Heart Wisdom with Jack Kornfield

Heart Wisdom with Jack Kornfield

Be Here Now Network

The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.

Jack Kornfield and Trudy Goodman – Heart Wisdom – Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment

Jack Kornfield and Trudy Goodman – Heart Wisdom – Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment

In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!Learn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman – join now!“If you actually become mindful, then it’s possible to choose a direction, to envision, to imagine your life in a healthy way.” – Jack KornfieldIn Part 2 of this episode, Jack and Trudy dive into Q&A on:Finding appre

Feb 18, • 38:54

Ep. 276 – Healing with Love: Hopeful Wisdom for Difficult Times

Ep. 276 – Healing with Love: Hopeful Wisdom for Difficult Times

Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha’s eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.’This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“We start to sense that who we are is not just limited by the events of the world, but that we’re connected to something vast, mysterious, and greater.” – Jack KornfieldIn Part 1 of this episod

Feb 12, • 35:20

Ep. 275 – Desire, Love, and Spiritual Passion

Ep. 275 – Desire, Love, and Spiritual Passion

Love is in the air, as Jack explores the nature of desire, relationships, and spiritual passion—offering wisdom on stabilizing the heart, navigating distractions, and awakening to the timeless and sacred.Learn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman beginning Feb 17 – join anytime!“If you know what it’s like to really fall in love with someone, then you can begin to sense what it means to bring the full presence of at

Feb 6, • 1:05:27

Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity

Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity

Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The Divine waits for us to taste the food and not just read the menu.” – Jack KornfieldIn this episode, Jack mindfully explores:Reclaiming the ancient Art of ListeningMeditating like the Buddha in natureHow yo

Jan 28, • 53:39

Ep. 273 – The Search for Ajahn Chah: Embodying the Heart of Authenticity

Ep. 273 – The Search for Ajahn Chah: Embodying the Heart of Authenticity

In this defining talk, Jack shed's light on his adventurous journey to Thai meditation master Ajahn Chah, and how upon returning home, he had to learn to embody a heart of authenticity.Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program on mindfulness, love, community, and connection. Join in anytime.“Being with Ajahn Chah was being with a person who rested in their Buddha Nature, their own true nature. He was just himself

Jan 22, • 54:38

Ep. 272 – The Art of Reconciliation: Cultivating Harmony Through Listening and Truth

Ep. 272 – The Art of Reconciliation: Cultivating Harmony Through Listening and Truth

Jack helps us heal conflicts, release defensiveness, and cultivate the harmony of wise relationships through the art of reconciliation, deep listening, and truth.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“When we read about western civilization, it is in our history books as predominantly a history of conflict—who fought whom, who took over what kingdom, country, or land from someone else and

Jan 15, • 56:56

Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system triggers, reframing trauma, and more.Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program beginning Jan 2025, but join anytime.The ‘wisdom of insecurity’ is to learn that it’s okay to feel insecure—that it’s part of our human law—and to love anyway.” – Jack KornfieldIn Part 2 of this

Jan 8, • 38:41

Ep. 270 – Ritual as a Language and Gateway to the Heart with Thomas Hübl, PhD

Ep. 270 – Ritual as a Language and Gateway to the Heart with Thomas Hübl, PhD

Jack and Thomas explore how ritual serves as a powerful language for opening the heart and living joyfully through life’s challenges.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."Ritual and symbol become a gateway back to the heart to our deep connection. When we have that in spiritual life, things open up in a different way." – Jack KornfieldIn Part 1 of this episode originally airing for Dr. Hü

Jan 1, • 39:18

Ep. 269 – Holiday Special Pt. 2 – A Lamp in the Darkness: Setting Intentions for the Return of the Light

Ep. 269 – Holiday Special Pt. 2 – A Lamp in the Darkness: Setting Intentions for the Return of the Light

Shining a lamp in the darkness, Jack offers a heartwarming holiday story, guided meditation, angelic chant, and powerful intention setting ceremony for the New Year and beyond.Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program beginning Jan 2025!“May your holidays and the turning of the seasons bring new light, great love, wisdom, and understanding into your life, to all your touch, and across this beautiful blue-green gl

Dec 24, 2024 • 35:46

Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your Secret Beauty and Sharing Your Special Gift

Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your Secret Beauty and Sharing Your Special Gift

In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the world.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“What you most deeply long for is who you are, is coming back to your own heart, to your own beauty, your own wellbeing that you were born with, to that secret beauty.” – Jack KornfieldIn part 1 of this

Dec 17, 2024 • 42:34

Ep. 267 – Wise Speech, Speaking with Intention, Listening with Compassion

Ep. 267 – Wise Speech, Speaking with Intention, Listening with Compassion

Exploring how compassionate speech and mindful listening can transform our lives, Jack shares how we can navigate culture’s web of lies by using the energy of Wise Speech to truly awaken.Transform your 2025 with Jack! Join “The Year of Awakening: An Intimate Monthly Journey with Jack Kornfield” a year-long online course beginning Jan 2025!“[Wise Speech] is really about compassion—it’s being aware of the power of speech, and using it to express what is conscious and what brings freedom.” – Jack K

Dec 10, 2024 • 52:12

Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation

Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation

Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The seasons turn, elections come and go, whole nations and civilization arise for a time and pass. You are the witness to consciousness, the loving awareness that sees the mystery of arising and pass

Dec 3, 2024 • 27:41

Ep. 265 – Navigating Politics, Impermanence, Suffering, and the Great Turning of the World

Ep. 265 – Navigating Politics, Impermanence, Suffering, and the Great Turning of the World

Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and ‘the great turning’ of the world.This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock’s offerings here. Join Jack’s next livestream event here.“It’s not about an election one way or the other, they come and go. There’s such huge other forces happening right

Nov 26, 2024 • 59:05

Ep. 264 – Right Attitude, Wise Aspiration, Mindful Thought

Ep. 264 – Right Attitude, Wise Aspiration, Mindful Thought

Helping us reflect on our daily habits and feelings, Jack shares how Right Attitude, Wise Aspiration, and Mindful Thought allow us to uncover the sweet joy of living in The Way.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“With Wise Attitude we begin to discover the power of kindness, the joy in not grasping, the delight in generosity, the ease in letting go, and the immediacy of freedom and libe

Nov 20, 2024 • 49:36

Ep. 263 – Wise Understanding and the Wisdom of Insecurity

Ep. 263 – Wise Understanding and the Wisdom of Insecurity

Intersecting the Buddha’s ‘Wise Understanding’ with Alan Watt’s ‘Wisdom of Insecurity,’ Jack illuminates the path of discovering lasting happiness.For an even deeper dive down the Eightfold Path, sign up for Walking the Eightfold Path with Jack Kornfield, an online course designed to guide you through the wisdom, compassion, and freedom of Buddha’s teachings. Learn more and sign up here.“Spiritual life is not about possessing or finding security, but rather it’s discovering what Alan Wa

Nov 12, 2024 • 52:52

Ep. 262 – The Liberated Heart: Shifting From Trauma to Loving Awareness with Thomas Hübl, PhD

Ep. 262 – The Liberated Heart: Shifting From Trauma to Loving Awareness with Thomas Hübl, PhD

Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thomas Hübl, PhD.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Who you are is so much more than your trauma, you are consciousness itself.” – Jack KornfieldIn Part 2 of this episode originally airing for The Collective Trauma Summit in 2021, Jac

Nov 5, 2024 • 44:36

Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Almost every great spiritual tradition knows that we can’t do it alone. Because part of the revelation is that the whole notion of separateness is a constructed fiction—that we are one another’s bo

Oct 26, 2024 • 40:36

Ep. 260 – Creating a Sacred Container for Practice

Ep. 260 – Creating a Sacred Container for Practice

Jack guides us in creating a sacred container for spiritual practice—a space where, like a garden, our inner life can be nurtured, allowing us to transform life’s challenges into paths of awakening and growth.Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!“Much of our spiritual life, to mature, needs a sacred container for transformation. It needs this container that is greater than our small self—th

Oct 15, 2024 • 38:27

Ep. 259 – Cycles of Dharma: The Stream of Interbeing

Ep. 259 – Cycles of Dharma: The Stream of Interbeing

Guiding us through the ever-changing cycles of life, Jack uncovers the profound truth of our interconnectedness as boundless and unique expressions of the Dharma.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“We see that there isn’t one way to practice or to live, but many cycles, seasons, and expressions of Dharma and truth.” – Jack KornfieldIn this episode, Jack mindfully explores:Natural wisdom

Oct 8, 2024 • 41:53

Ep. 258  – Enlightenment as Intimacy: Where We're Going is Here

Ep. 258 – Enlightenment as Intimacy: Where We're Going is Here

Speaking to progressing on the spiritual path, Jack explores enlightenment as true intimacy, and shares how: where we’re going is actually here.“Where we’re going is here, and what we’re after doesn’t exist in time.” – Jack KornfieldIn this episode, Jack mindfully explores:Our idealistic/romantic notions of the spiritual pathConsciousness, impermanence, and working with human emotionsWisdom stories of Ajahn Chah, Jack’s accomplished Thai meditation teacherMaharishi Mahesh Yogi and the legend of

Oct 1, 2024 • 34:49

Ep. 257 – Radical Wisdom: Living Life as a Gesture of Love

Ep. 257 – Radical Wisdom: Living Life as a Gesture of Love

Jack unfolds the radical wisdom and healing teachings of the great Buddhist sage Atīśa on living this dreamlike life as gesture of love.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“If life is like a dream, make it a beautiful one.” – Jack KornfieldIn this episode, Jack mindfully explores:Radical wisdom from the 7 Verses of Atīśa – one of the greatest Buddhist sagesA moving story about the deep t

Sep 24, 2024 • 53:02

Ep. 256 – 'The Happiness of Peace' Guided Meditation

Ep. 256 – 'The Happiness of Peace' Guided Meditation

In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar.“There is no greater happiness than peace.” – Jack KornfieldIn this episode, Jack leads a guided meditation on:Peace as the highest happinessFinding ease, stability, still

Sep 17, 2024 • 29:44

Ep. 255 – Listening to the Song of the Present Moment

Ep. 255 – Listening to the Song of the Present Moment

Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms along the harmonizing path to inner-freedom.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The rhythm of your breath is no different than the rhythm of the stars.” – Jack KornfieldIn this episode, Jack mindfully explores:The art of listening to the song of life, birth and deathWhy it can be so tough

Sep 10, 2024 • 57:45

Ep. 254 – Healing the Unfinished Business of the Heart

Ep. 254 – Healing the Unfinished Business of the Heart

Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart.Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A’s with Jack.“Don’t live in the mind, rest in the heart and let the mind come and go as it will. This is discovering your Buddha Nature.” – Jack KornfieldIn this episode, Jack m

Sep 2, 2024 • 35:54

Ep. 253 – Healing Through Meditation: An In-Body Experience

Ep. 253 – Healing Through Meditation: An In-Body Experience

Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“You have heard of ‘out of the body experiences,’ but what we’re after is something more unusual and important, an ‘in the body experience.'” – Jack KornfieldIn this episode, Jack mindfully illuminates:Finding s

Aug 28, 2024 • 34:20

Ep. 252 – The Miracle of Awakening: Finding Freedom in Everyday Life

Ep. 252 – The Miracle of Awakening: Finding Freedom in Everyday Life

Deeply unveiling the Buddha’s transformative miracle of awakening, Jack provides a comprehensive guide to finding freedom in everyday life.Discover your great joy and love in Jack's life-changing new online journey beginning Sept 9 – 'The Awakened Heart: Discovering Your Great Joy and Love'“We’re asked to discover in this dance the possibility of awakening in the midst of our life, to turn what we do into something sacred.” – Jack KornfieldIn this episode, Jack mindfully explores:What happened t

Aug 19, 2024 • 46:56

Ep. 251 – The Listening Heart

Ep. 251 – The Listening Heart

In this fresh Dharma Talk, Jack reveals how listening from the heart can empower you to transform yourself and the world.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Difficult times call on our best spirit.” – Jack KornfieldIn this fresh episode, Jack mindfully explores:Navigating life skillfully through difficult timesHow we can change ourselves and the world through true listeningThe two dimen

Aug 13, 2024 • 56:22

Ep. 250 – The Practice of Meditation with Jeffrey Mishlove

Ep. 250 – The Practice of Meditation with Jeffrey Mishlove

In this special episode originally airing on television’s Thinking Allowed series, Jeffrey Mishlove interviews Jack Kornfield about meditation, mindfulness, and self-acceptance.Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more! JackKornfield.com/newsletter“The purpose of meditation is to make people happy.” – Jack KornfieldIn this special television episode, Jeffre

Aug 6, 2024 • 33:42

Ep. 249 – Mindfulness: The Gateway to Liberation

Ep. 249 – Mindfulness: The Gateway to Liberation

Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Mindfulness, in the Buddhist tradition, is said to be the gateway to liberation, the gateway to that which is eternal, to the timeless or the deathless.” – Jack KornfieldIn this episode, Jack mindfully explores:Mind

Jul 30, 2024 • 58:37

Ep. 248 – Sacred Effort

Ep. 248 – Sacred Effort

Exploring how to direct energy in a wise way, Jack shares how embracing Sacred Effort nourishes joy, ease, beauty, equanimity, mindfulness, and loving kindness in your life.Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter at JackKornfield.com/newsletter for weekly free content – guided meditations, Dharma Talks, articles, and more!"Right Effort, or Wise Energy, most fundamentally is the effort to pay attention, the effort to be present, awake, and see what is true

Jul 24, 2024 • 55:12

Ep, 247 – Living the Dharma

Ep, 247 – Living the Dharma

Revealing how to smoothly navigate the cycles of spiritual life in openness, stillness, and intimacy, Jack explores the transformative beauty of living the Dharma.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“There are different cycles. They are natural for us. We breathe in and out. Our heart opens and closes. Your heart isn’t supposed to stay open all the time, even flowers close at night. So d

Jul 15, 2024 • 1:00:05

Ep. 246 – The Simplicity of Goodness

Ep. 246 – The Simplicity of Goodness

Jack Kornfield delves into the simplicity of goodness and virtue in a talk spanning Chögyam Trungpa Rinpoche, Amma-ji, Dr. Martin Luther King Jr., Napoleon, and Rumi.Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more.“I believe within us, within the human heart and human consciousness, is an innate love of honesty and a joy in virtue, straightforwardness, and the si

Jul 9, 2024 • 49:29

Ep. 245 – Monastic Life Insights with Pema Chödrön and Ajahn Sumedho

Ep. 245 – Monastic Life Insights with Pema Chödrön and Ajahn Sumedho

Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."Mostly what draws people to monastic life in the healthiest and best sense is its joy." – Jack KornfieldIn this special outdoor retreat, Jack, Pema Chödrön, and Ajahn Sumedho explore:Chanting the po

Jul 5, 2024 • 1:33:14

Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD

Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD

Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.Want fresh Jack teachings delivered to your inbox? Join Jack's newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more! Sign up at JackKornfield.com/newsletter“Healing has to be coming together through the minute particulars in the body and in the story that’s actually our experience and not some i

Jun 25, 2024 • 1:27:46

Ep. 243 – The Music of the Spheres

Ep. 243 – The Music of the Spheres

Harmonizing to the 'music of the spheres' & sharing gardening tips from Buddha, a blissful Jack unveils the possibility of sudden awakening.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."You don't want to wait until you float out of your body when you die and look back and say, 'Wow, that was an amazing incarnation, wasn't it?' You actually want to have it now." – Jack KornfieldIn this fresh video

Jun 18, 2024 • 38:42

Ep. 242 – Disentangling Your Illusions

Ep. 242 – Disentangling Your Illusions

Revealing how to disentangle your illusions and let go of old identities, Jack paves the way to the mystical present moment.Join Jack online Sat June 22 for The Awakened Heart: Mindfulness and Compassion Practices for Living a Wise and Free Life – a special live daylong retreat exploring lovingkindness, compassion, joy, and peace. Register here.“Part of the joy of selflessness is that as we become selfless much greater forces of what life is move through us.” – Jack KornfieldIn this episode, Jac

Jun 12, 2024 • 32:49

Ep. 241 – The Paradox of Self and No-Self

Ep. 241 – The Paradox of Self and No-Self

Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha's awakening by unraveling the paradox of self and no-self.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."Each of those sets of words, 'self,' and 'no-self,' are concepts or ideas or words that we use in a very crude approximation of pointing to some mystery of this process of life that's neither self nor no-self." – Jack

Jun 4, 2024 • 33:36

Ep. 240 – How to Unlock True Abundance

Ep. 240 – How to Unlock True Abundance

Sharing the blueprint for how to unlock true abundance, Jack reveals the secrets of letting go of greed, embracing generosity, and appreciating simplicity in life.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort this June! Join the journey."Abundance isn't about how much you have, but how much you appreciate. – Jack KornfieldIn this episode, Jack mindfully explores:How to let go of our greed and live in true abundanceThe Buddhist notion o

May 28, 2024 • 50:42

Ep. 239 – Heart As Big As the Sky

Ep. 239 – Heart As Big As the Sky

Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."Let your heart be as big as your whole experience, like the sky." – Jack KornfieldIn this episode, Jack mindfully explores:Overcoming aversion by "bringing it into your heart" rather than your rational mindTouching into emotions, f

May 22, 2024 • 35:19

Ep. 238 – Freeing Yourself From Fear and Opinion

Ep. 238 – Freeing Yourself From Fear and Opinion

Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."The only Zen you find on tops of mountains is the Zen you bring there." – Robert M. PirsigIn this episode, Jack skillfully illuminates:Skillful ways to free yourself from stuck views and opinionsRam Dass's teaching advice to Jack

May 14, 2024 • 31:40

Ep. 237 – Discovering Peace Within Yourself

Ep. 237 – Discovering Peace Within Yourself

Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass cohort starting this June! Learn more and register at bit.ly/InteractiveCohortThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Peace is the cessation of your struggle, it’s putting

May 7, 2024 • 53:44

Ep. 236 – Sacred Reflections with Brother David Steindl-Rast and Frank Ostaseski

Ep. 236 – Sacred Reflections with Brother David Steindl-Rast and Frank Ostaseski

Jack and the ‘Grandfather of Gratitude,’ Brother David Steindl-Rast, delve into sacred reflections on death, where Buddha meets Jesus, the power of compassion, the positive side of grief, and beyond.Stay up to date with Jack and his stream of free offerings by signing up for his email newsletter teachings at JackKornfield.com/newsletter “The process of grieving that breaks this little heart, which closes itself in itself, opens us to the heart that we all share, the one heart that we all have in

Apr 30, 2024 • 1:03:37

Ep. 235 – From Psychedelics to Mindfulness with Louie Schwartzberg

Ep. 235 – From Psychedelics to Mindfulness with Louie Schwartzberg

Fantastic Fungi's visionary director, Louie Schwartzberg, joins Jack to explore the profound connection between psychedelics and mindfulness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“You can’t separate psychedelics from life.” – Jack KornfieldIn this fresh conversation, Jack and Louie spelunk the depths of:The connection between psychedelics and spiritualityPsychedelics as a gateway to wonde

Apr 24, 2024 • 41:22

Ep. 234 – Guided Meditation: Mindful Loving Awareness

Ep. 234 – Guided Meditation: Mindful Loving Awareness

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness. This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on

Apr 16, 2024 • 29:08

Ep. 233 – Wisdom is Playful

Ep. 233 – Wisdom is Playful

Exploring the great mystery of life and existence, Jack shares enlightening insights on the playful nature of wisdom.Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The beautiful thing is, wisdom is gracious." – Jack KornfieldFresh from an adventure in Costa Rica, Jack offers wisdom on:Spelunking the great mystery of life Wisdom as inherently gracious and playful Balancing compassion w

Apr 12, 2024 • 51:26

Ep. 232 – Stop Being Loyal to Your Suffering

Ep. 232 – Stop Being Loyal to Your Suffering

Offering compassion for our human flaws, Jack relays how to stop being so loyal to our suffering, and helps uncover the heart of the Buddha living within each of us.Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practice to Cultivate a Wise Heart In this episode, Jack mindfully explores:Living the Divine Abodes to uncover the heart of the Buddha within yourselfHow to live in loving kindness,

Apr 2, 2024 • 40:42

Ep. 231 – The Divine Abodes: Navigating the World from the Goodness of our Hearts

Ep. 231 – The Divine Abodes: Navigating the World from the Goodness of our Hearts

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"Luminous, says the Buddha, is this heart and mind." – Jack KornfieldIn this episode, Jack mindfully explores:The Divine Abodes (Brahmaviharas) as qualities of the Awakened HeartNavigating the world from the goodness of our heartsL

Mar 26, 2024 • 32:06

Ep. 230 – The Inspiration of Dipa Ma

Ep. 230 – The Inspiration of Dipa Ma

Jack shares miracle stories and personal lessons from Dipa Ma – the luminous, compassionate and unshakeable spiritual master.Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield. The live version begins March 18! Sign up here: https://bit.ly/3T7Aafp"You had a sense from this very sweet, mild-mannered old lady of a kind of unshakable inner strength, an incredible sense of stillness and str

Mar 20, 2024 • 47:38

Ep. 229 – Expectations

Ep. 229 – Expectations

Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering our expectations in order to live the mystery.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Awareness has this quality of allowing change or openness to take place, because you're not trying to make it a certain way... you're observing it." – Jack KornfieldIn this episode, Jack mindfully exp

Mar 12, 2024 • 49:52

Ep. 228 – Clouds of the Mind

Ep. 228 – Clouds of the Mind

Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind.Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield beginning March 18!"Moods are actually kind of mysterious and quite impersonal. They're like the weather. It's been kind of cool this year, then we get our rainstorms, and the sun comes in between, an

Mar 5, 2024 • 56:04

Ep. 227 – Codependence and Compassion, What's the Difference?

Ep. 227 – Codependence and Compassion, What's the Difference?

Illuminating the subtle but crucial difference between codependence and compassion, Jack outlines how to set boundaries and live from our unique truth.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"Codependence means being an accomplice, a kind of complicity with someone who's acting in a self-destructive way, being dependent on their behavior, or supporting it somehow for your own se

Feb 27, 2024 • 46:26

Ep. 226 – The Courage to Recognize Truth

Ep. 226 – The Courage to Recognize Truth

Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield beginning March 18!"In one important sense, meditation is an exercise in truth, an exercise in opening to what is true, to what is here in front of in the most direct and obvious ways." – Jack Kornfiel

Feb 20, 2024 • 57:40

Ep. 225 – Letting Life Breathe

Ep. 225 – Letting Life Breathe

Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“What we’re doing in practice is feeling the actuality of how life is pulsing, moving, flowing and swirling, fast and slow, rhythmically, within our own body, within our own direct experience.” – Jack KornfieldIn

Feb 13, 2024 • 59:31

Heart Wisdom – Ep. 224 – Loving Kindness Guided Meditation

Heart Wisdom – Ep. 224 – Loving Kindness Guided Meditation

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.Jack originally shared this guided meditation for the Spirit Rock Monday Night Dharma Talk and Meditation. If you would like to join Jack online for his next livestream, register here."Living in loving kindness opens the doorway to happiness and joy." – Jack KornfieldIn this episode, Jack leads a guided meditation to help us:Enter into presence, relaxation, kindne

Feb 7, 2024 • 32:57

Ep. 223 – Redemption Song

Ep. 223 – Redemption Song

In this brand new Dharma Talk, Jack sings a redemption song inviting us to lay down our suffering and anger so we can open to the heart of compassion.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"These teachings of redemption point to the wondrous possibility that the conflicts that plague the world can be transformed by the nobility of heart." – Jack KornfieldIn this episode, Jack m

Jan 30, 2024 • 58:45

Ep. 222 – Self-Acceptance and Opening the Heart

Ep. 222 – Self-Acceptance and Opening the Heart

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance."Acceptance is the ground out of which true insight and understanding comes. It's an essential aspect of our practice. If we don't accept some aspect of ourself—some feeling, some physical sense of ourself aspect, some mental sense of ourself—then how are we to learn about it if we condemn it? How are we to discover it's nature? How are we to become free in relationsh

Jan 24, 2024 • 41:50

Ep. 221 – A Life of Awareness

Ep. 221 – A Life of Awareness

In this episode of Heart Wisdom, Jack illuminates the law of karma and shares how we can overcome habits in order to live a life of awareness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"To live a life of awareness asks a lot of us—it asks that we know ourselves, know our feelings, and know our hearts." – Jack KornfieldIn this episode, Jack compassionately outlines:How

Jan 16, 2024 • 34:58

Ep. 220 – Awareness of Feelings, Mindfulness of Food

Ep. 220 – Awareness of Feelings, Mindfulness of Food

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation."If you become aware of your feelings, they don't last very long. We feel like we're angry for a day, or sad for a week, or happy for a month, or grieving for a while—as if those feelings lasted that long. But if you look closely and you let yourself feel what's here and pay attention, feelings rarely last more

Jan 9, 2024 • 36:17

Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris

Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris

Bestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass's humor at his own predicament, and how to meditate when you are freaking out.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The point of meditation practice isn't to withdraw from the world or become a monastic, but it's the possibility to live and take the activit

Jan 3, 2024 • 1:05:45

Ep. 218 – Caring for Each Other and Our World

Ep. 218 – Caring for Each Other and Our World

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world's conflicts with compassion, understanding, and peace.This episode is from the Cloud Sangha Community Talk on Dec. 13, 2023. If you would like to join Cloud Sangha to steep in spiritual community, they are offering a 2-week free trial here."I think that we are afraid somehow that our own heart is not big enough to hold the tears and suffering of the world." – Jack KornfieldIn this fresh episode, Jack compassion

Dec 27, 2023 • 1:02:31

Ep. 217 – The Way Buddha Answered Questions

Ep. 217 – The Way Buddha Answered Questions

In this unique exploration of Dharma, Jack shares how we can transform our daily lives by looking into how the Buddha answered questions.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"This talk on the way the Buddha answered questions is not to give you another talk on Buddhist history, but to connect us with the ancient timeless endeavor of practice, of awakening, and the ways human

Dec 19, 2023 • 53:31

Ep. 216 – Heart and Mind, Wholeness and Emptiness

Ep. 216 – Heart and Mind, Wholeness and Emptiness

In Jack's heartfelt final talk at Insight Meditation Society, he explores heart and mind, wholeness and emptiness, and how the only way to be free is to let go of it all."When I was first studying Buddhism and meditating, even as it got a lot deeper, it was a clearing of the mind—mind becoming more silent, fewer thoughts, starting to see with a vision of clarity how things really arise, pass, and are truly ownerless. There's a kind of coolness to that vision, just like on a hot summer day when y

Dec 13, 2023 • 45:35

Ep. 215 – Why Take Spiritual Retreat?

Ep. 215 – Why Take Spiritual Retreat?

Illuminating the benefits of taking spiritual retreat, Jack highlights the importance of meeting our practice with great faith, great courage, and great questioning.Join Jack with Trudy Goodman, Krishna Das, Anne Lamott and more, live online from Maui in the virtual Ram Dass Legacy Retreat: Love and Renewal 11/29 - 12/3!"It's not a question of practicing and losing weight, or getting rid of our neurosis or figuring out our mother, father, husband, or wife trip; but it's really to get the bottom

Nov 28, 2023 • 28:39

Ep. 214 – Right Attitude

Ep. 214 – Right Attitude

Exploring the liberating step of Right Attitude, Jack illuminates how we can break free from our automatic habits by becoming fully conscious of them.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"There's a strength of heart that comes when we don't just follow our habit. It's a strengthening of heart that brings a sense of wellbeing or purity. Because we begin to train ourselves that

Nov 21, 2023 • 45:25

Ep. 213 – Don Juan Meets Buddha: Becoming a Spiritual Warrior

Ep. 213 – Don Juan Meets Buddha: Becoming a Spiritual Warrior

Connecting the Buddha's wisdom with the teachings of Don Juan, Carlos Castaneda's infamous Yaqui shaman, Jack explores how to become a spiritual warrior.Learn the Dynamic Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack!"There's a mysterious beauty that surrounds those individuals who live their lives as warriors, as men or women of knowledge." – Jack KornfieldIn this episode, Jack m

Nov 15, 2023 • 51:31

Ep. 212 – Heart of Refuge Guided Meditation

Ep. 212 – Heart of Refuge Guided Meditation

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.Learn the Dynamic Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack! "I breath in peace and breath out peace to all those who are amidst the troubles of this world—the conflicts, the refuges, the violence and the fear. I se

Nov 7, 2023 • 35:24

Ep. 211 – Heart of Refuge

Ep. 211 – Heart of Refuge

In this powerful new Dharma Talk touching on current events, an emotional Jack offers a heart of refuge amidst the world's conflicts."There's a liberation amidst birth and death, joy and sorrow, war and peace, that is beyond it all. This is the sacred openness of love and awareness itself.” – Jack KornfieldIn this emotional episode, Jack touches into:The terrors of the ongoing wars in Gaza, Ukraine, DarfurHow constant news media effects our emotions and wellbeingLearning to live from the 'heart

Nov 1, 2023 • 1:00:31

Ep. 210: Simplicity

Ep. 210: Simplicity

Jack explores how meeting our lives with a directness and simplicity helps bring the mind, body, and heart into unity.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The spirit of the practice is a unification of the mind with the body and the heart, bringing them all together into one. In that unification, or collectedness, then it becomes possible, when the mind isn't wandering in fa

Oct 25, 2023 • 39:15

Ep. 209 – Life as a Forest Monk

Ep. 209 – Life as a Forest Monk

In this riveting episode, Jack shares hilarious personal stories illuminating lessons from his life as a forest monk in Thailand."The spirt was you just did it, and you worked with whatever came up as your practice. Living the life of a monk meant taking what came to you and working with it, whether it was difficult or easy.” – Jack Kornfield In this riveting episode, Jack dives into:What it was like living as a forest monk in Thailand at Ajahn Chah's forest monastery The wisdom he learned throu

Oct 17, 2023 • 59:04

Ep. 208 – Way of the Bodhisattva

Ep. 208 – Way of the Bodhisattva

Illuminating the Way of the Bodhisattva, Jack shares wisdom from St. Teresa of Calcutta, Elizabeth Kübler-Ross, Ajahn Chah, and Sueng Sahn on walking the spiritual path.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The Dharma is something that becomes a personal thing for each one of us. And it's expressed through our abilities, our vision, and our own particular skills.” – Jack Korn

Oct 10, 2023 • 49:28

Ep. 207: Rekindle and Renew

Ep. 207: Rekindle and Renew

In this flowing question and answer session, Jack helps his students mindfully navigate topics like loneliness, intention setting, meditating with ADD, meeting our shame with nobility, and dealing with jerks."The spiritual path is really step by step. If you think of it as long, you can get lost and overwhelmed. But if you realize that you're not going from here to there, you're going from there to hear, the path leads you back to this moment and to a more tender heart.” – Jack Kornfield In this

Oct 3, 2023 • 38:41

Ep. 206 – Capitalism, Right Livelihood, and the Next Generation with Bill Ford

Ep. 206 – Capitalism, Right Livelihood, and the Next Generation with Bill Ford

Executive Chairman of the Ford Motor Company, Bill Ford, joins Jack to discuss capitalism, Right Livelihood, and the next generation.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“To be successful in business you have to have values, you have to stand by those values, and you can't compromise those values. But you also have to have the tools to do that. Whether it's meditation or othe

Sep 27, 2023 • 56:09

Ep. 205 – Solving Your Own Problems with Trudy Goodman and Bonnie Duran, DrPH

Ep. 205 – Solving Your Own Problems with Trudy Goodman and Bonnie Duran, DrPH

In this hilarious episode, Jack Kornfield, Trudy Goodman, and Bonnie Duran, DrPH, share stories on becoming empowered to solve your own problems.Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin on Sept 28th!“The Buddha's enlightenment solved the Buddha's problem, now you solve yours.” – Joseph GoldsteinIn this episode Jack, Trudy, and Bonnie mindfully explore:The powerful lesson encased within Bonnie's first one-on-one ses

Sep 20, 2023 • 48:44

Ep. 204 – Wise Society

Ep. 204 – Wise Society

Reflecting on what it means to live in a wise society, Jack shares stories on how we can handle difficult topics – cancer, abortion, women's rights, prison, and war – with a mutual respect.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“How much respect do you give to those you disagree with? And what would they feel from you? Not that you have to have the same ideas, but is there that

Sep 13, 2023 • 59:41

Ep. 203 – Ocean of Air Meditation

Ep. 203 – Ocean of Air Meditation

Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey starting Sept 28th!“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack KornfieldIn this episode, Jack leads a guided meditation helping us:Tune into embod

Sep 6, 2023 • 30:06

Ep. 202 – Mudita: Sympathetic Joy

Ep. 202 – Mudita: Sympathetic Joy

Illuminating the concept of mudita – sympathetic joy – Jack helps us cultivate authentic happiness for those around us, and leads a guided meditation on the topic.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"Spiritual joy is the innate capacity for the heart to take pleasure and wonderment in this life and in the happiness of others, a kind of sympathetic joy." – Jack KornfieldIn th

Aug 29, 2023 • 1:00:19

Ep. 201 – Nature of Dharma

Ep. 201 – Nature of Dharma

Jack returns to explore the nature of Dharma as universal, immediate, timeless, beneficial, protective, and available to all."The Dharma is universal, it's immediate, it's open-handed, it's to be experienced by each person for themselves directly, it's timeless. The truth of life is here to be discovered for any individual with eyes open to see." – Jack KornfieldIn this episode, Jack mindfully navigates:Sufis introducing the Dance of Universal Peace to Jack's retreat of Buddhists Dharma as unive

Aug 23, 2023 • 49:24

Ep. 200 – Hunger: The Illusion of Incompleteness

Ep. 200 – Hunger: The Illusion of Incompleteness

Getting vulnerable about the hungers which afflict our lives, Jack helps us into the nirvana beyond the illusion of incompleteness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“In Sanskrit or Pali the word is ‘Trishna,’ which means thirst, desire, wanting. It’s exaggeration, or the realm that it manifests in in the greatest way, is called ‘The Realm of the Hungry Ghosts.’ Hungry Ghos

Aug 16, 2023 • 1:02:58

Ep. 199 – How to Stay Free with Russell Brand

Ep. 199 – How to Stay Free with Russell Brand

Russell Brand, world-famous comedian, actor, and podcaster, joins Jack to talk Donald Trump, individualism, ethics, artificial intelligence, freedom, awakening, and keeping in touch with Ram Dass after his passing."Ram Dass was a good friend. I can get quiet in meditation and I can hear Ram Dass's voice saying, 'Yeah you're upset about that, but who we are underneath all that is bigger.' It's really the play of consciousness and the state of the heart. And when we tune in and ask ourselves, as R

Aug 8, 2023 • 27:22

Ep. 198 – Awareness and Intimacy

Ep. 198 – Awareness and Intimacy

In this lively episode, Jack dives into how mindfulness, awareness and intimacy help us engage with life more fully.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"Zen master Dōgen said that to be mindful, to be awake, to pay attention, is the same as intimacy—intimacy with your lover, with your friends, or the sky and the trees, the drought, the grasses, your neighbors,

Aug 2, 2023 • 55:16

Ep. 197 – Cycles of Change

Ep. 197 – Cycles of Change

Navigating the body's river of sensations, Jack helps us into the still-point of freedom amidst life's cycles of change."If our goal in spiritual practice is some state, some open state, it would be in spiritual life like buying already open flowers instead of buds, or like adopting an adult instead of a child. To awaken the heart of a Buddha requires us to find the deepest respect and compassion for things as they are, for they way things are. There isn't anything you can hold onto in that beca

Jul 25, 2023 • 1:01:12

Ep. 196 – The Art of Paying Attention

Ep. 196 – The Art of Paying Attention

Illuminating the art of paying attention, Jack shares hilarious stories and mindful insights around how we can let go into the present.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"To learn the art of paying attention requires some practice, that we learn how to sit and steady ourselves, to steady our bodies, and listen with a steadiness of heart, to actually be with what is here in

Jul 20, 2023 • 54:37

Ep. 195 – Freedom, Independence, and a Spiritual Rudder

Ep. 195 – Freedom, Independence, and a Spiritual Rudder

In this Independence Day focused episode, Jack reflects on how we can foster true freedom and independence through using a spiritual rudder."The Buddha, in the last bit of his life, said, 'When I'm gone, don't follow or place all of your reliance on elders or teachers, but rather follow the Dharma, the universal law, and know these things for yourself. Know the forces of grasping, hatred, and ignorance. Really know what they are. Let yourself see them, and know that it is possible to fi

Jul 11, 2023 • 47:10

Sauna Sessions with Prince Ea

Sauna Sessions with Prince Ea

Hop in the Sauna with Jack Kornfield and Prince Ea, as they steep deeply into topics of spirituality, fear, meditation, compassion, and staying awake in the world.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"People say the world is going to hell in a hand-basket, but that's only half the story. There is a lot of suffering that really needs our honest compassion and tending, but it a

Jul 4, 2023 • 1:00:44

Ep. 193 – Mindfulness, A.I., and the Future of Life w/ Soren Gordhamer & Sam Altman of ChatGPT

Ep. 193 – Mindfulness, A.I., and the Future of Life w/ Soren Gordhamer & Sam Altman of ChatGPT

Jack joins CEO of OpenAI's ChatGPT, Sam Altman, onstage with Soren Gordhamer at Wisdom 2.0 to talk artificial intelligence, spirituality, ethics, and the future of humanity.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"What are people going to do in the post-A.I. world when we all have tremendous resources, we've solved a lot of inequities in the world, and we have a lot of time on o

Jun 20, 2023 • 1:09:19

Ep. 192 – Spirituality and Sexuality (Part 2)

Ep. 192 – Spirituality and Sexuality (Part 2)

Plunging further into last week's topic, Jack offers vulnerable perspectives on how sexuality and relationships play into our life and practice."If one wants to understand karma, or one wants to understand virtue, ethics, or morality—which are equally important and profound in developing a spiritual life—the way to do it is very simple: it's beginning to know, observe, feel, and understand what's going on in our hearts as we act." – Jack KornfieldIn this episode, Jack vulnerably explores:Underst

Jun 13, 2023 • 45:05

Ep. 191 – Spirituality and Sexuality (Part 1)

Ep. 191 – Spirituality and Sexuality (Part 1)

Exploring the relationship between spirituality and sexuality, Jack offers reflections and perspectives on ways to dance with the sexual energy in our lives.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"In a way, sex is a mirror. How your sexuality goes in a particular day or week is pretty much a reflection of the rest of your heart, mind, spirit, and being. In that re

Jun 7, 2023 • 50:27

Ep. 190 – The Lion's Roar of Chögyam Trungpa Rinpoche

Ep. 190 – The Lion's Roar of Chögyam Trungpa Rinpoche

Directly following Chögyam Trungpa Rinpoche's death, Jack offers perspectives on the life and dharma of one of spirituality's most impactful and controversial figures."Lama Govinda said that of all the young tulkus, of all the young incarnate lamas to leave Tibet, there was none as bright as Trungpa Rinpoche—bright in the sense of his field of his being and his energy. Lama Govinda, even at a point when he wasn't very happy with the way Trungpa Rinpoche was behaving, said that he still

May 30, 2023 • 1:05:58

Ep. 189 – Connecting Practice with Your Deepest Love

Ep. 189 – Connecting Practice with Your Deepest Love

Rewiring our brains around difficulties, emptiness, fear, and longing, Jack highlights how we can connect our practice with our deepest love.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"When you get afraid or things are difficult, fear is simply the signal that you're about to learn something new. When you feel afraid it's like the little light comes on that says, 'Abo

May 23, 2023 • 1:07:54

188 – Ancient Buddhist Dharma Stories

188 – Ancient Buddhist Dharma Stories

Mindfully retelling ancient Buddhist Dharma stories, Jack reflects on what it means to live with a wise heart."For someone who wants to break free inside of the forces of ignorance, delusion, habit, and sleepwalking—you must really see that there's something greater than just getting through each day, and devote yourself in some fashion to it." – Jack KornfieldIn this episode, Jack opens us to:Modern retellings of ancient Buddhist Dharma storiesThe courage and mystery of the heartThe law of karm

May 17, 2023 • 36:17

Ep. 187 – The Three Characteristics of Life

Ep. 187 – The Three Characteristics of Life

In this vintage Dharma Talk, Jack illuminates Buddhism's Three Characteristics of Life: stress, non-self, and impermanence.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Somehow we believe our concepts, that we'll be here forever, that our life is really going to go on and on. Or we believe our advertising, the idea from the culture that if you get 'this' you'll be able to hold onto

May 9, 2023 • 52:50

Ep. 186 – Expansion and Contraction

Ep. 186 – Expansion and Contraction

Jack returns with a cosmic Dharma Talk exploring expansion and contraction in relation to impermanence as the root of spiritual practice."The law of change is the brown rice and vegetables of spiritual practice, it's the root of our direct experience of life." – Jack Kornfield In this episode, Jack takes us on a cosmic journey through:The basic fundamentals of Dharma teachings on how to live wisely in our practiceA trippy interstellar perspective flip through a simple intergalactic thought exper

May 3, 2023 • 51:23

Ep. 185 – Grey Matter with Michael Krasny

Ep. 185 – Grey Matter with Michael Krasny

This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"With mindfulness you learn to live in the present. If you walk down the street and you're spending all your time thinking about that conversation you had and the tasks you have to do, yo

Apr 25, 2023 • 1:11:24

Ep. 184 – Listening to Find the Way

Ep. 184 – Listening to Find the Way

Uncovering how to live with a peaceful heart, Jack maps the inner landscapes of meditation, and shares how we can use listening to find The Way. “A peaceful heart is not a withdrawal from life, but rather coming back into ourselves to remember the place that neither grasps nor judges and hates.” – Jack KornfieldIn this episode, Jack mindfully explores:What it means to live with a peaceful heartMoving beyond the grasping of attachment and aversionLiving in the world from a place of wisdomThe inne

Apr 19, 2023 • 1:01:33

Ep. 183 – The Wedding of Body and Spirit

Ep. 183 – The Wedding of Body and Spirit

Jack returns for an illuminating Dharma Talk exploring the deep human longing for the wedding of body and spirit.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The invitation of spiritual life, of awareness or mindfulness—we could call it a sacred attention—is not to hurry up, fix, or make this human realm perfect or better. Nor is it to ignore it, but rather to awaken to what is each

Apr 12, 2023 • 1:01:21

Ep. 182 – A Life of Greatness with Sarah Grynberg

Ep. 182 – A Life of Greatness with Sarah Grynberg

In this episode of Heart Wisdom, Jack Kornfield connects with lifestyle expert Sarah Grynberg to talk about a life of greatness. "Really, meditation is about deep listening. You sit and what needs to be understood will come if you sit quietly. It is like going into the forest and finding a little clearing and sitting down. If you're quiet for a while the animals, the birds, they all resume their life and you see all the things you would never see before. " – Jack Kornfield In this episode Jack K

Apr 6, 2023 • 1:04:53

Ep. 181 – The Tenderness of Listening

Ep. 181 – The Tenderness of Listening

Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening."You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield In this episode Jack Kornfield offers us:A guided mindfulness meditation Tools to relax and experience presence Breathing techniques for full body awareness Ways to develop the capacity to listenAdvice on working with trauma Ways to thank our fea

Mar 22, 2023 • 1:15:02

Ep. 180 – One Dharma with Sharon Salzberg and Joseph Goldstein

Ep. 180 – One Dharma with Sharon Salzberg and Joseph Goldstein

Jack Kornfield, Sharon Salzberg, and Joseph Goldstein explore the emergence of Western Buddhism and balancing faith with wisdom.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"In the Buddhist tradition it's said that one of the prayers one might make is: May I be born in circumstances that I may experience the Dharma that will bring me to awaken the heart of boundless compassion and di

Mar 14, 2023 • 53:10

Ep. 179 – Feminine Face of Dharma

Ep. 179 – Feminine Face of Dharma

In this episode of Heart Wisdom, Jack Kornfield teaches us about fostering femininity in our dharma practice.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdomIn this episode Jack Kornfield discusses:The relationship of birth and deathLoving deeply by opening our hearts, bodies, and mindMoving from the masculine to the feminine The power of forgiveness"Part of what's happening to practice

Feb 27, 2023 • 1:00:05

Ep. 178 – Ocean of Breath

Ep. 178 – Ocean of Breath

In this episode, Jack Kornfield helps us discover how the ocean of breath can lead to greater compassion for all.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"With the opening of breath comes a spaciousness or a healing quality which is that we can allow ourselves to hold in compassion, with a kindness of heart, all that arises." – Jack KornfieldIn this episode Jack Kornfield discuss

Feb 13, 2023 • 56:43

Ep. 177 – Intention and Purpose in Practice

Ep. 177 – Intention and Purpose in Practice

By telling stories of the Buddha, Jack Kornfield directs us on the purpose of practice and the laws of Dharma."What we repeatedly direct our mind to in this society is consumerism and materialism and addictions of different kinds. What we direct ourselves to, we get. For better or for worse." – Jack KornfieldThis talk from Jack Kornfield 1/4/1994 was originally published on DharmaSeed.In this episode Jack Kornfield discusses:The will to doSkillful actionThe mind as a mirrorBirth stories of the B

Feb 7, 2023 • 59:18

Ep. 176 – The Dharma Body

Ep. 176 – The Dharma Body

In simple, heartfelt presence, Jack Kornfield teaches us about coming into the dharma body.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"You can see it in your life. It's helpful to be aware when you drive, or if you paint or you do computer programming or you make love, or you write poetry, or you garden. Mindfulness, I declare, is all helpful. With that presence is the path to free

Jan 30, 2023 • 46:19

Ep. 175 – Intention to Awaken

Ep. 175 – Intention to Awaken

Jack Kornfield describes the Buddha's vow to awakening and how we too can set a daily intention to awaken. NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass"An intention creates our life.

Jan 24, 2023 • 1:01:50

Ep. 174 – Intention and Transformation

Ep. 174 – Intention and Transformation

Moving beyond our small sense of self, Jack Kornfield introduces us to the ways intention, love, and acceptance can transform us.Amidst our ever-changing lives, we can find the patterns which form from our hearts and realize the source of who we are.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdomNEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kor

Jan 18, 2023 • 51:48

Ep. 173 – Death as an Advisor

Ep. 173 – Death as an Advisor

Reflecting on impermanence, Jack Kornfield explains that despite our physical frailty our spirit can never truly die.Where can we go when we die? Jack Kornfield explores the recycling of energy, our limitlessness beyond death, and how death enables us to live more presently.NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true p

Jan 11, 2023 • 56:27

Ep. 172 – Mindfulness of Death

Ep. 172 – Mindfulness of Death

Mindfully navigating death, we learn from Jack Kornfield how to appreciate the vulnerability of one's final moments on earth.Jack Kornfield describes the truth death pushes us to face and how keeping an awareness of the inevitable aids us in living fully while we can.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdomNEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon

Jan 4, 2023 • 54:21

Ep. 171 – A Light in the Dark

Ep. 171 – A Light in the Dark

Jack Kornfield describes finding a light in the dark via Buddhist wisdom on forgiveness, transience, and a profound sense of freedom.Through ancient storytelling and dharmic conversation, Jack Kornfield helps us grasp forgiving ourselves and others, keeping a connection to our senses and instincts, and resting in our Buddha nature. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom “To fo

Dec 29, 2022 • 1:01:46

Ep. 170 – The Water of Dharma

Ep. 170 – The Water of Dharma

Traversing the receptive energy of water, Jack Kornfield details the power of fluidity, serenity, and gentleness.This lecture was originally uploaded on DharmaSeed.orgA spiritual journey is often quite gradual. It is not typical to one day wake up and have a deep relationship with God or become enlightened. That gradual deepening we feel as we tune into our practice is much like a body of water. We are open, receptive, and vast. The mystery of being is that we do not know our destiny or how our

Dec 22, 2022 • 56:03

Ep. 169 – Transformation of Life

Ep. 169 – Transformation of Life

Through catalysts of compassion and acceptance, Jack Kornfield guides us into a life of lasting transformation.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“We are a pattern, a process, that is never the same. In this process of our life, the patterns that continue for us flow out of our intentions.” – Jack KornfieldThis dharma talk was originally published on DharmaSeed.orgSee Priva

Dec 14, 2022 • 50:01

Ep. 168 – The Wisdom of Ajahn Chah

Ep. 168 – The Wisdom of Ajahn Chah

Sharing the wisdom of beloved Buddhist teacher Ajahn Chah, Jack Kornfield describes experimenting with life and accepting things as they are.This Dharma Talk from Jack Kornfield was originally published on DharmaSeed.org"What he was pointing to was that we can see with great honesty our circumstance, with great compassion, and in the middle of it laugh. This too is a part of our humanity...there is a wisdom that is so much greater than the things we get caught up in." – Jack Kornfield See Privac

Dec 7, 2022 • 1:00:27

Ep. 167 – The Perfection of Truthfulness

Ep. 167 – The Perfection of Truthfulness

Leaning into the qualities of an awakened heart, Jack Kornfield teaches us the perfection of truthfulness and how it will set us free.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdomIn a society that does not promote the truth among its citizens, government, or economy, we have to work hard on our individual honesty. Sometimes that may mean something quite surface-level. Jack says that

Nov 29, 2022 • 57:39

Ep. 166 – The Buddha’s Last Teachings

Ep. 166 – The Buddha’s Last Teachings

Gather around for story time as Jack Kornfield offers a dharma talk centered around the Mahāparinibbāṇa Sutta, which contains the teachings from the last year of the Buddha’s life.This dharma talk was originally live-streamed by Spirit Rock on 8/22/22Find more teaching from Jack Kornfield at jackkornfield.com.“Because it’s the shaking of the foundation of all the ground that we stand on. Enlightenment, the teachings of birth and death, the earthquake says this is what wakes us from the dream of

Nov 25, 2022 • 1:01:49

Ep. 165 – Practice in Daily Life: Right Concentration

Ep. 165 – Practice in Daily Life: Right Concentration

Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to sett

Nov 15, 2022 • 58:06

Ep. 164 – Practice in Daily Life: Right Effort

Ep. 164 – Practice in Daily Life: Right Effort

Continuing his survey of the Eightfold path, Jack Kornfield teaches listeners about Right Effort and how we can apply ourselves in spiritual practice.“In the end, you have to let go. No matter how much effort you make and where it takes you, it doesn't take you all the way. Because it is not your effort that makes you free, but your discovery of what's true about yourself and life.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com

Nov 8, 2022 • 41:35

Ep. 163 – Practice in Daily Life: Right Livelihood

Ep. 163 – Practice in Daily Life: Right Livelihood

Jack Kornfield delves into Right Livelihood, one of the key practices on the Eightfold Path that can help us find joy in our occupation.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow"Find something, and really give yourself to it. That is a happiness." – Jack KornfieldThis talk from Jack Kornfield was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and

Nov 2, 2022 • 45:04

Ep. 162 – Practice in Daily Life: Right Action

Ep. 162 – Practice in Daily Life: Right Action

Exploring Right Action and the Five Precepts, Jack offers modern Buddhist insight on ahimsa, virtue, happiness, drugs, sex, and samadhi.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdomContinuing a series of talks illuminating the Noble Eightfold Path, Jack sheds light on a prominent aspect of Buddhism: Right Action. Taking you on a journey through the Five Precepts by sharing deep and ente

Oct 17, 2022 • 43:23

Ep. 161 – Practice in Daily Life: Right Speech

Ep. 161 – Practice in Daily Life: Right Speech

Jack Kornfield continues his series of talks on practice in daily life by focusing on uprightness of heart, Right Speech, and how we can learn to let our words come more directly from our heart.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow“What Right Speech does, it asks us a question: Can we start to become conscious of all these hours where we talk on automatic pilot? Can we make it bec

Sep 22, 2022 • 37:58

Ep. 160 - Practice In Daily Life: Intention

Ep. 160 - Practice In Daily Life: Intention

In this second part of his 'Practice in Daily Life' series, Jack Kornfield leads a lecture on intention and the ways it can determine our karma.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This talk from Jack Kornfield was originally published on DharmaSeed.org“The gift of intention, the dedication, is to fulfill your own true nature – to fulfill that which is beautiful in you.” – J

Sep 8, 2022 • 56:44

Ep. 159 – Practice in Daily Life: Walking the Eightfold Path

Ep. 159 – Practice in Daily Life: Walking the Eightfold Path

In this dharma talk from 1985, Jack Kornfield speaks to the heart of meditation by posing a series of frequently asked questions about bringing our spiritual practice into daily life.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom Support podcasts like this through the Be Here Now Network 6th-Anniversary Fundraiser Drive - win tickets to the Ram Dass Legacy retreat in Maui, shop limite

Sep 1, 2022 • 50:02

Ep. 158 – Season of Generosity

Ep. 158 – Season of Generosity

There is never a bad time to open ourselves to the spirit of the holidays! Reflecting on the 'season of generosity', Jack shares holiday Dharma stories on quieting the mind and opening the heart.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom In this Dharma talk stemming from Spirit Rock's Monday Night Dharma Class on 12/14/2015, Jack Kornfield focuses on the holiday season, relating v

Aug 24, 2022 • 1:09:16

Ep. 157 – Mindful Respect

Ep. 157 – Mindful Respect

In the wake of the Supreme Court’s recent ruling on abortion, Jack Kornfield explores the theme of mindful respect and how we can all listen to each other with loving awareness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This dharma talk was originally live-streamed by Spirit Rock on June 27, 2022.“When we embody respect, graciousness, loving awareness for all, when we listen deepl

Aug 10, 2022 • 55:16

Ep. 156 – Here & Now Meditation

Ep. 156 – Here & Now Meditation

Jack Kornfield guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and waves of experience with loving awareness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This meditation was originally live-streamed by Spirit Rock on 5/16/22."There will be sensations of the body, sounds, emotions, and feelings arising, and a parade of images

Jul 28, 2022 • 28:48

Ep. 155 – Path Of Parenting

Ep. 155 – Path Of Parenting

Jack Kornfield offers spiritual advice on the path of parenting, shedding light on engaging the mystery with qualities of consciousness, mindfulness, and love.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom In this Dharma Talk stemming from the Spirit Rock Meditation Center on January 1st, 1991, Jack Kornfield shares spiritual practices and perspectives on the multi-faceted realm of ra

Jul 12, 2022 • 59:56

Ep. 154 – Awakening In The Midst Of Life

Ep. 154 – Awakening In The Midst Of Life

Jack Kornfield offers wisdom on awakening in the midst of life, sharing insight on navigating life's joys and sorrows with a fearless heart.In this Dharma Talk stemming from January 4th, 1991, Jack Kornfield speaks to the process of awakening in the midst of life. Exploring the cycle of return, life's 10,000 joys and sorrows, and what role time and the present moment play in relation to Bodhisattvas and enlightenment, Jack elucidates the intricacies of life, death, fearlessness and the heart."To

Jul 4, 2022 • 1:03:06

Ep. 153 - Teachers And Cults

Ep. 153 - Teachers And Cults

This week on Heart Wisdom, Jack Kornfield lectures on false gurus, cults, and finding true teachers along our spiritual path.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This dharma talk from Joseph was originally published on Dharma Seed “We have this amazing capacity to take situations and imagine them to be different than they are.” – Jack KornfieldSee Privacy Policy at https://a

Jun 27, 2022 • 58:11

Ep. 152 – The Most Basic Truths

Ep. 152 – The Most Basic Truths

In this episode of Heart Wisdom, Jack Kornfield blesses us with a dharma talk on the most basic truths in Buddhism: Annica, Dukkha, and Anatta.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "As we become wise, we step back and see the mystery of it instead of how it is supposed to be." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht

Jun 16, 2022 • 54:32

Ep. 151 - Happiness & Joy In Practice

Ep. 151 - Happiness & Joy In Practice

This time on Heart Wisdom, Jack Kornfield reveals how Buddhist principles have the capacity to bring us happiness and joy.Explore the intersection of Buddhism & Bhakti with Be Here Now Network teachers and guests at the inaugural Love Serve Remember Summer Mountain Retreat August 25th – 29th in Boone, NC: https://www.ramdass.org/event/lsrf-summer-immersion-mountain-retreat/“We can reawaken that capacity to actually appreciate life through a training of awareness and through being somewhat discip

Jun 7, 2022 • 58:41

Ep. 150 – The War-Free Heart

Ep. 150 – The War-Free Heart

Reminding us of our luminous true nature, Jack invites us into the war-free zone of the heart, and leads a chant of the mantra 'Namoh.'Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom In this Dharma Talk from Spirit Rock Meditation Center on 12/10/2007, Jack Kornfield shares reflective wisdom pointing to our innate capacity for love, compassion, metta, and joy. Exploring how our he

May 30, 2022 • 1:06:16

Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart

Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart

Jack Kornfield reflects on dynamic Buddhist stories highlighting how we can tend the garden of the world by tending to the garden of our heart.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Stay connected to the best of these seeds. Take a moment to reflect: What is your highest intention—in your love relationship, in raising children, in doing your work? Your intention is part

May 17, 2022 • 55:57

Ep. 148 – Open, Spacious Awareness Meditation

Ep. 148 – Open, Spacious Awareness Meditation

In this episode of Heart Wisdom, Jack Kornfield offers a potent guided meditation designed for letting go into open, spacious awareness.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "You are the Buddha resting in vastness, seeing the arising and passing of all things with the great heart of compassion, peaceful in the midst of it all." – Jack KornfieldSee Privacy Policy at https

May 3, 2022 • 27:47

Ep. 147 – Peace is Possible

Ep. 147 – Peace is Possible

Amidst Russia's war on Ukraine, Jack Kornfield applies spiritual wisdom to remind us that peace is possible.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This talk was originally live-streamed by Spirit Rock Meditation Center on 3/28/22See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 19, 2022 • 46:14

Ep. 146 – Setting an Intention of the Heart

Ep. 146 – Setting an Intention of the Heart

Jack Kornfield inspires us with a dialogue on stillness, suffering, and how we can set intentions to help others.“We stop and try to sit quietly and it's like there is a layer of ice that needs to thaw before the water can even move inside.” Each year we watch birds come and go; we see stillness and then movement. Sometimes, we forget that humans too are a part of nature. Jack reads us a poem by Pablo Neruda about being still and making each moment exotic. The poem is an invitation to quiet the

Apr 6, 2022 • 49:55

Ep. 145 - Compassion in a Time of War Meditation

Ep. 145 - Compassion in a Time of War Meditation

In this guided meditation, Jack Kornfield helps us to open our hearts and to extend compassion to all in a time of war.This episode of the Heart Wisdom Podcast was originally live-streamed by Spirit Rock on 2/28/22. Subscribe to the Jack Kornfield Youtube channel to get new meditations and talks from Jack: Jack Kornfield on Youtube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 30, 2022 • 24:50

Ep. 144 – A Peaceful Heart in a Time of War & the Legacy of Thich Nhat Hanh

Ep. 144 – A Peaceful Heart in a Time of War & the Legacy of Thich Nhat Hanh

Jack Kornfield addresses the grief of the war in Ukraine, talking about how to have a peaceful heart in a time of war, and then explores the legacy and teachings of Thich Nhat Hanh.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This meditation was originally live-streamed by Spirit Rock on 2/28/22 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht

Mar 24, 2022 • 55:07

Ep. 143 – Loving Witness Meditation

Ep. 143 – Loving Witness Meditation

In this guided meditation, Jack Kornfield helps us settle into an embodied awareness where we can simply let the breath breath itself and become the loving witness, consciousness itself.This meditation was originally live-streamed by Spirit Rock on 8/23/21 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 17, 2022 • 28:37

Ep. 142 – Becoming the Loving Witness

Ep. 142 – Becoming the Loving Witness

Opening to the Great Mystery, Jack Kornfield illuminates how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.Today's episode is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This talk was originally livestreamed by Spirit Rock Meditation Center on 8/23/21See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

Mar 10, 2022 • 46:20

Ep. 141 – How and Why We Become Enlightened

Ep. 141 – How and Why We Become Enlightened

Jack Kornfield engages the topic of how and why we become enlightened, talking about how we can experience the qualities of enlightenment at different times and in different ways.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This Jack Kornfield dharma talk was originally published on Dharma SeedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/

Feb 22, 2022 • 1:01:14

Ep. 140 – Navigating Change with Equanimity & Compassion

Ep. 140 – Navigating Change with Equanimity & Compassion

In this dharma talk from 2014, Jack Kornfield explores how we can navigate the never-ending waves of change in our lives with loving awareness, equanimity, and compassion.This Jack Kornfield talk was originally published on Dharma SeedThis podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv

Feb 13, 2022 • 56:25

Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman

Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman

Jack Kornfield and Trudy Goodman join together to speak on the art and heart of forgiveness, and how forgiveness is an expression of what it means to live with loving awareness.This dharma talk from Jack Kornfield and Trudy Goodman on the art and heart of forgiveness was originally published on Dharma SeedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 3, 2022 • 1:14:34

Ep. 138 – Guiding Your Own Practice

Ep. 138 – Guiding Your Own Practice

Jack Kornfield offers Buddhist wisdom for guiding your own practice as a householder, exploring continuity and impermanence with careful attention.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This talk was given at Spirit Rock Meditation Center in 1986 and was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt

Jan 16, 2022 • 56:01

Ep. 137 – Gratitude and Generosity

Ep. 137 – Gratitude and Generosity

In this heartfelt dharma talk, Jack Kornfield offers us wisdom on how we can practice gratitude and generosity during these challenging and difficult times. This dharma talk was originally live-streamed by Spirit Rock on 11/22/21This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do

Dec 31, 2021 • 47:04

Ep. 136 – The Sacred Pause

Ep. 136 – The Sacred Pause

Planting seeds of faith, Jack weaves together Buddhist Sutta, teaching advice from Ram Dass, & an unknowing koan from his daughter—inviting us into the sacred pause of mystery & eternity.Jack Kornfield shares a dharma talk on 'The Sacred Pause' – originally airing 3/22/21 from his ongoing Spirit Rock Monday night livestreams.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom See Privacy

Dec 16, 2021 • 49:55

Ep. 135 – The Forgiving Heart

Ep. 135 – The Forgiving Heart

Jack Kornfield explores the forgiving heart, offering us the basic ingredients for wise forgiveness, and leads a powerful guided meditation practice called the three directions of forgiveness.This dharma talk was originally live-streamed by Spirit Rock on 9/20/21This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom See Privacy Policy at https://art19.com/privacy and California Privacy Noti

Nov 20, 2021 • 53:36

Ep. 134 – On Death

Ep. 134 – On Death

A flowing and mystical Jack Kornfield opens our hearts to the vast spiritual mystery of death and impermanence.Just in time for Halloween and the transition into the winter season, Jack Kornfield shares a timely lecture on death from his ongoing Spirit Rock Monday night livestreams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 3, 2021 • 1:00:49

Ep. 133 – Training The Inner Child

Ep. 133 – Training The Inner Child

Jack Kornfield shares how we can apply parenting wisdom to our personal spiritual practice to heal and train our inner child.This dharma talk was recorded on Jan 1st, 1988 at Spirit Rock Meditation Center, and originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 18, 2021 • 44:10

Ep. 132 – Finding Your Own Goodness

Ep. 132 – Finding Your Own Goodness

Reflecting on our intrinsic Basic Goodness, Jack outlines how acceptance, trust, meditation, and faith in the heart can help us navigate life’s 10,000 joys and sorrows.This episode of the Jack Kornfield's Heart Wisdom Podcast is brought to you by BetterHelp.A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professiona

Aug 28, 2021 • 42:27

Ep. 131 – Heart of an Impeccable Warrior

Ep. 131 – Heart of an Impeccable Warrior

With a little help from Carlos Castaneda and Don Juan, Jack Kornfield explores the Seven Factors of Enlightenment and how we can all become impeccable warriors. This episode of the Jack Kornfield's Heart Wisdom Podcast is brought to you by BetterHelp.A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional thera

Aug 3, 2021 • 57:46

Ep. 130 – Working with Wisdom, Power & Knowledge on Your Spiritual Path

Ep. 130 – Working with Wisdom, Power & Knowledge on Your Spiritual Path

In this timeless dharma talk from 1977, Jack Kornfield explores working with wisdom, power, and knowledge on your spiritual path, and why it’s so important to walk the Middle Way. This Jack Kornfield talk from December 1977 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed. This episode of Jack Kornfield’s Wisdom Hour is brought to you by BetterHelp. A professional counseling service done securely online. An affordable and convenient way to find the particu

Jul 13, 2021 • 43:12

Ep. 129 – All We Need to Know

Ep. 129 – All We Need to Know

In this dharma talk from 1986, Jack Kornfield explores a few truths about life that are really all we need to know, and how our direct experiences of these truths lead to freedom. This Jack Kornfield talk given at Spirit Rock in 1986 was originally published on Dharma Seed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 24, 2021 • 1:00:52

The Official Alan Watts Podcast is Coming to the Be Here Now Network!

The Official Alan Watts Podcast is Coming to the Be Here Now Network!

The Alan Watts Organization and Be Here Now Network have come together to bring you a new podcast series that dives deep into the Alan Watts Archive’s 100-hour collection of talks. This Monday, June 7th, discover for yourself why Alan Watts has continued to inspire generations of seekers with the Alan Watts Being in the Way podcast. This exciting new series is hosted by Mark Watts, Alan's son and archive curator. Mark and his guests share Alan Watts’ inspirational work that poetically interprets

Jun 4, 2021 • 3:10

Ep. 128 – Mudita: Practicing With Joy In Our Heart

Ep. 128 – Mudita: Practicing With Joy In Our Heart

Sharing a guided meditation and dharma talk, Jack explores the transformative power of Mudita – our innate sympathetic joy – through the childlike wonder of the Buddha.This meditation & dharma talk were originally streamed live by Spirit Rock on 4/12/21. For more livestreams, meditations, & offerings, visit Jack's Youtube & JackKornfield.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 26, 2021 • 1:26:36

Ep. 127 – Seeing the World with the Heart of Wisdom

Ep. 127 – Seeing the World with the Heart of Wisdom

In this dharma talk, Jack Kornfield explores seeing the world with the heart of wisdom and what it means when we rest in the One Who Knows.This dharma talk was originally live-streamed by Spirit Rock on 2/8/21. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 6, 2021 • 51:34

Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope

Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope

Offering timeless wisdom, Jack Kornfield elucidates pertinent lessons on the topics of freedom, gratitude, trust, and the buoyancy of hope.In the adjoining talk to last episode's 'Just Like Me' Guided Meditation—from a November 23, 2020 Jack Kornfield & Friends session from Spirit Rock‘s ongoing Monday Night Dharma Talk & Meditation—Jack shares pertinent wisdom on to aid the trying times we find ourselves in. Offering lessons learned of freedom, he shares the example of Nelson Mandela. In teachi

Apr 13, 2021 • 1:16:58

Ep. 125 – 'Just Like Me' Guided Meditation

Ep. 125 – 'Just Like Me' Guided Meditation

In this episode, Jack Kornfield leads his 'Just Like Me' guided meditation, a practice designed to work past our individual differences by seeing through the eyes of wisdom and heart of compassion.Heralding from a November 23, 2020 Jack Kornfield & Friends session from Spirit Rock's ongoing Monday Night Dharma Talk & Meditation, Jack offers a potent guided meditation inviting us to work past our individual differences by celebrating our similarities and seeing the world through the eyes of wisdo

Mar 24, 2021 • 24:21

Ep. 124 – Conflict and Reconciliation

Ep. 124 – Conflict and Reconciliation

In this episode of Heart Wisdom, Jack Kornfield explores how conflict is natural for human beings and covers the Buddha’s seven-step process of reconciliation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 3, 2021 • 52:57

Ep. 123 – Breathe Love In, Breathe Love Out Meditation

Ep. 123 – Breathe Love In, Breathe Love Out Meditation

On this episode of Heart Wisdom, Jack Kornfield leads a guided meditation that focuses on the practice of deep listening as we breathe love in, and breath love out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 10, 2021 • 23:16

Ep. 122 – Suffering Is Not the End of the Story

Ep. 122 – Suffering Is Not the End of the Story

In this dharma talk, Jack Kornfield offers wisdom and inspiration amidst the chaos of today’s world and explores how suffering is not the end of the story, but the beginning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 20, 2021 • 55:31

Ep. 121 – Reflect on Gratitude

Ep. 121 – Reflect on Gratitude

In this episode of Heart Wisdom, Jack shares poems and stories to help us bask in the wonder and mystery of life, meet cosmic pain with compassion and reflect on gratitude.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 29, 2020 • 42:56

Ep. 120 – Seeding Goodness in the World

Ep. 120 – Seeding Goodness in the World

In the face of these divisive times, Jack Kornfield offers some timely wisdom on equanimity, karma, maintaining a vast perspective and planting the seeds of goodness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 9, 2020 • 45:58

Ep. 119 – Listen With the Heart

Ep. 119 – Listen With the Heart

In this dharma talk, Jack Kornfield explores why it’s so important to listen with the heart, both to yourself and to others, during these very chaotic and divisive times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 19, 2020 • 46:23

Ep. 118 – Right Effort and Loving Awareness

Ep. 118 – Right Effort and Loving Awareness

Jack Kornfield explores how the Buddhist concept of Right Effort is about the effort to be present and bring more loving awareness to ourselves and the world around us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 30, 2020 • 25:16

Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield

Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield

In this much-needed dharma talk, Trudy Goodman Kornfield and Jack Kornfield share their wisdom on working with polarization, and how we can all quiet our minds and steady our hearts.Trudy Goodman Kornfield, Ph.D., is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Vallecitos Mountain Retreat Center, and Insight Meditation Society in Barre, MA, among others. Learn more at tr

Oct 9, 2020 • 29:45

Ep. 116 – Equanimity and the Heart of Compassion

Ep. 116 – Equanimity and the Heart of Compassion

Jack Kornfield leads an equanimity meditation to help us be steady and balanced in the midst of constant change, then follows with a meditation that goes straight into the heart of compassion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 18, 2020 • 31:38

Ep. 115 – The Medicine of the Dharma

Ep. 115 – The Medicine of the Dharma

Jack Kornfield shares a talk about the medicine that the Dharma might offer us during these turbulent times, explores the power of speaking truth, and reflects on the world's need for love in action.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 28, 2020 • 30:53

Ep. 114 – The Peaceful Heart

Ep. 114 – The Peaceful Heart

In this online dharma talk aimed at creating sangha during the novel coronavirus pandemic, Jack explores the causes and conditions for cultivating and maintaining a peaceful heart during trying times. Illuminating the topics of compassion, equanimity, and impermanence, Jack shares how we can use mindfulness and loving awareness to help birth a better world. For help during these trying times, Jack has compiled an ongoing catalogue of anti-racism resources, as well as a list of pandemic resources

Aug 7, 2020 • 48:29

Ep. 113 – Politics, Possibilities, and Spiritual Sanctuary

Ep. 113 – Politics, Possibilities, and Spiritual Sanctuary

In this post-election dharma talk from 2016, Jack offers spiritual sanctuary and human possibility to a zeitgeist of fear, anger, and uncertainty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 21, 2020 • 56:39

Ep. 112 – Racism and Independence

Ep. 112 – Racism and Independence

In this talk, Jack illuminates how the history of racism and prejudice in this nation directly contradicts our instilled ideals of freedom and independence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 26, 2020 • 55:28

Ep. 111 – Acts of Truth and Timeless Teachings

Ep. 111 – Acts of Truth and Timeless Teachings

Jack Kornfield explores the need we have right now for acts of truth, and shares some timeless teachings to help us in this time of pandemic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 5, 2020 • 40:46

Bonus Podcast: Mindful Eating w/ Jack, Ram Dass & Joseph Goldstein

Bonus Podcast: Mindful Eating w/ Jack, Ram Dass & Joseph Goldstein

If you enjoy the Heart Wisdom Podcast, we think that you will enjoy this special look at the relationship between food, ourselves and our practice with Jack Kornfield, Joseph Goldstein and Ram Dass.You can subscribe to Ram Dass' Here and Now Podcast in your podcast player to receive regular talks and guided practices from the Ram Dass archives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 28, 2020 • 44:18

Ep. 110 – Death, Identity, and the Heavenly Messengers

Ep. 110 – Death, Identity, and the Heavenly Messengers

Jack Kornfield elucidates the mysteries of death, birth, identity, and awareness on this episode of the Heart Wisdom Podcast.Keep up with Jack’s at home Monday Night Dharma Talks and find resources for dealing with the Novel Coronavirus pandemic at JackKornfield.comWould you like to be part of the next generation of mindfulness meditation instructors? If so, we invite you to take a unique opportunity to study with Jack Kornfield and Tara Brach and become a certified instructor to guide others in

May 15, 2020 • 1:02:28

Ep. 109 - This Too Shall Pass

Ep. 109 - This Too Shall Pass

Jack Kornfield offers a guided practice and Dharma talk that reminds us of the inner refuge that is available to us in the most hopeless of times.Would you like to be part of the next generation of mindfulness meditation instructors? If so, we invite you to take a unique opportunity to study with Jack Kornfield and Tara Brach and become a certified instructor to guide others in their practice – The Mindfulness Meditation Teacher Certification Program: A Two-Year Training Program for Teaching Awa

Apr 28, 2020 • 1:09:40

Ep. 108 - A Steadiness of Presence

Ep. 108 - A Steadiness of Presence

Jack Kornfield shares his thoughts on the value of spiritual practice, and leads a guided meditation designed to use the breath to cultivate a steadiness of presence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 4, 2020 • 53:26

Ep. 107 - Change and Regeneration with Paul Hawken

Ep. 107 - Change and Regeneration with Paul Hawken

Author and environmentalist Paul Hawken joins Jack Kornfield for a riveting dharma talk on climate change and how we can come together to spur the regeneration of our world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 12, 2020 • 1:11:45

Ep. 106 – Responding to Fear, Tragedy & Injustice

Ep. 106 – Responding to Fear, Tragedy & Injustice

We go back into the archives to just a few weeks after the events of 9/11 for a lesson on how we can better respond to fear, tragedy, and injustice by cultivating a peaceful heart.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 26, 2020 • 54:27

Ep. 105 – The Obstacles of Climate Change

Ep. 105 – The Obstacles of Climate Change

Jack Kornfield shares stories of his dear friend and teacher, Ram Dass, and then explores how we can overcome the obstacles of climate change by honoring our interconnectedness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 31, 2020 • 1:02:44

Ep. 104 – The Fertile Darkness

Ep. 104 – The Fertile Darkness

Jack Kornfield illuminates the fertile darkness of winter solstice as he talks about why it’s the perfect time to start anew and let what truly matters in your heart come into the light. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 9, 2020 • 50:07

Ep. 103 – Right Livelihood and Redemption

Ep. 103 – Right Livelihood and Redemption

In this dharma talk, Jack Kornfield reminds us to bring loving-awareness to all our actions in life as he ties together the concepts of Right Livelihood and redemption.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 20, 2019 • 1:00:13

Ep. 102 - The Wisdom of the One Who Knows

Ep. 102 - The Wisdom of the One Who Knows

Jack Kornfield offers a reflection on our Buddha-nature and the wisdom of 'The One Who Knows'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 28, 2019 • 1:07:33

Ep. 101 - The Dragon and the 10 Gowns

Ep. 101 - The Dragon and the 10 Gowns

On this episode of Heart Wisdom, Jack shares a story of transformation as he talks about how to be in this human incarnation and navigate the river of impermanence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 8, 2019 • 37:45

Ep. 100 - Love & Impermanence with Mark Coleman

Ep. 100 - Love & Impermanence with Mark Coleman

Fellow teacher Mark Coleman joins Jack Kornfield for an exploration of ways that we can harmonize with impermanence by meeting change with an open heart.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 17, 2019 • 1:00:15

Ep. 99 – Planting Beautiful Seeds

Ep. 99 – Planting Beautiful Seeds

Jack Kornfield shares a dharma talk that looks at the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 26, 2019 • 56:04

Ep. 98 – Timeless Awareness and the Mystery of Identity

Ep. 98 – Timeless Awareness and the Mystery of Identity

Who are we? In this dharma talk, Jack explores the mystery of identity and how meditation can open you up to the freedom of resting in timeless awareness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 6, 2019 • 1:03:45

Ep. 97 - The First Noble Truth

Ep. 97 - The First Noble Truth

Jack explores the concept of dukkha, which is the Buddha’s First Noble Truth, and how we can open our hearts to all the joy and suffering of our incarnation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 16, 2019 • 43:25

Ep. 96 – An Homage to Goenka

Ep. 96 – An Homage to Goenka

In this special episode of the Heart Wisdom Podcast, Jack Kornfield honors the life and wisdom of his early Vipassana teacher, S.N. Goenka.S.N. Goenka was a pioneer in making Vipassana meditation widely available to a secular audience. Over 170 meditation centers have been established around the globe in his honor. Goenka was an inspiration and teacher to thousands of students from around the world, including Joseph Goldstein, Sharon Salzberg, Ram Dass, Daniel Goleman, and many other western spi

Jul 29, 2019 • 55:53

Ep. 95 - Poetry in Dharma with Alison Luterman

Ep. 95 - Poetry in Dharma with Alison Luterman

Poet Alison Luterman joins Jack for a beautiful duet as the two take turns reading poetry and talking about the power of words and creativity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 4, 2019 • 1:09:07

Ep. 94 – The Dharma of Climate Change

Ep. 94 – The Dharma of Climate Change

With an open heart and clear vision, Jack talks about the difficult subject of climate change, our deep connection to the natural world, and how we can make a difference with love and compassion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 14, 2019 • 1:16:44

Ep. 93 – Mindfulness, Identity, and Incarnation

Ep. 93 – Mindfulness, Identity, and Incarnation

In this dharma talk, Jack uses the topic of identity as a lens to understand the practice of mindfulness and explore the beautiful mystery of this incarnation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 24, 2019 • 1:00:45

Ep. 92 – Stories That Open the Mind, Mend the Heart and Lead to Joy

Ep. 92 – Stories That Open the Mind, Mend the Heart and Lead to Joy

In this episode of the Heart Wisdom Podcast Jack Kornfield shares stories that open the mind, mend the heart and lead us to joy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 3, 2019 • 1:03:05

Ep. 91 – Living with a Peaceful Heart

Ep. 91 – Living with a Peaceful Heart

Jack Kornfield gives a beautiful dharma talk about the quality of equanimity and how this ever-changing world needs people whose hearts are at peace.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 11, 2019 • 58:40

Ep. 90 – Healing Through Loving Awareness

Ep. 90 – Healing Through Loving Awareness

In this talk, Jack Kornfield shares wisdom on the quality of mindful loving awareness that brings both healing and liberation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 22, 2019 • 1:07:42

Ep. 89 – Searching Inside Yourself w/ Chade-Meng Tan

Ep. 89 – Searching Inside Yourself w/ Chade-Meng Tan

Jack is joined on stage by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves can guide us through our human predicament.Chade-Meng Tan (Meng) is an award-winning engineer, international bestselling author, thought leader, movie producer, and philanthropist. Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course at Google called Search Inside Yourself and is work has received eight nominations for the Nobel Peace Prize.

Mar 1, 2019 • 1:03:34

Ep. 88 - Realizing, Overcoming, Liberating

Ep. 88 - Realizing, Overcoming, Liberating

This time on the Heart Wisdom Podcast, Jack Kornfield shares teachings from The Buddha about the process of realizing, overcoming and liberating that comes from mindfulness practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 8, 2019 • 1:00:09

Ep. 87 – Uncovering Life’s Beauty with Poetry & Art

Ep. 87 – Uncovering Life’s Beauty with Poetry & Art

Jack Kornfield reflects on the beauty of life and the true nature of the Self that is revealed through poetry and art. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 17, 2019 • 1:01:37

Ep. 86 – Entering with an Awakened Heart

Ep. 86 – Entering with an Awakened Heart

In this episode of the Heart Wisdom Podcast, Jack shares what the story of the bodhisattva Vimalakirti can teach us about meeting the difficulties of life with an awakened heart.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 29, 2018 • 59:01

Ep. 85 – Enlightenments

Ep. 85 – Enlightenments

This week on the Heart Wisdom Podcast, Jack looks at the many enlightenments that each of us is capable of and explores why the possibility of liberation is such a taboo in many circles.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 6, 2018 • 34:13

Ep. 84 – Tag Team Dharma with Sylvia Boorstein

Ep. 84 – Tag Team Dharma with Sylvia Boorstein

Jack Kornfield shares a conversation with Sylvia Boorstein around taking the Bodhisattva vow and staying in touch with our Buddha nature as we navigate our journey of awakening.Listen here:  https://beherenownetwork.com/jack-kornfield-ep-84-tag-team-dharma-with-sylvia-boorsteinSylvia Boorstein, MSW, Ph.D. is the author of numerous books on Buddhist philosophy and meditation practice, including That’s Funny, You Don’t Look Buddhist and Happiness Is an Inside Job: Practicing for a Joyful Life. She

Nov 15, 2018 • 1:01:23

Ep. 83 – A Story of Inspiration and Wisdom

Ep. 83 – A Story of Inspiration and Wisdom

Jack shares the story of the Buddha’s final days and teachings, a story of inspiration and wisdom that offers a bigger picture of our place in things.Find show notes and resources here: https://beherenownetwork.com/jack-kornfield-ep-83-a-story-of-inspiration/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 26, 2018 • 1:01:48

Ep. 82 – Respect for All

Ep. 82 – Respect for All

This time on the Heart Wisdom Podcast, Jack examines the inner beauty and liberation that comes from cultivating respect for all beings. Find show notes and resources here: https://beherenownetwork.com/jack-kornfield-ep-82-respect-for-all/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 4, 2018 • 1:03:37

Ep. 81 - Fostering Creativity

Ep. 81 - Fostering Creativity

Jack Kornfield explores the liberation available when we cultivate our creativity through the practices of an open heart.Find show notes and links here: https://beherenownetwork.com/jack-kornfield-ep-81-creativity/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 15, 2018 • 43:33

Ep. 80 – Big Sky Meditation

Ep. 80 – Big Sky Meditation

This week on the Heart Wisdom Podcast, Jack introduces us to a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality of presence that is entered through the doorway of sound.Find show notes and links here: https://beherenownetwork.com/jack-kornfield-ep-80-big-sky-meditation/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 24, 2018 • 35:54

Ep. 79 - Remembering Ajahn Chah

Ep. 79 - Remembering Ajahn Chah

On this special episode of the Heart Wisdom Podcast, Jack reflects on the life and teachings of his teacher Ajahn Chah.Find show notes and links for this episode here: https://beherenownetwork.com/jack-kornfield-ep-79-Ajahn ChahSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 3, 2018 • 1:04:40

Ep. 78 - Nachiketa and the Lord of Death

Ep. 78 - Nachiketa and the Lord of Death

On this episode of the Heart Wisdom Podcast, Jack shares the adventure of Nachiketa and the Lord of Death and examines the lessons it has to teach about our own journey of awakening. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 12, 2018 • 1:04:51

Ep. 77 - Path of Inner Development

Ep. 77 - Path of Inner Development

In this talk, Jack looks at how the path of inner development can help us navigate life's difficulties.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 22, 2018 • 35:22

Ep. 76 - The Three Gateways to Freedom

Ep. 76 - The Three Gateways to Freedom

This week, Jack gives a talk exploring the different dimensions of mindfulness as gateways to freedom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 31, 2018 • 1:01:54

Ep. 75 - Opening to Generosity

Ep. 75 - Opening to Generosity

Jack examines what happens when we open ourselves to generosity through sharing our gifts and by receiving the kindness of others gracefully.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 10, 2018 • 45:12

Ep. 74 – The Heart of Compassion

Ep. 74 – The Heart of Compassion

This time on the Heart Wisdom Podcast, Jack invites us to explore the quality of the awakened heart known as Metta.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 19, 2018 • 25:35

Ep. 73 - The Garden of the Heart

Ep. 73 - The Garden of the Heart

On this episode of the Heart Wisdom Podcast, Jack looks at the way we tend to the garden of the heart with mindfulness and meditation practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 28, 2018 • 1:00:09

Ep. 72 – Exploring the Eightfold Path

Ep. 72 – Exploring the Eightfold Path

In this episode of the Heart Wisdom Podcast, Jack explores the liberation offered by the Noble Eightfold Path.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 8, 2018 • 58:38

Ep. 71 - The Essence of Buddhist Psychology: Cultivating Loving Awareness

Ep. 71 - The Essence of Buddhist Psychology: Cultivating Loving Awareness

Jack Kornfield continues with part two of his Essence of Buddhist Psychology series by examining the quality of compassion necessary to cultivate mindfulness and loving awareness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 15, 2018 • 47:13

Ep. 70 - The Essence of Buddhist Psychology: Part One

Ep. 70 - The Essence of Buddhist Psychology: Part One

This week Jack begins a multi-part series that explores the essence of Buddhist psychology.Jack’s teaching looks at how Buddhist psychology can help us live amidst the reality of impermanence by cultivating inner peace and equanimity.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 26, 2018 • 49:26

Ep. 69 - A Foundation of Resolve

Ep. 69 - A Foundation of Resolve

This week, Jack examines the quality of resolve and dedication known as adhitthāna, one of the ten pāramitās in the Buddhist tradition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 4, 2018 • 59:00

Ep. 68 - Path of Joy

Ep. 68 - Path of Joy

On this episode of the Heart Wisdom Hour, Jack looks at how the depth of meditation leads us on the Bodhisattva path of service, love and joy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 13, 2017 • 1:02:34

Ep. 67 - Who Am I?

Ep. 67 - Who Am I?

On this episode, Jack looks at how the practice of loving-awareness allows a profound shift of identity from a small limited sense of self to one of spacious wisdom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 17, 2017 • 53:11

Ep. 66 – Levels of Liberation

Ep. 66 – Levels of Liberation

This week, Jack examines how the deepening levels of mindfulness and Loving Awareness can free the heart and mind.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 2, 2017 • 1:00:12

Ep. 65 - Dharma in Uncertain Times with Trudy Goodman

Ep. 65 - Dharma in Uncertain Times with Trudy Goodman

Jack is joined by Trudy Goodman for discussion about practicing mindfulness and Dharma in uncertain times.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 12, 2017 • 1:07:01

Ep. 64 - Mystery

Ep. 64 - Mystery

On this episode of Heart Wisdom, Jack embraces the great mystery of life and freedom it offers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 19, 2017 • 1:00:09

Ep. 63 - The Perfection of Patience

Ep. 63 - The Perfection of Patience

This week, Jack reflects on the Ten Perfections of Buddhism and Khanti, the perfection of patience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 1, 2017 • 1:03:46

Ep. 62 - Energy to Awaken

Ep. 62 - Energy to Awaken

On this episode, Jack helps us find the energy to awaken by exploring the practice of Right Effort. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 10, 2017 • 58:26

Ep. 61 - Letting Go

Ep. 61 - Letting Go

On this episode of Heart Wisdom, Jack helps us better navigate the mysteries of life and death by letting go of our attachments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 19, 2017 • 51:17

Ep. 60 - Vastness and Love

Ep. 60 - Vastness and Love

On this episode of Heart Wisdom, Jack explores the threefold training in Buddhism which shows us the vastness and love within when we quiet ourselves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 29, 2017 • 59:35

Ep. 59 – A Bodhisattva in the World

Ep. 59 – A Bodhisattva in the World

Live from the Spring Insight Meditation Retreat at Spirit Rock, Jack gives us practices to walk our own Bodhisattva path. A Bodhisattva is one who has tread the path to freedom laid out by the Buddha and dedicates their life to sharing that with the world. On this episode of Heart Wisdom, Jack shows us ways to find the Bodhisattva within us all and the gateway to liberation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-

Jun 8, 2017 • 59:14

Ep. 58 - Frank Ostaseski: Starting with the Fruit

Ep. 58 - Frank Ostaseski: Starting with the Fruit

Jack is joined live on stage with Frank Ostaseski to talk about rethinking our perspective on life and death and starting with the fruit of practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 18, 2017 • 1:09:29

Ep. 57 - Surprising Delights of Renunciation

Ep. 57 - Surprising Delights of Renunciation

On this episode of the Heart Wisdom podcast, Jack shares the surprising delights of renunciation. It may be difficult to equate happiness and renunciation. This week, Jack helps us realize the surprising delights of renunciation, and where in our life we can already find this happiness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 28, 2017 • 1:07:17

Ep. 56 - The Joy of Virtue

Ep. 56 - The Joy of Virtue

This week on Heart Wisdom, Jack discusses the joy of virtue. Virtue is one of the many qualities essential to the awakening of one's true nature. Jack breaks virtue down to its most fundamental levels and shares the joy of virtue and living a life of integrity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 3, 2017 • 1:04:04

Ep. 55 -  Seeing Anew

Ep. 55 - Seeing Anew

This week, Jack speaks about renewal and seeing anew. By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and seeing anew. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 16, 2017 • 53:49

Ep. 54 - The Seat of Awakening

Ep. 54 - The Seat of Awakening

On this episode of Heart Wisdom, Jack explores what it means to take the seat of awakening. Jack tells the story of the Buddha's literal and figurative seat of awakening. The seat of awakening is the place from which our spiritual path begins. Jack prepares for the trials and temptations along the path and offers a look at the rewards that await us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 23, 2017 • 50:12

Ep 53 - Wounds and Gifts with Duncan Trussell and Raghu Markus

Ep 53 - Wounds and Gifts with Duncan Trussell and Raghu Markus

Jack sits down with Raghu Markus and Duncan Trussell to talk about finding gifts in suffering that transform how we interact with the world. This podcast was recorded at the 2016 Open Your Heart in Paradise Retreat, where the theme was finding the beloved and touching the compassionate heart. Jack, Raghu, and Duncan share stories and perspective on searching for love in dark times. They remind us that out of our deepest wounds and insecurities are born our greatest gifts. See Privacy Policy at h

Feb 2, 2017 • 57:37

Ep. 52 - Inspired Leadership

Ep. 52 - Inspired Leadership

On this episode, Jack speaks about the different aspects of inspired leadership and how to cultivate them in our lives. Jack explores the natural perfections of the heart and how to listen to the leader inside you. We also hear three stories of inspired leadership expressed through dedication, love, and equanimity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 12, 2017 • 1:02:55

Ep. 51 - Identity and Freedom

Ep. 51 - Identity and Freedom

Jack delivers a talk on how identity leads us to suffer and shares the Buddha's path towards freedom from that suffering.   The Buddha's teachings are a path to end suffering. Part of this is our identity, which is caused by our clinging to impermanence. Jack shares these teachings, along with an ethical system which enables us to let go of our suffering by living with integrity.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s

Dec 21, 2016 • 1:02:13

Ep. 50 - The Bodhisattva and the Power of Intention

Ep. 50 - The Bodhisattva and the Power of Intention

On this episode of Heart Wisdom, Jack helps us figure out how to come back to our lives after a retreat, explores the power of intention, and the role of the Bodhisattva. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 1, 2016 • 56:16

Ep. 49 - The Feminine in Buddhism

Ep. 49 - The Feminine in Buddhism

This week, Jack discusses the divine feminine along with the past and present roles of women in the Buddhist tradition. We each carry within us both the masculine and feminine nature. Jack explores the Buddha's teaching on the matter and what it is to embrace them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 10, 2016 • 57:57

Ep. 48 – Tending Yourself, Tending to the World

Ep. 48 – Tending Yourself, Tending to the World

In light of the political “bread and circus” happening in America, leading up to the 2016 presidential elections, Jack shares stories and wisdom on the topic of tending ourselves and tending the world. On this episode of Heart Wisdom, Jack explores how tending to injustices big and small and do all we can to ease the suffering of others. “The one who awakens shines with a radiance of spirit. Come out and shine like the moon, but first, quiet yourself. Quiet the mind, tend the heart, and come bac

Oct 20, 2016 • 1:07:40

Ep. 47 - Nobility and Love

Ep. 47 - Nobility and Love

On this episode of Heart Wisdom, Jack talks about leadership, nobility, and love. American presidents George Washington and Lincoln are used as examples of men who showed true nobility of heart. There is a sense of justice in their words and a kind of integrity to their actions in the midst of unbearable suffering, which is a sign of real leadership. This is a quality of nobility which we can find ourselves in our own roles as leaders. The Buddha says that wise leadership requires generosity, in

Sep 30, 2016 • 55:10

Ep. 46 – The Stories We Tell

Ep. 46 – The Stories We Tell

Jack’s timeless wisdom leads the way as he responds to a handful of questions concerning some of the common struggles encountered on the human plane. How can we be present with difficult situations without indulging the emotions? The problem often lies more in the narratives we tell about ourselves and others that perpetuate the suffering. We must be willing to allow the energies of life to rise and fall as they do, all the while expanding our capacity to feel without necessarily believing the s

Sep 7, 2016 • 19:51

Ep. 45 - Stories of an Awakened Heart

Ep. 45 - Stories of an Awakened Heart

Jack offers tales of tenderness that remind us of the qualities of faith and compassion which move us in the direction of freedom. What resources can we bring to a world of conflict that might allow us to live in the reality of the present with an openness and trust that what needs to be healed will be done through love? In coming to rest in the space of calm and kind attention that grows in meditation, we learn to listen with the heart and move with the inspired energy that follows. See Privacy

Aug 17, 2016 • 30:22

Ep. 44 - Attachment Revealed

Ep. 44 - Attachment Revealed

To create and maintain appropriate boundaries we must first understand what it is as we are approaching attachment, commitment and love. Jack offers a definition and reinterpretation of attachment to represent more compassionate qualities such as commitment, dedication and wise ambition. He encourages us to be present without the need to control, to show up but not be focused on the outcome. We learn to step back and listen to the world as a means of witnessing the play of life. Our opening will

Jul 28, 2016 • 50:29

Ep. 43 – Respect and Dignity

Ep. 43 – Respect and Dignity

Jack offers up several stories to emphasize the ways in which mindfulness consistently returns us to a radical capacity for presence that can truly change our lives for the better. The natural freedom revealed through the quality of compassionate awareness is itself an act of respect. The understanding and integration of right livelihood lays the groundwork for gratitude in ourselves, and serves to inspire others who encounter its compelling energy. There are many ways to approach the work we ar

Jul 6, 2016 • 1:05:33

Ep. 42 - The Perfume of Dharma

Ep. 42 - The Perfume of Dharma

A timely discussion about the rapid expansion of mindfulness practice and the importance and value in sharing our own stories for the well-being of others. Using examples from his own experiences in traveling the world, Jack reminds us that awareness, in all forms, is what brings us into the heart of our own humanity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 2, 2016 • 56:50

Ep. 41 - Seeing Anew

Ep. 41 - Seeing Anew

A succinct reminder of the ever-present possibility to step out from the blinders of our ordinary perception, from the fear and anxiety of modern life, and to instead see with eyes of understanding. Through practice we begin to fully grok the necessity for and value of forgiveness, learning to let go of the expectations that inevitably compromise our capacity for compassion. Beginner’s mind is highlighted as an anchor point for helping us return to the openness, eagerness, and lack of preconcept

Mar 26, 2016 • 54:21

Ep. 40 - Buddha's Last Teachings

Ep. 40 - Buddha's Last Teachings

Drawing from Buddhist text, Jack tells the story of the last year of Buddha’s life, and the teachings he imparted to his followers and future seekers on the path. Guidance for practice, and instructions for building and sustaining wise relationships were the focus of these final offerings. The power of mythology is emphasized in appreciating its capacity to speak to the human imagination. When removed from the lens of literality, these stories are brought to life, imbuing the narrative with a de

Feb 20, 2016 • 1:05:59

Ep. 39 - Emptiness and the Power of Love

Ep. 39 - Emptiness and the Power of Love

An exploration of the ways in which the quiet mind and open heart lead to wisdom, depth, and love. Our practice itself is an act of Love that gives us the ability to be present for all of humanity. Our growing capacity to feel our joys and sorrows allows us to live more freely in the energies of our life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 22, 2016 • 1:00:17

Ep. 38 - Dark Matters with Duncan Trussell and Dustin Marshall

Ep. 38 - Dark Matters with Duncan Trussell and Dustin Marshall

Jack sits down with fellow podcast patrons, Duncan Trussell and Dustin Marshall, for an in-depth discussion about navigating some of the darkest corners of the emotional spectrum. We are encouraged to open to Love, despite the innate vulnerability and collective insecurities that inevitably arise. In cultivating the Witness, we are able to step outside the drama of our lives, creating just enough space to approach our suffering without getting lost in it. A wonderful exploration of our inherent

Jan 8, 2016 • 42:26

Ep. 37 - Awakening is Always Possible

Ep. 37 - Awakening is Always Possible

A gentle reminder that the possibility of awakening exists in every moment, and in every circumstance. Liberation comes not through suppression or by fighting against ourselves, but rather by resting where we are, at peace with the world as it is. We can all sense the potential for bringing compassion to ourselves and the world around us, and need only be reminded through the power of practice.     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com

Dec 27, 2015 • 1:01:57

Ep. 36 - The Ten Perfections

Ep. 36 - The Ten Perfections

Jack outlines the Ten Perfections within Buddhism that naturally arise in the stillness and steadiness of our practice. These qualities can be developed and applied in any situation and are extremely useful in bringing the path of awakening into everyday life. They are not meant to be a means for perfecting oneself, but rather a reminder of the true nature to which we can always return   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do

Dec 11, 2015 • 58:21

Ep. 35 - Wisdom and the Characteristics of Life

Ep. 35 - Wisdom and the Characteristics of Life

In embracing our humanity, we move into the pure awareness of our own true nature, learning to live wisely and discovering freedom and compassion regardless of circumstance. The path is not about attainment, but rather an opportunity to recognize the patterns of life and begin to align ourselves with its flow. Jack shares the ways in which we can live with a wise heart in the midst of impermanence, with ease amidst the dance of life. See Privacy Policy at https://art19.com/privacy and California

Nov 27, 2015 • 58:51

Ep. 34 - Emptiness, Creativity, and Joy

Ep. 34 - Emptiness, Creativity, and Joy

Jack describes the beauty of the awakened mind and heart that arises naturally when we can empty ourselves of the burden of identity. The reality of the present is all there is, and in fully embodying this understanding we move into an open and spacious realm of creative insight and joyful expression. Finding what it is that brings us to life, moves us deeper into the Dharma and sharing that energy with the world is a profound statement. We demonstrate our liberation by offering it to everyone w

Nov 13, 2015 • 40:52

Ep. 33 - Compassion As We Take Action

Ep. 33 - Compassion As We Take Action

Jack weaves a tender web of allegorical expression regarding our natural call toward compassionate action. We learn to not seek satisfaction in the results, but in the value, rightness and truth of the work itself. We can’t bring the rain, but we can offer to plant the seeds of our heart’s best intentions. A spacious meditation closes the talk, in which we are invited to uncover our own unique Bodhisattva vow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https

Nov 2, 2015 • 40:28

Ep. 32 - The Fruits of Practice

Ep. 32 - The Fruits of Practice

In practice there is an invitation to shift from the real-time experiences to the spacious and open heart of wisdom, ease, and graciousness. Through dedication to our practice we begin to find the trust necessary to remain present no matter the circumstance. As this presence grows, the factors of enlightenment such as mindfulness, joy, and equanimity slowly emerge. The awakened mind and heart are awaiting you, asking only that you make the effort to acknowledge their presence.   See Privacy Poli

Oct 17, 2015 • 1:05:26

Ep. 31 - Loving Kindness

Ep. 31 - Loving Kindness

The mysterious quality we call Love involves stepping out of the body of fear and allowing something bigger to be born in us, all the while acknowledging and loving that smaller sense of self. Though we understand it to be our true nature, we must also recognize the necessity for practice in sustaining this openhearted awareness. Once brought to life, we learn to nourish that deeper part of our being, offering the appropriate respect and response to all of humanity See Privacy Policy at https://

Oct 2, 2015 • 58:44

Ep. 30 - Joys of the Awakened Heart

Ep. 30 - Joys of the Awakened Heart

In meditation and in our spiritual life there grows a kind of trust in our capacity to open, to change, and to transform no matter the circumstances we face. The shift of identity comes in recognizing that the smaller sense of self is not who we really are. The original nature of the mind is pure knowing, and through this understanding we begin to find the joy of the liberated heart. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not

Sep 18, 2015 • 1:00:50

Ep. 29 - Freedom and the Way It Is (Part 2)

Ep. 29 - Freedom and the Way It Is (Part 2)

Jack continues his discourse on the nature of the freedom that is our true being. It does not arrive through the rearranging of circumstance or the discipline of self-improvement, but in the acknowledgment and allowing of all of life’s movements. The aim is not passive acceptance, but rather a relaxation that fuels the energy to respond as necessary. In knowing when to hold on and when to let go, we embody the gracious and honorable presence that characterizes our deeper self. See Privacy Policy

Sep 4, 2015 • 1:02:47

Ep. 28 - Freedom From the Way It Is (Part 1)

Ep. 28 - Freedom From the Way It Is (Part 1)

Freedom is not found in certainty, but in the wisdom that comes from seeing and embracing life as it is. Jack explores the different ways that freedom can be embodied and fully represented through the nobility of Spirit that is born into every being. When we uncover this freedom, to be who we are, to serve others, and to care for the world, we discover that it was our purpose all along. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-

Aug 20, 2015 • 1:03:57

Ep. 27 - The Power of Pilgrimage

Ep. 27 - The Power of Pilgrimage

Pilgrimage is the journey of renewal, an opportunity to shift and broaden our perspective of the world around us. Through this active form of spiritual practice we are able to step out of the smaller envelope of identity in order to witness and embrace more of life’s mysteries. Who we really are is exposed in the light of these novel experiences, and our potential for expansion and personal growth is naturally illuminated... See Privacy Policy at https://art19.com/privacy and California Privacy

Aug 7, 2015 • 53:05

Ep. 26 - When Love Meets Sorrow

Ep. 26 - When Love Meets Sorrow

“When Love meets sorrow it becomes compassion” As we become silent we start to awaken to the mystery of this human realm. We begin to open to and acknowledge all of the unfinished business that often permeates our being. Through practice we can learn to offer love in the presence of pain. In these moments of loving-kindness we feel a connection to the web of life and discover the more objective nature of our struggles and sorrows. As Jack explains, no matter what level you are practicing on, you

Jul 24, 2015 • 56:20

Ep. 25 - The Wisdom of Uncertainty

Ep. 25 - The Wisdom of Uncertainty

“What we’re looking for is where we are” - Dharma speaks to the ways in which we choose to navigate the uncertainty of our time on this planet. Can we learn to live in joy amongst all that this great unknowing has to offer? Jack guides us through some of the key principles of the awakened heart, encouraging an attitude of graciousness toward the mysterious nature of our existence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se

Jul 14, 2015 • 1:02:21

Ep. 24 - Gates of Awakening

Ep. 24 - Gates of Awakening

A spacious walk through the shifts of identity that often occur as we move from the smaller sense of self into that place of loving awareness, the ‘one who knows’. This opening can be understood as the entrance point to Awakening. Though it may be unfamiliar and often times uncomfortable, it is ultimately necessary for moving beyond the limitations of the separate self. Jack provides us with a map for this new territory, and reassures us that the intelligence of the heart will lead the way, even

Jun 29, 2015 • 56:39

Ep. 23 - Garden of the Heart

Ep. 23 - Garden of the Heart

Spiritual practice requires of us a kind and devoted attention to the opening of the body as well as the heart. We cultivate the necessary space through a quieting of the mind, and invite a sense of compassion and openness into the heart. We can then listen to better understand how to become ourselves what we want the world to be. There is a profound offering in our commitment and dedication to becoming the most beautiful human beings that we can be. At the root of this offering is the desire to

Jun 15, 2015 • 54:32

Ep. 22 - Bodhisattva

Ep. 22 - Bodhisattva

What attitude can we carry into a world of conflict and difficulty that will allow us to treasure and fully embody the work we do in practice? In this talk, Jack details the teachings of the Bodhisattva - a commitment to the welfare and awakening of all beings. We are encouraged to find our deepest intention, the most beautiful thing we could do with our life, and to let that be our reference as we move out into the world. Through ‘deep knowing and deep intention’, we begin to embrace a sense of

Jun 4, 2015 • 54:57

Ep. 21 - What Changes Us

Ep. 21 - What Changes Us

The spiritual path seems as much a journey of becoming who we are, rather than attaining some elevated sense of self. But what circumstances must arise in order for us to honor our particular incarnation, and to then do something beautiful with it? Crisis, trauma, and retreat are just a few of the potential catalysts, and our task is to simply recognize and accept that which has served to encourage our own efforts along the path. We begin to see that it is often just a matter of remembering and

May 19, 2015 • 59:45

Ep. 20 - Poetry and Beauty

Ep. 20 - Poetry and Beauty

The heart needs poetry much like the Earth needs rain. It is the music, the harmony, and the bearer of truth throughout our life’s journey. To uncover our poetic sensibility is to begin to find the rhythm of language that matches the beauty of the world around us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 4, 2015 • 58:05

Ep. 19 - Buddhist Psychology

Ep. 19 - Buddhist Psychology

Our experience of life is described as a river that we embody, that we are a part of, rather than simply living in.  Awareness is ever-present, as we learn to become mindful of our experiences without becoming lost in them. Our state of mind determines our relationship to the world around us. Our practice therefore becomes one of quieting the mind, opening the heart, and being present in order to touch all that arises with the spirit of compassion. See Privacy Policy at https://art19.com/privacy

Apr 26, 2015 • 1:02:06

Ep. 18 - Redemption

Ep. 18 - Redemption

Ancient Buddhist tales of redemption are recounted to encourage our understanding that it is never to late to start anew. The object of meditation is to sit in the midst of this mysterious human incarnation and to hold it with mercy and compassion. We then discover that wisdom and training have the power to trump our temperament. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 14, 2015 • 40:26

Ep. 17 - Jack and Duncan Trussell Part Deux

Ep. 17 - Jack and Duncan Trussell Part Deux

Jack sits down with our podcast guru, Duncan Trussell for part two of their conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 3, 2015 • 1:00:55

Ep. 16 - Factors of Enlightenment

Ep. 16 - Factors of Enlightenment

Our fundamental wakefulness can be described by certain qualities of enlightenment that speak to our inherent nobility. It is in the remembering of these factors that we can taste the freedom of reconnecting with the openness and luminosity of mind that is our true nature. Mindfulness is the seed from which all other qualities can grow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 23, 2015 • 54:01

Ep. 15 - The Awakened Heart

Ep. 15 - The Awakened Heart

We all carry questions about our lives and how we might find relief from the struggles we encounter throughout our mysterious incarnations. Who are we and how can we come to understand what it truly means to embody our deeper self? The original nature of consciousness itself is luminous, and free. In awakening the heart we uncover this inherently pure awareness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 10, 2015 • 54:29

Ep. 14 - Simplicity and Sympathy

Ep. 14 - Simplicity and Sympathy

The spirit of simplicity, presence and sympathy of heart can carry us through the most difficult and beautiful of times. When we learn to make peace with the way life is, with the understanding that this capacity is our own true nature, then we fully embody the heart’s deepest desire. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 2, 2015 • 43:30

Ep. 13 - Joy and it's Causes

Ep. 13 - Joy and it's Causes

Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded in childhood. It is alive in all of us, and mindfulness is the gateway. Meditation allows us to be present for ourselves, each other, and for the wonder and beauty of our mysterious incarnation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 16, 2015 • 54:13

Ep. 12 - The One Who Knows

Ep. 12 - The One Who Knows

Behind all the drama of our lives, there is something unchanging and ever-present, for everyone to discover. Our methods and practices point us in the direction of this awakening, as we move from reaction to compassion. Nothing left out, and no one to blame, perfecting only our loving awareness of it all. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 26, 2015 • 51:59

Ep. 11 - Freedom of the Heart

Ep. 11 - Freedom of the Heart

The vastness of the human heart is as timeless as it is profound. No matter the circumstance, we can choose to remain openhearted, knowing that the possibility of freedom is available to everyone. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 6, 2015 • 42:20

Ep. 10 - Nothing Left Out

Ep. 10 - Nothing Left Out

'It's not the future of humanity, but the presence of eternity'. With this in mind, we begin to understand the necessity for acceptance, in all aspects of our experience. The invitation offered through meditation is all-inclusive; no matter what we carry from our past, there is a dignity and freedom of heart that is possible for us all See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 23, 2014 • 55:01

Ep. 9 - Through the Eyes of Wisdom

Ep. 9 - Through the Eyes of Wisdom

Wisdom is eternally gracious; it sees the world as it is, vast and ever changing. It allows us to become ourselves, to awaken to the actual experience of existence, without getting caught in it. We eventually recognize our shared experience, and a natural sense of respect arises. When we look through the eyes of wisdom, we dissolve separation, and move into the compassionate state of loving awareness. ‘The true joy of life is to plant trees, under whose shade you do not expect to sit’.

Dec 11, 2014 • 40:17

Ep. 8 - Transforming Darkness

Ep. 8 - Transforming Darkness

In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to avoid letting the ignorant darkness take over our hearts, while simultaneously not averting our gaze. In meditation, we confront the full spectrum of experience, acknowledging these darker forces, and discovering the capacity to respond from a place of loving awareness. It will require the courage to act, but as the Buddha said, “I

Nov 25, 2014 • 45:54

Ep. 7 - Holding Identity Lightly

Ep. 7 - Holding Identity Lightly

Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify with is not who we truly are. The practices of compassion, mindfulness and loving awareness invite a profound shift of identity, from the body of fear to the beauty of the heart. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 18, 2014 • 30:20

Ep. 6 - Mental Hygiene with Natasha Leggero

Ep. 6 - Mental Hygiene with Natasha Leggero

Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer progress must be matched with an inner change in human consciousness; a process that evolves through the recognition of our interconnectedness. The two also touch on fundamentalism, evidence for hope, and the importance of routine ritualistic practice in unlocking the deeper dimensions of our being. See Privacy Po

Nov 11, 2014 • 50:48

Ep. 5 - Trauma and Freedom

Ep. 5 - Trauma and Freedom

Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emotions and the capacity to be present for them. Through mindfulness we can develop the compassion necessary to approach our traumas. When we can first bare it, we then have a choice of what to do with it. Once ou

Nov 4, 2014 • 48:43

Ep. 4 - Mystery and Compassion

Ep. 4 - Mystery and Compassion

Jack discusses the fundamental mystery that is our human incarnation, and the methods we can utilize to stay close to that immense presence. Meditation isn’t necessarily about having a mystical experience, but about coming back into the natural mysterious experience of being alive. Within all of us there is a divine seed of consciousness, much greater than the functional matter that we occupy. In meditation, we are invited to return to this sacred space. See Privacy Policy at https://a

Oct 27, 2014 • 40:24

Ep. 3 - Karma and the Power of Intention

Ep. 3 - Karma and the Power of Intention

One of the most important tools for navigating through our complicated existence is the understanding of Karma. We consistently create patterns in our lives but often fail to see the cause and effect relationship that unfolds. Karma speaks to the way in which we respond to that which comes to us, to the life that we are given. It’s not the action but the intention that is the source of karma. Through meditation we expose the patterns that we create for ourselves. By tending to our heart

Oct 1, 2014 • 48:08

Ep. 2 - Spiritual Laundry with Pete Holmes and Duncan Trussell

Ep. 2 - Spiritual Laundry with Pete Holmes and Duncan Trussell

Jack sits down with comedians Pete Holmes and Duncan Trussell to discuss a variety of topics including the amorphous construct of our identities, dreams and death, mystical experiences, and the interaction of spirituality with materialism. Jack also describes the illusory nature of perceived security, and the freedom that can come when we discover the art of truly awakening to our mysterious incarnation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h

Sep 29, 2014 • 57:24

Ep. 1 - Impermanence

Ep. 1 - Impermanence

In this talk, Jack Kornfield discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective toward change. When we are quiet, we can rest in loving awareness and see our true nature from the heart of understanding. When we accept that change is inevitable, and find our composure in that knowledge, we can reenter the river of experience. See Privacy Policy at https://art19.com/privac

Sep 25, 2014 • 29:04

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