Primal Alternative Podcast
Helen Marshall
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
PAP 121: The Power of Holistic Wellness with Kylie Gates
Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for over 30 years. She’s a Master Certified Integrative Wellness & Life Coach, a Creative Director at Les Mills International, a yoga instructor, and the Head Program Coach for L
PAP 120: How to Live an Exceptional Life in 2025 with Marcus Pearce
In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is the author of Your Exceptional Life and has dedicated his life to helping others live with more purpose, health, and happiness. We dive deep into what it means to make the rest of your life the best of your life – starting right now.
Topics Discussed:
•What we can do to make 2025 the best year of our lives
•Marcus’s perspective on death and how he embraces it in his philo
PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart
In this episode of the Primal Alternative Podcast, I’m joined by the fabulous Alexx Stuart from Low Tox Life, and we’re diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget.
Here’s a sneak peek of what we cover:
Holiday Entertaining Without the Overwhelm: Alexx shares her practical tips for hosting a stress-free holiday, no matter your budget. You’ll learn
PAP 118: Baking Business Success Stories with Aurelia from Philosophy of Yum
In This Episode: Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and teachings are grounded in practical, mindset-based strategies that take you from being a passionate baker to a confident business owner.
What You’ll Learn:
Aurelia’s Journey:
PAP 117: Healing from Within with Naturopath Lauren Jane
In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth of knowledge and experience to the table.
What You’ll Learn in This Episode:
Lauren’s Personal Health Journey: Discover how Lauren navig
PAP 116: So Seed Oils Are OK Now???? With Cyndi O'Meara
In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.
Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex
PAP 115: Understanding Perimenopause with Melissa Hohaia
In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness.
Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-lif
PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips
**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval**
Have you ever wondered how a holistic approach to health can transform your well-being?
In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach.
What We Cover:
1. Jodi’s Journey and Vision: Discover wha
PAP 113: Understanding Blue Light with Daniel Ebbett
Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.
Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.
Episode Highlights:
– Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion.
– Explore how chronic
PAP 112: Ultimate Health Made Easy with Dr Verena
In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.
Key Discussion Points:
Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic expertise with holistic practices like neuro-training kinesiology. She explains how these disciplines compleme
PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef
In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University.
Key Highlights:
– Discover why financial freedom is essential for a fulfilling and healthy life.
– Learn why working hard, at the expense of health and relationships, is not a sustainable strategy for financial freedom.
– Explore where to start with achie
PAP 110: Reversing Hashimoto's with Alicia Crowe
Turning a Diagnosis into a Journey of Inspiration
Introduction:
In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes.
Alicia’s Journey with Hashimoto’s:
Alicia shares her personal journey with Hashimoto’s disease, from the moment of diagnosis to her current stat
PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling
In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food.
Key Highlights:
– Tracey and Joanne share their personal experiences that led them to embrace an additive-free lifestyle, highli
PAP 108: Special Primaversary Episode: The Primalista Opportunity!
In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas.
**Episode Highlights:**
– Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry.
–
PAP 107: Gut Health, Anxiety & OCD with Bec Talia
Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast! In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath.
Having personally experienced the transformative journey with Bec and Elyse at Well Belly Health, I can’t wait for you to join us as we unpack the secrets to gut health, explore the Gut and Psychology Syndrome (GAPS) approach, and n
PAP 106: Aware Parenting with Joss Goulden
Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden.
Here are the key takeaways from this episode:
What’s Aware Parenting All About? – We kick things off by getting to the heart of Aware Parenting. Joss explains the core principles and how it prioritize
PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication
In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace.
Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitch Right and Be Seen.” But this isn’t your typical guide; it’s a c
PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout
Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharted territory where past traumas, deep-seated beliefs, and health intersect.
In this episode, we dive deep into the world
PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout
Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharted territory where past traumas, deep-seated beliefs, and health intersect.
In this episode, we dive deep into the world
PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing
After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle. Key takeaways from this episode include:
Key Takeaway 1: Unveiling the Transformation
Discover Dr. Lucy’s profound transformation from a struggling yo-yo dieter
PAP 103: Dr. Lucy Burns - From Overweight to Overcoming: A Journey to Health and Healing
After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle. Key takeaways from this episode include:
Key Takeaway 1: Unveiling the Transformation
Discover Dr. Lucy’s profound transformation from a struggling yo-yo dieter
PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel
In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling Listen In
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PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally
A short solo podcast with a heap of actionable tips for you on: – 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat primally with as minimal control, yelling or fuss as possible – and so much more! The 2021 Listen In
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PAP 100: Special 100th Episode with Primalista Gita
Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down How food culture and Listen In
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PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof
When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses Listen In
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PAP 98: Aligned U with Dr Maria Zuschmann
Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving Listen In
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PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion
Want to be healthy yourself and feed the family well but can’t be f*cked? Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF) Let’s face it – eating clean is bloody hard work, so much prep and we can often get overwhelmed with Listen In
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PAP 96: Creating Your Successful Business with Alison Morgan
Want to create your own incredible successful business whilst creating a life you love? Me too! I invited my friend Alison Morgan on the show today to give us her best advice for getting ahead, keeping focussed, getting the foundations right, making decisions and being successful on our terms. Alison Morgan is one of Australia’s Listen In
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PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh
“I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing weight and keeping it off IS possible, even if you are over 40. I am pleased to say Listen In
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PAP 94: Use Your Dreams as a Powerful Tool for Transformation with Eric Tyrone
Eric Tyrone is a dream-time and mindfulness coach, and the creator of the “Get Woke In Your Dream-Time” Masterclass. In the past, Eric ran a non-profit called “Awakening Through Art”, founded a mindfulness App, and was a co-facilitator of a nationwide eco-business meetup group. Eric has a combined 30 years of studies in yoga, meditation, Listen In
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PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe
My good friend Steph Lowe AKA The Natural Nutritionist and I catch up for a chat about pre conception care and share our positive birth experiences. Even if, like me, your baby making days have passed, it’s great to get the latest on health for pregnancy so you can share with your friends and family. Listen In
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PAP 92: How to Improve your Resilience with Dr Brett Hill
You can’t change what happens in life but you can build on how you recover from difficult tough times. Dr Brett Hill joins me on the show today to discuss the importance of resilience in turbulent times. Brett believe that all of the focus has been on the virulence of the virus, and the stress Listen In
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PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative
A behind the scenes series of interviews and Q&A with some of the micro bakers that make up Primal Alternative. With some cafes, shops and Farmers Markets closing down due to Coronavirus – how have our inspired grain-free producers coped? Have they been able to continue their home-based businesses? Are people still interested in healthy Listen In
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PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath
What does food actually do to your blood glucose when you constantly monitor it? My friend and Health Coach Tracy McBeath tracked her blood glucose to see how her low carb lifestyle was affecting her blood sugar. Then she had a bit of fun and tracked what happened when she went back to her ‘healthy Listen In
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PAP 89: Talking Hair Loss with the Alopecia Angel – Johanna Dahlman
Is your hair falling out? Are you finding more hair on the bathroom floor, in your brush and starting to see daylight through your hair. Argh – what’s happening? How much hairloss is normal hairloss and what can you do to promote hair health? I am joined by Johanna Dahlmann to take the taboo out Listen In
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PAP 88: Should You Do GAPS? With Elyse Comerford
When and how do you know if you should do GAPS and do you even need to do it at all? Today I am joined by Elyse Comerford, an Integrative Nutritionist and Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker, Mentor, and most importantly, Mum to Dylan! Elyse says: Listen In
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PAP 87: How to Transform your Life with Human Design with Barbara Brangan
In this episode Barbara explains Human Design as the key to knowing ourselves and to helping women recognise they are not broken, far from it, they are freaking amazing. Human Design helps us to Recognise that our frustrations and pain often come from trying to be like another, instead of loving our uniqueness (as per Listen In
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PAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark Drill
Mark & his wife Nicole starting experimenting with their diets making fermented goodies at home for their four boys, 2 of which are on the autism spectrum in an attempt to help with the gut-brain link. A supportive friend encouraged them to take the big leap into a commercial enterprise – their ferments were that Listen In
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PAP 85: Your Heart Centred Soul Driven Wellness Business – with business coach Tash Corbin
If your corporate job isn’t lighting you up anymore and the thought of ‘sales’ makes you feel yucky – you are in the right place. Tash Corbin is a business coach and mentor for women who are changing the world. Women who are opting out of the outdated patriarchal bricks and mortar paradigm – which Listen In
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PAP 84: Primalista Licence FAQ Session
In this short episode I take you on a whistle stop tour of: what the Primalista licence is who is it for how long does it take what does it involve how much can you earn what about territory and more. Great episode if you want a quick punchy overview of how this works, are Listen In
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PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath
Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies! Tracey is a health coach Listen In
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PAP 82: How to Redefine & Return the Feminine with Amy Taylor-Kabbaz
Amy Taylor-Kabbaz is a writer, producer, speaker and mother to three young children. After more than a decade covering breaking news and current affairs for the ABC around the country, her ‘traditional’ career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first Listen In
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PAP 81: How to be Aligned & Unstoppable with Cassie Mendoza-Jones
Cassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good, and Aligned and Unstoppable (Hay House), the creator of the Love What You Create Workshop, and a kinesiologist, business alignment coach, naturopath, writer and speaker. She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and Listen In
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PAP 80: How to Ditch the Carbs with Libby Jenkinson
An ever-increasing number of us are looking to go Low Carb but how can we do it long term? How can we get the family on board and make it affordable? Libby Jenkinson from Ditch The Carbs joins me today to share great tips on all of the above with the key goal of breaking Listen In
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PAP 79: Low Carb Conversation with Leah Williamson
Stoked to be joined by my friend Leah Williamson to bring you an enlightened and inspirational conversation about nourishing yourself and your family with real food. Listen in and find out how Leah overcame digestive issues, being overweight, breaking free from being a chronic dieter to feeling fantastic and having more energy than ever. Leah Listen In
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PAP 78: How to be Confident As F*ck with Elle Russ
Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You Listen In
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PAP 77: Low Tox Gut Healing for a Wholly Nourished Family with Kristen Pavez
Kristen is a Mum of 2, a whole food, fermentation and low tox educator and lover of life. Over her years of teaching sold-out workshops, she has taught thousands of people how to make more informed choices when it comes to the foods they eat and the products they use in their homes. Life’s all Listen In
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PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!
Applications for the Primalista Licence are NOW OPEN! In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances. This is an Listen In
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PAP 75: Following Your Bliss with The Merrymaker Sisters
Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work! Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and Listen In
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PAP 74: Abel James – The Fat Burning Man
Abel James is a New York Times Bestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews. As a coach and performer, Abel has been featured in documentaries, on ABC TV, Entertainment Tonight, People,WIRED, South by Southwest, and Listen In
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PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play
When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill. If you have trouble sticking to your workouts – great news! It’s not your Listen In
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PAP 72: Menopause 101 with Dr Andrea Huddleston
Dr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women Radio and is affectionately referred to as ‘the period whisperer’ by her patients! In addition to her Chiropractic degrees, Dr Andrea holds two post-graduate, Masters degrees in Listen In
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PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones
Carlie Maree is a gluten-free Mum and best selling author of the book Soul Modes. Soul Modes is a declaration of the hidden magic that resides inside all women. It is a manual for doing life in a way that feels good, a way that honours their natural nature and a way that enables them to Listen In
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PAP 70: How to Go Additive Free with Frankie Bell from Additive Free Kids
Frankie Bell is the Managing Director of Additive Free Kids, a food coach, mentor and is one of Australia’s leading activists against additives in foods. Frankie is a mum to 5 boys and has personal experience working through the damaging effects of additives to resolve the multiple health issues and behavioural problems in her own Listen In
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PAP 69: Two Minute Moves with Lizzy Williamson
Dubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trainer, ‘Event Energiser, Speaker, and Author of ‘Two Minute Moves’, where she shares her personal journey of overcoming depression through the joy of movement. Listen In
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PAP 68: Cinnamon Morrissey – Passion to Product – the EveryMite Story
Cinnamon Morrissey, is the product developer and business owner of EveryMite, the allergy-friendly super spread. Cinnamon and her husband have three sons. Cinnamon is a professionally trained social worker with no prior business training or experience; working in state government for her working career. After having her third child William, who has Down Syndrome and Listen In
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PAP 67: Primalista Discovery Call with H
New format for the Primal Alternative Podcast today! This episode is an audio recording of the live Discovery Call that I hosted a week or so ago. If you are contemplating becoming a Primalista thats is a Primal Alternative producer, or dreaming of having your own business in the wellness industry this episode is worth Listen In
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PAP 66: Fleur Sharpe – Creating Kitchen Harmony with your Thermomix
Fleur Sharpe believes that cooking is love made visible but totally understands the pressures on most families to get a healthy meal on the table, that the family will actually eat!! In this podcast Thermomix expert Fleur shares with us her: ideas for creating harmony in the kitchen Food as a way of connecting with Listen In
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PAP 65: Cyndi O’Meara – Glyphosate as the Root Cause of Chronic Illness
Cyndi O’Meara is a passionate powerhouse of education and cutting edge information about all things holistic health. She is a Nutritionist, Filmmaker (What’s With Wheat?) and best-selling author of Changing Habits Changing Lives. In this episode, we take a deep dive into: The “Truth About Wheat” – The rise of chronic illness related to wheat Listen In
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PAP 64: Addiction with Tamala Ridge
On today’s show I am joined by my good friend Tamala who is an Addictions Specialist, empowering women to overcome their self-sabotaging habits-so that they can hold space for themselves and others with a higher level of integrity in order to increase their income, influence and impact. If you keep coming ‘undone’ on your health Listen In
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PAP 63: Self Love? How Selfish! With Kim Morrison
There is so much more to Kim Morrison than meets the eye. Tenacity is probably the first word that comes to mind. Her journey and all she has accomplished to date has all stemmed from her unwavering self-belief and her deep understanding that you must also take care of yourself first and foremost. Kim set Listen In
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PAP 62: Our Hope For Health with Helen Padarin & Kama Trudgen
I am so thrilled that the Hope For Health and Primal Alternative planets have aligned thanks to the wonderful work of Pete Evans! We are collaborating with the amazing Pete to bring you our No Nut Hemp Bread which is a delicious low carb lunch box friendly new addition to our range – you can Listen In
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PAP 61: Rachel Favilla – Periods Poo & Glorious You
Today I am joined by Nutritionist Rachel Favilla, author of Periods Poo & Glorious you to discuss an alternative way to approach health and wellness! If you are over the dogma, the black and whiteness and the downright bullshit of regimes and diets and are ready for a fresh approach that involves FUN & HUMOUR Listen In
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PAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reduction
Krissy Ballinger shares some actionable tips for those on a mission to live a natural life free from avoidable toxins. DIY has never been so simple and achievable – even I am going to make the washing powder! Krissy says: The Inspired Little Pot was born from my desire to understand and reduce the toxins Listen In
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PAP 59: Bek Daley – I Hate Cooking!
Clean living is amazing right? You can transform how you look and feel JUST by changing what is on the end of your folk! But….it’s so bloody time consuming! All of that shopping, planning, prepping, chopping, cooking…with no guarantee that the kids will even eat it! That means that maintaining this kind of lifestyle can Listen In
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PAP 58: Vivica Menegaz – Keto Paleo for Women
Vivica Menegaz is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of the world’s leading voices for a food-based approach to healing. She is the founder of the “The Healing Foods Method,” a 14-week online nutrition program where she Listen In
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PAP 57: Jo Whitton – Healthy life, happy balance and asking for help
Jo Whitton ladies and ladies! Does she need any introduction? If you are like me and most of the people I know the words Quirky Cooking will have been lovingly recommended to you by a fellow Thermomix owner or healing foods friend – right? I am so grateful to Jo for providing not only providing Listen In
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PAP 56: Shelley McKenzive – How to Create Freedom in your Wellness
Have you ever felt like you aren’t doing this whole wellness gig properly? Or tried a super strict regime only to fall off the wagon by Thursday lunchtime? What if you could actually create balance with your nutrition and successfully implement the 80/20 rule without it spiraling into yet another sugar binge? On this show, Listen In
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PAP 55: Kirsty Wirth – Gut Health – why you don’t need to suffer
In the show today I chat to my good friend and gut guru Kirsty Wirth from Kultured Wellness and we dive into a great discussion about all of the barriers and blocks we put up when it comes to finally doing something about our health like – I am too tired. My kids won’t eat Listen In
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PAP 54: Lynda Griparic – What Your Poo Says About You
Your daily ‘dirt’ is your daily report from your body as to how things are going. You will probably relate to eat of the poo descriptions that ‘poo whisperer’ Lynda Griparic shares (and giggle along) but what does each poo mean? Your poo has some great feedback for you and we are going to share Listen In
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PAP 53: Professor Romola Bucks – All About Sleep
We all know sleep is super important when it comes to our health right? But why? I love this episode, it is a bit of an education piece from one of my Wellness Coaching Clients who also happens to be a Professor at UWA and an expert in sleep! Professor Romola Bucks will explain what Listen In
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PAP 52: Karen Martel – What to do when Keto isn’t working
I’ve invited my Nutritionist friend Karen Martel onto my show again to explore all things Keto, fasting and caloric restriction – when you are doing all the right things and it’s just NOT happening. In episode 43 I interviewed Karen about weight loss resistance – it really is a thing! If you haven’t checked that Listen In
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PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean
Vegans and Vegos – the total opposite of Paleo/Primal right? Keto, LCHF – can’t do that when you are vegan? Right? Elly from the Natural Nutritionist and I discuss these topics in today’s show. It’s a good one! I ask Elly: how can a vegan make up for a lack of nutritious foods like bone Listen In
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PAP 50: Emma Polette- The Body Love Coach
What’s your body image like? Do you think favourable positive thoughts about how you look and about your body? Chances are, if you are a normal woman in today’s society there will have been times or there are many times when you feel less than ‘enough’ when it comes to how you look. Maybe you Listen In
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PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!
This is my first ever solo show! I wanted to share with you my top tips for clean living including: what on earth to eat how to move how to sleep & connect better how to trust your intuition how to get the hubby and kids on board how to cope with what life throws Listen In
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PAP 48: Jess Thomas- Real food, real passion – super success
Jess is fab! She has taken some of her home recipes and transformed it from a home business to a manufacturing food business that serves Woolworths! Jess shares with us how she did it whilst maintaining her health lifestyle. We look at why mindset counts, how she dealt with failures, what products she sells and Listen In
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PAP 47: Megan Ellam- Insulin Resistance, Keto & Mad Creations
Megan Ellam is totally incredible! She has completely transformed her life and made a stunningly successful business out of helping others do the same – deprivation free! I seriously do not know how she does it – she can ‘keto-ify’ absolutely anything! Going Keto in Megan’s Mad Creations world means losing 30 kilos and a Listen In
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PAP 46: Wendy’s Way to Wellness
In 2018 Wendy was invited to speak at The Wellness Summit. Wendy has also spoken at Backpacks for Vic Kids, Unity Melbourne and The Pain Summit. Wendy is doing all within her power to release all the excess weight she is carrying and change the lifestyle and mindset to a healthier happier version of herself. Listen In
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PAP 45: Steph Lowe – LCHF, Fasting & Endurance
Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist. Find out why Steph is on a break in this episode! Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make Listen In
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PAP 44: Daniella Princi – Conscious Psychology, Connection and Mindfullness
Daniella is the heart and soul of Intrinsic. Thanks to her holistic approach to working with both adults and children, she will live the journey with you. As a certified practicing psychologist and wellness coach, she has empowered many people to transform their lives with her blended skill set. She helps you to develop a Listen In
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PAP 43: Karen Martel: Weight Loss Resistance – It’s a Thing!
Oh holy jeepers I am jumping for joy today as I got to speak to the fresh, real and totally inspiring Karen Martel all the way from yesterday in Canada! The fantabulous Elle Russ introduced me to Karen when she interviewed her for the Primal Blueprint Podcast and that is where I first heard Karen Listen In
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PAP 42: Alison Bell How a health crisis turned into a bone broth business
Alison Bell is the co owner of Broth of Life. You will love this episode as you hear how Alison, a former athlete hit breaking point with four autoimmune diseases and caring for her son who had behavioural issues – serious ones – where he would get violent. Through real food Alison and her son Listen In
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PAP 41: Sarah Clark – Fertility, Food Intolerances & Figuring it all out
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation Listen In
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PAP 40: John Purl – Work Hard, Eat Clean, Move Regularly
In this episode, I am joined by fellow Wellness Couch Podcaster John Purl from Smashed Avocado. John works with health and wellness to help his clients be more successful. John shares his personal story of childhood hyperactivity and how he combined his love for health and wellness with his profession. He will share some actionable Listen In
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PAP 39: Amanda Howe – Breaking the taboo around periods, hormones and female health
Menses. Me monthlies. The curse. Being ‘on’! All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it and rad when it comes to menstruation but seems I am not – which was a nice aha for me! If you are a women you Listen In
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PAP 38: Robyn Puglia – Functional Medicine, Coeliac Disease & Unexplained Illness
I am really excited to welcome Primalista Rosie’s sister Robyn Puglia onto the show today! Robyn is a Clinical Nutritionist and IFM Certified Functional Medicine Practitioner. Robyn is very involved with the field of Coeliac Disease, Gluten-Reactive Disorders and Autoimmune Disease. Her passion for biochemistry and deep conviction regarding the healing power of food and Listen In
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PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food
Vote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall. Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to Listen In
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PAP 36: Kylie Penn – The Happy Gut, Fermenting & Wellness
Kylie is founder and owner at The Happy Gut. Located on the south coast of NSW, Kylie teaches people about gut health, fermenting and general wellness. Kylie is a registered nurse with a master’s degree, a functional nutrition coach and is currently completing her GAPS practitioner training. Kylie hosts educational and practical workshops on the Listen In
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PAP 35: Kirsty Wirth – Kultured Wellness, Gut Health & Motherhood
OMGosh everyone has been mentioning THIS woman’s name to me! Kirsty Wirth this Kultured Wellness that – so I knew I just had to get her on the show. Kirsty shares her own deeply moving and personal story of healing her own health and that of her Autistic son’s and then how she went on Listen In
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PAP 34: Maria Zuschmann – The Queen of Stress, soulful success and fun!
Oh boy did I have a heap of fun recording this episode! I met Dr M at the Wellness Base Camp in Kiama in June and we got along like a house on fire. I love Maria’s down to earth message which is a combo of her personal experience and her professional knowledge. What if Listen In
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PAP 33: SHARON FLYNN – THE FERMENTARY, GUT HEALTH & DELICIOUSNESS
If you are into gut health, insist on delicious food or have dreams of expanding or starting a food business, doing what you love – you are in the right place! Sharon Flynn is the CEO & Founder of The Fermentary an artisanal food business bringing us fermented vegetables and water kefir. Sharon is author Listen In
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PAP 32: GLEN LOMMAN & STACEY KIRSCH: ADELAIDE PALEO GROUP, MINDSET & TRANSFORMATION
In this episode I am joined by two Adelaide Paleo movers and shakers – Glen Lomman and Stacey Kirsch. You will love the healing journeys that this duo (not couple though!) have experienced, we talk about IVF, obesity, fibromyalgia, pain, dissatisfying careers, boozey lifestyles – something in there that you can all relate too! Learn Listen In
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PAP 31: EMMA GALLOWAY – MY DARLING LEMON THYME, BLOGGING & INSTAFAME
Emma Galloway is the super successful author of the food blog “My Darling Lemon Thyme” -find out why she called her blog that in the episode too – super cute story! Emma took her knowledge as a Chef to navigate her sudden gluten-free lifestyle and even then found the transition really hard. So, if you Listen In
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PAP 30: EMMA TURTON – HOW TO BE YOUR OWN MEDICAL INTUITIVE, CLEAN EATING & HIGH VIBING
We are all here to become experts in ourselves – well what if you could lift that level of expertise up a notch? What if you could become your own Medical Intuitive? What if you could listen to and understand the messages behind the symptoms of your chronic health issues? What if you could experience Listen In
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PAP 29: FIONA DOUGLAS – THE HEALTHY SPIN, THERMOMIX & NOURISHING FOOD
In this episode I am joined by Fiona Douglas – founder of The Healthy Spin – helping you to put a little bit of health into every day. Fiona is a recipe developer, blogger and cooking class teacher who has a desire to inspire people to cook nourishing food. It’s exciting times for Fiona who Listen In
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PAP 28: LYNDA GRIPARIC -SIBO, POO & THE POWER OF THE BREATH
Want the low down on SIBO? What is it? What does it look like? How do you find out if you have it? What can you do about it? It is ALL HERE! I am joined by Poo Whisperer Lynda Griparic – Naturopath, Nutritionist, Yoga Teacher and smartDNA Genomic Wellness Practitioner. If you have bloating, anxiety, constipation, Listen In
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PAP 27: JENNY RICHARDS – EATING DISORDERS, RUMBLES PALEO & PURPOSEFUL LIVING
On the show today I am joined by Paleo snack food entrepreneur Jenny Richards of Rumbles Paleo. Jen says “I’m also a children’s book author, EFT practitioner (www.matrixrejeneration.com) and creator of our healthy cooking school, The Rumbles Lifestyle Hub (www.rumbleslifestylehub.com.au). My mission is to make healthy living and eating as fun and exciting as an Listen In
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PAP 26: LUCY LICHTENSTEIN – ASTHMA, WOMEN’S CIRCLES & RECONNECTING TO OUR TRUE NATURE
Lucy Lichtenstein is a Sydney-based wellness writer, yoga teacher, women’s circle facilitator and podcast host of the Reconnected.me Podcast. Lucy is also a philosophy geek, writer of conscious poetry, foodie, nature lover, adventurer, ecstatic dancer and mover. One of the turning points in Lucy’s journey was in 2010 when she was volunteering in communities in Denmark and Listen In
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PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY
In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, Educator, and Author – Sally Gray! I love Sally’s wholistic approach to health. It isn’t all about just the right nutrition as Sally explains, it is all about creating a calm Listen In
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PAP 24: VERITY MANSFIELD – SELF LOVE, AUTOIMMUNE DISEASE AND BEING AN EMPOWERED SINGLE MUM
Verity Mansfield is a transformational coach, mentor and self love advocate. She is the founder of A Beautiful Truth, which supports women holistically to acknowledge the true beauty within, through coaching, on-line programs and workshops. As a qualified Counsellor, Life Coach (ICF certified) and Reiki healer, Verity weaves together her knowledge of healing, spiritualism, counselling, Listen In
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PAP 23: ALEXX STUART – LOW TOX LIFE, MAKING IT EASY & HOW YOU CAN DO IT TOO
When we embark on our health journey it can be quite confronting not to mention overwhelming to realise that the seemingly innocent foods, personal hygiene & cleaning products in our homes can actually be creating an unhealthy toxic load on our bodies. Alexx Stuart of Low Tox Life tells us about her light bulb moment Listen In
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PAP 22: FOUAD KASSAB – QUIRKY COOKING, GRASSROOT CHANGE & THE PURSUIT OF HAPPINESS
Today I am thrilled to be joined by food blogger, ex Restaurateur, co-author of the Life Changing Foods Cookbook and all-around funny and cool dude Fouad Kassab! I met Fouad and Jo earlier in the year at a Cooking Class in Perth, if you get to go see these guys in action – do it. Listen In
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PAP 21: RAE POWYS – NATUROPATHY, GUT HEALTH & THYROID DISEASE
Today I had the delight of interviewing a hero in my health journey -my very own Naturopath Rae Powys. It was so exciting, as, whilst Rae know all about me, I know nothing about Rae! Today Rae reveals her sugar burning athletic life pre-paleo, talks about her autoimmune thyroid condition and shares heaps of must Listen In
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PAP 20: SUE JOY – FATTY LIVER DISEASE, HASHIMOTOS & THE JOYFUL TABLE
On the show today I am joined by one of the most loved and cheerful Paleo gurus I know – Sue Joy! If you want to paleo-fy your favourite recipe then Sue Joy has it done for you in her amazingly delicious, easy, practical and family friendly book The JOYful Table. Sue battled with Chronic Listen In
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PAP 19: STEPH GAUDREAU – STUPID EASY PALEO, INNER BADASS & BEING HARDER TO KILL
Ages ago, my good friend Melissa Palmer shared a link to these awesome Paleo Tortilla Wraps and introduced me to the world of Steph Gaudreau and Stupid Easy Paleo. Steph is a refreshing breath of fresh air, she does things heaps differently than most. Steph Gaudreau helps people unleash their inner badasses so they can Listen In
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ERIN POWER – EAT SIMPLE, LIBERATION & EFFORTLESSNESS
In this episode Primal Blueprint Guru Erin Power joins me. As well as supporting Primal Health Coaches (like me) in her role working with Mark Sisson, Erin has her own coaching business called EAT SIMPLE. Erin followed conventional wisdom eating low fat and teaching 16 classes a week and instead of having the body of Listen In
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Jeremy Princi – Holistic Lifestyler, Gut Health & Chiropractic
On today’s show, I interview Jeremy Princi – The Holistic Lifestyler! Jeremy is mates with Pete Evans and was a guest writer for the paleo way program – and used to date Helen Padarin! In this juicy episode, we dive deep into gut health, food, movement, lifestyle, and mindset. We explore fibre and why that’s Listen In
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Nat White – Primal Living, Personal Growth and Becoming a Primalista
Ahh, today I am so thrilled to be interviewing my then client, now dear friend Nat! Nat and I connected about a year and a half ago when she started her primal journey with me as her coach. Nat experienced amazing transformation as she found clarity, ease of movement in her joints and a major Listen In
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Jules Galloway – Real Food, Adrenal Fatigue & Tired Women
In this episode I am joined by Naturopath, blogger, online course Facilitator and Fellow Wellness Couch Podcaster – Jules Galloway and she is here to ROCK OUR WHOLEFOOD WORLD! Jules is on a mission to help tired women find their shine again and believe people need to know the truth about real food as so Listen In
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Tenina Holder: Thermomix, Cooking & Following Your Dreams
Imagine cooking for a living! That’s what Tenina Holder has been doing for over ten years – and she’s made a gangbusters success of it! In this juicy episode on the Primal Alternative Podcast Tenina shares with us some practical tips around meal planning as well as her secret recipe for entrepreneurial success. And *spoiler Listen In
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Kale Brock – The Gut Movie, Primal Living & Slowing Life Down
Today on the show I chat with Kale Brock. Kale (at just 26!!) is a writer, speaker and producer and is launching his debut movie – THE GUT MOVIE. Kale travelled to Namibia in search of the perfect gut microbiota to live with the San tribe. He observed how the San ate, lived, slept, and Listen In
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Brad Kearns – The Keto Reset Diet, Sleep & Stress
In today’s show, I chat with Primal Blueprint Guru Brad Kearns! Brad is a speaker, author and coach in the health and fitness world. In his 9-year career as a triathlete Brad was one of the world’s top-ranked professionals. Brad and Mark Sisson have recently launched a book called The Keto Reset. I have invited Listen In
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PAP 11: ELLE RUSS, THE PALEO THYROID SOLUTION, FREEDOM & MINDSET
Holy wowsers! In this mega juicy and bursting with totally useful information episode, I get to interview my fave podcast host, the fabulous Elle Russ. Elle is a bestselling author of The Paleo Thyroid Solution, a Life/Health Coach, host of the Primal Blueprint podcast and is a course development consultant and Advisory Board Member for Listen In
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Jude Blereau Wholefood, Joy & Deliciousness
Jude Blereau is a Speaker, Cooking Teacher, and Author of five bestselling award-winning wholefood cook books. I love Jude because she takes the ‘fanaticness’ and overwhelm out of choosing a real food life. There is much joy and love and authenticity about Jude and her message. In this interview Jude will share: – grains 101 Listen In
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PAP 9: Dr Dingle – weight loss, Lo tox & real food
You don’t want to miss this one! Dr Peter Dingle inspires us with his contagious energy and tells us that you can reverse health problems such as Type 2 Diabetes, Hormone Imbalance, obesity and even unblock your arteries JUST by getting back the foods and lifestyles our genes expect. Dr Dingle walks us through his Listen In
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PAP 8: HELEN KING THYROIDITIS, CANCER AND PALEO
In today’s episode, I am rapt to be joined by the gorgeous Helen King from Nourished For Health in Perth. I met Helen in the super cool Facebook Group Paleo in Perth, if you haven’t checked it out yet, definitely do – if you are in WA that is!! Helen and I have met a Listen In
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PAP 7: Rebecca Gibson – Lupus, Paleo and Spiritual Transformation
It starts with food, but once we start our paleo/primal journey the fog lifts, the inflammation calms and we suddenly are filled with a sense of what else is possible? This is what happened to Rebecca Gibson as she embarked on a Paleo way to reclaim her health. Rebecca is now a forward thinking spiritual strategist Listen In
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PAP 6: LEANNE ANDERS: PRIMAL, PKU & PASSION
Today I am joined by fellow Primal Health Coach and all-round awesome women Leanne Anders! Leanne is a mum to 3 kids, 2 of them have a genetic metabolic condition PKU, which was a big part of Leanne pursuing more knowledge in the nutrition world. The Primal Lifestyle and The Primal Blueprint really resonated with Listen In
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Amy Whalan – Primal Punk Fitness, Paleo and Body Building
Today I am joined by lean, mean pocket rocket Amy Whalan of Primal Punk Fitness. Amy and I connected through the Paleo in Perth Facebook Group (which is totally awesome, you got to check it out). Ames and I are big Mark Sisson devotees and love hanging out with Pete Evans when he hosts his Listen In
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PAP 4: NEIL MCLAGAN – DIABETES TYPE 1, KETOSIS AND CROSSING FOR A CAUSE
On the show today I am joined by super inspirational Neil McLagan. Neil is a Type 1 Diabetic with other auto immune diseases and he is successfully managing his conditions, with a high fat, super low carb ketogenic diet. To raise awareness of this alternative way of living, Neil is riding his bike from Perth Listen In
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PAP 3: Helen Baker – weightloss and Primalflavours
From the time I had my first child in my early 20’s, Helen found she had been gaining weight little by little. Helen continuously tried to slim down by eating the diet most mainstream thinking considers ‘healthy’ – everything low fat and just lean meats with only occasional treats and also indulged in a glass Listen In
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PAP 2: Jodie Gardner – Obesity, OCD & Oils
Jodie Gardner (BEnvSc) is an activist, a writer, a singer, a Kojonup farm girl, an Environmental Scientist, a Proud Paleo Parent, a Tantric Earth Goddess, a DōTERRA essential oil lover and recently, a Sherlock Holmes Mystery Solver. Battling obesity and an obsessive compulsive eating disorder since childhood, Jodie began “dieting” at aged 12 and tried Listen In
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PAP 1: Heidi Hoskings- Fussy Kids
In this episode, I chat with Heidi Hoskings from The Healthy Caterpiller about fussy eaters and get some practical tips on how to encourage fussy kids to eat real food. Heidi coaches mums of sensitive children to guide them to eat the exact right foods for their bodies. Heidi’s background is in Speech Pathology and Listen In
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