Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships
Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fault, and how to stop chasing connection that leaves you feeling exhausted.You might want to listen if:You feel like you have to “earn” love to keep som
Mar 26, • 14:07
59. Why He Won’t Listen & What to Do About It | Coaching Call with Ann
Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slightest misstep. We dive deep into why this happens, the cycle of control and avoidance, and the hard truth about setting boundaries when someone refuses to take accountability. If you’ve ever felt stuck in a relationship where love exists but respect doesn’t, this ep
Mar 19, • 37:18
58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt
Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to start setting boundaries that protect your energy without shutting down or feeling guilty. Plus, I’ll give you practical scripts and tools so you can
Mar 12, • 12:53
57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi
Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted shame that makes vulnerability feel so uncomfortable and explore how to shift from self-judgment to self-compassion.You might want to listen if:You find
Mar 5, • 36:05
56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!)
Why do we chase the people who pull away?Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachment, why we crave unavailable people, and what it really takes to build a secure, fulfilling relationship. Get ready for some tough love, eye-opening ins
Feb 26, • 16:57
55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna
Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity.But here’s the twist—Jenna and her boyfriend actually started working through it before our session. And in this coaching call, we go even deeper. We unpack covert expectations,
Feb 19, • 35:06
54. Valentine’s Day Without the BS: How to Make It Work for YOU
Tired of Valentine’s Day feeling like a relationship report card? Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or just extra pressure. But here’s the truth: Valentine’s Day doesn’t have to suck. In this episode, we’re ditching the unrealistic expectations and making February 14th actually work for you.You might want to listen if:✔️ You’re single and over feeling like this day is a giant neon si
Feb 12, • 11:43
53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour
Why does emotional regulation feel so hard, and how can it transform your relationships?In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your partner, how to navigate tough conversations, and what it really looks like to build resilience through rupture and repair. Plus, Tannaz shares her perso
Feb 5, • 32:31
52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay]
Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from finding real, lasting love.You might want to listen if:We keep feeling those intense "sparks" with people who aren't good for usWe're worried something'
Jan 29, • 16:33
51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships
>>> Apply For Your FREE Podcast Coaching Call with Jenn Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to communicate more effectively and connect deeper with your partner.You might want to listen if:You often feel like your emotions a
Jan 22, • 13:10
50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph
>>> Apply For Your FREE Podcast Coaching Call with Jenn Do you know what you really want, or are you stuck in a cycle of doing what you think you should? In this episode of Speak Honest, I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how to shift from “should” to “want,” break free from societal expectations, and reconnect with the joy of choosing for yourself.You might want to listen if:Y
Jan 15, • 41:58
49. Your Year, Your Intentions - The Anti-Resolution Guide
Are you tired of setting resolutions every January, only to feel like a failure by February?In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this episode will help you kickstart your 2025 with purpose and clarity.You might want to listen if:You’re frustrated by resolutions that feel impossible to st
Jan 8, • 13:48
48. How Amanda Found Her Voice in a Loving Relationship | Real Stories from the Relationship Reboot Program
What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she really is. She joined my Relationship Reboot Program looking for clarity, and wow… did she find it!In this episode, Amanda opens up about her journey to becoming more confident and authentic in her communication. From learning how to honor her needs to creating even
Jan 1, • 44:39
47. How Carol Rebooted Her Marriage | Real Stories from the Relationship Reboot Program
What if the key to transforming your relationship lies in healing yourself first? In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible journey to rebuild her marriage and rediscover herself. From confronting limiting beliefs to embracing somatic tools and building a supportive community, Carol shares her candid experiences, triumphs, and lessons learned. Whether you’re navigating communication struggles or searching for
Dec 25, 2024 • 42:33
46. Why Boundaries Are Hard and How to Set Them Like a Boss
How do you draw the line with your loved ones without feeling like the bad guy?In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel impossible. From guilt and conflict to emotional attachment, family makes it tricky. But guess what? Boundaries aren’t about shutting people out—they’re about building healthier, stronger relationships.You might want to listen if:You dread family gatherings because you alway
Dec 18, 2024 • 19:20
45. Letting Go Without Losing Yourself | Coaching Call with Jissell
Have you ever felt like letting go of someone meant losing a piece of yourself?In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that no longer served her. Together, we explore the emotional knots tied to past wounds, the struggle to set boundaries without guilt, and how to embrace self-worth without needing external validation. It’s a vulnerable and inspiring conversation that offers practical tools
Dec 11, 2024 • 44:32
44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz)
How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your life. Whether you’re navigating past attachment wounds, setting intentions for healthier connections, or learning to honor your needs, this episode is pa
Dec 4, 2024 • 15:32
43. Dance of Attachment Part 3: Disorganized Attachment (The Pendulum Swing Dance)
Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest, We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Through real-life examples and compassionate insights, we will unpack why disorganized attachment leads to a push-pull dynamic in relationships, where closeness feels both desirable and frightening. Discover how this attachment style develops, how it impacts adult relationships, and practical steps for cr
Nov 27, 2024 • 11:17
42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango)
Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest, we’re diving into the fascinating rhythm of avoidant attachment—what I like to call “The Solo Tango.” Avoidant attachment is all about independence, self-reliance, and finding comfort in a little distance. If you're wondering why intimacy might feel overwhelming or how to bring closeness into a relationship without pushing someone too far, th
Nov 21, 2024 • 12:54
41. Dance of Attachment Part 1: Find Out If You’re Dancing the Salsa of Uncertainty (Anxious Attachment)
Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest, we’re diving into Anxious Attachment—what I like to call the Salsa of Uncertainty. We’ll explore why it’s so hard to find stability and what steps you can take to bring more calm and balance into your relationships. I’ll share insights, real-life stories, and practical tips to help you move confidently through the rhythm of connection
Nov 14, 2024 • 12:43
40. Surviving (& Thriving!) Through Big Relationship Changes
Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turning your world upside down. In this episode, we break down why these changes feel so intense and how you can not only survive them but actually thrive in the process! 🌟You might want to listen if:You're feeling anxious about moving in with a partner 🏡You’re finding it hard to heal after a breakup 💔
Nov 6, 2024 • 16:12
39. Why Do We Push Love Away? A Deep Dive into Healing Attachment Styles | Coaching Call with Carol
Have you ever found yourself pushing away the very love and support you've always wanted?In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey to discovering why she struggles to accept love and compliments from her husband. Together, we uncover the deep-rooted attachment wounds and limiting beliefs that often keep us from embracing the love we deserve. Through Carol’s powerful story, you'll gain valuable insights into your own relationshi
Oct 30, 2024 • 41:46
38. The Expectation Trap: Why Your Partner Isn’t a Mind Reader (and How to Fix It)
Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!) This episode is pulled straight from one of our amazing weekly Support Sessions in the Facebook group, where we dove into the three sneaky types of expectations—explicit, implicit, and covert—that can really mess with your relationships. Get ready for some fun, real-life examples and actionable tips to help you communicate your needs clearly and avoid the frustration of
Oct 23, 2024 • 22:00
37. Starting the Relationship Reboot Journey | Coaching Call with Amanda
Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching call, Amanda opens up about her struggle with triggers and negative spirals that affect her communication. We discuss how the program will help her build healthier communication habits and develop the confidence to express her needs without crumbling. This is just the beginning — we’ll check back in
Oct 16, 2024 • 35:40
36. Overcome the Fear of Vulnerability and Unlock Deeper Connections
Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood?In this episode of Speak Honest, I dive deep into why vulnerability can feel so terrifying and how avoiding it might be keeping you from the meaningful relationships you truly want. I share practical steps for getting clear on your feelings and needs, allowing yourself to be vulnerable without overwhelming fear, and why embracing discomfort can lead to deeper connection. I even
Oct 10, 2024 • 14:02
35. Why Self-Sabotage Might Actually Be Self-Protection | Coaching Call with Martie
Do you ever feel like you're holding yourself back from success? In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Together, we uncover whether her actions are truly sabotaging her or if they’re a form of self-protection. By examining her subconscious fears and desires, Martie begins to shift her perspective on what’s really happening when she can’t seem to balance her career, family, and personal goals. This conversati
Oct 2, 2024 • 34:36
34. Unlocking Your Relationship Triggers: How to Stay Calm When It Feels Impossible
Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why? In this episode, we dive deep into understanding relationship triggers—those emotional reactions that feel so out of proportion to the situation at hand. I guide you through recognizing your triggers, understanding their roots, and how you can manage them more effectively, so they don’t control you or your relationships. Let’s get curious, not furious, and take the first
Sep 25, 2024 • 15:21
33. Healing Through Grief: Moving Forward Without Moving On with Chelsea Ohlemiller
Are you struggling with grief that feels like it won’t let go, whether it’s from losing someone or ending a relationship? In this episode, we talk with Chelsea Ohlemiller about the many faces of grief. From losing her mother and the journey to healing, to understanding how grief can affect every aspect of your life—Chelsea brings both vulnerability and practical wisdom. Together, we dive into how grief isn't just about loss through death but can also show up when relationships end, and how to n
Sep 18, 2024 • 39:38
32. From Breakups to Self-Worth: Listener Questions on Healing and Moving Forward
Why do we tell ourselves stories that only bring us pain? In this episode of Speak Honest, I dive deep into some gut-wrenching listener questions about love, breakups, and why it feels like your ex is thriving while you're stuck in heartache. We break down the stories we tell ourselves, challenge those limiting beliefs, and shift the focus back on you—because healing starts with understanding your own truth.You might want to listen if:You're stuck wondering why your ex seems happier than you.You
Sep 11, 2024 • 15:12
31. Unlocking the Power of Trauma-Informed Yoga for Emotional Healing with Cheryl Killilea
Are you ready to unlock the power of movement for healing and self-discovery? In this episode of Speak Honest, I chat with Cheryl Killilea , a certified personal trainer and trauma-informed yoga instructor, about how yoga and movement can help release stored emotions and improve our mental and emotional health. Cheryl shares insights on how different attachment styles might affect our approach to exercise and wellness and offers practical tips on finding balance and peace through trauma-informed
Sep 4, 2024 • 37:08
30. Are Your Boundaries as Strong as Your Morning Coffee? ☕️
Ever feel like setting boundaries makes you the "bad guy" in your relationships? Let's change that!In this episode of "Speak Honest," we're diving into the real talk about boundaries—what they are, why they matter, and how we can set them without feeling like we're letting everyone down. We get into the nitty-gritty of setting boundaries in our everyday lives—whether it's with our time, emotions, or even our personal space. Together, we'll explore practical, relatable ways to say "no" when we ne
Aug 28, 2024 • 13:36
29. How to Spot Red Flags in Relationships (and What to Do About Them!)
Ever catch yourself wondering if you’re missing some major red flags in your relationships? Or maybe you’ve noticed a few but weren’t quite sure what to do next? In today’s episode, we’re diving into the world of red flags—what they really mean, how to spot them, and most importantly, how to handle them like a pro without all the stress!You might want to listen if:You’ve ever looked back and thought, “How did I not see that coming?”You’re curious about how your body signals red flags before your
Aug 21, 2024 • 11:50
28. What to Do When You Want Two Different Things | Coaching Call with Lena
Ever find yourself torn between two conflicting desires? In this episode, I sit down with Lena, who beautifully navigates the complexities of wanting both certainty and adventure in her life. We explore how understanding your individual needs can help you create balance, even when those needs seem to pull you in different directions.You might want to listen if:You’re struggling to balance stability and spontaneity in your life.You often feel conflicted between different desires or goals.You want
Aug 15, 2024 • 53:29
27. How Attachment Styles Influence Your Love Languages
Have you ever wondered how your attachment style might be shaping the way you give and receive love? In this episode of Speak Honest, Jenn dives into the fascinating connection between attachment styles and love languages. Whether you're familiar with these concepts or just getting started, Jenn explores how understanding both can lead to healthier, more fulfilling relationships. She breaks down the five love languages and links them to different attachment styles, offering practical advice on h
Aug 7, 2024 • 17:59
26. Mastering the Red Dot 🔴: Jenn's Toastmasters to TEDx Journey
Ever wondered what it takes to land a TEDx talk and own that red dot 🔴? In this episode, Jenn Noble dives into her TEDx journey alongside her friend, Jordan Harmon. They share their unique experiences from the initial application to the aftermath of their talks, highlighting how Toastmasters played a crucial role in their preparation. Whether you're dreaming of giving your own TEDx talk or curious about the behind-the-scenes process, this episode is packed with insights and practical advice.Yo
Jul 31, 2024 • 42:11
25. Fear of Upsetting Others | Coaching Call with Jo
Have you ever felt a knot in your stomach because you fear you've upset someone?In this episode of Speak Honest, I have a heartfelt conversation with Jo, a long-time client, about her ongoing struggle with the fear of upsetting others. Despite doing extensive work on her self-worth and understanding her core wounds, Jo still finds herself trapped in cycles of overthinking and anxiety. We delve into the importance of somatic processing—getting out of our heads and into our bodies. Jo shares her v
Jul 24, 2024 • 30:58
24. Taming Intense Feelings with Somatic Experiencing
Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings? In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powerful technique, why it works, and how you can start practicing it to better manage your emotions.You might want to listen if:You find it challenging to control your emotions in stressful situations.You want to understand the connection between trauma and physical sensati
Jul 17, 2024 • 12:49
23. Is It My Attachment Style or Are They Just an Asshole? | Coaching Call with Kim
Have you ever wondered if your relationship struggles are due to your attachment style or your partner's behavior? In today's episode, we dive deep into this complex issue with Kim, who is grappling with whether her triggers stem from her attachment style or her partner's actions. Join us as we explore the nuances of attachment styles, communication, and somatic experiencing.You might want to listen if:You want to understand the role of attachment styles in relationship conflicts.You're curious
Jul 10, 2024 • 35:51
22: Which Way Do You Lean? Anxious or Avoidant in Disorganized Attachment
Are you struggling to figure out if you lean more anxious or dismissive in your attachment style?In this episode of Speak Honest, I’m answering a listener’s question about Disorganized Attachment, also known as Fearful Avoidant attachment. We'll explore how this attachment style can cause you to swing between anxious and dismissive tendencies based on your relationship dynamics. With personal stories and practical tips, you'll learn to recognize the signs that indicate your lean and understand h
Jul 3, 2024 • 12:30
21: Exploring Attachment and Personal Growth with Bev Mitelman
Are you ready to uncover how attachment styles can transform your personal growth and relationships? On this week's podcast, I chat with Bev Mitelman, a certified integrated attachment coach. Bev takes us through her fascinating journey from professional development to becoming an attachment coach. This podcast might be for you if...You want to understand how attachment styles affect personal growth and relationships.You’re curious about managing anxiety and overcoming hypervigilance.You’re inte
Jun 26, 2024 • 57:28
20: How Much Can Your Life Change in 10 Years?
Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with newfound wisdom and strength. Join me as I share the pivotal moments and lessons learned along the way.Discover the power of embracing change and how drastically your life can transform within just 10 years.Learn about the importance of self-acceptance and body positivity in fostering true confidence.H
Jun 19, 2024 • 23:18
19: What is Relationship Coaching and How It Can Transform Your Relationships.
Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might choose one over the other? If so, this podcast might be for you.This podcast might be for you if:You struggle with setting boundaries in relationships.You are interested in emotional self-care and personal growth.You want to learn how to communicate authentically and compassionately.You are curious a
Jun 12, 2024 • 24:17
18: How to End a Relationship and Hold to Your Boundaries | Coaching Call with Jisselle
Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect?In this episode, I have a heartfelt conversation with Jisselle about her on-again-off-again relationship. We explore how to end such relationships with grace and compassion, focusing on setting clear boundaries, understanding emotional responsibility, and prioritizing self-care. Through personal stories and practical strategies, we discuss the importance of balancin
Jun 5, 2024 • 42:21
17: How to Love Your Parents Even When They Made You Insecure
Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused?In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relationships. We discuss the importance of acknowledging and healing these childhood wounds without placing blame, and how to hold space for both love and h
May 29, 2024 • 14:59
16: What to Do When Your Husband's Feelings Are Hurt | Coaching Call with Christine
Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding?In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issues that have been building up over time.You might like this podcast if:You're navigating communication challenges in your relationship.You want to unde
May 23, 2024 • 42:50
15: What to Do When People Let You Down - Handling Relationship Frustrations
Do you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episode of Speak Honest dives into the complexities of frustration in relationships, focusing on how miscommunications and unmet expectations can escalate conflicts. Learn how to effectively voice your frustrations and establish clearer communications to prevent misunderstandings and disappointment.This e
May 15, 2024 • 18:26
14: Is It Society's Expectations or Yours? | Coaching Call with Cheryl
Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attachment style. Through a heart-to-heart with Cheryl, a listener navigating the murky waters of post-divorce dating, we uncover the deep-seated desires t
May 8, 2024 • 34:32
13: The Nuances of Emotion vs. Perception in Communication
Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clearly articulate true emotions and understand the real messages behind what you and others say, avoiding the pitfalls of miscommunication and misundersta
May 1, 2024 • 15:50
12: Friendship with an Ex... Is it Possible? | Coaching Call with Grace
In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friends with someone she previously had romantic feelings for. After a tumultuous relationship marked by on-and-off communication and unresolved feelings, Grace and her ex attempt to forge a platonic relationship following his significant life changes, including sobriety.This episode is for you if:You're s
Apr 24, 2024 • 41:11
11: Escaping the Drama Triangle Through Empowerment
Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the roles of creator, challenger, and coach. By embracing these new identities, you can foster healthier, more fulfilling relationships and personal growth. T
Apr 17, 2024 • 16:27
10: Navigating Friendship Fiascos | Coaching call with Sarah
Ever found yourself tangled in friendship drama that feels like a never-ending soap opera? In today's episode of Speak Honest, we dive deep with Sarah into the murky waters of friendship conflicts, uncovering the roles we play in the drama triangle. With a sprinkle of laughter, a dash of wisdom, and a whole lot of heart, we explore the importance of treating our friendships with the same care we do our romantic relationships. Sarah shares her story of feeling betrayed and the knee-jerk reaction
Apr 10, 2024 • 44:33
09: The Art of Staying Grounded
On this episode of "Speak Honest," we explore the essential topic of grounding techniques and their significant impact on managing emotional triggers and stress. We discuss what triggers mean, how they can act as catalysts for personal growth, and the importance of grounding techniques in turning these moments from potential setbacks into opportunities for mindfulness and presence. Sharing personal stories and offering practical tips, like the color-spotting method and deep breathing exercises,
Apr 3, 2024 • 20:32
08: Unraveling Perfection | Coaching call with Sonja
In this heart-to-heart episode, we dive deep with Sonja, a fellow coach who's navigating the tricky waters of perfectionism and the weight of responsibility in her coaching world. Together, we peel back the layers of Sonja's relationship with herself, her amazing clients, and the heartbeat of her business. It's all about finding that sweet spot between growing personally and shining professionally, easing the pressure of marketing, and untangling the web of responsibility and codependency that s
Mar 27, 2024 • 40:36
07: Turning Triggers Into Triumphs: A Simple Guide to Emotional Growth
Ever had a moment when something small made your emotions skyrocket? We all have, and it's not just about big, scary stuff from our pasts. Today, we're taking a cue from Gabor Maté, an awesome psychologist, to look at triggers in a cool new way. Think of it like finding secret messages from your emotions, showing you ways to grow and get better at handling tough moments. We're going to share some simple tips on how to work through those feelings and make our relationships stronger and more under
Mar 20, 2024 • 19:20
06: The Push and Pull of Love | Coaching Call with Alex
Dive into the heart of love's ebbs and flows with our latest episode, with the wonderfully open and insightful Alex. We peel back the layers of her tumultuous on-again, off-again relationship, examining how this constant cycle is impacting her well-being and sense of self-worth. Our conversation delves deep into the importance of understanding personal desires and the power of recognizing one's worth beyond the instability of intermittent relationships. Alex's journey is a powerful reminder that
Mar 13, 2024 • 1:29:25
05: How to Balance Attachment and Independence in Relationships
Today we're getting into the nitty-gritty of how our attachment styles—be it secure, anxious, avoidant, or even disorganized—shape the way we juggle needing others and standing on our own two feet in our relationships. We're talking about what it means to lean on someone just the right amount, how to spot when it's tipping into codependency, or when we're pulling away too much because of our attachment vibes. I've got some real-life stories to make sense of all this and to show why getting a han
Mar 6, 2024 • 14:46
04: Conquering Perfectionism and Imposter Syndrome | Coaching Call with Dee
Conquering Perfectionism and Imposter Syndrome: A Journey into Casual TeachingIn our latest episode, join me, Jennifer Noble, as we dive deep with Dee, a dedicated casual teacher navigating the choppy waters of perfectionism and imposter syndrome in the teaching world. Dee opens up about the high stakes of living up to full-time teacher standards, her relentless pursuit of improvement, and the weight of workplace perceptions. Together, we unravel the significance of drawing boundaries and shifti
Feb 28, 2024 • 58:53
03: Beyond Trash Pizza - Finding Fulfillment After Heartbreak
Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves.We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying t
Feb 21, 2024 • 17:06
02: Navigating Complex Friendships and Emotional Needs | Coaching Call with Jessica
In Episode 2 of 'Speak Honest,' I chat with Jessica about navigating the choppy waters of expressing needs in friendships. We touch on the challenges of depending too much on one friend and the fear of deepening other relationships. It's a candid conversation filled with practical tips for diversifying emotional support and finding balance in our connections. Join us for insights on cultivating meaningful friendships and communicating our needs with confidence. 🌟Dive in as we explore the art of
Feb 14, 2024 • 42:46
01: Speak Honest: Understanding and Healing Relationship Challenges Through Attachment Styles | Episode 1
In the first episode of 'Speak Honest', host and relationship coach Jennifer Noble introduces her podcast themed around relationship healing. Jennifer plans to discuss concepts like attachment styles, providing insights and tips to help listeners understand their relationship patterns and eventually build healthy relationships. She sheds light on her background, experiences, and the major influences in her coaching practice. Jennifer elaborates on different attachment styles, their origins, and
Feb 7, 2024 • 18:35