Meditation for Women
Guided Meditation
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals. And here I was up late, needing to run fast for the full work week ahead. I. Was. Done. As soon as I said it, my brain rolled through the dozens of times I’ve said this
The Caretaker's Meditation
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Call In What You Desire Sleep Meditation
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AD-FREE BONUS: Shine Anyway
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no
Heart Opening Meditation for Love
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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress.Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free.
Strengthen Your Mind and Body
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Sleep Meditation (3 Hours): Deep Sleep for Insomnia
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Nurture Can-Do Attitude
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Sleep Sounds: The Most Gentle Guitar
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Affirmation: I Am Rested and Restored
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When You're Exhausted But Awake
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SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you. Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!https://www.facebook.com/womensmeditationnetwork/Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyi
AD-FREE BONUS: A Prayer for the World
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no
Soulmate Attraction Meditation
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The Power of Connection
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Sleep Meditation (3 Hours): Deep Full Body Relaxation
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Find Clarity in Uncertainty
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Sleep Sounds: Lush Rainforest Ambient Sounds for Sleep
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Nurture a Positive Relationship with Money
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A Sleepy Walk on the Beach
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AD-FREE BONUS: A Meditation for Self-Compassion
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no
Meditation for Self-Love
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Go Within
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Sleep Meditation (3 Hours): Endless Stars in the Night Sky
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You Can Do Hard Things
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Sleep Sounds: Flutes Lullaby
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Believe In Love
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No More Nightmares
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AD-FREE BONUS: A Meditation for Clarity
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no
Meditation to Get Out of the Rat Race
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Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you
A Willingness To Release Resistance
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Sleep Meditation (3 Hours): Deep Deep Sleep
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Affirmation: I Am More Than My Circumstances
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Sleep Sounds: Deep Nighttime Healing Frequency 639Hz
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Unearth the Renewal Within
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Money Mindset
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AD-FREE BONUS: A Prayer for Patience
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no
Breathe Into You
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President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad.
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad.
Inner Peace, Outer Strength
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Sleep Meditation (3 Hours): The Quiet of the Night
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Embrace a Joyful Outlook
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Sleep Sounds: A Long Day Done
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Self-Care through Nature
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Sweet Dreams, Beautiful Sleep
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AD-FREE BONUS: Listen to Your Intuition
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no
Come Back to Center
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Tune into the Vibrations of the Cosmos
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Sleep Meditation (3 Hours): You Are Everything
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Everything Is Love
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Sleep Sounds: Midnight Glow
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Calm to Start the Day
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Connect to the Divine While You Sleep
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AD-FREE BONUS: Come Back Into Your Body
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no
New Year Blessings Meditation
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Unlock the Secrets of Your Higher Self
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Sleep Meditation (3 Hours): Nighttime Anxiety Relief
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Freedom Over Fear
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Sleep Sounds: Water Flowing Gently By - Frequency 432Hz
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Share Your Light
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The Rainbow Chakra Sleep Meditation
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End of the Year Meditation
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New Years Affirmations Meditation
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Morning Love
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Sleep Meditation (3 Hours): When the Tears Are About the Come
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An Abundance of Light
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Sleep Sounds: Safe and Snug in Bed
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Connect With Your Light
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Reiki for Mental Health Sleep Meditation - TINA CONROY
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AD-FREE BONUS: Healing the Past
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The Sacred Stillness
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Christmas Affirmations Meditation
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Create Space for Clarity
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Sleep Meditation (3 Hours): Gentle Flow
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Deep Roots Ground Me
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Sleep Sounds: Muscle Relaxing Soundscape
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Learn From the Fear
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Quiet the Noise In Your Head
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SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful. Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk a
AD-FREE BONUS: Live Right Here
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Holiday Stress Meditation
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Deep Sleep Manifestation Meditation from Sleep Escape
I have something really special for you tonight. It’s a beautiful episode from the podcast Sleep Escape, hosted by my good friend Tyler. Sleep Escape features hypnotic meditations, affirmations, calming music, and frequency waves that are designed to guide your mind and body into deep sleep…so make sure to follow Sleep Escape on your favorite podcast player and add it to your sleep library. Tonight’s episode is a special hour-long episode that will help you manifest in your sleep. So, go ahead a
Freedom to Create Your Life
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Sleep Meditation (3 Hours): New Moon New Beginnings
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Journey to the Center of Your Soul
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Sleep Sounds: Sleep Time Has Come - Solfeggio Frequency 285Hz
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Trust the Universe
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Recovery Mode
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AD-FREE BONUS: Find Calm in the Chaos
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Burn It All Down
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Explore the Depths of Your Inner Being
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Sleep Meditation (3 Hours): Release the Pressure
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Discover Your Purpose
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Sleep Sounds: Bedtime Story
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Bring Peace to Your Thoughts
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The Cathartic Cry
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Life Can Suck at Times...and It's Okay to Say So
Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emotions rule your life.Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about ourselves as we dance with their winds and use them as a way to remember who we are. 💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about you
AD-FREE BONUS: Anxiety Release
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no
Steady in Your Heart
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Celebrating Your Achievements
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Sleep Meditation (3 Hours): Pools of Peace
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Breathe In Calm
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Sleep Sounds: Piano Melodies for Deep Sleep
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Thanksgiving Special: Deep Deep Gratitude
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. I hope you enjoy them and that they help you move through your week with peace and presence. All the love, Beautiful,💗Katie
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. I hope you enjoy them and that they help you move through your week with peace and presence. All the love, Beautiful,💗Katie
One With This Moment
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The Deep Deep Ocean
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Thanksgiving Special: Remember Who You Are
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. I hope you enjoy them and that they help you move through your week with peace and presence. All the love, Beautiful,💗Katie
AD-FREE BONUS: Breakdown to Breakthrough
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Thanksgiving Special: Stay in the Present
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. I hope you enjoy them and that they help you move through your week with peace and presence. All the love, Beautiful,💗Katie
Open Your Heart to Gratitude
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Thanksgiving Special: 5 Minute Gratitude Meditation
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. I hope you enjoy them and that they help you move through your week with peace and presence. All the love, Beautiful,💗Katie
It's All Love & Light
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Sleep Meditation (3 Hours): Body Relaxing Affirmations for Sleep
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Introducing: Office Ladies 6.0
The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoi
Morning Clarity
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Find the Quiet
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Stay Grounded
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A Walk in the Woods
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AD-FREE BONUS: A Reflection of Your Life
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You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self
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You Are Free
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Sleep Meditation (3 Hours): Healing Chakra
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Unleash Your Potential to Manifest Abundance
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Sleep Sounds: Guitar of Dreams
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Trust Your Inner Guidance
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Lift the Clouds of Darkness
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AD-FREE BONUS: Dark Night of the Soul
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Protect Your Peace
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Purpose and Passion
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Sleep Meditation (3 Hours): Let Go of Pain and Suffering
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Gratitude for the Praise
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Sleep Sounds: Slow and Sleepy Surf - Ocean Sounds
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Nurture to Foster Growth
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Breathe Into Calm
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AD-FREE BONUS: What's Meant for You Will Not Miss You
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You Are Perfect and Whole
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Uncover the Bright Side
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Sleep Meditation (3 Hours): What Really Matters
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An Invitation To Envision Confidence
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Sleep Sounds: Dreamy Exploration - Solfeggio Frequency 285Hz
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Hello From Katie 💗 How to Make Big Decisions
Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary.💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choic
Focus on What You Want
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Throat Chakra
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Heal and Relax Your Body
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Limitations and Challenges
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AD-FREE BONUS: The End of an Era
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It's All One Big Game
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Embrace a New Beginning
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Sleep Meditation (3 Hours): Affirmations for Sleep
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Nurturing a Sense of Belonging
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Find Peace Through Acceptance
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Sleep Sounds: Complete Relaxation
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Hello From Katie 💗 We All Just Want to Be Loved
I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;) So, here's a story that I hope brings this lesson to life. 💗PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/medita
Dream Big
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Affirmation: I Trust and Enjoy the Journey
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If This Were the Last Sleep
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Solar Plexus Chakra
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AD-FREE BONUS: When You Feel Invisible
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Morning Breathing Meditation
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Life's Changes and Transitions
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Sleep Meditation (3 Hours): My Heart is Full
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Renew Your Mind and Body
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Connect to Mother Earth
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Sleep Sounds: Time for Sleep (Piano Music)
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You Are Fierce
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Hello From Katie 💗 Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
An Invitation To Envision Joy In Your Heart
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Sleeping Beauty
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Heart Chakra
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AD-FREE BONUS: Sitting In Discomfort
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The Undoing of You
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Affirmation: I Am A Money Magnet
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Sleep Meditation (3 Hours): Release the Energy of the Day
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Accept What Can’t Be Controlled
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Nurture Yourself
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Sleep Sounds: Mindful Release of Tension - 432Hz Frequency
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Overflowing With Gratitude
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Attract Wealth and Prosperity
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Unwinding Sleep
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An Invitation To Envision Acceptance
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AD-FREE BONUS: The Caregiver's Meditation
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All Is Well Within Me
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SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do. I love you,Katie To learn more about listener data and our pr
You Can Create A Life You Love
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Sleep Meditation (3 Hours): Manifest Your Desires
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Believe In The Good Coming To You
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You Can Express Yourself
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Sleep Sounds: Let Go of the Stress
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More Love, Less Hate
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Hello from Katie 💗 A Note on Worthiness
You are worthy. You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love,Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Affirmation: I Am Unstoppable
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Restore Yourself
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Sacral Chakra
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AD-FREE BONUS: What Could Love Do?
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no
When I Thought I Lost Me
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Sit In Celebration
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Sleep Meditation (3 Hours): Healing Breath
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Release Financial Stress
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Loving Acceptance Of Personal Mistakes
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Sleep Sounds: Midnight Mist
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Radical Acceptance
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Go With The Flow
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From the Inside Out
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Affirmation: Anything Is Possible for Me
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AD-FREE BONUS: Know Thyself
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A Meditation for Calming Anger
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A Grounding Meditation with Rachel Brathen of From the Heart Podcast
We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when yo
Connect With Others
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Sleep Meditation (3 Hours): Decompress Sleep
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Manifest Financial Success
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How May I Serve?
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Sleep Sounds: Napping Near the Calming Brook
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Keep Showing Up
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Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!***Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey? How might you shift your competitiveness or co
A Willingness To Let Love Lead The Way
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The Deepest Relaxation
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Release Life’s Problems
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AD-FREE BONUS: Into Your Body, Out of Your Body
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumJoin our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium no
Stay in the Moment
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A Willingness To Be Peaceful
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Sleep Meditation (3 Hours): Sound Bath
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Stay Focused On The Here And Now
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Believe In The Power Of Silence
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Sleep Sounds: Peace of Mind - 432Hz Frequency
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You Are Unstoppable
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Believe In Yourself
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Sleepy Eyes
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Reclaim Your Happiness
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Hello From Katie 💗: A Call for More Alone Time
Hello and happy September!I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week!Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yo
AD-FREE BONUS: Just For Today
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Sweet One, Don't Cry
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You’ve Grown So Much
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Sleep Meditation (3 Hours): Come Into Calm
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Surround Yourself With People Who Are Loving
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You’ve Come So Far
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Sleep Sounds: Soft Guitar Soothing You into a Deep Sleep
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Raise Your Vibration
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You Can Bounce Back
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The Helper
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Affirmation: I Am Willing to Live From Joy Today
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AD-FREE BONUS: Morning Soul Drum
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And Then There Are These Moments
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Affirmation: I Become Better Every Day
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Sleep Meditation (3 Hours): Nighttime Lullaby
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I Can Handle Life’s Hardships With Faith And Ease Affirmation
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Create A Life You Love
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Sleep Sounds: In a Comfy Recliner on a Rainy Night
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Believe in the Magic
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Meditation for Moms Podcast - Meditation for Self-Compassion
So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, her
Honor Your Intentions
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You Are Stronger Than Your Fears
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You’ve Worked So Hard
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AD-FREE BONUS: Spine Expansion
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumI’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations yo
Slow Down and Let Go
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Step Into The Highest Version Of Yourself
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Sleep Meditation (3 Hours): End of the Day Reflections
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Believe In Love
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Open Your Heart To Optimism
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Sleep Sounds: Nighttime Chakra Healing - 528Hz Frequency
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Meditation for Overthinking
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Choose Expansion
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Relief From a Mental Breakdown
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You Can Do The Impossible
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AD-FREE BONUS: Jazzy Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumI’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations yo
Into the Nothingness
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10 Minute Mind Clearing from Mindful in Minutes
Hey, I’m excited to share today’s special meditation with you. It comes from my friend Kelly and her podcast Mindful in Minutes. She lovingly provides meditations for just about everything and I know you’ll love them as much as I do. So enjoy her meditation and then follow Mindful in Minutes on your favorite podcast player. Listen on Apple podcasts here: https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287Love,Katie To learn more about listener data and our privacy p
Joyous New Beginnings
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Sleep Meditation (3 Hours): Neck Pain Relief
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Affirmation: I Am Free to Try New Things
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Fill Your Heart With New Hopes
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Sleep Sounds: Echoes of a Glorious Dream
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Sit Inside The Possibilities
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When You Feel Alone
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AD-FREE BONUS: Becoming You
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumI’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations yo
Your Life. Your Way.
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Forgive And Forget
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Sleep Meditation (3 Hours): Mind and Body Detox
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A Fond Farewell To The Past
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Sleep Sounds: Ethereal Flute
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A Time to Breathe
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Tomorrow is a New Day
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AD-FREE BONUS: Oceans of Resentment
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumI’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations yo
I Choose to Trust
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Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we a
Morning Intuition
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Sleep Meditation (3 Hours): Anxiety
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Tune Into Nature Morning Affirmation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumFeel the wind,Gently kiss your cheeks. PAUSE…Hear the calls of the birds in the distance.PAUSE…Stand under the shade of the trees,And wiggle your toes in the cool Earth. PAUSE…Tune
Sleep Sounds: The Gentle Sleeper
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Affirmation: I Am Aligned
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumFor the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, al
Looking Back
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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!
Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free
AD-FREE BONUS: Your Quiet Space
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumSlow yourself down,Let breath bring you inside. Here the world is quiet, The noise will soon subside. PAUSE…Breathe real slow,And
I Woke Up Feeling Grateful Meditation
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Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love
Who Has Impacted You Recently? (Journal Prompts)
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Sleep Meditation (3 Hours): Sleepy Flow
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Forgiveness Meditation
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Sleep Sounds: Slow and Soft Guitar Sleep Music
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It Is Safe for Me to Be Healthy and Wealthy (Affirmations)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe in fully,And feel yourself expanding with air. PAUSE (5 SEC)...Breathe out completely,And let it sink you into comfort. Breathe in…Breathe out.Finding calm within. And being
A Night of Deep Slumber
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AD-FREE BONUS: Flood of Love
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumFind a position that feels comfortableEither in bed or a cozy chairWhere your muscles can just meltand give way to deep relaxation
I Blew Up at My Kid Today
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I Let Go of Fear (Affirmations)
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Sleep Meditation (3 Hours): Out of Control Sleep
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Louisa May Alcott (Daily Quotes)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWe may not always reach our goals, But they can inspire us to keep going and grow. American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspiratio
Sleep Sounds: The Subtle Tones of Sleep
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Breathe Into Patience
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThis morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.So settle yourself into a posi
Total Exhaustion
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWhen all the lights have turned down,When the day has come to an end. Invite your body to rest,Allow your breath to extend.PAUSE…The grains of sand that swirl,Inside your eyes with
AD-FREE BONUS: Painting Chakras
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumBreathe…And take a moment to tune into your body.Becoming aware of its pulse, its life tempo.As you feel that pulse, allow yoursel
A Million Little Reasons
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThere’s a million little reasons,Why I can’t fall ‘sleep.A million little reasons, Why I might just weep. PAUSEThere’s a million little tasks,Running through my head.Screaming loudl
The Songs of the Sunrise
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSo let yourself come here,To this moment right here.PAUSE…One with your breath,One with your mind,One with the deep you.There’s nothing for you to do.Nothing for you to accomplish.J
Sleep Meditation (3 Hours): The Invisible Work
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumYour mind is always in motion,There are always things to do. There’s so much invisible work, That always relies on you. PAUSE…It’s not that you are mad,That there’s so much to hold.
Morning Stress Relief
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe,And find relief here,As you come inside to rest,Letting go of the stress,And surrendering to the calm within.Find your breath.Bring your attention to it,And let yourself rid
Sleep Sounds: Clearing Away a Difficult Day - Solfeggio Frequency 963Hz
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio
Knowing and Protecting Your Boundaries
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumIn my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment. And knowing and protecting your bo
Sleep Deeply and Wake Refreshed Tomorrow
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLay down your head,And put your mind to rest.The night is inviting you to sleep deeply tonight, my love,So you can awaken to a new, fresh beginning tomorrow morning. Where the weigh
AD-FREE BONUS: Rise From the Ashes
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumFrom the ashes I rise,My body and soul renewed,Emerging from the flames,Like a phoenix, strong and true.PAUSE…My past is but a mem
Stillness and Grace Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumRelax into a place,Where stillness and grace,Await you so you can feel calm. I promise it won’t take, Much more than a break, From noise that feels like the norm. PAUSEJust take a d
Let Go of Your Attachment to the Outcome
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumI see your dreams,I see your goals.And I see you moving towards them with fiery determination.But true freedom comes when you let go of your attachment to the outcome,And instead le
Sleep Meditation (3 Hours): Deep Rest
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSoften slowly,Into your bed now,Easing your head onto your pillow. PAUSE…Feel your body melt into your bed,And see if you can notice how your skin feels against your sheets. Soft, C
Stay in Flow When Changes Occur
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumRest here.Take a deep breath in through your nose.And slowly exhale.PAUSE…Relax your shoulders,Your jaw,And your forehead.LONG PAUSE…Breathe…There’s nowhere else you need to be in t
Sleep Sounds: Crickets in the City Ambient Noise
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Surrender Hurt and Anger
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHolding onto hurt and anger is painful and heavy. It takes us out of the present moment. So surrender them, And find the comfort you seek so that old hurts can no longer control you
Prosperity Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium“See yourself living in abundance and you will attract it.”This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim
AD-FREE BONUS: Meditation: Begin Again
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumWhen you slow yourself down to breathe,If you let go of all you knew,You'll find a new beginning,Waiting to be revealed to you.PAU
Overcoming Overwhelm
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a deep breath,And allow yourself to settle. Bring your attention away from your mind,And let it focus on your breath. PAUSEFollow its path,As the air flows in,And out of you. R
Hello From Katie 💗: What I Learned in the Chaos
“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia PeeplesChaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything
Financial Freedom
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Sleep Meditation (3 Hours): Falling Apart
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumKnots in my belly, Storms in my mind,The pressure is rising high. The world is shrinking, As I try to scream, I crumble heavily and cry. PAUSE…It feels like my brain, Is exploding
Introducing: Million Dollar Advice
Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondol
I Am
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe in the space around you,PAUSE...and as you settle into it,softly close your eyes.PAUSE...Welcome to this new morning,PAUSE...A chance to start anew,A chance to open the port
Sleep Sounds: Orchestral Dreams
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio
Be Mindful of Your Needs
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWhat do I need right now? This has become one of my favorite questions to ask myself,When I’m feeling overwhelmed,Stressed, Angry,Or sad. PAUSE…It slows me down, And shifts me soft
Body Love
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumEvery inch of you,Is perfect. Every part of you,Is beautiful.Every piece of you,A gift.Every cell,A miracle.Close your eyes and bring your attention inside. Feel the rise and fall o
AD-FREE BONUS: Meditation: Restore Your Radiance
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumIf you find yourself feeling depleted,And your light rather dim, Take this moment to slow down and pause.PAUSE…Come inside,Deep in
The Journey Within
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumCalm your body down,Invite your mind to clear.As your breathing expands and slows. Drop your shoulders now,And soften your face,And notice where your breath goes. LONG PAUSEBreathe
Honor the Seasons of Friendship
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThey say that friends enter your life for a reason, a season or a lifetime. And that each is special. So today we honor all the seasons of our friendships,Respecting them all,No mat
Sleep Meditation (3 Hours): After You Put the Kids to Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumDrop your shoulders, mama,And release the remains of the day.The littles are finally sleeping,It’s your turn to exhale it away.LONG PAUSE…Your mind may be spinning,With all that’s l
Morning Money Mindset
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumYour money mindset is your core beliefs about money and your attitude towards it. It influences how you save, spend, manage debt and how you make money. Becoming aware of our money
Sleep Sounds: Cozy Rainy Sleepy Vibes
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio
Strengthen Your Intuition
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThe more you listen, The louder it gets.The more you trust,The clearer you see. The more you follow,The greater your confidence.The stronger she gets,The more you you become. Walkin
When You're Feeling Overwhelmed
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumRelax,And know you’re okay.The night is here upon you,Ready to take you away.PAUSE…I know your shoulders are weak,From carrying so much.I know there’s refuge you seek,In the night’s
AD-FREE BONUS: Meditation: Rest and Renew
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumAmidst the chaos and the noise,The busyness of the day,You push yourself to keep on going,To keep up the frenzied pace.PAUSE...But
Manifest Your Desires
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWhen all of the stories,That tell you you can’t,Arise when you dare to want more.When all of the noise,Of doubts and of fears,Become too loud to ignore. PAUSEYour past tells a tale,
Decide to Love
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumEveryday, you have a choice:Be love, Or be fear. Respond with love,Or respond with hate (which is really fear).Love others,Or fear others. PAUSE…Today, we are practicing deciding to
Sleep Meditation (3 Hours): It's All In Your Head
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe…And relax.Breathe…And let go.Breathe…And and lay back,Breathe…Deep and slow. LONG PAUSE…It’s all in your head,This life that is yours,Each thought has created what’s here. I
Lessons In Suffering
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThere are great lessons here, In these moments of pain. PAUSE…Lessons about yourself.About others,About the divine. PAUSE…So tune into these lessons today,And know they could not ha
Sleep Sounds: Under the Ocean - Solfeggio Frequency 639Hz
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio
Giving Abundantly
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSometimes we can tell ourselves,That we will be more generous when…PAUSE…When you have more money,More time,More talents. PAUSE…But you already have everything you need,To be genero
When You're Triggered
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSomething’s ruffled your feathers,Something’s under your skin,Your heart is racing inside. Your mind is spinning,With all the scenarios,You feel like you want to hide. PAUSE…So take
AD-FREE BONUS: Meditation: Awaken Your Inner Fire
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumIf you close your eyes and breathe,If you let go of all that's been,You'll find a flame within you,Waiting to grow big again.PAUSE
Deep Breathing Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSlow yourself down,And bring yourself inside. Breathe…Feel into where stillness resides. LONG PAUSEBreathe in real deep, To the count of four.Then breathe it all out,Till you can’t
Barbara Corcoran (Daily Quotes)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWe will get knocked down. We will surely fail. We will make mistakes, Embarrass ourselves,And crumble. PAUSE…Barbara Corcoran said, “The difference between successful people and oth
Sleep Meditation (3 Hours): Sleepy Island
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe now, And find the calming rhythm of the waves.PAUSE…Let the gentle movements, Pull you down, Down,Down,Into the seas of relaxation.PAUSE…The sleepy ocean calls you tonight,A
Let Hope Live
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumIt can diminish,If we let it. We can shove it down, down deep. We fear we might be disappointed, We might get hurt, If we let hope live.But calm your fears,And clear your mind. And
Sleep Sounds: End to a Productive Day
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio
Practicing Boundaries
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSlow down,And breathe in deep.Filling your body with air. PAUSE…Slow down,And exhale completely,Releasing out the tension. PAUSE…Inhale once again,Expanding your entire body.And the
Settle Down for the Night
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThe day has come to an end,And it’s time to settle in.Time to clear your mind,And surrender your body to pools of deep relaxation.So invite yourself to snuggle in,Gently moving into
AD-FREE BONUS: Meditation: Mindfulness Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumInvite yourself to slow down, And come inside. PAUSE…Breathe…And see if you can settle into the rhythm of your breathing. PAUSE…Ri
Abundance Affirmations for Manifesting
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes, And calm your body. PAUSELet your face relax.Let your shoulders drop.Let your chest open.Let your arms and legs feel heavy,And invite your whole body to melt with e
Hello from Katie : The Energy of Worry vs the Energy of Trust
How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. What is “it?”I’m not too
Tune Into Your Fears
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumIf we can look our fear in the eyes, If we can open our hearts to it,We might be able to see beyond, The scary cloak it wears,And understand it…And ourselves…Better. PAUSE…We might
Sleep Meditation (3 Hours): Nighttime Body Scan
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes, And invite your body to settle.Breathe deeply.PAUSE…The nighttime has come, And your body is ready for deep rest.Notice its warmth, Its desire to slow down. PAUSE…B
Deep Breathing for Anxiety
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium“In the midst of movement and chaos, keep stillness inside you.” Deepak ChopraPAUSE…Today we will breathe into the chaos of anxiety that disrupts our stillness.PAUSE…Take a moment t
Sleep Sounds: Drowsy Sleep Frequency 528 Hz
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out all of our other podcasts at https://womensmeditatio
Meditation: Mental Clarity & Focus
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLife can sometimes feel blurry.PAUSEWe are pulled in so many different directions,It can make it difficult to pay attention to what truly matters.PAUSEWhen we reserve time for ours
Meditation: Quiet the Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLet your eyelids float down and close.Softening your eyes and cheeks of rose.Ebbing the tension in your forehead and brows,and easing the muscles all around.LONG PAUSEInhale deeply
AD-FREE BONUS: Meditation: Lean Into Your Softness
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumBreathe…And bring yourself inside. Breathe…Naturally, fully.LONG PAUSE…Feel the waves of relaxation soften you,From your head,Down
Meditation: Mental Health Transformation
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When the thoughts are screaming,
And the world seems unsteady,
When you feel like you’ll fall to your knees.
The voices are loud,
The weight feels heavy,
And your body is filled
Meditation: Release the Fear
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You have two options,
To allow your fears to plague your mind
Or to let go,
And feel a wave of peaceful relief wash over you
PAUSE…
Let out a clearing exhale,
Allowing yo
Sleep Meditation (3 Hours): Let Go of Control Tonight
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It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
So you can surrender to the deep sleep that is he
Meditation: Heal with the Power of the Universe
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Begin by finding a comfortable seated position,
With your back straight and your feet grounded on the floor.
PAUSE…
Take a deep breath in through your nose,
And as you exh
Sleep Sounds: Quiet Relaxing Forest Bird Singing Ambient Sounds
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Meditation: Connect with the Universal Consciousness
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Allow yourself to settle into a comfortable position,
And soften yourself from head to toe.
PAUSE
As your breath becomes more steady and grounding,
See if you can feel your
Meditation: Sleep Affirmations for Mental Health
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Invite yourself to settle,
As you ease into your bed.
And breathe.
PAUSE
Allow your body to move and adjust,
Until you’ve found that perfect, sleeping position.
PAUSE
Now,
This Is Me
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Allow your eyes to close,
And feel your body relax.
The weight of calm is running down,
And melting you at max.
PAUSE…
She calls you to surrender,
Your ego at the door.
Meditation: World Meditation Day Special
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With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
You can connect to,
All the Universe provides.
LONG PAUSE
So let
Meditation: Align Your Mind, Body, and Soul for Manifestation
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Aligning your mind, body, and soul is an essential step in the manifestation process.
When your energy is aligned, you are better able to tap into your intuition and trust in t
Sleep Meditation (3 Hours): Ease Emotional Discomfort
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The shadows have come out to play,
The anxieties are rising within.
Your stomach churns,
Your head spins,
Every part of you is uncomfortable.
PAUSE…
It all feels so real,
B
Meditation: I See You, Mama
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Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother.
I see you, mama.
Relax your body,
And find your breath,
Bringing y
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!
I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actu
Meditation: Alone Time for Mom
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Today’s meditation will give you the space to experience exquisit alone time, so you can rejuvenate and feel restored.
Relax, mama,
And come into your special place of stillnes
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success.
She created this meditation called Healing the Inner Child just for you and I’m so honored to s
Meditation: This One's For You, Mama
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Through exhaustion and pain,
Through laughter and tears,
You show up.
Through confusion and stress,
Happiness and fears,
You show up.
PAUSE…
When you’ve yelled too loud,
A
Meditation: The Collective Wisdom of Mothers
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Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.
So go ahead and settle into a position
Meditation: My Best Self
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Allow your eyes to close,
And feel your body relax.
The weight of calm is running down,
And melting you at max.
PAUSE…
She calls you to surrender,
Your ego at the door.
Reiki Meditation for Mothers - TINA CONROY
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This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConro
Meditation: Mother Yourself Guided Meditation
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She exists within each of us,
The mother of love.
And she’s waiting for you to say when.
She’s ready to hug you,
When you need it the most,
Ready to be stern now and then.
Meditation: A Mother's Day Meditation
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To all of you mothers,
Whose babies are new,
Who sleeplessly hold your sweet ones.
May you find rest,
And know in your soul,
You can handle whatever comes.
PAUSE
To all of yo
Affirmation: I Am Perfectly Imperfect
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To honor perfection,
Is to honor a false idol,
A ghost that does not exist.
PAUSE…
Because true perfection is flawed,
And by definition…imperfect.
PAUSE…
So here’s to the
Sleep Sounds: Chords of Tranquility
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Meditation: Affirmations for Mental Health
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Rest deeply now,
As these affirmations wash over you tonight,
Relaxing you,
And welcoming you into deep sleep.
Breathe,
It’s time to come inside.
Away from the noise of th
Meditation: Emotional Cleansing
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Allow yourself to settle,
And sink into your bed.
Breathe…
And guide yourself inside.
PAUSE…
Relax your body,
One cell at a time.
Softening and calming,
From the top of
Feel Good Today
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Sunshine and rainbows,
Smiles and hugs,
Let all the good shine through.
Butterflies and beaches,
The promise of the day,
It’s all right here for you.
PAUSE…
So let down y
Meditation: Nurture Your Mental Health
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Relax now and take a deep breath,
In through your nose, into your chest.
Feel your lungs expand within,
Then slowly let the air out again.
PAUSE
Repeat this cycle in and out,
Ca
Meditation: What Do I Need Right Now?
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Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now?
Asking yourself th
Sleep Meditation (3 Hours): Mental Health Break
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When your heart begins to race,
And your head begins to spin.
When the hurricane of emotions,
Blows outside and within.
PAUSE…
When frustration takes hold,
And tension tig
Meditation: Freedom From Fear
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As you breathe in and out,
let go of fear,
let go of resistance.
PAUSE…
Detach from chaos,
And come deep into yourself.
Connecting with what you truly want
PAUSE…
Love,
security,
Sleep Sounds: Relaxing Tempo of the Night
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Meditation: Learn to Say No
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No is a protector of your boundaries. When we can get good at noticing and expressing our “no,” we make more space for our "yes,” Yes to what’s most important to us. Yes to wha
Meditation: Fall Asleep Fast
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Lay your head down,
Close your eyes and breathe,
It’s time to fall asleep fast, my dear,
So relax and come with me.
Settle yourself into your favorite sleeping position,
Lett
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.
I'm also sharing the two
Lift Your Face to the Sun
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The warmth often finds you,
Before the light.
Your body softens right away.
The golden rays kiss your face,
And instinctively,
You lift your face to the sun.
PAUSE…
Eyes
Meditation: When You're Overstimulated
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Invite yourself to settle,
And sink into your breath.
Ease into its slow, gentle rhythm.
In and out,
Nice and easy.
Your chest expanding and contracting,
As it relaxes you,
A
Meditation: Affirmation: I Let Go and Allow
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Let it go,
And allow things to be what they are.
Right now.
Without judgment,
Without attachment,
Without meaning.
So breathe…
And relax.
Letting your body melt into comf
Sleep Meditation (3 Hours): So Much Beauty
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Close your eyes gently,
And allow your body to calm.
PAUSE…
Take a deep, full breath in,
Inviting the air to fill up your belly and chest.
Hold it at the top for just a mome
Meditation: Reflect on Deep Inner Peace
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It’s amid the frantic pace of everyday life when we need tranquility the most. This calm, benevolent, deep awareness lives within us. It’s a deep reservoir of peace and stillness
Sleep Sounds: Raining on the Rooftops - 528Hz Frequency
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Meditation: Surrender the Opinions of Others
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Carrying the weight of what other people think, believe and feel about you is heavy to bear. So Let’s take back your power and surrender the need for others’ validation.
Taking
Meditation: Unwind Your Mind
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Settle yourself into comfort,
And let your mind go.
Feel it slowly unravel,
As you let the thoughts escape.
PAUSE…
Open,
Open,
Open…
Your mind is loose and soft.
Lig
Free and Clear
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Slow it all down,
And let yourself go.
Calm it all down,
And find a soothing flow.
LONG PAUSE…
Breathe…
Easy and full.
Let each breath in clear you.
And each breath out
Meditation: Inner Child Healing
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Invite your body to settle,
And allow your mind to clear.
Breathe into this space.
Expand upon the stillness,
That is always right here,
Sink into this safe space.
PAUSE
Let
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make
Meditation: Closure for Old Friendships
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When friendships fade away or end abruptly,
It can really hurt.
Oftentimes, we’re left with wounds from the ending,
That can stay with us for a long time.
So today we’ll be c
Sleep Meditation (3 Hours): You Matter
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You may think that no one,
Will notice you here.
You may think your presence,
Isn’t missed by your peers.
PAUSE…
You may not be aware,
Of how much you mean,
To others all
Meditation: Be Mindful of Your Space
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When friendships fade away or end abruptly,
It can really hurt.
Oftentimes, we’re left with wounds from the ending,
That can stay with us for a long time.
So today we’ll be c
Sleep Sounds: Softly Playing Piano to Sleep
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Meditation: I Am In Harmony
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Breathe now,
And invite yourself to begin your practice today.
PAUSE…
Soften your forehead,
Relax your face,
Lower your shoulders,
And soften your belly.
PAUSE…
Breathe…
And be.
Meditation: Time Heals
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Slow down,
And breathe into the space inside.
PAUSE…
Slow down,
And let the night be your guide.
PAUSE…
When the rhythms of breathing,
Pull you deep within,
You’ll feel
Meditation: In My Cave
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When the world gets too loud,
And I feel too raw,
When my energy going out has expired,
I retreat to my cave,
And block out the noise,
Here there is little that’s required.
Meditation: Remember Who You Are
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We can feel the ripples,
Before the waves hit.
Our center crumbles,
Just a little bit.
PAUSE
Or sometimes that wave,
Slams into our side,
We never saw it coming,
Weren’t prep
Meditation: The Freedom to Let Go
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It is important for us to heal the wounds from our past
and soften the scars in our memory,
So that we can make space
for new beginnings
and experiences.
PAUSE…
Today, as you inh
Sleep Meditation (3 Hours): The Stairway to Sleep
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Rest now,
And breathe into the night.
PAUSE…
Feel the waves of air,
Move through your body.
Ebbing,
And flowing.
Soothing,
And relaxing,
And slowing you down.
LONG PAUS
Meditation: Surrender Negative Patterns
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Drop below the surface of the thinking mind,
And connect with your inner wisdom.
And allow yourself to surrender negative patterns that no longer serve you.
Breathe…
And pr
Sleep Sounds: Happy Children in the Park White Noise
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Meditation: Stay in the Flow of Time
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When our mind is focused on the have-to’s, future tasks, and the pressure of time, we’re out of flow with the present moment.
So learning to surrender to the flow of time, rathe
Meditation: She Was Herself
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She was herself…
And that’s what made her beautiful.
She was herself…
And that’s what made her shine.
She was herself…
And danced and played with the Universe.
She was hers
Meditation: Mind Bath
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Invite yourself to settle,
Moving and shifting until you find a position
Where you are comfortable and alert.
PAUSE…
Place your hand on your belly,
And as you breathe in deep
Meditation: Be Gentle With Yourself
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As the flower grows,
From seed to a bloom,
Not once does it make wrong its state.
It doesn’t waste time,
Longing for what’s next,
It already knows its fate.
PAUSE
Be gentle w
Meditation: Reflect on Your Hopes and Dreams
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This meditation is meant to help you pause, contemplate the future, and connect with your heart's deepest desires so you can feel more aligned within your hopes and dreams.
Tak
Sleep Meditation (3 Hours): Sleepy Time
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Close your eyes now,
And invite yourself to rest.
PAUSE…
Bring your attention inside,
Pull it away from the thoughts,
Circling in your mind.
All those tasks left undone,
Meditation: Tap into Joyful Moments
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Today’s morning meditation will help you tap into joyful moments.
Reflection helps us to build upon each moment as we look back, and find meaning and clarity in it all. It also h
Sleep Sounds: The Music of Miracles 432Hz Frequency
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Meditation: The Unexpected Gifts
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Today’s morning meditation is a reflection on the unexpected gifts.
As much as we love to plan and pursue, some of the most beautiful blessings are unexpected. So today we refle
Meditation: Be the Good
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Tonight’s sleep meditation will help you fall asleep easily as you invite yourself to be the good.
Be the good,
You want to see.
Be the good,
You’re meant to be.
PAUSE…
Be
Meditation: Dream It. Believe It. See It.
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Today’s guided meditation will help you when you’re experiencing burnout.
You melt into the ground,
Your energy is gone.
You can barely lift your eyes,
You feel so withdrawn.
Meditation for Decision Fatigue
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As the moments pass,
I find myself wound tight,
Unsure of what’s up or down.
Much needs my attention,
My decisions, my time,
To organize the chaos around.
PAUSE
Walls start t
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on t
Meditation: Welcome Your Feelings
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Today’s morning meditation gives you a space to welcome your feelings.
When we deny difficult feelings, more suffering is created. Practicing the art of welcoming your feelings
Sleep Meditation (3 Hours): Sink Into Your Divine Self
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Tonight’s sleep meditation will help you sink into your divine self.
She lives beyond your worries,
Under the layers of stress.
She grows if you let go of the plans.
Your di
Meditation: Stay in Flow When Your Routine Is Off
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Today’s morning meditation will help you stay in flow when your routine is off.
It’s easy to feel out of flow when our normal routines are off.
So I invite you to be guided ba
Sleep Sounds: Optimistic and Peaceful Flute
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Meditation: Surrender Regret
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When we hold on tightly to regret, we take ourselves out of the present moment.
This meditation will help you to surrender the regrets that hold you in the past, so you can full
Meditation: The Softness of Your Sheets
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Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily.
Lay yourself down,
And let yourself fall into bed.
It’s time to rest now,
Meditation: Burnout
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Today’s guided meditation will help you when you’re experiencing burnout.
You melt into the ground,
Your energy is gone.
You can barely lift your eyes,
You feel so withdrawn.
Meditation: Stay in the Present
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Close your eyes,
And allow your body to melt.
Breathe…
And bring your attention
To the rhythm of your breath.
PAUSE
In,
And out.
Flowing fluidly through you like a river.
In,
Meditation: Your Freedom to Express
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We need to express ourselves.
PAUSE…
It's vital for each of us
to be able to live our lives authentically,
unconstrained by what others expect of us,
what they think of us,
or ou
Sleep Meditation (3 Hours): Exactly Where I'm Meant to Be
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Tonight’s sleep meditation will remind you that I’m everywhere I’m meant to be.
I look up at the road,
That suddenly splits in two.
So much arises inside.
What if’s and maybe
Meditation: I Am Kind and Compassionate
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Make any necessary adjustments to your body,
before settling into a posture.
PAUSE…
Place your palms
facing upwards for receiving
or downwards for grounding today.
PAUSE…
Now foll
Sleep Sounds: Babbling Brook Ambient Sounds
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Meditation: I Am Loved
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Begin by finding a comfortable position.
And slowly let your breath settle you in.
PAUSE...
Close your eyes now
PAUSE...
and tune into the rhythm of your breath.
PAUSE...
As you
Meditation: Sink into Gratitude
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Tonight’s sleep meditation will help you sink into gratitude as you drift off to sleep.
Breathe…
And bring yourself inside.
Far away from the movement of the day.
Far away f
Meditation: Savasana (Corpse Pose)
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Today’s guided meditation will give you a visualization you can use while in savasana position.
The very first meditation I ever experienced,
Was at the end of a yoga class,
Meditation: Power in the Pause
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The winds begin to whistle,
The rain begins to pour.
The storm around you howls,
You don’t know what’s in store.
PAUSE
You feel your feet leaving,
The ground that anchors you
Meditation: Be Mindful of Your Inner Monologue
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Our inner monologue feeds our self-worth.
PAUSE...
That little voice inside your head,
Whose words can soothe like honey,
Or sting like a bee.
PAUSE…
This voice can lift you up,
Sleep Meditation (3 Hours): Mental Health Break
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When your heart begins to race,
And your head begins to spin.
When the hurricane of emotions,
Blows outside and within.
PAUSE…
When frustration takes hold,
And tension tig
Meditation: Friends Leave Footprints In Your Heart
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Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.”
Let yourself settle,
And slow your breathing
Sleep Sounds: Misty Slumber Spray - 432Hz Frequency
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Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditatio
Meditation: Grateful for Friends
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Slow yourself down,
And breathe.
PAUSE…
Let your body relax.
Let your mind clear.
And let yourself just be here.
Open,
Calm,
And present.
PAUSE…
Let’s sit in deep gr
Meditation: Surrender to the Silence
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Invite the thoughts to leave you tonight, as you relax into your bed.
And as they drift away, let yourself surrender to the silence within you,
So you can be lulled into the soo
Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴
This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a
Meditation: Clear Blue Skies
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If you slow yourself to a halt,
If you stop and take a pause.
The frantic race you’ve been running,
Will reveal its constricting walls.
PAUSE…
Catch your breath long enough,
Meditation: Relax From Head to Toe
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Beneath the vast expanse of the sky,
Come inside, and close your eyes.
A golden stream, a cascade from above,
Whispers of peace, an offering of love.
PAUSE
Head held high, a
Beneath the Northern Lights 💫 from Night Falls - Special for Sleep Awareness Week 😴
This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep. Tonight, I’m sharing a special Night Falls episode called Beneath the Northern Lights. If you love it and want more, m
Meditation: Release Your Money Blocks
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Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them. And there are always more money blocks to reveal and rel
Sleep Meditation (3 Hours): The Rainbow Chakra
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This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com
Introducing: We Can Do Hard Things 🥰
Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.
We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Wi
Meditation: Follow Your Intuition
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When she speaks,
You have a choice.
To ignore her words and continue with your own plans,
Or get quiet,
Listen,
Trust,
And follow her guidance.
So relax your body,
And
Sleep Sounds: Serene Garden
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Meditation: Decide to Be Happy
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This meditation is a simple and focused practice.
To open up a space for you to decide to be happy today.
PAUSE…
One decision.
One switch that is turned on.
So bring yo
Meditation: Sleep Mode Body Relaxation
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Lay your body down,
And allow yourself to settle.
Let yourself move and adjust a bit,
Until you find your favorite sleeping position,
And your body feels at home.
PAUSE…
N
Meditation: A Celebration of Your Journey
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If you bring yourself to this moment,
If you let your breath guide you home.
You can begin to feel deep down,
The millions of ways you have grown.
PAUSE…
Let this moment rem
Meditation: Affirmations for Stress Relief
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Slow yourself down,
And let yourself go.
Breathe…
And sink into the gentle rhythm of your breath.
LONG PAUSE
I am capable of handling any challenge that comes my way.
Wit
Meditation: Grateful for the Pain
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I can still recall the moment when someone told me I would one day be grateful for my eating disorder.
I was in my 20’s and was in the beginning of recovery.
I didn’t believe
Sleep Meditation (3 Hours): Reiki for Mental Health Sleep Meditation - TINA CONROY
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This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com
Meditation: Memories of Generosity
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I can still recall the times,
When my parents would fly me home,
When I had no money to return.
I still remember the times,
A coach would spend extra time with me,
Because h
Sleep Sounds: Dreamy Caverns Chakra Healing 396Hz
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Meditation: Alice Walker (Daily Quotes)
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Close your eyes,
And take a deep, full breath in,
Letting the cool air expand you.
PAUSE…
Then exhale,
Releasing all the air out.
PAUSE…
Let yourself settle,
Into a nice
Meditation: When You're in a Dark Place
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Close your eyes, my love,
And allow the tears to come.
Sometimes they just need a chance to escape.
Or maybe just an exhale is needed,
So everything you’ve been holding can r
Meditation: Happy Birthday
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If today is your birthday,
Or even if it’s not,
I invite you to honor yourself,
Because you deserve a lot.
PAUSE…
So find a place of comfort,
And allow yourself to calm.
Meditation: Body Calm
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Slow yourself down,
And let yourself go.
Ease into your breath.
Feel its rhythm,
As you calm,
And sink into the depths.
LONG PAUSE
Your body is magical,
It performs for you e
Meditation: You Teach People How to Treat You
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Close your eyes,
And find your breath.
PAUSE…
Let it slow you down,
As you relax your shoulders,
Open your chest,
And soften your face.
PAUSE…
Be here for a bit.
One wi
Sleep Meditation (3 Hours): Quiet the Noise In Your Head
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When all of the shoulds,
Fall down on you like rain.
When all the tasks,
Pile up inside your brain.
When all of the worries,
Bubble up and pop,
When all of the details,
J
Meditation: Tune Into Your Thoughts
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Always spinning,
Always planning,
Always organizing…
PAUSE…
Your thoughts are part of what makes you so special.
And also what can keep you from living as fully as you wan
Sleep Sounds: Comforting Guitar
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Meditation: More Hope
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Close your eyes,
And allow yourself to relax.
PAUSE…
Settle into comfort,
And let your breathing slow down.
LONG PAUSE…
Relax,
And be here in your body.
Calm,
And sof
Meditation: Stress Relief
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Close your eyes gently,
As you lay your head down,
The day has come to an end.
Soften your face slowly,
And feel yourself melt,
Into sleep, it’s time to descend.
PAUSE…
T
Meditation: 5 Minute Gratitude
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Close your eyes gently,
And allow yourself to calm down.
Surrender to the rhythms,
Of your body and its sounds.
PAUSE…
Let your shoulders drop,
And your mind slowly clear
Meditation: Finding Love Again
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Dedicated to Becky, mom’s friend
Allow yourself to settle,
As your breathing slows you down.
Invite your body to calm,
As you melt into the ground.
PAUSE
Come into this mom
Meditation: Open Space of Stillness
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Breathe…
And come inside.
Let your senses guide you home.
PAUSE…
Let go of the thoughts,
And emotions,
And instead,
Just be one with the rhythm of your body.
Touch the s
Sleep Meditation (3 Hours): Recovery Mode
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Lay your head down softly,
And let your body melt.
PAUSE…
Ease into comfort,
Allowing yourself to move and adjust,
Stretch and contract,
Until you find your favorite sleepi
Meditation: What Makes You Feel Fulfilled? (Journal Prompts)
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You know that feeling,
Deep in your gut.
That solid sense of fulfillment.
When it seems as though your entire being,
Is full with the weight of good.
PAUSE…
Your mind is
Sleep Sounds: Forest of Solitude (Ambient Noise)
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Meditation: Breathe in Forgiveness
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There’s a heaviness inside,
Memories of pain and hurt.
Perhaps you’ve pushed them down,
Or maybe the wound still bleeds.
PAUSE…
Rest knowing,
That this heaviness can be rel
Meditation: Affirmations for Healing
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Invite yourself to settle,
And sink your body into your bed.
PAUSE…
Let your eyes get heavy,
Your cheeks soften,
And your face relax.
PAUSE…
Lower your shoulders,
Soften
VALENTINE'S BONUS: Visualize Your Ideal Mate with Special Guide Damona Hoffman
Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman.
Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 202
Meditation: Let It Go
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Slow down now…
And bring yourself home.
PAUSE…
Let go of the movement of your mind,
And fall deep into the center of you.
PAUSE…
Feel your body melt.
And your mind clear.
Meditation: Surrender to the Divine
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Relax, dear one,
And find your breath.
Slow, deep and pure.
Open, dear one,
And show your heart.
Even if you’re unsure.
PAUSE
Bring them here,
The thoughts and fears,
The wei
Meditation: Come Into the Present Moment
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Good morning, beautiful,
Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.
The now is where we find t
Sleep Meditation (3 Hours): The Cathartic Cry
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As the days pass by,
As life goes up and down.
The emotions build up,
And all the thoughts abound.
PAUSE…
Sometimes we forget,
To express what’s swirling inside,
And soon w
Meditation: The Morning Sounds of Nature
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Good morning, beautiful,
I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.
So close your eyes,
And settle yourself into comfort.
Sleep Sounds: Stressless Night (Flute)
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Meditation: Listen
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In prayer, we ask,
In meditation, we listen.
So open yourself to the wisdom,
Guidance,
And answers that float around you.
They are simply waiting for you to listen,
So you
Meditation: Deep Gratitude
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Come into the quiet,
That hides between your breaths.
The stillness that lives deep inside.
It’s beyond the thick forests,
Of worry and pain,
Beyond where your ego resides.
Meditation: All the Blessings
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Slow down,
And bring yourself into this moment.
Out of your head,
And into your heart.
PAUSE…
Find your breath,
Imagining it as a river flowing in,
And out of you.
Bringing you li
Meditation: A Divine Blessing for Tough Times
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Dedicated to Danielle and Emma
Close your eyes,
And let your body melt.
Take a deep breath,
And release all you’ve felt.
PAUSE
Inhale real deep,
To gather all that weight.
Ex
Meditation: Morning Prayer
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For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart.
So sprinkle prayer into your morning routine today, bravely asking
Sleep Meditation (3 Hours): The Deep Deep Ocean
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Deep deep down,
Under the ocean blue.
Lives a place of unknown beauty,
A world that’s far from view.
LONG PAUSE…
You breathe and descend,
Slowly down below.
Past the rays
Meditation: As I Have More, I Give More (Affirmations)
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Like breathing,
Giving and receiving is circular.
PAUSE (5 SEC)...
As you breathe in,
You receive.
As you breathe out,
You give.
Both are necessary,
And are dancing int
Sleep Sounds: Pain Relief Sounds - Solfeggio Frequency 174Hz
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Meditation: A Walk in the Clouds
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Soft cotton below your feet,
Almost melting with every step.
Slow, swirls of gentle air soothing your skin,
And whistling the softest of songs.
PAUSE…
You feel light,
As
Meditation: Stargazing
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Your body settles in,
And relaxes deep in your bed.
Your mind slowly clears,
Space opens in your head.
PAUSE…
Your ears hear beyond,
The silence of the night.
The gentle so
Meditation: Dancing in the Rain
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I close my eyes with care,
But fight to keep them shut.
My mind craves action and movement.
It doesn’t want to be still.
PAUSE…
So I lower my shoulders,
And slowly deepen my
Meditation: Aura Bath
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Allow yourself to settle,
And find a place of calm inside.
See if you can breathe deeply into it,
And feel it expand with every breath.
PAUSE
Breathe…
Softly and fully.
Feel
Meditation: I Trust and Enjoy the Journey (Affirmations)
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Stop rushing, dear one,
There’s nowhere you need to be.
Stop fighting,
And surrender to the journey.
Rest your eyes,
And calm your mind.
Relax your body,
And be aware of
Sleep Meditation (3 Hours): A Walk in the Woods
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Lay your head down,
And close your eyes.
PAUSE…
Take a big, deep breath in,
Expanding your belly and chest.
And then breathe out,
Releasing the air,
And letting yourself me
Meditation: Erin Hanson (Daily Quotes)
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Breathe in the morning air,
Let it slow you down,
And refresh you.
Let your face relax.
Let your shoulders drop.
And let your arms and legs relax.
Artist and poet Erin Hanso
Sleep Sounds: Sleeping In The Japanese Garden
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Meditation: 5 Minutes of Breathing
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Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intentio
Meditation: A Walk in the Forest
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Let yourself settle into comfort,
Becoming aware of your body on your bed.
Feel the way it touches your blankets,
The way your head is rested upon your pillow,
The way the gen
Meditation: Pause to Let Love In
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Blessings, blessings everywhere,
But I can’t see even one.
I’ve let life get too serious,
It’s depleted all the fun.
PAUSE…
I look too long at the gaps,
Between my dreams
Meditation: Processing Sadness
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Sometimes it rises slowly,
Like the levels of the tides,
Gently lapping your heart.
Sometimes it gushes in,
Like a summer monsoon,
Flooding and tearing apart.
PAUSE
However it
Meditation: Everything I Need Is Within Me (Affirmations)
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When you feel lost,
When you’re confused on your next move,
When you’re not sure what to do.
It’s easy to search for answers outside of you,
PAUSE…
But pause for a moment,
Sleep Meditation (3 Hours): You Don't Have to Play
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You don’t have to play,
With someone who makes you sad.
You don’t have to play,
With someone who treats you bad.
PAUSE…
You don’t have to feel,
Like you’re not allowed to b
Meditation: Joy in the Journey
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Relax,
And let yourself be here.
PAUSE…
Deeper inside with every breath.
Further from your mind with every heartbeat.
Breathe…
And bow your head in gratitude for this moment
Sleep Sounds: The Lightest Touch (Piano)
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Meditation: A Fresh New Day
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So let yourself settle in, breathe deeply, and welcome a fresh, new day.
Find your breath,
Letting it bring you inside,
And away from the thoughts.
PAUSE…
Breathe…
Slowly,
Meditation: Melatonin for Your Mind
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The long day has ended,
The comforts of the night are here.
So lay down your head gently,
And settle in your bed, my dear.
PAUSE…
Your mind may be spinning,
With things you
Meditation: When You're Feeling Down
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Breathe now, dear one.
Really breathe.
PAUSE…
Slow it all down,
And know you are loved.
You are love.
PAUSE…
When your mind feels like it’s about to explode,
And your he
Meditation: A New Habit, a New You
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Invite yourself to calm,
And ease into your breath.
See if you can let it,
Reach into your depths.
PAUSE
Allow your shoulders to soften,
Release what’s swirling around.
Clear al
Meditation: Listen to Your Inner Voice
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And today, that means listening to your inner voice.
She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear.
She is your guiding ligh
Sleep Meditation (3 Hours): Lift the Clouds of Darkness
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When the noise begins to quiet,
And the movement begins to slow,
The cloud that’s been hovering,
Starts to really show.
PAUSE…
For awhile it’s been lurking,
Its shadows blo
Meditation: Let Go of Stress
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Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.
So, this morning’s meditation will help you let g
Sleep Sounds: Gentle Guitar Fantasies
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Meditation: Yes to Life
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Louise Hay said, “as I say yes to life, life says yes to me.”
Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you.
So
Meditation: When You're Feeling Low
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You don’t always know why,
The dark feelings begin.
The sadness,
The negativity,
The sense of feeling lost.
PAUSE…
Soon, these emotions fill you,
And pull on your heart.
Meditation: Deep Breaths
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Slow down,
And bring yourself back home.
PAUSE…
Find the rhythm of your breathing.
The slow rise of your belly and chest and you breathe in.
And the contraction of your body
Meditation: In a World Full of Dark, Be the Light
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In a world full of dark,
Be the light.
In a world full of hate,
Hug others tight.
PAUSE
In a world pulsing with pain,
Share your healing touch.
This world needs your love,
It ca
Meditation: Awaken Your Soul
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Awakening your soul means to touch down into the endless beauty that is you. The timeless being of energy that is living her life on Earth, always expanding, always learning, alwa
Sleep Meditation (3 Hours): Breathe Into Calm
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Calm will ease you.
Calm will soothe you.
Calm will please you.
Calm will fuel you.
PAUSE…
Breathe deep and relax.
Let go and release.
Breathe deep and lay back,
Here, yo
Meditation: Awaken to Your Gifts
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For the purpose of this week’s meditations, awaken means to become consciously aware of something.
Mark Twain said, “the two most important days of your life are the day you we
Sleep Sounds: The Clarity of Dreams
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Meditation: Noticing Resistance
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Our resistance to something isn’t always obvious. It’s often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it.
Without ju
Meditation: Wiped Out
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When all of you is spent,
When nothing is left in your tank.
When one more thing might make you crack.
Find solace in your bed,
Letting her blankets hug you tight.
Then allo
Meditation: You Are Untouchable
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If you close your eyes,
And touch deep inside.
You may just feel the pulse,
Of the you that’s trying to hide.
PAUSE…
She’s scared she’ll be hurt,
She fears she’s not enoug
Meditation: The Promise of a Fresh Start
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Close your eyes and settle,
Soften yourself and mellow.
Open up space in your mind,
Leave everything behind.
PAUSE
Now breathe…
And feel yourself expand.
Every breath lighten
Meditation: Jane Goodall (Wise Words)
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Good morning, beautiful,
This week, we’re meditating on wise words from extraordinary women.
Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues
Sleep Meditation (3 Hours): Heal and Relax Your Body
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Slow down,
And breathe…
PAUSE…
Bring yourself into your body,
And out of your head.
PAUSE…
Find the rhythm of your breath,
And ride its waves of air as it enters,
And exi
Meditation: What If You Could Have It All?
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We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like
Sleep Sounds: The Very Best Night of Sleep Sounds
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Meditation: Release the Blocks to Inspiration
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Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspirati
Meditation: A Sleep Meditation for a Broken Heart
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I know your heart hurts, my love.
That it feels bruised with sadness.
So bring your broken heart to your bed with you tonight,
And let your tears softly carry you into deep sl
Meditation: Chasing the Sun
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Slow down…
And come deep inside.
Let your breathing slow you down,
As your body melts deeper into comfort,
With every breath out.
LONG PAUSE…
Breathe…
As any thoughts ari
Meditation: Shut Off Your Mind
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Slow it all down,
Melt into the ground.
Let it all go,
Sink soft and low.
PAUSE
When the thoughts keep on spinning,
Round and round they go.
When the voices keep on singing
Meditation: 5 Minutes of Breathing
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Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intentio
Sleep Meditation (3 Hours): If This Were the Last Sleep
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If this were the last,
Goodnight you’d whisper,
Would you choose to say something more?
If this were the last,
Day you’d work,
Would you feel fulfilled anymore?
PAUSE…
If
Meditation: I Am the Creator of My Life
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Allow yourself to settle,
And breathe yourself into this present moment.
PAUSE…
Letting go of any thoughts and emotions,
That are swirling around.
I am the creator of my li
Sleep Sounds: Midnight Healing 528Hz Frequency
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Meditation: Free From Limitations
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There are many reasons we may not be as self-expressed as we want to be. You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to val
Meditation: Let Go of Control Tonight
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It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
So you can surrender to the deep sleep that is he
Meditation: The Only Way Out Is Through
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Invite yourself to settle,
And calm your breathing down.
PAUSE…
Bring your attention inside.
Feel your face relax,
Your neck and shoulders melt,
Your chest open,
And your
Meditation: Deep Deep Gratitude
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Let the joyful winds,
Lift your spirits high.
Feel their waves of air,
Soften with a sigh.
PAUSE
Breathe deeply now,
Let the lightness spread.
Dissolve all the grains,
Of dar
Meditation: A Walking Meditation
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And today, I invite you to let your body dance.
In any way that feels good,
Without judgement,
Without expectation,
Without perfection.
Just let it move and flow and swim wi
Sleep Meditation (3 Hours): Sleeping Beauty
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You close your eyes,
And yawn real deep.
You’re under the spell of the night.
Your body can’t resist,
Your eyes are so heavy,
It’s no use trying to fight.
PAUSE…
Sweet Sle
Meditation: We Are Connected
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Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.”
This morning, our meditation will help you deepen your belief and
Sleep Sounds: Relax Under the Covers (Soothing Guitar)
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Meditation: You Deserve Prosperity
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You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it.
Meditation: Melt the Worries Away
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The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.
So lay down in your bed and let them melt away, as you anchor yoursel
Meditation: Your Pools of Potential
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When you’re ready to give up,
When there’s nothing left to give,
When it seems you’ve exhausted your fire.
Take a deep breath,
And let your mind clear.
Reconnect with what yo
Meditation: Shine Anyway
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There are voices in your head that scream,
You’re not enough,
You’re too much,
Forget that dream.
Shine anyway.
PAUSE
There are whispers from others that haunt,
You’re gonn
Meditation: Wake Up to Waves on the Beach
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She’s been waiting for you to wake,
The beautiful ocean,
So she can sing you her song.
So she can kiss the shore with her waves every time you breath in,
And pull her water b
Sleep Meditation (3 Hours): Breathe In Happy Sleep
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Breathe deeply…
And let it pull you inside.
Exhale fully…
And let the thoughts subside.
PAUSE…
Breathe in again,
And focus on the air.
Now exhale all the way,
Releasing w
Meditation: Calm Your Body
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Let’s begin by getting into a comfortable position, sitting or lying down,
And allow your eyes to close.
Let your breathing settle into a slow, natural rhythm,
Allowing yoursel
Sleep Sounds: Life By the Stream Ambient Noise
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Meditation: Learning the Lessons in Discomfort
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Discomfort can be a powerful teacher,
When we feel discomfort of any kind,
It’s often our bodies or our intuition alerting us to something deeper.
So rather than quickly getti
Meditation: Stretch and Relax Your Body
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Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.
So settle into your bed, positioning yourself as comfortably as
Meditation: You Belong
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There’s nowhere you have to go,
Nothing you have to do,
No one you need to be.
PAUSE…
There’s nothing for you to prove,
No one to impress,
No part of you that isn’t free.
Meditation: A Prayer for the World
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Let your body settle,
And your thoughts float away,
There’s safety here in the now.
The ripples of fear,
The rivers of sadness,
Are gripping and weighing you down.
PAUSE
The
Meditation: Breathe Into Patience
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This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.
So settle yourself into a
Sleep Meditation (3 Hours): Unwinding Sleep
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Sometimes it takes,
A break from the movement,
A series of moments with no rush.
Sometimes we forget,
To stop all our running,
So life can be quiet and hush.
PAUSE…
Our sh
Meditation: What Brings Me Joy?
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Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It ca
Sleep Sounds: Restore and Replenish with Solfeggio Frequency 528Hz
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Meditation: Practicing Silence With Relaxing Music
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The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.
Meditation: The Journey Sleep
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Pull your attention away,
From those goals you want so much.
Their purpose is to push you ahead.
Instead come inside,
And recognize the truth,
That the journey is where life
Meditation: All the Feels
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A Meditation for Self-Compassion
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Dedicated to Diana (from WFLA 8) Tampa
Let it all go…
The boulders that you carry,
The needs that you’ve buried,
The dreams that feel scary.
PAUSE
Let it all go…
Expectatio
Meditation: Bring Yourself Into the Present Moment
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Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.
The now is where we find the gift of a refresh. Wher
Meditation (3 Hours): Restore Yourself
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Rest now,
And allow your body to melt.
PAUSE…
Let yourself move around,
Until you find your favorite sleeping position.
PAUSE…
And then invite your arms and legs to stretch
Meditation: Loving Kindness Meditation
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Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters.
So this morning, I’
Sleep Sounds: Road of Relaxation
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Meditation: The Gift of Kindness
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Today we’re going to meditate on a quote by Kevin Heath.
He says, “no act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into
Meditation: Sink Into the Stillness
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Listen…
It’s waiting here inside.
PAUSE…
The silence.
The clarity.
The freedom.
PAUSE…
It’s all here.
Deep within the rhythms of your breath.
Living in the spaces betwee
Meditation: Detach From the Outcome
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We hold on so tightly,
To the outcomes that we want.
Our fingers squeeze around them,
And our hold locks into place.
PAUSE…
Our vision hones in on what’s within our grip,
A
A Meditation for Clarity
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Allow your eyes to close,
And melt into your space,
The rhythm of your breath is slow.
Ease into yourself,
Come deeper inside,
Find a smooth, gentle flow.
LONG PAUSE
There’s
Meditation: More Rest, Less Stress
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Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress.
We’ve all felt the pangs of too little rest.
We’ve felt the heaviness build when we’ve pus
Meditation (3 Hours): From the Inside Out
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From the inside out,
You light the room,
Your energy shines like the sun.
From the inside out,
You seem to bloom,
You know you are the one.
PAUSE…
From the inside out,
Yo
Meditation: Let Yourself Rest
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This morning is a practice to let yourself rest.
To allow yourself to be here with this time you’ve given to yourself,
Present,
Open,
And surrender to the rest within the stil
Sleep Sounds: The Cozy Warmth of Home
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Meditation: More Space for Silence
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Today, we’re creating more space for silence by practicing sitting in silence.
Within this unguided silence, we can utilize everything we’ve been practicing all week - expanding
Meditation: Gratitude for the Little Things
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“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault
Settle yourself into comfort,
And invite your body to relax.
PAUSE
Meditation: Let Go of the Blame and Shame
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They’re born in the shadows,
Deep in the cracks or your mind.
PAUSE…
Your ego pushes them through,
Past the fortresses of commitments,
Sidestepping self-awareness,
And brin
Meditation: A Prayer for Patience
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When the tension is rising,
My body and mind are tight.
I come here seeking patience,
To release the heavy fight.
PAUSE
What I want so desperately,
Is not coming easily.
I try
Meditation: Expand the Spaces Between Your Breath
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This meditation is a practice of conscious breathing.
An opportunity for you to be one with your breath,
And expand the spaces between each breath.
The spaces where the stillne
Meditation (3 Hours): The Deepest Relaxation
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Close your eyes,
And allow yourself to settle.
PAUSE…
Sink into your bed,
And invite your body to move around a bit,
Stretching,
Getting out any tension,
And sinking deepe
Meditation: Let Go of the Thoughts
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To open up the space for a silent mind,
We first need to release the thoughts that currently take up the space.
So this meditation is a visualization practice to help you let go
Sleep Sounds: Release the Toxins With 741Hz Frequencies
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Meditation: There Is No Agenda
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There is nothing you have to accomplish here.
Nothing you need to check off your list.
Nothing you need to be.
Nothing you need to do.
There is no agenda here.
Release you
Meditation: Release the Guilt
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Come into the calmness of the night, as you release any guilt you might be holding onto.
It’s time to sleep, my love,
Time for the night to heal you and replenish you,
And tak
Meditation: The Lighthouse
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As long as the light is shining,
The darkness is kept at bay.
As long as the bulb is burning,
Negativity will float away.
PAUSE…
The lighthouse stands so tall,
A sturdy,
Meditation: Listen to Your Intuition
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Close your eyes,
And bring your attention here.
Calm your body,
And set your intentions clear.
PAUSE
Slow your breath,
Waves of peace move through.
Sink into the stillness,
Meditation: Thank You for Me
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Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are.
So close your eyes,
And settle into comfort.
PAUSE…
Notice your breath slowing down
Meditation (3 Hours): Sleepy Eyes
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Don’t think that I don’t see,
Those sleepy eyes, sweet girl.
They’re dark and ready to rest.
They look at me with protest.
PAUSE…
Don’t think that I don’t know,
That you
Meditation: Golda Meir (Daily Quotes)
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“Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~ Golda Meir
Come inside,
Deep into you.
PAUSE…
Feel your body relax.
Sleep Sounds: Crystal Clear Sleepy Stream Ambient Noise
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Meditation: Feeling Into Your Boundaries
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Creating and honoring our boundaries can be tricky.
Because as we change,
They change.
PAUSE…
And sometimes we create a boundary,
It doesn’t end up feeling right.
PAUSE
Meditation: When the Weight of the World is On Your Shoulders
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Close your eyes, sweet one,
And know it’s time for rest.
What weighs on you heavily tonight,
Will dissolve with every breath.
PAUSE…
Everything you’re feeling,
Is valid and
Meditation: Under the Surface
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If you just look a little closer,
If you just breathe a little deeper,
You’ll see it under the surface.
PAUSE…
If you just pause a little longer,
Open your mind a little wide
Meditation: Come Back Into Your Body
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Breathe…
Gently into yourself.
PAUSE
Slower,
And slower,
As your body begins to melt.
PAUSE
Breathe…
And feel the waves of sweet air,
Fill your lungs,
Your belly,
And tra
Meditation: Tune Into Others
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Tune into others,
With deep presence,
With a desire to understand,
With the intention of connection.
PAUSE…
Tune into others,
When you want to judge,
When you want to sep
Meditation: The Helper Sleep Meditation
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Lay yourself down, dear one,
This time is all yours.
You’ve been caring for others all day.
PAUSE…
Your body is exhausted,
Your mind is running wild,
Calm down and see if
Meditation: Light in the Darkness
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Desmond Tutu said, hope is being able to see that there is light despite all of the darkness.
So close your eyes,
And sink into the darkness.
PAUSE…
Drop your shoulders,
So
Sleep Sounds: Mindful Midnight Memories 432Hz Frequency
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Meditation: Expand Your Space
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The space inside,
And the space around you,
Is filled with the energy of you.
The stillness of your mind,
The wildness of your spirit,
The raw essence of you.
PAUSE…
So exp
Meditation: Sacred World of Sleep
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Close your eyes tonight,
And enter the sacred world of sleep,
The magical place of dreams.
Where you’re replenished with love,
And your subconscious plays,
It’s so much more
Meditation: When You're In a Bad Mood
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Breathe…
And slow yourself down.
PAUSE…
Breathe…
And just notice your frown.
PAUSE…
It may be slight,
Or it may be deep.
Your face holds,
The emotions you keep.
PAUSE…
Meditation: Release Money Stress
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Follow your breath,
And pull your attention within,
Break the control of your mind.
Come into the present,
Everything is here,
Unravel those worries that bind.
PAUSE
Imagine you
Meditation: What Would You Tell Your Younger Self? (Journal Prompts)
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“Dear younger self, you’ve always been enough.” ~ Alex Elle.
PAUSE…
Oh the roads you’ve traveled and the lessons you’ve learned.
You have evolved so much.
And there are gems
Meditation: You Are Stronger Than Your Fears
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In the light of day,
You can calm down your fears.
You can corral them with reason.
You can keep them at bay,
With the movement of the day.
PAUSE…
But when the night comes,
Meditation: Let Love Expand
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Love expands.
It creates more, even when you don’t think more is possible.
It opens and raises and deepens and strengthens.
It heals, it forgives, it seeks to understand.
It
Sleep Sounds: Dreams of the Gentle Fairies
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Meditation: Ayn Rand (Daily Quotes)
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I see the fire in your eyes,
The flames deep inside.
I see your determination to live,
Fiercely,
Authentically,
Fully.
“The question isn’t who is going to let me: it’s who
Meditation: Sleep Makes It All Better
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In the moment,
It feels big,
Heavy,
And overwhelming.
PAUSE…
Life can feel like it’s moving too fast,
And that you can’t keep up.
PAUSE…
Self-judgements arise,
Self-t
Meditation: 5 Minutes to Focus
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So much noise,
Surrounds us every day.
An avalanche of thoughts, messages and ideas.
But when you focus,
When you put your energy in one direction,
Creativity expands.
P
Meditation: Healing the Past
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The years still don’t quite soften,
The pain that was born long ago.
I’ve attempted to process quite often,
To understand what caused the blow.
PAUSE
I’ve searched amongst the s
Meditation: I Treat My Body With Love, Respect and Care (Affirmations)
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She’s been here with you every single day…
Your beautiful body.
She’s moved you.
She’s guided you.
She’s allowed you to live.
Perhaps she’s even created life.
PAUSE (5 SEC)
Meditation: Relief From a Mental Breakdown
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Sometimes when I’m frozen,
But my thoughts are bursting inside.
So much energy is spent,
Trying to calm their wild ride.
PAUSE…
I beat myself up for not doing,
The tasks t
Meditation: One Step at a Time
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“The journey of a thousand miles begins with a single step.” Lao Tzu
One step.
Just one single step.
Sometimes forwards.
Sometimes backwards.
Sometimes confidently.
Often
Sleep Sounds: Calming Crackling Campfire White Noise
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Meditation: I Am Full of Gratitude
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Let your mind ease into gratitude,
By searching for the good.
Find them.
And watch them multiply.
As you become overwhelmed with gratitude.
PAUSE (20 SEC)...
I am full of
Meditation: Shift Your Mindset While You Sleep
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It all starts in the mind.
How we view our life.
How we walk through this world.
What we believe is possible.
PAUSE…
So relax deeply tonight,
And allow the night to envelo
Meditation: Cleanse and Clear
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Close your eyes,
And invite yourself to come inside.
PAUSE…
Pull your inhale in as deeply as you can,
As your belly expands with air.
And then hold it for just a moment…
A
Meditation: Live Right Here
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All is well.
All is clear.
All is within me,
To live life right here.
PAUSE
Possibilities appear,
Fireworks in the sky.
I stand here in awe.
Knowing I can fly.
PAUSE
It req
Meditation: Michelle Obama (Daily Quotes)
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There is no one else just like you in this entire universe.
No one else with your experiences,
No one else with your gifts,
No one else with your voice.
PAUSE…
And there is
Meditation: When You Feel Alone
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Lay down, sweet one,
And know that you’re okay.
PAUSE…
Let the arms of the night,
Embrace you.
PAUSE…
Allow yourself to melt into her arms,
Releasing,
Trusting.
PAUSE…
W
Meditation: I Am Perfectly Imperfect
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To honor perfection,
Is to honor a false idol,
A ghost that does not exist.
PAUSE…
Because true perfection is flawed,
And by definition…imperfect.
PAUSE…
So here’s to the
Sleep Sounds: Pain Relieving Tones Solfeggio Frequency 174Hz
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Check out all
Meditation: Finding Joy
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Our joy isn’t always
Meditation: Frozen With Fear
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Rest now, sweet one,
Meditation: Trust Yourself
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You know what to do,
Meditation: Find Calm in the Chaos
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Like a tornado,
Life
Meditation: Welcome in the New
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The sunrise brings wi
Meditation: Tomorrow is a New Day
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If you can close your
Meditation: Coco Chanel (Daily Quotes)
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The world will cover
Sleep Sounds: Reflections in Your Dreams
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Meditation: I Feel Confident and Whole In My Own Skin
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Relax,
And settle sl
Meditation: Get Some Rest, Beautiful
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When the emotions are
Meditation: The Gentle Raindrops
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One by one,
They fall from the sky,
Releasing themselves from the clouds.
PAUSE…
One by one,
They sing as they descend,
Joyful and one with their purpose.
PAUSE…
One by
Meditation: Anxiety Release
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Allow your eyes to close,
And your body to gently soften.
Breathe…
Deeply,
Completely.
And let your breath bring its soft waves of peace into you,
Deep within your center.
Cle
Meditation: Act As If
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Believe.
And act as if it’s yours.
Believe.
And feel the feelings of living your dreams.
Settle in,
And find the rhythm of your breathing.
PAUSE…
Let it bring you here
Meditation: Looking Back
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Looking back,
At the girl from years ago,
Can awaken so much inside.
Looking back,
Through the memories that flow,
Might fill you with shame or with pride.
PAUSE…
But as
Mediation: Set Your Intentions
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Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.”
So, what are your i
Sleep Sounds: Soft Piano and Flute Serenade
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Meditation: My Point of Power is the Present Moment
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Breathe…
And follow your breath.
Notice as it flow in,
And out.
PAUSE (10 SEC)...
Slowing you down,
Calming your mind,
And bringing you into this moment,
Right here.
Rig
Meditation: Affirmations for Self-Love
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Close your eyes,
And melt into the comfort of your bed.
PAUSE…
Let your breathing slow you down,
As your mind follows the gentle rhythms of breath.
PAUSE…
Let your body rel
Meditaiton: Clear Your Mind
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Slow down,
And invite your body to settle.
PAUSE…
And see if you can slowly bring your attention to the motion of your breathing.
Inviting your mind to pull itself away from
Meditation: Breakdown to Breakthrough
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Breathe…
And slow it all down.
Relax…
And just notice what’s swimming around.
LONG PAUSE
Like grains of sand, they gather,
All the worries and fears.
Heavy boulders slowly rol
Meditation: Eleanor Roosevelt (Daily Quotes)
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Others may tell you you can’t.
You may even tell it to yourself.
Especially when you’re scared.
Especially when the risk seems big.
But Eleanor Roosevelt’s words remind us t
Meditation: Feel the Frequency
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Come now,
And allow yourself to descend.
PAUSE…
Fall deep into the stillness,
Surrendering to the silence within.
LONG PAUSE…
Notice the gentle rhythm of your breathing.
Meditation: A Long Pause
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Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause.
So close your eyes,
And let yourself find a position that’s
Sleep Sounds: Sun Setting on the Beach Ambient Noise
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Meditation: Everything Is Energy
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Everything is energy,
And energy is all there is.
In different forms,
In different frequencies,
In different expressions.
PAUSE…
So bring yourself inside,
Away from eve
Meditation: Surrender to the Night
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She’s waiting here for you,
The gentle mistress of the night.
She’ll hold your hand as you sleep.
PAUSE…
She’ll be your guide,
And wrap you in peace.
She’ll comfort you as y
Meditation: A Safe Space to Dream
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What would you create,
If you were given a blank canvas to paint?
What would you write,
If you were given a blank notebook?
What would you dream,
If you were given a safe spa
Meditation: A Reflection of Your Life
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If all of this would end,
In this moment now,
If the light called me into the new.
Would I find peace,
With the life I’ve lived?
Did I do all I was put here to do?
PAUSE
I clo
Meditation: Healing the World
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How do we heal the world,
When so much suffering exists?
How do we bring more light,
To places that feel so dark?
How can we possibly make a difference?
PAUSE…
Healing the
Meditation: Sleep Deeply and Wake Refreshed Tomorrow
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Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you can awaken to a new, fresh beginning tomorrow morning.
Where
Meditation: I Trust My Intuition (Affirmations)
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So close your eyes,
Relax your face,
And drop your shoulders.
PAUSE…
Slow down your breathing,
And bring yourself into this moment.
PAUSE…
I trust my intuition.
PAUSE…
Sleep Sounds: The Fairy's Guitar Lullaby
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Meditation: Choose to Live in Joy
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You worry and you stress,
You toss and you turn.
Your mind wants to figure it out.
You think if you create,
A perfect linear plan,
You’ll eliminate all of the doubt.
PAUSE
Meditation: Slow Down Tonight
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Breathe in deeply,
Allowing your inhale,
To reach all the way to your toes,
Hold it here for a moment,
And then release,
Relaxing your body and letting it go.
PAUSE…
Breat
Meditation: Detach From The Meaning
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So breathe in this day,
And settle your mind,
Thoughts escape with your breath.
Release any heaviness,
That meaning has assigned,
Your exhale is their death.
LONG PAUSE…
Al
Meditation: Dark Night of the Soul
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I see you writhing,
I watch as you shake,
The pain inside of you grows.
You try to hide it,
With busyness and smiles,
You think that none of it shows.
PAUSE
I remember that bla
Meditation: Gratitude for the People In Your Life
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Close your eyes,
Relax your mind.
PAUSE…
If there are any thoughts or emotions swirling around right now,
Invite them all to float away,
As you relax further into comfort.
Meditation: Prosperity
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So let’s begin by inviting your body to settle into your bed,
Allowing it to move around a bit, free to find comfort in whatever position feels best for you.
And when you find
Meditation: Release Your Overwhelm
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Take a nice, deep cleansing breath in through your nose,
And exhale slowly through your mouth
PAUSE…
Relax into the gentle cadence of your breathing,
Letting it slow you dow
Sleep Sounds: Night Healing for the Sacral Chakra 417Hz Frequency
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Meditation: Stay in the Flow of Your Health
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With each inhale
Gently bring to mind,
An area of your health for which you desire more flow.
PAUSE…
Maybe it's in your relationship with food,
The way you move your body,
Meditation: Slow Down Tonight
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Breathe in deeply,
Allowing your inhale,
To reach all the way to your toes,
Hold it here for a moment,
And then release,
Relaxing your body and letting it go.
PAUSE…
Breat
Meditation: It All Begins in the Mind
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So be here right now,
And observe the thoughts in your mind.
See if you can decipher,
The dark ones from the kind.
LONG PAUSE…
If dreams have been born,
From the depths of
Meditation: What's Meant for You Will Not Miss You
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You worry and you stress,
You toss and you turn.
Your mind wants to figure it out.
You think if you create,
A perfect linear plan,
You’ll eliminate all of the doubt.
PAUSE
Meditation: Surrender Fear and Worry
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Tune into your breath for a moment
Allow the natural rhythm of it to settle in
Surrender any need to force it
LONG PAUSE…
Breathe in, deeply through your nose
PAUSE…
Exhale
Meditation: Body Love
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Close your eyes and bring your attention inside.
Feel the rise and fall of your chest,
As you fall into a natural rhythm of breathing.
In…
And out.
PAUSE…
Feel your legs g
Meditation: Finding Inner Freedom
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Let's begin with a deep inhale,
bringing energy into every cell,
followed by a slow exhale.
PAUSE…
Inhale again,
and with this exhalation,
deeply relax all the muscles in your bo
Sleep Sounds: Nighttime Soothing Rain
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Meditation: Be Mindful of Your Habits
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Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Wa
Meditation: Asleep In 5 Minutes
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So settle in now,
Ready to embrace sweet sleep,
Letting your breath calm you down,
And pull you into the deep.
PAUSE…
Let your body melt,
Your face,
Your shoulders,
Your
Meditation: The Whispers
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So breathe in deeply,
And let your exhale release,
The swirling thoughts from your head.
It’s just a bunch of noise,
That can overpower what’s real,
The truth of the whisper
Meditation: The End of an Era
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The time has now come,
To say the final goodbyes.
The moment is finally here,
This hasn’t been a surprise.
PAUSE
The tears keep escaping,
And my throat won’t let pass,
All the
Meditation: Friends Are Your Chosen Family
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Relax yourself into comfort,
And surrender to the slow rhythm of your body.
PAUSE…
See if you can bring to mind,
The friends in your life.
PAUSE…
There may be many.
The
Meditation: When You're Feeling Overwhelmed
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So focus on your body,
Your face, your arms, your chest.
Let your legs get heavy now,
So all of you can rest.
PAUSE…
Surf the gentle waves,
Of air going in and out.
Expa
Meditation: Money Stories
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So close your eyes,
And breathe in deep,
Letting your body and mind know it’s time to slow down.
Exhale the air all the way out,
And sink your body into a comfortable, alert
Sleep Sounds: Holding Still
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Meditation: Daily Intuition Check In
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So let’s begin by taking a big, deep breath in,
Imagining the air clearing out everything inside.
Hold it at the top for just a moment.
And then exhale fully,
Releasing it al
Meditation: Affirmations for Mental Health
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Breathe,
It’s time to come inside.
Away from the noise of the day,
Away from the noise in your head.
And deep into the center of you.
The beautiful soul who is ready to be
Meditation: Affirmations for Anxiety Guided Meditation
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I am enough just as I am right now.
It is okay for me to feel anxious and stressed.
I am resilient.
PAUSE…
I am strong.
Everything is going to be okay.
Everything is ha
Meditation: When You Feel Invisible
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I walk out of their room,
The littles are finally asleep.
My day isn’t quite over yet,
I feel a need so deep.
PAUSE
I push our door open,
And take a hopeful glance,
I already
Meditation: Decide to Take Action
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So relax,
And breathe into calm.
PAUSE…
Relax your body,
Clear your mind,
And slow yourself down.
LONG PAUSE…
In this space,
This openness,
Decide to take action today
Meditation: When You're Triggered
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Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
It’s simply a chance to survey.
PAUSE…
Le
Meditation: Listen for Guidance
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Let the thoughts go,
Let your expectations disappear.
Let your planning and organizing mind,
Dissolve and float away.
PAUSE…
Let the emotions float on by,
Like clouds in t
Sleep Sounds: Flutes for Deep Sleep
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Meditation: The Purpose of Suffering
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Our suffering has a purpose.
A meaning.
PAUSE…
This is often so hard to see,
Because it’s easy to get lost in the pain and chaos of our suffering.
PAUSE…
Breathe now,
An
Meditation: Healing Old Wounds
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So rest now, dear one,
Falling gently into your bed.
Give yourself the freedom to move around a bit,
Until you find that sleeping position that feels so good.
And then take
Meditation: Center Yourself
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Breathe in a little deeper,
Breathe out a little longer,
The rhythm will slow you down.
Breathe in all the love,
Breathe out all the pain,
This breath is where you’re found.
Meditation: Sitting In Discomfort
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My mind is flooded with questions,
Trying to find the cause.
This feeling of being unsettled,
Is forcing me to pause.
PAUSE
What was the drop that started,
This tsunami of ang
Meditation: Generosity in Action
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So let your body settle,
As you rest into its gentle, soothing rhythms.
PAUSE…
Slow down your breathing,
And let your mind clear.
And release any tension inside.
PAUSE…
N
Meditation: Settle Down for the Night
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So invite yourself to snuggle in,
Gently moving into your most favorite position.
Allow yourself a moment to stretch or move to relieve any kinks or tension in your body.
PAUS
Meditation: Tune Into Your Desires
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So inhale deeply now,
Filling up every inch of your body with fresh air,
And then exhale,
Releasing it all out.
PAUSE…
One more deep breath again,
Expanding as far as yo
Sleep Sounds: Floating in the Clouds
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Meditation: Prayers of Hope
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May you open yourself to the goodness of today.
PAUSE…
May you spread love by choosing love,
Even when it’s tough.
PAUSE…
May all the walls between us,
Dissolve.
PAUSE…
Meditation: Wake Up Free From Anxiety Tomorrow
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So settle deeply into your bed,
Ready for sleep to come.
Trust she’ll guide you safely through the night,
With tenderness,
Grace,
And unending love.
PAUSE…
Your anxietie
Meditation: There Is No Hurry
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So come inside,
Away from the fast movement of your mind.
Away from the visions of the future,
That you are often chasing anxiously.
Away from the tasks you carry on your back
Meditation: The Caregiver's Meditation
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It can feel surprisingly lonely,
To choose the path of care,
To teach and tend and give of self
Until it seems there’s nothing there.
PAUSE…
This quiet, unsung journey,
This que
Meditation: Tune Into Your Breath
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Close your eyes,
And invite yourself to relax.
PAUSE…
Take a moment and find your breath.
PAUSE…
See if your attention can follow it,
In,
And out.
PAUSE…
Noticing your
Meditation: Fall Asleep Fast
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Settle yourself into your favorite sleeping position,
Letting yourself move around a little as you release any tension or pain,
And then take a deep breath in,
And as you exha
Meditation: What Is One of Your Gifts?
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What is one of your gifts?
How has it shown up in your life?
PAUSE…
Breathe deep,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re w
Sleep Sounds: Peaceful Release Sleep Sounds
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Meditation: Claim Your Space
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Lower your shoulders,
Soften your face,
And let your stomach relax.
PAUSE…
See if you can imagine that your feet are slowly filling with a blue energy.
It’s light and allo
Meditation: Money Mindset
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So close your eyes,
And open your mind.
PAUSE…
Breathe in the night,
Letting its cool air refresh you,
Nourish you,
And cleanse you.
PAUSE…
Breathe out the day,
Releas
Meditation: Ebb & Flow
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Find it in your breath now.
PAUSE…
The slow inhale pulling air deep into your body.
The soft exhale releasing the air out.
PAUSE…
Breathing in,
Breathing out.
The foundatio
Meditation: What Could Love Do?
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What could love do,
In a world that feels so torn?
What could love do,
To a life about to be born?
PAUSE
What could love do,
If you gave it abundantly?
What could love
Meditation: When You Feel Hopeless
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Breathe into you,
Deep and wide.
Letting the air feed you,
And remind you that you’re alive.
Exhale and contract,
Concentrating within,
Releasing and relaxing.
LONG PAUS
Meditation: Unwind Your Mind
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Close your eyes,
And breathe in fully,
Turning your attention away from the hurried motion of all those thoughts,
And onto the slow, deliberate movement of your body as you b
Meditation: Know What You Want
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Hand to heart,
And head to toe,
Take a deep, nourishing breath in.
PAUSE…
Let it bring you here.
Deep into this moment.
Deep into you.
LONG PAUSE…
The key to good boun
Sleep Sounds: Slow and Healing Songs of the Night
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Meditation: Anais Nin (Daily Quotes)
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So relax your body,
Deep into comfort.
PAUSE…
Let your breathing,
Slow down.
PAUSE…
Anais Nin said, “Life shrinks or expands in proportion to one’s courage.”
PAUSE…
Be
Meditation: Sweet Dreams, Beautiful
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Breathe now,
And sink into the rhythms of the night.
In and out,
Out and in,
Letting the day fall out of sight.
PAUSE…
Be here with your body,
Aware of all its gifts.
Fee
Meditation: Mother Yourself
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Breathe fully,
Deep into your core.
Exhale completely,
Relax a little more.
LONG PAUSE…
See if you can ride,
The rhythms of your breath,
Its pace slows you down as you go.
Meditation: Know Thyself
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Close your eyes,
And soften your breath.
PAUSE
Lower your shoulders,
Release your jaw,
And see if you can follow the river of your breath flowing in,
And flowing out.
I
Meditation: Morning Generosity
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So bring your hands together in front of you.
Letting them rest gently in your lap.
Breathe out a sigh,
And let yourself settle a little deeper into comfort.
PAUSE…
Soften
Meditation: Time Heals
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Slow yourself down,
Just a little more.
Open up your heart,
No need to hide anymore.
PAUSE…
There may be some parts,
That feel ugly and too much.
It’s time to let them hea
Meditation: Marie Curry (Daily Quotes)
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So breathe in and open,
Ready for the day.
PAUSE…
Breathe in and clear,
Your mind so you can see.
PAUSE…
Breathe in an feel,
Into what makes you special.
PAUSE…
Breathe
Sleep Sounds: Comforting Lullaby (Guitar)
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Meditation: The Power of Boundaries
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Boundaries hold us close,
To the values we hold dear.
PAUSE…
They support us,
And protect us from our human desires,
To stray from our hearts.
PAUSE…
With boundaries in pl
Meditation: When You're Overwhelmed With All the Suffering in the World
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Breathe now,
In,
And out.
Consciously.
Slowly.
Ride the waves of air coming in as deeply as they can,
Cleansing,
Calming.
And ride them back out as you exhale,
Releasin
Meditation: Tap Into Your Potential
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It’s all in your mind,
What you can and can’t do,
Your mindset dictates it all.
So settle into the truth,
That you are so much more,
It’s time to stop playing small.
LONG P
Meditation: Into Your Body, Out of Your Body
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Slow yourself down,
And close your eyes gently.
Breathe…
And settle yourself into a soft,
Soothing rhythm.
PAUSE
Come into your body,
Feeling the aliveness pulse throug
Meditation: Affirmations for Hope
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I welcome this day with hope and courage.
PAUSE…
I release doubt and fear.
PAUSE…
My dreams give me energy.
PAUSE…
I am hopeful.
PAUSE…
Hope encourages me to take risks.
Meditation: She Was Herself
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She shook the Earth like thunder,
When her soul needed to roar.
The wind guided her wings,
When she knew it was time to soar.
PAUSE…
Her tears easily fell,
And filled the r
Meditation: The Space Between
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So come into the quiet,
And expand the space within.
Feel the openness shift you,
Feel the tingles on your skin.
LONG PAUSE…
The space between our desires,
Is fertile for c
Sleep Sounds: Gentle Campfire White Noise
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Meditation: The Gift of Space
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When the noise of the world,
Is loud and harsh.
When the noise in your head is too much.
Come deep inside,
And remember what’s real,
This space is yours to touch.
PAUSE…
Meditation: A Letter to Your Younger Self
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So come deep into your body,
Feeling the heaviness of it upon your bed,
And imagining yourself sinking just a little further into comfort.
PAUSE…
Ride the slow, circular rhyt
Meditation: Resolve and Dissolve
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Feel the warmth humming in your hands,
Open to the healing that’s here.
Receive it now,
With every breath in,
Resolving the tension,
Dissolving the weight.
LONG PAUSE…
Whe
Meditation: Just For Today
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The thoughts and feelings swirl,
Like snow on a stormy night.
It all feels heavy and fast.
The worries and the fears,
Mix with goals and dreams,
Creating clouds you can’t
Meditation: Clarity in the Stillness
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Let your body relax,
And your mind slow down.
Let your breath soothe you,
Lulling you into a calm, peaceful rhythm,
Bringing you into the magic of this moment.
PAUSE…
Surre
Meditation: Be the Good
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When the world feels heavy,
And the darkness has spread,
Refrain from complaining,
And come inside instead.
PAUSE…
Because deep within you lies,
The light that you seek.
Th
Meditation: Christy Ann Martine (Daily Quotes)
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Relax,
And let yourself come inside.
PAUSE…
Far away from the noise of the world,
The chatter in your head,
And deep into the gentle rhythm of your breath.
LONG PAUSE…
“I
Sleep Sounds: Meditating on Water
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Meditation: Serena Williams (Daily Quotes)
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Close your eyes,
And settle yourself in.
PAUSE…
Breathe in deeply,
Feeling the air dissolve any thoughts,
Breathe out completely,
And let them release with your exhale.
Br
Meditation: Age with Grace
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Listen to your breathing,
The gentle accordion of air expanding and contracting,
The soft winds going in and out of your nose.
Slowly.
Deliberately.
Filling you up,
And rele
Meditation: Find the Quiet
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Breathe…
And come inside.
Riding the waves of your breath,
In…
And out.
PAUSE…
Let it pull you away from the thoughts,
As the emotions dissolve into the background.
As y
Meditation: Morning Soul Drum
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Gather your thoughts
and give yourself permission
to let them go,
to let them drift away
from your consciousness.
LONG PAUSE
Now breathe.
Just breathe.
and let your mind relax mo
Meditation: Morning Meditation for Resilience
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Come inside,
And find your breath.
PAUSE…
Find your rhythm,
And find your center.
LONG PAUSE…
You are resilient.
You have everything within you,
To get back up,
Even
Meditation: The Softness of Your Sheets
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Feel the soft sheets,
Wrap you in their peace.
They’ll take away the darkness,
Breathe it out and release.
PAUSE…
The textures that you feel,
Upon your skin so light.
Are s
Meditation: Pink (Daily Quotes)
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Breathe in,
And come deep into yourself.
PAUSE…
Give yourself a moment to find the stillness inside.
That calm, quiet place where ego can’t go,
And the truth of who you are
Sleep Sounds: Airy and Light Tonight
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Meditation: Intention and Action
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So breathe in deeply,
Letting the air fill you up and cleanse you.
Then breathe out fully,
Releasing anything that’s not needed.
Breathe in deep again,
Expanding your belly a
Meditation: Go Easy On Yourself Tonight
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Come inside,
Far away from those thoughts cascading through your mind.
The thoughts drowning you in worry,
Judgements,
And expectations.
The thoughts that want to keep you ru
Meditation: You Be You
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So breathe in deeply,
Down into the core of you.
Letting your breath fill you up.
Then breath out completely,
Slowly and consciously,
Releasing everything on your exhale.
P
Meditation: Spine Expansion
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Close your eyes,
And invite yourself to settle.
PAUSE
Come into your breath,
And find the smoothness of its rhythm.
They way you expand as you inhale,
And contract as you ex
Meditation: The Best Decision I've Made Recently Is...
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What is the best decision you’ve made recently?
What impact did it have on you and those around you?
PAUSE…
This is your time to reflect on this prompt,
And see what it brin
Meditation: Sink into Gratitude
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Here in this space,
The noise of the day has ceased.
Here in your soul,
Your awareness of the good has increased.
PAUSE…
Reach down and grab them,
Those blessings that shi
Meditation: When Your Intention is Clear
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Let’s make time to connect with our intention this morning,
So the way can be made clear.
PAUSE…
Close your eyes,
And let your body settle.
Relax your face,
Soften your ch
Sleep Sounds: The Soothing Sounds of Healing Sleep
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Meditation: The Power of Intention
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So rest your hand upon your heart,
And take a moment to honor what’s inside.
PAUSE…
Let your fingers touch what’s important to you.
Let your hand feel the warmth of your dre
Meditation: A Nighttime Blessing
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Breathe now,
Inhaling deep into your body,
Feeling the air travel all the way to your fingers and toes.
And then exhale,
Letting everything float away into the night.
Breat
Meditation: Take Back Your Power
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Breathe in deeply,
Inviting in the light,
Inviting in the space,
Inviting in the hope.
PAUSE…
You are the creator of your life,
The writer of your story.
Trust that you kn
Meditation: Jazzy Meditation
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Get comfortable
wherever you are.
And bring your mind
to the present.
LONG PAUSE
Now, take a breath and
gently scan your body
for any areas of tension
that you’re ready to releas
Meditation: Clarissa Pinkola Estes (Daily Quotes)
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Breathe,
And allow yourself to settle into comfort.
One with your body as it gently moves.
One with your mind as it slowly clears.
LONG PAUSE…
One of the most calming and po
Meditation: Surrender to the Silence
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So let yourself settle,
Finding your most favorite sleeping position.
And come into your breath.
Bringing your attention away from the thoughts,
Away from the emotions,
And
Meditation: Intentional Living
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So go ahead and find a comfortable position,
Allowing your body to soften and relax.
PAUSE…
Find the waves of your breath,
And see if you can follow them in,
And out of your
Sleep Sounds: School Museum Trip White Noise
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Meditation: Intention Creates Reality
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So settle yourself into comfort,
And allow your breath to slow you down.
PAUSE…
Feel your mind begin to calm,
And your body begin to soften.
PAUSE…
Now, see if you can rem
Meditation: Breathe Through the Fear
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So take a full breath all the way in,
Deep into your lungs,
And into your belly.
Becoming aware of the movement of the air as it fills you up.
And then slowly release it,
Meditation: A Purposeful Pause
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Notice your thoughts,
The windstorm of sound.
Watch it from afar,
And allow it to slow down.
PAUSE…
Slow down…
Slow down…
LONG PAUSE…
Now ask your body to melt,
Deeper in
Meditation: Becoming You
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Pain and joy,
Live as one,
In the magical making of you.
PAUSE…
The unlayering,
The discovering,
The evolution.
LONG PAUSE…
You are always you.
But your life’s journey
Meditation: Set Your Morning Intentions
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So relax your body,
And calm your mind.
PAUSE…
Let yourself slow down,
And come inside.
Away from the thoughts,
The emotions,
And the doing.
PAUSE…
Settle into your bod
Meditation: Sleep Mode Body Relaxation
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Notice the slow rising,
And falling,
Of your belly and chest.
Notice the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
Notice t
Meditation: Clear and Confident
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So come into your breath,
Bringing your attention onto its motion,
Its magical journey in and out of your body.
Feel yourself expand with every breath in,
And contract with ev
Sleep Sounds: Floating Through the Night
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Meditation: The Power of Clarity
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So let yourself adjust a bit as you settle,
Bringing your body and your mind into this moment,
Deep in the heart of the now.
PAUSE…
Let your breath calm you down,
As you brea
Meditation: The Slow Dance of the Blue Whale
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Watch her swim,
Gliding through the water.
Majestic and carefree.
PAUSE…
She moves with such grace,
With pure joy in the slow movement.
LONG PAUSE...
Feel your body sync w
Meditation: You Are Fierce
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Take a deep breath in,
And see if you can connect to it,
The aggressive, powerful energy that is a part of you.
PAUSE…
If you can’t find her right away,
Know that she may be
Meditation: Oceans of Resentment
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A tiny drop of rain appears,
As her heart is slowly torn.
Anger and disappointment swirl.
Another drop of rain,
And then another,
Resentment pools behind her silence.
PA
Affirmations: I Let Go of What No Longer Serves Me
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Relationships,
Circumstances,
Stories about what life is.
PAUSE (10 SEC)...
So come inside,
And sink deep into your truth.
And allow yourself to let go of what no longer s
Meditation: When You're in a Dark Place
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Bring your attention here,
To the movement of your breath.
Detach from those thoughts,
And feel your body’s depth.
LONG PAUSE…
The tighter you hold onto,
The emotions and th
Meditation: Clarity in the Morning
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So close your eyes and settle,
Allowing your body to drop into a place where you feel relaxed and alert.
Focus on your breath,
And with each breath out, let yourself release an
Sleep Sounds: Guitar of Peace and Love
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Affirmation: I Am Resilient
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Your true strength lies not in your force,
But in your resilience.
PAUSE (5 SEC)...
Your ability to get back up.
Your ability to push through the tough.
PAUSE (10 SEC)...
So
Meditation: Healing Raindrops of the Night
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So come,
And invite your body to snuggle and settle deeply into your bed.
Close your eyes,
And open your senses.
PAUSE...
Feel the soft layers of sheets and blankets around
Meditation: A Closing Prayer
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You’ve allowed yourself to evolve,
Another season has passed,
You’re shedding your skin now,
Find comfort knowing it doesn’t last.
PAUSE…
Think of all the things you’ve lear
Meditation: Your Quiet Space
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Slow yourself down,
Let breath bring you inside.
Here the world is quiet,
The noise will soon subside.
PAUSE…
Breathe real slow,
And feel yourself release.
Find your sac
Meditation: There Are No Limits (Dream Big)
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So breathe in fully,
And relax yourself into comfort.
PAUSE…
Breathe everything out.
And imagine every inhale clears and opens.
Clears,
And opens.
PAUSE…
Let those sto
Meditation: Stress Relief
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Imagine them floating,
One thought at a time,
Out from your head into air.
Let each exhale release,
More what if’s and how’s,
Til your mind is completely bare.
PAUSE…
Breat
Meditation: Let Go of What You Can't Control
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So take a deep breath in,
Inviting the air to travel deep into your lungs,
And into your belly,
And then breathe out,
Letting all that air,
All those thoughts and emotions,
Sleep Sounds: Breathe In, Breathe Out and Sleep
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Meditation: Practicing Resilience
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When you see building resilience as a practice,
You’re able to recognize progress,
Instead of judging yourself for the hardships.
PAUSE…
You’re able to see that you recover f
Meditation: Float in the Deep Silence of the Night
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Close your eyes,
And bring your attention here.
Feeling your head on your pillow,
Slowly following the cadence of your breath,
Listening to the gentle hums of sound around y
Meditation: When Resistance Arises
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Breathe now,
And settle into yourself.
Feeling the waves of air in and out of your nose,
Feeling your chest and belly rise,
And fall,
With each, cyclical breath.
Feeling yo
Meditation: Flood of Love
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Find a position that feels comfortable
Either in bed or a cozy chair
Where your muscles can just melt
and give way
to deep relaxation.
LONG PAUSE
Let your breath gently tumble
i
Meditation: Gratitude (Morning Ritual)
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Slow down,
And ease into the calming rhythm of your breathing.
PAUSE…
In and out,
In and out.
Relaxing you,
And bringing you here.
PAUSE…
Now sit here in this open space,
Affirmations for Healing Sleep Meditation
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I am open to healing.
I am perfectly imperfect.
Everything I need is within me.
PAUSE…
I am not defined by my past.
I release all shame.
I am allowed to take up space.
Meditation: Get Back Up
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Every single fall,
Will teach you much more,
About you and what you can do.
No amount of falls,
Can shatter your truth,
But this you already knew.
PAUSE…
You’ve been throu
Sleep Sounds: Laying by the Stream Water Sounds
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Thanks to our amazing Sponsor!
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Meditation: You Can Do Hard Things
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There’s a burning inside of you.
A candle of wisdom,
That knows your greatness.
Knows you have no limits.
PAUSE…
It burns infinitely,
Through rainstorms,
And droughts.
T
Meditation: Let Your Breath Guide You Into Deep Sleep
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So let your eyes close with the weight of the day,
As you allow your body to snuggle into its favorite, most comfortable sleeping position.
PAUSE…
Once you find it,
Breathe
Meditation: Wash It All Away, Gentle Rain
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Come now,
Deep into your breath.
Hearing nothing but its ventilated hums,
As they harmonize with the sweet crashes of the raindrops.
PAUSE…
Stay here,
Present to this rhyth
Meditation: Painting Chakras
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Breathe…
And take a moment to tune into your body.
Becoming aware of its pulse, its life tempo.
As you feel that pulse,
allow yourself to blend with it,
Letting it melt into your
Affirmation: It Is Easy and Fun for Me to Create
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So close your eyes,
And relax your body,
All the way from your head,
To your toes.
PAUSE (10 SEC)...
And open yourself to the creativity unleashed with these words.
PAUSE (
Meditation: Deep Gratitude
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Slow down your breath,
And let it melt you,
Deep relaxation tonight.
Slow down your mind,
And let it calm you,
It’s time to surrender to night.
PAUSE…
Feel your body move,
Affirmation: It Is Safe for Me to Be Healthy and Wealthy
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Breathe in fully,
And feel yourself expanding with air.
Breathe out completely,
And let it sink you into comfort.
Breathe in…
Breathe out.
Finding calm within.
And bein
Meditation: Insomnia Relief
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The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.
Journal Prompts:
Before Bed:
Let yourself write for a few minutes (without editing
Meditation: When You're Feeling Anxiety About Something New
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A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety,
Even when the new is good or exciting.
So tonight’s meditation will help you
Sleep Sounds: The Most Positive Vibrations
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Meditation: Come Into Quiet
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Breathe…
And relax.
Can you hear it?
The space between your breathing?
The silence between your heartbeats?
The pause between your thoughts?
Listen…
It exists here within y
Meditation: Rise From the Ashes
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From the ashes I rise,
My spirit and soul renewed,
Emerging from the flames,
Like a phoenix, strong and true.
My past is but a memory,
A charred and broken shell,
But the fi
Meditation: Iyanla Vanzant (Daily Quotes)
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So many of us want to hide our darkness.
Hide it from others,
And hide it from ourselves.
But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant remind
Ocean Waves Coming Onto the Shore
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Affirmation: I Release All My Money Blocks
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Money blocks will tell you there’s not enough.
That you don’t deserve more money.
They’ll make you self-sabotage,
And refuse abundance.
Money blocks will do anything they can
Meditation: Follow Your Own Path
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Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How
Meditation: Rain Falling Gently on the Rooftop
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Relax deeply, my love,
And know you’re safe inside.
The roof is protecting you tonight,
As you lay comfortably underneath it.
Ready for sleep,
And soothed by the soft melody
Sleep Sounds: Flute of Paradise
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Meditation: Meditation for Overthinking
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When the thoughts are racing,
And your mind feels full,
Come back home to the stillness inside.
Here all the details,
The pros and cons,
And the analyses created by overthin
Meditation: Begin Again
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When you slow yourself down to breathe,
If you let go of all you knew,
You'll find a new beginning,
Waiting to be revealed to you.
Feel the breeze that brushes past,
Like a w
Meditation: Pause to Be Present
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We come here this morning,
To pause.
To not do.
To not accomplish.
But to be.
To use the pause to bring us to the present moment.
Over and over again.
JOURNAL PROMPTS:
De
Birds of a Calming Paradise
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Affirmation: I Am Resilient
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Your true strength lies not in your force,
But in your resilience.
Your ability to get back up.
Your ability to push through the tough.
So relax deeply into yourself,
And bec
Meditation: Release, Surrender and Glow
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The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.
To surrender into what is.
And ultimately,
Meditation: Calm Your Body into Deep Sleep
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Bring your body here tonight, dear one,
So it can relax,
So it can restore,
And so you can rest deeply in the loving arms of sleep.
JOURNAL PROMPTS:
Before Bed
Where is y
Sleep Sounds: Relaxing Rainforest Ambient Noise
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Meditation: Information Detox
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Stop scrolling,
And lay down your device.
The information is coming fast and hard.
And it all has energy.
Every single line,
Every single story,
Every single word.
So tur
Meditation: Restore Your Radiance
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If you find yourself feeling depleted,
And your light rather dim,
Take this moment to slow down and pause.
Come inside,
Deep into yourself,
And surrender to the gentle rhyth
Meditation: Share Your Energy
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“Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy.
Imagine your energy happily flowing out from you,
Hugging those arou
Float Away
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Affirmation: I Love Deeply
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Open heart,
Open eyes,
Open ears,
Open mind.
To love deeply is to love with all of yourself.
Honestly,
Openly.
Even when it’s scary.
Even when it’s heavy.
So touch the
Meditation: Rewrite What Is Possible
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They’ve tried to dictate what’s possible for you.
That your life should look like this.
Or that you’re too old, young, fat, thin, poor or loud for that.
Maybe you’ve even let
Meditation: When Life Feels Unsettled
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When life feels unsettled,
And you can’t do anything to change it in this moment,
Turn your attention away from the discomfort,
Away from the pain,
Away from all the thoughts
Sleep Sounds: Light Melodies to End Your Day
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Meditation: Me Time
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This is your time,
A precious gift you’ve given to yourself.
A space that has no agenda,
No responsibilities,
No expectations.
A time that sends ripples of peace through the
Meditation: Rest and Renew
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Amidst the chaos and the noise,
The busyness of the day,
You push yourself to keep on going,
To keep up the frenzied pace.
But when you feel quite drained,
Your spirit yearns
Meditation: Physical Healing
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Relax here,
And breathe deep inside.
And as you exhale,
Settle yourself into comfort,
As you ease into this moment.
JOURNAL PROMPTS:
What needs to be healed in your phy
Safe and Sound at the Beach
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Affirmation: I Let Go of What No Longer Serves Me
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There may be things you’re holding onto,
Even though they may not serve you.
Relationships,
Circumstances,
Stories about what life is.
So come inside,
And sink deep into
Meditation: Stop Comparing Yourself to Others
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You are exactly where you need to be right now.
And everyone you see around you, all those people who you think have it all together,
Or are so successful,
Or are doing it s
Meditation: Your Life is Precious
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You come here to the bed tonight, dear one,
Ready to fall asleep,
Ready to close your day.
Assuming that you’ll get the chance to do it all over again tomorrow.
But let this
Sleep Sounds: Sleepy Ocean Waves Ambient Noise
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Meditation: When You Have Nothing Left to Give
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You can feel it rise up in you,
The heaviness,
The fullness,
The stress.
You’ve given so much lately,
And your tank has run dry.
So rest deeply into this moment, dear one,
Meditation: Awaken Your Inner Fire
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If you close your eyes and breathe,
If you let go of all that's been,
You'll find a flame within you,
Waiting to grow big again.
Feel the warmth that lies inside,
Like a smol
Affirmation: I Am Blessed
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Be here,
Deep into the rhythm of your breathing,
Deep into the beauty of this moment.
As you are present with this affirmation.
I am blessed.
JOURNAL PROMPTS:
What blessin
Restorative Raindrops
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Affirmation: I Glow With Love Today
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Let’s begin by gently placing your hand on your heart.
And taking a moment to be here.
Feel the warmth between your hand and chest.
Notice the slow rhythm of your breathing.
Meditation: When You Can't Sleep
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Your mind is racing.
Your body can’t quite relax.
Maybe you’re feeling anxious.
Or maybe you can’t stop thinking of the checklist of things to do.
Or perhaps you have the
Meditation: Like Leaves Slowly Falling Off of a Tree
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Settle yourself into comfort tonight,
And feel the soothing wind relaxing you,
Calming you,
And releasing the leaves from your branches,
As you surrender into deep sleep tonig
Sleep Sounds: Wading Through the Peaceful Pond
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5 Minute Meditation to Get You in the Mood for Sex
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The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible
Meditation: Mindfulness Meditation
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Mindfulness means we are conscious of our thoughts,
Our emotions and the world around us,
So we can be here in the present moment,
And live our lives with intention.
So let
Meditation: Bursting With Joy
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Close your eyes,
And open yourself to this moment.
Letting your breath come in and clear.
Letting your breath exit, and relax.
Letting everything around you,
And in you,
F
Soft Thunder in the Distance
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Affirmation: I Feel Confident and Whole In My Own Skin
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Feel the warm glow of confidence,
Humming from your core.
Be here with it.
Let it remind you of your worth.
Let it remind you of your beauty.
As you sit confidently in the w
Meditation: Before You Go to Sleep
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Before you fall asleep tonight,
Come with me for a little meditation.
A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace s
Meditation: Let Go of Anxiety, Worry and Fear
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Come to your pillow tonight, sweet one,
And give it all to the night.
The anxieties, the worries, the fears…
Gather them all up,
And let them go.
So you can drift off peacef
Sleep Sounds: Sleepy Guitar Serenade
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Meditation: Give and Receive Breathing
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We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But withou
Meditation: Lean Into Your Softness
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See if you can feel them,
The spaces of softness inside.
The tender surfaces that move and mold,
As your fingers graze upon them.
Some are bruises,
Here because of the blu
Meditation: Sunrise Meditation
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Oh, glorious sun,
We thank you for this day.
This chance to breathe and love again.
So fill our hearts with joy,
And our minds with peace,
As we rise into our fullest pote
Breathe the Clean Refreshing Air
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Affirmation: I Am Open to Learning From Others
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There is so much we can learn from others.
When we open our minds and our hearts.
When we let go of judgment and fear.
I am open to learning from others.
JOURNAL PROMPTS:
W
Meditation: Calm Your Body
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Let’s begin by getting into a comfortable position, sitting or lying down,
And allow your eyes to close.
Let your breathing settle into a slow, natural rhythm,
Allowing yoursel
Meditation: Calm Wise Owl
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You perch so calmly in the trees, Wise Owl,
completely silent and serene.
You look down upon your world with a confident wisdom,
and see the complex simplicity of the universe
Sleep Sounds: Rainy Night Ambient Noise
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Meditation: Spread the Light
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Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.
So this meditation will give you the space to connect to your own ca
Meditation: This Is Me
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This is me, a soul so wise,
That deeply touches the divine.
This is me, a weak little punk,
Who’s scared of my own shine.
This is me, a bleeding heart,
Who feels the pain o
Meditation: Yes to the Blessings
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We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.
There are so many blessings all around you. And someti
Sitting by the Stream
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Affirmation: Everything Is Happening For My Highest Good
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Even when you’ve fallen down,
Even when things don’t go as planned.
It all has a reason.
Every joyful moment,
Every desperate tear,
Every single mistake…
They’re all hap
Meditation: When Your Brain Won't Shut Off
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The night has come and it’s time to rest.
Though your body is still, your brain won’t shut off.
It feels as though it’s spinning with tasks left to do, ideas to explore and emo
Meditation: Soothing Affirmations to Help You
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Lay your head down, sweet love,
It’s time to rest.
Time to let your body relax,
And your mind to clear.
Time to sink into the depths of sleep,
As the soothing affirmations c
Sleep Sounds: Classical Piano Sleep Serenade
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Meditation: Call In More Joy
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Breathe now,
And settle into the truth,
That you are meant to experience deep joy in this life.
That colors are meant to be vibrant,
And many laughs are meant to be shared.
Meditation: My Best Self
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Allow your eyes to close,
And feel your body relax.
The weight of calm is running down,
And melting you at max.
She calls you to surrender,
Your ego at the door.
She ask
Meditation: Condoleezza Rice (Wise Words)
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“People who end up as ‘first’ don’t actually set out to be first. They set out to do something they love and it just so happens that they are the first to do it.” – Condoleezza R
Quiet in the Rainy Forest
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Affirmation: Everything I Could Possibly Want is Already Mine
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It is inevitable.
Those dreams you’ve been dreaming.
Those goals you’ve been creating.
The desires that tug at your heart.
They’re all here for you.
Sprinkled into your jo
Meditation: Morning Clarity
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This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
***
Get the journal prompts f
Meditation: Forgive Yourself
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Let yourself be healed tonight,
As you let the gentle whispers of forgiveness cover you with peace.
JOURNAL PROMPTS:
Before Bed
What is heavy on your heart? What do you need
Sleep Sounds: Positive Piano for Wonderful Dreams
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Meditation: When You're Done Adulting
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Take a breath, dear one,
And release the heaviness.
Let your shoulders let go of all the weight it carries.
The millions of little decisions,
The millions of micro responsibi
Meditation: Feel Good Today
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Sunshine and rainbows,
Smiles and hugs,
Let all the good shine through.
Butterflies and beaches,
The promise of the day,
It’s all right here for you.
So let down your guar
Meditation: Align Your Actions
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For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations. It takes an enormous amount of self-awarenes
Melodies of the Water Drops
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Affirmation: Everything Is Going to Be Okay
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Breathe it all out,
And come into the center of you.
Relaxing yourself from within,
And allowing these words to soothe you.
JOURNAL PROMPTS:
How does it make you feel to hea
Meditation: You Are a Money Magnet
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True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blo
Meditation: When Your Thoughts Are Haunting You At Night
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They’re filling your mind and your body with every shallow breath you take.
All those thoughts,
All those regrets,
All those upsets and fears.
They dance together in your min
Sleep Sounds: Sad But Soothing Sleep
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NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"
Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in. If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm.
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Meditation: Let Go of What You Can't Control
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It’s not yours to hold,
It’s not yours to change.
So release your grip,
And let go of what you can’t control,
So you can dissolve the pressure,
And focus your energy on what
Meditation: Lift Your Face to the Sun
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The warmth often finds you,
Before the light.
Your body softens right away.
The golden rays kiss your face,
And instinctively,
You lift your face to the sun.
Eyes close,
Meditation: Detox the Mind with Lavina Sethi
Today’s meditation is led by Lavina Sethi, who is a mom, a wife and has been teaching meditation for over 10 years.
This meditation is a part of a larger conversation she and I had about the book Detox the Mind by Rajinder Singh, which you can find at https://womensmeditationnetwork.com/detoxthemind. I hope you really enjoy and are moved by Lavina’s meditation.
Namaste, Beautiful.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Detox the Mind Special Interview + Meditation with Lavina Sethi
Today, I’m doing something a little different. I recently read the book “Detox the Mind” by Rajinder Singh, author and head of the Science of Spirituality community. I was so touched by the book and wanted to share the beautiful principles it lays out with you, so I invited Lavina Sethi to discuss the book’s powerful concepts in today's episode.
Lavina is a mom, wife and has been teaching meditation for over 10 years. So, when I had the idea to have this discussion, I knew she was the perfect p
Meditation: Align Your Thoughts
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Our thoughts are extremely powerful and can shape our lives. As Buddha said, “What you think, you become.”
JOURNAL PROMPTS:
What thoughts did you keep in your basket?
What th
Flutes by the Beach
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Affirmation: I Am Full of Gratitude
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Let your mind ease into gratitude,
By searching for the good.
Find them.
And watch them multiply.
As you become overwhelmed with gratitude.
JOURNAL PROMPTS:
What are you g
Meditation: Let Go of The Ego
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How tricky our ego can be.
She feeds off of fear and scarcity,
And leaves pain and suffering in her wake.
Her desire is to keep us safe,
But in doing so, she keeps us small a
Meditation: When You Feel Unsafe at Night
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Come into your bed tonight, my love,
And lay your head to rest.
Let the sacred space of this meditation allow your mind,
Your heart,
And your spirit,
To feel safe.
So you
Sleep Sounds: Sweet Dreams - Your Time Has Come
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Meditation for Productivity
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Slow down to speed up, beautiful.
That’s one reason why we come inside.
To separate from all the thoughts in our mind,
And allow the stillness to illuminate our focus,
And fu
Meditation: Free and Clear
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Slow it all down,
And let yourself go.
Calm it all down,
And find a soothing flow.
Breathe…
Easy and full.
Let each breath in clear you.
And each breath out relax you.
B
Meditation: Connect With Your Inner Voice
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So today is a practice of simply sitting with yourself in the present moment.
So the stillness where your inner voice lives can be revealed.
There is nothing for you to do.
N
Raindrops on the Roof
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Affirmation: I Let Go and Allow
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Let it go, beautiful,
And allow things to be what they are.
Right now.
Without judgment,
Without attachment,
Without meaning.
JOURNAL PROMPTS:
What came up for you?
Wha
Meditation: Be Still
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Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And fin
Meditation: Surrender to the Silence
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Invite the thoughts to leave you tonight, as you relax into your bed.
And as they drift away, let yourself surrender to the silence within you,
So you can be lulled into the soo
Sleep Sounds: Gentle Horns of Harmony Sleep Music
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Meditation: Return to Gratitude
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When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through you
Meditation: In My Cave
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When the world gets too loud,
And I feel too raw,
When my energy going out has expired,
I retreat to my cave,
And block out the noise,
Here there is little that’s required.
Meditation: J.K. Rowling
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“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” — J. K. R
Slow Winds of Calm
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Affirmation: I Am a Wise Steward of My Money
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You do not need to take your past experiences with money,
Into the future.
You can choose to start fresh.
Wise,
Abundant,
And intentional.
I am a wise steward of my money
Meditation: You Are the Creator of Your Life
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You are the creator of your life.
The magical artist who decides what colors to paint,
The thoughtful writer who decides what story to tell,
The vibrant singer who decides wh
Meditation: Turn Off the Voices In Your Head
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I know they can be loud, my love,
And cause your emotions and your body to shake.
So turn off the voices in your head tonight,
And leave them in your wake,
As you journey effo
Sleep Sounds: Calming Vibes for Bedtime - 528Hz Frequency
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Meditation: Settle Your Mind
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When your mind is spinning,
And the thoughts are swirling,
The dizziness can unhinge you,
Make you scared,
Make you unsure,
And keep you unfocused.
So come inside to settle
Meditation: Mind Bath
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Pull your attention away from those thoughts,
Those emotions,
Those plans,
Those worries,
And be here with your breath.
If thoughts keep arising,
That’s okay.
See if you c
Meditation: Kavita Ramdas (Wise Words)
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“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined t
Gentle Harmony of Birds and Music
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Affirmation: I Write My Own Story and Can Edit Anytime
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You are the writer of your story, and you can edit anytime.
I write my own story and can edit anytime
JOURNAL PROMPTS:
What would you like to edit in your story now?
💗�
Meditation: Choose More Love
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The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. So you can choose more love
Meditation: Restore Your Soul
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Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.
JOURNAL PROMPTS:
Before Bed
Let yourself free write anything that com
Sleep Sounds: Ending of The Day
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Meditation: Let Go of Control
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It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
And surrender to the beautiful mystery of your li
Meditation: Dream It. Believe It. See It.
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If you can dream it,
If you can see it in your mind,
You can see it in your life.
Dream it, believe it, see it.
JOURNAL PROMPTS:
What dreams did you see during this medit
Affirmation: I Am Prosperous
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Prosperity is so much more than financial abundance. It’s the expression of wealth in your health, money, happiness, relationships and more.
JOURNAL PROMPTS:
What came up for
Safe and Sound With Soft Rain Outside
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Affirmation: I Am Ready to Receive
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Giving,
And receiving.
Giving,
And receiving.
They hold the same cadence as your breath,
Breathing in,
And receiving.
Breathing out,
And giving.
They’re one,
Part o
Meditation: Quick Present Moment
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Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.
JOURNAL PROM
Meditation: Let Go of the Chaos Tonight
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Let go of the chaos tonight, my love. Let it dissolve away so you can come into the comforting arms of deep rest.
JOURNAL PROMPTS:
Before Bed
What is making you feel chaotic t
Sleep Sounds: The Woods at Night - Chirping Crickets
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Meditation: When You're Stressed About Your Health
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When your body is hurt or in pain,
When its ecosystem is not working at is should,
When your health is suffering,
Come inside,
Deep into the heart of you,
And release your st
Meditation: Burnout
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You melt into the ground,
Your energy is gone.
You can barely lift your eyes,
You feel so withdrawn.
Your brain has slowed down,
Like you’re wearing a mask.
You feel overw
Affirmation: I Am Surrounded By People Who Lift Me Up
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The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if
Softly Sleeping on a Far East Beach
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Affirmation: I Share My Talents and Gifts With Others
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Honor your gifts,
And know the world is better off because of them.
I share my talents and gifts with others
JOURNAL PROMPTS:
How do you share your talents and gifts with
Meditation: Miracles in the Mundane
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Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeli
Meditation: Grounding Sleep
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Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep.
Mother Nature is here to embrace you tonight,
And to fill
Sleep Sounds: Gentle Piano Waves of Sleep
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Announcing Healing Meditation for Women! Sample Episode 1/11 Activation Breakthrough
Hey it’s Katie and I’m so grateful you’re here. I’m honored to share this special meditation with you from our newest podcast, Healing Meditation for Women. These powerful healing meditations are created by my good friend, Intuitive Medium Reiki Master Tina Conroy. If you enjoy it, I invite you to subscribe by searching for Healing Meditation for Women on your favorite podcast player now or at WomensMeditationNetwork.com/healing. Namaste, beautiful.
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Meditation: Affirmations for Abundance
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Close your eyes and relax your body,
And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.
JOURNAL PROMPTS:
How do you feel af
Meditation: Savasana (Corpse Pose)
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The very first meditation I ever experienced,
Was at the end of a yoga class,
As we melted into Savasana…corpse pose.
It was a magical experience,
And I hope to give you a bi
Affirmation: I Am Beautiful
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You are beautiful. From the inside out. Your beauty is born from your soul and exudes from your body. And no matter what others may say or believe about beauty, you are truly, ext
Serene Walk Down a Calming Beach
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Affirmation: I Am Worthy of Love
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There is very little we fear more,
Than not being worthy of love.
But the truth is,
Not only are we worthy of love,
But we don’t have to do anything to earn it.
You are wor
Meditation: Dreaming Into the Future
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The power of the present moment is undeniable. Which is why we use meditation as a practice to come into the now.
So we can access everything that is here for us. Our deep co
Meditation: Serenity Sleep
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Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace.
JOURNAL PROMPTS:
Before Bed
When you think of ser
Sleep Sounds: Reaching Utopia Flute Sleep Music
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5 Minute Meditation to Get In Flow
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Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.
JOUR
Meditation: Clear Blue Skies
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If you slow yourself to a halt,
If you stop and take a pause.
The frantic race you’ve been running,
Will reveal its constricting walls.
Catch your breath long enough,
To see
Affirmation: I Am Enough
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JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
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Nature's Calming Stream
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Affirmation: I Become Better Every Day
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Let go of any thoughts that might arise,
Letting them float on by like the clouds.
Breathe…
And find the quiet.
JOURNAL PROMPTS:
How have you become better every day?
What
Meditation: Choose Healthy Habits
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We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.
And perhaps there is a way you’re coping right now that is proving to be destructive in
Meditation: 2 Hours of Meditation Music to Ease You Into Sleep
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Sleep Sounds: 9Hz +110Hz - Alpha Sleep Vibrations
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Meditation: Tap Into You
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Slow down,
And come inside.
Away from the noise,
And deep into the heart of you.
JOURNAL PROMPTS:
What was your experience during this meditation?
What makes you so amazin
Meditation: A Celebration of Your Journey
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If you bring yourself to this moment,
If you let your breath guide you home.
You can begin to feel deep down,
The millions of ways you have grown.
Let this moment remind you,
Meditation: Go Confidently in the Direction of Your Dreams
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“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau
If you feel stuck, stressed, or unfulfilled…or if you just need a little
Birds, Waterfalls and the Rainforest
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Affirmation: I Let Go of Fear
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Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.
So hold her hands now,
And invite her here.
A pa
Meditation: We Rise Together - A Meditation of Love for the World
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The pain and suffering and negativity in the world around us can be overwhelming.
It’s easy to feel hopeless, helpless and even deeply depressed by what we see.
So the intentio
Meditation: Realign Yourself
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Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
It’s time to realign yo
Sleep Sounds: The Guitar Relaxes You
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Meditation: Practice Being Comfortable Being Uncomfortable
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I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at b
Meditation: Happy Birthday
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If today is your birthday,
Or even if it’s not,
I invite you to honor yourself,
Because you deserve a lot.
Today we pause to honor,
The person that you are,
The journey yo
Meditation: Beyond Your Comfort Zone
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“The place between your comfort zone and your dream is where life takes place.” Helen Keller.
JOURNAL PROMPTS:
What came up for you as you sat with this quote?
Have you been
Floating in the Pools of Running Water - Theta Binaural Beat
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Affirmation: I Am Fully Expressed
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To be fully expressed means that you give yourself permission to be yourself.
Fully.
Unapologetically.
So be here now,
Imagining yourself blossoming like the wildflowers,
Re
Meditation: You Are What You're Looking For
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It is really easy to search for answers outside of ourselves.
To believe that if we just had more money,
A better partner,
A bigger house,
A better job,
A leaner body,
That
Meditation: Connect with Your Spirit
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There is a deep wellspring of universal wisdom inside of you, my love.
A part of you that understands that you are so much more than everything your human form can perceive.
A p
Stormy Wind - Sleep Ambient Sounds
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A Meditation for More Patience
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The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead
Meditation: 5 Minute Gratitude
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Close your eyes gently,
And allow yourself to calm down.
Surrender to the rhythms,
Of your body and its sounds.
Let your shoulders drop,
And your mind slowly clear.
Let y
Meditation: One Single Step
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Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“The journey of a thousand miles begins with one single st
Gentle Sounds in the Fog
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Affirmation: I Forgive Myself
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Let it all rise to the surface.
All the mistakes,
All the shame,
All the perceived inadequacies.
Let it rise so you can cover it,
In forgiveness.
JOURNAL PROMPTS:
What c
Meditation: Connect to Your Inner Voice
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She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Reminding you of what you need and creating the most beau
Meditation: Shine From Within
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It’s time to shine, beautiful.
Time to release the holds of fear that can keep you small and unexpressed.
And time to step into the luminous greatness that is your true nature.
Sleep Sounds: Deep Deep Sleep - Solfeggio Frequency 432Hz
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Meditation: Realign Yourself
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Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
It’s time to realign yo
Meditation: Let It Go
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You wrap your arms around it all,
As much as you can grasp.
You gather it all in close to you,
Believing this puts you in charge.
Believing this gives you control.
You hol
Meditation: Say Yes Today
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Yes means new. Yes means possibility. Yes means more.
Yes means receiving. Yes means living. Yes means abundance.
We are not talking about the yes that feels overwhelming and
Soothing and Healing Melodies from the Garden
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Affirmation: I Make a Difference in the World
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You are special.
And there is only one you.
You make a difference,
Just by being you.
JOURNAL PROMPTS:
How do you make a difference in the world? List all the small and bi
Meditation: Me Time
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This is your time,
A precious gift you’ve given to yourself.
A space that has no agenda,
No responsibilities,
No expectations.
A time that sends ripples of peace through the
Meditation: Come Back to Presence
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When you want to figure it all out,
Come back to presence.
When you want to worry about what might be,
Come back to presence.
When you’re feeling overwhelmed by the details,
Sleep Sounds: The Pathway To Sleep Relaxation Music
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Let Nature Remind You Guided Meditation
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She whispers to you in your sleep sometimes,
Calling you to come back home.
You awake with a longing to touch the Earth outside.
To smell the wildflowers,
To hear the songs o
Meditation: All the Blessings
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Slow down,
And bring yourself into this moment.
Out of your head,
And into your heart.
Find your breath,
Imagining it as a river flowing in,
And out of you.
Bringing you
Meditation: Thank You for the Things (Thank You)
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When it comes down to it, we all know that the “things” in our life don’t really matter much. That our connection to ourselves, others, our planet and the universal force connect
River in the Forest
Let the water and nature sounds relax and calm you.
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Affirmation: I Radiate Love
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Feel deeply into yourself,
And touch the glow inside.
JOURNAL PROMPTS:
What does it mean for you to radiate love?
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Meditation: Take Back Your Power
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Something hasn’t felt right,
Something hasn’t felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
Meditation: Call In What You Desire
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Breathe in deeply,
And prepare yourself to receive.
Everything you want is here for you,
So surrender yourself into the gentle arms of the night,
And call in what you desire
Sleep Sounds: Midnight Peace at the Beach
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Meditation: More Love, Less Hate
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So much hatred,
Paints our world today.
So much judgment,
So much violence.
But at its core,
This red hot hatred is fear,
Roaring its terrified screams into a world it doe
Meditation: Dancing in the Rain
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I close my eyes with care,
But fight to keep them shut.
My mind craves action and movement.
It doesn’t want to be still.
So I lower my shoulders,
And slowly deepen my breath
Meditation: Thank You for My People (Thank You)
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Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us. So today’s meditation is a thank you to all your people.
T
The Wind and the Leaves
Let the water and nature sounds relax and calm you.
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Affirmation: I Welcome Miracles Into My Life
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Our logical minds wan
Meditation: A Purposeful Pause
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Here we are,
In this
Meditation: Let the Thoughts Pass as You Sink Into Sleep
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Breathe…
And slow your
Sleep Sounds: Splashing Waves Lull You To Sleep
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Check out all the d
Meditation: Radical Acceptance Guided
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Step through the doors of radical acceptance,
And feel the freedom,
Feel the lightness,
And embrace the love.
JOURNAL PROMPTS:
What / Who is causing you to suffer?
How d
Meditation: Pause to Let Love In
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Blessings, blessings
Meditation: Thank You Letter to the Universe (Thank You)
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Dear Universe,
Thank you fo
Windy Waterfalls
Let the water and nature sounds relax and calm you.
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Affirmation: I Will Plant Positive Seeds in the World Today
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It can be so easy to be reactive,
As we walk through our days.
Allowing our stresses to bite,
And our plans to keep us running.
But slow down a bit,
And take a deep breath
Meditation: A Closing Prayer
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The time has come,
To honor an end.
To say goodbye,
And bring things to a close, my friend.
Wave goodbye,
To all that has passed.
To the lessons learned,
The beauty that
Mediation: Declare It Tonight
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Speak your desires aloud,
And declare that they are yours.
Your voice is gentle, yet stern.
The Earth, she feels,
The vibrations of your words.
The cosmos respond in turn.
Sleep Sounds: Dreamy Meditation Music
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Keep Showing Up Guided Meditation
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There are times when you want to give up.
Times when you want to avoid.
Times when perfection tells you to stop,
Or it all feels uncomfortable.
Keep showing up.
There are
Meditation: When You're Feeling Down
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Breathe now, dear one.
Really breathe.
Slow it all down,
And know you are loved.
You are love.
When your mind feels like it’s about to explode,
And your heart feels like
Meditation: Joyful Morning
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The rainbows are at play today,
Their radiant beams streaming wide.
They’re here for you this morning,
Excited to light you up inside.
Red, green and purple,
And every color
Wading Through the Peaceful Pond
Let the water and nature sounds relax and calm you.
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Affirmation: I Take Time to Fill Myself Up
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This moment is for you.
To center you,
To calm you,
To nourish you.
JOURNAL PROMPTS:
How do you take time to fill yourself up?
What can you do today to fill yourself up?
Meditation: Wash It All Away, Gentle Rain
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Fall down upon me,
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.
Wash away all the details,
All the plans,
All the pressure to keep up.
Meditation: Breathe In Happy
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Breathe deeply…
And let it pull you inside.
Exhale fully…
And let the thoughts subside.
Breathe in again,
And focus on the air.
Now exhale all the way,
Releasing what’s th
Sleep Sounds: Take a Breath
Here's to a night of deep sleep, beautiful.
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Meditation: You Are Unstoppable
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They are inevitable.
The desires you hold so tenderly to your heart.
The dreams that dance within you.
They will manifest,
They will come alive.
Because you are unstoppable
Meditation: Deep Breaths
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Slow down,
And bring yourself back home.
Find the rhythm of your breathing.
The slow rise of your belly and chest and you breathe in.
And the contraction of your body as you
Meditation: Breathe Easily this Morning Meditation (Calm)
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Good morning, beautiful,
Our breath is so powerful.
Healing.
Invigorating,
Calming.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside o
Meditation: Healing and Evolving
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Your wounds are forever a part of you.
And with every new one created,
With every scar they turn into,
You are evolving into a new you.
“Our wounds are often the openings into
Gentle Flutes at the Ocean's Edge
Let the water and nature sounds relax and calm you.
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Affirmation: I Trust and Enjoy the Journey
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Stop rushing, dear one,
There’s nowhere you need to be.
Stop fighting,
And surrender to the journey.
JOURNAL PROMPTS:
Describe a time when you trusted and enjoyed the jo
Meditation: Let Go of What You Can't Control
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It’s not yours to hold,
It’s not yours to change.
So release your grip,
And let go of what you can’t control,
So you can dissolve the pressure,
And focus your energy on what
Meditation: Feel the Frequency
Here's to a night of deep sleep, beautiful. 💗
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Come now,
And allow yourself to descend.
Fall deep into the stillness,
Surrendering to the silence within.
Notice the gentl
Sleep Sounds: Inspired Dreams - Solfeggio Frequency 396Hz
Here's to a night of deep sleep, beautiful.
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Meditation: Raise Your Vibration
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When you’re feeling down,
Or anxious,
Or stressed,
Bring your attention inside,
And clear it all out,
So you can raise your vibration.
Call in the good,
The possibilities,
Meditation: You Are Untouchable
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If you close your eyes,
And touch deep inside.
You may just feel the pulse,
Of the you that’s trying to hide.
She’s scared she’ll be hurt,
She fears she’s not enough.
She
Meditation: Release the Thoughts (Presence)
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Good morning, beautiful.
This meditation is a visualization practice to help you let go of the thoughts,
So you can be present.
JOURNAL PROMPTS:
How did it feel allowing you
The Distant Waterfall
Let the water and nature sounds relax and calm you.
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Affirmation: I Am the Creator of My Life
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Allow yourself to settle,
And breathe yourself into this present moment.
Letting go of any thoughts and emotions,
That are swirling around.
I am the creator of my life.
J
Meditation: Put On Your Crown, Beautiful
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You were born a Queen.
A divine, regal being of light.
Born with incomprehensible strength, wisdom and beauty.
Full of grace and love.
There may be times when you forget,
Meditation: Sunshine and Rainbows
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They say life can’t always be,
Sunshine and rainbows.
Tough times are part of the plan.
Pressure and adversity shape us,
And stretch us beyond belief,
They force us to exp
Sleep Sounds: The Deepest Of Sleep
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Believe in the Magic
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There’s something larger at play,
Something statistics can’t see.
There’s magic deep within you,
And all around you,
And when you see it,
When you connect with it,
When you
Meditation: Chasing the Sun
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If we stay here long enough,
Our bodies will lean towards the sun,
Seeking out its warmth,
And bathe in the rays of life it provides.
If we connect with our true nature,
And
Meditation: Presence Within the Stillness (Presence)
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Good morning, beautiful,
Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you.
JOURNAL PROMPTS:
Flowing Water & Gentle Music
Let the water and nature sounds relax and calm you.
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Affirmation: I Am Blessed
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Today’s morning affirmation is I am blessed.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
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Meditation: Panic Attack Relief
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Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give
you a powerful tool that can help you should you find yourself in a moment of a pan
Meditation: Settle Your Mind
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When your mind is spinning,
And the thoughts are swirling,
The dizziness can unhinge you,
Make you scared,
Make you unsure,
And keep you unfocused.
So come inside to settle
Sleep Sounds: Soothe Your Soul Tonight
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Meditation: Focus on What You Want
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The law of attraction says,
That where our focus goes,
Energy flows.
So let’s focus on what you want today,
Instead of what you don’t want,
And open the floodgates of ener
Meditation: The Only Way Out Is Through
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Perhaps you’ve felt it a time or two,
Perhaps you can recall.
That feeling of discomfort and pain,
That made your world feel small.
Your natural instinct is to writhe,
And
Affirmations for Anxiety
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Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today’s affirmations are for those momen
Gentle Raindrops and the Sweetest Music
Let the water and nature sounds relax and calm you.
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Affirmation: I Am Prosperous
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Prosperity is so much more than financial abundance.
It’s the expression of wealth in your health, money, happiness, relationships and more.
JOURNAL PROMPTS:
What does it
Meditation: Affirmations for Abundance
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Close your eyes and relax your body,
And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.
JOURNAL PROMPTS:
How do you feel a
Meditation: Sweet Dreams, Beautiful
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Goodnight, dear one,
It’s time to go to sleep.
So rest your body gently now,
As you drift off into the deep.
JOURNAL PROMPTS:
Before Bed
What are 3 things you’re grateful f
Sleep Sounds: Nature Eases the Stress
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Dream Big
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There’s nothing holding you back,
The only limits are within,
So let go of the logic,
The expectations,
And the rules,
And embrace the magic.
Allow yourself to dream
Your Pools of Potential
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When you’re ready to give up,
When there’s nothing left to give,
When it seems you’ve exhausted your fire.
Take a deep breath,
And let your mind clear.
Reconnect with what yo
Meditation: Imagine the Possibilities (Dream Big)
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There are no rules,
No limits,
No boundaries.
The ocean of possibilities is expansive.
JOURNAL PROMPTS:
What came up for you as you imagined the possibilities?
What sur
Quiet in the Rainy Forest
Let the water and nature sounds relax and calm you.
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Affirmation: I Am Surrounded By People Who Lift Me Up
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The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conver
Meditation: Time to Shine
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It’s time to shine, beautiful.
Time to release the holds of fear that can keep you small and unexpressed.
And time to step into the luminous greatness that is your true
Meditation: Declare It Tonight
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Speak your desires aloud,
And declare that they are yours.
Your voice is gentle, yet stern.
The Earth, she feels,
The vibrations of your words.
The cosmos respond in
Sleep Sounds: Sun Setting on the Beach Ambient Noise
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Meditation: You Belong
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There’s nowhere you have to go,
Nothing you have to do,
No one you need to be.
There’s nothing for you to prove,
No one to impress,
No part of you that isn’t free.
Meditation: Breathe Easily this Morning Meditation (Calm)
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Good morning, beautiful,
Our breath is so powerful.
Healing.
Invigorating,
Calming.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom i
Sleep Deeply and Awaken to a New Beginning
We hope you really enjoy this bonus meditation!
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Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you
Soft Chimes and Waves
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Affirmation: I Am Aligned
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For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And the
Meditation: A Meditation for More Patience
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The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is
Meditation: The Stars Shine for You
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Close your eyes tonight,
And let it all go.
Breathe out the day,
And melt into the flow.
Way high above you,
Past the clouds and the moon,
The stars sprinkle the night,
And
Sleep Sounds: The Fairy's Guitar Lullaby
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Meditation: All the Feels
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All the feels arise,
Playing and frolicking around.
All the feelings collide,
Their impact is profound.
Excitement, joy, anger too,
Bubbling up inside.
Nostalgia,
Meditation: Radical Acceptance (Self-Love)
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Good morning, beautiful.
Our theme today is self-love.
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things
Floating Through the Rainforest
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Affirmation: I Am Beautiful
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You are beautiful.
From the inside out.
Your beauty is born from your soul and exudes from your body.
And no matter what others may say or believe about beauty, you
Meditation: Dream About the Possibilities
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Melt into the magical place of peace,
Where your dreams can dance and play,
With no limits or boundaries,
And no one telling them what can’t be.
And you can dream abo
Meditation: Full Moon
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The moon is calling you tonight, eager to dance.
Ready to soothe you with her light, and guide you to deep sleep.
JOURNAL PROMPTS:
Before Bed
One thing I would like to
Sleep Sounds: What Waits Behind The Dream
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Meditation: Detach From the Outcome
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We hold on so tightly,
To the outcomes that we want.
Our fingers squeeze around them,
And our hold locks into place.
Our vision hones in on what’s within our grip,
An
Meditation: 10 Conscious Breaths
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Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true sel
Meditation: You Have Permission (Yes)
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Good morning, beautiful.
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel aliv
Meditation: The Peaceful Deer
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The breeze gently brushes the trees,
And whispers its songs into the wind.
Soft, light notes,
That tenderly hum through the forest.
The rustling leaves give away
A Lullaby of Wind Chimes
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Affirmation: I Invite In More Ease
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Today’s morning affirmation is I invite in more ease
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
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Meditation: Beauty in the Breakdown
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Surrender to the emotions, my love,
And let yourself feel.
Let them travel through your body and your soul,
And bring the tears.
You don’t have to hold back,
You don
Meditation: When You're Sick
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Fall into the sea of soft blankets tonight,
And let them hold you close.
I know you’re sick,
And that your body is out of sync.
But breathe deeply, my dear,
And wrap
Meditation: Choose More Love
A little bonus episode for you today...a message I hope rests lovingly upon your heart. Especially in a world that feels tumultuous and angry and dark at times. Here's to adding a bit more love into the world today.
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Sleep Sounds: Interstellar Sleep Journey
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Meditation: Let Go of the Blame and Shame
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They’re born in the shadows,
Deep in the cracks or your mind.
Your ego pushes them through,
Past the fortresses of commitments,
Sidestepping self-awareness,
And bring
Sleep Meditation: Feel Good Tonight 😴
Tonight’s meditation will help you feel good at the end of your day.
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
JOURNAL PROMPTS:
Before Bed
What made you feel good today?
What are you grateful for?
In the Morning
How can you make someone else feel good today?
What’s one thin
Meditation: Yes You Can (Yes)
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Good morning, beautiful.
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel aliv
Water Running Through the Garden
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Affirmation: Anything Is Possible for Me 💖
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You are capable of so much more than you can imagine.
Your perceived limits can be dissolved.
So let yourself dream,
And then let your expanded mind guide your actions
Meditation: Come Into Quiet 🤫
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Breathe…
And relax.
Can you hear it?
The space between your breathing?
The silence between your heartbeats?
The pause between your thoughts?
Listen…
It exists here w
Meditation: Nighttime Snuggles 🤗
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Reach out your hand,
And invite her to rest,
The little girl you once were.
Then guide her to bed,
And remind her she’s safe,
Then settle in comfortably with her.
JOU
Sleep Sounds: The Slow Breezes of Your Dreams 😴
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Hey, it’s Katie. I hope this moment finds you well.
I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for you and I’m deeply touched that you enjoy them.
And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, I’m thrilled to announc
Meditation: The Lighthouse 🕯
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As long as the light is shining,
The darkness is kept at bay.
As long as the bulb is burning,
Negativity will float away.
The lighthouse stands so tall,
A sturdy, s
Meditation: We Are Connected 🔗
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We’re made of the same magic,
You and I.
The same bursts of energy,
That glow from the sun,
And grow in the grass.
We are connected,
Different and distinct,
But b
Gentle Ocean Surf 🌊
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Want even more Meditations & Sounds? Check out
Nighttime Stretch and Relaxation Meditation
Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.
JOURNAL PROMPTS:
Before Bed
How has your body worked for you today?
What can you say goodnight to and leave here on this page?
In the Morning
How does your body feel this morning?
What are you grateful for?
Want even more meditations?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.
Affirmation: I Am Open to Healing 🌻
Meditate to the affirmation, I am open to healing.
JOURNAL PROMPTS:
What do you want to heal?
What do you need to do to forgive yourself? To forgive others?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations
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Ch
Beyond Tired Sleep Meditation
The waves of exhaustion,
Have been crashing too long,
Upon your beach of well-being.
So breathe deeply,
And settle your mind,
And know that to surrender is freeing.
Your mind is holding on,
To things it can’t control,
Keeping your body from rest.
So breathe deeply,
And invite in the calm,
And release all that is stressed.
JOURNAL PROMPTS:
Before Bed
Write down anything that is “swirling around” in your mind.
In the Morning
Who are you grateful for today?
Want even more meditat
Meditation: Give and Receive Breathing 🌬
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish
Meditation: Forgiveness 💓
There’s a heaviness inside,
Memories of pain and hurt.
Perhaps you’ve pushed them down,
Or maybe the wound still bleeds.
PAUSE…
Rest tonight knowing,
That this heaviness can be released.
The wound can be healed,
And you can be free from the pain.
PAUSE…
Breathe in forgiveness,
And let her come deep inside,
Cleansing you,
Healing you,
Freeing you.
JOURNAL PROMPTS:
Before Bed
Who do you want to forgive?
What have you gained from the pain?
In the Morning
What can you do to sh
Sleep Sounds: The Angel's Healing Touch 😇
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Grief and Healing 😢💙
Slow down,
And come inside.
Let your body relax.
Let your mind clear.
Let your soul breathe.
Touch the sadness inside.
The dark blue melancholy of loss.
Gather it all up in your center,
With every breath in.
Let it be here.
Pulsing with emotions,
And memories.
Coated in tears.
It’s okay that it’s here.
It’s okay for you to feel it.
Let it be here with you.
Part of you.
JOURNAL PROMPTS:
What was your experience during this meditation?
What are you feeling right now?
Meditation: Music for Healing 🎶
Settle in,
And relax yourself deeply.
Come into this moment,
And open up,
To the healing alive around you.
JOURNAL PROMPTS:
What came up for you during this meditation?
How do you feel?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
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Check out all the
A Storm in the Distance ⚡
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Affirmaton: I Am Perfectly Imperfect 💖
To honor perfection,
Is to honor a false idol,
A ghost that does not exist.
Because true perfection is flawed,
And by definition…imperfect.
So here’s to the perfectly imperfect you,
A magical being of light who embodies a beauty all her own.
And who is perfectly imperfect.
JOURNAL PROMPTS:
What did this meditation bring up for you?
How can you let go of striving for perfection?
What “imperfections” have you judged yourself for? How can you accept and even embrace them?
🌞🌞🌞
To
Meditation: Trust the Journey 💼
You are always in the middle of your journey.
And sometimes, it can feel frustrating.
Like you’re not getting to where you want to go, or seeing the results you want to see.
But trust the journey, my love.
Because when you keep showing up,
When you keep gaining clarity on your vision,
When you keep taking intentional actions,
The flowers of your desires are sure to blossom.
JOURNAL PROMPTS:
What are you trying to control that you can let go of today?
Write down something that i
Meditation: A Walk In Nature 🚶♀️
If you just tune in a bit,
If you bring your attention inside.
You can hear the soft symphony,
The sounds of nature far and wide.
Turn away from those thoughts,
The storm inside your head.
The noise they make is far too loud,
Come into the night instead.
The crickets and the birds,
And the swaying of the trees.
They surround you with love tonight,
With harmony, with ease.
JOURNAL PROMPTS:
Before Bed
Describe a place in nature that makes you feel safe and calm.
In the Morning
Ho
Sleep Sounds: Slow and Sleepy Piano of Dreams 🎹
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Under the Surface 💧
If you just look a little closer,
If you just breathe a little deeper,
You’ll see it under the surface.
If you just pause a little longer,
Open your mind a little wider,
You’ll know there is a purpose.
So breathe in deep,
And dive right in,
Under the water you’ll see.
What once was invisible,
Or looked real small,
Down here is alive and free.
JOURNAL PROMPTS:
What is under the surface of a situation you’re facing right now?
What did this meditation bring up for you?
Check o
Meditation: Practice Pausing 🧘♀️
Deep within the pause,
We can hear the whispers of our soul.
The guidance we seek.
The secrets of the stars.
So practice pausing today,
So you can become familiar,
With the gifts that are here inside.
JOURNAL PROMPTS:
What came up for you as you practiced pausing?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE ->
Raining in the Serene Garden 🌼
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Affirmation: My Body is Powerful, Healthy, and Vibrant 🌺
Whether you feel great right now,
Or your body is in pain,
Allow these words to pour over you,
And envision your body shining.
JOURNAL PROMPTS:
Write a letter of gratitude to your body for all it does for you.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womens
Meditation: Instant Relief When You're Fried 😌
You’ve been holding so much, my love.
I know you’re done.
It feels like one more thing will break you.
And while you know you would handle it,
Because that’s what you do,
You are fried.
So find relief in these words, this rhythm, this breath,
As you come inside to rest.
JOURNAL PROMPTS:
What do you need right now to infuse the rest of your day with more calm and ease?
How can you show yourself love today?
Check out all the deals from our incredible sponsors here! --> https://women
Meditation: Release the Anger 💥
Breathe, my love,
And bring your attention inside.
Deep into your body,
And away from the tornado of anger spinning in your mind.
Nestle safely into the silence here,
As you watch from afar,
The energy anger creates.
The constant chatter of the mind,
The tight clenching of your muscles,
The rising bubbles of red lava bursting from your skin.
Observe the anger, dear one,
And recognize your distance from it right now.
Let it roar on outside of you,
As you breathe yourself deep into
Sleep Sounds: Tomorrow Will Come 🌈
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: When You're In a Bad Mood 😒
Breathe…
And slow yourself down.
Breathe…
And just notice your frown.
It may be slight,
Or it may be deep.
Your face holds,
The emotions you keep.
Without any stories,
Without all the pain.
Let yourself observe,
The darkness in your brain.
Frustrations and complaints,
Sadness and anger too.
They’re all swirling around,
Trying to overpower you.
But keep on breathing,
Slower and slower until,
Your mind make a shift,
And gets a bit more still.
JOURNAL PROMPTS:
Why are
Meditation: Shift Your Energy 💞
What’s swirling inside,
Doesn’t feel good.
Things are simply off.
It may be heavy,
It may be slight,
But it’s nothing at which to scoff.
But do you know,
You can shift?
Your energy can change your mood.
Your entire attitude,
And therefore your world,
You can change how it’s viewed.
JOURNAL PROMPTS:
What energy do you want to shift?
How would you like to feel?
What will it take to honor and let go of the current feeling / energy you have?
What can you do to feel good right n
Stormy Wind 💨
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Affirmation: Everything I Need Is Within Me ✨
When you feel lost,
When you’re confused on your next move,
When you’re not sure what to do.
It’s easy to search for answers outside of you,
But pause for a moment,
And come inside to yourself.
Deep into the center of you,
And realize you have everything you need within you.
JOURNAL PROMPTS:
What came up for you?
What have you been searching for outside of yourself?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, gu
Meditation: Keep Calm and Shine On 🌟
The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine.
JOURNAL PROMPTS:
Describe what it felt like to be in the pool of water?
Describe any insights or ah-ha’s you may have had during this meditation?
What do you need to ensure you can truly shine today?
How can you help make someone else shine?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/spons
Meditation: Migraine Relief 🥰
Breathe now, dear one,
And come deep into yourself.
Bring your mind away from the pain,
And into the soothing waves of your breathing.
JOURNAL PROMPTS:
Before Bed
What stress can you let go of right now?
In the Morning
What are you grateful for this morning?
What are 3 things you can do for your health today?
😴😴😴
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Tonight's meditation is a special one that originally a
Sleep Sounds: Peace at Night - Piano Sleep Music 🎹
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: 5 Minutes to Focus ✨
So much noise,
Surrounds us every day.
An avalanche of thoughts, messages and ideas.
But when you focus,
When you put your energy in one direction,
Creativity expands.
Possibilities arise.
Things happen.
JOURNAL PROMPTS:
What would you like to focus on today?
Did any interesting insights come up for you during this meditation?
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Meditation: Ignore the Naysayers 💗
Raindrops of no’s,
Fall from the sky.
Whispers of judgements,
Breeze through your ears.
Just turn your head away,
And let them disappear.
JOURNAL PROMPTS:
What messages have you heard from the naysayers?
Describe a time when you’ve proven a naysayer wrong?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> http
Thunderstorm Ambient Sounds ⛈
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Meditation: Make Room for Miracles ✨
I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day today. 💗
So often as we are busy planning and managing our lives, we can get stuck in allowing logic
Affirmation: I Am Willing to Live From Joy Today 😍
Joy feels like running barefoot in the sun.
Joy feels like hugging your best friend.
Joy feels like a calm and excited energy within you,
All at once.
So relax into this moment,
And open yourself to joy.
JOURNAL PROMPTS:
What does it feel like for you to live from joy?
What is one thing you can do today to live from joy?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for f
Meditation: Let Love Expand 💕
Love expands.
It creates more, even when you don’t think more is possible.
It opens and raises and deepens and strengthens.
It heals, it forgives, it seeks to understand.
It seeps into the darkest spaces and shines its light.
So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.
JOURNAL PROMPTS:
What did it feel like to feel the love expanding within you?
Who or what did you
Meditation: Calm Mind 😴
Slow down now,
And come into the night.
Notice your mind,
Moving,
Swirling,
And wanting to play.
And see if you can imagine yourself,
Looking upon your mind,
Noticing your thoughts from afar,
And then breathing out a sigh,
As your body softens,
And your mind calms.
JOURNAL PROMPTS:
Before Bed
Write down everything that is swirling around in your mind.
In the Morning
How do you want to feel today?
😴😴😴
Check out all the deals from our incredible sponsors here! --> https://women
Sleep Sounds: Chakra Healing Lullaby 852Hz ❣️
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Cleanse and Clear 🌸
Be here,
Deep into this moment.
Aware of the gentle sounds around you.
Aware of the quiet within you.
One with you.
See if you can imagine yourself stepping into a cool, gentle stream.
The water is fresh,
And the sun warms your face.
JOURNAL PROMPTS:
How do you feel after this meditation?
What did you need to cleanse and clear?
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Meditation: Begin Your Day With Big Dreams 🌸
“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve.
Let yourself dream big today,
And feel the energy rush in.
Let no limits exist,
As you declare it and begin.
Open up your mind,
And let your imagination play.
Allow those dreams deep within,
See some light today.
JOURNAL PROMPTS:
What are your dreams? Write down everything that came up for you. No editing.
What would you
Meditation: Feel Good Tonight 🥰
I hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight.
💗💗💗
Tonight’s meditation will help you feel good at the end of your day.
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
JOURNAL PROMPTS:
Before Bed
What made you feel good
Another Perfect Night in the Woods 🌲
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Affirmation: Challenging Moments Reveal My Strength and Creativity 💪🏽
It’s easy to crumble,
And it’s okay if you do.
But know that the walls that erect in front of you,
The small and big glitches in your plans,
Are opportunities for you to expand and evolve.
JOURNAL PROMPTS:
Describe the last time you faced a challenging moment. How did it reveal your strength and creativity?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching f
Meditation: Slow Down Time ⏳
So often, we can feel the pull of time.
The Earthly restraints of not enough time.
We get caught up in the vortex of time management in order to fit it all in,
Feeling fed by the amount of things done on our checklists,
And also constantly weighed down by all there is left to do.
But time does not work the way we think it does.
It’s a beautiful illusion that helps us navigate our lives,
But only truly exists in the present moment.
Right now.
So this meditation will help you slow down
Meditation: A Walk in the Clouds 😴
Soft cotton below your feet,
Almost melting with every step.
Slow, swirls of gentle air soothing your skin,
And whistling the softest of songs.
You feel light,
As if the clouds have released your weight,
As you float within their embrace.
You feel comforted,
Blanketed in their mist,
And safe in their slow, mellow drift.
JOURNAL PROMPTS:
Before Bed
What would it be like to walk in the clouds? How would it feel?
What are you grateful for today?
In the Morning
What makes you fe
Sleep Sounds: Ethereal Night Waves 💫
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Meditation: Trust Yourself 💗
You know what to do,
In those moments of doubt.
You know what to say,
Whether to whisper or shout.
You know who you are,
At the core of your soul.
So trust yourself now,
And remember you’re whole.
JOURNAL PROMPTS:
How can you trust yourself today?
What do you know to be true about something you’re dealing with recently?
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Meditation: Emotional Healing 💗
So many of our wounds,
Can’t be see by the eyes,
Can’t be felt on our skin.
They’re embedded in the fabric of our emotions,
Hiding behind forgotten memories,
And weaved into the stories that create our reality.
So let go,
And open yourself up to healing,
And let it soothe the emotions inside.
Let it sink deep into the soil,
And nurture all the seen and unseen.
JOURNAL PROMPTS:
What emotions came up for you?
What needs healing inside of you?
🌞🌞🌞
Today’s meditation is one that
Campfire on the Beach 🔥
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Affirmation: I Am Peaceful and Whole 🧘🏿♀️
No matter what chaos is happening around you,
No matter how much chaos you might feel inside.
You are whole.
And you can tap into the pools of peace within you.
JOURNAL PROMPTS:
Were you able to tap into your inner peace? What did it feel like?
What comes up for you when you hear this affirmation?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Mornin
Meditation: Healing Waters 💦
Let the water soothe you,
And heal what’s in pain.
In your body,
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
JOURNAL PROMPTS:
What pain did you imagine the waves taking away?
How do you feel now?
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Meditation: Stop Tossing and Turning 😴
Breathe, sweet one,
And follow the air inside.
Let it slow you down,
Let it be your guide.
The motion inside your head is fast,
As scenes of your day come alive.
And all the emotions that have been dormant,
Are suddenly here to thrive.
Your body hears the noise,
And feels the vibrations in your veins.
So you toss and turn in your bed,
And frustratingly submit to the pain.
But you don’t have to suffer,
You can surrender to peaceful sleep.
Just let go of the thoughts,
And let your
Sleep Sounds: Bedtime Chakras 🌈
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
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Meditation: The Gentle Raindrops ☔️
One by one,
They fall from the sky,
Releasing themselves from the clouds.
One by one,
They sing as they descend,
Joyful and one with their purpose.
One by one,
They gently rest upon the Earth,
And melt into her embrace.
JOURNAL PROMPTS:
What can you learn from the raindrops?
How can you be more you today?
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Meditation: Expand the Pause 🧘🏾♀️
Welcome the morning,
With all of yourself.
Completely here with your heart,
Your mind,
And your soul.
JOURNAL PROMPTS:
What did you experience during your pause?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
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In a Comfy Recliner on a Rainy Night 🌧
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Affirmation: I Am Loved 💗
You are loved, dear one.
Deeply.
Wholey.
Just because you are you.
JOURNAL PROMPTS:
What came up for you?
Who has made you feel loved?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations
💗💗💗
Check out all the de
Meditation: Reconnect to the Child Within You 👧🏽
Today’s meditation will help you reconnect to the child within you. The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.
JOURNAL PROMPTS:
Explore all the ways you could let your inner child come out and play today.
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Meditation: Breathe Out the Worries of the World 🌎
They’ve been seeping in all day long,
The happenings of the world.
Sometimes shouting loudly,
And sometimes absorbing silently into you.
And then the night comes.
And the worries begin to appear.
Sprouting from the garden of information,
We’ve accumulated throughout the day,
Rising,
Expanding,
And invading our thoughts.
But have faith, my love,
These worries will fade,
The more you come into your breath.
So come inside,
And find the flow,
And breathe out the worries of the world.
Sleep Sounds: Calm Relaxation for Deep Sleep 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up,
And float away,
One by one.
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a little more,
With every single breath.
As you surrender to the you,
That vibrates beyond your thoughts,
Beyond your accomplishments,
Beyond your stories.
Clear your mind,
And be one with her.
JOURNAL PROMPTS:
Were
Meditation: Morning Ritual 🌞
How we begin our mornings can set the tone for our entire day.
This practice is offered as a simple structure for your morning ritual. It’s offered here as a meditation, but can be practiced as you like - perhaps part meditation, part journaling, part envisioning. Whatever works best for you on any given day.
JOURNAL PROMPTS:
How do you feel after this morning ritual?
Write down anything interesting that came up for you.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morn
Whistling Wind 💨
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Meditation: I Trust My Intuition 💫
That voice in your head,
That whisper in your ear,
That feeling in your gut.
She knows the answers.
She knows the next steps.
Listen,
And trust.
JOURNAL PROMPTS:
Write about a time when you trusted your intuition. What happened?
What came up as you meditated on this affirmation?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations M
Meditation: 5 Minute Meditation to Get In Flow 💗
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.
JOURNAL PROMPTS:
Where do you want to experience flow today?
What might be keeping you from being in flow?
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Meditation: Put Your Day to Rest 😴
The day is done.
The night is here.
And now it’s time to transition, my dear.
So turn out the lights and get comfortable in your bed,
As you rest your body, and clear your head.
JOURNAL PROMPTS:
Before Bed
Write down everything that’s still on your mind tonight. Leave it here.
Write about a special moment that you experienced today.
In the Morning
In your wildest dreams, what would you like to experience today. No limits. :)
😴😴😴
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Sleep Sounds: Rest Now, Dear One 🛌
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: A Safe Space to Dream 🌟
What would you create,
If you were given a blank canvas to paint?
What would you write,
If you were given a blank notebook?
What would you dream,
If you were given a safe space?
Anything you could possibly imagine.
Anything that tickled your mind,
Or whispered in your ear,
Or settled on your heart.
This space is yours,
For you to dream.
For you to create.
Without judgments,
Without boundaries,
Without rules.
Just you,
And the vast ocean of possibilities,
Whose waves have been
Meditation: 5 Minutes to Calm 😌
Relax,
And welcome to this new day.
A chance for a fresh beginning.
A chance to be present.
A chance for you to live vibrantly and freely.
Tapping into it all here,
In this magical breath.
JOURNAL PROMPTS:
Write down anything that came up for you during your meditation.
How can you bring some light into someone else’s world today?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching fo
Summer Rain Shower ☔️
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Meditation: I Am Enough 💗
Today’s morning affirmation is I am enough.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations
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Meditation: Calm Down After Work 😌
It’s time to bring your work day to a close, my love,
And let it all go.
So you can be alive and present to all the gifts waiting here for you.
JOURNAL PROMPTS:
How do you feel after putting all your work stuff into that box?
What can you do to bring joy into your life right now? What can you do to bring joy to someone else right now?
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Meditation: Floating in Space 🌟
Come on a journey tonight as you rest your head, relax your body, and float into space.
You can see clearly what matters.
You can see clearly what doesn’t.
From here, from this perspective,
You feel the calm presence of the universe. All around you. Inside of you. One with you.
JOURNAL PROMPTS:
Before Bed
What was one moment when you felt peaceful today?
What’s one thing you’re grateful for right now?
In the Morning
Write down any dreams you can remember.
What matters to you tod
Sleep Sounds: You Made it Home (Tender Flutes) 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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MORNING AFFIRMATIONS PODCAST + I Am Enough (Sample Episode) 💗
Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to you for free!
Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These short meditations are written by me
Meditation: Detach From The Meaning 🦋
Oh, the meanings we give,
To so many things in our life,
We weave intricate stories all day.
We’re meaning-making machines,
Inviting in much strife,
Wasting our precious time away.
Just ponder for a moment,
That what happens to you,
Is just data for you to observe.
It doesn’t mean anything,
Until you create a new truth,
Perhaps it’s here to serve.
If you detach from the meaning,
You give to all things,
And instead take a moment to pause.
You might see an opening,
To see what it b
Meditation: Expand the Spaces Between Your Breath 🧘🏻♀️
This meditation is a practice of conscious breathing.
An opportunity for you to be one with your breath,
And expand the spaces between each breath.
The spaces where the stillness lives.
And the silent mind awaits.
JOURNAL PROMPTS:
What was your experience as you were focusing on expanding the space between your breaths?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditati
Pulsating Waves of Music 🎶
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Meditation: I Walk Through Fear and Take Action 👀
Fear is a natural part of our lives.
It’s what we choose to do with fear,
How we choose to react,
That makes all the difference.
Do we choose to shrink?
Or become quiet?
Or do we choose to walk through the fear,
And take action,
Fueled by love and faith?
JOURNAL PROMPTS:
For what are you feeling fear in your life right now?
How can you walk through the fear?
What actions can you take to dissolve the fear?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Af
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
How do you feel after doing this meditation?
Did any clarity or thoughts come to you that might be helpful?
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Meditation: Release the Toxic Energy Tonight ✨
It’s seeped in somehow,
Slowly spreading within you.
This toxic energy wants to live here,
Wants to unravel you from inside.
So breathe deeply, dear one,
And know it does not control you.
You can release the toxicity.
And find peace within the space it creates.
JOURNAL PROMPTS:
Before Bed
Describe the toxicity you feel inside?
Why do you think you’re feeling this toxic energy?
In the Morning
Who can you forgive today?
How can you protect your energy today?
😴😴😴
Check out al
Sleep Sounds: The Sleep You Always Wanted 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: It All Begins in the Mind 🧘🏾♀️
It all begins in the mind,
The reality that you see.
Everything that is possible,
Everything that can be.
So guarding your thoughts,
And choosing which ones to let in.
Becomes a daily practice,
They affect you from within.
JOURNAL PROMPTS:
What did you notice about your thoughts during this meditation?
What thoughts would be helpful and supportive and abundant today?
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Meditation: Tap Into Your Energy 🌈
There are pools of energy,
Deep within you.
Infinite waves of blue,
Lapping upon your shores.
The shape, size and colors of these waters,
Are unique to you,
And yours to use.
So tap into your energy,
And embrace its power,
And its never ending stream of life.
JOURNAL PROMPTS:
What emotions come up as you tap into your energy?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Mornin
Dusk In the Woods 🌲
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Morning Affirmation: I Am Powerful 👊🏽
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
Power doesn’t always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
JOURNAL PROMPTS:
What came up for you as you were meditating on this affirmation?
In what ways are you powerful?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If
Meditation; Get Out of Your Head 😌
The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.
JOURNAL PROMPTS:
What did you experience during this meditation?
If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper. And then crumble up the paper and if you have time, listen to this meditation again.
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Release the Thoughts Sleep Meditation 😴
Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.
JOURNAL PROMPTS:
Before Bed
Write down anything that is running through your mind. No editing. Just write.
Bring yourself to the present moment by naming 3 things you’re grateful for right now.
In the Morning
How does your body feel this morning?
How can you be more present today?
😴😴😴
Check out all the deals from our incredible spons
Sleep Sounds: Soft Cicadas on a Quiet Night ✨
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Meditation: The Whispers 🧘🏾♀️
They come in all forms,
The whispers of your heart.
Sometimes loud and bold.
They can show up as a thought,
Or riding the breezes of the wind,
Sometimes soft and controlled.
No matter how they arrive,
The whispers are here,
To speak the truth of your soul.
They guide you to the answers,
You didn’t know you needed,
To remind you that you are whole.
JOURNAL PROMPTS:
What whispers have you been hearing lately?
Write about a time you listened to a whisper and how it turned out?
Meditation: Pause Before You React 😌
Before you respond,
Before you judge,
Before your words are sharp.
Before you blow up.
Before you melt down.
Pause,
And breathe.
And ask love to guide you.
JOURNAL PROMPTS:
What can you do when you get triggered by something or someone? How can you pause?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://
Solemn Sand Storm 🏜
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
💗💗💗
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Traffic White Noise 🚌
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
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Meditation: Tap Into You 🙏🏽
Slow down,
And come inside.
Away from the noise,
And deep into the heart of you.
JOURNAL PROMPTS:
What was your experience during this meditation?
What makes you so amazing?
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😌😌�
Meditation: Deep Rest for a Busy Mind 😴
The thoughts play and swirl,
And so many emotions stir up.
Your mind is busy and alive.
Sleep can be elusive,
As our minds run wild.
So breathe deep, and come inside.
JOURNAL PROMPTS:
Before Bed
Write a list of any tasks that can be done tomorrow.
Write a list of anything that feels unsettled for you.
What emotions are you feeling right now? Why?
In the Morning
What is your number one focus for today?
When you go to bed tonight, how do you want to feel?
😴😴😴
Check out all the deals
Wistful Thinking Sleep Sounds 💫
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Meditation: Affirmations for Anxiety 😌
Relax,
And let yourself go.
Settle yourself into comfort.
And slowly ride the rhythm of your breath.
Drop your shoulders.
Soften your face.
Open your chest.
And let your whole body melt.
JOURNAL PROMPTS:
What affirmation(s) did you resonate with the most? Why?
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Meditation: Morning Healing 🌸
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMPTS:
What did you experience during this meditation?
What needs to be healed?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditatio
Water Flowing Gently By - Frequency 432Hz 💦
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
💗💗💗
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Meditation: Campfire Dreams (Music) 🔥
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
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Meditation: Information Detox 📱
Stop scrolling,
And lay down your device.
The information is coming fast and hard.
And it all has energy.
Every single line,
Every single story,
Every single word.
So turn it off for a bit,
And detox from the information,
So you can clear that energy,
And replace it with spaciousness,
Ease,
Love,
And presence.
JOURNAL PROMPTS:
How do you feel when you take a break from information sources, like news and social media?
Are there any boundaries you want to put into place to manage the energy
Meditation: Floating in the Clouds Sleep Meditation ☁️☁️
Come away with me as we float on the clouds of sleep tonight, beautiful.
Letting go of the day behind you,
And embracing the calm of the night ahead.
JOURNAL PROMPTS:
Before Bed:
Describe a moment in your life when you felt calm, relaxed and peaceful.
In the Morning:
What are your intentions for today?
How do you want to show up today?
What is one thing you can do today to live into these intentions?
😴😴😴
Check out all the deals from our incredible sponsors here! --> https://womensme
Sleeping Solitude (Piano and Violins) 🎻 🎹
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
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Meditation: Center Yourself 💕
Come back home, sweet one,
And know you are safe deep within.
It’s easy to stray from your center,
Easy to feel out of your skin.
Life can often pull you,
And stretch you and leave you confused.
Anxious and stressed you become,
You feel empty and bruised.
But did you know that one deep breath,
Can lead to salvation from pain?
In here you’ll hear your voice,
Here you connect to you again.
So follow your breath and center yourself,
Let go of all of the things.
Drown out all the noise and come h
Meditation: Breathe In Inspiration ✨
Relax,
And open yourself to the beautiful energy of inspiration.
JOURNAL PROMPTS:
What kind of inspiration did you breathe in today? What did it feel like?
How will you harness and use your inspiration today?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
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Rainy Day in the Summer 🌧
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Rain Outside the Window (Light Music) 🌧
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
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Meditation: Call In More Joy 🌟
Breathe now,
And settle into the truth,
That you are meant to experience deep joy in this life.
That colors are meant to be vibrant,
And many laughs are meant to be shared.
Even when the world seems dark.
Even when life feels heavy.
So call in more joy, dear one,
And let it live deeply within you.
JOURNAL PROMPTS:
What do you feel joyful about right now?
What is one thing that has brought you joy recently?
How can you bring joy to someone else today?
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Meditation: Release Nighttime Anxiety 🌈
The night has come and it’s time to put your mind and body at ease.
To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.
So you can breathe deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Write down a quick list of anything you might be worrying about.
Write down this affirmation as many times as you need: Everything is already ok.
In the Morning
What are your intentions for the day today?
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Rumbling Sleep - Solfeggio Frequency 432Hz 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: There Is No Hurry 🐢
Slow down…
And breathe.
There is no hurry,
There is no place to be.
There is nothing to accomplish.
There is just now.
This breath.
This heartbeat.
This moment.
JOURNAL PROMPTS:
What are you in a hurry to accomplish, do or achieve?
How can you practice trusting your journey?
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Meditation: Morning Pause 🧘🏻♀️
A pause is defined as a temporary stop in action.
And we are constantly in action.
So meditation allows us to stop,
To pause.
And doing so can open up a space for clarity,
Calm,
And a deep connection with ourselves.
JOURNAL PROMPTS:
What did you experience in the morning pause?
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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking H
Crashing Ocean Waves 🌊
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Long Rainy Highway Sounds 🚙
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
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Meditation: Morning Clarity 🧘🏾♀️
This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
JOURNAL PROMPTS:
What are you grateful for this morning?
Is there anything in particular for which you’re seeking clarity? Write down anything that may have come to you during the meditation in relation to it.
What else interesting or noteworthy came up for you during this meditation?
How do you feel? What do you need in order to shine today?
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Meditation: Blissful Sleep 😴
Explosions of colors,
Crashing of lights,
The night can be the most blissful place.
Snuggled in comfort,
And tucked in safe,
Let yourself surrender to her embrace.
JOURNAL PROMPTS:
Before Bed
What makes you feel blissful? Joyful?
In the Morning
How can you spread more joy to others today?
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for
A Stroll in the Night Sleep Sounds 🌟
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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A Stroll in the Night Sleep Sounds 🌟
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.Here's to more sweet dreams, beautiful...💗 Katie💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help
Meditation: Ebb & Flow 🌊
For every give,There is receive.For every push,A pull.For every inhale,An exhale.For every ebb,There is a flow.Mother Nature reminds us,That the rhythm of life,Occurs in cycles.That every wave that touches the shores,Must pull back.That every winter,Eventually turns to spring.That sunny days can be interrupted by storms,And those clouds will eventually be gone,And the sun will shine once again.So surrender to the wise rhythms of nature,To the ebb and flow of your life.JOURNAL PROMPTS: What storm
Meditation: Ebb & Flow 🌊
For every give,
There is receive.
For every push,
A pull.
For every inhale,
An exhale.
For every ebb,
There is a flow.
Mother Nature reminds us,
That the rhythm of life,
Occurs in cycles.
That every wave that touches the shores,
Must pull back.
That every winter,
Eventually turns to spring.
That sunny days can be interrupted by storms,
And those clouds will eventually be gone,
And the sun will shine once again.
So surrender to the wise rhythms of nature,
To the ebb and flow of your life.
JOURNAL
Morning Healing Meditation 🌞
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMPTS:
What did you experience during this meditation?
What needs to be healed?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning
Meditation: This One's For You, Mama 💗
Through exhaustion and pain,
Through laughter and tears,
You show up.
Through confusion and stress,
Happiness and fears,
You show up.
When you’ve yelled too loud,
And pushed too hard.
Oh, those moments that choke you up.
When you do it all wrong,
But come back again,
For hugs that always fill your cup.
This one’s for you, mama.
The imperfect soul you are,
Who keeps showing up every day.
Sometimes bright and cheery,
Sometimes dim and weary,
But always in your own special way.
JO
Meditation: A Tribute to Your Mom 💕
She gave you life,
Literally or figuratively.
She modeled love,
Unconditional, true love.
She helped mold you into the woman you are today.
Your mother.
So the intentions of today’s meditation is to honor your mother.
This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.
JOURNAL PROMPTS:
List 3 specific reasons why you’re grateful for your mom or mother figure.
Write a letter to your mom or mother figure, tell
Meditation: The Collective Wisdom of Mothers 👭
Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.
JOURNAL PROMPTS:
What are some of the best pieces of advice you’ve received from other mothers?
How have you been supported and shown love by another mother lately?
How have you shown love and support to another mama lately?
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Meditation: After the Kids Go to Sleep 👩👧👦
It’s your turn, mama.
Your turn to fill your soul.
Your turn to be taken care of.
So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you.
Be here with me.
Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply be with the amazing woman you are.
JOURNAL PROMPTS:
Write down 10 affirmations that have to do with your life as a mo
Meditation: Reiki Meditation for Mothers 🌈
Through exhaustion and pain,
Through laughter and tears,
You show up.
Through confusion and stress,
Happiness and fears,
You show up.
When you’ve yelled too loud,
And pushed too hard.
Oh, those moments that choke you up.
When you do it all wrong,
But come back again,
For hugs that always fill your cup.
This one’s for you, mama.
The imperfect soul you are,
Who keeps showing up every day.
Sometimes bright and cheery,
Sometimes dim and weary,
But always in your own special way.
JO
Meditation: Mother Yourself 💕
She exists within each of us,
The mother of love.
And she’s waiting for you to say when.
She’s ready to hug you,
When you need it the most,
Ready to be stern now and then.
She knows all the words,
That you needed to hear,
When you were a growing young girl.
She knows all the ways,
To fill up your heart,
So you can shine and twirl.
So reach deep inside,
And decide that you will,
Mother yourself with sweet care.
Then open up wide,
To the goodness that’s here,
This love is beyond c
Meditation: You Are Appreciated 💗
The amount of details you manage,
The amount of responsibilities you shoulder,
All the ways you give of yourself and show your love.
You are incredible.
And you are deeply appreciated.
JOURNAL PROMPTS:
Write a letter to yourself, honoring yourself for who you are and what you do.
List 3 things people usually say they appreciate about you.
List 3 things you appreciate about yourself.
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Meditation: Surrender to the Season 🤲🏾
When we think of the word “surrender,” we can often associate it with weakness.
But learning how and when to surrender is actually a great power.
Surrendering means we stop fighting and choose to be in flow.
Surrendering means we give up control and instead, trust.
Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.
Today’s meditation will be be especially helpful for you if you are unsettled about something in your life
Light Piano, Waves and Binaural Background 💫
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
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Meditation: Realign Yourself ✨
Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
It’s time to realign yourself,
And feel the peace, flow and joy that reside here.
JOURNAL PROMPTS:
How has the universe been nudging you, letting you know that you are out of alignment?
What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)
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Meditation: Body Healing Sleep Meditation 😴
Bring them here tonight.
The aches,
The pains,
The pieces of dis-ease roaming your body.
Hand them over to the healing glow of the night.
And ask for harmony to be restored within.
JOURNAL PROMPTS:
Before Bed
What parts of your body need healing tonight?
In the Morning
What can you do to live in harmony with your body and promote healing?
😴😴😴
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Tonight's meditat
Liquid Mind Sleep Sounds 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Tap Into Your Potential 🥇
On the other side of pain,
On the other side of fear,
An endless universe of potential resides.
Where boundaries erode,
And old stories crumble,
And true freedom presides.
You need friction to grow.
There’s pain in the expansion,
So many of us stop right here.
But if you push past discomfort,
And surrender to the tension,
The depths of your potential becomes clear.
JOURNAL PROMPTS:
What do you want to do that you have been telling yourself you can’t do?
What is stopping you from
Meditation: Morning Reiki Meditation (Energy) 🌈
This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.
It is time for clarity,
In this beautiful infusion of energy.
I invite you to place your hands on your heart,
And welcome in this beautiful reiki energy.
JOURNAL PROMPTS:
How do you feel after this reiki meditation?
What came up for you?
🌞🌞🌞
Today’s meditation is one that originally aired on the
Thunderstorm Approaching ⛈
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Slow Running Water To Relax 💦
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
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Meditation: Affirmations for Self-Love 💗
Take a deep breath, and let yourself be showered with beautiful words of affirmation,
And let the raindrops of self-love nourish you.
JOURNAL PROMPTS:
Which affirmations stuck out for you during today’s meditation? Why?
How did it feel to hear all these affirmations?
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Meditation: Late Night Sleep Meditation 🌙
It’s deep into the night right now,
The day has long gone to bed.
So close your eyes,
And let your body settle,
And release everything from your mind.
It’s your turn to surrender to the night.
JOURNAL PROMPTS:
Before Bed
Write down anything that is still lingering in your mind.
What was so great about the day today?
In the Morning
If you could live your optimal day today, what would that look like?
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Ocean Waves for Sleep White Noise 🌊
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Resolve and Dissolve 🙏🏽
All those discomforts,
Rumbling around inside.
All those fears,
Emerging from the deep.
All those details,
Whirling and twisting.
Let them resolve,
Let them dissolve.
All those unknowns,
That are haunting you.
All those worries,
Weighing you down.
All those insecurities,
Tugging at your heart.
Let them resolve,
Let them dissolve.
JOURNAL PROMPTS:
What do you want to resolve and dissolve? Why?
Did any insights come up during your meditation?
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Meditation: Share Your Joy (Joy) 🌸
Let it flow from you today,
The joy you feel inside.
Let it shine from your heart,
And light up those around you.
JOURNAL PROMPTS:
How can you share your joy with others today?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
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Crickets and Gentle Piano 🎹
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Trains Passing By 🚂
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
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Meditation: Liquid Mind 💦
Our minds can fill up with thoughts so easily,
Spinning with all the details of life, worries and planning that can quickly overwhelm us.
Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.
So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.
JOURNAL PROMPTS:
How can you be more fluid today?
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Meditation: When You're Sick 🤒
Fall into the sea of soft blankets tonight,
And let them hold you close.
I know you’re sick,
And that your body is out of sync.
But breathe deeply, my dear,
And wrap yourself in peace.
Let it cover you,
Caress you,
And heal you.
JOURNAL PROMPTS:
Before Bed
What does it feel like when you feel well?
What is one thing you can do for yourself tonight to feel better?
In the Morning
What does your body need today to heal?
What does your mind need to heal?
What does your spi
Restful Brain Waves 11Hz + 196Hz 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Find the Quiet 🧘🏾♀️
It’s all here inside.
The answers.
The peace.
The why.
But the mind is loud,
And fills your head with noise.
Fills your body with stress.
None of it is needed.
Everything you need is inside of you.
So find the quiet,
And touch the pools of calm water inside.
JOURNAL PROMPTS:
What came up for you during this meditation?
What did you discover inside the quiet?
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Meditation: Born Again (Sunrise) 🌞
Good morning, beautiful.
Our theme today is sunrise.
Buddha said, “every morning we are born again. What we do today is what matters most.”
This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us.
JOURNAL PROMPTS:
What came up for you as you meditated on the fresh day ahead?
How are you born again today?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, sub
Eternal Winds 💨
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Floating in the Pools of Running Water - Theta Binaural Beat 💧
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
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Meditation: I See You 💗
I see you.
You are not alone.
You may feel ignored or invisible at times,
Or you may even hide yourself, hoping no one sees the dark parts inside.
But I see you, my love.
You are not alone.
JOURNAL PROMPTS:
How could you see yourself with more love today?
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Meditation: Safe in the Arms of Sleep 💗
Lay your head on your pillow tonight,
And relax into the comforts of your bed.
Here all your worries can dissolve,
All your fears can float away,
If you just trust,
And surrender into the safe arms of sleep.
JOURNAL PROMPTS:
Before Bed
Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?
In the Morning
How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?
😴😴😴
Ch
Lovely Lullaby 😴💗
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: You Be You 😘
There is no one just like you in the entire universe.
You have your own special flare,
Your own unique gifts,
Your own combination of experiences,
That shapes who you are.
You are beautiful.
And special.
And you are allowed to be you.
Fully expressed as the extraordinary soul you are.
Without apologies,
Without hesitation,
Without limits.
JOURNAL PROMPTS:
What do you love about yourself?
What makes you so unique?
In what ways can you be even more self-expressed?
💗💗💗
Che
Meditation: I Am Powerful (Affirmations) 🔥
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
Power doesn’t always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
JOURNAL PROMPTS:
What came up for you as you were meditating on this affirmation?
In what ways are you powerful?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free
Cabin Porch at Night 🏠
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Meditation: For the Perfectionist 🥰
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“If I waited for perfection, I would never write a word.” Margaret Atwood
Lately, I’ve been taking the time to teach my daughter the value of mistakes. The value of failure. The value of starting ugly, messing up and getting better with practice. From an early age, she showed signs of perfectionism just like her momm
Meditation: Calm Down 😌
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
JOURNAL PROMPTS:
How do you feel now after doing this meditation?
What are you grateful for right now?
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On the Verge of Tears Sleep Meditation 😢
Cover yourself in soothing sheets of compassion tonight,
As the tears tremble behind your eyes.
You may or may not know why they’re there.
You may or may not want the dam to burst.
So just call your body to breathe and relax,
And simply honor the emotions that have brought them here.
JOURNAL PROMPTS:
Before Bed
Why are the tears here for you right now?
What are you feeling?
In the Morning
Write down any insights you may have had about what you’ve been feeling.
Write a letter
NEW PODCAST FOR YOU! Ambient Sounds & ASMR (Sample Episode) 🎧
I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR.
It’s a library of ambient sounds, background noise, white noise and ASMR…sounds such as wind, rain, traffic, whispering and more. All of these sounds can improve your sleep, cognitive performance, concentration and mood.
I invite you to subscribe to the Ambient Sounds & ASMR podcast by searching for "Ambient Sounds and ASMR Meditation for Women" on the play
Slow Running Water To Relax 💦
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Meditation: Take Back Your Power 🔥
Something hasn’t felt right,
Something hasn’t felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
It’s been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So it’s lingered,
Waiting for you to see it with honesty,
Grace,
And openness.
Waiting for you to abolish the dark,
By flooding it with light.
With truth.
It’s time to take back your power.
JOURNAL PROMPTS:
What does it mean to you t
Meditation: Align Your Words 🤗
Good morning, beautiful.
Our theme this week is alignment.
Robin Sharma said, “Words can inspire. And words can destroy. Choose yours well.”
Aligning our words means we are saying things that are in agreement with our true selves. It means we are choosing our words carefully, those we say to others, and those we say to ourselves.
It’s why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into.
Aligning our words begins with re
Body Scan Sleep Meditation 🛌
The day has come to an end,
And it’s time to settle in.
Time to clear your mind,
And surrender your body to pools of deep relaxation.
JOURNAL PROMPTS:
Before Bed
Where are you feeling any tension or stress in your body?
In what ways are you proud of your body?
In the Morning
What does your body need most today?
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Tonight's meditation is a special one that o
Meditation: Relax and Let Go 🦋
Good morning, beautiful.
Our theme today is letting go.
Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What do you want to let go of?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https
Meditation: You Are So Special 🌟
The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.
Remember...there is no one just like you in this entire universe.
JOURNAL PROMPTS:
What makes you so special? Write freely.
How do you feel after this meditation?
What is one of your most favorite characteristics about yourself?
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Anxiety Sleep Meditation 😴
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
Before Bed
What if you let go of the anxiety you’re feeling? What would that feel like?
Who can help ease the anxiety you’re feeling?
In the Morning
Imagine your most light, spacious and joyful day. Write about it.
Who do you admire for their
The Sweetest Flute Sleep Song 💤
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: A Purposeful Pause 🧘🏾♀️
Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.
But take a moment to pause,
And soon you will see,
The movement is just noise,
It’s time to just be.
JOURNAL PROMPTS:
What came up for you during your pause?
How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?
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Morning Meditation to Let Go 👐🏾
Good morning, beautiful.
Our theme today is letting go.
This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today.
JOURNAL PROMPTS:
What do you need to let go of?
How did it feel to let go of the sand and watch it float away?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clic
Sleepy Ocean Waves Sleep Meditation 🌊
Dip your toes in,
As you sink into the sand.
Feel the warm energy of the Earth rise from below you,
Calling you home.
The ocean waves approach you with gentleness,
A recognition of twin souls.
She covers your feet with her salty kiss,
And then retreats back into the abyss.
JOURNAL PROMPTS:
Before Bed
Imagine yourself standing on the beach and listening to the waves. What do you feel?
Where is one place you go that always makes you feel centered and calm?
In the Morning
What i
Meditation: Align to Manifest 🌟
Good morning, beautiful.
Our theme this week is alignment.
Imagine for a moment a magnifying glass.
You hold it out in front of you, positioning it so it can optimally take in the sunlight. You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite.
This is alignment. And when your soul, thoughts, words and actions are in alignment, you create. You manifest.
JOURNAL PROMPTS:
What did you
Meditation: Love Is the Answer 💞
When you’re feeling down, love is the answer.
When fear has taken over, love is the answer.
When you’re lying on the floor in a pool of despair, love is the answer.
When the world looks scary and mean and unjust, love is the answer.
The seeds of love are planted in your soul, beautiful.
So come inside and eat their fruits,
And be nourished by their goodness.
Because when you are filled with love,
You will give it freely to others.
And help grow the beautiful, diverse garden of love arou
Birthday Sleep Meditation 🎂
Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are.
Happy birthday, beautiful.
JOURNAL PROMPTS:
Before Bed
Write down 5 things you love about yourself.
Write down 5 things you are grateful for.
Write down 5 things you’ve learned this past year.
In the Morning
What can you do to love yourself today?
Write a letter to yourself and expl
2 Hours of Calming Violin on the Beach 🎻
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
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Meditation: Let Nature Remind You 🌺
She whispers to you in your sleep sometimes,
Calling you to come back home.
You awake with a longing to touch the Earth outside.
To smell the wildflowers,
To hear the songs of the wind.
It’s time to return to nature,
And let her remind you of the truth,
Of who you really are,
And the magic weaved into every fabric of the universe.
JOURNAL PROMPTS:
Describe one of your favorite places to spend time in nature.
Why do you love it here?
How can you spend more time in nature?
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Check out al
Meditation: The Power of Your Thoughts 🌺
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“Whether you think you can or you think you can’t, you’re right.” Henry Ford.
I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives. Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and
Allow It In Tonight Sleep Meditation 😴
You’ve heard them knocking,
Those lovely dreams,
Those things that have been tugging at your heart.
The ease in your day,
The money here for you,
The kiss of your true love.
Things you yearn for,
Things you’ve imagined,
They all stand outside your door.
You’ve called them there,
You’re ready to receive,
But there’s one more thing you must do.
Take a deep breath,
And open the door.
And then…
Allow them in.
JOURNAL PROMPTS:
Before Bed
What do you want to allow into your life ri
Meditation: I Am Aligned Affirmation 🧘🏻♀️
Good morning, beautiful.
This week, our theme is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreemen
Meditation: Come Home to Yourself 🏡
Come inside, my love.
To the place where the unique beauty of your soul is celebrated,
And the noise of the world and the ego are silenced.
This is your home.
The calm place where the Universe speaks to you, through you,
And a calm confidence covers you.
Come home to yourself today,
So you can surrender into the gentle truth of your special life,
And easily hear the voice guiding you through it.
JOURNAL PROMPTS:
Who are you? Write for as little or as long as you like answering this
Deep Body Relaxation Sleep Meditation 😴
Close your eyes,
And sink into your bed.
And invite your body to relax deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Where do you feel pain or tension in your body tonight?
Write 3 reasons you are grateful for your body right now.
In the Morning
What can you do to show your body love and respect today?
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Tonight's meditation is a special one that o
Release the Toxins With 741Hz Frequencies 💓
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: More Love, Less Hate 💗
So much hatred,
Paints our world today.
So much judgment,
So much violence.
But at its core,
This red hot hatred is fear,
Roaring its terrified screams into a world it doesn’t understand,
And can’t control.
What calms the beast that shakes our lives?
What dissolves the force that threatens our freedoms?
What is more powerful than all of the chaos?
Love.
Love is togetherness,
Diversity,
And truth.
Love is support,
Empathy,
And understanding.
Love is patience,
Openness,
And dep
Morning Meditation for Journaling with Journal Prompts 📝 from Morning Meditation for Women
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.
So this morning’s meditation consi
Meditation: Affirmations for Abundance Sleep Meditation 😴
Close your eyes and relax your body,
And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.
JOURNAL PROMPTS:
Before Bed
What abundance affirmations do you love the most?
Why?
In the Morning
Write down a list of everything you desire. And then try writing your favorite affirmation at the end.
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Tonight's meditati
Meditation: Drenched With Love 💗
Good morning, beautiful.
Our theme today is self-love.
So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up.
JOURNAL PROMPTS:
How do you feel after this meditation?
How did it feel to be drenched in love?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womens
Meditation: Everything Is Going to Be Okay 😌
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
They’re all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everything is going to be okay.
JOURNAL PROMPTS:
How do you feel after this meditation?
Did anything interesting come up for you? Any insights or whispers of wisdom?
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Meditation: Sacred Dreaming 💫 from Sleep Meditation for Women
Somewhere in the deep forest of your conscious life,
The trees begin to grow thick,
And the space between begins to open into the night.
Each step further confirms you are in the woods of sacred dreaming,
Where your deepest desires come out to play,
And your worries and fears dissolve away.
Here you can let go completely,
And wish freely upon the stars.
And you already know that whatever you wish,
Is already yours.
So relax into your bed,
And breathe deep into the night,
And let your
A Heavenly Night of Sound ✨ from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Radical Acceptance 🌸
Step through the doors of radical acceptance,
And feel the freedom,
Feel the lightness,
And embrace the love.
JOURNAL PROMPTS:
What / Who is causing you to suffer?
How does it feel to radically accept what is?
What is on the other side of radical acceptance for you? Do you see any possibilities or answers?
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Meditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something. And today, we’re awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and can become throughout the day.
JOURNAL PROMPTS:
What do you want your day to be today?
What is one thing you can do to give love to someone else today?
🌞🌞🌞
Today’s meditation is one that originally aired
Meditation: The Sea of Silence 🌊 from Sleep Meditation for Women
Lay your head down,
And let your eyes get heavy.
The night has come at last.
Breathe in the calm,
And breathe out the tension,
The sea of silence in front of you is vast.
As you stand on its edge,
And stare out into its waves,
Its salty peace envelopes you.
So you board your boat,
And set out to sail,
Knowing the sea of silence will renew.
JOURNAL PROMPTS:
Before Bed
What feels loud in your life right now?
When was the last time you sat in silence? What did it feel like?
In
Deep Healing Sleep 🌸 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Keep Showing Up 🥰
There are times when you want to give up.
Times when you want to avoid.
Times when perfection tells you to stop,
Or it all feels uncomfortable.
Keep showing up.
There are moments when you don’t feel like it.
Moments when your body is tired.
Moments when your head is spinning,
Or your energy is low.
Keep showing up.
Keep showing up,
In any capacity you can.
Even if it’s not your best,
Even if it’s just so so.
Because you will stamp the present with your deep intentions,
And contrib
Meditation: I Invite In More Ease 😎 (Affirmations) from Morning Meditation for Women
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
Life doesn’t have to be so hard. So today’s meditation is an affirmation to help you invite in more ease.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
How can you in
Meditation: Release, Release, Release 🕊 from Sleep Meditation for Women
You gather them up throughout the day,
The details,
The plans,
The stress.
Until they’re piled upon you,
Heavy and thick,
Holding you down.
So it’s time to release,
Release,
Release.
You gather them up throughout the years,
The habits,
The stories,
The pain.
Until they’re piled upon you,
Heavy and thick,
Weighing you down.
So it’s time to release,
Release,
Release.
So come inside,
To the place that’s true,
And keep only what is you.
Then surrender to sleep,
And the dreams
Sweet Lullaby 🎶 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: You Are Unstoppable 👊🏾
They are inevitable.
The desires you hold so tenderly to your heart.
The dreams that dance within you.
They will manifest,
They will come alive.
Because you are unstoppable.
JOURNAL PROMPTS:
Write down your goals, desires and dreams.
Write about a time when you got back up after a low moment.
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The Other Side of Fear 💕 (Motivation) from Morning Meditation for Women
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“Everything you want is on the other side of fear.” Jack Canfield
We have all felt fear along our life’s path. And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.
So today, we’re going to spend our meditation reco
Calm the Chaos 🌈 from Sleep Meditation for Women
Take a deep breath, beautiful,
And call your attention inside.
And let yourself observe what’s here.
Like a swarm of bees,
The chaos is loud and feels tumultuous.
Little pieces of energy darting in every direction.
The thoughts,
The emotions,
The splitting of your energy trying to dance with it all.
But step back a bit, dear one,
And know that you are not the chaos.
You can step away from the swarm,
And allow it to continue its movements without you.
You can choose to stop dancing e
Put the Day to Rest 😴 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Raise Your Vibration ✨
When you’re feeling down,
Or anxious,
Or stressed,
Bring your attention inside,
And clear it all out,
So you can raise your vibration.
Call in the good,
The possibilities,
And the magic,
And witness the lightness and calm expand,
As you raise your vibration.
JOURNAL PROMPTS:
How do you feel after this meditation?
Write down all of the good.
What do you want more of?
💗💗💗
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Meditation: Take More Chances (Yes) ❣️ from Morning Meditation for Women
Good morning, beautiful.
Our theme today is yes.
“One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?”
I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible.
Yet it’s so easy for us to submit to a routine life that is just okay, that feels safe, that checks th
Meditation: You Are Whole And Perfect Just As You Are 💗from Sleep Meditation for Women
I lean in to kiss her cheek,
As she settles into her bed.
My daughter’s eyes are heavy,
Yet still glisten with life.
My lips touch her warm skin,
And as I pull away,
I whisper…
I love you, just as you are.
She smiles tenderly and pulls me into her.
And the words continue to emerge.
You are whole and perfect just as you are.
You don’t have to do anything,
Or be anything other than you.
And just because you’re you…
I love you.
She melts,
The way you do when your soul is open and al
Time Passes In The Night 🌔from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Believe in the Magic 🔮
There’s something larger at play,
Something statistics can’t see.
There’s magic deep within you,
And all around you,
And when you see it,
When you connect with it,
When you believe in it,
Everything changes.
JOURNAL PROMPTS:
Describe a time when you’ve witnessed the magic in your life.
What can you do today to feel more aligned?
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Check out our YouTube Chann
Meditation: Affirmations for Inspiration 😁(Inspiration) from Morning Meditation for Women
Good morning, beautiful.
This week, we’re meditating about inspiration.
This meditation is filled with affirmations for inspiration. You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day.
JOURNAL PROMPTS:
Which affirmations resonated with you the most? Why?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Medi
Meditation: Asleep on the Island 🏝from Sleep Meditation for Women
Gentle breezes,
Slow nights,
And the soothing sounds of nature.
The ambience of the island lulls you to sleep,
Letting you relax,
Letting you release anything you’re holding onto.
Here there is no clock,
There are no responsibilities,
There are no tasks.
Just the tranquil sounds of the ocean,
The sweet songs of the crickets,
And the whispers of the wind blowing through the trees.
JOURNAL PROMPTS:
Before Bed
Envision yourself on a calm, relaxing island. How do you feel?
In the
Heal While You Sleep ✨ from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Focus on What You Want 🎯
The law of attraction says,
That where our focus goes,
Energy flows.
So let’s focus on what you want today,
Instead of what you don’t want,
And open the floodgates of energy to flow to you.
JOURNAL PROMPTS:
Describe the desire you envisioned in as much detail as you can.
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Meditation: What If It Were Easy? ✨(What If) from Morning Meditation for Women
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?
Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly ev
Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women
Come home tonight,
As you sink deeply in your bed.
The thoughts want your attention,
Want to keep you awake.
So just breathe,
And know your thoughts are not you.
So detach from the thoughts tonight, dear one,
So you can melt into the melodies of the night.
Free from worry,
Free from stress,
Free from thoughts.
JOURNAL PROMPTS:
Before Bed
Write down anything that is going on in your mind right now. No editing. ;) Getting it all down on paper is sometimes helpful for “getting it ou
Rest into the Peaceful Arms of Sleep 🛌 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Meditation: Dream Big 💡
There’s nothing holding you back,
The only limits are within,
So let go of the logic,
The expectations,
And the rules,
And embrace the magic.
Allow yourself to dream big,
To dance,
And to play.
There’s nothing for you to lose,
Everything for you to gain.
So forget the how’s,
And let yourself dream big today.
JOURNAL PROMPTS:
What did you paint on your canvas?
What are your big dreams?
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Silent Mind Morning Meditation 🧘🏻♀️ (Silent Mind) from Morning Meditation for Women
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention.
This is completely normal. Practicing meditation does not mean we close our eyes and the thoughts magically disappear. It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between.
So we can experience more exp
Meditation: Sleep Talk Down 💤 from Sleep Meditation for Women
Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep.
JOURNAL PROMPTS:
Before Bed
What was the best part of your day?
The most challenging? What did you learn from this?
In the Morning
What’s one thing you can do today to feel alive?
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Wome
Close Your Eyes Now 😌from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel
Meditation: You Are Fierce 💥
Don’t let the softness fool you, dear one.
Don’t let the love convince you you’re weak.
You are not made of sugar and spice,
And everything nice.
You are so much deeper,
So much more complex,
Than any one word can describe.
Living within your love and light,
Is the fierce, powerful you.
JOURNAL PROMPTS:
How are you a fierce woman?
How can you express your fierceness more?
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Meditation: Wisdom In Your Resistance 😌(Resistance) from Morning Meditation for Women
Good morning, beautiful.
Our theme this week is resistance.
Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. It can uncover beliefs that no longer serve your highest good. It can reveal stories and pain that are ready to be released. It can reveal insights about your soul that confirm who you are.
So let yourself surrender to today’s practice with gentle compassion today, as we explore the wisdom in your resistance.
JOURNAL PROMPTS:
Why are you f
Falling Rain Sleep Meditation 🌧from Sleep Meditation for Women
Close your eyes,
And let the falling rain wash down upon you tonight.
Let it heal you.
Let it soothe you.
Let it carry you away down a stream of dreams,
Deep into the heart of restorative sleep.
JOURNAL PROMPTS:
Before Bed
What is one thing you learned today?
Who is one person you’re grateful for and why?
In the Morning
What can you do to fill yourself up today?
😴😴😴
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Restful Dreams 💤from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel
Meditation: Overflowing With Gratitude 🙏🏽
It begins with a single raindrop,
A recognition of something good.
Your conscious mind zooms in,
And observes the watery prism.
Its curves,
Its texture,
And the sparks of magic glistening inside.
The rush of gratitude,
Spreads down your body.
You feel lighter.
More clear.
And vibrant with life.
Another raindrop appears,
A recognition of another good.
Your attention shifts to it.
Again, observing its shape,
And its sparks of joy inside.
Another wave of gratitude pours over you,
Meditation: Thank You for My Life 💞(Thank You) from Morning Meditation for Women
Good morning, beautiful.
This week, our meditations are all a big thank you.
Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into.
JOURNAL PROMPTS:
What came up for you as you sat in gratitude for your life?
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women i
Meditation: Spread the Light💫
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.
So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.
This practice not only helps you shine brighter, but also brings more light to the world.
JOURNAL PROMPTS:
What came up for you during this meditation?
How can you spread more light today?
How can you reflect the light of
Return to Gratitude 🙏🏿 from Sleep Meditation for Women
When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through your days,
Just trying to keep up,
When you’re obsessed with what you don’t yet have,
Return to gratitude.
When the feelings of not enough start creeping in,
When you feel lonely,
When nothing seems to make any sense,
Return to gratitude.
JOURNAL PROMPTS:
Before Bed
What are 3 things you’re grateful for tonight?
Meditation: Me Time 💗
This is your time,
A precious gift you’ve given to yourself.
A space that has no agenda,
No responsibilities,
No expectations.
A time that sends ripples of peace through the layers of your life.
So embrace it, dear one,
And open yourself to the treasures here.
The joy.
The calm.
The freedom.
The love.
JOURNAL PROMPTS:
What do you most need right now?
Write down any insights or ah-ha’s that came up for you during this meditation.
💗💗💗
Check out all the deals from our incredi
The Calming Flute 😌 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel
Meditation: Make Room for Miracles ✨
So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles. We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy.
So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yours
Meditation: A Closing Prayer 🙏🏾
The time has come,
To honor an end.
To say goodbye,
And bring things to a close, my friend.
Wave goodbye,
To all that has passed.
To the lessons learned,
The beauty that has amassed.
This closing prayer helps us make sense,
Out of what life has been so far,
It shift us into gratitude,
For everything that you are.
From here we can release it all,
The good, the bad, and everything in between.
And then create a new space,
That’s open, loving, and serene.
So breathe in deep,
And fee
Morning Meditation to Ponder What If ❓from Morning Meditation for Women
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?
Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly ev
Meditation: Realign Yourself🧘🏿♀️
Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
It’s time to realign yourself,
And feel the peace, flow and joy that reside here.
JOURNAL PROMPTS:
How has the universe been nudging you, letting you know that you are out of alignment?
What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)
💗💗💗
Check
Meditation: You Are Unshakable 😎
There are things that have been weighing on you.
Mistakes you’ve made. Relationships that are challenging.
Life and world circumstances that are shifting and impacting you.
Decisions that need to be made.
And so much anxiety about it all.
But my dear, you are unshakable.
No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence.
So the intention of today’s meditation is to remind y
Meditation: Healing Waters 💦
Let the water soothe you,
And heal what’s in pain.
In your body,
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
JOURNAL PROMPTS:
What pain did you imagine the waves taking away?
How do you feel now?
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Life Is Beautiful Sleep Meditation 🌈from Sleep Meditation for Women
Tonight’s meditation is a celebration of life.
This beautiful, messy, painful, and joyful experience that is all yours.
JOURNAL PROMPTS:
Before Bed
What are 3 things you’re grateful for tonight?
In the Morning
How can you make someone else’s life a bit more beautiful today?
😴😴😴
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Tonight's meditation is a special one that originally aired on the Sleep Meditation for
A Meditation for More Patience 🐢
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be.
But...being patient can be easier said than done.
Especially when your kid is having a tantrum,
Or a work situation is inconvenient or stressful,
Or money is causing anxiety.
So I hope today’s meditation will help you practice more patience within the safe space p
The Sweetest Sleep Song 🌺from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel
Meditation: 5 Minutes of Breathing 🧘🏻♀️
Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.
You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.
JOURNAL PROMPTS:
How do you feel after doing this meditation?
Write down any ah-ha’s or
Meditation: When Resistance Arises ☄️
Underneath the anxiety,
Underneath the anger,
Underneath the sadness,
Is resistance.
Resistance to pain,
Resistance to change,
Resistance to discomfort,
Resistance to the present moment.
When resistance arises,
Come inside,
And surrender to what is.
Without judgement,
Without stories,
Without expectations.
And watch as it all dissolves.
JOURNAL PROMPTS:
What came up for you as you observed your resistance?
💗💗💗
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Morning Meditation for Inspiration 💗 from Morning Meditation for Women
Good morning, beautiful.
This week, we’re meditating about inspiration.
Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative.
We typically love the feelings of inspiration, and tend to notice when we don’t feel inspired. So, this morning’s meditation is a practice you can do daily to allow inspiration to live within you more often and more fully.
JOURNAL PROMPTS:
How do you feel inspired today?
What do you feel inspired to
Meditation: Choose Healthy Habits 🌸
We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.
And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.
Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.
So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the
Meditation: Liquid Mind 💧
Our minds can fill up with thoughts so easily,
Spinning with all the details of life, worries and planning that can quickly overwhelm us.
Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.
So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.
JOURNAL PROMPTS:
How can you be more fluid today?
💗💗💗
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Meditation: Love Is the Answer 💙💛💚🧡💜
When you’re feeling down, love is the answer.
When fear has taken over, love is the answer.
When you’re lying on the floor in a pool of despair, love is the answer.
When the world looks scary and mean and unjust, love is the answer.
The seeds of love are planted in your soul, beautiful.
So come inside and eat their fruits,
And be nourished by their goodness.
Because when you are filled with love,
You will give it freely to others.
And help grow the beautiful, diverse garden of love arou
Money Mindset Sleep Meditation 💰from Sleep Meditation for Women
You’ve felt the strain,
And you’ve wanted to hide.
Fear flooded you with visions of not enough,
And the anxiety arose.
This is when your money mindset is revealed.
Your beliefs and approach to your finances that will determine what you will create next.
Will you contract and let fear create your reality?
Or will you expand, and choose to believe money stories that are abundant,
Prosperous,
And nourishing?
Tonight as you drift off to sleep,
Let yourself be gently guided to the place wh
Meditation: Let Go of What You Can't Control 🦋
It’s not yours to hold,
It’s not yours to change.
So release your grip,
And let go of what you can’t control,
So you can dissolve the pressure,
And focus your energy on what you can.
JOURNAL PROMPTS:
What did you imagine inside of you? What things were magnetized to your hands?
Do you feel any more clarity about what you can control right now? If so, write about it.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
Let the Piano Take the Thoughts Away 🎹from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel
Meditation: Morning Affirmations to Start Your Day 🌞
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations.
Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety.
And leave you feeling fresh, light and ready to create the most amazing day.
You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.
If you do, just recognize the reaction you have and any th
Meditation: Wash It All Away, Gentle Rain 💧
Fall down upon me,
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.
Wash away all the details,
All the plans,
All the pressure to keep up.
None of them serve me here in the present.
None of them are needed right now.
So let your waters fall,
And cleanse me,
Nourish me,
Fill me,
So that I may be brought back to the simple stillness of my soul.
JOURNAL PROMPTS:
What did the rain wash away for you today?
What did you hear within the stillness?
Morning Meditation for Discipline ✨from Morning Meditation for Women
Good morning, beautiful,
Our theme this week is discipline.
Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want.
So this morning’s meditation will help you relax, focus and call in the discipline you desire.
JOURNAL PROMPTS:
What stories have you created about your relationship to discipline?
What new stories would you like to create?
Write about a time when you were discipl
Meditation: You Are the Creator of Your Life 🎨
You are the creator of your life.
The magical artist who decides what colors to paint,
The thoughtful writer who decides what story to tell,
The vibrant singer who decides what melodies to sing.
What you focus on,
What you speak,
And how you show up is your choice, and colors your world.
There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.
But you are the creator of your life.
No one e
Meditation: Deep Healing 💫
The intention of today’s meditation is to invite healing into your body, mind and soul.
JOURNAL PROMPTS:
What came up for you during this meditation?
What did you identify that needed healing?
Describe how it felt to have the soft blue light healing you.
💗💗💗
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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help y
Meditation: You Are So Special 🌷
The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.
Remember...there is no one just like you in this entire universe.
JOURNAL PROMPTS:
What makes you so special? Write freely.
How do you feel after this meditation?
What is one of your most favorite characteristics about yourself?
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Meditation: Asleep Under the Stars ✨from Sleep Meditation for Women
Lying in your bed,
Ready to fall asleep.
The lights of our world fade away,
And the beauty of the night sky appears.
The stars glisten and shine above you,
Entrancing you with their light.
The colors and sparkles transport you,
As you fall into the deepest sleep,
Underneath the stars.
JOURNAL PROMPTS:
Before Bed
What has nature taught you about life?
In the Morning
How is your life simple?
How is your life magical and beyond comprehension?
😴😴😴
Check out all the deals
Meditation: Choose More Love 💜
The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. So you can choose more love in your thoughts, words and actions. And so you can give more love to the world around you.
JOURNAL PROMPTS:
What came up for you during this meditation?
How have you recognized your ego at play lately?
How can you choose more love today?
💗💗💗
Check out all the deals from our incredible sponsors here! -
Lost Souls In The Night 💗from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel
Meditation: Be Still 🧘🏽♀️
Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And find the answers you can’t hear in the noise around you.
The whispers of truth,
The timely ideas,
And the deep secrets of the universe.
They’re all here for you.
In the stillness.
JOURNAL PROMPTS:
Describe your experience with this meditation. What came up for you?
Did you experience stillness? What did you hear?
Meditation: Come Into the Quiet 🧘🏿♀️
Breathe…
And relax.
Can you hear it?
The space between your breathing?
The silence between your heartbeats?
The pause between your thoughts?
Listen…
It exists here within you.
Behind the constant raindrops of thoughts falling inside your mind.
Beneath the magical machinery of your beautiful body.
Under all the clouds of emotions passing through you.
Breathe…
And come into the quiet.
JOURNAL PROMPTS:
Describe any visions you had around the quiet.
What did it feel like to surrend
Meditation: Exhale and Rest 🌬from Morning Meditation for Women
This week, we’re meditating about rest.
Just like the cycles of our breathing,
Our lives have cycles of movement and rest.
All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest.
But we need our rest just as much as we need our movement. To restore. To realign. To reenergize.
So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more
Infinite Calm Sleep Meditation✨from Sleep Meditation for Women
Lay your head on your pillow tonight,
And settle yourself into your bed.
Infinite calm awaits you here.
So let go of the day,
Let go of the thoughts,
And surrender to the beauty of the night.
😴😴😴
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease
A Healing Night's Sleep 🌸from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel
Meditation: Everything is Going to Be Okay 💗
I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life or the world around you. So, here is one of my favorites from the archives that I hope will help. 💗💗
***
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
They’re all so real and chaotic inside of you.
But come inside and find your stil
Meditation for Overthinking 🧘🏾♀️
When the thoughts are racing,
And your mind feels full,
Come back home to the stillness inside.
Here all the details,
The pros and cons,
And the analyses created by overthinking,
Can diminish,
And dissolve.
Leaving you peaceful,
Present,
And clear.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall
Meditation: The 4 Elements🌎🔥💨💧from Morning Meditation for Women
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.
Today, we begin by inviting in each of the 4 elements.
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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in y
Meditation: Heal the Dark Parts 💗from Sleep Meditation for Women
Tonight’s meditation will help you heal those dark parts inside.
Some of which are bubbling at the surface of your awareness,
And some that are hiding in the deep.
All of which are deserving of healing tonight.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you
Solfeggio Tones 396Hz Exhaustion Relief 🎼from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Information Detox Guided Meditation 📱
Stop scrolling,
And lay down your device.
The information is coming fast and hard.
And it all has energy.
Every single line,
Every single story,
Every single word.
So turn it off for a bit,
And detox from the information,
So you can clear that energy,
And replace it with spaciousness,
Ease,
Love,
And presence.
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Meditation: Slow Down to Sleep Up (Rest) 🧘🏽♀️from Morning Meditation for Women
Good morning, Beautiful,
This week, we’re meditating about rest.
Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention.
Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement.
So this morning’s meditation is a guided visualization that
Total Exhaustion Sleep Meditation 😴 from Sleep Meditation for Women
Tonight’s meditation is for when you’re feeling totally exhausted,
Heavy and tired deep into your bones.
Let it nourish you,
Relax you,
And invite you to peacefully settle into deep sleep.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into
Nighttime Healing Rainforest 🌲from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Me Time 🧘🏼♀️
This is your time,
A precious gift you’ve given to yourself.
A space that has no agenda,
No responsibilities,
No expectations.
A time that sends ripples of peace through the layers of your life.
So embrace it, dear one,
And open yourself to the treasures here.
The joy.
The calm.
The freedom.
The love.
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Morning Meditation for Self-Expression 🌟(Self-Expression) from Morning Meditation for Women
Good morning, beautiful,
Our theme this week is self-expression.
Self-expression is defined as the expression of one's feelings, thoughts, or ideas.
And the purpose of your soul is to be fully expressed. That could mean that you wear the clothes that make you feel good and reflect your creative style; that you write or paint or build because it feels right; that you do work that makes you feel fulfilled; that you feel open and free to express your love to others; and ultimately give yourself
A Sleep Meditation for Girls 🌸from Sleep Meditation for Women
Close your eyes tonight, sweet one,
And know you are loved.
From your head to your toes,
And from the inside out.
Just because you are you.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subsc
Sleepy Sounds of Serenity 😴from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: When You Have Nothing Left to Give 😔
You can feel it rise up in you,
The heaviness,
The fullness,
The stress.
You’ve given so much lately,
And your tank has run dry.
So rest deeply into this moment, dear one,
And let it be okay that you have nothing left to give.
Let your spirit rest,
As you tap back into the never ending source of energy,
Love,
And grace.
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Meditation: Frida Kahlo (Wise Words) 💗from Morning Meditation for Women
Good morning, beautiful,
This week, we’re meditating on wise words from extraordinary women.
Today’s wise words come from Frida Kahlo, the infamous Mexican artist and activist.
I’ve long been fascinated by Frida Kahlo, in full admiration of her creativity, moxie and deep sense of self. Her self-portraits were chances for her to go inside and paint what she discovered.
She valued self-inquiry and total honesty with oneself.
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Today’s meditation is one that originally aired on the Morn
Meditation: Affirmations for Deep Sleep 💞from Sleep Meditation for Women
Soften your body,
And clear your mind.
And invite these affirmations to accompany you on your journey into deep sleep.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Medit
Sleeping Softly Tonight 💗 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: 5 Minute Meditation to Get You in the Mood for Sex 👄
The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here.
It can be so easy for all of us to get caught up in the daily activities of life. They can keep our sexual energy hidden behind lay
Meditation: Wake Up to Waves on the Beach 🏝(Nature Sounds) from Morning Meditation for Women
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
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Meditation: The Slow Dance of the Magic Whale (3D Audio) 🐋 from Sleep Meditation for Women
Her body rises out of the water,
A giant wave of blue.
Moving slowly,
Yet boldly.
Gracefully dancing her way through the vast ocean.
One with the water,
Vibrant with life,
And slowly lulling you to sleep as you sync with her rhythms.
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring
Soothing and Healing Melodies from the Garden 🍃from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Give and Receive Breathing Meditation 🧘🏻♀️
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to repleni
Meditation: Morning Affirmations for Women (Affirmations) 💛from Morning Meditation for Women
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy.
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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://wome
Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴from Sleep Meditation for Women
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.
It’s intended to help you slow down,
Come into the present moment,
And clear your mind,
So you can fall asleep easily.
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Tonight's meditation is a special one that originally aired on the Sleep Me
Melt Into Deep Sleep 💤 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Spread the Light 🕯⭐️
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.
So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.
This practice not only helps you shine brighter, but also brings more light to the world.
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Check out our Y
Morning Movement Meditation (Movement) 🤸🏿♀️from Morning Meditation for Women
Good morning, beautiful,
Our theme this week is movement.
And we’re going to begin the week with a morning movement meditation.
It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate. But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence.
If any of the guided movements create discomfort or even pain, just back
Meditation: Protect Your Energy 💫from Sleep Meditation for Women
Feel the protective layers of love cover you tonight,
Like a force field surrounding your entire body,
Protecting your energy,
And deflecting anything toxic,
Harmful,
Or negative as you fall into deep sleep tonight.
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close
Soft Piano Lullaby 🎹 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Call In More Joy 🥰
Breathe now,
And settle into the truth,
That you are meant to experience deep joy in this life.
That colors are meant to be vibrant,
And many laughs are meant to be shared.
Even when the world seems dark.
Even when life feels heavy.
So call in more joy, dear one,
And let it live deeply within you.
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Meditation: Share Your Heart (Vulnerability) 💖from Morning Meditation for Women
Good morning, beautiful,
This week, we’re meditating about vulnerability.
It's in sharing our heart, our truth, that we find true connection. And doing so is the space of vulnerability. It’s scary. It leaves us feeling exposed and weak.
But as Brene Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.”
And Bob Marley says, “Being vulnerable is the only way to allow your heart to feel true pleasure.”
So today’s guided meditation is a visualization
Meditation: When You're Feeling Lonely At Night 💔from Sleep Meditation for Women
Fill your heart with the love that’s all around you tonight,
And the love that’s within.
So that as you drift off into sleep,
Those deep pangs of loneliness can dissolve,
And move through you without the weight of their stories,
Without power,
Without pain.
So you can come deep into yourself,
And sleep comfortably in the blankets of peace.
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Tonight's meditation is
Safe and Sound in Your Bed Tonight 🛌 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: When You're Done Adulting 😣
Take a breath, dear one,
And release the heaviness.
Let your shoulders let go of all the weight it carries.
The millions of little decisions,
The millions of micro responsibilities.
All the big and small you’ve carried into this moment,
That are making you feel overwhelmed,
Stressed,
And done with adulting.
So let yourself rest in this moment,
As the universe embraces you,
And fills your soul with peace.
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Check out all the deals from our incredible sponsors here! --> https://w
Meditation: Focus on the One Thing (Focus) 🎯from Morning Meditation for Women
Good morning, beautiful,
This week, we’re meditating about focus.
Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power. So today, I want to share a meditation that will embody the concept of focusing on the one thing that will make the biggest impact for you right now, the one thing that will make everything else easier
Saying Goodbye Sleep Meditation 🕯from Sleep Meditation for Women
Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life.
I hope it brings you closure, acceptance and ultimately, peace.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Wome
Come to Bed Tonight, Beautiful (Piano) 🎹from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Let Go of What You Can't Control 🕊
It’s not yours to hold,
It’s not yours to change.
So release your grip,
And let go of what you can’t control,
So you can dissolve the pressure,
And focus your energy on what you can.
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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Ch
Morning Meditation for Prosperity (Prosperity) 💰from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is prosperity.
According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and successful social status. Prosperity often produces profuse wealth including other factors which can be profusely wealthy in all degrees, such as happiness and health.
And every single one of us deserves to be prosperous.
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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for
Meditation: A Slow Dance With the Bedtime Fairies 🧚🏾♀️from Sleep Meditation for Women
Rest your head on your pillow tonight,
And feel the smile spread across your face.
The bedtime fairies are here to dance,
And slowly guide you into their magical place.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditat
Come Home to Yourself Tonight (Slow Acoustic Guitar) 🎸from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation for Productivity 📝
Slow down to speed up, beautiful.
That’s one reason why we come inside.
To separate from all the thoughts in our mind,
And allow the stillness to illuminate our focus,
And fuel our productivity.
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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation f
Meditation: Full Body Healing (Physical Healing) 🌸from Morning Meditation for Women
Good morning, beautiful,
This week, we’re meditating to the theme of physical healing.
We’re starting the week with a full body healing meditation that you can use any time your body is craving healing and relief. The following meditations throughout the week will focus on specific areas of your body. This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process.
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Today’s meditati
Sleep Meditation for Headaches 💆🏼♀️from Sleep Meditation for Women
I know the throbbing hurts,
And the pressure is deep.
Your head is holding it all, my love.
So come into the soothing rhythms of the night tonight,
And let your headache dissolve,
So you can ease peacefully into deep rest.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for
Dream Your Favorite Dream ✨from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more meditations created just for women? Check out the other podcasts that are a part
Meditation: Return to Gratitude 🙏🏽
When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through your days,
Just trying to keep up,
When you’re obsessed with what you don’t yet have,
Return to gratitude.
When the feelings of not enough start creeping in,
When you feel lonely,
When nothing seems to make any sense,
Return to gratitude.
Return to gratitude,
And watch everything shift.
Feel your energy move from
Meditation: Listening to Yourself (Listening) 🧘🏾♀️from Morning Meditation for Women
Good morning, beautiful,
This week, we’re meditating about listening.
Our inner voice is constantly speaking to us. Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives. Our intuition always guides us in the right direction, always lights the path for our next steps. It’s up to us to listen.
So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice with love, empathy and understan
Back Pain Relief Sleep Meditation 😌from Sleep Meditation for Women
Open yourself to the healing touch of the night,
And feel it relax and relieve you from your back pain.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast p
The Comforting Sounds of the Rainforest 🌧🦜from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast by the Women's Meditation Network. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more meditations created just for women? Check out the other podcasts t
Meditation: Settle Your Mind 😌
When your mind is spinning,
And the thoughts are swirling,
The dizziness can unhinge you,
Make you scared,
Make you unsure,
And keep you unfocused.
So come inside to settle your mind,
And anchor yourself,
To your truth,
To your light,
To you.
💗💗💗
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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep
Morning Stress Relief Meditation (Stress Relief) 😌from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is stress relief.
I know you’re feeling stressed. Anxious. Uneasy.
Your heart rate is elevated.
Your mind is spinning with thoughts.
So come into this special moment with me,
As you unravel and dissolve your stress,
And step into a new, fresh moment.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your po
Be Kind to Yourself Tonight 💗from Sleep Meditation for Women
Relax into your bed, beautiful.
You deserve its tenderness.
Because no matter what happened today,
Or how you feel,
It’s time to be kind to yourself,
And wrap yourself in the blankets of deep self-love.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by cli
Leave Your Day Behind (Acoustic Guitar) 🎸from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more meditations created just for women? Check out the other podcasts that
Meditation: Let Go of Control 🦋
It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
And surrender to the beautiful mystery of your life.
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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations
Meditation: Affirmations for Confidence (Affirmations) 😉from Morning Meditation for Women
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today’s meditation is full of affirmations for confidence, so you can infuse yourself with self-love, respect and joy.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmed
A Sleep Meditation to Prepare You for Tomorrow 🌅from Sleep Meditation for Women
Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the p
Safe and Sound With Soft Rain Outside 🌧from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: When You're Stressed About Your Health 😟
When your body is hurt or in pain,
When its ecosystem is not working at is should,
When your health is suffering,
Come inside,
Deep into the heart of you,
And release your stress,
Your fears,
Your anxieties,
So your body can open the pathways to healing.
💗💗💗
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Meditation: Morning Practice for Patience (Patience)😌from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is patience.
Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when dealing with problems or with difficult people.
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be.
It is always a pract
Let Go of Anxiety, Worry and Fear 🧘🏻♀️Sleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one,
And give it all to the night.
The anxieties, the worries, the fears…
Gather them all up,
And let them go.
So you can drift off peacefully into the tranquil night.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by cli
Healing Tibetan Bowl Lullaby 💤from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Affirmations for Abundance 💚💰
Close your eyes and relax your body,
And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.
💗💗💗
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Meditation: Sitting With Discomfort (Discomfort) 🧘♀️from Morning Meditation for Women
Good morning, beautiful,
This week, we’re meditating on the theme of discomfort.
There are times in our lives when discomfort sneaks in.
Times when we feel off or heavy,
Physically, emotionally, or energetically.
And it’s very common for us to feel the discomfort and do everything we can to get rid of it.
We take medicine,
We avoid uncomfortable situations.
We drink or eat or dive into a movie to numb the discomfort.
And that’s all okay.
But today I ask you to practice sitting in the d
Sleep Meditation for Insomnia 😴from Sleep Meditation for Women
Surrender to the soft blue energy of sleep tonight,
As the insomnia melts away,
And peaceful rest covers you.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the po
Relax Yourself From Within 😴from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: 5 Minute Meditation to Get In Flow 🥰
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.
💗💗💗
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Meditation: Yoko Ono (Wise Words) 🌸from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is wise words.
This morning, we’ll be sitting in stillness as we meditate on wise words from other women. There is so much wisdom to share in each other’s experiences and I hope these words from Yoko Ono today feel like fresh water being poured over you.
Yoko Ono is a performance artist and peace activist.
So relax yourself as we prepare to meditate to her wise words.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Medita
Relax Into the Stillness Sleep Meditation 😴from Sleep Meditation for Women
Relax into the stillness tonight, sweet one,
And find the sacred portal into deep, restorative sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast pla
Soft Chimes and Waves to Help You Sleep 💤from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Tap Into Into You 💖
Slow down,
And come inside.
Away from the noise,
And deep into the heart of you.
💗💗💗
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Meditation: Be Kind to Yourself This Morning (Kindness) 🥰from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is kindness.
Kindness is the quality of being friendly, generous and considerate. And today, we’re going to practice focusing that kind energy to ourselves.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
💗💗💗
Check
Meditation: Tropical Island Lullaby 🏝- from Sleep Meditation for Women
Relax into the soft hammock of the tropical island tonight,
Melted into the soft cushions beneath you,
Gently swaying side to side,
Rocked into deep sleep by the soothing sounds of the tropical island lullaby.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast b
Fall Asleep to the Songs of the Clouds Slowly Passing By ☁️☁️☁️- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Time to Shine 🌟
It’s time to shine, beautiful.
Time to release the holds of fear that can keep you small and unexpressed.
And time to step into the luminous greatness that is your true nature.
💗💗💗
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Meditation: Honor the Divine Feminine in Others 👭🌸(Divine Feminine) - from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is the divine feminine.
The divine feminine lives within us all - every human being and every sentient being. We as humans are each a wonderful combination of femine and masculine energy.
So today, we’re honoring the divine feminine in others. Other men, women, children, animals, plants and more.
My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you -
Calm Wise Owl 🦉Sleep Meditation - from Sleep Meditation for Women
You perch so calmly in the trees, Wise Owl,
completely silent and serene.
You look down upon your world with a confident wisdom,
and see the complex simplicity of the universe with your amber eyes.
Look over me as I enter the night, Ms. Owl,
and infuse me with your grace.
For tonight, I crave deep sleep for restoration,
And long to be reconnected to the oneness that is you, me, and all things.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for
Floating in the Pools of Running Water - Theta Binaural Beat 💦- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Practice Being Comfortable Being Uncomfortable 🧘🏼♀️
I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time.
And then a few lines later…
But he’s no good at being uncomfortable, so he can’t stop staying exactly the same.
I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable. So it’s a good practice to get
Meditation: Unleash Your Creativity 🎨(Creativity) - from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is creativity.
Now that your blocks have been cleared, my love,
It’s time to unleash your creativity.
Time to pleasantly surprise yourself with the vastness of the magic inside of you.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/mo
Meditation: When You Feel Unsafe at Night 👀- from Sleep Meditation for Women
Come into your bed tonight, my love,
And lay your head to rest.
Let the sacred space of this meditation allow your mind,
Your heart,
And your spirit,
To feel safe.
So you can enter softly into the arms of deep sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women
Soothing Sounds of Hope 🌸- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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A Meditation for More Patience 😌
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be.
But...being patient can be easier said than done.
Especially when your kid is having a tantrum,
Or a work situation is inconvenient or stressful,
Or money is causing anxiety.
So I hope today’s meditation will help you practice more patience within the safe space p
Meditation: 10 Minutes of Silence🧘🏼♀️(Silence) - from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is silence.
Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without.
The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.
I call it a practice because it is always imperfect. Thoughts will arise and your mind will p
A Sleep Meditation for My Daughter 👧🏽- from Sleep Meditation for Women
Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.
Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep.
😴😴😴
Tonight's meditation is a special
Lovers Guitar Serenade 💗🎸- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Realign Yourself 🧘🏿♀️
Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
It’s time to realign yourself,
And feel the peace, flow and joy that reside here.
💗💗💗
Check out the deals from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors
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Meditation: Morning Refresh (Refresh) 🌸- from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is refresh.
To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationne
Meditation: Restore Your Soul Sleep Meditation 🌸- from Sleep Meditation for Women
Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast p
Floating Amongst the Stars ✨- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
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Meditation: Calm Down After Work 💻
It’s time to bring your work day to a close, my love,
And let it all go.
So you can be alive and present to all the gifts waiting here for you.
💗💗💗
Check out the deals for you from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors
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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal pro
Meditation: You Are Worthy 💗(Self-Love) - from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is self-love.
You are worthy of anything you could possibly want.
No matter what’s happened in your past,
Or what others have told you,
Or what you may have even told yourself.
You deserve it all.
So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Me
Meditation: When Your Thoughts Are Haunting You At Night 👻- from Sleep Meditation for Women
They’re filling your mind and your body with every shallow breath you take.
All those thoughts,
All those regrets,
All those upsets and fears.
They dance together in your mind,
Weaving their stories and haunting you with each scene.
Your stomach is in knots.
And your adrenaline is pumping.
So begin with a deep breath in, my love,
So those demonic thoughts can disappear once and for all.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Wome
Dissolve the Negative Energy 417Hz 🌈- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
😴😴😴
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp
Meditation: Connect With Your Deep Spiritual Self ✨
There is a deep wellspring of universal wisdom inside of you, my love.
A part of you that understands that you are so much more than everything your human form can perceive.
A part of you that instantly knows we are connected and made of the same cosmic energy.
And that the universe vibrates with love inside of you, and through you.
So come inside, and connect with your deep, spiritual self.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every s
Meditation: A River of Joy Moving Through You 🌊(Joy) - from Morning Meditation for Women
Good morning, beautiful,
This week, we’ve been meditating all about joy.
Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.”
Today’s meditation will give you the opportunity to reflect on these words as I guide you through a brief visualization.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicki
Meditation: Pain Relief Sleep Meditation 🤕- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppod
Dreaming in the Moonlight (Piano) 🌙- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
😴😴😴
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp
Meditation: Dream About the Possibilities 🌈
Melt into the magical place of peace,
Where your dreams can dance and play,
With no limits or boundaries,
And no one telling them what can’t be.
And you can dream about the possibilities.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for
Meditation: Clarity in the Stillness 🧘🏿♀️(Clarity) - from Morning Meditation for Women
Good morning, beautiful,
This week, we’ve been meditating on clarity.
Come and close your eyes, my love, so you can see clearly.
And let the stillness reveal the truth.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
💗💗💗
JOIN PREMIUM! Want to listen to these me
Serenity Sleep Meditation 🌺- from Sleep Meditation for Women
Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for
Soothing Flute Sounds 741Hz 🎼- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
😴😴😴
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp
Meditation: Anxiety Meditation for Stressful Moments ❣️
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen y
Meditation: Celebrate Your Cycles 🌖Morning Meditation - from Morning Meditation for Women
Good morning, beautiful,
This week, our theme is the divine feminine.
Our feminine cycles are deeply connected to nature. And, they are absolutely magical and powerful. Our menstrual cycles, our energy cycles, our life cycles...they are all an exquisite part of who we are and our experience in this world.
Today, instead of disregarding or even shaming our cycles, we will instead celebrate them, honor them, and give thanks to them.
My intention in creating this week’s meditations is so you
Meditation: Breathe Into Deep Sleep 😴- from Sleep Meditation for Women
Melt into the magic of your breath tonight, my love,
And let it carry you peacefully into deep sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast pla
Raining Lullabies 🌧😴- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
😴😴😴
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp
Meditation: 5 Minute Meditation Before You Work 🧘🏽♀️
Close your eyes and come inside today, my love.
And give yourself the gift of this 5 minute meditation to center, focus and energize you before you work.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to ht
Meditation: The Power of Clarity ✨(Clarity) - from Morning Meditation for Women
Good morning, beautiful,
This week, we’re meditating on clarity.
When we see things clearly, when we feel things clearly, we can take action with confidence.
That is the power of clarity.
The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped.
No matter how fearful we might be, no matter what perceived obstacles there are,
Clarity begins the inertia of the intentional creation of our lives.
So this morning
Meditation: Melt Away the Sadness Sleep Meditation 😢- from Sleep Meditation for Women
Bring your sadness to your pillow tonight, my love, and lay it down. Leave it here to melt away as you enter the deep calm of sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by sear
Inner Freedom - Binaural Beats 🎧- from Sleep Sounds Meditation for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
😴😴😴
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp
Meditation: Affirmations for Self-Love 💜🥰
Take a deep breath, and let yourself be showered with beautiful words of affirmation,
And let the raindrops of self-love nourish you.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditati
Meditation: Float Down the River of Ease ⛵️(Ease) - from Morning Meditation for Women
Good morning, beautiful,
This week, we’re meditating all about ease.
Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
💗💗💗
JOIN PREMIUM! Want to list
Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.
Lay yourself down into the vast ocean of your bed,
And invite the waves of sheets to gently rock you,
Slowly lulling you into the calming rhythms of sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the
Acoustic Guitar Lullaby 🎸- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
😴😴😴
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp
Meditation: Love Is the Answer 💗💚💛💜💙🖤
When you’re feeling down, love is the answer.
When fear has taken over, love is the answer.
When you’re lying on the floor in a pool of despair, love is the answer.
When the world looks scary and mean and unjust, love is the answer.
The seeds of love are planted in your soul, beautiful.
So come inside and eat their fruits,
And be nourished by their goodness.
Because when you are filled with love,
You will give it freely to others.
And help grow the beautiful, diverse garden of love arou
Meditation: Begin Your Day With Joy 🥰(Joy) - from Morning Meditation for Women
Good morning, beautiful,
This week, we’re meditating about joy.
Joy is a feeling of great pleasure and happiness. It comes from the most raw and deep part of our souls, and we express it in our laughter, our smiles and our lightness.
So this morning’s meditation will give you the opportunity to begin your day with that all encompassing feeling of joy, so you can feel saturated in it as you move through your day.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditati
Meditation: Let Go of Control and Fall Asleep 🕊- from Sleep Meditation for Women
It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
So you can surrender to the deep sleep that is here.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://wome
Floating in Space Sleep Sounds 🌍💫- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
😴😴😴
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp
Meditation: Calm Down Meditation 🧘🏻♀️
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepe
Meditation: Ego vs. Love 💕(Ego) - from Morning Meditation for Women
Good morning, beautiful,
Our theme this week is the ego.
And today, we’re going to go a bit deeper into one of those moments when our ego has been awakened,
So we can clearly see the difference between the voice of the ego and the voice of love,
And practice breathing in more love.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or cli
Meditation: Fill Yourself With Hope 🕯- from Sleep Meditation for Women
Fill yourself with hope tonight, my love.
Hope for the life you wish to live,
For the person you wish to be,
For the world you wish to see.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast o
Water Running Through the Garden💧- from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
😴😴😴
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningp
Meditation: Trust the Journey 🙏🏾
You are always in the middle of your journey.
And sometimes, it can feel frustrating.
Like you’re not getting to where you want to go, or seeing the results you want to see.
But trust the journey, my love.
Because when you keep showing up,
When you keep gaining clarity on your vision,
When you keep taking intentional actions,
The flowers of your desires are sure to blossom.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode?
Meditation: The Power of Stillness 🌈(Stillness) - from Morning Meditation for Women
Good morning, Beautiful.
This week, we’ve been meditating on stillness.
Why is stillness so important?
Because it’s the access point for peace,
Love,
And connection with our diving selves.
The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Medi
Meditation: Feel Good At Night🌛- from Sleep Meditation for Women
Tonight’s meditation will help you feel good at the end of your day.
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can
Relaxing Piano Melody 🎹- from Sleep Sounds for Women
Relax and allow your body to ease into your bed, as you fall asleep to this relaxing piano melody tonight.
😴😴😴
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about l
Meditation: Let Yourself Be Guided 🧘🏼♀️
You don’t have to know all the answers.
You don’t have to hold it all by yourself.
So let go of control, my love,
And let yourself be guided,
So the richness of your life can blossom to its fullest in every single moment.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deep
Meditation: Let Go of Stress 🧘🏽♀️(Let Go) - from Morning Meditation for Women
Good morning, Beautiful.
This week, the theme of our meditations has been letting go.
Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.
So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning
Meditation: Calm Within the Storm ⛈- from Sleep Meditation for Women
I know the storm is scary and feels overwhelming. Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. And heavy.
But there is calm to be found here, my love. So lay your head down tonight, and trust that you will touch the pools of calm inside of you. And when you do, no storm can touch you.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your
Slow Dance in the Moonlight 🌖- from Sleep Sounds for Women
Enjoy 1 hour of a soothing Slow Dance in the Moonlight as you drift off to sleep tonight.
😴😴😴
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and o
Meditation: Instant Relief When You're Fried 🔥
You’ve been holding so much, my love.
I know you’re done.
It feels like one more thing will break you.
And while you know you would handle it,
Because that’s what you do,
You are fried.
So find relief in these words, this rhythm, this breath,
As you come inside to rest.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free a
Meditation: A Fresh New Day 🌼(Blossoming) - from Morning Meditation for Women
Good morning, Beautiful.
Our theme this week is blossoming.
There’s a fresh, new day awaiting you today.
And today’s meditation will give you the chance to embrace it all,
So you can blossom into the special woman you are here to be today.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwo
Meditation: Relax Into Sleep After a High Energy Day 😴- from Sleep Meditation for Women
Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->
Announcing the Sleep Sounds for Women Podcast! 😴🎼
I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women. It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women. Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep.
I have been using sleep sounds for my girls for year
Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women
Tonight's episode is a sample from our new podcast, Sleep Sounds for Women. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
---
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Learn more
Meditation: Come Home to Yourself 💗
Come inside, my love.
To the place where the unique beauty of your soul is celebrated,
And the noise of the world and the ego are silenced.
This is your home.
The calm place where the Universe speaks to you, through you,
And a calm confidence covers you.
Come home to yourself today,
So you can surrender into the gentle truth of your special life,
And easily hear the voice guiding you through it.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for
Meditation: Amanda Gorman ✨(Wise Words from Women) - from Morning Meditation for Women
Good morning, Beautiful.
This week, we’re celebrating the wise words from a few of the most incredible women. Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you.
“For there is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.” - Amanda Gorman
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Wom
Meditation: 1 Hour of Meditation Music for Sleep 💤- from Sleep Meditation for Women
Tonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetw
Meditation: Beauty in the Breakdown 🥀
Surrender to the emotions, my love,
And let yourself feel.
Let them travel through your body and your soul,
And bring the tears.
You don’t have to hold back,
You don’t have to pretend.
Let the expectations collapse,
So you can be free.
Because there’s beauty in the breakdown.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad
Cultivating Empathy for Others (Loving Others) 👭- from Morning Meditation for Women
Good morning, Beautiful.
This week, we’re focusing on the theme of loving others.
It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.
To empathize means to understand and share the feelings of others. And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. And even with those who we disagree.
🌞🌞🌞
Today
Prosperity While You Sleep 💰- from Sleep Meditation for Women
“See yourself living in abundance and you will attract it.”
This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation
Meditation: Slow Down Time ⏳
So often, we can feel the pull of time.
The Earthly restraints of not enough time.
We get caught up in the vortex of time management in order to fit it all in,
Feeling fed by the amount of things done on our checklists,
And also constantly weighed down by all there is left to do.
But time does not work the way we think it does.
It’s a beautiful illusion that helps us navigate our lives,
But only truly exists in the present moment.
Right now.
So this meditation will help you slow down ti
Meditation: Connect With Your Breath 🧘🏻♀️(Body Love Meditation) - from Morning Meditation for Women
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
🌞🌞🌞
Good morning, Beautiful.
This week, we’re meditating together on the theme of body love.
And today, we’re spending just a few deep moments of presence with our breath,
So you can feel it give your body life in every in
Meditation: Floating On the Clouds of Sleep ☁️- from Sleep Meditation for Women
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.
😴😴😴
Come away with me as we float on the clouds of sleep tonight, beautiful.
Lett
Healing Waters Meditation 💧
Let the water soothe you,
And heal what’s in pain.
In your body,
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by
Body Healing Meditation ✨ (Body Love Meditation) - from Morning Meditation for Women
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
🌞🌞🌞
Good morning, Beautiful.
We’ve been meditating all about body love this week.
And today, we’re going to use this meditation to invite healing into your body.
Whether you experience regular, chronic pain,
Or you’re cur
Meditation: Less Guidance, More Music 🎼- from Sleep Meditation for Women
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.
😴😴😴
The intention of tonight’s meditation is to give you a chance to surrender
Meditation: Put On Your Crown, Beautiful 👑
You were born a Queen.
A divine, regal being of light.
Born with incomprehensible strength, wisdom and beauty.
Full of grace and love.
There may be times when you forget,
You feel unsure,
Or knocked down by life.
Just put on your crown, beautiful, and you’ll be reminded of who you are at your core.
Who you are just because you were born.
You are a Queen.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's
Meditation: You Are Divine 💫(Self-Love Meditation) - from Morning Meditation for Women
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
🌞🌞🌞
Good morning, Beautiful.
This week’s meditations revolve around the theme of Self-Love.
So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing th
Meditation: Fall Asleep to the Sounds of the Ocean 🌊- from Sleep Meditation for Women
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.
😴😴😴
Sink into the soothing sounds of the ocean,
The soft melodies that lull yo
Meditation: Get Out of Your Head 🧘🏿♀️
The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You
Meditation: What Do I Need Right Now? 🧘🏿♀️(Self-Love Meditation) - from Morning Meditation for Women
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
🌞🌞🌞
Good morning, Beautiful.
This week, we’re meditating on the topic of Self-Love.
Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what
Meditation: Nighttime Stretch and Relaxation Meditation 😴- from Sleep Meditation for Women
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.
😴😴😴
Give your body the gift of a nighttime stretch tonight, so you can melt i
Meditation: Everything Is Going to Be Okay 😊
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
They’re all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everything is going to be okay.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations complet
Forgiveness Meditation (Loving Others) 💙- From Morning Meditation for Women
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
🌞🌞🌞
Good morning, Beautiful.
This week, we’re meditating about loving others.
Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom.
💗💗💗
Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women
Lay your head down,
Close your eyes and breathe,
It’s time to fall asleep fast, my dear,
So relax and come with me.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
😴😴😴
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searchin
Meditation: Reconnect to the Child Within You 👶🏿
Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression. It felt good and simple. So today’s meditation will help you reconnect to the child within you. The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.
💗💗💗
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for
Meditation: Love in Action (Loving Others) 👭- from Morning Meditation for Women
Good morning, Beautiful.
This week, our theme is loving others.
And today, our meditation will focus on loving others through our actions.
Love in action can look like many different things.
It can look like being present and really listening to someone who wants your attention.
It can look like reaching out to a friend, or taking your daughter on a special date.
It can look like making your family’s favorite dinner, or sending your grandmother a card.
It can even look like kindness to so
Release Nighttime Anxiety Sleep Meditation 🧘🏽♀️- from Sleep Meditation for Women
The night has come and it’s time to put your mind and body at ease.
To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.
So you can breathe deeply into peaceful sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
😴😴😴
If you enjoy it, make sure to subscribe to the Sleep Meditatio
Liquid Mind Meditation 💦
Our minds can fill up with thoughts so easily,
Spinning with all the details of life, worries and planning that can quickly overwhelm us.
Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.
So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.
💗💗💗
Want to listen to these meditations AD-FREE? Want journal prompts for every single episod
Meditation: Enjoy the Journey (Meditation for New Beginnings) 💃🏽- from Morning Meditation for Women
This week, our theme is New Beginnings.
You have the power to create a new beginning right now.
Each moment of presence is an opportunity to reset, refresh and restart.
The nature of creating a new beginning indicates that we desire a new outcome. But the process of getting there is not actually about getting there. It’s about giving ourselves a reason to evolve. Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey.
🌞🌞🌞
Today’s meditation is one that ori
Meditation: Release Toxic Energy Sleep Meditation 🙅🏼♀️- from Sleep Meditation for Women
Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
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If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodca
Meditation Music for Journaling 📝
Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice. And then, the music will play in the background while you journal.
If you’re interested in journal prompts to deepen your meditation practice, then consider joining Women’s Meditation Network Premium on Patreon. Members receive journal prompts for every meditation and are able to experience all the meditations ad-free. Find out more at WomensMeditationNetwork.com/premium.
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Looking for eve
Meditation: Decide (Meditation for New Beginnings) ✨- from Morning Meditation for Women
This week, our theme is New Beginnings.
Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen. Not what shouldn’t.”
So the intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.
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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching fo
Turn off the Thoughts Sleep Meditation 😴- from Sleep Meditation for Women
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
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Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.
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If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.co
Meditation: I See You 😍
I see you.
You are not alone.
You may feel ignored or invisible at times,
Or you may even hide yourself, hoping no one sees the dark parts inside.
But I see you, my love.
You are not alone.
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Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can
Full Moon Meditation - A Soothing Walk in the Moonlight 🌕- From Sleep Meditation for Women
The moon is calling you tonight, eager to dance.
Ready to soothe you with her light, and guide you to deep sleep.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
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If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching fo
Meditation: Be Present With the Silence of the Morning 🧘🏾♀️From Morning Meditation for Women
Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
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It is so easy to busy our minds as soon as we wake up in the morning.
We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.
It’s normal. Our brain’s job is to thi
Deep Healing Meditation ❣️
The intention of today’s meditation is to invite healing into your body, mind and soul.
❤️❤️❤️
Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Looking f
Float into Space Meditation 🌎- From Sleep Meditation for Women
Come on a journey tonight as you rest your head, relax your body, and float into space.
You can see clearly what matters.
You can see clearly what doesn’t.
From here, from this perspective,
You feel the calm presence of the universe. All around you. Inside of you. One with you.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
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Meditation: 5 Minutes of Breathing 🧘🏻♀️
Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.
You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.
❤️❤️❤️
Want to listen to these meditations AD-FREE? Want journal prompts for every single
Social Media Detox Sleep Meditation 📱- From Sleep Meditation for Women
The intention of tonight’s meditation is to help you detox from social media as you sleep. To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as you’ve scrolled, liked and commented. So you can let it all go and be one with deep sleep tonight.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
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Meditation: Reimagining the Year Ahead ✨
Your past does not need to dictate your future.
No matter what the past year brought to your doorstep,
You can be the creator of the year ahead.
So the intention of today’s meditation is to give you a sacred space to reimagine the year ahead. To let go of the challenges, pain or experiences that have occurred in the past so you can create anew in this present moment.
❤️❤️❤️
Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On S
Stress Relief Meditation Before Bed 🛌- From Sleep Meditation for Women
Leave it all behind tonight, beautiful.
I know you’re stressed.
Anxious.
Uneasy.
Your heart rate might be elevated.
Your mind may be spinning with thoughts.
Maybe you’re stressed because you have too much on your shoulders right now.
Or perhaps something feels like it’s falling apart in your life.
Maybe stress is being caused by your financial situation.
Or even your work, your family or your health.
Whatever the reason, know you are exactly where you need to be.
Listening here as you
A Meditation for New Resolutions 📝
A resolution is defined as a firm decision to do or not to do something.
And when we make resolutions, we typically are doing them with a deep desire to live in alignment with our best selves.
So the intention of today’s meditation is to give you a powerful practice to connect with your best self, and see your new resolutions thriving in your life.
❤️❤️❤️
Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a mem
Tranquil Night Meditation 🌙 - From Sleep Meditation for Women
Tranquil. Calm. Soothing.
It’s all here waiting for you tonight.
Just close your eyes, and let’s begin.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
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If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in
Meditation: You Are So Special 🥰💗
The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.
Remember...there is no one just like you in this entire universe.
❤️❤️❤️
Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You
Announcing the Morning Meditation for Women Podcast! 🌞
On Monday, January 4th, 2021, the first episode of the new Morning Meditation for Women podcast will arrive, brought to you by the Women’s Meditation Network.
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Make sure to subscribe now by searching for Morning Meditation for Women in the podcast player you're using now, so you can be the first notified when all the new episodes go live in the new year! You can subscribe here for FREE: https://womensmeditationnetwork.com/morningpodcast/
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How ea
Meditation: When You're Exhausted But Awake 👀- From Sleep Meditation for Women
The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.
Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.
Sleep is here...and she’s waiting for you.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
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If you enjoy it, make sur
Meditation: Be Still 🧘🏼♀️
Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And find the answers you can’t hear in the noise around you.
The whispers of truth,
The timely ideas,
And the deep secrets of the universe.
They’re all here for you.
In the stillness.
❤️❤️❤️
Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s
Self-Love Meditation Mini Series - You Are Extraordinary 🧘🏿♀️
Welcome to the FINAL episode of a three part self-love meditation mini series. My intention in creating this series for you is so that you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.
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The intention of today’s meditation is to remind you of how extraordinary you are. To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are.
You know the strength of your l
Self-Love Meditation Mini Series - You Are Enough 💗
Welcome back to part TWO of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.
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The intention of today’s meditation is to remind you that there is nothing for you to prove.
That you ARE enough.
Not when you lose the weight.
Not when you become “successful.”
Not when you have the perfect love in your life.
Not when your kids
Self-Love Meditation Mini Series - You Are Worthy 💝☯️
Today begins part ONE of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.
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You are worthy of anything you could possibly want.
No matter what’s happened in your past,
Or what others have told you,
Or what you may have even told yourself.
You deserve it all.
So the intention of today’s meditation is to give you the space to
Meditation: Put Down Your Phone and Come to Sleep 📱- From Sleep Meditation for Women
It’s time to stop the scrolling, watching and clicking,
And let your brain release from the constant flow of information.
Let your energy come inward,
Away from the photos, emails, posts or shows that are keeping you awake.
It’s time to put down your phone, beautiful,
And come to sleep.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
Meditation: You Are the Creator of Your Life 🔆🔆
You are the creator of your life.
The magical artist who decides what colors to paint,
The thoughtful writer who decides what story to tell,
The vibrant singer who decides what melodies to sing.
What you focus on,
What you speak,
And how you show up is your choice, and colors your world.
There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.
But you are the creator of your life.
No one e
Meditation: Let Go of the Day - A Meditation Poem 😴
The day is done.
The night is here.
And now it’s time to transition, my dear.
So turn out the lights and get comfortable in your bed,
As you rest your body, and clear your head.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
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If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->
Meditation: Choose More Love 💗💙💜💛
The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. So you can choose more love in your thoughts, words and actions. And so you can give more love to the world around you.
❤️❤️❤️
Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free a
Full Body Relaxation Meditation - From Sleep Meditation for Women
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.
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Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.
😴😴😴
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmedit
Let Go of The Ego Meditation
How tricky our ego can be.
She feeds off of fear and scarcity,
And leaves pain and suffering in her wake.
Her desire is to keep us safe,
But in doing so, she keeps us small and imprisoned.
And the only way to true freedom,
Is to recognize the ego when she appears, understand why she’s there, and let her go.
So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a spa
Gratitude Meditation Mini Series - Gratitude For All The Challenges
This is the last episode of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 da
Gratitude Meditation Mini Series - Gratitude For All The Good
This is part TWO of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whe
Gratitude Meditation Mini Series - Gratitude For Your Body
Today begins part ONE of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives. If you enjoy this series, I encourage you to continue a daily gratitude practice - whether it
Healing Sleep Meditation - From Sleep Meditation for Women
Come with me tonight as you invite healing into your body, mind and soul.
As you release yourself and relax into the pools of deep healing sleep.
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Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. Healing Sleep Meditation is a listener favorite!
If you enjoy it, make sure to subscribe to the Sleep Meditations for Women po
Quick Present Moment Meditation
Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.
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Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/mont
Choose Happiness Today (Replay)
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
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Every day you have a big choice to make...how are you going to show up to the world?
Are you going to see the things happening in your life as happening to you? Or for you?
Are you going to see opportunities? Or see closed do
Let Love Expand (Replay)
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
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Love expands.
It creates more, even when you don’t think more is possible.
It opens and raises and deepens and strengthens.
It heals, it forgives, it seeks to understand.
It seeps into the darkest spaces and shines its light.
Let Go of the Fear (Replay)
The Presidential Elections happening in the United States this week is bringing up ALL the emotions. You may be going through a roller coaster of them today. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
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The fear is palpable.
You hear it in the conversations and updates around you.
You feel it in your body.
You see it in the eyes of your friends and family.
But you know that peace and so
Sit With Your Feelings (Replay)
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. You may be going through a roller coaster of them today. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
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When we’re in the mix of emotions we consider “negative”,
like anger or fear,
frustration or disappointment,
Sadness or resentment…
Our natural desire is to want to ge
Surrender to Deep Sleep (Replay)
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
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The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.
❤️❤️❤️
Want to listen to these meditations AD-FREE? Want journal prompts for every single episo
Release, Surrender & Glow (Replay)
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
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The intention of today’s release meditation is to help you release all of those things that you so desperately want to control right now.
To surrender into what is.
And ultimately, to help you reconnect with your true glow.
Stop Worrying (Replay)
With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
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You will not find answers in worry. You will not find possibilities.
So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.
So the intention of today’s meditation
Morning Meditation Mini Series - A Fresh Start Morning Meditation
Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.
Sometimes we can wake up cloaked in the heaviness of yesterday.
Weighed down by the circumstances or emotions from the past.
So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn
Morning Meditation Mini Series - Be Present With the Silence of the Morning
This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.
It is so easy to busy our minds as soon as we wake up in the morning.
We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.
It’s normal. Our brain’s job is to think.
But when we give ourselves the
Morning Meditation Mini Series - Rise & Shine Morning Meditation
This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.
Rise and shine, beautiful.
The new day is here and now is your time to greet her with love, with gratitude, with intention.
No matter what happened yesterday,
Or what’s on the schedule for today,
NOW is the only moment that matters.
So the intention o
Miracles in the Mundane
Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water.
We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane.
When we t
End Your Day With Gratitude + A Message From Katie
Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast. It’s called End Your Day With Gratitude and I’m sharing it here because I’ve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day. My hope is that it helps you close your day with an immense amount of appreciation for your life - no matter how challenging the day might have been - and ease you into peaceful s
Dreaming Into the Future Meditation
The power of the present moment is undeniable. Which is why we use meditation as a practice to come into the now.
So we can access everything that is here for us. Our deep connection to our true selves. The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.
And...meditation can also be helpful in giving us the space to dream. To free our minds from the boundaries of the lives we are in now, an
Choose Healthy Habits Meditation
We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.
And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.
Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.
So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the
A Sleepy Walk on the Beach - From the Sleep Meditations for Women Podcast
Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.
If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for
We Rise Together - A Meditation of Love for the World
The pain and suffering and negativity in the world around us can be overwhelming.
It’s easy to feel hopeless, helpless and even deeply depressed by what we see.
So the intention of today’s meditation is to give you the space to hope. To feel deeply connected to others and our world as a whole. To feel inspired to make things better in your own special way. And, to collectively send love out into the world.
We all rise together.
❤️❤️❤️
Want to listen to these meditations AD-FREE? Want jo
You Are What You’re Looking For
It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be. But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you. Because you already are everything you’re looking for.
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If you enjoy the meditati
Back to School Series - Self-Care Meditation
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.
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If you enjoy t
Back to School Series - No More Mom Guilt
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.
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If you enjoy t
Back to School Series - Mommy Needs a Time Out
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.
***
If you enjoy t
Back to School Series - You're Doing a Great Job, Mama
This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.
***
If you enjoy t
Back to School Series - Let Go of the Back to School Anxiety Meditation
This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.
***
If you enjoy t
Connect to Your Inner Voice
So the intention of today’s meditation is to give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.
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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for ever
Make Room for Miracles Meditation
The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.
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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to h
You Are a Money Magnet
True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. The intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet.
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If you
Sleep Mini Series - Music to Fall Asleep
Welcome back to the Sleep Meditation Mini Series. This is the third and final part of this series. I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night.
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Sleep Mini Series - Surrender to Deep Sleep
This is part TWO of a 3 part sleep meditation mini series. Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.
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Sleep Mini Series - When Your Brain Won't Shut Off at Night
This is part ONE of a 3 part sleep meditation mini series. Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.
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Keep Calm and Shine On
The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine.
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Morning Clarity Meditation
This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love.
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Introducing Sleep Meditations for Women Podcast
Hey, it’s Katie and I’m so excited to share with you the new podcast by the Women’s Meditation Network. It’s called Sleep Meditations for Women, and I created it so you could have an easy and safe place to go to during those nights when you’re having trouble falling asleep. You can subscribe for free here: https://womensmeditationnetwork.com/sleeppodcast After producing over 100 episodes here on this podcast, my sleep meditations continue to be the ones most listened to. Perhaps you’ve even
Stress Relief Mini Series - Let It Go
Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress.
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Stress Relief Mini Series - Shift Your Mindset
Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress.
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Stress Relief Mini Series - Calm Your Body
Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.
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You Are Perfect Just the Way You Are
The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment.
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Before You Go to Sleep Meditation
Before you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.
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You Are Unshakable
No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.
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Morning Meditation - Setting Intentions for a New Day
Welcome to this new day. You are here, in this moment, Ready to start fresh and create anew. So the intention of today’s meditation is to give you a daily practice to set your intentions for the day ahead, so you can be proactive about creating and living into a life you love. That is full of meaning. Full of beauty. Full of gratitude. And full of love.
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Just Breathe - Breathwork Meditation
The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize.
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Let Love Expand
Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.
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Release Negative Thinking Meditation
There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. So, the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.
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Clarity Amidst the Chaos and Pain Meditation
Your heart is heavy with emotions. Deep sorrow. Outrage. Fear. Confusion. You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all. To honor all the emotions and give them a safe space to live and speak their words of wisdom to you. So you may gain clarity amidst the chaos and the pain.
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Insomnia Relief Meditation
The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.
If you love this episode and are looking for more sleep meditations, then subscribe to the Sleep Meditations for Women podcast! Free guided meditations created to help you fall asleep with ease. Go here to subscribe -> https://womensmeditationnetwork.com/sleeppodcast
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Self-Love Meditation - Shower Yourself With Love
Let the love wash over you, beautiful. You are an amazing woman of light. Just the way you are right now. You do not need to be anything more or do anything more to be worthy of your love. You simply must receive the love you deserve. So the intention of today’s meditation is to shower yourself with love. Without conditions. Without limits. And with an immense amount of grace and tenderness.
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Morning Manifesting Meditation
You can have anything you want to have. You can be anything you want to be. You can do anything you want to do. And it all starts in your mind. And with your belief that you can manifest it, that you can make it real. So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life.
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Ease Anxiety As We Come Out of Quarantine
For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic. And now, as the world begins to open up and as people begin to gather again, the worries, concerns, strategic planning and logistics may be overwhelming. And the anxiety that arises can build up in our bodies, in our minds and in our souls.
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Honor Your Mother Meditation
She gave you life. Literally or figuratively. She modeled love...unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intention of today’s meditation is to honor your mother. This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.
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You’re Doing a Great Job, Mama
Let it all float away, mama.
All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.
All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.
Even those quiet whispers that wonder how your kids will turn out as adults...let them go.
And instead, sit in this truth.
You’re doing a great job, mama.
And you are a phenomenal mother.
And your little ones are so blessed to have you.
No matter how
Follow Your Own Path
Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How to be happy.
These messages come from our culture at large, our communities, our families and even from ourselves. And they’re mostly given with a loving intention.
But no one, my dear, knows what the best path is for you.
Only YOU know that. Only YOU have the wisdom to design a life that is truly, authenticall
Calm During Quarantine Meditation
The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine. So you can tap into that calm during all the ups and downs the day might bring. So you can show up as your best today. And do so much more than survive...but to truly thrive in this present moment.
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Let Go of the Shoulds
The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now. That you are doing your best...and that is enough. There’s nothing more you need to do. Nothing more you need to be. You are doing a great job, Beautiful.
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Release, Surrender & Glow
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow.
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Self Care Meditation
The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved.
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A Daily Meditation Practice to Keep You Present and Positive
So much can happen in a day. New reports. New statistics. New decisions. New changes. And all of them can trigger so much emotion and cause turmoil. Uncertainty. Fear. Anger. Worry. And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.
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A Healing Prayer for the World Meditation
The world needs your love today. Her people are suffering. Mentally. Emotionally. Economically. Physically. Spiritually. And today, you can send your healing love to her. To the Earth. To the collective human race. To your family. Your friends. Your colleagues and your neighbors. To those you’ve never met. And to everyone and every being in between.
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Let Go of the Fear Meditation
The fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But you know that peace and solutions and healing cannot live in the energy of fear. So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.
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When the Coronavirus Is Impacting Your Work
You’re feeling the economic impact. Maybe you’ve been told to work from home. Maybe your kids are home from school and the way you work is forced to change. Perhaps your industry is on a complete lock down. Maybe sales have dried up. Perhaps your travel, your events, or all your professional plans have come to a halt. You’re worried. You’re scared. Things are changing so fast and the future is unknown.
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When You Can't Sleep Meditation
Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow swimming around inside of you. Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.
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Pregnancy Meditation
The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.
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Coronavirus Anxiety Meditation
This meditation is meant for everyone. Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing. So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time.
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Feel Good in the Morning Meditation
Buddha said, “each morning we are born again. What we do today is what matters most.” So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day. To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead.
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10 Minutes of Meditation Music
The intention of today’s meditation is to give you practice meditating with less guidance. It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation. Though you won’t hear guidance from me as much as usual, I am still here with you.
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When You're Overwhelmed With the Suffering in the World
Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering, Another reminder of the darkness in our world, And it makes you sink. Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same. This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.
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Panic Attack Relief Meditation
Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack. I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it. And also share it with a friend whom you know might need it too. Sending you such a big, healing hug, Beautiful... Katie
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Stop Comparing Yourself to Others
So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs. To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now.
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Step Into Your Courage Meditation
The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have everything it takes to create the life that you love.
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Detach From Your Thoughts
A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts. That the things you think about are not you. That, in fact, you are the observer of your thoughts. Which is incredibly powerful. Because knowing that allows you to choose to give energy to the thoughts that serve you well. Thoughts that bring you joy and help you create a life you love.
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Rewrite What Is Possible
They’ve tried to dictate what’s possible for you. That your life should look like this. Or that you’re too old, young, fat, thin, poor or loud for that. Maybe you’ve even let these walls become the ones you reside in. Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story. And you have the power to rewrite what is possible for you.
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Sit in Appreciation of the Present Moment
The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment. To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress. And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia. Both of these can pull you away from the beauty and appreciation of the present moment.
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A Year In Review Reflection Meditation
The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you. To acknowledge all the incredible things you’ve done, all the ways you’ve grown and to honor the woman you are in this moment. So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life we’ve lived that has brought us to this moment right now.
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A Break From the Chaos
The intention of today’s meditation is to give you a quick break from the chaos of life around you. Sometimes that chaos looks like fast movement that is heavy and stressful. And sometimes that chaos looks like lots of noise and laughter and music and conversations. No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center.
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Heal Your Inner Child Meditation
The intention of today’s meditation is to help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to be loved unconditionally. Honoring her, connecting with her and healing her will invite more peace into your life.
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Relieve Your Chronic Pain
The intention of today’s meditation is to give you relief from your chronic pain. The pain you know so well. It hurts. Sometimes it’s debilitating. Sometimes tolerable. But it’s always here. So today, you’re going to use your breath and visualization to invite in soothing relief from your chronic pain.
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Let Go of What No Longer Serves You
What isn’t serving you right now?
Where in your life are you feeling a sense of overwhelm?
Stress?
Discontent?
These can be indicators that something isn’t working. That you are out of flow.
What’s there? What’s no longer serving you and your highest good?
Perhaps it’s a responsibility or job you’re committed to.
Or a habit deeply ingrained in your routine.
Or a relationship that is no longer fulfilling.
Or even an attitude or mindset that is limiting.
No matter what it is, the inten
The Ultimate Gratitude Meditation
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony.
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Morning Meditation to Help You Glow
The definition of GLOW is to “give out steady light.” And it’s your natural state. But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it can cover your light. But you are meant to shine! You are meant to glow! So the intention of today’s meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow.
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Forgive Yourself, Beautiful
Oh the ease with which we can forgive others in our lives…
“It’s okay, girl,” we say, “don’t worry about it,” “move on.”
And we genuinely mean it. We hope our words release them from their self-inflicted pain of regrets, mistakes or disappointments.
But what about you, my love?
You deserve to forgive yourself too.
Forgive yourself for regrets you may have.
Forgive yourself for mistakes you’ve made.
Forgive yourself for disappointments you are experiencing.
Forgive yourself for every sin
Let Go of Your Expectations of Others
They’re causing you pain. Discomfort. Discontent. Even anger. Your expectations. Or rather...the difference between what you expect, and what actually is. And while, on the surface, having expectations of others are good, there is ultimately more freedom and more peace found when we let go of these expectations, and instead, show up with presence to what actually is and who they actually are.
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Gratitude Meditation For Your Village of Women
They say it takes a village.
To raise a family.
To be connected.
To discover ourselves.
To accomplish things that are important to us.
You are not walking through this life alone.
You have had - and currently have - a village of women who have shown you love throughout your life.
Who have supported you.
Guided you.
Mentored you.
Inspired you.
Challenged you.
Changed you.
So the intention of today’s meditation is to call upon the spirits of the incredible women in your life, so that
5 Minute Refresh Meditation
The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day.
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Connect to the Goddess Within You
You are a goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human. But your goddess is here. Living inside of you. In harmony with your human-ness.
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You Are Safe
The intention of today’s meditation is to let you know that you are safe.
To help you feel protected and untouchable.
This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them.
Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say.
Or maybe you simply need relief from underlying anxiety that has been keeping you frozen.
This pract
Listen to Your Body
When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle.
If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her.
Your body is so wise. And observing her can give
Inhale the Good, Exhale the Bad
There is so much good in your life right now. And yet it’s so easy to be blind to it. To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now.
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Live in the Moment
The intention of today’s meditation is to help you be truly alive in this present moment. To appreciate exactly where you are and exactly what you have in your life...right now, just as it is. Just as you are. It’s so easy to get caught up in the future. In your goals, your desires and your visions of life that will happen when you achieve this or when you have that.
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Get Rid of Your Headache Meditation
The intention of today’s meditation is to help you lessen and even eliminate your headache. Maybe the light buzz of pain has been living in your head for some time. Or perhaps you’re painfully sitting with a migraine and unable to function. No matter where you are on the pain scale at this moment...be comforted by this truth: Your breath is powerful. And when you harness it and direct your mind through visualization, pain can be released from your body.
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Mommy Needs a Time Out Meditation
It’s time to chill, mama. To pause. To take a deep breath and recenter yourself. Because you’re mommying hard and right now... It’s too much. Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility. Whatever it is, you need a time out.
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You Are Not Too Much
You’ve been told you’re “too much.”
Too loud.
Too smart
Too talkative.
Too pushy
Too dramatic
Too complex
Too serious
Too demanding
Too pretty
Too ugly
They’ve said it in your face. And they’ve said it silently.
Or maybe you’ve heard your own internal voice speaking these words.
Because of this, maybe you’ve kept yourself small at times.
Kept quiet when you wanted to speak.
Shrunk your personality so you didn’t bring too much attention to yourself
Or held yourself back from doing
Tap Into Your Magic
Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, beautiful. There is no one else just like you in the universe… And the magic you have inside of you is so powerful...not only as you create your own life, but as it touches the lives of others. It’s your own special blend of magic.
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Shatter Imposter Syndrome
You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing. Say what you’re saying. You deserve to have what you have. You deserve to be on this journey and living vibrantly… As the perfectly imperfect you that you are. You are not an imposter. You are simply a gorgeous woman on her path...trying to figure it out as she goes along, just like the rest of us…
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If you enjoy the meditations here, I invite you
Rise From the Ashes, Beautiful Phoenix
The intention of today’s meditation is to remind you that nothing can destroy your true spirit. That you are more powerful than even the harshest of circumstances that might burn you into ashes. That there is beauty in your vulnerable fall...because it enables you to be reborn even stronger, wiser and even more luminous than ever before.
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Step Into Your Potential
There is so much you crave in this life.
So much you see possible for yourself.
But sometimes you may feel a little small compared to it all.
Like you’re not fully living into your potential.
Maybe you feel like it’s too much for you
Perhaps you feel like you’re being held back by circumstances, time or even other people
You might even have a feeling it’s you who’s holding yourself back…
Your fears of failing...or even your fears of succeeding unconsciously keeping you small.
So the inte
You're Feeling Blocked
You’re ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. There are things getting in the way of your flow. Maybe it’s a belief system that doesn’t work for you anymore Or even stuff from the past So the intention of today’s meditation is to help you clear your energy So you can release whatever is blocking you and receive all the goodness you deserve.
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If you enjoy the meditations here, I invite you t
When You're Stressed About Money
This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it all on your shoulders. Your mind is spinning with possible solutions Your heart is heavy as you think about the work, the time and possibly the sacrifices you foresee making in order to even everything out. All those thoughts compete with the voices in your head that remind you that money is abundant and to shift your mindset.
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If you enjoy the
Morning Letters to the Universe
While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you…
It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace.
Over the years, I’ve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intention
You Are Beautiful
You are beautiful… From the inside out. You radiate. And your beauty shines on others. The intention of today’s meditation is to guide you as you allow yourself to be open to and fully receive that truth. So you can stand confidently in your true beauty.
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Focus Your Fire
I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still for your meditation practice today… But you’re here… Ready to run. So the intention of today’s meditation is to help you focus that fire so you can optimize your energy and move through your day with presence, purpose and joy.
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Choose Happiness Today
Every day you have a big choice to make...how are you going to show up to the world? Are you going to see the things happening in your life as happening to you? Or for you? Are you going to see opportunities? Or see closed doors? Are you going to choose happiness? Or let outside circumstances dictate your emotions. You have the power to choose. And today...I hope you choose happiness. I hope you choose to show up to your life shining the light that radiates within you.
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If you en
Sit With Your Feelings
When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them.
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Figure It Out Fatigue
You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life. Thousands of micro decisions And dozens of big ones All requiring so much of your concentration, analysis and patience. As all those moments pile onto one another, you can find yourself completely fried. Tapped out. And frozen. You have “figure it out” fatigue.
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If you enjoy th
Ask Your Question...And Listen
Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to embrace gratitude and connect with our true selves. More than all of that, meditation can be a magical practice to listen. To hear what it is you need to hear. To receive answers to questions you’re seeking. All you have to do is ask, be still...and listen.
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If you enjoy the meditations here, I in
Ignite Your Creativity
The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it.
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Gratitude When Things Suck
Life isn’t always sunshine and rainbows.
Sometimes it flat out sucks.
Maybe something isn’t going the way you want it to.
Perhaps you’re struggling with money or a relationship or your kids or your body…
Maybe it’s just a small something…
Or maybe your life seems completely upside down right now.
And no matter how many affirmations you speak, how knowledgeable you are that everything will ultimately be ok, or how hard you try to be super positive...sometimes the moment just sucks.
So the
Relax Your Body Into Sleep
Your body has been working hard for you today.
She moved you to where you wanted to go
She digested the food you ate
Kept your heart beating and your lungs breathing.
Maybe she wrapped her arms around the people you love
Or allowed you to jump, run or sweat so you could feel strong and healthy
Or simply let you sit still so you could do work that made you feel fulfilled.
Maybe she shed tears to help you release powerful emotions
Or spoke the words you needed to help you communicate your
Surrender to the Season
When we think of the word “surrender,” we can often associate it with weakness.
But learning how and when to surrender is actually a great power.
Surrendering means we stop fighting and choose to be in flow.
Surrendering means we give up control and instead, trust.
Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.
Today’s meditation will be be especially helpful for you if you are unsettled about something in your life
After a Breakup
When a relationship ends, the effects on our physical, emotional and spiritual selves are intense.
No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating.
Perhaps you’re feeling disappointment
Or deep heartbreak.
Or feeling flooded with so much self doubt, not-enoughness or self blame.
Maybe you’re feeling fear.
Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved.
Let me assure you, g
I Am So Proud of You
The intention of today’s meditation is to infuse you with pride. Pride for who you are in this moment. Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here. Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine.
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Affirmations to Attract More Money
Money is abundant.
And you are worthy of receiving as much as you want of it in your life.
Yet sometimes, it is easy to get caught up in the belief that there is not enough.
Maybe because you were raised with that belief.
Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce.
Or maybe because you have never seen money flow to you easily and believe you have to work hard for it.
Whatever it is, the intention of today’s meditation is to fi
5 Minute Pause
The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy. In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom. And you can use this wisdom to consciously decide on how to resume the rest of your day.
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When You’re a Little Off
You’re not shining as bright as you’d like to today.
Maybe you’re feeling a bit sluggish.
Or your mind is hazy.
Perhaps you find yourself staring off into space.
Or even losing your patience with those around you.
You just don’t feel in flow.
And whether you know why or not, there is an energy lingering that is making you feel a little off.
So the intention of today’s meditation is to help you find peace in the present moment and tune into your inner voice so you might gain clarity on how
Moving Meditation
When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But that’s not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of today’s guided meditation is to help you be present with your moving body, so you can clear your mind and connect with nature.
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If you enjoy the meditatio
Declutter Your Mind
There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, We’re also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good.
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You Are Appreciated
You astound me
The amount of details you manage to make your life work
The amount of responsibilities you hold on your shoulders
The amount of time you put into improving yourself
The amount of love you give to others…
You are absolutely incredible!
And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others.
So today...I honor you.
I honor all the unseen work you do to show up responsibly for yours
Stop Worrying
The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “what ifs” and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry. So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.
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Daily Affirmations For a Joyful Life
Affirmations are such a powerful way to feed your mind with positivity and abundance.
If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now.
But just stick with the practice and trust the power.
If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself. Words that describe everything you want to be, do and have in this world.
Feedi
Visualizing Your Goals
There’s something you’re craving. Something you want. Something you’re striving for.
And you’re excited about it.
Perhaps it’s a health goal.
Or something that’s important for you personally.
Or something you want to accomplish in your business or career.
Or maybe it’s one of the things that’s been on your bucket list for too long.
Whatever it is, one of the best tools for manifesting your goal is to SEE it in your mind. To become intimate with the vision of what life will be like when you
You Can Do It!
Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen. But sometimes, you just need a little extra push. A little extra cheerleading. An extra loud voice in your head reminding you...you got this! You can do it!
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Get Out of a Bad Mood
It can creep up on you...a bad mood.
Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration.
Sometimes you start snapping at others around you.
Or even begin speaking harshly to yourself.
And it can feel like it takes so much work to dig yourself out of this bad mood.
So the intention of today’s meditati
Love Your Body
You are beautiful from the inside out.
And your body is a gorgeous blessing.
No matter how big your thighs,
How soft your belly
How scarred your skin,
How absent a limb,
Or sick it may be...
Your body is glorious!
Just as it is.
I know you’ve struggled with it…
I know you’ve cursed it, pushed it, ignored it...maybe even hated it.
But it’s yours...and it is breathtaking. .
So today’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love
Focus Your Mind
There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens.
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Ready to Receive
You are worthy of everything you could possibly want in your life.
Every goal you imagine.
Every person you want to be around you in your life.
Every dollar in your bank account.
Every experience you crave.
And you can do all the mindset work, meditating, journaling and visioning you want...
But the floodgates of abundance will only break open the moment you are ready to RECEIVE.
The moment you allow yourself to be given what it is you desire.
The moment you say, “yes, I accept it...than
Setting Intentions for a New Beginning
You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself.
Maybe it’s the beginning of a new year.
Or you’re starting a new job or entering a new phase of your business.
Or maybe you’re starting or restarting a new program or project.
Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions.
Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a power
A Special Holiday Meditation
Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful.
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Morning Affirmations to Start Your Day
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.
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If you enjoy the meditations here, I invite you to becom
Stress Relief: A Meditation for Stressful Moments
I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to the right place.
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Stand Confidently in Your Light
You are a powerful being of light!
And you have unique gifts of love to bring to the world.
And you know it.
You have touched the depths of your power. You have felt the warmth of your light. You have witnessed the beauty of your specialness impact yourself and others around you.
And yet…
There are moments...sometimes long seasons...where you doubt yourself. Where you allow yourself to stay small. Where you shrink with confusion, self-doubt, fear and uncertainty.
And that’s okay.
But
Release Your Anger
It’s bubbling up inside of you.
Your jaw is clenched. Your shoulders are tight. Your stomach is in knots.
You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body.
Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation.
No matter how intense your anger, it’s important that we process it in a productive way...giving voice to the tidal waves of emotion. And also releasing it so it doesn’t consume us. An
The Ultimate Gratitude Meditation
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine.
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If
Slow Down Your Racing Mind
Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love.
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Let Go of Shame
There is something sitting deep inside your gut.
A dark grey energy that bubbles with negativity and spreads all across your body.
You’ve made a mistake.
Or perhaps you made a decision that you’re realizing now wasn’t the right one.
Or you just plain messed up.
Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not.
Maybe it’s mild and only you know about it.
Or maybe it’s relatively serious and affects others around you.
Whatever it is, tha
Ease Into Sleep
It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.
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If you loved this sleep meditation and are looking for mo
When You're Burnt Out
I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. And be quiet. And go inward.
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You Are Worthy
I want to share a secret with you:
There is no one else in this entire Universe just like you.
And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do.
You are so special.
And the world needs you. Just as you are. Now.
You are worthy of showing up in this life.
Worthy of great love.
Worthy of incredible friendships.
Worthy of financial abundance and wealth.
Worthy of being a part of the conversation
Wake Up & Shine: A Daily Morning Meditation
It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled.
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Take Off Your Cape, Superwoman
My dear Superwoman…
You are strong.
And confident.
And incredibly capable.
You have powers that are beyond even your understanding.
And…
you are also flawed
And self-doubting
And complicated
And a total hot mess...
And all of these things co-exist together to create a beautiful, imperfect YOU.
So let’s spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfection…
Of busy-ness
Of having to save others
Of having to be ON all the time...
I Give You Permission
Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… to do something that feels big and scary. ...to say no when we’re supposed to say yes. So today’s meditation is going to be full of affirmations and reminders that you are allowed to be, do and have whatever it is you could possibly want. And ultimately, give yourself permission to BE YOU. Unapologetically.
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If you
Shield Yourself From Toxic People
Someone is stealing your light.
Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do.
You are being impacted by a toxic person.
And it’s not ok.
This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under.
You feel horrible.
Angry.
Negative.
Sa
Practicing Silence
The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the nothingness...is a practice. So today’s meditation will be an opportunity for you to spend more time in silence.
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If you enjoy the meditations h
Start Your Day With Gratitude
You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through the most challenging time you can recall…you have so much to be grateful for.
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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You c
Pain Relief Meditation
The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However you’re experiencing your pain, it’s real, it’s distracting, and it makes life a little less enjoyable.
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If you enjoy the meditations here, I invite you to become a pa
You’re in a Fight With Your Spouse
I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness…
If I was out of flow with my husband, then I wasn’t fully in flow with all aspects of my life...even if all those other elements were going really well.
And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too! So, how do we find
6 Minute Brain Break
The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center.
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You Are Enough
Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough.
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Wind Down After Work
The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant for you so you can appreciate the work you've done and easily transition into life after work.
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You're Feeling Overwhelmed
Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy...when it feels like too much. So, today’s guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease.
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Clear Your Mind with 10 Minutes of Breathing
It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. Today's guided meditation is here to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind...and be present and grateful. We do this by focusing on the b
Trailer: Meditation for Women + Sample Meditation 💗
Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re here.
This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so you can have an easy way to tap into more calm, better sleep and release anxiety.
I hope you use it as your personal library you can visit anytime, and find an episode that calls to you.
This podcast is supported
You Are Extraordinary - A Daily Reminder
The intention of today’s meditation is to remind you of how special you are. To give you a loving reminder that there is no one else in this world like you...and that the world needs you...just as you are. This meditation is especially useful to listen to when you’re not feeling so awesome about yourself, perhaps doubting your greatness. Or maybe you just want to enhance your knowing that you are extraordinary, deepen the foundation of confidence you deserve to walk around with in this world.
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