Sauna Sessions is Prince EA’s next step in bringing enlightenment and healing to his global network of fans. The sauna has long been a place of contemplation, a place to clear one’s mind and body. The conversations here, recorded in a specially-built sauna studio, clear today’s toxic noise and get down to the searing truths about mind, body, and spirit to apply practical wisdom to our daily lives.
FEAR AS A COMPASS: Unleashing True Potential with Akshay Nanavati
Think of fear as a guide, not a barrier. It's not about defeating it, but using its lessons to move forward. Embracing fear means unlocking hidden potential. When we see fear as a friend, it becomes a compass leading us to our greatest achievements.
Today’s guest is Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author. As a former Marine who served in Iraq, he battled through PTSD and alcohol addiction, leading to a transformative exploration of fear and
MASTERING LIFE SKILLS: Strategies to THRIVE in Every Stage of Life!
Your 20s often feel like navigating a maze without a map. The world offers endless choices, yet it's easy to feel lost among them. Uncertainty about where life is headed and who you're meant to be becomes a constant companion during this transformative phase.
Welcome to another episode of Sauna Sessions! Today, Prince answers your questions about navigating your 20s, chasing dreams, staying true to yourself, and how you can improve your ability to love.
This conversation's like a roadmap, guid
EXPOSED: Hidden Truths Behind Flawless Skin Finally Revealed!
Nurturing our skin isn't just a daily task—it's a celebration of self-care. It's the canvas that showcases our resilience and health. Each small gesture of skincare is a testament to our commitment to feeling our best, inside and out.
Today’s guest is Dr. Muneeb Shah, often known as Dr. Shah, a board-certified dermatologist with a focus on skincare education and dermatology. He's recognized for his presence on social media platforms like TikTok and YouTube, where he shares his expertise and adv
MOOD TRANSFORMATION: How Diet Influences Your Emotional Well-Being!
Our mood matters because it influences how we feel each day. It's more than just being happy or sad—it's about how we see the world around us. When we feel good, everything seems brighter, and we're better at handling whatever comes our way. But when we're down, things can seem tough, and it's harder to enjoy the good stuff. Taking care of our mood helps us have better days and feel happier overall.
Today’s guest is Julia Ross, a well-known author and therapist specializing in nutrition and men
CHASING PRESIDENCY: Marianne Williamson on Leadership, Purpose, and Power Dynamics!
Ever dreamt of becoming the president of the country? Do you have a strong passion to be of service to others and work towards serving as many people as you can possibly reach? It's a question that not only taps into childhood aspirations but sets the stage for a broader conversation about leadership, responsibility, and the journey to self-realization.
Today's guest is Marianne Williamson, a bestselling author, political activist, and spiritual thought leader. For over three decades, she has b
DIET MYTHS DEBUNKED: Rethink Nutrition for a VIBRANT, Purposeful Life!
Eating right is the cornerstone of overall well-being and vitality. The food choices we make have a profound impact on our physical health, mental clarity, and emotional balance. It fuels our bodies for daily activities and enhances our cognitive function, enabling us to think clearly and stay focused.
Today’s guest is Dr. Bobby Price, a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one pa
Embracing BIG PICTURE Goals and TRANSFORMING Your Reality with Dr. Hardy
What truly excites you in your life right now? This question serves as a gateway to a thought-provoking exploration of time, goals, and the ways we can optimize our human experience.
Dr. Benjamin Hardy is an organizational psychologist, keynote speaker and best-selling author who focuses on the psychology of exponential growth and transformation, future self science, and entrepreneurship.
Man Dies and Learns We Have It All Wrong: (NDE Episode)
Have you ever had a near-death experience (NDE) or are you curious about what happens when you experience this?
Today, we welcome Bill Letson. Bill had an NDE after getting the flu. An NDE or Near Death Experience occurs when someone dies, is revived and comes back knowing there is life after death. NDEs are unique and powerful events in which individuals glimpse life after death, and Bill's experience is no exception.Bill unravels his story as we learn how he transcended the boundaries of the
YOUR UNTAPPED POTENTIAL: Revealed Strategies to MASTER Life, Wealth, and Dreams!
Sometimes we have questions and we just don’t know the answers to. Questions that keep you awake at night, make you ponder the meaning of it all, or inspire you to strive for a better tomorrow?
Welcome to another episode of Sauna Sessions! Today we're here to help answer those questions. Whether it's about life, money, or how to chase your dreams, we're diving into it all.
So, make yourself comfortable, take a deep breath, and let's engage in a transformative conversation.
SECRETS of a 60 Year Old FITNESS Icon with Clark Bartram
Did you know that mindset plays a crucial role in becoming the best version of yourself? Join us as we deep dive into the power of your mind in today’s episode!
Today, we will welcome Clark Bartram, a professional fitness model, published fitness writer, and ISSA Master Personal Trainer He is well-known as an online trainer and TV fitness show host. He has been involved in the fitness industry for many years and is recognized for his expertise in training, nutrition, and motivational coaching.
BREAK FREE: How Challenging Your Thoughts Elevates Your Mental Health with David Burns!
Changing the way you think about yourself is crucial for mental health because negative self-perceptions can lead to a range of issues like anxiety, depression, and low self-esteem. When you cultivate a more compassionate and constructive self-image, you can reduce self-criticism and self-doubt, leading to improved mental well-being. Positive self-regard can also help you cope better with life's challenges and build resilience, creating a healthier and more balanced mental state. Embracing a gro
STORYTELLING Secrets: WHY Your Personal Brand Is EVERYTHING & How To UNLEASH Its Power!
Ever thought about why your personal brand matters? Well, it goes beyond just a fancy logo or a catchy slogan. Your personal brand is your unique identity, and it plays a pivotal role in how you connect with others, both personally and professionally.
Today is another solo episode where I answer questions around storytelling and the impact it can have in changing your life. It's not just about spinning tales; it's about finding your voice, being authentic, and staying true to yourself. Your st
FROM NFL to IDENTITY COACH: Anthony Trucks' Journey to MASTERING Self!
Is there a way that you can shift your own identity? In this episode, we talk about identity and why it’s a huge important part of success.
Today, we will welcome Anthony Trucks, a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, author of the “Identity Shift” book, and the founder of Identity Shift coaching. He uses cutting-edge research in science and psychology to upgrade how you operate so you can elevate your life and business to reac
Life's BIGGEST Questions Answered with Gurudev Sri Sri Ravi Shankar
Ever wondered about life's biggest questions and how they can shape our journey? Intriguing questions guide our path, sparking a journey of self-discovery and empowerment. From understanding the transformative power of silence and the art of inner peace to nurturing self-compassion and debunking the myth that spiritual growth opposes material progress, we'll unlock profound insights that can elevate our lives.
Renowned Indian spiritual leader, humanitarian, and the founder of the Art of Living
MASTERING SELF-EDUCATION: Strategies, Tech, and Secrets to Lifelong Learning!
What if the key to unlocking your true potential lies in reshaping education, embracing mentors, and exploring unconventional sources of inspiration? Intriguing questions guide our exploration, urging us to challenge norms and tap into the wisdom of unconventional sources. From advocating for education system reform and investing in exceptional teachers to redefining success beyond traditional universities, we will look deep into the intricacies of knowledge acquisition and self-empowerment.
Le
FATAL CONVENIENCES: Decoding Hidden Dangers & Embracing Wellness with Darin Olien!
What if the choices we make every day are either leading us towards vitality or a path of hidden harm? From hidden loopholes in ingredient lists to the paradigm of passing down food chemicals, we challenge the norm and set out to create a better future for ourselves and generations to come.
Today, we will welcome Darin Olien, the co-host of the Emmy Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Darin is the founder of Barukas™, the most nutrient-dense nut in the world co
TONY ROBBINS on How to UNLEASH Your POWER: The SECRETS Behind Routines & Resilience!
Do you truly value each precious minute of your life? Intriguing questions ignite our curiosity, urging us to embrace the power of time, routines, and nourishment. From the transformative impact of continuous service to the keys of a purposeful morning and night routine, we unlock the pathways to productivity, vitality, and personal growth.
Today's guest is a global entrepreneur, investor, New York Times #1 best selling author, philanthropist, and the world's leading life and business strategi
AI's Revolutionary Role in Health with Robin Farmanfarmaian
What if you could take charge of your life like a CEO? What if you can be the boss of your own health? In this episode, we will open the path to health, leadership, and personal transformation.
Today, we will welcome Robin Farmanfarmaian, a professional speaker and entrepreneur driving high-level business development for cutting-edge medical and biotech companies poised to impact 100M patients. With over 180 speaking engagements in 15 countries, she educates audiences on technology, the future
How Spirituality Can Save the World
Have you ever pondered the true nature of spirituality? What lies beyond the realm of ideas and concepts? Can spirituality be embraced by individuals of diverse beliefs, even atheists? These questions ignite our curiosity, urging us to transcend the confines of the familiar and embrace the extraordinary.
Prince is back with another Solo episode where he will share his insights and thoughts on spirituality. We will uncover the transformative power of solitude and self-acceptance and we will tap
Tips for a Pain-Free Life with Dr. Tom Walters
What if the path to healing lies within, waiting to be unlocked? Intriguing questions ignite our curiosity, urging us to explore the cutting-edge world of infrared saunas and the complexities of chronic pain. From the intricacies of pain tolerance across cultures to the wellspring of inspiration that drives healers, we unravel the interconnected tapestry of healing and self-discovery.
Today, let's welcome Dr. Tom Walters, a rehab scientist and specialist in the treatment of musculoskeletal pai
The Art of Intimacy with Susan Bratton
Embrace the power of intimacy in your relationships, for it is the key that unlocks profound emotional connections and unyielding trust. Through intimate bonds, hearts intertwine, paving the way for open communication and understanding. Let the warmth of intimacy light your path to greater satisfaction, reduced stress, and an ever-deepening love that stands the test of time. Embrace intimacy, and discover a world of fulfillment, where souls unite and love flourishes in its purest form.
Today, P
Designing the Life You Desire with Bruce Lipton
What truly excites you in life? Have you ever questioned the power of knowledge and how it shapes your reality? Prepare to question the very fabric of your existence as we explore the profound connection between consciousness and creation, liberating ourselves from the limitations of fear and embracing the transformative power of love and harmony.
Prince welcomes Bruce Lipton, an American developmental biologist, author, and speaker known for his groundbreaking work in the field of epigenetics.
Finding Alignment in Life with Aaron Alexander
Discovering true alignment with ourselves is a transformative journey of self-discovery and empowerment. It's about unraveling the layers of who we are, embracing our authentic essence, and boldly living in harmony with our deepest desires. In this sacred dance of self-connection, we unlock the immense power within, radiating our unique brilliance and igniting a path of purpose and fulfillment. Embrace the call within and embark on the extraordinary adventure of finding alignment with your magni
From Chronic Illness to Chronic Positivity: This 22 year olds Journey will Inspire You with Tyler Ransom
How does one find strength in the face of adversity? Today, we embark on a captivating journey through the life and passions of an extraordinary individual.
Tyler Ransom is an American singer-songwriter and guitarist with a steep background in Jazz, Blues and Rock & Roll. His music defies boundaries as his sound is heavily influenced by John Mayer, Bob Dylan, B.B. King and UK artists Loyle Carner and King Krule. He’s an avid chess player and eats a ton of vegetables in his free time.
Tyler sh
Habit Hacks for Unstoppable Productivity
Unlock the key to everlasting happiness through the power of proper sleep. As you close your eyes each night, you embark on a journey that rejuvenates your mind, body, and soul. A restful slumber sets the stage for a joyous and fulfilling day ahead. Awaken each morning with a grateful heart and a renewed zest for life, knowing that a well-rested spirit is the gateway to true and lasting happiness.
Welcome to another empowering episode where we tackle fundamental aspects of a fulfilling and succ
He Beat Arnold Schwarzenegger in Bodybuilding with Frank Zane
Join us for a captivating podcast episode that tackles the intriguing world of bodybuilding, spirituality, and personal growth. In this thought-provoking discussion, Prince engages with seasoned and retired bodybuilder, Frank Zane, exploring a range of topics. They touch upon what excites Frank in his fitness journey, the impact of body dysmorphia, the meaning of spirituality, and the role of the human brain in shaping our perceptions.
The conversation also delves into practical aspects of body
Why Meditation Could Save Your Life with Paul Gilmartin
Being nice to yourself is essential for your emotional well-being and self-care. When you choose to speak kindly and compassionately to yourself, you create a nurturing and supportive inner environment. Remember, you deserve kindness from others, but most importantly, from yourself.
Today, Prince EA welcomes Paul Gilmartin - a comedian and podcast host. Known for his witty and insightful humor, he has entertained audiences with his stand-up performances and television appearances. As the creato
Toxic Chemicals Lurking in Our Homes with Warren Phillips
A toxin-free home is essential for safeguarding our health and well-being. Harmful chemicals present in common household products can lead to respiratory problems, allergies, skin irritations, and hormone disruption. By minimizing exposure to toxins, we can promote a healthier living environment, improve indoor air quality, and reduce the risk of chronic health conditions.
Today, Prince EA welcomes scientist Warren Phillips a.k.a. NonToxicDad for an open discussion about toxins that are slowl
Beware! Your Fears Might Just Define You with Craig Siegel
Life's an incredible adventure, and part of the thrill lies in reinventing ourselves and diving headfirst into new experiences. Don't let fear hold you back from taking that leap of faith and trying something different. It's natural to feel a little scared, but the magic happens when you step outside your comfort zone. Embrace change, embrace the unknown, and watch as your world expands in ways you never thought possible. Remember, the path to growth is paved with courage, and the rewards are be
Beware: Your Fears Might Just Define You with Craig Siegel
Life's an incredible adventure, and part of the thrill lies in reinventing ourselves and diving headfirst into new experiences. Don't let fear hold you back from taking that leap of faith and trying something different. It's natural to feel a little scared, but the magic happens when you step outside your comfort zone. Embrace change, embrace the unknown, and watch as your world expands in ways you never thought possible. Remember, the path to growth is paved with courage, and the rewards are be
EFT: The Healing Secret Revealed with Ally Petitti
Why are affirmations and self-belief so important? Affirmations and self-belief play a vital role in shaping our mindset and empowering us to achieve our goals. By repeating positive statements about ourselves and our abilities, we reinforce our belief in our own potential and capacity for success.
Ally Petitti and Prince EA dive deep into the heart of personal growth and mental health awareness, shedding light on both the struggles and triumphs of their respective journeys. Opening up about th
Healing Through Forgiveness with Jack Kornfield
Compassion and love are super important in our world. They're all about understanding, connection, and genuine happiness. When we show compassion, we open our hearts to others' struggles and joys, and we really get each other. Love goes beyond boundaries, bringing us together and reminding us that we're all connected. It's like a ripple effect of kindness and understanding that can totally change our world, bringing healing and unity.
Today, Jack Kornfield joins Prince EA for an insightful ses
Shocking Secrets of a Pro Wrestler: Unleash Your Inner Power with Diamond Dallas Page!
Why are affirmations and self-belief so important? Affirmations and self-belief play a vital role in shaping our mindset and empowering us to achieve our goals. By repeating positive statements about ourselves and our abilities, we reinforce our belief in our own potential and capacity for success.
Today, Prince EA welcomes Diamond Dallas Page a.k.a. DDP - a former professional wrestler and fitness guru. DDP enthusiastically shares his story as a former pro-wrestler, how he found his way into
The One Daily Habit That's Destroying Your Brain with Louisa Nicola
Brain health is of utmost importance as it directly impacts our overall well-being and quality of life. Maintaining a healthy brain is crucial for optimal cognitive function, memory retention, and decision-making abilities. Prioritizing brain health is a wise investment in our long-term physical and mental well-being.
Today, Prince EA is joined by Louisa Nicola - a neurophysiologist and human performance coach - to discuss the degenerative actions and the habits we practice daily that affect
How I Overcame My Biggest Fear and Transformed My Life
Continuous learning and conquering fear are two of the most essential habits that successful people share. Continuous learning helps individuals stay updated with the latest trends and developments in their field while overcoming fear allows individuals to take calculated risks and try new things, and push past their comfort zones. Therefore, those who prioritize continuous learning and facing their fears head-on are more likely to achieve their goals and live fulfilling lives.
Today, we do th
72 Year Old Vegan Chef Shares Her SECRET to Staying Young with Chef Babbette
Why is living a healthy lifestyle so important? The benefits are numerous and far-reaching. It can also improve your mental health, boost your energy levels, and increase your overall sense of well-being. By making healthy choices, you can improve your quality of life and increase your chances of living a long and fulfilling life.
Today, Chef Babette Davis joins Prince Ea in another eye-opening session. They discuss what it is like living the vegan lifestyle, why vegan doesn’t necessarily equa
Achieving Greater Success Through Self-Care with Coach Mike Bayer
Self-care is a crucial component of achieving success. In our fast-paced world, it's easy to neglect our physical, mental, and emotional well-being in the pursuit of our goals. However, taking care of ourselves is essential for maintaining our focus, energy, and motivation. When we take care of ourselves, we are better equipped to tackle challenges and achieve our goals, ultimately leading to greater success and fulfillment in our lives.
Today, Coach Mike Bayer joins Prince EA in a life changi
Unlock Your Charisma: Secrets to Mastering Communication with AJ Harbinger
Effective communication is essential for building strong relationships and achieving success in all areas of life. To be an effective communicator, it's important to listen actively, speak clearly and concisely, and be aware of your body language. With practice and patience, anyone can become an effective communicator.
Today, Prince sits down with AJ Harbinger where AJ shares his thoughts on the importance of charisma, how we can improve our communication skills, and how to unlearn habits that
The Truth About Living Healthy with Shawn Stevenson
Eating the right food is essential for maintaining good health and well-being. Our bodies need a balanced diet that provides us with the right amount of nutrients to keep us functioning at our best. It's important to pay attention to how food makes you feel.
Today, Prince sits down with Shawn Stevenson to talk about health and wellness. They cover how the food that we eat defines what becomes of our health, how our body reacts to the nature and the kind of environment we live in, and the import
Finding the Right Partner in 2023 with Nick Viall | Sauna Sessions
In a world that is constantly changing, relationships can provide a sense of stability and meaning. However, building and maintaining healthy relationships requires effort and intentionality.
Today, Prince welcomes Nick Viall to discuss love and relationships. They talk about the real definition of love and how to keep your current relationship afloat, what risks are you willing to take and the non-negotiables you have for you and your partner, and why working on yourself first will make you a
Finding Your True Self with Gangaji | Sauna Sessions
Ever feel stuck or anxious even though you are doing every technique for mindfulness you've heard? This week, Prince had a chance to talk to Gangaji, a teacher and an author who spent years in search of authentic awakening. She authored several books including The Diamond in Your Pocket which describes our never-ending search to find fulfillment, which, paradoxically, is already present if we will only stop long enough to discover its true source. Gangaji talks about life-long search for happine
Finding Balance: Social Media, Creativity, and Spirituality with Gabbie Hanna
Welcome to Sauna Sessions! This week, Prince had a chance to chat with Gabbie Hanna, American YouTuber, social media influencer, comedian, author, and musician. She gained fame in the mid-2010s with her Vine account, where she was known for her comedic skits and original songs. Gabbie talked about her Illuminati and spirituality theories, the message created by musicians these days through their songs, and why it’s important to take a break from social media and life.
Discovering the Secret to Greatness with Lewis Howes
Welcome to Sauna Sessions! This week, Prince had a chance to chat with Lewis Howes, a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. He hosts a top 100 iTunes-ranked Apple podcast, The School of Greatness. Lewis shared the importance of having a mentor, how to find greatness in life, health, relationship, and financial advice. He also talked about his upcoming book cal
Raising Kids in the Digital Age with Dr. Shefali
Welcome to Sauna Sessions! This week Prince sits down with acclaimed author, international speaker, wisdom teacher, and clinical psychologist, Dr. Shefali. Their discussion is focused on parenting, setting boundaries for yourself and for your child, learning how to find the good in every situation, and the practice of meditation.
Our Food Kills More People Than Wars with Doug Evans
Welcome to Sauna Sessions! This week Prince had a chance to chat with Doug Evans, a serial health food entrepreneur who began sprouting over 25 years ago and has been advocating for and educating on the benefits of sprouts. He wrote ‘The Sprout Book’ to help create a movement around growing your own food. In this episode, Doug shared the benefits of sprouts, why there is so much unhealthy food marketed, and how to get started on eating sprouts.
Sex, Reincarnation, Miracles, and Finding Your Purpose with Sadhvi Ji | Sauna Sessions
Welcome to Sauna Sessions! This week Prince had a chance to chat with Sadhvi Bhagawati, a renowned spiritual leader and motivational speaker based in Rishikesh, India. Originally from Los Angeles, a graduate of Stanford University, and a Ph.D. in psychology, Sadhviji has lived on the banks of the sacred Ganga River, in the lap of the Himalayas for more than 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice.On this week’s episode, Sadhvi talks abou
The Importance of Knowing Yourself & The Oneness of Everyone with 19 Keys
Welcome to Sauna Sessions! This week Prince had a chance to chat with 19 Keys, a thought leader, Entrepreneur and Public Speaker. He hopes to bring about a greater dialogue amongst the struggling communities of the world, to challenge himself and others daily to become the best version of ourselves we can be. 19 Keys talks about the importance of investing in yourself, having knowledge of your own self, and trusting your inner voice.
The Power of Hypnosis with Marczell Klein
This week, Prince had a chance to chat with Marczell Klein, an American hypnotist, confidence trainer, motivational speaker, and success coach who has worked with tens of thousands of people all over the country. Marczell shared how he got into hypnosis, how he himself found confidence, and the power of hypnosis and how believing in yourself first can help improve your life.
Secrets of a 76 Year Old Bodybuilder with Robby Robinson
Welcome to Sauna Sessions! This week Prince had a chance to chat with Robby Robinson, a.k.a. The Black Prince. He is an old-school bodybuilder, the first ever Masters Mr. Olympia, and the first black man featured on Muscle Magazine. Robby talks about the downsides of using too many steroids, why food is killing us, and having the right mindset to pick yourself up and continue moving forward.
What We Talked About:
00:00 Intro
01:27 Why do you work out?
02:12 Getting into bodybuilding
04:18 Trai
Welcome to Sauna Sessions
Join Prince EA as he seeks advice on ways to improve the mind, body, and spirit from leading experts in their industry.