Meditation for Women

Meditation for Women

Guided Meditation

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals.  And here I was up late, needing to run fast for the full work week ahead.  I. Was. Done. As soon as I said it, my brain rolled through the dozens of times I’ve said this

Feb 20, • 9:52

The Caretaker's Meditation

The Caretaker's Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 20, • 9:26

Call In What You Desire Sleep Meditation

Call In What You Desire Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 20, • 23:41

AD-FREE BONUS:  Shine Anyway

AD-FREE BONUS: Shine Anyway

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Feb 18, • 12:35

Heart Opening Meditation for Love

Heart Opening Meditation for Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Feb 18, • 13:24

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.Paying attention to these physical signs is so important!  They can alert us to stuff that’s going on within us that’s causing us stress.Today’s meditation will  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free.

Feb 17, • 19:24

Strengthen Your Mind and Body

Strengthen Your Mind and Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 17, • 10:19

Sleep Meditation (3 Hours):  Deep Sleep for Insomnia

Sleep Meditation (3 Hours): Deep Sleep for Insomnia

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 17, • 3:02:30

Nurture Can-Do Attitude

Nurture Can-Do Attitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 15, • 10:13

Sleep Sounds:  The Most Gentle Guitar

Sleep Sounds: The Most Gentle Guitar

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 15, • 1:03:32

Affirmation: I Am Rested and Restored

Affirmation: I Am Rested and Restored

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 13, • 10:32

When You're Exhausted But Awake

When You're Exhausted But Awake

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 13, • 26:00

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.  Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!https://www.facebook.com/womensmeditationnetwork/Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyi

Feb 12, • 17:09

AD-FREE BONUS:  A Prayer for the World

AD-FREE BONUS: A Prayer for the World

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Feb 11, • 9:21

Soulmate Attraction Meditation

Soulmate Attraction Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Feb 11, • 18:48

The Power of Connection

The Power of Connection

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 10, • 9:47

Sleep Meditation (3 Hours):  Deep Full Body Relaxation

Sleep Meditation (3 Hours): Deep Full Body Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 10, • 3:02:30

Find Clarity in Uncertainty

Find Clarity in Uncertainty

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 8, • 11:31

Sleep Sounds:  Lush Rainforest Ambient Sounds for Sleep

Sleep Sounds: Lush Rainforest Ambient Sounds for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 8, • 1:04:19

Nurture a Positive Relationship with Money

Nurture a Positive Relationship with Money

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 6, • 11:03

A Sleepy Walk on the Beach

A Sleepy Walk on the Beach

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 6, • 23:59

AD-FREE BONUS:  A Meditation for Self-Compassion

AD-FREE BONUS: A Meditation for Self-Compassion

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Feb 4, • 14:10

Meditation for Self-Love

Meditation for Self-Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Feb 4, • 14:20

Go Within

Go Within

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 3, • 9:33

Sleep Meditation (3 Hours):  Endless Stars in the Night Sky

Sleep Meditation (3 Hours): Endless Stars in the Night Sky

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 3, • 3:02:30

You Can Do Hard Things

You Can Do Hard Things

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 1, • 11:43

Sleep Sounds:  Flutes Lullaby

Sleep Sounds: Flutes Lullaby

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Feb 1, • 1:02:54

Believe In Love

Believe In Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 30, • 9:38

No More Nightmares

No More Nightmares

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 30, • 24:07

AD-FREE BONUS:  A Meditation for Clarity

AD-FREE BONUS: A Meditation for Clarity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Jan 28, • 13:42

Meditation to Get Out of the Rat Race

Meditation to Get Out of the Rat Race

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Jan 28, • 13:08

Feeling Anxious?  Meditation for Anxiety Podcast is for You 🥰

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Hey it’s Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you

Jan 27, • 3:53

A Willingness To Release Resistance

A Willingness To Release Resistance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 27, • 10:03

Sleep Meditation (3 Hours):  Deep Deep Sleep

Sleep Meditation (3 Hours): Deep Deep Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 27, • 3:02:30

Affirmation: I Am More Than My Circumstances

Affirmation: I Am More Than My Circumstances

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 25, • 10:20

Sleep Sounds:  Deep Nighttime Healing Frequency 639Hz

Sleep Sounds: Deep Nighttime Healing Frequency 639Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 25, • 1:02:28

Unearth the Renewal Within

Unearth the Renewal Within

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 23, • 10:27

Money Mindset

Money Mindset

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 23, • 24:53

AD-FREE BONUS:  A Prayer for Patience

AD-FREE BONUS: A Prayer for Patience

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Jan 21, • 12:11

Breathe Into You

Breathe Into You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 21, • 12:56

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad.

Jan 20, • 17:51

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad.

Jan 20, • 15:54

Inner Peace, Outer Strength

Inner Peace, Outer Strength

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 20, • 10:10

Sleep Meditation (3 Hours):  The Quiet of the Night

Sleep Meditation (3 Hours): The Quiet of the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 20, • 3:02:30

Embrace a Joyful Outlook

Embrace a Joyful Outlook

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 18, • 10:43

Sleep Sounds:  A Long Day Done

Sleep Sounds: A Long Day Done

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 18, • 1:04:07

Self-Care through Nature

Self-Care through Nature

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 16, • 9:28

Sweet Dreams, Beautiful Sleep

Sweet Dreams, Beautiful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 16, • 22:16

AD-FREE BONUS:  Listen to Your Intuition

AD-FREE BONUS: Listen to Your Intuition

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Jan 14, • 15:33

Come Back to Center

Come Back to Center

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 14, • 12:05

Tune into the Vibrations of the Cosmos

Tune into the Vibrations of the Cosmos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 13, • 11:03

Sleep Meditation (3 Hours):  You Are Everything

Sleep Meditation (3 Hours): You Are Everything

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 13, • 3:02:30

Everything Is Love

Everything Is Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 11, • 10:34

Sleep Sounds:  Midnight Glow

Sleep Sounds: Midnight Glow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 11, • 1:03:41

Calm to Start the Day

Calm to Start the Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 9, • 12:51

Connect to the Divine While You Sleep

Connect to the Divine While You Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 9, • 24:24

AD-FREE BONUS:  Come Back Into Your Body

AD-FREE BONUS: Come Back Into Your Body

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Jan 7, • 16:47

New Year Blessings Meditation

New Year Blessings Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 7, • 14:32

Unlock the Secrets of Your Higher Self

Unlock the Secrets of Your Higher Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 6, • 11:08

Sleep Meditation (3 Hours):  Nighttime Anxiety Relief

Sleep Meditation (3 Hours): Nighttime Anxiety Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 6, • 3:02:30

Freedom Over Fear

Freedom Over Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 4, • 10:20

Sleep Sounds:  Water Flowing Gently By - Frequency 432Hz

Sleep Sounds: Water Flowing Gently By - Frequency 432Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 4, • 1:04:27

Share Your Light

Share Your Light

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 2, • 10:08

The Rainbow Chakra Sleep Meditation

The Rainbow Chakra Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Jan 2, • 31:39

End of the Year Meditation

End of the Year Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 31, 2024 • 15:28

New Years Affirmations Meditation

New Years Affirmations Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Dec 30, 2024 • 19:23

Morning Love

Morning Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 30, 2024 • 10:28

Sleep Meditation (3 Hours):  When the Tears Are About the Come

Sleep Meditation (3 Hours): When the Tears Are About the Come

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 30, 2024 • 3:03:00

An Abundance of Light

An Abundance of Light

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 28, 2024 • 11:40

Sleep Sounds:  Safe and Snug in Bed

Sleep Sounds: Safe and Snug in Bed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 28, 2024 • 1:07:36

Connect With Your Light

Connect With Your Light

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 26, 2024 • 9:30

Reiki for Mental Health Sleep Meditation - TINA CONROY

Reiki for Mental Health Sleep Meditation - TINA CONROY

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 26, 2024 • 33:42

AD-FREE BONUS:  Healing the Past

AD-FREE BONUS: Healing the Past

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Dec 24, 2024 • 14:07

The Sacred Stillness

The Sacred Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Dec 24, 2024 • 13:52

Christmas Affirmations Meditation

Christmas Affirmations Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Dec 23, 2024 • 18:08

Create Space for Clarity

Create Space for Clarity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 23, 2024 • 10:05

Sleep Meditation (3 Hours):  Gentle Flow

Sleep Meditation (3 Hours): Gentle Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 23, 2024 • 3:03:00

Deep Roots Ground Me

Deep Roots Ground Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 21, 2024 • 11:08

Sleep Sounds:  Muscle Relaxing Soundscape

Sleep Sounds: Muscle Relaxing Soundscape

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 21, 2024 • 1:05:05

Learn From the Fear

Learn From the Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 19, 2024 • 11:53

Quiet the Noise In Your Head

Quiet the Noise In Your Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 19, 2024 • 25:55

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.  Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.  We talk a

Dec 18, 2024 • 1:00:52

AD-FREE BONUS:  Live Right Here

AD-FREE BONUS: Live Right Here

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Dec 17, 2024 • 18:06

Holiday Stress Meditation

Holiday Stress Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Dec 17, 2024 • 13:17

Deep Sleep Manifestation Meditation from Sleep Escape

Deep Sleep Manifestation Meditation from Sleep Escape

I have something really special for you tonight. It’s a beautiful episode from the podcast Sleep Escape, hosted by my good friend Tyler. Sleep Escape features hypnotic meditations, affirmations, calming music, and frequency waves that are designed to guide your mind and body into deep sleep…so make sure to follow Sleep Escape on your favorite podcast player and add it to your sleep library. Tonight’s episode is a special hour-long episode that will help you manifest in your sleep. So, go ahead a

Dec 16, 2024 • 1:19:12

Freedom to Create Your Life

Freedom to Create Your Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 16, 2024 • 10:30

Sleep Meditation (3 Hours):  New Moon New Beginnings

Sleep Meditation (3 Hours): New Moon New Beginnings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 16, 2024 • 3:03:00

Journey to the Center of Your Soul

Journey to the Center of Your Soul

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 14, 2024 • 11:31

Sleep Sounds:  Sleep Time Has Come - Solfeggio Frequency 285Hz

Sleep Sounds: Sleep Time Has Come - Solfeggio Frequency 285Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 14, 2024 • 1:07:38

Trust the Universe

Trust the Universe

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 12, 2024 • 10:36

Recovery Mode

Recovery Mode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 12, 2024 • 26:25

AD-FREE BONUS:  Find Calm in the Chaos

AD-FREE BONUS: Find Calm in the Chaos

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Dec 10, 2024 • 16:24

Burn It All Down

Burn It All Down

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Dec 10, 2024 • 12:06

Explore the Depths of Your Inner Being

Explore the Depths of Your Inner Being

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 9, 2024 • 10:01

Sleep Meditation (3 Hours):  Release the Pressure

Sleep Meditation (3 Hours): Release the Pressure

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 9, 2024 • 3:02:30

Discover Your Purpose

Discover Your Purpose

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 7, 2024 • 11:44

Sleep Sounds:  Bedtime Story

Sleep Sounds: Bedtime Story

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 7, 2024 • 1:07:10

Bring Peace to Your Thoughts

Bring Peace to Your Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 5, 2024 • 11:00

The Cathartic Cry

The Cathartic Cry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 5, 2024 • 24:50

Life Can Suck at Times...and It's Okay to Say So

Life Can Suck at Times...and It's Okay to Say So

Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emotions rule your life.Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.  💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about you

Dec 4, 2024 • 11:53

AD-FREE BONUS:  Anxiety Release

AD-FREE BONUS: Anxiety Release

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Dec 3, 2024 • 20:47

Steady in Your Heart

Steady in Your Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Dec 3, 2024 • 13:27

Celebrating Your Achievements

Celebrating Your Achievements

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 2, 2024 • 10:30

Sleep Meditation (3 Hours):  Pools of Peace

Sleep Meditation (3 Hours): Pools of Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Dec 2, 2024 • 3:02:30

Breathe In Calm

Breathe In Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 30, 2024 • 9:57

Sleep Sounds:  Piano Melodies for Deep Sleep

Sleep Sounds: Piano Melodies for Deep Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 30, 2024 • 1:03:54

Thanksgiving Special: Deep Deep Gratitude

Thanksgiving Special: Deep Deep Gratitude

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. I hope you enjoy them and that they help you move through your week with peace and presence. All the love, Beautiful,💗Katie

Nov 29, 2024 • 18:29

Thanksgiving Special: Feel Good Today

Thanksgiving Special: Feel Good Today

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. I hope you enjoy them and that they help you move through your week with peace and presence. All the love, Beautiful,💗Katie

Nov 28, 2024 • 17:12

One With This Moment

One With This Moment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 28, 2024 • 10:00

The Deep Deep Ocean

The Deep Deep Ocean

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 28, 2024 • 35:40

Thanksgiving Special: Remember Who You Are

Thanksgiving Special: Remember Who You Are

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. I hope you enjoy them and that they help you move through your week with peace and presence. All the love, Beautiful,💗Katie

Nov 27, 2024 • 15:09

AD-FREE BONUS:  Breakdown to Breakthrough

AD-FREE BONUS: Breakdown to Breakthrough

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Nov 26, 2024 • 14:37

Thanksgiving Special: Stay in the Present

Thanksgiving Special: Stay in the Present

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. I hope you enjoy them and that they help you move through your week with peace and presence. All the love, Beautiful,💗Katie

Nov 26, 2024 • 16:31

Open Your Heart to Gratitude

Open Your Heart to Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Nov 26, 2024 • 17:00

Thanksgiving Special: 5 Minute Gratitude Meditation

Thanksgiving Special: 5 Minute Gratitude Meditation

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. I hope you enjoy them and that they help you move through your week with peace and presence. All the love, Beautiful,💗Katie

Nov 25, 2024 • 10:12

It's All Love & Light

It's All Love & Light

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 25, 2024 • 10:20

Sleep Meditation (3 Hours):  Body Relaxing Affirmations for Sleep

Sleep Meditation (3 Hours): Body Relaxing Affirmations for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 25, 2024 • 3:02:30

Introducing: Office Ladies 6.0

Introducing: Office Ladies 6.0

The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoi

Nov 23, 2024 • 3:07

Morning Clarity

Morning Clarity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 23, 2024 • 11:30

Find the Quiet

Find the Quiet

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 22, 2024 • 15:30

Stay Grounded

Stay Grounded

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 21, 2024 • 11:59

A Walk in the Woods

A Walk in the Woods

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 21, 2024 • 29:45

AD-FREE BONUS:   A Reflection of Your Life

AD-FREE BONUS: A Reflection of Your Life

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Nov 19, 2024 • 12:02

You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self

You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Nov 19, 2024 • 15:37

You Are Free

You Are Free

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 18, 2024 • 11:26

Sleep Meditation (3 Hours):  Healing Chakra

Sleep Meditation (3 Hours): Healing Chakra

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 18, 2024 • 3:02:30

Unleash Your Potential to Manifest Abundance

Unleash Your Potential to Manifest Abundance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 16, 2024 • 9:16

Sleep Sounds:  Guitar of Dreams

Sleep Sounds: Guitar of Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 16, 2024 • 1:03:02

Trust Your Inner Guidance

Trust Your Inner Guidance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 14, 2024 • 10:20

Lift the Clouds of Darkness

Lift the Clouds of Darkness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 14, 2024 • 27:00

AD-FREE BONUS:  Dark Night of the Soul

AD-FREE BONUS: Dark Night of the Soul

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Nov 12, 2024 • 11:46

Protect Your Peace

Protect Your Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Nov 12, 2024 • 15:54

Purpose and Passion

Purpose and Passion

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 11, 2024 • 10:04

Sleep Meditation (3 Hours):  Let Go of Pain and Suffering

Sleep Meditation (3 Hours): Let Go of Pain and Suffering

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 11, 2024 • 3:02:30

Gratitude for the Praise

Gratitude for the Praise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 9, 2024 • 10:30

Sleep Sounds:  Slow and Sleepy Surf - Ocean Sounds

Sleep Sounds: Slow and Sleepy Surf - Ocean Sounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 9, 2024 • 1:03:05

Nurture to Foster Growth

Nurture to Foster Growth

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 7, 2024 • 10:48

Breathe Into Calm

Breathe Into Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 7, 2024 • 30:30

AD-FREE BONUS:  What's Meant for You Will Not Miss You

AD-FREE BONUS: What's Meant for You Will Not Miss You

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Nov 5, 2024 • 13:59

You Are Perfect and Whole

You Are Perfect and Whole

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Nov 5, 2024 • 15:37

Uncover the Bright Side

Uncover the Bright Side

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 4, 2024 • 12:19

Sleep Meditation (3 Hours):  What Really Matters

Sleep Meditation (3 Hours): What Really Matters

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 4, 2024 • 3:02:30

An Invitation To Envision Confidence

An Invitation To Envision Confidence

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 2, 2024 • 11:58

Sleep Sounds:  Dreamy Exploration - Solfeggio Frequency 285Hz

Sleep Sounds: Dreamy Exploration - Solfeggio Frequency 285Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 1, 2024 • 1:02:30

Hello From Katie 💗 How to Make Big Decisions

Hello From Katie 💗 How to Make Big Decisions

Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary.💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choic

Nov 1, 2024 • 17:11

Focus on What You Want

Focus on What You Want

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Nov 1, 2024 • 12:18

Throat Chakra

Throat Chakra

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 31, 2024 • 10:14

Heal and Relax Your Body

Heal and Relax Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 30, 2024 • 30:15

Limitations and Challenges

Limitations and Challenges

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 30, 2024 • 9:03

AD-FREE BONUS:  The End of an Era

AD-FREE BONUS: The End of an Era

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Oct 29, 2024 • 13:36

It's All One Big Game

It's All One Big Game

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Oct 29, 2024 • 17:22

Embrace a New Beginning

Embrace a New Beginning

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 28, 2024 • 8:57

Sleep Meditation (3 Hours):  Affirmations for Sleep

Sleep Meditation (3 Hours): Affirmations for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 27, 2024 • 3:02:30

Nurturing a Sense of Belonging

Nurturing a Sense of Belonging

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 27, 2024 • 9:48

Find Peace Through Acceptance

Find Peace Through Acceptance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 26, 2024 • 9:08

Sleep Sounds:  Complete Relaxation

Sleep Sounds: Complete Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 25, 2024 • 1:03:43

Hello From Katie 💗 We All Just Want to Be Loved

Hello From Katie 💗 We All Just Want to Be Loved

I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;) So, here's a story that I hope brings this lesson to life. 💗PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/medita

Oct 25, 2024 • 11:50

Dream Big

Dream Big

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 25, 2024 • 15:06

Affirmation: I Trust and Enjoy the Journey

Affirmation: I Trust and Enjoy the Journey

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 24, 2024 • 9:30

If This Were the Last Sleep

If This Were the Last Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 23, 2024 • 28:40

Solar Plexus Chakra

Solar Plexus Chakra

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 23, 2024 • 9:52

AD-FREE BONUS:  When You Feel Invisible

AD-FREE BONUS: When You Feel Invisible

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Oct 22, 2024 • 14:56

Morning Breathing Meditation

Morning Breathing Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Oct 22, 2024 • 19:30

Life's Changes and Transitions

Life's Changes and Transitions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 21, 2024 • 9:18

Sleep Meditation (3 Hours):  My Heart is Full

Sleep Meditation (3 Hours): My Heart is Full

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 20, 2024 • 3:02:30

Renew Your Mind and Body

Renew Your Mind and Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 20, 2024 • 10:00

Connect to Mother Earth

Connect to Mother Earth

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 19, 2024 • 10:10

Sleep Sounds:  Time for Sleep (Piano Music)

Sleep Sounds: Time for Sleep (Piano Music)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 18, 2024 • 1:05:17

You Are Fierce

You Are Fierce

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 18, 2024 • 11:11

Hello From Katie 💗 Check In After Hurricane Milton

Hello From Katie 💗 Check In After Hurricane Milton

Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Oct 17, 2024 • 19:21

An Invitation To Envision Joy In Your Heart

An Invitation To Envision Joy In Your Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 17, 2024 • 12:51

Sleeping Beauty

Sleeping Beauty

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 16, 2024 • 25:30

Heart Chakra

Heart Chakra

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 16, 2024 • 10:03

AD-FREE BONUS:  Sitting In Discomfort

AD-FREE BONUS: Sitting In Discomfort

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Oct 15, 2024 • 12:32

The Undoing of You

The Undoing of You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Oct 15, 2024 • 12:54

Affirmation: I Am A Money Magnet

Affirmation: I Am A Money Magnet

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 14, 2024 • 9:47

Sleep Meditation (3 Hours):  Release the Energy of the Day

Sleep Meditation (3 Hours): Release the Energy of the Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 13, 2024 • 3:02:30

Accept What Can’t Be Controlled

Accept What Can’t Be Controlled

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 13, 2024 • 11:02

Nurture Yourself

Nurture Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 12, 2024 • 10:32

Sleep Sounds:  Mindful Release of Tension - 432Hz Frequency

Sleep Sounds: Mindful Release of Tension - 432Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 11, 2024 • 1:02:30

Overflowing With Gratitude

Overflowing With Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Oct 11, 2024 • 12:21

Attract Wealth and Prosperity

Attract Wealth and Prosperity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 10, 2024 • 11:44

Unwinding Sleep

Unwinding Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 9, 2024 • 29:19

An Invitation To Envision Acceptance

An Invitation To Envision Acceptance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 9, 2024 • 12:33

AD-FREE BONUS:  The Caregiver's Meditation

AD-FREE BONUS: The Caregiver's Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Oct 8, 2024 • 9:36

All Is Well Within Me

All Is Well Within Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey

Oct 8, 2024 • 17:50

SPECIAL: Hurricane Stress Meditation

SPECIAL: Hurricane Stress Meditation

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.  It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.  I love you,Katie To learn more about listener data and our pr

Oct 7, 2024 • 18:32

You Can Create A Life You Love

You Can Create A Life You Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 7, 2024 • 11:07

Sleep Meditation (3 Hours):  Manifest Your Desires

Sleep Meditation (3 Hours): Manifest Your Desires

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 6, 2024 • 3:02:30

Believe In The Good Coming To You

Believe In The Good Coming To You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 6, 2024 • 9:03

You Can Express Yourself

You Can Express Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 5, 2024 • 11:05

Sleep Sounds:  Let Go of the Stress

Sleep Sounds: Let Go of the Stress

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 4, 2024 • 1:03:22

More Love, Less Hate

More Love, Less Hate

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 4, 2024 • 22:09

Hello from Katie 💗 A Note on Worthiness

Hello from Katie 💗 A Note on Worthiness

You are worthy.  You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love,Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Oct 3, 2024 • 22:26

Affirmation: I Am Unstoppable

Affirmation: I Am Unstoppable

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 3, 2024 • 10:40

Restore Yourself

Restore Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Oct 2, 2024 • 28:37

Sacral Chakra

Sacral Chakra

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Oct 2, 2024 • 10:05

AD-FREE BONUS:  What Could Love Do?

AD-FREE BONUS: What Could Love Do?

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Oct 1, 2024 • 10:11

When I Thought I Lost Me

When I Thought I Lost Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Oct 1, 2024 • 16:24

Sit In Celebration

Sit In Celebration

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 30, 2024 • 9:45

Sleep Meditation (3 Hours):  Healing Breath

Sleep Meditation (3 Hours): Healing Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Sep 29, 2024 • 3:02:30

Release Financial Stress

Release Financial Stress

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Sep 29, 2024 • 10:33

Loving Acceptance Of Personal Mistakes

Loving Acceptance Of Personal Mistakes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 28, 2024 • 11:02

Sleep Sounds:  Midnight Mist

Sleep Sounds: Midnight Mist

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 27, 2024 • 1:02:34

Radical Acceptance

Radical Acceptance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 27, 2024 • 21:08

Go With The Flow

Go With The Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 26, 2024 • 10:13

From the Inside Out

From the Inside Out

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Sep 25, 2024 • 24:03

Affirmation: Anything Is Possible for Me

Affirmation: Anything Is Possible for Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 25, 2024 • 10:19

AD-FREE BONUS:  Know Thyself

AD-FREE BONUS: Know Thyself

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Sep 24, 2024 • 16:19

A Meditation for Calming Anger

A Meditation for Calming Anger

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 24, 2024 • 18:30

A Grounding Meditation with Rachel Brathen of From the Heart Podcast

A Grounding Meditation with Rachel Brathen of From the Heart Podcast

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when yo

Sep 23, 2024 • 13:53

Connect With Others

Connect With Others

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 23, 2024 • 11:50

Sleep Meditation (3 Hours):  Decompress Sleep

Sleep Meditation (3 Hours): Decompress Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 22, 2024 • 3:02:30

Manifest Financial Success

Manifest Financial Success

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 22, 2024 • 10:48

How May I Serve?

How May I Serve?

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 21, 2024 • 9:17

Sleep Sounds:  Napping Near the Calming Brook

Sleep Sounds: Napping Near the Calming Brook

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 20, 2024 • 1:17:49

Keep Showing Up

Keep Showing Up

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 20, 2024 • 15:06

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!***Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey? How might you shift your competitiveness or co

Sep 19, 2024 • 15:27

A Willingness To Let Love Lead The Way

A Willingness To Let Love Lead The Way

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 19, 2024 • 10:50

The Deepest Relaxation

The Deepest Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 18, 2024 • 33:00

Release Life’s Problems

Release Life’s Problems

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 18, 2024 • 10:32

AD-FREE BONUS:  Into Your Body, Out of Your Body

AD-FREE BONUS: Into Your Body, Out of Your Body

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Sep 17, 2024 • 15:34

Stay in the Moment

Stay in the Moment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 17, 2024 • 14:27

A Willingness To Be Peaceful

A Willingness To Be Peaceful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 16, 2024 • 13:23

Sleep Meditation (3 Hours):  Sound Bath

Sleep Meditation (3 Hours): Sound Bath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 15, 2024 • 3:02:30

Stay Focused On The Here And Now

Stay Focused On The Here And Now

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 15, 2024 • 10:03

Believe In The Power Of Silence

Believe In The Power Of Silence

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 14, 2024 • 10:10

Sleep Sounds:  Peace of Mind - 432Hz Frequency

Sleep Sounds: Peace of Mind - 432Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 13, 2024 • 1:02:26

You Are Unstoppable

You Are Unstoppable

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 13, 2024 • 15:21

Believe In Yourself

Believe In Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 12, 2024 • 10:23

Sleepy Eyes

Sleepy Eyes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 11, 2024 • 25:20

Reclaim Your Happiness

Reclaim Your Happiness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 11, 2024 • 9:32

Hello From Katie 💗: A Call for More Alone Time

Hello From Katie 💗: A Call for More Alone Time

Hello and happy September!I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week!Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yo

Sep 10, 2024 • 11:40

AD-FREE BONUS:  Just For Today

AD-FREE BONUS: Just For Today

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Sep 10, 2024 • 12:48

Sweet One, Don't Cry

Sweet One, Don't Cry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 10, 2024 • 19:04

You’ve Grown So Much

You’ve Grown So Much

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 9, 2024 • 10:10

Sleep Meditation (3 Hours):  Come Into Calm

Sleep Meditation (3 Hours): Come Into Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 8, 2024 • 2:02:30

Surround Yourself With People Who Are Loving

Surround Yourself With People Who Are Loving

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 8, 2024 • 9:05

You’ve Come So Far

You’ve Come So Far

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 7, 2024 • 10:49

Sleep Sounds:  Soft Guitar Soothing You into a Deep Sleep

Sleep Sounds: Soft Guitar Soothing You into a Deep Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 6, 2024 • 1:04:57

Raise Your Vibration

Raise Your Vibration

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 6, 2024 • 15:44

You Can Bounce Back

You Can Bounce Back

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 5, 2024 • 10:02

The Helper

The Helper

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 4, 2024 • 25:50

Affirmation: I Am Willing to Live From Joy Today

Affirmation: I Am Willing to Live From Joy Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 4, 2024 • 10:03

AD-FREE BONUS:  Morning Soul Drum

AD-FREE BONUS: Morning Soul Drum

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no

Sep 3, 2024 • 14:51

And Then There Are These Moments

And Then There Are These Moments

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 3, 2024 • 13:00

Affirmation: I Become Better Every Day

Affirmation: I Become Better Every Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 2, 2024 • 10:10

Sleep Meditation (3 Hours):  Nighttime Lullaby

Sleep Meditation (3 Hours): Nighttime Lullaby

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 1, 2024 • 3:02:30

I Can Handle Life’s Hardships With Faith And Ease Affirmation

I Can Handle Life’s Hardships With Faith And Ease Affirmation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Sep 1, 2024 • 10:38

Create A Life You Love

Create A Life You Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 31, 2024 • 12:43

Sleep Sounds:  In a Comfy Recliner on a Rainy Night

Sleep Sounds: In a Comfy Recliner on a Rainy Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 30, 2024 • 1:03:16

Believe in the Magic

Believe in the Magic

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Aug 30, 2024 • 13:53

Meditation for Moms Podcast - Meditation for Self-Compassion

Meditation for Moms Podcast - Meditation for Self-Compassion

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, her

Aug 29, 2024 • 17:38

Honor Your Intentions

Honor Your Intentions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 29, 2024 • 10:30

You Are Stronger Than Your Fears

You Are Stronger Than Your Fears

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 28, 2024 • 27:50

You’ve Worked So Hard

You’ve Worked So Hard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Aug 28, 2024 • 9:00

AD-FREE BONUS:  Spine Expansion

AD-FREE BONUS: Spine Expansion

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumI’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations yo

Aug 27, 2024 • 17:01

Slow Down and Let Go

Slow Down and Let Go

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Aug 27, 2024 • 14:13

Step Into The Highest Version Of Yourself

Step Into The Highest Version Of Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 26, 2024 • 11:10

Sleep Meditation (3 Hours):  End of the Day Reflections

Sleep Meditation (3 Hours): End of the Day Reflections

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 25, 2024 • 3:02:30

Believe In Love

Believe In Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Aug 25, 2024 • 9:38

Open Your Heart To Optimism

Open Your Heart To Optimism

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 24, 2024 • 9:43

Sleep Sounds:  Nighttime Chakra Healing - 528Hz Frequency

Sleep Sounds: Nighttime Chakra Healing - 528Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 23, 2024 • 1:06:07

Meditation for Overthinking

Meditation for Overthinking

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Aug 23, 2024 • 14:10

Choose Expansion

Choose Expansion

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 22, 2024 • 13:04

Relief From a Mental Breakdown

Relief From a Mental Breakdown

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 21, 2024 • 24:23

You Can Do The Impossible

You Can Do The Impossible

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Aug 21, 2024 • 9:34

AD-FREE BONUS:  Jazzy Meditation

AD-FREE BONUS: Jazzy Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumI’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations yo

Aug 20, 2024 • 14:04

Into the Nothingness

Into the Nothingness

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Aug 20, 2024 • 15:30

10 Minute Mind Clearing from Mindful in Minutes

10 Minute Mind Clearing from Mindful in Minutes

Hey, I’m excited to share today’s special meditation with you. It comes from my friend Kelly and her podcast Mindful in Minutes. She lovingly provides meditations for just about everything and I know you’ll love them as much as I do. So enjoy her meditation and then follow Mindful in Minutes on your favorite podcast player. Listen on Apple podcasts here: https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287Love,Katie To learn more about listener data and our privacy p

Aug 19, 2024 • 12:55

Joyous New Beginnings

Joyous New Beginnings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 19, 2024 • 9:17

Sleep Meditation (3 Hours):  Neck Pain Relief

Sleep Meditation (3 Hours): Neck Pain Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 18, 2024 • 3:02:30

Affirmation: I Am Free to Try New Things

Affirmation: I Am Free to Try New Things

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Aug 18, 2024 • 11:18

Fill Your Heart With New Hopes

Fill Your Heart With New Hopes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 17, 2024 • 10:00

Sleep Sounds:  Echoes of a Glorious Dream

Sleep Sounds: Echoes of a Glorious Dream

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 16, 2024 • 1:13:18

Sit Inside The Possibilities

Sit Inside The Possibilities

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 15, 2024 • 10:02

When You Feel Alone

When You Feel Alone

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 14, 2024 • 24:15

AD-FREE BONUS:  Becoming You

AD-FREE BONUS: Becoming You

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumI’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations yo

Aug 13, 2024 • 15:06

Your Life. Your Way.

Your Life. Your Way.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Aug 13, 2024 • 16:06

Forgive And Forget

Forgive And Forget

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 12, 2024 • 9:03

Sleep Meditation (3 Hours):  Mind and Body Detox

Sleep Meditation (3 Hours): Mind and Body Detox

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 11, 2024 • 3:02:30

A Fond Farewell To The Past

A Fond Farewell To The Past

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 10, 2024 • 11:15

Sleep Sounds:  Ethereal Flute

Sleep Sounds: Ethereal Flute

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 9, 2024 • 1:04:34

A Time to Breathe

A Time to Breathe

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 8, 2024 • 14:43

Tomorrow is a New Day

Tomorrow is a New Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 7, 2024 • 25:33

AD-FREE BONUS: Oceans of Resentment

AD-FREE BONUS: Oceans of Resentment

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumI’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations yo

Aug 6, 2024 • 12:31

I Choose to Trust

I Choose to Trust

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen He

Aug 6, 2024 • 12:11

Hello from Katie - The Undoing of You

Hello from Katie - The Undoing of You

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we a

Aug 5, 2024 • 13:18

Morning Intuition

Morning Intuition

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 5, 2024 • 12:48

Sleep Meditation (3 Hours):  Anxiety

Sleep Meditation (3 Hours): Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life

Aug 4, 2024 • 3:02:30

Tune Into Nature Morning Affirmation

Tune Into Nature Morning Affirmation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumFeel the wind,Gently kiss your cheeks. PAUSE…Hear the calls of the birds in the distance.PAUSE…Stand under the shade of the trees,And wiggle your toes in the cool Earth. PAUSE…Tune

Aug 3, 2024 • 10:23

Sleep Sounds:  The Gentle Sleeper

Sleep Sounds: The Gentle Sleeper

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio

Aug 2, 2024 • 1:16:17

Affirmation: I Am Aligned

Affirmation: I Am Aligned

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumFor the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, al

Aug 1, 2024 • 9:46

Looking Back

Looking Back

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLooking back,At the girl from years ago,Can awaken so much inside. Looking back,Through the memories that flow,Might fill you with shame or with pride. PAUSE…But as you breathe in,A

Jul 31, 2024 • 23:58

Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free

Jul 31, 2024 • 0:49

AD-FREE BONUS:  Your Quiet Space

AD-FREE BONUS: Your Quiet Space

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumSlow yourself down,Let breath bring you inside. Here the world is quiet, The noise will soon subside. PAUSE…Breathe real slow,And

Jul 30, 2024 • 12:50

I Woke Up Feeling Grateful Meditation

I Woke Up Feeling Grateful Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumI woke up feeling grateful,I woke up feeling full.This warm feeling within me,Awakened what was dull. PAUSEThe worries slowly crumbled,The anxiousness dissolved.All that felt unsett

Jul 30, 2024 • 15:17

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love

Jul 29, 2024 • 26:47

Who Has Impacted You Recently? (Journal Prompts)

Who Has Impacted You Recently? (Journal Prompts)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumPerhaps it was a small thing,Perhaps it was big. PAUSE…Maybe it was positive,Or maybe it wasn’t so good at the time. PAUSE…The impacts we absorb from the people around us can be inc

Jul 29, 2024 • 10:58

Sleep Meditation (3 Hours):  Sleepy Flow

Sleep Meditation (3 Hours): Sleepy Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSlow down now, And bring yourself inside. Away from those spinning thoughts, Away from the tasks of the day,And find your way back home. LONG PAUSE…Sink into your breath. And imagin

Jul 28, 2024 • 3:02:30

Forgiveness Meditation

Forgiveness Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumForgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom.So come inside and find your breath.Letting yo

Jul 27, 2024 • 11:20

Sleep Sounds:  Slow and Soft Guitar Sleep Music

Sleep Sounds: Slow and Soft Guitar Sleep Music

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio

Jul 26, 2024 • 1:03:28

It Is Safe for Me to Be Healthy and Wealthy (Affirmations)

It Is Safe for Me to Be Healthy and Wealthy (Affirmations)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe in fully,And feel yourself expanding with air. PAUSE (5 SEC)...Breathe out completely,And let it sink you into comfort. Breathe in…Breathe out.Finding calm within. And being

Jul 25, 2024 • 10:17

A Night of Deep Slumber

A Night of Deep Slumber

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumInvite your body to settle, And ease into your bed. PAUSE…Let yourself move and adjust as you need,Releasing any tension or pain. PAUSE…And then when you’re ready, When you’ve found

Jul 24, 2024 • 28:20

AD-FREE BONUS:  Flood of Love

AD-FREE BONUS: Flood of Love

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumFind a position that feels comfortableEither in bed or a cozy chairWhere your muscles can just meltand give way to deep relaxation

Jul 23, 2024 • 19:24

I Blew Up at My Kid Today

I Blew Up at My Kid Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumI blew up at my kid today,I screamed deep from my core. I blew up at my kid today,Couldn’t hold it anymore. PAUSEIt shook the room to silent,Her eyes were wide and wet.I knew that I

Jul 23, 2024 • 11:29

I Let Go of Fear (Affirmations)

I Let Go of Fear (Affirmations)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumOh, the grip fear can have on us.She arises in us so often,Usually hidden,Always well-meaning,But not always welcome. So hold her hands now, And invite her here.A part of you,That y

Jul 22, 2024 • 9:23

Sleep Meditation (3 Hours):  Out of Control Sleep

Sleep Meditation (3 Hours): Out of Control Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumFalling, Falling, Falling down. No nets or ropes in sight. Spinning,Spinning,Spinning ‘round.Surrender to free flight. LONG PAUSE…All those things you want to hold,To protect within

Jul 21, 2024 • 2:02:30

Louisa May Alcott (Daily Quotes)

Louisa May Alcott (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWe may not always reach our goals, But they can inspire us to keep going and grow. American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspiratio

Jul 20, 2024 • 9:43

Sleep Sounds:  The Subtle Tones of Sleep

Sleep Sounds: The Subtle Tones of Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio

Jul 19, 2024 • 1:06:27

Breathe Into Patience

Breathe Into Patience

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThis morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.So settle yourself into a posi

Jul 18, 2024 • 11:16

Total Exhaustion

Total Exhaustion

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWhen all the lights have turned down,When the day has come to an end. Invite your body to rest,Allow your breath to extend.PAUSE…The grains of sand that swirl,Inside your eyes with

Jul 17, 2024 • 25:48

AD-FREE BONUS:  Painting Chakras

AD-FREE BONUS: Painting Chakras

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumBreathe…And take a moment to tune into your body.Becoming aware of its pulse, its life tempo.As you feel that pulse, allow yoursel

Jul 16, 2024 • 18:01

A Million Little Reasons

A Million Little Reasons

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThere’s a million little reasons,Why I can’t fall ‘sleep.A million little reasons, Why I might just weep. PAUSEThere’s a million little tasks,Running through my head.Screaming loudl

Jul 16, 2024 • 11:28

The Songs of the Sunrise

The Songs of the Sunrise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSo let yourself come here,To this moment right here.PAUSE…One with your breath,One with your mind,One with the deep you.There’s nothing for you to do.Nothing for you to accomplish.J

Jul 15, 2024 • 10:42

Sleep Meditation (3 Hours):  The Invisible Work

Sleep Meditation (3 Hours): The Invisible Work

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumYour mind is always in motion,There are always things to do. There’s so much invisible work, That always relies on you. PAUSE…It’s not that you are mad,That there’s so much to hold.

Jul 14, 2024 • 2:02:30

Morning Stress Relief

Morning Stress Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe,And find relief here,As you come inside to rest,Letting go of the stress,And surrendering to the calm within.Find your breath.Bring your attention to it,And let yourself rid

Jul 13, 2024 • 10:47

Sleep Sounds:  Clearing Away a Difficult Day - Solfeggio Frequency 963Hz

Sleep Sounds: Clearing Away a Difficult Day - Solfeggio Frequency 963Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio

Jul 12, 2024 • 1:02:29

Knowing and Protecting Your Boundaries

Knowing and Protecting Your Boundaries

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumIn my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment. And knowing and protecting your bo

Jul 11, 2024 • 11:34

Sleep Deeply and Wake Refreshed Tomorrow

Sleep Deeply and Wake Refreshed Tomorrow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLay down your head,And put your mind to rest.The night is inviting you to sleep deeply tonight, my love,So you can awaken to a new, fresh beginning tomorrow morning. Where the weigh

Jul 10, 2024 • 25:34

AD-FREE BONUS:  Rise From the Ashes

AD-FREE BONUS: Rise From the Ashes

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumFrom the ashes I rise,My body and soul renewed,Emerging from the flames,Like a phoenix, strong and true.PAUSE…My past is but a mem

Jul 9, 2024 • 12:06

Stillness and Grace Meditation

Stillness and Grace Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumRelax into a place,Where stillness and grace,Await you so you can feel calm. I promise it won’t take, Much more than a break, From noise that feels like the norm. PAUSEJust take a d

Jul 9, 2024 • 17:25

Let Go of Your Attachment to the Outcome

Let Go of Your Attachment to the Outcome

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumI see your dreams,I see your goals.And I see you moving towards them with fiery determination.But true freedom comes when you let go of your attachment to the outcome,And instead le

Jul 8, 2024 • 9:46

Sleep Meditation (3 Hours):  Deep Rest

Sleep Meditation (3 Hours): Deep Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSoften slowly,Into your bed now,Easing your head onto your pillow. PAUSE…Feel your body melt into your bed,And see if you can notice how your skin feels against your sheets. Soft, C

Jul 7, 2024 • 3:02:30

Stay in Flow When Changes Occur

Stay in Flow When Changes Occur

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumRest here.Take a deep breath in through your nose.And slowly exhale.PAUSE…Relax your shoulders,Your jaw,And your forehead.LONG PAUSE…Breathe…There’s nowhere else you need to be in t

Jul 6, 2024 • 10:10

Sleep Sounds:  Crickets in the City Ambient Noise

Sleep Sounds: Crickets in the City Ambient Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio

Jul 5, 2024 • 1:04:41

Surrender Hurt and Anger

Surrender Hurt and Anger

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHolding onto hurt and anger is painful and heavy. It takes us out of the present moment. So surrender them, And find the comfort you seek so that old hurts can no longer control you

Jul 4, 2024 • 9:27

Prosperity Sleep

Prosperity Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium“See yourself living in abundance and you will attract it.”This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim

Jul 3, 2024 • 28:34

AD-FREE BONUS:  Meditation: Begin Again

AD-FREE BONUS: Meditation: Begin Again

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumWhen you slow yourself down to breathe,If you let go of all you knew,You'll find a new beginning,Waiting to be revealed to you.PAU

Jul 2, 2024 • 9:17

Overcoming Overwhelm

Overcoming Overwhelm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a deep breath,And allow yourself to settle. Bring your attention away from your mind,And let it focus on your breath. PAUSEFollow its path,As the air flows in,And out of you. R

Jul 2, 2024 • 17:52

Hello From Katie 💗: What I Learned in the Chaos

Hello From Katie 💗: What I Learned in the Chaos

“Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia PeeplesChaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything

Jul 1, 2024 • 11:50

Financial Freedom

Financial Freedom

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTo be financially free,Can mean different things to different people. PAUSE…Common in thought, however, Is the basic desire to not have to worry about money. To know our bills are p

Jul 1, 2024 • 12:33

Sleep Meditation (3 Hours):  Falling Apart

Sleep Meditation (3 Hours): Falling Apart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumKnots in my belly,  Storms in my mind,The pressure is rising high. The world is shrinking, As I try to scream, I crumble heavily and cry. PAUSE…It feels like my brain, Is exploding

Jun 30, 2024 • 3:02:45

Introducing: Million Dollar Advice

Introducing: Million Dollar Advice

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondol

Jun 30, 2024 • 2:19

I Am

I Am

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe in the space around you,PAUSE...and as you settle into it,softly close your eyes.PAUSE...Welcome to this new morning,PAUSE...A chance to start anew,A chance to open the port

Jun 29, 2024 • 12:54

Sleep Sounds: Orchestral Dreams

Sleep Sounds: Orchestral Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio

Jun 28, 2024 • 1:03:48

Be Mindful of Your Needs

Be Mindful of Your Needs

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWhat do I need right now? This has become one of my favorite questions to ask myself,When I’m feeling overwhelmed,Stressed, Angry,Or sad. PAUSE…It slows me down, And shifts me soft

Jun 27, 2024 • 12:50

Body Love

Body Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumEvery inch of you,Is perfect. Every part of you,Is beautiful.Every piece of you,A gift.Every cell,A miracle.Close your eyes and bring your attention inside. Feel the rise and fall o

Jun 26, 2024 • 30:35

AD-FREE BONUS:  Meditation: Restore Your Radiance

AD-FREE BONUS: Meditation: Restore Your Radiance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumIf you find yourself feeling depleted,And your light rather dim, Take this moment to slow down and pause.PAUSE…Come inside,Deep in

Jun 25, 2024 • 10:39

The Journey Within

The Journey Within

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumCalm your body down,Invite your mind to clear.As your breathing expands and slows. Drop your shoulders now,And soften your face,And notice where your breath goes. LONG PAUSEBreathe

Jun 25, 2024 • 18:04

Honor the Seasons of Friendship

Honor the Seasons of Friendship

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThey say that friends enter your life for a reason, a season or a lifetime. And that each is special. So today we honor all the seasons of our friendships,Respecting them all,No mat

Jun 24, 2024 • 9:33

Sleep Meditation (3 Hours):  After You Put the Kids to Sleep

Sleep Meditation (3 Hours): After You Put the Kids to Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumDrop your shoulders, mama,And release the remains of the day.The littles are finally sleeping,It’s your turn to exhale it away.LONG PAUSE…Your mind may be spinning,With all that’s l

Jun 23, 2024 • 3:02:30

Morning Money Mindset

Morning Money Mindset

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumYour money mindset is your core beliefs about money and your attitude towards it. It influences how you save, spend, manage debt and how you make money. Becoming aware of our money

Jun 22, 2024 • 14:22

Sleep Sounds:  Cozy Rainy Sleepy Vibes

Sleep Sounds: Cozy Rainy Sleepy Vibes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio

Jun 21, 2024 • 1:12:46

Strengthen Your Intuition

Strengthen Your Intuition

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThe more you listen, The louder it gets.The more you trust,The clearer you see. The more you follow,The greater your confidence.The stronger she gets,The more you you become. Walkin

Jun 20, 2024 • 12:03

When You're Feeling Overwhelmed

When You're Feeling Overwhelmed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumRelax,And know you’re okay.The night is here upon you,Ready to take you away.PAUSE…I know your shoulders are weak,From carrying so much.I know there’s refuge you seek,In the night’s

Jun 19, 2024 • 26:30

AD-FREE BONUS:  Meditation: Rest and Renew

AD-FREE BONUS: Meditation: Rest and Renew

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumAmidst the chaos and the noise,The busyness of the day,You push yourself to keep on going,To keep up the frenzied pace.PAUSE...But

Jun 18, 2024 • 12:34

Manifest Your Desires

Manifest Your Desires

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWhen all of the stories,That tell you you can’t,Arise when you dare to want more.When all of the noise,Of doubts and of fears,Become too loud to ignore. PAUSEYour past tells a tale,

Jun 18, 2024 • 16:19

Decide to Love

Decide to Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumEveryday, you have a choice:Be love, Or be fear. Respond with love,Or respond with hate (which is really fear).Love others,Or fear others. PAUSE…Today, we are practicing deciding to

Jun 17, 2024 • 11:32

Sleep Meditation (3 Hours):  It's All In Your Head

Sleep Meditation (3 Hours): It's All In Your Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe…And relax.Breathe…And let go.Breathe…And and lay back,Breathe…Deep and slow. LONG PAUSE…It’s all in your head,This life that is yours,Each thought has created what’s here. I

Jun 16, 2024 • 3:02:30

Lessons In Suffering

Lessons In Suffering

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThere are great lessons here, In these moments of pain. PAUSE…Lessons about yourself.About others,About the divine. PAUSE…So tune into these lessons today,And know they could not ha

Jun 15, 2024 • 11:05

Sleep Sounds:  Under the Ocean - Solfeggio Frequency 639Hz

Sleep Sounds: Under the Ocean - Solfeggio Frequency 639Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio

Jun 14, 2024 • 1:02:30

Giving Abundantly

Giving Abundantly

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSometimes we can tell ourselves,That we will be more generous when…PAUSE…When you have more money,More time,More talents. PAUSE…But you already have everything you need,To be genero

Jun 13, 2024 • 9:10

When You're Triggered

When You're Triggered

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSomething’s ruffled your feathers,Something’s under your skin,Your heart is racing inside. Your mind is spinning,With all the scenarios,You feel like you want to hide. PAUSE…So take

Jun 12, 2024 • 25:20

AD-FREE BONUS:  Meditation: Awaken Your Inner Fire

AD-FREE BONUS: Meditation: Awaken Your Inner Fire

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumIf you close your eyes and breathe,If you let go of all that's been,You'll find a flame within you,Waiting to grow big again.PAUSE

Jun 11, 2024 • 10:42

Deep Breathing Meditation

Deep Breathing Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSlow yourself down,And bring yourself inside. Breathe…Feel into where stillness resides. LONG PAUSEBreathe in real deep, To the count of four.Then breathe it all out,Till you can’t

Jun 11, 2024 • 16:35

Barbara Corcoran (Daily Quotes)

Barbara Corcoran (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWe will get knocked down. We will surely fail. We will make mistakes, Embarrass ourselves,And crumble. PAUSE…Barbara Corcoran said, “The difference between successful people and oth

Jun 10, 2024 • 9:59

Sleep Meditation (3 Hours):  Sleepy Island

Sleep Meditation (3 Hours): Sleepy Island

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe now, And find the calming rhythm of the waves.PAUSE…Let the gentle movements, Pull you down, Down,Down,Into the seas of relaxation.PAUSE…The sleepy ocean calls you tonight,A

Jun 9, 2024 • 3:02:30

Let Hope Live

Let Hope Live

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumIt can diminish,If we let it. We can shove it down, down deep. We fear we might be disappointed, We might get hurt, If we let hope live.But calm your fears,And clear your mind. And

Jun 8, 2024 • 10:19

Sleep Sounds:  End to a Productive Day

Sleep Sounds: End to a Productive Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio

Jun 7, 2024 • 1:01:36

Practicing Boundaries

Practicing Boundaries

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSlow down,And breathe in deep.Filling your body with air. PAUSE…Slow down,And exhale completely,Releasing out the tension. PAUSE…Inhale once again,Expanding your entire body.And the

Jun 6, 2024 • 9:47

Settle Down for the Night

Settle Down for the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThe day has come to an end,And it’s time to settle in.Time to clear your mind,And surrender your body to pools of deep relaxation.So invite yourself to snuggle in,Gently moving into

Jun 5, 2024 • 29:18

AD-FREE BONUS: Meditation: Mindfulness Meditation

AD-FREE BONUS: Meditation: Mindfulness Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumInvite yourself to slow down, And come inside. PAUSE…Breathe…And see if you can settle into the rhythm of your breathing. PAUSE…Ri

Jun 4, 2024 • 14:24

Abundance Affirmations for Manifesting

Abundance Affirmations for Manifesting

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes, And calm your body. PAUSELet your face relax.Let your shoulders drop.Let your chest open.Let your arms and legs feel heavy,And invite your whole body to melt with e

Jun 4, 2024 • 22:28

Hello from Katie : The Energy of Worry vs the Energy of Trust

Hello from Katie : The Energy of Worry vs the Energy of Trust

How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. What is “it?”I’m not too

Jun 3, 2024 • 11:28

Tune Into Your Fears

Tune Into Your Fears

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumIf we can look our fear in the eyes, If we can open our hearts to it,We might be able to see beyond, The scary cloak it wears,And understand it…And ourselves…Better. PAUSE…We might

Jun 3, 2024 • 11:00

Sleep Meditation (3 Hours):  Nighttime Body Scan

Sleep Meditation (3 Hours): Nighttime Body Scan

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes, And invite your body to settle.Breathe deeply.PAUSE…The nighttime has come, And your body is ready for deep rest.Notice its warmth, Its desire to slow down. PAUSE…B

Jun 2, 2024 • 3:02:30

Deep Breathing for Anxiety

Deep Breathing for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium“In the midst of movement and chaos, keep stillness inside you.” Deepak ChopraPAUSE…Today we will breathe into the chaos of anxiety that disrupts our stillness.PAUSE…Take a moment t

Jun 1, 2024 • 11:00

Sleep Sounds:  Drowsy Sleep Frequency 528 Hz

Sleep Sounds: Drowsy Sleep Frequency 528 Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio

May 31, 2024 • 1:01:36

Meditation: Mental Clarity & Focus

Meditation: Mental Clarity & Focus

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLife can sometimes feel blurry.PAUSEWe are pulled in so many different directions,It can make it difficult to pay attention to what truly matters.PAUSEWhen we reserve time for ours

May 30, 2024 • 10:59

Meditation: Quiet the Thoughts

Meditation: Quiet the Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLet your eyelids float down and close.Softening your eyes and cheeks of rose.Ebbing the tension in your forehead and brows,and easing the muscles all around.LONG PAUSEInhale deeply

May 29, 2024 • 29:00

AD-FREE BONUS:  Meditation: Lean Into Your Softness

AD-FREE BONUS: Meditation: Lean Into Your Softness

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumBreathe…And bring yourself inside. Breathe…Naturally, fully.LONG PAUSE…Feel the waves of relaxation soften you,From your head,Down

May 28, 2024 • 17:28

Meditation: Mental Health Transformation

Meditation: Mental Health Transformation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are screaming, And the world seems unsteady, When you feel like you’ll fall to your knees.  The voices are loud, The weight feels heavy, And your body is filled

May 28, 2024 • 14:39

Meditation: Release the Fear

Meditation: Release the Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have two options, To allow your fears to plague your mind  Or to let go, And feel a wave of peaceful relief wash over you  PAUSE… Let out a clearing exhale, Allowing yo

May 27, 2024 • 9:25

Sleep Meditation (3 Hours):  Let Go of Control Tonight

Sleep Meditation (3 Hours): Let Go of Control Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is he

May 26, 2024 • 3:02:30

Meditation: Heal with the Power of the Universe

Meditation: Heal with the Power of the Universe

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable seated position,  With your back straight and your feet grounded on the floor.  PAUSE… Take a deep breath in through your nose,  And as you exh

May 25, 2024 • 9:12

Sleep Sounds:  Quiet Relaxing Forest Bird Singing Ambient Sounds

Sleep Sounds: Quiet Relaxing Forest Bird Singing Ambient Sounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

May 24, 2024 • 1:08:53

Meditation: Connect with the Universal Consciousness

Meditation: Connect with the Universal Consciousness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle into a comfortable position, And soften yourself from head to toe.  PAUSE As your breath becomes more steady and grounding, See if you can feel your

May 23, 2024 • 10:11

Meditation: Sleep Affirmations for Mental Health

Meditation: Sleep Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  As you ease into your bed.  And breathe.  PAUSE Allow your body to move and adjust, Until you’ve found that perfect, sleeping position.  PAUSE Now,

May 22, 2024 • 37:18

This Is Me

This Is Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender,  Your ego at the door.

May 22, 2024 • 13:18

Meditation: World Meditation Day Special

Meditation: World Meditation Day Special

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  LONG PAUSE So let

May 21, 2024 • 16:17

Meditation: Align Your Mind, Body, and Soul for Manifestation

Meditation: Align Your Mind, Body, and Soul for Manifestation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Aligning your mind, body, and soul is an essential step in the manifestation process.  When your energy is aligned, you are better able to tap into your intuition and trust in t

May 20, 2024 • 11:10

Sleep Meditation (3 Hours):  Ease Emotional Discomfort

Sleep Meditation (3 Hours): Ease Emotional Discomfort

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. PAUSE… It all feels so real, B

May 19, 2024 • 3:02:30

Meditation:  I See You, Mama

Meditation: I See You, Mama

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother.  I see you, mama. Relax your body, And find your breath, Bringing y

May 18, 2024 • 9:20

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!  I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actu

May 17, 2024 • 13:04

Meditation:  Alone Time for Mom

Meditation: Alone Time for Mom

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation will give you the space to experience exquisit alone time, so you can rejuvenate and feel restored.  Relax, mama, And come into your special place of stillnes

May 17, 2024 • 11:35

Guest Meditation: Healing the Inner Child with JJ Flizanes

Guest Meditation: Healing the Inner Child with JJ Flizanes

In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success.  She created this meditation called Healing the Inner Child just for you and I’m so honored to s

May 16, 2024 • 23:12

Meditation:  This One's For You, Mama

Meditation: This One's For You, Mama

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. PAUSE… When you’ve yelled too loud, A

May 16, 2024 • 11:43

Meditation:  The Collective Wisdom of Mothers

Meditation: The Collective Wisdom of Mothers

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. So go ahead and settle into a position

May 15, 2024 • 11:29

Meditation: My Best Self

Meditation: My Best Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender,  Your ego at the door.

May 14, 2024 • 13:29

Reiki Meditation for Mothers - TINA CONROY

Reiki Meditation for Mothers - TINA CONROY

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConro

May 14, 2024 • 14:08

Meditation: Mother Yourself Guided Meditation

Meditation: Mother Yourself Guided Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us,  The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then.

May 13, 2024 • 13:53

Meditation: A Mother's Day Meditation

Meditation: A Mother's Day Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,  Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.  PAUSE To all of yo

May 12, 2024 • 15:36

Affirmation: I Am Perfectly Imperfect

Affirmation: I Am Perfectly Imperfect

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To honor perfection, Is to honor a false idol, A ghost that does not exist.  PAUSE… Because true perfection is flawed, And by definition…imperfect. PAUSE… So here’s to the

May 11, 2024 • 11:13

Sleep Sounds:  Chords of Tranquility

Sleep Sounds: Chords of Tranquility

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

May 10, 2024 • 1:02:47

Meditation:  Affirmations for Mental Health

Meditation: Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep.  Breathe, It’s time to come inside.  Away from the noise of th

May 9, 2024 • 29:07

Meditation: Emotional Cleansing

Meditation: Emotional Cleansing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed.  Breathe… And guide yourself inside.  PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of

May 8, 2024 • 26:30

Feel Good Today

Feel Good Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sunshine and rainbows, Smiles and hugs, Let all the good shine through.  Butterflies and beaches, The promise of the day, It’s all right here for you.  PAUSE… So let down y

May 7, 2024 • 12:56

Meditation: Nurture Your Mental Health

Meditation: Nurture Your Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Ca

May 7, 2024 • 13:47

Meditation:  What Do I Need Right Now?

Meditation: What Do I Need Right Now?

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself th

May 6, 2024 • 10:41

Sleep Meditation (3 Hours):  Mental Health Break

Sleep Meditation (3 Hours): Mental Health Break

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  PAUSE… When frustration takes hold, And tension tig

May 5, 2024 • 3:02:30

Meditation:  Freedom From Fear

Meditation: Freedom From Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security,

May 4, 2024 • 10:28

Sleep Sounds:  Relaxing Tempo of the Night

Sleep Sounds: Relaxing Tempo of the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

May 3, 2024 • 1:02:38

Meditation:  Learn to Say No

Meditation: Learn to Say No

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium No is a protector of your boundaries. When we can get good at noticing and expressing our “no,”  we make more space for our "yes,”  Yes to what’s most important to us.  Yes to wha

May 2, 2024 • 11:28

Meditation:  Fall Asleep Fast

Meditation: Fall Asleep Fast

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. Settle yourself into your favorite sleeping position, Lett

May 1, 2024 • 19:24

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two

May 1, 2024 • 12:55

Lift Your Face to the Sun

Lift Your Face to the Sun

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light.  Your body softens right away.  The golden rays kiss your face, And instinctively, You lift your face to the sun.  PAUSE… Eyes

Apr 30, 2024 • 14:17

Meditation: When You're Overstimulated

Meditation: When You're Overstimulated

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  And sink into your breath.  Ease into its slow, gentle rhythm. In and out,  Nice and easy.  Your chest expanding and contracting, As it relaxes you, A

Apr 30, 2024 • 21:10

Meditation:  Affirmation: I Let Go and Allow

Meditation: Affirmation: I Let Go and Allow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it go, And allow things to be what they are. Right now. Without judgment, Without attachment, Without meaning.  So breathe… And relax. Letting your body melt into comf

Apr 29, 2024 • 9:54

Sleep Meditation (3 Hours):  So Much Beauty

Sleep Meditation (3 Hours): So Much Beauty

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm.  PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a mome

Apr 28, 2024 • 3:02:30

Meditation:  Reflect on Deep Inner Peace

Meditation: Reflect on Deep Inner Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s amid the frantic pace of everyday life when we need tranquility the most. This calm, benevolent, deep awareness lives within us.  It’s a deep reservoir of peace and stillness

Apr 27, 2024 • 11:02

Sleep Sounds:  Raining on the Rooftops - 528Hz Frequency

Sleep Sounds: Raining on the Rooftops - 528Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Apr 26, 2024 • 1:07:24

Meditation:  Surrender the Opinions of Others

Meditation: Surrender the Opinions of Others

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Carrying the weight of what other people think, believe and feel about you is heavy to bear. So  Let’s take back your power and surrender the need for others’ validation. Taking

Apr 25, 2024 • 11:13

Meditation:  Unwind Your Mind

Meditation: Unwind Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE… Open, Open,  Open… Your mind is loose and soft.  Lig

Apr 24, 2024 • 24:47

Free and Clear

Free and Clear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out

Apr 23, 2024 • 13:25

Meditation: Inner Child Healing

Meditation: Inner Child Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let

Apr 23, 2024 • 15:23

Special Podcast for You for Stress Awareness Month - Calm Mind

Special Podcast for You for Stress Awareness Month - Calm Mind

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make

Apr 22, 2024 • 34:56

Meditation:  Closure for Old Friendships

Meditation: Closure for Old Friendships

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time.  So today we’ll be c

Apr 22, 2024 • 12:02

Sleep Meditation (3 Hours):  You Matter

Sleep Meditation (3 Hours): You Matter

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers.  PAUSE… You may not be aware, Of how much you mean, To others all

Apr 21, 2024 • 3:02:30

Meditation:  Be Mindful of Your Space

Meditation: Be Mindful of Your Space

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time.  So today we’ll be c

Apr 20, 2024 • 10:03

Sleep Sounds:  Softly Playing Piano to Sleep

Sleep Sounds: Softly Playing Piano to Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Apr 19, 2024 • 1:05:09

Meditation:  I Am In Harmony

Meditation: I Am In Harmony

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And invite yourself to begin your practice today.  PAUSE… Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And be.

Apr 18, 2024 • 12:23

Meditation:  Time Heals

Meditation: Time Heals

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe into the space inside.  PAUSE… Slow down, And let the night be your guide.  PAUSE… When the rhythms of breathing, Pull you deep within, You’ll feel

Apr 17, 2024 • 25:00

Meditation:  In My Cave

Meditation: In My Cave

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required.

Apr 16, 2024 • 12:57

Meditation: Remember Who You Are

Meditation: Remember Who You Are

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can feel the ripples, Before the waves hit.  Our center crumbles, Just a little bit.  PAUSE Or sometimes that wave, Slams into our side,  We never saw it coming, Weren’t prep

Apr 16, 2024 • 13:22

Meditation:  The Freedom to Let Go

Meditation: The Freedom to Let Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is important for us to heal the wounds from our past and soften the scars in our memory, So that we can make space for new beginnings and experiences. PAUSE… Today, as you inh

Apr 15, 2024 • 10:43

Sleep Meditation (3 Hours):  The Stairway to Sleep

Sleep Meditation (3 Hours): The Stairway to Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And breathe into the night. PAUSE… Feel the waves of air, Move through your body. Ebbing, And flowing. Soothing, And relaxing, And slowing you down.  LONG PAUS

Apr 14, 2024 • 3:02:30

Meditation:  Surrender Negative Patterns

Meditation: Surrender Negative Patterns

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop below the surface of the thinking mind,  And connect with your inner wisdom.  And allow yourself to surrender negative patterns that no longer serve you.  Breathe… And pr

Apr 13, 2024 • 10:24

Sleep Sounds:  Happy Children in the Park White Noise

Sleep Sounds: Happy Children in the Park White Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Apr 12, 2024 • 1:03:14

Meditation:  Stay in the Flow of Time

Meditation: Stay in the Flow of Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When our mind is focused on the have-to’s, future tasks, and the pressure of time, we’re out of flow with the present moment.  So learning to surrender to the flow of time, rathe

Apr 11, 2024 • 11:07

Meditation:  She Was Herself

Meditation: She Was Herself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was hers

Apr 10, 2024 • 28:20

Meditation:  Mind Bath

Meditation: Mind Bath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, Moving and shifting until you find a position Where you are comfortable and alert. PAUSE… Place your hand on your belly, And as you breathe in deep

Apr 9, 2024 • 17:11

Meditation: Be Gentle With Yourself

Meditation: Be Gentle With Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows,  From seed to a bloom, Not once does it make wrong its state.  It doesn’t waste time, Longing for what’s next, It already knows its fate.  PAUSE Be gentle w

Apr 9, 2024 • 13:42

Meditation:  Reflect on Your Hopes and Dreams

Meditation: Reflect on Your Hopes and Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is meant to help you pause, contemplate the future, and connect with your heart's deepest desires so you can feel more aligned within your hopes and dreams.   Tak

Apr 8, 2024 • 12:03

Sleep Meditation (3 Hours):  Sleepy Time

Sleep Meditation (3 Hours): Sleepy Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now, And invite yourself to rest.  PAUSE… Bring your attention inside,  Pull it away from the thoughts, Circling in your mind.  All those tasks left undone,

Apr 7, 2024 • 3:02:30

Meditation:  Tap into Joyful Moments

Meditation: Tap into Joyful Moments

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation will help you tap into joyful moments. Reflection helps us to build upon each moment as we look back, and find meaning and clarity in it all. It also h

Apr 6, 2024 • 11:03

Sleep Sounds:  The Music of Miracles 432Hz Frequency

Sleep Sounds: The Music of Miracles 432Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Apr 5, 2024 • 1:02:28

Meditation:  The Unexpected Gifts

Meditation: The Unexpected Gifts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation is a reflection on the unexpected gifts.  As much as we love to plan and pursue, some of the most beautiful blessings are unexpected. So today we refle

Apr 4, 2024 • 11:50

Meditation:  Be the Good

Meditation: Be the Good

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you fall asleep easily as you invite yourself to be the good. Be the good,  You want to see. Be the good, You’re meant to be.  PAUSE… Be

Apr 3, 2024 • 23:25

Meditation:  Dream It. Believe It. See It.

Meditation: Dream It. Believe It. See It.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will help you when you’re experiencing burnout.   You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.

Apr 2, 2024 • 13:24

Meditation for Decision Fatigue

Meditation for Decision Fatigue

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what’s up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start t

Apr 2, 2024 • 15:58

Special Podcast for You for Stress Awareness Month - Anxiety Release

Special Podcast for You for Stress Awareness Month - Anxiety Release

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on t

Apr 1, 2024 • 21:01

Meditation:  Welcome Your Feelings

Meditation: Welcome Your Feelings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation gives you a space to welcome your feelings.  When we deny difficult feelings, more suffering is created. Practicing the art of welcoming your feelings

Apr 1, 2024 • 10:10

Sleep Meditation (3 Hours):  Sink Into Your Divine Self

Sleep Meditation (3 Hours): Sink Into Your Divine Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you sink into your divine self.  She lives beyond your worries, Under the layers of stress. She grows if you let go of the plans.  Your di

Mar 31, 2024 • 3:02:30

Meditation:  Stay in Flow When Your Routine Is Off

Meditation: Stay in Flow When Your Routine Is Off

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation will help you stay in flow when your routine is off.  It’s easy to feel out of flow when our normal routines are off.  So I invite you to be guided ba

Mar 30, 2024 • 11:21

Sleep Sounds:  Optimistic and Peaceful Flute

Sleep Sounds: Optimistic and Peaceful Flute

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Mar 29, 2024 • 1:04:07

Meditation:  Surrender Regret

Meditation: Surrender Regret

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we hold on tightly to regret, we take ourselves out of the present moment.  This meditation will help you to surrender the regrets that hold you in the past, so you can full

Mar 28, 2024 • 12:45

Meditation:  The Softness of Your Sheets

Meditation: The Softness of Your Sheets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily. Lay yourself down, And let yourself fall into bed. It’s time to rest now,

Mar 27, 2024 • 26:50

Meditation:  Burnout

Meditation: Burnout

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will help you when you’re experiencing burnout.   You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.

Mar 26, 2024 • 15:19

Meditation: Stay in the Present

Meditation: Stay in the Present

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.  Breathe… And bring your attention To the rhythm of your breath.  PAUSE In, And out. Flowing fluidly through you like a river. In,

Mar 26, 2024 • 14:45

Meditation:  Your Freedom to Express

Meditation: Your Freedom to Express

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We need to express ourselves.  PAUSE… It's vital for each of us to be able to live our lives authentically, unconstrained by what others expect of us, what they think of us, or ou

Mar 25, 2024 • 9:45

Sleep Meditation (3 Hours):  Exactly Where I'm Meant to Be

Sleep Meditation (3 Hours): Exactly Where I'm Meant to Be

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will remind you that I’m everywhere I’m meant to be. I look up at the road, That suddenly splits in two.  So much arises inside. What if’s and maybe

Mar 24, 2024 • 3:02:30

Meditation:  I Am Kind and Compassionate

Meditation: I Am Kind and Compassionate

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Make any necessary adjustments to your body, before settling into a posture. PAUSE… Place your palms facing upwards for receiving or downwards for grounding today. PAUSE… Now foll

Mar 23, 2024 • 11:18

Sleep Sounds:  Babbling Brook Ambient Sounds

Sleep Sounds: Babbling Brook Ambient Sounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Mar 22, 2024 • 1:22:24

Meditation:  I Am Loved

Meditation: I Am Loved

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position.  And slowly let your breath settle you in. PAUSE... Close your eyes now PAUSE... and tune into the rhythm of your breath. PAUSE... As you

Mar 21, 2024 • 11:18

Meditation:  Sink into Gratitude

Meditation: Sink into Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you sink into gratitude as you drift off to sleep.  Breathe… And bring yourself inside.  Far away from the movement of the day. Far away f

Mar 20, 2024 • 27:15

Meditation:  Savasana (Corpse Pose)

Meditation: Savasana (Corpse Pose)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s guided meditation will give you a visualization you can use while in savasana position.    The very first meditation I ever experienced, Was at the end of a yoga class,

Mar 19, 2024 • 13:10

Meditation: Power in the Pause

Meditation: Power in the Pause

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle,  The rain begins to pour. The storm around you howls,  You don’t know what’s in store.  PAUSE You feel your feet leaving, The ground that anchors you

Mar 19, 2024 • 14:39

Meditation:  Be Mindful of Your Inner Monologue

Meditation: Be Mindful of Your Inner Monologue

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our inner monologue feeds our self-worth. PAUSE... That little voice inside your head, Whose words can soothe like honey, Or sting like a bee. PAUSE…  This voice can lift you up,

Mar 18, 2024 • 13:05

Sleep Meditation (3 Hours):  Mental Health Break

Sleep Meditation (3 Hours): Mental Health Break

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  PAUSE… When frustration takes hold, And tension tig

Mar 17, 2024 • 3:02:30

Meditation:  Friends Leave Footprints In Your Heart

Meditation: Friends Leave Footprints In Your Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.”  Let yourself settle, And slow your breathing

Mar 16, 2024 • 11:50

Sleep Sounds:  Misty Slumber Spray - 432Hz Frequency

Sleep Sounds: Misty Slumber Spray - 432Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Mar 15, 2024 • 1:08:08

Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special

Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditatio

Mar 14, 2024 • 28:43

Meditation:  Grateful for Friends

Meditation: Grateful for Friends

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And breathe.  PAUSE… Let your body relax. Let your mind clear.  And let yourself just be here.  Open, Calm,  And present. PAUSE… Let’s sit in deep gr

Mar 14, 2024 • 13:37

Meditation:  Surrender to the Silence

Meditation: Surrender to the Silence

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soo

Mar 13, 2024 • 32:37

Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴

Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library.  It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night.  It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin.  Tonight’s episode is a

Mar 13, 2024 • 1:03:35

Meditation:  Clear Blue Skies

Meditation: Clear Blue Skies

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.  The frantic race you’ve been running, Will reveal its constricting walls. PAUSE… Catch your breath long enough,

Mar 12, 2024 • 12:07

Meditation: Relax From Head to Toe

Meditation: Relax From Head to Toe

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes.  A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high, a

Mar 12, 2024 • 14:25

Beneath the Northern Lights 💫 from Night Falls - Special for Sleep Awareness Week 😴

Beneath the Northern Lights 💫 from Night Falls - Special for Sleep Awareness Week 😴

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep. Tonight, I’m sharing a special Night Falls episode called Beneath the Northern Lights. If you love it and want more, m

Mar 11, 2024 • 39:37

Meditation:  Release Your Money Blocks

Meditation: Release Your Money Blocks

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them. And there are always more money blocks to reveal and rel

Mar 11, 2024 • 12:03

Sleep Meditation (3 Hours):  The Rainbow Chakra

Sleep Meditation (3 Hours): The Rainbow Chakra

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com

Mar 10, 2024 • 3:02:30

Introducing: We Can Do Hard Things 🥰

Introducing: We Can Do Hard Things 🥰

Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.  We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Wi

Mar 9, 2024 • 9:35

Meditation:  Follow Your Intuition

Meditation: Follow Your Intuition

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When she speaks, You have a choice.  To ignore her words and continue with your own plans, Or get quiet, Listen,  Trust, And follow her guidance.  So relax your body, And

Mar 9, 2024 • 12:48

Sleep Sounds:  Serene Garden

Sleep Sounds: Serene Garden

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Mar 9, 2024 • 1:02:39

Meditation:  Decide to Be Happy

Meditation: Decide to Be Happy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice.   To open up a space for you to decide to be happy today. PAUSE… One decision.   One switch that is turned on.   So bring yo

Mar 7, 2024 • 12:45

Meditation:  Sleep Mode Body Relaxation

Meditation: Sleep Mode Body Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle.  Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home.  PAUSE… N

Mar 7, 2024 • 32:48

Meditation:  A Celebration of Your Journey

Meditation: A Celebration of Your Journey

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.  PAUSE… Let this moment rem

Mar 5, 2024 • 12:13

Meditation: Affirmations for Stress Relief

Meditation: Affirmations for Stress Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let yourself go.  Breathe… And sink into the gentle rhythm of your breath.  LONG PAUSE I am capable of handling any challenge that comes my way. Wit

Mar 5, 2024 • 27:25

Meditation:  Grateful for the Pain

Meditation: Grateful for the Pain

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the moment when someone told me I would one day be grateful for my eating disorder.  I was in my 20’s and was in the beginning of recovery.  I didn’t believe

Mar 4, 2024 • 10:43

Sleep Meditation (3 Hours):  Reiki for Mental Health Sleep Meditation - TINA CONROY

Sleep Meditation (3 Hours): Reiki for Mental Health Sleep Meditation - TINA CONROY

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com

Mar 4, 2024 • 3:02:30

Meditation:  Memories of Generosity

Meditation: Memories of Generosity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I can still recall the times, When my parents would fly me home, When I had no money to return. I still remember the times,  A coach would spend extra time with me, Because h

Mar 2, 2024 • 9:59

Sleep Sounds:  Dreamy Caverns Chakra Healing 396Hz

Sleep Sounds: Dreamy Caverns Chakra Healing 396Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Mar 2, 2024 • 1:06:06

Meditation:  Alice Walker (Daily Quotes)

Meditation: Alice Walker (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep, full breath in, Letting the cool air expand you.  PAUSE… Then exhale,  Releasing all the air out. PAUSE… Let yourself settle, Into a nice

Feb 29, 2024 • 9:48

Meditation:  When You're in a Dark Place

Meditation: When You're in a Dark Place

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape.  Or maybe just an exhale is needed, So everything you’ve been holding can r

Feb 29, 2024 • 18:57

Meditation:  Happy Birthday

Meditation: Happy Birthday

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself,  Because you deserve a lot.  PAUSE… So find a place of comfort,  And allow yourself to calm.

Feb 27, 2024 • 11:19

Meditation: Body Calm

Meditation: Body Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go.  Ease into your breath.  Feel its rhythm,  As you calm, And sink into the depths. LONG PAUSE Your body is magical, It performs for you e

Feb 27, 2024 • 17:57

Meditation:  You Teach People How to Treat You

Meditation: You Teach People How to Treat You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And find your breath.  PAUSE… Let it slow you down, As you relax your shoulders, Open your chest, And soften your face. PAUSE… Be here for a bit. One wi

Feb 26, 2024 • 10:23

Sleep Meditation (3 Hours):  Quiet the Noise In Your Head

Sleep Meditation (3 Hours): Quiet the Noise In Your Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain.  When all the tasks, Pile up inside your brain.  When all of the worries, Bubble up and pop, When all of the details, J

Feb 26, 2024 • 3:01:30

Meditation:  Tune Into Your Thoughts

Meditation: Tune Into Your Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Always spinning,  Always planning,  Always organizing… PAUSE… Your thoughts are part of what makes you so special.  And also what can keep you from living as fully as you wan

Feb 24, 2024 • 14:03

Sleep Sounds:  Comforting Guitar

Sleep Sounds: Comforting Guitar

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Feb 24, 2024 • 1:02:28

Meditation:  More Hope

Meditation: More Hope

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to relax.  PAUSE… Settle into comfort,  And let your breathing slow down.  LONG PAUSE… Relax, And be here in your body. Calm,  And sof

Feb 22, 2024 • 11:33

Meditation:  Stress Relief

Meditation: Stress Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end.  Soften your face slowly, And feel yourself melt, Into sleep, it’s time to descend.  PAUSE… T

Feb 22, 2024 • 25:40

Meditation:  5 Minute Gratitude

Meditation: 5 Minute Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down.  Surrender to the rhythms,  Of your body and its sounds. PAUSE… Let your shoulders drop,  And your mind slowly clear

Feb 21, 2024 • 5:55

Meditation: Finding Love Again

Meditation: Finding Love Again

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Becky, mom’s friend Allow yourself to settle,  As your breathing slows you down.  Invite your body to calm, As you melt into the ground. PAUSE Come into this mom

Feb 20, 2024 • 16:31

Meditation:  Open Space of Stillness

Meditation: Open Space of Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside.  Let your senses guide you home. PAUSE… Let go of the thoughts, And emotions, And instead,  Just be one with the rhythm of your body. Touch the s

Feb 19, 2024 • 10:15

Sleep Meditation (3 Hours):  Recovery Mode

Sleep Meditation (3 Hours): Recovery Mode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down softly, And let your body melt.  PAUSE… Ease into comfort, Allowing yourself to move and adjust, Stretch and contract, Until you find your favorite sleepi

Feb 19, 2024 • 3:01:30

Meditation:  What Makes You Feel Fulfilled? (Journal Prompts)

Meditation: What Makes You Feel Fulfilled? (Journal Prompts)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know that feeling,  Deep in your gut. That solid sense of fulfillment.  When it seems as though your entire being, Is full with the weight of good.  PAUSE… Your mind is

Feb 17, 2024 • 9:03

Sleep Sounds: Forest of Solitude (Ambient Noise)

Sleep Sounds: Forest of Solitude (Ambient Noise)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Feb 17, 2024 • 1:33:26

Meditation:  Breathe in Forgiveness

Meditation: Breathe in Forgiveness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest knowing, That this heaviness can be rel

Feb 15, 2024 • 19:44

Meditation:  Affirmations for Healing

Meditation: Affirmations for Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And sink your body into your bed.  PAUSE… Let your eyes get heavy, Your cheeks soften, And your face relax. PAUSE… Lower your shoulders, Soften

Feb 15, 2024 • 27:50

VALENTINE'S BONUS: Visualize Your Ideal Mate with Special Guide Damona Hoffman

VALENTINE'S BONUS: Visualize Your Ideal Mate with Special Guide Damona Hoffman

Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman. Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 202

Feb 14, 2024 • 18:12

Meditation:  Let It Go

Meditation: Let It Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now… And bring yourself home.  PAUSE… Let go of the movement of your mind, And fall deep into the center of you.  PAUSE… Feel your body melt. And your mind clear.

Feb 13, 2024 • 15:30

Meditation: Surrender to the Divine

Meditation: Surrender to the Divine

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, dear one, And find your breath. Slow, deep and pure.  Open, dear one,  And show your heart. Even if you’re unsure.  PAUSE Bring them here, The thoughts and fears, The wei

Feb 13, 2024 • 14:23

Meditation:  Come Into the Present Moment

Meditation: Come Into the Present Moment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.  The now is where we find t

Feb 12, 2024 • 11:43

Sleep Meditation (3 Hours):  The Cathartic Cry

Sleep Meditation (3 Hours): The Cathartic Cry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. PAUSE… Sometimes we forget, To express what’s swirling inside, And soon w

Feb 12, 2024 • 3:01:30

Meditation:  The Morning Sounds of Nature

Meditation: The Morning Sounds of Nature

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.  So close your eyes,  And settle yourself into comfort.

Feb 10, 2024 • 8:12

Sleep Sounds:  Stressless Night (Flute)

Sleep Sounds: Stressless Night (Flute)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Feb 10, 2024 • 1:03:07

Meditation:  Listen

Meditation: Listen

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In prayer, we ask,  In meditation, we listen. So open yourself to the wisdom, Guidance,  And answers that float around you. They are simply waiting for you to listen, So you

Feb 8, 2024 • 9:03

Meditation:  Deep Gratitude

Meditation: Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides.

Feb 8, 2024 • 23:33

Meditation:  All the Blessings

Meditation: All the Blessings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you li

Feb 6, 2024 • 10:42

Meditation: A Divine Blessing for Tough Times

Meditation: A Divine Blessing for Tough Times

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Danielle and Emma Close your eyes, And let your body melt. Take a deep breath, And release all you’ve felt.  PAUSE Inhale real deep, To gather all that weight. Ex

Feb 6, 2024 • 19:15

Meditation:  Morning Prayer

Meditation: Morning Prayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart.   So sprinkle prayer into your morning routine today, bravely asking

Feb 5, 2024 • 8:47

Sleep Meditation (3 Hours):  The Deep Deep Ocean

Sleep Meditation (3 Hours): The Deep Deep Ocean

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view.  LONG PAUSE… You breathe and descend, Slowly down below. Past the rays

Feb 5, 2024 • 3:01:30

Meditation:  As I Have More, I Give More (Affirmations)

Meditation: As I Have More, I Give More (Affirmations)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like breathing, Giving and receiving is circular.  PAUSE (5 SEC)... As you breathe in, You receive.  As you breathe out, You give.  Both are necessary, And are dancing int

Feb 3, 2024 • 10:38

Sleep Sounds:  Pain Relief Sounds - Solfeggio Frequency 174Hz

Sleep Sounds: Pain Relief Sounds - Solfeggio Frequency 174Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Feb 3, 2024 • 1:01:30

Meditation:  A Walk in the Clouds

Meditation: A Walk in the Clouds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  PAUSE… You feel light, As

Feb 1, 2024 • 29:23

Meditation:  Stargazing

Meditation: Stargazing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body settles in, And relaxes deep in your bed. Your mind slowly clears, Space opens in your head. PAUSE… Your ears hear beyond, The silence of the night. The gentle so

Feb 1, 2024 • 24:27

Meditation:  Dancing in the Rain

Meditation: Dancing in the Rain

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. PAUSE… So I lower my shoulders, And slowly deepen my

Jan 30, 2024 • 10:24

Meditation: Aura Bath

Meditation: Aura Bath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And find a place of calm inside.  See if you can breathe deeply into it,  And feel it expand with every breath.  PAUSE Breathe… Softly and fully. Feel

Jan 30, 2024 • 17:28

Meditation:  I Trust and Enjoy the Journey (Affirmations)

Meditation: I Trust and Enjoy the Journey (Affirmations)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop rushing, dear one, There’s nowhere you need to be.  Stop fighting,  And surrender to the journey. Rest your eyes, And calm your mind. Relax your body, And be aware of

Jan 29, 2024 • 10:00

Sleep Meditation (3 Hours):  A Walk in the Woods

Sleep Meditation (3 Hours): A Walk in the Woods

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself me

Jan 29, 2024 • 3:02:00

Meditation:  Erin Hanson (Daily Quotes)

Meditation: Erin Hanson (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax. Artist and poet Erin Hanso

Jan 27, 2024 • 10:33

Sleep Sounds:  Sleeping In The Japanese Garden

Sleep Sounds: Sleeping In The Japanese Garden

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Jan 27, 2024 • 1:07:18

Meditation:  5 Minutes of Breathing

Meditation: 5 Minutes of Breathing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intentio

Jan 25, 2024 • 11:14

Meditation:  A Walk in the Forest

Meditation: A Walk in the Forest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into comfort, Becoming aware of your body on your bed. Feel the way it touches your blankets, The way your head is rested upon your pillow, The way the gen

Jan 25, 2024 • 28:40

Meditation:  Pause to Let Love In

Meditation: Pause to Let Love In

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Blessings, blessings everywhere, But I can’t see even one.  I’ve let life get too serious, It’s depleted all the fun.  PAUSE… I look too long at the gaps,  Between my dreams

Jan 23, 2024 • 11:37

Meditation: Processing Sadness

Meditation: Processing Sadness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it rises slowly, Like the levels of the tides, Gently lapping your heart. Sometimes it gushes in, Like a summer monsoon, Flooding and tearing apart.  PAUSE However it

Jan 23, 2024 • 16:37

Meditation:  Everything I Need Is Within Me (Affirmations)

Meditation: Everything I Need Is Within Me (Affirmations)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, PAUSE… But pause for a moment,

Jan 22, 2024 • 11:53

Sleep Meditation (3 Hours):  You Don't Have to Play

Sleep Meditation (3 Hours): You Don't Have to Play

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad.  PAUSE… You don’t have to feel, Like you’re not allowed to b

Jan 22, 2024 • 3:01:59

Meditation: Joy in the Journey

Meditation: Joy in the Journey

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself be here. PAUSE… Deeper inside with every breath. Further from your mind with every heartbeat. Breathe… And bow your head in gratitude for this moment

Jan 20, 2024 • 11:50

Sleep Sounds:  The Lightest Touch (Piano)

Sleep Sounds: The Lightest Touch (Piano)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Jan 20, 2024 • 1:07:06

Meditation:  A Fresh New Day

Meditation: A Fresh New Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle in, breathe deeply, and welcome a fresh, new day.  Find your breath, Letting it bring you inside, And away from the thoughts. PAUSE… Breathe… Slowly,

Jan 18, 2024 • 10:15

Meditation:  Melatonin for Your Mind

Meditation: Melatonin for Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. PAUSE… Your mind may be spinning, With things you

Jan 18, 2024 • 24:46

Meditation:  When You're Feeling Down

Meditation: When You're Feeling Down

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. PAUSE… Slow it all down, And know you are loved.  You are love.  PAUSE… When your mind feels like it’s about to explode, And your he

Jan 16, 2024 • 10:17

Meditation: A New Habit, a New You

Meditation: A New Habit, a New You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to calm, And ease into your breath. See if you can let it, Reach into your depths. PAUSE Allow your shoulders to soften, Release what’s swirling around. Clear al

Jan 16, 2024 • 15:16

Meditation:  Listen to Your Inner Voice

Meditation: Listen to Your Inner Voice

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, that means listening to your inner voice.   She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear.  She is your guiding ligh

Jan 15, 2024 • 13:52

Sleep Meditation (3 Hours):  Lift the Clouds of Darkness

Sleep Meditation (3 Hours): Lift the Clouds of Darkness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that’s been hovering, Starts to really show.  PAUSE… For awhile it’s been lurking, Its shadows blo

Jan 15, 2024 • 3:02:00

Meditation:  Let Go of Stress

Meditation: Let Go of Stress

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.   So, this morning’s meditation will help you let g

Jan 13, 2024 • 10:16

Sleep Sounds:  Gentle Guitar Fantasies

Sleep Sounds: Gentle Guitar Fantasies

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Jan 13, 2024 • 1:02:07

Meditation:  Yes to Life

Meditation: Yes to Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Louise Hay said, “as I say yes to life, life says yes to me.”  Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you. So

Jan 11, 2024 • 11:03

Meditation:  When You're Feeling Low

Meditation: When You're Feeling Low

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.  PAUSE… Soon, these emotions fill you, And pull on your heart.

Jan 11, 2024 • 28:30

Meditation:  Deep Breaths

Meditation: Deep Breaths

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body

Jan 9, 2024 • 15:06

Meditation: In a World Full of Dark, Be the Light

Meditation: In a World Full of Dark, Be the Light

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a world full of dark, Be the light. In a world full of hate, Hug others tight. PAUSE In a world pulsing with pain, Share your healing touch. This world needs your love, It ca

Jan 9, 2024 • 16:48

Meditation:  Awaken Your Soul

Meditation: Awaken Your Soul

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Awakening your soul means to touch down into the endless beauty that is you. The timeless being of energy that is living her life on Earth, always expanding, always learning, alwa

Jan 8, 2024 • 8:36

Sleep Meditation (3 Hours):  Breathe Into Calm

Sleep Meditation (3 Hours): Breathe Into Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, yo

Jan 8, 2024 • 3:03:00

Meditation:  Awaken to Your Gifts

Meditation: Awaken to Your Gifts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this week’s meditations, awaken means to become consciously aware of something.   Mark Twain said, “the two most important days of your life are the day you we

Jan 6, 2024 • 10:26

Sleep Sounds:  The Clarity of Dreams

Sleep Sounds: The Clarity of Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Jan 6, 2024 • 1:03:12

Meditation:  Noticing Resistance

Meditation: Noticing Resistance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our resistance to something isn’t always obvious.  It’s often hidden underneath stress or anger or fear.  Transcending our resistance first requires us to notice it.   Without ju

Jan 4, 2024 • 12:03

Meditation:  Wiped Out

Meditation: Wiped Out

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack.  Find solace in your bed, Letting her blankets hug you tight. Then allo

Jan 4, 2024 • 24:23

Meditation:  You Are Untouchable

Meditation: You Are Untouchable

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside.  You may just feel the pulse, Of the you that’s trying to hide.  PAUSE… She’s scared she’ll be hurt, She fears she’s not enoug

Jan 2, 2024 • 14:30

Meditation: The Promise of a Fresh Start

Meditation: The Promise of a Fresh Start

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle, Soften yourself and mellow.  Open up space in your mind, Leave everything behind.  PAUSE Now breathe… And feel yourself expand.  Every breath lighten

Jan 2, 2024 • 17:13

Meditation:  Jane Goodall (Wise Words)

Meditation: Jane Goodall (Wise Words)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues

Jan 1, 2024 • 10:36

Sleep Meditation (3 Hours):  Heal and Relax Your Body

Sleep Meditation (3 Hours): Heal and Relax Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head.  PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exi

Jan 1, 2024 • 3:02:30

Meditation:  What If You Could Have It All?

Meditation: What If You Could Have It All?

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like

Dec 30, 2023 • 11:03

Sleep Sounds:  The Very Best Night of Sleep Sounds

Sleep Sounds: The Very Best Night of Sleep Sounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Dec 30, 2023 • 1:22:21

Meditation:  Release the Blocks to Inspiration

Meditation: Release the Blocks to Inspiration

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspirati

Dec 28, 2023 • 10:49

Meditation:  A Sleep Meditation for a Broken Heart

Meditation: A Sleep Meditation for a Broken Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sl

Dec 28, 2023 • 24:37

Meditation:  Chasing the Sun

Meditation: Chasing the Sun

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down… And come deep inside.  Let your breathing slow you down, As your body melts deeper into comfort, With every breath out.  LONG PAUSE… Breathe… As any thoughts ari

Dec 26, 2023 • 15:21

Meditation: Shut Off Your Mind

Meditation: Shut Off Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  PAUSE When the thoughts keep on spinning,  Round and round they go.  When the voices keep on singing

Dec 26, 2023 • 15:54

Meditation:  5 Minutes of Breathing

Meditation: 5 Minutes of Breathing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intentio

Dec 25, 2023 • 10:44

Sleep Meditation (3 Hours):  If This Were the Last Sleep

Sleep Meditation (3 Hours): If This Were the Last Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you’d whisper, Would you choose to say something more?  If this were the last, Day you’d work, Would you feel fulfilled anymore?  PAUSE… If

Dec 25, 2023 • 3:02:30

Meditation:  I Am the Creator of My Life

Meditation: I Am the Creator of My Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment.  PAUSE… Letting go of any thoughts and emotions, That are swirling around.  I am the creator of my li

Dec 23, 2023 • 10:03

Sleep Sounds:  Midnight Healing 528Hz Frequency

Sleep Sounds: Midnight Healing 528Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Dec 23, 2023 • 1:02:57

Meditation:  Free From Limitations

Meditation: Free From Limitations

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are many reasons we may not be as self-expressed as we want to be. You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to val

Dec 21, 2023 • 12:56

Meditation:  Let Go of Control Tonight

Meditation: Let Go of Control Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is he

Dec 21, 2023 • 23:34

Meditation:  The Only Way Out Is Through

Meditation: The Only Way Out Is Through

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And calm your breathing down.  PAUSE… Bring your attention inside. Feel your face relax, Your neck and shoulders melt, Your chest open, And your

Dec 19, 2023 • 11:48

Meditation: Deep Deep Gratitude

Meditation: Deep Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.  Feel their waves of air, Soften with a sigh.  PAUSE Breathe deeply now, Let the lightness spread.  Dissolve all the grains, Of dar

Dec 19, 2023 • 17:22

Meditation:  A Walking Meditation

Meditation: A Walking Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection.  Just let it move and flow and swim wi

Dec 18, 2023 • 10:08

Sleep Meditation (3 Hours):  Sleeping Beauty

Sleep Meditation (3 Hours): Sleeping Beauty

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t resist, Your eyes are so heavy, It’s no use trying to fight.  PAUSE… Sweet Sle

Dec 18, 2023 • 3:02:30

Meditation:  We Are Connected

Meditation: We Are Connected

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.”  This morning, our meditation will help you deepen your belief and

Dec 16, 2023 • 7:59

Sleep Sounds:  Relax Under the Covers (Soothing Guitar)

Sleep Sounds: Relax Under the Covers (Soothing Guitar)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Dec 16, 2023 • 1:14:28

Meditation: You Deserve Prosperity

Meditation: You Deserve Prosperity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it.

Dec 14, 2023 • 10:53

Meditation:  Melt the Worries Away

Meditation: Melt the Worries Away

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yoursel

Dec 14, 2023 • 24:48

Meditation:  Your Pools of Potential

Meditation: Your Pools of Potential

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re ready to give up, When there’s nothing left to give, When it seems you’ve exhausted your fire. Take a deep breath, And let your mind clear. Reconnect with what yo

Dec 12, 2023 • 11:45

Meditation: Shine Anyway

Meditation: Shine Anyway

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream,  You’re not enough,  You’re too much,  Forget that dream. Shine anyway.  PAUSE There are whispers from others that haunt, You’re gonn

Dec 12, 2023 • 15:56

Meditation:  Wake Up to Waves on the Beach

Meditation: Wake Up to Waves on the Beach

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s been waiting for you to wake,  The beautiful ocean, So she can sing you her song. So she can kiss the shore with her waves every time you breath in, And pull her water b

Dec 11, 2023 • 8:14

Sleep Meditation (3 Hours):  Breathe In Happy Sleep

Sleep Meditation (3 Hours): Breathe In Happy Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing w

Dec 11, 2023 • 3:02:30

Meditation:  Calm Your Body

Meditation: Calm Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yoursel

Dec 9, 2023 • 9:56

Sleep Sounds:  Life By the Stream Ambient Noise

Sleep Sounds: Life By the Stream Ambient Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Dec 9, 2023 • 1:26:50

Meditation:  Learning the Lessons in Discomfort

Meditation: Learning the Lessons in Discomfort

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Discomfort can be a powerful teacher, When we feel discomfort of any kind,  It’s often our bodies or our intuition alerting us to something deeper. So rather than quickly getti

Dec 7, 2023 • 10:05

Meditation:  Stretch and Relax Your Body

Meditation: Stretch and Relax Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as

Dec 7, 2023 • 24:35

Meditation:  You Belong

Meditation: You Belong

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nowhere you have to go, Nothing you have to do, No one you need to be.  PAUSE… There’s nothing for you to prove, No one to impress, No part of you that isn’t free.

Dec 5, 2023 • 10:35

Meditation: A Prayer for the World

Meditation: A Prayer for the World

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle,  And your thoughts float away,  There’s safety here in the now.  The ripples of fear, The rivers of sadness, Are gripping and weighing you down.  PAUSE The

Dec 5, 2023 • 12:47

Meditation:  Breathe Into Patience

Meditation: Breathe Into Patience

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a

Dec 4, 2023 • 11:07

Sleep Meditation (3 Hours):  Unwinding Sleep

Sleep Meditation (3 Hours): Unwinding Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush.  PAUSE… Our sh

Dec 4, 2023 • 3:02:30

Meditation:  What Brings Me Joy?

Meditation: What Brings Me Joy?

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It ca

Dec 2, 2023 • 16:12

Sleep Sounds:  Restore and Replenish with Solfeggio Frequency 528Hz

Sleep Sounds: Restore and Replenish with Solfeggio Frequency 528Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Dec 2, 2023 • 1:02:30

Meditation: Practicing Silence With Relaxing Music

Meditation: Practicing Silence With Relaxing Music

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.

Nov 30, 2023 • 8:15

Meditation:  The Journey Sleep

Meditation: The Journey Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away, From those goals you want so much.  Their purpose is to push you ahead. Instead come inside, And recognize the truth, That the journey is where life

Nov 30, 2023 • 24:00

Meditation:  All the Feels

Meditation: All the Feels

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Nov 28, 2023 • 12:42

A Meditation for Self-Compassion

A Meditation for Self-Compassion

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Diana (from WFLA 8) Tampa Let it all go… The boulders that you carry, The needs that you’ve buried, The dreams that feel scary.  PAUSE Let it all go… Expectatio

Nov 28, 2023 • 17:20

Meditation:  Bring Yourself Into the Present Moment

Meditation: Bring Yourself Into the Present Moment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.  The now is where we find the gift of a refresh. Wher

Nov 27, 2023 • 11:41

Meditation (3 Hours):  Restore Yourself

Meditation (3 Hours): Restore Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Let yourself move around, Until you find your favorite sleeping position.  PAUSE… And then invite your arms and legs to stretch

Nov 27, 2023 • 3:02:30

Meditation:  Loving Kindness Meditation

Meditation: Loving Kindness Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters.  So this morning, I’

Nov 25, 2023 • 14:28

Sleep Sounds:  Road of Relaxation

Sleep Sounds: Road of Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Nov 25, 2023 • 1:02:34

Meditation:  The Gift of Kindness

Meditation: The Gift of Kindness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into

Nov 23, 2023 • 9:20

Meditation:  Sink Into the Stillness

Meditation: Sink Into the Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen… It’s waiting here inside. PAUSE… The silence. The clarity. The freedom. PAUSE… It’s all here. Deep within the rhythms of your breath.  Living in the spaces betwee

Nov 23, 2023 • 26:40

Meditation:  Detach From the Outcome

Meditation: Detach From the Outcome

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place.  PAUSE… Our vision hones in on what’s within our grip, A

Nov 21, 2023 • 13:36

A Meditation for Clarity

A Meditation for Clarity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And melt into your space, The rhythm of your breath is slow.  Ease into yourself,  Come deeper inside, Find a smooth, gentle flow.  LONG PAUSE There’s

Nov 21, 2023 • 16:12

Meditation:  More Rest, Less Stress

Meditation: More Rest, Less Stress

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress. We’ve all felt the pangs of too little rest.  We’ve felt the heaviness build when we’ve pus

Nov 20, 2023 • 9:22

Meditation (3 Hours):  From the Inside Out

Meditation (3 Hours): From the Inside Out

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the inside out,  You light the room, Your energy shines like the sun. From the inside out, You seem to bloom, You know you are the one. PAUSE… From the inside out, Yo

Nov 20, 2023 • 3:02:30

Meditation:  Let Yourself Rest

Meditation: Let Yourself Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning is a practice to let yourself rest. To allow yourself to be here with this time you’ve given to yourself, Present, Open, And surrender to the rest within the stil

Nov 18, 2023 • 10:13

Sleep Sounds:  The Cozy Warmth of Home

Sleep Sounds: The Cozy Warmth of Home

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Nov 18, 2023 • 1:18:18

Meditation:  More Space for Silence

Meditation: More Space for Silence

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re creating more space for silence by practicing sitting in silence.  Within this unguided silence, we can utilize everything we’ve been practicing all week - expanding

Nov 16, 2023 • 10:41

Meditation:  Gratitude for the Little Things

Meditation: Gratitude for the Little Things

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Enjoy the little things, for one day you may look back and realize they were the big things.”  Robert Brault Settle yourself into comfort, And invite your body to relax. PAUSE

Nov 16, 2023 • 31:50

Meditation:   Let Go of the Blame and Shame

Meditation: Let Go of the Blame and Shame

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re born in the shadows, Deep in the cracks or your mind.  PAUSE… Your ego pushes them through, Past the fortresses of commitments, Sidestepping self-awareness, And brin

Nov 14, 2023 • 17:30

Meditation: A Prayer for Patience

Meditation: A Prayer for Patience

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight.  PAUSE What I want so desperately, Is not coming easily. I try

Nov 14, 2023 • 14:41

Meditation:  Expand the Spaces Between Your Breath

Meditation: Expand the Spaces Between Your Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillne

Nov 13, 2023 • 10:10

Meditation (3 Hours):  The Deepest Relaxation

Meditation (3 Hours): The Deepest Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to settle.  PAUSE… Sink into your bed, And invite your body to move around a bit, Stretching, Getting out any tension, And sinking deepe

Nov 13, 2023 • 3:02:30

Meditation:  Let Go of the Thoughts

Meditation: Let Go of the Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To open up the space for a silent mind, We first need to release the thoughts that currently take up the space. So this meditation is a visualization practice to help you let go

Nov 11, 2023 • 11:38

Sleep Sounds: Release the Toxins With 741Hz Frequencies

Sleep Sounds: Release the Toxins With 741Hz Frequencies

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmed

Nov 11, 2023 • 1:01:34

Meditation:  There Is No Agenda

Meditation: There Is No Agenda

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is nothing you have to accomplish here.  Nothing you need to check off your list.  Nothing you need to be. Nothing you need to do.  There is no agenda here. Release you

Nov 9, 2023 • 10:17

Meditation:  Release the Guilt

Meditation: Release the Guilt

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And tak

Nov 9, 2023 • 24:10

Meditation:  The Lighthouse

Meditation: The Lighthouse

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  PAUSE… The lighthouse stands so tall, A sturdy,

Nov 7, 2023 • 14:34

Meditation: Listen to Your Intuition

Meditation: Listen to Your Intuition

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And bring your attention here.  Calm your body,  And set your intentions clear.  PAUSE Slow your breath, Waves of peace move through.  Sink into the stillness,

Nov 7, 2023 • 18:03

Meditation:  Thank You for Me

Meditation: Thank You for Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are.  So close your eyes, And settle into comfort.  PAUSE… Notice your breath slowing down

Nov 6, 2023 • 10:02

Meditation (3 Hours):  Sleepy Eyes

Meditation (3 Hours): Sleepy Eyes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Don’t think that I don’t see, Those sleepy eyes, sweet girl.  They’re dark and ready to rest.  They look at me with protest.  PAUSE… Don’t think that I don’t know, That you

Nov 6, 2023 • 3:02:30

Meditation:  Golda Meir (Daily Quotes)

Meditation: Golda Meir (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~ Golda Meir Come inside,  Deep into you. PAUSE… Feel your body relax.

Nov 4, 2023 • 9:53

Sleep Sounds:  Crystal Clear Sleepy Stream Ambient Noise

Sleep Sounds: Crystal Clear Sleepy Stream Ambient Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Nov 3, 2023 • 1:04:18

Meditation: Feeling Into Your Boundaries

Meditation: Feeling Into Your Boundaries

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Creating and honoring our boundaries can be tricky.  Because as we change, They change.   PAUSE… And sometimes we create a boundary, It doesn’t end up feeling right.   PAUSE

Nov 2, 2023 • 10:20

Meditation:  When the Weight of the World is On Your Shoulders

Meditation: When the Weight of the World is On Your Shoulders

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, sweet one, And know it’s time for rest. What weighs on you heavily tonight, Will dissolve with every breath. PAUSE… Everything you’re feeling, Is valid and

Nov 1, 2023 • 29:03

Meditation:  Under the Surface

Meditation: Under the Surface

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. PAUSE… If you just pause a little longer, Open your mind a little wide

Oct 31, 2023 • 12:51

Meditation: Come Back Into Your Body

Meditation: Come Back Into Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Gently into yourself.  PAUSE Slower,  And slower,  As your body begins to melt.  PAUSE Breathe… And feel the waves of sweet air, Fill your lungs,  Your belly, And tra

Oct 31, 2023 • 19:17

Meditation:  Tune Into Others

Meditation: Tune Into Others

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into others,  With deep presence, With a desire to understand, With the intention of connection.  PAUSE… Tune into others, When you want to judge, When you want to sep

Oct 30, 2023 • 13:18

Meditation:  The Helper Sleep Meditation

Meditation: The Helper Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, dear one, This time is all yours.   You’ve been caring for others all day.  PAUSE… Your body is exhausted, Your mind is running wild, Calm down and see if

Oct 29, 2023 • 3:02:30

Meditation:  Light in the Darkness

Meditation: Light in the Darkness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. So close your eyes, And sink into the darkness.  PAUSE… Drop your shoulders,  So

Oct 28, 2023 • 10:40

Sleep Sounds:  Mindful Midnight Memories 432Hz Frequency

Sleep Sounds: Mindful Midnight Memories 432Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Oct 27, 2023 • 1:02:30

Meditation:  Expand Your Space

Meditation: Expand Your Space

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The space inside, And the space around you, Is filled with the energy of you. The stillness of your mind, The wildness of your spirit, The raw essence of you. PAUSE… So exp

Oct 26, 2023 • 11:13

Meditation:  Sacred World of Sleep

Meditation: Sacred World of Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And enter the sacred world of sleep, The magical place of dreams.  Where you’re replenished with love, And your subconscious plays, It’s so much more

Oct 25, 2023 • 22:33

Meditation:  When You're In a Bad Mood

Meditation: When You're In a Bad Mood

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. PAUSE… Breathe… And just notice your frown.  PAUSE… It may be slight, Or it may be deep. Your face holds, The emotions you keep.  PAUSE…

Oct 24, 2023 • 11:21

Meditation: Release Money Stress

Meditation: Release Money Stress

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Follow your breath, And pull your attention within, Break the control of your mind. Come into the present, Everything is here, Unravel those worries that bind. PAUSE Imagine you

Oct 24, 2023 • 19:10

Meditation:  What Would You Tell Your Younger Self? (Journal Prompts)

Meditation: What Would You Tell Your Younger Self? (Journal Prompts)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Dear younger self, you’ve always been enough.” ~ Alex Elle. PAUSE… Oh the roads you’ve traveled and the lessons you’ve learned. You have evolved so much.  And there are gems

Oct 23, 2023 • 12:35

Meditation: You Are Stronger Than Your Fears

Meditation: You Are Stronger Than Your Fears

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,

Oct 22, 2023 • 3:02:30

Meditation:  Let Love Expand

Meditation: Let Love Expand

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It

Oct 21, 2023 • 14:53

Sleep Sounds:  Dreams of the Gentle Fairies

Sleep Sounds: Dreams of the Gentle Fairies

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Oct 20, 2023 • 1:02:43

Meditation:  Ayn Rand (Daily Quotes)

Meditation: Ayn Rand (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see the fire in your eyes, The flames deep inside.  I see your determination to live, Fiercely, Authentically, Fully. “The question isn’t who is going to let me: it’s who

Oct 19, 2023 • 12:47

Meditation:  Sleep Makes It All Better

Meditation: Sleep Makes It All Better

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the moment, It feels big,  Heavy, And overwhelming.   PAUSE… Life can feel like it’s moving too fast, And that you can’t keep up.  PAUSE… Self-judgements arise, Self-t

Oct 18, 2023 • 25:18

Meditation:  5 Minutes to Focus

Meditation: 5 Minutes to Focus

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   P

Oct 17, 2023 • 7:26

Meditation: Healing the Past

Meditation: Healing the Past

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The years still don’t quite soften, The pain that was born long ago.  I’ve attempted to process quite often, To understand what caused the blow.  PAUSE I’ve searched amongst the s

Oct 17, 2023 • 16:37

Meditation:  I Treat My Body With Love, Respect and Care (Affirmations)

Meditation: I Treat My Body With Love, Respect and Care (Affirmations)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s been here with you every single day… Your beautiful body.  She’s moved you. She’s guided you. She’s allowed you to live. Perhaps she’s even created life. PAUSE (5 SEC)

Oct 16, 2023 • 11:14

Meditation:  Relief From a Mental Breakdown

Meditation: Relief From a Mental Breakdown

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. PAUSE… I beat myself up for not doing,  The tasks t

Oct 15, 2023 • 3:02:30

Meditation:  One Step at a Time

Meditation: One Step at a Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The journey of a thousand miles begins with a single step.” Lao Tzu One step.  Just one single step.  Sometimes forwards. Sometimes backwards. Sometimes confidently. Often

Oct 14, 2023 • 12:40

Sleep Sounds:  Calming Crackling Campfire White Noise

Sleep Sounds: Calming Crackling Campfire White Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Oct 13, 2023 • 1:05:36

Meditation: I Am Full of Gratitude

Meditation: I Am Full of Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind ease into gratitude, By searching for the good.  Find them. And watch them multiply. As you become overwhelmed with gratitude.  PAUSE (20 SEC)... I am full of

Oct 12, 2023 • 9:18

Meditation:  Shift Your Mindset While You Sleep

Meditation: Shift Your Mindset While You Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life.  How we walk through this world.  What we believe is possible. PAUSE… So relax deeply tonight, And allow the night to envelo

Oct 11, 2023 • 28:13

Meditation:  Cleanse and Clear

Meditation: Cleanse and Clear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to come inside.  PAUSE… Pull your inhale in as deeply as you can, As your belly expands with air. And then hold it for just a moment… A

Oct 10, 2023 • 14:34

Meditation: Live Right Here

Meditation: Live Right Here

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.  All is within me, To live life right here.  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.  PAUSE It req

Oct 10, 2023 • 20:36

Meditation:  Michelle Obama (Daily Quotes)

Meditation: Michelle Obama (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is no one else just like you in this entire universe.  No one else with your experiences, No one else with your gifts, No one else with your voice. PAUSE… And there is

Oct 9, 2023 • 10:43

Meditation:  When You Feel Alone

Meditation: When You Feel Alone

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… W

Oct 8, 2023 • 3:02:30

Meditation:  I Am Perfectly Imperfect

Meditation: I Am Perfectly Imperfect

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To honor perfection, Is to honor a false idol, A ghost that does not exist.  PAUSE… Because true perfection is flawed, And by definition…imperfect. PAUSE… So here’s to the

Oct 7, 2023 • 11:13

Sleep Sounds:  Pain Relieving Tones Solfeggio Frequency 174Hz

Sleep Sounds: Pain Relieving Tones Solfeggio Frequency 174Hz

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all

Oct 6, 2023 • 1:07:09

Meditation:  Finding Joy

Meditation: Finding Joy

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our joy isn’t always

Oct 5, 2023 • 11:07

Meditation:  Frozen With Fear

Meditation: Frozen With Fear

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, sweet one,

Oct 4, 2023 • 28:07

Meditation:  Trust Yourself

Meditation: Trust Yourself

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know what to do,

Oct 3, 2023 • 10:11

Meditation: Find Calm in the Chaos

Meditation: Find Calm in the Chaos

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,  Life

Oct 3, 2023 • 16:24

Meditation:  Welcome in the New

Meditation: Welcome in the New

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The sunrise brings wi

Oct 2, 2023 • 11:15

Meditation:  Tomorrow is a New Day

Meditation: Tomorrow is a New Day

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can close your

Oct 1, 2023 • 3:02:30

Meditation:  Coco Chanel (Daily Quotes)

Meditation: Coco Chanel (Daily Quotes)

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world will cover

Sep 30, 2023 • 12:33

Sleep Sounds:  Reflections in Your Dreams

Sleep Sounds: Reflections in Your Dreams

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all

Sep 29, 2023 • 1:10:24

Meditation:  I Feel Confident and Whole In My Own Skin

Meditation: I Feel Confident and Whole In My Own Skin

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And settle sl

Sep 28, 2023 • 10:08

Meditation:  Get Some Rest, Beautiful

Meditation: Get Some Rest, Beautiful

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are

Sep 27, 2023 • 28:09

Meditation:  The Gentle Raindrops

Meditation: The Gentle Raindrops

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One by one, They fall from the sky, Releasing themselves from the clouds.  PAUSE… One by one,  They sing as they descend, Joyful and one with their purpose.  PAUSE… One by

Sep 26, 2023 • 11:26

Meditation: Anxiety Release

Meditation: Anxiety Release

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And your body to gently soften.  Breathe… Deeply, Completely.  And let your breath bring its soft waves of peace into you, Deep within your center. Cle

Sep 26, 2023 • 20:47

Meditation:  Act As If

Meditation: Act As If

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe.  And act as if it’s yours.   Believe.  And feel the feelings of living your dreams. Settle in, And find the rhythm of your breathing.  PAUSE… Let it bring you here

Sep 25, 2023 • 10:03

Meditation:  Looking Back

Meditation: Looking Back

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside.  Looking back, Through the memories that flow, Might fill you with shame or with pride.  PAUSE… But as

Sep 24, 2023 • 3:02:30

Mediation:  Set Your Intentions

Mediation: Set Your Intentions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.”  So, what are your i

Sep 23, 2023 • 9:59

Sleep Sounds:  Soft Piano and Flute Serenade

Sleep Sounds: Soft Piano and Flute Serenade

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Sep 22, 2023 • 1:02:39

Meditation:  My Point of Power is the Present Moment

Meditation: My Point of Power is the Present Moment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down,  Calming your mind, And bringing you into this moment, Right here. Rig

Sep 21, 2023 • 10:00

Meditation:  Affirmations for Self-Love

Meditation: Affirmations for Self-Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And melt into the comfort of your bed.  PAUSE… Let your breathing slow you down, As your mind follows the gentle rhythms of breath. PAUSE… Let your body rel

Sep 20, 2023 • 32:43

Meditaiton:  Clear Your Mind

Meditaiton: Clear Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And invite your body to settle. PAUSE… And see if you can slowly bring your attention to the motion of your breathing.  Inviting your mind to pull itself away from

Sep 19, 2023 • 13:47

Meditation: Breakdown to Breakthrough

Meditation: Breakdown to Breakthrough

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow it all down.  Relax… And just notice what’s swimming around.  LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly rol

Sep 19, 2023 • 17:06

Meditation:  Eleanor Roosevelt (Daily Quotes)

Meditation: Eleanor Roosevelt (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Others may tell you you can’t. You may even tell it to yourself.   Especially when you’re scared. Especially when the risk seems big. But Eleanor Roosevelt’s words remind us t

Sep 18, 2023 • 10:43

Meditation:  Feel the Frequency

Meditation: Feel the Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now,  And allow yourself to descend.  PAUSE… Fall deep into the stillness, Surrendering to the silence within.  LONG PAUSE… Notice the gentle rhythm of your breathing.

Sep 17, 2023 • 3:02:30

Meditation:  A Long Pause

Meditation: A Long Pause

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause. So close your eyes,  And let yourself find a position that’s

Sep 16, 2023 • 10:13

Sleep Sounds:  Sun Setting on the Beach Ambient Noise

Sleep Sounds: Sun Setting on the Beach Ambient Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Sep 15, 2023 • 1:37:19

Meditation:  Everything Is Energy

Meditation: Everything Is Energy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everything is energy, And energy is all there is.  In different forms,  In different frequencies,  In different expressions.  PAUSE… So bring yourself inside, Away from eve

Sep 14, 2023 • 12:57

Meditation:  Surrender to the Night

Meditation: Surrender to the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. PAUSE… She’ll be your guide, And wrap you in peace. She’ll comfort you as y

Sep 13, 2023 • 24:13

Meditation:  A Safe Space to Dream

Meditation: A Safe Space to Dream

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe spa

Sep 12, 2023 • 13:39

Meditation: A Reflection of Your Life

Meditation: A Reflection of Your Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new.  Would I find peace, With the life I’ve lived? Did I do all I was put here to do?  PAUSE I clo

Sep 12, 2023 • 14:32

Meditation:  Healing the World

Meditation: Healing the World

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How do we heal the world, When so much suffering exists? How do we bring more light, To places that feel so dark?  How can we possibly make a difference? PAUSE… Healing the

Sep 11, 2023 • 11:23

Meditation:  Sleep Deeply and Wake Refreshed Tomorrow

Meditation: Sleep Deeply and Wake Refreshed Tomorrow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where

Sep 10, 2023 • 3:02:30

Meditation:  I Trust My Intuition (Affirmations)

Meditation: I Trust My Intuition (Affirmations)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, Relax your face, And drop your shoulders.  PAUSE… Slow down your breathing, And bring yourself into this moment.   PAUSE… I trust my intuition. PAUSE…

Sep 9, 2023 • 10:50

Sleep Sounds:  The Fairy's Guitar Lullaby

Sleep Sounds: The Fairy's Guitar Lullaby

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Sep 8, 2023 • 1:03:07

Meditation:  Choose to Live in Joy

Meditation: Choose to Live in Joy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress,  You toss and you turn.  Your mind wants to figure it out.  You think if you create,  A perfect linear plan,  You’ll eliminate all of the doubt.  PAUSE

Sep 7, 2023 • 14:03

Meditation:  Slow Down Tonight

Meditation: Slow Down Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSE… Breat

Sep 6, 2023 • 24:13

Meditation:  Detach From The Meaning

Meditation: Detach From The Meaning

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in this day, And settle your mind, Thoughts escape with your breath. Release any heaviness, That meaning has assigned, Your exhale is their death. LONG PAUSE… Al

Sep 5, 2023 • 12:02

Meditation: Dark Night of the Soul

Meditation: Dark Night of the Soul

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows.  PAUSE I remember that bla

Sep 5, 2023 • 14:16

Meditation:  Gratitude for the People In Your Life

Meditation: Gratitude for the People In Your Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Relax your mind. PAUSE… If there are any thoughts or emotions swirling around right now, Invite them all to float away,  As you relax further into comfort.

Sep 4, 2023 • 11:22

Meditation:  Prosperity

Meditation: Prosperity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find

Sep 3, 2023 • 3:02:30

Meditation:  Release Your Overwhelm

Meditation: Release Your Overwhelm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, deep cleansing breath in through your nose, And exhale slowly through your mouth PAUSE… Relax into the gentle cadence of your breathing, Letting it slow you dow

Sep 2, 2023 • 11:18

Sleep Sounds:  Night Healing for the Sacral Chakra 417Hz Frequency

Sleep Sounds: Night Healing for the Sacral Chakra 417Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Sep 1, 2023 • 1:07:08

Meditation:  Stay in the Flow of Your Health

Meditation: Stay in the Flow of Your Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With each inhale Gently bring to mind, An area of your health for which you desire more flow. PAUSE… Maybe it's in your relationship with food, The way you move your body,

Aug 31, 2023 • 10:10

Meditation:  Slow Down Tonight

Meditation: Slow Down Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Allowing your inhale, To reach all the way to your toes, Hold it here for a moment, And then release, Relaxing your body and letting it go. PAUSE… Breat

Aug 30, 2023 • 24:13

Meditation:  It All Begins in the Mind

Meditation: It All Begins in the Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So be here right now, And observe the thoughts in your mind. See if you can decipher, The dark ones from the kind.  LONG PAUSE… If dreams have been born, From the depths of

Aug 29, 2023 • 9:44

Meditation: What's Meant for You Will Not Miss You

Meditation: What's Meant for You Will Not Miss You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress,  You toss and you turn.  Your mind wants to figure it out.  You think if you create,  A perfect linear plan,  You’ll eliminate all of the doubt.  PAUSE

Aug 29, 2023 • 16:29

Meditation:  Surrender Fear and Worry

Meditation: Surrender Fear and Worry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into your breath for a moment Allow the natural rhythm of it to settle in Surrender any need to force it LONG PAUSE… Breathe in, deeply through your nose PAUSE… Exhale

Aug 28, 2023 • 10:00

Meditation:  Body Love

Meditation: Body Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs g

Aug 27, 2023 • 3:02:30

Meditation:  Finding Inner Freedom

Meditation: Finding Inner Freedom

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's begin with a deep inhale, bringing energy into every cell, followed by a slow exhale. PAUSE… Inhale again, and with this exhalation, deeply relax all the muscles in your bo

Aug 26, 2023 • 10:33

Sleep Sounds:  Nighttime Soothing Rain

Sleep Sounds: Nighttime Soothing Rain

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Aug 25, 2023 • 1:06:45

Meditation:  Be Mindful of Your Habits

Meditation: Be Mindful of Your Habits

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Wa

Aug 24, 2023 • 12:34

Meditation:  Asleep In 5 Minutes

Meditation: Asleep In 5 Minutes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle in now, Ready to embrace sweet sleep, Letting your breath calm you down, And pull you into the deep. PAUSE… Let your body melt, Your face, Your shoulders, Your

Aug 23, 2023 • 20:00

Meditation:  The Whispers

Meditation: The Whispers

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, And let your exhale release, The swirling thoughts from your head.  It’s just a bunch of noise, That can overpower what’s real, The truth of the whisper

Aug 22, 2023 • 11:31

Meditation: The End of an Era

Meditation: The End of an Era

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has now come,  To say the final goodbyes. The moment is finally here, This hasn’t been a surprise.  PAUSE The tears keep escaping, And my throat won’t let pass, All the

Aug 22, 2023 • 16:06

Meditation:  Friends Are Your Chosen Family

Meditation: Friends Are Your Chosen Family

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax yourself into comfort, And surrender to the slow rhythm of your body. PAUSE… See if you can bring to mind,  The friends in your life.  PAUSE…  There may be many. The

Aug 21, 2023 • 10:19

Meditation:  When You're Feeling Overwhelmed

Meditation: When You're Feeling Overwhelmed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expa

Aug 20, 2023 • 3:02:30

Meditation:  Money Stories

Meditation: Money Stories

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And breathe in deep, Letting your body and mind know it’s time to slow down. Exhale the air all the way out, And sink your body into a comfortable, alert

Aug 19, 2023 • 10:39

Sleep Sounds:  Holding Still

Sleep Sounds: Holding Still

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Aug 18, 2023 • 1:06:07

Meditation:  Daily Intuition Check In

Meditation: Daily Intuition Check In

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by taking a big, deep breath in, Imagining the air clearing out everything inside. Hold it at the top for just a moment. And then exhale fully, Releasing it al

Aug 17, 2023 • 11:04

Meditation:  Affirmations for Mental Health

Meditation: Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, It’s time to come inside.  Away from the noise of the day, Away from the noise in your head.  And deep into the center of you. The beautiful soul who is ready to be

Aug 16, 2023 • 29:07

Meditation:  Affirmations for Anxiety Guided Meditation

Meditation: Affirmations for Anxiety Guided Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am enough just as I am right now.  It is okay for me to feel anxious and stressed.  I am resilient.   PAUSE… I am strong.  Everything is going to be okay. Everything is ha

Aug 15, 2023 • 16:42

Meditation: When You Feel Invisible

Meditation: When You Feel Invisible

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep.  My day isn’t quite over yet, I feel a need so deep.  PAUSE I push our door open, And take a hopeful glance, I already

Aug 15, 2023 • 17:26

Meditation:  Decide to Take Action

Meditation: Decide to Take Action

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And breathe into calm.  PAUSE… Relax your body, Clear your mind, And slow yourself down.  LONG PAUSE… In this space, This openness, Decide to take action today

Aug 14, 2023 • 11:40

Meditation:  When You're Triggered

Meditation: When You're Triggered

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Le

Aug 13, 2023 • 3:02:30

Meditation:  Listen for Guidance

Meditation: Listen for Guidance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the thoughts go, Let your expectations disappear. Let your planning and organizing mind, Dissolve and float away.  PAUSE… Let the emotions float on by, Like clouds in t

Aug 12, 2023 • 11:45

Sleep Sounds:  Flutes for Deep Sleep

Sleep Sounds: Flutes for Deep Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Aug 11, 2023 • 1:02:46

Meditation:  The Purpose of Suffering

Meditation: The Purpose of Suffering

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our suffering has a purpose. A meaning.  PAUSE… This is often so hard to see, Because it’s easy to get lost in the pain and chaos of our suffering.  PAUSE… Breathe now, An

Aug 10, 2023 • 10:20

Meditation:  Healing Old Wounds

Meditation: Healing Old Wounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So rest now, dear one, Falling gently into your bed.  Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take

Aug 9, 2023 • 28:03

Meditation:  Center Yourself

Meditation: Center Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a little deeper,  Breathe out a little longer, The rhythm will slow you down. Breathe in all the love, Breathe out all the pain, This breath is where you’re found.

Aug 8, 2023 • 12:03

Meditation: Sitting In Discomfort

Meditation: Sitting In Discomfort

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My mind is flooded with questions, Trying to find the cause.  This feeling of being unsettled, Is forcing me to pause.  PAUSE What was the drop that started, This tsunami of ang

Aug 8, 2023 • 15:02

Meditation:  Generosity in Action

Meditation: Generosity in Action

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your body settle, As you rest into its gentle, soothing rhythms. PAUSE… Slow down your breathing, And let your mind clear. And release any tension inside.  PAUSE… N

Aug 7, 2023 • 10:40

Meditation:  Settle Down for the Night

Meditation: Settle Down for the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUS

Aug 6, 2023 • 3:02:30

Meditation:  Tune Into Your Desires

Meditation: Tune Into Your Desires

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply now,  Filling up every inch of your body with fresh air, And then exhale,  Releasing it all out.  PAUSE… One more deep breath again, Expanding as far as yo

Aug 5, 2023 • 11:18

Sleep Sounds:  Floating in the Clouds

Sleep Sounds: Floating in the Clouds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Aug 4, 2023 • 1:15:40

Meditation:  Prayers of Hope

Meditation: Prayers of Hope

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium May you open yourself to the goodness of today. PAUSE… May you spread love by choosing love,  Even when it’s tough. PAUSE… May all the walls between us, Dissolve.  PAUSE…

Aug 3, 2023 • 11:33

Meditation:  Wake Up Free From Anxiety Tomorrow

Meditation: Wake Up Free From Anxiety Tomorrow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle deeply into your bed, Ready for sleep to come.  Trust she’ll guide you safely through the night, With tenderness, Grace, And unending love.  PAUSE… Your anxietie

Aug 2, 2023 • 24:38

Meditation:  There Is No Hurry

Meditation: There Is No Hurry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside, Away from the fast movement of your mind. Away from the visions of the future, That you are often chasing anxiously. Away from the tasks you carry on your back

Aug 1, 2023 • 10:13

Meditation: The Caregiver's Meditation

Meditation: The Caregiver's Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems there’s nothing there. PAUSE… This quiet, unsung journey, This que

Aug 1, 2023 • 12:06

Meditation:  Tune Into Your Breath

Meditation: Tune Into Your Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to relax. PAUSE… Take a moment and find your breath. PAUSE… See if your attention can follow it, In, And out. PAUSE… Noticing your

Jul 31, 2023 • 12:43

Meditation:  Fall Asleep Fast

Meditation: Fall Asleep Fast

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exha

Jul 30, 2023 • 3:02:30

Meditation:  What Is One of Your Gifts?

Meditation: What Is One of Your Gifts?

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What is one of your gifts?  How has it shown up in your life?  PAUSE… Breathe deep, And use this time to reflect on this prompt, And see what it brings up for you. You’re w

Jul 29, 2023 • 10:15

Sleep Sounds:  Peaceful Release Sleep Sounds

Sleep Sounds: Peaceful Release Sleep Sounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Jul 28, 2023 • 1:02:57

Meditation:  Claim Your Space

Meditation: Claim Your Space

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lower your shoulders, Soften your face,  And let your stomach relax.  PAUSE… See if you can imagine that your feet are slowly filling with a blue energy. It’s light and allo

Jul 27, 2023 • 10:09

Meditation:  Money Mindset

Meditation: Money Mindset

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes,  And open your mind.  PAUSE… Breathe in the night, Letting its cool air refresh you, Nourish you, And cleanse you. PAUSE… Breathe out the day, Releas

Jul 26, 2023 • 24:53

Meditation:  Ebb & Flow

Meditation: Ebb & Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find it in your breath now. PAUSE… The slow inhale pulling air deep into your body. The soft exhale releasing the air out. PAUSE… Breathing in, Breathing out. The foundatio

Jul 25, 2023 • 13:06

Meditation: What Could Love Do?

Meditation: What Could Love Do?

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What could love do,  In a world that feels so torn?  What could love do,  To a life about to be born?  PAUSE What could love do, If you gave it abundantly?  What could love

Jul 25, 2023 • 12:41

Meditation:  When You Feel Hopeless

Meditation: When You Feel Hopeless

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into you, Deep and wide. Letting the air feed you, And remind you that you’re alive.  Exhale and contract, Concentrating within, Releasing and relaxing.  LONG PAUS

Jul 24, 2023 • 11:08

Meditation:  Unwind Your Mind

Meditation: Unwind Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you b

Jul 23, 2023 • 3:02:30

Meditation:  Know What You Want

Meditation: Know What You Want

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hand to heart,  And head to toe, Take a deep, nourishing breath in.  PAUSE… Let it bring you here. Deep into this moment.  Deep into you.  LONG PAUSE… The key to good boun

Jul 22, 2023 • 11:18

Sleep Sounds:  Slow and Healing Songs of the Night

Sleep Sounds: Slow and Healing Songs of the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors he

Jul 21, 2023 • 1:05:14

Meditation:  Anais Nin (Daily Quotes)

Meditation: Anais Nin (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body, Deep into comfort.  PAUSE… Let your breathing, Slow down.  PAUSE… Anais Nin said, “Life shrinks or expands in proportion to one’s courage.”  PAUSE… Be

Jul 20, 2023 • 9:48

Meditation:  Sweet Dreams, Beautiful

Meditation: Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And sink into the rhythms of the night. In and out,  Out and in, Letting the day fall out of sight. PAUSE… Be here with your body, Aware of all its gifts. Fee

Jul 19, 2023 • 22:16

Meditation:  Mother Yourself

Meditation: Mother Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go.

Jul 18, 2023 • 11:23

Meditation: Know Thyself

Meditation: Know Thyself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And soften your breath. PAUSE Lower your shoulders,  Release your jaw,  And see if you can follow the river of your breath flowing in, And flowing out.  I

Jul 18, 2023 • 18:49

Meditation:  Morning Generosity

Meditation: Morning Generosity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So bring your hands together in front of you. Letting them rest gently in your lap.  Breathe out a sigh, And let yourself settle a little deeper into comfort.  PAUSE… Soften

Jul 17, 2023 • 9:44

Meditation:  Time Heals

Meditation: Time Heals

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Just a little more. Open up your heart, No need to hide anymore.  PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them hea

Jul 16, 2023 • 3:02:30

Meditation:  Marie Curry (Daily Quotes)

Meditation: Marie Curry (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in and open, Ready for the day. PAUSE… Breathe in and clear, Your mind so you can see. PAUSE… Breathe in an feel, Into what makes you special.  PAUSE… Breathe

Jul 15, 2023 • 10:03

Sleep Sounds:  Comforting Lullaby (Guitar)

Sleep Sounds: Comforting Lullaby (Guitar)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors he

Jul 14, 2023 • 1:05:01

Meditation:  The Power of Boundaries

Meditation: The Power of Boundaries

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries hold us close, To the values we hold dear. PAUSE… They support us, And protect us from our human desires, To stray from our hearts.  PAUSE… With boundaries in pl

Jul 13, 2023 • 9:18

Meditation:  When You're Overwhelmed With All the Suffering in the World

Meditation: When You're Overwhelmed With All the Suffering in the World

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, In, And out. Consciously. Slowly.   Ride the waves of air coming in as deeply as they can, Cleansing, Calming. And ride them back out as you exhale, Releasin

Jul 12, 2023 • 26:43

Meditation:  Tap Into Your Potential

Meditation: Tap Into Your Potential

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all in your mind, What you can and can’t do, Your mindset dictates it all. So settle into the truth, That you are so much more, It’s time to stop playing small.  LONG P

Jul 11, 2023 • 10:10

Meditation: Into Your Body, Out of Your Body

Meditation: Into Your Body, Out of Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And close your eyes gently.  Breathe… And settle yourself into a soft,  Soothing rhythm.  PAUSE Come into your body, Feeling the aliveness pulse throug

Jul 11, 2023 • 18:04

Meditation:  Affirmations for Hope

Meditation: Affirmations for Hope

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I welcome this day with hope and courage.  PAUSE… I release doubt and fear.  PAUSE… My dreams give me energy. PAUSE… I am hopeful. PAUSE… Hope encourages me to take risks.

Jul 10, 2023 • 14:13

Meditation:  She Was Herself

Meditation: She Was Herself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar.  PAUSE… Her tears easily fell, And filled the r

Jul 9, 2023 • 3:02:30

Meditation:  The Space Between

Meditation: The Space Between

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into the quiet, And expand the space within. Feel the openness shift you, Feel the tingles on your skin.  LONG PAUSE… The space between our desires, Is fertile for c

Jul 8, 2023 • 9:03

Sleep Sounds:  Gentle Campfire White Noise

Sleep Sounds: Gentle Campfire White Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors he

Jul 7, 2023 • 1:14:15

Meditation:  The Gift of Space

Meditation: The Gift of Space

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise of the world, Is loud and harsh. When the noise in your head is too much. Come deep inside,  And remember what’s real, This space is yours to touch.  PAUSE…

Jul 6, 2023 • 9:08

Meditation:  A Letter to Your Younger Self

Meditation: A Letter to Your Younger Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come deep into your body, Feeling the heaviness of it upon your bed, And imagining yourself sinking just a little further into comfort.  PAUSE… Ride the slow, circular rhyt

Jul 5, 2023 • 24:06

Meditation:  Resolve and Dissolve

Meditation: Resolve and Dissolve

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warmth humming in your hands, Open to the healing that’s here. Receive it now, With every breath in, Resolving the tension, Dissolving the weight.  LONG PAUSE… Whe

Jul 4, 2023 • 12:38

Meditation: Just For Today

Meditation: Just For Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts and feelings swirl,  Like snow on a stormy night.  It all feels heavy and fast.  The worries and the fears, Mix with goals and dreams,  Creating clouds you can’t

Jul 4, 2023 • 15:18

Meditation:  Clarity in the Stillness

Meditation: Clarity in the Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body relax, And your mind slow down. Let your breath soothe you, Lulling you into a calm, peaceful rhythm, Bringing you into the magic of this moment.  PAUSE… Surre

Jul 3, 2023 • 9:16

Meditation:  Be the Good

Meditation: Be the Good

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world feels heavy, And the darkness has spread, Refrain from complaining, And come inside instead. PAUSE… Because deep within you lies, The light that you seek. Th

Jul 2, 2023 • 3:02:30

Meditation:  Christy Ann Martine (Daily Quotes)

Meditation: Christy Ann Martine (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself come inside.  PAUSE… Far away from the noise of the world, The chatter in your head, And deep into the gentle rhythm of your breath.  LONG PAUSE… “I

Jul 1, 2023 • 10:55

Sleep Sounds:  Meditating on Water

Sleep Sounds: Meditating on Water

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping! 💗💗💗 Check out all the deals from our incredible sponsors her

Jun 30, 2023 • 1:29:03

Meditation:  Serena Williams (Daily Quotes)

Meditation: Serena Williams (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle yourself in.  PAUSE… Breathe in deeply, Feeling the air dissolve any thoughts, Breathe out completely, And let them release with your exhale. Br

Jun 29, 2023 • 14:23

Meditation:  Age with Grace

Meditation: Age with Grace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to your breathing, The gentle accordion of air expanding and contracting, The soft winds going in and out of your nose. Slowly. Deliberately. Filling you up, And rele

Jun 28, 2023 • 30:43

Meditation:  Find the Quiet

Meditation: Find the Quiet

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside.  Riding the waves of your breath, In… And out. PAUSE… Let it pull you away from the thoughts, As the emotions dissolve into the background.  As y

Jun 27, 2023 • 13:00

Meditation: Morning Soul Drum

Meditation: Morning Soul Drum

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts  and give yourself permission to let them go, to let them drift away from your consciousness. LONG PAUSE Now breathe. Just breathe. and let your mind relax mo

Jun 27, 2023 • 17:21

Meditation:  Morning Meditation for Resilience

Meditation: Morning Meditation for Resilience

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And find your breath. PAUSE… Find your rhythm, And find your center.  LONG PAUSE… You are resilient.   You have everything within you, To get back up, Even

Jun 26, 2023 • 9:50

Meditation:  The Softness of Your Sheets

Meditation: The Softness of Your Sheets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are s

Jun 25, 2023 • 3:02:30

Meditation:  Pink (Daily Quotes)

Meditation: Pink (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, And come deep into yourself.  PAUSE… Give yourself a moment to find the stillness inside. That calm, quiet place where ego can’t go, And the truth of who you are

Jun 24, 2023 • 10:23

Sleep Sounds:  Airy and Light Tonight

Sleep Sounds: Airy and Light Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!  💗💗💗 Check out all the deals from our incredible sponsors he

Jun 23, 2023 • 1:34:08

Meditation:  Intention and Action

Meditation: Intention and Action

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Letting the air fill you up and cleanse you. Then breathe out fully, Releasing anything that’s not needed. Breathe in deep again, Expanding your belly a

Jun 22, 2023 • 13:54

Meditation:  Go Easy On Yourself Tonight

Meditation: Go Easy On Yourself Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, Far away from those thoughts cascading through your mind. The thoughts drowning you in worry, Judgements, And expectations. The thoughts that want to keep you ru

Jun 21, 2023 • 28:08

Meditation:  You Be You

Meditation: You Be You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Down into the core of you. Letting your breath fill you up. Then breath out completely, Slowly and consciously, Releasing everything on your exhale.  P

Jun 20, 2023 • 10:20

Meditation: Spine Expansion

Meditation: Spine Expansion

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE Come into your breath, And find the smoothness of its rhythm. They way you expand as you inhale, And contract as you ex

Jun 20, 2023 • 19:31

Meditation:  The Best Decision I've Made Recently Is...

Meditation: The Best Decision I've Made Recently Is...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What is the best decision you’ve made recently?  What impact did it have on you and those around you?  PAUSE… This is your time to reflect on this prompt, And see what it brin

Jun 19, 2023 • 10:53

Meditation:  Sink into Gratitude

Meditation: Sink into Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shi

Jun 18, 2023 • 3:02:30

Meditation:  When Your Intention is Clear

Meditation: When Your Intention is Clear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s make time to connect with our intention this morning, So the way can be made clear.  PAUSE… Close your eyes, And let your body settle. Relax your face, Soften your ch

Jun 17, 2023 • 13:12

Sleep Sounds: The Soothing Sounds of Healing Sleep

Sleep Sounds: The Soothing Sounds of Healing Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Jun 16, 2023 • 1:10:10

Meditation: The Power of Intention

Meditation: The Power of Intention

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So rest your hand upon your heart, And take a moment to honor what’s inside.  PAUSE… Let your fingers touch what’s important to you. Let your hand feel the warmth of your dre

Jun 15, 2023 • 13:00

Meditation:  A Nighttime Blessing

Meditation: A Nighttime Blessing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, Inhaling deep into your body, Feeling the air travel all the way to your fingers and toes. And then exhale, Letting everything float away into the night.  Breat

Jun 14, 2023 • 26:26

Meditation:  Take Back Your Power

Meditation: Take Back Your Power

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Inviting in the light, Inviting in the space, Inviting in the hope.  PAUSE… You are the creator of your life, The writer of your story. Trust that you kn

Jun 13, 2023 • 14:55

Meditation: Jazzy Meditation

Meditation: Jazzy Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable  wherever you are. And bring your mind to the present. LONG PAUSE Now, take a breath and gently scan your body for any areas of tension that you’re ready to releas

Jun 13, 2023 • 16:34

Meditation:  Clarissa Pinkola Estes (Daily Quotes)

Meditation: Clarissa Pinkola Estes (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And allow yourself to settle into comfort. One with your body as it gently moves. One with your mind as it slowly clears. LONG PAUSE… One of the most calming and po

Jun 12, 2023 • 11:41

Meditation:  Surrender to the Silence

Meditation: Surrender to the Silence

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And

Jun 11, 2023 • 3:02:29

Meditation:  Intentional Living

Meditation: Intentional Living

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your

Jun 10, 2023 • 15:03

Sleep Sounds: School Museum Trip White Noise

Sleep Sounds: School Museum Trip White Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensme

Jun 9, 2023 • 1:02:42

Meditation:  Intention Creates Reality

Meditation: Intention Creates Reality

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle yourself into comfort, And allow your breath to slow you down.  PAUSE… Feel your mind begin to calm, And your body begin to soften. PAUSE… Now, see if you can rem

Jun 8, 2023 • 12:07

Meditation:  Breathe Through the Fear

Meditation: Breathe Through the Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a full breath all the way in,  Deep into your lungs, And into your belly. Becoming aware of the movement of the air as it fills you up.  And then slowly release it,

Jun 7, 2023 • 28:13

Meditation:  A Purposeful Pause

Meditation: A Purposeful Pause

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSE… Slow down… Slow down… LONG PAUSE… Now ask your body to melt, Deeper in

Jun 6, 2023 • 11:58

Meditation: Becoming You

Meditation: Becoming You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pain and joy, Live as one, In the magical making of you.  PAUSE… The unlayering, The discovering,  The evolution.  LONG PAUSE… You are always you. But your life’s journey

Jun 6, 2023 • 17:36

Meditation:  Set Your Morning Intentions

Meditation: Set Your Morning Intentions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body, And calm your mind. PAUSE… Let yourself slow down, And come inside.  Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your bod

Jun 5, 2023 • 11:22

Meditation:  Sleep Mode Body Relaxation

Meditation: Sleep Mode Body Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice the slow rising, And falling, Of your belly and chest.  Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Notice t

Jun 4, 2023 • 3:02:30

Meditation:  Clear and Confident

Meditation: Clear and Confident

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into your breath, Bringing your attention onto its motion, Its magical journey in and out of your body. Feel yourself expand with every breath in, And contract with ev

Jun 3, 2023 • 10:33

Sleep Sounds:  Floating Through the Night

Sleep Sounds: Floating Through the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

Jun 2, 2023 • 1:03:32

Meditation:  The Power of Clarity

Meditation: The Power of Clarity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself adjust a bit as you settle, Bringing your body and your mind into this moment, Deep in the heart of the now. PAUSE… Let your breath calm you down, As you brea

Jun 1, 2023 • 9:36

Meditation:  The Slow Dance of the Blue Whale

Meditation: The Slow Dance of the Blue Whale

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Watch her swim, Gliding through the water. Majestic and carefree. PAUSE… She moves with such grace, With pure joy in the slow movement. LONG PAUSE... Feel your body sync w

May 31, 2023 • 32:09

Meditation:  You Are Fierce

Meditation: You Are Fierce

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And see if you can connect to it, The aggressive, powerful energy that is a part of you. PAUSE… If you can’t find her right away, Know that she may be

May 30, 2023 • 8:41

Meditation: Oceans of Resentment

Meditation: Oceans of Resentment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A tiny drop of rain appears, As her heart is slowly torn.  Anger and disappointment swirl.  Another drop of rain,  And then another, Resentment pools behind her silence.  PA

May 30, 2023 • 15:01

Affirmations:  I Let Go of What No Longer Serves Me

Affirmations: I Let Go of What No Longer Serves Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relationships,  Circumstances, Stories about what life is. PAUSE (10 SEC)... So come inside, And sink deep into your truth. And allow yourself to let go of what no longer s

May 29, 2023 • 9:36

Meditation:  When You're in a Dark Place

Meditation: When You're in a Dark Place

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and th

May 28, 2023 • 18:57

Meditation: Clarity in the Morning

Meditation: Clarity in the Morning

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and settle, Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath, And with each breath out, let yourself release an

May 27, 2023 • 11:19

Sleep Sounds:  Guitar of Peace and Love

Sleep Sounds: Guitar of Peace and Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

May 26, 2023 • 1:04:43

Affirmation: I Am Resilient

Affirmation: I Am Resilient

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your true strength lies not in your force, But in your resilience. PAUSE (5 SEC)... Your ability to get back up. Your ability to push through the tough. PAUSE (10 SEC)... So

May 25, 2023 • 9:03

Meditation:  Healing Raindrops of the Night

Meditation: Healing Raindrops of the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come, And invite your body to snuggle and settle deeply into your bed. Close your eyes, And open your senses. PAUSE... Feel the soft layers of sheets and blankets around

May 24, 2023 • 28:25

Meditation:  A Closing Prayer

Meditation: A Closing Prayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’ve allowed yourself to evolve, Another season has passed, You’re shedding your skin now, Find comfort knowing it doesn’t last.  PAUSE… Think of all the things you’ve lear

May 23, 2023 • 7:16

Meditation: Your Quiet Space

Meditation: Your Quiet Space

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Let breath bring you inside.  Here the world is quiet,  The noise will soon subside.  PAUSE… Breathe real slow, And feel yourself release. Find your sac

May 23, 2023 • 15:20

Meditation:  There Are No Limits (Dream Big)

Meditation: There Are No Limits (Dream Big)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in fully, And relax yourself into comfort.  PAUSE… Breathe everything out.  And imagine every inhale clears and opens. Clears, And opens.  PAUSE… Let those sto

May 22, 2023 • 11:47

Meditation:  Stress Relief

Meditation: Stress Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breat

May 21, 2023 • 3:02:41

Meditation:  Let Go of What You Can't Control

Meditation: Let Go of What You Can't Control

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a deep breath in, Inviting the air to travel deep into your lungs, And into your belly, And then breathe out, Letting all that air,  All those thoughts and emotions,

May 20, 2023 • 15:56

Sleep Sounds:  Breathe In, Breathe Out and Sleep

Sleep Sounds: Breathe In, Breathe Out and Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

May 19, 2023 • 1:04:53

Meditation:  Practicing Resilience

Meditation: Practicing Resilience

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you see building resilience as a practice, You’re able to recognize progress, Instead of judging yourself for the hardships.  PAUSE… You’re able to see that you recover f

May 18, 2023 • 9:00

Meditation:  Float in the Deep Silence of the Night

Meditation: Float in the Deep Silence of the Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And bring your attention here. Feeling your head on your pillow, Slowly following the cadence of your breath, Listening to the gentle hums of sound around y

May 17, 2023 • 24:35

Meditation:  When Resistance Arises

Meditation: When Resistance Arises

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And settle into yourself.  Feeling the waves of air in and out of your nose, Feeling your chest and belly rise, And fall, With each, cyclical breath. Feeling yo

May 16, 2023 • 11:28

Meditation: Flood of Love

Meditation: Flood of Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a  position that feels comfortable Either in bed or a cozy chair Where your muscles can just melt and give way  to deep relaxation. LONG PAUSE Let your breath gently tumble i

May 16, 2023 • 21:54

Meditation:  Gratitude (Morning Ritual)

Meditation: Gratitude (Morning Ritual)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And ease into the calming rhythm of your breathing. PAUSE… In and out, In and out. Relaxing you, And bringing you here. PAUSE… Now sit here in this open space,

May 15, 2023 • 10:00

Affirmations for Healing Sleep Meditation

Affirmations for Healing Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am open to healing.  I am perfectly imperfect.  Everything I need is within me.  PAUSE… I am not defined by my past.  I release all shame.  I am allowed to take up space.

May 14, 2023 • 3:02:30

Meditation:  Get Back Up

Meditation: Get Back Up

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every single fall, Will teach you much more, About you and what you can do. No amount of falls, Can shatter your truth, But this you already knew.  PAUSE… You’ve been throu

May 13, 2023 • 9:55

Sleep Sounds:  Laying by the Stream Water Sounds

Sleep Sounds: Laying by the Stream Water Sounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use

May 12, 2023 • 1:04:53

Meditation:  You Can Do Hard Things

Meditation: You Can Do Hard Things

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a burning inside of you. A candle of wisdom, That knows your greatness.  Knows you have no limits.  PAUSE… It burns infinitely, Through rainstorms, And droughts. T

May 11, 2023 • 9:05

Meditation:  Let Your Breath Guide You Into Deep Sleep

Meditation: Let Your Breath Guide You Into Deep Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your eyes close with the weight of the day, As you allow your body to snuggle into its favorite, most comfortable sleeping position.  PAUSE… Once you find it,  Breathe

May 10, 2023 • 24:31

Meditation:  Wash It All Away, Gentle Rain

Meditation: Wash It All Away, Gentle Rain

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now, Deep into your breath. Hearing nothing but its ventilated hums, As they harmonize with the sweet crashes of the raindrops.  PAUSE… Stay here, Present to this rhyth

May 9, 2023 • 14:56

Meditation: Painting Chakras

Meditation: Painting Chakras

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse,  allow yourself to blend with it, Letting it melt into your

May 9, 2023 • 20:31

Affirmation:  It Is Easy and Fun for Me to Create

Affirmation: It Is Easy and Fun for Me to Create

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And relax your body, All the way from your head, To your toes.  PAUSE (10 SEC)... And open yourself to the creativity unleashed with these words. PAUSE (

May 8, 2023 • 8:50

Meditation:  Deep Gratitude

Meditation: Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move,

May 7, 2023 • 3:02:30

Affirmation:  It Is Safe for Me to Be Healthy and Wealthy

Affirmation: It Is Safe for Me to Be Healthy and Wealthy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in fully, And feel yourself expanding with air.  Breathe out completely, And let it sink you into comfort.  Breathe in… Breathe out. Finding calm within.  And bein

May 6, 2023 • 9:20

Meditation:  Insomnia Relief

Meditation: Insomnia Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.  Journal Prompts: Before Bed: Let yourself write for a few minutes (without editing

May 5, 2023 • 18:20

Meditation:  When You're Feeling Anxiety About Something New

Meditation: When You're Feeling Anxiety About Something New

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety, Even when the new is good or exciting. So tonight’s meditation will help you

May 4, 2023 • 26:14

Sleep Sounds:  The Most Positive Vibrations

Sleep Sounds: The Most Positive Vibrations

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

May 3, 2023 • 1:09:45

Meditation:  Come Into Quiet

Meditation: Come Into Quiet

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within y

May 2, 2023 • 15:02

Meditation: Rise From the Ashes

Meditation: Rise From the Ashes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My spirit and soul renewed, Emerging from the flames, Like a phoenix, strong and true. My past is but a memory, A charred and broken shell, But the fi

May 2, 2023 • 14:36

Meditation:  Iyanla Vanzant (Daily Quotes)

Meditation: Iyanla Vanzant (Daily Quotes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us want to hide our darkness. Hide it from others, And hide it from ourselves. But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant remind

May 1, 2023 • 9:43

Ocean Waves Coming Onto the Shore

Ocean Waves Coming Onto the Shore

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use

Apr 30, 2023 • 1:21:26

Affirmation:  I Release All My Money Blocks

Affirmation: I Release All My Money Blocks

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks will tell you there’s not enough. That you don’t deserve more money. They’ll make you self-sabotage, And refuse abundance. Money blocks will do anything they can

Apr 29, 2023 • 9:48

Meditation:  Follow Your Own Path

Meditation: Follow Your Own Path

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How

Apr 28, 2023 • 17:44

Meditation:  Rain Falling Gently on the Rooftop

Meditation: Rain Falling Gently on the Rooftop

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax deeply, my love, And know you’re safe inside. The roof is protecting you tonight, As you lay comfortably underneath it. Ready for sleep, And soothed by the soft melody

Apr 27, 2023 • 32:34

Sleep Sounds:  Flute of Paradise

Sleep Sounds: Flute of Paradise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use

Apr 26, 2023 • 1:02:36

Meditation:  Meditation for Overthinking

Meditation: Meditation for Overthinking

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside.  Here all the details, The pros and cons, And the analyses created by overthin

Apr 25, 2023 • 14:10

Meditation: Begin Again

Meditation: Begin Again

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you slow yourself down to breathe, If you let go of all you knew, You'll find a new beginning, Waiting to be revealed to you. Feel the breeze that brushes past, Like a w

Apr 25, 2023 • 11:47

Meditation:  Pause to Be Present

Meditation: Pause to Be Present

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over again. JOURNAL PROMPTS: De

Apr 24, 2023 • 13:53

Birds of a Calming Paradise

Birds of a Calming Paradise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use

Apr 23, 2023 • 1:02:30

Affirmation:  I Am Resilient

Affirmation: I Am Resilient

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your true strength lies not in your force, But in your resilience. Your ability to get back up. Your ability to push through the tough. So relax deeply into yourself, And bec

Apr 22, 2023 • 9:15

Meditation:  Release, Surrender and Glow

Meditation: Release, Surrender and Glow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately,

Apr 21, 2023 • 17:11

Meditation:  Calm Your Body into Deep Sleep

Meditation: Calm Your Body into Deep Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your body here tonight, dear one, So it can relax,  So it can restore, And so you can rest deeply in the loving arms of sleep.  JOURNAL PROMPTS: Before Bed Where is y

Apr 20, 2023 • 28:33

Sleep Sounds:  Relaxing Rainforest Ambient Noise

Sleep Sounds: Relaxing Rainforest Ambient Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use

Apr 19, 2023 • 1:12:14

Meditation:  Information Detox

Meditation: Information Detox

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word.  So tur

Apr 18, 2023 • 13:56

Meditation: Restore Your Radiance

Meditation: Restore Your Radiance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim,  Take this moment to slow down and pause. Come inside, Deep into yourself, And surrender to the gentle rhyth

Apr 18, 2023 • 13:09

Meditation:  Share Your Energy

Meditation: Share Your Energy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy. Imagine your energy happily flowing out from you, Hugging those arou

Apr 17, 2023 • 10:54

Float Away

Float Away

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use

Apr 16, 2023 • 1:02:28

Affirmation:  I Love Deeply

Affirmation: I Love Deeply

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open heart, Open eyes, Open ears, Open mind.  To love deeply is to love with all of yourself.  Honestly,  Openly. Even when it’s scary. Even when it’s heavy. So touch the

Apr 15, 2023 • 9:26

Meditation:  Rewrite What Is Possible

Meditation: Rewrite What Is Possible

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud for that.  Maybe you’ve even let

Apr 14, 2023 • 15:49

Meditation:  When Life Feels Unsettled

Meditation: When Life Feels Unsettled

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When life feels unsettled, And you can’t do anything to change it in this moment, Turn your attention away from the discomfort, Away from the pain, Away from all the thoughts

Apr 13, 2023 • 27:23

Sleep Sounds:  Light Melodies to End Your Day

Sleep Sounds: Light Melodies to End Your Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use

Apr 12, 2023 • 1:03:02

Meditation:  Me Time

Meditation: Me Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the

Apr 11, 2023 • 11:28

Meditation: Rest and Renew

Meditation: Rest and Renew

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. But when you feel quite drained, Your spirit yearns

Apr 11, 2023 • 15:04

Meditation:  Physical Healing

Meditation: Physical Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax here, And breathe deep inside.  And as you exhale,  Settle yourself into comfort, As you ease into this moment.  JOURNAL PROMPTS: What needs to be healed in your phy

Apr 10, 2023 • 10:41

Safe and Sound at the Beach

Safe and Sound at the Beach

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

Apr 9, 2023 • 1:04:28

Affirmation:  I Let Go of What No Longer Serves Me

Affirmation: I Let Go of What No Longer Serves Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There may be things you’re holding onto, Even though they may not serve you.  Relationships,  Circumstances, Stories about what life is. So come inside, And sink deep into

Apr 8, 2023 • 9:23

Meditation:  Stop Comparing Yourself to Others

Meditation: Stop Comparing Yourself to Others

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are exactly where you need to be right now.  And everyone you see around you, all those people who you think have it all together,  Or are so successful,  Or are doing it s

Apr 7, 2023 • 15:55

Meditation:  Your Life is Precious

Meditation: Your Life is Precious

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You come here to the bed tonight, dear one, Ready to fall asleep, Ready to close your day. Assuming that you’ll get the chance to do it all over again tomorrow.  But let this

Apr 6, 2023 • 32:03

Sleep Sounds:  Sleepy Ocean Waves Ambient Noise

Sleep Sounds: Sleepy Ocean Waves Ambient Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

Apr 5, 2023 • 1:33:53

Meditation:  When You Have Nothing Left to Give

Meditation: When You Have Nothing Left to Give

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry.  So rest deeply into this moment, dear one,

Apr 4, 2023 • 12:33

Meditation: Awaken Your Inner Fire

Meditation: Awaken Your Inner Fire

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. Feel the warmth that lies inside, Like a smol

Apr 4, 2023 • 13:12

Affirmation:  I Am Blessed

Affirmation: I Am Blessed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here, Deep into the rhythm of your breathing, Deep into the beauty of this moment. As you are present with this affirmation. I am blessed.  JOURNAL PROMPTS: What blessin

Apr 3, 2023 • 11:10

Restorative Raindrops

Restorative Raindrops

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

Apr 2, 2023 • 1:07:12

Affirmation:  I Glow With Love Today

Affirmation: I Glow With Love Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by gently placing your hand on your heart. And taking a moment to be here. Feel the warmth between your hand and chest.  Notice the slow rhythm of your breathing.

Apr 1, 2023 • 9:26

Meditation:  When You Can't Sleep

Meditation: When You Can't Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the

Mar 31, 2023 • 18:08

Meditation:  Like Leaves Slowly Falling Off of a Tree

Meditation: Like Leaves Slowly Falling Off of a Tree

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort tonight, And feel the soothing wind relaxing you, Calming you, And releasing the leaves from your branches, As you surrender into deep sleep tonig

Mar 30, 2023 • 31:21

Sleep Sounds:  Wading Through the Peaceful Pond

Sleep Sounds: Wading Through the Peaceful Pond

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when y

Mar 29, 2023 • 1:03:39

5 Minute Meditation to Get You in the Mood for Sex

5 Minute Meditation to Get You in the Mood for Sex

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible

Mar 28, 2023 • 9:11

Meditation: Mindfulness Meditation

Meditation: Mindfulness Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  So let

Mar 28, 2023 • 16:54

Meditation:  Bursting With Joy

Meditation: Bursting With Joy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And open yourself to this moment.  Letting your breath come in and clear. Letting your breath exit, and relax.  Letting everything around you, And in you, F

Mar 27, 2023 • 11:27

Soft Thunder in the Distance

Soft Thunder in the Distance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when y

Mar 26, 2023 • 1:12:30

Affirmation:  I Feel Confident and Whole In My Own Skin

Affirmation: I Feel Confident and Whole In My Own Skin

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the w

Mar 25, 2023 • 9:37

Meditation:  Before You Go to Sleep

Meditation: Before You Go to Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace s

Mar 24, 2023 • 12:04

Meditation:  Let Go of Anxiety, Worry and Fear

Meditation: Let Go of Anxiety, Worry and Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up,  And let them go. So you can drift off peacef

Mar 23, 2023 • 34:37

Sleep Sounds:  Sleepy Guitar Serenade

Sleep Sounds: Sleepy Guitar Serenade

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsors! ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw iHerb - Get 22% off your first order when y

Mar 22, 2023 • 1:03:35

Meditation:  Give and Receive Breathing

Meditation: Give and Receive Breathing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But withou

Mar 21, 2023 • 13:58

Meditation: Lean Into Your Softness

Meditation: Lean Into Your Softness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  Some are bruises,  Here because of the blu

Mar 21, 2023 • 19:58

Meditation:  Sunrise Meditation

Meditation: Sunrise Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, glorious sun, We thank you for this day.   This chance to breathe and love again.  So fill our hearts with joy, And our minds with peace, As we rise into our fullest pote

Mar 20, 2023 • 9:58

Breathe the Clean Refreshing Air

Breathe the Clean Refreshing Air

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

Mar 19, 2023 • 1:02:30

Affirmation:  I Am Open to Learning From Others

Affirmation: I Am Open to Learning From Others

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is so much we can learn from others. When we open our minds and our hearts. When we let go of judgment and fear. I am open to learning from others. JOURNAL PROMPTS: W

Mar 18, 2023 • 9:36

Meditation:  Calm Your Body

Meditation: Calm Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yoursel

Mar 17, 2023 • 10:01

Meditation:  Calm Wise Owl

Meditation: Calm Wise Owl

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe

Mar 16, 2023 • 31:30

Sleep Sounds:  Rainy Night Ambient Noise

Sleep Sounds: Rainy Night Ambient Noise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

Mar 15, 2023 • 1:04:49

Meditation:  Spread the Light

Meditation: Spread the Light

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.  So this meditation will give you the space to connect to your own ca

Mar 14, 2023 • 13:56

Meditation: This Is Me

Meditation: This Is Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is me, a soul so wise, That deeply touches the divine.  This is me, a weak little punk, Who’s scared of my own shine.  This is me, a bleeding heart, Who feels the pain o

Mar 14, 2023 • 15:48

Meditation:  Yes to the Blessings

Meditation: Yes to the Blessings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.  There are so many blessings all around you. And someti

Mar 13, 2023 • 10:52

Sitting by the Stream

Sitting by the Stream

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

Mar 12, 2023 • 1:03:27

Affirmation:  Everything Is Happening For My Highest Good

Affirmation: Everything Is Happening For My Highest Good

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Even when you’ve fallen down, Even when things don’t go as planned.  It all has a reason.   Every joyful moment, Every desperate tear, Every single mistake… They’re all hap

Mar 11, 2023 • 9:47

Meditation:  When Your Brain Won't Shut Off

Meditation: When Your Brain Won't Shut Off

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night has come and it’s time to rest. Though your body is still, your brain won’t shut off.  It feels as though it’s spinning with tasks left to do, ideas to explore and emo

Mar 10, 2023 • 25:14

Meditation:  Soothing Affirmations to Help You

Meditation: Soothing Affirmations to Help You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations c

Mar 10, 2023 • 30:14

Sleep Sounds:  Classical Piano Sleep Serenade

Sleep Sounds: Classical Piano Sleep Serenade

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

Mar 9, 2023 • 1:04:37

Meditation:  Call In More Joy

Meditation: Call In More Joy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And settle into the truth, That you are meant to experience deep joy in this life.  That colors are meant to be vibrant, And many laughs are meant to be shared.

Mar 7, 2023 • 14:10

Meditation: My Best Self

Meditation: My Best Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. She calls you to surrender,  Your ego at the door.  She ask

Mar 7, 2023 • 15:59

Meditation:  Condoleezza Rice (Wise Words)

Meditation: Condoleezza Rice (Wise Words)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “People who end up as ‘first’ don’t actually set out to be first. They set out to do something they love and it just so happens that they are the first to do it.” – Condoleezza R

Mar 6, 2023 • 9:31

Quiet in the Rainy Forest

Quiet in the Rainy Forest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the othe

Mar 5, 2023 • 1:02:30

Affirmation:  Everything I Could Possibly Want is Already Mine

Affirmation: Everything I Could Possibly Want is Already Mine

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is inevitable.  Those dreams you’ve been dreaming.  Those goals you’ve been creating. The desires that tug at your heart.  They’re all here for you. Sprinkled into your jo

Mar 4, 2023 • 9:28

Meditation:  Morning Clarity

Meditation: Morning Clarity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love.  *** Get the journal prompts f

Mar 3, 2023 • 14:29

Meditation:  Forgive Yourself

Meditation: Forgive Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  JOURNAL PROMPTS: Before Bed What is heavy on your heart? What do you need

Mar 3, 2023 • 31:31

Sleep Sounds:  Positive Piano for Wonderful Dreams

Sleep Sounds: Positive Piano for Wonderful Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Mar 2, 2023 • 1:05:25

Meditation:  When You're Done Adulting

Meditation: When You're Done Adulting

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions,  The millions of micro responsibi

Feb 28, 2023 • 13:54

Meditation:  Feel Good Today

Meditation: Feel Good Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sunshine and rainbows, Smiles and hugs, Let all the good shine through.  Butterflies and beaches, The promise of the day, It’s all right here for you.  So let down your guar

Feb 28, 2023 • 15:26

Meditation:  Align Your Actions

Meditation: Align Your Actions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations. It takes an enormous amount of self-awarenes

Feb 27, 2023 • 12:35

Melodies of the Water Drops

Melodies of the Water Drops

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.c

Feb 26, 2023 • 1:22:50

Affirmation:  Everything Is Going to Be Okay

Affirmation: Everything Is Going to Be Okay

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out,  And come into the center of you. Relaxing yourself from within, And allowing these words to soothe you. JOURNAL PROMPTS: How does it make you feel to hea

Feb 25, 2023 • 8:48

Meditation:  You Are a Money Magnet

Meditation: You Are a Money Magnet

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blo

Feb 24, 2023 • 18:51

Meditation:  When Your Thoughts Are Haunting You At Night

Meditation: When Your Thoughts Are Haunting You At Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re filling your mind and your body with every shallow breath you take.  All those thoughts, All those regrets, All those upsets and fears. They dance together in your min

Feb 24, 2023 • 26:52

Sleep Sounds:  Sad But Soothing Sleep

Sleep Sounds: Sad But Soothing Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.c

Feb 23, 2023 • 1:07:49

NEW PODCAST!  Meditation for Anxiety:  Sample Episode "Everything Is Going to Be Okay"

NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"

Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm.  Join Premiu

Feb 22, 2023 • 12:35

Meditation:  Let Go of What You Can't Control

Meditation: Let Go of What You Can't Control

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what

Feb 21, 2023 • 15:56

Meditation:  Lift Your Face to the Sun

Meditation: Lift Your Face to the Sun

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light.  Your body softens right away.  The golden rays kiss your face, And instinctively, You lift your face to the sun.  Eyes close,

Feb 21, 2023 • 16:47

Meditation: Detox the Mind with Lavina Sethi

Meditation: Detox the Mind with Lavina Sethi

Today’s meditation is led by Lavina Sethi, who is a mom, a wife and has been teaching meditation for over 10 years.  This meditation is a part of a larger conversation she and I had about the book Detox the Mind by Rajinder Singh, which you can find at https://womensmeditationnetwork.com/detoxthemind. I hope you really enjoy and are moved by Lavina’s meditation. Namaste, Beautiful.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Feb 20, 2023 • 14:12

Detox the Mind Special Interview + Meditation with Lavina Sethi

Detox the Mind Special Interview + Meditation with Lavina Sethi

Today, I’m doing something a little different. I recently read the book “Detox the Mind” by Rajinder Singh, author and head of the Science of Spirituality community. I was so touched by the book and wanted to share the beautiful principles it lays out with you, so I invited Lavina Sethi to discuss the book’s powerful concepts in today's episode. Lavina is a mom, wife and has been teaching meditation for over 10 years. So, when I had the idea to have this discussion, I knew she was the perfect p

Feb 20, 2023 • 35:43

Meditation:  Align Your Thoughts

Meditation: Align Your Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our thoughts are extremely powerful and can shape our lives. As Buddha said, “What you think, you become.”  JOURNAL PROMPTS: What thoughts did you keep in your basket? What th

Feb 20, 2023 • 10:21

Flutes by the Beach

Flutes by the Beach

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.c

Feb 19, 2023 • 1:04:41

Affirmation:  I Am Full of Gratitude

Affirmation: I Am Full of Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind ease into gratitude, By searching for the good.  Find them. And watch them multiply. As you become overwhelmed with gratitude.  JOURNAL PROMPTS: What are you g

Feb 18, 2023 • 8:38

Meditation:  Let Go of The Ego

Meditation: Let Go of The Ego

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How tricky our ego can be.  She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small a

Feb 17, 2023 • 17:14

Meditation:  When You Feel Unsafe at Night

Meditation: When You Feel Unsafe at Night

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into your bed tonight, my love, And lay your head to rest.   Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you

Feb 17, 2023 • 30:03

Sleep Sounds:  Sweet Dreams  - Your Time Has Come

Sleep Sounds: Sweet Dreams - Your Time Has Come

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.c

Feb 16, 2023 • 1:07:00

Meditation for Productivity

Meditation for Productivity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down to speed up, beautiful. That’s one reason why we come inside.  To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fu

Feb 14, 2023 • 12:47

Meditation:  Free and Clear

Meditation: Free and Clear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. B

Feb 14, 2023 • 15:55

Meditation:  Connect With Your Inner Voice

Meditation: Connect With Your Inner Voice

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So today is a practice of simply sitting with yourself in the present moment.  So the stillness where your inner voice lives can be revealed. There is nothing for you to do.  N

Feb 13, 2023 • 10:21

Raindrops on the Roof

Raindrops on the Roof

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.c

Feb 12, 2023 • 1:02:36

Affirmation:  I Let Go and Allow

Affirmation: I Let Go and Allow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it go, beautiful, And allow things to be what they are. Right now. Without judgment, Without attachment, Without meaning.  JOURNAL PROMPTS: What came up for you?  Wha

Feb 11, 2023 • 8:50

Meditation:  Be Still

Meditation: Be Still

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity.  Be still, my love.   And fin

Feb 10, 2023 • 12:13

Meditation:  Surrender to the Silence

Meditation: Surrender to the Silence

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soo

Feb 10, 2023 • 32:30

Sleep Sounds:  Gentle Horns of Harmony Sleep Music

Sleep Sounds: Gentle Horns of Harmony Sleep Music

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.c

Feb 9, 2023 • 1:04:02

Meditation:  Return to Gratitude

Meditation: Return to Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’ve been worrying too much,  When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through you

Feb 7, 2023 • 14:28

Meditation:  In My Cave

Meditation: In My Cave

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required.

Feb 7, 2023 • 15:27

Meditation:  J.K. Rowling

Meditation: J.K. Rowling

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” — J. K. R

Feb 6, 2023 • 9:16

Slow Winds of Calm

Slow Winds of Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.c

Feb 5, 2023 • 1:10:00

Affirmation:  I Am a Wise Steward of My Money

Affirmation: I Am a Wise Steward of My Money

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You do not need to take your past experiences with money, Into the future.  You can choose to start fresh. Wise, Abundant, And intentional. I am a wise steward of my money

Feb 4, 2023 • 9:18

Meditation:  You Are the Creator of Your Life

Meditation: You Are the Creator of Your Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are the creator of your life.  The magical artist who decides what colors to paint,  The thoughtful writer who decides what story to tell, The vibrant singer who decides wh

Feb 3, 2023 • 17:44

Meditation:  Turn Off the Voices In Your Head

Meditation: Turn Off the Voices In Your Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effo

Feb 3, 2023 • 27:33

Sleep Sounds:  Calming Vibes for Bedtime - 528Hz Frequency

Sleep Sounds: Calming Vibes for Bedtime - 528Hz Frequency

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.c

Feb 2, 2023 • 1:02:27

Meditation:  Settle Your Mind

Meditation: Settle Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle

Jan 31, 2023 • 12:08

Meditation:  Mind Bath

Meditation: Mind Bath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. If thoughts keep arising,  That’s okay. See if you c

Jan 31, 2023 • 19:41

Meditation:  Kavita Ramdas (Wise Words)

Meditation: Kavita Ramdas (Wise Words)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined t

Jan 30, 2023 • 9:43

Gentle Harmony of Birds and Music

Gentle Harmony of Birds and Music

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Jan 29, 2023 • 1:15:40

Affirmation:  I Write My Own Story and Can Edit Anytime

Affirmation: I Write My Own Story and Can Edit Anytime

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are the writer of your story, and you can edit anytime.  I write my own story and can edit anytime JOURNAL PROMPTS: What would you like to edit in your story now?    💗�

Jan 28, 2023 • 8:55

Meditation:  Choose More Love

Meditation: Choose More Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love

Jan 27, 2023 • 13:23

Meditation:  Restore Your Soul

Meditation: Restore Your Soul

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.  JOURNAL PROMPTS: Before Bed Let yourself free write anything that com

Jan 27, 2023 • 28:32

Sleep Sounds:  Ending of The Day

Sleep Sounds: Ending of The Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Jan 26, 2023 • 1:04:34

Meditation:  Let Go of Control

Meditation: Let Go of Control

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your li

Jan 24, 2023 • 12:43

Meditation:  Dream It. Believe It. See It.

Meditation: Dream It. Believe It. See It.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can dream it, If you can see it in your mind, You can see it in your life.  Dream it, believe it, see it.  JOURNAL PROMPTS: What dreams did you see during this medit

Jan 24, 2023 • 15:54

Affirmation:  I Am Prosperous

Affirmation: I Am Prosperous

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Prosperity is so much more than financial abundance. It’s the expression of wealth in your health, money, happiness, relationships and more.  JOURNAL PROMPTS: What came up for

Jan 23, 2023 • 9:20

Safe and Sound With Soft Rain Outside

Safe and Sound With Soft Rain Outside

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Jan 22, 2023 • 1:12:30

Affirmation:  I Am Ready to Receive

Affirmation: I Am Ready to Receive

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Giving, And receiving.  Giving, And receiving.  They hold the same cadence as your breath, Breathing in, And receiving.  Breathing out, And giving.  They’re one, Part o

Jan 21, 2023 • 9:00

Meditation:  Quick Present Moment

Meditation: Quick Present Moment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.  JOURNAL PROM

Jan 20, 2023 • 10:42

Meditation:  Let Go of the Chaos Tonight

Meditation: Let Go of the Chaos Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of the chaos tonight, my love.  Let it dissolve away so you can come into the comforting arms of deep rest.  JOURNAL PROMPTS: Before Bed What is making you feel chaotic t

Jan 20, 2023 • 29:16

Sleep Sounds:  The Woods at Night  - Chirping Crickets

Sleep Sounds: The Woods at Night - Chirping Crickets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Jan 19, 2023 • 1:17:53

Meditation:  When You're Stressed About Your Health

Meditation: When You're Stressed About Your Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your st

Jan 17, 2023 • 11:50

Meditation:  Burnout

Meditation: Burnout

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  Your brain has slowed down,  Like you’re wearing a mask. You feel overw

Jan 17, 2023 • 17:49

Affirmation:  I Am Surrounded By People Who Lift Me Up

Affirmation: I Am Surrounded By People Who Lift Me Up

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if

Jan 16, 2023 • 10:05

Softly Sleeping on a Far East Beach

Softly Sleeping on a Far East Beach

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Jan 15, 2023 • 1:04:29

Affirmation:  I Share My Talents and Gifts With Others

Affirmation: I Share My Talents and Gifts With Others

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Honor your gifts, And know the world is better off because of them.  I share my talents and gifts with others JOURNAL PROMPTS: How do you share your talents and gifts with

Jan 14, 2023 • 9:03

Meditation:  Miracles in the Mundane

Meditation: Miracles in the Mundane

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeli

Jan 13, 2023 • 16:50

Meditation:  Grounding Sleep

Meditation: Grounding Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep. Mother Nature is here to embrace you tonight, And to fill

Jan 13, 2023 • 25:32

Sleep Sounds:  Gentle Piano Waves of Sleep

Sleep Sounds: Gentle Piano Waves of Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Jan 12, 2023 • 1:06:06

Announcing Healing Meditation for Women!  Sample Episode  1/11 Activation Breakthrough

Announcing Healing Meditation for Women! Sample Episode 1/11 Activation Breakthrough

Hey it’s Katie and I’m so grateful you’re here. I’m honored to share this special meditation with you from our newest podcast, Healing Meditation for Women. These powerful healing meditations are created by my good friend, Intuitive Medium Reiki Master Tina Conroy. If you enjoy it, I invite you to subscribe by searching for Healing Meditation for Women on your favorite podcast player now or at WomensMeditationNetwork.com/healing. Namaste, beautiful.    Join Premium! Ready for an ad-free meditati

Jan 11, 2023 • 23:27

Meditation:  Affirmations for Abundance

Meditation: Affirmations for Abundance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: How do you feel af

Jan 10, 2023 • 19:26

Meditation:  Savasana (Corpse Pose)

Meditation: Savasana (Corpse Pose)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  It was a magical experience, And I hope to give you a bi

Jan 10, 2023 • 15:40

Affirmation:  I Am Beautiful

Affirmation: I Am Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are beautiful. From the inside out. Your beauty is born from your soul and exudes from your body. And no matter what others may say or believe about beauty, you are truly, ext

Jan 9, 2023 • 9:34

Serene Walk Down a Calming Beach

Serene Walk Down a Calming Beach

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Jan 8, 2023 • 1:02:30

Affirmation:  I Am Worthy of Love

Affirmation: I Am Worthy of Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is very little we fear more, Than not being worthy of love.  But the truth is, Not only are we worthy of love, But we don’t have to do anything to earn it. You are wor

Jan 7, 2023 • 9:10

Meditation:  Dreaming Into the Future

Meditation: Dreaming Into the Future

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now.  So we can access everything that is here for us.  Our deep co

Jan 6, 2023 • 17:22

Meditation:  Serenity Sleep

Meditation: Serenity Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. JOURNAL PROMPTS: Before Bed When you think of ser

Jan 6, 2023 • 27:26

Sleep Sounds:  Reaching Utopia Flute Sleep Music

Sleep Sounds: Reaching Utopia Flute Sleep Music

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Jan 5, 2023 • 1:02:17

5 Minute Meditation to Get In Flow

5 Minute Meditation to Get In Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOUR

Jan 3, 2023 • 8:00

Meditation:  Clear Blue Skies

Meditation: Clear Blue Skies

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.  The frantic race you’ve been running, Will reveal its constricting walls. Catch your breath long enough, To see

Jan 3, 2023 • 14:37

Affirmation:  I Am Enough

Affirmation: I Am Enough

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium JOURNAL PROMPTS: What came up for you as you sat with this affirmation?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.

Jan 2, 2023 • 8:34

Nature's Calming Stream

Nature's Calming Stream

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Jan 1, 2023 • 1:03:25

Affirmation:  I Become Better Every Day

Affirmation: I Become Better Every Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of any thoughts that might arise, Letting them float on by like the clouds. Breathe… And find the quiet. JOURNAL PROMPTS: How have you become better every day? What

Dec 31, 2022 • 9:20

Meditation:  Choose Healthy Habits

Meditation: Choose Healthy Habits

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.  And perhaps there is a way you’re coping right now that is proving to be destructive in

Dec 30, 2022 • 18:42

Meditation:  2 Hours of Meditation Music to Ease You Into Sleep

Meditation: 2 Hours of Meditation Music to Ease You Into Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Dec 30, 2022 • 2:03:06

Sleep Sounds:  9Hz +110Hz - Alpha Sleep Vibrations

Sleep Sounds: 9Hz +110Hz - Alpha Sleep Vibrations

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Dec 29, 2022 • 1:02:30

Meditation:  Tap Into You

Meditation: Tap Into You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And come inside. Away from the noise, And deep into the heart of you. JOURNAL PROMPTS: What was your experience during this meditation? What makes you so amazin

Dec 27, 2022 • 12:08

Meditation:  A Celebration of Your Journey

Meditation: A Celebration of Your Journey

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.  Let this moment remind you,

Dec 27, 2022 • 14:43

Meditation:  Go Confidently in the Direction of Your Dreams

Meditation: Go Confidently in the Direction of Your Dreams

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau  If you feel stuck, stressed, or unfulfilled…or if you just need a little

Dec 26, 2022 • 9:49

Birds, Waterfalls and the Rainforest

Birds, Waterfalls and the Rainforest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible s

Dec 25, 2022 • 1:06:29

Affirmation:  I Let Go of Fear

Affirmation: I Let Go of Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome.  So hold her hands now,  And invite her here. A pa

Dec 24, 2022 • 8:51

Meditation:  We Rise Together - A Meditation of Love for the World

Meditation: We Rise Together - A Meditation of Love for the World

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The pain and suffering and negativity in the world around us can be overwhelming.  It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intentio

Dec 23, 2022 • 17:18

Meditation:  Realign Yourself

Meditation: Realign Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back home, beautiful.  Back to the place of harmony. Back to the feelings of ease,  Abundance, And living in alignment with your divine purpose.  It’s time to realign yo

Dec 23, 2022 • 23:33

Sleep Sounds:  The Guitar Relaxes You

Sleep Sounds: The Guitar Relaxes You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW Check out all the deals from our incredible s

Dec 22, 2022 • 1:02:24

Meditation:  Practice Being Comfortable Being Uncomfortable

Meditation: Practice Being Comfortable Being Uncomfortable

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at b

Dec 20, 2022 • 20:06

Meditation:  Happy Birthday

Meditation: Happy Birthday

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself,  Because you deserve a lot.  Today we pause to honor, The person that you are, The journey yo

Dec 20, 2022 • 13:49

Meditation:  Beyond Your Comfort Zone

Meditation: Beyond Your Comfort Zone

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The place between your comfort zone and your dream is where life takes place.” Helen Keller. JOURNAL PROMPTS: What came up for you as you sat with this quote?  Have you been

Dec 19, 2022 • 9:24

Floating in the Pools of Running Water - Theta Binaural Beat

Floating in the Pools of Running Water - Theta Binaural Beat

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really

Dec 18, 2022 • 1:02:30

Affirmation:  I Am Fully Expressed

Affirmation: I Am Fully Expressed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To be fully expressed means that you give yourself permission to be yourself. Fully. Unapologetically. So be here now,  Imagining yourself blossoming like the wildflowers, Re

Dec 17, 2022 • 8:51

Meditation:  You Are What You're Looking For

Meditation: You Are What You're Looking For

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is really easy to search for answers outside of ourselves.  To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That

Dec 16, 2022 • 13:12

Meditation:  Connect with Your Spirit

Meditation: Connect with Your Spirit

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a deep wellspring of universal wisdom inside of you, my love. A part of you that understands that you are so much more than everything your human form can perceive. A p

Dec 16, 2022 • 27:33

Stormy Wind - Sleep Ambient Sounds

Stormy Wind - Sleep Ambient Sounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really

Dec 15, 2022 • 1:23:15

A Meditation for More Patience

A Meditation for More Patience

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead

Dec 13, 2022 • 17:54

Meditation:  5 Minute Gratitude

Meditation: 5 Minute Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down.  Surrender to the rhythms,  Of your body and its sounds. Let your shoulders drop,  And your mind slowly clear. Let y

Dec 13, 2022 • 8:25

Meditation:  One Single Step

Meditation: One Single Step

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “The journey of a thousand miles begins with one single st

Dec 12, 2022 • 9:22

Gentle Sounds in the Fog

Gentle Sounds in the Fog

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really

Dec 11, 2022 • 1:05:23

Affirmation:  I Forgive Myself

Affirmation: I Forgive Myself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all rise to the surface. All the mistakes, All the shame, All the perceived inadequacies.  Let it rise so you can cover it, In forgiveness. JOURNAL PROMPTS: What c

Dec 10, 2022 • 9:11

Meditation:  Connect to Your Inner Voice

Meditation: Connect to Your Inner Voice

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Reminding you of what you need and creating the most beau

Dec 9, 2022 • 20:26

Meditation:  Shine From Within

Meditation: Shine From Within

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to shine, beautiful.  Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature.

Dec 9, 2022 • 25:55

Sleep Sounds:  Deep Deep Sleep - Solfeggio Frequency 432Hz

Sleep Sounds: Deep Deep Sleep - Solfeggio Frequency 432Hz

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really

Dec 8, 2022 • 1:02:30

Meditation:  Realign Yourself

Meditation: Realign Yourself

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back home, beautiful.  Back to the place of harmony. Back to the feelings of ease,  Abundance, And living in alignment with your divine purpose.  It’s time to realign yo

Dec 6, 2022 • 14:47

Meditation:  Let It Go

Meditation: Let It Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You wrap your arms around it all,  As much as you can grasp.  You gather it all in close to you, Believing this puts you in charge.  Believing this gives you control. You hol

Dec 6, 2022 • 18:00

Meditation:  Say Yes Today

Meditation: Say Yes Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Yes means new. Yes means possibility. Yes means more.  Yes means receiving. Yes means living. Yes means abundance.  We are not talking about the yes that feels overwhelming and

Dec 5, 2022 • 10:32

Soothing and Healing Melodies from the Garden

Soothing and Healing Melodies from the Garden

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Dec 4, 2022 • 1:02:33

Affirmation: I Make a Difference in the World

Affirmation: I Make a Difference in the World

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are special. And there is only one you. You make a difference, Just by being you. JOURNAL PROMPTS: How do you make a difference in the world?  List all the small and bi

Dec 3, 2022 • 8:47

Meditation:  Me Time

Meditation: Me Time

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the

Dec 2, 2022 • 11:28

Meditation:  Come Back to Presence

Meditation: Come Back to Presence

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feeling overwhelmed by the details,

Dec 2, 2022 • 28:14

Sleep Sounds:  The Pathway To Sleep Relaxation Music

Sleep Sounds: The Pathway To Sleep Relaxation Music

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Dec 1, 2022 • 1:02:36

Let Nature Remind You Guided Meditation

Let Nature Remind You Guided Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She whispers to you in your sleep sometimes, Calling you to come back home.  You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs o

Nov 29, 2022 • 19:04

Meditation:  All the Blessings

Meditation: All the Blessings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart.  Find your breath, Imagining it as a river flowing in, And out of you. Bringing you

Nov 29, 2022 • 13:12

Meditation:  Thank You for the Things (Thank You)

Meditation: Thank You for the Things (Thank You)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it comes down to it, we all know that the “things” in our life don’t really matter much.  That our connection to ourselves, others, our planet and the universal force connect

Nov 28, 2022 • 12:20

River in the Forest

River in the Forest

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗

Nov 27, 2022 • 1:03:46

Affirmation: I Radiate Love

Affirmation: I Radiate Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel deeply into yourself, And touch the glow inside.  JOURNAL PROMPTS: What does it mean for you to radiate love?    💗💗💗 Check out all the deals from our incredible spons

Nov 26, 2022 • 9:00

Meditation:  Take Back Your Power

Meditation: Take Back Your Power

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom,  Controlling your expression.

Nov 25, 2022 • 17:25

Meditation:  Call In What You Desire

Meditation: Call In What You Desire

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And prepare yourself to receive.  Everything you want is here for you, So surrender yourself into the gentle arms of the night, And call in what you desire

Nov 25, 2022 • 23:41

Sleep Sounds:  Midnight Peace at the Beach

Sleep Sounds: Midnight Peace at the Beach

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Nov 24, 2022 • 1:05:29

Meditation:  More Love, Less Hate

Meditation: More Love, Less Hate

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So much hatred, Paints our world today. So much judgment, So much violence.  But at its core,  This red hot hatred is fear, Roaring its terrified screams into a world it doe

Nov 22, 2022 • 22:09

Meditation:  Dancing in the Rain

Meditation: Dancing in the Rain

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. So I lower my shoulders, And slowly deepen my breath

Nov 22, 2022 • 12:54

Meditation:  Thank You for My People (Thank You)

Meditation: Thank You for My People (Thank You)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us.  So today’s meditation is a thank you to all your people.  T

Nov 21, 2022 • 9:54

The Wind and the Leaves

The Wind and the Leaves

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium   Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get

Nov 20, 2022 • 1:08:28

Affirmation:  I Welcome Miracles Into My Life

Affirmation: I Welcome Miracles Into My Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Our logical minds wan

Nov 19, 2022 • 9:22

Meditation:  A Purposeful Pause

Meditation: A Purposeful Pause

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Here we are, In this

Nov 18, 2022 • 14:28

Meditation:  Let the Thoughts Pass as You Sink Into Sleep

Meditation: Let the Thoughts Pass as You Sink Into Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Breathe… And slow your

Nov 18, 2022 • 28:49

Sleep Sounds:  Splashing Waves Lull You To Sleep

Sleep Sounds: Splashing Waves Lull You To Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.  💗💗💗 Check out all the d

Nov 17, 2022 • 1:07:06

Meditation:  Radical Acceptance Guided

Meditation: Radical Acceptance Guided

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer?   How d

Nov 15, 2022 • 21:08

Meditation:  Pause to Let Love In

Meditation: Pause to Let Love In

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. 💗💗💗 Blessings, blessings

Nov 15, 2022 • 14:07

Meditation:  Thank You Letter to the Universe (Thank You)

Meditation: Thank You Letter to the Universe (Thank You)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. Dear Universe, Thank you fo

Nov 14, 2022 • 8:11

Windy Waterfalls

Windy Waterfalls

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗

Nov 13, 2022 • 1:02:41

Affirmation: I Will Plant Positive Seeds in the World Today

Affirmation: I Will Plant Positive Seeds in the World Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can be so easy to be reactive,  As we walk through our days.  Allowing our stresses to bite, And our plans to keep us running. But slow down a bit, And take a deep breath

Nov 12, 2022 • 9:13

Meditation:  A Closing Prayer

Meditation: A Closing Prayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has come, To honor an end.  To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that

Nov 11, 2022 • 9:46

Mediation:  Declare It Tonight

Mediation: Declare It Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn.

Nov 11, 2022 • 28:23

Sleep Sounds:  Dreamy Meditation Music

Sleep Sounds: Dreamy Meditation Music

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the ot

Nov 10, 2022 • 1:24:57

Keep Showing Up Guided Meditation

Keep Showing Up Guided Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when you want to give up.  Times when you want to avoid.  Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up.  There are

Nov 8, 2022 • 15:06

Meditation:  When You're Feeling Down

Meditation: When You're Feeling Down

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. Slow it all down, And know you are loved.  You are love.  When your mind feels like it’s about to explode, And your heart feels like

Nov 8, 2022 • 12:47

Meditation:  Joyful Morning

Meditation: Joyful Morning

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The rainbows are at play today, Their radiant beams streaming wide. They’re here for you this morning, Excited to light you up inside.  Red, green and purple, And every color

Nov 7, 2022 • 10:52

Wading Through the Peaceful Pond

Wading Through the Peaceful Pond

Let the water and nature sounds relax and calm you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗

Nov 6, 2022 • 1:03:38

Affirmation:  I Take Time to Fill Myself Up

Affirmation: I Take Time to Fill Myself Up

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This moment is for you. To center you, To calm you, To nourish you. JOURNAL PROMPTS: How do you take time to fill yourself up? What can you do today to fill yourself up?

Nov 5, 2022 • 8:46

Meditation:  Wash It All Away, Gentle Rain

Meditation: Wash It All Away, Gentle Rain

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  Wash away all the details, All the plans, All the pressure to keep up.

Nov 4, 2022 • 14:56

Meditation:  Breathe In Happy

Meditation: Breathe In Happy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s th

Nov 3, 2022 • 27:18

Sleep Sounds:  Take a Breath

Sleep Sounds: Take a Breath

Here's to a night of deep sleep, beautiful. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want eve

Nov 2, 2022 • 1:06:19

Meditation:  You Are Unstoppable

Meditation: You Are Unstoppable

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They are inevitable.  The desires you hold so tenderly to your heart.  The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable

Nov 1, 2022 • 15:21

Meditation:  Deep Breaths

Meditation: Deep Breaths

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you

Nov 1, 2022 • 17:36

Meditation:  Breathe Easily this Morning Meditation (Calm)

Meditation: Breathe Easily this Morning Meditation (Calm)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside o

Oct 31, 2022 • 11:41

Meditation: Healing and Evolving

Meditation: Healing and Evolving

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your wounds are forever a part of you. And with every new one created, With every scar they turn into, You are evolving into a new you. “Our wounds are often the openings into

Oct 30, 2022 • 9:53

Gentle Flutes at the Ocean's Edge

Gentle Flutes at the Ocean's Edge

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗

Oct 30, 2022 • 1:02:57

Affirmation: I Trust and Enjoy the Journey

Affirmation: I Trust and Enjoy the Journey

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stop rushing, dear one, There’s nowhere you need to be.  Stop fighting,  And surrender to the journey. JOURNAL PROMPTS: Describe a time when you trusted and enjoyed the jo

Oct 29, 2022 • 8:45

Meditation:  Let Go of What You Can't Control

Meditation: Let Go of What You Can't Control

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what

Oct 28, 2022 • 15:56

Meditation:  Feel the Frequency

Meditation: Feel the Frequency

Here's to a night of deep sleep, beautiful.  💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now,  And allow yourself to descend.  Fall deep into the stillness, Surrendering to the silence within.  Notice the gentl

Oct 27, 2022 • 28:48

Sleep Sounds:  Inspired Dreams - Solfeggio Frequency 396Hz

Sleep Sounds: Inspired Dreams - Solfeggio Frequency 396Hz

Here's to a night of deep sleep, beautiful. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want eve

Oct 26, 2022 • 1:02:30

Meditation: Raise Your Vibration

Meditation: Raise Your Vibration

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities,

Oct 25, 2022 • 15:44

Meditation:  You Are Untouchable

Meditation: You Are Untouchable

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside.  You may just feel the pulse, Of the you that’s trying to hide.  She’s scared she’ll be hurt, She fears she’s not enough. She

Oct 25, 2022 • 17:00

Meditation:  Release the Thoughts (Presence)

Meditation: Release the Thoughts (Presence)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  This meditation is a visualization practice to help you let go of the thoughts, So you can be present. JOURNAL PROMPTS: How did it feel allowing you

Oct 24, 2022 • 11:35

The Distant Waterfall

The Distant Waterfall

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗

Oct 23, 2022 • 1:10:37

Affirmation: I Am the Creator of My Life

Affirmation: I Am the Creator of My Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment.  Letting go of any thoughts and emotions, That are swirling around.  I am the creator of my life.  J

Oct 22, 2022 • 9:10

Meditation:  Put On Your Crown, Beautiful

Meditation: Put On Your Crown, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You were born a Queen.  A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget,

Oct 21, 2022 • 14:45

Meditation:  Sunshine and Rainbows

Meditation: Sunshine and Rainbows

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They say life can’t always be, Sunshine and rainbows.  Tough times are part of the plan.  Pressure and adversity shape us, And stretch us beyond belief, They force us to exp

Oct 20, 2022 • 26:58

Sleep Sounds:  The Deepest Of Sleep

Sleep Sounds: The Deepest Of Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the oth

Oct 19, 2022 • 1:14:47

Believe in the Magic

Believe in the Magic

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you

Oct 18, 2022 • 13:53

Meditation:  Chasing the Sun

Meditation: Chasing the Sun

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we stay here long enough, Our bodies will lean towards the sun, Seeking out its warmth, And bathe in the rays of life it provides.  If we connect with our true nature, And

Oct 18, 2022 • 17:51

Meditation:  Presence Within the Stillness (Presence)

Meditation: Presence Within the Stillness (Presence)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. JOURNAL PROMPTS:

Oct 17, 2022 • 10:23

Flowing Water & Gentle Music

Flowing Water & Gentle Music

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗

Oct 16, 2022 • 1:03:03

Affirmation: I Am Blessed

Affirmation: I Am Blessed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning affirmation is I am blessed. JOURNAL PROMPTS: What came up for you as you sat with this affirmation?  💗💗💗 Check out all the deals from our incredible spon

Oct 15, 2022 • 9:16

Meditation:  Panic Attack Relief

Meditation: Panic Attack Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a pan

Oct 14, 2022 • 21:18

Meditation:  Settle Your Mind

Meditation: Settle Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle

Oct 13, 2022 • 20:25

Sleep Sounds:  Soothe Your Soul Tonight

Sleep Sounds: Soothe Your Soul Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the oth

Oct 12, 2022 • 1:10:04

Meditation:  Focus on What You Want

Meditation: Focus on What You Want

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The law of attraction says, That where our focus goes,  Energy flows.   So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of ener

Oct 11, 2022 • 12:18

Meditation:  The Only Way Out Is Through

Meditation: The Only Way Out Is Through

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps you’ve felt it a time or two, Perhaps you can recall.  That feeling of discomfort and pain, That made your world feel small.  Your natural instinct is to writhe, And

Oct 11, 2022 • 14:18

Affirmations for Anxiety

Affirmations for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.   Today’s affirmations are for those momen

Oct 10, 2022 • 11:15

Gentle Raindrops and the Sweetest Music

Gentle Raindrops and the Sweetest Music

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗

Oct 9, 2022 • 1:04:00

Affirmation:  I Am Prosperous

Affirmation: I Am Prosperous

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Prosperity is so much more than financial abundance.   It’s the expression of wealth in your health, money, happiness, relationships and more.  JOURNAL PROMPTS: What does it

Oct 8, 2022 • 9:25

Meditation:  Affirmations for Abundance

Meditation: Affirmations for Abundance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: How do you feel a

Oct 7, 2022 • 19:26

Meditation:  Sweet Dreams, Beautiful

Meditation: Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Goodnight, dear one, It’s time to go to sleep.  So rest your body gently now, As you drift off into the deep. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful f

Oct 6, 2022 • 22:16

Sleep Sounds:  Nature Eases the Stress

Sleep Sounds: Nature Eases the Stress

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the oth

Oct 5, 2022 • 1:16:25

Dream Big

Dream Big

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream

Oct 4, 2022 • 15:06

Your Pools of Potential

Your Pools of Potential

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’re ready to give up, When there’s nothing left to give, When it seems you’ve exhausted your fire. Take a deep breath, And let your mind clear. Reconnect with what yo

Oct 4, 2022 • 14:15

Meditation:  Imagine the Possibilities (Dream Big)

Meditation: Imagine the Possibilities (Dream Big)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are no rules, No limits, No boundaries.   The ocean of possibilities is expansive.  JOURNAL PROMPTS: What came up for you as you imagined the possibilities? What sur

Oct 3, 2022 • 9:44

Quiet in the Rainy Forest

Quiet in the Rainy Forest

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗

Oct 2, 2022 • 1:02:30

Affirmation:  I Am Surrounded By People Who Lift Me Up

Affirmation: I Am Surrounded By People Who Lift Me Up

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conver

Oct 1, 2022 • 10:05

Meditation:  Time to Shine

Meditation: Time to Shine

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to shine, beautiful.  Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true

Sep 30, 2022 • 12:02

Meditation:  Declare It Tonight

Meditation: Declare It Tonight

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in

Sep 29, 2022 • 28:23

Sleep Sounds:  Sun Setting on the Beach Ambient Noise

Sleep Sounds: Sun Setting on the Beach Ambient Noise

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out

Sep 28, 2022 • 1:37:19

Meditation:  You Belong

Meditation: You Belong

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nowhere you have to go, Nothing you have to do, No one you need to be.  There’s nothing for you to prove, No one to impress, No part of you that isn’t free.

Sep 27, 2022 • 13:06

Meditation:  Breathe Easily this Morning Meditation (Calm)

Meditation: Breathe Easily this Morning Meditation (Calm)

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom i

Sep 26, 2022 • 11:41

Sleep Deeply and Awaken to a New Beginning

Sleep Deeply and Awaken to a New Beginning

We hope you really enjoy this bonus meditation! 💜💜💜 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you

Sep 25, 2022 • 25:34

Soft Chimes and Waves

Soft Chimes and Waves

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out t

Sep 25, 2022 • 1:02:30

Affirmation:  I Am Aligned

Affirmation: I Am Aligned

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And the

Sep 24, 2022 • 9:14

Meditation:  A Meditation for More Patience

Meditation: A Meditation for More Patience

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is

Sep 23, 2022 • 17:54

Meditation:  The Stars Shine for You

Meditation: The Stars Shine for You

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And

Sep 22, 2022 • 27:13

Sleep Sounds: The Fairy's Guitar Lullaby

Sleep Sounds: The Fairy's Guitar Lullaby

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out

Sep 21, 2022 • 1:03:07

Meditation:  All the Feels

Meditation: All the Feels

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All the feels arise,  Playing and frolicking around.  All the feelings collide, Their impact is profound. Excitement, joy, anger too,  Bubbling up inside.  Nostalgia,

Sep 20, 2022 • 15:12

Meditation:  Radical Acceptance (Self-Love)

Meditation: Radical Acceptance (Self-Love)

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things

Sep 19, 2022 • 10:53

Floating Through the Rainforest

Floating Through the Rainforest

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out t

Sep 18, 2022 • 1:18:44

Affirmation:  I Am Beautiful

Affirmation: I Am Beautiful

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are beautiful.   From the inside out.   Your beauty is born from your soul and exudes from your body.  And no matter what others may say or believe about beauty, you

Sep 17, 2022 • 10:01

Meditation:  Dream About the Possibilities

Meditation: Dream About the Possibilities

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the magical place of peace, Where your dreams can dance and play,  With no limits or boundaries,  And no one telling them what can’t be. And you can dream abo

Sep 16, 2022 • 12:50

Meditation:  Full Moon

Meditation: Full Moon

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. JOURNAL PROMPTS: Before Bed One thing I would like to

Sep 15, 2022 • 26:26

Sleep Sounds:  What Waits Behind The Dream

Sleep Sounds: What Waits Behind The Dream

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out

Sep 14, 2022 • 1:02:50

Meditation:  Detach From the Outcome

Meditation: Detach From the Outcome

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place.  Our vision hones in on what’s within our grip, An

Sep 13, 2022 • 16:06

Meditation: 10 Conscious Breaths

Meditation: 10 Conscious Breaths

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true sel

Sep 12, 2022 • 11:28

Meditation:  You Have Permission (Yes)

Meditation: You Have Permission (Yes)

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel aliv

Sep 12, 2022 • 10:26

Meditation: The Peaceful Deer

Meditation: The Peaceful Deer

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 The breeze gently brushes the trees, And whispers its songs into the wind. Soft, light notes, That tenderly hum through the forest.  The rustling leaves give away

Sep 11, 2022 • 24:53

A Lullaby of Wind Chimes

A Lullaby of Wind Chimes

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out t

Sep 11, 2022 • 1:15:13

Affirmation:  I Invite In More Ease

Affirmation: I Invite In More Ease

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning affirmation is I invite in more ease JOURNAL PROMPTS: What came up for you as you sat with this affirmation?  💗💗💗 Check out all the deals from our i

Sep 10, 2022 • 10:20

Meditation:  Beauty in the Breakdown

Meditation: Beauty in the Breakdown

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Surrender to the emotions, my love, And let yourself feel.   Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don

Sep 9, 2022 • 12:26

Meditation:  When You're Sick

Meditation: When You're Sick

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into the sea of soft blankets tonight, And let them hold you close.  I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap

Sep 8, 2022 • 27:03

Meditation: Choose More Love

Meditation: Choose More Love

A little bonus episode for you today...a message I hope rests lovingly upon your heart. Especially in a world that feels tumultuous and angry and dark at times. Here's to adding a bit more love into the world today. 💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->

Sep 8, 2022 • 11:09

Sleep Sounds:   Interstellar Sleep Journey

Sleep Sounds: Interstellar Sleep Journey

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out

Sep 7, 2022 • 1:11:04

Meditation:  Let Go of the Blame and Shame

Meditation: Let Go of the Blame and Shame

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re born in the shadows, Deep in the cracks or your mind.  Your ego pushes them through, Past the fortresses of commitments, Sidestepping self-awareness, And bring

Sep 6, 2022 • 20:00

Sleep Meditation: Feel Good Tonight 😴

Sleep Meditation: Feel Good Tonight 😴

Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good today? What are you grateful for? In the Morning How can you make someone else feel good today? What’s one thin

Sep 6, 2022 • 26:36

Meditation:  Yes You Can (Yes)

Meditation: Yes You Can (Yes)

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel aliv

Sep 5, 2022 • 8:37

Water Running Through the Garden

Water Running Through the Garden

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out t

Sep 4, 2022 • 1:02:32

Affirmation:  Anything Is Possible for Me 💖

Affirmation: Anything Is Possible for Me 💖

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 You are capable of so much more than you can imagine. Your perceived limits can be dissolved.  So let yourself dream, And then let your expanded mind guide your actions

Sep 3, 2022 • 9:28

Meditation:  Come Into Quiet 🤫

Meditation: Come Into Quiet 🤫

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here w

Sep 2, 2022 • 15:02

Meditation:  Nighttime Snuggles 🤗

Meditation: Nighttime Snuggles 🤗

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOU

Sep 1, 2022 • 25:03

Sleep Sounds:  The Slow Breezes of Your Dreams  😴

Sleep Sounds: The Slow Breezes of Your Dreams 😴

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out

Aug 31, 2022 • 1:02:34

AD-FREE Meditations Are Now EASY!

AD-FREE Meditations Are Now EASY!

JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium 💗💗💗 Hey, it’s Katie. I hope this moment finds you well.  I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for you and I’m deeply touched that you enjoy them.   And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, I’m thrilled to announc

Aug 31, 2022 • 4:38

Meditation: The Lighthouse 🕯

Meditation: The Lighthouse 🕯

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  The lighthouse stands so tall, A sturdy, s

Aug 30, 2022 • 17:04

Meditation:  We Are Connected 🔗

Meditation: We Are Connected 🔗

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’re made of the same magic,  You and I.  The same bursts of energy, That glow from the sun, And grow in the grass.  We are connected, Different and distinct, But b

Aug 29, 2022 • 11:36

Gentle Ocean Surf  🌊

Gentle Ocean Surf 🌊

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out

Aug 28, 2022 • 1:05:24

Nighttime Stretch and Relaxation Meditation

Nighttime Stretch and Relaxation Meditation

Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. JOURNAL PROMPTS: Before Bed How has your body worked for you today? What can you say goodnight to and leave here on this page? In the Morning How does your body feel this morning? What are you grateful for? Want even more meditations? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.

Aug 27, 2022 • 24:35

Affirmation:  I Am Open to Healing  🌻

Affirmation: I Am Open to Healing 🌻

Meditate to the affirmation, I am open to healing. JOURNAL PROMPTS: What do you want to heal?  What do you need to do to forgive yourself? To forgive others?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Ch

Aug 27, 2022 • 8:41

Beyond Tired Sleep Meditation

Beyond Tired Sleep Meditation

The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it can’t control, Keeping your body from rest.  So breathe deeply, And invite in the calm, And release all that is stressed. JOURNAL PROMPTS: Before Bed Write down anything that is “swirling around” in your mind.   In the Morning Who are you grateful for today? Want even more meditat

Aug 26, 2022 • 22:13

Meditation:  Give and Receive Breathing 🌬

Meditation: Give and Receive Breathing 🌬

We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.   Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish

Aug 26, 2022 • 13:58

Meditation:  Forgiveness 💓

Meditation: Forgiveness 💓

There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. JOURNAL PROMPTS: Before Bed Who do you want to forgive? What have you gained from the pain? In the Morning What can you do to sh

Aug 25, 2022 • 28:33

Sleep Sounds:  The Angel's Healing Touch  😇

Sleep Sounds: The Angel's Healing Touch 😇

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Aug 24, 2022 • 1:03:02

Meditation: Grief and Healing 😢💙

Meditation: Grief and Healing 😢💙

Slow down, And come inside.  Let your body relax.  Let your mind clear.  Let your soul breathe.  Touch the sadness inside.  The dark blue melancholy of loss.  Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories.  Coated in tears. It’s okay that it’s here. It’s okay for you to feel it.  Let it be here with you. Part of you. JOURNAL PROMPTS: What was your experience during this meditation?  What are you feeling right now?

Aug 23, 2022 • 20:55

Meditation:  Music for Healing  🎶

Meditation: Music for Healing 🎶

Settle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for you during this meditation? How do you feel?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the

Aug 22, 2022 • 10:01

A Storm in the Distance ⚡

A Storm in the Distance ⚡

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Aug 21, 2022 • 1:01:34

Affirmaton:  I Am Perfectly Imperfect 💖

Affirmaton: I Am Perfectly Imperfect 💖

To honor perfection, Is to honor a false idol, A ghost that does not exist.  Because true perfection is flawed, And by definition…imperfect. So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.  JOURNAL PROMPTS: What did this meditation bring up for you? How can you let go of striving for perfection? What “imperfections” have you judged yourself for? How can you accept and even embrace them? 🌞🌞🌞 To

Aug 20, 2022 • 9:00

Meditation:  Trust the Journey 💼

Meditation: Trust the Journey 💼

You are always in the middle of your journey.   And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love.   Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. JOURNAL PROMPTS: What are you trying to control that you can let go of today?   Write down something that i

Aug 19, 2022 • 14:19

Meditation:  A Walk In Nature 🚶‍♀️

Meditation: A Walk In Nature 🚶‍♀️

If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. JOURNAL PROMPTS: Before Bed Describe a place in nature that makes you feel safe and calm. In the Morning Ho

Aug 18, 2022 • 21:59

Sleep Sounds:  Slow and Sleepy Piano of Dreams 🎹

Sleep Sounds: Slow and Sleepy Piano of Dreams 🎹

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Aug 17, 2022 • 1:18:09

Meditation: Under the Surface 💧

Meditation: Under the Surface 💧

If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. If you just pause a little longer, Open your mind a little wider, You’ll know there is a purpose.  So breathe in deep, And dive right in, Under the water you’ll see. What once was invisible, Or looked real small, Down here is alive and free.  JOURNAL PROMPTS: What is under the surface of a situation you’re facing right now?  What did this meditation bring up for you?  Check o

Aug 16, 2022 • 15:21

Meditation:  Practice Pausing 🧘‍♀️

Meditation: Practice Pausing 🧘‍♀️

Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars.  So practice pausing today, So you can become familiar, With the gifts that are here inside. JOURNAL PROMPTS: What came up for you as you practiced pausing? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE ->

Aug 15, 2022 • 10:27

Raining in the Serene Garden 🌼

Raining in the Serene Garden 🌼

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Aug 14, 2022 • 1:02:39

Affirmation: My Body is Powerful, Healthy, and Vibrant 🌺

Affirmation: My Body is Powerful, Healthy, and Vibrant 🌺

Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. JOURNAL PROMPTS: Write a letter of gratitude to your body for all it does for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womens

Aug 13, 2022 • 9:03

Meditation:  Instant Relief When You're Fried 😌

Meditation: Instant Relief When You're Fried 😌

You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it,  Because that’s what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. JOURNAL PROMPTS: What do you need right now to infuse the rest of your day with more calm and ease? How can you show yourself love today? Check out all the deals from our incredible sponsors here! --> https://women

Aug 12, 2022 • 12:54

Meditation:  Release the Anger  💥

Meditation: Release the Anger 💥

Breathe, my love, And bring your attention inside. Deep into your body,  And away from the tornado of anger spinning in your mind.  Nestle safely into the silence here, As you watch from afar, The energy anger creates.  The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. Observe the anger, dear one, And recognize your distance from it right now. Let it roar on outside of you, As you breathe yourself deep into

Aug 11, 2022 • 27:15

Sleep Sounds:  Tomorrow Will Come 🌈

Sleep Sounds: Tomorrow Will Come 🌈

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Aug 10, 2022 • 1:07:03

Meditation: When You're In a Bad Mood 😒

Meditation: When You're In a Bad Mood 😒

Breathe… And slow yourself down. Breathe… And just notice your frown.  It may be slight, Or it may be deep. Your face holds, The emotions you keep.  Without any stories,  Without all the pain. Let yourself observe, The darkness in your brain.  Frustrations and complaints, Sadness and anger too. They’re all swirling around,  Trying to overpower you.  But keep on breathing, Slower and slower until, Your mind make a shift, And gets a bit more still.  JOURNAL PROMPTS: Why are

Aug 9, 2022 • 13:51

Meditation:  Shift Your Energy 💞

Meditation: Shift Your Energy 💞

What’s swirling inside,  Doesn’t feel good. Things are simply off.  It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You can shift? Your energy can change your mood. Your entire attitude, And therefore your world, You can change how it’s viewed. JOURNAL PROMPTS: What energy do you want to shift?  How would you like to feel?  What will it take to honor and let go of the current feeling / energy you have? What can you do to feel good right n

Aug 8, 2022 • 11:03

Stormy Wind 💨

Stormy Wind 💨

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Aug 7, 2022 • 1:04:34

Affirmation: Everything I Need Is Within Me ✨

Affirmation: Everything I Need Is Within Me ✨

When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. JOURNAL PROMPTS: What came up for you? What have you been searching for outside of yourself?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, gu

Aug 6, 2022 • 9:49

Meditation: Keep Calm and Shine On 🌟

Meditation: Keep Calm and Shine On 🌟

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. JOURNAL PROMPTS: Describe what it felt like to be in the pool of water? Describe any insights or ah-ha’s you may have had during this meditation? What do you need to ensure you can truly shine today?  How can you help make someone else shine? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/spons

Aug 5, 2022 • 12:47

Meditation: Migraine Relief 🥰

Meditation: Migraine Relief 🥰

Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning?  What are 3 things you can do for your health today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally a

Aug 4, 2022 • 28:57

Sleep Sounds: Peace at Night - Piano Sleep Music 🎹

Sleep Sounds: Peace at Night - Piano Sleep Music 🎹

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Aug 3, 2022 • 1:05:54

Meditation: 5 Minutes to Focus ✨

Meditation: 5 Minutes to Focus ✨

So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   Possibilities arise.   Things happen. JOURNAL PROMPTS: What would you like to focus on today? Did any interesting insights come up for you during this meditation? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! C

Aug 2, 2022 • 9:56

Meditation: Ignore the Naysayers 💗

Meditation: Ignore the Naysayers 💗

Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  JOURNAL PROMPTS: What messages have you heard from the naysayers? Describe a time when you’ve proven a naysayer wrong? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> http

Aug 1, 2022 • 10:03

Thunderstorm Ambient Sounds ⛈

Thunderstorm Ambient Sounds ⛈

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Jul 31, 2022 • 1:09:45

Meditation: Make Room for Miracles ✨

Meditation: Make Room for Miracles ✨

I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day today. 💗 So often as we are busy planning and managing our lives, we can get stuck in allowing logic

Jul 30, 2022 • 15:48

Affirmation: I Am Willing to Live From Joy Today 😍

Affirmation: I Am Willing to Live From Joy Today 😍

Joy feels like running barefoot in the sun. Joy feels like hugging your best friend.  Joy feels like a calm and excited energy within you, All at once.  So relax into this moment, And open yourself to joy. JOURNAL PROMPTS: What does it feel like for you to live from joy?  What is one thing you can do today to live from joy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for f

Jul 30, 2022 • 8:46

Meditation: Let Love Expand 💕

Meditation: Let Love Expand 💕

Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.  JOURNAL PROMPTS: What did it feel like to feel the love expanding within you? Who or what did you

Jul 29, 2022 • 14:54

Meditation: Calm Mind 😴

Meditation: Calm Mind 😴

Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://women

Jul 28, 2022 • 34:00

Sleep Sounds: Chakra Healing Lullaby 852Hz ❣️

Sleep Sounds: Chakra Healing Lullaby 852Hz ❣️

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Jul 27, 2022 • 1:10:32

Meditation: Cleanse and Clear 🌸

Meditation: Cleanse and Clear 🌸

Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh,  And the sun warms your face.  JOURNAL PROMPTS: How do you feel after this meditation?  What did you need to cleanse and clear?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Cal

Jul 26, 2022 • 17:04

Meditation: Begin Your Day With Big Dreams 🌸

Meditation: Begin Your Day With Big Dreams 🌸

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve. Let yourself dream big today, And feel the energy rush in. Let no limits exist, As you declare it and begin.  Open up your mind, And let your imagination play. Allow those dreams deep within, See some light today. JOURNAL PROMPTS: What are your dreams?  Write down everything that came up for you.  No editing.  What would you

Jul 25, 2022 • 10:42

Meditation: Feel Good Tonight 🥰

Meditation: Feel Good Tonight 🥰

I hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight. 💗💗💗 Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good

Jul 24, 2022 • 26:36

Another Perfect Night in the Woods 🌲

Another Perfect Night in the Woods 🌲

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Jul 24, 2022 • 1:06:27

Affirmation: Challenging Moments Reveal My Strength and Creativity 💪🏽

Affirmation: Challenging Moments Reveal My Strength and Creativity 💪🏽

It’s easy to crumble, And it’s okay if you do. But know that the walls that erect in front of you, The small and big glitches in your plans, Are opportunities for you to expand and evolve.  JOURNAL PROMPTS: Describe the last time you faced a challenging moment. How did it reveal your strength and creativity?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching f

Jul 23, 2022 • 9:18

Meditation: Slow Down Time ⏳

Meditation: Slow Down Time ⏳

So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does.  It’s a beautiful illusion that helps us navigate our lives, But only truly exists in the present moment. Right now. So this meditation will help you slow down

Jul 22, 2022 • 15:45

Meditation: A Walk in the Clouds 😴

Meditation: A Walk in the Clouds 😴

Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift.  JOURNAL PROMPTS: Before Bed What would it be like to walk in the clouds? How would it feel?  What are you grateful for today? In the Morning What makes you fe

Jul 21, 2022 • 30:23

Sleep Sounds: Ethereal Night Waves 💫

Sleep Sounds: Ethereal Night Waves 💫

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Jul 20, 2022 • 1:14:19

Meditation: Trust Yourself 💗

Meditation: Trust Yourself 💗

You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout.  You know who you are, At the core of your soul. So trust yourself now, And remember you’re whole.  JOURNAL PROMPTS: How can you trust yourself today?  What do you know to be true about something you’re dealing with recently?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, s

Jul 19, 2022 • 12:41

Meditation: Emotional Healing 💗

Meditation: Emotional Healing 💗

So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that create our reality. So let go, And open yourself up to healing, And let it soothe the emotions inside. Let it sink deep into the soil, And nurture all the seen and unseen. JOURNAL PROMPTS: What emotions came up for you? What needs healing inside of you? 🌞🌞🌞 Today’s meditation is one that

Jul 18, 2022 • 11:26

Campfire on the Beach 🔥

Campfire on the Beach 🔥

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Jul 17, 2022 • 1:13:25

Affirmation: I Am Peaceful and Whole 🧘🏿‍♀️

Affirmation: I Am Peaceful and Whole 🧘🏿‍♀️

No matter what chaos is happening around you, No matter how much chaos you might feel inside. You are whole.  And you can tap into the pools of peace within you. JOURNAL PROMPTS: Were you able to tap into your inner peace? What did it feel like?  What comes up for you when you hear this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Mornin

Jul 16, 2022 • 9:32

Meditation: Healing Waters 💦

Meditation: Healing Waters 💦

Let the water soothe you, And heal what’s in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --

Jul 15, 2022 • 13:44

Meditation: Stop Tossing and Turning 😴

Meditation: Stop Tossing and Turning 😴

Breathe, sweet one, And follow the air inside.  Let it slow you down, Let it be your guide.  The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. But you don’t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let your

Jul 14, 2022 • 35:40

Sleep Sounds: Bedtime Chakras 🌈

Sleep Sounds: Bedtime Chakras 🌈

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Jul 13, 2022 • 1:24:16

Meditation: The Gentle Raindrops ☔️

Meditation: The Gentle Raindrops ☔️

One by one, They fall from the sky, Releasing themselves from the clouds.  One by one,  They sing as they descend, Joyful and one with their purpose.  One by one, They gently rest upon the Earth, And melt into her embrace. JOURNAL PROMPTS: What can you learn from the raindrops? How can you be more you today? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos

Jul 12, 2022 • 13:56

Meditation: Expand the Pause 🧘🏾‍♀️

Meditation: Expand the Pause 🧘🏾‍♀️

Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience during your pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sp

Jul 11, 2022 • 10:08

In a Comfy Recliner on a Rainy Night 🌧

In a Comfy Recliner on a Rainy Night 🌧

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Jul 10, 2022 • 1:10:28

Affirmation: I Am Loved 💗

Affirmation: I Am Loved 💗

You are loved, dear one.  Deeply. Wholey.   Just because you are you. JOURNAL PROMPTS: What came up for you? Who has made you feel loved? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the de

Jul 9, 2022 • 8:42

Meditation: Reconnect to the Child Within You 👧🏽

Meditation: Reconnect to the Child Within You 👧🏽

Today’s meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.   JOURNAL PROMPTS: Explore all the ways you could let your inner child come out and play today.  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sl

Jul 8, 2022 • 13:29

Meditation: Breathe Out the Worries of the World 🌎

Meditation: Breathe Out the Worries of the World 🌎

They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world.

Jul 7, 2022 • 25:55

Sleep Sounds: Calm Relaxation for Deep Sleep 😴

Sleep Sounds: Calm Relaxation for Deep Sleep 😴

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Jul 6, 2022 • 1:02:20

Meditation: Clear Your Mind 🧘🏾‍♀️

Meditation: Clear Your Mind 🧘🏾‍♀️

Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. Clear your mind, And be one with her. JOURNAL PROMPTS: Were

Jul 5, 2022 • 16:17

Meditation: Morning Ritual 🌞

Meditation: Morning Ritual 🌞

How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual.  It’s offered here as a meditation, but can be practiced as you like - perhaps part meditation, part journaling, part envisioning.  Whatever works best for you on any given day. JOURNAL PROMPTS: How do you feel after this morning ritual? Write down anything interesting that came up for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morn

Jul 4, 2022 • 16:45

Whistling Wind 💨

Whistling Wind 💨

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Jul 3, 2022 • 1:02:48

Meditation: I Trust My Intuition 💫

Meditation: I Trust My Intuition 💫

That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps.  Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations M

Jul 2, 2022 • 9:10

Meditation: 5 Minute Meditation to Get In Flow 💗

Meditation: 5 Minute Meditation to Get In Flow 💗

Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where do you want to experience flow today? What might be keeping you from being in flow? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds

Jul 1, 2022 • 8:00

Meditation: Put Your Day to Rest 😴

Meditation: Put Your Day to Rest 😴

The day is done. The night is here. And now it’s time to transition, my dear.  So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. JOURNAL PROMPTS: Before Bed Write down everything that’s still on your mind tonight. Leave it here. Write about a special moment that you experienced today. In the Morning In your wildest dreams, what would you like to experience today. No limits. :) 😴😴😴 Check out all the deals from our incredible sponsor

Jun 30, 2022 • 21:07

Sleep Sounds: Rest Now, Dear One 🛌

Sleep Sounds: Rest Now, Dear One 🛌

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Jun 29, 2022 • 1:22:14

Meditation: A Safe Space to Dream 🌟

Meditation: A Safe Space to Dream 🌟

What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe space? Anything you could possibly imagine. Anything that tickled your mind, Or whispered in your ear, Or settled on your heart. This space is yours, For you to dream. For you to create. Without judgments,  Without boundaries, Without rules.  Just you, And the vast ocean of possibilities, Whose waves have been

Jun 28, 2022 • 16:09

Meditation: 5 Minutes to Calm 😌

Meditation: 5 Minutes to Calm 😌

Relax, And welcome to this new day. A chance for a fresh beginning.  A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here,  In this magical breath. JOURNAL PROMPTS: Write down anything that came up for you during your meditation. How can you bring some light into someone else’s world today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching fo

Jun 27, 2022 • 9:25

Summer Rain Shower ☔️

Summer Rain Shower ☔️

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Jun 26, 2022 • 1:06:59

Meditation: I Am Enough 💗

Meditation: I Am Enough 💗

Today’s morning affirmation is I am enough. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible spon

Jun 25, 2022 • 9:33

Meditation: Calm Down After Work 😌

Meditation: Calm Down After Work 😌

It’s time to bring your work day to a close, my love, And let it all go. So you can be alive and present to all the gifts waiting here for you. JOURNAL PROMPTS: How do you feel after putting all your work stuff into that box? What can you do to bring joy into your life right now?  What can you do to bring joy to someone else right now? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Cal

Jun 24, 2022 • 13:04

Meditation: Floating in Space 🌟

Meditation: Floating in Space 🌟

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters.  You can see clearly what doesn’t.  From here, from this perspective,  You feel the calm presence of the universe. All around you.  Inside of you.  One with you. JOURNAL PROMPTS: Before Bed What was one moment when you felt peaceful today? What’s one thing you’re grateful for right now? In the Morning Write down any dreams you can remember. What matters to you tod

Jun 23, 2022 • 26:34

Sleep Sounds: You Made it Home (Tender Flutes) 😴

Sleep Sounds: You Made it Home (Tender Flutes) 😴

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Jun 22, 2022 • 1:03:35

MORNING AFFIRMATIONS PODCAST + I Am Enough (Sample Episode) 💗

MORNING AFFIRMATIONS PODCAST + I Am Enough (Sample Episode) 💗

Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to you for free! Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These short meditations are written by me

Jun 22, 2022 • 10:34

Meditation: Detach From The Meaning 🦋

Meditation: Detach From The Meaning 🦋

Oh, the meanings we give, To so many things in our life, We weave intricate stories all day. We’re meaning-making machines, Inviting in much strife, Wasting our precious time away. Just ponder for a moment, That what happens to you, Is just data for you to observe. It doesn’t mean anything, Until you create a new truth, Perhaps it’s here to serve. If you detach from the meaning, You give to all things, And instead take a moment to pause. You might see an opening, To see what it b

Jun 21, 2022 • 14:32

Meditation: Expand the Spaces Between Your Breath 🧘🏻‍♀️

Meditation: Expand the Spaces Between Your Breath 🧘🏻‍♀️

This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the silent mind awaits.  JOURNAL PROMPTS: What was your experience as you were focusing on expanding the space between your breaths? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditati

Jun 20, 2022 • 10:12

Pulsating Waves of Music 🎶

Pulsating Waves of Music 🎶

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Jun 19, 2022 • 1:05:38

Meditation: I Walk Through Fear and Take Action 👀

Meditation: I Walk Through Fear and Take Action 👀

Fear is a natural part of our lives.  It’s what we choose to do with fear, How we choose to react,  That makes all the difference.  Do we choose to shrink? Or become quiet?  Or do we choose to walk through the fear, And take action, Fueled by love and faith? JOURNAL PROMPTS: For what are you feeling fear in your life right now? How can you walk through the fear? What actions can you take to dissolve the fear? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Af

Jun 18, 2022 • 9:20

Meditation: Anxiety Meditation for Stressful Moments 🙁

Meditation: Anxiety Meditation for Stressful Moments 🙁

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters.  JOURNAL PROMPTS: How do you feel after doing this meditation? Did any clarity or thoughts come to you that might be helpful? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel

Jun 17, 2022 • 14:20

Meditation: Release the Toxic Energy Tonight ✨

Meditation: Release the Toxic Energy Tonight ✨

It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside.  So breathe deeply, dear one, And know it does not control you. You can release the toxicity. And find peace within the space it creates. JOURNAL PROMPTS: Before Bed Describe the toxicity you feel inside?  Why do you think you’re feeling this toxic energy? In the Morning Who can you forgive today? How can you protect your energy today? 😴😴😴 Check out al

Jun 16, 2022 • 29:02

Sleep Sounds: The Sleep You Always Wanted 😴

Sleep Sounds: The Sleep You Always Wanted 😴

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Jun 15, 2022 • 1:03:22

Meditation: It All Begins in the Mind 🧘🏾‍♀️

Meditation: It All Begins in the Mind 🧘🏾‍♀️

It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be.  So guarding your thoughts, And choosing which ones to let in. Becomes a daily practice, They affect you from within.  JOURNAL PROMPTS: What did you notice about your thoughts during this meditation? What thoughts would be helpful and supportive and abundant today? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗

Jun 14, 2022 • 12:14

Meditation: Tap Into Your Energy 🌈

Meditation: Tap Into Your Energy 🌈

There are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores.  The shape, size and colors of these waters, Are unique to you, And yours to use. So tap into your energy, And embrace its power, And its never ending stream of life. JOURNAL PROMPTS: What emotions come up as you tap into your energy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Mornin

Jun 13, 2022 • 11:13

Dusk In the Woods 🌲

Dusk In the Woods 🌲

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Jun 12, 2022 • 1:03:07

Morning Affirmation: I Am Powerful 👊🏽

Morning Affirmation: I Am Powerful 👊🏽

Sometimes doubt can creep in, And we can forget our truth.  That we are powerful beyond comprehension.  Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle.  The beauty of your power,  Is unique to you. JOURNAL PROMPTS: What came up for you as you were meditating on this affirmation? In what ways are you powerful? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If

Jun 11, 2022 • 9:19

Meditation; Get Out of Your Head 😌

Meditation; Get Out of Your Head 😌

The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. JOURNAL PROMPTS: What did you experience during this meditation? If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper.  And then crumble up the paper and if you have time, listen to this meditation again. Check out all the deals from o

Jun 10, 2022 • 14:33

Release the Thoughts Sleep Meditation 😴

Release the Thoughts Sleep Meditation 😴

Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  JOURNAL PROMPTS: Before Bed Write down anything that is running through your mind. No editing.  Just write.  Bring yourself to the present moment by naming 3 things you’re grateful for right now. In the Morning How does your body feel this morning?  How can you be more present today? 😴😴😴 Check out all the deals from our incredible spons

Jun 9, 2022 • 26:34

Sleep Sounds: Soft Cicadas on a Quiet Night ✨

Sleep Sounds: Soft Cicadas on a Quiet Night ✨

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to

Jun 8, 2022 • 1:16:59

Meditation: The Whispers 🧘🏾‍♀️

Meditation: The Whispers 🧘🏾‍♀️

They come in all forms,  The whispers of your heart.  Sometimes loud and bold.  They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled.  No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the answers, You didn’t know you needed, To remind you that you are whole.  JOURNAL PROMPTS: What whispers have you been hearing lately? Write about a time you listened to a whisper and how it turned out?

Jun 7, 2022 • 14:01

Meditation: Pause Before You React 😌

Meditation: Pause Before You React 😌

Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love to guide you. JOURNAL PROMPTS: What can you do when you get triggered by something or someone? How can you pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://

Jun 6, 2022 • 9:13

Solemn Sand Storm 🏜

Solemn Sand Storm 🏜

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

Jun 5, 2022 • 1:06:55

Traffic White Noise 🚌

Traffic White Noise 🚌

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here t

Jun 4, 2022 • 1:08:34

Meditation: Tap Into You 🙏🏽

Meditation: Tap Into You 🙏🏽

Slow down, And come inside. Away from the noise, And deep into the heart of you. JOURNAL PROMPTS: What was your experience during this meditation? What makes you so amazing? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌�

Jun 3, 2022 • 12:08

Meditation: Deep Rest for a Busy Mind 😴

Meditation: Deep Rest for a Busy Mind 😴

The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside.  JOURNAL PROMPTS: Before Bed Write a list of any tasks that can be done tomorrow. Write a list of anything that feels unsettled for you. What emotions are you feeling right now?  Why? In the Morning What is your number one focus for today? When you go to bed tonight, how do you want to feel? 😴😴😴 Check out all the deals

Jun 2, 2022 • 36:03

Wistful Thinking Sleep Sounds 💫

Wistful Thinking Sleep Sounds 💫

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds t

Jun 1, 2022 • 1:05:22

Meditation: Affirmations for Anxiety 😌

Meditation: Affirmations for Anxiety 😌

Relax, And let yourself go.  Settle yourself into comfort. And slowly ride the rhythm of your breath.  Drop your shoulders. Soften your face.  Open your chest. And let your whole body melt. JOURNAL PROMPTS: What affirmation(s) did you resonate with the most?  Why?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall a

May 31, 2022 • 19:12

Meditation: Morning Healing 🌸

Meditation: Morning Healing 🌸

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges.  Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing.  JOURNAL PROMPTS: What did you experience during this meditation? What needs to be healed? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditatio

May 30, 2022 • 13:00

Water Flowing Gently By - Frequency 432Hz 💦

Water Flowing Gently By - Frequency 432Hz 💦

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

May 29, 2022 • 1:04:26

Meditation: Campfire Dreams (Music) 🔥

Meditation: Campfire Dreams (Music) 🔥

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here t

May 28, 2022 • 1:07:01

Meditation: Information Detox 📱

Meditation: Information Detox 📱

Stop scrolling, And lay down your device.  The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word.  So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. JOURNAL PROMPTS: How do you feel when you take a break from information sources, like news and social media? Are there any boundaries you want to put into place to manage the energy

May 27, 2022 • 13:56

Meditation: Floating in the Clouds Sleep Meditation ☁️☁️

Meditation: Floating in the Clouds Sleep Meditation ☁️☁️

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful.  In the Morning: What are your intentions for today?  How do you want to show up today? What is one thing you can do today to live into these intentions? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensme

May 26, 2022 • 23:49

Sleeping Solitude (Piano and Violins) 🎻 🎹

Sleeping Solitude (Piano and Violins) 🎻 🎹

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds t

May 25, 2022 • 1:30:28

Meditation: Center Yourself 💕

Meditation: Center Yourself 💕

Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin.  Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised.  But did you know that one deep breath, Can lead to salvation from pain? In here you’ll hear your voice, Here you connect to you again. So follow your breath and center yourself, Let go of all of the things.  Drown out all the noise and come h

May 24, 2022 • 14:33

Meditation: Breathe In Inspiration ✨

Meditation: Breathe In Inspiration ✨

Relax, And open yourself to the beautiful energy of inspiration.  JOURNAL PROMPTS: What kind of inspiration did you breathe in today?  What did it feel like? How will you harness and use your inspiration today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗

May 23, 2022 • 9:09

Rainy Day in the Summer  🌧

Rainy Day in the Summer 🌧

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

May 22, 2022 • 1:03:04

Rain Outside the Window (Light Music) 🌧

Rain Outside the Window (Light Music) 🌧

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here t

May 21, 2022 • 1:02:33

Meditation: Call In More Joy 🌟

Meditation: Call In More Joy 🌟

Breathe now, And settle into the truth, That you are meant to experience deep joy in this life.  That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark.  Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. JOURNAL PROMPTS: What do you feel joyful about right now? What is one thing that has brought you joy recently? How can you bring joy to someone else today? 💗💗💗 Check out all the deals from

May 20, 2022 • 14:10

Meditation: Release Nighttime Anxiety 🌈

Meditation: Release Nighttime Anxiety 🌈

The night has come and it’s time to put your mind and body at ease.  To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep.  JOURNAL PROMPTS: Before Bed Write down a quick list of anything you might be worrying about. Write down this affirmation as many times as you need: Everything is already ok.   In the Morning What are your intentions for the day today?  😴😴😴 Check out all the deals f

May 19, 2022 • 26:34

Rumbling Sleep - Solfeggio Frequency 432Hz 😴

Rumbling Sleep - Solfeggio Frequency 432Hz 😴

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds t

May 18, 2022 • 1:02:28

Meditation: There Is No Hurry 🐢

Meditation: There Is No Hurry 🐢

Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep so

May 17, 2022 • 12:43

Meditation: Morning Pause 🧘🏻‍♀️

Meditation: Morning Pause 🧘🏻‍♀️

A pause is defined as a temporary stop in action. And we are constantly in action.  So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep connection with ourselves. JOURNAL PROMPTS: What did you experience in the morning pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking H

May 16, 2022 • 10:28

Crashing Ocean Waves  🌊

Crashing Ocean Waves 🌊

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here

May 15, 2022 • 1:02:34

Long Rainy Highway Sounds 🚙

Long Rainy Highway Sounds 🚙

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here t

May 14, 2022 • 1:23:12

Meditation: Morning Clarity 🧘🏾‍♀️

Meditation: Morning Clarity 🧘🏾‍♀️

This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. JOURNAL PROMPTS: What are you grateful for this morning? Is there anything in particular for which you’re seeking clarity?  Write down anything that may have come to you during the meditation in relation to it. What else interesting or noteworthy came up for you during this meditation? How do you feel?  What do you need in order to shine today? 😴😴

May 13, 2022 • 14:29

Meditation: Blissful Sleep 😴

Meditation: Blissful Sleep 😴

Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed What makes you feel blissful?  Joyful? In the Morning How can you spread more joy to others today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for

May 12, 2022 • 30:53

A Stroll in the Night Sleep Sounds 🌟

A Stroll in the Night Sleep Sounds 🌟

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds t

May 11, 2022 • 1:03:35

A Stroll in the Night Sleep Sounds 🌟

A Stroll in the Night Sleep Sounds 🌟

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.Here's to more sweet dreams, beautiful...💗 Katie💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help

May 11, 2022 • 1:01:19

Meditation: Ebb & Flow 🌊

Meditation: Ebb & Flow 🌊

For every give,There is receive.For every push,A pull.For every inhale,An exhale.For every ebb,There is a flow.Mother Nature reminds us,That the rhythm of life,Occurs in cycles.That every wave that touches the shores,Must pull back.That every winter,Eventually turns to spring.That sunny days can be interrupted by storms,And those clouds will eventually be gone,And the sun will shine once again.So surrender to the wise rhythms of nature,To the ebb and flow of your life.JOURNAL PROMPTS: What storm

May 10, 2022 • 13:21

Meditation: Ebb & Flow 🌊

Meditation: Ebb & Flow 🌊

For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pull back. That every winter, Eventually turns to spring. That sunny days can be interrupted by storms, And those clouds will eventually be gone, And the sun will shine once again. So surrender to the wise rhythms of nature, To the ebb and flow of your life. JOURNAL

May 10, 2022 • 15:36

Morning Healing Meditation 🌞

Morning Healing Meditation 🌞

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during this meditation? What needs to be healed? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning

May 9, 2022 • 13:00

Meditation: This One's For You, Mama 💗

Meditation: This One's For You, Mama 💗

Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. JO

May 8, 2022 • 11:43

Meditation: A Tribute to Your Mom 💕

Meditation: A Tribute to Your Mom 💕

She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intentions of today’s meditation is to honor your mother. This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. JOURNAL PROMPTS: List 3 specific reasons why you’re grateful for your mom or mother figure. Write a letter to your mom or mother figure, tell

May 7, 2022 • 15:33

Meditation: The Collective Wisdom of Mothers 👭

Meditation: The Collective Wisdom of Mothers 👭

Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL PROMPTS: What are some of the best pieces of advice you’ve received from other mothers? How have you been supported and shown love by another mother lately? How have you shown love and support to another mama lately? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗

May 6, 2022 • 11:29

Meditation: After the Kids Go to Sleep 👩‍👧‍👦

Meditation: After the Kids Go to Sleep 👩‍👧‍👦

It’s your turn, mama. Your turn to fill your soul. Your turn to be taken care of. So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you. Be here with me. Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply be with the amazing woman you are. JOURNAL PROMPTS: Write down 10 affirmations that have to do with your life as a mo

May 5, 2022 • 15:32

Meditation: Reiki Meditation for Mothers 🌈

Meditation: Reiki Meditation for Mothers 🌈

Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. JO

May 4, 2022 • 14:25

Meditation: Mother Yourself 💕

Meditation: Mother Yourself 💕

She exists within each of us, The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. So reach deep inside, And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond c

May 3, 2022 • 13:53

Meditation: You Are Appreciated 💗

Meditation: You Are Appreciated 💗

The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incredible. And you are deeply appreciated. JOURNAL PROMPTS: Write a letter to yourself, honoring yourself for who you are and what you do. List 3 things people usually say they appreciate about you. List 3 things you appreciate about yourself. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetw

May 2, 2022 • 12:03

Meditation: Surrender to the Season 🤲🏾

Meditation: Surrender to the Season 🤲🏾

When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be in flow. Surrendering means we give up control and instead, trust. Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture. Today’s meditation will be be especially helpful for you if you are unsettled about something in your life

May 1, 2022 • 16:31

Light Piano, Waves and Binaural Background 💫

Light Piano, Waves and Binaural Background 💫

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click he

Apr 30, 2022 • 1:21:38

Meditation: Realign Yourself ✨

Meditation: Realign Yourself ✨

Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: How has the universe been nudging you, letting you know that you are out of alignment? What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?) 💗💗💗 Check ou

Apr 29, 2022 • 14:47

Meditation: Body Healing Sleep Meditation 😴

Meditation: Body Healing Sleep Meditation 😴

Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony to be restored within. JOURNAL PROMPTS: Before Bed What parts of your body need healing tonight? In the Morning What can you do to live in harmony with your body and promote healing? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditat

Apr 28, 2022 • 32:22

Liquid Mind Sleep Sounds 😴

Liquid Mind Sleep Sounds 😴

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep so

Apr 27, 2022 • 1:03:00

Meditation: Tap Into Your Potential 🥇

Meditation: Tap Into Your Potential 🥇

On the other side of pain, On the other side of fear, An endless universe of potential resides. Where boundaries erode, And old stories crumble, And true freedom presides. You need friction to grow. There’s pain in the expansion, So many of us stop right here. But if you push past discomfort, And surrender to the tension, The depths of your potential becomes clear. JOURNAL PROMPTS: What do you want to do that you have been telling yourself you can’t do? What is stopping you from

Apr 26, 2022 • 12:40

Meditation: Morning Reiki Meditation (Energy) 🌈

Meditation: Morning Reiki Meditation (Energy) 🌈

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. It is time for clarity, In this beautiful infusion of energy. I invite you to place your hands on your heart, And welcome in this beautiful reiki energy. JOURNAL PROMPTS: How do you feel after this reiki meditation? What came up for you? 🌞🌞🌞 Today’s meditation is one that originally aired on the

Apr 25, 2022 • 12:16

Thunderstorm Approaching ⛈

Thunderstorm Approaching ⛈

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click

Apr 24, 2022 • 1:20:05

Slow Running Water To Relax 💦

Slow Running Water To Relax 💦

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click he

Apr 23, 2022 • 1:02:27

Meditation: Affirmations for Self-Love 💗

Meditation: Affirmations for Self-Love 💗

Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. JOURNAL PROMPTS: Which affirmations stuck out for you during today’s meditation? Why? How did it feel to hear all these affirmations? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds

Apr 22, 2022 • 16:25

Meditation: Late Night Sleep Meditation 🌙

Meditation: Late Night Sleep Meditation 🌙

It’s deep into the night right now, The day has long gone to bed. So close your eyes, And let your body settle, And release everything from your mind. It’s your turn to surrender to the night. JOURNAL PROMPTS: Before Bed Write down anything that is still lingering in your mind. What was so great about the day today? In the Morning If you could live your optimal day today, what would that look like? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https:/

Apr 21, 2022 • 28:27

Ocean Waves for Sleep White Noise 🌊

Ocean Waves for Sleep White Noise 🌊

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep so

Apr 20, 2022 • 1:19:53

Meditation: Resolve and Dissolve 🙏🏽

Meditation: Resolve and Dissolve 🙏🏽

All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging at your heart. Let them resolve, Let them dissolve. JOURNAL PROMPTS: What do you want to resolve and dissolve? Why? Did any insights come up during your meditation? 💗💗💗 Check out all the deals

Apr 19, 2022 • 15:08

Meditation: Share Your Joy (Joy) 🌸

Meditation: Share Your Joy (Joy) 🌸

Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you share your joy with others today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals fro

Apr 18, 2022 • 11:42

Crickets and Gentle Piano 🎹

Crickets and Gentle Piano 🎹

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click

Apr 17, 2022 • 1:05:09

Trains Passing By 🚂

Trains Passing By 🚂

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click he

Apr 16, 2022 • 1:30:56

Meditation: Liquid Mind 💦

Meditation: Liquid Mind 💦

Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. JOURNAL PROMPTS: How can you be more fluid today? 💗💗💗 Check out all the deals from our in

Apr 15, 2022 • 15:45

Meditation: When You're Sick 🤒

Meditation: When You're Sick 🤒

Fall into the sea of soft blankets tonight, And let them hold you close. I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you, Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like when you feel well? What is one thing you can do for yourself tonight to feel better? In the Morning What does your body need today to heal? What does your mind need to heal? What does your spi

Apr 14, 2022 • 27:03

Restful Brain Waves 11Hz + 196Hz 😴

Restful Brain Waves 11Hz + 196Hz 😴

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep so

Apr 13, 2022 • 1:02:30

Meditation: Find the Quiet 🧘🏾‍♀️

Meditation: Find the Quiet 🧘🏾‍♀️

It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed. Everything you need is inside of you. So find the quiet, And touch the pools of calm water inside. JOURNAL PROMPTS: What came up for you during this meditation? What did you discover inside the quiet? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗

Apr 12, 2022 • 15:30

Meditation: Born Again (Sunrise) 🌞

Meditation: Born Again (Sunrise) 🌞

Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us. JOURNAL PROMPTS: What came up for you as you meditated on the fresh day ahead? How are you born again today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, sub

Apr 11, 2022 • 11:59

Eternal Winds 💨

Eternal Winds 💨

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click

Apr 10, 2022 • 1:02:30

Floating in the Pools of Running Water - Theta Binaural Beat 💧

Floating in the Pools of Running Water - Theta Binaural Beat 💧

Today's episode is from the Ambient Sounds & ASMR podcast.  If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click he

Apr 9, 2022 • 1:02:27

Meditation: I See You 💗

Meditation: I See You 💗

I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You are not alone. JOURNAL PROMPTS: How could you see yourself with more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help yo

Apr 8, 2022 • 10:15

Meditation: Safe in the Arms of Sleep 💗

Meditation: Safe in the Arms of Sleep 💗

Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel? In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way? 😴😴😴 Ch

Apr 7, 2022 • 22:45

Lovely Lullaby 😴💗

Lovely Lullaby 😴💗

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep so

Apr 6, 2022 • 1:04:37

Meditation: You Be You 😘

Meditation: You Be You 😘

There is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, That shapes who you are. You are beautiful. And special. And you are allowed to be you. Fully expressed as the extraordinary soul you are. Without apologies, Without hesitation, Without limits. JOURNAL PROMPTS: What do you love about yourself? What makes you so unique? In what ways can you be even more self-expressed? 💗💗💗 Che

Apr 5, 2022 • 12:50

Meditation: I Am Powerful (Affirmations) 🔥

Meditation: I Am Powerful (Affirmations) 🔥

Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you were meditating on this affirmation? In what ways are you powerful? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free

Apr 4, 2022 • 10:49

Cabin Porch at Night 🏠

Cabin Porch at Night 🏠

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click

Apr 3, 2022 • 1:07:27

Meditation: For the Perfectionist 🥰

Meditation: For the Perfectionist 🥰

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “If I waited for perfection, I would never write a word.” Margaret Atwood Lately, I’ve been taking the time to teach my daughter the value of mistakes.  The value of failure. The value of starting ugly, messing up and getting better with practice.  From an early age, she showed signs of perfectionism just like her momm

Apr 2, 2022 • 11:19

Meditation: Calm Down 😌

Meditation: Calm Down 😌

This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. JOURNAL PROMPTS: How do you feel now after doing this meditation? What are you grateful for right now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calm

Apr 1, 2022 • 15:25

On the Verge of Tears Sleep Meditation 😢

On the Verge of Tears Sleep Meditation 😢

Cover yourself in soothing sheets of compassion tonight, As the tears tremble behind your eyes. You may or may not know why they’re there. You may or may not want the dam to burst. So just call your body to breathe and relax, And simply honor the emotions that have brought them here. JOURNAL PROMPTS: Before Bed Why are the tears here for you right now? What are you feeling? In the Morning Write down any insights you may have had about what you’ve been feeling. Write a letter

Mar 31, 2022 • 26:23

NEW PODCAST FOR YOU! Ambient Sounds & ASMR (Sample Episode) 🎧

NEW PODCAST FOR YOU! Ambient Sounds & ASMR (Sample Episode) 🎧

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR. It’s a library of ambient sounds, background noise, white noise and ASMR…sounds such as wind, rain, traffic, whispering and more.  All of these sounds can improve your sleep, cognitive performance, concentration and mood. I invite you to subscribe to the Ambient Sounds & ASMR podcast by searching for "Ambient Sounds and ASMR Meditation for Women" on the play

Mar 31, 2022 • 1:06:55

Slow Running Water To Relax 💦

Slow Running Water To Relax 💦

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click

Mar 30, 2022 • 1:02:29

Meditation: Take Back Your Power 🔥

Meditation: Take Back Your Power 🔥

Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you to see it with honesty, Grace, And openness. Waiting for you to abolish the dark, By flooding it with light. With truth. It’s time to take back your power. JOURNAL PROMPTS: What does it mean to you t

Mar 29, 2022 • 17:25

Meditation: Align Your Words 🤗

Meditation: Align Your Words 🤗

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose yours well.” Aligning our words means we are saying things that are in agreement with our true selves.  It means we are choosing our words carefully, those we say to others, and those we say to ourselves. It’s why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into. Aligning our words begins with re

Mar 28, 2022 • 9:57

Body Scan Sleep Meditation 🛌

Body Scan Sleep Meditation 🛌

The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. JOURNAL PROMPTS: Before Bed Where are you feeling any tension or stress in your body? In what ways are you proud of your body? In the Morning What does your body need most today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that o

Mar 27, 2022 • 29:18

Meditation: Relax and Let Go 🦋

Meditation: Relax and Let Go 🦋

Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https

Mar 26, 2022 • 10:53

Meditation: You Are So Special 🌟

Meditation: You Are So Special 🌟

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. JOURNAL PROMPTS: What makes you so special?  Write freely. How do you feel after this meditation? What is one of your most favorite characteristics about yourself? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗

Mar 25, 2022 • 14:12

Anxiety Sleep Meditation 😴

Anxiety Sleep Meditation 😴

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: Before Bed What if you let go of the anxiety you’re feeling?  What would that feel like? Who can help ease the anxiety you’re feeling? In the Morning Imagine your most light, spacious and joyful day.  Write about it. Who do you admire for their

Mar 24, 2022 • 23:13

The Sweetest Flute Sleep Song 💤

The Sweetest Flute Sleep Song 💤

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep so

Mar 23, 2022 • 1:02:39

Meditation: A Purposeful Pause 🧘🏾‍♀️

Meditation: A Purposeful Pause 🧘🏾‍♀️

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be. JOURNAL PROMPTS: What came up for you during your pause? How do you feel about the pace of your life?  Are there areas you can slow down?  Speed up? Take more pauses? 💗💗💗 Check out all the deals from our incredible sponsor

Mar 22, 2022 • 14:28

Morning Meditation to Let Go 👐🏾

Morning Meditation to Let Go 👐🏾

Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you need to let go of? How did it feel to let go of the sand and watch it float away? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clic

Mar 21, 2022 • 10:05

Sleepy Ocean Waves Sleep Meditation 🌊

Sleepy Ocean Waves Sleep Meditation 🌊

Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss. JOURNAL PROMPTS: Before Bed Imagine yourself standing on the beach and listening to the waves.  What do you feel? Where is one place you go that always makes you feel centered and calm? In the Morning What i

Mar 20, 2022 • 19:45

Meditation: Align to Manifest 🌟

Meditation: Align to Manifest 🌟

Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it so it can optimally take in the sunlight.  You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite. This is alignment.  And when your soul, thoughts, words and actions are in alignment, you create.  You manifest. JOURNAL PROMPTS: What did you

Mar 19, 2022 • 11:26

Meditation: Love Is the Answer 💞

Meditation: Love Is the Answer 💞

When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love arou

Mar 18, 2022 • 19:36

Birthday Sleep Meditation 🎂

Birthday Sleep Meditation 🎂

Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are. Happy birthday, beautiful. JOURNAL PROMPTS: Before Bed Write down 5 things you love about yourself. Write down 5 things you are grateful for. Write down 5 things you’ve learned this past year. In the Morning What can you do to love yourself today? Write a letter to yourself and expl

Mar 17, 2022 • 23:33

2 Hours of Calming Violin on the Beach 🎻

2 Hours of Calming Violin on the Beach 🎻

Tonight's episode is from the Water and Nature Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click

Mar 16, 2022 • 2:02:22

Meditation: Let Nature Remind You 🌺

Meditation: Let Nature Remind You 🌺

She whispers to you in your sleep sometimes, Calling you to come back home. You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It’s time to return to nature, And let her remind you of the truth, Of who you really are, And the magic weaved into every fabric of the universe. JOURNAL PROMPTS: Describe one of your favorite places to spend time in nature. Why do you love it here? How can you spend more time in nature? 💗💗💗 Check out al

Mar 15, 2022 • 19:04

Meditation: The Power of Your Thoughts 🌺

Meditation: The Power of Your Thoughts 🌺

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Whether you think you can or you think you can’t, you’re right.” Henry Ford. I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives.  Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and

Mar 14, 2022 • 9:32

Allow It In Tonight Sleep Meditation 😴

Allow It In Tonight Sleep Meditation 😴

You’ve heard them knocking, Those lovely dreams, Those things that have been tugging at your heart. The ease in your day, The money here for you, The kiss of your true love. Things you yearn for, Things you’ve imagined, They all stand outside your door. You’ve called them there, You’re ready to receive, But there’s one more thing you must do. Take a deep breath, And open the door. And then… Allow them in. JOURNAL PROMPTS: Before Bed What do you want to allow into your life ri

Mar 13, 2022 • 25:20

Meditation: I Am Aligned Affirmation 🧘🏻‍♀️

Meditation: I Am Aligned Affirmation 🧘🏻‍♀️

Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreemen

Mar 12, 2022 • 10:33

Meditation: Come Home to Yourself 🏡

Meditation: Come Home to Yourself 🏡

Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself today, So you can surrender into the gentle truth of your special life, And easily hear the voice guiding you through it. JOURNAL PROMPTS: Who are you?  Write for as little or as long as you like answering this

Mar 11, 2022 • 14:13

Deep Body Relaxation Sleep Meditation 😴

Deep Body Relaxation Sleep Meditation 😴

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show your body love and respect today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that o

Mar 11, 2022 • 26:55

Release the Toxins With 741Hz Frequencies 💓

Release the Toxins With 741Hz Frequencies 💓

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep so

Mar 10, 2022 • 1:01:34

Meditation: More Love, Less Hate 💗

Meditation: More Love, Less Hate 💗

So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And can’t control. What calms the beast that shakes our lives? What dissolves the force that threatens our freedoms? What is more powerful than all of the chaos? Love. Love is togetherness, Diversity, And truth. Love is support, Empathy, And understanding. Love is patience, Openness, And dep

Mar 8, 2022 • 22:09

Morning Meditation for Journaling with Journal Prompts 📝 from Morning Meditation for Women

Morning Meditation for Journaling with Journal Prompts 📝 from Morning Meditation for Women

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.  It can give us a space to dream about what we want.  Ultimately, journaling can help us get to know ourselves better.  And journal prompts can encourage us to write ourselves into places we otherwise never would have gone. So this morning’s meditation consi

Mar 7, 2022 • 18:30

Meditation: Affirmations for Abundance Sleep Meditation 😴

Meditation: Affirmations for Abundance Sleep Meditation 😴

Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: Before Bed What abundance affirmations do you love the most? Why? In the Morning Write down a list of everything you desire. And then try writing your favorite affirmation at the end. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditati

Mar 7, 2022 • 28:06

Meditation: Drenched With Love 💗

Meditation: Drenched With Love 💗

Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womens

Mar 5, 2022 • 9:40

Meditation: Everything Is Going to Be Okay 😌

Meditation: Everything Is Going to Be Okay 😌

Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom? 💗💗💗 Check out all the deals from our incredible sponsors here!

Mar 4, 2022 • 11:50

Meditation: Sacred Dreaming 💫 from Sleep Meditation for Women

Meditation: Sacred Dreaming 💫 from Sleep Meditation for Women

Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dissolve away. Here you can let go completely, And wish freely upon the stars. And you already know that whatever you wish, Is already yours. So relax into your bed, And breathe deep into the night, And let your

Mar 4, 2022 • 29:58

A Heavenly Night of Sound ✨ from Sleep Sounds

A Heavenly Night of Sound ✨ from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Mar 3, 2022 • 1:29:40

Meditation: Radical Acceptance 🌸

Meditation: Radical Acceptance 🌸

Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you?  Do you see any possibilities or answers? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing

Mar 1, 2022 • 21:08

Meditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women

Meditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something.  And today, we’re awakening to a new day.  To all the possibilities it holds.  To all that we are right now in this moment and can become throughout the day. JOURNAL PROMPTS: What do you want your day to be today? What is one thing you can do to give love to someone else today? 🌞🌞🌞 Today’s meditation is one that originally aired

Feb 28, 2022 • 9:39

Meditation: The Sea of Silence 🌊 from Sleep Meditation for Women

Meditation: The Sea of Silence 🌊 from Sleep Meditation for Women

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. So you board your boat, And set out to sail, Knowing the sea of silence will renew. JOURNAL PROMPTS: Before Bed What feels loud in your life right now? When was the last time you sat in silence?  What did it feel like? In

Feb 25, 2022 • 20:08

Deep Healing Sleep 🌸 from Sleep Sounds

Deep Healing Sleep 🌸 from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Feb 24, 2022 • 1:02:58

Meditation: Keep Showing Up 🥰

Meditation: Keep Showing Up 🥰

There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up. There are moments when you don’t feel like it. Moments when your body is tired. Moments when your head is spinning, Or your energy is low. Keep showing up. Keep showing up, In any capacity you can. Even if it’s not your best, Even if it’s just so so. Because you will stamp the present with your deep intentions, And contrib

Feb 22, 2022 • 15:06

Meditation: I Invite In More Ease 😎 (Affirmations) from Morning Meditation for Women

Meditation: I Invite In More Ease 😎 (Affirmations) from Morning Meditation for Women

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. Life doesn’t have to be so hard.  So today’s meditation is an affirmation to help you invite in more ease. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? How can you in

Feb 21, 2022 • 10:00

Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women

Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women

You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled upon you, Heavy and thick, Weighing you down. So it’s time to release, Release, Release. So come inside, To the place that’s true, And keep only what is you. Then surrender to sleep, And the dreams

Feb 18, 2022 • 27:30

Sweet Lullaby 🎶 from Sleep Sounds

Sweet Lullaby 🎶 from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Feb 17, 2022 • 1:02:43

Meditation: You Are Unstoppable 👊🏾

Meditation: You Are Unstoppable 👊🏾

They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. JOURNAL PROMPTS: Write down your goals, desires and dreams. Write about a time when you got back up after a low moment. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sle

Feb 15, 2022 • 15:21

The Other Side of Fear 💕 (Motivation) from Morning Meditation for Women

The Other Side of Fear 💕 (Motivation) from Morning Meditation for Women

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Everything you want is on the other side of fear.” Jack Canfield We have all felt fear along our life’s path.  And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance. So today, we’re going to spend our meditation reco

Feb 14, 2022 • 12:23

Calm the Chaos 🌈 from Sleep Meditation for Women

Calm the Chaos 🌈 from Sleep Meditation for Women

Take a deep breath, beautiful, And call your attention inside. And let yourself observe what’s here. Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing e

Feb 11, 2022 • 26:33

Put the Day to Rest 😴 from Sleep Sounds

Put the Day to Rest 😴 from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Feb 10, 2022 • 1:02:26

Meditation: Raise Your Vibration ✨

Meditation: Raise Your Vibration ✨

When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How do you feel after this meditation? Write down all of the good. What do you want more of? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/spo

Feb 8, 2022 • 15:44

Meditation: Take More Chances (Yes) ❣️ from Morning Meditation for Women

Meditation: Take More Chances (Yes) ❣️ from Morning Meditation for Women

Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?” I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible. Yet it’s so easy for us to submit to a routine life that is just okay, that feels safe, that checks th

Feb 7, 2022 • 11:50

Meditation: You Are Whole And Perfect Just As You Are 💗from Sleep Meditation for Women

Meditation: You Are Whole And Perfect Just As You Are 💗from Sleep Meditation for Women

I lean in to kiss her cheek, As she settles into her bed. My daughter’s eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull away, I whisper… I love you, just as you are. She smiles tenderly and pulls me into her. And the words continue to emerge. You are whole and perfect just as you are. You don’t have to do anything, Or be anything other than you. And just because you’re you… I love you. She melts, The way you do when your soul is open and al

Feb 4, 2022 • 24:14

Time Passes In The Night 🌔from Sleep Sounds

Time Passes In The Night 🌔from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Feb 3, 2022 • 1:04:01

Meditation: Believe in the Magic 🔮

Meditation: Believe in the Magic 🔮

There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Everything changes. JOURNAL PROMPTS: Describe a time when you’ve witnessed the magic in your life. What can you do today to feel more aligned? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Chann

Feb 1, 2022 • 13:53

Meditation: Affirmations for Inspiration 😁(Inspiration) from Morning Meditation for Women

Meditation: Affirmations for Inspiration 😁(Inspiration) from Morning Meditation for Women

Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration.  You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day. JOURNAL PROMPTS: Which affirmations resonated with you the most? Why? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Medi

Jan 31, 2022 • 10:58

Meditation: Asleep on the Island 🏝from Sleep Meditation for Women

Meditation: Asleep on the Island 🏝from Sleep Meditation for Women

Gentle breezes, Slow nights, And the soothing sounds of nature. The ambience of the island lulls you to sleep, Letting you relax, Letting you release anything you’re holding onto. Here there is no clock, There are no responsibilities, There are no tasks. Just the tranquil sounds of the ocean, The sweet songs of the crickets, And the whispers of the wind blowing through the trees. JOURNAL PROMPTS: Before Bed Envision yourself on a calm, relaxing island.  How do you feel? In the

Jan 28, 2022 • 26:14

Heal While You Sleep ✨ from Sleep Sounds

Heal While You Sleep ✨ from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Jan 27, 2022 • 1:02:50

Meditation: Focus on What You Want 🎯

Meditation: Focus on What You Want 🎯

The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep

Jan 25, 2022 • 12:18

Meditation: What If It Were Easy? ✨(What If) from Morning Meditation for Women

Meditation: What If It Were Easy? ✨(What If) from Morning Meditation for Women

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly ev

Jan 24, 2022 • 12:20

Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women

Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women

Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free from stress, Free from thoughts. JOURNAL PROMPTS: Before Bed Write down anything that is going on in your mind right now.  No editing. ;) Getting it all down on paper is sometimes helpful for “getting it ou

Jan 21, 2022 • 25:13

Rest into the Peaceful Arms of Sleep 🛌 from Sleep Sounds

Rest into the Peaceful Arms of Sleep 🛌 from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Jan 20, 2022 • 1:10:56

Meditation: Dream Big 💡

Meditation: Dream Big 💡

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’s nothing for you to lose, Everything for you to gain. So forget the how’s, And let yourself dream big today. JOURNAL PROMPTS: What did you paint on your canvas? What are your big dreams? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmedit

Jan 18, 2022 • 15:06

Silent Mind Morning Meditation 🧘🏻‍♀️ (Silent Mind) from Morning Meditation for Women

Silent Mind Morning Meditation 🧘🏻‍♀️ (Silent Mind) from Morning Meditation for Women

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention. This is completely normal.  Practicing meditation does not mean we close our eyes and the thoughts magically disappear.  It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between. So we can experience more exp

Jan 17, 2022 • 10:55

Meditation: Sleep Talk Down 💤 from Sleep Meditation for Women

Meditation: Sleep Talk Down 💤 from Sleep Meditation for Women

Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging?  What did you learn from this? In the Morning What’s one thing you can do today to feel alive? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Wome

Jan 14, 2022 • 21:53

Close Your Eyes Now 😌from Sleep Sounds

Close Your Eyes Now 😌from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Jan 13, 2022 • 1:29:05

Meditation: You Are Fierce 💥

Meditation: You Are Fierce 💥

Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Than any one word can describe. Living within your love and light, Is the fierce, powerful you. JOURNAL PROMPTS: How are you a fierce woman? How can you express your fierceness more? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/

Jan 11, 2022 • 11:11

Meditation: Wisdom In Your Resistance 😌(Resistance) from Morning Meditation for Women

Meditation: Wisdom In Your Resistance 😌(Resistance) from Morning Meditation for Women

Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom.  It can uncover beliefs that no longer serve your highest good.  It can reveal stories and pain that are ready to be released.  It can reveal insights about your soul that confirm who you are. So let yourself surrender to today’s practice with gentle compassion today, as we explore the wisdom in your resistance. JOURNAL PROMPTS: Why are you f

Jan 10, 2022 • 11:08

Falling Rain Sleep Meditation 🌧from Sleep Meditation for Women

Falling Rain Sleep Meditation 🌧from Sleep Meditation for Women

Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep into the heart of restorative sleep. JOURNAL PROMPTS: Before Bed What is one thing you learned today? Who is one person you’re grateful for and why? In the Morning What can you do to fill yourself up today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponso

Jan 7, 2022 • 32:33

Restful Dreams 💤from Sleep Sounds

Restful Dreams 💤from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Jan 6, 2022 • 1:04:34

Meditation: Overflowing With Gratitude 🙏🏽

Meditation: Overflowing With Gratitude 🙏🏽

It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside. The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing its shape, And its sparks of joy inside. Another wave of gratitude pours over you,

Jan 4, 2022 • 12:21

Meditation: Thank You for My Life 💞(Thank You) from Morning Meditation for Women

Meditation: Thank You for My Life 💞(Thank You) from Morning Meditation for Women

Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into. JOURNAL PROMPTS: What came up for you as you sat in gratitude for your life? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women i

Jan 3, 2022 • 9:28

Meditation: Spread the Light💫

Meditation: Spread the Light💫

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. JOURNAL PROMPTS: What came up for you during this meditation? How can you spread more light today? How can you reflect the light of

Dec 31, 2021 • 13:56

Return to Gratitude 🙏🏿 from Sleep Meditation for Women

Return to Gratitude 🙏🏿 from Sleep Meditation for Women

When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight?

Dec 31, 2021 • 23:17

Meditation: Me Time 💗

Meditation: Me Time 💗

This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha’s that came up for you during this meditation. 💗💗💗 Check out all the deals from our incredi

Dec 30, 2021 • 11:28

The Calming Flute 😌 from Sleep Sounds

The Calming Flute 😌 from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Dec 30, 2021 • 1:28:44

Meditation: Make Room for Miracles ✨

Meditation: Make Room for Miracles ✨

So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles.  We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy. So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yours

Dec 29, 2021 • 15:48

Meditation: A Closing Prayer 🙏🏾

Meditation: A Closing Prayer 🙏🏾

The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed. This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That’s open, loving, and serene. So breathe in deep, And fee

Dec 28, 2021 • 9:46

Morning Meditation to Ponder What If ❓from Morning Meditation for Women

Morning Meditation to Ponder What If ❓from Morning Meditation for Women

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly ev

Dec 27, 2021 • 12:19

Meditation: Realign Yourself🧘🏿‍♀️

Meditation: Realign Yourself🧘🏿‍♀️

Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: How has the universe been nudging you, letting you know that you are out of alignment? What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?) 💗💗💗 Check

Dec 26, 2021 • 14:47

Meditation: You Are Unshakable 😎

Meditation: You Are Unshakable 😎

There are things that have been weighing on you. Mistakes you’ve made. Relationships that are challenging. Life and world circumstances that are shifting and impacting you. Decisions that need to be made. And so much anxiety about it all. But my dear, you are unshakable. No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind y

Dec 25, 2021 • 17:47

Meditation: Healing Waters 💦

Meditation: Healing Waters 💦

Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fa

Dec 24, 2021 • 13:44

Life Is Beautiful Sleep Meditation 🌈from Sleep Meditation for Women

Life Is Beautiful Sleep Meditation 🌈from Sleep Meditation for Women

Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you make someone else’s life a bit more beautiful today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for

Dec 24, 2021 • 25:24

A Meditation for More Patience 🐢

A Meditation for More Patience 🐢

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. But...being patient can be easier said than done. Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space p

Dec 23, 2021 • 17:54

The Sweetest Sleep Song 🌺from Sleep Sounds

The Sweetest Sleep Song 🌺from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Dec 23, 2021 • 1:09:15

Meditation: 5 Minutes of Breathing 🧘🏻‍♀️

Meditation: 5 Minutes of Breathing 🧘🏻‍♀️

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within. You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. JOURNAL PROMPTS: How do you feel after doing this meditation? Write down any ah-ha’s or

Dec 22, 2021 • 10:44

Meditation: When Resistance Arises ☄️

Meditation: When Resistance Arises ☄️

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When resistance arises, Come inside, And surrender to what is. Without judgement, Without stories, Without expectations. And watch as it all dissolves. JOURNAL PROMPTS: What came up for you as you observed your resistance? 💗💗💗 Check out all the deals from our incredible sponsors here! -

Dec 21, 2021 • 13:58

Morning Meditation for Inspiration 💗 from Morning Meditation for Women

Morning Meditation for Inspiration 💗 from Morning Meditation for Women

Good morning, beautiful. This week, we’re meditating about inspiration. Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative. We typically love the feelings of inspiration, and tend to notice when we don’t feel inspired.  So, this morning’s meditation is a practice you can do daily to allow inspiration to live within you more often and more fully. JOURNAL PROMPTS: How do you feel inspired today? What do you feel inspired to

Dec 20, 2021 • 10:17

Meditation: Choose Healthy Habits 🌸

Meditation: Choose Healthy Habits 🌸

We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the

Dec 19, 2021 • 18:42

Meditation: Liquid Mind 💧

Meditation: Liquid Mind 💧

Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. JOURNAL PROMPTS: How can you be more fluid today? 💗💗💗 Check out all the deals from our

Dec 18, 2021 • 15:45

Meditation: Love Is the Answer 💙💛💚🧡💜

Meditation: Love Is the Answer 💙💛💚🧡💜

When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love arou

Dec 17, 2021 • 19:36

Money Mindset Sleep Meditation 💰from Sleep Meditation for Women

Money Mindset Sleep Meditation 💰from Sleep Meditation for Women

You’ve felt the strain, And you’ve wanted to hide. Fear flooded you with visions of not enough, And the anxiety arose. This is when your money mindset is revealed. Your beliefs and approach to your finances that will determine what you will create next. Will you contract and let fear create your reality? Or will you expand, and choose to believe money stories that are abundant, Prosperous, And nourishing? Tonight as you drift off to sleep, Let yourself be gently guided to the place wh

Dec 17, 2021 • 24:53

Meditation: Let Go of What You Can't Control 🦋

Meditation: Let Go of What You Can't Control 🦋

It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PROMPTS: What did you imagine inside of you?  What things were magnetized to your hands? Do you feel any more clarity about what you can control right now? If so, write about it. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Dec 16, 2021 • 15:56

Let the Piano Take the Thoughts Away 🎹from Sleep Sounds

Let the Piano Take the Thoughts Away 🎹from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Dec 16, 2021 • 1:21:28

Meditation: Morning Affirmations to Start Your Day 🌞

Meditation: Morning Affirmations to Start Your Day 🌞

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you. If you do, just recognize the reaction you have and any th

Dec 15, 2021 • 10:00

Meditation: Wash It All Away, Gentle Rain 💧

Meditation: Wash It All Away, Gentle Rain 💧

Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, All the pressure to keep up. None of them serve me here in the present. None of them are needed right now. So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. JOURNAL PROMPTS: What did the rain wash away for you today? What did you hear within the stillness?

Dec 14, 2021 • 14:56

Morning Meditation for Discipline ✨from Morning Meditation for Women

Morning Meditation for Discipline ✨from Morning Meditation for Women

Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want. So this morning’s meditation will help you relax, focus and call in the discipline you desire. JOURNAL PROMPTS: What stories have you created about your relationship to discipline? What new stories would you like to create? Write about a time when you were discipl

Dec 13, 2021 • 10:05

Meditation: You Are the Creator of Your Life 🎨

Meditation: You Are the Creator of Your Life 🎨

You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vibrant singer who decides what melodies to sing. What you focus on, What you speak, And how you show up is your choice, and colors your world. There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours. But you are the creator of your life. No one e

Dec 12, 2021 • 17:44

Meditation: Deep Healing 💫

Meditation: Deep Healing 💫

The intention of today’s meditation is to invite healing into your body, mind and soul. JOURNAL PROMPTS: What came up for you during this meditation? What did you identify that needed healing? Describe how it felt to have the soft blue light healing you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help y

Dec 11, 2021 • 19:06

Meditation: You Are So Special 🌷

Meditation: You Are So Special 🌷

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. JOURNAL PROMPTS: What makes you so special?  Write freely. How do you feel after this meditation? What is one of your most favorite characteristics about yourself? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗

Dec 10, 2021 • 14:12

Meditation: Asleep Under the Stars ✨from Sleep Meditation for Women

Meditation: Asleep Under the Stars ✨from Sleep Meditation for Women

Lying in your bed, Ready to fall asleep. The lights of our world fade away, And the beauty of the night sky appears. The stars glisten and shine above you, Entrancing you with their light. The colors and sparkles transport you, As you fall into the deepest sleep, Underneath the stars. JOURNAL PROMPTS: Before Bed What has nature taught you about life? In the Morning How is your life simple? How is your life magical and beyond comprehension? 😴😴😴 Check out all the deals

Dec 10, 2021 • 24:23

Meditation: Choose More Love 💜

Meditation: Choose More Love 💜

The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you. JOURNAL PROMPTS: What came up for you during this meditation? How have you recognized your ego at play lately? How can you choose more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! -

Dec 9, 2021 • 13:23

Lost Souls In The Night 💗from Sleep Sounds

Lost Souls In The Night 💗from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Dec 9, 2021 • 1:04:04

Meditation: Be Still 🧘🏽‍♀️

Meditation: Be Still 🧘🏽‍♀️

Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. Be still, my love. And find the answers you can’t hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They’re all here for you. In the stillness. JOURNAL PROMPTS: Describe your experience with this meditation.  What came up for you? Did you experience stillness?  What did you hear?

Dec 8, 2021 • 12:13

Meditation: Come Into the Quiet 🧘🏿‍♀️

Meditation: Come Into the Quiet 🧘🏿‍♀️

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind. Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe… And come into the quiet. JOURNAL PROMPTS: Describe any visions you had around the quiet. What did it feel like to surrend

Dec 7, 2021 • 15:02

Meditation: Exhale and Rest 🌬from Morning Meditation for Women

Meditation: Exhale and Rest 🌬from Morning Meditation for Women

This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest. But we need our rest just as much as we need our movement. To restore.  To realign.  To reenergize. So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more

Dec 6, 2021 • 9:34

Infinite Calm Sleep Meditation✨from Sleep Meditation for Women

Infinite Calm Sleep Meditation✨from Sleep Meditation for Women

Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease

Dec 3, 2021 • 26:39

A Healing Night's Sleep 🌸from Sleep Sounds

A Healing Night's Sleep 🌸from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Dec 2, 2021 • 1:11:35

Meditation: Everything is Going to Be Okay 💗

Meditation: Everything is Going to Be Okay 💗

I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life or the world around you.  So, here is one of my favorites from the archives that I hope will help. 💗💗 *** Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stil

Dec 1, 2021 • 11:50

Meditation for Overthinking 🧘🏾‍♀️

Meditation for Overthinking 🧘🏾‍♀️

When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall

Nov 30, 2021 • 14:10

Meditation: The 4 Elements🌎🔥💨💧from Morning Meditation for Women

Meditation: The 4 Elements🌎🔥💨💧from Morning Meditation for Women

Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning. Today, we begin by inviting in each of the 4 elements. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in y

Nov 29, 2021 • 9:40

Meditation: Heal the Dark Parts 💗from Sleep Meditation for Women

Meditation: Heal the Dark Parts 💗from Sleep Meditation for Women

Tonight’s meditation will help you heal those dark parts inside. Some of which are bubbling at the surface of your awareness, And some that are hiding in the deep. All of which are deserving of healing tonight. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you

Nov 26, 2021 • 25:02

Solfeggio Tones 396Hz Exhaustion Relief 🎼from Sleep Sounds

Solfeggio Tones 396Hz Exhaustion Relief 🎼from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Nov 25, 2021 • 1:40:24

Meditation: Information Detox Guided Meditation 📱

Meditation: Information Detox Guided Meditation 📱

Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word. So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, sooth

Nov 23, 2021 • 13:56

Meditation: Slow Down to Sleep Up (Rest) 🧘🏽‍♀️from Morning Meditation for Women

Meditation: Slow Down to Sleep Up (Rest) 🧘🏽‍♀️from Morning Meditation for Women

Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest.  To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement. So this morning’s meditation is a guided visualization that

Nov 22, 2021 • 10:18

Total Exhaustion Sleep Meditation 😴 from Sleep Meditation for Women

Total Exhaustion Sleep Meditation 😴 from Sleep Meditation for Women

Tonight’s meditation is for when you’re feeling totally exhausted, Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into

Nov 19, 2021 • 28:27

Nighttime Healing Rainforest 🌲from Sleep Sounds

Nighttime Healing Rainforest 🌲from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Nov 18, 2021 • 1:30:28

Meditation: Me Time 🧘🏼‍♀️

Meditation: Me Time 🧘🏼‍♀️

This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos

Nov 16, 2021 • 11:28

Morning Meditation for Self-Expression 🌟(Self-Expression) from Morning Meditation for Women

Morning Meditation for Self-Expression 🌟(Self-Expression) from Morning Meditation for Women

Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas. And the purpose of your soul is to be fully expressed.  That could mean that you wear the clothes that make you feel good and reflect your creative style; that you write or paint or build because it feels right; that you do work that makes you feel fulfilled; that you feel open and free to express your love to others; and ultimately give yourself

Nov 15, 2021 • 13:44

A Sleep Meditation for Girls 🌸from Sleep Meditation for Women

A Sleep Meditation for Girls 🌸from Sleep Meditation for Women

Close your eyes tonight, sweet one, And know you are loved. From your head to your toes, And from the inside out. Just because you are you. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subsc

Nov 12, 2021 • 24:18

Sleepy Sounds of Serenity 😴from Sleep Sounds

Sleepy Sounds of Serenity 😴from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Nov 11, 2021 • 1:02:30

Meditation: When You Have Nothing Left to Give 😔

Meditation: When You Have Nothing Left to Give 😔

You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ending source of energy, Love, And grace. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calmin

Nov 9, 2021 • 12:33

Meditation: Frida Kahlo (Wise Words) 💗from Morning Meditation for Women

Meditation: Frida Kahlo (Wise Words) 💗from Morning Meditation for Women

Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Frida Kahlo, the infamous Mexican artist and activist. I’ve long been fascinated by Frida Kahlo, in full admiration of her creativity, moxie and deep sense of self.  Her self-portraits were chances for her to go inside and paint what she discovered. She valued self-inquiry and total honesty with oneself. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morn

Nov 8, 2021 • 10:50

Meditation: Affirmations for Deep Sleep 💞from Sleep Meditation for Women

Meditation: Affirmations for Deep Sleep 💞from Sleep Meditation for Women

Soften your body, And clear your mind. And invite these affirmations to accompany you on your journey into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Medit

Nov 4, 2021 • 23:57

Sleeping Softly Tonight 💗 from Sleep Sounds

Sleeping Softly Tonight 💗 from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Nov 3, 2021 • 1:09:15

Meditation: 5 Minute Meditation to Get You in the Mood for Sex 👄

Meditation: 5 Minute Meditation to Get You in the Mood for Sex 👄

The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed.  In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions.  Be gentle with yourself in these moments. And know that I honor you deeply for being here. It can be so easy for all of us to get caught up in the daily activities of life.  They can keep our sexual energy hidden behind lay

Nov 2, 2021 • 9:11

Meditation: Wake Up to Waves on the Beach 🏝(Nature Sounds) from Morning Meditation for Women

Meditation: Wake Up to Waves on the Beach 🏝(Nature Sounds) from Morning Meditation for Women

Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature.  I hope they calm you, ground you and invigorate you with the energy of Mother Nature. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from

Nov 1, 2021 • 8:50

Meditation: The Slow Dance of the Magic Whale (3D Audio) 🐋 from Sleep Meditation for Women

Meditation: The Slow Dance of the Magic Whale (3D Audio) 🐋 from Sleep Meditation for Women

Her body rises out of the water, A giant wave of blue. Moving slowly, Yet boldly. Gracefully dancing her way through the vast ocean. One with the water, Vibrant with life, And slowly lulling you to sleep as you sync with her rhythms. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring

Oct 28, 2021 • 32:09

Soothing and Healing Melodies from the Garden 🍃from Sleep Sounds

Soothing and Healing Melodies from the Garden 🍃from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Oct 27, 2021 • 1:02:33

Meditation: Give and Receive Breathing Meditation 🧘🏻‍♀️

Meditation: Give and Receive Breathing Meditation 🧘🏻‍♀️

We can give of ourselves so easily.  To our jobs, our kids, our significant others, our friends and family, and our community.  Giving is beautiful and deeply fulfilling.  But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath.  We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to repleni

Oct 26, 2021 • 13:58

Meditation: Morning Affirmations for Women (Affirmations) 💛from Morning Meditation for Women

Meditation: Morning Affirmations for Women (Affirmations) 💛from Morning Meditation for Women

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://wome

Oct 25, 2021 • 10:33

Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴from Sleep Meditation for Women

Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴from Sleep Meditation for Women

Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help you slow down, Come into the present moment, And clear your mind, So you can fall asleep easily. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Me

Oct 21, 2021 • 8:03

Melt Into Deep Sleep 💤 from Sleep Sounds

Melt Into Deep Sleep 💤 from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Oct 20, 2021 • 1:02:30

Meditation: Spread the Light 🕯⭐️

Meditation: Spread the Light 🕯⭐️

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our Y

Oct 19, 2021 • 13:56

Morning Movement Meditation (Movement) 🤸🏿‍♀️from Morning Meditation for Women

Morning Movement Meditation (Movement) 🤸🏿‍♀️from Morning Meditation for Women

Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate.  But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence. If any of the guided movements create discomfort or even pain, just back

Oct 18, 2021 • 13:29

Meditation: Protect Your Energy 💫from Sleep Meditation for Women

Meditation: Protect Your Energy 💫from Sleep Meditation for Women

Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic, Harmful, Or negative as you fall into deep sleep tonight. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close

Oct 14, 2021 • 26:20

Soft Piano Lullaby 🎹 from Sleep Sounds

Soft Piano Lullaby 🎹 from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Oct 13, 2021 • 1:10:11

Meditation: Call In More Joy 🥰

Meditation: Call In More Joy 🥰

Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of slee

Oct 12, 2021 • 14:10

Meditation: Share Your Heart (Vulnerability) 💖from Morning Meditation for Women

Meditation: Share Your Heart (Vulnerability) 💖from Morning Meditation for Women

Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection.  And doing so is the space of vulnerability.  It’s scary.  It leaves us feeling exposed and weak. But as Brene Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.” And Bob Marley says, “Being vulnerable is the only way to allow your heart to feel true pleasure.” So today’s guided meditation is a visualization

Oct 11, 2021 • 10:44

Meditation: When You're Feeling Lonely At Night 💔from Sleep Meditation for Women

Meditation: When You're Feeling Lonely At Night 💔from Sleep Meditation for Women

Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep into yourself, And sleep comfortably in the blankets of peace. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is

Oct 7, 2021 • 27:30

Safe and Sound in Your Bed Tonight 🛌 from Sleep Sounds

Safe and Sound in Your Bed Tonight 🛌 from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel

Oct 6, 2021 • 1:04:28

Meditation: When You're Done Adulting 😣

Meditation: When You're Done Adulting 😣

Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small you’ve carried into this moment, That are making you feel overwhelmed, Stressed, And done with adulting. So let yourself rest in this moment, As the universe embraces you, And fills your soul with peace. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://w

Oct 5, 2021 • 13:54

Meditation: Focus on the One Thing (Focus) 🎯from Morning Meditation for Women

Meditation: Focus on the One Thing (Focus) 🎯from Morning Meditation for Women

Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power.  So today, I want to share a meditation that will embody the concept of focusing on the one thing that will make the biggest impact for you right now, the one thing that will make everything else easier

Oct 4, 2021 • 14:40

Saying Goodbye Sleep Meditation 🕯from Sleep Meditation for Women

Saying Goodbye Sleep Meditation 🕯from Sleep Meditation for Women

Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life. I hope it brings you closure, acceptance and ultimately, peace. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Wome

Sep 30, 2021 • 27:03

Come to Bed Tonight, Beautiful (Piano) 🎹from Sleep Sounds

Come to Bed Tonight, Beautiful (Piano) 🎹from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part

Sep 29, 2021 • 1:02:38

Meditation: Let Go of What You Can't Control 🕊

Meditation: Let Go of What You Can't Control 🕊

It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Ch

Sep 28, 2021 • 15:56

Morning Meditation for Prosperity (Prosperity) 💰from Morning Meditation for Women

Morning Meditation for Prosperity (Prosperity) 💰from Morning Meditation for Women

Good morning, beautiful, This week, our theme is prosperity. According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and successful social status. Prosperity often produces profuse wealth including other factors which can be profusely wealthy in all degrees, such as happiness and health. And every single one of us deserves to be prosperous. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for

Sep 27, 2021 • 11:46

Meditation: A Slow Dance With the Bedtime Fairies 🧚🏾‍♀️from Sleep Meditation for Women

Meditation: A Slow Dance With the Bedtime Fairies 🧚🏾‍♀️from Sleep Meditation for Women

Rest your head on your pillow tonight, And feel the smile spread across your face. The bedtime fairies are here to dance, And slowly guide you into their magical place. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditat

Sep 23, 2021 • 22:21

Come Home to Yourself Tonight (Slow Acoustic Guitar) 🎸from Sleep Sounds

Come Home to Yourself Tonight (Slow Acoustic Guitar) 🎸from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part

Sep 22, 2021 • 1:04:17

Meditation for Productivity 📝

Meditation for Productivity 📝

Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation f

Sep 21, 2021 • 12:47

Meditation: Full Body Healing (Physical Healing) 🌸from Morning Meditation for Women

Meditation: Full Body Healing (Physical Healing) 🌸from Morning Meditation for Women

Good morning, beautiful, This week, we’re meditating to the theme of physical healing. We’re starting the week with a full body healing meditation that you can use any time your body is craving healing and relief.  The following meditations throughout the week will focus on specific areas of your body.  This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process. 🌞🌞🌞 Today’s meditati

Sep 20, 2021 • 12:50

Sleep Meditation for Headaches 💆🏼‍♀️from Sleep Meditation for Women

Sleep Meditation for Headaches 💆🏼‍♀️from Sleep Meditation for Women

I know the throbbing hurts, And the pressure is deep. Your head is holding it all, my love. So come into the soothing rhythms of the night tonight, And let your headache dissolve, So you can ease peacefully into deep rest. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for

Sep 16, 2021 • 25:20

Dream Your Favorite Dream ✨from Sleep Sounds

Dream Your Favorite Dream ✨from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part

Sep 15, 2021 • 1:05:12

Meditation: Return to Gratitude 🙏🏽

Meditation: Return to Gratitude 🙏🏽

When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. Return to gratitude, And watch everything shift. Feel your energy move from

Sep 14, 2021 • 14:28

Meditation: Listening to Yourself (Listening) 🧘🏾‍♀️from Morning Meditation for Women

Meditation: Listening to Yourself (Listening) 🧘🏾‍♀️from Morning Meditation for Women

Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us.  Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives.  Our intuition always guides us in the right direction, always lights the path for our next steps.  It’s up to us to listen. So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice with love, empathy and understan

Sep 13, 2021 • 12:52

Back Pain Relief Sleep Meditation 😌from Sleep Meditation for Women

Back Pain Relief Sleep Meditation 😌from Sleep Meditation for Women

Open yourself to the healing touch of the night, And feel it relax and relieve you from your back pain. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast p

Sep 9, 2021 • 29:00

The Comforting Sounds of the Rainforest 🌧🦜from Sleep Sounds

The Comforting Sounds of the Rainforest 🌧🦜from Sleep Sounds

Tonight's episode is from the Sleep Sounds podcast by the Women's Meditation Network.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts t

Sep 8, 2021 • 1:06:29

Meditation: Settle Your Mind 😌

Meditation: Settle Your Mind 😌

When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep

Sep 7, 2021 • 12:08

Morning Stress Relief Meditation (Stress Relief) 😌from Morning Meditation for Women

Morning Stress Relief Meditation (Stress Relief) 😌from Morning Meditation for Women

Good morning, beautiful, This week, our theme is stress relief. I know you’re feeling stressed.  Anxious.  Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. So come into this special moment with me, As you unravel and dissolve your stress, And step into a new, fresh moment. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your po

Sep 6, 2021 • 12:33

Be Kind to Yourself Tonight 💗from Sleep Meditation for Women

Be Kind to Yourself Tonight 💗from Sleep Meditation for Women

Relax into your bed, beautiful. You deserve its tenderness. Because no matter what happened today, Or how you feel, It’s time to be kind to yourself, And wrap yourself in the blankets of deep self-love. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by cli

Sep 2, 2021 • 31:13

Leave Your Day Behind (Acoustic Guitar) 🎸from Sleep Sounds for Women

Leave Your Day Behind (Acoustic Guitar) 🎸from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that

Sep 1, 2021 • 1:02:39

Meditation: Let Go of Control 🦋

Meditation: Let Go of Control 🦋

It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your life. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations

Aug 31, 2021 • 12:43

Meditation: Affirmations for Confidence (Affirmations) 😉from Morning Meditation for Women

Meditation: Affirmations for Confidence (Affirmations) 😉from Morning Meditation for Women

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s meditation is full of affirmations for confidence, so you can infuse yourself with self-love, respect and joy. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmed

Aug 30, 2021 • 10:45

A Sleep Meditation to Prepare You for Tomorrow 🌅from Sleep Meditation for Women

A Sleep Meditation to Prepare You for Tomorrow 🌅from Sleep Meditation for Women

Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the p

Aug 26, 2021 • 28:58

Safe and Sound With Soft Rain Outside 🌧from Sleep Sounds for Women

Safe and Sound With Soft Rain Outside 🌧from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that

Aug 25, 2021 • 1:12:30

Meditation: When You're Stressed About Your Health 😟

Meditation: When You're Stressed About Your Health 😟

When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then

Aug 24, 2021 • 11:50

Meditation: Morning Practice for Patience (Patience)😌from Morning Meditation for Women

Meditation: Morning Practice for Patience (Patience)😌from Morning Meditation for Women

Good morning, beautiful, This week, our theme is patience. Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when dealing with problems or with difficult people. The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. It is always a pract

Aug 23, 2021 • 11:34

Let Go of Anxiety, Worry and Fear 🧘🏻‍♀️Sleep Meditation - from Sleep Meditation for Women

Let Go of Anxiety, Worry and Fear 🧘🏻‍♀️Sleep Meditation - from Sleep Meditation for Women

Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by cli

Aug 19, 2021 • 34:37

Healing Tibetan Bowl Lullaby 💤from Sleep Sounds for Women

Healing Tibetan Bowl Lullaby 💤from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that

Aug 18, 2021 • 1:02:34

Meditation: Affirmations for Abundance 💚💰

Meditation: Affirmations for Abundance 💚💰

Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts f

Aug 17, 2021 • 19:26

Meditation: Sitting With Discomfort (Discomfort) 🧘‍♀️from Morning Meditation for Women

Meditation: Sitting With Discomfort (Discomfort) 🧘‍♀️from Morning Meditation for Women

Good morning, beautiful, This week, we’re meditating on the theme of discomfort. There are times in our lives when discomfort sneaks in. Times when we feel off or heavy, Physically, emotionally, or energetically. And it’s very common for us to feel the discomfort and do everything we can to get rid of it. We take medicine, We avoid uncomfortable situations. We drink or eat or dive into a movie to numb the discomfort. And that’s all okay. But today I ask you to practice sitting in the d

Aug 16, 2021 • 12:26

Sleep Meditation for Insomnia 😴from Sleep Meditation for Women

Sleep Meditation for Insomnia 😴from Sleep Meditation for Women

Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the po

Aug 12, 2021 • 34:48

Relax Yourself From Within 😴from Sleep Sounds for Women

Relax Yourself From Within 😴from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that

Aug 11, 2021 • 1:02:30

Meditation: 5 Minute Meditation to Get In Flow 🥰

Meditation: 5 Minute Meditation to Get In Flow 🥰

Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations complet

Aug 10, 2021 • 8:00

Meditation: Yoko Ono (Wise Words) 🌸from Morning Meditation for Women

Meditation: Yoko Ono (Wise Words) 🌸from Morning Meditation for Women

Good morning, beautiful, This week, our theme is wise words. This morning, we’ll be sitting in stillness as we meditate on wise words from other women.  There is so much wisdom to share in each other’s experiences and I hope these words from Yoko Ono today feel like fresh water being poured over you. Yoko Ono is a performance artist and peace activist. So relax yourself as we prepare to meditate to her wise words. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Medita

Aug 9, 2021 • 11:19

Relax Into the Stillness Sleep Meditation 😴from Sleep Meditation for Women

Relax Into the Stillness Sleep Meditation 😴from Sleep Meditation for Women

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast pla

Aug 5, 2021 • 26:37

Soft Chimes and Waves to Help You Sleep 💤from Sleep Sounds for Women

Soft Chimes and Waves to Help You Sleep 💤from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that

Aug 4, 2021 • 1:02:30

Meditation: Tap Into Into You 💖

Meditation: Tap Into Into You 💖

Slow down, And come inside. Away from the noise, And deep into the heart of you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can

Aug 3, 2021 • 12:08

Meditation: Be Kind to Yourself This Morning (Kindness) 🥰from Morning Meditation for Women

Meditation: Be Kind to Yourself This Morning (Kindness) 🥰from Morning Meditation for Women

Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous and considerate.  And today, we’re going to practice focusing that kind energy to ourselves. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check

Aug 2, 2021 • 10:51

Meditation: Tropical Island Lullaby 🏝- from Sleep Meditation for Women

Meditation: Tropical Island Lullaby 🏝- from Sleep Meditation for Women

Relax into the soft hammock of the tropical island tonight, Melted into the soft cushions beneath you, Gently swaying side to side, Rocked into deep sleep by the soothing sounds of the tropical island lullaby. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast b

Jul 29, 2021 • 19:51

Fall Asleep to the Songs of the Clouds Slowly Passing By ☁️☁️☁️- from Sleep Sounds for Women

Fall Asleep to the Songs of the Clouds Slowly Passing By ☁️☁️☁️- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that

Jul 28, 2021 • 1:02:30

Meditation: Time to Shine 🌟

Meditation: Time to Shine 🌟

It’s time to shine, beautiful. Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations co

Jul 27, 2021 • 12:02

Meditation: Honor the Divine Feminine in Others 👭🌸(Divine Feminine) - from Morning Meditation for Women

Meditation: Honor the Divine Feminine in Others 👭🌸(Divine Feminine) - from Morning Meditation for Women

Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine lives within us all - every human being and every sentient being.  We as humans are each a wonderful combination of femine and masculine energy. So today, we’re honoring the divine feminine in others.  Other men, women, children, animals, plants and more. My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you -

Jul 26, 2021 • 11:59

Calm Wise Owl 🦉Sleep Meditation - from Sleep Meditation for Women

Calm Wise Owl 🦉Sleep Meditation - from Sleep Meditation for Women

You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes. Look over me as I enter the night, Ms. Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected to the oneness that is you, me, and all things. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for

Jul 22, 2021 • 32:01

Floating in the Pools of Running Water - Theta Binaural Beat 💦- from Sleep Sounds for Women

Floating in the Pools of Running Water - Theta Binaural Beat 💦- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that

Jul 21, 2021 • 1:02:30

Meditation: Practice Being Comfortable Being Uncomfortable 🧘🏼‍♀️

Meditation: Practice Being Comfortable Being Uncomfortable 🧘🏼‍♀️

I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time. And then a few lines later… But he’s no good at being uncomfortable, so he can’t stop staying exactly the same. I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable.  So it’s a good practice to get

Jul 20, 2021 • 20:06

Meditation: Unleash Your Creativity 🎨(Creativity) - from Morning Meditation for Women

Meditation: Unleash Your Creativity 🎨(Creativity) - from Morning Meditation for Women

Good morning, beautiful, This week, our theme is creativity. Now that your blocks have been cleared, my love, It’s time to unleash your creativity. Time to pleasantly surprise yourself with the vastness of the magic inside of you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/mo

Jul 19, 2021 • 10:36

Meditation: When You Feel Unsafe at Night 👀- from Sleep Meditation for Women

Meditation: When You Feel Unsafe at Night 👀- from Sleep Meditation for Women

Come into your bed tonight, my love, And lay your head to rest. Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women

Jul 15, 2021 • 30:03

Soothing Sounds of Hope 🌸- from Sleep Sounds for Women

Soothing Sounds of Hope 🌸- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that

Jul 14, 2021 • 1:02:30

A Meditation for More Patience 😌

A Meditation for More Patience 😌

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. But...being patient can be easier said than done. Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space p

Jul 13, 2021 • 17:54

Meditation: 10 Minutes of Silence🧘🏼‍♀️(Silence) - from Morning Meditation for Women

Meditation: 10 Minutes of Silence🧘🏼‍♀️(Silence) - from Morning Meditation for Women

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without. The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides. I call it a practice because it is always imperfect.  Thoughts will arise and your mind will p

Jul 12, 2021 • 16:01

A Sleep Meditation for My Daughter 👧🏽- from Sleep Meditation for Women

A Sleep Meditation for My Daughter 👧🏽- from Sleep Meditation for Women

Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together. Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep. 😴😴😴 Tonight's meditation is a special

Jul 8, 2021 • 27:29

Lovers Guitar Serenade 💗🎸- from Sleep Sounds for Women

Lovers Guitar Serenade 💗🎸- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that

Jul 7, 2021 • 1:03:33

Meditation: Realign Yourself 🧘🏿‍♀️

Meditation: Realign Yourself 🧘🏿‍♀️

Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the peace, flow and joy that reside here. 💗💗💗 Check out the deals from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network P

Jul 6, 2021 • 14:47

Meditation: Morning Refresh (Refresh) 🌸- from Morning Meditation for Women

Meditation: Morning Refresh (Refresh) 🌸- from Morning Meditation for Women

Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationne

Jul 5, 2021 • 9:47

Meditation: Restore Your Soul Sleep Meditation 🌸- from Sleep Meditation for Women

Meditation: Restore Your Soul Sleep Meditation 🌸- from Sleep Meditation for Women

Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast p

Jul 1, 2021 • 28:32

Floating Amongst the Stars ✨- from Sleep Sounds for Women

Floating Amongst the Stars ✨- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that

Jun 30, 2021 • 1:02:32

Meditation: Calm Down After Work 💻

Meditation: Calm Down After Work 💻

It’s time to bring your work day to a close, my love, And let it all go. So you can be alive and present to all the gifts waiting here for you. 💗💗💗 Check out the deals for you from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal pro

Jun 29, 2021 • 13:04

Meditation: You Are Worthy 💗(Self-Love) - from Morning Meditation for Women

Meditation: You Are Worthy 💗(Self-Love) - from Morning Meditation for Women

Good morning, beautiful, This week, our theme is self-love. You are worthy of anything you could possibly want. No matter what’s happened in your past, Or what others have told you, Or what you may have even told yourself. You deserve it all. So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Me

Jun 28, 2021 • 17:05

Meditation: When Your Thoughts Are Haunting You At Night 👻- from Sleep Meditation for Women

Meditation: When Your Thoughts Are Haunting You At Night 👻- from Sleep Meditation for Women

They’re filling your mind and your body with every shallow breath you take. All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots. And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Wome

Jun 24, 2021 • 26:52

Dissolve the Negative Energy 417Hz 🌈- from Sleep Sounds for Women

Dissolve the Negative Energy 417Hz 🌈- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp

Jun 23, 2021 • 1:02:26

Meditation: Connect With Your Deep Spiritual Self ✨

Meditation: Connect With Your Deep Spiritual Self ✨

There is a deep wellspring of universal wisdom inside of you, my love. A part of you that understands that you are so much more than everything your human form can perceive. A part of you that instantly knows we are connected and made of the same cosmic energy. And that the universe vibrates with love inside of you, and through you. So come inside, and connect with your deep, spiritual self. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every s

Jun 22, 2021 • 13:55

Meditation: A River of Joy Moving Through You 🌊(Joy) - from Morning Meditation for Women

Meditation: A River of Joy Moving Through You 🌊(Joy) - from Morning Meditation for Women

Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” Today’s meditation will give you the opportunity to reflect on these words as I guide you through a brief visualization. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicki

Jun 21, 2021 • 9:18

Meditation: Pain Relief Sleep Meditation 🤕- from Sleep Meditation for Women

Meditation: Pain Relief Sleep Meditation 🤕- from Sleep Meditation for Women

Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppod

Jun 17, 2021 • 25:33

Dreaming in the Moonlight (Piano) 🌙- from Sleep Sounds for Women

Dreaming in the Moonlight (Piano) 🌙- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp

Jun 16, 2021 • 1:02:36

Meditation: Dream About the Possibilities 🌈

Meditation: Dream About the Possibilities 🌈

Melt into the magical place of peace, Where your dreams can dance and play, With no limits or boundaries, And no one telling them what can’t be. And you can dream about the possibilities. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for

Jun 15, 2021 • 12:50

Meditation: Clarity in the Stillness 🧘🏿‍♀️(Clarity) - from Morning Meditation for Women

Meditation: Clarity in the Stillness 🧘🏿‍♀️(Clarity) - from Morning Meditation for Women

Good morning, beautiful, This week, we’ve been meditating on clarity. Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to listen to these me

Jun 14, 2021 • 9:28

Serenity Sleep Meditation 🌺- from Sleep Meditation for Women

Serenity Sleep Meditation 🌺- from Sleep Meditation for Women

Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for

Jun 10, 2021 • 27:26

Soothing Flute Sounds 741Hz 🎼- from Sleep Sounds for Women

Soothing Flute Sounds 741Hz 🎼- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp

Jun 9, 2021 • 1:02:33

Meditation: Anxiety Meditation for Stressful Moments ❣️

Meditation: Anxiety Meditation for Stressful Moments ❣️

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen y

Jun 8, 2021 • 14:20

Meditation: Celebrate Your Cycles 🌖Morning Meditation - from Morning Meditation for Women

Meditation: Celebrate Your Cycles 🌖Morning Meditation - from Morning Meditation for Women

Good morning, beautiful, This week, our theme is the divine feminine. Our feminine cycles are deeply connected to nature.  And, they are absolutely magical and powerful.  Our menstrual cycles, our energy cycles, our life cycles...they are all an exquisite part of who we are and our experience in this world. Today, instead of disregarding or even shaming our cycles, we will instead celebrate them, honor them, and give thanks to them. My intention in creating this week’s meditations is so you

Jun 7, 2021 • 15:38

Meditation: Breathe Into Deep Sleep 😴- from Sleep Meditation for Women

Meditation: Breathe Into Deep Sleep 😴- from Sleep Meditation for Women

Melt into the magic of your breath tonight, my love, And let it carry you peacefully into deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast pla

Jun 3, 2021 • 24:29

Raining Lullabies 🌧😴- from Sleep Sounds for Women

Raining Lullabies 🌧😴- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp

Jun 2, 2021 • 1:02:10

Meditation: 5 Minute Meditation Before You Work 🧘🏽‍♀️

Meditation: 5 Minute Meditation Before You Work 🧘🏽‍♀️

Close your eyes and come inside today, my love. And give yourself the gift of this 5 minute meditation to center, focus and energize you before you work. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to ht

Jun 1, 2021 • 9:05

Meditation: The Power of Clarity ✨(Clarity) - from Morning Meditation for Women

Meditation: The Power of Clarity ✨(Clarity) - from Morning Meditation for Women

Good morning, beautiful, This week, we’re meditating on clarity. When we see things clearly, when we feel things clearly, we can take action with confidence. That is the power of clarity. The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped. No matter how fearful we might be, no matter what perceived obstacles there are, Clarity begins the inertia of the intentional creation of our lives. So this morning

May 31, 2021 • 9:49

Meditation: Melt Away the Sadness Sleep Meditation 😢- from Sleep Meditation for Women

Meditation: Melt Away the Sadness Sleep Meditation 😢- from Sleep Meditation for Women

Bring your sadness to your pillow tonight, my love, and lay it down.  Leave it here to melt away as you enter the deep calm of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by sear

May 27, 2021 • 23:29

Inner Freedom - Binaural Beats 🎧- from Sleep Sounds Meditation for Women

Inner Freedom - Binaural Beats 🎧- from Sleep Sounds Meditation for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp

May 26, 2021 • 1:02:34

Meditation: Affirmations for Self-Love 💜🥰

Meditation: Affirmations for Self-Love 💜🥰

Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditati

May 25, 2021 • 16:25

Meditation: Float Down the River of Ease ⛵️(Ease) - from Morning Meditation for Women

Meditation: Float Down the River of Ease ⛵️(Ease) - from Morning Meditation for Women

Good morning, beautiful, This week, we’re meditating all about ease. Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 JOIN PREMIUM! Want to list

May 24, 2021 • 9:45

Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women

Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women

Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the

May 20, 2021 • 23:33

Acoustic Guitar Lullaby 🎸- from Sleep Sounds for Women

Acoustic Guitar Lullaby 🎸- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp

May 19, 2021 • 1:02:48

Meditation: Love Is the Answer 💗💚💛💜💙🖤

Meditation: Love Is the Answer 💗💚💛💜💙🖤

When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love arou

May 18, 2021 • 19:36

Meditation: Begin Your Day With Joy 🥰(Joy) - from Morning Meditation for Women

Meditation: Begin Your Day With Joy 🥰(Joy) - from Morning Meditation for Women

Good morning, beautiful, This week, we’re meditating about joy. Joy is a feeling of great pleasure and happiness.  It comes from the most raw and deep part of our souls, and we express it in our laughter, our smiles and our lightness. So this morning’s meditation will give you the opportunity to begin your day with that all encompassing feeling of joy, so you can feel saturated in it as you move through your day. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditati

May 17, 2021 • 10:09

Meditation: Let Go of Control and Fall Asleep 🕊- from Sleep Meditation for Women

Meditation: Let Go of Control and Fall Asleep 🕊- from Sleep Meditation for Women

It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://wome

May 13, 2021 • 23:34

Floating in Space Sleep Sounds 🌍💫- from Sleep Sounds for Women

Floating in Space Sleep Sounds 🌍💫- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp

May 12, 2021 • 1:02:34

Meditation: Calm Down Meditation 🧘🏻‍♀️

Meditation: Calm Down Meditation 🧘🏻‍♀️

This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepe

May 11, 2021 • 15:25

Meditation: Ego vs. Love 💕(Ego) - from Morning Meditation for Women

Meditation: Ego vs. Love 💕(Ego) - from Morning Meditation for Women

Good morning, beautiful, Our theme this week is the ego. And today, we’re going to go a bit deeper into one of those moments when our ego has been awakened, So we can clearly see the difference between the voice of the ego and the voice of love, And practice breathing in more love. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or cli

May 10, 2021 • 10:06

Meditation: Fill Yourself With Hope 🕯- from Sleep Meditation for Women

Meditation: Fill Yourself With Hope 🕯- from Sleep Meditation for Women

Fill yourself with hope tonight, my love. Hope for the life you wish to live, For the person you wish to be, For the world you wish to see. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast o

May 6, 2021 • 24:34

Water Running Through the Garden💧- from Sleep Sounds for Women

Water Running Through the Garden💧- from Sleep Sounds for Women

Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp

May 5, 2021 • 1:02:32

Meditation: Trust the Journey 🙏🏾

Meditation: Trust the Journey 🙏🏾

You are always in the middle of your journey. And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love. Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode?

May 4, 2021 • 14:19

Meditation: The Power of Stillness 🌈(Stillness) - from Morning Meditation for Women

Meditation: The Power of Stillness 🌈(Stillness) - from Morning Meditation for Women

Good morning, Beautiful. This week, we’ve been meditating on stillness. Why is stillness so important? Because it’s the access point for peace, Love, And connection with our diving selves. The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Medi

May 3, 2021 • 10:13

Meditation: Feel Good At Night🌛- from Sleep Meditation for Women

Meditation: Feel Good At Night🌛- from Sleep Meditation for Women

Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can

Apr 29, 2021 • 26:36

Relaxing Piano Melody 🎹- from Sleep Sounds for Women

Relaxing Piano Melody 🎹- from Sleep Sounds for Women

Relax and allow your body to ease into your bed, as you fall asleep to this relaxing piano melody tonight.  😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support To learn more about l

Apr 28, 2021 • 1:03:19

Meditation: Let Yourself Be Guided 🧘🏼‍♀️

Meditation: Let Yourself Be Guided 🧘🏼‍♀️

You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fullest in every single moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deep

Apr 27, 2021 • 13:47

Meditation: Let Go of Stress 🧘🏽‍♀️(Let Go) - from Morning Meditation for Women

Meditation: Let Go of Stress 🧘🏽‍♀️(Let Go) - from Morning Meditation for Women

Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most important.  And the one we must constantly practice over and over again. So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning

Apr 26, 2021 • 9:56

Meditation: Calm Within the Storm ⛈- from Sleep Meditation for Women

Meditation: Calm Within the Storm ⛈- from Sleep Meditation for Women

I know the storm is scary and feels overwhelming.  Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control.  And heavy. But there is calm to be found here, my love.  So lay your head down tonight, and trust that you will touch the pools of calm inside of you.  And when you do, no storm can touch you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your

Apr 22, 2021 • 27:33

Slow Dance in the Moonlight 🌖- from Sleep Sounds for Women

Slow Dance in the Moonlight 🌖- from Sleep Sounds for Women

Enjoy 1 hour of a soothing Slow Dance in the Moonlight as you drift off to sleep tonight. 😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support To learn more about listener data and o

Apr 21, 2021 • 1:04:59

Meditation: Instant Relief When You're Fried 🔥

Meditation: Instant Relief When You're Fried 🔥

You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, Because that’s what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free a

Apr 20, 2021 • 12:54

Meditation: A Fresh New Day 🌼(Blossoming) - from Morning Meditation for Women

Meditation: A Fresh New Day 🌼(Blossoming) - from Morning Meditation for Women

Good morning, Beautiful. Our theme this week is blossoming. There’s a fresh, new day awaiting you today. And today’s meditation will give you the chance to embrace it all, So you can blossom into the special woman you are here to be today. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwo

Apr 19, 2021 • 9:14

Meditation: Relax Into Sleep After a High Energy Day 😴- from Sleep Meditation for Women

Meditation: Relax Into Sleep After a High Energy Day 😴- from Sleep Meditation for Women

Your day has been full, my love.  Filled with activity that has required high energy.  So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->

Apr 15, 2021 • 24:55

Announcing the Sleep Sounds for Women Podcast! 😴🎼

Announcing the Sleep Sounds for Women Podcast! 😴🎼

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women.  It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women.  Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep. I have been using sleep sounds for my girls for year

Apr 14, 2021 • 5:45

Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women

Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women

Tonight's episode is a sample from our new podcast, Sleep Sounds for Women.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.  Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more

Apr 14, 2021 • 1:05:04

Meditation: Come Home to Yourself 💗

Meditation: Come Home to Yourself 💗

Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself today, So you can surrender into the gentle truth of your special life, And easily hear the voice guiding you through it. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for

Apr 13, 2021 • 14:13

Meditation: Amanda Gorman ✨(Wise Words from Women) - from Morning Meditation for Women

Meditation: Amanda Gorman ✨(Wise Words from Women) - from Morning Meditation for Women

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women. Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you. “For there is always light.  If only we’re brave enough to see it.  If only we’re brave enough to be it.” - Amanda Gorman 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Wom

Apr 12, 2021 • 10:00

Meditation: 1 Hour of Meditation Music for Sleep 💤- from Sleep Meditation for Women

Meditation: 1 Hour of Meditation Music for Sleep 💤- from Sleep Meditation for Women

Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetw

Apr 8, 2021 • 1:05:18

Meditation: Beauty in the Breakdown 🥀

Meditation: Beauty in the Breakdown 🥀

Surrender to the emotions, my love, And let yourself feel. Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the expectations collapse, So you can be free. Because there’s beauty in the breakdown. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad

Apr 6, 2021 • 12:26

Cultivating Empathy for Others (Loving Others) 👭- from Morning Meditation for Women

Cultivating Empathy for Others (Loving Others) 👭- from Morning Meditation for Women

Good morning, Beautiful. This week, we’re focusing on the theme of loving others. It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do. To empathize means to understand and share the feelings of others.  And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times.  And even with those who we disagree. 🌞🌞🌞 Today

Apr 5, 2021 • 13:31

Prosperity While You Sleep 💰- from Sleep Meditation for Women

Prosperity While You Sleep 💰- from Sleep Meditation for Women

“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation

Apr 1, 2021 • 28:34

Meditation: Slow Down Time ⏳

Meditation: Slow Down Time ⏳

So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does. It’s a beautiful illusion that helps us navigate our lives, But only truly exists in the present moment. Right now. So this meditation will help you slow down ti

Mar 30, 2021 • 15:45

Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation) - from Morning Meditation for Women

Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation) - from Morning Meditation for Women

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your body life in every in

Mar 29, 2021 • 12:18

Meditation: Floating On the Clouds of Sleep ☁️- from Sleep Meditation for Women

Meditation: Floating On the Clouds of Sleep ☁️- from Sleep Meditation for Women

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 Come away with me as we float on the clouds of sleep tonight, beautiful. Lett

Mar 25, 2021 • 24:04

Healing Waters Meditation 💧

Healing Waters Meditation 💧

Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by

Mar 23, 2021 • 13:44

Body Healing Meditation ✨ (Body Love Meditation) - from Morning Meditation for Women

Body Healing Meditation ✨ (Body Love Meditation) - from Morning Meditation for Women

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic pain, Or you’re cur

Mar 22, 2021 • 10:58

Meditation: Less Guidance, More Music 🎼- from Sleep Meditation for Women

Meditation: Less Guidance, More Music 🎼- from Sleep Meditation for Women

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 The intention of tonight’s meditation is to give you a chance to surrender

Mar 18, 2021 • 28:06

Meditation: Put On Your Crown, Beautiful 👑

Meditation: Put On Your Crown, Beautiful 👑

You were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget, You feel unsure, Or knocked down by life. Just put on your crown, beautiful, and you’ll be reminded of who you are at your core. Who you are just because you were born. You are a Queen. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's

Mar 16, 2021 • 14:45

Meditation: You Are Divine 💫(Self-Love Meditation) - from Morning Meditation for Women

Meditation: You Are Divine 💫(Self-Love Meditation) - from Morning Meditation for Women

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing th

Mar 15, 2021 • 11:21

Meditation: Fall Asleep to the Sounds of the Ocean 🌊- from Sleep Meditation for Women

Meditation: Fall Asleep to the Sounds of the Ocean 🌊- from Sleep Meditation for Women

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 Sink into the soothing sounds of the ocean, The soft melodies that lull yo

Mar 12, 2021 • 24:05

Meditation: Get Out of Your Head 🧘🏿‍♀️

Meditation: Get Out of Your Head 🧘🏿‍♀️

The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You

Mar 9, 2021 • 14:33

Meditation: What Do I Need Right Now? 🧘🏿‍♀️(Self-Love Meditation) - from Morning Meditation for Women

Meditation: What Do I Need Right Now? 🧘🏿‍♀️(Self-Love Meditation) - from Morning Meditation for Women

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what

Mar 8, 2021 • 11:19

Meditation: Nighttime Stretch and Relaxation Meditation 😴- from Sleep Meditation for Women

Meditation: Nighttime Stretch and Relaxation Meditation 😴- from Sleep Meditation for Women

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.   😴😴😴 Give your body the gift of a nighttime stretch tonight, so you can melt i

Mar 5, 2021 • 25:06

Meditation: Everything Is Going to Be Okay 😊

Meditation: Everything Is Going to Be Okay 😊

Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations complet

Mar 2, 2021 • 11:50

Forgiveness Meditation (Loving Others) 💙- From Morning Meditation for Women

Forgiveness Meditation (Loving Others) 💙- From Morning Meditation for Women

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating about loving others. Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. 💗💗💗

Mar 1, 2021 • 11:56

Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women

Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searchin

Feb 26, 2021 • 19:24

Meditation: Reconnect to the Child Within You 👶🏿

Meditation: Reconnect to the Child Within You 👶🏿

Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression.  It felt good and simple.  So today’s meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for

Feb 23, 2021 • 13:29

Meditation: Love in Action (Loving Others) 👭- from Morning Meditation for Women

Meditation: Love in Action (Loving Others) 👭- from Morning Meditation for Women

Good morning, Beautiful. This week, our theme is loving others. And today, our meditation will focus on loving others through our actions. Love in action can look like many different things. It can look like being present and really listening to someone who wants your attention. It can look like reaching out to a friend, or taking your daughter on a special date. It can look like making your family’s favorite dinner, or sending your grandmother a card. It can even look like kindness to so

Feb 22, 2021 • 11:53

Release Nighttime Anxiety Sleep Meditation 🧘🏽‍♀️- from Sleep Meditation for Women

Release Nighttime Anxiety Sleep Meditation 🧘🏽‍♀️- from Sleep Meditation for Women

The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditatio

Feb 19, 2021 • 26:30

Liquid Mind Meditation 💦

Liquid Mind Meditation 💦

Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. 💗💗💗 Want to listen to these meditations AD-FREE?  Want journal prompts for every single episod

Feb 16, 2021 • 15:45

Meditation: Enjoy the Journey (Meditation for New Beginnings) 💃🏽- from Morning Meditation for Women

Meditation: Enjoy the Journey (Meditation for New Beginnings) 💃🏽- from Morning Meditation for Women

This week, our theme is New Beginnings. You have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. The nature of creating a new beginning indicates that we desire a new outcome.  But the process of getting there is not actually about getting there.  It’s about giving ourselves a reason to evolve.  Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey. 🌞🌞🌞 Today’s meditation is one that ori

Feb 15, 2021 • 10:38

Meditation: Release Toxic Energy Sleep Meditation 🙅🏼‍♀️- from Sleep Meditation for Women

Meditation: Release Toxic Energy Sleep Meditation 🙅🏼‍♀️- from Sleep Meditation for Women

Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodca

Feb 12, 2021 • 28:04

Meditation Music for Journaling 📝

Meditation Music for Journaling 📝

Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background while you journal. If you’re interested in journal prompts to deepen your meditation practice, then consider joining Women’s Meditation Network Premium on Patreon. Members receive journal prompts for every meditation and are able to experience all the meditations ad-free. Find out more at WomensMeditationNetwork.com/premium. 😴😴😴 Looking for eve

Feb 9, 2021 • 20:30

Meditation: Decide (Meditation for New Beginnings) ✨- from Morning Meditation for Women

Meditation: Decide (Meditation for New Beginnings) ✨- from Morning Meditation for Women

This week, our theme is New Beginnings. Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen.  Not what shouldn’t.” So the intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching fo

Feb 8, 2021 • 11:10

Turn off the Thoughts Sleep Meditation 😴- from Sleep Meditation for Women

Turn off the Thoughts Sleep Meditation 😴- from Sleep Meditation for Women

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.co

Feb 5, 2021 • 26:34

Meditation: I See You 😍

Meditation: I See You 😍

I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You are not alone. 💗💗💗 Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can

Feb 2, 2021 • 10:15

Full Moon Meditation - A Soothing Walk in the Moonlight 🌕- From Sleep Meditation for Women

Full Moon Meditation - A Soothing Walk in the Moonlight 🌕- From Sleep Meditation for Women

The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching fo

Jan 29, 2021 • 26:27

Meditation: Be Present With the Silence of the Morning 🧘🏾‍♀️From Morning Meditation for Women

Meditation: Be Present With the Silence of the Morning 🧘🏾‍♀️From Morning Meditation for Women

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 It is so easy to busy our minds as soon as we wake up in the morning. We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow. It’s normal.  Our brain’s job is to thi

Jan 27, 2021 • 15:49

Deep Healing Meditation ❣️

Deep Healing Meditation ❣️

The intention of today’s meditation is to invite healing into your body, mind and soul. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking f

Jan 26, 2021 • 19:06

Float into Space Meditation 🌎- From Sleep Meditation for Women

Float into Space Meditation 🌎- From Sleep Meditation for Women

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you.  Inside of you.  One with you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴

Jan 22, 2021 • 26:34

Meditation: 5 Minutes of Breathing 🧘🏻‍♀️

Meditation: 5 Minutes of Breathing 🧘🏻‍♀️

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within. You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single

Jan 19, 2021 • 10:44

Social Media Detox Sleep Meditation 📱- From Sleep Meditation for Women

Social Media Detox Sleep Meditation 📱- From Sleep Meditation for Women

The intention of tonight’s meditation is to help you detox from social media as you sleep.  To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as you’ve scrolled, liked and commented.  So you can let it all go and be one with deep sleep tonight. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴

Jan 15, 2021 • 23:17

Meditation: Reimagining the Year Ahead ✨

Meditation: Reimagining the Year Ahead ✨

Your past does not need to dictate your future. No matter what the past year brought to your doorstep, You can be the creator of the year ahead. So the intention of today’s meditation is to give you a sacred space to reimagine the year ahead.  To let go of the challenges, pain or experiences that have occurred in the past so you can create anew in this present moment. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On S

Jan 12, 2021 • 19:13

Stress Relief Meditation Before Bed 🛌- From Sleep Meditation for Women

Stress Relief Meditation Before Bed 🛌- From Sleep Meditation for Women

Leave it all behind tonight, beautiful. I know you’re stressed. Anxious. Uneasy. Your heart rate might be elevated. Your mind may be spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, know you are exactly where you need to be. Listening here as you

Jan 8, 2021 • 24:53

A Meditation for New Resolutions 📝

A Meditation for New Resolutions 📝

A resolution is defined as a firm decision to do or not to do something. And when we make resolutions, we typically are doing them with a deep desire to live in alignment with our best selves. So the intention of today’s meditation is to give you a powerful practice to connect with your best self, and see your new resolutions thriving in your life. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a mem

Jan 5, 2021 • 19:29

Tranquil Night Meditation 🌙 - From Sleep Meditation for Women

Tranquil Night Meditation 🌙 - From Sleep Meditation for Women

Tranquil.  Calm.  Soothing. It’s all here waiting for you tonight. Just close your eyes, and let’s begin. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in

Jan 2, 2021 • 23:24

Meditation: You Are So Special 🥰💗

Meditation: You Are So Special 🥰💗

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You

Dec 29, 2020 • 14:12

Announcing the Morning Meditation for Women Podcast! 🌞

Announcing the Morning Meditation for Women Podcast! 🌞

On Monday, January 4th, 2021, the first episode of the new Morning Meditation for Women podcast will arrive, brought to you by the Women’s Meditation Network.  🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♀️ Make sure to subscribe now by searching for Morning Meditation for Women in the podcast player you're using now, so you can be the first notified when all the new episodes go live in the new year! You can subscribe here for FREE: https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 How ea

Dec 28, 2020 • 6:34

Meditation: When You're Exhausted But Awake 👀- From Sleep Meditation for Women

Meditation: When You're Exhausted But Awake 👀- From Sleep Meditation for Women

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. Sleep is here...and she’s waiting for you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sur

Dec 25, 2020 • 26:00

Meditation: Be Still 🧘🏼‍♀️

Meditation: Be Still 🧘🏼‍♀️

Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. Be still, my love. And find the answers you can’t hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They’re all here for you. In the stillness. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s

Dec 22, 2020 • 12:13

Self-Love Meditation Mini Series - You Are Extraordinary 🧘🏿‍♀️

Self-Love Meditation Mini Series - You Are Extraordinary 🧘🏿‍♀️

Welcome to the FINAL episode of a three part self-love meditation mini series. My intention in creating this series for you is so that you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love. 💗💗💗 The intention of today’s meditation is to remind you of how extraordinary you are.  To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are. You know the strength of your l

Dec 17, 2020 • 15:04

Self-Love Meditation Mini Series - You Are Enough 💗

Self-Love Meditation Mini Series - You Are Enough 💗

Welcome back to part TWO of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love. 💗💗💗 The intention of today’s meditation is to remind you that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in your life. Not when your kids

Dec 16, 2020 • 19:21

Self-Love Meditation Mini Series - You Are Worthy 💝☯️

Self-Love Meditation Mini Series - You Are Worthy 💝☯️

Today begins part ONE of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love. 💗💗💗 You are worthy of anything you could possibly want. No matter what’s happened in your past, Or what others have told you, Or what you may have even told yourself. You deserve it all. So the intention of today’s meditation is to give you the space to

Dec 15, 2020 • 17:13

Meditation: Put Down Your Phone and Come to Sleep 📱- From Sleep Meditation for Women

Meditation: Put Down Your Phone and Come to Sleep 📱- From Sleep Meditation for Women

It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.

Dec 12, 2020 • 29:00

Meditation: You Are the Creator of Your Life 🔆🔆

Meditation: You Are the Creator of Your Life 🔆🔆

You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vibrant singer who decides what melodies to sing. What you focus on, What you speak, And how you show up is your choice, and colors your world. There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours. But you are the creator of your life. No one e

Dec 8, 2020 • 17:44

Meditation: Let Go of the Day - A Meditation Poem 😴

Meditation: Let Go of the Day - A Meditation Poem 😴

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->

Dec 5, 2020 • 21:34

Meditation: Choose More Love 💗💙💜💛

Meditation: Choose More Love 💗💙💜💛

The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free a

Dec 1, 2020 • 13:23

Full Body Relaxation Meditation - From Sleep Meditation for Women

Full Body Relaxation Meditation - From Sleep Meditation for Women

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 😴😴😴 Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.  😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmedit

Nov 28, 2020 • 26:03

Let Go of The Ego Meditation

Let Go of The Ego Meditation

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a spa

Nov 24, 2020 • 17:14

Gratitude Meditation Mini Series - Gratitude For All The Challenges

Gratitude Meditation Mini Series - Gratitude For All The Challenges

This is the last episode of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 da

Nov 19, 2020 • 15:34

Gratitude Meditation Mini Series - Gratitude For All The Good

Gratitude Meditation Mini Series - Gratitude For All The Good

This is part TWO of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whe

Nov 18, 2020 • 18:29

Gratitude Meditation Mini Series - Gratitude For Your Body

Gratitude Meditation Mini Series - Gratitude For Your Body

Today begins part ONE of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice - whether it

Nov 17, 2020 • 19:52

Healing Sleep Meditation - From Sleep Meditation for Women

Healing Sleep Meditation - From Sleep Meditation for Women

Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. 😴😴😴 Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.  Healing Sleep Meditation is a listener favorite! If you enjoy it, make sure to subscribe to the Sleep Meditations for Women po

Nov 14, 2020 • 28:08

Quick Present Moment Meditation

Quick Present Moment Meditation

Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/mont

Nov 10, 2020 • 10:42

Choose Happiness Today (Replay)

Choose Happiness Today (Replay)

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** Every day you have a big choice to make...how are you going to show up to the world? Are you going to see the things happening in your life as happening to you?  Or for you? Are you going to see opportunities?  Or see closed do

Nov 6, 2020 • 12:55

Let Love Expand (Replay)

Let Love Expand (Replay)

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light.

Nov 5, 2020 • 14:54

Let Go of the Fear (Replay)

Let Go of the Fear (Replay)

The Presidential Elections happening in the United States this week is bringing up ALL the emotions.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** The fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But you know that peace and so

Nov 5, 2020 • 16:57

Sit With Your Feelings (Replay)

Sit With Your Feelings (Replay)

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to ge

Nov 4, 2020 • 13:54

Surrender to Deep Sleep (Replay)

Surrender to Deep Sleep (Replay)

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episo

Nov 4, 2020 • 22:47

Release, Surrender & Glow (Replay)

Release, Surrender & Glow (Replay)

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.   *** The intention of today’s release meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow.

Nov 3, 2020 • 17:11

Stop Worrying (Replay)

Stop Worrying (Replay)

With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.   *** You will not find answers in worry.  You will not find possibilities. So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave. So the intention of today’s meditation

Nov 2, 2020 • 13:20

Morning Meditation Mini Series - A Fresh Start Morning Meditation

Morning Meditation Mini Series - A Fresh Start Morning Meditation

Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. Sometimes we can wake up cloaked in the heaviness of yesterday. Weighed down by the circumstances or emotions from the past. So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn

Oct 29, 2020 • 15:13

Morning Meditation Mini Series - Be Present With the Silence of the Morning

Morning Meditation Mini Series - Be Present With the Silence of the Morning

This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. It is so easy to busy our minds as soon as we wake up in the morning. We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow. It’s normal.  Our brain’s job is to think. But when we give ourselves the

Oct 28, 2020 • 15:58

Morning Meditation Mini Series - Rise & Shine Morning Meditation

Morning Meditation Mini Series - Rise & Shine Morning Meditation

This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love. Rise and shine, beautiful. The new day is here and now is your time to greet her with love, with gratitude, with intention. No matter what happened yesterday, Or what’s on the schedule for today, NOW is the only moment that matters. So the intention o

Oct 27, 2020 • 13:02

Miracles in the Mundane

Miracles in the Mundane

Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water. We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane. When we t

Oct 20, 2020 • 16:50

End Your Day With Gratitude + A Message From Katie

End Your Day With Gratitude + A Message From Katie

Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast.  It’s called End Your Day With Gratitude and I’m sharing it here because I’ve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day.  My hope is that it helps you close your day with an immense amount of appreciation for your life - no matter how challenging the day might have been - and ease you into peaceful s

Oct 15, 2020 • 32:34

Dreaming Into the Future Meditation

Dreaming Into the Future Meditation

The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now. So we can access everything that is here for us.  Our deep connection to our true selves.  The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future. And...meditation can also be helpful in giving us the space to dream.  To free our minds from the boundaries of the lives we are in now, an

Oct 13, 2020 • 17:22

Choose Healthy Habits Meditation

Choose Healthy Habits Meditation

We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the

Oct 6, 2020 • 18:42

A Sleepy Walk on the Beach - From the Sleep Meditations for Women Podcast

A Sleepy Walk on the Beach - From the Sleep Meditations for Women Podcast

Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.  Two meditations are released every week, all made specially for

Oct 1, 2020 • 24:49

We Rise Together - A Meditation of Love for the World

We Rise Together - A Meditation of Love for the World

The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditation is to give you the space to hope.  To feel deeply connected to others and our world as a whole.  To feel inspired to make things better in your own special way.  And, to collectively send love out into the world. We all rise together. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want jo

Sep 29, 2020 • 17:18

You Are What You’re Looking For

You Are What You’re Looking For

It is really easy to search for answers outside of ourselves.  To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be.  But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you.   Because you already are everything you’re looking for. *** If you enjoy the meditati

Sep 22, 2020 • 13:12

Back to School Series - Self-Care Meditation

Back to School Series - Self-Care Meditation

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy t

Sep 18, 2020 • 14:17

Back to School Series - No More Mom Guilt

Back to School Series - No More Mom Guilt

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy t

Sep 17, 2020 • 21:44

Back to School Series - Mommy Needs a Time Out

Back to School Series - Mommy Needs a Time Out

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy t

Sep 16, 2020 • 16:32

Back to School Series - You're Doing a Great Job, Mama

Back to School Series - You're Doing a Great Job, Mama

This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy t

Sep 15, 2020 • 18:58

Back to School Series - Let Go of the Back to School Anxiety Meditation

Back to School Series - Let Go of the Back to School Anxiety Meditation

This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love. *** If you enjoy t

Sep 14, 2020 • 14:23

Connect to Your Inner Voice

Connect to Your Inner Voice

So the intention of today’s meditation is to give you the space to connect with your inner voice.  So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for ever

Sep 8, 2020 • 20:26

Make Room for Miracles Meditation

Make Room for Miracles Meditation

The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to h

Sep 1, 2020 • 15:48

You Are a Money Magnet

You Are a Money Magnet

True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. The intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet. *** If you

Aug 25, 2020 • 18:51

Sleep Mini Series - Music to Fall Asleep

Sleep Mini Series - Music to Fall Asleep

Welcome back to the Sleep Meditation Mini Series.  This is the third and final part of this series.  I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as littl

Aug 20, 2020 • 17:00

Sleep Mini Series - Surrender to Deep Sleep

Sleep Mini Series - Surrender to Deep Sleep

This is part TWO of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. Y

Aug 19, 2020 • 23:52

Sleep Mini Series - When Your Brain Won't Shut Off at Night

Sleep Mini Series - When Your Brain Won't Shut Off at Night

This is part ONE of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. Y

Aug 18, 2020 • 25:14

Keep Calm and Shine On

Keep Calm and Shine On

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

Aug 11, 2020 • 12:47

Morning Clarity Meditation

Morning Clarity Meditation

This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn

Aug 4, 2020 • 14:29

Introducing Sleep Meditations for Women Podcast

Introducing Sleep Meditations for Women Podcast

Hey, it’s Katie and I’m so excited to share with you the new podcast by the Women’s Meditation Network.  It’s called Sleep Meditations for Women, and I created it so you could have an easy and safe place to go to during those nights when you’re having trouble falling asleep.  You can subscribe for free here: https://womensmeditationnetwork.com/sleeppodcast   After producing over 100 episodes here on this podcast, my sleep meditations continue to be the ones most listened to.  Perhaps you’ve even

Aug 3, 2020 • 0:02

Stress Relief Mini Series - Let It Go

Stress Relief Mini Series - Let It Go

Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.  Each meditation is designed to be short and experienced in succession.  Although you are welcome to listen to them in any order you choose.  I hope this series brings you peace in the small and big moments of stress. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It

Jul 30, 2020 • 14:05

Stress Relief Mini Series - Shift Your Mindset

Stress Relief Mini Series - Shift Your Mindset

Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a

Jul 29, 2020 • 12:13

Stress Relief Mini Series - Calm Your Body

Stress Relief Mini Series - Calm Your Body

Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. *** If you enjoy the meditations here, I invite you to become a pa

Jul 28, 2020 • 11:31

You Are Perfect Just the Way You Are

You Are Perfect Just the Way You Are

The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice.

Jul 21, 2020 • 16:09

Before You Go to Sleep Meditation

Before You Go to Sleep Meditation

Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by

Jul 14, 2020 • 12:04

You Are Unshakable

You Are Unshakable

No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you a

Jul 7, 2020 • 17:47

Morning Meditation - Setting Intentions for a New Day

Morning Meditation - Setting Intentions for a New Day

Welcome to this new day. You are here, in this moment,  Ready to start fresh and create anew.  So the intention of today’s meditation is to give you a daily practice to set your intentions for the day ahead, so you can be proactive about creating and living into a life you love.  That is full of meaning.   Full of beauty. Full of gratitude. And full of love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that g

Jun 30, 2020 • 15:09

Just Breathe - Breathwork Meditation

Just Breathe - Breathwork Meditation

The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast:

Jun 23, 2020 • 13:26

Let Love Expand

Let Love Expand

Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s

Jun 16, 2020 • 14:54

Release Negative Thinking Meditation

Release Negative Thinking Meditation

There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. So, the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates. *** If you enjoy

Jun 9, 2020 • 16:38

Clarity Amidst the Chaos and Pain Meditation

Clarity Amidst the Chaos and Pain Meditation

Your heart is heavy with emotions.  Deep sorrow.  Outrage.  Fear.  Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all.  To honor all the emotions and give them a safe space to live and speak their words of wisdom to you.  So you may gain clarity amidst the chaos and the pain. *** If you enjoy the meditat

Jun 5, 2020 • 14:10

Insomnia Relief Meditation

Insomnia Relief Meditation

The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. If you love this episode and are looking for more sleep meditations, then subscribe to the Sleep Meditations for Women podcast! Free guided meditations created to help you fall asleep with ease. Go here to subscribe -> https://womensmeditationnetwork.com/sleeppodcast *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that

Jun 2, 2020 • 18:20

Self-Love Meditation - Shower Yourself With Love

Self-Love Meditation - Shower Yourself With Love

Let the love wash over you, beautiful.   You are an amazing woman of light.  Just the way you are right now.  You do not need to be anything more or do anything more to be worthy of your love.  You simply must receive the love you deserve.  So the intention of today’s meditation is to shower yourself with love. Without conditions.  Without limits.   And with an immense amount of grace and tenderness. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood.

May 26, 2020 • 12:01

Morning Manifesting Meditation

Morning Manifesting Meditation

You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do.   And it all starts in your mind.  And with your belief that you can manifest it, that you can make it real.   So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreo

May 19, 2020 • 16:29

Ease Anxiety As We Come Out of Quarantine

Ease Anxiety As We Come Out of Quarantine

For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic.   And now, as the world begins to open up and as people begin to gather again, the worries, concerns, strategic planning and logistics may be overwhelming.   And the anxiety that arises can build up in our bodies, in our minds and in our souls. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon tha

May 12, 2020 • 18:21

Honor Your Mother Meditation

Honor Your Mother Meditation

She gave you life. Literally or figuratively.  She modeled love...unconditional, true love.  She helped mold you into the woman you are today.  Your mother.  So the intention of today’s meditation is to honor your mother.  This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you a

May 10, 2020 • 14:55

You’re Doing a Great Job, Mama

You’re Doing a Great Job, Mama

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re from others or yourself...let them all go. Even those quiet whispers that wonder how your kids will turn out as adults...let them go. And instead, sit in this truth. You’re doing a great job, mama. And you are a phenomenal mother. And your little ones are so blessed to have you. No matter how

May 5, 2020 • 17:34

Follow Your Own Path

Follow Your Own Path

Every single day, you are bombarded with messages telling you how to live your life.  How to raise your kids.  How to find and keep a loving relationship.  How to be successful.  How to be happy. These messages come from our culture at large, our communities, our families and even from ourselves.  And they’re mostly given with a loving intention. But no one, my dear, knows what the best path is for you. Only YOU know that.  Only YOU have the wisdom to design a life that is truly, authenticall

Apr 28, 2020 • 17:44

Calm During Quarantine Meditation

Calm During Quarantine Meditation

The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine.   So you can tap into that calm during all the ups and downs the day might bring.   So you can show up as your best today. And do so much more than survive...but to truly thrive in this present moment. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free a

Apr 25, 2020 • 12:15

Let Go of the Shoulds

Let Go of the Shoulds

The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now.  That you are doing your best...and that is enough.   There’s nothing more you need to do.   Nothing more you need to be.   You are doing a great job, Beautiful. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations c

Apr 21, 2020 • 11:55

Release, Surrender & Glow

Release, Surrender & Glow

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect with your true glow. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as

Apr 14, 2020 • 17:11

Self Care Meditation

Self Care Meditation

The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.   To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episod

Apr 7, 2020 • 12:54

A Daily Meditation Practice to Keep You Present and Positive

A Daily Meditation Practice to Keep You Present and Positive

So much can happen in a day.   New reports.   New statistics.  New decisions.  New changes.  And all of them can trigger so much emotion and cause turmoil.  Uncertainty.  Fear. Anger. Worry.   And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us. *** If you enjoy the meditations here, I invite you to become a part of t

Mar 31, 2020 • 16:54

A Healing Prayer for the World Meditation

A Healing Prayer for the World Meditation

The world needs your love today.   Her people are suffering.   Mentally.  Emotionally.  Economically. Physically.  Spiritually.  And today, you can send your healing love to her.   To the Earth.  To the collective human race.  To your family.  Your friends. Your colleagues and your neighbors.   To those you’ve never met.  And to everyone and every being in between. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon

Mar 26, 2020 • 15:15

Let Go of the Fear Meditation

Let Go of the Fear Meditation

The fear is palpable.  You hear it in the conversations and updates around you.  You feel it in your body.  You see it in the eyes of your friends and family.  But you know that peace and solutions and healing cannot live in the energy of fear.   So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’

Mar 24, 2020 • 16:57

When the Coronavirus Is Impacting Your Work

When the Coronavirus Is Impacting Your Work

You’re feeling the economic impact. Maybe you’ve been told to work from home.  Maybe your kids are home from school and the way you work is forced to change.  Perhaps your industry is on a complete lock down.  Maybe sales have dried up.  Perhaps your travel, your events, or all your professional plans have come to a halt.   You’re worried.   You’re scared.  Things are changing so fast and the future is unknown. *** If you enjoy the meditations here, I invite you to become a part of the Shine O

Mar 19, 2020 • 16:50

When You Can't Sleep Meditation

When You Can't Sleep Meditation

Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can’t sleep.  And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety. *** If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditation

Mar 17, 2020 • 18:08

Pregnancy Meditation

Pregnancy Meditation

The intention of today’s meditation is to give you the space to be one with your pregnancy.  To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditat

Mar 10, 2020 • 21:32

Coronavirus Anxiety Meditation

Coronavirus Anxiety Meditation

This meditation is meant for everyone.  Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing.  So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts fo

Mar 5, 2020 • 17:09

Feel Good in the Morning Meditation

Feel Good in the Morning Meditation

Buddha said, “each morning we are born again.  What we do today is what matters most.”  So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.  To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these

Mar 3, 2020 • 14:59

10 Minutes of Meditation Music

10 Minutes of Meditation Music

The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation.   Though you won’t hear guidance from me as much as usual, I am still here with you. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon t

Feb 25, 2020 • 18:25

When You're Overwhelmed With the Suffering in the World

When You're Overwhelmed With the Suffering in the World

Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.  This feeling of overwhelm can make you feel helpless, or depressed, or hopeless. *** If you enjoy the meditations

Feb 18, 2020 • 15:30

Panic Attack Relief Meditation

Panic Attack Relief Meditation

Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.   I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it.  And also share it with a friend whom you know might need it too.   Sending you such a big, healing hug, Beautiful... Katie *** If you enjoy the meditations here, I invite you to becom

Feb 11, 2020 • 21:18

Stop Comparing Yourself to Others

Stop Comparing Yourself to Others

So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs.  To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for

Feb 4, 2020 • 15:55

Step Into Your Courage Meditation

Step Into Your Courage Meditation

The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have everything it takes to create the life that you love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your

Jan 28, 2020 • 13:24

Detach From Your Thoughts

Detach From Your Thoughts

A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts.  That the things you think about are not you.   That, in fact, you are the observer of your thoughts.   Which is incredibly powerful.   Because knowing that allows you to choose to give energy to the thoughts that serve you well.  Thoughts that bring you joy and help you create a life you love. *** If you enjoy the meditations here, I invite you to become a part of the S

Jan 21, 2020 • 17:15

Rewrite What Is Possible

Rewrite What Is Possible

They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud for that.  Maybe you’ve even let these walls become the ones you reside in.  Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.  And you have the power to rewrite what is possible for you. *** If you enjoy t

Jan 14, 2020 • 15:49

Sit in Appreciation of the Present Moment

Sit in Appreciation of the Present Moment

The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.  To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.  And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.   Both of these can pull you away from the beauty and appreciation of the present moment. *** If you enjoy the meditations here, I

Jan 7, 2020 • 17:12

A Year In Review Reflection Meditation

A Year In Review Reflection Meditation

The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you.  To acknowledge all the incredible things you’ve done, all the ways you’ve grown and to honor the woman you are in this moment.  So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life we’ve lived that has brought us to this moment right now. **

Dec 31, 2019 • 17:53

A Break From the Chaos

A Break From the Chaos

The intention of today’s meditation is to give you a quick break from the chaos of life around you.   Sometimes that chaos looks like fast movement that is heavy and stressful.   And sometimes that chaos looks like lots of noise and laughter and music and conversations.  No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Si

Dec 24, 2019 • 12:05

Heal Your Inner Child Meditation

Heal Your Inner Child Meditation

The intention of today’s meditation is to help you connect with and heal your inner child.   The little girl who might still be holding onto pain and hurt.   The little girl who will help you remember what love and joy truly feel like.  The little girl who wants nothing more than to be loved unconditionally.   Honoring her, connecting with her and healing her will invite more peace into your life. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood.

Dec 17, 2019 • 17:54

Relieve Your Chronic Pain

Relieve Your Chronic Pain

The intention of today’s meditation is to give you relief from your chronic pain.  The pain you know so well. It hurts.  Sometimes it’s debilitating.  Sometimes tolerable.  But it’s always here.   So today, you’re going to use your breath and visualization to invite in soothing relief from your chronic pain. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free a

Dec 10, 2019 • 14:32

Let Go of What No Longer Serves You

Let Go of What No Longer Serves You

What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that something isn’t working.  That you are out of flow. What’s there?  What’s no longer serving you and your highest good? Perhaps it’s a responsibility or job you’re committed to. Or a habit deeply ingrained in your routine. Or a relationship that is no longer fulfilling. Or even an attitude or mindset that is limiting. No matter what it is, the inten

Dec 3, 2019 • 17:09

The Ultimate Gratitude Meditation

The Ultimate Gratitude Meditation

Gratitude.   It’s more than counting your blessings.  More than a tool to shift your mood from dark to light.  More than a way to help anchor yourself into the beauty of the present moment.  It is the doorway for living a life you truly love.  A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all thes

Nov 26, 2019 • 14:46

Morning Meditation to Help You Glow

Morning Meditation to Help You Glow

The definition of GLOW is to “give out steady light.”  And it’s your natural state.   But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it can cover your light. But you are meant to shine!   You are meant to glow! So the intention of today’s meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow. *** If you enjoy the meditations here, I

Nov 19, 2019 • 15:33

Forgive Yourself, Beautiful

Forgive Yourself, Beautiful

Oh the ease with which we can forgive others in our lives… “It’s okay, girl,” we say, “don’t worry about it,” “move on.” And we genuinely mean it.  We hope our words release them from their self-inflicted pain of regrets, mistakes or disappointments. But what about you, my love? You deserve to forgive yourself too. Forgive yourself for regrets you may have. Forgive yourself for mistakes you’ve made. Forgive yourself for disappointments you are experiencing. Forgive yourself for every sin

Nov 12, 2019 • 12:40

Let Go of Your Expectations of Others

Let Go of Your Expectations of Others

They’re causing you pain. Discomfort. Discontent. Even anger.  Your expectations.   Or rather...the difference between what you expect, and what actually is.  And while, on the surface, having expectations of others are good, there is ultimately more freedom and more peace found when we let go of these expectations, and instead, show up with presence to what actually is and who they actually are. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. I

Nov 5, 2019 • 13:15

Gratitude Meditation For Your Village of Women

Gratitude Meditation For Your Village of Women

They say it takes a village. To raise a family. To be connected. To discover ourselves. To accomplish things that are important to us. You are not walking through this life alone. You have had - and currently have - a village of women who have shown you love throughout your life. Who have supported you. Guided you. Mentored you. Inspired you. Challenged you. Changed you. So the intention of today’s meditation is to call upon the spirits of the incredible women in your life, so that

Oct 29, 2019 • 17:09

5 Minute Refresh Meditation

5 Minute Refresh Meditation

The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podca

Oct 22, 2019 • 8:48

Connect to the Goddess Within You

Connect to the Goddess Within You

You are a goddess! A gorgeous, divine being. Full of love and light.  And yet sometimes you forget.  You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human.  But your goddess is here.  Living inside of you. In harmony with your human-ness. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditatio

Oct 15, 2019 • 15:19

You Are Safe

You Are Safe

The intention of today’s meditation is to let you know that you are safe. To help you feel protected and untouchable. This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them. Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say. Or maybe you simply need relief from underlying anxiety that has been keeping you frozen. This pract

Oct 8, 2019 • 11:54

Listen to Your Body

Listen to Your Body

When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle. If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her. Your body is so wise.  And observing her can give

Oct 1, 2019 • 13:54

Inhale the Good, Exhale the Bad

Inhale the Good, Exhale the Bad

There is so much good in your life right now.  And yet it’s so easy to be blind to it.  To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.  So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all t

Sep 24, 2019 • 15:34

Live in the Moment

Live in the Moment

The intention of today’s meditation is to help you be truly alive in this present moment.   To appreciate exactly where you are and exactly what you have in your life...right now, just as it is.  Just as you are.   It’s so easy to get caught up in the future.   In your goals, your desires and your visions of life that will happen when you achieve this or when you have that. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership throug

Sep 17, 2019 • 15:39

Get Rid of Your Headache Meditation

Get Rid of Your Headache Meditation

The intention of today’s meditation is to help you lessen and even eliminate your headache.  Maybe the light buzz of pain has been living in your head for some time.  Or perhaps you’re painfully sitting with a migraine and unable to function.  No matter where you are on the pain scale at this moment...be comforted by this truth: Your breath is powerful. And when you harness it and direct your mind through visualization, pain can be released from your body. *** If you enjoy the meditations here

Sep 10, 2019 • 14:13

Mommy Needs a Time Out Meditation

Mommy Needs a Time Out Meditation

It’s time to chill, mama.  To pause.  To take a deep breath and recenter yourself.  Because you’re mommying hard and right now... It’s too much.  Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility.  Whatever it is, you need a time out. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership

Sep 3, 2019 • 15:24

You Are Not Too Much

You Are Not Too Much

You’ve been told you’re “too much.” Too loud. Too smart Too talkative. Too pushy Too dramatic Too complex Too serious Too demanding Too pretty Too ugly They’ve said it in your face. And they’ve said it silently. Or maybe you’ve heard your own internal voice speaking these words. Because of this, maybe you’ve kept yourself small at times. Kept quiet when you wanted to speak. Shrunk your personality so you didn’t bring too much attention to yourself Or held yourself back from doing

Aug 27, 2019 • 14:54

Tap Into Your Magic

Tap Into Your Magic

Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, beautiful. There is no one else just like you in the universe… And the magic you have inside of you is so powerful...not only as you create your own life, but as it touches the lives of others.   It’s your own special blend of magic. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership thro

Aug 20, 2019 • 11:57

Shatter Imposter Syndrome

Shatter Imposter Syndrome

You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing.  Say what you’re saying. You deserve to have what you have.  You deserve to be on this journey and living vibrantly… As the perfectly imperfect you that you are.  You are not an imposter. You are simply a gorgeous woman on her path...trying to figure it out as she goes along, just like the rest of us… *** If you enjoy the meditations here, I invite you

Aug 13, 2019 • 13:15

Rise From the Ashes, Beautiful Phoenix

Rise From the Ashes, Beautiful Phoenix

The intention of today’s meditation is to remind you that nothing can destroy your true spirit.  That you are more powerful than even the harshest of circumstances that might burn you into ashes.  That there is beauty in your vulnerable fall...because it enables you to be reborn even stronger, wiser and even more luminous than ever before. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these

Aug 6, 2019 • 11:11

Step Into Your Potential

Step Into Your Potential

There is so much you crave in this life. So much you see possible for yourself. But sometimes you may feel a little small compared to it all. Like you’re not fully living into your potential. Maybe you feel like it’s too much for you Perhaps you feel like you’re being held back by circumstances, time or even other people You might even have a feeling it’s you who’s holding yourself back… Your fears of failing...or even your fears of succeeding unconsciously keeping you small. So the inte

Jul 30, 2019 • 13:17

You're Feeling Blocked

You're Feeling Blocked

You’re ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. There are things getting in the way of your flow. Maybe it’s a belief system that doesn’t work for you anymore Or even stuff from the past So the intention of today’s meditation is to help you clear your energy So you can release whatever is blocking you and receive all the goodness you deserve. *** If you enjoy the meditations here, I invite you t

Jul 23, 2019 • 12:58

When You're Stressed About Money

When You're Stressed About Money

This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it all on your shoulders. Your mind is spinning with possible solutions Your heart is heavy as you think about the work, the time and possibly the sacrifices you foresee making in order to even everything out. All those thoughts compete with the voices in your head that remind you that money is abundant and to shift your mindset. *** If you enjoy the

Jul 16, 2019 • 17:36

Morning Letters to the Universe

Morning Letters to the Universe

While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you… It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace. Over the years, I’ve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intention

Jul 9, 2019 • 14:21

You Are Beautiful

You Are Beautiful

You are beautiful… From the inside out.  You radiate. And your beauty shines on others.   The intention of today’s meditation is to guide you as you allow yourself to be open to and fully receive that truth.   So you can stand confidently in your true beauty. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can de

Jul 2, 2019 • 15:28

Focus Your Fire

Focus Your Fire

I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still for your meditation practice today… But you’re here… Ready to run. So the intention of today’s meditation is to help you focus that fire so you can optimize your energy and move through your day with presence, purpose and joy. *** If you enjoy the meditations here, I invite you to become a part o

Jun 25, 2019 • 11:24

Choose Happiness Today

Choose Happiness Today

Every day you have a big choice to make...how are you going to show up to the world?   Are you going to see the things happening in your life as happening to you?  Or for you? Are you going to see opportunities?  Or see closed doors? Are you going to choose happiness?  Or let outside circumstances dictate your emotions.   You have the power to choose.   And today...I hope you choose happiness.   I hope you choose to show up to your life shining the light that radiates within you. *** If you en

Jun 18, 2019 • 12:55

Sit With Your Feelings

Sit With Your Feelings

When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can

Jun 11, 2019 • 13:54

Figure It Out Fatigue

Figure It Out Fatigue

You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life. Thousands of micro decisions And dozens of big ones All requiring so much of your concentration, analysis and patience. As all those moments pile onto one another, you can find yourself completely fried. Tapped out. And frozen. You have “figure it out” fatigue. *** If you enjoy th

Jun 4, 2019 • 17:11

Ask Your Question...And Listen

Ask Your Question...And Listen

Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to embrace gratitude and connect with our true selves. More than all of that, meditation can be a magical practice to listen. To hear what it is you need to hear. To receive answers to questions you’re seeking. All you have to do is ask, be still...and listen. *** If you enjoy the meditations here, I in

May 28, 2019 • 16:16

Ignite Your Creativity

Ignite Your Creativity

The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely

May 21, 2019 • 14:09

Gratitude When Things Suck

Gratitude When Things Suck

Life isn’t always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isn’t going the way you want it to. Perhaps you’re struggling with money or a relationship or your kids or your body… Maybe it’s just a small something… Or maybe your life seems completely upside down right now. And no matter how many affirmations you speak, how knowledgeable you are that everything will ultimately be ok, or how hard you try to be super positive...sometimes the moment just sucks. So the

May 14, 2019 • 14:20

Relax Your Body Into Sleep

Relax Your Body Into Sleep

Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms around the people you love Or allowed you to jump, run or sweat so you could feel strong and healthy Or simply let you sit still so you could do work that made you feel fulfilled. Maybe she shed tears to help you release powerful emotions Or spoke the words you needed to help you communicate your

May 7, 2019 • 36:59

Surrender to the Season

Surrender to the Season

When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be in flow. Surrendering means we give up control and instead, trust. Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture. Today’s meditation will be be especially helpful for you if you are unsettled about something in your life

Apr 30, 2019 • 16:31

After a Breakup

After a Breakup

When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating. Perhaps you’re feeling disappointment Or deep heartbreak. Or feeling flooded with so much self doubt, not-enoughness or self blame. Maybe you’re feeling fear. Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved. Let me assure you, g

Apr 23, 2019 • 20:31

I Am So Proud of You

I Am So Proud of You

The intention of today’s meditation is to infuse you with pride.   Pride for who you are in this moment.  Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here.  Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all the

Apr 16, 2019 • 14:25

Affirmations to Attract More Money

Affirmations to Attract More Money

Money is abundant. And you are worthy of receiving as much as you want of it in your life. Yet sometimes, it is easy to get caught up in the belief that there is not enough. Maybe because you were raised with that belief. Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce. Or maybe because you have never seen money flow to you easily and believe you have to work hard for it. Whatever it is, the intention of today’s meditation is to fi

Apr 9, 2019 • 12:07

5 Minute Pause

5 Minute Pause

The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy.   In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom.  And you can use this wisdom to consciously decide on how to resume the rest of your day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterho

Apr 2, 2019 • 10:42

When You’re a Little Off

When You’re a Little Off

You’re not shining as bright as you’d like to today. Maybe you’re feeling a bit sluggish. Or your mind is hazy. Perhaps you find yourself staring off into space. Or even losing your patience with those around you. You just don’t feel in flow. And whether you know why or not, there is an energy lingering that is making you feel a little off. So the intention of today’s meditation is to help you find peace in the present moment and tune into your inner voice so you might gain clarity on how

Mar 26, 2019 • 15:54

Moving Meditation

Moving Meditation

When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But that’s not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of today’s guided meditation is to help you be present with your moving body, so you can clear your mind and connect with nature. *** If you enjoy the meditatio

Mar 19, 2019 • 12:20

Declutter Your Mind

Declutter Your Mind

There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, We’re also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a me

Mar 12, 2019 • 13:51

You Are Appreciated

You Are Appreciated

You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put into improving yourself The amount of love you give to others… You are absolutely incredible! And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others. So today...I honor you. I honor all the unseen work you do to show up responsibly for yours

Mar 5, 2019 • 13:20

Stop Worrying

Stop Worrying

The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “what ifs” and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry.  So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave. **

Feb 26, 2019 • 13:20

Daily Affirmations For a Joyful Life

Daily Affirmations For a Joyful Life

Affirmations are such a powerful way to feed your mind with positivity and abundance. If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now. But just stick with the practice and trust the power. If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself.  Words that describe everything you want to be, do and have in this world. Feedi

Feb 19, 2019 • 9:48

Visualizing Your Goals

Visualizing Your Goals

There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something that’s important for you personally. Or something you want to accomplish in your business or career. Or maybe it’s one of the things that’s been on your bucket list for too long. Whatever it is, one of the best tools for manifesting your goal is to SEE it in your mind. To become intimate with the vision of what life will be like when you

Feb 12, 2019 • 10:53

You Can Do It!

You Can Do It!

Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen.   But sometimes, you just need a little extra push.  A little extra cheerleading. An extra loud voice in your head reminding you...you got this!  You can do it! *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you

Feb 5, 2019 • 11:11

Get Out of a Bad Mood

Get Out of a Bad Mood

It can creep up on you...a bad mood. Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration. Sometimes you start snapping at others around you. Or even begin speaking harshly to yourself. And it can feel like it takes so much work to dig yourself out of this bad mood. So the intention of today’s meditati

Jan 29, 2019 • 12:06

Love Your Body

Love Your Body

You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious! Just as it is. I know you’ve struggled with it… I know you’ve cursed it, pushed it, ignored it...maybe even hated it. But it’s yours...and it is breathtaking. . So today’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love

Jan 22, 2019 • 10:34

Focus Your Mind

Focus Your Mind

There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens. *** If you enjoy the meditations

Jan 15, 2019 • 14:34

Ready to Receive

Ready to Receive

You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Every dollar in your bank account. Every experience you crave. And you can do all the mindset work, meditating, journaling and visioning you want... But the floodgates of abundance will only break open the moment you are ready to RECEIVE. The moment you allow yourself to be given what it is you desire. The moment you say, “yes, I accept it...than

Jan 8, 2019 • 15:48

Setting Intentions for a New Beginning

Setting Intentions for a New Beginning

You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe it’s the beginning of a new year. Or you’re starting a new job or entering a new phase of your business. Or maybe you’re starting or restarting a new program or project. Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions. Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a power

Jan 1, 2019 • 12:44

A Special Holiday Meditation

A Special Holiday Meditation

Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful. *** If you enjoy the medi

Dec 25, 2018 • 11:00

Morning Affirmations to Start Your Day

Morning Affirmations to Start Your Day

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you. *** If you enjoy the meditations here, I invite you to becom

Dec 18, 2018 • 10:00

Stress Relief: A Meditation for Stressful Moments

Stress Relief: A Meditation for Stressful Moments

I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to the right place. *** If you enjoy the meditations here, I invite you to become a part of the Shine O

Dec 11, 2018 • 13:37

Stand Confidently in Your Light

Stand Confidently in Your Light

You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power.  You have felt the warmth of your light.  You have witnessed the beauty of your specialness impact yourself and others around you. And yet… There are moments...sometimes long seasons...where you doubt yourself.  Where you allow yourself to stay small.  Where you shrink with confusion, self-doubt, fear and uncertainty. And that’s okay. But

Dec 4, 2018 • 12:47

Release Your Anger

Release Your Anger

It’s bubbling up inside of you. Your jaw is clenched.  Your shoulders are tight.  Your stomach is in knots. You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body. Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation. No matter how intense your anger, it’s important that we process it in a productive way...giving voice to the tidal waves of emotion.  And also releasing it so it doesn’t consume us. An

Nov 27, 2018 • 15:06

The Ultimate Gratitude Meditation

The Ultimate Gratitude Meditation

Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine. *** If

Nov 20, 2018 • 14:46

Slow Down Your Racing Mind

Slow Down Your Racing Mind

Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations comp

Nov 13, 2018 • 16:15

Let Go of Shame

Let Go of Shame

There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a mistake. Or perhaps you made a decision that you’re realizing now wasn’t the right one. Or you just plain messed up. Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not. Maybe it’s mild and only you know about it. Or maybe it’s relatively serious and affects others around you. Whatever it is, tha

Nov 6, 2018 • 14:08

Ease Into Sleep

Ease Into Sleep

It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow. *** If you loved this sleep meditation and are looking for mo

Oct 30, 2018 • 13:02

When You're Burnt Out

When You're Burnt Out

I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. And be quiet. And go inward. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and jour

Oct 23, 2018 • 13:12

You Are Worthy

You Are Worthy

I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do. You are so special. And the world needs you.  Just as you are.  Now. You are worthy of showing up in this life. Worthy of great love. Worthy of incredible friendships. Worthy of financial abundance and wealth. Worthy of being a part of the conversation

Oct 16, 2018 • 15:01

Wake Up & Shine: A Daily Morning Meditation

Wake Up & Shine: A Daily Morning Meditation

It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations comple

Oct 9, 2018 • 13:02

Take Off Your Cape, Superwoman

Take Off Your Cape, Superwoman

My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you are also flawed And self-doubting And complicated And a total hot mess... And all of these things co-exist together to create a beautiful, imperfect YOU. So let’s spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfection… Of busy-ness Of having to save others Of having to be ON all the time...

Oct 2, 2018 • 15:15

I Give You Permission

I Give You Permission

Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… to do something that feels big and scary. ...to say no when we’re supposed to say yes. So today’s meditation is going to be full of affirmations and reminders that you are allowed to be, do and have whatever it is you could possibly want. And ultimately, give yourself permission to BE YOU. Unapologetically. *** If you

Sep 25, 2018 • 11:05

Shield Yourself From Toxic People

Shield Yourself From Toxic People

Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being impacted by a toxic person. And it’s not ok. This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under. You feel horrible. Angry. Negative. Sa

Sep 18, 2018 • 14:56

Practicing Silence

Practicing Silence

The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the nothingness...is a practice. So today’s meditation will be an opportunity for you to spend more time in silence. *** If you enjoy the meditations h

Sep 11, 2018 • 12:32

Start Your Day With Gratitude

Start Your Day With Gratitude

You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…you have so much to be grateful for. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You c

Sep 4, 2018 • 15:03

Pain Relief Meditation

Pain Relief Meditation

The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However you’re experiencing your pain, it’s real, it’s distracting, and it makes life a little less enjoyable.  *** If you enjoy the meditations here, I invite you to become a pa

Aug 28, 2018 • 14:30

You’re in a Fight With Your Spouse

You’re in a Fight With Your Spouse

I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness… If I was out of flow with my husband, then I wasn’t fully in flow with all aspects of my life...even if all those other elements were going really well. And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too!  So, how do we find

Aug 21, 2018 • 18:22

6 Minute Brain Break

6 Minute Brain Break

The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this

Aug 14, 2018 • 10:43

You Are Enough

You Are Enough

Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-fre

Aug 7, 2018 • 20:09

Wind Down After Work

Wind Down After Work

The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant for you so you can appreciate the work you've done and easily transition into life after work.  *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prom

Jul 31, 2018 • 21:50

You're Feeling Overwhelmed

You're Feeling Overwhelmed

Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy...when it feels like too much. So, today’s guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease.  *** If you enjoy the meditations here, I invite you to become

Jul 24, 2018 • 18:58

Clear Your Mind with 10 Minutes of Breathing

Clear Your Mind with 10 Minutes of Breathing

It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. Today's guided meditation is here to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind...and be present and grateful. We do this by focusing on the b

Jul 18, 2018 • 16:01

Trailer: Meditation for Women + Sample Meditation 💗

Trailer: Meditation for Women + Sample Meditation 💗

Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re here.  This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so you can have an easy way to tap into more calm, better sleep and release anxiety.   I hope you use it as your personal library you can visit anytime, and find an episode that calls to you.  This podcast is supported

Jul 18, 2018 • 13:51

You Are Extraordinary - A Daily Reminder

You Are Extraordinary - A Daily Reminder

The intention of today’s meditation is to remind you of how special you are. To give you a loving reminder that there is no one else in this world like you...and that the world needs you...just as you are. This meditation is especially useful to listen to when you’re not feeling so awesome about yourself, perhaps doubting your greatness. Or maybe you just want to enhance your knowing that you are extraordinary, deepen the foundation of confidence you deserve to walk around with in this world. **

Jul 17, 2018 • 15:19

Switch to the Fountain App