Your Morning Mantra
Podshape
A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Davina Rankin, a holistic counselor living in Australia.
Reflection - Manifesting at Lightning Speed
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Manifesting at Lightning Speed
Align your energy with the speed of the universe and call in your desires effortlessly. Through visualization and intention, this meditation helps you accelerate your manifestations and step into the flow of abundance.See omnystudio.com/listener for privacy information.
Reflection - Unlocking Your Limitless Potential
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Unlocking Your Limitless Potential
Expand beyond boundaries and limitations. Through this visualization, you’ll connect with the vastness of the universe, realizing that your potential is infinite and filled with endless possibilities. See omnystudio.com/listener for privacy information.
Reflection - Inviting Playfulness and Joy
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Inviting Playfulness and Joy
Reconnect with the simple pleasures of life. This meditation takes you back to the carefree joy of childhood, reminding you to embrace laughter, spontaneity, and happiness.See omnystudio.com/listener for privacy information.
Relection - Fueling Your Inner Fire
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Fueling Your Inner Fire
Tap into your motivation and drive. Visualize a powerful flame within you, burning with passion and purpose, ready to propel you forward toward your dreams.See omnystudio.com/listener for privacy information.
Reflection - Grounding in the Present Moment
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Grounding in the Present Moment
Find stillness and presence as you root yourself in the now. Through this meditation, you’ll connect with the earth’s stability, bringing mindfulness and awareness into your day.See omnystudio.com/listener for privacy information.
Reflection - Cultivating Self-Love
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Cultivating Self-Love
Walk through a beautiful garden of self-acceptance and care. This practice invites you to nurture yourself with kindness, allowing your self-worth to bloom and flourish.See omnystudio.com/listener for privacy information.
Reflection - Welcoming Abundance
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Welcoming Abundance
Open yourself to the flow of limitless possibilities. In this meditation, you’ll step into a golden field of abundance, recognizing the wealth of love, opportunities, and prosperity that surrounds you.See omnystudio.com/listener for privacy information.
Reflection - Standing in Your Power
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Standing in Your Power
Step into your strength and confidence. This visualization will guide you to the peak of a mountain, where you’ll feel grounded, empowered, and ready to embrace your full potential.See omnystudio.com/listener for privacy information.
Reflection - Letting Go of Worry
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Letting Go of Worry
Release what no longer serves you. Through this meditation, you’ll visualize placing your worries into a flowing river, watching them drift away as you embrace a lighter, freer state of being.See omnystudio.com/listener for privacy information.
Reflection - Drifting into Deep Peace
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Drifting into Deep Peace
Let the waves of serenity wash over you. This session takes you to a vast, calming ocean where you’ll connect with the steady, soothing rhythm of nature and find deep inner peace.See omnystudio.com/listener for privacy information.
Reflection - Igniting Your Inner Light
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Igniting Your Inner Light
Step into your radiance with this guided meditation. Visualize your inner glow expanding, filling you with confidence, joy, and alignment as you embrace the light within you.See omnystudio.com/listener for privacy information.
Reflection - Honoring Your Worth
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Honoring Your Worth
Reconnect with your unshakable value and deserving nature. This practice will help you embrace self-love and remember that you are worthy of joy, love, and life’s greatest blessings.See omnystudio.com/listener for privacy information.
Reflection - Tapping Into Your Inner Strength
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Tapping Into Your Inner Strength
Uncover the resilience and courage within you. This meditation invites you to reflect on the challenges you’ve overcome and embrace the deep well of strength that’s always been there.See omnystudio.com/listener for privacy information.
Reflection - Opening to Abundance
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Opening to Abundance
Align with the flow of abundance in your life. Through this practice, you’ll visualize limitless opportunities and blessings pouring into your world, helping you step into a mindset of plenty.See omnystudio.com/listener for privacy information.
Reflection - Unlocking the Magic of Gratitude
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Unlocking the Magic of Gratitude
Shift your energy and open your heart with the transformative power of gratitude. This meditation will guide you to recognize life’s blessings, big and small, and invite more joy into your life.See omnystudio.com/listener for privacy information.
Reflection - Reclaiming the Power of Choice
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Reclaiming the Power of Choice
Step into your power with this inspiring meditation. Explore how the decisions you make today can shape your future, and embrace the freedom to choose thoughts and actions that align with your highest self.See omnystudio.com/listener for privacy information.
Reflection - Finding Calm in the Chaos
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Finding Calm in the Chaos
Discover the stillness within you, no matter what’s happening around you. This session will guide you to connect with your inner peace and carry a sense of calm into every moment.See omnystudio.com/listener for privacy information.
Reflection - Embracing Your Unique Journey
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Embracing Your Unique Journey
Celebrate the beauty of your one-of-a-kind path. This meditation will help you reflect on the twists and turns that have shaped your life and find peace in knowing you’re exactly where you need to be.See omnystudio.com/listener for privacy information.
Reflection - A Reminder of Your Creative Energy
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A Reminder of Your Creative Energy
Tap into the power of your thoughts and emotions with this practice on creative energy. Discover how your mindset shapes your reality and empowers you to design the life you desire.See omnystudio.com/listener for privacy information.
Reflection - A Reminder of Your Worthiness
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A Reminder of Your Worthiness
Reaffirm your inherent worth with this heartwarming session. Learn how to embrace love, joy, and peace simply because you are enough, exactly as you are.See omnystudio.com/listener for privacy information.
Reflection - A Reminder of Your Resilience
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A Reminder of Your Resilience
Celebrate your strength and growth with this meditation on resilience. Visualize how every challenge has shaped you into the person you are today and feel empowered to face anything ahead.See omnystudio.com/listener for privacy information.
Reflection - A Reminder of Life’s Abundance
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A Reminder of Life’s Abundance
Explore the true meaning of abundance beyond material wealth. Reflect on the blessings in your life and open yourself to receive more opportunities and joy with this grounding practice.See omnystudio.com/listener for privacy information.
Reflection - A Reminder of Your Inner Light
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A Reminder of Your Inner Light
Discover how to connect with your unique energy and let your inner light shine brightly. This meditation and reflection inspire you to embrace your authenticity and illuminate the world around you.See omnystudio.com/listener for privacy information.
Reflection - Aligning with Harmony: Flowing with Life’s Rhythm
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Aligning with Harmony: Flowing with Life’s Rhythm
Experience peace and balance as you harmonize with the world around you. Visualize yourself in a vibrant forest, syncing with nature’s perfect rhythm.See omnystudio.com/listener for privacy information.
Reflection - Embodying Your True Self: Grounded and Alive
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Embodying Your True Self: Grounded and Alive
Reconnect with your authentic self. Feel deeply rooted and alive as you embrace your presence in the moment, guided by a warm, glowing light.See omnystudio.com/listener for privacy information.
Reflection - Embodying an Abundance Mindset: Opening to Infinite Possibilities
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Embodying an Abundance Mindset: Opening to Infinite Possibilities
Align with the energy of abundance through this visualization. Imagine standing under a golden waterfall, embracing the flow of blessings into your life.See omnystudio.com/listener for privacy information.
Reflection - Awakening Your Inner Power: Letting Your Light Shine
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Awakening Your Inner Power: Letting Your Light Shine
Step into your strength and radiate confidence. This meditation helps you visualize your limitless inner power, ready to shine brightly in all you do.See omnystudio.com/listener for privacy information.
Reflection - Cultivating Inner Calm: Finding Stillness
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Cultivating Inner Calm: Finding Stillness
Rediscover tranquility with this guided meditation. Connect to the calm within you, visualizing the stillness of a serene lake beneath a starry sky.See omnystudio.com/listener for privacy information.
Reflection - Inviting Abundance and Success in 2025: Stepping Into Your Power
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Inviting Abundance and Success in 2025: Stepping Into Your Power
Walk through a golden doorway into a realm of abundance and opportunity. Align with the energy of success and magnetize your desires effortlessly in 2025.See omnystudio.com/listener for privacy information.
Reflection - Releasing the Past and Welcoming the New: A Fresh Chapter
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Releasing the Past and Welcoming the New: A Fresh Chapter
Let go of what no longer serves you and embrace the new year with open arms. This meditation helps you release old burdens and plant seeds for a brighter 2025.See omnystudio.com/listener for privacy information.
Reflection - Manifesting Your Dreams for 2025: The Power Within You
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Manifesting Your Dreams for 2025: The Power Within You
Harness your inner power to shape your destiny. This episode guides you through a visualization to bring your 2025 dreams to life, empowering you to take inspired action.See omnystudio.com/listener for privacy information.
Reflection - Embracing Fresh Starts: Painting Your 2025 Vision
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Embracing Fresh Starts: Painting Your 2025 Vision
Step into a world of possibilities with this guided meditation. Visualize a blank canvas and create the life you dream of for 2025, infused with hope and purpose.See omnystudio.com/listener for privacy information.
Reflection - Tapping Into Universal Abundance: Living in Flow
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Tapping Into Universal Abundance: Living in Flow
Align with the limitless abundance of the universe. Picture a golden river of opportunities, love, and joy flowing toward you, and step into this infinite source of prosperity.See omnystudio.com/listener for privacy information.
Reflection - Strengthening Kindness: The Ripple Effect of Compassion
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Strengthening Kindness: The Ripple Effect of Compassion
Explore the transformative power of kindness. Through a heart-centered meditation, cultivate compassion that flows effortlessly from you, deepening your connections with others.See omnystudio.com/listener for privacy information.
Reflection - Releasing Guilt: Finding Freedom Within
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Releasing Guilt: Finding Freedom Within
Let go of the heavy weight of guilt and replace it with peace. This meditation transforms lingering guilt into lightness, helping you step into each day with a clear heart and mind.See omnystudio.com/listener for privacy information.
Reflection - Letting Go of Control: Trusting the Flow
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Letting Go of Control: Trusting the Flow
Release the need to control and trust the natural rhythm of life. This episode offers a calming meditation to help you surrender to the universe’s flow and find peace in the process.See omnystudio.com/listener for privacy information.
Reflection - Embracing Positive Transformation: Growing Into Your Best Self
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Embracing Positive Transformation: Growing Into Your Best Self
Step into the magic of transformation. Visualize your journey of growth as a blossoming process, embracing the changes that lead you to your fullest potential.See omnystudio.com/listener for privacy information.
Reflection - Invoking Focus and Clarity: A Path to Purpose
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Invoking Focus and Clarity: A Path to Purpose
Unleash the power of crystal-clear focus in your life. This episode guides you through a meditation to dissolve distractions and energize your thoughts, helping you align with your goals.See omnystudio.com/listener for privacy information.
Reflection - Magnetic Energy: Expanding Your Personal Power
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Magnetic Energy: Expanding Your Personal Power
Unleash the full potential of your energy field. In this episode, learn to create a vibrant and magnetic aura that attracts positivity, opportunity, and the people who resonate with your highest self.See omnystudio.com/listener for privacy information.
Reflection - Manifesting with Clarity: Align Your Vision with Action
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Manifesting with Clarity: Align Your Vision with Action
Gain focus and precision in bringing your desires to life. This session helps you channel your intentions into the universe with clarity and confidence, aligning your energy with your goals.See omnystudio.com/listener for privacy information.
Reflection - Embrace the Present Moment
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Embrace the Present Moment
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of each moment." Discover how to increase your feelings of mindfulness and peace with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Building Unshakable Self-Confidence
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Building Unshakable Self-Confidence
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I believe in myself and my abilities." Discover how to increase your feelings of self-assurance and empowerment with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Welcoming Abundance into Your Life
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Welcoming Abundance into Your Life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to the abundance of the universe and welcome it into my life." Discover how to increase your feelings of prosperity and gratitude with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Embracing Change with Grace
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Embracing Change with Grace
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace change and trust in the journey of transformation." Discover how to increase your feelings of adaptability and resilience with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Radiate Positivity and Uplift Others
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Radiate Positivity and Uplift Others
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I radiate positivity and uplift those around me." Discover how to increase your feelings of joy and connection with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Inner Calm: Inviting Peace Within
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Inner Calm: Inviting Peace Within
Cultivate deep inner peace and serenity. This meditation helps you center yourself, embrace stillness, and carry tranquility into all aspects of your life.See omnystudio.com/listener for privacy information.
Reflection - Creative Spark: Nurture Your Inner Flow
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Creative Spark: Nurture Your Inner Flow
Ignite your creative energy and open yourself to inspiration with this session. Let your ideas flow freely and explore new possibilities with renewed confidence and joy.See omnystudio.com/listener for privacy information.
Reflection - Universal Energy Flow: Tap Into Infinite Power
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Universal Energy Flow: Tap Into Infinite Power
Reconnect with the infinite energy of the universe. Strengthen your capacity to give and receive through this meditation, fueling your creativity, motivation, and inspiration.See omnystudio.com/listener for privacy information.
Reflection - Success Aligned: Energize Your Path to Achievement
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Success Aligned: Energize Your Path to Achievement
Align your energy with success and opportunity. This meditation clears blockages and helps you embody the clarity, focus, and motivation needed to achieve your goals.See omnystudio.com/listener for privacy information.
Reflection - Magnetize Abundance: Open the Flow of Prosperity
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Reflection - Vibrational Harmony: Raising Your Energy
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Vibrational Harmony: Raising Your Energy
Elevate your energy and align with positivity and abundance. This session helps you amplify your vibration, making you a magnet for joy, success, and prosperity.See omnystudio.com/listener for privacy information.
Reflection - Manifesting Power: Create Your Reality with Intention
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Manifesting Power: Create Your Reality with Intention
Step into your role as a powerful creator. Harness focused energy and intention to manifest your deepest desires, bringing them closer with confidence and ease.See omnystudio.com/listener for privacy information.
Reflection - Speak Your Truth: Activating the Throat Chakra
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Speak Your Truth: Activating the Throat Chakra
Empower your communication and self-expression with this throat chakra-focused session. Discover the clarity and confidence to express your truth authentically in every interaction.See omnystudio.com/listener for privacy information.
Reflection - Love and Compassion: Balancing the Heart Chakra
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Love and Compassion: Balancing the Heart Chakra
Open yourself to love, forgiveness, and emotional harmony by connecting with the heart chakra. This meditation nurtures self-love and fosters more compassionate relationships with those around you.See omnystudio.com/listener for privacy information.
Reflection - Empowered Confidence: Strengthening Your Solar Plexus Chakra
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Empowered Confidence: Strengthening Your Solar Plexus Chakra
Step into your personal power with a focus on the solar plexus chakra. This session helps you cultivate confidence, overcome doubt, and harness your inner strength to pursue your goals.See omnystudio.com/listener for privacy information.
Reflection - Ignite Your Passion: Sacral Chakra Energy
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Ignite Your Passion: Sacral Chakra Energy
Rekindle creativity, joy, and emotional connection as you explore the sacral chakra. This episode helps you embrace your unique passions and unlock the power of pleasure and inspiration.See omnystudio.com/listener for privacy information.
Reflection - Grounded and Secure: Root Chakra Activation
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Grounded and Secure: Root Chakra Activation
Discover the foundation of stability and safety with this session focused on the root chakra. Learn to connect with the earth's energy and build a sense of security that anchors you through life’s challenges.See omnystudio.com/listener for privacy information.
Reflection - Self-Love and Acceptance
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Self-Love and Acceptance
This episode invites you to affirm your inherent value and nurture self-love. Embrace your authentic self and build a strong foundation of acceptance and appreciation for who you are.See omnystudio.com/listener for privacy information.
Reflection - Cultivating Patience
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Cultivating Patience
Find peace in the present and trust the natural flow of life. This meditation teaches you to embrace patience, helping you navigate delays and uncertainties with calm and grace.See omnystudio.com/listener for privacy information.
Reflection - Embracing Joy
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Embracing Joy
Rediscover the simple joys in life with this uplifting session. It encourages you to open your heart to happiness and spread positivity, helping you create a day filled with warmth and laughter.See omnystudio.com/listener for privacy information.
Reflection - Releasing Self-Doubt
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Releasing Self-Doubt
This episode helps you let go of self-doubt and embrace confidence. Learn to replace feelings of uncertainty with trust in your abilities, empowering you to approach challenges with clarity and self-assurance.See omnystudio.com/listener for privacy information.
Reflection - Finding Harmony
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Finding Harmony
This episode guides you toward inner and outer peace, fostering a sense of calm and balance. Learn to let go of tension and embrace harmony with yourself and your surroundings. See omnystudio.com/listener for privacy information.
Reflection - Unlocking Creativity
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Freedom in Creativity
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Reflection - Creating Inner Peace
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Creating Inner Peace
Learn to maintain inner peace regardless of external circumstances. This episode offers techniques to center yourself, allowing you to feel calm and composed even in life’s chaotic moments. See omnystudio.com/listener for privacy information.
Reflection - Accepting All That You Feel
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Accepting All That You Feel
This meditation encourages you to accept and honor every emotion you experience. By embracing each feeling, you’ll gain a greater sense of self-acceptance and emotional balance. See omnystudio.com/listener for privacy information.
Reflection - Nurturing Self-Compassion
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Nurturing Self-Compassion
Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.See omnystudio.com/listener for privacy information.
Reflection - Finding Stability in the Present
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Finding Stability in the Present
Anchor yourself in the present moment and build a sense of calm and focus. This episode promotes stability and clarity, helping you feel grounded and steady as you navigate your day.See omnystudio.com/listener for privacy information.
Reflection - Letting Go and Finding Peace
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Letting Go and Finding Peace
Let go of guilt and embrace self-forgiveness. This episode encourages a peaceful acceptance of the past, allowing you to move forward with a lighter heart and a greater sense of compassion for yourself. See omnystudio.com/listener for privacy information.
Reflection - Opening the Doors to Good
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Opening the Doors to Good
Open yourself to positivity and abundant possibilities with this meditation. It will help you approach life with optimism, welcoming good outcomes and creating a brighter path ahead.See omnystudio.com/listener for privacy information.
Reflection - Standing Resilient
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Standing Resilient
Discover your inner resilience and capability to handle any challenge life presents. This session empowers you to draw on your natural strength, fostering stability and confidence in the face of obstacles. See omnystudio.com/listener for privacy information.
Reflection - Recognizing Your Inner Value
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Recognizing Your Inner Value
This episode guides you to connect with your self-worth, helping you cultivate a sense of confidence and appreciation for yourself. You'll leave feeling empowered to embrace love, success, and happiness in your life.See omnystudio.com/listener for privacy information.
Reflection - Finding Stillness Within
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Finding Stillness Within
Discover a serene, untroubled calm within you, embracing a profound sense of peace that soothes your spirit and restores balance.See omnystudio.com/listener for privacy information.
Reflection - Embracing Yourself with Love
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Embracing Yourself with Love
Wrap yourself in self-compassion, accepting yourself with kindness and understanding, and nurturing your heart with warmth and care.See omnystudio.com/listener for privacy information.
Reflection - Igniting Drive and Purpose
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Igniting Drive and Purpose
Ignite the spark of motivation within you, fueling your desire to achieve your goals and carry a renewed sense of purpose forward.See omnystudio.com/listener for privacy information.
Reflection - Sharpening Your Mind
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Sharpening Your Mind
Clear away mental fog and sharpen your focus, preparing your mind to be organized, energized, and fully present throughout your day.See omnystudio.com/listener for privacy information.
Reflection - Making Space for Peace
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Making Space for Peace
Release negative emotions that weigh you down, creating room for inner peace and a lighter, more positive state of being.See omnystudio.com/listener for privacy information.
Reflection - Refreshing Your Energy Field
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Refreshing Your Energy Field
Cleanse and rejuvenate your aura with a protective, vibrant light, ensuring you move through life with clarity, strength, and radiant energy.See omnystudio.com/listener for privacy information.
Reflection - Attracting Positivity and Opportunity
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Attracting Positivity and Opportunity
Amplify your energy to attract positivity and opportunities, radiating confidence and a magnetic aura that draws in what you desire.See omnystudio.com/listener for privacy information.
Reflection - Welcoming Abundance
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Welcoming Abundance
Open yourself to the universe's endless abundance, visualizing prosperity and inviting its energy into your life with gratitude. See omnystudio.com/listener for privacy information.
Reflection - Honoring Your Emotions
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Honoring Your Emotions
Hold space for all of your emotions, letting them flow without judgment and fostering emotional openness and balance. See omnystudio.com/listener for privacy information.
Reflection - Inner Child Love
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Inner Child Love
Reconnect with and nurture your inner child, offering love, protection, and compassion to your younger self.See omnystudio.com/listener for privacy information.
Reflection - Staying Grounded
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Staying Grounded
Ground yourself in the present, visualizing stability and calmness, while connecting with the earth's energy to remain centered.See omnystudio.com/listener for privacy information.
Reflection - Staying Present
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Staying Present
Cultivate mindfulness by focusing on the present moment, letting go of distractions, and fully experiencing the here and now.See omnystudio.com/listener for privacy information.
Reflection - Self-Forgiveness
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Self-Forgiveness
Release the weight of past mistakes through self-forgiveness, and open yourself to healing, peace, and personal growth.See omnystudio.com/listener for privacy information.
Reflection - Deserving a Happy Life
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Deserving a Happy Life
Envision a life filled with joy and fulfillment, affirming that happiness is your birthright and within your reach.See omnystudio.com/listener for privacy information.
Reflection - Worthy of Deep Love
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Worthy of Deep Love
Recognize your worthiness of deep, unconditional love from yourself and others, fostering compassion and self-acceptance.See omnystudio.com/listener for privacy information.
Reflection - Embracing Your Intelligence
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Embracing Your Intelligence
Tap into the brilliance of your mind, affirming your capability to solve challenges with wisdom and confidence.See omnystudio.com/listener for privacy information.
Reflection - Understanding Your Worth
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Understanding Your Worth
Explore your inherent worth and affirm your deserving nature, embracing the joy, success, and love that life has to offer.See omnystudio.com/listener for privacy information.
Reflection - Finding the Golden Moments in the Day
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Finding the Golden Moments in the Day
Join this mindful meditation to discover and savor the hidden gems in your daily life. Imagine your day as a treasure hunt, with golden moments of peace, beauty, and joy scattered throughout. With the mantra, "I find golden moments of beauty, joy, and peace in each day," you’ll cultivate gratitude and an awareness of the simple pleasures that enrich your life.See omnystudio.com/listener for privacy information.
Reflection - Unlock and Express Your Creative Potential
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Unlock and Express Your Creative Potential
This session is designed to help you tap into your creative flow. Visualize a blank canvas and feel the freedom to express yourself without judgment. The mantra, "I am a creative being, and I express myself freely," will open you to new ideas and inspire creative energy that you can carry into any aspect of your life.See omnystudio.com/listener for privacy information.
Reflection - Cultivating Patience
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Cultivating Patience
Trust the Process and Grow with PatienceIn this meditation, we explore the virtue of patience through a gentle visualization of growth. Like a seed slowly sprouting, you’ll learn to trust the timing of your journey. The mantra, "I am patient and allow life to unfold naturally," helps you release impatience and embrace a calm, steady rhythm in your day-to-day life.See omnystudio.com/listener for privacy information.
Reflection - Embracing Change
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Embracing Change
Learn to trust in the process of change through this reflective meditation. Visualize the effortless flow of a serene river, symbolizing life's natural transitions. With the mantra, "I embrace change and trust the journey ahead," you'll cultivate flexibility and trust in the changes happening around you, bringing peace and adaptability into your life.See omnystudio.com/listener for privacy information.
Reflection - Anxiety Relief
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Anxiety Relief
Find peace and release anxiety in this soothing meditation. Picture a wave of calm washing over you, bringing relaxation to both your body and mind. Using the mantra, "I release anxiety and welcome peace and calm into my life," you'll emerge from this session with a deeper sense of tranquility to carry with you throughout the day.See omnystudio.com/listener for privacy information.
Reflection - Manifest Success and Abundance
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Manifest Success and Abundance
Become a magnet for positivity in this empowering meditation. Visualize yourself attracting opportunities and success with every breath. With the mantra, "I attract positive outcomes and opportunities in all areas of my life," you'll feel empowered to welcome abundance and carry this sense of possibility into your daily life.See omnystudio.com/listener for privacy information.
Reflection - Clear Your Mind and Find Peace
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Clear Your Mind and Find Peace
Let go of mental clutter in this meditation focused on releasing negative thoughts. Picture a gentle breeze sweeping away dark clouds from your mind, bringing clarity and peace. The mantra, "I release all negative thoughts and invite peace into my mind," will guide you to a place of mental calm and emotional balance.See omnystudio.com/listener for privacy information.
Reflection - Awaken Joy and Playfulness
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Awaken Joy and Playfulness
Reconnect with your inner child in this meditation designed to bring lightness and fun into your life. Using the mantra, "I invite playfulness and pleasure into every moment of my life," you'll embrace spontaneity and enjoy life's simple pleasures. Leave this session feeling uplifted, with a sense of joy to carry into your day.See omnystudio.com/listener for privacy information.
Reflection - Renew and Refresh Your Energy
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Renew and Refresh Your Energy
In this calming session, we focus on cleansing and purifying your energy. Visualize a radiant white light surrounding you, clearing away negativity and leaving you refreshed. Through a powerful mantra, "I cleanse and renew my energy, releasing all that no longer serves me," you'll feel clarity and renewal, ready to carry this lightness throughout your day.See omnystudio.com/listener for privacy information.
Reflection - Abundance and Prosperity
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Reflection - Self-Love and Acceptance
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Self-Love and Acceptance
Welcome to another loving episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and accept myself fully."Discover how to nurture your self-worth and cultivate self-love with this Morning Mantra. Embrace yourself with kindness, and let go of self-judgment as you move through the day with acceptance and grace.See omnystudio.com/listener for privacy information.
Reflection - Peace and Calm
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Peace and Calm
Welcome to another calming episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace, embracing tranquility in my life."Discover how to cultivate inner peace and serenity with this Morning Mantra. Allow yourself to move through the day with a deep sense of calm and relaxation, no matter the circumstances.See omnystudio.com/listener for privacy information.
Reflection - Creativity and Inspiration
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Creativity and Inspiration
Welcome to another creative episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am inspired, and motivated to express my unique gifts."Discover how to unlock your creative potential with this Morning Mantra. Allow inspiration to flow freely as you embrace new ideas and tap into your creative energy throughout the day.See omnystudio.com/listener for privacy information.
Reflection - Resilience and Strength
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Resilience and Strength
See omnystudio.com/listener for privacy information.
Reflection - Focus and Clarity
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Focus and Clarity
Welcome to another enlightening episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am focused and clear in my thoughts and actions."Discover how to increase your mental clarity and concentration with this Morning Mantra. Set your intentions and approach your day with clear focus, eliminating distractions and enhancing productivity.See omnystudio.com/listener for privacy information.
Reflection - Focus and Clarity
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Abundance and Prosperity
Welcome to another prosperous episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to abundance and prosperity in all areas of my life."Discover how to attract abundance and success with this Morning Mantra. Shift your mindset to one of abundance, opening yourself to opportunities and prosperity in every aspect of life.See omnystudio.com/listener for privacy information.
Focus and Clarity
Welcome to another enlightening episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am focused and clear in my thoughts and actions."Discover how to increase your mental clarity and concentration with this Morning Mantra. Set your intentions and approach your day with clear focus, eliminating distractions and enhancing productivity.See omnystudio.com/listener for privacy information.
Reflection - Compassion and Kindness
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Compassion and Kindness
Welcome to another heartwarming episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am compassionate and kind to myself and others."Discover how to increase your feelings of empathy and understanding with this Morning Mantra. Cultivate a mindset of kindness and compassion, fostering positive connections with yourself and those around you.See omnystudio.com/listener for privacy information.
Reflection - Confidence and Self-Esteem Booster
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Confidence and Self-Esteem Booster
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am confident and embrace my true self."Discover how to increase your feelings of self-worth and confidence with this Morning Mantra. Learn how to celebrate your unique qualities and step into each day with self-assuredness and pride in who you are.See omnystudio.com/listener for privacy information.
Reflection - Healing and Renewal
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Healing and Renewal
Welcome to another transformative episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am healing and renewing, letting go of what no longer serves me."Discover how to increase your feelings of healing and rejuvenation with this Morning Mantra. Release negative energy and invite a fresh sense of renewal into your life, supporting your journey of self-care and growth.See omnystudio.com/listener for privacy information.
Reflection - Happy Days
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Happy Days
Welcome to another uplifting episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am filled with joy and happiness in every moment."Discover how to increase your feelings of joy and gratitude with this Morning Mantra. Cultivate a joyful mindset and embrace each day with a heart full of happiness and positivity.See omnystudio.com/listener for privacy information.
Reflection - Grounding and Stability
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Grounding and Stability
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am grounded and stable, connected to the earth."Discover how to increase your feelings of balance and security with this Morning Mantra. Learn grounding techniques to help you stay centered and rooted in every situation throughout your day.See omnystudio.com/listener for privacy information.
Reflection - Mood Booster
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Mood Booster
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I Choose to Embrace Joy and Positivity."Discover how to increase your feelings of happiness and purpose with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system.See omnystudio.com/listener for privacy information.
Reflection - Inner Strength
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Inner Strength
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong and resilient, capable of overcoming any challenge."Discover how to increase your feelings of strength and resilience with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system.See omnystudio.com/listener for privacy information.
Reflection - Self-Love Club
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Self-Love Club
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and compassion."Discover how to increase your feelings of self-compassion and kindness with this Morning Mantra. Embrace self-love through positive affirmations, self-care rituals, and forgiveness.See omnystudio.com/listener for privacy information.
Reflection - Motivation to Achieve Your Goals
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Motivation to Achieve Your Goals
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am driven and focused on achieving my goals."Discover how to increase your feelings of focus and determination with this Morning Mantra. Unlock your inner motivation, set clear goals, and visualize your success, one step at a time.See omnystudio.com/listener for privacy information.
Reflection - Full Body Calm
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Full Body Calm
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace in every part of my body."Discover how to increase your feelings of relaxation and serenity with this Morning Mantra. Learn how to release tension and carry calmness throughout your day, using mindful breathing and a full-body scan.See omnystudio.com/listener for privacy information.
Reflection - Manifesting Your Dreams
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Manifesting Your Dream
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am capable of manifesting my dreams and achieving my goals."Discover how to increase your feelings of motivation and purpose with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Finding Balance
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Finding Balance
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I find balance in all aspects of my life."Discover how to increase your feelings of harmony and stability with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Nurturing Creativity
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Nurturing Creativity
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am a creative being, and my imagination flows freely."Discover how to increase your feelings of inspiration and creativity with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Embracing Joy
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Embracing Joy
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I open my heart to joy and let it flow through me."Discover how to increase your feelings of warmth and positivity with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Inviting Happiness
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Inviting Happiness
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I invite happiness into my life and let it fill my heart."Discover how to increase your feelings of joy and positivity with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Cultivating Pleasure
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Cultivating Pleasure
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace the pleasure that life offers me."Discover how to increase your feelings of joy and fulfillment with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Embodiment
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Embodiment
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present in my body and embrace my authentic self."Discover how to increase your feelings of presence and authenticity with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Refreshing Your Energy Field
This is a companion podast for this morning's mantraSee omnystudio.com/listener for privacy information.
Reflection - Aligning with Your True Self
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Aligning with Your True Self
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am true to myself and live authentically." Discover how to increase your feelings of alignment and authenticity with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Fostering Compassion from Within
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Fostering Compassion from Within
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am compassionate and understanding towards myself and others." Discover how to increase your feelings of kindness and empathy with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Building Unshakable Self-Confidence
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Building Unshakable Self-Confidence
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I believe in myself and my abilities." Discover how to increase your feelings of self-assurance and empowerment with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Embrace the Present Moment
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Embrace the Present Moment
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of each moment." Discover how to increase your feelings of mindfulness and peace with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Welcoming Abundance into Your Life
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Welcoming Abundance into Your Life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to the abundance of the universe and welcome it into my life." Discover how to increase your feelings of prosperity and gratitude with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Radiate Positivity and Uplift Others
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Radiate Positivity and Uplift Others
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I radiate positivity and uplift those around me." Discover how to increase your feelings of joy and connection with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Embracing Change with Grace
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Embracing Change with Grace
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace change and trust in the journey of transformation." Discover how to increase your feelings of adaptability and resilience with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I am grateful for the abundance and blessings in my life
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I am grateful for the abundance and blessings in my life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am grateful for the abundance and blessings in my life."Discover how to increase your feelings of gratitude and appreciation with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I am strong, resilient, and capable of overcoming any challenge
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am strong, resilient, and capable of overcoming any challenge
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong, resilient, and capable of overcoming any challenge."Discover how to increase your feelings of resilience and empowerment with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I trust the journey of my life and embrace each step with faith
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I trust the journey of my life and embrace each step with faith
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the journey of my life and embrace each step with faith."Discover how to increase your feelings of trust and faith with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I am at peace with myself and the world around me
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I am at peace with myself and the world around me
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am at peace with myself and the world around me."Discover how to increase your feelings of serenity and balance with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I am worthy of love and embrace myself fully
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I am worthy of love and embrace myself fully
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and embrace myself fully."Discover how to increase your feelings of self-worth and acceptance with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Manifesting My Dreams
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Manifesting My Dreams
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am the creator of my destiny and manifest my dreams with ease."Discover how to increase your feelings of creativity and determination with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Calm Anxious Thoughts
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Calm Anxious Thoughts
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of calmness and reassurance with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Embracing My Unique Gifts
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Embracing My Unique Gifts
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace my unique gifts and share them with the world."Discover how to increase your feelings of confidence and self-awareness with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - Cultivating Inner Peace
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Cultivating Inner Peace
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of tranquility and clarity with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I Open My Heart to Love
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I Open My Heart to Love
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "My heart is open to give and receive love freely."Discover how to increase your feelings of love and compassion with this Morning Mantra.See omnystudio.com/listener for privacy information.
I am enough, just as I am
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am enough, just as I amDiscover how to feel more complete & worthy with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I Am Strong, Resilient, and Capable of Overcoming Any Challenge
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I Am Strong, Resilient, and Capable of Overcoming Any Challenge
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong, resilient, and capable of overcoming any challenge."Discover how to increase your feelings of strength and resilience with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I Am a Magnet for Abundance in All Forms
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I Am a Magnet for Abundance in All Forms
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am a magnet for abundance in all forms."Discover how to increase your feelings of prosperity and fulfillment with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I Am Fully Present and Embrace the Beauty of This Moment
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I Am Fully Present and Embrace the Beauty of This Moment
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of this moment."Discover how to increase your feelings of mindfulness and appreciation with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I Trust the Flow of Life and Surrender to Its Natural Rhythm
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I Trust the Flow of Life and Surrender to Its Natural Rhythm
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the flow of life and surrender to its natural rhythm."Discover how to increase your feelings of peace and trust with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I Trust in My Inner Wisdom and the Guidance of the Universe
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I Trust in My Inner Wisdom and the Guidance of the Universe
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust in my inner wisdom and the guidance of the universe."See omnystudio.com/listener for privacy information.
Reflection - I Am the Creator of My Reality and Have the Power to Shape My Life
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I Am the Creator of My Reality and Have the Power to Shape My Life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am the creator of my reality and have the power to shape my life."Discover how to increase your feelings of empowerment and creativity with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I Am Open to Receiving and Experiencing Pleasure in All Areas of My Life
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I Am Open to Receiving and Experiencing Pleasure in All Areas of My Life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to receiving and experiencing pleasure in all areas of my life."Discover how to increase your feelings of joy and openness with this Morning Mantra.See omnystudio.com/listener for privacy information.
Reflection - I am feeling blessed
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I am feeling blessed
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am feeling blessedDiscover how to increase your gratitude for the daySee omnystudio.com/listener for privacy information.
Reflection - I am vibrant and full of life
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I am vibrant and full of life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am vibrant and full of lifeDiscover how to increase your vibrancy for the day See omnystudio.com/listener for privacy information.
Reflection - I am calm and centered
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I am calm and centered
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am calm and centered.'Discover how to increase feelings of calm throughout your daySee omnystudio.com/listener for privacy information.
Reflection - I am relaxed and at peace
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I am relaxed and at peace
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am relaxed and at peaceSee omnystudio.com/listener for privacy information.
Reflection - Auric Field Cleanse
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Auric Field Cleanse
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on cleansing our auric field for a beautiful & fresh start to the daySee omnystudio.com/listener for privacy information.
Reflection - I am Open to Miracles
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I am Open to Miracles
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am Open to MiraclesDiscover how to increase your magnetism by being open to all the opportunities the day has ahead of youSee omnystudio.com/listener for privacy information.
Reflection - Today is Going to be a Great Day
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Today is Going to be a Great Day
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: Today is Going to be a Great DayDiscover how to increase your positive energy for the day aheadSee omnystudio.com/listener for privacy information.
Reflection - I shine bright!
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I shine bright
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!Discover how to increase your magnetism and positive energy with this morning mantraSee omnystudio.com/listener for privacy information.
Reflection - I understand and appreciate my unique abilities
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I understand and appreciate my unique abilities
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I understand and appreciate my unique abilitiesDiscover how to increase your self worth and value with this morning mantra See omnystudio.com/listener for privacy information.
Reflection - I Know My Value
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I Know My Value
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I know my valueDiscover how to increase your feelings of confidence and self worth with this Morning MantraSee omnystudio.com/listener for privacy information.
Reflection - I am a magnet for financial prosperity
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I am a magnet for financial prosperity
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am a magnet for financial prosperityDiscover how to feel in more magnetic with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I attract vibrant health and energy
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I attract vibrant health and energy
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I attract vibrant health and energy.Discover how to feel in more vibrant and alive with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am atracting abundence in all forms
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am atracting abundence in all forms
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am attracting abundance in all formsDiscover how to feel in more abundant with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am a magnet for love
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am a magnet for love
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am a magnet for love.Discover how to increase your sense of self worth with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am proud of who I am becoming
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am proud of who I am becoming
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am proud of who I am becomingDiscover how to feel in more alignment with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am living my purpose
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am living my purpose
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am living my purpose.Discover how to feel in more alignment with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am a magnet for miracles
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am a magnet for miracles
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am a magnet for miracles.Discover how to increase your magnetism with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am growing and evolving
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am growing and evolving
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am growing and evolving.Discover how to tap into the energy of surrender with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am resilient and strong
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am resilient and strong
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am resilient and strong.Discover how to increase your self worth and self confidence with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am surrounded by love and support
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am surrounded by love and support
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am surrounded by love and supportDiscover how to increase feelings of ease and happiness with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am aligned with the energy of abundance
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am aligned with the energy of abundance
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am aligned with the energy of abundanceDiscover how to increase your magnetism with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am at peace with my past and excited for my future
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am at peace with my past and excited for my future
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am at peace with my past and excited for my future.Discover how to feel more at peace & liberated with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am open to new opportunities
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am open to new opportunities
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am open to new opportunities.Discover how to keep an open mind with this daily practise.See omnystudio.com/listener for privacy information.
Reflection - I trust the journey of my life
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I trust the journey of my life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I trust the journey of my lifeDiscover how to surrender with faith to life path with this daily practise.See omnystudio.com/listener for privacy information.
Reflection - I am grateful for this moment
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am grateful for this moment
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am grateful for this moment.Discover how to bask in the vibration of gratitude with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am enough just as I am
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Reflection - I am deserving of all the good things that happen to me
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am deserving of all the good things that happen to me
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am deserving of all the good things that happen to meDiscover how to feel more deserving and worthy with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am in control of my thoughts and emotions
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am in control of my thoughts and emotions
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am in control of my thoughts and emotions.Discover how to feel more calm and in control of your emotions with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I attract positive energy
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I attract positive energy
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I attract positive energy.Discover how to increase your positive energy with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am confident and capable
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am confident and capable
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am confident and capableDiscover how to increase your self confidence with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am worthy of love and respect
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I am worthy of love and respect
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am worthy of love and respectDiscover how to increase your worthiness & self respect with this daily practice. See omnystudio.com/listener for privacy information.
Reflection - I am a magnet for opportunities and connections
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Welcoming our new host Davina Rankin 🥰
We are excited to welcome our new host of Your Morning Mantra - Davina Rankin. Davina has been in the health, fitness and wellness space for over 15 years and is looking forward to bringing you some inspirational morning mantras to set your day up for success. Thank you to our previous host Tracy Malone for such beautiful mantras this year, you can follow her @xotracymalone or at www.tracymalone.co
Todays episode is I am a magnet for opportunities.See omnystudio.com/listener for privacy informa
Reflection - I allow myself to flow with lifes rhythm
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I allow myself to flow with lifes rhythm
Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings.See omnystudio.com/listener for privacy information.
Reflection - I am aligned with the energy of prosperity
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am aligned with the energy of prosperity
Prosperity is not just about money, but about abundance and success in all areas of your life. In this episode, we explore the energy of prosperity and how to align with it. Reflect on moments from your day when you felt aligned with prosperity, and repeat the mantra, "I am aligned with the energy of prosperity."See omnystudio.com/listener for privacy information.
Reflection - I am the master of my emotions
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I am the master of my emotions
Welcome to an episode that delves into the exploration of emotions. Emotions are a wondrous aspect of being human, each with its own time and place. It is crucial to discern when it is safe to express and process these emotions. Recognize that you have the power to process these emotions in your own time and on your own terms.See omnystudio.com/listener for privacy information.
Reflection - I am a symphony of joy and positivity
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I am a symphony of joy and positivity
Discover the joy within and how it can positively impact your day. Reflect on moments when different elements of your being worked together harmoniously, helping you navigate through the day. Embrace ease and flow as you repeat the mantra, "I am a Symphony of joy and positivity," and invite more joy into your life every day.See omnystudio.com/listener for privacy information.
Reflection - My thoughts are seeds for my future, I plant positivity
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My thoughts are seeds for my future, I plant positivity
"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.See omnystudio.com/listener for privacy information.
Reflection - I am a vessel of love and kindness
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am a vessel of love and kindness
Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.See omnystudio.com/listener for privacy information.
Reflection - I trust the journey even when I do not understand the path
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I trust the journey even when I do not understand the path
Trusting Life's Journey: Develop trust in your life's journey, even when the path is unclear. Envision yourself confidently walking through a foggy forest, trusting that each step will appear in perfect timing.See omnystudio.com/listener for privacy information.
Reflection - I choose to move through my day with grace and ease
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I choose to move through my day with grace and ease
Graceful Movement Through the Day: Discover how to move through your day with grace and ease. Imagine flowing like a river, smoothly navigating life's obstacles and staying connected to your intuition.See omnystudio.com/listener for privacy information.
Reflection - My thoughts are seeds for my future, I plant positivity
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
My thoughts are seeds for my future, I plant positivity
"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.See omnystudio.com/listener for privacy information.
Reflection - With every breath I invite peace and clarity
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
With every breath I invite peace and clarity
"Breathing Peace and Clarity": Start your day with deep, calming breaths and embrace the mantra "With every breath I invite peace and clarity." Feel the gentle wave of tranquillity wash over you, bringing serenity to both mind and body.See omnystudio.com/listener for privacy information.
Reflection - I am worthy of my dreams and goals
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am worthy of my dreams and goals
I am worthy of my dreams and goalsSee omnystudio.com/listener for privacy information.
Reflection - With courage I let go of all that no longer serves me
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With courage I let go of all that no longer serves me
"Courage to Let Go": Find strength in releasing what no longer serves you. "With courage, I let go of what no longer serves me" empowers you to envision gently falling leaves, each representing something you're ready to release.See omnystudio.com/listener for privacy information.
Reflection - Today I embrace my potential to create change
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Today I embrace my potential to create change
"Embracing Change": Tap into your potential for personal transformation. "Today I embrace my potential to create change" encourages you to visualize a butterfly emerging from a cocoon, symbolizing new beginnings and growth.See omnystudio.com/listener for privacy information.
Reflection - I navigate my path with the compass of my intuition
Reflect on how trusting your intuition has influenced your day. This episode encourages a deeper understanding of your confidence and wisdom, helping you acknowledge the moments where your inner guidance shone through.See omnystudio.com/listener for privacy information.
I navigate my path with the compass of my intuition
Today's meditation invites you to journey within, using the compass of your intuition. As you visualize navigating forests of decision and rivers of doubt, guided by your inner wisdom, this session offers a moment to trust deeply in yourself and the choices you make.See omnystudio.com/listener for privacy information.
Reflection - I embrace the melody of my soul
Reflect on the times today when you were most true to yourself. This session offers insights into how authenticity shapes our interactions and teaches us valuable lessons about being our genuine selves.See omnystudio.com/listener for privacy information.
I embrace the melody of my soul
Today, picture yourself as a bird, soaring high and singing a unique melody that resonates with your authentic self. This meditation fosters a connection with the essence of who you truly are, encouraging you to express yourself freely and joyfully.See omnystudio.com/listener for privacy information.
Reflection - I dance with the winds of change
Explore how you've adapted to changes throughout your day. This reflection helps you appreciate your ability to move smoothly through life's inevitable shifts, recognizing growth in every step.See omnystudio.com/listener for privacy information.
I dance with the winds of change
Visualize yourself amidst swirling autumn leaves, dancing gracefully with change. This meditation embraces the fluidity needed to navigate life's transitions, helping you move through changes with elegance and ease.See omnystudio.com/listener for privacy information.
Reflection - I shine my beauty into the shadows
Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence.See omnystudio.com/listener for privacy information.
I shine my beauty into the shadows
Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you.See omnystudio.com/listener for privacy information.
Reflection - I am rooted in the present blossoming with the potential of now
Reflect on your ability to stay present throughout the day. This episode guides you through recognizing the power of mindfulness and the impact it has on your daily experiences.See omnystudio.com/listener for privacy information.
I am rooted in the present blossoming with the potential of now
Root yourself in the present moment, imagining a seed growing into a blossoming flower. Today's session is about embracing the here and now, unlocking the potential that each moment holds.See omnystudio.com/listener for privacy information.
Reflection - I am a vessel of boundless peace spreading tranquility wherever I go
This reflection helps you identify and cherish the peaceful moments of your day. It's an invitation to recognize and cultivate the calmness that you carry within, impacting your surroundings positively.See omnystudio.com/listener for privacy information.
I am a vessel of boundless peace spreading tranquility wherever I go
Embark on a serene journey where you become a vessel of boundless peace, spreading tranquility wherever you go. Through visualization, experience the profound impact of your peaceful presence on the world around you.See omnystudio.com/listener for privacy information.
Reflection - I am a beacon of love illuminating the path to unity and understanding
Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence.See omnystudio.com/listener for privacy information.
I am a beacon of love illuminating the path to unity and understanding
Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you.See omnystudio.com/listener for privacy information.
Reflection - With each breath, I draw in strength and exhale vulnerability, embracing my whole self
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
With each breath, I draw in strength and exhale vulnerability, embracing my whole self
Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self."See omnystudio.com/listener for privacy information.
Reflection - I unfurl sales of change
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I unfurl sales of change
Sail through the seas of life with adaptability in this meditation. Visualize yourself on a sailboat, adjusting your course with grace as you embrace life's changes. Repeat the mantra, "I unfurl my sails of change, navigating the seas of life with adaptabilitySee omnystudio.com/listener for privacy information.
Reflection - I am the architect of my joy
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I am the architect of my joy
See yourself as an architect of joy in this meditation, building moments of happiness brick by brick. Embrace the simple pleasures that construct a life filled with joy. Repeat the mantra, "I am the architect of my joy, constructing happiness with each moment."See omnystudio.com/listener for privacy information.
Refection -I embrace the wisdom of stillness
Todays Mantra: -I embrace the wisdom of stillnessSee omnystudio.com/listener for privacy information.
I embrace the wisdom of stillness
Embrace the wisdom of stillness in this meditation. Picture yourself on a tranquil mountaintop, finding clarity in the silence. As you repeat the mantra, "I embrace the wisdom of stillness, finding clarity in the silence," discover the inner peace that comes from quiet reflection.See omnystudio.com/listener for privacy information.
Reflection-I walk in harmony with nature
Today's mantra was I walk in harmony with nature.See omnystudio.com/listener for privacy information.
I walk in harmony with nature
Connect with the rhythm of nature in this meditation. Imagine yourself walking through a serene forest, your footsteps in sync with the earth's pulse. As you repeat the mantra, "I walk in harmony with nature, drawing strength from its unyielding beauty," feel the unity and strength it brings.See omnystudio.com/listener for privacy information.
Reflection - I rise above challenges like an eagle in flight
This is a companion podcast for this morning's mantra -I rise above challenges like an eagle in flightSee omnystudio.com/listener for privacy information.
I rise above challenges like an eagle in flight
Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth.See omnystudio.com/listener for privacy information.
I am a beacon of creativity, my ideas flow like a vibrant river.
Todays mantra was -I am a beacon of creativity, my ideas flow like a vibrant river.See omnystudio.com/listener for privacy information.
I am a beacon of creativity, my ideas flow like a vibrant river
Flow with creativity in this meditation, visualising a vibrant river of ideas and inspiration. As you journey through lush landscapes, feel the energy of creativity infusing your being. Repeat the mantra, "I am a beacon of creativity, my ideas flow like a vibrant river."See omnystudio.com/listener for privacy information.
Reflection-My heart beats to the tune of compassion, understanding, and empathy
Todays Mantra was -My heart beats to the tune of compassion, understanding, and empathySee omnystudio.com/listener for privacy information.
My heart beats to the tune of compassion, understanding, and empathy
Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you.See omnystudio.com/listener for privacy information.
Reflection -I breathe in courage,
This is a reflection on today's mantra: -I breathe in courage. See omnystudio.com/listener for privacy information.
I breathe in courage
This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power."See omnystudio.com/listener for privacy information.
Reflection -I nurture my inner garden, cultivating a sanctuary of peace
A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peaceSee omnystudio.com/listener for privacy information.
I nurture my inner garden, cultivating a sanctuary of peace
Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peaceSee omnystudio.com/listener for privacy information.
Reflection -I dance to the rhythm of life
This is a companion podcast to this mornings mantra. See omnystudio.com/listener for privacy information.
I dance to the rhythm of life
Discover the grace in life's rhythm as you visualize yourself dancing on a beach at sunset. This meditation guides you through the ebb and flow of existence, embracing each moment with adaptability. Repeat the mantra, "I dance to the rhythm of life, embracing its ebbs and flows with grace."See omnystudio.com/listener for privacy information.
Reflection -I am anchored in gratitude
This is a companion podcast for today's mantra: I am anchored in gratitude, which colours my perspective with joy.See omnystudio.com/listener for privacy information.
I am anchored in gratitude.
Embrace the beauty of gratitude in this meditation. Picture yourself sitting by a peaceful lake, each ripple representing a moment of appreciation. Feel the joy and serenity as you repeat the mantra, "I am anchored in gratitude, which colors my perspective with joy."See omnystudio.com/listener for privacy information.
Reflection - I embrace the rhythm of change with grace
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I embrace the rhythm of change with grace
Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualise a forest's transformation through the seasons, symbolising life's ever-changing natureSee omnystudio.com/listener for privacy information.
Reflection - Take a step towards positivity
This is a companion podcast for this morning's mantra -Take a step towards positivitySee omnystudio.com/listener for privacy information.
Taking a step towards Positivity
Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualise each step lighting your path with positivity and hope, guiding you towards a brighter today.See omnystudio.com/listener for privacy information.
Reflection -With Each Step, I Tread a Path of Serene Confidence
Today we reflect on your morning mantra, With Each Step, I Tread a Path of Serene ConfidenceSee omnystudio.com/listener for privacy information.
With Each Step, I Tread a Path of Serene Confidence
This episode guides you through calming yet empowering affirmations and meditations designed to bolster your self-assurance and poise. Ideal for those mornings when you need a boost of confidence, whether facing a challenging day ahead or simply setting the tone for a positive, self-assured mindset.See omnystudio.com/listener for privacy information.
Reflection - I Am a Vessel of Boundless Love
Today we reflect on your morning mantra, I Am a Vessel of Boundless LoveSee omnystudio.com/listener for privacy information.
I Am a Vessel of Boundless Love
Today's mantra, "I Am a Vessel of Boundless Love," invites you to explore and embrace the infinite love within you. Join us as we delve into guided reflections and soothing meditations that help you open your heart and extend love to yourself and others. See omnystudio.com/listener for privacy information.
Reflection -My Spirit Soars on Wings of Optimism
Today we reflect on your morning mantra, My Spirit Soars on Wings of OptimismSee omnystudio.com/listener for privacy information.
My Spirit Soars on Wings of Optimism
Today's uplifting affirmation, "Wings of Optimism," invites you to soar above the ordinary. Join us for a revitalizing meditation session that opens your mind to the boundless opportunities each new day brings. Release any remnants of the past and spread your wings towards today's horizons.See omnystudio.com/listener for privacy information.
Reflection - I Rise with the Dawn
Today we reflect on your morning mantra; I Rise with the Dawn.See omnystudio.com/listener for privacy information.
I Rise with the Dawn
Greet the day with renewed energy on Your Morning Mantra. Today's mantra, "I Rise with the Dawn," awakens your spirit alongside the sun. Join us for a guided meditation to tap into the fresh potential of a new day. Let go of yesterday and embrace the possibilities that lie ahead. See omnystudio.com/listener for privacy information.
Reflection - In the Tapestry of Life I Weave Threads of Bold Dreams
Today we reflect on your morning mantra; In the Tapestry of Life I Weave Threads of Bold Dreams.See omnystudio.com/listener for privacy information.
In the Tapestry of Life I Weave Threads of Bold Dreams
Embark on a journey of possibility with Your Morning Mantra today. Our guiding mantra: "In the Tapestry of Life I Weave Threads of Bold Dreams." Dive into a guided meditation to awaken your ambition and claim your place as the artist of your own destiny. Let's weave a vibrant future, rich with daring aspirations.See omnystudio.com/listener for privacy information.
Reflection - I am a Lighthouse of Wisdom
Today we reflect on your morning mantra; I am a Lighthouse of Wisdom.See omnystudio.com/listener for privacy information.
I am a Lighthouse of Wisdom
Let your inner light shine on Your Morning Mantra today. We meditate on the powerful mantra: "I am a Lighthouse of Wisdom." Find clarity and purpose as we explore how your knowledge can illuminate the path for yourself and others. Embrace your inherent wisdom and share its guiding light with the world.See omnystudio.com/listener for privacy information.
Ep 33 - Reflection - I Unfurl my Sails of Change
Today we reflect on your morning mantra; I Unfurl my Sails of Change.See omnystudio.com/listener for privacy information.
Reflection - I Embrace my Journey with an Open Heart
Today we reflect on your morning mantra; I Embrace my Journey with an Open Heart.See omnystudio.com/listener for privacy information.
I Embrace my Journey with an Open Heart
Unfold the map of your life on Your Morning Mantra today. With the mantra "I Embrace My Journey with an Open Heart," we embark on a guided meditation to cultivate curiosity and acceptance. Let go of resistance and step into the unknown with grace. Find the beauty in every twist and turn of your pathSee omnystudio.com/listener for privacy information.
Reflection - I Flow with the Rhythm of Attitude
Today we reflect on your morning mantra; I Flow with the Rhythm of Attitude.See omnystudio.com/listener for privacy information.
I Flow with the Rhythm of Attitude
We explore the powerful statement: "I Flow with the Rhythm of Attitude." This guided meditation will help you navigate life's ups and downs with grace and confidence. Learn to choose your attitude and ride the waves of positivity. See omnystudio.com/listener for privacy information.
Reflection - I am a Beacon of Hope
Today we reflect on your morning mantra; I am a Beacon of Hope.See omnystudio.com/listener for privacy information.
I am a Beacon of Hope
Light the way within. Today on Your Morning Mantra, we delve into the powerful affirmation: "I am a Beacon of Hope." Our guided meditation will help you cultivate inner strength and radiate positivity outward. Discover how your light can uplift yourself and inspire those around you. Embrace your role as a beacon of hope.See omnystudio.com/listener for privacy information.
Reflection - I Cultivate Resilience like a Tree
Today we reflect on your morning mantra; I Cultivate Resilience like a Tree.See omnystudio.com/listener for privacy information.
Ep 35 - I Cultivate Resilience like a Tree
Take root and rise with today's Your Morning Mantra: "I Cultivate Resilience Like a Tree." Our guided meditation will help you develop unwavering strength, just like the giants of the forest. Learn to bend with life's storms and grow from challenges. Find your inner wellspring of resilience and cultivate a life that thrives.See omnystudio.com/listener for privacy information.
Ep 34 - Reflection - I am a Symphony of Peace
Today we reflect on your morning mantra; I am a Symphony of Peace.See omnystudio.com/listener for privacy information.
Ep 34 - I am a Symphony of Peace
Feeling stuck in a rut? Today's Your Morning Mantra sets you free with the empowering statement: "I Unfurl My Sails of Change." Join us as we guide you through a meditation to ignite your courage and embrace the winds of transformation. Learn to harness the currents of change and navigate towards a future filled with possibility.See omnystudio.com/listener for privacy information.
Ep 33 - I Unfurl my Sails of Change
Is the wind of change calling your name? On Your Morning Mantra today, we set sail with the powerful mantra "I Unfurl My Sails of Change." Join us to awaken your courage and embrace the opportunities that transformation brings. Learn to harness the winds of circumstance and navigate your course towards a brighter future.See omnystudio.com/listener for privacy information.
Ep 32 - Reflection - I am the Architect of My Joy
Today we reflect on your morning mantra; I am the Architect of My Joy.See omnystudio.com/listener for privacy information.
Ep 32 - I am the Architect of My Joy
Today's mantra: "I am the Architect of My Joy." Join us as we explore the power of taking control of your own happiness and discover how your choices can cultivate a life filled with joy. Prime your mind for a positive and empowered day. See omnystudio.com/listener for privacy information.
Reflection - With Each Breath I Draw in Strength
Today we reflect on your morning mantra; With Each Breath I Draw in Strength.See omnystudio.com/listener for privacy information.
With Each Breath I Draw in Strength
Need a boost of resilience? Today's Morning Mantra unlocks the power within. "With Each Breath I Draw in Strength" teaches you to harness the simple act of breathing to fuel your inner fortitude. Learn how each inhale brings focus and calm, while every exhale releases doubt and fatigue. Start your day feeling empowered and ready to face any challenge.See omnystudio.com/listener for privacy information.
Reflection - I Embrace the Wisdom of Stillness
Today we reflect on your morning mantra; I Embrace the Wisdom of Stillness.See omnystudio.com/listener for privacy information.
I Embrace the Wisdom of Stillness
In today's busy world, finding quiet can feel impossible. Yet, stillness holds immense power. This episode of Your Morning Mantra, "I Embrace the Wisdom of Stillness," offers a guided practice to cultivate inner calm. Learn to quiet your mind, tap into your intuition, and access the deep well of wisdom that resides within. Begin your day centered and prepared to meet anything with clarity and grace.See omnystudio.com/listener for privacy information.
Reflection - I Walk in Harmony with Nature
Today we reflect on your morning mantra; I Walk in Harmony with Nature.See omnystudio.com/listener for privacy information.
I Walk in Harmony with Nature
Your Morning Mantra guides you back to nature's rhythm. Join us for "I Walk in Harmony with Nature" and discover how to reconnect with the world around you. Find peace in the rustling leaves, feel grounded by the steady earth, and awaken your sense of belonging. Start your day feeling centered and inspired by the beauty of the natural world.See omnystudio.com/listener for privacy information.
Reflection - I am a Beacon of Creativity
Today we reflect on your morning mantra; I am a Beacon of Creativity.See omnystudio.com/listener for privacy information.
I am a Beacon of Creativity
Unleash your inner innovator! "I am a Beacon of Creativity" is your wake-up call to spark fresh ideas and ignite your imagination. This episode of Your Morning Mantra will equip you with powerful affirmations and practical tips to unlock your creative potential. Embrace your unique perspective and step into a day brimming with inspiration. It's time to shine your creative light on the world!See omnystudio.com/listener for privacy information.
Reflection - My Heart Beats to the Tune of Compassion
Today we reflect on your morning mantra; My Heart Beats to the Tune of Compassion.See omnystudio.com/listener for privacy information.
My Heart Beats to the Tune of Compassion
Feeling disconnected? In this episode of Your Morning Mantra, we explore the power of compassion. Dive into a guided meditation to cultivate empathy and kindness, not just for others, but for yourself. Learn how to greet the day with an open heart, ready to connect and uplift those around you. You'll leave feeling more grounded and with a renewed sense of purpose. Start your day with compassion - listen now!See omnystudio.com/listener for privacy information.
Reflection - I Breathe in Courage Exhaling Fear
Today we reflect on your morning mantra; I Breathe in Courage Exhaling FearSee omnystudio.com/listener for privacy information.
I Breathe in Courage Exhaling Fear
Welcome to "Your Morning Mantra," where bravery blooms in the garden of the soul. Today's mantra ignites our spirit: "I Breathe in Courage, Exhaling Fear." As the sun casts its golden hues upon the world, we inhale the essence of courage, filling our being with its invigorating strength. With each exhale, we release the weight of fear, allowing it to dissipate into the ether. In this rhythmic exchange of breath, we reclaim our power and embrace the unknown with unwavering resolve. Join us as we
Reflection - I Nurture my Inner Garden
Today we reflect on your morning mantra; I Nurture my Inner GardenSee omnystudio.com/listener for privacy information.
I Nurture my Inner Garden
Welcome to "Your Morning Mantra," where we cultivate the seeds of inner growth. Today's mantra is a gentle reminder: "I Nurture My Inner Garden." As the sun stretches its rays over the horizon, we tend to the lush landscape within us. With each mindful breath, we water the roots of self-love and compassion, nourishing our souls with patience and kindness. Amidst life's hustle and bustle, we create space to cultivate peace and resilience, allowing our inner garden to flourish. Join us as we embra
Reflection - I Dance to the Rhythm of Life
Today we reflect on your morning mantra; I Dance to the Rhythm of Life.See omnystudio.com/listener for privacy information.
I Dance to the Rhythm of Life
Welcome to "Your Morning Mantra," where we harmonize with the cadence of existence. Today's mantra is a celebration: "I Dance to the Rhythm of Life." With the rising sun as our witness, we embrace the symphony of existence, swaying to its pulsating beats. Each step becomes a dance, every breath a melody, as we move in sync with the universe's intricate composition. Through highs and lows, twists and turns, we surrender to the divine choreography, finding joy in every movement. Join us as we twir
Reflection - I am Anchored in Gratitude
Today we reflect on your morning mantra; I am Anchored in Gratitude.See omnystudio.com/listener for privacy information.
I am Anchored in Gratitude
Welcome to "Your Morning Mantra," a sanctuary for gratitude and self-discovery. Today, our mantra is "I am Anchored in Gratitude." As the dawn breaks, we tether ourselves to the profound power of thankfulness. With each breath, we ground ourselves in appreciation for the blessings that surround us, both big and small. Through storms and calm seas alike, gratitude becomes our steadfast anchor, keeping us rooted in positivity and abundance. Join us as we cultivate a spirit of thankfulness, transfo
Reflection - Tread a Path of Serene Confidence
Today we reflect on your morning mantra; I Tread a Path of Serene Confidence.See omnystudio.com/listener for privacy information.
Ep 22 - I Tread a Path of Serene Confidence
Welcome to "Your Morning Mantra," where we embark on a journey of inner strength and tranquility. In today's episode, we embrace the mantra, "I tread a path of serene confidence." As the sun rises, we align ourselves with the unwavering assurance that guides our steps. With each breath, we cultivate a sense of calm determination, paving the way towards our goals with grace and poise. Join us as we harness the power of serene confidence to navigate life's twists and turns, finding solace in the s
Reflection - I am a Vessel of Boundless Love
Today we reflect on this mornings mantra; I am a Vessel of Boundless Love.See omnystudio.com/listener for privacy information.
I am a Vessel of Boundless Love
Welcome to "Infinite Love," where we embark on a guided meditation journey to awaken the boundless love within. Join us as we delve into the depths of the heart, recognizing ourselves as vessels overflowing with love. Through soothing practices and heartfelt guidance, we embrace compassion, kindness, and self-acceptance. Let go of barriers and fears as you immerse yourself in the divine energy of love. Each session invites you to radiate love outward, touching lives and transforming the world. T
Reflection - Wings of Optimism
Today we reflect on this mornings mantra; Wings of OptimismSee omnystudio.com/listener for privacy information.
Wings of Optimism
Todays mantra is 'Wings of Optimism" Amid life's chaos, join us to cultivate inner peace and positivity. Through soothing practices led by experienced guides, discover the transformative power of optimism. Embrace mindfulness, gratitude, and self-reflection as you let go of stress and worry. Each session offers a gentle escape into the present moment, allowing optimism to uplift your spirits. Whether seeking solace or daily inspiration, tune in and let your spirit soar on the wings of optimism.S
Connecting Hearts and Minds
Bridge gaps of understanding, fostering connections that transcend differences. Visualize yourself as a bridge, symbolizing understanding and connection, uniting diverse hearts and minds. This episode delves into the power of empathy and understanding in building unity. Reflect on how you served as a bridge today, facilitating connections and fostering a sense of unity in your interactions.See omnystudio.com/listener for privacy information.
Reflection - Connecting Hearts and Minds
Today we reflect on this mornings mantra; Connecting Hearts and Minds.See omnystudio.com/listener for privacy information.
Uncovering Inner Treasures
Find the treasures within yourself in the stillness. Picture sitting in quietude as insights and creativity emerge, enriching your inner world with untold riches. This episode guides you on a journey of self-discovery, revealing the depth and beauty that lie within. Reflect on how moments of stillness in your day allowed you to uncover these treasures, enhancing your awareness and understanding of yourself.See omnystudio.com/listener for privacy information.
Reflection - Uncovering Inner Treasures
Today we reflect on this mornings mantra; Uncovering Inner Treasures.See omnystudio.com/listener for privacy information.
Sculpting Possibilities
Shape your destiny as the sculptor of possibilities. This episode encourages you to embrace the role of creator in your life, shaping your future with each decision and action. Consider how adopting a mindset of limitless possibilities can open new pathways and opportunities, enabling you to mold your life into a masterpiece of your own design. Reflect on how this perspective has allowed you to approach your day with excitement and a sense of endless potential.See omnystudio.com/listener for pri
Reflection - Dispelling Shadows with Laughter
We reflect on this mornings mantra; My Laughter Dispels Shadows Bringing Light and Joy.See omnystudio.com/listener for privacy information.
Reflection - Sculpting Possibilities
We reflect on this mornings mantra; Sculpting Possibilities.See omnystudio.com/listener for privacy information.
Dispelling Shadows with Laughter
Let your laughter light up the world, dispelling shadows and bringing joy. Envision your laughter as ripples of light pushing away doubt and worry, filling your space with brightness. This episode focuses on the transformative power of laughter, highlighting how it can change not just your mood but also the atmosphere around you. Reflect on moments when your laughter broke through darkness, changing not only your day but also affecting those around you positively.See omnystudio.com/listener for
Reflection - I Navigate Life's Journey with Wisdom and Courage
Today we reflect on your morning mantra; I Navigate Life's Journey with Wisdom and Courage.See omnystudio.com/listener for privacy information.
I Navigate Life's Journey with Wisdom and Courage
Set sail on an empowering voyage with "I Navigate Life's Journey with Wisdom and Courage." This podcast equips listeners with the tools and insights they need to chart their course through life's uncharted waters, fostering both the wisdom to make informed decisions and the courage to face any challenge that may arise.See omnystudio.com/listener for privacy information.
Reflection - I am a Garderner of my Soul
Today we reflect on your morning mantra; I am a Gardener of my Soul.See omnystudio.com/listener for privacy information.
I am a Gardener of my Soul
"I am a Gardener of My Soul" invites you on a journey of self-cultivation. With each episode, this podcast provides tools and practices to nurture your inner world, helping you weed out negativity and cultivate the seeds of growth, joy, and peace.See omnystudio.com/listener for privacy information.
Reflection - I Embrace Each Moment with Love and Presence
Today we reflect on your morning mantra; I Embrace Each Moment with Love and Presence.See omnystudio.com/listener for privacy information.
I Embrace Each Moment with Love and Presence
Step into a space of mindful appreciation with "I Embrace Each Moment with Love and Presence." This podcast invites listeners to cultivate a life rich with gratitude and connection by savoring the present moment with an open heart and a fully engaged awareness.See omnystudio.com/listener for privacy information.
Reflection - I am a Painter of my Reality
Today we reflect on our morning mantra; I am a Painter of my Reality.See omnystudio.com/listener for privacy information.
I am a Painter of my Reality
Unleash your inner artist with "I am a Painter of my Reality." This journey will inspire you to see yourself as the creator of your own world, exploring ways to use your thoughts, actions, and choices to paint a vibrant and fulfilling reality.See omnystudio.com/listener for privacy information.
I Unlock the Wisdom of the Universe
Unveil the profound within on "I Unlock the Wisdom of the Universe. Embark on a quest to illuminate the hidden knowledge within you and the cosmos, guiding you to unlock your full potential and tap into universal wisdom.See omnystudio.com/listener for privacy information.
Reflection - I Unlock the Wisdom of the Universe
Today we reflect on our morning mantra; I Unlock the Wisdom of the Universe.See omnystudio.com/listener for privacy information.
I am the Creator of my Life's Symphony Creating Harmony
I am the Creator of my Life's Symphony, Creating Harmony," Embrace the role of composer and conductor in your own life. Discover how to orchestrate your experiences and cultivate the beautiful melody of your existence.See omnystudio.com/listener for privacy information.
Reflection - Each Step I Take is a Dance with Destiny
Today we reflect on our morning mantra 'Each Step I Take is a Dance with DestinySee omnystudio.com/listener for privacy information.
Each Step I Take is a Dance with Destiny
Embark on a captivating journey with today's mantra; Each Step I Take is a Dance with Destiny. Tune in and explore the concept of life as a continuous dance with fate, each decision shaping your unique path.See omnystudio.com/listener for privacy information.
Reflection - I am a Beacon of Hope Shining Light in Darkness
Today we reflect on this mornings Mantra 'I am a Beacon of Hope Shining Light in Darkness'See omnystudio.com/listener for privacy information.
I am a Beacon of Hope Shining Light in Darkness
Today's mantra, I am a beacon of hope shining light in darkness delves into the power of meditation as a tool for inner peace and navigating challenging times. Tune in to discover how meditation can illuminate a path towards hope and resilience, even in the midst of darkness.See omnystudio.com/listener for privacy information.
Reflection - My Spirit is a Boundless Ocean of Joy and Serenity
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
My Spirit is a Boundless Ocean of Joy and Serenity
Let this guiding mantra navigate you through serene waves of bliss and purpose, transforming your mornings into a journey of self-discovery and tranquility. Tune in to find your spirit's boundless joy and serenity, making every day an odyssey of vibrant potential.See omnystudio.com/listener for privacy information.
I weave my dreams with threads of determination and passion
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Reflection - I am a vessel of infinite peace, radiating calm
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am a vessel of infinite peace, radiating calm
See omnystudio.com/listener for privacy information.
Reflection - In every challenge I find a seed of growth
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
In every challenge I find a seed of growth
See omnystudio.com/listener for privacy information.
Reflection - I rise above doubts soaring on wings of confidence
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I rise above doubts soaring on wings of confidence
See omnystudio.com/listener for privacy information.
Reflection - I flow with creativity like a river carving new paths
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I flow with creativity like a river carving new paths
See omnystudio.com/listener for privacy information.
Reflection - I weave my dreams with threads of determination and passion
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Reflection - My heart sings a melody of joy and gratitude
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
My heart sings a melody of joy and gratitude
See omnystudio.com/listener for privacy information.
Reflection - I am the architect of my destiny building with purpose and joy
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am the architect of my destiny building with purpose and joy
Shape the destiny of your dreams with today's meditation. As the architect of your life, use the mantra 'I am the architect of my destiny, building with purpose and joy' to draft the blueprints of a future filled with joy, purpose, and the structures of your highest aspirationsSee omnystudio.com/listener for privacy information.
Reflection - My path is illuminated by the light of wisdom and intuition
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
My path is illuminated by the light of wisdom and intuition
Walk the illuminated path of wisdom and intuition in our meditation journey today. Let the mantra 'My path is illuminated by the light of wisdom and intuition' light up the way forward, granting you the confidence to walk with clarity and trust in the guidance of your inner lightSee omnystudio.com/listener for privacy information.
Reflection - I am a radiant beacon of love and warmth
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am a radiant beacon of love and warmth
Shine as a radiant beacon of love and warmth in today's heart-centred meditation. With the mantra 'I am a radiant beacon of love and warmth,' visualize your compassion reaching far and wide, like a lighthouse guiding with its light, offering comfort and connectionSee omnystudio.com/listener for privacy information.
Reflection - I build bridges of understanding over rivers of doubt
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I build bridges of understanding over rivers of doubt
Construct bridges of understanding and traverse the rivers of doubt with today's meditation. Through the empowering mantra, 'I build bridges of understanding over rivers of doubt,' we'll cultivate trust in our path and confidence in our choices, connecting to a clearer and assured future.See omnystudio.com/listener for privacy information.
Reflection - I am grounded in strength like a mighty oak
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am grounded in strength like a mighty oak
Root your being in the enduring strength of a mighty oak in today's meditation. Embrace the mantra 'I am grounded in strength, growing like a mighty oak' to channel the resilience and stability of nature's towering giants, growing ever stronger and reaching new heights with each passing day.See omnystudio.com/listener for privacy information.
Reflection - My spirit soars on wings of optimism
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
My spirit soars on wings of optimism
Ascend on wings of optimism as we soar above life's landscapes in this meditation. The mantra 'My spirit soars on wings of optimism' will elevate your mindset, allowing you to rise above challenges and glide towards a hopeful future with freedom and graceSee omnystudio.com/listener for privacy information.
Reflection - I embrace the rhythm of change with grace and agility
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I embrace the rhythm of change with grace and agility
Float on the river of life's constant change with elegance and adaptability. With today's mantra, 'I embrace the rhythm of change with grace and agility,' visualize yourself moving with the effortless ease of a leaf on water, navigating life's twists and turns with poise and agilitySee omnystudio.com/listener for privacy information.
Reflection - In every heartbeat I find new possibilities
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
In every heartbeat I find new possibilities
Embrace the heartbeat of new possibilities in today's meditation. With the mantra 'In every heartbeat, I find new possibilities,' open yourself to the dawn of adventures and the endless opportunities that each day holds, guided by the wisdom of your own heartSee omnystudio.com/listener for privacy information.
Reflection - My spirit dances with the joy of living
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
My spirit dances with the joy of living
Let your spirit dance with the vibrant rhythm of existence in this uplifting meditation. As we embrace the joy of living, the mantra 'My spirit dances with the joy of living' encourages us to connect deeply with the exuberant dance of life, surrounded by the beauty of nature's symphonySee omnystudio.com/listener for privacy information.
Reflection - With each breath I cultivate a garden of inner peace
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
With each breath I cultivate a garden of inner peace
Today's meditation nurtures the serene garden within your soul. As we breathe life into tranquillity, the mantra 'With each breath, I cultivate a garden of inner peace' allows us to grow flowers of calm and trees of serenity, fostering an evergreen haven of harmony within us.See omnystudio.com/listener for privacy information.
Reflection - With each sunrise I renew my promise of self love
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
With each sunrise, I renew my promise of self love
Witness a renewal of self-love with each sunrise in today's reflective meditation. As you bask in the dawn's gentle warmth, let the mantra 'With each sunrise, I renew my promise of self-love' affirm your dedication to nurturing your well-being and celebrating your unique journey.See omnystudio.com/listener for privacy information.
Reflection - In silence, I discover universes within
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
In silence, I discover universes within
"Dive into the tranquillity of silence in today's meditation, where inner universes await discovery. With the mantra 'In silence, I discover universes within,' embark on a celestial journey within yourself, exploring the vastness of your inner cosmos and the wisdom it holds."See omnystudio.com/listener for privacy information.
Reflection - I am the composer of my life's symphony
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am the composer of my life's symphony
Today's meditation is a about realising you are in charge of your life and the path you take. Listen to the sounds of life's symphony, of which you are the composerSee omnystudio.com/listener for privacy information.
Reflection - I am embrace life's lessons with a heart full of hope
This is a companion podcast for this morning's mantra
Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.
I am embrace life's lessons with a heart full of hope
Today's meditation is about embracing the day and the lessons it will bring.
Follow Tracy @xotracymalone or at www.tracymalone.com.auSee omnystudio.com/listener for privacy information.
Reflection - My words weave a tapestry of inspiration
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
My words weave a tapestry of inspiration
Today's meditation is a visual excercise. Using your mind, create a tapestry of words, colours and emotion to inspire yourself and othersSee omnystudio.com/listener for privacy information.
Reflection - My laughter scatters clouds of doubt in my life
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
My laughter scatters clouds of doubt in my life
Today's meditation explores how your energy through laughter can clear even the darkest moments of doubtSee omnystudio.com/listener for privacy information.
Reflection - I am a warrior of light undaunted and strong
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am a warrior of light undaunted and strong
Today's meditation inspires strength in the wake of life's challenges and how to remain undaunted by what may come your way.See omnystudio.com/listener for privacy information.
Reflection - I flow with creativity like a river through the valleys
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I flow with creativity like a river through the valleys
This meditation explores the gift of creativity and how to let it move through your mind throughout your day.See omnystudio.com/listener for privacy information.
Reflection - I am anchored in the present serene like a mountain
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am anchored in the present serene like a mountain
This meditation explores being present in the moment whilst keeping a sense of serenitiySee omnystudio.com/listener for privacy information.
Reflection - I rise above challenges like an eagle in flight
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I rise above challenges like an eagle in flight
Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth.See omnystudio.com/listener for privacy information.
Reflection - I am a beacon of resilience and strength
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am a beacon of resilience and strength
Resilience Meditation: "I am a beacon of resilience and strength" empowers you to stand firm against life's storms. Picture yourself unyielding like a lighthouse, your inner strength guiding you through any challenge.See omnystudio.com/listener for privacy information.
Reflection - Every step I take is a step towards positivity
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Every step I take is a step towards positivity
Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualize each step lighting your path with positivity and hope, guiding you towards a brighter today.See omnystudio.com/listener for privacy information.
Reflection - I paint my life with bold colours of bravery
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I paint my life with bold colours of bravery
Bravery Meditation: "I paint my life with bold colours of bravery" inspires you to live courageously. Visualize painting your life's canvas with vibrant colours, each stroke a testament to your bravery.
See omnystudio.com/listener for privacy information.
Reflection - I embrace the rhythm of change with grace
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I embrace the rhythm of change with grace
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Reflection - Joy flows through me like a gentle stream
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Joy flows through me like a gentle stream
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Reflection - I cultivate a garden of inner harmony
...
I cultivate a garden of inner harmony
Inner Harmony Meditation: Create a tranquil inner space with "I cultivate a garden of inner harmony." Tend to your inner peace like a serene garden, nurturing love, joy, patience, and kindness within.See omnystudio.com/listener for privacy information.
Reflection - I am surrounded by an aura of tranquility
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am surrounded by an aura of tranquility
Tranquillity Meditation: Embark on a journey of peace with "I am surrounded by an aura of tranquillity." This episode guides you into a state of calm, enveloping you in a soothing blue light. It's an invitation to find tranquillity in every breath.See omnystudio.com/listener for privacy information.
Reflection - My heart echoes with love and compassion
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
My heart echoes with love and compassion
Compassion Meditation: "My heart echoes with love and compassion" is a mantra that transforms your heart into a blooming flower of kindness. Spread compassion and love with every beat of your heart.See omnystudio.com/listener for privacy information.
Reflection - I cultivate gratitude with each breath
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I cultivate gratitude with each breath
Gratitude Meditation: Cultivate a heart of gratitude with "I cultivate gratitude with each breath." Draw in vibrant, colourful energy with each inhale, filling your life with appreciation and positivity.See omnystudio.com/listener for privacy information.
Reflection - I move with purpose and intention
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I move with purpose and intention
Purpose Meditation: Find clarity and direction with "I move with purpose and intention." Visualize a path lined with glowing stones, each lighting up to symbolize purpose in your life's journey.See omnystudio.com/listener for privacy information.
Reflection - I am aligned with the rhythm of nature
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am aligned with the rhythm of nature
Alignment with Nature Meditation: "I am aligned with the rhythm of nature" connects you to the earth's pulse. Feel at one with nature, your heartbeat in sync with the rustling leaves and the steady pulse of the earth.See omnystudio.com/listener for privacy information.
Reflection - I am a beacon of light in shadows
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I am a beacon of light in shadows
Light in Shadows Meditation: "I am a beacon of light in shadows" strengthens your inner resilience. Picture yourself as a steadfast lighthouse, guiding through darkness and uncertainty.See omnystudio.com/listener for privacy information.
Reflection - I embrace the wisdom of stillness
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I embrace the wisdom of stillness
Stillness Meditation: Dive deep into the wisdom of stillness with "I embrace the wisdom of stillness." This episode helps you find profound understanding in serene silence, mirrored by the tranquillity of a still lake.See omnystudio.com/listener for privacy information.
Reflection - In every breath I find deep wisdom
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
In every breath I find deep wisdom
Wisdom Meditation: Unlock the universe's secrets with "In every breath I find deep wisdom." Envision yourself in an ancient library, each breath revealing profound insights and knowledge.See omnystudio.com/listener for privacy information.
Reflection - Innovative ideas flow to me effortlessly
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Innovative ideas flow to me effortlessly
Innovation Meditation: Embrace creativity with "Innovative ideas flow to me effortlessly." Visualize beams of light bringing streams of innovation and creativity straight to your mind.See omnystudio.com/listener for privacy information.
Reflection - My heart sings with the melody of kindness
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
My heart sings with the melody of kindness
Kindness Meditation: "My heart sings with the melody of kindness" turns your compassion into a symphony. Feel your heart's kindness resonate like music, touching lives and spreading warmth.See omnystudio.com/listener for privacy information.
Reflection - I am a manifestation of my highest self
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I am a manifestation of my highest self
In this episode, we focus on connecting with your higher self. Recognize yourself as a manifestation of your highest self and tap into its power. Reflect on moments when you felt connected to your higher self, and repeat the mantra, "I am a manifestation of my highest self."See omnystudio.com/listener for privacy information.
Reflection - I am a beacon of creativity and innovation
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I am a beacon of creativity and innovation
Tap into your creative and innovative side in this episode. Reflect on moments when you allowed your thoughts to flow freely, embracing your own beam of light. Feel the anticipation of what you can create and innovate as you repeat the mantra, "I am a beacon of creativity and innovation."See omnystudio.com/listener for privacy information.
Reflection - I allow myself to flow with lifes rhythm
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I allow myself to flow with lifes rhythm
Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings.See omnystudio.com/listener for privacy information.
Reflection - My inner peace is unshakable
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My inner peace is unshakable
In this episode, we dive into the exploration of inner peace. Begin your day with the powerful mantra, "My inner peace is unshakable," and discover how it can help you navigate through life's challenges. Visualize a deep, still lake within you, unaffected by external disturbances. From this serene space, make clear decisions and find tranquillity.See omnystudio.com/listener for privacy information.
Reflection - I am deserving of rest and rejuvenation
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I am deserving of rest and rejuvenation
Learn the art of rest and rejuvenation in this episode. Discover how taking moments of rest throughout your day can lead to a more fulfilling and peaceful life. Repeat the mantra "I am deserving of rest and rejuvenation" and make a commitment to allow more restful moments into your life.See omnystudio.com/listener for privacy information.
Reflection - I trust in my ability to navigate lifes complexities
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I trust in my ability to navigate lifes complexities
Life can be complex and challenging, but growth comes from meeting those challenges. In this episode, we explore how to trust in your ability to navigate life's complexities. Visualize yourself as the captain of a ship, confidently steering through intricate waterways. Repeat the mantra, "I trust in my ability to navigate life's complexities."See omnystudio.com/listener for privacy information.
Reflection - Every cell in my body vibrates with vitality
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Every cell in my body vibrates with vitality
Every cell in your body vibrates with vitality, and your thoughts can affect how you feel. In this episode, we explore the power of positive thinking and how it can invigorate your cells. Visualize a sparkling energy coursing through you, recharging every cell. Repeat the mantra, "Every cell in my body vibrates with vitality."See omnystudio.com/listener for privacy information.
Reflection - I am aligned with the energy of prosperity
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I am aligned with the energy of prosperity
Prosperity is not just about money, but about abundance and success in all areas of your life. In this episode, we explore the energy of prosperity and how to align with it. Reflect on moments from your day when you felt aligned with prosperity, and repeat the mantra, "I am aligned with the energy of prosperity."See omnystudio.com/listener for privacy information.
Reflection - I am the master of my emotions
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I am the master of my emotions
Welcome to an episode that delves into the exploration of emotions. Emotions are a wondrous aspect of being human, each with its own time and place. It is crucial to discern when it is safe to express and process these emotions. Recognize that you have the power to process these emotions in your own time and on your own terms.See omnystudio.com/listener for privacy information.
Reflection - I embrace the opportunities of this new day
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I embrace the opportunities of this new day
In this episode, we explore the importance of staying in the present moment and embracing the opportunities of each new day. By visualizing ourselves in the present moment and being mindful of our surroundings, we open ourselves up to new possibilities. Join us as we discuss the power of saying "yes" to the opportunities that come our way.See omnystudio.com/listener for privacy information.
Reflection - I embrace my uniqueness in a world of diversity
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I embrace my uniqueness in a world of diversity
Dive into the concept of diversity and embrace your own uniqueness. Recognize that we live in a world full of diversity and celebrate the differences that surround us. Repeat the mantra, "I embrace my uniqueness in a world of diversity," and explore how embracing diversity can enrich our lives.See omnystudio.com/listener for privacy information.
Reflection - I am a symphony of joy and positivity
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I am a symphony of joy and positivity
Discover the joy within and how it can positively impact your day. Reflect on moments when different elements of your being worked together harmoniously, helping you navigate through the day. Embrace ease and flow as you repeat the mantra, "I am a Symphony of joy and positivity," and invite more joy into your life every day.See omnystudio.com/listener for privacy information.
Reflection - Today I embrace my potential to create change
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Today I embrace my potential to create change
"Embracing Change": Tap into your potential for personal transformation. "Today I embrace my potential to create change" encourages you to visualize a butterfly emerging from a cocoon, symbolizing new beginnings and growth.See omnystudio.com/listener for privacy information.
Reflection - With courage I let go of all that no longer serves me
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With courage I let go of all that no longer serves me
"Courage to Let Go": Find strength in releasing what no longer serves you. "With courage, I let go of what no longer serves me" empowers you to envision gently falling leaves, each representing something you're ready to release.See omnystudio.com/listener for privacy information.
Reflection - I am worthy of my dreams and goals
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I am worthy of my dreams and goals
I am worthy of my dreams and goalsSee omnystudio.com/listener for privacy information.
Reflection - With every breath I invite peace and clarity
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With every breath I invite peace and clarity
"Breathing Peace and Clarity": Start your day with deep, calming breaths and embrace the mantra "With every breath I invite peace and clarity." Feel the gentle wave of tranquillity wash over you, bringing serenity to both mind and body.See omnystudio.com/listener for privacy information.
Reflection - My thoughts are seeds for my future, I plant positivity
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My thoughts are seeds for my future, I plant positivity
"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook.See omnystudio.com/listener for privacy information.
Reflection - I choose to move through my day with grace and ease
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I choose to move through my day with grace and ease
Graceful Movement Through the Day: Discover how to move through your day with grace and ease. Imagine flowing like a river, smoothly navigating life's obstacles and staying connected to your intuition.See omnystudio.com/listener for privacy information.
Reflection - I trust the journey even when I do not understand the path
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I trust the journey even when I do not understand the path
Trusting Life's Journey: Develop trust in your life's journey, even when the path is unclear. Envision yourself confidently walking through a foggy forest, trusting that each step will appear in perfect timing.See omnystudio.com/listener for privacy information.
Reflection - I am a vessel of love and kindness
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I am a vessel of love and kindness
Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.See omnystudio.com/listener for privacy information.
Reflection - I am rooted in the present moment
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I am rooted in the present moment
Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.See omnystudio.com/listener for privacy information.
Reflection - I am open to the abundance of the universe
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I am open to the abundance of the universe
Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and blooming flowers, symbolizing the abundance awaiting you.See omnystudio.com/listener for privacy information.
Reflection - Every challenge is an opportunity to grow and learn
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Every challenge is an opportunity to grow and learn
Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greater heights of wisdom and experience.See omnystudio.com/listener for privacy information.
Reflection - I am attuned to the lessons of nature
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I am attuned to the lessons of nature
Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.See omnystudio.com/listener for privacy information.
Reflection - I find strength in my silence and power in my words
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I find strength in my silence and power in my words
Finding Strength in Silence and Words: Explore the power of silence and words. Picture a calm sea representing your thoughts and powerful waves symbolizing your impactful words.See omnystudio.com/listener for privacy information.
Reflection - I radiate confidence and calm
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I radiate confidence and calm
Radiating Confidence and Calm: Focus on maintaining calm and confidence amidst life's challenges. Imagine a warm, sunny glow surrounding you, keeping you calm and grounded.See omnystudio.com/listener for privacy information.
Reflection - My heart is open to give and receive love
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My heart is open to give and receive love
Opening Your Heart to Love: Learn to open your heart to give and receive love. Visualize your heart as a blooming flower, unfolding to reveal a radiant light.See omnystudio.com/listener for privacy information.
Reflection - I rise above negative thoughts and feelings
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I rise above negative thoughts and feelings
Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowing you to choose more positive thoughts.See omnystudio.com/listener for privacy information.
Reflection - I am worthy of my dreams and goals
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I am worthy of my dreams and goals
Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, having achieved your life's ambitions.See omnystudio.com/listener for privacy information.
Reflection - I am connected to the infinite wisdom of the universe
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I am connected to the infinite wisdom of the universe
Connecting with Infinite Wisdom: Connect with the infinite wisdom of the universe. Visualize a funnel of light opening above your head, reaching out to the space of collective consciousness.See omnystudio.com/listener for privacy information.
Reflection - I am the architect of my life
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I am the architect of my life
This morning mantra is about building your life and taking ownershipSee omnystudio.com/listener for privacy information.
Reflection - I honour my body for the temple that it is
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I honour my body for the temple that it is
Today's mantra is about honouring your body for the physical and spiritual temple that it isSee omnystudio.com/listener for privacy information.
Reflection - I am authentic to myself
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I am authentic to myself
Often we can change ourselves to adapt to the needs of those around us. In this unconscious moment, we lose connection to our authentic self. Today’s mantra can help you to move through your day being your authentic self. The world needs more people to be authentic, you are a gift to this world and deserve to be seen exactly as your authentic self.See omnystudio.com/listener for privacy information.
Reflection - I am in the drivers seat of my life
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I am in the drivers seat of my life
Today’s mantra is a wonderful tool to help you stay in control of your day. Visual tools are a wonderful way to help you stay empowered in creating your day ahead.See omnystudio.com/listener for privacy information.
Reflection - I am focused and determined
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I am focused and determined
Sometimes we can reflect on our day and realise we spent a lot of time doing not very much. Today’s mantra will help you to remain focused and determined to be effective in your day for whatever you have in front of you.See omnystudio.com/listener for privacy information.
Reflection - I am at peace with the days events
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I am at peace with the days events
Setting yourself up to be able to be at peace with whatever comes your way today is a wonderful tool to use to help yourself get through your day. A quick mindset shift can help you understand that everything is happening for you in some way.See omnystudio.com/listener for privacy information.
Reflection - I am empowered to make positive changes
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I am empowered to make positive changes
Sometimes we forget that we are the creators of our world. Today’s mantra helps you remember that you are able to create positive change in your day. Empowering you to start creating the life that you truly want to live.See omnystudio.com/listener for privacy information.
Reflection - I am open to abundance
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I am open to abundance
Opening to abundance helps you to bring more of it into your life. As you visualise yourself expanding to hold more, the universe can then bring more your way.See omnystudio.com/listener for privacy information.
Reflection - I am open to new opportunities
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I am open to new opportunities
It is easy to get stuck in routine. Todays’ mantra opens you to the possibility of bringing new experiences and opportunities into your world. Be sure to look out for them and say an authentic “yes” when you see them.See omnystudio.com/listener for privacy information.
Reflection - I am surrounded by beauty
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I am surrounded by beauty
Today’s mantra will help you to focus on the beauty around you and set you up for a day full of glimmers amongst your daily routine.See omnystudio.com/listener for privacy information.
Reflection - I am strong and resilient
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I am strong and resilient
All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today’s mantra shows you a tool you can use to help you expand and grow through any challenge you face.See omnystudio.com/listener for privacy information.
Reflection - I am safe and loved
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I am safe and loved
It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.See omnystudio.com/listener for privacy information.
Reflection - I am resilient against negative energy
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I am resilient against negative energy
It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this negativity so that you do not take it on. Allowing you to stay in your own thoughts and feelings and keep control of your day.See omnystudio.com/listener for privacy information.
Reflection - I am reborn everyday
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I am reborn everyday
Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renewal and refocus.See omnystudio.com/listener for privacy information.
Reflection - I trust in my own path and journey
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I trust in my own path and journey
Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be sure you are living your best life.See omnystudio.com/listener for privacy information.
Reflection - I honour all my emotions
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I honour all my emotions
Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow.See omnystudio.com/listener for privacy information.
Reflection - I embrace my inner child
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I embrace my inner child
Today’s mantra helps you to realise that you are now able to embrace the child within you and bring a feeling of wonder and play into your day.See omnystudio.com/listener for privacy information.
Reflection - I am surrounded by positivity
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I am surrounded by positivity
Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change within yourself and start bringing positive people into your world.See omnystudio.com/listener for privacy information.
Reflection - I trust my own intuition
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I trust my own intuition
We all have an inner guiding voice, some call it a “gut feeling” and some call it “intuition”. Today you are invited to recognise and listen to this voice and trust yourself in your choices and actions.See omnystudio.com/listener for privacy information.
Reflection - I have gratitude for all that I have
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Reflection - It is safe for me to outgrow my friends
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It is safe for me to outgrow my friends
It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.See omnystudio.com/listener for privacy information.
I have gratitude for all that I have
Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds.See omnystudio.com/listener for privacy information.
Reflection - I am confident in myself
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I am confident in myself
Learn a tool to bring more confidence in yourself. The way you walk and hold your body tells the world, and yourself, a lot about you. Today learn how to walk with confidence.See omnystudio.com/listener for privacy information.
Reflection - I am filled with hope
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I am filled with hope
We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into yourday. How will you day be if you show up feeling hopeful?See omnystudio.com/listener for privacy information.
Reflection - I release my worries to the universe
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I release my worries to the universe
Sometimes when you have a worry, holding onto it and ruminating can cause you to getstuck in it. Surrendering it to the universe allows you to let it go for a moment and be openyourself to a new possible solution.
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Reflection - I am open to new experiences
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I am open to new experiences
Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and be ready for a glimmer in yourday.
See omnystudio.com/listener for privacy information.
Reflection - I am present in this moment
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I am present in this moment
Learn to be more present in every moment
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Reflection - I am peaceful and calm
This is a companion podcast to this morning's mantra - I am peaceful and calm
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I am peaceful and calm
Learn a tool that can help you keep calm in any situation. When you’re able to stay calm, your mind can be clear and remain solution focused.
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Reflection - I am filled with gratitude and appreciation.
This is a companion podcast to this morning's mantra - I am filled with gratitude and appreciation.
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I am filled with gratitude and appreciation
Starting your day with gratitude for what you do have allows you to be open to even more of what you love. Authentic appreciation for things in your life will expand that feeling and allow it to grow.
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Reflection - I am deserving of love
This is a companion podcast to this morning's mantra - I am deserving of loveSee omnystudio.com/listener for privacy information.
Reflection - I am at peace with my past
This is a companion podcast to this morning's mantra - I am at peace with my past.
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I am deserving of love
Sometimes we need to be reminded that we are worthy of love. When we remember and embody this we show up as a whole person and can make empowered choices in our day.
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I am at peace with my past
Sometimes we can spend a whole day thinking about the past and how much we would change if we had the chance. Today’s mantra helps you find peace with your past so that you can focus on this moment and begin creating your new reality.
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Reflection - I am adaptable and flexible
This is a companion podcast to this morning's mantra - I am adaptable and flexible.
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I am adaptable and flexible
Learning how to adapt to anything that life brings you is a wonderful way to embrace your day. Knowing that whatever come you way you will adapt and flow with it is an empowering place to live from.
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Reflection - all things happen for me, not to me
This is a companion podcast to this morning's mantra - all things happen for me, not to me.
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All things happen for me, not to me
Today’s mantra invites you to know that everything around you is happening for you and not to you. When you allow this mindset shift, you are able to be more solution focused and move through your day with more ease and flow.
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Reflection - I am free to be myself
This is a companion podcast to this morning's mantra.
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Your morning mantra - I am free to be myself
It is easy for us to sometimes change ourselves to fit in. Todays meditation we will explore your ability to be your authentic self and do this in many situations throughout your day. You are perfect just the way you are and the people in your world would benefit from witnessing more of your authentic self.
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Reflection - I am patient and persistent
This is companion podcast to this morning's mantra.
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Your morning mantra – I am patient and persistent
Sometimes we can get so driven toward our goal we get impatient. Today you’re invited to explore your goal with patience and persistence. Being in the moment and taking one step at a time can be a powerful way to navigate your goals.
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Reflection - How can it get better than this?
This is a companion podcast to this mornings mantra - How can it get better than this?
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How can it get better than this?
Todays meditation we will explore your ability to stay in the question. Asking the question and leaving it open for the universe to answer for you by showing you the possibilities can show you a wonderful manifestation tool for you to use daily.
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Reflection - It is safe for me to expand and grow
This is a companion podcast to this mornings mantra.See omnystudio.com/listener for privacy information.
It is safe for me to expand and grow
There are many ways that we shrink ourselves to fit into those around us. Todays mantra will help you to remember who you are and give your permission to take up as much space as you need.See omnystudio.com/listener for privacy information.
Reflection - I trust in divine timing
This is a reflection podcast to this mornings mantra - I trust in divine timing. See omnystudio.com/listener for privacy information.
I trust in divine timing
Welcome to a new season of Your Morning Mantra with our new host Tracy Malone. This episode talks about trusting in divine timing.
Sometimes it’s a wonderful reminder to feel the universe has your back. It brings back that little bit of sparkle into your day to know you are fully supported as you go about your day.
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Reflection - Control your mind
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Control your mind
The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.See omnystudio.com/listener for privacy information.
Reflection - Divine living
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Divine living
Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.See omnystudio.com/listener for privacy information.
Reflection - Your new normal
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Your new normal
When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.
Reflection - The power of honesty
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The power of honesty
Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmonySee omnystudio.com/listener for privacy information.
Reflection - Cultivating compassion
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Cultivating compassion
Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you.See omnystudio.com/listener for privacy information.
Reflection - Protecting your vitality
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Protecting your vitality
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Reflection - Creating good habits and possibilities
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Creating good habits and possibilities
Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practiceSee omnystudio.com/listener for privacy information.
Reflection - Creating space for the new
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Creating space for the new
Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.See omnystudio.com/listener for privacy information.
Reflection - Befriending strangers
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Befriending strangers
Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangersSee omnystudio.com/listener for privacy information.
Reflection - keep your channel open
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Keep your channel open
Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware.See omnystudio.com/listener for privacy information.
Evening Mantra - Surrender and accept
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Reflection - Now is a time to just be
This is a companion podcast for this morning's mantra
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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Now is a time to just be
Today’s meditation explores pausing to reflect and restore energy. Your morning mantra: Now is a time to just be
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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Evening Mantra - No harm
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Reflection - My mess is my message
This is a companion podcast for this morning's mantra
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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My mess is my message
Today’s meditation explores finding meaning and purpose in our lives. Your morning mantra: My mess is my message
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
See omnystudio.com/listener for privacy information.
Evening Mantra - Go ahead, make your day
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Reflection - I am present to what is before me in this moment
This is a companion podcast for this morning's mantra
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
See omnystudio.com/listener for privacy information.
I am present to what is before me in this moment
Today’s meditation for when we feel lost and how we can find our way. Your morning mantra: I am present to what is before me in this moment
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
See omnystudio.com/listener for privacy information.
Evening Mantra - Don't stress about stress
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Reflection - My attention is valuable
This is a companion podcast for this morning's mantra
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
See omnystudio.com/listener for privacy information.
My attention is valuable
Today’s meditation explores the real value of our attention and why everyone is vying for it. Your morning mantra: My attention is valuable
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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Reflection - I feel wholeness
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Evening Mantra - Carve out some me time
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I feel wholeness
Today’s meditation explores why suffer when we crave for more. Your morning mantra: I feel wholeness
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - Emotional messengers
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Reflection - Strict with self, tolerant with others
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Strict with self, tolerant with others
Today’s meditation is about something Marcus Aurelius, an ancient stoic so wisely said which we can use as a daily mantra for being a better contributor to our community. Your morning mantra: Strict with self, tolerant with others See omnystudio.com/listener for privacy information.
Evening Mantra - Loving kindness
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Reflection - I choose who I am
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I choose who I am
Today’s meditation explores how we handle what others say about us. Your morning mantra: I choose who I amSee omnystudio.com/listener for privacy information.
Evening Mantra - The setback setup
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Reflection - I release the full mind
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I release the full mind
Today’s meditation explores how we can purge our full busy mind, especially handy when we want to go back to sleep. Your morning mantra: I release the full mindSee omnystudio.com/listener for privacy information.
Evening Mantra - the secret to more happiness
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Reflection - I am content
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I am content
Today’s meditation explores a simple practice that we can continue to do for many years. Your morning mantra: I am contentSee omnystudio.com/listener for privacy information.
Evening Mantra - Building others up
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Reflection - I believe
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I believe
Today’s meditation explores how mindset is the key to transformative change. Your morning mantra: I believeSee omnystudio.com/listener for privacy information.
Evening Mantra - Strengthening your mind body connection
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Reflection - I show up and see
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I show up and see
Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and seeSee omnystudio.com/listener for privacy information.
Evening Mantra - Discover the richness inside of you
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Reflection - I start at the start
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I start at the start
Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the startSee omnystudio.com/listener for privacy information.
Evening Mantra - Warm Fuzzies
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Reflection - I release tension
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I release tension
Today’s meditation is about releasing the holding and tightness that stress in the body can cause. Your morning mantra: I release tensionSee omnystudio.com/listener for privacy information.
Evening Mantra - Saving the best for now
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Reflection - I sleep well
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I sleep well
Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your morning mantra: I sleep wellSee omnystudio.com/listener for privacy information.
Evening Mantra - Sould Sustenance
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Reflection - Don’t worry, be present
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Don’t worry, be present
Today’s meditation explores worrying and a quote by Mark Twain. Your morning mantra: Don’t worry, be presentSee omnystudio.com/listener for privacy information.
Evening Mantra - Surrendering with integrity
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Reflection - The best time is now
This is a companion podcast for this morning's mantra
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
The best time is now
Today’s meditation is about waiting for the perfect timing for something, and knowing the best time to start or stop. Your morning mantra: The best time is now
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - Tips for Public Speaking
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Reflection - I act on curiosity
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I act on curiosity
Today’s meditation is about being vibrant and keeping energised, so we are young at heart. Your morning mantra: I act on curiosity
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Evening Mantra - Get a leg up
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Reflection - I move past fear
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I move past fear
Today’s meditation explores how fear can stand in the way of the most worthwhile achievements. Your morning mantra: I move past fear
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - Finding the wonder in the ordinary
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Reflection - What is being asked of me?
This is a companion podcast for this morning's mantra
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
See omnystudio.com/listener for privacy information.
What is being asked of me?
Today’s meditation explores fawn response behaviour and how we can act differently if the behaviour is not needed to keep us safe and secure. Your morning mantra: What is being asked of me?
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - What you resist persists
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Reflection - I experience great delight
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I experience great delight
Today’s meditation explores the feeling of delight and invites us to experience this as much as possible. Your morning mantra: I experience great delight
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra -Making good things happen
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Reflection - I consult my inner knowing
This is a companion podcast for this morning's mantra
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
I consult my inner knowing
Today’s meditation explores self-trust and how to come to know ourselves. Your morning mantra: I consult my inner knowing
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - Get the most out of life
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Reflection - I choose how I age
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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
I choose how I age
Today’s meditation explores the popular opinion of aging being the natural cause of dis-ease and suffering. Your morning mantra: I choose how I age
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - You are right where you need to be right now
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Reflection - I start my new ritual
This is a companion podcast for this morning's mantra
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
I start my new ritual
Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - Being comfortable with being uncomfortable
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Reflection - I expand and grow
This is a companion podcast for this morning's mantra
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
I expand and grow
Today’s meditation explores a goal of what you’d like to achieve and runs through questions like a basic mini coaching session. Your morning mantra: I expand and grow
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - becoming aware of your intuition
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Reflection - I come up with fresh ideas whenever I need them
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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
I come up with fresh ideas whenever I need them
Today’s meditation explores how we have an endless supply of new ideas available to us all the time. Your morning mantra: I come up with fresh ideas whenever I need them
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - Develop a meditation practice
This is your bonus evening mantra.
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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Reflection - Every day is like my birthday
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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Every day is like my birthday
Today’s meditation explores how our birthday can be inspiration for living our best life each day. Your morning mantra: Every day is like my birthday
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - Mastering Pain & Suffering
This is your bonus evening mantra.
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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Reflection - I ease into the light
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I ease into the light
Today’s meditation explores how we can bring more light into our lives, moving away from things that drain and consume us. Your morning mantra: I ease into the light
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Evening Mantra - Meeting pain mid-way
This is your bonus evening mantra.
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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Reflection - I am intentional about my music
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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
I am intentional about my music
Today’s meditation is an invitation to choose music to intentionally re-live memories. Your morning mantra: I am intentional about my music
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - The salve of all time
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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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Reflection - I spend quality time with people
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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
I spend quality time with people
Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
Evening Mantra - Easing anxiety and worry
This is your bonus evening mantra.
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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Reflection - I enjoy money
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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.comSee omnystudio.com/listener for privacy information.
I enjoy money
Today’s meditation explores the currents of money and how we can think of money in a positive way. Your morning mantra: I enjoy money
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Evening Mantra - Who Am I
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If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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Reflection - I master then transfer
This is a companion podcast for this morning's mantra.
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com
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I master then transfer
Today’s meditation is about skilling up. So we become more valuable and feel more secure. Your morning mantra: I master then transferSee omnystudio.com/listener for privacy information.
Evening Mantra - Have More Fruitful Creative Thoughts
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Reflection - I live a good ife
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I live a good ife
Today’s meditation explores how we can live a good, well lived life. Your morning mantra: I live a good lifeSee omnystudio.com/listener for privacy information.
Evening Mantra - Play make believe in your natural essence
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Reflection - I have enough
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I have enough
Today’s meditation explores how most of us think we need more and how we can shift this thinking to be grateful for what we have. Your morning mantra: I have enoughSee omnystudio.com/listener for privacy information.
Evening Mantra - Your Story
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Reflection - I release energy before sitting in meditation
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I release energy before sitting in meditation
Today’s meditation explores what we can do when we find meditation challenging. Your morning mantra: I release energy before sitting in meditationSee omnystudio.com/listener for privacy information.
Evening Mantra - Meditation is an attitude
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Reflection - I activate my body through visualisation
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I activate my body through visualisation
Today’s meditation explores how we can use the mind body connection to accomplish movement goals. Your morning mantra: I activate my body through visualisationSee omnystudio.com/listener for privacy information.
Evening Mantra - You can have everything you want
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Reflection - I pause for the beauty of art
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I pause for the beauty of art
Today’s meditation explores the experience of awe in the presence of great beauty. Your morning mantra: I pause for the beauty of artSee omnystudio.com/listener for privacy information.
Evening Mantra - How to win arguments
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Reflection - I express my truest, most highest self
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I express my truest, most highest self
Today’s meditation is about how we can express our truest and most highest self practically each day. Your morning mantra: I express my truest, most highest, selfSee omnystudio.com/listener for privacy information.
Evening Mantra - Sharing is Caring
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Reflection - I connect to my why in high stake situations
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I connect to my why in high stake situations
Today’s meditation explores how our head can take over in high stake situations and how to connect back into our heart. Your morning mantra: I connect to my why in high stake situationsSee omnystudio.com/listener for privacy information.
Evening Mantra - how to create a habit
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Reflection - I have great luck
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I have great luck
Today’s meditation explores how to be more lucky. Your morning mantra: I have great luckSee omnystudio.com/listener for privacy information.
Evening Mantra - be kind to yourself
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Reflection - I find peace and happiness
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I find peace and happiness
Today’s meditation is about being still and finding what we seek. Your morning mantra: I find peace and happinessSee omnystudio.com/listener for privacy information.
Evening Mantra - Seek advice wisely
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Reflection - I daydream
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I daydream
Today’s meditation is an invitation to daydream about what life looks like when you’re living your uninhibited version of success. Your morning mantra: I daydreamSee omnystudio.com/listener for privacy information.
Evening Mantra - Speak with confidence
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Reflection - I create free space
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I create free space
Today’s meditation explores the things we put on hold and how we can clean up the clutter in our minds. Your morning mantra: I create free spaceSee omnystudio.com/listener for privacy information.
Evening Mantra - Cultivate a youthful and flexible mindset
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Reflection - Amazing things happen for me
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Amazing things happen for me
Today’s meditation explores the common belief and conditioning around if something seems too good to be true then it probably is. Your morning mantra: Amazing things can and do happen for meSee omnystudio.com/listener for privacy information.
Evening Mantra - Leave a noble legacy
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Reflection - Let it be
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Let it be
Today’s meditation explores what we gain by not trying to force our influence on others. Your morning mantra: Let it beSee omnystudio.com/listener for privacy information.
Evening Mantra - Loving yourself before another
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Reflection - Storms are inevitable
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Storms are inevitable
Today’s meditation is about the storms that come and go in our lives. Your morning mantra: Storms are inevitableSee omnystudio.com/listener for privacy information.
Evening Mantra - Permission to start again
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Reflection - What I do reflects what’s important to me
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What I do reflects what’s important to me
Today’s meditation explores what we do and what we would like to be doing. Your morning mantra: What I do reflects what’s important to meSee omnystudio.com/listener for privacy information.
Evening Mantra - When you're at your best, you're inspiring others
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Reflection - Compassion is caring for all involved, including me
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Compassion is caring for all involved, including me
Today’s meditation is about being compassionate to others and ourselves, in challenging situations. Your morning mantra: Compassion is caring for all involved, including meSee omnystudio.com/listener for privacy information.
Evening Mantra - Stay true to you
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Reflection - Healing is a journey
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Healing is a journey
Today’s meditation explores our journey of healing and how it’s a continuous work in progress. Your morning mantra: Healing is a journeySee omnystudio.com/listener for privacy information.
Evening Mantra - unleash your creativity
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Reflection - I tune into abundance
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I tune into abundance
Today’s meditation explores a quote about abundance by Wayne Dyer. Your morning mantra: I tune into abundance See omnystudio.com/listener for privacy information.
Evening Mantra - Building motivation muscle
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Reflection - I create my future
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I create my future
Today’s meditation is an invitation to create a future that you look forward to. Your morning mantra: I create my futureSee omnystudio.com/listener for privacy information.
Reflection - understanding your motivation
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Understanding your motivation
Today’s meditation explores the motivation behind any change you want to make. When you know your motivation, you can keep going when the going gets tough. Your morning mantra: I am motivated.See omnystudio.com/listener for privacy information.
Reflection - sticking with a life you love
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Sticking with a life you love
Today’s meditation explores keeping track of habits. Tracking habits raises your awareness and keeps you accountable so you keep working on a life that you love. Your morning mantra: I track the life I love.See omnystudio.com/listener for privacy information.
Reflection - planning a life you love
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Planning a life you love
Today’s meditation explores ways to plan for a life you love. How to get everything done- especially the important stuff. Your morning mantra: I plan to create a life I love.See omnystudio.com/listener for privacy information.
Reflection - True grit
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True grit
Today’s mediation is about consistency, true grit. Continually moving towards your goal by makitng a commitment to 2 actions a day. Your morning mantra: I commit to two actions a day towards my goal.See omnystudio.com/listener for privacy information.
Reflection - using your subconscious mind to your advantage
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Using your subconscious mind to your advantage
In today’s meditation you will explore the workings of your subconscious mind. You can use this to work towards goals. Your morning mantra: I keep my goals front of mind.See omnystudio.com/listener for privacy information.
Reflection - creating meaningful connection goals
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Creating meaningful connection goals
In today’s meditation you will visualise your connections with family, friends and how romance features in your life. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. Your morning mantra: I create meaningful goals.See omnystudio.com/listener for privacy information.
Reflection - Creating meaningful health and wealth goals
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Creating meaningful health and wealth goals
In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. Your morning mantra: I create meaningful goals.See omnystudio.com/listener for privacy information.
Honouring your personal achievement
This meditation is about honouring your intentions, attention, consistency and persistence towards your best holiday vision. Not getting attached to the outcome. Your morning mantra: I honour my labours of love.See omnystudio.com/listener for privacy information.
Reflection - honouring your personal achievement
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Reflection - Pick your battles
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Pick your battles
Today’s meditation is about picking your battles.. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding.See omnystudio.com/listener for privacy information.
Evening Mantra - Solving life's puzzles
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Reflection - I am mindful of language
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I am mindful of language
Today’s meditation is about shifting language to give us an opportunity to change. Your morning mantra: I mindful of languageSee omnystudio.com/listener for privacy information.
Evening Mantra - Quiet your inner critic
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Reflection - I fill my cup
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I fill my cup
Today’s meditation explores how we are able to be fully present when we fill our cups first. Your morning mantra: I fill my cupSee omny.fm/listener for privacy information.
Evening Mantra - Stop yelling
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Reflection - My expectations are flexible
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My expectations are flexible
Today’s meditation explores our expectations and invites us to be flexible. Your morning mantra: My expectations are flexibleSee omny.fm/listener for privacy information.
Evening Mantra - The middle path
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Reflection - I appreciate my past
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I appreciate my past
Today’s meditation is recognizing where we come from and appreciating this has shaped our present moments. Your morning mantra: I appreciate my pastSee omny.fm/listener for privacy information.
Evening Mantra - Cultivating Poise
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Reflection - I savour subtle moments of joy and gratitude
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I savour subtle moments of joy and gratitude
Today’s meditation is about acknowledging the positives and joy, even in the small moments. Your morning mantra: I savour subtle moments of joy and gratitudeSee omnystudio.com/listener for privacy information.
Evening Mantra - Creating special moments
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Reflection - What I choose today, shapes tomorrow
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What I choose today, shapes tomorrow
Today’s meditation explores how today shapes our future and how we can make the most of it. Your morning mantra: What I choose today, shapes tomorrowSee omnystudio.com/listener for privacy information.
Evening Mantra - Find your tribe
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Reflection - I only action what belongs to me
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I only action what belongs to me
Today’s meditation is an invitation to do only work which belongs to you and allow others the opportunity to do it themselves. Your morning mantra: I only action what belongs to meSee omnystudio.com/listener for privacy information.
Evening Mantra - Harmonious Living
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Reflection - I am of limitless potential and expressing happiness
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I am of limitless potential and expressing happiness
Today’s meditation explores our ever expanding limitless nature when we close our eyes. Your morning mantra: I am of limitless potential and belongingSee omnystudio.com/listener for privacy information.
Evening Mantra - Break the silence
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Reflection - I feel and express happiness
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I feel and express happiness
Today’s meditation explores the pursuit of happiness. Your morning mantra: I feel and express happinessSee omnystudio.com/listener for privacy information.
Evening Mantra - Doing your bit for Mother Earth
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Reflection - I act in my sphere of control and influence
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I act in my sphere of control and influence
Today’s meditation explores what we can do when we become frustrated and feel out of control. Your morning mantra: I act in my sphere of control and influenceSee omnystudio.com/listener for privacy information.
Evening Mantra - Advice from future me
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Reflection - That sucks, whats next
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That sucks, what's next?
Today’s mantra can offer us guidance how to empathize with others without judgment and advice. The mantra is spin off from a book title by Dr. Neeta Bhushan which is That sucked, now what? Your morning mantra: That sucks, what’s next? See omnystudio.com/listener for privacy information.
Evening Mantra - Where does your happiness come from
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Reflection - I tread gently
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I tread gently
Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gentlySee omnystudio.com/listener for privacy information.
Evening Mantra - You've got this
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Reflection - One thing at a time only
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One thing at a time only
Today’s meditation explores multitasking and invites you to focus and concentrate on the important thing. Your morning mantra: One thing at a time onlySee omnystudio.com/listener for privacy information.
Evening Mantra - I forgive
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Reflection - Social connection makes me feel better
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Social connection makes me feel better
Today’s meditation is about how important social connection is to our health and our lives. Your morning mantra: Social connection makes me feel betterSee omnystudio.com/listener for privacy information.
Reflection - I am mindful of right tension
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I am mindful of right tension
Today’s meditation explores tension and how it plays out in our days. Your morning mantra: I am mindful of right tensionSee omnystudio.com/listener for privacy information.
Evening Mantra - For when you feel broken
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Reflection - I ease the suffering of others
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I ease the suffereing of others
Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of othersSee omnystudio.com/listener for privacy information.
Evening Mantra - Becoming more peaceful
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Reflection - I tune in to connect often
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I tune in to connect often
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect oftenSee omnystudio.com/listener for privacy information.
Evening Mantra - Be patient my friend
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Reflection - I am a work in progress
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I am a work in progress
Today’s meditation is about being OK with the constant changes we experience, allowing for mistakes and backward steps. Your morning mantra: I am a work in progress
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Evening Mantra - Releasing expectations and perfection
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Reflection - New opportunities come when I choose to open them
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New opportunities come when I choose to open them
You only get one shot at life, or do you? Today’s meditation explores this. Your morning mantra: New opportunities come when I choose to open to themSee omnystudio.com/listener for privacy information.
Evening Mantra - Your sacred space
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Reflection - What would it take to change my mind
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What would it take to change my mind
Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?See omnystudio.com/listener for privacy information.
Evening Mantra - Good qualities of personal success
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Reflection - My beautiful qualities are on display
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My beautiful qualities are on display
Today’s meditation explores when we stunt our potential to feel safe and, whether it is necessary. Your morning mantra: My beautiful qualities are on displaySee omnystudio.com/listener for privacy information.
Evening Mantra - One fay of rejuvenation a week for your health
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Reflection - I am love and connection
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I am love and connection
Today’s meditation explores the wonder of love and connection, knowing we always carry it with us. Your morning mantra: I am love and connectionSee omnystudio.com/listener for privacy information.
Evening Mantra - Express yourself
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Reflection - Goals are like mountains
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Goals are like mountains
Today’s meditation explores the similarities between hiking mountains and working on goals which can be helpful to give us perspective. Your morning mantra: Goals are like mountainsSee omnystudio.com/listener for privacy information.
Evening Mantra - The way you breath can heal you
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Reflection - I give others the opportunity to show me their best
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I give others the opportunity to show me their best
Today’s meditation explores how much trust we have and how this can affect our outlook on life. Your morning mantra: I give others the opportunity to show me their bestSee omnystudio.com/listener for privacy information.
Evening Mantra - Discover your heart felt purpose
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Reflection - I seek out and embrace the unexpected
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I seek out and embrace the unexpected
Today’s meditation is an invitation to relish in the unexpected, to shake things up a bit to allow for new thoughts and ideas. Your morning mantra: I seek out and embrace the unexpectedSee omnystudio.com/listener for privacy information.
Evening Mantra - Your values at play
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Reflection - I release the need to justify
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I release the need to justify
Today’s meditation gives us permission to let go of the need to justify to others about ourselves. Your morning mantra: I release the need to justifySee omnystudio.com/listener for privacy information.
Evening Mantra - Let nature nurture
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Reflection - I consider what stays and what goes
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I consider what stays and what goes
Today’s meditation explores our upcoming activities and considers what is worth our time and energy. Your morning mantra: I consider what stays and what goesSee omnystudio.com/listener for privacy information.
Evening Mantra - Your beautiful body
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Reflection - I know refined thought and guidance
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I know refined thought and guidance
Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidanceSee omnystudio.com/listener for privacy information.
Evening Mantra - Buy Nothing
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Reflection - Others remember how they feel in my presence
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Others remember how they feel in my presence
Today’s meditation explores how we show up today makes a difference to the story of our lives. Your morning mantra: Others remember how they feel in my presenceSee omnystudio.com/listener for privacy information.
Evening Mantra - A mindful cup of tea
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Reflection - I focus with intention
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I focus with intention
Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intentionSee omnystudio.com/listener for privacy information.
Evening Mantra - Learning from failures
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Reflection - I meet others where they're at
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I meet others where they're at
Today’s meditation is about relationships and how we can relate to others in a meaningful way. Your morning mantra: I meet others where they’re atSee omnystudio.com/listener for privacy information.
Evening Mantra - Boost your vitality
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Reflection - I detach from negative energy and vibrations
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I detach from negative energy and vibrations
Today’s meditation is about removing ourselves from negativity in the name of our health and happiness. Your morning mantra: I detach from negative energy and vibrationsSee omnystudio.com/listener for privacy information.
Evening Mantra - Masking your true identity
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Reflection - I engage in what I long for
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I engage in what I long for
Today’s meditation explores how to get what you want and be who you want to be. Your morning mantra: I engage in what I long forSee omnystudio.com/listener for privacy information.
Evening Mantra - Show appreciation for the teachers
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Reflection - When suffering, I think of others
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When suffering, I think of others
Today’s meditation explores our suffering and one way to relive it. Your morning mantra: When suffering, I think of othersSee omnystudio.com/listener for privacy information.
Evening Mantra - Awareness is the first step to change
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Reflection - I am a human being
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I am a human being
Today’s meditation explores being a human being, rather than a human doing. Your morning mantra: I am a human beingSee omnystudio.com/listener for privacy information.
Reflection - I celebrate all wins
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I celebrate all wins
Today’s meditation is about celebrating wins which keeps us motivated and happy. Your morning mantra: I celebrate all winsSee omnystudio.com/listener for privacy information.
Evening Mantra - Host the party of emotions
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Reflection - I dissolve self-criticism
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I dissolve self-criticism
Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticismSee omnystudio.com/listener for privacy information.
Evening Mantra - Shake your money maker
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Reflection - I build bridges
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I build bridges
Today’s meditation is about building a bridge and getting over it. Your morning mantra: I build bridges
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Evening Mantra - Define your own life
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Reflection - I raise the bar
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I raise the bar
Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the barSee omnystudio.com/listener for privacy information.
Evening Mantra - You are not your thoughts
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Reflection - I move towards healthy relationships
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I move towards healthy relationships
Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationshipsSee omnystudio.com/listener for privacy information.
Evening Mantra - You can only truly know you
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Reflection - I practice open awareness
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I practice open awareness
Today’s meditation is a practice of open awareness where we observe our thoughts, rather than letting them go and coming back to our breath. Your morning mantra: I practice open awarenessSee omnystudio.com/listener for privacy information.
Evening Mantra - Be the change you want to see in the world
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Reflection - I am aware of strain
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I am aware of strain
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strainSee omnystudio.com/listener for privacy information.
Evening Mantra - Gratitude in action
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Reflection - I create special
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I create special
Today’s meditation explores how to transform the ordinary into something meaningful. Your morning mantra: I create specialSee omnystudio.com/listener for privacy information.
Evening Mantra - Riding life's waves with grace
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Reflection - I am wise and creative
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I am wise and creative
Today’s meditation explores our innate ability to be wise and creative. Your morning mantra: I am wise and creativeSee omnystudio.com/listener for privacy information.
Evening Mantra - Today is your day, you're off to great places, you're off and away
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Reflection - Time Heals
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Time Heals
Today’s meditation is about understanding the passing of time and how it softens and heals hurst of today. Your morning mantra: Time healsSee omnystudio.com/listener for privacy information.
Evening Mantra - Compassion in four words
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Reflection - I become more joyful
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I become more joyful
Today’s meditation explores how suffering is ended by cultivating a meditation practice. Your morning mantra: I become more joyfulSee omnystudio.com/listener for privacy information.
Evening Mantra - Learning to forgive
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Reflection - I've got this
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I've got this
Today’s meditation is about how important mindset is to our journey of life. Your morning mantra: I’ve got thisSee omnystudio.com/listener for privacy information.
Evening Mantra - Going with the Flow
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Reflection - I do what's good for me
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I do what's good for me
Today’s meditation explores doing what’s good for us even when we don’t feel like it, especially when we don’t feel like it. Your morning mantra: I do what’s good for meSee omnystudio.com/listener for privacy information.
Evening Mantra - The world within us
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Reflection - I am my most true and natural self
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I am my most true and natural self
This mediation explores how we can feel aligned and free when we live from a deep understanding of self. Your morning mantra: I am my most true and natural selfSee omnystudio.com/listener for privacy information.
Evening Mantra - Learn to lead
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Reflection - I am receptive
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I am receptive
Today’s meditation explores our filters and our perceptions on what we observe and experience in a moment. Your morning mantra: I am receptiveSee omnystudio.com/listener for privacy information.
Reflection - Gratitude in Action
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Gratitude in Action
This mediation explores how the Antique Road Show is a good example of how gratitude works in action. ‘Isn’t it exquisite?’ Your morning mantra: I can find gratitude for anythingSee omnystudio.com/listener for privacy information.
Reflection - Riding life’s waves with grace
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Riding life’s waves with grace
Life is a series of ups and downs. Being able to hold space for the ups and downs leads to a life led with grace. Your morning mantra: I accept the day with peaceSee omnystudio.com/listener for privacy information.
Reflection - Today is your day, you’re off to great places, you’re off and away
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Today is your day, you’re off to great places, you’re off and away
Our favorites mantra's week -Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloomSee omnystudio.com/listener for privacy information.
Reflection - Learn to lead
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Learn to lead
Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader. Your morning mantra: I am a leaderSee omnystudio.com/listener for privacy information.
Reflection - The world within us
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The world within us
Our favorites mantra's week -This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time. Your morning mantra: We are all made of starsSee omnystudio.com/listener for privacy information.
Going with the flow
Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life. Your morning mantra: I go with the flow.See omnystudio.com/listener for privacy information.
Reflection - Going with the flow
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Reflection-Compassion in four words
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Compassion in four words
Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back.See omnystudio.com/listener for privacy information.
Reflection-Learning to Forgive
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Learning to Forgive
Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Letgo of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive.See omnystudio.com/listener for privacy information.
Reflection-One small thing a day can bring you happiness
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One small thing a day can bring you happiness
Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight andone action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today.See omnystudio.com/listener for privacy information.
Reflection-The value of life
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The value of life
This mediation explores the value of life and how death is a great motivation for what you do in the meantime. Your morning mantra: What will I leave behind?See omnystudio.com/listener for privacy information.
Evening Mantra - One small thing a day can bring you happiness
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Reflection - I am beautiful
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I am beautiful
When we feel loving to ourselves, then we can love others effortlessly. This meditation develops self-compassion. Your morning mantra: I am beautiful See omnystudio.com/listener for privacy information.
Evening Mantra - What do you really really want
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Reflection - I am whole
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I am whole
Today’s meditation is about being disembodied and explores how to return. Your morning mantra: I am wholeSee omnystudio.com/listener for privacy information.
Evening Mantra - The value of life
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Reflection - Who am I
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Who am I
Today’s meditation explores a question that is a rich and meaningful, a meditation practice which can be repeated often. Your morning mantra: Who am I?See omnystudio.com/listener for privacy information.
Evening Mantra - Seeking approval
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Reflection - I easily rejuvenate
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I easily rejuvenate
Today’s meditation explores rejuvenation and when we can find the time to do it. Your morning mantra: I easily rejuvenateSee omnystudio.com/listener for privacy information.
Evening Mantra - Hangover help
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Reflection - My success feels joyfully effortless
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My success feels joyfully effortless
Today’s meditation explores our personal version of success and how we are living it right now. Your morning mantra: My success feels joyfully effortlessSee omnystudio.com/listener for privacy information.
Evening Mantra - The meaning behind stress and worry
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Reflection - I know what's important to me
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I know what's important to me
Today’s meditation explores what’s important to us, what we value, so we live intentionally. Your morning mantra: I know what’s important to meSee omnystudio.com/listener for privacy information.
Evening Mantra - Write your dreams down
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Reflection - I give thanks to my mentors
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I give thanks to my mentors
Today’s meditation is a gratitude practice, thanking those people who have shaped us, our mentors and teachers. Your morning mantra: I give thanks to my mentorsSee omnystudio.com/listener for privacy information.
Evening Mantra - Sparking joy
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Reflection - I am of the earth
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I am of the earth
Good morning. I’m Jennifer Cray, host of Your Morning Mantra. Today’s meditation explores climate change from a human perspective. Your morning mantra: I am of the earthSee omnystudio.com/listener for privacy information.
Evening Mantra - Your question answered
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Reflection - My goals are current and considerate
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My goals are current and considerate
Today’s meditation explores goals based on past achievements and considers if this is meaningful. Your morning mantra: My goals are current and considerate See omnystudio.com/listener for privacy information.
Evening Mantra - Share your gifts to the world
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Reflection - I am peaceful
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I am peaceful
Today’s meditation explores being peaceful in our lives, which we develop through our meditation practice. Your morning mantra: I am peacefulSee omnystudio.com/listener for privacy information.
Evening Mantra - It's not what you do, but who you are that counts
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Reflection - I am thinking of you
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I am thinking of you
Today’s meditation is an invitation to delight those we love with hand-made gifts. Your morning mantra: I am thinking of youSee omnystudio.com/listener for privacy information.
Reflection - I embrace reflective practice
This is a companion podcast for this morning's mantra - I embrace reflective practiceSee omnystudio.com/listener for privacy information.
I embrace reflective practice
Today’s meditation explores a reflective practice and the benefits of this. Your morning mantra: I embrace my reflective practiceSee omnystudio.com/listener for privacy information.
Evening Mantra - Changing yes into a hell yassss
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Evening Mantra - Becoming more compassionate
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Reflection - It's better to be kind than to be right
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It's better to be kind than to be right
Today’s meditation explores how we visually interpret our environment and how we can get it wrong sometimes. Your morning mantra: It’s better to be kind than to be rightSee omnystudio.com/listener for privacy information.
Evening Mantra - Wake up and smell the coffee
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Reflection - I choose how I focus my attention and energy
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I choose how I focus my attention and energy
Today’s meditation explores the work of energy vampires and how we can take our power back. Your morning mantra: I choose how I focus my attention and energySee omnystudio.com/listener for privacy information.
Evening Mantra - There will be good days and bad days
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Reflection - I use emotion to put myself in motion
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I use emotion to put myself into motion
Today’s meditation explores emotions of stress, worry, anger and frustration and how we can use them to put us into meaningful action. Your morning mantra: I use emotion to put myself into motionSee omnystudio.com/listener for privacy information.
Evening Mantra - Great Goal Setting
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Reflection - My dreams have meaning
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My dreams have meaning
Today’s meditation explores dreaming and how we can gain meaningful information from our dreams. Your morning mantra: My dreams have meaningSee omnystudio.com/listener for privacy information.
Evening Mantra - I know that like the back of my hand
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Reflection - I am living it up
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I am living it up
Today’s meditation explores living lit up, when we are full of vitality. Your morning mantra: I am living lit upSee omnystudio.com/listener for privacy information.
Evening Mantra - You gotta have faith
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Reflection - I challenge my complaints
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Evening Mantra - Stengthen your mind body connection
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I challenge my complaints
Today’s meditation explores the habit of complaining and invites you to pause and think about them more deeply. Your morning mantra: I challenge my complaintsSee omnystudio.com/listener for privacy information.
Evening Mantra - Tapping into the fountain of youth
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Reflection.- I am the silent witness
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I am the silent witness
Today’s meditation is about self-awareness and how we can develop a more objective point of view. Your morning mantra: I am the silent witnessSee omnystudio.com/listener for privacy information.
Evening Mantra - Eating mindfully for good health
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Reflection - Meditation is an attitude
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Meditation is an attitude
Today’s meditation is about how mediation practice carries through into our way of life. Your morning mantra: Meditation is an attitudeSee omnystudio.com/listener for privacy information.
Evening - Meditation is an attitude
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Reflection - I reconnect with my toes
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I reconnect with my toes
Today’s meditation explores the mind body connection, specifically for our toes. Your morning mantra: I reconnect with my toesSee omnystudio.com/listener for privacy information.
Evening Mantra - How to win arguments
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Reflection - The silence within is my practice
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The silence within is my practice
Today’s meditation explores the silence of our meditation practice, both within and outside ourselves. Your morning mantra: The silence within is my practiceSee omnystudio.com/listener for privacy information.
Evening Mantra - Experiencing your life as if for the first time
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Reflection - I begin each day with a grateful heart
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I begin each day with a grateful heart
Today’s meditation is a morning practice of gratitude. Your morning mantra: I begin each day with a grateful heartSee omnystudio.com/listener for privacy information.
Evening Mantra - Your body is a temple
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Reflection - I play and love big, no matter what
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I play and love big, no matter what
Today’s meditation explores hurtful criticism and what we can do about it. Your morning mantra: I play and love big, no matter whatSee omnystudio.com/listener for privacy information.
Evening Mantra - Making the most of your time
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Reflection - I shake it up
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I shake it up
Today’s meditation explores when boredom becomes routine, and what we can do about it. Your morning mantra: I shake it upSee omnystudio.com/listener for privacy information.
Evening Mantra - Cultivating an attitude of resilience
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Reflection - I have healthy friendships
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I have healthy friendships
Today’s meditation explores the balance in maintaining friendships. Your morning mantra: I have healthy friendshipsSee omnystudio.com/listener for privacy information.
Evening Mantra - You're creative no matter what you do
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Reflection - I choose how I live
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I choose how I live
Today’s meditation explores the choice we make, to live on autopilot or not. Your morning mantra: I choose how I liveSee omnystudio.com/listener for privacy information.
Evening Mantra - Beauty is in the eye of the beholder
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Reflection - I detach from the outcome
This is a companion podcast for this morning's mantra - I detach from the outcomeSee omnystudio.com/listener for privacy information.
I detach from the outcome
Today’s meditation explores how we can detach from the outcome of our work, our actions, our words. Your morning mantra: I detach from the outcomeSee omnystudio.com/listener for privacy information.
Evening Mantra - Persistence Pays Off
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Reflection - I choose my habits
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I choose my habits
Today’s meditation explores our habits and how we choose them. Your morning mantra: I choose my habitsSee omnystudio.com/listener for privacy information.
Evening Mantra - Compassionate Breathing
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Reflection - I give the benefit of the doubt
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I give the benefit of the doubt
Today’s meditation is an invitation to spread good will by a simple act of generosity. Your morning mantra: I give the benefit of the doubtSee omnystudio.com/listener for privacy information.
Evening Mantra - When work is crazy busy
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Reflection - I Give Great Advice
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I Give Great Advice
Today’s meditation explores how to give meaningful and supportive advice. Your morning mantra: I give great adviceSee omnystudio.com/listener for privacy information.
Evening Mantra - Setting the standard
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Reflection - Feelings of Anxiety are OK
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Feelings of Anxiety are OK
Today’s meditation explores anxiety and how we can begin to observe and accept it. Your morning mantra: Feelings of anxiety are OKSee omnystudio.com/listener for privacy information.
Reflection - I adopt what I admire
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I adopt what I admire
Today’s meditation explores how we can use of our admiration of others to change our own behaviours. Your morning mantra: I adopt what I admireSee omnystudio.com/listener for privacy information.
Reflection - I listen to my heart
This is a companion pocast for this morning's mantra - I listen to my heartSee omnystudio.com/listener for privacy information.
I listen to my heart
Today’s meditation explores compassion. Living with heart felt intentions and actions. Your morning mantra: I listen to my heartSee omnystudio.com/listener for privacy information.
Evening Mantra - Don't Waste Your Energy on the Unimportant Things
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Reflection - I am likeable
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I am likeable
Today’s meditation explores why people choose to work with us and when they don’t. Your morning mantra: I am likeableSee omnystudio.com/listener for privacy information.
Evening Mantra - Doing it with Others is More Fun
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Reflection - I use pain and suffering as guidence for healing
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I use pain and suffering as guidence for healing
Today’s meditation explores pain and healing. Your morning mantra: I use pain and suffering as guidance for healing
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Evening Mantra - A Self Love Quickie
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Reflection - Everyone is equally important
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Everyone is equally important
Today’s meditation is about treating others as our peers which leads to joy and happiness. Your morning mantra: Everyone is equally importantSee omnystudio.com/listener for privacy information.
Evening Mantra - Bring Your Ideas to Life
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Reflection - I am presently engaged
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I am presently engaged
Today’s meditation explores the benefits and goals of your meditation practice. Your morning mantra: I am presently engagedSee omnystudio.com/listener for privacy information.
Evening Mantra - Be Spontaneous
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Reflection - I bring others along on my healing journey
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I bring others along on my healing journey
Today’s meditation explores how self-help is better when done with others. Your morning mantra: I bring others along on my healing journeySee omnystudio.com/listener for privacy information.
Evening Mantra - Coming Home to Yourself
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Reflection - I am free to be
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I am free to be
Today’s meditation explores how confronting and dealing with painful truths sets us free. Your morning mantra: I am free to beSee omnystudio.com/listener for privacy information.
Evening Mantra - When Opportunity Knocks
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Reflection - I am loved unconditionally
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I am loved unconditionally
Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionallySee omnystudio.com/listener for privacy information.
Evening Mantra - Live with Intention
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Reflection - What I allow continues
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What I allow continues
Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continuesSee omnystudio.com/listener for privacy information.
Evening Mantra - The Sweet Spot
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Reflection - I love summer
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I love summer
Today’s meditation explores summer sunshiny days, which we can imagine anytime we choose. Your morning mantra: I love summerSee omnystudio.com/listener for privacy information.
Evening Mantra - Remember Moments of the Day
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Reflection - I can be with the grip of pain
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I can be with the grip of pain
Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of painSee omnystudio.com/listener for privacy information.
Reflection - I practice mindfulness
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I practice mindfulness
Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulnessSee omnystudio.com/listener for privacy information.
Evening Mantra - Changing Perspective
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Reflection - Attention is the Greatest Act of Love
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Attention is the Greatest Act of Love
Today’s meditation is about attention and how it is the greatest gift of love we can receive and give. Your morning mantra: Attention is the greatest act of loveSee omnystudio.com/listener for privacy information.
Evening Mantra - Creating Spaciousnees
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Reflection - My Legacy is up to Me
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My Legacy is up to Me
Today’s meditation explores the imprint of our work and what recognition we’d like to receive from it. Your morning mantra: My legacy is up to meSee omnystudio.com/listener for privacy information.
Evening Mantra - Make Your Days Yours
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Reflection - I'm Clear on What I Want
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I'm Clear on What I Want
Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I wantSee omnystudio.com/listener for privacy information.
Evening Mantra - Make a Compliment Today
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Reflection - I Keep at it
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I Keep at it
Today’s meditation is about the difficulties in breaking negative cycles and how the practice is what’s important. Your morning mantra: I keep at it See omnystudio.com/listener for privacy information.
Evening Mantra - Rekindling Friendships
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Reflection - Apologise, accept, heal and be free
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Apologise, accept, heal and be free
Today’s meditation is about self-forgiveness and frees us from a self-inflicted prison. Your morning mantra: Apologise, accept, heal and be free See omnystudio.com/listener for privacy information.
Reflection - Choosing to believe
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Choosing to believe
Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken. Your morning mantra: I am mindful of my beliefs
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Reflection - Make decisions quickly
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Make decisions quickly
This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace.
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Reflection - Knowledge is Power
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Knowledge is Power
This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering
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Reflection - Aging Gracefully
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Aging Gracefully
This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty.
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Reflection- Increase your happiness
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Increase your happiness
This meditation is about explores how negativity and complaints diminish your happiness. Your morning mantra: I steer conversation and thoughts away from negativity and complaintsSee omnystudio.com/listener for privacy information.
Reflection- Do more fun
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Do more fun
We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals firstSee omnystudio.com/listener for privacy information.
Reflection-Don’t be attached to the outcome
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Finding Gratitude
This meditation invites you to find the gratitude in the first thing you see or think of. Your morning mantra: I am gratefulSee omnystudio.com/listener for privacy information.
Don’t be attached to the outcome
When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome.See omnystudio.com/listener for privacy information.
Reflection- Finding Gratitude
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Reflection-You can have everything you want
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You can have everything you want
Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right nowSee omnystudio.com/listener for privacy information.
Reflection-Sharing is Caring
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Sharing is Caring
This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.See omnystudio.com/listener for privacy information.
Reflection-How to create a habit
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How to create a habit
This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..See omnystudio.com/listener for privacy information.
Be kind to yourself
This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.See omnystudio.com/listener for privacy information.
Reflection-Seek advice wisely
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Reflection -Be kind to yourself
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Seek advice wisely
This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisionsSee omnystudio.com/listener for privacy information.
Reflection-Loving yourself before another
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Loving yourself before another
When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself firstSee omnystudio.com/listener for privacy information.
Reflection-Leave a noble legacy
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Leave a noble legacy
This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be rememberedSee omnystudio.com/listener for privacy information.
A tip for tongue health
You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouthSee omnystudio.com/listener for privacy information.
Speak with confidence
Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidenceSee omnystudio.com/listener for privacy information.
Reflection- Speak with confidence
This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.
Reflection - Unleash your creativity.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Unleash your creativity.
This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice. Your morning mantra: I bring about the genius of meSee omnystudio.com/listener for privacy information.
Copy of Reflection-Cultivate a youthful and flexible mindset
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Practice Not Perfect
When you want to be really good at something, lower the bar by making it less perfect, but make more of them. This will help you to develop your skills to a higher level. Your morning mantra: Practice not perfectSee omnystudio.com/listener for privacy information.
Cultivate a youthful and flexible mindset
This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice. Your morning mantra: I am open to changing my mindSee omnystudio.com/listener for privacy information.
Reflection - You deserve a blissful break
This is a companion podcast for this morning's mantra - You deserve a blissful breakSee omnystudio.com/listener for privacy information.
Reflection-Prepare to be amazed
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Prepare to be amazed
The present moment is here and now and ever-changing. It brings with it the possibility for amazing, as in any moment everything and anything can change. Your morning mantra: At any moment, amazing can happen.See omnystudio.com/listener for privacy information.
You deserve a blissful break
Learn a simple way to relieve your eyes and return to your inner world. Take this break whenever you need it throughout your day. Your morning mantra: I make time for myself throughout the daySee omnystudio.com/listener for privacy information.
Reflection - Stay true to you
This is a companion podcast for this morning's mantra - Stay True to YouSee omnystudio.com/listener for privacy information.
Reflection -A tip for driving to work
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Stay true to you
Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken. Your morning mantra: I nourish my natural essence. See omnystudio.com/listener for privacy information.
A tip for driving to work
How does road rage play out in your world, perhaps you’ve experienced it or maybe you’ve been on the other end, maybe a bit of both? This mantra invites you to observe your driving behavior and stay calm at the wheel. Your morning mantra: I am calm at the wheelSee omnystudio.com/listener for privacy information.
Reflection - You can fix anything you put your mind to
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Reflection - When you’re at your best, you’re inspiring to others
This is a companion podcast for this morning's mantra - When you’re at your best, you’re inspiring to othersSee omnystudio.com/listener for privacy information.
When you’re at your best, you’re inspiring to others
Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope. Your morning mantra: I inspire others by being my bestSee omnystudio.com/listener for privacy information.
You can fix anything you put your mind to
Is there something that’s annoying or frustrating you or a loved one? Something that is causing conflict. You can find a solution to make life easier. Your morning mantra: I find a solutionSee omnystudio.com/listener for privacy information.
Reflection - How to deal with the gossip
This is a companion podcast for this morning's mantra - How to deal with the gossipSee omnystudio.com/listener for privacy information.
Reflection - Will you take up the generosity challenge?
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
How to deal with the gossip
Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin.See omnystudio.com/listener for privacy information.
Will you take up the generosity challenge?
Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice. Your morning mantra: I glow with generositySee omnystudio.com/listener for privacy information.
Reflection - Practice Not Perfect
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Reflection -How to take the world a little less seriously
This is a companion podcast for this morning's mantra - How to take the world a little less seriouslySee omnystudio.com/listener for privacy information.
How to take the world a little less seriously
Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideasSee omnystudio.com/listener for privacy information.
Reflection - Breaking Bad Habits…. for good
This is a companion podcast for this morning's mantra - Breaking Bad Habits…. for goodSee omnystudio.com/listener for privacy information.
Breaking Bad Habits…. for good
If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weedsSee omnystudio.com/listener for privacy information.
Reflection - All life is connected through breath
This is a companion podcast for this morning's mantra - All life is connected through breathSee omnystudio.com/listener for privacy information.
All life is connected through breath
The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space. See omnystudio.com/listener for privacy information.
Reflection - Slow and steady wins the race
This is a companion podcast for this morning's mantra - Slow and steady wins the raceSee omnystudio.com/listener for privacy information.
Slow and steady wins the race
A story shared by Derek Sivers about two different experiences of a bicycle ride where to his surprise differed only by 2 minutes. Your morning mantra: I slow it down See omnystudio.com/listener for privacy information.
Reflection - What’s your big why?
This is a companion podcast for this morning's mantra - What’s your big why?See omnystudio.com/listener for privacy information.
What’s your big why?
Find your purpose by combining a lofty mission of service or provision with something you are good at and love to do. Something where you are challenged and want to invest in will keep your interest will keep you going. Your morning mantra: I find my big whySee omnystudio.com/listener for privacy information.
Reflection - Bring more of what you’re calling for into your life
An evening reflection on todays Morning Mantra. Bring more of what you’re calling for into your lifeSee omnystudio.com/listener for privacy information.
Bring more of what you’re calling for into your life
Present tensed goals enable your subconscious mind to open your brain’s filters to show you more of want you want. Aligning the world around you to move you towards your goals. Your morning mantra: Begin goals with ‘I am’ or ‘I have’See omnystudio.com/listener for privacy information.
Today your luck changes
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Evening Mantra - Learning to Forgive
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Reflection - I accept and embrace where I'm at
This is a companion podcast for this morning’s mantra - I accept and embrace where I'm atSee omnystudio.com/listener for privacy information.
I accept and embrace where I'm at
Today’s meditation is about being OK with where we are in this moment. Your morning mantra: I accept and embrace where I’m atSee omnystudio.com/listener for privacy information.
Evening Mantra - What doesn't kill you makes you stronger
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Reflection - Each moment has potential
This is a companion podcast for this morning’s mantra - Each moment has potentialSee omnystudio.com/listener for privacy information.
Each moment has potential
Today’s meditation explores the potential and possibility in each moment. Your morning mantra: Each moment has potentialSee omnystudio.com/listener for privacy information.
Evening Mantra - Look for treasure in our differences
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Reflection - I let go of perfection
This is a companion podcast for this morning’s mantra - I let go of perfectionSee omnystudio.com/listener for privacy information.
I let go of perfection
Today’s meditation explores perfection and practice. Your morning mantra: I let go of perfectionSee omnystudio.com/listener for privacy information.
Evening Mantra - One Small Step Today
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Reflection - I act how I aspire to be
This is a companion podcast for this morning’s mantra - I act how I aspire to beSee omnystudio.com/listener for privacy information.
I act how I aspire to be
Today’s meditation explores intentions and motivation behind our actions and how this can affect who we are. Your morning mantra: I act how I aspire to beSee omnystudio.com/listener for privacy information.
Evening Mantra - Money Comes Easily to Me
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Reflection - There are many choices in this moment
This is a companion podcast for this morning's mantra - There are many choices in this momentSee omnystudio.com/listener for privacy information.
There are many choices in this moment
Every moment presents many choices. Today’s meditation is about responding with consideration. Your morning mantra: There are many choices in this momentSee omnystudio.com/listener for privacy information.
Evening Mantra - Sometimes our first response is not our best response
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Reflection - I'm mindful of my energy
This is a companion podcast for this morning's mantra - I'm mindful of my energySee omnystudio.com/listener for privacy information.
I'm mindful of my energy
Today’s meditation explores how we can feel more energized so we can be joyful and happy. Your morning mantra: I am mindful of my energySee omnystudio.com/listener for privacy information.
Evening Mantra - One small thing a day can bring you happiness
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Reflection - Befriend the inspired
This is a companion podcast for this morning's mantra- Befriend the inspiredSee omnystudio.com/listener for privacy information.
Befriend the inspired
Today’s meditation explores what can happen when we choose new habits and how we can keep focused. Your morning mantra: Befriend the inspiredSee omnystudio.com/listener for privacy information.
Evening Mantra - Today is about doing something that you love
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Reflection - I prefer discomfort of speaking up instead of staying silent
This is a companion podcast for this morning's mantra - I prefer discomfort of speaking up instead of staying silentSee omnystudio.com/listener for privacy information.
I prefer discomfort of speaking up instead of staying silent
Today’s meditation explores the pitfalls of people pleasing. Your morning mantra: I prefer the discomfort of speaking up instead of staying silentSee omnystudio.com/listener for privacy information.
Evening Mantra - Today is about making someone's day
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Reflection - I trust I'm ok, especially in challenging times
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I trust i'm ok, especially in challenging times
Today’s meditation explores how we get through the hardest of times on our journey. Your morning mantra: I trust that I am ok, especially in challenging timesSee omnystudio.com/listener for privacy information.
Evening Mantra - I hold still in silence
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Reflection - I go with the flow
This is a companion podcast for this morning's mantra - I go with the flowSee omnystudio.com/listener for privacy information.
I go with the flow
Today’s meditation is an invitation to let go of control and go with the flow. Your morning mantra: I go with the flowSee omnystudio.com/listener for privacy information.
Evening Mantra - Self care comes easy to me
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Reflection - I live mindfully with intention
This is a companion podcast for this morning's mantra - I live mindfully with intentionSee omnystudio.com/listener for privacy information.
I live mindfully with intention
Today’s meditation is about the passing of days. We live well lived lives when we live mindfully with intention. Your morning mantra: I live mindfully with intentionSee omnystudio.com/listener for privacy information.
Evening Mantra - I Stay Open to the possibility that I may like something I didn't
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Reflection - I consider my time
This is a companion podcast for this morning’s mantra - I consider my timeSee omnystudio.com/listener for privacy information.
I consider my time
Today’s meditation explores how we can do anything we want, but we can’t do everything - a quote by David Allen. Your morning mantra: I consider my timeSee omnystudio.com/listener for privacy information.
Evening Mantra - I focus on others
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Reflection - I am present and aware
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I am present and aware
Today’s meditation is an invitation to bring awareness to our day, to be present. Your morning mantra: I am present and awareSee omnystudio.com/listener for privacy information.
Evening Mantra - I tune before I act
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Reflection - I breathe light, slow and deep
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I breathe light, slow and deep
Today’s meditation explores better breathing which is so good for our health. If you want to learn more, check out Patrick McKeown’s book The Breathing Cure. Your morning mantra: I breathe light, slow, and deepSee omnystudio.com/listener for privacy information.
Evening Mantra - I experience all types of love
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Reflection - I dedicate time to start
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I dedicate time to start
Today’s meditation explores procrastination. Often using a small amount of time to make a start is the push we need to get it done. Your morning mantra: I dedicate time to startSee omnystudio.com/listener for privacy information.
Evening Mantra - be kind to yourself
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Reflection - I See Love and Experience as if it was the first time
This is a companion podcast for this morning's mantra - I See Love and Experience as if it was the first timeSee omnystudio.com/listener for privacy information.
I See Love and Experience as if it was the first time
Today’s meditation is about intentionally experiencing life as if for the first time with gratitude. Your morning mantra: I see, love and experience as if it was the first timeSee omnystudio.com/listener for privacy information.
Evening Mantra - loving yourself before another
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Reflection - I Show Up
This is a companion podcast for this morning's mantra - I Show UpSee omnystudio.com/listener for privacy information.
I Show Up
Today’s meditation explores the benefits of just showing up. Your morning mantra: I show upSee omnystudio.com/listener for privacy information.
Evening Mantra - how to create a habit
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Reflection - Home is inside of me
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Home is inside of me
Today’s meditation is about becoming still and connecting to our breath so we can come to know the place inside of us that is our home. Your morning mantra: Home is inside of meSee omnystudio.com/listener for privacy information.
Evening Mantra - seek advice wisely
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I am better than yesterday
Today’s meditation is about living life to its fullest by thinking of what we can do better today than we did yesterday. Your morning mantra: I am better than yesterdaySee omnystudio.com/listener for privacy information.
Reflection - I linger in the moment between dreams and waking
This is a companion podcast for this morning's mantra - I linger in the moment between dreams and wakingSee omnystudio.com/listener for privacy information.
Evening Mantra - Sharing is Caring
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Reflection - I am better than yesterday
This is a companion podcast for this morning's mantra - I am better than yesterdaySee omnystudio.com/listener for privacy information.
I linger in the moment between dreams and waking
Today’s meditation explores the special moment before waking where we are completely present. Your morning mantra: I linger in the moment between dreams and wakingSee omnystudio.com/listener for privacy information.
Evening Mantra - Creating Smart Goals
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Reflection - I Visit My Favourite Place Frequently
This is a companion episode for this morning's mantra - I Visit My Favourite Place FrequentlySee omnystudio.com/listener for privacy information.
I Visit My Favourite Place Frequently
Today’s meditation explores your favourite place. Know that you can go here whenever you wish. Your morning mantra: I visit my favourite place frequentlySee omnystudio.com/listener for privacy information.
Evening Mantra - Creating Meaningful Personal Growth Goals
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Reflection - Friendships Takes Precedence
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Friendships Takes Precedence
Today’s meditation is about friendships. Placing effort and priority on our friendships gives us a longer and happier life. Your morning mantra: Friendship takes precedenceSee omnystudio.com/listener for privacy information.
Evening Mantra - Creating Meaningful Connection Goals
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Reflection - I am Just as Important
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I am Just as Important
Today’s meditation is about self-care and self-protection when we are used to giving others power over us. Your morning mantra: I am just as importantSee omnystudio.com/listener for privacy information.
Evening Mantra - Creating meaningful work and play goals
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Reflection - My Days are Extraordinary
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My Days are Extraordinary
Today’s meditation explores what appears to be our daily ordinary grind and seeing that it is extraordinary and full of awe that we have become accustomed to. Your morning mantra: My days are extraordinary See omnystudio.com/listener for privacy information.
Evening Mantra - Creating Pure Goals
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Reflection - I Am Who I Think I Am
This is a companion episode for this morning's mantra - I Am Who I Think I AmSee omnystudio.com/listener for privacy information.
I Am Who I Think I Am
Today’s meditation explores who we are. We choose who we are, and we have the right to change it whenever we decide to. Your morning mantra: I am who I think I amSee omnystudio.com/listener for privacy information.
Reflection - Knowledge is Power
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Knowledge is power
Today’s meditation is about diagnosis and how it influences our outcomes. Your morning mantra: Knowledge is powerSee omnystudio.com/listener for privacy information.
Reflection - I release the burden of secrecy
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I release the burden of secrecy
Today’s meditation is about secrecy. When we share, we feel lighter and open up to resolution. Your morning mantra: I release the burden of secrecySee omnystudio.com/listener for privacy information.
Reflection - I've got your back
This is a companion podcast for this morning's mantra - I've got your backSee omnystudio.com/listener for privacy information.
I've got your back
Today’s meditation is about being humans on equal footing. When we behave this way, everyone feels safe and valuable. Your morning mantra: I’ve got your backSee omnystudio.com/listener for privacy information.
Reflection - I choose when
This is a companion podcast for this morning's mantra - I choose whenSee omnystudio.com/listener for privacy information.
I choose when
We can press pause for as long as we need to, when considering and choosing our response. Today’s mediation explores our right to do this. Your morning mantra: I choose whenSee omnystudio.com/listener for privacy information.
I change with ease
Today’s meditation explores how to create and sustain changes easily. Your morning mantra: I change with easeSee omnystudio.com/listener for privacy information.
Evening Mantra - Self-care comes easy to me
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Reflection - I am generous
This is a companion podcast to this mornings mantra - I am generousSee omnystudio.com/listener for privacy information.
I am generous
Today’s meditation is an invitation to give. When we are generous, it feels good for them, and it feels good for us. Your morning mantra: I am generous. See omnystudio.com/listener for privacy information.
Evening Mantra - I focus on others when my inner critic gets too loud
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Reflection - My inner dialogue is kind and caring
This is a companion podcast to this mornings mantra - My inner dialogue is kind and caring.See omnystudio.com/listener for privacy information.
My inner dialogue is kind and caring
Today’s meditation explores our inner voice. When we are aware of the quality of our inner dialogue, we can ensure it is gentle and caring. Your morning mantra: My inner dialogue is kind and caring.See omnystudio.com/listener for privacy information.
Evening Mantra - I tune in before I act
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Reflection - I know what I want
This is a companion podcast to this mornings mantra - I know what I want.See omnystudio.com/listener for privacy information.
I know what I want
When we are clear about what we want, we naturally bring these things to us. This mediation explores this. Your morning mantra: I know what I want.See omnystudio.com/listener for privacy information.
Evening Mantra - I learn something new
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Reflection - My mistakes are innocent
This is a companion podcast to this mornings mantra - My mistakes are innocent.See omnystudio.com/listener for privacy information.
My mistakes are innocent
Today’s meditation is about making mistakes and recognizing the innocence of them. Your morning mantra: My mistakes are innocent.See omnystudio.com/listener for privacy information.
Evening Mantra - I look up to the sky in awe
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Reflection - I am a healer
This is a companion podcast to this mornings mantra - I am a healer.See omnystudio.com/listener for privacy information.
I am a healer
Today’s meditation explores pain and healing. Your morning mantra: I am a healer.See omnystudio.com/listener for privacy information.
Evening Mantra - I stay with what's right for me
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Reflection - I commit to one action for my wellbeing
This is a companion podcast to this mornings mantra - I commit to one action for my wellbeingSee omnystudio.com/listener for privacy information.
I commit to one action for my wellbeing
Today’s meditation is an invitation to commit to one action which will bring a smile to your face as you rest tonight. Your morning mantra: I commit to one action for my wellbeing.See omnystudio.com/listener for privacy information.
Evening Mantra - My light burns brightly
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Reflection - My emotions grow to their fullest potential
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My emotions grow to their fullest potential
When we experience our emotions to the fullest and find the meaning of them, we become to know ourselves intimately. Today’s meditation explores this. Your morning mantra: My emotions grow to their fullest potential.See omnystudio.com/listener for privacy information.
Evening Mantra - Open awareness
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Reflection - The world is my oyster
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The world is my oyster
Today’s meditation is about the world around us. When we understand that it is created from thought it becomes our playground. Your morning mantra: The world is my oyster.See omnystudio.com/listener for privacy information.
Evening Mantra - I am willing to release the patterns of my past
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Reflection - I am darkness and I am lightness
This is a companion podcast to this mornings mantra - I am darkness and I am lightnessSee omnystudio.com/listener for privacy information.
I am darkness and I am lightness
Today’s meditation explores the dichotomies within. We will experience harmony when we are skilled at accepting both at the same time. Your morning mantra: I am darkness and I am lightness.See omnystudio.com/listener for privacy information.
Evening Mantra - Advice from future me
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Reflection - I am the bearer of gifts
This is a companion podcast to this mornings mantra - I am the bearer of gifts. See omnystudio.com/listener for privacy information.
I am the bearer of gifts
Today’s meditation is an invitation to delight. When we are generous, we spread good will. Your morning mantra: I am the bearer of gifts.See omnystudio.com/listener for privacy information.
Evening mantra - Be patient my friend
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Reflection - I have a healthy relationship with money
This is a companion podcast to this mornings mantra - I have a healthy relationship with money.See omnystudio.com/listener for privacy information.
I have a healthy relationship with money
Today’s meditation explores our thoughts about and relationship to money. We can change the way money shows up just by thinking about it differently. Your morning mantra: I have a healthy relationship with money.See omnystudio.com/listener for privacy information.
Evening Mantra - You've got this
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Reflection - I integrate my experiences
This is a companion podcast to this mornings mantra - I integrate my experiences.See omnystudio.com/listener for privacy information.
I integrate my experiences
Today’s meditation is about our experience. When we pause to reflect after stimuli, we can integrate it with what we already know. Your morning mantra: I integrate my experiences.See omnystudio.com/listener for privacy information.
Evening mantra - quiet your inner critic
This is a bonus Evening Mantra - quiet your inner critic.See omnystudio.com/listener for privacy information.
Reflection - I evoke loving feelings throughout the day
This is a companion podcast to this mornings mantra - I evoke loving feelings throughout the day.See omnystudio.com/listener for privacy information.
I evoke loving feelings throughout the day
Today’s explores self-love. the more we practice this the better we feel. Your morning mantra: I evoke loving feelings throughout the day.See omnystudio.com/listener for privacy information.
Evening Mantra - Stop yelling
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Reflection - I am patient with change
This is a companion podcast to this mornings mantra - I am patient with change.See omnystudio.com/listener for privacy information.
I am patient with change
When we awaken, we may be in a rush for change, but it is important to not miss the chrysalis stage. Today’s meditation is about transformational change. Your morning mantra: I am patient with change.See omnystudio.com/listener for privacy information.
Evening Mantra - Re-ignite your life
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Reflection - I take some time off
This is a companion podcast to this mornings mantra - I take some time off.See omnystudio.com/listener for privacy information.
I take some time off
Today’s meditation is about taking a long break. We can use a long break to come up with ways to make it happen. Your morning mantra: I take some time off See omnystudio.com/listener for privacy information.
Evening Mantra - Unexpected outcomes
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Reflection - I surrender control in my relationships
This is a companion podcast to this mornings mantra - I surrender control in my relationships.See omnystudio.com/listener for privacy information.
I surrender control in my relationships
I surrender control in my relationships See omnystudio.com/listener for privacy information.
Evening Mantra - Creating a life you love
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Reflection - I can meditate in any situation
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I can meditate in any situation
Today’s meditation is about deepening your meditation practice. We can lengthen and strengthen our practice when we mediate in less than ideal conditions. Your morning mantra: I can meditate in any situation.See omnystudio.com/listener for privacy information.
Evening Mantra - Stopping unwanted behaviour
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Reflection - I am a wonderful storyteller
This is a companion podcast to this mornings mantra - I am a wonderful storyteller.See omnystudio.com/listener for privacy information.
I am a wonderful storyteller
Today’s meditation is about becoming better story tellers through our everyday conversations. Your morning mantra: I am a wonderful storytellerSee omnystudio.com/listener for privacy information.
Evening Mantra - The gift of today
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Reflection - I breathe life into my vision
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I breathe life into my vision
Today’s meditation is a strong practice of visualization. You’ll need a pen and paper so if you need to grab them, pause the meditation now. Your morning mantra: I breathe life into my visionSee omnystudio.com/listener for privacy information.
Evening Mantra - landing among the stars
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Reflection - I own my actions
This is a companion podcast for this morning's mantra - I own my actionsSee omnystudio.com/listener for privacy information.
I own my actions
Today’s meditation is about how being accountable gains trust and respect. Your morning mantra: I own my actionsSee omnystudio.com/listener for privacy information.
Reflection - I stay open to the possibility that I may like something I didn’t
This is a companion podcast for this morning's mantra - I stay open to the possibility that I may like something I didn’tSee omnystudio.com/listener for privacy information.
I stay open to the possibility that I may like something I didn’t
Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.See omnystudio.com/listener for privacy information.
Self-care comes easy to me
Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.See omnystudio.com/listener for privacy information.
Reflection - I focus on others when my inner critic gets too loud
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I focus on others when my inner critic gets too loud
Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.See omnystudio.com/listener for privacy information.
Reflection - I tune in before I act
This is a companion podcast for this morning's mantra - I tune in before I actSee omnystudio.com/listener for privacy information.
I tune in before I act
In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.See omnystudio.com/listener for privacy information.
Reflection - I learn something new
This is a companion podcast to this morning's mantra - I learn something new.See omnystudio.com/listener for privacy information.
I learn something new
Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.See omnystudio.com/listener for privacy information.
Reflection - I look up to the sky in awe
This is a companion podcast to this morning's mantra - I look up to the sky in awe.See omnystudio.com/listener for privacy information.
I look up to the sky in awe
Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.See omnystudio.com/listener for privacy information.
Reflection - I stay with what is right for me
This is a companion podcast to this morning's mantra - I stay with what is right for meSee omnystudio.com/listener for privacy information.
I stay with what is right for me
Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.See omnystudio.com/listener for privacy information.
Reflection - My light burns brightly
This is a companion podcast to this morning's mantra - My light burns brightly.See omnystudio.com/listener for privacy information.
My light burns brightly
We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards.
When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly.See omnystudio.com/listener for privacy information.
Reflection - Quiet your inner critic
This is a companion podcast to today’s mantra-Quiet your inner critic
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Quiet your inner critic
This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgementSee omnystudio.com/listener for privacy information.
Reflection - Stop Yelling
This is a companion podcast to todays mantra-Stop YellingSee omnystudio.com/listener for privacy information.
Stop Yelling
This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak toSee omnystudio.com/listener for privacy information.
Reflection - Unexpected outcomes
This is a companion podcast to this mornings mantra - Unexpected outcomesSee omnystudio.com/listener for privacy information.
Unexpected outcomes
Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprisesSee omnystudio.com/listener for privacy information.
Reflection - Creating a life you love
This is a companion podcast to this mornings mantra - Creating a life you loveSee omnystudio.com/listener for privacy information.
Creating a life you love
We are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heartSee omnystudio.com/listener for privacy information.
Reflection - Stopping unwanted behaviour
This is a companion podcast to this mornings mantra - Stopping unwanted behaviourSee omnystudio.com/listener for privacy information.
Stopping unwanted behaviour
Sometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this. Your morning mantra: I am consistent with self-care.See omnystudio.com/listener for privacy information.
Reflection - The gift of today
This is a companion podcast to this mornings mantra - The gift of todaySee omnystudio.com/listener for privacy information.
The gift of today
Every day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again.See omnystudio.com/listener for privacy information.
Reflection - Landing among the stars
This is a companion podcast to this mornings mantra - Landing among the starsSee omnystudio.com/listener for privacy information.
Landing among the stars
There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.
Evening Mantra - Your breath is your anchor
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Reflection - I am mindful of the meaning of words
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I am mindful of the meaning of words
Today’s meditation explores language. Our choice of words can reveal deeper meanings and feelings. Your morning mantra: I am mindful of the meaning of wordsSee omnystudio.com/listener for privacy information.
Evening Mantra - Control your mind
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Reflection - I am kissed by the sun
This is a companion podcast for this morning's mantra - I am kissed by the sunSee omnystudio.com/listener for privacy information.
I am kissed by the sun
Today’s meditation explores the healing powers of sunshine and getting outside. Your morning mantra: I am kissed by the sunSee omnystudio.com/listener for privacy information.
Evening Mantra - Divine living
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Reflection - Spring has sprung
This is a companion podcast for this morning's mantra - Spring has sprungSee omnystudio.com/listener for privacy information.
Spring has sprung
Today’s meditation is about spring. As this season arrives, we can feed off this alive and renewing energy. Your morning mantra: Spring has sprungSee omnystudio.com/listener for privacy information.
Evening Mantra - Your new normal
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Reflection - Not my circus, not my monkeys
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Not my circus, not my monkeys
Today’s meditation is about dealing with drama. We can remove ourselves from dramatic situations to remain at ease and at peace. Your morning mantra: Not my circus, not my monkeysSee omnystudio.com/listener for privacy information.
Evening Mantra - The power of honesty
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Reflection - I seek new experiences
This is a companion podcast for this morning's mantra - I seek new experiencesSee omnystudio.com/listener for privacy information.
I seek new experiences
Today’s meditation is about exploring new things. By taking ourselves out on a date we deepen our self-knowledge. Your morning mantra: I seek new experiencesSee omnystudio.com/listener for privacy information.
Evening Mantra - Creating space for the new
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Reflection - I renew my intentions
This is a companion podcast for this morning's mantra - I renew my intentionsSee omnystudio.com/listener for privacy information.
I renew my intentions
New moons are a great time to bring to mind intentions. This meditation supports us to recommit to or re-direct our intentions. Your morning mantra: I renew my intentionsSee omnystudio.com/listener for privacy information.
Evening Mantra - Cultivating Compassion
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Reflection - I honour the light inside of us
This is a companion podcast for this morning's mantra - I honour the light inside of usSee omnystudio.com/listener for privacy information.
I honour the light inside of us
Today’s meditation explores the practice of meditation and how it honours those around us and ourselves. Your morning mantra: I honour the light inside of usSee omnystudio.com/listener for privacy information.
Evening Mantra - Inner Peace
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Reflection - Love dissolves unneeded fear
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Love dissolves unneeded fear
Today’s meditation explores fear and love. When fear stops us from achievements, we can shift our perspective to love and move forward. Your morning mantra: Love dissolves unneeded fearSee omnystudio.com/listener for privacy information.
Evening Mantra - Protecting Vitality
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Reflection - Success and peace are welcome here
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Success and peace are welcome here
When we become accustomed to suffering and failure, we can be uncomfortable with any glimmer of success or peace. This mediation is an invitation to explore this. Your morning mantra: Success and peace are welcome hereSee omnystudio.com/listener for privacy information.
Evening Mantra - Creating Good Habits
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Reflection - I bring about a flow state
This is a companion podcast for this morning's mantra - I bring about a flow stateSee omnystudio.com/listener for privacy information.
I bring about a flow state
Today’s meditation is about being in flow. We lose track of time and the world when we are in a flow state. Your morning mantra: I bring about a flow state.See omnystudio.com/listener for privacy information.
Evening Mantra - Befriending Strangers
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Reflection - I see the best in you
This is a companion podcast for this morning's mantra - I See the Best in YouSee omnystudio.com/listener for privacy information.
I see the best in you
Today’s meditation is about providing hope. We can inspire and encourage others, especially when they are unable to do it themselves. Your morning mantra: I see the best in youSee omnystudio.com/listener for privacy information.
Evening Mantra - Creating Space for the New
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Reflection - I Give Myself Permission
This is a companion podcast for this morning's mantra - I giving myself permissionSee omnystudio.com/listener for privacy information.
I give myself permission
Today I invite you to give yourself permission. This mediation explores what permission you want and grants it. Your morning mantra: I give myself permissionSee omnystudio.com/listener for privacy information.
Evening Mantra - Creating Good Habits and Possibilities
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Reflection - Moving my body
This is a companion podcast for this morning's mantra - Moving my bodySee omnystudio.com/listener for privacy information.
I move my body
When we move our bodies, we increase both our physical and mental wellness. Today’s meditation explores this. Your morning mantra: I move my bodySee omnystudio.com/listener for privacy information.
Evening Mantra - Inner Peace
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Reflection - Acting from my heart
This is a companion podcast for this morning's mantra - Acting from my heartSee omnystudio.com/listener for privacy information.
I act from my heart
By committing to this practice 3 minutes each morning, we can set the scene for open hearted day. Your morning mantra: I act from my heartSee omnystudio.com/listener for privacy information.
Evening Mantra - Protecting Your Vitality
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Reflection - I choose right effort
This is a companion podcast for this morning's mantra - I choose right effortSee omnystudio.com/listener for privacy information.
I choose right effort
Today’s meditation explores the waves of productivity. When we move forward with whatever effort we have we keep the momentum going. Your morning mantra: I choose right effortSee omnystudio.com/listener for privacy information.
Reflection - emotional messengers
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Evening Mantra - Keep your channel open
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Reflection - go ahead, make your day
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Go ahead, make your day
Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show upSee omnystudio.com/listener for privacy information.
Evening Mantra - No Harm
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Reflection - carve out some me time
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Carve out some me time
Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time aloneSee omnystudio.com/listener for privacy information.
Evening Mantra - Don't Stress about Stress
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Reflection - knowing when to walk away
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Reflection - trust you will be supported
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Trust you will be supported
Today’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I actSee omnystudio.com/listener for privacy information.
Evening Mantra - Our Differences bear many treasures
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Knowing when to walk away
Today’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give upSee omnystudio.com/listener for privacy information.
Reflection - I Trust My Body
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Evening Mantra - Loving Kindness
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I Trust My Body
Our body is an excellent communicator. Today’s meditation is about how to listen intuitively and directly ask our bodies questions. Your morning mantra: I trust my bodySee omnystudio.com/listener for privacy information.
Evening Mantra - The Setback Setup
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Reflection - I Love What I Do
This is a companion podcast for this morning's mantra - I Love What I DoSee omnystudio.com/listener for privacy information.
I Love Doing What I Do
Being able to continually do what we love brings great joy and satisfaction. This meditation is a reminder to not get caught up in the accolades and criticisms of our work. Your morning mantra: I love doing what I doSee omnystudio.com/listener for privacy information.
Evening Mantra - Surrender and Accept
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Reflection - I Cherish My Heartfelt Memories
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I Cherish My Heartfelt Memories
Today’s meditation explores memories of the heart. When we leave this world, we’re only left with what is us. Your morning mantra: I cherish my heartfelt memoriesSee omnystudio.com/listener for privacy information.
Evening Mantra - Secret to More Happiness
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Reflection - I Choose How I Spend My Precious Time
This is a companion podcast for this morning's mantra - I Choose How I Spend My Precious TimeSee omnystudio.com/listener for privacy information.
I Choose How I Spend My Precious Time
Today’s meditation explores time and money. What we do with our time can earn us money, but our time can be well spent in many other ways. Your morning mantra: I choose how I spend my precious timeSee omnystudio.com/listener for privacy information.
Evening Mantra - Knowing when to walk away
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Reflection - I Challenge Believed Limitations
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I Challenge Believed Limitations
Today’s meditation is an invitation to dream. When limitations arise, we can question if they are real or not. Your morning mantra: I challenge believed limitationsSee omnystudio.com/listener for privacy information.
Evening Mantra - Warm Fuzzies
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Reflection - We are better together
This is a companion podcast for this morning's mantra - We are better togetherSee omnystudio.com/listener for privacy information.
We are better together
Today’s meditation is about human design. We are designed to live optimally in communities. Your morning mantra: We are better together
See omnystudio.com/listener for privacy information.
Evening Mantra - Soul Sestenance
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Reflection - I am Generous
This is a companion podcast for this moring's mantra - I am generousSee omnystudio.com/listener for privacy information.
I am Generous
Today’s meditation is about generosity. When we are generous, we engage in not only our love for others, but also love for ourselves. Your morning mantra: I am generousSee omnystudio.com/listener for privacy information.
Evening Mantra - Saving the Best for Now
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Reflection - We are Human
This is a companion podcast for this morning's mantra - We are HumanSee omnystudio.com/listener for privacy information.
We are Human
Today’s meditation is about our similarities. Recognizing our shared human qualities equalizes us and allows for compassion. Your morning mantra: We are humanSee omnystudio.com/listener for privacy information.
Evening Mantra - Building Others Up
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Reflection - I Notice Wakefulness
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I Notice Wakefullness
We fall asleep and awaken to the present many times a day. Today’s meditation is a practice of awakening to the unfocused wandering of our mind. Your morning mantra: I notice wakefulnessSee omnystudio.com/listener for privacy information.
Reflection - What good can we do?
This is a companion podcsat for this morning's mantra - What good can we do?See omnystudio.com/listener for privacy information.
What good can we do
Today’s meditation is an invitation to consider potential possibilities for a hopeful future by having meaningful conversations with others. Your morning mantra: What good can we do?See omnystudio.com/listener for privacy information.
Reflection - I am a silent witness
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Evening Mantra - What you resist persists
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I am a silent witness
Today’s meditation is about becoming more objective. One of the benefits of meditation is moving closer to the truth. Your morning mantra: I am a silent witness See omnystudio.com/listener for privacy information.
Evening Mantra - Get a Leg Up
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Reflection - All is impermanent
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All is impermanent
Today’s meditation is about the impermanence of things. When we understand this, we will find it easier to refrain from attachments and become more objective. Your morning mantra: All is impermanentSee omnystudio.com/listener for privacy information.
Evening Mantra- Finding Wonder in the Ordinary
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Reflection - I forgive for the sake of my own freedom
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I forgive for the sake of my own freedom
Today’s meditation is about forgiveness. We break free from the prison we create for ourselves when we forgive and forget. Your morning mantra: I forgive for the sake of my own freedomSee omnystudio.com/listener for privacy information.
Evening Mantra - Tips for Public Speaking
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Reflection - Just ten minutes
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Just ten minutes
Procrastination often gets the better of us. Today’s meditation is a handy tip to get the repeating items off the to do list. Your morning mantra: Just ten minutesSee omnystudio.com/listener for privacy information.
Evening Mantra - Surrendering with integrity
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Refelction - I am Resilient
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I am Resilient
Today’s meditation is about resilience. We are better able to move through tough times when we recall times when we demonstrated resilience. Your morning mantra: I am resilient See omnystudio.com/listener for privacy information.
Evening Mantra - Making good things happen
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Reflection - I am unshakeable inner peace
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I am unshakeable inner peace
Today’s meditation is about being peaceful in the middle of chaos. We become more resilient and flexible when we realise that we always have access to this. Your morning mantra: I am unshakeable inner peaceSee omnystudio.com/listener for privacy information.
Evening Mantra - Finding Wonder in the Ordinary
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Reflection - I deliberately shift my focus
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Reflection - I have meaningful conversation
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I deliberately shift my focus
Today’s meditation is about intention. We can use our focus to choose what we want to see and experience. Your morning mantra: I deliberately shift my focusSee omnystudio.com/listener for privacy information.
Evening Mantra - Letting go of anger
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I have meaningful conversation
Today’s meditation is about commenting on the weather. When we change our conversations, we live more presently with meaning. Your morning mantra: I have meaningful conversationSee omnystudio.com/listener for privacy information.
Evening Mantra - When you can't sit in meditation - walk
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Reflection - No regrets
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No regrets
Today’s meditation is about not having regrets. When we live present to this moment as often as possible, there is no room for regrets to exist. Your morning mantra: No regretsSee omnystudio.com/listener for privacy information.
Evening Mantra - Get the most out of life
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Reflection - My self-image is separate from myself
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My self-image is separate from myself
Today’s meditation explores self-image and our inner self. We can begin to understand that the perception of us is of no matter at all. Your morning mantra: My self-image is separate from myselfSee omnystudio.com/listener for privacy information.
Evening Mantra - Becoming aware of your intuition
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Reflection - Two joyful things
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Two joyful things
Today’s meditation is an invitation to commit to doing two fun things, above all else. Your morning mantra: Two joyful thingsSee omnystudio.com/listener for privacy information.
Evening Mantra - You are right where you need to be
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Reflection - May all beings be happy
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May all beings be happy
Today’s meditation is a simple Metta practice. Metta is a Buddhist practice of expanding positive energy and loving kindness to all beings. Your morning mantra: May all beings be happySee omnystudio.com/listener for privacy information.
Evening Mantra - Get the most out of life
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Reflection - I accept my whole self completely
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I accept my whole self completely
When we are accepting of ourselves, our inner voices and external sources get quiet. Today’s mediation explores what we may perceive as our flaws. Your morning mantra: I accept my whole self completelySee omnystudio.com/listener for privacy information.
Evening Mantra - Making Good Things Happen
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Reflection - I live inside out
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I live inside out
From when we’re born, our external world shapes and influences us. Today’s mediation explores going inside ourselves to understand if our beliefs are ours or not and if they serve us or not. Your morning mantra: I live from the inside outSee omnystudio.com/listener for privacy information.
Evening Mantra - Mastering Pain & Suffering
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Reflection - I Boost My Energy & Vitality
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I Boost My Energy and Vitality
We can increase our energy and vitality naturally. Today’s meditation explores how. Your morning mantra: I boost my energy and vitality See omnystudio.com/listener for privacy information.
Who Am I
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Reflection - I do better when I know better
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I do better when I know better
We do the best we can with what we have right now. Today’s mediation explores when we become aware of better ways. Your morning mantra: I do better when I know betterSee omnystudio.com/listener for privacy information.
Easing anxiety and worry
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Reflection - Stop and Breathe
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Stop and Breathe
When we are working towards our dreams and goals, we can become tunnel visioned, absorbed in the thick of life. Today’s meditation is to remember to pause and breathe. Your morning mantra: Stop and breatheSee omnystudio.com/listener for privacy information.
The salve of all time
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Reflection - I Meditate
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I Meditate
Today’s meditation is about meditation itself. Meditation is a worthwhile journey to cultivating a practice which keeps us youthful and increases our life skills. Your morning mantra: I meditateSee omnystudio.com/listener for privacy information.
Develop a meditation practice
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Reflection - I courageously call it out
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I courageously call it out
When we experience inappropriate behaviour, whether to ourselves or others, we can choose to call it out or call it in. Today’s meditation explores these choices. Your morning mantra: Courageously I call it outSee omnystudio.com/listener for privacy information.
Meeting pain mid-way
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Reflection - I am in it to win it
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I am in it to win it
Amazing things can happen at any given moment if we let them. Today’s meditation is about possibility and abundance. Your morning mantra: I am in it to win itSee omnystudio.com/listener for privacy information.
Evening Mantra - Have More Fruitful Creative Thoughts
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Reflection - I am aware of trauma responses
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I am aware of trauma responses
Today’s meditation is about trauma responses. When we recognise when these switch on, we can become aware and skillfully choose another response. Your morning mantra: I am aware of trauma responsesSee omnystudio.com/listener for privacy information.
Evening Mantra - The Next Exciting Chapter of Your Life
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Reflection - I’m ready for change
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I’m ready for change
Today’s meditation is about transformation. When we become aware of a different way of being, sometimes we are motivated to change. Your morning mantra: I’m ready for changeSee omnystudio.com/listener for privacy information.
Evening Mantra - Your Big and Meaningful Introduction
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Reflection - I offer safety and trust
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I offer safety and trust
Today’s meditation is about setting the foundations for respectful and meaningful relationships. Your morning mantra: I offer safety and trustSee omnystudio.com/listener for privacy information.
Evening Mantra - Play make believe in your natural essence
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Reflection - I am at peace and whole
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I am at peace and whole
Today’s meditation is a self-reflection practice. When we reflect on these questions, we can release and feel more motivated. Your morning mantra: I am at peace and wholeSee omnystudio.com/listener for privacy information.
Evening Mantra - Your Story
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Reflection - I am humbled by gratitude
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I am humbled by gratitude
In everyday life, there is so much to be thankful for. Today’s meditation explores being grateful for the simple things. Your morning mantra: I am humbled by gratitudeSee omnystudio.com/listener for privacy information.
Evening Mantra - Advice from future me
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Reflection - I love my uplifting inspiring friends
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I love my uplifting inspiring friends
Today’s meditation is about our wonderful friends. Surrounding ourselves with people who lift us up makes for a long lasting well lived life. Your morning mantra: I love my uplifting inspiring friends
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Evening Mantra - Quiet your inner critic
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Reflection - Just Like Me
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Just Like Me
Today’s meditation explores compassion from Pema Chodron, a Buddhist and author. She tells us that we can be more skillful in our lives if we can remember the phrase ‘Just like me’ when we see others suffering. Your morning mantra: Just like me
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Evening Mantra - Open Awareness
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Reflection - I heed signs and synchronicities
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I heed signs and synchronicities
Today’s meditation explores the magic of our subconscious mind. When we learn to look for signs we open up to what we’re calling for. Your morning mantra: I heed signs and synchronicities
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Evening Mantra - Creating a Life You Love
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Reflection - I liberate energy with forgiveness
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I liberate energy with forgiveness
Today’s meditation is about forgiveness. We release attachment to negative energy when we forgive. Your morning mantra: I liberate energy with forgiveness
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Evening Mantra - You've Got This
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Reflection - I Share My Stories
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I share my stories
Today’s meditation explores leaving a legacy other than inheritance. We can be more conscious to share our perspective and stories when we get the opportunity. Your morning mantra: I share my stories
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Evening Mantra - I look up to the sky in awe
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Reflection - I have influence where life touches me
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I have influence where life touches me
It can become overwhelming when trying to think of what our life purpose is. Today’s meditation sheds some light on this. Your morning mantra: I have influence where life touches me
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Evening Mantra - I learn something new
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Reflection - I am focused
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I am focused
Today’s meditation is about the ability to stay focussed. When we are able to concentrate, we come up with new ideas and keep our mind sharp. Your morning mantra: I am focused
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Evening Mantra - I stay with what is right for me
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Reflection - I've got to 'do me'
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I've got to 'do me'
Whatever we create into form, must be a form true to our own style. Anything else for any reason will not create true happiness. Today’s mediation explores this. Your morning mantra: I’ve got to do me
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Evening Mantra - I tune in before I act
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Reflection - I make time to walk in nature
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I make time to walk in nature
Today’s meditation is an invitation to walk in nature. Taking time for regular green baths is so good for our health. Your morning mantra: I make time to walk in nature
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Evening Mantra - My light burns brightly
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Reflection - I hold still in silence
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I hold still in silence
Today’s meditation is about the silences and spaces between words. When we stay present and allow for this space, we may discover something new. Your morning mantra: I hold still in silence
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Evening Mantra - Creating spaciousness
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Reflection - Sleep on it
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Sleep on it
Today’s meditation explores a quote by Thomas Edison. We can bring sacred ritual to our nights by making a request to our subconscious. Your morning mantra: Sleep on it
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Evening Mantra - Cultivating inner peace
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Reflection.- I open up
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I open up
Today’s meditation is about opening up responsibly. We can release shame and negativity when we have a caring person to share our burdens with. Your morning mantra: I open up
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Evening Mantra - Is This True?
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Reflection - In tough moments I find serenity
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In tough moments I find serenity
When we understand that anger and frustration comes from a loss of control, we can start to let go of it. Today’s meditation explores this. Your morning mantra: In tough moments, I find serenity
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Evening Mantra - Permission to be me
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Reflection - I increase my vagal tone
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I increase my vagal tone
Today’s meditation explores our vagus nerve. Meditation can increase our vagal tone, leading to improved health and wellbeing. Your morning mantra: I increase my vagal tone
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Reflection - I gain insight into my daily activities
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I gain insight into my daily activities
Today’s meditation is an invitation to note down our satisfaction in our daily activities and interactions. This can provide us with added awareness as we can objectively reflect on our day. Your morning mantra: I gain insight into my daily activities
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Evening Mantra - I'm open to surprises
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Reflection - I breathe lightly
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I breathe lightly
Today’s meditation explores breathing lightly. We can substantially improve our health simply by improving the way we breathe. And we can practice breathing techniques anytime Because we are always doing it. Your morning mantra: I breathe lightly
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Evening Mantra - I play with my natural essence
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Reflection - I am at peace
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I am at peace
Today’s meditation is about being skilful with our actions and choices. When we take the time to meditate, we can learn what it feels for us to be at peace. Your morning mantra: I am at peace
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Evening Mantra - Knowing when to walk away
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Reflection - Get on with it
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Get on with it
Today’s meditation explores procrastination. When we devote even a small amount of time to do something, we can move through blockages. Your morning mantra: I get on with it
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Evening Mantra - What breaks my heart
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Reflection - By being inspired I am inspiring
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By being inspired I am inspiring
Today’s meditation is about inspiration. When we move towards what inspires us, we inspire others to follow suit. Your morning mantra: By being inspired, I am inspiring
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Evening Mantra - You feel what you think
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Reflection - I relax my eyes
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I relax my eyes
Today’s meditation is about relaxing the eyes. We can find a deep peace and relaxation when we allow our eyes to relax completely. Your morning mantra: I relax my eyes
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Evening Mantra - one small step today
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Reflection - I release all thought, melting all tension
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I release all thought melting all tension
Today we are going to learn a very easy and practical way to be as present as possible. When we repeat this every movement we can remember, we will become lighter, more energised, and awake. Your morning mantra: I release thought, melt all tension
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Evening Mantra - Money comes easily to me
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Reflection - I do what matters most
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I do what matters most
Today’s meditation is about living this day as if it were our last, which can be a great motivator to put things into perspective for us. Your morning mantra: I do what matters most
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Evening Mantra - Look for the treasure in our differences
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Reflection - I am compassionate
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I am compassionate
Today’s meditation explores different ways of caring for others. When we take care of ourselves, we have the capacity to be compassionate for others. Your morning mantra: I am compassionate
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Evening Mantra - Write your dreams down
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Reflection - My mantra my seed
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My mantra my seed
Today’s meditation is about mantras. By using mantras, we can distract ourselves and replace negative thoughts with encouraging and transformative ones. Your morning mantra: My mantra my seed
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Evening Mantra - Learning to forgive
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Reflection - I am on the right path
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I am on the right path
Today’s meditation explores sensing and feeling. We can be in tune with our intuition when we understand what our body is telling us. Your morning mantra: I am on the right path
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Reflection - Creativity and innovation flourish in my workplace
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Creativity and innovation flourish in my workplace
Many companies value imagination, creativity, and innovation for their customers, however they fail to achieve this in practice. Today’s meditation is about fostering a culture of innovation and creativity. Your morning mantra: Creativity and innovation flourish in my workplace
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Reflection - I Practice Non Violence
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I Practice Non-Violence
Today’s meditation explores violence and non-violence. When we understand that even the slightest violence from us has the capacity to destroy, we can become more skilful. Your morning mantra: I practice non-violence
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Evening Mantra - A simple tip to centre yourself
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Evening Mantra - I am all I need to be
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Reflection - I express my needs
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I express my needs
Today’s meditation is about being you. Being able to express ourselves clearly to others makes for a well lived life. Your morning mantra: I express my needs
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Evening Mantra - I travel my meditation path
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Reflection - I Reduce Stress with Breath
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I Reduce Stress with Breath
Today’s meditation explores a technique called square breathing. This technique can be used to reduce stress and increase concentration. Your morning mantra: I reduce stress with breath
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Evening Mantra - I am comfortable in my own skin
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Reflection - Today is Golden
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Today is Golden
Today’s meditation is a kind of body scan to release tension and soften into ourselves. We’ll imagine a warm golden light filling our bodies from above. Your morning mantra: Today is Golden
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Evening Mantra - Just Breathe
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Reflection - I proactively tend to my health and wellbeing
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I proactively tend to my health and wellbeing
Today’s meditation explores health and wellness and the benefits of being proactive about it. Your morning mantra: I proactively tend to my health and wellbeing
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Evening Mantra - Rest & Relax
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Reflection - Happiness is liberation
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Happiness is liberation
Today’s meditation explores the notion and definition of happiness and what it means for us. Your morning mantra: Happiness is liberation
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Evening Mantra - My Breath My Anchor
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Reflection - I open up to the day
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I open up to the day
As we wake, we can set our intentions for the day. Today’s meditation is a commitment to being open-minded and open-hearted to what today brings. Your morning mantra: I open up to the day
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Reflection - I flip a coin for intuition
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I flip a coin for intuition
Today’s meditation explores making tough decisions. When our minds are clouded, we can simply flip a coin to reveal our wise intuition. Your morning mantra: I flip a coin for intuition
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Reflection - I create my luck
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I create my luck
Today’s meditation is about being lucky. When we are resilient, driven, compassionate and perceptive we will see life coming easily to us. Your morning mantra: I create my luck
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Reflection - Love brings me home
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Love brings me home
Our lives are a constant unfolding of what comes next, Today’s meditation is about coming home to the present moment with love. Your morning mantra: Love brings me home
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Reflection - I am responsible for my happiness
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I am responsible for my happiness
Today’s meditation explores what we’re responsible for. When we keep control where it belongs, with us, life is simple. Your morning mantra: I am responsible for my happiness
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Reflection - I meet this with kindness and love
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I meet this with kindness and love
Today’s meditation is about preparing for blow-ups. We can prepare ourselves for situations where we are prone to losing control to achieve better outcomes. Your morning mantra: I meet this with kindness and love
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Reflection - I am present to this moment
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I am present to this moment
Today’s meditation explores the present moment. When we understand that this is the only moment of time that is available to us, we can learn to let go of the past and planning for the future. Your morning mantra: I am present to this moment
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Reflection - I enjoy a healing restful sleep
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I enjoy a healing restful sleep
Today’s meditation is about sleep. When we prepare for sleep, we are more likely to reap the benefits of it. Your morning mantra: I enjoy a restful healing
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Reflection - I take time to retire each day
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I take time to retire each day
Today’s meditation explores gratitude and how being grateful for what we have already received brings us more of what we are calling forth in our lives. Your morning mantra: I notice acts of kindness
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Reflection - I notice acts of kindness
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I notice acts of kindness
Today’s meditation explores the notion of retirement. When we learn to make retirement parts of our everyday lives rather than something we wait for, we live satisfying lives. Your morning mantra: I take time to retire each day
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Reflection - Gratitude is an action
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Gratitude is an action
Today’s meditation explores gratitude and thankfulness. Gratitude is deeper than thankfulness leading to higher happiness and less depression. Your morning mantra: Gratitude is an action
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Reflection - My attention determines the quality of my life
This is a companion podcast for this morning's mantra - My attention determines the quality of my life
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My attention determines the quality of my life
Today’s meditation explores one of the many benefits of meditation. Our quality of life improves as we practice paying attention. Your morning mantra: My attention determines the quality of my life
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Reflection - Lighten Up
This is a companion podcast for this morning's mantra - Lighten Up
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Lighten Up
Today’s meditation explores serious situations. We can choose how to act when life gets serious. Your morning mantra: Lighten up
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Reflection - It Can't be done until it is
This is a companion podcast for this morning's mantra - Its Can't be done... Until it is
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It Can't be done... Until it is
Today’s meditation is about possibility. Things seem unachievable until they’re achieved by the crazy ones. Your morning mantra: It can’t be done, until it is
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Reflection - I safeguard in the right measure
This is a companion podcast for this morning's mantra - I safeguard in the right measure
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I Safeguard in the Right Measure
Today’s meditation is about insuring ourselves. When we have the right amount of insurance for our needs, we can sleep at night knowing we’re covered. Your morning mantra: I safeguard in the right measure
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Reflection - How I spend my time is up to me
This is a companion podcast for this morning's mantra - How I spend my time is up to me
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How I spend my time is up to me
Today’s meditation explores time. Being time poor is a state of mind. We have enough time to do the things we choose to do. Your morning mantra: How I spend my time is up to me
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Reflection - I am Accountable
This is a companion podcast for this morning's mantra - I am accountable.
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I am Accountable
Today’s meditation explores the truth of things. When we take accountability for what we know, we live with a clean conscience and sleep easy. Your morning mantra: I am accountable.
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Reflection - I Leave at the Top of my Game
This is a companion podcast for this morning's mantra - I leave a the top of my game
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I Leave at the Top of my Game
Today’s meditation is about the great resignation. Leaving a job after mastery is achieved ensures that we don’t repeat the same mistakes or end up in the wrong roles. Your morning mantra: I leave at the top of my game
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Reflection - I spread good will
This is a companion podcast for this morning's mantra - I spread good will
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I spread good will
Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will.
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Reflection - I create a positive story
This is a companion podcast for this morning's mantra - I create a positive story
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I create a positive story
You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.
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Reflection - Like attracts like
This is a companion podcast for this morning's mantra - Like attracts like
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Like attracts like
Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts like.
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Reflection - I am radically honest and kind
This is a companion podcast for this morning's mantra - I am radically honest and kind
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Reflection - A writer writes
This is a companion podcast for this morning's mantra - A writer writes
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A writer writes
Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes.
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Reflection - I create special days
This is a companion podcast for this morning's mantra - I create special days
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I create special days
Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special days
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Reflection - I commit to doing simple things consistently
This is a companion podcast for this morning's mantra - I commit to doing simple things consistently
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I commit to doing simple things consistently
Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently.
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Reflection - What am I grateful for right now
This is a companion podcast for this morning's mantra - What am I grateful for right now
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What am I grateful for right now
Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now?
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Reflection - I reinstate order
This is a companion podcast for this morning's mantra - I reinstate order
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I reinstate order
Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order.
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Reflection - Please, please me
This is a companion podcast for this morning' mantra - Please, Please Me
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Please, please me
Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me.
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Reflection - I trust in letting go
This is a companion podcast for this morning's mantra - I trust in letting go
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I trust in letting go
Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go.
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Reflection - Inspiration is all around
This is a companion podcast for this morning's mantra - inspiration is all around
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Inspiration is all around
Today’s meditation is a reminder that Inspiration can come from anywhere just like birds were the inspiration for Airplanes. As we stop to look around we can be inspired in the most unexpected places. Your morning mantra: Inspiration is all around.
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Reflection - A calm clarity always available to me
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A calm clarity always available to me
Today’s meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment. Your morning mantra: A calm clarity always available to me.
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Reflection - I allow grace and space to enter the scene
This is a companion podcast to this morning's mantra - I allow grace and space to enter the scene
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Reflection - I allow myself to enjoy more
This is a companion podcast to this morning's mantra - I allow myself to enjoy more
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I allow myself to enjoy more
Today’s meditation is about bringing balance into relationships. When we leave work for others, we have time to do joyful activities. Your morning mantra: I allow myself to enjoy more.
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Reflection - I Show Up Prepared
This is a companion podcast for this morning's mantra - I Show Up Prepared
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I Show Up Prepared
Today’s meditation explores showing up. When we show we are prepared and ready, we get to go on worthwhile journeys with others. Your morning mantra: I show up prepared
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Reflection - Something's Got to Give
This is a companion podcast for this morning's mantra - Something's got to give
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Something's Got to Give
Today’s meditation is about hanging in there. When we keep moving forward despite the setbacks, we understand that eventually something will come of it. Your morning mantra: Something’s got to give
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Reflection - I live in abundance and prosperity
This is a companion podcast for this morning's mantra - I live in abundance and prosperity
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Refelction - Solutions Come Easy to Me
This is a companion podcast for this morning's mantra - Solutions Come Easy to Me
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Solutions Come Easy to Me
Today’s meditation explores when we are stuck on a problem. There are many ways to come up with solutions and in the meantime, we can prepare our space. Your morning mantra: Solutions come easy to me
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Reflection - I Allow for Mistakes
This a companion podcast for thie morning's mantra - I Allow for Mistake
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I Live in Abundance and Prosperity
Today’s meditation is a prayer for abundance and prosperity. We will start with a collective prayer for abundance. Afterwards, you can follow with your personal prayer where you can be specific for what you are calling for, what you would like to personally receive or see in this world. Your morning mantra: I live in abundance and prosperity
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I Allow for Mistakes
Today’s meditation is about mindset around decisions. Knowing that our decisions don’t have lifelong permanent impacts frees us to make them without judgement. Your morning mantra: I allow for mistakes
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Reflection - Change is Inevitable
This is a companion podcast for this morning's mantra - Change is Inevitable
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Change is Inevitable
Today’s meditation is about dealing with change. Change is inevitable but how we feel about it isn’t. Your morning mantra: Change is inevitable
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YMM - 44 - Reflection - I Surrender
This is a companion podcast for this morning's mantra - I Surrender
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I Surrender
Today’s meditation is about surrendering. Sometimes we need to let things fall apart to make space for something new to arrive. Your morning mantra: I surrender
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Reflection - I Alleviate Anxiety and Worry
This is a companion podcast for this morning's mantra - I Alleviate Anxiety and Worry
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I Alleviate Anxiety and Worry
Sometimes gaining a new perspective and get more information about a situation can alleviate worry and anxiety. Today’s meditation is about meeting in the middle. Your morning mantra: I alleviate anxiety and worry
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Reflection - My Goal is a Password
This is a companion podcast for this morning's mantra - My Goal is a Password
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My Goal is a Password
Today’s meditation is a hot tip for achieving your goals. You can keep your goals front of mind by simply choosing better passwords. Your morning mantra: My goal is a password
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Reflection - I Create Privately
This is a companion podcast to this morning's mantra - I Create Privately
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I Create Privately
Today’s meditation explores private creating. We can create freely without limitation when we understand we can be private about it. Your morning mantra: I create privately
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Reflection - I Release Thoughts
This is a companion podcast for this morning's mantra - I Release Thoughts
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I Release Thoughts
Today’s meditation is a classic meditation practice. We will imagine ourselves by a stream and as thoughts come up we will release them onto leaves floating by. Your morning mantra: I release thoughts
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Reflection - I Allow Divine Grace to Enter Into My Life
This is a companion podcast for this morning's mantra - I Allow Divine Grace to Enter Into My Life
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I Allow Divine Grace to Enter Into My Life
We are spiritual beings having a human experience. Today’s meditation explores the benefits of having consistent spirituality. Your morning mantra: I allow divine grace to enter into my life.
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Relfection - Permission to Create
This is a companion podcast for this morning's mantra - Permission to Create
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Permission to Create
Today’s meditation explores creating. When we allow for creativity to flow through us, without judgment, our agitation and chasing subsides. Your morning mantra: Permission to create
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Reflection - I Plant Seeds For The Future
This is a companion podcast for this morning's mantra - I Plant Seeds for the Future
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Reflection - I Share for These Reasons
This is a companion podcast for this morning's mantra - I Share for These Reasons
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I Plant Seeds For The Future
Today’s meditation is about doing what matters. By focussing on being productive on meaningful things, planting seeds, we ensure bright futures. Your morning mantra: I plant seeds for the future
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I Share for These Reasons
Today’s meditation explores fame on social media. When you know what and why you're sharing, you are able to manage the downsides. Your morning mantra: I share for these reasons
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Reflection - I am Creative
This is a companion podcast for this morning's mantra - I am a Creative
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I am Creative
Today’s meditation is about creativity. At any time, we can get quiet and go deep into the well of our being to see what creativity lies in the depths. Your morning mantra: I am creative
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Reflection - I am a Beacon of Light
This is a companion podcast for this morning's mantra - I am a Beacon of Light
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I am a Beacon of Light
One of the most selfless acts we can do is to cultivate a life we love. Today’s meditation is about doing what you love- daily. Your morning mantra: I am a beacon of light
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Reflection - I Choose Food As Medicine
This is a companion podcast to this morning's mantra - Reflection - I Choose Food As Medicine
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I Choose Food As Medicine
Today’s meditation explores a quote. It’s about food as medicine or poison and the choice is up to us. Your morning mantra: I choose food as medicine
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Reflection - I see the beauty of the world
This is a companion podcast to this morning's mantra - I see the beauty of the world
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I See The Beauty Of The World
When we get quiet, we tend to see things in a new way and gain a new perspective. Today’s mediation explores this. Your morning mantra: I see the beauty of the world
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Reflection - Chop Wood Carry Water
This is a companion podcast to this morning's mantra - Reflection - Chop Wood Carry Water
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Chop Wood Carry Water
oday’s meditation is about being present. We can find beauty and peace in the present moment doing everyday activities. Your morning mantra: Chop wood carry water
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Reflection - Permission To Be Me
This is a companion podcast to this morning's mantra - Reflection - Permission To Be Me
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Permission To Be Me
Today’s meditation is about being you. When we realise the only person we can be is us, we find freedom and joy. Your morning mantra: Permission to be me
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Reflection - I Embrace My Flaws
This is a companion podcast to this morning's mantra - Reflection - I Embrace My Flaws
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I Embrace My Flaws
Today’s meditation is about cracked pot. When we understand that our flaws are our beauty, our richness and our uniqueness we can learn to embrace them. Your morning mantra: I embrace my flaws
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Reflection - I Accept Discomfort
This is a companion podcast to this morning's mantra - I Accept Discomfort
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I Accept Discomfort
Today’s meditation explores discomfort and unease in the body. When we come to accept that there will be discomfort in our lives, we begin to suffer less.Your morning mantra: I accept discomfort
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Reflection - I Ask For Help
This is a companion podcast to this morning's mantra - I Ask For Help
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I ask For Help
Today’s meditation is about supporting each other. When we ask for help, we open up to the opportunity for connection. Your morning mantra: I ask for help
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Reflection - I cultivate endless forgiveness
This is a companion podcast to this morning's mantra - I cultivate endless forgiveness.
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I cultivate endless forgiveness
Today’s meditation explores the secrets to good long-lasting relationships. When we understand the meaning of ‘hard work’ in relationships we can put it to practical use. Your morning mantra: I cultivate endless forgiveness.
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Reflection - I’m aware of the sensation of touch
This is a companion podcast to this morning's mantra - I’m aware of the sensation of touch.
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I’m aware of the sensation of touch
Today’s meditation is about the sense of touch. When we become acutely aware of our senses, we practice being more present in the moment. Your morning mantra: I’m aware of the sensation of touch.
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Reflection - I enjoy the journey
This is a companion podcast to this morning's mantra - I enjoy the journey.
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I enjoy the journey
Today’s meditation is about the journey of life. When we realise the end goal is actually the end, it makes it easier to enjoy the journey of getting there. Your morning mantra: I enjoy the journey.
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Reflection - A writer writes
This is a companion podcast to this morning's mantra - A writer writes.
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A writer writes
Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes.
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Reflection - I clear and calm my mind
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I clear and calm my mind
In today’s meditation we will practice alternate nostril breathing. This practice clears and calms the mind by working directly into the nervous system. You will notice a difference in your energy level immediately afterwards and a continued practice can bring balance to your nervous system, reducing stress responses. Your morning mantra: I clear and calm my mind.
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Reflection - I revel in the flow of abundance
This is a companion podcast to this morning's mantra - I revel in the flow of abundance.
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I revel in the flow of abundance
Today’s meditation explores abundance. When we understand that abundance comes from the flow of energy of giving and receiving, we can attract and experience more abundance in our lives. Your morning mantra: I revel in the flow of abundance.
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Reflection - I rejuvenate my natural talent
This is a companion podcast to this morning's mantra - I rejuvenate my natural talent
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I rejuvenate my natural talent
Today’s meditation is about rejuvenation. When we have become accustomed to living out our natural talents, we can burn out or get bored, but we can rejuvenate it in new ways. Your morning mantra: I rejuvenate my natural talent.
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Reflection - My treasure is available to me right now
This is a companion podcast to this morning's mantra - My treasure is available to me right now
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My treasure is available to me right now
Today’s meditation explores a novel called The Alchemist by Paulo Coelho. When we learn that our situation is a matter of perspective, we can find our treasure anywhere Your morning mantra: My treasure is available to me right now
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Reflection - With curiosity, I enjoy more
This is a companion podcast to this morning's mantra - With curiosity, I enjoy more
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With curiosity, I enjoy more
Today’s meditation is about being more curious. When we are curious, we can enjoy more effortless experiences. Your morning mantra: With curiosity, I enjoy more
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Reflection - I am body aware
This is a companion podcast to this morning's mantra - I am body aware
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I am body aware
Today’s meditation is about our sixth sense, proprioception. Proprioception is our ability to know where we are in time, space, and position in relation to our environment. Your morning mantra: I am body aware
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Reflection - My heart is open
This is a companion podcast to this morning's mantra - My heart is open
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My heart is open
Today’s meditation is about living open heartedly. When we live this way, we say yes to opportunities that come our way despite any past hurts. Your morning mantra: My heart is open
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Reflection - I am listening
This is a companion podcast to this morning's mantra - I am listening.
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I am listening
Today’s meditation is focussed on our sense of hearing. When we sit in open awareness to sounds, we practice living in the moment. Your morning mantra: I am listening.
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Reflection - Everything comes from thought
This is a companion podcast to this morning's mantra - Everything comes from thought.
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Everything comes from thought
Today’s meditation is about thinking thoughts. When we see for ourselves how powerful thoughts are, we can literally do anything. Your morning mantra: Everything comes from thought.
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Reflection - I make choices aligned with my values
This is a companion podcast to this morning's mantra - I make choices aligned with my values.
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I make choices aligned with my values
Today’s meditation is about living values. When we make more choices aligned to our values, our lives become more meaningful and joyful. Your morning mantra: I make choices aligned with my values.
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Reflection - My breath my anchor
This is a companion podcast to this morning's mantra - My breath my anchor
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My breath my anchor
Today’s meditation is a breathing practice. Our body and breath are our anchor into the present moment, which is calming when our minds seem to be in another time. Your morning mantra: My breath my anchor.
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Reflection - I choose consciously
This is a companion podcast to this morning's mantra - I choose consciously
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I choose consciously
Today’s meditation is about choices. When we understand that we control our choices, we can live empowering and inspiring lives. Your morning mantra: I choose consciously.
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Reflection - Please, please me
This is a companion podcast to this morning's mantra - Please, please me.
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Please, please me
Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me.
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Reflection - ‘No’ is the universe asking me if I’m sure
This is a companion podcast to this morning's mantra - ‘No’ is the universe asking me if I’m sure.
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‘No’ is the universe asking me if I’m sure
Today’s meditation is about reacting to nos. When we see no as the universe asking if we’re sure, we can find ways to keep moving towards a life we love. Your morning mantra: ‘No’ is the universe asking me if I’m sure.
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Reflection - I reinstate order
This is a companion podcast to this morning's mantra - I reinstate order.
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I reinstate order
Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order.
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Reflection - I create special days
This is a companion podcast to this morning's mantra - I create special days
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I create special days
Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special days
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Reflection - I choose a healthy lifestyle
This is a companion podcast to this morning's mantra - I choose a healthy lifestyle
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I choose a healthy lifestyle
Today’s meditation is about leading a healthy lifestyle. When we choose to life this way, we choose to live with choice. Your morning mantra: I choose a healthy lifestyle
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Reflection - What am I grateful for right now?
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What am I grateful for right now?
Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now?
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Reflection - I commit to doing simple things consistently
This is a companion podcast to this morning's mantra - I commit to doing simple things consistently.
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I commit to doing simple things consistently
Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently.
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Reflection - My joyous path
This is a companion podcast to this morning's mantra - My joyous path
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My joyous path
Today’s meditation is about finding your purposeful path. When you learn about yourself and seek joy, you will choose your path with ease. Your morning mantra: My joyous path.
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Reflection - I live today as if it were my last
This is a companion podcast to this morning's mantra - I live today as if it were my last.
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I live today as if it were my last
Today’s meditation is about living this day to its fullest. When we live as if it could be taken away at any moment, we can create a life of no regret. Your morning mantra: I live today as if it were my last.
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Reflection - I watch what I say
This is a companion podcast to this morning's mantra - I watch what I say
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I watch what I say
Today’s meditation explores our words, conversations, and stories. When we check in with what we are saying we can reflect on how this affects our relationships and lives. Your morning mantra: I watch what I say.
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Reflection - I am radically honest and kind
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I am radically honest and kind
Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind.
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Reflection - Like attracts like
This is a companion podcast to this morning's mantra - Like attracts like.
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Reflection - I allow myself to experience vulnerability
This is a companion podcast to this morning's mantra - I allow myself to experience vulnerability.
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I allow myself to experience vulnerability
Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability.
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Reflection - I create a positive story
This is a companion podcast to this morning's mantra - I create a positive story.
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I create a positive story
You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story.
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Reflection - I trust what I need is here right now
This is a companion podcast to this morning's mantra - I trust what I need is here right now.
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I trust what I need is here right now
In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now.
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Reflection - I learn something new
This is a companion podcast to this morning's mantra - I learn something new.
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I learn something new
Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.
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Reflection - I look up to the sky in awe
This is a companion podcast to this morning's mantra - I look up to the sky in awe.
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I look up to the sky in awe
Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe.
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Reflection - I stay with what is right for me
This is a companion podcast to this morning's mantra - I stay with what is right for me.
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I stay with what is right for me
Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.
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Reflection - Creating good habits and possibilities
This is a companion podcast to this morning's mantra - Creating good habits and possibilities
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Creating good habits and possibilities
Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice
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Reflection - Creating meaningful health and wealth goals
This is a companion podcast to this morning's mantra - Creating meaningful health and wealth goals
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Creating meaningful health and wealth goals
In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year. Your morning mantra: I create meaningful goals.
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Reflection - visualising your meaningful new year’s resolution
This is a companion podcast to this morning's mantra - Visualising your meaningful new year’s resolution
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Visualising your meaningful new year’s resolution
In today’s meditation you will visualise what your life looks like when you are living a life you love. When you are lit up and satisfied with how you live your life as if you have it right now. Your morning mantra: My meaningful new year’s resolution.
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Reflection - Your new normal
This is a reflection podcast to this morning's mantra - your new normal
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Your new normal
When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.
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Reflection - I learn something new
This is a companion podcast to this morning's mantra - I learn something new
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I learn something new
Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new.
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Reflection - Creating space for the new
This is a companion podcast to this morning's mantra - Creating space for the new
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Creating space for the new
Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing.
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Reflection - Staying calm on the last day of preparation
This is a companion podcast to this morning's mantra - Staying calm on the last day of preparation.
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Staying calm on the last day of preparation
Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day? Your morning mantra: I am calm and grounded.
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Reflection - Pick your battles
This is a companion podcast to this morning's mantra - Pick your battles
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Pick your battles
Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding.
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Reflection - Basking in the wonder of the holiday
This is a companion podcast to this morning's mantra - Basking in the wonder of the holiday.
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Basking in the wonder of the holiday
This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart.
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Reflection - Mindful holiday spirits
This is a companion podcast to this morning's mantra - Mindful holiday spirits
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Mindful Holiday Spirits
This is an invitation to be mindful while drinking alcohol this month. Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.
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Reflection - Holiday forgiveness
This is a companion podcast to this morning's mantra - Holiday forgiveness
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Holiday Forgiveness
The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind.
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Reflection - I experience many types of love
This is a companion podcast to this morning's mantra - I experience many types of love.
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I experience many types of love
Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love.
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Reflection - I stay open to the possibility that I may like something I didn’t
This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t.
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I stay open to the possibility that I may like something I didn’t
Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t.
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Reflection - Self-care comes easy to me
This is a companion podcast to this morning's mantra - Self-care comes easy to me.
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Self-care comes easy to me
Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me.
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Reflection - I focus on others when my inner critic gets too loud
This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud.
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I focus on others when my inner critic gets too loud
Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud.
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Reflection - I tune in before I act
This is a companion podcast to this morning's mantra - I tune in before I act.
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I tune in before I act
In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act.
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Reflection - I spread good will
This is a companion podcast to this morning's mantra - I spread good will.
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I spread good will
Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will.
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Reflection - My wishes unfold in time
This is a companion podcast to this morning's mantra - My wishes unfold in time.
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My wishes unfold in time
Today’s meditation explores wishing upon a star. When we make wishes, we hold out hope and by putting it out there we see that eventually our wishes unfold in time, even if unexpectedly. Your morning mantra: My wishes unfold in time.
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Reflection - Our bodies are amazing
This is a companion podcast to this morning's mantra - Our bodies are amazing.
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Our bodies are amazing
Today’s meditation explores the healing of our bodies. It’s amazing what our bodies can do and when we trust them to heal, we can do amazing things. Your morning mantra: Our bodies are amazing.
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Reflection - I build eternal relationships
This is a companion podcast to this morning's mantra - I build eternal relationships.
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I build eternal relationships
Today’s meditation is about building eternal relationships. We can leave lasting memories and relationships for our loved ones when we build relationships that last past our mortal lives. Your morning mantra: I build eternal relationships.
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Reflection - Seeing, seeing, seeing
This is a companion podcast to this morning's mantra - Seeing, seeing, seeing.
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Seeing, seeing, seeing
Today’s meditation explores our complacency to an often overuses sense of vision. When we bring awareness to our vision as an observer, we can appreciate vision for what it is and release the judgements we often place here. Your morning mantra: Seeing, seeing, seeing.
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Reflection - I trust in letting go
This is a companion podcast to this morning's mantra - I trust in letting go.
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I trust in letting go
Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go.
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Reflection - I am mindful of the inner critic at work
This is a companion podcast to this morning's mantra - I am mindful of the inner critic at work.
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I am mindful of the inner critic at work
Today’s meditation explores the harm our inner critic can cause. Awareness to how it undermines relationships with ourselves and others can help to alleviate some of the mindful drama in our lives. Your morning mantra: I am mindful of the inner critic at work.
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Reflection - I like it
This is a companion podcast to this morning's mantra - I like it
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I like it
Today’s meditation explores our preferences. When we know what we like and share as much of these things within our lives and friends, we experience delightfully happy times. Your morning mantra: I like it.
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Reflection - I leave others better than I found them
This is a companion podcast to this morning's mantra - I leave others better than I found them.
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I leave others better than I found them
Today’s meditation explores how we can make this world a better place. We can easily empower and inspire others, making huge difference in their lives. Your morning mantra: I leave others better than I found them.
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Reflection - I apply right effort
This is a companion podcast to this morning's mantra - I apply right effort.
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I apply right effort
Today’s meditation is about right effort, a step on the Eight-fold Path. When we learn how to apply right effort in our lives, we become more in tune and peaceful. Your morning mantra: I apply right effort.
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Reflection - A little stress keeps life interesting
This is a companion podcast to this morning's mantra - A little stress keeps life interesting.
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A little stress keeps life interesting
Today’s meditation is about getting out of our comfort zone. A little stress here and there keeps us youthful and alert. Your morning mantra: A little stress keeps life interesting.
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Reflection - I bring intentional awareness to this moment
This is a companion podcast to this morning's mantra - I bring intentional awareness to this moment.
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I bring intentional awareness to this moment
Today’s meditation explores pivotal moments in our lives, what they were and how our lives would be different if we had not paid attention in that moment. Your morning mantra: I bring intentional awareness to this moment.
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Reflection - Behaviours don’t define us
This is a companion podcast to this morning's mantra - Behaviours don’t define us.
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Behaviours don’t define us
Today’s meditation explores the difference between behaviour and personality. When we understand the difference, we can offer ourselves and the people around us fairness and justice, even in the face of our lowest acts. Your morning mantra: Behaviours don’t define us.
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Reflection - I embrace hard work
This is a companion podcast to this morning's mantra - I embrace hard work.
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I embrace hard work
Today’s meditation explores our need for comfort and ease. When life gets hard, we can learn to dig in and reap the rewards of our efforts. Your morning mantra: I embrace hard work.
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Reflection - My breath, a gift
This is a companion podcast to this morning's mantra - My breath, a gift.
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My breath, a gift
Today’s meditation is a simple breathing practice. By breathing in nourishment and exhaling what we no longer need, we change our energy levels and experience the gift of life. Your morning mantra: My breath, a gift.
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