Intuitive Wisdom

Intuitive Wisdom

K. Margaret Solorio

Intuitive Wisdom is a spiritual and self-help podcast based on the belief that all the answers you seek are inside you. Join K. Margaret Solorio as she explores the connection between you and your spirit team, and the good that happens in the world when you learn to hear and trust your intuitive wisdom and allow your magic.deliciousease.comIG @deliciousease

Find Your Inner Peace [Ep. 138]

Find Your Inner Peace [Ep. 138]

Today, I want to talk about Inner Peace. Have you seen that scene in the movie Kung Fu Panda where he is meditating and using Inner Peace as a mantra, and before you know it is frustrated and yelling? So good… when you need it most it seems so elusive. This month there has been a lot going on and taking time to connect and stay grounded has been essential.  So, today we're talking about finding Inner Peace.  You don’t want to miss:·      What is inner peace?·      Stream of Wellness·      Medita

Feb 24, • 13:55

Awaken Your Intuition Meditation + Collaboration [Ep. 137]

Awaken Your Intuition Meditation + Collaboration [Ep. 137]

Today, I've got a special collaboration to share with you. Each month, I host a free live guided meditation on zoom. Amanda of the Storytellers Grove Podcast has joined a few times and asked to share one of the meditations on her podcast. She's currently doing a series on each of the main energy centers and chakras.  So, this week I'm sharing her recent episode which includes a recording of my December session and Awaken Your Intuition Meditation.You don’t want to miss:·      Third eye + its rol

Feb 17, • 21:43

Quest for Clarity [Ep. 136]

Quest for Clarity [Ep. 136]

Today, I want to talk about clarity.  A couple weeks ago in Ep 134 we talked about example of someone knowing they want to be happy, but having no clue what that looks like for them. Clarity. What is it? Where do I find it? How do I feel satisfied? Here we go. You don’t want to miss:·      Taking action·      Free will·      Keep your eyes on the road ahead·      Spirit’s got your back  Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe

Feb 10, • 5:58

My Book Release! [Ep. 135]

My Book Release! [Ep. 135]

This is a big week for me, and I'm excited to share it with you. My book releases in paperback form. Not just on kindle, now you and I can each hold a copy in our hands! I've been talking about it for a while, and it's here! My book is called Make Ease Your Vibe and includes mindset, energy, and time management strategies to help make ease your daily vibe. Today, I'm sharing more about my book and new bonuses!You don’t want to miss:Process of creating the bookWhat I’m most proud ofWhat is most

Feb 3, • 12:56

You are NOT Your Thoughts [Ep. 134]

You are NOT Your Thoughts [Ep. 134]

I'm currently reading Eckhart Tolle's book A New Earth. And loving it. Right now, I'm learning more about the egoic mind, and the difference we have between thinking thoughts, and being conscious of our thoughts and what we are thinking.   In this episode I'm sharing some of my personal story and what it means to have a spiritual awakening and know your egoic thoughts are not you.  You are a soul having a human experience. You don’t want to miss:·      Moving out West·      C

Jan 27, • 11:34

Why Reconnect with My Inner Child? [Ep. 133]

Why Reconnect with My Inner Child? [Ep. 133]

Why do I want to reconnect with my inner child?When I spent time connecting with Spirit, asking for clarity and guidance for our January sessions, Archangel Zadkiel stepped forward and showed me the power of bringing awareness to your inner child. Today on the show we're talking about what your inner child is, what is means to reconnect, and my experiences with working with inner child meditations. You don’t want to miss:·      What your inner child is·      Basis of inner child work·

Jan 20, • 9:50

Podcast Evolution [Ep. 132]

Podcast Evolution [Ep. 132]

Wait! Don't worry you're in the right place. We've had a podcast evolution. What started as Delicious EASE and learning to raise our vibration, and has now evolved and become Intuitive Wisdom where we will continue to explore energy work, connecting to your intuition, aligning with your manifestations, and leaving space for the Universe to work its magic. This episode is a check-in. Back from a few weeks break over the holidays, I want to share the insights from my annual reflect

Jan 13, • 12:23

Make Energetic Space for Abundance [Ep. 131]

Make Energetic Space for Abundance [Ep. 131]

Happy New Year, Sparkles!  With the new year here, it's the perfect time to reflect, let go of what is no longer energetically serving you, and clarify what you want to do this year to call in your abundance.  This week I'm sharing a replay of Episode 92 - 5 ways to energetically let go.  Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and tr

Jan 6, • 10:16

The Magic of Energy Work with Keeley Nicholls [Ep. 130]

The Magic of Energy Work with Keeley Nicholls [Ep. 130]

My daughter and I recently finished reading the Harry Potter series together, and I was reminded of one of my favorite conversations this year with Keeley.  She is an Energy Alchemist & Alignment Coach who described her work as feeling like she works at Hogwarts.  Magical to say the least, in this conversation we talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique.  This is a replay of Episode 103.   You don’t want t

Dec 30, 2024 • 32:20

It’s My Birthday! Convo with Tamar Hurwitz-Fleming [Ep. 129]

It’s My Birthday! Convo with Tamar Hurwitz-Fleming [Ep. 129]

This week I celebrate my birthday. It's a big one. I turn 40!  In honor of my big day and yours, I'm sharing a replay of my conversation with Tamar Hurwitz-Fleming (originally episode 112).  I recently finished her book How to Have a Happy Birthday, and loved that the end was a workbook with journal prompts to help me figure out how I want to celebrate.  In this conversation with Author and birthday aficionado Tamar, we're talking about celebrating your birthday and the spirit

Dec 23, 2024 • 31:58

The Spirit of St. Nicholaus [Ep. 128]

The Spirit of St. Nicholaus [Ep. 128]

We celebrate Christmas in my family and I really enjoy the festive nature of this season.  With St. Nick as my inspiration, today I'm sharing how my family celebrates and how I am inspired by the spirit of St. Nicholaus.  I finish the episode with a reading of the poem Twas the Night before Christmas.   You don’t want to miss: ●      German, Irish, American, Mexican ●      Truth in Spirit ●      You are the creator; choose how you celebrate ●      Reading of Twas the Night Before C

Dec 16, 2024 • 12:00

Connect with Your Intuition [Ep. 127]

Connect with Your Intuition [Ep. 127]

Today, we're talking about connecting with your intuition and hearing that inner voice.  When I prayed about the topics for this months' group session Intuition came to mind. In the busy-ness that is this time of year, and in anticipation of an annual review and goals and dreams set for the New Year, it's a perfect time to tune in and remember the power of your own intuition.   You don’t want to miss: ●      What is intuition; what does it sound like ●      Answers are all i

Dec 9, 2024 • 12:06

Align with Your Soul’s Purpose with Anca Secara [Ep. 126]

Align with Your Soul’s Purpose with Anca Secara [Ep. 126]

Today I am sharing my conversation with Life Purpose Coach, Certified Astrologer, and Spiritual Guide Anca Secara.  She is the first astrologer to guest on the show and I am excited to open this door for us.  Anca shares her story, the clarity and power that come from aligning with your soul's purpose, and her 3 steps to get there.  She has a love of learning which shows in her vast knowledge of different modalities.   Anca Secara is a Life Purpose Coach, Certified Astrologer, and Spiri

Dec 2, 2024 • 37:12

Believe it. Then see it. [Ep. 125]

Believe it. Then see it. [Ep. 125]

Today, I want to talk about a concept in my new book that I call setting your magnet. We're talking about energy and the vibration you set.  As we move into the holiday season and find ourselves in old familiar places and with people we've known a long time, but maybe don't see often, we can slip into old paradigms and ways of doing things, forgetting our own personal power to set the vibe. Believe it. Then see it.   You don’t want to miss: ●      Set your internal energetic

Nov 25, 2024 • 12:51

Don’t Outsource Your Clarity with Amanda Grover [Ep. 124]

Don’t Outsource Your Clarity with Amanda Grover [Ep. 124]

Today I am sharing my conversation with brand strategist and yoga teacher Amanda Grover. I have no doubt you'll love this conversation as much as I did.  We talk a lot here on the podcast about energy, how it works, what it means that everything is energy and that it all starts with you.  Amanda takes that to another level when she applies these energy principles to marketing and gives practical strategies that allow you to align and communicate from your values.  As Amanda said "Don&a

Nov 18, 2024 • 30:05

What is a Starseed? [Ep. 123]

What is a Starseed? [Ep. 123]

Today, I want to talk about a new term I've learned: Starseed.  I'm loving it.  Regularly in private energy healing sessions with my clients, I have the opportunity to see their soul withing their energetic field. To me, it always looks like an awesome galactic star. I believe we are all stars.  So, what does it mean to be a starseed? Let's find out together.   You don’t want to miss: ●      Planting yourself here on Earth ●      Starseed origins ●      Characteristics of

Nov 11, 2024 • 8:59

Connect with Your Spirit Guide with Vanessa Stewart [Ep. 122]

Connect with Your Spirit Guide with Vanessa Stewart [Ep. 122]

Today, I am sharing with you my conversation with Psychic Medium and Spirit Guide Channel Vanessa Stewart.  Her main focus is teaching people how to connect and work with their spirit guides. And that's what we talk about.  Her relationship with her own guides, how you can connect with yours, what sprit guides and angels are, being open, and what to expect.   Vanessa Stewart is a Psychic Medium and Spirit Guide Channel who works as a Soul Guide. She has helped people worldwide learn how

Nov 4, 2024 • 26:31

Have you celebrated YOU lately? [Ep. 121]

Have you celebrated YOU lately? [Ep. 121]

Today, I am celebrating and challenging you to celebrate YOU. Have you celebrated you lately? And how far you have come? Given your inner child a high five? Look at you!  We're talking about celebration as a strategy. Hear me out. Here we go.   You don’t want to miss:  ●      Little wins are foundational shifts ●      Power of appreciating where you are ●      Raise your Vibration ●      Allow happiness to be your state   Send us a text

Oct 28, 2024 • 11:35

The Power of Confidence with Charlotte Martin [Ep. 120]

The Power of Confidence with Charlotte Martin [Ep. 120]

Today, I am sharing with you my conversation with business woman and founding dance school principal and teacher Charlotte Martin.  Charlotte runs and continues to build a global empire of dance schools for children serving hundreds of families weekly. Her reputation made me want the opportunity for a conversation, but what stuck with me in this conversation was her strength of character.  Her story clearly illustrates the power of having a vision, having confidence in yourself, and courage t

Oct 21, 2024 • 29:43

Your Energetic State on The Health Courage Collective [Ep. 119]

Your Energetic State on The Health Courage Collective [Ep. 119]

Today, I am sharing an interview of me! If you remember, in episode 114 we had healthspan coach Christina Hackett talk to us about redefining our mindset and expectation of aging.  Well, I had the opportunity to be a guest on her podcast, The Health Courage Collective. We talked energy! and how your energetic state affects how you age.  You won't want to miss this conversation!   “You know that everything is energy, that energy is neither created nor destroyed and that energy is your mos

Oct 14, 2024 • 36:42

Done is Better than Perfect with Dr. Christiane Schroeter [Ep. 118]

Done is Better than Perfect with Dr. Christiane Schroeter [Ep. 118]

Today, I am sharing with you my conversation with business and wellness coach, Dr. Christiane Schroeter. Christiane is a fellow podcaster and we met through a podcasting mom’s group.  Her mission is to make life easier for women in business. Can we say EASE? We talk about mindset, mastering your goals, and creating your legacy - something that brings you joy.   Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and con

Oct 7, 2024 • 19:28

Sitting in Your Emotional Poop… What’s Next? [Ep. 117]

Sitting in Your Emotional Poop… What’s Next? [Ep. 117]

Today, we're talking about sitting in your emotional poop, feeling the feels, and then taking it to the next level.  How do you find the clarity? Well, listen here and I'll share with you what I have learned.   You don’t want to miss: ●      Make sense of a big problem or decision ●      Value the creating ●      Don’t lose track of your higher self ●      Ask and it is given     Send us a text

Sep 30, 2024 • 18:12

Rewriting Your Story with Adrianne Butler [Ep. 116]

Rewriting Your Story with Adrianne Butler [Ep. 116]

Today, I am sharing with you my conversation with medical intuitive and healer Adrianne Butler.  Adrianne is a local healer to the area where I live in Northern California. We met this year and swapped sessions, and I had the opportunity to experience her many gifts.  She introduced me to working with past lives and even more powerfully rewriting your story. I knew I wanted to share with you.

Sep 23, 2024 • 33:52

How I Manifested My Dream Car [Ep. 115]

How I Manifested My Dream Car [Ep. 115]

Today, I am sharing how I manifested my dream car.  The success code, and how increasing your capacity to receive is not only about opening yourself to the river of abundance, but being open to feedback from the Universe and realizing that foundational beliefs may be limiting beliefs.  Lots jam packed in this bite sized episode.   You don’t want to miss:  ●      Increasing your energetic minimum ●      River of Abundance ●      Letting go of limiting beliefs ●      Send us a text

Sep 16, 2024 • 14:47

Reset Your Definition of Aging with Christina Hackett [Ep. 114]

Reset Your Definition of Aging with Christina Hackett [Ep. 114]

Today I am sharing my conversation with healthspan coach and podcast host Christina Hackett.  We're talking about resetting your definition of aging. I am turning 40 this year, and so the conversation of aging and next level has come to the for front of my mind.  When I came across Christina's work helping others age intentionally and go forth and sparkle, I knew this was going to be a good conversation.  Christina has lots of valuable information and insights, and if you're a

Sep 9, 2024 • 24:20

Manifest MORE [Ep. 113]

Manifest MORE [Ep. 113]

Today, I want to talk about manifestation, which I see as the next level of Energy Healing.  I've created a membership area where we can learn, explore, and support each other as powerful manifesters.  You know thoughts become things. You know that subconsciously you created your world around you. Now how do you consciously align with what you want and manifest it into your reality?   Doors are now open to join Manifest MORE. Let's see if this is for you.   You don’t want to mis

Sep 2, 2024 • 13:29

Your Birthday is a Portal with Tamar Hurwitz-Fleming [Ep. 112]

Your Birthday is a Portal with Tamar Hurwitz-Fleming [Ep. 112]

Today, I am sharing with you my conversation with Author and Birthday Aficionado Tamar Hurwitz-Fleming. That's right, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy.  The Universe is ready to shower you with all the magic you can take, how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate.  I loved this conversation and have no doubt you will too! And if it&

Aug 26, 2024 • 31:45

Reclaim Your Throne! K. Margaret on Sovereign Self Show [Ep. 111]

Reclaim Your Throne! K. Margaret on Sovereign Self Show [Ep. 111]

This month I had a special opportunity to be a guest on the Sovereign Self Show. It marked the first time I openly talked about my journey, and being a healer who works with angels.  This was big for me and I want to share it with you.  So, today, I have a replay of my guest episode on the Sovereign Self Show with Loren Cellentani. She called the episode: Reclaim your Throne!  I share my journey of becoming a queen in my own right, balancing feminine and masculine energies, and the magic of

Aug 19, 2024 • 31:05

Movement is My Spirituality with Bre Rauscher [Ep. 110]

Movement is My Spirituality with Bre Rauscher [Ep. 110]

Today, I am sharing with you my conversation with Bre Rauscher of Renegade Kickboxing.  She's started something brand new, revolutionizing the gym space, by creating a safe space for whole body healing. As she says, “movement is my spirituality. “  We all have that weight on our hearts we need to express. Anger and resentment are just the top layer, and allowing the safe expression of that anger in the kickboxing studio opens the door to mindset, and changing patterns.  Bre and her wor

Aug 12, 2024 • 24:52

The Creative Cycle with Wenlin Tan - TOP 3 Episode Countdown: #1 [Ep. 109]

The Creative Cycle with Wenlin Tan - TOP 3 Episode Countdown: #1 [Ep. 109]

Today we have third in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast. Today, I'm sharing the #1 most downloaded episode (originally Ep #47): my conversation with Mindfulness & Wellbeing Coach Wenlin Tan.  We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages us to adopt the mindset that every step you take is necessary. She is experienced

Aug 5, 2024 • 48:13

Heal the Past with the Present with Erika Alaura - TOP 3 Episode Countdown: #2 [Ep. 108]

Heal the Past with the Present with Erika Alaura - TOP 3 Episode Countdown: #2 [Ep. 108]

Today we have the second in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast. Today, I'm sharing the second most downloaded episode: my conversation with Intuitive Healer Erika Alaura.  I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings.

Jul 29, 2024 • 27:31

4 Steps to Nurture Your Dream - TOP 3 Episode Countdown: #3 [Ep. 107]

4 Steps to Nurture Your Dream - TOP 3 Episode Countdown: #3 [Ep. 107]

Today we have the first in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast. In today's episode the 3rd most downloaded episode:  4 Steps to Nurture your Dream. I love that this was one of the first episodes released. Originally Episode #1! We're talking about Knowing what you don’t want and in turn defining your dreams. – but what about making those dreams a reality?  A huge part of achieving your next dream is mindset – believ

Jul 22, 2024 • 9:20

Inspiring Guests Series: Pt 2 [Ep. 106]

Inspiring Guests Series: Pt 2 [Ep. 106]

Today, we have part two of our summer Inspiriting Guests series, featuring some of my favorite fellow podcasters and teachers.  I sent each guest a list of 5 questions and have put their answers together here, plus a little commentary and back story from me. Enjoy!   You don’t want to miss: ●      How are you currently looking to uplevel? ●      What is one thing you want to be remembered for?   Connect with our Guests: ·       Loren: https://www.lorencellentani.com/ ·Send us a text

Jul 15, 2024 • 18:30

Inspiring Guests Series: Pt 1 [Ep. 105]

Inspiring Guests Series: Pt 1 [Ep. 105]

Today, I have something exciting to share with. This episode is the first in a two-part series with special guest appearances by some of my favorite podcasters and teachers.  I sent each a list of 5 questions. So, you get their inspiring responses, plus my commentary.  You won't want to miss this!   You don’t want to miss: ●      Favorite daily habit ●      Current fav book or podcast ●      When you think of God, what comes to mind?   Connect with our Guests: ·Send us a text

Jul 8, 2024 • 24:00

What is Alignment? [Ep. 104]

What is Alignment? [Ep. 104]

I want to talk to you about alignment. It's come up a few times recently in our podcast episodes, and I've also received questions about it from women in the Delicious EASE community.  How does it work? What's the point? How does Energy Healing fit in? Here we go!   You don’t want to miss: ●      Tuning to higher vibration ●      Aligning at the cellular level ●      Create space for the energy to flow   Links and resources: ·      Private Energy Healing Session with K.

Jul 1, 2024 • 8:04

Reconnect with Your True Self with Keeley Nicholls [Ep. 103]

Reconnect with Your True Self with Keeley Nicholls [Ep. 103]

Today, I am sharing my conversation with Energy Alchemist & Alignment Coach, Keeley Nicholls.  You know when you have a conversation with someone and you just feel good afterwards? That's what it's like in this conversation with Keely, you won't want to miss it!  We talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique. It's magical!   You don’t want to miss: ●      Ease, Joy, and Flow ●      Recon

Jun 24, 2024 • 32:43

Manifest More [Ep. 102]

Manifest More [Ep. 102]

Today, I want to talk with you about manifestation, finding your own path, and making your own rules for success.  Owning it, and knowing and celebrating that you manifested that.   You don’t want to miss:  ●      Meditation, Energy Healing, Spiritual Growth ●      What’s the point? ●      Brand New Manifest MORE Membership     Links and resources: Send us a text

Jun 17, 2024 • 6:13

Authority Comes from Within with Sarah Banks [Ep. 101]

Authority Comes from Within with Sarah Banks [Ep. 101]

Today I am sharing my conversation with couture designer and style and wellness adviser, Sarah Banks. She's teaching us the good stuff.  We talk about how Authority comes from within.  And how she has identified the ZONE OF PEACE where inner emotions and outer appearance meet.  I love her perspective on looking in, connecting, and being kind to yourself and how that translates to presenting glamorous self on the outside. Sarah Banks started life as a couture wedding dress and daywear de

Jun 12, 2024 • 24:31

My Gift to You: Connection Meditation [Ep. 100]

My Gift to You: Connection Meditation [Ep. 100]

Today we're celebrating 100 episodes of the podcast! Feel free to press pause and do a happy dance. Get that energy flowing!  I've got a gift for you. I've recorded my connection meditation that I use at the beginning of each session. It will help you anchor and ground to the earth, and open your crown chakra at the top of your head to the cosmos, and allow the cosmic stream of well-being and abundance to flow through you.  In short, it will raise your vibration, helping you to

Jun 5, 2024 • 10:37

The First Step to Abundance with Dr. Beverly Wixon [Ep. 99]

The First Step to Abundance with Dr. Beverly Wixon [Ep. 99]

Today I am sharing my conversation with Abundance & Joy Coach, Dr. Beverly Wixon. She is fantastic and I can't wait to share with you her story of what happened when she listened to that inner voice that tells you there must be more than this and her daily practices that help claim abundance as a birth right.  As Beverly says "I manifested that." Dr. Beverly Wixon is a former public school teacher turned Infinite Abundance & Joy Coach. Aside from helping women increase

May 29, 2024 • 30:07

10 Ways to Connect with YOUR Intuition [Ep. 98]

10 Ways to Connect with YOUR Intuition [Ep. 98]

In my private energy healing sessions, I help my clients clear denser energy pockets and connect with Spirit and their intuition.   In this episode, we're talking about 10 ways you can connect with your intuition!   You don’t want to miss: ●      Asking and Receiving Modes ●      Raise your vibration ●      Create a sacred space ●      10 strategies to pick from!   PS. Have you entered the drawingSend us a text

May 22, 2024 • 19:19

How Archangel Gabrielle Can Help You  [Ep. 97]

How Archangel Gabrielle Can Help You [Ep. 97]

I've started a new programs of group energy healings. This past week we focused on abundance. This week we will meet as part of our free meditation mastermind and focus on speaking our truth, following our bliss, and calling on Archangel Gabrielle.  With that inspiration, I want to share with you what I've learned so far, and ways that Archangel Gabrielle can help you too.   You don’t want to miss: ●      Air as a symbol of Abundance ●      Breathe is our connection to Spirit ●

May 15, 2024 • 7:27

Your Angels + Archangel Ariel [Ep. 96]

Your Angels + Archangel Ariel [Ep. 96]

In this week's episode we're talking about angels. I'm sharing what I've learned so far about angels in general, and about working with Archangel Ariel specifically.  In my work as an energy healer, I combine Reiki energy healing and mediumship, connecting to angels, spirit guides, and loved ones on the other side.  They have such loving positive messages and are always here to help us, so I thought it would be a wonderful reminder that the angels are here to help, all you

May 8, 2024 • 13:07

Shed Like a Scorpion [Ep. 95]

Shed Like a Scorpion [Ep. 95]

This past week we experienced a full moon in Scoprio and since it came up multiple times for me, I thought you may be hearing about it and feeling it too.  With the scorpion as our inspiration, what can you shed this week, and invite more EASE or allow for more flow in your life? Join me for this week’s episode for a little self-reflection.   You don’t want to miss: ●      Creative Cycle ●      Cleansing Crystals in the Moonlight ●      Let Go and Surrender ●      Feeling the Feels ●

May 1, 2024 • 6:04

Connect with Your Intuition Guided Meditation + Group Healing [Ep. 94]

Connect with Your Intuition Guided Meditation + Group Healing [Ep. 94]

In this week's episode I'm bringing you along for the ride.  Last week in our meditation mastermind, I lead our first community group healing session. And I'm sharing some of the recording here with you today.  If you have a comfortable place to sit or lie, your welcome to find your cozy spot, pop in headphones and join along. This group healing will feel like a guided meditation. Our topic is Connecting to your Intuition.   You don’t want to miss: ●      Breathwork ●      C

Apr 24, 2024 • 16:01

The Beauty in Resilience with Soodabeh Mokry [Ep. 93]

The Beauty in Resilience with Soodabeh Mokry [Ep. 93]

In this week's episode, I am sharing my conversation with healer Soodebeh Mokry. With incredible personal and professional journeys, she taught me the beauty in resilience. When I hear resilience, it often sounds like gratitude to me a well-intentioned word with an air of suffering.  When Soodabeh shares her personal stories and experience, it highlights the strength and the depth of resilience, and how she has used that to become an amazing healer both physically through nursing, and energ

Apr 17, 2024 • 28:03

5 Ways to Energetically Let Go [Ep. 92]

5 Ways to Energetically Let Go [Ep. 92]

In this week's episode, we are talking about 5 ways to energetically let go.   Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week.   You don’t want to miss: ●      Longer Exhales ●      Visualize the Breath ●      Energetic Cord Cutting ●      Forgiveness is FOR You ●      Send us a text

Apr 10, 2024 • 10:34

Connecting with Intuition [Ep. 91]

Connecting with Intuition [Ep. 91]

This week's episode we are celebrating intuition.  I have officially completed my Angel Reiki Energy Healing Certification Course. Wahoo!  If you're on my mailing list, you'll see a pic of the certificate in this week's letter, because I'm so excited and damn proud of myself. This is the beginning of the next chapter for me, and for Delicious EASE. And I'm so happy your here.    This growth has come from connecting more regularly and deeply with my intuition, an

Apr 3, 2024 • 13:15

Self Illumination with Nicole Barton [Ep. 90]

Self Illumination with Nicole Barton [Ep. 90]

This week's episode is magic to put it simply. I am sharing my conversation with soul guide and energy healer Nicole Barton. I love how she redefines, well everything, including What it means to be sensitive, and what energy means to self-healing.  She shares her unique energy healing modality from the 3 ancient wisdoms combined to create the archetypal remedies, and what it means to discover our own internal apothecary.  Like heals like, and you won't want to miss this conversation.

Mar 27, 2024 • 31:14

Finding Value in Light and Darkness [Ep. 89]

Finding Value in Light and Darkness [Ep. 89]

This week's episode releases on the first day of Spring, here in the northern hemisphere. I learned a fun fact about the equinox recently which sparked some thoughts I wanted share. We are celebrating the vernal equinox by reflecting on the value of the dark, the absence of outside stimulation, and finding the value in each part of our day. Things are happening for you, and not to you. With this in mind, how can you find the value in all parts of your day or your thoughts. In the darknes

Mar 20, 2024 • 11:45

Earthing Experiments [Ep. 88]

Earthing Experiments [Ep. 88]

In this week's episode, we are talking about earthing or grounding.  Clearing and cleansing energy has come up a few times. We talked about it after I took Samantha Fey's Crystal course last year and the need for the crystals to release energy. In episode 59 we also talked about feeling grounded in terms of centering yourself in the present moment and finding the calm within.   But what about grounding our own energy?  Now that I am actively working with energy, as an Intuitive Ener

Mar 13, 2024 • 8:56

Angel Reiki + Benefits of Energy Healing [Ep. 87]

Angel Reiki + Benefits of Energy Healing [Ep. 87]

In today's episode, I'm bringing you along as I continue to explore Angel Reiki and the benefits of energy healing. I had a volunteer recently ask me about my studies and how I feel. Excited what the best way I could find to describe the honor of being a channel, learning to work with angels, and deliver loving positive messages while feeling the energy flow.   Angel Reiki is a beautiful practice that I am learning and training in. I am learning my gifts and creating my own healing modality t

Mar 6, 2024 • 11:05

Upleveling Isn’t Always Pretty [Ep. 86]

Upleveling Isn’t Always Pretty [Ep. 86]

In today's episode we're talking about how upleveling isn't always pretty. We are souls having a human experience, and as humans learn by experience and we sometimes we don't like to do things unless we feel we have to.  Today we will let the light in, and see if that difficult time you're having is just a sign you're evolving. If you're going through a difficult, confusing, or overwhelming time right now, give yourself grace. Be the light for yourself and f

Feb 28, 2024 • 6:55

The Glory of Rest [Ep. 85]

The Glory of Rest [Ep. 85]

In today's episode we're talking about the glory of rest. I'm going to annoy myself with this episode. Usually when I see content on the importance of rest, I scroll on by. Don't you skip this and go to the next!  I'm a do-er. I love checking things off the to-do list. It's fun for me. I love crashing at the end of the day and thinking damn, look at how many mountains I moved on a Tuesday. I'm amazing.  But you know the fault in that premise? It assumes my v

Feb 21, 2024 • 11:34

You are Energy [Ep 84]

You are Energy [Ep 84]

In today's episode I wanted to explore the concept that we are all energy.  You heard Nina talk about it the last episode.  In my Angel Reiki Energy Healing sessions with my volunteers, I start with a little background information that includes this Energy.  Then, I recently read a children's book entitled "I am Golden" which reminded me of that spark inside us all too.  So, here's a little energy talk and a little story time. Let's go!   You don’t want to miss:

Feb 14, 2024 • 10:37

Impact, Energy Healing, + Strategy with Nina Maglic [Ep 83]

Impact, Energy Healing, + Strategy with Nina Maglic [Ep 83]

In today's episode, I am sharing my conversation with marketing coach and energy healer Nina Maglic. She provides healing for healers and share with us her mission of impact and how she became an energy healer.  She also talks about the power of energy healing and how energy healing works; as well as the importance of strategy, clarifying your marketing message, listening, and taking small action steps.   Nina Maglic is a visionary marketing coach and healer, empowers fellow healers to en

Feb 7, 2024 • 27:47

82| Detach from the Creation

82| Detach from the Creation

As we talked about last week, January invites us to dream big and set some new goals for the new year. As we create things and set them out in the world, I was inspired this week to detach from the creation. You know me, I love food for thought (and food to eat), so I thought I'd wrap my head around what that means, here with you.   You don’t want to miss: ●      Allow your creations to have a life of their own ●      Give yourself freedom ●      I am enough   Links and resources: ●

Jan 31, 2024 • 7:07

81| You are Magnetic

81| You are Magnetic

After a few weeks break from the podcast, I am re-energized with lots of ideas buzzing in my head, and excited to see what 2024 brings.  In January, there's lots of goal setting buzz. I very much appreciate and value the importance of being intentional with your time, and goal setting.   But this year I've been leaning more towards the energy side of the equation and not just the doing. Life happens with both the being and the doing. So, with that I wanted to take some time and revi

Jan 24, 2024 • 12:51

Ep. 80| Learn Your Body with Anna Rahe (Best of Replay)

Ep. 80| Learn Your Body with Anna Rahe (Best of Replay)

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.    In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explain

Jan 17, 2024 • 32:57

79| 4 Steps to Nurture Your Dream (Best of Replay)

79| 4 Steps to Nurture Your Dream (Best of Replay)

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including: Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.    In today's episode, 4 Steps to Nurture your Dream, we're talking about knowing what you don’t want and in turn defining your dre

Jan 10, 2024 • 8:20

78| Energetic Healing with Erika Alaura (Best of Replay)

78| Energetic Healing with Erika Alaura (Best of Replay)

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.    In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura.  I first heard Erika on another podcast and was impres

Jan 3, 2024 • 26:32

77| Abundance (Best of Replay)

77| Abundance (Best of Replay)

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.    In today's episode, we're talking about Abundance and how the proverbial glass is always refillable. When you believe there are a finite

Dec 27, 2023 • 9:06

76| Be Visionary (End of Year)

76| Be Visionary (End of Year)

In today's episode we're talking about 5 questions to review 2023 and 5 questions to be visionary for 2024. Remember, taking time to step back and reflect, allows you to sling shot forward  and align with what you want.  If you are able, take some time by yourself to listen to the episode, with a pen and paper. You can pause the episode as needed and take time to answer the questions for yourself.   You don’t want to miss: ●      Pull back to slingshot forward ●      5 questions to

Dec 20, 2023 • 20:05

75| Reframe Mindset Block to Patterns

75| Reframe Mindset Block to Patterns

In today's episode, we are talking about reframing mindset blocks by switching our perspective and seeing them as patterns. I made this shift recently and it has had a profound effect. And I want all the goodness for you too. Mindset blocks are not a one and done situation. They are more like patterns that we slowly update and change overtime. Our mindset and approach effects different areas of our life, and as you do the inner work to redefine yourself, be sure to give yourself grace and cred

Dec 13, 2023 • 17:32

74 | For You, Not To You

74 | For You, Not To You

In today's episode, I’m trying out a new format. I received some inspiration and so I just went with it… conversation style you and me. We’re talking about things in life happening for you and not to you. The difference between a victim mentality and creator mindset.  Finding the silver lining in the cloud without ignoring the cloud, but seeing through it with a lens of appreciation.     You don’t want to miss: ●      Victim vs. Creator ●      What’s your perspective ●      There is m

Dec 6, 2023 • 12:27

73| Business is Personal with Kim Roy

73| Business is Personal with Kim Roy

In today's episode I'm sharing my conversation with Strategic Pitching Professional Kim Roy. She helps her clients pitch with confidence so they always have leads. Kim explains how pitching doesn’t lead directly to sales, it’s about relationship marketing, expanding your reach, and building credibility. We also talk about using your personal growth story as leverage for your business.   Kim Roy is a Strategic Pitching Professional, host of the Redefining Anger Podcast, girl mom, wife, mentor,

Nov 29, 2023 • 26:56

Plan to Sparkle – My Monthly Planning Method | Ep. 72

Plan to Sparkle – My Monthly Planning Method | Ep. 72

In today's episode I'm sharing my monthly planning method.  This framework is the basis for the Sparkle Time program which I am re-releasing in January.  Being intentional with your time, and investing time in a CEO date with yourself is a game changer.  I've decided that in 2024 I will open up this monthly planning sessions to the entire Delicious EASE community and not just Sparkle Time members. So, if you've purchased a program, you will receive an invitation to join the

Nov 22, 2023 • 9:24

Let Go + Create Space for Magic | Ep. 71

Let Go + Create Space for Magic | Ep. 71

In today's episode, we are continuing our conversation about the being and the doing.  I'm a do-er, and it's come to my attention that there's more to the equation that is life than what you can do.  In this season of change as we prepare for winter, I think we can take a lesson from the trees and find something to let go.  Letting go of a way you do you that is not serving you well.  Make space for magic.  What is something you can let go of this season?   You don’t want

Nov 15, 2023 • 7:08

Energetic Healing with Erika Alaura | Ep. 70

Energetic Healing with Erika Alaura | Ep. 70

In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura.  I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings. Her story is wonderfully inspiring too. Today we focus on her work, and continue our podcast series on being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mi

Nov 8, 2023 • 26:07

The Being Happens Before the Doing | Ep. 69

The Being Happens Before the Doing | Ep. 69

In today's episode, I invite you to join me in focusing on the being before the doing. I often blindly jump into my to-dos convinced that if I do enough, things will happen. Except that's not the whole picture. For me to be and enjoy the things I want in this life, I need to give at least equal credit to the being. The feelings, the characteristics I want to enjoy and not just the logistics of things.   You don’t want to miss: ●      Believe it before you see it. ●      You get wha

Nov 1, 2023 • 7:45

Time is Squishy | Ep. 68

Time is Squishy | Ep. 68

In today's episode, I'm inviting you to join me as a chew on a phrase I heard recently. “Time is squishy.” An out of the box thought that reminds us we are always in the right place at the right time.   You don’t want to miss: ●      How we experience time changes everything ●      Divine timing ●      Our time is now     Links and resources: ●      FREE Meditation MastermindSend us a text

Oct 25, 2023 • 6:41

Learn Your Body, Fascia with Anna Rahe

Learn Your Body, Fascia with Anna Rahe

In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.  I’ve studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work! Learning and working about fascia in your body is a full body solution.  It gives us the lens from which to refra

Oct 18, 2023 • 32:29

Sip + Savor: Tea to Support You

Sip + Savor: Tea to Support You

In today's episode we are taking about tea. Sip, Savor, Slow down, watch the steam, soothing cup of tea.  Sometimes I've wished my veins were full of tea I enjoy it so much. Once I get to know someone and they realize how much I love tea, they usually ask me for recommendations or more information about different kinds.  I realized this is an opportunity to share with you some of my favorite teas that help me, be me.  My favorite tea is the right one for my mood and the moment, so join me on t

Oct 11, 2023 • 11:03

Freedom in Boundaries with Diane Sorensen

Freedom in Boundaries with Diane Sorensen

In today's episode, I’m sharing my conversation with Relationship and Parenting Coach Diane Sorensen. Diane and I met recently at a networking event where the conversation turned positively to boundaries after Diane introduced her work.  Needless to say, learning more about what boundaries are can be very emotionally uncomfortable (I was sweating), but also freeing and really opens your mind. You won’t want to miss this conversation. Boundaries: “What is and is not ok with me, and what I

Oct 4, 2023 • 30:16

The Better it Gets, the Better it Gets

The Better it Gets, the Better it Gets

This past week I had an experience that has expanded my understanding and view of the positive energetic anchor "Be Her Now." It felt like next level energy work, and so I'm excited to share it with you today. It brought home the concept of the better it gets, the better it gets ... and creating a positive spiral.    You don’t want to miss: ●      Little moments adding up ●      Savoring the moment ●      From strategy to embodiment ●      Positive Energetic Anchors    Links and resource

Sep 27, 2023 • 7:52

Working with Crystals

Working with Crystals

In today's episode we're talking about crystals. Beautiful natural stones, rocks, that are steady and hold their own vibration and can be used as tools to help us in our own journeys.  I took a course an introductory course from Samantha Fey recently and was fascinated. Don’t' you love those moments when you sign up for something and feel more alive in the learning?  Well, in the interest of curiosity, delicious ease, and inviting more beauty into our lives I'm sharing 6 th

Sep 20, 2023 • 9:49

Strategy | Teasing Out the WHY

Strategy | Teasing Out the WHY

In today's episode, I'm sharing a recent experience that led me to value perspective.  In sharing this with you, I hope to inspire you to step back and not only look at your mindset, but think about how feelings are related. Whether you can disassociate them or associate them with each other. For me this feels like the in between step when you start with an experience and take time to reflect and figure out the Why... why you reacted and felt a certain way.  Here we go.   You don’t w

Sep 13, 2023 • 9:11

Guest | Wanted: Chief Energy Officer with Dot Rock

Guest | Wanted: Chief Energy Officer with Dot Rock

In today's episode, I’m sharing my conversation with CPA and HR Professional Dot Rock of Dot Rock Consulting.  I started following Dot’s work a couple years ago and knew right away that I would one day collaborate with her.  She embodies what she preaches, leading by example and challenging us all change our relationship with support, hiring, and receiving. I attended a workshop of hers recently about hiring a Chief Energy Officer. We’re all about Energy here on the podcast, and so I’m ex

Sep 6, 2023 • 30:29

Strategy | Making Meditation Accessible

Strategy | Making Meditation Accessible

In today's episode, we are talking about Meditation.  I held my first meditation workshop recently and was inspired by the interest to explore the topic further.  Today we're looking at an overview.  This is intended for you if you're thinking about trying meditation or if you currently have a meditation practice and are looking for inspiration how to expand or try something new.   You don’t want to miss: ●      Who – you and your inner spirit ●      What – finding a place to

Aug 30, 2023 • 10:34

Strategy | 5 Techniques to Feel Grounded

Strategy | 5 Techniques to Feel Grounded

In today's episode we're talking about five ways to feel grounded. Before the summer break we were exploring connecting to our intuition.  As we continue to explore and expand, I have found it ever important to take time not only to recharge, but to feel grounded.  A person who is grounded is calm, firmly connected to themselves, and confident.   You don’t want to miss: ●      Crystals ●      Visualization ●      Environment ●      Meditation ●      Breathwork Send us a text

Aug 23, 2023 • 13:59

Guest | Our Relationship with Money with Lindsay Cressey

Guest | Our Relationship with Money with Lindsay Cressey

In today's episode, I’m sharing my conversation with money coach Lindsay Cressey.  Through her experience as a lawyer and a teacher, Lindsay has identified a gap in our education – finance. Money brings up a lot – we layer it with emotion.  Fundamentally, Lindsay believes money is a positive and powerful resource for doing good. We talk about bringing awareness, learning to trust ourselves when it comes to money, and where to start. Lindsay Cressey is highly experienced money teacher and

Aug 16, 2023 • 33:08

Best | 4 Steps to Nurture Your Dream

Best | 4 Steps to Nurture Your Dream

We are celebrating 1 year of the podcast - yippee! To celebrate we are counting down the four most downloaded episodes form this past year. In today's episode we have the number 1 downloaded episode - 4 Steps to Nurture your Dream.  This was one of the first episodes released and so quite a full circle moment to be playing it now.  In this episode we're talking about Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality?

Aug 9, 2023 • 8:23

Best | Abundance – The Glass is Refillable

Best | Abundance – The Glass is Refillable

We're celebrating 1 year of the podcast! Wahoo!  To celebrate, we're counting down the four most downloaded episodes from this past year. In today's episode we have the 2nd most down loaded - Episode 19 Abundance, the glass is always refillable.  When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer.  You can’t be poor enough to make someone rich, or sick enough to mak

Aug 2, 2023 • 9:18

Best | Your Relationship with Time

Best | Your Relationship with Time

Last week the podcast celebrated 1 year. Wahoo and thank you!  To celebrate, I'm replaying the top 4 most downloaded episodes from the past year.  In today's episode we have the 3rd most downloaded - Your Relationship with Time. we are bringing awareness to the language you use to describe time.  Then you can see how that comes up for you in your daily life.  I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time.  Lastly, I challenge you

Jul 26, 2023 • 12:21

Best | Inspiration over Motivation

Best | Inspiration over Motivation

Over the next four weeks, I'm sharing a best-of-this-past-year series. The top 4 downloaded episodes to celebrate 1 year of the Delicious EASE podcast! In today's episode, I'm replaying the 4th most downloaded episode – Episode 3: Inspiration over Motivation. When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hea

Jul 19, 2023 • 7:37

Guest | Strong Sense of Self with Amber Price

Guest | Strong Sense of Self with Amber Price

Guest | Strong Sense of Self with Amber Price   In today's episode, I’m sharing my conversation with relationship expert Amber Price.  She shares with us the difference between a reflected sense of self and a strong sense of self, including the benefits of working on your relationship with yourself. I first heard Amber as a guest on another podcast and appreciated the personal story she shared about taking ownership and meeting your own expectations. I’m happy she said yes to being a gue

Jul 12, 2023 • 26:53

Strategy | Most Common Signs from Spirit

Strategy | Most Common Signs from Spirit

In today's episode I'm going next level on our energy talks and talking about Signs.  I've been experiencing a spiritual awakening this year as I work to connect and better hear my intuition. I'm currently reading the book Signs by Laura Lynne Jackson and have been inspired to share with you the default ways Spirit sends us signs of love, support, and encouragement.   You don’t want to miss:   ●      3 ways we can experience spiritual awakening ●      Best source for looking up angel numbe

Jul 5, 2023 • 8:29

Guest | Reframe + Shift with Emily Forbes

Guest | Reframe + Shift with Emily Forbes

In today's episode, I’m sharing my conversation with author and wellness coach Emily Forbes.  She shares with us her extraordinary journey and helps us focus our lens of transformation. She reminds us we have a choice in everything, to give from our overflow, and that the answers we seek are inside us. She is a wonderful light and our conversation is packed with value and thought-provoking moments on mindset.   Emily Forbes is a wylde woman, mother of two, author, trained wellness coach,

Jun 28, 2023 • 32:13

Strategy | 4 Ways to Connect with Your Intuition

Strategy | 4 Ways to Connect with Your Intuition

This is episode 50 of Delicious EASE; can you believe it? The podcast is almost 1 year old. I love this platform and appreciate that you're here.  In today's episode we're doing a gut check.  We are talking about re-establishing that connection with your intuition so you can hear what's best for you and make the decision for the next right step.   You don’t want to miss: ●      Go for a walk ●      Set boundaries for yourself ●      Relearn what brings you pleasure ●      Meditate ●

Jun 21, 2023 • 9:53

Guest | Glow + Age Gracefully with Sharon Whittle

Guest | Glow + Age Gracefully with Sharon Whittle

In today's episode, I’m sharing my conversation with Face Yoga and Wellness Coach Sharon. That’s right Face Yoga, wait until you hear this amazingness. I had never heard of Face Yoga before meeting Sharon and when you hear about it, I think you’ll agree it just sounds so obviously wonderful.  And she’s right, we usually don’t like to talk about our appearance, but taking care of your face can have a real positive domino effect. Sharon Whittle is a Face Yoga and Wellness Coach. She is also

Jun 14, 2023 • 33:36

Strategy | Befriending Fear… Again

Strategy | Befriending Fear… Again

In today's episode, I'm sharing my recent experience doing inner work and letting go of another fear.  I had stopped working on my book, a project near and dear to my heart. I was stuck. Recently, I read an interesting passage about fear in Rebecca Rosen’s book Awaken the Spirit Within.  Then Spirit sent me a message through music lyrics to help release this fear, and I’ve gotten back to writing and editing.  When we take the time to feel our fear and gain clarity on why we are feel

Jun 7, 2023 • 11:02

Guest | The Creative Cycle with Wenlin Tan

Guest | The Creative Cycle with Wenlin Tan

In today's episode, I’m sharing my conversation with Mindfulness & Well-being Coach Wenlin. We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages to adopt the mindset that every step you take is necessary.   Wenlin is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements.  She introduces us to Qigong, a form of energy cultiva

May 31, 2023 • 47:55

Mindset | 5 Truths I Reaffirmed

Mindset | 5 Truths I Reaffirmed

In today's episode, I'm sharing five things I learned from our recent family road trip to Washington state; truths that I re-affirmed.  These reflections are a result of the perspective change, being willing to put myself out there and see what happens.  Values I live by, but as we all know it's one thing to have the knowledge, it's a whole different level to walk the walk, apply that knowledge and step into the wisdom.    You don’t want to miss: ●      Getting out of you

May 24, 2023 • 10:37

Guest | Plant Curious with Sunny Gandara

Guest | Plant Curious with Sunny Gandara

In today's episode, I’m sharing my conversation with Chef Sunny. We talk about living in alignment through our food choices and molding our lives around what we love – instead of fitting it in here and there.  She is originally from Norway, and has an amazing story, as well as a wonderfully bright energy and goal of making a big impact through her work.  We also talk about making a mindset shift and adding more of what you want, acknowledge food is emotional, and that in the end it’s just

May 17, 2023 • 35:56

Strategy | Just start. Clarity Comes with Action

Strategy | Just start. Clarity Comes with Action

In today's episode, I’m sharing a beautiful story – The Dot by Peter H. Reynolds. It reminds us the importance of getting a little uncomfortable and just starting on our dream.  Progress over perfection, one step at a time. It’s also a great reminder that you are enough just as you are in this moment. Own it and show up for yourself and the possibility of more.     You don’t want to miss: ●      Clarity through action ●      Stack the evidence for your brain ●      Feeling the gap be

May 10, 2023 • 8:34

Guest | Positive Health Habits with Melyssa Allen

Guest | Positive Health Habits with Melyssa Allen

In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Melyssa. We talk about alignment and your relationship with yourself when it comes to your health. Melyssa shares with us her new book and the 6 pillars of wellbeing.  We talk about acceptance as a starting place to get unstuck, recognizing progress, and how you can make positive health habits work for you.   Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching

May 3, 2023 • 28:23

Mindset | Get Ready for Your Dream Like You Would Company

Mindset | Get Ready for Your Dream Like You Would Company

In today's episode we're talking about a mindset shift and a new strategy for how to approach your next dream.  Get to a good feeling place and be inspired to show up.  Do you put extra effort into getting ready and cleaning up when company is coming over? Of course you do! We want to feel good.  Well, today we're talking about getting ready for your dream like you would company.   You don’t want to miss: ●      Serving others more easily than yourself and using that to your

Apr 26, 2023 • 7:40

Guest | Listening to Your Own Vibration with Natalie Vernon-Dier

Guest | Listening to Your Own Vibration with Natalie Vernon-Dier

In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Natalie. We talk about energy, being ready for change, and the importance of learning to live the way you want.  I love what she brings to the conversation – optimism, a belief of abundance and that a better life is accessible for all.  She also brings a background in science and genuine passion for understanding and helping others with stress response.  And I thought we were just going to talk about sound baths… we

Apr 19, 2023 • 30:24

Mindset | In the Right Direction

Mindset | In the Right Direction

In today's episode, we’re taking a minute to acknowledge we're headed in the right direction. That whether or not it all makes sense in the moment, things are not happening to us, but FOR us. I think we often forget this. We compare ourselves to others, we think things are happening to us and we have no control, or we think we have to wait until the right time. There's nothing wrong with you. You are enough, just as you are in this moment and you're heading in the right dir

Apr 12, 2023 • 9:00

Guest | Root of Our Limiting Beliefs with Nicky Price

Guest | Root of Our Limiting Beliefs with Nicky Price

In today's episode, I’m sharing my conversation with Nicky. To put it simply this episode is packed with value and I think you’ll really love it. We talk about the flow of creativity, what RTT is, how and when limiting beliefs are formed, and what’s really at the root of all of our limiting beliefs.  She also shares with us the 6 self-saboteurs that she often sees in her work with female entrepreneurs.   Nicky Price is a Rapid Transformation Therapist, a Clinical Hypnotherapist, and a Suc

Apr 5, 2023 • 30:02

Strategy | Emotions as a Timeless Energetic Connection

Strategy | Emotions as a Timeless Energetic Connection

In today's episodes we're getting to a good feeling place by recognizing that how feel is not only a clue or message to listen to, but can also be a strategy to draw energy and connect to our future self.  We're exploring how emotions and feelings are time-less.   You don’t want to miss: ●      Energy in Motion = Emotions ●      Our guidance system ●      Creating a energetic connection to tomorrow     Send us a text

Mar 29, 2023 • 7:00

Guest | Celebrating Wins and Books with Brianna Brown

Guest | Celebrating Wins and Books with Brianna Brown

In today's episode, we’re normalizing joy by taking time to celebrate our accomplishments and each other.  In response to feelings of isolation from motherhood and teaching, our guest Brianna has expanded her love of books and created a community to connect, celebrate, and support.  Join us as we explore how falling in love with reading again can expand time and open up possibilities in all areas of your life.   Brianna Brown is a former educator turned mompreneur who believes in inspiring

Mar 22, 2023 • 30:44

Strategy | Positive Energetic Anchors

Strategy | Positive Energetic Anchors

In today's episode we're talking about positive energetic anchors. An anchor is a touchpoint, a way to ground and connect yourself and reinforce your new mindset. Little reminders during your day to help keep you on the path to what you want to be, do, or have. These are something I've always enjoyed, appreciated, taught about, and am now developing as I create the Delicious EASE hat shop.   You don’t want to miss: ●      5 Positive Energetic Anchors ●      Identifying your domi

Mar 15, 2023 • 9:47

Guest | Aligned through Human Design with Louise Howard

Guest | Aligned through Human Design with Louise Howard

In today's episode, we’re exploring Human Design. I’ve started learning about Human Design and so far, it's been another great tool for me to use not only to learn more about myself, but help me live with more joy and ease.  I am excited to have our first expert on the show to share these insights with you. Louise is a human design reader, holistic coach, and owner of Louisa B Apothecary. I love how she gives us another way to find relief and let ourselves be. As she says in the episod

Mar 8, 2023 • 33:39

Mindset | Your Relationship with Time

Mindset | Your Relationship with Time

In today's episode, we are bringing awareness to the language you use to describe time. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time.  Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes. It’s your time to Sparkle and I’m here to help!   You don’t want to miss: ●      Finding value in waiting ●      Expansive Time ●

Mar 1, 2023 • 11:57

Guest | The Gift of Confidence with Vanda Szabo

Guest | The Gift of Confidence with Vanda Szabo

In today's episode, I'm sharing my conversation with Personal Branding Photographer Vanda Szabo. She works with women who are stepping up as leaders, but are uncomfortable having their photo taken – sound familiar?  Vanda breaks it down – what to expect when working with photographer specialized in telling your unique story through images. We talk about the courage to step out of your comfort zone, how fear of failure is tied to visibility, and the importance of the experience and not

Feb 22, 2023 • 25:52

Strategy | 5 Strategies to Raise Your Vibration

Strategy | 5 Strategies to Raise Your Vibration

In today's episode, I'm sharing 5 strategies for getting out of a slump. These are pattern interrupters that will help you break through resistance or find relief from negative thoughts.  After participating in a mastermind and realizing I’d left some of my dreams on the table, I started thinking about strategies I’ve used to get unstuck … and you can too.    You don’t want to miss: ●      How to get out of a slump ●      5 strategies to get the energy moving ●      Gaining relief

Feb 15, 2023 • 14:30

Guest | Balance the Being and the Doing with Loren Cellentani

Guest | Balance the Being and the Doing with Loren Cellentani

In today's episode, I'm sharing my conversation with Manifestation Coach Loren. She works with ambitious women who feel held back by their emotions.  Instead of focusing on the goal we’re trying to obtain, she invites us to find the roots of our mindset blocks. Creating ease and flow that allows the manifestations to come into your life. “Slingshot yourself forward by stepping back.” There are so many good take-aways, I can’t wait for you to listen! Loren is a Manifestation Coach who h

Feb 8, 2023 • 34:19

Mindset | Fear of Failure

Mindset | Fear of Failure

In today's episode, I'm exploring fear of failure and how to find the tipping point when your desire is greater than your fear. When you’re getting your brave on, and setting yourself up to do something scary new, if you keep taking action – moving one foot in front of the other – at some point you will hit the tipping point.  Fear can be a clue, and failure a lesson and a win.   You don’t want to miss: The only failure is not trying Success is a result of trying (and failing) My revi

Feb 1, 2023 • 9:02

Guest | Finding Quality Time in the Garden with Rebecca Lyons

Guest | Finding Quality Time in the Garden with Rebecca Lyons

In today's episode, I'm sharing my conversation with Rebecca Lyons of the Busy Woman’s Garden. She shows us the life lessons the garden supplies, the sensory experience of a garden’s magic, and the returns on investment of time in the garden.  She “plants the seed” that there is a way for everyone to garden and how she has found EASE, a sense of peace and calm, to be a product of the process.  There’s so much in our conversation, and we had so much fun finding all the connections.  I k

Jan 25, 2023 • 33:38

Strategy | Single Task vs Multi Task

Strategy | Single Task vs Multi Task

Have you ever felt like you've split your energy in so many different ways, doing a million different things at once, that you don't even know what to do next? When I began being intentional with my time, I learned something revolutionary - we are much more effective (and happy) when we single-task. Focus your energy. In today's episode we're talking strategy - specifically approaching your day by single-tasking it instead of multi-tasking.   You don’t want to miss: Our rela

Jan 18, 2023 • 8:10

Guest | Creating Time by Outsourcing + Repurposing with Nicole van Gremberghe

Guest | Creating Time by Outsourcing + Repurposing with Nicole van Gremberghe

In today's episode, I'm sharing my conversation with repurposing expert Nicole. She pulls back the curtain and lets us in on how she works her magic saving and creating time for her clients. Although she serves indie authors, our conversation hits on key points that I think all of us can benefit from including the 9 signs it's time to outsource, creating systems, and asking for help as a sign of leadership. Nicole van Gremberghe is a content creator and repurposing expert. She hel

Jan 11, 2023 • 29:55

Strategy| Don’t Wait – Get Out of Your Own Way

Strategy| Don’t Wait – Get Out of Your Own Way

There are often unwritten rules, stories that are told in our families for generations that do not serve us. In this episode, we’re talking about getting of your own way.  We’re taking a good look at the limiting belief that we should wait for what we want to be, do, or have. You are worthy. Don’t wait for it to happen. Make it happen.   You don’t want to miss: Hidden messages we learn You are worthy There is no good reason to wait Our time is now, and we are ready for the next step.   Links a

Jan 4, 2023 • 8:35

Mindset | 2022 Year in Review + Appreciation

Mindset | 2022 Year in Review + Appreciation

In today's episode, I'm daring to look back. Usually, I'm all about looking forward and creating your vision.  I have recently found value in appreciating how past experiences help us to become the people we are today. So, I'm looking at how both Delicious EASE and I grew in 2022.   You don’t want to miss: Personal New Year’s (It’s my birthday!) Looking back with appreciation Delicious EASE 2022 milestones   Links and resources: VIP WAITLIST – My brand-new Sparkle Time Mem

Dec 28, 2022 • 20:42

Mindset | Triggers

Mindset | Triggers

It happens to all of us. We hear something and it just sets us off. We are triggered. In this episode, we’re daring to look at the value in being triggered.  If you take time to reflect and sit with your emotions, what limiting belief is lurking behind?  Instead of feeling and thinking that the experience is happening TO us, what if we know the experience is happening FOR us? This is part of transforming your mindset – from things happening to you, to taking responsibility and creating a life yo

Dec 21, 2022 • 12:36

23: Guest | Clarifying Your Vision with Beth Hewitt

23: Guest | Clarifying Your Vision with Beth Hewitt

You need a vision before you do visualizations. I’m so excited to share with you, my conversation with today’s guest Beth! There are so many take-aways. You’re going to love it. We talk about what’s lacking in a vision board, Beth’s weekly practice of gratitude and scripting, finding “the gap” when you become fully present, and the magic in connection. Beth Hewitt is a Spiritual Performance Coach, Author and Speaker and the Host of the Visualise You Show. She helps people go from unfulfilled to

Dec 14, 2022 • 31:34

22: Mindset | Little Moments Make the Path

22: Mindset | Little Moments Make the Path

When someone makes something look easy, you know they’ve been working really hard and long at what they do. A champion is not made with a 60-minute game, but after hours of dedicated work and many small decisions.  In this episode, keeping your eye on the path ahead instead of the outcome.  Focusing on all those little moments that make life.  The joy is in the creating rather than the creation.   You don’t want to miss: Process vs. Outcome based Mindset Deep Roots by Craig Cunningham The littl

Dec 7, 2022 • 10:19

Guest | Living in Alignment with Christina Slaback

Guest | Living in Alignment with Christina Slaback

Living in alignment with your values looks different for everyone. Taking the time to clarify what works for you is key. The magic happens with gradual steps, experimenting to find what feels right, and reconnecting with your inner being.  Do a mind, body, soul check. In this episode, we’re talking about learning to live in alignment. Christina Slaback is a mom, wife, business professional, homeschooling, nature, adventure, and travel enthusiast. With degrees in Psychology and Business, she has

Nov 30, 2022 • 27:08

Strategy | Find an Accountability Partner

Strategy | Find an Accountability Partner

When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, you can create ease by recognizing your own brain patterns and working with them.  In this episode, we’re talking about finding an accountability partner so your brain switches to thinking the tasks to work towards your goal are not just a nice-to-have (that never gets done) to a need (which always gets done). You don’t want to miss: Making your goal specific, measurable, and attainable Finding a non-judgme

Nov 23, 2022 • 8:27

Mindset | Abundance – The Glass is Refillable

Mindset | Abundance – The Glass is Refillable

When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer.  You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable. You don’t want to m

Nov 16, 2022 • 8:55

Guest | Our Journey Back to Ourselves with Kiana Love

Guest | Our Journey Back to Ourselves with Kiana Love

I am so excited to share this episode with you.  This week I'm sharing my conversation with healer Kiana Love of Be Wild Woman. To put it simply, she is amazing. There are so many take-aways from this episode as we discussed different facets of feeling alive and the journey back to ourselves. She even included a special invitation just for the listeners of the Delicious EASE podcast, so be sure to listen to the end. Kiana Love is a wild woman energy healer in love with life and a survivor o

Nov 9, 2022 • 34:30

Mindset | What Do You Bring to the Conversation?

Mindset | What Do You Bring to the Conversation?

When the holidays come, a lot of us find ourselves in triggering situations at gatherings.  This is a great time to remind ourselves, we are not merely a product of our circumstances. In this episode, we’re talking about recognizing change starts with you, setting an intention with how you want to feel, and setting yourself up for success by taking care of your energy and acknowledging what you’re bringing to the conversation.   You don’t want to miss: You are the center of your universe – and

Nov 2, 2022 • 9:03

Guest | Connection with Kimberlyn Owen-Hughes

Guest | Connection with Kimberlyn Owen-Hughes

When you feel good, you do good. In this episode, we welcome our first official guest Kimberlyn Owen-Hughes. We talk about the isolation of working from home, and the benefits of co-work spaces, community, and connection.  We also talk about reverse engineering how you want to feel, remembering your ‘why’, and creating what you need. Kimberlyn Owen-Hughes is the founder and co-host of The (W)holding Space: Co-work and Community, and host of the podcast Work it Mama! Working from home as a freela

Oct 26, 2022 • 29:58

Mindset | Declutter & Make Way

Mindset | Declutter & Make Way

When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, recognize that you can start to become the person who would be, do or have that thing one small step at a time.  In this episode, we’re talking about decluttering – both physical and energetic. The first step in welcoming the growth and change in your life.   You don’t want to miss: Getting unstuck Decluttering physically Decluttering energetically – old memories Becoming is thirsty work.   Links and resou

Oct 19, 2022 • 11:14

Strategy | Own How You Want to Feel

Strategy | Own How You Want to Feel

Our goal in all we do is to feel good. In this episode, we talk about taking ownership in how we want to feel. We don’t have to wait for a specific time or outcome.  We have the power to pause, check in, and pivot as needed. You don’t want to miss: The ultimate goal of any and all of our desires. The secret to feeling satisfied The game changer that makes for my most productive days.   Links and resources: Get your copy of the Goal Planner available for $9.97, from The Shop By K.Margaret – to

Oct 12, 2022 • 6:29

Strategy | Upgrade Your Life

Strategy | Upgrade Your Life

If you’re feeling stuck look for something small in your life that you can upgrade. This is another positive anchor in your life that elicits feeling good. In this episode we’re talking about the power of creating momentum by upgrading an area of your life and setting a higher standard, and expectation for your life.   You don’t want to miss: Creating positive momentum Establishing a positive anchor My little in cost, but big in impact upgrades this year   Links and resources: Learn More and

Oct 5, 2022 • 8:57

Strategy | Habit Stacking

Strategy | Habit Stacking

Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk.   You don’t want to miss: Habit Stacking (from James Clear’s Atomic Habits) Old habits die hard, new habits come on strong. Applying this strategy to both physical habits and thought patterns   Link

Sep 28, 2022 • 10:04

Mindset | Connect with Your Dreams

Mindset | Connect with Your Dreams

Give yourself permission to day dream. Know you’re on the path to more. Then you’ll find action steps from your future self. This episode, we’re talking about getting to a good feeling place about your desire and connecting to your future self through a guided meditation. You don’t want to miss: Me announcing my next project (insert happy squeal) One eye on your dreams, one eye on your to-do list Future Self Meditation Get to a good feeling place now   Links and resources: Join my email list

Sep 21, 2022 • 9:41

Strategy | Create a Positive Thought Spiral

Strategy | Create a Positive Thought Spiral

We all have the ability to look beyond what is, which is amazing – but why have we only heard of a negative downward spiral? What about a positive upward spiral? A huge part of achieving and building momentum in the direction of what you want is strategy – intentionally choose your next thought. This episode, we’re looking at creating a positive thought spiral.   You don’t want to miss: Choose the second thought Get off the train Turn your attention to what you want   Links and resources: Get

Sep 14, 2022 • 6:02

Mindset | Don’t Let Reality Dictate How You Feel

Mindset | Don’t Let Reality Dictate How You Feel

We all have knee jerk reactions to situations around us. It is important to recognize that many of the thought patterns we practice (that set us up for those reactions) do not serve us well NOW or the person we want to BE.  This episode we’re talk about how changing how we react, who we are and what we experience, starts with thought.  Focus on what you want, not on what you don't want and Don't let reality dictate how you feel.   You don’t want to miss: Knee jerk reactions Thought pa

Sep 7, 2022 • 6:53

Strategy | Stop Explaining Yourself

Strategy | Stop Explaining Yourself

Knowing what you want is amazing – but did you know you might be limiting yourself and holding yourself back and not even know it? I didn’t. This was a HUGE lesson for me. This episode, we’re talking about how when we explain ourselves, we’re not just finding excuses and holding ourselves down, we’re actually arguing for our limitations.   You don’t want to miss: Becoming aware of when you’re explaining yourself Arguing for our own limitations Letting your cork float (yes, it’s an analogy)   L

Aug 31, 2022 • 6:08

Mindset | Einstein Time

Mindset | Einstein Time

Chill out, go with the flow, take it easy – they all sound amazing – but how do we change from feeling like there’s never enough time to feeling like there’s time for everything? A huge part of achieving that feeling is mindset – acknowledging the expectation you set for the universe and knowing time will respond and expand accordingly. This episode, we’re talking about a concept that has changed my life – Einstein Time from Gay Hendrick’s book The Big Leap. You don’t want to miss: Choosing to

Aug 24, 2022 • 6:41

Strategy | Set Your Intention

Strategy | Set Your Intention

Knowing that you’re making decisions in alignment with your values and goals is great - but how do we cut through the overwhelm and decide what is best for us? We have a strategy. This episode, we’re looking at setting your intention as a foundation in your decision making. You don’t want to miss: Acknowledging fears that come up Identity based habits Acknowledging how you want to feel Waving bye to decision fatigue   Links and resources: Get your copy of the Ultimate Bundle, from The Shop By

Aug 17, 2022 • 9:32

Mindset | The Deliciousness of Enough

Mindset | The Deliciousness of Enough

In the journey of becoming who we want to be, we use affirmations to change thought patterns. Sometimes just one word will do.  In this episode, we breakdown what the word “Enough” meant to me last year as I started to set healthy boundaries and accept my value as a unique individual.   You don’t want to miss: Using “Enough” as a positive anchor You are enough - just the way you are in this moment. You’ve had enough – draw the proverbial line in the sand   PLUS, my biggest tip for taking back

Aug 10, 2022 • 6:44

Strategy | Reverse Engineer Goals

Strategy | Reverse Engineer Goals

Goal setting is amazing – when done properly.  And a huge part of doing goal setting properly is deciding acknowledging that big dreams get done with small consistent actions.  In this episode, we’re breaking down how to reverse engineer your goals so you can start making them a reality now, build momentum, and make it easy for yourself.   You don’t want to miss: Organizing on your own terms – a powerful tool Making your big dreams a reality Create Milestones – and breaking those down into smal

Aug 3, 2022 • 8:29

Mindset | Inspiration over Motivation

Mindset | Inspiration over Motivation

When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it.  This episode, we’re talking what it means to be inspired – the mindset shift from pushing yourself to be motivated to giving yourself time to be inspired.   You don’t want to miss: Sifting and sorting your thoughts How the heaviness of motivation affects the stories yo

Jul 27, 2022 • 6:45

Mindset | 4 Steps to Nurture Your Dream

Mindset | 4 Steps to Nurture Your Dream

Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.   You don’t want to miss: Plant the seed – taking the first step Give it time – our job is the what and the why (not the how and the when) Patience – keep

Jul 20, 2022 • 7:01

Mindset | Decision Making is a Super Power

Mindset | Decision Making is a Super Power

Knowing what you want and making decisions, moving forward with ease is ideal – but what about when we get stuck, unable to decide? A huge part of taking that next step, is mindset – knowing that making the decision gets the figurative ball rolling, and then you can make that decision right for you.  This episode, we’re talking through the decision-making process – the mindset we can adopt to move forward with ease, realize our power, and know with confidence that what works for us now might now

Jul 20, 2022 • 7:40

Delicious EASE Trailer

Delicious EASE Trailer

Hi and welcome to Delicious EASE! Where we empower you with the mindset fundamentals and practical strategies for you live and work with more time freedom and ease.  Join me as I talk all things mindset and deliver them to you in bite-sized episodes each Wednesday. Get ready to sparkle.   You don’t want to miss:   Mindset Fundamentals Practical Strategies Goal: Time Freedom and EASE Weekly Bite-sized episodes Your host: K. Margaret Solorio – that’s me!   Links and resources: Download my free

Jul 7, 2022 • 0:38

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