Century Lives

Century Lives

Stanford Center on Longevity

It’s a well-known fact that women live longer than men. But less well known is the fact that women live a larger percentage of their lives in poor health than men do. In Century Lives: The 51%, we explore the failures that have contributed to women’s health disadvantage for centuries: shortcomings in healthcare, research, education, policy, and social norms alike. And we tell the stories of the visionary leaders, doctors, and innovators working to level the playing field today.

Your Heart Is on Barbra Streisand’s Mind

Your Heart Is on Barbra Streisand’s Mind

Everyone knows that heart disease is a men’s issue. But as it turns out, everyone is wrong.  Heart disease is also the leading killer of women. And despite significant efforts to educate the public about women’s heart disease, the risks that women face are still badly understood—not just by the public, but by the medical community, too. Why are doctors still ill-prepared to treat women with heart disease? And why do so many women not realize the threat of cardiovascular disease to their own heal

Feb 19, • 32:57

Menopause - Suck it Up

Menopause - Suck it Up

There are very few givens when it comes to menopause - and mostly unanswered questions. Should you treat menopause with hormones? Do hormones cause breast cancer? Do hormones cause heart disease? What about non-hormonal alternatives? Shouldn’t you just stop complaining? In this episode, we’ll offer a few answers about how we got here - decades after the abrupt end of the Women’s Health Initiative, the first study of its kind to look at the effects of hormone therapy on women’s health. We’ll hear

Feb 5, • 33:40

Overlooked and Underfunded

Overlooked and Underfunded

During its first hundred years, the National Institutes of Health, the world’s premiere medical research institution, used only male subjects in its clinical studies, completely ignoring the anatomy and physiology of half of humankind. But that began to change in 1990 - a turning point for women’s health in the United States, one brought about by the growing power of women in Congress and the field of medicine. We talk with Senator Barbara Mikulski, who along with a small band of members of Cong

Jan 22, • 41:41

The Kids Give Me Life

The Kids Give Me Life

The United States has been described as the “most age-segregated society that’s ever been." In the final episode of Century Lives: The Century Club, Ken travels around the globe to explore how other societies make intergenerational connections. He gets serenaded by the oldest and youngest Spaniards and witnesses the world’s most comprehensive effort to build an intergenerational society in Singapore. And as Ken wraps up his trip, he realizes that he found his ikigai.

Oct 9, 2024 • 26:18

Anti-ageism

Anti-ageism

It may not come as a surprise, but fixating on someone’s age can affect how you think about them—and even how they think about themselves. And the health implications are dramatic. People who have a negative view of aging live on average 7.5 fewer years than those who have a more positive view, even holding constant for other health and social factors. In this episode, Ken travels to some of the longest-lived countries in the world to find societies that put real thought into the needs of older

Oct 2, 2024 • 24:50

Die Making Love

Die Making Love

It’s been said that you are what you eat, and Italians are aging like the fine wine that makes them famous. As older Italians retire and leave their careers behind, an astonishing number of them are beginning new chapters as volunteers. In this episode, Ken travels across Northern Italy to explore its vibrant new culture of volunteerism. Along his journey, he gets the best advice about aging he’s ever heard.

Sep 25, 2024 • 25:41

Hurry, Hurry

Hurry, Hurry

The national motto in South Korea is “hurry, hurry,” and that’s what the country did as it turned its metropolitan areas into “lifelong learning cities.” Across the nation, adults of all ages now have access to free classes that help them keep learning—and connecting to each other. In this episode, Ken goes back to school, where he learns about the traditional art of teamaking, and meets a recent college graduate who is older than he is. Then we return to the United States to hear from an Americ

Sep 18, 2024 • 23:33

The Unretirement

The Unretirement

You can’t go anywhere in Japan without running into older workers. They might be driving your taxi, serving your food, or selling you tickets at a tourist attraction. Japan has the highest percentage of older workers in the world. You might think this has to do with economic necessity and changes in pension rules. But when you look closely, you’ll discover the widely accepted belief in Japan that work brings you “Ikigai," which translates to a purpose in life that is critical to healthy and succ

Sep 11, 2024 • 22:24

The Fountain of Youth

The Fountain of Youth

Americans are obsessed with youth. But instead of keeping us younger, that focus is proving detrimental to our health. Join us as we explore how the U.S. can reframe our government policies and social perspectives to help extend our lives. In the first episode of Century Lives: The Century Club, “The Fountain of Youth,” Ken searches for centenarians in Italy, drags his Gen Z son to Florida’s Fountain of Youth tourist attraction, and learns an interesting truth from the chronicler of the world’s

Sep 4, 2024 • 21:11

The Generational Shift

The Generational Shift

Though attitudes about retirement are shifting rapidly, traditional notions of retirement still hold currency. In Episode 6, we meet Maria and Brendan D’Souza. Maria is a senior nurse at Lyndon B. Johnson Hospital, just a few years away from retirement. Her son Brendan is freshly minted from medical school, starting his career just a few floors away from his mother. They share a family bond, a career, and many of the same interests and passions, but for all that unites them, different perspectiv

Feb 21, 2024 • 24:21

I Will Never Retire

I Will Never Retire

For some, work is a calling, and they can’t ever imagine giving it up.  In episode 5, we meet Michael Segal, and hear his incredible journey—beginning with being left for dead on the floor of a convenience store in Austin, TX and ending with his lifelong commitment to helping trauma victims survive and flourish in the trauma wards of Ben Taub Hospital.

Feb 14, 2024 • 29:24

My Next Act

My Next Act

For some, retirement is just the starting pistol for that next act. Whether it is a new business or an entirely new career, retirement is just an out-of-date term for starting something new. To this group, entrepreneurship is a big draw (older Americans are the fastest growing group of entrepreneurs) but it’s really about the freedom to pursue an exciting new phase of life. In episode 4, we meet Tasha Mayweather, and are drawn into her vision for her next act: KBK Skating Palace. And that’s just

Feb 7, 2024 • 25:58

The Classic

The Classic

Retire young: travel, spend time with family, perhaps tend to a nice piece of land in the country. It is the retirement that we all are supposed to want, but relatively few people get. In episode 3, we meet Carrie Nealis, a nurse in her late 30s who dreams of having the retirement her parents did. But she is challenged by the uncertainty of our times and the nagging belief that her generation will not share the same opportunities of their parents.

Jan 31, 2024 • 24:22

The Struggle

The Struggle

It’s a common story: approaching retirement with little or no savings, uncertain how far social security or savings will take you, dealing with climbing health care costs and the potential responsibility for providing financial support to adult children. Increasingly, retirement is a financial struggle for millions. In episode 2, we meet Genie and Burgess Etzel, both approaching the final year of their careers at Harris Health. Perhaps they have it made: two pensions, a house in a fashionable ne

Jan 24, 2024 • 32:08

Meet The Boss

Meet The Boss

If there is a new vision of what “The New Retirement” should be, it is the “all of the above” retiree: stay healthy, stay involved in something you are passionate about, and be a dedicated caregiver to your future grandchildren. In episode 1, we meet Esmaeil Porsa, the CEO of Harris Health, to hear about his arduous and shockingly improbable road to the top of Harris Health, and what it means for the retirement that may not come as soon as his family hopes.

Jan 17, 2024 • 23:07

Alone Again—Unnaturally

Alone Again—Unnaturally

In episode 6, we explore an insidious epidemic, equivalent to the health effects of smoking 15 cigarettes a day. It can cause inflammation, heart disease, stroke, and type 2 diabetes. And it can cut our lives short by as much as 30 percent. It’s not Covid - or a virus - or a bad diet. It’s loneliness. More than 60 percent of Americans report feeling lonely and disconnected. And that number keeps going up. Today we’ll explore the health effects of loneliness. And our host Ken Stern comes up with

Dec 13, 2023 • 36:56

Zombie Takis

Zombie Takis

Obesity rates have exploded in the US over the past half-century, with negative consequences for healthy longevity. We travel to rural Arkansas, where we visit countless dollar stores and explore the impact of ultra-processed foods on the obesity epidemic. We also examine potential solutions – from anti-obesity medication to Food Is Medicine interventions – as we begin to tackle obesity as a disease and not a personal choice.

Dec 6, 2023 • 35:32

The Emerald Necklace

The Emerald Necklace

In Episode 4, we explore how the built environment—and trees—impact communities. Renowned landscape architect Frederick Law Olmstead designed Buffalo, New York, around its parks, and it was once considered the best-designed city in America. But in the mid-20th century, one of his parkways was torn out and replaced with a highway that connected downtown with the new suburbs, in the name of urban renewal. We explore the impact of the highway on the surrounding community and traffic safety for auto

Nov 29, 2023 • 34:38

Heat is (Not) My Jam

Heat is (Not) My Jam

In Episode 3 of Century Lives Season 4: A Lifetime of Inequality, we go to Phoenix, Arizona, to understand how it is that the built environment can have great consequences for lifelong health and longevity. We focus our story on trees, which are abundant in wealthy North Phoenix, and almost completely absent in South Phoenix—instead replaced by concrete, warehouses, railroads, highways, and the like. In Episode 3, we discuss how climate change is only exacerbating the situation, and how the cons

Nov 15, 2023 • 34:31

It Takes a Village

It Takes a Village

As it turns out, a person's lifelong health and longevity take root even before they are born. Preterm birth and low birth weight are connected with a range of medical issues that span the life course—including all-cause mortality. But when it comes to maternal and infant health, complications for Black mothers and babies far surpass those of other demographics. In Episode 2, we head to Los Angeles County to find out why—and to learn how the African American Infant and Maternal Mortality Initiat

Nov 8, 2023 • 37:23

New Mexico Could Not Hear the Train

New Mexico Could Not Hear the Train

In Episode 1 of Century Lives Season 4: A Lifetime of Inequality, we visit Albuquerque, New Mexico, to explore the impact of early childhood education on lifelong health. The story looks at the impact of high quality early childhood education on health, and then follows the 12-year effort to pass Constitutional Amendment 1—an amendment to fully fund childhood education for all children in the state.

Nov 1, 2023 • 36:06

Moving to Opportunity

Moving to Opportunity

In our last two episodes of the season, we explore the challenges of concentrated urban poverty—and the depressive effects it has on health and life expectancy. And we examine two different approaches that might remedy it.In episode 6: a story about going. We reexamine Moving to Opportunity: a grand 1990s public housing experiment intended to improve the incomes of public housing residents. That didn’t work, and the program was initially seen as a failure. But alongside the negative results, a p

Apr 26, 2023 • 32:31

Birmingham, Alabama

Birmingham, Alabama

In our last two episodes of the season, we explore the challenges of concentrated urban poverty, and the depressive effects it has on health and life expectancy. And we examine two different approaches that might remedy it.In episode 5, we tell a story about staying. We visit Woodlawn, a neighborhood in Birmingham, Alabama, that is literally on the wrong side of the tracks. We learn how health improves when a community that long suffered from disinvestment comes together to rebuild from within.

Apr 12, 2023 • 35:38

Wayne County, Kentucky

Wayne County, Kentucky

Do the ladies of the Quilt Guild, the short order cooks at the City Pool Hall, and “Pumpkin Joe” hold the secrets to longer life? In episode 4 of Century Lives: Place Matters, we travel to Eastern Kentucky: a region marked by drug use, job loss, and life expectancy decline. But these folks live in Wayne County, a bright spot where life expectancy exceeds that of neighboring counties by four years. In this episode, we investigate the role of weak ties and social cohesion in community health.

Mar 29, 2023 • 29:31

Co-op City

Co-op City

What could housing possibly have to do with life expectancy? Quite a bit, actually. In episode 3 of Century Lives: Place Matters, we travel to the Bronx: the least healthy county in New York. But an affordable, working class community there called Co-op City has among the highest life expectancies in the entire city. Co-op City is also the nation’s biggest NORC, or naturally occurring retirement community. Join us as we explore the connections between affordable housing and health, and investiga

Mar 15, 2023 • 34:20

American Exceptionalism

American Exceptionalism

If there's one thing we know about life expectancy in the US, it's that wealthy communities have long life expectancies and poorer communities have shorter life expectancies. But some poor communities far exceed their peers in terms of health outcomes and length of life. Experts will tell you that “place matters"—but they can’t tell you exactly why.In episode 2 of Century Lives: Place Matters, we explore the recent history of life expectancy in America. The United States is exceptional, and not

Mar 1, 2023 • 27:47

Presidio

Presidio

If there's one thing we know about life expectancy in the US, it's that wealthy communities have long life expectancies and poor communities have shorter life expectancies. But some poorer communities far exceed their peers in terms of health outcomes and length of life. Experts will tell you that “place matters"—but they can’t tell you exactly why.In Episode 1 of Century Lives: Place Matters, we visit Presidio County, Texas. It’s one of the poorest places in America and one of the top ten longe

Feb 15, 2023 • 39:22

Bashima Islam and the Battery Revolution

Bashima Islam and the Battery Revolution

Do you own a smart device? You know: an Android, an Alexa, an Apple Watch? If you do, you’re a part of the Internet of Things—and you’re going to need computer scientist Bashima Islam. A 2022 recipient of Forbes 30 Under 30 in Science, she focuses on making batteries more energy efficient: crucial work as smart devices increasingly creep into our lives. In the final episode of Century Lives: the Next 50, Bashima sits down with host Ken Stern to discuss the trillion devices in our future, the sta

Dec 28, 2022 • 18:00

Siddhartha Roy vs. the Hulk

Siddhartha Roy vs. the Hulk

In Episode 4, we meet water engineer and environmental justice advocate Siddhartha Roy. Now a research scientist at the University of North Carolina’s Water Institute, Siddhartha was an integral part of exposing the Flint water crisis in 2015. He chats with host Ken Stern about growing up in India, the future of water equity, and his real-life fight with the Hulk.Half of Generation Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by clima

Dec 14, 2022 • 19:30

Sophie Beren, Unifier

Sophie Beren, Unifier

Half of Generation Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by climate change, pandemics, and racial and social disparities. But according to recent polling from the Pew Research Center, Gen Z is the most optimistic generation yet. In “Century Lives: the Next 50,” host Ken Stern talks to inspirational leaders in their 20s and 30s about what they’ve learned from previous generations, how they’re working to improve the world they’ve

Nov 30, 2022 • 18:31

Dr. Raven the Science Maven

Dr. Raven the Science Maven

Half of Generation Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by climate change, pandemics, and racial and social disparities. But according to recent polling from the Pew Research Center, Gen Z is the most optimistic generation yet. In “Century Lives: the Next 50,” host Ken Stern talks to inspirational leaders in their 20s and 30s about what they’ve learned from previous generations, how they’re working to improve the world they’ve

Nov 16, 2022 • 17:34

Justin Brezhnev: Hacker Cat

Justin Brezhnev: Hacker Cat

Up to 50% of Gen Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by climate change, pandemics, and racial and social disparities. But according to recent polling from the Pew Research Center, Gen Z is the most optimistic generation yet. In “Century Lives: the Next 50,” host Ken Stern talks to inspirational leaders in their 20s and 30s about what they’ve learned from previous generations, their efforts to improve the world they’ve inherit

Nov 2, 2022 • 19:41

The Unretirement

The Unretirement

People 55+ are reinventing life post-retirement, from its traditional image to a time for exploring second chapters and, especially, opportunities that bring meaning, purpose, and community. What does this new phase of the work experience look like and how can more of us find inspiration as we work longer?People 55+ are remaking what it means to "retire" without following the traditional roadmap. Instead of rest and relaxation, they are pursuing new channels to build on their skills, grow their

Jun 15, 2022 • 28:26

Work After 50

Work After 50

More than three-quarters of older workers experience ageism in the workplace, yet changing demographics and tight labor markets make this employee base increasingly critical to American businesses. We examine the obstacles faced by older workers and how some companies are trying to connect with them.    If longer careers truly are our future, then American business will need to overcome its aversion to older workers. Our demographic course is already set: Due to increased longevity and declines

Jun 8, 2022 • 30:43

The 62% Solution

The 62% Solution

Over 100 million Americans - 62% - pursue careers without having a college degree; for them, landing good-paying, stable jobs has become increasingly difficult. What's behind employers' increasing demand for a diploma, what are new alternative pathways for these workers to secure employment and how do we ensure that they have more opportunities for longer, successful career equality?When exploring longer lives and longer careers, it can be easy to focus solely on white-collar careers and the ben

Jun 1, 2022 • 29:41

The Free Agent Economy

The Free Agent Economy

Gig-based work has exploded over the last decade, accounting for almost all of America’s job growth. Is it a more flexible, personalized work experience or cost-cutting, exploitation tactic? And what should change so it’s fair to all? Gig-based work represents virtually all of America’s job growth in the last decade. To some, it’s a solution for a more flexible, personalized work experience providing more time for other commitments. To others, however, it’s a means for companies to shed costs an

May 25, 2022 • 32:58

The 25-Job Career

The 25-Job Career

With job tenures declining and job search technology booming, the traditional career ladder has vanished. How the new culture of job-hopping has created challenges and opportunities for workers and employers.The days of the decades-long single-employer career ladder are largely gone, a victim of factors ranging from aggressive job cutting by employers and the decline in union protections to reducing company loyalty and a thriving online job search industry fueled by technology. The defined caree

May 18, 2022 • 31:51

Why We Work

Why We Work

Why do Americans work so much - more than their counterparts in almost every other developed country - and with the pandemic sparking a national crisis of purpose, how can we redefine our work/life balance to be healthier? Americans spend more than 90,000 hours working over a lifetime - 10% more than our Canadian neighbors and 25% more than workers in Germany. How did this happen, why did our national assumptions and beliefs around work crash during the pandemic and what can we do to create a di

May 11, 2022 • 30:18

Design Your Life

Design Your Life

What's the future of work if you're a college grad about to embark on a 60-year career? How to navigate the “big messy process” of charting a future in an uncertain world and the unique program that offers a strategic approach for all ages. Longer lives means longer careers. The second season of Century Lives looks at the arc of the new work lifespan and how to make it better. In the new season's first episode, we’ll hear students' thinking about and planning for their future careers as they con

May 4, 2022 • 26:15

How They Work: Germany (Bonus Episode)

How They Work: Germany (Bonus Episode)

In the final installment of our four-episode bonus series, we head to Germany to get a glimpse of America’s demographic future. Germany is now one of a small number of “super-aged” societies in which more than 20% of the population is 65 and older, but many other countries, including the US, are expected to join the ranks of the super-aged by the end of this decade. Many years ago, Germany recognized the coming “demographic time bomb” and its implications for its labor force. Over the last quart

Apr 20, 2022 • 18:30

How They Work: Singapore (Bonus Episode)

How They Work: Singapore (Bonus Episode)

The math is unavoidable: an aging country needs to attract, support, and retain aging workers. But burdened by workplace ageism and an inconsistent response to the Covid criss, the U.S. is losing much needed older workers at a record pace. In the third installment of our four-episode bonus series, we tackle this problem head-on by looking at Singapore’s strategy for providing pathways for longer careers. We speak with Aubeck Kam, Permanent Secretary of the Ministry of Manpower in Singapore, abou

Apr 6, 2022 • 20:07

How They Work: Finland (Bonus Episode)

How They Work: Finland (Bonus Episode)

As the pandemic recedes, a battle is slowly brewing in American companies: bosses want their employees back in person, and workers are resisting a return to the office. Is that dynamic happening in other countries? Not in Finland, a country that has long fostered a highly flexible work culture. In the second installment of our four-episode bonus series, we speak with Hertta Vuorenmaa, Research Director for the Future of Work program at Aalto University, and Tuomas Syrjanen, co-founder of the Fin

Mar 23, 2022 • 19:38

How They Work: Iceland (Bonus Episode)

How They Work: Iceland (Bonus Episode)

2021 may be remembered as the year of the Great Resignation, when almost 48 million Americans left their jobs. The Great Resignation is not solely an American phenomenon, but while the pandemic hit every country, the Great Resignation did not. We wanted to find out why not. Our second season is premiering on May 4th, but every two weeks until then we will be releasing a bonus episode. During this four-episode arc, we will travel around the world to explore different approaches to work and differ

Mar 9, 2022 • 23:23

Work

Work

Ever heard of a 3-stage life? Chances are you’ve been seeking to live it: education in the first quarter of your life, then work for 40 years, and finally a blissful retirement. But Andrew Scott, an Economist at London Business School, says that’s likely not the model most of us will be using anymore. Welcome to the multi-stage life, where yes–you work for closer to 60 years–but you get more choices: pick from education, work and rest at any stage in your life, and have the flexibility to define

Feb 16, 2022 • 37:45

Higher Education

Higher Education

After WWII, four-year college education became democratized and over the years the four-year degree has increasingly become the defining educational requirement for many careers.. But is a degree we’re meant to earn in our early 20s really equipped to set us up for life? In this episode we hear from Mitchell Stevens, a professor of Education at Stanford University, about the importance of lifelong learning in an era of longer career, and how higher education should be redefined to be more effect

Feb 9, 2022 • 37:20

Healthcare and Tech

Healthcare and Tech

Before COVID, virtually all medicine in this country was practiced face-to-face, but the pandemic has upended, at least temporarily, where and how we interact with our doctors. Nirav Shah, a professor at Stanford Medicine, tells us how this change in practice could be the beginning of a healthcare revolution, one in which technology provides the basis for a preventative culture of medicine and one that provides broader and more equitable access to care.

Feb 2, 2022 • 30:24

Multigenerational Living

Multigenerational Living

In America, we’re taught to love our families, but not too much. For decades, we’ve held up the nuclear family as an idyllic model. But as we live longer, could our extended families hold the secret to maintaining our quality of life? Donna Butts, Executive Director of Generations United tells us why that might be the way of the future… and even of the present.

Jan 26, 2022 • 36:04

Cities

Cities

Why in some sections of Chicago does life expectancy easily exceed that of Japan, the longest lived country on earth, while just a few neighborhoods over, life expectancy matches that of Equatorial Guinea, one of the shortest lived societies on earth? Steven Wolf, a professor at Virginia Commonwealth University and an expert in the social determinants of health, tells us how our cities should be reengineered for longer, healthier and more equitable lives. And he also tells us why highways matter

Jan 19, 2022 • 32:04

New Map of Life

New Map of Life

Over the last century, life expectancy in the US has increased by 25 years, but many of our rules around work, learning, and retirement remain unchanged over that time. Laura Carstensen, the founding director of the Stanford Center on Longevity, joins us to talk about a New Map of Life and how a new, more flexible, life course could better support longer, healthier and more productive lives. We are also joined by three generations of the Rarey family: Dick, age 100, Rich age 60, and Adam age 22,

Jan 12, 2022 • 42:50

Introducing: Century Lives

Introducing: Century Lives

Do rules created when most people lived only to 50 or 60 still make sense when more and more people live to 100? Longer lives are, at once, among the most remarkable achievements in all of human history and the greatest challenge of the 21st century. How can we ensure that our lives are not just longer, but healthy and rewarding as well? From the Stanford Century on Longevity, Century Lives is here to start the conversation. In our first season we ask how COVID-19 has changed the way we live...a

Dec 14, 2021 • 2:15

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