The Hormone Solution with Karen Martel

The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

Welcome to The Hormone Solution Podcast with Karen Martel, your trusted resource for navigating midlife with confidence, clarity, and vitality. Hosted by Karen Martel, a Certified Hormone Specialist and expert in women’s health, this podcast is designed to empower women with knowledge and practical tools to thrive through the transformative stages of perimenopause, menopause, and beyond. Karen is passionate about teaching women the options available to optimize their health during midlife. From breaking through weight loss resistance to addressing hormone imbalances, her goal is to provide clear, actionable solutions that make a real difference. Each episode brings you thoughtful co...

The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy

The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy

Have you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained symptoms? Join us as we dive into the intricate world of histamine with renowned expert Joanne Kennedy, a leading expert in naturopathic medicine. Discover how histamine can impact everything from acid reflux to insomnia, and unravel the surprising connections to estrogen dominance. What role does histamine play in your body's biochemistry, and why is b

Feb 22, • 1:41:50

Quick Hits: The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement

Quick Hits: The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained i

Feb 18, • 27:03

Q&A with Karen Part 2: Exercise & HRT, Fearing Oral Progesterone, Thyroid Nodules, Peptide Plateaus, Body Temps, Oral estrogen, Breakthrough Bleeding and MORE!!

Q&A with Karen Part 2: Exercise & HRT, Fearing Oral Progesterone, Thyroid Nodules, Peptide Plateaus, Body Temps, Oral estrogen, Breakthrough Bleeding and MORE!!

Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results? Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submi

Feb 15, • 1:03:16

Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told

Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests.If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator

Feb 11, • 21:41

Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen’s Role, Treatment Options and MORE with Dr. Jen Simmons

Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen’s Role, Treatment Options and MORE with Dr. Jen Simmons

Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to believe? In this eye-opening episode, we sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon, to challenge the conventional wisdom surrounding breast health. Could there be a better, more personalized approach to breast cancer care? How do overdiagnosis and overtreatment impact women's mental and physical well-being? We delve into

Feb 8, • 1:47:28

Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring

Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. If you’ve been struggling with weight loss or feeling like your hormones are completely out of sync, this is

Feb 4, • 20:11

Q&A With Karen: Weight Loss Resistance, Fear of Oral Progesterone, Timing Blood Work, HRT Timing, Personalizing Your HRT, Optimal Hormone Levels, Cycling HRT, Migraines and More!!

Q&A With Karen: Weight Loss Resistance, Fear of Oral Progesterone, Timing Blood Work, HRT Timing, Personalizing Your HRT, Optimal Hormone Levels, Cycling HRT, Migraines and More!!

Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offering insights that every woman navigating menopause needs to hear. Curious about the potential of hormone replacement therapy and its impact on your brain, bones, and heart? We explore one listener's journey and address common fears surrounding estrogen and progesterone use. Are you using hormones opt

Feb 1, • 1:21:28

Quick Hits: How to Use Peptides to Blast Through Stubborn Fat, Boost the Immune System, Repair Leaky Gut, Reverse Aging and More!

Quick Hits: How to Use Peptides to Blast Through Stubborn Fat, Boost the Immune System, Repair Leaky Gut, Reverse Aging and More!

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in

Jan 28, • 27:47

The POWER of Your Hormonal Genetic Blueprint to Optimize Your Hormones and HRT

The POWER of Your Hormonal Genetic Blueprint to Optimize Your Hormones and HRT

Get ready to uncover the secrets of your genetic blueprint and how it influences your hormonal health. In this episode, we’re welcoming Dr. Lois Nahirney and Yanik Shea as they dive deep into the world of DNA insights. What role does your genetic makeup play in addressing hormonal imbalances and fertility issues? Ever wondered how your genes can affect your mood swings or energy levels? Our guests share personal triumphs and cutting-edge research that might just hold the answers you've been seek

Jan 25, • 1:24:51

Quick Hits: Female Hair Loss 101 Why It Happens and What You Can Do About It

Quick Hits: Female Hair Loss 101 Why It Happens and What You Can Do About It

Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often devastating! In this episode, I speak with a leading hair loss expert Faraz Khan to find out what drives middle aged hair loss in women and exactly what we can do about it. Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping larg

Jan 21, • 30:14

The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy

The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy

Are you ready to explore the world of hormone replacement therapy and uncover the top 10 mistakes women make? Have you ever wondered if you're enduring unnecessary discomfort during menopause? This episode challenges the most common misconceptions and empowers you with knowledge. Could a mild hot flash or a bit of anxiety be hinting at something bigger? How can lifestyle adjustments enhance the benefits of HRT? Our discussion goes beyond the myths to explore the vital role hormones play in overa

Jan 18, • 1:03:06

Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms

Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/blogs/podcast/the-root-causes-of-hypothyroidism  Th

Jan 14, • 23:45

GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery

GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery

How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be?   Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can

Jan 11, • 1:42:39

Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead.

Jan 7, • 22:28

Behind the Scenes of My 2024: Battling Stress, Overcoming Fear, and Achieving Surprising Success

Behind the Scenes of My 2024: Battling Stress, Overcoming Fear, and Achieving Surprising Success

I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause.

Jan 4, • 1:22:42

Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield

Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield

Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies’ award-winning product line, celebrated for its purity, effectiveness, and innovative approach.   In this conversation, we explo

Dec 31, 2024 • 1:19:36

WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025

WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025

Are you passionate about women’s health and looking for a meaningful career in the growing field of hormone therapy and wellness? In this episode, I’m sharing some exciting job opportunities at Hormone Solutions, our telemedicine clinic dedicated to empowering peri-menopausal and menopausal women to thrive during midlife. We’re currently hiring for two key positions: Medical Provider: Licensed Nurse Practitioner, Naturopathic Doctor, Physician Assistant, or Functional MD specializing in women’s

Dec 24, 2024 • 16:17

Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap

Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap

I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choices. I'll share my own personal insights on maintaining balance amidst holiday feasts through simple activities like daily walks and prioritizing slee

Dec 21, 2024 • 53:35

Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know!

Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know!

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here: https://karenmartel.com/the-scary-truth-about-the-long-term-side-effects-of-

Dec 17, 2024 • 23:30

Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control

Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control

Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with 24 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, Author, and soon to be Published Researcher.   Andrea hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on

Dec 14, 2024 • 1:12:46

Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall

Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below Listen to the full episode here https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-

Dec 10, 2024 • 22:41

Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions

Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions

Let’s talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some of my personal experiences, I explore why common medical solutions like ablation, birth control pills, and hysterectomy may not always be the best options. We examine the consequences these treatments can have on hormone levels, gut health, and cognitive function. By shedding light on the root causes of heavy bleeding, such as endometriosis, adenomy

Dec 7, 2024 • 38:03

Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage

Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothy

Dec 3, 2024 • 21:52

Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield

Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield

Charles Mayfield is a best-selling author, father and the founder of Mayfield Pastures & Farrow Skincare. His unique experiences in the regenerative farming, fitness and culinary world provided the backdrop to launch Farrow in 2022. He is on a crusade to educate consumers about their largest organ and expose just how toxic and ineffective most modern skincare products are for our bodies and brains.   We embark on a journey into the world of paleo skincare with Charles today, unveiling the pow

Nov 30, 2024 • 1:27:21

Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack

Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack

In this episode, we’re diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Expert, Celebrity Happiness Coach, and author. UPenn is the only institution in the world offering a Master's degree in Applied Positive Psychology, and Robert is one of the leading voices in understanding the connection between happiness and success. But what makes Robert’s story extraordinary is his journey from despair to hope, from contemplating

Nov 26, 2024 • 22:13

The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart

The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart

Today’s episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions, such as the idea that progesterone deficiency is the primary cause of menopausal symptoms, and discuss estradiol's influence on the thermoneutral zone. By maintaining estrogen levels within the "Goldilocks zone," we explore its impact on metabolic health, insulin resistance, and inflammation. Additionally, I explain estradiol's interaction with s

Nov 23, 2024 • 1:28:47

Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose

Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose

Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Listen to the full episode https://karenmartel.com/how-to-drop-the-last-or-the-only-10-pounds-you-want-to-lose/ Try Hormone Balance by Essentially Whole at https://drmariza

Nov 19, 2024 • 20:27

The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder

The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder

Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, has over 12 million downloads—empowering women to take control of their health.   During this conversation with Dr. Mariza, we learn about the multif

Nov 16, 2024 • 1:43:24

Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein

Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.   Mike is with us today to discuss the critical issue of air pollution. We explore the misconception that indoor air is inherently safer

Nov 12, 2024 • 1:15:58

The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez

The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez

In this enlightening episode, I explore the power of sunlight on health and well-being with Gerardo Gutierrez, affectionately known as Guti. Guti shares his personal journey from battling pre-diabetes, low testosterone, and depression to achieving a healthier lifestyle through regular sun exposure. We talk about common misconceptions regarding sunlight, emphasizing its overlooked benefits and the historical significance of sun therapy. We examine the crucial roles of visible, infrared, and ultr

Nov 9, 2024 • 1:18:06

Quick Hits: My 10 Step Blueprint to Balanced Hormones

Quick Hits: My 10 Step Blueprint to Balanced Hormones

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode https://karenmartel.com/my-10-step-blueprint-to-balanced-hormones/ In this episo

Nov 5, 2024 • 24:39

Q&A with Karen Part 2: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!

Q&A with Karen Part 2: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!

Today I’m continuing on to part 2 of this Q&A session. We’ll hear all sorts of listener-submitted question recordings, starting off with a query about how to properly use HRT for people who have issues such as adenomyosis. Another question leads us into a discussion on using progesterone suppositories and dietary changes, such as adopting a paleo-based diet, to manage these conditions. We then transition to the complexities of hormone therapy amidst challenges like Lyme disease and mold exposur

Nov 2, 2024 • 58:43

Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno

Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has autho

Oct 29, 2024 • 23:16

Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!

Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!

It’s Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I’ll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We explore the intricate connection between hormones and sleep, discussing the benefits of red-light therapy, GLP-1 peptides, and various sleep aids such a

Oct 26, 2024 • 1:13:45

Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson

Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Envir

Oct 22, 2024 • 26:14

Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong

Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong

Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. From unique protocols for sexual wellness to the latest in intranasal treatments, Dr. Kong is leading the charge in helping people rejuvenate their bo

Oct 19, 2024 • 1:27:56

Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.   Listen to the full episode here: https://karenmartel.com/how-to-repair-metabolic-damage-from-dieting-becom

Oct 15, 2024 • 19:51

The Best Menopause Diet & New Weight Loss Hacks

The Best Menopause Diet & New Weight Loss Hacks

This week we are joined by Zora Benhamou from the Hack My Age podcast to explore what the best diet is when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we’ll equip women with the knowledge and confidence to navigate menopause. Our conversation

Oct 12, 2024 • 1:48:00

Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.

Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to

Oct 8, 2024 • 23:24

How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson

How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson

Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walk with them on a path back to balance. Mike McPherson has a similarly pain to purpose story being an innate medical intuitive and having no resources to

Oct 5, 2024 • 1:24:17

Quick Hits: The Hormone and Diet Connection to Alzheimer’s with Dr. Dale Bredesen

Quick Hits: The Hormone and Diet Connection to Alzheimer’s with Dr. Dale Bredesen

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/the-hormone-and-diet-connection-to-alzheimers-with-

Oct 1, 2024 • 25:37

How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman

How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman

Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouT

Sep 28, 2024 • 1:30:18

Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson

Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson

Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering prom

Sep 24, 2024 • 1:03:40

Thyropause: The Silent Thyroid Crisis in midlife Women!

Thyropause: The Silent Thyroid Crisis in midlife Women!

Let’s get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I’m explaining how the significant drop in estrogen and progesterone can mimic and exacerbate thyroid issues. We’ll explore the common symptoms that overlap between hypothyroidism and menopause, such as fatigue, weight gain, and hair thinning, and emphasize the importance of comprehensive hormone and thyroid testing. We also discuss the profound impact of stress on gu

Sep 21, 2024 • 1:09:03

Quick Hits: How to Heal Your Metabolism with Kate Deering

Quick Hits: How to Heal Your Metabolism with Kate Deering

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/how-to-heal-your-metabolism-with-kate-deering/    Your m

Sep 17, 2024 • 23:27

The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps

The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps

Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone r

Sep 14, 2024 • 57:33

Quick Hits: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community

Quick Hits: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community

Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on. It’s disheartening, isn’t it? These are just some of the often debilitating symptoms that accompany peri-menopause and menopause. You’d think such a daunting list would catch the attention of doctors and spur them to find effective solutions. But sadly, that’s not what’s happening. Instead, many women are being met with ignorance—even sexism—by the very me

Sep 10, 2024 • 34:41

From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster

From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster

Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.   A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and Performance Workshops to large multinational corporations with a strong focus on women’s health and burnout prevention.   Angela brings us thr

Sep 7, 2024 • 1:24:16

Quick Hits: The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?

Quick Hits: The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/the-dark-side-of-weight-loss/  Have you ever reached your

Sep 3, 2024 • 21:12

Boosting Brain, Body, and Mood: Exploring the Power of Methylene Blue with Dr. Scott Sherr

Boosting Brain, Body, and Mood: Exploring the Power of Methylene Blue with Dr. Scott Sherr

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Oxygen Therapy (HBOT).   He is the COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue, agarin, and others in formulas for energy, focus, sleep, stress, immune support, and more. His clinical practice includes Health optimization medicine as

Aug 31, 2024 • 1:23:38

Quick Hits: Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein

Quick Hits: Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/why-you-need-iodine-for-hormones-thyroid-and-more-with-d

Aug 27, 2024 • 21:31

Unpacking Breast Pain: From Iodine to HRT to Caffeine—The Hidden Culprits and Surprising Solutions

Unpacking Breast Pain: From Iodine to HRT to Caffeine—The Hidden Culprits and Surprising Solutions

I’m sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We’ll discuss the complexities of breast pain, from cyclical and fibrocystic discomfort to hormone replacement therapy-induced pain. You’ll hear the critical role that hormones like estrogen, progesterone, and prolactin play in breast health and the importance of hormonal balance. Additionally, I explore how lifestyle factors such as caffeine and iodine deficiency impact breast

Aug 24, 2024 • 1:04:32

Quick Hits: Parasitic Infections and Hypothyroidism with Dr. Todd Watts

Quick Hits: Parasitic Infections and Hypothyroidism with Dr. Todd Watts

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode https://karenmartel.com/parasitic-infections-and-hypothyroidism/  Dr. Todd Watts i

Aug 20, 2024 • 16:41

The EMF Threat: Protecting Your Hormones and Your Family from Everyday Radiation with Daniel DeBaun

The EMF Threat: Protecting Your Hormones and Your Family from Everyday Radiation with Daniel DeBaun

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation N

Aug 17, 2024 • 1:07:06

Quick Hits: Heavy Metals, Fasting & Diet Variation with Dr. Pompa

Quick Hits: Heavy Metals, Fasting & Diet Variation with Dr. Pompa

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/heavy-metals-fasting-diet-variation-with-dr-pompa/ Dr.

Aug 13, 2024 • 20:11

The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton

The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.   After working with clients for several years and helping hundre

Aug 10, 2024 • 1:35:51

Quick Hits: From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins

Quick Hits: From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/youre-not-crazy-youre-not-alone-with-stacey-robbins

Aug 6, 2024 • 22:54

Timing is Everything: The Ultimate Guide to Starting HRT for Long-Term Health

Timing is Everything: The Ultimate Guide to Starting HRT for Long-Term Health

Today’s discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond. We explore how factors like hysterectomy, thyroid medication, and even COVID-19 vaccination can influence menopause onset, emphasizing a personalized approach to HRT. We close look at the benefits of progesterone cycling, the intricacies of thyroid and testosterone medications, and the essential role of estradiol in maintaining long-term h

Aug 3, 2024 • 1:04:44

Age Defying Secrets: Targeting Cellular Health for Youthful Skin, Strong Bones, & Ovarian Health with Dr. Gregory Kelly

Age Defying Secrets: Targeting Cellular Health for Youthful Skin, Strong Bones, & Ovarian Health with Dr. Gregory Kelly

Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discussion today. He has published hundreds of articles on natural medicine and nutrition and has an impressive range of expertise in nootropics, anti-agin

Jul 30, 2024 • 1:22:38

Ben Greenfield Unfiltered: Insights on Marriage, Parenting, Faith, and Biohacking

Ben Greenfield Unfiltered: Insights on Marriage, Parenting, Faith, and Biohacking

Today we’re welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind achieving superhero-like performance and holistic wellness. Ben shares his extensive expertise in fitness, nutrition, and spirituality, drawing from his personal experiences and achievements. We explore the significance of challenging physical events and the impact of wilderness survival training, which Ben and his kids are actively involved

Jul 27, 2024 • 1:11:01

Quick Hits: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger

Quick Hits: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/your-guide-to-leptin-resistance/  Leptin hormone is

Jul 23, 2024 • 21:24

Winning the Health War: Focus on What Matters Most

Winning the Health War: Focus on What Matters Most

Today I’m discussing the balance between maintaining stringent health habits and living a stress-free lifestyle. Through my own personal experiences, I explain how obsessing over every detail of our health can sometimes be more detrimental than beneficial. Sharing my own transformation from perfectionism in diet and exercise to a more balanced approach, I emphasize the importance of prioritizing emotional well-being and stress management. I’ll also give some practical tips for optimizing energy

Jul 20, 2024 • 54:31

Quick Hits: Find Your Super Woman with Joseph Oniwor

Quick Hits: Find Your Super Woman with Joseph Oniwor

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/transforming-your-body-through-physical-fitness-as-

Jul 16, 2024 • 23:27

PART 2 Q&A: DHEA, Nipple & Breast Pain, Estrogen for The Face, Progesterone Dosing, HRT After 70, Hormone Testing Frequency

PART 2 Q&A: DHEA, Nipple & Breast Pain, Estrogen for The Face, Progesterone Dosing, HRT After 70, Hormone Testing Frequency

Today I’m getting back to answering your questions, after discovering some Instagram messages that I didn’t address in the last Q&A episode. We’ll uncover the pivotal role of DHEA as a hormone supplement and how it can boost your energy, improve sleep, and rekindle libido. There are also some tips to be shared regarding practical solutions for managing common HRT side effects like breast pain, and we’ll highlight the significance of iodine and supplements like primrose oil and NAC. For those re

Jul 13, 2024 • 49:36

Quick Hits: How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene

Quick Hits: How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Joel Green is the creator of The VEEP Nutrition System, the world’s first commercially available program bas

Jul 9, 2024 • 19:41

The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel

The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel

Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we’re going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus combined approaches with estriol, and the importance of maintaining natural hormone rhythms. We’ll help you understand how specialized hormone ratios m

Jul 6, 2024 • 1:32:43

Quick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne Rubin

Quick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne Rubin

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food a

Jul 2, 2024 • 22:34

Q&A with Karen: Blood Clots & HRT, Mirena IUD, Loose Skin Post Weight Loss, Ovarian Failure, Amenorrhea, Weight Gain from HRT and MORE!

Q&A with Karen: Blood Clots & HRT, Mirena IUD, Loose Skin Post Weight Loss, Ovarian Failure, Amenorrhea, Weight Gain from HRT and MORE!

It’s time for another Q&A episode. I’m answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more. Additionally, we'll discuss the Mirena IUD's impact on hormone levels, address concerns about loose skin after weight loss, and weigh the pros and cons of different HRT methods for women experiencing premature ovarian deficiency. I’ll also provide my insight on the role of diet, thyroid function, and even probiotics in managing HRT side effects.

Jun 29, 2024 • 1:30:00

Transforming Metabolic Health and Detoxification with Sulforaphane and Berberine with David Roberts

Transforming Metabolic Health and Detoxification with Sulforaphane and Berberine with David Roberts

David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE now Ion.   We’re welcoming David on this episode to discuss midlife wellness, focusing on how managing blood sugar and detoxification can significantly impact women navigating menopause. He examines the benefits of berberine and sulforaphane, two po

Jun 25, 2024 • 53:53

The Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain

The Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain

Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes “food is medicine” and “exercise is medicine

Jun 22, 2024 • 1:24:27

Quick Hits: The Estrogen Fix with Mache Seibel

Quick Hits: The Estrogen Fix with Mache Seibel

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. When Dr. Mache Seibel’s wife had surgery that threw her into early menopause only months after a study incorr

Jun 18, 2024 • 24:59

Everything You've Ever Wondered About Women's Sexual Health: Frequency, Evolution, Societal Pressures and Midlife Drive

Everything You've Ever Wondered About Women's Sexual Health: Frequency, Evolution, Societal Pressures and Midlife Drive

Today’s I’m getting into the often overlooked and misunderstood topic of midlife sexuality, particularly focusing on our libido and sexual function. I explore the hormonal changes that impact sex drive during menopause and perimenopause, providing advice for enhancing intimacy and connection. I’ll also address common sexual challenges like decreased libido and vaginal dryness, and discuss potential solutions such as hormone replacement therapy, supplements, and medications. In this episode: Ho

Jun 15, 2024 • 1:14:57

Quick Hits: Female Phase Training for Weight Loss with Dr. Jade Teta

Quick Hits: Female Phase Training for Weight Loss with Dr. Jade Teta

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta ha

Jun 11, 2024 • 20:32

The Ultimate Female Biohacks for Stress, Heavy Metals, Sleep, Jet Lag and More with The Biohacker Babes Lauren Sambataro & Renee Belz

The Ultimate Female Biohacks for Stress, Heavy Metals, Sleep, Jet Lag and More with The Biohacker Babes Lauren Sambataro & Renee Belz

Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.   Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifesty

Jun 8, 2024 • 1:28:25

Quick Hits: How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton

Quick Hits: How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly

Jun 4, 2024 • 31:36

Metals & Menopause: The Impact of Heavy Metals on Your Sex Hormones, Thyroid, and Energy, and How to Properly Detox Them with Dr. Chris Shade

Metals & Menopause: The Impact of Heavy Metals on Your Sex Hormones, Thyroid, and Energy, and How to Properly Detox Them with Dr. Chris Shade

Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test.   Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has le

Jun 1, 2024 • 1:20:24

Quick Hits: Hormone Imbalances That Can Cause Sugar Addiction

Quick Hits: Hormone Imbalances That Can Cause Sugar Addiction

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes.

May 28, 2024 • 28:47

Can Hormone Replacement Therapy Make You Gain Weight?

Can Hormone Replacement Therapy Make You Gain Weight?

Today, let’s talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain after starting testosterone therapy. We’ll examine the roles of estrogen, progesterone, and testosterone, examining how they can lead to both weight loss and gain, influenced by genetics and metabolism. While referencing clinical experience and research, we also discuss personalized HRT, the importance of liver health, and the impact of diet and xenoes

May 25, 2024 • 1:15:54

Quick Hits: Beyond The Pill with Dr. Jolene Brighten

Quick Hits: Beyond The Pill with Dr. Jolene Brighten

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes.

May 21, 2024 • 22:01

The Testosterone Replacement for Women Conundrum: Libido Highs and Hair Loss Lows with James O’Hara

The Testosterone Replacement for Women Conundrum: Libido Highs and Hair Loss Lows with James O’Hara

James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropriate supplementation, and medications when indicated to empower patients to feel better and live longer, healthier lives.   Today we’re speaking with James about testosterone replacement for women plus the benefits and drawbacks that come along with it, particularly during the transformative stages of perimenopause and menopause. We’ll talk about

May 18, 2024 • 1:16:42

Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel

Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel

Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas. After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into

May 14, 2024 • 1:13:58

Navigating Bioidentical Hormone Replacement Therapy

Navigating Bioidentical Hormone Replacement Therapy

Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's uniq

May 11, 2024 • 1:07:36

Quick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker

Quick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes.

May 7, 2024 • 23:15

Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok

Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok

Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause

May 4, 2024 • 1:14:05

Quick Hits: How to Hack Your Blood Sugar with Dr. Molly Maloof

Quick Hits: How to Hack Your Blood Sugar with Dr. Molly Maloof

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes.

Apr 30, 2024 • 20:51

MythBusters: Separating Fact from Fiction on the Efficacy of Progesterone Cream

MythBusters: Separating Fact from Fiction on the Efficacy of Progesterone Cream

Today I’m examining the debate surrounding progesterone cream and its effectiveness in hormone replacement therapy. I’ll challenge popular misconceptions and fearmongering about its inability to protect the uterine lining by citing scientific studies and listening to expert opinions. Sharing personal stories and clinical experiences, you’ll hear a balanced perspective on progesterone cream's role in treating menopause symptoms and fostering hormonal balance. Let’s explore this controversial top

Apr 27, 2024 • 42:07

Quick Hits: End Suffering & Transform Your Life with Byron Katie

Quick Hits: End Suffering & Transform Your Life with Byron Katie

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. Liste

Apr 23, 2024 • 20:47

Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson

Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson

Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy.   Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption).   Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutrac

Apr 20, 2024 • 1:08:25

Quick Hits: Alcohol...Is It Worth It?

Quick Hits: Alcohol...Is It Worth It?

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We al

Apr 16, 2024 • 29:55

How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight!

How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight!

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically.   Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise includ

Apr 13, 2024 • 1:43:05

AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week

AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week

After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there, he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worke

Apr 9, 2024 • 1:14:18

Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not w

Apr 6, 2024 • 49:49

Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods

Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods

In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her

Apr 2, 2024 • 23:32

Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not w

Mar 30, 2024 • 1:21:11

Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown

Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown

Quick Hits: Blast from past epsiodes that you don't want to miss!   Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroenterology practice in Plano, TX. Having been inspired by his clinical research performed on IBS drugs, the Kenneth Brown, MD practice has a special focus on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He formed KBS Research in 2012 with the goal

Mar 26, 2024 • 23:48

Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!

Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!

This week I’m welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we’re seeing out there. We’ll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health. In this

Mar 23, 2024 • 1:32:58

Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe

Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. In to

Mar 19, 2024 • 22:43

Secrets to Anti Aging Skin Care with Amitay Eshel

Secrets to Anti Aging Skin Care with Amitay Eshel

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.   As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, wit

Mar 16, 2024 • 1:23:56

The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman

The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman

Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We’ll discuss how mitochondrial health impacts our energy levels and the promising benefits of Urolithin A for muscle endurance. We’ll also be covering the importance of protein intake, resistance training, and the connection between skincare, supplements, and overall health. Jennifer's insights provide a holistic approach to maintaining vitality and opt

Mar 12, 2024 • 57:11

Breaking the Binge: Empowering Strategies to Overcome Overeating

Breaking the Binge: Empowering Strategies to Overcome Overeating

Today I’m examining the intricacies of overeating for women in midlife, and explaining how it can be managed through an understanding of hormones and technology. I share my personal experiences with weight loss peptides and continuous glucose monitoring, revealing the surprising ways different foods impact blood sugar levels. We’ll explore the roles of dopamine, insulin, and other hormones in appetite and metabolism, and address the emotional roots of eating habits. Let’s uncover the science be

Mar 9, 2024 • 52:47

Unraveling the Science of Low-Dose, Herbal Melatonin with Deanna Minich

Unraveling the Science of Low-Dose, Herbal Melatonin with Deanna Minich

Dr. Deanna Minich, is a Certified Functional Medicine Practitioner, with a Masters of Science degree in Human Nutrition , and a Doctorate in Medical Sciences. She is an international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transf

Mar 2, 2024 • 1:09:47

Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely

Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We’ll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the benefit

Feb 27, 2024 • 1:22:44

PART 2 Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

PART 2 Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

Part 2 Beth Lattimer joins me again this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrac

Feb 24, 2024 • 1:10:10

Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual ren

Feb 17, 2024 • 1:19:22

Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

This week we’re exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40. In this episode: The

Feb 10, 2024 • 1:24:11

The Official Roadmap to OTC Hormone Replacement Therapy Success!

The Official Roadmap to OTC Hormone Replacement Therapy Success!

This week I’m going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel the science behind over-the-counter creams, guiding you on how to select quality products and when it might be time to consider hormone replacement therapy. We'll explore the broader advantages of HRT, touching on its potential to reduce health risks and enhance mental clarity, all while maintaining

Feb 3, 2024 • 1:15:15

Revolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic

Revolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic

Mario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for

Jan 27, 2024 • 1:16:03

300 Episodes Strong: Revelations and Reflections from my Podcasting Journey

300 Episodes Strong: Revelations and Reflections from my Podcasting Journey

In this special 300th episode, let’s take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of the podcast. I'll be sharing my top 10 lessons that have profoundly impacted not only the podcast's trajectory, but also the lives of our listeners. From the launch of my bioidentical hormone creams to an e-book on hormone replacement therapy, we honor the progress in women's health and the strong community that's grown with us. In this

Jan 20, 2024 • 1:32:03

From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

Today we’re talking about the crucial world of women's hormonal health with Dr. Elizabeth Yurth from the Boulder Longevity Institute. We discuss how hormonal imbalances impact everything from chronic disease to daily vitality. We also demystify hormone replacement therapy, emphasizing its importance beyond just reproductive health. Dr. Yurth offers her expertise on personalized hormone management, the protective role of estrogen and testosterone, and how individuals can empower themselves with

Jan 13, 2024 • 1:18:32

In The Raw: Revealing My Unfiltered Truths of 2023, Plus My Secrets to Success in 2024

In The Raw: Revealing My Unfiltered Truths of 2023, Plus My Secrets to Success in 2024

In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I've encountered with hormonal imbalances and chronic migraines. I introduce my new line of bioidentical hormone creams and discuss the life-changing impact of the migraine drug Qulipta. As we enter a new year, I emphasize the importance of setting intentional goals and taking actionable steps towards better health and well-being. In this episode: How my health odyssey in 2023 led to embr

Jan 6, 2024 • 1:25:15

Navigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone

Navigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone

Dr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the profound impact of poor spinal mechanics on the central nervous system and overall health, Dr. Martone believes in maintaining a healthy nervous system for true well-being.   Amid the challenges posed by modern-day lifestyles, Dr. Martone observed recurring issues in patients' spinal alignment due to stress and poor posture. To address this, he devi

Dec 30, 2023 • 57:17

Sipping Deception: Me, James Swanwick, and the Alcohol Reality Check

Sipping Deception: Me, James Swanwick, and the Alcohol Reality Check

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, and creator of blue-light blocking glasses “Swannies” by Swanwick Sleep, which improve your sleep.   As the new year approaches, many of us have resolutions that include reducing or quitting alcohol. Today, alongside James, we’l

Dec 23, 2023 • 1:12:07

Q&A with Karen: Are Supplements & Diet Enough In Menopause, Does Topical Progesterone Work, Semaglutide vs Tirzepatide, Options for HRT Delivery, Fasting and Keto vs HRT, Alzheimer’s and Estrogen, Melatonin Use on The Menstrual Cycle

Q&A with Karen: Are Supplements & Diet Enough In Menopause, Does Topical Progesterone Work, Semaglutide vs Tirzepatide, Options for HRT Delivery, Fasting and Keto vs HRT, Alzheimer’s and Estrogen, Melatonin Use on The Menstrual Cycle

Today’s episode is a Q&A, and this time, you’ve asked a ton of diverse questions. They range from birth control effects on young adults to hormone replacement therapy for menopause. We’ll also be addressing questions on hormone imbalances, weight loss, and thyroid health. Before getting into it all, I’ll let you in on some recent developments and what to expect on the podcast in 2024. In this episode: How the podcast has grown over the past year, and plans for expansion in the new year. Why th

Dec 16, 2023 • 1:34:12

From Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan

From Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan

Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker.   Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast “Anti-Aging Hacks” in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products.   Have you ever look

Dec 9, 2023 • 1:04:53

The No BS Guide: Ditching Excuses and Taking Charge of Your Health

The No BS Guide: Ditching Excuses and Taking Charge of Your Health

This week we’re tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I’ll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive thinking while addressing the danger of self-sabotage. It’s time to face your own excuses, adopt healthier habits, and embark on a successful journey towards wellness. In this episode: How our own deceptions can impede our wellness goals and the need f

Dec 2, 2023 • 52:53

From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi

From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over

Nov 28, 2023 • 1:07:36

Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff

Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff

Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine.   His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, and more. Driven by his wife Sue's growing interest in nutrition and biochemistry, he transitioned from Emergency

Nov 18, 2023 • 1:00:28

Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?

Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?

This week we’re discussing the crucial role of hormone replacement therapy timing. If you’ve ever wondered when you should begin hormone replacement therapy, then this episode is for you. We’ll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues. In this episode: Why

Nov 11, 2023 • 45:50

Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu

Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu

Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysb

Nov 4, 2023 • 1:16:43

Unearthing the Power of Minerals to Transform Your Health with Caroline Alan

Unearthing the Power of Minerals to Transform Your Health with Caroline Alan

Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science the study of plant decomposition and glyphosate toxicity.   As a result

Oct 31, 2023 • 1:12:36

Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated

Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated

The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of having a supportive community during these transitions.   In this episode: How hormones impact weight loss in women, especially during perimenopaus

Oct 28, 2023 • 56:02

The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon

The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon

Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratize science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health. Dr. Nichola is an expert in cellular health, with a particular focus on NAD+

Oct 21, 2023 • 1:05:38

Cracking the Code: Mastering Insulin Resistance 101

Cracking the Code: Mastering Insulin Resistance 101

In this episode, we’re getting deep into the topic of insulin resistance and its influence on weight loss. Insulin is a hormone which delivers a message to our cells to take glucose out of the blood to use for energy. The insulin is the key that fits into the receptor, which is the lock.   We’ll explore the critical role insulin plays in our bodies and discuss dietary strategies, exercises, and supplements that can help with insulin resistance. We also touch on the connection between menopaus

Oct 14, 2023 • 45:38

Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson

Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson

Breathwork practices have been around for thousands of years, across time and cultures, as a tool for healing and spiritual enlightenment. Our breath is something we often take for granted and don’t use to its full potential. However, breathwork can transform your life. It can provide emotional breakthroughs and a way to drop into and connect with yourself.   We are joined by not only a good friend, but also a trained and certified breathwork practitioner, intuitive guide, and healer in Kyla

Oct 7, 2023 • 1:13:48

Results Are In: Karen & Jessica's Peptide Experiments – The Good, The Bad, and The Ugly!

Results Are In: Karen & Jessica's Peptide Experiments – The Good, The Bad, and The Ugly!

Meet Jessica, Karen's right-hand woman, and operations overseer. With over a decade of experience in the fitness industry, Jessica began her journey as a fitness instructor and personal trainer. However, she quickly realized that achieving health goals goes beyond physical activity, encompassing nutrition, sleep, and stress management. Driven by this realization, Jessica pursued certifications as a nutritionist, hormone specialist, and gut health expert. In this episode: ●       Where Karen’s

Sep 30, 2023 • 1:14:12

Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely

Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely

Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women’s health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother’s Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journe

Sep 23, 2023 • 53:44

Q&A: thyroid medication, fluid retention from HRT, finding a good hormone doctor, thick endometrium, issues with oral and suppository progesterone, dialing in HRT, mitigating the androgenic effects of testosterone, when to safely start HRT and MORE!

Q&A: thyroid medication, fluid retention from HRT, finding a good hormone doctor, thick endometrium, issues with oral and suppository progesterone, dialing in HRT, mitigating the androgenic effects of testosterone, when to safely start HRT and MORE!

The questions for the podcast have come pouring in, and it has been an important confirmation of what we already know: there are many knowledge gaps to fill for women when it comes to their hormone health. Hormones can be very complicated on an individual level, and more often than not, women are not getting the help that they need to navigate this important health concern. The most important thing is to remember that help is available. You don’t have to do this alone. Your hormone health is a

Sep 16, 2023 • 1:06:45

Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta

Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to rever

Sep 9, 2023 • 58:57

Hidden Health Havoc: The Unseen Dangers of Unexplored Peri and Post-Menopause Realities

Hidden Health Havoc: The Unseen Dangers of Unexplored Peri and Post-Menopause Realities

Today we are talking about one of the most insidious health issues, which are the unseen dangers women face during perimenopause and menopause. There is an immense lack of education for women regarding some of the most important changes they will inevitably experience, and those gaps need to be filled in to empower women on their journey to optimal health during the aging process. Despite the immense size of the menopause and perimenopause cohort, adequate resources are lacking. In our society,

Sep 2, 2023 • 1:16:28

Elixir of Life: Unveiling the Power of Bioregulators in Reversing Aging with Nathalie Niddam

Elixir of Life: Unveiling the Power of Bioregulators in Reversing Aging with Nathalie Niddam

Today we welcome Nathalie Niddam to The Other Side of Weight Loss. Nathalie has been on the podcast previously to discuss peptides and is a great friend, a certified holistic nutritionist, Bulletproof Human Potential Coach, and Apeiron Epigenetics Coach. She helps women take a personalized approach to reclaiming their health. Nathalie is here today to discuss how to reverse aging and how bioregulators can help us turn back the clock to feel our best.   In this episode: ●      The difference bet

Aug 26, 2023 • 1:14:32

Decoding Fibroids: Unmasking Causes & Effective Solutions

Decoding Fibroids: Unmasking Causes & Effective Solutions

This week we are jumping right into a very important topic. Maybe you have experience with fibroids, or maybe you don’t even really know what they are, but the stats are this: 75-80% of women will be diagnosed with fibroids in their lifetime. Many of us have them and we don’t even know they are there. Fibroids are highly prevalent in perimenopause. This episode is an important deep dive into what they are, how they impact your body and hormones, and what you can do to prevent their development a

Aug 19, 2023 • 48:55

Biohacking Your Way to Optimal Aging with Zora Benhamou

Biohacking Your Way to Optimal Aging with Zora Benhamou

Zora Benhamou is a gerontologist passionate about aging and menopause. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition.   Zora is a 52-year-old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, is the author of the Longevity Master Plan and cookbook Eating for Longevity,

Aug 12, 2023 • 1:18:28

Escape The Diet Trap

Escape The Diet Trap

This is a special episode from an interview with Annabel Bateman on her podcast Let’s Talk Thyroid. Annabel has been on The Other Side of Weight Loss for a recent episode and is an author, advocate, coach, and a friend who is passionate about thyroid health. There is an overwhelming amount of dieting schemes and programs out there, all full of empty promises. It can be hard to navigate through these to establish a healthy lifestyle, but there is freedom on the other side. This episode is about h

Aug 5, 2023 • 1:09:56

Healing from Within: Rewiring Your Brain, to Triumph Over Trauma

Healing from Within: Rewiring Your Brain, to Triumph Over Trauma

Beaming in from the Sunshine Coast, Australia, Lisa believes we can all ‘take control’ & rise up through our pain and awaken the giant within. As a military veteran, public speaker, holistic health specialist, mindset coach, and neuroscience researcher, she possesses a diverse range of skills. Drawing from her own transformative experiences, Lisa has spent two decades inspiring others to overcome adversity and harness their inner strength. Her mission is to support heart-centered entrepreneurs a

Jul 29, 2023 • 1:20:23

Roundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman

Roundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman

EXPLICIT Language used   Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements t

Jul 22, 2023 • 1:39:42

Beyond the Basics: Harnessing the Potential of Lesser Known Hormones with Dr. Thierry Hertoghe

Beyond the Basics: Harnessing the Potential of Lesser Known Hormones with Dr. Thierry Hertoghe

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today. In this episode: •    Cl

Jul 15, 2023 • 53:31

Q&A: Best peptide diet, alternative to hysterectomy, adrenal health, oral estrogen, progesterone suppositories, combining peptides, and more!

Q&A: Best peptide diet, alternative to hysterectomy, adrenal health, oral estrogen, progesterone suppositories, combining peptides, and more!

There is an overwhelming amount of information out there about hormones, peptides, and medication side effects. It’s hard to know where to seek guidance. Today will be an illuminating episode where I answer some of your most burning personal questions. Someone could be asking the question that you need answers to, and the clarification that’s offered in this episode may be exactly what you need. In this episode: •    Managing menopause through hormone replacement therapy. •    The importance of

Jul 8, 2023 • 1:05:28

Innovative Approaches to Healing: From Plant Medicine to High Dose Melatonin with Dr. John Lieurance

Innovative Approaches to Healing: From Plant Medicine to High Dose Melatonin with Dr. John Lieurance

Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty-five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge treatment methodologies. Vitality of the body, mind mastery, and a direct experience of God are the p

Jul 3, 2023 • 1:04:05

The Sweet Science: Delving into the Intriguing Relationship between Insulin, Glucose, and Key Hormones

The Sweet Science: Delving into the Intriguing Relationship between Insulin, Glucose, and Key Hormones

Blood sugar is a topic that must be included in a comprehensive conversation about weight loss. There is an intricate relationship between insulin, blood sugar, and hormones like testosterone, estrogen, progesterone, thyroid hormone, and cortisol. Controlled blood sugar typically results in happy hormones. You can master your blood sugar to achieve optimal health by developing a deeper understanding on insulin and how it relates to various hormones, as you’ll hear today.   In this episode: •

Jun 24, 2023 • 56:31

Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More with Kashif Khan

Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More with Kashif Khan

Have you ever wondered what your DNA says about your diet and hormones? Well in today’s episode we are going to explore the connection between genetics and popular diets like keto, vegan, and low carb. Additionally, we'll explore how DNA reports can help us better understand our hormones and their impact on our health.   Kashif Khan the Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also

Jun 17, 2023 • 1:13:04

Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide)

Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide)

In this episode, I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We all know that whenever there's a new breakthrough, doubts and controversies tend to emerge, leaving us wondering if it's too good to be true. But fear not! In this show, I am here to unravel the mysteries and shed light on these drugs like never before.   My goal is to address your concerns, provide clarity, and empower you with the knowle

Jun 10, 2023 • 1:10:36

Becoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins

Becoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins

Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Diva. With decades of experience in fitness, Tracy now focuses on coaching holistic wellness for women, specializing in emotional eating recovery and healing from the damage caused by dieting, binge eating, and sugar addiction.   Join us on an inspiring journey as we sit down with Tracy Desjardins, a certified Health and Wellness Coach, Mind-Body Eatin

Jun 3, 2023 • 58:52

Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries

Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries

Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my past, from my teenage years to the present, unearthing the impact of growing up in an unhealthy food environment. Together, we'll navigate the challenging terrain of body dysmorphia and how it manifested in my life from an early age. I'll share the profound influence my mother's eating disorder had on my own struggles, revealing the complex web of

May 27, 2023 • 57:39

Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews

Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews

Dr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Dr. Mathews and Karen take a deep dive into women's sexual dysfun

May 20, 2023 • 1:10:05

Unleash Your Sexual Being: Insights from Dr. Lauren Brim

Unleash Your Sexual Being: Insights from Dr. Lauren Brim

This month on the show we are talking about Sexual & Vagina Health for women!  In this episode, we delve into the fascinating world of human sexuality with Dr. Lauren Brim, a renowned expert in the field. Dr. Brim is on a mission to break down barriers to health, relationships, and pleasure by expanding our individual and cultural paradigm of sexuality. With her wealth of knowledge and gift for communication, Dr. Brim is a truly inspiring figure in the world of sex positivity. During our convers

May 13, 2023 • 52:46

The Vagina Chronicles: Tales of Dryness, Healing and Empowerment

The Vagina Chronicles: Tales of Dryness, Healing and Empowerment

Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our minds. In this episode, we'll dive into the importance of natural lubricants and moisturizers, and give you some tips on how to practice regular pelvic floor exercises. We'll also discuss the benefits of hyaluronic acid and how it can help. Did you know that creams, suppositories, and DHEA can activate

May 6, 2023 • 1:13:51

Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More

Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More

In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the written questions sent in:   I started Hormone therapy almost a year ago and has been life changing for me. But I want to talk to someone (like you) that knows their stuff. If what I am doing is the best for me. Is that something yall can do? hello! I’ve been listening to your podcast for a while now and enjoy it very much. I’m a 39 year old woman wh

Apr 29, 2023 • 1:18:35

The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson

The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson

Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root causes of all illnesses with an infinite array of individual expressions. She seeks to understand the intersections and treat each person as an individual. In this episode, we're di

Apr 22, 2023 • 1:18:01

Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones

Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones

Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle to age gracefully. We'll explore why protein is critical to maintaining muscle mass, the hormones that impact muscles, how to get started whether you're a newbie or a seasoned lifter and much more! So let's dive in and learn more about the role of muscles as we age!  Book your discovery call today he

Apr 15, 2023 • 54:29

Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities

Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities

Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range of health problems such as obesity, diabetes, and heart disease.  Finding tools to help you break free from sugar addiction is crucial. Sometimes these tools come in the form of alternative modalities of healing that can help address the root causes of addiction. In this episode, we're going to explore one of these modalities calle

Apr 8, 2023 • 1:18:50

Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills

Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills

Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a deep dive into the history of HRT. And guess what? The ultimate goal is to leave you feeling empowered with valuable information to help you make informed decisions about your health.

Apr 1, 2023 • 1:10:53

The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer

The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer

Are you curious about the newest weight loss medication taking the world by storm? In this episode of our podcast, we take a deep dive into GLP-1 receptor agonists otherwise known as Ozempic and Monjauro. With obesity rates on the rise, there's a growing need for effective weight loss solutions, and these medications are quickly becoming a popular choice. Join us as we explore the science behind these medications, their potential benefits, and how they're changing the landscape of weight loss tr

Mar 25, 2023 • 1:13:27

Excuse Me? Dropping the Top 10 Excuses That Are Preventing You from Losing Weight

Excuse Me? Dropping the Top 10 Excuses That Are Preventing You from Losing Weight

Excuses, excuses, excuses. We all have them, especially when it comes to sticking to a healthy lifestyle. But it's time to put those excuses to rest! In this episode, host and health enthusiast, Pa Sherman, and her friend dive into the top 10 excuses people make for not eating right and exercising regularly. From "I'll start tomorrow" to "I don't have time to cook," they tackle them all with humor and real talk. So put down that bag of chips and grab a celery stick, because it's time to get seri

Mar 18, 2023 • 1:06:44

Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott

Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott

Join Dr. Tara Scott, the Hormone Guru, as she delves deep into the complex relationship between estrogen and breast cancer. In this episode, Dr. Scott sheds light on the role of estrogen in breast cancer, the truth about estrogen replacement therapy and breast cancer, and the various factors that affect estrogen metabolism. With over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine, Dr. Scott provides evidence-based insights into how women

Mar 11, 2023 • 1:18:18

Q&A: hormone testing, BHRT vs HRT, peptides for weight loss, progesterone's negative side effects, uterine overgrowth, avoiding stupid advice and more!

Q&A: hormone testing, BHRT vs HRT, peptides for weight loss, progesterone's negative side effects, uterine overgrowth, avoiding stupid advice and more!

In this Q&A Karen answers listeners' questions on all things hormones and weight loss.  maymoon_design When you refer to HRT are these natural or synthetic hormones? I am having a very hard time with hot flushes. janelleminto Can HRT cause/ contribute to a thickening in the lining of the uterus? I recently had surgery to remove this and wondered if the hormones could be a cause. lcavazza66 If I struggle with progesterone replacement, is it ok to just use estrogen and testosterone? I can’t sleep

Mar 4, 2023 • 1:35:47

Breaking the Taboo: Exploring Testosterone Replacement for Women with Dr. Rand McClain

Breaking the Taboo: Exploring Testosterone Replacement for Women with Dr. Rand McClain

Dr. Rand McClain is a dedicated regenerative & sports medicine specialist who enjoys helping patients with their complex medical care and providing insightful patient education at Regenerative & Sports Medicine in Santa Monica, CA. Dr. Rand’s patients (many of which are A-List celebrities and world-class athletes) come to his practice, in search of the innovative treatments in which he specializes. From bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy, cryotherapy, plat

Feb 25, 2023 • 1:11:50

Part 2 of The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk.

Part 2 of The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk.

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode, we answer listeners' questions on all things sugar!  What are your fav supplements to help with insulin resistance? I know I shouldn’t be eating junk but it keeps sneaking back into my life. Where should I even start? Common advice I hear is, “listen to your body.” How can I know if I can even trust what my

Feb 18, 2023 • 57:09

The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk.

The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk.

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle.  Breaking down insulin resistance, reactive hypoglycemia, and type

Feb 11, 2023 • 1:11:54

How to use peptides to blast through stubborn fat, boost the immune system, repair leaky gut, reverse aging and more with Nat Niddam

How to use peptides to blast through stubborn fat, boost the immune system, repair leaky gut, reverse aging and more with Nat Niddam

Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of the Biohacking Superhuman Performance Podcast. Nat was introduced to peptides and peptide Bioregulators a few years ago and has been fascinated with the potential that they represent for human health span and lifespan ever since...Nat is committed to sharing (and learning) information on these with

Feb 4, 2023 • 1:01:00

Part 2 The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

Part 2 The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

In part 2 of the progesterone series, I talk about what types of bioidentical progesterone are best. What progesterone sensitivity and PMDD are caused by and what you can do about it.  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietiti

Jan 28, 2023 • 41:58

The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

Progesterone is an incredible hormone that plays a key role in many aspects of women's health. While it is widely known for its role in fertility and pregnancy, did you know that progesterone has many other benefits that you might not be aware of? In this exciting podcast, we will uncover the numerous benefits of progesterone that go beyond just fertility, and discuss the safety and effectiveness of bioidentical progesterone replacement therapy. You'll learn about the differences between synthet

Jan 21, 2023 • 45:51

The Detrimental Effects of Mineral Deficiency and Toxic Effects of Heavy Metals with Dr. Robert Selig

The Detrimental Effects of Mineral Deficiency and Toxic Effects of Heavy Metals with Dr. Robert Selig

Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. After 30+ years of experience and research in the natural health field and learning how to cure his own adrenal exhaustion and copper toxicity, he offers adult and child patients individualized care plans tailored around their biochemistry using revolutionary new tests like HTMA rather than typical blood tests which don’t pr

Jan 14, 2023 • 1:07:44

Round Table Talk with Pam Sherman & Jessica Brennan on How to Smash Your Weight Loss & Health Goals!

Round Table Talk with Pam Sherman & Jessica Brennan on How to Smash Your Weight Loss & Health Goals!

Less than 8% of people actually stick to their resolutions each year, yet millions of people continue to set goals with high hopes of a better year ahead. In this episode, we talk about Our personal goals for the year. What have been our biggest stumbling blocks as well as our clients when it comes to reaching goals? What are the top things that women can do to help reach their goals? Karen's number one tool is making sure you do what it is you set out to accomplish in life. The number #1 thing

Jan 7, 2023 • 1:20:35

How to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle Russ

How to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle Russ

Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. Elle has written for Entrepreneur and has been featured in Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, and more.  Elle is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also a TV-Film writer and the screenwriter of the award-winning document

Dec 31, 2022 • 1:07:15

The Most Effective Weight Loss Tools You Are Likely Ignoring

The Most Effective Weight Loss Tools You Are Likely Ignoring

Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring!  Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.  The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com) The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com) How to Beat Hormonal Insomnia (karenmartel.com) The Stress Epidemic Part 1 (karenmartel.com) Sleep

Dec 17, 2022 • 1:02:29

Are you a grey area drinker? Find out with Sarah Rusbatch

Are you a grey area drinker? Find out with Sarah Rusbatch

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and the impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of con

Dec 10, 2022 • 50:18

Q&A: Progesterone Sensitivity, Boosting Testosterone, Best form of Estrogen HRT, Leptin Resistance, Fibroids, Rhythmic HRT, and More!

Q&A: Progesterone Sensitivity, Boosting Testosterone, Best form of Estrogen HRT, Leptin Resistance, Fibroids, Rhythmic HRT, and More!

Q&A with Karen Anonymous Hello, I have had hair loss, Hashimotos since 50yrs on thyroid medication t4. I tried supplements with vitamin b complex but my hair is very thin and has no shine. I have increased my protein intake. What else can I do? Mary What are the options if testosterone is low but taking it (BHRT cream) causes facial breakouts? My Dutch showed my a/b very slightly to the androgen side. Thank you, Karen! Roxy Hi Karen- I love your show and all that you do! I am really having troub

Dec 3, 2022 • 55:24

Lets Talk Thyroid Positive & Practical Thyroid Help with Annabel Bateman

Lets Talk Thyroid Positive & Practical Thyroid Help with Annabel Bateman

Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health. Drawing on skills learnt in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not jus

Nov 26, 2022 • 1:03:12

The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh

The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh

In this show, we are going to dive into the intricacies of bioidentical hormones with one of my absolute favorite hormone doctors, Dr. Felice Gersh. Dr. Felice Gersh is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. She frequently collaborates with numerous research organizations and lectures internationally on women’s health topics. As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women’s innate physical

Nov 19, 2022 • 1:22:37

Female Hair Loss 101 Why it Happens and What you Can do About it with Faraz Kahn

Female Hair Loss 101 Why it Happens and What you Can do About it with Faraz Kahn

Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often devastating! In this episode, I speak with a leading hair loss expert Faraz Kahn to find out what drives middle aged hair loss in women and exactly what we can do about it.  Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large

Nov 12, 2022 • 57:44

20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber

20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber

In the medical world when it comes to hormones fail women all too often. You go to your medical provider complaining of symptoms like weight gain, low libido, hot flashes, insomnia, anxiety and the list goes on. We are typically met with an attitude of "This is "normal" you will get through it and here is a prescription drug (anti-depressants, sleeping pills, statins etc.) to help ease your symptoms." If you do decide to go outside of your general practitioner to get the help you need from a hor

Nov 5, 2022 • 1:24:25

The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape

The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape

Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Through his personal journey of weight loss and strength, Philip learned about evidence-based nutrition, resistance training, and body composition. He started sharing what he learned through the Wits & Weights podcast and eventually nutrition coaching. Philip’s approach emphasizes sustainability, consistency, and mindset. Each person’s path is unique, and his mission

Oct 29, 2022 • 1:21:33

Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman

Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman

In this episode, my cohost Dr. Amie Hornaman and I go through her urine hormone metabolite test results. Whether you are a practitioner or lay person this show will teach you in great detail exactly what the urine metabolite hormone test can show you about your hormonal profile. You will learn what is the difference between urine, blood and saliva hormone testing what each marker can tell you in a urine test about your hormone levels and how you break them down what urine testing can tell you a

Oct 22, 2022 • 1:17:38

The Power of Emotional Detox for Healing & Weight Loss with Dr. Wendy Myers

The Power of Emotional Detox for Healing & Weight Loss with Dr. Wendy Myers

We are currently living in a world full of toxins in the food we eat the air we breathe the products we use in our house and on our skin we are literally being bombarded by them everywhere we go. Well, there is another type of toxin that needs to be detoxed that will have some of the most profound effects on your health and weight. And that is emotional toxins. When we don’t deal with or process our emotions through life they can become trapped in our bodies and make us ill, in pain and even ove

Oct 15, 2022 • 52:07

How to Drop the Last or The Only 10 pounds You Want to Lose

How to Drop the Last or The Only 10 pounds You Want to Lose

Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Today's podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!   How to leave me an iTunes review

Oct 8, 2022 • 1:07:37

Could your biohacking (low carb diet, fasting, cold plunging etc.) be causing more harm than good with Jay Feldman?

Could your biohacking (low carb diet, fasting, cold plunging etc.) be causing more harm than good with Jay Feldman?

Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay c

Oct 1, 2022 • 1:19:28

How to stop information overwhelm so you can drop the excuses and take action on reaching your weight loss and health goals

How to stop information overwhelm so you can drop the excuses and take action on reaching your weight loss and health goals

In today's world, we have access to endless amounts of information. This can be a blessing or a curse. You may find yourself going down endless rabbit holes trying to find the solution to your health and weight loss goals. Only to end up frozen with information overwhelm and not take action. In this episode, I break down how you can navigate this world of conflicting advice and information overwhelm so that you can reach your goals once and for all. Today's podcast is sponsored by Harmoni Pendan

Sep 24, 2022 • 34:37

An in depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen

An in depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen

Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwi

Sep 10, 2022 • 1:18:28

Part 2 Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage

Part 2 Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage

Part 2 In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen.  Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functiona

Sep 3, 2022 • 1:06:57

Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage

Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage

In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen.  Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medic

Aug 27, 2022 • 50:57

Part 2 Q&A  with Karen optimal hormone levels in menopause, menopause weight gain, PMS cravings, sex drive, estrogen detox and more!

Part 2 Q&A with Karen optimal hormone levels in menopause, menopause weight gain, PMS cravings, sex drive, estrogen detox and more!

In this part 2 of my Q&A Deb What are optimal blood levels for progesterone, estrogen and testosterone in women over 60? Is there a ratio between estrogen and progesterone that is optimal?  Lisa I am 54 and in full menopause. Should I be using topical estradiol and progesterone cream? I currently only use progesterone and the few times I have tried the estradiol cream I have felt very moody/pissy. I use the progesterone cream every other week. Thanks for all of your great info! Jodi I’m a 50-yea

Aug 20, 2022 • 1:23:55

Part 1 Q&A with Karen all things hormone replacement, thyroid, sex drive, weight loss and more!

Part 1 Q&A with Karen all things hormone replacement, thyroid, sex drive, weight loss and more!

In this Q&A  Kesha Hi, Karen. I am 44 and peri menopausal. My periods are all over the place. I’ll go 50+ days with no cycle and then start my cycle. Recently I had a full cycle for 7 days. It got lighter towards the end. Then 5 days later I started my cycle again and had another full period. I take progesterone cream every 14 days and also testosterone injections every 4 days. I do feel great but the fluctuations in my cycle are frustrating. I do know this is just part of peri. My doctor said I

Aug 13, 2022 • 59:52

Ditch the Chemicals & Eat Live Foods to Thrive with Tim James

Ditch the Chemicals & Eat Live Foods to Thrive with Tim James

Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change.  But it was only after watching his closest ones die of cancer and the untimely death

Aug 6, 2022 • 1:17:48

How to Increase Your Fat Burning Hormone Adiponectin

How to Increase Your Fat Burning Hormone Adiponectin

Adiponectin is what helps you to burn fat! Find out everything you need to know about this, not talked about, hormone that could be stopping you from losing weight.   Download the podcast Wits & Weights: Strength and Nutrition for Skeptics using your favorite podcast app, or go to witsandweights.com/podcast to listen and get motivated to change your life. Download the FREE"Protein Power Transformation Program" at witsandweights.com. Do you have a question you would like for me to answer in my ne

Jul 30, 2022 • 34:03

How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber

How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorpora

Jul 23, 2022 • 55:46

Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss?

Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss?

Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss?  How do we lose weight without harming our metabolism? What does the research tell us?  In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD! Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND! Purchase your Advance

Jul 16, 2022 • 1:16:00

All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright

All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright

Steven Wright is a medical engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He spent close to $400,000 overcoming his own health challenges using everything from western medicine to shamans. Steven is the founder of healthygut.com. He lives in Boulder, CO with his fiancé Shay and their two dogs. In this episode Steven's story of going from severe IBS with chronic diarrhea, estrogen dominance, and low testosterone to a healthy functioning gut and body. Hormones

Jul 9, 2022 • 1:00:34

Women Working Through Menopause with Dr. Mache Seibel

Women Working Through Menopause with Dr. Mache Seibel

Dr. Mache Seibel is a leading menopause expert who helps women get the information they need to feel better and have more control over their life, their work and their relationships. He is a 25-year member of the Harvard Medical Faculty, author of the best-selling books, The Estrogen Window and The Estrogen Fix, and Editor of the #1 digital magazine for midlife women HotYearsMag.com. His latest book, written with his wife Dr. Sharon Seibel, is Working Through Menopause: The Impact on Women, Busi

Jul 2, 2022 • 37:03

Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel

Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel

In part 2 of my round table with Maty and Marty, we answer listeners' questions. Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why?   Do I have to dial in macros to have success with DDF?  I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet. How to help the rise in morning blood glucose from a cortisol release?  In reference to ch

Jun 25, 2022 • 1:32:24

Round Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty Kendall

Round Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty Kendall

Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today.  Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight.  The benefits and the challenges of tracking your foo

Jun 18, 2022 • 1:27:29

The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!

The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!

Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal ca

Jun 11, 2022 • 1:10:45

Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM

Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM

In this episode, I set the record straight about estrogen dominance and what it really is.  It is important to understand the many different types of estrogen dominance. How to test for it and how to remedy it.  Many alternative practitioners believe that women have too much estrogen and are quick to recommend a supplement called diindolylmethane (DIM). There are dangers to taking DIM that you need to know about. Find out why in this episode.  Today's episode is sponsored by Relish Life. Get $10

Jun 4, 2022 • 53:57

Stealth Infections That Could Be Driving Your Weight Gain & Health Issues

Stealth Infections That Could Be Driving Your Weight Gain & Health Issues

Dr. Jessica Peatross has a passion for uncovering the mystery behind chronic illness, whether that be stealth infections, heavy metals, stress, trauma, or other environmental toxicities. She is visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning. Her philosophy embraces that health enc

May 28, 2022 • 1:02:58

Non Scale Victories with Pam and Karen

Non Scale Victories with Pam and Karen

When it comes to a weight-loss journey it’s oh-so-satisfying to see those numbers go down. BUT your weight is not the only thing you should be tracking. It is so important to your success to watch for non-scale victories and also have non-scale victories to work toward.  In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman. Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime t

May 21, 2022 • 1:06:49

The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin

The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practic

May 14, 2022 • 1:12:58

A Special Mothers Day Interview with My Mom

A Special Mothers Day Interview with My Mom

In this episode, I interview my mom! We have a candid conversation about our eating disorders. How we grew up with no money and what my mom did to survive and raise her 3 daughters. How she found the strength to face her fears in life. What she did to overcome her eating disorders and what she still struggles with at the age of 68. Plus the two biggest lessons my mom taught me and could teach you as well.  Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coachin

May 7, 2022 • 37:44

What your genes can tell you about your hormones & success with hormone replacement Dr. Seema Kanwal

What your genes can tell you about your hormones & success with hormone replacement Dr. Seema Kanwal

Dr. Seema Kanwal, Naturopathic doctor and speaker, was voted one of Vancouver’s top 10 Naturopathic doctors on Rate MD Dr. Kanwal has been a practicing naturopathic doctor in Vancouver since 2006 and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet. She has extensive experience with and is passionate about working with individuals who have rare genetic diseases and suffer many stress related conditions as a result such as mental health issues, insomnia, and low energy. Sh

Apr 30, 2022 • 1:15:05

The Root Causes to Heavy Periods and Side Effects of Hysterectomies

The Root Causes to Heavy Periods and Side Effects of Hysterectomies

One of the most common things to happen in perimenopause is changes to your periods and normal period cycle, including heavier bleeding or irregular periods, which can begin happening as early as your 30s.  Hysterectomies are routinely performed on women to solve abnormal, and heavy periods during this time. Yet women are not being told the risk of hysterectomies and this does not get to the root of the heavy bleeding.  In this episode the mainstream medical systems solutions to heavy bleeding.

Apr 23, 2022 • 38:09

Master Your Blood Sugar with Danielle Hamilton

Master Your Blood Sugar with Danielle Hamilton

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), a

Apr 16, 2022 • 1:18:10

Q&A with Karen hunger control in menopause, chronic UTI's, low morning Cortisol

Q&A with Karen hunger control in menopause, chronic UTI's, low morning Cortisol

In this episode, I answer listeners' questions.  "I had a hysterectomy and bilateral oophorectomy in 2020 due to a large cyst. I was put on the estradiol patch. I also use OTC progesterone cream. It helps with hot flashes but after a few days makes me very, very bloaty and I’ve gained several pounds. I want to use HRT due to the health benefits, but I can’t deal with this bloatedness and weight gain. What do you suggest?" Angela "OK...Go! Hi - I’m dealing with 40 extra lbs that came on suddenly

Apr 9, 2022 • 56:45

Compounding Pharmacist Shawn Needham speaks out about bioidentical hormones weight loss our failing medical system and how to best use compounded hormones to optimize your health

Compounding Pharmacist Shawn Needham speaks out about bioidentical hormones weight loss our failing medical system and how to best use compounded hormones to optimize your health

In this interview, I speak with compounding pharmacist Shawn Needham. Shawn's personal weight loss success story How he lost over 50 pounds in 6 months Why doctors are not being educated in hormone replacement for women What is wrong with the current medical system when it comes to treating disease Why do we have to change the way we treat lifestyle-based diseases What is the difference between a compounding pharmacist versus a regular pharmacist My own story as to why I changed to a compoundin

Apr 2, 2022 • 58:36

Drop the Excuses...Tough Love Weight Loss Advice

Drop the Excuses...Tough Love Weight Loss Advice

As humans, we come up with a lot of excuses when it comes to sticking with a healthy eating plan and workout regime. In this episode, I will share with you why we are so prone to make up excuses and how to squash them once and for all so you can finally reach your weight loss and health goals.  Shows mentioned in this episode. Ditch Your Sugar Addiction Once and For All with Danielle Daem.  Register for the 3 part (FREE) Emotional Eating Bootcamp with Danielle Daem Sugar Freedom Coach.  How I Fi

Mar 26, 2022 • 46:39

How to Heal Your Relationship with Dieting with Toni Marinucci

How to Heal Your Relationship with Dieting with Toni Marinucci

Toni Marinucci, is a Registered Dietitian with a Master's Degree in Nutrition and the author of "Once Upon a Diet". She's made it her mission to help people heal their toxic relationship with food, gain self-confidence, and find balance in their eating habits. In this episode; how dieting is a lot like dating and unhealthy relationships why we have to get realistic about our weight loss goals how social media can distort our view of how we should look  what true health really consists of what d

Mar 19, 2022 • 46:24

Testosterone Replacement for Women and the biased medical community why we need it for our libido, breasts, muscles, brain, bones, weight loss and more!

Testosterone Replacement for Women and the biased medical community why we need it for our libido, breasts, muscles, brain, bones, weight loss and more!

In women, testosterone can begin to decrease around the age of 40 to half of what she produced in her 20's. This is one of the first triggers for aging that is more often then not overlooked in the main stream medical community.  Testosterone is a hormone that affects the entire body as most hormones do. Women often associate testosterone with sex drive and muscle building which it is of course very important for those functions but that's not all it is good for.  It this episode. Symptoms of t

Mar 12, 2022 • 50:03

The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster

The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster

"One of the fastest ways to improve your health and longevity is to master the art and science of "biohacking" - the unique skill that enables you to work with your unique genetic makeup and bio individuality to unlock unparalleled levels of health and performance." Angela Foster In this episode Angela shares with us her journey of recovering from PCOS, endometriosis, mental illness and extreme stress. How to bio hack and optimize your body What devices are best How you can track without device

Mar 5, 2022 • 1:04:56

How I Finally Lost Weight and Got in Shape

How I Finally Lost Weight and Got in Shape

In this episode I share with you my  own personal health journey through the last 3 years. After experiencing what I call a thyroid storm that left me overweight, depressed, itchy and miserable I went on a hunt to figure out why my thyroid wasn't working right.  Finally, after 3 years of perseverance, self discovery and practicing a lot of patience I was finally able to figure out my weight loss code and get the needle moving in the right direction. Find out what was causing my weight loss resis

Feb 26, 2022 • 1:13:11

Prescription Medication and Dealing with Past Traumas to Help You Lose Weight with Liz Dickinson and Shannon Shearn

Prescription Medication and Dealing with Past Traumas to Help You Lose Weight with Liz Dickinson and Shannon Shearn

LIZ DICKINSON AND SHANNON SHEARN, are the co-founders of RELISH LIFE. Relish Life takes a 360-degree approach to weight loss by tackling the root causes of unhealthy eating habits. Their unique approach to weight loss combines prescription medication with psychological techniques that identify past traumas and lifestyle coaching to help clients understand the root causes of their weight gain and create sustainable habits moving forward.  In this episode; What brought Liz and Shannon to develop

Feb 19, 2022 • 38:40

The Scary Truth About The Long Term Side Effects of Birth Control

The Scary Truth About The Long Term Side Effects of Birth Control

The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women.  Although birth control pills may be referred to as hormonal contraception, in reality, there are not any natural hormones found in birth control pills. Birth control “hormones” are not hormones. Instead, they are endocrine system disrupters. These chemicals can cause long term side effects that doctors rarely, if ever, warn us about.  In this episode find

Feb 12, 2022 • 1:03:25

Ditch the Toxins Look Great and Feel Freaking Amazing with Dr. Wendy Trubow

Ditch the Toxins Look Great and Feel Freaking Amazing with Dr. Wendy Trubow

Wendie Trubow, M.D., MBA is a functional medicine gynecologist. Trubow is passionate about helping women optimize their health and their lives. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hour

Jan 29, 2022 • 1:13:50

How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet

How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet

Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilises Continuous Glucose Monitoring (GCM) technology to provide real-time data to clients. In this episode Learn the truth about how we react to certain foods in regards to our blood sugar response. How you can tailor your diet according. to your CGM results.  How the CGM works. What data you get through it. My experience with the CGM and what health food, shockingly, ca

Jan 22, 2022 • 57:59

Part 2 Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

Part 2 Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

In part two of this round table talk we answer our listeners and followers question on weight loss , hormones and fitness.  Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I’m 51 and post menopausal.  What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part.  Should you heal the gut first or balance hormones.

Jan 15, 2022 • 52:25

Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose weight? Best exercise for women as we age. Why you must deal with past traumas in order to lose weight and have optimal health. The one macro that will make the biggest difference in

Jan 8, 2022 • 50:43

Xenoestrogen Dominance with Dr Anthony Jay

Xenoestrogen Dominance with Dr Anthony Jay

Our environment is loaded with harmful chemicals that act like estrogen in the body. Everyday things like perfume, plastics (even BPA free), flax, lavender, cannabis and much more are acting like estrogen in our body. Both men and women are being affected. In this episode, I talk with Dr, Anthony Jay about estrogenics and how they are making us fat, sick and infertile and what you can do about it! Dr. Anthony G. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Ma

Jan 1, 2022 • 54:01

Ditch the Sugar Addiction Once and For All with Danielle Daem

Ditch the Sugar Addiction Once and For All with Danielle Daem

Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer control thei

Dec 18, 2021 • 57:01

How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?

How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?

How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days?  Is it water weight or actual fat?  How do we navigate the holidays in a way where we enjoy some of our favorite indulgences but NOT gain any weight?  In this episode I will answer all of that and more! Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! The Women's Wellness Shop for all of your hormonal needs.

Dec 11, 2021 • 52:20

How to Lose weight with Hypothyroidism

How to Lose weight with Hypothyroidism

This really is the million-dollar question isn’t it? How do I lose weight?   When you have Hashimoto’s and/or hypothyroidism, weight gain and then the difficulty losing weight is so frustrating.  It’s not as simple as calories in calories out. Or exercise harder (in fact that might be causing weight GAIN). So, what do you do? What food should you eat? Not eat? What type of exercise should you do?  Aside from answering those core questions, we also cover: Science of the adrenals and hormones Get

Dec 4, 2021 • 58:40

How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide with Dr. Hot Flash

How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide with Dr. Hot Flash

Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide. She  is a dynamic professional on a mission to change the face of women’s health and wellness. She has more than 25 years of experience in the medical field, both on the pharmaceutical side and in clinical practice, and is an internationally recognized authority on women’s hormonal health. Dr. DeRosa understands the range of health issues women face and is enthusiastic about

Nov 27, 2021 • 51:23

Q&A How to Raise Testosterone, How to Increase Energy, Oral Versus Topical Progesterone, Cov VX On Hormones, Macros for Weight Loss, Pregnenolone, Losing Weight with Hashimotos

Q&A How to Raise Testosterone, How to Increase Energy, Oral Versus Topical Progesterone, Cov VX On Hormones, Macros for Weight Loss, Pregnenolone, Losing Weight with Hashimotos

Lots of great questions sent in for this Q&A with Karen; Livia Hi Karen! I’ve been looking all over for info on increasing testosterone. Mine has been incredibly low. I’m 34, not menopausal, been eating keto for years, I’ve tested when I did carnivore a year ago and again and still low. I eat lots of red meat, liver. Not sure what else to do. DHEA was in “normal” range and so were B vitamins. Is there anything I’m missing? Elda Is oral progesterone or cream better Jackie How the heck do I get so

Nov 20, 2021 • 1:20:01

Eat Like The Animals

Eat Like The Animals

David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. Stephen J. Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. David and Stephen are the authors of Eat Like The Animals the new groundbreaking evidence on what nature teaches us about the

Nov 13, 2021 • 1:11:02

Are Your Weight Loss Goals Realistic?

Are Your Weight Loss Goals Realistic?

Do you need a reality check when it comes to your weight loss goals and expectations? You may be tempted to set intense health and fitness goals in order to reach your goal weight. However, realistic weight loss goals can be more effective, because they can help you reach your target without becoming discouraged or overwhelmed. In this episode discover what is realistic weight loss goals. What steps to take in order to change your mind set when it comes to losing weight and changing your body im

Nov 6, 2021 • 1:08:45

How to Change Your Poor Eating Habits & Self Sabotaging Behavior with Matty Lansdown

How to Change Your Poor Eating Habits & Self Sabotaging Behavior with Matty Lansdown

Matty Landsdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother’s.  Matty’s extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best fo

Oct 30, 2021 • 1:13:00

Busting Breast Cancer with Susan Wadia-Ells

Busting Breast Cancer with Susan Wadia-Ells

Susan Wadia-Ells PhD Author: Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body www.bustingbreastcancer.com Susan Wadia-Ells is a long-time cultural change agent. During the 1970’s she organized women at Polaroid, creating the first affirmative action program for women within a Fortune 200 corporation, and soon became Polaroid’s corporate affirmative action manager and a mentor to other national women’s groups fighting for equal pay, training, benefits, and career op

Oct 23, 2021 • 1:12:11

Part Two of The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement

Part Two of The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement

Part 2 In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the century. Until 2002 when the media got a hold of the  results of the Women’s Health Initiative study. Doctors around the world were warned not prescribe it and women were told that it was dangerous and shouldn't be on it. But since that time there has been a reanalysis of the study with a much different outcome then was first perceived. Y

Oct 16, 2021 • 46:34

The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement

The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement

In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the century. Until 2002 when the media got a hold of the  results of the Women’s Health Initiative study. Doctors around the world were warned not prescribe it and women were told that it was dangerous and shouldn't be on it. But since that time there has been a reanalysis of the study with a much different outcome then was first perceived. Yet we a

Oct 9, 2021 • 49:43

The Fasting Mimicking Diet with Dr. Joseph Antoun

The Fasting Mimicking Diet with Dr. Joseph Antoun

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University. In this episode  why the company was established and what they discovered in their studies. why should we fast and is it

Oct 2, 2021 • 1:05:28

Coaching with Karen...What is your biggest weight loss struggle?

Coaching with Karen...What is your biggest weight loss struggle?

I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? " What is it for you : struggle to control cravings? over eating? dieting confusion? lack of exercise? drinking alcohol? all of the above? In todays episode I coach you on the most popular answers to that question including: Dieting confusion Not losing weight despite a perfect diet After supper eating Lack of quality sleep Finding ti

Sep 25, 2021 • 1:04:07

Big Fat Keto Lies with Marty Kendall

Big Fat Keto Lies with Marty Kendall

Keto was the most searched diet in 2020, with over 26 million google searches, while Intermittent Fasting was second, with over 11. million searches. But as we head into the last ¼ of 2021 I can safely say that we are now seeing a number of serious faults with ketogenic fasting world. More and more people are running into hormonal issues, weight gain and a ton of weight loss resistance from the keto/fasting diet. So what is happening ….why are we seeing so many problems arise with this supposed

Sep 18, 2021 • 59:26

What the Heck is Happening to My Hormones? Perimenopause to menopause, what you need to know.

What the Heck is Happening to My Hormones? Perimenopause to menopause, what you need to know.

Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30's, 40's and beyond.  Trust me when I say YOU NEED TO KNOW! This is your body and during this time you can be affected in every way mentally, physically, & spiritually. When you know and understand what is happening to your hormones you can get the help you need to sail through this time with confidence and ease. In this episode you will walk away understanding t

Sep 11, 2021 • 1:07:44

The Revolutionary New  Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak

The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak

In today’s episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep and chronic insomnia. Find out what you can do to beat your insomnia with Dr. Stasha's ground breaking new protocol! Watch the video interview on YouTube "We repair in deep sleep. Inadequate time spent in deep sleep leads to disease. We are "treating" these diseases with medications. Medication is not wrong i

Sep 4, 2021 • 1:23:30

Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman

Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman

Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer.  After struggling with her own weight Pam started strength training in 2014 and has never looked back. In this episode; Pam's history with her own struggles with weight loss Her horrific accident that gave her a light bulb moment about fitness  Why she saw her accident as meant to be Why Pam decided to quit alcohol and what it did for her and her self esteem The truth about alcohol and women's heal

Aug 28, 2021 • 1:02:05

My Interview on How to Not Get Sick and Die Podcast

My Interview on How to Not Get Sick and Die Podcast

In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with Matty Lansdown.  In this episode Do you find weight loss is a thing that just DOES NOT work for you? You’re not alone and there are a ton of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they’re not in balance after living a super busy life full of stress, a lack of sleep and all of the other challe

Aug 21, 2021 • 53:25

The Ground Breaking Evidence on What REALLY Causes heart Disease with Stephen Hussey

The Ground Breaking Evidence on What REALLY Causes heart Disease with Stephen Hussey

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. In addition to chiropracti

Aug 14, 2021 • 1:02:27

Q&A Estrogen dominance, Progesterone & Weight Loss, Iodine, Fasting & Thyroid

Q&A Estrogen dominance, Progesterone & Weight Loss, Iodine, Fasting & Thyroid

Pam: 41 year old female with menopausal levels of progesterone but normal estrogen levels. Just started taking bioidentical progesterone. I haven’t noticed much difference in quality of life yet. How long does it normally take to notice some positive changes? I’m still gaining about a pound a month without doing anything different to diet or exercise. Will the progesterone help with weight loss as well? Thank you for always putting helpful information out there! I went to a herbalist and was to

Aug 7, 2021 • 52:22

Managing The Menopause Through Mind Body Connection with Giovanna Capozza

Managing The Menopause Through Mind Body Connection with Giovanna Capozza

Giovanna is a Functional Medicine Practitioner; trained in holistic functional nutrition, homeopathic medicine and health sciences as well as bioenergetic medicine. She is certified with the board of professional Holistic Nutritionists, CAHN-Pro and has been a teaching faculty member of both the Ontario College of Homeopathic Medicine and the Canadian School of Natural Nutrition. As co-founder of Blue Hive Health digital wellness centre, she continues to teach and see private clients, as well as

Jul 31, 2021 • 1:05:45

Why You Absolutely NEED Estrogen with Dr. Felice Gersh

Why You Absolutely NEED Estrogen with Dr. Felice Gersh

Get ready for a deep dive into the beauty & safety of estrogen with Dr. Felice Gersh Dr. Gersh received her medical degree from the USC School of Medicine, and studied Obstetrics and Gynecology at the Kaiser Hospital in Los Angeles. Dr. Felice Gersh is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. She frequently collaborates with numerous research organizations and lectures internationally on women’s health topics. As Medical Director of the Integrative

Jul 24, 2021 • 1:00:55

Part 2 Everything You Need to Know About Heavy Metals

Part 2 Everything You Need to Know About Heavy Metals

This 2 part series is an in depth look into the world of heavy metals and the effects it has on our health. In this episode My personal  journey with heavy metal toxicity The main sources of heavy metals How they affect your hormones How they affect your weight How they affect the entire body The different tests available Chelating agents and how they work in the body Where to get more information and help on chelation and more! Links discussed in the show:  The Importance of Detoxification wi

Jul 17, 2021 • 52:36

Everything You Need to Know About Heavy Metals Part 1

Everything You Need to Know About Heavy Metals Part 1

This 2 part series is an in depth look into the world of heavy metals and the effects it has on our health. In this episode My personal  journey with heavy metal toxicity The main sources of heavy metals How they affect your hormones How they affect your weight How they affect the entire body The different tests available Chelating agents and how they work in the body Where to get more information and help on chelation and more! Links discussed in the show:  The Importance of Detoxification wi

Jul 10, 2021 • 1:09:35

How Cannabis & CBD Are Healing Everything From Chronic Pain to Anxiety with Dr. Bonni Goldstein

How Cannabis & CBD Are Healing Everything From Chronic Pain to Anxiety with Dr. Bonni Goldstein

Dr. Bonni Goldstein, is the Medical Director of Canna-Centers Wellness and Education, a California-based medical practice devoted to educating patients about the use of cannabis for serious and chronic medical conditions. After years of working in the specialty of Pediatric Emergency medicine, she developed an interest in the science of medical cannabis after witnessing its beneficial effects in an ill friend. Over the last 13 years she has evaluated thousands of patients for use of medical cann

Jul 3, 2021 • 1:01:03

Hormone Testing, Reverse T3, Iodine, Bioidentical Hormones & More Q&A with Karen

Hormone Testing, Reverse T3, Iodine, Bioidentical Hormones & More Q&A with Karen

Join for this information packed Q&A!  Helen Is there any point having my blood test done when every cycle is different to the last? Symptom wise and sometimes length wise. Lesa I have been keto, carnivore and fasting with extended fast periodically for a year and a half with no weight loss. I am post menopausal and started HRT 6 months ago. I feel all of the thyroid symptoms but can't get anyone to listen. Thyroid labs look good except T3 is below optimal and RT3 is 30.1. I can't get into the e

Jun 26, 2021 • 59:14

Losing The Dieting Dogma & Following The Five Pillars to Ultimate Health with Dr. Brooke Kalanick

Losing The Dieting Dogma & Following The Five Pillars to Ultimate Health with Dr. Brooke Kalanick

Dr Brooke is a licensed naturopathic and functional medicine physician and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast the Dr Brooke Show. Dr Brooke specializes in PCOS, menopause, thyroid conditions, autoimmunity and various women’s hormone issues. She helps her patients get to the root cause of their hormonal imbalances and get back to feeling better with targeted diet and lifestyle habit

Jun 19, 2021 • 1:05:25

The Root Causes of Hypothyroidism

The Root Causes of Hypothyroidism

Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do to help determine your root cause. Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose

Jun 11, 2021 • 1:08:46

Rewire Your Brain to Heal with Annie Hopper

Rewire Your Brain to Heal with Annie Hopper

Annie Hopper has a global mission. To take the “mystery” out of “mysterious illness”. Hopper explains how brain trauma can be at the very root of chronic illness and disease. Moreover, Hopper empowers people with the tools that they need to rewire their brain, transform their health and reclaim their lives. Hopper is in the business of what others would call “medical miracles.” Hopper knows what its like to suffer from a mysterious illness that the medical system cannot diagnosis or effectively

Jun 5, 2021 • 1:00:43

Part 2 My 10 Step Blueprint to Balanced Hormones

Part 2 My 10 Step Blueprint to Balanced Hormones

In this episode I continue sharing all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it!   Podcast episodes mentioned: Test Don't Guess Everything You Need to Know About Hormone Testing   Todays Podcast is sponsored by Thryve. Use coupon code KAREN to get 10% off your first kit! Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.  Start your member

May 29, 2021 • 1:16:17

My 10 Step Blueprint to Balanced Hormones

My 10 Step Blueprint to Balanced Hormones

In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it!   Podcast episodes mentioned: Test Don't Guess Everything You Need to Know About Hormone Testing   Todays Podcast is sponsored by Thryve. Use coupon code KAREN to get 10% off your first kit! Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.  Start your membership to the

May 22, 2021 • 1:00:19

The Secret Life of Fat with Dr. Sylvia Tara

The Secret Life of Fat with Dr. Sylvia Tara

As a biochemist, Dr. Tara understood that there was more to weight loss than calories and dedicated her research on fat’s mysteries and the reasons it vexes us. In her best-selling book THE SECRET LIFE OF FAT: The Science Behind the Body's Least Understood Organ and What It Means for You, she reveals in this interview the complex biology of fat, how it resists loss, and what to do to remove stubborn fat. Web: TheSecretLifeofFat.com Insta: @SylviaTaraPhD FB: /SylviaTaraPhD Start your membership t

May 15, 2021 • 56:00

The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney

The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney

In this episode learn all about nutrigenetics and what your DNA can tell you about your perfect diet! Lois goes through the latest research on nutrigenetics diet compared to ketogenic diets. Nutrigenetics is the study of the relationships among genes, diet, and health outcomes. Nutrigenomics, a related but distinct field, is the study of how genes and nutrients interact at the molecular level. Dr. Lois Nahirney President and CEO, dnaPower Inc. and SkinDNA Inc, Vancouver, BC Dr. Lois Nahirney is

May 8, 2021 • 39:50

Part 2 How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

Part 2 How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

Links discussed in the show:  How to Heal Your Metabolism with Kate Deering How to Optimize Your Metabolic Health Female Phase Training with Jade Teta How to Use Diet Variation for Weight Loss Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.  Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is also sponsored by DNA Power! Get $50 off your Total DNA

Apr 29, 2021 • 1:23:03

How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.  Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is also sponsored by DNA Power! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Q

Apr 23, 2021 • 52:39

Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein

Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein

David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. How Dr. Brownstein realized that iodine deficiency was an epidemic in North America. The role of iodine in thyroid function  How does iodine help with the utilization of hormones?

Apr 15, 2021 • 1:03:23

 How to Optimize Hormones & Weight Loss as You Age

How to Optimize Hormones & Weight Loss as You Age

In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive into: The truth behind estrogen dominance Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead How our bodies have a sexual cycle and how to tune into that The importance of replacing hormones to avoid side effects of perimenopause Aging form a biological standpoint

Apr 8, 2021 • 1:25:04

Dissecting Weight Loss The Ketogenic Diet with T.C. Hale

Dissecting Weight Loss The Ketogenic Diet with T.C. Hale

In this interview T.C. Hale and I take a deep dive into how to successfully lose weight. In this episode  Tony's experience with putting hundreds of clients on the ketogenic diet. Why keto diets can rule and why they can ultimately fail. How Co2 can affect your success on a keto diet.  The secrets to thriving and losing weight on any diet. T.C.'s secret body hacks and tests that can help you discover your weight loss code. and more! Like most natural health experts, T.C. Hale (aka Tony Hale) b

Apr 1, 2021 • 59:44

The Naked Truth Behind Drinking Alcohol with Annie Grace

The Naked Truth Behind Drinking Alcohol with Annie Grace

At 26, Annie Grace was the youngest Vice President in a multinational company’s history, and her drinking career began in earnest; by 35, she was in a global C-level marketing role, responsible for 28 countries. Drinking close to two bottles of wine a night became a ritual. Annie Grace’s professional success came at a personal price she no longer wanted to pay. She knew alcohol was no longer serving her. Yet, she didn’t want to suffer through life in a daily battle for sobriety, feeling deprived

Mar 25, 2021 • 1:03:47

Part 2 Hormone Imbalances That Cause Sugar Addiction

Part 2 Hormone Imbalances That Cause Sugar Addiction

Part 2 Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings.  Order your hormone kit today and get $20 off with coupon code sugar.  Download your free recipes Cinnamon Flax Muffin and Cozy Tofu Shakshuka What To Eat To Balance Your Hormones (This is GOLD) (podbean.com)

Mar 17, 2021 • 47:38

Hormone Imbalances That Cause Sugar Addiction

Hormone Imbalances That Cause Sugar Addiction

Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings.  Order your hormone kit today and get $20 off with coupon code sugar.  What To Eat To Balance Your Hormones (This is GOLD) (podbean.com) Berberine Insulin Support Kit The Truth About The Effects of The Ketogenic Diet

Mar 11, 2021 • 50:43

Optimizing Your Thyroid with Dr. Amie Hornaman

Optimizing Your Thyroid with Dr. Amie Hornaman

My guest is Dr. Amie Hornaman a leading thyroid expert! Amie Hornaman is a certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine. Amy I jump into all things thyroid from how to get properly tested, best diet, how to interpret your labs, reverse t3, dosing of thyroid meds, what meds are best for thyroid function and so much more! Amie’s journey is one of pain to

Mar 4, 2021 • 45:03

How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton

How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton

Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told their labs are normal. In this episode Dr. Kylie Burton teaches you how to interpret our own basic blood work called a CBC panel. Complete Blood Count (CBC) gives important information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets. A CB

Feb 25, 2021 • 1:24:05

Positive Psychology: Harnessing the Power of Happiness with Rob Mack

Positive Psychology: Harnessing the Power of Happiness with Rob Mack

Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a master’s degree in Applied Positive Psychology. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an e

Feb 18, 2021 • 1:02:54

Hormone Balancing

Hormone Balancing

In this episode I share with you a great podcast interview that I did on Kick it Naturally podcast with my friend T.C. Hale. It was such a great interview packed full of key information on diet and hormones that I had to share it on my podcast too.  You can check out the Kick it Naturally podcast for more great episodes here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you

Feb 11, 2021 • 1:02:07

How to Workout to Meet Your Hormonal Needs with Jenni Hulbert

How to Workout to Meet Your Hormonal Needs with Jenni Hulbert

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.   She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants.  Everything she offers is to help women live and sweat in sync with natu

Feb 4, 2021 • 1:00:38

Deep Healing, Optimizing & Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10

Deep Healing, Optimizing & Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10

Lesson 10 in my top 10 lessons learned in 2020.  I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my favorite lessons from my top interviews of the year. Listen to the full episodes: You're Not Crazy You're Not Alone with Stacey Robbins How to Optimize Your Metabolic Health with Josh and Jeanne Rubin   How to Keep Your Sex Drive Alive with Susan Bratton   Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays pod

Jan 28, 2021 • 1:06:36

Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community Lesson 9

Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community Lesson 9

My top 10 lessons learned in 2020 Lesson 9 Night sweats. Mood swings. Insomnia. Hot flushes. Weight gain. Headaches. Depression. Anxiety. Dry Skin. Vaginal Atrophy . . . I could go on. It’s a sad list, isn’t it? Yet these are just a few of the often times debilitating side-effects of peri-menopause and menopause. You would hope that a list of such symptoms in women in their 40s and 50s would be enough to at least pique a doctor’s interest and encourage them to find a solution. But unfortunately

Jan 14, 2021 • 31:29

The Importance of Detoxification with Dr. Joseph Pizzorno Lesson 8

The Importance of Detoxification with Dr. Joseph Pizzorno Lesson 8

Lesson #8 in my top 10 lesson learned in 2020 Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a naturopathic doctor in Washington State since 1975 and has served on 2 federal committees advising the President and Congress on how to integrate natural medicine into the healthcare sy

Jan 8, 2021 • 1:01:03

The Dark Side Of Keto, Fasting, Carnivore & OMAD Lesson 7

The Dark Side Of Keto, Fasting, Carnivore & OMAD Lesson 7

My top lessons learned in 2020. Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting based diets. These diets work and they can provide easy weight loss for many people.  But over the last few years I started seeing negative side effects from these diets. Including weight gain, thyroid problems, adrenal issues, anxiety, insomnia, hair loss, loss of menstruation and more! I had to come

Jan 4, 2021 • 30:22

You Have to Prepare The Body For Weight Loss Lesson 6

You Have to Prepare The Body For Weight Loss Lesson 6

My top lessons learned in 2020. In this episode I share my own story of weight loss resistance and how I am actively preparing my body to lose weight. I am also joined by my good friend Helen Marshall from Primal Alternative and she shares her story of how she prepared her body for weight loss, broke through weight loss resistance and is now successfully losing weight. Helen Marshall Primal Alternative  Join the women's weight loss and hormone balancing program OnTrack.  Order your hormone kit

Dec 28, 2020 • 1:00:35

The Missing Key to Truly Healing Lesson 5

The Missing Key to Truly Healing Lesson 5

My top 10 lessons learned in 2020. We tend to look for the next best protocol, diet or supplements to heal our body. But when, no matter what you do, you still can't seem to heal then it is time to go deeper and use this tool that is often under rated and extremely  powerful. If you have a question for our next Q&A please fill this form out. Women's Wellness Shop for bioidentical hormone therapy and supplements.  Take the Hormone Quiz and find out which hormones are stopping you from losing w

Dec 24, 2020 • 26:47

Test Don't Guess Lesson 4

Test Don't Guess Lesson 4

My top 10 lessons learned in 2020. If you could see the inside of my cupboards and the loads of supplements that I own. I spent years chasing down my ailments wondering do I have candida, Lyme, mold, parasites, estrogen dominance, histamine intolerance, SIBO etc. etc. Buying 1000's of dollars worth of supplements, products and programs. When I really should have just tested! Why do we do that? Why do we insist on guessing not testing? Well not anymore lesson learned test don't guess. In this epi

Dec 21, 2020 • 16:31

Social Media Can Be Toxic to Your Self Esteem Lesson 3

Social Media Can Be Toxic to Your Self Esteem Lesson 3

My top 10 lessons learned in 2020! Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. I realized this year that often times after scrolling through Facebook and Instagram that I felt less then. Without meaning to I was comparing myself to women that I was seeing online. Our expectations of what we should look like is being controlled by what we see online which unfortunately isn't  realistic. There is a small population

Dec 16, 2020 • 29:05

Your Doctor Can't Solve All Of Your Health Problems Lesson 2

Your Doctor Can't Solve All Of Your Health Problems Lesson 2

My top 10 lessons learned in 2020! Lesson 2  We tend to depend on our doctors for things that they are not trained in and it's time we looked elsewhere to get the help we need.  In 2020 I didn't have the best experience with my doctor when it came to my hormone health. I have realized time and time again in my coaching business that I am not the only one who is frustrated with the lack of attention doctors are giving us. But doctors are not trained to get to the root cause and in this episode I

Dec 14, 2020 • 28:01

Law of Attraction Doesn't Work Here is What Does Lesson 1

Law of Attraction Doesn't Work Here is What Does Lesson 1

My top 10 lessons learned in 2020! Starting with lesson 1 Law of Attraction Doesn't Work Here is What Does.  This episode is sponsored by LetsGetChecked. Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout! If you have a question for our next Q&A please fill this form out. Women's Wellness Shop for bioidentical hormone therapy and supplements.  Take the Hormone Qu

Dec 10, 2020 • 35:05

Bioidentical Hormone Therapy with Dr. Deb Mathews

Bioidentical Hormone Therapy with Dr. Deb Mathews

Dr. Deb Matthew The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four. After suffering for years with fatigue and irritability, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX In this episode; The typical time line of what hormonally starts to happen as we age. The main hormones we s

Dec 3, 2020 • 53:41

Find Your Superwoman with Joseph Oniwor

Find Your Superwoman with Joseph Oniwor

Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football player. Joseph's passion is helping women transition into menopause in the best shape of the lives. He is on a mission to help women take back control over their bodies while they are dealing with energy loss and weight gain that comes along with menopause. In his past, Joe and his family had struggled with weight and health. By turning to a

Nov 26, 2020 • 44:24

How to Maintain and Increase Your Sex Drive in Your 30s 40s and Beyond

How to Maintain and Increase Your Sex Drive in Your 30s 40s and Beyond

Links discussed in podcast: How to Keep Your Sex Drive Alive with Susan Bratton Products: Libido Stim F Bioidentical Progesterone Oil Hormone Test Kit Julva by Anna Cabeca Maca by Anna Cabeca Femmenessence Maca  *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you. If you have a question for our next Q&A please fill this form out. Join the OnTrack women's weight loss and hormone balanci

Nov 19, 2020 • 1:00:22

Beat Autoimmune with Palmer Kippola

Beat Autoimmune with Palmer Kippola

Palmer Kippola is a #1 Amazon best-selling author, Founder & CEO of Beat Autoimmune Academy, and Functional Medicine Certified Health Coach (FMCHC). Palmer developed a system called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis. Listen to Palmers incredible story of waking up one day unable to walk and being diagnosed at 19 years old with MS. Here all about Palmers incredible F.I.G.H.T.S. system to help fight autoimmune conditio

Nov 12, 2020 • 1:05:21

Ask me Anything Q&A Emotional Eating, Late Night Wake Ups, IBS Colitis, Bioidentical Hormone Therapy

Ask me Anything Q&A Emotional Eating, Late Night Wake Ups, IBS Colitis, Bioidentical Hormone Therapy

On this week's Q&A 1. Dominique "Hi - I have come round to the fact that I have a food addiction but here’s the thing.... is not junk food - I eat very healthy paleo/carnivore. But it’s the quantity and emotional eating. Do you, or do know anyone who I can go to for help with this. Any website I can turn to? I trust you and your advice so much I would love some direction." 2. Ketograms5 "Should all post menopausal women be on bio identical estrogen and progesterone?" 3. Eldav "Wondering how you

Nov 6, 2020 • 1:01:32

How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene

How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene

Joel Green is the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on the Dr. Phil Show. Joel is also a featured author, speaker, and consultant for nutrition companies, top tier publications, and major podcasts. Beginning with the first article on the gut biome revolu

Oct 29, 2020 • 1:11:19

Tips, Tools and Tests to Help You Find Your Weight Loss Code

Tips, Tools and Tests to Help You Find Your Weight Loss Code

In this episode I give my best tips, tools and tests to help you find your weight loss code.  Links mentioned in the podcast OnTrack women's group coaching Gut Bacteria Test (at home) use coupon code KAREN for 10% off Episode: Everything You Need to Know About Hormone Testing  Episode: Discover Your Weight Loss Code Through Your DNA DNA Power kits use coupon karenmartel for $50 off Thyroid Panel Home Test Heavy Metals Test Mold Visual Acuity Test Hormone Test Kits

Oct 22, 2020 • 1:15:22

How to Hack Your Blood Sugar with Dr. Molly Maloof

How to Hack Your Blood Sugar with Dr. Molly Maloof

Dr. Molly Maloof mission is to radically extend healthspan--the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Health span to Lengthen Lifespan." In this episode; The benefits to testing your blood sugar What blood sugar levels tell us How can

Oct 15, 2020 • 56:24

Ask me Anything Q&A hypothyroidism & iron, weight lifting & your cycle, PMS & nausea, carnivore diet

Ask me Anything Q&A hypothyroidism & iron, weight lifting & your cycle, PMS & nausea, carnivore diet

Q&A with Karen 1. Can low Iron cause secondary thyroid issues? 2. If you do resistance training 2 weeks of the month and something lighter the other 2, will you loose the gains every 2 weeks?  3. Hi I recently found your website via your interview with Dr Paul Saladino and I am fascinated with your approach to balancing hormones. Every month, my 21 year old daughter, on her first day of her period is violently ill with vomiting and/or diarrhea, for about 5-6 hours and then she recovers and every

Oct 8, 2020 • 41:20

Part 2 The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More

Part 2 The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More

Part 2 Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In this episode; Paul's journey through the dieting world trying to cure his lifelong eczema. Why vegetables may not be all they are cracked up to be and why. How our hunter gather ancestors would have eaten and how that

Oct 1, 2020 • 47:38

The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More Part 1

The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More Part 1

Part 1 Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In this episode; Paul's journey through the dieting world trying to cure his lifelong eczema. Why vegetables may not be all they are cracked up to be and why. How our hunter gather ancestors would have eaten and how that

Sep 24, 2020 • 58:49

The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones

The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones

One of the most hotly debated topics in the ketogenic sphere is "Does the keto diet affect thyroid function?" In this episode I end the battle once and for all!  Find out in this episode How the keto diet can negatively and positively affect thyroid function. The different types of hypothyroidism and how that can help you determine if the keto diet is right for you. What the science tell us about low carb diets and how it affects thyroid function. When someone with hypothyroidism should

Sep 17, 2020 • 48:05

Losing the Booze: How to Drink Less in 7 Days with Georgia Foster

Losing the Booze: How to Drink Less in 7 Days with Georgia Foster

We all know that alcohol is not our friend when it comes to weight loss and hormone health. But it seems that most therapies and therapists offer an all-or-nothing solution give up completely or give in to the drink. However, there is good news for those of you who would like to reduce your intake without giving up completely. Clinical hypnotherapist Georgia Foster offers us a middle way and even better, it takes just seven days! Georgia Foster is a world renowned hypnotherapist, top selling a

Sep 10, 2020 • 1:05:29

Sleep, Stress and Circadian Rhythm with Lee Bougie

Sleep, Stress and Circadian Rhythm with Lee Bougie

Lee Bougie, MSC RHN (Master Of Science, Registered Holistic Nutritionist) is a researcher, science teacher, speaker, and holistic nutritionist. She leads the Research and Development Department at Nested Naturals, teaches at the Canadian School of Natural Nutrition, and runs workshops on various wellness topics. Lee is a writer for Contentment Magazine, and does media appearances focusing on Sleep, Stress and our Circadian Rhythm . Lee's biggest passion in life is learning and then teaching othe

Sep 3, 2020 • 52:29

The Hormone and Diet Connection to Alzheimer's with Dr. Dale Bredesen

The Hormone and Diet Connection to Alzheimer's with Dr. Dale Bredesen

Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen's career has been guided by a simple idea that Alzheimer’s as we know it is not just preventable, but reversible. In this episode; Why every woman needs to be aware of her risks for Alzheimer's as it is a woman's centric disease. How your diet, hormones and toxic load can contribute to Alzheimer's. The importance of getting a cognoscopy done in your 40's. How we can all prev

Aug 27, 2020 • 59:48

Ask Me Anything Q&A with Karen post bikini contest healing best female supplements CBD THC for anxiety and much more!

Ask Me Anything Q&A with Karen post bikini contest healing best female supplements CBD THC for anxiety and much more!

This week's Q&A ask me anything! Karen ~ I stumbled across your podcast and have been binging listening for the past week or so. thank you so much for all of the awesome content. I have my labs from my primary low T3, low estrogen and low Leutenizing hormone. I just sent in my blood sample for cortisol and thyroid plus from “lets get checked” (waiting on those results). I also completed your quiz and triggered for high cortisol, which is 💯 I work in healthcare and have extreme professional an

Aug 20, 2020 • 49:53

The Estrogen Fix with Mache Seibel

The Estrogen Fix with Mache Seibel

When Dr. Mache Seibel's wife had surgery that threw her into early menopause only months after a study incorrectly reported that estrogen caused breast cancer, her doctors were reluctant to treat her with hormone therapy. He HAD to find out the truth. As a result, Dr. Mache transitioned from one of the leading fertility experts to researching estrogen and menopause. He’s passionate about helping women around the world get the information they need to “figure it out” so they don’t have to “tough

Aug 13, 2020 • 1:03:50

Getting Over Getting Older: How To Love & Accept Your Aging Body

Getting Over Getting Older: How To Love & Accept Your Aging Body

How do you feel about yourself as you go through perimenopause or enter into menopause? Do you love your body are you embracing the grey hair and the softer body? Probably not and that is because society tells us we need to fight it every step up of the way. Botox, extreme diets, filler, breast implants, tummy tucks the list is endless when it comes to female interventions to help stave off the inevitable, getting old! But are men doing this? Heck no and it's time we started to change the way we

Aug 6, 2020 • 36:29

Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney

Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney

Dr. Lois Nahirney is the President and CEO of dnaPower Inc. She is passionate about empowering people to make smarter diet, fitness and health decisions based on their unique genetic makeup. She solved years of personal health problems by discovering simple diet weaknesses in her genes that helped her regain her health and lose weight, and is committed to bringing this knowledge to others. In this episode Lois goes through what genes can affect your ability to lose weight. What your genes can te

Jul 30, 2020 • 41:36

Ask Me Anything Q&A with Karen

Ask Me Anything Q&A with Karen

1. What is a good source of progesterone and estriol to buy in Canada. (I get into the different ways you can buy hormones in the States and Canada.) 2. I just heard a keto educator say that women with thyroid issues should not eat too many cruciferous vegetables. I haven't heard this before. What do you think about this?  3. I listened to your interview with Kate Deering who talked with you about eating more carbs. I've been on a very low carb diet. That talk made me think I should be adding mo

Jul 23, 2020 • 34:50

Healing Through Food with Cristina Curp

Healing Through Food with Cristina Curp

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef.  After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorder Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipe

Jul 16, 2020 • 1:06:22

Everything You Need to Know About Reversing Non Alcoholic Fatty Liver Disease

Everything You Need to Know About Reversing Non Alcoholic Fatty Liver Disease

Non Alcoholic Fatty Liver Disease is being called a silent epidemic with over 30 million Americans and 3 million Canadians being affected by this disease. Find out in this episode the best diet and supplements to reverse it. I will share with you how different types of toxins and hormones can also contribute to this deathly disease.  This episode is sponsored by Letsgetchecked. Get at home testing through Letsgetchecked. Test lipid panel, hormones, thyroid panel and more! Get 20% off your first

Jul 9, 2020 • 59:35

How to Keep Your Sex Drive Alive with Susan Bratton

How to Keep Your Sex Drive Alive with Susan Bratton

Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender, spectrum transform sex into passion. In this episode The best foods for your sexual health How your digestion can impact your sexual desire Why you need to increase your nitric oxide levels to help stay lubricated and to help increase your sex drive How women have erect

Jul 2, 2020 • 1:14:26

Ask Me Anything...Q&A with Karen

Ask Me Anything...Q&A with Karen

In this Q&A I answer some great questions from our listeners. 1. Carb tolerance testing and weight loss 2. Diet variation, metabolic flexibility and recovering from a low carb diet. 3. Thyroid and adrenal insufficiency specifically about the safety and efficacy of adrenal cortex. Adrenal cortex versus Cortef. If you have a question for our next Q&A please fill this form out. Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today an

Jun 25, 2020 • 33:51

How to Heal Your Metabolism with Kate Deering

How to Heal Your Metabolism with Kate Deering

For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified Nutritional Consultant. Kate is the author of the book, "How to Heal Your Metabolism", which gives a completely different perspective on what is healthy for you and what is not. If you

Jun 18, 2020 • 56:08

Preparing the Body for Weight Loss

Preparing the Body for Weight Loss

Often times eating right and exercising simply are not enough to get the body to lose weight.  There are two other big players when it comes to losing weight your gut and your mitochondria. If one or both of these are not functioning properly weight loss will be hard and likely impossible.  In todays episode I give you the low down on how to prepare your body for losing weight successfully without struggling, excessive sugar cravings, fatigue, and unrelenting hunger!  Links discussed in this epi

Jun 12, 2020 • 36:34

From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins

From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins

Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto’s. Her award-winning book, “You’re Not Crazy and You’re Not Alone” is filled with hilarious, honest, and heart-aching moments along the journey of doctors telling her the symptoms were all in her head, to telling her a year and a half later to get her affairs in order.  In her darkest moments she dreamed her life and then, has been able to rise to live the life of her drea

Jun 4, 2020 • 1:06:07

Q&A with Karen

Q&A with Karen

In today's episode Karen answers some of the listeners questions!  1. Hi Karen first off I love your podcast! I have a question for your Q&A on whether or not you recommend a keto for diet type diet for me. I have heard you discuss the benefits of a keto or carnivore diet to help revers insulin resistance and type two diabetes, But I also have heard you say that those diets aren't good for people with thyroid and adrenal issues. Well I have both hypothyroidism and type diabetes what would you re

May 28, 2020 • 33:50

How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana

How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. ​In this episode I talk with fasting and PCOS expert Dr. Nadia Brito Pateguana. Nadia is a Naturopathic Doctor, Dietary Coach with The Fasting Method by IDM. Works alongside Dr.

May 21, 2020 • 34:52

Everything You Need to Know About Hormone Testing

Everything You Need to Know About Hormone Testing

Hormone imbalance is the #1 cause of weight loss resistance in women. Unfortunately these imbalances are happening much earlier for women and often times appear in our late 30's or early 40's. In today's episode; The four options you have to test your hormones  Benefits of testing your hormones Which 7 hormones are key to have tested  Which tests can be done from home and ordered online and which tests are done through your doctor.  Price point of each test Purchase your saliva hormone test

May 14, 2020 • 1:00:09

Food Intolerances and Weight Loss Resistance with JJ Virgin

Food Intolerances and Weight Loss Resistance with JJ Virgin

In today's episode, I speak with celebrity nutritionist JJ Virgin about food intolerances and weight loss resistance. JJ Virgin is a food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers including The Virgin Diet, co-host of TLC’s Freaky Eaters, and a regular guest on shows like Dr. Phil, Dr. Oz, and many others. In this episode; the difference between food intolerances and food allergies the top 7 "health" foods that could be making you

May 7, 2020 • 49:06

The Power of Self Acceptance: Before & After Weight Loss

The Power of Self Acceptance: Before & After Weight Loss

Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body when they are trying to lose weight. This lack of self acceptance and self love can stop you from losing weight and/or make it so that you are never satisfied with your efforts. In this episode; I ask you some tough ques

Apr 30, 2020 • 43:38

End Suffering & Transform Your Life with Byron Katie

End Suffering & Transform Your Life with Byron Katie

In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. Eckhart Tolle says, “Byron Katie’s Work is a great blessing for our planet.” Time magazine c

Apr 23, 2020 • 47:01

The Stress Epidemic Part 2

The Stress Epidemic Part 2

When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot more to stress then what you think. Stress is everywhere and has become an epidemic in our modern society. Take a listen to part 1 and 2 of The Stress Epidemic and learn exactly what it means to have stress in your body and how it can greatly affect every area of your life including your weight. In part 2 learn about advanced strategies to

Apr 16, 2020 • 57:19

Heavy Metals, Fasting & Diet Variation with Dr. Pompa

Heavy Metals, Fasting & Diet Variation with Dr. Pompa

Dr. Pompa is a walking testimony of the body’s amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastrointestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. Death seemed a

Apr 9, 2020 • 48:44

The Stress Epidemic Part 1

The Stress Epidemic Part 1

When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot more to stress then what you think. Stress is everywhere and has become an epidemic in our modern society. Take a listen to part 1 of The Stress Epidemic and learn exactly what it means to have stress in your body and how it can greatly effect every area of your life including your weight.  The Women's Wellness Shop your one stop shop for w

Apr 2, 2020 • 39:41

The Wisdom of the Shamans with don Jose Ruiz

The Wisdom of the Shamans with don Jose Ruiz

Don Jose Ruiz is the international bestselling author of The Fifth Agreement and his latest book The Wisdom of the Shamans. As a Toltec Master of Transformation & Modern day Shaman, he has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world. In this episode; How can the ancient wisdom of the Toltec influence our modern day world and thinking? How can we witness our own personal and limiting beliefs, and ho

Mar 26, 2020 • 47:55

Overcoming Overeating

Overcoming Overeating

In this episode I go beyond the typical dieting advice when it comes to overeating like "Use a smaller plate" "Chew 30 times before you swallow" "Keep a food journal". Instead I dive deep into the phycological, hormonal and emotional causes of overeating and what you can do about it.  Episodes mentioned in this podcast: Your Guide to Leptin Resistance Insulin Resistance and Weight Loss Stop Bullshitting Yourself Adrenaline Dominance & Your Hormones with Dr. Michael Platt   Karen Martel is a t

Mar 19, 2020 • 45:54

Stop The Thyroid Madness with Janie Bowthorpe

Stop The Thyroid Madness with Janie Bowthorpe

For 20 years, Janie Bowthorpe suffered at the hands of doctors who failed to see the connection between her chronic & debilitating symptoms and being on Synthroid for her hypothyroidism. But Bowthorpe proved them all wrong by 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the patient-to-patient movement later called Stop the Thyroid Madness, aka STTM. Whether or n

Mar 12, 2020 • 1:01:45

Life Lessons and Law of Attraction with Arriane Alexander

Life Lessons and Law of Attraction with Arriane Alexander

In this episode, I talk with Arriane Alexander about the blessings of tough times and why it's important to overcome your fears so you can live the life of your dreams! Arriane Alexander is a Rock Your Business Coach, actress and host of two TV shows with over 15 years of massive success in Sales and Marketing in Corporate America and has a Masters Degree in Spiritual Psychology.  You have seen her on TV Shows such as People Vs O.J. Simpson, Grey's Anatomy, Justified, S.W.A.T., and more.  Arria

Mar 5, 2020 • 52:58

The Pelvic Floor - The Inside Story with The Vagina Coach

The Pelvic Floor - The Inside Story with The Vagina Coach

Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys. In this episode; Urinary incontinence and how to heal it Incontinence is not something you need to accept as 'normal' just because you have had a baby or

Feb 27, 2020 • 40:46

Everything You Need to Know About Perimenopausal Weight Gain

Everything You Need to Know About Perimenopausal Weight Gain

Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some point throughout their 40's and 50's. Why does this happen? Which hormones are at play? What can you do about it? Tune into the show and find out! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder o

Feb 20, 2020 • 42:26

How to Optimize Your Metabolic Health with Josh and Jeanne Rubin

How to Optimize Your Metabolic Health with Josh and Jeanne Rubin

Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal. In this episode; what is metabolism and how it relates to the thyroid the difference between functional hy

Feb 13, 2020 • 57:33

The Best of 100 Episodes!

The Best of 100 Episodes!

Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes! Click on the link below to listen to the full episodes.  Episode 100 show notes Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://ka

Feb 6, 2020 • 1:22:40

Is Perfection Necessary for Weight Loss?

Is Perfection Necessary for Weight Loss?

Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals? In this episode, I am giving the down-low on how to navigate cheat meals into your diet. Learn the exact tools to use to discover exactly what you can cheat with and how often while still losing weight! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!    Karen Martel is a transformational nutrition coach who specialize

Jan 30, 2020 • 44:59

Adrenaline Dominance & Your Hormones with Dr. Michael Platt

Adrenaline Dominance & Your Hormones with Dr. Michael Platt

Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by many to be the world's expert on the use of high-dose progesterone cream Is the author of: "The Miracle of Bio-identical Hormones" - six literary awards "Adrenaline Dominance" - five literary awards "The Platt Protocol for Hormone Balancing" - a wellness manual for doctors Platt is considered an important pioneer in the observational, functional, alte

Jan 23, 2020 • 59:16

Are Obesogens Stopping You From Losing Weight?

Are Obesogens Stopping You From Losing Weight?

Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called obesogens all play a HUGE role in your bodies ability to lose weight.  In this episode; what are obesogens and where can they be found How do obesogens impact our ability to lose weight Why you must incorporate a proper detox into your weight loss program The importance of both phase 1 and 2 detoxification pathways What you can do to detox your body and environment

Jan 16, 2020 • 27:47

Empower Yourself to Create Lasting Changes with David Trotter

Empower Yourself to Create Lasting Changes with David Trotter

David Trotter is a Transformation Coach and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. For over 25 years, he’s helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speakin

Jan 9, 2020 • 50:24

How to Have a Breakthrough Year in 2020

How to Have a Breakthrough Year in 2020

80% of New Years Resolutions Fail by February! Find out my proven formula to get yourself into that 20% so you can reach your 2020 goals! Take the hormone quiz and find out what hormones could be stopping you from losing weight. Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones.

Jan 2, 2020 • 34:32

Top 10 lessons I Learned About Weight Loss in 2019

Top 10 lessons I Learned About Weight Loss in 2019

As the year comes to a close I share with you my top 10 lessons I learned about weight loss in 2019 you don't want to miss this one! Visit karenmartel.com Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!    Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss result

Dec 30, 2019 • 36:41

How to Be Confident with Elle Russ

How to Be Confident with Elle Russ

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast. In this episode; What is confidence? Why do we want to be confident in life and how can that shift the way we live? The pitfalls of being a confident person and

Dec 26, 2019 • 1:05:36

Easy Solutions to Beating Sugar Addiction with Nagina Abdullah

Easy Solutions to Beating Sugar Addiction with Nagina Abdullah

Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News. In this episode; Nagina's personal story of how she lost 40 pounds by ignoring typical dieting advice. How to eat a lower-sugar diet, lose weight, and skyrocket energy How to create a gentle, structured

Dec 19, 2019 • 37:49

Bridging Eastern & Western Medicine for Hormone Health with Dr. Shawn Tassone

Bridging Eastern & Western Medicine for Hormone Health with Dr. Shawn Tassone

Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a Ph.D. in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate. As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. In this episode; How Dr. Tassone went from being a standard medical doctor to incorporating

Dec 12, 2019 • 43:22

Estrogen Dominance: Symptoms, Causes & How to Treat It

Estrogen Dominance: Symptoms, Causes & How to Treat It

Estrogen dominance is a growing epidemic and no matter who you are you are, you likely are being affected by too much estrogen in your body. In this episode: What is estrogen How do we become estrogen dominant How our weight has one of the biggest impacts on the production of estrogen What are the symptoms What does estrogen dominance contribute to as far as chronic diseases  How it affects every system in your body Where it comes from How to detox your body and your environment from it Check

Dec 5, 2019 • 56:38

Take Charge of Your Health

Take Charge of Your Health

Dave Korsunsky has fifteen years’ experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health crisis of his own, he recognized an opportunity to build a software solution called Heads Up Health that makes it easier for anyone to take control of their health through centralized, easy to understand data. The software integrates with more than 20,000 hospitals and healthcare systems across the country like The Mayo Clinic, Stanford Health System,

Nov 28, 2019 • 43:17

Stop Bullshitting Yourself

Stop Bullshitting Yourself

When it comes to dieting stop bullshitting yourself and start working with who you truly are!  In this episode: How to be honest with who you are when it comes to dieting and exercise. Why you need to work with what you have in order to create success. The top three things you need to do for success. How you can make eating healthy and exercising EASY and sustainable.  Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based di

Nov 21, 2019 • 47:27

Emotional Management to Relieve Menopause

Emotional Management to Relieve Menopause

Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy eating.  In this episode; How to deal with common aging issues like inflammation, weight gain, emotional distress and sugar cravings. What is cortisol contraction?  How society impacts a women's ability to age gracefully How our emotions manifest in our body Tools to help mitigate emotional distress when it happens- Emotional management both on a

Nov 14, 2019 • 52:24

Alcohol... is it worth it?

Alcohol... is it worth it?

We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is doing to your kids the people around you? In this episode, I explore the many consequences of having a few drinks to a lot of drinks. I share with you my own struggles with alcoholism and why ultimately I had to quit.  Karen Martel is a transformational nutrition coach who specializes in women's hormo

Nov 7, 2019 • 40:55

How to use law of attraction to get the body you want with Christy Whitman

How to use law of attraction to get the body you want with Christy Whitman

Christy Whitman is a Transformational Leader, Master Certified Law of Attraction Coach and Energy Healer. In this episode, Christy shares how to use the law of attraction to create the body, health and life of your dreams!    Destiny versus manifestation. Where action and energy must come together. Learn how to master your energy and use the 7 essential laws and how important it is to know, understand and apply these. How to use the law of attraction to create the health and body you want. Ch

Oct 31, 2019 • 50:16

How to Use Diet Variation for Weight Loss Plateaus

How to Use Diet Variation for Weight Loss Plateaus

Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time again with every single woman,  regardless of what diet she was on, is an eventual weight loss plateau. Weight loss plateaus are when you are ticking along and losing weight thanks to some new found way of eating and suddenly the weight loss stops. You lower your calories, your carbs and up the exercise which may work for a brief period of time but t

Oct 24, 2019 • 56:52

Nutritional Hormone Balancing with Dr. Ritamarie Loscalzo

Nutritional Hormone Balancing with Dr. Ritamarie Loscalzo

Dr. Ritamarie is a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®.  As the founder of the Institute of Nutritional Endocrinology, she specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances.  In this episode -Dr. RitaMarie explains why women are experiencing so much hormonal issues. - How past trauma can stop women from losing weight and feeling bet

Oct 17, 2019 • 41:09

Healing Through the Art of Orgasm with Betsy Blankenbaker

Healing Through the Art of Orgasm with Betsy Blankenbaker

In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm. Betsy Blankenbaker writes about sensuality and her path to enlightenment through the body. Her first book, Autobiography of an Orgasm, goes beyond the physical to the emotional and spiritual experiences of being a woman and a mother.  http://www.betsyblankenbaker.com Watch the interview on our YouTube channel! Purchase your home hormone test kit here! Start your membership to the On

Oct 10, 2019 • 55:25

Beyond the Pill with Dr. Jolene Brighten

Beyond the Pill with Dr. Jolene Brighten

Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for ailments other than for preventing pregnancies. In this episode, I speak with a leading advocate for women's health Dr. Jolene Brighten. Jolene shares with us what the detrimental side effects are for women taking the birth control pill. What the root causes and solutions can be for heavy bleeding and acne. Plus how to come off birth control safel

Oct 3, 2019 • 55:48

Leptin: The Key to Unlocking Weight Loss and Controlling Hunger

Leptin: The Key to Unlocking Weight Loss and Controlling Hunger

Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance. Symptoms of leptin resistance:  Overweight Excess abdominal fat Fatigue / low energy Hungry even after meals Crave high calorie foods (fast food, sweets, breads, pasta, etc.) Difficulty losing weight Difficulty keeping weight off In this episode;

Sep 26, 2019 • 39:59

How to Optimize Your Gut for Weight Loss

How to Optimize Your Gut for Weight Loss

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and  Co-Founder of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”   In this episode - Wade's personal story of going form Mr. Universe to Mr. Mars

Sep 19, 2019 • 1:04:05

Deep Rooted Causes of Common Health Complaints

Deep Rooted Causes of Common Health Complaints

Do you feel like you have tried it all? You eat a clean diet, exercise, meditate but yet you still feel like garbage? Have you taken the supplements and the medication yet you still have symptoms? Maybe it is time to go farther up stream and see whether or not there is a driving factor to all of your symptoms like: Hormone imbalance Weight gain Fatigue Anxiety Skin issues If you feel like nothing seems to quite fix these very common complaints then it may be time to dig deeper.  In this episod

Sep 12, 2019 • 57:19

Breaking Up with YoYo Dieting with Amber Mackenzie

Breaking Up with YoYo Dieting with Amber Mackenzie

Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting.  In this episode How changing your relationship with food can help you to lose weight and keep it off. The number one question to ask yourself about your current diet. The importance of managing emotions Breaking addictive eating cycles Watch the interview on our You

Sep 6, 2019 • 44:50

Weight Loss Wisdom from Jimmy Moore

Weight Loss Wisdom from Jimmy Moore

In this episode, I have the pleasure of speaking with the king of low carb himself Mr. Jimmy Moore.  Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss. He is the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show.    He has interviewed over 1300 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy. He is the inter

Aug 29, 2019 • 49:29

Getting to the Root of Hypothyroidism to Lose Weight

Getting to the Root of Hypothyroidism to Lose Weight

The Advanced Thyroid Series In this episode  I share my own journey through hypothyroidism. From being optimal on medication and losing weight and feeling amazing to extremely hypothyroid, rapid weight gain and very sick almost overnight! The top interventions that absolutely must be considered when dealing with hypothyroidism. How certain chronic issues need to be addressed in order to lose weight and recover.  My number one at home hack that will tell you whether or not you are or still hypo

Aug 27, 2019 • 50:44

Circadian T3 Method & Pituitary Dysfunction with Paul Robinson

Circadian T3 Method & Pituitary Dysfunction with Paul Robinson

The Advanced Thyroid Series Paul is a thyroid patient who became ill with hypothyroidism in his late 20s. At first, Paul, was put on the most common thyroid treatment - Levothyroxine (also known as Synthroid or T4). However, the majority of his symptoms remained, much like they do for many on T4-therapy. Over time he became even more ill, with both low cortisol and low thyroid symptoms. His scientific background enabled him to fight through the morass of misinformation and recover his health. H

Aug 26, 2019 • 1:02:10

Solving Perimenopause with Dr. Anna Cabeca

Solving Perimenopause with Dr. Anna Cabeca

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health.  She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.   Dr. Anna Cabeca's personal struggles going through early menopause and healing her body.  Signs and s

Aug 22, 2019 • 53:56

Lyme's Disease, Chronic Infections and Hypothyroidism with Dr. Jay Davidson

Lyme's Disease, Chronic Infections and Hypothyroidism with Dr. Jay Davidson

The Advanced Thyroid Series Dr. Jay Davidson focuses on functional, natural medicine. He is a husband and a father. He is also a prominent speaker and a two-time #1 international best-selling author.  Dr. Jay has been a speaker on a wide range of summits and docuseries, along with hosting seven of his own. Dr. Jay Davidson is admired for his ability to bridge the gap between the scientific health community and the layperson. Dr. Jay Davidson is an ambitious researcher and clinician in the health

Aug 20, 2019 • 1:02:56

Identifying and Properly Treating Reverse T3 with Elle Russ

Identifying and Properly Treating Reverse T3 with Elle Russ

Elle is the author of The Paleo Thyroid Solution, a bestselling book on Amazon and a leading voice in the Paleo, Primal, Ancestral Health Movement. She is also a TV/Film writer and popular host of The Primal Blueprint Podcast, a top-ranked health show created by New York Times Bestselling author, Mark Sisson. In this episode; The importance of diet when it comes to treating hypothyroidism What you can do about thyroid antibodies and bring them down Thyroid difference between thyroid medication

Aug 19, 2019 • 1:17:58

How to Beat Hormonal Insomnia

How to Beat Hormonal Insomnia

If you find that you have troubles falling asleep or wake up in the early morning hours and can't fall asleep you will want to listen to this episode. You may be suffering from one or more of the three types hormonal insomnia. In this episode What are the three types of hormonal insomnia Why getting to the root of the problem is key to sleeping well What lifestyle, supplement and diet changes can help cure your hormonal insomnia Order your hormone test kit TODAY! No doctors referral necessary

Aug 15, 2019 • 49:54

Our Failed Medical System & Alternative Treatments for Hypothyroidism with Dr. Gary Foresman

Our Failed Medical System & Alternative Treatments for Hypothyroidism with Dr. Gary Foresman

The Advanced Thyroid Series Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams. He has the best and most comprehensive Internal Medicine training to be found, including serving as a Clinical Professor who has trained other physicians at a University Medical Center. In this episode: A deep dive into why our medical system is not treating hypothyroidism correctly. What your doctor needs to be testing for. How proper thyroid treatment is actually science based and

Aug 13, 2019 • 1:17:55

The Truth Behind Thyroid Labs and Perfecting Treatment with McCall McPherson

The Truth Behind Thyroid Labs and Perfecting Treatment with McCall McPherson

The Advanced Thyroid Series McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, the now owner and Chief-Thyroid-Hope-Giver of Thyroid Nation. She is a physician assistant, recent TEDx speaker. In this episode: The connection between depression and hypothyroidism. The prevalence and function of reverse T3. The importance of getting to the root cause of your hypothyroidism and not just masking it with medication. Why T4 medic

Aug 12, 2019 • 1:00:04

Your Body is Telling You Something....LISTEN with Patty Alfonso

Your Body is Telling You Something....LISTEN with Patty Alfonso

Patty Alfonso is a Master Facilitator, Renowned Coach, Bestselling Author and Founder of the Pole Dancing For Consciousness™. Patty is a sought-after motivational speaker, writer and teacher who has notably changed the lives of thousands. She is the author of the #1 Best-Selling books: Your Body as the Creation of Consciousness and Dancing as the Body of Consciousness. Patty hosts the TV show Orgasmic Living where she helps listeners unlock the innate wisdom in their bodies so they can live orga

Aug 8, 2019 • 40:42

The Six Pillars to Healing Hashimotos with Marni Wasserman

The Six Pillars to Healing Hashimotos with Marni Wasserman

The Advanced Thyroid Series   In this episode I interview Marni Wasserman about her journey to healing her own Hashimotos and what she believes are the absolute must 6 interventions to healing your Hashimotos.   Marni's personal story and what she learned from going from vegetarian to a paleo based diet. Parasites and Hashimotos connection The importance of healing your gut  The stress connection The down fall of cardio Your environment and autoimmune conditions Sleep and movement to help heal

Aug 6, 2019 • 51:06

Parasitic Infections and Hypothyroidism with Dr. Todd Watts

Parasitic Infections and Hypothyroidism with Dr. Todd Watts

The Advanced Thyroid Series Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association.  Many know him as the "Parasite Guy", but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health. In this episode Why parasitic infections are now so prevalent in our society Herpes virus and the

Aug 5, 2019 • 53:47

Intro to the Advanced Thyroid Series

Intro to the Advanced Thyroid Series

Introductory to The Advanced Thyroid Series In The Advanced Thyroid Series, you’ll learn the underlying causes and advanced treatment protocols for Hypothyroidism. Interviews with top thyroid experts: - Underlying infections like parasites that contribute to hypothyroidism - Identifying and properly treating reverse T3 - Circadian T3 method and pituitary dysfunction - Six pillars to addressing Hashimotos disease - How to lose weight with hypothyroidism and much MORE! Check out My Primal Pl

Aug 5, 2019 • 6:21

Are Your Thoughts Keeping You Fat and Sick?

Are Your Thoughts Keeping You Fat and Sick?

Are your thoughts and limiting beliefs stopping you from losing weight? In this episode, I explore the effects of your limiting beliefs on your weight and health. In this episode; What are limiting beliefs Typical beliefs that can get in the way of weight loss or recovering from a health problem How you can self-sabotage your efforts to reach your goals How to recognize your own limiting beliefs What you can do about it   Start your membership to the OnTrack group coaching program to help you

Aug 1, 2019 • 47:11

Female Phase Training for Weight Loss with Dr. Jade Teta

Female Phase Training for Weight Loss with Dr. Jade Teta

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. In this episode; What is female phase training? How do we as women workout to optimize our hormones and therefore optimize our weight loss? The trap that too many women fall into that stopping them from losin

Jul 25, 2019 • 1:03:11

The Dark Side of the Keto Diet for Women

The Dark Side of the Keto Diet for Women

I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.  In this episode: The biggest mistakes women make on the keto diet Why women's weight loss will stall a few months into the diet What are the top five hormone im

Jul 18, 2019 • 49:06

The Power of Meat with Dr. Shawn Baker

The Power of Meat with Dr. Shawn Baker

Shawn is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using the carnivore diet as a tool for health, performance and overall well-being. You can find Shawn at www.shawn-baker.com Order Shawn's book. In this episode: Why Shawn decided to eat a carnivore based diet. The evolutionary standpoint of meat eating Common

Jul 11, 2019 • 1:01:32

The Good Within the Bad with Sarah Boyd

The Good Within the Bad with Sarah Boyd

Sarah Boyd is an authority on resilience, courage, and creativity. She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leadership. Sarah has a deeply personal experience in navigating stressful life events, such as cancer and chronic health conditions while building and running successful businesses in America and Australia. She is passionate about lifting the limits off an individuals potential so they can pursue their dreams & live a meaningful life. In this episode: -

Jul 4, 2019 • 47:46

The Do's and Don'ts of Fasting for Women

The Do's and Don'ts of Fasting for Women

In this epsiode; What is fasting How does fasting help with weight loss What implications it has on your hormones Why you need to do it  How to do it right  How not to do it Check out My Primal Plan meal planning membership! Your choice of Paleo or Ketogenic meal plans get started for as low as $9 a month!  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.

Jun 27, 2019 • 25:38

Slaying Your Dragons with  Jennifer Ludington

Slaying Your Dragons with Jennifer Ludington

Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and healthy lifestyle coach. After battling years of over-exercising, eating disorders and obsessions, she understands first hand how you can break free and transform your fitness and health to become more than just your BODY. Jennifers goal is to help empower and guide women through transparent, honest, and real-life fitness. In this episode; The importance of NOT falling into the trap of trying to look a way

Jun 20, 2019 • 45:42

Heal the Gut...Heal the Body with Dr. Natasha Campbell McBride

Heal the Gut...Heal the Body with Dr. Natasha Campbell McBride

Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University in Russia. She gained a Postgraduate Degree in Neurology and completed a second Postgraduate Degree in Human Nutrition at Sheffield University, UK. She is the author of Gut And Psychology Syndrome. Natural Treatment Of Autism, ADHD, Dyslexia, Depression And Schizophrenia. In this episode: What lead Dr. Natasha McBride to create the GAPS protocol How the brain and gut are deeply connected The detrimen

Jun 13, 2019 • 49:49

Insulin Resistance and Weight Loss

Insulin Resistance and Weight Loss

If you are insulin resistance weight loss will be challenging! In this episode you will learn; - What is insulin and how does the body become insulin resistance - Why everyone needs to test for it if they are trying to lose weight - How it can stop you from losing weight and cause weight loss resistance - The best diet and exercise to reverse it and quickly - My top supplement recommendations - How to use fasting to reverse it Get the Intro to Carnivore program Start your membership to the OnTra

Jun 6, 2019 • 42:38

Self Love...Your Ticket to Transformation with Paul Fishman

Self Love...Your Ticket to Transformation with Paul Fishman

Paul Fishman is a self-love coach who is on a mission to empower and inspire humanity to love unconditionally, and to him, self-love is the best medicine. In this episode - How Paul discovered the missing piece in his life self-love and went from being 75 pounds overweight, in debt and in an abusive relationship to happy, fit and in love with himself! - What is self-love - Why self-love is the missing piece to overcoming health, career and relationship issues. -How becoming authentically you is

May 30, 2019 • 41:23

Take Charge of Your Health to Lose Weight and Feel Your Best!

Take Charge of Your Health to Lose Weight and Feel Your Best!

A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health and weight loss then what we are being told as women and more! Women's Empowerment Project Free online summit; interviews with empowering life coaches, health experts, and authors. Hosted

May 23, 2019 • 1:07:39

The Power of Mindful Movement with Ellen Barrett

The Power of Mindful Movement with Ellen Barrett

Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series. She’s the author of four wellness books, including her latest, 28Days Lighter Diet, which delves into, specifically, women and weight release. With yoga, Pilates, ACE-Fitness, and Institute of Integrative Nutrition (IIN) certifications, Ellen is helming the Now Age of empowered health, by bridging movement, diet and lifestyl

May 16, 2019 • 51:44

The Good, The Bad and The Ugly on Calorie and Carb Counting

The Good, The Bad and The Ugly on Calorie and Carb Counting

Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance.  Get the download on how to carb test here.  Join the OnTrack women's weight loss and hormone balancing master class.  In the O

May 9, 2019 • 44:10

Master your stress to regain your health with Elena Lipson

Master your stress to regain your health with Elena Lipson

Elena Lipson is an expert in self-care and helps ambitious women, on the edge of burnout who are ready to reconnect with their bodies and tune into their own needs. Learn about the importance of having a self-care practice. What self-care even means. How to get started and some amazing tools to try out. Get instant access to Elena's 3-Step Magic Morning Recipe for Success, Resonance & Well-being at www.elenalipson.com Join the OnTrack women's weight loss and hormone balancing master class.  In t

May 1, 2019 • 54:14

How to Bring Soul Into Life with Thomas Moore

How to Bring Soul Into Life with Thomas Moore

In this episode, I explore with best selling author Thomas Moore what the soul has to do with relationships. How the soul expresses itself in our many relationships with our partners, family, friends, and children. What is the soul and soul mates? How as a society we need to bring more soul into our conversations and even into the bedroom.  Watch the video on our Women's Empowerment Project YouTube channel. Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack

Apr 24, 2019 • 50:00

Best Tips to Manage the Transition to Menopause!

Best Tips to Manage the Transition to Menopause!

Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause. In this episode, I share my best tips that can help you go through perimenopause with the least amount of side effects. How to lose weight, best diet to follow, supplements, medication and more! Order your hormone kit today to test your hormones from the comforts of your own home! Join the OnTrack women's weight loss and hormone balancing master

Apr 17, 2019 • 34:02

Overcoming subconscious beliefs and habits with Jim Fortin

Overcoming subconscious beliefs and habits with Jim Fortin

In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro persuasion Jim Fortin. In this interview, you will discover how to uncover subconscious beliefs, the master formula for getting what you want in your life and more! Jim Fortin is a high-performance coach who is on a passionate mission to help to selling professionals and entrepreneurs to take both their sales and personal performance to unexp

Apr 11, 2019 • 1:11:44

The Harmful Effects of the Birth Control Pill

The Harmful Effects of the Birth Control Pill

Is the pill right for you? Is it right for your teenage daughter? An estimated 300 million women worldwide who have been or still are on the Pill began when their bodies and reproductive systems were still developing. The Pill carries serious risks to a woman's and teenager’s health. It’s metabolized in the liver and causes more than 150 chemical changes in a girl’s body, many of which are still not fully understood. In this episode, I talk with one of the world's leading experts on the birth co

Apr 4, 2019 • 58:48

The Best Diets for Weight Loss

The Best Diets for Weight Loss

What is the best diet for weight loss? In today's show, I am going to go over the best diets that I have seen work for weight loss in women. There are four diets that hands down I have seen work better than anything. Depending on what health issues you are facing, what hormones are possibly out of balance, and simply where you are in life will help you to determine what is the best fit for you. Take part in the next Intro to Keto for Women's Hormone health: Intro to Keto for Women's Hormone Heal

Mar 28, 2019 • 39:47

Detoxing Heavy Metals to Lose Weight with Wendy Myers

Detoxing Heavy Metals to Lose Weight with Wendy Myers

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner. In this episode; - What are Obesogens and how they cause weight gain (obesogens are chemicals that make you fat) - Toxic metals that promote weight gain - What ways do toxic metals interfere in processes that affect our weight like blood sugar regulation, cortisol production? - How can you best assess your toxicity levels? - How does a hair mineral analysis

Mar 21, 2019 • 43:17

Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods

Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods

In this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. 1. The Power of Listening to Your Body: Jamie discusses how she found healing from chronic female issues like endometriosis by listening deeply to her body's messages. She emphasizes the importance

Mar 14, 2019 • 58:46

Learning from Hardship and Finding Joy with Cornell Thomas

Learning from Hardship and Finding Joy with Cornell Thomas

Cornell Thomas is a renowned speaker, author, and coach. He is known to be an up and coming thought leader that will inspire you to not only do more but be more! In this episode, you will learn about; - How Cornell turned tragedy into a life long passion to help others. - The purpose of hardship in life. - What it really takes to reach your goals - The importance of living your truth and being authentically you - How to manifest what you want in life and how the law of attraction actually works.

Mar 7, 2019 • 53:34

Body Positivity with Kristin West

Body Positivity with Kristin West

In this episode, I talk with award-winning actress Kristin West about body positivity. Learn about the importance of positive body image and self-acceptance. How to overcome judgment from yourself and society. How self-acceptance and love for yourself has to come first in the journey of losing weight. Kristin West is an award-winning actress, producer, and screenwriter. Her performances have been garnering international attention, with screenings at many esteemed festivals all over the world, i

Feb 28, 2019 • 47:54

Master Your Keto Diet with Dan Perryman

Master Your Keto Diet with Dan Perryman

Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast. In this episode: - How Dan transitioned from a SAD diet to keto during his physique competition days and what that did for his body. - The consequences of extreme dieting to your metabolism and mental stability. - The harmful effects of chronic fasting on the ketogenic diet - Why eating more calories and metabolically shocking your system can help you lose weight on

Feb 22, 2019 • 58:20

Optimize your Lighting Environment for Hormone Health

Optimize your Lighting Environment for Hormone Health

Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton the answer is ABSOLUTELY! For 6 million years we rose with the sun and went down with the sun. Now we are living under the harsh glare of artificial lighting and our bodies are feeling the effects of it! In this episode you will learn; - why your body needs full spectrum light. - what artificial lighting is doing to our circadian rhythm. - what the health consequences are from our m

Feb 7, 2019 • 52:52

Discover your sexual being with Dr. Lauren Brim

Discover your sexual being with Dr. Lauren Brim

Lauren Brim, Ph.D. is a doctor of human sexuality who is changing the conversation we have about sex. She is the author of four books and an online body of work that seeks to educate, challenge and uplift by sharing provocative, honest stories, and dispelling sexually suppressive myths. Her work focuses on breaking down barriers to health, relationships and pleasure by expanding our individual and cultural paradigm of sexuality. She is a gifted speaker and has a wealth of knowledge that enlighte

Jan 31, 2019 • 49:50

Your Brain and Weight Loss with Stephan Guyenet

Your Brain and Weight Loss with Stephan Guyenet

In this episode you will learn; What’s really making us fat? The brain science behind hunger and satiation. The truth behind calorie-restricted diets. Does eating fruit make you fat? What is our fat mass setpoint and why it gets in the way of us losing weight? The 6 things you must address to lose weight successfully! Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hug

Jan 24, 2019 • 1:00:35

How to Crush Your 2019 Goals!

How to Crush Your 2019 Goals!

In this episode you will learn; How to discover exactly what you want in 2019! Why change is difficult and how to make it easy! Why the law of attraction and making a dream board is not enough to get what you want! Learn the exact formula on how to crush your goals! OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. Karen Martel Nutrition OnTrack Adva

Jan 17, 2019 • 19:46

Fasting for Weight Loss with Megan Ramos

Fasting for Weight Loss with Megan Ramos

Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting. In this episode you will learn: Who should be fasting? What fasting is good for. How it can reverse type two diabetes and insulin resistance. What diet should be eaten with a fasting protocol for best results? How to build up your fa

Jan 10, 2019 • 41:51

Five Top Weight Loss Hacks! Hack #5

Five Top Weight Loss Hacks! Hack #5

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks OnTrack is a pro

Jan 7, 2019 • 17:11

Five Top Weight Loss Hacks! Hack 4!

Five Top Weight Loss Hacks! Hack 4!

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks The OnTrack prog

Jan 5, 2019 • 12:59

Five Top Weight Loss Hacks! Hack #3

Five Top Weight Loss Hacks! Hack #3

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks OnTrack is a pro

Jan 4, 2019 • 13:39

Five Top Weight Loss Hacks! Hack #2

Five Top Weight Loss Hacks! Hack #2

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks OnTrack is a pro

Jan 4, 2019 • 14:00

Five Top Weight Loss Hacks! Hack #1

Five Top Weight Loss Hacks! Hack #1

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks OnTrack is a pro

Jan 2, 2019 • 9:51

A New Look at Addiction and Weight Loss with Todd Ritchey

A New Look at Addiction and Weight Loss with Todd Ritchey

Todd Ritchey is an addiction specialist, counselor, and international speaker. He is the creator of the neuro alignment model and coauthor of the Answer Model. In this episode; What addiction is and how we are all addicts. What is happening in the brain when we can't seem to change our behavior. How it is that you can be addicted to destructive behaviors that are not serving you well. How to identify these addictions in order to heal. How this can relate to losing weight and may be the missing

Dec 20, 2018 • 1:10:42

The Medical Benefits of a Ketogenic Diet with Dr. Ken Berry

The Medical Benefits of a Ketogenic Diet with Dr. Ken Berry

Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease and why we want the cholesterol! Thyroid health and Keto, benefits of the carnivore's diet and why it works for Ken. Why getting your insulin in check is the key to optimal health. Why long-term Keto is not only safe but preferred.  Ken D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and was recently awar

Dec 17, 2018 • 57:12

How to Attract Financial Freedom with Cassie Parks

How to Attract Financial Freedom with Cassie Parks

Elle Russ chats with Cassie Parks about empowering yourself financially. Cassie explains how to recognize your negative money story that is limiting your abundance potential. Cassie shares how to cultivate the right perspectives and outlooks in order to start manifesting money and abundance into your life.  Her best-selling books include the topics of money, business and lifestyle design. She is a mentor for those who want to turn their wildest dreams into their dreams come true. Manifest $10,00

Dec 15, 2018 • 52:27

How to eradicate your IBS and SIBO with Dr. Kenneth Brown

How to eradicate your IBS and SIBO with Dr. Kenneth Brown

In this episode, I talk to you Dr. Kenneth Brown board-certified gastroenterologist about IBS. What irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) is. How it can affect your weight. Why standard protocols often don't work. What chronic digestive issues can do to your brain and hormones. What diet and supplement Dr. Brown recommends most! Check out Dr. Browns Atrantril product: Buy Antrantil Use coupon code "Martel" and receive %10 off! OnTrack is a program for wo

Dec 13, 2018 • 56:07

Healing the nervous system to overcome chronic illness with Irene Lyon

Healing the nervous system to overcome chronic illness with Irene Lyon

In this episode, Karen Martel talks to Irene Lyon about how childhood trauma could be the source of chronic illness. She explains what trauma really is, how it affects our health and our ability to heal. Why it might be stopping you from attracting what you want in your life. This could be the largest missing piece in today's medical world. Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who helps people transform their bodies, businesses, relationships, and lives through

Dec 11, 2018 • 1:18:06

Secrets to Revving Up Your Metabolism with Anne Louise Gittleman

Secrets to Revving Up Your Metabolism with Anne Louise Gittleman

ARE YOU READY FOR RADICAL WEIGHT LOSS? Are you not getting the weight loss results from the Keto or Paleo diet like other women are? In this episode, we shed some light on what could be getting in the way of your success. Learn about the link between your gallbladder and Thyroid - that if not addressed, keeps you fat. What foods you need to begin incorporating into your primal diets to rev up your metabolism. Also the role of amino acids from protein in your ability to lose weight. Learn about

Dec 6, 2018 • 26:10

Detox your life with Camille Gallinger

Detox your life with Camille Gallinger

Camille Gallinger is a Certified Nutritionist and Vitality Coach. In this episode learn about the importance of what Camille calls courageous self-care! How to mentally detox your life and why it's so important to one's health. Plus how to identify toxic relationships that are making you physically ill. Camille Gallinger is a Certified Nutritionist, Personal Vitality Coach and an Advocate for COURAGEOUS Self-Care. Through personal nutrition consultations, 1-on-1vitality coaching, blogging and sp

Dec 4, 2018 • 35:55

Everything  You Need to Know About Exogenous Ketones with Alex Cunningham

Everything You Need to Know About Exogenous Ketones with Alex Cunningham

Alex Cunningham and I discuss how to use exogenous ketones to enhance your Ketogenic diet. Does it help you lose weight? Will it enhance your ketone production? Do you need them? What are they good for and more! Alex was born and raised in San Francisco and graduated from Villanova University with a B.S. in Chemical Engineering. He's passionate about nutrition, breaking down health myths, trends in the health food industry, and Bay Area sports. Alex is the Head of Partnerships for Perfect Keto,

Nov 28, 2018 • 40:31

Happiness from the inside out with Rob Mack

Happiness from the inside out with Rob Mack

Elle Russ chats with positive psychology expert Rob Mack about the very topic of his book, “Happiness From the Inside Out”! He shares how to cultivate a more successful, happier life from within and also gives his perspective of women’s empowerment and the effect empowered women have had on his own life. Robert Mack is an ivy-league-educated Positive Psychology Expert, Executive Coach, and author of Happiness from the Inside Out. Watch the interview and subscribe to our channel here. The Women's

Nov 27, 2018 • 1:01:14

Change your Brain Change your Life with Chris Patton

Change your Brain Change your Life with Chris Patton

Christine has an unshakable belief that a bright new world is just around the corner, where each person has realized his or her true potential and lives the best life possible. She has been called “a visionary speaker with a clear mission to inspire others to greatness”. Christine leads her audiences and clients to profound conclusions about their lives and provides the framework and tools to really show up. In this interview, Chris and I get deep into how to make permanent changes in your life

Nov 26, 2018 • 56:37

The Perfect Human Diet with CJ Hunt

The Perfect Human Diet with CJ Hunt

CJ Hunt, filmmaker, and broadcast journalist, is the writer, co-executive producer and on-camera host of January 2013’s #1 Top-Selling Documentary and #1 Top-Selling Independent Film on iTunes, in both the USA and Canada "The Perfect Human Diet." It premiered to over 78 million homes via major USA and Canadian cable systems. In 1978 paramedics brought CJ back to life at the age of 24 after a full cardiac arrest while jogging. This shocking experience evoked an intense passion to discover how we

Nov 25, 2018 • 1:05:25

Master your Hypothyroidism with Elle Russ

Master your Hypothyroidism with Elle Russ

Could an underactive, thyroid be causing weight problems, fatigue hair loss, brain fog, depression, ovarian cysts, dry skin and much more? Thyroid issues in women are constantly being overlooked in the mainstream medical system. Elle Russ is a writer, health coach, and podcast personality in Los Angeles, CA. She wrote The Paleo Thyroid Solution after a ten-year ordeal of recurrent serious thyroid illnesses, following by an arduous, but tremendously enlightening, self-directed healing journey. E

Nov 18, 2018 • 46:31

Moving past limiting beliefs to lose weight with Bernadette Logue

Moving past limiting beliefs to lose weight with Bernadette Logue

Bernadette Logue is a Transformational Life Coach. She talks to me about the importance of moving past limiting beliefs in order to reach your weight loss and health goals. How even though we know what we want why it is hard to get there and how to conquer that problem. She gives us practical tips for releasing emotional baggage and living your dreams! https://www.thedailypositive.com/bernadette/ Watch the interview with Bernadette on our YouTube channel. GET YOUR FREE 2-week trial membership of

Nov 18, 2018 • 41:29

What your trapped emotions are doing to your health Darren Weissman

What your trapped emotions are doing to your health Darren Weissman

In this episode, Dr, Darren Weissman from the Lifeline Center talks about the importance of getting to know your hidden emotions in order to truly heal. He explains why we have self-destructing patterns, limiting beliefs, eating disorders, addiction and health problems. In this episode; How we have the natural ability to heal ourselves. Darren's spiritual moment of when this powerful technique got "downloaded" into his brain from a higher place. Understanding that there is meaning and purpose t

Nov 15, 2018 • 49:20

Natural Anti-Aging Secrets with Darnell Cox

Natural Anti-Aging Secrets with Darnell Cox

In this episode Darnell Cox, leading anti-aging expert, tells us about - the importance of keeping young on the inside and the outside. how stress can age you which products are worth buying and which ones you shouldn't waste your money on her insider secrets on fighting wrinkles naturally and much more! Leading Anti-Aging expert and blogger Darnell Cox is the founder of Live Young Lifestyle. Her mission? To attack the aging process from every angle: Mind, Body & Spirit. A lifelong, self-procl

Nov 14, 2018 • 47:20

Feminism to fermentation with Corrina Salin

Feminism to fermentation with Corrina Salin

Corina is a Certified Transformative Life Coach in Feminine Power and is dedicated to change the lives of busy, over-functioning, over-extended women. Her passion: Teaching and inspiring earth-conscious people to live healthy, self-reliant, sustainable lives by teaching homesteading, cheese making and fermentation, both online and in person. In this episode; Identifying your false beliefs and recognizing where they show up in your life. Why you need to stop being a victim and start taking your

Nov 12, 2018 • 42:47

Hypothyroidism and weight loss with Karen Martel

Hypothyroidism and weight loss with Karen Martel

Have you been diagnosed with Hypothyroidism or suspect you have it? In this episode, I discuss all things Hypothyroid and weight loss or the lack thereof and what you can do about it. In this episode, you will learn Signs and symptoms of Hypothyroidism Why if you have weight loss resistance you MUST check your thyroid Why you gain weight with hypothyroidism How to properly test your thyroid Types of medication and how to get optimized Best diets to help with weight loss GET YOUR FREE 2-week tr

Nov 8, 2018 • 35:49

The law of attraction with  Pam Grout

The law of attraction with Pam Grout

Pam Grout is a New York Times bestselling author of E-Squared and author of 18 other books. She talks to me about our ability as humans to create the life we want to live. In this episode; What the #1 tool is to change your frequency. Why the human brain's natural default is to worry and why we need to hardwire it for joy! Plus her favorite tools to begin attracting what you want in life. You can find Pam at https://pamgrout.com Watch the interview with Pam on our YouTube channel. Visit https://

Nov 5, 2018 • 44:23

Medical myths that can harm your health with Ken Berry

Medical myths that can harm your health with Ken Berry

Ken D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine. He is the author of LIES MY DOCTOR TOLD ME: Medical Myths That Can Harm Your Health. Dr. Berry focuses on chronic disease caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. In this episode; Ken and I discuss some of the most common medical myths tha

Nov 5, 2018 • 46:10

Make Peace with Your Food with Eve Lahijani

Make Peace with Your Food with Eve Lahijani

Do you ever eat beyond the point of fullness or feel guilty for what you ate? Do you find yourself eating for reasons other than hunger? Watch my interview with Eve Lahijani and find out how you can overcome your bad eating habits! In this episode; The importance of letting go of unrealistic expectations of yourself Why calorie counting will always fail and what you need to do instead Getting to the root of overeating  Building new neuro-pathways to rid of old habits we learned as kids like "Fi

Nov 1, 2018 • 36:44

Keto for Women with Shawn Mynar

Keto for Women with Shawn Mynar

Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast. In this episode: - The Keto diet for women - Weight loss resistance on Keto - Signs you are under eating on Keto - Keto dieting dogma that needs to go! -Hormones - Carb loading - Calorie counting -The most common Keto mistakes. http://www.shawnmynar.com/ Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Catch the video interview w

Oct 22, 2018 • 39:54

Find your happy weight with Daniele Della Valle

Find your happy weight with Daniele Della Valle

Learn how to find your happy weight with Daniele Della Valle! Daniele is a Certified Nutritional Therapy Practitioner, Author of "Happy Weight" and Motivational Speaker. After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, and now is about to embark on the conference circuit as a motivational speaker. Daniele's hope is that she can work hard to help every woman feel valida

Oct 22, 2018 • 37:25

The mind body connection in healing chronic pain Steve Ozanich

The mind body connection in healing chronic pain Steve Ozanich

Steve Ozanich hit rock bottom with back pain and multiple symptoms that kept returning. Bedridden, he read a book that helped him banish his pain and profoundly changed the direction of his entire career. Steve Ozanich, a mind-body health consultant, life coach and author, penned his first two books—”The Great Pain Deception,” and “Dr. John Sarno’s Top 10 Healing Discoveries”. Over the past 16 years, Steve has helped teach thousands of people how to heal themselves through his lectures, books, a

Oct 21, 2018 • 58:10

The Toxic Effects of Estrogen on Weight and Health with Dr. Anthony Jay

The Toxic Effects of Estrogen on Weight and Health with Dr. Anthony Jay

Our environment is loaded with harmful chemicals. Every day things like perfume, plastics (even BPA free), flax, lavender, cannabis and much more are acting like estrogen in our body. Both men and women are being affected. In this episode, I talk with Dr, Anthony Jay about estrogenics and how they are making us fat, sick and infertile and what you can do about it! Dr. Anthony G. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota

Oct 19, 2018 • 1:00:28

How to tune into your body to create a better life with Laura Hames Franklin

How to tune into your body to create a better life with Laura Hames Franklin

In this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for yourself. If you have been battling with the concepts of the law of attraction or not seeing the promised results then you will want to tune in to this episode and find out why. https://laurahamesfranklin.com/ Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Oct 17, 2018 • 57:16

Happy Hormones with Bridgette Danner

Happy Hormones with Bridgette Danner

Interview with Bridget Danner from the Women's Wellness Collaborative. She is an Acupuncturist, Functional Health Coach, creator of the Hormone Summit and host of the Women's Wellness Radio podcast. We discuss all things hormones for women thyroid, menopause, testing, supplements, parasites, seed cycling and more!

Oct 11, 2018 • 40:28

Beat your sugar addiction with Evan Brand

Beat your sugar addiction with Evan Brand

Could your sugar addiction be from an underlying medical issue? Interview with Evan Brand Functional Medicine Practitioner discusses sugar addiction and the underlying causes that could be playing a factor. Plus what you need to do overcome it! https://www.evanbrand.com/ Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Catch the video inter

Oct 11, 2018 • 32:33

Why diets don't work and what it really takes to successfully lose weight.

Why diets don't work and what it really takes to successfully lose weight.

Topics discussed Why mainstream diets don't work What is your fat mass set point Why does your fat mass set point stop you from losing weight What you can do to move past the fat mass set point What diets are best for weight loss What you absolutely have to do in order to lose weight successfully  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's

Oct 11, 2018 • 36:29

Switch to the Fountain App