The Embodied Thriving Self Podcast

The Embodied Thriving Self Podcast

Corin Hinderegger

Welcome to The Embodied Thriving Self Podcast – a space for healers, changemakers, philanthropists, and coaches ready to align with their most authentic selves and create meaningful, lasting impact in the world.Each intuitively inspired episode invites you to explore the wisdom of your body and embrace who you are uniquely designed to be, so you can create the greatest positive ripple effect. Together, we’ll dive into Human Design, seasonal living, somatic tools for nervous system regulation, energetic alignment, and transformative Soul Journey Visualizations.This podcast is about alignment, not hustle. It’s about stepping into the natural rhythms of life...

Create an Aligned Future: Let Go of Dysregulation

Create an Aligned Future: Let Go of Dysregulation

Have you heard the myths about societal pressures and dysregulated nervous systems? Myth #1: You should be able to handle it all without showing any weakness. Myth #2: If you can't keep up, you're just not trying hard enough. Myth #3: It's selfish to prioritize your own well-being over societal expectations. But what if I told you there's a way to find clarity and alignment with your authentic desires?Are societal pressures and expectations leaving you feeling disconnected and overwhelmed? Join

Dec 27, 2023 • 28:25

Supercharge Your Success: Harnessing the Power of Your Environment.

Supercharge Your Success: Harnessing the Power of Your Environment.

Do you want to create an environment that fosters success and well-being? Are you searching for a solution to achieving empowered environments that support your aligned success? Discover in this episode how to cultivate surroundings that propel you toward your desired outcome and elevate your overall quality of life.The environments and people we surround ourselves with are deeply interlinked with how easy it is for us to experience success, health, fulfillment, and ease in our lives. - Corin Hi

Oct 17, 2023 • 22:26

Awakening to What Truly Matters: Turning Wake-Up Calls into Moments of Presence

Awakening to What Truly Matters: Turning Wake-Up Calls into Moments of Presence

Do you desire a life filled with personal growth and true fulfillment? Are you searching for the key to developing a mindset that allows you to navigate any situation with resilience and a sense of abundance? Look no further because I have the solution that will help you achieve this desired outcome. By shifting your perspective and finding the inherent gift in every situation, you can unlock a life of endless opportunities and profound transformation.Uncover the hidden treasures of life's chall

Oct 3, 2023 • 38:10

When, not now, when are you going to live your life and thrive?

When, not now, when are you going to live your life and thrive?

Welcome back to Season 2 of the Embodied Thriving Self™ Podcast with Corin Hinderegger.A warm welcome back to a new season of the podcast, Corin talks about the transformative power of resting and how to shift from "fixing" into "being."As soul-led entrepreneurs, healers, transformative coaches, creatives, and changemakers, it's so important to engage in our own inner work.Once we take care of our nervous system, it opens up such a rich, fertile ground for deep life-altering transformation.Join

Sep 18, 2023 • 29:11

Build a Thriving Life and Business from the Inside Out.

Build a Thriving Life and Business from the Inside Out.

Do you constantly find yourself overworking or feeling anxious about how to create a business that allows you to have your dream life?It’s a common feeling for all women entrepreneurs, business owners, and CEOs.The thing is, when we are following someone else’s definition of dream of success, we design our work, lives, and everything around it.We end up creating a solution from this disconnected, misaligned way of our being and follow someone else’s dream instead of our own.But to get out of thi

May 1, 2023 • 13:27

Connecting to the Soul of Your Business

Connecting to the Soul of Your Business

An act of pure love that benefits you and your business.Embracing the energetics of your business can help you create a powerful impact while nourishing yourself.Yet many women entrepreneurs tend to forget about the energetics of their businesses and focus solely on strategy. However, exploring the essence of your business is an act of pure love that can benefit you and your business on so many different levels.Without this act of self-love, it can leave you feeling burnt out and make you wonder

Apr 24, 2023 • 24:22

We are living in a worldwide epidemic. And it’s not the one you might think of!

We are living in a worldwide epidemic. And it’s not the one you might think of!

In this thought-provoking episode, Corin dives deep into the thought-provoking topic around the constructs of society. Our society has trapped us in a vicious cycle of needing to “fit in” and the constant need to improve ourselves.She challenges the notion that we need to fix ourselves through healing modalities and instead encourages listeners to connect with their truest, most embodied selves.By bringing awareness to our bodies and the wisdom they hold, we allow ourselves to release the need t

Apr 17, 2023 • 12:14

Conversation with Laura Lee, about shame and developing more passion in our lives.

Conversation with Laura Lee, about shame and developing more passion in our lives.

In this episode, Corin speaks with her dear friend and colleague, Laura Lee.Laura Lee helps women trade feelings of "not enoughness" for self-trust and possibilities.She explains that when we feel stuck in self-doubt, we may not recognize it as shame, which can be a soul-crushing feeling of not being enough just as we are.This feeling can stop us from our creativity, innovation, and light—Only to lead us back into the vicious cycle of withdrawal from life.Yet normalizing this experience of shame

Apr 10, 2023 • 41:50

Transformation is here for you when you are ready for it.

Transformation is here for you when you are ready for it.

Are you constantly faced with the same or similar issues?Perhaps you’ve been wondering why, despite your best efforts and decades of healing work, you still get derailed by the same challenges.You feel deeply passionate about your work in the world. However, you can’t get the traction you need for it to work for you.You may still be searching the outside world for fulfillment—Which can only be found inside you. As long as our nervous system holds on to experiences and trauma, and as long as our

Apr 3, 2023 • 15:09

Overcoming Shiny Object Syndrome

Overcoming Shiny Object Syndrome

Do you find it challenging to change sustainable change?Many of us have experienced this in our lifetime: Diving into a program, coaching program, or attending a retreat in search of powerful breakthroughs.Yet once we return home, we often don’t have the capacity to integrate these breakthroughs into our daily lives and end up constantly searching for the next transformation.This desire for more transformation can make integration seem boring and slow-paced, leading us to seek out more exciting

Mar 27, 2023 • 13:18

The relationship between disease and the not-self.

The relationship between disease and the not-self.

Disease and the not-self go hand in hand.Typically, when we experience imbalances in our physical being, it shows us that we are living from a “not self” way of being, as our body holds all the answers.It holds the answers to guide us back to our most aligned self.When we try to fight or notice, we try to drift into a fixing mentality, it shows us that we are living out our not self. The version of us we have learned to be to survive the experiences we have had throughout our lives.Once we come

Mar 19, 2023 • 15:27

You can't succeed as long as you focus on fixing! Lets explore the dynamics that are playing out.

You can't succeed as long as you focus on fixing! Lets explore the dynamics that are playing out.

When we are in the fixing mentality, every action we take starts off in the not-self and in the stories and conditions we have been taught to live by.And because of that, we are setting ourselves up for failure as from this place of disconnect; we can’t create the building blocks of connection, alignment, success, and vitality.We are setting out to fix something or to improve something and abandon other very important areas of our lives, which can cost us dearly in the long run. This hugely impa

Mar 12, 2023 • 19:51

Breaking through your shame cycle and befriend your shadow.

Breaking through your shame cycle and befriend your shadow.

Shame is such a big part of our culture and social conditioning.Being stuck in a shame and guilt loop holds us back from experiencing life fully and from showing up as our most aligned, abundantly successful selves.Making peace with the shadow parts of us that we have been conditioned to shame helps us to break free from the vicious cycle of never being enough and step into a more aligned and fulfilling life and business as we are beings of duality.In this episode, we start to work with our shad

Mar 6, 2023 • 13:44

Is your body holding you back from succeeding?

Is your body holding you back from succeeding?

Is your body asking for your support?If you’re pushing yourself to levels of success beyond what your mind and nervous system are ready to experience at this stage of your life—It will likely result in burnout, exhaustion, illness, or injury.Your body will literally stop you in your tracks.Our nervous system will do everything in its power to stop us if it feels threatened. And as the unknown always feels threatening or foreign to us we need to befriend our current situation first so we can buil

Feb 27, 2023 • 18:05

Listen to your body’s wisdom with Shannon Plummer

Listen to your body’s wisdom with Shannon Plummer

Join us in this episode with Shannon Plummer, a transformation guide and soul synergist. Shannon helps women break free from old patterns to truly live who they are in life, work, and love.Shannon shares her personal story and how it got her to where she is today with her body of work.We look into how we can feel good in our mind, our body, and how we can take care of our emotional needs through deep trust and acceptance in oneself. Listen in to learn more on what happens when we are not feeling

Feb 20, 2023 • 29:35

Our body, nervous system, history, beliefs, emotions, intuition, and business are not separate.

Our body, nervous system, history, beliefs, emotions, intuition, and business are not separate.

Did you know there is an interconnectedness between your body, nervous system, history, beliefs, emotion, intuition, and business?This interconnectedness deeply affects how we react to different circumstances, especially when we are stressed, burnt out, or uneasy.Being an entrepreneur can bring up all of these pieces of us more often than when we’re in a 9 to 5 job. Ultimately, navigating and creating flow can feel even harder, sometimes even foreign to us.Yet once we look at the dynamics of our

Feb 12, 2023 • 15:48

Inner Journey to Reset your Stress and Reconnect to your Aligned Flow.

Inner Journey to Reset your Stress and Reconnect to your Aligned Flow.

Have you been feeling called to reset your stress levels and reconnect to your aligned flow?We either experience love or fear in our lives. These are the primal life forces. However, today I invite you to choose love.When we act in love we are deeply grounded, aligned, and connected to our true selves.Revisit this meditation as often as you feel called; to support yourself in coming back to a place of love.Episode time stamps00:32 Today, choose love2:05 Meditation to reset your stress levels and

Feb 6, 2023 • 10:35

The danger of the rescuing and fixing mentality. And how this impacts your success.

The danger of the rescuing and fixing mentality. And how this impacts your success.

Why is the rescuing and fixing mentality so harmful to us?When we observe our world and the world around us, we are constantly bombarded with signals that say we are broken and that literally everything needs fixing.When we approach something with this mentality of ‘it needs fixing’ or ‘it needs rescuing’, then it will always seem to be broken.Yet when we stop trying to rescue or fix things and change our perspective to wholeness, we start to align to our true self and enrich our life and busine

Jan 30, 2023 • 11:18

Realign With Your Gifts with Cara Jones

Realign With Your Gifts with Cara Jones

In this episode, Cara Jones joins Corin to share her story and what it means to live in alignment with our gifts in whichever stage you are in life.We get a glimpse into Cara's journey:From standing in a stadium with 10,000 other couples in South Korea,Life as a television news reporter,The creation of a film production company that would create short films for non-profits,Which realigned her to where she is today as a visibility coach who helps healers reclaim and untether their voice.Each stag

Jan 23, 2023 • 31:03

Embracing our gifts in alignment with who we truly are.

Embracing our gifts in alignment with who we truly are.

As we head into this New Year, it’s a great time for some reflection.Corin shares her story and talks about honoring the fact that you can use your gifts in many different forms, and they do not have to be used in ways that no longer feel aligned with you. It is so common to hear that we need to do something or be something that seems to come naturally to us, especially if we are able to generate good money with it and help others along the way.Yet, it shouldn’t be others deciding what is in ali

Jan 16, 2023 • 9:18

Honouring the Fall Phase, to celebrate and align with your true self.

Honouring the Fall Phase, to celebrate and align with your true self.

After consistently attending our inner garden during the Summer Phase, we move into the Fall Phase where we can reap the results.In business it may look like landing a dream client or inviting an aligned offer into your life.During this time of celebration and enjoyment, we also start to let go and drop the leaves of what is no longer working. So when the next Winter comes, we can continuously align and recharge, just as nature does.When you feel called to listen, light up a candle, grab a warm

Jan 9, 2023 • 11:33

Honouring the Summer Phase to create consistent change.

Honouring the Summer Phase to create consistent change.

In the Summer phase we are asked to show up consistently so true change can happen.Yet so many of us are conditioned or taught to show up, push through, and work all year around, no matter what.This leads us to burnout, chronic fatigue, and a few other issues, as we are stuck in this misaligned Summer energy. Once we connect to the wisdom of the Summer Phase, we can show up with more ease and take aligned steps consistently to create the impact and change we would love to experience. By honoring

Jan 2, 2023 • 10:52

Honouring the Spring Phase to explore new ideas and creative flow

Honouring the Spring Phase to explore new ideas and creative flow

When we invite the Spring phase into our lives, we can experience rebirth, restoration, big dreams and create an environment to thrive in alignment with who we truly are.Yet sometimes, we fall deeply in love with the feeling of being in love, that we continuously chase one excitement after the next without getting anywhere.It feels as if we aren’t able to come full circle to embody the gifts the Spring phase has to share with us.Being stuck in this cycle can hold us back from moving through it w

Dec 26, 2022 • 14:49

Honoring the Winter Phase in Life & Business.

Honoring the Winter Phase in Life & Business.

Winter holds a powerful gift for us to grow in alignment with who we truly are as we nourish and nurture ourselves.It's a time where things might feel stagnant and lifeless. A time to meet our shadows, befriend them and bring light to the darker places within us.Many of us have been conditioned to dismiss or fear Winter as it represents darkness, stagnant energy, and lifelessness.Others have been conditioned to continuously keep going, to never stop and rest, as it can be seen as lazy or not pro

Dec 19, 2022 • 16:30

The Four Seasons of Life with Joanna Lindenbaum

The Four Seasons of Life with Joanna Lindenbaum

In this episode, Corin is joined by one of her dear mentors and teacher, Joanna Lindenbaum.Joanna shares her wisdom on the four seasons of life and business, how the seasons impact us, and how we can use those energies to make life and business a little bit easier.In our modern culture, there is only one energetic pace which is go go go.When we live this way it does not serve us as human beings, our nervous systems, or our well-being, as we end up experiencing symptoms such as exhaustion, anxiet

Dec 12, 2022 • 31:49

Embracing the seasons of life & business to create alignment

Embracing the seasons of life & business to create alignment

Have you noticed there are different seasons that play out in our life and business?In this episode, we dive into the four seasons of life and business to create more alignment with the support and wisdom of nature.By embracing this concept, we make life and business easier as we build the capacity to hold the change we wish to see.I invite you to become aware of what season you are experiencing in your life or business. Here are some questions you can ask yourself: What could be the lesson or g

Dec 5, 2022 • 45:24

Guided Meditation to Create Success and Abundance

Guided Meditation to Create Success and Abundance

We have been conditioned to only allow ourselves to be happy when we achieve a certain goal and achieve society’s or version of success.Instead of connecting to our North Star, we connect to other things which are out of alignment from our true selves and our purpose.We overachieve and get stuck in hustle culture, often leaving us frustrated, drained, and overworked.Life is supposed to be fluid, we need to have the opportunity to create a version of flow that is aligned with our true being. In t

Nov 28, 2022 • 14:50

Connect to dreams/vision so you can commit and stay on track with consistent action steps with Michelle Spalding

Connect to dreams/vision so you can commit and stay on track with consistent action steps with Michelle Spalding

What is your version of success?In this episode, Corin is joined by her dear friend, Michelle Spalding, in the discussion of soul-crafted success and success on your own terms.Once we let go of success from the perspective of society, gurus, friends, and family, we are able to dig deep and find our own version of authentic success.It’s not about the big office, hiring a large team, or large amounts of money.It’s not a linear journey, nor is it the same as the person next to you.Listen in and gai

Nov 21, 2022 • 31:11

Creating success and abundance on your terms

Creating success and abundance on your terms

In this episode, we’re talking about creating success and abundance on our own terms.Often we set out to create success and abundance by following someone else’s idea of success–And that’s where things go wrong, as it’s not in alignment with who we truly are. This can look like the need to get that fancy house, that job, that ‘perfect’ partner… Fill in the blank, whatever it is for you. Yet we would only end up feeling more disconnected and lost.It might not be aligned with what success is suppo

Nov 14, 2022 • 46:13

Embracing your own hero’s journey to make peace with your coping strategies guided visualization/Meditation.

Embracing your own hero’s journey to make peace with your coping strategies guided visualization/Meditation.

In today’s episode, I will be taking you on an inner journey where you can embrace your own hero's journey and find the gift that’s held for you in your life's lessons and experienced problems so you can shine your light in the world and inspire others.If you are new here and would like to get the most out of this, I invite you to listen to the three previous episodes first before diving into this journey. By doing so, you can become aware of what your coping strategies might be and how they imp

Nov 7, 2022 • 16:50

Create lasting changes by making peace with our coping strategies; Part 2

Create lasting changes by making peace with our coping strategies; Part 2

Welcome back to the second part of the most common saboteurs and coping strategies.If you have not yet listened to the first episode, please do so before listening to this one, so it all makes sense to you.In the last episode, we explored the Avoider, Controller, Hyper-Achiever, and Hyper-Rational Saboteurs.Today we are going to explore the next final five, namely the Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim Saboteurs. We’re also going to talk about the Judge and how the Judge mig

Oct 31, 2022 • 15:07

How we create lasting changes by making peace with our coping strategies; Part 1

How we create lasting changes by making peace with our coping strategies; Part 1

I am so looking forward to sharing with you in the next two episodes all about our developed coping mechanisms. We're going to explore our coping strategies and how they impact our ability to create our dream life. Coping strategies are mechanisms we have developed in our childhood or later in life to help us survive or deal with certain situations. Similar to our different nervous system states, they only mean well and want the best for us. The problem with these mechanisms is that they often r

Oct 23, 2022 • 20:27

Creating lasting change by embracing our messy parts

Creating lasting change by embracing our messy parts

Today's exploration of honouring all that we are, even our messy parts. This is especially potent when we are entering into a new year or season of life. As it is a true game changer to reset our deserving setpoint... When we are entering into a new year or season of life, I hear everyone talking about self-improvement and making things better, the habit of letting go of this and that, and yet I bet most people will not be able to stick to their new resolutions as we're just creatures of habit.

Oct 17, 2022 • 11:06

Connect to dreams/vision so you can commit and stay on track with consistent action steps.

Connect to dreams/vision so you can commit and stay on track with consistent action steps.

Connect to your dreams and vision so you can commit and stay on track with consistent action steps with more ease.So often we commit ourselves to take the next steps in life or business only to end up not being able to follow through with it or end up frozen and exhausted in the status quo.Connecting with our dreams and vision upfront helps us follow through with aligned action steps so we can create sustainable change in our lives and businesses.Download Transcript Here

Oct 10, 2022 • 28:21

Nervous system states & stories & how they impact our business and life.

Nervous system states & stories & how they impact our business and life.

Today I’d like to touch on the different nervous system states we can experience in life. So you get a little bit of sense of them, and then I will give you some ideas and inspirations on how you can move forward and connect to your natural state of flow more easily. So your business and life can live up to their potential.

Oct 3, 2022 • 16:58

Creating a sense of safety with the support of our nervous system, so we have the capacity to do life and business in alignment with our soul.

Creating a sense of safety with the support of our nervous system, so we have the capacity to do life and business in alignment with our soul.

Today we are going to talk a little bit about our nervous system. I’m also going to share an exercise to help you regulate yours so you can notice for yourself how different it is when we are coming from a place where we feel safe within our own experience because then we are able to come into our natural state of flow with more ease.

Sep 26, 2022 • 19:51

Why does it often seem so hard to create sustainable change?

Why does it often seem so hard to create sustainable change?

Today we will explore why it often seems so hard to create sustainable change and why it is important to create fertile ground so lasting change can become possible for you. This applies to both life and business, as our heart-centered businesses are just extensions of ourselves.

Sep 7, 2022 • 11:26

The embodied Thriving self Lessons + Musings. Trailer

The embodied Thriving self Lessons + Musings. Trailer

Hi it’s Corin Hinderegger; over 18 years of working with mostly women at  CROSSROADs - whether that be in their business or life has taught me again and again that our bodies are deeply connected to our soul and hold the answers we’re looking for……. to create lasting change. I’m so excited to share with you my podcast: The embodied Thriving self Lessons + Musings.There is a variation of episodes, each 10-30 minutes long. I’ll share Somatic nervous system regulating tools, how to achieve one's tr

Sep 7, 2022 • 2:04

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