The Gratitude Podcast

The Gratitude Podcast

Georgian Benta

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day...

Improving Our Gratitude Muscles - Steve Foran (ep. 932)

Improving Our Gratitude Muscles - Steve Foran (ep. 932)

Steve Foran walked away from a career as an electrical engineer after having an “ah-ha” moment. He now works with a happiness company called Gratitude at Work and has spoken throughout Canada and the United States sharing his simple Gratitude at Work philosophy.Here are some of the things you'll find out:How can gratitude practices improve our mindset and overall happiness?In what ways does gratitude influence leadership?What is the difference between trait gratitude and state gratitude?How can

Feb 24, • 45:21

What You Attract Throughout The Day - Denise Walsh

What You Attract Throughout The Day - Denise Walsh

Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry. Questions you'll find answers to:How does practicing gratitude impact our emotional state and the experiences we attract in our daily lives?What specific habits or routi

Feb 17, • 34:32

The Chance For A New Life - Jim Stavis (ep. 930)

The Chance For A New Life - Jim Stavis (ep. 930)

Jim Stavis was the first person to ever survive a triple organ transplant. When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age.In spite of all of that, he was with us on this interview in his 60+ years of life.He answered these questions (and many more):How can experiencing life-threatening

Feb 10, • 42:48

Good Things Happen To Grateful People - Wayne Forrest (ep. 929)

Good Things Happen To Grateful People - Wayne Forrest (ep. 929)

At 25, Wayne’s path changed forever when a split-second decision on the rugby field left him with a dislocated neck. Fading in and out of consciousness, Wayne was rushed to the hospital and woke up five days later paralyzed from the neck down (C4-5 tetraplegic).Despite his paralysis, Wayne displayed incredible strength and determination. With expert guidance, he regained mobility in his arms. He rebuilt his future, ran his family farm, raised a loving family, and became a sought-after speaker an

Feb 3, • 40:41

Programming Your Reticular Activating System for Gratitude - Steff VanHaverbeke (ep. 928)

Programming Your Reticular Activating System for Gratitude - Steff VanHaverbeke (ep. 928)

Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy. What questions you will find answers to:How can gratitude be defined as more than just a feeling?How does our focus affect our reality and well-being?How can we reprogram our brain to notice positive things using the reticular activating system?What are some practical ways to cultivate gratitude and mindfulness in our daily lives?How can we find balance and filter out

Jan 27, • 47:52

How One Person Can Change Your Life - Karen Dillard (ep. 927)

How One Person Can Change Your Life - Karen Dillard (ep. 927)

Our guest is also one of you, a Gratitude Seeker. She shared how much the podcast has impacted her life, but also some amazing gratitude stories. Find out what amazing things she's been doing and what a wonderful legacy she's leaving the world, through the magic of music.Resources:Karen's Youtube channel: https://www.youtube.com/user/musicstars4uGet 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and

Jan 20, • 41:32

Reconnect With Nature, Overcome Depression & Anxiety - Ian C. Williams (ep. 926)

Reconnect With Nature, Overcome Depression & Anxiety - Ian C. Williams (ep. 926)

Ian dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good and in today's episode we talk about the simple thing we can do individually (and as a whole) to become aware and care more for the environment.These are some of the questions you'll find answers to:How does connecting with nature enhance our sense of gratitude?In what ways can gratitude and happiness be viewed as choices?What practical steps can individuals take to incorporate natur

Jan 13, • 50:50

Find People That Support Your Values - Kate Bramlet (ep. 925)

Find People That Support Your Values - Kate Bramlet (ep. 925)

Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body.Find out answers to questions like:How can we shift our focus from weight loss and body image to feeling good in our bodies?What role does community support play in changing our beliefs about body image and self-worth?How can practicing self-compliments and

Jan 6, • 23:52

36 Personal Gratitudes For 2024 (ep. 924)

36 Personal Gratitudes For 2024 (ep. 924)

Keeping the traditional year in review, we'll go through an exercise that will help you identify your own personal 36 reasons to feel grateful about 2024.Resources:Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratit

Dec 30, 2024 • 21:28

Little Moments Of Being There - Byron Morrison (ep. 923)

Little Moments Of Being There - Byron Morrison (ep. 923)

Bestselling author Byron Morrison worked with CEOs and business leaders in 15 countries and we got to explore the topic of distractions and what keeps us from being present and becoming the person we want to become.In this podcast you'll find out:How can I become a more grateful person in 90 days?What actions can I take daily to cultivate gratitude?What mental barriers prevent us from appreciating our progress and happiness?How does reflecting on our experiences contribute to our sense of gratit

Dec 23, 2024 • 46:45

Take A Minute - Elisa Stancil Levine (ep. 922)

Take A Minute - Elisa Stancil Levine (ep. 922)

A self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US.Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career.What you will find out:How can cultivating gratitude help us cope with past traumas and trust issues?In what ways does appreciation for our current circ

Dec 16, 2024 • 52:57

Connecting To The Force Of Life - Vincent Tolman (ep. 922)

Connecting To The Force Of Life - Vincent Tolman (ep. 922)

Vincent died and came back to tell the story. He was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. When paramedics arrived, they put him in a body bag and took him away. Listen and find out the rest of the story and what he learned in the whole experience!Here are some of the questions you'll find answers to:How does practicing gratitude affect our health and well-being?What is the relationship between gratitude and our thoughts?How can we cultivate an

Dec 9, 2024 • 53:47

Noticing The Constant Good - Matana Jacobs (ep. 920)

Noticing The Constant Good - Matana Jacobs (ep. 920)

She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know. What we talked about:How has gratitude played a role in your recovery from mental illness?What practices or beliefs about gratitude did you grow up with, and how have they influenced your life?How do you perceive the differences in expressing gratitude across different cultures?

Nov 25, 2024 • 46:01

Giving Thanks For The Food In Front Of Us - Ellie Krieger (ep. 919)

Giving Thanks For The Food In Front Of Us - Ellie Krieger (ep. 919)

Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.Here's what we talked about:How does gratitude manifest as both a feeling and an intention in our lives?In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?What are the benefits of appreciating the sensory aspects of food while eating?How can expressing gratitude for the food we eat deepen our understanding of f

Nov 18, 2024 • 39:22

Close The Chapter With Gratitude - Genecia Alluora (ep. 918)

Close The Chapter With Gratitude - Genecia Alluora (ep. 918)

Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel. In our conversation you'll find answers to:How does Genecia define gratitude, and what personal significance does it hold for her?What experiences led Genecia to her current understanding of gratitude and living in t

Nov 11, 2024 • 26:57

Solutions You Were Blind To, Show Up - Chris Gibson (ep. 917)

Solutions You Were Blind To, Show Up - Chris Gibson (ep. 917)

Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He has been featured on CBS, ABC Family, Fox News, The Daily Buzz, and many more.In this interview you'll find answers to questions like:How does gratitude impact self-esteem and self-care?Can gratitude influence health outcomes?What role does gratitude play in personal transformation?How can gratitude help in overcoming challenges?What are practical ways to cultivate gratitude in daily life?Resources:Chri

Nov 4, 2024 • 39:39

Let Gratitude Fill You Up - Ashley Braxton (ep. 916)

Let Gratitude Fill You Up - Ashley Braxton (ep. 916)

An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.” In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence. In this episode you'll find answers to questions like:What is the significance of gratitude in our lives, and how can it impact our well-being?How does living in different cultures, such as Eur

Oct 28, 2024 • 34:58

How Rest Contributes To Gratitude - Devin Burke (ep. 915)

How Rest Contributes To Gratitude - Devin Burke (ep. 915)

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.In this episode you'll find answers to questions like:How does pain and lack of sleep affect our perception of the world and our ability to experience gratitude?What is the relationship

Oct 21, 2024 • 34:35

I see YOU - Yemi Penn (ep. 914)

I see YOU - Yemi Penn (ep. 914)

Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn.In this episode you'll find answers to questions like:How did the Yemi's experiences in different cultures shape their understanding of gratitude?What lessons did she learn from the

Oct 14, 2024 • 40:39

The In Between Moments - Jay Armstrong (ep. 913)

The In Between Moments - Jay Armstrong (ep. 913)

In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies. In spite of that, he's a true Gratitude Seeker!In this episode you'll find answers to questions like:How can one cultivate gratitude in everyday life?What does it mean to live out one's dreams, especially in the face of adversity?How can sharing personal stories impact resilience and gratitude in children?Wh

Oct 7, 2024 • 29:28

Heart Scare to Happiness - Paul Cope (ep. 912)

Heart Scare to Happiness - Paul Cope (ep. 912)

Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction.Here's some of the questions you'll find answered in the podcast:How can adversity and hardship contribute to personal growth and understanding?What is the true definition of gratitude, and how can i

Sep 30, 2024 • 37:13

How Peace Organically Shows Itself - Vietnam War Veteran Claude AnShin (ep. 911)

How Peace Organically Shows Itself - Vietnam War Veteran Claude AnShin (ep. 911)

After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition.Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies.Resources:Claude's website: http://zaltho.orgEuropean: http://Zaltho.deHead to airdoctorpro.

Sep 23, 2024 • 54:17

When You Come So Close To Death & Survive... - 9/11 survivor Kushal Choksi (ep. 910)

When You Come So Close To Death & Survive... - 9/11 survivor Kushal Choksi (ep. 910)

Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author.His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless.Today, Kushal and his wife run Elements Truffles, a New York-based artisanal choco

Sep 16, 2024 • 46:36

Dr. John DeMartini - My Mom’s Gratitude & Love Were Crucial (ep. 909)

Dr. John DeMartini - My Mom’s Gratitude & Love Were Crucial (ep. 909)

In this anniversary interview, Dr. John DeMartini shared:1.How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher2.The difference between deeply, meaningful grace vs. superficial gratitude3.About expanding your awareness and potential through gratitude4.How gratitude is the ultimate form of healing: scientific explanation5.How to apply true gratitude in a challenging relationshipResources:Dr. John DeMartini's website: https://d

Sep 9, 2024 • 29:04

Find That One Positive Thing - Kyle Mitchell (ep. 908)

Find That One Positive Thing - Kyle Mitchell (ep. 908)

Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer.Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure.Resources:Kyle's website: https://www.socialanxietykyle.com/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBe

Sep 2, 2024 • 39:26

Gratitude: Our Natural State - Doug Cartwright (ep. 907)

Gratitude: Our Natural State - Doug Cartwright (ep. 907)

Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News.We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it.Resources:Doug's book: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBe

Aug 26, 2024 • 33:24

What You See Is What You Get - Heather Hansen (ep. 906)

What You See Is What You Get - Heather Hansen (ep. 906)

During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients. She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives. Resources:The Elegant Warrior bookAdvocate to WinStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: ht

Aug 19, 2024 • 34:28

It's A Remarkable Time To Be Alive - Tim Young (ep. 905)

It's A Remarkable Time To Be Alive - Tim Young (ep. 905)

Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully.We talked among others, about why he think it’s so difficult for people in western countries to be grateful.Gratitude Garb, Tim, Liz, and their our daughter Maisy's apparel shop is on a mission of spreading gratitude by wearing gratitude.Resources:Gratitude Apparel by Tim Young: https://georgianbenta

Aug 12, 2024 • 44:04

It's OK If You're Struggling - Sarah Stites (ep. 904)

It's OK If You're Struggling - Sarah Stites (ep. 904)

For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back). Taking back her power started with a deeper, kinder understanding of herself. With the help of her mom, Dr. Martha Katz, PhD, MS, she finally learned to work with her body and mind, let go of the shame, and

Aug 5, 2024 • 39:41

Less Rush More Gratitude - Thomas Anderson (ep. 903)

Less Rush More Gratitude - Thomas Anderson (ep. 903)

Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world.Here are some of the questions, you'll find answers to in this episode:What role does gratitude play in Thomas’s life and work as an author?How did Thomas incorporate gratitude into h

Jul 29, 2024 • 39:22

Surviving the Holocaust: A Powerful Tale of Gratitude & Resilience - Janet Applefield (ep. 902)

Surviving the Holocaust: A Powerful Tale of Gratitude & Resilience - Janet Applefield (ep. 902)

Join us in this powerful episode of the Gratitude Podcast as we welcome Janice Singer Applefield, a Holocaust survivor who shares her moving journey of survival, loss, and resilience. Hear how Janice turned her harrowing childhood experiences into a lifelong mission to educate others about the dangers of prejudice and the power of kindness. Tap into the essence of gratitude, resilience, and the human spirit with her incredible story.Resources:Her website: https://www.janetapplefield.com/The book

Jul 22, 2024 • 34:18

Transformation Happens When You Lead With Gratitude - Dr. Yasmin Davidds (ep. 901)

Transformation Happens When You Lead With Gratitude - Dr. Yasmin Davidds (ep. 901)

Discover how leading with graciousness and gratitude can transform not just your professional life, but your personal relationships as well.Dr. Davidds shares some compelling stories from her own journey and offers practical tips for implementing gratitude in everyday interactions.Tune in to learn how gratitude can empower you and those around you!Resources:Her website: https://dryasmininstitute.com/Dr. Davidds' book: https://www.amazon.com/Graciously-Assertive-Becoming-Better-Leader-ebook/d

Jul 15, 2024 • 36:38

Screenless Serenity: Cultivating Gratitude in a Digital World - Jennie Ketcham Crooks (ep. 900)

Screenless Serenity: Cultivating Gratitude in a Digital World - Jennie Ketcham Crooks (ep. 900)

Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.From not being present for important moments in our lives, to just living life more fully, this is a heartfelt interview, I'm sure you will enjoy!Resou

Jul 8, 2024 • 50:46

Unlocking Inner Peace: Meditation and Gratitude - Jay H. Tepley (ep. 899)

Unlocking Inner Peace: Meditation and Gratitude - Jay H. Tepley (ep. 899)

Jay H. Tepley is an author, entrepreneur, international speaker and a soul purpose mentor for A-players in coaching, marketing and community building.Here are some of the questions you'll find answers to:What led you to explore the connection between meditation and gratitude?How does meditation enhance the practice of gratitude?Can you describe your personal meditation routine and how it incorporates gratitude?What are the key benefits of combining meditation with gratitude practices?How can

Jul 1, 2024 • 54:37

Art and Gratitude: Finding Peace and Happiness Through Creative Expression - Cristina Muresan-Toth (ep. 898)

Art and Gratitude: Finding Peace and Happiness Through Creative Expression - Cristina Muresan-Toth (ep. 898)

Ilustrator, visual artist, storyteller, author, Cristina is one of my most inspiring people I've met.We explore the following questions:How can art help us find ease in our lives?What role does gratitude play in seeing our blessings?What are the personal and emotional benefits of engaging with art?How can we incorporate artistic practices into our daily routine to foster gratitude?What are some practical tips for using art to cultivate a grateful mindset?Resources:https://www.facebook.com/cr

Jun 24, 2024 • 51:10

Actively Cultivating Gratitude - Lopa Van Der Mersch (ep. 897)

Actively Cultivating Gratitude - Lopa Van Der Mersch (ep. 897)

Her adventures have taken her around the world in search of health, spiritual fulfilment, and deep energy.She tried to force gratitude, it didn't work. We're looking at how she is actively cultivating gratitude and how she went from being miserable to seeing beauty everywhere.You will find answers to questions such as:What is the significance of gratitude in our daily lives?How can we effectively practice and cultivate gratitude?What are the personal benefits of maintaining a gratitude p

Jun 17, 2024 • 46:22

Not Everybody Was Able To Wake Up This Morning - Rejoice Ncha Fon (ep. 896)

Not Everybody Was Able To Wake Up This Morning - Rejoice Ncha Fon (ep. 896)

Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon that moved to the US and is currently a Biomedical engineer.The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview.You can expect answers for these questions:What are some life challenges that people face, and how do they overcome them?How can individuals find strength and motivation

Jun 10, 2024 • 46:14

When Should You Show Gratitude? - Martin Galpin (ep. 895)

When Should You Show Gratitude? - Martin Galpin (ep. 895)

Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home.Here are some of the things we discussed:What are the benefits of expressing gratitude at work?How can managers effectively show appreciation to their employees?Why do people often feel unappreciated at work and how can this be remedied?What are strength cards and how are they used in workplaces?How can daily gratitude practices

Jun 3, 2024 • 50:50

Fear Aging? Here's How Gratitude Helps - Stephanie Raffelock (ep. 894)

Fear Aging? Here's How Gratitude Helps - Stephanie Raffelock (ep. 894)

Stephanie Raffelock is an advocate for the positive potential of aging. For several years, she has been writing and studying about the positive, active and graceful aging movement.She helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of aging. She is all about celebrating life no matter what your age is.Resources:Stephanie's website: https://www.byline-stephanie.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model,

May 27, 2024 • 36:57

Ayurvedic Teachings For Natural Physical & Mental Health - Dr. Shivani Gupta (ep. 893)

Ayurvedic Teachings For Natural Physical & Mental Health - Dr. Shivani Gupta (ep. 893)

Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.We talked about embracing gratitude, finding fulfilment in this modern life by reconnecting to nature and the ancient Ayurvedic teachings.Resources:Dr. Shivani's website: https://shivanigupta.comFusionary Formulas: h

May 19, 2024 • 44:55

Connecting To The Ordinary Moments - Robert Pardi (ep. 892)

Connecting To The Ordinary Moments - Robert Pardi (ep. 892)

Born in NYC, Robert has also lived in Abu Dhabi, Dubai, Rome and Abruzzo, where both his and Madonna’s family come from. He quickly started climbing the ranks in the financial industry and was recruited by one of the world’s largest sovereign wealth funds, the Abu Dhabi Investment Authority (ADIA) in 1997. It was shortly after accepting the position that he and his wife were confronted with an extreme life event that shook the very foundation of all their hopes and dreams. Desiree, his wife, was

May 13, 2024 • 46:53

17 Gratitude Tips - Mircea Bravo (ep. 891)

17 Gratitude Tips - Mircea Bravo (ep. 891)

Mircea Bravo managed to reach almost all of Romania's population with his creative sketches and has been able to influence a whole country with his ideas. We did the interview in Romanian, as he was most comfortable with his first language, so I was thinking about the best way to get his ideas across, here's the results.Resources:Mircea Bravo's website: https://www.mirceabravo.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Abundance course: htt

May 6, 2024 • 18:55

Being Aware Of Our Blessings - Madhur-Nain Webster (ep. 890)

Being Aware Of Our Blessings - Madhur-Nain Webster (ep. 890)

Madhur-Nain has worked hard in integrating science, research, and psychology into the world of eastern yogic technology.In her book The Stressless Brain, Madhur-Nain draws on a wide array of scientific studies, spiritual traditions, and her own 22 years of professional experience to share practical, actionable ways you can shift your thinking, change how you see yourself, and strengthen your self-esteem to name a few.We talked about all things gratitude and spiritual science.Resources:Madhur-Nai

Apr 29, 2024 • 43:54

The Gratitude Is There... - Salena Knight (ep. 889)

The Gratitude Is There... - Salena Knight (ep. 889)

She went from being homeless to helping people build the business of their dreams.Salena is an accomplished retail expert with a love for empowering independent retail & ecommerce store to scale. We talked about how much gratitude we actually have in our lives and how we can pass it on and make it that drop that fills our cup of happiness.Resources:Salena's website: https://salenaknight.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://

Apr 22, 2024 • 41:26

More Gratitude Less Sugar - Dr. Tabatha Barber (ep. 888)

More Gratitude Less Sugar - Dr. Tabatha Barber (ep. 888)

Dr. Tabatha is a triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She shares her transformative journey from conventional medicine to holistic wellness, emphasizing the crucial role of gratitude in achieving physical and mental healing, alongside the power of fasting to reconnect with oneself and spirituality.We also talked about the impact of sugar on our overall health as well as our weight and mental/emotional wellbeing.Resources:Dr. Tabatha's websi

Apr 15, 2024 • 45:13

Take Stock Of What You Do Have - Dr. Serena Sterling (ep. 887)

Take Stock Of What You Do Have - Dr. Serena Sterling (ep. 887)

Serena Sterling, MA, PsyD, holds a master's in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach.As a result of the September 11 attacks, she was diagnosed with Chronic Fatigue Syndrome and was told by her doctor that there was no cure. Serena snorted lines of cocaine in her kitchen to escape living with chronic fatigue.Not wanting to accept a lifetime fate she discovered mind-body healing techniques that transformed her mental, emotional, and physic

Apr 8, 2024 • 29:49

Appreciating The (Bad) Things We Don't Have - Glen van Peski (ep. 886)

Appreciating The (Bad) Things We Don't Have - Glen van Peski (ep. 886)

Widely recognized by the trail name “Legend” for his legendary contributions to the backpacking community, Glen van Peski and I talk about the love of nature, minimalism and appreciating the (bad) things we don't have as well as the good things we do have.His extensive backpacking experiences include hiking most of the Pacific Crest Trail, exploring the backcountry in Japan and Europe, and bikepacking along the Great Divide Mountain Bike Route (GDMBR). Glen lives in Bend, Oregon, with wife o

Apr 1, 2024 • 54:46

Don't Waste Your Gift - Udo Erasmus (ep. 885)

Don't Waste Your Gift - Udo Erasmus (ep. 885)

At 82 years young, Udo has accumulated an extensive education in biochemistry, genetics, biology, and nutrition, as well as a master’s degree in counselling psychology.We had a beautiful conversation that I'm sure will change your state for the better.Resources:Udo's website: https://udoerasmus.com/Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to mud-plus.com and use promo code TRYMUD for a 15% discount!Trust your gut with Seed’s DS-01® Daily Synb

Mar 25, 2024 • 44:01

I'm Not Where I Wanna Be - Chris Duncan (ep. 884)

I'm Not Where I Wanna Be - Chris Duncan (ep. 884)

Christopher M. Duncan is a New Zealander who lives in the Gold Coast, Australia, with his wife, Harriet. After a near-death experience in 2009, he dedicated his life to understanding how to create success and find meaning in the laws of the universe.Resources:Chris' website: https://christophermduncan.com/Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to mud-plus.com and use promo code TRYMUD for a 15% discount!Trust your gut with Seed’s DS-01® Daily S

Mar 18, 2024 • 41:19

Love Thy Neighbour - Dr. Donal MacCoon (ep. 883)

Love Thy Neighbour - Dr. Donal MacCoon (ep. 883)

Dr. Donal MacCoon, renowned clinical psychologist and expert in sustainable well-being is on a mission to foster sustainable well-being and planetary health.He published over 20 scientific articles on well-being, mental health, and sustainable living. Resources:Donal's website: https://oneplanetthriving.com/gratitudeHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to mud-plus.com and use promo code TRYMUD for a 15% discount!Trust your gut with Seed’s DS-

Mar 11, 2024 • 44:03

Then I'll Be Grateful... - TJ Nelligan (ep. 882)

Then I'll Be Grateful... - TJ Nelligan (ep. 882)

An entrepreneur, advocate, award winning author, TJ Nelligan is a man of action who has made it his life’s mission to serve and benefit others.Resources:TJ's website: https://tjnelligan.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to mud-plus.com and use promo code TRYMUD for a 15% discount!Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.Visit BetterHelp.c

Mar 3, 2024 • 22:52

Deeper Lasting Gratitude - Steve Farrell (ep. 881)

Deeper Lasting Gratitude - Steve Farrell (ep. 881)

He attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms. Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectednessSteve is also the Author of "A New Universal Dream: My Journey From Silicon Valley to a Life in Service to Humanity."Resources:Steve's website: https://www.humanitysteam.org/Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Trust your g

Feb 26, 2024 • 42:56

Ingratitude And Chronic Inflamation - Judy Gaman (ep. 880)

Ingratitude And Chronic Inflamation - Judy Gaman (ep. 880)

Judy Gaman, BSHS, CCRC is the Chief Executive Officer for Executive Medicine of Texas, as well as co-host of Staying Young Radio Show. Judy has over 25 years of experience in the healthcare industry. Resources:Judy's website: https://www.judygaman.com Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.Visit BetterHelp.co

Feb 19, 2024 • 31:51

Appreciate Them While You Have Them - Bruce R. Matson (ep. 879)

Appreciate Them While You Have Them - Bruce R. Matson (ep. 879)

Survivor of stage 4 lymphoma, Bruce is an educator of 28 years, having taught children from kindergarten through eighth grade.His book From Goo to God - A Science-based Defense of Creationism vs. Evolution was the first he's ever written and was a product of his life journey as an educator and fight to overcome cancer.Resources:Bruce's website: https://brucermatson.com/Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Trust your gut with Seed’s DS-01® Da

Feb 12, 2024 • 34:33

Unlock The Gratitude In Your Brain & Heart - David Trotter (ep. 878)

Unlock The Gratitude In Your Brain & Heart - David Trotter (ep. 878)

From the interview:"Wanting what I have. For me that is that is the key to gratitude and that may not be a very unique way to describe it, I don't know. A lot of people might think of it that way but that for me that's what that's what unlocks the Gratitude in my brain and in my heart. It's not to say that I can't desire to have other things or pursue other goals. But if I want my wife, if I want my kids, not somebody else's kids, if I want my clients, if I want my po

Feb 5, 2024 • 44:14

How Micro Choices Can Change Our Lives - John R. Miles (ep. 877)

How Micro Choices Can Change Our Lives - John R. Miles (ep. 877)

Endorsed by Seth Godin, Kris Carr, Dr. Marshall Goldsmith, Dr. Emily Morse, NASA Astronaut Chris Cassidy, Matt Higgins and Dawna Stone, John's decades long research into intentional behavior change, personal growth and mattering has garnered a social following of over 650,000 - an engaged community who John has championed to learn how to break free from the inner confines of personal limits, the barriers that hold us back, and the transformative power of intentionality.Resources:John's w

Jan 29, 2024 • 42:21

Open Your Heart With Gratitude - Michele Blood (ep. 876)

Open Your Heart With Gratitude - Michele Blood (ep. 876)

Michele shares her story of how she went from being a rock singer in Australia to having a near-fatal car accident and healing herself through positive Affirmation music. This music she calls MusiVation™. She created this new form of positive thinking through music and went onto work all over the world with such greats as Bob Proctor, and sharing the stage with Bob and Dr. Wayne Dyer, Louise Hay, Dr. Deepak Chopra and so many other wonderful, Positive Teachers and authors.Resources:Michele's

Jan 22, 2024 • 40:11

What Is Going Well - Ryan Carson (ep. 875)

What Is Going Well - Ryan Carson (ep. 875)

CEO & Founder of several successful companies, Ryan shares with us how he's was able to do so many amazing things and what role gratitude played. Resources:Ryan's website: https://ryancarson.comGo to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.Stay in touch on social:Insta: https://www.instagram.com/thegratitudep

Jan 15, 2024 • 34:09

Gratitude Is An Action Word - Eric Zimmer (ep. 874)

Gratitude Is An Action Word - Eric Zimmer (ep. 874)

Eric Zimmer is a dad, serial entrepreneur, podcast host, behavior coach and author. He's endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.At the age of 24, he was homeless, addicted to heroin and facing long jail sentences. In the years since he's found a way to recover from addiction and build a life worth living.Resources:Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for F

Jan 8, 2024 • 44:45

36 Reasons To Feel Grateful For 2023 (ep. 873)

36 Reasons To Feel Grateful For 2023 (ep. 873)

They’re not what you’d expect, listen and find out!Resources:Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Pl

Dec 31, 2023 • 31:55

Recognize People For The Good They Do - Lisa Ryan (ep. 872)

Recognize People For The Good They Do - Lisa Ryan (ep. 872)

Lisa Ryan from Grategy, is our guest today, she is a Keynote Speaker, Engagement and Retention Expert and a Culture Consultant.We're talking about the workplace mostly, but these ideas apply to all areas of our life in a very interesting way. Resources:Lisa's website: https://lisaryanspeaks.com/Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!Go to https://HelloFresh.com/gratitudefree and use code gra

Dec 25, 2023 • 34:21

The Top 5 Episodes From 2023 (ep. 871)

The Top 5 Episodes From 2023 (ep. 871)

Discover the most popular episodes of 2023 and listen to excerpts from them.Resources:1. Start Each Day With A Grateful Heart - Lindsay Muller (ep. 819)2. Rewrite Your Story With Gratitude - Dr. Benjamin Hardy (ep. 822)3. Positive Habits For Tough Times - Kate Swoboda (ep. 850)4. Take A Moment - Sid Garza-Hilman (ep. 849)5. Living With Awareness & Acceptance - Laura K Roe (ep. 851)Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 3

Dec 18, 2023 • 41:01

Make Sure You Do Your Gratitude Journaling - Dorothy Smith (ep. 870)

Make Sure You Do Your Gratitude Journaling - Dorothy Smith (ep. 870)

Dorothy Smith is a wife, mom and teacher who's been writing in her gratitude journal for more than 90 days.We're exploring how she prioritises her self care habits and her secrets to writing each day.Resources:Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast

Dec 11, 2023 • 33:42

I Appreciate This Food In Front Of Me - Sandy Robertson (ep. 869)

I Appreciate This Food In Front Of Me - Sandy Robertson (ep. 869)

Former manager of national wellness and hospital obesity programs, our guest from today brings a wealth of knowledge around helping people uncover the deeper issues driving unhealthy eating.Resources:Sandy's website: https://energyworkswisdom.com Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/Georgi

Dec 4, 2023 • 45:53

So Grateful To Be Older Every Year - Julie Reisler (ep. 868)

So Grateful To Be Older Every Year - Julie Reisler (ep. 868)

Julie became a TV personality, serial author, TEDx speaker, life design coach and global ambassador for major design brands including Lululemon, Canyon Ranch, and MindBodyGreen in spite of a challenging upbringing. We talk about her inspiring story and about why she's so grateful to be older every year.Resources:Julie's website: https://juliereisler.com Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off

Nov 27, 2023 • 37:05

Can We Cultivate More Gratitude? - Dr. Monisha Bhanote (ep. 867)

Can We Cultivate More Gratitude? - Dr. Monisha Bhanote (ep. 867)

One of the few quintuple board-certified U.S. physicians, she combines ancient wisdom with mind-body science to naturally biohack the body via her expertise as an integrative lifestyle medicine physician, functional culinary medicine specialist, and nutrigenomics biohacker.We talked about the healing power of gratitude and it's impact in prevention.Resources:Dr. Monisha's book: The Anatomy of WellbeingHead to https://airdoctorpro.com and use promo code GRATITUDE and depending on the mode

Nov 20, 2023 • 52:37

Make Your Brain Happier - Julie Potiker (ep. 866)

Make Your Brain Happier - Julie Potiker (ep. 866)

As my guest expressed beautifully in the interview, gratitude makes your brain happier, find out how and why with Julie Potiker, mindfulness expert.Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more.Julie shares her SNAP method to cope with feelings such as grief, sadness, and overwhelm.Resources:Julie's book: Snap!: From Chaos to CalmHead to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model,

Nov 13, 2023 • 52:32

Easily Connect With Nature - Kevin Miller (ep. 865)

Easily Connect With Nature - Kevin Miller (ep. 865)

We talked about how spending time outdoors can improve our mental health, how we can easily connect with nature even inside the house or the city, as well as what drives us and how we can enjoy the journey.Kevin lives at 9,200’ up in a national forest in a house he built out of straw (literally) which serves as home base for his family of nine kids and four grandkids. Along with parenting, podcasting, and writing, Kevin is often out on the Rocky Mountain trails, riding and running and competing

Nov 6, 2023 • 54:01

Starting From The Inside Out - Nellie Harden (ep. 864)

Starting From The Inside Out - Nellie Harden (ep. 864)

Nellie Harden is a wife, mom of 4 daughters & dreamer that comes from a diverse background including marine science, behavior and family wellness.She's a family life and leadership coach helping parents eliminate power struggles with their daughters and grow into confident, wise and respectful young women that are actually ready for the world.I appreciate how when I mispronounced Nellie's name in the beginning of the episode, she corrected it with clarity and kindness.Resources:Nelli

Oct 30, 2023 • 41:35

Loving approach to stress & anxiety - Liza Kindred (ep. 863)

Loving approach to stress & anxiety - Liza Kindred (ep. 863)

You are not broken. You don’t need constant improvement to be a good human. We're exploring this idea with spiritual teacher, author, and top meditation teacher, Liza Kindred.Resources:EFF This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Stressed Out, Anxious, or Overwhelmed book:https://www.amazon.com/Eff-This-Meditation-Stressed-Overwhelmed/dp/1631066366/Instagram: https://www.instagram.com/liza_k/Go to HelloFresh.com/50gratitude and use code 50gratitude for 50% off plus free

Oct 23, 2023 • 44:48

Fully Present, Fully Grateful - Laura Gassner Otting (ep. 862)

Fully Present, Fully Grateful - Laura Gassner Otting (ep. 862)

Laura Gassner Otting is an author and professional speaker, she’s been on the TEDx stage, in Forbes, on the Today Show talking about her life’s work and now, she’s on The Gratitude Podcast.We talked about how to define what success looks like for each one of us, how to feel grateful by being fully present, traveling and much more!Resources:Free limitless life assessment on: www.limitlessassessment.comInstagram: https://www.instagram.com/heylgo/Go to HelloFresh.com/50gratitude and use code 50grat

Oct 16, 2023 • 44:33

Healthy Habits For Our Body & Mind - Caitlin Spears (ep. 861)

Healthy Habits For Our Body & Mind - Caitlin Spears (ep. 861)

At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,’ when she was told she needed to “work on her body.” That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model.At 27, feeling unhappy and unfulfilled in her modeling career, she decided to go back to school and pursue a career in health and nutrition, an

Oct 9, 2023 • 39:42

Approaching Life With A Smile - Marty Vids (ep. 860)

Approaching Life With A Smile - Marty Vids (ep. 860)

From the 40 day yoga challenge that Marty did and how it got him featured in a magazine, to his experiences with meditation, to quitting coffee and alcohol, to a Buddhist Monk's teachings and their impact on him, to being light hearted and approaching life with a smile on your face, we've talked about it all. :) Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube

Oct 2, 2023 • 56:09

Sober Mom On Self-Care & Gratitude - Celeste Yvonne (ep. 859)

Sober Mom On Self-Care & Gratitude - Celeste Yvonne (ep. 859)

Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America and the Today Show, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother.Celeste shares her personal journey as a mother and her experience with alcohol as a coping mechanism for the stress of motherhood. She talks about the moment sh

Sep 25, 2023 • 49:44

Inner Beauty Routine - Christina Flach (ep. 858)

Inner Beauty Routine - Christina Flach (ep. 858)

Christina Flach, a celebrity makeup artist and the CEO and founder of Pretty Girl Makeup, shares with us her inner beauty routine and the importance of feeling beautiful from the inside out.We also talk about the significance of gratitude in her life, especially after facing personal tragedies, and how it has shaped her perspective.Christina shares her experiences working with various celebrities, including Melissa McCarthy, and how makeup should enhance one's natural beauty rather than over

Sep 18, 2023 • 29:10

Open The Happiness Tap - yogi Rohil Jethmalani (ep. 857)

Open The Happiness Tap - yogi Rohil Jethmalani (ep. 857)

We talked about how the practice of yoga influences our gratitude practice right from the roots of yoga itself, in India.In a quest to find his true Self, he visited many masters and guides from different parts of India. Soon the realization dawned that the real Guru is within, and other masters are simply mirrors. He is using yoga as not only a tool for physical transformation, but also to effect deeper mental and spiritual change. And how we met, has a lot to do with this. Resources:Rohil'

Sep 11, 2023 • 39:11

Miracles & Acts of Kindness - Dr. Craig Thayer (ep. 856)

Miracles & Acts of Kindness - Dr. Craig Thayer (ep. 856)

A trauma surgeon, high-level leader, motivational speaker, and cohost of a radio show Dr. Craig Thayer is here to share his stories of hope, inspiration and belonging.He shares how he went through tragedy and found triumph and how he gained strength in adversity. Resources:The book we talked about: https://a.co/d/84kXXLS Abundance through gratitude: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/Georgia

Sep 4, 2023 • 53:09

Experiences Make Us Grateful 2/2 - Bridget & Joe (ep. 855)

Experiences Make Us Grateful 2/2 - Bridget & Joe (ep. 855)

Part 2/2 of the interview.Resources:Bridget's website: https://bridgethilton.com/Joe's website: https://joehuff.com/The book we talked about: https://www.amazon.com/dp/B0BX7BNYHYAbundance through gratitude: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries:

Aug 30, 2023 • 35:29

Experiences Make Us Grateful 1/2 - Bridget & Joe (ep. 854)

Experiences Make Us Grateful 1/2 - Bridget & Joe (ep. 854)

Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs.Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai

Aug 28, 2023 • 26:13

On A Cellular Level - Greg Peterson (ep. 853)

On A Cellular Level - Greg Peterson (ep. 853)

Greg Peterson is the founder of the Urban Farm and Urban Farm U and is a green living and sustainability innovator who is well-known regionally. As a resident of Phoenix for the last 48 years, Greg is well-versed in urban sustainability and food production in dry lands. He was first introduced to desert gardening at the age of 12. In 1991, he discovered the concept of permaculture, bringing together many sustainability concepts into one cohesive system.  In 2001, Greg created a new concept calle

Aug 21, 2023 • 32:37

I Want To Express That Gratitude - Gema Ramirez (ep. 852)

I Want To Express That Gratitude - Gema Ramirez (ep. 852)

Gema and I got to talk about the importance of expressing our gratitude and being able to receive the appreciation we're given, as well as how we can feel at peace in these troubling times. With more than 25 years experience working in the corporate world for big blue chip IT companies in the areas of Customer Service, Team Leadership, IT Training, Project Management, Change Management and Coaching, she inspires people to raise in consciousness.Stay in touch on social:Insta: https://www.inst

Aug 14, 2023 • 32:32

Living With Awareness & Acceptance - Laura K Roe (ep. 851)

Living With Awareness & Acceptance - Laura K Roe (ep. 851)

Laura K Roe is a veteran journalist and editor, who, as a newspaper reporter and magazine writer, interviewed murderers, rapists, politicians, scientists, and CEOs.By her late twenties, she had also survived and witnessed PTSD-triggering violence and abuse. Even though she wrote one murder mystery novel and garnered an agent, between all her reporting deadlines, Laura could never find the time to get it published or write another. It’s no wonder that, by her mid-thirties, Laura had devolved into

Aug 7, 2023 • 30:19

Positive Habits For Tough Times - Kate Swoboda (ep. 850)

Positive Habits For Tough Times - Kate Swoboda (ep. 850)

We talk about courage and gratitude as positive habits that can get us through tough times with Kate Swoboda who's work has been included in diverse publications such as USA Today, Forbes, Lifetime Moms, MindBodyGreen, and now she's here with us on The Gratitude Podcast.Resources:Kate's website: https://www.yourcourageouslife.com/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGrat

Jul 31, 2023 • 35:59

Take A Moment - Sid Garza-Hilman (ep. 849)

Take A Moment - Sid Garza-Hilman (ep. 849)

We talked about the small moments that can be used to turn our life around with Sid Garza-Hillman, author, Youtuber and nutritionist. Resources:Sid's website: https://sidgarzahillman.com/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redci

Jul 24, 2023 • 31:05

Managing Our Energy - Josefine Campbell (ep. 848)

Managing Our Energy - Josefine Campbell (ep. 848)

Josefine Campbell is a four-time jiu-jitsu champion and founder of Campbell Co, a top leadership consulting firm for multinational companies. Campbell inspires and coaches leaders, teams, and talents in large organizations such as McDonald’s, Deloitte, Maersk, Novo Nordisk, and Carlsberg Group.  We talked about managing our personal energy, not closing down our heart when we're in pain and not isolate ourselves from the world. Resources:Josefine's website: https://josefinecampbell.com/ S

Jul 17, 2023 • 50:51

How Purpose Leads To Gratitude - Jade Simmons (ep. 847)

How Purpose Leads To Gratitude - Jade Simmons (ep. 847)

In this episode, we have a captivating conversation with Jade Simmons, a transformative experience creator, keynote speaker, and author of "Purpose the Remix." Jade emphasizes that purpose goes beyond our jobs or titles and is about making the best of ourselves, embracing who we were created to be, and serving others. She believes that purpose and gratitude are deeply interconnected and that purpose is a renewable energy that brings fulfillment and prevents burnout. We discuss how self-c

Jul 10, 2023 • 49:20

Losing Sight & Hearing But Not Losing Gratitude - Aaron Hale (ep. 846)

Losing Sight & Hearing But Not Losing Gratitude - Aaron Hale (ep. 846)

Aaron Hale shares his inspiring journey of living a fulfilling life despite of losing his vision and hearing. Gratitude, inspiration, and spreading joy are key themes in this episode. Aaron is a 14 year veteran, military chef and Explosive Ordnance Disposal (E.O.D) team leader, that even after an improvised explosive device exploded in his face and left him blind and afterwards deaf, chose and still chooses to appreciate life and be an inspiration for all of us. Resources:EOD Fudge: https://eodf

Jul 3, 2023 • 47:49

Our Natural State - Elizabeth Tripp (ep. 845)

Our Natural State - Elizabeth Tripp (ep. 845)

In this episode, we spoke about:- choosing the path of clarity- using gratitude as a tool for abundance and transformation- a wider, spiritual perspective about natural state & our inner power Resources:Elizabeth's website: https://elizabethtripp.comGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being y

Jun 26, 2023 • 32:34

Nothing Is Owed To Us - Rabbi Aryeh Weinstein (ep. 844)

Nothing Is Owed To Us - Rabbi Aryeh Weinstein (ep. 844)

In this podcast we talk about the importance of gratitude and humility in achieving happiness and fulfillment. The conversation highlights how gratitude allows us to appreciate what we have and not focus on entitlement or what we don't have, while humility is about doing things for a sense of purpose and not self-indulgence.  Aryeh Weinstein has served as the Rabbi of The Shul at Newtown, a Chabad synagogue in Newtown, Pennsylvania and as the director of the Jay Michael Swartz Jewish Learnin

Jun 19, 2023 • 36:30

Looking Past Your Suffering - Madeline Popelka (ep. 843)

Looking Past Your Suffering - Madeline Popelka (ep. 843)

The founder of one of the largest trauma healing communities on Instagram and author of You’re Going To Be Okay, sharing her vulnerability, story and ongoing journey to healing is our guest from today. Whether you are at the start of your healing process or have been working through it for a while, this is going to be a powerful interview to listen to. Resources:Madeline's book: https://www.amazon.com/dp/1401968244Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% of

Jun 12, 2023 • 54:17

Nothing To Be Grateful For... - Carlyn Montes De Oca (ep. 842)

Nothing To Be Grateful For... - Carlyn Montes De Oca (ep. 842)

Carlyn Montes De Oca, award winning and #1 Amazon bestselling author, international speaker, animal advocate, and animal-human health expert.We spoke about how our pets make us feel grateful, but also teach us about love and appreciation. Our health can be improved through our relationship with the pets that we own, it’s not always medication that can heal us and we’re delving into that in this episode. Resources:Carlyn's website: https://animalhumanhealth.comGo to https://GreenChef.com/grat

Jun 5, 2023 • 40:28

Accepting Ups & Downs - Luisa Gaffga (ep. 841)

Accepting Ups & Downs - Luisa Gaffga (ep. 841)

Luisa Gaffga is a young Instagram influencer from Germany that focuses on self love, veganism, joy, being real and making the world a better place.She loves inspiring people to appreciate life and be happy and that’s exactly what we’re going to do today. I believe she’s part of a new generation that brings hope for the future and you’ll find out why, in our interview. :) Resources:Luisa's new IG profile: https://www.instagram.com/selbst__verliebt/Go to https://GreenChef.com/gratitude60 and u

May 29, 2023 • 38:17

Gratitude & The 5 Human Design Types - Stacy Gissal (ep.  840)

Gratitude & The 5 Human Design Types - Stacy Gissal (ep. 840)

Human Design Master and Spiritual Mentor, Stacy Gissal, has dedicated her time to studying different modalities and healing techniques including Human Design, Shamanism, Tantra, Ayurveda, & the Chakra system. We talk about the 5 human design types and how they relate to gratitude.  Resources:Find out your human design type: https://evolvebeyondlimits.com/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by Bette

May 22, 2023 • 1:17:59

Transcend The Bad With Gratitude - Robert Clancy (ep. 839)

Transcend The Bad With Gratitude - Robert Clancy (ep. 839)

Robert Clancy is a gifted technology entrepreneur, #1 bestselling international author, spiritual teacher, and inspirational speaker from New York. At age nineteen, Robert had a divine spiritual experience that greatly altered his life. In 2012 he started Robert Clancy – Guide to the Soul Facebook fan page where he shares his divinely inspired thoughts, where he is followed by over half-million people worldwide.   Resources:Robert's website: https://www.guidetothesoul.com/Go to https://Green

May 15, 2023 • 29:22

Winning Arguments, Loosing Gratitude - Kimberly Best RN MA (ep. 838)

Winning Arguments, Loosing Gratitude - Kimberly Best RN MA (ep. 838)

Kimberly Best, RN, MA, is an author, speaker and a Tennessee Rule 31 Listed Civil and Trained Family Mediator. She is the author of “How to Live Forever A Guide to Writing the Final Chapter of Your Life Story”" and is a speaker and trainer on the topics of conflict management, dispute resolution processes, life transitions, and how to make difficult decisions. Kim is the proud mother of 5 grown children and the grandmother of 4 lively little ones. Resources:Kim's website: http://www.best

May 8, 2023 • 49:23

Not Expressing Gratitude - Kimi & Pua (ep. 837)

Not Expressing Gratitude - Kimi & Pua (ep. 837)

Gratitude is a HUGE part of both of Kimi & Pua's lives. They think it's easy and fun to find gratitude in the beautiful, wonderful, exciting things in their lives. Kimi and Pua believe that we all experience struggles in our lives, and what gratitude has done for us, and what it has the power to do for others, is shine light on the things that help us remember our truth, acknowledge the support that is all around us, and to navigate our challenges from a place of love.   Resources:Go

May 1, 2023 • 36:24

Gratitude & Hope At 86 - Bertie Simmons Ed. D. (ep.  836)

Gratitude & Hope At 86 - Bertie Simmons Ed. D. (ep. 836)

For 58 years our guest was a dedicated educator in the Houston Independent School District (HISD).  As evidence of our guests' indelible impact on the Furr High School during her 17-year tenure, education advocate and philanthropist Laurene Powell Jobs, wife of the late Apple, Inc. CEO Steve Jobs, recognized Furr High School in 2016 as a recipient of a ten-million-dollar grant grant through the XQ Super School Project. Our guests’ school was one of 10 selected from nearly 700 schools nationw

Apr 24, 2023 • 28:51

How Can You Not Be Grateful - Louie Schwartzberg (ep. 835)

How Can You Not Be Grateful - Louie Schwartzberg (ep. 835)

Louie Schwartzberg is an American cinematographer, director, and producer who is best known for his visually stunning nature documentaries and time-lapse cinematography. He is also recognized for his work in promoting mindfulness, gratitude, and environmental conservation through his films and presentations. Louie's films often focus on the beauty and intricacy of the natural world, capturing the wonders of nature through his unique cinematography techniques. His work has been widely acclaim

Apr 17, 2023 • 51:52

Having The Right Life Skills - Deborah Tyson (ep. 834)

Having The Right Life Skills - Deborah Tyson (ep. 834)

Our guest from today has owned and exited startups since she was 24 and is familiar with the unique challenges of running a business. On her journey she discovered wellbeing education made all the difference to herself and team in facilitating personal mastery and ongoing success.As a result she founded Blisspot by bringing together community, education and technology. She is now joined by  international wellbeing experts on Blisspot among which I am grateful to be as well, who share online cour

Apr 10, 2023 • 48:21

We're Not Alone In This - Rebecca Rosen (ep. 833)

We're Not Alone In This - Rebecca Rosen (ep. 833)

Jennifer Aniston and Courtney Cox sought her advise, now we get to spend some time with her in a fascinating interview about signs, the spirit team and gratitude.  Rebecca is an internationally acclaimed best-selling author, spiritual medium, and speaker, she has made it her mission to open the line of communication between the spirit world and our day-to-day world. Her incredibly accurate and detailed readings have amazed and empowered clients and led Rebecca to national media appearances on Th

Apr 3, 2023 • 51:04

How To Shine Each Morning - Kate and Toby Oliver (ep. 832)

How To Shine Each Morning - Kate and Toby Oliver (ep. 832)

Kate first got into psychology at Oxford University, which she graduated from with a first-class honours degree in Experimental Psychology. She has been working as a Chartered Psychologist and Executive Coach for over 30 years. She runs her own consulting business and has worked with thousands of leaders and their teams, helping them navigate complexity and create cultures where they can thrive. Her impressive and diverse client list includes many leading UK and global organisations, including B

Mar 27, 2023 • 1:05:55

Reverse Your Aging Process - Oxana Lovich (ep. 831)

Reverse Your Aging Process - Oxana Lovich (ep. 831)

Oxana Lovich believes that gratitude is vital for a fulfilled and successful life. Oxana is certificated by Berkley University, Marisa Peer’s Rapid Transformational Therapy, The Silva Method Academy, Sussex Hypnotherapy Centre, and Academy of Ancient Magic. She participated as a speaker at events with Russell Brand, Jack Canfield, John Gray, Gregg Braden, and others.  We talked about feeling gratitude from the heart and what its benefits are for our health, aging and for our life in general.  Re

Mar 20, 2023 • 33:07

Nature Taught Me Gratitude - Ian Williams (ep. 830)

Nature Taught Me Gratitude - Ian Williams (ep. 830)

Ian C. Williams is an educator, speaker, and business advisor. Through mindfulness, systems thinking, and regenerative design, he empowers the growth and development of individuals and communities.  As a business advisor, he fosters healthy organizational cultures through process optimization, wellness integration, and environmental restoration.  He dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good and in today's episode we talk abo

Mar 13, 2023 • 50:56

Women's Rights & An Inspiring Life Story - Dr. Barbara Roberts (ep. 829)

Women's Rights & An Inspiring Life Story - Dr. Barbara Roberts (ep. 829)

Dr. Barbara Roberts’ life is a story of passion: for women’s rights, motherhood, medicine, love, and the underdog. She stood up for what she believed in and battled politics, career stereotypes, her children’s fathers, the Family Court system, public scrutiny, and even her own conscience at times. And she made it through all, proving to be the hero of her own unique journey. Her memoir, The Doctor Broad [Heliotrope Books, September 3, 2019], details it all. Resources:The Doctor Broad book on Ama

Mar 6, 2023 • 39:51

Appreciate Your Body - David & Tamara (ep. 828)

Appreciate Your Body - David & Tamara (ep. 828)

Cancer survivor David Dachinger and his wife Tamara Green remind us of the importane of appreciating our body, they're the founders of Loving Meditations, and international best selling authors of their book, Live Calm With Cancer (and Beyond...). David is a survivor of head, neck and lymphatic stage-4 cancer, a featured author, fire lieutenant and Grammy® nominated composer who scored inspiring music for America's most celebrated sporting events and television shows.  Tamara is an autho

Feb 27, 2023 • 39:56

Make Being Present Non-Negotiable - Byron Morrison (ep. 827)

Make Being Present Non-Negotiable - Byron Morrison (ep. 827)

Today’s guest is a bestselling author who’s worked with CEOs and business leaders in 15 countries. We talked about distractions and what keeps us from being present and becoming the person we want to become. Resources:Byron's book on Barns & NobleGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your

Feb 20, 2023 • 45:40

Appreciating The Sounds Of Our World - Joshua Sam Miller (ep. 826)

Appreciating The Sounds Of Our World - Joshua Sam Miller (ep. 826)

Our guest is the founder of Embodied Sounds, is a musician, filmmaker, conservationist, entrepreneur, storyteller and yogi dedicated to connecting people to the ocean.  Resources:Embodied SoundsGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude

Feb 13, 2023 • 37:30

Feeding Our Gratitude - Mary Shores (ep. 825)

Feeding Our Gratitude - Mary Shores (ep. 825)

Hay House author Mary Shores' roller coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy into triumph by building an 8 figure business empire at age 24.  Resources:Vincent's book: The Light After Death: https://thelightafterdeath.com/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give onl

Feb 6, 2023 • 27:49

Gratitude After Death - Vincent Tolman (ep. 824)

Gratitude After Death - Vincent Tolman (ep. 824)

In January 2003, our guest from today was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. When paramedics arrived, they put him in a body bag and took him away. But a rookie paramedic had a feeling and decided to risk his career, break all protocols, and try to resuscitate Vincent. It worked! He restarted Vincent’s heart! Vincent was in a coma for three days after. He gained consciousness and has lived a full life since. We're exploring what he saw a

Jan 30, 2023 • 53:06

Being Here Now with Tony Hale | From The Happiness Lab with Dr. Laurie Santos (ep. 823)

Being Here Now with Tony Hale | From The Happiness Lab with Dr. Laurie Santos (ep. 823)

I’m sharing a preview of another podcast I love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. In the epis

Jan 25, 2023 • 12:18

Rewrite Your Story With Gratitude - Dr. Benjamin Hardy (ep. 822)

Rewrite Your Story With Gratitude - Dr. Benjamin Hardy (ep. 822)

Dr. Benjamin Hardy is an organizational psychologist and bestselling author ofWillpower Doesn’t Work. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer, in the world, on Medium.com. Resources:Dr. Benjamin Hardy's bookGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping!

Jan 23, 2023 • 38:32

Experiencing Gratitude As An Introvert - Sarah Rhea Werner (ep. 821)

Experiencing Gratitude As An Introvert - Sarah Rhea Werner (ep. 821)

Sarah Werner is also a podcaster she helps creative people find work life balance, new ways of being creative and all kinds of cool stuff.  Sarah's the author of multiple award-winning podcast, Girl in Space. We talked about how it is to be an introvert and how it relates to gratitude, how being grateful influences the creative process and she tells us some amazing stories from her own life, that I've been truly inspired by. Thank you so much for listening to The Gratitude Podcast! Pleas

Jan 16, 2023 • 36:29

Toxic Weight-Loss Culture vs. Appreciation & Connection - Katie Bramlett (ep. 820)

Toxic Weight-Loss Culture vs. Appreciation & Connection - Katie Bramlett (ep. 820)

Katie Bramlett our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body. Especially now and the beginning of this new year with all the resolutions, we need to talk about these topics so that we'll experience more of the things we ACTUALLY want this year.  Thank you so much for listening to The Gr

Jan 9, 2023 • 23:02

Start Each Day With A Grateful Heart - Lindsay Muller (ep. 819)

Start Each Day With A Grateful Heart - Lindsay Muller (ep. 819)

Our guest creates positive songs for kids and adults that uplift, heal and inspire. Lindsay is originally from Canada, but now she's living in Brazil with her husband and two sons. She started writing songs in 2016 when her children were two and four and she was inspired to create positive empowering music that would help her sons love and believe in themselves.  On the podcast we listen and talk about one of her most popular songs: "Grateful Heart" that you can listen to here: https

Jan 2, 2023 • 48:04

36 Reasons To Feel Grateful For 2022 (ep. 818)

36 Reasons To Feel Grateful For 2022 (ep. 818)

This is a vulnerable episode, I wasn't able to share with you what I'm sharing because it was hard to do it, now, enough time has passed and I'm able to talk about it.  It hasn't been the easiest year, but I'm grateful that you're here. Thank you for listening to this episode and to all the other episodes of the podcast that you've listened to this year! I really appreciate it and I'm deeply honoured!  In spite of a tough year, we can still find things to apprecia

Dec 25, 2022 • 25:51

Thanksgiving Daily 30 of 30 - The Gift Of The Present Moment (ep. 817)

Thanksgiving Daily 30 of 30 - The Gift Of The Present Moment (ep. 817)

With the holidays right around the corner. Take some time to be present, not just to give presents. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising In

Dec 21, 2022 • 2:46

Thanksgiving Daily 29 of 30 - The Wonder Women In Our Life (ep. 816)

Thanksgiving Daily 29 of 30 - The Wonder Women In Our Life (ep. 816)

We're here thanks to a woman who carried us for 9 months and who cared for us for most of our life one way or another. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/

Dec 20, 2022 • 3:14

Thanksgiving Day 28 of 30 - What It Was Intended To Be By George Washington (ep. 815)

Thanksgiving Day 28 of 30 - What It Was Intended To Be By George Washington (ep. 815)

In case you didn't know. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcirc

Dec 19, 2022 • 7:43

Thanksgiving Daily 27 of 30 - Your Favourite Beverage (ep. 814)

Thanksgiving Daily 27 of 30 - Your Favourite Beverage (ep. 814)

What makes your senses come alive? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://r

Dec 18, 2022 • 2:48

Thanksgiving Daily 26 of 30 - What You're Looking Forward To (ep. 813)

Thanksgiving Daily 26 of 30 - What You're Looking Forward To (ep. 813)

New year ahead of us. What are you excited about? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt

Dec 17, 2022 • 2:48

Thanksgiving Daily 25 of 30 - Thankgiving for Thanksgiving (ep. 812)

Thanksgiving Daily 25 of 30 - Thankgiving for Thanksgiving (ep. 812)

A bit late, but worth remembering. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://r

Dec 16, 2022 • 1:50

Thanksgiving Daily 24 of 30 - The Things We Have Unlimited Access To (ep. 811)

Thanksgiving Daily 24 of 30 - The Things We Have Unlimited Access To (ep. 811)

We got used to this limitlessness, but how amazing is it, actually? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/b

Dec 15, 2022 • 2:58

Thanksgiving Daily 23 of 30 - Laughter & Funny Jokes (ep. 810)

Thanksgiving Daily 23 of 30 - Laughter & Funny Jokes (ep. 810)

The best laughers make for the best memories, however inappropriate they might be. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://

Dec 14, 2022 • 2:45

Thanksgiving Daily 22 of 30 - Technology, Podcasts & Thanksgiving Travel (ep. 809)

Thanksgiving Daily 22 of 30 - Technology, Podcasts & Thanksgiving Travel (ep. 809)

Our life is so much easier and so much better thanks to technology, we don't even realize it most of the time. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanc

Dec 13, 2022 • 8:00

Thanksgiving Daily 21 of 30 - The Precious Men In Our Life (ep. 808)

Thanksgiving Daily 21 of 30 - The Precious Men In Our Life (ep. 808)

How did a male figure influence where you are right now? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy

Dec 11, 2022 • 6:37

Thanksgiving Daily 20 of 30 - Doing Work That Brings In A Constant Income (ep. 807)

Thanksgiving Daily 20 of 30 - Doing Work That Brings In A Constant Income (ep. 807)

There are people that would love to be in your shoes. You can love being in them too! Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https

Dec 11, 2022 • 8:12

Thanksgiving Daily 19 of 30 - The Magic Of Books  (ep. 806)

Thanksgiving Daily 19 of 30 - The Magic Of Books (ep. 806)

What's your favorite one? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcir

Dec 10, 2022 • 3:28

Thanksgiving Daily 18 of 30 - The Multitude of Colours We Are Blessed To See (ep. 805)

Thanksgiving Daily 18 of 30 - The Multitude of Colours We Are Blessed To See (ep. 805)

A beautiful rainbow, the colors of the sunset, the Christmas lights... just to name a few. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries:

Dec 9, 2022 • 6:59

Thanksgiving Daily 17 of 30 - Being Healthy Is So Amazing (ep. 804)

Thanksgiving Daily 17 of 30 - Being Healthy Is So Amazing (ep. 804)

Only when we're not healthy we usually realize how important it is. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.c

Dec 8, 2022 • 9:39

Thanksgiving Daily 16 of 30 - The Difficult Challenges You Overcame (ep. 803)

Thanksgiving Daily 16 of 30 - The Difficult Challenges You Overcame (ep. 803)

You went through a lot. Did you at least give yourself a pad on the back? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle

Dec 6, 2022 • 10:33

Thanksgiving Daily 15 of 30 - You're One Of The Richest People In The World (ep. 802)

Thanksgiving Daily 15 of 30 - You're One Of The Richest People In The World (ep. 802)

How could I be? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privac

Dec 6, 2022 • 13:21

Thanksgiving Daily 14 of 30 - Random Helpful Strangers (ep. 801)

Thanksgiving Daily 14 of 30 - Random Helpful Strangers (ep. 801)

Strangers help us all the time, we just don't realize it. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsP

Dec 5, 2022 • 3:32

Thanksgiving Daily 13 of 30 - Seemingly Negative Situations That Turned Into Blessings (ep. 800)

Thanksgiving Daily 13 of 30 - Seemingly Negative Situations That Turned Into Blessings (ep. 800)

In a pickle? This too shall pass and you might see it differently soon enough. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redc

Dec 4, 2022 • 6:22

Thanksgiving Daily 12 of 30 - The Family We Were Blessed With (ep. 799)

Thanksgiving Daily 12 of 30 - The Family We Were Blessed With (ep. 799)

They're not that bad, are they? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://

Dec 3, 2022 • 3:07

Thanksgiving Daily 11 of 30 - Unexpected Good (ep. 798)

Thanksgiving Daily 11 of 30 - Unexpected Good (ep. 798)

"Wow, I really didn't expect this! Thank you!" Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPriv

Dec 2, 2022 • 4:17

Thanksgiving Daily 10 of 30 - The Successful You (ep. 797)

Thanksgiving Daily 10 of 30 - The Successful You (ep. 797)

Aren't you actually successful? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://

Dec 1, 2022 • 4:45

Thanksgiving Daily 9 of 30 - Something Really Bad... That Didn't Happen (ep. 795)

Thanksgiving Daily 9 of 30 - Something Really Bad... That Didn't Happen (ep. 795)

Whew, that was so close! Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.c

Nov 30, 2022 • 6:57

Thanksgiving Daily 8 of 30 - The Best Decision Of Your Life (ep. 794)

Thanksgiving Daily 8 of 30 - The Best Decision Of Your Life (ep. 794)

Bet you know your worst one. Do you know which was the best one? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/bran

Nov 29, 2022 • 4:41

Thanksgiving Daily 7 of 30 - Friends And Or Colleagues (ep. 793)

Thanksgiving Daily 7 of 30 - Friends And Or Colleagues (ep. 793)

The family we choose. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/

Nov 28, 2022 • 4:35

Thanksgiving Daily 6 of 30 - The Closest Person To Your Heart (ep. 793)

Thanksgiving Daily 6 of 30 - The Closest Person To Your Heart (ep. 793)

Who has always been there? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.c

Nov 27, 2022 • 3:22

Thanksgiving Daily 5 of 30 - The Person That Made A Huge Difference In Your Life (ep. 792)

Thanksgiving Daily 5 of 30 - The Person That Made A Huge Difference In Your Life (ep. 792)

We all have that one person. Who is yours? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: h

Nov 26, 2022 • 4:56

Thanksgiving Daily 4 of 30 - How Your Life Is Better Now Than It Was 1 Year Ago (ep. 791)

Thanksgiving Daily 4 of 30 - How Your Life Is Better Now Than It Was 1 Year Ago (ep. 791)

Life right now is better than you might think.  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:  Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/Group: https://www.facebook.com/groups/1924331914511358/Experience more abundance on georgianbenta.com/abundanceAdvertisi

Nov 25, 2022 • 4:04

Thanksgiving Daily 3 of 30 - Memories That We Treasure (ep. 790)

Thanksgiving Daily 3 of 30 - Memories That We Treasure (ep. 790)

Taking the time to relieve beautiful moments is such an important thing we forget to do. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: htt

Nov 24, 2022 • 6:25

Thanksgiving Daily 2 of 30 - Small Blessings In Each Day (ep. 789)

Thanksgiving Daily 2 of 30 - Small Blessings In Each Day (ep. 789)

Small things happen each day that can make us feel grateful, let's seek them out! Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https

Nov 23, 2022 • 7:02

Thanksgiving Daily 1 of 30 - What We Were Given Unconditionally (ep. 788)

Thanksgiving Daily 1 of 30 - What We Were Given Unconditionally (ep. 788)

We didn't have to earn many of the things we enjoy today, let's focus on that a bit. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries:

Nov 22, 2022 • 3:50

Ready For Thanksgiving? (ep. 787)

Ready For Thanksgiving? (ep. 787)

Now is a good time for Thanksgiving. Join me for a free 30 day experience! Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. To win the contest, let me know you wrote the review on: hello@georgianbenta.com Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience mor

Nov 21, 2022 • 5:01

When I Started Counting My Blessings - Dr. Holly Woods (ep. 786)

When I Started Counting My Blessings - Dr. Holly Woods (ep. 786)

Purpose activator, entrepreneur, scientist, author, speaker, innovation, product and systems consultant and undaunted catalyst Dr. Holly Woods and I had a great conversation about what happens when we start counting our blessings. She disagreed with me in a way, but that just made the conversation even more interesting and it helped me learn something new. Hope you will too! You can find out more: https://emergenceinstitute.net  Thank you so much for listening to The Gratitude Podcast! Please ra

Nov 13, 2022 • 29:12

Gratitude Slowly Fading Away? - Chad Gabriel (ep. 785)

Gratitude Slowly Fading Away? - Chad Gabriel (ep. 785)

We talked about what aliveness has to do with gratitude and what he has learned while doing his docuseries interviewing people that have something to teach about Aliveness.  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodca

Nov 7, 2022 • 31:48

Navigating The Course Through Divorce - Amanda JP Brown (ep. 784)

Navigating The Course Through Divorce - Amanda JP Brown (ep. 784)

The pandemic has influenced our relationships colectively like no other experience most of us had in this life, inevitably in many cases this led to separations. They can be hard to navigate, so I had Amanda JP Brown join us once again to speak about being brave in such difficult times and how we can use gratitude make it easier.Amanda's website:https://www.amandajpbrown.com  The Divorce Course: https://www.amandajpbrown.com/thedivorcecourse  Thank you so much for listening to The Gratitude

Oct 30, 2022 • 46:54

The Things We Can Control - James Whittaker (ep. 783)

The Things We Can Control - James Whittaker (ep. 783)

James Whittaker has been featured extensively in television, print and digital media around the world, including The Today Show, Entrepreneur, Money Magazine and The Sydney Morning Herald. He has also appeared on 100+ podcast and radio shows, and spoken to audiences of 2,000+ people.He is the author of bestselling personal finance and motivation book The Beginner’s Guide to Wealth, named Money Magazine’s book of the month for March 2010. In 2018, his second book Think and Grow Rich: The Legacy w

Oct 24, 2022 • 46:50

We Always Have A Choice - Kathy Gruver PhD (ep. 782)

We Always Have A Choice - Kathy Gruver PhD (ep. 782)

Kathy Gruver, PhD is a motivational speaker, an award-winning author and host of a national TV show based on her first book, The Alternative Medicine Cabinet (winner of Beverly Hills Book Awards).    She has earned her PhD in Natural Health and has authored seven award winning books on stress, wellness and alternative health.    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous pu

Oct 17, 2022 • 37:25

I Forgave Him & I'm Grateful - Nathan Cook (ep. 781)

I Forgave Him & I'm Grateful - Nathan Cook (ep. 781)

We talked about the passing of his father and how a 20-second conversation with him, while he was terminally ill, changed the way he look at life. He's an incredible man, with an inspiring story. He went from being arrested as a teenager to being an inspirational speaker, gratitude seeker and an overall great guy.    Nathan Cook president of Inspiring Inspirations and TheSuccessBoard.com. Nathan's mission is to empower people to unleash the power within them.     Thank you so much for li

Oct 10, 2022 • 32:00

How Many Of Your Thoughts Are Negative? (ep. 780)

How Many Of Your Thoughts Are Negative? (ep. 780)

It has been estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and X% of them are believed to be negative. Find out how many are negative and what we can do about it. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebo

Oct 3, 2022 • 6:57

The Perfect Imperfections That Make Us Unique - Lisa Carpenter (ep. 779)

The Perfect Imperfections That Make Us Unique - Lisa Carpenter (ep. 779)

Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out.While her celebrity clients often seek her out for diet and fitness support, what they actually get is transformation beyond their wildest dreams!She’s especially gifted with inspiring people to really see their true value and show up authentically and powerfully.She also has a very interesting take on how all problems in our lives stem from historic addictions in our lineage

Sep 26, 2022 • 42:02

Anxiety & Depression... You're Not Alone - Mike Schlossberg (ep. 778)

Anxiety & Depression... You're Not Alone - Mike Schlossberg (ep. 778)

Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong.    He has dedicated his career – both in and outside politics – towards shattering the stigma that surrounds mental illness.   As a State Representative, his work is focused on education and mental health, anti-suicide legislation and treatments for post partum depression, among the most important ones.   As an author, he just released his book "Redem

Sep 19, 2022 • 40:28

Summer Is Over, What Was Great About It (ep. 777)

Summer Is Over, What Was Great About It (ep. 777)

Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had this summer. Start your week and your day with gratitude with the Guided Gratitude Meditation: Apple: https://podcasts.apple.com/us/podcast/guided-gratitude-meditation/id1148411834?i=1000415203428&mt=2 Spotify: https://open.spotify.com/episode/4JB6LDpiIcny25rzU8Acyv?si=GMXq6dGmTQ2lhIUcw-pjbQ    Resources:Go to https://stamps.com, click the micro

Sep 12, 2022 • 4:33

Anxious About Doing Things (ep. 776)

Anxious About Doing Things (ep. 776)

Even after getting everything done, some tasks or chores keep us on our toes. Here's what I've found works in these cases. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta

Sep 5, 2022 • 5:19

Complaining Less To Appreciate More - Nimo Patel (ep. 775)

Complaining Less To Appreciate More - Nimo Patel (ep. 775)

We're joined today by Nimo, the artist behind one of the most beautiful gratitude songs with over 2m views on Youtube. His unique perspective on complaining and gratitude is so powerful and I'm happy to be sharing it with you! Nimo Patel went from an Ivy League education to Wall Street, to fame and fortune as a MTV Rap star but didn't find fulfillment in his worldy success. For the past 10 years Nimo has been serving and working with the underprivileged communities in the Gandhi Ashr

Aug 29, 2022 • 34:29

Start Your Morning With A Miracle - Hal Elrod (ep. 774)

Start Your Morning With A Miracle - Hal Elrod (ep. 774)

Hal Elrod, author of The Miracle Morning and I, speak about his book and how gratitude plays a big role in the routine that he recommends in the book. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in t

Aug 22, 2022 • 40:50

How Hedonic Adaptation Works In Real Life (ep. 773)

How Hedonic Adaptation Works In Real Life (ep. 773)

I'll be taking you back in time in this one, and you'll hear some sounds you were very familiar with at one point. Curious? Hit the play button and lets start the adventure. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify

Aug 15, 2022 • 6:35

When life gives you lemons… Amalfi Coast inspiration (ep. 772)

When life gives you lemons… Amalfi Coast inspiration (ep. 772)

Been to Italy this summer, visted Rome and the Amalfi Coast. Among many treasured memories, there was one thing that I had to share with you. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATI

Aug 8, 2022 • 9:59

And Even Though, You're Loved & Appreciated (ep. 771)

And Even Though, You're Loved & Appreciated (ep. 771)

This is a hard one, but stay with me, you'll understand why this is powerful!  Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podca

Aug 1, 2022 • 5:06

3 Tips To Release The Pressure Of Overwhelm (ep. 770)

3 Tips To Release The Pressure Of Overwhelm (ep. 770)

Taking on too much, either because of our own over ambitious character (like in my case usually) or due to changes in schedule (like in the story I'm sharing) or due to other reasons, makes us become a certain type of person that doesn't enjoy things much and can be focused on the wrong things, even though he/she is getting rewarded for that kind of focus. Let's find out how that works and what we can do about. Resources:Go to https://stamps.com, click the microphone at the top of th

Jul 25, 2022 • 8:23

The Fear Of Missing Out (ep. 769)

The Fear Of Missing Out (ep. 769)

When we make decisions, especially with our time, we choose one thing over another, if we're working, we're not spending time with our family and viceversa.  There are different ways of managing the FOMO (Fear of Missing Out) and you guessed it, gratitude in one of them. Find out how, in today's episode! Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 At

Jul 18, 2022 • 5:31

The 2 Simple Steps To Overcoming Criticism (ep. 768)

The 2 Simple Steps To Overcoming Criticism (ep. 768)

I used to be mean, I've hurt other people's feelings and criticism seemed to be my offensive way of defending myself in the "pack".  I found there's a better way, and appreciation and gratitude played a huge role. Find out what are these 2 steps you can use as well to go from criticism to appreciation. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitud

Jul 11, 2022 • 8:35

Gratitude Manifestation Technique - Oren Harris (ep. 767)

Gratitude Manifestation Technique - Oren Harris (ep. 767)

"In essence, nothing's really missing from our life," love this idea. Listen as Oren expands on it and how we can use gratitude to manifest what we want in life.  Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit:

Jul 4, 2022 • 5:01

A Beautiful Euforic Experience - Salma Hayek On Gratitude (ep. 766)

A Beautiful Euforic Experience - Salma Hayek On Gratitude (ep. 766)

The depth of her feeling of gratitude is amazing and I hope you'll be able to feel it too by listening to this episode.   Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you

Jun 27, 2022 • 7:52

7 Reasons Why We’re Not Grateful (ep. 765)

7 Reasons Why We’re Not Grateful (ep. 765)

Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge.  In this episode, I've touched on each of the 6 basic needs, on the 3 sections of our brain and how they influence our state. Also, our focus went on what we can do about the challenges, so that we leave more space for gratitude and fulfillment.  There are 7 morning habits that can make a huge difference in our life & they're based on our basic human needs.  Hope you enjoy it and find it usef

Jun 20, 2022 • 18:02

Less Expectations More Appreciation (ep. 764)

Less Expectations More Appreciation (ep. 764)

My perspective on one of Tony Robbins' most famous quotes. Thinking of doing more such episodes based on the wisdom of world renowned thought leaders.  Let me know if you like the idea. :) Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listen

Jun 13, 2022 • 9:25

10 Health Benefits Of Gratitude (ep. 763)

10 Health Benefits Of Gratitude (ep. 763)

Did you know that gratitude has health benefits as well? Find out what they are, from the eyes of a Health Specialist and a New York Times Bestselling Author.   Dr. Mercola runs The World’s #1 Natural Health Website and writes the most fabulous articles about everything to do with holistic health that you can think of. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Jun 6, 2022 • 7:27

Elizabeth Gilbert on Gratitude -  5 Ideas That Can Change Your Life (ep. 762)

Elizabeth Gilbert on Gratitude - 5 Ideas That Can Change Your Life (ep. 762)

Today’s featured celebrity is Elizabeth Gilbert, American journalist and author. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new epis

May 30, 2022 • 14:22

Louise Hay on Gratitude - 5 Ideas That Can Change Your Life (ep. 761)

Louise Hay on Gratitude - 5 Ideas That Can Change Your Life (ep. 761)

Today’s featured celebrity is Louise Hay, motivational author and the founder of Hay House. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get rem

May 23, 2022 • 17:57

Confidence - Gratitude Affirmations Meditation (ep. 760)

Confidence - Gratitude Affirmations Meditation (ep. 760)

Listen to these confidence gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Grati

May 18, 2022 • 14:29

Eckhart Tolle on Gratitude - 5 Ideas That Can Change Your Life (ep. 759)

Eckhart Tolle on Gratitude - 5 Ideas That Can Change Your Life (ep. 759)

Today’s featured celebrity is Eckhart Tolle, spiritual teacher and self-help author. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders

May 16, 2022 • 12:57

Stress Relief - Gratitude Affirmations Meditation (ep. 758)

Stress Relief - Gratitude Affirmations Meditation (ep. 758)

I recommend listening to it even if you're not stressed out right now, it will help build resilience when you're going to feel stressed out in the future. I’m confident though that this 15 min episode will help you release and manage stress better! Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up

May 11, 2022 • 15:08

Gary Vaynerchuck on Gratitude - 5 Ideas That Can Change Your Life (ep. 757)

Gary Vaynerchuck on Gratitude - 5 Ideas That Can Change Your Life (ep. 757)

Gary Vee is a big promoter of gratitude and kindness, so be sure you'll be inspired by his passionate perspective, I sure am.  The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: ht

May 8, 2022 • 17:45

Anxiety Reducing Gratitude Affirmations Meditation (ep. 756)

Anxiety Reducing Gratitude Affirmations Meditation (ep. 756)

I find that listening to this gratitude affirmation meditation before going to sleep makes for a really restful night.  I recommend listening to it whenever you feel anxious as well, unfortunately, there are so many things that can make us feel anxiety nowadays. I’m confident though that this 15 min episode will help you feel less anxious and more empowered! Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until th

May 4, 2022 • 14:57

Denzel Washington - 5 Gratitude Ideas That Can Change Your Life (ep. 755)

Denzel Washington - 5 Gratitude Ideas That Can Change Your Life (ep. 755)

If you're looking for some inspiration today, this is one is for you. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeGet up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much fo

May 2, 2022 • 13:07

Health Gratitude Affirmations Meditation (ep. 754)

Health Gratitude Affirmations Meditation (ep. 754)

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Appl

Apr 27, 2022 • 11:34

Maya Angelou - 5 Gratitude Bits To Inspire You Today (ep. 753)

Maya Angelou - 5 Gratitude Bits To Inspire You Today (ep. 753)

If you're looking for some inspiration today, this is one is for you. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeGet up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much fo

Apr 25, 2022 • 12:02

Money Gratitude Affirmations (ep. 752)

Money Gratitude Affirmations (ep. 752)

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Appl

Apr 20, 2022 • 9:48

Jennifer Lopez - 5 Gratitude Bits To Inspire You Today (ep. 751)

Jennifer Lopez - 5 Gratitude Bits To Inspire You Today (ep. 751)

With this occasion we’re also going to be busting a myth that might keep some of you from practicing gratitude.  The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.c

Apr 18, 2022 • 15:17

Self-Love Gratitude Affirmations Meditation (ep. 750)

Self-Love Gratitude Affirmations Meditation (ep. 750)

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Thankful to our fellow Gratitude Seeker Norda Mullen for her beautiful flute interpretation of Amazing Grace which accompanies today's episode. She has been the touring flautist for the English classic rock group, the Moody Blues, since 2003, and has also played in the orchestra for many motion pictures in Hollywood, including Toy

Apr 13, 2022 • 13:29

Trust And Wonder As A Path To Gratitude - Elisa Stancil Levine (ep. 749)

Trust And Wonder As A Path To Gratitude - Elisa Stancil Levine (ep. 749)

Our guest for today is a self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US. Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career, until devastating fires on her mountain forced her to face her lifelong issues with trust. She and her husband live in Northern

Apr 11, 2022 • 53:47

Morning Gratitude Affirmations Meditation (ep. 748)

Morning Gratitude Affirmations Meditation (ep. 748)

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/the

Apr 6, 2022 • 11:11

Mental Health Through Giving Help - Sgt Q Aaron Quinonez (ep. 747)

Mental Health Through Giving Help - Sgt Q Aaron Quinonez (ep. 747)

Our guest endured a rough upbringing before becoming a proud Marine right out of high school. He was trained to fight the enemy and was prepared for war. When he volunteered for a combat tour in Iraq, little did he know his real battle would be fought in his mind.After eight years of military service, Sgt Q suffered from depression, anger, and panic attacks and was diagnosed with PTSD. Sgt Q traded the battlefield for the mission field and found healing and purpose through building homes and chu

Apr 4, 2022 • 50:46

Jack Canfield - 5 Ideas That Can Change Your Life (ep. 746)

Jack Canfield - 5 Ideas That Can Change Your Life (ep. 746)

Had to go for 5 ideas about gratitude instead of the usual 3 as Jack Canfield is a huge advocate of gratitude and that became more and more clear as I was doing my research for this episode. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:My abundance course: https://georgianbenta.com/courses/how-to-experience-abundance-thro

Mar 28, 2022 • 21:24

The Magic Potion For Recovery & Healing - Matana Jacobs (ep. 745)

The Magic Potion For Recovery & Healing - Matana Jacobs (ep. 745)

Our guest was born in Peoria, Illinois in an Orthodox Jews family. When she was two years old her family moved to Israel. Matana Jacobs grew up speaking Hebrew at school and with her friends and English at home. Now Matana lives in the US, she's a health consultant and podcaster but also a proud mother of 5. She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passion

Mar 21, 2022 • 46:42

The Magic Of Expressing Our Emotions Through Art - Karen Dillard (ep. 744)

The Magic Of Expressing Our Emotions Through Art - Karen Dillard (ep. 744)

An orchestra director, violonist and string teacher, our guest Karen Dillard is also one of you, a Gratitude Seeker.  She shared how much the podcast has impacted her life and I found out what amazing things she's been doing and what a legacy she's living the world so we talked a bit on Instagram and invited her to share her story and her love for music.  Exploring and appreciating deeply something in particular can be a great source of gratitude and happiness, in contrast with always wa

Mar 14, 2022 • 41:56

Appreciation Of Taste & Pleasure - The Way To A Healthy Life - Ellie Krieger (ep. 743)

Appreciation Of Taste & Pleasure - The Way To A Healthy Life - Ellie Krieger (ep. 743)

Host and executive producer of the cooking series “Ellie’s Real Good Food” on Public Television and well known from her hit Food Network show “Healthy Appetite,” Ellie Krieger is the leading go-to nutritionist in the media today, helping people find the sweet spot where “delicious” and “healthy” meet. Her success can be attributed to her accessible way of offering tools for nurturing a richly satisfying, sumptuous lifestyle while cutting through the gimmicks, hype and extreme eating that permeat

Mar 7, 2022 • 37:44

Help Your Skin Cells By Shifting Your Focus - Chris Gibson (ep. 742)

Help Your Skin Cells By Shifting Your Focus - Chris Gibson (ep. 742)

Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live!The YouTube channel (116K+ subscribers) is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging.He was recently featured in USA Today on the topic "7 Freaky Chemicals In Yo

Feb 28, 2022 • 40:19

Gratitude & Empathy For What Shaped Us - Rob Volpe (ep. 741)

Gratitude & Empathy For What Shaped Us - Rob Volpe (ep. 741)

He sees empathy as his superpower and is known as an empathy activist. He has years of experience conducting thousands of in-home interviews with everyday people and applying those experiences to illustrate the 5 Steps to Empathy. We talked about what shaped us, tips and actions to take for building a strong and reflexive empathy muscle alongside the gratitude muscle we've already been building.Resources: Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time, launchi

Feb 21, 2022 • 48:37

From Poor Me, To The Powerful Practice Of Gratitude - Monique Rhodes (ep. 740)

From Poor Me, To The Powerful Practice Of Gratitude - Monique Rhodes (ep. 740)

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering. Over 70 universities and colleges use her program The 10 Minute Mind®. In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award for her philanthropic work. She rode through India for 4 years on a motorcycle by herself. Monique collaborated with promine

Feb 14, 2022 • 38:22

Deepak Chopra - 3 Ideas That Can Change Your Life (ep. 739)

Deepak Chopra - 3 Ideas That Can Change Your Life (ep. 739)

Today’s featured celebrity is Deepak Chopra MD and we're going to focus on:1. How gratitude stops us from feeling separated2. How gratitude can heal our bodies3. How gratitude helps us connect to our spirit and to abundance Resources:My abundance course: https://georgianbenta.com/courses/how-to-experience-abundance-through-gratitude/See the peppers I was referring to and get in touch with me on: https://www.instagram.com/thegratitudepodcast/Experience more abundance on georgianbenta.com/abun

Feb 6, 2022 • 12:45

Going Back To Our Source - Genecia Alluora (ep. 738)

Going Back To Our Source - Genecia Alluora (ep. 738)

Genecia Alluora is a former Miss Singapore, Cafe Retail Chain Owner and Southeast Asia Woman of Excellence 2010, International Progressive Women 2019.  Profiled in CNBC, Forbes and China Daily, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel.  From as young as 14 years of age, Genecia had to suppo

Jan 31, 2022 • 28:15

Gratitude And Teen Boys - Lauren Zalewski (ep. 737)

Gratitude And Teen Boys - Lauren Zalewski (ep. 737)

Two words that don't usually match, right? Lauren Blanchard Zalewski is here to change that. She's a Gratitude Seeker, chronic pain thriver, happiness spreader, pursuer of JOY, truth teller, student of the human experience and fearless leader of the Facebook group "Attitude of Gratitude with Chronic Pain”! There's another type of epidemic going on, with 52% rise in suicide rates among teens, their mental health is suffering as well and in this episode we delve deep into the subje

Jan 24, 2022 • 43:11

Gratitude As A Peaceful Feeling - Ashlee Braxton (ep. 736)

Gratitude As A Peaceful Feeling - Ashlee Braxton (ep. 736)

The Happiness Girl, Ashlee Braxton is an American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.”  In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence.  Connect with her: https://www.ashleebraxton.com/ Thank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podc

Jan 17, 2022 • 35:38

Easily Form Habits For A Better Year - Leo Babauta (ep. 735)

Easily Form Habits For A Better Year - Leo Babauta (ep. 735)

Leo Babauta is a father of six kids, a husband, the author of the Amazon Best Seller The Power of Less.    You might also know him from Zen Habits a blog that has over 2 million readers, written by Leo Babauta about implementing zen habits in daily life.   Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives.    We talked about the 3 types of habits that we can create so that we will reach our goals for this year.Thank you so much for listening to The Gratitude

Jan 10, 2022 • 39:23

36 Reasons To Feel Grateful For 2021 (ep. 734)

36 Reasons To Feel Grateful For 2021 (ep. 734)

Thank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: ht

Dec 29, 2021 • 19:53

The Embodiment of Gratitude - Yemi Penn (ep. 733)

The Embodiment of Gratitude - Yemi Penn (ep. 733)

Yemi Penn is an engineer by profession, an entrepreneur by passion, and a transformation mindset coach by mission. She speaks to how we can work to shift humanity, and engineer power people, despite predisposed trauma. Yemi Penn is an author, documentary producer, speaker, engineer, and all-around fearless thought leader on creating your own memo. A tireless advocate for self-empowerment, and guiding others to create their own memo, Yemi Penn is a global businesswoman, dedicated to raising awar

Dec 27, 2021 • 41:47

Make It Easier To Feel Gratitude - Devin Burke (ep. 731)

Make It Easier To Feel Gratitude - Devin Burke (ep. 731)

Devin Burke is an international and TEDx speaker, the bestsellingauthor of “The Sleep Advantage,” the founder of Sleep ScienceAcademy, and one of the top health and sleep coaches in the world.His books, keynotes, programs and videos have inspired thousandsof people to improve their sleep, energy, and life.Resources:Devin's website: https://www.devinburke.comThank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay

Dec 20, 2021 • 32:58

More Things More Happiness? - Dr. Mark Wade (ep. 730)

More Things More Happiness? - Dr. Mark Wade (ep. 730)

Dr. Mark Wade is the co-founder of the American Posture Institute with a combined experience of more than 10 years. Dr. Wade has a passion for posture and health that has driven him to become one of the best Postural Practitioners in the world. Dr. Wade Wade is also the founder Hustle and Scale, helping entrepreneurs scale their business. Mark has built multi-million dollar businesses from the ground up, but he only found fulfillment after discovering gratitude. He shares with us his story, how

Dec 13, 2021 • 43:44

How Can I Get Myself Out Of Thinking Negatively - Jeremy Ryan Slate  (ep. 729)

How Can I Get Myself Out Of Thinking Negatively - Jeremy Ryan Slate (ep. 729)

At 19, Jeremy tore three major ligaments in his knee and had what was supposed to be an easy surgery. Turned out not to be so easy and after being out for three days, he received last rites from a priest. This should have been a life-changing event for him, but it wasn’t. He went on to receive his masters degree in ancient history from Seton Hall University, studied literature at Oxford University and graduated into one of the worst job markets in history. Jeremy Ryan Slate started the Create Yo

Dec 6, 2021 • 28:06

I Started To Really Get Gratitude - Toni Powell (ep. 728)

I Started To Really Get Gratitude - Toni Powell (ep. 728)

Toni Powell Author, Speaker, Wake Up Artist, Gratitude Maven Toni is a passionate enquirer about what makes people tick, why good relationships work and how to maintain happiness. Her interest and extensive research into these areas form the basis of her online gratitude class called ‘The Great Full Life Class. Toni has just released her second book called ‘What A Feeling’ – a surprising and eye-opening book on relationships  - one that, unexpectedly, guys are loving. Her TEDx talk is called ‘Th

Nov 29, 2021 • 42:04

How Lucky Am I? - Phillip Andrew (ep. 727)

How Lucky Am I? - Phillip Andrew (ep. 727)

Phillip Andrew Emmy Nominated TV Producer, a world-traveled DJ and MC, a media and life coach, an author, and speaker. Through entertainment and speaking, Phillip Andrew has worked with individuals from many groups including, CBS, A&E, Netflix, YouTube Red, E! Entertainment, Facebook WatchAMC, FOX.Resources:Phillip's website: https://www.phillipandrew.coStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://f

Nov 22, 2021 • 49:23

Grateful Living - Brother David Steindl-Rast (ep. 726)

Grateful Living - Brother David Steindl-Rast (ep. 726)

Brother David, from Gratefulness.org, best known for his famous TedTalk on How Gratitude Makes Us Happy, he was also a guest on Oprah where he talked about how to be fully alive, now, on The Gratitude Podcast.   DAVID STEINDL-RAST was born Franz Kuno Steindl-Rast on July 12, 1926, in Vienna, Austria, and spent his early years there and in a small village in the Alps. He spent all of his teen years under the Nazi occupation, was drafted into the army, but never went to the front lines. He eventua

Nov 15, 2021 • 28:42

Living A Miracle - Dave Sanderson (ep. 725)

Living A Miracle - Dave Sanderson (ep. 725)

Dave Sanderson is an entrepreneur and a survivor of the most famous plane landing in history. He even had a small role in Sully (the movie about the event). Dave is an inspirational survivor, author and former head of security for Tony Robbins. His thoughts on leadership, business & survival have made him an internationally sought-out speaker.  When US Airways Flight 1549, or “The Miracle on the Hudson,” went into the Hudson River on January 15, 2009, Dave Sanderson knew he was exactly wher

Nov 8, 2021 • 36:13

When Were They There For You - Connor James (ep. 724)

When Were They There For You - Connor James (ep. 724)

Connor has an inspiring story to share, one that led to him making a positive impact reminding people to create meaningful moments and appreciate the people they have in their lives.  We all had difficult situations happen in our life, but the questions that Connor James shares with us in the podcast are so brilliant, empowering and strong in directing our focus, you have to hear them and use them in your life as well. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/

Nov 1, 2021 • 35:55

Slowing Down Time - Jay Armstrong (ep. 723)

Slowing Down Time - Jay Armstrong (ep. 723)

Jay Armstrong is a writer and a former award-winning high school English teacher. Despite being diagnosed with a rare neurological disease, that impairs his movement, balance, eyesight, and speech--Jay presses on. He lives in the suburbs of Philadelphia, Pennsylvania with his wife, their three kids, and their dog Maggie May.Resources:Jay's new book: http://writeonfighton.org/coming-soon-bedtime-stories-for-the-living/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcas

Oct 25, 2021 • 30:29

Don't Put Off Gratitude - Nancy Stevens (ep. 722)

Don't Put Off Gratitude - Nancy Stevens (ep. 722)

Nancy Stevens is Mom to 4 sons age 14, 16, 23 and 24.  She is married to a Grammy award winning music producer.  Becoming a more grateful and an everyday grateful person began when she took her first yoga class and the practice of being grateful through mindfulness was introduced.      She often felt a covering of negativity and frustration and realized that this was not how she wanted to be and live.    This way was emotionally crippling. The open door of a non judgmental yoga class placed her

Oct 18, 2021 • 51:15

Gratitude Instead Of Appologies - Amanda Elder (ep. 721)

Gratitude Instead Of Appologies - Amanda Elder (ep. 721)

Amanda Elder is a teacher turned stay-at-home mom, proficient in sword fighting and diaper changing. Amanda has a background in education and child development, but now stays home with her children and writes about them during nap times.  She blogs at stayathomepanda.com and she contributes to numerous online publications like The Huffington’s Post, where I read an inspiring story that led to this interview.  We spoke about:  • Changing from “everything I do and need is an inconvenience” to a p

Oct 13, 2021 • 36:55

Skeptically Trying Out Gratitude - Leslie Turnbull  (ep. 720)

Skeptically Trying Out Gratitude - Leslie Turnbull (ep. 720)

Leslie Turnbull is a Harvard-educated anthropologist with over 20 years' experience as a development officer and consultant. She cares for three children, two dogs, and one husband. Leslie skeptically tried practicing gratitude and it completely changed her life. Her article about this, that has appeared in THE WEEK was shared more than 36,000 times. In our interview we talked about another experience of hers that got her to turn criticism into appreciation. We also talked about how we can t

Oct 11, 2021 • 42:09

From Resentment To Gratitude - Dr. Kerry Howells (ep. 719)

From Resentment To Gratitude - Dr. Kerry Howells (ep. 719)

Dr Kerry Howells is an author, award-winning educator and experienced researcher.Kerry has spent over 25 years researching, teaching and practising gratitude. She has published several academic papers that report on her findings regarding the important role of gratitude in school leadership and teaching, pre-service teacher education, indigenous education, early childhood education, elite athlete coaching, and academic learning.Now she just launched her new book Untangling You : How can I be gra

Oct 4, 2021 • 30:34

One Thing That Might Be Good Today (ep. 718)

One Thing That Might Be Good Today (ep. 718)

Michelle Chalfant MS LPC CHC, helps people relieve their emotional pain, such as anxiety, depression, codependency and relationship issues.  She created and teaches a transformational process called The Adult Chair Model that helps people uncover and correct limiting beliefs and false stories that keep them stuck.    As a therapist and a coach Michelle has spent the last 25 years working with clients. Michelle shares the work of the Adult Chair through books, guided meditations, videos, in-perso

Sep 27, 2021 • 42:08

Vietnam War Veteran On Peace & Thankfulness - Claude AnShin (ep. 717)

Vietnam War Veteran On Peace & Thankfulness - Claude AnShin (ep. 717)

At the age of 17, Claude AnShin enlisted in the US Army and served in the Vietnam War as a helicopter crew chief. He was honorably discharged at the age of 20 and was awarded numerous medals, including a Purple Heart. After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition.Since then, Claude AnShin has dedicated his life to

Sep 20, 2021 • 52:35

Grateful For Being Alive - Paul Cope (ep. 716)

Grateful For Being Alive - Paul Cope (ep. 716)

Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction. Paul has done extensive research into those root feelings and part of that includes how we work in relationships with other people. He works closely with people suffering from a variety of mental illness

Sep 13, 2021 • 38:23

Gratitude Does Not Require A Reason - 9/11 Survivor Kushal Choksi (ep. 715)

Gratitude Does Not Require A Reason - 9/11 Survivor Kushal Choksi (ep. 715)

Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author.His new book ON A WING AND A PRAYER [Penguin, September 7, 2021], chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.His thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Cen

Sep 6, 2021 • 47:26

Dr. John DeMartini - How True Gratitude Heals (ep. 714)

Dr. John DeMartini - How True Gratitude Heals (ep. 714)

5 years ago the first episode of The Gratitude Podcast was published. Thank you all for tuning in, for appreciating my work and for sharing it with your friends and family!In this anniversary interview, Dr. John DeMartini shared:-How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher-The difference between deeply, meaningful grace vs. superficial gratitude-About expanding your awareness and potential through gratitude-How gratitude

Aug 30, 2021 • 29:44

Dr. Joe Dispenza on Gratitude - 3 Ideas That Can Change Your Life (ep. 713)

Dr. Joe Dispenza on Gratitude - 3 Ideas That Can Change Your Life (ep. 713)

Today’s featured celebrity is Dr. Joe Dispenza and we're going to focus on:1.How gratitude is the ultimate state of receiving2.Unlearning our conditioning to feel grateful more often3.Receive the fruits of your effortsPlease subscribe/follow right now to make sure you’re going to get all of these amazing nuggets of wisdom, it’s free and we'd love you to be part of our Gratitude Seekers community.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcir

Aug 25, 2021 • 8:52

One Of The Most Underrated Mental Health Tools By Far - Kyle Mitchell (ep. 712)

One Of The Most Underrated Mental Health Tools By Far - Kyle Mitchell (ep. 712)

Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer.Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure.Resources:Thank you to BetterHelp for sponsoring this episode: Get 10% off on BetterHelp: https://betterhelp.com/georgianStay in touch on social:Insta: https://www.instagram.com/the

Aug 23, 2021 • 40:10

The Woohoo Gift Has Arrived - Find Out Her Reaction (ep. 711)

The Woohoo Gift Has Arrived - Find Out Her Reaction (ep. 711)

Give the gift of appreciation: http://georgianbenta.com/woohooExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 18, 2021 • 11:40

What Working With People That Lost Basic Body Functions Taught Lauren Schwabish About Gratitude (ep. 710)

What Working With People That Lost Basic Body Functions Taught Lauren Schwabish About Gratitude (ep. 710)

Lauren Schwabish is a speech pathologist and she sees every day people that have lost some of their basic body functions and she's helping them regain them by using rehabilitation and gratitude principles.Keeping a daily digital gratitude journal for the past 5 years has greatly benefitted her mental health. As a speech pathologist working with people with neurological injuries, she frequently recommends such a journal as part of their recovery. As a mother and wife, she frequently reflects

Aug 16, 2021 • 42:30

Removing The Blockages To Living Our Natural State of Gratitude - Doug Cartwright (ep. 709)

Removing The Blockages To Living Our Natural State of Gratitude - Doug Cartwright (ep. 709)

Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News. In his new book Holy Sh!t We’re Alive (Aug 10), Doug shows his readers how to live with intention, trust themselves, and show up every day for a meaningful life. We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it. Resources:Give a unique gift of appreciat

Aug 9, 2021 • 34:24

Choosing Gratitude Is A Daily Practice, Not A Destination - Heather Hansen (ep. 708)

Choosing Gratitude Is A Daily Practice, Not A Destination - Heather Hansen (ep. 708)

During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients. She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives. Resources:Give a unique gift of appreciation: https://georgianbenta.com/woohooHeather's website: http://heatherhansenpresents.comIntro by Cristina Muresan-Toth: https://www.inst

Aug 2, 2021 • 35:01

Enjoying The Company Of People Instead of Rushing Towards Goals - Thomas Anderson (ep. 707)

Enjoying The Company Of People Instead of Rushing Towards Goals - Thomas Anderson (ep. 707)

Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. Anderson is the author of The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. [Trignite, April 23, 2021], which was inspired by his own struggle to reconcile his everyday life and the emotional turmoil he was experiencing. As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inne

Jul 26, 2021 • 39:34

Gratitude Isn't The First Step To Unlearning Body Shame - Sarah Stites (ep. 706)

Gratitude Isn't The First Step To Unlearning Body Shame - Sarah Stites (ep. 706)

CEO & CO-FOUNDER of Wavelenght, the healthy eating app that helps you reduce cravings, stop overeating, and improve your relationship to food and your body for good.For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back). Taking back her power started with a d

Jul 19, 2021 • 40:01

We Have Everything We Need To Be Grateful & Happy - Tim Young (ep. 705)

We Have Everything We Need To Be Grateful & Happy - Tim Young (ep. 705)

Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully.We talked among others, about why he think it’s so difficult for people in western countries to be grateful.Gratitude Garb, Tim's apparel shop is on a mission of spreading gratitude by wearing gratitude.Resources:Heal your relationship to food. For good: http://wavelength.live/gratitudeGive a unique

Jul 12, 2021 • 45:21

From A Dark Place To Seeing Beauty Everywhere - Lopa Van Der Mersch (ep. 704)

From A Dark Place To Seeing Beauty Everywhere - Lopa Van Der Mersch (ep. 704)

Ayurvedic practitioner. Mother of two. Sustainability advocate. TEDx speaker. Recovering cult member. Her adventures have taken her around the world in search of health, spiritual fulfillment, and deep energy. Two years ago, she added a new chapter to her life story: Founder and CEO of Rasa, the adaptogenic coffee alternatives revolutionizing people’s relationship to their energy.Resources:Give a unique gift of appreciation https://georgianbenta.com/woohoo15% off on Rasa Adaptogenic Coffee Alter

Jul 5, 2021 • 46:56

Gratitude As The Great Salvation From The Fear Of Ageing - Stephanie Raffelock (ep. 703)

Gratitude As The Great Salvation From The Fear Of Ageing - Stephanie Raffelock (ep. 703)

Stephanie Raffelock is an advocate for the positive potential of aging. For several years, she has been writing and studying about the positive, active and graceful aging movement.She helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of aging. She is all about celebrating life no matter what your age is. She released her first book "A Delightful Little Book on Aging," in April 2020. This book will take you on a journey into older age with the

Jun 28, 2021 • 35:53

How The Impermanance Of Life Makes Us Appreciate It Fully - Robert Pardi (ep. 702)

How The Impermanance Of Life Makes Us Appreciate It Fully - Robert Pardi (ep. 702)

Born in NYC, Robert has also lived in Abu Dhabi, Dubai, Rome and now lives in a small Italian village in the national park of Abruzzo, where both his and Madonna’s family come from. He received his MBA through the Executive Program of Columbia University while working as a Jr. Portfolio Manager for a small investment management firm in Midtown Manhattan. He quickly started climbing the ranks in the financial industry and was recruited by one of the world’s largest sovereign wealth funds, the Abu

Jun 21, 2021 • 49:20

The Gift Of Appreciation (ep. 701)

The Gift Of Appreciation (ep. 701)

Go to https://georgianbenta.com/woohoo to find out more. Can't wait for the book to arrive!!!Intro by Cristina Muresan-Toth:https://www.facebook.com/cristinamuresantoth/https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 16, 2021 • 4:23

The Long Term Benefits of Gratitude - Adam Urbanski (ep. 700)

The Long Term Benefits of Gratitude - Adam Urbanski (ep. 700)

Adam Urbanski is a marketing strategist to coaches, consultants and other service professionals, a small business change agent, marketing wiz, trainer, facilitator, speaker, and above anything else – passionate entrepreneur. Today, he runs a multi-million dollar business that includes consulting, coaching, training, and information publishing.    What we talked about: Gratitude and the results of gratitude is something you can only see long term looking backwards "I don’t have to do things

Jun 14, 2021 • 37:25

Making Sure People Know They're Appreciated - Martin Galpin (ep. 699)

Making Sure People Know They're Appreciated - Martin Galpin (ep. 699)

Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home.Resources:Give a unique gift of appreciation https://georgianbenta.com/woohooIntro by Cristina Muresan-Toth:https://www.facebook.com/cristinamuresantoth/https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redc

Jun 7, 2021 • 51:53

The Wudang Daoism's Perspective On Gratitude & Acceptance - George Thompson (ep. 698)

The Wudang Daoism's Perspective On Gratitude & Acceptance - George Thompson (ep. 698)

George is the creator of an amazing film, an epic philosophical adventure exploring ancient answers to humanity's biggest challenges.He recorded his journey by train all the way from UK, across Europe, Russia, Siberia and finally, China. We spoke about the things he has learned on the journey and what Master Gu has taught him in the Wudang Mountains.Resources:George's film: https://www.youtube.com/watch?v=CE9vH3vtrr4Intro by Cristina Muresan-Toth:https://www.facebook.com/cristinamuresant

Jun 2, 2021 • 1:03:17

Attract Good Things By Spreading Gratitude - Elena Anguita (ep. 697)

Attract Good Things By Spreading Gratitude - Elena Anguita (ep. 697)

Elena Anguita is a change agent, author, and speaker who passionately supports education, literacy, and helping people learn. In 2017, she launched the Spread Thanks revolution, a movement to encourage personal gratefulness through the sending of daily thank you notes. Her enthusiasm and professionalism are putting this simple, yet transformational practice on the map as more and more people are creating miracles in their lives through gratitude. In her corporate career, Elena is an account exec

May 31, 2021 • 29:59

New Interview Intro For Our Heart & Gratitude Connection (ep. 696)

New Interview Intro For Our Heart & Gratitude Connection (ep. 696)

A new intro got created spontaneously after the interview I did with Cristina Muresan-Toth, my friend and local artist. She was inspired to create it and I wanted to share it with my dear Gratitude Seekers. You can get in touch with her here:https://www.facebook.com/cristinamuresantoth/https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 26, 2021 • 5:47

Surrendering As A Way To Experience Childlike Awepreciation - Nathalie Sader (ep. 695)

Surrendering As A Way To Experience Childlike Awepreciation - Nathalie Sader (ep. 695)

Nathalie Sader is a former guest on the podcast, I was moved by her appreciation and promised to have her on once her book that she's been working on was out.She now lives in Doha, Qatar, last time when we spoke she was in LA. She mentioned a new perspective on gratitude that I was very happy to explore on today's podcast.Resources:10% discount on Amazon for Unidragon puzzles with promo code Gratitude: https://georgianbenta.com/unidragonNathalie's book: https://www.amazon.com/Awakene

May 24, 2021 • 50:38

Using Chants & Mantras To Change Your Energy - Spiritual Scientist Madhur-Nain Webster (ep. 694)

Using Chants & Mantras To Change Your Energy - Spiritual Scientist Madhur-Nain Webster (ep. 694)

Growing up in an ashram, Madhur-Nain was immersed in deep spirituality from an early age, falling asleep to the sound of chanting in her parent's yoga classes in the late 70’s.Because the world of yoga, spiritual awakening, and mindfulness can be filled with strange habits and rituals Madhur-Nain has worked hard in integrating science, research, and psychology into the world of eastern yogic technology.Her work has created a full practice with a waiting list year-round and the government of

May 19, 2021 • 44:34

It Costs Nothing To Reaffirm Your Appreciation - Salena Knight (ep. 693)

It Costs Nothing To Reaffirm Your Appreciation - Salena Knight (ep. 693)

Salena is an accomplished retail expert with a love for empowering independent retail & ecommerce store to scale. She’s passionate about delivering highly effective strategies that focus on improving the five core pillars of a retail business to generate exponential growth. Salena Knight is host of the popular podcast Bringing Business to Retail, as well as a global speaker & presenter on scaling retail businesses. She lives in sunny Sydney, Australia with her husband Ed, daughter Lana a

May 17, 2021 • 41:53

Finding Ease In Our Life Through Art To Better Appreciate Our Blessings - Cristina Muresan-Toth (ep. 692)

Finding Ease In Our Life Through Art To Better Appreciate Our Blessings - Cristina Muresan-Toth (ep. 692)

See Cristina’s artwork and get in touch with her here (especially for True Colors): https://www.facebook.com/cristinamuresantoth/https://www.instagram.com/p/CLHlus5Jwj3/Do you know how it feels when you discover a song that you really love and you want to listen to more songs from that artist? It was the same for me with Cristina, I saw her work at local art fairs and there isn’t one piece of artwork that she created that I didn’t love. I couldn’t believe it. She is a close friend and local arti

May 12, 2021 • 59:23

Becoming A Completely Satisfied Creator - Chris Duncan (ep. 691)

Becoming A Completely Satisfied Creator - Chris Duncan (ep. 691)

Chris Duncan is one of the leading personal development coaches in the world, and a proponent of the Superconscious method of transformation. He’s helped tens of thousands of people connect to their Superconscious and manifest with ease.Chris is the author of You're Not Broken: 5 Steps to Become Superconscious and Activate Your Magic, and we explore its contents and the relationship between the teachings in the book, to gratitude. Resources:Chris Duncan's book You're Not Broken: 5 St

May 10, 2021 • 41:13

Win A Free Access Pass For: "How To Experience Abundance Through Gratitude" Course

Win A Free Access Pass For: "How To Experience Abundance Through Gratitude" Course

Contest survey: https://georgianbenta.com/contest ($70 prize value)My mission is to serve you to the best of my abilities and I’ll be reading each and every one of your answers. In case you own, are part of a company or you know people that might want to sponsor the podcast, either write in the survey or send me an email at hello@georgianbenta.com

May 5, 2021 • 4:28

Brené Brown on Gratitude - 3 Ideas That Can Change Your Life (ep. 690)

Brené Brown on Gratitude - 3 Ideas That Can Change Your Life (ep. 690)

Today’s featured celebrity is Brené Brown and we're going to focus on:1. What 12 years of research and 11.000 pieces of data showed about joy and gratitude2. The only way out of scarcity3. Vulnerable enough to feel grateful and joyfulResources:085: Brother David Interview - The Great Fullness Of Life: https://www.youtube.com/watch?v=KPDYiRuZTOoGo from Lack To Lucky for free: https://georgianbenta.com/freeweekExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https

May 3, 2021 • 11:26

Slow Down When Your Mind Is Racing, With Gratitude - Dr. Serena Sterling (ep. 689)

Slow Down When Your Mind Is Racing, With Gratitude - Dr. Serena Sterling (ep. 689)

Serena Sterling, MA, PsyD, holds a master's in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach.As a result of the September 11 attacks, she was diagnosed with Chronic Fatigue Syndrome and was told by her doctor that there was no cure. Serena snorted lines of cocaine in her kitchen to escape living with chronic fatigue.Not wanting to accept a lifetime fate she discovered mind-body healing techniques that transformed her mental, emotional, and physic

Apr 26, 2021 • 29:43

Listen To Gratitude & Life Will Be Easier - Laura De la Cruz (ep. 688)

Listen To Gratitude & Life Will Be Easier - Laura De la Cruz (ep. 688)

Laura De La Cruz is a cancer survivor and has published more than 50 dog-related books and is an Amazon best-seller.    Laura has been involved with dogs for fifteen years, performing in obedience, rally, trick dog and herding. She has put more than 225 titles on her dogs and others. Her primary focus is herding – she trains dogs and people, trials dogs and judges herding competitions for both AKC and AHBA. Resources:http://leashupdogtraining.com/Experience more abundance on georgianbenta.com/ab

Apr 19, 2021 • 29:14

Gratitude Doesn't Have To Be Hard - Udo Erasmus (ep. 687)

Gratitude Doesn't Have To Be Hard - Udo Erasmus (ep. 687)

Udo Erasmus is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 in 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counselling psychology.We had a beaut

Apr 12, 2021 • 43:54

Expressing Gratitude Through Art - Jenny Loughmiller (ep. 686)

Expressing Gratitude Through Art - Jenny Loughmiller (ep. 686)

Jenny Loughmiller is the founder of the Hundred Hearts Project - a transformative gratitude project that inspires a habit of gratitude through 100 thank yous: "It was a way of trying to dig myself out of the hole of scarcity that I found myself trapped in,” Jenny shared. We had a really engaging discussion about cultivating a habit of gratitude and art, she recalls “the abundance that flooded my life as I established a habit of gratitude has been astonishing". Enjoy! Resources:Visit www.

Apr 5, 2021 • 35:43

Appreciating What Is  Easy For Us Now - April Seifert (ep. 685)

Appreciating What Is Easy For Us Now - April Seifert (ep. 685)

April Seifert received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studying factors that uniquely impact women, particularly women in leadership positions and positions of power. After grad school, she spent about a decade in the growing field of data science. She's a positive person even though when you'll hear her story she has every reason to be a bitter one. Many life lessons and inspiring thoughts in this interview, it's

Mar 29, 2021 • 40:49

Not Everybody Is As Blessed As We Are - Rejoice Ncha Fon (ep. 684)

Not Everybody Is As Blessed As We Are - Rejoice Ncha Fon (ep. 684)

Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon, she moved to the US 4 years ago and is currently a Biomedical engineering Senior.The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview.Resources:Visit www.beyondthenest.org and mention our podcast for a 15% discount on your first trip.Save 20% with coupon code Gratitude on http://pr

Mar 22, 2021 • 47:21

We Don't Always Have To Speak Our Gratitude - Swami Tirtha (ep. 683)

We Don't Always Have To Speak Our Gratitude - Swami Tirtha (ep. 683)

Swami S. Tirtha is a #1 bestselling author who has presented to White House Commission on alternative medicine. His speaking clients include top medical universities including John Hopkins. Swami has taught wellness & consciousness for 4+ decades.Resources:Visit www.beyondthenest.org and mention our podcast for a 15% discount on your first trip.Save 20% with coupon code Gratitude on http://premiumjonline.com/GRATITUDESwami's website: https://swamisadashivatirtha.com/Experience more abund

Mar 15, 2021 • 48:26

A New Appreciation Of The World - Mary Fusillo (ep. 682)

A New Appreciation Of The World - Mary Fusillo (ep. 682)

Mary Fusillo from Beyond The Nest is our guest today, she and her business partner do expert designed and guided retreats that are meant to help you redesign your life, recalibrate your motivation and use travel for a catalyst for self-healing and self discovery.As a woman owned business from two different generations with diverse experiences in work and life, Vanessa and Mary are passionate about using the travel experience as a true harbinger for change.Resources:Remember, you'll still get

Mar 8, 2021 • 46:23

How Can I See This Through Loving Eyes - MarBeth Dunn (ep. 681)

How Can I See This Through Loving Eyes - MarBeth Dunn (ep. 681)

MarBeth Dunn is a trainer, speaker and TV host. MarBeth is also routinely on television in the Miami / Ft Lauderdale region. MarBeth is known as “The Joy Strategist” teaches people how to get into the creative and energetic flow of joy.She helps people release past hurts and losses, and move forward to create and live joy filled lives. We talked about the power of seeing things from a higher perspective and how it can change our life.  Resources:Save 20% with coupon code Gratitude on the https:/

Mar 1, 2021 • 33:32

A Highly Decorated Retired Navy SEAL's View On Love & Gratitude - Darek Laviolette (ep. 680)

A Highly Decorated Retired Navy SEAL's View On Love & Gratitude - Darek Laviolette (ep. 680)

Darek Laviolette is a highly decorated, retired Navy SEAL with 24 years of service. Darek served 9 combat deployments and is the recipient of the bronze star with valor. Though he experienced hundreds of dangerous missions, nothing in war prepared him for marriage. But what he is most proud of, is the work he has done with men and women around the world helping them through rough spots in their marriage. He considers his book a public apology to his ex-wife and children and it serves as an ope

Feb 22, 2021 • 57:02

The Magic Of Love & Gratitude - Guy Finely (ep. 679)

The Magic Of Love & Gratitude - Guy Finely (ep. 679)

Beyond the gifts and social pressures of Valentines Day, I believe it's a celebration of love and Guy Finley is the perfect person to be talking about this topic. Listen to this episode to connect to this feeling, no matter how your Valentines was. Resources:Save 20% with coupon code Gratitude on the https://premiumjane.com/ website. Guy's website: https://www.guyfinley.org/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy

Feb 15, 2021 • 49:23

Working With Fear Back Into Gratitude - Kate Swoboda (ep. 678)

Working With Fear Back Into Gratitude - Kate Swoboda (ep. 678)

Kate corrected me a few times and I understood why. Wording makes all the difference in how we approach life and her perspective on courage is quite unique and powerful.Kate Swoboda has previously been interviewed for a wide range of podcasts including the top-10 rated Psych Central podcast, and her work has been included in diverse publications such as USA Today, Forbes, Lifetime Moms, MindBodyGreen, and now she's here with us on The Gratitude Podcast. Resources:Go check out the https://pre

Feb 8, 2021 • 36:48

Bob Proctor on Gratitude - 3 Ideas That Can Change Your Life (ep. 677)

Bob Proctor on Gratitude - 3 Ideas That Can Change Your Life (ep. 677)

The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well.Please subscribe right now to make sure you’re going to get all of these amazing nuggets of wisdom, it’s free and it’s one of the best things you can do for yourself in 2021.Resources:Free abundance week: https://georgianbenta.com/freeweek/Experience more abundance on georgianbenta.com/ab

Feb 1, 2021 • 10:36

Gratitude Is The Hardest Thing For People To Learn - TJ Nelligan (ep. 676)

Gratitude Is The Hardest Thing For People To Learn - TJ Nelligan (ep. 676)

Our guest today is an entrepreneur, sports marketing executive, and the Chairman and CEO of the 2014 Special Olympics USA Games. Now, TJ Nelligan is the author of upcoming labor of love and healing book about his son called Live Like Sean.Beginning as a way to memorialize the amazing stories and life of Sean, a special needs individual, after Sean's death on Father’s Day in 2019, TJ’s writing quickly became an inspirational work of anecdotes all can learn from.Resources:Free week, from Lack

Jan 25, 2021 • 23:07

Tony Robbins On Gratitude - 3 Ideas That Can Change Your Life (ep. 675)

Tony Robbins On Gratitude - 3 Ideas That Can Change Your Life (ep. 675)

Hi there Gratitude Seeker and welcome to a new style of episode based on the words of people you know, that are big believers in the power of gratitudeYou’re going to hear words of wisdom from Tony Robbins, Brene Brown, Denzel Washington, Dr. Joe Dispenza, Bob Proctor, Elizabeth Gilbert, Michelle Obama, Deepak Chopra, Oprah, Louise Hay and many more.The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on

Jan 18, 2021 • 9:08

New Type Of Episode & Birthday Gift (ep. 674)

New Type Of Episode & Birthday Gift (ep. 674)

Today is my birthday, so I want to give you a gift for this year, the gift of abundance. Go to https://georgianbenta.com/freeweek and you’ll get access to the first week of the How To Experience Abundance Through Gratitude course, for free. This week will help you get from Lack To Lucky and it will change your perspective on the money you get to give.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com

Jan 14, 2021 • 7:39

Where Gratitude Is Actually Coming From - Calum McGuigan (ep. 673)

Where Gratitude Is Actually Coming From - Calum McGuigan (ep. 673)

Like many of us Calum thought gratitude and happiness are coming from certain things that once we accomplished, we found out they're not the real source for our happiness.Calum McGuigan is a happily married father of two ex-rugby player living in Toronto, Canada where he's leading a community called Shape & Foster. We talked about sports, family, succes and health, as well as about the app and community that he's created.Shape & Foster is a lifestyle development app, aimed at

Jan 11, 2021 • 32:43

Goals That Are Right For YOU - May McCarthy (ep. 672)

Goals That Are Right For YOU - May McCarthy (ep. 672)

Start your year with some inspiration from a person who managed to set some unbelievable goals and achieve them. Since 1982, May McCarthy has founded and grown several successful companies in a variety of industries, including fashion retail, domestic and international telecommunications, and healthcare software and capital equipment, which have grown to 250 employees and over $100 million in annual revenues.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://r

Jan 3, 2021 • 37:52

Having A Good Laugh As A Way To Experience More Gratitude - Kristi & Greg Ott  (ep. 671)

Having A Good Laugh As A Way To Experience More Gratitude - Kristi & Greg Ott (ep. 671)

Kristi and Greg are the people behind The Latest by Greg Ott. I've been on their podcast recently and I got to meet some amazing people. Been wanting to explore the power humor has in creating moments of ease and gratitude. When stress is high, when we're tense, it's harder to feel grateful, but humor gives us this release that helps us experience gratitude much easier. This is the topic of our discussion, and I believe it's the best way to end this year, with humor and some grea

Dec 28, 2020 • 39:49

36 Personal Reasons To Feel Grateful For 2020 (ep. 670)

36 Personal Reasons To Feel Grateful For 2020 (ep. 670)

2020 wasn't the most typical year, we had to adapt quite a lot, but it also brought many reasons to feel grateful. Join me on this journey of shifting our perspective about 2020. Thankfully yours, GeorgianExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 21, 2020 • 9:50

17 Ideas About Gratitude From Romania’s Most Viral Content Creator - Mircea Bravo (ep. 669)

17 Ideas About Gratitude From Romania’s Most Viral Content Creator - Mircea Bravo (ep. 669)

Mircea Bravo managed to reach almost all of Romania's population with his sketches and has been able to influence a whole country with his ideas. We did the interview in Romanian, as he was most comfortable with his first language, so I was thinking about the best way to get his ideas across, here's the results.Resources:Mircea Bravo's website: https://www.mirceabravo.comHis Facebook page: http://facebook.com/mirceabravo/Abundance course: https://georgianbenta.com/abundanceExperience

Dec 14, 2020 • 19:26

Trust As A Pathway To Gratitude - Anne Marie Pizzaro (ep. 668)

Trust As A Pathway To Gratitude - Anne Marie Pizzaro (ep. 668)

Anne Marie has owned and operated her own holistic practice, Body Energy Connection LLC, for over 14 years and is also a registered nurse with over 20 years of experience.Anne works with clients all over the world in the Akashic Records, Integrated Energy Therapy (IET) and Holographic DNA Recombination.Her goal is to help you receive the information and tools that elevates your consciousness, aligns you on your soul’s path and maximizes your impact in the world.Resources:Free Lunch Coffee: http:

Dec 7, 2020 • 35:16

Living In The Now As a Single Mother & Finding Gratitude - Laura K Roe (ep. 667)

Living In The Now As a Single Mother & Finding Gratitude - Laura K Roe (ep. 667)

Laura K Roe is a veteran journalist and editor, who, as a newspaper reporter and magazine writer, interviewed murderers, rapists, politicians, scientists, and CEOs.By her late twenties, she had also survived and witnessed PTSD-triggering violence and abuse. Even though she wrote one murder mystery novel and garnered an agent, between all her reporting deadlines, Laura could never find the time to get it published or write another. It’s no wonder that, by her mid-thirties, Laura had devolved into

Nov 30, 2020 • 30:56

Creating Moments To Be Grateful For On Thanksgiving - Allen Wolf (ep. 666)

Creating Moments To Be Grateful For On Thanksgiving - Allen Wolf (ep. 666)

Allen Wolf is an award-winning filmmaker, novelist, and game creator based in Los Angeles. His debut novel Hooked was described as “Entertaining, well-paced, and highly visual,” by Kirkus Reviews. Allen wrote, directed, and produced the movie adaption of Hooked that will be released in 2021. The screenplay won numerous awards and the film will bring awareness to human trafficking and autism. His previous film, In My Sleep, won multiple festival awards and is available on iTunes. Allen has also c

Nov 24, 2020 • 31:56

Kindness As A Catalyst For Gratitude - Chris Palmore (ep. 665)

Kindness As A Catalyst For Gratitude - Chris Palmore (ep. 665)

Chris Palmore from Gratitude Space came on the podcast once again to share what he's been up to and to let us know about the book he's releasing: Dear Gratitude: An anthology.He's a big believer in not just the power of gratitude but in the power of people being catalysts for gratitude.Resources:Chris would love to gift you a taste of his new book “Dear Gratitude: An Anthology.  That can be found here: https://www.gratitudespace.com/thankyou/Abundance course: http://georgianbenta.com

Nov 23, 2020 • 45:00

The Japanese Ability To Find Beauty In The Little Things - Natsune Oki (ep. 664)

The Japanese Ability To Find Beauty In The Little Things - Natsune Oki (ep. 664)

Natsune Oki is the author of The game of self domination who is also a start-up owner at ForeignConnect.org, where she helps US based businesses create companies in Japan.She has studied in the US and has been able to explore both cultures and I was really curious to find out what she learned about gratitude from the two different perspective.It was a really thought provoking interview, I hope you enjoy it.Resources:Her book: https://www.lifeupeducationtv.com/english-bookHer startup: https://for

Nov 16, 2020 • 36:55

Personal Update And Free Gratitude Circle Launch (ep. 663)

Personal Update And Free Gratitude Circle Launch (ep. 663)

Free Gratitude Circles - submissions are open: https://forms.gle/XBREYDBBbXcMxDRQ6Abundance course: https://georgianbenta.com/abundanceExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 11, 2020 • 10:52

Expressing Our Gratitude & Reaching A State Of Peace - Gema Ramirez (ep. 662)

Expressing Our Gratitude & Reaching A State Of Peace - Gema Ramirez (ep. 662)

She is... a Visionary of our World in Harmony... a Dreamer of our Word at Peace... an advocate for Conscious Leadership & Authentic Business... a catalyst for Spiritual Transformation... in service to Love.With more than 25 years experience working in the corporate world for big blue chip IT companies in the areas of Customer Service, Team Leadership, IT Training, Project Management, Change Management and Coaching.Gema Ramirez and I got to talk about the importance of expressing our gratitud

Nov 9, 2020 • 35:19

How Not To Get Bogged Down In Fear & Find Resilience - Debra Wanger (ep. 661)

How Not To Get Bogged Down In Fear & Find Resilience - Debra Wanger (ep. 661)

Divisiveness and a health crisis at the same time, if we watch the news we can't help but get bogged down. In this episode with Debra Wanger, Actress, Author, Singer, Coach & Public Speaker we talked about how not to give in to fear and why Tom Hanks is the most grateful actor she has worked with.Debra has performed in theaters and cabarets from Boston to Los Angeles. While working at Creative Artists Agency, she helped guide the careers of many top names, including Halle Berry and Anton

Nov 4, 2020 • 37:55

What Being Brave Means During This Pandemic - Amanda JP Brown (ep. 660)

What Being Brave Means During This Pandemic - Amanda JP Brown (ep. 660)

Amanda JP Brown is an Author, Speaker and Coach, guiding women who want to walk through their darkness and shame and step into their power by reclaiming all the disowned pieces of themselves."I believe that EVERYONE has the CAPACITY for CHANGE!!” - she says. Amanda is the author of “You’re Brave Enough: 8 Daily Practices to Be Your Own HERO” and we talked about being brave while facing the pandemic and the challenges it has brought up.Resources:Get Amanda’s book for free: http://amandajpbrow

Nov 2, 2020 • 32:17

Never Run Out Of Things To Be Grateful For - Carlyn Montes De Oca (ep. 659)

Never Run Out Of Things To Be Grateful For - Carlyn Montes De Oca (ep. 659)

Carlyn Montes De Oca, award winning and #1 Amazon bestselling author, international speaker, animal advocate, and animal-human health expert.We spoke about how our pets make us feel grateful, but also teach us about love and appreciation. Our health can be improved through our relationship with the pets that we own, it’s not always medication that can heal us and we’re delving into that in this episode.Resources:50% off this launch week: http://animalhumanhealth.comFrom Lack to Abundance in 7 we

Oct 28, 2020 • 41:47

The Missing Piece Of The Puzzle While Earning Millions Per Year - John Lee Dumas  (ep. 658)

The Missing Piece Of The Puzzle While Earning Millions Per Year - John Lee Dumas (ep. 658)

John Lee Dumas is the founder and host of Entrepreneur on Fire. He interviewed inspiring entrepreneurs 7 days a week (wow) and has won a Best of iTunes award in 2013.     He is himself a very successful entrepreneur and a very successful one, earning millions per year. He and his girlfriend Kate Erickson (an inspiring woman that has been a guest on The Gratitude Podcast), publish a monthly income report, being very transparent about their expenses and income, which I find amazing.  He developed

Oct 26, 2020 • 19:49

Stepping Into Gratitude With All 5 Senses - Sean Healy (ep. 657)

Stepping Into Gratitude With All 5 Senses - Sean Healy (ep. 657)

Sean has almost 20 years experience in the field of Neuro-Linguistic Programming (NLP) and is a certified NLP Trainer. Sean has trained and presented to Multi-National Corporations, the Education sector, Defence Department and the Fitness Industry. He has worked with the medium and small enterprise and franchise business structures. We got to talk about immersing ourselves into gratitude through all of our senses.Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportun

Oct 19, 2020 • 57:19

Truly Appreciating How Amazing Life Is - Gina Gardiner (ep. 656)

Truly Appreciating How Amazing Life Is - Gina Gardiner (ep. 656)

Gina Gardiner is a wheelchair bound No 1 International Best Selling author, Motivational speaker, Empowerment Coach, Transformational Leadership Trainer, NLP Master Practitioner and Coach with well over 30 years experience of helping people achieve happiness and success. She thinks that If you focus on what you can do, the world is amazing, so let us enjoy this interview together. Resources:Gina's website: https://genuinely-you.co/Spanish Con Salsa: https://www.learnspanishconsalsa.comExperi

Oct 12, 2020 • 42:07

Appreciating Nature & Its Life Cycles Like The Shamans - Anahata Ananda (ep. 655)

Appreciating Nature & Its Life Cycles Like The Shamans - Anahata Ananda (ep. 655)

Summer is over and we might have the tendency to feel blue because of it. But Anahata will be sharing, among many other amazing pieces of wisdom, how wonderful each season is and she does this from a very deep and useful perspective. Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. Anahata has trained extensively with gifted Shamans, energy healers and spiritual teachers fro

Oct 5, 2020 • 53:36

It's Not Happiness That Makes Us Grateful - Br. David Steindl-Rast (ep. 654)

It's Not Happiness That Makes Us Grateful - Br. David Steindl-Rast (ep. 654)

Brother David, from Gratefulness.org, best known for his famous TedTalk on Gratitude with 2.5m views, he was also a guest on Oprah where he talked about how to be fully alive.DAVID STEINDL-RAST was born Franz Kuno Steindl-Rast on July 12, 1926, in Vienna, Austria, and spent his early years there and in a small village in the Alps. He spent all of his teen years under the Nazi occupation, was drafted into the army, but never went to the front lines. He eventually escaped and was hidden by his mot

Sep 28, 2020 • 29:38

Building Resilience in Children Through Gratitude - Ash Manuel (ep. 653)

Building Resilience in Children Through Gratitude - Ash Manuel (ep. 653)

Ash Manuel is the founder/creator of Growing With Gratitude, a well-being program that teaches habits of happiness to primary school students, teachers and families in a fun innovative way. He was Head of Physical Education & Sport at Immanuel Primary School in Adelaide, South Australia, a highly regarded International Baccalaureate School, where he has served in the past 10 years. His aim is to help give children/students the best possible start in life. Ash thinks: "Teaching kids to se

Sep 21, 2020 • 42:48

Whispers Of Hope and Gratitude From An Octogenarian Author - Bertie Simmons, Ed.D  (ep. 652)

Whispers Of Hope and Gratitude From An Octogenarian Author - Bertie Simmons, Ed.D (ep. 652)

For 58 years our guest was a dedicated educator in the Houston Independent School District (HISD). As evidence of our guests' indelible impact on the Furr High School during her 17-year tenure, education advocate and philanthropist Laurene Powell Jobs, wife of the late Apple, Inc. CEO Steve Jobs, recognized Furr High School in 2016 as a recipient of a ten-million-dollar grant grant through the XQ Super School Project. Our guests’ school was one of 10 selected from nearly 700 schools nationwi

Sep 14, 2020 • 29:40

Stepping Into Our Natural State of Abundance, Infiniteness & Power - Elizabeth Tripp (ep. 651)

Stepping Into Our Natural State of Abundance, Infiniteness & Power - Elizabeth Tripp (ep. 651)

Elizabeth Tripp is a New York City based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity.She is the owner and founder of ElizabethTripp.com, a life coaching practice that guides established entrepreneurs, visionaries, and healers to be soulfully empowered and design lifestyles they love from the insi

Sep 7, 2020 • 32:28

Gratitude & Nonviolent Communication - What Do They Have In Common? - Nati Beltrán (ep. 650)

Gratitude & Nonviolent Communication - What Do They Have In Common? - Nati Beltrán (ep. 650)

Nati Beltran is a Nonviolent Communication consultant, facilitator and coach.Her company, Bright Communication provides simple and powerful communication and collaboration tools that support organisations and individuals align with and live out their values.We had a wonderful chat about:- how to communicate nonviolently with our loved ones- dealing with violent communicators- how gratitude helps us improve our relationships and communication with the ones we love Resources:Let Nati know your sit

Aug 31, 2020 • 36:20

How Small Moments Can Lead Us Towards A Different Life - Sid Garza-Hillman (ep. 649)

How Small Moments Can Lead Us Towards A Different Life - Sid Garza-Hillman (ep. 649)

Sid Garza-Hillman is an author, Youtuber and nutritionist. He is also Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US!).His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process.We talked about the small moments that can be used to turn our life around.Resources:Relationship Hero: http://relationshiphero.com/gr

Aug 24, 2020 • 32:25

Gratitude Seen As A Self Care Habit - Judge Janet Autherine (ep. 648)

Gratitude Seen As A Self Care Habit - Judge Janet Autherine (ep. 648)

Judge Janet Autherine rose from a voiceless child in Jamaica to a US Federal Judge and outspoken thought leader.She chose to create her own life destiny by focusing on purpose, embracing circumstances and walking in gratitude.Today Judge Janet owns her own publishing company, is a sought after speaker, self-care activist and serial author of ‘Growing into Greatness’, Wild Heart Peaceful Soul’ and ‘Island Mindfulness’.Her mission is to empower others through the art of storytelling and the transf

Aug 17, 2020 • 38:39

Turning Pain And Suffering Into Fuel Through Purpose & Gratitude - Adam Moen (ep. 647)

Turning Pain And Suffering Into Fuel Through Purpose & Gratitude - Adam Moen (ep. 647)

Gratitude has been a big part of his healing from depression and suicidal ideation.Instead of being afraid of his sadness, once he started to understand why he felt sad, his life took a drastically different direction because he felt like he was finally off autopilot. "I'm grateful that I had to go through the pain of wanting to committ suicide as horrible as it was (is). It's hard to say that to someone in the throes of suicidal ideation, but my personal experience has taught me to

Aug 9, 2020 • 39:21

The Healing Properties Of Gratitude - Rachel H. Graham (ep. 646)

The Healing Properties Of Gratitude - Rachel H. Graham (ep. 646)

Most people do not understand the healing properties of gratitude and Rachel Graham will be helping us with that! :) During a dark day and through a very unique moment, she found things to be grateful for that forever altered her life trajectory. Rachel is President and Co-founder of Healing Springs Ranch, she observed firsthand some of the poor treatment programmings that failed to identify the core issues both with the individual struggling as well as the family unit. As a result, she cho

Aug 3, 2020 • 36:54

Finding Purpose & Gratitude In Different Stages Of Life - Holly Woods Phd (ep. 645)

Finding Purpose & Gratitude In Different Stages Of Life - Holly Woods Phd (ep. 645)

Dr. Holly Woods she is a purpose guide to rising visionaries. She works with people that have big visions in their lives and recently she released a book about purpose, that became a bestseller, it's called The Golden Thread: Where to Find Purpose in the Stages of Your Life and we'll be exploring it and how gratitude fits in Dr Woods philosophy.Resources:Dr. Woods' website: http://hollywoodscoaching.comAbundance course: https://georgianbenta.com/abundanceExperience more abundance on

Jul 27, 2020 • 38:14

Shedding Some Light On Anxiety, Depression, And Substance Abuse Through Music - Nate Setto (ep. 644)

Shedding Some Light On Anxiety, Depression, And Substance Abuse Through Music - Nate Setto (ep. 644)

Struggling artists in the music industry face personal obstacles such as anxiety, mental irregularities, and some fall into substance abuse. Nate, our guest on Monday's podcast, overcame all of this and wants to help others. Nate Setto is an R&B artist who is passionate about faith and inspiring people that struggle with anxiety, depression, and substance abuse. He's a rising R&B artist and as a Michigan native, he grew up with a passion for music. He began writing songs when he

Jul 20, 2020 • 25:35

What's The Point Of Life & What Role Does Gratitude Play - with Nathanael Novosel (ep. 643)

What's The Point Of Life & What Role Does Gratitude Play - with Nathanael Novosel (ep. 643)

When Nathaneal Novosel was 5 years old, his father disappeared.A child was left wondering “What is the point of life if we're just going to suffer like this?”That one question led him down a very deep rabbit hole lasting over 20 years of research into human behavior, psychology, and philosophy that concluded with an answer that may surprise you.Along the journey, he discovered patterns across all world views and uncovered a consistent, repeatable method for how people determine the meaning o

Jul 13, 2020 • 41:17

Learning About Gratitude From Two Different Traditions - Ali Abouzalam (ep. 642)

Learning About Gratitude From Two Different Traditions - Ali Abouzalam (ep. 642)

Ali Abouzalam is an entrepreneur, podcaster, MMA fighter and founder of Daily Action Towards Gratitude.He has been raised by his Catholic mom and his Muslim dad and his gratitude story is quite unique and I'm really happy to be sharing it with you today.Resources:Ali's Insta: https://www.instagram.com/aliabouzalam/Dat Grat's Insta: https://www.instagram.com/datgrat/How To Experience Abundance Through Gratitude course: https://georgianbenta.com/AbundanceExperience more abundance on ge

Jul 6, 2020 • 45:15

Healing The Past & Creating The Future With Gratitude - Benjamin Hardy (ep. 641)

Healing The Past & Creating The Future With Gratitude - Benjamin Hardy (ep. 641)

Dr. Benjamin Hardy is an organizational psychologist and bestselling author ofWillpower Doesn’t Work. His blogs have been read by over 100 million people and arefeatured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is aregular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1writer, in the world, on Medium.com. He and his wife Lauren adopted three childrenthrough the foster system in February 2018 and, one month later, Lauren becamepregnant with twin

Jun 29, 2020 • 42:39

Gratitude In The Japanese Culture From A Jamaican Woman's Perspective - Naudia (ep. 641)

Gratitude In The Japanese Culture From A Jamaican Woman's Perspective - Naudia (ep. 641)

Naudia is a courageous and inspiring woman who seeks to encourage and empower others towards a more grateful life, she also empowers female trauma survivors by teaching them how to create abundance through gratitude.I referred to her unique perspective in the title, but there’s so much more about Naudia and her gratitude practice that we can learn from, I know I did. Resources:https://www.instagram.com/rawsoulgratitude/https://rawsoulart.comhttp://georgianbenta.com/abundanceFrom the interview:&#

Jun 22, 2020 • 48:27

A First Generation American Black Woman on Success & Gratitude - Christie Lindor (ep. 640)

A First Generation American Black Woman on Success & Gratitude - Christie Lindor (ep. 640)

Christie Lindor is a Principal Consultant & CEO of Tessi Consulting, a management & HR consulting firm. Prior to Tessi, Christie was a seasoned management consultant advising Fortune 500 clients at some of the world’s top consulting firms such as IBM, Deloitte, & EY.In the span of her 20 years in corporate consulting, Christie has partnered with 100s of organizations within 23 industries/sectors in 10 countries across 4 continents at the intersection of IT, strategy, M&A, busine

Jun 15, 2020 • 46:59

No Running Water & Electricity For 4 Years & Still Grateful - Naomi Sodomin #blackvoicesmatter (ep. 640)

No Running Water & Electricity For 4 Years & Still Grateful - Naomi Sodomin #blackvoicesmatter (ep. 640)

This is not a new episode, but it’s to this day one of the best interviews on the podcast. Naomi is such an inspiring example of thriving in spite of a tough upbringing. She managed to find gratitude even in the most difficult situations while living in the inner city and overcoming abuse, poverty & racism. I believe in the light of recent developments it’s important to honour inspiring people such as Naomi because her story can inspire all of us to become more empathic & appreciative. A

Jun 8, 2020 • 41:21

Are We All Actually Happy, Just Not Aware Of It? - Michaela Morales Ramirez (ep. 639)

Are We All Actually Happy, Just Not Aware Of It? - Michaela Morales Ramirez (ep. 639)

Michaela Morales Ramirez is a US citizen living in California, born and raised in the Czech Republic and is the winner of The Circle of Joy Award for the month of April. You can win The Circle of Joy Award if you get the https://georgianbenta.com/365Gratitude and get invited as a guest on The Gratitude Podcast if you write daily for more than 30 days in the 365 Gratitude Journal. Resources:Experience more abundance in your life now: http://georgianbenta.com/abundanceGet your Lumen: Use the code

Jun 1, 2020 • 26:26

How To Experience Abundance Through Gratitude Course Invitation (ep. 638)

How To Experience Abundance Through Gratitude Course Invitation (ep. 638)

Be one of the first 10: https://georgianbenta.com/abundanceExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 26, 2020 • 5:38

Empty Nest or Full Nest How: To Find Gratitude Regardless - Judy Holland (ep. 637)

Empty Nest or Full Nest How: To Find Gratitude Regardless - Judy Holland (ep. 637)

Judy Holland is a journalist of over 30 years who has worked as Capitol Hill correspondent for Hearst Newspapers and raised three children before becoming an empty nester with her husband. We had a fun conversation about finding gratitude whether we have a full house, or an empty house, especially in this period. Resources:Judy's website: http://judyhollandauthor.comUse the code gratitude25 to get $25 off at lumen.meExperience more abundance on georgianbenta.com/abundanceAdvertising Inquirie

May 25, 2020 • 36:55

Showing Our Appreciation Before It's Too Late - Chris Palmore

Showing Our Appreciation Before It's Too Late - Chris Palmore

Chris Palmore is a gratitude creator and the founder of Gratitudespace.com.Inspired by the voice of Podcaster Adam Corolla he wrote a gratitude letter to his mom on his birthday. Shortly thereafter, he posted it publicly on Facebook. At the time, he could have never guessed that 4 short months later, his mother would be dead from cancer. He was devastated!This act of gratitude hugely impacted their relationship prior to her untimely death and created an even deeper lasting impression when it wa

May 18, 2020 • 38:20

And The Winner Is... (ep. 636)

And The Winner Is... (ep. 636)

By popular demand: https://georgianbenta.com/sharewithmeExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 13, 2020 • 4:30

How To Want What You Have & Enjoy Inner Peace - David Trotter (ep. 636)

How To Want What You Have & Enjoy Inner Peace - David Trotter (ep. 636)

David Trotter is an author, speaker, transformation coach, and host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. For over 25 years, David has helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speaking, writing, and filmmaking. David and his wife, Laura, have been married for over 25 years and live in southern California with their two almost-grown

May 11, 2020 • 45:33

What Is Truly Important In Life - Bruce R. Matson (Survivor of stage 4 lymphoma) (ep. 635)

What Is Truly Important In Life - Bruce R. Matson (Survivor of stage 4 lymphoma) (ep. 635)

Our guest today is an educator of 28 years, having taught children from kindergarten through eighth grade, and a survivor of stage 4 lymphoma. His book From Goo to God - A Science-based Defense of Creationism vs. Evolution was the first he's ever written and was a product of his life journey as an educator and fight to overcome cancer.if you’re wondering what Goo is: From Godless Ocean Origins to Grace Ordained Designer. His name is Bruce Roger Matson and he shared his story in a very honest

May 4, 2020 • 35:51

Starting A Gratitude Movement - Manu Calado (Gratitude Seeker) (ep. 634)

Starting A Gratitude Movement - Manu Calado (Gratitude Seeker) (ep. 634)

Manu Calado is a fellow Gratitude Seeker (listener of The Gratitude Podcast) and she didn't just do the 30 day challenge from November, she shared it with her friends for 30 days. Thank you, Manu! Thanks for starting a gratitude movement. You can follow Manu here: https://www.instagram.com/manu.calado/Link to the survey: http://georgianbenta.com/pollExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.

Apr 27, 2020 • 37:11

I Need Your Help (ep. 633)

I Need Your Help (ep. 633)

Poll link: https://georgianbenta.com/pollExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 21, 2020 • 2:13

A Soothing Conversation About Spiritual Awakening & Gratitude After Cancer with Dr. Christiane Michelberger (ep. 632)

A Soothing Conversation About Spiritual Awakening & Gratitude After Cancer with Dr. Christiane Michelberger (ep. 632)

Over ten thousand hours of meditation and 40 years of studying Buddhist scriptures didn’t stop her from having debilitating fear when she found out she had breast cancer. Dr. Christiane Michelberger wasn’t able to cope and questioned whether everything she had done up until that point was a complete lie...She discovered a book that led her to ask one simple question. That one question led to a true awakening. She realized she was spiritually sleepwalking. She had replaced one illusion for anothe

Apr 20, 2020 • 51:43

The 1 Thing That Influences 90% Of Our Health & What We Can Learn From Centenarians - Judy Gaman (ep. 631)

The 1 Thing That Influences 90% Of Our Health & What We Can Learn From Centenarians - Judy Gaman (ep. 631)

Our guest today is Judy Gaman, author of Love, Life, & Lucille: Lessons Learned from a Centenarian, foreword by Suzanne Somers.While writing a book about longevity, Judy Gaman met centenarian (100+ yrs in age) Lucille Fleming in Dallas. Lucille was larger than life, and what was supposed to be a short meeting turned into an inseparable friendship. Lucille’s lessons would ultimately help Judy break free from the chains of workaholism. But, it wasn’t until Lucille’s death that Judy realized th

Apr 13, 2020 • 31:45

How We Can Attract Everything That’s For Our Highest Divine Good - Michele Blood (ep. 630)

How We Can Attract Everything That’s For Our Highest Divine Good - Michele Blood (ep. 630)

Michele Blood is an author, songwriter, singer and record producer working with amazing people like Bob Proctor. She creates instant motivation and energy as she leads audiences worldwide to a better richer life.In her latest book, Michele shares her story of how she went from being a rock singer in Australia to having a near-fatal car accident and healing herself through positive Affirmation music. This music she calls MusiVation™. She created this new form of positive thinking through music an

Apr 6, 2020 • 41:21

Things We & Our Families Can Do To Feel Less Fearful & More Grateful - Thérèse Plummer (ep. 629)

Things We & Our Families Can Do To Feel Less Fearful & More Grateful - Thérèse Plummer (ep. 629)

Actress, Writer, Director and Multiple Award-Winning Audiobook Narrator Thérèse Plummer has recorded over 400 titles of all genres for various publishers and she can be seen in an upcoming episode of Virgin River on Netflix soon. Thérèse has narrated all 20 books in the Virgin River (by Robyn Carr) series and voiced every single character in each book (men, women and children)!Her favorite quote: "The best and most beautiful things in the world cannot be seen or even touched - they must be f

Apr 1, 2020 • 52:14

Not Our First Outbreak, MDs Perspective On Keeping Positive & Hopeful - Dr. John A. Chuback (ep. 628)

Not Our First Outbreak, MDs Perspective On Keeping Positive & Hopeful - Dr. John A. Chuback (ep. 628)

Dr. John Chuback, trained in Newwark, NJ, in the early 1990 in the time when HIV and AIDS became a big issue and people didn’t really understand the virus, didn’t know how for sure how it was spreading and there was a huge outbrake in his area. That was his first experience with an epidemic.As a surgeon he has seen many types of deadly infectious disease and I’m really happy he agreed to talk about his experience and give us some hope from an expert’s perspective, we feel afraid because we don’t

Mar 30, 2020 • 50:27

Courageous And Grateful In Spite Of The Coronavirus - Margie Warrell (ep. 627)

Courageous And Grateful In Spite Of The Coronavirus - Margie Warrell (ep. 627)

Margie's husband has been tested positive for Coronavirus, but she still found the time to be with us and encourage us in this challenging time. and I'm very grateful for that, it's why I posted the interview immediately after recording it. Margie Warrell draws on her background in Fortune 500 business, coaching and psychology to embolden people to lead themselves and others to better outcomes. Living on multiple continents around the world has made Margie a sought after expert by or

Mar 25, 2020 • 36:26

Less Worrying More Appreciating - Aleksandra Gruszka (ep. 626)

Less Worrying More Appreciating - Aleksandra Gruszka (ep. 626)

Aleksandra (Ola) is currently on a 140+ day streak of consistent gratitude journaling and she's the February's Circle of Joy Award winner. She loves to inspire other people to take on this gratitude practice, as she was also inspired by others to start this gratitude journey. To get the gratitude app she's talking about, you can go to: https://www.georgianbenta.com/365GratitudeFrom the episode:"I think gratitude makes you see the good even if something is bad, so sometimes you ha

Mar 23, 2020 • 29:56

Facts About The Pandemic That Can Make Us Feel Grateful (ep. 625)

Facts About The Pandemic That Can Make Us Feel Grateful (ep. 625)

Clarity, rationality and gratitude are very important in these times and this is my purpose with this episode, to give you as much of it as possible based on reliable sources.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 17, 2020 • 10:56

How We Can Experience Gratitude Through Dancing - Nathalie Suarez (ep. 624)

How We Can Experience Gratitude Through Dancing - Nathalie Suarez (ep. 624)

Nathalie Suárez is an International Bellydance Artist, Dance teacher, Dance Movement Therapist and Psychologist.We're exploring what are the things that gratitude and dancing have in common, in this episode.From the episode:"In open places where there's nature, I just feel so grateful to be able to see it, to smell it, to be there, that, it's automatic. I just wanna dance, I just want to move and be part of that and I tried to focus my attention in the little details. Like I'

Mar 16, 2020 • 37:52

How We Can Bring Gratitude Into This Not So Easy Ride Called Life - Bob Brumm (ep. 623)

How We Can Bring Gratitude Into This Not So Easy Ride Called Life - Bob Brumm (ep. 623)

From the interview:"When I was 6 years old, my mother had passed I still remember it vividly to this day. I remember the day after and having to get ready for the funeral or a couple days after and I got up and I was getting my little suit ready and getting ready to get dressed and I realize the sun was still coming up and what we need to realize it's just that the world always turns it continues to turn no matter what happens in our lives, the next day the sun will rise, the next day, w

Mar 9, 2020 • 29:38

How Gratitude Builds Neural Pathways To Happiness - Jane Tornatore PhD (ep. 622)

How Gratitude Builds Neural Pathways To Happiness - Jane Tornatore PhD (ep. 622)

Jane Tornatore, Ph.D author of Everything is perfect, just not me - A roadmap to self acceptance is out guest today. Dr. Jane’s superpower is using her extensive training and wide-ranging life experiences to help people realign their brain patterns to release unnecessary stress and increase self-acceptance and kindness. She says that her studies in mental health and neuroplasticity give her full confidence that—at any age—we can create healthier brains and in the process, happier lives.From the

Mar 2, 2020 • 34:19

From Nearly Ending Her Life To A Life Of Appreciation - Amanda Webster (ep. 621)

From Nearly Ending Her Life To A Life Of Appreciation - Amanda Webster (ep. 621)

Amanda Webster is a model, writer, life coach, mom, speaker, suicide survivor and she's also the winner of our Circle of Joy Award for having written for more than 30 days consecutively in her 365Gratitude journal (https://www.georgianbenta.com/365Gratitude).She has an amazing story and I'm sure you will find great inspiration in her vulnerability and appreciation of life. Thank you for choosing to listen to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAd

Feb 24, 2020 • 35:05

The Neuroscience Behind Gratitude - Linda Roszak Burton (ep. 620)

The Neuroscience Behind Gratitude - Linda Roszak Burton (ep. 620)

Linda Roszak Burton author of Gratitude Heals ~ A Journal for Inspiration and Guidance features the latest research on gratitude, neuroscience, and positive psychology. She minimized the scientific lingo, and translated the content into something adaptable to daily life. This journal was created (from her personal journey through grief) to inspire and guide others in their personal adaptation and learning experiences of expressing “practicing” gratitude.Experience more abundance on georgianben

Feb 17, 2020 • 38:48

In Awe Of Nature's Mysteries - Mag Dimond (ep. 619)

In Awe Of Nature's Mysteries - Mag Dimond (ep. 619)

Mag Dimond is the award-winning author of BOWING TO ELEPHANTS, Tales of a Travel Junkie (which hit #1 in 5 countries on the day it launched and just won Best Indie Biographies & Memoirs from Kirkus). Her book has been compared to EAT, PRAY, LOVE in professional reviews and has received accolades from many thought leaders in the mindfulness space, including Jack Kornfield. It’s full of stories of her travels around the world, self-discovery, healing, food, and so much more.Mag has been a worl

Feb 10, 2020 • 37:34

How Gratitude Leads To Generosity - Alexis Marie Chute (ep. 618)

How Gratitude Leads To Generosity - Alexis Marie Chute (ep. 618)

ALEXIS MARIE CHUTE is an award-winning author, artist, filmmaker, curator, and inspirational speaker. Her memoir, Expecting Sunshine: A Journey of Grief, Healing, and Pregnancy After Loss, was a Kirkus Best Book of 2017 and received many literary awards. Expecting Sunshine is also a highly acclaimed feature documentary film, produced and directed by the author, that was screened around the world in 2018 and 2019. She is a highly-regarded inspirational speaker and teacher. She has presented on bu

Feb 3, 2020 • 32:38

A Brilliant Way Of Reaching One of The Highest Vibrations In The Universe - Christy Whitman (ep. 617)

A Brilliant Way Of Reaching One of The Highest Vibrations In The Universe - Christy Whitman (ep. 617)

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, and many others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program.She currently l

Jan 27, 2020 • 29:15

Everything In Our Life Pulls Us Towards Gratitude - Dr. Faye Mandell (ep. 616)

Everything In Our Life Pulls Us Towards Gratitude - Dr. Faye Mandell (ep. 616)

Eckhart Tolle, whose worldwide bestseller The Power of Now, has touched and transformed the lives of millions, said, after reading The GPS to Self-Powerment: “Faye Mandell’s book is an important contribution to the transformation of human consciousness - a matter of greatest urgency. It shows the reader how to make the shift from thinking to awareness, from past and future to the Here – Now. An eminently practical book and powerful pointer to the truth.” Dr. Faye Mandell developed the Self-Power

Jan 20, 2020 • 36:53

How People Can Tell You're A Gratitude Seeker - Amy Weiss (ep. 615)

How People Can Tell You're A Gratitude Seeker - Amy Weiss (ep. 615)

Circle of Joy Award winner Amy Weiss shares with us how people can tell we're seeking gratitude and how we can keep this habit of being Gratitude Seekers. If you want to get the gratitude journaling app we're talking about, here it is: https://www.georgianbenta.com/AppExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 13, 2020 • 26:24

Can Having Gone Through Bullying Be A Blessings in Disguise? - Randy Ginsburg (ep. 614)

Can Having Gone Through Bullying Be A Blessings in Disguise? - Randy Ginsburg (ep. 614)

Randy Ginsburg is the author of Adversity to Advantage: How to Overcome Bullying & Find Entrepreneurial Success. Always fascinated by the journeys of successful entrepreneurs, Randy chose to explore the intersection of childhood bullying and entrepreneurship due in part to his own personal experiences in adolescence. He now shares his insights to a wide audience of business leaders, students, and parents and helps others to tackle their own bouts of adversity.Experience more abundance on geo

Jan 6, 2020 • 32:58

Grateful For December 2019 (ep. 613)

Grateful For December 2019 (ep. 613)

Even though the holidays might not have been like in the movies, what was great about them?Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 29, 2019 • 5:53

Grateful For November 2019 (ep. 612)

Grateful For November 2019 (ep. 612)

Just one month ago, do you remember some of the things that made you feel grateful?Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2019 • 3:44

Grateful For September 2019 (ep. 611)

Grateful For September 2019 (ep. 611)

Autumn brings in the harvest and lots of opportunities for gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 26, 2019 • 3:05

Grateful For August 2019 (ep. 610)

Grateful For August 2019 (ep. 610)

Aaah, August. So much sun and so many opportunities for fun.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 25, 2019 • 2:43

Grateful For July 2019 (ep. 609)

Grateful For July 2019 (ep. 609)

4th of July? National Lasagna Day? International Day of Friendship?Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 24, 2019 • 4:49

Grateful For June 2019 (ep. 608)

Grateful For June 2019 (ep. 608)

Endless summer (in the grateful heart). How about June? What was great about it?Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 23, 2019 • 4:02

Grateful For May 2019 (ep. 607)

Grateful For May 2019 (ep. 607)

That beautiful time between Spring and Summer, what was so great about it in your experience?Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 22, 2019 • 4:11

Grateful For April 2019 (ep. 606)

Grateful For April 2019 (ep. 606)

Spring was in full swing, what did you do that made you feel grateful?Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 21, 2019 • 4:20

Grateful For October 2019 (ep. 605)

Grateful For October 2019 (ep. 605)

Oktoberfest? Leaves falling, nature changing its colours? Lots of reasons to feel grateful.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 20, 2019 • 4:08

Grateful For March 2019 (ep. 604)

Grateful For March 2019 (ep. 604)

In our time travel, Spring of 2019 is here, let's see what we're grateful for in regards to this month.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 20, 2019 • 5:30

Grateful For February 2019 (ep. 603)

Grateful For February 2019 (ep. 603)

How about February? Let's take a look at it and find what was great in it.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 19, 2019 • 5:29

Grateful For January 2019 (ep. 602)

Grateful For January 2019 (ep. 602)

Let's begin our journey of gratitude with January of 2019Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 18, 2019 • 8:48

The Grateful for 2019 Experience (ep. 601)

The Grateful for 2019 Experience (ep. 601)

I invite you on a journey into the past, to bring what was best from each month of 2019, to make sure that however 2020 will be, it will be filled with blessings, as 2019.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 17, 2019 • 5:37

Grateful For The Pain That Turned Into Purpose - Aimee Cabo (ep. 600)

Grateful For The Pain That Turned Into Purpose - Aimee Cabo (ep. 600)

Aimee Cabo Nikolov is a Cuban American, graduated nursing from the University of Miami. Love is the Answer, God is the Cure is her first book, a story of a woman who triumphed against all odds, persevered to find true love and form a family that could withstand anything.You can find her here: https://aimeespurpose.comHer book, with over 2000 reviews: https://www.goodreads.com/book/show/43483262-love-is-the-answer-god-is-the-cureExperience more abundance on georgianbenta.com/abundanceAdvertising

Dec 16, 2019 • 32:23

Including Gratitude Into Our Self Care Routine - Dorothy Smith (ep. 599)

Including Gratitude Into Our Self Care Routine - Dorothy Smith (ep. 599)

Dorothy Smith is a wife, mom and teacher who's been writing her gratitudes for more than 90 days by now on Justin's 365 Gratitude Journal App (get it here: http://365gratitude.app/benta)Dorothy brings so much value in this interview, she shares her experience with gratitude and with gratitude journaling in a way that's very motivating and practical. She's October's Circle of Joy Award winner, and she definitely deserves it.Experience more abundance on georgianbenta.com/abunda

Dec 9, 2019 • 32:31

Creating Fun Experiences To Include In Our Gratitude Journal - Mike Rucker PhD  (ep. 598)

Creating Fun Experiences To Include In Our Gratitude Journal - Mike Rucker PhD (ep. 598)

Let's have some fun, shall we? Mike Rucker is an author and PhD dedicated to the science of fun. We talked about how we can incorporate more fun in our busy lives and how to create memorable experiences that make us feel grateful. You can find out more about Mike, his research and his coming book here: https://michaelrucker.comExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 2, 2019 • 41:10

30 Day Gratitude Challenge - 30/30 The Gift Of The Present Moment (ep. 597)

30 Day Gratitude Challenge - 30/30 The Gift Of The Present Moment (ep. 597)

National Gratitude Month Day 30 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 30, 2019 • 2:46

30 Day Gratitude Challenge - 29/30 ThanksGiving For Thanksgiving (ep. 596)

30 Day Gratitude Challenge - 29/30 ThanksGiving For Thanksgiving (ep. 596)

National Gratitude Month Day 29 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 29, 2019 • 1:50

30 Day Gratitude Challenge - 28/30 George Washington's Intention For This Celebration (ep. 595)

30 Day Gratitude Challenge - 28/30 George Washington's Intention For This Celebration (ep. 595)

Thanksgiving Day!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 28, 2019 • 7:34

30 Day Gratitude Challenge - 27/30 Your Favorite Beverage (ep. 594)

30 Day Gratitude Challenge - 27/30 Your Favorite Beverage (ep. 594)

National Gratitude Month Day 27 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 27, 2019 • 2:48

30 Day Gratitude Challenge - 26/30 What You're Looking Forward To (ep. 593)

30 Day Gratitude Challenge - 26/30 What You're Looking Forward To (ep. 593)

National Gratitude Month Day 26 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 26, 2019 • 2:48

Feeding Our Positive Emotions - Eric Zimmer (ep. 592)

Feeding Our Positive Emotions - Eric Zimmer (ep. 592)

Eric Zimmer is a dad, serial entrepreneur, podcast host, behavior coach and author. He's endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.At the age of 24, he was homeless, addicted to heroin and facing long jail sentences. In the years since he's found a way to recover from addiction and build a life worth living.He’s currently host of the award-winning podcast The One You Feed with more than 15 m

Nov 25, 2019 • 44:38

30 Day Gratitude Challenge - 25/30 The Wonderful Women In Our Life (ep. 591)

30 Day Gratitude Challenge - 25/30 The Wonderful Women In Our Life (ep. 591)

National Gratitude Month Day 25 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 25, 2019 • 3:12

30 Day Gratitude Challenge - 24/30 The Unlimited Access We Have To Different Things (ep. 590)

30 Day Gratitude Challenge - 24/30 The Unlimited Access We Have To Different Things (ep. 590)

National Gratitude Month Day 24 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 24, 2019 • 2:58

30 Day Gratitude Challenge - 23/30 Laughter & Funny Jokes (ep. 589)

30 Day Gratitude Challenge - 23/30 Laughter & Funny Jokes (ep. 589)

National Gratitude Month Day 23 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 23, 2019 • 2:45

30 Day Gratitude Challenge - 22/30 Technology, Podcasts, Thanksgiving Travel (ep. 588)

30 Day Gratitude Challenge - 22/30 Technology, Podcasts, Thanksgiving Travel (ep. 588)

National Gratitude Month Day 22 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 22, 2019 • 8:00

30 Day Gratitude Challenge - 21/30 The Precious Men In Our Life (ep. 587)

30 Day Gratitude Challenge - 21/30 The Precious Men In Our Life (ep. 587)

National Gratitude Month Day 21 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 21, 2019 • 7:07

30 Day Gratitude Challenge - 20/30 Doing Work That Brings In A Constant Income (ep. 586)

30 Day Gratitude Challenge - 20/30 Doing Work That Brings In A Constant Income (ep. 586)

National Gratitude Month Day 20 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 20, 2019 • 8:12

30 Day Gratitude Challenge - 19/30 The Magic Of Books (ep. 585)

30 Day Gratitude Challenge - 19/30 The Magic Of Books (ep. 585)

National Gratitude Month Day 19 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 19, 2019 • 3:28

When You're Grateful For Your Blessings, You Wanna Pay It Forward - Ryan Carson (ep. 584)

When You're Grateful For Your Blessings, You Wanna Pay It Forward - Ryan Carson (ep. 584)

Ryan Carson is the CEO & Founder of Treehouse, an online technology school that takes people from zero experience to job-ready in as little as six months. Ryan is also a father, entrepreneur and lover of movies. He is driven not only to succeed, but to help everyone around him succeed as well. With his tremendously effective work/life balance, Ryan steers the company ship and still makes family time a high priority. He is a leader and a champion of self-directed learning, inspiring others to

Nov 18, 2019 • 34:35

30 Day Gratitude Challenge - 18/30 The Multitude Of Colors (ep. 583)

30 Day Gratitude Challenge - 18/30 The Multitude Of Colors (ep. 583)

National Gratitude Month Day 18 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 18, 2019 • 6:59

30 Day Gratitude Challenge - 17/30 Being Healthy Is So Amazing (ep. 582)

30 Day Gratitude Challenge - 17/30 Being Healthy Is So Amazing (ep. 582)

National Gratitude Month Day 17 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 17, 2019 • 9:39

30 Day Gratitude Challenge - 16/30 The Challenges You Overcame (ep. 581)

30 Day Gratitude Challenge - 16/30 The Challenges You Overcame (ep. 581)

National Gratitude Month Day 16 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 16, 2019 • 10:33

30 Day Gratitude Challenge - 15/30 YOU Are Rich (ep. 580)

30 Day Gratitude Challenge - 15/30 YOU Are Rich (ep. 580)

National Gratitude Month Day 15 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 15, 2019 • 13:21

30 Day Gratitude Challenge - 14/30 Random Helpful Strangers (ep. 579)

30 Day Gratitude Challenge - 14/30 Random Helpful Strangers (ep. 579)

National Gratitude Month Day 14 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 14, 2019 • 3:32

30 Day Gratitude Challenge - 13/30 Seemingly Negative Situations That Turned Into Blessings (ep. 578)

30 Day Gratitude Challenge - 13/30 Seemingly Negative Situations That Turned Into Blessings (ep. 578)

National Gratitude Month Day 13 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 13, 2019 • 6:22

30 Day Gratitude Challenge - 12/30 The Family We Were Blessed With (ep. 577)

30 Day Gratitude Challenge - 12/30 The Family We Were Blessed With (ep. 577)

National Gratitude Month Day 12 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 12, 2019 • 3:07

30 Day Gratitude Challenge - 11/30 Unexpected Good (ep. 576)

30 Day Gratitude Challenge - 11/30 Unexpected Good (ep. 576)

National Gratitude Month Day 11 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 11, 2019 • 4:17

When In Doubt, Go To Gratitude - Julie Reisler (ep. 575)

When In Doubt, Go To Gratitude - Julie Reisler (ep. 575)

Her dreams were shattered when she was told she was too big to be a dancer. She had a serious food addition due to stress of growing up with a father who suffered from PTSD and struggled financially. Being in a marriage that didn't feel right and feeling responsible for keeping her father alive, she became a hopeless empath which led to her becoming sick, including thyroid failure. Her turning point was when she considered driving her car into a tree to end her life. She made a decision to r

Nov 11, 2019 • 35:29

30 Day Gratitude Challenge - 10/30 How Successful You Are (ep. 574)

30 Day Gratitude Challenge - 10/30 How Successful You Are (ep. 574)

National Gratitude Month Day 10 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 10, 2019 • 4:45

30 Day Gratitude Challenge - 9/30 Something Really Really Bad That Didn't Happen (ep. 573)

30 Day Gratitude Challenge - 9/30 Something Really Really Bad That Didn't Happen (ep. 573)

National Gratitude Month Day 9 of the Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 9, 2019 • 6:57

30 Day Gratitude Challenge - 8/30 Your Best Decision Yet (ep. 572)

30 Day Gratitude Challenge - 8/30 Your Best Decision Yet (ep. 572)

National Gratitude Month 8th Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 8, 2019 • 4:41

30 Day Gratitude Challenge - 7/30 Friends & Colleagues (ep. 571)

30 Day Gratitude Challenge - 7/30 Friends & Colleagues (ep. 571)

National Gratitude Month 7th Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 7, 2019 • 4:35

30 Day Gratitude Challenge - 6/30 The Closest Person To Your Heart (ep. 570)

30 Day Gratitude Challenge - 6/30 The Closest Person To Your Heart (ep. 570)

National Gratitude Month 6th Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 6, 2019 • 3:22

30 Day Gratitude Challenge - 5/30 The Person That Made A Huge Difference In Your Life (ep. 569)

30 Day Gratitude Challenge - 5/30 The Person That Made A Huge Difference In Your Life (ep. 569)

National Gratitude Month 5th Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 5, 2019 • 4:55

30 Day Gratitude Challenge - 4/30 How Your Life Is Better Now Than 1 Year Ago (ep. 568)

30 Day Gratitude Challenge - 4/30 How Your Life Is Better Now Than 1 Year Ago (ep. 568)

National Gratitude Month 4th Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 4, 2019 • 4:03

Opening Up To New Posibilities - Nate Bailey (ep. 567)

Opening Up To New Posibilities - Nate Bailey (ep. 567)

Nate Bailey is a best selling author, a transformational coach, and a speaker who knows how to impact and reach an audience. He's the author of the 100 mile mindset and he's an Operation Iraqi Freedom Army Veteran.You can find out more about Nate here: http://www.natebaileyspeaks.comExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 4, 2019 • 28:36

30 Day Gratitude Challenge - 3/30 Memories We Treasure (ep. 566)

30 Day Gratitude Challenge - 3/30 Memories We Treasure (ep. 566)

National Gratitude Month 3rd Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 3, 2019 • 6:55

30 Day Gratitude Challenge - 2/30 The Small Blessings Of Each Day (ep. 565)

30 Day Gratitude Challenge - 2/30 The Small Blessings Of Each Day (ep. 565)

National Gratitude Month 2nd Day of Celebration.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 2, 2019 • 7:02

30 Day Gratitude Challenge - Day 1: What We Were Given Unconditionally (ep. 564)

30 Day Gratitude Challenge - Day 1: What We Were Given Unconditionally (ep. 564)

November is officially National Gratitude month, and what better way to celebrate than to take a small amount of your time to make a big difference in your life.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 1, 2019 • 3:50

Using Gratitude As Your Rock - Gigi Fergus (ep. 563)

Using Gratitude As Your Rock - Gigi Fergus (ep. 563)

Circle of Joy Award winner Gigi Fergus is a successful Health Care Executive and Consultant with over 25 years of experience in for-profit and non-profit hospitals and medical centers throughout the U.S.She's got a great personality and she's very generous with her knowledge and experience. Learned a lot from this interview. If you want to download the gratitude app Gigi mentions, here's the link: http://365gratitude.app/bentaHere's where you find Gigi's work: https://www.mem

Oct 30, 2019 • 36:57

How Engaging In Tough Conversations Can Lead To Gratitude - David Wood (ep. 562)

How Engaging In Tough Conversations Can Lead To Gratitude - David Wood (ep. 562)

David Wood, is a Tough Conversations Ninja, after a life as a consulting actuary to Fortune 100 companies, like Sony Music, Channel and Exxon, David built the world’s largest coaching business, becoming #1 on Google for “life coaching.”He believes the tough conversations we avoid are our doorways to confidence, success, and even love – in both work and life. David coaches high performing entrepreneurs, executives and teams - and even prison inmates - to amazing results ANDconnection. One convers

Oct 28, 2019 • 24:16

What Does Gratitude Have To Do With Stress & Anxiety!? - Liza Kindred (ep. 561)

What Does Gratitude Have To Do With Stress & Anxiety!? - Liza Kindred (ep. 561)

There is a culturally accepted working hypothesis that there is something inherently wrong with each and every one us, and that we are morally obligated to constantly work toimprove ourselves. This might serve the wellness industrial complex, but it does not serve you, according to meditationteacherandsought-afterglobalkeynotespeaker, Liza Kindred. “You are not broken. You don’t need constant improvement to be a good human. You are not a project, you are a worthy and complete person. Without a

Oct 21, 2019 • 45:00

Grace, Gracias, Grazie (ep. 560)

Grace, Gracias, Grazie (ep. 560)

I love getting to the root of things and this includes words and language in general, so while being in Barcelona and saying "Gracias!" and walking a lot on the Passeig de Gracia, it got me thinking.Listen to the conclusions in the episode.Here's the link to my graceful invitation: http://georgianbenta.com/world-gratitude-summitExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 16, 2019 • 4:21

Creating Bridges Between Faiths With Gratitude - Ruth Broyde Sharone (ep. 559)

Creating Bridges Between Faiths With Gratitude - Ruth Broyde Sharone (ep. 559)

Ruth Broyde Sharone: Filmmaker. Author. Journalist. And now — creator of INTERFAITH: The Musical.Honored internationally for her passionate interfaith activism and leadership, Ruth Broyde Sharone is the songwriter and lyricist of INTERFAITH: The Musical. All the songs on the album were written by Ruth, and arranged by the talented Kc Daugirdas.In recognition of her contributions to bridge-building, Ruth was inducted into the Martin Luther King Advisory Board of Morehouse College in 2013. In 2

Oct 15, 2019 • 59:51

Keeping People Grateful & Motivated - Lisa Ryan (ep. 558)

Keeping People Grateful & Motivated - Lisa Ryan (ep. 558)

We're talking about the workplace mostly, but these ideas apply to all areas of our life in a very interesting way. Lisa Ryan from Grategy, is our guest today, she is a Keynote Speaker, Engagement and Retention Expert and a Culture Consultant.I've been reading her weekly Gratitude Thoughts for some years now and finally,​ we got together to talk about her vast experience with gratitude, especially in companies. You can get in touch with her here: http://lisaryanspeaks.comExperience more

Oct 9, 2019 • 32:22

Beating Cancer With Gratitude - Lori Marini (ep. 557)

Beating Cancer With Gratitude - Lori Marini (ep. 557)

Lori Marini is a Pathologist Assistant working 20+ years in Oncology. In 2017, she was diagnosed with breast cancer and realized she wanted and needed to support other Cancer and Chronic Illness Warriors to live their best life post-treatment. For them to Live Courageously in the face of some awful circumstances. She started Loving Gypsy Soul Coaching and is now a certified Life Coach, Reiki practitioner and holistic living enthusiast. Breast cancer awareness month is a yearly campaign that inte

Oct 7, 2019 • 37:01

For The Little Things - Jennifer Green (ep. 556)

For The Little Things - Jennifer Green (ep. 556)

Jenn Green is August's Circle of Joy Award Winner, we had a short but wonderful chat about her experience with gratitude. You can find the 365 Gratitude App here: http://365gratitude.app/bentaExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 2, 2019 • 18:25

Living Life With A New Heart - Jim Stavis (ep. 555)

Living Life With A New Heart - Jim Stavis (ep. 555)

Jim Stavis was the first person to ever survive a triple organ transplant. When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age.He recently celebrated his 65th birthday.So what's the secret to his ability to grow a successful business (which at its peak was generating over $25 millio

Sep 30, 2019 • 42:27

Gratitude Is A Muscle - Train It Every Day and See It Grow - Roman Mironov (ep. 554)

Gratitude Is A Muscle - Train It Every Day and See It Grow - Roman Mironov (ep. 554)

Roman Mironov is a life coach who helps people overcome challenges and enjoy a more fulfilled life.Roman is a diligent student of gratitude.Not only did it help him overcome depression last year, but it also made his dream of living in North America come true.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 25, 2019 • 37:10

Train Your Brain To Look For The Positive & Flood Your Body With The Happy Hormones - Stephanie Dalfonzo (ep. 553)

Train Your Brain To Look For The Positive & Flood Your Body With The Happy Hormones - Stephanie Dalfonzo (ep. 553)

Stephanie Dalfonzo speaker and author of "Goodbye Anxiety, Hello Freedom" has spent these last 20 years of her life learning about anxiety and she shares with us what she found out. She exudes so much positive energy and our conversation on gratitude turned this interview into an experience that will give you a powerful positive boost to jump start your week. Here's Stephanie's website: https://stephaniedalfonzo.com/Experience more abundance on georgianbenta.com/abundanceAdvertis

Sep 23, 2019 • 35:34

Appreciating Men & The Appreciation We Seek At Work [Study] - Kristin Petrucci (ep. 552)

Appreciating Men & The Appreciation We Seek At Work [Study] - Kristin Petrucci (ep. 552)

Kristin Petrucci is a Transformational Speaker, Corporate Mental Wellness Expert, Positive Psychology Coach. Her main focus is to help men live victoriously. She does this through empowering men to live authentically and Educating them on how to get out of their heads and into their lives! Through simple strategies of mindfulness and gratitude.She's very excited to share with us her preliminary findings with her pilot study that launched in June. Find out what they are in our interview.If yo

Sep 16, 2019 • 27:04

Women’s Rights - An Appreciation For The People Who Fought For Them - Dr. Barbara Roberts (ep. 551)

Women’s Rights - An Appreciation For The People Who Fought For Them - Dr. Barbara Roberts (ep. 551)

Dr. Barbara Roberts’ life is a story of passion: for women’s rights, motherhood, medicine, love, and the underdog. She stood up for what she believed in and battled politics, career stereotypes, her children’s fathers, the Family Court system, public scrutiny, and even her own conscience at times. And she made it through all, proving to be the hero of her own unique journey. Her memoir, The Doctor Broad: A Mafia Love Story [Heliotrope Books, September 3, 2019], details it all.The book aims to he

Sep 9, 2019 • 39:50

3 Years Of The Gratitude Podcast - My Gift (ep. 550)

3 Years Of The Gratitude Podcast - My Gift (ep. 550)

On September 1, The Gratitude Podcast had its 3rd anniversary. In this episode I'm taking the time to thank people for their support, but, I'm also disclosing a surprise I have for you. Listen 'till the end you'll find out what it is. Thank you once again for all of your support!GeorgianExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 3, 2019 • 6:04

Staying Grateful In All 4 Seasons - Anahata Ananda (ep. 549)

Staying Grateful In All 4 Seasons - Anahata Ananda (ep. 549)

Summer is over and we might have the tendency to feel blue because of it. But Anahata will be sharing, among many other amazing pieces of wisdom, how wonderful each season is and she does this from a very deep and useful perspective. Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. Anahata has trained extensively with gifted Shamans, energy healers and spiritual teachers fro

Sep 2, 2019 • 52:12

In Loving Memory Of Sean Stephenson The 3FT Giant - How To Choose Gratitude When Life Seems Unfair (ep. 548)

In Loving Memory Of Sean Stephenson The 3FT Giant - How To Choose Gratitude When Life Seems Unfair (ep. 548)

Yesterday at age 40 Sean passed on, leaving a beautiful legacy and reminding us of the fragility of life and the beauty of gratitude. Some of his last words as he was dying were: "this is happening for me not to me."What an amazing soul! Sean, you will not be forgotten. Thank you for all that you did for us!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 30, 2019 • 31:30

Overcoming Self Sabotage By Choosing A Good Mood & Gratitude - Dr. Ellie Katz (ep. 547)

Overcoming Self Sabotage By Choosing A Good Mood & Gratitude - Dr. Ellie Katz (ep. 547)

Dr. Ellie Katz is our guest today. After decades of working in the field of addiction, Dr. Ellie Katz has concluded that self-sabotage is part of the human condition; we all have attachments we’d be better off without. In the end, it doesn’t really matter if it’s food, the lottery, or a cult. In her writing, Dr. Katz sets out to tackle the everyday face of addiction, exploring root causes, personal struggles and the gift of recovery. Her entertaining humor and timely wisdom shine in our convers

Aug 26, 2019 • 37:36

Awaken Your Gratitude with JP Sears (ep. 546)

Awaken Your Gratitude with JP Sears (ep. 546)

One of the best and most entertaining interviews on The Gratitude Podcast. JP Sears is an American life coach and internet comedian. He is known for his satirical parodying of veganism, gluten-free fads, new age beliefs, social justice warriors and other "modern hippy" topics with his video series Ultra Spiritual. He is the author of the satirical book How to Be Ultra Spiritual: 12-1/2 Steps to Spiritual Superiority.Experience more abundance on georgianbenta.com/abundanceAdvertising Inqu

Aug 19, 2019 • 49:35

Gratitude Chakra Meditation with Aditya Jaykumar

Gratitude Chakra Meditation with Aditya Jaykumar

Asked AJ to create something special for you, my dear Gratitude Seekers and the result exceded my every expectation, I did the meditation and it feels amazing, can't wait to hear your feedback on it. :)Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 12, 2019 • 15:17

Grateful In Spite Of A Harsh Life -  Sybrand Van Kwawegen

Grateful In Spite Of A Harsh Life - Sybrand Van Kwawegen

Sybrand Van Kwawegen from South Africa is the new winner of the Circle of Joy Award and he was so generous as to share with great vulnerability what he went through in his life, not from a place of self pity, but from a place of power, love and gratitude. I'm sure you'll find him and his story as inspiring as I did.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 5, 2019 • 28:34

Always Be Happy But Never Satisfied - John A. Chuback M.D.

Always Be Happy But Never Satisfied - John A. Chuback M.D.

John A. Chuback, M.D., is Board Certified in General Surgery and Cardiovascular Surgery. He received his MD from Rutgers University and has been in private practice in Paramus, New Jersey, for 16 years. Dr. Chuback is also a successful entrepreneur: he is the founder and Chief Medical Officer at Chuback Medical Group, founder and managing member of Elant Hill, LLC, and the nutraceutical company BiosupportMD. He is the recipient of the Patient’s Choice Award and Compassionate Doctor Recognition a

Jul 29, 2019 • 40:06

The Fragility Of Life - Dr. Herman Williams

The Fragility Of Life - Dr. Herman Williams

Dr. Herman Williams, at age 31, was about to achieve his dream of becoming an orthopedic surgeon to elite athletes. He then experienced a life-changing event that left him depressed and disabled. With the love and support of family, friends and mentors, Williams reinvented himself – and created a deeply fulfilling life and career that helps more people than he ever could have imagined in his original dream.“CLEAR!” Living the Life You Didn’t Dream Of is both a memoir and a “how-to” guide – with

Jul 22, 2019 • 39:09

Finding Lasting Happiness - Dr. Ash ElDifrawi

Finding Lasting Happiness - Dr. Ash ElDifrawi

Ash El Difrawi, Psy.D., our guest today has built a reputation as a thought leader in clinical, social, and consumer psychology. He recently published his book, The Ten Worlds: The New Psychology of Happiness, which he and his co-author spent over two decades researching the answer to this question: what is happiness? After transitioning to a career in marketing, he has held senior positions at companies including: Google, McKinsey, Wrigley, Gogo, and currently Redbox. He’s been featured in The

Jul 15, 2019 • 40:11

Appreciating Our Daily Accomplishments

Appreciating Our Daily Accomplishments

We sometimes receive recognition and appreciation from other people, and that feels amazing, but what if we could give that to ourselves more often? What would happen?This is the idea that we explore today.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 10, 2019 • 7:27

3 Steps To Go From Guilt To Gratitude

3 Steps To Go From Guilt To Gratitude

Do the blessings in your life make you feel guilty? Here's a perspective that enriches everyone.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 9, 2019 • 5:43

Stop Comparing & Start Appreciating - Manwell Reyes

Stop Comparing & Start Appreciating - Manwell Reyes

Manwell Reyes was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group 1 Crew. He is also known for being the husband of comedian and actress Anielah Johnson, who found success in stand-up comedy.But what matters most for us in this conversation, is that he’s a big believer in the power of gratitude alongside his wife.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/

Jul 8, 2019 • 34:10

Living In The United States - A Gratitude Reminder with Dr. John Chuback

Living In The United States - A Gratitude Reminder with Dr. John Chuback

This is a short excerpt from a recent interview that will go live in a few weeks about appreciating life as a person living in the USA. I think it's a great little reminder for the 4th of July. :)Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 4, 2019 • 2:33

Gratitude Meditation

Gratitude Meditation

This 10 minute gratitude meditation is a great way of reconnecting to gratitude for those who don't have much time. Enjoy!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 4, 2019 • 10:08

3 Tips To Release Financial Anxiety

3 Tips To Release Financial Anxiety

Here are the 3 tips that help me release anxiety about money.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 2, 2019 • 8:46

Self Love, Gratitude & Stories From Bali

Self Love, Gratitude & Stories From Bali

Marla Goldberg, speaker and author of My F*ng Long Journey To Loving Myself: A Guide to a Shorter Path and I spoke about the relationship between gratitude and self love, as well as our experience in Bali.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 1, 2019 • 32:12

Positive Songs

Positive Songs

A brilliant perspective on life, a light one, that reminds us that we can be joyful just because. :) Here is the surprise I've mentioned in the episode: https://georgianbenta.com/SpotifyPlaylist You can follow the playlist and listen whenever you feel like it. :)  I'll update it with positive, uplifting songs with empowering lyrics. Have an amazing weekend!    PS: thanks so much for sharing the podcast, it means the world to me!Experience more abundance on georgianbenta.com/abundanceAdve

Jun 27, 2019 • 8:04

What We Really Want

What We Really Want

I'm a millenial, and I believe this perspective can be really helpful in living a happier life.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 25, 2019 • 5:25

Overcoming Sexual Abuse & Addictions With The Help Of Gratitude (In Part) - Eli Nash

Overcoming Sexual Abuse & Addictions With The Help Of Gratitude (In Part) - Eli Nash

Eli Nash had a deep dark secret he kept hidden for over 15 years.He grew up as 1 of 9 children and was sexually abused fromthe age of 8.Growing his company to over $250m didn't fill the emptinesshe felt inside. A therapy session led him to opening up andfinally hunting down his abuser only to discover a brokenweak man.Compassion and forgiveness revealed an untapped powerEli had never experienced before.Today Eli is the co-founder of Mic Drop - a movementhelping to amplify unheard voices.Expe

Jun 24, 2019 • 34:09

It's My Life - Beautiful Moments From Greece

It's My Life - Beautiful Moments From Greece

As promised, the follow-up to the episode about Greece, was happy to find out that I wasn't the only one to love Aegina and Moni Island so much. At the end, I've shared with you the song (from the street artist) that resonated perfectly with the way I felt in Athens.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 21, 2019 • 13:07

Living On A Greek Island (For A Few Days) - What I Loved About It

Living On A Greek Island (For A Few Days) - What I Loved About It

These last few days were such a blessing. We lived like the Greeks and we loved it. Here's where you can reach me: hello@georgianbenta.comExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 19, 2019 • 8:12

5 Science-Backed Benefits of Practicing Gratitude

5 Science-Backed Benefits of Practicing Gratitude

Justin Sebastian founder of 365 Gratitude Journal shares with you in this guest episode the science behind why gratitude works. Here's where you can get the free 7 days Justin spoke about: http://365gratitudejournal.com/bentaExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 18, 2019 • 9:07

You Get What You Focus On - Terri Maxwell

You Get What You Focus On - Terri Maxwell

Terri Maxwell is a speaker, author and serial entrepreneurial geek who considers building businesses better than a party. Her love for business is matched only by her passion for life.She’s this month’s winner of the Circle of Joy Award, in partnership with 365 Gratitude Journal App (the popular journaling app that I use and recommend): http://365gratitudejournal.com/bentaExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

Jun 17, 2019 • 26:31

We're Not Getting Any Younger

We're Not Getting Any Younger

That's the truth. So let's see these days as the days of our lives, the time of my life because it's really what they are.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 14, 2019 • 7:37

Stories From The Communist Regime - Daily Gratitude

Stories From The Communist Regime - Daily Gratitude

People think in a certain way because they were taught to think like that, at least here I can see that more and more as I uncover stories from the communist regime. We now have the freedom to choose who and what influences us, among other interesting blessings that we enjoy now, that, for instance my older brother or my parents could only dream about at the time. I'm grateful that life is so much better from so many points of view now.Experience more abundance on georgianbenta.com/abundance

Jun 13, 2019 • 7:11

This Beautiful World - A Song Of Gratitude

This Beautiful World - A Song Of Gratitude

So happy for this wonderful surprise from our fellow Gratitude Seeker Norda Mullen. I hope you enjoy it at least as much as I do. :)Here's the link to her website: www.nordamullen.comYou'll find ways of getting the album from iTunes, Amazon and/or even the physical CD.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 12, 2019 • 8:01

Complicated Things Made Simple For Us - Daily Gratitude

Complicated Things Made Simple For Us - Daily Gratitude

We were born with some things and we don't see them as being spectacular, but most of the simple things we enjoy, are simple thanks to people who made complicated things, simple for us. Let's explore some such simple things.365 Gratitude Journal web app: http://365gratitudejournal.com/bentaExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 11, 2019 • 7:54

Exploring The Mysteries Of The Universe with Astrophysics Professor Dr. Brian Keating

Exploring The Mysteries Of The Universe with Astrophysics Professor Dr. Brian Keating

Dr. Brian Keating is a professor of physics and astronomy at the Center for Astrophysics & Space Sciences in the Department of Physics at University of California, San Diego.Keating's research area is the study of the origin and evolution of the universe.He’s the author of the book Losing the Nobel Prize published in 2018. It’s a book for those who haven’t won a Nobel Prize, or haven’t won their personal version of the Nobel Prize. We talked about the fascinating world of the Universe fr

Jun 10, 2019 • 39:46

The Joy Of Health - Daily Gratitude

The Joy Of Health - Daily Gratitude

Being healthy is something we usually appreciate when we're not anymore. Here's a new perspective.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 7, 2019 • 10:42

What You See In The Mirror - Daily Gratitude

What You See In The Mirror - Daily Gratitude

What do you look at when you look in the mirror?Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 6, 2019 • 6:04

Appreciating Details - Daily Gratitude

Appreciating Details - Daily Gratitude

If you want to do something positive on/with your phone as well, I recommend Justin's gratitude app: http://365gratitudejournal.com/bentaExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 5, 2019 • 7:54

The Gifts Behind Limitations - Daily Gratitude

The Gifts Behind Limitations - Daily Gratitude

A different perspective on our limitation and on being interdependent.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 4, 2019 • 6:30

Yoga & Gratitude - Yogi Rohil Jethmalani

Yoga & Gratitude - Yogi Rohil Jethmalani

Rohil Jethmalani is a Yogi and he began his journey 7 years ago. In a quest to find his true Self, he visited many masters and guides from different parts of India. Soon the realization dawned that the real Guru is within, and other masters are simply mirrors. He has spent long periods of time over the past few years with his teacher, Ajay Kumar learning Ashtanga in the traditional Mysore-style. Soon afterwards he began to teach, feeling the need to share the sacred practices that have brought a

Jun 3, 2019 • 39:05

Your Resourcefulness - Daily Gratitude

Your Resourcefulness - Daily Gratitude

We almost never have the resources that we want, this is how we're built, to desire more, but gratitude opens the door to resourcefulness, to finding those inner and outer resources that will help us or bring us the desired outcome. Lets see how that works.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 31, 2019 • 5:53

People Who Fight For Us - Daily Gratitude

People Who Fight For Us - Daily Gratitude

There are people who fight for you, for your rights, that have sacrificed their health, their time, their family time to make the world a better place for you and for all of us. In the light of the recent EU elections, I'm sharing my gratitude for the people who have worked and have fought to give my country hope for a better future.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 30, 2019 • 6:22

Appreciation & Commitment - Daily Gratitude

Appreciation & Commitment - Daily Gratitude

This episode is about your commitment, but I just realised it works the other way around as well. People are more commited when they're appreciated. This episode will help you set an example.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 29, 2019 • 4:38

Gratitute Prayers - Daily Gratitude

Gratitute Prayers - Daily Gratitude

Lets not forget about the moments when we were down and prayed for help as well as for the moments we prayed for something and we've been given what we wished for. You'll hear some short gratitude prayers that can get you in tune with the feeling of gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 28, 2019 • 5:58

"Gratitude Is A Tool Of Love" - Vanessa Miralles

"Gratitude Is A Tool Of Love" - Vanessa Miralles

This month's Circle Of Joy Award winner is Vanessa Miralles from Barcelona, Spain. She has been constantly writing down what she's grateful for and she's sharing her experience doing that from a parc in the beautiful city of Barcelona, so I hope you'll appreciate the surrounding sounds, I think it makes the interview more authentic. I'm so happy we were able to do the interview like this since we talk a bit about the people of the city and we get to hear the atmosphere as wel

May 27, 2019 • 29:24

The Hedonic Effect & Your Happiness - Daily Gratitude

The Hedonic Effect & Your Happiness - Daily Gratitude

The new becomes old and we tend to forget how much of a blessing we considered some of the things we're enjoying when they first came into our life. In this episode we explore why that happens and what we can do to be happier and more grateful to the point of fulfillment and overflowing.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 24, 2019 • 6:35

Mental Health - Daily Gratitude

Mental Health - Daily Gratitude

It's Mental Health Awareness month and I wanted to share my perspective of mental health. I believe the health of our mind is at least as important as the health of our body and what we do each day, impacts both types of health. We're exploring this idea in this episode, just hit Play.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 23, 2019 • 8:37

The Life Of Kings vs. Your Life - 5 Things To Be Grateful For - Daily Gratitude

The Life Of Kings vs. Your Life - 5 Things To Be Grateful For - Daily Gratitude

The things kings and queens could only dream of that we're enjoying in our lives are certaintly worth our attention and gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 22, 2019 • 14:42

How Not To Write In Your Gratitude Journal - Daily Gratitude

How Not To Write In Your Gratitude Journal - Daily Gratitude

Some mistakes people make when they write in their gratitude journal and some science based tips to get the most out of your gratitude journaling.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 21, 2019 • 8:58

1 Million Downloads - New Things To Come

1 Million Downloads - New Things To Come

I want you to know that you’re a part of this and if you have ideas or feedback, I’d love to hear from you, especially if you think there’s something I could add that would make your day better, my email address is hello@georgianbenta.com and my Instagram is thegratitudepodcast.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 20, 2019 • 8:32

The Power Of Self Love & Doing Things Just For Fun with Lulu

The Power Of Self Love & Doing Things Just For Fun with Lulu

Lulu is a 19 year old Instagram influencer from Germany with over 300.000 followers, that focuses on self love, veganism, joy, being real and making the world a better place.She loves inspiring people to appreciate life and be happy and that’s exactly what we’re going to do today. I believe she’s part of a new generation that brings hope for the future and you’ll find out why, in our interview. :)You can find her on: https://www.instagram.com/lulusdreamtown/Experience more abundance on georgianb

May 20, 2019 • 38:14

The Gift Of Being A Woman In The Free World with Nathalie Sader

The Gift Of Being A Woman In The Free World with Nathalie Sader

A clinical psychologist back in Lebanon, Nathalie Sader was always passionate about human happiness, health, and wellness.Growing up in a country where being a woman is a challenge, Nathalie was living in survival mode, exhausted to meet society standards that dictate how a woman should look, feel, think and act!After she moved to the U.S, her spiritual and self-love journey started at the moment she discovered a life in her womb."Sometimes it takes another human being to make you love yours

May 13, 2019 • 34:09

Grateful Leadership - It's For Us All with Steve Foran

Grateful Leadership - It's For Us All with Steve Foran

Steve Foran walked away from a career as an electrical engineer after having what you’d call an “ah-ha” moment. He now works with a happiness company called Gratitude at Work and has spoken throughout Canada and the United States sharing his simple Gratitude at Work philosophy. He just published his first book, Surviving to Thriving: The 10 Laws of Grateful Leadership to help realize his dream of 1 billion happier people.When he’s not researching or teaching the benefits of living a grateful lif

May 6, 2019 • 45:15

Discovering Higher Gratitude Through The Magic Of Love - Guy Finely

Discovering Higher Gratitude Through The Magic Of Love - Guy Finely

Guy Finley is a bestselling self-help writer and internationally renowned spiritual teacher. He is the author of over forty-five books and audio/video programs, including his acclaimed seminal book The Secret of Letting Go. His popular books and audio programs, several of which have become international bestsellers, have sold over two million copies worldwide.Considered a modern-day mystic and practical philosopher, Guy’s wisdom cuts straight to the heart of today’s most pressing personal and so

Apr 29, 2019 • 49:29

The Easiest Way To Change Your Life - Dave Meltzer

The Easiest Way To Change Your Life - Dave Meltzer

Dave Meltzer is the CEO of Sports 1 Marketing one of the world’s leading sports & entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon.  Prior to S1M, he was CEO of the world’s first smartphone, the PC-E Phone, and later became CEO of the world’s most notable sports agency, Leigh Steinberg Sports and Entertainment.  He is an award-winning humanitarian, an international keynote speaker, best-selling author, Chairman of the Unstoppable Foundation, and

Apr 22, 2019 • 19:37

How Vulnerability Leads To More Gratitude with Jennifer Leigh

How Vulnerability Leads To More Gratitude with Jennifer Leigh

Jennifer is a NYC soul with a Minneapolis heart set on helping others be their authentic self. After dealing with a rough pregnancy, getting a divorce, and selling her business, Jennifer launched her blog in January 2018 to break out of the prison cell her life had begun to feel like. After enduring such hardships, she made it her priority to help others who had been through similar experiences. Jennifer knows how challenging overcoming setbacks and tragedy is, and is more than willing to help o

Apr 15, 2019 • 35:32

We're Upgrading Our Gadgets, Why Not Upgrade Ourselves As Well? - Cris Ison

We're Upgrading Our Gadgets, Why Not Upgrade Ourselves As Well? - Cris Ison

Cris Ison lives in Taiwan, a place known for gadgets and technlogy. She's originally from the Phillipines and she's the winner of this months Circle of Joy Award that we do in collaboration with 365 Gratitude Journal: http://365gratitude.app/bentaCris has completed a bachelor degree in Psychology, she's a self-love enthusiast who motivates new & aspiring entrepreneurs on self-love, she's also the creator of Be In Love With Yourself. In January 2019, she won as the Platinum Pa

Apr 8, 2019 • 24:17

Dealing With Struggles And Suffering with Tim Neal

Dealing With Struggles And Suffering with Tim Neal

Tim Neal is a mindset and motivation coach, and in this interview, we go through some very interesting topics:- what motivates us to keep suffering/being a victim and how we can overcome this- what mindsets lead us to from struggling to growth and happiness- how can we go from struggling and suffering, to becoming gratefulHere's the link to the 3 Points of Power that Tim talked about at the end of our interview: http://bit.ly/3PP_gratitudepod Become a supporter of this podcast:https://anchor

Apr 2, 2019 • 37:40

Grateful For The Things We've Failed At!? with Elizabeth Kreager

Grateful For The Things We've Failed At!? with Elizabeth Kreager

Elizabeth Kreager is our Circle of Joy Award winner from February, she is on a 250+ day streak journaling about her blessings in the http://365gratitudejournal.comElizabeth has been a beautiful surprise, she has a powerful life perspective that I'm sure will inspire you. Failure is something we've all been through, if we had the courage to do something new, we've experienced failure, bigger, or smaller, but it's effects have a lot to do with how we've perceieved it and this i

Mar 26, 2019 • 22:54

125: Everything Is A Gift In The Mosaic Of Life w/ Daniel B Levin

125: Everything Is A Gift In The Mosaic Of Life w/ Daniel B Levin

Daniel B Levin is a modern day mystic and an amazing author. He has that unique quality that great writers have, he gets you to LIVE what you read, and in our case, what you hear, with all the nuances.He ran an assortment of businesses, a restaurant and book store, a market, a meditation retreat center, and publishing company, and he was the director of business development at Hay House leading the company from $3 million a year in sales to $100 million in sales 10 years later. He owned a clothi

Mar 25, 2019 • 36:45

124: How Letting Your Mind Go Leads To Peace & Gratitude - A Lighthearted Conversation w/ Marty Vids

124: How Letting Your Mind Go Leads To Peace & Gratitude - A Lighthearted Conversation w/ Marty Vids

We talked about subjects that range from the 40 day yoga challenge that Marty did and how it got him featured in a magazine, to his experiences with meditation, to quitting coffee and alcohol, to a Buddhist Monk telling him: "Your thoughts don’t mean anything...” and the impact of his teachings on him, to being light hearted and approaching life with a smile on your face. You can find Marty on: https://www.martyvids.com.au/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-p

Mar 18, 2019 • 56:39

123: Good News: There's Nothing Wrong With You w/ Laura Gassner Otting

123: Good News: There's Nothing Wrong With You w/ Laura Gassner Otting

Laura Gassner Otting is an author and professional speaker, she’s been on the TEDx stage, in Forbes, on the Today Show talking about her life’s work and now, she’s on The Gratitude Podcast.Laura helps people get “unstuck” in their thinking to break through their barriers of confusion to achieve amazing results. Over the course of her 20-year career studying, recruiting, and stewarding leaders through massive career change, Laura has witnessed that true success comes from finding your consonance.

Mar 4, 2019 • 44:57

122: Raising Our Emotional Body's Vibration Through Gratitude w/ Denise Walsh

122: Raising Our Emotional Body's Vibration Through Gratitude w/ Denise Walsh

Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry. Her impact as a leader in that field, coupled with her certification as a Jack Canfield trainer and experiences as an elite coach with the John Maxwell Team, has given h

Feb 25, 2019 • 34:27

121: From Feeling Inadequate To Emotional Freedom & Gratefulness w/ Katie Tyson

121: From Feeling Inadequate To Emotional Freedom & Gratefulness w/ Katie Tyson

Katie Tyson from The Other 50, a company focused on something closely related with what we’re doing here (find out more in the episode).She’s a life coach and business lady with a degree from UVA. Katie has always been a self-help junkie, but it took a really bad break-up to really wake her up from the "not enough" auto-pilot she's been living in for years. She says: "I've always had a great life, but I couldn't see it for myself." Now she does and the feeling is amaz

Feb 18, 2019 • 37:12

120: Overcoming A Painful Break-Up Through Kindness & Gratitude w/ Boomer Perrault

120: Overcoming A Painful Break-Up Through Kindness & Gratitude w/ Boomer Perrault

Boomer Perrault is the co-founder of One a Week, he hopes his charity-like organization will promote positivity and mental health through random acts of kindness.One a Week asks followers to perform one random act of kindness every week and post evidence of it on their Facebook page or in an Instagram post with One a Week’s account tagged. The organization has partnered with sponsors and will give one sponsored gift to a participant each week.We talked about how One a Week was born, what it did

Feb 11, 2019 • 34:37

3 Essential Oils That Relieve Anxiety & Why They Work So Well

3 Essential Oils That Relieve Anxiety & Why They Work So Well

Found out some very interesting facts about smell and its relationship with our neuropsychology, recently, that I had to share with you. Find out more about the Premium Kit with the oils and diffuser, here.You can get it from here.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 5, 2019 • 13:13

119: How Radical Mindfulness & Gratitude Can Change Your World w/ Daniel Gutierrez

119: How Radical Mindfulness & Gratitude Can Change Your World w/ Daniel Gutierrez

To get to the highest tops, one must explore the deepest depths. Nobody knows that better than Daniel Gutierrez.Once a high-powered executive and in-demand consultant who graced the covers of Latin Business, Cypen and Color Magazines, Daniel realized that there was more to success than a 7-figure earning potential. To everyone’s surprise, at the height of his career Daniel dared to leave it all behind and decided to dedicate the next chapter of his life to becoming a Master of Mindfulness. Durin

Jan 28, 2019 • 35:56

A Great Moment To Express Gratitude

A Great Moment To Express Gratitude

Expressing gratitude can be awkward, especially if you're a guy. Here's a good moment to express it without the awkwardness! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 28, 2019 • 4:18

#10YearGratitudeChallenge

#10YearGratitudeChallenge

Not a fan of these trends, but am a fan of human creativity and of putting a positive spin on these trends. I think inner change is as important, if not more important than the outer change. So I invite you to look inside and see what changed in the 3 most important areas of your life.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: http

Jan 22, 2019 • 6:29

118: Gaining The Ability To Forgive More Easily Through Gratitude w/ Elisabetta Franzoso

118: Gaining The Ability To Forgive More Easily Through Gratitude w/ Elisabetta Franzoso

Elisabetta Franzoso, MA in Counselling, Dip Psychology & Gestalt Therapy, is a dynamic and spirited Life & Wellness Coach, Counsellor, Trainer, Speaker and Social Activist with an immense fervour for inspiring and motivating individuals to re-engage with their authentic inner selves.We talked about the power of acceptance, what role forgiveness has in being able to get to acceptance and how these can change our life, along with gratitude as a mediator.  Become a supporter of this podcast

Jan 21, 2019 • 38:41

Giving Is Important, But So Is Receiving (Birthday Episode)

Giving Is Important, But So Is Receiving (Birthday Episode)

Today, January 14 is my birthday and I think it's the best moment to ask for a gift from you... :) It feels a bit weird to hit publish, but here goes nothing. Where you can reach me:EMail: hello@georgianbenta.comTwitter: @GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ (@TheGratitudePodcast)Instagram: http://instagram.com/thegratitudepodcast/ (@thegratitudepodcast) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on g

Jan 14, 2019 • 7:09

Gratitudes For July Through December - Finishing Up The 2018 List

Gratitudes For July Through December - Finishing Up The 2018 List

Lets wrap up 2018 in a beautiful way and remember the good things that we've exprienced, to get the fuel we need for an amazing 2019. Here's the link to Thursday's free masterclass. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 8, 2019 • 6:50

Why You Will Never Be Satisfied by Justin Sebastian

Why You Will Never Be Satisfied by Justin Sebastian

Harsh statement, right? In this episode I'm reading a great article written by Justin from the 365 Gratitude App: http://365gratitude.app/bentaHe shares his own experience, he goes into science to back this statement up, but also offers a solution to the problem.  Here's the link to Thursday's free masterclass. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcir

Jan 7, 2019 • 12:27

The Habit of Gratitude Journaling - How To Develop It w/ Brian Roy

The Habit of Gratitude Journaling - How To Develop It w/ Brian Roy

Brian Roy, December's Circle of Joy Award winner is on a 140+ days streak, he's been writting each day about what he's grateful for on Justin's app: 365 Gratitude, amazing, right!?App link: http://365gratitude.app/bentaWe talked about how he was able to start the habit, the stages of habit forming, how he managed to keep it up for so long and the benefits he has seen on this journey. This achievement has been helped by our podcast's alumni, Hal Elrod and his book, The Miracle

Jan 7, 2019 • 28:27

The Intentional Act of Gratitude - Brother Jeremiah, Circle of Joy Award Winner

The Intentional Act of Gratitude - Brother Jeremiah, Circle of Joy Award Winner

Brother Jeremiah from Ecumenical Order of Charity is the November Circle of Joy Award Winner for writing each day for more than 30 days in Justin Sebastian's app 365 Gratitude Journal: http://365gratitude.app/bentaA monk that lives in the world has a unique perspective on life and of gratitude, we'll explore that in this episode.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries

Jan 3, 2019 • 35:35

Set Fulfilling Goals (9/9) - Long Term Goals

Set Fulfilling Goals (9/9) - Long Term Goals

Episode 9 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2018 • 10:01

Set Fulfilling Goals (8/9) - Career (Business)

Set Fulfilling Goals (8/9) - Career (Business)

Episode 8 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2018 • 6:08

Set Fulfilling Goals (7/9) - Self Care

Set Fulfilling Goals (7/9) - Self Care

Episode 7 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2018 • 8:20

Set Fulfilling Goals (6/9) - Romantic Relationship

Set Fulfilling Goals (6/9) - Romantic Relationship

Episode 6 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2018 • 3:31

Set Fulfilling Goals (5/9) - Improving Relationships With Family Members

Set Fulfilling Goals (5/9) - Improving Relationships With Family Members

Episode 5 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2018 • 6:32

Set Fulfilling Goals (4/9) - Health & Vitality

Set Fulfilling Goals (4/9) - Health & Vitality

Episode 4 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2018 • 6:38

Set Fulfilling Goals (3/9) - Personal Growth

Set Fulfilling Goals (3/9) - Personal Growth

Episode 3 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2018 • 5:59

Set Fulfilling Goals (2/9) - Money (Financial)

Set Fulfilling Goals (2/9) - Money (Financial)

Episode 2 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2018 • 5:47

Set Fulfilling Goals (1/9) - Friendship

Set Fulfilling Goals (1/9) - Friendship

The first episode from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2018 • 7:30

Take The Holiday Family Reunion To The Next Level This Year

Take The Holiday Family Reunion To The Next Level This Year

From a gratitude perspective, of course. :) I think you're going to love the idea and the results you'll see. Wishing you magical holidays filled with joy, laughter and gratitude!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 21, 2018 • 3:38

3 Gratitudes From June 2018

3 Gratitudes From June 2018

Half way there! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 20, 2018 • 3:41

3 Gratitudes From May

3 Gratitudes From May

We're half way there. Hope you've written the gratitudes down until now, if you didn't, start now, please, you'll love the result. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 19, 2018 • 6:42

3 Gratitudes From April

3 Gratitudes From April

April 2018 was the first month with spring in full swing. I'm sharing my 3 gratitude and I'm helping you find yours. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 19, 2018 • 8:58

117: The 5 Areas of Aliveness & The Power of Acknowledgements with Chad Gabriel

117: The 5 Areas of Aliveness & The Power of Acknowledgements with Chad Gabriel

Chad Gabriel is Tuthill's Sherpa of Purpose - Wake the World. Chad is a firm believer in lifelong learning and describes Aliveness as living on purpose and realizing fulfillment in life.We talked about what aliveness has to do with gratitude and what he has learned while doing his docuseries interviewing people that have something to teach about Aliveness. The Search for Aliveness Links:Website: www.thesearchforaliveness.comFacebook: www.facebook.com/TheSearchForAlivenessTwitter: www.twitter

Dec 17, 2018 • 32:18

3 Gratitudes From March 2018

3 Gratitudes From March 2018

Find out mine and go to www.georgianbenta.com to see them in action. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 14, 2018 • 3:50

3 Gratitudes From February 2018

3 Gratitudes From February 2018

Sooo, what was great about February 2018? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 13, 2018 • 7:08

3 Gratitudes From January 2018

3 Gratitudes From January 2018

I'm sharing how you can easily remember how January 2018 was for you and what you can be grateful for. Here are the interviews I've sponken about:JP Sears - https://castbox.fm/episode/074%3A-JP-Sears-Appreciating-Our-Weirdness-%26-Expanding-Beyond-Our-Limits-With-Gratitude-id1472375-id99180414?country=usLeo Babauta - https://castbox.fm/episode/073%3A-Creating-New-Habits-To-Reach-Our-Goals-For-This-Year-w%2F-Leo-Babauta-id1472375-id99180409?country=fr Become a supporter of this podcast:ht

Dec 12, 2018 • 5:43

Make 2019 Better Than 2018 Was

Make 2019 Better Than 2018 Was

Join me for the next 12 episodes to get some inspiration and a solid emotional foundation for the next year. I invite you to share this episode with friends and family who'd like to go on this journey with you, it's easier when you don't do it alone. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privac

Dec 11, 2018 • 3:01

The Best Place In The World To Live In Right Now

The Best Place In The World To Live In Right Now

Can you guess what place that is? :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 7, 2018 • 7:54

$20 Million To Show Deep Gratitude & Appreciation

$20 Million To Show Deep Gratitude & Appreciation

Love sharing positive news, it's good for us. Here's my source: https://www.newsweek.com/philadelphia-chairman-gives-20-million-employees-show-deep-gratitude-their-1226060 Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 5, 2018 • 4:33

116: How Realising That Life Is Finite Puts Everything Into Perspective - April Seifert

116: How Realising That Life Is Finite Puts Everything Into Perspective - April Seifert

April Seifert received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studying factors that uniquely impact women, particularly women in leadership positions and positions of power. After grad school, she spent about a decade in the growing field of data science. She's a positive person even though when you'll hear her story she has every reason to be a bitter one. Many life lessons and inspiring thoughts in this interview, it's

Dec 3, 2018 • 39:54

Thanksgiving Idea & The Power Of Applied Gratitude

Thanksgiving Idea & The Power Of Applied Gratitude

Such a great idea from our fellow Gratitude Seeker Donna Normandin and the wonderful impact it had on her life. Thank you once again Donna for allowing me to share this on the podcast and for your kind words!Essential Joy and Health:https://www.facebook.com/groups/278567866317721/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://re

Nov 29, 2018 • 6:11

Do This, Instead Of Facebook Scrolling, To Become More Grateful

Do This, Instead Of Facebook Scrolling, To Become More Grateful

Replacing these small but constant bad habits with some good ones can make a huge positive change in our life. I'd love for you to try this trick that I'm sharing on the podcast, and feel free to let me know how it worked for you:hello@georgianbenta.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 27, 2018 • 9:18

Gratitude Essential Oil Honest Review

Gratitude Essential Oil Honest Review

I'm sharing experience with this essential oil blend and with other oils from Young Living. Should you buy it or not?Here's the link I've mentioned:https://www.georgianbenta.com/essentialMy email if you need any support:hello@georgianbenta.comHere's the list with the oils that are 20% off (in the US):https://www.youngliving.com/en_US/opportunity/promotions/black-friday-2018 Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance

Nov 24, 2018 • 13:41

Stories From 400+ Days Of ThanksGiving - Joshua Hoch Circle of Joy Award Winner

Stories From 400+ Days Of ThanksGiving - Joshua Hoch Circle of Joy Award Winner

Joshua Hoch is a family therapist, a radio host (today he's celebrating 15 years in this career), drummer, runner, mental health advocate and volunteer, someone personally in recovery from mental health struggles and most importantly right now, the winner of the Circle of Joy Award for October (get the app here: http://365gratitude.app/benta)Happy Thanksgiving! We just recorded this yesterday and I made an effort to publish it today, as a small gift from me, for Thanksgiving. Josh's stor

Nov 22, 2018 • 36:21

A Great Way Of Teaching Gratitude To Children with Kathleen Cruger

A Great Way Of Teaching Gratitude To Children with Kathleen Cruger

Kathleen Cruger is a former educator, a musician, a lover of nature, travel and kindness. In addition to writing, Kathleen teaches yoga in Los Angeles, CA. She is a firm believer in the power of gratitude and kindness and does her best to practice both each and everyday.Thanks to your support, "Thankful Frankie" will become a reality. :) Thank you, Gratitude Seeker!Hurry up, if you still want to support the book (since we've recorded the interview almost all (98%) the necessary funds

Nov 21, 2018 • 32:29

Sparking Thanksgiving Conversations

Sparking Thanksgiving Conversations

Thanksgiving is around the corner, but I believe it's something we can and should get involved in every day, here's an idea on how we can do that.By the way, thank you for the support you're showing Kathleen, yesterday we recorder the interview an there were ±$1500 left to go and today she has less than $1000 to go on her Kickstarter campaign, here's the link:https://www.kickstarter.com/projects/1780555081/thankful-frankie Become a supporter of this podcast:https://anchor.fm/the-

Nov 20, 2018 • 7:49

115: Creating Your Own Version Of Success with James Whittaker

115: Creating Your Own Version Of Success with James Whittaker

James Whittaker has been featured extensively in television, print and digital media around the world, including The Today Show, Entrepreneur, Money Magazine and The Sydney Morning Herald. He has also appeared on 100+ podcast and radio shows, and spoken to audiences of 2,000+ people.He is the author of bestselling personal finance and motivation book The Beginner’s Guide to Wealth, named Money Magazine’s book of the month for March 2010. In 2018, his second book Think and Grow Rich: The Legacy w

Nov 18, 2018 • 47:43

The Small Things In Our Daily Lives

The Small Things In Our Daily Lives

Support Thankful Frankie here: https://www.kickstarter.com/projects/1780555081/thankful-frankieIf you want to get essential oils (like Gratitude) with a great discount, ask me how, here:hello@georgianbenta.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 16, 2018 • 9:08

114: How Forgiveness Led To An Overwhelming Sense of Gratitude for Lynee Urban

114: How Forgiveness Led To An Overwhelming Sense of Gratitude for Lynee Urban

Lynee Urban is a speaker and a life coach with some amazing stories to tell, listen and you will understand.Join the FREE Essential Joy and Health group: https://www.facebook.com/groups/278567866317721/In July 2016, Lyneè took a survey of her life and decided to transform it from ordinary to extraordinary! She set very specific goals to begin building wealth, prioritizing her health, improving her relationships, and pursuing her purpose. Now she is on a mission to inspire other women to do the s

Nov 10, 2018 • 41:57

Discovering who I am, finally: Chrissy Merwood - Circle of Joy Award Winner

Discovering who I am, finally: Chrissy Merwood - Circle of Joy Award Winner

In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in their gratitude journal. Each month, we'll select one of the users of Gratitude 365 that has over 29 days of gratitude journaling, and that person will have the chance to be a special guest on The Gratitude Podcast. If you want to be one of the Circle of Joy Award winners, download the app and start writing down what you're grateful for: htt

Nov 6, 2018 • 32:29

113: From Being Hard On Yourself To Being Kind & Grateful For Your Body with Lisa Carpenter

113: From Being Hard On Yourself To Being Kind & Grateful For Your Body with Lisa Carpenter

Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out.While her celebrity clients often seek her out for diet and fitness support, what they actually get is transformation beyond their wildest dreams!She’s especially gifted with inspiring people to really see their true value and show up authentically and powerfully.She also has a very interesting take on how all problems in our lives stem from historic addictions in our lineage

Nov 5, 2018 • 42:02

112: Dealing With Our Emotions Around Money & What Role Gratitude Plays In This Equation w/ Danielle Town

112: Dealing With Our Emotions Around Money & What Role Gratitude Plays In This Equation w/ Danielle Town

Danielle Town, author of the New York Times Bestseller: Invested: How Warren Buffett and Charlie Munger Taught Me to Master My Mind, My Emotions, and My Money (with a Little Help from My Dad) is our guest today. Regardless of how much we have, we still have our own specific relationship with money. We talk about that and the role of gratitude in this relationship. Please share this episode with one person you feel it's right for :)  Join the Global Gratitude Summit for free, here:  https://w

Oct 30, 2018 • 47:46

5 Things The Balinese People Taught Me About Gratitude & Life

5 Things The Balinese People Taught Me About Gratitude & Life

It's such a different culture, in Bali, and they "do life" so differently.  I've summed up what I've learned from seeing and interacting with the Balinese people into 5 main ideas.  I also share the embarassing story behind one of the pictures on Facebook, life is not perfect, but there's always room for improving our life experience through gratitude. :)  Join the Global Gratitude Summit for free, here:  https://www.georgianbenta.com/GlobalSummit   Become a supporter of

Oct 24, 2018 • 20:36

111: The Renewal After The Struggle w/ Marc Winn

111: The Renewal After The Struggle w/ Marc Winn

What gratitude could we bring out of war? How can we find hope when we're struggling? These are some of the questions that we answered in the interview. Marc Winn is my guest today, he is the co-founder of The Dandelion Foundation that is on a mission to inspire the small self-governing nation of Guernsey to become the best place to live on earth by 2020.  We met through a series of amazing coincidences and I'm glad to share the story in the interview.  You can find and support Marc'

Oct 22, 2018 • 28:30

My Bali Experience

My Bali Experience

There were some amazing things that I've seen and experienced in Bali, I was eager to share them with you.  For images and videos, click on:  Instagram: http://instagram.com/thegratitudepodcast/ Facebook: http://facebook.com/TheGratitudePodcast Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 22, 2018 • 20:47

Flying To Bali For A Happiness Retreat - Let's Stay In Touch

Flying To Bali For A Happiness Retreat - Let's Stay In Touch

I'll share more on the podcast when I come back, but until then you can follow my journey on: Instagram: http://instagram.com/thegratitudepodcast/ Facebook: http://facebook.com/TheGratitudePodcast   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 4, 2018 • 4:39

110: How Uncovering Our Roots Can Lead To Healing & Gratitude with Deepak Shukla

110: How Uncovering Our Roots Can Lead To Healing & Gratitude with Deepak Shukla

Deepak Shukla, a brilliant Englishman went on a journey to the village where his father grew up in India.  We'll explore what he found there and how that helped him in his gratitude journey and in his relationship with his father.  Deepak is the founder of the SEO agency Pearl Lemon, he's done some amazing things in his life, like: - Running a 27 hour ultramarathon - Building a 25k per month business working out of McDonalds - Being homeless for a week - Talking at TedX - Forex trading

Sep 30, 2018 • 46:16

109: Painting Your Gratitude - How Jenny Loughmiller Thanked 100 Women That Touched Her Heart

109: Painting Your Gratitude - How Jenny Loughmiller Thanked 100 Women That Touched Her Heart

Jenny Loughmiller is the founder of the Hundred Hearts Project - a transformative gratitude project that inspires a habit of gratitude through 100 thank yous. Almost two year ago she started painting her gratitude (in the form of hearts) for 100 women who touched her life. "It was a way of trying to dig myself out of the hole of scarcity that I found myself trapped in,” Jenny shared. We had a really engaging discussion about cultivating a habit of gratitude and art, she recalls “the abundanc

Sep 24, 2018 • 34:43

Let's Make This A Conversation

Let's Make This A Conversation

I'd really love to hear from you (below are 5 ways to make it easy): a. Write me an email: hello@georgianbenta.com b. Send a DM: http://instagram.com/thegratitudepodcast/ c. Facebook Messenger fan? http://facebook.com/TheGratitudePodcast d. Send me a Voicemail: www.georgianbenta.com e. Contact form: http://georgianbenta.com/contact-us/ It only took me 400+ episodes to realise how rude I was.  You know so much about me and I know so little about you. How are YOU?  How's your gratitude

Sep 19, 2018 • 3:41

A Healthy Solution To Some Bad Habits That You MUST Know About w/ Janai from FÜM

A Healthy Solution To Some Bad Habits That You MUST Know About w/ Janai from FÜM

I really want to see my dear Gratitude Seekers healthy and happy, so you must know about this healthy alternative from some amazing young adults: Janai, Jaron, Braeden and Josiah. They’re making health cool (check out their IG), and since they’re in their early twenties, they’re spot on. They’re the creators of Füme, a simple way of inhailing pure essential oils that is very beneficial for your health and a great alternative for smoking or vaping. There’s much to say, but I’ll let you find out m

Sep 18, 2018 • 44:46

108: Panic Attacks No More With EFT & Gratitude

108: Panic Attacks No More With EFT & Gratitude

After living with panic, anxiety, and negative self-talk, Michael Messmer shifted into a life free from being a victim, a life of empowerment, joy and love. Ten years ago, he couldn't have imagined life would be this good. We’ll talk about what he did to turn things around and what role gratitude played in the process. Over the last 8 years he’s been coaching folks, helping them find their inner peace and helping them with their victim stories which keep them stuck in suffering. The link men

Sep 17, 2018 • 43:07

Appreciation Week

Appreciation Week

I hope I gave you a good idea for either your work, your family or your class. :) Any questions? Ask me here: hello@georgianbenta.com   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 14, 2018 • 5:42

5 Ways To Release Negative Emotions

5 Ways To Release Negative Emotions

And how to ensure you're enjoying more positive emotions, more of the time. Some of them are funny, you might raise your eyebrow when you hear them, but they work, just give them a try. :)  If you want more info about essential oils or how you can join the Gratitude Team, send me an email at: hello@georgianbenta.com Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 13, 2018 • 13:47

Using Gratitude & Essential Oils To Raise Healthy Happy Kids - Simina Serban

Using Gratitude & Essential Oils To Raise Healthy Happy Kids - Simina Serban

Things happen for a reason, and I really believe that, you'll understand why when you'll start listening.  Simina is a BI at one of the Big Four and she loves it, but she's also a brave mother that loves to travel with her husband.  She's been using essential oils for years now, and she's sharing with us how an urgent situation got her to start using them for her son and how she's been using them ever since along with her whole family. I'd really love to be able to gi

Sep 12, 2018 • 47:00

You Don't Have To Go To School

You Don't Have To Go To School

It might seem silly, but it's something I'm grateful for as kids are starting a new school year.  I hated waking up in the morning, having to do homework every day and having to sit in a bench for 6-8 per day.  Now, I have a much better life, with more self care and I want other people to enjoy the same kind of lifestyle.  If you're still living in a very similar situation, that you honestly hate, send me an email and I'll share with you an amazing solution.  Here's my email:

Sep 11, 2018 • 5:28

107: Seeing Life Through The Eyes Of Love & Gratitude w/ MarBeth Dunn

107: Seeing Life Through The Eyes Of Love & Gratitude w/ MarBeth Dunn

MarBeth Dunn is a trainer, speaker and TV host. MarBeth is also routinely on television in the Miami / Ft Lauderdale region. MarBeth is known as “The Joy Strategist” teaches people how to get into the creative and energetic flow of joy. She helps people release past hurts and losses, and move forward to create and live joy filled lives. We talked about the power of seeing things from a higher perspective and how it can change our life.  Become a supporter of this podcast:https://anchor.fm/the-gr

Sep 10, 2018 • 33:15

Summer Is GONE - What Can We Appreciate About It?

Summer Is GONE - What Can We Appreciate About It?

Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had this summer. Start your week and your day with gratitude with the Guided Gratitude Meditation: Apple https://itunes.apple.com/us/podcast/guided-gratitude-meditation/id1148411834?i=1000415203428&mt=2 Spotify https://open.spotify.com/episode/4JB6LDpiIcny25rzU8Acyv?si=GMXq6dGmTQ2lhIUcw-pjbQ   Become a supporter of this podcast:https://anchor.fm/t

Sep 10, 2018 • 5:28

Our Universe Is Expanding - How, And Why Does It Matter?

Our Universe Is Expanding - How, And Why Does It Matter?

We are part of something bigger than ourselves and we're not always aware of this.  We didn't create the paper we have in our wallets and we'll keep it until we want to give it away in exchange for something else.  Hope this episode will give you a bigger perspective about your place in the Universe and the power you have to expand and create.  You may be inspiring people and you have no idea about it. :) Click Here To Support This Podcast Become a supporter of this podcast:https://a

Sep 7, 2018 • 6:29

How I Celebrated Passing The 2nd Year Mark Since Launching

How I Celebrated Passing The 2nd Year Mark Since Launching

... and how you can celebrate in a not so flashy, yet fulfilling way too :) I believe we can do things OUR way, and we can choose fulfillment instead of doing things that only look good from the outside.  I did just that as a way of celebrating 2 years since launching the podcast and it felt amazing! Patreon link: www.patreon.com/thegratitudepodcast Support this podcast Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.co

Sep 6, 2018 • 8:15

106: Discovering Gratitude After Accomplishing Everything - The Story of A Millionaire Army Vet w/ dr. Mark T. Wade

106: Discovering Gratitude After Accomplishing Everything - The Story of A Millionaire Army Vet w/ dr. Mark T. Wade

Dr. Mark Wade is the co-founder of the American Posture Institute with a combined experience of more than 10 years. Dr. Wade has a passion for posture and health that has driven him to become one of the best Postural Practitioners in the world. Dr. Wade Wade is also the founder Hustle and Scale, helping entrepreneurs scale their business. Here's his free gift for you: http://hustleandscale.com/free-course/ Mark has built multi-million dollar businesses from the ground up, but he only found f

Sep 3, 2018 • 42:59

Present Moment Meditation

Present Moment Meditation

Get back into the present moment. Hit refresh on life for a few minutes, with me.  Episode supported by: Mosaic Weighted Blankets: http://www.mosaicweightedblankets.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 30, 2018 • 5:07

Don't Make This Mistake When Practicing Gratitude

Don't Make This Mistake When Practicing Gratitude

There are pitfalls to avoid when it comes to gratitude, here's a major one you might want to take into consideration. Episode supported by: Mosaic Weighted Blankets: http://www.mosaicweightedblankets.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 29, 2018 • 5:31

Does Gratitude Make Me Weak?

Does Gratitude Make Me Weak?

Lotte from the Netherlands sent a wonderful short audio message and it inspired a conversation, a new episode.  She said she was afraid that gratitude would make her weak, and I thought that was very interesting.  Listen to her conclusion and feel free to jump in the conversation.  I'd love to hear your perspective! :)  Episode supported by: Mosaic Weighted Blankets: www.mosaicweightedblankets.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience mo

Aug 28, 2018 • 5:49

105: Unapologetically Positive with Overflowing Gratitude - Phillip Andrew

105: Unapologetically Positive with Overflowing Gratitude - Phillip Andrew

Phillip Andrew is an Emmy Nominated TV Producer, a world-traveled DJ and MC, a media and life coach, an author, and a speaker. He guides his life by the principle of being: "Unapologetically Positive with Overflowing Gratitude" and of course, gratitude is one of the most important pillars in his life.  So listen and get inspired! :) This episode is supported by: Mosaic Weighted Blankets   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more ab

Aug 27, 2018 • 50:14

Complaining Rewires Our Brain For Negativity, But It's Not All Bad

Complaining Rewires Our Brain For Negativity, But It's Not All Bad

In the last episode I mentioned the fact that there's research about how bad compaining is for us. Went a bit deeper into that and offered a wider perspective, that for me, was very helpful and I'm sure it can help you find a balance as well.   The Mosaic Weighted Blanket keeps you cool in the hot summer and is a passive solution for less anxiety without medication: http://bit.ly/MosaicWeighted Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience m

Aug 23, 2018 • 3:53

How We Block The Good That's Coming Our Way

How We Block The Good That's Coming Our Way

Our focus is so important, let's explore this and see how gratitude can help.  The Mosaic Weighted Blanket keeps you cool in the hot summer and is a passive solution for less anxiety without medication: http://bit.ly/MosaicWeighted Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 23, 2018 • 5:55

Loving Who You Are Each And Every Moment

Loving Who You Are Each And Every Moment

Daniel has an interesting perspective on what makes us grateful, in case you missed it in the interview, here's an excerpt.  Mosaic Weighted Blanket: http://bit.ly/MosaicWeighted Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 22, 2018 • 3:05

Blessings In Disguise

Blessings In Disguise

We all have negative experiences, don't we?  Let's take a look on how we can find the blessing where it's hard to find such a thing.  Mosaic Weighted Blankets: http://bit.ly/MosaicWeighted Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 21, 2018 • 5:07

104: Health, Nutrition & Gratitude with Daniel Thomas Hind

104: Health, Nutrition & Gratitude with Daniel Thomas Hind

Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals evolve their relationship with food. His coaching method is all about skill development. "Healthy eating is a skill you practice and develop over the course of a lifetime, not a goal that you accomplish in a few months," he says. "My goal is to empower my clients to fall in love with the practice of healthy eating, not get them specific results.

Aug 20, 2018 • 48:41

"A Letter To My 16 Year Old Self" - Nels Sanddal

"A Letter To My 16 Year Old Self" - Nels Sanddal

There's so much wisdom in Nels' letter to his younger self that I had to  give it it's own episode.  I'm sure you can relate to a lot of what he's written and the way he reads it is just so special.  It gives us such a wide perspective on life and on gratitude, I'm really honored that he shared it with us on the podcast.  This episode is supported by: Mosaic Weighted Blankets Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more

Aug 17, 2018 • 4:12

Time To Reflect On The Positives In Your Life

Time To Reflect On The Positives In Your Life

There are many things that require our attention, I want you to have some time for yourself, to reflect on this question: What is great in your life right now? Use this episode and the music as an opportunity to reflect on it and to put your attention on the positives in life. Episode supported by: Mosaic Weighted Blankets Music Credits: Upbeat by Jon Luc Hefferman is licensed under a Attribution-NonCommercial 3.0 International License. Based on a work at http://needledrop.co   Become a supporte

Aug 16, 2018 • 5:30

1st Circle Of Joy Award: Nels Sanddal - 120+ Days Of Gratitude Journaling

1st Circle Of Joy Award: Nels Sanddal - 120+ Days Of Gratitude Journaling

In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in their gratitude journal: http://365gratitude.app/bentaEach month, we'll select one of the users of Gratitude 365 that has over 29 days of gratitude journaling, and that person will have the chance to be a special guest on The Gratitude Podcast.  If you want to be one of the Circle of Joy Award winners, download the app and start writing down wha

Aug 14, 2018 • 30:37

103: Feeding The Gratitude Before It Feeds You with Mary Shores

103: Feeding The Gratitude Before It Feeds You with Mary Shores

Hay House author Mary Shores' roller coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy into triumph by building an 8 figure business empire at age 24. Mary is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. Mary Shores is the author of Conscious Communications: A Step-by-Step Guide to Harnes

Aug 13, 2018 • 29:19

Being Fair & Aware When We Compare

Being Fair & Aware When We Compare

We compare ourselves and our life with others, whether consciously or unconsciously.  Lets see how we can be fair about this comparison. Episode supported by: Mosaic Weighted Blankets FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I like it I'm still enjoying the weighted blanket after several weeks. My son tried it one night and he liked it too. My wife said it makes me not snore. I can't guess why, but it seems to work. Thanks!" - Robe

Aug 9, 2018 • 5:30

Quick Tip To Bring More Gratitude In Your Life

Quick Tip To Bring More Gratitude In Your Life

Get more out of your day to day life, but applying this quick tip. Episode supported by: Mosaic Weighted Blankets FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I love when I put this blanket across my body. Mostly my chest. It's like a hug when you can't get one." - Gretchen S. a happy verified buyer of Laura's product Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on geor

Aug 8, 2018 • 5:10

Easy Anxiety Self Help Trick (That Works Great For Me)

Easy Anxiety Self Help Trick (That Works Great For Me)

The unknown can be scary, but there are ways to use what we know about the brain and how we work, to make it easier on us.  Find out an easy anxiety self help trick that works great for me! Mosaic Weighted Blankets offer FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I love when I put this blanket across my body. Mostly my chest. It's like a hug when you can't get one." - Gretchen S. a happy verified buyer of Laura's product Become a

Aug 7, 2018 • 4:52

"Ugh, I Hate Mondays!" - 5 Reasons Why + How You Can Make Mondays More Positive

"Ugh, I Hate Mondays!" - 5 Reasons Why + How You Can Make Mondays More Positive

For most people Mondays are one of the worst inventions in history. :) I think it's no wonder people hate them, it's not their fault.  I've identifiy 5 reasons why this happens and what we can do about them.  Some things can't change, but it's up to us to change the things that can so that we have a happier life.  Mosaic Weighted Blankets offer FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I love when I put this blanket across m

Aug 6, 2018 • 12:41

102: Appreciating & Working On Our Strengths Instead Of Our Weaknesses w/ Sissi Goh

102: Appreciating & Working On Our Strengths Instead Of Our Weaknesses w/ Sissi Goh

Sissi Goh calls herself a romantic realist, she's an Executive Wealth Consultant and award winning Author of Wealth Management Isn't Just For the Rich co-authored by NY Times best selling author Raymond Aaron. Sissi shares with us a perspective that I think is very powerful, yet very few of us put it in practice.  We have lots of flaws as humans, we make mistakes, some small, some big, but they don't define us and they don't make our strengths less important.  Tune in to hear Sis

Aug 6, 2018 • 45:44

"My Spouse/Children/Father/Mother Is So Annoying" - Why Is That & How Do I Shift It Around?

"My Spouse/Children/Father/Mother Is So Annoying" - Why Is That & How Do I Shift It Around?

Ever felt like the ones closest to you are also the most annoying somehow? :)  Bet you're not the only one.  Let's see why that is and how we can turn it around.  Mosaic Weighted Blankets offer FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I love this blanket! Before I got this blanket, I would toss and turn so violently, that I would wake myself up several times throughout the night. I've had my blanket for about two weeks now and I do

Aug 2, 2018 • 7:11

Look How Happy They Are... In The Commercials

Look How Happy They Are... In The Commercials

We're not perfect, life can get messy at times, but when we seen perfect people in the commercials, we tend to compare that with our "mess".  We might not be aware that we're doing this, but we are.  Let's see how we can change this, so that we will feel more gratitude, instead of feeling down.   Mosaic Weighted Blankets offer FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted Become a supporter of this podcast:https://anchor.fm/the-grati

Aug 1, 2018 • 5:49

5 Of The Most Popular Solo Episodes From 500,000+ Downloads

5 Of The Most Popular Solo Episodes From 500,000+ Downloads

As a way of celebrating 500,000 downloads, I thought it might be interesting to share with you the most popular episodes.  When I say most popular, I mean episodes that have had the most listens since The Gratitude Podcast got started.  I hope you enjoy it and I'm really honored that you've chosen to give The Gratitude Podcast a listen! Thank you! :)  You can order your own weighted blanket with FREE SHIPPING (ON UPS GROUND FOR ORDERS OVER $149.95) here: http://bit.ly/MosaicWeighted Beco

Jul 31, 2018 • 7:23

101: Increase Your Happy Hormones And Decrease Your Stress Hormones While You Sleep - with Laura LeMond

101: Increase Your Happy Hormones And Decrease Your Stress Hormones While You Sleep - with Laura LeMond

Laura LeMond is the owner and co-founder of Mosaic Weighted Blankets. After years of trying to identify a solution to calm her system, in 2010 she began to discuss with her girlfriends a way to help herself and others to feel less anxious and enjoy life more. The weighted blankets relieve us of anxiety by providing a womb sensation through adding even pressure across the body. It’s an amazing technology that we'll explore today, with many happy users. Laura LeMond shared with us: - the impor

Jul 30, 2018 • 43:55

Too Busy For Gratitude!? Here's Your Time To Relish In Your Recent Blessings

Too Busy For Gratitude!? Here's Your Time To Relish In Your Recent Blessings

We're busy, we have responsibilities, people depend on us and we have to react right then and there to some situations.  These things are important, but when we got a good piece of news or something good happens and we get back to the "important" things, we miss out on a lot of joy. Take this time to remember some of your recent blessings and rejoice! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/ab

Jul 26, 2018 • 7:43

Positivity Drowns Out The Negativity... How? Hint: A Little Math Is Involved

Positivity Drowns Out The Negativity... How? Hint: A Little Math Is Involved

It has been estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and 70% of them are believed to be negative. Lets balance this out, shall we!? :) Gratitude Journal App links: Get it on Google Play Download on the App Store Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 25, 2018 • 6:57

100: Top 5 Most Popular Interviews

100: Top 5 Most Popular Interviews

Thank you for all of your continued support, with you, The Gratitude Podcast has reached its 100th interview episode.  In this episode I'm sharing: 1. The Top 5 Most Popular Interviews Of All Time 2. The Top 5 Most Popular Interviews From The First 50 (I share why in the episode) 3. The Top Celebrities That Have Been On The Gratitude Podcast   Subscribe now, there are many more interviews to come. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience mo

Jul 24, 2018 • 17:41

099: How 4 Near Death Experiences In 72 Hours Led To A New Appreciation Of Life

099: How 4 Near Death Experiences In 72 Hours Led To A New Appreciation Of Life

Ben Gioia is a speaker, coach, bestselling author, & president of InfluenceWithAHeart.com. I show entrepreneurs, leaders, & visionaries how to be better communicators and more influential leaders. He has trained 126 business leaders at Stanford & served 32 million people by helping launch one of the world's biggest magazines. He’s also an empathy & mindfulness consultant, developing training content for employees at a Fortune 100 company.   We talked about his near death exp

Jul 16, 2018 • 38:43

098: The Story Behind The Popular 365 Gratitude Journal App - Justin Sebastian

098: The Story Behind The Popular 365 Gratitude Journal App - Justin Sebastian

Justin Sebastian is a Full-time Mobile Developer, the founder of the 365 Gratitude: Journal, Grateful Community. 365 Gratitude is the #1 app for cultivating a grateful mindset. The app is used by over 250,000 people around the world with raving reviews coming each day. I've done a lot of research on gratitude apps since I wanted to create one of my own. And all I can say is that Justin's app (available on both iOS and Android: http://365gratitude.app/benta), has almost all of the things

Jul 9, 2018 • 41:53

Guided Gratitude Meditation

Guided Gratitude Meditation

This gratitude meditation has been in my heart for quite a while, and now, its time has come.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 4, 2018 • 9:38

Appreciating The Abundance That Surrounds Us

Appreciating The Abundance That Surrounds Us

Last week I had a very interesting chat with my friend Andreea Stör about abundance, that I really wanted to share with you.  Andreea is an international floral designer/teacher and she has a really deep connection with nature, that's how she creates amazing floral designs (see here or here). Her perspective is really unique (she's been a guest on the podcast as well: see episode 19) and I'm sure you will find it interesting too. PS: You can get the audio version of the book mentione

Jul 3, 2018 • 5:40

Anxious About The Pile Of Books You Bought And Never Read? Here Are Some Modern Day Solutions

Anxious About The Pile Of Books You Bought And Never Read? Here Are Some Modern Day Solutions

FREE audio book: georgianbenta.com/FreeBook  Audio books, like podcasts, can be listened to while doing other things.  For me, since I get motion sickness if I read on cars or buses, it's the perfect solution. I use my time in a positive way, learning new things while also appreciating the views, so I'm grateful for this service. :) Amazon is the best at this too, you can sign-up for a free 30 day trial here: georgianbenta.com/FreeBook  The cool thing is that you'll get to keep the b

Jul 2, 2018 • 6:28

097: Keeping aMErica Grateful - Stefan Youngblood

097: Keeping aMErica Grateful - Stefan Youngblood

Stefan Youngblood is a non profit director and the owner of Keep America Grateful. He is a reaaaally good storyteller, he got me captivated from the first moment and I’m sure you will feel the same when you listen to our interview.    Stefan is doing some unbelievable things for his community but he wants to have an even bigger impact through the power of gratitude.    Stefan Youngblood shares some of his ways of keeping himself and others grateful, from homeless people, to old sick people to yo

Jul 2, 2018 • 46:19

Get Better At Drawing Conclusions (About Your Life)

Get Better At Drawing Conclusions (About Your Life)

Drawing conclusions on the lens of our lives can make life colorful or just black and white.  Lets get better at drawing conclusions that bring more color, more joy, more gratitude, shall we?   Are you on Instagram? Connect here: https://www.instagram.com/thegratitudepodcast/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcirc

Jun 28, 2018 • 6:08

The New Appreciation of Life Experienced by Matt After Traveling Outside The US

The New Appreciation of Life Experienced by Matt After Traveling Outside The US

I think this is one of the most inspiring parts of the interview and wanted to share it with those who can't listen to all of it.  Even if you did listen though, it's quite a unique perspective that you might find inspiring.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 26, 2018 • 7:14

096: If You’re Not Grateful For The Gifts You Were Given They Might Stop Coming - Matt Javit

096: If You’re Not Grateful For The Gifts You Were Given They Might Stop Coming - Matt Javit

Matt Javit from PassPort Joy is my guest today. Hi motto is: Experiences over things! He's always lived with gratitude and thankfulness being at the center of his life. Matt left a successful career behind to travel the world fulltime. He says that: "None of this would be possible without a strong belief system and gratitude." Matt had some amazing insights to share about gratitude, for me the one visual example about being grateful for our gifts if we want to experience more of them

Jun 25, 2018 • 42:57

Have You Ever Felt Like A Failure? Here's Why You're NOT

Have You Ever Felt Like A Failure? Here's Why You're NOT

I've felt like a failure at times, and I want to share with you a perspective about failure you might find really useful. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 19, 2018 • 4:15

095: You're Not Alone In Your Adversity w/ Michael Nova

095: You're Not Alone In Your Adversity w/ Michael Nova

Michael Nova from Rise Up Eight a non-profit platform designed to highlight the stories of those who never give up. Coming back from the brink of bankruptcy, near permanent blindness and a host of other challenges all at once that taught Michael that the "impossible" is achievable, and that gratitude is the most important thing. His experience changed how he looked at things and his unlikely recovery is what inspired him to share his story with the world in order to inspire others. Micha

Jun 18, 2018 • 51:59

Are You Appreciative & Compassionate With Yourself?

Are You Appreciative & Compassionate With Yourself?

At times, we're our worst critics, really, nobody can critize us as much as we do, and it hurts us, more than we think.  The solution? Finding more compassion for ourselves.  I invite you to give yourself the time to listen and to do this.  Thank you for listening and for sharing!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 15, 2018 • 7:06

Body Awareness & Negative Thoughts

Body Awareness & Negative Thoughts

Since I've started doing yoga I became more aware of my body.  It's similar to going to the gym and becoming aware of all of the muscles that you usually are not aware of.  I've seen a pattern, in some situations whem my body is in a certain condition, it affects how I think and/or how I feel about everything I see, like the lens is changing.  I call this body intelligence, and I think it's very useful and important for us to become aware of the links between our body, our though

Jun 12, 2018 • 7:51

094: Gratitude As A Positive Exchange With The Universe w/ Raana Zia

094: Gratitude As A Positive Exchange With The Universe w/ Raana Zia

Raana Zia has spent her career holding executive level leadership roles in large Fortune 500 retail companies including Gap, Sears, Time Warner, and dressbarn. Her passion for personal and leadership development and an intense desire to discover her own purpose and potential led her down an unexpected path of self-realization and spirituality. Her realizations and personal experiences compelled her to write Your Hidden Light in order to share with others what she believes is the most direct and

Jun 11, 2018 • 29:00

The Problems In Our Lives & How To Gain Perspective On Them

The Problems In Our Lives & How To Gain Perspective On Them

I think we all have problems and challenges, no matter who we are, how successful or smart or great we are as human beings.  It's a natural part of life, but how we deal with them, the perspective we have upon them, that makes the difference.    Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 8, 2018 • 5:55

Dealing With Anxiety Before An Important Event - The Gratitude Way

Dealing With Anxiety Before An Important Event - The Gratitude Way

Thanks to one of our Gratitude Seekers, this episode was born. She's a triatlete and she's using gratitude to deal with the anxiety of a big race. How fascinating is that? :)  We'll explore the idea and see how and when we can apply it as well.  Thank you @thejunglecalling for the wonderful feedback! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com

Jun 5, 2018 • 5:27

093: Living A Seemingly Perfect Life But Struggling With Depression & Anxiety w/ Mike Schlossberg

093: Living A Seemingly Perfect Life But Struggling With Depression & Anxiety w/ Mike Schlossberg

Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong.    He has dedicated his career – both in and outside politics – towards shattering the stigma that surrounds mental illness.   As a State Representative, his work is focused on education and mental health, anti-suicide legislation and treatments for post partum depression, among the most important ones.   As an author, he just released his book "Redem

Jun 4, 2018 • 40:28

Using Afformations For Gratitude + The BBC Radio Interview Recording

Using Afformations For Gratitude + The BBC Radio Interview Recording

Afformations, not affirmations. There are better questions we can ask, lets see how this works.  The BBC Radio Interview Recording (skip to minute 5): http://bbc.co.uk/radio/player/bbc_radio_guernsey Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 30, 2018 • 6:51

How To Write A Thank You Letter + BBC Radio Guernsey Interview Announcement

How To Write A Thank You Letter + BBC Radio Guernsey Interview Announcement

I'm not talking about the format of the letter, but what you actually write in it, so that the other person actually understand and feels your gratitude.  Tomorrow, May 30th, I'll be on BBC Radio Guernsey from 9:35 am UK time, I'm a bit nervous so, I'd love to know you're there with me. :)  You can join by going to this link: https://www.bbc.co.uk/radioguernsey and clicking on "Listen Live" Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/sup

May 29, 2018 • 5:59

092: Gratitude Anxiety & Giving The Wrapped Gift w/ Kimi & Pua

092: Gratitude Anxiety & Giving The Wrapped Gift w/ Kimi & Pua

Gratitude is a HUGE part of both of Kimi & Pua's lives. They think it's easy and fun to find gratitude in the beautiful, wonderful, exciting things in their lives.  Best Life Ever co-founders Kimi Morton + Pua Pakele and Cabot were drawn together by a calling – a burning desire to help people fall in love with their businesses and their lives! But when gratitude REALLY impacted their lives and their business was when they were able to identify the things they were gratefu

May 28, 2018 • 38:43

What The World's Most Successful & Fulfilled People Have Been Practicing For Centuries

What The World's Most Successful & Fulfilled People Have Been Practicing For Centuries

Hal Elrod shared what he found to be the habits of those people that we look up to.  He talked about what they do every day and how we can adopt the same habits.  You can get his new book on Amazon, or by clicking here: https://www.amazon.com/dp/1942589239/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 24, 2018 • 7:08

Gratitude For Busy People | Idea From Fellow Gratitude Seeker, Jess

Gratitude For Busy People | Idea From Fellow Gratitude Seeker, Jess

Jess wrote me an email with an idea which I think can work great for so many people.  I had to share it. :) I'm going to try it out as well, of course.  Thank you Jess! Thank you Norda as well! :)  The hashtag that I mentioned was: #gratitudeseeker PS: To join The Deliciously Grateful Life Support Circle and Mastermind click here: www.georgianbenta.com/circle Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abund

May 24, 2018 • 4:38

How People Close To Us Influence Us & Our Gratitude Attitude

How People Close To Us Influence Us & Our Gratitude Attitude

(Join The Deliciously Grateful Life Support Circle and Mastermind) It's hard to keep a positive habit when we're the only ones doing that.  Our closest people have a big influence, we want to belong and to do that we tend to do the things that they do, to be like them and not doing so isn't too easy.  So what can we do if our inner circle doesn't support our positive habits? I've shares some ideas in the episode, but I'm also offering a solution of my own: To join The Del

May 23, 2018 • 9:08

3 Thank You Notes Examples & More Than A Dozen Ideas To Whom To Write To

3 Thank You Notes Examples & More Than A Dozen Ideas To Whom To Write To

Leaving thank you notes is a really nice way of expressing gratitude. Elena Anguita shares many examples of what you can write and to whom you can write them in her book Spread Thanks. Join me in The Deliciously Grateful Life Support Circle & Mastermind: https://www.georgianbenta.com/circle Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-O

May 22, 2018 • 10:24

091: The Miracle Morning Interview with Hal Elrod

091: The Miracle Morning Interview with Hal Elrod

Hal Elrod has changed the life of hundreads of thousands of people through his #1 best selling book and the movement it created. The book has more 5 star reviews than any other book I've read or seen on Amazon, it's incredible! Hal died at the age of 20, but came back with a new appreciation of life and a new desire to make a positive impact.  He's living with gratitude and he's changing the lives of so many people, and hopefuly today, his passion will inspire you as well.  Hal i

May 20, 2018 • 41:29

When Things Don't Go Your Way...

When Things Don't Go Your Way...

When things are good, we feel it's normal, but God forbid that something would go bad...  Our tendency is to get mad and frustrated, we'll look more into this behaviour and see what's the hidden opportunity here. Have you hit Subscribe? :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 18, 2018 • 5:52

Success vs. Fulfillment

Success vs. Fulfillment

"Success without fulfillment is the ultimate failure" - Tony Robbins I'm sharing my view on success and fulfillment and how we can enjoy them both in a balanced way.  Subscribed yet? Feel free to do so for other positive perspectives. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 17, 2018 • 4:58

How To Breath To Be Calm & In Control

How To Breath To Be Calm & In Control

There are 3 types of breathing.  In this episode you'll find out which one is the best for you, what are its benefits and how you can make it automatic.  Have you subscribed? There are many more such episodes to look forward to! :)  Enjoy! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 15, 2018 • 8:37

Gratitude & Abundance

Gratitude & Abundance

A fresh new perspective, from the farmer's market. :)  It may be a different kind of abundance than the one you usually have in mind when you think of the word, but nonetheless, the feeling is the same.  Enjoy and subscribe (if you haven't done so already)! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/p

May 15, 2018 • 6:31

7 Better Things To Do When You're Tired (Instead Of Facebook & Instagram Scrolling)

7 Better Things To Do When You're Tired (Instead Of Facebook & Instagram Scrolling)

Mindlessly scrolling on Facebook/Instagram? I'm guilty of that as well.  But when I became aware of how unfilfilling it is, I chose to find other things to do when I'm tired (that's when I used to do this).  I also talk about the years of our life that we spend on social media/watching TV and what are the activities that we can do to make our "tired time" more fulfilling, for the short term, but also for the long term. PS: to spend less time on Facebook, but still chat, use:

May 14, 2018 • 11:41

090: Feeling Empowered And Calm In The Face of Adversity w/ David Dachinger & Tamara Green

090: Feeling Empowered And Calm In The Face of Adversity w/ David Dachinger & Tamara Green

Cancer survivor David Dachinger and his wife Tamara Green are the founders of Loving Meditations, and international best selling authors of their book, Live Calm With Cancer (and Beyond...). David is a featured author, fire lieutenant and Grammy® nominated composer who scored inspiring music for America's most celebrated sporting events and television shows. Over 1.5 billion people have heard his music on CBS broadcasts of the Super Bowl, The Masters and the NFL. David is a survivor of head,

May 14, 2018 • 40:09

Mother's Day Appreciation

Mother's Day Appreciation

3+1 Creative Gift Ideas To Make Moms Feel Special (+ A Bonus If You’re A Mom Yourself). All of this after taking the time to appreciate our moms, I'll be guiding you to find the things that make your mom, the best!  Hope you'll enjoy this gratitude journey!    Have you subscribed? No? Take a second to do so now. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcir

May 11, 2018 • 10:36

The Things Total Strangers Do For You

The Things Total Strangers Do For You

This weekend while eating out, I was appreciating the process it went into having the meal I was having.  Thankfully we trust each other enough so that we can go to a random place, choose what we want to eat, and they bring it, we eat it and we have nothing else to do (except exchange some paper).  But money aside, think about how amazing this is.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising

May 10, 2018 • 6:17

Chore Anxiety - The Addiction To Doing Things

Chore Anxiety - The Addiction To Doing Things

I tend to do this sometimes, I like getting things done and even though I'm tired, my brain keeps looking for things to do.  In this episode I share my experience with this and what we can do about it. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 9, 2018 • 5:19

Feeling Insecure? It’s Not Your Fault...

Feeling Insecure? It’s Not Your Fault...

The media and our culture has created this cycle that makes us consume more...   The more insecure we feel, the more things we want in an attempt to feel less insecure, but afterwards we see that the feeling is still there and "more stuff" is the answer in the commercials, isn’t it?    Julie Santiago, my guest for episode 88 shares her perspective on this, with which I agree with 100%.    She shares also a beautiful way of escaping this vicious cycle.  Become a supporter of this podcast:

May 8, 2018 • 4:14

Don't Give Up!

Don't Give Up!

In this episode I'm sharing with you a heartfelt message from Jess that in part inspired this recording. :)  We often give up too early on the things we want, I urge you to keep going, and not dwell on what didn't happen yet, keep your hope up and be patient (while seeking gratitude), it will come become real for you! Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://red

May 7, 2018 • 12:52

089: Rediscovering The Magic In Life with Karen Kay

089: Rediscovering The Magic In Life with Karen Kay

Karen Kay, also known as the Fairy Lady, is a former BBC news editor whose life changed when she started working with the fairies.    She runs her own fairy magazine, fairy events and festivals in the UK. She also creates fairy music with her partner.   Karen says she is grateful to work with the fairies as they always bring upiftment, healing and positivity into her life, and of course a sprinkling of magic!   We spoke about magic and gratitude, why we forgot about magic and how we can bring

May 7, 2018 • 39:43

Best Time To Be Alive

Best Time To Be Alive

When I was a child, I wanted to live in Medieval Times, it seemed so adventurous and magical looking at it from the comfort of my modern life.  The truth is that it wasn't that great to actually live in those times, and in this episode I compare our life as a society, with theirs, so that we can appreciate how amazing it is to be alive right now.    Books referenced: Enlightenment Now: https://www.amazon.com/Enlightenment-Now-Science-Humanism-Progress/dp/0525427570 Age Of Discovery: https://

May 3, 2018 • 8:13

The Power Of Perspective & Meaning

The Power Of Perspective & Meaning

One of my favourite books is Man's Search For Meaning by Viktor Frankl, an Austrian neurologist and psychiatrist as well as a Holocaust survivor.  We appreciate things more when we have perspective, we unconsciously compare and this book helps you see a lot of the blessings you enjoy each day.  Listen to it for FREE: https://georgianbenta.com/FreeBook Sign up for Amazon's service, you can cancel at any time and still keep the book! ;)  PS: after signing up, all you need to do is to searc

May 3, 2018 • 6:51

Can't Stop Worrying? Here Are 3 Ways To Tackle This

Can't Stop Worrying? Here Are 3 Ways To Tackle This

Worrying can be addictive and cause anxiety, for several reasons. We'll explore why we're doing this and the 3 ways I've found to tackle it.  Listen to the book: https://www.georgianbenta.com/audible Name of the book: How To Stop Worrying And Start Living by Dale Carnegie   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https

May 2, 2018 • 9:47

How Audrey Wrote 200 Letters Of Gratitude To Get Out of A Dark Place

How Audrey Wrote 200 Letters Of Gratitude To Get Out of A Dark Place

This is quite inspiring. Talk about gaining perspective... In this episode you'll find out why she did it, and most importantly, how. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 1, 2018 • 4:27

088: Awaken To The Gratitude & Uncover Your Emotional Prosperity with Julie Santiago

088: Awaken To The Gratitude & Uncover Your Emotional Prosperity with Julie Santiago

Julie Santiago, former Wall Street VP, helps women become awaken, leader of the SoulShine Sisterhood and one of the biggest gratitude Facebook groups, The Gratitude Circle, with over 40,000 members.    Julie's the author of the book Awaken: 6 Secret Steps to Remember Who You Are And Why You’re Here.   She’s a wonderful, loving and grateful human being, and we had a deep conversation about how she had awakened to the gratitude in her life and got to influence so many others to do so as well.

Apr 30, 2018 • 53:13

3 Ways Of Turning Things You Dread, Into Emotionally Enriching Experiences

3 Ways Of Turning Things You Dread, Into Emotionally Enriching Experiences

Sometimes, we have to do things we don't particulary enjoy, so how can we make them enjoyable?  I got 3 ideas for you, they may not be new, but a reminder is always welcome, isn't it? Positive songs I listen to: www.georgianbenta.com/SpotifyPlaylist   PS: I appologise if you got the first version, something happened in my audio editing software and a section of the episode became glitchy Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abu

Apr 27, 2018 • 5:46

Gratitude Practice Endorsed by Abraham Maslow & Gary Vaynerchuck

Gratitude Practice Endorsed by Abraham Maslow & Gary Vaynerchuck

This is not for the faint hearted, but for some people it might be an effective way of feeling more grateful each day.  What could Abraham Maslow & Gary Vaynerchuck have in common? Maslow, the creator of the Hierarchy of Human Needs and Gary Vee, the CEO of Vayner Media, the entrepreneur that motivates other entrepreneurs to become great;  They have a gratitude practice that they share, and you'll find out what that is, in this episode. :)  Become a supporter of this podcast:https://anch

Apr 26, 2018 • 5:10

Lastingly Less Depressed & Happier - A 3 Step Scientifically Proven Exercise

Lastingly Less Depressed & Happier - A 3 Step Scientifically Proven Exercise

A skeptical scientist did this experiment, and what he found surprised him.  It's not very easy to do, to be honest, it's not a 5 min thing, but it's pleasant and according to the study, you'll still enjoy the benefits not just hours or days, but actually weeks afterwards.  Let me know how it went!  Email: hello@georgianbenta.com Instagram: http://instagram.com/thegratitudepodcast/   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more

Apr 25, 2018 • 6:59

Spreading Kindness, Connection and Gratitude with Audrey Phillips

Spreading Kindness, Connection and Gratitude with Audrey Phillips

This is a special episode, with a someone that's doing an inspiring project called 365 Meaningful Conversations. Her name is Audrey Phillips and she plans to go to all of the United States and spread kindness, connection and gratitude through meaningful conversations. She shares her own vulnerable story and the impact it had on her and on her colleagues.  You can support her on Indigogo: https://www.indiegogo.com/projects/365-meaningful-conversations--2#/ And follow her on Instagram: https:

Apr 24, 2018 • 18:58

087: Bouncing Back From Setbacks & Preventing Mental Health Issues Through Gratitude w/ Rayson Choo

087: Bouncing Back From Setbacks & Preventing Mental Health Issues Through Gratitude w/ Rayson Choo

Rayson Choo is a motivational speaker, nurse at the Institute of Mental Health in Singapore, and founder of his brand Raygacy. Rayson has gone through a series of setbacks such as experiencing his parents divorce, constant bullying at age seven, and even to the extent of losing his job and ex girlfriend simultaneously at the age 24. He has spoken to thousands of people in hospitals, schools, podcasts and radio. He has been featured in both local and international media. Going through his years o

Apr 23, 2018 • 45:07

Want More Energy? Try Gratitude! Here's How: Gary Vee’s Recipe

Want More Energy? Try Gratitude! Here's How: Gary Vee’s Recipe

"My energy, every single ounce of it comes from gratitude.” - Gary Vaynerchuck   Gary Vee's net worth in 2017 was $160 millions, he gives jobs to almost 900 employees according to LinkedIn and does a lot of speaking around the world as well.    You need quite a lot of energy to make all of this happen, to manage everything and everyone, so I was curious to explore why he gets his energy from gratitude and how we can model him for the same outcome.    It's not easy to cover the emotio

Apr 23, 2018 • 7:42

Are You Grateful For Your iPhone? Gratitude Drill Down Example

Are You Grateful For Your iPhone? Gratitude Drill Down Example

Nathan Cook shares a gratitude practice that I think it's brilliant.  He takes one thing he's grateful for and goes really deep to appreciate everything about it.  In this episode you'll hear how he goes about finding things and people to appreciate when it comes to his iPhone.  Asked him to give an example that most of us will relate to (a smartphone).  The same pattern or way of practising gratitude can be applied to other blessings in our life as well.  Hope you find it inspiring!

Apr 20, 2018 • 3:19

Salma Hayek on Gratitude: "I feel so sad for people who are not grateful"

Salma Hayek on Gratitude: "I feel so sad for people who are not grateful"

Recently, Salma Hayek was a guest on Oprah, and the story she shares about gratitude is so inspiring, that I had to share it with you.  Here's a few words from it:  “I feel so sad for people who are not grateful, they are missing some of the most sublime sensations in life.” - Salma Hayek The depth of her feeling of gratitude is amazing and I hope you'll be able to feel it too by listening to this episode.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/suppor

Apr 19, 2018 • 7:52

A Gratitude Habit For The Two Of You

A Gratitude Habit For The Two Of You

Here's something you can do with your partner that can increase intimacy, love, appreciation and the overall fulfillment of the relationship.  We've been doing this for a while and it's pretty amazing!  Try it out and if you're having difficulties or questions let me know.  As I've found out and share in the episode, there are things that people do that I completely forgot about.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience mor

Apr 19, 2018 • 4:32

Feeling Guilty For Your Blessings? 3 Steps To Go From Guilt To Gratitude

Feeling Guilty For Your Blessings? 3 Steps To Go From Guilt To Gratitude

Sometimes feeling "too" blessed leads to feeling guilty that others aren't as blessed, but that just stops our own flow of abundance. Lets explore the 3 steps that turn things around. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 18, 2018 • 5:43

Gratitude

Gratitude

We're not getting any younger and it isn't in the past and it's not in the future, can you guess when the time of our life is?  I hope that with this episode I'll be able to help you see when it is and enjoy it more.   Thank you so much for listening to The Gratitude Podcast! Follow us for more such episodes and stay connected with gratitude! Or stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http:/

Apr 17, 2018 • 7:37

086: The Gift of Time & The Power of Forgiveness In Experiencing Gratitude w/ Nathan Cook

086: The Gift of Time & The Power of Forgiveness In Experiencing Gratitude w/ Nathan Cook

Nathan Cook president of Inspiring Inspirations and TheSuccessBoard.com    Nathan's mission is to empower people to unleash the power within them.   We talk about the passing of his father and how a 20-second conversation with him, while he was terminally ill, changed the way he look at life. He's an incredible man, with an inspiring story. He went from being arrested as a teenager to being an inspirational speaker, gratitude seeker and an overall great guy.   Become a supporter of th

Apr 16, 2018 • 32:05

Be Present, Be Grateful w/ Brother David Steindl-Rast

Be Present, Be Grateful w/ Brother David Steindl-Rast

Short inspiration from Brother David Steindl-Rast.  Hope you enjoy it and relisten when you feel like it! Have an amazing weekend! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 13, 2018 • 1:10

Calling To Say "Thank You" - 2 Sides Of The Story

Calling To Say "Thank You" - 2 Sides Of The Story

Yesterday I received a phone call that made my day, it was a Thank You call, and I'll tell you everything about it in this episode.  Also, I'm sharing the story about the Thank You call that I made and how it felt to be on the giving end.  My goal with this is to inspire and to motivate you to do this as well, it can make a huge difference in your life and in the person you're thanking's life.  Give it a go! And let me know how it went!  Become a supporter of this podcast:https:/

Apr 12, 2018 • 5:59

3 Secrets The Happiest Countries On Earth Share

3 Secrets The Happiest Countries On Earth Share

The World Happiness Report in 2018 found many of the same countries at the top.    What could be their secrets?   In this episode you'll find out: 1. the top 10 happiest countries 2. how are USA, UK, Canada and Australia ranking and why did the US experience a drop in spite of the good economics 3. what the top 5 have in common and how you can learn from them (+ apply in your life)   Sources: World Happiness Report Good.is article People article The Guardian article on the topic Hygge Bec

Apr 11, 2018 • 7:43

6+1 Reasons We’re UnGrateful & 7 Morning Habits To Tackle Them

6+1 Reasons We’re UnGrateful & 7 Morning Habits To Tackle Them

Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge.  In this episode, I've touched on each of the 6 basic needs, on the 3 sections of our brain and how they influence our state. Also, our focused went on what we can do about the challenges, so that we leave more space for gratitude and fulfillment.  There are 7 morning habits that can make a huge difference in our life & they're based on our basic human needs.  Hope you enjoy it and find it us

Apr 10, 2018 • 18:02

085: Brother David Interview - The Great Fullness Of Life

085: Brother David Interview - The Great Fullness Of Life

Brother David, from Gratefulness.org, best known for his famous TedTalk on Gratitude, he was also recently a guest on Oprah where he talked about how to be fully alive, now, on The Gratitude Podcast.   DAVID STEINDL-RAST was born Franz Kuno Steindl-Rast on July 12, 1926, in Vienna, Austria, and spent his early years there and in a small village in the Alps. He spent all of his teen years under the Nazi occupation, was drafted into the army, but never went to the front lines. He eventually escape

Apr 9, 2018 • 28:44

Short Appreciation Game

Short Appreciation Game

Lets have some fun. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 6, 2018 • 5:18

Tips & Tricks For Relying On Others In A Healthy & Fulfilling Way

Tips & Tricks For Relying On Others In A Healthy & Fulfilling Way

It wasn't easy to do this episode, it's not something I'm an expert at, but I'm working on it. I hope my vulnerability will be helpful for you to have the courage to rely on others more and to become stronger and more fulfilled. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 5, 2018 • 8:03

Simple Things That Make Us Grateful (+ a 300,000 downloads celebration surprise)

Simple Things That Make Us Grateful (+ a 300,000 downloads celebration surprise)

Some things happen once in a lifetime, like reaching 300,000 downloads, but some things happen every day (like hearing birds singing their song for our ears to enjoy).  I'm sharing both of these with you today and I have a surprise at the end.  You will have to make a bit of an effort to get it, but I want you to get as much value out of it as possible, and we get the most value out of things when we feel we've earned something.  Like I said: 1. Write a review. Be one of the first 3 (for

Apr 4, 2018 • 5:24

Morning Gratitude Rituals with Tony Robbins' ex Head Of Security

Morning Gratitude Rituals with Tony Robbins' ex Head Of Security

Dave Sanderson, Anthony Robbins' ex Head Of Security who has traveled the world with the famous speaker is sharing his perspective on morning rituals that relate to gratitude.  Listen to episode 084 for the whole story.  Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brands

Apr 3, 2018 • 1:21

084: Life Changing Moments w/ Survivor of Hudson Plane Crash Dave Sanderson

084: Life Changing Moments w/ Survivor of Hudson Plane Crash Dave Sanderson

Dave Sanderson is an entrepreneur and a survivor of the most famous plane landing in history. He even had a small role in Sully (the movie about the event) Dave is an inspirational survivor, author and former head of security for Tony Robbins. His thoughts on leadership, business & survival have made him an internationally sought-out speaker.  When US Airways Flight 1549, or “The Miracle on the Hudson,” went into the Hudson River on January 15, 2009, Dave Sanderson knew he was exactly whe

Apr 2, 2018 • 36:15

Bright Side of Life

Bright Side of Life

A brilliant perspective on life, a light one, that reminds us that we can be joyful just because. :) Here is the surprise I've mentioned in the episode: https://georgianbenta.com/SpotifyPlaylist You can follow the playlist and listen whenever you feel like it. :)  I'll update it with positive, uplifting songs with empowering lyrics. Have an amazing weekend!    PS: thanks so much for sharing the podcast, it means the world to me! Become a supporter of this podcast:https://anchor.fm/the-gr

Mar 30, 2018 • 8:32

Creating Meaningful Memories To Be Grateful About

Creating Meaningful Memories To Be Grateful About

Connor James from MeaningfullBooks shares how we can create moments and memories that can become a reason for gratitude.    Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 29, 2018 • 2:11

Expectations vs. Appreciation - Tony Robbins Quote Explained

Expectations vs. Appreciation - Tony Robbins Quote Explained

My perspective on one of Tony Robbins' most famous quotes.  Thinking of doing more such episodes based on the wisdom of world renowned thought leaders.  Let me know if you like the idea. :)    Keep in touch: www.georgianbenta.com/Facebook www.georgianbenta.com/Twitter www.georgianbenta.com/Instagram Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivac

Mar 28, 2018 • 9:24

How I Created My Gratitude Affirmation For a Set Amount of Monthly Income In 3 Steps

How I Created My Gratitude Affirmation For a Set Amount of Monthly Income In 3 Steps

In the previous episode I gave the example of how I realised I've actually reached my financial goal. I promised you I'll do an episode on how I created the affirmation and why there are certain elements in it, and of course, how you can create your own.  Enjoy and share it with someone who will benefit from it.      Keep in touch: www.georgianbenta.com/Facebook www.georgianbenta.com/Twitter www.georgianbenta.com/Instagram Become a supporter of this podcast:https://anchor.fm/the-gratitud

Mar 27, 2018 • 8:07

Taking Our Brain Off Of Autopilot & Updating Our Software To See Our Fulfilled Dreams

Taking Our Brain Off Of Autopilot & Updating Our Software To See Our Fulfilled Dreams

We sometimes need an update to become aware of our fulfilled dreams.  I invite you to do this with me today (I'm also sharing an example from my own life).   Keep in touch: www.georgianbenta.com/Facebook www.georgianbenta.com/Twitter www.georgianbenta.com/Instagram Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/

Mar 26, 2018 • 6:01

083: Is The World Happening To Me? Or Am I Happening To The World? w/ Connor James

083: Is The World Happening To Me? Or Am I Happening To The World? w/ Connor James

Connor is the founder of MeaningFull Books, he has an inspiring story to share, one that led to him making a positive impact reminding people to create meaningful moments and appreciate the people they have in their lives.  We all had difficult situations happen in our life, but the questions that Connor James shares with us in the podcast are so brilliant, empowering and strong in directing our focus, you have to hear them and use them in your life as well.  Lets keep in touch: www.georgianbent

Mar 26, 2018 • 36:25

A Helping Hand When Things Go Sideways

A Helping Hand When Things Go Sideways

Our mindset, our attitude, we build it everyday and it serves us greatly when we need it most.  I'm sharing a story from a tennis match with the #1 female tennis player in the world (a Romanian by the name of Simona Halep) and my sincere gratitude for the ratings you guys gave The Gratitude Podcast.  Special thanks to Toy Story3 Man for his review! Made my day! :)  Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook:

Mar 23, 2018 • 6:42

You May Not Be As Easy To Handle As You Might Think...

You May Not Be As Easy To Handle As You Might Think...

... but you are LOVED and ACCEPTED... isn't that amazing? This change of perspective has brought a lot of appreciation and gratitude in my heart, hope it will have the same effect for you. :) Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://re

Mar 22, 2018 • 5:06

Choosing Goals That Are Right For YOU - with May McCarthy

Choosing Goals That Are Right For YOU - with May McCarthy

This is such an important topic, I've spoken about it in a series of episodes about setting goals back in January, but May McCarthy has a brilliant perspective that I find very helpful.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 21, 2018 • 3:13

"Why can’t I?" - Use One Question To Change Your Perspective & Find Solutions

"Why can’t I?" - Use One Question To Change Your Perspective & Find Solutions

As I promised, I'll be creating episodes with better questions that we can ask ourselves.  We think so many thought per day (find out how many in the episode), and most of them come from the questions we ask ourselves.  Better questions, better focus, better life!  Keep Seeking Gratitude!   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-O

Mar 20, 2018 • 7:05

082: Applying Faith & Gratitude To Achieve Our Version Of Success w/ May McCarthy

082: Applying Faith & Gratitude To Achieve Our Version Of Success w/ May McCarthy

May McCarthy is a successful entrepreneur, investor, business strategist, speaker and author. For the past 32 years May has used sound business practices and spiritual principles to grow several successful multimillion-dollar companies as large as $100+ million in annual revenues.    Now, she travels the country and teaches people how to use these same principles in order to help them achieve greater levels of financial abundance, success, and freedom!     Also, at the time of the episode releas

Mar 19, 2018 • 39:14

Signs From The Universe - Two Real Life Stories To Inspire You

Signs From The Universe - Two Real Life Stories To Inspire You

Do you believe in signs? When you're living with a grateful heart, you'll see more and more of them.  I have two stories for you that I hope will help you be more aware of the signs that help guide you and your life for the best version of it. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 16, 2018 • 7:05

FEAR - Its Negative Impact & 3 Possible Solutions

FEAR - Its Negative Impact & 3 Possible Solutions

Either we're ruled by FEAR, or we find ways to manage it and put it in it's rightful place.  Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 15, 2018 • 6:42

Grateful For Abusive People? A Forgiving, Powerful Perspective w/ Naomi Sodomin

Grateful For Abusive People? A Forgiving, Powerful Perspective w/ Naomi Sodomin

Honestly, I'm not there yet, but you can totally feel that Naomi Sodomin, my guest, is, and that's just sooo inspiring. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 14, 2018 • 3:19

Her Morning Gratitude Routine (Naomi Sodomin)

Her Morning Gratitude Routine (Naomi Sodomin)

Naomi has a great morning routine that includes gratitude, I love how passionate she is about it, I hope you'll get inspired! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 13, 2018 • 3:40

081: Finding Hope Through Gratitude In Painful Situations & Skyrocketing To Success w/ Naomi Sodomin

081: Finding Hope Through Gratitude In Painful Situations & Skyrocketing To Success w/ Naomi Sodomin

Naomi Sodomin's story is so inspirational, she's a great role model for us all, coming from a really difficult situation while growing up, living in houses with no running water, with only her mom taking care of her and her siblings, on a low income. She rose to the top of her field and managed to create a beautiful marriage and a terrific attitude of gratitude, just listen to her passion, you'll definitely feel there's something there, in her story, that can bring a positive shi

Mar 12, 2018 • 39:00

10 Health Benefits Of Gratitude According To Dr. Mercola

10 Health Benefits Of Gratitude According To Dr. Mercola

Did you know that gratitude has health benefits as well?  Find out what they are, from the eyes of a Health Specialist and a New York Times Bestselling Author.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 9, 2018 • 7:27

You Should Be More Grateful - 3 Better Ways Of Helping People With Gratitude

You Should Be More Grateful - 3 Better Ways Of Helping People With Gratitude

Have you ever heard someone telling you that you should be more grateful? Without even knowing, making you feel guilty, rather than grateful? I think there are better ways of doing this. Lets explore them together! Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 8, 2018 • 4:18

The Best Gift You Can Give The World, Your Family & Your Friends

The Best Gift You Can Give The World, Your Family & Your Friends

Can you guess what that gift is? :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 7, 2018 • 3:52

Zen Story About The Tigers and The Magnificent Strawberry

Zen Story About The Tigers and The Magnificent Strawberry

A short Zen story for a better day! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 6, 2018 • 5:21

080: Appreciating, Accepting & Expressing Ourselves - Monica Kade

080: Appreciating, Accepting & Expressing Ourselves - Monica Kade

Monica is a writer and well-renowned speaker trainer has over 12 years’ experience in publishing, media, and entrepreneurship.    She believes that self- expression and purposeful communication is the foundation for building a life we love and realizes the value of expressing yourself with clarity.    Her work goes beyond helping people build confidence by helping them realize their own self-worth.    This episode is sponsored by Health IQ, an insurance company that helps health conscious peopl

Mar 5, 2018 • 34:05

"Why am I so unhappy?" - 5 Better Questions To Ask Yourself To Become Happy

"Why am I so unhappy?" - 5 Better Questions To Ask Yourself To Become Happy

I used to ask myself this question quite a lot in the past, it led me to some answers, but it didn't lead me to happiness, which was actually my goal.  Learn what was my mistake and how you can make sure you don't do it as well.  Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcirc

Mar 2, 2018 • 4:42

3 Steps To Giving Negative Feedback In A Positive Way

3 Steps To Giving Negative Feedback In A Positive Way

Sometimes, we have to do it. Usually we do it in a reactive way, at times we hurt people's feelings or we end up not achieving what we set out to achieve with the feedback.  If we want to enjoy great relationships, this soft skill is important. Here is how I apply it, step by step... PS: please do check out the video animation that I've been working on for the last month Youtube: https://youtu.be/pE1A3aOTIEE Facebook: https://www.facebook.com/TheGratitudePodcast/videos/1582749071838458/

Mar 1, 2018 • 7:18

Make Someone's Day - An Easy Way [Plus 3 Important Announcements]

Make Someone's Day - An Easy Way [Plus 3 Important Announcements]

Really hope you're on board with me on making someone's day, we're many Gratitude Seekers and we can have a beautiful impact in people's lives, together.  Let me know how it goes. :)  You can send a voice mail: https://www.georgianbenta.com (on the ride side of every page) Listen by using Amazon Alexa: https://www.georgianbenta.com/Alexa Our Youtube channel: https://www.georgianbenta.com/Youtube Our Facebook page: http://facebook.com/TheGratitudePodcast/ Our Instagram: http://ins

Feb 28, 2018 • 10:33

Here Is A Quick Cure For Things Moving Too Slow

Here Is A Quick Cure For Things Moving Too Slow

Sometimes things just seem to be moving too slow, or at least this is what others want us to think.  Lets explore what we can do about it so that we make the best of it! PS: I'm working on something really cool that will go LIVE really soon, it's related to the podcast, but it's in a video format; can't wait to share it with you :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising

Feb 27, 2018 • 5:34

079: Young, Successful & Grateful - Fritz Colcol

079: Young, Successful & Grateful - Fritz Colcol

Fritz Colcol is the founder of several businesses (Cafe Le Fit, Thalia Spice Restaurant, Simply Thalia, ZeroDay Partners, Iridium Clothing Co.) even though he just turned 27 in January.  He's been featured in Huffington Post & Forbes and I believe he's a great example for the young generation, especially taking into consideration Fritz being a filipino immigrant that appreciates the blessings and opportunities the US offers. PS: just found out that we we're both born on January 1

Feb 26, 2018 • 35:40

Why Gratitude Can Feel Uncomfortable & What To Do About It

Why Gratitude Can Feel Uncomfortable & What To Do About It

Gratitude is a great feeling, isn't it? The odd thing is that I've seen myself feel uncomfortable when it came to gratitude.  In this episode we explore why that is, you might find some situations where you do it as well and what we can do about it.  I've also got a surprise for you, you'll hear it in the first second of listening to the new episode. Hope you'll love it (let me know if you do)! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/sup

Feb 26, 2018 • 6:11

The Power Of Our Stories & Of Our Focus

The Power Of Our Stories & Of Our Focus

This one begins with a joke (not the best one, to be honest), but with a good idea behind it.  We're strong, but sometimes we give our power, to other people, to the stories we tell, but thankfully, gratitude can help us get it back.  PS: so sorry for the glitch that was at the end, fixed it, hope it didn't annoy you too much Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: htt

Feb 23, 2018 • 5:03

Instilling Confidence In A Child - One of The Biggest Gifts From My Mom

Instilling Confidence In A Child - One of The Biggest Gifts From My Mom

Today's Mom's birthday. In this episode I'm sharing with you what I consider one of the biggest gifts she's given me, beside the gift of life.  I hope that this will be inspirational to parents, it's from the perspective of a child (she loves to say that as long as we have our parents, we're all children). Also, thank you Amie for your message! :) Means a lot to me! Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance

Feb 21, 2018 • 7:46

What Was Great About The Last 24 Hours?

What Was Great About The Last 24 Hours?

Our natural tendency is not to focus on this, so lets balance things out a bit. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 20, 2018 • 3:20

Acknowledging Our Progress

Acknowledging Our Progress

A case study on the Fulifilling Goals that we've set in the beginning of 2018.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 19, 2018 • 4:47

078: Living In The Front Row, Giving Hope, Creating Moments & Celebrating Life w/ Jon Vroman

078: Living In The Front Row, Giving Hope, Creating Moments & Celebrating Life w/ Jon Vroman

Jon Vroman is the bestselling author of The Front Row Factor: Transform Your Life With The Art of Moment Making with over 150 five star reviews on Amazon and if you feel that “it’s time to live life in the Front Row™’ Jon is the man who makes this happen. As the founder of Front Row Foundation, Jon has spent more than a decade helping children and adults with life threatening illnesses have a front row experience at the live event of their dreams. He has raised millions to make this possible an

Feb 19, 2018 • 45:13

Take Your Power Back From The Ego - Excerpt From Ep. 20 w/ Rino Soriano

Take Your Power Back From The Ego - Excerpt From Ep. 20 w/ Rino Soriano

Rino has a really passionate opinion on how we can get our power back, it's such a great reminder, we tend to identify with shortcomings or bad times, lets do something about it.  Rino Soriano, from Body Brilliance Nutrition is a High Vibe, Heart Centered Health Luminary, Holistic Health Coach, Holistic Nutrition Specialist, Holistic Fitness Coach and Transformational Speaker on Conscious Living & Expanding Consciousness.   Listen to the whole interview by searching for: "rino sorian

Feb 16, 2018 • 2:12

Growing And Expanding Through Gratitude - Excerpt From Ep. 14 w/ Darya Haitoglou

Growing And Expanding Through Gratitude - Excerpt From Ep. 14 w/ Darya Haitoglou

A scientific point of view on gratitude.  Darya Haitoglou – Psychologist & Relationship Coach, MSc(Dist), MPhil, BScPsy(Hons) After graduating with First Class Honours in Economics, Masters’ with Distinction in International Relations she followed her quest and received a scholarship to study Masters’ of Philosophy in the Cambridge University, UK. Later she studied cross-cultural management in the University of Japan and psychology back in the UK. The latter was while working for eight year

Feb 16, 2018 • 1:54

Appreciating Moments Like A Child Would - Excerpt From Ep. 17 W/ Yenny Stromgren

Appreciating Moments Like A Child Would - Excerpt From Ep. 17 W/ Yenny Stromgren

One of the ways we "learn" or adopt new behaviours is by modeling, by empathising with other people's feelings.  Today, you'll enjoy an excerpt about a gratitude moment from my interview with Yenny Stromgren, a Swedish mother that at the time of the story has just moved to Australia.  You can listen to the whole episode by search for: "Yenny gratitude podcast" or go to episode 17.  Here's a link as well: https://www.georgianbenta.com/2016/12/08/017-yenny-stromgren-app

Feb 16, 2018 • 2:21

2 Solutions For Breaking Out Of The Vicious Circle FOMO Creates (The Fear Of Missing Out)

2 Solutions For Breaking Out Of The Vicious Circle FOMO Creates (The Fear Of Missing Out)

FOMO can steal our joy and gratitude, lets see what we can do about it.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 13, 2018 • 4:58

From Criticism To Appreciation in 2 Easy Steps

From Criticism To Appreciation in 2 Easy Steps

This is what I've been doing and it's working great for me.  There's a bit more to it, but these 2 steps are actionable and great to use, plus, they have side benefits. :)  Keep seeking gratitude,  Georgian Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 12, 2018 • 8:03

077: Experiences That Shake Us & Remind Us About Gratitude - Jeremy Ryan Slate

077: Experiences That Shake Us & Remind Us About Gratitude - Jeremy Ryan Slate

At 19, Jeremy tore three major ligaments in his knee and had what was supposed to be an easy surgery. Turned out not to be so easy and after being out for three days, he received last rites from a priest. This should have been a life-changing event for him, but it wasn’t. He went on to receive his masters degree in ancient history from Seton Hall University, studied literature at Oxford University and graduated into one of the worst job markets in history. Jeremy Ryan Slate started the Create Yo

Feb 12, 2018 • 28:14

A More Personal Message - Celebrating 200,000 Downloads

A More Personal Message - Celebrating 200,000 Downloads

Thanks to you and your support, The Gratitude Podcast is growing beautifully.  In this episode I'm acknowledging the Gratitude Seekers from all around the world that are listening to the podcast.  You will find out (if you're curious about it) what are the top 20 (from over 100) countries that host the most Gratitude Seekers.  I bet you know the first 5, but the rest, I'm not so sure. :)  Have fun!  Thank you for all of your continued support! It means the world to me! Georgian   PS:

Feb 8, 2018 • 4:12

Story From The Dentist's Office - How We Get Used With The Good & The Bad

Story From The Dentist's Office - How We Get Used With The Good & The Bad

A recent story followed by 2 action steps that can make your day. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 8, 2018 • 3:40

Feel Grateful Now - My Tool For FEELING The Gratitude

Feel Grateful Now - My Tool For FEELING The Gratitude

You have it with you all the time and you can use it wherever you are.  I really hope it works as good for you as it does for me and that you will pass it on to people who are open and willing to bring more gratitude and happiness in their lives. :)    Would love to hear how it works for you: http://facebook.com/TheGratitudePodcast/ http://twitter.com/GeorgianBenta http://instagram.com/thegratitudepodcast/ hello@georgianbenta.com https://www.georgianbenta.com/contact-us/   Become a supporter of

Feb 7, 2018 • 3:53

Worrisome Thoughts? 2 Stories, 2 Solutions

Worrisome Thoughts? 2 Stories, 2 Solutions

Taking an action step of gratitude, what a wonderful concept from Swami Sadashiva Tirtha.  You might have not thought of the solutions and they're really easy to apply.  What's most powerful is the shift in perspective, it can make for a much better life experience. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redci

Feb 6, 2018 • 2:42

Our Relationship With The Creator & Our Highest Values

Our Relationship With The Creator & Our Highest Values

Soon I'll be exploring gratitude as a truth that is present in most of the religious/spiritual beliefs.  I'm passionate about finding the truth, when so many spiritual beliefs seem to give opposite advice, I'm always on the lookout of what's common in them. For me, gratitude is one of those commonalities and I think it's a worthy endeavour to see the perspectives that different spiritual beliefs have on gratitude.    Become a supporter of this podcast:https://anchor.fm/the-gr

Feb 5, 2018 • 2:49

076: Health, Ayurveda, Joy & Gratitude Awakening - Swami Sadashiva Tirtha

076: Health, Ayurveda, Joy & Gratitude Awakening - Swami Sadashiva Tirtha

Swami is the #1 bestselling author of The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity.  When Swami was very young both of his parents were tragically killed in a car accident. He transcended this adversity in profound ways through discovering the light within.  Swami has been teaching meditation for over four decades and has several wonderfully enlightened books to his credit.  He presented to the White House alternative medicine commission and has spoken to in

Feb 5, 2018 • 47:27

The Top 5 Regrets Of The Dying - What To Do To Not Experience Them

The Top 5 Regrets Of The Dying - What To Do To Not Experience Them

Such a great reminder for us all of what actually matters. They definitely put things into perspective and help us make decisions that lead to fulfillment. Some are really surprising, but we can totally identify we them when we hear them.  I also share my perspective on them and what I believe we can do to make sure we won't be experiencing them before our passing.  Here's the link to the book:  https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X For a rating and/or

Feb 2, 2018 • 13:12

How We're Actively Generating The World - Excerpt from Toni Powell's book, What A Feeling!

How We're Actively Generating The World - Excerpt from Toni Powell's book, What A Feeling!

Let me know what you think of the new format idea.  Contains an excerpt from Toni Powell's book "What A Feeling!: Finding love, freedom and the good life through creating great relationships" You can find her book here. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 1, 2018 • 6:57

The Creed Of A Traveler Through Eternity

The Creed Of A Traveler Through Eternity

This is one of my favorite writings, I've translated it from Romanian, but the source is in the Hindu tradition (don't remember the exact source). It's deep, it's inspiring and every time I read it, it gives me a higher perspective on life. I hope you will resonate with it as much as I did.  I've only recorded the writing itself so it's more pleasant for you to listen and re-listen to it as much as you feel like it. :)  Please share it with the people you feel will enjoy

Jan 31, 2018 • 2:42

Using Ancient Wisdom For Results In The Present

Using Ancient Wisdom For Results In The Present

If you want to learn more about the Hindu tapas, here is a resource for that: https://www.britannica.com/topic/tapas     Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 30, 2018 • 4:52

How I Improved My Confidence Using One Simple Gratitude Trick

How I Improved My Confidence Using One Simple Gratitude Trick

We're usually our own worst critic and in time, we identify so much with our flaws, that we just can't see our good side anymore. We go on a downward spiral that leads to lack of confidence and self esteem.  But there's a way out, listen to the episode and you'll find out what it is and how to apply it in your own life.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries:

Jan 29, 2018 • 6:17

075: The Disciplined Pursuit of Happiness - Toni Powell

075: The Disciplined Pursuit of Happiness - Toni Powell

Toni Powell Author, Speaker, Wake Up Artist, Gratitude Maven Toni is a passionate enquirer about what makes people tick, why good relationships work and how to maintain happiness. Her interest and extensive research into these areas form the basis of her online gratitude class called ‘The Great Full Life Class. Toni has just released her second book called ‘What A Feeling’ – a surprising and eye-opening book on relationships  - one that, unexpectedly, guys are loving. Her TEDx talk is called ‘Th

Jan 29, 2018 • 41:07

Overwhelmed? 3 Tips To Overcome It & Get Back To Gratitude

Overwhelmed? 3 Tips To Overcome It & Get Back To Gratitude

It's quite interesting how our brain works, we get addicted to looking at problems and we end up just surviving. Lets see what we can do in these situations.  I have 3 ideas that you might find useful, I know they're helpful for me. :)  Thank you so much for sharing the episodes so generously!  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy

Jan 26, 2018 • 7:55

How To Deal With Uncomfortable Feelings & See Them As A Growth Experience w/ JP Sears

How To Deal With Uncomfortable Feelings & See Them As A Growth Experience w/ JP Sears

I think JP's insights are so deep and you can definitely see/feel that he is a master when it comes to dealing with emotions, so even if you've already listened to the episode, take this as a reminder.  If you didn't listen to the episode yet, check out this short excerpt, I think it's brilliant and I just had to share it.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquirie

Jan 25, 2018 • 4:06

How To Find Our Place In The World w/ JP Sears

How To Find Our Place In The World w/ JP Sears

You may have asked yourself this question as well... I believe that JP Sears' perspective on our uniqueness, our weirdness,  gives us some amanzing clues regarding our purpose, what we should be doing in this world and if you take the time to do some introspection, you might find some beautiful gems inside of you that you might have forgotten about, gems that can shine a warm colourful light onto the world and have a positive impact.  Become a supporter of this podcast:https://anchor.fm/the-

Jan 24, 2018 • 6:28

Setting Fulfilling Goals - Lets Dream A Bit Together (Longer Term Goals)

Setting Fulfilling Goals - Lets Dream A Bit Together (Longer Term Goals)

When was the last time that you took the time to dream? To dream of the future? To feel hopeful? To let your imagination run wild about the posibilities of your life? Today, I want us to take the time to do just that and to have a long term perspective on what we want.  I don't want us to wait for happiness until we get to that long term dream that we have, but I want it to give us hope and inspiration for our daily life.  On hope, I've mentioned Rob Dial's video that went viral, 42

Jan 23, 2018 • 10:02

Setting Fulfilling Goals 2018 - Self Care

Setting Fulfilling Goals 2018 - Self Care

Sometimes we want to achieve certain goals only to have the time and space for self care. In this episode I'm sharing another perspective that might help you recalibrate your goals so that you'll have more to be grateful for.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 22, 2018 • 8:21

074: JP Sears - Appreciating Our Weirdness & Expanding Beyond Our Limits With Gratitude

074: JP Sears - Appreciating Our Weirdness & Expanding Beyond Our Limits With Gratitude

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual,” (Sounds True Publishing, release date of March 7th, 2017).  He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series,

Jan 22, 2018 • 48:41

Quick Gratitude Early Morning Tip

Quick Gratitude Early Morning Tip

Something to do before getting out of bed in the morning.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 19, 2018 • 3:53

Setting Fulfilling Goals 2018 - Personal Romantic Relationship Goals

Setting Fulfilling Goals 2018 - Personal Romantic Relationship Goals

One thing I learned when it comes to setting fulfilling goals and visions for the romantic relationships, I hope it's a good add-on to your list. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 19, 2018 • 3:31

Setting Fulfilling Goals For 2018 - Health & Zest For Life

Setting Fulfilling Goals For 2018 - Health & Zest For Life

Like I say in the episode itself, you can have the most expensive car in the world, or win the lottery, if your health isn't great, their value diminishes quite a lot.  There are things that we might be postponing for a while and we know we should take care of, there are habits that harm us, that we can improve, reaching our health goals is, in my opinion, on top of the list, because without it, we can't enjoy the rest & we can't take care of or serve the people that we love.  Wh

Jan 16, 2018 • 6:38

Setting Fulfilling Goals For 2018 - Improving Relationships With Family Members

Setting Fulfilling Goals For 2018 - Improving Relationships With Family Members

It's something that we can't run away from, even if we do physically, emotionally we're still there.  I want us to go into those situations and find ways to improve them, so we can be more and more fulfilled and grateful for our life.  Listen and enjoy, I hope you'll get some good ideas. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPr

Jan 16, 2018 • 6:32

073: Creating New Habits To Reach Our Goals For This Year w/ Leo Babauta

073: Creating New Habits To Reach Our Goals For This Year w/ Leo Babauta

Leo Babauta is a father of six kids, a husband, the author of the Amazon Best Seller The Power of Less.    You might also know him from Zen Habits a blog that has over 2 million readers, written by Leo Babauta about implementing zen habits in daily life.   Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives.    We talked about the 3 types of habits that we can create so that we will reach our goals for 2018.  Become a supporter of this podcast:https://anchor.f

Jan 15, 2018 • 37:34

Setting Fulfilling Goals for 2018 - Career (Work)

Setting Fulfilling Goals for 2018 - Career (Work)

It another perspective on career goals, hope it's helpful for you. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 12, 2018 • 6:08

Setting Fulfilling Goals for 2018 - Personal Growth

Setting Fulfilling Goals for 2018 - Personal Growth

One area of your life in which you might now have thought to write your goals in.  Thank you Ruchi for bringing it to the surface!  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 11, 2018 • 5:59

Setting Fulfilling Goals for 2018 - Money (Financial Goals)

Setting Fulfilling Goals for 2018 - Money (Financial Goals)

What's your goal? Let's make it more fulfilling. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 10, 2018 • 5:47

Setting Fulfilling Goals for 2018 - Friendship

Setting Fulfilling Goals for 2018 - Friendship

As I promised, the first episode of the goal setting series that's meant to create a virtuous circle and to make the experience of 2018 really fulfilling.  We integrate the heart and gratitude in them, listen to find out how.  Share it with your friends and help them set more holistic goals for 2018.  Let me know what you think!  Best of wishes,  Georgian Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundance

Jan 9, 2018 • 7:30

What Matters Most For Us In 2018 - Setting Our Goals For This Year Together

What Matters Most For Us In 2018 - Setting Our Goals For This Year Together

In the following days and weeks, we will set goals together.  They will not only be SMART goals, but will take the HEART and GRATITUDE into consideration, so that we'll make them fulfilling.  For this I need your help.  Let me know: What are the 3 areas of your life that are most important for you? You can reach me at:  hello@georgianbenta.com Or on social media:  Facebook: http://facebook.com/TheGratitudePodcast/ Twitter: http://twitter.com/GeorgianBenta Instagram: http://instagram.com/theg

Jan 8, 2018 • 3:13

072: Turning Negative Situations Around Through The Power Gratitude w/ Michelle Chalfant

072: Turning Negative Situations Around Through The Power Gratitude w/ Michelle Chalfant

Michelle Chalfant MS LPC CHC, helps people relieve their emotional pain, such as anxiety, depression, codependency and relationship issues.  She created and teaches a transformational process called The Adult Chair Model that helps people uncover and correct limiting beliefs and false stories that keep them stuck.    As a therapist and a coach Michelle has spent the last 25 years working with clients. Michelle shares the work of the Adult Chair through books, guided meditations, videos, in-perso

Jan 8, 2018 • 42:47

Short Gratitude Booster w/ Sean Stephenson

Short Gratitude Booster w/ Sean Stephenson

Need a boost? The 3ft Giant with a big heart will help you with it.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 5, 2018 • 1:01

Getting Back To Gratitude In 3 Steps w/ Aditya Jaykumar

Getting Back To Gratitude In 3 Steps w/ Aditya Jaykumar

Aditya shared with us what he does when it's hard for him to feel grateful.  It's very practical and you can do it regardless of where you are or what you're doing.  Enjoy, and share the joy! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 4, 2018 • 2:19

Nothing's Really Missing - Manifestation Technique w/ Oren Harris

Nothing's Really Missing - Manifestation Technique w/ Oren Harris

Think about one dream you'd like to manifest.  Listen to Oren Harris' technique and see how you can apply it to your situation. As much as I love inspiration, being practical and applying is key to us getting the results we want.  Wishing you a year in which you will make your dreams real!    PS: you can listen to the whole episode, just search for episode 060 Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/

Jan 3, 2018 • 5:01

Guided Meditation For Getting Back Into The Present w/ Nancy Stevens

Guided Meditation For Getting Back Into The Present w/ Nancy Stevens

Rebalance and recenter yourself with this short meditation, listen to it whenever you need it and share it with your friends and family!  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 2, 2018 • 3:08

I am... At Peace - Stress Relieving Meditation w/ Kathy Gruver

I am... At Peace - Stress Relieving Meditation w/ Kathy Gruver

Enjoy this short meditation, re-listen to it whenever you need it and share it with your friends and family!  Here's for a wonderful 2018! Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 2, 2018 • 2:08

071: Gratefully Traveling The World & Exploring New Cultures w/ Rachel Story

071: Gratefully Traveling The World & Exploring New Cultures w/ Rachel Story

Sasha and Rachel choose to live life on their own terms, traveling and enjoying their favourite music together.  They want to: "show the world that your life doesn’t have to follow a clear cut path. Let loose and see where it takes you – improvise your life!"   They are the Grateful Gypsies and they share their travel tales and their tips on their blog.     Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/ab

Jan 1, 2018 • 31:36

Gratitude For December 2017

Gratitude For December 2017

And now, the grand finale. :) Here's for a great 2018, for Happy Holidays and A Happy New Year!  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 29, 2017 • 7:08

Gratitude For November 2017

Gratitude For November 2017

It's a longer one, but it's important. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2017 • 8:04

Gratitude For October 2017

Gratitude For October 2017

Hmm, what did I do that was great in October? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 27, 2017 • 6:04

Gratitude For September 2017

Gratitude For September 2017

Ahh... Autumn... :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 26, 2017 • 5:46

070: How To Use All Of Our Senses In Our Gratitude Practice For Maximum Benefits w/ Sean Healy

070: How To Use All Of Our Senses In Our Gratitude Practice For Maximum Benefits w/ Sean Healy

Sean has almost 20 years experience in the field of Neuro-Linguistic Programming (NLP) and is a certified NLP Trainer.  Sean has trained and presented to Multi-National Corporations, the Education sector, Defence Department and the Fitness Industry.  He has worked with the medium and small enterprise and franchise business structures.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: h

Dec 25, 2017 • 55:50

Gratitude For August 2017

Gratitude For August 2017

What was great about August? Here are a few ideas... Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 25, 2017 • 6:13

Gratitude For July 2017 Exercise

Gratitude For July 2017 Exercise

Half way there. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 22, 2017 • 6:05

Gratitude For June 2017 Exercise

Gratitude For June 2017 Exercise

It's the summer of 2017, what was great about the beginning of this year's summer? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 20, 2017 • 5:46

Gratitude For May 2017 Exercise

Gratitude For May 2017 Exercise

Lets see what was may all about. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 19, 2017 • 5:46

Gratitude For April 2017 Exercise

Gratitude For April 2017 Exercise

And how to use the gratitude journal for this exercise. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 18, 2017 • 4:58

069: Spreading Thanks & Creating Miracles with Elena Anguita

069: Spreading Thanks & Creating Miracles with Elena Anguita

Elena Anguita is a change agent, author, and speaker who passionately supports education, literacy, and helping people learn. In 2017, she launched the Spread Thanks revolution, a movement to encourage personal gratefulness through the sending of daily thank you notes. Her enthusiasm and professionalism are putting this simple, yet transformational practice on the map as more and more people are creating miracles in their lives through gratitude. In her corporate career, Elena is an account exec

Dec 18, 2017 • 29:42

Gratitude For March 2017 Exercise

Gratitude For March 2017 Exercise

What blessings did Spring bring? :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 13, 2017 • 5:43

Gratitude For February 2017 Exercise

Gratitude For February 2017 Exercise

I share my February gratitudes, what are yours? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 12, 2017 • 7:43

Gratitude For January 2017 Exercise

Gratitude For January 2017 Exercise

Let's get this party started! What were the blessings of January 2017? Go for 3 big ones, I share mine inside... :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 11, 2017 • 7:34

068: 5 Years Of Gratitude Journaling While Helping People Rehabilitate - Lauren Schwabish

068: 5 Years Of Gratitude Journaling While Helping People Rehabilitate - Lauren Schwabish

As a speech pathologist working with people with neurological injuries, Lauren Schwabish frequently recommends such a journal as part of their recovery. She has kept a daily digital gratitude journal for the past 5 years and it has greatly benefitted her mental health as well. Lauren has some amazing ideas to share with us, I've been very inspired and was glad to get confirmation on the fact that we can indeed change our brain wiring, from an expert.  Become a supporter of this podcast:https

Dec 11, 2017 • 42:24

Year In Review: 2017 - Short & Sweet Episodes Made To Help Find Appreciation In Each Month

Year In Review: 2017 - Short & Sweet Episodes Made To Help Find Appreciation In Each Month

For a great 2018, we need to appreciate what went good in 2017.  We will review each month, remember and appreciate the blessings it offered us with the help of:  - songs to elicit emotions - technology - journal (now's the time to actually read what you wrote) Please SHARE this series of episodes with friends, colleagues or family that could benefit from it. :)  There will be 12 days in which you will be guided and helped to review 2017 in a fun way.  Are you ready? :)  We'll be startin

Dec 8, 2017 • 3:38

067: Don’t Wait For Big Things To Happen To Be Grateful & Happy with Nancy Stevens

067: Don’t Wait For Big Things To Happen To Be Grateful & Happy with Nancy Stevens

Nancy Stevens is Mom to 4 sons age 14, 16, 23 and 24.  She is married to a Grammy award winning music producer.  Becoming a more grateful and an everyday grateful person began when she took her first yoga class and the practice of being grateful through mindfulness was introduced.      She often felt a covering of negativity and frustration and realized that this was not how she wanted to be and live.    This way was emotionally crippling. The open door of a non judgmental yoga class placed her

Dec 4, 2017 • 49:57

Thanksgiving Daily 30 of 30 - The Gift Of The Present Moment

Thanksgiving Daily 30 of 30 - The Gift Of The Present Moment

The Now is all we have. Lets give thanks for it.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 30, 2017 • 2:46

Thanksgiving Daily 29 of 30 - The Wonder Women In Our Life

Thanksgiving Daily 29 of 30 - The Wonder Women In Our Life

Who's your Wonder Woman? :) [Let her know!] Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 29, 2017 • 3:14

Thanksgiving Daily 28 of 30 - Funny Jokes And Laughter

Thanksgiving Daily 28 of 30 - Funny Jokes And Laughter

Hope I'll make you laugh a bit and remember the joy of it on this episode. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 28, 2017 • 2:49

Thanksgiving Daily 27 of 30 - Your Favourite Beverage

Thanksgiving Daily 27 of 30 - Your Favourite Beverage

So essential to many of us... :) I wonder what's yours.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 27, 2017 • 2:48

Thanksgiving Daily 26 of 30 - What You're Looking Forward To

Thanksgiving Daily 26 of 30 - What You're Looking Forward To

Happiness consists of wonderful things we enjoy now and future experiences we look forward to. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 27, 2017 • 2:48

Thanksgiving Daily 25 of 30 - Thankgiving for Thanksgiving

Thanksgiving Daily 25 of 30 - Thankgiving for Thanksgiving

Maybe this Thanksgiving wasn't perfect, but was was great about it? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 27, 2017 • 1:57

Thanksgiving Daily 24 of 30 - The Things We Have Unlimited Access To

Thanksgiving Daily 24 of 30 - The Things We Have Unlimited Access To

We got used to some, but lets remember how it was and how amazing it is! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 27, 2017 • 2:58

064 - Overcoming Stress With Harvard Educated PhD Kathy Gruver (Practical Exercise Included)

064 - Overcoming Stress With Harvard Educated PhD Kathy Gruver (Practical Exercise Included)

The holidays might have been stressful or going back to work might be, so I got the perfect episode for both. :) Kathy Gruver, PhD is a motivational speaker, an award-winning author and host of a national TV show based on her first book, The Alternative Medicine Cabinet (winner of Beverly Hills Book Awards).    She has earned her PhD in Natural Health and has authored seven award winning books on stress, wellness and alternative health.    She has studied mind/body medicine at the famed Benson-

Nov 27, 2017 • 37:17

Thanksgiving Day - What It Was Intended To Be By George Washington

Thanksgiving Day - What It Was Intended To Be By George Washington

How one of the founding fathers saw the day of Thanksgiving, lets listen to his proclamation. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 23, 2017 • 7:43

Thanksgiving Daily 22 of 30 - Technology, Podcasts & Thanksgiving Travel

Thanksgiving Daily 22 of 30 - Technology, Podcasts & Thanksgiving Travel

Traveling for Thanksgiving? Technology nowadays offers you so many ways of making the journey less stressful and more enjoyable. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 22, 2017 • 8:00

Thanksgiving Daily 21 of 30 - The Precious Men In Our Life (recent International Men's Day)

Thanksgiving Daily 21 of 30 - The Precious Men In Our Life (recent International Men's Day)

Did you know that on Nov 19 it's International Men's Day? Let's thank them for what they did for us.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 21, 2017 • 6:36

065: How To Choose Gratitude When Life Seems Unfair w/ The 3Ft Giant Sean Stephenson

065: How To Choose Gratitude When Life Seems Unfair w/ The 3Ft Giant Sean Stephenson

When Sean Stephenson was born, doctors predicted he would not survive more than 24 hours because of a rare bone disorder that stunted his growth and caused his bones to be extremely fragile.  Sean is now 38, he broke more than 200 bones in his lifetime, and needs to take special care of his health but he's inspiringly grateful. Despite the challenges he faced, he has reached millions of people around the world including Sir Richard Branson, President Clinton, and his Holiness the 14th Dalai

Nov 20, 2017 • 31:34

Thanksgiving Daily 20 of 30 - Doing Work That Brings In A Constant Income

Thanksgiving Daily 20 of 30 - Doing Work That Brings In A Constant Income

Lets explore the reasons why we're blessed to do the work we're doing. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 20, 2017 • 8:12

Thanksgiving Daily 19 of 30 - The Magic Of Books

Thanksgiving Daily 19 of 30 - The Magic Of Books

Have a magical day today! ;)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 19, 2017 • 3:28

Thanksgiving Daily 18 of 30 - The Multitude of Colours We Are Blessed To See & Enjoy

Thanksgiving Daily 18 of 30 - The Multitude of Colours We Are Blessed To See & Enjoy

Here is the castle I was mentioning in the podcast: http://www.neuschwanstein.de/englisch/tourist/index.htm   Lets stay in touch: Instagram: http://instagram.com/thegratitudepodcast/ Facebook: https://www.facebook.com/TheGratitudePodcast/ Email: https://www.georgianbenta.com Twitter: www.twitter.com/GeorgianBenta Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/br

Nov 18, 2017 • 6:59

Thanksgiving Daily 17 of 30 - Being Healthy Is So Amazing

Thanksgiving Daily 17 of 30 - Being Healthy Is So Amazing

This is what we say after a time of illness, but we don't need to get sick to appreciate our health, now do we? :) We're Gratitude Seekers, we know better.  Lets stay in touch: Instagram: http://instagram.com/thegratitudepodcast/ Facebook: https://www.facebook.com/TheGratitudePodcast/ Email: https://www.georgianbenta.com Twitter: www.twitter.com/GeorgianBenta Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/a

Nov 17, 2017 • 9:39

Thanksgiving Daily 16 of 30 - The Difficult Challenges You Overcame

Thanksgiving Daily 16 of 30 - The Difficult Challenges You Overcame

Thinking back, you've been through some difficult times, we all have.  Listen to this episode to find out what you can give thanks for in regards to them.  Follow me on: Instagram: http://instagram.com/thegratitudepodcast/ Facebook: https://www.facebook.com/TheGratitudePodcast/ Email: https://www.georgianbenta.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.c

Nov 16, 2017 • 10:33

Thanksgiving Daily 15 of 30 - You're One Of The Richest People In The World

Thanksgiving Daily 15 of 30 - You're One Of The Richest People In The World

I share why you're rich in this episode, and so today's a day in which we give thanks for the money we have, in our pockets, wallets, bank accounts etc and for the money we receive each month (and even for the money that we give). You can see in which of the top 10% you're in, here: https://www.givingwhatwecan.org/get-involved/how-rich-am-i/ Follow me on: Instagram: http://instagram.com/thegratitudepodcast/ Facebook: https://www.facebook.com/TheGratitudePodcast/ Email: https://www.ge

Nov 15, 2017 • 13:21

Thanksgiving Daily 14 of 30 - Random Helpful Strangers

Thanksgiving Daily 14 of 30 - Random Helpful Strangers

Do you have a cool story about this? I'd love to hear it. Send me an email: hello@georgianbenta.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 14, 2017 • 3:32

064: Our Life As The Canvas For A Masterpiece - Robert Clancy

064: Our Life As The Canvas For A Masterpiece - Robert Clancy

Robert Clancy is a gifted technology entrepreneur, #1 bestselling international author, spiritual teacher, and inspirational speaker from New York. At age nineteen, Robert had a divine spiritual experience that greatly altered his life. In 2012 he started Robert Clancy – Guide to the Soul Facebook fan page where he shares his divinely inspired thoughts, where he is followed by over half-million people worldwide.  Robert is also a regular contributor on Los Angeles KABC Radio's Late Night He

Nov 13, 2017 • 29:09

Thanksgiving Daily 13 of 30 - Seemingly Negative Situations That Turned Into Blessings

Thanksgiving Daily 13 of 30 - Seemingly Negative Situations That Turned Into Blessings

Some blessings choose to be disguised. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 13, 2017 • 6:22

Thanksgiving Daily 12 of 30 - The Family We Were Blessed With

Thanksgiving Daily 12 of 30 - The Family We Were Blessed With

Happy Sunday! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 12, 2017 • 3:07

Thanksgiving Daily 11 of 30 - Unexpected Good

Thanksgiving Daily 11 of 30 - Unexpected Good

I'm sure you can think of something. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 11, 2017 • 4:17

Thanksgiving Daily 10 of 30 - The Successful You

Thanksgiving Daily 10 of 30 - The Successful You

How are you successful? What about you makes you successful?  These are a few of the questions that we're exploring today. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 10, 2017 • 4:45

Thanksgiving Daily 9 of 30 - Something Really Bad... That Didn't Happen

Thanksgiving Daily 9 of 30 - Something Really Bad... That Didn't Happen

We can give thanks for the good things that happen, but lets look at it from a different perspective. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 9, 2017 • 6:57

Thanksgiving Daily 8 of 30 - The Best Decision Of Your Life

Thanksgiving Daily 8 of 30 - The Best Decision Of Your Life

And what are the great decisions that you make every day?  Lets explore this a bit and see how it makes us feel.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 8, 2017 • 4:41

Thanksgiving Daily 7 of 30 - Friends And/Or Colleagues

Thanksgiving Daily 7 of 30 - Friends And/Or Colleagues

There are people that just know what to do and what to say... :) Lets give thanks for them.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 7, 2017 • 4:35

Thanksgiving Daily 6 of 30 - The Closest Person To Your Heart

Thanksgiving Daily 6 of 30 - The Closest Person To Your Heart

Who is this person for you? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 6, 2017 • 3:22

063: From Criticism To Empathy, Compassion And Appreciation - Leslie Turnbull

063: From Criticism To Empathy, Compassion And Appreciation - Leslie Turnbull

Leslie Turnbull is a Harvard-educated anthropologist with over 20 years' experience as a development officer and consultant. She cares for three children, two dogs, and one husband.  Leslie skeptically tried practicing gratitude and it completely changed her life.  Her article about this, that has appeared in THE WEEK was shared more than 36,000 times. You can read it here. In our interview we talked about another experience of hers that got her to turn criticism into appreciation.  We also

Nov 6, 2017 • 41:11

Thanksgiving Daily 5 of 30 - The Person That Made A Huge Difference In Your Life

Thanksgiving Daily 5 of 30 - The Person That Made A Huge Difference In Your Life

We all have that one person that has impacted us so much that it's hard to imagine how we'll ever be able to make it up to them.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 5, 2017 • 4:55

Thanksgiving Daily 4 of 30 - How Your Life Is Better Now Than It Was 1 Year Ago

Thanksgiving Daily 4 of 30 - How Your Life Is Better Now Than It Was 1 Year Ago

We get used to our current level, financially, in relationships, in lifestyle, lets give thanks today for it.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 4, 2017 • 4:03

Thanksgiving Daily 3 of 30 - Memories That We Treasure

Thanksgiving Daily 3 of 30 - Memories That We Treasure

Collect moments and treasure them. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 3, 2017 • 6:25

Thanksgiving Daily 2 of 30 - Small Blessings In Each Day

Thanksgiving Daily 2 of 30 - Small Blessings In Each Day

Big things happen every once in a while, but amazing things happen each day. Lets give thanks to them! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 2, 2017 • 7:02

Thanksgiving Daily 1 of 30 - What We Were Given Unconditionally

Thanksgiving Daily 1 of 30 - What We Were Given Unconditionally

This Earth and this life, have been given to us unconditionally, let us give thanks for it today. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 1, 2017 • 3:50

Quick Contest And November Thanksgiving Daily Announcement

Quick Contest And November Thanksgiving Daily Announcement

Got two surprises for you :D Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 31, 2017 • 4:49

062: Gratitude As The Greatest Life Skill To Transform Our Life - Scott Wilhite

062: Gratitude As The Greatest Life Skill To Transform Our Life - Scott Wilhite

Scott Wilhite is a filmmaker, social entrepreneur & author of The 7 Core Skills of Everyday Happiness: Scientifically Proven Skills for a Happier, More Meaningful Life. Scott is an award-winning commercial filmmaker who found that success without lasting happiness isn’t true success at all. Upon learning that happiness is a skill (he’s a recovering grump-a-holic), his life was transformed. Now he uses all of his creative talents and abilities to teach people how to wake up and become more al

Oct 30, 2017 • 39:26

Gratitude Research - Physical Health And Gratitude For Younger And Older Adults

Gratitude Research - Physical Health And Gratitude For Younger And Older Adults

Last chance: www.georgianbenta.com/circle Thank you so much for listening to the Gratitude Research episodes, I invite you to listen to all of them, they're the best I could find.  For November, I'll have a surprise series. :) Stay tuned. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 27, 2017 • 3:28

Gratitude Research - From Gratitude Expression To An Applied Ethic Of Care

Gratitude Research - From Gratitude Expression To An Applied Ethic Of Care

Quite an interesting perspective, it's something else than the usual research, maybe because it's French? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 26, 2017 • 2:24

Gratitude Research - An Overview Of The Gratitude And Forgiveness Research

Gratitude Research - An Overview Of The Gratitude And Forgiveness Research

Join now to get the BONUS: www.georgianbenta.com/circle Time sensitive: only today, Wednesday, October 25th, 2017.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 25, 2017 • 5:36

Gratitude Research - Marriage Satisfaction's Relation With Felt And Expressed Gratitude

Gratitude Research - Marriage Satisfaction's Relation With Felt And Expressed Gratitude

What influences marriage satisfaction more, the gratitude that we feel or the gratitude that we express? Join our circle: www.georgianbenta.com/circle Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 24, 2017 • 3:37

Gratitude Research - Personal Responsibility Achievement And Gratitude

Gratitude Research - Personal Responsibility Achievement And Gratitude

Every great personal achievement has the help of other people behind it.  Find out why it's important to take responsibility for your own achievements.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 23, 2017 • 2:25

061: Complainingless As A Practice That Cultivates Gratitude - Nimo

061: Complainingless As A Practice That Cultivates Gratitude - Nimo

Nimo Patel went from an Ivy League education to Wall Street, to fame and fortune as a MTV Rap star but didn't find fulfillment in his worldy success. For the past 7 and half years Nimo has been serving and working with the underprivileged communities in the Gandhi Ashram in India. Most recently Nimo has reconnected to his roots of music and is offering this gift of love, peace and oneness through his songs: an offering he calls "Empty Hands Music". Nimo chose the title 'Empty Han

Oct 23, 2017 • 33:50

Gratitude Research - Dealing With Superiors (High Power Individuals)

Gratitude Research - Dealing With Superiors (High Power Individuals)

Sometimes we're faces with such situations, what do we do? How can gratitude help us? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 20, 2017 • 4:18

Gratitude Research - Body Dissatisfaction Study (+ Balancing Exercise)

Gratitude Research - Body Dissatisfaction Study (+ Balancing Exercise)

You're going to love this one. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 19, 2017 • 9:09

Gratitude Research - Internet Altruistic Behaviour, Belief In A Just World And Gratitude

Gratitude Research - Internet Altruistic Behaviour, Belief In A Just World And Gratitude

Didn't even know this existed :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 18, 2017 • 4:14

Gratitude Research - What Can The Holocaust Teach Us About Gratitude (+ Brain Study)

Gratitude Research - What Can The Holocaust Teach Us About Gratitude (+ Brain Study)

It's quite interesting.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 17, 2017 • 5:15

Gratitude Research - Materialism And Life Satisfaction

Gratitude Research - Materialism And Life Satisfaction

Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 16, 2017 • 1:51

060: Powerful Techniques For Attracting What We Desire, Through Gratitude - Oren Harris

060: Powerful Techniques For Attracting What We Desire, Through Gratitude - Oren Harris

Oren is a world-class facilitator & transformation specialist.   But he is so much more than that, and you will surely get to experience him and find out.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 16, 2017 • 50:46

Gratitude Research - Living a Happy, Healthy, And Flourishing Life

Gratitude Research - Living a Happy, Healthy, And Flourishing Life

Find out more about our mental health gym: www.georgianbenta.com/delicious Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 13, 2017 • 2:59

Gratitude Research - The Sweet Taste Of Gratitude

Gratitude Research - The Sweet Taste Of Gratitude

There's really a study on this. No kidding. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 12, 2017 • 4:36

Gratitude Research - Better Health & Less Loneliness Through Gratitude [+100,000 Podcast Downloads]

Gratitude Research - Better Health & Less Loneliness Through Gratitude [+100,000 Podcast Downloads]

THANK YOU! We've reached 100,000 downloads on The Gratitude Podcast!  Wohoooo! :D  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 11, 2017 • 5:12

Gratitude Research - What Determines Happiness (It's Not What You Might Think)

Gratitude Research - What Determines Happiness (It's Not What You Might Think)

Two of the variables are not in our direct control, but the third one is.  Live a Deliciously Grateful Life: www.georgianbenta.com/delicious Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 10, 2017 • 4:29

Gratitude Research - Indebtedness And The Ability To Receive: Help, Money, Gifts

Gratitude Research - Indebtedness And The Ability To Receive: Help, Money, Gifts

It's one of the things I'd like us to work on in the Deliciously Grateful Life Support Circle. It's powerful! Join our circle here: www.georgianbenta.com/delicious Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 9, 2017 • 8:55

059: Changing The World With A Grateful Heart & Inspiring Her Children To Do The Same - Karen Doerflein

059: Changing The World With A Grateful Heart & Inspiring Her Children To Do The Same - Karen Doerflein

Karen Doerflein is a World Changer, Speaker, Entrepreneur, Energy Specialist, World Traveler and Humanitarian originally from Phoenix, but having lived in so many other places around the globe.  She'd met numerous celebrities through her charity work including Alice Cooper, LL Cool J, Johnny Depp, but at the same time she was there on the frontline personally helping sick children in Africa, doing her best to aid as many children as she can, while teaching this philosophy to her children as

Oct 9, 2017 • 39:27

Gratitude Research - Gratitude, Trusting Other People & Interdependance

Gratitude Research - Gratitude, Trusting Other People & Interdependance

A new twist on gratitude, quite interesting.  Find out more about our Deliciously Grateful Life Circle: www.georgianbenta.com/delicious Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 6, 2017 • 6:41

Gratitude Research - The Lack of Gratitude

Gratitude Research - The Lack of Gratitude

It's a Romanian study, but I believe it works globally.  Here is the link to my invitation: www.georgianbenta.com/delicious Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 5, 2017 • 7:42

Gratitude Research - How Can We Make It Easier For Ourselves To Be Grateful

Gratitude Research - How Can We Make It Easier For Ourselves To Be Grateful

Want to learn more? :) Go here: http://georgianbenta.com/delicious/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 4, 2017 • 9:08

Gratitude Research - Are You Satisfied With Your Life?

Gratitude Research - Are You Satisfied With Your Life?

Gratitude is the key, research shows.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 3, 2017 • 2:30

Gratitude Research - Does Instant Communication Work For Expressing & Increasing Gratitude?

Gratitude Research - Does Instant Communication Work For Expressing & Increasing Gratitude?

You can use this Web App to share your appreciation (and have others tell you what they appreciate about you): http://theyouareapp.com/appreciation.php?hid=MTgz  Find out more about the App from the owner, Joey Chandler: https://www.georgianbenta.com/2017/07/25/048-app-raising-appreciation-people-joey-chandler/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/bra

Oct 2, 2017 • 5:03

058: Gratitude For Introverts And Creative People - Sarah Werner

058: Gratitude For Introverts And Creative People - Sarah Werner

Sarah Werner is also a podcaster she helps creative people find work life balance, new ways of being creative and all kinds of cool stuff.  She is also a Forbes contributor and she's written a piece that has been very helpful for me on introverts and extroverts, especially in the in the podcasting area because I am an introvert and I am doing podcasting and it was like I felt like it was written for me.  Sarah just launched her new podcast that has hit the New & Noteworthy section on iT

Oct 2, 2017 • 36:19

Gratitude Research - Dopamine, Serotonin, Guilt, Shame, Pride, Gratitude & Emotional Intelligence

Gratitude Research - Dopamine, Serotonin, Guilt, Shame, Pride, Gratitude & Emotional Intelligence

What do they have in common? You'll soon find out.  Here's the link to the interview with Joshua Freeman, CEO of 6 Seconds:  https://www.georgianbenta.com/2017/01/23/022-joshua-freedman-6-seconds-gratitude-emotional-intelligence/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 29, 2017 • 4:27

Gratitude Research - Better School Atmosphere Through Gratitude

Gratitude Research - Better School Atmosphere Through Gratitude

Check out these two episodes for more info:  Dr. Kerry Howells: 047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories – Dr. Kerry Howells Ash Manuel: 027: Teaching Gratitude To Primary School Children – Ash Manuel Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 28, 2017 • 3:59

Gratitude Research - Gratitude Journal or Gratitude Letters?

Gratitude Research - Gratitude Journal or Gratitude Letters?

Which one? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 27, 2017 • 4:46

Gratitude Research - Raising Self Esteem And Well-Being Through Gratitude [+Exercise]

Gratitude Research - Raising Self Esteem And Well-Being Through Gratitude [+Exercise]

Ready for an upward spiral? :)  Let's do the exercise.  Source: http://www.sciencedirect.com/science/article/pii/S0191886915003086     Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 26, 2017 • 12:29

Gratitude Research - Irma, Harvey, Maria, Affect Millions' Mental Health & Gratitude As A Solution For PTSD

Gratitude Research - Irma, Harvey, Maria, Affect Millions' Mental Health & Gratitude As A Solution For PTSD

We can all do our little part. Mental health isn't the first think people think about after a natural disaster, but we sure know how important it is.  Here is the article I've mentioned: http://www.dailymail.co.uk/health/article-4877944/How-Harvey-Irma-affect-mental-health.html Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https

Sep 25, 2017 • 6:25

057: With So Much Out Of Our Control How Can We Be Grateful? - Andy Wang

057: With So Much Out Of Our Control How Can We Be Grateful? - Andy Wang

Andy Wang, senior VP of Runnymede Capital Management 18 year veteran, a SEC registered investment adviser to captive insurance, pension funds, 401(k) plans, non-profits, and individuals.  He has been named one of the Top 100 Most Social Financial Advisors, he contributes to The Huffington Post, and has been quoted in major investment publications including Barron’s and Forbes.  On this episode we talked a little bit about his new project, Inspired Money Podcast and what he does to keep being gra

Sep 25, 2017 • 47:41

Gratitude Research - Study On The Negative The Psychological Effects of Watching The News

Gratitude Research - Study On The Negative The Psychological Effects of Watching The News

Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! www.georgianbenta.com Thank you so much for listening and feel free to contact me Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 22, 2017 • 4:55

Gratitude Research - 275,000 Participants Happiness & Success Study & Celebrating World Gratitude Day

Gratitude Research - 275,000 Participants Happiness & Success Study & Celebrating World Gratitude Day

You can find the study here: http://media.rickhanson.net/home/files/papers/HappinessCreateSuccess.pdf Made World Gratitude Day image you can share: http://instagram.com/thegratitudepodcast/ http://facebook.com/TheGratitudePodcast/   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 21, 2017 • 9:29

Gratitude Research - Counterintuitive Find: The Effects Of Higher Expectations Of Close Relationships On Gratitude

Gratitude Research - Counterintuitive Find: The Effects Of Higher Expectations Of Close Relationships On Gratitude

Sometimes the findings don't fit the initial theory, that's what's interesting about research. Source: http://www.sciencedirect.com/science/article/pii/S1090513816301131 Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 20, 2017 • 6:50

Gratitude Research - 3 Months Positive Brain Enhancement From One Practice

Gratitude Research - 3 Months Positive Brain Enhancement From One Practice

Can you guess what it is? I think you can apply it in so many creative ways.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 19, 2017 • 6:25

Gratitude Research - Adolescence A Critical Time In Gratitude Development

Gratitude Research - Adolescence A Critical Time In Gratitude Development

The study has been conducted on 647 middle school students from four middle schools in a Southeastern US state by Hannah Reckart, E. Scott Huebner, Kimberly J.Hills, Robert F. Valois, of the University of South Carolina, United States.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 18, 2017 • 9:01

056: Two Opposite Stories, Same Struggle, One Breakthrough: You Are Enough - Judy Hoberman

056: Two Opposite Stories, Same Struggle, One Breakthrough: You Are Enough - Judy Hoberman

Judy Hoberman is a TEDx speaker, trainer and coach who speaks on women in sales and the sales process  to  working, communicating and building relationships with women in business.     She has been "dubbed" the Gender Expert on Fox Business News and known as The Accountability Coach.     She received the Character and Integrity Award from thousands of agents in the insurance world and was recently named as a finalist for Mentor of the Year from Women of Visionary Influence.   I share a b

Sep 18, 2017 • 35:34

Gratitude Research - Miracles, Meditation & The Maharisi Effect

Gratitude Research - Miracles, Meditation & The Maharisi Effect

Your positive habits have an influence on a wide area, there's science to prove it.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 15, 2017 • 10:13

Gratitude Research - Gratitude & Faith As A Solution To Depression

Gratitude Research - Gratitude & Faith As A Solution To Depression

Found out something surprising, and it's not you'd expect. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 14, 2017 • 5:30

Gratitude Research - How To Make Your Romantic Relationship Extraordinary [+ A Challenge For You]

Gratitude Research - How To Make Your Romantic Relationship Extraordinary [+ A Challenge For You]

If you're in a relationship right now, I'd love it if you would the challenge that I mention at the end of the episode.  And of course, I'd love to hear how it went for you. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 13, 2017 • 7:58

Gratitude Research - What Makes Us Happy? 75 Years Harvard Study Results

Gratitude Research - What Makes Us Happy? 75 Years Harvard Study Results

There are actually several studies featured in this episode, but this is the main one.  Do you know how much you need to make to be happy? Do you know why? There's a study about this.  Plus, I touch a bit on Hurricane Irma and the other natural disasters that have struck the US and the Caribbean Islands.    Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/bran

Sep 12, 2017 • 5:24

Gratitude Research - Gratitude At Work: How To Increase Motivation

Gratitude Research - Gratitude At Work: How To Increase Motivation

Want to get people to be more motivated at work? Listen to this episode and find an easy way to do so.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 12, 2017 • 5:49

055: Don't Stay In Life's Winter. Spring Is Always Near Or Already Here - Jason Morris

055: Don't Stay In Life's Winter. Spring Is Always Near Or Already Here - Jason Morris

Jason Morris is a real estate FSBO master, author of a best-selling book on FSBO, a good leader, and a really great guy.  He shares with us his experience in the real estate marketing, how many agents are still in their "winter" even though the reality is that they should be in their "spring", like many of us, what he appreciates about his life right now: like being a first time dad and many great tips on what we can do to keep grateful even in tough times.  Become a supporter of

Sep 11, 2017 • 44:10

Gratitude Research - Gratitude Reduces Agression & Hightens Empaty

Gratitude Research - Gratitude Reduces Agression & Hightens Empaty

Did you know? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 8, 2017 • 5:40

Gratitude Research - Gratitude And Stress Study + Who is more grateful, women or men?

Gratitude Research - Gratitude And Stress Study + Who is more grateful, women or men?

Who do you think? :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 7, 2017 • 2:39

Gratitude Research - Up To 60,000 Thoughts Per Day: 95% Repetitive & 80% Negative

Gratitude Research - Up To 60,000 Thoughts Per Day: 95% Repetitive & 80% Negative

What are you thinking about mostly? Did you monitor your thoughts to see how many are positive versus negative?  There's a study on this and I share some ways of balancing things up. Haven't joined the group?  Click here: https://www.facebook.com/groups/GratitudeSeekers/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redc

Sep 6, 2017 • 5:56

Gratitude Research - United States Gratitude Survey Results

Gratitude Research - United States Gratitude Survey Results

Here it is: https://www.facebook.com/groups/GratitudeSeekers/ Hope to see you there :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 5, 2017 • 9:35

Gratitude Research - How To Increase And Sustain Positive Emotion

Gratitude Research - How To Increase And Sustain Positive Emotion

Let me know what you think about the format. :)  hello@georgianbenta.com My goal is to serve you to the best of my abilities and your opinion really matters.    Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 4, 2017 • 6:19

054: Success & Gratitude As A First Generation American Black Woman - Christie Lindor

054: Success & Gratitude As A First Generation American Black Woman - Christie Lindor

Christie Lindor is a management consultant, author, blogger, and podcast show host focused on all things transformational.   Christie told me: “Gratitude as such an ingrained belief and habit, it is hard to explain it because I live it every single day, I do not even think about it.” She has spent her entire 16+ year career working for some of the top consulting firms in the world (The Big Four). She blogs about all things related to personal, professional, or organizational transformation. She

Sep 4, 2017 • 44:44

1 Year Anniversary (+80,000 downloads) - THANK YOU!

1 Year Anniversary (+80,000 downloads) - THANK YOU!

It was quite a journey, had my ups and downs, but was able to keep myself commited to you and hopefuly you've found a lot of inspiration in this past year, from The Gratitude Podcast. THANK YOU for all of your support and for just giving me the chance to share my work with you, I truly appreciate you for listening! PS: A dove just landed on my window sill while sharing this episode with you, I think it's a positive sign. :)    Become a supporter of this podcast:https://anchor.fm/the-gra

Sep 1, 2017 • 6:45

100 Gratitude Reminders - How To Use The Gratitude Reminders In The Future

100 Gratitude Reminders - How To Use The Gratitude Reminders In The Future

Episode 100 is here. THANK YOU!  In this episode you'll find out how to use the 100 Gratitude Reminders to keep and enhance your morning or evening gratitude practice.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 31, 2017 • 3:28

Gratitude Reminders - Amazing Customer Experiences

Gratitude Reminders - Amazing Customer Experiences

We tend to only remember the negative customer experiences, and it makes sense, we don't want that to happen again, but what about the positive ones? Lets give them a go, shall we? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 30, 2017 • 7:12

Gratitude Reminders - Yummy Healthy Eating/Drinking

Gratitude Reminders - Yummy Healthy Eating/Drinking

You can watch it here:  https://www.youtube.com/watch?v=7kLSs4OhS0o&t=3105s Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 29, 2017 • 7:12

Gratitude Reminders - Cycles & New Beginnings

Gratitude Reminders - Cycles & New Beginnings

A good time to start over and to feel the enthusiasm of new beginnings. Can you feel it in the air?   Here is the link to the tutorial: https://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 28, 2017 • 5:03

053: What Matters Most: Lessons From A Million Dollar Business - Milana Leshinsky

053: What Matters Most: Lessons From A Million Dollar Business - Milana Leshinsky

Milana Leshinsky is creating a simplicity revolution for coaches, authors, speakers and entrepreneurs who want to grow their businesses with ease. Creator of Recurring Revenue Revolution, author of Coaching Millions, co-founder of JV Insider Circle, and an inventor of telesummits, Milana is known as a serial entrepreneur and paradigm shifter by many luminaries. She came from Soviet Ukraine 25 years ago as a classical musician with zero knowledge of the business world, and has built multiple six

Aug 28, 2017 • 40:58

Gratitude Reminders - Words Of Appreciation & Understanding (Which We All Need To Hear)

Gratitude Reminders - Words Of Appreciation & Understanding (Which We All Need To Hear)

Probably you don't hear them often enough. Here they are.  Spread them to others that need them, whether in your own words or by sharing this episode.  Thank you! Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 25, 2017 • 4:27

Gratitude Reminders - Using The Only Constant in The Universe To Our Benefit

Gratitude Reminders - Using The Only Constant in The Universe To Our Benefit

Here's the link: https://m.me/TheGratitudePodcast Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 24, 2017 • 5:07

Gratitude Reminders - Our Capacity To Be Empathetic

Gratitude Reminders - Our Capacity To Be Empathetic

... and a great way to use it for gratitude :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 23, 2017 • 8:44

Gratitude Reminders - Bringing Beautiful Memories In The Present

Gratitude Reminders - Bringing Beautiful Memories In The Present

Find out what are the two things you can do with your memories Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 22, 2017 • 6:47

Gratitude Reminders - Being Healthy (Don't Get Scared of My Voice)

Gratitude Reminders - Being Healthy (Don't Get Scared of My Voice)

Like I said in a previous episode, we find appreciation lots of the time by contrast, hear my voice and listen to yours, if it's better, than you have something to appreciate today. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 21, 2017 • 1:56

052: You Get What You Focus On - Danny Sunshine Bauer

052: You Get What You Focus On - Danny Sunshine Bauer

Danny Sunshine Bauer is a leader of leaders, and on his podcast Better Leaders Better Schools he talks a lot about how in life 10% is what happens to us and 90% is how we react, this where gratitude kicks in.  Also, he's leading a few masterminds and he does a great job at it, he explains how hard it can be to excell at anything while in isolation.  You'll definitely enjoy this conversation, he speaks with authority and you can feel the experience behind each word.  Plus, you'll get

Aug 21, 2017 • 34:21

Gratitude Reminders - Your Life Expectancy (Do you know how low it was 200 years ago?)

Gratitude Reminders - Your Life Expectancy (Do you know how low it was 200 years ago?)

Most probably, you have a long and healthy life, so much healthier and longer than your grandparents or great grandparents.  Find out some numbers from around the world.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 18, 2017 • 4:48

Gratitude Reminders - Being A Citizen Of Your Country (A Perspective From Eastern Europe)

Gratitude Reminders - Being A Citizen Of Your Country (A Perspective From Eastern Europe)

I hope this perspective will offer you a reason to feel grateful for quite a while, you have if for life and it's a good reason to rejoice. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 17, 2017 • 5:10

Charlottesville Incidents - Choosing Positive Feelings, Perspective, Some Facts About The Romanian Fascist Leader & The Orthodox Religion

Charlottesville Incidents - Choosing Positive Feelings, Perspective, Some Facts About The Romanian Fascist Leader & The Orthodox Religion

One of the organisers of the protests wore a t-shirt with the face of a Romanian fascist leader that invoked nationalism and the Orthodox religion as a an inspiration for his acts.  Wanted to give you a perspective on this from Romania, some ideas about the Orthodox religion (I'm an Orthodox as well) and what we can do in these situations.  I don't usually get involved in these types of events, but I think you might find it useful, and it's important for the truth to come through.  B

Aug 16, 2017 • 8:01

Gratitude Reminders - Contrasting Experiences (How To Use Them To Your Benefit)

Gratitude Reminders - Contrasting Experiences (How To Use Them To Your Benefit)

We sometimes appreciate things only after something negative has happened, but by knowing the power of contrast, we can use it to consciously get ourselves to feel grateful.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 16, 2017 • 4:31

Gratitude Reminders - Show Appreciation At Work (Even When You Feel Like Critising)

Gratitude Reminders - Show Appreciation At Work (Even When You Feel Like Critising)

Be the change you want to see in the world.  I know I can't change the people my girlfriend is working with, but we can be the kind of people that show appreciation and make work a better experience for us all.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 16, 2017 • 5:24

051: "America's Most Grateful Man" - Stories From Sending 1,825 Thank You Cards

051: "America's Most Grateful Man" - Stories From Sending 1,825 Thank You Cards

John Israel, has been called "America's Most Grateful Man" by the UK DailyMail because of his commitment to writting 5 thank you cards each day for 365 days.  He shares with us emotional, tragic and funny stories from sending so many thank you cards and spreading so much gratitude.  It's the longest interview till date, two times as much as we originally thought it would take and we could have went on for much longer.  It's going to be a roller coaster of emotions, through wh

Aug 14, 2017 • 1:02:07

Gratitude Reminders - Resourcefulness

Gratitude Reminders - Resourcefulness

You are resourceful, it's just a matter of taking the time to appreciate your qualities and the resources that you have at hand.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 11, 2017 • 5:12

Gratitude Reminders - Getting A Haircut

Gratitude Reminders - Getting A Haircut

It's something small, but something to appreciate nontheless. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 10, 2017 • 3:41

Gratitude Reminders - Phone Apps

Gratitude Reminders - Phone Apps

Remember when you got your first smartphone? You have a computer with unlimited apps in your pocket, how cool is that? Reach me at: hello@georgianbenta.com Facebook: http://facebook.com/TheGratitudePodcast/ Twitter: https://twitter.com/GeorgianBenta Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 9, 2017 • 7:10

Gratitude Reminders - When Things Go Wrong (What To Do)

Gratitude Reminders - When Things Go Wrong (What To Do)

When something goes wrong it gets all of our attention, it's normal, we're wired this way, but what to do? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 8, 2017 • 5:04

Gratitude Reminders - Appreciating What You See In The Mirror

Gratitude Reminders - Appreciating What You See In The Mirror

What do you look at when you look in the mirror? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 8, 2017 • 4:51

050: Creating Gratitude Internally Like An Olympic Champion - Brett Robbo

050: Creating Gratitude Internally Like An Olympic Champion - Brett Robbo

For over 13 years Brett has been travelling the World with High Performance sporting teams as a Performance Therapist and Sprints and Jumps Coach, coaching and treating World Record Holders and Olympic and Paralympic Champions.   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 7, 2017 • 38:07

Gratitude Reminders - The Power You Have As A Consumer

Gratitude Reminders - The Power You Have As A Consumer

Few people use this power. Now you know and you can use it to create a beautiful life experience. Try it out, it might work brilliantly for you as well! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 4, 2017 • 5:50

Gratitude Reminders - Appreciating The Details

Gratitude Reminders - Appreciating The Details

Can you still appreciate something after 10 years? I give an example of just that and lots of interesting tips on how you can appreciate what you already have, like you used to when they were new.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 3, 2017 • 6:44

Gratitude Reminders - Fragrances

Gratitude Reminders - Fragrances

Ancient texts and archaeological excavations show the use of perfumes in some of the earliest human civilizations. Modern perfumery began in the late 19th century with the commercial synthesis of aroma compounds such as vanillin or coumarin, which allowed for the composition of perfumes with smells previously unattainable solely from natural aromatics alone. So this means that we're now enjoying many more fragrances than we used to in the past, the world got more abundant from a scents persp

Aug 2, 2017 • 4:08

Gratitude Reminders - Ordering Food

Gratitude Reminders - Ordering Food

Another little thing you can be grateful for today. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 1, 2017 • 7:19

Gratitude Reminders - Tidying Up

Gratitude Reminders - Tidying Up

Creating outer harmony (your home or desk), can lead to inner harmony, plus throwing away things or donating them can give you more space for gratitude. This is my conclusion after my girlfriend initiative with tidying up.  It might work great for you as well. :)  In the end I'm thankful for her making me do this! Thank you, Andrada! :*   PS: there's this book I've heard great things about on Tidying Up: http://tidyingup.com  Become a supporter of this podcast:https://anchor.fm/the-g

Jul 31, 2017 • 4:11

049: The Real Disability That Keeps Us From Appreciating Life - Gina Gardiner

049: The Real Disability That Keeps Us From Appreciating Life - Gina Gardiner

Gina Gardiner is a wheelchairbound No 1 International Best Selling author, Motivational speaker, Empowerment Coach, Transformational Leadership Trainer, NLP Master Practitioner and Coach with well over 30 years experience of helping people achieve happiness and success.   Here is where you can find out more about Gina and what we talked about: 049: The Real Disability That Keeps Us From Appreciating Life – Gina Gardiner Subscribe for more gratitude inspiration and gratitude reminders! :) Georgi

Jul 31, 2017 • 41:51

Gratitude Reminders - Plants & Discharging Negative Emotions

Gratitude Reminders - Plants & Discharging Negative Emotions

Lets have a conversation: www.georgianbenta.com/delicious  The Deliciously Grateful Life Support Circle & Mastermind: Since I began the podcast, I wanted to create a space for people that are on this path, like me, to be able to help each other and have a positive social influence (you're the average of the 5 people you spend most time with).  I've done this in the past with groups on emotional intelligence, and they were great, I've learned a lot and I believe that the gratitude

Jul 28, 2017 • 9:18

Gratitude Reminders - Meditation

Gratitude Reminders - Meditation

You deserve this time with yourself, for yourself. :) ... and the people around you deserve a better version of you as well   Do you know about our Delicious Circle? www.georgianbenta.com/delicious   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 27, 2017 • 5:07

Gratitude Reminders - Taking Care Of Yourself (First)

Gratitude Reminders - Taking Care Of Yourself (First)

Here's the link: www.georgianbenta.com/delicious At least take a look at the Deliciously Grateful Life Support Circle & Mastermind image.  By the way, it's something that we do together, so on the call, I want to know how I can make the support circle more useful for YOU.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https:

Jul 27, 2017 • 4:55

Gratitude Reminders - Urgent Help

Gratitude Reminders - Urgent Help

There was a thunderstorm here and afterwards a lot of emergency vehicles were on the streets, instead of getting mad, I chose to appreciate their presence for the people that need it.  Find out more: https://www.georgianbenta.com/delicious/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 25, 2017 • 4:21

Gratitude Reminders - Rest

Gratitude Reminders - Rest

Join here: hello@georgianbenta.com Or book 15 minutes with me directly: www.meetme.so/GeorgianBenta Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 24, 2017 • 7:14

048: Free App For Raising The Appreciation We Have For Ourselves And Other People - Joey Chandler

048: Free App For Raising The Appreciation We Have For Ourselves And Other People - Joey Chandler

Here is my link: http://theyouareapp.com/appreciation.php?hid=MTgz  Here is Joey's link: http://theyouareapp.com/appreciation.php?hid=ODY Joey Chandler from The Appreciation Nation, LLC and You Are WebApp.  Appreciation Nation is his attempt to bring together all of his efforts to raise the level of appreciation around the world.   He lives in San Rafael, Ca with his wife and son.   Subscribe for more episodes like these, plus the 5 days a week Gratitude Reminders! Become a supporter of this

Jul 24, 2017 • 49:29

Gratitude Reminders - Ask For Help

Gratitude Reminders - Ask For Help

Ask me anything about the Deliciously Grateful Life Support Group hello@georgianbenta.com www.facebook.com/TheGratitudePodcast Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 21, 2017 • 8:58

Gratitude Reminders - Gratitude Is A Breath Away [Quick Practical Exercise]

Gratitude Reminders - Gratitude Is A Breath Away [Quick Practical Exercise]

Need a boost in gratitude? Listen to this short episode.  Thank you once again Jamie for the iTunes review! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 20, 2017 • 3:20

Gratitude Reminders - You Get To Pay (Perspective On Abundance)

Gratitude Reminders - You Get To Pay (Perspective On Abundance)

Try this and see how it changes your experience.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 19, 2017 • 5:28

Gratitude Reminders - Movies & The Experience of Being Someone Else

Gratitude Reminders - Movies & The Experience of Being Someone Else

Movies are such a great way of getting perspective on your life.  Lets appreciate the work people have put into making them and enjoy them even more! :)  What is your favorite movie? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 18, 2017 • 5:07

Gratitude Reminders - Inner and Outer Exploration

Gratitude Reminders - Inner and Outer Exploration

We used to explore a lot when we were children.  Do you still do that? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 17, 2017 • 4:48

047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories - Dr. Kerry Howells

047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories - Dr. Kerry Howells

Dr Howells has been teaching in various university contexts for the past two decades. Before taking up her position at the University of Tasmania in 2006, she was Director of Learning and Teaching in the Faculty of Commerce and Economics at the University of New South Wales and lecturer in the UNSW Graduate Certificate of University Learning and Teaching. From 1991 to 2001 Kerry was a lecturer in philosophy and learning strategies at Bond University. Thank you Stephanie for telling me about Dr H

Jul 17, 2017 • 54:28

Gratitude Reminders - Uplifting Songs With Positive Lyrics

Gratitude Reminders - Uplifting Songs With Positive Lyrics

Karen already said YES, and, like I said, in September, on our 1 year podcast anniversary, the interview will be LIVE.  Here's the video I was telling you about: https://www.youtube.com/watch?v=3bzixA2XB3w Send your thoughs here: hello@georgianbenta.com Thank you once again Malena39! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

Jul 14, 2017 • 6:32

Gratitude Reminders - Sweet And Sour

Gratitude Reminders - Sweet And Sour

Many things in our life come in pairs. Relationships, pets, workplace, they all have pluses and minuses, what to do? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 13, 2017 • 3:07

Gratitude Reminders - People Who Inspire Us

Gratitude Reminders - People Who Inspire Us

Who inspired you today? :) Take a second and thank him/her, even if you do it only in your heart.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 12, 2017 • 3:28

Gratitude Reminders - English And The Access It Gives Us To Knowledge And Culture (+Gratitude in Chinese)

Gratitude Reminders - English And The Access It Gives Us To Knowledge And Culture (+Gratitude in Chinese)

感恩 - Gratitude in Chinese (thank you Pauline for sharing it with me) Romania -> China - connected through the power of language, the English language An 8260.1 km/ 5132.6 mi distance made instant thanks to technology.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 11, 2017 • 3:41

Gratitude Reminders - A Song For Every Feeling

Gratitude Reminders - A Song For Every Feeling

There's even a song for Gratitude:  https://www.youtube.com/watch?v=sO2o98Zpzg8 Make sure you watch the video as well, it inspires lots of gratitude! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 10, 2017 • 4:05

046: Realizing How Blessed You Really Are: Story From a Cancer Survivor - Laura De La Cruz

046: Realizing How Blessed You Really Are: Story From a Cancer Survivor - Laura De La Cruz

Laura De La Cruz has published more than 50 dog-related books and is an Amazon best-seller.    Laura has been involved with dogs for fifteen years, performing in obedience, rally, trick dog and herding. She has put more than 225 titles on her dogs and others. Her primary focus is herding – she trains dogs and people, trials dogs and judges herding competitions for both AKC and AHBA.  Visit the show notes on: www.georgianbenta.com Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES   Looking

Jul 10, 2017 • 29:18

Gratitude Reminders - Limitations As Gifts

Gratitude Reminders - Limitations As Gifts

Can you see limitations as a gift? You can if you look at things the right way.  If it's not a gift for you, it can be a gift you give to others.  I'm not talking about not overcoming certain limitations, but about embracing some of them, so you can live a better life, in the presence of other people that eager to complete you. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquirie

Jul 7, 2017 • 5:31

Gratitude Reminders - Where You Are Today

Gratitude Reminders - Where You Are Today

You might not like your life right now, no problem, I get it, but I'm sure that at some point it was much worse.  It's not about lamenting, but about appreciating where you are now and how much you grew. :) This brings more gratitude and progress in your life.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/

Jul 6, 2017 • 3:05

Gratitude Reminders - Being In the Present (Literally)

Gratitude Reminders - Being In the Present (Literally)

This will be fun, let me know how it goes here: hello@georgianbenta.com http://facebook.com/TheGratitudePodcast/ http://instagram.com/thegratitudepodcast/ http://twitter.com/GeorgianBenta/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 5, 2017 • 2:03

Gratitude Reminders - 4th of July (Honoring The People That Gave You The Opportunity To Live In The US)

Gratitude Reminders - 4th of July (Honoring The People That Gave You The Opportunity To Live In The US)

Happy Independence Day to all my american gratitude seekers! :)  This is a special episode for you, but I'm sure that our fellow Canadian and Australian gratitude seekers can relate as well.  As for the rest of us from Europe, we have another kind of story, but honoring our ancestors for building the countries that we enjoy today, is still something that we can do. :)  Enjoy!  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georg

Jul 4, 2017 • 3:57

Gratitude Reminders - God/The Universe Manifests Himself Through People

Gratitude Reminders - God/The Universe Manifests Himself Through People

You're not alone, be open to the help of other people in your life. :)  PS: Thank you for the beautiful review Virginie!  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jul 3, 2017 • 3:34

045: Gratitude In A Heartbeat - Marty Vids

045: Gratitude In A Heartbeat - Marty Vids

Marty Vids loves people and business and is frequently described as the happy entrepreneur by his peers, he built and sold million dollar businesses, and gratitude is one of his secrets to success.  But don’t underestimate his kindness for weakness as Marty is also recognised as a disruptor, innovator and leader in small business within Australia, where he’s in the top 3% in business success.  Marty always has a people first perspective: "You take care of people and they take care of busines

Jul 3, 2017 • 43:11

Gratitude Reminders - Time For Yourself (To Disconnect and Digest Information)

Gratitude Reminders - Time For Yourself (To Disconnect and Digest Information)

The weekend is here, take a bit of time to do this for your self.  I forgot to mention TV time, I don't watch TV, but that's included in the distractions too.  Here the link to the wallpaper: http://www.georgianbenta.com/iphone Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 30, 2017 • 4:41

Gratitude Reminders - The Colours Of The World (+ My Favourite Flower)

Gratitude Reminders - The Colours Of The World (+ My Favourite Flower)

The effect colours have on our feelings, try it out.  Here's the link to the Phone wallpaper: http://www.georgianbenta.com/iphone Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 29, 2017 • 3:19

Gratitude Reminders - Celebrating Wins: Big or Small (+ A Gift For Reaching 50,000 Downloads)

Gratitude Reminders - Celebrating Wins: Big or Small (+ A Gift For Reaching 50,000 Downloads)

Neuroscience, wins, and celebration. :)  Thank you! The Gratitude Podcast has reached 50,000 downloads! Woohoo!  My gift for you: http://www.georgianbenta.com/iphone   Thank YOU once again for subscribing to The Gratitude Podcast, for taking the time to listen, for letting me know how the podcast helped you, for choosing gratitude over so many other feelings, and for being here with me on this journey! :)  Georgian hello@georgianbenta.com   PS: Sorry that this episode came a little later today,

Jun 28, 2017 • 3:35

Gratitude Reminders - Unique Opportunities (+ A Surprise)

Gratitude Reminders - Unique Opportunities (+ A Surprise)

The surprise is free and with no obligation whatsoever for further commitment.  Here is my information: Email: hello@georgianbenta.com Facebook: https://www.facebook.com/TheGratitudePodcast/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 27, 2017 • 2:13

Gratitude Reminders - A Baby Kitten's Purr

Gratitude Reminders - A Baby Kitten's Purr

We saw a baby kitten get abandoned (about 1 month old) and couldn't believe it.  He came to us, we took it to the vet (he had some kind of eye disease) and now we're keeping him until we find some loving and responsible "parents." Jimmy's very playful, courageous, loves human interaction and he loves to purr, something I only need to talk with him and he starts purring.  So I though I'd share with you these beautiful sounds he's making. :)  Become a supporter of this

Jun 26, 2017 • 2:34

044: From Near Death Experience To Spreading Gratitude In Her Whole Family - Annabel Abbs

044: From Near Death Experience To Spreading Gratitude In Her Whole Family - Annabel Abbs

Annabel Abbs grew up in Wales and Sussex, with stints in Dorset, Bristol and Hereford. She has a degree in English Literature from the University of East Anglia and a Masters in Marketing from the University of Kingston. After fifteen years running a marketing consultancy company she sold it and took a career break to bring up her four children, before returning to her first love, literature. Her debut novel, The Joyce Girl, won the 2015 Impress Prize for New Writing and the 2015 Spotlight First

Jun 26, 2017 • 43:58

Gratitude Reminders - Showing Appreciation (A Great Tool For That)

Gratitude Reminders - Showing Appreciation (A Great Tool For That)

Here's the link: http://theyouareapp.com/appreciation.php?hid=MTgz Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 23, 2017 • 2:00

Gratitude Reminders - Slow Down (Stop The Struggle)

Gratitude Reminders - Slow Down (Stop The Struggle)

Celebrating the 50th Gratitude Reminder episode today :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 22, 2017 • 1:51

Gratitude Reminders - Birds Chirping (Actual Recording)

Gratitude Reminders - Birds Chirping (Actual Recording)

Like John Lee Dumas said a few days ago on the podcast, it's these simple things that get us to enjoy life and to be grateful, just listen and feel.  If you want more, here is a link to 1 hour of birds chirping (you might want to listen while meditating or while working):  https://www.youtube.com/watch?v=s9dbAfjlrks Did you subscribe yet? Please do, a lots of goodies await you in the future. :) OR YOU MIGHT WANT TO WRITE REVIEW CLICK HERE FOR THAT Become a supporter of this podcast:https://a

Jun 21, 2017 • 2:10

Gratitude Reminders - Happiness Is An Inside Job

Gratitude Reminders - Happiness Is An Inside Job

I used myself as a case study these days to see what I did right that I was so happy in spite of external challenges, find out what I discovered.  Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 20, 2017 • 5:34

Gratitude Reminders - Your Father

Gratitude Reminders - Your Father

Father's Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. What are you grateful for regarding your father? Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com,

Jun 19, 2017 • 1:56

043: John Lee Dumas’ Success Habits: Grateful For The Little Things

043: John Lee Dumas’ Success Habits: Grateful For The Little Things

John Lee Dumas is the founder and host of Entrepreneur on Fire. He interviews inspiring entrepreneurs 7 days a week (wow)! By now he interviewed more than 1700 entrepreneurs and has won a Best of iTunes award in 2013.     He is himself a very successful entrepreneur and a very inspiring one. He and his girlfriend Kate Erickson (an inspiring woman that has been a guest on The Gratitude Podcast), publish a monthly income report, being very transparent about their expenses and income, which I find

Jun 19, 2017 • 18:45

Gratitude Reminders - How You Were Appreciated This Week

Gratitude Reminders - How You Were Appreciated This Week

Did a stranger say something nice to you? Did a colleague compliment your dress?  Bring it in the present, appreciate it like a present, don't ignore it, it's yours, enjoy it! Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I

Jun 16, 2017 • 2:43

Gratitude Reminders - Your Role Model (A Close Person That Had A Powerful Positive Impact In Your Life)

Gratitude Reminders - Your Role Model (A Close Person That Had A Powerful Positive Impact In Your Life)

Who is your role model? Who do you admire and look up to? Mine is my Granny, she was 93 years old when she passed away, she's been through World Wars, she had to take care of her family while my grandfather was a war prisoner in Russia, she had many friends and was loved wherever she would go. :)  Even though she was old, she rarely complained about her health, worked with love around the house even in her last month here on Earth, she raised me and my brother and was very generous with the

Jun 15, 2017 • 2:40

Gratitude Reminders - Your Favorite Song

Gratitude Reminders - Your Favorite Song

Mine right now is Clean Bandit - Symphony feat. Zara Larsson. Just listen to the chorus, it's Divine: https://www.youtube.com/watch?v=V-6na1EPTNw Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :)   Becom

Jun 14, 2017 • 1:29

Gratitude Reminders - Someone That Loves You

Gratitude Reminders - Someone That Loves You

It my be your spouse, your kids, your dog, your cat, your mom or dad, just take a moment to become aware of their love and appreciate it. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 13, 2017 • 0:55

Gratitude Reminders - YOU :)

Gratitude Reminders - YOU :)

What do you appreciate about yourself? I'd love to hear from you: The Gratitude Podcast on Facebook TheGratitudePodcast on Twitter Gratitude Podcast on Instagram Or at hello@georgianbenta.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 12, 2017 • 1:23

042: Consumed By Fear, Or Courageous And Grateful? You Choose! - Peter Scott IV

042: Consumed By Fear, Or Courageous And Grateful? You Choose! - Peter Scott IV

Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“.  He is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world. Peter’s life was consumed by fear at a very young age, having to tell his Mother at 10 years old that he no longer felt safe living with her because of her alcoholism.  And later, having to watch his Father give up on life and drink himself to death. Since then, he has dedicated his life to

Jun 12, 2017 • 49:03

Gratitude Reminders - Friends (Using Facebook)

Gratitude Reminders - Friends (Using Facebook)

Just look at their pictures, you'll realise how blessed you are. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 9, 2017 • 2:28

Gratitude Reminders - Leisure Time (What To Do To Enrich It)

Gratitude Reminders - Leisure Time (What To Do To Enrich It)

Thank God you have it, some don't. Especially entrepreneurs, but parents as well. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 8, 2017 • 1:32

Gratitude Reminders - Morning Beverage (Coffee, Tea, Water)

Gratitude Reminders - Morning Beverage (Coffee, Tea, Water)

I am a big fan of lots of water in the morning, I feel that it's the best thing I could give my body and it helps a lot with appreciating everything that follows in the day. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 7, 2017 • 1:04

Gratitude Reminders - Summer Evenings

Gratitude Reminders - Summer Evenings

If it's not that warm where you are, just visualising this, and feeling it on your skin will surely bring up a sense of gratitude. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 6, 2017 • 0:58

Gratitude Reminders - Funny Pet Movie Clips

Gratitude Reminders - Funny Pet Movie Clips

Give yourself this gift today.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 5, 2017 • 0:47

041: Having An Aura Of Gratitude - Aditya Jaykumar

041: Having An Aura Of Gratitude - Aditya Jaykumar

Aditya Jaykumar also know as AJ is the host and founder of the top ranked podcast - My Seven Chakras, which has received over 1 million downloads from listeners in over 140 countries till date. Originally from the land of Yoga - India, Aditya's goal with the show is to dive into the ancient world to uncover nuggets of wisdom that will help you lead a life of purpose and fulfillment...   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundan

Jun 5, 2017 • 49:27

Gratitude Reminders - Breakfast

Gratitude Reminders - Breakfast

Or should I say breakslow? :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 2, 2017 • 1:35

Gratitude Reminders - The Sending of Things Across The World

Gratitude Reminders - The Sending of Things Across The World

Took a while but it got here, safe and sound. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jun 1, 2017 • 1:06

Gratitude Reminders - Friendship

Gratitude Reminders - Friendship

A short gratitude poem to send to your best friend. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 31, 2017 • 0:49

Gratitude Reminders - People Taking Care of The Settlement You Live In

Gratitude Reminders - People Taking Care of The Settlement You Live In

I love the fact that I can enjoy all kinds of improvements in my city without me even thinking about them, I appreciate the fact that there are people making my life better where I live.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 30, 2017 • 2:36

Gratitude Reminders - Supermarkets

Gratitude Reminders - Supermarkets

Think about it through a child's perspective, such variety, it's something that we can easily overlook. I get a beautiful sense of abundance when I shop at a well supplied supermarket, it always gets me out of my scarcity mentality. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 29, 2017 • 2:59

040: Make More Money. Be Happier. Be Grateful! - Rob Dial

040: Make More Money. Be Happier. Be Grateful! - Rob Dial

Rob Dial built his first million dollar business at 21 and second at 24. Trained over 2,000 sales reps by the age of 23.    Started MWF Motivation Podcast and it's over 1.7 million downloads in the first 18 months and have turned his podcast into a multiple six-figure business. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://r

May 29, 2017 • 43:28

Gratitude Reminders - The Life Giving Power of Rain

Gratitude Reminders - The Life Giving Power of Rain

The sound of rain is one of the most relaxing sounds in existence. This sound alone eases away stress and makes everything outside look more calm and quiet . Animal and human cells are made up of 90 percent water, so without fresh water, most life could not exist. You can see the importance of rain to life on land if you look at environments like the Sahara Desert, which receives less than three inches of precipitation a year, compared to 33.3 inches in an average year in Chicago. Thanks to the

May 25, 2017 • 1:35

Gratitude Reminders [Special Edition] - Hearing (w/ Mark Taylor - Professional Musician)

Gratitude Reminders [Special Edition] - Hearing (w/ Mark Taylor - Professional Musician)

Mark is a professional timpanist, percussionist and educator. He has performed with some the most prestigious orchestras and ensembles in the UK which range from the English National Ballet to the Royal Philharmonic Orchestra, The Royal Shakespeare Company to shows in London’s West End. His passion for education led him to co-create a music education company called Rhythmically Speaking which specialised in whole class rhythm workshops and samba. He is the host and creator of Education on Fire.

May 24, 2017 • 2:47

Gratitude Reminders - We Have Two Legs That Can Take Us Anywhere

Gratitude Reminders - We Have Two Legs That Can Take Us Anywhere

You'll love the story and you might see yourself in it. I know I do. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 23, 2017 • 3:56

039: Taking Compliments In And Responding To Appreciation - Laura Baxter

039: Taking Compliments In And Responding To Appreciation - Laura Baxter

Laura Baxter who is an American opera singer, performance coach, and professional speaker living in Germany.  She is co-author of several Books in German and will be realeasing her new (solo) book this Spring, "Dealing with Divas - A Mindful Approach to Improving Relationships in Your Business or Organization" in which she helps the reader master two things: to remain calm, centered and focussed while dealing with difficult people and to reach his/her goal.   For her, gratitude and love

May 22, 2017 • 41:38

Gratitude Reminders - The Wealth Of Knowledge We Have Access To

Gratitude Reminders - The Wealth Of Knowledge We Have Access To

Just a decade ago, we'd have to travel long and wide to find a teacher from which we can learn a specific skill, now, we can just buy a course, and in a matter of minutes we can begin learning in a structured way, I find this incredible!  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 22, 2017 • 1:15

Gratitude Reminders - Appreciating Today The Best We Can

Gratitude Reminders - Appreciating Today The Best We Can

It's a bit of a sad episode, but I hope his memory will inspire us not to take for granted the days in our life. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 19, 2017 • 2:18

Gratitude Reminders - The Sun

Gratitude Reminders - The Sun

If you have nothing else to feel grateful about today, just feel the warmth of the Sun, enjoy its light. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 18, 2017 • 1:30

Gratitude Reminders - Your Private Driver

Gratitude Reminders - Your Private Driver

You might own a car and not use this kind of services, but I think they're amazing and so abundant that we take them for granted.  Taxis, Uber, Lyft, are services that even though they have their flaws, they're great when you need them, and I think of them as having my own private driver whenever I need one, paying only for the time I need him for, which is pretty practical, don't you think? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience

May 17, 2017 • 2:42

Gratitude Reminders - Our Comfy Bed

Gratitude Reminders - Our Comfy Bed

We wake up every day in it, it makes us feel safe and protected, warm and cozy, let's give it a little appreciation in the morning so we can have a great start of the day.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 16, 2017 • 2:24

038: A Rabbi’s Perspective On How Humility Makes Us Powerful And Grateful - Aryeh Weinstein

038: A Rabbi’s Perspective On How Humility Makes Us Powerful And Grateful - Aryeh Weinstein

Aryeh Weinstein has served as the Rabbi of The Shul at Newtown, a Chabad synagogue in Newtown, Pennsylvania and as the director of the Jay Michael Swartz Jewish Learning Academy for the past 16 years.    His style of teaching which is a blend of psychology, spirituality, clarity and conviction draws hundreds to his courses. He is a member of the editorial board of the Jewish Learning Institute and has been a featured lecturer at the National Jewish Retreat.    Aryeh is currently a second-term me

May 15, 2017 • 37:46

Gratitude Reminders - Our Nice And Fitting Clothes

Gratitude Reminders - Our Nice And Fitting Clothes

We always want some new piece of clothing, how about appreciating the clothes that make us look so good today. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 15, 2017 • 2:28

Gratitude Reminders - The Amazing Scents Of Our World

Gratitude Reminders - The Amazing Scents Of Our World

Mmm, I forgot to mention the amazing healthy foods that we get to smell before we enjoy them.  Have you ever smelled a fresh vegetable? If not, please do it. They have an amazing smell!  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 12, 2017 • 5:58

Gratitude Reminders - Video Calling And Connecting With Loved Ones

Gratitude Reminders - Video Calling And Connecting With Loved Ones

We get to communicate around the world, usually really easily, I find this amazing!  100 years ago you'd need a lot of courage to travel the world for weeks or month, even years in order for you to meet people from the other part of our globe and exchange culture and ideas, now, we just need to click on a few buttons and we can do that. :) Isn't this an amazing time to be alive in!? I remember reading a book about my favourite poet, and his love story. He used to wait lots of weeks until

May 11, 2017 • 2:59

Gratitude Reminders - Eyesight And The Beauty Of Our World

Gratitude Reminders - Eyesight And The Beauty Of Our World

I forgot to mention art and the beautiful art forms that we can find on Earth.  Here is my brother's favourite painting from the Scottish National Galleries: https://www.nationalgalleries.org/art-and-artists/5265/reconciliation-oberon-and-titania-1847?page=2&search_set_offset=143 I've seen it with my own eyes there and it is just amazing, you'll be surprised at every step of the way. Make sure you look at the details, and if you can't click on the link, the masterpiece is ca

May 10, 2017 • 2:53

Gratitude Reminders - Our Breath

Gratitude Reminders - Our Breath

If you feel you have nothing to be grateful for. Start with this. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 9, 2017 • 1:54

Gratitude Reminders - A Good Shower

Gratitude Reminders - A Good Shower

We forget how difficult it can be without the simple things that we enjoy every day.  Here's an example from my own life that might help you appreciate your life experience more. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 8, 2017 • 3:07

037: Unlearning The Feelings Stopping Us From Feeling Grateful - Nicole Holland

037: Unlearning The Feelings Stopping Us From Feeling Grateful - Nicole Holland

Nicole Holland was named as one of "50 MUST-FOLLOW WOMEN ENTREPRENEURS IN 2017" in The Huffington Post alongside Marie Forleo, Amy Porterfield, Dorie Clark, & many other female powerhouses. She is host of the Business Building Rockstars Show where she interviewed over 220 high-achievers and she’s also hosting a new show, called Get Guest Ready.    She lives with gratitude and uses gratitude as a tool in her work, so just listen to her amazing insights, it's not what you'd exp

May 8, 2017 • 49:16

Gratitude Reminders - What Would You Remind People To Be Grateful For?

Gratitude Reminders - What Would You Remind People To Be Grateful For?

Let me know at: hello@georgianbenta.com Facebook: The Gratitude Podcast Twitter: @GeorgianBenta Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 7, 2017 • 1:09

Gratitude Reminders - Appreciating Our Teachers

Gratitude Reminders - Appreciating Our Teachers

Did you express your appreciation to your favourite teacher? Does he or she know the positive impact she/he had on you? If you didn't, use this opportunity to do it. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 5, 2017 • 4:36

Gratitude Reminders - People We Don't Know Personally That Have A Positive Impact In Our Life

Gratitude Reminders - People We Don't Know Personally That Have A Positive Impact In Our Life

Even though it might not look like this when you turn on the news, the world is moving forward and there are people contributing to this that are making our life better and more fun.  Let us take a moment to be grateful that we don't have to control everything in this world to be happy and that we have people that take care of us, without knowing who we are and that they have a positive impact in our life. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

May 4, 2017 • 3:31

Gratitude Reminders - Transportation

Gratitude Reminders - Transportation

Whether you're traveling by bus, car, train or subway, just take a bit of time to acknowledge the blessing we're experiencing in this modern world.  Just think about how much it would take to visit your family on foot, or how much smaller the world was just 100 years ago.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://re

May 3, 2017 • 3:11

Gratitude Reminders - The Money We Do Have

Gratitude Reminders - The Money We Do Have

Got Money? :)  Lets give it some of our time and feel the blessing it gives us to enjoy it!  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 2, 2017 • 8:49

Gratitude Reminders - The Work That You're Doing

Gratitude Reminders - The Work That You're Doing

Take 1 minute and think about 3 reasons why you started doing what you're doing right now, feel the blessing you've been given. :)  Reminder: most probably you're receiving a pay that's better than most other countries in the world. In Romania the average salary after taxes in 2017 is $522 US dollars. Thank you for listening and help me spread the gratitude by sharing this and other episodes with whom you feel it would be helpful!  Become a supporter of this podcast:https://ancho

May 1, 2017 • 4:17

036: Enjoying The Journey While Achieving Your Dream Goals - Andy Burton

036: Enjoying The Journey While Achieving Your Dream Goals - Andy Burton

Author, Speaker & Coach, Andy Burton educates and empowers others to live the life of their dreams. He just released his book The Law of Attraction – Ten Timeless Secrets to Manifest the Life of Your Dreams which is available on Amazon. It's really easy to read, Andy did a great job with this and contains lots of practical information combined with Andy's own experience, that can get you started on manifesting the life of your dreams.   Andy is a good friend of mine and he's been

May 1, 2017 • 40:47

Gratitude Reminders - Reconnecting With Nature

Gratitude Reminders - Reconnecting With Nature

Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: ht

Apr 28, 2017 • 3:01

Gratitude Reminders - A Great Tip For The Morning

Gratitude Reminders - A Great Tip For The Morning

Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: ht

Apr 27, 2017 • 5:10

Gratitude Reminders: Peace (a Story From Syria)

Gratitude Reminders: Peace (a Story From Syria)

Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: ht

Apr 26, 2017 • 4:03

Gratitude Reminders - Difficult to Feel Grateful? Make Sure You Do This!

Gratitude Reminders - Difficult to Feel Grateful? Make Sure You Do This!

SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcirc

Apr 25, 2017 • 3:41

Gratitude Reminders - How To Get Depressed Really Fast (And How to Reverse Engineer That)

Gratitude Reminders - How To Get Depressed Really Fast (And How to Reverse Engineer That)

Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: ht

Apr 24, 2017 • 7:06

035: Turning Frustration Into Gratitude - Scott Colby

035: Turning Frustration Into Gratitude - Scott Colby

Scott Colby is the creator of Fit For Photos and is known in the fitness industry as "The Abs Expert" but he's also a podcaster and entrepreneur. He has helped thousands of people loose weight, get fit and now he's on a journey of helping important causes by reviving the lost art of handwritten thank you cards. His birthday is on the 27th so you can send him your birthday wishes very soon. :) What we talked about Scott's trip to Guatemala and how that changed his perspectiv

Apr 24, 2017 • 54:33

Gratitude Reminders: Expressing Appreciation Before It's Too Late

Gratitude Reminders: Expressing Appreciation Before It's Too Late

Update: my girlfriend's colleague is stable but he has lost a lot of blood and needs about 75 donors, we'd appreciate it if you could include him in your prayers and send light, love and positive vibes his way. His name is Antoniu Valentin. Thank You!   2nd Update: he's now opened his eyes and is feeling better. Thank you for your support and positive vibes! Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.co

Apr 21, 2017 • 3:40

Gratitude Reminders: People That Support and Appreciate Us

Gratitude Reminders: People That Support and Appreciate Us

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgia

Apr 20, 2017 • 3:54

034: A Wise Multi-Millionaire’s View on How Gratitude Eventually Makes You Successful - Adam Urbanski

034: A Wise Multi-Millionaire’s View on How Gratitude Eventually Makes You Successful - Adam Urbanski

Adam Urbanski is a marketing strategist to coaches, consultants and other service professionals, a small business change agent, marketing wiz, trainer, facilitator, speaker, and above anything else – passionate entrepreneur. Today, he runs a multi-million dollar business that includes consulting, coaching, training, and information publishing.    What we talked about: Gratitude and the results of gratitude is something you can only see long term looking backwards "I don’t have to do things

Apr 17, 2017 • 37:25

Gratitude Reminders: Being Alive

Gratitude Reminders: Being Alive

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgia

Apr 14, 2017 • 2:30

Gratitude Reminders: Our Health

Gratitude Reminders: Our Health

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgia

Apr 13, 2017 • 3:37

Gratitude Reminders: The Roof Over Your Head

Gratitude Reminders: The Roof Over Your Head

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgia

Apr 12, 2017 • 4:24

Gratitude Reminders: Electricity

Gratitude Reminders: Electricity

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgia

Apr 11, 2017 • 3:22

Gratitude Reminders: Clean Water

Gratitude Reminders: Clean Water

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgia

Apr 10, 2017 • 2:30

033: How Gratitude Unlocks The Doors of Heaven, Helping us Feel The Love of God - Alina Dicu

033: How Gratitude Unlocks The Doors of Heaven, Helping us Feel The Love of God - Alina Dicu

Alina Dicu is a coach, trainer and teacher, certified by the John Maxwell Team, and also Doctor of Medicine in Alternative Medicines.  She created a course for people wanting to find their purpose in life.  Show Notes Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to conta

Apr 10, 2017 • 32:02

Appreciating Our Caretakers And Their Qualities (That We Also Find in Ourselves)  - Gratitude Journal

Appreciating Our Caretakers And Their Qualities (That We Also Find in Ourselves) - Gratitude Journal

This episode that you can also find written on www.georgianbenta.com has been inspired by a recent interview I had with Aryeh Weinstein, a Rabi, expert in the science of Jewish spirituality.  He mentioned that he appreciates his parents and the qualities he sees in himself that were inhereted from them. This got me thinking about my experience with working on my childhood wounds and how they affected the way I saw my parents and my childhood caretakers.  There's a practical side to this epis

Apr 6, 2017 • 11:59

032: Replacing “Sorry” with “Thank You” and Regaining Your Self Confidence - Amanda Elder

032: Replacing “Sorry” with “Thank You” and Regaining Your Self Confidence - Amanda Elder

Amanda Elder is a teacher turned stay-at-home mom, proficient in sword fighting and diaper changing. Amanda has a background in education and child development, but now stays home with her children and writes about them during nap times.  She blogs at stayathomepanda.com and she contributes to numerous online publications like The Huffington’s Post, where I read an inspiring story that led to this interview.  We spoke about:  Changing from “everything I do and need is an inconvenience” to a pos

Apr 3, 2017 • 36:22

031: Don’t Use Gratitude to Avoid Feeling The Pain You Need to Feel in Your Life, But Instead... - Teresa de Grosbois

031: Don’t Use Gratitude to Avoid Feeling The Pain You Need to Feel in Your Life, But Instead... - Teresa de Grosbois

Teresa de Grosbois is a 4x bestselling author and an international speaker sought by entrepreneurs and large corporations wanting to better understand how local word of mouth can suddenly turn epidemic.  She has taken three books to best-seller status in only 8 months and her recently released book Mass Influence hit  #1 international bestseller status in North America and in Europe on the same day it launched.  Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an easy way to b

Mar 27, 2017 • 45:57

030: Chronic Pain And An Attitude of Gratitude. Can You Have Them Both? - Lauren Zalewski

030: Chronic Pain And An Attitude of Gratitude. Can You Have Them Both? - Lauren Zalewski

Lauren Zalewski is an inspiring woman. Not only has she been suffering from chronic pain for quite a while now, but being sick of the negativity in groups of people that are in a similar situation, she started her own group, focused on Gratitude.  Find out her story and let yourself be inspired by her power of finding gratitude in a situation that's hard to imagine for many of us to be in, and how she rose up and inspired others to do the same!  Please feel free to SUBSCRIBE RATE AND REVIEW

Mar 20, 2017 • 41:08

An Inspirational Gratitude Poem (+ a short question from me)

An Inspirational Gratitude Poem (+ a short question from me)

Please let me know what you think:  Email: hello@georgianbenta.com Twitter: https://twitter.com/GeorgianBenta Facebook: https://www.facebook.com/TheGratitudePodcast/ Website: http://www.georgianbenta.com/contact-us/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 18, 2017 • 4:12

029: Gratitude as a Powerful Ingredient For Success With Millionaire Entrepreneur Kate Erickson

029: Gratitude as a Powerful Ingredient For Success With Millionaire Entrepreneur Kate Erickson

Kate Erickson is an entrepreneur running a multimillion dollar online business called Entrepreneur On Fire, with her husband John Lee Dumas.  She also leads the most amazing community of podcasters, which I’m as well a part of, called Podcasters Paradise.  But the reason why I chose to invite her on The Gratitude Podcast is the fact that I really appreciate her for how grateful she is for doing the work that she does, for every client and even for every prospective client that she interacts with

Mar 13, 2017 • 21:55

Meditation on Gratitude and Joy from Jack Kornfield

Meditation on Gratitude and Joy from Jack Kornfield

I invite you to take the time to listen to this meditation on gratitude and afterward to actually do it. :)  It gives you a wonderful state of joy and gratitude.  Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every ema

Mar 8, 2017 • 9:01

028: It’s Not Just About Thinking Gratitude, It’s About FEELING Grateful on a Cellular Level – Greg Peterson

028: It’s Not Just About Thinking Gratitude, It’s About FEELING Grateful on a Cellular Level – Greg Peterson

Greg Peterson is the founder of the Urban Farm and Urban Farm U and is a green living and sustainability innovator who is well-known regionally.  As a resident of Phoenix for the last 48 years, Greg is well-versed in urban sustainability and food production in dry lands. He was first introduced to desert gardening at the age of 12. In 1991, he discovered the concept of permaculture, bringing together many sustainability concepts into one cohesive system.    In 2001, Greg created a new concept ca

Mar 6, 2017 • 32:03

The 8 Breaths & The Grateful Pause - Guided by George Kao - Bonus Step by Step Exercise

The 8 Breaths & The Grateful Pause - Guided by George Kao - Bonus Step by Step Exercise

Hi Gratitude Seeker,  This is an exercise in which George Kao the Authentic Business Coach (one of my mentors) guides us step by step on his 8 breaths practice. My recommendation is to download it, listen once to get an idea of how it works, and afterwards do it at the same time we do it (me and George Kao). I'd love to know what's your experience with doing this practice. Feel free to write me an email at: hello@georgianbenta.com Thank you for listening and for being a Gratitude Seeker!

Mar 1, 2017 • 6:36

027: Teaching Gratitude To Children – Ash Manuel

027: Teaching Gratitude To Children – Ash Manuel

Ash Manuel is the founder/creator of Growing With Gratitude, a well-being program that teaches habits of happiness to primary school students, teachers and families in a fun innovative way. He was Head of Physical Education & Sport at Immanuel Primary School in Adelaide, South Australia, a highly regarded International Baccalaureate School, where he has served in the past 10 years. His aim is to help give children/students the best possible start in life. Ash thinks: "Teaching kids to se

Feb 27, 2017 • 41:01

Letter of Gratitude From a Gratitude Seeker From Australia - Gratitude Stories

Letter of Gratitude From a Gratitude Seeker From Australia - Gratitude Stories

An inspiring Thank you email I received from Stephanie for which I'm really grateful! :)  She has been generous enough to let me share it with you.  You'll find out what she learned and applied by listening to The Gratitude Podcast.  She's taken the teachings further, applying them with her 6 year old son. How cool is that? I hope it will be inspiring for you as well! :)   Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy d

Feb 22, 2017 • 6:02

026: From Drug Abuse And Depression to a Fulfilled Life Through Meditation And Gratitude - Lou Redmond

026: From Drug Abuse And Depression to a Fulfilled Life Through Meditation And Gratitude - Lou Redmond

Lou Redmond is the author of Find Your Truth: A Modern Day Story About Letting Go of Addiction and Finding Life’s Purpose.  We spoke about: -his story of how after a courageous decision that he made he had the police come to his place to look for him -how important it is to make the decision that you feel it’s right, and what happens afterwards -the hero’s journey of becoming -what you as a parent or you as a young person should do to keep away from drug abuse, from Lou’s own experience -how to

Feb 20, 2017 • 50:41

The Little Things in Romantic Relationships - Gratitude Stories [After Valentine's Scientific Special]

The Little Things in Romantic Relationships - Gratitude Stories [After Valentine's Scientific Special]

Please let me know if you enjoy the Gratitude Stories at hello@georgianbenta.com Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) About Dr. Algoe: Some of Dr. Algoe’s most cited work is related to her devel

Feb 15, 2017 • 8:01

025: Gratitude Doesn’t Have to be There Every Single Moment (Not Even in Your Relationship) - Tim & Ness

025: Gratitude Doesn’t Have to be There Every Single Moment (Not Even in Your Relationship) - Tim & Ness

Tim and Ness are the founders of The Relationship Revolution Show & 28 Day Couples Challenge where they help men and women understand each other better so that they can create extraordinary relationships and live more meaningful, happy and fulfilling lives together. They are from Melbourne, Australia, they are together almost 24/7 and they dedicate their lives to learning, growing and leading in the area of relationships. They are on a mission to transform the world, one couple at a time, to

Feb 13, 2017 • 55:05

The Golden Touch - Gratitude Stories

The Golden Touch - Gratitude Stories

May it be inspiring for you and for your dear ones. :)  Let me know what you think about the Gratitude Stories: hello@georgianbenta.com RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abund

Feb 7, 2017 • 13:47

024: "Is anybody paying attention? Does anybody really see me?" - Debra Kasowski

024: "Is anybody paying attention? Does anybody really see me?" - Debra Kasowski

Debra Kasowski is a bestselling awarding winning author published by Bettie Youngs Books, host of The Millionaire Woman Show.  She has been endorsed by thought leaders like Jack Canfield, Pat Mussieux, Debra Halperin Poneman, Peggy McColl, Shawne Duperon, Charmaine Hammond, and Teresa de Grobois to name a few… RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During W

Feb 6, 2017 • 47:52

023: Gratitude As An Antidote To Anger And Frustration - Geoff McDonald

023: Gratitude As An Antidote To Anger And Frustration - Geoff McDonald

Geoff McDonald is an Ideas Architect. He used to be an architect, studied for 7 years in Australia and the US, then practiced for 2 years in Australia and the UK. He presented at conferences in Australia, New Zealand, Canada and the US and has some awesome tips for you on how to be more grateful and how to rewire your brain for happiness.  RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Ea

Jan 31, 2017 • 45:22

Zen Tale of The Tigers and The Magnificent Strawberry - Gratitude Stories

Zen Tale of The Tigers and The Magnificent Strawberry - Gratitude Stories

I hope you will enjoy this wise parable and that it will kindly remind you of the delicious blessings that you savor in your life. :)   With gratitude,  Georgian   RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :)   The one who wrote the story is D.T. Suzuki  (Daisetsu Teitaro Suzuki, Oct

Jan 30, 2017 • 6:51

022: Gratitude As a Tool for Being Emotionally Intelligent with EQ Expert Joshua Freedman

022: Gratitude As a Tool for Being Emotionally Intelligent with EQ Expert Joshua Freedman

Joshua Freedman is one of the world’s leading specialists on developing and applying emotional intelligence to improve performance.  He has trained individuals and teams on EQ and business organization from FedEx, World Bank Group, American Express, Morgan Stanley, Make-A-Wish Foundation, Microsoft, all branches of the US armed services, the UN, and others. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during

Jan 23, 2017 • 38:12

021: How To Get Out Of Being A Victim In Life To Find Gratitude  - Calvin Correli

021: How To Get Out Of Being A Victim In Life To Find Gratitude - Calvin Correli

Calvin Correli is an artist, entrepreneur, and the CEO of a holistically focused, multi-million dollar software company called Simplero. We had a really entertaining talk about the present of being present, about how being a victim keeps us from being grateful, and much much more. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge

Jan 16, 2017 • 50:58

020: The More Value You Find In Yourself The More Appreciative You Are Of Your Life And Of Everyone Else - Rino Soriano

020: The More Value You Find In Yourself The More Appreciative You Are Of Your Life And Of Everyone Else - Rino Soriano

Rino Soriano, from Body Brilliance Nutrition is a High Vibe, Heart Centered Health Luminary, Holistic Health Coach, Holistic Nutrition Specialist, Holistic Fitness Coach and Transformational Speaker on Conscious Living & Expanding Consciousness. He is known as the Conscious Health Alchemist as he creates some amazing secret energy boosting elixirs and fun food fantastic recipes that shall knock you outside the galaxy.  DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON

Jan 9, 2017 • 44:39

019: Being Responsible Yet Compassionate With Yourself To Maintain Gratitude - Darek Laviolette

019: Being Responsible Yet Compassionate With Yourself To Maintain Gratitude - Darek Laviolette

Darek Laviolette is a highly decorated, retired Navy SEAL with 24 years of service. Darek served 9 combat deployments and is the recipient of the bronze star with valor. Though he experienced hundreds of dangerous missions, nothing in war prepared him for marriage. But what he is most proud of, is the work he has done with men and women around the world helping them through rough spots in their marriage. He considers his book a public apology to his ex-wife and children and it serves as an ope

Jan 2, 2017 • 56:50

018: Overcoming The Challenges of Life By Choosing Gratitude - Andreea Stör

018: Overcoming The Challenges of Life By Choosing Gratitude - Andreea Stör

International Florist Teacher shares her ups and downs in life and in business, and how gratitude has helped her get through the tough times and enjoy the good ones. Andreea Stör: "Gratitude made me more courageous." DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for li

Dec 19, 2016 • 39:43

017: To Appreciate Life, Start With Yourself First - Yenny Stromgren

017: To Appreciate Life, Start With Yourself First - Yenny Stromgren

Yenny is a really cool and upbeat person. She is a photographer and a fellow podcaster and she has some beautiful stories to share with you. Get more such episodes directly on your phone. Subscribe. :) DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free t

Dec 8, 2016 • 43:12

016: Being Mindful in The Challenging Times of Our Lives  - Arnaud Saint-Paul

016: Being Mindful in The Challenging Times of Our Lives - Arnaud Saint-Paul

Arnaud Saint-Paul is the CEO and co-founder of HealThroughWords. Arnaud, conscious technologist, author, and visionary is inspiring businesses and individuals around the world by helping them reach their highest potential, he has been awarded for his many outstanding achievements in innovations, technology and methodology. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist

Dec 1, 2016 • 44:18

015: From Divorce, Bankruptcy, Foreclosure to an Amazing Business, Home and Family Through The Power of Gratitude with Jason Stein

015: From Divorce, Bankruptcy, Foreclosure to an Amazing Business, Home and Family Through The Power of Gratitude with Jason Stein

Jason Stein went through divorce, bankruptcy, had to give his home (where he lived with his kids) back to the bank, and got from that to making more money than he ever did and having an amazing home in Oregon. Jason coaches successful entrepreneurs & small business owners looking for support and accountability in achieving healthy profits, healthy relationships, and healthy impact. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be m

Nov 24, 2016 • 38:09

014: Enriching Our Relationships by Expanding The Gratitude - Darya Haitoglou

014: Enriching Our Relationships by Expanding The Gratitude - Darya Haitoglou

With more than ten years of coaching & talent management, Darya has a passion to help people fulfil their potential and be the best they can. She is a certified trainer in NLP, coaching and strategic interventions for personal & business growth. After graduating with First Class Honours in Economics, Masters’ with Distinction in International Relations she followed her quest and received a scholarship to study Masters’ of Philosophy in the Cambridge University, UK. Later she studied cros

Nov 17, 2016 • 44:47

013: Being Grateful For Our Age And Embracing The Present Moment - Leigh Hurst

013: Being Grateful For Our Age And Embracing The Present Moment - Leigh Hurst

She was able to find gratitude even after her father chose to end his life and now she is on a mission to get people to live their lives to the fullest at the age they are at. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a

Nov 10, 2016 • 40:13

012: Finding Gratitude in Family And Romantic Relationships by Taking Responsibility with Corrina Gordon-Barnes

012: Finding Gratitude in Family And Romantic Relationships by Taking Responsibility with Corrina Gordon-Barnes

"Gratitude is the rent we pay for the wonderful things we have in life" - Corrina Gordon-Barnes, Relationship Coach DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https://anchor.fm/the-grat

Nov 3, 2016 • 35:17

011: How Life Shifts When You Choose to Count Your Blessings - Holly Woods PhD

011: How Life Shifts When You Choose to Count Your Blessings - Holly Woods PhD

It’s not happy people who are thankful, it’s thankful people who are happy. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance o

Oct 27, 2016 • 29:22

010: Receiving Who We Are And Being Grateful For Ourselves - Penelope Aelfin

010: Receiving Who We Are And Being Grateful For Ourselves - Penelope Aelfin

She is known as the Soul Separation Detective, Penelope Aelfin is on a mission to help women who thought they ‘have it all’ but secretly feel lost and lonely, discover how to really love themselves unconditionally, no matter what.   A former Clinique management executive and beauty consultant trainer, Penelope is a certified Specialised Kinesiologist, certified NLP Master Practitioner, certified Quantum Reading facilitator and Theta practitioner.   DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RE

Oct 20, 2016 • 50:49

009: Raising Truly Grateful Children And Making Being Highly Sensitive a Reason For Being Grateful For - Melissa Schwartz

009: Raising Truly Grateful Children And Making Being Highly Sensitive a Reason For Being Grateful For - Melissa Schwartz

Melissa is a respected expert in the field of Highly Sensitive Children and a Stanford University alumna, co-creator of Leading Edge Partenting. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https

Oct 13, 2016 • 41:31

008: Corbie is a Three Time Breast-Cancer Dancer, She Went Through Two Divorces, And She’s Still Here Living With Passion And Gratitude - Co

008: Corbie is a Three Time Breast-Cancer Dancer, She Went Through Two Divorces, And She’s Still Here Living With Passion And Gratitude - Co

Corbie Mitleid is an artist, author, inspirational speaker and she put her heart and soul into this interview, and for that I’m really grateful to her. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcas

Oct 6, 2016 • 36:24

007: What Would Happen if Everyone Would Start Their Day in Gratitude - Miki Dedijer

007: What Would Happen if Everyone Would Start Their Day in Gratitude - Miki Dedijer

Life Coach for Dads, a great human being shares with us what he learned about life, joy, gratitude and fulfillment. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-po

Sep 29, 2016 • 27:58

006: The 74 Years Old Relationship Coach Happily Married Since 1964 Shares How Gratitude Has Helped Him Live a Happy Life -  Nestor Kuilan

006: The 74 Years Old Relationship Coach Happily Married Since 1964 Shares How Gratitude Has Helped Him Live a Happy Life - Nestor Kuilan

Nestor is a joyful person even now, at the age of 74, with a beautiful loving wife (I’ve actually met her before the interview) that has some stories and a way of being that I’m sure will inspire you to be more grateful yourself. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much f

Sep 22, 2016 • 42:03

005: As a Mom And Business Owner, She Shares Her Secrets of Being Grateful (all The Way From Costa Rica) - Nikki Pava

005: As a Mom And Business Owner, She Shares Her Secrets of Being Grateful (all The Way From Costa Rica) - Nikki Pava

Nikki and I talked about gratitude and sustainability, about day by day success and gratefulness, and an incredibly simple tip for moms (and not only moms) to get back on track with gratitude. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact

Sep 15, 2016 • 36:49

004: Courage, Vulnerability, Happiness And Gratitude - How They Blend Together For a Fulfilled Life with Stephen Dynako

004: Courage, Vulnerability, Happiness And Gratitude - How They Blend Together For a Fulfilled Life with Stephen Dynako

Find out how gratitude has helped him in his work, both as an employee in leadership positions and also as an entrepreneur. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https://anchor.fm/the-grat

Sep 8, 2016 • 35:03

003: Gratitude From The Perspective of an Ultra Marathon Runner And Entrepreneur - Dragos Roua

003: Gratitude From The Perspective of an Ultra Marathon Runner And Entrepreneur - Dragos Roua

Dragos Roua the self published author and marathon runner shares his secrets to being grateful consistently. DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/s

Aug 31, 2016 • 34:09

002: Heartfelt Talk About Gratitude, Life And Business - George Kao

002: Heartfelt Talk About Gratitude, Life And Business - George Kao

Personal stories told with an open hear about life, gratitude, dating and business. Get more such episodes directly on your phone. Subscribe. :) DIRECT LINK TO THE MAIN IDEAS AND MENTIONED RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https

Aug 28, 2016 • 40:50

001: Getting Over Grief And Unhealthy Eating Habits (Binge Eating) Using Gratitude - Meryl Hershey Beck

001: Getting Over Grief And Unhealthy Eating Habits (Binge Eating) Using Gratitude - Meryl Hershey Beck

Amazon best selling author Meryl Hershey Beck shares with us how she uses gratitude as a tool for everyday happiness and how she went from being disgusted about “an attitude of gratitude” to being an authentically grateful person. In her practice helping people with binge eating disorder and people that suffer from grief, she uses gratitude in ways you most probably didn’t think about. She also shares in an authentic way what her challenges have been and how she managed to overcome them.  Like t

Aug 28, 2016 • 45:18

Why a Podcast on Gratitude? Why Should I Subscribe & Listen Every Week?

Why a Podcast on Gratitude? Why Should I Subscribe & Listen Every Week?

Hi, my name is Georgian Benta and I’m not a grateful person. Well, at least not all of the time…   You see, there are people that are naturally grateful, positive, outgoing and I’m happy that they are, but in my opinion they are few.    Most of us have to make a conscious effort to be grateful, we need an experience or some contrasting story that we hear about to remind us to be grateful.    Gratitude is the one thing that helped me most in my life from all the personal development and spiritual

Aug 28, 2016 • 4:11

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