Onward and Upward with Jamie Pham
Jamie Pham
We’ve all hit rock bottom at one point or another and it’s how we rebound from those moments that we are able to strive for something great. Join host, Jamie Pham, as he interviews guests on how they overcame the worst times in their life and learn from their past mistakes.
My New(ish) Hobby
My first 35mm photos - https://www.youtube.com/watch?v=iFSsOetvG4Q&ab_channel=JamiePham
Youtube channel - https://www.youtube.com/JAMIEpham
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Quick Update
Hi! I am back. Here's a quick update on what I've been up to!
My first 35mm photos - https://www.youtube.com/watch?v=iFSsOetvG4Q&ab_channel=JamiePham
Youtube channel - https://www.youtube.com/JAMIEpham
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Teaser: New episodes starting next week (I promise)!
Teaser: New episodes starting next week (I promise)!
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Quarantine
Day ___? How's everyone doing?
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Being "Well-Off"
My goal in life since I was a child was to be "well-off" but that definition has changed over the years.
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I'm Back!
Down but not out. I just need to work on my biggest flaw.
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Best Of: Forcing Myself to Take a Break
Ever felt burnt out? I did a few weeks ago and I had to take a break to clear my mind. New episodes coming back next week!
Best Of: My Grandma
This is an essay I wrote about my grandma from my unreleased book, "Sorry, I'm Not Sorry." New episodes coming next week!
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Best Of: Knock On Wood
Talking about my OCD and what it does to my daily life. New episodes coming later this month!
Best Of: Never Save Anything for the Swim Back
Talking about one of my favorite quotes from the movie, Gattaca. Clip from the movie - https://www.youtube.com/watch?v=ll5qiWa6YDk. New episodes coming later this month!
Best Of: Comfort is the Killer of Creativity
When we find ourselves too comfortable in our lives, it actually hinders our creativity and our chances of growing as a person. New episodes coming later this month!
Best Of: My Morning Routine
Hello, friends! Today, I share with you the morning routine that has helped put me in a positive state of mind for the rest of my day. New episodes coming back in January!
Mini mini update
Here’s a mini, mini, mini episode even though it’s pretty much the same length as most of the other episodes. More stuff coming
Stressed Out And Anxious
I've been stressed out and anxious lately and I am trying to deal before getting burnt out.
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FOMO is Real
The fear of missing out is a real thing and it affects a lot of us whether we'd like to admit it or not.
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It's Been A Crazy Three Months.
My brother from another mother started a new clothing line recently and while it may seem like some sort of "overnight success", we've been working towards this moment for close to two decades.
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Another Year...
Another birthday has come and gone. I don't really like birthdays because I hate getting attention.
I started a new Patreon. Please support if you have a few extra dollars! Everything helps and will go back into the show. Thank you!
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We Are All LOST
I finished watching LOST a few months ago and it taught me a few things.
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Blog - https://medium.com/@jamiepham
How My First Music Tour Helped Shape My Life
It's been ten years since I went on my first tour. Listen to how it help shaped the rest of my life!
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The Unknown Path That Lies Ahead
Changing paths in life may be scary but sometimes it is necessary.
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Twitter - https://twitter.com/jamiepham
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Let’s Go For A Walk
Tired? Go for a walk. Bored? Go for a walk. Sad? Go for a walk. Stressed? Go for a walk. You get the idea.
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The Purge
Every six months or so, I go through my things to clean out the clutter in my life. Sometimes, I keep them. Other times, I give them away or sell them on eBay. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter
Mid-Year Update
Welcome to season four of Onward and Upward! I can't believe we passed 40 episodes! To start this season, I wanted to go over some of the things I was able to accomplish so far this year. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter
Season Four Coming Out July 12th!
Season four is coming back on July 12th! Thank you for listening! ----- Support my show Webstore Blog Twitter Instagram Weekly Newsletter
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What i've Learned From Podcasting
A few lessons I've learned from podcasting. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter
The Future Freaks Me Out
These next few months will be a big test in my life and career. I will have to navigate through the waters if I want to be able to survive. I’m turning 34 years old this August and I don’t think I’ve been in this position before. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter
How Rude
A little rant on how some people are just plain rude. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter
Holding It All In
Holding your problems in and not talking about it is NOT healthy but I do it anyways.... Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Website Twitter Instagram Weekly Newsletter
London Chronicles Part Three
Here is the last part of my London Chronicles! I reflect on the week-long trip and I am back home so the audio is much, much better.
Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham
London Chronicles Part Two
Here’s part two of my London Chronicles! I recorded this on my iPhone and edited it all on my iPad using an app called Ferrite so there’s some background noise as I was walking around the city. Sorry, I’m not sorry.
Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham
London Chronicles Part One
Hey mom, I’m in London (again)! I recorded this on my iPhone and edited it all on my iPad using an app called Ferrite so there’s some background noise as I was walking around the city. Sorry, I’m not sorry.
Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham
Excuses, Excuses
Excuses are like assholes. Everybody has one, and they all stink.
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Judging Others is a Weakness
Why do we judge others? Is it a weakness? Are we trying to deflect from our own insecurities?
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The Ups and Downs
I'm back for season three of Onward and Upward!
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Don't Be Late
Today, I talk about one of my biggest pet peeves and that’s when people are late.
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029: Self-Confidence
My self-confidence was at an all-time low just over a year ago. It felt like I couldn’t express myself and I didn’t know what to do in my work life and personal life. It felt like I was being smothered and couldn’t find an escape.
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028: Entitlement in the Workplace
I recently read an article in the LA Times about a millennial who got sick and tired of his job at a pizza shop so he quit and moved back in with his parents until he can find a job he liked doing. Is this the norm nowadays?
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027: Weakness Makes Us Feel Uncomfortable
Why does talking and dealing with our weaknesses makes us feel uncomfortable?
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026: Not Having Enough Time
Not “having enough time” is an excuse and not a valid reason in life.
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Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers!
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025: Changing Ourselves First
I've beginning to realize that I can't do everything myself no matter how much I want to be involved with every single thing. I realized that I need to change myself first before I can help with everything else.
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024: Is Starting Over Worth It?
We only get one life but that doesn’t mean we have one shot at everything. If we are doing something we don't like, shouldn't do something else that makes us happy?
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023: The Abundance of Choice
Having too many options may sound like a good thing but it could paralyze us in our decision making. I talk about how I try to prevent it from overtaking my life.
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022: Forcing Myself to Take a Break
Ever felt burnt out? I did a few weeks ago and I had to take a break to clear my mind.
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Theme music by: Pablo Hernandez
021: What I've Been Up To
Welcome to season two of Onward and Upward! On this episode, I update you all on what I've been up to the last few months.
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Theme music by: Pablo Hernandez
020: In a Funk
Welcome to episode 20 and the last episode of season one! I talk about the heatwave here in the Los Angeles recently and how it affects my body. Season two will resume next month!
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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019: My Grandma
This is an essay I wrote about my grandma from my unreleased book, "Sorry, I'm Not Sorry."
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018: My Love for Notebooks
I usually have a notebook with me and this is why.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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017: Trying My Best Not To Judge Others
I try my best not to judge others. It's hard but I wouldn't want other people to do the same to me. It wouldn't be fair.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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016: Knock On Wood
Talking about my OCD and what it does to my daily life.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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015: Side Hustles
I tend to start side hustles as a result of my mom's hard work ethic.
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014: (Don't) Be Perfect
Be your own version of perfect in life and no one else's.
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013: I Miss Reading Daily
Reading is sort of like an escape for me and that's why I am starting to read more and more again.
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012: How Soccer Helped Me
I was at one of my lowest points in 2013 and soccer helped me through some dark times.
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011: Never Save Anything for the Swim Back
Talking about one of my favorite quotes from the movie, Gattaca.
Clip from the movie - https://www.youtube.com/watch?v=ll5qiWa6YDk
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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010: The Wrong Things
Ever since I was able to make decisions on my own, I’ve been making the wrong ones. I've made right ones too but the bad ones weigh me down. How do you deal with that?
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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009: It's Going To Be OK
I worry all the time and sometimes, I need to remind myself that everything will be ok.
**Sorry for the audio quality. Recorded this on my iPhone so it's not up to par with the other episodes.**
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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008: Consistency is the Key to Everything
Hello friends! Today, I talk about how we need to be consistent with everything we do in order to reach our goal. In other words, quitting is not an option.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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007: I Could Be the President
For the first time ever, I share with you the song Max Bemis from Say Anything wrote for me called "I Could Be the President" and the meaning behind it.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book!
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006: Comfort is the Killer of Creativity
When we find ourselves too comfortable in our lives, it actually hinders our creativity and our chances of growing as a person.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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005: Brain Farts
Talking about brain farts and how I hate getting them.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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004: Keyboard Warriors
Talking about keyboard warriors, wantreprenuers, and putting in the work and hours to reach your goal.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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003: My Morning Routine
Hello, friends! Today, I share with you the morning routine that has helped put me in a positive state of mind for the rest of my day.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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002: Unknown Camp
Talking about the newest show on my podcast network, Unknown Camp!
Search for it on Apple Podcast, Stitcher, and Google Play and subscribe to get the first two episodes instantly when the show launches on May 22nd!
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001: Tour Recap
Welcome to the first episode of Onward and Upward! I recap the tour I was on the last four days with Audio Karate and talk about the future of Onward and Upward. Let me know what you guys think! Email me at onwardandupwardshow@gmail.com
Teaser
Here is a quick teaser of my new podcast! We’ve all hit rock bottom at one point or another and it’s how we rebound from those moments that we are able to strive for something great. Join host, Jamie Pham, as he interviews guests on how they overcame the worst times in their life and learn from their past mistakes.