The Lemon Tree Coaching

The Lemon Tree Coaching

Dr. Allison Sucamele

Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.

# 102 - Reverse, Reframe, and Rebuild Your Thinking with Dr. Lucette Beall (Part One of Two)

# 102 - Reverse, Reframe, and Rebuild Your Thinking with Dr. Lucette Beall (Part One of Two)

Welcome to this week's episode. I am thrilled to introduce my guest, Dr. Lucette Beall. Dr. Lucette is a dynamic public speaker, coach, author, and visionary course creator dedicated to transforming lives. She uses an innovative approach to personal development, blending cognitive behavioral strategies to help people reverse, reframe, and rebuild their thinking. Her work empowers individuals to create a re-trained brain that thrives on intention and choice.Dr. Lucette's journey is nothing short

Feb 19, • 32:28

# 101 - 'I Can Buy Myself Flowers’ is More than Just a Song Lyric: The Psychology Behind Redefining Romance and Singlehood in 2025

# 101 - 'I Can Buy Myself Flowers’ is More than Just a Song Lyric: The Psychology Behind Redefining Romance and Singlehood in 2025

In this week’s episode, we’re diving into what some may call a fascinating cultural moment: the lyric, "I can buy myself flowers." This phrase, is, of course, from Miley Cyrus's 2023 hit song Flowers. We’ll discuss its underlying message, and how this quote still sparks deeper conversations about independence, self-worth, and the evolving nature of relationships in 2025. We’ll also explore why more people choose tobe single, and what psychology can tell us about the rise of self-love in an incre

Feb 12, • 19:20

#100 - Please Don't Buy Me Flowers. Take Me to Where They Are Growing: How a Simple Quote Reveals Our Deepest Needs for Connection

#100 - Please Don't Buy Me Flowers. Take Me to Where They Are Growing: How a Simple Quote Reveals Our Deepest Needs for Connection

In this week's episode, we'll explore the psychological significance of Michelle Schaper's simple, yet profound quote: "Please don't buy me flowers. Take me to where they are growing."  At first glance, this may seem like a romantic, poetic sentiment. But beyond the surface, this quote invites us to explore a range of psychological and emotional concepts: connection to nature, the desire for experiences over material goods, and the deeper longing for authenticity and presence in our relationship

Feb 5, • 12:02

# 99 - How to be an Authority without being an Authoritarian

# 99 - How to be an Authority without being an Authoritarian

In today’s episode, we’ll explore a fascinating and highly relevant topic: how to be an authority without being an authoritarian.  What do we mean by 'authority' and ‘authoritarianism’? What makes someone an authority figure in the first place? What psychological mechanisms come into play? This challenge is especially pertinent today, whether you’re a leader in the workplace, a teacher in a classroom, a parent at home, or just trying to influence people in your personal life.Social Media LinksTh

Jan 29, • 18:43

# 98 - Social Loafing: Why We Do Less When We’re Part of a Group and the Disadvantages of Public Recognition in the Workplace

# 98 - Social Loafing: Why We Do Less When We’re Part of a Group and the Disadvantages of Public Recognition in the Workplace

In today’s episode, we’re exploring a fascinating concept that impacts everything from group projects to team sports to your workplace: social loafing and public recognition. Now, I know many of you have been there. You’re part of a group, and while some of your teammates are giving it their all, others are, well… not. Maybe they’re contributing less than expected, or perhaps they’re outright slacking off. You might have even found yourself in that position. But why does this happen? Why is it t

Jan 22, • 28:45

# 97 - The Psychology of an Emotionally Mature Partner

# 97 - The Psychology of an Emotionally Mature Partner

In this episode, I will explore the psychology of an emotionally mature partner—what it means, why it matters, and how emotional maturity impacts relationships.Whether you’re currently in a relationship, thinking about what you want in one, or reflecting on past ones, understanding emotional maturity is a crucial piece of the puzzle. Emotional maturity isn't something you're born with—it’s developed over time, shaped by life experiences, self-reflection, and the ability to navigate the complexit

Jan 15, • 13:42

# 96 - The Dark Side of Good Intention: Toxic Altruism

# 96 - The Dark Side of Good Intention: Toxic Altruism

At first glance, altruism, acting out of concern for the well-being of others, sounds like a virtuous, selfless pursuit. But what happens when that desire to help goes too far? What happens when it becomes unhealthy, harmful, or even counterproductive? We’ve all heard about people who “burn out” from too much giving or who become entangled in toxic relationships that look like charity but are deeply exploitative.Today, we’ll unpack toxic altruism, how it manifests in various aspects of life, and

Jan 8, • 15:23

# 95 - The Psychology of the First Month: Navigating January

# 95 - The Psychology of the First Month: Navigating January

This week we’re diving into the psychology of the first month of the year—January. As we all know, the start of a new year is filled with energy, reflection, and, of course, New Year's resolutions. But what does it really mean for our minds? Why do we feel so motivated and, sometimes, overwhelmed at the same time? And how can we understand the unique psychological dynamics of January to make the most of this so-called fresh start?We will break down the mental and emotional experiences that tend

Jan 1, • 13:56

# 94 - The Psychology of Christmas

# 94 - The Psychology of Christmas

In this episode, I will be exploring something that’s deeply embedded in our culture and emotions: Christmas. It’s a holiday filled with joy, nostalgia, stress, and, depending on how you celebrate, quite a lot of complexity. But what’s really happening in our minds during this season?In this episode, I'm going to look at the psychology of Christmas, examining everything from the feelings of happiness and togetherness that many associate with the season to the stress and pressure that can sometim

Dec 25, 2024 • 23:14

# 93 - The Push for Perceived Achievement

# 93 - The Push for Perceived Achievement

This week, I'm digging into a fascinating and often misunderstood aspect of our lives: the push for perceived achievement. This brings about many questions: How do we measure success? Why are we driven to achieve certain things, and what role does perception—our internal or external view of achievement—play in that drive, especially when the recognition of that achievement might not be as tangible as we think? I’ll discuss the concepts of social comparison, intrinsic vs. extrinsic motivation, th

Dec 18, 2024 • 23:49

# 92 - The Psychology of Being Friends with a Cheater

# 92 - The Psychology of Being Friends with a Cheater

This week I’m diving into a topic that can feel like walking a tightrope: the psychology of being friends with a cheater. Don’t skip this episode just yet. You may be surprised by what’s to come. Whether you’ve experienced this situation yourself or just trying to understand the dynamics, it can be a confusing and emotionally charged experience. We won’t engage in shaming but rather get a little perspective. So if you’ve been the cheater, been cheated on, the friend of a cheater, or perhaps all

Dec 11, 2024 • 20:42

# 91 - The Psychology Behind Co-workers Who Try to Relive Their High School Days

# 91 - The Psychology Behind Co-workers Who Try to Relive Their High School Days

In this episode, I will dive into the minds of people in the workplace, explore the hidden dynamics that shape our professional lives, and tackle a fascinating and somewhat quirky topic: the psychology behind co-workers who try to relive their high school days. It’s something many of us have seen — those colleagues who seem to get stuck in their adolescent years, often bringing high school-style drama, cliques, and even social hierarchies into the workplace. But why does this happen? What’s goin

Dec 4, 2024 • 17:50

# 90 - The Psychology of Cooking

# 90 - The Psychology of Cooking

Cooking is more than just a functional task. It’s a sensory experience, a creative outlet, and for many, a form of self-expression. But what’s happening in our minds when we cook? Why does preparing food often feel so meditative or rewarding? And how can cooking help us better understand ourselves?In this episode, I’ll explore the psychology of cooking. I’ll talk about how it influences our mental state, emotions, and even our relationships with others. So whether you’re an experienced chef or s

Nov 27, 2024 • 12:48

# 89 - The Psychology of Self-Disclosure

# 89 - The Psychology of Self-Disclosure

Welcome to The Lemon Tree Coaching Podcast, the podcast where I dive into the fascinating world of psychology and human behavior. I'm your host, Dr. Allison Sucamele, and in today’s episode, we’re going to explore a topic that plays a significant role in building relationships, both personal and professional—self-disclosure. What is it? Why do we do it? And how does it impact our lives? Stick with me as I unpack the psychology behind self-disclosure.Hello & Welcome to The Lemon Tree Coaching Pod

Nov 19, 2024 • 12:10

TLT # 88 - Coping Strategies for Managing Anxiety

TLT # 88 - Coping Strategies for Managing Anxiety

How can we better manage our anxiety? In this episode, I will be talking about the three main components of anxiety and some coping strategies that can be used on the go. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeache

Nov 13, 2024 • 16:55

# 87 - Psychological Factors That Influence Our Spending Habits

# 87 - Psychological Factors That Influence Our Spending Habits

How can we improve our financial well-being? In this episode, I will be talking about psychological factors that influence our spenidng habits. The holidays are here and this is essential knowledge for this time of year. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe

Nov 7, 2024 • 29:27

# 86: All-or-Nothing Thinking

# 86: All-or-Nothing Thinking

In this episode, I will be talking about the cognitive distortion of black-and-white thinking, also known as all-or-nothing thinking and what you can do to stop all-or-nothing thining. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram

Oct 23, 2024 • 18:53

# 85 - How to Survive an Election Year & Build Resilience

# 85 - How to Survive an Election Year & Build Resilience

In this episode, I will be talking about how to survive an election year and how to use the election as an opportunity to build resilience regardless of the outcome. This episode is not about politics, but discusses strategies you can use this election season to reduce anxiety and navigate social situations when they do turn to politics. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positiv

Oct 9, 2024 • 30:51

# 84 - People-Pleasing vs. Kindness

# 84 - People-Pleasing vs. Kindness

In this episode, I will talking about people-pleasing vs. kindness, how to identify if you are a people-pleaser, and what you can do to change this behavior. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (

Oct 3, 2024 • 16:08

# 83 - Shadow Work (Part 2)

# 83 - Shadow Work (Part 2)

In this episode, I will be diving deeper into shadow work. Listen to episode # 36 for Shadow Work (Part 1). Episode # 36 is not a prerequisite for this episode, but certainly complements it. I hope you find both episodes valuable. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media

Sep 25, 2024 • 29:53

# 82 - Fire Evacuation Readiness Tips: How to Support Yourself & Others

# 82 - Fire Evacuation Readiness Tips: How to Support Yourself & Others

In this episode, I will be talking about fire evacuation readiness and tips on how to support yourself and others if you are threatened by a fire evacuation. I will also share my latest experience with the Airport Fire in Southern California. I hope you find this week's episode informative. See below for a list of resources. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterWatch DutyTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:Nationa

Sep 18, 2024 • 24:01

# 81 - Revisiting Dr. James Pawelski’s Teaching on the Red Cape, Green Cape, Reversible Cape, & a Balanced Approach to Life

# 81 - Revisiting Dr. James Pawelski’s Teaching on the Red Cape, Green Cape, Reversible Cape, & a Balanced Approach to Life

In this episode, I will be revisiting Dr. James Pawelski’s teaching on the Red Cape, Green Cape, Reversible Cape, and a Balanced Approach to Life.I always want make sure I reflect and revisit what I have learned from the greats in positive psychology, especially if I am not incorporating it into my own curriculum at the moment, but want to be reminded of the lessons to apply to my own life as well as share with listeners. I hope you enjoy this week's episode. See below for a list of resourc

Sep 4, 2024 • 19:17

# 80 - Cognitive Reframing vs. Toxic Positivity

# 80 - Cognitive Reframing vs. Toxic Positivity

In this episode, I will be defining and talking about cognitive reframing vs. toxic positivity. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resour

Aug 21, 2024 • 21:18

# 79 - Knowing What We Can & Cannot Change

# 79 - Knowing What We Can & Cannot Change

Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and strategies to help you live a life of peace and purpose.  In this episode, I will be talking about Knowing What We Can and Cannot Change.But first, if you’re interested, social media links, my website, and other information can be found at thelemontreecoachin

Aug 14, 2024 • 26:03

# 78 - Signs of Self-Sabotage

# 78 - Signs of Self-Sabotage

In this episode, I will be talking about signs of self-sabotage and ways to stop it. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSThe Psychology of TV and Film | T

Aug 7, 2024 • 27:54

# 77 - Toxic Empathy

# 77 - Toxic Empathy

In this episode, I will be talking about toxic empathy. We hear a lot about toxic positivity, but what is toxic empathy? What signs should we pay attention to? Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources

Jul 31, 2024 • 15:43

#76 - Trust Issues

#76 - Trust Issues

In this episode, Dr. Allison Sucamele discusses trust issues. What are the signs of trust issues? What can we do to overcome and heal from trust issues? Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSTherapist ResourcesCognitive Restructuring: Decatastrophizing WorksheetOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (8

Jul 24, 2024 • 37:56

# 75 - Finding the One. Wait, There's Only One?

# 75 - Finding the One. Wait, There's Only One?

In this episode, Dr. Allison Sucamele discusses finding “the one,” destiny mindset, and growth relationship mindset.  Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.Al-AnonSAMHSA’s National HelplineLaura&apo

Jul 17, 2024 • 17:36

# 74 - The Taboo Topic of Middle Age Health Challenges from Peri to Post Menopause with Amita Sharma

# 74 - The Taboo Topic of Middle Age Health Challenges from Peri to Post Menopause with Amita Sharma

Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches how to embrace a holistic lifestyle and therapies to find balance to better manage lifestyle changes, hormonal changes, psychological and social factors, and anxiety throughout different life stages. Social Media LinksThe Lemon Tree Coaching PodcastInstagra

Jul 10, 2024 • 48:40

# 73 -Types of Rest

# 73 -Types of Rest

In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher Resources (really, for anyone)The Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchange

Jul 3, 2024 • 32:40

# 72 - Summer Awe Walks

# 72 - Summer Awe Walks

In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes.  I will explain exactly what an awe walk is, give you some recommendations from myself and other researchers, as well as how to incoporate previously mentioned positive psychology strategies as part of your summer awe walks. See below for links to resources mentioned in this episode in additon to other important resources. Social Media LinksThe Lemon Tree

Jun 26, 2024 • 15:17

# 71 - Dr. Jacob Kendall - Gerontologist, Social Worker, & Founder of Kendall Enterprises

# 71 - Dr. Jacob Kendall - Gerontologist, Social Worker, & Founder of Kendall Enterprises

In this episode, I will be speaking with global health gerontologist, social worker, and founder of Kendall Enterprises, Dr. Jacob Kendall. Dr. Kendall demystifies health care so people can be savvy patients and caregivers who master their health, healthcare experience, and optimize their wellness as well as the wellness of their loved ones. Dr. Kendall has a PhD in gerontology and has also formerly studied biology, social work, global public health, and theology. Social Media LinksThe Lemon Tre

Jun 19, 2024 • 47:23

# 70 - Somatic Therapy & Exercises

# 70 - Somatic Therapy & Exercises

In this episode, I will be talking about somatic therapy and exercises. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Vio

Jun 12, 2024 • 18:33

# 69 - Helping a Friend in an Unhealthy Relationship

# 69 - Helping a Friend in an Unhealthy Relationship

In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.orgA Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.Al-AnonSAMHSA’s National HelplineLaura's House988 S

Jun 5, 2024 • 14:39

# 68 - Fixer Syndrome

# 68 - Fixer Syndrome

In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Are You A Fixer? Quiz - Wall Street Journal Love Quiz: How Well Do You Repair Your Relationship?The Gottman Institute Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (7233)  or

May 29, 2024 • 21:37

# 67 - Getting Closure Without Closure

# 67 - Getting Closure Without Closure

In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (7233)  or TEXT the word “start to 88788National Emergency Telephone Number in Australia - d

May 22, 2024 • 22:19

# 66 - Nice Guy Syndrome

# 66 - Nice Guy Syndrome

In this episode, I will be talking about the Nice Guy Syndrome. Are you a nice guy? Are you dating a nice guy? Have you fallen victim to a nice guy? The research on this one may surprise you.Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterThe Psychology Behind Nice Guy Syndrome Teacher ResourcesThe Lemon Tree by AKSOther Important Resources:Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (

May 15, 2024 • 14:52

# 65 - The Psychology of Transitions

# 65 - The Psychology of Transitions

In this episode, I will be talking about the psychology of transitions.  We are about to start summer and things are about to change, which often goes overlooked. We rush into this new season trying to do all the summer things, and travel, and get the kids to camps, which are now outrageously overpriced, and see family, and all this rush, rush, rush which never seems to end. There are many nuances that come with change as well as the distinction between change and the psychology of transition an

May 8, 2024 • 30:13

# 64 - Enabling vs. Empowering

# 64 - Enabling vs. Empowering

In this episode, I will be talking about enabling vs. empowering. This week’s topic can be a touchy subject for some people, confusing for others, and often used incorrectly or misunderstood. So let's check it out and see what's what. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Al-AnonSAMHSA’s National HelplineLaura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.

May 1, 2024 • 18:46

# 63 - End of the School Year Grief for Teachers, Students, & Parents, & the Let Down Effect

# 63 - End of the School Year Grief for Teachers, Students, & Parents, & the Let Down Effect

In this episode, I will be talking about end of the school year grief for teachers, students, and parents, as well as the Let Down Effect. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Laura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (7233)  or TEXT the word “start to 88788National Emergency Telephone Number in Australia - dial 000The Attachment ProjectGet a

Apr 24, 2024 • 20:26

# 62 - Attachment vs. Love, & Love-Bombing

# 62 - Attachment vs. Love, & Love-Bombing

In this episode, I will be talking about attachment vs. love, and love-bombing. This episode is packed with valuable resources which are also linked below. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Laura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE (7233)  or TEXT the word “start to 88788National Emergency Telephone Number in Australia - dial 000The Attach

Apr 17, 2024 • 35:20

# 61 - Kuan Yin: The Goddess of Compassion

# 61 - Kuan Yin: The Goddess of Compassion

In this episode, I will be talking about Kuan Yin, the Goddess of Compassion. This episode is packed with valuable resources which are also linked below. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSThe Odyssey Compare & Contrast - Invocation to the Muse & Kuan Yin InvocationKuan Yin: The Princess Who Became the Goddess of CompassionOther Important Resources:Laura's House988 Suicide & Crisis LifelineThe National Domestic

Apr 10, 2024 • 18:28

TLT Spring 2024 Trailer

TLT Spring 2024 Trailer

Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele.I just wanted to drop in, wish everyone a Happy Easter, and let you know I will be back next week with an all-new episode of The Lemon Tree Coaching Podcast. This week, I’m going to practice what I preach and take a little time off from work and podcasting so I can return refreshed and rejuvenated. I hope you take some time for yourself as well. In the meantime, you can listen to past episodes of the podc

Apr 3, 2024 • 0:52

# 60: What is a Trauma Bond? How do you Know if you are in a Trauma Bond Relationship? How Can a Trauma Bond Affect Your Relationships?

# 60: What is a Trauma Bond? How do you Know if you are in a Trauma Bond Relationship? How Can a Trauma Bond Affect Your Relationships?

In this episode, I will be talking about trauma bonding, what trauma bonding is, how you know if you are in a trauma bond relationship, and how a trauma bond can affect your relationships. This episode is packed with valuable resources which are also linked below. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Laura's House988 Suicide & Crisis LifelineThe National Domestic Violence Hotline 1.800.799.SAFE

Mar 27, 2024 • 15:37

# 59 - Being Liked by Others & How It Can Damage Our Mental Health

# 59 - Being Liked by Others & How It Can Damage Our Mental Health

In this episode, I will be talking about being liked by others and how it can damage our mental health. I also discuss restful or restorative sleep as well as mental games. I hope you enjoy this episode. Be well. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Laura's House988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!https://www.buzzsprout.com/2106013/supportSupport the showHello &amp

Mar 20, 2024 • 16:07

# 58 - Rejection Sensitive Dysphoria

# 58 - Rejection Sensitive Dysphoria

In this episode, I will talk about rejection-sensitive dysphoria, or RSD. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Laura's House988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!https://www.buzzsprout.com/2106013/supportHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and

Mar 13, 2024 • 15:50

# 57 - How to Heal from Grind Culture

# 57 - How to Heal from Grind Culture

In this episode, I will talk about Grind Culture, toxic productivity, and how to heal from Grind Culture. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Laura's House988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!https://www.buzzsprout.com/2106013/supportHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychol

Mar 6, 2024 • 29:49

# 56 - Why We Fall in Love with Unavailable People

# 56 - Why We Fall in Love with Unavailable People

In this episode, I will define and talk about why we fall in love with unavailable people. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Laura's House988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!https://www.buzzsprout.com/2106013/supportSupport the showHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psycho

Feb 28, 2024 • 18:58

# 55 - What Can Romantic Rejection Teach Us?

# 55 - What Can Romantic Rejection Teach Us?

In this episode, I will be talking about romantic rejection and what it can teach us. Please enjoy! Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Laura's House988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!https://www.buzzsprout.com/2106013/supportHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, a

Feb 21, 2024 • 25:33

# 54 - Excuses vs. Explanations, Love Hormones, & Why Our First Love Has Life-Long Psychological Effects

# 54 - Excuses vs. Explanations, Love Hormones, & Why Our First Love Has Life-Long Psychological Effects

In this episode, I will be talking about excuses vs. explanations, love hormones, and why our first love has life-long psychological effects.Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Laura's House988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!https://www.buzzsprout.com/2106013/supportSupport the showHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Suca

Feb 14, 2024 • 24:44

# 53 - Three Kinds of Love, Self-Positivity Bias, & Self-Love vs. Narcissism

# 53 - Three Kinds of Love, Self-Positivity Bias, & Self-Love vs. Narcissism

In this episode, I will be talking about the three kinds of love you will experience throughout your life, self-positivity bias, and self-love vs. narcissism.  If you’re interested, social media links, my website, and other information can be found at thelemontreecoaching.com. You can also click the link in the podcast bio. If you’d like some daily inspiration, you can follow me on Instagram @thelemontreecoaching. I post quotes and make book recommendations from time to time. Currently in my rea

Feb 7, 2024 • 25:32

# 52 - Sincere & Insincere Apologies, Authenticity vs. Strategic Nature, How to Make a Meaningful Apology, & Weaponized Remorse

# 52 - Sincere & Insincere Apologies, Authenticity vs. Strategic Nature, How to Make a Meaningful Apology, & Weaponized Remorse

In this episode, I will be talking about sincere and insincere apologies, authenticity vs. strategic nature,  how to make a meaningful apology, and weaponized remorse. Social Media LinksThe Lemon Tree Coaching PodcastInstagram TwitterTeacher ResourcesThe Lemon Tree by AKSOther Important Resources:Laura's House 988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!https://www.buzzsprout.com/2106013/supportHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr.

Jan 31, 2024 • 28:58

# 51 - Attention Seeking Behavior

# 51 - Attention Seeking Behavior

In this episode, I’ll be talking about Attention Seeking Behavior and answering the questions: What is Attention Seeking Behavior? How can you tell if someone is attention seeking? Is attention seeking a toxic trait or a red flag? You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you some time, or help

Jan 24, 2024 • 8:28

# 50 - Post Holiday Sadness: Why do I feel so sad after the holidays? What is causing this unexpected feeling?

# 50 - Post Holiday Sadness: Why do I feel so sad after the holidays? What is causing this unexpected feeling?

In this episode, I will be answering the following questions: Why do I feel so sad after the holidays? What is causing this unexpected feeling?You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop

Jan 17, 2024 • 13:15

# 49 - Reading of My Joy Jar & Inspiration for Your Own

# 49 - Reading of My Joy Jar & Inspiration for Your Own

In this episode, I will be reading what I put in my own Joy Jar from 2023 to remember some of the positives and hopefully give you examples or inspiration for your own. You may also want to check out episode # 40 in which I speak about Joy Jars for the home or classroom in more detail. There are several variations and you can make up your own, depending on what works best for you. You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organize

Jan 10, 2024 • 19:36

# 48 - The Psychology of Duplicity

# 48 - The Psychology of Duplicity

In this episode, I will be talking about the psychology of duplicity and answering the questions: What it means to be duplicitous? What are the characteristics of duplicitous individuals? How do we recognize duplicity and build healthy relationships? You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you

Jan 3, 2024 • 22:14

# 47 - In-between-isode: Reflect, Shift, & Refresh

# 47 - In-between-isode: Reflect, Shift, & Refresh

It’s here. The 2024 season of The Lemon Tree Coaching Podcast. There’s a new look to the website at thelemontreecoaching.com as well as new episodes beginning January 3, 2024. Listen wherever you listen to your favorite podcasts. In this in-between-isode or episode between episodes, I’ll be reflecting on 2023 and talking about what’s to come in 2024. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a

Dec 31, 2023 • 11:04

2024 Trailer

2024 Trailer

It’s here. The 2024 season of The Lemon Tree Coaching Podcast. There's new look to the website at thelemontreecoaching.com as well as new episodes beginning January 3, 2024. Listen wherever you listen to your favorite podcasts. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of pe

Dec 31, 2023 • 0:25

# 46 - Celebrity Memoirs - Why Read Them?

# 46 - Celebrity Memoirs - Why Read Them?

In this solo episode, I will be talking about celebrity memoirs and why we should read them. You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. Finally, if you’d

Dec 27, 2023 • 26:25

# 45 - Christmas Stories & Positive Psychology for the Classroom or Home

# 45 - Christmas Stories & Positive Psychology for the Classroom or Home

In this episode I’ll be talking about Christmas stories and positive psychology. But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal. The author of The Flourishing Co’s Joy Journal, Angela Reiner, was my guest on Episode # 30 if you would like hear directly from her about the inspiration behind the Flourishing Co’s Joy Journal. So take listen if you missed it. Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on T

Dec 20, 2023 • 12:32

# 44 - How to Know if you are Being Influenced or Manipulated

# 44 - How to Know if you are Being Influenced or Manipulated

In this episode I’ll be talking about being influenced versus being manipulated. But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal. The author of The Flourishing Co’s Joy Journal, Angela Reiner, was my guest on Episode # 30 if you would like hear directly from her about the inspiration behind the Flourishing Co’s Joy Journal. So take listen if you missed it. Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on T

Dec 13, 2023 • 26:25

# 43 - True Self Love & Acceptance, Romantic True Love, Lying by Omission, How They are Intertwined, & What It All Means

# 43 - True Self Love & Acceptance, Romantic True Love, Lying by Omission, How They are Intertwined, & What It All Means

In this episode I’ll be talking about True Self Love & Acceptance, Romantic True Love, Lying by Omission, How They are Intertwined, & What It All Means  But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal. The author of The Flourishing Co’s Joy Journal, Angela Reiner, was my guest on Episode # 30 if you would like hear directly from her about the inspiration behind the Flourishing Co’s Joy Journal. So take listen if you missed it. Teachers, l

Dec 6, 2023 • 18:27

# 42 - Why Do I Feel Blue This Time of Year? - Seasonal Affective Disorder (SAD)

# 42 - Why Do I Feel Blue This Time of Year? - Seasonal Affective Disorder (SAD)

In this episode, I’ll be talking about Seasonal Affective Disorder (SAD). If you are in crisis please dial 988 for the Suicide and Crisis Lifeline or visit 988lifeline.org.Check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and

Nov 29, 2023 • 17:44

# 41 - When Gratitude is Tough & Envy vs. Jealousy

# 41 - When Gratitude is Tough & Envy vs. Jealousy

In this episode, I’ll be talking about when gratitude is tough as well as envy vs. jealousy - they're not the same thing. You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lem

Nov 22, 2023 • 23:21

# 40 - Joy Jars for the Classroom or Home

# 40 - Joy Jars for the Classroom or Home

In this episode, I’ll be talking about Joy Jars for the Classroom and Home, & variations of usage. You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. Finally,

Nov 15, 2023 • 18:42

# 39 - The Psychology of Heartbreak

# 39 - The Psychology of Heartbreak

In this episode, as requested, I’ll be talking about the psychology of heartbreak. But first, teachers, counselors, admin, and anyone in search of some free self-care tips, lesson plans, and organizers check out my shop on TPT called The Lemon Tree by AKS. If you’d like some daily inspiration, you can follow me on Instagram @thelemontreecoaching. Get a shoutout on an upcoming episode!https://www.buzzsprout.com/2106013/support-or - Hello & Welcome to The Lemon Tree Coaching Podcast. Each week

Nov 8, 2023 • 25:14

TLT # 38 - Thanksgiving Activities for the Classroom & Dinner Table, & Why We React So Strongly to Celebrity Deaths

TLT # 38 - Thanksgiving Activities for the Classroom & Dinner Table, & Why We React So Strongly to Celebrity Deaths

In this episode, I’ll be talking about Thanksgiving Activities for the Classroom and Dinner Table, & Why We React So Strongly to Celebrity Deaths. Use this link for the 50 States Game which is discussed in this episode. You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you some time, or help you mai

Nov 1, 2023 • 14:18

# 37 - Kintsugi - From Broken to Beautiful

# 37 - Kintsugi - From Broken to Beautiful

In this solo episode, I will talking about kintsugi, a Japanese art form which highlights flaws and brokenness rather than hiding the imperfections and how we can apply this philosophy to our lives.  You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you organized, save you some time, or help you maintain your self-care rou

Oct 25, 2023 • 24:32

TLT # 36 - Shadow Work

TLT # 36 - Shadow Work

In this solo episode, I will talking about the importance of triggers and shadow work. While it may sound scary to turn to the "dark side", it is absolutely necessary if we want to process and heal the parts of us that we suppress. I promise you will come away with strategies to get you started in shadow work and begin the processing and healing that you have always deserved. You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and org

Oct 18, 2023 • 25:19

# 35 - Dr. Philip Merry - The 9 Keys of Synchronicity

# 35 - Dr. Philip Merry - The 9 Keys of Synchronicity

In this episode, I will be speaking with the author of The 9 Keys of Synchronicity, Philip Merry.  But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning or night, practice gratitude, self-love, and set clear goals to create a meaningful impact on your mental well-being. You can find the Flourishing CO’s Joy Journal in their

Oct 11, 2023 • 54:40

# 34 - Jason Sole - Formerly Incarcerated Abolitionist, Criminal Justice Educator, Author of Prison to PhD, & Co-Founder of the Humanize My Hoodie Movement

# 34 - Jason Sole - Formerly Incarcerated Abolitionist, Criminal Justice Educator, Author of Prison to PhD, & Co-Founder of the Humanize My Hoodie Movement

In this episode, I will be speaking with abolitionist and criminal justice educator Jason Sole. But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning or night, practice gratitude, self-love, and set clear goals to create a meaningful impact on your mental well-being. You can find the Flourishing CO’s Joy Journal in their sho

Oct 4, 2023 • 1:01:31

# 33 - Naomi Redel - Positive Psychology Educator & Founder/Owner of Positive Turn, Identifying Strengths Within Classroom Behaviors, Guiding Students on How to Optimize Their Strengths in the Real World, & Gamification in the Workplace

# 33 - Naomi Redel - Positive Psychology Educator & Founder/Owner of Positive Turn, Identifying Strengths Within Classroom Behaviors, Guiding Students on How to Optimize Their Strengths in the Real World, & Gamification in the Workplace

In this episode, Dr. Allison Sucamele will be speaking with positive psychology educator and founder/owner of the start-up Positive Turn, Naomi Redel. If you want some more Zen in your yoga practice, check out lotusandluna.com and receive 20% off at checkout by entering the code LEMON. Again that’s 20% off at lotusandluna.com simply by entering the code LEMON. L-E-M-O-N just like my company name The Lemon Tree. You may also want to check out the Flourishing Co’s Joy Journal which may help you sh

Sep 27, 2023 • 1:03:50

# 32 - Dr. Terry Heptinstall - Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, & Business, & More

# 32 - Dr. Terry Heptinstall - Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, & Business, & More

This week, I welcome Dr. Terry Heptinstall to the podcast to share his wisdom. We talk about many things including Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, & Business, Advice for High School Students, and the Stunning Beauty of Alaska. But first, you may want to check out the Flourishing Co’s Joy Journal which may help you shi

Sep 20, 2023 • 43:47

# 31 - Back to School Stressors, Adapting a SWOT Analysis to the Classroom, & Positive Thinking Day

# 31 - Back to School Stressors, Adapting a SWOT Analysis to the Classroom, & Positive Thinking Day

In this episode Dr. Allison Sucamele will be talking about Back to School Stressors, Adapting a SWOT Analysis to the Classroom, and Positive Thinking Day (not to be confused with toxic positivity). You may also want to check out the Flourishing Co’.s Joy Journal which may help you shift your outlook on your day for the better. It contains short journal prompts for both morning and night, you can express gratitude, self-love, and set clear goals to focus on and feel proud of accomplishing daily w

Sep 13, 2023 • 20:44

# 30 - Angela Reiner - The Flourishing Co., Overcoming a Sense of Emptiness & Meaninglessness, the Capacity for Levity and Joy Despite Suffering, the Distinction Between Positive Psychology Coaching & Therapy, Building New Pathways in your Life, Personal

# 30 - Angela Reiner - The Flourishing Co., Overcoming a Sense of Emptiness & Meaninglessness, the Capacity for Levity and Joy Despite Suffering, the Distinction Between Positive Psychology Coaching & Therapy, Building New Pathways in your Life, Personal

In this episode, Dr. Allison Sucamele speaks with Angela Reiner on a wide-range of topics including her business called The Flourishing Co., overcoming a sense of emptiness and meaninglessness, the capacity for levity and joy despite suffering, the distinction between positive psychology coaching and therapy, building new pathways in your life, personal measures of success, living a harmonic life, healing from perfectionism, loving the dark spots within us, and postpartum support groups.Check ou

Sep 6, 2023 • 1:01:14

# 29 - Dalia Feldheim - Happiness at Work, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, & Managing Your Energy

# 29 - Dalia Feldheim - Happiness at Work, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, & Managing Your Energy

In this episode I speak with Dalia Feldheim about Happiness at Work, Years of Flow, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, Dancing with Adversity, Managing Your Energy, Lunch is the Most Important Meeting of the Day, Having a Full Jug of Resources, Three Types of Workplace Bullying, Toxic Environments, and Being a Frog in Boiling Water. You can find Dalia at https://daliafeldheim.com/. Please enjoy! If you’re looking for a great gift that will a

Aug 30, 2023 • 50:53

# 28 - Taking Time to Reflect, Positives from Past Environments, Unreliable Memories, Positive Reminiscence, Ruminating, & Time Perspectives

# 28 - Taking Time to Reflect, Positives from Past Environments, Unreliable Memories, Positive Reminiscence, Ruminating, & Time Perspectives

In this episode Dr. Allison Sucamele will be talking about taking time to reflect, positives from past environments, unreliable memory, positive reminiscence, ruminating, and time perspectives. If you’d like some daily inspiration, you can also follow Dr. Sucamele on Instagram @thelemontreecoaching. She is truly grateful and appreciative for all the kind comments and the inspiration that you give right back to her. Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly k

Aug 23, 2023 • 33:41

# 27 - Leslie Urbas - Emotional Eating, the Secret Energy of Food, Shame & Guilt Around Food, Being 100% in Your Yes, & Diabetes

# 27 - Leslie Urbas - Emotional Eating, the Secret Energy of Food, Shame & Guilt Around Food, Being 100% in Your Yes, & Diabetes

In this episode, Dr. Allison Sucamele speaks with Leslie Urbas. Leslie is the Founder and CEO of leslieurbas.com, a health concierge who can help you detox your kitchen, teach you the secret energy of food, a military veteran, clinical dietician, and a fitness and nutrition instructor.She earned a Masters of Science in Dietetics from the University of North Florida, as well as a certification as a Diabetes educator. She did an internship in Dietetics at St. Louis University. Please enjoy! Get a

Aug 16, 2023 • 49:14

# 26 - Royce Morales - Spiritual Awakening, Past Lives, Getting Unstuck, Getting to the Root of Issues, Finding Your Authentic Self, Turning Inward, & the Continuous Journey of Discovery

# 26 - Royce Morales - Spiritual Awakening, Past Lives, Getting Unstuck, Getting to the Root of Issues, Finding Your Authentic Self, Turning Inward, & the Continuous Journey of Discovery

In this episode Dr. Allison Sucamele has a conversation with Royce Morales. Royce is the founder and transformational facilitator of Perfect Life Awakening, a spiritually based, experiential, “inner-makeover” seminar program that creates profound personal transformation.  For over four decades, Royce has been offering her empowering techniques to thousands, accelerating self-discovery and growth in an intimate group setting both in person and online. She also helps people resolve origins of self

Aug 9, 2023 • 50:34

#25 - Mike Proctor - The Phenomenon of Stalking, Going from Teaching to Law Enforcement, & Advice for Students Who Plan to go into Law Enforcement

#25 - Mike Proctor - The Phenomenon of Stalking, Going from Teaching to Law Enforcement, & Advice for Students Who Plan to go into Law Enforcement

This week, Dr. Allison Sucamele speaks with  Detective Mike Proctor about the phenomenon of stalking, going from teaching to law enforcement, and advice for students who plan to go into law enforcement.  This week’s topic, the phenomenon of stalking, can be very nebulous in nature. In this episode, stalking will be viewed through the lens of both psychology and law enforcement and include steps the victim can take to remedy the situation according to the expert detective. Some resources that wil

Aug 2, 2023 • 1:21:49

# 24 - The 4th of July: Veterans & Pets, Thick Understanding of Happiness, Post-Traumatic Growth, & How to Use the Morning Routine Template

# 24 - The 4th of July: Veterans & Pets, Thick Understanding of Happiness, Post-Traumatic Growth, & How to Use the Morning Routine Template

In this episode Dr. Allison Sucamele will be talking about the 4th of July: Veterans & Pets, Thick Understanding of Happiness, Post-Traumatic Growth, and How to Use the Morning Routine Template. Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, summer is upon us and Dr. Sucamele has updated her morning rou

Jul 5, 2023 • 28:15

# 23 - The Let Down Effect, Hope & Optimism, Sleep, & Resilience

# 23 - The Let Down Effect, Hope & Optimism, Sleep, & Resilience

In this episode Dr. Allison Sucamele will be talking about the Let Down Effect, Hope and Optimism, Sleep, and Resilience. Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, as we move into the summer, she updated her morning routine template with an inspirational quote section. Anyone can use the free resources

Jun 28, 2023 • 56:19

# 22 - Positive Psychology at the Movies/Strengths Spotting in Films Part 4: The Virtue of Transcendence, Appreciation of Beauty & Excellence, Awe, Admiration & Elevation, the Social Effect of Awe, and Critical Thinking

# 22 - Positive Psychology at the Movies/Strengths Spotting in Films Part 4: The Virtue of Transcendence, Appreciation of Beauty & Excellence, Awe, Admiration & Elevation, the Social Effect of Awe, and Critical Thinking

In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies/Strengths Spotting in Films Part 4: Positive Psychology at the Movies/Strengths Spotting in Films Part 4: The Virtue of Transcendence, Appreciation of Beauty & Excellence, Awe, Admiration, & Elevation, the Social Effect of Awe, and Critical Thinking Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding res

Jun 14, 2023 • 33:28

# 21 - Positive Psychology at the Movies/Strengths Spotting in Films Part 3: The Virtue of Justice and the Character Strengths of Teamwork, Fairness, & Leadership, Cinema Nirvana, Fats Domino Theory of Spiritual Awakening, The Truman Show, Exchanging Self

# 21 - Positive Psychology at the Movies/Strengths Spotting in Films Part 3: The Virtue of Justice and the Character Strengths of Teamwork, Fairness, & Leadership, Cinema Nirvana, Fats Domino Theory of Spiritual Awakening, The Truman Show, Exchanging Self

In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies/Strengths Spotting in Films Part 3: The Virtue of Justice and the Character Strengths of Teamwork, Fairness, & Leadership, Cinema Nirvana, Fats Domino Theory of Spiritual Awakening, The Truman Show, Exchanging Self and Other, Team-Role Theory, Astronaut Selection, Team Cohesion, 12 Angry Men, & Practical Applications of Leadership. Teachers, you may also want to check out The Lemon Tree by AKS on

Jun 7, 2023 • 32:27

#20 - Positive Psychology at the Movies & Strengths Spotting in Films Part 2: The Virtue of Humanity and the Human Strengths of Love, Kindness, and Social Intelligence

#20 - Positive Psychology at the Movies & Strengths Spotting in Films Part 2: The Virtue of Humanity and the Human Strengths of Love, Kindness, and Social Intelligence

In this episode Dr. Allison Sucamele will be talking about Positive Psychology at the Movies & Strengths Spotting in Films Part 2: The Virtue of Humanity and the Human Strengths of Love, Kindness, and Social IntelligenceTeachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the STOP Method and RAIN printouts ar

May 31, 2023 • 29:41

# 19 - Seven Categories of Positive Psychology Interventions (PPIs), Positive Psychology at the Movies & Strengths Spotting in Films: The Virtue of Wisdom & Knowledge with Exemplars, & the Virtue of Courage with Exemplars

# 19 - Seven Categories of Positive Psychology Interventions (PPIs), Positive Psychology at the Movies & Strengths Spotting in Films: The Virtue of Wisdom & Knowledge with Exemplars, & the Virtue of Courage with Exemplars

In this episode Dr. Allison Sucamele will be talking about Seven Categories of Positive Psychology Interventions, Positive Psychology at the Movies & Strengths Spotting in Films: The Virtue of Wisdom & Knowledge with Exemplars, as well as the Virtue of  Courage with Exemplars.  You may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast

May 24, 2023 • 44:56

# 18 - Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, & the Psychology of Color

# 18 - Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, & the Psychology of Color

In this episode Dr. Allison Sucamele will be talking about the Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, and the Psychology of Color.Teachers or anyone interested in wellbeing resources, you may want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. I’m constantly adding resources and lessons each week, several of which I mention on the podcast. For instance, the Box Breathin

May 10, 2023 • 35:51

#17 - Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout

#17 - Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout

In this episode Dr. Allison Sucamele will be talking about Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout. Teachers, or anyone that is interested,  you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Dr. Sucamele is constantly adding resources and lessons each week, several of which she mentions on the podcast. For instance, the Box Breathing and RAIN printouts are now available for free. She also recentl

May 3, 2023 • 31:38

# 16 - Etymology of Podcasts & Fostering Flow

# 16 - Etymology of Podcasts & Fostering Flow

In this episode Dr. Sucamele will be talking about the Etymology of Podcasts & Fostering Flow.  Teachers, you may also want to check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. I’m constantly adding resources and lessons each week, several of which I mention on the podcast. For instance, the STOP Method and RAIN printouts are now available for free. I also recently created some bundles. So again, check it out on TPT, my shop name is The Lemon Tree by AKS. If yo

Apr 27, 2023 • 25:17

#15 - MysticMag, HeartMath Institute, & Heart Focused Breathing

#15 - MysticMag, HeartMath Institute, & Heart Focused Breathing

In this episode Dr. Allison Sucamele will be talking about Mystic Mag, the HeartMath Institute, and Heart Focused Breathing. If you are looking for a specific practitioner, like a sound healer or a grief therapist, and you just don’t know where to start or are not sure what you need, check out MysticMag.com and go to their blog to view featured listings and articles from practitioners with a variety of specializations from all over the world. Also, check out Dr. Sucamele's interview with My

Apr 19, 2023 • 26:52

# 14 - Educator's Review: Activities & Lessons for Everyone, Not Just Teachers

# 14 - Educator's Review: Activities & Lessons for Everyone, Not Just Teachers

In this episode Dr. Allison Sucamele revisits the first dozen episodes and flushes out some of the lessons she's previously talked about. Note, this episode is not just for teachers, but for everyone and some of the activities mentioned can be easily be adapted for personal use or other contexts. This is a great review of where she's already been and a good predictor of where she's headed. So you may want to have a pen and paper ready to jot down some notes or if you are in the ca

Apr 12, 2023 • 34:53

# 13 - Exploratory Review: Authentic Happiness Measure, Creating Change in Your Life, Identifying Character Strengths, Active Listening Tips, Positive Reframing, Creating a Self Care Menu, Discovering Your MBTI Personality Profile, Pawelskis' Strengths Da

# 13 - Exploratory Review: Authentic Happiness Measure, Creating Change in Your Life, Identifying Character Strengths, Active Listening Tips, Positive Reframing, Creating a Self Care Menu, Discovering Your MBTI Personality Profile, Pawelskis' Strengths Da

In this episode Dr. Allison Sucamele will be revisiting the first dozen episodes and flushing out some of the positive psychology methods and strategies she's already talked about. This is going to be a great review of where she's already been and a good predictor of where she's headed in future episodes. So you may want to have a pen and paper ready to jot down some notes or if you are in the car or on a walk, you will be able to find the show notes on the resources page at thele

Apr 5, 2023 • 1:09:02

#12 - Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, & STOP Method

#12 - Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, & STOP Method

In this episode Dr. Allison Sucamele explores Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, and the STOP Method.Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.

Mar 29, 2023 • 38:22

# 11 - PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, and How to Create Social Support in Your Life

# 11 - PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, and How to Create Social Support in Your Life

In this episode Dr. Allison Sucamele will be talking about the PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, and How to Create Social Support in Your Life. Dr. Sucamele is simply sharing pieces of wisdom that she has gathered along the way. Remember, as you start to walk on the way, the way appears. You may also want to  check out The Lemon Tree by AKS on TPT, formerly k

Mar 15, 2023 • 36:09

# 10 - Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, “Fake It Until You Make It,” Toxic Positivity, & Curiosity

# 10 - Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, “Fake It Until You Make It,” Toxic Positivity, & Curiosity

Dr. Allison Sucamele continues to simply share pieces of wisdom she's gathered along the way.  Remember, as you start to walk on the way, the way appears. In this episode she’ll be talking about Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, “Fake It Until You Make It,” Toxic Positivity, & Curiosity. If you like The Lemon Tree Coaching Podcast, please follow or subscribe wherever you are listening so you don’t miss a

Mar 8, 2023 • 37:07

# 9 - Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs)

# 9 - Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs)

In this episode Dr. Allison Sucamele will be talking about Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs). If you like the show please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. Much gratitude if you take the time to do that. Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Check out t

Mar 1, 2023 • 40:31

Episode # 8 - Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, & DaVinci Notebooks

Episode # 8 - Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, & DaVinci Notebooks

In this episode Dr. Sucamele talks about Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, and DaVinci Notebooks. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tool

Feb 22, 2023 • 37:46

Episode # 7 - Morning Routines, Altruism, & Other Positive Psychology Strategies & Exercises

Episode # 7 - Morning Routines, Altruism, & Other Positive Psychology Strategies & Exercises

In this episode Dr. Allison Sucamele will be talking about morning routines, altruism, and other positive psychology strategies and exercises. Have a pen and paper ready, as several free resources are mentioned. If you like the show, please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review. Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teacher

Feb 15, 2023 • 32:51

Episode #6 - Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, & Pleasure

Episode #6 - Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, & Pleasure

In this episode Dr. Allison Sucamele will be talking about Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, and Pleasure. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.

Feb 8, 2023 • 40:50

Episode #5 - Self Love, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism

Episode #5 - Self Love, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism

In this episode Dr. Sucamele talks about Self Love, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism.If you like The Lemon Tree Coaching Podcast, please follow or subscribe wherever you are listening so you don’t miss an episode. And don’t forget to leave a rating and a review.Teachers, you may want to check out Dr. Sucamele's TPT (formerly known as Teachers Pay Teachers) store for free materials and other resources. Her store name is The Lemon Tree by AKS. You c

Feb 1, 2023 • 40:02

Episode #4 - Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism

Episode #4 - Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism

In this episode Dr. Allison Sucamele discusses Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism. As usual, she provides links and resources to help listeners add peace and purpose into their lives. All links and resources mentioned in all episodes can be found on the resources page at thelemontreecoaching.com. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychol

Jan 25, 2023 • 48:49

Episode #3: Categories of Self Care, Creating a Self Care Plan, Reframing Your Thoughts, the Overview Effect, Vedic Meditation, & Why I Named My Company The Lemon Tree, LLC

Episode #3: Categories of Self Care, Creating a Self Care Plan, Reframing Your Thoughts, the Overview Effect, Vedic Meditation, & Why I Named My Company The Lemon Tree, LLC

In this episode, Dr. Allison Sucamele talks about categories of self care, creating a self care plan, what self care is not,  reframing your thoughts, the Overview Effect, Vedic Meditation, and why she named her company The Lemon Tree, LLC which includes a lot of symbolism and dream analysis.  Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providi

Jan 18, 2023 • 43:13

Episode #2: Setting Intentions, the Transtheoretical Model (Stages of Change), Core Values & Human Strengths, the Values in Action Inventory and Character Strengths, How to Practice Active Listening

Episode #2: Setting Intentions, the Transtheoretical Model (Stages of Change), Core Values & Human Strengths, the Values in Action Inventory and Character Strengths, How to Practice Active Listening

In this episode Dr. Allison Sucamele will be talking about setting an intention instead of a New Year’s resolution, the stages of change model aka the transtheoretical model of change, core values and human strengths, the Values in Action Inventory and Character Strengths, and How to practice active listening. She will also give you a quick update on her online coaching programs, currently the waitlist is open for the Self Love Program. The current offerings are for the Individual Self Love Prog

Jan 11, 2023 • 27:23

Episode #1: What is Positive Psychology? Misconceptions, Strategies & Resources, Human Strengths & Flourishing, Coaching vs. Therapy, Saying No to Things You Don’t Want to Do

Episode #1: What is Positive Psychology? Misconceptions, Strategies & Resources, Human Strengths & Flourishing, Coaching vs. Therapy, Saying No to Things You Don’t Want to Do

In this episode, Dr. Sucamele explains what positive psychology is and is not. Several definitions are discussed and misconceptions dispelled. Dr. Sucamele shares some positive psychology resources and strategies that listeners can try and implement into their own lives, explains the difference between coaching and therapy, and how to say no to things you don’t want to do. Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positiv

Dec 30, 2022 • 31:27

Trailer

Trailer

Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.  As 2022 winds down, don’t make a New Year’s Resolution that is going fail. Instead, learn how to create lasting change and commit when you are ready rather than succumbing to the pressure of beginnin

Dec 30, 2022 • 2:38

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