Your Morning Mantra

Your Morning Mantra

Podshape

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Davina Rankin, a holistic counselor living in Australia.

Reflection - Manifesting at Lightning Speed

Reflection - Manifesting at Lightning Speed

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 21, • 2:59

Manifesting at Lightning Speed

Manifesting at Lightning Speed

Align your energy with the speed of the universe and call in your desires effortlessly. Through visualization and intention, this meditation helps you accelerate your manifestations and step into the flow of abundance.See omnystudio.com/listener for privacy information.

Feb 20, • 3:37

Reflection - Unlocking Your Limitless Potential

Reflection - Unlocking Your Limitless Potential

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 20, • 1:57

Unlocking Your Limitless Potential

Unlocking Your Limitless Potential

Expand beyond boundaries and limitations. Through this visualization, you’ll connect with the vastness of the universe, realizing that your potential is infinite and filled with endless possibilities.  See omnystudio.com/listener for privacy information.

Feb 19, • 2:45

Reflection - Inviting Playfulness and Joy

Reflection - Inviting Playfulness and Joy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 19, • 1:40

Inviting Playfulness and Joy

Inviting Playfulness and Joy

Reconnect with the simple pleasures of life. This meditation takes you back to the carefree joy of childhood, reminding you to embrace laughter, spontaneity, and happiness.See omnystudio.com/listener for privacy information.

Feb 18, • 2:40

Relection - Fueling Your Inner Fire

Relection - Fueling Your Inner Fire

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 18, • 1:45

Fueling Your Inner Fire

Fueling Your Inner Fire

Tap into your motivation and drive. Visualize a powerful flame within you, burning with passion and purpose, ready to propel you forward toward your dreams.See omnystudio.com/listener for privacy information.

Feb 17, • 2:40

Reflection - Grounding in the Present Moment

Reflection - Grounding in the Present Moment

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 17, • 1:49

Grounding in the Present Moment

Grounding in the Present Moment

Find stillness and presence as you root yourself in the now. Through this meditation, you’ll connect with the earth’s stability, bringing mindfulness and awareness into your day.See omnystudio.com/listener for privacy information.

Feb 16, • 2:50

Reflection - Cultivating Self-Love

Reflection - Cultivating Self-Love

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 14, • 1:50

Cultivating Self-Love

Cultivating Self-Love

Walk through a beautiful garden of self-acceptance and care. This practice invites you to nurture yourself with kindness, allowing your self-worth to bloom and flourish.See omnystudio.com/listener for privacy information.

Feb 13, • 2:40

Reflection - Welcoming Abundance

Reflection - Welcoming Abundance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 13, • 1:52

Welcoming Abundance

Welcoming Abundance

Open yourself to the flow of limitless possibilities. In this meditation, you’ll step into a golden field of abundance, recognizing the wealth of love, opportunities, and prosperity that surrounds you.See omnystudio.com/listener for privacy information.

Feb 12, • 2:40

Reflection - Standing in Your Power

Reflection - Standing in Your Power

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 12, • 1:35

Standing in Your Power

Standing in Your Power

Step into your strength and confidence. This visualization will guide you to the peak of a mountain, where you’ll feel grounded, empowered, and ready to embrace your full potential.See omnystudio.com/listener for privacy information.

Feb 11, • 2:40

Reflection - Letting Go of Worry

Reflection - Letting Go of Worry

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 11, • 1:45

Letting Go of Worry

Letting Go of Worry

Release what no longer serves you. Through this meditation, you’ll visualize placing your worries into a flowing river, watching them drift away as you embrace a lighter, freer state of being.See omnystudio.com/listener for privacy information.

Feb 10, • 2:40

Reflection - Drifting into Deep Peace

Reflection - Drifting into Deep Peace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 10, • 2:00

Drifting into Deep Peace

Drifting into Deep Peace

Let the waves of serenity wash over you. This session takes you to a vast, calming ocean where you’ll connect with the steady, soothing rhythm of nature and find deep inner peace.See omnystudio.com/listener for privacy information.

Feb 9, • 3:08

Reflection - Igniting Your Inner Light

Reflection - Igniting Your Inner Light

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 7, • 2:29

Igniting Your Inner Light

Igniting Your Inner Light

Step into your radiance with this guided meditation. Visualize your inner glow expanding, filling you with confidence, joy, and alignment as you embrace the light within you.See omnystudio.com/listener for privacy information.

Feb 6, • 2:41

Reflection - Honoring Your Worth

Reflection - Honoring Your Worth

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 6, • 1:45

Honoring Your Worth

Honoring Your Worth

Reconnect with your unshakable value and deserving nature. This practice will help you embrace self-love and remember that you are worthy of joy, love, and life’s greatest blessings.See omnystudio.com/listener for privacy information.

Feb 5, • 2:40

Reflection - Tapping Into Your Inner Strength

Reflection - Tapping Into Your Inner Strength

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 5, • 1:49

Tapping Into Your Inner Strength

Tapping Into Your Inner Strength

Uncover the resilience and courage within you. This meditation invites you to reflect on the challenges you’ve overcome and embrace the deep well of strength that’s always been there.See omnystudio.com/listener for privacy information.

Feb 4, • 2:50

Reflection - Opening to Abundance

Reflection - Opening to Abundance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 4, • 1:50

Opening to Abundance

Opening to Abundance

Align with the flow of abundance in your life. Through this practice, you’ll visualize limitless opportunities and blessings pouring into your world, helping you step into a mindset of plenty.See omnystudio.com/listener for privacy information.

Feb 3, • 2:40

Reflection - Unlocking the Magic of Gratitude

Reflection - Unlocking the Magic of Gratitude

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 3, • 1:52

Unlocking the Magic of Gratitude

Unlocking the Magic of Gratitude

Shift your energy and open your heart with the transformative power of gratitude. This meditation will guide you to recognize life’s blessings, big and small, and invite more joy into your life.See omnystudio.com/listener for privacy information.

Feb 2, • 2:40

Reflection - Reclaiming the Power of Choice

Reflection - Reclaiming the Power of Choice

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 31, • 1:35

Reclaiming the Power of Choice

Reclaiming the Power of Choice

Step into your power with this inspiring meditation. Explore how the decisions you make today can shape your future, and embrace the freedom to choose thoughts and actions that align with your highest self.See omnystudio.com/listener for privacy information.

Jan 30, • 2:40

Reflection - Finding Calm in the Chaos

Reflection - Finding Calm in the Chaos

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 30, • 1:45

Finding Calm in the Chaos

Finding Calm in the Chaos

Discover the stillness within you, no matter what’s happening around you. This session will guide you to connect with your inner peace and carry a sense of calm into every moment.See omnystudio.com/listener for privacy information.

Jan 29, • 3:00

Reflection - Embracing Your Unique Journey

Reflection - Embracing Your Unique Journey

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 29, • 1:49

Embracing Your Unique Journey

Embracing Your Unique Journey

Celebrate the beauty of your one-of-a-kind path. This meditation will help you reflect on the twists and turns that have shaped your life and find peace in knowing you’re exactly where you need to be.See omnystudio.com/listener for privacy information.

Jan 28, • 2:50

Reflection - A Reminder of Your Creative Energy

Reflection - A Reminder of Your Creative Energy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 28, • 1:50

A Reminder of Your Creative Energy

A Reminder of Your Creative Energy

Tap into the power of your thoughts and emotions with this practice on creative energy. Discover how your mindset shapes your reality and empowers you to design the life you desire.See omnystudio.com/listener for privacy information.

Jan 27, • 2:40

Reflection - A Reminder of Your Worthiness

Reflection - A Reminder of Your Worthiness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 27, • 1:52

A Reminder of Your Worthiness

A Reminder of Your Worthiness

Reaffirm your inherent worth with this heartwarming session. Learn how to embrace love, joy, and peace simply because you are enough, exactly as you are.See omnystudio.com/listener for privacy information.

Jan 26, • 2:40

Reflection - A Reminder of Your Resilience

Reflection - A Reminder of Your Resilience

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 24, • 1:35

A Reminder of Your Resilience

A Reminder of Your Resilience

Celebrate your strength and growth with this meditation on resilience. Visualize how every challenge has shaped you into the person you are today and feel empowered to face anything ahead.See omnystudio.com/listener for privacy information.

Jan 23, • 2:40

Reflection - A Reminder of Life’s Abundance

Reflection - A Reminder of Life’s Abundance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 23, • 1:45

A Reminder of Life’s Abundance

A Reminder of Life’s Abundance

Explore the true meaning of abundance beyond material wealth. Reflect on the blessings in your life and open yourself to receive more opportunities and joy with this grounding practice.See omnystudio.com/listener for privacy information.

Jan 22, • 3:00

Reflection - A Reminder of Your Inner Light

Reflection - A Reminder of Your Inner Light

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 22, • 1:49

A Reminder of Your Inner Light

A Reminder of Your Inner Light

Discover how to connect with your unique energy and let your inner light shine brightly. This meditation and reflection inspire you to embrace your authenticity and illuminate the world around you.See omnystudio.com/listener for privacy information.

Jan 21, • 2:50

Reflection - Aligning with Harmony: Flowing with Life’s Rhythm

Reflection - Aligning with Harmony: Flowing with Life’s Rhythm

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 21, • 1:50

Aligning with Harmony: Flowing with Life’s Rhythm

Aligning with Harmony: Flowing with Life’s Rhythm

Experience peace and balance as you harmonize with the world around you. Visualize yourself in a vibrant forest, syncing with nature’s perfect rhythm.See omnystudio.com/listener for privacy information.

Jan 20, • 2:40

Reflection - Embodying Your True Self: Grounded and Alive

Reflection - Embodying Your True Self: Grounded and Alive

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 20, • 1:52

Embodying Your True Self: Grounded and Alive

Embodying Your True Self: Grounded and Alive

Reconnect with your authentic self. Feel deeply rooted and alive as you embrace your presence in the moment, guided by a warm, glowing light.See omnystudio.com/listener for privacy information.

Jan 19, • 2:40

Reflection - Embodying an Abundance Mindset: Opening to Infinite Possibilities

Reflection - Embodying an Abundance Mindset: Opening to Infinite Possibilities

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 17, • 1:35

Embodying an Abundance Mindset: Opening to Infinite Possibilities

Embodying an Abundance Mindset: Opening to Infinite Possibilities

Align with the energy of abundance through this visualization. Imagine standing under a golden waterfall, embracing the flow of blessings into your life.See omnystudio.com/listener for privacy information.

Jan 16, • 2:40

Reflection - Awakening Your Inner Power: Letting Your Light Shine

Reflection - Awakening Your Inner Power: Letting Your Light Shine

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 16, • 1:45

Awakening Your Inner Power: Letting Your Light Shine

Awakening Your Inner Power: Letting Your Light Shine

Step into your strength and radiate confidence. This meditation helps you visualize your limitless inner power, ready to shine brightly in all you do.See omnystudio.com/listener for privacy information.

Jan 15, • 3:00

Reflection - Cultivating Inner Calm: Finding Stillness

Reflection - Cultivating Inner Calm: Finding Stillness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 15, • 1:49

Cultivating Inner Calm: Finding Stillness

Cultivating Inner Calm: Finding Stillness

Rediscover tranquility with this guided meditation. Connect to the calm within you, visualizing the stillness of a serene lake beneath a starry sky.See omnystudio.com/listener for privacy information.

Jan 14, • 2:50

Reflection - Inviting Abundance and Success in 2025: Stepping Into Your Power

Reflection - Inviting Abundance and Success in 2025: Stepping Into Your Power

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 14, • 3:41

Inviting Abundance and Success in 2025: Stepping Into Your Power

Inviting Abundance and Success in 2025: Stepping Into Your Power

Walk through a golden doorway into a realm of abundance and opportunity. Align with the energy of success and magnetize your desires effortlessly in 2025.See omnystudio.com/listener for privacy information.

Jan 13, • 4:44

Reflection - Releasing the Past and Welcoming the New: A Fresh Chapter

Reflection - Releasing the Past and Welcoming the New: A Fresh Chapter

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 13, • 4:00

Releasing the Past and Welcoming the New: A Fresh Chapter

Releasing the Past and Welcoming the New: A Fresh Chapter

Let go of what no longer serves you and embrace the new year with open arms. This meditation helps you release old burdens and plant seeds for a brighter 2025.See omnystudio.com/listener for privacy information.

Jan 12, • 3:57

Reflection - Manifesting Your Dreams for 2025: The Power Within You

Reflection - Manifesting Your Dreams for 2025: The Power Within You

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 10, • 3:36

Manifesting Your Dreams for 2025: The Power Within You

Manifesting Your Dreams for 2025: The Power Within You

Harness your inner power to shape your destiny. This episode guides you through a visualization to bring your 2025 dreams to life, empowering you to take inspired action.See omnystudio.com/listener for privacy information.

Jan 9, • 4:08

Reflection - Embracing Fresh Starts: Painting Your 2025 Vision

Reflection - Embracing Fresh Starts: Painting Your 2025 Vision

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 9, • 3:42

Embracing Fresh Starts: Painting Your 2025 Vision

Embracing Fresh Starts: Painting Your 2025 Vision

Step into a world of possibilities with this guided meditation. Visualize a blank canvas and create the life you dream of for 2025, infused with hope and purpose.See omnystudio.com/listener for privacy information.

Jan 8, • 3:56

Reflection - Tapping Into Universal Abundance: Living in Flow

Reflection - Tapping Into Universal Abundance: Living in Flow

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 8, • 3:48

Tapping Into Universal Abundance: Living in Flow

Tapping Into Universal Abundance: Living in Flow

Align with the limitless abundance of the universe. Picture a golden river of opportunities, love, and joy flowing toward you, and step into this infinite source of prosperity.See omnystudio.com/listener for privacy information.

Jan 7, • 3:44

Reflection - Strengthening Kindness: The Ripple Effect of Compassion

Reflection - Strengthening Kindness: The Ripple Effect of Compassion

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 7, • 3:41

Strengthening Kindness: The Ripple Effect of Compassion

Strengthening Kindness: The Ripple Effect of Compassion

Explore the transformative power of kindness. Through a heart-centered meditation, cultivate compassion that flows effortlessly from you, deepening your connections with others.See omnystudio.com/listener for privacy information.

Jan 6, • 4:44

Reflection - Releasing Guilt: Finding Freedom Within

Reflection - Releasing Guilt: Finding Freedom Within

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 6, • 4:00

Releasing Guilt: Finding Freedom Within

Releasing Guilt: Finding Freedom Within

Let go of the heavy weight of guilt and replace it with peace. This meditation transforms lingering guilt into lightness, helping you step into each day with a clear heart and mind.See omnystudio.com/listener for privacy information.

Jan 5, • 3:57

Reflection - Letting Go of Control: Trusting the Flow

Reflection - Letting Go of Control: Trusting the Flow

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 3, • 3:36

Letting Go of Control: Trusting the Flow

Letting Go of Control: Trusting the Flow

Release the need to control and trust the natural rhythm of life. This episode offers a calming meditation to help you surrender to the universe’s flow and find peace in the process.See omnystudio.com/listener for privacy information.

Jan 2, • 4:08

Reflection - Embracing Positive Transformation: Growing Into Your Best Self

Reflection - Embracing Positive Transformation: Growing Into Your Best Self

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 2, • 3:42

Embracing Positive Transformation: Growing Into Your Best Self

Embracing Positive Transformation: Growing Into Your Best Self

Step into the magic of transformation. Visualize your journey of growth as a blossoming process, embracing the changes that lead you to your fullest potential.See omnystudio.com/listener for privacy information.

Jan 1, • 3:56

Reflection - Invoking Focus and Clarity: A Path to Purpose

Reflection - Invoking Focus and Clarity: A Path to Purpose

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 1, • 3:48

Invoking Focus and Clarity: A Path to Purpose

Invoking Focus and Clarity: A Path to Purpose

Unleash the power of crystal-clear focus in your life. This episode guides you through a meditation to dissolve distractions and energize your thoughts, helping you align with your goals.See omnystudio.com/listener for privacy information.

Dec 31, 2024 • 3:44

Reflection - Magnetic Energy: Expanding Your Personal Power

Reflection - Magnetic Energy: Expanding Your Personal Power

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 31, 2024 • 3:41

Magnetic Energy: Expanding Your Personal Power

Magnetic Energy: Expanding Your Personal Power

Unleash the full potential of your energy field. In this episode, learn to create a vibrant and magnetic aura that attracts positivity, opportunity, and the people who resonate with your highest self.See omnystudio.com/listener for privacy information.

Dec 30, 2024 • 4:44

Reflection - Manifesting with Clarity: Align Your Vision with Action

Reflection - Manifesting with Clarity: Align Your Vision with Action

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 30, 2024 • 4:00

Manifesting with Clarity: Align Your Vision with Action

Manifesting with Clarity: Align Your Vision with Action

Gain focus and precision in bringing your desires to life. This session helps you channel your intentions into the universe with clarity and confidence, aligning your energy with your goals.See omnystudio.com/listener for privacy information.

Dec 29, 2024 • 3:57

Reflection - Embrace the Present Moment

Reflection - Embrace the Present Moment

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 27, 2024 • 3:33

Embrace the Present Moment

Embrace the Present Moment

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of each moment." Discover how to increase your feelings of mindfulness and peace with this Morning Mantra.See omnystudio.com/listener for privacy information.

Dec 26, 2024 • 4:05

Reflection - Building Unshakable Self-Confidence

Reflection - Building Unshakable Self-Confidence

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 26, 2024 • 3:16

Building Unshakable Self-Confidence

Building Unshakable Self-Confidence

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I believe in myself and my abilities." Discover how to increase your feelings of self-assurance and empowerment with this Morning Mantra.See omnystudio.com/listener for privacy information.

Dec 25, 2024 • 3:54

Reflection - Welcoming Abundance into Your Life

Reflection - Welcoming Abundance into Your Life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 25, 2024 • 3:36

Welcoming Abundance into Your Life

Welcoming Abundance into Your Life

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to the abundance of the universe and welcome it into my life." Discover how to increase your feelings of prosperity and gratitude with this Morning Mantra.See omnystudio.com/listener for privacy information.

Dec 24, 2024 • 3:53

Reflection - Embracing Change with Grace

Reflection - Embracing Change with Grace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 24, 2024 • 3:44

Embracing Change with Grace

Embracing Change with Grace

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace change and trust in the journey of transformation." Discover how to increase your feelings of adaptability and resilience with this Morning Mantra.See omnystudio.com/listener for privacy information.

Dec 23, 2024 • 4:44

Reflection - Radiate Positivity and Uplift Others

Reflection - Radiate Positivity and Uplift Others

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 23, 2024 • 3:49

Radiate Positivity and Uplift Others

Radiate Positivity and Uplift Others

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I radiate positivity and uplift those around me." Discover how to increase your feelings of joy and connection with this Morning Mantra.See omnystudio.com/listener for privacy information.

Dec 22, 2024 • 3:42

Reflection - Inner Calm: Inviting Peace Within

Reflection - Inner Calm: Inviting Peace Within

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 20, 2024 • 3:36

Inner Calm: Inviting Peace Within

Inner Calm: Inviting Peace Within

Cultivate deep inner peace and serenity. This meditation helps you center yourself, embrace stillness, and carry tranquility into all aspects of your life.See omnystudio.com/listener for privacy information.

Dec 19, 2024 • 4:08

Reflection - Creative Spark: Nurture Your Inner Flow

Reflection - Creative Spark: Nurture Your Inner Flow

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 19, 2024 • 3:42

Creative Spark: Nurture Your Inner Flow

Creative Spark: Nurture Your Inner Flow

Ignite your creative energy and open yourself to inspiration with this session. Let your ideas flow freely and explore new possibilities with renewed confidence and joy.See omnystudio.com/listener for privacy information.

Dec 18, 2024 • 3:56

Reflection - Universal Energy Flow: Tap Into Infinite Power

Reflection - Universal Energy Flow: Tap Into Infinite Power

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 18, 2024 • 3:48

Universal Energy Flow: Tap Into Infinite Power

Universal Energy Flow: Tap Into Infinite Power

Reconnect with the infinite energy of the universe. Strengthen your capacity to give and receive through this meditation, fueling your creativity, motivation, and inspiration.See omnystudio.com/listener for privacy information.

Dec 17, 2024 • 3:44

Reflection - Success Aligned: Energize Your Path to Achievement

Reflection - Success Aligned: Energize Your Path to Achievement

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 17, 2024 • 3:41

Success Aligned: Energize Your Path to Achievement

Success Aligned: Energize Your Path to Achievement

Align your energy with success and opportunity. This meditation clears blockages and helps you embody the clarity, focus, and motivation needed to achieve your goals.See omnystudio.com/listener for privacy information.

Dec 16, 2024 • 4:44

Reflection - Magnetize Abundance: Open the Flow of Prosperity

Reflection - Magnetize Abundance: Open the Flow of Prosperity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 16, 2024 • 4:00

Reflection - Vibrational Harmony: Raising Your Energy

Reflection - Vibrational Harmony: Raising Your Energy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 13, 2024 • 3:36

Vibrational Harmony: Raising Your Energy

Vibrational Harmony: Raising Your Energy

Elevate your energy and align with positivity and abundance. This session helps you amplify your vibration, making you a magnet for joy, success, and prosperity.See omnystudio.com/listener for privacy information.

Dec 12, 2024 • 4:08

Reflection - Manifesting Power: Create Your Reality with Intention

Reflection - Manifesting Power: Create Your Reality with Intention

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 12, 2024 • 3:42

Manifesting Power: Create Your Reality with Intention

Manifesting Power: Create Your Reality with Intention

Step into your role as a powerful creator. Harness focused energy and intention to manifest your deepest desires, bringing them closer with confidence and ease.See omnystudio.com/listener for privacy information.

Dec 12, 2024 • 3:56

Reflection - Speak Your Truth: Activating the Throat Chakra

Reflection - Speak Your Truth: Activating the Throat Chakra

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 11, 2024 • 3:41

Speak Your Truth: Activating the Throat Chakra

Speak Your Truth: Activating the Throat Chakra

Empower your communication and self-expression with this throat chakra-focused session. Discover the clarity and confidence to express your truth authentically in every interaction.See omnystudio.com/listener for privacy information.

Dec 10, 2024 • 4:44

Reflection - Love and Compassion: Balancing the Heart Chakra

Reflection - Love and Compassion: Balancing the Heart Chakra

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 10, 2024 • 4:00

Love and Compassion: Balancing the Heart Chakra

Love and Compassion: Balancing the Heart Chakra

Open yourself to love, forgiveness, and emotional harmony by connecting with the heart chakra. This meditation nurtures self-love and fosters more compassionate relationships with those around you.See omnystudio.com/listener for privacy information.

Dec 9, 2024 • 3:57

Reflection - Empowered Confidence: Strengthening Your Solar Plexus Chakra

Reflection - Empowered Confidence: Strengthening Your Solar Plexus Chakra

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 9, 2024 • 3:36

Empowered Confidence: Strengthening Your Solar Plexus Chakra

Empowered Confidence: Strengthening Your Solar Plexus Chakra

Step into your personal power with a focus on the solar plexus chakra. This session helps you cultivate confidence, overcome doubt, and harness your inner strength to pursue your goals.See omnystudio.com/listener for privacy information.

Dec 8, 2024 • 4:08

Reflection - Ignite Your Passion: Sacral Chakra Energy

Reflection - Ignite Your Passion: Sacral Chakra Energy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 6, 2024 • 3:42

Ignite Your Passion: Sacral Chakra Energy

Ignite Your Passion: Sacral Chakra Energy

Rekindle creativity, joy, and emotional connection as you explore the sacral chakra. This episode helps you embrace your unique passions and unlock the power of pleasure and inspiration.See omnystudio.com/listener for privacy information.

Dec 5, 2024 • 3:56

Reflection - Grounded and Secure: Root Chakra Activation

Reflection - Grounded and Secure: Root Chakra Activation

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Dec 5, 2024 • 3:48

Grounded and Secure: Root Chakra Activation

Grounded and Secure: Root Chakra Activation

Discover the foundation of stability and safety with this session focused on the root chakra. Learn to connect with the earth's energy and build a sense of security that anchors you through life’s challenges.See omnystudio.com/listener for privacy information.

Dec 4, 2024 • 3:44

Reflection - Self-Love and Acceptance

Reflection - Self-Love and Acceptance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 4, 2024 • 3:41

Self-Love and Acceptance

Self-Love and Acceptance

This episode invites you to affirm your inherent value and nurture self-love. Embrace your authentic self and build a strong foundation of acceptance and appreciation for who you are.See omnystudio.com/listener for privacy information.

Dec 3, 2024 • 4:44

Reflection - Cultivating Patience

Reflection - Cultivating Patience

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 3, 2024 • 4:00

Cultivating Patience

Cultivating Patience

Find peace in the present and trust the natural flow of life. This meditation teaches you to embrace patience, helping you navigate delays and uncertainties with calm and grace.See omnystudio.com/listener for privacy information.

Dec 2, 2024 • 3:57

Reflection - Embracing Joy

Reflection - Embracing Joy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 2, 2024 • 3:36

Embracing Joy

Embracing Joy

Rediscover the simple joys in life with this uplifting session. It encourages you to open your heart to happiness and spread positivity, helping you create a day filled with warmth and laughter.See omnystudio.com/listener for privacy information.

Dec 1, 2024 • 4:08

Reflection - Releasing Self-Doubt

Reflection - Releasing Self-Doubt

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 29, 2024 • 3:42

Releasing Self-Doubt

Releasing Self-Doubt

This episode helps you let go of self-doubt and embrace confidence. Learn to replace feelings of uncertainty with trust in your abilities, empowering you to approach challenges with clarity and self-assurance.See omnystudio.com/listener for privacy information.

Nov 28, 2024 • 3:56

Reflection - Finding Harmony

Reflection - Finding Harmony

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Nov 28, 2024 • 3:48

Finding Harmony

Finding Harmony

This episode guides you toward inner and outer peace, fostering a sense of calm and balance. Learn to let go of tension and embrace harmony with yourself and your surroundings. See omnystudio.com/listener for privacy information.

Nov 27, 2024 • 3:44

Reflection - Unlocking Creativity

Reflection - Unlocking Creativity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 27, 2024 • 3:41

Freedom in Creativity

Freedom in Creativity

See omnystudio.com/listener for privacy information.

Nov 26, 2024 • 4:44

Reflection - Creating Inner Peace

Reflection - Creating Inner Peace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 26, 2024 • 3:40

Creating Inner Peace

Creating Inner Peace

Learn to maintain inner peace regardless of external circumstances. This episode offers techniques to center yourself, allowing you to feel calm and composed even in life’s chaotic moments.  See omnystudio.com/listener for privacy information.

Nov 25, 2024 • 3:50

Reflection - Accepting All That You Feel

Reflection - Accepting All That You Feel

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Nov 25, 2024 • 3:48

Accepting All That You Feel

Accepting All That You Feel

This meditation encourages you to accept and honor every emotion you experience. By embracing each feeling, you’ll gain a greater sense of self-acceptance and emotional balance.  See omnystudio.com/listener for privacy information.

Nov 24, 2024 • 3:41

Reflection - Nurturing Self-Compassion

Reflection - Nurturing Self-Compassion

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 22, 2024 • 3:36

Nurturing Self-Compassion

Nurturing Self-Compassion

Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.See omnystudio.com/listener for privacy information.

Nov 21, 2024 • 4:39

Reflection - Finding Stability in the Present

Reflection - Finding Stability in the Present

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 21, 2024 • 3:45

Finding Stability in the Present

Finding Stability in the Present

Anchor yourself in the present moment and build a sense of calm and focus. This episode promotes stability and clarity, helping you feel grounded and steady as you navigate your day.See omnystudio.com/listener for privacy information.

Nov 20, 2024 • 3:36

Reflection - Letting Go and Finding Peace

Reflection - Letting Go and Finding Peace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 20, 2024 • 3:36

Letting Go and Finding Peace

Letting Go and Finding Peace

Let go of guilt and embrace self-forgiveness. This episode encourages a peaceful acceptance of the past, allowing you to move forward with a lighter heart and a greater sense of compassion for yourself.  See omnystudio.com/listener for privacy information.

Nov 19, 2024 • 4:08

Reflection - Opening the Doors to Good

Reflection - Opening the Doors to Good

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Nov 19, 2024 • 3:36

Opening the Doors to Good

Opening the Doors to Good

Open yourself to positivity and abundant possibilities with this meditation. It will help you approach life with optimism, welcoming good outcomes and creating a brighter path ahead.See omnystudio.com/listener for privacy information.

Nov 18, 2024 • 3:48

Reflection - Standing Resilient

Reflection - Standing Resilient

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 18, 2024 • 3:48

Standing Resilient

Standing Resilient

Discover your inner resilience and capability to handle any challenge life presents. This session empowers you to draw on your natural strength, fostering stability and confidence in the face of obstacles.  See omnystudio.com/listener for privacy information.

Nov 17, 2024 • 3:41

Reflection - Recognizing Your Inner Value

Reflection - Recognizing Your Inner Value

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 15, 2024 • 3:42

Recognizing Your Inner Value

Recognizing Your Inner Value

This episode guides you to connect with your self-worth, helping you cultivate a sense of confidence and appreciation for yourself. You'll leave feeling empowered to embrace love, success, and happiness in your life.See omnystudio.com/listener for privacy information.

Nov 14, 2024 • 4:44

Reflection - Finding Stillness Within

Reflection - Finding Stillness Within

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Nov 14, 2024 • 3:40

Finding Stillness Within

Finding Stillness Within

Discover a serene, untroubled calm within you, embracing a profound sense of peace that soothes your spirit and restores balance.See omnystudio.com/listener for privacy information.

Nov 13, 2024 • 3:57

Reflection - Embracing Yourself with Love

Reflection - Embracing Yourself with Love

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 13, 2024 • 3:48

Embracing Yourself with Love

Embracing Yourself with Love

Wrap yourself in self-compassion, accepting yourself with kindness and understanding, and nurturing your heart with warmth and care.See omnystudio.com/listener for privacy information.

Nov 12, 2024 • 3:44

Reflection - Igniting Drive and Purpose

Reflection - Igniting Drive and Purpose

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 12, 2024 • 3:38

Igniting Drive and Purpose

Igniting Drive and Purpose

Ignite the spark of motivation within you, fueling your desire to achieve your goals and carry a renewed sense of purpose forward.See omnystudio.com/listener for privacy information.

Nov 11, 2024 • 4:44

Reflection - Sharpening Your Mind

Reflection - Sharpening Your Mind

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 11, 2024 • 4:00

Sharpening Your Mind

Sharpening Your Mind

Clear away mental fog and sharpen your focus, preparing your mind to be organized, energized, and fully present throughout your day.See omnystudio.com/listener for privacy information.

Nov 10, 2024 • 3:54

Reflection - Making Space for Peace

Reflection - Making Space for Peace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 8, 2024 • 3:30

Making Space for Peace

Making Space for Peace

Release negative emotions that weigh you down, creating room for inner peace and a lighter, more positive state of being.See omnystudio.com/listener for privacy information.

Nov 7, 2024 • 4:08

Reflection - Refreshing Your Energy Field

Reflection - Refreshing Your Energy Field

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 7, 2024 • 3:36

Refreshing Your Energy Field

Refreshing Your Energy Field

Cleanse and rejuvenate your aura with a protective, vibrant light, ensuring you move through life with clarity, strength, and radiant energy.See omnystudio.com/listener for privacy information.

Nov 6, 2024 • 3:29

Reflection - Attracting Positivity and Opportunity

Reflection - Attracting Positivity and Opportunity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 6, 2024 • 3:49

Attracting Positivity and Opportunity

Attracting Positivity and Opportunity

Amplify your energy to attract positivity and opportunities, radiating confidence and a magnetic aura that draws in what you desire.See omnystudio.com/listener for privacy information.

Nov 5, 2024 • 3:40

Reflection - Welcoming Abundance

Reflection - Welcoming Abundance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 4, 2024 • 3:36

Welcoming Abundance

Welcoming Abundance

Open yourself to the universe's endless abundance, visualizing prosperity and inviting its energy into your life with gratitude.  See omnystudio.com/listener for privacy information.

Nov 3, 2024 • 4:44

Reflection - Honoring Your Emotions

Reflection - Honoring Your Emotions

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 1, 2024 • 4:00

Honoring Your Emotions

Honoring Your Emotions

Hold space for all of your emotions, letting them flow without judgment and fostering emotional openness and balance.  See omnystudio.com/listener for privacy information.

Oct 31, 2024 • 4:00

Reflection - Inner Child Love

Reflection - Inner Child Love

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 31, 2024 • 3:42

Inner Child Love

Inner Child Love

Reconnect with and nurture your inner child, offering love, protection, and compassion to your younger self.See omnystudio.com/listener for privacy information.

Oct 30, 2024 • 3:56

Reflection - Staying Grounded

Reflection - Staying Grounded

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 30, 2024 • 3:49

Staying Grounded

Staying Grounded

Ground yourself in the present, visualizing stability and calmness, while connecting with the earth's energy to remain centered.See omnystudio.com/listener for privacy information.

Oct 29, 2024 • 3:44

Reflection - Staying Present

Reflection - Staying Present

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 29, 2024 • 3:41

Staying Present

Staying Present

Cultivate mindfulness by focusing on the present moment, letting go of distractions, and fully experiencing the here and now.See omnystudio.com/listener for privacy information.

Oct 28, 2024 • 4:44

Reflection - Self-Forgiveness

Reflection - Self-Forgiveness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 28, 2024 • 4:00

Self-Forgiveness

Self-Forgiveness

Release the weight of past mistakes through self-forgiveness, and open yourself to healing, peace, and personal growth.See omnystudio.com/listener for privacy information.

Oct 27, 2024 • 3:57

Reflection - Deserving a Happy Life

Reflection - Deserving a Happy Life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 25, 2024 • 3:36

Deserving a Happy Life

Deserving a Happy Life

Envision a life filled with joy and fulfillment, affirming that happiness is your birthright and within your reach.See omnystudio.com/listener for privacy information.

Oct 24, 2024 • 4:08

Reflection - Worthy of Deep Love

Reflection - Worthy of Deep Love

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 24, 2024 • 3:42

Worthy of Deep Love

Worthy of Deep Love

Recognize your worthiness of deep, unconditional love from yourself and others, fostering compassion and self-acceptance.See omnystudio.com/listener for privacy information.

Oct 23, 2024 • 3:56

Reflection - Embracing Your Intelligence

Reflection - Embracing Your Intelligence

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 23, 2024 • 3:49

Embracing Your Intelligence

Embracing Your Intelligence

Tap into the brilliance of your mind, affirming your capability to solve challenges with wisdom and confidence.See omnystudio.com/listener for privacy information.

Oct 22, 2024 • 3:44

Reflection - Understanding Your Worth

Reflection - Understanding Your Worth

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 22, 2024 • 3:40

Understanding Your Worth

Understanding Your Worth

Explore your inherent worth and affirm your deserving nature, embracing the joy, success, and love that life has to offer.See omnystudio.com/listener for privacy information.

Oct 21, 2024 • 4:44

Reflection - Finding the Golden Moments in the Day

Reflection - Finding the Golden Moments in the Day

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 21, 2024 • 3:15

Finding the Golden Moments in the Day

Finding the Golden Moments in the Day

Join this mindful meditation to discover and savor the hidden gems in your daily life. Imagine your day as a treasure hunt, with golden moments of peace, beauty, and joy scattered throughout. With the mantra, "I find golden moments of beauty, joy, and peace in each day," you’ll cultivate gratitude and an awareness of the simple pleasures that enrich your life.See omnystudio.com/listener for privacy information.

Oct 20, 2024 • 3:57

Reflection - Unlock and Express Your Creative Potential

Reflection - Unlock and Express Your Creative Potential

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 18, 2024 • 3:36

Unlock and Express Your Creative Potential

Unlock and Express Your Creative Potential

This session is designed to help you tap into your creative flow. Visualize a blank canvas and feel the freedom to express yourself without judgment. The mantra, "I am a creative being, and I express myself freely," will open you to new ideas and inspire creative energy that you can carry into any aspect of your life.See omnystudio.com/listener for privacy information.

Oct 17, 2024 • 4:08

Reflection - Cultivating Patience

Reflection - Cultivating Patience

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 17, 2024 • 3:42

Cultivating Patience

Cultivating Patience

Trust the Process and Grow with PatienceIn this meditation, we explore the virtue of patience through a gentle visualization of growth. Like a seed slowly sprouting, you’ll learn to trust the timing of your journey. The mantra, "I am patient and allow life to unfold naturally," helps you release impatience and embrace a calm, steady rhythm in your day-to-day life.See omnystudio.com/listener for privacy information.

Oct 16, 2024 • 3:56

Reflection - Embracing Change

Reflection - Embracing Change

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 16, 2024 • 3:49

Embracing Change

Embracing Change

Learn to trust in the process of change through this reflective meditation. Visualize the effortless flow of a serene river, symbolizing life's natural transitions. With the mantra, "I embrace change and trust the journey ahead," you'll cultivate flexibility and trust in the changes happening around you, bringing peace and adaptability into your life.See omnystudio.com/listener for privacy information.

Oct 15, 2024 • 3:44

Reflection - Anxiety Relief

Reflection - Anxiety Relief

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 15, 2024 • 3:41

Anxiety Relief

Anxiety Relief

Find peace and release anxiety in this soothing meditation. Picture a wave of calm washing over you, bringing relaxation to both your body and mind. Using the mantra, "I release anxiety and welcome peace and calm into my life," you'll emerge from this session with a deeper sense of tranquility to carry with you throughout the day.See omnystudio.com/listener for privacy information.

Oct 14, 2024 • 4:44

Reflection - Manifest Success and Abundance

Reflection - Manifest Success and Abundance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 14, 2024 • 3:36

Manifest Success and Abundance

Manifest Success and Abundance

Become a magnet for positivity in this empowering meditation. Visualize yourself attracting opportunities and success with every breath. With the mantra, "I attract positive outcomes and opportunities in all areas of my life," you'll feel empowered to welcome abundance and carry this sense of possibility into your daily life.See omnystudio.com/listener for privacy information.

Oct 13, 2024 • 4:41

Reflection - Clear Your Mind and Find Peace

Reflection - Clear Your Mind and Find Peace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 11, 2024 • 4:00

Clear Your Mind and Find Peace

Clear Your Mind and Find Peace

Let go of mental clutter in this meditation focused on releasing negative thoughts. Picture a gentle breeze sweeping away dark clouds from your mind, bringing clarity and peace. The mantra, "I release all negative thoughts and invite peace into my mind," will guide you to a place of mental calm and emotional balance.See omnystudio.com/listener for privacy information.

Oct 10, 2024 • 4:00

Reflection - Awaken Joy and Playfulness

Reflection - Awaken Joy and Playfulness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 10, 2024 • 3:25

Awaken Joy and Playfulness

Awaken Joy and Playfulness

Reconnect with your inner child in this meditation designed to bring lightness and fun into your life. Using the mantra, "I invite playfulness and pleasure into every moment of my life," you'll embrace spontaneity and enjoy life's simple pleasures. Leave this session feeling uplifted, with a sense of joy to carry into your day.See omnystudio.com/listener for privacy information.

Oct 9, 2024 • 4:05

Reflection - Renew and Refresh Your Energy

Reflection - Renew and Refresh Your Energy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 9, 2024 • 3:36

Renew and Refresh Your Energy

Renew and Refresh Your Energy

In this calming session, we focus on cleansing and purifying your energy. Visualize a radiant white light surrounding you, clearing away negativity and leaving you refreshed. Through a powerful mantra, "I cleanse and renew my energy, releasing all that no longer serves me," you'll feel clarity and renewal, ready to carry this lightness throughout your day.See omnystudio.com/listener for privacy information.

Oct 8, 2024 • 3:57

Reflection - Abundance and Prosperity

Reflection - Abundance and Prosperity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 8, 2024 • 3:42

Reflection - Self-Love and Acceptance

Reflection - Self-Love and Acceptance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 6, 2024 • 4:00

Self-Love and Acceptance

Self-Love and Acceptance

Welcome to another loving episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and accept myself fully."Discover how to nurture your self-worth and cultivate self-love with this Morning Mantra. Embrace yourself with kindness, and let go of self-judgment as you move through the day with acceptance and grace.See omnystudio.com/listener for privacy information.

Oct 6, 2024 • 3:54

Reflection - Peace and Calm

Reflection - Peace and Calm

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 4, 2024 • 3:29

Peace and Calm

Peace and Calm

Welcome to another calming episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace, embracing tranquility in my life."Discover how to cultivate inner peace and serenity with this Morning Mantra. Allow yourself to move through the day with a deep sense of calm and relaxation, no matter the circumstances.See omnystudio.com/listener for privacy information.

Oct 3, 2024 • 4:08

Reflection - Creativity and Inspiration

Reflection - Creativity and Inspiration

This is a companion podast for this mornings mantraSee omnystudio.com/listener for privacy information.

Oct 3, 2024 • 3:36

Creativity and Inspiration

Creativity and Inspiration

Welcome to another creative episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am inspired, and motivated to express my unique gifts."Discover how to unlock your creative potential with this Morning Mantra. Allow inspiration to flow freely as you embrace new ideas and tap into your creative energy throughout the day.See omnystudio.com/listener for privacy information.

Oct 2, 2024 • 3:57

Reflection - Resilience and Strength

Reflection - Resilience and Strength

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 2, 2024 • 3:49

Resilience and Strength

Resilience and Strength

See omnystudio.com/listener for privacy information.

Oct 1, 2024 • 3:41

Reflection -  Focus and Clarity

Reflection - Focus and Clarity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 1, 2024 • 3:36

Focus and Clarity

Focus and Clarity

Welcome to another enlightening episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am focused and clear in my thoughts and actions."Discover how to increase your mental clarity and concentration with this Morning Mantra. Set your intentions and approach your day with clear focus, eliminating distractions and enhancing productivity.See omnystudio.com/listener for privacy information.

Sep 30, 2024 • 4:44

Reflection -  Focus and Clarity

Reflection - Focus and Clarity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 30, 2024 • 3:36

Abundance and Prosperity

Abundance and Prosperity

Welcome to another prosperous episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to abundance and prosperity in all areas of my life."Discover how to attract abundance and success with this Morning Mantra. Shift your mindset to one of abundance, opening yourself to opportunities and prosperity in every aspect of life.See omnystudio.com/listener for privacy information.

Sep 29, 2024 • 4:48

Focus and Clarity

Focus and Clarity

Welcome to another enlightening episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am focused and clear in my thoughts and actions."Discover how to increase your mental clarity and concentration with this Morning Mantra. Set your intentions and approach your day with clear focus, eliminating distractions and enhancing productivity.See omnystudio.com/listener for privacy information.

Sep 29, 2024 • 4:44

Reflection - Compassion and Kindness

Reflection - Compassion and Kindness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 27, 2024 • 3:10

Compassion and Kindness

Compassion and Kindness

Welcome to another heartwarming episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am compassionate and kind to myself and others."Discover how to increase your feelings of empathy and understanding with this Morning Mantra. Cultivate a mindset of kindness and compassion, fostering positive connections with yourself and those around you.See omnystudio.com/listener for privacy information.

Sep 26, 2024 • 3:54

Reflection - Confidence and Self-Esteem Booster

Reflection - Confidence and Self-Esteem Booster

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 26, 2024 • 3:30

Confidence and Self-Esteem Booster

Confidence and Self-Esteem Booster

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am confident and embrace my true self."Discover how to increase your feelings of self-worth and confidence with this Morning Mantra. Learn how to celebrate your unique qualities and step into each day with self-assuredness and pride in who you are.See omnystudio.com/listener for privacy information.

Sep 25, 2024 • 4:08

Reflection - Healing and Renewal

Reflection - Healing and Renewal

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 25, 2024 • 3:36

Healing and Renewal

Healing and Renewal

Welcome to another transformative episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am healing and renewing, letting go of what no longer serves me."Discover how to increase your feelings of healing and rejuvenation with this Morning Mantra. Release negative energy and invite a fresh sense of renewal into your life, supporting your journey of self-care and growth.See omnystudio.com/listener for privacy information.

Sep 24, 2024 • 3:54

Reflection - Happy Days

Reflection - Happy Days

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Sep 24, 2024 • 3:49

Happy Days

Happy Days

Welcome to another uplifting episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am filled with joy and happiness in every moment."Discover how to increase your feelings of joy and gratitude with this Morning Mantra. Cultivate a joyful mindset and embrace each day with a heart full of happiness and positivity.See omnystudio.com/listener for privacy information.

Sep 23, 2024 • 3:41

Reflection - Grounding and Stability

Reflection - Grounding and Stability

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 23, 2024 • 3:42

Grounding and Stability

Grounding and Stability

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am grounded and stable, connected to the earth."Discover how to increase your feelings of balance and security with this Morning Mantra. Learn grounding techniques to help you stay centered and rooted in every situation throughout your day.See omnystudio.com/listener for privacy information.

Sep 22, 2024 • 4:44

Reflection - Mood Booster

Reflection - Mood Booster

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 20, 2024 • 3:33

Mood Booster

Mood Booster

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I Choose to Embrace Joy and Positivity."Discover how to increase your feelings of happiness and purpose with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system.See omnystudio.com/listener for privacy information.

Sep 19, 2024 • 4:40

Reflection - Inner Strength

Reflection - Inner Strength

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 19, 2024 • 4:00

Inner Strength

Inner Strength

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong and resilient, capable of overcoming any challenge."Discover how to increase your feelings of strength and resilience with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system.See omnystudio.com/listener for privacy information.

Sep 18, 2024 • 3:54

Reflection - Self-Love Club

Reflection - Self-Love Club

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 18, 2024 • 3:26

Self-Love Club

Self-Love Club

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and compassion."Discover how to increase your feelings of self-compassion and kindness with this Morning Mantra. Embrace self-love through positive affirmations, self-care rituals, and forgiveness.See omnystudio.com/listener for privacy information.

Sep 17, 2024 • 4:05

Reflection - Motivation to Achieve Your Goals

Reflection - Motivation to Achieve Your Goals

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 17, 2024 • 3:36

Motivation to Achieve Your Goals

Motivation to Achieve Your Goals

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am driven and focused on achieving my goals."Discover how to increase your feelings of focus and determination with this Morning Mantra. Unlock your inner motivation, set clear goals, and visualize your success, one step at a time.See omnystudio.com/listener for privacy information.

Sep 16, 2024 • 3:53

Reflection - Full Body Calm

Reflection - Full Body Calm

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 16, 2024 • 3:48

Full Body Calm

Full Body Calm

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace in every part of my body."Discover how to increase your feelings of relaxation and serenity with this Morning Mantra. Learn how to release tension and carry calmness throughout your day, using mindful breathing and a full-body scan.See omnystudio.com/listener for privacy information.

Sep 15, 2024 • 3:42

Reflection -  Manifesting Your Dreams

Reflection - Manifesting Your Dreams

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 13, 2024 • 3:34

Manifesting Your Dream

Manifesting Your Dream

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am capable of manifesting my dreams and achieving my goals."Discover how to increase your feelings of motivation and purpose with this Morning Mantra.See omnystudio.com/listener for privacy information.

Sep 12, 2024 • 3:53

Reflection - Finding Balance

Reflection - Finding Balance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 12, 2024 • 2:55

Finding Balance

Finding Balance

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I find balance in all aspects of my life."Discover how to increase your feelings of harmony and stability with this Morning Mantra.See omnystudio.com/listener for privacy information.

Sep 11, 2024 • 3:41

Reflection - Nurturing Creativity

Reflection - Nurturing Creativity

See omnystudio.com/listener for privacy information.

Sep 11, 2024 • 3:36

Nurturing Creativity

Nurturing Creativity

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am a creative being, and my imagination flows freely."Discover how to increase your feelings of inspiration and creativity with this Morning Mantra.See omnystudio.com/listener for privacy information.

Sep 10, 2024 • 4:41

Reflection - Embracing Joy

Reflection - Embracing Joy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 10, 2024 • 4:00

Embracing Joy

Embracing Joy

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I open my heart to joy and let it flow through me."Discover how to increase your feelings of warmth and positivity with this Morning Mantra.See omnystudio.com/listener for privacy information.

Sep 9, 2024 • 3:56

Reflection - Inviting Happiness

Reflection - Inviting Happiness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 9, 2024 • 3:29

Inviting Happiness

Inviting Happiness

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I invite happiness into my life and let it fill my heart."Discover how to increase your feelings of joy and positivity with this Morning Mantra.See omnystudio.com/listener for privacy information.

Sep 8, 2024 • 4:08

Reflection - Cultivating Pleasure

Reflection - Cultivating Pleasure

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 6, 2024 • 3:36

Cultivating Pleasure

Cultivating Pleasure

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace the pleasure that life offers me."Discover how to increase your feelings of joy and fulfillment with this Morning Mantra.See omnystudio.com/listener for privacy information.

Sep 5, 2024 • 3:57

Reflection -  Embodiment

Reflection - Embodiment

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 5, 2024 • 3:49

Embodiment

Embodiment

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present in my body and embrace my authentic self."Discover how to increase your feelings of presence and authenticity with this Morning Mantra.See omnystudio.com/listener for privacy information.

Sep 4, 2024 • 3:42

Reflection - Refreshing Your Energy Field

Reflection - Refreshing Your Energy Field

This is a companion podast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 4, 2024 • 3:42

Reflection - Aligning with Your True Self

Reflection - Aligning with Your True Self

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 3, 2024 • 3:48

Aligning with Your True Self

Aligning with Your True Self

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am true to myself and live authentically." Discover how to increase your feelings of alignment and authenticity with this Morning Mantra.See omnystudio.com/listener for privacy information.

Sep 2, 2024 • 3:41

Reflection - Fostering Compassion from Within

Reflection - Fostering Compassion from Within

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 2, 2024 • 3:36

Fostering Compassion from Within

Fostering Compassion from Within

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am compassionate and understanding towards myself and others." Discover how to increase your feelings of kindness and empathy with this Morning Mantra.See omnystudio.com/listener for privacy information.

Sep 1, 2024 • 4:46

Reflection - Building Unshakable Self-Confidence

Reflection - Building Unshakable Self-Confidence

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 30, 2024 • 3:16

Building Unshakable Self-Confidence

Building Unshakable Self-Confidence

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I believe in myself and my abilities." Discover how to increase your feelings of self-assurance and empowerment with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 29, 2024 • 3:54

Reflection - Embrace the Present Moment

Reflection - Embrace the Present Moment

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 29, 2024 • 3:33

Embrace the Present Moment

Embrace the Present Moment

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of each moment." Discover how to increase your feelings of mindfulness and peace with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 28, 2024 • 4:05

Reflection - Welcoming Abundance into Your Life

Reflection - Welcoming Abundance into Your Life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 28, 2024 • 3:36

Welcoming Abundance into Your Life

Welcoming Abundance into Your Life

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to the abundance of the universe and welcome it into my life." Discover how to increase your feelings of prosperity and gratitude with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 27, 2024 • 3:53

Reflection - Radiate Positivity and Uplift Others

Reflection - Radiate Positivity and Uplift Others

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 27, 2024 • 3:48

Radiate Positivity and Uplift Others

Radiate Positivity and Uplift Others

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I radiate positivity and uplift those around me." Discover how to increase your feelings of joy and connection with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 26, 2024 • 3:42

Reflection - Embracing Change with Grace

Reflection - Embracing Change with Grace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 26, 2024 • 3:44

Embracing Change with Grace

Embracing Change with Grace

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace change and trust in the journey of transformation." Discover how to increase your feelings of adaptability and resilience with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 25, 2024 • 4:44

Reflection - I am grateful for the abundance and blessings in my life

Reflection - I am grateful for the abundance and blessings in my life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 23, 2024 • 4:00

I am grateful for the abundance and blessings in my life

I am grateful for the abundance and blessings in my life

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am grateful for the abundance and blessings in my life."Discover how to increase your feelings of gratitude and appreciation with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 22, 2024 • 3:54

Reflection - I am strong, resilient, and capable of overcoming any challenge

Reflection - I am strong, resilient, and capable of overcoming any challenge

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 22, 2024 • 3:26

I am strong, resilient, and capable of overcoming any challenge

I am strong, resilient, and capable of overcoming any challenge

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong, resilient, and capable of overcoming any challenge."Discover how to increase your feelings of resilience and empowerment with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 21, 2024 • 4:05

Reflection - I trust the journey of my life and embrace each step with faith

Reflection - I trust the journey of my life and embrace each step with faith

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 21, 2024 • 3:36

I trust the journey of my life and embrace each step with faith

I trust the journey of my life and embrace each step with faith

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the journey of my life and embrace each step with faith."Discover how to increase your feelings of trust and faith with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 20, 2024 • 3:54

Reflection - I am at peace with myself and the world around me

Reflection - I am at peace with myself and the world around me

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 20, 2024 • 3:49

I am at peace with myself and the world around me

I am at peace with myself and the world around me

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am at peace with myself and the world around me."Discover how to increase your feelings of serenity and balance with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 19, 2024 • 3:41

Reflection - I am worthy of love and embrace myself fully

Reflection - I am worthy of love and embrace myself fully

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 19, 2024 • 3:36

I am worthy of love and embrace myself fully

I am worthy of love and embrace myself fully

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and embrace myself fully."Discover how to increase your feelings of self-worth and acceptance with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 18, 2024 • 4:44

Reflection - Manifesting My Dreams

Reflection - Manifesting My Dreams

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 16, 2024 • 3:26

Manifesting My Dreams

Manifesting My Dreams

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am the creator of my destiny and manifest my dreams with ease."Discover how to increase your feelings of creativity and determination with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 15, 2024 • 4:05

Reflection - Calm Anxious Thoughts

Reflection - Calm Anxious Thoughts

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 15, 2024 • 3:36

Calm Anxious Thoughts

Calm Anxious Thoughts

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of calmness and reassurance with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 14, 2024 • 3:56

Reflection - Embracing My Unique Gifts

Reflection - Embracing My Unique Gifts

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 14, 2024 • 3:49

Embracing My Unique Gifts

Embracing My Unique Gifts

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace my unique gifts and share them with the world."Discover how to increase your feelings of confidence and self-awareness with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 13, 2024 • 4:06

Reflection - Cultivating Inner Peace

Reflection - Cultivating Inner Peace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 13, 2024 • 3:42

Cultivating Inner Peace

Cultivating Inner Peace

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of tranquility and clarity with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 12, 2024 • 4:40

Reflection - I Open My Heart to Love

Reflection - I Open My Heart to Love

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 12, 2024 • 3:41

I Open My Heart to Love

I Open My Heart to Love

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "My heart is open to give and receive love freely."Discover how to increase your feelings of love and compassion with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 11, 2024 • 4:45

I am enough, just as I am

I am enough, just as I am

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am enough, just as I amDiscover how to feel more complete & worthy with this daily practice. See omnystudio.com/listener for privacy information.

Aug 8, 2024 • 4:44

Reflection - I Am Strong, Resilient, and Capable of Overcoming Any Challenge

Reflection - I Am Strong, Resilient, and Capable of Overcoming Any Challenge

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 8, 2024 • 3:36

I Am Strong, Resilient, and Capable of Overcoming Any Challenge

I Am Strong, Resilient, and Capable of Overcoming Any Challenge

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong, resilient, and capable of overcoming any challenge."Discover how to increase your feelings of strength and resilience with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 7, 2024 • 3:57

Reflection - I Am a Magnet for Abundance in All Forms

Reflection - I Am a Magnet for Abundance in All Forms

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 7, 2024 • 3:49

I Am a Magnet for Abundance in All Forms

I Am a Magnet for Abundance in All Forms

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am a magnet for abundance in all forms."Discover how to increase your feelings of prosperity and fulfillment with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 6, 2024 • 3:44

Reflection - I Am Fully Present and Embrace the Beauty of This Moment

Reflection - I Am Fully Present and Embrace the Beauty of This Moment

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 6, 2024 • 2:57

I Am Fully Present and Embrace the Beauty of This Moment

I Am Fully Present and Embrace the Beauty of This Moment

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of this moment."Discover how to increase your feelings of mindfulness and appreciation with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 5, 2024 • 3:57

Reflection - I Trust the Flow of Life and Surrender to Its Natural Rhythm

Reflection - I Trust the Flow of Life and Surrender to Its Natural Rhythm

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 5, 2024 • 4:00

I Trust the Flow of Life and Surrender to Its Natural Rhythm

I Trust the Flow of Life and Surrender to Its Natural Rhythm

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the flow of life and surrender to its natural rhythm."Discover how to increase your feelings of peace and trust with this Morning Mantra.See omnystudio.com/listener for privacy information.

Aug 4, 2024 • 3:57

Reflection - I Trust in My Inner Wisdom and the Guidance of the Universe

Reflection - I Trust in My Inner Wisdom and the Guidance of the Universe

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 2, 2024 • 3:28

I Trust in My Inner Wisdom and the Guidance of the Universe

I Trust in My Inner Wisdom and the Guidance of the Universe

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust in my inner wisdom and the guidance of the universe."See omnystudio.com/listener for privacy information.

Aug 1, 2024 • 4:08

Reflection - I Am the Creator of My Reality and Have the Power to Shape My Life

Reflection - I Am the Creator of My Reality and Have the Power to Shape My Life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 1, 2024 • 3:36

I Am the Creator of My Reality and Have the Power to Shape My Life

I Am the Creator of My Reality and Have the Power to Shape My Life

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am the creator of my reality and have the power to shape my life."Discover how to increase your feelings of empowerment and creativity with this Morning Mantra.See omnystudio.com/listener for privacy information.

Jul 31, 2024 • 3:57

Reflection - I Am Open to Receiving and Experiencing Pleasure in All Areas of My Life

Reflection - I Am Open to Receiving and Experiencing Pleasure in All Areas of My Life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 31, 2024 • 3:00

I Am Open to Receiving and Experiencing Pleasure in All Areas of My Life

I Am Open to Receiving and Experiencing Pleasure in All Areas of My Life

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to receiving and experiencing pleasure in all areas of my life."Discover how to increase your feelings of joy and openness with this Morning Mantra.See omnystudio.com/listener for privacy information.

Jul 30, 2024 • 4:42

Reflection - I am feeling blessed

Reflection - I am feeling blessed

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 30, 2024 • 2:53

I am feeling blessed

I am feeling blessed

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am feeling blessedDiscover how to increase your gratitude for the daySee omnystudio.com/listener for privacy information.

Jul 29, 2024 • 3:39

Reflection - I am vibrant and full of life

Reflection - I am vibrant and full of life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 29, 2024 • 3:20

I am vibrant and full of life

I am vibrant and full of life

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am vibrant and full of lifeDiscover how to increase your vibrancy for the day See omnystudio.com/listener for privacy information.

Jul 28, 2024 • 3:56

Reflection -  I am calm and centered

Reflection - I am calm and centered

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 26, 2024 • 3:05

I am calm and centered

I am calm and centered

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am calm and centered.'Discover how to increase feelings of calm throughout your daySee omnystudio.com/listener for privacy information.

Jul 25, 2024 • 3:15

Reflection - I am relaxed and at peace

Reflection - I am relaxed and at peace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 25, 2024 • 3:30

I am relaxed and at peace

I am relaxed and at peace

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am relaxed and at peaceSee omnystudio.com/listener for privacy information.

Jul 24, 2024 • 4:05

Reflection - Auric Field Cleanse

Reflection - Auric Field Cleanse

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 24, 2024 • 3:36

Auric Field Cleanse

Auric Field Cleanse

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on cleansing our auric field for a beautiful & fresh start to the daySee omnystudio.com/listener for privacy information.

Jul 23, 2024 • 3:54

Reflection - I am Open to Miracles

Reflection - I am Open to Miracles

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 23, 2024 • 3:49

I am Open to Miracles

I am Open to Miracles

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am Open to MiraclesDiscover how to increase your magnetism by being open to all the opportunities the day has ahead of youSee omnystudio.com/listener for privacy information.

Jul 22, 2024 • 3:41

Reflection - Today is Going to be a Great Day

Reflection - Today is Going to be a Great Day

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 22, 2024 • 3:36

Today is Going to be a Great Day

Today is Going to be a Great Day

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: Today is Going to be a Great DayDiscover how to increase your positive energy for the day aheadSee omnystudio.com/listener for privacy information.

Jul 21, 2024 • 4:42

Reflection - I shine bright!

Reflection - I shine bright!

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 18, 2024 • 4:00

I shine bright

I shine bright

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!Discover how to increase your magnetism and positive energy with this morning mantraSee omnystudio.com/listener for privacy information.

Jul 18, 2024 • 3:54

Reflection - I understand and appreciate my unique abilities

Reflection - I understand and appreciate my unique abilities

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 18, 2024 • 3:32

I understand and appreciate my unique abilities

I understand and appreciate my unique abilities

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I understand and appreciate my unique abilitiesDiscover how to increase your self worth and value with this morning mantra See omnystudio.com/listener for privacy information.

Jul 17, 2024 • 4:05

Reflection -  I Know My Value

Reflection - I Know My Value

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 17, 2024 • 2:51

I Know My Value

I Know My Value

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I know my valueDiscover how to increase your feelings of confidence and self worth with this Morning MantraSee omnystudio.com/listener for privacy information.

Jul 16, 2024 • 3:09

Reflection - I am a magnet for financial prosperity

Reflection - I am a magnet for financial prosperity

See omnystudio.com/listener for privacy information.

Jul 16, 2024 • 3:49

I am a magnet for financial prosperity

I am a magnet for financial prosperity

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am a magnet for financial prosperityDiscover how to feel in more magnetic with this daily practice. See omnystudio.com/listener for privacy information.

Jul 15, 2024 • 4:00

Reflection - I attract vibrant health and energy

Reflection - I attract vibrant health and energy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 15, 2024 • 3:39

I attract vibrant health and energy

I attract vibrant health and energy

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I attract vibrant health and energy.Discover how to feel in more vibrant and alive with this daily practice. See omnystudio.com/listener for privacy information.

Jul 14, 2024 • 3:53

Reflection - I am atracting abundence in all forms

Reflection - I am atracting abundence in all forms

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 12, 2024 • 3:49

I am atracting abundence in all forms

I am atracting abundence in all forms

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am attracting abundance in all formsDiscover how to feel in more abundant with this daily practice. See omnystudio.com/listener for privacy information.

Jul 11, 2024 • 3:41

Reflection - I am a magnet for love

Reflection - I am a magnet for love

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 11, 2024 • 3:38

I am a magnet for love

I am a magnet for love

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am a magnet for love.Discover how to increase your sense of self worth with this daily practice. See omnystudio.com/listener for privacy information.

Jul 10, 2024 • 4:42

Reflection - I am proud of who I am becoming

Reflection - I am proud of who I am becoming

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 10, 2024 • 3:39

I am proud of who I am becoming

I am proud of who I am becoming

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am proud of who I am becomingDiscover how to feel in more alignment with this daily practice. See omnystudio.com/listener for privacy information.

Jul 9, 2024 • 4:20

Reflection - I am living my purpose

Reflection - I am living my purpose

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 9, 2024 • 3:50

I am living my purpose

I am living my purpose

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am living my purpose.Discover how to feel in more alignment with this daily practice. See omnystudio.com/listener for privacy information.

Jul 8, 2024 • 4:25

Reflection - I am a magnet for miracles

Reflection - I am a magnet for miracles

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 8, 2024 • 3:42

I am a magnet for miracles

I am a magnet for miracles

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am a magnet for miracles.Discover how to increase your magnetism with this daily practice. See omnystudio.com/listener for privacy information.

Jul 7, 2024 • 4:42

Reflection - I am growing and evolving

Reflection - I am growing and evolving

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 5, 2024 • 4:01

I am growing and evolving

I am growing and evolving

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am growing and evolving.Discover how to tap into the energy of surrender with this daily practice. See omnystudio.com/listener for privacy information.

Jul 4, 2024 • 4:24

Reflection - I am resilient and strong

Reflection - I am resilient and strong

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 4, 2024 • 3:30

I am resilient and strong

I am resilient and strong

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am resilient and strong.Discover how to increase your self worth and self confidence with this daily practice. See omnystudio.com/listener for privacy information.

Jul 3, 2024 • 4:04

Reflection - I am surrounded by love and support

Reflection - I am surrounded by love and support

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 3, 2024 • 3:39

I am surrounded by love and support

I am surrounded by love and support

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am surrounded by love and supportDiscover how to increase feelings of ease and happiness with this daily practice. See omnystudio.com/listener for privacy information.

Jul 2, 2024 • 4:04

Reflection - I am aligned with the energy of abundance

Reflection - I am aligned with the energy of abundance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 2, 2024 • 3:49

I am aligned with the energy of abundance

I am aligned with the energy of abundance

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am aligned with the energy of abundanceDiscover how to increase your magnetism with this daily practice. See omnystudio.com/listener for privacy information.

Jul 1, 2024 • 4:00

Reflection - I am at peace with my past and excited for my future

Reflection - I am at peace with my past and excited for my future

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 1, 2024 • 3:36

I am at peace with my past and excited for my future

I am at peace with my past and excited for my future

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am at peace with my past and excited for my future.Discover how to feel more at peace & liberated with this daily practice. See omnystudio.com/listener for privacy information.

Jun 30, 2024 • 4:20

Reflection - I am open to new opportunities

Reflection - I am open to new opportunities

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 28, 2024 • 3:15

I am open to new opportunities

I am open to new opportunities

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am open to new opportunities.Discover how to keep an open mind with this daily practise.See omnystudio.com/listener for privacy information.

Jun 27, 2024 • 4:24

Reflection - I trust the journey of my life

Reflection - I trust the journey of my life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 27, 2024 • 3:29

I trust the journey of my life

I trust the journey of my life

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I trust the journey of my lifeDiscover how to surrender with faith to life path with this daily practise.See omnystudio.com/listener for privacy information.

Jun 26, 2024 • 4:11

Reflection - I am grateful for this moment

Reflection - I am grateful for this moment

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 26, 2024 • 3:48

I am grateful for this moment

I am grateful for this moment

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am grateful for this moment.Discover how to bask in the vibration of gratitude with this daily practice. See omnystudio.com/listener for privacy information.

Jun 25, 2024 • 5:02

Reflection - I am enough just as I am

Reflection - I am enough just as I am

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 25, 2024 • 3:36

Reflection - I am deserving of all the good things that happen to me

Reflection - I am deserving of all the good things that happen to me

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 24, 2024 • 3:42

I am deserving of all the good things that happen to me

I am deserving of all the good things that happen to me

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am deserving of all the good things that happen to meDiscover how to feel more deserving and worthy with this daily practice. See omnystudio.com/listener for privacy information.

Jun 23, 2024 • 4:41

Reflection - I am in control of my thoughts and emotions

Reflection - I am in control of my thoughts and emotions

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 21, 2024 • 4:00

I am in control of my thoughts and emotions

I am in control of my thoughts and emotions

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am in control of my thoughts and emotions.Discover how to feel more calm and in control of your emotions with this daily practice. See omnystudio.com/listener for privacy information.

Jun 20, 2024 • 3:49

Reflection - I attract positive energy

Reflection - I attract positive energy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 20, 2024 • 3:33

I attract positive energy

I attract positive energy

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I attract positive energy.Discover how to increase your positive energy with this daily practice. See omnystudio.com/listener for privacy information.

Jun 19, 2024 • 4:08

Reflection - I am confident and capable

Reflection - I am confident and capable

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 19, 2024 • 3:36

I am confident and capable

I am confident and capable

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am confident and capableDiscover how to increase your self confidence with this daily practice. See omnystudio.com/listener for privacy information.

Jun 18, 2024 • 3:53

Reflection - I am worthy of love and respect

Reflection - I am worthy of love and respect

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 18, 2024 • 3:49

I am worthy of love and respect

I am worthy of love and respect

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am worthy of love and respectDiscover how to increase your worthiness & self respect with this daily practice. See omnystudio.com/listener for privacy information.

Jun 17, 2024 • 3:41

Reflection - I am a magnet for opportunities and connections

Reflection - I am a magnet for opportunities and connections

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 17, 2024 • 3:41

Welcoming our new host Davina Rankin 🥰

Welcoming our new host Davina Rankin 🥰

We are excited to welcome our new host of Your Morning Mantra - Davina Rankin. Davina has been in the health, fitness and wellness space for over 15 years and is looking forward to bringing you some inspirational morning mantras to set your day up for success. Thank you to our previous host Tracy Malone for such beautiful mantras this year, you can follow her @xotracymalone or at www.tracymalone.co  Todays episode is I am a magnet for opportunities.See omnystudio.com/listener for privacy informa

Jun 16, 2024 • 4:40

Reflection - I allow myself to flow with lifes rhythm

Reflection - I allow myself to flow with lifes rhythm

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 14, 2024 • 3:44

I allow myself to flow with lifes rhythm

I allow myself to flow with lifes rhythm

Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings.See omnystudio.com/listener for privacy information.

Jun 13, 2024 • 3:30

Reflection - I am aligned with the energy of prosperity

Reflection - I am aligned with the energy of prosperity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 13, 2024 • 4:26

I am aligned with the energy of prosperity

I am aligned with the energy of prosperity

Prosperity is not just about money, but about abundance and success in all areas of your life. In this episode, we explore the energy of prosperity and how to align with it. Reflect on moments from your day when you felt aligned with prosperity, and repeat the mantra, "I am aligned with the energy of prosperity."See omnystudio.com/listener for privacy information.

Jun 12, 2024 • 3:39

Reflection - I am the master of my emotions

Reflection - I am the master of my emotions

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 12, 2024 • 4:07

I am the master of my emotions

I am the master of my emotions

Welcome to an episode that delves into the exploration of emotions. Emotions are a wondrous aspect of being human, each with its own time and place. It is crucial to discern when it is safe to express and process these emotions. Recognize that you have the power to process these emotions in your own time and on your own terms.See omnystudio.com/listener for privacy information.

Jun 11, 2024 • 3:52

Reflection - I am a symphony of joy and positivity

Reflection - I am a symphony of joy and positivity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 11, 2024 • 3:25

I am a symphony of joy and positivity

I am a symphony of joy and positivity

Discover the joy within and how it can positively impact your day. Reflect on moments when different elements of your being worked together harmoniously, helping you navigate through the day. Embrace ease and flow as you repeat the mantra, "I am a Symphony of joy and positivity," and invite more joy into your life every day.See omnystudio.com/listener for privacy information.

Jun 10, 2024 • 2:52

Reflection - My thoughts are seeds for my future, I plant positivity

Reflection - My thoughts are seeds for my future, I plant positivity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 10, 2024 • 3:25

My thoughts are seeds for my future, I plant positivity

My thoughts are seeds for my future, I plant positivity

"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.See omnystudio.com/listener for privacy information.

Jun 9, 2024 • 2:55

Reflection - I am a vessel of love and kindness

Reflection - I am a vessel of love and kindness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 7, 2024 • 3:24

I am a vessel of love and kindness

I am a vessel of love and kindness

Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.See omnystudio.com/listener for privacy information.

Jun 6, 2024 • 3:07

Reflection - I trust the journey even when I do not understand the path

Reflection - I trust the journey even when I do not understand the path

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 6, 2024 • 3:16

I trust the journey even when I do not understand the path

I trust the journey even when I do not understand the path

Trusting Life's Journey: Develop trust in your life's journey, even when the path is unclear. Envision yourself confidently walking through a foggy forest, trusting that each step will appear in perfect timing.See omnystudio.com/listener for privacy information.

Jun 5, 2024 • 3:00

Reflection - I choose to move through my day with grace and ease

Reflection - I choose to move through my day with grace and ease

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 5, 2024 • 3:27

I choose to move through my day with grace and ease

I choose to move through my day with grace and ease

Graceful Movement Through the Day: Discover how to move through your day with grace and ease. Imagine flowing like a river, smoothly navigating life's obstacles and staying connected to your intuition.See omnystudio.com/listener for privacy information.

Jun 4, 2024 • 3:00

Reflection - My thoughts are seeds for my future, I plant positivity

Reflection - My thoughts are seeds for my future, I plant positivity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 4, 2024 • 3:25

My thoughts are seeds for my future, I plant positivity

My thoughts are seeds for my future, I plant positivity

"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.See omnystudio.com/listener for privacy information.

Jun 3, 2024 • 2:55

Reflection - With every breath I invite peace and clarity

Reflection - With every breath I invite peace and clarity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 3, 2024 • 3:13

With every breath I invite peace and clarity

With every breath I invite peace and clarity

"Breathing Peace and Clarity": Start your day with deep, calming breaths and embrace the mantra "With every breath I invite peace and clarity." Feel the gentle wave of tranquillity wash over you, bringing serenity to both mind and body.See omnystudio.com/listener for privacy information.

Jun 2, 2024 • 3:03

Reflection - I am worthy of my dreams and goals

Reflection - I am worthy of my dreams and goals

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 31, 2024 • 3:19

I am worthy of my dreams and goals

I am worthy of my dreams and goals

I am worthy of my dreams and goalsSee omnystudio.com/listener for privacy information.

May 30, 2024 • 3:00

Reflection - With courage I let go of all that no longer serves me

Reflection - With courage I let go of all that no longer serves me

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 30, 2024 • 3:11

With courage I let go of all that no longer serves me

With courage I let go of all that no longer serves me

"Courage to Let Go": Find strength in releasing what no longer serves you. "With courage, I let go of what no longer serves me" empowers you to envision gently falling leaves, each representing something you're ready to release.See omnystudio.com/listener for privacy information.

May 29, 2024 • 3:07

Reflection - Today I embrace my potential to create change

Reflection - Today I embrace my potential to create change

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 29, 2024 • 3:13

Today I embrace my potential to create change

Today I embrace my potential to create change

"Embracing Change": Tap into your potential for personal transformation. "Today I embrace my potential to create change" encourages you to visualize a butterfly emerging from a cocoon, symbolizing new beginnings and growth.See omnystudio.com/listener for privacy information.

May 28, 2024 • 3:03

Reflection - I navigate my path with the compass of my intuition

Reflection - I navigate my path with the compass of my intuition

Reflect on how trusting your intuition has influenced your day. This episode encourages a deeper understanding of your confidence and wisdom, helping you acknowledge the moments where your inner guidance shone through.See omnystudio.com/listener for privacy information.

May 28, 2024 • 4:09

I navigate my path with the compass of my intuition

I navigate my path with the compass of my intuition

Today's meditation invites you to journey within, using the compass of your intuition. As you visualize navigating forests of decision and rivers of doubt, guided by your inner wisdom, this session offers a moment to trust deeply in yourself and the choices you make.See omnystudio.com/listener for privacy information.

May 27, 2024 • 3:05

Reflection - I embrace the melody of my soul

Reflection - I embrace the melody of my soul

Reflect on the times today when you were most true to yourself. This session offers insights into how authenticity shapes our interactions and teaches us valuable lessons about being our genuine selves.See omnystudio.com/listener for privacy information.

May 27, 2024 • 3:43

I embrace the melody of my soul

I embrace the melody of my soul

Today, picture yourself as a bird, soaring high and singing a unique melody that resonates with your authentic self. This meditation fosters a connection with the essence of who you truly are, encouraging you to express yourself freely and joyfully.See omnystudio.com/listener for privacy information.

May 26, 2024 • 3:28

Reflection - I dance with the winds of change

Reflection - I dance with the winds of change

Explore how you've adapted to changes throughout your day. This reflection helps you appreciate your ability to move smoothly through life's inevitable shifts, recognizing growth in every step.See omnystudio.com/listener for privacy information.

May 24, 2024 • 3:52

I dance with the winds of change

I dance with the winds of change

Visualize yourself amidst swirling autumn leaves, dancing gracefully with change. This meditation embraces the fluidity needed to navigate life's transitions, helping you move through changes with elegance and ease.See omnystudio.com/listener for privacy information.

May 23, 2024 • 3:19

Reflection - I shine my beauty into the shadows

Reflection - I shine my beauty into the shadows

Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence.See omnystudio.com/listener for privacy information.

May 23, 2024 • 4:09

I shine my beauty into the shadows

I shine my beauty into the shadows

Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you.See omnystudio.com/listener for privacy information.

May 22, 2024 • 3:03

Reflection - I am rooted in the present blossoming with the potential of now

Reflection - I am rooted in the present blossoming with the potential of now

Reflect on your ability to stay present throughout the day. This episode guides you through recognizing the power of mindfulness and the impact it has on your daily experiences.See omnystudio.com/listener for privacy information.

May 22, 2024 • 2:50

I am rooted in the present blossoming with the potential of now

I am rooted in the present blossoming with the potential of now

Root yourself in the present moment, imagining a seed growing into a blossoming flower. Today's session is about embracing the here and now, unlocking the potential that each moment holds.See omnystudio.com/listener for privacy information.

May 21, 2024 • 3:44

Reflection - I am a vessel of boundless peace spreading tranquility wherever I go

Reflection - I am a vessel of boundless peace spreading tranquility wherever I go

This reflection helps you identify and cherish the peaceful moments of your day. It's an invitation to recognize and cultivate the calmness that you carry within, impacting your surroundings positively.See omnystudio.com/listener for privacy information.

May 21, 2024 • 3:25

I am a vessel of boundless peace spreading tranquility wherever I go

I am a vessel of boundless peace spreading tranquility wherever I go

Embark on a serene journey where you become a vessel of boundless peace, spreading tranquility wherever you go. Through visualization, experience the profound impact of your peaceful presence on the world around you.See omnystudio.com/listener for privacy information.

May 20, 2024 • 3:41

Reflection - I am a beacon of love illuminating the path to unity and understanding

Reflection - I am a beacon of love illuminating the path to unity and understanding

Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence.See omnystudio.com/listener for privacy information.

May 20, 2024 • 3:19

I am a beacon of love illuminating the path to unity and understanding

I am a beacon of love illuminating the path to unity and understanding

Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you.See omnystudio.com/listener for privacy information.

May 19, 2024 • 3:33

Reflection - With each breath, I draw in strength and exhale vulnerability, embracing my whole self

Reflection - With each breath, I draw in strength and exhale vulnerability, embracing my whole self

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 17, 2024 • 3:52

With each breath, I draw in strength and exhale vulnerability, embracing my whole self

With each breath, I draw in strength and exhale vulnerability, embracing my whole self

Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self."See omnystudio.com/listener for privacy information.

May 16, 2024 • 3:21

Reflection - I unfurl sales of change

Reflection - I unfurl sales of change

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 16, 2024 • 3:39

I unfurl sales of change

I unfurl sales of change

Sail through the seas of life with adaptability in this meditation. Visualize yourself on a sailboat, adjusting your course with grace as you embrace life's changes. Repeat the mantra, "I unfurl my sails of change, navigating the seas of life with adaptabilitySee omnystudio.com/listener for privacy information.

May 15, 2024 • 3:26

Reflection - I am the architect of my joy

Reflection - I am the architect of my joy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 15, 2024 • 4:12

I am the architect of my joy

I am the architect of my joy

See yourself as an architect of joy in this meditation, building moments of happiness brick by brick. Embrace the simple pleasures that construct a life filled with joy. Repeat the mantra, "I am the architect of my joy, constructing happiness with each moment."See omnystudio.com/listener for privacy information.

May 14, 2024 • 2:18

Refection -I embrace the wisdom of stillness

Refection -I embrace the wisdom of stillness

Todays Mantra: -I embrace the wisdom of stillnessSee omnystudio.com/listener for privacy information.

May 13, 2024 • 2:37

I embrace the wisdom of stillness

I embrace the wisdom of stillness

Embrace the wisdom of stillness in this meditation. Picture yourself on a tranquil mountaintop, finding clarity in the silence. As you repeat the mantra, "I embrace the wisdom of stillness, finding clarity in the silence," discover the inner peace that comes from quiet reflection.See omnystudio.com/listener for privacy information.

May 13, 2024 • 2:08

Reflection-I walk in harmony with nature

Reflection-I walk in harmony with nature

Today's mantra was I walk in harmony with nature.See omnystudio.com/listener for privacy information.

May 13, 2024 • 2:02

I walk in harmony with nature

I walk in harmony with nature

Connect with the rhythm of nature in this meditation. Imagine yourself walking through a serene forest, your footsteps in sync with the earth's pulse. As you repeat the mantra, "I walk in harmony with nature, drawing strength from its unyielding beauty," feel the unity and strength it brings.See omnystudio.com/listener for privacy information.

May 12, 2024 • 2:00

Reflection - I rise above challenges like an eagle in flight

Reflection - I rise above challenges like an eagle in flight

This is a companion podcast for this morning's mantra -I rise above challenges like an eagle in flightSee omnystudio.com/listener for privacy information.

May 10, 2024 • 3:37

I rise above challenges like an eagle in flight

I rise above challenges like an eagle in flight

Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth.See omnystudio.com/listener for privacy information.

May 9, 2024 • 2:55

I am a beacon of creativity, my ideas flow like a vibrant river.

I am a beacon of creativity, my ideas flow like a vibrant river.

Todays mantra was -I am a beacon of creativity, my ideas flow like a vibrant river.See omnystudio.com/listener for privacy information.

May 9, 2024 • 2:28

I am a beacon of creativity, my ideas flow like a vibrant river

I am a beacon of creativity, my ideas flow like a vibrant river

Flow with creativity in this meditation, visualising a vibrant river of ideas and inspiration. As you journey through lush landscapes, feel the energy of creativity infusing your being. Repeat the mantra, "I am a beacon of creativity, my ideas flow like a vibrant river."See omnystudio.com/listener for privacy information.

May 8, 2024 • 2:14

Reflection-My heart beats to the tune of compassion, understanding, and empathy

Reflection-My heart beats to the tune of compassion, understanding, and empathy

Todays Mantra was -My heart beats to the tune of compassion, understanding, and empathySee omnystudio.com/listener for privacy information.

May 8, 2024 • 2:35

My heart beats to the tune of compassion, understanding, and empathy

My heart beats to the tune of compassion, understanding, and empathy

Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you.See omnystudio.com/listener for privacy information.

May 7, 2024 • 2:04

Reflection -I breathe in courage,

Reflection -I breathe in courage,

This is a reflection on today's mantra: -I breathe in courage. See omnystudio.com/listener for privacy information.

May 7, 2024 • 2:47

I breathe in courage

I breathe in courage

This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power."See omnystudio.com/listener for privacy information.

May 6, 2024 • 2:58

Reflection -I nurture my inner garden, cultivating a sanctuary of peace

Reflection -I nurture my inner garden, cultivating a sanctuary of peace

A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peaceSee omnystudio.com/listener for privacy information.

May 6, 2024 • 2:20

I nurture my inner garden, cultivating a sanctuary of peace

I nurture my inner garden, cultivating a sanctuary of peace

Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peaceSee omnystudio.com/listener for privacy information.

May 5, 2024 • 2:28

Reflection -I dance to the rhythm of life

Reflection -I dance to the rhythm of life

This is a companion podcast to this mornings mantra. See omnystudio.com/listener for privacy information.

May 3, 2024 • 2:56

I dance to the rhythm of life

I dance to the rhythm of life

Discover the grace in life's rhythm as you visualize yourself dancing on a beach at sunset. This meditation guides you through the ebb and flow of existence, embracing each moment with adaptability. Repeat the mantra, "I dance to the rhythm of life, embracing its ebbs and flows with grace."See omnystudio.com/listener for privacy information.

May 2, 2024 • 2:43

Reflection -I am anchored in gratitude

Reflection -I am anchored in gratitude

This is a companion podcast for today's mantra: I am anchored in gratitude, which colours my perspective with joy.See omnystudio.com/listener for privacy information.

May 2, 2024 • 3:04

I am anchored in gratitude.

I am anchored in gratitude.

Embrace the beauty of gratitude in this meditation. Picture yourself sitting by a peaceful lake, each ripple representing a moment of appreciation. Feel the joy and serenity as you repeat the mantra, "I am anchored in gratitude, which colors my perspective with joy."See omnystudio.com/listener for privacy information.

May 1, 2024 • 2:10

Reflection - I embrace the rhythm of change with grace

Reflection - I embrace the rhythm of change with grace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 1, 2024 • 3:47

I embrace the rhythm of change with grace

I embrace the rhythm of change with grace

Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualise a forest's transformation through the seasons, symbolising life's ever-changing natureSee omnystudio.com/listener for privacy information.

Apr 30, 2024 • 3:40

Reflection - Take a step towards positivity

Reflection - Take a step towards positivity

This is a companion podcast for this morning's mantra -Take a step towards positivitySee omnystudio.com/listener for privacy information.

Apr 30, 2024 • 4:00

Taking a step towards Positivity

Taking a step towards Positivity

Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualise each step lighting your path with positivity and hope, guiding you towards a brighter today.See omnystudio.com/listener for privacy information.

Apr 29, 2024 • 3:46

Reflection -With Each Step, I Tread a Path of Serene Confidence

Reflection -With Each Step, I Tread a Path of Serene Confidence

Today we reflect on your morning mantra, With Each Step, I Tread a Path of Serene ConfidenceSee omnystudio.com/listener for privacy information.

Apr 29, 2024 • 2:35

With Each Step, I Tread a Path of Serene Confidence

With Each Step, I Tread a Path of Serene Confidence

This episode guides you through calming yet empowering affirmations and meditations designed to bolster your self-assurance and poise. Ideal for those mornings when you need a boost of confidence, whether facing a challenging day ahead or simply setting the tone for a positive, self-assured mindset.See omnystudio.com/listener for privacy information.

Apr 28, 2024 • 2:19

Reflection  - I Am a Vessel of Boundless Love

Reflection - I Am a Vessel of Boundless Love

Today we reflect on your morning mantra, I Am a Vessel of Boundless LoveSee omnystudio.com/listener for privacy information.

Apr 26, 2024 • 3:13

I Am a Vessel of Boundless Love

I Am a Vessel of Boundless Love

Today's mantra, "I Am a Vessel of Boundless Love," invites you to explore and embrace the infinite love within you. Join us as we delve into guided reflections and soothing meditations that help you open your heart and extend love to yourself and others. See omnystudio.com/listener for privacy information.

Apr 25, 2024 • 2:40

Reflection -My Spirit Soars on Wings of Optimism

Reflection -My Spirit Soars on Wings of Optimism

Today we reflect on your morning mantra, My Spirit Soars on Wings of OptimismSee omnystudio.com/listener for privacy information.

Apr 24, 2024 • 3:18

My Spirit Soars on Wings of Optimism

My Spirit Soars on Wings of Optimism

Today's uplifting affirmation, "Wings of Optimism," invites you to soar above the ordinary. Join us for a revitalizing meditation session that opens your mind to the boundless opportunities each new day brings. Release any remnants of the past and spread your wings towards today's horizons.See omnystudio.com/listener for privacy information.

Apr 23, 2024 • 2:40

Reflection - I Rise with the Dawn

Reflection - I Rise with the Dawn

Today we reflect on your morning mantra; I Rise with the Dawn.See omnystudio.com/listener for privacy information.

Apr 23, 2024 • 2:25

I Rise with the Dawn

I Rise with the Dawn

Greet the day with renewed energy on Your Morning Mantra. Today's mantra, "I Rise with the Dawn," awakens your spirit alongside the sun. Join us for a guided meditation to tap into the fresh potential of a new day. Let go of yesterday and embrace the possibilities that lie ahead. See omnystudio.com/listener for privacy information.

Apr 22, 2024 • 2:11

Reflection - In the Tapestry of Life I Weave Threads of Bold Dreams

Reflection - In the Tapestry of Life I Weave Threads of Bold Dreams

Today we reflect on your morning mantra; In the Tapestry of Life I Weave Threads of Bold Dreams.See omnystudio.com/listener for privacy information.

Apr 22, 2024 • 2:43

In the Tapestry of Life I Weave Threads of Bold Dreams

In the Tapestry of Life I Weave Threads of Bold Dreams

Embark on a journey of possibility with Your Morning Mantra today. Our guiding mantra: "In the Tapestry of Life I Weave Threads of Bold Dreams." Dive into a guided meditation to awaken your ambition and claim your place as the artist of your own destiny. Let's weave a vibrant future, rich with daring aspirations.See omnystudio.com/listener for privacy information.

Apr 21, 2024 • 2:17

Reflection - I am a Lighthouse of Wisdom

Reflection - I am a Lighthouse of Wisdom

Today we reflect on your morning mantra; I am a Lighthouse of Wisdom.See omnystudio.com/listener for privacy information.

Apr 19, 2024 • 3:11

I am a Lighthouse of Wisdom

I am a Lighthouse of Wisdom

Let your inner light shine on Your Morning Mantra today. We meditate on the powerful mantra: "I am a Lighthouse of Wisdom." Find clarity and purpose as we explore how your knowledge can illuminate the path for yourself and others. Embrace your inherent wisdom and share its guiding light with the world.See omnystudio.com/listener for privacy information.

Apr 18, 2024 • 1:57

Ep 33 - Reflection - I Unfurl my Sails of Change

Ep 33 - Reflection - I Unfurl my Sails of Change

Today we reflect on your morning mantra; I Unfurl my Sails of Change.See omnystudio.com/listener for privacy information.

Apr 18, 2024 • 2:17

Reflection - I Embrace my Journey with an Open Heart

Reflection - I Embrace my Journey with an Open Heart

Today we reflect on your morning mantra; I Embrace my Journey with an Open Heart.See omnystudio.com/listener for privacy information.

Apr 18, 2024 • 2:38

I Embrace my Journey with an Open Heart

I Embrace my Journey with an Open Heart

Unfold the map of your life on Your Morning Mantra today. With the mantra "I Embrace My Journey with an Open Heart," we embark on a guided meditation to cultivate curiosity and acceptance. Let go of resistance and step into the unknown with grace. Find the beauty in every twist and turn of your pathSee omnystudio.com/listener for privacy information.

Apr 17, 2024 • 2:26

Reflection - I Flow with the Rhythm of Attitude

Reflection - I Flow with the Rhythm of Attitude

Today we reflect on your morning mantra; I Flow with the Rhythm of Attitude.See omnystudio.com/listener for privacy information.

Apr 17, 2024 • 3:13

I Flow with the Rhythm of Attitude

I Flow with the Rhythm of Attitude

We explore the powerful statement: "I Flow with the Rhythm of Attitude." This guided meditation will help you navigate life's ups and downs with grace and confidence. Learn to choose your attitude and ride the waves of positivity. See omnystudio.com/listener for privacy information.

Apr 16, 2024 • 2:03

Reflection - I am a Beacon of Hope

Reflection - I am a Beacon of Hope

Today we reflect on your morning mantra; I am a Beacon of Hope.See omnystudio.com/listener for privacy information.

Apr 16, 2024 • 2:36

I am a Beacon of Hope

I am a Beacon of Hope

Light the way within. Today on Your Morning Mantra, we delve into the powerful affirmation: "I am a Beacon of Hope." Our guided meditation will help you cultivate inner strength and radiate positivity outward. Discover how your light can uplift yourself and inspire those around you. Embrace your role as a beacon of hope.See omnystudio.com/listener for privacy information.

Apr 15, 2024 • 2:17

Reflection - I Cultivate Resilience like a Tree

Reflection - I Cultivate Resilience like a Tree

Today we reflect on your morning mantra; I Cultivate Resilience like a Tree.See omnystudio.com/listener for privacy information.

Apr 15, 2024 • 2:26

Ep 35 - I Cultivate Resilience like a Tree

Ep 35 - I Cultivate Resilience like a Tree

Take root and rise with today's Your Morning Mantra: "I Cultivate Resilience Like a Tree." Our guided meditation will help you develop unwavering strength, just like the giants of the forest. Learn to bend with life's storms and grow from challenges. Find your inner wellspring of resilience and cultivate a life that thrives.See omnystudio.com/listener for privacy information.

Apr 14, 2024 • 2:15

Ep 34 - Reflection - I am a Symphony of Peace

Ep 34 - Reflection - I am a Symphony of Peace

Today we reflect on your morning mantra; I am a Symphony of Peace.See omnystudio.com/listener for privacy information.

Apr 12, 2024 • 2:33

Ep 34 - I am a Symphony of Peace

Ep 34 - I am a Symphony of Peace

Feeling stuck in a rut? Today's Your Morning Mantra sets you free with the empowering statement: "I Unfurl My Sails of Change." Join us as we guide you through a meditation to ignite your courage and embrace the winds of transformation. Learn to harness the currents of change and navigate towards a future filled with possibility.See omnystudio.com/listener for privacy information.

Apr 11, 2024 • 1:57

Ep 33 - I Unfurl my Sails of Change

Ep 33 - I Unfurl my Sails of Change

Is the wind of change calling your name? On Your Morning Mantra today, we set sail with the powerful mantra "I Unfurl My Sails of Change." Join us to awaken your courage and embrace the opportunities that transformation brings. Learn to harness the winds of circumstance and navigate your course towards a brighter future.See omnystudio.com/listener for privacy information.

Apr 10, 2024 • 1:49

Ep 32 - Reflection - I am the Architect of My Joy

Ep 32 - Reflection - I am the Architect of My Joy

Today we reflect on your morning mantra; I am the Architect of My Joy.See omnystudio.com/listener for privacy information.

Apr 10, 2024 • 2:41

Ep 32 - I am the Architect of My Joy

Ep 32 - I am the Architect of My Joy

Today's mantra: "I am the Architect of My Joy." Join us as we explore the power of taking control of your own happiness and discover how your choices can cultivate a life filled with joy. Prime your mind for a positive and empowered day. See omnystudio.com/listener for privacy information.

Apr 9, 2024 • 1:49

Reflection - With Each Breath I Draw in Strength

Reflection - With Each Breath I Draw in Strength

Today we reflect on your morning mantra; With Each Breath I Draw in Strength.See omnystudio.com/listener for privacy information.

Apr 9, 2024 • 2:26

With Each Breath I Draw in Strength

With Each Breath I Draw in Strength

Need a boost of resilience? Today's Morning Mantra unlocks the power within. "With Each Breath I Draw in Strength" teaches you to harness the simple act of breathing to fuel your inner fortitude. Learn how each inhale brings focus and calm, while every exhale releases doubt and fatigue. Start your day feeling empowered and ready to face any challenge.See omnystudio.com/listener for privacy information.

Apr 8, 2024 • 1:56

Reflection - I Embrace the Wisdom of Stillness

Reflection - I Embrace the Wisdom of Stillness

Today we reflect on your morning mantra; I Embrace the Wisdom of Stillness.See omnystudio.com/listener for privacy information.

Apr 8, 2024 • 2:41

I Embrace the Wisdom of Stillness

I Embrace the Wisdom of Stillness

In today's busy world, finding quiet can feel impossible. Yet, stillness holds immense power. This episode of Your Morning Mantra, "I Embrace the Wisdom of Stillness," offers a guided practice to cultivate inner calm. Learn to quiet your mind, tap into your intuition, and access the deep well of wisdom that resides within. Begin your day centered and prepared to meet anything with clarity and grace.See omnystudio.com/listener for privacy information.

Apr 7, 2024 • 1:44

Reflection - I Walk in Harmony with Nature

Reflection - I Walk in Harmony with Nature

Today we reflect on your morning mantra; I Walk in Harmony with Nature.See omnystudio.com/listener for privacy information.

Apr 5, 2024 • 2:35

I Walk in Harmony with Nature

I Walk in Harmony with Nature

Your Morning Mantra guides you back to nature's rhythm. Join us for "I Walk in Harmony with Nature" and discover how to reconnect with the world around you. Find peace in the rustling leaves, feel grounded by the steady earth, and awaken your sense of belonging. Start your day feeling centered and inspired by the beauty of the natural world.See omnystudio.com/listener for privacy information.

Apr 4, 2024 • 1:50

Reflection - I am a Beacon of Creativity

Reflection - I am a Beacon of Creativity

Today we reflect on your morning mantra; I am a Beacon of Creativity.See omnystudio.com/listener for privacy information.

Apr 4, 2024 • 2:30

I am a Beacon of Creativity

I am a Beacon of Creativity

Unleash your inner innovator! "I am a Beacon of Creativity" is your wake-up call to spark fresh ideas and ignite your imagination. This episode of Your Morning Mantra will equip you with powerful affirmations and practical tips to unlock your creative potential. Embrace your unique perspective and step into a day brimming with inspiration. It's time to shine your creative light on the world!See omnystudio.com/listener for privacy information.

Apr 3, 2024 • 1:54

Reflection - My Heart Beats to the Tune of Compassion

Reflection - My Heart Beats to the Tune of Compassion

Today we reflect on your morning mantra; My Heart Beats to the Tune of Compassion.See omnystudio.com/listener for privacy information.

Apr 3, 2024 • 2:36

My Heart Beats to the Tune of Compassion

My Heart Beats to the Tune of Compassion

Feeling disconnected? In this episode of Your Morning Mantra, we explore the power of compassion. Dive into a guided meditation to cultivate empathy and kindness, not just for others, but for yourself. Learn how to greet the day with an open heart, ready to connect and uplift those around you. You'll leave feeling more grounded and with a renewed sense of purpose. Start your day with compassion - listen now!See omnystudio.com/listener for privacy information.

Apr 2, 2024 • 1:56

Reflection - I Breathe in Courage Exhaling Fear

Reflection - I Breathe in Courage Exhaling Fear

Today we reflect on your morning mantra; I Breathe in Courage Exhaling FearSee omnystudio.com/listener for privacy information.

Apr 2, 2024 • 2:49

I Breathe in Courage Exhaling Fear

I Breathe in Courage Exhaling Fear

Welcome to "Your Morning Mantra," where bravery blooms in the garden of the soul. Today's mantra ignites our spirit: "I Breathe in Courage, Exhaling Fear." As the sun casts its golden hues upon the world, we inhale the essence of courage, filling our being with its invigorating strength. With each exhale, we release the weight of fear, allowing it to dissipate into the ether. In this rhythmic exchange of breath, we reclaim our power and embrace the unknown with unwavering resolve. Join us as we

Apr 1, 2024 • 1:56

Reflection - I Nurture my Inner Garden

Reflection - I Nurture my Inner Garden

Today we reflect on your morning mantra; I Nurture my Inner GardenSee omnystudio.com/listener for privacy information.

Mar 29, 2024 • 2:26

I Nurture my Inner Garden

I Nurture my Inner Garden

Welcome to "Your Morning Mantra," where we cultivate the seeds of inner growth. Today's mantra is a gentle reminder: "I Nurture My Inner Garden." As the sun stretches its rays over the horizon, we tend to the lush landscape within us. With each mindful breath, we water the roots of self-love and compassion, nourishing our souls with patience and kindness. Amidst life's hustle and bustle, we create space to cultivate peace and resilience, allowing our inner garden to flourish. Join us as we embra

Mar 28, 2024 • 2:05

Reflection - I Dance to the Rhythm of Life

Reflection - I Dance to the Rhythm of Life

Today we reflect on your morning mantra; I Dance to the Rhythm of Life.See omnystudio.com/listener for privacy information.

Mar 28, 2024 • 2:38

I Dance to the Rhythm of Life

I Dance to the Rhythm of Life

Welcome to "Your Morning Mantra," where we harmonize with the cadence of existence. Today's mantra is a celebration: "I Dance to the Rhythm of Life." With the rising sun as our witness, we embrace the symphony of existence, swaying to its pulsating beats. Each step becomes a dance, every breath a melody, as we move in sync with the universe's intricate composition. Through highs and lows, twists and turns, we surrender to the divine choreography, finding joy in every movement. Join us as we twir

Mar 27, 2024 • 1:53

Reflection - I am Anchored in Gratitude

Reflection - I am Anchored in Gratitude

Today we reflect on your morning mantra;  I am Anchored in Gratitude.See omnystudio.com/listener for privacy information.

Mar 27, 2024 • 2:24

I am Anchored in Gratitude

I am Anchored in Gratitude

Welcome to "Your Morning Mantra," a sanctuary for gratitude and self-discovery. Today, our mantra is "I am Anchored in Gratitude." As the dawn breaks, we tether ourselves to the profound power of thankfulness. With each breath, we ground ourselves in appreciation for the blessings that surround us, both big and small. Through storms and calm seas alike, gratitude becomes our steadfast anchor, keeping us rooted in positivity and abundance. Join us as we cultivate a spirit of thankfulness, transfo

Mar 26, 2024 • 1:58

Reflection - Tread a Path of Serene Confidence

Reflection - Tread a Path of Serene Confidence

Today we reflect on your morning mantra; I Tread a Path of Serene Confidence.See omnystudio.com/listener for privacy information.

Mar 26, 2024 • 2:32

Ep 22 - I Tread a Path of Serene Confidence

Ep 22 - I Tread a Path of Serene Confidence

Welcome to "Your Morning Mantra," where we embark on a journey of inner strength and tranquility. In today's episode, we embrace the mantra, "I tread a path of serene confidence." As the sun rises, we align ourselves with the unwavering assurance that guides our steps. With each breath, we cultivate a sense of calm determination, paving the way towards our goals with grace and poise. Join us as we harness the power of serene confidence to navigate life's twists and turns, finding solace in the s

Mar 25, 2024 • 1:51

Reflection - I am a Vessel of Boundless Love

Reflection - I am a Vessel of Boundless Love

Today we reflect on this mornings mantra; I am a Vessel of Boundless Love.See omnystudio.com/listener for privacy information.

Mar 25, 2024 • 2:35

I am a Vessel of Boundless Love

I am a Vessel of Boundless Love

Welcome to "Infinite Love," where we embark on a guided meditation journey to awaken the boundless love within. Join us as we delve into the depths of the heart, recognizing ourselves as vessels overflowing with love. Through soothing practices and heartfelt guidance, we embrace compassion, kindness, and self-acceptance. Let go of barriers and fears as you immerse yourself in the divine energy of love. Each session invites you to radiate love outward, touching lives and transforming the world. T

Mar 24, 2024 • 2:00

Reflection - Wings of Optimism

Reflection - Wings of Optimism

Today we reflect on this mornings mantra; Wings of OptimismSee omnystudio.com/listener for privacy information.

Mar 22, 2024 • 2:28

Wings of Optimism

Wings of Optimism

Todays mantra is 'Wings of Optimism" Amid life's chaos, join us to cultivate inner peace and positivity. Through soothing practices led by experienced guides, discover the transformative power of optimism. Embrace mindfulness, gratitude, and self-reflection as you let go of stress and worry. Each session offers a gentle escape into the present moment, allowing optimism to uplift your spirits. Whether seeking solace or daily inspiration, tune in and let your spirit soar on the wings of optimism.S

Mar 21, 2024 • 1:54

Connecting Hearts and Minds

Connecting Hearts and Minds

Bridge gaps of understanding, fostering connections that transcend differences. Visualize yourself as a bridge, symbolizing understanding and connection, uniting diverse hearts and minds. This episode delves into the power of empathy and understanding in building unity. Reflect on how you served as a bridge today, facilitating connections and fostering a sense of unity in your interactions.See omnystudio.com/listener for privacy information.

Mar 20, 2024 • 1:52

Reflection - Connecting Hearts and Minds

Reflection - Connecting Hearts and Minds

Today we reflect on this mornings mantra; Connecting Hearts and Minds.See omnystudio.com/listener for privacy information.

Mar 20, 2024 • 2:25

Uncovering Inner Treasures

Uncovering Inner Treasures

Find the treasures within yourself in the stillness. Picture sitting in quietude as insights and creativity emerge, enriching your inner world with untold riches. This episode guides you on a journey of self-discovery, revealing the depth and beauty that lie within. Reflect on how moments of stillness in your day allowed you to uncover these treasures, enhancing your awareness and understanding of yourself.See omnystudio.com/listener for privacy information.

Mar 19, 2024 • 1:56

Reflection - Uncovering Inner Treasures

Reflection - Uncovering Inner Treasures

Today we reflect on this mornings mantra; Uncovering Inner Treasures.See omnystudio.com/listener for privacy information.

Mar 19, 2024 • 2:19

Sculpting Possibilities

Sculpting Possibilities

Shape your destiny as the sculptor of possibilities. This episode encourages you to embrace the role of creator in your life, shaping your future with each decision and action. Consider how adopting a mindset of limitless possibilities can open new pathways and opportunities, enabling you to mold your life into a masterpiece of your own design. Reflect on how this perspective has allowed you to approach your day with excitement and a sense of endless potential.See omnystudio.com/listener for pri

Mar 18, 2024 • 2:18

Reflection - Dispelling Shadows with Laughter

Reflection - Dispelling Shadows with Laughter

We reflect on this mornings mantra; My Laughter Dispels Shadows Bringing Light and Joy.See omnystudio.com/listener for privacy information.

Mar 18, 2024 • 2:38

Reflection - Sculpting Possibilities

Reflection - Sculpting Possibilities

We reflect on this mornings mantra; Sculpting Possibilities.See omnystudio.com/listener for privacy information.

Mar 18, 2024 • 2:15

Dispelling Shadows with Laughter

Dispelling Shadows with Laughter

Let your laughter light up the world, dispelling shadows and bringing joy. Envision your laughter as ripples of light pushing away doubt and worry, filling your space with brightness. This episode focuses on the transformative power of laughter, highlighting how it can change not just your mood but also the atmosphere around you. Reflect on moments when your laughter broke through darkness, changing not only your day but also affecting those around you positively.See omnystudio.com/listener for

Mar 17, 2024 • 1:55

Reflection - I Navigate Life's Journey with Wisdom and Courage

Reflection - I Navigate Life's Journey with Wisdom and Courage

Today we reflect on your morning mantra; I Navigate Life's Journey with Wisdom and Courage.See omnystudio.com/listener for privacy information.

Mar 15, 2024 • 2:31

I Navigate Life's Journey with Wisdom and Courage

I Navigate Life's Journey with Wisdom and Courage

Set sail on an empowering voyage with "I Navigate Life's Journey with Wisdom and Courage." This podcast equips listeners with the tools and insights they need to chart their course through life's uncharted waters, fostering both the wisdom to make informed decisions and the courage to face any challenge that may arise.See omnystudio.com/listener for privacy information.

Mar 14, 2024 • 1:57

Reflection - I am a Garderner of my Soul

Reflection - I am a Garderner of my Soul

Today we reflect on your morning mantra; I am a Gardener of my Soul.See omnystudio.com/listener for privacy information.

Mar 14, 2024 • 2:20

I am a Gardener of my Soul

I am a Gardener of my Soul

"I am a Gardener of My Soul" invites you on a journey of self-cultivation. With each episode, this podcast provides tools and practices to nurture your inner world, helping you weed out negativity and cultivate the seeds of growth, joy, and peace.See omnystudio.com/listener for privacy information.

Mar 13, 2024 • 2:20

Reflection - I Embrace Each Moment with Love and Presence

Reflection - I Embrace Each Moment with Love and Presence

Today we reflect on your morning mantra; I Embrace Each Moment with Love and Presence.See omnystudio.com/listener for privacy information.

Mar 13, 2024 • 2:24

I Embrace Each Moment with Love and Presence

I Embrace Each Moment with Love and Presence

Step into a space of mindful appreciation with "I Embrace Each Moment with Love and Presence." This podcast invites listeners to cultivate a life rich with gratitude and connection by savoring the present moment with an open heart and a fully engaged awareness.See omnystudio.com/listener for privacy information.

Mar 12, 2024 • 2:10

Reflection - I am a Painter of my Reality

Reflection - I am a Painter of my Reality

Today we reflect on our morning mantra; I am a Painter of my Reality.See omnystudio.com/listener for privacy information.

Mar 12, 2024 • 3:27

I am a Painter of my Reality

I am a Painter of my Reality

Unleash your inner artist with "I am a Painter of my Reality." This journey will inspire you to see yourself as the creator of your own world, exploring ways to use your thoughts, actions, and choices to paint a vibrant and fulfilling reality.See omnystudio.com/listener for privacy information.

Mar 11, 2024 • 2:10

I Unlock the Wisdom of the Universe

I Unlock the Wisdom of the Universe

Unveil the profound within on "I Unlock the Wisdom of the Universe. Embark on a quest to illuminate the hidden knowledge within you and the cosmos, guiding you to unlock your full potential and tap into universal wisdom.See omnystudio.com/listener for privacy information.

Mar 10, 2024 • 2:19

Reflection - I Unlock the Wisdom of the Universe

Reflection - I Unlock the Wisdom of the Universe

Today we reflect on our morning mantra; I Unlock the Wisdom of the Universe.See omnystudio.com/listener for privacy information.

Mar 10, 2024 • 3:29

I am the Creator of my Life's Symphony Creating Harmony

I am the Creator of my Life's Symphony Creating Harmony

I am the Creator of my Life's Symphony, Creating Harmony," Embrace the role of composer and conductor in your own life. Discover how to orchestrate your experiences and cultivate the beautiful melody of your existence.See omnystudio.com/listener for privacy information.

Mar 7, 2024 • 2:21

Reflection - Each Step I Take is a Dance with Destiny

Reflection - Each Step I Take is a Dance with Destiny

Today we reflect on our morning mantra 'Each Step I Take is a Dance with DestinySee omnystudio.com/listener for privacy information.

Mar 7, 2024 • 3:30

Each Step I Take is a Dance with Destiny

Each Step I Take is a Dance with Destiny

Embark on a captivating journey with today's mantra; Each Step I Take is a Dance with Destiny. Tune in and explore the concept of life as a continuous dance with fate, each decision shaping your unique path.See omnystudio.com/listener for privacy information.

Mar 6, 2024 • 2:21

Reflection - I am a Beacon of Hope Shining Light in Darkness

Reflection - I am a Beacon of Hope Shining Light in Darkness

Today we reflect on this mornings Mantra 'I am a Beacon of Hope Shining Light in Darkness'See omnystudio.com/listener for privacy information.

Mar 6, 2024 • 3:26

I am a Beacon of Hope Shining Light in Darkness

I am a Beacon of Hope Shining Light in Darkness

Today's mantra, I am a beacon of hope shining light in darkness delves into the power of meditation as a tool for inner peace and navigating challenging times. Tune in to discover how meditation can illuminate a path towards hope and resilience, even in the midst of darkness.See omnystudio.com/listener for privacy information.

Mar 5, 2024 • 2:21

Reflection - My Spirit is a Boundless Ocean of Joy and Serenity

Reflection - My Spirit is a Boundless Ocean of Joy and Serenity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 5, 2024 • 3:31

My Spirit is a Boundless Ocean of Joy and Serenity

My Spirit is a Boundless Ocean of Joy and Serenity

Let this guiding mantra navigate you through serene waves of bliss and purpose, transforming your mornings into a journey of self-discovery and tranquility. Tune in to find your spirit's boundless joy and serenity, making every day an odyssey of vibrant potential.See omnystudio.com/listener for privacy information.

Mar 4, 2024 • 2:25

I weave my dreams with threads of determination and passion

I weave my dreams with threads of determination and passion

See omnystudio.com/listener for privacy information.

Mar 3, 2024 • 3:15

Reflection - I am a vessel of infinite peace, radiating calm

Reflection - I am a vessel of infinite peace, radiating calm

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 1, 2024 • 4:11

I am a vessel of infinite peace, radiating calm

I am a vessel of infinite peace, radiating calm

See omnystudio.com/listener for privacy information.

Feb 29, 2024 • 2:42

Reflection - In every challenge I find a seed of growth

Reflection - In every challenge I find a seed of growth

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 29, 2024 • 3:37

In every challenge I find a seed of growth

In every challenge I find a seed of growth

See omnystudio.com/listener for privacy information.

Feb 28, 2024 • 2:24

Reflection - I rise above doubts soaring on wings of confidence

Reflection - I rise above doubts soaring on wings of confidence

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 28, 2024 • 3:44

I rise above doubts soaring on wings of confidence

I rise above doubts soaring on wings of confidence

See omnystudio.com/listener for privacy information.

Feb 27, 2024 • 3:30

Reflection - I flow with creativity like a river carving new paths

Reflection - I flow with creativity like a river carving new paths

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 27, 2024 • 3:55

I flow with creativity like a river carving new paths

I flow with creativity like a river carving new paths

See omnystudio.com/listener for privacy information.

Feb 26, 2024 • 2:56

Reflection - I weave my dreams with threads of determination and passion

Reflection - I weave my dreams with threads of determination and passion

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 26, 2024 • 3:53

Reflection - My heart sings a melody of joy and gratitude

Reflection - My heart sings a melody of joy and gratitude

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 26, 2024 • 3:50

My heart sings a melody of joy and gratitude

My heart sings a melody of joy and gratitude

See omnystudio.com/listener for privacy information.

Feb 25, 2024 • 2:24

Reflection - I am the architect of my destiny building with purpose and joy

Reflection - I am the architect of my destiny building with purpose and joy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 23, 2024 • 4:21

I am the architect of my destiny building with purpose and joy

I am the architect of my destiny building with purpose and joy

Shape the destiny of your dreams with today's meditation. As the architect of your life, use the mantra 'I am the architect of my destiny, building with purpose and joy' to draft the blueprints of a future filled with joy, purpose, and the structures of your highest aspirationsSee omnystudio.com/listener for privacy information.

Feb 22, 2024 • 3:12

Reflection - My path is illuminated by the light of wisdom and intuition

Reflection - My path is illuminated by the light of wisdom and intuition

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 22, 2024 • 4:04

My path is illuminated by the light of wisdom and intuition

My path is illuminated by the light of wisdom and intuition

Walk the illuminated path of wisdom and intuition in our meditation journey today. Let the mantra 'My path is illuminated by the light of wisdom and intuition' light up the way forward, granting you the confidence to walk with clarity and trust in the guidance of your inner lightSee omnystudio.com/listener for privacy information.

Feb 21, 2024 • 2:43

Reflection - I am a radiant beacon of love and warmth

Reflection - I am a radiant beacon of love and warmth

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 21, 2024 • 4:39

I am a radiant beacon of love and warmth

I am a radiant beacon of love and warmth

Shine as a radiant beacon of love and warmth in today's heart-centred meditation. With the mantra 'I am a radiant beacon of love and warmth,' visualize your compassion reaching far and wide, like a lighthouse guiding with its light, offering comfort and connectionSee omnystudio.com/listener for privacy information.

Feb 20, 2024 • 3:20

Reflection - I build bridges of understanding over rivers of doubt

Reflection - I build bridges of understanding over rivers of doubt

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 20, 2024 • 4:21

I build bridges of understanding over rivers of doubt

I build bridges of understanding over rivers of doubt

Construct bridges of understanding and traverse the rivers of doubt with today's meditation. Through the empowering mantra, 'I build bridges of understanding over rivers of doubt,' we'll cultivate trust in our path and confidence in our choices, connecting to a clearer and assured future.See omnystudio.com/listener for privacy information.

Feb 19, 2024 • 3:14

Reflection - I am grounded in strength like a mighty oak

Reflection - I am grounded in strength like a mighty oak

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 19, 2024 • 4:04

I am grounded in strength like a mighty oak

I am grounded in strength like a mighty oak

Root your being in the enduring strength of a mighty oak in today's meditation. Embrace the mantra 'I am grounded in strength, growing like a mighty oak' to channel the resilience and stability of nature's towering giants, growing ever stronger and reaching new heights with each passing day.See omnystudio.com/listener for privacy information.

Feb 18, 2024 • 2:40

Reflection - My spirit soars on wings of optimism

Reflection - My spirit soars on wings of optimism

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 16, 2024 • 4:15

My spirit soars on wings of optimism

My spirit soars on wings of optimism

Ascend on wings of optimism as we soar above life's landscapes in this meditation. The mantra 'My spirit soars on wings of optimism' will elevate your mindset, allowing you to rise above challenges and glide towards a hopeful future with freedom and graceSee omnystudio.com/listener for privacy information.

Feb 15, 2024 • 3:26

Reflection - I embrace the rhythm of change with grace and agility

Reflection - I embrace the rhythm of change with grace and agility

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 15, 2024 • 4:22

I embrace the rhythm of change with grace and agility

I embrace the rhythm of change with grace and agility

Float on the river of life's constant change with elegance and adaptability. With today's mantra, 'I embrace the rhythm of change with grace and agility,' visualize yourself moving with the effortless ease of a leaf on water, navigating life's twists and turns with poise and agilitySee omnystudio.com/listener for privacy information.

Feb 14, 2024 • 2:45

Reflection - In every heartbeat I find new possibilities

Reflection - In every heartbeat I find new possibilities

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 14, 2024 • 4:17

In every heartbeat I find new possibilities

In every heartbeat I find new possibilities

Embrace the heartbeat of new possibilities in today's meditation. With the mantra 'In every heartbeat, I find new possibilities,' open yourself to the dawn of adventures and the endless opportunities that each day holds, guided by the wisdom of your own heartSee omnystudio.com/listener for privacy information.

Feb 13, 2024 • 3:17

Reflection - My spirit dances with the joy of living

Reflection - My spirit dances with the joy of living

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 13, 2024 • 3:57

My spirit dances with the joy of living

My spirit dances with the joy of living

Let your spirit dance with the vibrant rhythm of existence in this uplifting meditation. As we embrace the joy of living, the mantra 'My spirit dances with the joy of living' encourages us to connect deeply with the exuberant dance of life, surrounded by the beauty of nature's symphonySee omnystudio.com/listener for privacy information.

Feb 12, 2024 • 3:35

Reflection - With each breath I cultivate a garden of inner peace

Reflection - With each breath I cultivate a garden of inner peace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 12, 2024 • 4:22

With each breath I cultivate a garden of inner peace

With each breath I cultivate a garden of inner peace

Today's meditation nurtures the serene garden within your soul. As we breathe life into tranquillity, the mantra 'With each breath, I cultivate a garden of inner peace' allows us to grow flowers of calm and trees of serenity, fostering an evergreen haven of harmony within us.See omnystudio.com/listener for privacy information.

Feb 11, 2024 • 2:40

Reflection - With each sunrise I renew my promise of self love

Reflection - With each sunrise I renew my promise of self love

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 9, 2024 • 3:53

With each sunrise, I renew my promise of self love

With each sunrise, I renew my promise of self love

Witness a renewal of self-love with each sunrise in today's reflective meditation. As you bask in the dawn's gentle warmth, let the mantra 'With each sunrise, I renew my promise of self-love' affirm your dedication to nurturing your well-being and celebrating your unique journey.See omnystudio.com/listener for privacy information.

Feb 8, 2024 • 3:10

Reflection - In silence, I discover universes within

Reflection - In silence, I discover universes within

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 8, 2024 • 4:17

In silence, I discover universes within

In silence, I discover universes within

"Dive into the tranquillity of silence in today's meditation, where inner universes await discovery. With the mantra 'In silence, I discover universes within,' embark on a celestial journey within yourself, exploring the vastness of your inner cosmos and the wisdom it holds."See omnystudio.com/listener for privacy information.

Feb 7, 2024 • 3:16

Reflection - I am the composer of my life's symphony

Reflection - I am the composer of my life's symphony

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 7, 2024 • 3:51

I am the composer of my life's symphony

I am the composer of my life's symphony

Today's meditation is a about realising you are in charge of your life and the path you take. Listen to the sounds of life's symphony, of which you are the composerSee omnystudio.com/listener for privacy information.

Feb 6, 2024 • 3:40

Reflection - I am embrace life's lessons with a heart full of hope

Reflection - I am embrace life's lessons with a heart full of hope

This is a companion podcast for this morning's mantra Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Feb 6, 2024 • 4:17

I am embrace life's lessons with a heart full of hope

I am embrace life's lessons with a heart full of hope

Today's meditation is about embracing the day and the lessons it will bring.  Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Feb 5, 2024 • 3:04

Reflection - My words weave a tapestry of inspiration

Reflection - My words weave a tapestry of inspiration

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 5, 2024 • 3:35

My words weave a tapestry of inspiration

My words weave a tapestry of inspiration

Today's meditation is a visual excercise. Using your mind, create a tapestry of words, colours and emotion to inspire yourself and othersSee omnystudio.com/listener for privacy information.

Feb 4, 2024 • 3:11

Reflection - My laughter scatters clouds of doubt in my life

Reflection - My laughter scatters clouds of doubt in my life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 2, 2024 • 3:39

My laughter scatters clouds of doubt in my life

My laughter scatters clouds of doubt in my life

Today's meditation explores how your energy through laughter can clear even the darkest moments of doubtSee omnystudio.com/listener for privacy information.

Feb 1, 2024 • 3:09

Reflection - I am a warrior of light undaunted and strong

Reflection - I am a warrior of light undaunted and strong

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Feb 1, 2024 • 3:40

I am a warrior of light undaunted and strong

I am a warrior of light undaunted and strong

Today's meditation inspires strength in the wake of life's challenges and how to remain undaunted by what may come your way.See omnystudio.com/listener for privacy information.

Jan 31, 2024 • 3:39

Reflection - I flow with creativity like a river through the valleys

Reflection - I flow with creativity like a river through the valleys

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 31, 2024 • 4:00

I flow with creativity like a river through the valleys

I flow with creativity like a river through the valleys

This meditation explores the gift of creativity and how to let it move through your mind throughout your day.See omnystudio.com/listener for privacy information.

Jan 30, 2024 • 3:17

Reflection - I am anchored in the present serene like a mountain

Reflection - I am anchored in the present serene like a mountain

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 30, 2024 • 3:39

I am anchored in the present serene like a mountain

I am anchored in the present serene like a mountain

This meditation explores being present in the moment whilst keeping a sense of serenitiySee omnystudio.com/listener for privacy information.

Jan 29, 2024 • 3:12

Reflection - I rise above challenges like an eagle in flight

Reflection - I rise above challenges like an eagle in flight

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 29, 2024 • 3:37

I rise above challenges like an eagle in flight

I rise above challenges like an eagle in flight

Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth.See omnystudio.com/listener for privacy information.

Jan 28, 2024 • 2:55

Reflection - I am a beacon of resilience and strength

Reflection - I am a beacon of resilience and strength

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 26, 2024 • 3:54

I am a beacon of resilience and strength

I am a beacon of resilience and strength

Resilience Meditation: "I am a beacon of resilience and strength" empowers you to stand firm against life's storms. Picture yourself unyielding like a lighthouse, your inner strength guiding you through any challenge.See omnystudio.com/listener for privacy information.

Jan 25, 2024 • 3:17

Reflection - Every step I take is a step towards positivity

Reflection - Every step I take is a step towards positivity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 25, 2024 • 4:00

Every step I take is a step towards positivity

Every step I take is a step towards positivity

Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualize each step lighting your path with positivity and hope, guiding you towards a brighter today.See omnystudio.com/listener for privacy information.

Jan 24, 2024 • 3:46

Reflection - I paint my life with bold colours of bravery

Reflection - I paint my life with bold colours of bravery

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 24, 2024 • 3:55

I paint my life with bold colours of bravery

I paint my life with bold colours of bravery

Bravery Meditation: "I paint my life with bold colours of bravery" inspires you to live courageously. Visualize painting your life's canvas with vibrant colours, each stroke a testament to your bravery.  See omnystudio.com/listener for privacy information.

Jan 23, 2024 • 2:53

Reflection - I embrace the rhythm of change with grace

Reflection - I embrace the rhythm of change with grace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 23, 2024 • 3:46

I embrace the rhythm of change with grace

I embrace the rhythm of change with grace

...

Jan 22, 2024 • 3:40

Reflection - Joy flows through me like a gentle stream

Reflection - Joy flows through me like a gentle stream

...

Jan 22, 2024 • 3:24

Joy flows through me like a gentle stream

Joy flows through me like a gentle stream

...

Jan 21, 2024 • 3:13

Reflection - I cultivate a garden of inner harmony

Reflection - I cultivate a garden of inner harmony

...

Jan 19, 2024 • 3:29

I cultivate a garden of inner harmony

I cultivate a garden of inner harmony

Inner Harmony Meditation: Create a tranquil inner space with "I cultivate a garden of inner harmony." Tend to your inner peace like a serene garden, nurturing love, joy, patience, and kindness within.See omnystudio.com/listener for privacy information.

Jan 18, 2024 • 3:06

Reflection - I am surrounded by an aura of tranquility

Reflection - I am surrounded by an aura of tranquility

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 18, 2024 • 3:42

I am surrounded by an aura of tranquility

I am surrounded by an aura of tranquility

Tranquillity Meditation: Embark on a journey of peace with "I am surrounded by an aura of tranquillity." This episode guides you into a state of calm, enveloping you in a soothing blue light. It's an invitation to find tranquillity in every breath.See omnystudio.com/listener for privacy information.

Jan 17, 2024 • 3:39

Reflection - My heart echoes with love and compassion

Reflection - My heart echoes with love and compassion

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 17, 2024 • 3:24

My heart echoes with love and compassion

My heart echoes with love and compassion

Compassion Meditation: "My heart echoes with love and compassion" is a mantra that transforms your heart into a blooming flower of kindness. Spread compassion and love with every beat of your heart.See omnystudio.com/listener for privacy information.

Jan 16, 2024 • 3:11

Reflection - I cultivate gratitude with each breath

Reflection - I cultivate gratitude with each breath

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 16, 2024 • 3:29

I cultivate gratitude with each breath

I cultivate gratitude with each breath

Gratitude Meditation: Cultivate a heart of gratitude with "I cultivate gratitude with each breath." Draw in vibrant, colourful energy with each inhale, filling your life with appreciation and positivity.See omnystudio.com/listener for privacy information.

Jan 15, 2024 • 3:04

Reflection - I move with purpose and intention

Reflection - I move with purpose and intention

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 15, 2024 • 3:47

I move with purpose and intention

I move with purpose and intention

Purpose Meditation: Find clarity and direction with "I move with purpose and intention." Visualize a path lined with glowing stones, each lighting up to symbolize purpose in your life's journey.See omnystudio.com/listener for privacy information.

Jan 14, 2024 • 3:25

Reflection - I am aligned with the rhythm of nature

Reflection - I am aligned with the rhythm of nature

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 12, 2024 • 3:34

I am aligned with the rhythm of nature

I am aligned with the rhythm of nature

Alignment with Nature Meditation: "I am aligned with the rhythm of nature" connects you to the earth's pulse. Feel at one with nature, your heartbeat in sync with the rustling leaves and the steady pulse of the earth.See omnystudio.com/listener for privacy information.

Jan 11, 2024 • 3:11

Reflection - I am a beacon of light in shadows

Reflection - I am a beacon of light in shadows

This is a compion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 11, 2024 • 3:53

I am a beacon of light in shadows

I am a beacon of light in shadows

Light in Shadows Meditation: "I am a beacon of light in shadows" strengthens your inner resilience. Picture yourself as a steadfast lighthouse, guiding through darkness and uncertainty.See omnystudio.com/listener for privacy information.

Jan 10, 2024 • 3:07

Reflection - I embrace the wisdom of stillness

Reflection - I embrace the wisdom of stillness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 10, 2024 • 4:06

I embrace the wisdom of stillness

I embrace the wisdom of stillness

Stillness Meditation: Dive deep into the wisdom of stillness with "I embrace the wisdom of stillness." This episode helps you find profound understanding in serene silence, mirrored by the tranquillity of a still lake.See omnystudio.com/listener for privacy information.

Jan 9, 2024 • 3:08

Reflection - In every breath I find deep wisdom

Reflection - In every breath I find deep wisdom

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 9, 2024 • 3:47

In every breath I find deep wisdom

In every breath I find deep wisdom

Wisdom Meditation: Unlock the universe's secrets with "In every breath I find deep wisdom." Envision yourself in an ancient library, each breath revealing profound insights and knowledge.See omnystudio.com/listener for privacy information.

Jan 8, 2024 • 3:25

Reflection - Innovative ideas flow to me effortlessly

Reflection - Innovative ideas flow to me effortlessly

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 8, 2024 • 3:44

Innovative ideas flow to me effortlessly

Innovative ideas flow to me effortlessly

Innovation Meditation: Embrace creativity with "Innovative ideas flow to me effortlessly." Visualize beams of light bringing streams of innovation and creativity straight to your mind.See omnystudio.com/listener for privacy information.

Jan 7, 2024 • 3:16

Reflection - My heart sings with the melody of kindness

Reflection - My heart sings with the melody of kindness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 5, 2024 • 3:25

My heart sings with the melody of kindness

My heart sings with the melody of kindness

Kindness Meditation: "My heart sings with the melody of kindness" turns your compassion into a symphony. Feel your heart's kindness resonate like music, touching lives and spreading warmth.See omnystudio.com/listener for privacy information.

Jan 4, 2024 • 2:59

Reflection - I am a manifestation of my highest self

Reflection - I am a manifestation of my highest self

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 4, 2024 • 4:15

I am a manifestation of my highest self

I am a manifestation of my highest self

In this episode, we focus on connecting with your higher self. Recognize yourself as a manifestation of your highest self and tap into its power. Reflect on moments when you felt connected to your higher self, and repeat the mantra, "I am a manifestation of my highest self."See omnystudio.com/listener for privacy information.

Jan 3, 2024 • 4:00

Reflection - I am a beacon of creativity and innovation

Reflection - I am a beacon of creativity and innovation

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 3, 2024 • 3:53

I am a beacon of creativity and innovation

I am a beacon of creativity and innovation

Tap into your creative and innovative side in this episode. Reflect on moments when you allowed your thoughts to flow freely, embracing your own beam of light. Feel the anticipation of what you can create and innovate as you repeat the mantra, "I am a beacon of creativity and innovation."See omnystudio.com/listener for privacy information.

Jan 2, 2024 • 3:31

Reflection - I allow myself to flow with lifes rhythm

Reflection - I allow myself to flow with lifes rhythm

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 2, 2024 • 3:44

I allow myself to flow with lifes rhythm

I allow myself to flow with lifes rhythm

Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings.See omnystudio.com/listener for privacy information.

Jan 1, 2024 • 3:30

Reflection - My inner peace is unshakable

Reflection - My inner peace is unshakable

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 1, 2024 • 4:14

My inner peace is unshakable

My inner peace is unshakable

In this episode, we dive into the exploration of inner peace. Begin your day with the powerful mantra, "My inner peace is unshakable," and discover how it can help you navigate through life's challenges. Visualize a deep, still lake within you, unaffected by external disturbances. From this serene space, make clear decisions and find tranquillity.See omnystudio.com/listener for privacy information.

Dec 31, 2023 • 3:59

Reflection - I am deserving of rest and rejuvenation

Reflection - I am deserving of rest and rejuvenation

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 28, 2023 • 4:02

I am deserving of rest and rejuvenation

I am deserving of rest and rejuvenation

Learn the art of rest and rejuvenation in this episode. Discover how taking moments of rest throughout your day can lead to a more fulfilling and peaceful life. Repeat the mantra "I am deserving of rest and rejuvenation" and make a commitment to allow more restful moments into your life.See omnystudio.com/listener for privacy information.

Dec 27, 2023 • 4:17

Reflection - I trust in my ability to navigate lifes complexities

Reflection - I trust in my ability to navigate lifes complexities

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 27, 2023 • 4:04

I trust in my ability to navigate lifes complexities

I trust in my ability to navigate lifes complexities

Life can be complex and challenging, but growth comes from meeting those challenges. In this episode, we explore how to trust in your ability to navigate life's complexities. Visualize yourself as the captain of a ship, confidently steering through intricate waterways. Repeat the mantra, "I trust in my ability to navigate life's complexities."See omnystudio.com/listener for privacy information.

Dec 26, 2023 • 3:30

Reflection - Every cell in my body vibrates with vitality

Reflection - Every cell in my body vibrates with vitality

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 26, 2023 • 4:38

Every cell in my body vibrates with vitality

Every cell in my body vibrates with vitality

Every cell in your body vibrates with vitality, and your thoughts can affect how you feel. In this episode, we explore the power of positive thinking and how it can invigorate your cells. Visualize a sparkling energy coursing through you, recharging every cell. Repeat the mantra, "Every cell in my body vibrates with vitality."See omnystudio.com/listener for privacy information.

Dec 25, 2023 • 4:10

Reflection - I am aligned with the energy of prosperity

Reflection - I am aligned with the energy of prosperity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 25, 2023 • 4:26

I am aligned with the energy of prosperity

I am aligned with the energy of prosperity

Prosperity is not just about money, but about abundance and success in all areas of your life. In this episode, we explore the energy of prosperity and how to align with it. Reflect on moments from your day when you felt aligned with prosperity, and repeat the mantra, "I am aligned with the energy of prosperity."See omnystudio.com/listener for privacy information.

Dec 24, 2023 • 3:39

Reflection - I am the master of my emotions

Reflection - I am the master of my emotions

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 22, 2023 • 4:07

I am the master of my emotions

I am the master of my emotions

Welcome to an episode that delves into the exploration of emotions. Emotions are a wondrous aspect of being human, each with its own time and place. It is crucial to discern when it is safe to express and process these emotions. Recognize that you have the power to process these emotions in your own time and on your own terms.See omnystudio.com/listener for privacy information.

Dec 21, 2023 • 3:51

Reflection - I embrace the opportunities of this new day

Reflection - I embrace the opportunities of this new day

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 21, 2023 • 4:07

I embrace the opportunities of this new day

I embrace the opportunities of this new day

In this episode, we explore the importance of staying in the present moment and embracing the opportunities of each new day. By visualizing ourselves in the present moment and being mindful of our surroundings, we open ourselves up to new possibilities. Join us as we discuss the power of saying "yes" to the opportunities that come our way.See omnystudio.com/listener for privacy information.

Dec 20, 2023 • 4:36

Reflection - I embrace my uniqueness in a world of diversity

Reflection - I embrace my uniqueness in a world of diversity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 20, 2023 • 3:27

I embrace my uniqueness in a world of diversity

I embrace my uniqueness in a world of diversity

Dive into the concept of diversity and embrace your own uniqueness. Recognize that we live in a world full of diversity and celebrate the differences that surround us. Repeat the mantra, "I embrace my uniqueness in a world of diversity," and explore how embracing diversity can enrich our lives.See omnystudio.com/listener for privacy information.

Dec 19, 2023 • 3:22

Reflection - I am a symphony of joy and positivity

Reflection - I am a symphony of joy and positivity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 19, 2023 • 3:25

I am a symphony of joy and positivity

I am a symphony of joy and positivity

Discover the joy within and how it can positively impact your day. Reflect on moments when different elements of your being worked together harmoniously, helping you navigate through the day. Embrace ease and flow as you repeat the mantra, "I am a Symphony of joy and positivity," and invite more joy into your life every day.See omnystudio.com/listener for privacy information.

Dec 18, 2023 • 2:52

Reflection - Today I embrace my potential to create change

Reflection - Today I embrace my potential to create change

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 18, 2023 • 3:13

Today I embrace my potential to create change

Today I embrace my potential to create change

"Embracing Change": Tap into your potential for personal transformation. "Today I embrace my potential to create change" encourages you to visualize a butterfly emerging from a cocoon, symbolizing new beginnings and growth.See omnystudio.com/listener for privacy information.

Dec 17, 2023 • 3:03

Reflection - With courage I let go of all that no longer serves me

Reflection - With courage I let go of all that no longer serves me

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 15, 2023 • 3:11

With courage I let go of all that no longer serves me

With courage I let go of all that no longer serves me

"Courage to Let Go": Find strength in releasing what no longer serves you. "With courage, I let go of what no longer serves me" empowers you to envision gently falling leaves, each representing something you're ready to release.See omnystudio.com/listener for privacy information.

Dec 14, 2023 • 3:06

Reflection - I am worthy of my dreams and goals

Reflection - I am worthy of my dreams and goals

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 14, 2023 • 3:18

I am worthy of my dreams and goals

I am worthy of my dreams and goals

I am worthy of my dreams and goalsSee omnystudio.com/listener for privacy information.

Dec 13, 2023 • 3:00

Reflection - With every breath I invite peace and clarity

Reflection - With every breath I invite peace and clarity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 13, 2023 • 3:13

With every breath I invite peace and clarity

With every breath I invite peace and clarity

"Breathing Peace and Clarity": Start your day with deep, calming breaths and embrace the mantra "With every breath I invite peace and clarity." Feel the gentle wave of tranquillity wash over you, bringing serenity to both mind and body.See omnystudio.com/listener for privacy information.

Dec 12, 2023 • 3:03

Reflection - My thoughts are seeds for my future, I plant positivity

Reflection - My thoughts are seeds for my future, I plant positivity

This is a companion podcast for this morning's mantreSee omnystudio.com/listener for privacy information.

Dec 12, 2023 • 3:24

My thoughts are seeds for my future, I plant positivity

My thoughts are seeds for my future, I plant positivity

"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.See omnystudio.com/listener for privacy information.

Dec 11, 2023 • 2:55

Reflection - I choose to move through my day with grace and ease

Reflection - I choose to move through my day with grace and ease

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 11, 2023 • 3:26

I choose to move through my day with grace and ease

I choose to move through my day with grace and ease

Graceful Movement Through the Day: Discover how to move through your day with grace and ease. Imagine flowing like a river, smoothly navigating life's obstacles and staying connected to your intuition.See omnystudio.com/listener for privacy information.

Dec 10, 2023 • 3:00

Reflection - I trust the journey even when I do not understand the path

Reflection - I trust the journey even when I do not understand the path

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 8, 2023 • 3:16

I trust the journey even when I do not understand the path

I trust the journey even when I do not understand the path

Trusting Life's Journey: Develop trust in your life's journey, even when the path is unclear. Envision yourself confidently walking through a foggy forest, trusting that each step will appear in perfect timing.See omnystudio.com/listener for privacy information.

Dec 7, 2023 • 3:00

Reflection - I am a vessel of love and kindness

Reflection - I am a vessel of love and kindness

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

Dec 7, 2023 • 3:23

I am a vessel of love and kindness

I am a vessel of love and kindness

Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.See omnystudio.com/listener for privacy information.

Dec 6, 2023 • 3:06

Reflection - I am rooted in the present moment

Reflection - I am rooted in the present moment

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

Dec 6, 2023 • 3:25

I am rooted in the present moment

I am rooted in the present moment

Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.See omnystudio.com/listener for privacy information.

Dec 5, 2023 • 3:06

Reflection - I am open to the abundance of the universe

Reflection - I am open to the abundance of the universe

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 5, 2023 • 3:12

I am open to the abundance of the universe

I am open to the abundance of the universe

Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and blooming flowers, symbolizing the abundance awaiting you.See omnystudio.com/listener for privacy information.

Dec 4, 2023 • 3:03

Reflection - Every challenge is an opportunity to grow and learn

Reflection - Every challenge is an opportunity to grow and learn

This is a companion podcast for this morning' mantraSee omnystudio.com/listener for privacy information.

Dec 4, 2023 • 3:15

Every challenge is an opportunity to grow and learn

Every challenge is an opportunity to grow and learn

Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greater heights of wisdom and experience.See omnystudio.com/listener for privacy information.

Dec 3, 2023 • 2:50

Reflection - I am attuned to the lessons of nature

Reflection - I am attuned to the lessons of nature

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 1, 2023 • 3:44

I am attuned to the lessons of nature

I am attuned to the lessons of nature

Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.See omnystudio.com/listener for privacy information.

Nov 30, 2023 • 3:00

Reflection - I find strength in my silence and power in my words

Reflection - I find strength in my silence and power in my words

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 30, 2023 • 3:18

I find strength in my silence and power in my words

I find strength in my silence and power in my words

Finding Strength in Silence and Words: Explore the power of silence and words. Picture a calm sea representing your thoughts and powerful waves symbolizing your impactful words.See omnystudio.com/listener for privacy information.

Nov 29, 2023 • 3:02

Reflection - I radiate confidence and calm

Reflection - I radiate confidence and calm

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 29, 2023 • 3:04

I radiate confidence and calm

I radiate confidence and calm

Radiating Confidence and Calm: Focus on maintaining calm and confidence amidst life's challenges. Imagine a warm, sunny glow surrounding you, keeping you calm and grounded.See omnystudio.com/listener for privacy information.

Nov 28, 2023 • 3:04

Reflection - My heart is open to give and receive love

Reflection - My heart is open to give and receive love

This is a companion podcast to this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 28, 2023 • 3:11

My heart is open to give and receive love

My heart is open to give and receive love

Opening Your Heart to Love: Learn to open your heart to give and receive love. Visualize your heart as a blooming flower, unfolding to reveal a radiant light.See omnystudio.com/listener for privacy information.

Nov 27, 2023 • 3:03

Reflection - I rise above negative thoughts and feelings

Reflection - I rise above negative thoughts and feelings

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 27, 2023 • 3:25

I rise above negative thoughts and feelings

I rise above negative thoughts and feelings

Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowing you to choose more positive thoughts.See omnystudio.com/listener for privacy information.

Nov 26, 2023 • 2:51

Reflection - I am worthy of my dreams and goals

Reflection - I am worthy of my dreams and goals

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 24, 2023 • 3:11

I am worthy of my dreams and goals

I am worthy of my dreams and goals

Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, having achieved your life's ambitions.See omnystudio.com/listener for privacy information.

Nov 23, 2023 • 2:57

Reflection - I am connected to the infinite wisdom of the universe

Reflection - I am connected to the infinite wisdom of the universe

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 23, 2023 • 3:18

I am connected to the infinite wisdom of the universe

I am connected to the infinite wisdom of the universe

Connecting with Infinite Wisdom: Connect with the infinite wisdom of the universe. Visualize a funnel of light opening above your head, reaching out to the space of collective consciousness.See omnystudio.com/listener for privacy information.

Nov 22, 2023 • 2:59

Reflection - I am the architect of my life

Reflection - I am the architect of my life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 22, 2023 • 3:24

I am the architect of my life

I am the architect of my life

This morning mantra is about building your life and taking ownershipSee omnystudio.com/listener for privacy information.

Nov 21, 2023 • 3:11

Reflection - I honour my body for the temple that it is

Reflection - I honour my body for the temple that it is

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 21, 2023 • 3:34

I honour my body for the temple that it is

I honour my body for the temple that it is

Today's mantra is about honouring your body for the physical and spiritual temple that it isSee omnystudio.com/listener for privacy information.

Nov 20, 2023 • 3:11

Reflection - I am authentic to myself

Reflection - I am authentic to myself

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 20, 2023 • 3:19

I am authentic to myself

I am authentic to myself

Often we can change ourselves to adapt to the needs of those around us. In this unconscious moment, we lose connection to our authentic self. Today’s mantra can help you to move through your day being your authentic self. The world needs more people to be authentic, you are a gift to this world and deserve to be seen exactly as your authentic self.See omnystudio.com/listener for privacy information.

Nov 19, 2023 • 2:58

Reflection - I am in the drivers seat of my life

Reflection - I am in the drivers seat of my life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 17, 2023 • 3:03

I am in the drivers seat of my life

I am in the drivers seat of my life

Today’s mantra is a wonderful tool to help you stay in control of your day. Visual tools are a wonderful way to help you stay empowered in creating your day ahead.See omnystudio.com/listener for privacy information.

Nov 16, 2023 • 2:55

Reflection - I am focused and determined

Reflection - I am focused and determined

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 16, 2023 • 3:07

I am focused and determined

I am focused and determined

Sometimes we can reflect on our day and realise we spent a lot of time doing not very much. Today’s mantra will help you to remain focused and determined to be effective in your day for whatever you have in front of you.See omnystudio.com/listener for privacy information.

Nov 15, 2023 • 3:12

Reflection - I am at peace with the days events

Reflection - I am at peace with the days events

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 15, 2023 • 2:54

I am at peace with the days events

I am at peace with the days events

Setting yourself up to be able to be at peace with whatever comes your way today is a wonderful tool to use to help yourself get through your day. A quick mindset shift can help you understand that everything is happening for you in some way.See omnystudio.com/listener for privacy information.

Nov 14, 2023 • 2:57

Reflection - I am empowered to make positive changes

Reflection - I am empowered to make positive changes

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 14, 2023 • 3:04

I am empowered to make positive changes

I am empowered to make positive changes

Sometimes we forget that we are the creators of our world. Today’s mantra helps you remember that you are able to create positive change in your day. Empowering you to start creating the life that you truly want to live.See omnystudio.com/listener for privacy information.

Nov 13, 2023 • 2:56

Reflection - I am open to abundance

Reflection - I am open to abundance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 13, 2023 • 3:12

I am open to abundance

I am open to abundance

Opening to abundance helps you to bring more of it into your life. As you visualise yourself expanding to hold more, the universe can then bring more your way.See omnystudio.com/listener for privacy information.

Nov 12, 2023 • 3:11

Reflection - I am open to new opportunities

Reflection - I am open to new opportunities

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 9, 2023 • 3:01

I am open to new opportunities

I am open to new opportunities

It is easy to get stuck in routine. Todays’ mantra opens you to the possibility of bringing new experiences and opportunities into your world. Be sure to look out for them and say an authentic “yes” when you see them.See omnystudio.com/listener for privacy information.

Nov 8, 2023 • 3:05

Reflection - I am surrounded by beauty

Reflection - I am surrounded by beauty

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 8, 2023 • 3:00

I am surrounded by beauty

I am surrounded by beauty

Today’s mantra will help you to focus on the beauty around you and set you up for a day full of glimmers amongst your daily routine.See omnystudio.com/listener for privacy information.

Nov 7, 2023 • 2:45

Reflection - I am strong and resilient

Reflection - I am strong and resilient

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 7, 2023 • 3:05

I am strong and resilient

I am strong and resilient

All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today’s mantra shows you a tool you can use to help you expand and grow through any challenge you face.See omnystudio.com/listener for privacy information.

Nov 6, 2023 • 2:58

Reflection - I am safe and loved

Reflection - I am safe and loved

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 6, 2023 • 3:00

I am safe and loved

I am safe and loved

It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.See omnystudio.com/listener for privacy information.

Nov 5, 2023 • 3:04

Reflection - I am resilient against negative energy

Reflection - I am resilient against negative energy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 3, 2023 • 2:59

I am resilient against negative energy

I am resilient against negative energy

It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this negativity so that you do not take it on. Allowing you to stay in your own thoughts and feelings and keep control of your day.See omnystudio.com/listener for privacy information.

Nov 2, 2023 • 2:40

Reflection - I am reborn everyday

Reflection - I am reborn everyday

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 2, 2023 • 2:54

I am reborn everyday

I am reborn everyday

Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renewal and refocus.See omnystudio.com/listener for privacy information.

Nov 1, 2023 • 2:57

Reflection - I trust in my own path and journey

Reflection - I trust in my own path and journey

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nov 1, 2023 • 3:04

I trust in my own path and journey

I trust in my own path and journey

Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be sure you are living your best life.See omnystudio.com/listener for privacy information.

Oct 31, 2023 • 2:58

Reflection - I honour all my emotions

Reflection - I honour all my emotions

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 31, 2023 • 3:18

I honour all my emotions

I honour all my emotions

Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow.See omnystudio.com/listener for privacy information.

Oct 30, 2023 • 2:57

Reflection - I embrace my inner child

Reflection - I embrace my inner child

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 30, 2023 • 2:54

I embrace my inner child

I embrace my inner child

Today’s mantra helps you to realise that you are now able to embrace the child within you and bring a feeling of wonder and play into your day.See omnystudio.com/listener for privacy information.

Oct 29, 2023 • 2:32

Reflection - I am surrounded by positivity

Reflection - I am surrounded by positivity

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 27, 2023 • 3:06

I am surrounded by positivity

I am surrounded by positivity

Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change within yourself and start bringing positive people into your world.See omnystudio.com/listener for privacy information.

Oct 26, 2023 • 2:40

Reflection - I trust my own intuition

Reflection - I trust my own intuition

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 26, 2023 • 3:12

I trust my own intuition

I trust my own intuition

We all have an inner guiding voice, some call it a “gut feeling” and some call it “intuition”. Today you are invited to recognise and listen to this voice and trust yourself in your choices and actions.See omnystudio.com/listener for privacy information.

Oct 25, 2023 • 2:57

Reflection - I have gratitude for all that I have

Reflection - I have gratitude for all that I have

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 25, 2023 • 3:18

Reflection - It is safe for me to outgrow my friends

Reflection - It is safe for me to outgrow my friends

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 25, 2023 • 3:04

It is safe for me to outgrow my friends

It is safe for me to outgrow my friends

It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.See omnystudio.com/listener for privacy information.

Oct 24, 2023 • 3:01

I have gratitude for all that I have

I have gratitude for all that I have

Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds.See omnystudio.com/listener for privacy information.

Oct 23, 2023 • 3:58

Reflection - I am confident in myself

Reflection - I am confident in myself

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 23, 2023 • 2:53

I am confident in myself

I am confident in myself

Learn a tool to bring more confidence in yourself. The way you walk and hold your body tells the world, and yourself, a lot about you. Today learn how to walk with confidence.See omnystudio.com/listener for privacy information.

Oct 22, 2023 • 2:50

Reflection - I am filled with hope

Reflection - I am filled with hope

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 20, 2023 • 2:42

I am filled with hope

I am filled with hope

We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into yourday. How will you day be if you show up feeling hopeful?See omnystudio.com/listener for privacy information.

Oct 19, 2023 • 2:47

Reflection - I release my worries to the universe

Reflection - I release my worries to the universe

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 19, 2023 • 2:34

I release my worries to the universe

I release my worries to the universe

Sometimes when you have a worry, holding onto it and ruminating can cause you to getstuck in it. Surrendering it to the universe allows you to let it go for a moment and be openyourself to a new possible solution. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 18, 2023 • 3:05

Reflection - I am open to new experiences

Reflection - I am open to new experiences

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 18, 2023 • 2:59

I am open to new experiences

I am open to new experiences

Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and be ready for a glimmer in yourday.  See omnystudio.com/listener for privacy information.

Oct 17, 2023 • 3:22

Reflection - I am present in this moment

Reflection - I am present in this moment

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Oct 17, 2023 • 3:09

I am present in this moment

I am present in this moment

Learn to be more present in every moment Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 16, 2023 • 3:52

Reflection - I am peaceful and calm

Reflection - I am peaceful and calm

This is a companion podcast to this morning's mantra - I am peaceful and calm Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 16, 2023 • 3:23

I am peaceful and calm

I am peaceful and calm

Learn a tool that can help you keep calm in any situation. When you’re able to stay calm, your mind can be clear and remain solution focused. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 15, 2023 • 3:18

Reflection - I am filled with gratitude and appreciation.

Reflection - I am filled with gratitude and appreciation.

This is a companion podcast to this morning's mantra - I am filled with gratitude and appreciation. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 13, 2023 • 3:36

I am filled with gratitude and appreciation

I am filled with gratitude and appreciation

Starting your day with gratitude for what you do have allows you to be open to even more of what you love. Authentic appreciation for things in your life will expand that feeling and allow it to grow. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 12, 2023 • 2:54

Reflection - I am deserving of love

Reflection - I am deserving of love

This is a companion podcast to this morning's mantra - I am deserving of loveSee omnystudio.com/listener for privacy information.

Oct 12, 2023 • 3:00

Reflection - I am at peace with my past

Reflection - I am at peace with my past

This is a companion podcast to this morning's mantra - I am at peace with my past. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 11, 2023 • 2:44

I am deserving of love

I am deserving of love

Sometimes we need to be reminded that we are worthy of love. When we remember and embody this we show up as a whole person and can make empowered choices in our day. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 10, 2023 • 2:50

I am at peace with my past

I am at peace with my past

Sometimes we can spend a whole day thinking about the past and how much we would change if we had the chance. Today’s mantra helps you find peace with your past so that you can focus on this moment and begin creating your new reality. Follow Tracy @xotracymalone or at www.tracymalone.com.au  See omnystudio.com/listener for privacy information.

Oct 10, 2023 • 2:31

Reflection - I am adaptable and flexible

Reflection - I am adaptable and flexible

This is a companion podcast to this morning's mantra - I am adaptable and flexible. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 10, 2023 • 2:53

I am adaptable and flexible

I am adaptable and flexible

Learning how to adapt to anything that life brings you is a wonderful way to embrace your day. Knowing that whatever come you way you will adapt and flow with it is an empowering place to live from. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 9, 2023 • 2:20

Reflection - all things happen for me, not to me

Reflection - all things happen for me, not to me

This is a companion podcast to this morning's mantra - all things happen for me, not to me. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 9, 2023 • 2:45

All things happen for me, not to me

All things happen for me, not to me

Today’s mantra invites you to know that everything around you is happening for you and not to you. When you allow this mindset shift, you are able to be more solution focused and move through your day with more ease and flow. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 8, 2023 • 2:33

Reflection - I am free to be myself

Reflection - I am free to be myself

This is a companion podcast to this morning's mantra.  Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 6, 2023 • 3:08

Your morning mantra - I am free to be myself

Your morning mantra - I am free to be myself

It is easy for us to sometimes change ourselves to fit in. Todays meditation we will explore your ability to be your authentic self and do this in many situations throughout your day. You are perfect just the way you are and the people in your world would benefit from witnessing more of your authentic self. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 5, 2023 • 3:26

Reflection - I am patient and persistent

Reflection - I am patient and persistent

This is companion podcast to this morning's mantra. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 5, 2023 • 3:16

Your morning mantra – I am patient and persistent

Your morning mantra – I am patient and persistent

Sometimes we can get so driven toward our goal we get impatient. Today you’re invited to explore your goal with patience and persistence. Being in the moment and taking one step at a time can be a powerful way to navigate your goals. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 4, 2023 • 3:10

Reflection - How can it get better than this?

Reflection - How can it get better than this?

This is a companion podcast to this mornings mantra - How can it get better than this? Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 4, 2023 • 3:09

How can it get better than this?

How can it get better than this?

Todays meditation we will explore your ability to stay in the question. Asking the question and leaving it open for the universe to answer for you by showing you the possibilities can show you a wonderful manifestation tool for you to use daily. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 3, 2023 • 4:13

Reflection - It is safe for me to expand and grow

Reflection - It is safe for me to expand and grow

This is a companion podcast to this mornings mantra.See omnystudio.com/listener for privacy information.

Oct 2, 2023 • 3:29

It is safe for me to expand and grow

It is safe for me to expand and grow

There are many ways that we shrink ourselves to fit into those around us. Todays mantra will help you to remember who you are and give your permission to take up as much space as you need.See omnystudio.com/listener for privacy information.

Oct 2, 2023 • 4:07

Reflection - I trust in divine timing

Reflection - I trust in divine timing

This is a reflection podcast to this mornings mantra - I trust in divine timing. See omnystudio.com/listener for privacy information.

Oct 2, 2023 • 3:21

I trust in divine timing

I trust in divine timing

Welcome to a new season of Your Morning Mantra with our new host Tracy Malone. This episode talks about trusting in divine timing.  Sometimes it’s a wonderful reminder to feel the universe has your back. It brings back that little bit of sparkle into your day to know you are fully supported as you go about your day. Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.

Oct 1, 2023 • 4:11

Reflection - Control your mind

Reflection - Control your mind

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 29, 2023 • 3:38

Control your mind

Control your mind

The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.See omnystudio.com/listener for privacy information.

Sep 28, 2023 • 3:10

Reflection - Divine living

Reflection - Divine living

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 28, 2023 • 3:22

Divine living

Divine living

Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.See omnystudio.com/listener for privacy information.

Sep 27, 2023 • 2:41

Reflection - Your new normal

Reflection - Your new normal

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 27, 2023 • 3:18

Your new normal

Your new normal

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.

Sep 26, 2023 • 3:07

Reflection - The power of honesty

Reflection - The power of honesty

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 26, 2023 • 3:24

The power of honesty

The power of honesty

Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmonySee omnystudio.com/listener for privacy information.

Sep 25, 2023 • 3:00

Reflection - Cultivating compassion

Reflection - Cultivating compassion

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 25, 2023 • 3:25

Cultivating compassion

Cultivating compassion

Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.See omnystudio.com/listener for privacy information.

Sep 24, 2023 • 2:40

Reflection - Protecting your vitality

Reflection - Protecting your vitality

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 22, 2023 • 3:36

Protecting your vitality

Protecting your vitality

See omnystudio.com/listener for privacy information.

Sep 21, 2023 • 3:12

Reflection - Creating good habits and possibilities

Reflection - Creating good habits and possibilities

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 21, 2023 • 3:33

Creating good habits and possibilities

Creating good habits and possibilities

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practiceSee omnystudio.com/listener for privacy information.

Sep 20, 2023 • 2:36

Reflection - Creating space for the new

Reflection - Creating space for the new

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 20, 2023 • 3:27

Creating space for the new

Creating space for the new

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.See omnystudio.com/listener for privacy information.

Sep 19, 2023 • 2:47

Reflection - Befriending strangers

Reflection - Befriending strangers

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 19, 2023 • 3:24

Befriending strangers

Befriending strangers

Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangersSee omnystudio.com/listener for privacy information.

Sep 18, 2023 • 2:35

Reflection - keep your channel open

Reflection - keep your channel open

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 18, 2023 • 3:14

Keep your channel open

Keep your channel open

Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware.See omnystudio.com/listener for privacy information.

Sep 17, 2023 • 2:56

Evening Mantra - Surrender and accept

Evening Mantra - Surrender and accept

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 15, 2023 • 2:31

Reflection - Now is a time to just be

Reflection - Now is a time to just be

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Sep 15, 2023 • 3:20

Now is a time to just be

Now is a time to just be

Today’s meditation explores pausing to reflect and restore energy. Your morning mantra: Now is a time to just be If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Sep 14, 2023 • 3:45

Evening Mantra - No harm

Evening Mantra - No harm

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 14, 2023 • 3:14

Reflection - My mess is my message

Reflection - My mess is my message

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Sep 14, 2023 • 4:06

My mess is my message

My mess is my message

Today’s meditation explores finding meaning and purpose in our lives. Your morning mantra: My mess is my message If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Sep 13, 2023 • 4:49

Evening Mantra - Go ahead, make your day

Evening Mantra - Go ahead, make your day

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 13, 2023 • 4:06

Reflection - I am present to what is before me in this moment

Reflection - I am present to what is before me in this moment

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Sep 13, 2023 • 4:00

I am present to what is before me in this moment

I am present to what is before me in this moment

Today’s meditation for when we feel lost and how we can find our way. Your morning mantra: I am present to what is before me in this moment If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Sep 12, 2023 • 3:52

Evening Mantra - Don't stress about stress

Evening Mantra - Don't stress about stress

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 12, 2023 • 3:44

Reflection - My attention is valuable

Reflection - My attention is valuable

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Sep 12, 2023 • 3:49

My attention is valuable

My attention is valuable

Today’s meditation explores the real value of our attention and why everyone is vying for it. Your morning mantra: My attention is valuable If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Sep 11, 2023 • 4:32

Reflection - I feel wholeness

Reflection - I feel wholeness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 11, 2023 • 4:06

Evening Mantra - Carve out some me time

Evening Mantra - Carve out some me time

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 11, 2023 • 3:30

I feel wholeness

I feel wholeness

Today’s meditation explores why suffer when we crave for more. Your morning mantra: I feel wholeness If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Sep 10, 2023 • 4:04

Evening Mantra - Emotional messengers

Evening Mantra - Emotional messengers

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 8, 2023 • 3:29

Reflection - Strict with self, tolerant with others

Reflection - Strict with self, tolerant with others

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 8, 2023 • 4:15

Strict with self, tolerant with others

Strict with self, tolerant with others

Today’s meditation is about something Marcus Aurelius, an ancient stoic so wisely said which we can use as a daily mantra for being a better contributor to our community. Your morning mantra: Strict with self, tolerant with others See omnystudio.com/listener for privacy information.

Sep 7, 2023 • 4:19

Evening Mantra - Loving kindness

Evening Mantra - Loving kindness

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 7, 2023 • 7:20

Reflection - I choose who I am

Reflection - I choose who I am

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 7, 2023 • 4:11

I choose who I am

I choose who I am

Today’s meditation explores how we handle what others say about us. Your morning mantra: I choose who I amSee omnystudio.com/listener for privacy information.

Sep 6, 2023 • 4:15

Evening Mantra - The setback setup

Evening Mantra - The setback setup

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 6, 2023 • 3:09

Reflection - I release the full mind

Reflection - I release the full mind

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 6, 2023 • 4:02

I release the full mind

I release the full mind

Today’s meditation explores how we can purge our full busy mind, especially handy when we want to go back to sleep. Your morning mantra: I release the full mindSee omnystudio.com/listener for privacy information.

Sep 5, 2023 • 4:00

Evening Mantra - the secret to more happiness

Evening Mantra - the secret to more happiness

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 5, 2023 • 3:47

Reflection -  I am content

Reflection - I am content

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 5, 2023 • 3:57

I am content

I am content

Today’s meditation explores a simple practice that we can continue to do for many years. Your morning mantra: I am contentSee omnystudio.com/listener for privacy information.

Sep 4, 2023 • 4:06

Evening Mantra - Building others up

Evening Mantra - Building others up

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 4, 2023 • 2:58

Reflection - I believe

Reflection - I believe

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sep 4, 2023 • 3:49

I believe

I believe

Today’s meditation explores how mindset is the key to transformative change. Your morning mantra: I believeSee omnystudio.com/listener for privacy information.

Sep 3, 2023 • 3:52

Evening Mantra - Strengthening your mind body connection

Evening Mantra - Strengthening your mind body connection

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Sep 1, 2023 • 9:20

Reflection - I show up and see

Reflection - I show up and see

This is a companion podcast for this morning’s mantraSee omnystudio.com/listener for privacy information.

Sep 1, 2023 • 3:52

I show up and see

I show up and see

Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and seeSee omnystudio.com/listener for privacy information.

Aug 31, 2023 • 4:11

Evening Mantra - Discover the richness inside of you

Evening Mantra - Discover the richness inside of you

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 31, 2023 • 3:27

Reflection - I start at the start

Reflection - I start at the start

This is a companion podcast for this morning’s mantraSee omnystudio.com/listener for privacy information.

Aug 31, 2023 • 4:01

I start at the start

I start at the start

Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the startSee omnystudio.com/listener for privacy information.

Aug 30, 2023 • 4:02

Evening Mantra - Warm Fuzzies

Evening Mantra - Warm Fuzzies

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 30, 2023 • 3:30

Reflection - I release tension

Reflection - I release tension

This is a companion podcast for this morning’s mantraSee omnystudio.com/listener for privacy information.

Aug 30, 2023 • 3:53

I release tension

I release tension

Today’s meditation is about releasing the holding and tightness that stress in the body can cause. Your morning mantra: I release tensionSee omnystudio.com/listener for privacy information.

Aug 29, 2023 • 4:29

Evening Mantra - Saving the best for now

Evening Mantra - Saving the best for now

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 29, 2023 • 3:29

Reflection -  I sleep well

Reflection - I sleep well

This is a companion podcast for this morning’s mantraSee omnystudio.com/listener for privacy information.

Aug 29, 2023 • 3:53

I sleep well

I sleep well

Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your morning mantra: I sleep wellSee omnystudio.com/listener for privacy information.

Aug 28, 2023 • 3:30

Evening Mantra - Sould Sustenance

Evening Mantra - Sould Sustenance

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 28, 2023 • 3:30

Reflection - Don’t worry, be present

Reflection - Don’t worry, be present

This is a companion podcast for this morning’s mantraSee omnystudio.com/listener for privacy information.

Aug 28, 2023 • 3:57

Don’t worry, be present

Don’t worry, be present

Today’s meditation explores worrying and a quote by Mark Twain. Your morning mantra: Don’t worry, be presentSee omnystudio.com/listener for privacy information.

Aug 27, 2023 • 4:20

Evening Mantra - Surrendering with integrity

Evening Mantra - Surrendering with integrity

See omnystudio.com/listener for privacy information.

Aug 25, 2023 • 3:28

Reflection - The best time is now

Reflection - The best time is now

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 25, 2023 • 4:11

The best time is now

The best time is now

Today’s meditation is about waiting for the perfect timing for something, and knowing the best time to start or stop. Your morning mantra: The best time is now  If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 24, 2023 • 4:31

Evening Mantra - Tips for Public Speaking

Evening Mantra - Tips for Public Speaking

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 24, 2023 • 4:05

Reflection - I act on curiosity

Reflection - I act on curiosity

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 24, 2023 • 3:58

I act on curiosity

I act on curiosity

Today’s meditation is about being vibrant and keeping energised, so we are young at heart. Your morning mantra: I act on curiosity   If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 23, 2023 • 4:37

Evening Mantra - Get a leg up

Evening Mantra - Get a leg up

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 23, 2023 • 3:13

Reflection - I move past fear

Reflection - I move past fear

This is a companion podcast for this morning's mantra  If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 23, 2023 • 4:02

I move past fear

I move past fear

Today’s meditation explores how fear can stand in the way of the most worthwhile achievements. Your morning mantra: I move past fear  If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 22, 2023 • 4:09

Evening Mantra - Finding the wonder in the ordinary

Evening Mantra - Finding the wonder in the ordinary

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 22, 2023 • 3:28

Reflection - What is being asked of me?

Reflection - What is being asked of me?

This is a companion podcast for this morning's mantra  If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Aug 22, 2023 • 4:07

What is being asked of me?

What is being asked of me?

Today’s meditation explores fawn response behaviour and how we can act differently if the behaviour is not needed to keep us safe and secure. Your morning mantra: What is being asked of me?  If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 21, 2023 • 3:55

Evening Mantra - What you resist persists

Evening Mantra - What you resist persists

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 21, 2023 • 3:42

Reflection -  I experience great delight

Reflection - I experience great delight

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 21, 2023 • 4:11

I experience great delight

I experience great delight

Today’s meditation explores the feeling of delight and invites us to experience this as much as possible. Your morning mantra: I experience great delight  If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 20, 2023 • 4:46

Evening Mantra -Making good things happen

Evening Mantra -Making good things happen

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 18, 2023 • 3:19

Reflection - I consult my inner knowing

Reflection - I consult my inner knowing

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 18, 2023 • 4:15

I consult my inner knowing

I consult my inner knowing

Today’s meditation explores self-trust and how to come to know ourselves. Your morning mantra: I consult my inner knowing If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 17, 2023 • 3:06

Evening Mantra - Get the most out of life

Evening Mantra - Get the most out of life

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 17, 2023 • 2:50

Reflection - I choose how I age

Reflection - I choose how I age

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 17, 2023 • 3:20

I choose how I age

I choose how I age

Today’s meditation explores the popular opinion of aging being the natural cause of dis-ease and suffering. Your morning mantra: I choose how I age If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 16, 2023 • 3:33

Evening Mantra - You are right where you need to be right now

Evening Mantra - You are right where you need to be right now

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 16, 2023 • 2:58

Reflection - I start my new ritual

Reflection - I start my new ritual

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 16, 2023 • 3:23

I start my new ritual

I start my new ritual

Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 15, 2023 • 3:52

Evening Mantra - Being comfortable with being uncomfortable

Evening Mantra - Being comfortable with being uncomfortable

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 15, 2023 • 6:24

Reflection - I expand and grow

Reflection - I expand and grow

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 15, 2023 • 3:28

I expand and grow

I expand and grow

Today’s meditation explores a goal of what you’d like to achieve and runs through questions like a basic mini coaching session. Your morning mantra: I expand and grow If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 14, 2023 • 3:25

Evening Mantra - becoming aware of your intuition

Evening Mantra - becoming aware of your intuition

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 14, 2023 • 2:56

Reflection -  I come up with fresh ideas whenever I need them

Reflection - I come up with fresh ideas whenever I need them

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 14, 2023 • 3:16

I come up with fresh ideas whenever I need them

I come up with fresh ideas whenever I need them

Today’s meditation explores how we have an endless supply of new ideas available to us all the time. Your morning mantra: I come up with fresh ideas whenever I need them If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 13, 2023 • 3:23

Evening Mantra - Develop a meditation practice

Evening Mantra - Develop a meditation practice

This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Aug 11, 2023 • 3:39

Reflection - Every day is like my birthday

Reflection - Every day is like my birthday

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 11, 2023 • 3:24

Every day is like my birthday

Every day is like my birthday

Today’s meditation explores how our birthday can be inspiration for living our best life each day. Your morning mantra: Every day is like my birthday If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 10, 2023 • 2:59

Evening Mantra - Mastering Pain & Suffering

Evening Mantra - Mastering Pain & Suffering

This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Aug 10, 2023 • 3:54

Reflection -  I ease into the light

Reflection - I ease into the light

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 10, 2023 • 3:21

I ease into the light

I ease into the light

Today’s meditation explores how we can bring more light into our lives, moving away from things that drain and consume us. Your morning mantra: I ease into the light If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 9, 2023 • 2:58

Evening Mantra - Meeting pain mid-way

Evening Mantra - Meeting pain mid-way

This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Aug 9, 2023 • 3:33

Reflection - I am intentional about my music

Reflection - I am intentional about my music

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 9, 2023 • 3:25

I am intentional about my music

I am intentional about my music

Today’s meditation is an invitation to choose music to intentionally re-live memories. Your morning mantra: I am intentional about my music If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 8, 2023 • 3:39

Evening Mantra - The salve of all time

Evening Mantra - The salve of all time

This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Aug 8, 2023 • 2:57

Reflection -  I spend quality time with people

Reflection - I spend quality time with people

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 8, 2023 • 3:32

I spend quality time with people

I spend quality time with people

Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 7, 2023 • 3:40

Evening Mantra - Easing anxiety and worry

Evening Mantra - Easing anxiety and worry

This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Aug 7, 2023 • 2:54

Reflection - I enjoy money

Reflection - I enjoy money

This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 7, 2023 • 3:29

I enjoy money

I enjoy money

Today’s meditation explores the currents of money and how we can think of money in a positive way. Your morning mantra: I enjoy money If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.

Aug 6, 2023 • 3:22

Evening Mantra - Who Am I

Evening Mantra - Who Am I

This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Aug 4, 2023 • 5:18

Reflection - I master then transfer

Reflection - I master then transfer

This is a companion podcast for this morning's mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com  See omnystudio.com/listener for privacy information.

Aug 4, 2023 • 3:12

I master then transfer

I master then transfer

Today’s meditation is about skilling up. So we become more valuable and feel more secure. Your morning mantra: I master then transferSee omnystudio.com/listener for privacy information.

Aug 3, 2023 • 3:11

Evening Mantra - Have More Fruitful Creative Thoughts

Evening Mantra - Have More Fruitful Creative Thoughts

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 3, 2023 • 3:36

Reflection - I live a good ife

Reflection - I live a good ife

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 3, 2023 • 3:16

I live a good ife

I live a good ife

Today’s meditation explores how we can live a good, well lived life. Your morning mantra: I live a good lifeSee omnystudio.com/listener for privacy information.

Aug 2, 2023 • 2:53

Evening Mantra - Play make believe in your natural essence

Evening Mantra - Play make believe in your natural essence

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 2, 2023 • 3:04

Reflection - I have enough

Reflection - I have enough

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 2, 2023 • 3:25

I have enough

I have enough

Today’s meditation explores how most of us think we need more and how we can shift this thinking to be grateful for what we have. Your morning mantra: I have enoughSee omnystudio.com/listener for privacy information.

Aug 1, 2023 • 3:29

Evening Mantra - Your Story

Evening Mantra - Your Story

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Aug 1, 2023 • 3:03

Reflection - I release energy before sitting in meditation

Reflection - I release energy before sitting in meditation

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Aug 1, 2023 • 3:23

I release energy before sitting in meditation

I release energy before sitting in meditation

Today’s meditation explores what we can do when we find meditation challenging. Your morning mantra: I release energy before sitting in meditationSee omnystudio.com/listener for privacy information.

Jul 31, 2023 • 3:14

Evening Mantra - Meditation is an attitude

Evening Mantra - Meditation is an attitude

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 31, 2023 • 3:14

Reflection - I activate my body through visualisation

Reflection - I activate my body through visualisation

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 31, 2023 • 3:20

I activate my body through visualisation

I activate my body through visualisation

Today’s meditation explores how we can use the mind body connection to accomplish movement goals. Your morning mantra: I activate my body through visualisationSee omnystudio.com/listener for privacy information.

Jul 30, 2023 • 3:27

Evening Mantra - You can have everything you want

Evening Mantra - You can have everything you want

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 28, 2023 • 2:40

Reflection -  I pause for the beauty of art

Reflection - I pause for the beauty of art

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 28, 2023 • 3:28

I pause for the beauty of art

I pause for the beauty of art

Today’s meditation explores the experience of awe in the presence of great beauty. Your morning mantra: I pause for the beauty of artSee omnystudio.com/listener for privacy information.

Jul 27, 2023 • 3:46

Evening Mantra - How to win arguments

Evening Mantra - How to win arguments

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 27, 2023 • 3:32

Reflection -  I express my truest, most highest self

Reflection - I express my truest, most highest self

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 27, 2023 • 3:29

I express my truest, most highest self

I express my truest, most highest self

Today’s meditation is about how we can express our truest and most highest self practically each day. Your morning mantra: I express my truest, most highest, selfSee omnystudio.com/listener for privacy information.

Jul 26, 2023 • 3:27

Evening Mantra - Sharing is Caring

Evening Mantra - Sharing is Caring

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 26, 2023 • 2:41

Reflection - I connect to my why in high stake situations

Reflection - I connect to my why in high stake situations

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 26, 2023 • 3:39

I connect to my why in high stake situations

I connect to my why in high stake situations

Today’s meditation explores how our head can take over in high stake situations and how to connect back into our heart. Your morning mantra: I connect to my why in high stake situationsSee omnystudio.com/listener for privacy information.

Jul 25, 2023 • 3:55

Evening Mantra - how to create a habit

Evening Mantra - how to create a habit

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 25, 2023 • 3:02

Reflection -  I have great luck

Reflection - I have great luck

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 25, 2023 • 3:24

I have great luck

I have great luck

Today’s meditation explores how to be more lucky. Your morning mantra: I have great luckSee omnystudio.com/listener for privacy information.

Jul 24, 2023 • 3:43

Evening Mantra - be kind to yourself

Evening Mantra - be kind to yourself

This your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 24, 2023 • 2:35

Reflection -  I find peace and happiness

Reflection - I find peace and happiness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 24, 2023 • 3:20

I find peace and happiness

I find peace and happiness

Today’s meditation is about being still and finding what we seek. Your morning mantra: I find peace and happinessSee omnystudio.com/listener for privacy information.

Jul 23, 2023 • 3:27

Evening Mantra - Seek advice wisely

Evening Mantra - Seek advice wisely

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 21, 2023 • 2:16

Reflection - I daydream

Reflection - I daydream

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 21, 2023 • 3:24

I daydream

I daydream

Today’s meditation is an invitation to daydream about what life looks like when you’re living your uninhibited version of success. Your morning mantra: I daydreamSee omnystudio.com/listener for privacy information.

Jul 20, 2023 • 3:22

Evening Mantra - Speak with confidence

Evening Mantra - Speak with confidence

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 20, 2023 • 2:07

Reflection - I create free space

Reflection - I create free space

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 20, 2023 • 3:20

I create free space

I create free space

Today’s meditation explores the things we put on hold and how we can clean up the clutter in our minds. Your morning mantra: I create free spaceSee omnystudio.com/listener for privacy information.

Jul 19, 2023 • 3:28

Evening Mantra - Cultivate a youthful and flexible mindset

Evening Mantra - Cultivate a youthful and flexible mindset

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 19, 2023 • 2:17

Reflection - Amazing things happen for me

Reflection - Amazing things happen for me

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 19, 2023 • 3:27

Amazing things happen for me

Amazing things happen for me

Today’s meditation explores the common belief and conditioning around if something seems too good to be true then it probably is.  Your morning mantra: Amazing things can and do happen for meSee omnystudio.com/listener for privacy information.

Jul 18, 2023 • 3:58

Evening Mantra - Leave a noble legacy

Evening Mantra - Leave a noble legacy

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 18, 2023 • 2:27

Reflection - Let it be

Reflection - Let it be

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 18, 2023 • 3:20

Let it be

Let it be

Today’s meditation explores what we gain by not trying to force our influence on others. Your morning mantra: Let it beSee omnystudio.com/listener for privacy information.

Jul 17, 2023 • 3:08

Evening Mantra - Loving yourself before another

Evening Mantra - Loving yourself before another

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 17, 2023 • 2:20

Reflection - Storms are inevitable

Reflection - Storms are inevitable

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 17, 2023 • 3:16

Storms are inevitable

Storms are inevitable

Today’s meditation is about the storms that come and go in our lives. Your morning mantra: Storms are inevitableSee omnystudio.com/listener for privacy information.

Jul 16, 2023 • 3:20

Evening Mantra - Permission to start again

Evening Mantra - Permission to start again

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 14, 2023 • 2:28

Reflection -  What I do reflects what’s important to me

Reflection - What I do reflects what’s important to me

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 14, 2023 • 3:20

What I do reflects what’s important to me

What I do reflects what’s important to me

Today’s meditation explores what we do and what we would like to be doing. Your morning mantra: What I do reflects what’s important to meSee omnystudio.com/listener for privacy information.

Jul 13, 2023 • 3:33

Evening Mantra - When you're at your best, you're inspiring others

Evening Mantra - When you're at your best, you're inspiring others

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 13, 2023 • 1:52

Reflection - Compassion is caring for all involved, including me

Reflection - Compassion is caring for all involved, including me

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 13, 2023 • 3:25

Compassion is caring for all involved, including me

Compassion is caring for all involved, including me

Today’s meditation is about being compassionate to others and ourselves, in challenging situations. Your morning mantra: Compassion is caring for all involved, including meSee omnystudio.com/listener for privacy information.

Jul 12, 2023 • 3:28

Evening Mantra - Stay true to you

Evening Mantra - Stay true to you

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 12, 2023 • 2:07

Reflection - Healing is a journey

Reflection - Healing is a journey

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 12, 2023 • 3:14

Healing is a journey

Healing is a journey

Today’s meditation explores our journey of healing and how it’s a continuous work in progress. Your morning mantra: Healing is a journeySee omnystudio.com/listener for privacy information.

Jul 11, 2023 • 3:39

Evening Mantra - unleash your creativity

Evening Mantra - unleash your creativity

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Jul 11, 2023 • 2:34

Reflection - I tune into abundance

Reflection - I tune into abundance

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 11, 2023 • 3:15

I tune into abundance

I tune into abundance

Today’s meditation explores a quote about abundance by Wayne Dyer. Your morning mantra: I tune into abundance See omnystudio.com/listener for privacy information.

Jul 10, 2023 • 3:06

Evening Mantra - Building motivation muscle

Evening Mantra - Building motivation muscle

This is a bonus Evening Mantra - Building motivation muscleSee omnystudio.com/listener for privacy information.

Jul 10, 2023 • 2:30

Reflection - I create my future

Reflection - I create my future

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 10, 2023 • 3:25

I create my future

I create my future

Today’s meditation is an invitation to create a future that you look forward to. Your morning mantra: I create my futureSee omnystudio.com/listener for privacy information.

Jul 9, 2023 • 2:59

Reflection - understanding your motivation

Reflection - understanding your motivation

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

Jul 7, 2023 • 3:28

Understanding your motivation

Understanding your motivation

Today’s meditation explores the motivation behind any change you want to make.  When you know your motivation, you can keep going when the going gets tough. Your morning mantra: I am motivated.See omnystudio.com/listener for privacy information.

Jul 6, 2023 • 2:55

Reflection - sticking with a life you love

Reflection - sticking with a life you love

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

Jul 6, 2023 • 3:23

Sticking with a life you love

Sticking with a life you love

Today’s meditation explores keeping track of habits. Tracking habits raises your awareness and keeps you accountable so you keep working on a life that you love. Your morning mantra: I track the life I love.See omnystudio.com/listener for privacy information.

Jul 5, 2023 • 2:33

Reflection - planning a life you love

Reflection - planning a life you love

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

Jul 5, 2023 • 3:30

Planning a life you love

Planning a life you love

Today’s meditation explores ways to plan for a life you love. How to get everything done- especially the important stuff. Your morning mantra: I plan to create a life I love.See omnystudio.com/listener for privacy information.

Jul 4, 2023 • 2:54

Reflection - True grit

Reflection - True grit

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

Jul 4, 2023 • 3:28

True grit

True grit

Today’s mediation is about consistency, true grit. Continually moving towards your goal by makitng a commitment to 2 actions a day. Your morning mantra: I commit to two actions a day towards my goal.See omnystudio.com/listener for privacy information.

Jul 3, 2023 • 3:16

Reflection - using your subconscious mind to your advantage

Reflection - using your subconscious mind to your advantage

This is a companion podast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jul 3, 2023 • 3:27

Using your subconscious mind to your advantage

Using your subconscious mind to your advantage

In today’s meditation you will explore the workings of your subconscious mind. You can use this to work towards goals. Your morning mantra: I keep my goals front of mind.See omnystudio.com/listener for privacy information.

Jul 2, 2023 • 3:46

Reflection - creating meaningful connection goals

Reflection - creating meaningful connection goals

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 29, 2023 • 3:40

Creating meaningful connection goals

Creating meaningful connection goals

In today’s meditation you will visualise your connections with family, friends and how romance features in your life. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life.  Your morning mantra: I create meaningful goals.See omnystudio.com/listener for privacy information.

Jun 28, 2023 • 4:51

Reflection - Creating meaningful health and wealth goals

Reflection - Creating meaningful health and wealth goals

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 28, 2023 • 3:25

Creating meaningful health and wealth goals

Creating meaningful health and wealth goals

In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life.  Your morning mantra: I create meaningful goals.See omnystudio.com/listener for privacy information.

Jun 27, 2023 • 4:09

Honouring your personal achievement

Honouring your personal achievement

This meditation is about honouring your intentions, attention, consistency and persistence towards your best holiday vision. Not getting attached to the outcome.  Your morning mantra: I honour my labours of love.See omnystudio.com/listener for privacy information.

Jun 26, 2023 • 2:44

Reflection - honouring your personal achievement

Reflection - honouring your personal achievement

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 26, 2023 • 3:35

Reflection - Pick your battles

Reflection - Pick your battles

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 26, 2023 • 3:32

Pick your battles

Pick your battles

Today’s meditation is about picking your battles.. When you pause, you can choose your response and keep the peace this year.  Your morning mantra: I pause before responding.See omnystudio.com/listener for privacy information.

Jun 25, 2023 • 2:58

Evening Mantra - Solving life's puzzles

Evening Mantra - Solving life's puzzles

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 23, 2023 • 2:37

Reflection - I am mindful of language

Reflection - I am mindful of language

This is a companion podcast for this morning’s podcastSee omnystudio.com/listener for privacy information.

Jun 23, 2023 • 3:19

I am mindful of language

I am mindful of language

Today’s meditation is about shifting language to give us an opportunity to change. Your morning mantra: I mindful of languageSee omnystudio.com/listener for privacy information.

Jun 22, 2023 • 3:30

Evening Mantra - Quiet your inner critic

Evening Mantra - Quiet your inner critic

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 22, 2023 • 3:29

Reflection - I fill my cup

Reflection - I fill my cup

This is a companion podcast for this morning’s podcastSee omnystudio.com/listener for privacy information.

Jun 22, 2023 • 3:24

I fill my cup

I fill my cup

Today’s meditation explores how we are able to be fully present when we fill our cups first. Your morning mantra: I fill my cupSee omny.fm/listener for privacy information.

Jun 21, 2023 • 3:17

Evening Mantra - Stop yelling

Evening Mantra - Stop yelling

This is your bonus evening mantraSee omny.fm/listener for privacy information.

Jun 21, 2023 • 2:59

Reflection - My expectations are flexible

Reflection - My expectations are flexible

This is a companion podcast for this morning’s podcastSee omny.fm/listener for privacy information.

Jun 21, 2023 • 3:24

My expectations are flexible

My expectations are flexible

Today’s meditation explores our expectations and invites us to be flexible. Your morning mantra: My expectations are flexibleSee omny.fm/listener for privacy information.

Jun 20, 2023 • 3:44

Evening Mantra - The middle path

Evening Mantra - The middle path

This is your bonus evening mantraSee omny.fm/listener for privacy information.

Jun 20, 2023 • 2:35

Reflection - I appreciate my past

Reflection - I appreciate my past

This is a companion podcast for this morning’s podcastSee omny.fm/listener for privacy information.

Jun 20, 2023 • 3:15

I appreciate my past

I appreciate my past

Today’s meditation is recognizing where we come from and appreciating this has shaped our present moments. Your morning mantra: I appreciate my pastSee omny.fm/listener for privacy information.

Jun 19, 2023 • 3:31

Evening Mantra - Cultivating Poise

Evening Mantra - Cultivating Poise

This is your bonus evening mantraSee omny.fm/listener for privacy information.

Jun 19, 2023 • 2:48

Reflection - I savour subtle moments of joy and gratitude

Reflection - I savour subtle moments of joy and gratitude

This is a companion podcast for this morning’s podcastSee omny.fm/listener for privacy information.

Jun 19, 2023 • 3:11

I savour subtle moments of joy and gratitude

I savour subtle moments of joy and gratitude

Today’s meditation is about acknowledging the positives and joy, even in the small moments. Your morning mantra: I savour subtle moments of joy and gratitudeSee omnystudio.com/listener for privacy information.

Jun 18, 2023 • 3:18

Evening Mantra - Creating special moments

Evening Mantra - Creating special moments

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 16, 2023 • 2:33

Reflection - What I choose today, shapes tomorrow

Reflection - What I choose today, shapes tomorrow

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 16, 2023 • 3:19

What I choose today, shapes tomorrow

What I choose today, shapes tomorrow

Today’s meditation explores how today shapes our future and how we can make the most of it. Your morning mantra: What I choose today, shapes tomorrowSee omnystudio.com/listener for privacy information.

Jun 15, 2023 • 2:53

Evening Mantra - Find your tribe

Evening Mantra - Find your tribe

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 15, 2023 • 3:06

Reflection - I only action what belongs to me

Reflection - I only action what belongs to me

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 15, 2023 • 3:26

I only action what belongs to me

I only action what belongs to me

Today’s meditation is an invitation to do only work which belongs to you and allow others the opportunity to do it themselves. Your morning mantra: I only action what belongs to meSee omnystudio.com/listener for privacy information.

Jun 14, 2023 • 3:36

Evening Mantra - Harmonious Living

Evening Mantra - Harmonious Living

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 14, 2023 • 2:52

Reflection - I am of limitless potential and expressing happiness

Reflection - I am of limitless potential and expressing happiness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 14, 2023 • 3:25

I am of limitless potential and expressing happiness

I am of limitless potential and expressing happiness

Today’s meditation explores our ever expanding limitless nature when we close our eyes. Your morning mantra: I am of limitless potential and belongingSee omnystudio.com/listener for privacy information.

Jun 13, 2023 • 3:16

Evening Mantra - Break the silence

Evening Mantra - Break the silence

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 13, 2023 • 3:37

Reflection - I feel and express happiness

Reflection - I feel and express happiness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 13, 2023 • 3:28

I feel and express happiness

I feel and express happiness

Today’s meditation explores the pursuit of happiness. Your morning mantra: I feel and express happinessSee omnystudio.com/listener for privacy information.

Jun 12, 2023 • 3:09

Evening Mantra - Doing your bit for Mother Earth

Evening Mantra - Doing your bit for Mother Earth

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 12, 2023 • 3:36

Reflection - I act in my sphere of control and influence

Reflection - I act in my sphere of control and influence

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 12, 2023 • 3:20

I act in my sphere of control and influence

I act in my sphere of control and influence

Today’s meditation explores what we can do when we become frustrated and feel out of control. Your morning mantra: I act in my sphere of control and influenceSee omnystudio.com/listener for privacy information.

Jun 11, 2023 • 3:12

Evening Mantra - Advice from future me

Evening Mantra - Advice from future me

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 9, 2023 • 3:37

Reflection - That sucks, whats next

Reflection - That sucks, whats next

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 9, 2023 • 3:15

That sucks, what's next?

That sucks, what's next?

Today’s mantra can offer us guidance how to empathize with others without judgment and advice. The mantra is spin off from a book title by Dr. Neeta Bhushan which is That sucked, now what? Your morning mantra: That sucks, what’s next? See omnystudio.com/listener for privacy information.

Jun 8, 2023 • 3:40

Evening Mantra - Where does your happiness come from

Evening Mantra - Where does your happiness come from

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 8, 2023 • 2:48

Reflection - I tread gently

Reflection - I tread gently

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 8, 2023 • 3:16

I tread gently

I tread gently

Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gentlySee omnystudio.com/listener for privacy information.

Jun 7, 2023 • 3:12

Evening Mantra - You've got this

Evening Mantra - You've got this

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 7, 2023 • 2:36

Reflection - One thing at a time only

Reflection - One thing at a time only

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 7, 2023 • 3:06

One thing at a time only

One thing at a time only

Today’s meditation explores multitasking and invites you to focus and concentrate on the important thing. Your morning mantra: One thing at a time onlySee omnystudio.com/listener for privacy information.

Jun 6, 2023 • 3:40

Evening Mantra - I forgive

Evening Mantra - I forgive

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 6, 2023 • 4:34

Reflection - Social connection makes me feel better

Reflection - Social connection makes me feel better

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 6, 2023 • 3:29

Social connection makes me feel better

Social connection makes me feel better

Today’s meditation is about how important social connection is to our health and our lives. Your morning mantra: Social connection makes me feel betterSee omnystudio.com/listener for privacy information.

Jun 5, 2023 • 3:25

Reflection - I am mindful of right tension

Reflection - I am mindful of right tension

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 5, 2023 • 3:16

I am mindful of right tension

I am mindful of right tension

Today’s meditation explores tension and how it plays out in our days. Your morning mantra: I am mindful of right tensionSee omnystudio.com/listener for privacy information.

Jun 4, 2023 • 3:04

Evening Mantra - For when you feel broken

Evening Mantra - For when you feel broken

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 2, 2023 • 2:45

Reflection - I ease the suffering of others

Reflection - I ease the suffering of others

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 2, 2023 • 3:24

I ease the suffereing of others

I ease the suffereing of others

Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of othersSee omnystudio.com/listener for privacy information.

Jun 1, 2023 • 3:36

Evening Mantra - Becoming more peaceful

Evening Mantra - Becoming more peaceful

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Jun 1, 2023 • 3:36

Reflection - I tune in to connect often

Reflection - I tune in to connect often

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jun 1, 2023 • 3:30

I tune in to connect often

I tune in to connect often

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect oftenSee omnystudio.com/listener for privacy information.

May 31, 2023 • 3:14

Evening Mantra - Be patient my friend

Evening Mantra - Be patient my friend

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

May 31, 2023 • 3:08

Reflection - I am a work in progress

Reflection - I am a work in progress

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 31, 2023 • 3:24

I am a work in progress

I am a work in progress

Today’s meditation is about being OK with the constant changes we experience, allowing for mistakes and backward steps. Your morning mantra: I am a work in progress  See omnystudio.com/listener for privacy information.

May 30, 2023 • 3:38

Evening Mantra - Releasing expectations and perfection

Evening Mantra - Releasing expectations and perfection

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

May 30, 2023 • 3:16

Reflection - New opportunities come when I choose to open them

Reflection - New opportunities come when I choose to open them

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 30, 2023 • 3:20

New opportunities come when I choose to open them

New opportunities come when I choose to open them

You only get one shot at life, or do you? Today’s meditation explores this. Your morning mantra: New opportunities come when I choose to open to themSee omnystudio.com/listener for privacy information.

May 29, 2023 • 2:59

Evening Mantra - Your sacred space

Evening Mantra - Your sacred space

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

May 29, 2023 • 2:59

Reflection - What would it take to change my mind

Reflection - What would it take to change my mind

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 29, 2023 • 3:16

What would it take to change my mind

What would it take to change my mind

Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?See omnystudio.com/listener for privacy information.

May 28, 2023 • 3:11

Evening Mantra - Good qualities of personal success

Evening Mantra - Good qualities of personal success

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

May 26, 2023 • 2:45

Reflection - My beautiful qualities are on display

Reflection - My beautiful qualities are on display

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May 26, 2023 • 3:28

My beautiful qualities are on display

My beautiful qualities are on display

Today’s meditation explores when we stunt our potential to feel safe and, whether it is necessary. Your morning mantra: My beautiful qualities are on displaySee omnystudio.com/listener for privacy information.

May 25, 2023 • 3:30

Evening Mantra - One fay of rejuvenation a week for your health

Evening Mantra - One fay of rejuvenation a week for your health

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May 25, 2023 • 3:00

Reflection - I am love and connection

Reflection - I am love and connection

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 25, 2023 • 3:24

I am love and connection

I am love and connection

Today’s meditation explores the wonder of love and connection, knowing we always carry it with us. Your morning mantra: I am love and connectionSee omnystudio.com/listener for privacy information.

May 24, 2023 • 4:01

Evening Mantra - Express yourself

Evening Mantra - Express yourself

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May 24, 2023 • 2:44

Reflection - Goals are like mountains

Reflection - Goals are like mountains

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May 24, 2023 • 3:16

Goals are like mountains

Goals are like mountains

Today’s meditation explores the similarities between hiking mountains and working on goals which can be helpful to give us perspective. Your morning mantra: Goals are like mountainsSee omnystudio.com/listener for privacy information.

May 23, 2023 • 3:43

Evening Mantra - The way you breath can heal you

Evening Mantra - The way you breath can heal you

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May 23, 2023 • 2:42

Reflection - I give others the opportunity to show me their best

Reflection - I give others the opportunity to show me their best

This is a companion podcast for this morning's mantra.See omnystudio.com/listener for privacy information.

May 23, 2023 • 3:19

I give others the opportunity to show me their best

I give others the opportunity to show me their best

Today’s meditation explores how much trust we have and how this can affect our outlook on life. Your morning mantra: I give others the opportunity to show me their bestSee omnystudio.com/listener for privacy information.

May 22, 2023 • 3:25

Evening Mantra - Discover your heart felt purpose

Evening Mantra - Discover your heart felt purpose

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May 22, 2023 • 2:48

Reflection - I seek out and embrace the unexpected

Reflection - I seek out and embrace the unexpected

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

May 22, 2023 • 3:24

I seek out and embrace the unexpected

I seek out and embrace the unexpected

Today’s meditation is an invitation to relish in the unexpected, to shake things up a bit to allow for new thoughts and ideas. Your morning mantra: I seek out and embrace the unexpectedSee omnystudio.com/listener for privacy information.

May 21, 2023 • 3:19

Evening Mantra - Your values at play

Evening Mantra - Your values at play

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May 19, 2023 • 4:00

Reflection - I release the need to justify

Reflection - I release the need to justify

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May 19, 2023 • 3:22

I release the need to justify

I release the need to justify

Today’s meditation gives us permission to let go of the need to justify to others about ourselves. Your morning mantra: I release the need to justifySee omnystudio.com/listener for privacy information.

May 18, 2023 • 3:59

Evening Mantra - Let nature nurture

Evening Mantra - Let nature nurture

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May 18, 2023 • 3:33

Reflection - I consider what stays and what goes

Reflection - I consider what stays and what goes

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May 18, 2023 • 3:21

I consider what stays and what goes

I consider what stays and what goes

Today’s meditation explores our upcoming activities and considers what is worth our time and energy. Your morning mantra: I consider what stays and what goesSee omnystudio.com/listener for privacy information.

May 17, 2023 • 3:34

Evening Mantra - Your beautiful body

Evening Mantra - Your beautiful body

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May 17, 2023 • 3:40

Reflection - I know refined thought and guidance

Reflection - I know refined thought and guidance

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May 17, 2023 • 3:25

I know refined thought and guidance

I know refined thought and guidance

Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidanceSee omnystudio.com/listener for privacy information.

May 16, 2023 • 4:02

Evening Mantra - Buy Nothing

Evening Mantra - Buy Nothing

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

May 16, 2023 • 2:21

Reflection - Others remember how they feel in my presence

Reflection - Others remember how they feel in my presence

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May 16, 2023 • 3:35

Others remember how they feel in my presence

Others remember how they feel in my presence

Today’s meditation explores how we show up today makes a difference to the story of our lives. Your morning mantra: Others remember how they feel in my presenceSee omnystudio.com/listener for privacy information.

May 15, 2023 • 4:08

Evening Mantra - A mindful cup of tea

Evening Mantra - A mindful cup of tea

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May 15, 2023 • 3:25

Reflection - I focus with intention

Reflection - I focus with intention

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May 15, 2023 • 3:28

I focus with intention

I focus with intention

Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intentionSee omnystudio.com/listener for privacy information.

May 14, 2023 • 3:25

Evening Mantra - Learning from failures

Evening Mantra - Learning from failures

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

May 12, 2023 • 2:11

Reflection - I meet others where they're at

Reflection - I meet others where they're at

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May 12, 2023 • 3:15

I meet others where they're at

I meet others where they're at

Today’s meditation is about relationships and how we can relate to others in a meaningful way. Your morning mantra: I meet others where they’re atSee omnystudio.com/listener for privacy information.

May 11, 2023 • 3:29

Evening Mantra - Boost your vitality

Evening Mantra - Boost your vitality

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May 11, 2023 • 2:23

Reflection - I detach from negative energy and vibrations

Reflection - I detach from negative energy and vibrations

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May 11, 2023 • 3:30

I detach from negative energy and vibrations

I detach from negative energy and vibrations

Today’s meditation is about removing ourselves from negativity in the name of our health and happiness. Your morning mantra: I detach from negative energy and vibrationsSee omnystudio.com/listener for privacy information.

May 10, 2023 • 3:42

Evening Mantra - Masking your true identity

Evening Mantra - Masking your true identity

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May 10, 2023 • 2:34

Reflection - I engage in what I long for

Reflection - I engage in what I long for

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May 10, 2023 • 3:30

I engage in what I long for

I engage in what I long for

Today’s meditation explores how to get what you want and be who you want to be. Your morning mantra: I engage in what I long forSee omnystudio.com/listener for privacy information.

May 9, 2023 • 3:16

Evening Mantra - Show appreciation for the teachers

Evening Mantra - Show appreciation for the teachers

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May 9, 2023 • 2:40

Reflection - When suffering, I think of others

Reflection - When suffering, I think of others

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May 9, 2023 • 3:23

When suffering, I think of others

When suffering, I think of others

Today’s meditation explores our suffering and one way to relive it. Your morning mantra: When suffering, I think of othersSee omnystudio.com/listener for privacy information.

May 8, 2023 • 3:08

Evening Mantra - Awareness is the first step to change

Evening Mantra - Awareness is the first step to change

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May 8, 2023 • 2:12

Reflection - I am a human being

Reflection - I am a human being

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May 8, 2023 • 3:24

I am a human being

I am a human being

Today’s meditation explores being a human being, rather than a human doing. Your morning mantra: I am a human beingSee omnystudio.com/listener for privacy information.

May 7, 2023 • 3:12

Reflection - I celebrate all wins

Reflection - I celebrate all wins

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

May 5, 2023 • 1:19

I celebrate all wins

I celebrate all wins

Today’s meditation is about celebrating wins which keeps us motivated and happy. Your morning mantra: I celebrate all winsSee omnystudio.com/listener for privacy information.

May 4, 2023 • 3:31

Evening Mantra - Host the party of emotions

Evening Mantra - Host the party of emotions

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

May 4, 2023 • 3:14

Reflection - I dissolve self-criticism

Reflection - I dissolve self-criticism

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May 4, 2023 • 3:31

I dissolve self-criticism

I dissolve self-criticism

Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticismSee omnystudio.com/listener for privacy information.

May 3, 2023 • 4:18

Evening Mantra - Shake your money maker

Evening Mantra - Shake your money maker

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May 3, 2023 • 2:47

Reflection - I build bridges

Reflection - I build bridges

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May 3, 2023 • 3:25

I build bridges

I build bridges

Today’s meditation is about building a bridge and getting over it. Your morning mantra: I build bridges  See omnystudio.com/listener for privacy information.

May 2, 2023 • 3:25

Evening Mantra - Define your own life

Evening Mantra - Define your own life

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May 2, 2023 • 3:20

Reflection - I raise the bar

Reflection - I raise the bar

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May 2, 2023 • 3:29

I raise the bar

I raise the bar

Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the barSee omnystudio.com/listener for privacy information.

May 1, 2023 • 2:50

Evening Mantra - You are not your thoughts

Evening Mantra - You are not your thoughts

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May 1, 2023 • 3:44

Reflection - I move towards healthy relationships

Reflection - I move towards healthy relationships

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May 1, 2023 • 3:24

I move towards healthy relationships

I move towards healthy relationships

Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationshipsSee omnystudio.com/listener for privacy information.

Apr 30, 2023 • 4:08

Evening Mantra - You can only truly know you

Evening Mantra - You can only truly know you

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Apr 28, 2023 • 3:00

Reflection - I practice open awareness

Reflection - I practice open awareness

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Apr 28, 2023 • 3:47

I practice open awareness

I practice open awareness

Today’s meditation is a practice of open awareness where we observe our thoughts, rather than letting them go and coming back to our breath. Your morning mantra: I practice open awarenessSee omnystudio.com/listener for privacy information.

Apr 27, 2023 • 3:43

Evening Mantra - Be the change you want to see in the world

Evening Mantra - Be the change you want to see in the world

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Apr 27, 2023 • 3:26

Reflection - I am aware of strain

Reflection - I am aware of strain

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 27, 2023 • 3:34

I am aware of strain

I am aware of strain

Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strainSee omnystudio.com/listener for privacy information.

Apr 26, 2023 • 3:40

Evening Mantra - Gratitude in action

Evening Mantra - Gratitude in action

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Apr 26, 2023 • 3:06

Reflection - I create special

Reflection - I create special

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Apr 26, 2023 • 3:34

I create special

I create special

Today’s meditation explores how to transform the ordinary into something meaningful. Your morning mantra: I create specialSee omnystudio.com/listener for privacy information.

Apr 25, 2023 • 3:46

Evening Mantra - Riding life's waves with grace

Evening Mantra - Riding life's waves with grace

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Apr 25, 2023 • 2:46

Reflection - I am wise and creative

Reflection - I am wise and creative

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 25, 2023 • 3:29

I am wise and creative

I am wise and creative

Today’s meditation explores our innate ability to be wise and creative. Your morning mantra: I am wise and creativeSee omnystudio.com/listener for privacy information.

Apr 24, 2023 • 3:54

Evening Mantra - Today is your day, you're off to great places, you're off and away

Evening Mantra - Today is your day, you're off to great places, you're off and away

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Apr 24, 2023 • 2:15

Reflection - Time Heals

Reflection - Time Heals

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Apr 24, 2023 • 3:40

Time Heals

Time Heals

Today’s meditation is about understanding the passing of time and how it softens and heals hurst of today. Your morning mantra: Time healsSee omnystudio.com/listener for privacy information.

Apr 23, 2023 • 3:27

Evening Mantra - Compassion in four words

Evening Mantra - Compassion in four words

This is your bonus Evening Mantra - Compassion in four wordsSee omnystudio.com/listener for privacy information.

Apr 21, 2023 • 2:19

Reflection - I become more joyful

Reflection - I become more joyful

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 21, 2023 • 3:20

I become more joyful

I become more joyful

Today’s meditation explores how suffering is ended by cultivating a meditation practice. Your morning mantra: I become more joyfulSee omnystudio.com/listener for privacy information.

Apr 20, 2023 • 3:43

Evening Mantra - Learning to forgive

Evening Mantra - Learning to forgive

This your bonus Evening Mantra - Learning to forgiveSee omnystudio.com/listener for privacy information.

Apr 20, 2023 • 2:27

Reflection - I've got this

Reflection - I've got this

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 20, 2023 • 3:20

I've got this

I've got this

Today’s meditation is about how important mindset is to our journey of life. Your morning mantra: I’ve got thisSee omnystudio.com/listener for privacy information.

Apr 19, 2023 • 3:00

Evening Mantra - Going with the Flow

Evening Mantra - Going with the Flow

This is your bonus Evening Mantra - Going with the FlowSee omnystudio.com/listener for privacy information.

Apr 19, 2023 • 1:54

Reflection - I do what's good for me

Reflection - I do what's good for me

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 19, 2023 • 3:24

I do what's good for me

I do what's good for me

Today’s meditation explores doing what’s good for us even when we don’t feel like it, especially when we don’t feel like it. Your morning mantra: I do what’s good for meSee omnystudio.com/listener for privacy information.

Apr 18, 2023 • 3:16

Evening Mantra - The world within us

Evening Mantra - The world within us

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Apr 18, 2023 • 2:41

Reflection - I am my most true and natural self

Reflection - I am my most true and natural self

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 18, 2023 • 3:20

I am my most true and natural self

I am my most true and natural self

This mediation explores how we can feel aligned and free when we live from a deep understanding of self. Your morning mantra: I am my most true and natural selfSee omnystudio.com/listener for privacy information.

Apr 17, 2023 • 3:04

Evening Mantra - Learn to lead

Evening Mantra - Learn to lead

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Apr 17, 2023 • 2:07

Reflection - I am receptive

Reflection - I am receptive

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 17, 2023 • 3:20

I am receptive

I am receptive

Today’s meditation explores our filters and our perceptions on what we observe and experience in a moment. Your morning mantra: I am receptiveSee omnystudio.com/listener for privacy information.

Apr 16, 2023 • 3:18

Reflection - Gratitude in Action

Reflection - Gratitude in Action

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 14, 2023 • 3:58

Gratitude in Action

Gratitude in Action

This mediation explores how the Antique Road Show is a good example of how gratitude works in action. ‘Isn’t it exquisite?’ Your morning mantra: I can find gratitude for anythingSee omnystudio.com/listener for privacy information.

Apr 13, 2023 • 3:44

Reflection - Riding life’s waves with grace

Reflection - Riding life’s waves with grace

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 13, 2023 • 3:57

Riding life’s waves with grace

Riding life’s waves with grace

Life is a series of ups and downs. Being able to hold space for the ups and downs leads to a life led with grace. Your morning mantra: I accept the day with peaceSee omnystudio.com/listener for privacy information.

Apr 12, 2023 • 3:30

Reflection - Today is your day, you’re off to great places, you’re off and away

Reflection - Today is your day, you’re off to great places, you’re off and away

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 12, 2023 • 4:05

Today is your day, you’re off to great places, you’re off and away

Today is your day, you’re off to great places, you’re off and away

Our favorites mantra's week -Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloomSee omnystudio.com/listener for privacy information.

Apr 11, 2023 • 3:03

Reflection - Learn to lead

Reflection - Learn to lead

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 11, 2023 • 3:53

Learn to lead

Learn to lead

Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader.  Your morning mantra: I am a leaderSee omnystudio.com/listener for privacy information.

Apr 10, 2023 • 2:43

Reflection - The world within us

Reflection - The world within us

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 10, 2023 • 3:50

The world within us

The world within us

Our favorites mantra's week -This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time.  Your morning mantra: We are all made of starsSee omnystudio.com/listener for privacy information.

Apr 9, 2023 • 3:19

Going with the flow

Going with the flow

Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life.  Your morning mantra: I go with the flow.See omnystudio.com/listener for privacy information.

Apr 6, 2023 • 2:30

Reflection - Going with the flow

Reflection - Going with the flow

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 6, 2023 • 3:36

Reflection-Compassion in four words

Reflection-Compassion in four words

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 6, 2023 • 3:43

Compassion in four words

Compassion in four words

Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.See omnystudio.com/listener for privacy information.

Apr 5, 2023 • 3:07

Reflection-Learning to Forgive

Reflection-Learning to Forgive

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 5, 2023 • 3:43

Learning to Forgive

Learning to Forgive

Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Letgo of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive.See omnystudio.com/listener for privacy information.

Apr 4, 2023 • 3:19

Reflection-One small thing a day can bring you happiness

Reflection-One small thing a day can bring you happiness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 4, 2023 • 3:43

One small thing a day can bring you happiness

One small thing a day can bring you happiness

Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight andone action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today.See omnystudio.com/listener for privacy information.

Apr 3, 2023 • 2:59

Reflection-The value of life

Reflection-The value of life

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Apr 3, 2023 • 3:44

The value of life

The value of life

This mediation explores the value of life and how death is a great motivation for what you do in the meantime.  Your morning mantra: What will I leave behind?See omnystudio.com/listener for privacy information.

Apr 2, 2023 • 2:31

Evening Mantra - One small thing a day can bring you happiness

Evening Mantra - One small thing a day can bring you happiness

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Mar 31, 2023 • 2:18

Reflection - I am beautiful

Reflection - I am beautiful

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 31, 2023 • 3:07

I am beautiful

I am beautiful

When we feel loving to ourselves, then we can love others effortlessly. This meditation develops self-compassion. Your morning mantra: I am beautiful See omnystudio.com/listener for privacy information.

Mar 30, 2023 • 4:34

Evening Mantra - What do you really really want

Evening Mantra - What do you really really want

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Mar 30, 2023 • 3:23

Reflection - I am whole

Reflection - I am whole

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 30, 2023 • 3:20

I am whole

I am whole

Today’s meditation is about being disembodied and explores how to return. Your morning mantra: I am wholeSee omnystudio.com/listener for privacy information.

Mar 29, 2023 • 3:38

Evening Mantra - The value of life

Evening Mantra - The value of life

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Mar 29, 2023 • 2:21

Reflection - Who am I

Reflection - Who am I

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 29, 2023 • 3:18

Who am I

Who am I

Today’s meditation explores a question that is a rich and meaningful, a meditation practice which can be repeated often. Your morning mantra: Who am I?See omnystudio.com/listener for privacy information.

Mar 28, 2023 • 3:18

Evening Mantra - Seeking approval

Evening Mantra - Seeking approval

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Mar 28, 2023 • 2:13

Reflection - I easily rejuvenate

Reflection - I easily rejuvenate

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Mar 28, 2023 • 3:23

I easily rejuvenate

I easily rejuvenate

Today’s meditation explores rejuvenation and when we can find the time to do it. Your morning mantra: I easily rejuvenateSee omnystudio.com/listener for privacy information.

Mar 27, 2023 • 3:32

Evening Mantra - Hangover help

Evening Mantra - Hangover help

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Mar 27, 2023 • 2:15

Reflection - My success feels joyfully effortless

Reflection - My success feels joyfully effortless

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 27, 2023 • 3:11

My success feels joyfully effortless

My success feels joyfully effortless

Today’s meditation explores our personal version of success and how we are living it right now. Your morning mantra: My success feels joyfully effortlessSee omnystudio.com/listener for privacy information.

Mar 26, 2023 • 4:04

Evening Mantra - The meaning behind stress and worry

Evening Mantra - The meaning behind stress and worry

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

Mar 24, 2023 • 2:19

Reflection - I know what's important to me

Reflection - I know what's important to me

This is a bonus companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 24, 2023 • 3:15

I know what's important to me

I know what's important to me

Today’s meditation explores what’s important to us, what we value, so we live intentionally. Your morning mantra: I know what’s important to meSee omnystudio.com/listener for privacy information.

Mar 23, 2023 • 3:39

Evening Mantra - Write your dreams down

Evening Mantra - Write your dreams down

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Mar 23, 2023 • 2:40

Reflection - I give thanks to my mentors

Reflection - I give thanks to my mentors

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Mar 23, 2023 • 3:20

I give thanks to my mentors

I give thanks to my mentors

Today’s meditation is a gratitude practice, thanking those people who have shaped us, our mentors and teachers. Your morning mantra: I give thanks to my mentorsSee omnystudio.com/listener for privacy information.

Mar 22, 2023 • 3:50

Evening Mantra - Sparking joy

Evening Mantra - Sparking joy

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Mar 22, 2023 • 2:33

Reflection - I am of the earth

Reflection - I am of the earth

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Mar 22, 2023 • 3:21

I am of the earth

I am of the earth

Good morning. I’m Jennifer Cray, host of Your Morning Mantra. Today’s meditation explores climate change from a human perspective. Your morning mantra: I am of the earthSee omnystudio.com/listener for privacy information.

Mar 21, 2023 • 3:37

Evening Mantra - Your question answered

Evening Mantra - Your question answered

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Mar 21, 2023 • 3:00

Reflection - My goals are current and considerate

Reflection - My goals are current and considerate

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Mar 21, 2023 • 3:19

My goals are current and considerate

My goals are current and considerate

Today’s meditation explores goals based on past achievements and considers if this is meaningful. Your morning mantra: My goals are current and considerate See omnystudio.com/listener for privacy information.

Mar 20, 2023 • 3:37

Evening Mantra - Share your gifts to the world

Evening Mantra - Share your gifts to the world

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Mar 20, 2023 • 2:57

Reflection - I am peaceful

Reflection - I am peaceful

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Mar 20, 2023 • 3:16

I am peaceful

I am peaceful

Today’s meditation explores being peaceful in our lives, which we develop through our meditation practice. Your morning mantra: I am peacefulSee omnystudio.com/listener for privacy information.

Mar 19, 2023 • 4:43

Evening Mantra - It's not what you do, but who you are that counts

Evening Mantra - It's not what you do, but who you are that counts

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Mar 17, 2023 • 3:43

Reflection - I am thinking of you

Reflection - I am thinking of you

This is a companion podcast for this morning's mantra -  I am thinking of youSee omnystudio.com/listener for privacy information.

Mar 17, 2023 • 4:08

I am thinking of you

I am thinking of you

Today’s meditation is an invitation to delight those we love with hand-made gifts. Your morning mantra: I am thinking of youSee omnystudio.com/listener for privacy information.

Mar 16, 2023 • 4:08

Reflection - I embrace reflective practice

Reflection - I embrace reflective practice

This is a companion podcast for this morning's mantra - I embrace reflective practiceSee omnystudio.com/listener for privacy information.

Mar 16, 2023 • 4:06

I embrace reflective practice

I embrace reflective practice

Today’s meditation explores a reflective practice and the benefits of this. Your morning mantra: I embrace my reflective practiceSee omnystudio.com/listener for privacy information.

Mar 15, 2023 • 4:19

Evening Mantra - Changing yes into a hell yassss

Evening Mantra - Changing yes into a hell yassss

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Mar 15, 2023 • 3:28

Evening Mantra - Becoming more compassionate

Evening Mantra - Becoming more compassionate

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Mar 15, 2023 • 3:47

Reflection - It's better to be kind than to be right

Reflection - It's better to be kind than to be right

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Mar 15, 2023 • 4:09

It's better to be kind than to be right

It's better to be kind than to be right

Today’s meditation explores how we visually interpret our environment and how we can get it wrong sometimes. Your morning mantra: It’s better to be kind than to be rightSee omnystudio.com/listener for privacy information.

Mar 14, 2023 • 4:35

Evening Mantra - Wake up and smell the coffee

Evening Mantra - Wake up and smell the coffee

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Mar 14, 2023 • 3:10

Reflection - I choose how I focus my attention and energy

Reflection - I choose how I focus my attention and energy

This is a companion podcast for this morning's mantra - I choose how I focus my attention and energySee omnystudio.com/listener for privacy information.

Mar 14, 2023 • 4:08

I choose how I focus my attention and energy

I choose how I focus my attention and energy

Today’s meditation explores the work of energy vampires and how we can take our power back. Your morning mantra: I choose how I focus my attention and energySee omnystudio.com/listener for privacy information.

Mar 13, 2023 • 3:54

Evening Mantra - There will be good days and bad days

Evening Mantra - There will be good days and bad days

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Mar 13, 2023 • 3:23

Reflection - I use emotion to put myself in motion

Reflection - I use emotion to put myself in motion

This is a companion podcast for this morning's mantra - I use emotion to put myself in motionSee omnystudio.com/listener for privacy information.

Mar 13, 2023 • 4:01

I use emotion to put myself into motion

I use emotion to put myself into motion

Today’s meditation explores emotions of stress, worry, anger and frustration and how we can use them to put us into meaningful action. Your morning mantra: I use emotion to put myself into motionSee omnystudio.com/listener for privacy information.

Mar 12, 2023 • 3:19

Evening Mantra - Great Goal Setting

Evening Mantra - Great Goal Setting

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Mar 10, 2023 • 2:57

Reflection - My dreams have meaning

Reflection - My dreams have meaning

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 10, 2023 • 3:17

My dreams have meaning

My dreams have meaning

Today’s meditation explores dreaming and how we can gain meaningful information from our dreams. Your morning mantra: My dreams have meaningSee omnystudio.com/listener for privacy information.

Mar 9, 2023 • 3:40

Evening Mantra - I know that like the back of my hand

Evening Mantra - I know that like the back of my hand

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Mar 9, 2023 • 3:03

Reflection - I am living it up

Reflection - I am living it up

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 9, 2023 • 3:21

I am living it up

I am living it up

Today’s meditation explores living lit up, when we are full of vitality. Your morning mantra: I am living lit upSee omnystudio.com/listener for privacy information.

Mar 8, 2023 • 3:26

Evening Mantra - You gotta have faith

Evening Mantra - You gotta have faith

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Mar 8, 2023 • 3:18

Reflection - I challenge my complaints

Reflection - I challenge my complaints

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 8, 2023 • 3:15

Evening Mantra - Stengthen your mind body connection

Evening Mantra - Stengthen your mind body connection

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Mar 7, 2023 • 3:15

I challenge my complaints

I challenge my complaints

Today’s meditation explores the habit of complaining and invites you to pause and think about them more deeply. Your morning mantra: I challenge my complaintsSee omnystudio.com/listener for privacy information.

Mar 7, 2023 • 3:28

Evening Mantra - Tapping into the fountain of youth

Evening Mantra - Tapping into the fountain of youth

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Mar 7, 2023 • 3:34

Reflection.- I am the silent witness

Reflection.- I am the silent witness

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 7, 2023 • 3:31

I am the silent witness

I am the silent witness

Today’s meditation is about self-awareness and how we can develop a more objective point of view. Your morning mantra: I am the silent witnessSee omnystudio.com/listener for privacy information.

Mar 6, 2023 • 3:28

Evening Mantra - Eating mindfully for good health

Evening Mantra - Eating mindfully for good health

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Mar 6, 2023 • 2:48

Reflection - Meditation is an attitude

Reflection - Meditation is an attitude

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Mar 6, 2023 • 3:24

Meditation is an attitude

Meditation is an attitude

Today’s meditation is about how mediation practice carries through into our way of life. Your morning mantra: Meditation is an attitudeSee omnystudio.com/listener for privacy information.

Mar 5, 2023 • 3:02

Evening - Meditation is an attitude

Evening - Meditation is an attitude

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Mar 3, 2023 • 3:14

Reflection - I reconnect with my toes

Reflection - I reconnect with my toes

This is a companion podcast for this morning's mantra - I connect with my toesSee omnystudio.com/listener for privacy information.

Mar 3, 2023 • 3:24

I reconnect with my toes

I reconnect with my toes

Today’s meditation explores the mind body connection, specifically for our toes. Your morning mantra: I reconnect with my toesSee omnystudio.com/listener for privacy information.

Mar 2, 2023 • 4:04

Evening Mantra - How to win arguments

Evening Mantra - How to win arguments

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Mar 2, 2023 • 3:32

Reflection - The silence within is my practice

Reflection - The silence within is my practice

This is a companion podcast for this morning's mantra - The silence within is my practiceSee omnystudio.com/listener for privacy information.

Mar 2, 2023 • 3:24

The silence within is my practice

The silence within is my practice

Today’s meditation explores the silence of our meditation practice, both within and outside ourselves. Your morning mantra: The silence within is my practiceSee omnystudio.com/listener for privacy information.

Mar 1, 2023 • 4:05

Evening Mantra - Experiencing your life as if for the first time

Evening Mantra - Experiencing your life as if for the first time

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

Mar 1, 2023 • 2:35

Reflection - I begin each day with a grateful heart

Reflection - I begin each day with a grateful heart

This is a companion podcast for this morning's mantra - I begin each day with a grateful heartSee omnystudio.com/listener for privacy information.

Mar 1, 2023 • 3:31

I begin each day with a grateful heart

I begin each day with a grateful heart

Today’s meditation is a morning practice of gratitude. Your morning mantra: I begin each day with a grateful heartSee omnystudio.com/listener for privacy information.

Feb 28, 2023 • 3:48

Evening Mantra - Your body is a temple

Evening Mantra - Your body is a temple

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Feb 28, 2023 • 2:51

Reflection - I play and love big, no matter what

Reflection - I play and love big, no matter what

This is a companion podcast for this morning's mantra - I play and love big, no matter whatSee omnystudio.com/listener for privacy information.

Feb 28, 2023 • 3:23

I play and love big, no matter what

I play and love big, no matter what

Today’s meditation explores hurtful criticism and what we can do about it. Your morning mantra: I play and love big, no matter whatSee omnystudio.com/listener for privacy information.

Feb 27, 2023 • 3:35

Evening Mantra - Making the most of your time

Evening Mantra - Making the most of your time

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Feb 27, 2023 • 1:50

Reflection - I shake it up

Reflection - I shake it up

This is a companion podcast for this morning's mantra - I shake it upSee omnystudio.com/listener for privacy information.

Feb 27, 2023 • 3:23

I shake it up

I shake it up

Today’s meditation explores when boredom becomes routine, and what we can do about it. Your morning mantra: I shake it upSee omnystudio.com/listener for privacy information.

Feb 26, 2023 • 3:10

Evening Mantra - Cultivating an attitude of resilience

Evening Mantra - Cultivating an attitude of resilience

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Feb 24, 2023 • 3:00

Reflection - I have healthy friendships

Reflection - I have healthy friendships

This is a companoon podcast for this morning's mantra - I have healthy friendshipsSee omnystudio.com/listener for privacy information.

Feb 24, 2023 • 3:17

I have healthy friendships

I have healthy friendships

Today’s meditation explores the balance in maintaining friendships. Your morning mantra: I have healthy friendshipsSee omnystudio.com/listener for privacy information.

Feb 23, 2023 • 3:45

Evening Mantra - You're creative no matter what you do

Evening Mantra - You're creative no matter what you do

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Feb 23, 2023 • 2:30

Reflection - I choose how I live

Reflection - I choose how I live

This is a companion podcast for this morning's mantra - I choose how I liveSee omnystudio.com/listener for privacy information.

Feb 23, 2023 • 3:19

I choose how I live

I choose how I live

Today’s meditation explores the choice we make, to live on autopilot or not. Your morning mantra: I choose how I liveSee omnystudio.com/listener for privacy information.

Feb 22, 2023 • 3:45

Evening Mantra - Beauty is in the eye of the beholder

Evening Mantra - Beauty is in the eye of the beholder

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Feb 22, 2023 • 2:40

Reflection - I detach from the outcome

Reflection - I detach from the outcome

This is a companion podcast for this morning's mantra -  I detach from the outcomeSee omnystudio.com/listener for privacy information.

Feb 22, 2023 • 3:15

I detach from the outcome

I detach from the outcome

Today’s meditation explores how we can detach from the outcome of our work, our actions, our words. Your morning mantra: I detach from the outcomeSee omnystudio.com/listener for privacy information.

Feb 21, 2023 • 3:49

Evening Mantra - Persistence Pays Off

Evening Mantra - Persistence Pays Off

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Feb 21, 2023 • 2:56

Reflection - I choose my habits

Reflection - I choose my habits

This is a companion podcast for this morning's mantra - I choose my habitsSee omnystudio.com/listener for privacy information.

Feb 21, 2023 • 3:12

I choose my habits

I choose my habits

Today’s meditation explores our habits and how we choose them. Your morning mantra: I choose my habitsSee omnystudio.com/listener for privacy information.

Feb 20, 2023 • 3:24

Evening Mantra - Compassionate Breathing

Evening Mantra - Compassionate Breathing

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Feb 20, 2023 • 3:16

Reflection - I give the benefit of the doubt

Reflection - I give the benefit of the doubt

This is a companion podcast for this morning's mantra - I give the benefit of the doubtSee omnystudio.com/listener for privacy information.

Feb 20, 2023 • 3:13

I give the benefit of the doubt

I give the benefit of the doubt

Today’s meditation is an invitation to spread good will by a simple act of generosity. Your morning mantra: I give the benefit of the doubtSee omnystudio.com/listener for privacy information.

Feb 19, 2023 • 3:16

Evening Mantra - When work is crazy busy

Evening Mantra - When work is crazy busy

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Feb 17, 2023 • 2:53

Reflection - I Give Great Advice

Reflection - I Give Great Advice

This is a companion podcast for this morning's mantra -  I Give Great AdviceSee omnystudio.com/listener for privacy information.

Feb 17, 2023 • 3:28

I Give Great Advice

I Give Great Advice

Today’s meditation explores how to give meaningful and supportive advice. Your morning mantra: I give great adviceSee omnystudio.com/listener for privacy information.

Feb 16, 2023 • 3:18

Evening Mantra - Setting the standard

Evening Mantra - Setting the standard

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Feb 16, 2023 • 2:37

Reflection - Feelings of Anxiety are OK

Reflection - Feelings of Anxiety are OK

This is a companion podcast for this morning's mantra - Feelings of Anxiety are OKSee omnystudio.com/listener for privacy information.

Feb 16, 2023 • 3:32

Feelings of Anxiety are OK

Feelings of Anxiety are OK

Today’s meditation explores anxiety and how we can begin to observe and accept it. Your morning mantra: Feelings of anxiety are OKSee omnystudio.com/listener for privacy information.

Feb 15, 2023 • 4:17

Reflection - I adopt what I admire

Reflection - I adopt what I admire

This is a companion podcast for this morning's mantra - I adopt what I admireSee omnystudio.com/listener for privacy information.

Feb 15, 2023 • 3:24

I adopt what I admire

I adopt what I admire

Today’s meditation explores how we can use of our admiration of others to change our own behaviours. Your morning mantra: I adopt what I admireSee omnystudio.com/listener for privacy information.

Feb 14, 2023 • 3:38

Reflection - I listen to my heart

Reflection - I listen to my heart

This is a companion pocast for this morning's mantra - I listen to my heartSee omnystudio.com/listener for privacy information.

Feb 14, 2023 • 3:28

I listen to my heart

I listen to my heart

Today’s meditation explores compassion. Living with heart felt intentions and actions. Your morning mantra: I listen to my heartSee omnystudio.com/listener for privacy information.

Feb 13, 2023 • 3:11

Evening Mantra - Don't Waste Your Energy on the Unimportant Things

Evening Mantra - Don't Waste Your Energy on the Unimportant Things

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Feb 13, 2023 • 2:26

Reflection - I am likeable

Reflection - I am likeable

This is a companion podcast for this morning's mantra  - I am likeableSee omnystudio.com/listener for privacy information.

Feb 13, 2023 • 3:12

I am likeable

I am likeable

Today’s meditation explores why people choose to work with us and when they don’t. Your morning mantra: I am likeableSee omnystudio.com/listener for privacy information.

Feb 12, 2023 • 2:50

Evening Mantra - Doing it with Others is More Fun

Evening Mantra - Doing it with Others is More Fun

This is a bonus evening mantra.See omnystudio.com/listener for privacy information.

Feb 10, 2023 • 2:26

Reflection - I use pain and suffering as guidence for healing

Reflection - I use pain and suffering as guidence for healing

This is a compaion podcast for this morning's mantra - I use pain and suffering as guidence for healingSee omnystudio.com/listener for privacy information.

Feb 10, 2023 • 3:31

I use pain and suffering as guidence for healing

I use pain and suffering as guidence for healing

Today’s meditation explores pain and healing. Your morning mantra: I use pain and suffering as guidance for healing  See omnystudio.com/listener for privacy information.

Feb 9, 2023 • 3:50

Evening Mantra - A Self Love Quickie

Evening Mantra - A Self Love Quickie

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Feb 9, 2023 • 3:14

Reflection - Everyone is equally important

Reflection - Everyone is equally important

This is a companion podcast for this moring's mantra - Everyone is equally importantSee omnystudio.com/listener for privacy information.

Feb 9, 2023 • 3:30

Everyone is equally important

Everyone is equally important

Today’s meditation is about treating others as our peers which leads to joy and happiness. Your morning mantra: Everyone is equally importantSee omnystudio.com/listener for privacy information.

Feb 8, 2023 • 4:16

Evening Mantra - Bring Your Ideas to Life

Evening Mantra - Bring Your Ideas to Life

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Feb 8, 2023 • 2:16

Reflection - I am presently engaged

Reflection - I am presently engaged

This is a companion podcast for this morning's mantra - I am presently engagedSee omnystudio.com/listener for privacy information.

Feb 8, 2023 • 3:29

I am presently engaged

I am presently engaged

Today’s meditation explores the benefits and goals of your meditation practice. Your morning mantra: I am presently engagedSee omnystudio.com/listener for privacy information.

Feb 7, 2023 • 3:31

Evening Mantra - Be Spontaneous

Evening Mantra - Be Spontaneous

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Feb 7, 2023 • 2:30

Reflection - I bring others along on my healing journey

Reflection - I bring others along on my healing journey

This is a companion podcast for this morning's mantra - I bring others along on my healing journeySee omnystudio.com/listener for privacy information.

Feb 7, 2023 • 3:23

I bring others along on my healing journey

I bring others along on my healing journey

Today’s meditation explores how self-help is better when done with others. Your morning mantra: I bring others along on my healing journeySee omnystudio.com/listener for privacy information.

Feb 6, 2023 • 3:30

Evening Mantra - Coming Home to Yourself

Evening Mantra - Coming Home to Yourself

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Feb 6, 2023 • 2:30

Reflection - I am free to be

Reflection - I am free to be

This is a companion podcast for this morning's mantra - I am free to beSee omnystudio.com/listener for privacy information.

Feb 6, 2023 • 3:26

I am free to be

I am free to be

Today’s meditation explores how confronting and dealing with painful truths sets us free. Your morning mantra: I am free to beSee omnystudio.com/listener for privacy information.

Feb 5, 2023 • 3:13

Evening Mantra - When Opportunity Knocks

Evening Mantra - When Opportunity Knocks

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Feb 3, 2023 • 2:35

Reflection - I am loved unconditionally

Reflection - I am loved unconditionally

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Feb 3, 2023 • 3:20

I am loved unconditionally

I am loved unconditionally

Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionallySee omnystudio.com/listener for privacy information.

Feb 2, 2023 • 3:36

Evening Mantra - Live with Intention

Evening Mantra - Live with Intention

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Feb 2, 2023 • 2:37

Reflection - What I allow continues

Reflection - What I allow continues

This is a companion podcast for this morning's mantra - What I allow continuesSee omnystudio.com/listener for privacy information.

Feb 2, 2023 • 3:24

What I allow continues

What I allow continues

Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continuesSee omnystudio.com/listener for privacy information.

Feb 1, 2023 • 3:38

Evening Mantra - The Sweet Spot

Evening Mantra - The Sweet Spot

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Feb 1, 2023 • 2:07

Reflection - I love summer

Reflection - I love summer

This is a companion podcast for this morning's mantra - I Love SummerSee omnystudio.com/listener for privacy information.

Feb 1, 2023 • 3:18

I love summer

I love summer

Today’s meditation explores summer sunshiny days, which we can imagine anytime we choose. Your morning mantra: I love summerSee omnystudio.com/listener for privacy information.

Jan 31, 2023 • 3:58

Evening Mantra - Remember Moments of the Day

Evening Mantra - Remember Moments of the Day

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Jan 31, 2023 • 2:24

Reflection - I can be with the grip of pain

Reflection - I can be with the grip of pain

This is a companion podcast for this morning's mantra - I can be with the grip of painSee omnystudio.com/listener for privacy information.

Jan 31, 2023 • 3:20

I can be with the grip of pain

I can be with the grip of pain

Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of painSee omnystudio.com/listener for privacy information.

Jan 30, 2023 • 4:08

Reflection - I practice mindfulness

Reflection - I practice mindfulness

This is a companion podcast for this morning's mantra - I practice mindfulness See omnystudio.com/listener for privacy information.

Jan 30, 2023 • 3:24

I practice mindfulness

I practice mindfulness

Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulnessSee omnystudio.com/listener for privacy information.

Jan 29, 2023 • 4:16

Evening Mantra - Changing Perspective

Evening Mantra - Changing Perspective

This is a bonus evening mantra Follow us on intagram www.instagram.com/your_morning_mantra See omnystudio.com/listener for privacy information.

Jan 27, 2023 • 2:52

Reflection - Attention is the Greatest Act of Love

Reflection - Attention is the Greatest Act of Love

This is a companion podcast for this morning's mantra - Attention is the Greatest Act of LoveSee omnystudio.com/listener for privacy information.

Jan 27, 2023 • 3:20

Attention is the Greatest Act of Love

Attention is the Greatest Act of Love

Today’s meditation is about attention and how it is the greatest gift of love we can receive and give. Your morning mantra: Attention is the greatest act of loveSee omnystudio.com/listener for privacy information.

Jan 26, 2023 • 3:19

Evening Mantra - Creating Spaciousnees

Evening Mantra - Creating Spaciousnees

This is a bonus evening mantra Follow us on intagram www.instagram.com/your_morning_mantra See omnystudio.com/listener for privacy information.

Jan 26, 2023 • 3:44

Reflection - My Legacy is up to Me

Reflection - My Legacy is up to Me

This is a companion podcast for this morning's mantra - My Legacy is up to MeSee omnystudio.com/listener for privacy information.

Jan 26, 2023 • 3:20

My Legacy is up to Me

My Legacy is up to Me

Today’s meditation explores the imprint of our work and what recognition we’d like to receive from it. Your morning mantra: My legacy is up to meSee omnystudio.com/listener for privacy information.

Jan 25, 2023 • 3:18

Evening Mantra - Make Your Days Yours

Evening Mantra - Make Your Days Yours

This is a bonus evening mantra Follow us on intagram www.instagram.com/your_morning_mantra See omnystudio.com/listener for privacy information.

Jan 25, 2023 • 2:07

Reflection - I'm Clear on What I Want

Reflection - I'm Clear on What I Want

This is a companion podcast for this morning's mantra - I'm Clear on What I WantSee omnystudio.com/listener for privacy information.

Jan 25, 2023 • 3:27

I'm Clear on What I Want

I'm Clear on What I Want

Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I wantSee omnystudio.com/listener for privacy information.

Jan 24, 2023 • 3:47

Evening Mantra - Make a Compliment Today

Evening Mantra - Make a Compliment Today

This is a bonus evening mantra Follow us on intagram www.instagram.com/your_morning_mantra See omnystudio.com/listener for privacy information.

Jan 24, 2023 • 2:47

Reflection - I Keep at it

Reflection - I Keep at it

This is a companion podcast for this morning's mantra - I keep at itSee omnystudio.com/listener for privacy information.

Jan 24, 2023 • 3:10

I Keep at it

I Keep at it

Today’s meditation is about the difficulties in breaking negative cycles and how the practice is what’s important. Your morning mantra: I keep at it See omnystudio.com/listener for privacy information.

Jan 23, 2023 • 3:09

Evening Mantra - Rekindling Friendships

Evening Mantra - Rekindling Friendships

This is a bonus evening mantra Follow us on intagram www.instagram.com/your_morning_mantra See omnystudio.com/listener for privacy information.

Jan 23, 2023 • 2:26

Reflection - Apologise, accept, heal and be free

Reflection - Apologise, accept, heal and be free

This is a companion podcast for this morning's mantra - Apologise, accept, heal and be freeSee omnystudio.com/listener for privacy information.

Jan 23, 2023 • 3:26

Apologise, accept, heal and be free

Apologise, accept, heal and be free

Today’s meditation is about self-forgiveness and frees us from a self-inflicted prison. Your morning mantra: Apologise, accept, heal and be free See omnystudio.com/listener for privacy information.

Jan 22, 2023 • 3:34

Reflection - Choosing to believe

Reflection - Choosing to believe

This is a companion podcast for this morning's mantra - Choosing to believe  See omnystudio.com/listener for privacy information.

Jan 20, 2023 • 3:40

Choosing to believe

Choosing to believe

Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken.  Your morning mantra: I am mindful of my beliefs  See omnystudio.com/listener for privacy information.

Jan 19, 2023 • 3:22

Reflection - Make decisions quickly

Reflection - Make decisions quickly

This is a companion podcast for this morning's mantra - Make decisions quickly  See omnystudio.com/listener for privacy information.

Jan 19, 2023 • 4:04

Make decisions quickly

Make decisions quickly

This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace.  See omnystudio.com/listener for privacy information.

Jan 18, 2023 • 3:12

Reflection - Knowledge is Power

Reflection - Knowledge is Power

This is a companion podcast for this morning's mantra - Knowledge is Power  See omnystudio.com/listener for privacy information.

Jan 18, 2023 • 3:24

Knowledge is Power

Knowledge is Power

This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering  See omnystudio.com/listener for privacy information.

Jan 17, 2023 • 2:42

Reflection - Aging Gracefully

Reflection - Aging Gracefully

This is a companion podcast for this morning's mantra - Aging Gracefully  See omnystudio.com/listener for privacy information.

Jan 17, 2023 • 3:29

Aging Gracefully

Aging Gracefully

This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty.  See omnystudio.com/listener for privacy information.

Jan 16, 2023 • 3:12

Reflection- Increase your happiness

Reflection- Increase your happiness

This is a companion podcast for this morning's mantra - Increase your happinessSee omnystudio.com/listener for privacy information.

Jan 16, 2023 • 3:26

Increase your happiness

Increase your happiness

This meditation is about explores how negativity and complaints diminish your happiness.   Your morning mantra: I steer conversation and thoughts away from negativity and complaintsSee omnystudio.com/listener for privacy information.

Jan 15, 2023 • 3:20

Reflection- Do more fun

Reflection- Do more fun

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Jan 12, 2023 • 3:21

Do more fun

Do more fun

We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals firstSee omnystudio.com/listener for privacy information.

Jan 12, 2023 • 2:49

Reflection-Don’t be attached to the outcome

Reflection-Don’t be attached to the outcome

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Jan 12, 2023 • 3:17

Finding Gratitude

Finding Gratitude

This meditation invites you to find the gratitude in the first thing you see or think of.  Your morning mantra: I am gratefulSee omnystudio.com/listener for privacy information.

Jan 11, 2023 • 3:40

Don’t be attached to the outcome

Don’t be attached to the outcome

When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome.See omnystudio.com/listener for privacy information.

Jan 11, 2023 • 2:46

Reflection- Finding Gratitude

Reflection- Finding Gratitude

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Jan 11, 2023 • 3:34

Reflection-You can have everything you want

Reflection-You can have everything you want

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Jan 10, 2023 • 3:26

You can have everything you want

You can have everything you want

Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right nowSee omnystudio.com/listener for privacy information.

Jan 9, 2023 • 2:53

Reflection-Sharing is Caring

Reflection-Sharing is Caring

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Jan 9, 2023 • 3:21

Sharing is Caring

Sharing is Caring

This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.See omnystudio.com/listener for privacy information.

Jan 8, 2023 • 2:51

Reflection-How to create a habit

Reflection-How to create a habit

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Jan 6, 2023 • 3:14

How to create a habit

How to create a habit

This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..See omnystudio.com/listener for privacy information.

Jan 5, 2023 • 3:10

Be kind to yourself

Be kind to yourself

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say?  Your morning mantra: My self-talk is kind, friendly and supportive.See omnystudio.com/listener for privacy information.

Jan 4, 2023 • 2:44

Reflection-Seek advice wisely

Reflection-Seek advice wisely

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 4, 2023 • 3:16

Reflection -Be kind to yourself

Reflection -Be kind to yourself

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 4, 2023 • 3:07

Seek advice wisely

Seek advice wisely

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisionsSee omnystudio.com/listener for privacy information.

Jan 3, 2023 • 2:28

Reflection-Loving yourself before another

Reflection-Loving yourself before another

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Jan 3, 2023 • 3:11

Loving yourself before another

Loving yourself before another

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself firstSee omnystudio.com/listener for privacy information.

Jan 2, 2023 • 2:31

Reflection-Leave a noble legacy

Reflection-Leave a noble legacy

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 30, 2022 • 3:07

Leave a noble legacy

Leave a noble legacy

This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be rememberedSee omnystudio.com/listener for privacy information.

Dec 29, 2022 • 2:40

A tip for tongue health

A tip for tongue health

You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouthSee omnystudio.com/listener for privacy information.

Dec 28, 2022 • 2:28

Speak with confidence

Speak with confidence

Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidenceSee omnystudio.com/listener for privacy information.

Dec 27, 2022 • 2:18

Reflection- Speak with confidence

Reflection- Speak with confidence

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

Dec 27, 2022 • 3:17

Reflection - Unleash your creativity.

Reflection - Unleash your creativity.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 27, 2022 • 3:13

Unleash your creativity.

Unleash your creativity.

This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice.  Your morning mantra: I bring about the genius of meSee omnystudio.com/listener for privacy information.

Dec 26, 2022 • 2:42

Copy of Reflection-Cultivate a youthful and flexible mindset

Copy of Reflection-Cultivate a youthful and flexible mindset

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 26, 2022 • 3:18

Practice Not Perfect

Practice Not Perfect

When you want to be really good at something, lower the bar by making it less perfect, but make more of them. This will help you to develop your skills to a higher level. Your morning mantra: Practice not perfectSee omnystudio.com/listener for privacy information.

Dec 25, 2022 • 2:18

Cultivate a youthful and flexible mindset

Cultivate a youthful and flexible mindset

This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice.  Your morning mantra: I am open to changing my mindSee omnystudio.com/listener for privacy information.

Dec 25, 2022 • 2:26

Reflection - You deserve a blissful break

Reflection - You deserve a blissful break

This is a companion podcast for this morning's mantra - You deserve a blissful breakSee omnystudio.com/listener for privacy information.

Dec 23, 2022 • 3:12

Reflection-Prepare to be amazed

Reflection-Prepare to be amazed

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 23, 2022 • 3:08

Prepare to be amazed

Prepare to be amazed

The present moment is here and now and ever-changing. It brings with it the possibility for amazing, as in any moment everything and anything can change. Your morning mantra: At any moment, amazing can happen.See omnystudio.com/listener for privacy information.

Dec 22, 2022 • 2:26

You deserve a blissful break

You deserve a blissful break

Learn a simple way to relieve your eyes and return to your inner world. Take this break whenever you need it throughout your day. Your morning mantra: I make time for myself throughout the daySee omnystudio.com/listener for privacy information.

Dec 22, 2022 • 2:25

Reflection - Stay true to you

Reflection - Stay true to you

This is a companion podcast for this morning's mantra - Stay True to YouSee omnystudio.com/listener for privacy information.

Dec 22, 2022 • 3:07

Reflection -A tip for driving to work

Reflection -A tip for driving to work

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 22, 2022 • 3:28

Stay true to you

Stay true to you

Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken.  Your morning mantra: I nourish my natural essence. See omnystudio.com/listener for privacy information.

Dec 21, 2022 • 2:12

A tip for driving to work

A tip for driving to work

How does road rage play out in your world, perhaps you’ve experienced it or maybe you’ve been on the other end, maybe a bit of both? This mantra invites you to observe your driving behavior and stay calm at the wheel. Your morning mantra: I am calm at the wheelSee omnystudio.com/listener for privacy information.

Dec 21, 2022 • 2:17

Reflection - You can fix anything you put your mind to

Reflection - You can fix anything you put your mind to

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 21, 2022 • 3:09

Reflection - When you’re at your best, you’re inspiring to others

Reflection - When you’re at your best, you’re inspiring to others

This is a companion podcast for this morning's mantra - When you’re at your best, you’re inspiring to othersSee omnystudio.com/listener for privacy information.

Dec 21, 2022 • 3:09

When you’re at your best, you’re inspiring to others

When you’re at your best, you’re inspiring to others

Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope.   Your morning mantra: I inspire others by being my bestSee omnystudio.com/listener for privacy information.

Dec 20, 2022 • 1:58

You can fix anything you put your mind to

You can fix anything you put your mind to

Is there something that’s annoying or frustrating you or a loved one? Something that is causing conflict. You can find a solution to make life easier. Your morning mantra: I find a solutionSee omnystudio.com/listener for privacy information.

Dec 20, 2022 • 2:22

Reflection - How to deal with the gossip

Reflection - How to deal with the gossip

This is a companion podcast for this morning's mantra - How to deal with the gossipSee omnystudio.com/listener for privacy information.

Dec 20, 2022 • 3:08

Reflection - Will you take up the generosity challenge?

Reflection - Will you take up the generosity challenge?

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 20, 2022 • 3:09

How to deal with the gossip

How to deal with the gossip

Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin.See omnystudio.com/listener for privacy information.

Dec 19, 2022 • 2:23

Will you take up the generosity challenge?

Will you take up the generosity challenge?

Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice.  Your morning mantra: I glow with generositySee omnystudio.com/listener for privacy information.

Dec 19, 2022 • 2:31

Reflection - Practice Not Perfect

Reflection - Practice Not Perfect

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Dec 19, 2022 • 3:09

Reflection -How to take the world a little less seriously

Reflection -How to take the world a little less seriously

This is a companion podcast for this morning's mantra -  How to take the world a little less seriouslySee omnystudio.com/listener for privacy information.

Dec 19, 2022 • 3:23

How to take the world a little less seriously

How to take the world a little less seriously

Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideasSee omnystudio.com/listener for privacy information.

Dec 18, 2022 • 2:16

Reflection - Breaking Bad Habits…. for good

Reflection - Breaking Bad Habits…. for good

This is a companion podcast for this morning's mantra - Breaking Bad Habits…. for goodSee omnystudio.com/listener for privacy information.

Dec 16, 2022 • 3:17

Breaking Bad Habits…. for good

Breaking Bad Habits…. for good

If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weedsSee omnystudio.com/listener for privacy information.

Dec 15, 2022 • 2:31

Reflection - All life is connected through breath

Reflection - All life is connected through breath

This is a companion podcast for this morning's mantra - All life is connected through breathSee omnystudio.com/listener for privacy information.

Dec 15, 2022 • 3:27

All life is connected through breath

All life is connected through breath

The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space. See omnystudio.com/listener for privacy information.

Dec 14, 2022 • 2:39

Reflection - Slow and steady wins the race

Reflection - Slow and steady wins the race

This is a companion podcast for this morning's mantra - Slow and steady wins the raceSee omnystudio.com/listener for privacy information.

Dec 14, 2022 • 3:07

Slow and steady wins the race

Slow and steady wins the race

A story shared by Derek Sivers about two different experiences of a bicycle ride where to his surprise differed only by 2 minutes.  Your morning mantra: I slow it down See omnystudio.com/listener for privacy information.

Dec 13, 2022 • 2:09

Reflection - What’s your big why?

Reflection - What’s your big why?

This is a companion podcast for this morning's mantra - What’s your big why?See omnystudio.com/listener for privacy information.

Dec 13, 2022 • 3:22

What’s your big why?

What’s your big why?

Find your purpose by combining a lofty mission of service or provision with something you are good at and love to do. Something where you are challenged and want to invest in will keep your interest will keep you going. Your morning mantra: I find my big whySee omnystudio.com/listener for privacy information.

Dec 12, 2022 • 2:02

Reflection - Bring more of what you’re calling for into your life

Reflection - Bring more of what you’re calling for into your life

An evening reflection on todays Morning Mantra. Bring more of what you’re calling for into your lifeSee omnystudio.com/listener for privacy information.

Dec 12, 2022 • 3:00

Bring more of what you’re calling for into your life

Bring more of what you’re calling for into your life

Present tensed goals enable your subconscious mind to open your brain’s filters to show you more of want you want. Aligning the world around you to move you towards your goals.   Your morning mantra: Begin goals with ‘I am’ or ‘I have’See omnystudio.com/listener for privacy information.

Dec 12, 2022 • 2:07

Today your luck changes

Today your luck changes

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Dec 11, 2022 • 2:20

Evening Mantra - Learning to Forgive

Evening Mantra - Learning to Forgive

This is a bonus Evening Mantra - Learning to ForgiveSee omnystudio.com/listener for privacy information.

Dec 9, 2022 • 2:28

Reflection - I accept and embrace where I'm at

Reflection - I accept and embrace where I'm at

This is a companion podcast for this morning’s mantra - I accept and embrace where I'm atSee omnystudio.com/listener for privacy information.

Dec 9, 2022 • 3:20

I accept and embrace where I'm at

I accept and embrace where I'm at

Today’s meditation is about being OK with where we are in this moment. Your morning mantra: I accept and embrace where I’m atSee omnystudio.com/listener for privacy information.

Dec 8, 2022 • 3:41

Evening Mantra - What doesn't kill you makes you stronger

Evening Mantra - What doesn't kill you makes you stronger

This is your bonus Evening Mantra - What doesn't kill you makes you strongerSee omnystudio.com/listener for privacy information.

Dec 8, 2022 • 1:58

Reflection - Each moment has potential

Reflection - Each moment has potential

This is a companion podcast for this morning’s mantra - Each moment has potentialSee omnystudio.com/listener for privacy information.

Dec 8, 2022 • 3:17

Each moment has potential

Each moment has potential

Today’s meditation explores the potential and possibility in each moment. Your morning mantra: Each moment has potentialSee omnystudio.com/listener for privacy information.

Dec 7, 2022 • 3:35

Evening Mantra - Look for treasure in our differences

Evening Mantra - Look for treasure in our differences

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Dec 7, 2022 • 2:12

Reflection - I let go of perfection

Reflection - I let go of perfection

This is a companion podcast for this morning’s mantra - I let go of perfectionSee omnystudio.com/listener for privacy information.

Dec 7, 2022 • 3:37

I let go of perfection

I let go of perfection

Today’s meditation explores perfection and practice. Your morning mantra: I let go of perfectionSee omnystudio.com/listener for privacy information.

Dec 6, 2022 • 3:31

Evening Mantra - One Small Step Today

Evening Mantra - One Small Step Today

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Dec 6, 2022 • 2:06

Reflection - I act how I aspire to be

Reflection - I act how I aspire to be

This is a companion podcast for this morning’s mantra - I act how I aspire to beSee omnystudio.com/listener for privacy information.

Dec 6, 2022 • 3:15

I act how I aspire to be

I act how I aspire to be

Today’s meditation explores intentions and motivation behind our actions and how this can affect who we are. Your morning mantra: I act how I aspire to beSee omnystudio.com/listener for privacy information.

Dec 5, 2022 • 3:45

Evening Mantra - Money Comes Easily to Me

Evening Mantra - Money Comes Easily to Me

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Dec 5, 2022 • 2:31

Reflection - There are many choices in this moment

Reflection - There are many choices in this moment

This is a companion podcast for this morning's mantra - There are many choices in this momentSee omnystudio.com/listener for privacy information.

Dec 5, 2022 • 3:16

There are many choices in this moment

There are many choices in this moment

Every moment presents many choices. Today’s meditation is about responding with consideration. Your morning mantra: There are many choices in this momentSee omnystudio.com/listener for privacy information.

Dec 4, 2022 • 3:12

Evening Mantra - Sometimes our first response is not our best response

Evening Mantra - Sometimes our first response is not our best response

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Dec 2, 2022 • 1:52

Reflection - I'm mindful of my energy

Reflection - I'm mindful of my energy

This is a companion podcast for this morning's mantra - I'm mindful of my energySee omnystudio.com/listener for privacy information.

Dec 2, 2022 • 3:15

I'm mindful of my energy

I'm mindful of my energy

Today’s meditation explores how we can feel more energized so we can be joyful and happy. Your morning mantra: I am mindful of my energySee omnystudio.com/listener for privacy information.

Dec 1, 2022 • 3:15

Evening Mantra - One small thing a day can bring you happiness

Evening Mantra - One small thing a day can bring you happiness

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Dec 1, 2022 • 2:20

Reflection - Befriend the inspired

Reflection - Befriend the inspired

This is a companion podcast for this morning's mantra- Befriend the inspiredSee omnystudio.com/listener for privacy information.

Dec 1, 2022 • 3:17

Befriend the inspired

Befriend the inspired

Today’s meditation explores what can happen when we choose new habits and how we can keep focused. Your morning mantra: Befriend the inspiredSee omnystudio.com/listener for privacy information.

Nov 30, 2022 • 3:34

Evening Mantra - Today is about doing something that you love

Evening Mantra - Today is about doing something that you love

This is a bonus Evening Mantra - Today is about doing something that you loveSee omnystudio.com/listener for privacy information.

Nov 30, 2022 • 2:04

Reflection - I prefer discomfort of speaking up instead of staying silent

Reflection - I prefer discomfort of speaking up instead of staying silent

This is a companion podcast for this morning's mantra -  I prefer discomfort of speaking up instead of staying silentSee omnystudio.com/listener for privacy information.

Nov 30, 2022 • 3:20

I prefer discomfort of speaking up instead of staying silent

I prefer discomfort of speaking up instead of staying silent

Today’s meditation explores the pitfalls of people pleasing. Your morning mantra: I prefer the discomfort of speaking up instead of staying silentSee omnystudio.com/listener for privacy information.

Nov 29, 2022 • 3:36

Evening Mantra - Today is about making someone's day

Evening Mantra - Today is about making someone's day

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Nov 29, 2022 • 1:56

Reflection - I trust I'm ok, especially in challenging times

Reflection - I trust I'm ok, especially in challenging times

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Nov 29, 2022 • 3:20

I trust i'm ok, especially in challenging times

I trust i'm ok, especially in challenging times

Today’s meditation explores how we get through the hardest of times on our journey. Your morning mantra: I trust that I am ok, especially in challenging timesSee omnystudio.com/listener for privacy information.

Nov 28, 2022 • 3:35

Evening Mantra - I hold still in silence

Evening Mantra - I hold still in silence

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Nov 28, 2022 • 3:21

Reflection - I go with the flow

Reflection - I go with the flow

This is a companion podcast for this morning's mantra - I go with the flowSee omnystudio.com/listener for privacy information.

Nov 28, 2022 • 3:25

I go with the flow

I go with the flow

Today’s meditation is an invitation to let go of control and go with the flow. Your morning mantra: I go with the flowSee omnystudio.com/listener for privacy information.

Nov 27, 2022 • 3:37

Evening Mantra - Self care comes easy to me

Evening Mantra - Self care comes easy to me

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Nov 25, 2022 • 3:41

Reflection - I live mindfully with intention

Reflection - I live mindfully with intention

This is a companion podcast for this morning's mantra - I live mindfully with intentionSee omnystudio.com/listener for privacy information.

Nov 25, 2022 • 3:23

I live mindfully with intention

I live mindfully with intention

Today’s meditation is about the passing of days. We live well lived lives when we live mindfully with intention. Your morning mantra: I live mindfully with intentionSee omnystudio.com/listener for privacy information.

Nov 24, 2022 • 3:57

Evening Mantra - I Stay Open to the possibility that I may like something I didn't

Evening Mantra - I Stay Open to the possibility that I may like something I didn't

This is a bonus Evening Mantra - I Stay Open to the possibility that I may like something I didn'tSee omnystudio.com/listener for privacy information.

Nov 24, 2022 • 3:41

Reflection - I consider my time

Reflection - I consider my time

This is a companion podcast for this morning’s mantra - I consider my timeSee omnystudio.com/listener for privacy information.

Nov 24, 2022 • 3:23

I consider my time

I consider my time

Today’s meditation explores how we can do anything we want, but we can’t do everything - a quote by David Allen. Your morning mantra: I consider my timeSee omnystudio.com/listener for privacy information.

Nov 23, 2022 • 4:08

Evening Mantra - I focus on others

Evening Mantra - I focus on others

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Nov 23, 2022 • 3:29

Reflection - I am present and aware

Reflection - I am present and aware

This is a companion podcast for this morning’s mantra - I am present and awareSee omnystudio.com/listener for privacy information.

Nov 23, 2022 • 3:25

I am present and aware

I am present and aware

Today’s meditation is an invitation to bring awareness to our day, to be present. Your morning mantra: I am present and awareSee omnystudio.com/listener for privacy information.

Nov 22, 2022 • 3:28

Evening Mantra - I tune before I act

Evening Mantra - I tune before I act

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Nov 22, 2022 • 2:35

Reflection - I breathe light, slow and deep

Reflection - I breathe light, slow and deep

This is a companion podcast for this morning’s mantra - I breathe light, slow and deepSee omnystudio.com/listener for privacy information.

Nov 22, 2022 • 3:19

I breathe light, slow and deep

I breathe light, slow and deep

Today’s meditation explores better breathing which is so good for our health. If you want to learn more, check out Patrick McKeown’s book The Breathing Cure. Your morning mantra: I breathe light, slow, and deepSee omnystudio.com/listener for privacy information.

Nov 21, 2022 • 4:03

Evening Mantra - I experience all types of love

Evening Mantra - I experience all types of love

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Nov 21, 2022 • 3:46

Reflection - I dedicate time to start

Reflection - I dedicate time to start

This is a companion podcast for this morning’s mantra - I dedicate time to startSee omnystudio.com/listener for privacy information.

Nov 21, 2022 • 3:26

I dedicate time to start

I dedicate time to start

Today’s meditation explores procrastination. Often using a small amount of time to make a start is the push we need to get it done. Your morning mantra: I dedicate time to startSee omnystudio.com/listener for privacy information.

Nov 20, 2022 • 3:43

Evening Mantra - be kind to yourself

Evening Mantra - be kind to yourself

This is a bonus Evening Mantra - be kind to yourselfSee omnystudio.com/listener for privacy information.

Nov 18, 2022 • 2:35

Reflection - I See Love and Experience as if it was the first time

Reflection - I See Love and Experience as if it was the first time

This is a companion podcast for this morning's mantra - I See Love and Experience as if it was the first timeSee omnystudio.com/listener for privacy information.

Nov 18, 2022 • 3:20

I See Love and Experience as if it was the first time

I See Love and Experience as if it was the first time

Today’s meditation is about intentionally experiencing life as if for the first time with gratitude. Your morning mantra: I see, love and experience as if it was the first timeSee omnystudio.com/listener for privacy information.

Nov 17, 2022 • 3:52

Evening Mantra - loving yourself before another

Evening Mantra - loving yourself before another

This is a bonus Evening Mantra - loving yourself before anotherSee omnystudio.com/listener for privacy information.

Nov 17, 2022 • 2:20

Reflection - I Show Up

Reflection - I Show Up

This is a companion podcast for this morning's mantra -  I Show UpSee omnystudio.com/listener for privacy information.

Nov 17, 2022 • 3:25

I Show Up

I Show Up

Today’s meditation explores the benefits of just showing up. Your morning mantra: I show upSee omnystudio.com/listener for privacy information.

Nov 16, 2022 • 3:40

Evening Mantra - how to create a habit

Evening Mantra - how to create a habit

This is a bonus Evening Mantra - how to create a habitSee omnystudio.com/listener for privacy information.

Nov 16, 2022 • 3:02

Reflection - Home is inside of me

Reflection - Home is inside of me

This is a companion podcast for this morning's mantra - Home is inside of meSee omnystudio.com/listener for privacy information.

Nov 16, 2022 • 3:28

Home is inside of me

Home is inside of me

Today’s meditation is about becoming still and connecting to our breath so we can come to know the place inside of us that is our home. Your morning mantra: Home is inside of meSee omnystudio.com/listener for privacy information.

Nov 15, 2022 • 3:40

Evening Mantra - seek advice wisely

Evening Mantra - seek advice wisely

This is a bonus Evening Mantra - seek advice wiselySee omnystudio.com/listener for privacy information.

Nov 15, 2022 • 2:20

I am better than yesterday

I am better than yesterday

Today’s meditation is about living life to its fullest by thinking of what we can do better today than we did yesterday. Your morning mantra: I am better than yesterdaySee omnystudio.com/listener for privacy information.

Nov 14, 2022 • 3:20

Reflection - I linger in the moment between dreams and waking

Reflection - I linger in the moment between dreams and waking

This is a companion podcast for this morning's mantra - I linger in the moment between dreams and wakingSee omnystudio.com/listener for privacy information.

Nov 14, 2022 • 3:12

Evening Mantra - Sharing is Caring

Evening Mantra - Sharing is Caring

This is a bonus Evening Mantra - Sharing is CaringSee omnystudio.com/listener for privacy information.

Nov 14, 2022 • 2:41

Reflection - I am better than yesterday

Reflection - I am better than yesterday

This is a companion podcast for this morning's mantra - I am better than yesterdaySee omnystudio.com/listener for privacy information.

Nov 14, 2022 • 3:20

I linger in the moment between dreams and waking

I linger in the moment between dreams and waking

Today’s meditation explores the special moment before waking where we are completely present. Your morning mantra: I linger in the moment between dreams and wakingSee omnystudio.com/listener for privacy information.

Nov 13, 2022 • 3:40

Evening Mantra - Creating Smart Goals

Evening Mantra - Creating Smart Goals

This is a bonus Evening Mantra - Creating Smart GoalsSee omnystudio.com/listener for privacy information.

Nov 11, 2022 • 3:21

Reflection - I Visit My Favourite Place Frequently

Reflection - I Visit My Favourite Place Frequently

This is a companion episode for this morning's mantra - I Visit My Favourite Place FrequentlySee omnystudio.com/listener for privacy information.

Nov 11, 2022 • 3:14

I Visit My Favourite Place Frequently

I Visit My Favourite Place Frequently

Today’s meditation explores your favourite place. Know that you can go here whenever you wish. Your morning mantra: I visit my favourite place frequentlySee omnystudio.com/listener for privacy information.

Nov 10, 2022 • 3:48

Evening Mantra - Creating Meaningful Personal Growth Goals

Evening Mantra - Creating Meaningful Personal Growth Goals

This is a bonus Evening Mantra - Creating Meaningful Personal Growth GoalsSee omnystudio.com/listener for privacy information.

Nov 10, 2022 • 4:34

Reflection - Friendships Takes Precedence

Reflection - Friendships Takes Precedence

This is a companion episode for this morning's mantra - Friendships Takes PrecedenceSee omnystudio.com/listener for privacy information.

Nov 10, 2022 • 3:20

Friendships Takes Precedence

Friendships Takes Precedence

Today’s meditation is about friendships. Placing effort and priority on our friendships gives us a longer and happier life. Your morning mantra: Friendship takes precedenceSee omnystudio.com/listener for privacy information.

Nov 9, 2022 • 4:13

Evening Mantra - Creating Meaningful Connection Goals

Evening Mantra - Creating Meaningful Connection Goals

This is a bonus Evening Mantra - Creating Meaningful Connection GoalsSee omnystudio.com/listener for privacy information.

Nov 9, 2022 • 4:57

Reflection - I am Just as Important

Reflection - I am Just as Important

This is a companion episode for this morning's mantra - I am Just as ImportantSee omnystudio.com/listener for privacy information.

Nov 9, 2022 • 3:14

I am Just as Important

I am Just as Important

Today’s meditation is about self-care and self-protection when we are used to giving others power over us. Your morning mantra: I am just as importantSee omnystudio.com/listener for privacy information.

Nov 8, 2022 • 3:05

Evening Mantra - Creating meaningful work and play goals

Evening Mantra - Creating meaningful work and play goals

This is a bonus evening mantra - Creating meaningful work and play goalsSee omnystudio.com/listener for privacy information.

Nov 8, 2022 • 4:20

Reflection - My Days are Extraordinary

Reflection - My Days are Extraordinary

This is a companion episode for this morning's mantra - My Days are ExtraordinarySee omnystudio.com/listener for privacy information.

Nov 8, 2022 • 3:24

My Days are Extraordinary

My Days are Extraordinary

Today’s meditation explores what appears to be our daily ordinary grind and seeing that it is extraordinary and full of awe that we have become accustomed to.  Your morning mantra: My days are extraordinary See omnystudio.com/listener for privacy information.

Nov 7, 2022 • 3:27

Evening Mantra - Creating Pure Goals

Evening Mantra - Creating Pure Goals

This is a bonus Evening Mantra - Creating Pure GoalsSee omnystudio.com/listener for privacy information.

Nov 7, 2022 • 4:51

Reflection - I Am Who I Think I Am

Reflection - I Am Who I Think I Am

This is a companion episode for this morning's mantra - I Am Who I Think I AmSee omnystudio.com/listener for privacy information.

Nov 7, 2022 • 3:12

I Am Who I Think I Am

I Am Who I Think I Am

Today’s meditation explores who we are. We choose who we are, and we have the right to change it whenever we decide to. Your morning mantra: I am who I think I amSee omnystudio.com/listener for privacy information.

Nov 6, 2022 • 3:24

Reflection - Knowledge is Power

Reflection - Knowledge is Power

This is a companion podcast for this morning's mantra - Knowledge is PowerSee omnystudio.com/listener for privacy information.

Nov 4, 2022 • 3:18

Knowledge is power

Knowledge is power

Today’s meditation is about diagnosis and how it influences our outcomes. Your morning mantra: Knowledge is powerSee omnystudio.com/listener for privacy information.

Nov 3, 2022 • 3:53

Reflection - I release the burden of secrecy

Reflection - I release the burden of secrecy

This is a companion podcast for this morning's mantra -  I release the burden of secrecySee omnystudio.com/listener for privacy information.

Nov 3, 2022 • 3:19

I release the burden of secrecy

I release the burden of secrecy

Today’s meditation is about secrecy. When we share, we feel lighter and open up to resolution. Your morning mantra: I release the burden of secrecySee omnystudio.com/listener for privacy information.

Nov 2, 2022 • 3:19

Reflection - I've got your back

Reflection - I've got your back

This is a companion podcast for this morning's mantra - I've got your backSee omnystudio.com/listener for privacy information.

Nov 2, 2022 • 3:18

I've got your back

I've got your back

Today’s meditation is about being humans on equal footing. When we behave this way, everyone feels safe and valuable. Your morning mantra: I’ve got your backSee omnystudio.com/listener for privacy information.

Nov 1, 2022 • 3:40

Reflection - I choose when

Reflection - I choose when

This is a companion podcast for this morning's mantra - I choose whenSee omnystudio.com/listener for privacy information.

Nov 1, 2022 • 3:36

I choose when

I choose when

We can press pause for as long as we need to, when considering and choosing our response. Today’s mediation explores our right to do this. Your morning mantra: I choose whenSee omnystudio.com/listener for privacy information.

Oct 31, 2022 • 3:45

I change with ease

I change with ease

Today’s meditation explores how to create and sustain changes easily. Your morning mantra:  I change with easeSee omnystudio.com/listener for privacy information.

Oct 30, 2022 • 4:08

Evening Mantra - Self-care comes easy to me

Evening Mantra - Self-care comes easy to me

This is a bonus Evening Mantra - Self-care comes easy to me.See omnystudio.com/listener for privacy information.

Oct 28, 2022 • 3:38

Reflection - I am generous

Reflection - I am generous

This is a companion podcast to this mornings mantra - I am generousSee omnystudio.com/listener for privacy information.

Oct 28, 2022 • 3:28

I am generous

I am generous

Today’s meditation is an invitation to give. When we are generous, it feels good for them, and it feels good for us. Your morning mantra: I am generous. See omnystudio.com/listener for privacy information.

Oct 27, 2022 • 3:16

Evening Mantra - I focus on others when my inner critic gets too loud

Evening Mantra - I focus on others when my inner critic gets too loud

This is a bonus Evening Mantra - I focus on others when my inner critic gets too loud.See omnystudio.com/listener for privacy information.

Oct 27, 2022 • 3:30

Reflection - My inner dialogue is kind and caring

Reflection - My inner dialogue is kind and caring

This is a companion podcast to this mornings mantra - My inner dialogue is kind and caring.See omnystudio.com/listener for privacy information.

Oct 27, 2022 • 3:24

My inner dialogue is kind and caring

My inner dialogue is kind and caring

Today’s meditation explores our inner voice. When we are aware of the quality of our inner dialogue, we can ensure it is gentle and caring. Your morning mantra: My inner dialogue is kind and caring.See omnystudio.com/listener for privacy information.

Oct 26, 2022 • 4:11

Evening Mantra - I tune in before I act

Evening Mantra - I tune in before I act

This is a bonus Evening Mantra - I tune in before I actSee omnystudio.com/listener for privacy information.

Oct 26, 2022 • 2:34

Reflection - I know what I want

Reflection - I know what I want

This is a companion podcast to this mornings mantra - I know what I want.See omnystudio.com/listener for privacy information.

Oct 26, 2022 • 3:31

I know what I want

I know what I want

When we are clear about what we want, we naturally bring these things to us. This mediation explores this. Your morning mantra: I know what I want.See omnystudio.com/listener for privacy information.

Oct 25, 2022 • 3:19

Evening Mantra - I learn something new

Evening Mantra - I learn something new

This is a bonus Evening Mantra - I learn something new.See omnystudio.com/listener for privacy information.

Oct 25, 2022 • 3:02

Reflection - My mistakes are innocent

Reflection - My mistakes are innocent

This is a companion podcast to this mornings mantra - My mistakes are innocent.See omnystudio.com/listener for privacy information.

Oct 25, 2022 • 3:24

My mistakes are innocent

My mistakes are innocent

Today’s meditation is about making mistakes and recognizing the innocence of them. Your morning mantra: My mistakes are innocent.See omnystudio.com/listener for privacy information.

Oct 24, 2022 • 3:17

Evening Mantra - I look up to the sky in awe

Evening Mantra - I look up to the sky in awe

This is a bonus Evening Mantra - I look up to the sky in awe.See omnystudio.com/listener for privacy information.

Oct 24, 2022 • 3:22

Reflection - I am a healer

Reflection - I am a healer

This is a companion podcast to this mornings mantra - I am a healer.See omnystudio.com/listener for privacy information.

Oct 24, 2022 • 3:19

I am a healer

I am a healer

Today’s meditation explores pain and healing. Your morning mantra: I am a healer.See omnystudio.com/listener for privacy information.

Oct 23, 2022 • 3:42

Evening Mantra - I stay with what's right for me

Evening Mantra - I stay with what's right for me

This is a bonus Evening Mantra - I stay with what's right for me See omnystudio.com/listener for privacy information.

Oct 21, 2022 • 3:17

Reflection - I commit to one action for my wellbeing

Reflection - I commit to one action for my wellbeing

This is a companion podcast to this mornings mantra - I commit to one action for my wellbeingSee omnystudio.com/listener for privacy information.

Oct 21, 2022 • 3:22

I commit to one action for my wellbeing

I commit to one action for my wellbeing

Today’s meditation is an invitation to commit to one action which will bring a smile to your face as you rest tonight. Your morning mantra: I commit to one action for my wellbeing.See omnystudio.com/listener for privacy information.

Oct 20, 2022 • 3:42

Evening Mantra - My light burns brightly

Evening Mantra - My light burns brightly

This is a bonus Evening Mantra - My light burns brightlySee omnystudio.com/listener for privacy information.

Oct 20, 2022 • 2:55

Reflection - My emotions grow to their fullest potential

Reflection - My emotions grow to their fullest potential

This is a companion podcast to this mornings mantra - My emotions grow to their fullest potentialSee omnystudio.com/listener for privacy information.

Oct 20, 2022 • 3:29

My emotions grow to their fullest potential

My emotions grow to their fullest potential

When we experience our emotions to the fullest and find the meaning of them, we become to know ourselves intimately. Today’s meditation explores this. Your morning mantra: My emotions grow to their fullest potential.See omnystudio.com/listener for privacy information.

Oct 19, 2022 • 3:32

Evening Mantra - Open awareness

Evening Mantra - Open awareness

This is a bonus Evening Mantra - Open awarenessSee omnystudio.com/listener for privacy information.

Oct 19, 2022 • 7:34

Reflection - The world is my oyster

Reflection - The world is my oyster

This is a companion podcast to this mornings mantra - The world is my oysterSee omnystudio.com/listener for privacy information.

Oct 19, 2022 • 3:44

The world is my oyster

The world is my oyster

Today’s meditation is about the world around us. When we understand that it is created from thought it becomes our playground. Your morning mantra: The world is my oyster.See omnystudio.com/listener for privacy information.

Oct 18, 2022 • 3:29

Evening Mantra - I am willing to release the patterns of my past

Evening Mantra - I am willing to release the patterns of my past

This is a bonus Evening Mantra - I am willing to release the patterns of my past.See omnystudio.com/listener for privacy information.

Oct 18, 2022 • 3:12

Reflection - I am darkness and I am lightness

Reflection - I am darkness and I am lightness

This is a companion podcast to this mornings mantra - I am darkness and I am lightnessSee omnystudio.com/listener for privacy information.

Oct 18, 2022 • 3:27

I am darkness and I am lightness

I am darkness and I am lightness

Today’s meditation explores the dichotomies within. We will experience harmony when we are skilled at accepting both at the same time. Your morning mantra: I am darkness and I am lightness.See omnystudio.com/listener for privacy information.

Oct 17, 2022 • 3:48

Evening Mantra - Advice from future me

Evening Mantra - Advice from future me

This is a bonus Evening Mantra - Advice from future meSee omnystudio.com/listener for privacy information.

Oct 17, 2022 • 3:33

Reflection - I am the bearer of gifts

Reflection - I am the bearer of gifts

This is a companion podcast to this mornings mantra - I am the bearer of gifts. See omnystudio.com/listener for privacy information.

Oct 17, 2022 • 3:28

I am the bearer of gifts

I am the bearer of gifts

Today’s meditation is an invitation to delight. When we are generous, we spread good will. Your morning mantra: I am the bearer of gifts.See omnystudio.com/listener for privacy information.

Oct 16, 2022 • 3:33

Evening mantra - Be patient my friend

Evening mantra - Be patient my friend

This is a bonus Evening Mantra - Be patient my friend.See omnystudio.com/listener for privacy information.

Oct 14, 2022 • 3:09

Reflection - I have a healthy relationship with money

Reflection - I have a healthy relationship with money

This is a companion podcast to this mornings mantra - I have a healthy relationship with money.See omnystudio.com/listener for privacy information.

Oct 14, 2022 • 3:34

I have a healthy relationship with money

I have a healthy relationship with money

Today’s meditation explores our thoughts about and relationship to money. We can change the way money shows up just by thinking about it differently. Your morning mantra: I have a healthy relationship with money.See omnystudio.com/listener for privacy information.

Oct 13, 2022 • 4:20

Evening Mantra - You've got this

Evening Mantra - You've got this

This is a bonus Evening Mantra - You've got this.See omnystudio.com/listener for privacy information.

Oct 13, 2022 • 2:40

Reflection - I integrate my experiences

Reflection - I integrate my experiences

This is a companion podcast to this mornings mantra - I integrate my experiences.See omnystudio.com/listener for privacy information.

Oct 13, 2022 • 3:35

I integrate my experiences

I integrate my experiences

Today’s meditation is about our experience. When we pause to reflect after stimuli, we can integrate it with what we already know. Your morning mantra: I integrate my experiences.See omnystudio.com/listener for privacy information.

Oct 12, 2022 • 3:36

Evening mantra - quiet your inner critic

Evening mantra - quiet your inner critic

This is a bonus Evening Mantra - quiet your inner critic.See omnystudio.com/listener for privacy information.

Oct 12, 2022 • 3:32

Reflection - I evoke loving feelings throughout the day

Reflection - I evoke loving feelings throughout the day

This is a companion podcast to this mornings mantra - I evoke loving feelings throughout the day.See omnystudio.com/listener for privacy information.

Oct 12, 2022 • 3:23

I evoke loving feelings throughout the day

I evoke loving feelings throughout the day

Today’s explores self-love. the more we practice this the better we feel. Your morning mantra: I evoke loving feelings throughout the day.See omnystudio.com/listener for privacy information.

Oct 11, 2022 • 3:54

Evening Mantra - Stop yelling

Evening Mantra - Stop yelling

This is a bonus Evening Mantra - Stop yelling See omnystudio.com/listener for privacy information.

Oct 11, 2022 • 3:00

Reflection - I am patient with change

Reflection - I am patient with change

This is a companion podcast to this mornings mantra - I am patient with change.See omnystudio.com/listener for privacy information.

Oct 11, 2022 • 3:20

I am patient with change

I am patient with change

When we awaken, we may be in a rush for change, but it is important to not miss the chrysalis stage. Today’s meditation is about transformational change. Your morning mantra: I am patient with change.See omnystudio.com/listener for privacy information.

Oct 10, 2022 • 3:17

Evening Mantra - Re-ignite your life

Evening Mantra - Re-ignite your life

This is a bonus Evening Mantra - Re-ignite your lifeSee omnystudio.com/listener for privacy information.

Oct 10, 2022 • 4:34

Reflection - I take some time off

Reflection - I take some time off

This is a companion podcast to this mornings mantra - I take some time off.See omnystudio.com/listener for privacy information.

Oct 10, 2022 • 3:14

I take some time off

I take some time off

Today’s meditation is about taking a long break. We can use a long break to come up with ways to make it happen. Your morning mantra: I take some time off See omnystudio.com/listener for privacy information.

Oct 9, 2022 • 3:22

Evening Mantra - Unexpected outcomes

Evening Mantra - Unexpected outcomes

This is a bonus Evening Mantra - Unexpected outcomes.See omnystudio.com/listener for privacy information.

Oct 7, 2022 • 2:21

Reflection - I surrender control in my relationships

Reflection - I surrender control in my relationships

This is a companion podcast to this mornings mantra - I surrender control in my relationships.See omnystudio.com/listener for privacy information.

Oct 7, 2022 • 3:36

I surrender control in my relationships

I surrender control in my relationships

I surrender control in my relationships See omnystudio.com/listener for privacy information.

Oct 6, 2022 • 3:38

Evening Mantra - Creating a life you love

Evening Mantra - Creating a life you love

This is a bonus Evening Mantra - Creating a life you loveSee omnystudio.com/listener for privacy information.

Oct 6, 2022 • 2:45

Reflection - I can meditate in any situation

Reflection - I can meditate in any situation

This is a companion podcast to this mornings mantra - I can meditate in any situationSee omnystudio.com/listener for privacy information.

Oct 6, 2022 • 3:22

I can meditate in any situation

I can meditate in any situation

Today’s meditation is about deepening your meditation practice. We can lengthen and strengthen our practice when we mediate in less than ideal conditions. Your morning mantra: I can meditate in any situation.See omnystudio.com/listener for privacy information.

Oct 5, 2022 • 3:15

Evening Mantra - Stopping unwanted behaviour

Evening Mantra - Stopping unwanted behaviour

This is a bonus Evening Mantra - Stopping unwanted behaviourSee omnystudio.com/listener for privacy information.

Oct 5, 2022 • 3:06

Reflection - I am a wonderful storyteller

Reflection - I am a wonderful storyteller

This is a companion podcast to this mornings mantra - I am a wonderful storyteller.See omnystudio.com/listener for privacy information.

Oct 5, 2022 • 3:19

I am a wonderful storyteller

I am a wonderful storyteller

Today’s meditation is about becoming better story tellers through our everyday conversations. Your morning mantra: I am a wonderful storytellerSee omnystudio.com/listener for privacy information.

Oct 4, 2022 • 3:28

Evening Mantra - The gift of today

Evening Mantra - The gift of today

This is a bonus Evening Mantra - The gift of todaySee omnystudio.com/listener for privacy information.

Oct 4, 2022 • 2:27

Reflection - I breathe life into my vision

Reflection - I breathe life into my vision

This is a companion podcast to this mornings mantra - I breathe life into my visionSee omnystudio.com/listener for privacy information.

Oct 4, 2022 • 3:18

I breathe life into my vision

I breathe life into my vision

Today’s meditation is a strong practice of visualization. You’ll need a pen and paper so if you need to grab them, pause the meditation now. Your morning mantra: I breathe life into my visionSee omnystudio.com/listener for privacy information.

Oct 3, 2022 • 3:22

Evening Mantra - landing among the stars

Evening Mantra - landing among the stars

This is a bonus Evening Mantra - landing among the starsSee omnystudio.com/listener for privacy information.

Oct 3, 2022 • 2:54

Reflection - I own my actions

Reflection - I own my actions

This is a companion podcast for this morning's mantra - I own my actionsSee omnystudio.com/listener for privacy information.

Oct 3, 2022 • 3:16

I own my actions

I own my actions

Today’s meditation is about how being accountable gains trust and respect. Your morning mantra: I own my actionsSee omnystudio.com/listener for privacy information.

Oct 2, 2022 • 3:18

Reflection - I stay open to the possibility that I may like something I didn’t

Reflection - I stay open to the possibility that I may like something I didn’t

This is a companion podcast for this morning's mantra - I stay open to the possibility that I may like something I didn’tSee omnystudio.com/listener for privacy information.

Sep 30, 2022 • 3:24

I stay open to the possibility that I may like something I didn’t

I stay open to the possibility that I may like something I didn’t

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.See omnystudio.com/listener for privacy information.

Sep 29, 2022 • 4:02

Self-care comes easy to me

Self-care comes easy to me

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.See omnystudio.com/listener for privacy information.

Sep 28, 2022 • 4:03

Reflection - I focus on others when my inner critic gets too loud

Reflection - I focus on others when my inner critic gets too loud

This is a companion podcast for this morning's mantra - I focus on others when my inner critic gets too loudSee omnystudio.com/listener for privacy information.

Sep 28, 2022 • 3:29

I focus on others when my inner critic gets too loud

I focus on others when my inner critic gets too loud

Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.See omnystudio.com/listener for privacy information.

Sep 27, 2022 • 3:58

Reflection - I tune in before I act

Reflection - I tune in before I act

This is a companion podcast for this morning's mantra - I tune in before I actSee omnystudio.com/listener for privacy information.

Sep 27, 2022 • 3:13

I tune in before I act

I tune in before I act

In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.See omnystudio.com/listener for privacy information.

Sep 26, 2022 • 2:56

Reflection - I learn something new

Reflection - I learn something new

This is a companion podcast to this morning's mantra - I learn something new.See omnystudio.com/listener for privacy information.

Sep 26, 2022 • 3:26

I learn something new

I learn something new

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.See omnystudio.com/listener for privacy information.

Sep 25, 2022 • 3:25

Reflection - I look up to the sky in awe

Reflection - I look up to the sky in awe

This is a companion podcast to this morning's mantra - I look up to the sky in awe.See omnystudio.com/listener for privacy information.

Sep 23, 2022 • 3:36

I look up to the sky in awe

I look up to the sky in awe

Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.See omnystudio.com/listener for privacy information.

Sep 22, 2022 • 3:53

Reflection - I stay with what is right for me

Reflection - I stay with what is right for me

This is a companion podcast to this morning's mantra - I stay with what is right for meSee omnystudio.com/listener for privacy information.

Sep 22, 2022 • 3:20

I stay with what is right for me

I stay with what is right for me

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.See omnystudio.com/listener for privacy information.

Sep 21, 2022 • 3:39

Reflection - My light burns brightly

Reflection - My light burns brightly

This is a companion podcast to this morning's mantra - My light burns brightly.See omnystudio.com/listener for privacy information.

Sep 21, 2022 • 3:50

My light burns brightly

My light burns brightly

We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards. When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly.See omnystudio.com/listener for privacy information.

Sep 20, 2022 • 3:26

Reflection - Quiet your inner critic

Reflection - Quiet your inner critic

This is a companion podcast to today’s mantra-Quiet your inner critic  See omnystudio.com/listener for privacy information.

Sep 20, 2022 • 3:29

Quiet your inner critic

Quiet your inner critic

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgementSee omnystudio.com/listener for privacy information.

Sep 19, 2022 • 3:40

Reflection - Stop Yelling

Reflection - Stop Yelling

This is a companion podcast to todays mantra-Stop YellingSee omnystudio.com/listener for privacy information.

Sep 19, 2022 • 3:10

Stop Yelling

Stop Yelling

This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak toSee omnystudio.com/listener for privacy information.

Sep 18, 2022 • 3:03

Reflection - Unexpected outcomes

Reflection - Unexpected outcomes

This is a companion podcast to this mornings mantra - Unexpected outcomesSee omnystudio.com/listener for privacy information.

Sep 16, 2022 • 3:24

Unexpected outcomes

Unexpected outcomes

Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprisesSee omnystudio.com/listener for privacy information.

Sep 15, 2022 • 2:22

Reflection - Creating a life you love

Reflection - Creating a life you love

This is a companion podcast to this mornings mantra - Creating a life you loveSee omnystudio.com/listener for privacy information.

Sep 15, 2022 • 3:12

Creating a life you love

Creating a life you love

We are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heartSee omnystudio.com/listener for privacy information.

Sep 14, 2022 • 2:52

Reflection - Stopping unwanted behaviour

Reflection - Stopping unwanted behaviour

This is a companion podcast to this mornings mantra - Stopping unwanted behaviourSee omnystudio.com/listener for privacy information.

Sep 14, 2022 • 3:30

Stopping unwanted behaviour

Stopping unwanted behaviour

Sometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this.  Your morning mantra: I am consistent with self-care.See omnystudio.com/listener for privacy information.

Sep 13, 2022 • 3:11

Reflection - The gift of today

Reflection - The gift of today

This is a companion podcast to this mornings mantra - The gift of todaySee omnystudio.com/listener for privacy information.

Sep 13, 2022 • 3:20

The gift of today

The gift of today

Every day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again.See omnystudio.com/listener for privacy information.

Sep 12, 2022 • 2:30

Reflection - Landing among the stars

Reflection - Landing among the stars

This is a companion podcast to this mornings mantra - Landing among the starsSee omnystudio.com/listener for privacy information.

Sep 12, 2022 • 3:37

Landing among the stars

Landing among the stars

There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.

Sep 11, 2022 • 3:03

Evening Mantra - Your breath is your anchor

Evening Mantra - Your breath is your anchor

This is a bonus Evening Mantra - Your breath is your anchorSee omnystudio.com/listener for privacy information.

Sep 9, 2022 • 4:27

Reflection - I am mindful of the meaning of words

Reflection - I am mindful of the meaning of words

This is a companion podcast for this morning's mantra - I am mindful of the meaning of wordsSee omnystudio.com/listener for privacy information.

Sep 8, 2022 • 3:29

I am mindful of the meaning of words

I am mindful of the meaning of words

Today’s meditation explores language. Our choice of words can reveal deeper meanings and feelings. Your morning mantra: I am mindful of the meaning of wordsSee omnystudio.com/listener for privacy information.

Sep 8, 2022 • 3:27

Evening Mantra - Control your mind

Evening Mantra - Control your mind

This is a bonus Evening Mantra - Control your mindSee omnystudio.com/listener for privacy information.

Sep 8, 2022 • 3:04

Reflection - I am kissed by the sun

Reflection - I am kissed by the sun

This is a companion podcast for this morning's mantra - I am kissed by the sunSee omnystudio.com/listener for privacy information.

Sep 8, 2022 • 3:18

I am kissed by the sun

I am kissed by the sun

Today’s meditation explores the healing powers of sunshine and getting outside. Your morning mantra: I am kissed by the sunSee omnystudio.com/listener for privacy information.

Sep 7, 2022 • 3:24

Evening Mantra -  Divine living

Evening Mantra - Divine living

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Sep 7, 2022 • 2:33

Reflection - Spring has sprung

Reflection - Spring has sprung

This is a companion podcast for this morning's mantra - Spring has sprungSee omnystudio.com/listener for privacy information.

Sep 7, 2022 • 3:24

Spring has sprung

Spring has sprung

Today’s meditation is about spring. As this season arrives, we can feed off this alive and renewing energy. Your morning mantra: Spring has sprungSee omnystudio.com/listener for privacy information.

Sep 6, 2022 • 3:32

Evening Mantra - Your new normal

Evening Mantra - Your new normal

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Sep 6, 2022 • 2:58

Reflection - Not my circus, not my monkeys

Reflection - Not my circus, not my monkeys

This is a companion podcast for this morning's mantra - Not my circus, not my monkeysSee omnystudio.com/listener for privacy information.

Sep 6, 2022 • 3:25

Not my circus, not my monkeys

Not my circus, not my monkeys

Today’s meditation is about dealing with drama. We can remove ourselves from dramatic situations to remain at ease and at peace. Your morning mantra: Not my circus, not my monkeysSee omnystudio.com/listener for privacy information.

Sep 5, 2022 • 2:59

Evening Mantra - The power of honesty

Evening Mantra - The power of honesty

This is a bonus Evening Mantra - The power of honesty  See omnystudio.com/listener for privacy information.

Sep 5, 2022 • 2:58

Reflection -  I seek new experiences

Reflection - I seek new experiences

This is a companion podcast for this morning's mantra - I seek new experiencesSee omnystudio.com/listener for privacy information.

Sep 5, 2022 • 3:33

I seek new experiences

I seek new experiences

Today’s meditation is about exploring new things. By taking ourselves out on a date we deepen our self-knowledge. Your morning mantra: I seek new experiencesSee omnystudio.com/listener for privacy information.

Sep 4, 2022 • 3:30

Evening Mantra - Creating space for the new

Evening Mantra - Creating space for the new

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Sep 2, 2022 • 2:40

Reflection - I renew my intentions

Reflection - I renew my intentions

This is a companion podcast for this morning's mantra - I renew my intentionsSee omnystudio.com/listener for privacy information.

Sep 2, 2022 • 3:18

I renew my intentions

I renew my intentions

New moons are a great time to bring to mind intentions. This meditation supports us to recommit to or re-direct our intentions. Your morning mantra: I renew my intentionsSee omnystudio.com/listener for privacy information.

Sep 1, 2022 • 3:32

Evening Mantra - Cultivating Compassion

Evening Mantra - Cultivating Compassion

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Sep 1, 2022 • 2:32

Reflection - I honour the light inside of us

Reflection - I honour the light inside of us

This is a companion podcast for this morning's mantra - I honour the light inside of usSee omnystudio.com/listener for privacy information.

Sep 1, 2022 • 3:39

I honour the light inside of us

I honour the light inside of us

Today’s meditation explores the practice of meditation and how it honours those around us and ourselves. Your morning mantra: I honour the light inside of usSee omnystudio.com/listener for privacy information.

Aug 31, 2022 • 3:42

Evening Mantra - Inner Peace

Evening Mantra - Inner Peace

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Aug 31, 2022 • 5:15

Reflection - Love dissolves unneeded fear

Reflection - Love dissolves unneeded fear

This is a companion podcast for this morning's mantra - Love dissolves unneeded fearSee omnystudio.com/listener for privacy information.

Aug 31, 2022 • 3:32

Love dissolves unneeded fear

Love dissolves unneeded fear

Today’s meditation explores fear and love. When fear stops us from achievements, we can shift our perspective to love and move forward. Your morning mantra: Love dissolves unneeded fearSee omnystudio.com/listener for privacy information.

Aug 30, 2022 • 3:42

Evening Mantra - Protecting Vitality

Evening Mantra - Protecting Vitality

This is a bonus Evening Mantra - Protecting VitalitySee omnystudio.com/listener for privacy information.

Aug 30, 2022 • 3:04

Reflection - Success and peace are welcome here

Reflection - Success and peace are welcome here

This is a companion podcast for this morning's mantra - Success and peace are welcome hereSee omnystudio.com/listener for privacy information.

Aug 30, 2022 • 3:44

Success and peace are welcome here

Success and peace are welcome here

When we become accustomed to suffering and failure, we can be uncomfortable with any glimmer of success or peace. This mediation is an invitation to explore this. Your morning mantra: Success and peace are welcome hereSee omnystudio.com/listener for privacy information.

Aug 29, 2022 • 3:46

Evening Mantra - Creating Good Habits

Evening Mantra - Creating Good Habits

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Aug 29, 2022 • 2:26

Reflection - I bring about a flow state

Reflection - I bring about a flow state

This is a companion podcast for this morning's mantra - I bring about a flow stateSee omnystudio.com/listener for privacy information.

Aug 29, 2022 • 3:33

I bring about a flow state

I bring about a flow state

Today’s meditation is about being in flow. We lose track of time and the world when we are in a flow state. Your morning mantra: I bring about a flow state.See omnystudio.com/listener for privacy information.

Aug 28, 2022 • 3:11

Evening Mantra - Befriending Strangers

Evening Mantra - Befriending Strangers

This is a bonus Evening Mantra - Befriending StrangersSee omnystudio.com/listener for privacy information.

Aug 26, 2022 • 2:27

Reflection - I see the best in you

Reflection - I see the best in you

This is a companion podcast for this morning's mantra - I See the Best in YouSee omnystudio.com/listener for privacy information.

Aug 26, 2022 • 3:18

I see the best in you

I see the best in you

Today’s meditation is about providing hope. We can inspire and encourage others, especially when they are unable to do it themselves. Your morning mantra: I see the best in youSee omnystudio.com/listener for privacy information.

Aug 25, 2022 • 3:23

Evening Mantra - Creating Space for the New

Evening Mantra - Creating Space for the New

This is a bonus Evening Mantra - Creating Space for the NewSee omnystudio.com/listener for privacy information.

Aug 25, 2022 • 2:36

Reflection - I Give Myself Permission

Reflection - I Give Myself Permission

This is a companion podcast for this morning's mantra - I giving myself permissionSee omnystudio.com/listener for privacy information.

Aug 25, 2022 • 3:31

I give myself permission

I give myself permission

Today I invite you to give yourself permission. This mediation explores what permission you want and grants it. Your morning mantra: I give myself permissionSee omnystudio.com/listener for privacy information.

Aug 24, 2022 • 3:18

Evening Mantra - Creating Good Habits and Possibilities

Evening Mantra - Creating Good Habits and Possibilities

This is a bonus Evening Mantra - Creating Good Habits and PossibilitiesSee omnystudio.com/listener for privacy information.

Aug 24, 2022 • 2:26

Reflection - Moving my body

Reflection - Moving my body

This is a companion podcast for this morning's mantra - Moving my bodySee omnystudio.com/listener for privacy information.

Aug 24, 2022 • 3:25

I move my body

I move my body

When we move our bodies, we increase both our physical and mental wellness. Today’s meditation explores this. Your morning mantra: I move my bodySee omnystudio.com/listener for privacy information.

Aug 23, 2022 • 3:21

Evening Mantra - Inner Peace

Evening Mantra - Inner Peace

This is a bonus Evening Mantra - Inner PeaceSee omnystudio.com/listener for privacy information.

Aug 23, 2022 • 5:15

Reflection - Acting from my heart

Reflection - Acting from my heart

This is a companion podcast for this morning's mantra - Acting from my heartSee omnystudio.com/listener for privacy information.

Aug 23, 2022 • 3:41

I act from my heart

I act from my heart

By committing to this practice 3 minutes each morning, we can set the scene for open hearted day. Your morning mantra: I act from my heartSee omnystudio.com/listener for privacy information.

Aug 22, 2022 • 3:25

Evening Mantra - Protecting Your Vitality

Evening Mantra - Protecting Your Vitality

This is a bonus Evening Mantra - Protecting Your VitalitySee omnystudio.com/listener for privacy information.

Aug 22, 2022 • 3:04

Reflection - I choose right effort

Reflection - I choose right effort

This is a companion podcast for this morning's mantra - I choose right effortSee omnystudio.com/listener for privacy information.

Aug 22, 2022 • 3:19

I choose right effort

I choose right effort

Today’s meditation explores the waves of productivity. When we move forward with whatever effort we have we keep the momentum going. Your morning mantra: I choose right effortSee omnystudio.com/listener for privacy information.

Aug 21, 2022 • 2:48

Reflection - emotional messengers

Reflection - emotional messengers

This is a companion podcast for this morning's mantra - emotional messengersSee omnystudio.com/listener for privacy information.

Aug 19, 2022 • 3:30

Evening Mantra - Keep your channel open

Evening Mantra - Keep your channel open

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Aug 18, 2022 • 2:49

Reflection - go ahead, make your day

Reflection - go ahead, make your day

This is a companion podcast for this morning's mantra  - go ahead, make your daySee omnystudio.com/listener for privacy information.

Aug 18, 2022 • 3:29

Go ahead, make your day

Go ahead, make your day

Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show upSee omnystudio.com/listener for privacy information.

Aug 17, 2022 • 3:36

Evening Mantra - No Harm

Evening Mantra - No Harm

This is a bonusSee omnystudio.com/listener for privacy information.

Aug 17, 2022 • 2:36

Reflection - carve out some me time

Reflection - carve out some me time

This is a companion podcast for this morning's podcast - Carve out some me timeSee omnystudio.com/listener for privacy information.

Aug 17, 2022 • 3:22

Carve out some me time

Carve out some me time

Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time aloneSee omnystudio.com/listener for privacy information.

Aug 16, 2022 • 3:03

Evening Mantra - Don't Stress about Stress

Evening Mantra - Don't Stress about Stress

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Aug 16, 2022 • 3:09

Reflection - knowing when to walk away

Reflection - knowing when to walk away

This is a companion podcast for this morning's mantra - knowing when to walk awaySee omnystudio.com/listener for privacy information.

Aug 16, 2022 • 3:27

Reflection - trust you will be supported

Reflection - trust you will be supported

This is a companion podcast to this mornings mantra - trust you will be supportedSee omnystudio.com/listener for privacy information.

Aug 16, 2022 • 3:29

Trust you will be supported

Trust you will be supported

Today’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I actSee omnystudio.com/listener for privacy information.

Aug 15, 2022 • 2:47

Evening Mantra - Our Differences bear many treasures

Evening Mantra - Our Differences bear many treasures

This is a bonus Evening Mantra - Our Differences bear many treasuresSee omnystudio.com/listener for privacy information.

Aug 15, 2022 • 6:01

Knowing when to walk away

Knowing when to walk away

Today’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give upSee omnystudio.com/listener for privacy information.

Aug 14, 2022 • 3:35

Reflection - I Trust My Body

Reflection - I Trust My Body

This is a companion podcast for this morning's mantra - I trust my bodySee omnystudio.com/listener for privacy information.

Aug 12, 2022 • 3:26

Evening Mantra - Loving Kindness

Evening Mantra - Loving Kindness

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Aug 11, 2022 • 6:44

I Trust My Body

I Trust My Body

Our body is an excellent communicator. Today’s meditation is about how to listen intuitively and directly ask our bodies questions. Your morning mantra: I trust my bodySee omnystudio.com/listener for privacy information.

Aug 11, 2022 • 3:33

Evening Mantra - The Setback Setup

Evening Mantra - The Setback Setup

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Aug 11, 2022 • 2:37

Reflection - I Love What I Do

Reflection - I Love What I Do

This is a companion podcast for this morning's mantra - I Love What I DoSee omnystudio.com/listener for privacy information.

Aug 11, 2022 • 3:26

I Love Doing What I Do

I Love Doing What I Do

Being able to continually do what we love brings great joy and satisfaction. This meditation is a reminder to not get caught up in the accolades and criticisms of our work. Your morning mantra: I love doing what I doSee omnystudio.com/listener for privacy information.

Aug 10, 2022 • 3:35

Evening Mantra - Surrender and Accept

Evening Mantra - Surrender and Accept

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Aug 10, 2022 • 2:31

Reflection - I Cherish My Heartfelt Memories

Reflection - I Cherish My Heartfelt Memories

This is a companion podcast for this mornings's mantra - I Cherish My Heartfelt MemoriesSee omnystudio.com/listener for privacy information.

Aug 10, 2022 • 3:31

I Cherish My Heartfelt Memories

I Cherish My Heartfelt Memories

Today’s meditation explores memories of the heart. When we leave this world, we’re only left with what is us. Your morning mantra: I cherish my heartfelt memoriesSee omnystudio.com/listener for privacy information.

Aug 9, 2022 • 3:50

Evening Mantra - Secret to More Happiness

Evening Mantra - Secret to More Happiness

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Aug 9, 2022 • 3:10

Reflection - I Choose How I Spend My Precious Time

Reflection - I Choose How I Spend My Precious Time

This is a companion podcast for this morning's mantra - I Choose How I Spend My Precious TimeSee omnystudio.com/listener for privacy information.

Aug 9, 2022 • 3:37

I Choose How I Spend My Precious Time

I Choose How I Spend My Precious Time

Today’s meditation explores time and money. What we do with our time can earn us money, but our time can be well spent in many other ways. Your morning mantra: I choose how I spend my precious timeSee omnystudio.com/listener for privacy information.

Aug 8, 2022 • 3:18

Evening Mantra - Knowing when to walk away

Evening Mantra - Knowing when to walk away

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Aug 8, 2022 • 3:32

Reflection - I Challenge Believed Limitations

Reflection - I Challenge Believed Limitations

This is a companion podcast for this morning's mantra - I Challenge Believed LimitationsSee omnystudio.com/listener for privacy information.

Aug 8, 2022 • 3:21

I Challenge Believed Limitations

I Challenge Believed Limitations

Today’s meditation is an invitation to dream. When limitations arise, we can question if they are real or not. Your morning mantra: I challenge believed limitationsSee omnystudio.com/listener for privacy information.

Aug 7, 2022 • 3:52

Evening Mantra - Warm Fuzzies

Evening Mantra - Warm Fuzzies

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Aug 5, 2022 • 2:53

Reflection - We are better together

Reflection - We are better together

This is a companion podcast for this morning's mantra - We are better togetherSee omnystudio.com/listener for privacy information.

Aug 5, 2022 • 3:20

We are better together

We are better together

Today’s meditation is about human design. We are designed to live optimally in communities. Your morning mantra: We are better together  See omnystudio.com/listener for privacy information.

Aug 4, 2022 • 3:13

Evening Mantra - Soul Sestenance

Evening Mantra - Soul Sestenance

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Aug 4, 2022 • 2:51

Reflection - I am Generous

Reflection - I am Generous

This is a companion podcast for this moring's mantra - I am generousSee omnystudio.com/listener for privacy information.

Aug 4, 2022 • 3:20

I am Generous

I am Generous

Today’s meditation is about generosity. When we are generous, we engage in not only our love for others, but also love for ourselves. Your morning mantra: I am generousSee omnystudio.com/listener for privacy information.

Aug 3, 2022 • 2:58

Evening Mantra - Saving the Best for Now

Evening Mantra - Saving the Best for Now

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Aug 3, 2022 • 2:50

Reflection - We are Human

Reflection - We are Human

This is a companion podcast for this morning's mantra - We are HumanSee omnystudio.com/listener for privacy information.

Aug 3, 2022 • 3:22

We are Human

We are Human

Today’s meditation is about our similarities. Recognizing our shared human qualities equalizes us and allows for compassion. Your morning mantra: We are humanSee omnystudio.com/listener for privacy information.

Aug 2, 2022 • 3:39

Evening Mantra - Building Others Up

Evening Mantra - Building Others Up

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Aug 2, 2022 • 2:22

Reflection - I Notice Wakefulness

Reflection - I Notice Wakefulness

This is a companion Podcast for this morning's mantra - I Notice WakefulnessSee omnystudio.com/listener for privacy information.

Aug 2, 2022 • 3:15

I Notice Wakefullness

I Notice Wakefullness

We fall asleep and awaken to the present many times a day. Today’s meditation is a practice of awakening to the unfocused wandering of our mind. Your morning mantra: I notice wakefulnessSee omnystudio.com/listener for privacy information.

Aug 1, 2022 • 3:10

Reflection - What good can we do?

Reflection - What good can we do?

This is a companion podcsat for this morning's mantra - What good can we do?See omnystudio.com/listener for privacy information.

Aug 1, 2022 • 3:19

What good can we do

What good can we do

Today’s meditation is an invitation to consider potential possibilities for a hopeful future by having meaningful conversations with others. Your morning mantra: What good can we do?See omnystudio.com/listener for privacy information.

Jul 31, 2022 • 3:40

Reflection - I am a silent witness

Reflection - I am a silent witness

This is a companion podcast for this morning's mantra - I am a silent witnessSee omnystudio.com/listener for privacy information.

Jul 29, 2022 • 3:30

Evening Mantra - What you resist persists

Evening Mantra - What you resist persists

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Jul 28, 2022 • 3:05

I am a silent witness

I am a silent witness

Today’s meditation is about becoming more objective. One of the benefits of meditation is moving closer to the truth. Your morning mantra: I am a silent witness See omnystudio.com/listener for privacy information.

Jul 28, 2022 • 3:22

Evening Mantra - Get a Leg Up

Evening Mantra - Get a Leg Up

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Jul 28, 2022 • 2:46

Reflection - All is impermanent

Reflection - All is impermanent

This is a companion podcast for this morning's mantra - All is impermanentSee omnystudio.com/listener for privacy information.

Jul 28, 2022 • 3:30

All is impermanent

All is impermanent

Today’s meditation is about the impermanence of things. When we understand this, we will find it easier to refrain from attachments and become more objective. Your morning mantra: All is impermanentSee omnystudio.com/listener for privacy information.

Jul 27, 2022 • 3:27

Evening Mantra- Finding Wonder in the Ordinary

Evening Mantra- Finding Wonder in the Ordinary

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Jul 27, 2022 • 3:28

Reflection - I forgive for the sake of my own freedom

Reflection - I forgive for the sake of my own freedom

This is a companion podcast for this morning's mantra -  I forgive for the sake of my own freedomSee omnystudio.com/listener for privacy information.

Jul 27, 2022 • 3:34

I forgive for the sake of my own freedom

I forgive for the sake of my own freedom

Today’s meditation is about forgiveness. We break free from the prison we create for ourselves when we forgive and forget. Your morning mantra: I forgive for the sake of my own freedomSee omnystudio.com/listener for privacy information.

Jul 26, 2022 • 3:35

Evening Mantra - Tips for Public Speaking

Evening Mantra - Tips for Public Speaking

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Jul 26, 2022 • 3:28

Reflection - Just ten minutes

Reflection - Just ten minutes

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Jul 26, 2022 • 3:27

Just ten minutes

Just ten minutes

Procrastination often gets the better of us. Today’s meditation is a handy tip to get the repeating items off the to do list. Your morning mantra: Just ten minutesSee omnystudio.com/listener for privacy information.

Jul 25, 2022 • 3:16

Evening Mantra - Surrendering with integrity

Evening Mantra - Surrendering with integrity

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Jul 25, 2022 • 2:54

Refelction - I am Resilient

Refelction - I am Resilient

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Jul 25, 2022 • 3:24

I am Resilient

I am Resilient

Today’s meditation is about resilience. We are better able to move through tough times when we recall times when we demonstrated resilience. Your morning mantra: I am resilient See omnystudio.com/listener for privacy information.

Jul 24, 2022 • 3:12

Evening Mantra - Making good things happen

Evening Mantra - Making good things happen

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Jul 22, 2022 • 2:51

Reflection -  I am unshakeable inner peace

Reflection - I am unshakeable inner peace

This is a companion podcast for this morning's mantra - I am unshakeable inner peaceSee omnystudio.com/listener for privacy information.

Jul 22, 2022 • 3:23

I am unshakeable inner peace

I am unshakeable inner peace

Today’s meditation is about being peaceful in the middle of chaos. We become more resilient and flexible when we realise that we always have access to this. Your morning mantra: I am unshakeable inner peaceSee omnystudio.com/listener for privacy information.

Jul 21, 2022 • 3:53

Evening Mantra - Finding Wonder in the Ordinary

Evening Mantra - Finding Wonder in the Ordinary

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Jul 21, 2022 • 2:52

Reflection -  I deliberately shift my focus

Reflection - I deliberately shift my focus

This is a companion podcast for this morning's mantra - I deliberately shift my focus See omnystudio.com/listener for privacy information.

Jul 21, 2022 • 3:25

Reflection - I have meaningful conversation

Reflection - I have meaningful conversation

This is a companion podcast for this morning's mantra - I have meaningful conversationSee omnystudio.com/listener for privacy information.

Jul 21, 2022 • 3:30

I deliberately shift my focus

I deliberately shift my focus

Today’s meditation is about intention. We can use our focus to choose what we want to see and experience. Your morning mantra: I deliberately shift my focusSee omnystudio.com/listener for privacy information.

Jul 20, 2022 • 4:11

Evening Mantra - Letting go of anger

Evening Mantra - Letting go of anger

This is a bonus evening mantra - Letting go of angerSee omnystudio.com/listener for privacy information.

Jul 20, 2022 • 3:35

I have meaningful conversation

I have meaningful conversation

Today’s meditation is about commenting on the weather. When we change our conversations, we live more presently with meaning. Your morning mantra: I have meaningful conversationSee omnystudio.com/listener for privacy information.

Jul 19, 2022 • 3:34

Evening Mantra - When you can't sit in meditation - walk

Evening Mantra - When you can't sit in meditation - walk

This is a bonus evening mantra - When you can't sit in meditation - walkSee omnystudio.com/listener for privacy information.

Jul 19, 2022 • 5:52

Reflection - No regrets

Reflection - No regrets

This is a companion podcast for this morning's mantra - No regretsSee omnystudio.com/listener for privacy information.

Jul 19, 2022 • 3:23

No regrets

No regrets

Today’s meditation is about not having regrets. When we live present to this moment as often as possible, there is no room for regrets to exist. Your morning mantra: No regretsSee omnystudio.com/listener for privacy information.

Jul 18, 2022 • 3:03

Evening Mantra - Get the most out of life

Evening Mantra - Get the most out of life

This is a bonus evening mantra - Get the most out of lifeSee omnystudio.com/listener for privacy information.

Jul 18, 2022 • 2:51

Reflection - My self-image is separate from myself

Reflection - My self-image is separate from myself

This is a companion podcast for this morning's mantra - My self-image is separate from myselfSee omnystudio.com/listener for privacy information.

Jul 18, 2022 • 3:25

My self-image is separate from myself

My self-image is separate from myself

Today’s meditation explores self-image and our inner self. We can begin to understand that the perception of us is of no matter at all. Your morning mantra: My self-image is separate from myselfSee omnystudio.com/listener for privacy information.

Jul 17, 2022 • 3:20

Evening Mantra - Becoming aware of your intuition

Evening Mantra - Becoming aware of your intuition

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Jul 15, 2022 • 3:00

Reflection - Two joyful things

Reflection - Two joyful things

This is a companion podcast for this morning's mantra - Two joyful thingsSee omnystudio.com/listener for privacy information.

Jul 15, 2022 • 3:32

Two joyful things

Two joyful things

Today’s meditation is an invitation to commit to doing two fun things, above all else. Your morning mantra: Two joyful thingsSee omnystudio.com/listener for privacy information.

Jul 14, 2022 • 3:02

Evening Mantra - You are right where you need to be

Evening Mantra - You are right where you need to be

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Jul 14, 2022 • 3:00

Reflection - May all beings be happy

Reflection - May all beings be happy

This is a companion podcast for this morning's mantra - May all beings be happySee omnystudio.com/listener for privacy information.

Jul 14, 2022 • 3:35

May all beings be happy

May all beings be happy

Today’s meditation is a simple Metta practice. Metta is a Buddhist practice of expanding positive energy and loving kindness to all beings.  Your morning mantra: May all beings be happySee omnystudio.com/listener for privacy information.

Jul 13, 2022 • 3:19

Evening Mantra - Get the most out of life

Evening Mantra - Get the most out of life

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Jul 13, 2022 • 2:52

Reflection - I accept my whole self completely

Reflection - I accept my whole self completely

This is a companion podcast for this morning's mantra - I accept my whole self completelySee omnystudio.com/listener for privacy information.

Jul 13, 2022 • 3:27

I accept my whole self completely

I accept my whole self completely

When we are accepting of ourselves, our inner voices and external sources get quiet. Today’s mediation explores what we may perceive as our flaws. Your morning mantra: I accept my whole self completelySee omnystudio.com/listener for privacy information.

Jul 12, 2022 • 3:21

Evening Mantra - Making Good Things Happen

Evening Mantra - Making Good Things Happen

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Jul 12, 2022 • 2:54

Reflection - I live inside out

Reflection - I live inside out

This is a companion podcast for this morning's mantra - I live inside outSee omnystudio.com/listener for privacy information.

Jul 12, 2022 • 3:30

I live inside out

I live inside out

From when we’re born, our external world shapes and influences us. Today’s mediation explores going inside ourselves to understand if our beliefs are ours or not and if they serve us or not. Your morning mantra: I live from the inside outSee omnystudio.com/listener for privacy information.

Jul 11, 2022 • 3:23

Evening Mantra - Mastering Pain & Suffering

Evening Mantra - Mastering Pain & Suffering

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Jul 11, 2022 • 3:54

Reflection - I Boost My Energy & Vitality

Reflection - I Boost My Energy & Vitality

This a companion podcast for this morining's mantra - I Boost My Energy & VitalitySee omnystudio.com/listener for privacy information.

Jul 11, 2022 • 3:31

I Boost My Energy and Vitality

I Boost My Energy and Vitality

We can increase our energy and vitality naturally. Today’s meditation explores how. Your morning mantra: I boost my energy and vitality See omnystudio.com/listener for privacy information.

Jul 10, 2022 • 3:36

Who Am I

Who Am I

This is a bonus evening mantra - Who Am ISee omnystudio.com/listener for privacy information.

Jul 8, 2022 • 5:22

Reflection - I do better when I know better

Reflection - I do better when I know better

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Jul 8, 2022 • 3:38

I do better when I know better

I do better when I know better

We do the best we can with what we have right now. Today’s mediation explores when we become aware of better ways. Your morning mantra: I do better when I know betterSee omnystudio.com/listener for privacy information.

Jul 7, 2022 • 3:38

Easing anxiety and worry

Easing anxiety and worry

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Jul 7, 2022 • 2:57

Reflection - Stop and Breathe

Reflection - Stop and Breathe

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Jul 7, 2022 • 3:38

Stop and Breathe

Stop and Breathe

When we are working towards our dreams and goals, we can become tunnel visioned, absorbed in the thick of life. Today’s meditation is to remember to pause and breathe. Your morning mantra: Stop and breatheSee omnystudio.com/listener for privacy information.

Jul 6, 2022 • 3:32

The salve of all time

The salve of all time

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Jul 6, 2022 • 3:02

Reflection - I Meditate

Reflection - I Meditate

This is a companion podcast for this morning's mantra -  I MeditateSee omnystudio.com/listener for privacy information.

Jul 6, 2022 • 3:31

I Meditate

I Meditate

Today’s meditation is about meditation itself. Meditation is a worthwhile journey to cultivating a practice which keeps us youthful and increases our life skills. Your morning mantra: I meditateSee omnystudio.com/listener for privacy information.

Jul 5, 2022 • 3:53

Develop a meditation practice

Develop a meditation practice

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Jul 5, 2022 • 3:49

Reflection - I courageously call it out

Reflection - I courageously call it out

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Jul 5, 2022 • 3:32

I courageously call it out

I courageously call it out

When we experience inappropriate behaviour, whether to ourselves or others, we can choose to call it out or call it in. Today’s meditation explores these choices. Your morning mantra: Courageously I call it outSee omnystudio.com/listener for privacy information.

Jul 4, 2022 • 3:42

Meeting pain mid-way

Meeting pain mid-way

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Jul 4, 2022 • 3:42

Reflection - I am in it to win it

Reflection - I am in it to win it

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Jul 4, 2022 • 3:34

I am in it to win it

I am in it to win it

Amazing things can happen at any given moment if we let them. Today’s meditation is about possibility and abundance. Your morning mantra: I am in it to win itSee omnystudio.com/listener for privacy information.

Jul 3, 2022 • 3:20

Evening Mantra - Have More Fruitful Creative Thoughts

Evening Mantra - Have More Fruitful Creative Thoughts

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Jul 1, 2022 • 3:36

Reflection - I am aware of trauma responses

Reflection - I am aware of trauma responses

This is a companion podcast for this morning's mantra - I am aware of trauma responsesSee omnystudio.com/listener for privacy information.

Jul 1, 2022 • 3:30

I am aware of trauma responses

I am aware of trauma responses

Today’s meditation is about trauma responses. When we recognise when these switch on, we can become aware and skillfully choose another response. Your morning mantra: I am aware of trauma responsesSee omnystudio.com/listener for privacy information.

Jun 30, 2022 • 3:43

Evening Mantra - The Next Exciting Chapter of Your Life

Evening Mantra - The Next Exciting Chapter of Your Life

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Jun 30, 2022 • 3:34

Reflection - I’m ready for change

Reflection - I’m ready for change

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Jun 30, 2022 • 3:36

I’m ready for change

I’m ready for change

Today’s meditation is about transformation. When we become aware of a different way of being, sometimes we are motivated to change. Your morning mantra: I’m ready for changeSee omnystudio.com/listener for privacy information.

Jun 29, 2022 • 4:01

Evening Mantra - Your Big and Meaningful Introduction

Evening Mantra - Your Big and Meaningful Introduction

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Jun 29, 2022 • 3:00

Reflection - I offer safety and trust

Reflection - I offer safety and trust

This is a companion podcast for this morning's mantra - I offer safety and trustSee omnystudio.com/listener for privacy information.

Jun 29, 2022 • 3:40

I offer safety and trust

I offer safety and trust

Today’s meditation is about setting the foundations for respectful and meaningful relationships. Your morning mantra: I offer safety and trustSee omnystudio.com/listener for privacy information.

Jun 28, 2022 • 3:30

Evening Mantra - Play make believe in your natural essence

Evening Mantra - Play make believe in your natural essence

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Jun 28, 2022 • 3:04

Reflection - I am at peace and whole

Reflection - I am at peace and whole

This is a companion podcast for this morning's mantra - I am at peace and whole See omnystudio.com/listener for privacy information.

Jun 28, 2022 • 3:28

I am at peace and whole

I am at peace and whole

Today’s meditation is a self-reflection practice. When we reflect on these questions, we can release and feel more motivated. Your morning mantra: I am at peace and wholeSee omnystudio.com/listener for privacy information.

Jun 27, 2022 • 3:30

Evening Mantra - Your Story

Evening Mantra - Your Story

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Jun 27, 2022 • 3:03

Reflection -  I am humbled by gratitude

Reflection - I am humbled by gratitude

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Jun 27, 2022 • 3:38

I am humbled by gratitude

I am humbled by gratitude

In everyday life, there is so much to be thankful for. Today’s meditation explores being grateful for the simple things. Your morning mantra: I am humbled by gratitudeSee omnystudio.com/listener for privacy information.

Jun 26, 2022 • 3:45

Evening Mantra - Advice from future me

Evening Mantra - Advice from future me

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Jun 24, 2022 • 3:36

Reflection - I love my uplifting inspiring friends

Reflection - I love my uplifting inspiring friends

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Jun 24, 2022 • 3:39

I love my uplifting inspiring friends

I love my uplifting inspiring friends

Today’s meditation is about our wonderful friends. Surrounding ourselves with people who lift us up makes for a long lasting well lived life. Your morning mantra: I love my uplifting inspiring friends See omnystudio.com/listener for privacy information.

Jun 23, 2022 • 3:16

Evening Mantra - Quiet your inner critic

Evening Mantra - Quiet your inner critic

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Jun 23, 2022 • 3:31

Reflection - Just Like Me

Reflection - Just Like Me

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Jun 23, 2022 • 3:33

Just Like Me

Just Like Me

Today’s meditation explores compassion from Pema Chodron, a Buddhist and author. She tells us that we can be more skillful in our lives if we can remember the phrase ‘Just like me’ when we see others suffering. Your morning mantra: Just like me See omnystudio.com/listener for privacy information.

Jun 22, 2022 • 3:30

Evening Mantra - Open Awareness

Evening Mantra - Open Awareness

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Jun 22, 2022 • 7:26

Reflection - I heed signs and synchronicities

Reflection - I heed signs and synchronicities

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Jun 22, 2022 • 3:37

I heed signs and synchronicities

I heed signs and synchronicities

Today’s meditation explores the magic of our subconscious mind. When we learn to look for signs we open up to what we’re calling for. Your morning mantra: I heed signs and synchronicities See omnystudio.com/listener for privacy information.

Jun 21, 2022 • 3:33

Evening Mantra - Creating a Life You Love

Evening Mantra - Creating a Life You Love

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Jun 21, 2022 • 2:46

Reflection - I liberate energy with forgiveness

Reflection - I liberate energy with forgiveness

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Jun 21, 2022 • 3:39

I liberate energy with forgiveness

I liberate energy with forgiveness

Today’s meditation is about forgiveness. We release attachment to negative energy when we forgive. Your morning mantra: I liberate energy with forgiveness See omnystudio.com/listener for privacy information.

Jun 20, 2022 • 3:27

Evening Mantra - You've Got This

Evening Mantra - You've Got This

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Jun 20, 2022 • 2:38

Reflection - I Share My Stories

Reflection - I Share My Stories

This is a companion podcast for this morning's mantra - I Share My Stories See omnystudio.com/listener for privacy information.

Jun 20, 2022 • 3:36

I share my stories

I share my stories

Today’s meditation explores leaving a legacy other than inheritance. We can be more conscious to share our perspective and stories when we get the opportunity. Your morning mantra: I share my stories See omnystudio.com/listener for privacy information.

Jun 19, 2022 • 3:52

Evening Mantra - I look up to the sky in awe

Evening Mantra - I look up to the sky in awe

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Jun 17, 2022 • 3:19

Reflection - I have influence where life touches me

Reflection - I have influence where life touches me

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Jun 17, 2022 • 3:51

I have influence where life touches me

I have influence where life touches me

It can become overwhelming when trying to think of what our life purpose is. Today’s meditation sheds some light on this. Your morning mantra: I have influence where life touches me See omnystudio.com/listener for privacy information.

Jun 16, 2022 • 3:51

Evening Mantra - I learn something new

Evening Mantra - I learn something new

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Jun 16, 2022 • 3:02

Reflection - I am focused

Reflection - I am focused

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Jun 16, 2022 • 3:18

I am focused

I am focused

Today’s meditation is about the ability to stay focussed. When we are able to concentrate, we come up with new ideas and keep our mind sharp. Your morning mantra: I am focused See omnystudio.com/listener for privacy information.

Jun 15, 2022 • 3:29

Evening Mantra - I stay with what is right for me

Evening Mantra - I stay with what is right for me

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Jun 15, 2022 • 3:02

Reflection - I've got to 'do me'

Reflection - I've got to 'do me'

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Jun 15, 2022 • 3:30

I've got to 'do me'

I've got to 'do me'

Whatever we create into form, must be a form true to our own style. Anything else for any reason will not create true happiness. Today’s mediation explores this. Your morning mantra: I’ve got to do me See omnystudio.com/listener for privacy information.

Jun 14, 2022 • 3:29

Evening Mantra - I tune in before I act

Evening Mantra - I tune in before I act

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Jun 14, 2022 • 3:19

Reflection - I make time to walk in nature

Reflection - I make time to walk in nature

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Jun 14, 2022 • 3:29

I make time to walk in nature

I make time to walk in nature

Today’s meditation is an invitation to walk in nature. Taking time for regular green baths is so good for our health. Your morning mantra: I make time to walk in nature See omnystudio.com/listener for privacy information.

Jun 13, 2022 • 3:36

Evening Mantra - My light burns brightly

Evening Mantra - My light burns brightly

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Jun 13, 2022 • 2:54

Reflection - I hold still in silence

Reflection - I hold still in silence

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Jun 13, 2022 • 3:20

I hold still in silence

I hold still in silence

Today’s meditation is about the silences and spaces between words. When we stay present and allow for this space, we may discover something new. Your morning mantra: I hold still in silence See omnystudio.com/listener for privacy information.

Jun 12, 2022 • 3:43

Evening Mantra - Creating spaciousness

Evening Mantra - Creating spaciousness

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Jun 10, 2022 • 3:41

Reflection - Sleep on it

Reflection - Sleep on it

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Jun 10, 2022 • 3:26

Sleep on it

Sleep on it

Today’s meditation explores a quote by Thomas Edison. We can bring sacred ritual to our nights by making a request to our subconscious. Your morning mantra: Sleep on it See omnystudio.com/listener for privacy information.

Jun 9, 2022 • 3:36

Evening Mantra - Cultivating inner peace

Evening Mantra - Cultivating inner peace

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Jun 9, 2022 • 2:13

Reflection.- I open up

Reflection.- I open up

This is a companion podcast for this morning's mantra - I open up See omnystudio.com/listener for privacy information.

Jun 9, 2022 • 3:28

I open up

I open up

Today’s meditation is about opening up responsibly. We can release shame and negativity when we have a caring person to share our burdens with. Your morning mantra: I open up See omnystudio.com/listener for privacy information.

Jun 8, 2022 • 3:21

Evening Mantra - Is This True?

Evening Mantra - Is This True?

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Jun 8, 2022 • 3:36

Reflection - In tough moments I find serenity

Reflection - In tough moments I find serenity

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Jun 8, 2022 • 3:30

In tough moments I find serenity

In tough moments I find serenity

When we understand that anger and frustration comes from a loss of control, we can start to let go of it. Today’s meditation explores this. Your morning mantra: In tough moments, I find serenity See omnystudio.com/listener for privacy information.

Jun 7, 2022 • 2:54

Evening Mantra - Permission to be me

Evening Mantra - Permission to be me

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Jun 7, 2022 • 3:32

Reflection - I increase my vagal tone

Reflection - I increase my vagal tone

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Jun 7, 2022 • 3:24

I increase my vagal tone

I increase my vagal tone

Today’s meditation explores our vagus nerve. Meditation can increase our vagal tone, leading to improved health and wellbeing. Your morning mantra: I increase my vagal tone See omnystudio.com/listener for privacy information.

Jun 6, 2022 • 3:38

Reflection - I gain insight into my daily activities

Reflection - I gain insight into my daily activities

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Jun 6, 2022 • 3:31

I gain insight into my daily activities

I gain insight into my daily activities

Today’s meditation is an invitation to note down our satisfaction in our daily activities and interactions. This can provide us with added awareness as we can objectively reflect on our day. Your morning mantra: I gain insight into my daily activities See omnystudio.com/listener for privacy information.

Jun 5, 2022 • 3:37

Evening Mantra - I'm open to surprises

Evening Mantra - I'm open to surprises

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Jun 3, 2022 • 2:17

Reflection - I breathe lightly

Reflection - I breathe lightly

This is a companion podcast for this morning's mantra - I breathe lightly See omnystudio.com/listener for privacy information.

Jun 3, 2022 • 3:41

I breathe lightly

I breathe lightly

Today’s meditation explores breathing lightly. We can substantially improve our health simply by improving the way we breathe. And we can practice breathing techniques anytime Because we are always doing it. Your morning mantra: I breathe lightly See omnystudio.com/listener for privacy information.

Jun 2, 2022 • 3:45

Evening Mantra - I play with my natural essence

Evening Mantra - I play with my natural essence

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Jun 2, 2022 • 3:01

Reflection - I am at peace

Reflection - I am at peace

This is a companion podcast for this morning's mantra - I am at peace See omnystudio.com/listener for privacy information.

Jun 2, 2022 • 3:32

I am at peace

I am at peace

Today’s meditation is about being skilful with our actions and choices. When we take the time to meditate, we can learn what it feels for us to be at peace. Your morning mantra: I am at peace See omnystudio.com/listener for privacy information.

Jun 1, 2022 • 3:42

Evening Mantra - Knowing when to walk away

Evening Mantra - Knowing when to walk away

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Jun 1, 2022 • 3:29

Reflection - Get on with it

Reflection - Get on with it

This is a companion podcast for this morning's mantra - Get on with it See omnystudio.com/listener for privacy information.

Jun 1, 2022 • 3:30

Get on with it

Get on with it

Today’s meditation explores procrastination. When we devote even a small amount of time to do something, we can move through blockages. Your morning mantra: I get on with it See omnystudio.com/listener for privacy information.

May 31, 2022 • 3:20

Evening Mantra - What breaks my heart

Evening Mantra - What breaks my heart

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May 31, 2022 • 2:32

Reflection - By being inspired I am inspiring

Reflection - By being inspired I am inspiring

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May 31, 2022 • 3:23

By being inspired I am inspiring

By being inspired I am inspiring

Today’s meditation is about inspiration. When we move towards what inspires us, we inspire others to follow suit. Your morning mantra: By being inspired, I am inspiring See omnystudio.com/listener for privacy information.

May 30, 2022 • 3:33

Evening Mantra - You feel what you think

Evening Mantra - You feel what you think

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May 30, 2022 • 2:10

Reflection - I relax my eyes

Reflection - I relax my eyes

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May 30, 2022 • 3:11

I relax my eyes

I relax my eyes

Today’s meditation is about relaxing the eyes. We can find a deep peace and relaxation when we allow our eyes to relax completely. Your morning mantra: I relax my eyes See omnystudio.com/listener for privacy information.

May 29, 2022 • 4:27

Evening Mantra - one small step today

Evening Mantra - one small step today

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May 27, 2022 • 2:02

Reflection - I release all thought, melting all tension

Reflection - I release all thought, melting all tension

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May 27, 2022 • 3:12

I release all thought melting all tension

I release all thought melting all tension

Today we are going to learn a very easy and practical way to be as present as possible. When we repeat this every movement we can remember, we will become lighter, more energised, and awake. Your morning mantra: I release thought, melt all tension See omnystudio.com/listener for privacy information.

May 26, 2022 • 3:45

Evening Mantra - Money comes easily to me

Evening Mantra - Money comes easily to me

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May 26, 2022 • 2:31

Reflection - I do what matters most

Reflection - I do what matters most

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May 26, 2022 • 3:18

I do what matters most

I do what matters most

Today’s meditation is about living this day as if it were our last, which can be a great motivator to put things into perspective for us. Your morning mantra: I do what matters most See omnystudio.com/listener for privacy information.

May 25, 2022 • 3:10

Evening Mantra - Look for the treasure in our differences

Evening Mantra - Look for the treasure in our differences

This is a bonus evening mantra - Look for the treasure in our differences See omnystudio.com/listener for privacy information.

May 25, 2022 • 2:12

Reflection - I am compassionate

Reflection - I am compassionate

This is a companion podcast for this morning's mantra - I am compassionate See omnystudio.com/listener for privacy information.

May 25, 2022 • 3:13

I am compassionate

I am compassionate

Today’s meditation explores different ways of caring for others. When we take care of ourselves, we have the capacity to be compassionate for others. Your morning mantra: I am compassionate See omnystudio.com/listener for privacy information.

May 24, 2022 • 3:26

Evening Mantra - Write your dreams down

Evening Mantra - Write your dreams down

This is a bonus evening mantra - Write your dreams down See omnystudio.com/listener for privacy information.

May 24, 2022 • 2:37

Reflection - My mantra my seed

Reflection - My mantra my seed

This is a companion podcast for this morning's mantra - My Mantra My Seed See omnystudio.com/listener for privacy information.

May 24, 2022 • 3:11

My mantra my seed

My mantra my seed

Today’s meditation is about mantras. By using mantras, we can distract ourselves and replace negative thoughts with encouraging and transformative ones. Your morning mantra: My mantra my seed See omnystudio.com/listener for privacy information.

May 23, 2022 • 3:24

Evening Mantra - Learning to forgive

Evening Mantra - Learning to forgive

This is a bonus evening mantra - Learning to forgive See omnystudio.com/listener for privacy information.

May 23, 2022 • 2:44

Reflection - I am on the right path

Reflection - I am on the right path

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May 23, 2022 • 3:19

I am on the right path

I am on the right path

Today’s meditation explores sensing and feeling. We can be in tune with our intuition when we understand what our body is telling us. Your morning mantra: I am on the right path See omnystudio.com/listener for privacy information.

May 22, 2022 • 4:21

Reflection - Creativity and innovation flourish in my workplace

Reflection - Creativity and innovation flourish in my workplace

This is a companion podcast for this morning's mantra - Creativity and innovation flourish in my workplace See omnystudio.com/listener for privacy information.

May 20, 2022 • 3:27

Creativity and innovation flourish in my workplace

Creativity and innovation flourish in my workplace

Many companies value imagination, creativity, and innovation for their customers, however they fail to achieve this in practice. Today’s meditation is about fostering a culture of innovation and creativity. Your morning mantra: Creativity and innovation flourish in my workplace See omnystudio.com/listener for privacy information.

May 19, 2022 • 3:59

Reflection - I Practice Non Violence

Reflection - I Practice Non Violence

This is a companion podcast for this morning's mantra - I Practice Non-Violence See omnystudio.com/listener for privacy information.

May 18, 2022 • 3:17

I Practice Non-Violence

I Practice Non-Violence

Today’s meditation explores violence and non-violence. When we understand that even the slightest violence from us has the capacity to destroy, we can become more skilful. Your morning mantra: I practice non-violence See omnystudio.com/listener for privacy information.

May 18, 2022 • 3:45

Evening Mantra - A simple tip to centre yourself

Evening Mantra - A simple tip to centre yourself

This is a bonus evening mantra - A simple tip to centre yourself See omnystudio.com/listener for privacy information.

May 18, 2022 • 2:32

Evening Mantra - I am all I need to be

Evening Mantra - I am all I need to be

This is a bonus evening mantra - I am all I need to be See omnystudio.com/listener for privacy information.

May 18, 2022 • 3:00

Reflection - I express my needs

Reflection - I express my needs

This is a companion podcastfor this morning's mantra - I express my needs See omnystudio.com/listener for privacy information.

May 18, 2022 • 3:21

I express my needs

I express my needs

Today’s meditation is about being you. Being able to express ourselves clearly to others makes for a well lived life. Your morning mantra: I express my needs See omnystudio.com/listener for privacy information.

May 17, 2022 • 3:35

Evening Mantra - I travel my meditation path

Evening Mantra - I travel my meditation path

This is a bonus evening mantra - I travel my meditation path See omnystudio.com/listener for privacy information.

May 17, 2022 • 3:05

Reflection - I Reduce Stress with Breath

Reflection - I Reduce Stress with Breath

This is a companion podcast for this morning's mantra - I Reduce Stress with Breath See omnystudio.com/listener for privacy information.

May 17, 2022 • 3:25

I Reduce Stress with Breath

I Reduce Stress with Breath

Today’s meditation explores a technique called square breathing. This technique can be used to reduce stress and increase concentration. Your morning mantra: I reduce stress with breath See omnystudio.com/listener for privacy information.

May 16, 2022 • 4:02

Evening Mantra - I am comfortable in my own skin

Evening Mantra - I am comfortable in my own skin

This is a bonus evening mantra - I am comfortable in my own skin See omnystudio.com/listener for privacy information.

May 16, 2022 • 2:14

Reflection - Today is Golden

Reflection - Today is Golden

This is a companion podcast for this morning's mantra - Today is Golden See omnystudio.com/listener for privacy information.

May 16, 2022 • 3:44

Today is Golden

Today is Golden

Today’s meditation is a kind of body scan to release tension and soften into ourselves. We’ll imagine a warm golden light filling our bodies from above. Your morning mantra: Today is Golden See omnystudio.com/listener for privacy information.

May 15, 2022 • 3:19

Evening Mantra - Just Breathe

Evening Mantra - Just Breathe

This is a bonus evening mantra - Just Breathe See omnystudio.com/listener for privacy information.

May 13, 2022 • 3:05

Reflection - I proactively tend to my health and wellbeing

Reflection - I proactively tend to my health and wellbeing

This is a companion podcast for this morning's mantra - I proactively tend to my health and wellbeing See omnystudio.com/listener for privacy information.

May 13, 2022 • 3:23

I proactively tend to my health and wellbeing

I proactively tend to my health and wellbeing

Today’s meditation explores health and wellness and the benefits of being proactive about it. Your morning mantra: I proactively tend to my health and wellbeing See omnystudio.com/listener for privacy information.

May 12, 2022 • 3:16

Evening Mantra - Rest & Relax

Evening Mantra - Rest & Relax

This is a bonus evening mantra - Rest & Relax See omnystudio.com/listener for privacy information.

May 12, 2022 • 3:04

Reflection - Happiness is liberation

Reflection - Happiness is liberation

This is a companion podcast for this morning's mantra - Happiness is liberation See omnystudio.com/listener for privacy information.

May 12, 2022 • 3:38

Happiness is liberation

Happiness is liberation

Today’s meditation explores the notion and definition of happiness and what it means for us. Your morning mantra: Happiness is liberation See omnystudio.com/listener for privacy information.

May 11, 2022 • 3:34

Evening Mantra - My Breath My Anchor

Evening Mantra - My Breath My Anchor

This is a bonus evening mantra - My Breath My Anchor See omnystudio.com/listener for privacy information.

May 11, 2022 • 3:32

Reflection - I open up to the day

Reflection - I open up to the day

This is a companion podcast for this morning's mantra - I open up to the day See omnystudio.com/listener for privacy information.

May 11, 2022 • 3:29

I open up to the day

I open up to the day

As we wake, we can set our intentions for the day. Today’s meditation is a commitment to being open-minded and open-hearted to what today brings. Your morning mantra: I open up to the day See omnystudio.com/listener for privacy information.

May 10, 2022 • 2:49

Reflection - I flip a coin for intuition

Reflection - I flip a coin for intuition

This is a companion podcast for this morning's mantra - I Flip a coin for intuition See omnystudio.com/listener for privacy information.

May 10, 2022 • 3:23

I flip a coin for intuition

I flip a coin for intuition

Today’s meditation explores making tough decisions. When our minds are clouded, we can simply flip a coin to reveal our wise intuition. Your morning mantra: I flip a coin for intuition  See omnystudio.com/listener for privacy information.

May 9, 2022 • 3:14

Reflection - I create my luck

Reflection - I create my luck

This is a companion podcast for this morning's mantra - I create my luck See omnystudio.com/listener for privacy information.

May 9, 2022 • 3:20

I create my luck

I create my luck

Today’s meditation is about being lucky. When we are resilient, driven, compassionate and perceptive we will see life coming easily to us. Your morning mantra: I create my luck See omnystudio.com/listener for privacy information.

May 8, 2022 • 3:29

Reflection - Love brings me home

Reflection - Love brings me home

This is a companion podcast for this morning's mantra - Love brings me home See omnystudio.com/listener for privacy information.

May 6, 2022 • 3:20

Love brings me home

Love brings me home

Our lives are a constant unfolding of what comes next, Today’s meditation is about coming home to the present moment with love. Your morning mantra: Love brings me home See omnystudio.com/listener for privacy information.

May 5, 2022 • 2:50

Reflection -  I am responsible for my happiness

Reflection - I am responsible for my happiness

This is a companion podcast for this morning's mantra - I am responsible for my happiness See omnystudio.com/listener for privacy information.

May 5, 2022 • 3:25

I am responsible for my happiness

I am responsible for my happiness

Today’s meditation explores what we’re responsible for. When we keep control where it belongs, with us, life is simple.  Your morning mantra: I am responsible for my happiness See omnystudio.com/listener for privacy information.

May 4, 2022 • 3:33

Reflection - I meet this with kindness and love

Reflection - I meet this with kindness and love

This is a companion podcast or this morning's mantra. - I meet this with kindness and love See omnystudio.com/listener for privacy information.

May 4, 2022 • 3:29

I meet this with kindness and love

I meet this with kindness and love

Today’s meditation is about preparing for blow-ups. We can prepare ourselves for situations where we are prone to losing control to achieve better outcomes. Your morning mantra: I meet this with kindness and love See omnystudio.com/listener for privacy information.

May 3, 2022 • 3:31

Reflection - I am present to this moment

Reflection - I am present to this moment

This is a companion podcast for this morning's mantra - I am present to this moment See omnystudio.com/listener for privacy information.

May 3, 2022 • 3:18

I am present to this moment

I am present to this moment

Today’s meditation explores the present moment. When we understand that this is the only moment of time that is available to us, we can learn to let go of the past and planning for the future. Your morning mantra: I am present to this moment See omnystudio.com/listener for privacy information.

May 2, 2022 • 3:11

Reflection - I enjoy a healing restful sleep

Reflection - I enjoy a healing restful sleep

This is a companion podcast for this morning's mantra - I Enjoy a healing restful sleep See omnystudio.com/listener for privacy information.

May 2, 2022 • 3:25

I enjoy a healing restful sleep

I enjoy a healing restful sleep

Today’s meditation is about sleep. When we prepare for sleep, we are more likely to reap the benefits of it. Your morning mantra: I enjoy a restful healing  See omnystudio.com/listener for privacy information.

May 1, 2022 • 3:08

Reflection - I take time to retire each day

Reflection - I take time to retire each day

This is a companion podcast for this morning's mantra - I take time to retire each day See omnystudio.com/listener for privacy information.

Apr 29, 2022 • 3:39

I take time to retire each day

I take time to retire each day

Today’s meditation explores gratitude and how being grateful for what we have already received brings us more of what we are calling forth in our lives. Your morning mantra: I notice acts of kindness See omnystudio.com/listener for privacy information.

Apr 28, 2022 • 4:12

Reflection - I notice acts of kindness

Reflection - I notice acts of kindness

This is a companion podcast for this morning's mantra - I notice acts of kindness See omnystudio.com/listener for privacy information.

Apr 28, 2022 • 3:37

I notice acts of kindness

I notice acts of kindness

Today’s meditation explores the notion of retirement. When we learn to make retirement parts of our everyday lives rather than something we wait for, we live satisfying lives. Your morning mantra: I take time to retire each day See omnystudio.com/listener for privacy information.

Apr 27, 2022 • 3:49

Reflection - Gratitude is an action

Reflection - Gratitude is an action

This is a companion podcast for this morning's mantra - Gratitude is an action See omnystudio.com/listener for privacy information.

Apr 27, 2022 • 3:43

Gratitude is an action

Gratitude is an action

Today’s meditation explores gratitude and thankfulness. Gratitude is deeper than thankfulness leading to higher happiness and less depression. Your morning mantra: Gratitude is an action See omnystudio.com/listener for privacy information.

Apr 26, 2022 • 3:55

Reflection - My attention determines the quality of my life

Reflection - My attention determines the quality of my life

This is a companion podcast for this morning's mantra - My attention determines the quality of my life  See omnystudio.com/listener for privacy information.

Apr 26, 2022 • 3:32

My attention determines the quality of my life

My attention determines the quality of my life

Today’s meditation explores one of the many benefits of meditation. Our quality of life improves as we practice paying attention. Your morning mantra: My attention determines the quality of my life See omnystudio.com/listener for privacy information.

Apr 25, 2022 • 3:59

Reflection - Lighten Up

Reflection - Lighten Up

This is a companion podcast for this morning's mantra - Lighten Up See omnystudio.com/listener for privacy information.

Apr 25, 2022 • 3:37

Lighten Up

Lighten Up

Today’s meditation explores serious situations. We can choose how to act when life gets serious. Your morning mantra: Lighten up See omnystudio.com/listener for privacy information.

Apr 24, 2022 • 3:27

Reflection - It Can't be done until it is

Reflection - It Can't be done until it is

This is a companion podcast for this morning's mantra - Its Can't be done... Until it is See omnystudio.com/listener for privacy information.

Apr 22, 2022 • 3:33

It Can't be done... Until it is

It Can't be done... Until it is

Today’s meditation is about possibility. Things seem unachievable until they’re achieved by the crazy ones. Your morning mantra: It can’t be done, until it is See omnystudio.com/listener for privacy information.

Apr 21, 2022 • 3:56

Reflection - I safeguard in the right measure

Reflection - I safeguard in the right measure

This is a companion podcast for this morning's mantra - I safeguard in the right measure See omnystudio.com/listener for privacy information.

Apr 21, 2022 • 3:30

I Safeguard in the Right Measure

I Safeguard in the Right Measure

Today’s meditation is about insuring ourselves. When we have the right amount of insurance for our needs, we can sleep at night knowing we’re covered. Your morning mantra: I safeguard in the right measure See omnystudio.com/listener for privacy information.

Apr 20, 2022 • 3:46

Reflection - How I spend my time is up to me

Reflection - How I spend my time is up to me

This is a companion podcast for this morning's mantra - How I spend my time is up to me See omnystudio.com/listener for privacy information.

Apr 20, 2022 • 3:52

How I spend my time is up to me

How I spend my time is up to me

Today’s meditation explores time. Being time poor is a state of mind. We have enough time to do the things we choose to do. Your morning mantra: How I spend my time is up to me See omnystudio.com/listener for privacy information.

Apr 19, 2022 • 3:52

Reflection - I am Accountable

Reflection - I am Accountable

This is a companion podcast for this morning's mantra - I am accountable. See omnystudio.com/listener for privacy information.

Apr 19, 2022 • 3:37

I am Accountable

I am Accountable

Today’s meditation explores the truth of things. When we take accountability for what we know, we live with a clean conscience and sleep easy. Your morning mantra: I am accountable. See omnystudio.com/listener for privacy information.

Apr 18, 2022 • 3:21

Reflection - I Leave at the Top of my Game

Reflection - I Leave at the Top of my Game

This is a companion podcast for this morning's mantra - I leave a the top of my game See omnystudio.com/listener for privacy information.

Apr 18, 2022 • 3:37

I Leave at the Top of my Game

I Leave at the Top of my Game

Today’s meditation is about the great resignation. Leaving a job after mastery is achieved ensures that we don’t repeat the same mistakes or end up in the wrong roles.  Your morning mantra: I leave at the top of my game See omnystudio.com/listener for privacy information.

Apr 17, 2022 • 3:47

Reflection - I spread good will

Reflection - I spread good will

This is a companion podcast for this morning's mantra - I spread good will See omnystudio.com/listener for privacy information.

Apr 15, 2022 • 3:21

I spread good will

I spread good will

Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will. See omnystudio.com/listener for privacy information.

Apr 14, 2022 • 3:11

Reflection - I create a positive story

Reflection - I create a positive story

This is a companion podcast for this morning's mantra - I create a positive story See omnystudio.com/listener for privacy information.

Apr 14, 2022 • 3:31

I create a positive story

I create a positive story

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story. See omnystudio.com/listener for privacy information.

Apr 13, 2022 • 3:44

Reflection - Like attracts like

Reflection - Like attracts like

This is a companion podcast for this morning's mantra - Like attracts like See omnystudio.com/listener for privacy information.

Apr 13, 2022 • 3:26

Like attracts like

Like attracts like

Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts like. See omnystudio.com/listener for privacy information.

Apr 12, 2022 • 3:07

Reflection - I am radically honest and kind

Reflection - I am radically honest and kind

This is a companion podcast for this morning's mantra - I am radically honest and kind See omnystudio.com/listener for privacy information.

Apr 12, 2022 • 3:15

Reflection - A writer writes

Reflection - A writer writes

This is a companion podcast for this morning's mantra - A writer writes See omnystudio.com/listener for privacy information.

Apr 11, 2022 • 3:24

A writer writes

A writer writes

Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes. See omnystudio.com/listener for privacy information.

Apr 10, 2022 • 2:53

Reflection - I create special days

Reflection - I create special days

This is a companion podcast for this morning's mantra - I create special days See omnystudio.com/listener for privacy information.

Apr 8, 2022 • 3:41

I create special days

I create special days

Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special days See omnystudio.com/listener for privacy information.

Apr 7, 2022 • 3:58

Reflection - I commit to doing simple things consistently

Reflection - I commit to doing simple things consistently

This is a companion podcast for this morning's mantra - I commit to doing simple things consistently See omnystudio.com/listener for privacy information.

Apr 7, 2022 • 3:56

I commit to doing simple things consistently

I commit to doing simple things consistently

Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently. See omnystudio.com/listener for privacy information.

Apr 6, 2022 • 3:05

Reflection - What am I grateful for right now

Reflection - What am I grateful for right now

This is a companion podcast for this morning's mantra - What am I grateful for right now See omnystudio.com/listener for privacy information.

Apr 6, 2022 • 3:30

What am I grateful for right now

What am I grateful for right now

Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now? See omnystudio.com/listener for privacy information.

Apr 5, 2022 • 3:16

Reflection - I reinstate order

Reflection - I reinstate order

This is a companion podcast for this morning's mantra - I reinstate order See omnystudio.com/listener for privacy information.

Apr 5, 2022 • 3:37

I reinstate order

I reinstate order

Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order. See omnystudio.com/listener for privacy information.

Apr 4, 2022 • 3:43

Reflection - Please, please me

Reflection - Please, please me

This is a companion podcast for this morning' mantra - Please, Please Me See omnystudio.com/listener for privacy information.

Apr 4, 2022 • 3:28

Please, please me

Please, please me

Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me. See omnystudio.com/listener for privacy information.

Apr 3, 2022 • 3:25

Reflection - I trust in letting go

Reflection - I trust in letting go

This is a companion podcast for this morning's mantra - I trust in letting go See omnystudio.com/listener for privacy information.

Apr 1, 2022 • 3:19

I trust in letting go

I trust in letting go

Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go. See omnystudio.com/listener for privacy information.

Mar 31, 2022 • 3:40

Reflection - Inspiration is all around

Reflection - Inspiration is all around

This is a companion podcast for this morning's mantra - inspiration is all around See omnystudio.com/listener for privacy information.

Mar 31, 2022 • 3:20

Inspiration is all around

Inspiration is all around

Today’s meditation is a reminder that Inspiration can come from anywhere just like birds were the inspiration for Airplanes. As we stop to look around we can be inspired in the most unexpected places. Your morning mantra: Inspiration is all around. See omnystudio.com/listener for privacy information.

Mar 30, 2022 • 3:45

Reflection - A calm clarity always available to me

Reflection - A calm clarity always available to me

This is a companion podcast to this morning's mantra - A calm clarity always available to me See omnystudio.com/listener for privacy information.

Mar 30, 2022 • 3:30

A calm clarity always available to me

A calm clarity always available to me

Today’s meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment. Your morning mantra: A calm clarity always available to me. See omnystudio.com/listener for privacy information.

Mar 29, 2022 • 3:40

Reflection - I allow grace and space to enter the scene

Reflection - I allow grace and space to enter the scene

This is a companion podcast to this morning's mantra - I allow grace and space to enter the scene See omnystudio.com/listener for privacy information.

Mar 29, 2022 • 3:34

Reflection - I allow myself to enjoy more

Reflection - I allow myself to enjoy more

This is a companion podcast to this morning's mantra - I allow myself to enjoy more See omnystudio.com/listener for privacy information.

Mar 28, 2022 • 3:40

I allow myself to enjoy more

I allow myself to enjoy more

Today’s meditation is about bringing balance into relationships. When we leave work for others, we have time to do joyful activities. Your morning mantra: I allow myself to enjoy more. See omnystudio.com/listener for privacy information.

Mar 27, 2022 • 3:44

Reflection - I Show Up Prepared

Reflection - I Show Up Prepared

This is a companion podcast for this morning's mantra - I Show Up Prepared See omnystudio.com/listener for privacy information.

Mar 25, 2022 • 3:44

I Show Up Prepared

I Show Up Prepared

Today’s meditation explores showing up. When we show we are prepared and ready, we get to go on worthwhile journeys with others. Your morning mantra: I show up prepared See omnystudio.com/listener for privacy information.

Mar 24, 2022 • 3:23

Reflection - Something's Got to Give

Reflection - Something's Got to Give

This is a companion podcast for this morning's mantra - Something's got to give See omnystudio.com/listener for privacy information.

Mar 24, 2022 • 3:37

Something's Got to Give

Something's Got to Give

Today’s meditation is about hanging in there. When we keep moving forward despite the setbacks, we understand that eventually something will come of it. Your morning mantra: Something’s got to give See omnystudio.com/listener for privacy information.

Mar 23, 2022 • 3:30

Reflection - I live in abundance and prosperity

Reflection - I live in abundance and prosperity

This is a companion podcast for this morning's mantra - I live in abundance and prosperity See omnystudio.com/listener for privacy information.

Mar 23, 2022 • 3:26

Refelction - Solutions Come Easy to Me

Refelction - Solutions Come Easy to Me

This is a companion podcast for this morning's mantra - Solutions Come Easy to Me See omnystudio.com/listener for privacy information.

Mar 22, 2022 • 3:26

Solutions Come Easy to Me

Solutions Come Easy to Me

Today’s meditation explores when we are stuck on a problem. There are many ways to come up with solutions and in the meantime, we can prepare our space. Your morning mantra: Solutions come easy to me See omnystudio.com/listener for privacy information.

Mar 21, 2022 • 3:37

Reflection - I Allow for Mistakes

Reflection - I Allow for Mistakes

This a companion podcast for thie morning's mantra - I Allow for Mistake See omnystudio.com/listener for privacy information.

Mar 21, 2022 • 3:34

I Live in Abundance and Prosperity

I Live in Abundance and Prosperity

Today’s meditation is a prayer for abundance and prosperity. We will start with a collective prayer for abundance. Afterwards, you can follow with your personal prayer where you can be specific for what you are calling for, what you would like to personally receive or see in this world. Your morning mantra: I live in abundance and prosperity See omnystudio.com/listener for privacy information.

Mar 20, 2022 • 4:51

I Allow for Mistakes

I Allow for Mistakes

Today’s meditation is about mindset around decisions. Knowing that our decisions don’t have lifelong permanent impacts frees us to make them without judgement. Your morning mantra: I allow for mistakes See omnystudio.com/listener for privacy information.

Mar 20, 2022 • 3:58

Reflection - Change is Inevitable

Reflection - Change is Inevitable

This is a companion podcast for this morning's mantra - Change is Inevitable See omnystudio.com/listener for privacy information.

Mar 18, 2022 • 3:30

Change is Inevitable

Change is Inevitable

Today’s meditation is about dealing with change. Change is inevitable but how we feel about it isn’t. Your morning mantra: Change is inevitable See omnystudio.com/listener for privacy information.

Mar 17, 2022 • 4:06

YMM - 44 - Reflection - I Surrender

YMM - 44 - Reflection - I Surrender

This is a companion podcast for this morning's mantra - I Surrender See omnystudio.com/listener for privacy information.

Mar 17, 2022 • 3:36

I Surrender

I Surrender

Today’s meditation is about surrendering. Sometimes we need to let things fall apart to make space for something new to arrive. Your morning mantra: I surrender See omnystudio.com/listener for privacy information.

Mar 16, 2022 • 4:05

Reflection - I Alleviate Anxiety and Worry

Reflection - I Alleviate Anxiety and Worry

This is a companion podcast for this morning's mantra - I Alleviate Anxiety and Worry See omnystudio.com/listener for privacy information.

Mar 16, 2022 • 3:47

I Alleviate Anxiety and Worry

I Alleviate Anxiety and Worry

Sometimes gaining a new perspective and get more information about a situation can alleviate worry and anxiety. Today’s meditation is about meeting in the middle. Your morning mantra: I alleviate anxiety and worry See omnystudio.com/listener for privacy information.

Mar 15, 2022 • 3:59

Reflection - My Goal is a Password

Reflection - My Goal is a Password

This is a companion podcast for this morning's mantra - My Goal is a Password See omnystudio.com/listener for privacy information.

Mar 15, 2022 • 3:42

My Goal is a Password

My Goal is a Password

Today’s meditation is a hot tip for achieving your goals. You can keep your goals front of mind by simply choosing better passwords. Your morning mantra: My goal is a password See omnystudio.com/listener for privacy information.

Mar 14, 2022 • 3:47

Reflection - I Create Privately

Reflection - I Create Privately

This is a companion podcast to this morning's mantra - I Create Privately See omnystudio.com/listener for privacy information.

Mar 14, 2022 • 3:44

I Create Privately

I Create Privately

Today’s meditation explores private creating. We can create freely without limitation when we understand we can be private about it. Your morning mantra: I create privately See omnystudio.com/listener for privacy information.

Mar 13, 2022 • 3:49

Reflection - I Release Thoughts

Reflection - I Release Thoughts

This is a companion podcast for this morning's mantra - I Release Thoughts See omnystudio.com/listener for privacy information.

Mar 11, 2022 • 3:37

I Release Thoughts

I Release Thoughts

Today’s meditation is a classic meditation practice. We will imagine ourselves by a stream and as thoughts come up we will release them onto leaves floating by. Your morning mantra: I release thoughts See omnystudio.com/listener for privacy information.

Mar 10, 2022 • 4:27

Reflection - I Allow Divine Grace to Enter Into My Life

Reflection - I Allow Divine Grace to Enter Into My Life

This is a companion podcast for this morning's mantra - I Allow Divine Grace to Enter Into My Life See omnystudio.com/listener for privacy information.

Mar 10, 2022 • 3:47

I Allow Divine Grace to Enter Into My Life

I Allow Divine Grace to Enter Into My Life

We are spiritual beings having a human experience. Today’s meditation explores the benefits of having consistent spirituality. Your morning mantra: I allow divine grace to enter into my life. See omnystudio.com/listener for privacy information.

Mar 9, 2022 • 4:06

Relfection - Permission to Create

Relfection - Permission to Create

This is a companion podcast for this morning's mantra - Permission to Create See omnystudio.com/listener for privacy information.

Mar 9, 2022 • 3:44

Permission to Create

Permission to Create

Today’s meditation explores creating. When we allow for creativity to flow through us, without judgment, our agitation and chasing subsides. Your morning mantra: Permission to create See omnystudio.com/listener for privacy information.

Mar 8, 2022 • 3:57

Reflection - I Plant Seeds For The Future

Reflection - I Plant Seeds For The Future

This is a companion podcast for this morning's mantra - I Plant Seeds for the Future See omnystudio.com/listener for privacy information.

Mar 8, 2022 • 3:43

Reflection - I Share for These Reasons

Reflection - I Share for These Reasons

This is a companion podcast for this morning's mantra - I Share for These Reasons See omnystudio.com/listener for privacy information.

Mar 7, 2022 • 3:44

I Plant Seeds For The Future

I Plant Seeds For The Future

Today’s meditation is about doing what matters. By focussing on being productive on meaningful things, planting seeds, we ensure bright futures. Your morning mantra: I plant seeds for the future See omnystudio.com/listener for privacy information.

Mar 6, 2022 • 3:44

I Share for These Reasons

I Share for These Reasons

Today’s meditation explores fame on social media. When you know what and why you're sharing, you are able to manage the downsides. Your morning mantra: I share for these reasons See omnystudio.com/listener for privacy information.

Mar 6, 2022 • 3:56

Reflection - I am Creative

Reflection - I am Creative

This is a companion podcast for this morning's mantra - I am a Creative See omnystudio.com/listener for privacy information.

Mar 4, 2022 • 3:33

I am Creative

I am Creative

Today’s meditation is about creativity. At any time, we can get quiet and go deep into the well of our being to see what creativity lies in the depths. Your morning mantra: I am creative See omnystudio.com/listener for privacy information.

Mar 3, 2022 • 4:07

Reflection - I am a Beacon of Light

Reflection - I am a Beacon of Light

This is a companion podcast for this morning's mantra - I am a Beacon of Light See omnystudio.com/listener for privacy information.

Mar 3, 2022 • 3:40

I am a Beacon of Light

I am a Beacon of Light

One of the most selfless acts we can do is to cultivate a life we love. Today’s meditation is about doing what you love- daily. Your morning mantra: I am a beacon of light See omnystudio.com/listener for privacy information.

Mar 2, 2022 • 3:30

Reflection - I Choose Food As Medicine

Reflection - I Choose Food As Medicine

This is a companion podcast to this morning's mantra - Reflection - I Choose Food As Medicine See omnystudio.com/listener for privacy information.

Mar 2, 2022 • 3:42

I Choose Food As Medicine

I Choose Food As Medicine

Today’s meditation explores a quote. It’s about food as medicine or poison and the choice is up to us. Your morning mantra: I choose food as medicine See omnystudio.com/listener for privacy information.

Mar 1, 2022 • 3:54

Reflection - I see the beauty of the world

Reflection - I see the beauty of the world

This is a companion podcast to this morning's mantra - I see the beauty of the world See omnystudio.com/listener for privacy information.

Mar 1, 2022 • 3:36

I See The Beauty Of The World

I See The Beauty Of The World

When we get quiet, we tend to see things in a new way and gain a new perspective. Today’s mediation explores this. Your morning mantra: I see the beauty of the world See omnystudio.com/listener for privacy information.

Feb 28, 2022 • 3:11

Reflection - Chop Wood Carry Water

Reflection - Chop Wood Carry Water

This is a companion podcast to this morning's mantra - Reflection - Chop Wood Carry Water See omnystudio.com/listener for privacy information.

Feb 28, 2022 • 3:43

Chop Wood Carry Water

Chop Wood Carry Water

oday’s meditation is about being present. We can find beauty and peace in the present moment doing everyday activities. Your morning mantra: Chop wood carry water See omnystudio.com/listener for privacy information.

Feb 27, 2022 • 4:08

Reflection - Permission To Be Me

Reflection - Permission To Be Me

This is a companion podcast to this morning's mantra - Reflection - Permission To Be Me See omnystudio.com/listener for privacy information.

Feb 25, 2022 • 3:48

Permission To Be Me

Permission To Be Me

Today’s meditation is about being you. When we realise the only person we can be is us, we find freedom and joy. Your morning mantra: Permission to be me See omnystudio.com/listener for privacy information.

Feb 24, 2022 • 4:04

Reflection - I Embrace My Flaws

Reflection - I Embrace My Flaws

This is a companion podcast to this morning's mantra - Reflection - I Embrace My Flaws See omnystudio.com/listener for privacy information.

Feb 24, 2022 • 3:33

I Embrace My Flaws

I Embrace My Flaws

Today’s meditation is about cracked pot. When we understand that our flaws are our beauty, our richness and our uniqueness we can learn to embrace them. Your morning mantra: I embrace my flaws See omnystudio.com/listener for privacy information.

Feb 23, 2022 • 3:34

Reflection - I Accept Discomfort

Reflection - I Accept Discomfort

This is a companion podcast to this morning's mantra - I Accept Discomfort See omnystudio.com/listener for privacy information.

Feb 23, 2022 • 3:20

I Accept Discomfort

I Accept Discomfort

Today’s meditation explores discomfort and unease in the body. When we come to accept that there will be discomfort in our lives, we begin to suffer less.Your morning mantra: I accept discomfort See omnystudio.com/listener for privacy information.

Feb 22, 2022 • 4:04

Reflection - I Ask For Help

Reflection - I Ask For Help

This is a companion podcast to this morning's mantra - I Ask For Help See omnystudio.com/listener for privacy information.

Feb 22, 2022 • 4:03

I ask For Help

I ask For Help

Today’s meditation is about supporting each other. When we ask for help, we open up to the opportunity for connection. Your morning mantra: I ask for help See omnystudio.com/listener for privacy information.

Feb 21, 2022 • 3:33

Reflection - I cultivate endless forgiveness

Reflection - I cultivate endless forgiveness

This is a companion podcast to this morning's mantra - I cultivate endless forgiveness. See omnystudio.com/listener for privacy information.

Feb 21, 2022 • 3:35

I cultivate endless forgiveness

I cultivate endless forgiveness

Today’s meditation explores the secrets to good long-lasting relationships. When we understand the meaning of ‘hard work’ in relationships we can put it to practical use. Your morning mantra: I cultivate endless forgiveness. See omnystudio.com/listener for privacy information.

Feb 20, 2022 • 3:36

Reflection - I’m aware of the sensation of touch

Reflection - I’m aware of the sensation of touch

This is a companion podcast to this morning's mantra - I’m aware of the sensation of touch. See omnystudio.com/listener for privacy information.

Feb 18, 2022 • 3:23

I’m aware of the sensation of touch

I’m aware of the sensation of touch

Today’s meditation is about the sense of touch. When we become acutely aware of our senses, we practice being more present in the moment. Your morning mantra: I’m aware of the sensation of touch. See omnystudio.com/listener for privacy information.

Feb 17, 2022 • 4:49

Reflection - I enjoy the journey

Reflection - I enjoy the journey

This is a companion podcast to this morning's mantra - I enjoy the journey. See omnystudio.com/listener for privacy information.

Feb 17, 2022 • 3:18

I enjoy the journey

I enjoy the journey

Today’s meditation is about the journey of life. When we realise the end goal is actually the end, it makes it easier to enjoy the journey of getting there. Your morning mantra: I enjoy the journey. See omnystudio.com/listener for privacy information.

Feb 16, 2022 • 3:32

Reflection - A writer writes

Reflection - A writer writes

This is a companion podcast to this morning's mantra - A writer writes. See omnystudio.com/listener for privacy information.

Feb 16, 2022 • 3:24

A writer writes

A writer writes

Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes. See omnystudio.com/listener for privacy information.

Feb 15, 2022 • 2:53

Reflection - I clear and calm my mind

Reflection - I clear and calm my mind

This is a companion podcast to this morning's mantra - I clear and calm my mind. See omnystudio.com/listener for privacy information.

Feb 15, 2022 • 3:25

I clear and calm my mind

I clear and calm my mind

In today’s meditation we will practice alternate nostril breathing. This practice clears and calms the mind by working directly into the nervous system. You will notice a difference in your energy level immediately afterwards and a continued practice can bring balance to your nervous system, reducing stress responses. Your morning mantra: I clear and calm my mind. See omnystudio.com/listener for privacy information.

Feb 14, 2022 • 4:13

Reflection - I revel in the flow of abundance

Reflection - I revel in the flow of abundance

This is a companion podcast to this morning's mantra - I revel in the flow of abundance. See omnystudio.com/listener for privacy information.

Feb 14, 2022 • 3:20

I revel in the flow of abundance

I revel in the flow of abundance

Today’s meditation explores abundance. When we understand that abundance comes from the flow of energy of giving and receiving, we can attract and experience more abundance in our lives. Your morning mantra: I revel in the flow of abundance. See omnystudio.com/listener for privacy information.

Feb 13, 2022 • 3:28

Reflection - I rejuvenate my natural talent

Reflection - I rejuvenate my natural talent

This is a companion podcast to this morning's mantra - I rejuvenate my natural talent See omnystudio.com/listener for privacy information.

Feb 11, 2022 • 3:36

I rejuvenate my natural talent

I rejuvenate my natural talent

Today’s meditation is about rejuvenation. When we have become accustomed to living out our natural talents, we can burn out or get bored, but we can rejuvenate it in new ways. Your morning mantra: I rejuvenate my natural talent. See omnystudio.com/listener for privacy information.

Feb 10, 2022 • 3:34

Reflection - My treasure is available to me right now

Reflection - My treasure is available to me right now

This is a companion podcast to this morning's mantra - My treasure is available to me right now See omnystudio.com/listener for privacy information.

Feb 10, 2022 • 3:28

My treasure is available to me right now

My treasure is available to me right now

Today’s meditation explores a novel called The Alchemist by Paulo Coelho. When we learn that our situation is a matter of perspective, we can find our treasure anywhere Your morning mantra: My treasure is available to me right now See omnystudio.com/listener for privacy information.

Feb 9, 2022 • 3:13

Reflection - With curiosity, I enjoy more

Reflection - With curiosity, I enjoy more

This is a companion podcast to this morning's mantra - With curiosity, I enjoy more See omnystudio.com/listener for privacy information.

Feb 9, 2022 • 3:32

With curiosity, I enjoy more

With curiosity, I enjoy more

Today’s meditation is about being more curious. When we are curious, we can enjoy more effortless experiences. Your morning mantra: With curiosity, I enjoy more See omnystudio.com/listener for privacy information.

Feb 8, 2022 • 3:25

Reflection - I am body aware

Reflection - I am body aware

This is a companion podcast to this morning's mantra - I am body aware See omnystudio.com/listener for privacy information.

Feb 8, 2022 • 3:35

I am body aware

I am body aware

Today’s meditation is about our sixth sense, proprioception.  Proprioception is our ability to know where we are in time, space, and position in relation to our environment. Your morning mantra: I am body aware See omnystudio.com/listener for privacy information.

Feb 7, 2022 • 3:49

Reflection - My heart is open

Reflection - My heart is open

This is a companion podcast to this morning's mantra - My heart is open See omnystudio.com/listener for privacy information.

Feb 7, 2022 • 3:33

My heart is open

My heart is open

Today’s meditation is about living open heartedly. When we live this way, we say yes to opportunities that come our way despite any past hurts. Your morning mantra: My heart is open See omnystudio.com/listener for privacy information.

Feb 6, 2022 • 2:59

Reflection - I am listening

Reflection - I am listening

This is a companion podcast to this morning's mantra - I am listening. See omnystudio.com/listener for privacy information.

Feb 4, 2022 • 3:25

I am listening

I am listening

Today’s meditation is focussed on our sense of hearing. When we sit in open awareness to sounds, we practice living in the moment. Your morning mantra: I am listening. See omnystudio.com/listener for privacy information.

Feb 3, 2022 • 4:05

Reflection - Everything comes from thought

Reflection - Everything comes from thought

This is a companion podcast to this morning's mantra - Everything comes from thought. See omnystudio.com/listener for privacy information.

Feb 3, 2022 • 3:25

Everything comes from thought

Everything comes from thought

Today’s meditation is about thinking thoughts. When we see for ourselves how powerful thoughts are, we can literally do anything. Your morning mantra: Everything comes from thought. See omnystudio.com/listener for privacy information.

Feb 2, 2022 • 3:13

Reflection - I make choices aligned with my values

Reflection - I make choices aligned with my values

This is a companion podcast to this morning's mantra - I make choices aligned with my values. See omnystudio.com/listener for privacy information.

Feb 2, 2022 • 3:21

I make choices aligned with my values

I make choices aligned with my values

Today’s meditation is about living values. When we make more choices aligned to our values, our lives become more meaningful and joyful. Your morning mantra: I make choices aligned with my values. See omnystudio.com/listener for privacy information.

Feb 1, 2022 • 3:14

Reflection - My breath my anchor

Reflection - My breath my anchor

This is a companion podcast to this morning's mantra - My breath my anchor See omnystudio.com/listener for privacy information.

Feb 1, 2022 • 3:28

My breath my anchor

My breath my anchor

Today’s meditation is a breathing practice. Our body and breath are our anchor into the present moment, which is calming when our minds seem to be in another time. Your morning mantra: My breath my anchor. See omnystudio.com/listener for privacy information.

Jan 31, 2022 • 3:54

Reflection - I choose consciously

Reflection - I choose consciously

This is a companion podcast to this morning's mantra - I choose consciously See omnystudio.com/listener for privacy information.

Jan 31, 2022 • 3:39

I choose consciously

I choose consciously

Today’s meditation is about choices. When we understand that we control our choices, we can live empowering and inspiring lives. Your morning mantra: I choose consciously. See omnystudio.com/listener for privacy information.

Jan 30, 2022 • 3:27

Reflection - Please, please me

Reflection - Please, please me

This is a companion podcast to this morning's mantra - Please, please me. See omnystudio.com/listener for privacy information.

Jan 28, 2022 • 3:28

Please, please me

Please, please me

Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me. See omnystudio.com/listener for privacy information.

Jan 27, 2022 • 3:25

Reflection - ‘No’ is the universe asking me if I’m sure

Reflection - ‘No’ is the universe asking me if I’m sure

This is a companion podcast to this morning's mantra - ‘No’ is the universe asking me if I’m sure. See omnystudio.com/listener for privacy information.

Jan 27, 2022 • 3:39

‘No’ is the universe asking me if I’m sure

‘No’ is the universe asking me if I’m sure

Today’s meditation is about reacting to nos. When we see no as the universe asking if we’re sure, we can find ways to keep moving towards a life we love. Your morning mantra: ‘No’ is the universe asking me if I’m sure. See omnystudio.com/listener for privacy information.

Jan 26, 2022 • 3:33

Reflection - I reinstate order

Reflection - I reinstate order

This is a companion podcast to this morning's mantra - I reinstate order. See omnystudio.com/listener for privacy information.

Jan 26, 2022 • 3:37

I reinstate order

I reinstate order

Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order. See omnystudio.com/listener for privacy information.

Jan 25, 2022 • 3:43

Reflection - I create special days

Reflection - I create special days

This is a companion podcast to this morning's mantra - I create special days See omnystudio.com/listener for privacy information.

Jan 25, 2022 • 3:41

I create special days

I create special days

Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special days See omnystudio.com/listener for privacy information.

Jan 24, 2022 • 3:58

Reflection - I choose a healthy lifestyle

Reflection - I choose a healthy lifestyle

This is a companion podcast to this morning's mantra - I choose a healthy lifestyle See omnystudio.com/listener for privacy information.

Jan 24, 2022 • 3:41

I choose a healthy lifestyle

I choose a healthy lifestyle

Today’s meditation is about leading a healthy lifestyle. When we choose to life this way, we choose to live with choice. Your morning mantra: I choose a healthy lifestyle See omnystudio.com/listener for privacy information.

Jan 23, 2022 • 3:01

Reflection - What am I grateful for right now?

Reflection - What am I grateful for right now?

This is a companion podcast to this morning's mantra - What am I grateful for right now? See omnystudio.com/listener for privacy information.

Jan 21, 2022 • 3:30

What am I grateful for right now?

What am I grateful for right now?

Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now? See omnystudio.com/listener for privacy information.

Jan 20, 2022 • 3:16

Reflection - I commit to doing simple things consistently

Reflection - I commit to doing simple things consistently

This is a companion podcast to this morning's mantra - I commit to doing simple things consistently. See omnystudio.com/listener for privacy information.

Jan 20, 2022 • 3:56

I commit to doing simple things consistently

I commit to doing simple things consistently

Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently. See omnystudio.com/listener for privacy information.

Jan 19, 2022 • 3:05

Reflection - My joyous path

Reflection - My joyous path

This is a companion podcast to this morning's mantra - My joyous path See omnystudio.com/listener for privacy information.

Jan 19, 2022 • 3:34

My joyous path

My joyous path

Today’s meditation is about finding your purposeful path. When you learn about yourself and seek joy, you will choose your path with ease. Your morning mantra: My joyous path. See omnystudio.com/listener for privacy information.

Jan 18, 2022 • 3:49

Reflection - I live today as if it were my last

Reflection - I live today as if it were my last

This is a companion podcast to this morning's mantra - I live today as if it were my last. See omnystudio.com/listener for privacy information.

Jan 18, 2022 • 3:35

I live today as if it were my last

I live today as if it were my last

Today’s meditation is about living this day to its fullest. When we live as if it could be taken away at any moment, we can create a life of no regret. Your morning mantra: I live today as if it were my last. See omnystudio.com/listener for privacy information.

Jan 17, 2022 • 3:30

Reflection - I watch what I say

Reflection - I watch what I say

This is a companion podcast to this morning's mantra - I watch what I say See omnystudio.com/listener for privacy information.

Jan 17, 2022 • 3:41

I watch what I say

I watch what I say

Today’s meditation explores our words, conversations, and stories. When we check in with what we are saying we can reflect on how this affects our relationships and lives. Your morning mantra: I watch what I say. See omnystudio.com/listener for privacy information.

Jan 16, 2022 • 3:13

Reflection - I am radically honest and kind

Reflection - I am radically honest and kind

This is a companion podcast to this morning's mantra - I am radically honest and kind. See omnystudio.com/listener for privacy information.

Jan 14, 2022 • 3:15

I am radically honest and kind

I am radically honest and kind

Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind. See omnystudio.com/listener for privacy information.

Jan 13, 2022 • 3:27

Reflection - Like attracts like

Reflection - Like attracts like

This is a companion podcast to this morning's mantra - Like attracts like. See omnystudio.com/listener for privacy information.

Jan 13, 2022 • 3:26

Reflection - I allow myself to experience vulnerability

Reflection - I allow myself to experience vulnerability

This is a companion podcast to this  morning's mantra -  I allow myself to experience vulnerability. See omnystudio.com/listener for privacy information.

Jan 12, 2022 • 3:37

I allow myself to experience vulnerability

I allow myself to experience vulnerability

Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability. See omnystudio.com/listener for privacy information.

Jan 11, 2022 • 4:00

Reflection - I create a positive story

Reflection - I create a positive story

This is a companion podcast to this morning's mantra - I create a positive story. See omnystudio.com/listener for privacy information.

Jan 11, 2022 • 3:31

I create a positive story

I create a positive story

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story. See omnystudio.com/listener for privacy information.

Jan 10, 2022 • 3:44

Reflection - I trust what I need is here right now

Reflection - I trust what I need is here right now

This is a companion podcast to this morning's mantra - I trust what I need is here right now. See omnystudio.com/listener for privacy information.

Jan 10, 2022 • 3:26

I trust what I need is here right now

I trust what I need is here right now

In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now. See omnystudio.com/listener for privacy information.

Jan 9, 2022 • 4:04

Reflection - I learn something new

Reflection - I learn something new

This is a companion podcast to this morning's mantra - I learn something new. See omnystudio.com/listener for privacy information.

Jan 7, 2022 • 3:26

I learn something new

I learn something new

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new. See omnystudio.com/listener for privacy information.

Jan 6, 2022 • 3:25

Reflection - I look up to the sky in awe

Reflection - I look up to the sky in awe

This is a companion podcast to this morning's mantra - I look up to the sky in awe. See omnystudio.com/listener for privacy information.

Jan 6, 2022 • 3:36

I look up to the sky in awe

I look up to the sky in awe

Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe. See omnystudio.com/listener for privacy information.

Jan 5, 2022 • 3:53

Reflection - I stay with what is right for me

Reflection - I stay with what is right for me

This is a companion podcast to this morning's mantra - I stay with what is right for me. See omnystudio.com/listener for privacy information.

Jan 5, 2022 • 3:20

I stay with what is right for me

I stay with what is right for me

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me. See omnystudio.com/listener for privacy information.

Jan 4, 2022 • 3:39

Reflection - Creating good habits and possibilities

Reflection - Creating good habits and possibilities

This is a companion podcast to this morning's mantra - Creating good habits and possibilities See omnystudio.com/listener for privacy information.

Jan 4, 2022 • 3:33

Creating good habits and possibilities

Creating good habits and possibilities

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice See omnystudio.com/listener for privacy information.

Jan 3, 2022 • 2:36

Reflection - Creating meaningful health and wealth goals

Reflection - Creating meaningful health and wealth goals

This is a companion podcast to this morning's mantra - Creating meaningful health and wealth goals See omnystudio.com/listener for privacy information.

Dec 31, 2021 • 3:25

Creating meaningful health and wealth goals

Creating meaningful health and wealth goals

In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year.  Your morning mantra: I create meaningful goals.   See omnystudio.com/listener for privacy information.

Dec 30, 2021 • 4:09

Reflection - visualising your meaningful new year’s resolution

Reflection - visualising your meaningful new year’s resolution

This is a companion podcast to this morning's mantra - Visualising your meaningful new year’s resolution See omnystudio.com/listener for privacy information.

Dec 30, 2021 • 3:20

Visualising your meaningful new year’s resolution

Visualising your meaningful new year’s resolution

In today’s meditation you will visualise what your life looks like when you are living a life you love. When you are lit up and satisfied with how you live your life as if you have it right now. Your morning mantra: My meaningful new year’s resolution. See omnystudio.com/listener for privacy information.

Dec 29, 2021 • 4:28

Reflection - Your new normal

Reflection - Your new normal

This is a reflection podcast to this morning's mantra - your new normal See omnystudio.com/listener for privacy information.

Dec 29, 2021 • 3:18

Your new normal

Your new normal

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire. See omnystudio.com/listener for privacy information.

Dec 28, 2021 • 3:07

Reflection - I learn something new

Reflection - I learn something new

This is a companion podcast to this morning's mantra - I learn something new See omnystudio.com/listener for privacy information.

Dec 28, 2021 • 3:26

I learn something new

I learn something new

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new. See omnystudio.com/listener for privacy information.

Dec 27, 2021 • 3:25

Reflection - Creating space for the new

Reflection - Creating space for the new

This is a companion podcast to this morning's mantra - Creating space for the new See omnystudio.com/listener for privacy information.

Dec 27, 2021 • 3:27

Creating space for the new

Creating space for the new

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing. See omnystudio.com/listener for privacy information.

Dec 26, 2021 • 2:47

Reflection -  Staying calm on the last day of preparation

Reflection -  Staying calm on the last day of preparation

This is a companion podcast to this morning's mantra - Staying calm on the last day of preparation. See omnystudio.com/listener for privacy information.

Dec 24, 2021 • 3:25

Staying calm on the last day of preparation

Staying calm on the last day of preparation

Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day?  Your morning mantra: I am calm and grounded. See omnystudio.com/listener for privacy information.

Dec 23, 2021 • 3:56

Reflection - Pick your battles

Reflection - Pick your battles

This is a companion podcast to this morning's mantra - Pick your battles See omnystudio.com/listener for privacy information.

Dec 23, 2021 • 3:32

Pick your battles

Pick your battles

Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year.  Your morning mantra: I pause before responding. See omnystudio.com/listener for privacy information.

Dec 22, 2021 • 2:58

Reflection - Basking in the wonder of the holiday

Reflection - Basking in the wonder of the holiday

This is a companion podcast to this morning's mantra - Basking in the wonder of the holiday. See omnystudio.com/listener for privacy information.

Dec 22, 2021 • 3:35

Basking in the wonder of the holiday

Basking in the wonder of the holiday

This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart. See omnystudio.com/listener for privacy information.

Dec 21, 2021 • 3:13

Reflection - Mindful holiday spirits

Reflection - Mindful holiday spirits

This is a companion podcast to this morning's mantra - Mindful holiday spirits See omnystudio.com/listener for privacy information.

Dec 21, 2021 • 3:25

Mindful Holiday Spirits

Mindful Holiday Spirits

This is an invitation to be mindful while drinking alcohol this month.  Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink. See omnystudio.com/listener for privacy information.

Dec 20, 2021 • 3:15

Reflection - Holiday forgiveness

Reflection - Holiday forgiveness

This is a companion podcast to this morning's mantra - Holiday forgiveness See omnystudio.com/listener for privacy information.

Dec 20, 2021 • 3:40

Holiday Forgiveness

Holiday Forgiveness

The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind. See omnystudio.com/listener for privacy information.

Dec 19, 2021 • 3:09

Reflection - I experience many types of love

Reflection - I experience many types of love

This is a companion podcast to this morning's mantra - I experience many types of love. See omnystudio.com/listener for privacy information.

Dec 17, 2021 • 3:25

I experience many types of love

I experience many types of love

Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love. See omnystudio.com/listener for privacy information.

Dec 16, 2021 • 4:07

Reflection - I stay open to the possibility that I may like something I didn’t

Reflection - I stay open to the possibility that I may like something I didn’t

This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t. See omnystudio.com/listener for privacy information.

Dec 16, 2021 • 3:24

I stay open to the possibility that I may like something I didn’t

I stay open to the possibility that I may like something I didn’t

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t. See omnystudio.com/listener for privacy information.

Dec 15, 2021 • 4:02

Reflection - Self-care comes easy to me

Reflection - Self-care comes easy to me

This is a companion podcast to this morning's mantra - Self-care comes easy to me. See omnystudio.com/listener for privacy information.

Dec 15, 2021 • 3:39

Self-care comes easy to me

Self-care comes easy to me

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me. See omnystudio.com/listener for privacy information.

Dec 14, 2021 • 4:03

Reflection - I focus on others when my inner critic gets too loud

Reflection - I focus on others when my inner critic gets too loud

This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud. See omnystudio.com/listener for privacy information.

Dec 14, 2021 • 3:29

I focus on others when my inner critic gets too loud

I focus on others when my inner critic gets too loud

Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud. See omnystudio.com/listener for privacy information.

Dec 13, 2021 • 3:58

Reflection - I tune in before I act

Reflection - I tune in before I act

This is a companion podcast to this morning's mantra - I tune in before I act. See omnystudio.com/listener for privacy information.

Dec 13, 2021 • 3:13

I tune in before I act

I tune in before I act

In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act. See omnystudio.com/listener for privacy information.

Dec 12, 2021 • 2:56

Reflection - I spread good will

Reflection - I spread good will

This is a companion podcast to this morning's mantra - I spread good will. See omnystudio.com/listener for privacy information.

Dec 10, 2021 • 3:21

I spread good will

I spread good will

Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will. See omnystudio.com/listener for privacy information.

Dec 9, 2021 • 3:11

Reflection - My wishes unfold in time

Reflection - My wishes unfold in time

This is a companion podcast to this morning's mantra - My wishes unfold in time. See omnystudio.com/listener for privacy information.

Dec 9, 2021 • 3:29

My wishes unfold in time

My wishes unfold in time

Today’s meditation explores wishing upon a star. When we make wishes, we hold out hope and by putting it out there we see that eventually our wishes unfold in time, even if unexpectedly. Your morning mantra: My wishes unfold in time. See omnystudio.com/listener for privacy information.

Dec 8, 2021 • 3:38

Reflection - Our bodies are amazing

Reflection - Our bodies are amazing

This is a companion podcast to this morning's mantra - Our bodies are amazing. See omnystudio.com/listener for privacy information.

Dec 8, 2021 • 3:32

Our bodies are amazing

Our bodies are amazing

Today’s meditation explores the healing of our bodies. It’s amazing what our bodies can do and when we trust them to heal, we can do amazing things. Your morning mantra: Our bodies are amazing. See omnystudio.com/listener for privacy information.

Dec 7, 2021 • 3:22

Reflection - I build eternal relationships

Reflection - I build eternal relationships

This is a companion podcast to this morning's mantra - I build eternal relationships. See omnystudio.com/listener for privacy information.

Dec 7, 2021 • 3:26

I build eternal relationships

I build eternal relationships

Today’s meditation is about building eternal relationships. We can leave lasting memories and relationships for our loved ones when we build relationships that last past our mortal lives. Your morning mantra: I build eternal relationships. See omnystudio.com/listener for privacy information.

Dec 6, 2021 • 3:18

Reflection - Seeing, seeing, seeing

Reflection - Seeing, seeing, seeing

This is a companion podcast to this morning's mantra - Seeing, seeing, seeing. See omnystudio.com/listener for privacy information.

Dec 6, 2021 • 3:21

Seeing, seeing, seeing

Seeing, seeing, seeing

Today’s meditation explores our complacency to an often overuses sense of vision. When we bring awareness to our vision as an observer, we can appreciate vision for what it is and release the judgements we often place here. Your morning mantra: Seeing, seeing, seeing. See omnystudio.com/listener for privacy information.

Dec 5, 2021 • 3:42

Reflection - I trust in letting go

Reflection - I trust in letting go

This is a companion podcast to this morning's mantra - I trust in letting go. See omnystudio.com/listener for privacy information.

Dec 3, 2021 • 3:18

I trust in letting go

I trust in letting go

Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go. See omnystudio.com/listener for privacy information.

Dec 2, 2021 • 3:40

Reflection - I am mindful of the inner critic at work

Reflection - I am mindful of the inner critic at work

This is a companion podcast to this morning's mantra - I am mindful of the inner critic at work. See omnystudio.com/listener for privacy information.

Dec 2, 2021 • 3:38

I am mindful of the inner critic at work

I am mindful of the inner critic at work

Today’s meditation explores the harm our inner critic can cause. Awareness to how it undermines relationships with ourselves and others can help to alleviate some of the mindful drama in our lives. Your morning mantra: I am mindful of the inner critic at work. See omnystudio.com/listener for privacy information.

Dec 1, 2021 • 3:16

Reflection - I like it

Reflection - I like it

This is a companion podcast to this morning's mantra - I like it See omnystudio.com/listener for privacy information.

Dec 1, 2021 • 3:26

I like it

I like it

Today’s meditation explores our preferences. When we know what we like and share as much of these things within our lives and friends, we experience delightfully happy times. Your morning mantra: I like it. See omnystudio.com/listener for privacy information.

Nov 30, 2021 • 3:40

Reflection - I leave others better than I found them

Reflection - I leave others better than I found them

This is a companion podcast to this morning's mantra - I leave others better than I found them. See omnystudio.com/listener for privacy information.

Nov 30, 2021 • 3:41

I leave others better than I found them

I leave others better than I found them

Today’s meditation explores how we can make this world a better place. We can easily empower and inspire others, making huge difference in their lives. Your morning mantra: I leave others better than I found them. See omnystudio.com/listener for privacy information.

Nov 29, 2021 • 3:36

Reflection - I apply right effort

Reflection - I apply right effort

This is a companion podcast to this morning's mantra - I apply right effort. See omnystudio.com/listener for privacy information.

Nov 29, 2021 • 3:32

I apply right effort

I apply right effort

Today’s meditation is about right effort, a step on the Eight-fold Path. When we learn how to apply right effort in our lives, we become more in tune and peaceful. Your morning mantra: I apply right effort. See omnystudio.com/listener for privacy information.

Nov 28, 2021 • 3:14

Reflection - A little stress keeps life interesting

Reflection - A little stress keeps life interesting

This is a companion podcast to this morning's mantra - A little stress keeps life interesting. See omnystudio.com/listener for privacy information.

Nov 26, 2021 • 3:24

A little stress keeps life interesting

A little stress keeps life interesting

Today’s meditation is about getting out of our comfort zone. A little stress here and there keeps us youthful and alert. Your morning mantra: A little stress keeps life interesting. See omnystudio.com/listener for privacy information.

Nov 25, 2021 • 3:15

Reflection - I bring intentional awareness to this moment

Reflection - I bring intentional awareness to this moment

This is a companion podcast to this morning's mantra - I bring intentional awareness to this moment. See omnystudio.com/listener for privacy information.

Nov 25, 2021 • 3:17

I bring intentional awareness to this moment

I bring intentional awareness to this moment

Today’s meditation explores pivotal moments in our lives, what they were and how our lives would be different if we had not paid attention in that moment. Your morning mantra: I bring intentional awareness to this moment. See omnystudio.com/listener for privacy information.

Nov 24, 2021 • 3:37

Reflection - Behaviours don’t define us

Reflection - Behaviours don’t define us

This is a companion podcast to this morning's mantra - Behaviours don’t define us. See omnystudio.com/listener for privacy information.

Nov 24, 2021 • 3:18

Behaviours don’t define us

Behaviours don’t define us

Today’s meditation explores the difference between behaviour and personality. When we understand the difference, we can offer ourselves and the people around us fairness and justice, even in the face of our lowest acts. Your morning mantra: Behaviours don’t define us. See omnystudio.com/listener for privacy information.

Nov 23, 2021 • 3:10

Reflection - I embrace hard work

Reflection - I embrace hard work

This is a companion podcast to this morning's mantra - I embrace hard work. See omnystudio.com/listener for privacy information.

Nov 23, 2021 • 3:25

I embrace hard work

I embrace hard work

Today’s meditation explores our need for comfort and ease. When life gets hard, we can learn to dig in and reap the rewards of our efforts. Your morning mantra: I embrace hard work. See omnystudio.com/listener for privacy information.

Nov 22, 2021 • 3:54

Reflection - My breath, a gift

Reflection - My breath, a gift

This is a companion podcast to this morning's mantra - My breath, a gift. See omnystudio.com/listener for privacy information.

Nov 22, 2021 • 3:35

My breath, a gift

My breath, a gift

Today’s meditation is a simple breathing practice. By breathing in nourishment and exhaling what we no longer need, we change our energy levels and experience the gift of life. Your morning mantra: My breath, a gift. See omnystudio.com/listener for privacy information.

Nov 21, 2021 • 3:45

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