Nock, Nock...Who's There?

Nock, Nock...Who's There?

Gareth & Nicky Nock

Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!

Ep 112: Building Resilience with Kwesi Millington

Ep 112: Building Resilience with Kwesi Millington

This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker! -Kwesi share a little of his story of adversity & resilience when his world was turned upside down! -  Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a role modal for our youth! -Connect with KwesiWebsite-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will

Dec 11, 2023 • 55:40

Ep 111: The Show Must Go On with Nsuani Baffoe

Ep 111: The Show Must Go On with Nsuani Baffoe

To kick off December, Gareth is joined by Nsuani Baffoe. Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can often lead to new doors opening and us driving forward through that door! The pair also dive into family life, community, personal evolution & coaching tips for all the trainers out there.  -Connect with NsuaniInstagramFerris 360 FITT Co-The Nock Academy Social MediaInstagramTikTokFacebookY

Dec 4, 2023 • 57:10

Ep 110: Fighting On All Fronts with Joe Hsiung

Ep 110: Fighting On All Fronts with Joe Hsiung

This week Gareth is joined by Joe Hsiung for the final part of our Movember feature. -Joe shares his journey through a unique adversity and how it shaped his trajectory through life. The pair talk business, fitness & life throughout this impactful conversation! -Connect with JoeInstagramFacebookWebsite-Joe “Fight” Hsiung is the founder of Fight Fitness, a company dedicated to unleashing the inner champion in all of us!Along with his physical location in Markham, ON that utilizes kickboxing,

Nov 27, 2023 • 58:25

Ep 109: Evolution Can Be Brutal with Carl Anthony

Ep 109: Evolution Can Be Brutal with Carl Anthony

This week, for part 3 of our Movember series Gareth is joined by Carl Anthony. Carl is long term friend of Gareth's and the catalyst of many of these, much needed conversations! The pair dive into why Men needed to talk more, how evolving as Man can be really hard & finding purpose and direction in life. -Support Gareth during Movember by clicking HERE-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platf

Nov 20, 2023 • 58:54

Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams

Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams

This week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams.-Gareth & Mitch are also joined by Sasha Q a Toronto based artist originally from Ukraine. Sasha is part of the RADD ART project and captured the entire conversation through art!  -During this incredible conversation Gareth & Mitch discuss the intersection of Mental Health, Radiology & Energy! The pair dive into stress, boundaries & awareness!  -Connect with Mitch:WebsiteInstagramMitch's TED

Nov 13, 2023 • 1:07:37

Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting

Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting

It's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity!Support Gareth during Movember by clicking HERE-First up Gareth is joined by Eddie Panting. Men's suicide rates are on the rise! In this incredible conversation the pair discuss the differences in the way Men manage their mental health & the ways we can support via therapy, action taking and vulnerable conversations.-Connect with EddieInstagr

Nov 6, 2023 • 1:22:07

Ep 106: 10 Scary Fitness & Nutrition Myths!

Ep 106: 10 Scary Fitness & Nutrition Myths!

On the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, this episode has it all! -Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License code: RVXAMD2PL6G2MKCWSupport the Sho

Oct 30, 2023 • 15:42

Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones

Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones

This week Nicky is joined by her childhood friend Becki. -Nicky and Becki as children shared common interests like dancing, performing, the boy band Bros and Madonna! Now they have reconnected over 20 years later to find they still have a lot in common. Becki's love for exercise and movement has evolved (much like Nicky's) in to fitness, but check this out Becki is a competitive power lifter!In this episode Nicky and Becki dig in to the stigma of women lifting weights and how now thing

Oct 23, 2023 • 51:55

Ep 104: Powerhouses can be quiet too! with Julie Greenham

Ep 104: Powerhouses can be quiet too! with Julie Greenham

This week Gareth is joined by Julie Greenham, a success coach and Nock Academy member! -Julie shares her experience as a Nock Academy member before the duo dive into understanding what 'success' means and how we move closer to it, the pursuit of our best versions and fixed mindset vs growth mindset!-Connect with Julie:WebsiteInstagramLinkedInFacebookFree ResourcesFree Guide to Overcome Your Biggest Mental BarriersProductivity Power Workshop-Julie Greenham, is a success coach, speaker,

Oct 16, 2023 • 51:57

Ep 103: What is an ideal weekly exercise schedule?

Ep 103: What is an ideal weekly exercise schedule?

This week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training. -He offers some insight into why you may consider using them them and how they can fit into your weekly exercise schedule!-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Upp

Oct 2, 2023 • 14:03

Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson

Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson

This week Gareth is joined by Nkechi Nwafor-Robinson for an incredible conversation!Empowered is a real buzz word right now, but what does it really mean?-In this conversation the pair break down the details, build new definitions and dive into the world of change!..... Truly Empowering stuff!-Connect with NkechiEmpowered In My Skin PodcastWomen In Technology Podcast-Nkechi Nwafor-Robinson is an award-winning Technology Executive, with over 25 years of experience in Technology. She is currently,

Sep 25, 2023 • 1:06:32

Ep 101: Start Now!

Ep 101: Start Now!

Season 4 is here!! Thanks for joining us after a summer break, we are glad you are here!-Join Gareth as he shares a little update about all things 'NOCK' also during this episode Gareth all explains why starting is often the hardest part, and how to overcome this barrier this fall, and achieve all the goals you have set yourself! --Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check

Sep 18, 2023 • 13:38

Where it all began & a whole lot more REDUX

Where it all began & a whole lot more REDUX

This week re revisit an episode from May 2022Gareth is joined by Gill Cummins Bell.Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist!-We discuss how Gareth & Nicky's careers in the fitness industry started, & progressed and how Gill was responsible for a lot of the education we received!  -We also take a dive into diverse skill sets, the

Aug 28, 2023 • 42:04

'Un-Limit' Yourself with Jen Rieder REDUX

'Un-Limit' Yourself with Jen Rieder REDUX

This week we revisit an incredible episode from 2022, with Jen Rieder.-The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ourselves paint the picture of our lives, you are the story you tell yourself. - Connect with Jen:WebsiteInstagramFacebook-Jen helps people from all around the world transform their life through her signature PCI (positive change integration) therapy methods.Based in Auckland, New Zeal

Aug 14, 2023 • 56:09

4 Reasons You're Not Getting Results REDUX

4 Reasons You're Not Getting Results REDUX

This week we revisit an episode where Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life!-Free GiftClick HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!-Connect with The Nock Academy:WebsiteInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)Licens

Jul 31, 2023 • 11:52

Navigating the Menopause REDUX

Navigating the Menopause REDUX

This week we revisit an incredible episode with Samantha Montpetit-Huynh.In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause.Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age?Sam dispels menopause myths, shares science, opens up around mindset and body image and advocates for normalizing conversations around all of these topics. -Connect with Sam:WebsiteInstagramFa

Jul 17, 2023 • 48:31

We are taking a break, catch you in September!

We are taking a break, catch you in September!

We are taking a break over the summer as we work on the evolution of The Nock Academy and work on some new content for the show! We will resume new episodes in Sept 2023!-Please reach out HERE and tell us what you love, what you want to hear more of on the show for season 4! -Thanks for support the show! - Join the Nock, Nock... Who's There? podcast community page on Facebook  HERE-Connect with The Nock Academy:WebsiteInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzspr

Jul 10, 2023 • 5:52

Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan

Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan

For episode 100, Gareth is joined by Kyle Buchanan, licensed nutritionist and resident wellness expert on The Morning Show in Canada!-The duo discuss the best ways to manage your vacation nutrition and exercise, guilt free and leave you feeling amazing throughout your trip! -Connect with KyleWebsiteInstagramTikTok-Kyle Buchanan is a licensed nutritionist, speaker,  host of the feelgoodery podcast and is the Resident Wellness Expert on Canada’s The Morning Show, which airs weekday mornings on Glo

Jun 26, 2023 • 56:44

Ep 99: All About Aromatherapy with Sarah Vezer

Ep 99: All About Aromatherapy with Sarah Vezer

This week Gareth is joined by Sarah Vezer, Nock Academy member and creator/owner of Urban Country Organics-The pair dive into Aromatherapy, skin care and navigating wellness as a busy parent and small business owner!-Connect with SarahWebsiteInstagram-Sarah Vezer is the creator of the all-natural, vegan skincare and aromatherapy company, Urban Country Organics. After years of struggling with sensitive skin and trying every product on the market, she knew she had to take a different approach to h

Jun 12, 2023 • 52:49

Ep 98: Is Counting Calories The Only Way?

Ep 98: Is Counting Calories The Only Way?

When it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone!For many people it can be a trigger or just not a manageable solution. This week Gareth shares some alternative solutions that you can simply implement into everyday life! -Mentioned during episode:Precision Nutrition's Balanced Plate Precision Nutrition's Hand Portion Guide-Join the Nock, Nock... Who's There? podcast com

May 29, 2023 • 10:32

Ep 97: Nutrition: The Facts - REDUX

Ep 97: Nutrition: The Facts - REDUX

This week we revisit an incredible episode from last year! -In this episode Gareth & Danielle take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more.-If you want to be entertained, increase your knowledge and get some solid facts and science around nutrition then this episode is for you!-Danielle is an Associate Professor in Kinesiology and Applied Health, with a f

May 22, 2023 • 1:06:35

Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen

Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen

This week Gareth & Nicky are joined by Author, Janessa Gazmen.-Janessa share some insight in to why she decided to write her book Little Yogis BIG FEELINGS, why it is so important and how it can be used as tool to build emotional awareness is our kids, and ourselves!Get your copy here-Connect with JanessaWebsite-Janessa Gazmen is a certified yoga teacher (e-RYT) and member of the Yoga Alliance. She has been teaching both family yoga and kids yoga since 2012. Having taught all ages from four-

May 15, 2023 • 39:53

Ep 95: A Mother's Day Chat: Mom Guilt!

Ep 95: A Mother's Day Chat: Mom Guilt!

As we approach Mother's day, join Nicky as she shares some insight on Mom Guilt and how to balance self care and being the best version of yourself as a Mom. -Join the Nock, Nock... Who's There? podcast community page on Facebook  HERE-Connect with The Nock Academy:WebsiteInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License code: RVXAMD2PL6G2MKCWSuppo

May 8, 2023 • 16:47

Ep 94: Abundance is the Key with Holly D

Ep 94: Abundance is the Key with Holly D

This week Gareth welcomes old friend and and fellow fit pro, Holly Dykstra AKA HOLLYWOOD to the show!-Holly shares some awesome insight to her fitness journey before the pair take a dive into body image, habits and abundance!-Connect with HollyWebsiteInstagramFacebook-Holly is the Owner and Head Coach of KeepFit Women, Toronto & Port Perry Divisions; a business that specializes in whole body health and fitness for women. KeepFit Women brings together sustainable fitness practices, nutrition

May 1, 2023 • 52:52

Ep 93: Refilling, Community & Small Steps! with Kristen Hosick

Ep 93: Refilling, Community & Small Steps! with Kristen Hosick

Today Gareth is joined by Kristen Hosick, owner of Front Porch Refillery. The pair have an awesome conversation about how refilling is heavily linked to community.When trying to make an impact in the world, or within our own lives it can be daunting! Small steps are the key.... -Connect with Kristen & Find Out More:WebsiteInstagramFacebookCBC Documentary mentioned on show-Front Porch Refillery helps people and businesses reduce their waste and ditch single-use plastic. We bring refillable h

Apr 24, 2023 • 42:16

Ep 92: Expand Your Metrics For Success

Ep 92: Expand Your Metrics For Success

This week join host, Gareth for a quick solo show. -When we are setting and working towards a goal, we often set just one single metric to measure our success. As in many areas of life, we do not see linear progressions and that single metric does not show improvement. This often leads to us giving up.... today, you will hear all about expanding your metrics to create the consistency, that gets results!-Join the Nock, Nock... Who's There? podcast community page on Facebook  HERE-Connect wit

Apr 10, 2023 • 11:07

Ep 91: Become Confident In Your Body! with Coach Chantal

Ep 91: Become Confident In Your Body! with Coach Chantal

This week Gareth is joined by Coach Chantal Smith. Chantal walks us through her successful method to build confidence in your body! Learn the 4 step process of acting, believing and mastering your confidence and how it will massively impact your life! This conversation is a must listen. -Connect with Chantal:WebsiteInstagramFacebook-Chantal Smith is a people motivator & activator, culture enthusiast,  and problem solver who believes in manifesting her own success and greatness while injectin

Apr 3, 2023 • 57:27

Ep 90: So, We Opened a Yoga Studio.....

Ep 90: So, We Opened a Yoga Studio.....

This week Gareth & Nicky discuss the what, why & how behind our business expansion and what to expect in the future! -Join the Nock, Nock... Who's There? podcast community page on Facebook  HERE-Connect with The Nock Academy:WebsiteInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License code: RVXAMD2PL6G2MKCWSupport the Show.

Mar 27, 2023 • 23:37

Ep 89: Would You Rather....Redux

Ep 89: Would You Rather....Redux

This week we revisit a fun, early episode of the show with Gareth & Nicky playing a game of 'would you rather'. This episode has a heap of laughs and will help you get to know the hosts a little better! -We will be back next week with another guest episode!-Join the Nock, Nock... Who's There? podcast community page on Facebook  HERE-Connect with The Nock Academy:WebsiteInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platfor

Mar 20, 2023 • 21:57

Ep 88: Are you what you say or what you do?

Ep 88: Are you what you say or what you do?

A quote to live by "We are a reflection for what we do, not what we say we are going to do"Join Gareth for a quick solo episode as he shares some insight into this quote and share some updates about The Nock Academy! -Free GiftClick HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!-Join the Nock, Nock... Who's There? podcast community page on Facebook  HERE-Connect with The Nock Academy:WebsiteInstagramTikTokFac

Mar 13, 2023 • 10:42

Ep.87: What you think you become with Alicia Wood

Ep.87: What you think you become with Alicia Wood

This week Alicia Wood joins Gareth for an amazing chat centered around mindset!The pair dive into goal setting and how it is shaped by who we are, all or nothing thinking and how it holds us back, and what you think becomes your reality.This is an incredible conversation that will change the way you think!-Connect with AliciaInstagramTikTokPodcastBook a complimentary call with Alicia-Alicia Wood is the Head Coach at Hina Khan Worldwide. She’s a certified Khan Method Coach, a neuro- linguistics p

Mar 6, 2023 • 51:11

Ep.86: Health, Fitness & Parenting with Miguel Vargas

Ep.86: Health, Fitness & Parenting with Miguel Vargas

This week Gareth welcomes Miguel Vargas to the show for an incredible conversation!-The pair discuss the role of health and fitness plays in the life of a busy parent and how this impacts our children's future!  -Connect with MiguelInstagram-For over a decade, Miguel has been a key factor at TRX. Whether it’s teaching TRX classes at the flagship studio in San Francisco or presenting in front of hundreds of athletes at various trade shows around the world, Miguel delivers the ultimate TRX ph

Feb 27, 2023 • 55:26

Ep.85: Is P.E.R.F.E.C.T Holding You Back?

Ep.85: Is P.E.R.F.E.C.T Holding You Back?

On the show this week Gareth breaks down a simple acronym, that dispels the myth that there is a perfect approach you can take on the way to your goals! -Free GiftClick HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!-Join The Nock, Nock... Who's There? Podcast Community page on Facebook  HERE-Connect with The Nock Academy:WebsiteInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcas

Feb 20, 2023 • 10:54

Ep.84: What about the other 80%.... with Fyonna Vanderwerf

Ep.84: What about the other 80%.... with Fyonna Vanderwerf

This week Gareth & Nicky are joined by Fyonna Vanderwerf.-Only 20% of the population are getting the recommended amount of activity.... what about the other 80%. In this episode the trio take a dive into why? and how we can start to increase that percentage! -Connect with FyonnaWebsiteInstagramInstagram - Business-With over 90 certifications, numerous awards and 26 years in the wellness industry, Fyonna Vanderwerf’s list of credentials puts her amongst the elite of Canadian Fitness Professio

Feb 13, 2023 • 46:37

Ep.83: Emotional Fitness... The Missing Link? with David Greenwalt

Ep.83: Emotional Fitness... The Missing Link? with David Greenwalt

On this week's episode Gareth is joined by David Greenwalt.The pair dive into 'Emotional Fitness' and how it might impact overall health and fitness results.-David also walks us through his personal journey, being an early adopter to online coaching and how we can create a family lifestyle which helps us and our kids thrive!-Connect with DavidWebsiteFacebookInstagramTikTokLinkedIn-David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, an

Feb 6, 2023 • 1:00:00

Ep.82: Your Kids Need to See You Exercise! with Andrew Coates

Ep.82: Your Kids Need to See You Exercise! with Andrew Coates

This week Gareth is joined by Andrew Coates. The pair unpack a viral post of Andrew’s that has made parents stand up and take notice. Exposing young people to environments that typically can be intimidating for many adults, is going to change the health of future generations to come! -Connect with AndrewWebsiteInstagram-Andrew Coates is a personal trainer, fitness writer, speaker, and host of The Lift Free and Diet Hard Podcast. Based in Edmonton, Alberta, Andrew is making a big impact on the wo

Jan 30, 2023 • 48:28

Ep.81: Romance Your Nervous System with Simon Paige

Ep.81: Romance Your Nervous System with Simon Paige

On today's episode Gareth & Nicky are joined by Simon Paige. The trio take a dive into the world of fascia, pain management & fitness education! -Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. -Connect with SimonInstagram-Simon is an award winning Personal Trainer, S&C Coach, Fascial Stretch Therapist and Educator. Simon Currently works with some of the worlds top Fitness Education companies

Jan 23, 2023 • 51:46

Ep.80: Devin Size... Everyone's Favorite Fitness Professional

Ep.80: Devin Size... Everyone's Favorite Fitness Professional

Today Gareth is joined by Devin Size. Family and Fitness are on the agenda for this great episode.  The duo discuss the challenges and the wins of navigating being a Fit Pro and trying to maintain an active lifestyle with young kids! So many many great take aways for other busy, active parents and fitness professionals alike, you don't want to miss this conversation! -Connect with DevinInstagramEducation Companies Mentioned on ShowcanfitproExercise Therapy Association -Devin Size has been i

Jan 16, 2023 • 54:34

Ep.79: New Year Self Care with Lisa Eddy

Ep.79: New Year Self Care with Lisa Eddy

This week on the show Gareth is joined by Lisa Eddy.The pair dive into self care for busy parents, skin care, hydration & habits! -Click below to access a FREE gift form Lisa;The 7 Secrets to Radiant Skin & Confidence Building -Connect with LisaWebsiteInstagramFacebookLinkedIn- Lisa Eddy is an award-winning esthetician, who has been a leader, educator, and mentor in the beauty industry for over 25 years. She is an amazon best-selling author, and the creator of the Sacred Beauty® Lifestyl

Jan 9, 2023 • 57:05

Ep.78: When New Years Resolutions Actually Work....

Ep.78: When New Years Resolutions Actually Work....

Happy New Year! This week on the show Gareth kicks off 2023 with a quick solo episode about New Years Resolutions, and why this year they might actually work!-Free GiftClick HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!-Join The Nock, Nock... Who's There? Podcast Community page on Facebook  HERE-Connect with The Nock Academy:WebsiteInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only p

Jan 2, 2023 • 11:38

Ep.77: Breathing - The Real Hack with Ben McDonald

Ep.77: Breathing - The Real Hack with Ben McDonald

This week Gareth & Nicky are joined by Ben McDonald.The trio dive into breathing and how it will change your life! Along the way, sleep and habit for busy parents and professionals are also covered! This one is a lot of fun, Ben is pure entertainment! -Connect with BenInstagramDTS Education WebsiteBooks Mention on the showThe Oxygen AdvantageBreathMove-Ben  is the Director of Education for DTS. He has an extensive and varied sporting background including fencing, board diving, and various fo

Dec 19, 2022 • 50:01

Ep.76: Live the life you are here for! with Amrita Baraya

Ep.76: Live the life you are here for! with Amrita Baraya

This week Gareth & Nicky welcome Amrita Baraya to the show.Amrita is a busy parent to 3 kids & a fitness professional. She shares her own personal story of  saving herself from crippling postpartum depression, and finding the love of movement! -The trio also discuss why prioritizing your personal health and wellbeing as a parent also prioritizes your families, finding ways to be healthy that fit your life and realistic goal setting.  -Connect with AmritaInstagramFacebook-Amrita has been

Dec 12, 2022 • 51:14

Ep.75: Consistency, Passion & Asking for Help with Matt McCallum

Ep.75: Consistency, Passion & Asking for Help with Matt McCallum

This week Gareth sits down with Matt McCallum. Matt is a personal trainer and fascial stretch therapist based in Orangeville, Ontario. -Be sure to listen in to this amazing chat between 2 dads that get it! Running businesses and trying to be the best Dads and partners they can be.- The pair share some practical tips for busy & new parents, share some struggles and also offer some wisdom for other coaches in the fitness and health space! -Connect with MattInstagramTikTok-Matt McCallum is the

Dec 5, 2022 • 50:24

Ep.74: Mindset, Fitness & Being Present with Dan McDonogh

Ep.74: Mindset, Fitness & Being Present with Dan McDonogh

This week on the show Gareth is joined by Dan McDonogh aka 'The Rooster'.-The pair take a dive into how to manage a healthy and fit life as a busy Dad & how being present helps us embrace, and celebrate our journeys through fitness and life. All you fit pros tuning in are going to love when Gareth & Dan talk about being authentic as a group coach or instructor and how it will impact the lives of so many, including you!  -Connect with DanInstagram-Dan McDonogh has been a Speaker

Nov 28, 2022 • 55:32

Ep.73: 4 Reasons You're Not Getting Results....

Ep.73: 4 Reasons You're Not Getting Results....

In this week's episode Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! -Free GiftClick HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!-Connect with The Nock Academy:WebsiteInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License code: R

Nov 21, 2022 • 11:52

Ep.72: Healthy as F*CK with Oonagh Duncan

Ep.72: Healthy as F*CK with Oonagh Duncan

This week Gareth sits down with Oonagh Duncan.This conversation covers so much! The mindset of change, building strong habits, celebrating your small wins and what diet culture really is! -Connect with Oonagh Here:Website (check out the free stuff)InstagramTed Talk-Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck (Ditch The Diet, for US audience), which was just named one of the top 100 Fitness Books of All Time by Book Authority

Nov 14, 2022 • 51:24

Ep.71: The Athletic Mindset with Steve Cockram

Ep.71: The Athletic Mindset with Steve Cockram

This week Gareth sits down with Steve Cockram. The pair take a deep dive into the mindset of athletes and how this aligns with our mindset when we are setting out towards a health and fitness goal.- Expectations, overcoming barriers, goal setting and achieving constant results are on the table for this incredible chat.  -Connect with Steve:WebsiteFacebookInstagramRemember to mention the show and book your free break through call with Steve.-About SteveSince starting out in the fitness industry a

Nov 7, 2022 • 53:30

Ep.70: Which exercise burns the most calories? and does it even matter....

Ep.70: Which exercise burns the most calories? and does it even matter....

This week Gareth is in for a short, solo episode!A common questions we get from our social media Q & A, members and inquiring minds is.... "What exercise burns the most calories?" Gareth breaks down why it is hard to even know how many calories you are burning and why there are much better ways to understand this complex topic! -Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check

Oct 31, 2022 • 9:28

Ep.69: Take Action! A candid conversation with Phil Agostino

Ep.69: Take Action! A candid conversation with Phil Agostino

This week Gareth is joined by Phil Agostino, a long time fitness coach and friend of the Nocks!-The pair take a deep dive into taking action, the importance of accountability and share tips on how to maximize you time as a busy parent trying to be healthy, well and be in the best shape of their lives!-Connect with Phil & get a FREE copy of his bookWebsiteLinkedin-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want

Oct 24, 2022 • 53:01

Ep.68: We all need to PL3Y with Melanie Levenberg

Ep.68: We all need to PL3Y with Melanie Levenberg

This week Gareth is joined by Melanie Levenberg.-Gareth and Mel discuss how getting your kids into structure movement can have such a positive outcome for the parents, what to look for when choosing that structure movement and tips on how to schedule a busy life as a parent! -Connect with Melanie For kids fitness people can check out HERE For business coaching they can go to HERE-Melanie Levenberg, M.Ed, is an international speaker, author, TEDx presenter, Founder/CEO of PL3Y Inc and was named c

Oct 17, 2022 • 48:56

Ep.67: Finding Fitness & Belonging with Academy Member, Monica

Ep.67: Finding Fitness & Belonging with Academy Member, Monica

This week Gareth is joined my Academy Member, Monica!Monica shares her story of finding fitness later in life, exploring her passion and finding belong in 'fitness'. Community is everything. -Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License code: RVXAMD2P

Oct 10, 2022 • 53:03

Ep.66: Fight The Dad Bod with Cam Hall

Ep.66: Fight The Dad Bod with Cam Hall

This week on the show Gareth is joined by Cam Hall, creative director of Fight The Dad Bod-The pair take a dive into the mindset around the 'dad bod', how living a fit and healthy life will make you show up as a better parent and the time/energy dilemma that we as busy Dad's (and Mom's) face when trying to fit in exercise!  -Connect with Cam:FacebookInstagramPodcast-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFa

Oct 3, 2022 • 48:57

Ep.65: Cut Out Carbs, Detoxes, No Eating After 6pm..... ?

Ep.65: Cut Out Carbs, Detoxes, No Eating After 6pm..... ?

This Gareth takes a quick dive into 3 myths that surround weight loss and fat loss that need to die! -To find out more about our upcoming Nutrition and Lifestyle Program use the links below to send us an email or social media message.  -Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free f

Sep 26, 2022 • 10:11

Ep.64: All Things Kettlebells with Gus Blessmann

Ep.64: All Things Kettlebells with Gus Blessmann

This week on the show Gareth and Nicky are joined by Kettlebell Specialist, Gus Blessmann. During this amazing conversation, Gus walks us through why Kettlebell training is so beneficial, why everyone training at home (or the gym) should have a kettlebell and how the kettlebell helps with performance in fitness & movement, along with everyday life! You will also hear all about Gus's up coming Kettlebell Workshops in the Toronto area.Find out more > Course Dates & Info-Connect wit

Sep 19, 2022 • 39:25

Ep.63: Self Awareness & Action with Academy Member, Kareen

Ep.63: Self Awareness & Action with Academy Member, Kareen

This week Gareth is joined by Academy Member, Kareen.Kareen shares her journey into movement and fitness, dives  into the struggles with being enough and the intimidation of working out alone.The pair also discuss how finding group based activity created accountability and consistency with exercise!  -During the episode change, taking action and human behavior is on the table, something Kareen is passionate about and lives everyday as managing partner of Faculty of Change, a growth strategy firm

Sep 12, 2022 • 47:24

Ep.62: Movement & Mindset with Lisa Greenbaum

Ep.62: Movement & Mindset with Lisa Greenbaum

This week Gareth & Nicky have an incredible chat with Lisa Greenbaum.The trio take a deep dive into trauma-informed Yoga and why we need it & how practicing the moves in Yoga is only a small part of the whole philosophy. We also discuss ego and expectation & how it can hold us back from success when it comes to movement and health!-Connect with LisaWebsiteInstagramFacebook-Lisa Greenbaum E-RYT 500, C-IAYT Yoga Therapist, Educator and Writer. She is the founder of Lisa Greenbaum Yoga

Sep 5, 2022 • 51:28

Ep.61: Does strength training burn fat?.. Are people going back to group fitness? and walking after a stroke .....

Ep.61: Does strength training burn fat?.. Are people going back to group fitness? and walking after a stroke .....

This week Nicky & Gareth discuss a few recent articles regarding the world of health and fitness! - Strength training and fat loss- Comfort levels with group based exercise- Walking after a stroke and how this effects longevity (Episode recorded in Sept  2021)Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music Credi

Aug 29, 2022 • 27:53

Ep.60: All or Nothing Mindset

Ep.60: All or Nothing Mindset

This week Gareth is solo, taking about the all or nothing mindset and how it might be holding us all back from achieving our goals and also enjoying life!-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License code: RVXAMD2PL6G2MKCWSupport the Show.

Aug 22, 2022 • 14:39

Ep.59: An Awesome Chat About Fitness!

Ep.59: An Awesome Chat About Fitness!

This episode was a originally recorded for the We As Difference Makers Podcast back in 2020.-Gareth has an great conversation with Nicky and Nock Academy Coach, Joy about all things fitness! -Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License code: RVXAMD2PL6G2MKCWSu

Aug 15, 2022 • 1:12:31

Ep.58: Nothing's Going to Hold Me Back! with Academy Member, Traci

Ep.58: Nothing's Going to Hold Me Back! with Academy Member, Traci

This week Gareth is joined by Academy Member, Traci.-Traci walks us through the fitness journey, starting with suffering a back injury as a child to finding belonging and doing more than she thought possible!-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License code: R

Aug 8, 2022 • 59:40

Ep.57: Gareth on The Beauty Inside Out Podcast

Ep.57: Gareth on The Beauty Inside Out Podcast

This week we featuring an episode, originally released on the Beauty Inside Out Podcast with Kellie Galvin. -Gareth was recently a guest on the Beauty Inside Out Podcast where he discussed, with Kellie how The Nock Academy helps busy parents prioritize their time for their health and mental attitude with the goal to feel good with the body you live in.-Check out the podcast HEREFollow Ask Us Beauty on Instagram HERE -Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Acade

Aug 1, 2022 • 41:46

Ep.56: 'Un-Limit' Yourself with Jen Rieder

Ep.56: 'Un-Limit' Yourself with Jen Rieder

This week Nicky and Gareth are joined by Jen Rieder.-The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ourselves paint the picture of our lives, you are the story you tell yourself. - Connect with Jen:WebsiteInstagramFacebook -Jen helps people from all around the world transform their life through her signature PCI (positive change integration) therapy methods.Based in Auckland, New Zealand for the last

Jul 25, 2022 • 56:09

Ep:55: Motivation is FAKE!

Ep:55: Motivation is FAKE!

Join Gareth for a short, solo episode this week!-Time to find out whether motivation is real or fake and how to really take cation and be successful in your fitness journey and in life! -Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License code: RVXAMD2PL6G2MKCWSupport

Jul 18, 2022 • 11:52

Ep.54: From Couch Potato to Endurance Athlete with Hilary Topper

Ep.54: From Couch Potato to Endurance Athlete with Hilary Topper

This week Gareth is joined by Hilary Topper.-Hilary takes us through her journey from couch potato to endurance athlete and shares how this led to her upcoming book, 'From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete'.-This episode is full of fun and so inspiring - not to be missed! -Connect with HilaryInstagramFacebookTwitterBlog Podcast-Hilary Topper was a 48-year-old working mother who once upon a time had practically failed high school gym class. She w

Jul 11, 2022 • 51:16

Ep.53: 'Human Design' Your Goals with Peg Cleland.

Ep.53: 'Human Design' Your Goals with Peg Cleland.

This week Nicky and Gareth are joined by Peg Cleland.We discuss Human Design and how it can impact our exercise choices, setting goals and sticking to our lifestyle changes! -Connect with Peg:WebsiteInstagramLink TreeFacebook Page-Peg is a Fitness Professional, Human Design Guide, Life Coach, Co-Author, and Podcast Host of "Between Your Ears".-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a pod

Jul 4, 2022 • 51:40

Ep.52: Applying Nutrition in the Real World with Chris McMahon

Ep.52: Applying Nutrition in the Real World with Chris McMahon

This week Gareth is joined by Chris McMahon. Gareth and Chris discuss how to apply the science and fact of nutrition into everyday life a busy parent or professional! We also take a deep dive into how our emotional state can massively effect your nutrition habits and how we can become more aware!  -Chris is a Nutrition Coach and Fitness Trainer based in the US.Connect with Chris Here:WebsiteInstagram-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaIn

Jun 27, 2022 • 1:07:07

Ep.51: Getting Out of Your Comfort Zone with Joy Sobel

Ep.51: Getting Out of Your Comfort Zone with Joy Sobel

This week Gareth & Nicky are joined by Joy Sobel. Joy is a veteran of the fitness industry and Nock Academy coach!-Gareth & Joy take a deep dive into getting out of your comfort zone and how we thrive when being curious! Joy also shares her background and journey as a fitness professional.-Connect with JoyInstagramFacebook -Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsp

Jun 20, 2022 • 1:01:33

Ep.50: Being Healthy and Strong, Literally Saved My Life....

Ep.50: Being Healthy and Strong, Literally Saved My Life....

This week Gareth is joined by his very dear friend, Carl Anthony.-Carl shares his story of his near fatal accident, and how being in great physical strength prevented this near life ending moment! -We also take a deep dive in comparison, discipline and the investment of Health & Fitness! -Check out Carl's incredible business The Anthony Group HERE for all your recruitment needs!-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTok

Jun 13, 2022 • 59:45

Ep.49: The Exercise That Got Me in The Best Shape of My Life....

Ep.49: The Exercise That Got Me in The Best Shape of My Life....

Gareth here.... you need to listen to this episode...... find out the number one exercise that got me in the best physical, mental & emotion shape of my life!-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License code: RVXAMD2PL6G2MKCWSupport the Show.

Jun 6, 2022 • 12:08

Ep.48: Where it all began & a whole lot more! with Gill Cummings Bell

Ep.48: Where it all began & a whole lot more! with Gill Cummings Bell

This week's episode is a little bit different! Gareth is joined by Gill Cummins Bell.Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist!-We discuss how Gareth & Nicky's careers in the fitness industry started, & progressed and how Gill was responsible for a lot of the education we received!  -We also take a dive into diverse skill se

May 30, 2022 • 42:04

Ep.47: Gareth's Top 3 Tips & Myths

Ep.47: Gareth's Top 3 Tips & Myths

Join Gareth as he talks through his Top 3 tips or myths for 5 topics suggested by listeners and Nock Academy members-Health, Time Management, Fitness, Weight Loss & Sleep are on the agenda for this quick fire episode!-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)Li

May 23, 2022 • 18:36

Ep.46: 'Consistency & Longevity' with Academy Member, Deanna

Ep.46: 'Consistency & Longevity' with Academy Member, Deanna

This week Gareth is joined by Academy Member, Deanna. Deanna shares her experiences with sport and activity as a child and how this helped to build routine and consistency into adulthood. We also dive into role modeling behavior, the benefits of having a coach and a 'functional' approach to exercise that leads to pain free living! -Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check

May 16, 2022 • 1:03:34

Ep.45: Chiropractic Care Explained with Dr Meghan

Ep.45: Chiropractic Care Explained with Dr Meghan

This week Gareth is joined by Chiropractor, Meghan Watts.Meghan explains what Chiropractic care is, who can benefit from chiropractic care and dispels lots of myths that surround the Chiropractic world!-Connect with Meghan:WebsiteInstagram-Dr. Meghan Watts graduated from the University of Western Ontario with a Bachelor of Arts in Kinesiology.  She continued her academic pursuits at Queen’s University where she earned a Master’s degree in Exercise Physiology, focused on nutrition, exercise and w

May 9, 2022 • 44:14

Ep.44: Say Yes to The Rest with Missy Morrison Charko

Ep.44: Say Yes to The Rest with Missy Morrison Charko

Today Gareth is joined my Missy Morrison Charko as we wrap up our 3 part sleep series.-Missy & Gareth take a dive into the negative impact that inadequate sleep has on our ability to parent, make great choices about exercise and nutrition and maintaining a quality routine within a household!-Connect with Missy:WebsiteInstagramFacebook-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out

May 2, 2022 • 55:19

Ep.43: Friendship & Fitness with Academy Members, Barb & Louise

Ep.43: Friendship & Fitness with Academy Members, Barb & Louise

This week Gareth & Nicky are joined by Academy Members, Barb & Louise.Barb & Louise talk us through their individual fitness journeys, how they became friends, why surrounding yourself with the right people is so important and  their experiences with The Nock Academy. -Find out more about Barb Here-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast

Apr 25, 2022 • 48:27

Ep.42: Practical Tips for the Best Sleep Ever with Kelly Myerson

Ep.42: Practical Tips for the Best Sleep Ever with Kelly Myerson

We are thrilled to bring you the second part of our 3 part series on sleep. For part 2, Gareth is joined by sleep expert, Kelly Myerson.- Kelly breaks down her framework for getting the best sleep ever for you and everyone in your household. Habit, Mindset and Environment all play a major role in the quality of sleep you get and this in turn effects our choice when it comes to fitness, nutrition and parenting! This episode has so many amazing practical tips to improving sleep, especially busy p

Apr 18, 2022 • 57:21

Ep.41: Nutrition: The Facts with Danielle Defries

Ep.41: Nutrition: The Facts with Danielle Defries

This week Gareth is joined by Danielle Defries. Danielle is a  Nock Academy member, a Nutrition Professor & also our first returning guest to the show!We take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more. -If you want to be entertained, increase your knowledge and get some solid facts and science around nutrition then this episode is for you!-Danielle is an As

Apr 11, 2022 • 1:06:35

Ep.40: So, What's the Deal with Sleep? with Dr Funke Brown

Ep.40: So, What's the Deal with Sleep? with Dr Funke Brown

We are excited to bring the first part of a 3 part series on sleep. For part 1, Gareth is joined by Dr Funke Afolabi-Brown.In this incredible chat we dive into how much sleep we actually need, why it is vital to our, and our children's health and wellbeing, the barriers we up against and some top tips to create a restful sleep environment within your home! -This episode is a must for all busy parents that want to move more, feel great and learn how sleep is part of the puzzle!-Connect with

Apr 4, 2022 • 51:07

Ep.39: What's a Downriver Nomad? with Rob Hutchings

Ep.39: What's a Downriver Nomad? with Rob Hutchings

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-This week Gareth is joined by Rob Hutchings.  Rob shares his incredible story of resilience and over coming adversity, mixed up with some amazing life lessons! Mindset, humour & taking action towards your goals are on the agenda for this one!-Connect with Rob:WebsiteInstagramFacebookGet a copy of Rob's bookWatch Rob's YouTube documentary about his 256km river swim-Triathlete and marathon swimmer, Rob Hutchi

Mar 28, 2022 • 1:13:20

Ep. 38: The Story So Far...... with Gareth & Nicky

Ep. 38: The Story So Far...... with Gareth & Nicky

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-This week Gareth & Nicky review the story so far with Nock, Nock...Who's There? They review guests, shows, and talk a little about what's to come over the coming months!-Thanks for supporting the show & we hope you love what is coming in the future! Please contact us HERE if you have guest recommendations or any topics you want to here about!  -Find The Nock Academy Here:WebsiteRegister for your 7- Day

Mar 21, 2022 • 30:19

Ep.37: Physiotherapy Explained with Erin Toth

Ep.37: Physiotherapy Explained with Erin Toth

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-This week Gareth is joined by Physiotherapist and Nock Academy Member, Erin.Erin walks us through what Physiotherapy is,  what is can treat & prepare us for as well as what you might expect from visiting a Physio. Gareth & Erin also discuss who exercise and general movement is pivotal in any physical care plan from a Physio or other practitioner.  -Connect with ErinWebsiteInstagramFacebook-Erin has been working a

Mar 14, 2022 • 48:45

Ep.36: It's Never to Late to Start! with Academy Member, Tina

Ep.36: It's Never to Late to Start! with Academy Member, Tina

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-This week Gareth & Nicky are joined by Academy member, Tina. Tina is a retired IBM Executive and corporate communications expert, Mother, & Grandmother who is trying to age gracefully and in health.- We discuss how getting into fitness in your forties as a busy parent can be a tough, however can also drastically impact your life! It's never to late to start prioritizing yourself and health!Back in 2021 Tina

Mar 7, 2022 • 51:13

Ep.35: Empowering Women in Fitness with Brittany Chapman

Ep.35: Empowering Women in Fitness with Brittany Chapman

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-This week Nicky is joined by Brittany Chapman.In this amazing conversation Nicky & Brittany discuss how being a female in the male dominant personal training  side of the industry has forced them to be resilient. Brittany describes how she faced sexism, discrimination and stigma in the workplace. During our conversation Brittany identifies how those moments pioneered her forward in becoming a successful three-figure

Feb 28, 2022 • 55:30

BONUS EPISODE: Beyond Fitness with Jordan Syatt

BONUS EPISODE: Beyond Fitness with Jordan Syatt

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-This week we have a bonus episode! A few years back Gareth spoke with Fitness Coach Jordan Syatt on his other Podcast 'Start Talking' . There is some amazing fitness related and other awesome take away - Enjoy! -For this bonus episode Gareth is joined by Jordan Syatt. Jordan is a fitness coach based in New York with a massive online presence and authenticity to rival any!-With Gary Vaynerchuk as one of your cli

Feb 25, 2022 • 59:37

Ep.34: Think Outside The Box with Trevor Pickett

Ep.34: Think Outside The Box with Trevor Pickett

This week Gareth & Nicky are joined by Trevor Pickett for an amazing conversation. Trevor is an awarded winning fitness professional and coach at The Nock Academy.- We discuss how using 'out the box thinking ' leads to becoming a well rounded and successful fitness professional. Sometimes you have to put yourself out there, be curious and kind! Trevor is an amazing example of how being humble and driven can result in a success and lengthy career. -Connect with Trevor:Website (Be su

Feb 21, 2022 • 1:00:23

Ep.33: Curiosity, Community & Coffee with Academy Member, Sarah

Ep.33: Curiosity, Community & Coffee with Academy Member, Sarah

This week Gareth & Nicky are joined by Academy Member, Sarah.-Sarah shares her early influences with movement and nutrition and how community has always been the foundation to her thriving with her health and wellbeing!-We take deep dive into being curious and exploring how exercise and movement can be rewarding and fun!  -Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaI

Feb 14, 2022 • 51:30

Ep.32: Redefining Fitness Education with Chris Fudge

Ep.32: Redefining Fitness Education with Chris Fudge

This week Gareth is joined by Chris Fudge. We take a dive into the world of fitness education, before covid, during covid and what it will look like in the future! Online, in person, hybrid and the styles of learning vs presentation are all on table for this much needed conversation that will help the grow the quality of fitness professional everywhere!  -Connect with Chris:InstagramTikTokPodcast-Chris is a results-based personal trainer and strength and conditioning coach who believes that succ

Feb 7, 2022 • 58:49

Ep.31: Fitness Growth Mindset with Academy Member, Susan.

Ep.31: Fitness Growth Mindset with Academy Member, Susan.

This week Gareth & Nicky are joined by Academy member, Susan.Susan shares her journey from non-gym goer to avid exerciser. Starting something new often leads to endless rewards. It's easy to stay with the crowd and keep doing the same things within a large group fitness class however Susan took a big step in asking for extra help and seeking to learn more. We also chat about how showing up is the key for both participant and coach, what everyone can look for in a good coach & how to

Jan 31, 2022 • 45:18

Ep.30: Fitness on a Farm?... It works! with Jessie Thomas

Ep.30: Fitness on a Farm?... It works! with Jessie Thomas

This week Gareth is joined by Jessie Thomas owner of Farm Girl Fitness.-Starting up a fitness business is scary and challenging any time.... now throw a little global pandemic in the mixer! Gareth and Jessie get into the details of starting a business during Covid and how it ended up being one of the best decision ever!-Connect with Jessie:WebsiteInstagramFacebook-Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-Find The Nock Academy Here:WebsiteRegister for your 7- Da

Jan 24, 2022 • 55:03

Ep.29: Navigating the Menopause with Samantha Montpetit-Huynh

Ep.29: Navigating the Menopause with Samantha Montpetit-Huynh

This week Nicky is joined by Samantha Montpetit-Huynh.In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age?Sam dispels menopause myths, shares science, opens up around mindset and body image and advocates for normalizing conversations around all of these topics. -Connect with Sam:WebsiteInstagram FacebookTwitter -Sa

Jan 17, 2022 • 48:31

Ep.28: Why I Hate Exercise with Mike Kelly

Ep.28: Why I Hate Exercise with Mike Kelly

This week on the show Gareth & Nicky are joined by Mike Kelly, The Cynical Trainer.-In this episode we take a deep dive into why Mike hates exercise but it does it anyway & the psychology around exercise. Mike recently wrote and now delivers a continuing education course on this topic 'Why I Hate Exercise (But Do It Anyway) – The Psychology, Health & Fitness Professionals Need To Know.'We mention the course during the show and Mike is offering 20% to all listeners. Use the

Jan 10, 2022 • 54:10

Ep.27: Finish Strong with Angelo Gingerelli

Ep.27: Finish Strong with Angelo Gingerelli

We are kicking off 2022  by welcoming Angelo Gingerelli to the show!- Gareth & Angelo take a deep dive into resistance training for endurance athletes and also discuss the fitness industry on a macro level. Angelo recently co-authored Finish Strong: Resistance Training for Endurance Athletes Get Your Copy Here Connect with Angelo HERE -Angelo Gingerelli has been a strength and conditioning coach for two decades and hasworked with youth, collegiate and professional athletes. Gingerelli’s bac

Jan 3, 2022 • 50:38

Ep.26: Surviving and Enjoying The Holidays

Ep.26: Surviving and Enjoying The Holidays

Happy Holidays Everyone!! -This week Nicky & Gareth discuss some top tip to surviving and enjoying the holidays and also paly a fun Holiday version of 'Would You Rather'!-Thanks for all your support this past year, get ready for more of the same coming in 2022!-Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast

Dec 20, 2021 • 23:15

Ep.25: The Future of the Fitness Industry with Nathalie Lacombe

Ep.25: The Future of the Fitness Industry with Nathalie Lacombe

Fitness Professionals, this is a MUST listen! This week Gareth & Nicky are joined by Natalie Lacombe. We have an amazing conversation about where the fitness industry is currently,  where it is headed and what skills the modern Fit Pro's needs to be successful!  -Following a successful career as a corporate executive in the health and fitness industry for two decades, Nathalie Lacombe now brings her drive and optimism to you! Nathalie is recognized in the industry for passionate leaders

Dec 13, 2021 • 1:05:44

Ep.24: Split Second Courage with Christine Conti

Ep.24: Split Second Courage with Christine Conti

This week Gareth is joined by Christine Conti.We discuss Christine's fitness professional journey, marathons, triathlons and the adversity of being diagnosed with rheumatoid arthritis at 30! We also get to hear a little about Christine's upcoming book launch - 'Split Second Courage'- Christine is an international fitness expert and motivational speaker/presenter. She is the owner of Conti Fitness & Wellness LLC., TFC Productions LLC, &  co-host of the Two Fit Crazies

Dec 6, 2021 • 1:03:00

Ep.23: Finding Fitness, Finding Balance with Academy Member Josh

Ep.23: Finding Fitness, Finding Balance with Academy Member Josh

This week Gareth is joined by Academy Member, Josh.Josh shares his journey through organized sports as a kid, through high school and finding the gym, while at University and the constant waves of motivation and consistency with exercise as an adult!We take a dive into healthy competition in sport, male body image issues and why many men are missing out on the power of Group based exercise!-Click here to join the Nock, Nock...Who's There? Podcast Facebook Page-Find The Nock Academy Here:Web

Nov 29, 2021 • 53:59

Ep.22: Trauma, Addiction and Yoga with Christine Yanke

Ep.22: Trauma, Addiction and Yoga with Christine Yanke

This week Nicky is joined by Christine Yanke.Christine shares her own personal story about PTSD, anxiety,  grief and addiction after her husband was abruptly arrested! -Christine's trauma manifested itself in her physical body. No amount of stretching helped. Christine shares with Nicky how she took action by asking for help and doing the inner work!  -Connect with Christine here:WebsiteFacebookInstagramGet Christine's Book Here-Check out research stats for Yoga as part drug addiction

Nov 22, 2021 • 55:30

Ep.21: The Business of the Fitness Industry with Justin Tamsett

Ep.21: The Business of the Fitness Industry with Justin Tamsett

Join the Nock, Nock...Who's There? Podcast Facebook Page HERE-This week Gareth is joined by Justin (JT) Tamsett.Gareth & JT discuss what the fitness industry could potentially look like post Covid 19,  the hybrid fitness model, attracting new talent and heaps more!-JT is a Business Coach with a difference! As a former personal training business owner, single gym owner and multiple health club owner I empathize with the challenges all owners face. So my role if to ask the questions, prov

Nov 15, 2021 • 47:48

Ep.20: The Psychology of Eating with Jenna Longo

Ep.20: The Psychology of Eating with Jenna Longo

Join the Nock, Nock...Who's There? Podcast Facebook Page HERE-This week Gareth & Nicky are joined by Jenna Longo. Jenna is the owner Life Long Wellness, Eating Psychology Coach & Wellness Coach!-Jenna talks about her work as an Eating Psychology Coach, covering eating habits, how it impacts our family and tips on how to shift mindset around these habits in our household and beyond! -Connect with Jenna here:WebsiteInstagram-Find The Nock Academy Here:WebsiteRegister for your 7- Day T

Nov 8, 2021 • 44:46

Ep.19: A New Found Love for Online Training with Academy Member, Bonnie

Ep.19: A New Found Love for Online Training with Academy Member, Bonnie

Join the Nock, Nock...Who's There? Podcast Facebook Page here-On the show this week Nicky is joined by Academy member, Bonnie! -In this episode Bonnie shares with Nicky her new found love for online fitness training and how she prioritizes fitness her life despite being a busy entrepreneur and professional. Lots of little gems in there regarding how you can start prioritizing fitness your physical and mental well being over everything else. -Connect with Bonnie here:Moxie ProductionsSnak Th

Nov 1, 2021 • 53:33

Ep.18: Unpacking Masculinity in the Fitness Industry with Brian Prendergast

Ep.18: Unpacking Masculinity in the Fitness Industry with Brian Prendergast

Join the Nock, Nock...Who's There? Podcast Facebook Page here-On today's episode Gareth is joined by Brain Prendergast owner of High Five Health & Fitness and co-host of the 'Two Fit Crazies & A Microphone' podcast!-Gareth and Brain take a deep dive into masculinity within the fitness industry, self awareness and High Fives!! -Connect with Brain here:WebsitePodcast WebsiteInstagram-Find The Nock Academy here:WebsiteRegister for your 7- Day Trial-Social MediaInstagramT

Oct 25, 2021 • 1:00:34

Ep.17: Is Fitness Playing the Correct Role in Your Life? with Academy Member, Danielle!

Ep.17: Is Fitness Playing the Correct Role in Your Life? with Academy Member, Danielle!

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-On this week's episode Gareth is joined by Academy member, Danielle. Danielle walks us through her fitness journey, finding 'fitness' as a teenager and how group based exercise and life experience helped re-shape the role of exercise in her life!-Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your 7- Day Tria

Oct 18, 2021 • 56:05

Ep.16: Fitness Fads....Part 1?

Ep.16: Fitness Fads....Part 1?

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-On today's episode Nicky and Gareth discuss 'Fitness Fads'. Get ready for some reminiscing, some laughs and some interesting revelations! Ab cradle.. thigh master.. drumming.. vibrating belts.. and more!-As mentioned in the show head over to our Facebook page (link above) and please make suggestions of fitness fads that you would like us to review on par

Oct 11, 2021 • 23:59

Ep.15: BONUS - Two Fit Crazies & A Microphone w/ Gareth Nock

Ep.15: BONUS - Two Fit Crazies & A Microphone w/ Gareth Nock

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-Today we bring you a BONUS episode! This episode was originally released on the Two Fit Crazies & A Microphone with Christine Conti & Brain Prendergast. Tune in and learn a little more about Gareth and his fitness journey!'In this Gareth will take you on a journey from living “a pretty unhealthy lifestyle” as a child to becoming an entrepreneur in the fitn

Oct 8, 2021 • 1:02:35

Ep.14: Dear Fitness Industry.. Not Everyone Wants to Lose Weight! with Beth Yarzab

Ep.14: Dear Fitness Industry.. Not Everyone Wants to Lose Weight! with Beth Yarzab

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Nicky is joined by Beth Yarzab. This conversation takes a deep dive into body image stigma, weight assumptions and unconscious appearance biases within the world of fitness and beyond! -Bio:Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice – an online, body positive fitness community. Beth helps women move in a way that feels s

Oct 4, 2021 • 55:38

Ep.13: Group Fitness & PT.. Can We Be Friends? with Giles Bryant

Ep.13: Group Fitness & PT.. Can We Be Friends? with Giles Bryant

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Nicky and Gareth are joined by Giles Bryant, Les Mills Ambassador! We discuss how the true magic happens in the fitness world when the 'gym floor' and the 'group fitness studio' come together - there is POWER in this cohesion, for both the individual and the business!  We also take a dive into a relentless and open minded approach to achie

Sep 27, 2021 • 1:19:44

Ep.12: Friends, Fitness & Family with Academy Members, Megan & Megan!

Ep.12: Friends, Fitness & Family with Academy Members, Megan & Megan!

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Nicky is joined by Academy members Megan and Megan aka Burns.-Megan & Burns have been friends since childhood sharing their life journey finding exercise, relationships and kids. These two have been side by side forever and are now members of The Nock Academy where they continue to workout online together.-Nicky has an amazing conversation about how this

Sep 20, 2021 • 1:06:49

Ep.11: What's Your Value Proposition? with Sarah Pellegrino

Ep.11: What's Your Value Proposition? with Sarah Pellegrino

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-LISTEN UP all fitness entrepreneurs and businesses, this one is for you!!! This week Gareth is joined by Sarah Pellegrino, the host of The Value Proposition Podcast, part of The Fitness Business Podcast family. We take  deep dive into what is a Value Proposition, where do you start when creating yours and how it can make YOUR business EXPLODE!  -Sarah Pellegrino is an

Sep 13, 2021 • 54:51

Ep.10: Age Is Just a Number with Academy Member, Nancy

Ep.10: Age Is Just a Number with Academy Member, Nancy

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Gareth and Nicky are joined by Academy Member, Nancy!-Nancy shares her story of growing up as an athlete, how this set her up for a return to her best physical shape and how we can better navigate the 'ageism' that often surrounds the world of fitness!!-Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your

Sep 6, 2021 • 1:09:13

Ep.9: Busting Fitness Myths!!

Ep.9: Busting Fitness Myths!!

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week join Gareth and Nicky as they bust some common myths that circulate in the world of fitness! We discuss fat burning zones, stretching before your workouts, how diets work and loads more!!!  -Many 'myths' are often just misinterpreted facts ad understand the root of the information is key to understanding and getting you on the right path to your goa

Aug 30, 2021 • 47:06

Ep.8: Be the BEST Fitness Professional you can be! with Daniel Smith

Ep.8: Be the BEST Fitness Professional you can be! with Daniel Smith

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Gareth and Nicky are joined by Daniel Smith. Daniel is a fitness educator and founder of Only The Strong! The trio discuss fitness education, the business of fitness, how to become the best fitness professional you can be and have a whole load of laughs doing it!! -Connect with Daniel here:Website: https://www.thestrong.ca/Instagram: https://www.instagram.com

Aug 23, 2021 • 1:13:30

Ep.7: Breaking Down Yoga and Pilates!

Ep.7: Breaking Down Yoga and Pilates!

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week join Gareth and Nicky as they breakdown the Yoga and Pilates disciplines of exercise. What they are, who they are for, the benefits and also the similarities and differences between them! -#yoga #pilates #movement #exercise #core #stretching #breathing #meditation -Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for yo

Aug 16, 2021 • 28:59

Ep.6: Stronger Than Ever with Academy Member, Kelly

Ep.6: Stronger Than Ever with Academy Member, Kelly

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-On this week's episode Academy member Kelly joins Gareth for an incredible chat! Kelly shares her fitness journey and how she came back stronger than ever after the birth of her 2 children!-Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your 7- Day Trial Here: https://www.wellnessliving.com/rs/catalog-view.html?id_sale

Aug 9, 2021 • 1:00:20

Ep.5: Would You Rather....

Ep.5: Would You Rather....

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-Join Nicky and Gareth as they wrap up the launch week of the show with a little game of 'Would You Rather' - Get to know a little bit more about the hosts of the show! -Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your 7- Day Trial Here: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1681

Aug 6, 2021 • 21:57

Ep.4: Finding a Safe Space with Academy Member, Lindsey

Ep.4: Finding a Safe Space with Academy Member, Lindsey

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-Academy member Lindsey joins Gareth and shares her fitness story! Growing up without much interest in fitness and as a self described 'picky eater', Lindsey found a safe space at the gym and started to realize how good it made her feel!! -Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your 7- Day Trial Here: https

Aug 5, 2021 • 47:22

Ep.3: So What is The BEST Workout.....

Ep.3: So What is The BEST Workout.....

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-Join Nicky and Gareth as they unpack this loaded question, which came from a Instagram Q & A, a few weeks back! -Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your 7- Day Trial Here: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1681917Social MediaInstagram: https://www.instagram.com/thenockaca

Aug 4, 2021 • 15:56

Ep.2: Liz lost 150lb...but gained so much more!

Ep.2: Liz lost 150lb...but gained so much more!

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-Gareth is joined by Academy member Liz.Liz walks us through her journey of weight lose, strength training, record breaking and being a role modal!!We are so proud of Liz her her amazing story, you don't want to miss this! -Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your 7- Day Trial Here: https://www.wellnessliving

Aug 3, 2021 • 54:58

Ep.1: Who, Why and What's to Come!

Ep.1: Who, Why and What's to Come!

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-Episode 1 is here! Join Nicky and Gareth as they discuss who they are, why the started The Nock Academy and this podcast! Everyone loves a genesis story!-Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your 7- Day Trial Here: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1681917Social MediaInstagram:

Aug 2, 2021 • 31:40

Welcome to Nock, Nock... Who's There?

Welcome to Nock, Nock... Who's There?

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-Podcast Launch August 1st!!-We cannot wait to bring you some amazing episodes and build this community! G & N -Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your 7- Day Trial Here: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1681917Social MediaInstagram: https://www.instagram.com/thenockacade

Jul 12, 2021 • 2:34

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