Seasoned Dialogue with Lisa-Marie

Seasoned Dialogue with Lisa-Marie

Lisa Marie

A podcast hosted by Lisa-Marie speaks words of inspiration with the intention of fostering growth, healing, spiritual and faith based growth, and self-development. Click the link to follow: lisamarie.info Hosted on Acast. See acast.com/privacy for more information.

Don't Be Their Emergency Contact for Chaos

Don't Be Their Emergency Contact for Chaos

When we step in to save someone from their lessons, we interfere with their growth and accountability. Challenges teach resilience, wisdom, and self-awareness, but rescuing someone can rob them of those essential lessons and foster dependency. Intervening often depletes our own energy, creates unhealthy boundaries, and disrupts the natural order of consequences meant to guide them. True support means encouraging others to navigate their challenges while trusting the process. Love isn’t about shi

Jan 28, • 21:19

We won't rush the thing.....

We won't rush the thing.....

In this episode we delve deep into the essence and transformative power of prayer. Prayer is not about demanding answers from God but about aligning our hearts with His purpose and finding peace and strength in His presence. I encourage you to embrace gratitude, patience, and action while waiting for God's perfect timing.Tune in to be inspired, transformed, and to possibly find solace in the message of faith, patience, and divine timing.Here are the 5 keys you’ll learn from this episode:Speak it

Jan 17, • 16:07

Understanding Healthy Love

Understanding Healthy Love

Send us a textIn the latest episode, we acknowledge that love is a foundation for growth, trust, and mutual respect. We emphasize that healthy love nourishes all aspects of ourselves, including the messy and vulnerable parts.This episode highlights:The core elements of healthy love: growth, trust, and respect.Accountability vs. control.The importance of self-love as a foundation.Setting and respecting boundaries in relationships.Recognizing and breaking free from unhealthy love dynamics.Support

Dec 5, 2024 • 10:18

There's something you need to know

There's something you need to know

Send us a textI've been sitting on this message for a while, and today felt like the right day to share it. As we near the end of 2024, there's often an internal urge to do things differently, to let go of the old and embrace new beginnings. Many of us carry heaviness without even realizing it, and we sometimes burden others with our issues, expecting them to fix things for us. This message is for those who feel heavy or have heavy people around them.Life is inherently heavy at times,

Nov 26, 2024 • 16:31

Love doesn't embody control

Love doesn't embody control

Send us a textLove doesn’t embody control; it thrives in freedom. True love nurtures individuality and respects boundaries, allowing each person to grow in their own way. It is not about possession, manipulation, or coercion, but about trust, respect, and mutual understanding. Love encourages self-expression and empowers both individuals to be their authentic selves without fear of judgment or retribution. It embraces vulnerability and imperfection, knowing that genuine connection is born from a

Oct 29, 2024 • 16:13

Meditation for Releasing Overwhelm and Expectations

Meditation for Releasing Overwhelm and Expectations

Send us a textCome back to this episode when you need to relax, rejuvenate, and be still...Support the show Hosted on Acast. See acast.com/privacy for more information.

Sep 25, 2024 • 11:40

Staying Grounded: Silence and Emotional Intelligence

Staying Grounded: Silence and Emotional Intelligence

Send us a textIn this episode, I address the power of choosing not to react when people try to provoke us, either intentionally or unintentionally. I emphasize that not every action needs a reaction and that engaging in unnecessary conflicts only drains our energy and disrupts our peace. I encourage everyone to understand the importance of silence and how it can be a powerful response. Silence doesn't mean weakness; it can signify strength and control over one's emotions.Throughout the

Sep 17, 2024 • 9:06

Living Boldly with God's Grace and Purpose

Living Boldly with God's Grace and Purpose

Send us a textIn this episode, I, share my personal journey of evolving faith and the profound impact God's grace has had on my life. I recount how, at times, I hesitated or diverted from God's call due to reluctance or fear, and the subsequent heaviness and conviction I felt. Through my narrative, I emphasize how God requires different parts of us at different stages in our spiritual growth, gently guiding and preparing us step by step.I highlight how God’s love and grace have been in

Sep 9, 2024 • 18:29

Living Boldly with God's Grace and Purpose

Living Boldly with God's Grace and Purpose

Send us a textIn this episode I share my personal journey of evolving faith and the profound impact God's grace has had on my life. I recount how, at times, I hesitated or diverted from God's call due to reluctance or fear, and the subsequent heaviness and conviction I felt. Through my narrative, I emphasize how God requires different parts of us at different stages in our spiritual growth, gently guiding and preparing us step by step.I highlight how God’s love and grace have been instrumental i

Sep 9, 2024 • 19:16

From Exhaustion to Empowerment: Breaking Free from People Pleasing

From Exhaustion to Empowerment: Breaking Free from People Pleasing

Send us a textIn this episode of Seasoned Dialogue, we're diving deep into the world of people pleasing. People pleasing often leads to a severe lack of boundaries, self-esteem issues, and a constant need for validation. I know firsthand that changing this behavior is challenging and forces us to reflect on our fears—whether it’s fear of rejection or grappling with low self-esteem.I recommend strategies like writing down your feelings and setting clear boundaries to begin overcoming these t

Aug 23, 2024 • 31:30

Self Love Essentials: Compassion, Forgiveness, and Mental Well-Being

Self Love Essentials: Compassion, Forgiveness, and Mental Well-Being

Send us a textIn this episode we delve into the multifaceted benefits of self-love, emphasizing its impact on relationships, family dynamics, and personal growth. Self-love fosters resilience, enabling individuals to handle setbacks, criticism, and failure, while promoting self-compassion, forgiveness, and the prioritization of mental and physical well-being.Self Love Coach Consultation: https://lisamarie.info/shop/58ce38d6-f16a-4b3c-943a-eb76c6a4b014Support the show Hosted on Acast. See acast.c

Aug 15, 2024 • 31:56

Healing From Loss: The Emotional Waves of Grief

Healing From Loss: The Emotional Waves of Grief

Send us a textThis episode dives deep into the raw and honest emotions that come with grief and bereavement. I share my story with an open heart, exploring the significant dates that have shaped my life and revealing profound insights on how to navigate through the pain of losing loved ones.I hope this episode deeply resonates with you, provides comfort if you're processing your own losses, and inspires you to live with purpose and love. Remember, it’s okay to feel deeply and seek connectio

Aug 8, 2024 • 25:47

The Pivot

The Pivot

Send us a textIn this episode of "The Pivot," I offer motivational advice for those struggling with indecision and fear. The importance of taking small steps toward one's goals and  understanding that these minor pivots can lead to significant changes are important.1. **Incremental Progress**: Take small, manageable steps toward your goals. Even a single pivot or decision can move you closer to your objectives.2. **Overcoming Fear**: Fear often holds people back from making necess

Jul 23, 2024 • 22:09

Strategies to Conquer Overthinking and Improve Your Mental Health

Strategies to Conquer Overthinking and Improve Your Mental Health

Send us a textOverthinking can lead to extreme scenarios that often don't come to pass, causing stress, anxiety, and a pessimistic mindset. Overthinking can result in mental and physical exhaustion, impact sleep, and strain relationships due to increased critical feelings and misunderstandings. To combat overthinking, I advocate for strategies like mindfulness, setting time limits for decision-making, and focusing on actionable steps. I also suggests removing oneself from the situation, uti

Jul 17, 2024 • 22:33

How to Stay Grounded When Others Distort the Truth

How to Stay Grounded When Others Distort the Truth

Send us a textIn this episode we discuss the emotional turmoil and reactions that arise when someone distorts the truth about a falling-out, making the victim appear to be the aggressor. People shift blame to protect their self-esteem and avoid guilt or responsibility for negative outcomes. This behavior stems from a lack of honesty, self-accountability, and the fear of consequences.I also introduce the concept of cognitive dissonance, where individuals hold contradictory beliefs that cause inte

Jul 17, 2024 • 24:06

Encouraging Healing: Giving Friends Space and Grace During Hardship

Encouraging Healing: Giving Friends Space and Grace During Hardship

Send us a textThe main segment of the episode revolves around a quote shared on Threads, prompted by an epiphany from a conversation and a personal experience. The quote is about giving people space to deal with their challenges without judgment or cutting them off, emphasizing grace and communication.Summarizing key points: Respecting people's different ways of managing emotionsNot taking their withdrawal personallyMaintaining regular communication, Expressing gratitude for trust and shari

May 28, 2024 • 27:57

Perhaps you just need rest….

Perhaps you just need rest….

Send us a textIn this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally.  We dive into personal growth, the pitfalls of skipping critical learning phases, and embracing the entirety of our journeys, including both triumphs and setbacks. I want to  encourage you to embrace self-reflection, understand the value of setbacks, and accept the non-linear nature of personal growth in th

Apr 29, 2024 • 27:12

A Reflective Journey of Progress and Personal Transformation

A Reflective Journey of Progress and Personal Transformation

Send us a textIn this episode, I talk about the satisfaction and sense of progress that comes with  creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping out of my comfort zone and overcoming anxiety. I also discuss struggles with self-identity, acceptance, and the challenges. I emphasize the importance of recognizing and celebrating progress in all aspects of life and encourage listeners to embrac

Mar 25, 2024 • 22:11

Finding Peace and Purpose: Uplifting Words for Self-Reflection and Empowerment

Finding Peace and Purpose: Uplifting Words for Self-Reflection and Empowerment

Send us a textThe podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenting, financial management, and handling negative interactions. You are encouraged to practice self-love and self-care, and to remember their worth and strength. I also share the importance of patience and acceptance when facing life's cha

Mar 20, 2024 • 25:19

Don’t Rush Me to Forgive

Don’t Rush Me to Forgive

Send us a textJoin me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize the personal nature of the forgiveness process.Through insight, I touch on the profound impact of traum

Mar 18, 2024 • 14:05

Love Bombing Explained: When Affection Becomes Manipulation

Love Bombing Explained: When Affection Becomes Manipulation

Send us a textIn the episode titled, "Love Bombing Explained: When Affection Becomes Manipulation" delves into the topic of love bombing, a manipulative technique characterized by excessive affection and attention to gain control over a partner. The episode discusses how love bombers often possess narcissistic traits and might have underlying attachment issues. Through the example of Tiffany and Dave, it illustrates how love bombing can start with overwhelming affection but evolve into

Feb 21, 2024 • 35:17

Healing from Relationship Betrayal: Trust, Identity, and Emotional Recovery

Healing from Relationship Betrayal: Trust, Identity, and Emotional Recovery

Send us a textIn this episode we delve into the complex aftermath of betrayal in relationships. I highlight how betrayal can lead to trust issues, emotional turmoil, and psychological stress, potentially causing anxiety, depression, and PTSD. Healing from betrayal is critical not just for the individual but also for the broader social and family dynamics. I stress the importance of processing emotions at one's own pace, despite societal pressures to quickly overcome the trauma. I cover diff

Feb 6, 2024 • 43:28

2024: Revelations Uncovered - The truth and exposure

2024: Revelations Uncovered - The truth and exposure

Send us a textThis podcast episode revolves around the theme of revelation and its impact on individuals and society. I share personal anecdotes and observations to delve into the significance of truth, secrets, and intentions in people's lives. I emphasize the power of honesty, the consequences of harboring secrets, and the potential harm caused by hidden truths. I also discusses the reactions and behaviors of individuals when their secrets are exposed, touching on the importance of intent

Jan 10, 2024 • 28:32

The Last Episode of 2023: Reflections and Resolutions with Lisa Marie

The Last Episode of 2023: Reflections and Resolutions with Lisa Marie

Send us a textIn the last episode of Seasoned Dialogue for 2023, I reflect on the year and encourage you to do the same. A series of introspective questions, urging listeners to consider their personal growth, relationships, and goals. I emphasize the importance of being authentic, staying consistent with values and morals, and being open to spiritual growth. Throughout the episode, I encourage self-compassion, kindness towards others, and belief in one's own abilities. The episode ends wit

Dec 31, 2023 • 26:36

Embracing New Beginnings: Goal Setting for a Purposeful 2024

Embracing New Beginnings: Goal Setting for a Purposeful 2024

Send us a textIn this podcast episode, I share my thoughts on goal setting and the significance of being intentional in life. I emphasize the importance of celebrating personal milestones and staying motivated. I want to encourage you to define your goals for the coming year and to create a word or phrase that encapsulates your aspirations. I  hope to provide practical advice on how to break down and prioritize goals, create a plan, and stay organized. Furthermore, I address the detrimental effe

Dec 21, 2023 • 27:53

Temporary Highs….

Temporary Highs….

Send us a textIn the  episode titled 'Temporary High', we delve into the profound topics of emotional healing and personal growth. I offer a perspective on the transient nature of physical connections, drawing a clear distinction between transient lust and deeper love. I advocate for the pursuit of enduring solutions in the quest for joy and peace of mind. I encourage anyone struggling to seek support and consider therapy as a pathway to healing, growth, and self-development. Central t

Dec 5, 2023 • 30:38

When the Affirmations aren’t affirming

When the Affirmations aren’t affirming

Send us a textIn this episode of the podcast, I discuss the concept of affirmations and how they may not always have the desired effect. I emphasize the importance of taking action in addition to affirming oneself and explore how certain beliefs and behaviors can undermine the effectiveness of affirmations. I also introduce the idea of toxic positivity, which involves ignoring or denying negative emotions and the role of affirmations in improving self-esteem and transforming negative thoughts. I

Nov 14, 2023 • 25:55

Seeking Clarity through Prayer: Trusting God's Timing and Answers to Guide Our Path

Seeking Clarity through Prayer: Trusting God's Timing and Answers to Guide Our Path

Send us a textIn this episode we explore personal experiences and beliefs about God's presence and intervention in  life.  The episode emphasizes the power of prayer, maintaining a positive mindset, and trusting in God's plan. I encourage you to seek spiritual guidance, work towards personal growth, and live a fulfilling life.Support the show Hosted on Acast. See acast.com/privacy for more information.

Oct 27, 2023 • 31:53

Shout out to You, yes you!!!!

Shout out to You, yes you!!!!

Send us a textYou’ve done the work… you’re living, and you’re breathing. I’m happy for you…. Keep going!!!! Support the show Hosted on Acast. See acast.com/privacy for more information.

Oct 17, 2023 • 12:49

The Shift in Your Life: Insights, Clarity, and New Perspectives on the Journey

The Shift in Your Life: Insights, Clarity, and New Perspectives on the Journey

Send us a textShifting entails moving away from our past, leaving behind old patterns and embracing the unknown. It can be scary, but the freedom and growth that come with it are worth it. Take that leap of faith and watch as beautiful transformations unfold along the way!Imagine yourself packing for a trip. You might feel the need to overprepare, carrying unnecessary baggage. As we journey through life, we must learn to unpack, letting go of what no longer serves us. It's tough, but it ope

Oct 11, 2023 • 23:07

The Load We Carry

The Load We Carry

Send us a textThis episode is also available for viewing on YouTube:https://youtu.be/G1RlyhSB34w?si=E_9C5AajNYNqfePsIn this episode I discuss the concept of burdening our loved ones with our unresolved issues and traumas in this episode and the importance of taking responsibility for one's own rehabilitation and not relying on others to make us whole. It is a message that will resonate with anyone who has ever felt the weight of their past affecting their present relationships._____________

Sep 21, 2023 • 9:06

The Power of Staying Calm

The Power of Staying Calm

Send us a textIn this episode, "The Power of Staying Calm," I explore the concept of remaining calm and finding peace in various aspects of life. I share personal experiences and insights on missed opportunities, the importance of self-love and personal growth, and staying true to oneself. I also discuss strategies for dealing with argumentative people, the power of choosing how situations affect us, and the benefits of maintaining a calm and composed demeanor. I emphasize the need to

Sep 20, 2023 • 29:43

The Power of Listening to Your Gut: Nurturing Your Spiritual Gift of Discernment

The Power of Listening to Your Gut: Nurturing Your Spiritual Gift of Discernment

Send us a textLife can get overwhelming, but it's important to embrace the journey and know that you still have time to achieve your goals. Intuition and discernment are spiritual gifts that we all possess. They're not superhuman abilities, but rather innate senses that guide us. Trust your gut feelings! For some, a deeper connection to their spirituality can amplify their intuition and discernment. It can be through a relationship with God or a belief in the universe. When you sense s

Sep 15, 2023 • 25:05

Unhealed Parents - Unhealed Child

Unhealed Parents - Unhealed Child

Send us a textIn  "Unhealed Parent, Unhealed Child," Lisa-Marie discusses the impact of unhealed traumas on parenting. She emphasizes that while parents are not perfect, it is important to recognize that they are still individuals with their own struggles and limitations. Lisa Marie uses the example of a young woman who experienced molestation as a child, and how her mother's dismissive actions affected her and her sisters. She also highlights the role of trauma in shaping our per

Aug 31, 2023 • 19:48

Reframing Past Hurts: Finding Healing and Growth

Reframing Past Hurts: Finding Healing and Growth

Send us a textMany people can relate to feeling hurt and untrusting, believing that they don't have the space to allow someone into their lives. It is possible to operate on a level of trust, even after experiencing past traumas. I encourage you  to take accountability for the way you show up for yourself and others, as the lack of accountability can lead to being stuck in old patterns and resistant to growth.Feeling broken and guarded can make it challenging to open up and allow someone to

Aug 25, 2023 • 15:28

Friendship Woes

Friendship Woes

Send us a textThis episode examines the difficulties that arise in friendships when a friend abruptly becomes unavailable. In this episode, a listener writes in for guidance on how to navigate a 20-year relationship that abruptly ended. We investigate the possibilities and provide guidance. Listen to this in-depth analysis of friendship complexities. Support the show Hosted on Acast. See acast.com/privacy for more information.

Aug 17, 2023 • 21:59

Pouring into your unhealed wound

Pouring into your unhealed wound

Send us a textThis episode is an impromptu episode for those who need a little encouragement from the breakup. Listen in …. I promise it will get better ✨Support the show Hosted on Acast. See acast.com/privacy for more information.

Aug 9, 2023 • 9:09

People Don't Deserve ALL Access to you

People Don't Deserve ALL Access to you

Send us a textThis episode is an exploration of the balance between sharing and retaining your privacy, specifically with your friends, family, and colleagues. We're going to illuminate the significance of cautious sharing, ensuring you grasp the profound truth that there's a distinctive charm in maintaining parts of your identity exclusive to you. As we chart through the realms of intimacy and exchanges, we'll challenge long-held misconceptions, reinforcing that love doesn't

Aug 8, 2023 • 23:12

Mastering Emotional Health: A Guide to Journaling

Mastering Emotional Health: A Guide to Journaling

Send us a textListen in as we embark on a journey of self-reflection and growth through journaling. Our conversation is an exploration into the importance of journaling and how it can be a useful tool for managing emotions and working towards your goals. Through a series of probing questions, I challenge you to explore your emotions, relationships, rest patterns, and goals. We discuss how to gauge your emotions, understanding the triggers for anger, managing relationships that may have caused hu

Jul 27, 2023 • 13:43

Conflict can be transformative and can be a catalyst for resolution

Conflict can be transformative and can be a catalyst for resolution

Send us a text--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:00) - Understanding Conflict and Resolving DifferencesConflict can lead to resolution, understanding emotions is key to navigating it.(0:11:25) - Encouragement and Growth in Self-DevelopmentHonor self, be honest and vulnerable, reflect on challenges, and practice self-care and self-awareness.Walking away from conflict used to be my default setting, until a heart-to-heart conversation with a close friend helped me reali

Jul 27, 2023 • 12:36

The Waiting Season

The Waiting Season

Send us a textThis episode is also on YouTube: Seasoned Dialogue I have a heartfelt story to share with you. There was a time when I was desperate for the fulfillment of my prayers, only to realize, when they were granted, that I wasn't ready to handle the outcome. This epiphany led to a deeper, more introspective exploration of patience and contentment. In our conversation, we pull back the layers of these virtues and how they're intertwined with our spiritual relationship with God. W

Jul 20, 2023 • 11:31

In this Journey - Words of Affirmation

In this Journey - Words of Affirmation

Send us a textListen on this profound journey of self-love and growth, where I will leave you with affirmations for your growth. I shed light on the importance of acknowledging and expressing our emotions, and reveal the tools I've found helpful on the journey. I also emphasize that you are not alone on this journey and that it's okay to seek help when needed. I focus on the power of community and gratitude and share how acknowledging our past experiences, even the difficult ones, can

Jul 14, 2023 • 18:17

Toxic Family: How Do You Cope?

Toxic Family: How Do You Cope?

Send us a textFamily relationships can be complex, and in this discussion, let's take a hard look at the challenging aspects of navigating toxicity within these bonds. Listen in as we shed light on the strain and damage that toxic family members can inflict, from siblings to parents to extended relatives. We tackle the difficult reality of separating from family when necessary for our mental health and wellbeing, and the struggles that come with being the 'different' one in the fa

Jul 13, 2023 • 14:49

Fill Your Cup, Feed Your Connections

Fill Your Cup, Feed Your Connections

Send us a textHave you ever considered the paradox of pouring from an empty cup? This episode is an introspective journey into the power of self-care and the often undervalued strength in saying 'no'. We shed light on the importance of recognizing our own needs and establishing our boundaries. The concept of 'pouring into others' often leaves us drained, leaving us to ponder who's pouring into us? We explore the necessity of being forthright about our boundaries and know

Jul 7, 2023 • 9:40

Unleashing the Power of Self-Accountability in Relationships and Recognizing Sabotage

Unleashing the Power of Self-Accountability in Relationships and Recognizing Sabotage

Send us a textEver wondered how your past experiences could be shaping your present behaviors, particularly in relationships? This episode unpacks a powerful narrative of a young woman grappling with a tumultuous situation in her relationship. After an argument that left her distraught, her boyfriend labeled her as toxic, stirring her fears about losing him. We explore the complex layers of her situation, tracing the roots back to her mother's volatile relationships she witnessed growing up

Jul 4, 2023 • 26:02

Now you're ready to settle...and they aren’t….

Now you're ready to settle...and they aren’t….

Send us a textStruggling to navigate a non-committal relationship? Listen in as we share valuable insights on how to handle this challenging situation, brought to us by a woman in her mid-20s who's falling for a man who's just not ready to commit. We discuss the importance of trusting someone when they reveal their intentions and understanding that trying to change someone who's set on staying single might only lead to frustration and heartbreak.Join me as we also explore reclaimi

Jun 23, 2023 • 22:37

Giving yourself permission to grow: releasing perfectionism and welcoming self love

Giving yourself permission to grow: releasing perfectionism and welcoming self love

Send us a textAfter struggling for years to give myself the grace and space I deserved, I finally found the courage to face my imperfections head-on and extend that same understanding and compassion to myself. In this heartfelt episode, I share my personal journey of learning to embrace my authentic self and release the toxic pressures of perfectionism. We dive deep into the importance of self-love, self-appreciation, and learning from our mistakes. Acknowledge that we're all human, and it&

Jun 13, 2023 • 10:22

Giving Yourself Permission to Grow: Releasing Perfectionism and Welcoming Self-Love

Giving Yourself Permission to Grow: Releasing Perfectionism and Welcoming Self-Love

After struggling for years to give myself the grace and space I deserved, I finally found the courage to face my imperfections head-on and extend that same understanding and compassion to myself. In this heartfelt episode, I share my personal journey of learning to embrace my authentic self and release the toxic pressures of perfectionism. We dive deep into the importance of self-love, self-appreciation, and learning from our mistakes. Acknowledge that we're all human, and it's never too late to

Jun 12, 2023 • 11:37

A Mental Check-In

A Mental Check-In

Send us a textHow often do you allow yourself time to truly reflect on your mental well-being? Before you answer, join me in a simple yet powerful breathing exercise that can help clear your mind and release tension. As we breathe together, let's explore the importance of honesty in ourselves and the danger of keeping our emotions bottled up.Did you know there could be a potential link between stress and breast cancer? In this heartfelt episode, I share a fascinating piece of information th

Jun 7, 2023 • 8:03

Embodying Modesty and Resilience in Your Journey

Embodying Modesty and Resilience in Your Journey

Send us a textHave you ever felt like you're going through life unnoticed, silently struggling and holding it down? Just when you think no one sees you, I want you to know that I do - and I'm here to celebrate the remarkable growth and transformation you've been through. In this heartfelt dialogue, we'll bask in the beauty of modesty and the resilience it takes to emerge from dark times into the light.You are a walking testimony, and it's time to celebrate your progress

Jun 7, 2023 • 1:01

The Power of Genuine Connections: Embracing Love and Selflessness in Your Life

The Power of Genuine Connections: Embracing Love and Selflessness in Your Life

Send us a textHave you ever felt like you were missing genuine connections in your life? The kind of people who truly care about you, uplift you, and inspire you to be better? Today, I'm sharing my heartfelt hope for each of you to experience the love and support of good people in your life, as we explore the power of love and selflessness.Listen in as I dialogue on recognizing and embracing connections with individuals who show intentional care through their words and actions, and how thes

Jun 7, 2023 • 1:07

Reclaiming Your Self-Worth: Ending the Chase for Validation

Reclaiming Your Self-Worth: Ending the Chase for Validation

Send us a textHave you ever found yourself chasing someone who doesn't truly value or respect you? Listen as I explore the reasons behind why we often find ourselves in these situations, and how to recognize when it's time to walk away and prioritize our own self-worth.I want to empower you to take back control of your life and put yourself first. In this heartfelt dialogue, I offer strategies for acknowledging the power we've given to others and reclaiming it for ourselves. Remem

Jun 7, 2023 • 1:03

The Power of Authentic Friendships: Celebrating Real Connections and Unwavering Support

The Power of Authentic Friendships: Celebrating Real Connections and Unwavering Support

Send us a textHave you ever stopped to think about the incredible power of real friendships? The kind that uplifts you, challenges you, and nourishes your soul? In this heartfelt dialogue , I dive deep into the beauty of authentic connections and the invaluable support they bring into our lives. From the real people who surround us, to the real love that binds us, I articulate why these genuine relationships are worth nurturing and celebrating.Support the show Hosted on Acast. See acast.com/priv

Jun 7, 2023 • 0:58

Embracing Self Love: The Affirmation

Embracing Self Love: The Affirmation

Send us a textHave you ever looked in the mirror and thought, "I am not enough?" Are you ready to break free from self-doubt and truly believe in your own beauty, strength, and potential? In this empowering dialogue, I share a  personal affirmation so that we can explore  our unique qualities and mastering the art of self-love. Discover how the powerful mantra "I am beautiful, I am whole, I am enough" can transform your mindset and foster a healthy self-image, leading you on

Jun 7, 2023 • 1:21

From Self-Doubt to Self-Love: Dear Me

From Self-Doubt to Self-Love: Dear Me

Send us a textAfter facing countless challenges and internal battles, I finally embarked on a transformative journey of self-discovery, growth, and self-love. In this raw and heartfelt conversation, I open up about how I went from being my own worst enemy to embracing a more positive and open-minded version of myself, and the lessons I learned along the way.This powerful dialogue  is a testament to the human spirit and the life-changing effects of self-reflection and change. Support the show Hos

Jun 7, 2023 • 1:13

Filling Your Cup First: Selfish about me

Filling Your Cup First: Selfish about me

Send us a textHave you ever felt like you're constantly pouring energy into others but neglecting your own needs? If that resonates, then you're in for a treat as I share my personal journey of learning to prioritize my own well-being and how doing so has positively impacted my relationships and interactions with others. In this dialogue, I discuss the importance of filling our own cups before pouring into others and the realization that I can't always be the one to initiate conve

Jun 7, 2023 • 1:08

Rising Above Negativity: Not matching energies

Rising Above Negativity: Not matching energies

Send us a textAre you tired of letting negative energy impact your attitude and growth? Listen to this transformative journey as I dialogue the power of maintaining our own energy and not allowing negativity to dictate our composure. I share the importance of staying true to ourselves, our values, and our integrity, regardless of how others choose to show up in our lives. Let's embark on this empowering journey to take control of our attitudes and behaviors, and focus on our own growth and

Jun 7, 2023 • 1:16

Breaking Free: A Journey of Self-Discovery, Growth, and Embracing Authenticity

Breaking Free: A Journey of Self-Discovery, Growth, and Embracing Authenticity

Send us a textCan you recall a time when you felt trapped by your own thoughts and habits, unable to see a way out? I've been there too, but today, I am celebrating the unbreakable and resilient person I have become through self-discovery and personal growth. Listen to this heartfelt and introspective journey as I share the obstacles I faced, the invaluable lessons I learned, and the incredible transformation I underwent to embrace my true self.Support the show Hosted on Acast. See acast.co

Jun 7, 2023 • 1:13

Embracing Change: The Biggest Version of You

Embracing Change: The Biggest Version of You

Send us a textWhat if personal growth means outgrowing certain situations and relationships? Listen as we explore the concept of personal growth and self-discovery, and the impact it has on ourselves and the people around us. Our journey through life requires us to constantly evolve and adapt, recognizing that, while it may be difficult for others to relate to our new selves, it's all part of the process. Support the show Hosted on Acast. See acast.com/privacy for more information.

Jun 7, 2023 • 1:11

Navigating the Emotional Rollercoaster: Understanding and Healing from Breakups

Navigating the Emotional Rollercoaster: Understanding and Healing from Breakups

Send us a textHave you ever wondered why breakups hurt so deeply, even when they're amicable? Join us for a heartfelt and eye-opening discussion as we explore the emotional rollercoaster that comes with the dissolution of relationships. We'll uncover the powerful bond formed through love and sex, and how this connection makes the pain of separation all the more intense. Together, we'll examine the effects of abandonment rage and separation anxiety, and emphasize the importance of

Jun 2, 2023 • 24:40

The truth about the best version of yourself

The truth about the best version of yourself

Send us a textSeeing and walking into the best version of yourself are two entirely distinct things that require either imagination or authentic and deliberate action. Why do so many individuals desire this version, and why is it essential? What measures are required, and what does the process actually entail? As we sift through this essential topic, hopefully this conversation will yield numerous answers.    Support the show Hosted on Acast. See acast.com/privacy for more information.

May 28, 2023 • 17:43

Why I choose to be selective

Why I choose to be selective

Send us a textIn many parts of my life, I neglected to operate in a space of boundaries with those who expected so much out of me. I began to realize that I had to become selective with the people I involved myself with, the places I went to, and the environment I shared with others. Being selective provided me with a newfound life that allowed me to operate freely with my “NO” and be ok with it.Follow me on TikTok and Instagram @ Seasoned_DialogueFollow me on YouTube at Seasoned Dialogue

May 24, 2023 • 13:59

Motherhood reflections

Motherhood reflections

Send us a textHere is a thorough dive into my motherhood reflections and the things I’ve recognized about myself. Self awareness positioned me in many aspects that I wanted to reject, but after reconciling with the truth, I resolved to create a secure environment for my three children to flourish. Support the show Hosted on Acast. See acast.com/privacy for more information.

May 16, 2023 • 11:28

The walls we put up

The walls we put up

Send us a textIf you have ever been wounded or disappointed by another person, you understand the dangers of closing your heart completely and not allowing others in. We mistakenly believe that constructing these boundaries will protect us from outside influences, but the result is that we isolate ourselves in the process.   Listen in Support the show Hosted on Acast. See acast.com/privacy for more information.

May 8, 2023 • 18:53

Why am I mourning my old self?

Why am I mourning my old self?

Send us a textAny or all of your physical, social, and spiritual life may undergo change as you travel the path of transition. You have taken the courageous choice to explore and embrace your real self, whatever "transition" means to you.You may also experience a mourning of your old self… don’t fret this is apart of the journey new to you.Let’s discuss it in this episode…Support the show Hosted on Acast. See acast.com/privacy for more information.

Apr 28, 2023 • 23:07

The Purging Season

The Purging Season

Send us a textAfter a period of purging, I found myself pondering whether this was my next journey. I've found myself in some uncomfortable situations, but heartfelt communications have comforted me...Support the show Hosted on Acast. See acast.com/privacy for more information.

Apr 21, 2023 • 15:13

Cigarettes & Alcohol

Cigarettes & Alcohol

The CDC estimates that 91 percent of childhood sexual abuse is perpetrated by a known individual. Frequently, children do not disclose sexual abuse. Occasionally, this is due to dread or shame. However, not all instances of juvenile sexual abuse are identical. When a child is the victim of sexual abuse, they may not realize it until they reach maturity.I want you to remember that it is not your fault, and someone should have protected you. Let’s process healing. You are free to email at seasoned

Apr 14, 2023 • 24:45

Oops… I forgot to tell you that you’re adopted

Oops… I forgot to tell you that you’re adopted

Send us a textJourney with me as I tell my truth about being adopted. The ups, the downs, and how I came to find my biological family through years of prayer. It’s a story made for television… but it’s definitely a chapter in my life that has led me to heal within Support the show Hosted on Acast. See acast.com/privacy for more information.

Apr 7, 2023 • 44:43

Fatherless Daughter

Fatherless Daughter

Send us a textIn this new season we explore very personal matters. In this episode, I discuss the truths and realities I encountered as a child after losing my father at the age of ten. I describe the consequences and the desires of my youth and adulthood and what mattered to me the most in the end. Support the show Hosted on Acast. See acast.com/privacy for more information.

Apr 3, 2023 • 34:52

Completely Full

Completely Full

Send us a textIn this season, let’s begin by telling people that our hands are completely full. We don’t have room to hold anything else and their responsibilities should be handled independently. Let’s begin to act on these things and not speak on these things. Support the show Hosted on Acast. See acast.com/privacy for more information.

Mar 28, 2023 • 16:53

Not your savior

Not your savior

Send us a textLet’s be honest about who we are and where we are in our life in contrast to others who pull from us. Are we extending time hoping that helping others would get them closer to a solution or are we wasting time?Some people only want to be heard to complain. Others always need money, many have no means to fixing it, and all of us become exhausted in the process.Today, I want you to be honest about what role you play in helping others. Are you making it worse and being complicit in th

Mar 20, 2023 • 30:54

The shift

The shift

Send us a textSo many things are happening and so many people are in their season of seeing and doing. Where are you?What will it take for you to answer the call that God has been trying place over the years?Are you ready for this change??? Are you ready for this shift?Support the show Hosted on Acast. See acast.com/privacy for more information.

Mar 17, 2023 • 26:26

What does your life say about you?

What does your life say about you?

Send us a textHave you ever taken a moment to reflect on your life from the beginning until now? How is it going? What are you currently doing? Are you happy?Do you find yourself doing the same things every single day or are you actively incorporating things to make your life better?How do people truly see you? Are your connections solid or do they need to be adjusted?Let’s take a moment to ask ourselves, “what does your life say about you”?Support the show Hosted on Acast. See acast.com/privacy

Mar 10, 2023 • 14:48

Don’t dim your light

Don’t dim your light

Send us a textEvery one of us has something inside of us that makes us special and unique. It is who we are and what makes us stand apart. If you’ve been ever told to show up differently, I’m telling you don’t. Others recognize the light in you in hopes that you will not proceed in your path. I am a believer that light attracts light, therefore, those who see you recognize the goodness that you project and stay close. Listen to this episode and become inspired…Don’t allow ANYONE to dim your ligh

Mar 6, 2023 • 20:36

The Chapters in your book

The Chapters in your book

Send us a textIf you’ve ever read a good book, you know that there is always an introduction, a middle filled with suspense, and an ending. If you enter into the middle of the book you don’t get a preview of what happened beforehand. Thus beginning your reading at the end, doesn’t give the reader a good outlook on what the story is really about. This coincides with our book. Many people will meet us at different chapters. They won’t get the totality of who we are and their summarizations can be

Feb 27, 2023 • 23:57

The isolation season

The isolation season

Send us a textAre you suddenly alone? Are you in a season of change that leaves you without past friends and relatives?Is the shift causing you concern and disappointment?You are now in your isolation season. A pivotal point in your life where you will see an expansion in your growth and your wisdom. You will begin to see answered prayers and doors opening up. The isolation period is a hard reset…, it’s not easy, but it’s needed…. Support the show Hosted on Acast. See acast.com/privacy for more

Feb 24, 2023 • 20:05

You can’t save everyone

You can’t save everyone

Send us a textWe all want to save those suffering or dealing with issues, but we also have to understand that people won’t change unless they want to change. Have you experience the daunting task of trying to help others but getting nowhere with your assistance? This message is for you…Support the show Hosted on Acast. See acast.com/privacy for more information.

Feb 20, 2023 • 23:55

What would I tell my younger self?

What would I tell my younger self?

Send us a textDear Younger Self,I know it’s hard to understand what life has for you, but trust me when I say everything is ok. There will be times when you feel lost, but always have faith within yourself. The path that you walk, is for your own development, don’t fear it… walk into it. You are strong and capable, so never give up on your dreams…. Listen in and let’s dig in Support the show Hosted on Acast. See acast.com/privacy for more information.

Feb 13, 2023 • 28:02

Beautiful Reminder - I am blessed

Beautiful Reminder - I am blessed

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Feb 13, 2023 • 0:35

Are you an overthinker? Let's dig in

Are you an overthinker? Let's dig in

Send us a textOverthinking can be a difficult habit to break, but there are a few steps that can help you to break the cycle. First, recognize when you are overthinking. Ask yourself what is causing the emotions or thoughts that are leading you to overthink. Once you are aware of the cause of your overthinking, try to focus on finding solutions or strategies to help you manage the situation. Additionally, practice calming activities such as deep breathing, yoga, or mindfulness exercises to help

Feb 10, 2023 • 26:27

Go get Healed

Go get Healed

Send us a textHealing is a requirement  needed before entering into anything new. It saves you and the other person from pain and disappointment. Support the show Hosted on Acast. See acast.com/privacy for more information.

Feb 6, 2023 • 29:14

Self Awareness

Self Awareness

Send us a textHow aware are you of yourself? Do you take in what others may say to you or do those words make you turn away from them?Self awareness requires that we are cognizant of who we  are, how we are, and how we show up for ourself and others. It is important that we recognize our strengths and our weaknesses. It is important of our awarness of self…Listen in for more…Support the show Hosted on Acast. See acast.com/privacy for more information.

Feb 4, 2023 • 17:12

Examples of the black experience

Examples of the black experience

Send us a textThere are just some things that are misunderstood about the black culture. There are grand misrepresentations of who we are and what we stand for. Because of racial inequalities, we are subject to violence, lesser job wages, incarceration and exploitation . We are constantly questioned about our credentials and worth. Many years later… we are left asking why?  This dialogue will be revisited several different times throughout the podcast because there are sincerely so many avenues

Jan 30, 2023 • 36:18

Beautiful Reminder - I am loved

Beautiful Reminder - I am loved

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Jan 30, 2023 • 0:55

Why loving you first matters…

Why loving you first matters…

Send us a textIn this episode we discuss why entering into relationships broken result in turmoil for you and the other person. Expecting people to fill voids left in previous relationships creates an undesirable environment for love to thrive in. We evaluate why self love and independence is needed in order to show up as “your best self”. Navigating true desires must be done independently before encountering the desires for others. Support the show Hosted on Acast. See acast.com/privacy for mor

Jan 27, 2023 • 28:09

What marriage is really like…

What marriage is really like…

Send us a textIn this episode we dive into the complexities of marriage. We discuss children and the affect it has on parental relationships, the unspoken truths about marriage, the importance of communication, and the reasons why no marriage will be perfect. Support the show Hosted on Acast. See acast.com/privacy for more information.

Jan 25, 2023 • 45:10

Beautiful Reminders - I am currently unavailable

Beautiful Reminders - I am currently unavailable

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Jan 23, 2023 • 0:27

Aftermath of Toxic and Absent Parents

Aftermath of Toxic and Absent Parents

Send us a textIn this episode, we examine the effects of absent parents on children and how it manifests in adulthood. We examine the hurt, pain, and anger that persist into adulthood, as well as the patterns that lead to unfulfilled romantic and platonic relationships. In this section, we also examine the reality of parental reconciliation and the circumstances in which it is more difficult to achieveSupport the show Hosted on Acast. See acast.com/privacy for more information.

Jan 21, 2023 • 36:36

Toxic Parents

Toxic Parents

In the first episode of Season 2, we discuss toxic parents. Toxic parents create circumstances in which their children are ridiculed, abused, humiliated, and left feeling unloved and broken. If these feelings are not addressed, they might affect future friendships and relationships. Toxic parenting can also manifest in the impacted children's parenting styles growing into wrong, narcissistic, and destructive cycles. Make sure you set aside time to listen to this important subject. Let’s dive in!

Jan 16, 2023 • 42:47

Beautiful Reminders- I will heal

Beautiful Reminders- I will heal

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Jan 16, 2023 • 0:50

Re-evaluate your circle

Re-evaluate your circle

Send us a textIn this episode, we discuss our familiar circle (family and friends) and how this dynamic may change over time. We also explore the many reasons we move at different paces and how the structure of your circle may suffer loss or closeness. We discuss alternative lessons on how things can work out after a circle has been broken and the important lesson of knowing where you are in your life. This is a long episode full of scenarios, true stories, and truth provided with the intention

Jan 13, 2023 • 31:40

When your love isn’t sufficient

When your love isn’t sufficient

Send us a textFor 2023, remind yourself of who you are, what you require, and what makes sense in this season in your life. Establish how love flows from you and how you expect it to be reciprocated so that your relationships and connections are fully functional and healthy. Support the show Hosted on Acast. See acast.com/privacy for more information.

Jan 9, 2023 • 19:39

Beautiful Reminder - I give myself space

Beautiful Reminder - I give myself space

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Jan 9, 2023 • 1:10

Stop Caring about how others feel

Stop Caring about how others feel

Send us a textIn this episode, we discuss how the "Spotlight effect" relates to an individual's failure to overcome their fears. Support the show Hosted on Acast. See acast.com/privacy for more information.

Jan 7, 2023 • 17:03

2023 - More Consistency

2023 - More Consistency

Send us a textWhat are your goals for 2023? Are there any resolutions or desires? Are you aware of your inabilities and your pitfalls? Perhaps inconsistency is the reason you haven't successfully accomplished it. Let's talk about it....Support the show Hosted on Acast. See acast.com/privacy for more information.

Jan 2, 2023 • 14:39

Beautiful Reminder - I am enough

Beautiful Reminder - I am enough

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Jan 2, 2023 • 1:11

Capacity is perspective

Capacity is perspective

Send us a textThe term capacity is defined in this episode in the context of the relationship between perspective and assumptions. Understanding capacity and its functions inspires us to want to learn more about each other or to consider whether it is self-serving in our lives.Support the show Hosted on Acast. See acast.com/privacy for more information.

Dec 28, 2022 • 11:16

Beautiful Reminder - I honor me

Beautiful Reminder - I honor me

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Dec 21, 2022 • 0:49

The "Rebirth"

The "Rebirth"

Send us a textThis episode discusses "rebirth," the continuation of life, decisions, and self-discovery. Rebirth is a transitional phase that many will experience. It can be challenging for individuals who are new to the change, but the residual effects are useful for those who want to lead a more tranquil and fulfilled life. Support the show Hosted on Acast. See acast.com/privacy for more information.

Dec 20, 2022 • 11:11

Slow and Steady

Slow and Steady

Send us a textIn this episode, Lisa-Marie discusses the significance of waiting on God before making life-altering decisions and examines the options for overcoming obstacles objectively rather than hastily.Support the show Hosted on Acast. See acast.com/privacy for more information.

Dec 15, 2022 • 15:05

Speak Highly of yourself

Speak Highly of yourself

Send us a textIn this episode, Lisa-Marie explains the significance of viewing yourself as a person who can accomplish everything, experience everything, and overcome everything. Practicing positive affirmations and regulating a positive mentality is a goal that may be accomplished if one desires to do so. Support the show Hosted on Acast. See acast.com/privacy for more information.

Dec 12, 2022 • 6:23

The many reasons to forgive

The many reasons to forgive

Send us a textIn this episode, Lisa-Marie explores the importance of forgiveness and why it can be difficult to process disappoints, hurt, and betrayal. Support the show Hosted on Acast. See acast.com/privacy for more information.

Dec 6, 2022 • 10:30

Separation of Friendship

Separation of Friendship

Send us a textIn this episode, Lisa-Marie talks about the fundamental lessons we learn about ourselves outside of friendships and the realistic hardships we may face in the altered situation. Support the show Hosted on Acast. See acast.com/privacy for more information.

Dec 3, 2022 • 6:51

Wish them well and let them go

Wish them well and let them go

Send us a textIn this episode, Lisa-Marie discusses how our kindness, grace, and blind faith in others can be a severe deterrent when seeing red flags. Support the show Hosted on Acast. See acast.com/privacy for more information.

Nov 5, 2022 • 6:03

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