Mind Set Win

Mind Set Win

Red Bull

The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives.Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers.Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Re...

test

test

ddds

Oct 17, 2024 • 10:04

Skydiving through London's Tower Bridge with Marco Waltenspiel and Marco Fürst (Live Show) – Bonus Episode

Skydiving through London's Tower Bridge with Marco Waltenspiel and Marco Fürst (Live Show) – Bonus Episode

How do you prepare for the project of a lifetime? In this episode we're bringing you into the minds of Marco Fürst and Marco Waltenspiel, the two Wings through Tower Bridge skydivers who pulled off their dream project by flying through London's iconic landmark. Listen in to the live show as they reveal the lengths they went to to prepare for the project, including building their own life sized replica of the Tower Bridge in London.

Aug 13, 2024 • 36:05

Skydiving through Tower Bridge with Marco Waltenspiel & Marco Fürst (Live Show)

Skydiving through Tower Bridge with Marco Waltenspiel & Marco Fürst (Live Show)

How do you prepare for the project of a lifetime? In this episode we're bringing you into the minds of Marco Fürst & Marco Waltenspiel, the two 'Wings through Tower Bridge' skydivers who pulled off their dream project by flying through London's iconic landmark. Listen in to the live show as they reveal the lengths they went to to prepare for the project, including building their own life sized replica of the Tower Bridge in London.

Aug 13, 2024 • 36:04

Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

In the last episode of this season, sports psychologist York-Peter breaks down why  failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to

Jul 11, 2024 • 25:24

Sasha DiGiulian (Part B) - Learn to use breathing to control your nerves!

Sasha DiGiulian (Part B) - Learn to use breathing to control your nerves!

In the last episode of this season, sports psychologist York-Peter breaks down why  failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York also reflect on the mental tactics discussed this season and finish off with with a quick summary and report on how they use these tactics in their daily lives.    Reach out to us at ⁠mindsetwin@redbull.com⁠ or directly to Lisa on Instagram at @

Jul 11, 2024 • 25:23

Sasha DiGiulian (Part A) - About how she keeps on falling and failing but still continues pushing progession

Sasha DiGiulian (Part A) - About how she keeps on falling and failing but still continues pushing progession

Trailblazing climber Sasha DiGiulian allows us a peek into her mind and walks host Lisa through how she managed to sustain 5 hip surgeries and compete in a "sport of failure" without losing motivation and focus.    This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set W

Jul 9, 2024 • 33:26

Sasha DiGiulian (Part A) – How she keeps on falling and failing yet still continues pushing progression

Sasha DiGiulian (Part A) – How she keeps on falling and failing yet still continues pushing progression

Trailblazing climber Sasha DiGiulian lets us into her mind and walks host Lisa through how she managed to sustain five hip surgeries and compete in a "sport of failure" without losing motivation and focus. This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the ke

Jul 9, 2024 • 3:17

Introducing Red Bull Racing’s Talking Bull podcast!

Introducing Red Bull Racing’s Talking Bull podcast!

Hey friends, we want to introduce you to another Red Bull podcast that we think you will love! The Talking Bull podcast brings you exclusive content from behind the scenes of the Red Bull Racing world. In this episode, Sarah Harrington, Programme Manager for the F1 Academy team, speaks to host Nicola Hume about her job, her previous work as a performance coach, and how to start a career in motorsports.Check out the full episode with Sarah and other fascinating guests such as Max Verstappen, Adri

Jul 4, 2024 • 12:44

Introducing Red Bull Racing’s Talking Bull podcast!

Introducing Red Bull Racing’s Talking Bull podcast!

Hey friends, we want to introduce you to another Red Bull podcast that we think you will love! The Talking Bull podcast brings you exclusive content from behind the scenes of the Red Bull Racing world.    In this episode, Sarah Harrington, Programme Manager for the F1 Academy team, speaks to host Nicola about her job, her previous work as a performance coach, and how to start a career in motorsports.    Check out the full episode with Sarah and other fascinating gusts such as Max Versta

Jul 4, 2024 • 12:43

Dr. Michael Gervais – Why FOPO (Fear of People's Opinions) is the biggest obstacle to reaching our full potential

Dr. Michael Gervais – Why FOPO (Fear of People's Opinions) is the biggest obstacle to reaching our full potential

In a special chat with Finding Mastery founder and high performance psychologist Dr. Michael Gervais, host Lisa digs deeper into the personal history of Mike's pioneering concept, FOPO: the fear of people's opinion. The psychologist also goes into how exactly this influences us in our daily life, and explains how easy it is to "wake up the genius". Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in

Jul 2, 2024 • 59:51

Dr. Michael Gervais - Why FOPO (Fear Of People's Opinions) is the biggest obstacle to reaching our full potential!

Dr. Michael Gervais - Why FOPO (Fear Of People's Opinions) is the biggest obstacle to reaching our full potential!

In a special chat with 'Finding Mastery' host and high performance psychologist Dr. Michael Gervais, host Lisa digs deeper into the personal history of Mike's pioneering concept FOPO - the fear of people's opinion. The psychologist also goes into how exactly this influences us in our daily life, and explains how easy it is to "wake up the genius ."    Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat    Do you want to read about the topics we talk abo

Jul 2, 2024 • 59:50

Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go

Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go

A lesson shared by pro-fencer Miles Chamley-Watson inspires sports psychologist York-Peter Klöppel to break down how exactly you can learn to let go of a topic you have been struggling with. Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.c

Jun 27, 2024 • 9:50

Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go

Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go

A lesson shared by pro-fencer Miles Chamley-Watson inspires sports psychologist York-Peter Klöppel to break down how exactly you can learn to let go of a topic you have been struggling with.Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.co

Jun 27, 2024 • 9:51

Miles Chamley-Watson (Part A) - Why a short memory is the key to winning

Miles Chamley-Watson (Part A) - Why a short memory is the key to winning

This week pro-fencer Miles Chamley-Watson talks to host Lisa about why the best athletes have the shortest memory and how his mask shapes his approach to competition.     Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbu

Jun 25, 2024 • 28:49

Miles Chamley-Watson (Part A) – Why a short memory is the key to winning

Miles Chamley-Watson (Part A) – Why a short memory is the key to winning

This week pro fencer Miles Chamley-Watson talks to host Lisa about why the best athletes have the shortest memory and how his mask shapes his approach to competition.Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

Jun 25, 2024 • 28:50

Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!

Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!

Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmi

Jun 20, 2024 • 11:17

Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!

Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!

Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

Jun 20, 2024 • 11:18

Smriti Mandhana (Part A) – What goes in the diary stays in the diary

Smriti Mandhana (Part A) – What goes in the diary stays in the diary

WPL-winning cricket captain Smriti Mandhana explains how finding a few minutes of calm before games – and some brutally honest journalling – helps her thrive on the pressure that now comes with playing at the top level of the women’s game in India.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This

Jun 18, 2024 • 48:43

Smriti Mandhana (Part A) – What goes in the diary stays in the diary

Smriti Mandhana (Part A) – What goes in the diary stays in the diary

WPL-winning cricket captain Smriti Mandhana explains how finding a few minutes of calm before games – and some brutally honest journalling – helps her thrive on the pressure that now comes with playing at the top level of the women’s game in India.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This

Jun 18, 2024 • 48:42

Jamie O'Brien (Part B) - Mind over matter, why a strong mind can conquer any challenge

Jamie O'Brien (Part B) - Mind over matter, why a strong mind can conquer any challenge

After a great conversation with surfing legend Jamie O'Brien, sports psychologist York-Peter Klöppel explains why Jamie's ability of becoming friends with your fear is the ultimate trick to achieving your goals. Listen to the episode to hear how exactly you can do this!   Do you have feedback or simply want to chat to us? Please reach out under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?R

Jun 13, 2024 • 14:37

Jamie O'Brien (Part B) – Mind over matter and why a strong mind can conquer any challenge

Jamie O'Brien (Part B) – Mind over matter and why a strong mind can conquer any challenge

After a great conversation with surfing legend Jamie O'Brien, sports psychologist York-Peter Klöppel explains why Jamie's ability to become friends with your fear is the ultimate trick to achieving your goals. Listen to the episode to hear how exactly you can do this! Do you have feedback or simply want to chat to us? Please reach out under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more her

Jun 13, 2024 • 14:38

Jamie O'Brien (Part A) – On how to become superhuman and breaking 26 surfboards in 6 months

Jamie O'Brien (Part A) – On how to become superhuman and breaking 26 surfboards in 6 months

Surfing legend Jamie O'Brien chats to host Lisa about taking calculated risks, why the flow state is so important to him and how he carries on his legacy and love for surfing. Do you have feedback or want to chat? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat. Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).  This season, you can watch

Jun 11, 2024 • 45:48

Jamie O'Brien (Part A) – On becoming superhuman and breaking 26 surfboards in 6 months

Jamie O'Brien (Part A) – On becoming superhuman and breaking 26 surfboards in 6 months

Surfing legend Jamie O'Brien chats to host Lisa about taking calculated risks, why the flow state is so important to him and how he carries on his legacy and love for surfing.Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@red

Jun 11, 2024 • 46:07

B-Boy Phil Wizard (Part B) - Why talking to yourself helps you win

B-Boy Phil Wizard (Part B) - Why talking to yourself helps you win

Building on Lisa's chat with breaking champion Phil Wizard, sports psychologist York-Peter Klöppel analyses ways to take control of your inner monologue and self-talk your way to success. Tune in to find out how!    Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat   Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning minds

Jun 6, 2024 • 18:20

B-Boy Phil Wizard (Part B) – Why talking to yourself helps you win

B-Boy Phil Wizard (Part B) – Why talking to yourself helps you win

Building on Lisa's chat with breaking champion Phil Wizard, sports psychologist York-Peter Klöppel analyses ways to take control of your inner monologue and self-talk your way to success. Tune in to find out how!  Do you have questions or comments?Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com

Jun 6, 2024 • 18:21

B-Boy Phil Wizard (Part A) - "I'm getting tired of living this way" and his constant battle with imposter syndrome

B-Boy Phil Wizard (Part A) - "I'm getting tired of living this way" and his constant battle with imposter syndrome

Breaking champion and Red Bull BC One Winner B-boy Phil Wizard opens up to host Lisa about his experience with negative self-talk and how he deals with imposter syndrome. Phil Wizard reveals his brilliant yet simple solution to overcoming these challenges -  he “just decided that I don’t really care anymore.” Listen to the full episode to hear what this looks like in his daily life, and how he balances a mix of being an athlete and an artist.    Do you have questions or comments? Please

Jun 4, 2024 • 52:40

B-Boy Phil Wizard (Part A) – "I'm getting tired of living this way" and his constant battle with imposter syndrome

B-Boy Phil Wizard (Part A) – "I'm getting tired of living this way" and his constant battle with imposter syndrome

Breaking champion and Red Bull BC One winner B-Boy Phil Wizard opens up to host Lisa about his experience with negative self-talk and how he deals with imposter syndrome. Phil Wizard reveals his brilliant yet simple solution to overcoming these challenges. He “just decided that I don’t really care anymore.” Listen to the full episode to hear what this looks like in his daily life, and how he balances a mix of being an athlete and an artist. Do you have questions or comments? Please reach out to

Jun 4, 2024 • 52:41

Introducing The Norwegian Method with Olav Bu

Introducing The Norwegian Method with Olav Bu

Olav, one of our favourite guests this season, has his own podcast that we know you’ll love! It’s co-hosted by Dr. David Lipman – he and Olav discuss the Norwegian method in depth as it pertains to age-group triathletes seeking to qualify or already qualified for the world championships. If you enjoyed our chat with Olav, you’ll love this.To hear more, just search for The Norwegian Method in your favourite podcast app, or hit this link: https://podfollow.com/1724540879

May 31, 2024 • 11:45

Introducing The Norwegian Method with Olav Bu!

Introducing The Norwegian Method with Olav Bu!

Olav, one of our favourite guests this season has his own podcast that we know you’ll love! It’s co-hosted by Dr. David Lipman, as he and Olav discuss the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.   If you enjoyed our chat with Olav, you’ll love this.    To hear more, just search for The Norwegian Method in your favourite podcast app, or hit this link: https://podfollow.com/1724540879

May 31, 2024 • 11:44

Kristian Blummenfelt & coach Olav Bu (Part B) - How to build your own Breakthrough!

Kristian Blummenfelt & coach Olav Bu (Part B) - How to build your own Breakthrough!

In Tuesdays conversation with world champion and record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, sports psychologist York-Peter Klöppel explains what makes their relationship so successful and how this leads to their science defying breakthroughts. But what can you learn from their mentality and how can you use this to have your own breakthrough? Listen to find out more!   Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly t

May 30, 2024 • 19:47

Kristian Blummenfelt and coach Olav Bu (Part B) – How to build your own breakthrough!

Kristian Blummenfelt and coach Olav Bu (Part B) – How to build your own breakthrough!

In Tuesday’s conversation with world champion and record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, sports psychologist York-Peter Klöppel explains what makes their relationship so successful and how this leads to their science-defying breakthroughs. But what can you learn from their mentality and how can you use this to have your own breakthrough? Listen to find out more! Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to L

May 30, 2024 • 19:47

Kristian Blummenfelt and coach Olav Bu (Part A) – How they defy what science thought was impossible

Kristian Blummenfelt and coach Olav Bu (Part A) – How they defy what science thought was impossible

In a conversation with record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, Mind Set Win host Lisa explores how far they will go to find peak human performance. Listen to the episode to find how they work together as a team and which pioneering system Olav implements into their training schedule.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics

May 28, 2024 • 1:04:05

Kristian Blummenfelt and coach Olav Bu (Part A) – How they defy what science thought was impossible

Kristian Blummenfelt and coach Olav Bu (Part A) – How they defy what science thought was impossible

In a conversation with record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, Mind Set Win host Lisa explores how far they will go to find peak human performance. Listen to the episode to find how they work together as a team and which pioneering system Olav implements into their training schedule.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk a

May 28, 2024 • 1:04:06

Drew Binsky (Part B) - Why do humans choose the bad over the unknown?

Drew Binsky (Part B) - Why do humans choose the bad over the unknown?

In this week’s Part B, York-Peter extracts the most important takeaways from Lisa’s conversation with Travel content creator and YouTuber Drew Binsky. He tackles questions like ‘Why is staying in your comfort zone sometimes better than trying to go beyond your comfort zone?’ , ‘How do you expand your comfort zone?’ and explains why athletes never step out of their comfort zone.    Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa

May 23, 2024 • 18:06

Drew Binsky (Part B) – Why do humans choose the bad over the unknown?

Drew Binsky (Part B) – Why do humans choose the bad over the unknown?

In this week’s Part B, York-Peter extracts the most important takeaways from Lisa’s conversation with travel content creator and YouTuber Drew Binsky. He tackles questions like ‘Why is staying in your comfort zone sometimes better than trying to go beyond your comfort zone?’ and ‘How do you expand your comfort zone?’, and explains why athletes rarely step out of their comfort zone.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instag

May 23, 2024 • 18:07

Drew Binsky (Part A) – “I’ve met a man who hasn’t slept in 62 years”

Drew Binsky (Part A) – “I’ve met a man who hasn’t slept in 62 years”

Having visited every country on the planet, travel content creator Drew Binsky’s adventures include riding on the most dangerous and heaviest cargo train in the world for two days, had food poisoning more than 70 times and met the tallest people in the world. Listen to his conversation with Lisa to hear many more of his fascinating travel stories. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want

May 21, 2024 • 48:43

Drew Binsky (Part A) - “I’ve met a man who hasn’t slept in 62 years”

Drew Binsky (Part A) - “I’ve met a man who hasn’t slept in 62 years”

Having visited every country, travel Content Creator Drew Binsky has been on the most dangerous and heaviest cargo train in the world for 2 days, has had food poisoning over 70 times and met the tallest people in the world. Listen to his conversation with Lisa to hear many more of his fascinating travel stories.  Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topic

May 21, 2024 • 48:42

Siya Kolisi (Part B) - World Cup Winning captain shares how you can become a better leader.

Siya Kolisi (Part B) - World Cup Winning captain shares how you can become a better leader.

Using Siya Kolisi’s conversation with Lisa as an example, York-Peter and Lisa break down what it means to be a good leader and increase your self-awarenes.  Take this test to find your strenghts: Give wings to your career! (redbull.com)   Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram under @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap o

May 16, 2024 • 18:38

Siya Kolisi (Part B) – World Cup-winning captain shares how you can become a better leader

Siya Kolisi (Part B) – World Cup-winning captain shares how you can become a better leader

Using Siya Kolisi’s conversation with Lisa as an example, York-Peter and Lisa break down what it means to be a good leader and increase your self-awareness.Take this test to find your strengths: Give wings to your career! (redbull.com) Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interview

May 16, 2024 • 18:39

Siya Kolisi (Part A) - Therapy, "finding peace" ahead of winning the Rugby World Cup & how Rugby helps with "off-the-field goals"

Siya Kolisi (Part A) - Therapy, "finding peace" ahead of winning the Rugby World Cup & how Rugby helps with "off-the-field goals"

Listen to South African Rugby Team Captain Siya Kolisi in his chat with host Lisa to hear about the devastation he felt during his injury prior to winning the 2023 Rugby World Cup. He also opens up about his experience with therapy and how this inspired his leadership style. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram under @lisa_ramuschkat Listen to us on:  Redbull.com  Mind Set Win: Discover the keys to a

May 14, 2024 • 54:49

Siya Kolisi (Part A) – Therapy, "finding peace" ahead of winning the Rugby World Cup and how rugby helps with "off-the-field goals"

Siya Kolisi (Part A) – Therapy, "finding peace" ahead of winning the Rugby World Cup and how rugby helps with "off-the-field goals"

Listen to South Africa Rugby Team Captain Siya Kolisi in his chat with host Lisa to hear about the devastation he felt during his injury prior to winning the 2023 Rugby World Cup. He also talks about his experience with therapy and how this inspired his leadership style. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram under @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinDo

May 14, 2024 • 53:20

Saya Sakakibara (Part B) - Why journaling is crucial to a good mindset

Saya Sakakibara (Part B) - Why journaling is crucial to a good mindset

After Lisa’s conversation with BMX Pro Saya Sakakibara in Part A, York-Peter and Lisa sit down to talk about all things journaling, and why you should start doing it too improve your mindset. York-Peter also reviews methods of journaling, on pen and paper or digitally, and how he uses it daily to get a head start.   If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkat   This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

May 9, 2024 • 15:24

Saya Sakakibara (Part B) – Why journalling is crucial to a good mindset

Saya Sakakibara (Part B) – Why journalling is crucial to a good mindset

After Lisa’s conversation with BMX pro Saya Sakakibara in Part A, York-Peter and Lisa sit down to talk about all things journalling, and why you should start doing it to improve your mindset.York-Peter also reviews methods of journalling, on pen and paper or digitally, and how he uses it daily to get a head start.If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkat This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin But if you pre

May 9, 2024 • 15:25

Saya Sakakibara (Part A) – the power of journaling

Saya Sakakibara (Part A) – the power of journaling

Austrialian BMX pro Saya Sakakibara opens up to host Lisa about her brother’s accident and how it affected her and the ups and downs of her relationship with BMX. She also reveals how she used journaling to rebuild this relationship.    If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinBut if you prefer to listen, go to:redbull.com – https://www.redbull.com/int-en/podca

May 7, 2024 • 43:54

Saya Sakakibara (Part A) – The power of journalling

Saya Sakakibara (Part A) – The power of journalling

Austrialian BMX pro Saya Sakakibara opens up to host Lisa about her brother’s accident and how it affected her, and shares the ups and downs of her relationship with BMX. Saya also reveals how she used journalling to rebuild this relationship.If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinBut if you prefer to listen, go to:redbull.com – https://www.redbull.com/int-en/podcast-

May 7, 2024 • 43:55

Liam Lawson (Part B) – The (un)controllable variable, patience and what role luck plays in your daily life

Liam Lawson (Part B) – The (un)controllable variable, patience and what role luck plays in your daily life

Expanding on Liam Lawson’s interview on Tuesday, York-Peter and Lisa hone in on the biggest takeaways, including how you can influence things that might seem out of your control, whether luck exists and how to stay patient.Curious to find out more?  Watch the full episode on YouTube Mind Set Win – YouTube: https://www.youtube.com/@redbullmindsetwinOr listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set

May 2, 2024 • 20:35

Liam Lawson (Part B) – the (un)controllable variable, patience and what role luck plays in your daily life

Liam Lawson (Part B) – the (un)controllable variable, patience and what role luck plays in your daily life

Expanding on Liam Lawson’s interview on Tuesday, York-Peter and Lisa hone in on the biggest takeaways, including how you can influence things that might seem out of your control, whether luck exists and how to stay patient. Curious to find out more?  Watch the full episode on YouTube Mind Set Win – YouTubeOr listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076 Spotify - https:

May 2, 2024 • 20:34

Liam Lawson (Part A) – How an F1 driver functions under pressure

Liam Lawson (Part A) – How an F1 driver functions under pressure

F1 driver Liam Lawson is the second guest on this season of Mind Set Win. He chats to host Lisa about being a Red Bull Racing reserve driver and how he found his way to a professional racecar driving career. Liam also opens up about the pressures he's experiencing, and how a mental coach has helped him deal with this. If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinBut if you

Apr 30, 2024 • 47:46

Liam Lawson (Part A) - How an F1 driver functions under pressure

Liam Lawson (Part A) - How an F1 driver functions under pressure

F1 driver Liam Lawson is the second guest on this weeks episode of Mind Set Win, where he chats to host Lisa about being a Red Bull reserve driver and how he found his way to professional racecar driving career. Liam also opens up about the pressures hes experiencing, and how a mental coach has helped him deal with this. f you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

Apr 30, 2024 • 46:34

Xavi Simons (Part B) – Switching off your mind after work and 4 ways to be more confident

Xavi Simons (Part B) – Switching off your mind after work and 4 ways to be more confident

Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics.York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.Curious to find out more?  Watch the full episode on YouTube Mind Set Win – YouTubeOr listen here: redbull.com - https://www.redbull.com/int-e

Apr 25, 2024 • 21:09

Xavi Simons (Part B) – Switching off your mind after work and 4 ways to be more confident

Xavi Simons (Part B) – Switching off your mind after work and 4 ways to be more confident

Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics.York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.Curious to find out more?  Watch the full episode on YouTube Mind Set Win – YouTubeOr listen here: redbull.com - https://www.redbull.com/int-en/podcast

Apr 25, 2024 • 21:10

Xavi Simons (Part A) – The mental tactics a pro footballer uses to win

Xavi Simons (Part A) – The mental tactics a pro footballer uses to win

RB Leipzig midfielder Xavi Simons and his mental coach Dr. Peter Schneider talk to Lisa about all things high performance – and some non-traditional yet vital parts of the lives of high performers. They talk about being able to turn off, what Xavis’s life was like growing up in the spotlight and many more fascinating and surprising insights and stories into the life of a 21-year-old pro football player and his mental coach.If you want to get in touch, message us as mindsetwin@redbull.com or @lis

Apr 23, 2024 • 40:56

Xavi Simons (Part A) - The mental tactics a pro footballer uses to win

Xavi Simons (Part A) - The mental tactics a pro footballer uses to win

RB Leipzig midfielder Xavi Simons and his mental coach Dr. Peter Schneider talk to Lisa about all things high performance – and some non-traditional yet vital parts of the lives of high performers. They talk about being able to turn off, what Xavis’s life was like growing up in the spotlight and many more fascinating and surprising insights and stories into the life of a 21-year-old pro football player and his mental coach.If you want to get in touch, message us as mindsetwin@redbull.co

Apr 23, 2024 • 40:55

Season 3 is here!

Season 3 is here!

Mind Set Win Season 3 is here! Join our hosts Lisa Ramuschkat and York-Peter Klöppel to hear stories, strategies and tips told by leading names in sport and beyond.

Apr 16, 2024 • 3:17

UNCUT: Full-length interview with snowboarder Marcus Kleveland

UNCUT: Full-length interview with snowboarder Marcus Kleveland

We’re finishing this season with snowboarding legend Marcus Kleveland, who uses pressure to thrive and ultimately win the world's biggest competitions, such as the X Games or even the Olympics. Having joined the snowboarding game at just 13 years old, Marcus has learned to turn pressure into something positive. In this UNCUT episode, Marcus reflects on the current state of snowboarding, his personal approach to the sport as well as his short-term and long-term goals. Go back to Season 1

Jan 23, 2024 • 16:54

UNCUT: Kelly Sildaru –  staying calm under pressure

UNCUT: Kelly Sildaru – staying calm under pressure

Have you ever ignored your intuition, only to regret it?A big part of being able to let your gut feeling guide you during stressful situations is to have a cool head and remain calm. X Games freestyle skiing gold medallist Kelly Sildaru is no stranger to the pressures that come with competitions, and she's learned to not only override her stress response, but also clear her head to allow for a rational approach to dangerous situations.The Estonian skier can follow her gut feeling and ma

Jan 16, 2024 • 15:05

UNCUT: Andrea Petković – learning to let go

UNCUT: Andrea Petković – learning to let go

What happens when we have to say goodbye to something that’s been all we’ve ever known? Change can be good, but learning to let go of something familiar – whether that’s a job, a hobby or a way of life – can be difficult to navigate.As Andrea Petković knows full well, moving on from her life in professional tennis came with significant challenges, including a loss of identity and the need to find a new passion to fill the void.Professional athletes are not the only individuals to face this chall

Jan 11, 2024 • 1:05:48

Tactical body language – with tennis player Elena Rybakina

Tactical body language – with tennis player Elena Rybakina

Outside of the more common mental and physical techniques athletes use to win, there is one lesser known tactic that many athletes deploy – consciously and unconsciously – to gain an edge on their opponent.Using body language to your advantage is not unheard of, but how do you actually use it in competition? Tennis ace Elena Rybakina uses non-verbal communication on the court to not only control her emotions but also the game. Even if it's not going so well on Elena's side of the court,

Jan 9, 2024 • 18:36

New Year’s Special #2 – Putting a plan in place

New Year’s Special #2 – Putting a plan in place

Step 2 of successfully completing your New Year’s resolutions is all about planning ahead. As sports psychologist York-Peter Klöppel explains, knowing exactly which goals to set is key to make sure you don’t get disheartened. He's joined by top athletes like skateboarder TJ Rogers, mountain biker Kate Courtney and high-jumper Mutaz Barshim.Listen now to all six episodes to make sure you keep up your momentum! Share your thoughts with us at podcast@redbull.comMind Set Win: Discover the k

Dec 28, 2023 • 8:01

New Year’s Special #4 – You should always… enjoy it!

New Year’s Special #4 – You should always… enjoy it!

Being able to enjoy a task you’re doing will make the outcome even more successful! Sports psychologist York-Peter Klöppel will teach you how you can add that extra bit of enjoyment to things you might not want to do at all. This will help you stick to your resolutions! Red Bull Racing Team Principal Christian Horner, tennis player Stefanos Tsitsipas, mountain biker Kate Courtney and skier Lindsey Vonn are here to show you how they do it! Listen now to all six episodes – available every

Dec 28, 2023 • 9:34

New Year’s Special #6 – Get your people involved!

New Year’s Special #6 – Get your people involved!

In the final episode, sports psychologist York-Peter Klöppel explains what getting support to stick to your resolutions can look like. With the help of sports professionals like triathlete Lucy Charles-Barclay, cliff diver Molly Carlson, Nikita Ducarroz and basketball player Chris Matthews, our sports psychologist also explains why getting support is so important on your road to success. The team of the Mind Set Win podcast wish you all a Happy New Year. We hope you find it easier to stick to yo

Dec 28, 2023 • 8:22

New Year’s Special #5 – Clearing the road ahead

New Year’s Special #5 – Clearing the road ahead

Sometimes it can be extremely hard to stick to a resolution, especially if things like a cold, more deadlines at work or a vacation slow the whole process down and make it harder to start again. Cyclist Daniel Dhers, skateboarder Madars Apse and triathlete Daniela Ryf join sports psychologist York-Peter Klöppel to share how they manage consistency in each of their disciples. York-Peter translates this to our everyday lives and shows how we can use their tricks to remain consistent in su

Dec 28, 2023 • 10:21

New Year’s Special #1 – What should my resolution be?!

New Year’s Special #1 – What should my resolution be?!

How many times have you told yourself that you were going to stick to a New Year’s resolution but never managed to actually go through with it? With the help of our very own sports psychologist and Head of Mental Performance at the APC York-Peter Klöppel, you will learn how to choose and actually stick to your resolutions. Throughout six concise episodes, York-Peter, together with some of our favourite athletes, will walk you through a step-by-step process that will make sticking to you

Dec 28, 2023 • 10:05

New Year’s Special #3 – Ready, set, GO!

New Year’s Special #3 – Ready, set, GO!

The goal now is to re-evaluate the resolutions that you set in the last episode. You have to start somewhere, so day one is equally as important as day 53, but don’t be afraid to adjust your goals as you go.Sports psychologist York-Peter Klöppel explains why it’s vital to change your goals if you’re struggling, even if you’ve already started. He's joined by top athletes like tennis player Stefanos Tsitsipas, pole vaulter Mondo Duplantis, paraglider Paul Guschlbauer and mountain biker Ka

Dec 28, 2023 • 8:43

UNCUT: Full-length interview with Dakar champion Sam Sunderland

UNCUT: Full-length interview with Dakar champion Sam Sunderland

Competing in the legendary Dakar Rally requires a special kind of survival instinct, and rally raid rider Sam Sunderland knows this better than most. Racing thousands of kilometres across ancient volcanoes, soaring sand dunes and remote mountains, Sam battles alone against some of the toughest conditions imaginable. There is no downtime and staying alert 24 hours a day is the number one priority.A two-time Dakar winner, Sunderland has a pretty good grasp of enduring this chaos, but the desert is

Dec 21, 2023 • 29:49

Ultrarunner Fernanda Maciel – using meditation to help set records on the world’s highest peaks

Ultrarunner Fernanda Maciel – using meditation to help set records on the world’s highest peaks

What would you do if you were stuck at the bottom of a crevasse somewhere high up a mountain, completely alone?Fernanda Maciel is the type of person to not panic – she knows exactly what to do. As an endurance athlete who specialises in running up and down high mountains, she spends a lot of time with herself. Fernanda has to know how to deal with this, and how to juggle the physical endurance that’s needed from her body to complete even her most daring runs. Meditation not only saved her life w

Dec 19, 2023 • 20:18

Mountain bike slopestyle king Emil Johansson – developing courage

Mountain bike slopestyle king Emil Johansson – developing courage

"The fear is always there but it depends how much you tune into it and how much you listen to it.”Swedish mountain biker Emil Johansson might be the most successful slopestyle rider in the history of his sport but, as he reveals in this episode of Mind Set Win, fear is still an emotion he experiences every time he puts his helmet on. To launch his bike off staggering jumps and perform innovative tricks, the three-time Triple Crown of Slopestyle winner explains how trusting in his abilit

Dec 12, 2023 • 18:57

UNCUT: NBA skills coach and mastermind of shooting Chris Matthews aka Lethal Shooter

UNCUT: NBA skills coach and mastermind of shooting Chris Matthews aka Lethal Shooter

“Whatever your why is or whatever helps you stay locked in, don’t let it give you anxiety, that’s negative energy.” All the way back in Season 1 Episode 20, coach to the elite stars of the NBA Chris Matthews aka Lethal Shooter shared a touching account of how learning to compartmentalise helped him harness his emotions to positive effect. Whether juggling personal challenges like the death of his best friend, or dealing with stressful situations on the court, Lethal Shooter explains in

Dec 7, 2023 • 27:58

Two-time NBA All-Star Pascal Siakam – mental recovery

Two-time NBA All-Star Pascal Siakam – mental recovery

"It's important for the mind and body to be able to rest and have some time for yourself." While the idea that you need to stay active and consistently push your limits to achieve your goals might sound correct, during this episode of Mind Set Win, we learn how recovery is also key to our satisfaction levels. NBA All-Star Pascal Siakam knows a thing or two about winning and how crucial finding a balance between recovery and training is. In this interview, Pascal talks about life in the relentles

Dec 5, 2023 • 18:32

UNCUT: Dive deeper into the incredible mind of pro skateboarder TJ Rogers

UNCUT: Dive deeper into the incredible mind of pro skateboarder TJ Rogers

"I have goals and I have dreams and I really push to elevate myself to make sure there’s no excuses and that I can do anything I want."TJ Rogers has previously been a guest on this podcast with a powerful episode in which he detailed how skateboarding has been a constant source of positivity in his life while growing up in Canada and recently recovering from cancer. In his words, skateboarding saved his life. Back in Season 2 Episode 9, hosts Cédric and York explored TJ’s positive mindset and hi

Dec 1, 2023 • 11:38

UNCUT: Full-length interview with leading alpine skier Marco Odermatt

UNCUT: Full-length interview with leading alpine skier Marco Odermatt

"I'm an athlete who goes all in. For me this is the best tactic."Back in Season 2 Episode 4 we learned how alpine skier Marco Odermatt uses a visualisation technique to ground himself and zone in before he takes the starting gate. It’s a process that allows the reigning Olympic and World Champion to reach top speed under pressure, and often in challenging weather conditions that put additional strain on his body and mind.In this UNCUT episode featuring the extended interview, Marco further share

Nov 30, 2023 • 26:07

Elite speed skater Kjeld Nuis – identifying and accepting emotions

Elite speed skater Kjeld Nuis – identifying and accepting emotions

“I was scared to be nervous. I was ashamed of those feelings going around in my head.”While often your physical performance is seemingly the most apparent aspect of your functioning, the mental side is not to be underestimated, especially when it comes to the influence this has on your ability to achieve your goals. Dutch speed skater Kjeld Nuis has been on both sides of the coin and experienced what a difference mental fitness makes when it comes to winning. In this episode Kjeld recal

Nov 28, 2023 • 19:14

Street skateboarding trailblazer Madars Apse – mental toughness

Street skateboarding trailblazer Madars Apse – mental toughness

How many times have you tried to do something over and over again, without any tangible success? Naturally, the key here is to continue trying, but this requires mental toughness, a skill that needs cultivating. Elite Latvian skater Madars Apse is not only a pro at kickflips and Frontside 360s, but also at remaining mentally tough during challenging times, both equally important components to achieving consistent success. In Madars’ world, where the streets are his playground and offer

Nov 21, 2023 • 21:26

Pro skateboarder and inspiring personality TJ Rogers – chasing long-term goals

Pro skateboarder and inspiring personality TJ Rogers – chasing long-term goals

Canadian skateboarder TJ Rogers has had to deal with his fair share of obstacles in life both on and off the board. From early childhood challenges to career disappointments to a cancer diagnosis in January 2022, TJ’s remained positive and ambitious to achieve the goals he set for himself as a young child. Continuing this habit, TJ wants to “never be comfortable”, and always have a five-year plan in place to maintain his dedication, energy and momentum. After all, while there might be t

Nov 14, 2023 • 18:34

UNCUT: Red Bull Cliff Diver Molly Carlson dives into her mental evolution

UNCUT: Red Bull Cliff Diver Molly Carlson dives into her mental evolution

“When I stood on the platform I looked down on myself and I was wearing the Maple Leaf and it didn’t matter what size I was, I was just up there doing what I love.”As we heard in her episode in Season 1, Canadian cliff diver Molly Carlson shows daily how courageous and brave she is. Firstly during her Red Bull Cliff Diving career in which she jumps off staggering heights, and secondly with her ability to face and overcome any negative inner voices that arise. In the previous episode, we

Nov 9, 2023 • 25:45

UNCUT: Full-length interview with legend of the BMX scene Daniel Dhers

UNCUT: Full-length interview with legend of the BMX scene Daniel Dhers

“If you go step by step every time you have an unexpected situation, you’ll come out with more success.”After a fascinating episode earlier in the series where we learned how contingency planning is crucial to Daniel Dhers’s success as a BMX rider, we just had to make the full interview available! In this UNCUT episode, Daniel further shares how his dedication and problem-solving mindset has enabled him to become one of the most decorated riders in the history of his sport. Daniel also

Nov 2, 2023 • 34:26

BMX silver medallist in Tokyo Daniel Dhers – contingency planning

BMX silver medallist in Tokyo Daniel Dhers – contingency planning

“Something I always talk about is being prepared for the unexpected.”For Venezuelan BMX rider Daniel Dhers, the key to competing at the highest level is being prepared for something to go wrong at any moment – no matter how unlikely it seems. On Mind Set Win this week, Daniel reveals how truly embracing this attitude has enabled him to build a long and successful career. He explains that it’s not about always having the perfect solution in stressful situations, but rather not panicking,

Oct 31, 2023 • 17:48

UNCUT: Full-length interview with inspirational Springboks captain Siya Kolisi

UNCUT: Full-length interview with inspirational Springboks captain Siya Kolisi

"Every day I have to carry myself in a way that reminds me I must push every single time because others are looking – and hopefully I can be that little bit of hope for them." In this bonus episode of Mind Set Win UNCUT, Rugby World Cup-winning captain Siya Kolisi goes into depth on how he grew into his role as the leader of one of the world’s most iconic sports teams. As the first Black captain of his country’s rugby team, the Springboks, Siya reveals the responsibility he carries to b

Oct 26, 2023 • 25:59

World Champion skier Marco Odermatt – using your anchor

World Champion skier Marco Odermatt – using your anchor

"My brain has already skied these runs many times, so if I make a mistake, it knows exactly what to do next."Reigning Olympic and World Champion alpine skier Marco Odermatt consistently implements a visualisation technique that’s become his anchor during races. It runs through his pre-performance routine like a red thread, and he uses it to ground himself and zone in on the upcoming task. In this episode of Mind Set Win, hosts Cédric and York-Peter discuss the role mental stimulation plays as Ma

Oct 24, 2023 • 17:45

Wimbledon winner Elena Rybakina allows a peek into her personal development and mindset

Wimbledon winner Elena Rybakina allows a peek into her personal development and mindset

"I'm trying to show no emotions, I'm trying to be calm and not show if I'm upset or angry – no matter the situation." Showing emotions in sports is a balancing act that requires discipline, but also strategic thinking. In this special episode of Mind Set Win UNCUT, tennis star Elena Rybakina elaborates on how she’s able to walk the thin line between keeping calm regardless of the circumstances, but also knowing when showing her investment in a game is beneficial for her. The 2022 Wimbledon winne

Oct 17, 2023 • 16:42

South African Rugby World Cup-winning captain Siya Kolisi – finding your 'why'

South African Rugby World Cup-winning captain Siya Kolisi – finding your 'why'

“You have to know why you’re doing something, and the ‘why’ has to be bigger than the doubt you have about yourself.” In this powerful episode of Mind Set Win, Springboks captain Siya Kolisi shares the mentality that's helped him achieve and establish his status as a sporting icon. The 2019 Rugby World Cup winner explains his ‘why’ in life, and how he’s continuously used it to push himself not just on the field, but also to create a positive impact in his community. In line with this theme, the

Oct 10, 2023 • 20:27

Formula One world champion Max Verstappen – trusting the process

Formula One world champion Max Verstappen – trusting the process

“I enjoy what I'm doing but I also don't make myself crazy – I don't put a lot of questions in my head. I just go with the flow and this works for me."Welcome to the first episode of Mind Set Win Season 2! We’re kicking this new season off with Formula One world champion Max Verstappen, who talks to us about trusting the process. The Oracle Red Bull Racing driver has perfected the art of not overcomplicating or overthinking his routine and approach, something which helps him keep focus

Oct 3, 2023 • 21:50

Season 2 of Mind Set Win has landed!

Season 2 of Mind Set Win has landed!

Welcome back to Season 2 of Mind Set Win, the podcast where we talk to an elite sports professional, break down their winning mental approach and reveal how you can apply the same techniques in your daily life. The first episode is dropping on October 3 with F1 superstar and dominant world champion Max Verstappen but, before then, press play on the trailer to learn just what you can expect to hear throughout the whole upcoming season.You’ll also be introduced to York-Peter Klöppel, the Head of M

Sep 28, 2023 • 5:35

UNCUT: Full-length interview with hall of fame surfing world champion Carissa Moore

UNCUT: Full-length interview with hall of fame surfing world champion Carissa Moore

"I'm always a work in progress, and I think that's given me the freedom to push my performance, boundaries, and limits.”Ahead of Season 2 returning later in 2023, we’re whetting the appetite by releasing a selection of full-length athlete interviews. This episode features Carissa Moore, the dominant five-time surfing world champion and Olympic gold medallist (Tokyo). Carissa is a hall of fame surfer widely regarded as one of the all-time greats of her sport. In this episode of Mind Set

Sep 18, 2023 • 17:32

UNCUT: Full-length interview with World Surf League star Molly Picklum

UNCUT: Full-length interview with World Surf League star Molly Picklum

“I think self-reflection is a huge part of my personality trait and my journey of trying to be the best version of myself.” Ahead of Season 2 returning later in 2023, we’re whetting the appetite by releasing a selection of full-length athlete interviews. This episode features Australian surfer Molly Picklum who has enjoyed a breakthrough year in 2023, winning her first WSL Championship Tour event. Molly is on a quest to become a world champion and in this episode she reveals how she strives to f

Sep 4, 2023 • 20:11

UNCUT: Full-length interview with record-breaking Tunnel Pass pilot Dario Costa

UNCUT: Full-length interview with record-breaking Tunnel Pass pilot Dario Costa

"I had no margin for error. What I added was the respect for fear. I started to listen to my fears and make them my best friends."Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with Italian pilot and aviation pioneer Dario Costa.Dario featured in Series 1, Episode 14, and took us into the cockpit with him on his historic Tunnel Pass flight through two road tunnels, a video wh

Aug 28, 2023 • 19:32

UNCUT: Full-length interview with five-time IRONMAN World Champion Daniela Ryf

UNCUT: Full-length interview with five-time IRONMAN World Champion Daniela Ryf

“It’s important to always be open for plan C,D,E,F – nothing ever goes according to plan, you need to stay flexible and adjust to the moment.”Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews, completely uninterrupted. This extended episode is with Swiss IRONMAN legend Daniela Ryf.Earlier in Series 1 in Episode 16, Daniela shares how being able to mentally refocus and rest during a race gives her the best chance of being successful. She also gi

Aug 21, 2023 • 21:58

UNCUT: Full-length interview with high jumping royalty Mutaz Barshim

UNCUT: Full-length interview with high jumping royalty Mutaz Barshim

“When I’m happy I’m at the track, when I’m mad I’m at the track, when I’m at my best and lowest, I’m at the track. I commit to this fully.” Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews, completely uninterrupted. This extended episode is with Qatari world champion high jumper Mutaz Barshim.Earlier in Series 1 in Episode 11, listeners heard how resilience has been fundamental to Mutaz’s continued success on the world stage. In this uncut int

Aug 17, 2023 • 34:18

UNCUT: Full-length interview with pole vault world record holder Mondo Duplantis

UNCUT: Full-length interview with pole vault world record holder Mondo Duplantis

“I’m not going to dwell on things I don’t want to happen, I’m just going to look at the positives.”Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews with no interruptions. This extended episode features Sweden’s Olympic champion pole vaulter Mondo Duplantis, one of the most dominant athletes of his era.Earlier in Season 1 on Episode 3 we uncovered how a growth mindset can positively influence your learning process and maximise your potential. I

Aug 14, 2023 • 17:32

UNCUT: Full-length interview with Wimbledon finalist and top tennis talent Matteo Berrettini

UNCUT: Full-length interview with Wimbledon finalist and top tennis talent Matteo Berrettini

“I figured out how important it is to believe that you’re actually doing the right things in order to feel better.”Ahead of Season 2 returning later in 2023, we’re releasing a series of uncut interviews, uninterrupted and packed with insight. This extended episode is with hard-hitting Italian tennis player Matteo Berrettini. Back in Season 1 in Episode 26 Matteo showed us all his approach to dealing with, and learning from, tough losses. In this uncut interview, he extends this into his

Aug 10, 2023 • 18:21

UNCUT: Full-length interview with Greek tennis star Stefanos Tsitsipas

UNCUT: Full-length interview with Greek tennis star Stefanos Tsitsipas

“There’s so many things you can find to improve your everyday life. I’m an optimistic person and always try to seek the best.”Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews, uncut and in their purest form. This extended interview is with Stefanos Tsitsipas, a multiple Grand Slam finalist and an ATP World Tour Finals winner. Back in the second episode of Season 1 Stefanos introduced us to his flow state which is the zone that’s played an esse

Aug 7, 2023 • 19:22

UNCUT: Full-length interview with Oracle Red Bull Racing’s Christian Horner

UNCUT: Full-length interview with Oracle Red Bull Racing’s Christian Horner

“When you’re at the top everybody wants to knock you off, so I think being the hunter and doing the chasing is always easier, instead of being the hunted where you have the added pressure of expectation.”Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with Oracle Red Bull Racing Team Principal and CEO Christian Horner. You might recognise some of the insight here, as Christian

Aug 3, 2023 • 28:37

UNCUT: Full-length interview with mountain bike cross-country World Champion Kate Courtney

UNCUT: Full-length interview with mountain bike cross-country World Champion Kate Courtney

“Your intellect can change, your physical strength and technical ability can change, if you are willing to commit to the process that it takes to change it.”Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with American cross-country mountain biker Kate Courtney.Earlier in Series 1 on Episode 6, Kate, who is also a host on Mind Set Win, introduced us to how she develops persistence, whi

Jul 31, 2023 • 28:40

UNCUT: Full-length interview with Olympic Freestyle BMX athlete Nikita Ducarroz

UNCUT: Full-length interview with Olympic Freestyle BMX athlete Nikita Ducarroz

“I had used this passion that I had found for the bike - for riding - that I didn’t even know existed, to get myself out of that comfort zone little by little.”Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with Swiss-American BMX Freestyle rider Nikita Ducarroz. Earlier in Series 1 on Episode 28, Nikita revealed how a supportive environment has helped her evolve into the athlete she

Jul 27, 2023 • 24:02

UNCUT: Full-length interview with big wave surfer Justine Dupont

UNCUT: Full-length interview with big wave surfer Justine Dupont

“Through having a challenge you’re able to know a little bit more about yourself and through that you can work your way to another challenge.” Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This special episode is with French big wave surfer Justine Dupont. Earlier in Series 1 on Episode 5, Justine spoke about the importance of self-awareness and how to use it to your advantage. Now, we’re releasing her inter

Jul 24, 2023 • 31:01

Olympic Freestyle BMX athlete Nikita Ducarroz – supportive environment

Olympic Freestyle BMX athlete Nikita Ducarroz – supportive environment

“If it’s right, it will start to feel like a family.” Your environment impacts your performance, and having a supportive circle around you helps you to feel a sense of belonging, and also to develop your skills in a motivated and efficient manner. In this episode of Mind Set Win, Olympic Freestyle BMX athlete Nikita Ducarroz applies this idea to her own life, and elaborates on how it has helped her evolve and improve throughout her career as an athlete. Host Kate Courtney breaks this asset down

Jul 13, 2023 • 16:40

Oracle Red Bull Racing Team Principal Christian Horner part 2 – improving focus

Oracle Red Bull Racing Team Principal Christian Horner part 2 – improving focus

“We’re there to compete, we’re there to succeed. The best way to achieve that is by being measured, by being controlled, by following our processes.” Within a fast-paced, high-pressure environment, it’s crucial to enter a state of complete concentration. Oracle Red Bull Racing Team Principal Christian Horner presents a structured approach to stressful situations, which helps to make sure you slip into that focus state easier and quicker. In this episode of Mind Set Win, Christian gives

Jul 6, 2023 • 14:16

Tennis player and Wimbledon finalist Matteo Berrettini – bouncing back from failure

Tennis player and Wimbledon finalist Matteo Berrettini – bouncing back from failure

“If you don’t know how to lose, if you don’t know what to take from the loss, it’s hard to get better.” Learning how to take positives from your losses is crucial to life on tour as a tennis player. After all, even some of the very best players in the world like 2021 Wimbledon finalist Matteo Berrettini frequently taste defeat. In this episode of Mind Set Win Matteo explains how he’s developed the mental strength to negotiate moments of disappointment and how taking learnings from defeats is a s

Jun 29, 2023 • 17:41

Eight-time world champion and legend of MotoGP Marc Márquez – reverse planning

Eight-time world champion and legend of MotoGP Marc Márquez – reverse planning

“When I realised my arm wasn’t ready to win races, that’s when I started to make some realistic goals.”Few athletes can claim to have redefined their sport in the way MotoGP rider Marc Márquez has. The eight-time world champion frequently defies the laws of physics with his spectacular and skillful riding style. During his appearance on the Mind Set Win podcast, though, it’s the Spaniard’s mental techniques that are in the spotlight and not his undoubted physical talents. Host Cédric Du

Jun 22, 2023 • 14:48

Paragliding pro and Red Bull X-Alps adventure racer Paul Guschlbauer – objective re-evaluation

Paragliding pro and Red Bull X-Alps adventure racer Paul Guschlbauer – objective re-evaluation

“I do this evaluation of what is it really? Is it actually just my thoughts or is it the reality around me?”Distinguishing between subjective and objective assessments has helped Austrian paraglider Paul Guschlbauer push himself out of his comfort zone and reach new heights in his sport. Paul’s career revolves around Red Bull X-Alps, a race where competitors hike, run and fly more than 1200km across the biggest mountains in the Alps. When covering brutal terrain and navigating tough con

Jun 15, 2023 • 20:24

Champion of the Dakar Rally on two wheels Matthias Walkner – increasing self-efficacy

Champion of the Dakar Rally on two wheels Matthias Walkner – increasing self-efficacy

“I know that I am not the biggest talent in our sport, but I know that my 100% is enough to win.”Joining Mind Set Win on this episode is Austrian rally raid legend Matthias Walkner, a winner of the bike category at the 2018 Dakar Rally. To win the iconic stage race you have to navigate through brutal terrain for days on end and overcome many situations outside of your control. This requires self-efficacy, a powerful asset that helps us approach new and tricky situations believing we can

Jun 8, 2023 • 14:42

UNCUT: Full-length interview with German football icon Mario Gómez

UNCUT: Full-length interview with German football icon Mario Gómez

Welcome to a rather special episode of Mind Set Win. It’s a slightly different version to what you’re used to – we give you a full length interview with one athlete, with absolutely no interruptions.Earlier in the series we heard from former Germany and Bayern Munich footballer Mario Gómez, who ended his playing career in 2020 after spending nearly two decades as one of Europe’s most admired strikers. Mario is now technical director for Red Bull Soccer and has plenty of cause for celebration aft

Jun 5, 2023 • 25:37

Rising star of Red Bull Cliff Diving Molly Carlson – managing your inner team

Rising star of Red Bull Cliff Diving Molly Carlson – managing your inner team

“Working to recognise thoughts has been the craziest change in every part of my life.”Learning to understand the inner voices that go through her mind when standing on the cliff edge about to leap from a height of up to 27m has been key to Molly Carlson’s Red Bull Cliff Diving success. In this episode of Mind Set Win, the 24-year-old Canadian takes us up onto the platform with her and explains the mindset techniques she has developed on her way to becoming a leading contender. Host Cédr

Jun 1, 2023 • 17:11

Ground-breaking Nepalese mountaineer Nimsdai ‘Nims’ Purja – finding purpose

Ground-breaking Nepalese mountaineer Nimsdai ‘Nims’ Purja – finding purpose

“You need to find a purpose that will self-motivate you, you don’t need to read the script of somebody else.” Nepalese climber Nimsdai ‘Nims’ Purja has achieved feats many people assumed were impossible. Millions of people have watched his Netflix film, 14 Peaks: Nothing is Impossible, where he summited the 14 highest mountains in the world, all over 8,000m, in six months and six days. In this episode of Mind Set Win, Nims uncovers the mindset that powered his climb into the unknown. He explains

May 25, 2023 • 15:58

Basketball coach to NBA’s elite Chris Matthews aka Lethal Shooter – compartmentalisation

Basketball coach to NBA’s elite Chris Matthews aka Lethal Shooter – compartmentalisation

“If you want to be great, you can’t think about what you did in the past, you need to think about the present.” Chris Matthews aka Lethal Shooter is a basketball skills coach to the elite stars of the NBA. During this episode of Mind Set Win, the mastermind of shooting reveals how it was through effective compartmentalisation that he learned to process and harness his emotions to positive effect during his playing career. Now one of the most sought-after skills coaches in the world, it’

May 18, 2023 • 16:57

OG Esports legend and Dota 2 pioneer Sébastien ‘Ceb’ Debs – trust

OG Esports legend and Dota 2 pioneer Sébastien ‘Ceb’ Debs – trust

When OG Esports made history by winning the prestigious Dota 2 tournament The International two years in a row, one thing was at the core of their success: trust. At the heart of cultivating this mindset and atmosphere within the team was Sébastien Debs, better known as Ceb. In this episode of Mind Set Win the French gamer details how they built unbreakable trust, how it set them apart as a team, and how it also benefited his own individual performance. Host Kate Courtney introduces us to the fi

May 11, 2023 • 16:34

European 5,000m champion runner Konstanze ‘Koko’ Klosterhalfen – patience

European 5,000m champion runner Konstanze ‘Koko’ Klosterhalfen – patience

In this episode, Mind Set Win uncovers how patience is essential to our decision-making and achievement of long-term goals. For Konstanze ‘Koko’ Klosterhalfen, being patient has been an integral ingredient to many of her greatest races and performances during her athletic career. Specialising in the 5,000m, learning to hold back, pace herself and wait for the optimal moment to attack has been her winning formula. Host Cédric Dumont outlines why patience is a quality that goes against the grain o

May 4, 2023 • 15:18

The fastest IRONMAN finisher on the planet, Kristian Blummenfelt – mental flexibility

The fastest IRONMAN finisher on the planet, Kristian Blummenfelt – mental flexibility

“In a world championship everyone is in their best shape, but they’re also trying to maximise your weaknesses.” In June 2022 Norway’s Kristian Blummenfelt crushed a full iron-distance triathlon in under seven hours. No one on the planet has ever completed the gruelling swim, bike and run event quicker. During his appearance on Mind Set Win we uncover how developing and maintaining an open mindset has helped the former Ironman world champion dominate his sport. In the episode hosted by K

Apr 27, 2023 • 17:52

Five-time IRONMAN World Champion Daniela Ryf – resetting

Five-time IRONMAN World Champion Daniela Ryf – resetting

“You need a lot of mental strength to dial your thoughts, as your mind is responsible for how the body reacts.”Being able to refocus and reset quickly has been fundamental to Daniela Ryf’s rise to legendary Ironman status. In this episode of Mind Set Win, the five-time world champion reveals to host Kate Courtney how she’s able to manage her negative thoughts, keep moving forwards and always finish strong. One such moment was when the Swiss star was infamously bitten by a jellyfish seco

Apr 20, 2023 • 17:47

Dakar Rally motorcycle champion Sam Sunderland – finding your sweet spot

Dakar Rally motorcycle champion Sam Sunderland – finding your sweet spot

“If my excitement is too high, my performance goes down, if my excitement isn’t enough, my performance goes down.”The Dakar Rally is one of the world’s toughest motorsport races and a true test of extreme endurance. It’s a race Sam Sunderland has conquered twice on two wheels and during his appearance on Mind Set Win the British star reveals the mindset that drove him to victory. Sam explains how learning to control his levels of excitement and energy have been crucial to his performanc

Apr 13, 2023 • 17:40

Aerobatic pilot and aviation history-maker Dario Costa – comfort zone

Aerobatic pilot and aviation history-maker Dario Costa – comfort zone

“It’s a rule I have in my life, if you don’t get out of your comfort zone, you’re not creating. And I want to create.”In September 2021 Dario Costa took off for a flight of a lifetime that would push the boundaries of aviation. During his appearance on Mind Set Win, Dario takes us inside the plane with him on the historic 44-second ‘Tunnel Pass’ flight. The Italian shares with host Kate Courtney how he developed the mindset needed to become a pioneering pilot and how avoiding his comfor

Apr 6, 2023 • 15:14

Oracle Red Bull Racing Team Principal and CEO Christian Horner part 1 – the joy factor

Oracle Red Bull Racing Team Principal and CEO Christian Horner part 1 – the joy factor

“My view has always been if you enjoy what you do, you’ll do it that much better.”Over nearly two decades at the forefront of Formula One, Oracle Red Bull Racing Team Principal and CEO Christian Horner has seen, done and achieved it all many times over. In this episode of Mind Set Win, Christian explains to host Cédric Dumont how building a culture of finding enjoyment in their work and having a pure passion for racing is crucial to the success of the team. He also shares the final mess

Mar 30, 2023 • 18:47

Kitesurf world champion and progressive rider Airton Cozzolino – daring to dream

Kitesurf world champion and progressive rider Airton Cozzolino – daring to dream

“I was a child with nothing. Everything happened because I was still dreaming." Since first picking up a broken skimboard aged four, Italian kitesurfer Airton Cozzolino has dreamed of travelling the world and riding the best conditions. In this episode of Mind Set Win, the five-time world champion reveals to host Cédric Dumont how dreaming has been crucial to him achieving his goals and turning his visions into reality. Airton also shares the story behind his ultimate dream of winning R

Mar 23, 2023 • 16:36

High jump world champion Mutaz Barshim – developing resilience

High jump world champion Mutaz Barshim – developing resilience

"I’m going to do everything I can. If it’s meant to be, it’s meant to be. If it’s not, it’s not, but I have to give 120% now. 100% isn’t enough anymore."Resilience has been instrumental to Mutaz Barshim’s career spent defying gravity. In a high jump career that’s seen him raise the bar by winning three consecutive world titles and Olympic gold, the Qatari has had to bounce back from numerous injuries. In this episode of Mind Set Win, Mutaz shares with host Cédric Dumont his techniques f

Mar 16, 2023 • 16:57

Leading light of Italian surfing Leonardo Fioravanti – decision-making

Leading light of Italian surfing Leonardo Fioravanti – decision-making

“The ocean, you cannot control most of it, you can only control what you do and the choices that you make in those moments.”Making split-second decisions are crucial when dealing with the powerful unpredictability of the ocean, and for Italian surfer Leonardo Fioravanti it’s an everyday necessity. In this episode of Mind Set Win, Leonardo takes us into the barrel of a wave with him and shares with host Cédric Dumont how developing the clarity of thought to only control the controllable

Mar 9, 2023 • 14:45

Game-changing alpine skiing champion Lindsey Vonn – developing grit

Game-changing alpine skiing champion Lindsey Vonn – developing grit

"If I set my mind to something, I won’t stop until I achieve it. I’m willing to sacrifice and continue to work long past what everyone else is willing to do in order to achieve my goals.”Over an inspiring 18-year career Lindsey Vonn transcended the sport of alpine skiing. 82 World Cup race wins, Olympic gold and World Championship titles in both the Downhill and Super G disciplines made Lindsey one of the greatest racers of all time, but her career wasn’t without setbacks, and she is al

Mar 2, 2023 • 20:07

Snowboarding champion and innovator Marcus Kleveland – dealing with pressure

Snowboarding champion and innovator Marcus Kleveland – dealing with pressure

“Music calms my nerves and gets me in the right mindset. Music has always been there helping me with everything.”After leaping onto the scene as a 13-year-old, snowboarder Marcus Kleveland has achieved a lot, from X Games and World Championship wins to consistently pushing innovation in his sport. Like any athlete, he's done all of this under a great deal of pressure. In this episode of Mind Set Win, Marcus shares with host Cédric Dumont his techniques for combating the negative effects

Feb 23, 2023 • 16:44

Champions League winner Mario Gómez – developing self-efficacy

Champions League winner Mario Gómez – developing self-efficacy

"I don't care what people think anymore. I keep following my own way."In a glittering career Mario Gómez was one of the most respected goalscorers in European football but as he reveals in this episode of Mind Set Win, he needed unwavering levels of self-efficacy to consistently perform when all eyes were on him. Red Bull Soccer’s technical director shares with host Kate Courtney how developing a mindset of fully believing the next chance will always come gave him the confidence to achi

Feb 16, 2023 • 16:52

Mountain bike cross-country World Champion Kate Courtney – being persistent

Mountain bike cross-country World Champion Kate Courtney – being persistent

"I’ve got to endure that pain for as long as it takes to get to the finish line."Making sure she’s persistent is crucial to Kate Courtney’s cross-country success, from her Olympic performance to her World Championship win. In this episode of Mind Set Win, mountain biker Kate shares with host Cédric Dumont her techniques for committing to a persistent mindset. And as Cédric reveals, many of these techniques can be incorporated into our own daily lives through the use of some simple pract

Feb 9, 2023 • 16:57

Welcoming Kate Courtney to the Mind Set Win hosting team

Welcoming Kate Courtney to the Mind Set Win hosting team

“As an elite athlete I’ve experienced first-hand how mindset can transform ordinary effort into extraordinary achievements.”Meet Kate Courtney, world champion mountain biker and Cédric Dumont’s new hosting teammate on the Mind Set Win podcast.Moving forward the hosting duo will take it in turns bringing us amazing guests all sharing incredible stories of how they’ve developed a winning mentality. And for those looking to gain an edge by continually improving their mental fitness, each e

Feb 9, 2023 • 2:59

Big wave surfer Justine Dupont – using self-awareness

Big wave surfer Justine Dupont – using self-awareness

"If you want to surf, you need to be free like the water, absorbing everything and being able to adapt. Not even thinking, just being."Using self-awareness has allowed big wave surfer Justine Dupont to tackle waves from Nazaré to Belharra and beyond. In this episode of Mind Set Win, Justine shares with host Cédric Dumont her techniques for staying in the present and as Cédric reveals, many of these techniques can be incorporated into our own daily lives through the use of some simple pr

Feb 2, 2023 • 16:00

England Test Cricket captain Ben Stokes – developing mental fitness

England Test Cricket captain Ben Stokes – developing mental fitness

“I am what I am. I just be me. People will love me, people will hate me, but at least, you know, I'm confident that I'm giving the best account of myself and not trying to live up to anybody's expectations."Mental fitness has been key to transforming Ben Stokes’s career and the fortune of the England Test Cricket team he captains. In this episode of Mind Set Win, Ben shares how he learned to talk about his vulnerabilities to overcome struggles with his mental health, turning his career

Jan 26, 2023 • 16:16

Olympic champion Mondo Duplantis – developing a growth mindset

Olympic champion Mondo Duplantis – developing a growth mindset

“There's just an infinite amount of ways to just get better in every single little aspect of what I do. And if I can improve my mental strength just by these little amounts, then it causes huge differences.”Developing a growth mindset has been fundamental to Swedish-American pole vaulter Armand ‘Mondo’ Duplantis and his journey to becoming Olympic champion and a serial world record breaker. In this episode of Mind Set Win, Mondo speaks openly about his mental approach and, as in every e

Jan 19, 2023 • 15:03

Tennis star Stefanos Tsitsipas – achieving flow state

Tennis star Stefanos Tsitsipas – achieving flow state

"Everything made sense. You're not playing with your skill anymore, you're playing with your soul."Achieving flow state has led to some of tennis champion Stefanos Tsitsipas's greatest performances, including his ATP World Tour win. In this episode of Mind Set Win, Stefanos shares with host Cédric Dumont his techniques for getting into the zone. And as Cédric reveals, many of these techniques can be incorporated into our own daily lives through the use of some simple practical exercises

Jan 19, 2023 • 16:26

World champion Ironman triathlete Lucy Charles-Barclay – finding motivation

World champion Ironman triathlete Lucy Charles-Barclay – finding motivation

“Having got injured at the beginning of the year, everyone said 'she's never gonna come back as good as she was...' and, actually, all of that external noise... It just motivated me.”For Lucy Charles-Barclay, finding motivation has been crucial to her switching lanes from professional swimmer to the world champion Ironman triathlete she is today. In this episode of Mind Set Win, Lucy impresses host Cédric Dumont with her approach to maintaining motivation levels before Cédric shares som

Jan 19, 2023 • 14:12

Introducing Mind Set Win

Introducing Mind Set Win

Mind Set Win is the new podcast from Red Bull that unlocks the mental tactics used by leading sports professionals, and shows how we can apply the same techniques to our daily lives.In each episode, you’ll hear from an extraordinary athlete, coach or manager, talk through a key moment in their career, and break down the psychological approach that can make all the difference.You’ll learn mental tactics like resilience, growth mindset and decision making from champions like England Test

Jan 5, 2023 • 2:37

Switch to the Fountain App