Weighing In On Happy with Victoria Evans Official
Victoria Evans Official
We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way.
Embracing Vulnerability and Feeling Like You Are Enough - 107 - Jessica & McKenzie
Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond. In this episode, Jessica, McKenzie, and I delve into: The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them. Positive Psychology in Your Life: How to harness this approach for personal well-being. Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves. Inner Fami
Nov 16, 2023 • 45:46
The Blueprint of Change: Understanding NLP, Beliefs, and the Subconscious - 106 - Dr. Victoria Stakelum
Today on the podcast, I have Dr. Victoria Stakelum. Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives. Victoria and I delve into: Understanding NLP: What it is and how it serves us. The Critical Faculty: Breaking down this concept and its role. Affirmations That Resonate: How to create and use affirmations we genuinely bel
Nov 2, 2023 • 43:07
I am BACK! Let's do this.
After taking a small break from the podcast I am so excited to be back. I have incredible guests lined up for you this season and cannot wait for you to hear their valuable information and tools that will help you change your life. Are you ready? Here we go! --- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support
Nov 1, 2023 • 1:01
Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas
Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club. Bryna and I discuss: What is sustainable movement Tips for sustainable movement Navigating misinformation on social media How to reduce your carbon footprint (environmentally sustain
Nov 10, 2022 • 44:02
Understanding The 10 Different Types Of Cravings - 104
Today on this solo episode of the podcast I take you through the 10 different types of cravings! Boredom craving Energy craving Sensory craving Connection craving Nutrient craving Self-regulating craving Belief validation craving Habitual craving Associative craving Emotional avoidance craving Victoria Evans Science-Based Intuitive Eating Coach To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching To follow me on Instagram:
Aug 18, 2022 • 18:22
Why You Can't Hate Yourself To Loving Yourself- 103
Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting! This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body. Victoria Evans Science-Based Intuitive Eating Coach To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.
Jun 23, 2022 • 6:50
Stop The Binge-Purge Cycle - 102 - Jacqueline Davis
Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating. Jacqueline and I discuss: mindset shifts to stop bulimia processing urges to binge valuable strategies for bulimia turning back points for a binge-purge dealing with weight gain in recovery Plus much more! If you enjoyed this episode with Jacqueline please be sure to rate and review! For more on Jacqueline Instagram: @b
Jun 2, 2022 • 36:43
How To Recover From Burnout - 101 - The Burnout Professor, Erica Cuni
Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. Erica and I
May 5, 2022 • 36:49
Using Human Design For Self-Love - 100 - Janna Herberg
Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences. Janna and I discuss: What is human design? How can human design help us in our life? What are the five e
Mar 17, 2022 • 51:17
Conquering Dieting, Weight, and Body Image Issues - 099 - Alli Spotts-DeLazzer
Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body. Alli and I discuss: How dieting sucks the joy from life Alli's incredible book MeaningFULL How to break out of the dieting mindset What is body dysmorphia and what w
Mar 3, 2022 • 47:03
A Conversation On Binge Eating - 098 - Victoria Kleinsman
Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves. Victoria and I discuss: Potential pitfalls of intuitive eating Emotional eating vs. binge eating How to stop eating a binge food Mindset shifts to heal your relationship with food How to deal w
Jan 20, 2022 • 47:49
How To Motivate Ourselves To Create Long-Lasting Change - 097 - Dr. Shawn Hondorp
Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science. Dr. Hondorp and I discuss: The science behind motivation Relationship between HAES and motivation Tools to motivate ourselves Key to long-term sustainable habits Plus so much mo
Dec 16, 2021 • 34:18
How To Overcome Adversity -096 - Jamie White
Do you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt. Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life Podcast. Jamie is passionately driven by the desire to help others thrive and I can honestly say that is what he has done for me in my life! Today J
Dec 2, 2021 • 48:17
How To Gain Clarity In Your Life And Get What You Want - 095 - Chelsea Montgomery
A journey of entrepreneurial highs and lows that began 8 years ago has allowed Chelsea Montogmery to flourish into the clarity coach she is today. As a Clarity Coach, there is a blend between life coaching and business coaching. Chelsea guides both service-based businesses and professionals’ on how-to gain clarity and reaches their goals through transformational coaching, workshops and speeches. As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowerin
Nov 18, 2021 • 44:30
How To Return To Your Feminine Power - 094 - Psychologist Dr. Rathika Marsh
Today on the podcast I have Dr. Rathika who is an online Spiritual Coach and Registered Psychologist. Dr. Rathika helps people to let go of their sh*t so they can be themselves Today Dr. Rathika and I discuss: Steps to overcome burnout Tuning into alignment Understanding the wounded masculine Healing the Mother Wound How to find yourself again Plus so much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review it! For more on Dr. Rathika ht
Nov 4, 2021 • 45:22
Recovering From Bulimia - 093 - Psychologist Dr. Rachel Evans
Today on the podcast I have Dr. Rachel Evans who is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Having suffered from orthorexia and bulimia herself, Rachel understands the sensitive nature of the conditions first hand and draws on her personal experience, therapeutic skills and academic knowledge to help clients. Today Rachel and I discuss: Criteria to be diagnosed as bulimic Why someone is bulimic What the recovery process looks like
Oct 21, 2021 • 51:25
Let's Talk Nutrition and Intuitive Eating - 092 - Anti-Diet Dietitian Julie Satterfeal
Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach. She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body. Today Julie and I discuss: Food intolerances and allergies How to respect our body What it means to liberalize our eating Relationship between nutritio
Oct 7, 2021 • 37:53
How To Become Financially Empowered - 091 - Liz Enriquez
Today on the podcast I have Liz Enrique from ambitious adulting. Liz is a personal finance mentor that helps overwhelmed millennials learn about money so they can confidently take control of their finances. Today Liz and I discuss: What it means to be an ambitious adult Step-by-step how to start investing How to invest if you have debt Understanding budgeting What is socially responsible investing Plus so much more! For more on Liz: Instagram: https://www.instagram.com/ambitiousa
Sep 23, 2021 • 37:07
Body Image Bootcamp - 090 - Summer Innanen
Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales! She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own
Sep 9, 2021 • 32:14
Become Empowered Through Understanding Your Menstrual Cycle - 089 - Laura Wilkes
(FREE TRAINING BELOW) Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach. Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spoken "hush-hush" and loves to squash menstrual myths so that women can use their cycles to thrive and can live more compassionately, with more accepta
Aug 26, 2021 • 40:52
Quick Podcast Update For you!
Hello, my friend! Just wanted to share this quick update with you. Looking forward to seeing you next week for an epic eposide. See you soon :) --- Support this podcast: https://anchor.fm/victoriaevans/support
Aug 19, 2021 • 0:57
How To Break Bad Habits 101 - 088
Today I teach you all about breaking bad habits! Many of us struggle with self-sabotage and feel like we always end up repeating detrimental habits that prevent us from becoming intuitive eaters and trusting ourselves around food. If that sounds like you, be sure to listen in! The audio from this special episode is taken from Phase 4 of my Craving Food Freedom Online Course. This episode is packed with information about creating and breaking habits and gives you a great idea of what to expect wh
Aug 5, 2021 • 22:14
3 Steps to Practicing Radical Self-Love - 087
Today on this solo episode I teach you all about self-love and how to go about achieving it. We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love! Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https
Jul 22, 2021 • 16:41
We're Not Waiting On Weight- 086 - Tonya and Tracy
Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have. Today Tonya, Tracy, and I discuss: Why we need to stop waiting on our weight How to create an intuitive kitchen Overcoming perfectionism by creating permissi
Jul 8, 2021 • 35:56
It's Not Just About Food - 085 - Dr. Lauren Borden
Today on the podcast I have Dr. Lauren Borden who is a holistic leadership and women's empowerment coach. Lauren uses a mix of science-based and spirituality methods to support women stepping into their power, figuring out what they truly want, and having the impact that they were born to have in the world. Today Lauren and I discuss: Unlocking leadership with your body Patriarchal systems leading to distrust and disconnection Movement for spirituality Tools for connection and embodime
Jun 24, 2021 • 59:05
Going From Stuck To Stoked With Food Freedom - 084 - Ferina Santos
Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey. Today Ferina and I discuss: Finding peace in who you are Fear of investing in yourself Power of a Women's Circle 3 biggest takeaways from coaching Plus much more! If you enjoyed this episode with
Jun 10, 2021 • 48:34
Are You Craving Food Freedom?
Today is the BIG day! It’s FINALLY HERE! The Craving Food Freedom Online Course. This is a live 6-week group program taking you step-by-step to revolutionize the way you eat and radically change your life. Imagine... being free to eat the foods you love without experiencing feelings of guilt or shame or obsessively worrying about everything you eat the simplicity to just eat when you're hungry and stop when full without all the food drama understanding your food cravings so that you can f
Jun 3, 2021 • 3:54
Living And Loving That Midsize Body Life - 083 - Chloe Xandria
Chloe Xandria is a body positive social media influencer with a TikTok following of over 340,000! Chloe is known as "your midsize hype girl" and shows her self-love journey online, teaching her followers how to love the skin they're in and have fun along the way! Today Chloe and I discuss: What it means to be a midsize girl Getting COVID and gaining weight Tips to dress a midsize body How to set clear boundaries Plus much more! If you enjoyed this episode with Chloe please be sure to r
May 27, 2021 • 37:32
IMPORTANT ANNOUNCEMENT!
What if there was a way to have no more food: drama, guilt, rules, shame, fear or sabotage?? to finally be free to eat intuitively, to work with your body, not against it, and feel f*cking fantastic. AND what if you could learn step-by-step exactly how to do it all in just 6 weeks from comfort of your own home? Well guess what?!?! The Craving Food Freedom Course waitlist is finally here! Sign up for the waitlist right now using the link below to be among the first to receive details, insane
May 20, 2021 • 1:23
The Intersection of Religious Purity Culture And Diet Culture -082 - Holly Toronto
Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. Today Holly and I discuss: How body shame keeps us from experiencing the fullness of our humanity AND our spirituality What it means to cr
May 13, 2021 • 39:41
Gaining Weight, Gaining Strength, Gaining Life - 081 - Cati Angela
Cati Angela is an eating disorder recovery advocate, model & influencer who loves to create motivating content to inspire individuals to choose recovery! Today Cati and I discuss: Exercise post eating disorder recovery Accepting a stronger and more muscular body Exercise and identity Self-care for healing Plus much more! If you enjoyed this episode with Cati please be sure to rate and review! For more on Cati Angela! To follow her on Instagram: @cati.angela https://www.instagram.com/cat
Apr 29, 2021 • 32:06
Sexual Wellness, Self-Seduction and Pleasure Mindset - 080 - Sex Educator Jenny Keane
Jenny Keane is a holistic Sex Educator and Tantra yoga teacher. On a mission to ignite a sexual revolution in Ireland, Jenny is a crusader for self love through self exploration and pleasure. Jenny and I discuss: Embodied Empowerment Sensuality vs. Sexuality Self-Seduction Body Confidence With A Partner Rewriting Sexual Scripts Plus much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Jenny Instagram: https://www.insta
Apr 15, 2021 • 43:48
Curve Fashion, Confidence & Empowerment - 079 - Meredith Shaw
The name Meredith Shaw is synonymous with curve fashion, body positivity, and female empowerment. A firm fixture in Canada’s modelling scene, Meredith is fiercely passionate about inspiring and motivating women of all sizes to embrace their power and feel sexy, confident, and fabulous in their own skin. As a model; radio and television host; style expert; and advocate for body positivity, Meredith is breaking down the status quo and leading a powerful conversation that’s changing the game for w
Apr 1, 2021 • 46:21
5 Tips To Overcome Bored Eating During The Pandemic -078
Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food. I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only! P.S Please rate and review and let me know which tool you'll be trying!! Victo
Mar 18, 2021 • 25:33
Breaking The Binge-Diet Cycle -077 - Bríd McNulty
Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating. She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't. She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom. Bríd and I discuss: What binge eat
Mar 4, 2021 • 42:59
Becoming The Expert Of Your Own Body -076 - Dietitian Erica Drewry
Today on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Association of Eating Disorder Professionals (IAEDP). Erica and I discuss: Why nutrition can’t be a one size fits all The importance of food neutrality
Feb 18, 2021 • 41:39
A Doctor's Perspective On Intuitive Eating -075 - Dr. Yami
Today on the podcast I have Dr. Yami who is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, she explores diet and nutrition, healthy habit formation, behavior change and motivation. Dr. Yami and I discuss: What is emotional feeding Being a HAES informed physician How to raise intuitive eating kids Financial health for wellbeing Plus much more You won't wan
Feb 4, 2021 • 35:59
The 7 Types of Orgasms -076 - Sexologist Kristin Murray Alexi
Today on the podcast I have Sexologist Kristin Murray Alexi, known on instagram as @yonilicious! Kristin is an inclusive sexologist that teaches courses on pleasure, has written children's books on sex-ed, is podcast host of Love, Blood, Sex, Death, and an instructor for yoni massage certifications and sex coaching training. Get out your pen and paper because you are going to learn today!!! Kristin and I discuss: understanding our sexual anatomy the 7 types of orgasms how to achieve different o
Feb 4, 2021 • 51:59
Lose Hate Not Weight -075 - Virgie Tovar
Today on the podcast I have the incredible Virgie Tovar! Virgie is an author, activist, podcaster, TedX Speaker and one of the nation's leading experts and lecturers on weight-based discrimination and body image. Virgie is the woman behind the hashtag campaign #LoseHateNotWeight, the author of You Have the Right to Remain Fat and The Self-Love Revolution: Radical Body Positivity for Girls of Color and the amazing podcast Rebel Eaters Club. Virgie and I have an epic conversation on: Weight disc
Jan 7, 2021 • 1:12:22
How To Start Living Bravely - 074 - Shoshanna Raven
Today on the podcast I have Shoshanna Raven who is a leadership and business coach and host of the "Living Brave" podcast. Shoshanna was my coach and helped me to transform my mindset and become fully empowered. She taught me how to start living bravely and get to the next level in my personal and professional life. Shoshanna and I share with you how to: harness the power of vulnerability overcome our shame story show up big in our life grow through our discomfort You won't want to mi
Dec 10, 2020 • 51:22
Navigating Beauty Hierarchies and Body Positivity - 073 - @Amapoundcake
Today on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator. We go deep and have a value packed discussion on: body positivity weight stigma centering fat black women beauty hierarchies body image Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on @amapoundcake Instagram: https://www.instagram.com/amapoundcake/ Victoria Evans Intuitive Eating and Body
Nov 26, 2020 • 42:07
How To Use Your Tough Moments As Fuel -072 - Hannah Rose Cluley
Does it ever feel like the world is against you? Like you can't catch a break? I get it, I used to feel the same way and so did Hannah Rose Cluley. Hannah is an Empowerment Business Coach who helps women gain clarity & confidence so that they can change their life. We have an epic conversation about how to radically transform our reality starting today and give you easily to implement tips and tools. In this episode Hannah and I discuss: Uncovering Your Identity Creating An Abundance Mindset
Nov 12, 2020 • 54:59
Eating Disorders and Substance Abuse -071 - Deirdre Fusco
Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population? This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today. Deidre and I discuss: Holistic approaches to recovery Using H.A.L.T in healing The Minnesota Starvation Experiment How to avoid symptom swapping Mental health impacts from dieting Plus much more! If you like this episo
Oct 28, 2020 • 58:00
Healing Through Self-Love and Shadow Work -070 - Sabi Kerr
When I began my recovery journey, words like "self-love" and "Shadow Work" were constantly being tossed around. At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you! Today on the podcast I have Sabi Kerr, who is a self-love coach and yoga teacher. She guides women to fall deeper in love with them
Oct 15, 2020 • 41:50
From Bikini Competitor to Intuitive Eating Dietitian -069 - Lauren Cadillac
When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry. Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life. Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day. Tod
Oct 1, 2020 • 49:47
How I Rewired My Brain For Body Confidence - 068
I was never a confident person. I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me. This led to having a note from my doctor excusing me from giving presentations in front of my classes at school... And now? Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indonesia where I frequently give public speaking engagements and lead a life of body confidence. How did I do it? Tune into this solo episode to find ou
Sep 10, 2020 • 45:01
How We Became Intuitive Eaters - 067 - Rachel Molenda
When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach. Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on: How we healed our relationship with food and our body Everything intuitive eating and movem
Aug 13, 2020 • 40:58
How To Shine From Within - 066 - Tuisku Miilia
If we are living for others and feeding ourselves with external validation, then we will go hungry for the rest of our lives. True happiness, fulfillment, and worth can only be created from within. Today on the podcast I have Tui Van Renterghem, a vibrant soul who has mastered how to shine from within. She is a crossfitter and coach who helps women feel amazing though a psychological and plant-based approach. Tui and I have an epic conversation on: How to shine from within Stories keeping y
Jul 29, 2020 • 47:00
Becoming A Diet Culture Rebel - 065 - Bonnie Roney
Diet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being. I existed in the diet culture realm for most of my life, meaning that I put thinness above everything else, especially my health and well-being which only led to misery! Today on the podcast I have Boonie Roney, a registered dietitian and known as @diet.culture.rebel on Instagram. Bonnie has dedicated her life to helping other women break free from the constraints of diet culture so that t
Jul 15, 2020 • 32:40
How To Stop The Binge-Restrict Cycle - 064 - Emma Gerrard
It can feel overwhelming to be stuck in a binging cycle. You feel totally powerless and out of control... almost as though you're a victim of your own self. Having lived through it first hand, I know how much it sucks and also the importance of raising awareness and removing the shame around it. That is why today I have Emma Gerard on the podcast who specializes in working with women who struggle with binge eating, dieting, and other forms of disordered eating. Emma and I discuss Why we bing
Jul 1, 2020 • 47:18
Stepping Into Your Pleasure - 063 - Sara Silverstein
The sex talk you didn't know you needed to hear. Maybe you had "the talk" growing up...or maybe you didn't... But I'm pretty sure that you were never taught about the power of stepping into your pleasure (or how to do it). To help educate, entertain, and explain, I have Sara Silverstein, a breathwork teacher and sex fanatic on the podcast today. Sara and I have a value-packed, goofy, and thoroughly amusing conversation on: pleasure deprivation lack of boundaries people-pleasing receiving
Jun 18, 2020 • 50:01
Why You're Burnt Out & What to Do About It - 062 - Simona Mickuviene
Just trying to make it through the week was a common theme for me. I would push myself hard all day long at work, push myself hard at the gym, push myself to eat perfectly, push myself to always look good, and push myself to constantly please others, even if it meant putting myself last. I didn't realize that this go go go energy was me being in my masculine. I also didn't realize that it was for this reason that I was burning out and chronically needing a vacation from my own life. I am extreme
May 21, 2020 • 34:46
Recovery Means Empowerment - 061 - Sasha Fardell
I never fully realized the sacrifices I was making by making my body and dieting my #1 priority. I didn't see the opportunities slip by and the moments of happiness I was robbed of. I was blind to my own power by being kept small and hungry. I came across a social media account a few years ago that helped me to see what my life could be like. Who I could become if I stepped into recovery and my potential. On the podcast today I have the woman who helped change my life all those years ago. Coa
May 14, 2020 • 55:52
Cosmically Create Your Best Life -060 - Ella Tsang
Have you ever thought about who you could be in this world if you lived as your best self? If you lived each day from a place of love, peace, and happiness all whilst reaching your potential? Well, I'm excited to say that on the podcast today I have Cosmic Life and Business Coach Ella Tsang. Ella has made a career out of teaching others how to change themselves at an identity level in order to live their best life. Ella and I have a value-packed discussion on: creating our next-level identity
May 7, 2020 • 1:04:28
Transform Fear and Shift Our Current Reality Through Context - 059 - Simon Pelland
Many of us are currently struggling with the uncertainty and lack of control in our lives. For this reason, I wanted to invite Relationship Coach Simon Pelland, aka the master at transforming how we feel, back on the show for another juicy and value-packed episode! Simon Pelland and I have an impactful conversation on: Finding a sense of hope amidst uncertainty Reframing our current reality Setting boundaries for mental health Giving ourselves permission to be human Taking aligned
Apr 9, 2020 • 44:32
3 Tips for Food Scarcity + Fear - COVID-19 - 058
There is a lot of scarcity, fear, and anxiety happening in the world right now but you don't need to let that become your reality. This week I jumped on IGTV to share 3 tips on how you can overcome this food scarcity mentality, fear, and anxiety that a lot of us have been experiencing during this COVID-19 outbreak. This podcast episode, taken from my IGTV episode is short and to the point! In this episode I'll cover: How to lower your stress levels 3 tips for overcoming a scarcity mentalit
Mar 26, 2020 • 19:16
Heal your Relationship with Food Through Spiritual Surrender - 057 - Grigoria Krtsotelis
Spirituality isn't often talked about in conjunction with eating disorders but today's guest does an incredible job of bringing the two together and helping people heal their relationships with food through spiritual surrender. I have to admit I was never been much of a spiritual person, growing up in a family who loved medicine and science it was all considered a load of hoohoo; but recently I've been exploring my spirituality more and I was SO excited to sit down and explore the connection bet
Mar 12, 2020 • 53:31
5 Tips For Bulimia Recovery - 056
Did you know that it's Eating Disorder Awareness Week? Well in honor of that and with so much positive feedback on last week's episode, I wanted to dive a bit deeper into how I personally overcame my 10 year battle with bulimia. This solo podcast episode is short, sweet and to the point! You'll leave this episode with: my bulimia story 5 tips to stop bulimia free resources in recovery Plus much more! If you enjoyed this episode please be sure to rate and review! Please note that the aud
Feb 27, 2020 • 23:58
An Honest Conversation On Bulimia Recovery - 055 - Amina Sutter
It starts out like a dirty little secret... but then it becomes so much more. Bulimia takes over your life with ruthless and intense power, it has the capability to destroy and devastate everything in its wake if left unchecked. I personally struggled with bulimia since age 12, which means that for over 10 years I had this debilitating disease before I sought the help that changed my life forever. Despite so many people suffering from bulimia, we rarely talk about it which only furthers the sha
Feb 20, 2020 • 1:07:08
Overcoming Your Anxiety and Starting Meditation with Kieran Hedley - 054 - Kieran Hedley
Anxiety is so commonly talked about today that one might start to think that it is the new normal. But anxiety is not something you should have to live with nor suffer through, it is, in fact, something that can be overcome. Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety. In thi
Feb 13, 2020 • 52:33
Healing Our Disordered Eating -053 - Frannie Conforti
For the majority of my life, my only goal was to be skinny and pretty. Society had told me that if I achieved these two things that I would be happy. But this was a lie, and I've had to go on a journey to discover what true happiness is and distinguish it from what society will try to convince you it is. Frannie Conforti has gone on a similar journey to healing her relationship with food and is now a disordered eating coach. Today Frannie and I have a conversation on all things disordered eating
Feb 6, 2020 • 42:19
10 Tips For Battling Mental Health - 052 - Simon Pelland
Today January 30th, when this podcast is releasing, is my birthday. My birthday is bittersweet as it reminds me of the first time I tried to take my own life on my 16th birthday. I have been very open about my struggles with mental health and think it is extremely important to make it a conversation so that we don't suffer alone. Together we find strength and overcome our demons. Today on the podcast I have my past coach and good friend Simon Pelland. Simon is an advocate for mental health awar
Jan 30, 2020 • 55:31
Choosing Life, Choosing Recovery - 051 - Cati Angela
It isn't easy beating an eating disorder, it can become so ingrained in your life that you don't even know who you are without it. This is why it is so important to not only have support but also be surrounded by role models who have gone before you and can help show you the way. Cati Angela is one of those role models who on her popular Instagram account is known as @edrecoverygurl. Cati has become an inspiration for all those going through the recovery process, she is someone to look up to and
Jan 23, 2020 • 28:45
Our Journey To Food Freedom -050 - Rini Frey
One of the key things that helped me in my journey was seeing that it was possible to be happier in my life in a larger body and that I could truly find freedom on the other side of recovery. Social media which had been my enemy for a long time, having fallen into the compare and despair game, quickly became my savior as I sought out other accounts of women speaking about diet culture, educating on intuitive eating and looking so damn happy while simply living their life without restriction. O
Dec 26, 2019 • 42:09
Stress Free and Laser Focused using CBD Oil - 049 -Nadya Pecherskaya
Some days it can seem like anxiety and stress is our default setting. From the moment we wake up in the morning until we go to sleep at night, our minds are racing from one thing to the next. There are numerous things we can do to help lower our anxiety and stress levels, one of the most effective is CBD Oil. CBD oil is changing the lives of those who try it, yet there is still a lot of misinformation about what it is and what it can do. Today on the podcast I have Nadya Pecherskaya, a wellness
Dec 19, 2019 • 40:41
Harnessing Your Sensuality For Self Love - 048- Lauren Renee
Self-pleasure can have a very negative connotation with it, especially as women. We tend to be disconnected from our bodies after years of being told to suppress how we feel which leads to being unable to harness our power as women. I am extremely excited to dive deeper into this fascinating topic with my guest today Lauren Renee. Lauren is a sexuality and empowerment coach, feminine leader and the COO of The Institute of New Paradigm Intimacy - an advanced immersion into business and coaching f
Dec 12, 2019 • 48:08
A Candid Conversation On Body Size Privilege - 047 - Taryn Raine
We often want what we don't have because we think we'll be happier once we get it, but is that true? My entire life I chased my "dream body" which for me meant a smaller body thus requiring weight loss. Since this always alluded me I was truthfully resentful towards other petite women and as a result, I wouldn't be their friend. Over the years I have rewritten this once all-consuming narrative and today want to share with you how I circumnavigated it as well as what the same issue can feel lik
Dec 5, 2019 • 31:24
10 Intuitive Eating Holiday Tips -046
The holidays are here and with it comes all the stress, food, parties and people! It can be difficult to keep up intuitive eating habits amongst all the hustle and bustle which is why I have put together a nice little episode with my top 10 tips on how to eat intuitively this holiday season. Short and sweet today, be sure to listen to this episode to get yourself equipped for an awesome December! AND if you want to get me a holiday gift, I would love it if you could rate and review this podcast
Nov 28, 2019 • 12:37
Avoid These Food Mistakes As A Rising Entrepreneur - 045 - Vanessa Lau
Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most. Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs. We have learned a lot in this past year and are excited to share our top mistakes and lessons with you! In this episode Vanessa discusses: What she’s learned transitioning from corporate to an entrepreneur How to
Nov 21, 2019 • 47:33
3 Tips For When To Listen To Fear Using Intuition -044
A new opportunity presents itself... you feel that pang in your stomach. Fear. But what is this fear telling you? Is this your intuition telling you not to do this because it doesn't serve you? Or is this your intuition telling you the fear is because it is a possibility to be challenged and to grow. So how do you tell which it is? Well on this short solo episode I share with you my 3 tips: what it means for intuition to be expansive versus contractive how to break down fear to better unders
Nov 14, 2019 • 11:40
Beating The Bloat - 043 - Laura Martin
You pull on your jeans and attempt to button them up... NOOOOO!!! Today is not the day to be bloated, you want to feel fierce but your uncomfortable belly is making it seemingly impossible! Bloating is a real issue that plagues many of us, which is why I am excited to have Laura Martin who is a Certified Holistic Nutrition Consultant and founder of Healing to Happy – an online holistic gut healing nutrition + lifestyle program, here with me on the podcast today! Laura is also a mental health adv
Nov 7, 2019 • 22:26
How To Manifest Your Dream Life - Kim Khunaraksa - 042
The new buzz word these days seems to be "manifestation" and how using it is essential to achieving the life of our dreams! If you're like me, you're intrigued by the world of manifestation but have a lot of questions about what it is, how it works and how I can apply it to my life! Well, today on the podcast I am excited to have Kim Khunaraksa who is a Manifestation Coach and the founder of Mind Your Vibe where she teaches how to use the power of vibration to manifest all your desires. She al
Oct 31, 2019 • 30:20
Are You A Victim Of 1% Battery Thinking? -041
Do you know that feeling you get when you're phone is at 1% battery? You start to panic, feel frantic, irritable and anxious... The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?" Can you relate to feeling this way before? Well on this short solo episode I share with you: what it means to have "1% battery thinking" how the "1% battery thinkin
Oct 24, 2019 • 14:48
The Big Three: Fitness, Restriction & Binging - Laura Michelle - 040
Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging! Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned! In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over: negative results with extreme dieting why we binge and how to overcome it importance of properly fueling your body wha
Oct 17, 2019 • 38:04
Overcoming Toxic Masculinity: All Things Body Image & Mental Health - Connor McCreesh - 039
We are so quick to demonize men in our society for the constraints they have placed on women but often fail to recognize that there are less obvious yet equally as stifling constraints for men. Together let's examine from a males perspective what it is like to live in a society of toxic masculinity. My guest this week is Connor McCreesh, a serial entrepreneur with a fascination for nutrition, personal development, and fitness as well as working to construct a philosophy for an amazing life fro
Oct 10, 2019 • 44:57
The Secret To Finding Where You Need Healing - 038
In today's quick solo episode I share with you my secret to finding where it is that you need healing in your life. For many of us, and myself included, it can often be unclear what it is that is holding us back and keeping us from our own happiness. On today's episode, I discuss: common triggers you may be experiencing how to find your triggers that need healing simple tools you can use to heal today If you feel like you want to do some digging into where you can level up in your life,
Oct 3, 2019 • 11:31
Screw Society's Expectations, Listen to Your Body! - Jillian Axelrod - 037
Have you ever jumped on some crazy diet or spent hours counting calories? We have! (spoiler alert, it wasn't a good idea) My guest this week is the beautiful Jillian Axelrod who, like me, has had her struggles with eating disorders, mental health + self-confidence. Jillian started working her way through these issues by revamping her social media, building a community around her and slowly sharing her real self online for others to see. Now, Jillian is an inspiration to many, sharing her messa
Sep 26, 2019 • 49:03
Healing My Relationship With Food Was Just The Beginning - Mili Velikova - 036
My guest this week is someone who I've had the absolute joy of watching transform over the last few months. Mili Velikova is a previous client of mine and a graduate of my 'Craving Food Freedom 1:1 Coaching Program. We worked together to understand and overcome a lot of her issues surrounding food but more importantly, we dug deep and really got to discover the root cause behind these issues. Now, just a few months later, Mili is more confident than ever and has started her own business helpi
Sep 19, 2019 • 41:48
Uncover Blind Spots and Level Up Your Life - Simon Pelland - 035
Simon Pelland, my coach and friend has taken on the task of helping me uncover blind spots in order to radically overhaul my mindset. He is an inspiration to all those who meet him with a positive and upbeat attitude that makes him one of the top relationship coaches around! A few years ago though, Simon was also diagnosed with Huntington's disease. Now, he is a passionate Huntington's disease advocate and youth mentor with an ambitious goal of helping cure Huntington's disease by 2026! Today
Sep 12, 2019 • 55:22
Happiness Is Not a Destination - Kait Rich - 034
In this week's episode, I had the incredible Kait Rich sit down with me on the podcast. Kait is a digital nomad, award-winning entrepreneur, speaker, AND TV personality. Straight out of university Kait landed here 'dream' job as a speechwriter for the Canadian government. She had the job, the house, the money that a lot of us strive for but rarely makes us any happier. Stressed and depressed, she was then diagnosed with rheumatoid arthritis. She had to make a change! Now, Kait spends much of he
Sep 5, 2019 • 34:11
Turning Pain Into Power - Blythe Baird - 033
Have you ever had a moment in your life where in an instant, everything changed? Where all a sudden you finally felt heard, seen and understood in a way you never thought was possible? Well, that is exactly what happened to me the first time I listened to Blythe Baird’s powerful spoken word “When the Fat Girl Get’s Skinny”. This week's guest, the incredible actress, author, award-winning poet, and youth educator, Blythe Baird joins me to share her story. What makes Blythe’s work so transformati
Aug 29, 2019 • 51:01
How to Get Back Up + Live With No Excuses - Michael Anthony -032
This week, Life Coach and Trauma mentor Michael Anthony shares his powerful story with us and his tips on how to take back control of your own life! Michael Anthony is one of the millions who grew up in a world of addiction and abuse. At age 12 he was sent to live with his racist grandmother and was already battling his own drug addiction but against all odds at he had begun to find success in the corporate world in his 20's but this just meant more money to fuel his addictions. He was a succ
Aug 22, 2019 • 32:20
A Conversation With My Mom About All Things Recovery - 031
Overcoming an eating disorder is no easy task but supporting someone going through that can be just as tricky sometimes. My Mom is joining us this week to help me share both sides of the story on my road to recovery. We share some of our best tips on how to support someone recovering from an eating disorder and REGARDLESS of if you are supporting someone with an eating disorder, recovering yourself or even if you don’t know anyone with an eating disorder, these tips can carry over to everyday l
Aug 15, 2019 • 30:44
Understanding and Overcoming Stress -030
Some stress eaters reach for food when they are sad or confused, while others often eat as a way to avoid thinking about problems or taking the action required to solve them. Can you relate? Let's dig deeper, what is actually happening inside our body when we get stressed? In today’s podcast episode we explore: What is happening in the body when we get stressed Why stress is harmful to the body Tips for how to overcome the stress response Listen to this episode if you find yourself in a c
Aug 8, 2019 • 12:15
Why Your Femininity Is Your Secret Weapon- Sexologist Kristen Murray Alexi - 029
Sexologist, goddess and good friend Kristen Murray is back for another kick-ass episode to teach us everything we need to know about being a badass feminine woman. It is not uncommon in our society to perceive femininity as weak and fragile and masculinity as strong and capable. I was guilty of this and spent the majority of my life trying to avoid being feminine. It is only recently that I have begun to embrace my feminine side and all its untapped power. In today’s episode, we divulge all ther
Aug 1, 2019 • 33:11
Yes It's Common... No It's NOT Normal - 028
When something is common, we recognize that we are not alone and that others also deal with this problem as well... But we can't get that confused with what is normal. Normal implies that we are ordinary, that nothing needs to change and that we should continue on living the way we are. Here's the thing however, until we are shown evidence or talk about what is normal, then by default we consider what is common around us as normal. In this episode I debate three deeply misunderstood common vers
Jul 25, 2019 • 14:53
Food Psychology 101: It's All About The "Why" - Joni Seeto - 027
We are asking ourselves the wrong question when it comes to our eating habits. We need to shift our focus to "why" we're eating instead of "what" we're eating. It is not uncommon for us to search for happiness in all the wrong places and Joni Seeto was no exception. Joni who struggled binge and emotional eating, falsely thought that she was the only one who couldn't stick to a diet and for years believed she could achieve happiness through external things. Growing up in Belgium Joni never learn
Jul 18, 2019 • 18:46
Do You Fit Into The Body Positivity Movement? - 026
Do I fit into the body positivity movement? This was a question that haunted me for many years and to be honest I thought the answer was no. No, I don’t fit it because my body does not resemble the people I see calling themselves body positive in media...therefore I cannot be apart of this popular movement, right? Well as I moved through my eating disorder recovery I began to see the body positivity movement in a different light and I invite you to explore that with me. In this episode I exam
Jul 11, 2019 • 11:29
Unlock Your Life of Freedom - Esther Inman -025
Are you ready to take action to live the life of your dreams, to be the best version of yourself, but don't know where to start? Meet Esther Inman; businesswoman, plus-size model, super mom, loving wife and digital nomad extraordinaire. A few years ago Esther was stuck in a corporate job she didn't love yet was determined to figure out how people were working online and living remotely. Fast forward to today and not only has she successfully figured out for herself how to do this but has helped
Jul 4, 2019 • 37:58
How To Find Fulfillment Through Hardship- Sara Silverstein -024
"I went from alcohol and drugs to food to people... subbing in different addictions.... Could I sit with myself and be a little uncomfortable with myself? ” -Sara Silverstein Sara was living the fast life in New York City where for 6 years she was stuck drinking and being a "disaster party girl", often putting herself in unsafe situations and surrounded by bad people. After hitting a low point she began her recovery journey and quickly found herself in the pursuit of money climbing the corporate
Jun 27, 2019 • 35:41
Want to know what recovery really looks like? -023
I get raw. I get real. I get vulnerable. I share with you my honest account what some days in recovery feel like in hopes that others feel less alone. Below are excerpts from this episode. "My eating disorder was my worst enemy and my best friend. You tell me that anorexia is bad, you tell me that bulimia is bad yet you have the audacity to stand there and look me in the eyes and tell me I look beautiful" "You have no idea the battle people are fighting because you can't always see an eating dis
Jun 20, 2019 • 9:23
Taking Down Diet Culture - Naomi (@dietculturesucks) -022
“ We look at individual eating disorder sufferers and say “what’s wrong with you? Why do you think this way around food?” And we put in on them and ignore the structures that created this toxic environment that girls grow up in.” -Naomi (@dietculturesucks) 22 year old Naomi, also known online as “@dietculturesucks” is destroying the diet industry by speaking out about all things diet culture, eating disorders, intuitive movement, fat phobia and body love. She uses her wildly popular instagram ac
Jun 13, 2019 • 37:15
How to Stop Suffering From The Lack of Self-Love - Lola Malaika - 021
"When grounded in self-love everything will be ok" As a former professional dancer living in Prague, Lola was dancing herself to the breaking point when rehearsing upwards of 12 hours a day. In her late 20s her body finally forced her to pay after years of living in a "Spartan mentality and her life collapsed around her. She was dealing with extreme pain and was diagnosed with trigeminal neuralgia also known as the "suicide disease", in addition to dealing with an eating disorder, injuries and
Jun 6, 2019 • 45:49
#1 Tool for How to Deal With Difficult People - 020
"Between expectation and reality there is frustration". I discuss this notion in this week's episode as it relates to difficult people in our lives and what we can do about it. I will explain to you what it means to prime your brain and then teach you step-by-step my favorite tool when it comes to removing the anger and frustration when dealing with these difficult people. Come with a pen and paper ready because you are going to need it! Be sure to rate & review if you enjoyed this episode!
May 30, 2019 • 9:48
From Binging to Balance - Laura Michelle - 019
Looking at Laura now, a prominent leader in the fitness industry, one would never assume she had struggled with binging in the past. In this episode we discuss how Laura overcame her disordered eating to find balance and sustainability in her life. We address common issues such as: the "all or nothing" approach to dieting fit chicks science (influencers promoting improper technique) toned versus bulky when lifting heavy the impact of extreme weight loss plus much more! Be sure to ra
May 23, 2019 • 32:44
What Your Weight Says About You - 018
Numbers control our lives, what time we get up in the morning, how fast we drive, the money in the bank and the bathroom scale. What does the numbers in your life say about you, who you are? We create stories about the numbers in our life and then assign them moral value. In this episode we dive into why the numbers related to our body hold no real "weight" when it comes to who we are. I share with you how I went from numbers controlling who I was to now being unfazed by the scale and it's f
May 16, 2019 • 11:01
The Sex Talk You’ve Been Waiting For - Kristen Murray Alexi - 017
Self-pleasure, arousal response, lubrication, menstruation, feminine and masculine energy, sensuality, long-term relationships, labia size, tantra, orgasms, yoni eggs and every other topic that your mom and health teacher never told you about! In this episode I sit down with Kristen Murray Alexi also known as "Yonilicious" in an all encompassing educational and eye opening interview about the empowered female body. You won't want to miss this! Kristen Murray Alexi Website https://www.yonilicious
May 9, 2019 • 46:57
5 Easy Tips to Detox & Curate Your Social Media -016
We are constantly trying to change our physical environment… yet ironically we actually spend very little time in it. We spend most of our time living in our virtual world, on our social media feeds. So what kind of virtual environment have you created for yourself? Is it best serving you? In this week’s episode I will tell you my 5 best and easy to implement tips for how to detox and curate you social media. This episode is for you if you want to learn how to create a supportive virtual enviro
May 2, 2019 • 16:31
Why Mental Health Is the #1 Priority - Sade Pramberger - 015
We seem to forget that at the core of it all that it is our mind that controls our body. We can go to the gym and we can eat the kale salad but if our mindset behind why we're doing these things isn't healthy and instead is as a form punishment, then we won't be healthy and we won't be happy. In this episode I talk with with 2018 #GymShark66 winner Sade Pramberger about the importance of mental health as the crucial yet often forgotten foundational component of physical health and happiness. Sa
Apr 25, 2019 • 38:23
The Reality of "Keeping Up Appearances"- Taryn Raine - 014
What happens when you check off all the boxes, you do everything you're supposed to do and yet you're still miserable and feeling like you're waiting for your life to begin? I know so many people can identify with that familiar sinking feeling that once plagued my life and that of my guest today. In this episode, I sit down with Yogi Taryn Raine and discuss how her life went from church girl to struggling with self-harm, anxiety and depression to now a successful entrepreneur who travels the wor
Apr 18, 2019 • 25:36
10 Lessons From My Bali Love Affair- 013
"Everyone has a little love affair in Bali" is the famous quote from the book “Eat, Pray, Love” that Elizabeth Gilbert wrote in 2006 and later adapted to the movie with Julia Roberts… I was no exception to this, I too had my own little love affair here in Bali. But mine didn’t quite end the same way as the book or the movie... In fact it ended in a breakup which I could not be happier about. No sarcasm, I am so happy that my love affair ended because I learned so much about myself in the proces
Apr 11, 2019 • 20:51
The Culture of Beauty - Cihud Citra Ayu Wardani - 012
Universal beauty is defined as..... Well there is no definition of universal beauty... No one facial structure, no one skin colour, no one body type, that can appease the beauty standards of all cultures. We try so hard to conform to what we are told is beautiful, yet beauty is completely subjective based on numerous factors, including geography. In this weeks episode I sit down with Cihud Citra Ayu Wardani from Indonesia as we discuss her experience with beauty standards in her country and the
Apr 4, 2019 • 29:41
Imposter Syndrome, Comfort Zones & Coaching - Vanessa Lau -011
"I'm not good enough "When am I going to start living?" "I'll be happy once I.... (fill in the blank)" How often do those thoughts run through your mind? I know for me for a long time it was constant and it kept me stuck in my life.. so let's do something about it! In this weeks episode I have a conversation with my good friend, YouTube sensation and coach extraordinaire Vanessa Lau. We coach you through how into how to eradicate imposter syndrome, step out of your comfort zone AND start livin
Mar 28, 2019 • 27:23
The Deep Dive: My Story - 010
I have to be honest with you, the very first podcast I had planned to release was on my story, I got deep, vulnerable and personal about my struggles with my eating disorder, mental health and confidence... but I was afraid. Afraid of what others would think of me if I let myself be so exposed and open and I ultimately chose to delete the episode. Now having moved across the world by myself and being surrounded by other strong female entrepreneurs here in Bali, I feel ready to finally share who
Mar 21, 2019 • 26:09
5 Tips To Overcome Your Fears - 009
I had always wanted to have my own business and travel the world. But my fear told me "NO", that this was "not an option". I took this answer as fact, just how it was..I didn't realize I had the power to challenge it.. I had let fear run my life for far too long before I decided to take a stand and demand a change. In this episode, I will share with you my 5 tips for overcoming fear. Tips that were so successful for me that I am currently* on a plane to Bali, Indonesia. I have a one-way ticket
Mar 14, 2019 • 17:18
What's The "Point" Of Acupuncture? - Cydney Smith - 008
So there must be something to acupuncture if it has been around for thousands of years right? As a skeptic, I went and got an acupuncture treatment and was surprised by how much I loved it! I now go weekly for treatments and leave feeling energized and zen as f*ck. Verdict? No longer a skeptic! In this episode, I have a conversation with acupuncturist Cydney Smith as she explains the benefits of receiving acupuncture treatments. Cydney and I will discuss both the scientific and eastern medicin
Mar 7, 2019 • 30:20
Healing Our Relationship With Food- Dr. Lauren Borden- 007
The longest relationship we will ever have in life is with ourselves. We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic. With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food. In this week's podcast, I sit down for a conversation with psychologist Dr. Lauren Borden to discuss how we healed our broken relationship wi
Feb 28, 2019 • 54:12
5 Easy Confidence Hacks To Own ANY Room! - 006
To say I lacked confidence would be an understatement... I would walk into a room and instantly start sweating, cheeks flushed, get a dry mouth and make zero eye contact. Truthfully, if I could have worn the Harry Potter invisibility cloak for the rest of my life as my permanent accessory I would have. So what changed? How do I own it when I walk into any room now? In this episode I will give you my 5 hacks to own the room and feel confident. No more invisibility cloak! ________________________
Feb 21, 2019 • 14:42
Do You Feel Like You're Living In The Rat Race? - 005
From the moment our feet hit the ground in the morning we are often on the run. One task to the next, mind frantic and trying to fit it all in before we do it all again the next day... So when is there time to actually think? When is there time in your day when your brain isn't constantly being stimulated by external sources? In this episode we will look at the importance of creating space so that your life can become more than just a rat race of to-do lists. It can become a life with meaning.
Feb 14, 2019 • 12:48
Did You Start Eating & Can't Stop? Here's Why! - 004
Is there certain foods that you start eating and can’t seem to stop? That you just seem to lose your mind around and want to keep eating more and more of?...Only to snap out of it a few minutes later and think to yourself “what is wrong with me?” “Why did I just do that?” If you can relate, then this episode is for you. We will discuss how your brain operates and can become triggered by certain foods that you eat. By knowing this, you can take back that control and choose to eat the foods th
Feb 7, 2019 • 11:22
Moving Out Of The Victim Mindset - 003
How often do we let our past determine our future? How often do we get stuck on that one bad thing that happened to us that we can't seem to let go? We become victims in our own lives without even realizing it. In this episode we will discuss the victim mentality and how it has been holding you back from being happy and living your best life. _________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! h
Jan 29, 2019 • 9:14
Mindhack: How to End the Complaining & Take Action - 002
Complaining… I don’t want to do it. I’m not in the mood. I don’t feel like it. I used to almost exclusively complain about all the things in my life. I was incapable of being grateful for what I had, I only focused on the negative. In this episode I will teach you the mind hack I use on a daily basis for how I trick myself out of complaining and into a place of gratitude, positive action and making real change. _________________________________ Download your FREE guide: A quick 5 question check
Jan 20, 2019 • 10:24