This Girl Can – Victoria

This Girl Can – Victoria

JOY

Hosted by JOYs Michelle Sheppard, "This Girl Can Victoria" empowers LGBTQIA+ female, femme and non-binary people to get active. Across four episodes, Michelle chats to members of the rainbow community about how and why they get active. Whether a short walk, a swim in the pool, a day hike, a bike ride to work, or maybe you’re into more unconventional activity like roller derby or rugby, This Girl Can, Victoria is about empowering our community to get out there and give it a go, without fear of judgement.

Episode 4: Queer Gyms & Series Wrapup

Episode 4: Queer Gyms & Series Wrapup

Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. In the final episode of the series, Mish chats to Ella Mason – founder of queer gym, Pony Club.  Mish and Ella chat about why so many LGBTQIA+ people find gym spaces uncomfortable, unwelcoming and sometimes un-safe. And how Ella and the Pony Club team have created a place where queer people can thrive while getting active. And for the final time, Mish is

Dec 14, 2022 • 35:23

Episode 3: Getting Older and Getting Active

Episode 3: Getting Older and Getting Active

Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. Many things change as you get older – and studies have shown, many of the more difficult changes are linked to an inactive lifestyle.   On Episode 3, Michelle chats to This Girl Can Ambassador, Michelle! (Great name) When Michelle began her transition, the hormone treatment meant she put on weight – but despite worrying about how she looked in her swimmers, sh

Oct 20, 2022 • 35:20

Episode 2: Non-conventional ways of getting active

Episode 2: Non-conventional ways of getting active

Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. When people think about getting active, often certain things come to mind – going to the gym, going for a run, playing sports like soccer, tennis, AFL.   All of these things are great ways to get fit – but we’re seeing that more people are finding new and innovative ways to get active.   In this episode, Michelle chats to Harmin’ Miranda and Grimm Reaper

Oct 6, 2022 • 32:44

Episode 1: Community Sports & the LGBTQIA+ Community

Episode 1: Community Sports & the LGBTQIA+ Community

Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. Across four episodes, Michelle chats to members of the LGBTQIA+ community about how and why they get active. Whether a short walk, a swim in the pool, a day hike, a bike ride to work, or maybe you’re into more unconventional activity like roller derby or rugby, This Girl Can, Victoria is about empowering our community to get out there and give it a go, without

Sep 20, 2022 • 31:21

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