Good Morning, Good Night

Good Morning, Good Night

A Kids Co.

Join acclaimed performer Taes Leavitt each morning and each night as we greet the day with love and reflection on our connections to one another and to the world.

NIGHT My Big Heart Day

NIGHT My Big Heart Day

Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Nov 1, 2022 • 5:49

MORNING My Big Heart Day

MORNING My Big Heart Day

Good morning! Let’s choose to have a big heart day today.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Nov 1, 2022 • 4:43

NIGHT Unexpected Kindness

NIGHT Unexpected Kindness

Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 31, 2022 • 5:34

MORNING Unexpected Kindness

MORNING Unexpected Kindness

Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 31, 2022 • 5:09

NIGHT Good Night Toes

NIGHT Good Night Toes

Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 30, 2022 • 7:50

MORNING Good Morning Nose

MORNING Good Morning Nose

Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 30, 2022 • 4:27

NIGHT At the Movies

NIGHT At the Movies

Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 29, 2022 • 6:17

MORNING At the Movies

MORNING At the Movies

Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 29, 2022 • 5:39

NIGHT Go With the Flow

NIGHT Go With the Flow

Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 28, 2022 • 5:17

MORNING Go With the Flow

MORNING Go With the Flow

Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 28, 2022 • 6:26

NIGHT Thankful Thoughts

NIGHT Thankful Thoughts

Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 27, 2022 • 5:40

MORNING Thankful Thoughts

MORNING Thankful Thoughts

Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 27, 2022 • 4:33

NIGHT I Love All of My Feelings

NIGHT I Love All of My Feelings

Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 26, 2022 • 6:00

MORNING I Love All of My Feelings

MORNING I Love All of My Feelings

Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 26, 2022 • 6:40

NIGHT Paint Yourself a Favorite Color

NIGHT Paint Yourself a Favorite Color

Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 25, 2022 • 6:41

MORNING Paint Yourself a Favorite Color

MORNING Paint Yourself a Favorite Color

Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 25, 2022 • 5:42

NIGHT Mistakes Are A-Okay

NIGHT Mistakes Are A-Okay

Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 24, 2022 • 6:33

MORNING Mistakes Are A-Okay

MORNING Mistakes Are A-Okay

Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 24, 2022 • 6:38

NIGHT Big Heart Bubble

NIGHT Big Heart Bubble

Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 23, 2022 • 6:19

MORNING Big Heart Bubble

MORNING Big Heart Bubble

Good morning! Let’s make a big heart bubble to protect our hearts from anything that happens today that doesn’t feel good inside of your heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 23, 2022 • 6:42

NIGHT Heartbeat

NIGHT Heartbeat

Good night! Let’s notice our heart beating and thank our heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 22, 2022 • 5:10

MORNING Heartbeat

MORNING Heartbeat

Good morning! Let’s notice our heart beating and remember that when we change our body, we change how we feel.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 22, 2022 • 4:11

NIGHT Find the Facts

NIGHT Find the Facts

Good night! Let’s play “Find the Facts” to paint a mental picture to calm our bodies for bed.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 21, 2022 • 5:49

MORNING Find the Facts

MORNING Find the Facts

Good morning! Let’s do a mindfulness activity called “Find the Facts” to help bring our attention to the present.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 21, 2022 • 5:01

NIGHT Daisy Bumblebee

NIGHT Daisy Bumblebee

Good night! Let’s repeat an affirmation about the love we have for one another.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 20, 2022 • 5:01

MORNING Daisy Bumblebee

MORNING Daisy Bumblebee

Good morning! Let’s learn an affirmation about having love for one another.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 20, 2022 • 5:13

NIGHT I Love You

NIGHT I Love You

Good night! Let’s practice three special words together our bodies settle.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 19, 2022 • 4:34

MORNING I Love You

MORNING I Love You

Good morning! Let’s practice using Taes’s three favorite words: I love you.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 19, 2022 • 4:12

NIGHT Pancake Breath

NIGHT Pancake Breath

Good night! Let’s do sleepy pancake breaths to help calm our bodies and bring a smile as we prepare for sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 18, 2022 • 6:02

MORNING Pancake Breath

MORNING Pancake Breath

Good morning! Let’s practice pancake breaths to welcome some silly as we prepare for our day.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 18, 2022 • 5:13

NIGHT Balloon

NIGHT Balloon

Good night! Let’s imagine we are blowing up a balloon and letting it go as we slow our breathing and prepare for sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 17, 2022 • 6:14

MORNING Sun

MORNING Sun

Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 17, 2022 • 5:13

NIGHT I Let Go

NIGHT I Let Go

Good night! Let’s let go together of any big, cloudy feelings we may be holding onto from our day.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 16, 2022 • 7:03

MORNING Big Heart Pledge

MORNING Big Heart Pledge

Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 16, 2022 • 5:12

NIGHT Family Tree

NIGHT Family Tree

Good night! Let’s return to our tree and say “Goodnight. I love you.” to all of those people you consider family.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 15, 2022 • 4:58

MORNING Family Tree

MORNING Family Tree

Good morning! Let’s make a tree with our bodies and share about the people who live in and outside your house.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 15, 2022 • 5:57

NIGHT Feeling Floppy (R)

NIGHT Feeling Floppy (R)

Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 14, 2022 • 5:39

MORNING Tighten and Twirl (R)

MORNING Tighten and Twirl (R)

Good morning! Let’s tighten all of our body up tight, and then twirl it loose.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 14, 2022 • 4:37

NIGHT Make a Sleepy Bubble (R)

NIGHT Make a Sleepy Bubble (R)

Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 13, 2022 • 6:06

MORNING I Am a Mountain (R)

MORNING I Am a Mountain (R)

Good morning! Let’s show strength like a mountain and joy like the sun.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 13, 2022 • 3:30

NIGHT Goodnight Ears (R)

NIGHT Goodnight Ears (R)

Good night! Let’s play a good night game together.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 12, 2022 • 4:20

MORNING Fabulous Flamingo (R)

MORNING Fabulous Flamingo (R)

Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 12, 2022 • 3:17

NIGHT Pretend To Be Sleepy (R)

NIGHT Pretend To Be Sleepy (R)

Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 11, 2022 • 6:14

MORNING Wake Up Body (R)

MORNING Wake Up Body (R)

Good morning! Let’s wiggle and wake up our whole body.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 11, 2022 • 4:34

NIGHT In Your Home (R)

NIGHT In Your Home (R)

Good night! Let’s think about what’s in our home as well as what’s in our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 10, 2022 • 5:52

MORNING Magic Word (R)

MORNING Magic Word (R)

Good morning! Let’s explore how our body responds to words.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 10, 2022 • 5:14

NIGHT Big and Small (R)

NIGHT Big and Small (R)

Good night! Let’s play the big and small game, making our bodies as big and as small as we can.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 9, 2022 • 4:56

MORNING Here I Am (R)

MORNING Here I Am (R)

Good morning! Let’s do a feelings-flip as we affirm our place in this space.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 9, 2022 • 3:59

NIGHT I Love My Knees (R)

NIGHT I Love My Knees (R)

Good night! Let’s give hugs all over our body and tell each body part that we love it.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 8, 2022 • 4:22

MORNING Paint the Picture (R)

MORNING Paint the Picture (R)

Good morning! Let’s use our imaginations to paint a picture of today’s great day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 8, 2022 • 4:43

NIGHT Thank You’s

NIGHT Thank You’s

Good night! Let’s prepare for sleep with thank you’s to the day, the moon, and our family and friends.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 7, 2022 • 5:08

MORNING Thank You’s

MORNING Thank You’s

Good morning! Let’s share thank you’s to our body, to the sun, and to your heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 7, 2022 • 4:36

NIGHT Hugs

NIGHT Hugs

Good night! Let’s give hugs to our body and to our heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 6, 2022 • 4:58

MORNING Hugs

MORNING Hugs

Good morning! Let’s give our whole body a hug as we wiggle from head to toes.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 6, 2022 • 4:09

NIGHT It’s OK To Stop and Sit

NIGHT It’s OK To Stop and Sit

Good night! Let’s revisit our stop and sit game to help calm our bodies and prepare for sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 5, 2022 • 6:49

MORNING It’s OK To Stop and Sit

MORNING It’s OK To Stop and Sit

Good morning! Let’s play a stop and sit game and notice our heartbeat as we play.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 5, 2022 • 5:15

NIGHT One I Love You

NIGHT One I Love You

Good night! Let’s recall those who made you feel extra special today, and imagine showering them with love.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 4, 2022 • 4:55

MORNING Grumpies

MORNING Grumpies

Good morning! Let’s jump to ten and say “I Love You” to help get rid of the grumpies.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 4, 2022 • 4:49

NIGHT Flying Heart

NIGHT Flying Heart

Good night! Let’s recall those who made you feel extra special today, and imagine showering them with love.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 3, 2022 • 5:35

MORNING Flying Heart

MORNING Flying Heart

Good morning! Let’s think of those we love and imagine showering them with love.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 3, 2022 • 6:27

NIGHT Home

NIGHT Home

Good night! Let’s recall that we are part of a family of people with great big hearts.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 2, 2022 • 5:01

MORNING Home

MORNING Home

Good morning! Let’s think of home and everyone we live with.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 2, 2022 • 4:14

NIGHT I Am Brave

NIGHT I Am Brave

Good night! Let’s reflect on moments when we were brave today.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 1, 2022 • 5:29

MORNING I Am Brave

MORNING I Am Brave

Good morning! Let’s talk about being brave and strike a brave pose.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Oct 1, 2022 • 4:49

NIGHT Someone You Love (R)

NIGHT Someone You Love (R)

Good night! Let’s rub our hearts and think about someone we love.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 30, 2022 • 5:16

MORNING Good Morning Face (R)

MORNING Good Morning Face (R)

Good morning! Let’s wake up our face and our whole body so we’re ready to face the day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 30, 2022 • 3:57

NIGHT Heart Connect (R)

NIGHT Heart Connect (R)

Good night! Let’s feel connected by listening to our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 29, 2022 • 5:40

MORNING Feelings (R)

MORNING Feelings (R)

Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 29, 2022 • 4:54

NIGHT Big Feelings List (R)

NIGHT Big Feelings List (R)

Good night! Let’s list our feelings aloud and prepare for a good sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 28, 2022 • 5:21

MORNING Triangle (R)

MORNING Triangle (R)

Good morning! Let’s stretch our body to make a good morning triangle.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 28, 2022 • 3:56

NIGHT Twirl with the Wind (R)

NIGHT Twirl with the Wind (R)

Good night! Let’s calm our bodies as we sway and twirl like a tree in the wind.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 27, 2022 • 6:24

MORNING The Morning Wiggle (R)

MORNING The Morning Wiggle (R)

Good morning! Let’s use the morning wiggle to wake up our whole body.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 27, 2022 • 4:15

NIGHT You are a Marionette (R)

NIGHT You are a Marionette (R)

Good night! Let’s pretend we are marionettes to wave goodnight to the day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 26, 2022 • 5:07

MORNING Anger Jump (R)

MORNING Anger Jump (R)

Good morning! Let’s move your anger out of your body with a jump and “I love you”.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 26, 2022 • 3:26

NIGHT Don’t Close Your Eyes (R)

NIGHT Don’t Close Your Eyes (R)

Good night! Let’s climb into bed and see how long we can keep our eyes open as we look at the ceiling.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 25, 2022 • 5:42

MORNING The Wood Chop (R)

MORNING The Wood Chop (R)

Good morning! Let’s pretend to chop the wood and say “ha” to move through our big feelings.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 25, 2022 • 4:31

NIGHT Hot Air Balloon (R)

NIGHT Hot Air Balloon (R)

Good night! Let’s do a big heart balloon meditation and surround ourselves with those we love.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 24, 2022 • 5:59

MORNING Find the Sleepy (R)

MORNING Find the Sleepy (R)

Good morning! Let’s be detectives and find if any sleepy is hiding anywhere on our bodies.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 24, 2022 • 5:18

NIGHT Surprise Appreciation (R)

NIGHT Surprise Appreciation (R)

Good night! Let’s guide our minds through moments of surprise appreciation..* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 23, 2022 • 11:12

MORNING Happiness is Contagious (R)

MORNING Happiness is Contagious (R)

Good morning! Let’s spread happiness to others by sharing what makes us happy.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 23, 2022 • 4:54

NIGHT Worry Thoughts (R)

NIGHT Worry Thoughts (R)

Good night! Let’s say goodbye to worry thoughts and send them off like hot air balloons.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 22, 2022 • 7:27

MORNING Soothe and Smooth (R)

MORNING Soothe and Smooth (R)

Good morning! Let’s color our hands in with our finger as we “Soothe and Smooth”.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 22, 2022 • 4:22

NIGHT Count the Shapes and Colors (R)

NIGHT Count the Shapes and Colors (R)

Good night! Let’s play a game of counting shapes and colors in our space.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 21, 2022 • 6:04

MORNING Funny Face (R)

MORNING Funny Face (R)

Good morning! Let’s get a little silly to help wake ourselves up.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 21, 2022 • 3:56

NIGHT Goodnight Butterflies (R)

NIGHT Goodnight Butterflies (R)

Good night! Let’s say good night to the butterflies keeping us awake.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 20, 2022 • 6:20

MORNING The Feeling of a Hug (R)

MORNING The Feeling of a Hug (R)

Good morning! Let’s put the feeling of a hug all over our body.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 20, 2022 • 3:57

NIGHT Fill Up Your Cup (R)

NIGHT Fill Up Your Cup (R)

Good night! Let’s fill your cup with compliments from Taes, and welcome happy dreams.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 19, 2022 • 4:48

MORNING Big Feelings Share (R)

MORNING Big Feelings Share (R)

Good morning! Let’s sit with our feelings and notice that our feelings start in our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 19, 2022 • 4:26

NIGHT Pull the Plug (R)

NIGHT Pull the Plug (R)

Good night! Let’s pull the plug on our thoughts to help us have a restful sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 18, 2022 • 5:47

MORNING I Love You (R)

MORNING I Love You (R)

Good morning! Let’s look in the mirror and send a love message to ourselves.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 18, 2022 • 3:44

NIGHT Thank You Thoughts (R)

NIGHT Thank You Thoughts (R)

Good night! Let’s share messages of thanks as we prepare for bed.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 17, 2022 • 4:49

MORNING Yes (R)

MORNING Yes (R)

Good morning! Let’s use the word “yes” to wake up our body and our mind.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 17, 2022 • 4:17

NIGHT The Shape of You (R)

NIGHT The Shape of You (R)

Good night! Let’s trace the outline of our bodies to remind us that there is nobody in the whole world just like you.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 16, 2022 • 6:13

MORNING Big Heart Love (R)

MORNING Big Heart Love (R)

Good morning! Let’s draw and make hearts with our body and remind ourselves of all the people and things in our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 16, 2022 • 4:12

NIGHT Reasons Why (R)

NIGHT Reasons Why (R)

Good night! Let’s play the Reason Why game to help us prepare ourselves for sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 15, 2022 • 6:19

MORNING Sneaky Snake Breath (R)

MORNING Sneaky Snake Breath (R)

Good morning! Let’s try out a sneaky snake breath to help us move through big feelings.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 15, 2022 • 4:35

NIGHT Sharing Big Feeling Moments (R)

NIGHT Sharing Big Feeling Moments (R)

Good night! Let’s have a big feelings share as we remember our day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 14, 2022 • 4:43

MORNING Toaster Breath (R)

MORNING Toaster Breath (R)

Good morning! Let’s tense our muscles as we make our bodies into the shape of toast, and then relax again.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 14, 2022 • 4:08

NIGHT I Love You The Most (R)

NIGHT I Love You The Most (R)

Good night! Let’s name the things we love the most.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 13, 2022 • 5:26

MORNING Feeling Soup (R)

MORNING Feeling Soup (R)

Good morning! Let’s do a heart check and think of our feelings as sunny, cloudy, or feelings soup.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 13, 2022 • 4:29

NIGHT Shower Yourself in Love (R)

NIGHT Shower Yourself in Love (R)

Good night! Let’s practice loving ourselves and shower ourselves in kind words.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 12, 2022 • 5:38

MORNING I Am a Strong Tree (R)

MORNING I Am a Strong Tree (R)

Good morning! Let’s stretch and shake like a tree in the wind.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 12, 2022 • 3:29

NIGHT Telling a Story Together (R)

NIGHT Telling a Story Together (R)

Good night! Let’s make a story together and shine our heart lights.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 11, 2022 • 6:06

MORNING Biggest Possible Smile (R)

MORNING Biggest Possible Smile (R)

Good morning! Let’s show off our biggest possible smiles.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 11, 2022 • 4:03

NIGHT I Am Safe (R)

NIGHT I Am Safe (R)

Good night! Let’s look to the stars and the special messages they hold for you.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 10, 2022 • 5:42

MORNING Good Morning Senses (R)

MORNING Good Morning Senses (R)

Good morning! Let’s say good morning to our senses and notice what we see, smell, taste, hear, and feel around us.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 10, 2022 • 4:20

NIGHT Moving Meditation (R)

NIGHT Moving Meditation (R)

Good night! Let’s use a moving meditation to center our thoughts.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 9, 2022 • 5:10

MORNING I’ve Got This (R)

MORNING I’ve Got This (R)

Good morning! Let’s start a mantra to help us tackle whatever may come our way.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 9, 2022 • 5:27

NIGHT Sharing Our Thank You Thoughts (R)

NIGHT Sharing Our Thank You Thoughts (R)

Good night! Let’s share thank you thoughts for things that happened throughout our day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 8, 2022 • 6:41

MORNING Countdown Shake (R)

MORNING Countdown Shake (R)

Good morning! Let’s shake, shake, shake all the sleepies out.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 8, 2022 • 3:18

NIGHT Feeling Floppy (R)

NIGHT Feeling Floppy (R)

Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 7, 2022 • 5:39

MORNING Tighten and Twirl (R)

MORNING Tighten and Twirl (R)

Good morning! Let’s tighten all of our body up tight, and then twirl it loose.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 7, 2022 • 4:37

NIGHT Make a Sleepy Bubble (R)

NIGHT Make a Sleepy Bubble (R)

Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 6, 2022 • 6:06

MORNING I Am a Mountain (R)

MORNING I Am a Mountain (R)

Good morning! Let’s show strength like a mountain and joy like the sun.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 6, 2022 • 3:30

NIGHT Goodnight Ears (R)

NIGHT Goodnight Ears (R)

Good night! Let’s play a good night game together.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 5, 2022 • 4:20

MORNING Fabulous Flamingo (R)

MORNING Fabulous Flamingo (R)

Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 5, 2022 • 3:17

NIGHT Pretend To Be Sleepy (R)

NIGHT Pretend To Be Sleepy (R)

Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 4, 2022 • 6:14

MORNING Wake Up Body (R)

MORNING Wake Up Body (R)

Good morning! Let’s wiggle and wake up our whole body.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 4, 2022 • 4:34

NIGHT In Your Home (R)

NIGHT In Your Home (R)

Good night! Let’s think about what’s in our home as well as what’s in our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 3, 2022 • 5:52

MORNING Magic Word (R)

MORNING Magic Word (R)

Good morning! Let’s explore how our body responds to words.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 3, 2022 • 5:14

NIGHT Big and Small (R)

NIGHT Big and Small (R)

Good night! Let’s play the big and small game, making our bodies as big and as small as we can.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 2, 2022 • 4:56

MORNING Here I Am (R)

MORNING Here I Am (R)

Good morning! Let’s do a feelings-flip as we affirm our place in this space.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 2, 2022 • 3:59

NIGHT I Love My Knees (R)

NIGHT I Love My Knees (R)

Good night! Let’s give hugs all over our body and tell each body part that we love it.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 1, 2022 • 4:22

MORNING Paint the Picture (R)

MORNING Paint the Picture (R)

Good morning! Let’s use our imaginations to paint a picture of today’s great day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Sep 1, 2022 • 4:43

NIGHT Heart Connect (R)

NIGHT Heart Connect (R)

Good night! Let’s feel connected by listening to our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 31, 2022 • 5:40

MORNING Feelings (R)

MORNING Feelings (R)

Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 31, 2022 • 4:54

NIGHT Hot Air Balloon

NIGHT Hot Air Balloon

Good night! Let’s do a big heart balloon meditation and surround ourselves with those we love.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 30, 2022 • 5:59

MORNING Anger Jump

MORNING Anger Jump

Good morning! Let’s move your anger out of your body with a jump and “I love you”.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 30, 2022 • 3:26

NIGHT Fill Up Your Cup

NIGHT Fill Up Your Cup

Good night! Let’s fill your cup with compliments from Taes, and welcome happy dreams.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 29, 2022 • 4:48

MORNING Happiness is Contagious

MORNING Happiness is Contagious

Good morning! Let’s spread happiness to others by sharing what makes us happy.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 29, 2022 • 4:54

NIGHT Sharing Big Feeling Moments

NIGHT Sharing Big Feeling Moments

Good night! Let’s have a big feelings share as we remember our day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 28, 2022 • 4:43

MORNING The Feeling of a Hug

MORNING The Feeling of a Hug

Good morning! Let’s put the feeling of a hug all over our body.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 28, 2022 • 3:57

NIGHT Moving Meditation

NIGHT Moving Meditation

Good night! Let’s use a moving meditation to center our thoughts.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 27, 2022 • 5:10

MORNING Yes

MORNING Yes

Good morning! Let’s use the word “yes” to wake up our body and our mind.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 27, 2022 • 4:17

NIGHT Pretend To Be Sleepy

NIGHT Pretend To Be Sleepy

Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 26, 2022 • 6:14

MORNING Toaster Breath

MORNING Toaster Breath

Good morning! Let’s tense our muscles as we make our bodies into the shape of toast, and then relax again.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 26, 2022 • 4:08

NIGHT Big Feelings List

NIGHT Big Feelings List

Good night! Let’s list our feelings aloud and prepare for a good sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 25, 2022 • 5:21

MORNING Biggest Possible Smile

MORNING Biggest Possible Smile

Good morning! Let’s show off our biggest possible smiles.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 25, 2022 • 4:03

NIGHT Surprise Appreciation

NIGHT Surprise Appreciation

Good night! Let’s guide our minds through moments of surprise appreciation..* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 24, 2022 • 11:12

MORNING Countdown Shake

MORNING Countdown Shake

Good morning! Let’s shake, shake, shake all the sleepies out.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 24, 2022 • 3:18

NIGHT Pull the Plug

NIGHT Pull the Plug

Good night! Let’s pull the plug on our thoughts to help us have a restful sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 23, 2022 • 5:47

MORNING Fabulous Flamingo

MORNING Fabulous Flamingo

Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 23, 2022 • 3:17

NIGHT I Love You The Most

NIGHT I Love You The Most

Good night! Let’s name the things we love the most.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 22, 2022 • 5:26

MORNING Here I Am

MORNING Here I Am

Good morning! Let’s do a feelings-flip as we affirm our place in this space.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 22, 2022 • 3:59

NIGHT Sharing Our Thank You Thoughts

NIGHT Sharing Our Thank You Thoughts

Good night! Let’s share thank you thoughts for things that happened throughout our day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 21, 2022 • 6:41

MORNING Triangle

MORNING Triangle

Good morning! Let’s stretch our body to make a good morning triangle.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 21, 2022 • 3:56

NIGHT In Your Home

NIGHT In Your Home

Good night! Let’s think about what’s in our home as well as what’s in our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 20, 2022 • 5:52

MORNING The Wood Chop

MORNING The Wood Chop

Good morning! Let’s pretend to chop the wood and say “ha” to move through our big feelings.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 20, 2022 • 4:31

NIGHT Twirl with the Wind

NIGHT Twirl with the Wind

Good night! Let’s calm our bodies as we sway and twirl like a tree in the wind.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 19, 2022 • 6:24

MORNING Soothe and Smooth

MORNING Soothe and Smooth

Good morning! Let’s color our hands in with our finger as we “Soothe and Smooth”.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 19, 2022 • 4:22

NIGHT Worry Thoughts

NIGHT Worry Thoughts

Good night! Let’s say goodbye to worry thoughts and send them off like hot air balloons.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 18, 2022 • 7:27

MORNING Big Feelings Share

MORNING Big Feelings Share

Good morning! Let’s sit with our feelings and notice that our feelings start in our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 18, 2022 • 4:26

NIGHT Thank You Thoughts

NIGHT Thank You Thoughts

Good night! Let’s share messages of thanks as we prepare for bed.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 17, 2022 • 4:49

MORNING Big Heart Love

MORNING Big Heart Love

Good morning! Let’s draw and make hearts with our body and remind ourselves of all the people and things in our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 17, 2022 • 4:12

NIGHT Shower Yourself in Love

NIGHT Shower Yourself in Love

Good night! Let’s practice loving ourselves and shower ourselves in kind words.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 16, 2022 • 5:39

MORNING Feeling Soup

MORNING Feeling Soup

Good morning! Let’s do a heart check and think of our feelings as sunny, cloudy, or feelings soup.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 16, 2022 • 4:29

NIGHT Feeling Floppy

NIGHT Feeling Floppy

Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 15, 2022 • 5:39

MORNING Good Morning Senses

MORNING Good Morning Senses

Good morning! Let’s say good morning to our senses and notice what we see, smell, taste, hear, and feel around us.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 15, 2022 • 4:20

NIGHT Big and Small

NIGHT Big and Small

Good night! Let’s play the big and small game, making our bodies as big and as small as we can.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 14, 2022 • 4:56

MORNING Tighten and Twirl

MORNING Tighten and Twirl

Good morning! Let’s tighten all of our body up tight, and then twirl it loose.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 14, 2022 • 4:37

NIGHT You are a Marionette

NIGHT You are a Marionette

Good night! Let’s pretend we are marionettes to wave goodnight to the day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 13, 2022 • 5:07

MORNING Wake Up Body

MORNING Wake Up Body

Good morning! Let’s wiggle and wake up our whole body.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 13, 2022 • 4:34

NIGHT Count the Shapes and Colors

NIGHT Count the Shapes and Colors

Good night! Let’s play a game of counting shapes and colors in our space.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 12, 2022 • 6:04

MORNING Paint the Picture

MORNING Paint the Picture

Good morning! Let’s use our imaginations to paint a picture of today’s great day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 12, 2022 • 4:43

NIGHT The Shape of You

NIGHT The Shape of You

Good night! Let’s trace the outline of our bodies to remind us that there is nobody in the whole world just like you.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 11, 2022 • 6:13

MORNING Good Morning Face

MORNING Good Morning Face

Good morning! Let’s wake up our face and our whole body so we’re ready to face the day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 11, 2022 • 3:57

NIGHT Telling a Story Together

NIGHT Telling a Story Together

Good night! Let’s make a story together and shine our heart lights.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 10, 2022 • 6:06

MORNING The Morning Wiggle

MORNING The Morning Wiggle

Good morning! Let’s use the morning wiggle to wake up our whole body.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 10, 2022 • 4:15

NIGHT Make a Sleepy Bubble

NIGHT Make a Sleepy Bubble

Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 9, 2022 • 6:06

MORNING Find the Sleepy

MORNING Find the Sleepy

Good morning! Let’s be detectives and find if any sleepy is hiding anywhere on our bodies.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 9, 2022 • 5:18

NIGHT I Love My Knees

NIGHT I Love My Knees

Good night! Let’s give hugs all over our body and tell each body part that we love it.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 8, 2022 • 4:22

MORNING Funny Face

MORNING Funny Face

Good morning! Let’s get a little silly to help wake ourselves up.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 8, 2022 • 3:56

NIGHT Someone You Love

NIGHT Someone You Love

Good night! Let’s rub our hearts and think about someone we love.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 7, 2022 • 5:16

MORNING I Love You

MORNING I Love You

Good morning! Let’s look in the mirror and send a love message to ourselves.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 7, 2022 • 3:44

NIGHT Don’t Close Your Eyes

NIGHT Don’t Close Your Eyes

Good night! Let’s climb into bed and see how long we can keep our eyes open as we look at the ceiling.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 6, 2022 • 5:42

MORNING Sneaky Snake Breath

MORNING Sneaky Snake Breath

Good morning! Let’s try out a sneaky snake breath to help us move through big feelings.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 6, 2022 • 4:35

NIGHT Goodnight Butterflies

NIGHT Goodnight Butterflies

Good night! Let’s say good night to the butterflies keeping us awake.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 5, 2022 • 6:20

MORNING I Am a Strong Tree

MORNING I Am a Strong Tree

Good morning! Let’s stretch and shake like a tree in the wind.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 5, 2022 • 3:29

NIGHT Reasons Why

NIGHT Reasons Why

Good night! Let’s play the Reason Why game to help us prepare ourselves for sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 4, 2022 • 6:19

MORNING I’ve Got This

MORNING I’ve Got This

Good morning! Let’s start a mantra to help us tackle whatever may come our way.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 4, 2022 • 5:27

NIGHT I Am Safe

NIGHT I Am Safe

Good night! Let’s look to the stars and the special messages they hold for you.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 3, 2022 • 5:42

MORNING I Am a Mountain

MORNING I Am a Mountain

Good morning! Let’s show strength like a mountain and joy like the sun.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 3, 2022 • 3:30

NIGHT Goodnight Ears

NIGHT Goodnight Ears

Good night! Let’s play a good night game together.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 2, 2022 • 4:20

MORNING Magic Word

MORNING Magic Word

Good morning! Let’s explore how our body responds to words.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 2, 2022 • 5:14

NIGHT Heart Connect

NIGHT Heart Connect

Good night! Let’s feel connected by listening to our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 1, 2022 • 5:40

MORNING Feelings

MORNING Feelings

Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.

Aug 1, 2022 • 4:54

Introducing Good Morning, Good Night

Introducing Good Morning, Good Night

Join acclaimed performer Taes Leavitt each morning and each night as we greet the day with love and reflection on our connections to one another and to the world.

Jun 29, 2022 • 1:03

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