The Cancer Pod: Integrative Medicine Talk

The Cancer Pod: Integrative Medicine Talk

Dr. Tina Kaczor and Dr. Leah Sherman

Join Tina and Leah, two naturopathic physicians with lots of experience in natural medicine and cancer care. Leah is the ”cancer insider.“ Tina is the science-y one. Listen in and join us as we talk with each other or respected experts in integrative oncology. Whether it is you or a loved one, whether you are in treatment or beyond, you'll find helpful info, tips, and tricks to get through tough times. We frame things around cancer, but honestly, anyone can benefit.  So, tune in, join our community of like-minded folks, and please let us know what you think! Disclaimer: This podcas...

Alcohol and Cancer, An Update 2025

Alcohol and Cancer, An Update 2025

Did you know it takes an Act of Congress to change the warning label on alcohol? It’s true! But even more crucial: how much alcohol does it take to increase your cancer risk? In this episode, Tina and Leah dive into the connection between alcohol and cancer, exploring why the Surgeon General is pushing for updated warning labels. Whether you’re sticking with your current habits or considering a mindful approach to drinking, this episode delivers eye-opening insights that might make you think twi

Jan 22, • 29:30

Frankincense Minisode, Supplements 101

Frankincense Minisode, Supplements 101

Tina and Leah delve into frankincense's history, uses, and benefits, especially in integrative cancer care. They discuss how to test the purity of essential oils, the various therapeutic applications of frankincense, including its anti-inflammatory and potential anti-cancer properties, and the intricacies of using it safely. ASCO Update on BoswelliaAromatase Inhibitor induced arthritic pain - Boswellia, Lipoic acid, and MSM Boswellia alongside radiotherapy for brain tumorsBoswellia for nerve pai

Dec 25, 2024 • 26:20

Myrrh, A Holiday Minisode

Myrrh, A Holiday Minisode

'Tis the Season! Tina and Leah delve into myrrh's historical and modern uses, including its uses for gum health, wound healing, and its role as an antiseptic. The doctors also touch on its potential anti-cancer properties, interactions with blood thinners like Warfarin, and the FDA's approval of myrrh as a food additive. The episode aims to educate listeners about the traditional and scientific aspects of myrrh while emphasizing the importance of consulting a doctor before applying any informati

Dec 11, 2024 • 17:44

The Science Behind Gratitude

The Science Behind Gratitude

Gratitude is good for you, but we know it can sometimes be challenging too. Leah discusses the wide variety of responses from our community to a survey asking, " Do you practice gratitude? If so, how?" Then, we look at the science, which shows exactly what improves by practicing gratitude. Spoiler: Some studies have proven measurable physical benefits, including living longer! So, thank you for reading this far. Now, please hit that play button! Gratitude Defined and more... (from The Greater Go

Nov 27, 2024 • 40:25

Sara Olsher on Communication and Kids

Sara Olsher on Communication and Kids

Sarah Olsher, author of over 12 books and creator of Mighty and Bright, discusses  her experiences as a cancer survivor and a single mother. Her books help adults and children understand each other better during difficult times. The episode offers insights into the importance of honest communication with children about serious illnesses. The hosts also delve into Sarah’s  products, which are designed to help implement some of the communication tools she has found useful with her own daughter. KO

Nov 13, 2024 • 42:18

Dr. Amy Rothenberg on Healing After Treatment

Dr. Amy Rothenberg on Healing After Treatment

Dr. Amy Rothenberg, a respected naturopathic physician and three-time cancer survivor, shares her story of multiple cancer diagnoses and treatments. Her most recent treatment was a stem cell transplant in 2024 for acute leukemia. Dr. Rothenberg gives valuable insights into integrative cancer care, the importance of gut health, and practical tips for caregivers. The conversation also emphasizes the significance of maintaining a healthy lifestyle and seeking open-minded, collaborative healthcare p

Oct 30, 2024 • 53:55

Artificial Intelligence, Acne Creams, and Oral Microbiome

Artificial Intelligence, Acne Creams, and Oral Microbiome

There are many cancer-relevant headlines, and Tina and Leah cherry-picked a few you need to hear. Is using Artificial Intelligence (AI) to help you determine a treatment plan a good idea? You can get answers from ChatGPT, but are they reliable?  There are a few considerations, like source verification, addressing ethical considerations, and who you should (and should not trust to handle your medical information. Tina and Leah also discuss a recent study that found benzene in a third of available

Oct 16, 2024 • 37:18

Pesticides: The New Smoking?

Pesticides: The New Smoking?

Move over "sitting" there's a "new smoking" in town. In this episode, Tina and Leah discuss the latest data on pesticides and cancer risk. One recent study showed the numbers look just as bad (and yes, society's denial of them just as strong) as the data on smoking and cancer risk from decades ago. The doctors share practical tips for minimizing exposure and suggest ways to minimize the effects of pesticide exposures that are nearly inevitable. Hey, we know this topic can be a bummer and a major

Oct 2, 2024 • 36:55

Elle MacPherson's Natural Cancer Cure

Elle MacPherson's Natural Cancer Cure

The news cycle is buzzing with how Elle MacPherson refused conventional treatment and cured herself of breast cancer naturally. While the media spins and influencers speculate, Tina and Leah talk about what they gleaned from a recent interview with Elle MacPherson on 60 Minutes Australia. They delve into the controversies surrounding natural versus conventional cancer treatments, including her decisions for self-care. The doctors also discuss the specifics of her diagnosis and the standard of ca

Sep 18, 2024 • 43:32

Dr. Wendy Garvin Mayo: The Stress Solutions Strategist

Dr. Wendy Garvin Mayo: The Stress Solutions Strategist

Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey from an oncology nurse caring directly for patients to becoming a scientist with a large pharmaceutical company. Now, using the same techniques she teaches, she's found her place is helping people recognize and deal with stress. She founded Collaborative Cancer Care and The

Sep 4, 2024 • 43:18

Flax and Chia Seeds: Food First!

Flax and Chia Seeds: Food First!

Join us to explore the benefits and myths surrounding chia and flax seeds. Learn how these seeds can be integrated into your diet, their historical origins, and their role in digestive health, blood sugar control, and cancer care. Tina and Leah also address common misconceptions about flax seeds and breast cancer, and flax and thyroid issues. The Moment of Woo is revived! Tina and Leah explore of the Budwig protocol and its claims about cancer treatment. The origins and distribution of the flax

Aug 21, 2024 • 40:02

Janet Abrahm, MD, Debunks Myths About Palliative Care

Janet Abrahm, MD, Debunks Myths About Palliative Care

Dr. Janet Abrahm, a distinguished professor of medicine at Harvard Medical School and an expert in palliative care at the Dana Farber Cancer Institute, sits down with Tina and Leah to discuss palliative or supportive care. Palliative does NOT mean "end-of-life" care! This misconception is just one myth dispelled during their conversation. Dr. Abrahm clarifies other misconceptions around palliative care, emphasizing its role from cancer diagnosis through treatment. Did you know that palliative ca

Aug 7, 2024 • 48:24

The Truth About...  Skin and Sun Safety

The Truth About... Skin and Sun Safety

Tina and Leah take on some TikTok misconceptions, including influencers' anti-sunscreen rants, head-on (wearing a wide-brimmed hat, of course).  The sun is good. The sun is bad. The sun will give you cancer, no wait, it will protect you from cancers. As is often the case, the truth is somewhere in the middle. Tune in for a factual discussion about sun exposure, tanning, and the difference between UVA and UVB rays on your skin. We talk sunscreens, sun blockers, and why there is so much darn skin

Jul 24, 2024 • 44:32

Katie Deming, MD, The Conscious Oncologist

Katie Deming, MD, The Conscious Oncologist

Dr. Katie Deming was a practicing radiation oncologist who now practices "conscious oncology." She talks about the six pillars of health in her whole-person program for deep healing. Dr. Deming shares why she walked away from a successful career to pursue her path as a conscious oncologist, including the impact of her near-death experience. The discussion also touches on the usage of language around cancer, the significance of emotional health, and how caregivers can better communicate with thei

Jul 10, 2024 • 47:38

The Truth About Microplastics.

The Truth About Microplastics.

Microplastics are not just around us, they are in us. These microscopic particles of plastic may be wreaking havoc on our health in many ways, and worsening cancer risk and prognosis is one of them. In this episode, Tina and Leah discuss microplastics and their potential link to cancer, particularly colorectal cancer. They explore sources of microplastics, from single-use plastic bottles to synthetic clothing, and highlight steps you can take to reduce your exposure. They also discuss the diffic

Jun 26, 2024 • 32:42

Chemicals and Cancer: Kristina Marusic, Environmental Health Journalist

Chemicals and Cancer: Kristina Marusic, Environmental Health Journalist

Kristina Marusic, author of 'A New War on Cancer,'  discusses her motivation and research into the chemicals contributing to rising cancer rates.  Tina and Leah cover a lot of ground in this interview. She discusses the pitfalls of individual responsibility. She talks about a system that permits the use of known carcinogens. She also covers what can be done to push the agenda toward a healthier place for all of us. Did you know that of the over 300,000 industrial chemicals invented in the last c

Jun 12, 2024 • 48:28

Heart Toxicity: Survivorship/Survivorsh!t

Heart Toxicity: Survivorship/Survivorsh!t

Join Dr. Tina Kaczor and Dr. Leah Sherman as they delve into the complexities of heart toxicity in cancer care. This enlightening episode sheds light on the heart’s resilience and the specific challenges posed by cancer treatments known for their toxic effects on the heart muscle. Through engaging dialogue, the hosts explore topics such as risk factors, treatments associated with the highest risk of heart damage, and integrative medicine approaches to prevention and repair.They share personal ex

May 29, 2024 • 41:01

Natasha Ewa, Psychotherapist and #cancerinsider

Natasha Ewa, Psychotherapist and #cancerinsider

Tina and Leah have an insightful conversation with Natasha Ewa, a licensed social worker, psychotherapist, founder of I Thrive Therapy & Wellness, and #cancerinsider who was diagnosed with stage II breast cancer at the age of 29.  Natasha shares her perspective on dealing with PTSD, grief, and death from the standpoint of wellness, based on her professional experience and personal journey as a cancer survivor. In her private practice, Natasha regularly helps people navigate trauma related to hea

May 15, 2024 • 39:31

Bladder Support: Supplements 101

Bladder Support: Supplements 101

An inflamed bladder (cystitis) can be caused by infections (urinary tract infection, UTI) or from treatment itself (radiation, chemotherapy, other drugs). Did you know some foods can irritate an inflamed bladder? Removing them can provide relief! Tina and Leah discuss the many ways that you can soothe and support your bladder with diet and herbs. Join the discussion and learn how to improve your own bladder health!Foods that can irritate the bladder (from Brigham and Women's Hospital)A technical

May 1, 2024 • 43:38

Dr. Alex Hill, Pelvic Health & Oncology Physical Therapist

Dr. Alex Hill, Pelvic Health & Oncology Physical Therapist

Pelvic health is often overlooked, especially in cancer care.  Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Join us in this enlightening discussion about the tools of the trade, types of pelvic floor exercises (Spoiler: It's not just Kegels), and why you really should not hover over the toilet when you urinate.Short bio, website, and all social links for Dr. Alex Hill.Be sure to fol

Apr 17, 2024 • 41:28

Prebiotics vs. Probiotics: Supplements 101

Prebiotics vs. Probiotics: Supplements 101

Prebiotics feed our probiotics. So which is more important?  Should you supplement  with prebiotics?  In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta!Here are the seven categories of prebiotics we talked about in this episode: Inulin, FOS, GOS, resistant starches, arabinooxalans, pectins, and beta glucansLinks to

Apr 3, 2024 • 29:02

Interview with Alison Tierney, Cancer Dietitian

Interview with Alison Tierney, Cancer Dietitian

Discover valuable insights on nutrition, self-advocacy, and overcoming challenges in this heartfelt interview with Alison Tierney, MS, RD, CD, CSO, a cancer dietitian and #cancerinsider. Tina and Leah lead an engaging conversation on navigating treatment and beyond. Whether you're a beginner in healthy eating or a seasoned health enthusiast, Alison shares firsthand experiences and practical tips for self-care. Tune in for a refreshing perspective on wellness that promises to inspire and empower.

Mar 20, 2024 • 48:40

Cruciferous Vegetables: Food First!

Cruciferous Vegetables: Food First!

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard. A thorough (and technical) review on cruciferous vegetables - Linus Pauling InstituteLink to buy

Mar 6, 2024 • 32:30

Why Eat Berries? Food First!

Why Eat Berries? Food First!

Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries!Bananas are berries! About Goji BerriesInformation on Sea BuckthornThe health effects of berry bioactive compounds Antioxidant effe

Feb 21, 2024 • 33:03

Understanding Electrolytes: Supplements 101

Understanding Electrolytes: Supplements 101

Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment.  We're not talking designer drinks or influencer hacks to your biology,  just practical knowledge and tips to help you balance your electrolytes.  Join Tina and Leah as they talk about how to know if you have imbalanced electrolytes and what you can do to monitor and optimize them.  Prior episodes related to this episode:C

Feb 7, 2024 • 43:53

Ginger for Digestion and More

Ginger for Digestion and More

Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe that it's been studied to prevent nausea during pregnancy as well as chemo-induced nausea.  But that is just the beginning of the benefits of ginger. It can be used to support immune function and lower cardiovascular risk, among its many uses. Join Tina & Leah as they explore the most reliable ways t

Jan 24, 2024 • 32:06

Joint Pain: Strategies for Relief

Joint Pain: Strategies for Relief

Joint pain is common, but that doesn't mean you have to suffer! There are so many natural remedies to control and relieve the discomfort. Whether you are preventing joint pain during treatment or you have ongoing arthritis-type pain, Tina & Leah talk about ways to find relief. We even tackle the tough-to-treat joint pain from aromatase inhibitors (yes, there are things you can do!). Sometimes, the answer is already in your kitchen!Links to prior episodes we mention:Turmeric Brain Fog Sammy Peter

Jan 10, 2024 • 41:35

Nutmeg: Tasty and... Toxic?

Nutmeg: Tasty and... Toxic?

We've all heard that "the dose makes the poison." Nowhere is this a more apt saying than with nutmeg.  Hey, don't get us wrong, just a wee bit of nutmeg can help you tolerate some of those holiday food indulgences! Nutmeg is warming, has anti-parasite and pain-relieving properties, and can be used topically for pain relief.  Join us as we touch on some history and give you our takes on nutmeg: the spice, the medicine, the poison.  Oh, and go ahead and share this episode with someone who would en

Dec 20, 2023 • 30:45

Pine: Is it Medicine?

Pine: Is it Medicine?

'Tis the season! Pine trees are everywhere! From vitamin C to turpentine (yes, the paint thinner!), pine trees give us a lot to talk about. Listen in as Tina & Leah chat about the uses and cautions of the ubiquitous pine tree in this holiday minisode. And don't forget... hit those 5 stars and send this episode to someone you think would enjoy it! Thanks for listening!!Memorial Sloan-Kettering's summary of pine bark A lovely read on the medicinal uses of pine (and a recipe) The science behind For

Dec 6, 2023 • 17:49

Cranberry, A Healthy Addition to Your Plate!

Cranberry, A Healthy Addition to Your Plate!

It's that time of year! Cranberries are in season! There's a good chance you'll sit down to some cranberry dishes or drinks during the holidays. Maybe this episode can be fodder for conversation? ("Yes, Uncle Frank, those pics are... something. That chicken nugget really does look like Elvis. A-hem, how about this cranberry sauce? Did you know... ")  In this holiday minisode, Tina & Leah chat about the history, the culinary, and the medicinal uses of cranberries. So, what are you waiting for? Hi

Nov 22, 2023 • 20:34

8 Cancer Myths: From Contagions to Cures

8 Cancer Myths: From Contagions to Cures

Everyone has heard a myth or two about cancer (hello, sugar!) The American Society of Clinical Oncology (ASCO) published eight "Myths and Facts About Cancer." Some of the myths they brought up were ones we've heard from patients, others...kind of cringey. We thought we should tackle them one by one. Not surprisingly, there is often a vein of truth that keeps these so-called myths alive. Tina and Leah have decades of experience as naturopathic physicians and have sifted through the data, so you d

Nov 15, 2023 • 41:27

Who's In Your Pod? Chanchal Cabrera, The Medical Herbalist

Who's In Your Pod? Chanchal Cabrera, The Medical Herbalist

Herbal medicine is part of our daily lives. Coffee, tea, soup, salads... we are already consuming plants, and many are medicinal. Walking in nature and gardening, these are also aspects of plant medicine.Listen to the latest episode of The Cancer Pod, where Tina and Leah chat with Chanchal Cabrera, MSc, FNMIH, RHT, (RH) AHG , whose career as a medical herbalist with a specialty in holistic oncology stretches over 35 years. You’re in for a treat when you tune in to hear the inspiring conversation

Nov 1, 2023 • 1:05:40

Who's in Your Pod? Lise Alschuler, ND, FABNO, The Naturopathic Professor

Who's in Your Pod? Lise Alschuler, ND, FABNO, The Naturopathic Professor

We talked with Dr. Lise Alschuler about the three most important things to reduce cancer risk and its recurrence. With almost 30 years as a clinician, as well as a cancer survivor herself, Dr. Alschuler is an authority on the topic. Join Tina & Leah in this not-to-be-missed episode. Where else will you find three naturopathic physicians giving out reliable advice on cancer risk reduction?More about Dr. Lise AlschulerSupport the showShare this podcast with someone you think would like it!https://

Oct 18, 2023 • 47:04

The BMI Paradox

The BMI Paradox

Does a higher BMI sometimes lead to better outcomes? Is BMI  what we should be using to measure obesity? Whether you are considered obese, overweight, normal weight, or underweight... your BMI can be misleading. Tina & Leah delve into the details and give you some advice to achieve the ultimate goal: living your best life as long as you possibly can!Join us for free to get the links we refer to in this episode!Support the showShare this podcast with someone you think would like it!https://www.th

Oct 4, 2023 • 37:25

5 Things We Wouldn't Do During Treatment

5 Things We Wouldn't Do During Treatment

Some things supporting wellness are a great idea — if you're not in the middle of cancer treatment! Tina and Leah talk about some good-for-you, healthy, and usually risk-free things you should avoid while getting active treatment.  Avoiding anything that may undermine your treatment success is a top priority, so don't miss this one!Support the showShare this podcast with someone you think would like it!https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin ou

Sep 20, 2023 • 33:05

Updates and Breakthroughs!

Updates and Breakthroughs!

Time flies! Before you know it, another year's gone by! We've hit some hot topics this past year, and the info just keeps coming! So, Tina & Leah plucked from the headlines and updated some prior episodes with the newest info. They also look to the future of cancer diagnosis (will ants someday be involved?) and tackle a listener question about mushrooms.  Join us as we learn (and laugh!) together.Support the showShare this podcast with someone you think would like it!https://www.thecancerpod.com

Sep 6, 2023 • 49:44

Green Tea: Supplements 101

Green Tea: Supplements 101

Green tea is a hugely popular drink and supplement. But are its health claims warranted? In this episode, Tina & Leah bring you the facts about green tea's benefits. As usual, there are some unique considerations regarding cancer. So tune in to find out if this anti-oxidant-rich tea should be a high priority on your to-do list!Memorial Sloan-Kettering summary on green teaASCO position paper on green teaBottled versus Brewed green teaEffects on Cancer stem cellsTopical green tea preventing radiat

Aug 23, 2023 • 39:35

Slay Stress with Adaptogens: Supplements 101

Slay Stress with Adaptogens: Supplements 101

Adaptogens are all the rage, making their way into popular pick-me-up products (looking at you, Monster energy drinks).  Many different plants are adaptogens (Ashwaganda, Ginseng, Rhodiola, etc), but should these plants really be taken willy-nilly? Tina & Leah give you the low down on adaptogens, including their uses, side effects, and some contraindications.What's an adaptogen? "a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily process

Aug 9, 2023 • 56:54

Diarrhea Revisited

Diarrhea Revisited

This isn't a sexy topic but darn it, someone has to talk about it! We naturopathic doctors don't shy away from sh*t talk.  In fact, we encourage it! We're rereleasing this episode because there's a slew of newer oral agents that cause loose stool and/or diarrhea. Listen in as Tina and Leah help you understand how it happens and what you can do about it.Diarrhea management handout from equalhope.orgManaging chemotherapy-induced diarrhea Recipes from Cancer Support Community websiteChemotherapy-In

Jul 26, 2023 • 44:28

The Truth About...Repurposed Drugs to Treat Cancer

The Truth About...Repurposed Drugs to Treat Cancer

Drug repurposing is using a drug previously approved for one condition to treat an entirely different condition (like cancer). In cancer care, repurposed drugs are usually gentler than FDA-approved cancer treatments. They include common drugs for diabetes, high blood pressure, infections, and more. Tina & Leah talk about who should consider this strategy and some of the most commonly used repurposed drugs.Repurposing Drugs in Oncology- ReDo Project linkThe Anticancer FundCare Oncology Clinic (we

Jul 12, 2023 • 52:28

The Truth About Detox and Cleansing

The Truth About Detox and Cleansing

Detox programs are popping up everywhere, but what’s the best approach? Do you really need to chug charcoal?! Tina & Leah talk about what detox means from their perspectives. And while they agree on most of it, they each bring a different perspective on how detoxification, elimination, and cleansing should be defined. Tune in to learn more!Harvard University takes on Detox Objective Assessment of an Ionic Footbath (IonCleanse)Tim Horton’s versus Tony HortonInfo on the Master Cleanse (a cleanse b

Jun 28, 2023 • 58:06

Integrative Approaches to Pain Control

Integrative Approaches to Pain Control

Did you know you can lower pain levels with natural agents as well as medications? Food matters too. What you eat can worsen pain, while some foods help you resolve it. Tina & Leah are naturopathic doctors who know what works (and what doesn’t!). They’ll spare you the arms-length list of supplements that “may” help. So tune in and find out how to lessen pain and inflammation.Links we mentioned on this episode:55% of people going through cancer experience pain Boswellia information from Memorial

Jun 14, 2023 • 58:31

Pain 101: Understanding the Basics

Pain 101: Understanding the Basics

Pain is unpleasant. (That’s an understatement!) While pain itself is no fun, Tina & Leah keep you entertained and informed as you learn the basics in this episode. Understanding pain and knowing how to report it accurately can speed up the process of getting some relief.  So listen in, and as always, please share this podcast if you find it useful!Links we mentioned on this episode and other cool stuff:McGill Pain Questionnaire to help you describe your pain accurately About the McGill Pain Ques

May 31, 2023 • 33:06

Probiotics, The Bugs We Love! Supplements 101

Probiotics, The Bugs We Love! Supplements 101

Probiotics, prebiotics, postbiotics, Oh My! The “bugs” in our guts have more to do with cancer than you may think. They interact intimately with your immune system and can influence cancer treatment effectiveness. Join Tina & Leah as they discuss the bugs we love, probiotics!Probiotics- What they are, and what they are notThe. Federal Trade Commission challenges Dannon’s claims regarding Activia yogurtBacteria found inside pancreatic cancer are able to metabolize chemo (gemcitabine)Taking an ant

May 17, 2023 • 51:43

Calcium, The Low Down and the High Points

Calcium, The Low Down and the High Points

99% of calcium is in our bones. The last 1% is a fine balancing act between hormones and nutrients. So how much should you consume? What are the best supplement forms? What foods (besides dairy) have the highest amounts? What if it’s high or low on your lab reports? Tune in and find out as Tina & Leah tell you all about our most abundant mineral, calcium.Links to relevant prior episodes:Supplements 101: Understanding The BasicsDairy: Does it Promote Cancer?Bone Health: Survivorsh!t! Magnesium: T

May 3, 2023 • 55:52

The Truth About...Sugar. Does it Feed Cancer?

The Truth About...Sugar. Does it Feed Cancer?

High blood sugar (glucose) isn't desirable for a host of reasons, but is "feeding cancer" one of them?  The truth is bittersweet and takes a little more clarification than a simple "yes" or "no."  Tina & Leah discuss the origin-story of "sugar feeds cancer," tell you whether it's valid or not and give you some tips & tricks on how to have your cake and eat it too! High blood sugar and cancer progression, a reviewThe original Warburg Effect paper (1927)The “Reverse Warburg” effectThe Academy of N

Apr 19, 2023 • 40:12

The Truth About...Dairy. Does it Promote Cancer?

The Truth About...Dairy. Does it Promote Cancer?

Does milk really “do a body good?” Great marketing, but what’s the truth? Tina & Leah tackle this tough question as they sift through the data on dairy.  As always, they stick to the facts. (No dogma allowed.) Should you indulge or abstain? Listen in to find out!How humans have evolved to digest milk.Harvard’s Healthy eating plate has no dairy on itWhat is Recombinant Bovine Growth Hormone (RBGH)?Guide to RBGH-free dairy productsBreast cancer risk and calciumPlant-based diet + Exercise for Prost

Apr 5, 2023 • 49:12

The Movement Mentor: Sarah Court PT, DPT, e-RYT

The Movement Mentor: Sarah Court PT, DPT, e-RYT

What's the best type of movement during and after cancer treatment? How do you integrate exercise without hurting yourself? Tina & Leah talk with movement expert Sarah Court about what yoga can do (and can't!), aerobic vs. resistive exercise, and how to safely create a movement routine. Oh, and she’s got a resiliency plan you’ve got to check out! We dive right in, so hit “play,” and let’s go!Sarah Court’s Cancer Resiliency Program Stronger By ScienceHot flashes and muscle massThe LIFTMOR (Liftin

Mar 22, 2023 • 1:08:59

Fasting, Is It Worth It?

Fasting, Is It Worth It?

Does fasting during treatment make it work better? Does overnight fasting stave off recurrence? How does fasting affect cancer in general? Tina & Leah talk about the benefits (and risks!) of limiting food intake during and after cancer treatment. Links we mentioned on this episode and other cool stuff:Fasting alongside neoadjuvant chemotherapy in those with breast cancer (2013) Clinical trial on fasting during chemo, currently enrolling those with breast cancer (currently recruiting) Review of t

Mar 8, 2023 • 1:01:27

Post-Treatment Collateral Damage: Long Term Side Effects

Post-Treatment Collateral Damage: Long Term Side Effects

We're talking talk sh!t in this one, survivorsh!t, that is.  Along the way, we drop tips for how to lessen the long-term side effects of cancer treatments that put a real wrench in survivorship. This 40,000-foot view hits on many lingering effects and helps you understand how and why some may improve while others may not. Tune in to be entertained and enlightened; at least, that’s the idea!Links we mentioned on this episode and other cool stuff:File under "weirdness:" How toxoplasmosis makes rat

Feb 22, 2023 • 1:08:14

Magnesium: The Goldilocks Nutrient?

Magnesium: The Goldilocks Nutrient?

Magnesium deficiency is incredibly common. No need for this, though. There are simple labs to run. You can also fix a deficiency with food and supplements. But what are some symptoms of Mg deficiency? And who should NOT be taking it as a supplement? Join Tina & Leah as they chat about the 4th most abundant mineral in the human body. (What's #1? You'll have to tune in.)Let's face it, nutrition advice is all over the board these days. Whatever your menu looks like, you need to ensure you get foods

Feb 8, 2023 • 39:50

B12: Harmless Vitamin? or Cancer's BFF?

B12: Harmless Vitamin? or Cancer's BFF?

Did you know blood levels of B12 are likely to be high in those with cancer? Is this harmful? What about B12 deficiency? What should you look for? Tina & Leah talk about vitamin B12 and why you shouldn’t just take it willy-nilly.Cobalamin (B12) is a nutrient that can often be deficient, especially in vegans/vegetarians, anyone with chronic GI issues, and even simple aging leads to lower levels. On the flip side, those with solid tumors tend to have higher levels circulating in their blood. What’

Jan 25, 2023 • 50:03

Trailer: The Cancer Pod

Trailer: The Cancer Pod

Support the showShare this podcast with someone you think would like it!https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn We appreciate your support! THANK YOU!

Jan 13, 2023 • 1:00

Melatonin: Should You be Taking it?

Melatonin: Should You be Taking it?

Melatonin is a popular supplement in cancer care. Tina & Leah review the many uses of melatonin and tackle some controversies around this powerful hormone.  Join us as they chat, like only two naturopathic docs can.Did you know melatonin was first discovered in 1958?  That’s a long time ago! Amazingly, research is still uncovering new ways melatonin affects the body. We know it sets our circadian clocks, influences immune cells and acts as an antioxidant inside cells. But like so many natural ag

Jan 11, 2023 • 1:04:54

Reminiscing... Our 50th episode on Integrative Oncology!

Reminiscing... Our 50th episode on Integrative Oncology!

We’re celebrating our 50th episode! Looking back, even we are amazed at how much ground we’ve covered. Join us as we hit the highlights from past and take on some listener questions. This is a one-of-a-kind episode! Oh, and HAPPY NEW YEAR!If you haven’t already, hit that follow button! We’ll keep them coming. And, as always, thank you for joining us!Okay, here are some of the topics we've covered so far: Hot Flashes, Soy, Coffee, Alcohol, Insomnia, Mouth Sores, Nausea, How to Talk to Your Doctor

Jan 1, 2023 • 1:05:17

Slowing Cancer & The Cancer Conflict

Slowing Cancer & The Cancer Conflict

Are there any natural cancer cures out there? What the heck is the abscopal effect? Should you pursue it? What is the goal of your treatment? How do you decide between treatment A versus treatment B? Are antioxidants always a good idea? Join us in this jam-packed episode where we discuss details on these topics and much, much more. In this episode, Tina & Leah discuss concepts behind some natural agents used in cancer care.  Retractions of Dr. Bharat Aggarwal’s papers on Curcumin/BoswelliaHigh d

Dec 14, 2022 • 1:09:49

Risk Reduction & The Cancer Conflict

Risk Reduction & The Cancer Conflict

In this episode, Tina & Leah discuss how you can reliably reduce your risk of cancer occurrence, recurrence, or improve your odds if you currently have cancer. They pick up where they left off in Episode 47, talking about The Cancer Conflict, a 2022 documentary directed by Thomas Meadmore that follows two separate people, each with newly diagnosed cancer. One chooses to use conventional treatments, adding some cutting-edge therapies from Germany. The other chooses to pursue alternative treatment

Nov 30, 2022 • 54:16

The Cancer Conflict: Conventional vs. Alternative Treatments

The Cancer Conflict: Conventional vs. Alternative Treatments

How do you choose your treatment? Conventional? Alternative? A combination of both (integrative)? Listen in as Tina & Leah discuss some do’s and don’ts of decision making that you need to know.A film called The Cancer Conflict juxtaposed two newly diagnosed patients and followed each one as they went through their cancer treatments. One person started with conventional, the other one went with alternative medicine. This film inspired our discussion about how people make such decisions and how to

Nov 23, 2022 • 53:21

Amy & Stef, Cancer for Breakfast: #cancerinsider

Amy & Stef, Cancer for Breakfast: #cancerinsider

Join us as we talk about navigating survivorship with Amy & Stef. As always, the conversation is upbeat and includes tips for survivors and caregivers alike. Amy & Stef started Cancer for Breakfast, a podcast and community, with one goal in mind: to create a supportive place for those who have had cancer. With their immutable wit and authenticity, they bring comfort to the common experience of being a person diagnosed with cancer.Connect with Cancer for Breakfast here:EmailWebsiteInstagramTwitte

Nov 9, 2022 • 1:13:05

Minisode: The Results

Minisode: The Results

We taped a minisode to wrap up Leah's story and share the results of her biopsy! Ah, life of a #cancerinsider…tune in to find out how the story plays out.Support the showShare this podcast with someone you think would like it!https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn We appreciate your support! THANK YOU!

Nov 2, 2022 • 8:35

Leah's Story Part 2 #CancerInsider

Leah's Story Part 2 #CancerInsider

Leah’s story picks up where Part 1 left off.  We update you on what’s happening with that suspicious area on her MRI, continue talking about details of her past treatment and integrate some  lessons along the way. Join us as Leah’s story unfolds: past and present.Cancer Treatment Centers of America where Leah worked (and received her treatment)Leah’s story, contemporaneously told, on Tumblr What does Leah Like? (Pinterest)The Cancer Social Club: Leah’s community-building projectFasting 13 hours

Oct 26, 2022 • 31:22

Leah's Story Part 1 #cancerinsider

Leah's Story Part 1 #cancerinsider

Leah has the dubious distinction of being our #cancerinsider. In this episode, she shares her history of diagnosis and treatment while seeing patients at an integrative cancer center. Join us in this unscripted chat!Today, Leah is once again practicing in an integrative cancer center, and during the recording of this episode, she happens to be awaiting the results of a recent MRI. As every person who has gone through cancer treatments knows, past and present are forever intertwined. This is a ja

Oct 19, 2022 • 44:36

Who's in Your Pod? Mary Barnhart, MD: The Breast Surgeon

Who's in Your Pod? Mary Barnhart, MD: The Breast Surgeon

Dr. Mary Barnhart is a former dietitian and retired breast surgeon. From the idea of spreading tumors with biopsies (true or false?) to who gets to pick the music in the OR, Tina & Leah ask some tough questions in this one. Ultimately, you are in control of your healthcare decisions, and Dr. Barnhart discusses how she balanced medical advise with patient autonomy in her own practice. She may have retired from surgery, but she still advocates for those who have been affected by cancer. A cancer s

Oct 5, 2022 • 1:04:33

Who's in Your Pod? Sammy Peterson: The Oncology Dietitian

Who's in Your Pod? Sammy Peterson: The Oncology Dietitian

Sammy Peterson, RD, CSO (Certified Specialist in Oncology), talks about an approach to diet and wellness that won’t leave you stressed out. Join us in this engaging chat. Guaranteed you’ll be ready to take action.  We all want to feel our best, no matter who we are or what our condition is. There is so much conflicting info out there though! Ultimately, we just want to get there without all the hassle! What if you adopted simple rules to living day to day? Then, added new habits and little by li

Sep 21, 2022 • 55:09

Who's in Your Pod? Amy Rothenberg, ND: The Naturopathic Doctor

Who's in Your Pod? Amy Rothenberg, ND: The Naturopathic Doctor

Join us as we chat with naturopathic physician, teacher, author, and cancer survivor Dr. Amy Rothenberg. Dr.  Rothenberg had been a naturopathic physician for 30+ years when she was diagnosed with cancer. Her story is one of incredible resilience (two separate cancers in the same year!). In keeping with her career of sharing her knowledge and experience, she recently penned a book that gives survivors the direction they crave after (and during) intensive treatment, So You’ve Finished Treatment,

Sep 14, 2022 • 58:51

Curcumin: Supplements 101

Curcumin: Supplements 101

Curcumin is what makes turmeric orange. It is also a very popular supplement. What does it do exactly? How should it be taken? How is it used in integrative oncology? Can you take it with chemo? Tina & Leah answer these questions and much more in this episode of The Cancer Pod.Want to support the show? Just buy us a coffee!Buymeacoffee and THANK YOU!Links we mentioned on this episode and other cool stuff:A review of the health benefits of Curcumin FoodsTurmeric in cancer care Memorial-Sloan Kett

Aug 31, 2022 • 44:31

Mushrooms: Supplements 101

Mushrooms: Supplements 101

Mushrooms are a valuable food and medicine, but which ones are best? Are they safe during treatment for cancer? What’s the proper dose? Do they really affect immune function? Tina & Leah discuss all of this and more from a practical- and as always-naturopathic perspective.The use of mushrooms dates back thousands of years. As a food, mushrooms add nutrients like vitamin D, B vitamins and even protein to your diet. As a medicine, all mushrooms contain components that help support proper immune sy

Aug 24, 2022 • 42:30

Glutamine: Supplements 101

Glutamine: Supplements 101

L-glutamine is a "conditionally essential" amino acid. What's that? Tune in & find out: what glutamine is, what it does, and when you shouldn't be taking it. Tina & Leah discuss generalities and then delve into specifics, particularly for those who have (or had!) cancer.Glutamine is one of those supplements that many people take…. willy-nilly. That’s a bad idea. There is a time and a place for glutamine supplementation. Listen in to find out more.Why is glutamine so tricky to use as a supplement

Aug 17, 2022 • 37:31

Hair Changes (The Return of Side Eff@cks)

Hair Changes (The Return of Side Eff@cks)

Hair changes from treatment for cancer are common. Listen as Tina & Leah discuss what to expect, including which drugs lead to hair loss, how to reduce your risk, nutrients involved in hair regrowth, and ways to support hair recovery after treatment. Hair loss, also called alopecia, can be a challenging side effect for many people undergoing treatment.  The loss of control, the cultural headwinds, the utter capitulation...  It’s a private initiation into a club you never wanted to be part of. Le

Jul 27, 2022 • 51:33

Skin & Nail Changes (The Return of Side Eff@cks)

Skin & Nail Changes (The Return of Side Eff@cks)

Skin & nail changes can happen with chemotherapy, radiation, oral drugs, and immune-directed therapies for cancer. There are ways to lower your risk with natural agents and simple measures. Tune in to hear two naturopathic physicians, Tina & Leah, discuss what you can do.Changes to your nails and skin are more than merely aesthetic. If left untreated, they can be severe enough to prompt modifications in your treatment plan. Reducing your risk of developing skin and nail damaging side effects is

Jul 20, 2022 • 46:04

Chemotherapy Induced Peripheral Neuropathy (The Return of Side Eff@cks)

Chemotherapy Induced Peripheral Neuropathy (The Return of Side Eff@cks)

Nerve damage from chemotherapy can lead to lingering effects after treatment. There are several natural agents that can help. But, some can actually make it worse too! Listen in while Tina & Leah discuss how to prevent chemotherapy-induced peripheral neuropathy (CIPN) and what to (safely) do if you already have it.Chemotherapy drugs are designed to be toxic to cancer cells but sometimes they are also toxic to your nervous system. This can have long-term consequences. Take heart, there are ways t

Jul 13, 2022 • 1:06:46

The Truth About.... The "Cure-All" Tea

The Truth About.... The "Cure-All" Tea

Can anything really be a “cure-all?” What a concept! There are things this 100-year-old herbal formula can do, and there are things it can't. Tina & Leah chat facts about Essiac & Flor-Essence teas.Herbal medicine, plant medicine, botanical medicine, whatever you like to call it, there’s evidence for its use dating back thousands of years. We love using medicinal plants for ourselves and our patients. The promise of a cure for cancer, however, needs to be looked at closely. Is it possible? Could

Jun 22, 2022 • 41:31

The Truth About...Those Antioxidants

The Truth About...Those Antioxidants

The terms “antioxidants” and “free radicals”- what do they mean exactly? Are antioxidants safe to take as a supplement? Tina & Leah tell you the truth, even if it is inconvenient. (Don’t blame the messengers!) Antioxidants only do good, right?  The theory is that antioxidants prevent cancer by limiting damage in and around our cells. Truth: Foods high in antioxidant compounds are associated with less cancer (think plants!). BUT, does this mean that antioxidant supplements are a good idea? The tr

Jun 15, 2022 • 59:46

The Truth About... That Low Carb Diet. Is Keto Really the Cure?

The Truth About... That Low Carb Diet. Is Keto Really the Cure?

Ketogenic diets are all the rage these days, but what is ketosis?  Should you try to achieve it? If so, how? Tina & Leah talk facts about the ketogenic diet, what it is and what it isn’t. What does it mean to be in a state of ketosis? And, most importantly, does the ketogenic diet have anti-cancer effects? There are studies out there on the ketogenic diet in people with cancer, and we stick close to the data in these studies. There is plenty of theory around why a ketogenic diet should be useful

Jun 8, 2022 • 44:52

Vitamin C: Supplements 101

Vitamin C: Supplements 101

Vitamin C: so simple, so necessary... but what is it used for exactly? And what does deficiency look like? Is vitamin C deficiency linked to cancer incidence? Recurrence? Are there times when it should not be taken? Tina & Leah answer all of these questions and more!Vitamin C is vital to the production of collagen, immune cells, and energy from fats in our diet, to name just a few of its actions. Sometimes called ascorbic acid or ascorbate, vitamin C is a nutrient that you can get from various f

May 18, 2022 • 45:54

Collagen: Supplements 101

Collagen: Supplements 101

What exactly is collagen? Does it really support skin and joints?  And, most pressing: IS IT SAFE to take (in general? if you've had cancer?)  Tina and Leah answer all of this and more as they discuss one of the most popular functional foods available today.  Did you know there are at least 28 different types of collagen in the human body?  It is by far the most abundant protein in humans, accounting for about 30% of the total protein content in the body. Collagen is a "scaffolding" protein beca

May 11, 2022 • 35:45

Vitamin D: Supplements 101

Vitamin D: Supplements 101

Vitamin D may be the most pivotal nutrient in all of cancer care.  Tina and Leah talk about this hormone masquerading as a “vitamin.”  How much is ideal? Do you need to take it? Can you get what you need from the sun? Is it even safe to take?There is a tremendous amount of information on vitamin D and cancer, so there is a lot to sift through to figure out what is well-founded and what is hype. Tina and Leah discuss the data, their experiences with patients, and how you can optimize your levels.

May 4, 2022 • 46:24

Life Itself: Back At the Movies, The Cancer Edition

Life Itself: Back At the Movies, The Cancer Edition

Personal accounts of cancer can be inspiring, and this documentary about renowned film critic Roger Ebert is no exception. Tina and Leah discuss the man, his career, his cancer, and how he lived life to its fullest, right until the end. FYI: You don't need to have seen the movie to partake in their discussion.Life Itself the documentary is based on the memoir of the same name written by Roger Ebert. With his keen eye for storytelling, however, it is no surprise that the memoir translates flawles

Apr 20, 2022 • 34:23

Miss Sharon Jones! Back at the Movies, The Cancer Edition

Miss Sharon Jones! Back at the Movies, The Cancer Edition

Sharon Jones was the electrifying front-woman for the NYC band, The Dap-Kings. She captivated audiences with her raw energy and talent. A diagnosis of cancer derailed her career but didn't deter her. Tina & Leah talk about the film and the shared challenges of those who see their world upended by cancer and its treatment.  The film was directed by Academy Award-winning director, Barbara Kopple and is available to stream online.Links we mentioned in this episode and other cool stuff:Sharon Jones

Apr 13, 2022 • 34:40

TIG: Back at The Movies, The Cancer Edition

TIG: Back at The Movies, The Cancer Edition

Tina and Leah are Back at The Movies! This time they are reviewing cancer-related documentaries. They talk about them, what they like, what they didn't like, and what parts of the films resonated with them.In this episode, they review TIG, a 2015 documentary directed by Kristina Goolsby and Ashley York. The film covers the personal experiences and events leading up to, during, and after comedian and actor Tig Notaro's breast cancer diagnosis and treatment in 2012, and how she uses humor to cope

Apr 6, 2022 • 40:12

Diarrhea: The Return of Side Eff@¢ks!

Diarrhea: The Return of Side Eff@¢ks!

In this episode of Side Eff@¢ks, Tina and Leah talk about poo that just won’t quit—diarrhea. No matter what the cause, this episode offers tips and advice about what you can do to normalize your bowel function. Nearly every cancer treatment will affect bowel function, so diarrhea is not uncommon. Whether it is chemotherapy, surgery, radiation, immunological, or biological (targeted) therapy (or a combination!) the gut is most likely to be affected. Since rapidly dividing cells line the gastroint

Mar 16, 2022 • 38:40

Constipation: The Return of Side Eff@¢ks!

Constipation: The Return of Side Eff@¢ks!

Do you have issues with constipation?  If so, today is your lucky day! This podcast is all about the sticky business of stuck bowels.  In our first episode of The Return of Side Eff@¢ks, we covered the basics of bowel function and touched on possible bowel issues encountered during treatment.  In this episode, Tina and Leah talk about constipation from a naturopathic perspective. Whether during treatment or long after treatment has been completed, constipation can hamper your health. Since the m

Mar 9, 2022 • 34:26

Bowel Changes: The Return of Side Eff@¢ks

Bowel Changes: The Return of Side Eff@¢ks

Cancer treatments can be rough on the gut. The symptoms during and after treatment are no laughing matter (although well-timed potty humor can certainly be therapeutic, don't you think?).In this episode, Tina and Leah talk poop, that is, about the fundamentals of bowel function with an emphasis on the many ways that cancer treatments can interfere with it.As naturopathic physicians, Tina and Leah have spent their entire careers talking poop with patients. Why? Because most gut issues have to do

Mar 2, 2022 • 36:29

Supplements 101: Folate

Supplements 101: Folate

In this episode, Tina and Leah cover what you need to know about folate, otherwise known as vitamin B9 or folic acid. What could be so important about folate that a whole episode is dedicated to it, you ask? Well, there are times when supplementation is needed and other times when it could be detrimental. Companies selling supplements aren’t going to tell you the whole truth and nothing but the truth, but we will.Plus, there is a lot of misinformation out there on folate/folic acid, and who bett

Feb 16, 2022 • 27:16

Supplements 101: Omega-3 Fatty Acids

Supplements 101: Omega-3 Fatty Acids

What exactly are omega-3 fatty acids? They are essential, but what does “essential” even mean? Why do we need them? How are they used in our bodies? What foods are the best sources? In this episode, Tina and Leah tackle these questions and more. They also discuss the role of omega-3s before, during, and after treatment for cancer. They include a few studies that show particular benefits during conventional cancer treatments and some cautionary notes too.And , keep an ear out for hot tips and tri

Feb 9, 2022 • 46:27

Supplements 101: The Basics

Supplements 101: The Basics

Supplement use during and after cancer treatment is common. But do you really need to take supplements? How do you even begin to prioritize what (if any) supplements are right for you?  As naturopathic doctors, Tina and Leah talk about supplements all the time. In this episode, they open up about how they approach their use. Instead of saying, "must do this or that," they talk about how you can prioritize supplements. And yes, they talk about times when supplements may not be appropriate too. As

Feb 2, 2022 • 40:30

Super Size Me: At the Movies with The Cancer Pod

Super Size Me: At the Movies with The Cancer Pod

The third installment of the At the Movies pod is Morgan Spurlock’s Supersize Me. In this 2004 shockumentary, Morgan eats nothing but McDonald’s three times a day for 30 days and assesses the effects it has on his body over that period of time but is this movie exaggerating the facts? And with some problematic and outdated material, can it be shrugged off as “of its time”? You’re going to want to listen to this one to find out what Tina and Leah think!SPOILER ALERT:Overall Rating: Tina gave this

Jan 19, 2022 • 48:42

In Defense of Food: At the Movies with The Cancer Pod

In Defense of Food: At the Movies with The Cancer Pod

It’s a new episode of The Cancer Pod podcast and we’re still at the movies. This week we discuss In Defense of Food, a 2015 documentary that tries to answer the question, what can I eat to eat healthy? The documentary is based on a 2008 book by Michael Pollan, who also has written other best-sellers like The Omnivore’s Dilemma and The Botany of Desire.Click here for the Unofficial Theme Song for this pod. It’s the song that’s played over the final credits in What the Health (E17 At the Movies),

Jan 12, 2022 • 39:21

What the Health? At the Movies with The Cancer Pod

What the Health? At the Movies with The Cancer Pod

To vegan or not to vegan? The 2017 movie What the Health? presents its case for adopting an animal-free diet, but does the science the filmmakers cite support their claims? In the latest pod, Tina and Leah go to the movies and review the first of three food-related films, separating the wheat from the chaff, fact from fiction.Whether you’ve already seen the movie or not, you will want to hear their take!Links we mentioned on this episode and other cool stuff:Definition and History of Veganism Th

Jan 5, 2022 • 41:07

Survivorship / Survivorsh!t: Chemo Brain

Survivorship / Survivorsh!t: Chemo Brain

Chemo brain, brain farts, brain fog, cancer-related cognitive impairment (CRCI)… no matter what you call it, it is a debilitating side effect that may persist for months or years after treatment ends. CRCI is more than just forgetting why you walked into a room or where you left your keys. You may find yourself struggling to remember a simple word or having a hard time concentrating on a single subject and don’t even mention multitasking!In this last episode of the year, Dr. Tina Kaczor and Dr.

Dec 15, 2021 • 48:30

Survivorship / Survivorsh!t: Bone Health

Survivorship / Survivorsh!t: Bone Health

Want to learn all about bone health? Then this is the episode for you! How does bone degrade? Who should be most concerned? How can you build bone? Are there certain nutritional supplements that can help?  Fracture risk increases with age as our bones thin, but throw some cancer treatment into the mix and bone thinning can happen sooner and more rapidly (up to seven times faster following cancer treatments, according to ASCO). Loss of bone mineral density (known as osteopenia or osteoporosis) in

Dec 8, 2021 • 49:40

Survivorship / Survivorsh!t: Fatigue

Survivorship / Survivorsh!t: Fatigue

Cancer-related fatigue (CrF) is common, both during treatment for cancer and afterward. Studies show up to 30% of cancer survivors experience fatigue for years following diagnosis. This isn’t your run-of-the-mill not getting a good night’s sleep or overdoing it at the gym fatigue. CrF is its own entity. It’s not relieved by sleep or rest and can be distressing, even life-altering. In this episode, Tina and Leah review the official contributing factors to CrF, and a few causes that aren’t found o

Dec 1, 2021 • 49:30

Talk To Your Doctor: About Genetic Testing

Talk To Your Doctor: About Genetic Testing

​​What is genetic testing and is it appropriate for you? How do you talk to your doctor about getting tested? Tina and Leah cover what you need to know in this episode of The Cancer Pod.Hereditary cancers happen, but what are the chances? It is estimated that 10%  of all cancers are due to genes we inherited from our parents. Yet, certain mutations can lead to personal risk of up to 80%. (We don't dwell on statistics, so no worries there.) Knowing whether there is familial hereditary cancer synd

Nov 17, 2021 • 37:56

Talk To Your Doctor: At Your Appointment

Talk To Your Doctor: At Your Appointment

Doctors' appointments can be overwhelming, especially after a cancer diagnosis. There are so many questions to ask even before walking into the office, and then once a treatment plan is presented there are even more questions.On the latest episode of The Cancer Pod, Tina and Leah review some of the questions to bring up at an oncology appointment and offer some tips to help patients, both newly diagnosed and seasoned veterans, about what to bring to appointments. They even delve into the topic o

Nov 10, 2021 • 44:13

Talk to Your Doctor: About Integrative Medicine

Talk to Your Doctor: About Integrative Medicine

It's the first pod inspired by our listeners' requests! Talk to Your Doctor is a series of episodes about, well, how to talk to your doctor! Whether it's about integrative medicine or questions you might not have thought of, we'll try and cover it in this pod.In the first episode of this series, we answer the question "how do I ask my doctor about integrative medicine?" According to the National Institute for Health, integrative oncology is a patient-centered, evidence-informed field that utiliz

Nov 3, 2021 • 47:04

Side Eff#%ks: Part 2 More Sleep Disturbances

Side Eff#%ks: Part 2 More Sleep Disturbances

Sleep disturbances may affect 40% of cancer survivors up to five years post treatment. In Episode 9 of Side Eff#%ks pod, Tina and Leah covered the causes of sleep disturbances and sleep hygiene, and now in Episode 10, they review integrative approaches to sleep management, including herbs and supplements that address anxiety and pain, which often contribute to insomnia. They also discuss cortisol’s association with waking up in the middle of the night. And since this is the last episode of this

Oct 21, 2021 • 39:33

Side Eff#%ks: Part 1 Sleep Disturbances

Side Eff#%ks: Part 1 Sleep Disturbances

Good quality sleep is always important, but it becomes especially precious following a cancer diagnosis. A good night's sleep supports our immune system, our mood, and so much more. It helps our body and mind heal. Anxiety, depression, and pain are only a few common causes of sleep disruption. In the first of this two-part episode, Tina and Leah talk about sleep disturbances, sleep hygiene, and some basic approaches to managing insomnia. Here are the links for some of the things we talk about on

Oct 13, 2021 • 41:21

Side Eff#%ks: Mouth Sores & Taste Changes

Side Eff#%ks: Mouth Sores & Taste Changes

We're continuing with our theme of things that make our life miserable...I mean side effects from cancer treatment. Mouth sores and taste changes can greatly affect quality of life when going through treatment for cancer. Tina and Leah discuss causes and both pharmaceutical and integrative approaches to managing these side effects.Support the showShare this podcast with someone you think would like it!https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our

Oct 6, 2021 • 57:11

Side Eff#%ks: Nausea & Vomiting

Side Eff#%ks: Nausea & Vomiting

It's here! The first in what we hope to be many episodes on cancer treatment-related side effects. The most common questions we get have to do with integrative oncology approaches to managing common, and not so common, side effects when patients go through chemotherapy, radiation, and surgery. (Immunotherapy and targeted therapies are included whenever we say "chemo.")We kick off this first pod with our nausea and vomiting episode. We cover a number of causes for nausea and vomiting, how differe

Sep 29, 2021 • 49:38

Good for You, Bad for You: Soy

Good for You, Bad for You: Soy

The third episode in the Good for You? Bad for You? pod is here, and it's about soy. Soy was a conundrum in the nutrition and the integrative medicine realm for many years—is it helping or harming cancer patients? Tina helps clear up some of the confusion and Leah is the Debbie Downer in this podcast. Remember to subscribe, rate, and review The Cancer Pod, and hang tight for now, the next pod will be released in two weeks.Support the showShare this podcast with someone you think would like it!ht

Sep 17, 2021 • 39:45

Good for You, Bad for You: Coffee

Good for You, Bad for You: Coffee

For those who are still listening after our alcohol episode (hello loyal fans!), here is an episode that is easier to swallow. Tina and Leah talk about coffee, the good, the bad, the better, as well as that crazy hot dog article that was circulating a few weeks ago. What do hot dogs have to do with coffee? Tune in and find out! And as always, links to studies we mention are available on our Pinterest page. Support the showShare this podcast with someone you think would like it!https://www.thecan

Sep 16, 2021 • 40:28

Good for You, Bad for You: Coffee

Good for You, Bad for You: Coffee

For those who are still listening after our alcohol episode (hello loyal fans!), here is an episode that is easier to swallow. Tina and Leah talk about coffee, the good, the bad, the better, as well as that crazy hot dog article that was circulating a few weeks ago. What do hot dogs have to do with coffee? Tune in and find out! And as always, links to studies we mention are available on our Pinterest page.

Sep 16, 2021 • 41:35

Good for You, Bad for You: Alcohol

Good for You, Bad for You: Alcohol

Alcohol might be a solution, but it won't solve your problems. Okay, cheesy chemistry jokes aside, alcohol is always in the news. One day we read alcohol is going to save us from heart disease, the next day we're reading for every drink over the recommended limit, *someone* is going to take anywhere from 15 to 30 minutes off of our lives (yes, this was an actual study a few years ago in The Lancet). So, who do we believe? Tina and Leah conquer this very intoxicating subject on this episode of Th

Sep 15, 2021 • 44:08

Hot Flashes: Part 3 Talkin’ ‘bout More Treatments

Hot Flashes: Part 3 Talkin’ ‘bout More Treatments

How exciting, the last installment of the Hot Flash pod is here! In this episode, we cover common and not-so-common nutritional supplements that we've used with our patients and some we have only heard about. We also share some clinical pearls, handy hints, and a bit of woo, because why not? And we added music to our intro! Let us know what you think, about the podcast, the music, and as always, be honest but be nice!We are always updating our Pinterest page with pins of links to things we talk

Sep 8, 2021 • 37:32

Hot Flashes: Part 2 Talkin’ ‘bout Treatments

Hot Flashes: Part 2 Talkin’ ‘bout Treatments

This is a hot topic, don't you think? In this episode, we start to talk about ways to address hot flashes, including the pros and cons of some of the most popular drugs and phytoestrogens, and how they may or may not interact with commonly prescribed medications like tamoxifen. What the heck are phytoestrogens exactly? Tune in to find out! Check out our Pinterest page for things mentioned on this episode.Support the showShare this podcast with someone you think would like it!https://www.thecance

Sep 8, 2021 • 29:29

Hot Flashes: Part 1 Talkin’ ‘bout Triggers

Hot Flashes: Part 1 Talkin’ ‘bout Triggers

Why does something as simple as a scoop of ice cream set off hot flashes in some people? Hot flashes are a common side effect of cancer treatments, especially hormonal cancers like breast and prostate. In this episode, Tina and Leah discuss some common, and not so common, triggers of hot flashes and their take on what you can be done about it.Find links to subjects we discuss on our Good for You? Bad for You? Pinterest page!Support the showShare this podcast with someone you think would like it!

Sep 1, 2021 • 32:50

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