Change your Relationship with Food

Change your Relationship with Food

Kyla Holley

Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? This podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free from harmful patterns. With engaging discussions, and practical tips, this podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you...

Goodbye BMI: A New Perspective on Obesity?

Goodbye BMI: A New Perspective on Obesity?

In this episode of "Change Your Relationship With Food," host Kyla Holley explores the longstanding issues with using BMI as an indicator of health. Kyla discusses how BMI, a measure developed for statistical purposes over 200 years ago, fails to account for important factors such as muscle mass, age, race, and fat distribution. Drawing insights from a recent study conducted by the Lancet Diabetes and Endocrinology Commission, Kyla explains the newly proposed definitions of 'clinical obesity' an

Feb 17, • 19:18

Ditching Diets for a Nourished Life with Jamie Wolf- Episode 56

Ditching Diets for a Nourished Life with Jamie Wolf- Episode 56

Join host Kyla Holley as she discusses the path to developing a healthier relationship with food and freeing oneself from the pressures of diet culture. In this episode, Kyla talks with Jamie Wolf, an entrepreneur and advocate for wellness, about her personal journey towards body acceptance and rejecting societal expectations. Jamie shares her early experiences with body image issues and dieting, and her turning point toward embracing her authentic self. As a mother and founder of Baked as a Cak

Feb 10, • 43:38

Breaking Free from Food Rules: Discovering Healthy Boundaries

Breaking Free from Food Rules: Discovering Healthy Boundaries

In this episode of Change Your Relationship With Food, host Kyla Holley delves into the concept of setting boundaries, focusing on both personal and food-related aspects. She introduces the importance of establishing flexible boundaries rather than stringent rules in one's relationship with food. Kyla discusses her new mini-course on people-pleasing, a common issue that often leads to compromised boundaries and the loss of one's true self to meet others' expectations. She highlights how this beh

Feb 3, • 23:07

Nutrition Nonsense with Parker Nelson

Nutrition Nonsense with Parker Nelson

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, Kyla invites Parker Nelson, a registered dietitian and author of "Nutrition Nonsense," to explore the myths and biases that cloud our understanding of nutrition. Parker shares his journey and discusses the impact of social media influencers, deceptive marketing, and the allure of quick fixes on our eating habits. Together, they delve into the psychological aspects of nutrition and strategies for building hea

Jan 27, • 32:49

Self-fulfilling prophecies: How Our History With Diets Can Influence our Expectations

Self-fulfilling prophecies: How Our History With Diets Can Influence our Expectations

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With her extensive experience, Kyla provides invaluable guidance to help you break free from the constraints of dieting and form a healthier, more positive relationship with food. In this episode, Kyla shares insights inspired by a recent therapy session with a client who just six months post-bariatric surgery. Despite being ahead of her weight-loss goals, the client expressed feelings of demotivation and failure due to her

Jan 20, • 21:09

Breaking Free from Diet Culture with Hayley Perkins

Breaking Free from Diet Culture with Hayley Perkins

Welcome to 'Change Your Relationship with Food,' hosted by therapist Kyla Holley. Joining her is Hayley Perkins, a passionate advocate for dismantling diet culture and empowering individuals. As they share their personal journeys, discover how life experiences shape our relationship with food and body image. Hayley recounts her transformative path, tackling emotional eating, diet history, and the deep-seated belief systems formed from childhood. Together, they explore the psychological intricaci

Jan 13, • 47:18

Unlocking Your Best Year Yet: Small Changes, Big Impact

Unlocking Your Best Year Yet: Small Changes, Big Impact

Welcome to Change Your Relationship with Food, hosted by Kyla Holley. In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community. Dive into a conversation about the pitfalls of New Year resolutions, particularly those revolving around diet and exercise, while exploring the psychological tactics used by marketers to capital

Jan 6, • 30:19

Festive Fun: Reflections and Resolutions

Festive Fun: Reflections and Resolutions

Welcome to Change Your Relationship with Food, hosted by therapist Kyla Holley. As we wrap up the year, join Kyla as she reflects on the remarkable journey and growth of the podcast that began as a New Year's Day idea. Celebrate the achievement of winning the Best Psychology Podcast in the Women in Podcasting Awards and explore how listeners from diverse countries are engaging with the content. As the festive season approaches, Kyla offers valuable advice on managing holiday pressures related to

Dec 16, 2024 • 19:43

"Unmasking Food Addiction: Insights from Clarissa Kennedy"

"Unmasking Food Addiction: Insights from Clarissa Kennedy"

Welcome to "Change Your Relationship with Food," a podcast dedicated to helping you break free from diet history and foster a healthier relationship with food. Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she explores the complex topic of food addiction, with a special focus on ultra-processed foods, alongside guest Clarissa Kennedy. Clarissa, a clinical social worker and founder of "Reinvent Your Bliss Point," brings her extensive expertise in addiction recovery

Dec 9, 2024 • 36:02

Consumerism: Redefining Your Relationship with Food

Consumerism: Redefining Your Relationship with Food

In this episode of the award winning podcast "Change Your Relationship with Food," host Kyla Holley delves into the intersection of consumerism and our dietary habits. Kyla explores why we are constantly chasing after the latest products and how the concept of FOMO (fear of missing out) affects our choices. The discussion extends to planned obsolescence in technology and how similar tactics are employed by food manufacturers to entice us with seemingly indispensable new offerings. Discover how s

Dec 2, 2024 • 21:07

"Managing an Invisable Disease: Becca's Journey with Crohn's"

"Managing an Invisable Disease: Becca's Journey with Crohn's"

Join Kyla Holley as she hosts Becca Stackhouse Morson, who shares her transformative journey with Crohn's disease and its impact on her relationship with food. Discover insights into managing a chronic condition, understanding personal triggers, and finding balance in life while living with Crohn's. Becca also provides a peek into her aligned business, Stacked Intent, focusing on authentic living and intentional relationships. This episode is filled with valuable lessons on self-care, intuitive

Nov 25, 2024 • 34:07

The One Sentence You Must Know If You Want To Change Anything In Your Life!

The One Sentence You Must Know If You Want To Change Anything In Your Life!

Welcome to the award winning podcast "Change Your Relationship with Food," hosted by Kyla Holley. In this insightful episode, Kyla delves into the profound connection between self-perception and the journey towards a healthier relationship with food. Explore the common misconceptions and expectations that many bring to therapy, such as the desire for a quick fix to weight loss or food control. Kyla emphasizes the importance of self-compassion and understanding the roots of negative self-talk, gu

Nov 18, 2024 • 23:27

Exploring South Korea: A Journey Through Food, Culture, and Health

Exploring South Korea: A Journey Through Food, Culture, and Health

Join host Kyla Holley in this episode of the award winning podcast "Change Your Relationship with Food" as she shares her recent experiences from a 10-day trip to South Korea. As an experienced eating disorder and bariatric therapist, Kyla provides insightful observations about Korean culture, food habits, and lifestyle. Discover the BMI classification in South Korea and how it compares globally. Kyla delves into the country's food culture, highlighting the prominence of coffee shops, the ubiqui

Nov 11, 2024 • 27:11

Think About the Drink: Unveiling the Hidden Impact of Beverages

Think About the Drink: Unveiling the Hidden Impact of Beverages

In this eye-opening episode of "Change Your Relationship with Food," host Kyla Holley, a seasoned eating disorder and bariatric therapist, shifts the focus from food to beverages. While many people seek help for their eating habits, Kyla reveals that what we drink often plays a significant role in weight management and overall health. Through compelling real-life stories, Kyla shares how seemingly harmless beverage choices can contribute to weight gain and affect mood and energy levels. From exc

Nov 4, 2024 • 27:07

Navigating Life and Food Choices as Empty Nesters

Navigating Life and Food Choices as Empty Nesters

Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024. In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food. As Kyla and her husband adjust to life as a couple again, she explores the newfound freedom in their food choices, without the need to accommodate their children

Oct 28, 2024 • 21:29

From HR to Nutrition: Mel Overall's Journey to Transforming Lives

From HR to Nutrition: Mel Overall's Journey to Transforming Lives

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this enlightening discussion, Kyla welcomes Mel Overall, a certified practicing nutritionist and counsellor from Sydney, Australia, who shares her inspiring journey from a long-standing career in human resources to becoming a trusted guide in nutrition and mental health. Mel delves into her personal weight loss story, losing 60 kilos in 11 months, and

Oct 21, 2024 • 23:50

Embracing Change: Jan Sansom's Journey to Counselling

Embracing Change: Jan Sansom's Journey to Counselling

Welcome to this week's episode of "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, Kyla is joined by the inspirational Jan Sansom, an 81-year-old counsellor from Adelaide, whose life took a transformative turn in her mid-40s. Jan shares her compelling journey from a career in sports and administration to becoming a counsellor, following a personal battle with breast cancer and a move to New Zealand. Jan candidly discusses her lifelong struggle with body image, influe

Oct 14, 2024 • 14:14

Overcoming Fear: Transforming Your Relationship with Food

Overcoming Fear: Transforming Your Relationship with Food

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this episode, Kyla explores the complex interplay between fear and our relationship with food, drawing inspiration from a thought-provoking conversation during a recent course on eating disorder prevention. Kyla delves into various fear-based behaviors that influence our eating habits, such as the fear of missing out, the fear of gaining weight, and the fear

Oct 7, 2024 • 21:00

Challenging the BMI: Exploring the New Body Roundness Index

Challenging the BMI: Exploring the New Body Roundness Index

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the Body Roundness Index (BRI), a new contender against the well-known Body Mass Index (BMI). Kyla takes us through a historical overview of the BMI, highlighting its origins, applications, and limitations. She then delves into the specifics of the BRI, explaining how it differs from BMI and why it might be a more relevant measure of hea

Sep 30, 2024 • 21:09

The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight

The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla delves into a fascinating observation: the connection between happiness and weight gain. She shares real-life examples of friends who gained weight due to their contentment and questions the widely-held belief that happiness is tied to weight loss. Kyla encourages listeners to examine their own life timelines to identify patterns between their weight and emoti

Sep 23, 2024 • 19:01

Body Image: Are you positive you actually want to be positive?

Body Image: Are you positive you actually want to be positive?

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla explores the complexities of body image and societal expectations surrounding weight loss and appearance. Kyla shares insights from her recent consultations with surgical patients, highlighting their concerns about looking "gaunt" or "scrawny." She delves into historical silhouette studies that reveal how women perceive their bodies and

Sep 16, 2024 • 20:44

Is Obesity a Disease? Unpacking the Debate

Is Obesity a Disease? Unpacking the Debate

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla provides insights into developing a healthier relationship with food. In this episode, Kyla discusses her recent experience at an international conference in Melbourne, where academics debated the question: Is obesity a disease? She explores both sides of the argument, examining whether obesity should be classified as a disease, its implications fo

Sep 9, 2024 • 21:43

Are We Missing the Root Causes?

Are We Missing the Root Causes?

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla is here to help you develop a healthier relationship with food. Don't forget to follow the podcast to stay updated! In this episode, Kyla delves into the startling statistics surrounding mental health medication prescriptions across the US, UK, and Australia. With figures showing a significant number of people on antidepressants and anxie

Sep 2, 2024 • 19:10

Unmasking Coercive Control: The Hidden Abuse

Unmasking Coercive Control: The Hidden Abuse

Welcome to another episode of our podcast, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In today's episode, we delve into the serious and often overlooked subject of coercive control, a form of domestic violence that many fail to recognise. We explore various tactics used by perpetrators, such as intimidation, emotional abuse, isolation, economic control, and manipulation through children. Kyla also sheds light on how these behaviors can impact one's relationshi

Aug 26, 2024 • 17:17

How much power does the number on the scale have over you?

How much power does the number on the scale have over you?

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla shares a compelling story about a client struggling with constant weight fluctuations. Discover the power of a non-diet approach, the importance of self-care, and the concept of accepting oneself without judgment. Kyla guides her client through separating weight from self-worth and behaviour, emphasizing that self-care and overall well-being are key to a healt

Aug 19, 2024 • 21:58

Embracing Vulnerability: When Inspiration Runs Dry

Embracing Vulnerability: When Inspiration Runs Dry

Welcome to another episode of "Change Your Relationship with Food" with your host, Kyla Holley. This week, Kyla opens up about a common struggle: running out of ideas and feeling directionless. Join her as she explores the concept of vulnerability, both in her own life and in the lives of those struggling with their relationship with food. In this candid episode, Kyla discusses the importance of accepting moments of uncertainty and the value of being kind to oneself during these times. She also

Aug 12, 2024 • 18:34

The Diet Trap: Why Quick Fixes Fail and Sustainable Change Wins

The Diet Trap: Why Quick Fixes Fail and Sustainable Change Wins

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the common pitfalls of diet culture and why so many quick-fix solutions fail to deliver long-term results. Kyla shares her insights on the illusion of miracle diets and the metabolic consequences of calorie restriction. She illustrates how the industry profits from the cycle of weight loss and regain, and why many people end up at their h

Aug 5, 2024 • 22:04

Navigating Menopause: Understanding the Impact on Body and Food Relationships

Navigating Menopause: Understanding the Impact on Body and Food Relationships

Menopause is a significant phase in a woman's life, often accompanied by various physical and emotional changes. This episode delves into the ways menopause affects our bodies, particularly focusing on its impact on our relationship with food. The discussion highlights the hormonal fluctuations that influence appetite and weight, and explores the societal pressures to combat aging. Join the conversation as we unpack the complexities of menopause, from increased hunger and cravings to mood swings

Jul 29, 2024 • 19:22

Unlocking Your Food Habits: The Power of a Seven-Day Diary

Unlocking Your Food Habits: The Power of a Seven-Day Diary

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the importance of understanding your eating habits to develop a healthier relationship with food. Kyla introduces a practical tool: a seven-day food diary. Despite initial resistance, she explains the simple yet effective approach to tracking your food and drink intake, hunger levels, locations, and moods. By doing this, you can uncover

Jul 22, 2024 • 22:21

Unmasking the Stress-Weight Connection

Unmasking the Stress-Weight Connection

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla discusses a common issue faced by many people. Kyla shares the story of a patient who experienced significant weight gain despite maintaining a healthy diet, and ultimately reveals a surprising culprit: stress. Learn how stress and the hormone cortisol contribute to weight retention and gain, and discover practical strategies to combat stress without

Jul 15, 2024 • 18:54

Navigating the Fork: Transforming Your Relationship with Food through ACT

Navigating the Fork: Transforming Your Relationship with Food through ACT

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the principles of Acceptance and Commitment Therapy (ACT) and how they can help you develop a healthier relationship with food. Discover the concept of the "choice point," where you decide between behaviors that align with your values or lead you astray. Learn how to differentiate between values and goals and the importance of aligning you

Jul 8, 2024 • 26:40

The Weight of Perception: Challenging Societal Views on Weight Loss and Health

The Weight of Perception: Challenging Societal Views on Weight Loss and Health

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, who guides you in breaking free from diet culture and fostering a healthy relationship with food. Don't forget to follow this podcast to stay updated. In this thought-provoking episode, Kyla dives into the societal perceptions of weight loss and gain, sparked by a weight-centric Facebook post she encountered. She questions why weight loss is celebrated as an achievement while weight gain is often viewed as a failur

Jul 1, 2024 • 20:38

Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John

Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla invites Kara John, a counsellor with lived experience, to discuss the realities of bariatric surgery. Kara shares her personal journey, from the early struggles with dieting and body image to the transformative effects of undergoing bariatric surgery. She offers insights into the emotional and psychological aspects of food relationships a

Jun 24, 2024 • 25:56

How do you really feel about your body? Let's find out!

How do you really feel about your body? Let's find out!

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla guides you through a body image questionnaire designed to help you understand and improve how you feel about your body in various situations. Throughout the episode, Kyla explains how to score your feelings about your appearance in different contexts, such as social gatherings, looking in the mirror, comparing yourself to others, and more. She emphas

Jun 17, 2024 • 17:26

Unlearning Diet Culture

Unlearning Diet Culture

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. This week, we are thrilled to welcome back Mary Pearson, the author of "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies." Mary discusses her book's release and the creative ways she has been promoting it, from pop culture festivals to mind, body, and soul events. She shares the challenges and rewards of writing and promoting her book, in

Jun 10, 2024 • 22:46

My Perfect Body: A Journey of Self-Acceptance

My Perfect Body: A Journey of Self-Acceptance

In this episode, host Kyla Holley shares a speech she once gave to a room full of women about the concept of having a "perfect body." Drawing from her extensive experience as an eating disorder and bariatric therapist, Kyla explores how our bodies, regardless of societal standards, are perfect for the lives we lead and the experiences we cherish. Kyla recounts her own journey of self-acceptance, illustrating how her body has enabled her to travel the world, create life, and connect deeply with o

Jun 3, 2024 • 15:12

Break the Binge

Break the Binge

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, we delve into the complexities of binge eating disorder, an often misunderstood and underdiagnosed condition that affects more people than all other eating disorders combined. Kyla sheds light on what constitutes binge eating disorder, its diagnostic criteria, and the emotional toll it takes on individuals. She discusses the vicious cycle of b

May 27, 2024 • 20:11

The Power of Powerlifting with Kimberley Szeredi

The Power of Powerlifting with Kimberley Szeredi

This week, we spotlight Kimberley Szeredi, a sports scientist, strength coach, and eating disorder survivor. Kimberley shares her struggle to recover and how she’s using her experience and passion for powerlifting and sports science to help others develop healthier food and body relationships. From her struggles with eating disorders since age twelve to her transformation to a healthier lifestyle, Kimberley opens up about her journey. She highlights the role of powerlifting and sports science in

May 20, 2024 • 29:16

Toxic Productivity and Its Impact on Our Health

Toxic Productivity and Its Impact on Our Health

Welcome to the 'Change Your Relationship with Food' podcast. Hosted by Kyla Holley, this episode tackles a contemporary concern known as 'toxic productivity'. We discuss the severe impact on our physical, mental, and nutritional well-being, and how it has creeped into all aspects of our lives under the influence of 'hustle culture'. We often let this lifestyle compromise our priorities, promoting an unhealthy relationship with food and self-care. We help you identify signs of toxic productivity,

May 13, 2024 • 25:13

Pole dancing towards self-acceptance with Nelly Rose

Pole dancing towards self-acceptance with Nelly Rose

Join Kyla Holley, as she hosts an insightful discussion with Nelly Rose, a pole dancer, exotic dancer, and co-author of "Weighed Down, Unlearning the Lies Sold to Us About Our Bodies". Nelly shares her transformational journey from battling body insecurities and disordered eating to finding self-acceptance and comfort in her own skin. With a background in the fitness industry member and an experienced performer, Nellie presents a unique view on body image, the misconstruction of health and fitne

May 6, 2024 • 26:03

Gain what you want, without losing anything

Gain what you want, without losing anything

Often, Kyla encounters patients referred by their GPs who see weight loss as their ultimate solution to attaining happiness or health. She emphasises that contrary to popular belief, these aspects are not necessarily linked to the number on the scale. Listen in as Kyla unravels the real elements of happiness, health, attractiveness and love. She paints a vivid picture of an ideal life, one that is not intrinsically tied to weight. Explore as Kyla delves deeper into the motives behind weight loss

Apr 29, 2024 • 16:02

Gut-directed hypnotherapy with Bianca Skilbeck

Gut-directed hypnotherapy with Bianca Skilbeck

In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia. Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change. Bianca introduces us to the intriguing concept of 'gut-directed hypnotherapy,' an innovative method of mitigating functional gut symptoms. She shares how this ground

Apr 22, 2024 • 22:15

Can childhood beliefs ruin adult intentions?

Can childhood beliefs ruin adult intentions?

Welcome to this episode of 'Change Your Relationship with Food', hosted by eating disorder and bariatric therapist, Kyla Holley. Today, the episode dives into the unique and sometimes twisted world of our childhood beliefs about food and the influence these views have on our behaviours and attitudes towards food as adults. Inspired by Sarah Jessica Parker's story, we touch upon the topic of restrictive upbringing and how it pushes for a drastic shift towards intuitive eating in adulthood. Kyla s

Apr 15, 2024 • 19:21

The truth about Dietitians with Rachel O'Brien

The truth about Dietitians with Rachel O'Brien

In this enlightening podcast, we are delighted to have Rachel O'Brien, a private practice dietitian from Australia, as our guest. Rachel brings her expertise in gastrointestinal nutrition, bariatric surgery, and adult weight management to shed light on the true nature of being a dietitian and dismantling some common fallacies. Rachel unfolds the journey of dietitian training in Australia, a structured and respected pathway involving years of study and ongoing professional education. She opens up

Apr 8, 2024 • 21:39

Cognitive Dissonance - Have you got it, and does it matter?

Cognitive Dissonance - Have you got it, and does it matter?

Welcome to "Change Your Relationship with Food," hosted by experienced eating disorder and bariatric therapist, Kyla Holley. Join her as she navigates the complexities of cognitive dissonance and its profound influence on our relationship with food. In this thought-provoking episode, Kyla introspects the inner battle of the "bad cop, good cop" mentality towards food. Uncover how this internal debate, originating from cognitive dissonance, propels us into a cycle of recurrent detrimental food beh

Apr 1, 2024 • 21:45

A Conversation with Mary Pearson - Author of Weighed Down

A Conversation with Mary Pearson - Author of Weighed Down

In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image. Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex relationship we have with our bodies. She discusses the toxic expectations set by the media and weight loss industry, and the intriguing concept of bei

Mar 25, 2024 • 24:53

You and chocolate can be friends!

You and chocolate can be friends!

Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly. In this podcast episode, Kyla spotlights mindful eating. She takes her listeners through a journey of cherishing food for its taste and texture rather than vi

Mar 17, 2024 • 22:12

The grey area between a diet and an eating disorder

The grey area between a diet and an eating disorder

In this episode, we delve into the concept of Orthorexia, a fixation on eating healthily and an obsession with body image, which can lead to extreme behaviors and eating disorders like Anorexia. The episode begins by asking listeners to visualise a pie chart describing who they are. This guide provides an understanding of how your thinking patterns can be dominated by food, weight, and body image. This exercise helps gauge the extent of your obsession and its impact on mental health and lifestyl

Mar 11, 2024 • 16:12

Can weight loss ruin my relationship?

Can weight loss ruin my relationship?

In this episode, we uncover the underexplored effects of weight loss on relationships. As a professional assisting individuals preparing for weight loss journeys, I have observed dramatic shifts in relationship dynamics. Dealing with everything from increased confidence and attention to discomfort and past trauma, I probe into how shedding weight can be a double-edged sword. The influence extends to romantic relationships as well, with different impacts on long-term relationships vs newer ones.

Mar 4, 2024 • 20:01

How does trauma affect my relationship with food?

How does trauma affect my relationship with food?

How does trauma affect our relationship with food? Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system. What does this mean for our body? How does is feel? Do you forage, eat for comfort, eat when you're bored? Listen as Kyla explains the connection between our eating behaviour and things that we have lived through.   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Want more ? Please follow thi

Feb 26, 2024 • 22:29

Secrets and lies

Secrets and lies

In this episode Kyla takes us on a thought-provoking exploration into the world of guilt, shame and binge eating.  Discover the Tim Tam Tragedy and McDonalds madness, two stories about secret eating that will either make you laugh or cry! We explore the difference between guilt and shame and discover why we binge eat. The episode orchestrates a call to action for honesty and introspection about personal dietary patterns and stimuli. By unraveling and understanding the roles our behaviors serve,

Feb 19, 2024 • 27:28

Is bariatric surgery for me?

Is bariatric surgery for me?

Do I qualify for weight loss surgery? How do I chose the right surgeon? How much weight loss is realistic? What will the surgical team want to know? Kyla has worked as part of a multidisciplinary bariatric team for 15 years. She gives you an inside look into how your bariatric team should work and how the different team members can help you. Is surgery the 'quick fix' approach? Find out here! Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Want more ? Pl

Feb 12, 2024 • 24:14

What's all the fuss about Ozempic?

What's all the fuss about Ozempic?

What is Ozempic and how does it work? Is it really a great weight loss solution? What are the costs and the side effects? Explore the pros and cons of the weight loss medication that everyone is talking about. But beware! Find out what really happens when you stop taking it.   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Want more ? Please follow this podcast. We really value our connection with you. If you have episode suggestions or questions, you c

Feb 5, 2024 • 20:26

Are sweeteners OK?

Are sweeteners OK?

Are sweeteners OK? Many people rely on food sweeteners and believe they are helpful in weight loss, but are they? If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful? What effect do sweeteners have on your gut microbiome and blood sugar levels? What's the new knowledge in this area? .... and some anecdotal stuff throw in for good measure!   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Want m

Jan 29, 2024 • 14:45

Why do I have food cravings?

Why do I have food cravings?

Why? Why? Why? What's the difference between hunger and cravings? What controls our hunger? Should I respond to food cravings or try to ignore them? In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes.   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Want more ? Please follow this podcast. We really value our connection with you. If you have episode suggestions or questions

Jan 22, 2024 • 22:20

Why can’t I love my body?

Why can’t I love my body?

LOVE YOUR BODY LOVE THE SKIN YOU'RE IN Why is this so difficult for most of us? Kyla discusses the disconnection that many of us feel, especially if we have a trauma history or a dieting history. Do you really hate it? Aren't there any 'good' bits? How can we achieve body acceptance instead? Looking for unconditional love? Maybe you already have it?   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Want more ? Please follow this podcast. We really value

Jan 18, 2024 • 24:23

Why can’t I stick to a diet?

Why can’t I stick to a diet?

Why can't I stick to a diet? It's a question we have probably asked ourselves countless times! Diets have a 95% failure rate, so you are not alone. Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult. Why does your body 'protect' you from weight loss? What hormones are in control? What cyclic behaviour patterns do we repeat every time we try to lose weight? How does fatphobia affect the way we feel about our body?   Kyla Holley i

Jan 18, 2024 • 26:18

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