Sober Awkward

Sober Awkward

soberawkward

Winner - 'Best Well-Being' podcast at The Australian Podcast Awards 2023!Have you ever woken up from a big night out and said ‘I’m never drinking again!’ Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These two ex-binge drinking, party animals tell it like it is. Vomit, one-night stands and life on...

Drink Spiking: The Shocking Truth

Drink Spiking: The Shocking Truth

In this eye-opening episode, Hamish and Vic dive into the terrifying reality of drink spiking. After receiving a shocking email from a listener who had experienced this firsthand, they knew it was time to dig deeper into this disturbingly common but often overlooked crime.With alarming statistics revealing just how widespread drink spiking really is, they explore why it remains so misunderstood and underreported.Why do so many victims blame themselves? Is it because of how much they drank, or wh

Feb 16, • 38:03

A Retrospective - Booze, Balls, and Big Nights: Alcohol and Sport

A Retrospective - Booze, Balls, and Big Nights: Alcohol and Sport

In this retrospective episode, Hamish and Vic take a deep dive into the boozy culture of sport. From post-match pints to the “beer equals bonding” mentality, they unpack the unspoken link between athletic pursuits and alcohol.Why does sport seem to come with a side order of booze? How does the pressure to drink impact athletes, fans, and the game itself? And what happens when you try to navigate the sports world sober?Join us as we reflect on the highs, lows, and hangovers of sport’s drinking cu

Feb 12, • 17:05

The Worst Day of My Sobriety - Hamish (awkwardly) Reveals All

The Worst Day of My Sobriety - Hamish (awkwardly) Reveals All

This week on Sober Awkward, things get really uncomfortable. Hamish opens up about the recent - worst day of his sober life—a moment so tough, so shame-filled, he can hardly bare to talk about it. Today, he shares what happened, how it affected his mental health, and the raw reality of facing a crisis without the numbing escape of alcohol.Vic also reflects on her own lowest point in sobriety, revealing how hitting emotional rock bottom (without booze) actually made her stronger in the long run.

Feb 9, • 40:02

Drinking Culture at Airports and on Flights

Drinking Culture at Airports and on Flights

In today's retrospective episode, Vic and Hame explore the bizarre social acceptance of binge drinking in airports and on flights. They share some of their own experiences of hugging airplane loos (you can guess which of them has done this more than once!) and they hope to prepare you for the triggers that often await before your holiday even begins!You can listen to the full episode here:https://open.spotify.com/episode/4r0Yuy83Wwp1xl7ygOTWJN?si=6b0513e4e9d748c0Show NotesVic's book is out! Go a

Feb 5, • 22:45

Embracing the Awkward: A Chat with Maz Compton

Embracing the Awkward: A Chat with Maz Compton

This week, Hamish sits down with the fabulous Maz Compton—radio host, author, and sober advocate—to dive into her ten-year journey of sobriety. Maz opens up about the early fears of being “boring” without booze, the surprising discovery that she’s actually an introvert, and the empowering process of finding boundaries in her sober life.It’s been a long time coming, but what a pleasure it was to chat with Maz, a huge supporter of everything awkward. Join us for an honest, heartfelt, and hilarious

Feb 2, • 58:13

Vic's Story

Vic's Story

In today's retrospective episode, you will hear Vic perform the speech she delivered as her first live show in Byron. It details her drinking story and how at the root of her sobriety is love.You can listen to the full episode here:https://open.spotify.com/episode/0wX4hUfaI3ygSTWRWKwD1w?si=80064fe692f441deShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review

Jan 29, • 15:52

Beyond Dry January: Staying Sober once the hype dies down.

Beyond Dry January: Staying Sober once the hype dies down.

So, you made it through Dry January—congrats! But now what? The hype has fizzled, the social media high-fives are over, and those sneaky little excuses to start drinking again are creeping in. Don’t panic; we’ve got your back.In this episode of Sober Awkward, Vic and Hamish dig into life beyond the January booze-free bubble. They’ll share practical tips, clever hacks, and a healthy dose of awkward humour to help you keep the sober momentum going, no matter what temptations pop up.Whether it’s na

Jan 26, • 47:55

Why YOUR Sobriety Story is Worth Sharing

Why YOUR Sobriety Story is Worth Sharing

In today's retrospective episode, Vic and Hame discuss the importance of sharing your sobriety story. No matter how dramatic or ordinary it might seem to you...it might just help inspire those around you!You can listen to the full episode here:https://open.spotify.com/episode/0wX4hUfaI3ygSTWRWKwD1w?si=80064fe692f441deShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please g

Jan 22, • 9:02

 Ulrika Jonsson - ‘Getting To Know Myself Now I’m Sober!’

Ulrika Jonsson - ‘Getting To Know Myself Now I’m Sober!’

Sober Awkward was lucky enough to pin down one of British TV's most recognisable faces - the incredible Ulrika Jonsson - for an honest and heartfelt chat about her first seven months of sober life.In this inspiring episode, Ulrika spills the sober beans with Hamish, sharing everything from the pivotal day she decided to quit drinking to the profound changes she’s experienced since. She opens up about using alcohol to mask trauma, the surprising freedom she’s discovered in sobriety, and the awkwa

Jan 19, • 53:30

Hanging with the cool kids - Why sobriety is 'Lit'

Hanging with the cool kids - Why sobriety is 'Lit'

In today's retrospective episode, Vic and Hame are rejoicing! The stigma that sober is boring has died off and been replaced with a more positive one. Sobriety is being seen as cool and is growing in popularity. The world is finally catching on!You can listen to the full episode here:https://open.spotify.com/episode/0Ea9k4u5bMx0hAuge3iJWL?si=0b3dde596b8a4df5Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-van

Jan 15, • 12:42

Considering Moderation? Why One Will Hurt!

Considering Moderation? Why One Will Hurt!

So, Dry January’s going great…Your plodding along like a right trooper, enjoying not being hungover and feeling a little bit proud of yourself... then someone says,“C'mon! One won’t hurt,”Spoiler alert: It will!In this awkward (and surprisingly funny) episode, we explore why that one drink can derail your whole month and ruin your chance at a lovely, shiny sober life.So, today we are going backwards, for old times sake, This episode will help you rethink that question that is tapping at your sou

Jan 12, • 50:34

Why Going Sober is More Punk than Boring!

Why Going Sober is More Punk than Boring!

In today's retrospective episode, Vic and Hame make the pitch there is a sober revolution going on! What you are doing (or attempting to do!) might actually be far more punkish than first expected! Here's how...You can listen to the full episode here:https://open.spotify.com/episode/0Ea9k4u5bMx0hAuge3iJWL?si=0b3dde596b8a4df5Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland p

Jan 8, • 17:00

How to Live without Regrets

How to Live without Regrets

No Regrets! They don't work!Regret is a feeling of sadness about something sad or wrong or about a mistake that you have made, and a wish that it could have been different and better: Some sober people might say that this is how they feel about their drinking career. They might look back at it as a mistake, a time where they were not living life to the fullest or wish it could have been better, less messy and more fulfilling.&

Jan 5, • 40:45

Sport x Alcohol: Can I Do One Without the Other?

Sport x Alcohol: Can I Do One Without the Other?

In today's retrospective episode, we look at some of the confusingly boozy traditions within the sporting world. From initiations to drinking games. If you are a sports fan of keen sports person yourself it can feel a little confronting being the only sober one in the room! Here's how we can help...You can listen to the full episode here:https://open.spotify.com/episode/6oASpITgtilOWqktxJcZqe?si=7e8973d9d08a4617Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.

Jan 2, • 21:58

Hungover? How to Kick Start Sobriety in 2025!!

Hungover? How to Kick Start Sobriety in 2025!!

Good morning 2025?Have you woken up full of regret and anxiety? Are you peeling your face off the pillow trying to avoid the lingering smell of last nights garlicky kebab?Do you have have one eye brow missing, twigs in your hair and no memory of where you ended up last night?Yes? Well, you're in the right place!Welcome to the most popular day of the year to give sobriety a go!Whether you are looking to cut down on your drinking, go totally sober or just rethink your relationship with alcohol - w

Dec 31, 2024 • 47:20

The Sober Christmas Elf

The Sober Christmas Elf

An elf has come for dinner!Merry Christmas to all the sober people out there xShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy

Dec 25, 2024 • 7:39

Surviving Christmas Day!

Surviving Christmas Day!

It's Christmas Eve!That special time of year in which we share gifts, gather together to eat a wonderful meal, share love and appreciation for one another........and get totally shit-faced!Yes it's time for the biggest bender of the year. The day where (apparently) it's ok to start drinking in the morning. So how an earth are you going to make it through?Today Vic and Hamish will share their ghosts of Christmas past and give you some brilliant tips on how to get through this day. They are appro

Dec 24, 2024 • 44:01

How to Set Boundaries in Your Sobriety

How to Set Boundaries in Your Sobriety

In today's retrospective episode, Vic and Hame take a deeper look into how setting up some boundaries in your sobriety can make your life so much easier! Even if a few of them are a little awkward...You can listen to the full episode here:https://open.spotify.com/episode/797sTdVbTpRz2PjSHqVdm4?si=8ac64455070d4a07Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a

Dec 18, 2024 • 13:30

Super Model Paul Sculfor: Why the First Step is the Hardest

Super Model Paul Sculfor: Why the First Step is the Hardest

On the surface of it, Paul Sculfor was living the dream. He fell into modelling (his Mum signed him up to a competition without him knowing) and soon became Britain’s first supermodel when he was still in his early 20s. He travelled the world, earnt a huge income and was seemingly ‘living the dream’. But underneath it all, Paul’s partying was covering up some deep rooted trauma. As you will hear, Paul’s childhood was far from straightforward. Although he only discovered drinks and drugs relative

Dec 15, 2024 • 44:53

Why Am I Losing Some Friendships in My Sobriety?

Why Am I Losing Some Friendships in My Sobriety?

In today's retrospective episode, Hame looks back over the trip that he was dreading the most in his sobriety. A long awaited return home to his old haunts and drinking friends and no less than 3 weddings and dancefloors. You'll hear how, despite being sober, he still managed to throw up!This episode was cut together from Parts 1 and 2 of our earlier episode on 'Friendships.You can listen to part one here:https://open.spotify.com/episode/2PrNlOm80WE5lU2umEK0qz?si=08e85989fa394350And part two her

Dec 11, 2024 • 15:36

When Drinking Booze is a Tradition

When Drinking Booze is a Tradition

This was the day that Hamish took Vic to the Cricket. Vic doesn't like cricket - as you can tell, but she went along with Hamish and followed through with all the ridiculous traditions - which (unfortunately for her) included dressing up as a frog.But, these two rebellious little green amphibians did break one major cricketing tradition that day - They did not drink. Not a Pimms and Lemonade in sight! Did the world stop and point accusatory fingers? No - in fact it was very liberating!So, is it

Dec 8, 2024 • 39:57

The Big UK Sobriety Challenge

The Big UK Sobriety Challenge

In today's retrospective episode, Hame looks back over the trip that he was dreading the most in his sobriety. A long awaited return home to his old haunts and drinking friends and no less than 3 weddings and dancefloors. You'll hear how, despite being sober, he still managed to throw up!You can listen to the full episode here:https://open.spotify.com/episode/2PrNlOm80WE5lU2umEK0qz?si=95ec23e118c44d3aShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.c

Dec 4, 2024 • 9:09

What is Methanol Poisoning?

What is Methanol Poisoning?

Like many people around the world we were hugely shocked and saddened by the recent news of the 6 tourists who lost their lives to suspected methanol poisoning in Laos. As sensitive and raw as this seems, we felt compelled to use our platform to try and educate and warn others about the risks of methanol and how best to avoid it. This episode is a tribute to all of the friends and family who are grieving at the moment. We sincerely hope that their lives were not given in vain and that they becom

Dec 1, 2024 • 36:18

Why Finding New Ways To Celebrate and Commiserate is The Key to Your Sobriety

Why Finding New Ways To Celebrate and Commiserate is The Key to Your Sobriety

In today's retrospective episode, Vic and Hame take a look back at how alcohol was integral to every piece of good, ordinary or bad news they ever received. The explore why re-wiring your brain away from this habit is the foundation of a long lasting sobriety.You can listen to the full episode here:https://open.spotify.com/episode/4j3uwTcxXFmUHTFoL1Krd8?si=b83227c28aae484cShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sunda

Nov 27, 2024 • 18:39

How to Speak to Teenagers about Alcohol with Paul Dillon

How to Speak to Teenagers about Alcohol with Paul Dillon

With schoolies fast approaching, you might be thinking about what you should say to your teenager about alcohol. NOBODY in Australia is more experienced on this topic than Paul Dillon. For the last three decades he has travelled around Australia (and the world!) visiting schools to teach them about the dangers of alcohol and drugs.Many of us dread this conversation...for years...particularly if we were heavy drinkers ourselves. But Paul's approach is similar to ours on the podcast. He is not try

Nov 24, 2024 • 41:52

The Secret to Ridding Ourselves of Our Drinking Shame

The Secret to Ridding Ourselves of Our Drinking Shame

In today's retrospective episode, we want to help those of you who are living with the long term effects of your shameful drinking stories?! Don't worry we have plenty to! We hope that by promoting communal shame (!), we can help alleviate you of some of yours!You can listen to the full episode here:https://open.spotify.com/episode/0MBks4svwCd1P3SAxktz98?si=7809164b594140beShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sund

Nov 20, 2024 • 19:52

Does Working Away From Home  Increase Drinking Habits?

Does Working Away From Home Increase Drinking Habits?

In Australia, over 100,000 FIFO (Fly In, Fly Out) workers deal with the pressures of extended time away from home and countless others, partners, friends and kids also have to deal with the fallout that runs alongside someone they love being away for long periods of time. So, does working away from home Increase your own or your partners drinking? The stats seem to suggest that people who work away tend to over drink more than most and party harder on their days off.It could be caused by th

Nov 17, 2024 • 56:55

Why the AF Industry is Booming

Why the AF Industry is Booming

In today's retrospective episode Vic and Hamish discover why lots more people are choosing af options.You can listen to the full episode here:https://open.spotify.com/episode/2iN6iR6m2x0N9bMIIgRrQX?si=9991a0fbe1f540cfShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https:/

Nov 13, 2024 • 14:10

Is it a Lapse or a Relapse?

Is it a Lapse or a Relapse?

Sausage Warning - In today's episode there are far too much pork talk - May be disturbing to some listeners.It's an email that Vic and Hamish receive all the time - Is it a lapse or a relapse when you drink after a period of abstinence? and do you have to re-set your sober days counter if you have one day of drinking?If you just completed Sober October...well done! Didn't those sober days tick over nicely? - It would be shame to go back to day one. But, what happens if the need comes creeping ba

Nov 10, 2024 • 44:46

Is having an AF Beer ok?

Is having an AF Beer ok?

In today's retrospective episode Vic and Hamish discover why for some people Af options work and for others they are a trigger.You can listen to the full episode here:https://open.spotify.com/episode/0dUeTDbT3rkHBWBtXsINXi?si=5885e0b67cb047abYou can listen to the full episode here:https://open.spotify.com/episode/2iN6iR6m2x0N9bMIIgRrQX?si=9991a0fbe1f540cfShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vansto

Nov 6, 2024 • 16:35

I'm Sober! Why Do I Keep Getting Drinking Dreams?!

I'm Sober! Why Do I Keep Getting Drinking Dreams?!

Whether you are newly sober or 10 years in, chances are you have had a drinking dream.For Vic and Hame these usually involve a highlight reel of being off their faces in a nightclub or at a music festival.These can be both troubling and an incredible relief. For some, the dream of being drunk can act as a trigger to wanting to experience that again. Whereas for others, just waking up and realising that you do not have a hangover or come down can further strengthen their sobriety.Is there an

Nov 3, 2024 • 48:27

Why quitting booze means you can go the posh restaurant!

Why quitting booze means you can go the posh restaurant!

In todays retrospective episode Vic and Hamish find out why giving up the grog means you have some spare change to spend on nice stuff!You can listen to the full episode here:https://open.spotify.com/episode/0dUeTDbT3rkHBWBtXsINXi?si=5885e0b67cb047abShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so

Oct 30, 2024 • 14:46

Quit? Me? Why? Part 2 - Helping People That Don't Get Hangovers.

Quit? Me? Why? Part 2 - Helping People That Don't Get Hangovers.

Last week Vic and Hame found out about those weird and strange people that don't get hangovers and this week they dig into how you can subtly help that person and nudge them towards an alcohol free life.How do you tell someone that loves drinking that you're worried about them?It's a question that Vic and Hame get all the time! And it's the hardest one to answer.When you are still in love with booze, have no repercussions from it and feel like its your best friend, someone trying to sit you down

Oct 27, 2024 • 42:26

It's all about the money!

It's all about the money!

In today's retrospective episode Vic and Hamish find out if money is a good enough reason to quit.You can listen to the full episode here:https://open.spotify.com/episode/0dUeTDbT3rkHBWBtXsINXi?si=5885e0b67cb047abShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www

Oct 23, 2024 • 17:36

Quit? Me? Why? Part 1 - I Don't Even Get Hangovers!

Quit? Me? Why? Part 1 - I Don't Even Get Hangovers!

There are some weird people in this world that don't get hangovers. They drink a case full of beers and wake up the next day feeling fine and dandy. So, why would someone like this ever quit alcohol and how can you help someone that is still in the honeymoon period of boozing?Well, today Vic and Hamish try to find out. In the first episode of this two part extravaganza, they discover why some people don't suffer dusty comedowns the next day, how genetics play a role and why which booze you choos

Oct 20, 2024 • 46:40

Why remembering is much more satisfying than forgetting!

Why remembering is much more satisfying than forgetting!

In todays retrospective episode Vic and Hamish discover that nights out are overrated - is it really that fun if you can't remember it?You can listen to the full episode here:https://open.spotify.com/episode/5GhVuQElPdgfeDfeYXW145?si=66dd192c06484ac0Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so

Oct 16, 2024 • 15:15

Wakes, Funerals, Grief and Booze

Wakes, Funerals, Grief and Booze

No-one really talks about death or prepares for it. Is this why booze is so prevalent at wakes and funerals?The way us humans deal with death doesn't seem to evolve. You put on a black outfit, grab a sarnie and a tissue, then, generally, everyone gets totally shitfaced. Then you accidentally offend the grieving widow, fall down some stairs, get thrown out of a pub and stumble home singing 'Oh Danny Boy.' Then, after the wake you have to deal with a hangover on top of all those difficult feelings

Oct 13, 2024 • 48:29

What's happening in a Blackout?

What's happening in a Blackout?

In todays retrospective episode Vic and Hamish learn what is really happening in the brain when you blackout.You can listen to the full episode here:https://open.spotify.com/episode/5GhVuQElPdgfeDfeYXW145?si=66dd192c06484ac0Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!

Oct 9, 2024 • 11:57

Cigarettes and Alcohol

Cigarettes and Alcohol

It's time to take a trip down memory lane and think about the first drags on mates soggy cigarette, reminisce about couging up your guts on the school bus and recollect you first ever spliff build! Why did we do it? Why did we think it was cool to smoke, was it simply to look cool in front of our peers or because a bottle of 'White Lightening cider' tends to flush smart decision making down the lavatory?Today Vic and Hame are going to find out why people that drink are more likely to smoke and w

Oct 6, 2024 • 42:29

How letting it all out can free you from the problem

How letting it all out can free you from the problem

In todays retrospective episode Vic and Hamish discover that its hard to tale, especially if you're a bloke.You can listen to the full episode here:https://open.spotify.com/episode/1eHsMIjQb3OJg8HKovkEJf?si=6fb8f349ab444795Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!h

Oct 2, 2024 • 17:29

Getting Loaded with James Brown: Founder of Loaded Magazine

Getting Loaded with James Brown: Founder of Loaded Magazine

Nobody has moulded the UK magazine culture quite as much as James Brown.His CV makes for some impressive reading - at 22 he was the Features Editor of the NME, he founded the iconic Loaded Magazine at just 27 and would go onto work at GQ where he started their now infamous 'Man of the Year Awards' and gave an unknown chef by the name of Jamie Oliver his first food column.More impressively, he negotiated all of this whilst dealing with the unthinkable trauma of the suicide of his mother and an ad

Sep 29, 2024 • 54:44

Do Men Bottle things up?

Do Men Bottle things up?

In todays retrospective episode Vic and Hamish discover that men are less likely to seek support because they don't want to talk about their issues as much.You can listen to the full episode here:https://open.spotify.com/episode/1eHsMIjQb3OJg8HKovkEJf?si=6fb8f349ab444795Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! a

Sep 25, 2024 • 16:20

So, What Really Happens in Therapy? Part 2

So, What Really Happens in Therapy? Part 2

Following on from last week's extended episode about therapy... here is Part Two!Today Vic and Hamish want to focus on reaching out for help. They’ll share what happens in a therapy session and why it can help you move on from bad habits. Now, this isn’t going to be easy because of course all practitioners do things differently but what they will try to do, in their very own awkward way, is to uncover why finding the right person could be the key to a long sober life, how having patience is a mu

Sep 22, 2024 • 30:39

Learning to Extrovert without taking a sip

Learning to Extrovert without taking a sip

In todays retrospective episode Vic and Hamish find out is its possible to be extrovert without sipping on a bottle of scrumpy jack!You can listen to the full episode here:https://open.spotify.com/episode/4TQFMlhtFg7xbNfPNnfYGV?si=XccmbxDXT8mQFHlI2pmuHgShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa

Sep 18, 2024 • 19:04

So, What really Happens in Therapy? Part 1

So, What really Happens in Therapy? Part 1

With RUOK? Day coming round last week, Vic and Hame thought they would focus not 1 but 2 episodes on the importance of therapy and the need to reach out for help.They’ll share what happens in a therapy session and why it can help you move on from bad habits. Now, this isn’t going to be easy because of course all practitioners do things differently but what they will try to do, in their very own awkward way, is to uncover why finding the right person could be the key to a long sober life, how hav

Sep 15, 2024 • 47:13

Were you an Introvert before booze?

Were you an Introvert before booze?

In todays retrospective episode Vic and Hamish discover that they were both pretty confident before the booze came along.You can listen to the full episode here:https://open.spotify.com/episode/4TQFMlhtFg7xbNfPNnfYGV?si=XccmbxDXT8mQFHlI2pmuHgShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can k

Sep 11, 2024 • 18:46

Can Drinking Alcohol in Early Pregnancy Harm the Baby?

Can Drinking Alcohol in Early Pregnancy Harm the Baby?

Foetal alcohol spectrum disorders (FASDs) What are FASD's?Is it safe to have any level of alcohol when pregnant?How does it affect the unborn baby?How and when is it diagnosed?These are questions Vic and Hamish should have probably found the answers to a long time ago, but like many people, they both chose to ignore the facts about FASD and live in hope that it wouldn't happen to them. Silly really.FASD a condition, or range of conditions, that we've all heard of, but for some reason don't

Sep 8, 2024 • 47:43

How Sleeping around really made us feel...

How Sleeping around really made us feel...

In todays retrospective Vic and Hame take a look at promiscuity. How did you really feel when the door slammed closed?You can listen to the full episode here:https://open.spotify.com/episode/2LDjclJoALprq5Gyx1xvzo?si=306EZAKZRPqnA0BNGDbTDwShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep

Sep 4, 2024 • 17:17

Alcoholism: The Only Disease That You Recover Stronger From

Alcoholism: The Only Disease That You Recover Stronger From

We don't judge anyone on where and from whom they get their inspiration from!What inspired us this week came from a man who has also done some terrible things to his cock in the name of comedy...Jackass's very own Steve O.He made a fair point about how alcoholism is the only disease that you recover stronger from.Hame and Vic discuss whether they felt as if they had the 'disease' of alcoholism and explore the truth to this statement whether you do or not!Vic also shares a harrowing truth about w

Sep 1, 2024 • 39:46

Casual Shagging!

Casual Shagging!

In todays retrospective Vic and Hame take a look at the one night stand.You can listen to the full episode here:https://open.spotify.com/episode/2LDjclJoALprq5Gyx1xvzo?si=306EZAKZRPqnA0BNGDbTDwShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=

Aug 28, 2024 • 13:12

Millie Mackintosh: Navigating the Difficulties of a Second Year's Sobriety

Millie Mackintosh: Navigating the Difficulties of a Second Year's Sobriety

Millie Mack is Back!After sitting down with Hame for a chat on her 1 year soberversary, we thought we would do it all over again to celebrate her 2nd year of being alcohol-free.The second year is not always an easy one and Millie has felt the full spectrum of what that can feel like. In this conversation, Hame and Millie discuss the return of her anxiety, panic attacks and depression. The difficulty she felt in returning to the medication which she thought she had left behind forever and the str

Aug 25, 2024 • 41:11

Can you Break the Cycle?

Can you Break the Cycle?

In todays retrospective Vic and Hame take a look at the family issue. What percentage is passed down and is it possible to stop the damage before it gets passed on?You can listen to the full episode here:https://open.spotify.com/episode/3WIujil90LU2CMsURSuDlW?si=7105d4e1001142dbShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PA

Aug 21, 2024 • 18:47

Drink Driving - Why One Standard Drink is One too Many

Drink Driving - Why One Standard Drink is One too Many

Trigger Warning - We discuss drink driving throughout.Drink Driving - The government rules are that you can have one drink and drive, but what happens once that one is down the hatch - are you still able to make smart choices and not have another?Vic got behind the wheel when under the influence in her early 20's. She ended on in jail for the night. The experience had impact, but not enough to stop her drinking. Today she chats about what went down that night and the humiliation involved when do

Aug 18, 2024 • 46:32

Do you think your Drinking Habit is Generational?

Do you think your Drinking Habit is Generational?

But my mum and dad are drinkers! But does this mean you can't stop? In todays retrospective Vic and Hame take a look at the family issue.You can listen to the full episode here:https://open.spotify.com/episode/3WIujil90LU2CMsURSuDlW?si=7105d4e1001142dbShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa s

Aug 14, 2024 • 16:31

Enticed by the Craft Beer Industry

Enticed by the Craft Beer Industry

This episode felt like a great betrayal to even contemplate writing!But when a listener reached out and asked to us to take closer look into the craft beer industry...we did just that!I was a HUGE fan of all things craft beer before I went sober. They felt rebellious, cool, they seemingly tasted better, were slightly more expensive, always stronger in their alcohol content and were always served by trendy looking blokes with beards, moustaches and tiny beanie hats!Was this just effective marketi

Aug 11, 2024 • 31:22

Does your Skin really look Younger when you quit Drinking?

Does your Skin really look Younger when you quit Drinking?

Carrying on from last weeks retrospective, Vic and Hame find out why giving up booze looks good on you.You can listen to the full episode here:https://open.spotify.com/episode/2wc7Gg79eNw3GkxXZYmDTe?si=81d41ad0d93142b0Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https:

Aug 7, 2024 • 17:44

How to Keep Going Year after Year...

How to Keep Going Year after Year...

To kick off Season 9 of the podcast (!), Hame and Vic are in a reflective mood. As Hame celebrates his 2 year soberversary, we take a look at the differences we have in our motivations to carry on.It giving up easier for someone that never had a problem with alcohol? Is motivation easier for someone that did?We take a deep look into where our sober 'journeys' have trodden the same path and where we veered off in different directions.Vic and Hame also go on a slightly strange tangent discussing h

Aug 4, 2024 • 54:04

Does Sobriety Look Good on You?

Does Sobriety Look Good on You?

On todays retrospective episode Vic and Hamish got over the good and bad bits of the changes in their funny looking faces!You can listen to the full episode here:https://open.spotify.com/episode/2wc7Gg79eNw3GkxXZYmDTe?si=38082b313f5847b2Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep b

Jul 31, 2024 • 11:15

The #1 Tip to a Long Lasting Sobriety That YOU Have Been Ignoring for Far Too Long!

The #1 Tip to a Long Lasting Sobriety That YOU Have Been Ignoring for Far Too Long!

Phrases like 'Just Focus on the Present', 'Start Your Sobriety With a Therapist' or 'Hame Your an Idiot' are said so often on Sober Awkward that they risk not really being HEARD.Another one that creeps up a lot in the sobriety world is about 'The Benefits of Exercise'! No matter how many times you hear it or write it at the top of your New Year's Resolution List, for some reason it can be hard to get into the habit of it!In this week's episode, Hame and Vic take a look at exactly WHY exercise (a

Jul 28, 2024 • 34:51

Can I Say No to Going Out?

Can I Say No to Going Out?

In this weeks retrospective episode Vic and Hamish say what it was like going to those first big events and if they could ever say no!You can listen to the full episode here:https://open.spotify.com/episode/1lMGT65RfeSkjnJ16OENxP?si=515737d475ef4031Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so w

Jul 24, 2024 • 17:24

How to Keep Your Social Battery Charged in Your Sobriety

How to Keep Your Social Battery Charged in Your Sobriety

Have you noticed how your social life changes once you go sober?The things that you used to love doing...like gurning in a field all night to repetitive trance music...aren't quite filling your cup anymore.The whole process of re-learning what you ACTUALLY enjoy doing whilst socialising sober can take years...and a lot of boring nights feeling out of place!In today's episode Hame and Vic attempt to fast track this lengthy process for you by sharing the lessons they have learnt the hard way!You m

Jul 21, 2024 • 50:24

How to Plan for a Big Event

How to Plan for a Big Event

Got a wedding coming up? In today's retrospective episode Vic and Hamish take a look at big events.You can listen to the full episode here:https://open.spotify.com/episode/1lMGT65RfeSkjnJ16OENxP?si=96e1d420c7534c7cShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://ww

Jul 17, 2024 • 16:58

Is Trauma The Core of Your Over Drinking and How Can We Cure It?

Is Trauma The Core of Your Over Drinking and How Can We Cure It?

If you speak to anyone that has struggled with over drinking - you don't have to do much digging to uncover some trauma.Trauma, sadly is inevitable, but how you react to it is one of the most important steps you will take in your sobriety.Do you face up to the emotions or do you bury them in booze and drugs?In today's episode Vic and Hame will share the traumas they have lived through both big and small and take a look at WHY this is such an important subject inside the world of sobriety.Enjoy t

Jul 14, 2024 • 40:18

What do I Do if I Don't Drink?

What do I Do if I Don't Drink?

In todays retrospective episode Vic and Hamish tell you about all theri weird and wonderful hobbies.You can listen to the full episode here:https://open.spotify.com/episode/2ssQxPvSWgqqktGY0R1Ixs?si=lx0lIfzDQhCujz8WT8ckVQShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!htt

Jul 10, 2024 • 17:40

Are you Lying About Your Alcohol Consumption?

Are you Lying About Your Alcohol Consumption?

Liar, liar, pants on fire!The words still sting decades later.None of us want to be considered a liar and yet anyone that has ever drunk has probably also lied about it.Why you are home after your curfew?Why you kissed your friends boyfriend?How you blew your finger off?Sound familiar?!Typically our lies surrounding alcohol start small. We lie to our parents about where we are going for the night or why their bottle of vodka is now weirdly full of water.But these lies can grow. You might start l

Jul 7, 2024 • 39:32

Why finding a hobby will help you stay sober...

Why finding a hobby will help you stay sober...

In todays retrospective Vic and Hamish find out why Scrabble and pottery meant they never reached for a bevvie.You can listen to the full episode here:https://open.spotify.com/episode/2ssQxPvSWgqqktGY0R1Ixs?si=lx0lIfzDQhCujz8WT8ckVQShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being

Jul 3, 2024 • 12:08

What Does Giving Up Alcohol Add to Your Life?

What Does Giving Up Alcohol Add to Your Life?

Its a simple thought (of course it is...its one of Hame's) but we don't often take the time to consider whether a sober life is better than a drunk one.When you are considering going sober you are often fixated on the negatives and the sacrifice. The social awkwardness, whether you will still be able to chat someone up or still dance like nobody's watching.We don't think about the ways in which sobriety could enrich our lives.In today's episode, Vic and Hame, will walk you through their experien

Jun 30, 2024 • 35:57

How Saying No Builds Confidence.

How Saying No Builds Confidence.

In this weeks retrospective epiosde Vic and Hamsih look at why saying no can actually feel amazing!You can listen to the full episode here:https://open.spotify.com/episode/10MKVsOtPw9xiPlutpygny?si=PkKPGVHrR9Wf5_FmTaSQ_gShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!http

Jun 26, 2024 • 15:15

When You Feel Like You're Disappointing the Family....

When You Feel Like You're Disappointing the Family....

Lets talk about family. They come in many weird and wonderful shapes and sizes. They are diverse, annoying, challenging, loving, judgmental, funny and a complete and utter mess, for some unknown reason....their opinions of us matter. We want our grandparents to see us doing well, our parents to be proud, our siblings to like us and our children to think we are heroes! It’s a lot. Even in that one sentence you can feel the pressure. Expectation is coming from all angles like arrows sta

Jun 23, 2024 • 52:39

Did you Give in to Peer Pressure?

Did you Give in to Peer Pressure?

In todays retrospective epiosde Vic and Hamish take a look at Peer Pressure.You can listen to the full episode here:https://open.spotify.com/episode/10MKVsOtPw9xiPlutpygny?si=PkKPGVHrR9Wf5_FmTaSQ_gShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/use

Jun 19, 2024 • 14:50

What Causes Pub Fights and One Punch Attacks?

What Causes Pub Fights and One Punch Attacks?

'Oi! Are you looking at my Mrs?' 'Did you spill my pint? 'Outside now!'We've all been there. A pub on a Friday night, booze flowing, beers getting spilled, people getting lairy. Then, everyone gets turned out onto the street at the same time. Bodies get shoved, you take a comment the wrong way and before you know it, you have an stumbly opponent rolling up their sleeves. It can be scary and dangerous... but for some reason we accept that pub fights are just a side affect of drinking. Today Vic

Jun 16, 2024 • 35:49

Does it matter what I label myself?

Does it matter what I label myself?

Today we are still delving into that term sober curious in our retrospective episode.You can listen to the full episode here: https://open.spotify.com/episode/7akx89y90K75qWc8SJ1OBZ?si=mOuj16zdSPutMnuO-WFtuQShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patre

Jun 12, 2024 • 10:24

Just Look How Far You've Come!

Just Look How Far You've Come!

Stop! and smell the roses for once!Vic recently had an epiphany at therapy in which she finally understood that there is no going back to who she once was! (A cheeky piss head with anxiety) It was a ground breaking moment in her sobriety. So, today she shares the importance of focusing on our achievements rather than being scared we might step back into old habits.Hamish has recently started therapy too, the same one as Vic as it turns out, he also finds that 'Negative Bias' gets in the way of t

Jun 9, 2024 • 38:19

Am I Sober Curious?

Am I Sober Curious?

Today in our retrospective episode we take a look back on what is was like to ask Am I Sober Curious?You can listen to the full episode here: https://open.spotify.com/episode/7akx89y90K75qWc8SJ1OBZ?si=mOuj16zdSPutMnuO-WFtuQShow NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!h

Jun 5, 2024 • 15:00

Joe Williams: Finding My Purpose Through Sobriety

Joe Williams: Finding My Purpose Through Sobriety

Joe Williams has lived numerous lives.Google him and you will find out that he is an multi-sport Australian athlete and a proud Wiradjuri/Wolgalu, First Nations Aboriginal man.But there is so much more to his story...After succeeding in his life long dream of playing professional NRL and after a long battle with drugs, alcohol, suicidal ideations and Bi Polar disorder, Joe got sober and retired after just four seasons.As one door closes, another opens and Joe walked into a boxing gym that would

Jun 2, 2024 • 59:09

I'm Not Crying, You're Crying

I'm Not Crying, You're Crying

In this weeks retrospective episode, we take the moment that we bid our wonderful Lucy goodbye.Without a doubt the most emotional moment of any episode.Were we crying because Lucy was leaving or Hame was arriving though!?You can listen to the full episode here:https://open.spotify.com/episode/2gYSJEsoqBzxXz11uP82Ix?si=331c12b0efb04321 Hosted on Acast. See acast.com/privacy for more information.

May 29, 2024 • 11:22

How to Make Time Your Biggest Motivator

How to Make Time Your Biggest Motivator

Whether you are aware of it or not, Time is one of the biggest subjects within sobriety.In the early days it seems to crawl past but its not long before the days on your time counting apps are accumulating faster than you can imagine.The question is what can you do to make time a motivator rather than a constant reminder of it slowly slipping through your fingers.Does our perception of time change when we go sober and is time simply a human constructed illusion?!That's right...things get Meta th

May 26, 2024 • 43:00

Why Lucy Left the Podcast

Why Lucy Left the Podcast

In this weeks retrospective episode, we take a look back at the moment that Lucy announced why she had decided to move on from presenting the podcast.We miss her everyday and are still the best of mates!You can listen to the full episode here:https://open.spotify.com/episode/2gYSJEsoqBzxXz11uP82Ix?si=331c12b0efb04321 Hosted on Acast. See acast.com/privacy for more information.

May 22, 2024 • 21:25

Did Years of Drinking Damage My Brain?

Did Years of Drinking Damage My Brain?

As a society, we have had a tendency in the past to ignore a lot of frightening stats around alcohol. We just carry on getting wasted without thinking about the consequences. But is it time we started tuning into the facts?Today Vic and Hame take a look at Alcohol related dementia, Also called Wernicke-Korsakoff, is a form of dementia related to the excessive drinking of alcohol. This affects memory, learning and other mental functions. Korsakoff’s syndrome and Wernicke-Korsakoff

May 19, 2024 • 32:49

The Science Behind Cravings and How to Overcome Them

The Science Behind Cravings and How to Overcome Them

In this weeks retrospective episode, Vic and Lucy share the cravings that they still experience today before looking into the Science behind them.Understanding them is the key to overcoming them!You can listen to the full episode here:https://open.spotify.com/episode/6Hd1Cy1841VjL925R7PfaF?si=6ef1b76cd8e74f36 Hosted on Acast. See acast.com/privacy for more information.

May 15, 2024 • 20:21

Does Building Self-Esteem in Teens stop them Leaning on Booze?

Does Building Self-Esteem in Teens stop them Leaning on Booze?

If we raise kids that have high self-esteem will this make them less likely to drink alcohol?This episode is for the parents out there that are feeling scared about their kids becoming teens, going off the rails, drinking cider in farmers fields and putting themselves at risk because of bad teenage choices. This is also for anyone who was this child (lets guess at about 98% of our audience!) was it your low self esteem that caused you to reach for the bottle and would life have been different if

May 12, 2024 • 41:50

The Worst Thing I Did Whilst Drunk Around Colleagues Was...

The Worst Thing I Did Whilst Drunk Around Colleagues Was...

In this weeks retrospective episode, Vic was joined by her sister Louise.(Not only has she been sober longer than Vic but she also just might be the funnier one!)Louise worked in Advertising for years and has some absolute horror/hilarious stories to share about that time in her life!You can listen to the full episode here:https://open.spotify.com/episode/46U5NQbqXxa1zff6oELb1n?si=0fbfd0fc691743d2 Hosted on Acast. See acast.com/privacy for more information.

May 8, 2024 • 10:59

Are you a Beer Bully?

Are you a Beer Bully?

Vic knows a lot about beer bullies... due to the fact she was one.She used to force, anyone that wasn't joining in with 'the fun' into downing a pint. She's not proud of it, but her past indiscretions mean that in today's episode you get deep insight as to why non-drinkers get bullied into having 'just one' and what the bullies will say to convince you to have a tipple to two.Vic and Hamish will also go over some brilliant responses that will hopefully stop the 'Tequila Tormentors ' in their tra

May 5, 2024 • 44:07

Which Triggers You Need to be Aware of to Avoid a Relapse

Which Triggers You Need to be Aware of to Avoid a Relapse

In this weeks retrospective episode, Vic and Lucy share some of the triggers they have had to be wary of to avoid the dreaded relapse!Basically just poeple, places and things...but other than that we are all good!Only kidding - just remember your why and take one day at a time.You can listen to the full episode here:https://open.spotify.com/episode/0S0kO4CMHccP5ouBaUschQ?si=74a3c40b2ad34233 Hosted on Acast. See acast.com/privacy for more information.

May 1, 2024 • 15:17

Feeling Rejected? Here's What You Need to Do!

Feeling Rejected? Here's What You Need to Do!

Rejection. It’s something we all feel at some point in our lives, if not at school or a family member, it can be in a relationship or when you get sober. Whenever it might happen to you, there's one guarantee – it’s painful.Vic feels rejection deeply. She even feels it from people she doesn't know. Whereas Hame doesn't care too much about what others think. His strong values and self-confidence mean that if people so turn their back on him.... He can handle it without going to therapy.

Apr 28, 2024 • 1:06:10

Signs That Your Home Drinking Has Become a Problem

Signs That Your Home Drinking Has Become a Problem

In this weeks retrospective episode, we take a look at the warning signs that your home drinking has turned into a problem.What starts off as an innocent, cost-effective and convenient solution soon spirals into something far more sinister.Don't let this happen to you!You can listen to the full episode here:https://open.spotify.com/episode/677p8Bel8v1H3EhUshoCeh?si=0e1d511c0cb94b9f Hosted on Acast. See acast.com/privacy for more information.

Apr 24, 2024 • 14:09

Why Water is at the Centre of a Long Lasting Sobriety

Why Water is at the Centre of a Long Lasting Sobriety

If you are newly sober, we can guarantee your water intake is about to go through the roof. Tea, coffee and sparkling water are your new best friends - and that can sometimes feel a little dull!In today's episode, Vic and Hame will talk you through the benefits of increasing your water intake, tackle some of the myths surrounding the water content in alcohol and (try!) and make you feel less dull whilst ordering water in a bar.We went off on a couple of weird tangents about Binking Ginges and wh

Apr 21, 2024 • 59:37

What are the Long Term Effects on your Body of Binge Drinking?

What are the Long Term Effects on your Body of Binge Drinking?

In this weeks retrospective episode, Vic and Lucy have done the scientific research (We are not doctors...we are not doctors...we are not doctors!), to find out how much damage our drinking has done to our bodies.Oh and Vic tells a cruel story about her Dad...You can listen to the full episode here:https://open.spotify.com/episode/3N0Z9oEtWU4PivOK4vH4qQ?si=798ea3b35aad4bc6 Hosted on Acast. See acast.com/privacy for more information.

Apr 17, 2024 • 12:25

Why Do Famous People Often Struggle With Addiction?

Why Do Famous People Often Struggle With Addiction?

As a society we see fame as something to aspire to. But is it really all it's cracked up to be?Today's episode of Sober Awkward is all about celebrity.What's it really like when managers control your every move, you have expectations of others weighing upon you, a heavy workload, people that look up to you and way too many nights in hotel rooms… where does it all lead?Today Vic and Hamish discuss the recent passing of Matthew Perry and why we lose so many talented people to addiction. Vic remini

Apr 14, 2024 • 1:00:24

When Vic and Lucy Launched Cuppa!

When Vic and Lucy Launched Cuppa!

In this weeks retrospective episode, we take you back to the moment that Vic and Lucy officially launched Cuppa back in April of 2022! The free sober social network has grown organically since then and is an invaluable resource to our sober listeners around the world! If you haven't joined yet - check it out at cuppa.community or through the Mighty Networks app.You can listen to the full episode here:https://open.spotify.com/episode/3N0Z9oEtWU4PivOK4vH4qQ?si=798ea3b35aad4bc6 Hosted on Acast. See

Apr 10, 2024 • 8:16

Are you Blaming Others for Your Bad Choices?

Are you Blaming Others for Your Bad Choices?

The Blame Game...We call it a game but it isn't all that fun really.'It's not my fault I drink this much - I do it because...'Enter one of a thousand possible answers:My parentsMy upbringingMy jobMy partner My mother-in-lawI live above a pubSocietyTV and Media and Mr BlobbyEtc. etc. etc You name it, we have probably blamed one of these things for our over drinking at some point!But what purpose does passing the buck play in helping us get sober?Is it instead diverting the attention awa

Apr 7, 2024 • 40:55

Dating Tips with Faye Laurence

Dating Tips with Faye Laurence

In this weeks retrospective episode Vic has a chat with the amazing Faye Laurence about dating and sober sex. Is it as awkward as you'd imagine?https://www.fayelawrence.com.auYou can listen to the full episode here:https://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=d5d0186db8b64b04 Hosted on Acast. See acast.com/privacy for more information.

Apr 3, 2024 • 20:37

The Shame Shed Returns - Drunk Texting and Online Shopping

The Shame Shed Returns - Drunk Texting and Online Shopping

We've all done it. Texted an ex, bought an inflatable shark suit and taken dick pic then sent in to your mother-in-law when pissed. Unfortunately, going live, calling, messaging, face-timing and snap chatting when tanked-up to your eyeballs on wine... are a dodgy part of this modern, technology based world. Let's face it, after a few bevvies you feel confident in what you say, spend and share. Booze means you don't care so much about consequences of your actions and well, you really did nee

Mar 31, 2024 • 35:45

Holiday tips for the Sober Curious

Holiday tips for the Sober Curious

In this weeks retrospective episode Vic and Lucy give you some tips on how to get through a holiday and actually make memories instead of blacking them out.You can listen to the full episode here:https://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=d5d0186db8b64b04 Hosted on Acast. See acast.com/privacy for more information.

Mar 27, 2024 • 7:43

Osher Günsberg: How Sobriety Saved My Life

Osher Günsberg: How Sobriety Saved My Life

Osher is quite simply, one of the most recognisable faces…and voices…in Australia.From his early days on Channel V to hosting The Batchelor and The Bachelorette - Osher has been the face of Australia'a biggest TV shows for over 20 years.More importantly, for the sake of our podcast - Hamish was lucky enough to sit down with Osher on the day he celebrated his 14 year soberversary.When we talk about 'doing the work' - not many have done quite as much as Osher.Osher is a man who has turned his comp

Mar 24, 2024 • 1:13:53

The Horrors of Drinking Holidays Past

The Horrors of Drinking Holidays Past

In this weeks retrospective episode Vic and Lucy take a look at some awful holidays as drinker - that whet down the drain with some tequila shots and a nasty bout of crabs.You can listen to the full episode here:https://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=d5d0186db8b64b04 Hosted on Acast. See acast.com/privacy for more information.

Mar 20, 2024 • 20:29

Getting to Know the Person You Were Before Booze

Getting to Know the Person You Were Before Booze

Sobriety can be hard at first. You feel like a weirdo, the odd one out, a party pooper. But, the good news is - the longer you do it, the easier it becomes. Part of the process is getting to know who you are without booze pumping around your precious body. You have to meet yourself for the first time with no escape! Confront the mistakes you may have made and decide which parts of you you like and which parts can be flushed away with that last shot of Tequila.Both Vic and Hamish have changed sin

Mar 17, 2024 • 46:54

Hangxiety - medical or emotional?

Hangxiety - medical or emotional?

In this weeks retrospective episode Vic and Lucy take a look at those alcohol induced panic attacks. Why do we get them, how does alcohol trigger mental torment and are they always destined to get worse?You can listen to the full episode here:https://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=d5d0186db8b64b04 Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2024 • 7:52

WARNING! How Going Cold Turkey Could Kill You!

WARNING! How Going Cold Turkey Could Kill You!

Don't give up alcohol... Alright, maybe we are being slightly facetious. (Anyone else get one of those word a day calendars this year...no...just me?Giving up a serious drinking habit cold turkey can lead to some pretty awful and even fatal results.Allow us to introduce you to the slightly terrifying world of Alcohol Withdrawal Symptom or AWS.Firsly, this is not an excuse for you to NOT give up drinking. You will still need to do that I'm afraid. In today's episode we will guide you through

Mar 10, 2024 • 34:25

Can Hangovers Change?

Can Hangovers Change?

In this weeks retrospective episode Vic and Lucy take a look at hangziety. When does drinking go from having a good time with mates to actually being a problem?You can listen to the full episode here:https://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=d5d0186db8b64b04 Hosted on Acast. See acast.com/privacy for more information.

Mar 6, 2024 • 11:37

Is Sobriety Boring?

Is Sobriety Boring?

It's safe to say that boredom is one of the most important topics in sobriety. The fear of being considered boring either keeps you from trying sobriety altogether or drives you back to the booze bus after a few quiet sober nights in!It is our mission at Sober Awkward to prove that sobriety is NOT boring!Filling your life with authentic connections and new passions instead of hangovers and kebabs is infinitely less dull!It's time to reassess what 'boring' means and consider why you are letting w

Mar 3, 2024 • 46:13

Coming out and Going Out - Alcohol and the LGBTQ+ Community

Coming out and Going Out - Alcohol and the LGBTQ+ Community

It's Sydney Mardi Gras weekend and what better way to celebrate love...than with a bonus episode of Sober Awkward!Yes, today Vic and Hamish had a chat about alcohol in the gay community and how young LGBTQ+ people often turn to booze when isolated, experiencing low- self esteem or feelings unloved when family don't support their decision to come out. Vic delves into the history of the gay bar and find out why bars can feel like a safe haven for the community, sometimes the only place to feel acc

Mar 1, 2024 • 39:39

Choosing Function over Disfunction.

Choosing Function over Disfunction.

In this weeks retrospective episode Vic and Lucy take a look at making better choices when it comes to booze and being honest about their behaviours.You can listen to the full episode here:https://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=d5d0186db8b64b04 Hosted on Acast. See acast.com/privacy for more information.

Feb 28, 2024 • 12:00

Is booze causing my Anxiety?

Is booze causing my Anxiety?

Anxiety is a very common problem. In fact, 30% of people will suffer from a bout of anxiety at some point in their lives.... and Vic is one of themIn todays episode Vic tries to work out if past feelings of panic were 100% caused by drinking or was it her body crying out for help? And Hamish reflects on hangovers, the feeling of humiliation after black outs and (for some weird reason) a fear of buttons. It might sound like a load of old rubbish, and it's certainly no Huberman, but somehow they u

Feb 25, 2024 • 46:50

Identifying the Functional drinker.

Identifying the Functional drinker.

In this weeks retrospective episode Vic and Lucy take a look at the functional drinker. Are you really getting away with those big nights out?You can listen to the full episode here:https://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=d5d0186db8b64b04 Hosted on Acast. See acast.com/privacy for more information.

Feb 21, 2024 • 10:19

How to Still be Confident After Going Sober

How to Still be Confident After Going Sober

We are all too familiar with the scenario...you are feeling a little nervous going into a social event so you pre-drink or get so drunk at the party that you end up topless dancing on one of the tables with your mate's auntie.Alcohol it appears gave us confidence. It turned introverts into extroverts, and extroverts into the life and soul of the party.Is this actually true though?!Too many of us struggle to find our confidence in our sobriety. As a result, we go out and less and less, become her

Feb 18, 2024 • 55:35

Can looking back help you move on from booze?

Can looking back help you move on from booze?

In this weeks retrospective episode Vic and Lucy share the visualisations they used which helped them get and stay sober. You can listen to the full episode here:https://open.spotify.com/episode/55USJMcQTq9UNaLxg76qBI?si=dddab30c71a340b4 Hosted on Acast. See acast.com/privacy for more information.

Feb 14, 2024 • 4:33

Live interview with Jean McCarthy

Live interview with Jean McCarthy

What an honour to have the legendary and wonderful Jean McCarthy for our first ever interview episode recorded in front of a live audience.Jean is a writer and recovery advocate from Alberta in Canada. She has covered all of the bases of in the sober world.Sober since 2011, Jean shared her story in her blog Unpickled, she has listened to the sobriety stories of hundreds of others in her Bubble Hour podcast which stretched over a fantastic 10 series and has over 5 million glob

Feb 11, 2024 • 52:03

How Lucy met Vic and gave up booze.

How Lucy met Vic and gave up booze.

In this weeks retrospective episode Vic and Lucy recount the story of what brought them together and the intrinsic role it played in Lucy's sobriety. You can listen to the full episode here:https://open.spotify.com/episode/55USJMcQTq9UNaLxg76qBI?si=dddab30c71a340b4 Hosted on Acast. See acast.com/privacy for more information.

Feb 7, 2024 • 8:14

The Alarming Link Between Alcohol and Cancer

The Alarming Link Between Alcohol and Cancer

It's not something that people want to talk about. We choose to ignore the science and stats as we top up our glasses with Prosecco or head to the bar for another round. We never stop to take in the truth. The actual facts about Alcohol and Cancer.Today, Vic and Hamish find out how alcohol causes cancer, whether or not it's just extreme drinkers that get it (spoiler alert - light and moderate drinkers can too!) their own experiences of family and friends diagnosis and how, as a society, we choos

Feb 4, 2024 • 45:09

Grog Bog

Grog Bog

In this weeks retrospective episode Vic and Lucy lower the tone once again by researching some of the lesser known (and totally unimportant) topics in sobriety. Allow us to introduce you to 'Grog Bog'.You can listen to the full episode here:https://open.spotify.com/episode/5ncmv6t4l5oVnZof3vdzik?si=bb8cd6868fb84980 Hosted on Acast. See acast.com/privacy for more information.

Jan 31, 2024 • 3:12

'A Thousand Wasted Sundays' is Out!!!

'A Thousand Wasted Sundays' is Out!!!

A Thousand Wasted is out!!The day is finally here!Vic's book is out! So we thought that we would celebrate by doing something a little different!We got rid of the scripts and Hamish interviewed Vic about all things writing.We begin by looking at the some of the thoughts processes behind her putting her drunken stories on paper in the first place before tackling some of the key themes of the book like friendships, parenting and feeling enough.Hame hopes he has found the balance between reading yo

Jan 29, 2024 • 49:40

Unsupportive Mates?

Unsupportive Mates?

In this weeks retrospective episode Vic and Lucy take a look at some red flags. Moments that they wish they had taken notice of when those they were surrounding themselves with were enabling their behaviour.You can listen to the full episode here:https://open.spotify.com/episode/5ncmv6t4l5oVnZof3vdzik?si=bb8cd6868fb84980 Hosted on Acast. See acast.com/privacy for more information.

Jan 24, 2024 • 8:55

FOMO - Fear of Missing Out.

FOMO - Fear of Missing Out.

You know the feeling, your mates are all getting ready for a big night out and you're not going because you've made this weird decision to give up booze. Why can they do it and you can't? It's so unfair! Instead of staying in and enjoying the time alone, you sit, worrying about what you're missing out on, will you miss something funny, a new connection, the feeling of togetherness that benders with mates bring?Today Vic and Hamish discuss FOMO - …. anxiety that an exciting or interesti

Jan 21, 2024 • 45:00

Under the Influence

Under the Influence

In this weeks retrospective episode Vic looks back at the moment that ALMOST changed everything for her. It didn't. But it did give her quite a funny story...You can listen to the full episode here:https://open.spotify.com/episode/5ncmv6t4l5oVnZof3vdzik?si=bb8cd6868fb84980 Hosted on Acast. See acast.com/privacy for more information.

Jan 17, 2024 • 2:18

Cravings

Cravings

Cravings – what they really are and how to not have them 22nd jan In this week's episode, Hame and Vic simplify what a long-lasting healthy sobriety really boils down to.Can you replace a bad habit with a good one and can you deal with cravings without caving in.(Of course its not quite as simple as that but its a good place to start!)In this week's episode you will be walked through what a craving truly is, why they have nothing to do with the alcohol itself and what you need to do combat

Jan 14, 2024 • 45:11

Lockdown Pissed Versus Lockdown Sober

Lockdown Pissed Versus Lockdown Sober

In this weeks retrospective episode Vic and Lucy reflect on and their lockdown experiences. Vic was (of course) sober whereas Lucy has the unique view of someone who did completed one whilst drunk and one sober.You can listen to the full episode here:https://open.spotify.com/episode/528O6reyBcGiNbhTi7n7DG?si=gg-MC0dHTG-o1DwKXhZ8jg Hosted on Acast. See acast.com/privacy for more information.

Jan 10, 2024 • 6:23

But, Society says drinking is normal?

But, Society says drinking is normal?

Everybody does it but does that make it ok? That's the question Vic and Hamish will ry to answer, in their own 'unique' way, in todays episode of Sober Awkward. You've heard the line before...'I might be bad but I'm not an alcoholic.''Didn't I read somewhere that drinking a little red wine is good for you?''Everything in moderation!'The messages that we receive in today's society about what is considered 'normal' drinking, directly opposes those that we are receiving from our doctors.This confu

Jan 7, 2024 • 32:56

The Pros and Cons of Labelling Yourself an 'Alcoholic'

The Pros and Cons of Labelling Yourself an 'Alcoholic'

In this weeks retrospective episode we unpack the term 'alcoholic'. Most of us never think of ourselves as alcoholics,, no matter how bad our drinking habits get. But for others, the harshness of the word is enough to shock us into going sober.You can listen to the full episode here:https://open.spotify.com/episode/6aAyrfpSLLEGnOoE8rtcvw?si=44dc84be101e481e Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Jan 3, 2024 • 5:55

Happy New Year!  Is It Time to Give Up Booze?

Happy New Year! Is It Time to Give Up Booze?

Hungover? Thinking about giving up drinking, but it feels too hard and too boring? Are you an alcoholic?If these questions are banging around inside your head today then this is the episode for you. Questioning you alcohol intake means it could be time to say goodbye anxiety, farewell shame, vomit and one night stands - Hello Scrabble!It's New Years day - officially the biggest day to consider going sober. But don't hide in bed all day, get up and put the kettle on. Vic and Hamish are here to he

Dec 31, 2023 • 50:17

The Vocabulary of Sobriety

The Vocabulary of Sobriety

In this weeks retrospective episode we take to the Oxford English Dictionary to better unpack some of the language of sobriety and how you can use it to your advnantage.You can listen to the full episode here:https://open.spotify.com/episode/6aAyrfpSLLEGnOoE8rtcvw?si=44dc84be101e481e Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Dec 27, 2023 • 12:00

The Sober Awkward Christmas Elf!

The Sober Awkward Christmas Elf!

A poem about sobriety. Sober Awkward is here to support you on what can be the most stressful day in the sober calendar. An elf is on hand to cheer you up and cheer you on. So, take a 5 minute break from cooking, eating and Uncle Steve's story about the time he met Cliff Richard, find a cosy spot and stick your headphones on.Merry Christmas Everyone!Show Notes www.soberawkward.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.commun

Dec 24, 2023 • 7:39

Sober Christmas?! Help!

Sober Christmas?! Help!

The day is nearly upon us! For some of you it will be the most rewarding day of your sober calendar - for others it is the most challenging.Either way, in this episode we will share our best and worst Christmas experience and share some of our best tips on how to not only survive but thrive during a sober Christmas.Jam packed with lots of helpful tools shared by the listeners too.We have a little surprise Christmas Day gift being released tomorrow but otherwise this is our final episode of 2023

Dec 23, 2023 • 43:04

Conventional (and Unconventional!) Sober Christmas Tips!

Conventional (and Unconventional!) Sober Christmas Tips!

In this weeks retrospective episode Vic and Lucy try and help (bless them!). Their Christmases used to be wild - now they sound plain weird!Here are some of their suggestions for anyone taking on their first sober Christmas.You can listen to the full episode here:https://open.spotify.com/episode/2soz958NqqtXfMh9MF66UK?si=219fe5cd2b004530 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Dec 20, 2023 • 4:53

In the Summertime...(or wintertime!)

In the Summertime...(or wintertime!)

The sun is out, (or if it's snowing where you are) the change of season seems to be a good excuse to get pissed. The sky is blue, there's not a cloud to spoil the view and it boozy....Don't worry, Vic and Hamish haven't caved in to a coldie quite yet, but there is a whiff in the air, and it smells like someones got a stubby and a sausage sizzle on the go. Yes it's that time of year here down under - Summer.Could the very triggery months ahead break your sober snap?Let's face it when summer comes

Dec 17, 2023 • 53:04

Is My Drinking 'Bad' Enough to Get Help?

Is My Drinking 'Bad' Enough to Get Help?

In this weeks retrospective episode Vic and Lucy look back at some of their thought processes prior to making the decision to reach out for help. Feeling unworthy of help is something that a lot of drinkers sadly live with which can delay making the call to go sober.You can listen to the full episode here:https://open.spotify.com/episode/3ZnBMaPWc4rLPY7muZDrjq?si=4fb4cd4260b34b13 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more

Dec 13, 2023 • 9:43

Lee Mack: Because Being Vegan Wasn't Sanctimonious Enough!

Lee Mack: Because Being Vegan Wasn't Sanctimonious Enough!

The secret is finally out of the bag!Lee Mack kindly agreed to this interview back in June and we have been practically bursting with excitement to tell you all!That excitement did slightly spill over and we got the name of both his podcast and TV show wrong in the recording of this podcast! Awkward by name, awkward by nature...For those of you living in the UK, you will already be familiar with Lee's work as he has been gracing your TV screens and theatres with his comedy since the mid 90s.For

Dec 10, 2023 • 54:16

Dealing with Triggers

Dealing with Triggers

In this weeks retrospective we talk about triggers, why we get them and how they feel out of our control.You can listen to the full episode here - https://open.spotify.com/episode/07zjbMxfdHdrqvwsw6LTzE?si=f0167123a45f493b Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Dec 6, 2023 • 11:34

Habits! Why the Good Ones Are Hard to Keep and the Bad Ones Won't Go Away

Habits! Why the Good Ones Are Hard to Keep and the Bad Ones Won't Go Away

We have spent many an episode looking into WHY we over drank in the first place.We have also discussed at length WHAT tools might help you get and stay sober.But in today's episode we want to teach you exactly HOW you should approach giving up booze.(Basically...Hame read a book and he is pretty proud of himself!)In all seriousness it is an absolute gem that was full of so many 'Ah-ha!' moments that he wanted to share what he learnt!The book is Atomic Habits by James Clear and it offers a fascin

Dec 3, 2023 • 39:41

Does 20 years of binge drinking leave you traumatised?

Does 20 years of binge drinking leave you traumatised?

In this weeks retrospective we talk about the trauma that is left over from years of over doing it.You can listen to the full episode here - https://open.spotify.com/episode/07zjbMxfdHdrqvwsw6LTzE?si=6fd78f39644147ca Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Nov 29, 2023 • 12:08

Can Alcohol Destroy Relationships?

Can Alcohol Destroy Relationships?

Trigger Warning - In todays episode we mention Domestic Violence.In this emotional episode of Sober Awkward Vic and Hamish talk in detail about long term repercussions form short term lifestyles.  Vic tells Hamish about a very toxic relationship she found herself in many years ago, how her drinking made her vulnerable to being mistreated and how she used booze to numb out the fact her relationship wasn’t working. Would his situation have happened if alcohol was out of the picture?So, aside from

Nov 26, 2023 • 51:13

William Porter chats about Alcohol and Sleep

William Porter chats about Alcohol and Sleep

In this weeks retrospective we have a chat with William Porter about how alcohol effects your sleep.You can listen to the full episode here - https://open.spotify.com/episode/6sNNmi3G4YMhukmfXW7A9C?si=d69425b7de99443a Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Nov 22, 2023 • 11:20

About Last Night....

About Last Night....

It's been a big 24 hours for the Sober Awkward crew! So, we wanted to jump on and tell you all about what happened last night.....We travelled to Sydney after being nominated for best well-being podcast in the Australian Podcast Awards. We didn't get to do a speech or anything quite so glam, but wanted to give you the news in a quick live episode. A huge thanks to everyone that has given us words of support today. It's you lovely lot that keep this podcast going and you that helps others underst

Nov 22, 2023 • 13:05

Alcohol and the Armed Forces

Alcohol and the Armed Forces

Following on from last week's episode on drinking culture amongst workforces, we wanted to focus on one of the most problematic of them all - the Armed Forces.Sadly, we are all too aware of the number of ex-vets who struggle with alcohol and drug addictions upon leaving the Army.However, given neither Hame nor Vic know barely anything about this subject - they have had to call in the big guns!Two fascinating women with real first hand experiences of this problem.The first is Helen Bennett who wa

Nov 19, 2023 • 1:05:23

The Drinking Fantasy  - with William Porter

The Drinking Fantasy - with William Porter

In this weeks retrospective we talk to William Porter about the drinking fantasy.You can listen to the full episode here -https://open.spotify.com/episode/6sNNmi3G4YMhukmfXW7A9C?si=409f7ee2514a4b80 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Nov 15, 2023 • 13:07

Workplace Drinking Cultures

Workplace Drinking Cultures

Whether its the job interviews conducted in a pub to ‘really get to know you’, the Friday after work drinks, the boozy business lunches, the work conferences away or Christmas Parties - your workplace probably has some kind of a drinking culture.Hame and Vic are quite honest about the fact they have not had the most conventional careers. Hame got felt up when he was dressed up as a shoe and Vic used to work a job fixing fridges (who knew?!). But even they have been affected by work stress and dr

Nov 12, 2023 • 40:39

How Repeating Risky Behaviour Makes You Drink More

How Repeating Risky Behaviour Makes You Drink More

In this weeks retrospective we talk about why sleeping around and acting out will only make you drink more.You can listen to the full episode here.https://open.spotify.com/episode/0sJdIzsqLd6Er6uhQ33W3M?si=09ac3f68847a4be6 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Nov 8, 2023 • 12:01

Pissed-up Abroad

Pissed-up Abroad

Vic and Hamish have both lived abroad. One thing they noticed was that no matter the country,  expat communities have an odd booze philosophy - drink as much as you can, as often as possible.It’s not shock to find out that separation from friends and family, loneliness, and the need to fit in to this new environment could lead to a bit of over doing it. Expat life disrupts your usual routines and makes you feel like you're on an endless holiday..... but could it be a slippery slope towards addic

Nov 5, 2023 • 42:31

When Taking Risk Leads to Injury

When Taking Risk Leads to Injury

In this weeks retrospective we talk about all the crazy risks we took as binge drinkers.You can listen to the full episode here. - https://open.spotify.com/episode/0sJdIzsqLd6Er6uhQ33W3M?si=8a94303aca18463d Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Nov 1, 2023 • 11:31

Creating your own Sober Community

Creating your own Sober Community

In this episode of Sober Awkward (the hilarious, good looking and extremely wise...) Vic and Hamish discover why having someone to share your teabags with could solidify your sobriety and how building your own sober community could stop you reaching in the fridge for that 6 pack of Red Stripe!They will give you a step by step guided walk through their free sober social platform www.cuppa.community and give you a few tips, tricks (and warnings) on how to create a successful sober meet up.So, put

Oct 29, 2023 • 40:26

Does Sobriety make you more Eco Friendly?

Does Sobriety make you more Eco Friendly?

In this weeks retrospective we talk about how sobriety can make you more conscious of you self worth and your environment.You can listen to the full episode here. https://open.spotify.com/episode/077DdyXuztm66LfU9ggy7E?si=fd10b3cd162145f0 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Oct 25, 2023 • 11:39

Ziggy Alberts: The Power of a Positive No

Ziggy Alberts: The Power of a Positive No

This month's guest episode is an absolute beauty!Ziggy Alberts is one of the most exciting independent artists in the Australian music industry....AND he is sober!Some would say he is the perfect Sober Awkward guest.Ziggy's music reaches the ears of over 1.6 million monthly listeners on Spotify alone.He has already won numerous accolades such as an APRA for 'Letting Go' and a host of ARIA platinum and gold certifications.We caught up with Ziggy just after he returned from a world tour and a week

Oct 22, 2023 • 1:05:58

Some Surprising Sobriety Benefits

Some Surprising Sobriety Benefits

In this weeks retrospective we talk about all the amazing gifts sobriety gives!You can listen to the full episode here. - https://open.spotify.com/episode/077DdyXuztm66LfU9ggy7E?si=9e66be75cdaf4b7f Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Oct 18, 2023 • 12:59

Gambling - Addiction by Design?

Gambling - Addiction by Design?

Today marks the start of Gambling Harm Awareness Week, so Vic and Hamish have had a chat with Kate Seselja.Kate is an ex-gambler, who, for the past 10 years has passionately advocated for Gambling Reform by telling her own personal journey of addiction.Kate is a mother from Canberra that found herself blindsided by addiction. A struggle that lasted ten years, took all her money and nearly her life. Today she talks all about how she was drawn in by the sounds of the pokie machines, the guilt of l

Oct 15, 2023 • 42:58

How to Redefine Fun...

How to Redefine Fun...

In this weeks retrospective we talk about changing up your social life so it fits your sobriety.You can listen to the full episode here -https://open.spotify.com/episode/07qzYYYOmVBjHBh8mOZOod?si=36e427503ffb4bce Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Oct 11, 2023 • 11:48

How Alcohol is Tricking Your Primal Needs

How Alcohol is Tricking Your Primal Needs

You may have heard of the term a 'Human's Primal Needs'.If you are anything like Hame and Vic - you've heard it, stored it but never did any research into it and don't truly know what it means.(Full transparency Vic thought it had something do with dogs and Hame was convinced his nappy bin was a primal need.)Well, save yourself the research and give this episode a listen.You might be surprised to hear of the role that alcohol plays in satisfying some of our deepest needs.This short-term trick it

Oct 8, 2023 • 36:34

How Do I Socialise without Alcohol?

How Do I Socialise without Alcohol?

Gosh - the first sober socials can feel pretty damn awkward. In todays retrospective you will hear about how Vic and Lucy went on there first sober escapades.You can listen to the full episode here - https://open.spotify.com/episode/7dng1lTL9Comxmr3DLKTYP?si=bbcc6eb6320f45d1 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Oct 4, 2023 • 11:09

ADHD and Alcohol with Dr Alex Conner

ADHD and Alcohol with Dr Alex Conner

October is ADHD Awareness Month and for quite some time, our listeners have requested an episode on ADHD from us. To be totally honest we have felt totally ill-equipped to do this important subject justice.Neither Vic nor Hame have ADHD - so in order to fully describe the link between ADHD and Alcohol Use Disorder (AUD) - we had to call in an expert - and his name is Dr Alex Conner.Not only does Dr Alex live with ADHD, but he co-founded the UK's Leading Adult ADHD charity, published papers and h

Oct 1, 2023 • 54:34

The Moment Vic found her Sober Community

The Moment Vic found her Sober Community

In this weeks retrospective we talk about Vic finding her sober community and understanding why that will help you along your sober path.You can listen to the full episode here - https://open.spotify.com/episode/07qzYYYOmVBjHBh8mOZOod?si=edabbe103f934730 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Sep 27, 2023 • 12:18

Why 'Just Giving Up' Isn't Always Enough

Why 'Just Giving Up' Isn't Always Enough

A lot of us give up alcohol and expect it to fix all of the issues that drove us to over drinking in the first place. Sadly, this isn't always exactly how it works.Not only can it leave you disappointed that your expectations do not meet up to reality but it can drive you back to the drink in the first place.The good news is - this is where things really get interesting.We always tell you on this podcast that giving up alcohol is the least interesting part of going sober.Well, if you really want

Sep 24, 2023 • 36:55

The Importance Making Sober Mates

The Importance Making Sober Mates

In this weeks retrospective we talk about making friends in sobriety. Is a sobriety group boring?You can listen to the full episode here.https://open.spotify.com/episode/07qzYYYOmVBjHBh8mOZOod?si=dd2d56f27f3a417a Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Sep 20, 2023 • 12:03

Booze on the Box

Booze on the Box

It seems whenever you turn on the TV there's someone swilling a pint, necking a shot, sipping a glass of red or swishing ice in a tumbler of whisky. It's either Pat Butcher leant on the bar at 'The Old Vic.' Homer Simpson downing a Duff Beer or Edina from Ab Fab holding a flute of Dom Perigean - You can not escape!If it's not on the show itself it's in the adverts in-between. Let's face it, alcohol is everywhere!So, today Vic and Hamish discuss the impact alcohol in the media. How it affects sob

Sep 17, 2023 • 45:25

Parents! It's Never Too Late to Give Up

Parents! It's Never Too Late to Give Up

In this week's retrospective episode we are tapping back into some of Lucy's wisdom from the sixth episode of Sober Awkward.Lucy is all too aware of the negative impact her drinking had on her two daughters but by making the decision to go sober, she is not only undoing a lot of the damage but, she inspiring them as she does it.If you are a parent and fear that your drinking habits have affected your relationship with your kids. It is never too later to give up!You can listen to the full episode

Sep 13, 2023 • 6:21

How do I find the motivation to carry on?

How do I find the motivation to carry on?

Whether you are somebody that gave up alcohol for a set amount of time or forever, the question of how to stay motivated is one that we are often asked.Hame's plan was to give up for a year. He has chosen to carry on but wants to find out how to keep up the momentum without the excitement of ticking off all of the 'I've-never-done-this-before-sober' things.For Vic, it's a different story. When she gave up, she knew it was forever and her motivation and clarity of thought have not wavered. Are th

Sep 10, 2023 • 41:25

The Dangers of Mummy Wine Culture

The Dangers of Mummy Wine Culture

In this week's retrospective episode we take a look at the first time that Vic and Lucy really addressed the Mummy Wine Culture.What is it and why is it dangerous not only to women but to their families?And perhaps, most worryingly, why has it become so normalised?You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000525583076 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for m

Sep 6, 2023 • 4:24

Learning to Parent Yourself Before Parenting Others

Learning to Parent Yourself Before Parenting Others

On a recent episode of the Diary of a CEO podcast, Russell Brand said: 'You can't be a father to anyone until you can be a father to yourself'. And it struck us that this is true of all parents.(We understand that plugging another podcast in the notes of your own podcast isn't smart business talk but its all for the greater cause!)One of the things that a lot of us had in common during our drinking days is that we didn't take particularly good care of ourselves. We abused our bodies, were promis

Sep 3, 2023 • 48:42

The Functional Drinker

The Functional Drinker

In this week's retrospective episode we take a look back at Lucy's experiences of being a 'functionable drinker'.Her ability to still parent in spite of feeling hungover or drunk played its part in delaying her sobriety. The mindset being: 'If work life and home life are unaffected by booze then what's the problem?'Sometimes it takes digging a little deeper to realise the ways in which your drinking is still affecting the lives of those around you.You can listen to the full episode here: https:/

Aug 30, 2023 • 5:19

Reputation Party Animal

Reputation Party Animal

Today Vic and Hamish discover if you can ditch an identity? Can you leave the party girl sat on the curb in 1992 and become someone else.... or do you have to stay playing a role even when it's bad for your health?Have you ever been lost? Found yourself questioning who you are or your role in society? Are you fed up with being pointed out as the party animal? And find yourself acting out in ways you don’t want to just because of reputation. This kind of contemplation is only natural, and everyon

Aug 27, 2023 • 55:32

The Origins Of Vic's Podium EXPLAINED!

The Origins Of Vic's Podium EXPLAINED!

In this week's retrospective episode we are taking you on a walk down memory lane to when Vic first shared her signature dance move from her drinking days.It's weird. It's wonderful. And it's (kind of!) brilliant!But what did you expect...?You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000523753718 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Aug 23, 2023 • 2:07

Millie Mackintosh: From Reality TV to Alcohol Free

Millie Mackintosh: From Reality TV to Alcohol Free

What a pleasure it is to bring you the second of our Sober Awkward interview guests. This month we welcome to the podcast Millie Mackintosh!You may know Millie from Made in Chelsea or her work as a fashion and beauty icon representing brands like L'Oreal, Ralph Lauren and House of Fraser. Millie shares stories of how her life has not always been glitzy and glamorous. and takes a deeper look at the possible causes of her unhealthy relationship with booze.Millie gave up alcohol almost exactly a ye

Aug 20, 2023 • 51:42

The Roles of Depression and Anxiety in Binge Drinking

The Roles of Depression and Anxiety in Binge Drinking

In this week's retrospective episode Vic and Lucy reveal the relationships between their mental health and their over drinking.For Lucy it was depression brought about by a chronic disease diagnosis whereas for Vic it was the anxiety triggered by recreational drug use.Whatever it is for you - the importance of mental wellbeing is imperative to getting and staying sober.We hope that Vic and Lucy's vulnerable, honest and open stories can help you in your sober journeys.You can listen to the full e

Aug 16, 2023 • 3:07

How Do I Stop Drinking?

How Do I Stop Drinking?

It's a question Vic and Hamish get emailed everyday - Help! I can't stop drinking what can I do? It's a plea that they actually find hard to answer because what works for one person - may not work for the next.So, today you will get the run down of everything, from a visit to the GP, therapy and AA to Rehab and Quit Lit. They will discuss what worked for them, how it all starts with you standing up for yourself and taking that first step into recovery - reaching out for support.This is an opport

Aug 13, 2023 • 49:28

Vic's Sister's Big Lesson from 22 Years of AA

Vic's Sister's Big Lesson from 22 Years of AA

In this week's retrospective episode we pay our thanks and respect to Vic's sister.Louise Vanstone is one of the unsung heroes of the Sober Awkward Podcast. Not only did she play a part in inspiring Vic to follow in her footsteps but she also has more sober years than Vic, Hame and Lucy put together.AA changed her life and she continues to attend their meetings after over 22 years of sobriety.The lesson that she shares here is one that Lucy wishes she had heard 15 years ago.You can listen to the

Aug 9, 2023 • 5:34

Alcohol and Menopause

Alcohol and Menopause

It's the episode you've all been asking for....Alcohol and the menopause.Why does it make you feel like drinking? Will a glass of red help your symptoms? If I am sober will the menopause be easier? So many questions and only two uneducated buffoons to answer them!It's not a topic that Vic and Hame know much about so they had to learn on the go and bring in an expert - Dr Sally Hunt from the University of Newcastle explains why women feel the need to drown out the side effects of 'the change' and

Aug 6, 2023 • 46:17

Losing the Battle Against Moderation

Losing the Battle Against Moderation

In this week's retrospective episode we revisit Vic and Lucy's struggle to beat the moderation pixie.Many of us try and fail to moderate for years before eventually accepting that sobriety might be the best route for us.We have heard every trick in the book from drinking a water in between each alcoholic drink to only drinking on the weekends!Attempting moderation is often a losing battle. You might be surprised to hear that going totally sober is actually the easier way to live your life.You ca

Aug 2, 2023 • 6:19

Improving Your Skin From the Inside Out

Improving Your Skin From the Inside Out

Hame isn't a dermatologist (shock, horror!) but he has theory about skin. Whatever effects a skincare product might promise to have on your wrinkles/ageing skin/your 'glow' - the best way to improve your skin is from the inside out.Changing what you put into your body (starting with alcohol of course) has noticeably faster and more effective improvements on your skin quality than any product on the market.Vic and Hame explore the changes they have noticed when looking back on their drinking year

Jul 30, 2023 • 36:04

How To Answer the 'Why Aren't You Drinking?' Question

How To Answer the 'Why Aren't You Drinking?' Question

In this week's retrospective episode we take a look back at one of THE biggest concerns for the newly sober.How do you deal with this inevitable question. Lie? Prepare a few possible answers? Laugh it off? Or you might choose to use one of Vic's slightly extreme responses.Vic and Lucy compared notes for their different approaches in one of the first Sober Awkward episodes.You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000519587067 Lea

Jul 26, 2023 • 6:07

Fatboy Slim: From Big Beat to Sobriety

Fatboy Slim: From Big Beat to Sobriety

It's the episode you've all been waiting for!Our chat with super star DJ Norman Cook AKA Fatboy Slim.We were privileged to be invited back stage before his gig in Brisbane to have a quick chat with Norman about life since going sober 14 years ago. We reminisce about The Big Beat Boutique, find out why bringing Fatboy Slim home after a gig triggered him to seek help and how it feels entertaining a massive crowd since giving up booze.We are so excited to share this with our Sober Awkward fans. Nor

Jul 23, 2023 • 32:31

How and When To Tell People You Have Gone Sober

How and When To Tell People You Have Gone Sober

In this week's retrospective episode we look at the moment that you have decided to go sober and are deciding who to tell, and equally importantly...when.For some telling your friends and family keeps you accountable whereas for others, the fear of their reaction can delay this conversation for months on end.Vic and Lucy had two very different experiences and approaches to this moment - here are their stories.You can listen back to the full episode here: https://podcasts.apple.com/au/podcast/sob

Jul 19, 2023 • 11:23

Sober Dancing

Sober Dancing

'Can I still tear up the dancefloor without alcohol?' That was Hame's first worry when he gave up booze. And he is not alone...The dance-floor is a very different place when you’re sober. Alcohol was a way to release your inhibitions. Without it you feel more aware, less sexy and considerably more awkward. Also dancing for hours is bloody tiring without alcohol. (Although that might just be because we are both parents now!)Dancing can go from something that you loved to a place of huge discomfor

Jul 16, 2023 • 47:03

Why Can't I Be A Normal Drinker?

Why Can't I Be A Normal Drinker?

To continue our new weekly retrospective feature - we are heading back to the first ever episode of Sober Awkward.A lot of people try and fail drinking moderately for a long time before eventually becoming sober. 'Most people seem to be able to do it so why can't I?' is a question you may have asked yourself a few hundred times!Vic and Lucy share their experiences of battling with this question and discuss the effect that drinking had on their children.You can listen back to the full episode he

Jul 12, 2023 • 9:58

The Highs and Lows of Your First Year Sober

The Highs and Lows of Your First Year Sober

Tomorrow we celebrate Hame's 1 year soberversary. He has achieved what he set out to do but is this our last podcast together? Will he be heading straight back to the pub or will he (and the podcast) be continuing?Vic and Hame look back on the similarities and differences of their first year's sober. They share what they have enjoyed the most and shine a light on what they have found difficult.(Who knew you could still get hangover when you were sober?!)After almost six weeks away you can sense

Jul 9, 2023 • 52:51

The Moment You Realise You Need To Go Sober

The Moment You Realise You Need To Go Sober

To kickstart our new weekly retrospective feature in which we take a look back at a significant moment from a previous Sober Awkward episode - we are going all the way back to our first ever episode!For many of us, there is specific moment when you realise that drinking isn't for you anymore. Most of us ignore these for years. Until one day, something happens that makes them impossible to ignore any longer.Listen as Vic and Lucy share their memories of that precise moment.You can listen back to

Jul 5, 2023 • 9:04

Sober on Tinder

Sober on Tinder

Sober, Single and on Tinder - with Lucy Good.For some sober folks, leaving the safe confines of your living room might be a challenge, socialising feels awkward at first and it's easier to stay in rather than venture out into the big wide world. Lucy is a classic case of someone who found her home comforting in early sobriety.But we are pleased to announce that the queen of the hermits, the matriarch of staying in has been getting herself back out there! Yes - Lucy has joined Tinder and has come

Jul 2, 2023 • 54:47

Having a Month off?

Having a Month off?

It's nearly July... so today Vic and Hamish want to find out the pros and cons of having a a break from booze.For some, this month will be the pivotal point that you start your road to recovery. It might represent years of over doing it coming to an end ….but for others, it might just be an excuse to prove you don’t have a drink problem and allow you to get blackout bladdered for the rest of the year.So, what are the benefits of giving up booze for 30 days? Can you use this time positively? Dnd

Jun 25, 2023 • 38:32

Boozy Weekender?

Boozy Weekender?

If you Google any hotel today - you will probably be met with a photo of a cocktail bar, a swim up bar, or a chilled wine being served in the restaurant...and don't get us started on minibars!It seems almost impossible to book a hotel anywhere without being confronted by alcohol. Our society is so ingrained that holidays = drinking booze that this has become inevitable.But that doesn't mean you can no longer enjoy a hotel stay on holiday!During this week's episode Hame and Vic will share some of

Jun 18, 2023 • 39:21

Red Flags!

Red Flags!

Vic's a classic case of a red flag ignorer.  A binge drinker that disregarded every sign that she was over doing it. No matter how much they flapped, whipping her across the face, she somehow managed to push past, never having to address her over drinking. She failed at school, college, and Uni, blew a finger off with a firework, got in dangerous situations with men, was bloated, had anxiety, people worried about her... the list goes on. She simply could not see those big red warning signs!Us dr

Jun 11, 2023 • 59:43

Alcohol & Food

Alcohol & Food

In this week's episode, Hame and Vic will answer some of the world's toughest questions.Like, why do kebabs taste so good when you are drunk (or even when you are sober for that matter!)Why do we eat like pigs when hungover? Is it ok to eat food that has booze in it?You might be thinking why are we talking about food in a sobriety episode?Well Hame and Vic have been busy researching and have found undeniable evidence (eat your heart out Huberman) that links food and booze.We have stumbled across

Jun 4, 2023 • 47:05

Searching for Dopamine

Searching for Dopamine

If we truly want to learn about what makes a substance addictive - we first need to educate ourselves on Dopamine.In this week's episode Hame and Vic will delve a little further than 'it is the happy hormone'!They will look at the role it plays in our drinking years, why we don't always feel amazing in the initial stages of sobriety and the importance of finding healthy dopamine substitutes in our sobriety.(Yes chocolate does give us a hit of dopamine but other options are available!)EPISODE NOT

May 28, 2023 • 54:49

Bonus Episode! -  Lonely in Sobriety?

Bonus Episode! - Lonely in Sobriety?

Being lonely and isolated is unfortunately a common feeling when going sober. People get scared of going out and facing the alcohol drenched world, so stay in watching TV, going to bed early and getting a little too cosy. (Guilty!)But, staying in too much after giving up the grog is a problem. It can lead to loss of friendships, anxiety, loneliness and relapse.Believe it or not, Vic gets very lonely during the week. She doesn't want to bother friends that are busy and working from home adds a la

May 25, 2023 • 46:21

Drugs

Drugs

The Drugs Episode - Trigger warning - This episode contains references to recreational drug use, overdose and the impact of drugs on sobriety.Attention whistle posseI It's time to get out your Fila trainers, pop on your hyper-colour t-shirts and strap on a bum bag because today Sober Awkward is heading back to a time when getting off your nut on drugs seemed pretty damn cool. (Well, until it causes serious mental health issues, anxiety and Psychosis. It was fun though. Wasn't it? )On todays Sobe

May 14, 2023 • 1:01:09

Getting Spiritual?

Getting Spiritual?

Today Vic and Hame delve into the more spiritual ways to heal from long term alcohol dependancy. Can new age methods help restore your mental and emotional health when in recovery? And do any of these practices actually work?Vic is not a believer in the woo woo side of life, so today Hame has some convincing to do.They begin by revealing some of the more awkward run-ins with the oneness and explain how Vic's science brain makes her a pessimist about anything slightly off the reality scale. She's

May 7, 2023 • 52:55

Free Booze

Free Booze

Be it pens, badges, a glass of bubbly or a full blown house sit - Hame and Vic love a freebie!But what has that got to with sobriety, we hear you cry out?!Inspired by a recent complimentary trip they took to Melbourne where they were 'wined and dined' (so to speak), they realised just how hard it to say no to a freebie.Vic broke her sugar free challenge and the slightest mention of cheese cake whilst the inner-stings in Hame tried to barter with him that there are no down sides to free alcohol i

Apr 30, 2023 • 53:16

Would Prohibition Work Today?

Would Prohibition Work Today?

Banning alcohol? It seems barely believable. But from 1920-1933 that is exactly what happened in America.But was it successful and would it work today?Would the world be a better place if alcohol never even existed? Have we now gone to a stage where we have gone too far down the path and any ban on alcohol would cause a riot?These are some of the important questions that Hame and Vic will tackle this episode.You will also hear their answers to the less important ones like why Vic has an irration

Apr 23, 2023 • 44:00

Accident & Emergency

Accident & Emergency

Many of us, including Vic and Hamish, have been injured on a night out. But, have you ever wandered the impact alcohol consumption has on paramedics and nurses?Vic never considered how blowing her finger off affected others, or that it was 100% preventable. Her pissed-up injuries were just part of her chaotic party lifestyle.Hamish didn't think twice when an Ambulance was called to scrape him off a toilet floor!But.. now they are both sober and have a little bit of guilt lurking in their loins.

Apr 16, 2023 • 43:12

Help! My Partner Still Drinks.

Help! My Partner Still Drinks.

Today, Vic and Hamish cover the difficult topic of getting sober and living with a partner that still drinks. In this episode they investigate how sobriety affects relationships, the resentment created when a loved one won’t address a drinking habit and why just being sober could be your secret weapon.They have two very special guests joining them briefly in the studio to give their side of the story. Their partners, John and Liz. How do they feel about sobriety and did it make them question the

Apr 9, 2023 • 51:09

Camping

Camping

With Easter just around the corner, many of you (well the Australians amongst you at least) might be thinking of heading off camping. Its a pastime that Hamish has always loved - and Vic continues to be bemused by!It also happens to be one of the boozier weekends away. Whether you are drinking to help you sleep in a cramped, steaming hot tent or simply to cover the taste of another over cooked BBQ - not a lot will keep a camper from their alcohol.So how can you continue to enjoy camping in your

Apr 2, 2023 • 49:54

The Sugar Episode

The Sugar Episode

Vic and Hamish get emails every week from people asking 'Is it ok to eat a bar of chocolate every night instead of drinking wine?' Well, today instead of guessing the answer, they have actually done a bit of Sober Awkward research to find out why sober people eat more sugary sweets, what it's doing to your body and is sugar ok in moderation?For some giving up drinking is about overcoming an addiction, for others it’s a lifestyle choice but either way, it’s all about health...mental and physical.

Mar 26, 2023 • 55:06

Sleep

Sleep

Are you someone that values your sleep?Or are you a parent who day dreams about nights that you 'slept through' or had a 'lie in'?!Whichever you count yourself as - alcohol will be playing a role in affecting your sleep. No matter how much or how little you drink...In fact, not only will alcohol affect the quality of your sleep - it also plays an integral role to your sobriety and your avoidance of a relapse.If you ask 1000 newly sober people what benefits they have felt in the early days of giv

Mar 19, 2023 • 51:15

The Soberversary

The Soberversary

It's Vic's special day! 5 years since she gave up the grog and it's taken her all that time to learn how to best celebrate sobriety milestones.Today Vic and Hamish discuss plans for their sober birthdays, talk way too much about turnips and uncover why 'going large' on your soberversary can leave you and your piggy back a little disappointed and ensure your soberversary goes off with less of a bang... and more of a quiet high five with someone that cares.Vic also reflects on the past 5 years and

Mar 12, 2023 • 54:29

The University Years

The University Years

Living out of home for the first time...No rules...Hardly any lectures...And a heap of borrowed cash? Sounds like the ingredients for a good time right?!Although for some the University years are when you discover what it truly is you want to do with your life. You work hard, get good grades and kickstart your careers from there.For Hame and Vic (amongst many others!) - this was not the case.These can be heavy drinking years. Years when drinking for a bit of 'fun' - soon turns into an uncontroll

Mar 5, 2023 • 53:30

Stepping out of the Comfort Zone

Stepping out of the Comfort Zone

We know it's very cosy within the safe confines of home with your tea, chocolate biscuits and Netflix..... So, why leave? Today Vic and Hamish find out why it's essential to tip toe out of that very appealing comfort zone when you go sober, share some things they have been afraid of in the past and find a process to use to help get over their irrational worry and really feel the fear and do it anyway. They hope that by the end of today’s episode you will decide to try something new, replace the

Feb 26, 2023 • 52:33

Grief

Grief

Grief and alcohol have sadly been intrinsically linked for as long as we can remember.It has somehow become as commonplace to get drunk at a funeral as it is at a wedding!?Losing somebody you love can be one of the toughest things you can go through in your life. As a result, many sadly turn to the bottle. It might cost you your sobriety or it might be the trigger that begins an unhealthy relationship with alcohol altogether.Here's the news flash though - alcohol will not help 'take the edge off

Feb 19, 2023 • 49:52

The People Pleaser

The People Pleaser

Did you drink to fit in? Is this because you wanted people to like you? Does it matter?After a few months of getting sober the true you begins to sneak out from under that big safe layer of booze. You begin to question yourself and seek answers as to why you act in the way you do. It's confronting, and very exciting. Finding authenticity and letting go of being a people pleaser are both part of this process.In this vulnerable episode of Sober Awkward, Vic reveals some of her more extreme people

Feb 12, 2023 • 1:08:03

A Lesson in Drinking

A Lesson in Drinking

You learnt the periodic table, you can tell me what year the Battle of Hastings was and you think you are right in saying that a pentagon has 5 sides…but what did you learn at school about alcohol?Probably nothing at all!Is there anything else in our lives that we spend as much time, money and energy on but know so little about?In this episode, Vic and Hamish are re-entering the classroom to take a look at exactly how they would like alcohol to be taught as a subject in schools.They will cover i

Feb 5, 2023 • 45:16

Talking to Teens About Booze

Talking to Teens About Booze

How much should we tell our teenagers about alcohol. Do you blurt out everything? Be honest about all your past misdemeanours and unruly behaviour or do lie, pretend none of it happened and hope for the best?Today in this funny and uplifting episode, Vic and Hamish follow on from the parenting chat to take a look into how to talk to teens about drinking and how to get your kids to trust you before alcohol comes on the scene. They cover the importance of keeping open the lines of communication an

Jan 29, 2023 • 59:03

Becoming a Parent

Becoming a Parent

NEWS FLASH: Becoming a parent changes your life! Who knew?The day you or your partner finds out they are pregnant - everything changes!And it might just change your attitude towards drinking too...for better and for worse!In Vic and Hamish - you have two people who took opposite paths.(Oh, and in case you hadn't figured it out yet - you also get the opinion of a Mum and a Dad!)In today's episode you will hear how becoming a parent affected both of their drinking and they will share some tips on

Jan 22, 2023 • 57:49

Why One Will Hurt

Why One Will Hurt

Once you have given up drinking for a while, there is a chance that three little words will slowly creep into your mind - 'One Won't Hurt.'You begin to convince yourself that you can go back to alcohol even though it has caused so much trouble! That naughty pixie that disappeared in sobriety, has snuck back on the scene and is whispering in your ear - 'Come on. Don't be boring! You've proved you can abstain, one won't hurt.' and you find yourself tuning in."Maybe one will be ok? Yes! - That's th

Jan 15, 2023 • 54:43

Labels

Labels

Sticks and stones may break my bones. But words shall never hurt me...until they do!We have all been labelled throughout our lives. Labelled in our childhoods, labelled in our drinking years and now - most probably - labelled in our sobriety.In this week's episode, Hamish and Vic, take a look at where labels originated in our society. Why not all labels are necessarily bad and how you can use them to your advantage.Ultimately, we should we aiming for a place where what people say or think of us

Jan 8, 2023 • 45:56

The Hangover Cure!

The Hangover Cure!

Good Morning 2023!Are you hungover?Did you go out and not stop at one like you promised? Are you feeling like shit? Are waves of shame crashing, tinged with a bit of anxiety? Are you having flashbacks of bad robot dancing and rolling around on a dance floor with your pants on display? Have you just googled 'Am I an Alcoholic?'Well, don't worry! We've all been there, done that.You'll be please to hear that Vic and Hamish are going to make you a cup of hot chocolate, give you a cuddle and ensure y

Dec 31, 2022 • 1:17:41

Bonus Episode! - Cravings with William Porter

Bonus Episode! - Cravings with William Porter

What is a craving?Can sober people ever look forward to a time when no longer get them?And is it really possible to enjoy Christmas Day without booze playing on your mind?Today Vic and Hamish talk to William Porter. William is the Author of the amazing book ‘Alcohol Explained’ and last time Vic chatted to him on Sober Awkward  he broke down ‘the day in the life of the over drinker.’ which was one of thier most popular episodes.In this special Christmas Eve episode they want to go deeper…and dig

Dec 23, 2022 • 54:05

The Christmas Special

The Christmas Special

It's Christmas! Well, nearly!Let's face it, Christmas is a tough time for sober people! Notonly the actual day itself, the entire frantic build up can make you want tohide in a hole until February. There is a certain amount of pressure to joinin, follow the merry crowd. We There are Christmas parties, work functions, familydrinking traditions and long walks to pubs after too many roast potatoes.Habits so ingrained that us sober people want to run for the hills... or worse,cave in under the press

Dec 18, 2022 • 51:48

Loud & Proud

Loud & Proud

Today, Vic and Hame have a quick chat about the importance of being loud and proud in sobriety, why your voice is significant and how telling the world you story will help others that come after you.Then, stay tuned to hear the recording of Vic's speech at the Byron Theatre. Hear how she faced her fears of public speaking and told her story. Vic, describes in detail what it was like to realise she needed help to quit booze, and the affect her drinking had on her mental health... and her family.G

Dec 11, 2022 • 35:15

A Sober Revolution

A Sober Revolution

It’s time to polish off the banners, put on your green army jacket and CND badge, march to the doors of parliament and declare your allegiance to the sober revolution. Yes comrades, today we want to cause a riot and find out why sobriety is having a social mutiny.Yes, today Vic and Hamish and going to find out why sobriety is trending and dig into the reasons more people are deciding to give up on grog. Is it due to the pandemic? Does social media play a part? or are people just more aware of th

Dec 4, 2022 • 42:21

After the Game

After the Game

Whether you are joining a sporting team or simply wanting to watch a game with friends - alcohol and sport appear to be intrinsically linked. Why is this the case when sport is about elite athletic performance? Drinking is the antithesis of this. Trust us! (Have you ever tried to compete in a sack race after one too many? Two words come to mind. Face. Plant.In this week's episode Vic and Hamish roll back the wheels of time to take a look at when this all began. They explore the dangers of this n

Nov 27, 2022 • 41:21

High Flying or Flying High

High Flying or Flying High

Whether it's a 7am pint in the airport Wetherspoons to 'get you in the holiday mood' or a Gin and Tonic at 10 thousand feet because they are free (!) - it is often difficult to avoid alcohol when flying.Airports and flights have sadly been the setting for many a relapse. The rules are different. Socially acceptable times to binge drink fly out of the window in the name of 'holiday'!In this week's episode Hamish and Vic take a deeper look into why so many turn to the bottle on travel days.Hame sh

Nov 20, 2022 • 44:56

Friendship - Part 2

Friendship - Part 2

Let's talk about making sober mates and boundaries.When you get sober sometimes friendships change. Some people surprise you by being supportive and sticking by you, while others find your changes hard to handle and disappear from your life. In part two of the friendship episodes, Vic and Hame have a chat about boundaries. Why it's vital to learn what they are and how you can implement them in your new sober life and they give you some great tips on why having a few mates that don't drink will s

Nov 13, 2022 • 30:54

Friendship - Part 1

Friendship - Part 1

Let's talk about mates.When you get sober sometimes friendships change. Some people surprise you by being supportive and sticking by you, while others find your changes hard to handle and disappear from your life.It can be upsetting, shocking and disappointing when mates turn their backs, so today on Sober Awkward Vic and Hame are going to have a chat about the intricacy of friendships and how they have navigated this tricky and emotional part of sobriety.Today you will find out why Vic finds fr

Nov 6, 2022 • 43:30

Making New Traditions

Making New Traditions

How do I do it? How do I celebrate a party or numb out the horrors of a miserable piece of news without alcohol?It is a question many of us will face over and over again in our sobriety. Not to mention all the many mini highs and lows in between.Do you want to know a secret?Its time to feel the feels. Gone are the days of numbing out emotions. Today is your day to feel each and every one of them. Being present is one of the superpowers of sobriety and although facing these situations might appea

Oct 30, 2022 • 42:27

The Shame Shed

The Shame Shed

It's time to let it go people!Today Vic and Hamish are here to tell you about all those awful antics they got up to when under the influence and discover that none of it was their fault - it was booze!In this funny episode they dredge up three of their more shameful misdemeanours in the safety of the booth. Hamish tells a few puke stories and Vic reminisces about the time she locked someone in a room for 12 hours.... don't worry it's not as bad as it sounds! They've also created a  'Shame Shed C

Oct 23, 2022 • 42:13

The Alcohol Free Industry

The Alcohol Free Industry

For some of us sober folk, alcohol free drinks have been the saviour. The magical invisibility cloak that allows us to blend into social gatherings.Whilst for others - they are very much part of the problem. They can be the trigger that pushes us off the wagon and straight back into drinking.Today the guys take a peek into the benefits and risks of this exploding industry.They have tasted the great ones, the medium ones and the cats piss of the alcohol free world! Hamish and Vic discuss the role

Oct 16, 2022 • 42:48

Sobriety Suits You!

Sobriety Suits You!

Are you thinking about giving up drinking, but something is stopping you going 100% sober?  If so, this episode is for you. It will bombard you with laughs and loads of rational reasons to take the plunge into an alcohol-free life. It's an episode jam packed with the good news, that’s not all skin deep!It’s a fact, sobriety makes your skin clear, your eyes so bright and you generally look much healthier but just because you look good - does that mean you’re really happy?Today the guys dig deeper

Oct 9, 2022 • 39:55

Peer Pressure

Peer Pressure

"Just have one!""Come on! The 'old' you would have done it!""You can sleep when your dead!"Sounds familiar right?Peer pressure and drinking have gone hand-in-hand since day one.Whether it's the pressure to drink for the first time or to break your sobriety in the name of 'having a good time'! Vic and Hamish are both guilty of using peer pressure and giving in to it over the course of their lives.In this weeks episode, you'll learn about what peer pressure really is, why it affects us so much and

Oct 2, 2022 • 39:57

The Big Event

The Big Event

Does the thought of a sober Near Year’s Eve fill you with dread? Can you imagine attending a festival with nothing to lean on except a can of fizzy water? And how on earth do sober people survive Mardi Gras without downing a few shots of Tequila before heading to the club?Going to big events ‘totally-tea-total’ can certainly change the vibe. It’s overwhelming watching everyone around you get wide-eyed and wasted while you tap your foot and plaster a fake sober smile across your face. If you are

Sep 25, 2022 • 40:58

Bottling Things Up

Bottling Things Up

Men and women communicate differently. Shock! Horror! You heard it here first.In this episode Hamish and Vic have an honest and open conversation behind what might be causing men to struggle when it comes to opening up emotionally.It is no secret that vulnerabilities are still considered a weakness rather than a strength by many and this might be the reason behind so many men turning to alcohol as a means of opening up or numbing out their feelings.The effects of this on men's mental health and

Sep 18, 2022 • 38:33

Blackout!

Blackout!

If like Hamish and Vic you've ever got three sheets to the wind, blackout wasted and wondered why one minute you’re in a London bar ordering tequila shots, and the next your waking up in a bunk bed in run down motel in Madrid with twigs in your hair, wearing one shoe, then we hope this episode will make you think twice about over drinking.So what is really  happening in your brain after accepting one too many Sambuka shots? One minute you're having the best night of your life and the next you're

Sep 11, 2022 • 38:15

Sober Hobbies

Sober Hobbies

Time. In sobriety it can be your greatest ally or your most fearsome enemy. Either way, you now have a lot more of it! How you spend that spare time, is down to you.In this weeks episode Vic and Hamish explore the hobbies that have worked for them and warn of others that almost drove them back to the bottle.You'll hear about some pastimes that got left by the wayside when drinking entered the fray. Vic used to collect rubbers...not those ones...don't ask! Whilst Hamish walks you through his 'Goa

Sep 4, 2022 • 40:01

One Night Stand

One Night Stand

Question - Are one night stands fun?... or are they actually a bit weird? Today Vic and Hamish discuss the reality of sleeping with someone you don't know. They uncover how these brief pissed-up liaisons made them feel deflated and how this sticky scenario can differ for men and women. Today we find out why Vic always hoped that each chance meeting would lead to love... and how Hamish was just happy to involved in any sexy downstairs disco!So, if you've ever felt a little yucky after a hook-up t

Aug 28, 2022 • 40:10

The Sober Extrovert

The Sober Extrovert

Many of us believe drinking alcohol makes us more confident. You may think that booze can help introverts come a little out of their shells and help extroverts turn things up to 100! But is this actually the case?In this weeks episode Vic and Hamish take a deeper look at  whether the authentic version of themselves without alcohol is still an extrovert or whether this personality has been manufactured by Jaeger bombs!As always, they will take a look at the Science behind how alcohol might affect

Aug 21, 2022 • 46:41

Generational Change

Generational Change

Have you ever wondered if your drinking habit is inherited or were you just born to be a party animal? Join Vic and Haim as they create a delicious pie chart of fuckupery! Today they uncover all the elements that cause people to over drink, discuss the booze family tree, and  how ingrained family traits affected them growing up. Was it nature or nurture or just the environments they placed themselves in that made them into binge drinkers? In this episode they dig deep, take responsibility for pa

Aug 14, 2022 • 41:53

Liquid Gold

Liquid Gold

Have you ever taken a moment to truly consider the cost of your drinking? We're not just talking about the cost to your health, but the equally concerning cost to your finances. In this weeks episode Vic and Hamish explore the hidden costs of a night out. From rounds of drinks to taxi rides – from police fines to late night kebabs. They dig into the empty wallet that comes with being party animals and cringe over the money they've both pissed away through a lifetime of boozing! If you're fed up

Aug 7, 2022 • 40:24

Am I Sober Curious?

Am I Sober Curious?

We’re back! Today Vic welcomes her lovely new co-host Hamish to the Sober Awkward podcast. In this funny and insightful episode they discuss what it means to identify as sober curious and how giving up your reliable social crutch will make you happier, help your anxiety and turn you into a more authentic version of you. So, go and put the kettle on or grab your headphones and giggle along as Vic and Hamish  reveal some humiliating drinking stories and cringy under-the-influence escapades. All of

Jul 30, 2022 • 41:38

Change

Change

It's the final episode of series 3 and a chat that Vic and Lucy have been dreading (for reasons revealed on the pod.) Today the girls talk about the brilliant bond they have formed over the last year and how Sober Awkward has helped them understand sobriety and themselves.Change can feel overwhelming for sober people and learning to step out of our sober comfort zones is a scary but a necessary part of treading this path. Today the girls have to confront change. In this heart-wrenching discussio

Jul 5, 2022 • 1:03:25

The Cravings Toolkit

The Cravings Toolkit

Cravings are a huge part of treading this sober path. This week the girls want to delve deeper into these pesky reminders of their past lives.Let's face it, cravings are out to get you! They sneak up and tap you on the shoulder when you least expect it. They make you uncomfortable around alcohol and can cause you to slip up. Today Vic and Lucy want to find out if it's possible to predict cravings, prepare for them and accept them as just a part of going alcohol-free. In this funny and insightful

Jun 20, 2022 • 1:09:36

A Drinking Career

A Drinking Career

Lucy is away in England, so Vic welcomes her sister Louise onto the Sober Awkward podcast today. Louise has been sober for over 23 years and is an expert when it comes to alcohol and work environments. Together they delve into why there is so much pressure to drink with work mates, how alcohol and hangovers affected their careers and if there are any ways employers can make job and work functions a bit more AF friendly. Oh; and there are a few awful work related misdemeanours from Vic, Lou and t

Jun 8, 2022 • 1:09:19

Relapse!

Relapse!

For many reasons, no matter how hard you try, even if you hate it, when you give up alcohol it has an annoying habit of creeping back into your mind. Strong emotions, triggery places and drinking culture, mean thoughts of it seep in, little nudges and voices begin shoving you towards having 'just one' and before you know it, you're at the bottle shop paying for a bottle of Sav.For some, relapse is a part of the sobriety path and others manage to circumvent it. But how? Today Vic and Lucy delve i

May 22, 2022 • 1:09:51

Behind Closed Doors

Behind Closed Doors

Today Vic and Lucy are trying to understand why drinking can sometimes retreat behind closed doors. Is it because of parenting woes, because of shame or because people feel safer in the confines of their own four walls? What really causes people to hide away and what are the warning signs that your drinking has spiralled out of control?Today they discuss the somewhat-warped mindset that comes with drinking at home and, most importantly, what to do if you’re sinking a bottle of Sav from the perce

May 9, 2022 • 1:21:47

The Healing Body

The Healing Body

Today Vic and Lucy are using scare tactics to get you thinking about your alcohol consumption. They're delving into the stats and figures, then pinpointing areas where this 'Class A Carcinogen' is doing the most damage. They discuss weird ailments, from gallstones to thinning hair, and how their bodies feel since ditching the grog. Have they healed? Today you're getting a sober awkward health check from two prestigious party girls. Was Vic's back pain caused by booze filled aching kidneys? Or wa

Apr 26, 2022 • 1:17:13

Sober Dating with Faye Lawrence

Sober Dating with Faye Lawrence

It's here! The episode all the single sober souls have been waiting for. Sober Dating! Seeing as Vic and Lucy know nothing about sober dating they have invited on an expert. Faye is the founder of Untoxicated, is a grey area drinking coach and an all-round professional party pooper. She has been on and off the sober dating scene since she gave up booze 4 years ago. Today they discuss everything from their drunken dating pasts, vulnerable sober sex and all the squishy stuff in-between. In this ch

Mar 29, 2022 • 1:18:18

The Sober Holiday

The Sober Holiday

Grab your passport, flip flops and sunscreen, the boarders are open so a trip abroad might be just around the corner. But what does a holiday look like now the mini bar is off limits?As a newly sober soul, holidays or weekends away are daunting. You're used to cocktails by the pool, sundowners at the beach bar and shots at the local nightclub... So now what? Hide in the hotel room in a cosy bathrobe and order room service?NO!! Sober people deserve a holiday too, you just need to be prepared and

Mar 8, 2022 • 1:09:16

Hangxiety

Hangxiety

Today Lucy and Vic are dipping their toes back into the depths of their drinking days. In this episode they force themselves to regress into the many gloomy Sundays spent in bed, hungover, ravaged by fear and anxiety. Hangxiety played a huge role in both their lives. It's the reason they kept drinking and the reason they got sober. So, today you'll get the full hangxiety story. Why we get it. The science behind it. Why some are more prone to it than others. How you deal with it and a miracle for

Feb 15, 2022 • 1:23:20

The Dangers of Highly Functioning

The Dangers of Highly Functioning

Series 3 is here! Today Vic and Lucy discuss being highly functional drinkers. What is it and why does it take so long to identify? Both the girls functioned well enough in life to cleverly and silently slip under the radar, they held down jobs, got married and even pulled off motherhood! They looked functional from the outside but beneath the function they were both heavily drinking, using their success's as an excuse to pour another glass. Today Vic and Lucy have some revelations about their s

Feb 1, 2022 • 1:02:43

Shame with Sarah Drage

Shame with Sarah Drage

Today the ladies welcome Sarah Drage to the Sober Awkward podcast. Sarah lost her dad to alcohol misuse disorder in 2017 and is bravely sharing her story to raise awareness and de-stigmatise alcoholism in society. Her first-hand experience of losing someone to alcoholism highlights the damage alcohol does and how the shame of addiction stops people reaching out for support.Vic and Lucy are out of the studio today due to Lucy being stuck down with Covid, but with the help of Alan, and the wonders

Jan 17, 2022 • 1:13:54

Your First 100 Days of Sobriety

Your First 100 Days of Sobriety

Are you thinking about changing your relationship with booze? Scared about what the first 100 days will bring? Well, you're in the right place!If you are waking up on New Years Day with an awful hangover, questioning why your plan to have 'one or two' ended with you singing Wonder Wall outside a 7-Eleven at 3am....then this is the perfect podcast for you.Today it's all about new beginnings, fresh starts and skipping into the sunset with nothing but you're pride and a bottle of fizzy water.Vic an

Jan 1, 2022 • 1:20:48

A Merry AF Christmas?

A Merry AF Christmas?

The tree’s up, the presents are wrapped, and everyone is getting ready for the big day. But for sober people Christmas can ‘throw up’ a few unexpected cravings and some very uncomfortable conversations. Being the one person that’s breaking tradition, and not downing Bucks Fizz for breakfast, can be a challenge. But, Lucy and Vic were astonished to find they both enjoy a sober Christmas much more than a hammered one. They get to absorb the good, ignore the bad and leave when they’ve had enough. S

Dec 14, 2021 • 1:20:44

How People Help or Hinder Your Sobriety.

How People Help or Hinder Your Sobriety.

Today it's all about the people. The ones you surrounded yourself with when drunk, and when newly sober. Vic and Lucy hid amongst heavy drinkers for most of their boozy lives. It's how they avoided confronting their own issues. But now, they are both loud and proud sober women.... but it hasn't all been plain sailing. They both still find it challenging being around people that drink and it's hard navigating old friendships in which alcohol was the only common denominator. So, how do you stay fr

Nov 30, 2021 • 1:19:44

Alcohol and the Pandemic

Alcohol and the Pandemic

Today Lucy and Vic are talking about the how the pandemic has affected alcohol intake. Unfortunately, home lockdowns, boredom and fear meant alcohol consumption increased by 25% in 2021. People are leaning on booze more than ever before. For some, the pandemic meant they were dragged further into an already toxic relationship with alcohol and others were actually forced to confront their demons and used Covid19 as an opportunity to change. So, did covid break you or make you? Today Vic and Lucy

Nov 16, 2021 • 1:17:06

The Impact of Words

The Impact of Words

Alcoholic, me? Not on your Nelly! On this Episode of Sober Awkward Vic and Lucy discuss the impact of words related to sobriety. During the chat they discover how some words support recovery, and how others can actually derail it. For some people (including Vic) being called an 'Alcoholic' felt extreme and didn't represent the sort of drinker she was, but for Lucy, that word gave her strength, identity and eventually enabled her to address her drinking habit. So, todays episode is an opportunity

Nov 2, 2021 • 1:04:22

Last Orders with Sober Dave

Last Orders with Sober Dave

Today Vic and Lucy welcome Sober Dave onto the podcast. Since Dave ditched the booze nearly 3 years ago he has become one of the most prominent sober voices out there. Speaking out about his battle at events, schools, and on line. Dave has gone from rock bottom to becoming a sober coach and major influencer and his story is now helping destigmatise alcoholism in society. On this episode of Sober Awkward you'll get the male perspective, what it's really like as a man speaking up about alcohol and

Oct 20, 2021 • 1:13:41

Understanding You Are Worthy of Help.

Understanding You Are Worthy of Help.

There is a lonely place where heavy drinkers get stuck. This grey area or 'Pinot Gris Purgatory' as Vic likes to call it, is sadly where many boozers suffer in silence and don't get the help they deserve. This is a topic very close to Vic and Lucy's hearts, having both fallen through this crack themselves. They got stuck in a drinkers no-mans land, where they didn't feel that their drinking was bad enough to be worthy of support. Today they discuss why they felt so trapped and the denial that ke

Oct 5, 2021 • 1:14:20

The Sober Hangover

The Sober Hangover

Get your cup of Chamomile and Rescue Remedy at the ready because this episode might be a little anxiety inducing for some. Today Vic and Lucy are talking about drinking trauma and triggers. You know, those pesky daily reminders that pop up out of nowhere and momentarily plop you back into who you once were. A heavy drinker. They look at why these flashbacks happen, what their own personal experiences are, how they change the longer you're sober and how you can deal with them in a peaceful sober

Sep 21, 2021 • 1:05:57

A Day in the Life of a Drinker - with William Porter

A Day in the Life of a Drinker - with William Porter

On this episode Vic and Lucy welcome their first guest onto The Sober Awkward Podcast - William Porter. William is the Author of one of the most popular 'Quit Lit' books out there - 'Alcohol Explained.' He's an expert in the chemical, physiological and psychological factors at play when alcohol is consumed. In this chat Lucy and Vic break down 'A day in the life of a drinker' with William and get his brilliant insight on everything from that first drink until the anxiety ridden hangover. They fi

Sep 7, 2021 • 1:18:24

Risk!

Risk!

If you've been a heavy drinker for many years you might have a few war wounds, perhaps you've had a couple of hospital visits, been to the STD clinic or even suffered mental health problems due to your alcohol intake. Vic and Lucy have both suffered in different ways from being big boozers. In this episode they discuss all the different ways they put their bodies and minds at risk over the years, the dangerous situations they found themselves in, why they ignored all the red flags and how it fee

Aug 24, 2021 • 1:13:50

Sobriety - The Gift That Keeps On Giving!

Sobriety - The Gift That Keeps On Giving!

In this weeks honest, yet slightly humiliating episode, Vic and Lucy discuss all the positive side effects of choosing an alcohol-free lifestyle. They go over all the changes you'd expect to happen (no more hangovers, better sleep and more available parenting) to all the things that have come as a wonderful surprise to them, (liking themselves more, being more environmentally friendly and Lucy no longer having bad breath!) So, if you're questioning your relationship with booze, this candid chat

Aug 16, 2021 • 1:14:38

Guide To Your First Sober Shindig

Guide To Your First Sober Shindig

If you're wondering what it feels like to be sober in a room full of people drinking then this is the episode for you. Vic and Lucy tell us what it was like for them the first time they partied with nothing but a fizzy water. In this hilarious episode they take the Sober Awkward listeners through a top ten guide to a successful first sober outing. They cover everything from being AF prepared and taking a sober mate with you, to stuffing your face with treats on the way home. They both admit that

Jul 27, 2021 • 1:03:33

Surviving a Sober Society

Surviving a Sober Society

On this Episode Vic and Lucy tell us what they thought about sober groups and sober people before they ditched the booze and how, actually, once they both dipped their toes in, they realised sober groups were no where near as boring as they perceived. In fact they are full of inspiring and interesting people that have excellent stories! They will share with you how to approach these groups, how to find online support and as always.... how to feel the awkward and do it anyway. Sobriety is all abo

Jul 14, 2021 • 1:02:49

From Tequila Shots to Tiny Tots!

From Tequila Shots to Tiny Tots!

What happens when party girls become mums? Do you just stick the baby in a carrier and head off down the pub? Or are you magically turned into a perfect, cake baking earth mother as soon as a baby pops out? In this hilarious and insightful episode, hosts Vic and Lucy, delve deeply into their very personal journeys from party girls to mums. They tell you how this confronting transition felt for them, why they leant on wine to get through, how heavy drinking impacted their beloved children and of

Jun 15, 2021 • 1:09:14

Uncanny Similarities

Uncanny Similarities

Today Vic and Lucy discuss their very similar personality traits which they believe may have led them to be such heavy drinkers. They share what those characteristics were (things like shyness, low self-esteem and anxiety); why they felt the need to drown them out with booze; the mess they created by doing this; and how they have accepted and adapted these traits in their sobriety.As everybody that sits on this vast alcohol spectrum knows, alcoholism does not discriminate and absolutely anyone c

Jun 1, 2021 • 1:09:57

The Moderation Pixie

The Moderation Pixie

Why is it so hard to stop after that first drink? And why can’t we be ‘Normal Drinkers’ no matter how good our intentions? Today Vic and Lucy delve deeper into everything moderation. Is it science based, a cultural thing or just that some humans are born to over drink? For their entire drinking careers, both Vic and Lucy tried and tried to moderate, but they both always, without fail, failed! So how long can you fail at something before deciding you can’t fix it on your own? and are other force

May 18, 2021 • 58:38

Boredom, boring, bored, bored, bored!

Boredom, boring, bored, bored, bored!

On this episode Vicky and Lucy discuss the correlation between choosing an alcohol-free life and becoming boring. Why are the two so closely related and is it possible to shake off this negative reputation?is it possible to change your perspective? and how long will it take before the fear of being boring is flushed away down the bog with that last bottle of wine.... and is it really possible embrace the boring?As Vic and Lucy know, sober is boring by default, but, there's good news! Life withou

May 5, 2021 • 51:54

Telling People

Telling People

This week Vic and Lucy discuss that super-duper awkward moment you decide to tell people you no longer partake in a tipple. For some this can be one of the most difficult steps to take on this sober path, so hard in fact, that it might feel easier just to keep on drinking. Vic and Lucy describe what this moment looked like for them, give you some tips on how to reveal all and why they were both pleasantly surprised how friends and family responded. So, if you’re not quite ready to shout about so

Apr 20, 2021 • 46:56

Alcohol Ain’t My Mate!

Alcohol Ain’t My Mate!

It's very personal and awkward moment when long-time heavy drinkers self-reflect and admit that their good old buddy booze is no longer serving them. Like so many people, both Lucy and Vic ignored numerous wake up calls and continued their destructive drinking patterns for years. But, as you’ll hear, imagining a life beyond the bottle seemed so unfathomable that they both suffered in silence until alcohol caused extreme anxiety and led to some very questionable behaviour.So, what are the signs t

Apr 13, 2021 • 46:22

Switch to the Fountain App