Resentment-Free Relationships

Resentment-Free Relationships

Becky Smith

Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.

211. Breaking Free from People Pleasing: A Personal Rant

211. Breaking Free from People Pleasing: A Personal Rant

Episode Title: Breaking Free from People Pleasing: A Personal Rant Episode Summary: In this special episode, Becky goes on a passionate rant about people-pleasing advice . Listen for insights that will change how you approach your relationships. Highlights: John Delony's Take: Becky breaks down advice from a renowned expert and shares what she agrees and disagrees with. Personal Stories and Insights: Hear Becky's candid thoughts on how people pleasing affects relationships and what y

Jul 17, 2024 • 14:44

210.From Struggle to Connection: How Two-Way Prayer Saved Our Marriage

210.From Struggle to Connection: How Two-Way Prayer Saved Our Marriage

Are you struggling to connect? Kelly & Shalece Fiack are back to share how Two-Way Prayer saved their marriage & can strengthen yours! Get practical tips on: Overcoming resentment & communication roadblocks Deepening emotional connection Creating a daily practice (floors & ceilings!) Plus, a free Two-Way Prayer guide! Resources: ⁠https://static1.squarespace.com/static/5f50b318fe914e1b2aa32bfb/t/6037ad90fed0f117c530ca90/1614261648995/how-to-practice.pdf⁠ ⁠https://www.churcho

Jul 9, 2024 • 19:08

209. Two-Way Prayer With Shalece and Kelly

209. Two-Way Prayer With Shalece and Kelly

This episode explores two-way prayer, a practice for deepening your connection with the divine. Kelly and Shalece Fiack discuss its history, how it can guide you, and how to incorporate it into your routine. Learn to listen for messages from your higher power and hear how others have benefited. Resources: https://static1.squarespace.com/static/5f50b318fe914e1b2aa32bfb/t/6037ad90fed0f117c530ca90/1614261648995/how-to-practice.pdf https://www.churchofjesuschrist.org/study/general-conference/2018/0

Jul 3, 2024 • 38:26

208. Real Coaching Results With Lauren

208. Real Coaching Results With Lauren

Feeling Burnt Out from People-Pleasing? You're Not Alone. Do you ever feel like you're constantly seeking approval? Exhausted from always trying to fix things? In this episode, Lauren's story will resonate deeply if you've ever struggled with needing everyone to be Okay. Discover how to: Ditch the need for approval and embrace your authentic self. Navigate uncomfortable emotions with self-compassion. Build healthier, resentment-free relationships. Ready to break free and bui

Jun 26, 2024 • 21:58

207. Building a House of Repair

207. Building a House of Repair

Building a House of Repair: Embracing Mistakes and Growth In this episode, we explore the concept of 'building a house of repair, not perfection,' and how this mindset can transform family dynamics and personal growth.  00:00 Introduction and Summer Greetings 00:13 Introducing the Concept: House of Repair, Not Perfection 01:25 Perfectionism vs. Progress 03:31 Embracing Mistakes and Learning 06:27 Practical Tips for Building a House of Repair 07:34 Final Thoughts and Weekly Challenge

May 29, 2024 • 0:56

206. Creating a Safe Space

206. Creating a Safe Space

Acknowledging and accepting your partner's feelings without agreeing with them is crucial for building a strong connection. Understanding the difference between validation and agreement, using active listening techniques, managing frustrations without defensiveness, and resolving conflicts constructively is essential. This guide aims to improve relationship dynamics, reduce conflict, and foster a deeper connection with your partner. Let's talk. Sign up now. https://calendly.com/beckycoac

May 21, 2024 • 13:04

205. How To Deal With A Defensive Partner

205. How To Deal With A Defensive Partner

Becky discusses the challenges of dealing with a partner's defensiveness during conflicts, particularly for those who often prioritize others' needs over their own. Click here for a safe space to talk. https://calendly.com/beckycoach/resentment-free-relationships .00:00 Introduction to Navigating Partner Defensiveness 00:45 Lessons from Bear Lake 02:02 Understanding Partner Defensiveness and Conflict 03:01 Strategies for Managing Defensiveness and Conflict 05:33 Setting Boundaries and S

May 14, 2024 • 16:58

204. The Power Within

204. The Power Within

This episode delves into the concept of personal authority Becky discusses the significance of reflecting on our responses, actions, and feelings to own our personal authority. 00:00 Introduction to the Podcast 00:04 Exploring Dog Training and Personal Growth 01:29 The Concept of Inner Authority 02:05 Applying Inner Authority in Personal Relationships 04:39 Empowering Yourself Through Inner Authority 06:23 Conclusion and Reflections

May 9, 2024 • 7:45

203. Shift Your Lens: Learning from 'What Alice Forgot'"

203. Shift Your Lens: Learning from 'What Alice Forgot'"

In this episode, host Becky delves into the unique experience of re-listening to a book she had read years ago, 'What Alice Forgot' by Liane Moriarty.  Re-experiencing the book offered her new insights, emphasizing how different stages of life can alter one's interpretation of a story. The narrative of Alice, who forgets a decade of her life, serves as a foundation for Becky to explore the significance of perspective in shaping our understanding of ourselves and our relationships. Sh

May 1, 2024 • 11:48

202. Hidden Dreams

202. Hidden Dreams

Becky delves into the concept of 'hidden dreams' within relationships, drawing on insights from John and Julie Gottman's work on healthy conflict. Becky highlights how perpetual arguments often mask deeper, unexpressed desires and values. Through the lens of the Gottmans' personal experience and a detailed example of their methodology, she illustrates the transformative potential of uncovering and empathizing with these hidden dreams for resolving conflicts. The episode emphasiz

Apr 10, 2024 • 14:12

201. Manage Conflict: Find Common Ground

201. Manage Conflict: Find Common Ground

In Becky's 200th podcast episode, she talks about handling conflicts well. She starts where the last episode ended and talks about the third step: calming yourself and the other person down during arguments by taking breaks or doing calming activities like breathing exercises. Then, she talks about the fourth step: compromising, which she says isn't a bad thing but should be done in a fair way that respects everyone's views. She shares a personal story about resolving a conflict. The

Mar 26, 2024 • 13:37

200. Repair Attempts in Conflict

200. Repair Attempts in Conflict

In this episode, we delve into the second step of the five-step series on resolving conflict, as taught by the Gottman Institute. The focus is on making and receiving repair attempts to manage conflicts effectively. The host, Becky, emphasizes the importance of starting conflicts softly, avoiding the 'four horsemen' that escalate fights, and adopting positive repair attempts. Techniques such as using 'I feel' statements, staying polite, and employing the Gottman repair checklist

Mar 20, 2024 • 11:52

199. Understanding the Four Horsemen of Conflict

199. Understanding the Four Horsemen of Conflict

This episode features insights from John and Julie Gottman's research on conflict in marriage, advocating for healthy disagreement as a key component of intimacy and trust in relationships. Host Becky debunks myths about conflict-free marriages, introduces the concept of 'soft startup' for resolving disagreements, and discusses how to avoid the 'four horsemen of the apocalypse' (criticism, contempt, defensiveness, stonewalling) for better communication. 00:00 Welcome to the

Mar 13, 2024 • 16:57

198. Refreshing Your Culture of Conflict

198. Refreshing Your Culture of Conflict

Refreshing Your Culture of Conflict In this podcast episode, Becky discusses the importance of recognizing and improving the culture of conflict within marriages. She draws an analogy between renovating a home and refreshing a relationship's approach to conflict, emphasizing the need to identify and change unproductive behaviors and thoughts. Despite the challenges, the effort made to enhance conflict resolution is valuable, aiming to strengthen relationships. Becky encourages listeners to e

Mar 7, 2024 • 8:58

197. Breaking Free from Emotional Overload

197. Breaking Free from Emotional Overload

In this podcast, the host, Becky, discusses a common question asked by her coaching clients about managing emotional responsibility towards the feelings of others. She explains the challenge faced by empathetic individuals who are closely connected with their family, friends, or colleagues and feel obliged to take on their emotions. She discusses the importance of awareness of this emotional over-responsibility and offers advice on tolerating discomfort associated with others' feelings. Some

Feb 28, 2024 • 10:22

196. Rebuilding Trust and Dating after Divorce

196. Rebuilding Trust and Dating after Divorce

Rebuilding Trust and Dating after Divorce In this episode, host Becky answers a question about recovery and dating after divorce. She emphasizes the importance of thorough grieving and the role of forgiveness in healing. She asserts the necessity of building self-trust and confidence, and the ability to manage negative emotions to be ready to date again. She encourages viewing adversities as growth opportunities. Becky ends by offering a free consultation session to listeners for further assis

Feb 21, 2024 • 15:13

195. Five Pillars of Healthy Relationships

195. Five Pillars of Healthy Relationships

Overcoming Codependency and People Pleasing: Five Pillars of Resentment-Free Relationships In this Valentine's Day-themed podcast episode, Becky addresses resentments that often affect relationships due to codependency and people-pleasing behaviors. Becky offers a 12-week coaching package introducing five pillars for healthier relationships, free from resentment. The first pillar is 'Selfhood' where individuals work on building confidence and identity. The second pillar involves le

Feb 14, 2024 • 13:20

194. Tapping Away Stress with Rachel Hall

194. Tapping Away Stress with Rachel Hall

Tapping Away Stress: Becky and Rachel Hall discuss the concept of 'tapping', a technique she has been practicing for over ten years to manage pain, depression, and anxiety. Trained through Brooke Snow's Creation Coach certification, Rachel shares her journey dealing with depression and celiac disease, and how tapping has helped her cope with these conditions. She explains tapping as an alternative to acupuncture, using pressure points to signal the brain's reaction towards relaxing the body and

Feb 6, 2024 • 29:29

193. How to Deal With a Grump

193. How to Deal With a Grump

Learn five strategies for dealing with a grumpy family member: not taking the bad mood personally, resisting the urge to 'fix' the other person's emotion, reflecting on their feelings by verbalizing empathy, asking open-ended questions to understand their situation, and setting healthy boundaries. The message throughout is helping listeners to understand better, respond to, and navigate grumpiness in their relationships without attributing it to their self-worth, granting valid space

Jan 31, 2024 • 7:00

192. Back To Basics

192. Back To Basics

Welcome to "Resentment Free Relationships" with your host, Becky. In this episode, she celebrates the podcast's nearly five-year journey, expressing gratitude to listeners. She dives into the Self-Coaching model by Brooke Castillo, a key tool in her life coaching practice. Becky guides you through its five elements: circumstances, thoughts, feelings, actions, and results. She also introduces the Law of Creation model by Brooke Snow, offering a different perspective. Both models aim

Jan 24, 2024 • 16:17

191. Overcoming Self-Abandonment

191. Overcoming Self-Abandonment

Becky talks about self-abandonment and its impact on relationships, particularly close family relationships. You will learn to identify five self-abandonment signs: fear of rejection, misunderstanding self-worth, avoiding negative emotions, reliance on external validation, and lack of boundaries. 00:00 Introduction and Personal Anecdote 00:39 The Importance of Close Relationships 01:45 Understanding People Pleasing and Codependency 03:03 The Concept of Self-Abandonment 03:30 A Real-Life Example

Jan 16, 2024 • 15:04

190. What's in it for you?

190. What's in it for you?

Resentment Free Relationships: How to Improve Your Close Family Connections in 2024 In the January 2024 episode of the Resentment Free Relationships podcast, the host outlines the purpose, which is to assist listeners in improving their relationships, particularly close family ones. She aims to teach listeners how to stop seeking approval and feeling overly responsible for others' feelings while building their self-confidence and authenticity. Encouraging self-discovery, knowledge acquisit

Jan 2, 2024 • 6:23

189. A Year-End Audit -Wins and Wisdom

189. A Year-End Audit -Wins and Wisdom

Year-End Review and Reflections: Wisdom and Wins of 2023 Becky reflects on the triumphs and lessons of 2023. She recounts personal experiences ranging from getting her bachelor's degree and becoming a certified life coach, to family projects and real estate ventures. She discusses embracing the challenges and changes that come with shifting stages of life, specifically in menopause and body acceptance. Becky also explores professional achievements in her coaching business, discussing topics

Dec 28, 2023 • 15:00

188. Resentment-Free Holidays

188. Resentment-Free Holidays

Click on the link https://calendly.com/believefitness/45 and sign up for a free session where we will chat. about where you feel stuck, and where that negative emotion, which can turn into resentment, is bubbling up for you. So if you're feeling a lot of that resentment or feeling stuck click on the link, find me on Instagram, send me a DM, and let's chat.

Dec 19, 2023 • 12:43

187. How to Break Self Deception

187. How to Break Self Deception

In this episode, we discuss the importance of being honest with ourselves and how self-deception can manifest in various aspects of our lives. Through thought-provoking questions, we aim to bring awareness to these hidden patterns without the weight of self-judgment. Key Questions Explored: What am I pretending not to know, or what am I pretending to not know is true? What is the thing I keep avoiding or not wanting to deal with in my relationships? What am I afraid to admit to myself,

Dec 13, 2023 • 10:03

186. Secret Contracts

186. Secret Contracts

Welcome to "Resentment-Free Relationships" with Becky Smith! In this episode, we explore the concept of "Secret Contracts" inspired by Kim and Penn Holderness. These silent agreements in relationships, formed through routine, can be both efficient and potential sources of dysfunction. We discuss common triggers like unequal household chores, drawing from personal experiences and reflections. Becky shares her own journey of renegotiating responsibilities, emphasizing open comm

Dec 5, 2023 • 13:50

184. Becky's Guide to Ditching People-Pleasing on 'LDS and Loving It'

184. Becky's Guide to Ditching People-Pleasing on 'LDS and Loving It'

Becky joins Jordana Theissen as a featured guest on the "LDS and Loving It" podcast. Getting into some real talk about kicking those people-pleasing habits to the curb and building relationships without the baggage of resentment. Becky shares her story, shining a light on how high-functioning codependency can mess with your vibe and why self-awareness is Key. She's all about swapping out those "shoulds" for what you truly want, putting you back in the driver's seat

Nov 28, 2023 • 35:32

183. Making Sense of Trauma with Denita Bremer

183. Making Sense of Trauma with Denita Bremer

Special guest Denita Bremer, LCS certified trauma coach , shares her story and insights into trauma healing. Learn how to identify and understand trauma, explore the role of the nervous system, and discover practical tools to navigate fear and build safety in relationships. Instagram @Denitabremer https://denitabremer.com/

Nov 21, 2023 • 36:43

182. Resentment-Free Housework with Sabrina de Jong

182. Resentment-Free Housework with Sabrina de Jong

Hey there! 🎙️ Join us for a cozy chat with the fabulous Sabrina de Jong as we unpack the mysteries of household life. Ever found yourself drowning in resentment? Fear not! We're turning that negativity into pure empowerment, drawing lessons from the amazing "Both Things Are True." Sabrina spills the beans on navigating the wild world of housework, sharing tips that might just change your daily grind. And guess what? Housework isn't just chores—it's a legit learning lab! In

Nov 14, 2023 • 34:07

181. Faith Matters 2 with Kristen Rutter

181. Faith Matters 2 with Kristen Rutter

In this podcast episode, we continued our conversation with Kristen Rutter about the Faith Matters Conference. Here are the main points: Jared Halverson talked about understanding opposites and encouraging open questioning without judgment. Patrick Mason discussed the importance of creating a safe space for open discussions and the commitment to stay in the faith for positive change. Jodi Moore addressed common fears related to faith and the need for empathy and understanding in addressin

Nov 8, 2023 • 20:11

180. Faith Matters with Kristen Rutter

180. Faith Matters with Kristen Rutter

In this episode of the "Resentment-Free Relationships" podcast, hosted by Becky Smith, Kristen Rutter is the featured guest. The episode primarily revolves around their shared experience attending the Faith Matters Conference and its unique approach to faith and spirituality. Kristen discusses key takeaways from notable speakers at the conference, emphasizing the importance of understanding faith transitions and creating safe spaces for open conversations. Get Kristen's freebie at

Nov 1, 2023 • 23:21

179. Spiritually Minded Podcast Guest

179. Spiritually Minded Podcast Guest

Spiritually Minded Podcast - Show Notes 1. Shifting Perspectives: Explore the importance of seeing life from God's perspective. Discuss the difference between worry and genuine love. Embrace the concept of family as a learning laboratory. 2. Striving for Good, Not Perfection: Focus on aiming for goodness rather than perfection in relationships. Understand the power of love and hope in transforming hearts. Let go of the pressure to "fix" others and place trust in Christ. 3

Oct 24, 2023 • 30:52

178. Anger Phobia

178. Anger Phobia

Anger phobia is an extreme fear of anger in oneself and others. It can lead to avoidance of conflict, which can damage relationships and prevent personal growth. Key Points Anger is a normal human emotion, but it can be harmful if it is not expressed in a healthy way. There are two main components of anger phobia: judgment and fear. Judgment can lead us to believe that anger is always bad, while fear can lead us to avoid it altogether. Both judgment and fear can be based on past experienc

Oct 11, 2023 • 13:04

177. Effective Communication Part 2

177. Effective Communication Part 2

Tara Schmidt, a licensed marriage and family therapist, gives more real-life examples of communicating better in a family.

Oct 3, 2023 • 12:02

176. Tara Schmidt, A Therapist's Guide to Effective Communication

176. Tara Schmidt, A Therapist's Guide to Effective Communication

Tara Schmidt, a Licensed Marriage and Family Therapist, joins the podcast to share her wisdom and advice on relationships. The episode explores essential aspects of relationships, focusing on presence, trauma, attachment, and effective communication. The Importance of Presence: Presence is crucial in relationships, as trauma often stems from past wounds. Trauma is defined as emotional wounds that affect our perceptions and responses. Relationship issues often result from individual

Sep 27, 2023 • 38:15

175. Short and Sweet: A Self-Help Tip

175. Short and Sweet: A Self-Help Tip

This insightful episode delves into the transformative power of naming your emotions. Join us as we explore why identifying and labeling your negative and positive feelings can be a game-changer for your emotional well-being. Discover the Harvard-developed emotions list and learn how it can guide you toward greater emotional awareness. By the end of this episode, you'll understand why naming your emotions is not just a simple practice but a profound tool for self-discovery and personal growt

Sep 19, 2023 • 7:00

174. Relationship Repair Guide

174. Relationship Repair Guide

Podcast Title: Resentment-Free Relationship PodcastEpisode Title: Relationship Repair Guide Show Notes: In this episode of the Resentment-Free Relationship Podcast, the host shares valuable insights on repairing relationships without falling into the people-pleasing trap. Here's what you'll learn: Acknowledging Hurt and Pain: Discover the importance of openly expressing your feelings and how a simple technique from puppy training can help you address misunderstandings with honesty and

Sep 12, 2023 • 16:07

173. Sunday Talk

173. Sunday Talk

How to create a new habit. The "USED" Acronym: U: Understand Doctrine, Principle, and Application. S: Start Small and Simple. E: Experiment to Find What Works. D: Drop Self-Judgment. Applying the "USED" Framework: Practical examples of applying the framework to daily life. Conclusion: Encouraging listeners to use the "USED" framework to follow principles consistently. Sign up for the Find Your Calm Yoga-Life Coaching Workshop at ww

Sep 6, 2023 • 25:25

172. The Perfectionism Trap

172. The Perfectionism Trap

Episode Title: The Perfectionism Trap: Discovering the Path to Self-Acceptance Episode Description: In this episode, join Becky, your host, as she dives into the intricate realm of perfectionism. Sharing her personal experiences, Becky opens up about her battles with perfectionism, procrastination, and people-pleasing—challenges many can relate to. Drawing inspiration from Brené Brown's insights, she guides you through the true nature of perfectionism and its impact on self-worth. Explore t

Aug 30, 2023 • 11:29

171. The 4-Step Process to Change Your Reality

171. The 4-Step Process to Change Your Reality

In this episode, you will learn a powerful 4-step process that can help you change your reality. Becky shares tools that can help you to implement these steps, such as breath work, journaling, and meditation. If you are ready to change your reality, listen to this episode and learn how to use these powerful tools to create the life you want. Sign up for September 30th workshop at www.yogaascension.com

Aug 22, 2023 • 18:30

170. How to Set Boundaries and Not Feel Like a Jerk

170. How to Set Boundaries and Not Feel Like a Jerk

Setting boundaries is an important part of taking care of ourselves. But it can be difficult, especially if we're used to putting the needs of others before our own. When we set a boundary, we may feel guilty, angry, or scared. These negative feelings are normal, but they don't mean that we're doing the wrong thing.

Aug 15, 2023 • 10:52

169. 5 Healthy Ways to Deal with Family Members You Don't Like

169. 5 Healthy Ways to Deal with Family Members You Don't Like

This episode offers 5 healthy ways to deal with family members you don't like. The good news is you don't have to like them to start creating a healthier dynamic right now.

Aug 9, 2023 • 11:43

168. How to Make a Good Decision

168. How to Make a Good Decision

In this episode, we explore the paradox of decision-making. On the one hand, we know that making decisions is essential to living a fulfilling life. On the other hand, we often find ourselves paralyzed by fear, indecision, or the feeling that there is no right answer. We discuss the different factors influencing our decision-making, including our thoughts, emotions, and values. We also explore some simple tools and techniques that can help us make better decisions, even when there is no clear-cu

Aug 2, 2023 • 15:40

167. Enneagram 2: The Need to Be Helpful

167. Enneagram 2: The Need to Be Helpful

Becky discusses the Enneagram personality type 2, also known as the Helper. She talks about the key traits of type 2, both positive and negative, and how type 2s can grow and transform. Becky also shares her personal experience as a type 2 and offers tips for other type 2s looking to improve their lives. The podcast is packed with valuable information for type 2s, and it is also a great introduction to the Enneagram for anyone who is interested in learning more about this fascinating personalit

Jul 25, 2023 • 16:49

166. The Progress Principle

166. The Progress Principle

How to make Progress? Celebrate each step as you move forward. Acknowledge small wins. Reflect on your progress. Celebrate your small wins. Check out my new Website www.beckysmithcoaching.com

Jul 18, 2023 • 15:21

165. How To Disapoint Others And Why It Matters

165. How To Disapoint Others And Why It Matters

Tune in to explore the delicate balance between belonging to others and being true to yourself. Learn how knowing your own wants, setting boundaries, and building emotional tolerance will set you free from Resentment.

Jul 11, 2023 • 12:06

164. Personal Freedom

164. Personal Freedom

Learn how the lies we tell ourselves can imprison us. It is beautiful to realize that you are in charge of your own personal freedom, no one else. The president, Congress, Supreme Court, or even the Constitution cannot entirely grant you freedom. Freedom is an inside job. Set yourself free by clicking the link https://calendly.com/believefitness/45 to chat with me on a freedom discovery call.

Jul 4, 2023 • 8:38

163. Presenting Resentment-Free Relationships

163. Presenting Resentment-Free Relationships

Discover "Resentment Free Relationships": Uncover the secrets to stronger connections without resentment. If you're tired of feeling anxious, frustrated, judged, hurt, or resentful in your relationships then this is the episode for you. Schedule a free 20-minute call and start your "Resentment-Free Relationship" today. https://calendly.com/believefitness/45

Jun 27, 2023 • 12:01

162. How To Own It With Grace

162. How To Own It With Grace

Learn three practical strategies to handle difficult situations with grace: finding the truth, embracing discomfort, and focusing on the positive. Improve your personal and family relationships by tuning in, and start owning it with grace today! Click for your free fix my Relationships Call https://calendly.com/believefitness/45

Jun 14, 2023 • 9:43

161. Conflict vs. Contention: Understanding the Difference

161. Conflict vs. Contention: Understanding the Difference

This episode explores the fine line between conflict and contention and why understanding this difference is crucial in relationships. Awareness is the first step in handling conflict with grace and fostering healthier relationships. Are you ready to resolve your conflicts before they become contentious sign up for my free Fix Your Relationship call now.

Jun 7, 2023 • 14:10

160. How to Have a Bad Day

160. How to Have a Bad Day

Join us as we explore the importance of accepting and learning from bad days in this episode. Becky shares her personal experience and highlights the value of allowing ourselves to feel emotions without judgment. Discover how curiosity and acceptance can lead to valuable insights on embracing life's ups and downs with grace.

Jun 2, 2023 • 7:36

159. How to Re-create Your Marriage

159. How to Re-create Your Marriage

Learn why recreation matters, and how it can help you re-create your marriage.

May 24, 2023 • 9:38

158. More Often Than Not

158. More Often Than Not

Becky gives you some language to think of yourself and to think of motherhood in a different way. One that's maybe a little more truthful, that's a little less perfectionistic, and one that can kind of shatter that pedestal and that idea, and bring it back down to the real world that we live in.

May 17, 2023 • 10:09

Short and Sweet: Feeling Stuck Look For The Judgement.

Short and Sweet: Feeling Stuck Look For The Judgement.

Welcome to Short and Sweet. The segment where I'm here to give you a quick dose of inspiration. I'll be sharing a tip. Tool strategy or just some food for thought. All in bite-sized portions. Whether you're on the go or need a quick pick-me-up, I've got you covered. This week. Feeling stuck. Look for the judgment.

May 9, 2023 • 3:32

Short and Sweet: An Introduction

Short and Sweet: An Introduction

Introducing a new segment called Short and Sweet. It will be just what it sounds like. Just a few things that are on my mind. Maybe they're quick wins. Maybe they're a little bit of inspiration or aha moments that I've had during the week. Enjoy!

May 3, 2023 • 5:21

155. Time Management for Busy Moms with Nancy Taylor

155. Time Management for Busy Moms with Nancy Taylor

Life coach Nancy Taylor shares tips and advice on managing your time as a work-at-home mom. We'll discuss common challenges, prioritizing, minimizing distractions, self-care, and avoiding burnout. Join us for this informative episode and learn from Nancy's wisdom and experience.

Apr 26, 2023 • 30:41

154. Tooting Your Own Horn: Why Celebrating Your Accomplishments Matters

154. Tooting Your Own Horn: Why Celebrating Your Accomplishments Matters

In this podcast, Becky talks about celebrating personal achievements, conquering the fear of self-promotion, and daring to dream big. Sign up for the dream big retreat. https://polite-band-851.myflodesk.com

Apr 19, 2023 • 16:05

153. Serving NOT Fixing or Helping

153. Serving NOT Fixing or Helping

As moms, we're often expected to be our families' heroes, taking on their burdens and solving their problems. But what if there was a better way? In this episode, you will learn how to shift your mindset from helping and fixing to empowering and supporting. So, moms, are you ready to serve without sacrificing your well-being? Tune in to this episode of "How to Serve Without Helping or Fixing" . Join the dream big retreat https://polite-band-851.myflodesk.com

Mar 29, 2023 • 21:43

 152. From Surviving to Succeeding: How Dads Can Thrive at Home with Nicole Ellis

152. From Surviving to Succeeding: How Dads Can Thrive at Home with Nicole Ellis

In this episode, we're joined by certified Life Coach Nicole Ellis to talk about fatherhood and how dads can go from just surviving to thriving at home. If you constantly fight the same battles and feel like you need to be on guard all the time, this is the episode for you. Discover how to succeed at home and create a life for you and your family to which you can't wait to come home. Don't miss it! Find Nicole at https://www.happinessperspective.com/ On instagram https://instagram.com/happines

Mar 8, 2023 • 27:43

151. How to Create Healthy Boundraies with Sabrina de Jong Part 2

151. How to Create Healthy Boundraies with Sabrina de Jong Part 2

Part two of how to create healthy boundaries with Sabrina. In this episode, you will learn What is and isn’t a boundary. Difference between a request and boundary. A boundary is about getting your own back and allowing others their agency. The more ourselves that we are, the greater capacity we have to have a good relationship with someone else. If we get our own back by being radically honest, deciding ahead of time, and following through on our boundaries, then it allows us to let people be wh

Feb 15, 2023 • 24:34

150. Creating Healthy Boundaries in Relationships with Sabrina de Jong

150. Creating Healthy Boundaries in Relationships with Sabrina de Jong

Discover the key to healthier relationships by learning how to create strong boundaries. Sabrina and I break down the steps to creating healthy boundaries that will improve and transform your relationships. Find Sabrina at https://podcasts.apple.com/us/podcast/perspective-detective/id1552891883?i=1000597920594 and on Instagram @sabrinaperspectivedetective schedule a boundary checkup with becky at https://calendly.com/believefitness/45

Feb 8, 2023 • 26:05

149. How To Use Adversity To Get Stronger

149. How To Use Adversity To Get Stronger

Using adversity to get stronger starts with being able to acknowledge and accept the situation: Accept that adversity is a part of life and acknowledge the difficulties you are facing. Find meaning: Look for the deeper purpose or meaning behind the adversity. How can this make me smarter? How can this make me stronger? What am I capable of? Stay positive: Maintain a positive outlook and focus on what can be gained from the situation.Learn and grow: Use the experience to develop new s

Feb 1, 2023 • 14:38

 148. How To Live Your Life Purpose With Darla Trendler

148. How To Live Your Life Purpose With Darla Trendler

In this episode, Darla shares her insights and tips on defining your purpose and taking action. She also shares her experiences and how she has navigated obstacles in her journey toward living her purpose.  Don't miss this inspiring episode as we dive deep into the topic of living your purpose with Darla Trendler.  Be sure and subscribe to the podcast for more ways to be Happy with Yourself.   Click https://calendly.com/believefitness/45 for a Free Find My Purpose Call Start small: Remember t

Jan 15, 2023 • 30:44

147. How To Change Your Reality

147. How To Change Your Reality

How to Change Your Reality. What I learned from Brooke Snow at the Creation Coach School Graduation. https://calendly.com/believefitness/45

Nov 9, 2022 • 23:23

146.How To Break Up With Fear

146.How To Break Up With Fear

How To Break up With Fear. Learn where fear is holding you back schedule a free session today. https://calendly.com/believefitness/45

Oct 19, 2022 • 17:36

145. Three Ways To End Conflict Without Being a Pushover

145. Three Ways To End Conflict Without Being a Pushover

3 ways to end conflict without being a pushover.  If this episode resonated with you you might be a people pleaser schedule a free call today, and let’s get to the root of the problem. Click here. https://calendly.com/believefitness/45

Oct 5, 2022 • 9:23

144. How to Have More Time

144. How to Have More Time

How to Have More Time.

Sep 20, 2022 • 16:23

143. What's Next? With Anne Smith

143. What's Next? With Anne Smith

https://calendly.com/believefitness/45

Sep 6, 2022 • 39:42

142.How to Have an Icky Conversations

142.How to Have an Icky Conversations

Three strategies to manage an uncomfortable icky conversation.

Aug 23, 2022 • 15:08

141. 3 Ways Insecurity is Costing You

141. 3 Ways Insecurity is Costing You

3 Ways Insecurity is Costing You. Sign up for a free Insecurity check up and let’s find out how insecurity is costing you. Get on my calendar https://calendly.com/believefitness/45

Aug 16, 2022 • 13:23

140. How to Be The Girl in The Mirror

140. How to Be The Girl in The Mirror

Do you ever get weary of the advice to just be yourself? If you have wondered how to do that, listen and learn 3 strategies to be like the girl in the mirror. https://calendly.com/believefitness/45

Aug 10, 2022 • 15:16

139. How to Enjoy Your Family Reunion

139. How to Enjoy Your Family Reunion

Family reunions can be a mixed bag. You look forward to it, but you also may have some apprehension and anxiety. If you can relate, listen as Becky shares 6 strategies to help you truly enjoy your time with extended family. Want more help with family relationships? I got you! Sign up for a free consult. https://calendly.com/believefitness/45

Aug 2, 2022 • 23:41

138. Three Strategies for Managing Situational Anxiety

138. Three Strategies for Managing Situational Anxiety

Are you feeling some anxiety or nervousness about an upcoming event like public speaking, a new job, or travel? In this episode you will learn three simple strategies for managing situational anxiety.

Jul 8, 2022 • 20:53

How To Deal With Sarcasm in a Marriage

How To Deal With Sarcasm in a Marriage

Let's talk about sarcasm. Let's talk about sarcasm within relationships. Let's talk about how sarcasm affects relationships. Especially the marital relationship. In this episode, you will learn three simple strategies for how to deal with sarcasm, especially mean sarcasm.

Jun 23, 2022 • 16:29

How to Support a Single Mom with Heather Zell

How to Support a Single Mom with Heather Zell

Heather shares what people misunderstand the most about being a single Mom; "I've never liked the term single mom. If I'm married, I never have to identify myself as a married mom. I wouldn't introduce myself as a married mom. You get to be a married woman with kids, but I get to be a single mom. And so, for me, I'm not a single mom. I'm a single woman with kids. This helped me be able to maneuver my life a little bit differently. I do get to be a woman first."

May 11, 2022 • 30:31

Meditation for Moms

Meditation for Moms

Loving-kindness meditation for moms.

May 9, 2022 • 6:45

135. Why You Need to Stop Being Nice.

135. Why You Need to Stop Being Nice.

Growing up, especially as a little girl, we are told to be nice, to look nice, to act nice. We learned very quickly, "nice" was a quick way to gain approval, and get outside validation. Maybe it became a shield and as a protection to save you from others judgements. But what if nice isn't serving you anymore? In fact what if nice is holding you back? What if nice is a limiting belief that is causing you to stay stuck in your life? Listen to this weeks episode to see if it sounds like

Apr 23, 2022 • 7:49

134. Are you Lucky Charming It?

134. Are you Lucky Charming It?

Are you avoiding the hard stuff?  Are you lucky charming it? Sign up for a free mini session today. https://calendly.com/believefitness/45

Apr 13, 2022 • 8:45

133. How To Stop Silencing Yourself

133. How To Stop Silencing Yourself

What is self silencing and why does it matter?  If you are done with the resentment and frustration of silencing yourself, sign up for a free mini session today. https://calendly.com/believefitness/45

Mar 31, 2022 • 13:30

132. Are you A High Functioning Codependent?

132. Are you A High Functioning Codependent?

This episode is for you if you...... 1. Say YES when you mean NO. 2. Apologize when you are not sorry and even when your mad. 3. Avoid confrontation at all costs. 4. Put everyone else’s needs first. 5. Feel responsible for everyone else’s life and feelings.

Mar 22, 2022 • 17:47

131. Is Your Progress on Track?

131. Is Your Progress on Track?

Do you ever feel like you are stopped and you're not making progress? Like maybe you are never gonna get there and something has gone wrong in your own personal development. Do you ever feel like that? Listen this week for simple ways to make progress. Sign up for a free discovery call. https://calendly.com/believefitness/45

Feb 8, 2022 • 15:14

Temple Talk with Kristen Walker Smith

Temple Talk with Kristen Walker Smith

Did you know that four in 10 millennials who have attended the temple to receive their endowment have never returned. Is this statistic surprising to you? Kristen helps us understand how to learn to love temple attendance and make it a part of our lives. @kristenwalkersmith and www.kristenwalkersmith.com

Jan 19, 2022 • 17:02

Mindset and Menstrual Cycles With Jade Alexander

Mindset and Menstrual Cycles With Jade Alexander

Harnessing the power of mindset and menstrual cycles to go big on what matters. @jadealexandercoaching

Jan 5, 2022 • 26:58

128. Believe in you in 2022

128. Believe in you in 2022

What are you going to believe about you in 2022? Are you tired of listening to the same old tired story... that you are not good enough, that something is wrong with you, that you can't change? Then send me a message to join my Back to you in 2022 online goal challenge and get back to the highest best version of yourself! DM me @beckysmithcoaching or email becky@beckysmithcoaching.com

Dec 28, 2021 • 7:06

One Minute Scripture Study with Kristen Walker Smith

One Minute Scripture Study with Kristen Walker Smith

Does family Scripture study feel time consuming and frustrating? Do you have one minute to spare? No seriously, if you have one minute you can do family scripture study. My guest Kristen Walker Smith shares the brilliant idea of one minute scripture study. Daily devotionals done in just one minute. listen as she shares how the idea came about and how you can make it a part of your daily life. Find Kristen on Instagram at @kristenwalkersmith Listen to her podcast https://podcasts.apple.com/

Dec 14, 2021 • 17:33

Learning to Love Yourself Through Chronic Illness with Shelby Hansen

Learning to Love Yourself Through Chronic Illness with Shelby Hansen

Did you know 60% of adult Americans have at least one form of chronic illness. If you are one of them or know someone who is this episode is for you. Listen as Shelby shares a wealth of information, knowledge and most importantly her personal experience with chronic illness the podcast to help you learn to trust and Love your body and be Happy with Yourself. "When my body really did break down, my body didn't trust me. The body's like, we need to freak out and have all these things go wrong beca

Dec 8, 2021 • 30:27

How To Be Less Judgy

How To Be Less Judgy

Critical judgment is a major relationship killer. Learn how to be less judgy, by learning what it means to judge righteously.

Nov 24, 2021 • 14:34

124. Strengths and Struggles

124. Strengths and Struggles

What are your strengths and struggles and why does it matter? Work with me. https://calendly.com/believefitness/45

Nov 16, 2021 • 18:39

123. Foreboding Joy

123. Foreboding Joy

The thing that could be blocking you from loving your life. Listen to find out if you are suffering from foreboding joy. sign up for a FREE session today! https://calendly.com/believefitness/45

Oct 6, 2021 • 14:22

122. How to Build Resilience After Loss

122. How to Build Resilience After Loss

Becky shares Martin Seligmans theory of the 3 P's of emotional resilience.  This Podcast is dedicated to my friend Brittany Del Torro. Want help? Click the link for a free session today. https://calendly.com/believefitness/45

Sep 22, 2021 • 17:12

121. How To Motivate Others with Tom Lillywhite

121. How To Motivate Others with Tom Lillywhite

Do you wish you could motivate your kids, spouse, or Employee? Tom Lillywhite shares his insight and expertise as an HR manager to help you. https://www.amazon.com/Super-Supervisor-Mildred-Ramsey/dp/0971745919/ref=sr_1_1?crid=XC9E92MMH772&dchild=1&keywords=mildred+ramsey&qid=1629243387&sprefix=mildred+ramsy%2Caps%2C257&sr=8-1

Aug 17, 2021 • 28:30

47. When Your Child Does Not Believe.

47. When Your Child Does Not Believe.

It can be painful and confusing when your child rejects your belief system and no longer believes in God or the church. Becky shares her experience, insights, and understanding to help you navigate this emotional and confusing time.

Aug 17, 2021 • 26:04

What Are your Family Values

What Are your Family Values

What are your family values? Do you have a family mission statement?

Aug 11, 2021 • 10:14

119. How To Control Your Teenager

119. How To Control Your Teenager

So let's talk about when our teenagers are. Misbehaving or let's just say when their behavior is not what we would want it to be, and it might be something that worries us a lot and might have to do with their health and might have to do with their safety. Maybe it's the way they eat and are taking care of their body. Maybe it's choices they're making whether to smoke or vape. Or drink, maybe it's high risk behaviors that are just dangerous. That could be detrimental to their health.

Jul 27, 2021 • 11:56

118. Just Like Me

118. Just Like Me

This week on the podcast. I wondered if you had ever experienced this in a relationship where you just feel like the relationship feels strained, that the connection is not there?

Jul 14, 2021 • 9:47

117. How Do I Know... Maybe

117. How Do I Know... Maybe

Do you ever feel like life isn't going your way, that it should be different or that people in your life should be different? When this happens to me and I start to judge the things around me as good or bad, or the people around me as doing good or bad things. I like to invoke this thought, which is, How do I know.... Maybe?

Jun 29, 2021 • 12:00

116. Secrets to 25 years of Marriage with Jim Smith

116. Secrets to 25 years of Marriage with Jim Smith

Becky and Jim reflect on 25 years of marriage and the lessons learned along the way.

Jun 16, 2021 • 22:59

115. H.O.P.E. with Courtney Stabler

115. H.O.P.E. with Courtney Stabler

Courtney shares her journey through health anxiety with a message of Hope. https://calendly.com/believefitness/45

Jun 1, 2021 • 35:24

114. Before and After a Health Journey with Jim Smith

114. Before and After a Health Journey with Jim Smith

Jim Shares his story of a recent health diagnosis that changed everything. Get your free session today https://calendly.com/believefitness/45

May 25, 2021 • 26:42

113. How To Help Your Teenager with Ali Terry

113. How To Help Your Teenager with Ali Terry

“It comes down to the teenagers wanting to preserve their goodness in the eyes of their parents.  They have that because they're not feeling good inside anymore.   And then they distance themselves and that connection is broken.” @ali_firmlyfoundedcoaching

May 12, 2021 • 45:03

112. The Power of a Question.

112. The Power of a Question.

I want to share some powerful questions that you can apply to relationships in your life, to any problems in your life, truly pick one of these this week and think about it and see how you can apply it.

May 4, 2021 • 12:57

111. Turning the Tables on Embarrassment

111. Turning the Tables on Embarrassment

50% positive emotions and 50% negative emotions. The goal is not to get rid of negative emotions. They have to be around just as much as the positive emotions do, the goal is to manage them I've learned that avoiding embarrassment is not the only choice when dealing with Embarrassment.

Apr 28, 2021 • 20:17

110. Be Kind to Yourself with Jody Moore

110. Be Kind to Yourself with Jody Moore

Be kind to yourself. Get on my calendar https://calendly.com/believefitness/45

Apr 20, 2021 • 33:07

109. Stuck in Victim Mentality?

109. Stuck in Victim Mentality?

Have you ever heard yourself say or think “my life would be better if that person would just change”. If this sounds familiar you might be stuck in Victim Mentality. Listen to this weeks episode to find out. Get on my calendar https://calendly.com/believefitness/45

Apr 14, 2021 • 17:26

109. Stuck In Victim Mentality?

109. Stuck In Victim Mentality?

Are you stuck in Victim Mentality? Get on my calendar https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Apr 13, 2021 • 17:56

108. Fear Food and Freedom with Shalece Fiack

108. Fear Food and Freedom with Shalece Fiack

Have you been acquainted with anxiety? If it has ever been an issue in your life you don't want to miss this episode with Shalece Fiack. "I didn't know, but I had experienced anxiety and depression since I was a kid. I would have panic attacks that would knock me out for a couple of days. As far as my body would just tighten up in my stomach, I would get so sick, throwing up and I had no idea what was going on and just didn't know what it was. Now I'm like, Oh, that was anxiety

Apr 7, 2021 • 37:31

 107. Learn By Experience

107. Learn By Experience

I love the thought of life as a classroom. The purpose of life is to learn by experience, learn from everything, learn from our mistakes learn. When we choose poorly learn when we choose well. Learn by experiment. We gather data and feedback and we try again, we gain in the process of experimenting. We discover things along the way. We have incremental growth line upon line and precept on preset. Here a little there a little, our purpose is to learn. We learn by doing it

Mar 31, 2021 • 13:53

106. How to Minister to a Introvert

106. How to Minister to a Introvert

Are you an introvert who struggles whit ministering? Do you feel guilty every month that you didn't reach out? Or is she an introvert and your just not sure how to connect? Listen for Becky's tips for a new strategy.

Mar 24, 2021 • 14:19

105. Circumstances are Unbiased

105. Circumstances are Unbiased

Circumstances are unbiased and impartial.

Mar 17, 2021 • 10:47

104. Just Breathe with Brooke Snow

104. Just Breathe with Brooke Snow

“If you want to improve your prayers, if you want to improve your personal revelation, if you want to improve your scripture study anything like that, breathe it’s easy it’s free and it’s amazing what I can do to bring it into the present moment” Brooke Snow. Sign up in my calendar for a free breath work session with Becky https://calendly.com/believefitness/45

Mar 9, 2021 • 30:51

102. Love Is A Circle

102. Love Is A Circle

Love is a circle.

Mar 2, 2021 • 11:56

101. Seek to Understand

101. Seek to Understand

Seek to Understand.

Feb 23, 2021 • 9:54

100. Healthy Boundaries

100. Healthy Boundaries

What is a healthy boundary and how do I uphold it?

Feb 16, 2021 • 14:32

99. What If You Are Wrong About That?

99. What If You Are Wrong About That?

What if you are wrong about that?

Feb 9, 2021 • 12:33

98. What's Your Self Love Language?

98. What's Your Self Love Language?

What is your Self Love Language? Touch, Time, Service, Affirmation or Gifts.

Feb 3, 2021 • 13:51

97. What Is In Your Tool Box?

97. What Is In Your Tool Box?

Do you have the right tools for your mental emotional and physical health?

Jan 26, 2021 • 17:08

96. Pitfalls of Perfection

96. Pitfalls of Perfection

Is perfectionism holding you back?

Jan 20, 2021 • 19:24

96. Pitfalls of Perfection

96. Pitfalls of Perfection

Is perfect holding you back? --- Send in a voice message: https://anchor.fm/becky-smith0/message

Jan 20, 2021 • 19:11

95. Power of Perseverance

95. Power of Perseverance

Why does perseverance matter?

Jan 12, 2021 • 17:44

93. Running Towards Happiness with Jazmin Steadman

93. Running Towards Happiness with Jazmin Steadman

Have you experienced the runner's high? Did you know exercise can improve mental health? Jazmin Steadman shares how running has helped her Punch Anxiety and depression in the face.

Jan 5, 2021 • 25:49

92. Gifts of 2020

92. Gifts of 2020

What the gifts of 2020 that helped you be happy with yourself?

Jan 1, 2021 • 19:56

91. Little Lies

91. Little Lies

What little lies are you telling yourself?

Dec 18, 2020 • 6:25

91. Anger Is A Choice

91. Anger Is A Choice

Anger is defined as a strong feeling of displeasure, annoyance, hostility, or antagonism. Anger can be considered a secondary emotion. It is the response to other emotions having been triggered.

Dec 12, 2020 • 11:17

91. Touch Talk Connect with Wendy

91. Touch Talk Connect with Wendy

Do you have a teen that just doesn’t talk to you? Do you want to connect more with your spouse? In this episode, Wendy shares how to connect in just 1 minute a day!  checkout Wendy’s website www.touchtalkconnect.com and join her 3-day challenge.  Sign up for a free yoga/life coaching session with Becky at https://calendly.com/believefitness/45

Dec 4, 2020 • 39:11

90. Why Gratitude?

90. Why Gratitude?

Listen this week to find out why gratitude matters so much. Sign up for a mini session. https://calendly.com/believefitness/45

Nov 28, 2020 • 17:41

89. Have You Changed Your Mind?

89. Have You Changed Your Mind?

Have you changed your mind? Are your thoughts serving you? Is there any thought you want to change?

Nov 21, 2020 • 15:22

88. Forgive for Good.

88. Forgive for Good.

Are you Struggling to let go and forgive? Interest in a private yoga session ? Get on my calendar I can help. https://calendly.com/believefitness/45.

Nov 14, 2020 • 17:51

54. Buffering

54. Buffering

Habits that prevents us from feeling our emotions. It’s a buffer when its use causes negative consequences. We do it to avoid a negative emotion in the moment. In turn we create a long lasting negative outcome. Buffer is way to numb out and escape emotion.

Nov 13, 2020 • 20:55

87. The Story

87. The Story

What is your grievance story? Get on my calendar https://calendly.com/believefitness/45

Nov 6, 2020 • 14:07

86. Are You Ready To Forgive?

86. Are You Ready To Forgive?

Are you ready to forgive? See also episode 34. Need help with forgiveness get on my calendar. https://calendly.com/believefitness/45

Oct 31, 2020 • 11:56

85. Wish You Pain

85. Wish You Pain

Wish You Pain.

Oct 23, 2020 • 11:55

84. How To Solve a Problem.

84. How To Solve a Problem.

Do you want to know how to solve any problem? Sign up for a mini session. https://calendly.com/believefitness/45

Oct 17, 2020 • 17:25

83. Habit Hacks

83. Habit Hacks

Becky talks about the importance of establishing habits and shares real-life strategies to help you be more consistent.

Oct 10, 2020 • 19:35

 82. Entrepreneur with Craig Guincho

82. Entrepreneur with Craig Guincho

Craig Guincho

Oct 2, 2020 • 33:00

81. Suicide Awareness Month with Jessica Hedgecock *encore*

81. Suicide Awareness Month with Jessica Hedgecock *encore*

In this Encore episode Jessica shares her message of love, light and hope when a loved one dies by suicide. Saying someone died by suicide rather than committed suicide is more sensitive and accurate.  Sometimes mental illness is fatal,  just like cancer is sometimes fatal.  It’s okay to feel your feelings whatever they are.  Resisting your feelings is more painful then allowing them.  Don’t be afraid to ask if someone is considering taking their own life.  People want to talk about the person t

Sep 25, 2020 • 42:18

80. How to Manage Shame

80. How to Manage Shame

How to process and manage shame. Get on my calendar. https://calendly.com/believefitness/45

Sep 18, 2020 • 15:34

79. Shame vs Guilt

79. Shame vs Guilt

Shame vs Guilt Shame is a focus on self, guilt is a focus on behavior. Shame is the intensely painful feeling that we are unworthy of love and belonging. Brene Brown Need help with shame? Get on my calendar. https://calendly.com/believefitness/45

Sep 11, 2020 • 21:32

78. Lets Talk About Sex with Amanda Louder

78. Lets Talk About Sex with Amanda Louder

Amanda answers listeners questions about sex, including how to talk to your kids about it.   Amandalouder.com

Sep 4, 2020 • 18:26

77. Live From Love with Amanda Louder

77. Live From Love with Amanda Louder

Amanda Louder is a sex coach who helps lds women who are never in the mood for sex learn to embrace their sexuality and love their sex life ..... for them! Get your Free Roadmap to personal pleasure Amandalouder.com/happy with yourself Get on my calendar https://calendly.com/believefitness/45

Aug 28, 2020 • 24:43

76. Pornography Myths with Zach Spafford

76. Pornography Myths with Zach Spafford

Pornography myths in the LDS Culture with Zach Spafford. Zachspafford.com

Aug 21, 2020 • 20:17

75. Self Mastery with Zach Spafford

75. Self Mastery with Zach Spafford

Zach Spafford discusses the topic of self mastery and how it can help you be happy with yourself. Zach specializes in how to break through barriers holding you back from becoming who you want to be. If you want to stop being controlled by the urges in your life. Reach out on zachspafford.com or @zachspafford.selfmasterycoach

Aug 14, 2020 • 30:47

74. Domestic Bliss with Sharon Costanzo

74. Domestic Bliss with Sharon Costanzo

Feel like you’re doing it all? Sharon Costanzo shares 4 ways to get more support around the house. Connect with Sharon @domesticblissswithsharon or sharoncostanzo.com

Aug 7, 2020 • 34:48

73. My Favorite Books

73. My Favorite Books

Check out @beckysmithcoaching on Instagram for book recommendations in the highlights.

Jul 31, 2020 • 23:44

72. The Power of Yet with Kathy Lillywhite

72. The Power of Yet with Kathy Lillywhite

Growth mindset it is about effort and progress not the end result. When you tell yourself you can’t you shut your brain off. The power of yet. This simple three letter word can change your entire outlook. The process of learning is the most important.

Jul 24, 2020 • 31:33

71. Money Mindset with Corrie Woods

71. Money Mindset with Corrie Woods

Create confidence inside you first, trust the flow of money, and it will come”. Listen as Becky and Money Mindset Coach Corrie Woods talk about what’s blocking you from getting what you want. Sign up for a free mini session with Becky https://calendly.com/believefitness/45

Jul 17, 2020 • 24:07

70. You Might Have it Backwards.

70. You Might Have it Backwards.

Becky shares 5 thoughts that you might have backwards. Listen to find out how to flip those thoughts to be happy with yourself. Sign up for a Free 20 minute call. https://calendly.com/believefitness/45

Jul 10, 2020 • 17:43

69. Improve Your Prayers with Brooke Snow

69. Improve Your Prayers with Brooke Snow

Are you stuck in a rut with your daily prayers? If you are looking for a deeper connection with God on a daily basis listen as Brooke Snow share here 3 steps to better prayers through meditation.

Jul 3, 2020 • 32:40

68. How To Play Your Part With Brooke Snow

68. How To Play Your Part With Brooke Snow

A conversation with Brooke Snow about your true identity and the part you play. Get on my calendar https://calendly.com/believefitness/45

Jun 26, 2020 • 27:52

67. Are You A Mind Reader?

67. Are You A Mind Reader?

Do you wonder a lot about what other people think of you? You might be falling into the trap of mind reading. Listen to this episode to find out more. Get on my calendar, twenty minutes could change your whole outlook!  https://calendly.com/believefitness/45

Jun 19, 2020 • 18:51

66. Have you hit a road block?

66. Have you hit a road block?

Do you feel like you’ve hit a roadblock in life? Get on my calendar 20 minutes could change your whole outlook. https://calendly.com/believefitness/45

Jun 19, 2020 • 8:13

66. Reclaim Your Life with Nina Carr

66. Reclaim Your Life with Nina Carr

Nina Carr is a fitness professional, entrepreneur, and mom to five kids.  She shares how to reclaim your life from anxiety and depression using self compassion, starting small, celebrating success,  gratitude and no excuses. https://form.jotform.com/201466236213043 http://believewithbecky.com/moms-support/ Get on my calendar-https://calendly.com/believefitness/45

Jun 5, 2020 • 33:33

65. Freedom from Fear. A spiritual journey with Shalece Fiack

65. Freedom from Fear. A spiritual journey with Shalece Fiack

Shalece shares with us her personal story of food addiction anxiety depression and how to find freedom from fear on a daily basis. Find her art at https://www.newhomefineart.com/ http://sign up for the next class. believewithbecky.com/moms-support/  Contact Shalace through WhatsApp 801-503-2249 Want to feel better?  Get on my calander https://calendly.com/believefitness/45

May 29, 2020 • 46:45

65. Yoga Love with Ashley Bluth

65. Yoga Love with Ashley Bluth

Ashley shares her love of Yoga and how you can benefit from a yoga practice. Facebook: Yoga with Ashley B . http://calendly.com/believefitness/45

May 22, 2020 • 23:30

64. For your own good with Darice Bosely.

64. For your own good with Darice Bosely.

Darice shares how her 6 year old daughters thoughts became a matter of life and death. She learned that suffering and trials are for us, they have a purpose and can be for our own good and personal growth. Are your thoughts affecting your health? Get on my calendar. I can help! https://calendly.com/believefitness/45

May 15, 2020 • 44:10

63. You are a good Mom!

63. You are a good Mom!

Happy Mother’s Day!  Got mommy guilt ? Get on my calendar and let’s have a chat. https://calendly.com/believefitness/45

May 8, 2020 • 13:05

62. 5 Ways to Curb the Comparison Monster

62. 5 Ways to Curb the Comparison Monster

Do you compare and despair. Becky shares 5 ways to wrestle with the inborn tendency to compare ourselves to others. Register for Mom Support Workshop. https://www.cognitoforms.com/BeckySmithLifeAndFitnessCoaching/OnlineRegistration

May 1, 2020 • 14:34

Bonus Episode. Mom Support

Bonus Episode. Mom Support

Join Moms Support Group. A monthly class, group coaching and bonus self care workouts. This months class is all about self care because a happy Mother is what makes a truly Happy Mothers day! https://www.cognitoforms.com/BeckySmithLifeAndFitnessCoaching/OnlineRegistration

Apr 30, 2020 • 8:30

61. How to Immune Yourself from Life's Bullies with Joey Mascio

61. How to Immune Yourself from Life's Bullies with Joey Mascio

Joey Mascio shares how find your own source of power and self worth. Check out Firmlyfounded.com/shygirl to get your free Bully proof video series. Sign up on my calendar for your self worth checkup https://calendly.com/believefitness/45

Apr 24, 2020 • 35:51

60. How to take your power back with Mandy Waters

60. How to take your power back with Mandy Waters

Mandy Waters shares how life coaching helped her take her power back in life and relationships. Email Mandy at mandywilsonwaters@msn.com Sign up for a free mini session https://calendly.com/believefitness/45

Apr 17, 2020 • 44:45

59. The #1 Connection Killer in Relationships

59. The #1 Connection Killer in Relationships

Becky shares the #1 connection killer in relationships. Sign up for my Newsletter https://mailchi.mp/3ea344a7b4c6/transformation-tuesday

Apr 10, 2020 • 15:31

58. The Biggest Secret to Dealing with Stress

58. The Biggest Secret to Dealing with Stress

Stress comes from wanting something to be different than it is. What is your relationship with stress? It turns out how you think about stress plays a profound role on how it affects your well-being. How you think about it matters. Stress and meaning are Inexplicably linked Embracing stress changes how you think about yourself and what you can handle. Shygirlscoach@yahoo.com

Apr 3, 2020 • 22:10

57. How to be a confident Shy Girl Boss with Susannah Harris.

57. How to be a confident Shy Girl Boss with Susannah Harris.

Becky and Susannah discuss some of the unique challenges and benefits of being a shy girl boss and why it’s so important to keep learning and growing. Instagram: ohsusannah_lashes Facebook:  Susannah Lloyd Harris

Mar 27, 2020 • 33:23

56. How to process fear and anxiety.

56. How to process fear and anxiety.

Are you feeling a lot of fear and anxiety about corona virus? In this episode Becky gives practical ways to process emotion including fear and anxiety. Shygirlscoach@yahoo.com

Mar 26, 2020 • 12:56

55. To the Mamas at home

55. To the Mamas at home

Why fighting may be good for you kids? Why you might want to redefine your definition of daily success. Send me a message at shygirlscoach@yahoo.com

Mar 20, 2020 • 20:05

Corona Virus check in

Corona Virus check in

Corona check in

Mar 17, 2020 • 6:21

53. Jody Moore on why there is nothing wrong with you.

53. Jody Moore on why there is nothing wrong with you.

Becky and Jody Moore talk about shyness introversion and extroversion and why there is nothing wrong with you.    Are you a Shy Girl take the quiz  https://mailchi.mp/dd612d4f5a3b/shygirlsquiz

Mar 6, 2020 • 33:54

52. Lessons learned from podcasting.

52. Lessons learned from podcasting.

Happy Birthday to the Believe with Becky podcast!!  Becky shares life lessons learned form 1 year of podcasting.  contact me for a free mini session shygirlscoach@yahoo.com

Feb 28, 2020 • 17:13

51. The joy of movement

51. The joy of movement

Becky shares how to find the joy of movement in your exercise routine. Shygirlscoach@yahoo.com

Feb 21, 2020 • 17:10

50. How to be less critical of yourself and others.

50. How to be less critical of yourself and others.

Sign up for a free mini session shygirlscoach@yahoo.com

Feb 14, 2020 • 25:07

49. Your vision for the life you want.

49. Your vision for the life you want.

If you are possessed by an idea, you find it express everywhere, you even smell it. I don’t know is always a lie. Wouldn’t it be cool if…….. Clarity comes from engagement not thought. Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them! – Jack Canfield

Feb 7, 2020 • 25:01

48. Unbreakable with Amanda Lopez

48. Unbreakable with Amanda Lopez

Amanda is single mom of three kids with an inspirational story of hard choices, cancer, grief, divorce, depression, anxiety and losing weight. She shares lessons learned by going through the hardest tome of her life. She shares nuggets wisdom to apply to your life and whatever hard thing you are going through right now.

Feb 1, 2020 • 54:33

46. I Love You Stinky Face

46. I Love You Stinky Face

How to love yourself even when your behavior is stinky.

Jan 17, 2020 • 21:05

45. Train Your Brain To Find The Light.

45. Train Your Brain To Find The Light.

Becky shares the lyrics of the song by JJ Heller This year happy new year, and how we can all train our brains to find the light. This year I’m not looking back to who I was because I’m going to be someone I’ve never been this year I’m not focused on the cracks in the walls not keeping track of all the times I fall. So long to last year it’s all becoming so clear there’s no use living in regret let’s fight the good fight trainer ice to find the light and make this year the best one yet starting

Jan 11, 2020 • 21:37

44. Self Care Checkup

44. Self Care Checkup

How are you doing with your self care?

Jan 3, 2020 • 18:44

43. Goodbye 2019

43. Goodbye 2019

Becky talks about some of the highs and the lows of 2019. Lessons learned, and some exciting upcoming changes to the podcast.

Dec 27, 2019 • 14:43

41. Becky helps Emily on her journey to believing in herself.

41. Becky helps Emily on her journey to believing in herself.

Emily is a listener to Believe with Becky who wants to discover her own strengths, increase her self acceptance, build her confidence and evolve and grow into the next version of herself.

Dec 13, 2019 • 36:26

40. Life is short, book the trip with Ashley Provenzano

40. Life is short, book the trip with Ashley Provenzano

Ashley shares how travel helps you learn about yourself, opens you up to other cultures, makes you less judgmental, tests your limits, and builds your self confidence so you can believe in yourself.

Dec 6, 2019 • 33:30

39. Preparing Missionaries to Thrive with Angie Stebinger

39. Preparing Missionaries to Thrive with Angie Stebinger

Missionary service is Emotionally demanding.  Angie shares how her program Mindful Missionary helps prepare perspective missionaries mentally and emotionally to not just survive a mission but to thrive.   50% off Promo code BELIEVEWITHBECKY

Nov 29, 2019 • 35:16

38. Meditation is a direct line to God with Jessica Croker

38. Meditation is a direct line to God with Jessica Croker

Meditation is the Intentional practice to connect with your most essential self and the divine Meditation is a direct line to God and it’s always there and accessible. The most important thing I learned from meditation is.....I am not my thoughts. Learning to meditate has really help me to feel the prayer. In this day and age we need to understand how our brains and thoughts work. It’s OK if sitting still for two minutes is hard. It doesn’t mean that you didn’t do it or that you did it w

Nov 22, 2019 • 40:40

37. Body Love with Sara Lillywhite

37. Body Love with Sara Lillywhite

Sara talks about 5 myths of body image and how to love your body.

Nov 15, 2019 • 32:28

36. Believe in yourself with the Sister Missionaries.

36. Believe in yourself with the Sister Missionaries.

Sister Higinbotham and Sister Wells share how to believe in yourself and accomplish the seemingly impossible.

Nov 8, 2019 • 32:07

35. Invest in yourself with April Price

35. Invest in yourself with April Price

April talks about why it’s so important to invest in yourself. If you want to change, the transformation starts at the transaction. Given enough time nothing is more changeable than Rock. You are more pliable than rock, you can change. Believing in and investing in yourself, is the best thing you can do for your family.

Nov 1, 2019 • 39:11

34. Forgiveness is a gift you give yourself.

34. Forgiveness is a gift you give yourself.

Becky discusses some of the myths of forgiveness. Why it’s a process and how to learn and practice the skill of forgiveness.

Oct 25, 2019 • 25:07

33. Your personal commandments.

33. Your personal commandments.

Becky shares how to know yourself better by writing your own personal 10 commandments.

Oct 18, 2019 • 10:57

32. Lessons from Hawaii

32. Lessons from Hawaii

Lessons learned on vacation.

Oct 12, 2019 • 9:47

31. Quiet Strength

31. Quiet Strength

Becky shares what a relief it was to learn she wasn’t a freak! There was nothing wrong with her, nothing to fix. She was simply an introvert and needed to focus on her strengths. Introverts are drawn to the inner world of thought and feeling, extroverts to the external life of people and activities. Introverts focus on the meaning they make of the events swirling around them; extroverts plunge into the events themselves. Introverts recharge their batteries by being alone; extroverts need to rec

Oct 4, 2019 • 20:50

30. Shyness is not a character flaw

30. Shyness is not a character flaw

Becky defines shyness and helps us to understand what it is and what it is not. Shyness is regarded as a virtue in some cultures. It is equated to being more thoughtful, intelligent, a better listener, and being more likely to think before speaking.

Sep 27, 2019 • 17:08

 Episode: 29 Confidence vs Self Confidence

Episode: 29 Confidence vs Self Confidence

Confidence is externally based. Self confidence is internal. Self confidence is how you feel about your self.

Sep 20, 2019 • 24:06

28. Cultivate a good life with Becky Proudfit

28. Cultivate a good life with Becky Proudfit

Becky Proudfit shares how to take a great life to an amazing life with more peace.  Believing in yourself is the key to culitivating the life you want.   Living your story is about being open, sharing and being authentic.  Sharing your story connects you with yourself, with who you are talking to, and is a record of who you are.  You don't have to earn your ticket to worthiness in this life.  It's about uncovering and strengthening the relationship with yourself to unleash the power of who you a

Sep 13, 2019 • 33:10

27. How to stick with it, even if you don't feel like it.

27. How to stick with it, even if you don't feel like it.

Becky shares how to use the emotion of commitment to get you through the times when you just don't feel like it.

Sep 6, 2019 • 13:31

Episode26: Redefine your relationship with food with Melissa Huebsch

Episode26: Redefine your relationship with food with Melissa Huebsch

Melissa is a Registered dietitian who has recently been on her own health journey. She specializes in helping you re-define your relationship with food, and in finding your own version of healthy. Contact Melissa@myrdondemand.com www.myrdondemand.com/

Aug 30, 2019 • 41:21

Episode 25: Words are powerful.

Episode 25: Words are powerful.

Becky talks about why our words are so important. How they effect us even on a cellular level. How to take responsibility for our words and thoughts.

Aug 23, 2019 • 18:22

Episode 24: The Key to Happiness

Episode 24: The Key to Happiness

Becky talks about several principals of connection and how they can be the Key to Happiness.

Aug 16, 2019 • 26:14

Episode: 23 It's about progress not perfection with Monica Packer

Episode: 23 It's about progress not perfection with Monica Packer

Perfectionism is a sneaky little habit that can creep up on you and steal your joy.  Monica packer has built a community of women who want to break free from the chains of perfectionism and grow and progress to their highest potential.

Aug 9, 2019 • 24:07

Episode: 22 You've got a friend in me.

Episode: 22 You've got a friend in me.

Becky talks about how to nourish and maintain one of the most important relationships you will ever have.

Aug 2, 2019 • 15:48

Episode: 21 How to parent a quiet child in a loud world..... with Amy Lillywhite.

Episode: 21 How to parent a quiet child in a loud world..... with Amy Lillywhite.

Amy lillywhite introvert

Jul 26, 2019 • 29:06

Episode: 20 Develop Your Self with Karyann Hoopes

Episode: 20 Develop Your Self with Karyann Hoopes

Karyann Hoopes shares how  "Life is like a camera, you focus on what's important, capture the good times, develop from the negative, and if things don't work out take another shot."  She reminds us to trust the process of growth, stay humble, and give back.

Jul 19, 2019 • 39:03

Episode: 19 Your Hidden Manuel

Episode: 19 Your Hidden Manuel

Becky shares how our hidden expectations can harm relationships, and cautions us to be careful about using the word "should" in our lives.

Jul 12, 2019 • 15:35

Episode: 18 Circumstances are neutral even on vacation.

Episode: 18 Circumstances are neutral even on vacation.

Becky shares why circumstances are neutral no matter the situation.

Jul 5, 2019 • 11:53

Episode :17 Oh Jealousy

Episode :17 Oh Jealousy

Becky shares how to handle the emotion of jealousy.

Jun 28, 2019 • 7:13

Episode:16 Faith, courage and lessons learned in the NICU with Susannah Harris

Episode:16 Faith, courage and lessons learned in the NICU with Susannah Harris

Becky Talks with Susannah Harris about lessons she learned while her infant son Taison was in the NICU. Taison was born with Congenital diaphragmatic hernia (CDH) and only had a 5% percent chance of living.

Jun 21, 2019 • 47:46

Episode: 15 People Pleasing with Jessica Croker

Episode: 15 People Pleasing with Jessica Croker

Do you have the disease to please?   Find out why people pleasing is a problem and how to manage it in your life.

Jun 14, 2019 • 25:51

Coach's Corner 7: Change the Battery

Coach's Corner 7: Change the Battery

Becky relates changing a battery to changing our thoughts.

Jun 13, 2019 • 6:14

Episode: 14 A tribute to my Mom

Episode: 14 A tribute to my Mom

Like a Hand print on my heart. A tribute to my Mom.

Jun 7, 2019 • 23:11

Coach's Corner 6: Do you keep a praise file?

Coach's Corner 6: Do you keep a praise file?

Do you keep a praise file? Do you take a moment to recognize your personal accomplishments? Listen to how Becky applies this to her life.

Jun 6, 2019 • 8:47

Episode: 13 Grow and Become with Kendra Cuszick

Episode: 13 Grow and Become with Kendra Cuszick

Kendra talks about her journey of personal growth and who she is becoming. Her book is Hey Cupcake and is available on amazon. Check out her blog Howareyoumonday.wordpress.com

May 31, 2019 • 27:34

 Episode 12: What you need to know about ADHD with Myken

Episode 12: What you need to know about ADHD with Myken

Myken shares her experience parenting a child diagnosed with ADHD.  She helps increase our awareness, clear up some common misconceptions  and asks for our understanding and compassion about this developmental disability.     https://youtu.be/BzhbAK1pdPM

May 24, 2019 • 29:40

Coach's Corner 5: The right way

Coach's Corner 5: The right way

Do you ever think I'm not doing it right? There must be something wrong with me. Becky talks about finding your own right way.

May 20, 2019 • 4:55

Episode 11: Start small with Shelby Hansen

Episode 11: Start small with Shelby Hansen

Shelby Hansen shares her journey with Kidney disease.   She explains why it’s so important to start small, be kind to yourself and allow all the feelings without judgement.

May 17, 2019 • 43:02

Coach’s Corner 4: Processing Grief

Coach’s Corner 4: Processing Grief

Becky shares her recent experiences.with grief and how to process it.

May 16, 2019 • 8:08

Episode 10: The Questioner with Ethan Smith

Episode 10: The Questioner with Ethan Smith

Becky interviews Ethan Smith about being a questioner one of Gretchen Ruben’s Four Tendencies.

May 10, 2019 • 28:53

Coach’s Corner 3: It's the thought that counts

Coach’s Corner 3: It's the thought that counts

In this mini episode Becky talks about why thoughts and mindset are so important.

May 7, 2019 • 6:48

Episode 9: Progress over time with Megan Rieker

Episode 9: Progress over time with Megan Rieker

Becky interviews Megan Rieker an amazing local artist.   Megan explains how a diagnosis of  Bell's Palsy influenced her artwork.  She learned that light and joy, darkness and sadness can exist at the same time and how we need both in our lives.   When painting or in just in life, progress happens overtime and the details don't come until the last.

May 3, 2019 • 38:45

Episode 8: The Upholder with Cari Ludlow

Episode 8: The Upholder with Cari Ludlow

Becky interviews Cari about being an Upholder from Gretchen Ruben’s Four Tendencies. Cari shares how she is able to meet inner and outer expectations. She addresses some of the strengths and weakness of upholders and helps us understand this way of seeing the world a little better.

Apr 26, 2019 • 34:31

 Coach's Corner 2: Life Coaching Vs. Therapy

Coach's Corner 2: Life Coaching Vs. Therapy

Becky explains the difference between Therapy and Life Coaching. Find out how therapy is like going to the doctor and life coaching is like hiring a personal trainer. Doctors and Personal Trainers contribute to your physical health. Therapist's and Life coaches contribute to your mental and emotional health.

Apr 25, 2019 • 6:22

Episode 7: Understanding the Rebel with Lynnae Gale

Episode 7: Understanding the Rebel with Lynnae Gale

Becky talks with her Friend Lynnae Gale about being a rebel, one of Gretchen Rubin's Four Tendencies.  The tendencies are about how we meet expectations.  The Rebel resits all expectations both outer and inner.   Lynnae gives great examples of the strengths and weakness of Rebels and helps us to appreciate their unconventional approach to expectations.  She has great advice for dealing with the Rebel in your life.   Lynnae shares how understanding more about herself has helped her to accept and

Apr 19, 2019 • 31:25

Coach's Corner 1: How to keep your cool when talking to customer service.

Coach's Corner 1: How to keep your cool when talking to customer service.

Becky’s talks about how she remained calm with a customer service agents because of tools she learned in life coaching.

Apr 18, 2019 • 5:57

Episode 6: Understanding the Obliger with Jodie Senior

Episode 6: Understanding the Obliger with Jodie Senior

Becky and her good friend Jodie Senior talk about the Strengths and weakness of the Obliger Tendency. They discuss how to use external accountability to get the results you want. How to take care of yourself first and how to stop saying yes when you really want to say no.

Apr 12, 2019 • 44:14

Episode 5: Great Expectations

Episode 5: Great Expectations

How do you respond to expectations?  Why does it matter?  Are you a Questioner, Upholder, Obliger or Rebel?  Becky discusses the Four Tendencies by Gretchen Rubin.

Apr 5, 2019 • 34:01

Episode 4: Life Coaching in real life with Sara Lillywhite

Episode 4: Life Coaching in real life with Sara Lillywhite

Sara talks about how Life Coaching has changed her life for the better by increasing her confidence and helping her realize a dream.

Mar 29, 2019 • 30:13

Episode 3: Don't bury your strengths at work with Frank Lillywhite

Episode 3: Don't bury your strengths at work with Frank Lillywhite

Becky's Brother Frank talks about and how he uses his personal strengths in his work as a Funeral Director. He shares why funerals are important and his best advice for grieving families.

Mar 22, 2019 • 35:07

Episode 2: I love me! Myths about confidence.

Episode 2: I love me! Myths about confidence.

Becky explore 3 common myths about self confidence.

Mar 18, 2019 • 11:19

Episode 1: The Momo Challenge

Episode 1: The Momo Challenge

Becky talks about the Momo challenge and how to teach a child to process emotion.

Mar 10, 2019 • 14:50

Introduction

Introduction

Becky tells a little of her story as a people pleaser.  How she chose the name, and why she wanted to start the podcast.   Thanks for Listening.

Feb 22, 2019 • 22:38

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