The Menopause Disruptor Podcast

The Menopause Disruptor Podcast

Mary Lee, Licensed Menopause Champion

Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by healthcare professionals. This has to stop!Menopause is a natural phase of life that deserves to be embraced, not stigmatized. In each episode, I tackle taboo topics an...

Understanding Long COVID and Its Implications on Women's Health with Dr. Keith C. Ellis

Understanding Long COVID and Its Implications on Women's Health with Dr. Keith C. Ellis

In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has helped thousands recover and gain back their health.  Dr. Ellis shares insights on long COVID symptomsnand the microclot hypothesis. The conversation also dives into the similarities between long COVID and menopause symptoms, including brain fog, inflammation, fatigue, and gut dysbiosis, as well as

Feb 17, • 1:05:00

Unpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika Woods

Unpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika Woods

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding.Dr. Wood's shares her profound philosophy that the body is a divine design, an

Feb 10, • 53:56

Breaking the Silence: Mental Health, and Suicidal Ideation with Gina Cavalier

Breaking the Silence: Mental Health, and Suicidal Ideation with Gina Cavalier

Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience.Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a podcast of the same name.  In the conversation, Gina opens up with her journey from suicial ideation and overcoming childhood trauma to spiritual awakening. She delves into the intersection of m

Jan 31, • 51:49

Mental Health and Menopause: How to Thrive with Dr. Charlynn Ruan

Mental Health and Menopause: How to Thrive with Dr. Charlynn Ruan

In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focu

Jan 22, • 56:43

Beyond the WHI: Advocating for Women's Hormone Health with Dr. Liz Lyster

Beyond the WHI: Advocating for Women's Hormone Health with Dr. Liz Lyster

In this episode, host mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal journey, the importance of proper hormone testing, and effective ways to advocate for one's health. Key t

Jan 14, • 51:12

Trauma, Sexuality, and Libido: The Hidden Connection with Pauline Ryeland

Trauma, Sexuality, and Libido: The Hidden Connection with Pauline Ryeland

In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they delve into the intricate relationship between trauma, menopause, and sexual wellness, discussing how unprocessed trauma and suppressed sexual energy can impact overall vitality and health. Pauline, a certified somatic sexologist and author of 'Empowered Conscious Sexuality from Prude to Pleasure,' shares effective techniques such as the Havening Tech

Jan 7, • 46:17

Best Insights of 2024 for a Transformative Midlife

Best Insights of 2024 for a Transformative Midlife

In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024. Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image. These clips also extend to menopause advocacy in the workplace, personal growth, and community support.

Jan 3, • 25:19

Menopause 3.0: Thriving in Midlife with Dr. Tayo

Menopause 3.0: Thriving in Midlife with Dr. Tayo

In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone therapy, advocacy, and the urgency for more menopause awareness and education in the workforce .Dr. Tayo opens with her personal journey dealing with menopausal symptoms and exposes the unfortunate lack of medical training in this vital area of women’s health. The conversation explores the challenges and misconceptions su

Dec 17, 2024 • 55:51

Revitalizing Hormones for Radiance and Longevity: A Guide to Menopausal Health with Dr. Prudence Hall

Revitalizing Hormones for Radiance and Longevity: A Guide to Menopausal Health with Dr. Prudence Hall

Did you know there is a way that we can restore our hormone balance to youtful levels?In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness. From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role that testosterone plays in women, Dr. Hall provides invaluable insights and recommendations for achie

Dec 10, 2024 • 1:05:20

Unmasking Autism: Late Diagnoses and Its Impact on Women in Midlife with Dr. Angela Lauria

Unmasking Autism: Late Diagnoses and Its Impact on Women in Midlife with Dr. Angela Lauria

In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnosis to understanding her heightened sensory experiences during menopause.  She shines a critical spotlight on  historical societal norms and biases towards neurodivergence acceptance in boys as opposed to girls and children of colour or lower socioeconomic status  and further discusses why many women m

Dec 3, 2024 • 1:02:28

Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas

Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas

In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness. Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the  1 Percent Shift Method -that can lead to transformative results.Join us as we explore:Establishing a morning routine to set the tone for a

Nov 27, 2024 • 1:05:38

Epic Mini: The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!

Epic Mini: The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone!Welcome to our first episode under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopause. It's time for a shake-up to build a culture of understanding, acceptance, and empowerment. In this monologue, Mary emphasizes the importan

Nov 8, 2024 • 23:38

Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli

Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli

Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter?In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health, and nutrition especially during menopause. Carrie tackles societal norms that prioritize size over w

Oct 28, 2024 • 1:02:12

Five Root Causes of Chronic Fatigue: Discovering Our Unique Path to Wellness with Dr. Jenny Tufenkian

Five Root Causes of Chronic Fatigue: Discovering Our Unique Path to Wellness with Dr. Jenny Tufenkian

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a licensed Naturopathic Physician with 20 years of experience. Listeners will gain insights that will open their eyes to the intricacies of menopausal he

Oct 15, 2024 • 58:42

Epic Mini: Menopause and Empty Nest Syndrome

Epic Mini: Menopause and Empty Nest Syndrome

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery.In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university. She offers insights drawn from her emotional journey and shares strategies to cope with these feel

Oct 7, 2024 • 24:15

Epic Mini: How to Up Your Protein Intake and Why

Epic Mini: How to Up Your Protein Intake and Why

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity                                                    ********************************************Concerned about your protein intake and whether you are getting enough from the right sources?In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why?Mary shares lessons from her training Menopause 2.0 by Dr. Stacy Sims about the importan

Aug 26, 2024 • 10:42

The Pitfalls of Restricting Calories with Louise Digby

The Pitfalls of Restricting Calories with Louise Digby

Wonder what happens when we cut calories and don't eat enough to fuel our body?In this episode with Lousie Digby, we unpack fat loss and weight management during menopause.  Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism.The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even s

Aug 19, 2024 • 50:22

Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne

Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother's battle with Alzheimer's that led her to the work with the Bredesen Protocol®, inspired by Dr. Dale Bredesen. The conversation delves deep

Aug 12, 2024 • 58:45

Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm

Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.' Struggling with the widespread negativity around grief

Aug 7, 2024 • 55:22

Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer

Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer

​​Have you ever wondered why your sex drive during menopause is low?Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alignment, and she offers practical tools for women to reconnect with their sexuality and enhance their relationships. Her expertise has been recognized by

Jul 29, 2024 • 38:03

Maximize Heart Health Through Nutrition with Michelle Routhenstein

Maximize Heart Health Through Nutrition with Michelle Routhenstein

How much do you know about cardiometabolic risk factors with menopause?In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice focusing on nutrition counseling for heart disease prevention and management.Michelle shares her journey from

Jul 22, 2024 • 49:43

Midlife Shake-up: Strategies for Reclaiming True Self  with Jenny Calcoen

Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen

Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness?In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way through life without doing the inner work. She is a recovering perfectionist who values and teaches radical honesty and integrity with self first andforem

Jul 15, 2024 • 47:37

The Sugar Addiction and Its Impact on Menopause with Tanya Willis

The Sugar Addiction and Its Impact on Menopause with Tanya Willis

Are you a slave to your sweet tooth? In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes t

Jul 8, 2024 • 47:34

Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes

Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes

Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose.Rani is a powerhouse of reinvention and a champion for midlife women. With a dynamic career spanning anthropology, digital project management with giants like Nike and Nintendo, and even running her own award-winning boutique,

Jul 1, 2024 • 47:55

Epic Mini: Menopause and Long Covid

Epic Mini: Menopause and Long Covid

In this epic mini, I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen's role in enhancing immune response and reducing inflammation. I  address the overlap between menopause and long COVID symptoms, discusses

Jun 25, 2024 • 13:47

Cognititve Behavioral Therapy for Menopause with Audrianna Gurr

Cognititve Behavioral Therapy for Menopause with Audrianna Gurr

​​Have you ever wondered about how menopause impacts mental health?In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing an

Jun 17, 2024 • 50:31

Epic Mini: Menopause and Inflammation

Epic Mini: Menopause and Inflammation

Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:NutritionMovementSleep optimizationStress reductionThese four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approa

Jun 10, 2024 • 18:57

Unveiling Inner Wisdom with Tina Hines

Unveiling Inner Wisdom with Tina Hines

​​Have you ever wondered how to get out of a midlife slump?In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward self-love, self-care, and self-worth. Her expertise has been featured on platforms like Good Morning America and The New York Times, and she conducts hea

Jun 3, 2024 • 1:01:38

Epic Mini: Heart Centering Work for Menopause

Epic Mini: Heart Centering Work for Menopause

Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional healing.Key Takeaways:Stop setting high standards for yourself. Try to be presentUse the energy of Gemini, ruled by Mercury - the planet of communicatio

May 30, 2024 • 19:01

Crafting Your Healthiest Self After 50 with Alicia Jones

Crafting Your Healthiest Self After 50 with Alicia Jones

Have you ever wondered what exercises are best for menopausal women?In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones. With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's health journey, Alicia emphasizes the importance of resistance training, understanding insulin resistance, and optimizing sleep. Here are some ke

May 20, 2024 • 56:59

A Mother's Day Tribute

A Mother's Day Tribute

This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday.  I will take you on a  personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause. The episode concludes with a special guided meditation aimed at healing and empowering women through the intuitive wisdom of the sacral chakra and third eye, paying homage to the resilience of mothers and grandmothers while fostering self-di

May 12, 2024 • 13:27

Sacred Vibration: The Benefits of Sound Bath and Reiki Therapy with Paula Schuster

Sacred Vibration: The Benefits of Sound Bath and Reiki Therapy with Paula Schuster

Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of Reiki to elicit profound personal transformations.In this episode you’ll learn:The science of sound bath therapy, how it affects the body and mindMisc

May 6, 2024 • 57:37

How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon

How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon

How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & andropause.With 15+ years of experience in empowering individuals with chronic pain to reclaim vitality and mobility through innovative treatments

Apr 30, 2024 • 1:01:33

Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor

Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor

In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self-discovery.Over the past 27 years Ray Doktor, Psy. D. has helped over 6k clients break through limiting beliefs, have better relationships, and improve their family life through relationship & life coaching. In this episode you’ll learn:1. The Power of Self-Awareness: overcoming our insecurities

Apr 23, 2024 • 53:06

Menopause and PTSD

Menopause and PTSD

In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform backgrounds. Drawing from my own professional journey, I shed light on how hormonal shifts during menopause can intensify PTSD symptoms, presenting a distinct challenge for serving and veteran women.Throughout the episode, I stress the significance of cognitive behavior therapy, hormonal treatments, and tailored healthcare strategies for women navigating bot

Apr 15, 2024 • 16:54

Epic Mini - Menopause Weight Gain

Epic Mini - Menopause Weight Gain

Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women. It deserves more attention but let me just emphasis the importance of lifestyle choices including exercise, diet, sleep management and stress reduction - more four pillars to menopause management that I share with my clients. In this mini, you will  breifly learn about the impact of estrogen levels on the body's metabol

Apr 10, 2024 • 12:38

When Menopause Takes Centre Stage with Angel Forrest

When Menopause Takes Centre Stage with Angel Forrest

In this episode, I engage in the most raw and captivating conversation with Angel Forrest, a celebrated singer-songwriter, as she shares her compelling narrative of navigating menopause. Angel shares the magic of the transformative power of music, holistic symptom managment practices, and self-acceptance in embracing the unique menopausal experience, while also underscoring the importance of stress management and personal growth during this life transition. Angel, who hails from Pointe Claire, Q

Apr 8, 2024 • 53:56

Unveiling Your True Self: The Impact of Hormonal Changes

Unveiling Your True Self: The Impact of Hormonal Changes

In this profoundly intimate episode, I delve into a heartfelt monologue sharing my thoughts and experiences surrounding menopause, grief, and the path to healing. I underscore the significance of community, self-care, and confronting one's authentic self during this transformative phase.Exploring the physical, emotional, and spiritual challenges that women encounter, I emphasize how menopause can serve as an opportunity to confront and heal from past traumas and obstacles. Reflecting on my

Apr 1, 2024 • 18:29

Addiction, Acceptance, Awakening with Rebecca Gillis

Addiction, Acceptance, Awakening with Rebecca Gillis

Here we are at episode 25! In this episode I get deep into a very difficult and very emotional discussion surrounding addiction with Rebecca Gillis.  Rebecca has walked that journey spending decades as a n addict stuck in trauma, false beliefs, and low self-esteem. Remarkably she turned it around and today she helps others get through those layers of hell to reach higher levels of healing, purpose and love. As a trauma and addiction recovery guide, she shares her journey of overcoming addiction,

Mar 25, 2024 • 49:47

Be the Witness: Embracing Change Through Community and Scripture with Kristin Wilson

Be the Witness: Embracing Change Through Community and Scripture with Kristin Wilson

In this episode with Kristin Wilson, we delve into a discussion about the importance of community, spirituality, and empathy during the menopausal transition. Kristin is a the host of the Solidarity Sister! Podcast. Her podcast and corresponding Facebook group are designed to empower women with practical tools for building powerful communities and leaning in through both joy and trauma. In our conversation Kristin touches on her personal experiences including a goal to read all scriptures before

Mar 18, 2024 • 53:20

Eat Wise for Menopause: Create a Better Food Relationship with Kim Hynes

Eat Wise for Menopause: Create a Better Food Relationship with Kim Hynes

In this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating and body image issues in midlife. Kim discusses the significance of intuitive eating, the impact of cultural and societal influences on women's perceptions of food and body image, and the importance of listening to one's body for a healthier relationship with food. Kim offers insights into how dietary choices affect emotional and physical w

Mar 11, 2024 • 58:18

Epic Mini - To Thy Own Hormones Be True

Epic Mini - To Thy Own Hormones Be True

Here we are with my very first Epic Mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause. My little play on the famous Shakespearean line, "To thine own self be true" from Hamlet is the idea of being honest with oneself, but knowledgeable on the chemical messengers in our bodies that are wrecking havoc on our physical and mental wellbeing.So, in this minisode, I address four key hormones -  cortisol, estrogen, insulin, and thyroid - all which

Mar 9, 2024 • 11:26

Marriage Goes Through it Too: A Husband’s Journey with John Merkus

Marriage Goes Through it Too: A Husband’s Journey with John Merkus

In this episode I am joined by John Merkus, host of the podcast Rise and Thrive Conversations for Greatness. John is one of the authorities on accelerated personal achievement. He is a compelling speaker on a broad range of motivation, performance, health, and productivity subjects. His presentations illustrate the essential concepts behind greater performance, increased productivity, and excitement. Coupled with a flair for entertainment and a natural ability to communicate ideas clearly to his

Mar 4, 2024 • 56:31

Unconventional Bravery in Midlife: The Power of Story with Kristina Driscoll

Unconventional Bravery in Midlife: The Power of Story with Kristina Driscoll

In Episode 20, I am joined by Kristina Driscoll, host of She’s Brave Podcast, in a vulnerable conversation about a journey of overcoming challenges, redefining purpose, and living authentically as we navigate through experiences such as marriage, caregiving, menopause, and eventually discovering empowerment with podcasting. Kristina emphasises the importance of embracing change, sharing our story with others, seeking collaboration, and finding meaningful connections within the podcasting communi

Feb 28, 2024 • 51:28

Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir

Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir

In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. She is also a competition weightlifter and, at the age of 60, became the European Champion in Masters Weightlifting in her age and weight category. Our conversation centres around empowerment through advocacy for one’s health, through resistance training, through mindful eating, and with a deep appre

Feb 22, 2024 • 1:02:15

Spirituality and Menopause: A Shift in Consciousness with Love Elemental

Spirituality and Menopause: A Shift in Consciousness with Love Elemental

In this episode, I am joined Heidi and Sue of Love Elemental. Together, they share more than 50 years combined experience and knowledge in the field of metaphysics. As spiritual channelers, they share profound messages from spirit guides, a collective consciousness known as the United Souls of Heaven and Earth (The ‘US’). Through their work with Love Elemental, Heidi and Sue offer guidance and healing with their spiritual mentorship, and help awaken hearts and souls of others, guiding individual

Feb 14, 2024 • 1:11:20

Voice: A Journey to Self-Discovery and Authenticity with Karen Novy

Voice: A Journey to Self-Discovery and Authenticity with Karen Novy

In this episode, I share in a heartfelt inspiring conversation about the healing vibration of your voice, the importance of self-love, women in community, and the important journey we are all on to return back to our truth.  Meet Karen Novy is a spiritual teacher, a mother, an author, a singer-songwriter, a Vocal Empowerment Coach and a self-love advocate. She loves to help people realize their inherent brilliance and to guide people to use their voice in exciting new ways. Her mission is to cre

Feb 5, 2024 • 1:02:48

The Power of Breathwork: Shifting from Mind to Body with Lo Bundy

The Power of Breathwork: Shifting from Mind to Body with Lo Bundy

Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy.Lo is a Trauma-Informed Breathwork Facilitator based in Nova Scotia, Canada. She is also a nurse of 15 years, a mom of two, and wife to a firefighter. Her goal as a facilitator is to help people heal traumas, and to learn how to regulate their nervous system from anxiety and chaos to calm and balanced.In my conversation we discuss how breathwork can help manage anxiety, trauma, and was an effective mana

Jan 29, 2024 • 46:48

The Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges

The Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges

This is an engaging and spicy episode with Holly Bridges, a comedian, retired broadcast journalist, author, and a cherished longtime friend. Our conversation spans a myriad of subjects, delving into the realms of women's health, menopause, humor, and reflections on life's diverse experiences – encompassing both the positive and challenging aspects - from our fulfilling careers to juggling the demands of womanhood in the transition in the workplace.Throughout our exchange, we share pers

Jan 22, 2024 • 1:02:10

Balancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman

Balancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman

In Episode 14, we address the Sandwich Generation with Allison K. Wyman. As a family caregiving attorney, consultant, and coach, Allison helps caregivers reduce conflict and regret, save time and money, and sanity. A two-time cancer caregiver to her parents and current caregiver for her mom, Allison has spent nearly 20 years personally and professionally working in the caregiving space, which she considers to be among the greatest honors of her life.She is very astute but real when she states, ‘

Jan 15, 2024 • 1:02:56

Your Heritage, your Roots your Identity with Alison Fraser King

Your Heritage, your Roots your Identity with Alison Fraser King

In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in oneself and how to foster a healthy attitude towards aging. Alison is a journalist, writer and champion of women who have something to say. She's the host of the Women Who Podcast and is also the facilitator of the Women Who Podcast membership which you can find on Patreon. She lives in New Zealand where she enjoys quiz nights, learning the bagpip

Jan 13, 2024 • 59:30

Hormones, Trauma and Brain Health with Dr. Fiona Lovely

Hormones, Trauma and Brain Health with Dr. Fiona Lovely

In this episode I'm talking today with Dr. Fiona Lovely, a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Based in Calgary Alberta Canada, Dr. Lovely’s practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She has lectured on the topics of women’s health, hormone balance and brain function extensively. Dr. Lovely is the creator and host of a popular long-running

Dec 25, 2023 • 57:18

Reclaiming Joy through the Power of Singing with Wendy Nixon Stothert

Reclaiming Joy through the Power of Singing with Wendy Nixon Stothert

Episode 11 is a joyful conversation with Wendy Nixon Stothert that will raise your vibration!Wendy serves as the choral conductor for seven distinct community choirs in the Comox Valley and was my coral director at one time. She shares her vast knowledge about the physical and mental benefits of singing.Wendy embarked on her musical journey at the age of 6, and has been unwavering since then. With over 15 years of experience, Wendy has contributed significantly to the community by teaching K-12

Dec 18, 2023 • 1:02:43

Revolutionary Solution to Urinary Incontenance with Lauren Barker

Revolutionary Solution to Urinary Incontenance with Lauren Barker

Welcome to Episode 10! In today's episode, I had the fortunate opportunity to chat with an entrepreneurial trailblazer in the world of women’s healthcare innovation. In this episode, you are going to learn  about the inspiration behind Lauren Barker’s  decision to get behind a revolutionary product to address urinary incontinence. Lauren is the CEO of Uresta. Uresta was founded by world-renowned Canadian urogynecologist and Dalhousie University Professor Dr. Scott A. Farrell. Dr. Farrell re

Dec 11, 2023 • 41:06

Healing in Menopause with Kim Holmes

Healing in Menopause with Kim Holmes

Welcome to Episode 9, a deep dive into the transformative healing journey of perimenopause and menopause with the insightful Kim Holmes.Kim has been devoted to the practice of therapeutic yoga for addiction and trauma since 2014 and has evolved into a dedicated yoga therapist specializing in women's health, with a primary focus on perimenopause. Kim's approach integrates somatic and embodiment techniques, drawing from yogic principles and philosophy, all while possessing a profound und

Dec 4, 2023 • 42:16

Flow State Float Therapy With Travis Richardson

Flow State Float Therapy With Travis Richardson

In this episode, we're joined by Travis Richardson, an entrepreneur passionate about wellness practices. Travis is on the journey of launching a float center in the Comox Valley, on Vancouver Island, British Columbia. Flow State Float House, will soon open in early 2024 and is the first of its kind to hit these parts of the world in a community that is rich in wellness practices and recreational living.Travis is a strong believer in holistic living and uses practices like mindful meditation

Nov 27, 2023 • 44:33

Fearlessly Radiant Motherhood: Navigating the Busy Mom Journey with Mary Dibble

Fearlessly Radiant Motherhood: Navigating the Busy Mom Journey with Mary Dibble

In this episode, Mary Dibble, a certified life coach, shares her journey as a busy mom, juggling all our different life roles as woemn. Through her own challenges, Mary learned the importance of self-care and mental well-being. Mary talks about her passion to empower hard working moms to embrace their purpose and to tap into their authenticity. She shares her coaching program's steps towards creating self-awareness, self-love, and time management skills. Mary also highlights the importance

Nov 20, 2023 • 43:27

Empowerment Through Knowledge in Menopause Doula Training with Shaunacy King

Empowerment Through Knowledge in Menopause Doula Training with Shaunacy King

In an engaging conversation with Shaunacy King, we explore the unique and underrated world of menopause doula training. Shaunacy is a seasoned reproductive support practitioner and busy entrepreneur of nearly 20 years.  She is the former director of Doula Training Canada, creator of the Menopause Doula Program. And, while still actively involved in delivering and growing the menopause doula training to students worldwide, Shaunacy’s main focus is in the field of psychotherapy. As a registered ps

Nov 18, 2023 • 40:18

Cultivating Work-Life Balance through Mindfulness and Meditation with Fon Churat

Cultivating Work-Life Balance through Mindfulness and Meditation with Fon Churat

I am joined by Fon Churat, a lifelong meditator who is herself a certified meditation, mindfulness and yoga teacher, wellness coach and consultant,  as well as an international best selling author. Her niche is studying, developing, guiding groups and individuals to effectively manage stress and anxiety with mindfulness and meditation to cultivate inner peace, improve personal health, and enhance performance at work. In our conversation, we could not agree more, the importance of wellness and me

Nov 6, 2023 • 48:25

The Yogi Mystic's Guide to Menopause Mastery with Prakash Chegu

The Yogi Mystic's Guide to Menopause Mastery with Prakash Chegu

In this episode, the secrets of aging gracefully are revealed, all rooted in ancient wisdom and philospohy. Who better to share than Prakash Chegu, a Spiritual Alchemist, Yogi Mystic, Healer, and an internationally renowned Kundalini Yoga teacher. Prakash draws upon his background in engineering technology and his experience growing up in India in a family rich in culture and traditions where he became accustomed to mantras, chants and, of course, yoga. These two distinct disciplines are combine

Nov 5, 2023 • 57:24

Life of Abundance after Cancer with Ivy Miles

Life of Abundance after Cancer with Ivy Miles

In this episode, we hear from Ivy Miles, a remarkable individual with a unique journey in the realm of health and wellness. Ivy is not only a Health and Wellness Coach, but she's also an Energy Alignment Expert and a dedicated Breast Cancer Coach. Her story is a testament to the resilience of the human spirit. After more than 20 years in the health and wellness field, Ivy's life took a drastic turn when she was diagnosed with aggressive breast cancer. This life-altering experience not

Oct 23, 2023 • 49:48

Omega 3 Unveiled: Nourishing the Health of the Cellular Body with Michaela Morrell

Omega 3 Unveiled: Nourishing the Health of the Cellular Body with Michaela Morrell

In this episode we unpack the unbelievable and underrated benefits of the super nutrient, Omega 3 fatty acids with Swedish Nutritionist, Michaela Morrell. Michaela specializes in cellular health, gut health, and inflammation. She is the founder of Food Changes Lives and is helping people worldwide to improve their cellular health. Her motto is, the body is self-healing under the right circumstances and, a healthy body begins with a healthy cell. Michaela is an Omega 3 expert. Her programs and cl

Oct 16, 2023 • 55:31

Resilient Self-Love: A Journey of Inner Strength with Shannon Simpson

Resilient Self-Love: A Journey of Inner Strength with Shannon Simpson

Today, I am joined by the extraordinary Shannon Simpson, a certified nutritionist and wellness coach who overcame cancer and a painful childhood of abuse. Shannon resides in the Pacific Northwest on Vancouver Island British Columbia, Canada with her husband, 15-year-old twins, and little dog Eevee. Shannon's journey led her to a transformation of self discovery and the realization that only she held the keys to her healing; something she had to go deep within to find. Her introspective expe

Oct 9, 2023 • 48:12

TRAILER - A Doula for the GenX Woman

TRAILER - A Doula for the GenX Woman

Welcome to the All Things Menopausal Podcast! I’m your host, Mary Lee, a dedicated Menopause Doula, here to guide you through this transformative stage of life. Yes, there’s a doula for that!In ancient Greek, the term "doula" means “a woman who serves,” and that’s my mission—to support women as they journey from peri-menopause to post-menopause. Through my business, Emme Elle Coaching, I strive to empower you with knowledge and tools to navigate this transition with confidence and grac

Sep 8, 2023 • 1:11

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