Onward and Upward with Jamie Pham

Onward and Upward with Jamie Pham

Jamie Pham

We’ve all hit rock bottom at one point or another and it’s how we rebound from those moments that we are able to strive for something great. Join host, Jamie Pham, as he interviews guests on how they overcame the worst times in their life and learn from their past mistakes.

My New(ish) Hobby

My New(ish) Hobby

My first 35mm photos - https://www.youtube.com/watch?v=iFSsOetvG4Q&ab_channel=JamiePham Youtube channel - https://www.youtube.com/JAMIEpham —— Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Youtube Blog Twitter Instagram Newsletter One Two Threads

Jul 20, 2021 • 2:13

Quick Update

Quick Update

Hi! I am back. Here's a quick update on what I've been up to! My first 35mm photos - https://www.youtube.com/watch?v=iFSsOetvG4Q&ab_channel=JamiePham Youtube channel - https://www.youtube.com/JAMIEpham —— Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Youtube Blog Twitter Instagram Newsletter One Two Threads --- Send in a voice message: https://anchor.fm/onward-and-upward/message

Mar 5, 2021 • 3:18

Teaser: New episodes starting next week (I promise)!

Teaser: New episodes starting next week (I promise)!

Teaser: New episodes starting next week (I promise)! --- Send in a voice message: https://anchor.fm/onward-and-upward/message

Feb 25, 2021 • 0:57

Quarantine

Quarantine

Day ___? How's everyone doing? Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

Mar 27, 2020 • 2:10

Being "Well-Off"

Being "Well-Off"

My goal in life since I was a child was to be "well-off" but that definition has changed over the years. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

Feb 21, 2020 • 2:09

I'm Back!

I'm Back!

Down but not out. I just need to work on my biggest flaw. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

Feb 7, 2020 • 4:08

Best Of: Forcing Myself to Take a Break

Best Of: Forcing Myself to Take a Break

Ever felt burnt out? I did a few weeks ago and I had to take a break to clear my mind. New episodes coming back next week!

Jan 17, 2020 • 5:31

Best Of: My Grandma

Best Of: My Grandma

This is an essay I wrote about my grandma from my unreleased book, "Sorry, I'm Not Sorry." New episodes coming next week! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jan 13, 2020 • 3:54

Best Of: Knock On Wood

Best Of: Knock On Wood

Talking about my OCD and what it does to my daily life. New episodes coming later this month!

Jan 10, 2020 • 4:14

Best Of: Never Save Anything for the Swim Back

Best Of: Never Save Anything for the Swim Back

Talking about one of my favorite quotes from the movie, Gattaca. Clip from the movie - https://www.youtube.com/watch?v=ll5qiWa6YDk. New episodes coming later this month!

Jan 6, 2020 • 3:23

Best Of: Comfort is the Killer of Creativity

Best Of: Comfort is the Killer of Creativity

When we find ourselves too comfortable in our lives, it actually hinders our creativity and our chances of growing as a person. New episodes coming later this month!

Jan 3, 2020 • 4:49

Best Of: My Morning Routine

Best Of: My Morning Routine

Hello, friends! Today, I share with you the morning routine that has helped put me in a positive state of mind for the rest of my day. New episodes coming back in January!

Dec 30, 2019 • 2:27

Mini mini update

Mini mini update

Here’s a mini, mini, mini episode even though it’s pretty much the same length as most of the other episodes. More stuff coming

Nov 12, 2019 • 3:02

Stressed Out And Anxious

Stressed Out And Anxious

I've been stressed out and anxious lately and I am trying to deal before getting burnt out. Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham

Sep 27, 2019 • 3:16

FOMO is Real

FOMO is Real

The fear of missing out is a real thing and it affects a lot of us whether we'd like to admit it or not. Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham

Sep 20, 2019 • 4:09

It's Been A Crazy Three Months.

It's Been A Crazy Three Months.

My brother from another mother started a new clothing line recently and while it may seem like some sort of "overnight success", we've been working towards this moment for close to two decades. Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/

Sep 7, 2019 • 2:55

Another Year...

Another Year...

Another birthday has come and gone. I don't really like birthdays because I hate getting attention. I started a new Patreon. Please support if you have a few extra dollars! Everything helps and will go back into the show. Thank you! Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcarte

Aug 23, 2019 • 2:30

We Are All LOST

We Are All LOST

I finished watching LOST a few months ago and it taught me a few things. Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham

Aug 16, 2019 • 3:45

How My First Music Tour Helped Shape My Life

How My First Music Tour Helped Shape My Life

It's been ten years since I went on my first tour. Listen to how it help shaped the rest of my life! Weekly Newsletter - http://www.awritersnotebook.com/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/

Aug 9, 2019 • 5:44

The Unknown Path That Lies Ahead

The Unknown Path That Lies Ahead

Changing paths in life may be scary but sometimes it is necessary. Weekly Newsletter - http://www.awritersnotebook.com/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/

Aug 2, 2019 • 3:05

Let’s Go For A Walk

Let’s Go For A Walk

Tired? Go for a walk. Bored? Go for a walk. Sad? Go for a walk. Stressed? Go for a walk. You get the idea. Support my show Webstore Blog Twitter Instagram Weekly Newsletter

Jul 26, 2019 • 2:34

The Purge

The Purge

Every six months or so, I go through my things to clean out the clutter in my life. Sometimes, I keep them. Other times, I give them away or sell them on eBay.  Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

Jul 19, 2019 • 2:35

Mid-Year Update

Mid-Year Update

Welcome to season four of Onward and Upward! I can't believe we passed 40 episodes! To start this season, I wanted to go over some of the things I was able to accomplish so far this year. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

Jul 12, 2019 • 5:48

Season Four Coming Out July 12th!

Season Four Coming Out July 12th!

Season four is coming back on July 12th! Thank you for listening! ----- Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

Jul 1, 2019 • 0:51

What i've Learned From Podcasting

What i've Learned From Podcasting

A few lessons I've learned from podcasting.   Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

May 17, 2019 • 5:26

The Future Freaks Me Out

The Future Freaks Me Out

These next few months will be a big test in my life and career. I will have to navigate through the waters if I want to be able to survive. I’m turning 34 years old this August and I don’t think I’ve been in this position before. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

May 3, 2019 • 3:12

How Rude

How Rude

A little rant on how some people are just plain rude.  Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter

Apr 26, 2019 • 2:50

Holding It All In

Holding It All In

Holding your problems in and not talking about it is NOT healthy but I do it anyways.... Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Website Twitter Instagram Weekly Newsletter

Apr 19, 2019 • 2:07

London Chronicles Part Three

London Chronicles Part Three

Here is the last part of my London Chronicles! I reflect on the week-long trip and I am back home so the audio is much, much better.  Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham

Apr 12, 2019 • 5:26

London Chronicles Part Two

London Chronicles Part Two

Here’s part two of my London Chronicles! I recorded this on my iPhone and edited it all on my iPad using an app called Ferrite so there’s some background noise as I was walking around the city. Sorry, I’m not sorry. Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham

Apr 9, 2019 • 5:05

London Chronicles Part One

London Chronicles Part One

Hey mom, I’m in London (again)! I recorded this on my iPhone and edited it all on my iPad using an app called Ferrite so there’s some background noise as I was walking around the city. Sorry, I’m not sorry. Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham

Apr 5, 2019 • 4:49

Excuses, Excuses

Excuses, Excuses

Excuses are like assholes. Everybody has one, and they all stink. ------ www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com

Mar 29, 2019 • 2:31

Judging Others is a Weakness

Judging Others is a Weakness

Why do we judge others? Is it a weakness? Are we trying to deflect from our own insecurities? ------ www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com

Mar 22, 2019 • 2:43

The Ups and Downs

The Ups and Downs

I'm back for season three of Onward and Upward!  www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com

Mar 15, 2019 • 3:41

Don't Be Late

Don't Be Late

Today, I talk about one of my biggest pet peeves and that’s when people are late. ------ Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jan 25, 2019 • 2:10

029: Self-Confidence

029: Self-Confidence

My self-confidence was at an all-time low just over a year ago. It felt like I couldn’t express myself and I didn’t know what to do in my work life and personal life. It felt like I was being smothered and couldn’t find an escape. ------ Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jan 18, 2019 • 2:20

028: Entitlement in the Workplace

028: Entitlement in the Workplace

I recently read an article in the LA Times about a millennial who got sick and tired of his job at a pizza shop so he quit and moved back in with his parents until he can find a job he liked doing. Is this the norm nowadays? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Dec 4, 2018 • 4:07

027: Weakness Makes Us Feel Uncomfortable

027: Weakness Makes Us Feel Uncomfortable

Why does talking and dealing with our weaknesses makes us feel uncomfortable? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Nov 30, 2018 • 2:41

026: Not Having Enough Time

026: Not Having Enough Time

Not “having enough time” is an excuse and not a valid reason in life. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  http://bit.ly/mouthoffnetworkaudible Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Nov 20, 2018 • 2:38

025: Changing Ourselves First

025: Changing Ourselves First

I've beginning to realize that I can't do everything myself no matter how much I want to be involved with every single thing. I realized that I need to change myself first before I can help with everything else. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  Head over to www.bit.ly/mouthoffnetworkaudible to sign up! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Nov 6, 2018 • 4:19

024: Is Starting Over Worth It?

024: Is Starting Over Worth It?

We only get one life but that doesn’t mean we have one shot at everything. If we are doing something we don't like, shouldn't do something else that makes us happy? Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiep

Nov 2, 2018 • 3:42

023: The Abundance of Choice

023: The Abundance of Choice

Having too many options may sound like a good thing but it could paralyze us in our decision making. I talk about how I try to prevent it from overtaking my life.  Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiep

Oct 30, 2018 • 3:29

022: Forcing Myself to Take a Break

022: Forcing Myself to Take a Break

Ever felt burnt out? I did a few weeks ago and I had to take a break to clear my mind.  Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Theme music by: Pablo Hernandez

Oct 26, 2018 • 5:32

021: What I've Been Up To

021: What I've Been Up To

Welcome to season two of Onward and Upward! On this episode, I update you all on what I've been up to the last few months.  Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days.  Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Theme music by: Pablo Hernandez

Oct 23, 2018 • 10:25

020: In a Funk

020: In a Funk

Welcome to episode 20 and the last episode of season one! I talk about the heatwave here in the Los Angeles recently and how it affects my body. Season two will resume next month! Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jul 17, 2018 • 3:11

019: My Grandma

019: My Grandma

This is an essay I wrote about my grandma from my unreleased book, "Sorry, I'm Not Sorry." www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jul 13, 2018 • 3:55

018: My Love for Notebooks

018: My Love for Notebooks

I usually have a notebook with me and this is why.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jul 10, 2018 • 2:01

017: Trying My Best Not To Judge Others

017: Trying My Best Not To Judge Others

I try my best not to judge others. It's hard but I wouldn't want other people to do the same to me. It wouldn't be fair.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jul 6, 2018 • 1:40

016: Knock On Wood

016: Knock On Wood

Talking about my OCD and what it does to my daily life.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jul 3, 2018 • 4:15

015: Side Hustles

015: Side Hustles

I tend to start side hustles as a result of my mom's hard work ethic.  www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 26, 2018 • 3:06

014: (Don't) Be Perfect

014: (Don't) Be Perfect

Be your own version of perfect in life and no one else's.  www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham --- Send in a voice message: https://podcasters.spotify.com/pod/show/onward-and-upward/message

Jun 22, 2018 • 3:17

013: I Miss Reading Daily

013: I Miss Reading Daily

Reading is sort of like an escape for me and that's why I am starting to read more and more again. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 19, 2018 • 5:53

012: How Soccer Helped Me

012: How Soccer Helped Me

I was at one of my lowest points in 2013 and soccer helped me through some dark times.  www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 15, 2018 • 2:57

011: Never Save Anything for the Swim Back

011: Never Save Anything for the Swim Back

Talking about one of my favorite quotes from the movie, Gattaca.  Clip from the movie - https://www.youtube.com/watch?v=ll5qiWa6YDk Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 12, 2018 • 3:24

010: The Wrong Things

010: The Wrong Things

Ever since I was able to make decisions on my own, I’ve been making the wrong ones. I've made right ones too but the bad ones weigh me down. How do you deal with that? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 8, 2018 • 3:39

009: It's Going To Be OK

009: It's Going To Be OK

I worry all the time and sometimes, I need to remind myself that everything will be ok.  **Sorry for the audio quality. Recorded this on my iPhone so it's not up to par with the other episodes.** Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 5, 2018 • 3:03

008: Consistency is the Key to Everything

008: Consistency is the Key to Everything

Hello friends! Today, I talk about how we need to be consistent with everything we do in order to reach our goal. In other words, quitting is not an option.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 1, 2018 • 4:00

007: I Could Be the President

007: I Could Be the President

For the first time ever, I share with you the song Max Bemis from Say Anything wrote for me called "I Could Be the President" and the meaning behind it.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

May 29, 2018 • 4:47

006: Comfort is the Killer of Creativity

006: Comfort is the Killer of Creativity

When we find ourselves too comfortable in our lives, it actually hinders our creativity and our chances of growing as a person.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

May 25, 2018 • 4:50

005: Brain Farts

005: Brain Farts

Talking about brain farts and how I hate getting them.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

May 22, 2018 • 7:19

004: Keyboard Warriors

004: Keyboard Warriors

Talking about keyboard warriors, wantreprenuers, and putting in the work and hours to reach your goal. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

May 18, 2018 • 5:10

003: My Morning Routine

003: My Morning Routine

Hello, friends! Today, I share with you the morning routine that has helped put me in a positive state of mind for the rest of my day.  Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

May 15, 2018 • 2:28

002: Unknown Camp

002: Unknown Camp

Talking about the newest show on my podcast network, Unknown Camp! Search for it on Apple Podcast, Stitcher, and Google Play and subscribe to get the first two episodes instantly when the show launches on May 22nd! www.jamiepham.com

May 11, 2018 • 7:08

001: Tour Recap

001: Tour Recap

Welcome to the first episode of Onward and Upward! I recap the tour I was on the last four days with Audio Karate and talk about the future of Onward and Upward. Let me know what you guys think! Email me at onwardandupwardshow@gmail.com

May 9, 2018 • 6:50

Teaser

Teaser

Here is a quick teaser of my new podcast! We’ve all hit rock bottom at one point or another and it’s how we rebound from those moments that we are able to strive for something great. Join host, Jamie Pham, as he interviews guests on how they overcame the worst times in their life and learn from their past mistakes.

Mar 6, 2018 • 4:47

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