The Proof with Simon Hill
Live better for longer
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc
In this episode, I sit down with Drew Harrisberg to break down four new studies covering selenium intake, plant vs. animal monounsaturated fats, workout recovery strategies, and resistance training techniques. But beyond the science, we also discuss a critical issue in health communication—the responsibility of podcast hosts when platforming health claims.Using recent episodes of Diary of a CEO featuring Dr. Mindy Pelz and Dr. Sarah Berry, we examine how misinformation spreads, why extr
Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I break down her claims, compare animal and plant protein sources, and explore the latest research on muscle protein synthesis and long-term health outcomes.
Introduction (00:00)
Dr. Lyon's Argument: Animal vs. Plant Protein (00:17)
Critiquing Dr. Lyon's Protein Source Comparisons (01:14)
Evaluating the Leucine Threshold Hypothesi
Creatine questions and misconceptions | Simon Hill, Msc, Bsc
Think creatine supplementation is all about timing and loading?You might be surprised. In episode #350, I dive into six frequently asked questions about creatine, inspired by a follow-up review by Dr. Jose Antonio and colleagues. Whether you’re just starting with creatine or already supplementing, this episode will provide clarity and practical insights.Learn why timing matters less than consistency, whether co-supplements like carbs enhance effectiveness, and if creatine affects blood
Male fertility, sperm health and erections | Dr Ramy Abou Ghayda
In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust common myths, and provide evidence-based strategies for optimising male fertility.You'll discover:
The truth about declining male fertility rates and what current research tells us
How lifestyle factors like diet, exercise, and environmental toxins affect sperm health
Evidence-based nutrition
Hard truths about love | Jillian Turecki
Episode #348. Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me to explore the habits, mindsets, and tools you need to build and sustain meaningful love.We explore the role of self-esteem, how to navigate conflict, and what makes a relationship worth fighting for. Packed with insights on compatibility, healthy communication, and cultivating love, this episode offers practical advice for every stage of your relationship journey.Specifically, we discuss:
Love is
New studies and debate reflections | Drew Harrisberg, Bsc
Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversation about diet and health.Learn about the impact of smartphone use on workout performance, how many calories you really burn during exercise,
Longevity tips from 2024 | Best of The Proof
Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect, reset, and step into the new year with actionable tips from the brightest minds in health and wellness.This special episode features wisdom from world-class experts, including Alan Aragon, Dr Kevin Maki, Dr Carol Kirkpatrick, Dr Nicholas Burd, Dr Venki Ramakrishnan, Dr Thomas Dayspring, Dr
Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen
Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care for your eyes, including common eye health myths, practical strategies for protecting your vision, and expert advice on maintaining healthy eyes for life.Learn how diet and lifestyle affect your eyesight, the truth about blue light glasses, and why regular eye exams are essential. Dr Allen also shares tips on contact lens safety, myopia preve
5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
Episode #344. Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and explore five evidence-based reasons why it could play a vital role in improving your health and performance.You’ll learn how creatine supports muscle strength, endurance, brain function, and even bone health. I’ll also break down dosing guidelines, clear up common misconceptions, and explore how this safe, w
Debating a carnivore doctor | Simon Hill, Msc, Bsc
Episode #343. Vegan vs. carnivore – which diet stands up to the science? Join me in this fiery debate to find out. Hosted by Ellen Fisher, this thought-provoking episode pits me, Simon Hill, against Dr Robert Kiltz, a leading voice in the carnivore and keto movements.Together, we explore opposing perspectives on nutrition, from the hierarchy of evidence to the health implications of plant-based and animal-based diets. Whether you’re vegan, carnivore, or somewhere in between, this conver
Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
Episode #342. My all-in-one guide to nutrition: learn how to eat for health, performance, and the planet. In this special episode, I’m interviewed by Kristen Holmes, VP of Performance Science at WHOOP, for a conversation about the principles of plant-based eating and how our food choices influence long-term health and recovery.You’ll learn about the key principles of a healthy diet, the truth about protein and legumes, and the environmental impact of what’s on your plate. We also explor
Are fatty foods bad for us? | Masterclass
Episode #341. Confused about oils, butter, and fats in your diet? This masterclass explores which fats to prioritise, which to avoid, and how different types of fats influence your health. This episode features both a solo deep dive into the science of fats and expert contributions from past guests, offering practical tips and evidence-based guidance for smarter food choices.Joining me in this episode are world-class experts, including Dr Philip Calder, Dr Gary Fraser, Dr Gil Carvalho,
The root cause of poor metabolic health | Simon Hill, Msc, Bsc
Episode #340. Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. Join me as I break down how the location and type of fat your body stores can dramatically impact your health and risk of disease.In this episode, you'll learn how body fat distribution influences your risk of metabolic disease, why weight impacts individuals differently, and how to determine if you have excess fat in your liver. Plus, discover my 6 key tips for enhan
Why you should test ApoB | Dan Soffer, Md
Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with Dr Daniel Soffer, a preventive cardiologist and lipidologist, to break down the importance of ApoB testing for cardiovascular risk assessment.You'll learn why ApoB provides more comprehensive insights than LDL cholesterol alone, who can benefit most from this test, and how it fits into preventive cardiology. Dr Soffer shares practical advic
Improving skin health and appearance | Carter Gottlieb, Bsc
Episode #338. Struggling with acne, aging, or other skin concerns? Discover how to build a science-backed skincare routine with insights from Carter “Eviba” Gottlieb. In this episode, I’m joined by Carter and special guest Tawny Janae to explore the essentials of skincare, breaking down what truly works and what might be a waste of time and money.You’ll learn about foundational skincare steps, the benefits of active ingredients like retinoids and niacinamide, and how to protect your ski
Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
Episode #337. An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. Today I’m joined by Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can dramatically reduce your risk.In this episode, we break down The Lancet’s 14 modifiable risk factors for dementia, from managing LDL cholesterol and staying phy
Healthy people and planet | Stephen Brooks
Episode #336. What if our food systems could help heal the Earth? Join me as I sit down with ethnobotanist Stephen Brooks to explore permaculture, alternative living, and the future of agriculture. Together, we discuss how you can be part of the solution to building a better balance between humans and nature.You’ll learn about the principles of permaculture, the ethical issues in modern food systems, and some unique fruits to seek out. Stephen also shares his vision for designing cities
Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Episode #335. Struggling to keep weight off long term? Learn the science behind successful fat loss and maintenance with experts Kevin Maki, PhD, and Carol Kirkpatrick, PhD. In this episode, we discuss evidence-based strategies for losing body fat and keeping it off, while exploring the role of nutrition, exercise, and pharmacological interventions.You’ll learn about the impact of protein and fibre on hunger and satiety, the benefits of regular exercise for insulin sensitivity, and the
Why we age and how to slow it | Venki Ramakrishnan
Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how we age, and the scientific advancements helping us live longer and healthier lives.In this episode, you'll learn about the core reasons behind aging, the role of ribosomes and DNA damage in this process, and the science behind popular longevity interventions. Dr Ramakrishnan shares his insights on misleading anti-ag
Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. From cutting-edge science on cholesterol metabolism to fourteen key risk factors for dementia, we break down what you can do now to reduce your risk of cognitive decline later.In this episode, I’m joined by two renowned experts, Dr Kellyann Niotis and Dr Thomas Dayspring. Together, we explor
Blood tests tips and my latest results | Simon Hill, Msc, Bsc
Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health.Discover why I recommend blood tests every 6–12 months, learn the results of my most recent blood test, and hear insights from esteemed scientists Dr Thomas Dayspring and Dr Karl Nadolsky in this thorough guide.Specifically, I cover:
Introduction (00:00)
Personal Health Journey
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address common misconceptions about omega-6 fats.
You’ll hear from top voices in nutrition, including Dr Bill Harris, Dr Joel Fuhrman, Dr Ayesha Sherzai, Dr Dean S
Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more.Learn practical, science-based strategies for building healthier eating habits that can have a lasting impact on your well-being. Tune in to explore topics like nutrition, chro
Everything you need to know about metabolic health | Metabolic Health Masterclass
Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improving metabolic health, including metabolic flexibility, muscle health, and the critical roles of diet and exercise in preventing type 2 diabetes and fatty liver disease.In this episode, you’ll hear from a distinguished panel of specialists including applied exercise physiologist Inigo San Millan, PhD; skeletal muscle expert Don Layman, PhD; type 2 dia
Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc
Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you.Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-absorbers. You’ll also learn the difference between dietary and blood cholesterol, why cholesterol absorption varies, and what steps to take b
Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
Episode #327. Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths.
Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questions about keto, carnivore, antinutrients, or other hot nutrition topics, this episode is for you.
Specifically, we discuss:
Introduction (00:00)
Ex
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive.Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease.Specifically, I cover:
Introduction to Dietary Fats (00:00)
Types of Fats Explained (02:27)
Essential vs. Non-Essential Fats - What's t
New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of a new study that’s been making waves.
Discover how to test your omega-3 levels, how to achieve the optimal index, and my supplement recommendations for a healthy heart and planet.
Specifically, I cover:
Introduction to Omega-3 Fatty Acids and Fish Oil Supplements (00:00)
New Research Reveals Fish Oil's Impact on Cardiovascular Health (01:03)
Ch
Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project
Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project.
Do you need to change your diet if you’re feeling good? Can you be overweight and healthy? What simple changes can meat eaters make to improve their long-term health? Hear my answers to these questions and more in this episode.
We cover:
Introduction and Podcast Overview (0:00)
Finding Common Ground in Nutritional Science (02:15)
Genetic Testing a
Is high cholesterol always a problem? | Nick Norwitz, PhD
Episode #323. Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me as I sit down with Oxford PhD graduate and Harvard Medical student Dr Nick Norwitz to discuss the lipid energy model, what it has to do with Oreos, and how different diets affect your health.You’ll learn about Dr Norwtiz’s health journey, including his experience with inflammatory bowel disease and the ketogenic diet. We discuss cholesterol
Metabolic health truths | Christos Mantzoros MD, DSc, PhD
Episode #322. Did you know that 30% of cancers are related to obesity? Join me as I sit down with Harvard Professor and endocrinologist Dr Christos Mantzoroz to discuss fatty liver disease, metabolic health, and hormones.You’ll learn about why so many people are obese and whether you can be overweight and healthy. Dr Mantzoroz breaks down budget-friendly ways to evaluate your metabolic health, explains how hormones affect your weight, and offers his insight on how to treat obesity. Over
Clearing up nutrition confusion | Simon Hill, Msc, Bsc
Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast.This episode covers the foundations of healthy eating and my take on common nutrition controversies. You’ll learn how to decode health information you find online, why a plant-focused diet is the best way forward, and how to di
New heart disease test you should order | Thomas Dayspring, Md
Episode #320. Are you part of the 20% of people with this dangerous gene? There’s a cheap, simple test you can do just once in your life to find out. Join me as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your life.In this episode, you’ll learn what Lp(a) is and how it can affect your cardiovascular disease risk through two key pathways. Dr Dayspring unpacks why it’s so important to test, how to ask for this test,
Small blood vessels matter too | Michael Hill, PhD
Episode #319. Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad’s journey as a scientist has inspired my own work and taken our family across the globe, and I’m honoured to host him as he shares his story from early career discoveries to current research.As well as getting an inside look at Dr Hill’s academic career, you’ll learn about microvasculature (very small blood vessels), including what they are and how they impact human health. Dad also shar
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity?
Today, I’m unpacking the results from the new study in the American Journal of Clinical Nutrition, “Dietary protein intake in midlife in relation to healthy aging - results from prospective Nurses' Health Study cohort”.
This new
The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH
Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley Killam, a leading expert in social health, to discover the science behind why relationships are so critical to our well-being.
In this episode, Kasley Killam paints a comprehensive picture of the importa
Beating food addictions | Dr Jud Brewer
Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Learn how to overcome food addiction in this conversation with psychiatrist, neuroscientist, and self-mastery expert, Dr Jud Brewer.Learn Dr Brewer’s secret to gaining control over your eating habits (and no, it’s not willpower). Discover why we overeat, the reason you can’t break bad habits, and how to take back your power over food as we unpack the science of behavioural change.Specific
The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass
Episode #315. What is ApoB and why should you care? In this latest instalment of our masterclass series, I’ve distilled the essential insights about apolipoprotein B (ApoB) into one informative episode. Join top experts including Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho as they unravel the significance of ApoB as a crucial marker of cardiovascular health. This episode provides a thorough understanding of why ApoB matters and how it impacts you
Using the written word to improve mental health | IN-Q
Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and our loved ones? Join me in Episode #314 as I sit down with IN-Q for an exploration of creativity, self-compassion, and empathy.
In this episode, you’ll discover why you should learn to be vulnerable and how to do so. We discuss the danger of loneliness and how to improve life satisfaction, why creativity is a crucial practice for everyone, and how yo
Myths about your period | Jen Gunter, Md
Episode #313. Is your menstrual cycle normal? How is the pill affecting your body? Join me as I sit down with Dr Jen Gunter, a renowned expert in women's health, to answer these questions and many more as we take a deep dive into contraception, the menstrual cycle, and common female health myths.
You’ll learn about the key phases of the menstrual cycle and the associated symptoms, discover how different forms of hormonal contraception work and whether they’re safe, debunk a series of pervasive f
Vegan vs Omnivore twins study | Christopher Gardner, PhD
Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You’ll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms.
From publication, this study gained major media attention that was only amplified by the release of “You Are What You Eat”. With popularity comes criticism, in this case from some big names in onlin
Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md
Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this diet in an effort to treat conditions such as epilepsy, bipolar disorder, diabetes and inflammatory diseases. Regardless of their reasoning for adopting this eating pattern, a key question remains: is there ever an instance where having high LDL cholesterol levels on a ketogenic diet can be safe? In Episode #311, I’m joined by Dr William Crom
The latest science on protein | Nicholas Burd, PhD
Episode #310. For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me as I sit down with Associate Professor Nicholas Burd, a muscle physiologist and researcher, to discuss the latest scientific evidence on protein. From selecting your protein source to choosing an appropriate amount for your goals, Dr Burd shares recent research findings on how to optimise your protein intake.
Discover the nuanced difference between optim
Optimising testosterone levels in men | Dr Adam Hotchkiss
Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen for any men considering using steroids to enhance their physique or looking to safely increase testosterone without compromising fertility.
We take a
Religion, spirituality and eating animals | Kameron Waters & Kip Andersen
Episode #308. How would Jesus kill an animal? Join me as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their position on how religion and veganism intersect. Whether you are religious or not, there are many interesting points raised to reflect on further.
In their new documentary Christspiracy, Kip and Kameron pose the question: is there a spiritual way to kill an animal? In this episode, they argue what they believe to be the accurate interpretation of what the Bible say
Discovering the true currency of life | Robin Sharma
Episode #307. According to Robin Sharma, eight factors define wealth – and only one of them is money. Join me in today’s episode as I sit down with this leadership expert and bestselling author to unpack what it truly means to be wealthy.
You’ll learn about what happy people have in common, how to find more fulfilment, and how to perform a full reset on your life. Robin pulls back the curtain to offer a glimpse of what his habits look like and how you can implement habits to help you become your
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish our conversation on exercise and recovery for women, answering these questions and many more.
You’ll learn how women should be training differently from men, including what you should implement and avoid. We discuss how to grow your booty, how to tell if you’ve trained hard enough, and how to train regularly. Dr Olenick also covers whether cold wate
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight into how women can optimise their training program.
In part one of this two-part series, Dr Olenick brings the research on exercise for women into the spotlight. You’ll learn about how to design an optimal program, including exercise frequency and
The #1 key to happiness and living longer | Marc Schulz, PhD
Episode #304. Your friends, family, and partner are helping you live longer. Why? And how?
Discover the true importance of relationships in this conversation with clinical psychologist and scientist Professor Marc Schulz.
In this episode, you’ll learn about how and why relationships are one of the key factors for health and longevity. Professor Schulz breaks down the key results from the Harvard Study of Adult Development, a study that has been running since 1938, and how you can apply these fin
“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s learned from staring death in the face. From reckoning with the delicate nature of our existence to making the most of the time we have left, Axel has a lot to teach about reframing your mindset to live a full life.
You’ll learn about what it’s like to hear that you have five days left to live, and how Axel found the strength to fight. Axel explains ho
Fasting Masterclass
Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity.
This episode features highlights from past episodes with Dr Courtney Peterson, Dr Emily Manoogian, Dr Satchin Panda, and Dr Valter Longo to give you a comprehensive understanding
Fighting off muscle loss as we age | Justin Keogh
Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you can prevent it.
You’ll learn who is at risk for sarcopenia, when to take action to prevent it, and how to move forward if you are facing it already. Dr Keogh identifies the two most importan
Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food? Discover the answers to these questions and many more in this conversation with Associate Professor Gemma Sharp.You’ll learn about body dysmorphic disorder (also called body dysmorphia), who falls into this category, and who is at risk for it. We discuss the impact of social media on body
Should drugs be legalised? | Stephen Bright, PhD
Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocybin and MDMA might be the future of mental health treatment.
You’ll learn about the most common drugs in Australia, including cannabis, cocaine, MDMA, and psychedelics. We discuss how these drugs are portrayed in the media, why workplace drug scr
Are you seduced by foods? | Tera Fazzino, PhD
Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation.
You’ll leave this episode with a better understanding of why hyper-palatable foods are so prevalent, what to look out for, and how you can better navigate the grocery store. Dr Fazzino also breaks d
Benefits of hypnosis | David Spiegel, MD
Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia to IBS.
You’ll learn what clinical hypnosis is, how it works, and how it differs from meditation. Dr Spiegel also addresses some common fears and misconceptions about this practice, explaining the research and how it fits in with psychotherapy an
Losing fat and building muscle | Alan Aragon, Msc
Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition.
You'll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol – to enhance your physique. Discover the crucial role of resistance training, the importance of supplementation, and the myths around fasting and ket
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game.
You’ll hear from Dr Matt Kaeberlein, Dr Andrew Steele, Dr Charles Brenner, Dr Inigo San Millan, Drew Harrisberg, Dr Susanna Soeberg, Dr Stacy Sims, Chris MacAskill, George Monb
Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )
Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode combines many of them to bring you a powerful tool to have in your arsenal.
This episode will take you on a curated journey through 2023’s most important
Separating Science from Religion | Gary Fraser, Md, PhD
Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scientist, to discover the science on why Seventh-day Adventists have better health outcomes.
You’ll learn key highlights from Professor Fraser’s 40+ year research and practice career, including BMI and mortality in the Adventist population, the risks and benefits of dairy consumption, omega 3s, and a vari
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
Episode #292. Break through the complexity of women’s health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health.
Drawing from the best of four highly acclaimed episodes, we offer a comprehensive exploration of menopause's multifaceted impact on health. Discover practical strategies, informed by top exper
3 reasons you should supplement with creatine | Darren Candow, PhD
Episode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to learn about what creatine can – and can’t – offer you.
Learn about how and why creatine is such a game changer, including potential benefits for recovery, performance, bone health, aging, and the brain. Dr Candow explains why some people respond better to supplementati
Protein Masterclass | Amount, distribution, muscle growth and longevity
Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fritz Horstmann.Discover the answers to all the big protein questions: are you getting enough protein? How does protein actually impact muscle and longevity? Are there differences between plant-based and animal protein? This episode is packed with expert insights to guide you towards a more i
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a journey through the science that will not only challenge your assumptions but also equip you with the knowledge to revolutionise your health strategy
Is canola oil toxic? | Gil Carvhalo, Md, PhD
Episode #288. Discover the truth about the canola oil debate with Dr Gil Carvalho. A respected physician and research scientist, Dr Carvalho unpacks the complexities of canola oil's role in our health. With no ties to industry, his unbiased perspective sheds light on how canola oil affects our bodies, its comparison to other oils, and the science behind the headlines. Tune in for a candid conversation that promises to enhance your understanding help you make informed dietary decisions.
Specific
Reversing type 2 diabetes | Roy Taylor, PhD
Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat threshold, this conversation is an absolute masterclass in what causes type 2 diabetes and the path towards remission for those managing it.
We discuss:
Introduction to the Twin Cycle Hypothesis & Onset of Diabetes (00:00)
Delving into the Twin Cycle Hypothesis: Diabetes Aetiology Explained (02:25)
Ri
Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
Episode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins.
In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertions made in Dr Steven Gundry’s book, The Plant Paradox.
Specifically, we discuss:
Kickstart Guide: Understanding Lectins for Better Health (00:00)
Wh
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn why with Dr Jud in this eye-opening episode.
Specifically, we discuss:
Intro (00:00)
Judson Brewer's Personal Journey: From Novice to Mindfulness Expert (02:27)
Defining Mindfulness: How It Relates to and Enhances Meditation Practices (09:51)
The Impact of Mindfulness on Brain Function and Habit
Regenerative beef: Legit or climate scam? | George Monbiot
Episode #284. Is grass-fed beef truly the eco-friendly choice? Join me as I sit down with George Monbiot, acclaimed environmental activist and author, to challenge popular beliefs about regenerative agriculture.
Discover the debate on carbon offsetting, the global impact of cattle ranching, and uncover why George believes that our current understanding might just be the world's most significant greenwash.
Specifically, we discuss:
Introduction (00:00)
Who is Allan Savory? Exploring the "Is Li
6 lifestyle habits that will improve your health | Satchin Panda, PhD
Episode #283. Have you ever thought about how you can improve your health and well-being by aligning with your internal clocks? Join me as I sit down with circadian biology expert Dr Satchin Panda to learn his six essential tips for nurturing our circadian rhythm.
Specifically, we discuss:
Introduction (00:00)
The Importance of Sleep Optimisation (03:18)
Factors Influencing Sleep: Genes vs Daily Behaviours (11:53)
The Relationship Between Caffeine and Sleep (16:27)
Melatonin: Understanding
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Episode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burrito mean you’re not vegan?
Discover the answers to these questions and more in this episode, where I sit down with Drew Harrisberg to discuss all things omegas, evolution, and ethics.
Specifically, we discuss:
Introduction (00:00)
Simon Hill Tests Drew's Workout Protocol: Ideal Weights & Zone 2 Combo for the Busy Lifestyle (03:33)
Machine vs. Fr
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition.
We discuss:
Introduction to Fatty Liver Disease (00:00)
Understanding Non-Alcoholic Fatty Liver Disease and Its Development (02:27)
Risk Factors:
Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda to explore this concept. We delve into the science of our body's internal clocks and offer practical advice to keep them in sync. Don't miss out on unlocking the potential of your circadian rhythm for a healthier, more balanced life.
We discuss:
Introduction (0:00)
Understa
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive into the practical aspects of implementing Zone 2 training.
Drew brings both professional insight and personal experience to help you understand how to optimise your training zones for long-term health benefits. Tune in to learn how to get the most out of your workouts, backed by science and sprink
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
Episode #278. If you follow a plant-based diet, chances are you’ve wondered if you’re getting an adequate amount of omega-3. Join me as I sit down with Professor Philip Calder, an international authority in nutritional immunology with over 20 years of research on fatty acids.
Professor Calder helps to cut through the confusion to give you the science-backed breakdown on how these fats impact your health, and how much you should really be consuming. Learn everything you need to know about these e
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to decode the science behind Zone 2. Learn how to fine-tune your exercise intensity for metabolic flexibility, longevity, and peak performance.
We discuss:
Introduction (00:00)
Understanding Metabolic Health (2:21)
Metabolic Health Among Elite Athletes: Exploring the Perfection of Studying (6:40)
Metabolic Health, Mitochondria, and Nutrition (8:00)
Silicon Valley entrepreneur on eating for the planet | Earth scientist Chris MacAskill
Episode #276. How does an earth scientist embark on a career journey that traverses the fossil fuel industry, Silicon Valley alongside Steve Jobs, and a mission to revolutionise our approach to food?
Chris MacAskill has worn many hats throughout his career, overcoming extreme hardship to get to where he is today. This episode challenges conventional thinking and is an inspiration to more carefully consider the choices we make every day, both for our health and the planet.
We discuss:
Introduct
How the microbiome affects metabolism and body weight | Dr Will Bulsiewicz, MD
Episode #275. Have you ever wondered how your gut health might affect your body weight? In this episode, I sit down with Dr Will Bulsiewicz – a leading authority in gut health and The Proof fan favourite – to unravel the fascinating connection between the microbiome and metabolism.
From exploring dietary fibre’s impact on disease prevention to comparing ketogenic and plant-based diets, this conversation offers a deep dive into how our inner ecosystem influences our overall health. Tune in for ac
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to prevent cancer, slow aging, and even reverse chronic disease.With insights into reversing chronic illnesses and understanding the balance between caloric and nutrient satisfaction, Dr Fuhrman's perspective offers a fresh take on nutrition. Tune in for a valuable exploration of food as medicine and learn practical strategies to optimise you
Dating, sex, marriage and relationship building | Jillian Turecki
Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In this conversation, I sit down with relationship coach Jillian Turecki to hear her insights on the power of a healthy relationship.
We discuss:
Intro (00:00)
Quality of self-love = quality of love life (2:25)
Red flags, compatibility, and being "perfect" (7:50)
Self-worth and personal responsibility (15:49)
Practices for nurt
Is longevity science overhyped? | Professor Charles Brenner, PhD
Episode #272. In the quest for an extended lifespan, has science been led astray? Join me as I sit down with Professor Charles Brenner, a leading global expert in NAD biology, to examine the longevity field's claims and controversies.
From debunking common beliefs to questioning high-profile opinions, Dr Brenner delivers a refreshingly candid perspective on the science of aging. Tune in to explore why he believes there's no “cure” for aging, the limitations of animal studies, and what the future
How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
Episode #271. Have you ever wondered just how much of an effect antibiotics have on your health? Gastroenterologist and gut health expert Dr Will Bulsiewicz returns to the show in this episode, breaking down how antibiotics impact our microbiome and the steps you can take to protect and restore your gut health before, during, and after taking them.Specifically, we discuss:
Intro (00:00)
What are antibiotics? (03:01)
Efficacy, prescription, and 'antibiotic scar' (08:26)
The healthy gut m
Women’s health misinformation | Dr Jen Gunter, OB, GYN
Episode #270. If you’ve ever been confused by the sea of women’s health misinformation, you’re not alone. Join me as I sit down with Dr Jen Gunter, internationally celebrated OB/GYN and New York Times bestselling author, to dispel disinformation with evidence.
We address everything from yeast infections to birth control, compounded hormones, and menopausal hormone therapy. This isn’t just a health masterclass, but also a critical conversation about the misinformation and disinformation that is p
Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
Episode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of nutrition science.
As we navigate the maze of dietary patterns, this insightful conversation bridges the gap between scientific evidence and practical nutrition, empowering you to make informed decisions about your health.
We discuss:
Intro (00:00)
A twin study is in the works (4:06)
Plant-base
Biggest myths in nutrition | Dr Matthew Nagra, ND
Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you make informed dietary decisions. From understanding biases to breaking down the facts about phytates and gluten, you’ll be better equipped to
Gut microbiome in inflammatory and metabolic diseases | Suzanne Devkota, PhD
Episode #267. Join me for a deep dive into the influence of the gut microbiome on inflammation and metabolic disease. In this fascinating exchange with Dr Suzanne Devkota, we explore the role of the gut in these conditions, shedding light on food allergies, IBD, and obesity. You’ll learn the practical tips you need to nurture a healthy microbiome, as well as gain a better understanding of what we do – and don’t – know about this incredible system.
Specifically, we discuss:
Intro (00:00)
The e
Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD
Episode #266. Learn the key pillars for a healthy diet from the world’s most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy diet, providing the practical guidance you need to live a long, healthy life.
We discuss:
Introduction (00:00)
Which Foods Should You Eat to Stay Healthy? (04:10)
Does the Quality of Foods Matter? (06:39)
The Impact of the Average American Diet on Health (08:29)
Do We Have Sufficient Evidence on
Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer
Episode #265. Escaping an echo chamber and admitting that you have changed your mind – particularly when you have a large, engaged audience – is no easy feat. In this conversation, I sit down with Thomas DeLauer to break down some of the existing walls between different dietary camps, opening the conversation around nuance and an open-minded approach.
We cover:
Intro (00:00)
Simon makes assumptions about Thomas DeLauer (5:03)
Thomas on working out (6:58)
Biohacking (8:37)
Cold plunges and
Exploring drug addiction through story and science | Adam Sud
Episode #264. Every day for more than 20 years, Adam Sud woke up to a life that didn’t feel like a safe, secure, or hopeful place to be. Struggling with mental health from an early age and relying on addiction as the only dependable “solution”, he spent years facing each day as the most painful one he’d ever had.
More than a decade on from the turning point in his journey towards recovery, Adam shares his story and some defining realisations that helped shaped the life he is now excited to exper
Keeping your brain healthy | Drs Ayesha & Dean Sherzai
Episode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and discover actionable lifestyle tips for long-term brain health. Join us on this evidence-based journey that blends science with practical, real-life advice.
Specifically, we discuss:
Intro (00:00)
Drs. Ayesha and Dea
Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD
Episode #262. Discover the science of getting older without getting old in this conversation with Dr Andrew Steele. From understanding what impacts your lifespan to revealing potential future scientific breakthroughs, this episode is an intriguing journey into the world of aging science.Specifically, we discuss:
Intro (00:00)
Dr. Andrew Steele on aging (01:38)
Age-related diseases and lifespan extension (10:47)
Genetic factors, lifestyle, and gene editing for longevity (19:18)
Could gen
Can diet alone cure cancer? | Krystle Zuniga, PhD
Episode #261. When it comes to cancer and nutrition, sorting fact from fiction is critical. Join me as I sit down with Dr Krystle Zuniga, an expert in this field, to debunk harmful myths, clarify the role of nutrition during cancer treatment, and empower listeners with reliable, science-based knowledge.Tune in to understand how to navigate dietary choices amidst a cancer diagnosis and to learn how to best support those on their cancer journey. Don't miss this essential conversation – it
Hunger, weight loss and obesity | Stephan Guyenet, PhD
Episode #260. Are you struggling to maintain a healthy weight and navigate the confusing world of diets and weight loss solutions? In this episode, join me as I dive into the science behind eating behaviours, obesity, and the challenges of losing weight with renowned researcher Dr Stephan Guyenet.
Discover the different types of eating, the importance of controlling our food environment, and various evidence-based strategies for weight loss. With practical advice and insights from Dr Guyenet, yo
Hydration for optimal health and performance | Stacy Sims, PhD
Episode #259. Have you ever put much thought into your hydration? If you think that drinking two litres of plain water a day meets your hydration needs, then this conversation is for you. In this episode, I’m joined by Dr Stacy Sims to explore the science behind optimal hydration and its impact on performance.You’ll learn how to determine proper hydration, the role of electrolytes and glucose, and which commonly held beliefs about hydration are myths. Dr Sims shares her research finding
Are soy foods safe? | Mark Messina, PhD
Episode #258. Join me as I sit down with renowned soy expert Dr Mark Messina to clear up misconceptions and address concerns about soy consumption. We dive deep into isoflavones, how much soy you can safely consume, and soy’s safety in relation to male feminisation, breast cancer, and thyroid function.
If you’ve been hesitant about incorporating soy into your diet, this episode is packed with essential information you need to make an informed choice.
Specifically, we discuss:
Intro (00:00)
So
Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
Episode #257. Uncover the powerful strategies to transform your gym experience and unpack the blood lipids series in this captivating conversation with Drew Harrisberg. You’ll learn more about CGMs for people without diabetes, menopause and osteoporosis, our thoughts on stretching, and much more.
Specifically, we discuss:
Do CGMs have potential beyond diabetes management? (4:14)
Blended fruit vs whole fruit for glycemic response (14:35)
Effects of long-term stretching (24:02)
Bone mineral d
Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO
Episode #256. Professor Susan Davis, AO returns to answer your questions on menopause. We cover The Proof community’s most common questions, looking towards mental health and menopause, how other conditions such as PCOS impact menopause, common issues including weight gain, different drug treatment options, and much more.
Specifically, we discuss:
Intro (00:00)
Feedback from the Proof community (02:13)
Concerns about misleading health information about menopause (05:57)
Oral contraception a
Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD
Episode #255. Have you ever wondered about the power of psychedelics in treating mental health conditions? Join me as I sit down with Professor Susan Rossell to examine what the research says on psilocybin and MDMA and whether these revolutionary interventions can assist in the treatment of depression, eating disorders, PTSD, and more.
Specifically, we discuss:
Intro (00:00)
Dr. Susan Rossell on mental health research (02:40)
The history of psychedelics (11:53)
Concerns over the safety of p
Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar
Episode #254. How does a plant-based diet weigh up against a ketogenic diet when it comes to cancer treatment and prevention? Discover the answer to this question and more in The Proof’s first episode dedicated to understanding cancer.In this episode, I sit down with Dr Urvi Shah and Dr Neil Iyengar to examine how cancer develops and the lifestyle measures that can be taken to reduce the risk of cancer, treat cancer, and prevent cancer recurrence.Specifically, we discuss:
Intro (00:00)
Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring
Episode #253. In Part Three of the blood lipids series, we take a deep dive into interventions to lower the risk of atherosclerotic cardiovascular disease (ASCVD). While nutrition is the most powerful lifestyle tool we have to dramatically decrease ApoB, there certainly remains a need for pharmacological interventions – and in this episode, Dr Thomas Dayspring and I walk through four main drug classes, discussing their mechanism of action, effectiveness, and safety profile.
We discuss:
Intro (
Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring
Episode #252. In Part One of the blood lipids series, you learned what lipids are and how they work. In Part Two, Dr Thomas Dayspring returns to talk about the individualised testing you can get to understand where your lipids are now. Discover the tests you need, the ones you don’t, and when to start testing to protect yourself against atherosclerotic cardiovascular disease.We discuss:
Intro (00:00)
What is Lp(a), and why do you need it checked? (02:05)
Does diet influence Lp(a)? (20:3
What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring
Episode #251. Cardiovascular disease is one of the biggest killers in the Western world, and it’s vital that we understand cardiovascular health in order to improve lifespan and healthspan. In this episode, I sit down with Dr Thomas Dayspring for Part One of a three-part deep dive into cardiovascular disease and blood lipids. In this introductory episode, we examine how our body absorbs lipids and transports them throughout the body – and what happens when it goes wrong.
Specifically, we discus
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
Episode #250. Ice baths and other forms of cold water exposure have gained a huge amount of traction in the past few years. I’m joined by expert Dr Susanna Søberg to examine what the science says – is cold water exposure safe? What does the research say about the bold health claims? Is brown fat just a buzzword? How do you safely and effectively implement hot and cold exposure into your life? Dr Søberg answers these questions and many more in this three-hour deep dive into cold water immersion.
Biology of aging and tips to slow it down | Matt Kaeberlein, PhD
Episode #249. Have you ever wondered how long humans can healthily live for? Professor Matt Kaeberlain joins me in this episode to explain the biological processes of aging, explaining the significance of genetics vs lifestyle, protein restriction, polyphenols, and much more.
Specifically, we discuss:
Intro (00:00)
Aging and disease (03:42)
Evolutionary conserved processes and human life span (17:41)
Biological aging: Are epigenetic tests more accurate in telling how well you’re aging? (26:
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Episode #248. There is a huge research and science communication gap when it comes to nutrition and exercise for women. Stacy Sims, MSc, PhD joins me today to address this inadequacy, providing guidance on how women can optimise training and nutrition at each stage of life.
Specifically, we discuss:
Intro (00:00)
Dr. Stacy Sims' academic journey (02:00)
Female physiology (05:38)
Implications of applying results of male-centric studies to women (09:12)
Discerning the variances in physiologi
Food, politics, and the environment | George Monbiot
Episode #247. It's widely accepted that we are in a climate crisis. But what does that mean? Renowned author and journalist George Monbiot joins me in this episode to examine how our food systems are directly impacting our planet's health, and what we can do about it. What do soil and the human gut have in common? Why is food a political issue? What does radical change in the food system look like, and how do we get there?
We cover these questions and more, discussing:
Intro (00:00)
George Mo
Food Compass: a new food scoring system | Professor Dariush Mozaffarian
Episode #246. Have you ever considered the way our current food system was shaped? Or the way it continues to impact modern dietary guidelines? This episode is for you. In this conversation with distinguished researcher Professor Dariush Mozaffarian, we analyse the past 120 years of nutrition science and assess how this research continues to impact the modern diet.
We cover:
Introduction (00:00)
A Journey Through Nutrition Science History (03:49)
The Food Industry's Contributions to Improving
Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis
In Episode #245, I'm joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two hours – Professor Davis shares the best practice guidelines for managing menopause. You will learn from a world-leading expert about sex hormones, the physiological changes underpinning menopause, signs and symptoms of peri-menopause/menopause, the struggles of menopause, medical and lifestyle interventions for managing menopause (including
Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo
In Episode #244, cardiologist Dr Mohammed Alo joins me to talk about cardiovascular disease myths, many of which he has been brilliantly covering on Tik Tok over the past year.
Is it perfectly ok to eat a lot of saturated fat and red meat if your triglycerides and HDL are normal? Does a coronary artery scan of zero mean we won’t have a heart attack? What’s better - a coronary artery scan or a CT angiogram for measuring plaque in our coronary arteries. Are statins beneficial? Is too low cholester
Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
Episode #243. It’s time to face the facts on saturated fat. Dr Gil Carvalho returns to examine a bold new study on this controversial topic, breaking down whether you need to reconsider your food choices in the wake of this study’s release.
We discuss:
Intro (00:00)
Saturated fat misunderstandings: Is saturated fat bad? (17:20)
Principle 1: Dose matters? — How much saturated fat is too much? (22:07)
Is no saturated fat the goal? (30:12)
Principle 2: Replacement nutrient matters (31:54)
Pr
Part 2: Health and longevity | The Proof 2022 year in review
Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2.
Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health featuring a range of guests from across the year.
Guests featured include Drs Dean and Ayesha Sherzai, Dr Alan Flanagan, Dr Andrew Huberman, Dr David Jenkins, Dr Kieron Rooney, Paul Taylor, Fritz Horstmann, Drew Harrisberg and Nicholas Carter.
Specifically, we cover:
Intro (00:00)
Sleep and weight
Part 1: Health and longevity | The Proof 2022 year in review
To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022.
In Episode #241, part 1 of a 2 part year in review, we traverse how to think about nutrition, so we can better make sense of claims online, diet, and cardiometabolic health, how you can flip the switch on your microbiome so the trillions of gut bugs in your large intestine reward you with better health, and the benefits up for grabs through consuming
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
Episode #240. There’s a lot of noise about cardiometabolic health: claims that certain diets will work miracles, and hype that specific foods must be avoided at all costs. Research dietitian Dr Andrea Glenn joins me today to get to the core of which dietary patterns will actually improve your cardiometabolic health outcomes.
We discuss:
Intro (00:00)
Andrea Glenn on dietary patterns (07:31)
Which country has the best dietary guidelines today? (11:35)
What is cardiometabolic health? (13:15)
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and joins me today to offer guidance on how you can do just that.
We discuss:
Intro (0:00)
Fritz’s Vegan Fitness Transformation (12:48)
Combining Intuitive & Educated Eating (30:52)
Fritz’s Coaching with Calorie Counting (42:04)
Plant-Based Protein Sources (46:55)
Bloating (55:32)
Results in Fr
Protein, IGF-1 and health Q & A | Valter Longo, PhD
Episode #238. Left with questions after last week’s conversation with Dr Valter Longo? You’re not alone. In this episode, Dr Longo returns to answer some of the queries I had in the wake of our last episode, tying off some loose ends and clarifying his stance on protein consumption and longevity.Specifically, we discuss:
Intro (0:00)
Reduce Cancer Risk with IGF1 (1:47)
Biological Age Test (4:11)
Laron Syndrome & Longevity (6:24)
Does Everyone with High IGF1 get cancer? (13:06)
Press
Protein, fasting, cancer, and longevity | Valter Longo, PhD
Episode #237. Dr Valter Longo introduces intriguing questions to the show: could protein consumption actually be harmful to our health? How important is muscle tissue? Can fasting be used as an adjunct cancer treatment? We investigate these questions and many more, diving into the research on IGF-1, mTOR, and the fasting-mimicking diet.Specifically, we discuss:
Intro (0:00)
Ideal diets for longevity (2:58)
Important Pathways for aging (9:15)
IGF1 Elevation (16:24)
Actue vs Chronic eleva
Protein amount, quality and timing | Dr Don Layman
Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when?
These questions, and many more, are answered in this week’s episode. We cover:
Intro (0:00)
Muscle & Metabolic Health (5:00)
Moderate vs HIIT Training (14:00)
Are
Skincare, haircare and deodorant | Michelle Wong, PhD
Episode #235. Cosmetic chemist Michelle Wong shares a different approach to skincare – one you're probably not used to seeing on your Instagram feed. In an age of extensive skincare routines and misleading marketing, how do we navigate our skin’s natural state and optimise its appearance and wellness?
We cover this question and many more in this week’s episode.
Specifically, we discuss:
Intro (0:00)
Defining ‘Clean Beauty’ (2:17)
‘Natural’ vs synthetic (7:14)
EWG’s Skin Deep Database (8:26)
Sunscreen must-knows | Michelle Wong, PhD
Episode #234. We all know that sunscreen is important, but what are the consequences of using (or not using) certain products? Cosmetic chemist Dr Michelle Wong joins me to examine sun damage and aging, chemical vs mineral sunscreens, “reef safe” sunscreens, and scary-sounding ingredients. Learn all you need to know about choosing and applying a sunscreen to offer you the best protection of your largest organ.
We discuss:
Intro (0:00)
Michelle's Story (2:20)
Defining Cosmetics (4:56)
Underst
Saturated fats, sugar and metabolic health | Richard Johnson, PhD
Episode #233. Dive deeper into how saturated fats and sugar affect metabolism and the liver in this conversation with Dr Richard Johnson. The Proof community had many questions after Dr Johnson’s appearance on Episode #215, and we return today to answer them: What does human outcome data say? What are the risks of the keto diet and high blood sugar? Do our opinions align?We answer these questions and more, addressing:
Intro (0:00)
Dr. Johnson’s Thesis on Fructose (3:27)
Gaps in Current
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
Episode #232. Time-restricted eating seems like a holy grail for those looking to lose weight and improve their health. Dr Peterson joins me in this episode to answer some pressing questions on TRE: does it help you lose weight and shred fat? Will it curb my appetite? What times should shift workers eat? These questions and much more are covered in Episode #232.
We discuss:
Intro (0:00)
New Study: TRE & Weight Loss (1:47)
Subjects of study (6:35)
Outcomes of Interest (10:06)
Significant Res
Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
In Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. Dr Alan Flanagan and Danny Lennon address whether cholesterol matters if you’re metabolically healthy, why our veins don’t get atherosclerosis, and why our body makes cholesterol if it’s “bad for us”. They also offer advice on dietary adjustments you can make regardless of your dietary pattern, claims by social media “health gurus”, and much more.
LDL cholesterol
Can dairy be regenerative? | Ecologist Nicholas Carter
In Episode #230, I’m joined by ecologist Nicholas Carter to examine the role of dairy and other animal foods on the environment. We discuss the implications of our food choices, detailing the impact of dairy specifically. Nicholas Carter breaks down the ways we measure environmental impact, and the strengths and shortfalls of these systems. We also cover “carbon neutral” dairy, regenerative grazing, biodiversity loss, and much more.
Over the course of recent episodes, we’ve worked towards buildi
Specific exercise to avoid disease and live longer | Dr Paul Taylor
In Episode #229, I’m joined by Paul Taylor to discuss how to exercise to live better for longer. We cover the importance of intermittent stressors, the relative impact of nutrition and exercise, and the significance of biological evolution in health. Paul also breaks down exactly how to build an exercise regimen, with considerations for age and gender.
Over the past month, The Proof has increasingly explored the role of exercise in relation to long-term health outcomes. In today’s episode, we bu
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. We discuss nitrogen balance, lack of protein vs lack of exercise, and protein restriction. We also cover protein quality, satiety, and environmental considerations. Recommended daily intake (RDA) is a key factor in this conversation, with discussion points including its definition, the studies used to inform it, and whether you should eat above it.There is o
Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan
In Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular claims made by health and nutrition “influencers”. We discuss Big Pharma, social media censorship, and vegan protein intake. We also zoom in on the ethics of veganism, spotting a legitimate academic, and why socioeconomic and environmental factors impact nutrition decisions.
In the current social media climate, it is crucial that we develop the skills
Exercising for brain health | Drs Dean & Ayesha Sherzai
In Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.
Drs Dean
Is dairy good or bad for us | Dr Alan Flanagan
In Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinformation and public health before specifically examining the health outcomes of dairy consumption. We also cover whether you can trust industry-funded studies, the representation of dairy on social media, and how much information we actually have.Misinformation is an ongoing occurrence in online nutrition conversations. The capacity to spre
Eating for your unique biology | Dr Tim Spector
In Episode #224, I sit down with Dr Tim Spector to address the significance of eating for your specific biology. We discuss research on twins, exploring nature versus nurture; the role of the microbiome in health outcomes; and whether conditions such as obesity and Type 2 diabetes are genetic. Dr Spector also offers advice on adapting your diet to your specific needs.When we place so much focus on population-level data for health outcomes, it can be easy to lose sight of the unique biol
Developing an exercise plan | Drew Harrisberg
In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exercise program, working around different time constraints. We recap past episodes with Dr Richard Johnson and Professor Kieran Rooney, sharing our thoughts on these conversations. We also cover my recent Bali retreat, HIIT training and VO2 max, resistant starch and cancer, and much more.
With new episodes of The Proof weekly and an abundance of new stu
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
In Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a wide range of topics, including mitochondria efficiency, metabolic flexibility, and fat adaptation. Dr Rooney also offers training advice, and his thoughts on a ketogenic diet.
Evidence continuously shows us that the multitude of factors contributing to health and longevity are incredibly complex. Today, Kieran Rooney, PhD sits down with Drew Harris
Fasting, autophagy and cell repair | Dr Satchin Panda
In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover TRE in the context of circadian biology, blood glucose, and calorie restriction. Dr Panda offers his advice on the optimal TRE lifestyle.
Time-restricted eating (TRE) has caused a stir on social media in recent years. Many studies on TRE are misrepresented online, with people drawing absolute conclu
A doctor’s guide to lung health | Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the lungs and respiratory system.
Despite being an incredibly important factor of our overall health, the respiratory system is often overlooked. Most people’s knowledge is surface level, and we aren’t educated on the importance of the lungs or how to best support respiratory health. Dr MeiLan Han joins me in this episode to explain what the respiratory system is, how it works, and what we can do to optimise it.
In this episode, Dr Han establish
Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat?
Welcome to the first bite-sized episode of The Proof. In these short conversations, I am joined by a guest to tackle a single topic in a brief, digestible time frame. In this episode, Layne Norton, PhD addresses recent online claims by Ben Bikman, PhD. Dr Bikman claims that if we keep insulin low and control seed oils, fat cells can stay smaller and healthier. But is there any truth
Future of eggs | Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss the future of egg production.
Ground-breaking changes are happening in our food industry every single day. While animal agriculture continues to grow, there is an increasing field of innovation seeking sustainable, ethical alternatives to the foods most people consume daily. Arturo Elizondo joins me today to pull back the curtain on one such initiative, The EVERY Co., revealing his journey and where this technology will take
Nutrition myths in the vegan community | Ginny Messina
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet.With an abundance of nutrition “information” presented to us any time we use social media, it becomes difficult to identify whether a claim is fact or fiction. Misinformation is a common issue across all patterns of eating — including a plant-based diet — and understanding the full picture is incredibly important to ensure health and longevity. Ginny Messina, MPH, RD joins me
Lower your cholesterol with these foods | Dr David Jenkins
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health.Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of cholesterol. We know that cholesterol is an essential component of the human body — but is it necessary to consume it, and is this a concern for plant-based eaters? Dr David Jenkins answers this question and much
Lower your cholesterol with these foods with Dr David Jenkins
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health.Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of cholesterol. We know that cholesterol is an essential component of the human body — but is it necessary to consume it, and is this a concern for plant-based eaters? Dr David Jenkins answers this question and much more in t
Is fructose driving metabolic disease? with Dr Richard Johnson
In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease.“Fructose” has become something of a fear word in modern diet culture. It is often positioned as the villain, without the in-depth breakdown of where we are sourcing this fructose and the quantities it is consumed in. Similarly, the relationship between health and obesity is hotly contested. Dr Richard Johnson sits down with me today to clarify the scientific relationship between these factors,
Is fructose driving metabolic disease? | Dr Richard Johnson
In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease.
“Fructose” has become something of a fear word in modern diet culture. It is often positioned as the villain, without the in-depth breakdown of where we are sourcing this fructose and the quantities it is consumed in. Similarly, the relationship between health and obesity is hotly contested. Dr Richard Johnson sits down with me today to clarify the scientific relationship between these factors
Producing animal proteins without animals with Josh Tetrick
In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives.As animal-free proteins grow in popularity, technologies for creating them are too. Josh Tetrick wants to reshape our food system, and joins me today to share his journey with Eat Just. Josh is committed to facilitating innovation in the plant-based sphere and offers valuable insight into emerging technologies in today’s episode.In this episode, we
Producing animal proteins without animals | Josh Tetrick
In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives.
As animal-free proteins grow in popularity, technologies for creating them are too. Josh Tetrick wants to reshape our food system, and joins me today to share his journey with Eat Just. Josh is committed to facilitating innovation in the plant-based sphere and offers valuable insight into emerging technologies in today’s episode.
In this episode,
Building a strong immune system with Dr. Jenna Macciochi
In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system.“Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promotion, there seem to be countless quick-fix products or ingredients to “boost” and improve the immune system. But is there any validity to these claims? Dr Jenna Macciochi joins me today to look deeper into what actually creates a balanced immune system.In this episode, we cover broader explanations of
Building a strong immune system | Dr Jenna Macciochi
In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system.
“Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promotion, there seem to be countless quick-fix products or ingredients to “boost” and improve the immune system. But is there any validity to these claims? Dr Jenna Macciochi joins me today to look deeper into what actually creates a balanced immune system.
In this episode, we cover broader explanations o
Creatine for brain health & physical performance | Dr Eric Rawson
In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine.
Performance supplementation is a flooded field. With supplementation sceptics on one hand and relentless marketing promotion on the other, it can be difficult to know what to believe. Dr Eric Rawson joins me today for an in-depth conversation on creatine, breaking down everything you need to know about this widely studied compound.
In this episode, we cover the basics of creatine consumption and
Creatine for brain health & physical performance with Dr Eric Rawson
In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine.Performance supplementation is a flooded field. With supplementation sceptics on one hand and relentless marketing promotion on the other, it can be difficult to know what to believe. Dr Eric Rawson joins me today for an in-depth conversation on creatine, breaking down everything you need to know about this widely studied compound.In this episode, we cover the basics of creatine consumption and pus
The future of dairy with Dr Jared Raynes
In Episode #211, I sit down with Dr Jared Raynes to discuss precision fermentation and the future of dairy.As our world becomes more populated and animal agriculture continues to unsustainably expand, we need to examine alternatives to the products people know and love. While animal-free dairy may sound like an impossible feat, innovation in the field of precision fermentation is proving otherwise. Dr Jared Raynes joins me today to explain what precision fermentation is, where this technology is
Future of dairy | Dr Jared Raynes
In Episode #211, I sit down with Dr Jared Raynes to discuss precision fermentation and the future of dairy.
As our world becomes more populated and animal agriculture continues to unsustainably expand, we need to examine alternatives to the products people know and love. While animal-free dairy may sound like an impossible feat, innovation in the field of precision fermentation is proving otherwise. Dr Jared Raynes joins me today to explain what precision fermentation is, where this technology
Using science to build muscle and grow stronger with Stuart Phillips, PhD
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes.One very common criticism of a plant-based diet is that it’s difficult to meet protein requirements due to both quantity and quality of plant-based protein sources. “Evidence” provided for this often centres around amino acid profiles, linking back to the DIAAS and PDCAAS protein scoring systems. Today, Professor Stuart Phillips offers clarity on this topic and much m
Using science to build muscle and grow stronger | Dr Stuart Phillips
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes.
One very common criticism of a plant-based diet is that it’s difficult to meet protein requirements due to both quantity and quality of plant-based protein sources. “Evidence” provided for this often centres around amino acid profiles, linking back to the DIAAS and PDCAAS protein scoring systems. Today, Professor Stuart Phillips offers clarity on this topic and much
Omega 3’s during pregnancy and lactation | Dr Kristina Harris
In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy.
Dr Kristina Harris Jackson furthers The Proof’s exploration of omega-3s in this episode, offering her expertise in a discussion centred around maternal health. Nutrition during pregnancy can be a sensitive and confusing topic; when parents are trying to do everything they can to ensure optimal health outcomes, the abundance of available information is over
Omega 3's during pregnancy and lactation with Kristina Harris, PhD
In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy.Dr Kristina Harris Jackson furthers The Proof’s exploration of omega-3s in this episode, offering her expertise in a discussion centred around maternal health. Nutrition during pregnancy can be a sensitive and confusing topic; when parents are trying to do everything they can to ensure optimal health outcomes, the abundance of available information is overwh
Optimising your omega 3 intake | Dr Bill Harris
In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health.Increasingly, online nutrition conversation is moving away from scientific literature and is more heavily influenced by marketing and controversial claims for personal gain. Whether people are making these statements to grow their online community or capitalise on a financial opportunity, omega-3 and omega-6 fatty acids are yet another topic surrounded
Optimising your omega 3 intake with Bill Harris, PhD
In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health.Increasingly, online nutrition conversation is moving away from scientific literature and is more heavily influenced by marketing and controversial claims for personal gain. Whether people are making these statements to grow their online community or capitalise on a financial opportunity, omega-3 and omega-6 fatty acids are yet another topic surrounded by bold
Making sense of nutrition with Gil Carvalho, MD
In Episode #207, Dr Gil Carvalho explains how to approach nutrition information from an evidence-based viewpoint, breaking down the details of data analysis.In recent years, we’ve seen a huge influx of information being presented as fact without any real scientific foundations. Being able to assess the validity of these claims is critical, and Dr Carvalho offers useful insight into how a layperson can approach them.In today’s episode, we shift the focus away from what to think about the science
Making sense of nutrition | Dr Gil Carvalho
In Episode #207, Dr Gil Carvalho explains how to approach nutrition information from an evidence-based viewpoint, breaking down the details of data analysis.In recent years, we’ve seen a huge influx of information being presented as fact without any real scientific foundations. Being able to assess the validity of these claims is critical, and Dr Carvalho offers useful insight into how a layperson can approach them.In today’s episode, we shift the focus away from what to think about the
Seed oils, blood tests and how sleep affects body weight | Drew Harrisberg
In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.
Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you’ve watched the debate, you’ll gain insight from the reflections we share in this episode.
Our discussion of this debate covers the interpreta
Seed oils, blood tests and how sleep affects body weight with Drew Harrisberg
In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you’ve watched the debate, you’ll gain insight from the reflections we share in this episode.Our discussion of this debate covers the interpretation
Andrew Huberman, PhD: Understanding your brain + optimising it's function
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain development, brain function, and neural plasticity.In this episode, we break down the basics before moving on to the impact of specific lifestyle decisions and behaviours. We cover what neuroscience is and why it’s important, cov
Dr Andrew Huberman | Understanding your brain + optimising its function
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain development, brain function, and neural plasticity.
In this episode, we break down the basics before moving on to the impact of specific lifestyle decisions and behaviours. We cover what neuroscience is and why it’s important, c
Fasting controversies with Courtney Peterson, PhD & Emily Manoogian, PhD
In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restricted eating (TRE).In this episode, we approach the topic with a key question: is there any advantage of time-restricted eating other than helping people eat fewer calories to achieve a healthy body weight? You’ll learn the specifics of what TRE is, the purported benefits, what we know, and what we’
Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian
In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restricted eating (TRE).
In this episode, we approach the topic with a key question: is there any advantage of time-restricted eating other than helping people eat fewer calories to achieve a healthy body weight? You’ll learn the specifics of what TRE is, the purported benefits, what we know, and what w
The Hadza, chocolate, and resistance training with Drew Harrisberg
In Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet to the importance of movement throughout the day.There’s a lot to learn in Episode #203. We discuss red meat consumption and associated health outcomes, sleep and insulin resistance, and the dietary pattern of the Hadza tribe. We also cover the importance of maintaining activity levels throughout the day and tips to incorporate movement in environmen
Hadza, chocolate, and resistance training | Drew Harrisberg
In Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet to the importance of movement throughout the day.
There’s a lot to learn in Episode #203. We discuss red meat consumption and associated health outcomes, sleep and insulin resistance, and the dietary pattern of the Hadza tribe. We also cover the importance of maintaining activity levels throughout the day and tips to incorporate movement in environm
How the microbiome affects your health and ways to optimise it with Drs Erica & Justin Sonnenburg
In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease;
How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg
In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.
This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease;
The power of phytochemicals with Dr Jed Fahey
In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. As a nutritional biochemist with an impressive resume, Dr Fahey is well positioned to educate on this incredibly interesting topic.In this episode, we really dig into phytochemicals (also called phytonutrients). As well as hearing about Dr Fahey’s background, you’ll learn more about what phytochemicals are, what we know and don’t know about them, and to what extent they form an impor
Power of phytochemicals | Dr Jed Fahey
In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. As a nutritional biochemist with an impressive resume, Dr Fahey is well positioned to educate on this incredibly interesting topic.
In this episode, we really dig into phytochemicals (also called phytonutrients). As well as hearing about Dr Fahey’s background, you’ll learn more about what phytochemicals are, what we know and don’t know about them, and to what extent they form an impo
Blood glucose, CGM’s, meat and longevity | Drew Harrisberg
In Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will be a regular guest on The Proof, sitting down with me every month or so.
Specifically, we cover:
Caffeine & blood glucose (0:39)
CGMs for managing diabetes (9:29)
Interpreting data from CGMs (19:09)
Evolving the Plant Proof Podcast (40:09)
Claims that meat extends lifespan (1:08:22)
The fruct
Blood glucose, CGM's, meat and longevity with Drew Harrisberg
In Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will be a regular guest on The Proof, sitting down with me every month or so.Specifically, we cover:Caffeine & blood glucose [0:39]CGMs for managing diabetes [9:29]Interpreting data from CGMs [19:09]Evolving the Plant Proof Podcast [40:09]Claims that meat extends lifespan [1:08:22]The fructose controvers
Why we need science now more than ever
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you.Specifically, I talk about:An in person event I’m hosting May 30th – June 5th3 of the my favourite highlights from the last 4 years of Plant ProofThe silliest nutrition topic I see people fussing overThe new show name and what to expect of the new showA
Why we need science now more than ever
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you.
Specifically, I talk about:
An in person event I’m hosting May 30th – June 5th
3 of the my favourite highlights from the last 4 years of Plant Proof
The silliest nutrition topic I see people fussing over
The new show name and what to expect of the
Soy foods and cardiometabolic health with Dr Matthew Nagra
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.Specifically, we cover: how soy foods effect biomarkers of disease [11:15]; cardiovascular factors and why soy may have favourable health outcomes [23:00]; soy, insulin resistance, and Type 2 diabetes [30:00]; soy a
Soy foods and cardiometabolic health | Dr Matthew Nagra
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.
Specifically, we cover:
How soy foods effect biomarkers of disease (11:15)
Cardiovascular factors and why soy may have favourable health outcomes (23:00)
Soy, insulin resistance, and Type 2 diabetes (30:00)
S
Soy foods, hormones and cancer with Dr Matthew Nagra
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes cancer to accounts of men experiencing feminisation. There is an array of misinformation and poorly interpreted studies that slander soy, and today Dr Nagra helps clear the confusion on this highly debated topic.Specifically, we cover what soy is; what phytoestrogens are and their effects on hormone
Soy foods, hormones and cancer | Dr Matthew Nagra
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes cancer to accounts of men experiencing feminisation. There is an array of misinformation and poorly interpreted studies that slander soy, and today Dr Nagra helps clear the confusion on this highly debated topic.
Specifically, we cover:
What soy is
What phytoestrogens are and their effects on hor
How to regain hormonal health with PCOS | Dr Nitu Bajekal
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS and how to manage it. Hormonal health is an area that is often underdiagnosed, undertreated, and stigmatised. Dr Nitu Bajekal has dedicated her career to helping people manage their hormonal and reproductive health, and in this episode we deep dive into her wealth of knowledge on PCOS.Specifically, we cover:
What PCOS is and its prevalence (7:15)
Diagnosis criteria and symptoms (24:45)
Defining and approaching insulin resista
How to regain hormonal health with PCOS with Dr Nitu Bajekal
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS and how to manage it. Hormonal health is an area that is often underdiagnosed, undertreated, and stigmatised. Dr Nitu Bajekal has dedicated her career to helping people manage their hormonal and reproductive health, and in this episode we deep dive into her wealth of knowledge on PCOS.Specifically, we cover: What PCOS is and its prevalence [7:15]Diagnosis criteria and symptoms [24:45]Defining and approaching insulin resistance [41:35]
Managing hunger hormones | Nutritionist Kelly LeVeque
There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded.
Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in
Managing hunger hormones with Nutritionist Kelly LeVeque
There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded.Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in n
Your Appetite for Protein | Professors David Raubenheimer and Stephen J Simpson
In Episode #194, I had the great pleasure of sitting down with Professors David Raubenheimer and Stephen J. Simpson. For over thirty years, David and Stephen, leading researchers from the University of Sydney, have been studying how nature can teach us about the science of healthy eating: how and why we eat, how appetites are fed and regulated, and how, in the end, it all comes back to five appetites.
Topics covered include how Steve and David’s ‘Eat Like the Animals’ project came about, the f
Your appetite for protein with Professors David Raubenheimer and Stephen J Simpson
In Episode #194 I had the great pleasure of sitting down with Professor’s David Raubenheimer and Stephen J. Simpson. For over 30 years, David and Stephen, leading researchers from the University of Sydney, have been studying ways in which nature can teach us about the science of healthy eating. How and why we eat, how appetites are fed and regulated - and how, in the end, it all comes back to five appetites.Topics covered include: How Steve and David’s project ‘Eat Like The Animals’ came about a
Building a healthy relationship with food with Taylor Wolfram, RD
In Episode #193 I sit down with Registered Dietitian Taylor Wolfram to talk about diet culture, intuitive eating and ways to build a healthier relationship with food.Topics covered include: Taylor’s journey to discovering a passion for nutrition and veganismTaylor’s approach for achieving the best health outcomes for her patientsWhat it means to have a healthy relationship with foodDisordered eatingDiet cultureIntuitive eatingThe perception of a vegan diet as restrictiveVegan diets and eating di
Building a Healthy Relationship with Food | Taylor Wolfram
In Episode #193, I sat down with registered dietitian Taylor Wolfram to talk about diet culture, intuitive eating, and ways to build a healthier relationship with food. We discussed Taylor’s journey to discovering a passion for nutrition and plant-based eating, her approach for achieving the best health outcomes for her patients, and what it means to have a healthy relationship with food. Our conversation covered disordered eating, diet culture, intuitive eating, the perception of a plant-based
Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug
In Episode #192, I sat down with Carleigh Bodrug, author of the new plant-based cook book Plant You, to talk about simple ways to eat more plants for a healthier and happier life. Carleigh shared how she manages her busy life, her experience during the pandemic, why and how her family changed their diet, and her recommendations for transitioning to a plant-based diet.
You’ll also find out about the toughest meal to turn plant-based, the cost of eating plant-based, how to cover nutritional need
Simple ways to eat more plants for a healthier and happier you with Carleigh Bodrug
In Episode #192 I sit down with Carleigh Bodrug author of the new plant-based cook book Plant You to talk about simple ways to eat more plants for a healthier and happier life.Topics covered include:Carleigh’s current state of mind launching her first bookHow Carleigh manages her busy life and her experience during the pandemicCarleigh’s growth on TikTokCarleigh’s father’s health diagnosis that led to her family changing their dietCarleigh’s recommendations for transitioning to a plant-based die
Fermented foods, fibre and immunity with Dr Justin Sonnenburg & Dr Christopher Gardner
In Episode #191 I sit down with Stanford University Professor's Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health and immunity. This conversation was organised following the results of their latest randomised controlled trial 'Gut-microbiota-targeted diets modulate human immune status' which was published in Cell Press in 2021.In this conversation we cover:Dr Sonnenburg’s background and journey into studying the microbiomeDefining the terms ‘microbi
Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD
In Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health, and immunity. This conversation was organised following the results of their latest randomised controlled trial, ‘gut-microbiota-targeted diets modulate human immune status’, which was published in Cell Press in 2021.
Listen to this episode to find out about what defines a healthy microbiome, what we can learn from studying the microb
Get Stronger to Live Longer | Stuart Phillips, PhD
In Episode #190, I sat down with Professor Stuart Phillips to discuss the importance of exercise, nutrition, and recovery in building muscle and improving strength: a pursuit that’s important not only to bodybuilders and athletes but to all of us wishing to maintain a high quality of life as we age.
In this episode, we covered the importance of fitness and resistance training for healthy ageing, what happens at the cellular level during resistance training and muscle growth, and the key aspect
Get stronger to live longer with Professor Stuart Phillips
In Episode 190 I sit down with Professor Stuart Phillips to discuss the importance of exercise, nutrition and recovery in building muscle and improving strength. A pursuit that's not only important to bodybuilders and athletes, but all of us wishing to maintain a high quality of life as we age.Specifically we cover:Importance of fitness and resistance training for healthy ageingWhat’s happening at the cellular level during resistance training and muscle growthThe key aspects of recoveryWhat is p
Managing Menopause | Dr Gemma Newman
In Episode #189, I sat down with Gemma Newman, MD, to talk about all things menopause. This episode covers what menopause is, its stages, why it occurs, its common symptoms and associated symptoms (such as bone mineral density loss and cardiovascular disease), and lifestyle changes that can help with menopause symptoms. For example, we discussed how to reduce symptoms with diet; the importance of healthy fats, fibre, and protein; iron and iodine needs during menopause; supplement recommendations
Managing Menopause with Dr Gemma Newman
In Episode #189 I sit down with Gemma Newman, MD, to talk about all things Menopause.Specifically we cover:What is menopauseThe three stages of menopauseWhy does menopause occurThe common symptoms of menopauseAssociated conditions such as bone mineral density loss and cardiovascular diseaseHormone replacement therapy (HRT)The benefits and risks of HRTReducing symptoms such as hot flashes with dietImportance of healthy fats, fibre and proteinSupplement recommendationsIron and iodine needs during
Tips for optimal brain health with Drs Dean & Ayesha Sherzai
In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.Topics covered include:- The optimal daily routine for brain health- Nutrition for brain health- Healthy fats and the ketogenic diet- Depression and the importance of a lifestyle approach- Tips for reducing stress and creating clarity for your mindLots of valuable tips and reminders in here. I hope you enjoy it.Resources:Connect with Team Sherzai on InstagramPurchase the Sherza
Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include the optimal daily routine for brain health, nutrition for brain health, healthy fats and the ketogenic diet, depression and the importance of a lifestyle approach, and tips for reducing stress and creating clarity for your mind.
To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #117, #126,
Diet and Mental Health | Nutrition Scientist Megan Lee
In Episode #187, I sat down with Megan Lee to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast here in Australia. She has a bachelor’s degree in psychological science (with honours) and her PhD in nutritional psychiatry is currently under examination. She has published research on food and mood, body image, disordered eating, dietary patterns, mental health, and occupational stress in academia. Following some back-and-f
Diet and mental health with nutrition scientist Megan Lee
In Episode #187 I sit down with Megan Lee, BPsychSc, to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast here in Australia. She has a Bachelor in Psychological Science (with Honours) and her PhD in nutritional psychiatry is currently under examination. She has published research on food and mood, body image, disordered eating, dietary patterns, and mental health, and occupational stress in academia.There’s an interestin
Loss, Grief, and Compassion | Chef Derek Sarno
In Episode #186, a condensed throwback to Episode #15, we hear from chef Derek Sarno. Derek is the co-founder of Wicked Kitchen – a food company offering plant-based food in major grocery outlets throughout the UK, Ireland, and the USA. Wicked Kitchen also has thousands of plant-based recipes available online.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the p
Loss, grief and compassion with chef Derek Sarno
In Episode #186 we hear from chef Derek Sarno. This is a condensed bite-size throwback from a conversation we had a few years ago when I was in the United Kingdom. Derek is the co-founder of Wicked Kitchen - a food company offering plant-based food in major grocery outlets throughout the UK, Ireland and USA. Wicked Kitchen also have thousands of plant-based recipes available online.I hope you enjoy the episode.Resources:Connect with Derek on InstagramVisit the Wicked Kitchen websiteWicked Kitche
Training, Nutrition, Supplements, and Mindset | Nimai Delgado
In Episode #185, I sat back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation, and life in general. We chatted about Nimai’s current workout routine, how to choose an appropriate weight, how to train for failure, how to find the techniques that work for you, and optimal training for building muscle. We also covered the importance of protein in Nimai’s diet, his supplement routine, and his experimentation with saunas and ice baths. I
Training, nutrition, supplements & mindset with Nimai Delgado
In Episode #185 I sit back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation and life in general.In this conversation we chat about:- How Nimai works out these days- Focusing on form, longevity and recovery- Choosing an appropriate weight- Training to failure, supersets and finding the techniques that work for you- Tracking your workouts- Optimal training volume/sets for building muscle- Nimai’s vegan restaurant recommendations in LA- The imp
Food Waste with Max La Manna
In Episode #184 we hear from Max La Manna on his decision to adopt a plant-based diet and why we should care about food waste. This is a condensed throwback all the way to Episode 13 in 2018.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast ap
Food Waste | Max La Manna
In Episode #184, a condensed throwback to Episode #13 in 2018, we hear from Max La Manna on his decision to adopt a plant-based diet and why we should care about food waste.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite
Vegan Propaganda with Earthling Ed
In Episode #183 I sit down with the iconic and incredibly eloquent Ed Winters, aka Earthling Ed, to chat about all things veganism. Whether you're vegan or not I think you'll find this conversation interesting and thought provoking.In this conversation we cover:- Ed’s time spent at USA universities holding debates- How he stays calm in his conversations and what he thinks about a more aggressive approach to activism- Ed’s childhood and journey from being a vegetarian to vegan- Factory farming -
Vegan Propaganda | Earthling Ed
In Episode #183, I sat down with the iconic and eloquent Ed Winters, aka Earthling Ed, to chat about all things plant based. In this conversation, we covered Ed’s time holding university debates, how he stays calm in his conversations, and what he thinks about a more aggressive approach to activism. We also discussed Ed’s journey from vegetarian to plant-based eating, factory farming, our relationship with animals and the ways we devalue them, Ed’s response to the most common arguments against p
Transitioning to a Plant-Based Business | Erin Ireland
In Episode #182, a condensed throwback to Episode #54, we hear from Erin Ireland about transitioning her business to a plant-based company. This episode covers how Erin started a successful bakery business from her apartment, why she started her plant-based lifestyle, her experience feeding her daughter, the cost of vegan food, and how to go vegan.For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. SimonWant to support the show? The best
Erin Ireland was inspired to change her business
In Episode #182 we hear from Erin Ireland on transitioning her business to a vegan company. This is a condensed throwback from Episode #54.- Erin’s journey growing up in Canada and discovering her passion for food- Starting a successful bakery business from her apartment- What led Erin to going vegan- Erin’s experience feeding her daughter- The cost of vegan food- How to go vegan- Erin’s mission to spread the vegan messageResources:Episode 54 - Why Erin Ireland turned her company veganConnect wi
Cholesterol, keto diets and heart disease with Spencer Nadolsky, MD
In Episode #181 I sit down with physician and lipid specialist Dr Spencer Nadolsky to talk about cholesterol, ketogenic diets and cardiovascular disease.Specifically we cover:Spencer’s background and journey to becoming a doctorWhat lipids areWhat lipoproteins areWhat causes atherosclerosisThe difference between Apo B and LDLWhat evidence is there that atherosclerosis is caused by raised Apo B containing lipoproteinsWhat is driving the denial of cholesterol’s association with cardiovascular dise
Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky
In Episode #181, I sat down with physician and lipid specialist Dr Spencer Nadolsky to talk about cholesterol, ketogenic diets, and cardiovascular disease. We discussed what lipids and lipoproteins are, what causes atherosclerosis (a condition involving the build-up of plaque within the arteries), the difference between apolipoprotein B and low-density lipoprotein, and how these proteins relate to atherosclerosis.
You’ll also hear about Dr Nadolsky’s pilot study of diet-induced hypercholestero
Exploring a New Life | Chef Gaz Oakley
In Episode #180, a condensed throwback to Episode #32, we hear from chef Gaz Oakley on why he changed his diet and his approach to cooking. In our conversation, Gaz shared how he found his passion for cooking and how cooking traditional food has helped him to create vegan recipes. You’ll also hear about how he was able to quit his full-time job to work on the Avant Garde Vegan Instagram and YouTube, his philosophy when it comes to social media, his recipe creation process, and his goals for the
Exploring a new life with Chef Gaz Oakley
In Episode #180 we hear from Chef Gaz Oakley on why he changed his diet and his approach to cooking.In this episode you'll hear:- Gaz’s interest in sport growing up- Finding his passion for cooking- What led him to working as a professional chef- How cooking traditional food has helped in creating vegan recipes- Where Gaz got the name Avant Garde Vegan- What led Gaz to going vegan- Rediscovering his passion for cooking with vegan food- Quitting his full time job to work on the Avant Garde Vegan
A juicy story with Doug Evans
In Episode #179 I sit down with Doug Evans, serial entrepreneur and author of The Sprout Book, to chat about his journey in business - specifically his time building Organic Avenue and the highly publicised Silicon Valley start-up Juicero. Doug is a close friend, with a heart of gold. Easily one of my favourite conversations on this show to date.I hope you enjoy it.We cover:- What led Doug to his current home in the Mojave desert- Doug’s discovery of the Wonder Valley hot springs- Doug’s first b
Story of Juicero | Doug Evans
In Episode #179, I sat down with Doug Evans, serial entrepreneur and author of The Sprout Book, to chat about his journey in business – specifically his time building Organic Avenue and the rise and fall of the highly publicised Silicon Valley start-up Juicero. We also discussed how Doug discovered a passion for sprouts and cold-pressed juices, his family health issues and his diet prior to switching to a plant-based lifestyle, and what led him to a raw plant-based diet.
Doug is a close friend
Food Ideology | Melanie Joy, PhD
In Episode #178, a condensed throwback to Episode #112, we hear from Harvard-trained psychologist Dr Melanie Joy about food ideology and speciesism.
This episode focuses on effectively communicating the message of following a plant-based lifestyle from a psychological perspective. Melanie shared her insights into cognitive dissonance, why people may react negatively to the plant-based message, and why the common arguments and approaches can push people in the opposite direction. If you want to
Food ideology with Melanie Joy, PhD
In Episode #178 we hear from Harvard trained Psychologist Dr Melanie Joy on food ideology and speciesism. This is a condensed throwback of a previous episode we recorded together.Key things covered in this episode:- What lead Melanie to studying psychology and veganism- Learning how to communicate the vegan message- Cognitive dissonance and why people may react negatively to the vegan message- What is carnism and the system that disconnects us from our food- The difficulty of communicating the v
Lessons from First Nations People | Sanjay Rawal
In Episode #177, I sat down with filmmaker Sanjay Rawal to talk about his film Gather, which documents the growing movement among Native Americans to reclaim their spiritual, political, and cultural identities through food sovereignty.
In our conversation, we covered the story behind Gather, the evolution of the food system and how it has affected indigenous communities, the exploitation of the natural environment in the United States by European settlers in the 1850s, regenerative agriculture,
Lessons from First Nations people with Sanjay Rawal
In Episode #177 I sit down with filmmaker Sanjay Rawal to talk about his film Gather which documents the growing movement among Native Americans to reclaim their spiritual, political and cultural identities through food sovereignty.We cover:- The story behind Sanjay’s documentary ‘Gather’- What has led Sanjay to where he is today- The evolution of the food system and how it has affected indigenous communities- The exploitation of the natural environment in the United States by European settlers
Inspiring Change through Delicious Food | Chef Matthew Kenney
In Episode #176, I sat down with world-renowned chef, agent of change, and entrepreneur Matthew Kenney to talk about his journey and how chefs are in a prime position to help the world make better food choices. I hope you enjoy the episode.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and en
Inspiring change through delicious food with chef Matthew Kenney
In Episode #176 I sit down with world renown chef, agent of change and entrepreneur Matthew Kenney to talk about his journey and ultimately how chefs are in a prime position to help the world make better food choices. Hope you enjoy the episode.Resources:Matthew Kenney websiteMatthew Kenney on InstagramWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more peo
Is Happiness the Key to Solving Climate Change? | Nicholas Carter
In Episode #175, environmental scientist Nicholas Carter returns to give us an update on the health of our planet, explain what COP26 is, and suggest what we may actually need to consider if we are going to create a brighter future for humanity.
He poses the question, what if tackling the world’s biggest problem – climate change – is not actually the world’s biggest problem? What if solving happiness is? And what if we could create a healthier planet by restoring happiness?
For more from Nicho
Is happiness the key to solving climate change with Nicholas Carter
What if tackling the world's biggest problem, climate change, was not actually the world's biggest problem? What if solving happiness was - and in restoring happiness we would create a healthier planet?In episode #175 Environmental Scientist Nicholas Carter returns to give us an update on the health of our planet, explain what COP26 is, and offer a suggestion for what we may actually need to consider if we are going to create a brighter future for humanity.Hope you enjoy it.Resources:World Resou
Using science to solve climate change with Dr Jonathan Foley
In Episode #174 we hear from Climate Scientist, Dr Jonathan Foley, on the current state of climate change and what we can do to help the planet heal.Specifically we cover:- Where we are headed if we don't address climate change- Climate change science becoming accepted by majority of society- The levers we can pull on climate change- Climate change solutions affecting people’s careers- Current status of the world’s carbon emissions- The biggest areas of focus for immediate change- The impact we
Using Science to Solve Climate Change | Jonathan Foley, PhD
In Episode #174, a condensed throwback to Episode #119, we hear from climate scientist Dr Jonathan Foley on the current state of climate change and what we can do to help the planet heal. We discussed where we are headed if we don’t address climate change, what we can actually do about it, and the biggest areas of focus for immediate change. The episode also covers topics such as how climate change science is becoming accepted by the majority of society, climate change solutions affecting people
Is coffee healthy with Danny Lennon, Msc
In Episode #173 I sit down with Danny Lennon to discuss the affect of coffee on our health.Specifically we cover:What coffee isWhat are the interesting components of coffeeCoffee, blood lipids and cardiovascular diseaseCoffee and neurodegenerative disease (e.g Alzheimer's Dementia)Coffee and anxietyCoffee and depressionCoffee, caffeine and metabolismCoffee and the microbiomeCoffee and IBSDe-caffeinated versus caffeinated coffeeFast versus slow metabolisers of coffeeRecommendations for coffee con
Is Coffee Healthy? | Danny Lennon
In Episode #173, I sat down with Danny Lennon to discuss the effects of coffee on our health. If you’re curious about the relationship between coffee and blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, depression, IBS, and the microbiome, listen to this episode.
We discussed what coffee actually is, what its interesting components are, how it affects our metabolism, and how decaffeinated coffee compares to caffeinated coffee. And of course, Danny shared his recommend
Navigating nutrition during pregnancy and infancy with dietitian Whitney English
In Episode #172 we hear from Whitney English on navigating nutrition during pregnancy and infancy. Whitney is a Registered Dietitian, the Co-Founder of Plant-Based Juniors and Co-Author of Plant-Based Baby & Toddler.This is a condensed bite size throwback to Episode #95.Hope you enjoy it.Resources:American Dietetic Association position for vegan diets during pregnancy and infancyPlant Based Juniors on InstagramPB3 PlatePredominately Plant-Based Pregnancy GuideFirst Bites – Baby Led Weaning Guide
Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English
In Episode #172, a condensed throwback to Episode #95, we hear from Whitney English on navigating nutrition during pregnancy and infancy. Whitney is a registered dietitian, the co-founder of Plant-Based Juniors, and co-author of The Plant-Based Baby & Toddler.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To ch
A Fertility Diet | Dr Aviva Romm
In Episode #171, I sat down with Aviva Romm, MD, to chat about her new book, Hormone Intelligence, and an evidence-based diet for optimising fertility. Listen to find out what infertility, sub-fertility, and sterility are and whether infertility rates are rising. Aviva also shares her insights into animal-based foods and fertility (dairy, organ meats, bone broth, fish, eggs, etc.), plant-based diets and fertility, important nutrients, and prenatal supplements.
For more insights and reflections,
A fertility diet with Aviva Romm, MD
In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like.We cover:What infertility, sub-fertility and sterility areWhether infertility rates are risingA fertility dietAnimal foods and fertility (Dairy, organ meats, bone broth, fish, eggs etc)Plant-based diets and fertilityImportant nutrients of focusThe ins and outs of choosing a pre natal supplement and when someone should begin taking this
Fighting the fires of chronic disease with Rip Esselstyn
In Episode #170 we hear from Rip Esselstyn, Author of Engine 2 and Founder of Plant Strong. In this throwback episode Rip talks about his work with fire fighters and how he was able to empower them to take control of their health.Hope you enjoy it.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports P
Fighting the Fires of Chronic Disease | Rip Esselstyn
In Episode #170, a throwback to Episode #77, we hear from Rip Esselstyn, author of The Engine 2 Diet and founder of PLANTSTRONG, about his work empowering firefighters to take control of their health.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app an
The future of meat with Paul Shapiro
In Episode #169 I sit down with Paul Shapiro, author of Clean Meat and the CEO and Co-Founder of The Better Meat Co, to chat about the future of food.Specifically we discuss:The problems with our existing food system that need addressingWhat clean meat isThe various names used to describe clean meatWhere the industry is currently atPrecision fermentationWhat mycoprotein isHow mycoprotein is producedThe nutrient profile of mycoproteinand much moreHope you enjoy this conversation as much as I did.
Future of Meat | Paul Shapiro
In Episode #169, I sat down with Paul Shapiro, author of Clean Meat and the CEO and co-founder of The Better Meat Co., to chat about the future of food. We discussed the problems with our existing food system that need addressing, what clean meat is, the various names used to describe clean meat, and the current status of the industry. And if you’re curious about precision fermentation and mycoprotein, you’ll also find out all about them in this episode. I hope you enjoy this conversation as muc
Fruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhD
In Episode #168, a condensed throwback to Episode #94, we hear from Robby Barbaro and Cyrus Khambatta – New York Times bestselling authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Are fruit and fructose bad? How should we eat to improve blood sugar control? Listen to find out.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and en
Fruit, fructose and diabetes with Robby Barbaro MPH and Cyrus Khambatta, PhD
In Episode #168 we hear from Robby Barbaro and Cyrus Khambatta - New York Times best selling Authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Is fruit and fructose bad? How should we eat to improve blood sugar control? It's all here in this condensed throwback episode.Hope you enjoy.Resources:Mastering Diabetes websiteMastering Diabetes on InstagramWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show
Is Plant-Based Meat Healthy? | Christopher Gardner, PhD
In Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat.
If you’re wondering how healthy plant-based burgers and sausages are relative to their organic animal-based counterparts (yes, he compared against organic animal products), then I am sure you will find this episode interesting and thought-provoking. We also touched on another recent study that compared the nutrient makeup of plant
Is plant-based meat as healthy as animal-based meat with Christopher Gardner, PhD
In Episode 167 I sit down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat with animal-based meat.If you're wondering how healthy plant-based burgers and sausages are, relative to their organic animal-based counterparts (yes he compared against organic animal products) then I am sure you will find this episode interesting and quite thought provoking.We also touch on another study that compared the nutrient makeup of plant-based m
Protecting Earth | Jimmy Halfcut
In Episode #166, a Wednesday Wisdoms throwback to Episode #92, we hear from crowd favourite James Stanton Cooke, or ‘Jimmy Halfcut’, on regeneration and saving the remaining parts of the Daintree Rainforest.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof
Protecting Earth with Jimmy Halfcut
In Episode #166, a Wednesday Wisdoms throwback, we hear from crowd favourite James Stanton Cooke, or 'Jimmy Halfcut', on regeneration and saving the remaining parts of the Daintree Rainforest.Enjoy.Resources:Half Cut's websiteJimmy's InstagramHalf Cut's InstagramNPR article detailing the new deal between the Eastern Kuku Yalangi people and the Queensland Government - A historic rainforest and other lands have been returned to Indigenous AustraliansWant to support the show?If you are enjoying the
What you eat matters with Ocean Robbins
In Episode #165 I sit down with Ocean Robbins, co-founder of the Food Revolution Network. Ocean is the son of John Robbins who authored Diet for a new America and grandson of Irv Robbins who co-founded Baskin Robbins ice-creamery in 1945 with Burt Baskin.This is a great conversation about our health, the food system, taking action to live better for longer and looking after the environment.I hope you enjoy it as much as I did.Resources:Food Revolution NetworkOcean's book 31 Day Food RevolutionWa
What You Eat Matters | Ocean Robbins
In Episode #165, I sat down with Ocean Robbins, co-founder of the Food Revolution Network. Ocean is the son of John Robbins, who authored Diet for a New America, and the grandson of Irv Robbins, who co-founded Baskin Robbins in 1945 with Burt Baskin.
This is a great conversation about our health, the food system, taking action to live better for longer, and looking after the environment. I hope you enjoy it as much as I did.
Enjoy, friends.
Simon
Want to support the show?
The best way t
The ethics of eating animals with Seb Alex
In Episode #164 we hear a throwback to an earlier episode with Seb Alex on the ethics of eating animal foods.As you know I like keep the topics of nutrition seperate from ethics. But at the same time I think it's very important we are aware of the impact that our food choices have on the world around us, including the non-human animals we share this place with.Hope you enjoy the episode. Be sure to keep an eye out for Seb's new podcast launching soon.Disclaimer: This episode contains descriptive
Ethics of Eating Animals | Seb Alex
In Episode #164, a throwback to Episode #88, we hear Seb Alex’s thoughts on the ethics of eating animal-based foods. As you know, I usually like to keep the topics of nutrition and ethics separate, but at the same time I think it’s important for us to be aware of the impact our food choices have on the world around us, including the non-human animals we share the planet with.
I hope you enjoy the episode. Be sure to keep an eye out for Seb’s new podcast launching soon.
For more insights and r
Activating your inner guidance with Light Watkins
In Episode#163 I sit down with Light Watkins to talk about his new book knowing where to look, living with 'less', meditation, the still small voice and much more.Little bit of a different conversation to normal. While it's not nutrition focussed it's still highly relevant to finding true health and wellness. Particularly in this current climate where it can be difficult to quieten the mind and tap into the inner voice that we all have. My hope is that Light provides you with inspiration to fi
Activating Your Inner Guidance | Light Watkins
In Episode #163, I sat down with Light Watkins to talk about his new book Knowing Where to Look, living with ‘less’, meditation, the still small voice, and much more.
My hope is that Light provides you with inspiration to find the time to do exactly that – to quieten the mind so you can learn more about who you are and what you want to do with your life. I’ve been doing this imperfectly for a long time now and it’s been enormously beneficial.
For more insights and reflections, visit The Proof
Nurturing your body clock with Emily Manoogian, PhD
In Episode #162 we hear from Emily Manoogian, PhD on working with our circadian rhythms, rather than against them.This is a condensed throwback to Episode 114.Connect with Emily on Twitter.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Pla
Nurturing Your Body Clock | Emily Manoogian, PhD
In Episode #162, a condensed throwback to Episode #114, we hear from Emily Manoogian, PhD, on working with our circadian rhythms rather than against them.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your
Better Sleep with Frank Lipman, MD
In episode #161 I sit down with Frank Lipman, Md to talk about why we should be taking sleep more seriously and how to improve it.Specifically we cover:What sleep isThe different phases of sleepDifferent reasons for sleep abnormalitiesWearables and sleepSleep quantity (hours slept) versus sleep qualityMicrobiome and sleepLight exposure and sleepMeal timing and sleepSupplements and sleepAlcohol and sleepand much moreResources:Connect with Dr Lipman on InstagramRead Dr Lipman's BlogGet a copy of D
Better Sleep | Dr Frank Lipman
In Episode #161, I sat down with Frank Lipman, MD, to talk about why we should take sleep more seriously and how to improve it. We discussed what sleep is, the different phases of sleep, different reasons for sleep abnormalities, and sleep quantity (hours slept) versus sleep quality. We also covered various sleep-related topics including wearables, the microbiome, light exposure, meal timing, supplements, and alcohol. Enjoy, friends. SimonWant to support the show? The best way to suppo
Eco friendly food choices with Hannah Ritchie, PhD
In Episode #160 we hear from Hannah Ritchie, PhD. Hannah is a wonderfully well researched Geoscientist who works with Our World in Data to bring complex environmental science to the mainstream.How do our food choices affect the world around us? Is palm oil sustainable? Can cows help solve climate change? What's more important - what we eat, or where our food comes from? Find out by listening to this 24 minute information packed distillation of our earlier episode together (Episode #120).Hope you
Eco-Friendly Food Choices | Hannah Ritchie, PhD
In Episode #160, a throwback to Episode #120, we hear from Hannah Ritchie, PhD. Hannah is a wonderfully well-researched geoscientist who works with Our World in Data to bring complex environmental science to mainstream audiences.
How do our food choices affect the world around us? Is palm oil sustainable? Can cows help solve climate change? What’s more important – what we eat or where our food comes from? Find out by listening to this 24-minute, information-packed distillation of our earlier e
Protect your heart with Alan Flanagan Msc
In Episode #159 I sit down with nutrition scientist Alan Flanagan to take a deep dive into the history of the diet-heart-hypothesis with emphasis on the work of Ancel Keys.Specifically we cover:The context for researching heart disease in the post World War 2 periodMetabolic ward trials establishing how dietary components affect cholesterolTeasing out the effects of saturated fats, polyunsaturated fats and dietary cholesterolThe motivation for Ancel Keys' Seven Countries Study (SCS) - the worlds
Protect Your Heart | Alan Flanagan, MSc
In Episode #159, I sat down with nutrition scientist Alan Flanagan to take a deep dive into the history of the diet-heart hypothesis, with emphasis on the work of Ancel Keys. We discussed the context for researching heart disease after World War II and the motivation for Ancel Keys’s 1958 Seven Countries Study – the world’s first multi-country nutritional epidemiological study. We also covered the North Karelia Project (a Finland-based, long-term project that aimed to reduce cardiovascular risk
Handling a shock diagnosis with Drew Harrisberg
In Episode #158, a Wednesday Wisdoms episode, we hear from my good friend Drew Harrisberg on why being diagnosed with chronic disease in his early 20's has turned out to be a blessing in disguise.Drew is authentic, uplifting and super inspiring - hope you enjoy it.Resources:This is a condensed audio clip taken from episode from Episode #62.Other episodes with Drew include 83, 100, 110 & 121 Follow Drew on InstagramWant to support the show?If you are enjoying the Plant Proof podcast a great way t
Handling a Shock Diagnosis | Drew Harrisberg
In Episode #158, a Wednesday Wisdoms episode, we hear from my good friend Drew Harrisberg on why being diagnosed with chronic disease in his early 20s turned out to be a blessing in disguise.
Drew is authentic, uplifting, and super inspiring – I hope you enjoy the episode.
This is a condensed audio clip taken from Episode #62.
Enjoy, friends.
Simon
Want to support the show?
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How a Plant-Based Athlete Eats | John Rush
In Episode #157, I sat down with Canadian professional footballer John Rush to chat about his career and dietary lifestyle.
In this episode, we covered John’s path to becoming a professional footballer; when and why he decided to change his approach to nutrition; how his dietary changes affected his performance; how his dietary changes were received by his coach, teammates, and family members; the typical foods he eats in a day; and much more.
Enjoy, friends.
Simon
Want to support the sh
How a plant based athlete eats with John Rush
In Episode #157 I sit down with professional Canadian Footballer John Rush to chat about his career, diet and plenty more.Specifically we cover:John's path to becoming a professional footballerWhen and why he decided to change his approach to nutritionHow his dietary changes affected his performanceHow his dietary changes were received by his coach, teammates and family membersThe typical foods he eats in a daySupplementsand much moreI hope you enjoy it.Resources:Connect with John on Instagram,
Psychosis, Anxiety, Addiction, and OCD | Osher Günsberg
In Episode #156, a Wednesday Wisdoms throwback to Episode #20, Australian TV icon Osher Günsberg opens up about his struggles with psychosis, anxiety, addiction, and obsessive-compulsive disorder.For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friend
Psychosis, anxiety, addiction and OCD with Osher Günsberg
In Episode #156, a Wednesday Wisdoms throwback, Australian TV icon Osher Günsberg opens up about his struggles with psychosis, anxiety, addiction and obsessive compulsive disorder.If you find Osher's story interesting I highly encourage you to grab a copy of his book Back, After the Break - it's incredible.Also, I'm sure Osher would love to hear from you - connect with him on Instagram.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leav
Endometriosis and reproductive health with Dr Nitu Bajekal
In Episode #155 I sit down with Gynaecologist and Obstetrician Nitu Bajekal, MD to talk about endometriosis and the female reproductive system.In this episode we cover:Dr Bajekal's personal story and educationWhat Endometriosis isHow prevalent Endometriosis isThe oral contraceptive pill. Do the benefits outweigh the risks - what does the science show?Diet and endometriosisSoy and endometriosisFertility and endometriosisOverall lifestyle and endometriosisand much moreResources:Dr Nitu Bajekal's w
Endometriosis and Reproductive Health | Dr Nitu Bajekal
In Episode #155, I sat down with gynaecologist and obstetrician Nitu Bajekal to talk about endometriosis and the female reproductive system.
In this episode, we covered what endometriosis is, how prevalent it is, whether it’s affected by diet and soy, and its implications for fertility and general lifestyle. We also discussed the oral contraceptive pill and whether the benefits outweigh the risks.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, fri
Autoimmunity and Inflammation | Clint Paddison
In Episode #154, a condensed version of Episode #61, we hear from Clint Paddison about his personal journey with rheumatoid arthritis and how he has changed his lifestyle to reduce inflammation, become less reliant on drugs, and ultimately enjoy a high quality of life.
This episode is primarily focused on Clint’s personal experiences. His programme and the reviews below go through the science looking at what (and how) dietary changes affect rheumatoid arthritis.
For more insights and reflecti
Autoimmunity and inflammation with Clint Paddison
In Episode #154 we hear from Clint Paddison on his personal journey with Rheumatoid Arthritis and the ways in which he has changed his lifestyle to reduce inflammation, become less reliant on drugs and ultimately enjoy a high quality of life. *Note: This episode is primarily focused on Clint's personal experience. His program, and the reviews below, go through the science looking at what (and how) dietary changes affect rheumatoid arthritis.Resources:2017 Review on Rheumatoid Arthritis and Diet
Plant-Based Nutrition for Families | Dietitian Brenda Davis
In Episode #153, I sat down with registered dietitian Brenda Davis for a conversation I have wanted to have for some time now. Brenda is one of the most revered experts across the globe when it comes to plant-based nutrition – she has over three decades of experience communicating nutrition science without hype to help people optimise their diet.
With the release of her twelfth book Nourish, which she co-wrote with paediatrician Dr Reshma Shah, I thought it would be a great opportunity to have
Nutrition for families with Brenda Davis, RD
In episode #153 I sit down with Registered Dietitian Brenda Davis for a conversation I wanted to have for some time now. Brenda is one of the most revered experts across the globe when it comes to Plant-Based nutrition - with over 3 decades of experience, communicating nutrition science without hype, to help people optimise their diet.With the release of her 12th book Nourish, which she co-wrote with Paediatrician Dr Reshma Shah, I thought it would be a great opportunity to have her on the show,
Heart disease with Kim Williams, MD
In Episode #152 we hear from Dr Kim Williams, an American cardiologist and previous president of the American College of Cardiology from 2015 to 2016. More wisdom focussed on the number one cause of death globally - cardiovascular disease.May you find it equal parts informative and instructive.Resources:2019 AHA/ACC GuidelinesConnect with Dr Williams on TwitterWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple
Eradicating Heart Disease Begins at Breakfast | Dr Kim William
In Episode #152, a throwback to Episode #90, we hear from Dr Kim Williams, an American cardiologist and former president of the American College of Cardiology from 2015 to 2016, about eradicating heart disease through our diets. May you find it equal parts informative and instructive.
To hear more from Dr Kim Williams, listen to Episode #90.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To ch
Rethinking diet & exercise with Herman Pontzer, PhD
In Episode #151 I sit down with Evolutionary Anthropologist Herman Pontzer, PhD to talk about ancestral eating how his work with the Hadza can help us think about both diet and exercise as tools for weight loss.Specifically we talk about:What an evolutionary anthropologist isThe origins of the genus homoWhat we know about ancestral dietsWhy the 'Paleo diet' is an over simplificationHerman's time spent with the HadzaWhat the Hadza diet looks likeWhy the Hadza diet isn't 'low carb'What Herman lear
Rethinking Diet and Exercise | Herman Pontzer, PhD
In Episode #151, I sat down with evolutionary anthropologist Herman Pontzer, PhD, to talk about ancestral eating and how his work with the Hadza (a hunter-gatherer community in northern Tanzania) can help us think about both diet and exercise as tools for weight loss.
Listen to this episode to find out what we know about ancestral diets and why the ‘paleo diet’ is an oversimplification. You’ll also hear about Herman’s time spent with the Hadza, what the Hadza diet looks like, why it isn’t ‘low
We can heal the planet with Suzy Amis Cameron
In Episode #150 I sit down with Suzy Amis Cameron. A Wednesday Wisdoms throwback to a powerful judgement-free conversation about how our food choices affect the world around us.Inside this episode is a few tips from Suzy, and myself, to live a more environmentally friendly life and help our planet heal.Resources:Suzy's book One Meal a DayWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only ta
Fighting Climate Change One Meal at a Time | Suzy Cameron
Episode #150 is a Wednesday Wisdoms throwback to Episode #36 with Suzy Amis Cameron. This was a powerful, judgement-free conversation about how our food choices affect the world around us, and inside this throwback episode are a few tips from that conversation for living a more environmentally friendly life and helping our planet heal.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
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Looking After Our Thyroid | Dr Brittany Henderson
In Episode #149, I sat down with endocrinologist Dr Brittany Henderson to talk about thyroid health. Whether you have a thyroid condition yourself or are simply interested in learning more about how your thyroid affects your health, I’m sure you will enjoy this episode.
In this episode, we cover the focuses of endocrinology, types of endocrine-related disorders, what our thyroid is and why it’s important to our health, common thyroid disorders (e.g., Hashimoto’s), blood tests to monitor thyroi
Improving thyroid health with Endocrinologist Dr Brittany Henderson
In Episode 149 I sit down with Endocrinologist Dr Brittany Henderson to talk about thyroid health. Whether you have a thyroid condition yourself, or are just interested in learning more about how this organ affects your health, I'm sure you will enjoy this episode.Specifically we cover:What the field of Endocrinology is focussed onWhat makes an organ an endocrine organType of endocrine related disordersWhat our thyroid is and why it's important to our healthCommon thyroid disorders (e.g Hashimot
Solving the Protein Problem | Bruce Friedrich
In Episode #148, I sat down with Bruce Friedrich, the founder and president of Good Food Institute, a not-for-profit organisation developing the roadmap for a sustainable, secure, and just global protein supply. Their objective? To create a world where alternative proteins are no longer alternative.
See the previous episode with Bruce (#109) here.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best
Solving the protein problem with Bruce Friedrich
In Episode #148 I sit down with Bruce Friedrich, the founder and president of Good Food Institute, a non-for-profit organisation developing the roadmap for a sustainable, secure, and just global protein supply. Their objective? To create a world where alternative proteins are no longer alternative.Hope you enjoy the episode.Resources:Connect with Bruce on TwitterVisit the Good Food Institute's websiteListen to Bruce on Rich Roll's podcast from a few weeks agoWant to support the show?If you are e
Defending the ocean with Tim Silverwood
In Episode #147 I sit down again with environmentalist Tim Silverwood to talk about the importance of defending our ocean. Tim is the Co-Founder and former CEO of Take 3 - An Australian charity that’s dedicated to educating people about the importance of sustainability and reducing marine pollution. More recently Tim Co-founded Ocean Impact Organisation which you will hear all about in this conversation.Hope you enjoy it.Resources:Tim on Twitter and InstagramOcean Impact Organisation Take 3 for
Defending the Ocean | Tim Silverwood
In Episode #147, I sat down once more with environmentalist Tim Silverwood to talk about the importance of defending our ocean. Tim is the co-founder and former CEO of Take 3 – an Australian charity that’s dedicated to educating people about the importance of sustainability and reducing marine pollution. More recently, Tim co-founded Ocean Impact Organisation, which you will hear all about in this conversation.
See the previous episode with Tim (#47) here.
Enjoy, friends.
Simon
Want to su
Eat like this to improve your heart health with Cardiologist Dr Robert Ostfeld
In Episode #146 we hear from Cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health.Dr Ostfeld is the Director of Preventive Cardiology at Montefiore Medical Centre, Professor of Medicine at the Albert Einstein College of Medicine and a wealth of knowledge who we can count on for evidence-based recommendations to lower our risk of developing cardiovascular disease - the number one cause of death in the world. What f
Eating to Improve Your Heart Health | Cardiologist Dr Robert Ostfeld
In Episode #146, we hear from cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health.
Dr Ostfeld is the director of preventive cardiology at Montefiore Medical Centre and a professor of medicine at the Albert Einstein College of Medicine. He’s also a wealth of knowledge regarding evidence-based recommendations of how to lower our risk of developing cardiovascular disease – the number one cause of death in the worl
Low carb vs high carb diets for weight loss with Professor Christopher Gardner
In Episode #145 I sit down with Professor Christopher Gardner from Stanford University to chat about his research looking at low versus high carb diets for weight loss.If you're confused about carbohydrates, fat and how to manage your body weight then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world.Specifically we cover:How Dr Gardner became interested in nutrition science and what led him to studying weight lossWhy Dr Gardner c
Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD
In Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for weight loss. If you’re confused about carbohydrates, fat, and how to manage your body weight, then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world.
In this episode, Dr Gardner shares fascinating insights into his research, including the A to Z study and the DIETFITS study. We als
Love as a catalyst for lifelong change with Adam Sud
In Episode #144 we hear from Adam Sud on his battle with depression and addiction, and ultimately how he turned his life around by flipping the narrative from on of self-hatred to self-love. A heart wrenching yet extremely beautiful story that is sure to inspire.Hope you enjoy it.Disclaimer: This episode makes mention of suicide. If this is a trigger for you I recommend giving it a miss and stopping by next episode instead.Need someone to talk to? Other than friends, family and people in your co
Love as a Catalyst for Lifelong Change | Adam Sud
In Episode #144, we hear from Adam Sud on his battle with depression and addiction, and how he ultimately turned his life around by flipping the narrative from self-hatred to self-love. This is a heart-wrenching yet extremely beautiful story that is sure to inspire.
Listen to the earlier episode here: #66.
Note: This episode mentions suicide. If this is a trigger for you, I recommend giving it a miss and stopping by next episode instead.
Enjoy, friends.
Simon
Need someone to talk to? O
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2
In Episode #143, the second of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series.
In this episode, we cover dysbiosis, inflammatory bowel disease (IBD), irritable bowel syndrom
Optimising gut health - Part 2 of 2
In Episode #143 we hear from three Gastroenterologists as part of a two part series on optimising gut health - Dr Sarina Pasricha, Dr Alan Desmond and Dr Will Bulsiewicz.As these were by far some of the most popular episodes to date my team and I went back through and pulled out the most important parts and brought them together into this 2 part series.In Part 2 (this episode) we cover:DysbiosisInflammatory Bowel Disease (IBD)Irritable Bowel Syndrome (IBS)Celiac DiseaseColorectal CancerProbiotic
How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo
In Episode #142, another Wednesday Wisdoms episode, you will hear from Harvard-trained nutritional psychiatrist and bestselling author Dr Uma Naidoo on the parallel pandemic (mental illness) and how food may be affecting your mood.
If you’d like to learn more from Dr Naidoo, you can grab her new book, This Is Your Brain on Food, here.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check the
How food may be affecting your mood with Psychiatrist Dr Uma Naidoo
In this weeks Wednesday Wisdoms episode you will hear from Harvard trained Nutritional Psychiatrist, and best selling author, Dr Uma Naidoo on the parallel pandemic (mental illness) and how food may be affecting your mood.Grab a copy of Dr Naidoo's new book here Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutriti
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1
In Episode #141, the first of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series.
Listen to Part 1 (this episode) to hear about the microbiome, dysbiosis (imbalance in gastroint
Optimising gut health - Part 1 of 2
In Episode #141 we hear from three Gastroenterologists as part of a two part series on optimising gut health - Dr Sarina Pasricha, Dr Alan Desmond and Dr Will Bulsiewicz.As these were by far some of the most popular episodes to date my team and I went back through and pulled out the most important parts and brought them together into this 2 part series.In Part 1 (this episode) we cover:What the microbiome isWhat dysbiosis isThe 3 parts of dysbiosis including what's often described as 'leaky gut'
Restoring Your Health | Will Bulsiewicz, MD
In Episode #140, Dr Will Bulsiewicz joined me for a Wednesday Wisdoms episode dedicated to exploring the health benefits of eating more fibre and better nourishing our microbiomes.
If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut, then I am certain you will find this episode extremely informative. It’s a beautiful blend of evidence-based information and practical tips from one of the world’s leading voices on gut h
Restoring your health with Will Bulsiewicz, MD
In Episode #140 Dr Will Bulsiewicz joins us for a Wednesday Wisdoms episode dedicated to exploring the health benefits that are up for grabs through eating more fibre and better nourishing our microbes.If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut then I am certain you will find this episode extremely informative. A beautiful blend of evidence-based information, from one of the world's leading voices on gut health
How to Lower Your Risk of Colorectal Cancer | Alan Desmond, MD
In Episode #139, I sat down with gastroenterologist Alan Desmond, MD, to talk about colorectal cancer – the third most common form of cancer globally. We had an in-depth discussion about what colorectal cancer is, who tends to get it, how it’s diagnosed, and the survival rate after diagnosis. Alan also shared the importance of colorectal cancer screening and what lifestyle modifications we can make to lower our risk of developing colorectal cancer.
For more from Dr Alan Desmond, see Episodes #
How to lower your risk of colorectal cancer with Alan Desmond, MD
In Episode #139 I sit down with Gastroenterologist Alan Desmond, MD to talk about colorectal cancer - the third most common form of cancer globally.We cover the below in detail:What colorectal cancer is (the part of our gut it affects and the disease process from polyps to cancer)Who tends to get colorectal cancerHow colorectal cancer is diagnosedWhat the survival rate is once diagnosed with colorectal cancerThe importance of colorectal cancer screening and who should be doing thisLifestyle modi
Paleo, Plant-Based, or Other | Dr David Katz
In Episode #138, we hear from David Katz, MD, about eating for optimal health. In a world of diet extremes and dogma, Dr Katz offers a much-needed voice of reason. The question that I put to Dr Katz was ‘what is the optimal diet for human health?’
This is a condensed version of his earlier episode on the show, ‘Can we say what diet is best for health?’ (#108). If you are looking for a no-nonsense summary of nutrition science to help you make healthier food choices for yourself and your family,
Paleo, plant-based or other with Dr David Katz
In Episode #138 we hear from David Katz, MD about eating for optimal health. In a world of diet extremes, and dogma, Dr Katz offers a much needed voice of reason.This is a condensed version of his earlier episode (Ep #108) on the show 'Can we say what diet is best for health?'If you are looking for a no nonsense summary of nutrition science to help make healthier food choices for you, and your family, then I am certain you will find this a really valuable listen.Resources:Follow David on Twitter
Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant – affects muscle strength and growth in young, healthy adults performing resistance training.
In this episode, Hamilton explained why this study was performed, its hypothesis and methodology, what makes it unique, and, of course, its results. He also shared information on supplements for improving performance.
For more insights and reflections,
Animal vs plant protein for building muscle and strength with scientist Hamilton Roschel
In Episode #137 I sit down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein, animal or plant, affects muscle strength and growth in young healthy adults performing resistance training.Specifically we discuss:Why this study was performedWhat the study methodology wasWhat makes this study uniqueWhat the hypothesis was going into the studyThe study results and what we can and cannot saySupplements for improving performance (e.g creatine and bet
How your diet affects the planet with Nicholas Carter
In Episode 136 we hear from Environmental Researcher Nicholas Carter on how the food choices we make affect the world around us.In this episode you'll learn:What greenhouse gases are (e.g methane)Why the amount of land we use for agriculture is importantWhat feed-conversion rates areHow important 'buying local' is for reducing greenhouse gas emissionsand much moreResources:Connect with Nicholas Carter on Instagram and TwitterHannah Ritchie's article on buying localJoseph Poore's 2018 paper publi
How Your Diet Affects the Planet | Nicholas Carter
In Episode #136, we hear from environmental researcher Nicholas Carter on how the food choices we make affect the world around us.
In this episode, you’ll learn what greenhouse gases are, why the amount of land we use for agriculture is important, what feed-conversion rates are, how important ‘buying local’ is for reducing greenhouse gas emissions, and much more.
For more from Nicholas Carter, see Episodes #104, #111, #116, #175, and #230.
For more insights and reflections, visit The Proof
Dealing with your demons with Doug Bopst
In Episode #135 I sit down with author, motivational speaker and ex convict Doug Bopst to chat about his battle with addiction, dealing drugs and spending time in jail before ultimately building a new life with greater self-worth, meaning and happiness. There's a lot of great learnings in this one.Resources:Connect with Doug on InstagramDoug's websiteDoug's booksRich Roll's book Finding UltraSupport the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leavi
Dealing With Your Demons | Doug Bopst
In Episode #135, I sat down with author, motivational speaker, and ex-convict Doug Bopst to discuss his journey from battling with addiction, dealing drugs, and spending time in jail to ultimately building a new life with greater self-worth, meaning, and happiness. There are a lot of great learnings in this one!
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the
Ageing Better | Dan Buettner
In Episode #134, I sat down with Dan Buettner, bestselling author of The Blue Zones, to chat about longevity lessons we can learn from the healthiest and longest living populations on planet Earth. These populations, together described as the ‘Blue Zones’, are Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy), and Okinawa (Japan). When we understand how people in these parts of the world live, we can begin to understand what adjustments to our lifestyles may promote
Ageing better with Dan Buettner
In Episode #134 I sit down with Dan Buettner, best-selling author of The Blue Zones, to chat about longevity lessons from the healthiest and longest living populations on planet Earth. These populations, together described as the 'Blue Zones', being Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy) and Okinawa (Japan). When we understand how people in these parts of the world are living we can begin to understand where we may want to adjust our lifestyles. Adjustmen
Protein truths with Dr Matthew Nagra
In Episode #133 I sit down with Dr Matthew Nagra to tackle the almighty protein topic! You know, the nutrient we are all fascinated by.What is protein? How much do we need? What's the difference between animal and plant protein? The best types of protein for good health? How do we optimise protein intake for promoting lean muscle and strength?We cover all of this and more - all through an evidence-based lens. Not what random folks are saying at the gym or online in the comments section. But what
Protein Truths | Dr Matthew Nagra
In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by.
What is protein? How much do we need? What’s the difference between animal and plant protein? What are the best types of protein for good health? How do we optimise our protein intake to promote lean muscle and strength? Is soy protein safe? We cover all of this and more in this episode – all through an evidence-based lens.
For more from Matthew Nagra, s
What You Need to Know about Dietary Fats | Dr Michelle McMacken
In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen to find out about the different types of fat, which types we should minimise, which types are health promoting, and what this looks like for the food choices we make day to day.
For more from Michelle McMacken, see Episodes #2 and #37.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
What you need to know about dietary fats with Dr Michelle McMacken
In Episode #132, Dr Michelle McMacken walks through the most important things you need to know about dietary fats and promoting good health. What are the different types? Which types we should we minimise? Which types are health promoting? And what this then looks like in terms of the food choices we make in our day to day.Resources:Connect with Michelle on InstagramSaturated fat: Friend or Foe blogMy two week meal planWant to support the show?If you are enjoying the Plant Proof podcast a grea
Do you want a good life with shark attack survivor Paul Degelder
In episode #131 I sit down with Paul Degelder to talk about his journey to the military and near death shark attack experience in Sydney harbour back in 2009.I hope you enjoy this episode.Resources:Paul's websitePaul's book - No Time for Fear: How a Shark Attack Survivor Beat the OddsConnect with Paul on InstagramThe Dirt Down on Under on Instagram - Paul's new show with fellow diver and conservationist Julia WheelerShark WeekSupport the show?If you are enjoying the Plant Proof podcast a great w
Do You Want a Good Life? | Shark Attack Survivor Paul de Gelder
In Episode #131, I sat down with Paul de Gelder to talk about his journey to the military and his near-death shark attack experience in Sydney harbour back in 2009.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your suppor
Welcoming Challenges into Your Life | Rich Roll
In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges, and becoming more connected to ourselves and the world around us.
For more from Rich Roll, see Episodes #42 and #99.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by
Welcoming challenges into your life with Rich Roll
In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges and becoming more connected to ourselves and the world around us.Resources:Grab copy of any of Rich's books at his websiteConnect with Rich on InstagramMy two week meal planWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a
Power of Choice | Actor Adrian Grenier
In Episode #129, I sat down with Hollywood actor, musician, and environmentalist Adrian Grenier to chat about his learnings from his life and the changes he has made in more recent years to add greater meaning and purpose.
We chatted about Adrian’s upbringing and his road to Hollywood, specifically getting the role of Vinny Chase in Entourage, and the indulgences that come with being a Hollywood star. Adrian shared the feelings he experienced at that time and the moment when he was forced to c
The power of choice with actor Adrian Grenier
In Episode #129 I sit down with Hollywood actor, musician and environmentalist Adrian Grenier to chat about his learnings from his life and the changes he has made in more recent years to add greater meaning and purpose.We chat about:Adrian's upbringingThe road to Hollywood and specifically getting the role of Vinny Chase in EntourageThe indulgences that comes with being a Hollywood starThe parallels between Vinny Chase and Adrian GrenierThe fantasy that was Vinny Chase's lifeFeeling numbThe mom
A Predominately Plant-Based Diet for Babies and Toddlers | Alexandra Caspero and Whitney English
In Episode #128, I’m joined by registered dietitians Alexandra Caspero and Whitney English to discuss raising babies and toddlers on a predominately plant-based diet. If you’re wondering why people would consider a predominately plant-based diet for young kids, what the advantages are, and how plant-predominant diets compare to plant-exclusive diets, then this episode is for you.
Alexandra, Whitney, and I went over the science of growth and development in plant-based populations and addressed
A predominately plant-based diet for babies and toddlers with Registered Dietitian's Alexandra Caspero and Whitney English
In Episode #128 I'm joined by Alexandra Caspero, RND and Whitney English, RND to discuss raising babies and toddlers on a predominately plant-based diet.Specifically we cover:Why would one want to consider a predominately plant-based diet?Plant-predominant versus plant-exclusive dietsAdvantages of a plant-predominant dietObesity in childrenScience looking at growth and development in plant-based populationsWhy the fear on social media and in the media surrounding plant-based diets and childrenFu
Climate-Friendly Food | The Environmental Cowboy, Khory Hancock
In Episode #127, I sat down with Khory Hancock, an Australian media personality and environmental scientist, to chat about planetary health and solutions to help mitigate climate change.For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can
Climate friendly food with the Environmental Cowboy
In Episode #127 I sat down with Khory Hancock, an Australian media personality and Environmental Scientist, to chat about planetary health and solutions to help mitigate climate change.Specifically we cover:Khory's formative years living on an Australian cattle farm amongst natureThe creation of The Environmental Cowboy personaWhy he has chosen to dedicate his life to fighting climate changeAustralia's progress since the Paris AgreementProject DrawdownCarbon farming and an economic model that tr
Practical tips for a healthy brain with Neurologist's Drs Dean & Ayesha Sherzai
In Episode #126 I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ - our brain!In this episode you will hear the Drs Dean & Ayesha Sherzai talk about:Stress and focusMultitaskingMost productive time of day for brain functionNutrition tips for a healthy brainBiohacking/ketogenic diet/mushroom productsImportance of FATS for brain healthFish Oil, vegetable oils, kids ge
Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai
In Episode #126, I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ – our brain!
In this episode, you will hear the Drs Dean and Ayesha Sherzai talk about stress and focus; multitasking; nutrition tips for a healthy brain; the importance of fats for brain health; fish oil, vegetable oils, kids getting omega-3s, and supplementing; the links between nutrient deficien
Getting Down to Earth with Darin Olien
In Episode #125 I sit down with New York Times best selling author Darin Olien to chat about his view on human and planetary health, as well as his time spent producing the super popular Down to Earth Netflix show that he co-hosts with Zac EfronSpecifically we cover:Fatal conveniences - Darin provides his view on chemical and plastic exposure from convenient items that we all use (tea bags, tap water, spray deodorant etc).How Down to Earth came aboutWorking with Zac Efron Down to Earth season 2
Getting Down to Earth | Darin Olien
In Episode #125, I sat down with New York Times bestselling author Darin Olien to chat about his view on human and planetary health, as well as his time spent producing the super popular Down to Earth Netflix show that he co-hosted with Zac Efron.
In this episode, we discussed ‘fatal conveniences’ – chemical and plastic exposure from modern conveniences that we all use (tea bags, tap water, spray deodorant, etc.). We also talked about how Down to Earth came to be, working with Zac Efron, the s
Are You Suffering from Unhealthy Comparison? | Melissa Ambrosini
In Episode #124, I sat down with bestselling author and podcast host Melissa Ambrosini to talk about comparison; or more specifically, how unhealthy comparison can send us into a downward spiral of negative self-talk and low self-esteem.
We covered what ‘comparisonitis’ is, why it’s important to be aware of it, its signs and symptoms, and unhealthy versus healthy comparison. Melissa also shares what to do when we notice unhealthy comparison, including some specific strategies from her new book
Managing unhealthy comparison with Melissa Ambrosini
In Episode #124 I sit down with best selling author and podcast host Melissa Ambrosini to talk about comparison and more specifically how unhealthy comparison can send us into a downward spiral of negative self talk and low self esteem.Specifically we cover:What comparisonitis isWhy it's important to be aware of comparisonitisThe signs and symptoms of comparisonitisUnhealthy versus healthy comparisonWhat to do when we notice unhealthy comparison including specific strategies from Melissa's new b
Feel happier, lose weight and reduce your risk of chronic disease with Gastroenterologist Dr Alan Desmond
In Episode #123 I sit back down with Dr Alan Desmond to continue our conversation on all things gut health!Specifically we cover:Alan's path to GastroenterologyWhat his role as a Gastroenterologist entailsThe type of gut health problems his patients have (IBD, IBS, colorectal cancer, non-alcoholic fatty liver disease etc)Why Alan recommends a Whole Food Plant-Based Diet to his patientsLearnings from COVID-19The EAT-Lancet paper - the importance of this study and how we can use it to inform our f
Feel Happier, Lose Weight, and Reduce Your Risk of Chronic Disease | Gastroenterologist Dr Alan Desmond
In Episode #123, I sat back down with Dr Alan Desmond to continue our conversation on all things gut health! Alan shared his path to gastroenterology and what his role as a gastroenterologist entails, as well as the common types of gut health problems he sees in his work and why he recommends a whole-food, plant-based diet to his patients.
You’ll also hear some learnings from COVID-19, a recap of some of the important things we need to know about our microbiome, and what foods we should be eat
A Simple Prescription for a Healthier You | Dr Gemma Newman
In Episode #122, I sat down with Dr Gemma Newman to chat about her new book, The Plant Power Doctor, and the benefits of a plant-based approach. We covered Gemma’s understanding of nutrition as a young doctor, the advantages of a plant-based approach, and what Gemma sees in her medical clinic.
We also talked about nature versus nurture, plant-based versus vegan, antioxidants, food and hormones (including thyroid health and polycystic ovary syndrome), the role of dietary fats and hormones, orga
A simple prescription for a healthier you with Dr Gemma Newman
In Episode #122 I sit down with Dr Gemma Newman to chat about her new book 'The Plant Power Doctor' and the benefits of a plant-based approach.Specifically we cover:Gemma's understanding of nutrition as a young doctorNature versus nurturePlant-based versus veganThe advantages of a plant-based approach and what Gemma see's in her medical clinicAntioxidantsFood and hormones (incl. thyroid health and PCOS)Role of dietary fats and hormonesOrganic versus conventional produceWhat Gemma eats in a dayIn
Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg
In Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us.
We discussed the inspiration for writing The Proof is in the Plants, the various parts of the book, and who it’s written for. We also go into exercise versus nutrition, body weight and disease risk, using the word ‘diet’, orthorexia (an unhealthy obsession with healthy eating), pain versus pleasure as a motiva
Don't wait for pain to change your lifestyle with Drew Harrisberg
In Episode #121 I sit down (again) with Drew Harrisberg to talk about my new book, The Proof is in the Plants, and why it's important that we consider how our lifestyle is serving us.Specifically we cover:The inspiration for writing The Proof is in the PlantsThe various parts of the bookWho the book is written forExercise vs nutrition and body weightBody weight and disease riskUsing the word 'diet'OrthorexiaPain versus pleasure as a motivator for sustained behaviour changeWhy we should act befor
Healing the Planet with Our Food Choices | Hannah Ritchie, PhD
In Episode #120, I sat down with Dr Hannah Ritchie, geoscientist and senior researcher at Our World in Data, to dive deeper into our food system and the changes we need to make in the coming decades to meet climate goals. In our conversation, Hannah shared her journey into the world of geoscience and environmental research. She explained why it’s important to zoom out and look at data over a long period of time and why it’s important to consider agriculture when thinking about planetary
Healing the planet with our food choices with Dr Hannah Ritchie
In Episode 120 I sit down with Dr Hannah Ritchie, Geoscientist and senior researcher at Our World in Data, to dive deeper into our food system and the changes we need to make in the coming decades to meet climate goals.Specifically we cover:Her journey into the world of geoscience and environmental researchWhat Our World in Data isWhy it's important to zoom out and look at data over a long period of timeInsights into COVID-19 dataWhy it's important we consider agriculture when looking at planeta
Approaching Climate Change Like a Game of Chess | Jonathan Foley, PhD
In Episode #119, I sat down with Dr Jonathan Foley, one of the world’s most highly regarded climate and environmental scientists. Jonathan has published over 130 peer reviewed papers in the field of sustainability in highly prestigious journals such as Science and Nature. He is also an author, a highly sought-after guest speaker, and the executive director at Project Drawdown, a not-for-profit organisation widely considered to be the world’s leading resource for information on climate solutions.
Approaching climate change like a game of chess with Dr Jonathan Foley
In Episode #119 I sit down with Dr Jonathan Foley, one of the worlds most highly regarded Climate and Environmental Scientist's. Jonathan has published over 130 peer reviewed papers in the the field of sustainability in highly prestigious journals such as Science and Nature. He is also an author, a highly sought after guest speaker and is the Executive Director at Project Drawdown, a not-for-profit organisation which is widely considered as the worlds leading resource for information on climate
Rewilding Our Planet | Jimmy Halfcut
In Episode #118, I sat down with James Stanton-Cooke, or Jimmy Halfcut as he goes by, to talk about the current climate conversation here in Australia and what his organisation, HalfCut, are doing to help mitigate climate change and protect our future.
We covered the Big Scrub rewilding project, the PSS (push-ups, sit-ups, squats) challenge, what divesting means and why it’s important, investing with companies doing good (e.g., Enova Energy and Bank of Australia), protecting the Daintree Rainf
Rewilding our planet with Jimmy Halfcut
In episode #118 I sit down with James Stanton-Cooke, or Jimmy Halfcut as he goes by, to talk about the current climate conversation here in Australia and what his organisation Halfcut are doing to help mitigate climate change and protect our future.Specifically we cover:The big scrub rewilding projectThe PSS challengeWhat divesting means and why it's importantInvesting with companies doing good (E.g Enova Energy and Bank of Australia)Protecting the Daintree Rainforest - updates on the success so
Omega 3s and brain health with Drs Dean & Ayesha Sherzai
In Episode 117 I sit down with Dean & Ayesha Sherzai, MD leading Neurologist's who specialise in cognitive impairment and Alzheimer's. Recently Dean and Ayesha performed a thorough review of the literature to find out how important omega 3s are for brain function and whether or not we should supplement them. Naturally they ended up splitting this review into two parts, one covering pregnancy, infancy, childhood and adolescence and the other covering adulthood. In this episode we break down their
Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
In Episode #117, I sat down with Drs Dean and Ayesha Sherzai, leading neurologists who specialise in cognitive impairment and Alzheimer’s. Recently, Dean and Ayesha performed a thorough review of the literature to find out how important omega-3s are for brain function and whether or not we should be taking them. They ended up splitting this review into two parts: one covering pregnancy, infancy, childhood, and adolescence and the other covering adulthood.
In this episode, we break down their f
Is Grass-Fed Beef Good for Our Planet? | Nicholas Carter
In Episode #116, I sat down with environmental researcher Nicholas Carter to talk more about grass-fed beef and planetary health. We started by discussing the results from a new, peer-reviewed study of White Oaks Pasture – a farm that for years has claimed their beef is carbon negative – before covering the importance of rewilding for cooling our planet. Find out how changing the foods we eat can help free up land to be rewilded and protect existing forests. We also talked about the UK’s ‘Regenu
Is grass-fed beef good for our planet?
In Episode 116 I sit down with Environmental Researcher Nicholas Carter to talk further about grass-fed beef and planetary health.Specifically we cover:1 - Results from a new peer-reviewed study on White Oaks Pasture, a farm that for years has claimed their beef is carbon negative.2 - The importance of rewilding for cooling our planet3 - How changing the foods we eat can help free up land to be rewilded and protect existing forests4 - The GHG footprint of our food - how important is transport in
The future of protein with Founder and CEO of Food Frontier
In Episode 115 I sit back down with Thomas King, the Founder and CEO of Food Frontier, a not for profit organisation that is helping build the future of protein in Australia.In this episode we cover:Findings from a new report food Frontier performed on the healthfulness of Plant Based MeatsCellular agriculture - what it is, how it works and companies in this space in Australia.Why growth of these industries is important - the problems they are solving.How these industries have changed in the pas
Future of Protein | Thomas King
In Episode #115, I sat down again with Thomas King, the founder and CEO of Food Frontier, a not-for-profit organisation that is helping build the future of protein in Australia. We discussed the findings from a new report by Food Frontier on the healthfulness of plant-based meats, and we also talked about cellular agriculture and how it works. Listen to find out why the growth of cellular agriculture is important, what problems it solves, and how the industry has changed in the past few years.
When we eat matters - how time restricted feeding helps nurture our circadian rhythms with Emily Manoogian, PhD
In Episode 114 I sit down with Emily Manoogian, PhD from the Panda lab at Salk Institute to learn about how we can improve our health by nurturing our our circadian rhythms. Emily and her team are considered world leaders in the field of science known as 'chronobiology' and have published several studies (and many others currently under way) investigating how the timing of our meals effects our health.In this episode we specifically cover:What circadian rhythms areWhy we need circadian rhythmsWh
When We Eat Matters | Emily Manoogian, PhD
In Episode #114, I sat down with Emily Manoogian, PhD, from the Panda Lab at Salk Institute for Biological Studies, to learn about how we can improve our health by nurturing our circadian rhythms. Emily and her team are considered world leaders in the field of science known as ‘chronobiology’, and they have published several studies (with more currently underway) investigating how the timing of our meals affects our health.
As well as circadian rhythms and circadian disruption, we also discuss
Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND
In Episode #113, I sat down with Dr Matthew Nagra to talk about how he uses evidence-based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several topics previously raised on the show, along with findings from new research, then I think you will really enjoy this episode.
We talked about the latest EPIC-Oxford study on bone health, the health advantages of people who adopt plant-predominant or exclusive diets, naturopathy as a fo
Upgrade your health by changing the foods you eat with Matthew Nagra, ND
In Episode 113 I sit down with Naturopathic Doctor Matthew Nagra to talk about how he uses evidence based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several things previously spoken about on the show, along with findings from new research then I think you will really enjoy this episode. Particularly if you like the more in-depth science episodes.In this episode we talk about:The latest EPIC-Oxford study on bone healthThe healt
Vegans...we need to talk with Psychologist Melanie Joy
In Episode 112 I sit down with Harvard-educated Psychologist and best selling author Melanie Joy to discuss how we form our beliefs about food and how vegans can have healthier, more productive, conversations with non-vegans. An episode that I believe will be highly instructive regardless of the diet that you follow.In this episode we cover:Melanie's personal journey to studying Psychology at Harvard and writing her award winning book "Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction t
Carnism and Communication | Melanie Joy, PhD
In Episode #112, I sat down with Harvard-educated psychologist and bestselling author Melanie Joy to discuss how we form our beliefs about food and how people on plant-based diets can have healthier, more productive conversations with meat eaters. This is an episode that I believe will be highly enlightening regardless of which diet you follow.
In this episode, Melanie shared her personal journey to studying psychology at Harvard and writing her award-winning book Why We Love Dogs, Eat Pigs, a
Can Holistic Grazing Reverse Climate Change? A review of Kiss the Ground | Nicholas Carter
In Episode #111, I sat down with environmental researcher Nicholas Carter to discuss the claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. Together we talked about the solutions put forward by the documentary and what a shift to holistic grazing would mean for diets globally. We also discussed the evidence-based way for individuals to lower their food-based environmental footprint.
For more insights and reflections, visit The Proof website for the full
Can holistic grazing reverse climate change? A review of Kiss the Ground
In Episode 111 I sit down with Environmental Researcher Nicholas Carter to discuss claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. Specifically we cover:The claims made by the documentary around reversal of climate changePro's and Con's of the solutions put forward by the documentaryHolistic grazing and carbon sequestrationAlan Savory and scienceImportance of conservation and restoration of forestsGrasslands versus forests for carbon sequestrationWha
Clearing the Confusion and Making Evidence-Based Food Choices | Drew Harrisberg
In Episode #110, I sat down with Drew Harrisberg to talk about my book The Proof is in the Plants and how we should be using science to make public health recommendations. We also answered a bunch of questions sent in from the community.
Listen to hear about the evidence hierarchy in nutrition science and why fibre recommendations may in fact be lower than optimal. We also discussed the carnivore diet and secondary bile salts, omega-3s and the evidence surrounding protection against heart dise
Clearing the confusion and making evidence-based food choices
In Episode 110 I sit down with Drew Harrisberg to talk about my book and how we should be using science to make public health recommendations as well as answering a bunch of questions sent in from the community.Specifically we cover:The evidence hierarchy in nutrition scienceWhy fibre recommendations may in fact be lower than what's optimalThe carnivore diet and secondary bile saltsOmega 3's and the evidence surrounding protection against heart diseaseSupplementing B12, Vitamin DGetting enough c
Cell based meat and the future of food with Bruce Friedrich
In Episode 109 I sit down with lawyer and Co-Founder of the Good Food Institute Bruce Friedrich to talk about two solutions to the current problems with our food system: these solutions being plant based meat and cultivated or 'cell-based' meat.Specifically we cover:What's wrong with the current food system and how it is impacting human health, planetary health and animal welfareSpecifics on climate change, COVID-19, antibiotic resistance, production inefficiencies and food securityWhat plant ba
Cell-Based Meat and the Future of Food | Bruce Friedrich
In Episode #109, I sat down with Bruce Friedrich, lawyer and co-founder of the Good Food Institute, to talk about two solutions to current problems with our food system: plant-based meat and cultivated or ‘cell-based’ meat.
Bruce and I discussed what exactly is wrong with the current food system and how it affects human health, planetary health, and animal welfare (including specifics on climate change, COVID-19, antibiotic resistance, production inefficiencies, and food security). We then tal
What Diet Is Best for Health? | David Katz, MD
In Episode #108, I sat down with Dr David Katz, MD, who in my opinion is one of the clearest voices in an area of science littered with confusion, hidden agendas, and biases. This is a great episode that reinforces many of the key principles that I have been sharing with you via social media and on this show for the past two years. It also emphasises the three pillars that I base my personal food decisions on: human health, planetary health, and animal welfare.
In this episode, we talked about
Can we say what diet is best for health with David Katz, MD
In Episode #108 I sit down with Dr David Katz, MD who in my opinion, is one of the greatest voices of clarity in a space of science which let's be frank, is littered with confusion tactics, hidden agendas and bias. This is a great episode which reinforces many of the key principles that I have been sharing with you via social media and on this show for the past 2 + years. It also emphasises the 3 pillars that I look to when making my personal food decisions - the pillar of human health, planetar
Why we should be eating sprouts with Doug Evans
In Episode #107 I sit down with Doug Evans, Author of The Sprout Book, to talk about the magical process of sprouting seeds and why we should be eating more of them.Specifically we cover:Doug's personal journey from growing up in NYC to living in the Californian desertWhy Doug changed his own personal diet some 20 years agoWhat sprouting isSprouts Vs Shoots Vs MicrogreensThe nutritional benefits of sprouts including the anti-cancer molecules found in broccoli sproutsThe cost of sproutingSprouts
Why We Should Be Eating Sprouts | Doug Evans
In Episode #107, I sat down with Doug Evans, author of The Sprout Book, to talk about the magical process of sprouting seeds and why we should all strive to include sprouts in our diet. Doug shares why he changed his own personal diet some twenty years ago and what the nutritional benefits of sprouts are. Listen to find out what sprouting is and how to do it, including the costs involved, the equipment needed, the right seeds to use, and more.
For more insights and reflections, visit The Proof
Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD
In Episode #106, I sat down with Dr Valter Longo, PhD, to talk about eating to beat disease, manage your body weight, and live a long, healthy life. Specifically, we covered Roy Walford’s ‘Biosphere 2’ research; calorie restriction versus fasting; fasting and biomarkers of cancer, insulin resistance, and cardiovascular disease; findings from clinical trials on the ‘fasting-mimicking’ diet; and eating for longevity. We also discussed what we can learn from centenarians and how animal pro
Slow ageing, fight disease and manage your weight with Dr Valter Longo, PhD
In Episode 106 I sit down with Dr Valter Longo, PhD to talk about how to eat to live a long healthy life.SPECIFICALLY WE COVER:How Dr Longo developed an interest in food, the ageing process and longevityRoy Walford's research 'Biosphere 2'Details of his researchCalorie restriction vs fastingFasting and biomarkers of cancer, insulin resistance and cardiovascular diseaseFindings from clinical trials on fasting mimicking diet (a vegan diet created by Dr Longo)Eating for longevityLearning from Cente
Regenerative Agriculture | Ryland Engelhart and Finian Makepeace
In Episode #105, I sat down with Ryland Engelhart and Finian Makepeace from Kiss the Ground to continue the theme of how our food system and food choices are affecting the health of our planet.
In this episode, we covered regenerative agriculture and how it differs from sustainable, organic, and biodynamic farming practices, as well as the problem with industrial agriculture. We also discussed tilling, cover crops, carbon sequestration, and holistic grazing, including White Oak Pastures (for a
Regenerative agriculture with Ryland Engelhart and Finian Makepeace
In Episode 105 I sit down with Ryland Engelhart and Finian Makepeace from Kiss the Ground to talk continue with this theme of how our food system, and food choices, are affecting the health of our planet.In this episode we cover:What regenerative agriculture isHow it differs from sustainable, organic and biodynamic farming practicesThe problem with industrial agricultureWhy tilling is a problemCover crops and carbon sequestrationHolistic grazing including White Oak PasturesDietary shiftsWhy it's
Our Diet Is Destroying the Planet | Environmental Researcher Nicholas Carter
In Episode #104, I sat down with environmental researcher Nicholas Carter to chat about how our current food system is affecting the environment. We discussed the changes needed to meet climate goals and create a system that results in better food security, less water pollution, less land use, less freshwater use, and greater production efficiency. We covered some big questions in this episode, including what climate change is, what the implications of a warming planet are, and whether
Our diet is destroying the planet with Environmental Researcher Nicholas Carter
In Episode 104 I sit down with Environmental Researcher Nicholas Carter to chat about how our current food system is effecting the environment and what changes need to be made in order to meet climate goals and create a system that results in better food security, less water pollution, less land use, less freshwater use and greater production efficiency.SPECIFICALLY WE COVER:What is climate change?What are the implications of a warming planet?What are planetary boundaries?Is climate change more
Nutrition for healthy kidney function with Nephrologist Dr Shivam Joshi
In Episode 103 I sit down with Dr Shivam Joshi a nephrologist working in NYC to explore Nephrology, the fascinating area of medicine dedicated to kidney health. Whether you have kidney disease, know someone with kidney disease or simply want to learn about protein consumption and kidney health I believe you will find this episode particularly informative.In this episode we cover:What is the role of our kidneysWhat Chronic Kidney Disease (CKD) is and how many people it affectsMajor risk factors f
Nutrition for Healthy Kidney Function | Nephrologist Dr Shivam Joshi
In Episode #103, I sat down with Dr Shivam Joshi to explore nephrology: the fascinating area of medicine dedicated to kidney health. Whether you have kidney disease, know someone with kidney disease, or simply want to learn about protein consumption and kidney health, I believe you will find this episode particularly informative.
In this episode, we covered the role of our kidneys, and what chronic kidney disease (CKD) is. Dr Joshi shared the risk factors and stages of CKD, how to manage or re
A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz
In Episode #102, Dr Will Bulsiewicz joined me for the fifth time to talk about his new book, Fiber Fueled, and to tackle a few areas of gut health that we haven’t yet explored on this show. If you are looking for more evidence-based knowledge bombs about gut health, then this is an episode you will want to digest.
In this episode, Dr B and I discussed whether it makes sense to ‘eat like our ancestors’. We also covered dysbiosis (when the bacteria in your gastrointestinal tract become unbalance
A healthy gut is fiber fueled with Dr Will Bulsiewicz, MD + Gastroenterologist
In Episode 102 Dr Will Bulsiewicz, aka Dr B, joins me for round 5 to talk about his brand new book 'Fiber Fueled' and tackle a few areas of gut health that we haven't yet explored on this show. If you are looking for more evidence-based knowledge bombs about gut health then this is an episode you will want to digest.Topics we cover:Writing his first bookEating like our ancestors -does this make sense?A recap on dysbiosis and gut health 101How dysbiosis may be causing, or at least contributing to
Understanding Zoonotic Diseases | National Geographic Science Writer David Quammen
In Episode #101, I was fortunate enough to sit down with well-known National Geographic writer and author David Quammen to talk about zoonotic diseases and mitigating the risk of future pandemics. This is a fascinating area of science that gives yet another reason to be mindful of our lifestyles. Given that predictions suggest there are over 1.5 million animal viruses yet to be discovered, understanding what increases the likelihood of one of those viruses passing from an animal to a human is in
Where do most viruses come from and how can we stop them infecting humans with National Geographic science writer David Quammen
In Episode 101 I was super fortunate to have the opportunity to sit down with well known National Geographic writer and author, David Quammen, to talk about zoonotic diseases and mitigating the risk of future pandemics. A fascinating area of science that gives birth to yet another reason to be mindful of our lifestyles. Given that predictions suggest there are over 1.5 million animal viruses yet to be discovered understanding what increases the likelihood that a virus passes from an animal to a
It's time for change with Drew Harrisberg
In Episode 100 I sit down with Drew Harrisberg to talk about the first 100 episodes of this show and broadly speaking some of the most important learnings that I have taken away, particularly on human and planetary health. We also delve into the current circumstances that we all find ourselves in and reflect on our personal experiences and learnings thus far. While this free-flowing chat between two mates is exactly as I imagined and the perfect summary for the first 100 episodes, the unplanned
Reflections during COVID-19 | Drew Harrisberg
In Episode #100, I sat down with Drew Harrisberg to talk about the first 100 episodes of this show and some of the most important takeaways for me so far, particularly in regard to human and planetary health. We also delve into the current circumstances that we all find ourselves in and reflect on our personal experiences and learnings thus far. While this free-flowing chat between two mates is exactly as I imagined and the perfect summary for the first 100 episodes, the unplanned nature of it d
Overcoming adversity & seeking new challenges with Rich Roll
In Episode 99 I sit down for a second time with ultra athlete Rich Roll to talk about the humble beginnings of his show, which is now one of the world's leading podcasts in the education and wellness space, and what it feels like to have now released over 500 episodes into the wild.We cover a bunch of other topics too, including overcoming adversity and seeking out new challenges, that I think you will also find interesting. Of course anyone who know's Rich will be familiar with how beautifully
Overcoming Adversity and Seeking New Challenges | Rich Roll
In Episode 99 I sit down for a second time with ultra athlete Rich Roll to talk about the humble beginnings of his show, which is now one of the world's leading podcasts in the education and wellness space, and what it feels like to have now released over 500 episodes into the wild.We cover a bunch of other topics too, including overcoming adversity and seeking out new challenges, that I think you will also find interesting. Of course anyone who know's Rich will be familiar with how bea
Can We Slow and Reverse Ageing? | Dr David Sinclair
In Episode #98, I sat down with Harvard professor Dr David Sinclair, PhD, to discuss the information theory of ageing, and in particular how we can slow down and perhaps even reverse the ageing process. In this conversation, we discussed chronological versus biological age, the role of genetics versus epigenetics in the ageing process, how long he thinks we may be able to live for, how our nutrition and other lifestyle factors affect the ageing process, and more.
This is a deep dive into the u
Slowing and reversing ageing with Dr David Sinclair, Phd
In Episode 98 I sit down with Harvard Professor Dr David Sinclair, PHD to discuss the information theory of ageing and in particular how we can slow down and perhaps even reverse the ageing process.In this episode we cover:David's back story and how he found himself in the field of anti-ageing scienceHis information theory of ageingChronological age versus biologicalThe Horvath clock.The role of genetics versus epigenetic in the ageing processHow long he thinks we can may be able to live toHow o
Avoiding a stroke with Neurologist's Drs Dean & Ayesha Sherzai
In Episode 97 I sit back down with Neurologist's Drs Dean & Ayesha Sherzai to talk about stroke and in particular how we can reduce our risk of having a stroke.Specifically we cover:Different types of strokes: Ischemic and hemorrhagicPrevalence of strokeBurden of diseaseRisk factors for strokeEating to lower your stroke riskAnd much moreHope you enjoy friends. As always be sure to let Dean & Ayesha know how this one lands for you on social media @teamsherzai.Plant Proof X Journey Retreat:For mor
How to Avoid Having a Stroke | Drs Dean and Ayesha Sherzai
In Episode #97, I sat back down with Drs Dean and Ayesha Sherzai to talk about strokes – we discussed the different types of strokes (ischemic and haemorrhagic), the prevalence of strokes, risk factors for strokes, eating to lower your stroke risk, and much more. I love these guys; they are absolutely brilliant, and I am sure you will think so too.
Enjoy, friends.
Simon
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Game Changer | Nimai Delgado
In Episode #96, I sat down for a catch up with plant-based pro bodybuilder Nimai Delgado. Having recently been in Los Angeles for almost 3 weeks, it was great to catch up with Nimai and hear how things have been with him since our previous episodes. This one’s quite a casual conversation with no real direction, as I already covered his story back in Episode #3. But if you know of Nimai, you’ll be well aware of what a breath of fresh air his humble and gracious personality is. I certainly love ca
Rent is due for game changer Nimai Delgado
In Episode 96 I sit back down for a catch up with Vegan PRO Bodybuilder Nimai Delgado. Having recently been in Los Angeles for almost 3 weeks it was great to catch up with Nimai and hear how things have been with him since our last episodes. We also managed to sneak in quite a few gym sessions at Gold's Venice which I thoroughly enjoyed.This one's quite a casual conversation with no real direction as I have already covered his story back in 2018 in Episode 3. But if you know of Nimai, you'll be
Plant Based nutrition during pregnancy, infancy and breast-feeding with Whitney English, RD
In Episode 95 I sit down with Whitney English, Registered Dietician, to talk about plant-based nutrition during pregnancy, infancy and breastfeeding (lactation). Whitney, along with her partner Alex (also a Registered Dietician), are the founders of Plant Based Juniors - an online resource that brings evidence based nutrition information specific to these stages of life to the public.Specifically in this episode we cover:Benefits of a plant-based diet during pregnancy and infancyPosition of the
Plant-Based Nutrition during Pregnancy, Infancy, and Breastfeeding | Whitney English, RD
In Episode #95, I sat down with Whitney English, registered dietician, to talk about plant-based nutrition during pregnancy, infancy, and breastfeeding (lactation). Whitney, along with her partner Alex (also a registered dietician), are the founders of Plant-Based Juniors – an online resource that brings evidence-based nutrition information specific to these stages of life to the public.
In this episode, we covered the benefits of a plant-based diet during pregnancy and infancy; specific nutri
A plant-based ketogenic diet for Diabetes
In Episode 94 I sit down with Cyrus Khambatta, PhD and Robby Barbaro, MPH for a second episode - this time for a deep dive into the Plant Based Ketogenic diet and whether or not it is a good option for patients with insulin resistance and Diabetes.Specifically we cover:The release of their new book Mastering DiabetesWhy a low carbohydrate diet is popular for diabetics and frequently recommenced by DoctorsPhilosophy of the high carbohydrate Mastering Diabetes programImproving both insulin resista
A Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPH
In Episode #94, I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH, for a second episode – this time for a deep dive into the plant-based ketogenic diet and whether or not it’s a good option for people with insulin resistance and diabetes. We talked about why a low-carb diet is popular for diabetics and frequently recommended by doctors, and Cyrus and Robby shared the philosophy of the high-carb Mastering Diabetes program.
We also discussed a new 2019 study looking at a traditional k
Why your blood cholesterol levels are important with Sean Ryan
In Episode 93 I sit back down with Sean Ryan to check in and see how he's been going with his transition to a plant based lifestyle. We pick up from where we left things in Episode 88, review his pre-transition baseline blood work and then spend the majority of the episode dedicated to the walking through cholesterol and how we can use diet to effect our cholesterol levels. At the end we also touch on meal prep, handling social conversations and a few other questions that Sean had since our last
Why Your Blood Cholesterol Levels Are Important | Sean Ryan
In Episode #93, I sat down again with Sean Ryan to check in and see how he’s doing with his transition to a plant-based lifestyle. We picked up from where we left things in Episode #89 and reviewed his pretransition baseline blood work, and then spent the majority of the episode talking through cholesterol and how we can use diet to affect our cholesterol levels. At the end, we also touched on meal prep, handling social conversations, and a few other questions that Sean had since our last episod
The lungs of our planet urgently need our help with Jimmy Halfcut
In Episode 92 I sit down with Australian Environmentalist James Stanton Cooke, or 'Jimmy Halfcut', to talk about the role that our rainforests play in keeping our climate cool. I met James a few months back at a charity night in Bondi and with the fires currently burning across Australia I couldn’t help but think this was the perfect time to sit down and talk about mother nature.In this episode we discuss:The role of rainforests in keeping the climate coolPreserving rainforestsAustralian wildfir
Lungs of Our Planet Need Our Help | Jimmy Halfcut
In Episode #92, I sat down with Australian environmentalist James Stanton Cooke, or ‘Jimmy Halfcut’, to talk about the role that our rainforests play in keeping our climate cool. I met James a few months ago at a charity night in Bondi, and with the fires currently burning across Australia, I couldn’t help but think this was the perfect time to sit down and talk about mother nature.
Listen to hear Jimmy and I discuss the importance of rainforest preservation, as well as Australian wildfires, c
Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc
In Episode #91, it’s you and me again for another solo episode of The Proof podcast. As usual, this episode – focused on weight loss – is about clearing confusion, breaking down the science, and giving you practical tips to hopefully allow you to lead a healthier, more sustainable, and happier lifestyle. I focus in on social media and body image, what dietary patterns are best for weight loss, and other aspects to consider when it comes to trying to lose weight.
This episode is not about obses
Healthy weight loss is not a diet
In Episode 91 it's you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode, focussed on weight loss, is about clearing confusion, breaking down the science and giving you practical tips to walk away with that hopefully allow you to lead a healthier, more sustainable & happier lifestyle.In this episode I cover:Fat shaming versus educating about reducing disease riskSocial media and body imageWhat factors control weight gain or weight loss?What dietary patterns
The Food We Eat is Killing Us | Dr Kim Williams
In Episode #90, I sat down with former president of the American College of Cardiology, Dr Kim Williams, to discuss the role that our diet plays in preventing, suspending, and reversing cardiovascular disease. While many of us see heart attacks and strokes as ‘inevitable’ and a ‘normal’ part of getting old, this couldn’t be further from the truth. Many populations with different diets are significantly less likely to develop cardiovascular disease. Observational science and controlled trials bot
The food we eat is killing us with Cardiologist Dr Kim Williams
In Episode 90 I sit down with former President of the American College of Cardiology Dr Kim Williams to discuss the role that our diet plays in the preventing, suspending and reversing cardiovascular disease. If you want to know what foods are causing your arteries to 'clog' and how to avoid this then I highly recommend listening to this exchange. Kim is an absolute wealth of knowledge and unlike so much of what you see on social media these days, his stance is based on the totality of evidence
Adopting a New Lifestyle to Reduce the Risk of Heart Disease | Sean Ryan
In Episode #89, I sat down with a long-time friend of mine, Sean Ryan. Sean and I recently caught up for dinner, and he expressed interest in changing his lifestyle. One particular reason is that cardiovascular disease runs in his family, and he ticks quite a few of the boxes when it comes to modifiable risk factors for having a heart attack or stroke.
In fact, Sean has been contemplating and embarking on lifestyle changes for the better part of a year with mixed results. He cannot help but fe
Adopting a new lifestyle to reduce the risk of heart disease with Sean Ryan
In Episode 89 I sit down with a long time friend of mine, Sean Ryan. Sean and I recently caught up for dinner and he expressed interest in changing his lifestyle. Particularly given that cardiovascular disease runs in his family and he is ticking quite a few of the boxes when it comes to modifiable risk factors for having a heart attack or stroke.In fact lifestyle changes are something that Sean has been embarking on for the better part of a year with mixed results. He cannot help but feel confu
Victims of Speciesism | Seb Alex
In Episode #88, I sat down with Seb Alex to discuss the importance of animal welfare and what life looks like through the lens of an animal activist. I understand that the topic of animal welfare is often a little uncomfortable (I totally get it), and perhaps you hold the stereotypical view of animal activists as being angry, weird, and violent. I know I used to. But Seb is anything but that, and I urge all of you, plant-based eaters or not, to listen to this conversation with an open mind. Even
Victims of speciesism with Seb Alex
In Episode 88 I sit down with Seb Alex to talk about the importance of animal welfare and what life looks like through the lens of an Animal Activist.Specifically we cover:Normalising veganismThe impossible burger: Does he eat it and what does he think about their practices?Things to consider when supporting large chains like Hungry Jacks who have added vegan burgers onto their menuWhat is a vegan?What is a sentient being?Different levels of sentienceAre oysters sentient beings?What is speciesis
Eating More Plants, Leading by Example, and Building a Community with Purpose | Marie Fe and Jake Snow
In Episode #87, I sat down with Marie Fe and Jake Snow, who are arguably two of the most inspiring individuals that I’ve come across in using social media to build a powerful community with purpose. It was a pleasure to sit down with them, share their story, talk about various aspects of their lives, and celebrate the positives of using social media.
Listen to hear about their backstories, how they met, how they funded their first travels, and the inspiration behind their transition to a plant
Eating more plants& leading by example with Marie Fe and Jake Snow
In Episode 87 I sit down with Marie Fe & Jake Snow who are arguably two of the most inspiring individuals that I've come across using social media to build a powerful community with purpose. It was a pleasure to sit down with them, share their story, talk about various aspects of their life that they place great importance on and celebrate the positives of using social media.Specifically we covered:Both of their back storiesHow they metHow they funded their first travelsThe importance of a plant
Being a Vegan professional footballer with Chris Mayne
In Episode 86 I sit down with AFL player and vegan athlete Chris Mayne to talk about his transition to a plant-based diet as a professional athlete. Chris plays for the Collingwood football club, the largest club in Australia, and in the past few years despite immense pressure from the media has been able to take his game to the next level.In this Episode we cover:The Ups and Downs of his careerWhy he left the Fremantle football club for CollingwoodWhen he changes his diet and whyThe impact that
Being a Plant-Based Professional Footballer | AFL Player Chris Mayne
In Episode #86, I sat down with AFL player Chris Mayne to talk about his transition to a plant-based diet as a professional athlete. Chris plays for the Collingwood Football Club, the largest club in Australia, and in the past few years has been able to take his game to the next level.
In this episode, we cover the ups and downs of Chris’s career, when and why he changed his diet, and the impact this had on his life and football. Chris shares his typical day of eating, some advice for other yo
Australia’s Fastest Ever Female 800m Runner | Plant-Based Athlete Catriona Bisset
In Episode #85, I sat down with plant-based Australian track athlete Catriona Bisset, who currently holds the national record for the 800m event. If you haven’t heard of Catriona, chances are you will very soon – seemingly coming out of nowhere, she is now destined to represent Australia at the 2020 Tokyo Olympics.
In this episode, we talked about Catriona’s journey from a young track athlete and the pressures she faced, through her struggles with anxiety, depression, and disordered eating, to
Plant based athlete Catriona Bisset is Australia's fastest ever female 800m runner
In Episode 85 I sat down with plant based athlete Catriona Bisset, Australian track athlete who currently holds the national record for the 800m event. If you haven't heard of Catriona chances are you will very soon - seemingly coming out of nowhere she is destined to represent Australia at the 2020 Tokyo olympics.Specifically we cover:Catriona's days as a young track athlete and the pressures she feltHer struggles with anxiety, depression and disordered eatingAdopting a plant based diet and her
What does a Healthy Plant Based Diet Look like?
In Episode 84 it's you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode is about clearing confusion, breaking down the science and giving you practical tips to walk away with that hopefully allow you to lead a healthier, more sustainable & happier lifestyle.Specifically I cover:Recent headlines about the dangers of 'fake' or 'mock' meatsFormula 1 Driver Romaine Grosjean's comments about a vegan diet & endurance performanceA recent article in the Environment
What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
In Episode #84, it’s you and me again for another solo episode of The Proof podcast. As usual, this episode is about clearing up confusion, breaking down the science, and giving you practical tips to hopefully allow you to lead a healthier, more sustainable, and happier lifestyle.
In this episode, I cover recent headlines about the dangers of ‘fake’ or ‘mock’ meats, Formula 1 driver Romaine Grosjean’s comments about a vegan diet and endurance performance, a recent article in the Global Environ
Hidden agendas in science and the media with Drew Harrisberg
In Episode 83 a very good friend of mine, Drew Harrisberg, returns to the show to talk about hidden agendas in science and the media with specific reference to a few somewhat dangerous trends we have noticed. In this rather fluid exchange Drew and I cover everything from the manipulation of science to produce favourable outcomes to confusing and oversimplified messages from people of influence on social media.Specifically we cover:How Drew's transition to a plant based diet has played out since
Hidden Agendas in Science and the Media | Drew Harrisberg
In Episode #83, a very good friend of mine, Drew Harrisberg, returned to the show to talk about hidden agendas in science and the media, with specific reference to a few somewhat dangerous trends we have noticed. In this unscripted exchange, Drew and I covered topics including the manipulation of science to produce favourable outcomes and the confusing and oversimplified messages we get from people of influence on social media.
We started by chatting about how Drew’s transition to a plant-base
Why we need to be careful reading news headlines about nutrition
In Episode 82 I return from a small break and record the first 'solo' episode of the Plant Proof Podcast. Yes, that's right, the first episode without a guest. Just you and me.In this episode I cover:Why I took a short break from the podcastThe first iteration of a new direction for the showMy time in BaliSydney's newest plant based restaurant Eden BondiThe recent media headlines about vegans needing to be careful about choline deficiency and headlines about vegetarians and stroke risk. For both
Why We Need to Be Careful Reading News Headlines about Nutrition | Simon Hill, Msc, Bsc
In Episode #82, I return from a small break and record the first ‘solo’ episode of The Proof podcast. Yes, that’s right, the first episode without a guest – just you and me. In this episode, I explain why I took a short break from the podcast and the new direction for the show. You’ll also hear about my time in Bali and Sydney’s newest plant-based restaurant, Eden Bondi. And I discuss the recent media headlines about vegans needing to be careful about choline deficiency and about vegeta
Your Gut Health Questions | Dr Will Bulsiewicz – Part 2
In Episode #81, I sat down with Dr Will Bulsiewicz for a second session of answering your gut health questions. All of the topics were suggestions from The Proof community – so firstly, thank you for contributing to this conversation by sending through such important questions. If you’re a regular listener and have tuned into previous episodes with Dr B (#17, #71, and #80), you’ll already know what a wealth of knowledge he is; Dr B is a board-certified gastroenterologist, having completed over 1
Your gut health questions with Dr Will Bulsiewicz (Dr B) - Part 2 of 2
In Episode 81 I sit down with Dr Will Bulsiewicz for Part 2 of the "Your Gut Health Questions" conversation that Will and I had while in New York. All of the topics that Dr B and I discuss were suggestions from the Plant Proof community - so firstly, thank you for contributing to this conversation by sending through such important questions.For those of you who are regular listeners you will have probably tuned into previous episodes (17, 71 & 80 ) with Dr B and therefore already know how much o
Your Gut Health Questions | Dr Will Bulsiewicz – Part 1
In Episode #80, I sat down with Dr Will Bulsiewicz, or Dr B, to go through some of the most common gut health questions out there! If you have tuned into The Proof podcast before, you’ll have no doubt come across my previous conversations with Dr B – he is incredibly knowledgeable and has a unique ability to break complicated science down and turn it into simple practical tips. If you haven’t listened to the previous episodes with Dr B, I strongly encourage you to check them out – Episode 17 (ho
Your gut health questions with Dr Will Bulsiewicz (Dr B) - Part 1 of 2
In Episode 80 I sit down with Dr Will Bulsiewicz, or Dr B, to go through some of the most common gut health questions out there! If you have tuned into the Plant Proof podcast before you have no doubt come across my previous conversations with Dr B - he is incredibly knowledgeable and has a unique ability to break complicated science down and turn it into simple practical tips.If you haven't listened to the previous episodes with Dr B I highly encourage you check them out - Episode 17 (How to bu
The 'vegan' label with Jon Venus
In Episode 79 I sit down with well known You Tuber, Body Builder and family man 'Jon Venus'. Whether you are familiar with Jon's content, or story, I think you are going to really enjoy this episode that we recently recorded in Los Angeles as we peel back the layers and better get to know him.In this episode we specifically cover:Jon's recent decision to upload a video to You Tube announcing he longer identified with the 'vegan' label. What was the inspiration behind this and has he changed hi
How to get more out of your brain with Neurologist's Dean & Ayesha Sherzai
In Episode 78 I sit down with Neurologists, Drs Dean & Ayesha Sherzai for a second episode on brain health (previously guests for Episode 64). I cannot even begin to describe how brilliant these guys are.In this information packed 2 hour episode we talk about:Creating an environment to help kids flourishThe importance of sleep for brain healthTips for optimising sleepWhy it's important to be able to hyper focusHow to improve focusRemoving inhibitions and the practice of 'fearless' livingWhat we
How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai
In Episode #78, I sat down with Drs Dean and Ayesha Sherzai for a second episode on brain health (both were previously guests on Episode #65). I cannot even begin to describe how brilliant these guys are. In this information-packed, 2-hour episode, we talk about creating an environment to help kids flourish, the importance of sleep for brain health, tips for optimising sleep, why it’s important to be able to hyperfocus, how to improve focus, removing inhibitions and the practice of ‘fearless’ li
Eating Plant-Strong Foods and Living in Alignment | Rip Esselstyn
In Episode #77, I sat down with Rip Esselstyn to talk about his journey as a PLANTSTRONG athlete, health activist, and author. Rip is well known for The Engine 2 Diet, a book he authored in 2009 on a whole-food, plant-based diet, which was inspired by his father’s work (Dr Caldwell Esselstyn Jr) and his time as a firefighter. If you are looking for inspiration from someone who has been a long-term whole-food, plant-based athlete, then look no further than Rip – in fact, just this weekend at age
Eating plant strong foods & living in alignment with Rip Esselstyn
In Episode 77 I sat down with Rip Esselstyn to talk about his journey as a plant strong athlete, health activist and author. Rip is well known for the 'Engine 2 Diet', a book he authored in 2009 on a whole food plant based diet, which was inspired by his fathers work. Dr Caldwell Esselstyn Jr, and his time as a fire fighter. If you are looking for inspiration from someone who has been a long term whole food plant based athlete than look no further than Rip - in fact just this weekend at age 56 h
Reasons for not adopting a plant based diet with Nimai Delgado
In Episode 76 I sit down with a good friend of mine, and PRO Vegan Body Builder, Nimai Delgado. In this episode we chat about some of the more common concerns and barriers that stop people from wanting to adopt a plant based diet or vegan lifestyle. This episode is also available on Nimai's podcast - Generation V which is an incredible show that I highly recommend you subscribe too.Specifically we cover:Nutrient DeficienciesCarbohydrates & body fatSugar & diabetesSoy foods & oestrogenTaste budsG
Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado
In Episode #76, I sat down with a good friend of mine and plant-based, pro bodybuilder, Nimai Delgado. In this episode, we chat about some of the more common concerns and barriers that stop people from adopting a plant-based diet.
Some of the topics we cover are nutrient deficiencies, carbohydrates and body fat, sugar and diabetes, soy foods and oestrogen, taste buds, giving up cheese, food for brain health, eating enough calories, gaining muscle with a plant-based diet, and much more.
Enj
Stopping heart disease in its tracks with Dr Caldwell Esselstyn
In Episode 75 I sit down with Dr Caldwell Esselsytn Jnr, or 'Essy', to chat about his journey in Medicine & the specifics of the findings from his clinical trials on preventing and reversing cardiovascular disease.It was a great pleasure to join Essy at his home in Cleveland with his wife Ann - they welcomed me with open arms and a delicious lunch. I am very grateful that I was able to spend that time with them and even more grateful to have been able to record Essy's wisdom to share with you.
Stopping Heart Disease in Its Tracks | Dr Caldwell Esselstyn
In Episode #75, I sat down with Dr Caldwell Esselsytn Jr, or Essy, to chat about his journey in medicine and the specific findings from his clinical trials on preventing cardiovascular disease. It was a great pleasure to join Essy at his home in Cleveland with his wife Ann – they welcomed me with open arms and a delicious lunch. I am very grateful that I was able to spend this time with them and even more grateful to have been able to record Essy’s wisdom to share with you. Huge thanks to Ann –
Truly reversing insulin resistance & Type 2 Diabetes with Robby and Cyrus from Mastering Diabetes
In Episode 74 I sit down with Robby & Cyrus from Mastering Diabetes to chat about Diabetes (Type 1, 1a, Pre, and Type 2) and the role that nutrition plays on insulin resistance. We go through the body of scientific literature and explain what causes insulin resistance and how to actually reverse it.Specifically we cover:Their personal journeys with Type 1 DiabetesPathophysiology of Insulin ResistanceDifference between low carb ketogenic type diets for Insulin Resistance and High Carb Low Fat die
Truly Reversing Insulin Resistance and Type 2 Diabetes | Robby and Cyrus from Mastering Diabetes
In Episode #74, I sat down with Robby and Cyrus from Mastering Diabetes to chat about diabetes (type 1, 1a, pre-, and type 2) and the role that nutrition plays in insulin resistance. We go through the body of scientific literature and explain what causes insulin resistance and how to actually reverse it. We talked about the difference between low-carb, ketogenic-type diets and high-carb, low-fat diets for insulin resistance, and what truly reversing insulin resistance actually means – specifical
Diet, Acne and Bodybuilding with Brian Turner
In Episode 73 I sit down with Brian Turner (a.k.a Brock Lee) and talk about his experience with acne. We delve into the reasons why he is grateful to acne, how his acne improved with dietary changes, bullying, body building, eating a pound of tofu a day for a month and so much more.I've got to say I have a real soft spot for Brian and there's a fair chance after this episode you will too. His energy is contagious and he really is an absolute breath of fresh air, bringing light moments to an ofte
Diet, Acne, and Bodybuilding | Brian Turner
In Episode #73, I sat down with Brian Turner (aka Brock Lee) to talk about his experience with acne. We delve into the reasons why he is grateful to acne, how his acne improved with dietary changes, bullying, body building, eating a pound of tofu a day for a month, and so much more. I’ve got to say, I have a real soft spot for Brian, and there’s a fair chance that after this episode you will too. His energy is contagious, and he really is an absolute breath of fresh air, bringing light moments t
Being unapologetically you with Sjana Elise Earp
In Episode 72 I sit down with Plant-Based Yogi Sjana Earp to chat about yoga, healing, transformation and living with purpose. This is a different exchange to the more scientific episodes on this show, yet equally as informative and thought provoking in its own unique way.Where Sjana grew up and what life was like as a kidHer struggles with mental health - bullying, anxiety and depressionHealingStrategies to overcome negative feelingsThe importance of knowing your core values KindnessFinding Yog
Being Unapologetically You | Sjana Elise Earp
In Episode #72, I sat down with plant-based yogi Sjana Earp to chat about yoga, healing, transformation, and living with purpose. This is a different exchange to the more scientific episodes on this show, yet equally as informative and thought provoking in its own unique way.
Sjana shares her struggles with mental health – bullying, anxiety, and depression – and her strategies for overcoming negative feelings. We also discussed what yoga means to her, her relationship with food, and why she tr
How you can prevent Chronic Disease with Dr Dean Ornish, MD
In Episode 71 I sit down with one of the pioneers of Lifestyle Medicine, Dr Dean Ornish. Dr Ornish is most well known for the Randomised Controlled Trial 'The Lifestyle Heart Trial' where he was able to show that cardiovascular disease could be positively influenced by lifestyle changes. Specifically we cover:Dean's personal life & pathway into MedicineHis very first clinical trialThe Lifestyle Heart Trial and what we can learn from the intervention and resultsWhat's causing cardiovascular disea
How You Can Prevent Chronic Disease | Dr Dean Ornish
In Episode #71, I sat down with one of the pioneers of lifestyle medicine, Dr Dean Ornish. Dr Ornish is best known for the randomised controlled trial ‘the Lifestyle Heart Trial’, where he was able to demonstrate that cardiovascular disease could not only be halted in its tracks but, in many cases, actually be reversed. In this exchange, we talked about why we see such a high rate of chronic disease in Western populations and the steps that you can take to genuinely take control of your health.
Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz
In Episode #70, I sat down with gastroenterologist Dr Will Bulsiewicz to talk about those who’ve quit their plant-based lifestyles and the gut-health issues they have described. This episode was inspired by a number of plant-based influencers who bailed on plant-based eating recently and reintroduced animal products back into their diet. I listened to all of their stories and noted many similar patterns, including that none of them were qualified in medicine, nutrition, or dietetics, and that ma
Ex Vegans & their Gut Health issues with Gastroenterologist Dr Will Bulsiewiscz, MD
In Episode 70 I sit down with Gastroenterologist Dr Will Bulsiewicz to talk about Ex Vegans. Specifically we discuss the typical journey of these folks who have bailed on Veganism and the gut health issues they have described. Dr B and I drill down on what is happening with the aim of helping you if you ever find yourself in a similar position.By way of background this episode was inspired after a handful of Vegan influencers bailed on Veganism and reintroduced animal products back into their di
Finding the Flow State | Red Bull Athlete Patrick Seabase
In Episode #69, I sat down with Red Bull athlete Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike that has one gear and no brakes, often reaching speeds close to 100 km/hr (62 mph). Yes – mind blowing! This is the first time Patrick has told his story on a podcast, so I was very honoured to have him on the show and am incredibly grateful to have this platform to share our conversation with you.
In this episode, we covered Patrick’s early
Finding the Flow State with Red Bull Athlete Patrick Seabase
In Episode 69 I sit down with Red Bull athlete, Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike that has 1 gear and NO brakes often reaching speeds near 100 Km/hr (62 mph). Yes - mind blowing!This is the first time Patrick has told his story on a Podcast - so I was very honoured to have him on the show and am incredibly grateful to have this platform to share our conversation with you. In this Episode we cover: The type of bike he rides a
Managing IBS with Gastroenterologist Dr Sarina Pasricha, MD
In Episode 68 I sit down with Gastroenterologist Dr Sarina Pasricha to break down Irritable Bowel Syndrome (IBS), an incredibly common condition that approximately 10-20% of adults suffer from.Specifically we cover:1 - What is IBS including the different types2 - How IBS presents clinically3 - Who develops IBS4 - Incidence of IBS5 - How IBS is diagnosed6 - Healing versus managing symptoms7 - Evidence based approach for reducing IBS symptoms8 .- Low Fodmap Diet9 - Dairy & IBS10 - Why the LOW Fodm
Managing IBS | Dr Sarina Pasricha
In Episode #68, I sat down with gastroenterologist Dr Sarina Pasricha to break down irritable bowel syndrome (IBS), an incredibly common condition that approximately 10–20% of adults suffer from. Specifically, we cover the different types of IBS, how they present clinically, and how they’re diagnosed. Dr Pasricha also discusses the difference between healing and managing symptoms and shares her evidence-based approach for reducing IBS symptoms and the results she’s seen clinically. Of c
GMO food & soil health with Dr Zach Bush, MD
In Episode 67 I sit down with Dr Zach Bush, Endocrinologist and Lifestyle Medicine Practitioner, and discuss how our food system is getting things so wrong. We dive deep into the use of herbicides like Glyphosate, the damage modern farming practices are causing and where the solutions lie.Specifically we covered:Why it's critical we are having this conversation about our food systemZach's journey into MedicineWhy he started looking to food as medicine and then eventually became interested in soi
Adam Sud lost 200 pounds and discovered self love
In Episode 66 I sit down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lowest by discovering out his true 'Why' and mastering the practice of self love. Adam's story is tremendously powerful and one that I feel incredibly privileged to be able to share with you.Today Adam is helping save peoples lives across the world through his work with Whole Foods market, his public speaking and role as a Diabetes & Food Addiction Coach and upcoming clinical tria
Losing 200 Pounds and Discovering Self-Love | Adam Sud
In Episode #66, I sat down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lows by discovering his ‘true why’ and mastering the practice of self-love. From disordered eating and being overweight to rehabilitation, recovery, and self-love, he’s been on a remarkable journey. Adam’s story is tremendously powerful, and one that I feel incredibly privileged to be able to share with you. Today, Adam is helping save people’s lives across the world th
How Food Affects Brain Health | Drs Dean and Ayesha Sherzai
In Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the prevention of neurological degenerative disorders and authors of the well-known book The Alzheimer’s Solution.
In this conversation, we discussed why talking about lifestyle and degenerative neurological conditions is so important, what the science tells us about degenerative neurological conditions such as Alzheimer’s and other forms of dementia, and the
How food affects brain health with Neurologists Drs Dean & Ayesha Sherzai
In Episode 65 I sit down with Drs Dean & Ayesha Sherzai, or Team Sherzai, who are Neurologists from California. Dean & Ayesha are experts in the prevention of neurological degenerative disorders and authors of the well know book 'The Alzheimers Solution'.In this episode we discuss:Why talking about lifestyle and degenerative neurological conditions is importantThe burden of such illnessesHow patients with Dementia and Alzheimers presentWhy Drs Dean & Ayesha Sherzai are so passionate about this a
Why Kieran De Visser is running, cycling and kayaking across Australia
In Episode 64 I sit down with Kieran De Visser, founder of the not for profit organisation Endurothon Oz that has the aim of stopping plastic pollution at its source. Kieran will be cycling, kayaking and running 25,000 Km across Australia to raise awareness for this campaign and raise 1 million dollars to clean our oceans.What I find really interesting about Kieran's story is not just his desire to help the planet but the fact much of his inspiration came from a time of his life where he could h
Running, Cycling, and Kayaking across Australia | Kieran De Visser
In Episode #64, I sat down with Kieran De Visser, founder of the not-for-profit organisation Endurothon Oz, which aims to stop plastic pollution at its source. Kieran will be cycling, kayaking, and running 25,000 km across Australia to raise awareness for this campaign and raise $1 million to clean our oceans. What a goal that is!
What I find really interesting about Kieran’s story is not only his desire to help the planet, but the fact that the source of his inspiration came from a time in hi
Social Media and Our Mental Health | Katie Williams
In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality, and essentially optimise our life for happiness.
As well as discussing Katie’s own experiences with social media and how she creates boundaries and healthy habits, we also discuss big topics and questions – such as whether social media is an addiction, impressionable age groups and socia
Social media and our mental health with Katie Williams
In Episode 63 I sit down with Australian athlete, media personality, podcaster and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality & essentially optimise our life for happiness.In this episode we cover:Katie's experiences with social mediaPros & Cons of Social MediaIs social media an addiction?Creating boundaries and healthy habits for social media and phone useWhat is reality?The idea of controlling your environment incl
From Paleo to Keto to Plant-Based Diets | Drew Harrisberg
In Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being.
Among many other things, we discussed why sugar shouldn’t be blamed for type 2 diabetes, myths and misconceptions about the keto diet, and the importance of keeping healthy
Why Drew Harrisberg Quit Keto
In Episode 62 I sat down with Exercise Physiologist, Type 1 Diabetic and lover all things health and wellness. In this conversation we discuss Drew's journey with Type 1 Diabetes and how various dietary frameworks have affected his blood sugars, insulin requirements and overall well-being.This episode is for absolutely everyone, not just folks with Diabetes. Drew is a wealth of knowledge and through his regular blood glucose monitoring has so much objective insight into how food affects our bodi
Putting Rheumatoid Arthritis into remission with Clint Paddison
In Episode 61 I sat down with Founder of the Paddison Program, Clint Paddison, to chat about his journey with Rheumatoid Arthritis (RA) and how he was able to completely reverse his symptoms and regain full mobility in his joints.In this episode we cover:Clint's early years living on a farm in a country town in AustraliaThe types of foods he ate growing upAcne, antibiotics and his development of RAWhat RA is including the definition of Auto-Immune diseasesTypical drugs for RATypical prognosis fo
Putting Rheumatoid Arthritis into Remission | Clint Paddison
In Episode #61, I sat down with founder of the Paddison Program, Clint Paddison, to chat about his journey with rheumatoid arthritis (RA) and how he was able to completely reverse his symptoms and regain full mobility in his joints.
In this episode, we cover acne, antibiotics, and Clint’s development of RA; what RA is, including the definition of auto-immune diseases; typical drugs and prognosis for RA; and the lifestyle changes he made and how that affected his pain and mobility. We also talk
Ziggy Alberts on using your voice for good
In Episode 60 I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age Ziggy has quickly forged his way to recognition as one of Australia's leading young artists in the music industry. The coolest thing? Ziggy's voice is just as powerful, if not more, off the stage where he shares his love and passion for protecting the environment and being a positive role model for the youths of today.In this episode we chat about:Ziggy's early days including be
Using Your Voice for Good | Ziggy Alberts
In Episode #60, I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age, Ziggy has quickly forged his way to recognition as one of Australia’s leading young artists in the music industry. The coolest thing? Ziggy’s voice is just as powerful, if not more so, off the stage, where he shares his love and passion for protecting the environment and being a positive role model for the youth of today.
In this episode, we chatted about Ziggy’s journey from
How Do the Longest-Living People Eat? | Dr Renae Thomas
In Episode #59, I sat down with Dr Renae Thomas, MD, a physician working in Loma Linda, California, one of the ‘Blue Zone’ areas that display incredible longevity and high quality of life. This is a really important podcast; sometimes in nutritional science, we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human beings. Observational data from people displaying longevity, happiness, and a high quality of life serve as a reminder that som
Forget diet fads, how do the longest living people eat? Featuring Dr Renae Thomas, MD
In Episode 59 I sat down with Dr Renae Thomas, MD who is is a Physician working in Loma Linda California, one of the Blue Zone populations that display incredible longevity and high quality of life. This is a really important podcast - sometimes in nutritional science we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human-beings. Observational data from people displaying longevity, happiness and a high quality of life serve as a reminder
Reversing Type 2 Diabetes with Dr Neal Barnard
We can reverse Type 2 diabetes. In Episode 58 I sit down with Dr Neal Barnard, one of the pioneers of lifestyle medicine, and break down the process by which people become insulin resistant and how we can eat to avoid or even reverse Type 2 Diabetes.In this episode we cover:Neal's journey into medicineHis family connection to farming and animal slaughterHis personal transition to a plant based dietHis clinical experience with Type 2 DiabetesThe clinical trials on Type 2 Diabetes and Nutrition he
Managing Type 2 Diabetes | Dr Neal Barnard
In Episode #58, I sat down with one of the pioneers of lifestyle medicine, Dr Neal Barnard, to break down the process by which people become insulin resistant and how we can eat to avoid or even reverse type 2 diabetes. Neal covers his clinical experience with type 2 diabetes, the clinical trials on type 2 diabetes and nutrition he has run and published, how Atkins/ketogenic/low-carb diets can affect type 2 diabetes, and – importantly – the idea of reversing type 2 diabetes
We also cover plent
Animal Activism | Carly Taylor and James Aspey
In Episode #57, I sat down with Carly Taylor and James Aspey to talk about animal activism and the importance of being patient, kind, and understanding when communicating the plant-based message. For those of you who may be more interested in the health aspects of a plant-based lifestyle, or perhaps see people following a plant-based lifestyle as extreme, I urge you to listen to this conversation – I think it just may give you a different view.
In this 2.5-hour episode, we cover strategies for
Protecting the innocent with Carly Taylor & James Aspey
Kindness is the language the deaf can hear and the blind can see. In Episode 57 I sit down with Carly Taylor & James Aspey to talk about animal activism and talk about the importance of being patient, kind and understanding when communicating the 'vegan' message. For those of you who may be more interested in the health aspects of a plant-based lifestyle, or perhaps see 'vegan's as extreme, I urge you to listen to this conversation - I think it just may give you a different view of veganism.IN T
Addressing gut health issues with leading Gastroenterologist Dr Alan Desmond, MD
In Episode 56 I sit down with Gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues like IBS, IBD, Coeliac and SIBO on the rise globally understanding how to take control of your own gut health is enormously important.In this episode we specifically covered:How Alan ended up in the Medical world & what his training was likeWhy he has a passion for gut health and what fascinates him about this area
Addressing Gut Health Issues | Dr Alan Desmond
In Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), coeliac disease, and small intestinal bacterial overgrowth (SIBO) on the rise globally, understanding how to take control of your own gut health is enormously important.
This episode is full of scientific evidence to support health eating
Turning life challenges into life purpose with Adidas Trainer Tanya Poppett
In Episode 55 I sat down with superstar Adidas trainer Tanya Poppett about her journey into the world of health & fitness, and in particular how challenges with body image in her teenage years spurred her into the woman she is today.Specifically we covered:Her life as a child including what her interests were, what she ate, where she grew up etcHer relationship with food and exercise with specifics around a time in her teenage years where she felt a lot of pressure around the way she lookedHer d
Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett
In Episode #55, I sat down with superstar Adidas trainer Tanya Poppett to talk about her journey into the world of health and fitness. In particular, we discussed her relationship with food and exercise in her teenage years, when she felt a lot of pressure about her appearance. She shared how her challenges with body image as a teenager spurred her on to become the woman she is today.
Listen to find out what Tanya thought about people following a plant-based lifestyle before making changes to
Why Erin Ireland turned her company vegan
In Episode 54 I sat down with Erin Ireland and spoke about why she personally transitioned to a vegan lifestyle and how this affected her business. On top of that we speak about her daughter Roen's diet and the common questions she gets about raising a vegan child from birth. In this episode we coveredWhat she's been up to in Sydney and her favourite places she's eaten atWhat life was like for Erin growingWhat Vancouver is like as a city including the vegan sceneThe foods she ate as a
How Dietary Changes Can Positively Affect Your Way of Living | Erin Ireland
In Episode #54, I sat down with Erin Ireland to talk about why she personally transitioned to a plant-based lifestyle and how this affected her business. This was a fascinating discussion about why Erin eventually changed the foods on her plate, how it’s been for her talking to friends and family about the benefits of plant-based foods, and how her personal lifestyle changes have influenced those around her.
One of the big changes for Erin was to her baking business, and she shared the biggest
PRO bodybuilder Torre Washington has built his body with plants
In Episode 53 I sat down with Torre Washington to talk about his journey and in particular how he got into Body Building and what it's like being a vegan bodybuilder. Torre and I were meaning to do this episode in the USA however our world's collided a little earlier so we recorded it in Byron Bay whilst hanging out and producing some really cool content for Centr which is Chris Hemsworth's new health & fitness program. If you are looking for some new motivation for your fitness
Pro Bodybuilding on a Plant-Based Diet | Torre Washington
In Episode #53, I sat down with Torre Washington to talk about his journey, how he got into bodybuilding, and what it’s like being a plant-based bodybuilder. We intended to record this episode in the USA; however, our worlds collided a little earlier than planned, so we recorded it in Byron Bay.
As well as discussing some of the places we ate during our time in Byron Bay, we dove into Torre’s childhood years, his bloodlines, and what the Rastafari culture means to him. We talked about his journ
Optimising Your Performance | Nike Master Trainer Joe Holder
In Episode #52, I sat down with Joe Holder, founder of the Ocho System. He is an absolute wealth of knowledge when it comes to exercise optimisation and ‘levelling up’ to adopt a mindset that enables you to achieve the performance and physique goals you desire. Strap yourself in…this one is damn interesting!
In our conversation, we spoke about his passion for sport and how getting injured changed his perspective on healing and performance and ultimately helped him develop his love for health.
Optimising your performance with Nike Master Trainer Joe Holder
In Episode 52 I sat down with Joe Holder, founder of Ocho System, who is an absolute wealth of knowledge when it comes to exercise optimisation and "levelling up" so you can adopt a mindset that allows you to achieve the the performance and physique goals you desire.Strap yourself in...this one is damn interesting!In our conversation we spoke about:Joe's days growing up in New Jersey & his time at University in Pennsylvania as a college footballerThe impact his family, in particular his parents,
Leaving a Positive Mark on the World | Pop Star Benny Cristovao
In Episode #51, I had the absolute privilege of sitting down with European pop sensation Ben Cristovao or ‘Benny Cristo’ as he goes by. Ben is a man with an extreme amount of raw talent, a strong work ethic, and steel-like determination to fulfil his potential. But despite his impressive résumé of achievements, the lasting impression on me from this conversation was Ben’s thought processes and overall state of consciousness. He has an incredible story, and where many would be sidetracked by the
Why Pop Star Benny Cristovao changed the food on his plate
In Episode 51 I had the absolute privilege of sitting down with European Pop sensation Ben Cristovao or "Benny Cristo" as he goes by.On surface level Ben is a man with an extreme amount of raw talent and a strong work ethic and steel like determination that allows him to fulfil his potential. But despite his impressive resume of achievements, what left a lasting impression on me from this conversation, is Ben's thought processes and overall state of consciousness. He has an incredible story and
Belief Systems | Will Dalton
In Episode #50, I sat down with good friend Will Dalton to chat about aspects of my own life, including what inspired me to transition to a plant-based lifestyle and ultimately start The Proof. For those of you who have followed The Proof’s journey so far, you may know that I don’t actually like to share a lot about myself. But given its growth, I appreciate that many of you will want to get to know me better, and rightly so!
Enjoy, friends.
Simon
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How much of your belief system is made up of your own beliefs with Will Dalton
In Episode 50 I sat down with good friend Will Dalton to chat about aspects of my life including what inspired me to transition to a plant based lifestyle and ultimately start Plant Proof. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀For those of you who have followed the Plant Proof journey over the past 12 months, and become part of what is a really incredible community that continues to inspire me daily, you will know that I don't actually like to share a whole lot about myself. I've never been one to want to over share on so
From calorie restriction to eating with abundance with Cherie Tu from @thrivingonplants
In Episode 49 I sat down with a friend of mine, Cherie Tu, who also lives in Sydney and runs the enormous @thrivingonplants community on Instagram and You Tube.In this episode we covered:Cheries' favourite places to eat in SydneyHer blood lines and childhood years including the food she ateWhen her passion for cooking startedWhen and why she became interested in healthWhy she started calorie countingHow she discovered a plant based lifestyle and what motivated her to try it outHow her friends an
From Calorie Restriction to Eating with Abundance | Cherie Tu
In Episode #49, I sat down with a friend of mine, Cherie Tu, who also lives in Sydney and runs the enormous @thrivingonplants community on Instagram and YouTube.
In this episode, we covered Cherie’s passion for cooking and when and why she became interested in health. She takes us through her journey from calorie counting to discovering a plant-based lifestyle and what motivated her to try it out. We also discussed the evolution of her Instagram profile and how she built and sustains an engage
Popular Vegan influencer Tess Begg on her journey to Veganism & creating content online
Episode 48 with Tess Begg is perhaps one of my favourite conversations to date. Tess is in her early 20's and isn't afraid to tell it how it is. Her life so far has been anything but rosy and I love the fact she owns these hardships and openly talks about how they led her to where she is now. In this episode Tess speaks candidly about how she navigated her way through through her teenage years and despite having instability at home and getting caught up in the wrong social circles was able to se
Discovering Your Values and Beliefs | Tess Begg
In Episode #48, perhaps one of my favourite conversations to date, I talked to plant-based influencer Tess Begg. In her early 20s, Tess isn’t afraid to tell it how it is without sugarcoating. Her life so far has been anything but rosy, and I love how she owns these hardships and openly talks about how they led her to where she is now. In this episode, Tess speaks candidly about how she navigated her teenage years and, despite instability at home and getting caught up in the wrong social circles,
The damage caused by ocean plastics and what we can do with Environmentalist Tim Silverwood
In Episode 47 I sat down with Environmentalist and fellow Aussie ocean lover Tim Silverwood.Tim is the Co-Founder of Take 3 an organisation that encourages people to collect rubbish and dispose of it correctly. He has also recently featured in the documentary ‘Blue’ and is an absolute wealth of knowledge when it comes to where we are going wrong in terms of damaging this planet and what we can all do to fix it! Get ready folks... some of the statistics around the damage we have caused is mind bl
Ocean Plastics | Tim Silverwood
In Episode #47, I sat down with environmentalist, fellow Aussie, and ocean lover Tim Silverwood. Tim is the co-founder of Take 3, an organisation that encourages people to collect rubbish and dispose of it correctly. He was also recently featured in the documentary Blue and is an absolute wealth of knowledge about the damage we’re doing to this planet and what we can all do to fix it. Get ready folks…some of the statistics about the damage we have caused is mind blowing!
We discuss ocean plas
From Heart Attack to Ironman | Adam Guthrie
In Episode #46, I sat down with Adam Guthrie to hear about his journey, which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali, earlier this year, and when I heard his story, I knew I had to share it with The Proof community. Listen to find out about Adam’s heart attack, how he took control of his health, and his transition to a plant-based diet. Hear how he stepped up to train for and complete the Ironman Triathlon, how he’s working
From Heart Attack to Ironman with Adam Guthrie
In Episode 46 I sat down with Adam Guthrie to share his journey which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali earlier this year and I since the day I heard his story I knew I had to share it with the Plant Proof community.In this episode we cover:Adam's childhood yearsHis diet growing upWhy he initially transitioned to a vegetarian diet His heart attackHis experience with the Western medical system after his Heart AttackHow
The story of vegan sushi chain Beyond Sushi with Chef Guy Vaknin
In episode 45 I sat down with the owner of Beyond Sushi, Chef Guy Vaknin, to learn more about his story and the journey of 'Beyond Sushi', one of my favourite places to eat in New York.In this episode we covered:Guy's childhoodWhen and why he moved to NYCHow he developed an interest in hospitalityHow Beyond Sushi was bornBeyond Sushi's journey from vegetarian to veganThe challenges of starting and scaling a small business in New YorkBeyond Sushi on Shark TankThe future for Beyond Sushiand much m
Plant-Based Sushi Chef | Guy Vaknin
In Episode #45, I sat down with the owner of Beyond Sushi, chef Guy Vaknin, to learn more about his story and the journey of one of my favourite places to eat in New York. Listen to find out how Beyond Sushi was born, its journey from vegetarian to plant-based, the challenges of starting and scaling a small business in New York, and the restaurant’s future. We also talked about Guy’s childhood, when and why he moved to NYC, how he developed an interest in hospitality, and much more!
Enjoy, fri
Plant-Based in Hawaii | Earthy Andy
In Episode #44, I caught up with Andrea, who you may know as Earthy Andy, on the north shore of Oahu. Andy was in the final few weeks of her pregnancy (and has since given birth to baby Nalu) so it was such an amazing effort for her to sit through quite a long recording!
In this episode, we talked about her early years, how and where she met Shem, what inspired her to make changes to the food she was eating, and what Shem thought of her moving to a plant-based lifestyle. Andrea shared how she
Plant-based mother Earthy Andy
Episode 44 I caught up with Andrea, or Earthy Andy as you may know her as, on the North Shore of Oahu. Andy was in the final few weeks of her pregnancy (has since had baby Nalu) so it was such an amazing effort for her to sit through quite a long recording!In this episode we covered:What its like to live in North Shore, HawaiiWhere she grew upWhat her early years were like including her family, sports & what she ateHow and where she met ShemWhen and what inspired her to make changes to the food
Improving America’s Health | Brooklyn Borough President Eric Adams
In Episode #43, I sat down with Brooklyn Borough President, Eric Adams, to chat about his personal health journey. Eric is a former NYPD police officer and New York state senator who was diagnosed with type 2 diabetes. In our conversation, he shared what his diet was like before his diagnosis, why he changed his diet, and how this affected his diabetes management and quality of life. We also talked about the work he’s doing at the community level in Brooklyn, including his work with Dr Michelle
Improving America's health with Brooklyn Borough President Eric Adams
In Episode 43 I sat down with Brooklyn Borough President Eric Adams to chat about his personal health journey, including being diagnosed with Type 2 diabetes, and the work he is doing at the Brooklyn community level. Eric is a former NYPD Police Officer and New York State Senator. An extremely well versed man who I am truly grateful that I got to connect with while I was in New York recently. In this episode we cover:Eric's childhood including his dietEric's ti
Pro Surfer & Vegan Mother Alana Blanchard on her journey
In Episode 42 I caught up with Pro Surfer and Vegan mother Alana Blanchard in Kauai, Hawaii. From just 8 years old Alana had a dream and dedicated her life to turning it into reality.In this episode we cover:What Alana's childhood in Kauai was likeWhere she likes to surf in kauaiWhat kinds of food she ate as a kidHer dream to become a Pro Surfer from around age 8 and who she was inspired byHome schoolingHer relationship with Bethany Hamilton and what they were like as kidsThe shark attack incide
Journey of a Pro Surfer | Alana Blanchard
In Episode #42, I caught up with pro surfer and vegan mother Alana Blanchard in Kauai, Hawaii. From when she was just 8 years old, Alana had a dream to become a pro surfer, and she dedicated her life to turning it into reality.
We covered a lot in this episode: her relationship with Bethany Hamilton; the shark attack incident, how it affected her, and her journey to getting back in the water; the movie Soul Surfer that covered Bethany and Alana’s story; why she follows a plant-based diet; her
Creating a Conscious Family | Ellen Fisher
In Episode #41, I sat down with Ellen Fisher to learn about her journey and the steps she’s taken to build a family centred around consciousness, abundance, life learning, love, and lots of fun. In this conversation, we covered what Ellen’s childhood was like in California; why she changed her diet; why she and her high school sweetheart, Andrew, decided to leave California for Hawaii; and what life is like there.Ellen also shares her experiences during her three pregnancies and breastf
Creating a conscious plant based family with Ellen Fisher
In Episode 41 I sit down with Ellen Fisher to learn about her journey and the steps she has taken to build a family that is centred around consciousness, abundance, life learning, love & lots of fun. In this conversation we cover: What Ellen's childhood was like in CaliforniaWhy she changed her dietWhy her and her high school sweetheart Andrew decided to leave California for HawaiiWhat life is like in Maui, HawaiiHow her 3 pregnancies were as well as her
Adopting a Positive Mental Attitude | John Joseph
Episode #40 is certainly not for the faint hearted. Legendary punk rocker, author, and plant-powered athlete John Joseph takes us through his life and what it was like to grow up in Manhattan in the 60s, 70s and 80s with no money and little family support while being surrounded by some truly bad influences. If you don’t like swearing or you have young kids listening, this is not the episode for you. John grew up in some crazy times and did some crazy things to basically stay alive. But despite t
Adopting a positive mental attitude with Punk Rocker, Author & Plant Powered Athlete John Joseph
Episode 40 is certainly not for the faint hearted. Legendary punk rocker, author & plant powered athlete, John Joseph, takes us through his life and what it was like to grow up in Manhattan in the 60's, 70's and 80's with no money & little family support while being surrounded by some truly bad influences.If you do not like swearing or have young kids listening this is not the episode for you. John grew up in some crazy times and did some crazy things to basically stay alive. Despite the colourf
Preventing Heart Attacks and Chronic Disease | Dr Rob Ostfeld
In Episode #39 of The Proof podcast, I sat down with cardiologist Dr Rob Ostfeld to talk about preventative medicine and how he treats his patients to improve their quality of life and promote longevity. Among other things, we delved into Dr Ostfeld’s medical training, how he ended up specialising in cardiology, when and why his own diet changed, and how he became interested in preventative medicine. He also goes into the science of saturated fat, cholesterol, and statins (cholesterol medication
Preventing heart attacks with Cardiologist Dr Rob Ostfeld
In Episode 39 of the Plant Proof Podcast I sit down with Cardiologist, Dr Rob Ostfeld, to talk about preventative medicine and how he treats his patients to improve their quality of life and promote longevity.If you are wanting to understand more about the types of foods you should be eating and others that you should be avoiding this is the perfect episode. As Dr Ostfeld walks you through the science around cardiovascular disease he offers a tonne of practical information and tips for choosing
Making self love a priority with Mental Health & Vegan advocate Bianca Taylor
In Episode 38 of the Plant Proof podcast I sit down with Bianca Taylor to talk about her journey from a seemingly lost, sad & powerless soul to a vibrant, inspirational & empowering woman taking charge of her life & understanding her purpose.Mental health & helping people understand that it's ok to feel down is something very close to my heart.In this episode we cover:Bianca's childhood and teenage years and her mental healthWhat happened when her father was shot outside their home & how this af
Making Self-Love a Priority | Bianca Taylor
In Episode #38 of The Proof podcast, I spoke with Bianca Taylor about her journey from a seemingly lost, sad, and powerless soul to a vibrant, inspirational, and empowering woman taking charge of her life and understanding her purpose. Listen to find out about Bianca’s childhood and teenage years and her mental health, including what happened when her father was shot outside their home and how this affected her. We also dive into relationships, her lowest moments where she asked herself ‘what’s
Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken
In Episode #37, I sat down for the second time with Dr Michelle McMacken (previous guest on Episode #2) to talk about the science behind eating for longevity. This is one of my favourite episodes so far in terms of breaking down the science, clearing the confusion, and helping us all understand what we should be eating more and less of. Grab a pen and paper…you’re going to want to take notes and probably listen more than once!
We talked about Michelle’s project, which offers plant-based food p
Clearing the confusion around saturated fat, cholesterol, paleo & keto with Dr Michelle McMacken
In Episode 37 I sit down for the second time with Dr Michelle McMacken (previous guest on Episode 2) to talk about where the science lies in terms of eating for longevity.We talk about a plethora of fascinating topics including:Michelle's project with Bellevue Hospital which is now offering out-patients with chronic disease the option of participating in a plant based food programWhere the science lies in terms of saturated fat & cholesterol and their contributions to diseaseThe particular type
Suzy Amis Cameron on how changing just one meal a day can save the planet
In Episode 36 I sit down with Suzy Amis Cameron, wife of popular Filmmaker James Cameron, at her house in Malibu to chat about her life and how we can eat to not only thrive but to save the planet. In this episode we discuss:Suzy's childhoodHer time as a Ford Model & ActressHow she met James CameronWhat Muse School is and why she Co-Founded itThe inspiration behind her new book "OMD"Just how real climate change is, the affect our food choices have on the planet and what the solutions areand much
Benefits of Changing Just One Meal a Day | Suzy Amis Cameron
In Episode #36, I sat down with Suzy Amis Cameron, wife of popular filmmaker James Cameron, at her house in Malibu to chat about her life and how we can eat to not only thrive but also save the planet.
We discussed her childhood, her time as a Ford model and actress, what Muse School is and why she co-founded it, and the inspiration behind her new book, OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet. Listen to hear Suzy’s thoughts on just how
Rich Roll on turning his life around and serving others
Episode 35 I sat down with Vegan Dad, author, endurance athlete and podcast host Rich Roll to go through is journey from an unhealthy man in his 20's & 30's who battled with addiction & poor food choices to a man in his 50's that is thriving physically and mentally while living a life of purpose that offers far greater fulfilment.I realise Rich's story is very well documented and going into this conversation I was contemplating whether or not to even delve into it. However, given this is his fir
Taking Control of Your Life | Rich Roll
In Episode #35, I sat down with plant-based dad, author, endurance athlete, and podcast host Rich Roll. We went through his journey from an unhealthy man in his 20s and 30s battling with addiction and poor food choices to a man in his 50s thriving physically and mentally while living a life of purpose and fulfilment.
Rich’s story is very well documented, but given that this is his first time on The Proof podcast and that we plan to record future episodes together, I thought it was important th
Connecting with Nature | Raw-Food Expert Ben Richards
In Episode #34, I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud, Bali, to chat about his story and what raw or ‘living’ foods are all about. It’s a three-hour episode, so a bit of a marathon one, but it’s full of golden nuggets to get you thinking about life at a deeper level, particularly why we eat what we do.
Some highlights include Ben’s experience with plant medicines, including mushrooms and ayahuasca; what ‘raw food’ means and whether it’s for everyone; what soaking,
Truly connecting with nature and maximising nutrient density & bioavailability with raw food expert Ben Richards
Episode 34 I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud Bali, to chat about his story and what raw or 'living' foods are all about. It's a 3 hour episode, so a bit of a marathon ep, but full of golden nuggets to get you thinking about life at a deeper level, particularly why we eat what we do.IN THIS EPISODE WE COVER:Ben's childhood and how he discovered a passion for food and hospitalityBen's experience with plant medicines including mushrooms and ayahuascaWhat 'raw food'
Dr Michael Greger on how to avoid heart disease with healthy nutrition
Episode 33 of the Plant Proof podcast I sat down with Dr Michael Greger. Dr Greger is widely regarded as one of the top Lifestyle Medicine Doctors in the world that fully understands the role of nutrition in preventing and reversing many of our leading chronic diseases, including cardiovascular disease, which was the topic of this episode. The fact that cardiovascular disease causes more deaths in Australia and USA (and many other Western Countries) than any other cause of death, combined with
Inventive Cooking | Chef Gaz Oakley
In Episode #32, I sat down with world-renowned vegan chef Gaz Oakley to discuss his story and rise to stardom over the past three years. Since early 2016, Gaz has taken social media by storm with his avant-garde cooking displays on YouTube and Instagram, amassing a combined following of over 700,000 people.
Gaz has phenomenal talent, a bright future ahead, and is as humble and genuine as they come. In our conversation, Gaz took me through his journey so far, including how he developed a passio
Inventive cooking with Avant Garde Vegan Chef Gaz Oakley
Episode 32 of the Plant Proof podcast I sat down with world-renowned vegan Chef Gaz Oakley to discuss his story and rise to stardom over the past 3 years. Since early 2016 Gaz has taken social media by storm with his avant-garde cooking displays on You tube and Instagram, amassing a combined following of over 700,000 people. Gaz and I crossed over while both traveling through Bali and took some time to get to know one another and record what we envisage will be the first of several podcasts to
From Sick and Tired to Thriving | Loni Jane
In Episode #31 of The Proof podcast, I sat down with Loni Jane. Loni started sharing her journey pretty much as soon as Instagram was launched. She’s a great example of someone in very poor health who adopted a plant-based lifestyle and was able to turn her life around, both mentally and physically, to create a life of love, prosperity, growth, and wellness. Loni has now built a life that is in her control and on her terms, in stark contrast to her former life where she battled with excessive dr
From sick & tired to thriving with vegan mother Loni Jane
Episode 31 of the Plant Proof podcast I sat down with vegan mother Loni Jane. Loni Jane is perhaps one of the most well known online vegan influencers having started sharing her journey pretty much as soon as Instagram was launched. In the last 9 years Loni has become symbolic of someone who was in very poor health that adopted a plant based lifestyle and was able to turn their life around both mentally and physically to create a life of love, prospertity, growth and wellness … a life that is in
Living a life of good vibes with Jack Wilson, Australia's plant powered Ninja Warrior
Episode 30, with Australia's Ninja Warrior pin up boy Jack Wilson, is about mindset, creating good vibes & making life changing decisions. Jack has a very powerful message and is incredibly articulate and humble. His passion for bringing out the best in those around him is very obvious & his positivity is contagious. Everyone who listen's to this one will walk away feeling uplifted & motivated to be a positive example for those around them. In this episode we discuss:Jack's early yea
A Life of Good Vibes | Jack Wilson
In Episode #30, I sat down with Australia’s ninja warrior pinup boy Jack Wilson to talk about mindset, creating good vibes, and making life-changing decisions. Jack has a powerful message and is incredibly articulate and humble. His passion for bringing out the best in those around him is obvious, and his positivity is contagious. Everyone who listens to this one will walk away feeling uplifted and motivated to be a positive example for those around them.
In this episode, expect to hear about
Positive Impact through Business | Damien Clarkson
In Episode #29, I talked with Damien Clarkson to get his insights into the plant-based movement in the UK. Listen to learn about Damien’s personal story and transition to a plant-based lifestyle, with insights into the UK plant-based market and statistics. We also dive into Vevolution’s mission, future, and its role in bringing people together and promoting positive change in the world. It was great to talk to Damien about innovations in plant-based products and the opportunities that exist for
Redefining Veganism in 2018 with Vevolution Co-Founder Damien Clarkson
Episode 29 with Damien Clarkson provides an insight into the Vegan movement in the UK and the role that Vevolution is playing in bringing people together and promoting positive change in the world.In this episode we talk about:Damien's personal story and transition to a vegan lifestyleThe UK vegan market and statisticsWhat the Vevolution mission isInnovation in the plant based category & opportunities for entrepreneurs to make impact in this spaceLarge corporations like McDonald's & KFC and how
Putting health before partying with plant powered Australian DJ Tigerlily
Episode 28 gives insight into how one of Australia's top DJ's, DJ Tigerlily, has navigated her way through this industry, which as you can imagine, consists of a lot of drugs, alcohol & sleepless nights.In this episode we discuss:Where Dara grew up and what the early years of her life were likeDara's introduction to the musicHow Dara developed a love for DJ'ingThe DJ/Nightclub industry and the effect it had on her health, including the effect of drugs and alcohol.What her declining health felt
Health as a Priority | DJ Tigerlily
In Episode #28, I spoke to one of Australia’s top DJs, DJ Tigerlily (Dara Kristen Hayes), to find out how she navigated her way through an industry that, as you can imagine, consists of a lot of drugs, alcohol, and sleepless nights.
We discussed Dara’s early years, her introduction to music, and how she developed a love for DJing. She shared her insights into what it’s like working in the DJ and nightclub industry and the effect it had on her health, and she explained why she moved to a plant-
Your vegan questions answered with Simon Hill & Jeremy Butler
Episode 27 of the Plant Proof podcast is a Question and Answer format with show host Simon Hill (@Plant_Proof) and previous show guest Jeremy Butler (@bar_night).In this episode we break down some of the more common questions and fears shared by people wanting to add more plants to their plate. Hope you enjoy the episode Plant Friends.Simon
Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
In Episode #27, we use a question-and-answer format with show host Simon Hill (@theproof) and previous show guest Jeremy Butler (@bar_night). This episode breaks down some of the common questions and fears of people who want to add more plants to their plate.
Enjoy, friends.
Simon
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The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc,
Nutritional and Medicinal Properties of Mushrooms | Julian Mitchell
In Episode #26 of The Proof podcast, I talked with Julian Mitchell about the nutritional and medicinal properties of mushrooms. Julian is the co-founder of Life Cykel, an Australian-based private company that forages for mushrooms and grows them under specific conditions before extracting the medicinal components and packaging them as extracts. On top of that, Julian and his team have set up the National Mushroom Network, which offers everyday people a way to grow commercial amounts of mushrooms
The power of mushrooms with Julian Mitchell from Life Cykel
Episode 26 of the Plant Proof podcast is with Julian Mitchell and is all about the nutritive and medicinal properties of mushrooms. Julian is the Co-Founder of Life Cykel, an Australian based private company based in Byron Bay that forages for mushrooms and then grows them under specific conditions before extracting the medicinal components and packaging them as extracts. On top of that Julian and his team have set up the National Mushroom Network which offers everyday people a way to grow com
How to cultivate happiness with Emily Hazell, Owner of Serotonin Cafe
Episode 25 is all about cultivating happiness with healthy habits from nutrition to mindset and much more. To tackle this topic it was obvious that I needed to invite Emily Hazell, Owner of Serotonin Cafe in Melbourne, onto the to share her story inspiring story.In this episode we cover:Emily's personal health journeyEmily's early career in customer service and the learnings she was able to take from this time of her life and then eventually use within her own businessWhat inspired the Serotonin
Cultivating Happiness | Emily Hazell
In Episode #25, I chatted to Emily Hazell, owner of Serotonin Eatery in Melbourne, about cultivating happiness with healthy habits. We covered Emily’s personal health journey and how she went from a career in customer service to build her own business. Listen to find out what inspired the Serotonin Eatery concept, how she set up and marketed the business, and how she uses elements of design to improve the mood of her customers.
There are some great takeaways in this episode, including Emily’s
Positive Impact Media | Robbie Lockie
In Episode #24, I sat down with co-founder of Plant Based News, Robbie Lockie. Plant Based News has quickly grown to become one of, if not the, most-visited websites for the latest, minute-by-minute, plant-based news. The entire platform is aimed at making people more conscious of the environment, their health, and the other living beings that we share the planet with. Their mission and goals are so well aligned with my own that I couldn’t miss the opportunity to have Robbie on the show to hear
The story behind Plant Based News with Co-Founder Robbie Lockie
Episode 24 is all about Plant Based News with Co-Founder Robbie Lockie. Plant Based News has quickly grown to become one of, if not the, most visited websites on the internet for the latest plant based & vegan news. The entire platform is aimed at making people more conscious with regards to the environment, their health and the other living beings that we share the planet with. Their mission and goals are so well aligned with Plant Proof's that I couldn't miss out on the opportunity to have R
One Man’s Journey from Keto to Plant-Based | Jeremy Butler
In Episode #23 of The Proof, Jeremy Butler shares his journey from a keto to a plant-based diet. At first glance, Jeremy is your everyday Aussie bloke, who for many years focused, with the best of intentions, on being the healthiest version of himself. What’s fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his inner values: a diet that causes less harm and promotes longevity.
List
Discovering true health for the long term. One mans journey from Keto to Plant Based with Jeremy Butler
At a glance Jeremy Butler is your everyday Aussie bloke who for many years has focussed, with the best of intentions, on being the healthiest version of himself. What's fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his deepest of inner values. A diet that causes less harm & promotes longevity. He has tried both the paleo and ketogenic diets & while he looked great he isn't afraid
Food Innovation That Can Save the world | Thomas King
In Episode #22, I spoke with Thomas King, CEO and founder of Food Frontier, about cellular and plant-based meat alternatives and how they can save the world. Only 22 years old, Thomas is still one of the most impressive humans I have come across. At age 13, he set up the world’s most-visited website on unsustainable palm oil and the industry’s detrimental effects on the environment. In 2015, Thomas received the Young Australian of the Year award for his work as an environmental activist. Most re
New 'meat' innovation that can save the planet with Thomas King
Episode 22 with Thomas King, CEO & Founder of Food Frontier, on Cellular and Plant Based Meat alternatives and how they can save the worldIt's hard to know where to start with Thomas' bio. IN THIS EPISODE WE DISCUSS:How Thomas grew a passion for our environment and taking a role as an activistThe current food system and it's affects on our environmentThomas' introduction to alternative meat solutionsWhat Food Frontier is and why he founded itWhat Cellular or Clean Meat isHow Cellular Meat is pro
James Aspey on the horrors of factory farming & why he gave up meat
Episode 21 with Animal Activist James Aspey on the horrors of factory farming and why he gave up meat.James Aspey is an Australian Animal Activist & Vegan who incredibly took a year long vow of silence to raise awareness for the animal cruelty that takes place within our food system. He has since become one of the worlds most well known, if not the most well known, Animal Activist having given over 500 free speeches across the globe. He lives and breathes this and is well equipped to explain to
A Year-Long Vow of Silence | James Aspey
In Episode #21, I spoke with animal activist James Aspey on the horrors of factory farming and why he gave up meat. An Australian animal activist and vegan, James incredibly took a year-long vow of silence to raise awareness of the animal cruelty that takes place within our food system. He has since become one of the world’s best-known animal activists, having given over 500 free speeches across the globe. James lives and breathes this and is well equipped to explain the scale of the issue of an
Osher Gunsberg, Australian celebrity TV host & Vegan, shares his battle with depression & addiction
Episode 20 I sat down with Osher Gunsberg (@osher_gunsberg), celebrity Australian TV host, who shares his story and in particular his battle with mental illness & addiction. You may also know him as Andy G or Andrew G which he previously went by.With the gift of the gab, blonde locks and contagious smile it would seem Osher was always destined to entertain or find his way into the world of television but just how did a kid with anxiety end up hosting live TV in front of millions of viewers? Wha
Mental Illness and Addiction | Osher Günsberg
In Episode #20, Australian celebrity TV host (and vegan) Osher Günsberg (who formerly went by Andy G or Andrew G) shares his story and, in particular, his battle with mental illness and addiction. With his gift of the gab and contagious smile, it would seem Osher was always destined to entertain, but just how did a kid with anxiety end up hosting live TV in front of millions of viewers? What toll did that take on his mental and physical health? And what learnings does he have to share from that
Nutrition Science | Frank Cusimano
In Episode #19, I talked with Frank Cusimano (@dr.cusimano) about using science to make informed food choices. With a host of scientific degrees under his belt, a PhD in nutrition, a medical degree underway, and an absolute passion for reading scientific literature, Frank Cusimano is perfectly suited to navigate us through some commonly asked questions about healthy eating. Interestingly, Frank doesn’t specifically classify himself as a vegan. Rather, he chooses his food based on what science sa
Using science to support a healthy diet with Frank Cusimano
Episode 19 of the Plant Proof Podcast with Frank Cusimano is all about using science to make objective & informed food choices.With a host of science degrees under his belt, a PHD in Nutrition and Medical Degree underway, and an absolute passion for reading scientific literature, Frank is perfectly suited to help us navigate through many commonly asked questions about healthy eating and where the science sits. Whats cool, which Frank goes into, is that he doesn't specifically label himself as 'V
Empowering Women and Creating Eco-Friendly Businesses | Zanna Van Dijk
In Episode #18, I sat down with Zanna Van Dijk (@zannavandijk) to talk about leading a conscious life to leave the world in a better place than we found it. Zanna is an extraordinary example of a modern-day plant-based woman who is leading by example to make the world and herself happier and healthier. As you’ll find out, Zanna leads a very busy life and does an amazing job of inspiring people through so many different channels. I had a real ‘hoot’ recording this light-hearted conversation with
Empowering Women & Creating Eco Friendly Business With Vegan Health Ambassador Zanna Van Dijk
Episode 18 of the Plant Proof podcast with Zanna Van Dijk (@zannavandijk) is all about leading a conscious life to leave the world in a better place than we found it. Zanna Van Dijk is an extraordinary example of a modern day vegan woman who is leading by example to make everything in this world, including planet earth itself, happier & healthier. As you can see in the episode content below Zanna leads a very busy life and does an amazing job inspiring people through so many different channels.
Building A Healthy Gut With Dr Will Bulsiewicz
Episode 17 of the Plant Proof podcast with The Gut Health MD also known as Dr B or Dr Will Bulsiewicz is all about how to cultivate a healthy gut microbiome and what this actually means. Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website and social media (@theguthealthmd) for us all to benefit from.Dr B's resume speaks for itself - here is just a short list of some of the things he has already achieved in
Building a Healthy Gut | Dr Will Bulsiewicz
In Episode #17, I chatted to the gut health MD Dr William Bulsiewicz about how to cultivate a healthy gut microbiome and what this actually means. Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website, and social media (@theguthealthmd) for us all to benefit from. Dr B’s résumé speaks for itself: he’s a qualified MD, board-certified in internal medicine and gastroenterology, a Master of Science in Clinical I
Running For The Animals With Vegan Marathon Runner Fiona Oakes
Episode 16 of the Plant Proof Podcast with Vegan Marathon Runner Fiona Oakes talking about her path to becoming a marathon runner who holds 3 world records
Fiona Oakes is a British Marathon runner who holds three world records despite losing her knee cap (patella) to an illness when she was 17. The really fascinating thing about Fiona's story for me is not that she has holds these records but that among a non vegetarian family she personally chose to eat a vegetarian diet at age 3 and a complet
Running for the Animals | Marathon Runner Fiona Oakes
In Episode #16, I spoke to Fiona Oakes about her path to becoming a marathon runner with three world records despite losing her kneecap (patella) to an illness when she was 17. For me, the really fascinating thing about Fiona’s story is that, despite growing up in a nonvegetarian family, she chose to eat a vegetarian diet at 3 years old and a completely plant-based diet by age 6 due to her love for all animals. After finishing school and working in an office job in London, she eventually started
Choosing Compassion With Vegan Chef Derek Sarno
Episode 15 of the Plant Proof Podcast with Vegan Chef Derek Sarno talking about his journey to choosing a life of compassion
Derek Sarno is one of the world's most well known Vegan Chef's. Derek is one half of the Wicked Healthy team and heads up plant based product innovation for British grocery giant Tesco. While visiting London I caught up with Derek at his place and saw first hand how much love and energy he puts into the food that he creates - just take one look at his instagram and you w
Choosing Compassion | Chef Derek Sarno
In Episode #15 of The Proof podcast, I spoke with vegan Derek Sarno about his journey to choosing a life of compassion. Derek Sarno is one of the world’s best-known vegan chefs. One half of the Wicked Healthy team, Derek heads up plant-based product innovation for British grocery giant Tesco. While visiting London, I caught up with Derek and saw firsthand how much love and energy he puts into the food that he creates – just take one look at his Instagram and you will see what I mean! This guy is
What’s on your plate? | Matt Cama
In Episode #14, I talked with Matt Cama, an animal activist and weight loss coach from Australia, to ask him to shed some light on what’s happening in factory farms. The cool thing about Matt is that he’s not your typical old-school animal activist – he doesn’t approach things with anger or aggression. His motto is ‘compassion above all else’, and he uses this approach to effectively communicate his message to people from all walks of life, including those with different opinions and belief syst
What's On Your Plate With Animal Activist & Vegan Matt Cama
Episode 14 of the Plant Proof podcast with Matt Cama talking about his story & what's on your plate Matt Cama is an Animal Activist and Weight Loss Coach from Australia who I recently caught up with in Bali to shed some light on what's happening in factory farms and in particular what he has witnessed personally. The cool thing about Matt is he's not your typical old school animal activist in that he's not approaching things with anger or aggression. He has a motto to live with "compassion above
Living A No Waste Life With Vegan Chef Max La Manna
Episode 13 of the Plant Proof podcast with Max La Manna talking about his story & how to live a no waste life
Max La Manna is the perfect example of a typical kid that grew up in the late 80's and 90's in America thinking eating an Italian American style diet, including animal products like meats and cheeses, was normal and healthy. Despite always being slightly more conscious about the environment than his peers, which he credits to the way he was raised, there was a pivotal moment in Max's li
A No-Waste Life | Vegan Chef Max La Manna
In Episode #13 of The Proof podcast, Max La Manna shares his story of how to live a no-waste life. Max is the perfect example of a typical American kid who grew up in the 80s and 90s thinking that an Italian American diet, full of meat and cheese, was normal and healthy. Despite having always been slightly more environmentally conscious than his peers, which he credits to the way he was raised, there was a pivotal moment in Max’s life where this consciousness was raised to a new level. To an ext
Ben Abstacker - Building A Positive Mindset, Exercise For Weight Loss And Developing Rock Hard Abs
Episode 12 of the Plant Proof podcast with Ben Abstacker talking about his story & building a positive mindset
Ben Handsaker (better known as Abstacker) is an Australian champion fitness model, cover model, international motivational speaker and top performing coach. He is hands down the most motivational inspiring guy I have met. You only have to be in his presence for a short period of time to pick on his positive vibes and really 'make your day'.
At the 2014 Musclemania Australian champions
Building a Positive Mindset | Ben Handsaker
In Episode #12 I sat down with Ben Handsaker (better known as Abstacker), an Australian champion fitness model, cover model, international motivational speaker, and top performing coach. At the 2014 Musclemania Australian championship, Ben won first place in men’s physique and first place overall. He has since landed four covers in large global fitness magazines and has appeared in fifty fitness magazines around the world.
Despite all this success, Ben’s journey has not been without insecurity
Talking Mental Health With Sam Webb, Australian Actor And Founder Of Mental Health Charity Organisation 'Livin'
Episode 11 of the Plant Proof podcast talking mental health with Sam Webb, Australian actor and Founder of mental health charity organisation 'Livin'
In this episode:
Learn about Sam Webb's childhood and personal mental health battles
Learn about Sam dealing within the suicide of his best mate
Learn about the inspiration behind Livin, the non for profit Mental Health organisation that Sam Co-Founded
Learn about tips for handling your own mental health issues or helping a friend with me
Mental Health | Sam Webb
In Episode #11, I connected with Sam Webb to find out about his experiences with mental health. We talked about Sam’s personal mental health battles and how he dealt with the suicide of his best mate. He shared the inspiration behind Livin, the non-profit mental health organisation that Sam co-founded, and some tips for handling your own mental health issues or helping a friend with mental health issues.
Connect with Sam on Instagram or check out the Livin website for more information about th
Dietician & Plant Based Influencer Ellie Bullen (@elsas_wholesomelife) Shares Her Journey
Episode 10 of the Plant Proof podcast talking life with Ellie Bullen (@elsas_wholesomelife)
In this episode:
Hear about Ellie's upbringing including her relationship with her twin sister Lauren (Gypsea_Lust)
Hear about Ellie's time in the Army
Learn about why Ellie moved to a plant based diet
Learn about how Ellie has grown her online social community on Instagram
Hear some of Ellie's top tips for transitioning to a plant based diet and learn more about her website and cook book
P
A Plant-Based Journey | Dietitian Ellie Bullen
In Episode #10, I was joined by Ellie Bullen, one of the best-known health and wellness influencers online. Listen to the episode to find out about her upbringing, including her relationship with her twin sister Lauren (gypsea_lust) and her time in the army. Learn about why Ellie moved to a plant-based diet, her top tips for transitioning to a plant-based diet, and how she grew her online social community on Instagram (@elsas_wholesomelife). We also discussed her website and cookbook.
Enjoy, f
Dr Padma Garvey - Vegan Mother & Practicing Doctor That Uses Plant Based Nutrition Clinically
Episode 09 of the Plant Proof Podcast with Dr Padma Garvey on her story and using Plant Based Nutrition in her medical practice
Episode Summary:
Padma's personal transition and her families to a plant based lifestyle
How Padma uses plant based nutrition clinically and explains it to her patients
Number of menstruation cycle's over a woman's life and how this can be affected by animal products, in particular high fat animal products
Padma's tips for cooking with oil
Padma's top tips
Dr Padma Garvey - Vegan Mother & Practicing Doctor That Uses Plant Based Nutrition Clinically
In Episode #9 of The Proof podcast, I talked to Dr Padma Garvey about her story and how she uses plant-based nutrition in her medical practice. We covered Padma and her family’s personal transition to a plant-based lifestyle, as well as diving into how she uses plant-based nutrition clinically and explains it to her patients.
Some specific topics that we touch on are how the number of menstruation cycles over a woman’s life can be affected by animal products, particularly high-fat animal produc
Jermaine Jones - Professional USA Soccer Player And What It's Like To Be A Vegan Athlete And Father Of A Plant Based Family
Episode 08 of the Plant Proof podcast with Jermaine Jones, USA professional Soccer player & vegan.
Jermaine grew up in Germany where he began his professional soccer career and eventually represented Germany before moving to Los Angeles and playing for the USA. Jermaine now resides in Malibu, California and his entire family, wife and 5 children, live a plant based lifestyle. He's a super down to earth guy and shares his story from a youngster all the way up to today including the magical goal
Professional American Soccer Player Jermaine Jones
In Episode #8, I spoke to Jermaine Jones, professional soccer player and plant-based. He grew up in Germany, where he began his professional soccer career. He then represented Germany before moving to Los Angeles and playing for the USA. Jermaine now resides in Malibu, California, and his wife and five children all live a plant-based lifestyle. In this episode, Jermaine shares his story from his youth all the way up to today, including the magical goal he scored against Portugal in the 2014 Worl
Maya French - Co-Founder Of 'Koia' A Plant Based Beverage Company In Wholefoods
Episode 07 of the Plant Proof podcast with Maya French, Co-Founder of Koia Plant Based Beverages
Maya French was born in Chicago, Illinois and is the Co-Founder of start-up company 'Drink Koia'. Drink Koia sells plant based beverages across the USA in thousands of stores including Wholefoods. In this podcast Maya shares with us how the Koia brand has developed since inception, some insight into raising funds for start-ups in this space, an overview of her company structure and why they hired a
Plant-Based Beverages | Maya French
In Episode #7, I spoke to Maya French, the co-founder of start-up company ‘Koia’. Koia produces plant-based beverages sold across the USA in thousands of stores, including Whole Foods. In this podcast, Maya shares how the Koia brand has developed since its inception, gives insight into how to raise funds for start-ups in this space, and provides an overview of her company structure. She also gives a glimpse into what it’s like to work with a major retail giant like Whole Foods.
Anyone who is in
Jobe Watson - Former Australian Rules Football Champion And Captain Of The Essendon Football Club Shares His Story
Episode 06 of the Plant Proof Podcast with Jobe Watson
This weeks guest on the Plant Proof podcast is Australian Rules Football, or otherwise known as AFL, champion Jobe Watson. Jobe, son of AFL 3 x Premiership Player Tim Watson, played 220 games for the Essendon Football club. To put this in perspective the Essendon football club is equivalent to what the Dallas Cowboys are to the NFL or Manchester United to the English Premier League. They are one of the biggest clubs in what is certainly
Former Australian Rules Football Player Jobe Watson
In Episode #6, I spoke with Australian rules football champion Jobe Watson. Jobe captained Essendon Football Club for six years and won the Australian Football League (AFL) Best Captain award in 2012. Jobe’s career certainly had its highs and lows, and the most notable of those lows was no doubt the doping scandal he found himself in the middle of in 2016.
In this podcast, Jobe opens up about his introduction to football, his early days at the Essendon Football Club as a youngster trying to forg
Plant-Based Food in New York City | Chef Peter Cervoni
In Episode #5 of The Proof podcast, I spoke with Peter Cervoni: a veteran of the food service industry with well over thirty years of proven, professional culinary experience in plant-based, health-supportive cuisine. Peter graduated from the Culinary Institute of America in 1993 and worked at some of New York City’s finest restaurants, including The River Café and La Côte Basque. Since switching to plant-based, he has worked as a chef for top plant-based restaurants in New York City, a food wri
Why Chef Peter Cervoni went Vegan 21 years ago in New York City
Episode 05 of the Plant Proof Podcast with Peter Cervoni
Chef Peter Cervoni is a veteran of the food service industry, and brings with him well over 30 years
of proven, professional culinary experience to the realm of plant-based, health-supportive cuisine.
Peter graduated from the Culinary Institute of America in 1993, and after an apprenticeship at The
Breakers Resort in Palm Beach, FL, Peter worked at some of New York City's finest restaurants,
including The River Café and La Cote Basque.
Aft
Professional USA boxer Mike Rashid King
In Episode #4, I’m joined by Mike Rashid King. He’s a professional American boxer, body builder, and successful businessman. From an early age, Mike was surrounded by drugs and violence in Brooklyn NYC, where he grew up. He went through what can only be described as a crazy and unimaginable roller coaster ride to get to where he is today. A story of someone who shows true grit to overcome adversity.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the
How a tough upbringing motivated vegan Mike Rashid to become a Professional Boxer and Successful Businessman
Episode 04 of the Plant Proof Podcast with Mike Rashid
Mike is a professional American boxer, body builder and extremely successful business man who just so happens to be a vegan. From an early age Mike was surrounded by drugs and violence in Brooklyn NYC, where he grew up, and went through what can only be described as a crazy and unimaginable roller coaster ride to get to where he is today. A very inspiring story of someone who shows true grit to overcome adversity. Mike speaks from the hear
Professional vegan bodybuilder Nimai Delgado shares his story
Episode 03 of the Plant Proof Podcast with Nimai Delgado Nimai Delgado is a professional Men's Physique bodybuilder and vegan athlete from the USA. Nimai was raised in Mississippi as a vegetarian from birth and then made the move to a 100% vegan diet in 2015. That's right he has never eaten meat in his life. It wasn't until Nimai won his first bodybuilding competition that he no longer suppressed his identity and begun to understand who he was and learned to own it. Nimai uses his social media p
Professional Body Builder Nimai Delgado
In Episode #3, I’m joined by Nimai Delgado, a professional men’s physique bodybuilder and vegan athlete from the USA. Raised in Mississippi as a vegetarian from birth, Nimai made the move to a 100% vegan diet in 2015. That’s right, he has never eaten meat in his life. It wasn’t until Nimai won his first bodybuilding competition that he no longer suppressed his identity, began to understand who he was, and learned to own it.
Enjoy, friends.
Simon
Want to support the show?
The best way to suppo
Why We Should Eat More Plants | Dr Michelle McMacken
In Episode #2, I’m joined by Dr Michelle McMacken, one of the world’s leading doctors implementing plant-based nutrition into her clinical practice. If you are interested in improving your health through better food choices and protecting yourself against chronic disease, this is a must listen. Dr McMacken is truly a wealth of knowledge.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them ou
Why a Plant Based Diet is healthy with Dr Michelle McMacken
Episode 02 of the Plant Proof podcast with Dr Michelle McMacken
The second episode of the Plant Proof podcast features none other than Dr Michelle McMacken, one of the leading Doctor's across the globe implementing plant based nutrition into her clinical practice. If you are interested in the health of your body and your friends/families this is an absolute MUST LISTEN...certainly some real 'Holy Tempehball' moments.
Who is Dr Michelle McMacken?
Michelle is a board-certified internal medicine
Start-ups and perseverance | Jake McKeon
In Episode #1, I sat down with Jake Mckeon, the founder of coconutbowls.com. Jake's story is one of both perseverance and dedication and offers insight into how you can use failed start-ups to build something truly great. From working a 9–5 office job and following a string of 'failed' or 'semi-failed' start-ups, Jake has gone on to create an astronomical business that has reclaimed and sold hundreds of thousands of Coconut Bowls in just the first two years of operating.
Enjoy, friends.
Simon
Entrepreneur Jake McKeon, Founder Of Coconutbowls.com - Talking Start Ups And Perseverance
Episode 01 of the Plant Proof podcast with Jake Mckeon This episode of the Plant Proof podcast features Jake Mckeon, founder of Coconutbowls.com. Jake's story is one of both perseverance and dedication and offers insight into how you can use failed start ups to build something truly great. From working a 9-5 office job and a string of 'failed' or 'semi-failed' start ups Jake has gone on to create an astronomical business that has reclaimed and sold 100's of thousands of Coconut Bowls in just the