The Liz Moody Podcast

The Liz Moody Podcast

Liz Moody

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for mak...

Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More

Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More

Heather McMahan knows how to turn grief into comedy, insecurity into confidence, and discomfort into comfort. She sits down to tell us how to know what you truly need & not be afraid to demand it so you can navigate grief, relationships, beauty standards, and more. Importantly, Heather doles out advice about how to maintain confidence, particularly as a public figure in a world with unending opinions – and how to handle all of it with a sense of humor. 02:28 Red Carpet Fashion Struggles 09:36 Co

Feb 19, • 1:11:40

9 Questions To Improve Every Relationship In Your Life

9 Questions To Improve Every Relationship In Your Life

Our relationships are the key to so much of our happiness. In fact, research shows that people with better relationships live longer and feel happier. But relationships also take work, cooperation, and self-reflection. In today’s mini-episode, I’m giving you nine questions you can use to improve your relationships with yourself, your friends, and your partner.Based on my years of research and knowledge we gained from previous podcast guests, these questions are designed to help you examine your

Feb 17, • 28:57

The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More

The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More

Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’re using cannabis in a healthy way? Dr. Matt Hill teaches us about the components, risks, and potential benefits of cannabis use, including how THC, CBD, CBN, & CBG may affect your endocannabinoid system, sleep, respiratory health, adrenals, anxiety, and more.Liz and Matt discuss everything from the chemical makeup of cannabis, the ideal dosage and consumption methods, and the warning signs for ca

Feb 12, • 1:54:08

3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

Last week, I told you the top things to start doing in your 20s and 30s, and this week I’m back with three things to stop doing. Most of us are wasting our energy on so many things, and now is the time to do something about it and set yourself up for success later in life. Whether you’re in your 20s, 30s, or even your 40s or 50s, these tips will help you get rid of negative energy and start living the life you want to live. In general, our 20s are a time for experimentation and our 30s

Feb 10, • 27:16

Proven Habits To Build Resilience: How To Handle Anything The World Throws At You

Proven Habits To Build Resilience: How To Handle Anything The World Throws At You

Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the terms that are most motivating to us individually, and cultivate deeper relationships for greater happiness and contentment. He shares how he’s learned to overcome societal pressures and mental health challenges by building a resilient life. We’ll discover practical strategies like 'life dinners' for stronger romantic connections, focusing on what you can control, and small daily habits for lasting we

Feb 5, • 1:21:13

3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

Do you ever wonder if you’ll look back on your 20s or 30s and wish you did something differently? There are lots of ways that you can prepare for your future; whether you’re protecting your financial, physical, or mental health. To help, I’m giving you three things to start doing in your 20s and three more to start doing in your 30s to be happier, healthier, and wealthier over the course of your life. Your future self will thank you!Make sure you tune back in next week to learn about the top thr

Feb 3, • 30:13

How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)

How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)

Nobody’s life is perfect. Sometimes it can be hard to love our lives, and our coping mechanisms, when things get hard. The problem is, the only way to make it better is to make peace with it. Gabby Bernstein, an IFS (Internal Family Systems) practitioner, speaker, author, and mindfulness master, is here to help us.We all struggle with negative feelings and behavioral patterns, but do you know where these thoughts and patterns are coming from? Probably not. Gabby explains her 4-step “check-in” to

Jan 29, • 1:12:18

Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK

Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK

Are you feeling stuck, unmotivated, or burnt out? Even if you’re riding high right now, we have all been there before. I certainly have. I’m sharing my experiences feeling stuck and burnt out over the past few years and how, using science, I was able to overcome these tough moments in my life.It’s going to shock you the very small things that you can do that will make you feel so much better. And as always, I’m sharing the research that explains WHY you’re feeling the way that you are and exactl

Jan 27, • 28:24

Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back

Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back

Why are we so tired? Whether you’re getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips.Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy leve

Jan 22, • 1:35:17

Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly

Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly

What’s holding you back? Are you scared to try out new skills, or that you might fail to reach your goals? I’m walking you through some of the most frequently shared negative beliefs from my listeners and helping you change your mindset to change your life.Among the most commonly shared beliefs were being too afraid to try new things, being afraid to fail, and believing you’re too old to chase your dreams. These negative beliefs, and other people’s unwanted opinions about you, don’t have to defi

Jan 20, • 28:18

Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More

Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More

Our society is not built for connection – we can order everything on our phones, and it is possible for us to get most of our needs met without even leaving the house. This convenience is deceptive and has left us lonelier, and more sick, than ever before. We’ve all heard the conventional hacks and tips about improving our health, but we often feel the healthiest when we are connected with other people. In this episode, Julia Hotz dives into the real benefits of social prescription. While not a

Jan 15, • 1:27:03

My Top 8 Food Hacks To Make Every Meal Instantly Healthier

My Top 8 Food Hacks To Make Every Meal Instantly Healthier

From writing multiple cookbooks, being the food editor at MindBodyGreen, and having nutrition experts on the show, I’ve learned lots of tips and tricks over the years to make food that is both healthy and delicious. Today, I’m giving you my favorite tips that have improved my diet and my health and the best part, have made my food tastier than ever.We’re going to increase your fiber intake, make frozen veggies as delicious as possible, and way more with a ton of simple DIY hacks. These tips are

Jan 13, • 33:50

Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More

Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More

Are you trying to improve your diet or lose weight in 2025? Learn how to see past the trends and make healthier decisions with Dr. Tim Spector. A medical doctor, epidemiologist, and science writer, Spector recommends incorporating more diversity and more plants into your diet. Food is responsible for more of our health than we may realize, but we are constantly being sold ultra-processed and nutritionally poor food choices. Spector recommends you get back to the basics, stop calorie counting, an

Jan 8, • 1:31:18

My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less

My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less

Did you know that just a few minutes of exercise a day can have substantial health benefits? How about that short conversations can make us more optimistic? In today’s mini-episode, I’m walking you through the micro habits that can level up your mental and physical health. Micro habits have science-backed benefits, both from studies on specific individual micro habits like short walks and because you are more likely to do them. They help you form new neural pathways to make you happier, healthie

Jan 6, • 29:21

The Science Of Putting Together a Workout Routine To Hit YOUR Goals

The Science Of Putting Together a Workout Routine To Hit YOUR Goals

Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective, and more fun.For Shannon, building an effective workout routine is all about choosing exercises that make you feel better and improve your health. This means prioritizing strength training, avoiding an all-or-nothing approach to fitness, and high-weight low-rep routines. Liz and Shannon discuss eve

Jan 1, • 1:30:01

9 Questions to Ask Yourself to Make 2025 Your Best Year Yet

9 Questions to Ask Yourself to Make 2025 Your Best Year Yet

Are your reflections on 2024 influencing your plans for 2025? Whether you’ve thought through the last year’s highs and lows or you’re taking it day-by-day, these nine questions will help you get a better understanding of what you need moving into the new year. In this mini-episode, I’m discussing nine research-backed questions to make 2025 your year. 0:23 Who Are You Jealous Of? 3:21 How Exactly Are You Wasting Time? 5:21 How Do You Want to Feel In One Word? 8:07 What Small Changes Can You Make?

Dec 30, 2024 • 26:02

The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More

The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More

Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best clips from experts on the podcast in 2024 – from nutrition to mental health to improving your work-life balance and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information! 2:28 Blood Tests with Dr. Shah 6:43 Break Up with Your Phone 13:09 Cancer and Diet with Dr. Sanjay Juneja 19:10 Couples and An

Dec 18, 2024 • 1:25:25

The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond

The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond

Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility.Author, journalist, and documentary producer Tamsen Fadal made menopause education her life’s mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone ther

Dec 11, 2024 • 1:11:52

New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More

New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More

Wondering why you have trouble falling asleep, why you hit that midday slump, how to reach peak performance, and more? Learn how to optimize your circadian rhythm with science journalist Lynne Peeples.In this conversation, Lynne and Liz discuss everything from light exposure to melatonin, as well as practical tips that everyone can use to improve their circadian rhythm and overall health.Your circadian rhythm is more important than you may realize, and everything from wildfire smoke to

Dec 4, 2024 • 1:20:35

Conscious Consumption Holiday Gift Guide: Actually-Worth-It Gifts & Experiences

Conscious Consumption Holiday Gift Guide: Actually-Worth-It Gifts & Experiences

Struggling with gift ideas in a consumption-obsessed climate? Having trouble finding the right gifts for your loved ones that won’t end up in the back of their closet? Feeling guilty about buying gifts that probably won’t be used? I’ve got you covered! It’s time to think outside the box. For example, experiences are scientifically proven to be great gifts, and they do not come with the extra waste of physical gifts. In this experience-focused gift guide, I’m giving you tons of ideas for

Dec 2, 2024 • 31:57

Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships

Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships

Do you want to level up your life, friendships, relationships, and more? In this conversation, Liz Moody speaks with behavioral scientist Logan Ury on how to get past surface-level friendships and relationships and spend your time more intentionally, as well as exercises you can use to get past mental and physical blocks and start living your dream life.Logan also discusses her Netflix show The Later Daters, which sheds light on the Baby Boomer dating scene. The show teaches Baby Boomers how to

Nov 25, 2024 • 44:49

“Is Turbulence Getting Worse?” + Asking A Pilot All Of My Other Fear Of Flying Questions

“Is Turbulence Getting Worse?” + Asking A Pilot All Of My Other Fear Of Flying Questions

Are you an anxious flier? Ease your anxiety with Kyle Koukol, Pilot and Founder of Dial A Pilot. Kyle explains why flying is not dangerous, the many procedures that pilots use to ensure safety, what’s really causing turbulence, and more.Kyle begins by addressing turbulence – what it is, why we are seeing more of it, and why it will never take down a plane. He also explains the technology that allows pilots to avoid turbulence. As a pilot of Boeing planes, Kyle explains why media concerns about B

Nov 20, 2024 • 1:23:28

TV Star Bethany Joy Lenz On Lessons Learned Escaping A Cult & Narcissistic Abuse: “I Had To Forgive Myself”

TV Star Bethany Joy Lenz On Lessons Learned Escaping A Cult & Narcissistic Abuse: “I Had To Forgive Myself”

One Tree Hill star Bethany Joy Lenz knows a lot about cults – from personal and professional experience. While she stared in a show about cults, Bethany found herself in the Big House Family church covenant, a bible study group-turned-cult that isolated her from her familyand peers.Joining a cult is much easier than you might think, and incredibly smart people join cults often. According to Bethany, cults like the one she joined prey on your desire for community, approval, and deep conversation.

Nov 18, 2024 • 44:21

Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)

Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)

Learn how to fend off and shorten the duration of oncoming colds, flus, and viruses & boost your immune system to keep from getting sick in the first place!Feeling an early winter cold coming on? There’s no worse feeling than knowing you’re about to be sick but not being able to stop the symptoms. Learn the methods to prevent and stop illness from Liz Moody’s conversations with three doctors: Dr. Mark Hyman, Dr. Aviva Romm, and Dr. Will Bulsiewicz. Dr. Bulsiewicz emphasizes the impo

Nov 13, 2024 • 59:51

Genius Secrets To Make Hosting Fun And Easy with What’s Gaby Cooking

Genius Secrets To Make Hosting Fun And Easy with What’s Gaby Cooking

Learn the secrets to stress-free hosting, including how to host on a budget thanks to Trader Joe’s, in this conversation with Gaby Dalkin, just in time for your holiday parties! As a private chef, Gaby Dalkin learned how to prepare food for parties quickly, including preparing for the unexpected. She learned how to stretch food when more people are coming than expected, how to create the perfect atmosphere and menus, and how to make sure that the environment stays peaceful and welcoming. 00:49 B

Nov 11, 2024 • 30:36

The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith

The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith

Looking to elevate your style? In this conversation Liz speaks with fashion content creator Parker York Smith about the ins and outs of men’s fashion, where to shop, how to dress for any body type, and more.Lots of men want to have great style but don’t know where to start. Parker York Smith is making men’s fashion approachable and fun with his videos on everything from men’s jewelry to simple styling tips to basic tailoring. Learn which fashion rules are essential and which should be ignored, h

Nov 6, 2024 • 1:12:27

I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways

I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways

What actually happens on a silent meditation retreat? In this conversation, my husband and I discuss our experiences on a week-long Jhourney meditation retreat. The retreat attempts to teach participants how to reach a jhana state, which is a state of deep relaxation and bliss. Spoiler alert: one of us was able to reach it, and the other wasn’t!The intentionally slow pacing of the retreat allowed us to reflect on our relationships with social media and technology more generally. Learn how we pla

Nov 4, 2024 • 41:04

Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming

Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming

Learn how to manage your everyday stress and build resilience in this conversation with Dr. Jenny Taitz.There are new stress relief tips trending online every day, but which ones actually work? In this episode, Liz Moody speaks with author, certified CBT and DBT therapist, and professor in the Department of Psychiatry at UCLA Jenny Taitz about stress management and relief. She offers advice on how to handle everything from health anxiety to being stuck in traffic. Key to Taitz’s advice is the fa

Oct 30, 2024 • 1:09:29

The Science Of Small Talk: Secrets from Over 10,000 Hours of Conversations

The Science Of Small Talk: Secrets from Over 10,000 Hours of Conversations

I’m demystifying the art and science of small talk so you can be a great conversationalist and overcome social anxiety at parties (like those upcoming holiday parties!), work events, group dinners, and more. I think of myself as an extroverted introvert – small talk did not initially come easy to me, but I’ve learned to love it. In this solo episode, I’m giving you the tools and research that allowed me to overcome my fear of small talk. Many people say they hate small talk, but research on the

Oct 28, 2024 • 28:03

The Seven-Minute Secret To Happiness That No One Is Talking About

The Seven-Minute Secret To Happiness That No One Is Talking About

Could awe be the secret to happiness? In this conversation, Liz Moody discusses new research on the benefits of awe with Dr. Dacher Keltner. Learn about the benefits of awe and how to incorporate it into your life. Dr. Keltner is a psychology professor at Berkeley and was a lead consultant developing the emotions in the movies Inside Out and Inside Out 2.An extremely prolific writer, Keltner has written over 200 scientific papers and six books, the most recent being Awe: The New Science of Every

Oct 23, 2024 • 1:15:41

A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More

A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More

Solo episode! I’m answering listener questions on work, wellness, time management, being a content creator, beauty trends like Botox and lasers, and relationships.How do you stick to your health goals? How do you build back relationships after tough times? Today I’m answering your questions! The listener questions cover everything from Botox to productivity. I’m giving you my takes on topics like working with other creators, opening up about my struggles with beauty standards, and sharing where

Oct 21, 2024 • 33:16

Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive

Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive

The Lazy Genius Kendra Adachi joins Liz Moody to discuss productivity and time management. Kenda, a bestselling author and podcast host, takes a compassionate approach to time management. She is the only productivity expert who will tell you that you should not prioritize greatness, and that wholeness and self-actualization is much more important. Learn how to ditch the all-or-nothing mindset, create routines that work for you, and build rest and relaxation into your schedule. 00:00 Introduction

Oct 16, 2024 • 1:15:21

How To Know What’s Actually True Online In The Health & Wellness Conspiracy Era

How To Know What’s Actually True Online In The Health & Wellness Conspiracy Era

Today I’m delving into the pervasive issue of misinformation online, exploring the challenges of discerning truth amidst digital noise. We’re discussing the role of algorithms in amplifying inflammatory content on social media and media platforms, driven by engagement metrics. We’re also going to learn some incredibly important tools for media literacy, like the SIFT method by Mike Caulfield for quickly validating online information. As a longtime journalist and content creator, I’m giving insig

Oct 14, 2024 • 31:59

5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”

5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”

Julia Michaels is a prolific songwriter and singer, with multiple awards and nominations including Grammys, AMAs, and Billboard Music Awards. She discusses stage fright, anxiety, heartbreak, and more.Singer-songwriter Julia Michaels sits down with Liz to open up about her career and personal journey with anxiety and depression. Julia discusses her life’s path from feeling sidelined in her family to her breakout moment writing theme songs for Disney shows, and eventually penning hits for artists

Oct 9, 2024 • 1:01:33

The Truth About Birth Control, Cycle Syncing, PMS, And More

The Truth About Birth Control, Cycle Syncing, PMS, And More

Lauren Papanos, RDN certified in functional endocrinology, dissects your reproductive hormones and what’s impacting them, the optimal diet and exercise to support your menstrual health, how to lighten the impact of PMS and cramps, and more.Lauren and Liz dive into the ways in which birth control is actually affecting your body, how to keep toxins away from your reproductive system, how to know whether or not you’re really ovulating, and SO much more. 1:39 Cramps 3:00 Ovulation 4:10 Is Cycle Sync

Oct 7, 2024 • 34:21

This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?

This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?

Dr. Laurel Mellin discusses her groundbreaking technique known as Emotional Brain Training (EBT). Dr. Mellin, a professor at UCSF and New York Times bestselling author, explains how EBT, a method shown in peer-reviewed studies to help with weight loss and maintenance, targets the root cause of stress-induced overeating by reprogramming the brain’s emotional circuits. The discussion covers the scientific basis of EBT, the importance of addressing stress to manage weight, and practical techniques

Oct 2, 2024 • 1:03:23

What Made Me FINALLY Quit Drinking (And Exactly How You Can Do It Too)

What Made Me FINALLY Quit Drinking (And Exactly How You Can Do It Too)

In this episode of the Liz Moody Podcast, I’m joined by my husband Zack to discuss my experience with intentional drinking and both of our sober curious journeys. I talk about my previous relationship with alcohol, factors that led me to drink less, and the positive impacts on my mental health and social life. I offer some tips for replacing alcohol with healthier habits, navigating social situations, and maintaining strong relationships without alcohol. The episode is packed with personal stori

Sep 30, 2024 • 35:41

Style And Success Secrets With Fashion Icon Rachel Zoe

Style And Success Secrets With Fashion Icon Rachel Zoe

In this episode of the Liz Moody podcast, legendary fashion stylist, Rachel Zoe, joins to discuss the intricacies of finding your own personal style. Rachel, known for styling A-list celebrities and starring in The Rachel Zoe Project on Bravo, shares her philosophy on interpreting trends, the importance of confidence in your style, and how to adapt looks to different body types. The conversation also delves into Rachel's career journey, mentorship experiences, time management strategies, and how

Sep 25, 2024 • 1:03:16

How To Find a Great Therapist + Get the The Most Out of Therapy

How To Find a Great Therapist + Get the The Most Out of Therapy

In this episode of the Liz Moody Podcast, host Liz Moody speaks with her sister, Dr. Katie Moody, a practicing therapist with a PhD in psychology. They discuss how to find the right therapist and get the most out of therapy. They dive into the benefits of therapy, different types of therapy, how to identify a good fit with a therapist, and practical tips for maximizing your therapy sessions. The episode is for anyone considering therapy, those new to therapy, and even for those already engaged i

Sep 23, 2024 • 30:26

How Bad Are Microplastics For Our Health? + Easy Ways To Protect Yourself TODAY

How Bad Are Microplastics For Our Health? + Easy Ways To Protect Yourself TODAY

Tracey Woodruff, renowned researcher and professor at UCSF, discusses all things microplastics – what they are, how they affect our health, how worried we should really be about them, and what we can do today to limit our exposure. In this informative episode of the Liz Moody podcast, Dr. Tracey Woodruff, a renowned researcher and professor at UCSF, joins to discuss the issues of microplastics. Dr. Woodruff explains what microplastics are and how they infiltrate our daily lives through food, wat

Sep 18, 2024 • 52:17

5 Things I Did To Fix My Phone Addiction: Reclaim Your Attention & Rebalance Your Dopamine

5 Things I Did To Fix My Phone Addiction: Reclaim Your Attention & Rebalance Your Dopamine

In this episode of the Liz Moody podcast, host Liz Moody dives into your highly requested topic of phone addiction. Drawing from scientific research and personal experience, Liz explains the negative impacts of phone overuse, like cognitive overload and dopamine desensitization. She shares 5 actionable tips to break free from phone addiction to improve your overall well-being and productivity. 00:00 Welcome to the Liz Moody Podcast 00:43 Negative Impacts of Your Phone 01:30 The Science Behind Ph

Sep 16, 2024 • 22:54

Dating Hot Takes: TradWives, Who Should Pay, S*x On The First Date & More

Dating Hot Takes: TradWives, Who Should Pay, S*x On The First Date & More

In this episode of the Liz Moody Podcast, Liz Moody is joined by guest, Sabrina Zohar, entrepreneur and the host of the Sabrina Zohar Show, a top podcast helping women find the relationships they deserve. They discuss the challenges and hot-button topics of modern dating — What does it mean if you’re not texting every day? Should men always pay? How do you deal with conflicting attachment styles? Is it true that “if he wanted to, he would?” What does it mean to be “in your masculine” or “in your

Sep 11, 2024 • 59:51

90210’s Jennie Garth Gives The BEST Advice for Your 20s, 30s, and 40s

90210’s Jennie Garth Gives The BEST Advice for Your 20s, 30s, and 40s

In this episode of the Liz Moody Podcast, host Liz Moody and guest Jennie Garth talk aging, self-love, and mental health. Jennie Garth rose to fame from her role as Kelly Taylor in Beverly Hills: 90210. Her experiences with her changing roles in Hollywood have given her a unique perspective on aging and have also presented unique challenges.Liz and Jennie begin by discussing why “I Choose Me” resonates with so many women. In a world that still values women based on their appearance and their pro

Sep 9, 2024 • 35:11

“I Feel Behind Financially”: Your Toughest Money Qs Answered with Your Rich BFF, Vivian Tu

“I Feel Behind Financially”: Your Toughest Money Qs Answered with Your Rich BFF, Vivian Tu

In this episode of the Liz Moody Podcast, host Liz Moody and guest Vivian Tu, a former JP Morgan trader and author of the New York Times bestseller Rich AF: The Winning Money Mindset That Will Change Your Life, dive into the dos and don’ts of personal finance. They begin by discussing methods for budgeting, specifically the 50/30/20 method. Vivian also introduces her ground rules for any relationship: partners should have their own money and a prenup. While many hold misconceptions that prenups

Sep 4, 2024 • 1:13:37

Advice Ep! Friendship Divorces, Fertility Struggles, & How To Start A Business with What’s Gaby Cooking

Advice Ep! Friendship Divorces, Fertility Struggles, & How To Start A Business with What’s Gaby Cooking

Gaby Dalkin of What’s Gaby Cooking and Liz answer YOUR questions about things like parenting, fertility & IVF, making friends, starting a small business, finding confidence and better body image, and more.In this episode of the Liz Moody Podcast, I’m joined by Gaby Dalkin, the creator behind 'What's Gaby Cooking?' and a New York Times bestselling cookbook author. We answer listener questions covering topics such as managing money envy, balancing social media's impact, handling friendship breakup

Sep 2, 2024 • 42:24

How To Hack Your Attachment Styles To Be Happier, More In Love, And Actually Enjoy Your Job

How To Hack Your Attachment Styles To Be Happier, More In Love, And Actually Enjoy Your Job

Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life!In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships with Dr. Judy Ho, a renowned neuropsychologist. Dive deep into understanding how attachment styles can influence friendships, work performance, health

Aug 28, 2024 • 1:22:31

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

Solo episode! Today I’m explaining my viral neuroscience hack, The Novelty Rule. This simple theory is a game changing way to extend time and live a happier life. In this episode of the Liz Moody Podcast, I discuss the 'novelty rule' that I created based on neuroscience research by Dr. David Eagleman from Stanford University. Introducing new and novel experiences can alter our perception of time, making life feel richer and longer. I share some ideas of weekly and monthly activities that you can

Aug 26, 2024 • 24:37

What Social Media Gets WRONG About Hormones: A Guide To What's Real & What's BS

What Social Media Gets WRONG About Hormones: A Guide To What's Real & What's BS

Lauren Papanos, RDN, discusses what’s REALLY impacting your hormones and how, what you need to know to reach optimal hormone health, and peels back the curtain behind social media’s biggest hormone trends.In this episode of the Liz Moody Podcast, host Liz Moody and guest Lauren Papanos, a registered dietitian specializing in integrative nutrition and functional endocrinology, explore the intricate world of hormones. They address common misconceptions and delve into the effects of cortisol, exerc

Aug 21, 2024 • 1:12:44

Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More

Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More

Solo episode, ask me anything style! Today I’m answering your questions and nothing is off-limits, from health and wellness to friendships and relationships, travel, beauty and so much more.In this episode of the Liz Moody podcast, I answer listener-submitted questions about love languages, health trends, skincare, memorable travel experiences, hair extensions, and friendships. I talk about love languages and how to show people you care, the importance of physical care routines such as wearing s

Aug 19, 2024 • 25:35

Heather Graham On Smashing The Hollywood Patriarchy, Becoming A Sex Symbol At 18, & Whether To Forgive A Cheater

Heather Graham On Smashing The Hollywood Patriarchy, Becoming A Sex Symbol At 18, & Whether To Forgive A Cheater

Heather Graham, actress from films like The Hangover and Austin Powers, discusses the realities for young women in Hollywood and the men who run it, what it’s like to transition to the role of director, and more. In this episode of The Liz Moody Podcast, host Liz Moody sits down with actress and director Heather Graham. They tackle issues like Hollywood's pervasive misogyny, Heather's personal experiences with figures such as Harvey Weinstein, and the transformative power of storytelling in wome

Aug 14, 2024 • 1:04:30

Birthday Ep! The Top 5 Changes I’m Making Based on Everything I’ve Learned This Year

Birthday Ep! The Top 5 Changes I’m Making Based on Everything I’ve Learned This Year

It’s my birthday! In this special solo episode, I look back on my past year and the lessons I’ve learned to share 5 changes I’m going to make heading into my 38th year of life, making this year the best one yet. In this episode of The Liz Moody Podcast, I reflect on my 38th birthday by sharing the key lessons I’ve learned over the years and the changes I plan to implement in my life this year. I dive into topics such as living in the present, appreciating what you have, prioritizing happiness, s

Aug 12, 2024 • 25:27

“My Friend & I Are In Different Life Stages” + Your Other Toughest Friendship Dilemmas, Solved

“My Friend & I Are In Different Life Stages” + Your Other Toughest Friendship Dilemmas, Solved

Friendship coach & author Danielle Bayard Jackson provides solutions for difficult friendship problems, discusses how to make more friends, gives advice for repairing drifting friendship, and more. In this episode of the Liz Moody Podcast, bestselling author and journalist Liz Moody welcomes Danielle Bayard Jackson, a friendship expert and coach known for her work on complex friendship dynamics and her book 'Fighting for Our Friendships.' The conversation provides practical advice on forging dee

Aug 7, 2024 • 1:08:40

Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More

Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More

Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness. In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivat

Jul 31, 2024 • 1:19:15

The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It?

The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It?

Journalist and Oxford social sciences scholar Rhaina Cohen discusses how expanding our definition of friendships, relationships, and partners can lead to more fulfilling and less stressful lives.In this episode of the Liz Moody Podcast, host Liz Moody speaks with Rhaina Cohen, an esteemed journalist and author, about the impact of compulsory coupledom on societal expectations and personal well-being. The conversation delves into the historical context of the American Dream, the importance of fri

Jul 24, 2024 • 1:05:17

Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD’s Plan To Fix It)

Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD’s Plan To Fix It)

Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more.In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times best-selling book Good Energy, to continue their in-depth discussion on weight loss, metabolic health, and Ozempic. They explore key factors influencin

Jul 17, 2024 • 1:11:35

The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing

The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing

In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the underlying metabolic crisis in America. Dr. Casey Means, a leading metabolic health expert, co-founder of Levels, and author of New York Times best-selling book Good Energy, provides a science-based, nuanced perspective on these issues. They discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic ap

Jul 10, 2024 • 1:17:43

Alyson Stoner Opens Up About Child Stardom, Somatic Healing, And How Fame Can Be Addicting

Alyson Stoner Opens Up About Child Stardom, Somatic Healing, And How Fame Can Be Addicting

Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices. Exactly what somatic therapy is + specific somatic practices that are game changing for anxiety and healing from trauma (05:29) What Alyson’s experience growing up in Hollywood was REALLY like (16:36) The developmental, emotional, and financial challenges that child stars in Hollywood face (21:36) How much mon

Jul 3, 2024 • 1:04:28

The BEST Networking Tips For Your Dream Job, Friends, Health Habits, & More

The BEST Networking Tips For Your Dream Job, Friends, Health Habits, & More

Podcast host, author & serial entrepreneur Lori Harder discusses the most effective & personable ways to build a network that will support your career, skillset, healthy habits, and best possible life. The science behind why community impacts your habits, health, and outlook WAY more than you think  How to recognize if your environment and the people around you are limiting you—and how to make a change if you need it Exactly what the power nine is & how you can use it to improve both your life a

Jul 1, 2024 • 1:14:01

These Micro Habits Will Make You Happier, Healthier, And Wealthier

These Micro Habits Will Make You Happier, Healthier, And Wealthier

Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy. The one major hurdle that most people have to overcome to improve their life & how to get past it How to balance enjoying the present with preparing for the future you want Simple questions to figure out who you truly are as a person What the 1-1-1 method is and why it’ll change your life Tiny tweaks to drastically

Jun 26, 2024 • 1:20:13

How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)

How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)

Clinical psychologist and author Dr. Lauren Cook discusses the unique stressors facing millennials and Gen Z, how to navigate a society lead by Baby Boomers, and practices to decrease anxiety and burnout and avoid the millennial midlife crisis. If life truly is harder for millennials and Gen Z-er’s than older generations How the parenting styles that were popular when we were kids are impacting us as adults  How the increase in mass shootings has impacted our sense of hypervigilance in a real wa

Jun 19, 2024 • 1:30:01

Actor Tony Hale Spills Secrets About Inside Out 2, Managing Anxiety, And Why Success Doesn’t Make You Happy

Actor Tony Hale Spills Secrets About Inside Out 2, Managing Anxiety, And Why Success Doesn’t Make You Happy

Emmy Award-winning actor Tony Hale of Inside Out 2, Veep, Arrested Development, and more discusses his anxiety & health journey, defining success on personal terms, and remaining content when opportunities for jealousy arise. Tony’s anxiety journey, including the techniques he uses to overcome panic attacks (including the ones that happen on stage or live TV!), and the rest of his anxiety toolkit The huge life lesson Tony learned from the mega success of Arrested Development (it’s not what you t

Jun 17, 2024 • 1:03:48

Should We All Be In Open Relationships?

Should We All Be In Open Relationships?

Author Molly Roden Winter discusses the pros and cons of open marriages, how opening her marriage impacted her relationships with her husband and children, and how many more people may be exploring non-monogamy than you think. Why non-monogamy is WAY more prevalent than you might think  Molly’s husband’s reaction to her wanting to explore an open marriage How they combat jealousy  The surprising positive impacts opening Molly’s marriage had on her life and relationship The cons of open marriages

Jun 12, 2024 • 1:10:15

Manifest Like A Neurosurgeon: The Surprising Science Behind The Mindfulness Technique

Manifest Like A Neurosurgeon: The Surprising Science Behind The Mindfulness Technique

Neurosurgeon, neuroscientist, New York Times best-selling author, and Stanford professor Dr. James Doty discusses the neuroscience behind manifestation and mindfulness techniques to improve your life. The major problem the manifestation techniques in The Secret  The exact manifestation techniques that Dr. Doty uses and the neuroscience behind why they work The one KEY piece most people miss when it comes to successful manifestation  Why we’re always manifesting from a neurological perspective—w

Jun 5, 2024 • 1:15:52

Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice

Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice

Actress and model Joy Bryant discusses loving yourself at every age, the secret to having incredible sex, her hypothyroidism diagnosis, forgiving your parents for your childhood, being child-free by choice, and more. The pros and cons of turning 50, especially in Hollywood which is a notably ageist culture  The sex advice she’d give her 20-year-old self if she could go back in time How Joy’s wellness routine changed after being diagnosed with hypothyroidism The specific practice Joy discovered i

Jun 3, 2024 • 1:03:08

The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

Author and journalist Anna Goldfarb dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your relationships. The challenges that make friendship SO much more difficult now than it was for our parents or grandparents Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships The differences between memorial and active friendships, and how to trea

May 29, 2024 • 1:27:49

A Revolutionary Approach To Productivity: How To Get MORE Done AND Be Happier

A Revolutionary Approach To Productivity: How To Get MORE Done AND Be Happier

Author and Professor Cal Newport discusses the problems with modern approaches to productivity, the additional burdens it produces for workers, and his tested solutions to give yourself more time back. Why pseudo productivity is wreaking havoc on our work lives  How to tell if you’re being pseudo productive versus ACTUALLY productive  3 principles to follow to do less and accomplish more Science-backed strategies to improve focus The biggest time drains on your day (and how to fix them) The futu

May 22, 2024 • 1:27:23

A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby

A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby

Author Phoebe Lapine shares her conception story in this Pros & Cons Of Having Kids episode, from experiencing multiple miscarriages, to working with a reproductive immunologist, to conceiving through IVF & surrogacy.As a warning, we do discuss miscarriage in this episode, so if that’s a sensitive or triggering topic for you at this time, it may be best to sit this episode out. If that applies to you, I love you and I’ll see you on Wednesday. The emotional weight of Phoebe’s first miscarriage, a

May 20, 2024 • 1:23:54

My Anxiety Journey + The Tools That Help Me The Most

My Anxiety Journey + The Tools That Help Me The Most

In this special solo episode for Mental Health Awareness Month, I take you all through my personal anxiety and mental health journey, the tools I still use that have gotten me to where I am today, and answer your questions about anxiety.I’ve shared bits and pieces of my journey on other podcasts and in my book, 100 Ways to Change Your Life, but this is the first time I’m sharing it in its entirety. If I can make even just one person feel less alone on their own anxiety journey with this episode,

May 15, 2024 • 1:14:38

What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World

What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World

Gina Moffa, LCSW, discusses different types of grief, how they physically and emotionally affect us, and exactly what you can do to start healing from them today. Specific tools for navigating different types of losses, like losing loved ones, friendship breakups, the state of the world, and more Whether or not we NEED closure to move on from loss What to do if you live in fear of future loss (even when everything is technically great at the moment!) How to access and process your emotions if yo

May 8, 2024 • 1:24:29

Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health

Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health

Hummingway founders, Ashley Greene of the mega-hit Twilight series and Olivia Khoury, discuss the commonly untreated major hormonal issues women face like PMDD, cycle syncing, menstrual health, and so much more. Exactly what PMDD is & how it differs from PMS How to figure out if YOU have PMDD–because 90% of women are not diagnosed Ashley’s two huge hormone journeys: post-birth control and postpartum  The tiny tweak that will make your hormone testing way more accurate   Ashley’s terrifying story

May 6, 2024 • 1:02:11

Why You Need A Dopamine Detox (And Exactly How To Do It)

Why You Need A Dopamine Detox (And Exactly How To Do It)

Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insulin resistance, and more. how to know if you need a dopamine detox how to know what will be most helpful for you to eliminate secrets to eliminating dopamine hijackers like cannabis, caffeine, alcohol, phones, hyperpalatable foods, and more the secret to overcoming cravings in the moments you NEED yo

May 1, 2024 • 1:23:03

All The Fertility Qs You’re Too Nervous To Ask: Answered

All The Fertility Qs You’re Too Nervous To Ask: Answered

Leading fertility expert Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, discusses common fertility myths, challenges, and how to best care for your reproductive health. The REAL reason why infertility is increasing Busting the biggest myths around fertility Who SHOULDN’T freeze their eggs The specific at home male and female fertility tests Dr. Aimee recommends The fertility testing protocol everybody should be asking their doctor for The pros and cons of having kids at different ages  H

Apr 24, 2024 • 1:34:17

Life Lessons From Armchair Expert Monica Padman

Life Lessons From Armchair Expert Monica Padman

Monica Padman: actor, writer, producer, and co-host of hit podcast Armchair Expert, shares life lessons she’s learned along the path to success. How to know when to say no and when to say yes to opportunities How to build deep, family-like community with your friends The secret to being less judgemental and more open to to people with differing opinions from you The BEST advice for learning how to be satisfied with your life What boundaries REALLY are and how to set them for yourself BTS of buil

Apr 22, 2024 • 1:00:24

How To Make Dating Fun Again—AND Meet The Love Of Your Life

How To Make Dating Fun Again—AND Meet The Love Of Your Life

Matthew Hussey, a world-renowned dating expert and coach, discusses the challenges of dating today and how you can face them to find love–whether that be IRL or on a dating app! the secret to actually enjoying the process of dating (even when it sucks) how much to control your dating life versus let go  how to stop your standards from going out the window when you meet a new person how to know the characteristics your ideal partner needs to have for a successful long term relationship  tips for

Apr 17, 2024 • 1:41:45

10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat

10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat

I dive deep into my experience at the Hoffman Process: an experiential, residential, transformational retreat and share 10 life-changing things I learned as well as answer your questions about the experience. We go over everything–exactly what it was like during my week at Hoffman, the kinds of modalities we used and exercises we practiced, my most exciting breakthroughs AND my biggest frustrations, and so much more.I even get into the nitty gritty, like the accommodations, the food, and the pri

Apr 10, 2024 • 1:09:14

Advice Ep! SSRIs, Friendship Breakups, Fear of Flying, And How To Know If They’re The One

Advice Ep! SSRIs, Friendship Breakups, Fear of Flying, And How To Know If They’re The One

This month’s advice episode features Carissa Stanton from Brocc Your Body, and we’re answering your anonymous questions! Including: How to know when to end an engagement or relationship How to block out outside noise about your relationship & follow your own timelines How to know when to make your passion your career  The BEST advice for making new friends as an adult How to manage a BFF breakup Carissa’s anxiety journey & her recent experience weaning off of SSRIs after almost 15 years Tools fo

Apr 8, 2024 • 1:07:45

Why We Have No Work/Life Balance + How To Fix It

Why We Have No Work/Life Balance + How To Fix It

Simone Stolzoff, author and workplace expert, discusses the many ways work has taken on an outsized role in our lives, what it’s costing us, and exactly how to fix it. 3 science-backed ways to become more comfortable with uncertainty  How to overcome burnout Why people in the US care more about work and work way harder than people in other countries What we can learn from other countries about work/life balance (and how to actually apply those learnings in the US) Exactly what to do if you’re a

Apr 3, 2024 • 1:24:11

A Radical New Way To Think About Eating Well

A Radical New Way To Think About Eating Well

Michelle Shapiro, RD, discusses how to best nourish and create the healthiest diet for your body and learn how to assess the overload of nutrition information on social media. What we’re paying too much attention to when it comes to our diet, and what we’re not paying enough attention to The best way to think about calories Exactly what to eat for more energy, ideal metabolic health, lessened anxiety, better gut health, and more How to know what to trust in the confusing world of social media nu

Mar 27, 2024 • 1:23:05

Advice Ep! How To Achieve Your Career Dreams, Secrets To Hot Girl Energy, Taboo Financial Topics, & More

Advice Ep! How To Achieve Your Career Dreams, Secrets To Hot Girl Energy, Taboo Financial Topics, & More

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Chriselle Lim, co-founder and creative director of Phlur, to the podcast to answer your questions. How Chriselle developed Phlur’s mega-viral scent “Missing Person” in the wake of her divorce The secrets to hot girl energy Pragmatic ways to have more confidence How to know when it’s time to make a huge life decision, like getting a divorce How to stop being af

Mar 25, 2024 • 53:00

5 Science-Backed Habits Of The World’s Most Successful People

5 Science-Backed Habits Of The World’s Most Successful People

World-famous performance psychologist Dr. Michael Gervais discusses the habits that make his clients, including world record holders, Olympians, musicians, and CEOs, so successful.We talk about real, tangible steps you can take today to start to build each one of these habits, and exactly how some of his famous clients (like Felix Baumgartner) put them into practice.Dr. Gervais also COMPLETELY changes my mind on some very popular confidence building tactics that I’m sure you’ve been told before–

Mar 20, 2024 • 1:22:12

Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

Dr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip. the one principle that will change how you approach your health the tests EVERYONE should be asking their doctor for for optimal health the health treatments rich people and celebrities are using to live longer and better (and how you can get the same benefits without their resources and access) the impact of cold plunging, saunas, intermitten

Mar 13, 2024 • 1:14:22

15 Love Lessons From 15 Years In A Relationship: Mine & Zack’s Anniversary Ep!

15 Love Lessons From 15 Years In A Relationship: Mine & Zack’s Anniversary Ep!

My husband Zack joins me for our 15th anniversary to share 15 things we’ve learned throughout the course of our relationship that have made it so successful–with a surprise twist!To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by:AG1: visit drinkag1

Mar 6, 2024 • 58:15

Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty

Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty

Radhi Devlukia-Shetty sits down for a conversation about joy, energy, love, relationships, meditation, Ayurvedic practices, and more. How to set better boundaries with people trying to take advantage of you How to build a meditation routine from the ground up and exactly why it’s so helpful for finding joy and peace The genius trick to keeping up your healthy habits Why Radhi cut out TV out & how she unwinds instead Simple tips for getting more energy throughout the day Radhi’s top 2 rules for l

Feb 28, 2024 • 1:03:05

Advice Ep! Following Your Intuition, Playing With Match Theory, Finding Your Perfect Career, & More with Kate Van Horn

Advice Ep! Following Your Intuition, Playing With Match Theory, Finding Your Perfect Career, & More with Kate Van Horn

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions. How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever How to rebuilt the ability to trust How to get over a bad body image day A tip for morning routines that will change your entire day Tons of helpful tools for managing anxiety How to build your intuition muscle How

Feb 26, 2024 • 1:12:29

How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula

How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula

Psychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them. How to recognize a narcissist and how prevalent they are in society How to know if you’re in a relationship with a narcissist—and exactly what to do next What gaslighting actually is (and what everyone gets wrong about it) If a person is born or becomes a narcissist What to do if someone you love is dating a narcissist  How to know if you’r

Feb 21, 2024 • 1:27:30

Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma

Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma

Psychiatrist Dr. Sue Varma discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic. How to know if you’re an optimist or a pessimist The positive health effects of optimism  The secret to forming good habits that no one talks about  The major difference between practical optimism and toxic positivity The neurological changes that occur as you practice optimism A genius trick to sto

Feb 14, 2024 • 1:09:23

Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More

Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More

Modern Family’s Jesse Tyler Ferguson discusses the importance of empathy, dealing with rejection, his relationship secrets, raising children, living in the spotlight and more. Jesse’s secrets to confidence How he developed empathy in hindsight for his parents, which I think is a concept a lot of us could benefit from Which one of his characters is the most like him How to not get disheartened while doing activism work The secret to making people who disagree with you see your point of view His b

Feb 12, 2024 • 1:09:23

Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja

Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja

Dr. Sanjay Juneja discusses rising cancer rates in adults under 50 and its potential causes, steps you can take to avoid and test for cancer, and more. The 3 reasons why more young people are getting cancer The best diet for cancer risk reduction What foods and environmental exposures increase risk of cancer The one thing to do for 4 minutes daily to reduce cancer risk by up to 25% If things like microplastics, cellphones, tap water, and more are elevating your risk of cancer An exact plan for w

Feb 7, 2024 • 1:22:20

Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman

Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman

Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner. How having quality relationships can extend your life by 17 years The 3 fighting styles & how to know which one you fall into The 5:1 ratio you need to follow to have a successful fight with your partner How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!) The number one thing

Jan 31, 2024 • 1:18:00

Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More

Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Heidi Gardner to the podcast to answer your questions. a game plan for working through a break up (and how to best support friends going through one!) how to learn to like sports tips for staying healthy and sane even with a crazy schedule behind the scenes secrets from SNL how to handle moments of failure and rejection and come out stronger on the other side

Jan 29, 2024 • 1:06:45

Hannah Brown Gets Vulnerable About Anxiety, Childhood Trauma, Love, and Finding Resilience Through It All

Hannah Brown Gets Vulnerable About Anxiety, Childhood Trauma, Love, and Finding Resilience Through It All

Hannah Brown of The Bachelorette and Dancing With The Stars sits down for a raw & honest conversation about mental health, relationships, and finding yourself. Her narcolepsy and the sleep tools she’s developed as a result The traumatic experience Hannah went through as a kid & how she copes How trauma impacts how we show up in relationships (and how to move through that) How to date when you’re still finding your own self-love and acceptance Who she would’ve picked if she’d been The Bachelorett

Jan 24, 2024 • 59:45

This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD

This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD

Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more. how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks concrete action steps for becoming more comfortable with your body media literacy secrets to recognize the secret messages infiltrating yo

Jan 17, 2024 • 1:24:53

The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work. Why willpower is a myth, from a neuroscience perspective The neuroscience behind why diets don’t work The role of the orbitofrontal cortex in habit formation (+ how to use it to your advantage) The surprising reasons behind why we crave what we crave  How to recognize when you’re eating from sadness, stress, or boredom (and how to

Jan 10, 2024 • 1:19:50

Game Plan For The Best 2024: The Science of Identifying & Achieving Your Dream Life

Game Plan For The Best 2024: The Science of Identifying & Achieving Your Dream Life

In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals.We get into: Science-backed motivation tips that ACTUALLY work How to know what goals you want to go after and what habits you want to add in How to have the energy to go after those goals (which is a HUGE part of the equation that not enough people talk about!) My best tips for actually implementing habits and overcoming the hurdles th

Jan 3, 2024 • 49:12

Advice Ep! Eating Well, Enjoying Aging, Reinventing Yourself, & More with Tiffani Thiessen

Advice Ep! Eating Well, Enjoying Aging, Reinventing Yourself, & More with Tiffani Thiessen

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Tiffani Thiessen to the podcast to answer your questions. The EASIEST ways to make leftovers taste delicious every time Hacks for eating healthier on a budget How to encourage picky eaters to expand their palates-both kids AND partners The #1 thing she wishes new moms knew about having their first kid The BEST thing about getting older How to maintain relation

Dec 18, 2023 • 1:07:01

Ask Me Anything: My Skincare Routine, Dealing With Jealousy, Money Secrets & More

Ask Me Anything: My Skincare Routine, Dealing With Jealousy, Money Secrets & More

In this solo episode, I answer YOUR questions and talk about holiday traditions, my current skincare routine, managing finances within relationships, gut health & staying regular (my favorite!), coping with jealousy, and more. We get into: a recap of my full skincare routine, including both what I do at home and what I do at the derm, one of my most frequently asked questions how my transition from nomad life is going holiday Qs, including my favorite traditions and movies what I dislike most ab

Dec 13, 2023 • 57:47

Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel

Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel

Stress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & good stress, and more. Why we get stressed, from a biological perspective How to know when future planning is helping versus hurting you  How to figure out exactly what’s in your control (& let go of what isn’t!) What radical acceptance is & how to practice it Why cortisol matters and what to do about

Dec 6, 2023 • 1:05:49

Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep. The key difference between tiredness and sleepiness (& what to do about both!) What your sleep drive is + why it matters The best daily and nightly routines for optimal sleep  How to not feel groggy when you wake up  Why you wake up in the middle of the night (& exactly what to do when it happens) Sneaky cu

Nov 29, 2023 • 1:22:36

Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle

Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Jennifer Cohen of Habits & Hustle to the podcast to answer your questions. The secret to REALLY making a habit stick How to get back on track when you’ve fallen off a habit 3 secrets to starting a meditation practice (even if you hate it) How to build the best morning routine Easy ways to add excitement back into your relationship  Tips for the best date night How

Nov 27, 2023 • 48:10

Optimizing Brain Health To Maximize Intelligence, Focus & Memory with Jim Kwik

Optimizing Brain Health To Maximize Intelligence, Focus & Memory with Jim Kwik

Jim Kwik, the world renowned brain coach, discusses his tips & tricks for improving your focus, gaining motivation, increasing intelligence, optimizing your learning methods, and more. Why NOBODY is born a genius—and how anybody can become one How limiting beliefs are holding you back in more ways than you think—and exactly how to change that The biggest myths about our brains What exactly your brain animal is & how to use it to your advantage The importance of play for brain health & how exactl

Nov 22, 2023 • 1:06:47

Taking Risks, Thriving On YOUR Timeline, & Building A $255 Million Business Empire with Alli Webb

Taking Risks, Thriving On YOUR Timeline, & Building A $255 Million Business Empire with Alli Webb

Alli Webb, co-founder of Drybar, Squeeze, Brightside and Becket + Quill, and the President of Canopy, discusses building a business empire, navigating divorce, and finding your authenticity. The trick to knowing if a business idea is worth pursuing Practices for reconnecting with your authentic self The genius secret for being less afraid of taking risks (+ knowing what risks are worth taking) What to do when your life doesn’t fit with society’s timelines The best networking secrets Concrete too

Nov 15, 2023 • 57:40

How To Know If They’re The One, Overcoming Cheating, Arguing Better + Your Other Biggest Relationship Questions, Answered with Dr. Alexandra Solomon

How To Know If They’re The One, Overcoming Cheating, Arguing Better + Your Other Biggest Relationship Questions, Answered with Dr. Alexandra Solomon

Dr. Alexandra Solomon discusses the ins and outs of relationships, couples therapy, navigating infidelity, having relational self-awareness and more. How to know if you've found the one Exactly what to compromise on and what should be a dealbreaker How to feel navigate notions of femininity and masculinity in today's world An exact script to convince your partner to try couples therapy The biggest red flags to look for in a relationship What it means if you or your partner cheats—and exact

Nov 8, 2023 • 1:09:29

Skincare Secrets: How To Naturally Heal Acne, Dry Skin, Eczema, & Dermatitis With Sarah Villafranco

Skincare Secrets: How To Naturally Heal Acne, Dry Skin, Eczema, & Dermatitis With Sarah Villafranco

Sarah Villafranco, founder of Osmia Skincare, discusses natural skincare formulation, frequent skincare woes, and fighting society’s aging standards. The science behind how your skin health impacts your whole body health and vice versa The differences between eczema and dermatitis (& what you should do to start healing both!) The hidden beauty and homecare ingredient that’s wreaking havoc on your skin Exactly how to treat acne from its root How to heal dry skin, even when nothing else works Debu

Nov 1, 2023 • 1:07:33

Advice Ep! YOUR Sex & Relationship Qs Answered with Remy & Emily Of Diet Starts Tomorrow

Advice Ep! YOUR Sex & Relationship Qs Answered with Remy & Emily Of Diet Starts Tomorrow

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Remy Kassimir and Emily Lubin of Diet Starts Tomorrow to the podcast to answer your questions. How to know what you want in bed (+ exactly how to communicate that to your partner without hurting their feelings) An action plan for finding your orgasm The 2 things everyone should try in bed How to get over embarrassment around awkward sex moments  How to live life o

Oct 30, 2023 • 57:32

Invisible Labor Impacts ALL Of Us–But This 6 Minute Exercise Can Change Everything with Eve Rodsky

Invisible Labor Impacts ALL Of Us–But This 6 Minute Exercise Can Change Everything with Eve Rodsky

Eve Rodsky discusses her book and card set Fair Play which aim to revolutionize the division of labor within households across the world. exactly what invisible labor is and how to know if you’re doing too much of it why equitable division of labor is a problem and how it shows up in relationships why Fair Play is a love letter to men, and exactly how to get male partners on board how female vs male labor looks different in different countries how to give up control of tasks and trust your partn

Oct 25, 2023 • 1:09:21

The 5 Habits That Have Changed My Life The Most

The 5 Habits That Have Changed My Life The Most

In this solo episode, I share the science and stories behind the five habits that have changed my life the most. Plus, I answer all of your Qs about forming habits, the book launch process, my personal journey, and more. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships &

Oct 18, 2023 • 49:35

Tools For Tackling Money Fears & Building Your Best Financial Future – with Farnoosh Torabi

Tools For Tackling Money Fears & Building Your Best Financial Future – with Farnoosh Torabi

Farnoosh Torabi discusses how to use psychology to your advantage to overcome money anxiety & create a healthy relationship with your finances. the pros and pitfalls being the primary breadwinner AND being a stay at home parent why women have more money anxiety than men, from a historical perspective  3 things to do today to be more financially secure the number one thing you should do if you want to be as rich as possible the most common money fears people have (and exactly how to address each

Oct 11, 2023 • 1:05:41

Climate Change: What Matters, What’s BS, And How We Can Have Hope - with Dr. Katharine Wilkinson

Climate Change: What Matters, What’s BS, And How We Can Have Hope - with Dr. Katharine Wilkinson

Dr. Katharine Wilkinson discusses recent updates on climate science, what actions we can personally take to combat climate change, and why we shouldn’t feel hopeless in the face of climate change. Concrete reasons for hope when it comes to climate change What’s often misunderstood in the doomsday scenarios  Pragmatic ways we can actually get our government to act  The individual steps that make an ACTUAL difference (they’re not what you think) An exact script for talking to climate change denier

Oct 4, 2023 • 1:15:23

Fashion Secrets To Look Good and FEEL Great with Celebrity Stylist Allison Bornstein

Fashion Secrets To Look Good and FEEL Great with Celebrity Stylist Allison Bornstein

Wardrobe specialist and closet therapist Allison Bornstein teaches her famous 3 word method for discovering personal style, how to really dress for your body type, when to follow trends, and more. An exercise for using fashion to figure out who you are as a person How to look as cute as possible with the smallest amount of effort Why you shouldn’t strive for “flattering” and what to do instead How to have the style you want even if there are areas of your body you’re self-conscious about The com

Sep 27, 2023 • 1:02:16

Advice Ep! Superwoman Robin Arzón on Doing Epic Sh*t & Creating Your Dream Life

Advice Ep! Superwoman Robin Arzón on Doing Epic Sh*t & Creating Your Dream Life

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions. The most effective way to manifest your dream career and life How to know when it’s time to take major leaps in life Reconnecting with a postpartum body Learning how to set clear goals (& how to stick to them!) How to define your identity in motherhood & beyond Learning how to assess your body’s needs How to get

Sep 25, 2023 • 55:55

How To Get Out Of A Slump: 5 Proven Strategies + Answering Your Qs

How To Get Out Of A Slump: 5 Proven Strategies + Answering Your Qs

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.In this episode, I dive into my most successful science-backed, grounded action tips that you can start using today. I talk about my own personal experiences with getting into and out of slumps and how I’ve implemented these tips myself so you have real-life examples. I then get into some of your own q

Sep 20, 2023 • 46:31

This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz

This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz

The creator of Internal Family Systems therapy shares exactly how to identify and address your inner parts (plus a real life demo with me!).  exactly what IFS is & how it works, including a real time IFS demo with me & Dr. Schwartz how to change your relationship with parts of yourself you hate, starting today how to feel more empathy for people who annoy you practical ways to amp up your self-compassion (and why it’s so important to do so) a unique approach to healing anxiety, childhood trauma,

Sep 13, 2023 • 1:07:39

Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD

Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD

Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life.  the top things we commonly do wrong with the way we’re spending our time how to know what activities truly make you happiest what the research says about how the happiest people spend their time  the number one way to enjoy work more how to know what you’re wasting your time on (and exactly how to change it) the ideal amount of free time to have for maxi

Sep 6, 2023 • 1:04:59

Reverse Cancer, Avoid Alzheimer’s, Decrease Your Biological Age: The Future Of Healthcare & How To Take Full Advantage with Dr. Leroy Hood & Dr. Nathan Price

Reverse Cancer, Avoid Alzheimer’s, Decrease Your Biological Age: The Future Of Healthcare & How To Take Full Advantage with Dr. Leroy Hood & Dr. Nathan Price

Biotechnologist Dr. Leroy Hood and longevity researcher Dr. Nathan Price share the newest developments coming down the pipeline in healthcare & technology, as well as what you can do TODAY to support long-term health.  what our lifespan and healthcare will look like in 10, 20, & 100 years  the ways healthcare will become more accessible for everyone how to use your wearables, genetic testing, & more to detect and even treat disease  the daily lifestyle changes that literally decrease your biolog

Aug 30, 2023 • 1:15:11

The Surprising Upside of Anger (And How To Harness Its Potential!) With Dr. Ryan Martin

The Surprising Upside of Anger (And How To Harness Its Potential!) With Dr. Ryan Martin

Anger expert Dr. Ryan Martin shares what NOT to do when you’re angry, how to identify where your anger is really coming from, & actionable steps for feeling better in the moment.  the valuable purpose of anger the trick to making your anger work FOR you why some people tend more toward anger than others how parents can help kids have a healthy relationship with anger how to deal with anger about things that are out of your control (climate change, systemic injustice and inequities, etc) the time

Aug 23, 2023 • 1:07:26

The Ultimate Pet Health Guide: Vet Secrets, Longevity Tips, Stress-Relief & More With Dr. Gary Richter, DVM

The Ultimate Pet Health Guide: Vet Secrets, Longevity Tips, Stress-Relief & More With Dr. Gary Richter, DVM

Holistic vet Dr. Gary Richter shares everything you need to know for supporting your pet’s wellbeing, including the top three things you should be prioritizing for their long-term health.  how to find the highest quality vet the common veterinary treatments & medicines you should AVOID and the ones you should be sure to ask for the top 3 things to do to make your pet live as long as possible the best possible diet you can feed your cats & dogs + how to save money on it the best supplements

Aug 16, 2023 • 1:04:12

What It’s REALLY Like To Be Childfree By Choice With Ruby Warrington & Vanessa and Xander Marin

What It’s REALLY Like To Be Childfree By Choice With Ruby Warrington & Vanessa and Xander Marin

A conversation with child-free adults, including their personal decisions to not have kids, how it has impacted their lives and relationships, and their tips for navigating society as a child-free person.  the historical context for how we view mothers how they all knew they didn’t want kids tips for discussing being childfree with a partner what parents in their lives told them (confidentially) that influenced their decision how to deal with the grief of lives unlived, whether you have kid

Aug 9, 2023 • 1:23:16

The Difference Between Eyesight & Vision — And How To Optimize Both With Dr. Bryce Appelbaum

The Difference Between Eyesight & Vision — And How To Optimize Both With Dr. Bryce Appelbaum

Eye doctor’s tips for supporting eye health in adults and children, including screen time recommendations, tips for dry eyes, daily exercises for vision support, and more. Plus the important difference between eyesight and vision.  the difference between eyesight and vision why blue light shouldn’t get as bad of a reputation as it does how the 20/20/20 rule can transform your eye health a genius way to use your vision to instantly increase creativity  three quick exercises to do daily for b

Aug 2, 2023 • 1:25:41

Advice Ep! Pursuing Creative Endeavours, Navigating Grief, Tackling Negative Body Image, & More With Robyn DelMonte of @GirlBossTown

Advice Ep! Pursuing Creative Endeavours, Navigating Grief, Tackling Negative Body Image, & More With Robyn DelMonte of @GirlBossTown

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robyn DelMonte to the podcast to answer your questions. tips for creating social media content if you don’t know where to start how to uncover who you are, regardless of what everyone else thinks  tiny ways to bring more joy into your daily life how to make time for creative endeavors when you’re exhausted from your 9-5 why you need to be paying yourself energetic

Jul 31, 2023 • 1:06:43

Solo Q&A: Transitioning Off Birth Control, Relationship Ups & Downs, Wellness Routines, Goal Setting, Overcoming Fear of Flying, & More

Solo Q&A: Transitioning Off Birth Control, Relationship Ups & Downs, Wellness Routines, Goal Setting, Overcoming Fear of Flying, & More

My very first solo ep! I’m answering YOUR questions & giving a little life update on where I’ve been and what’s to come.  my current daily wellness routine a life changing productivity hack nomad life updates & what’s to come in the rest of 2023 the times Zack and I have thought about breaking up & what I’ve learned from them the full storytime of my journey transitioning off birth control  my best tips for 1, 3, 5, & 10-year planning in all aspects of life an Eras tour recap how I’ve overcome m

Jul 26, 2023 • 1:01:59

How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life With Katherine Morgan Schafler, LMHC

How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life With Katherine Morgan Schafler, LMHC

Katherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values.  how to stop trying to control your body (whether it’s about your weight or health) pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be the misogynistic roots of the idea of balance and women being afraid to lose control  why it’s not bad to need external validation (as long as you

Jul 19, 2023 • 1:21:45

You Can Actually HEAL Your Anxiety—Here’s How With Dr. Russell Kennedy

You Can Actually HEAL Your Anxiety—Here’s How With Dr. Russell Kennedy

Dr. Russell Kennedy shares his unique approach that doesn’t focus on stopping anxiety in acute moments, but in getting to the root cause of your anxiety and where it lives in your body.  his revolutionary approach to not only coping with anxiety, but healing it at its root what’s actually happening in your brain when you feel anxious why we can get addicted to anxiety (+ how to break the cycle) why some people have anxiety and others in the same situation don’t why you’re more resilient tha

Jul 12, 2023 • 1:07:53

How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN

How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN

Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more.  the one thing you SHOULDN’T do if you’re experiencing bloating or constipation why you might have food intolerances + what to do about it  the most common cause of bloating  exactly what to do in the moment to alleviate bloating why some people have no gut issues + other people have a lot of them how to prevent travel constipation

Jul 5, 2023 • 1:18:03

The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker

The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker

Priya Parker shares her practical tips for becoming a better host and guest, finding the right kind of group to gather with, and how to instantly bring energy back into not-so-fun gatherings.  why gatherings are SO important, even if you’re not a party person the one thing you need to have any kind of successful gathering  why identifying the PURPOSE of your gatherings is so important and exactly how to do it how to make the parties you throw way more memorable  the number one thing you need to

Jun 28, 2023 • 58:10

Advice Ep! Tapping Into Creativity, Dealing With Cheaters, Navigating Coming Out Late In Life & More With Andi Bartz

Advice Ep! Tapping Into Creativity, Dealing With Cheaters, Navigating Coming Out Late In Life & More With Andi Bartz

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome author Andi Bartz back to the podcast to answer your questions. tips for the book writing process + dealing with roadblocks along the way how to tap into your creativity  Andi’s personal story questioning her sexual identity + coming out late in life where to start if you are questioning your sexual identity what to do when someone you love cheats or doesn’t live

Jun 26, 2023 • 1:07:40

How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani

How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani

Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier.  exactly how to know if you have ADHD if social media/the modern world is increasing the prevalence of ADHD why it takes women WAY longer than men to be diagnosed with ADHD  other conditions that are commonly confused with ADHD how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and post

Jun 21, 2023 • 1:04:58

How To Uplevel Every Part Of Your Sex Life With Dr. Emily Morse

How To Uplevel Every Part Of Your Sex Life With Dr. Emily Morse

Sex expert Dr. Emily Morse shares her best tips for sexting, dirty talk, oral sex, foreplay, & more so you can have the best sex of your life.  how to reignite the spark in a long-term relationship what to do if medications like birth control or SSRIs are impacting your libido  all of the surprising things you do every day that negatively impact your sex drive daily practices to amp up your ability to feel pleasure what pleasure thieves are & how to squash them for a better sex life the sex posi

Jun 14, 2023 • 1:02:08

A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li

A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li

Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more.  the science behind why health and body size aren’t correlated the 4 reasons why body fat is so important to our health  the best way to know if you have an optimal amount of fat the difference between white and brown fat + Dr. Li’s top tips for increasing brown fat (which benefits our metabolism to h

Jun 7, 2023 • 1:14:04

Stop Giving A Sh*t What Other People Think & Tap Into Who YOU Want To Be With Tinx

Stop Giving A Sh*t What Other People Think & Tap Into Who YOU Want To Be With Tinx

A vulnerable conversation with Tinx as she shares her tips for dealing with hate, getting cheated on, changing careers, learning body acceptance, & more.  a new way to look at dating + how to be more authentic in your romantic life what Tinx learned from being cheated on a post-breakup healing plan how fame impacts authenticity  actionable tips to stop caring so much about what other people think of you how to tap into your most authentic self sexually (& stop faking orgasms)  why being single c

May 31, 2023 • 1:04:42

Advice Ep! Life Updates, Relationship Qs, & Our Latest Wellness Faves With My Husband Zack

Advice Ep! Life Updates, Relationship Qs, & Our Latest Wellness Faves With My Husband Zack

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome my husband Zack back to the podcast to answer your questions. Liz & Zack’s life updates (nomad life, summer plans, writing a book, & more) the best communication tips  concrete action steps to support your partner when they’re struggling the advice you need to hear if your partner keeps disappointing you what to do when you and your partner are not on the sam

May 29, 2023 • 1:10:53

How To Be More Greedy, Lazy, Envious & Angry—And Completely Transform Your Life with Elise Loehnen

How To Be More Greedy, Lazy, Envious & Angry—And Completely Transform Your Life with Elise Loehnen

Tips and action steps for tapping into your power as a woman after society & culture has manipulated you into not having access to it. why you might struggle to identify what you want your life to look like how to stop feeling so much pressure to be productive  all of the ways society has taken women’s power + exactly how to reclaim it where a lot of our guilt (including mom guilt) stems from + how to quell it how to redefine envy + identify what the feeling is really telling you  why we love so

May 24, 2023 • 1:23:59

How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster

How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster

Circadian neuroscientist tips for supporting a healthy circadian rhythm and dropping the habits that could be causing insufficient sleep, low energy, & chronic disease. what a circadian rhythm is and how it impacts our biology, our mental health, our relationships and more what the three chronotypes are & how to know which one you are how our chronotype changes as we age + why teenagers struggle with early wake ups how to change your body clock to fit your schedule  how hormones + the menstrual

May 17, 2023 • 1:22:49

How To Stop Making To-Do Lists & Use Your Time For What Actually Matters With Oliver Burkeman

How To Stop Making To-Do Lists & Use Your Time For What Actually Matters With Oliver Burkeman

Productivity researcher Oliver Burkeman shares his best tips for managing your time, being more present, & doing more of what actually fuels you.  everything that’s wrong with productivity as we know it how to give your to-do list a makeover to be more productive and in line with your goals and values what we get wrong about what brings us pleasure (and what to do instead) why resting feels so difficult + how to get better at it the single best way to use your time off what it means to “pay your

May 10, 2023 • 1:09:19

Hacks For Shiny, Strong Hair, Science-Backed Hair Loss Strategies + Expert Opinions on Rosemary, Red Light Therapy & More with Bridgette Hill

Hacks For Shiny, Strong Hair, Science-Backed Hair Loss Strategies + Expert Opinions on Rosemary, Red Light Therapy & More with Bridgette Hill

Trichologist and hair expert Bridgette Hill breaks down what hair wellness really means, and exactly what tools and practices will give you your best hair possible. the one thing everyone gets wrong about growing shiny, strong hair  exactly how often you should wash your hair  the pre-shampoo treatment that will make your hair grow stronger and longer what ingredients to look for and to avoid when shopping for hair care products an exact weekly hair care routine to follow (it’s WAY different tha

May 3, 2023 • 1:08:55

Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah

Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah

The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more.  one daily habit that instantly gives you more energy & focus  why you might want to delay your morning cup of coffee exactly what to eat for breakfast for all day energy the truth about high protein diets  signs that your stress hormones might be at less than ideal levels  the one habit you should prioritize for healthy cortisol levels exactly what to do to feel your

Apr 26, 2023 • 1:02:23

The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin

The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin

Genius ways to tap into your best life, including how to boost creativity, calm, and human connection; get closer to your family; make your healthy habits stick; be happier at work, and more with leading happiness expert Gretchen Rubin.  hacks to instantly boost: creativity, calm, energy, and human connection the untapped tool for happiness we should all be utilizing daily the first thing a happiness expert does when she’s feeling down the single most universally helpful hack for making habits

Apr 19, 2023 • 52:07

How To Be More Persuasive, Get What You Want, & Leave A Better Impact On Friends, Family, & Strangers With Vanessa Bohns, PhD

How To Be More Persuasive, Get What You Want, & Leave A Better Impact On Friends, Family, & Strangers With Vanessa Bohns, PhD

Tips for unlocking your influence, having more effective arguments, asking for favors, & getting a bigger raise.  a mindset shift that will make you instantly more confident  why you have far more influence than you think  research that will help you feel more comfortable speaking up in meetings  genius tips for making political convos less contentious + more productive  how to make a far more persuasive argument the areas you’re likely OVERestimating your abilities and the areas you’re likely U

Apr 12, 2023 • 1:05:08

A Celeb Trainer Spills All Of His Workout Secrets With Ben Bruno

A Celeb Trainer Spills All Of His Workout Secrets With Ben Bruno

How to start working out, get the results you want, & enjoy doing it, plus the most common myths about fitness on the internet and what to do instead.  the truth about celebrities’ workout regimens  the best tip for actually sticking with an exercise routine how to know what kind of workouts you should be doing based on your goals the 3 key things you need to be focusing on in the gym the minimum amount of time you need to work to be your healthiest self what everyone gets wrong about stretching

Apr 5, 2023 • 59:25

How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood With Merle Bombardieri, MSW, LICSW

How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood With Merle Bombardieri, MSW, LICSW

Social worker and psychotherapist Merle Bombardieri shares her judgement-free tips for parenthood decision-making, even when you’re up against an unaligned partner, economic roadblocks, and infertility challenges. the number one question to ask yourself when deciding whether to have kids how to decide if you should have another kid, plus all of the myths about siblings versus only children  the best age to become a parent the 3 biggest lies society tells us about having kids what to do if you do

Mar 29, 2023 • 1:17:37

What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) With Dr. Pooja Lakshmin

What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) With Dr. Pooja Lakshmin

A psychiatrist’s best tips for implementing self care practices that actually work, figuring out what you value in life, and reclaiming a sense of agency. the four principles of real self care + why the self care you’re doing isn’t effective why your burn out fixes aren’t working + what to do instead   how systemic societal issues issues get in the way of real self care (+ how to take care of yourself despite the broken systems) tips to stop focusing on pleasing the people around you, including

Mar 22, 2023 • 1:05:05

Science-Backed Tips For Spicing Up Your Sex Life: Threesomes, Fantasies, Toys & More With Dr. Justin Lehmiller

Science-Backed Tips For Spicing Up Your Sex Life: Threesomes, Fantasies, Toys & More With Dr. Justin Lehmiller

Sex researcher Justin Lehmiller’s unfiltered tips on having the best sex of your life, communicating your desires, and tapping into what turns you on.  the most common fantasies people have (+ the top fantasies of introverts vs extroverts, Republicans vs Democrats, and more) what our fantasies say about our needs and personalities how to know when/if you should act on your fantasies a complete guide to having successful threesomes, including how to talk about it, where to find a third, and more

Mar 15, 2023 • 1:11:46

EVERYONE Has Childhood Trauma. Here’s Why + How To Heal With Vienna Pharaon, LMFT

EVERYONE Has Childhood Trauma. Here’s Why + How To Heal With Vienna Pharaon, LMFT

Therapist tips for figuring out where your trauma comes from and how to address it for better relationships and a more peaceful life.  3 specific action steps for addressing & starting to heal trauma how to move through pain when the person who caused it won’t acknowledge it how the roles we play as children in our families shape who we become as adults  the 5 types of origin wounds you can experience + how to know which you might have why grieving is so important (+ exactly how to do it) how to

Mar 8, 2023 • 59:14

How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura

How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura

Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert.  whether confidence is something you have to be born with the biggest factors that get in the way of confidence (+ how to overcome each of them) exactly how to stop believing your inner critic  a science-backed way to stop comparing yourself to other people how to stop people pleasing and live YOUR dream life a trick for becoming more comfortable with awkw

Mar 1, 2023 • 1:12:15

Advice Ep! How To Navigate Money Anxiety, Life Timelines, & Childhood Trauma with Tara Schuster

Advice Ep! How To Navigate Money Anxiety, Life Timelines, & Childhood Trauma with Tara Schuster

The seventh episode of our advice series, where every single month, I’ll be joined by a new special guest and this month I am so excited to welcome my friend Tara Schuster to answer your questions. On this episode, we talk about:  a genius solution for dealing with money anxiety how to figure out who you are, at your core the first step to start healing your childhood trauma  how to successfully draw boundaries with toxic parental figures  when it’s time to actually cut off contact with someone

Feb 27, 2023 • 1:10:52

Secrets of Entrepreneurial Success: How To Start A Business, Networking Tips & Daily Habits of Top Performers with Jason Feifer

Secrets of Entrepreneurial Success: How To Start A Business, Networking Tips & Daily Habits of Top Performers with Jason Feifer

Practical tips for addressing the challenges that come with entrepreneurship and identifying your skills, plus exactly how to communicate your unique message.  the one trait successful entrepreneurs have in common  how to get over fear of loss or failure (+ turn failure into the best thing that ever happened to you) why vertical thinking is key for success + exactly how to do it the first thing anyone should do if they want to start a business actionable ways to actually figure out what kind of

Feb 22, 2023 • 1:19:15

How I Learned To Love My Body With Victoria Browne: A Raw Conversation About Intuitive Eating, Feeling Sexy, and Social Media

How I Learned To Love My Body With Victoria Browne: A Raw Conversation About Intuitive Eating, Feeling Sexy, and Social Media

TED Talk speaker, former D1 athlete, podcast host, creator, & entrepreneur Victoria Browne shares her own self-love journey + tips for healing your relationship with food.  Victoria’s personal journey, from her eating disorder to being a D1 athlete to sharing her body on social media the subtle ways our childhood can impact our relationship with our body the impact of being an athlete on the way you view your body  the best way to communicate with your partner about body image issues how to feel

Feb 15, 2023 • 1:08:22

How To Create Your Dream Sex Life, Have More Orgasms, Give Amazing Oral, & More With Vanessa and Xander Marin

How To Create Your Dream Sex Life, Have More Orgasms, Give Amazing Oral, & More With Vanessa and Xander Marin

This couple shares all the intimate details of their own lives so you can learn exactly how to have the best sex life ever.  an argument for lackluster sex exactly where to start when trying to spice things up in the bedroom why everything we learned about what men want in bed is wrong how to initiate sex without feeling embarrassed the the top 2 oral sex tips you need to hear right now (for men & women)  how to give the best hand job ever  what to do if your sex drive doesn’t match up with your

Feb 8, 2023 • 1:12:55

Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More With Vanessa Hill

Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More With Vanessa Hill

Sleep tips for shift and night workers, and the impact of blue light, white noise, blackout curtains, weighted blankets, napping, and more on sleep. exactly what to do if you’re a “bad” sleeper (and why you shouldn’t freak out!) how genetics plays into sleep & how to become a “good” sleeper the truth about sleep trackers like Oura, FitBit, WHOOP, Eight Sleep, & more a simple explanation of the different types of sleep & their functions  why sleep paralysis happens + how to minimize it  lifestyle

Feb 1, 2023 • 1:18:46

Advice Ep! Career Q&A: Asking For More $$, Setting Work Boundaries, Creating A Side Hustle, Finding Mentors, & More With Jaclyn Johnson

Advice Ep! Career Q&A: Asking For More $$, Setting Work Boundaries, Creating A Side Hustle, Finding Mentors, & More With Jaclyn Johnson

The sixth episode of our advice series, where every single month, I’ll be joined by a new special guest and this month I am so excited to welcome Jaclyn Johnson to answer your work and career-related questions. On this episode, we talk about:  an exact script for asking for a raise + how to make sure it actually happens   the pros and cons of sharing your salary with friends what to do when your financial goals don’t align with your career choice the best ways to generate extra income outside of

Jan 30, 2023 • 56:54

The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger

The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger

How things like money, status, relationships, experiences, and more impact living our best life with Harvard happiness researcher Dr. Robert Waldinger.  the number one thing that universally leads to a good life, according to research the career factors that make you happy (and the ones that we think matter but actually at all) exactly how to use social media in a way that contributes to your happiness  the 2 qualities that help build better relationships the number one thing that gets in the wa

Jan 25, 2023 • 1:06:56

How To Drink Less Without Feeling Boring, Judged, Or Stressed With Therapist Amanda E. White

How To Drink Less Without Feeling Boring, Judged, Or Stressed With Therapist Amanda E. White

On today’s episode, I’m interviewing Amanda E. White and together we’re answering questions that all of you sent in about challenges you’ve run into with drinking less. Amanda is the author of the amazing book Not Drinking Tonight: A Guide to Creating a Sober Life You Love, which I highly recommend. She has hundreds of thousands of followers on her amazing Instagram account @therapyforwomen and she’s a licensed therapist and I can’t think of anyone better to answer your questions about sobriety

Jan 18, 2023 • 1:11:24

The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola

The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola

Today’s episode is the second in our new sober curious series. This week we brought on Yale-trained, board-certified family physician Dr. Aviva Romm to talk about the impact of alcohol on our hormones and neurophysiology researcher and director of Neuro Athletics, Louisa Nicola to speak to the impact on the brain.On this episode, we talk about:  how alcohol impacts your hormones, including irregular periods & fertility  the shocking link between alcohol and breast cancer in women  what people wi

Jan 11, 2023 • 59:07

The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li

The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li

Today’s episode is the first in our brand new sober curious series that will be happening over the next three weeks. This week we brought back two of our favorite past guests: board-certified integrative gastroenterologist Dr. Robynne Chutkan and internationally renowned Harvard-trained medical doctor and cancer researcher Dr. William Li. On this episode, we talk about:  how long it takes for the effects of alcohol on the body to go away the safest amount of alcohol to consume, according to rese

Jan 4, 2023 • 1:07:14

Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber

Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber

I’m so excited to welcome Dr. Tara Swart Bieber to the podcast. Dr. Swart is a neuroscientist, psychiatric doctor, senior lecturer at MIT Sloan, and visiting senior lecturer at Kings College, London. She’s also the author of best-seller The Source: The Secrets Of The Universe, The Science Of The Brain, which now has translations in 38 different global territories, and the host of the podcast Reinvent Yourself with Dr. Tara. As an advisor, she’s worked with leading companies such as Samsung, Sony

Dec 14, 2022 • 1:13:15

Ask the Doctor: Metabolism Edition—How Blood Sugar Impacts Weight, Hormones, Disease, & More + How To Optimize It with Dr. Casey Means

Ask the Doctor: Metabolism Edition—How Blood Sugar Impacts Weight, Hormones, Disease, & More + How To Optimize It with Dr. Casey Means

I’m so excited to welcome Dr. Casey Means to the podcast. Casey is a Stanford-trained physician, the Chief Medical Officer and Co-founder of the hugely successful metabolic health company Levels, and an Associate Editor of the International Journal of Disease Reversal and Prevention. Casey spent years as a researcher and physician at Oregon Health and Science University and ultimately used her real world experience to help develop Levels in 2019. On this episode, we talk about:  what your metabo

Dec 7, 2022 • 1:29:45

How To Literally Become Smarter with Annie Murphy Paul

How To Literally Become Smarter with Annie Murphy Paul

I’m so excited to welcome Annie Murphy Paul to the podcast. Annie is an acclaimed science writer whose work has appeared in publications like the New York Times, the Boston Globe, Scientific American, Time Magazine, among many others. She’s a graduate of Yale University and the Columbia University Graduate School of Journalism, has served as a lecturer and advisor at Yale, and her TED Talk on what we learn before we’re born has been viewed by more than 2.8 million people. Annie. Her latest book,

Nov 30, 2022 • 1:02:16

Super Fun Astrology Q&A: Sex Advice By Sign, 2023 Forecasts, Morning Routine Hacks, & More with Dr. Jennifer Freed

Super Fun Astrology Q&A: Sex Advice By Sign, 2023 Forecasts, Morning Routine Hacks, & More with Dr. Jennifer Freed

I’m so excited to welcome Dr. Jennifer Freed to the podcast. Dr. Freed is wildly unique because not only does she have her PhD in psychology but she’s also a world renowned astrologer—in fact, she combines her expertise in both disciplines to practice what she calls psychological astrology. She currently has a client waitlist of almost two years and is a regular contributor to goop and Maria Shriver's newsletter The Sunday Paper, and she’s been featured in publications like the New York Times, T

Nov 23, 2022 • 1:02:56

2022 Holiday Gift Guide—My Top Products & Experiences Of The Year For The Sober Curious, Adventurers, Homebodies, & More!

2022 Holiday Gift Guide—My Top Products & Experiences Of The Year For The Sober Curious, Adventurers, Homebodies, & More!

Check out the entire 2022 Healthier Together Holiday Gift Guide with links at lizmoody.com/2022-holiday-gift-guide!This episode is sponsored by Seed. You can get 25% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY25. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Nov 21, 2022 • 1:12:57

Growing Up Famous, Navigating Anxiety + Loss, & Aging With Grace With Paulina Porizkova

Growing Up Famous, Navigating Anxiety + Loss, & Aging With Grace With Paulina Porizkova

Paulina Porizkova is one of the world’s most successful supermodels— she was first Central European woman to appear on the cover of the Sports Illustrated swimsuit issue in 1984 at age 18, and has since graced the cover of Vogue, Elle, Cosmopolitan, Glamour, Harper’s Bazaar, and more. At one point she landed the highest paid modeling contract ever as the face of Estee Lauder, and she’s also modeled for brands like Chanel, Versace, and more. Paulina’s new book, No Filter: The Good, The Bad, and T

Nov 16, 2022 • 58:36

How To Overcome Fear of Death (+ Genius Tips For Navigating Grief) with Alua Arthur

How To Overcome Fear of Death (+ Genius Tips For Navigating Grief) with Alua Arthur

I’m excited to welcome Alua Arthur to the podcast. Alua is a certified death doula who works with clients to develop end of life plans and provide non-medical support leading up to death. Her company Going With Grace staffs a team of death doulas that provide professional end of life support as well as courses, training, and retreats for future death doulas. Alua also sits on the Board of Directors of the End of Life Doula Council of the National Hospice and Palliative Care Organization. On this

Nov 9, 2022 • 1:09:23

How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani

How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani

I’m excited to welcome Dandapani to the podcast. Dandapani is a former monk, Hindu priest, and entrepreneur. After spending 10 years at a monastery in Hawaii, he now works with top world athletes, entrepreneurs, and companies, including Nike, McKinsey, and Bloomberg, helping them understand and leverage their minds. His TEDx talk on the power of focus has over 6.4 million views and his book The Power Of Unwavering Focus was released in early 2022. On this episode, we talk about: the benefits of

Nov 2, 2022 • 1:15:54

Advice Ep! Romanticizing Your Life, Creating Over Consuming, & Embracing Realistic Wellness With Arielle Lorre

Advice Ep! Romanticizing Your Life, Creating Over Consuming, & Embracing Realistic Wellness With Arielle Lorre

Welcome to the fifth episode of our advice series, where every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Arielle Lorre to the podcast. On this episode, we talk about: how to become more interesting the unexpected benefits of going out of your comfort zone how to implement more social media breaks  tips for navigating life with a partner who struggles with addiction how to build a daily

Oct 31, 2022 • 59:20

Gut Health Secrets: The Truth About Leaky Gut, Viral Infections, Chronic Disease & Acid Reflux with Dr. Robynne Chutkan

Gut Health Secrets: The Truth About Leaky Gut, Viral Infections, Chronic Disease & Acid Reflux with Dr. Robynne Chutkan

I’m so excited to welcome Dr. Robynne Chutkan to the podcast. Dr. Chutkan is a board-certified integrative gastroenterologist, microbiome expert, and author of four digestive health books: The Bloat Cure, The Microbiome Solution, Gutbliss, and most recently, The Antiviral Gut which comes out November 1st. She’s the founder of the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders, and also serves as a faculty member at G

Oct 26, 2022 • 1:23:01

The Science Of Pain: Natural Ways To Manage Chronic  & Acute Pain + Hidden Causes With Dr. Rachel Zoffness

The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes With Dr. Rachel Zoffness

I’m so excited to welcome Dr. Rachel Zoffness to the podcast. Dr. Zoffness is a leading global pain expert who is working to revolutionize the way we understand and treat pain—she’s a pain and health psychologist, lecturer at Stanford University, and assistant clinical professor at the UCSF School of Medicine. She’s the author of The Pain Management Workbook and Chronic Pain and Illness Workbook for Teens, which are treatment guides for people living with pain. On this episode, we talk about:  w

Oct 19, 2022 • 1:27:13

What To Do When Things Feel Hopeless: Politics, Climate Change, Chronic Illness, & More With Susan David, Ph.D.

What To Do When Things Feel Hopeless: Politics, Climate Change, Chronic Illness, & More With Susan David, Ph.D.

I’m excited to welcome Susan David, Ph.D. to the podcast. Susan is one of the world’s leading management thinkers, award-winning Harvard Medical School psychologist, host of the podcast Checking In with Susan David, and author of the #1 Wall Street Journal bestseller Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Her TED Talk on emotional agility has been seen by more than 10 million people, making it one of the most popular talks of the year, and she frequently con

Oct 12, 2022 • 1:13:37

Set Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa Urban

Set Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa Urban

I’m so excited to welcome Melissa Urban to the podcast. You’ve probably heard of Melissa as the co-founder of Whole30—she’s a six-time New York Times bestselling author, has a social media following of over 350,000 people, and her work has been featured by the New York Times, People, Wall Street Journal, Forbes, The Today Show, and more. Through the Whole30, Melissa found an avenue to empower people to set and hold boundaries, which led to her newest book—The Book of Boundaries: Set The Limits T

Oct 5, 2022 • 1:11:13

Advice Ep! Sober Curiosity, Masturbation Tips, Nomad Life, & More with Olivia Noceda

Advice Ep! Sober Curiosity, Masturbation Tips, Nomad Life, & More with Olivia Noceda

Welcome to the fourth episode of our new series, where every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Olivia Noceda to the podcast. On this episode, we talk about: the pros + cons of nomad life (plus the biggest unexpected downside)  how to bring vacation vibes into everyday life  the secret to never feeling behind in life  the number one tip for maintaining long distance friendships a

Oct 3, 2022 • 1:19:31

Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More  with Functional RD Brigid Titgemeier

Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier

I’m so excited to welcome Brigid Titgemeier to the podcast. Brigid is a registered dietitian who is Board-certified in integrative and functional nutrition. She was a founding dietitian at the Cleveland Clinic’s Center for Functional Medicine, co-created a graduate level integrative and functional nutrition course at Case Western Reserve University, where she teaches as an adjunct instructor, and has personally helped thousands of people—herself included, as you’ll hear in the episode—transform

Sep 28, 2022 • 1:33:14

Raw, Honest Tips For Upleveling Relationships: Get Your Needs Met, Ditch Toxic Patterns & Amp Up the Passion with The Angry Therapist

Raw, Honest Tips For Upleveling Relationships: Get Your Needs Met, Ditch Toxic Patterns & Amp Up the Passion with The Angry Therapist

I’m excited to welcome John Kim, AKA The Angry Therapist, to the podcast. John is a licensed marriage and family therapist, best-selling author, podcast host, and creator who pulls back the curtain on his own life to share real relationship tips with the world. John has racked up over 750,000 followers on social media sharing his honest advice with the world, where he often uses situations with his own partner to share important lessons, and his newest book, It’s Not Me, It’s You, which he co-wr

Sep 21, 2022 • 1:14:29

Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

I am so excited to welcome Dr. Lucia Aronica as today’s guest. Dr. Aronica is a lecturer at Stanford University whose research investigates how diet, genetics, and epigenetics interact with each other to impact our health and longevity, and how to use that information to design personalized lifestyle interventions. She is an acclaimed speaker and serves as an advisor for companies active in the personal genomics and precision health field. She has also published research papers in top-ranked pee

Sep 14, 2022 • 1:21:33

Science-Backed Secrets For Making Friends As An Adult: Become Super Likable, Find Your BEST Friend, & Deepen Existing Relationships with Dr. Marisa G. Franco

Science-Backed Secrets For Making Friends As An Adult: Become Super Likable, Find Your BEST Friend, & Deepen Existing Relationships with Dr. Marisa G. Franco

I am so excited to welcome Dr. Marisa G. Franco as today’s guest. Marisa is a professor, psychologist, and author of a new book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends, which just came out this week. She’s been featured in media outlets like Good Morning America, The Today Show, The New York Times, and NPR and has spent her career studying the science and research behind friendship. On this episode we talk about: why it’s so hard to make friends as an adult th

Sep 7, 2022 • 1:23:15

How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips With Catherine Price

How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips With Catherine Price

I am so excited to welcome Catherine Price as today’s guest on the podcast. Catherine is a speaker, consultant, and award-winning science journalist whose articles and essays have been featured in The New York Times, Oprah Magazine, The Best American Science Writing, and more. She’s the author of several books, including The Power of Fun: How To Feel Alive Again and How to Break Up With Your Phone. Catherine is also the founder of ScreenLifeBalance.com, a resource hub dedicated to helping people

Aug 31, 2022 • 1:12:38

Advice Ep! Having Kids Without Ruining Your Life, Thinning Hair Hacks, Preventing Jealousy In Relationships & More with @bondenavant’s Amy Chang

Advice Ep! Having Kids Without Ruining Your Life, Thinning Hair Hacks, Preventing Jealousy In Relationships & More with @bondenavant’s Amy Chang

Welcome to the third episode of our brand new series, where on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Amy Chang to the podcast. On this episode, we talk about: how to have kids and not have it ruin your life a life-changing exercise to guide how you on how to make big life decisions how to stop being jealous in relationships why everyone should go to couples

Aug 29, 2022 • 1:09:11

Healthy Cooking Secrets: Save Money, Stress, & Time Eating Well with Everything Delish and PlantBasedRD

Healthy Cooking Secrets: Save Money, Stress, & Time Eating Well with Everything Delish and PlantBasedRD

I am so excited to welcome two of my friends, Catherine Perez and Jamie Milne, to the podcast. These two women are incredibly talented and knowledgeable creators online — you probably know them by @plantbasedrd and @everything_delish on social media, who have racked up thousands and thousands of followers by sharing their healthy eating secrets with the world. Catherine is a registered dietitian nutritionist who uses her platform to share nutrition tips, plant-based recipes, and health advice, a

Aug 24, 2022 • 1:23:56

Herbalist Secrets for Better Periods, Sustained Energy, Healthy Hair, Lessened Anxiety & More with Organic Olivia

Herbalist Secrets for Better Periods, Sustained Energy, Healthy Hair, Lessened Anxiety & More with Organic Olivia

I’m so excited to welcome my friend Olivia Amitrano to the podcast. Olivia, whom you might know as Organic Olivia, is an herbalist, entrepreneur, and writer whose mission is to bridge the gap between the gifts of Western medicine and the wisdom of traditional herbalism. She completed a clinical herbal program at Arbor Vitae School of Traditional Herbalism in New York and later launched her wildly successful brand, Organic Olivia. Olivia also has a podcast called What’s The Juice where she shares

Aug 17, 2022 • 1:24:42

36 Things I’ve Learned in 36 Years

36 Things I’ve Learned in 36 Years

It’s my birthday episode! To celebrate, I’m sharing 36 things I’ve learned in 36 years. Episodes referenced throughout the episode include: Lesson #1 – How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess Lesson #2 – The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive with Dr. Katy Milkman Lesson #3 – How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink L

Aug 15, 2022 • 1:09:28

Eliminate Limiting Beliefs, Cultivate World-Class Communication, and Create Success in Work & Life

Eliminate Limiting Beliefs, Cultivate World-Class Communication, and Create Success in Work & Life

I am so excited to welcome Victoria Song to the podcast. Victoria is a leadership advisor to successful founders and CEOs of the fastest growing technology companies, and to celebrities, artists, scientists, and more building their legacies through her online courses and one-on-one advisory programs. She began her career as a venture capitalist and studied at Yale University and Harvard Business School. Victoria has been featured on the Forbes 30 Under 30 list and authored the Wall Street Journa

Aug 10, 2022 • 1:21:09

Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe

Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe

I am so excited to welcome Dr. Whitney Bowe to the podcast. Dr. Bowe is a renowned New York based dermatologist., in addition to being a distinguished research scientist and a thought leader in her field. She’s the author of the best-selling book The Beauty of Dirty Skin, and has been featured as an expert by Good Morning America, The Wall Street Journal, the New York Times, Allure, InStyle, Vogue, and many, many more outlets. She’s also the founder of Dr Whitney Bowe Beauty, a unique skincare b

Aug 4, 2022 • 1:15:09

Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank

Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank

I’m excited to welcome Britt Frank to the podcast. Britt is a licensed psychotherapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling stuck and sick. Her latest book called The Science of Stuck is SO actionable and brilliant and is all about moving past what’s holding you back in life, love, and work. On this episode, we talk about: why & how she ended up in a cult reasons why procrastination can be a sign of unresolved traum

Jul 27, 2022 • 1:12:47

Ask Liz, Justine_Snacks & KaleMeMaybe! Ending Cooking Ruts, Forgiving Cheaters, Tough Talks on Religion, and More

Ask Liz, Justine_Snacks & KaleMeMaybe! Ending Cooking Ruts, Forgiving Cheaters, Tough Talks on Religion, and More

Welcome to the second episode of our brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I’m joined by my lovely friends Carina Wolff and Justine Doiron! On this episode, we talk about: how to navigate changing or potentially dissolving friendships getting out of a cooking rut how to deal with family pushing religion on you what counts as “cheating” and whether to forgi

Jul 25, 2022 • 1:12:31

What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li

What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li

I’m excited to welcome Dr. William Li to the podcast. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, and heart disease. His TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than eleven million times, and he has appeared on CNN, MSNBC, NPR, and many more. His best-selling book, Eat to Beat

Jul 20, 2022 • 1:15:30

How To Be Happier At Work: Burn Out, Knowing When You Need To Make a Big Change, Beating the Sunday Scaries & More with Amina AlTai

How To Be Happier At Work: Burn Out, Knowing When You Need To Make a Big Change, Beating the Sunday Scaries & More with Amina AlTai

My guest today is Amina AITai, a  leading business and career coach. Amina is an Entrepreneur Magazine expert- in-residence and has been featured in Goop, Well+Good, New York Post, Yahoo, NBC, and more. She’s helped leaders at Slack, Snapchat, Refinery29, The United Nations, The New York Times, The Gap and more achieve a career that feels good and functions better, and I’m SO excited about all of the wisdom and insight she shares in this episode. We talked about: if your job should be your pass

Jul 13, 2022 • 1:12:21

How I Learned To Love My Body: Sports Illustrated Swimsuit Model Hunter McGrady

How I Learned To Love My Body: Sports Illustrated Swimsuit Model Hunter McGrady

Today’s guest is model Hunter McGrady. Hunter has appeared in the coveted Sports Illustrated Swimsuit edition a whopping five times. She’s also the host of the Model Citizen podcast and the creator of her own swimsuit fashion line for QVC, called All Worthy. her modeling journey the 5 minute exercise that transformed her perception of her body the daily mental health practices that keep her feeling good how she booked Sports Illustrated Swimsuit Edition what it’s actually like on set for a Spor

Jul 6, 2022 • 1:08:20

Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More

Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More

This episode is all about little hacks that make a huge difference in our mental health. Dr. Julie has been a clinical psychologist for over ten years. She has over 3.5 million followers on TikTok, and was named as one of its top 100 creators. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women’s Health, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more. Her new book is called Why Has Nobody Told Me This before? and is available wherever

Jun 29, 2022 • 1:10:42

Ask Liz & Zack! Ultimatums, Moving Abroad, Botox, And More

Ask Liz & Zack! Ultimatums, Moving Abroad, Botox, And More

Welcome to a brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month but to kick it off, we have…my husband, Zack! On this episode, we talk about: ultimatums a guy’s view on pressure to propose handling a partner with anxiety botox & plastic surgery my newfound sports fandom advice for moving abroad Zack’s wedding regrets and favorites and so much more! This episode is sponsored by Cymbi

Jun 27, 2022 • 56:09

Ramit Sethi Answers YOUR Money Questions

Ramit Sethi Answers YOUR Money Questions

I’m thrilled to welcome Ramit Sethi to the podcast. Ramit is the author of the New York Times bestseller, I Will Teach You To Be Rich. He writes for over a million readers on his newsletter and social channels and hosts the hit I Will Teach You To Be Rich podcast. I thought it’d be really fun and different from other podcasts I’ve heard him on to have him answer YOUR specific money questions. We cover: how to know whether you should rent or buy a home if and when real estate makes sense as an i

Jun 22, 2022 • 1:21:10

Get Over Your Ex, Let Go Of Life Timelines, And Actually Love Yourself with Claire Byrne

Get Over Your Ex, Let Go Of Life Timelines, And Actually Love Yourself with Claire Byrne

My guest today is Claire Byrne, or Claire the Heartbreak Coach, a celebrity heartbreak coach who serves as Poosh’s resident expert. On this episode, she shares: pragmatic steps to actually love yourself how to move through feelings of hopelessness or unfairness around your ircumstances how to let go of the pressure of life timelines how to get over regret about bad choices in the past how to draw boundaries with people in your life asking about your relationship status the ideal level of contac

Jun 15, 2022 • 1:03:33

How To Overcome Imposter Syndrome And Start Living Your Best Life with Dr. Valerie Young

How To Overcome Imposter Syndrome And Start Living Your Best Life with Dr. Valerie Young

My guest today is Dr. Valerie Young, one of the world’s leading experts on imposter syndrome and the founder of the Imposter Syndrome Institute. She’s the author of the best-selling book, The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome. what imposter syndrome actually is and how to know if you have it the hidden causes of imposter syndrome the types of people who are more vulnerable to imposter syndrome exactly how to get over the fear of people thinkin

Jun 8, 2022 • 1:11:23

Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and More with Dr. Drew Ramsey

Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and More with Dr. Drew Ramsey

I’m so excited to welcome Drew Ramsey, M.D., one of psychiatry’s leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety. Dr. Ramsey is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and the founder of the Brain Food Clinic. On this episode we talk about: the 6 nutrients that influence our brain health why balancing BDNF levels is as important and serotonin and dopamine how to support your BDNF levels

Jun 1, 2022 • 1:14:10

Weddings: The Good, The Bad, and The Things Nobody Talks About with Jo Johnson Overby

Weddings: The Good, The Bad, and The Things Nobody Talks About with Jo Johnson Overby

I’m so excited to welcome Jo Johnson Overby, the TikTok and Instagram star and former wedding photographer to the podcast. We talk about: each of our top favorites and biggest regrets from our weddings how to stop caring about other people’s expectations (in life and in weddings!) unique wedding ideas that make it feel special how to feel confident in your skin on your wedding day or any day the best advice for eliminating wedding regrets, whether it’s before the day or post-facto genius tips f

May 25, 2022 • 1:19:17

How to Feel Beautiful, French Skincare Tips, and the Secret To Looking Like a Glazed Donut with Charlotte Palermino

How to Feel Beautiful, French Skincare Tips, and the Secret To Looking Like a Glazed Donut with Charlotte Palermino

I’m so excited to welcome Charlotte Palermino, licensed aesthetician, social media star, and co-founder and CEO of Dieux to the podcast. On this episode, we talk about: the problems with beauty marketing and how we view beauty a refreshing way to view aging how to stop listening to shoulds and live YOUR best life the best French beauty secrets her current favorite skincare products her morning and evening routine why you should stop exfoliating your skin how to avoid the retinol “purge” why you

May 19, 2022 • 1:15:46

The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz

The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz

Today is a mega episode all about the future of gut health, so we can all heal our guts utilizing all of the ground breaking research that’s emerging in the field. Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. On this episode we talk about: the surprising reason humans kiss how the gut brain axis actually works the best protocols for helping mental

May 11, 2022 • 1:29:31

Find YOUR Personal Style, Highlight Your Best Features, And Avoid Getting Lost In Trends with Dearly Bethany

Find YOUR Personal Style, Highlight Your Best Features, And Avoid Getting Lost In Trends with Dearly Bethany

Today, we’re talking about style. I’m so excited to welcome Bethany from Dearly Bethany to the podcast. Bethany is a style mastery coach and content creator with over 1 million subscribers on YouTube. On this episode we talk about: exactly where to start for finding your personal style where trends come from and how you can learn to predict them  how to navigate which trends you should partake in the surprising impact clothes have on your brain, according to science  how to look good in hats, i

May 4, 2022 • 1:22:46

Science Hacks To Make ANYONE More Charismatic At Work, At Parties, On Dates, and In Relationships with Vanessa Van Edwards

Science Hacks To Make ANYONE More Charismatic At Work, At Parties, On Dates, and In Relationships with Vanessa Van Edwards

My guest today is Vanessa Van Edwards, the best-selling author of Captivate: The Science of Succeeding With People, translated into 16 languages, and the author of the brand new book, Cues: Master The Secret Language of Charismatic Communication. Her YouTube tutorials and Tedx Talk have been viewed by over 50 million people, and she teaches her science-backed people skills to audiences around the world including SxSW and MIT and at companies like Google, Microsoft, Facebook, and more. The benef

Apr 27, 2022 • 1:05:27

Chronic Illness: What No One Talks About, The Future of Treatments, and The Best & Worst Healing Practices with Meghan O’Rourke

Chronic Illness: What No One Talks About, The Future of Treatments, and The Best & Worst Healing Practices with Meghan O’Rourke

My guest today is Meghan O’Rourke, the author of the beautiful new book, The Invisible Kingdom: Reimagining Chronic Illness. Megan is a poet and longtime journalist whose writing has appeared in The Atlantic Monthly, The New Yorker (where she formerly was an editor), The New York Times, and many more. She’s the recipient of a Guggenheim Fellowship and other awards and currently serves as the editor of The Yale Review. This episode is really about highlighting the often hidden parts of chronic il

Apr 20, 2022 • 1:21:27

How To Optimize Your Gut Microbiome To Heal Your Whole Body: Foods, Supplements, Lifestyle Practices and More with Ara Katz

How To Optimize Your Gut Microbiome To Heal Your Whole Body: Foods, Supplements, Lifestyle Practices and More with Ara Katz

My guest today is Ara Katz, the co-founder and co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health, and my personal daily synbiotic of choice. She’s one of the most knowledgeable people I’ve ever spoken to about the microbiome, and we die in deep here. We get into: what a microbiome actually is what the metabolome is, and why it’s so important in the future of gut health how to know whe

Apr 18, 2022 • 1:04:09

How To Network Like A Pro, Fly First Class For Free, and Invest Like A Mega Millionaire with Chris Hutchins

How To Network Like A Pro, Fly First Class For Free, and Invest Like A Mega Millionaire with Chris Hutchins

My guest today is Chris Hutchins, the host of the All the Hacks podcast. He’s also the Head of New Product Strategy at Wealthfront, an online platform to help you build wealth through investing. He and his work has been featured in the New York Times, Wall Street Journal, CNBC and more. Previously, he was an investor at Google Ventures, and the founder and CEO of Grove, which was acquired by Wealthfront, and a co-founder of Milk, which was acquired by Google. the best life hacks he’s learned fr

Apr 13, 2022 • 1:19:53

Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy

Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy

My guest today is Dr. Becca Levy, whom Adam Grant calls “the world’s foremost expert on the psychology of aging.” She’s a Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University, and has authored pathfinding studies have changed the way we think about aging and received numerous awards. Her new book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live, is available for pre-order now—it comes out on April 12

Apr 6, 2022 • 1:08:50

How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha

How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha

Today we’re getting into focus and attention, which I feel like we don’t talk enough about—being able to focus on the RIGHT things is critical to basically every component of our lives. My guest today is Dr. Amishi Jha, a neuroscientist and professor of psychology at the University of Miami. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon, her Ted Talk, “How To Train Your Wandering Mind” has been viewed more than 5 million times, and her brilliant new book, P

Mar 30, 2022 • 1:10:53

The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman

The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman

Today’s episode is all about giving you the science you need to make the changes that will make every facet of your life better, from your career to your workout routine to your relationships. My guest today is Dr. Katy Milkman, a behavioral scientist and Professor at The Wharton School at the University of Pennsylvania. Over the course of her career, she has worked with or advised dozens of organizations on how to encourage positive change, including Google, the White House, the U.S. Department

Mar 23, 2022 • 1:06:13

How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink

How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink

My guest today is the amazing Dan Pink, the author of To Sell Is Human, Drive, When, and his most recent instant New York Times best-seller, The Power of Regret. His books have sold millions of copies around the world, been translated into forty-two languages, and have won multiple awards, and he has such a fascinating way of looking at the world, and incredible amounts of research to back it up. On this episode, we talk about: the four core regrets that people have how to decide when a risk is

Mar 16, 2022 • 58:07

Josh Peck on Transcending Childhood Trauma, Hollywood Secrets, Losing 70 Pounds, and Actionable Steps Toward Self Love

Josh Peck on Transcending Childhood Trauma, Hollywood Secrets, Losing 70 Pounds, and Actionable Steps Toward Self Love

Today, my guest is the amazing Josh Peck. You might recognize Josh from the many movies and TV shows he’s been in, including The Wackness with Ben Kingsley, Red Dawn with Chris Hemsworth, his regular guest starring role on The Mindy Project, and more recently in How I Met Your Father, and of course, he starred as the Josh of the title in the Nickelodeon phenomenon Drake & Josh. He also shares incredibly funny content on social media, where he has more than 32 million followers across platforms,

Mar 9, 2022 • 1:16:31

How to Be More Attractive, Win At Apps, Flirt Better, And More: Relationship Scientist Logan Ury Answers YOUR Qs

How to Be More Attractive, Win At Apps, Flirt Better, And More: Relationship Scientist Logan Ury Answers YOUR Qs

My guest today is the amazing Logan Ury.  Logan is a Harvard-educated behavioral scientist turned dating coach, and the Director of Relationship Science at the dating app Hinge, where she leads a research team dedicated to helping people find love. Her work has appeared in The New York Times, The Atlantic, GQ, Glamour, and on HBO and the BBC. She was a featured speaker at SXSW 2021, and her book, How Not To Die Alone, is absolutely phenomenal, a really science-backed, totally unique approach to

Mar 2, 2022 • 1:16:42

Ask the Doctor: Immune Health Edition—Lower Inflammation, Reduce Allergies & Spend Less Time Being Sick with Heather Moday, MD

Ask the Doctor: Immune Health Edition—Lower Inflammation, Reduce Allergies & Spend Less Time Being Sick with Heather Moday, MD

I was excited to welcome Dr. Heather Moday to the podcast. Dr. Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician who received her Medical degree from Tulane Medical School in New Orleans before doing her her residency in Internal Medicine and a fellowship in Allergy and Immunology at the Montefiore/Albert Einstein Medical center in In New York City. She completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine, is a certified

Feb 23, 2022 • 1:24:16

Answering YOUR Questions: My Career Journey, Hair, Skin, And Supplement Routines, Wellness Lessons That Have Changed My Life, And More

Answering YOUR Questions: My Career Journey, Hair, Skin, And Supplement Routines, Wellness Lessons That Have Changed My Life, And More

For my 100th episode, Zack asks me YOUR questions. We get and honest about: my full career journey, including how Hootie and Blowfish jump started my career and my full path to becoming a magazine editor in NYC my hair, skin, and supplement routines the things I’ve learned from the podcast that have changed my life the most the best and worse parts of nomad life the biggest challenges and perks of being an entrepreneur I would LOVE to hear from you any thoughts you have as you’re listening, so

Feb 16, 2022 • 1:03:14

EXACTLY How To Start A Brand, Hair Care Secrets, and Life-Changing Health Habits with Marianna Hewitt

EXACTLY How To Start A Brand, Hair Care Secrets, and Life-Changing Health Habits with Marianna Hewitt

My guest is Marianna Hewitt, and you can probably tell from the interview, but I’m SUCH a fan of hers. She’s the founder of Summer Fridays, an amazing skincare brand and a mega influencer with over a million followers on Instagram. She also has her own podcast called Life with Marianna, which is one of my faves. how her childhood split between Europe and the US shaped her personality the best beauty and wellness secrets she learned from her time in Europe what she’s learned from having parents

Feb 9, 2022 • 1:32:16

How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life With Dr. Anna Lembke

How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life With Dr. Anna Lembke

My guest today is Dr. Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and author of the instant New York Times best seller Dopamine Nation: Finding Balance in the Age of Indulgence.On this episode, we talk about: what dopamine is and what it does in your body why you don’t necessarily want to raise your dopamine levels (despite what pop science leads you to believe) how the way our brain is wired i

Feb 2, 2022 • 1:13:02

How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY

How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY

My guest today is Jamie Varon, an amazing writer, designer, digital course creator, and creative consultant whose work has been featured in Huffington Post, Teen Vogue, and many other outlets. Her first book, Radically Content: Being Satisfied in an Endlessly Dissatisfied World, comes out in April. On this episode, we talk about: why we’re all so dissatisfied—and exactly what to do about it an exact plan for feeling better about your relationship with social media (without eliminating it from y

Jan 26, 2022 • 1:19:26

Ask The Doctor: Burn Out Edition—How To Get Back Your Energy & Eliminate Overwhelm with Dr. Robin Berzin

Ask The Doctor: Burn Out Edition—How To Get Back Your Energy & Eliminate Overwhelm with Dr. Robin Berzin

My guest today is the amazing Dr. Berzin, founder and CEO of Parsley Health. She attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City, and has been recognized by the World Economic Forum as a Tech Pioneer, named as one of the 100 Most Innovative Women in Business by Inc. Magazine, and praised by Fast Company for founding one of the World’s Most Innovative Companies. Her new book, State Change,  is available wherever books are so

Jan 19, 2022 • 1:14:11

How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess

How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess

My guest today is the lovely Jessie Inchauspe, founder of @glucosegoddess and the author of the upcoming Glucose Revolution. On this episode, she shares: how managing glucose can impact things like PCOS, fertility, aging, energy, gut health, and more why blood sugar impacts your weight as much if not MORE than calories the one food you can eat before any meal to mitigate glucose spikes (no matter what you’re eating!) how the order you eat food impacts your blood sugar curve why you actually SHO

Jan 12, 2022 • 1:14:19

Productivity Secrets—How To Conquer Procrastination, Build a Better Morning Routine, and Get More Done In Less Time with Chris Bailey

Productivity Secrets—How To Conquer Procrastination, Build a Better Morning Routine, and Get More Done In Less Time with Chris Bailey

My guest today is the incredible Chris Bailey, the best-selling author of The Productivity Project and Hyperfocus, and the host of the Time & Attention podcast. On this episode, he shares: a simple trick to decide what to be productive about and prioritize every day how to balance prioritizing what you WANT to do every day and what you HAVE to do every day how to build a better morning routine how your self talk is hurting your productivity—and how to change it the best time of day to wake up f

Jan 5, 2022 • 1:18:00

Megan Roup—Secrets to Career Success, Pregnancy & Postpartum Struggles & The Health Habits That Have Changed Her Life

Megan Roup—Secrets to Career Success, Pregnancy & Postpartum Struggles & The Health Habits That Have Changed Her Life

My guest today is Megan Roup. Megan is the founder of The Sculpt Society, one of my personal favorite ways to workout. On this episode, we talk about: her best tips for aspiring entrepreneurs, including mindset shifts and super actionable solutions how to have a side hustle without getting burnt out what no one tells you about starting your own business the pregnancy & postpartum struggles no one talks about how she knew she wanted to have a baby exactly how she dealt with body struggles & lear

Dec 22, 2021 • 1:14:32

21 Things I Learned In 2021—Lessons For Body, Mind, Beauty, Money and Beyond

21 Things I Learned In 2021—Lessons For Body, Mind, Beauty, Money and Beyond

Today I’m sharing the 21 things that changed my life the most in 2021. I hope they resonate and help you as we move into 2022! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! Yo

Dec 15, 2021 • 1:04:33

Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi

Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi

My guest today is the amazing Dr. Megan Rossi, a registered dietitian and nutritionist, with a PhD in gut health and a research fellowship at King’s College London. She’s the author of the internationally best-selling book Love Your Gut and the founder of the wildly popular website theguthealthdoctor.com and the @theguthealthdoctor Instagram page. On this episode, we talk about: The number one way to support your microbiome, even during times of more indulgence What actually causes bloating—and

Dec 8, 2021 • 1:11:15

Holiday Gift Guide—My Top 30 Wellness Products & Experiences Of The Year

Holiday Gift Guide—My Top 30 Wellness Products & Experiences Of The Year

Welcome back to our annual holiday gift guide, where I share my favorite wellness products and experiences of 2021! You can find the full list of links for everything I talk about in this episode at lizmoody.com/2021-holiday-gift-guide. PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find

Dec 1, 2021 • 1:30:40

Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways

Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways

Today’s episode is all about overcoming fear of flying, which has been one of my personal biggest fears FOREVER. I have two guests today—Melissa Tiers, a multi-award winning author, lecturer and international hypnosis trainer specializing in practical neuroscience for clinicians, and Patrick Smith, the best-selling author of Ask the Pilot books and a practicing pilot for a major US airline. My hope is that between the two of them, we’re really attacking a fear of flying from all angles, and that

Nov 24, 2021 • 2:02:16

Healthy Cooking Secrets: Holiday Edition! Stress-Free Entertaining, Healthy Hacks, Sober Curiosity, Staying Sane Through Family Time & More

Healthy Cooking Secrets: Holiday Edition! Stress-Free Entertaining, Healthy Hacks, Sober Curiosity, Staying Sane Through Family Time & More

We’re back with another edition of healthy cooking secrets, and this one is holiday themed. We get into every aspect of having a happier, healthier holiday, including: ALL the tips to make cooking holiday meals less overwhelming the best entertaining secrets, including genius menu planning advice, exactly how to time your food, and the one thing that will make any party memorable super pragmatic tips to make entertaining WAY less stressful tools for dealing with anxiety during the holiday seaso

Nov 17, 2021 • 1:42:42

What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More

What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More

Today is all about my nose job! I’m 3 weeks out from surgery, and I wanted to share with you all of the normally not-talked about details. I invited Zack on to get his view on taking care of me, plastic surgery and more, and I also answered all of YOUR questions. We talk about: Why I decided to get a nose job How I chose a good doctor How I prepped for surgery What no one shares about recovery The most useful things I bought that helped me get through the first few weeks How much it cost What Z

Nov 10, 2021 • 1:22:16

A NSFW Sex Q&A—Firing Up Your Libido, Upleveling Oral, Figuring Out What You Want (And Exactly How To Ask For It!) & More with Vanessa Marin

A NSFW Sex Q&A—Firing Up Your Libido, Upleveling Oral, Figuring Out What You Want (And Exactly How To Ask For It!) & More with Vanessa Marin

I’m so excited to welcome Vanessa Marin to the pod! Vanessa is a licensed psychotherapist with 20 years of experience in the sex therapy field. On this episode, we talk about: what a sex therapist is and exactly what they help with how to overcome shame around sex or types of sexual activities how to feel more confident (and body confident!!) during sex exactly how to navigate conversations about what you want sexually both early in a relationship and later down the line what to when your partne

Nov 3, 2021 • 1:14:59

How To Dress Cute—Pro Stylist Charly Goss Solves All Of Our Clothing Problems

How To Dress Cute—Pro Stylist Charly Goss Solves All Of Our Clothing Problems

We’re taking a bit of a left turn today with an episode I am personally VERY excited about, which is all about How To Look Cute. Basically, this year, I realized how little my clothes reflected or conveyed who I am as a person, and it became my personal mission to figure out this whole style thing, which is how I discovered today’s amazing guest, stylist extraordinaire Charly Goss. On this episode, we talk about: her personal story, including how having tongue cancer twice impacted her life why

Oct 27, 2021 • 1:16:58

How I Learned to Love My Body—Shifting the Focus From Weight Loss to Balance with Fitty Britttty

How I Learned to Love My Body—Shifting the Focus From Weight Loss to Balance with Fitty Britttty

Today we have a brand new episode of my How I Learned To Love My Body series featuring lovely Britney Vest, whom you might know as @fittybritttty. Britney is a fitness and wellness influencer and the founder of WVVY, a super cute line of size inclusive activewear. On this episode, we talk about: How to set boundaries around body and appearance conversations with family members How to overcome negative childhood body experiences Her weight loss experience and how that impacted her relationship w

Oct 20, 2021 • 1:11:55

How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

Today’s episode is all about anxiety, but from a very different angle than it’s typically talked about. Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health, and her TED talk has more than 31 million views. Her most recent book, Good Anxiety, can be found wherever

Oct 13, 2021 • 1:12:07

All Of The Dermatologist Treatments Celebs Secretly Do For Glowing, Gorgeous Skin with Dr. Samantha Ellis

All Of The Dermatologist Treatments Celebs Secretly Do For Glowing, Gorgeous Skin with Dr. Samantha Ellis

I’m so excited to welcome my personal dermatologist, Dr. Samantha Ellis, to the podcast. Dr. Ellis is a board-certified medical and cosmetic dermatologist. In addition to her private practice, she’s a Clinical Instructor of Dermatology at UC Davis, serves as a dermatology consultant for cosmetic companies, and has published multiple peer-reviewed journal articles and authored several medical textbook chapters on things like immunology, dermatologic surgery, cosmeceuticals, and skin aging. This e

Oct 6, 2021 • 1:16:13

How To Simplify Your Life (And Become Way Happier!)—An Inside Look at Van Life with @courtandnate

How To Simplify Your Life (And Become Way Happier!)—An Inside Look at Van Life with @courtandnate

I’m so excited to welcome Courtnie from @courtandnate to the pod to talk all about van life! I discovered Court and Nate’s page on TikTok during quarantine and became completely fascinated with the idea of living in a van, traveling between all of these beautiful places. And while this episode will answer all of your voyeuristic questions about van life, like how they deal with pooping and how much it costs and if it’s actually as aesthetic as it looks on social media, it ended up really being a

Sep 29, 2021 • 1:28:22

How I Learned To Love My Body—The Secret to Self-Confidence & Eliminating Comparison with Achieng Agutu

How I Learned To Love My Body—The Secret to Self-Confidence & Eliminating Comparison with Achieng Agutu

On today’s episode—a shiny, fresh edition of our How I Learned to Love My Body series—I have on the incredibly charismatic Achieng Agutu. Achieng is the founder of No Ordinary Noire, where she helps hundreds of thousands of women tap into their most powerful selves. She’s also been the center of campaigns for companies like Valentino, and featured in online publications such as Vogue magazine. And let me tell you—her energy is CONTAGIOUS, and if this episode doesn’t leave a smile on your face, I

Sep 22, 2021 • 1:15:11

How I Got My Dream Job—What It’s REALLY Like To Be A NYTimes Best-Selling Novelist & Magazine Writer with Andi Bartz

How I Got My Dream Job—What It’s REALLY Like To Be A NYTimes Best-Selling Novelist & Magazine Writer with Andi Bartz

We are kicking off a brand new series today called “How I Got My Dream Job.” It’s built on the idea that wellness encompasses feeling our best in every part of our lives, and our careers make up a huge portion of that. My hope with these episodes is that they’ll both demystify and maybe deglamorize quote unquote dream jobs a bit while also highlighting the behind the scene awesome elements that the public is typically less privy to. And of course, there’ll be plenty of pragmatic advice, whether

Sep 15, 2021 • 1:45:51

Ask The Doctor: Stress Edition—Exactly How to Identify and Eliminate Stress In Your Life with Dr. Samantha Boardman

Ask The Doctor: Stress Edition—Exactly How to Identify and Eliminate Stress In Your Life with Dr. Samantha Boardman

Today is all about STRESS. My guest today is Dr. Samantha Boardman, who did her undergrad at Harvard before getting her MD Cornell and going back for a masters in Applied Positive Psychiatry at the University of Pennsylvania. She now has a thriving psychiatry practice in New York City and a brand new book called Everyday Vitality: Turning Stress into Strength, which is available wherever books are sold. I wanted this to be the most comprehensive, helpful episode on stress ever. On this episode,

Sep 8, 2021 • 2:08:43

Thriving Through Anxiety—Alex from The Defined Dish on How Having Kids Impacts Anxiety, Fear of Flying, and the Books and Practices that Help the Most

Thriving Through Anxiety—Alex from The Defined Dish on How Having Kids Impacts Anxiety, Fear of Flying, and the Books and Practices that Help the Most

Today, we have a brand new episode of Thriving Through Anxiety featuring the lovely Alex Snodgrass. Alex is the NYTimes best-selling author of The Defined Dish and the upcoming The Comfort Kitchen, and the woman behind the hugely successful blog and Instagram The Defined Dish. On this episode, we talk about: her anxiety journey how having kids impacted her anxiety  her thoughts around medication and anxiety how she manages her anxiety-related vertigo the books, tools, and practices that have he

Aug 25, 2021 • 1:16:39

How I Learned To Love My Body—Katie Sturino on Setting Boundaries, Overcoming Childhood Shame, And How She Has Fun Without Alcohol

How I Learned To Love My Body—Katie Sturino on Setting Boundaries, Overcoming Childhood Shame, And How She Has Fun Without Alcohol

Today, we have a brand new episode of How I Learned To Love My Body featuring the amazing Katie Sturino. Katie is an entrepreneur, digital influencer and body acceptance advocate. She’s also the founder of Megababe, one of my favorite product lines, which I think does a beautiful job of addressing issues like sweaty thighs or chest acne that so many of us deal with but nobody talks about. On this episode, we talk about: how she went from hating taking photos of herself to getting comfortable in

Aug 11, 2021 • 1:06:42

Ask the Doctor: Dental Health Edition—Fluoride, Whitening & How Your Oral Health Impacts Your Gut, Heart, and More with Mark Burhenne, DDS

Ask the Doctor: Dental Health Edition—Fluoride, Whitening & How Your Oral Health Impacts Your Gut, Heart, and More with Mark Burhenne, DDS

We’re back with another Ask the Doctor episode. This was a VERY highly requested episode, all about dental health and oral hygiene. If you want more Ask the Doctor episodes, be sure to check out the ones on Happiness, Longevity, Hormones, Gut Health, Anxiety, and more. My guest today is Dr. Mark Burhenne, the creator and author of AsktheDentist.com and the #1 bestselling author of The 8-Hour Sleep Paradox. He is a family and sleep medicine dentist whose advice regularly appears on TV, radio, and

Jul 28, 2021 • 1:43:41

Healthy Travel Secrets, Hiking & Camping Tips For Newbies + How To Find The Most Beautiful Places In The World with Renee Roaming

Healthy Travel Secrets, Hiking & Camping Tips For Newbies + How To Find The Most Beautiful Places In The World with Renee Roaming

I have been feeling VERY wanderlusty lately—I have an adventure itch, and there was no one better to scratch it than Renee Hahnel, otherwise known as the powerhouse Renee Roaming (@reneeroaming). The author and mega-successful social media star and blogger joined me to talk about all things travel and getting outside, including: her best tips for taking amazing travel photos what shocked her about the US when she moved here how to take big, risky life steps without fear the harder parts of livi

Jul 14, 2021 • 1:25:25

How I Learned To Love My Body: Raeann Langas & Kristina Zias—Botox & Filler, The Pros & Cons of Curve Modeling & How Health Scares Impact Body Love

How I Learned To Love My Body: Raeann Langas & Kristina Zias—Botox & Filler, The Pros & Cons of Curve Modeling & How Health Scares Impact Body Love

One of the most common questions that I get during my Sunday IG Q&As is where my body confidence comes from, and to be honest, I developed it even at all somewhat recently, and it’s still very much a work in progress. Because it’s something so many of us struggle with, I decided to invite on some of the most confident women I know and ask them: how did you learn to love your body? My guests today are Raeann Langas and Kristina Zias. Raeann is a content creator, curve model, podcaster, and body a

Jun 30, 2021 • 1:12:20

Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm

Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm

I know you all love our Ask the Doctor episodes—we’ve got ones on longevity, happiness, anxiety, gut health, and more—so this is sort of in that vein, but a bit different.  I’ve invited back Dr. Aviva Romm, who was on the Ask the Doctor: Hormone Edition, to do a hormone Q&A. Aviva is my absolute favorite resource for hormone expertise—she’s a Yale-trained MD AND a midwife and herbalist, plus she’s the best-selling author of many books, including her most recent, Hormone Intelligence, which we di

Jun 16, 2021 • 1:44:23

An Actually Fun Money Q&A with @herfirst100K—Money Mistakes, Investing Made Easy, Getting Paid What You’re Worth, Budgeting Tips and More

An Actually Fun Money Q&A with @herfirst100K—Money Mistakes, Investing Made Easy, Getting Paid What You’re Worth, Budgeting Tips and More

You KNOW I love talking about taboo topics, and today might just be the most taboo of all—money. I’m so happy to welcome Tori Dulap from Her First 100K to the pod to get into the nitty gritty of personal finance. We get into: Her personal financial story The biggest money mistake people make Investing made super simple Whether or not buying a house is a good investment (and exactly how to best prepare to do so) What stocks she’s invested in, and how she decided on those If it’s okay to invest a

Jun 2, 2021 • 1:15:41

Thriving Through Anxiety: @Veggiekins & @FreckledFoodie Share Their Stories, Tools, and Wisdom

Thriving Through Anxiety: @Veggiekins & @FreckledFoodie Share Their Stories, Tools, and Wisdom

We’re kicking off a brand new series today which I am personally very excited about—it’s called Thriving Through Anxiety. I wanted to create a series about how the bad things in our life can actually turn into some of the most transformative, rich, beautiful parts. In this episode, I’ve interviewed two of my favorite women on the internet about their anxiety stories. First up is Cameron Rogers, aka @freckledfoodie, sharing: what “high-performing anxiety” is and how it impacted her life how her

May 19, 2021 • 1:43:19

Ask The Doctor: Happiness Edition—How To Feel More Content & At Peace, Regardless of Your Life Circumstances with Dr. Rick Hanson, PhD

Ask The Doctor: Happiness Edition—How To Feel More Content & At Peace, Regardless of Your Life Circumstances with Dr. Rick Hanson, PhD

My Ask the Doctor series was built around the idea that functional doctors have SO much incredible information about transforming our health, but the really great ones can be hard to find, tricky to get appointments with, and unfortunately quite expensive. On these episodes, I invite on the best doctors in the world and ask them all of my questions—and yours!—about a topic. We have Ask the Doctor episodes about hormones, weight loss myths, longevity, gut health, anxiety, skincare, and more, so d

May 5, 2021 • 2:14:24

Healthy Cooking Secrets #2—Secrets To The Best-Tasting Veggies, A Lebanese Spice To Beat Bloat & Freezer Hacks to Save A Ton of $$$ ft. Julia Turshen, @dadaeats, and @feelgoodfoodie

Healthy Cooking Secrets #2—Secrets To The Best-Tasting Veggies, A Lebanese Spice To Beat Bloat & Freezer Hacks to Save A Ton of $$$ ft. Julia Turshen, @dadaeats, and @feelgoodfoodie

I’m so excited for a brand spanking new episode of Healthy Cooking Secrets. On our first episode of this series, The Korean Vegan, Justine Snacks, and Feed the Malik all came on the pod and shared SO MANY good tips, like how to get protein and even marathon-train on a vegan diet, why you should be adding corn starch to cookies, how to always know the best thing to order from restaurant menus, and more. If you like food and you haven’t listened to that episode yet, I highly recommend that you do,

Apr 21, 2021 • 1:48:35

Ask The Doctor: Diet and Weight Loss Myths Edition—Cutting Through Misinformation To Get To The True Science Of Weight

Ask The Doctor: Diet and Weight Loss Myths Edition—Cutting Through Misinformation To Get To The True Science Of Weight

My Ask the Doctor series was built around the idea that functional doctors have SO much incredible information about transforming our health, but the really great ones can be hard to find, tricky to get appointments with, and unfortunately quite expensive. On these episodes, I invite on the best doctors in the world and ask them all of my questions—and yours!—about a topic. We have Ask the Doctor episodes about hormones, longevity, gut health, anxiety, skincare, and more, so definitely check tho

Apr 7, 2021 • 1:56:33

Healthy Cooking Secrets—15 Minute Dinners, Saving $$$ On Healthy Food & The Truth About Air Fryers ft. @thekoreanvegan, @justine_snacks, and @feedthemalik

Healthy Cooking Secrets—15 Minute Dinners, Saving $$$ On Healthy Food & The Truth About Air Fryers ft. @thekoreanvegan, @justine_snacks, and @feedthemalik

I’m so excited to kickstart a new series, which is all about healthy cooking secrets. Each time I do one of these episodes—and I’ll just sprinkle them in occasionally—I’ll invite on some of my favorite friends from the food world—influencers, chefs, cookbook authors—and I’ll grill them about all of their healthy cooking hacks and secrets. On this episode Joanne Lee Molinaro from @thekoreanvegan shares: her trick to making a delicious, healthy dinner in under 15 minutes the three pillars to her

Mar 24, 2021 • 1:46:42

What's REALLY Causing Your Bloating & Gut Health Issues, The Truth About Creative Careers, and Rating Popular Wellness Trends with Phoebe Lapine

What's REALLY Causing Your Bloating & Gut Health Issues, The Truth About Creative Careers, and Rating Popular Wellness Trends with Phoebe Lapine

I’m so happy to welcome Phoebe Lapine to the pod. Phoebe is a food and health writer and gluten free chef. She’s written 3 books, including the recently published SIBO Made Simple, which is a must-read guide for anyone struggling with their gut health. We also talk about: What SIBO actually is, including what causes it and how you can know if you have it What people get wrong about the microbiome Why you shouldn’t snack between meals What hidden causes of autoimmune diseases The first step anyo

Mar 10, 2021 • 1:59:31

Ask The Doctor: Longevity Edition—What To Do NOW To Look and Feel Your Best For As Long As Possible

Ask The Doctor: Longevity Edition—What To Do NOW To Look and Feel Your Best For As Long As Possible

This episode—the Ask The Doctor: Longevity Edition—is all about living our longest, healthiest lives.  My guest today is the amazing Dr. Sara Gottfried. Dr. Gottfried is oozing with credentials—she went to MIT and Harvard Medical School and is a NYTimes bestselling author. But what I love about her is her approach to medicine and patients. Her knowledge of science and data is impeccable, but so is her understanding that this is real life. You might want to embrace the wisdom of aging, and you mi

Feb 24, 2021 • 1:36:42

The Friendship Episode—How To Make (Best!) Friends As An Adult, Deal with Conflict & Friend Breakups, Diversify Your Friend Group & SO MUCH more ft. @broccyourbody & @olive.eeeats, friendship coach @friendforward, and my own BFF

The Friendship Episode—How To Make (Best!) Friends As An Adult, Deal with Conflict & Friend Breakups, Diversify Your Friend Group & SO MUCH more ft. @broccyourbody & @olive.eeeats, friendship coach @friendforward, and my own BFF

I’m SO excited about today’s episode, which is all about friendship. I think we spend a ton of time thinking about relationships and trying to be the best partner possible, and while that’s SO important, platonic friendships are ALSO incredibly important and really under-discussed. This episode is a celebration of friendship, and also is jam-packed with advice ABOUT friendship, including Carissa Stanton (@broccyourbody) and Olivia Noceda (@olive.eeeats) on: the story of how their friendship beg

Feb 10, 2021 • 1:53:17

Chelsie Hill—How To Stop Asking “Why Me?” And Develop True Resilience + All Your Qs About Wheelchair Life, Answered (Including What Sex Is REALLY LIKE)

Chelsie Hill—How To Stop Asking “Why Me?” And Develop True Resilience + All Your Qs About Wheelchair Life, Answered (Including What Sex Is REALLY LIKE)

My guest today is the incredible Chelsie Hill (@chelsiehill), a community leader, trailblazer, entrepreneur and founder of the Rollettes Dance Team. At the age of 17, Chelsie was involved in a drunk driving accident that caused irreversible damage to her spinal cord and left her unable to walk. We talk all about the accident in this episode, and how it’s reshaped her life in surprisingly positive ways. On this episode, we talk about: The story of the accident that paralyzed her from the waist d

Jan 27, 2021 • 1:39:32

Badass Jen Sincero Shares The Secret To Creating & Sticking To Habits (And Solves YOUR Habit Problems!)

Badass Jen Sincero Shares The Secret To Creating & Sticking To Habits (And Solves YOUR Habit Problems!)

Jen Sincero (@jensincero) is the number one NY Times best-seller of You Are A Bad Ass, You Are A Bad Ass At Making Money, and You Are A Bad Ass Every Day.  Her new book, Bad Ass Habits, is all about applying Jen’s transformational strategies to creating and sticking to habits. This is the ultimate episode about creating and sticking to habits, which is critical for basically any healthy lifestyle transformation. We talk about: A simple exercise to figure out what’s blocking you from succeeding

Jan 13, 2021 • 1:04:44

Ask the Expert: Skincare Edition—Stop Exfoliating, Throw Away Your Hyaluronic Acid & Everything Else You Need To Know To Get Glowy, Healthy Skin

Ask the Expert: Skincare Edition—Stop Exfoliating, Throw Away Your Hyaluronic Acid & Everything Else You Need To Know To Get Glowy, Healthy Skin

I’m so excited to welcome Jessica DeFino to the podcast for the Ask The Expert: Skincare Edition episode. Jessica is a beauty reporter covering natural, holistic, sustainable skincare rooted in science and spirituality. Her work has appeared in The New York Times, Vogue, Teen Vogue, Allure, Harper’s BAZAAR, and more. She’s currently writing her first book, and she knows SO much about beauty—she’s interpreted the science, interviewed the experts, and even gone through her own skincare journey, wh

Dec 9, 2020 • 1:59:59

The Healthier Together 2020 Holiday Gift Guide—Experiential Presents, Books, Inexpensive (But Awesome!) Options, BIPOC Businesses & More

The Healthier Together 2020 Holiday Gift Guide—Experiential Presents, Books, Inexpensive (But Awesome!) Options, BIPOC Businesses & More

The Healthier Together 2020 Gift Guide is here! I got Zack to join me for a look back on our year, his take on my present picks (including the best gifts we ever got each other), and more. Lots of experiential gifts (as always, you know I love these), but tailored to our current world. Plus picks for health, beauty, home, books, and more! For the full list of links, go to lizmoody.com/healthier-together-2020-gift-guide I can’t wait to hear your feedback on this episode! Screenshot and tag me (I’

Nov 25, 2020 • 1:39:41

Mik Zazon—Finding ACTUAL Body Acceptance, Surviving PTSD & An Abusive Relationship, And Her Accutane & Acne Journey

Mik Zazon—Finding ACTUAL Body Acceptance, Surviving PTSD & An Abusive Relationship, And Her Accutane & Acne Journey

On today’s episode, I was lucky enough to chat with Mik Zazon. Mik is a writer, speaker, and creator. She’s the founder of the #normalizenormalbodies movement, and I’m just one of her hundreds of thousands of fans on Instagram, YouTube, and TikTok. On this episode we talk about:  what hitting “rock bottom” looked like, and how it inspired her to completely change her content on social media her abusive relationship and how she found the strength to leave how she redefined what “healthy” looks a

Nov 12, 2020 • 1:37:51

Valeria Lipovetsky—Social Media Secrets, Why Motivation Is A Myth & How To Feel Amazing In Your Work & Life

Valeria Lipovetsky—Social Media Secrets, Why Motivation Is A Myth & How To Feel Amazing In Your Work & Life

If I sound like I have a crush on Valeria Lipovetsky, it’s because I low-key do: I find her so inspiring as an entrepreneur and as a human in general. In this episode, we talk about: her childhood and why her family left Russia her relationship to money and wealth growing up as an immigrant, later as a model, and now if she married her husband for money how her and her husband’s age difference impacted their relationship dynamic what she learned about wellness from canada, russia and israel her

Oct 29, 2020 • 1:48:12

The 2nd Pros & Cons of Having Kids Episode: Pooping During Labor, How Much $$$ It REALLY Is, Sex & Body Image After Birth & SO MUCH MORE

The 2nd Pros & Cons of Having Kids Episode: Pooping During Labor, How Much $$$ It REALLY Is, Sex & Body Image After Birth & SO MUCH MORE

I am SO excited to share today’s episode, which is our second episode all the pros and cons of having kids. It came out of an Instagram Q&A where someone asked what Zack and I were doing, and I said we were undecided and then asked people how they decided—and the responses were so fascinating, I knew I had to make it into a podcast.  This episode features: TikTok stars Leanne and Allison from Thirsty On Main on what no one tells you about sperm donation, infertility struggles, deciding what rel

Oct 14, 2020 • 2:03:06

BONUS EPISODE: Julie Smolyansky—Finding Joy Through Trauma & How To Be A Bad Ass Business Woman

BONUS EPISODE: Julie Smolyansky—Finding Joy Through Trauma & How To Be A Bad Ass Business Woman

My guest today is Lifeway Kefir CEO Julie Smolyansky. Julie has an incredible story—when she was just 27 years old her father died, and she took over the family business, becoming the youngest female CEO of a publicly traded firm. And she thrived, growing Lifeway Kefir from doing $12 million dollars in revenue to over $100 million dollars today. She’s been featured on Fortune’s 2014 40 under 40 list, and is just an entrepreneurial rockstar. On this episode, we talk about: the surprising silver

Oct 7, 2020 • 43:44

The Third Morning/Evening Routine Episode—My New Roots, Janea Brown, Chrissy King & Choosing Chelsea

The Third Morning/Evening Routine Episode—My New Roots, Janea Brown, Chrissy King & Choosing Chelsea

Welcome to our third morning/evening routine episode! In these episodes, we shake things up a bit in this episode by going inside the morning and evening routines of some of the wellness world’s biggest celebrities. You can listen and just enjoy a sneak peek, or steal some of their genius ideas to try at home! In Part One, I shared the routines of Minimalist Baker, Kale Junkie, Rachael’s Good Eats and The Cutting Veg. In Part Two, we dug into the routines of Kelly LeVeque, Laura Lea, Inspiralize

Sep 30, 2020 • 2:06:23

Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally with Aviva Romm, MD

Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally with Aviva Romm, MD

This is the fourth edition of Ask the Doctor, where I ask functional medicine doctors a ton of questions in a single episode so you can reap the benefits of all of their knowledge (check out the first episode, featuring Dr. Will Cole talking about inflammation, hormone balance, birth control, and more, here; the second episode, which features Dr. Ellen Vora in the most comprehensive conversation about anxiety ever, here; and the third episode all about gut health with Dr. B, the Gut Health MD, h

Sep 16, 2020 • 2:10:46

Om & The City’s Jules Acree—Productivity & Happiness Hacks, Financial Minimalism, and Easy Approaches To Sustainability

Om & The City’s Jules Acree—Productivity & Happiness Hacks, Financial Minimalism, and Easy Approaches To Sustainability

My guest today is Jules Acree. Jules is a wellness writer, entrepreneur, and video content creator behind Om & The City. It’s her daily mission to bring wellness down-to-earth and to help others simplify life to find more joy. She is also the founder of The Homebodies, an online shop for low-waste, intentional living. On this episode, we discuss: How to actually set—and stick to—boundaries that will transform your career and relationships What financial minimalism is, and how Jules implements i

Sep 2, 2020 • 1:48:07

Glennon Doyle—Overcoming Lyme Disease, Finding Hope During Hard Times, and The Best Relationship Advice

Glennon Doyle—Overcoming Lyme Disease, Finding Hope During Hard Times, and The Best Relationship Advice

My guest today is the incredible Glennon Doyle. Glennon is the author of the two number one NYTimes bestsellers, Love Warrior, and more recently, Untamed.  She’s also the founder of Together Rising, an all-women led nonprofit organization that has raised over $25 Million for women, families and children in crisis. She lives in Florida with her wife who also just happens to be the Olympian soccer star Abby Wambach.  On this episode, we talk about: How she deals with depression, anxiety, and “not

Aug 19, 2020 • 1:11:18

Stephanie Danler—Money Anxiety, Setting Boundaries That Work, and Overcoming Childhood Dysfunction

Stephanie Danler—Money Anxiety, Setting Boundaries That Work, and Overcoming Childhood Dysfunction

My guest today is the amazing Stephanie Danler. Stephanie is the author of Sweetbitter, which was a NYTimes best-selling, phenomenally successful book and TV show, and now. She recently published her deeply personal memoir, Stray. On this episode, we talk about: how her publishing Sweetbitter impacted her decision to have a child how her huge success as an author and television show creator impacted her sense of purpose her postpartum depression how she broke the cycle of her unhealthy childhoo

Aug 5, 2020 • 1:43:28

Jenné Claiborne—Secrets to Business Success, Cooking Tips, and What’s Missing From Our Conversations About Race In America

Jenné Claiborne—Secrets to Business Success, Cooking Tips, and What’s Missing From Our Conversations About Race In America

I’m excited to have on Jenné Claiborne, the founder of Sweet Potato Soul. Sweet Potato Soul is a crazy popular YouTube channel, a blog filled with the most DELICIOUS recipes, an Instagram community with over 300K members, AND one of my favorite plant-based cookbooks, Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul. On today’s episode, we chat about: The lessons she’s learned during the pandemic How she deals with her fears around money Her adv

Jul 22, 2020 • 1:44:12

The Pros & Cons of Having Kids

The Pros & Cons of Having Kids

I am SO excited to share today’s episode, which is all about the pros and cons of having kids. It came out of an Instagram Q&A where someone asked what Zack and I were doing, and I said we were undecided and then asked people how they decided—and the responses were so fascinating, I knew I had to make it into a podcast.  This episode features: Best-selling author Meghan Daum on the choice to remain childfree Ambitious Kitchen’s Monique Volz on birth, and how being a new mom impacts marriage S

Jul 8, 2020 • 1:49:12

Ivirlei Brookes—Genius Mindset Shifts to Transform Your Career, Friendships, Romantic Life and Anti-Racism Work

Ivirlei Brookes—Genius Mindset Shifts to Transform Your Career, Friendships, Romantic Life and Anti-Racism Work

On today’s episode, I sat down with one of my favorite guests ever, the amazing Ivirlei Brookes.  Ivirlei is an actress and mindset mentor for creatives. Her company, Mavenelle, focuses on helping female creatives and entrepreneurs create a lifestyle around self mastery and wellness. You may know her from her recent viral video, White Women Who Truly Want To Help: Here’s How, which has over 5 million views on Instagram, and was re-shared by pretty much every huge celeb, including Hailey Bieber,

Jun 24, 2020 • 1:42:29

How You—Yes, YOU!—Can Help Make Wellness More Diverse and Accessible

How You—Yes, YOU!—Can Help Make Wellness More Diverse and Accessible

Today’s long overdue podcast is about why accessibility and diversity have been such a problem in the wellness world, and how we can all begin to support that changing. I wanted to feature people from different aspects of the wellness world to really paint a larger picture about the limiting factors at play, from doctor bias to the lack of diversity in workout studios to the unique challenges of breaking into the food startup world—to illustrate that there’s no part of the wellness world that’s

Jun 10, 2020 • 1:41:51

Tara Schuster—Practical Advice For Making Friends As An Adult, Career Success, Overcoming Depression and Anxiety & Forgiving Your Childhood

Tara Schuster—Practical Advice For Making Friends As An Adult, Career Success, Overcoming Depression and Anxiety & Forgiving Your Childhood

This episode features Tara Schuster, an author, playwright, and accomplished entertainment executive. She served as Vice President of Talent and Development at Comedy Central where she was the Executive in Charge of ​Lights Out with David Spade,​ was the Executive in Charge of the Emmy® and Peabody Award-winning ​Key & Peele​, the Emmy® Award winning ​@Midnight​, and numerous other shows. She’s also the author of the amazing book, ​Buy Yourself the F*cking Lilies: and Other Rituals to Fix Your L

May 27, 2020 • 1:51:01

Zack Answers YOUR Dating & Relationship Questions

Zack Answers YOUR Dating & Relationship Questions

On this week’s super casual conversation, I had Zack answer YOUR dating and relationship questions. This is just one guy’s opinion (Zack can’t speak for all men!), but I loved his take on things. He answers: What’s up with guys ghosting? What made him finally propose/why a lot of guys wait a long time to propose What’s the best way to get guys to talk about feelings? How much does he think about body image? What’s his opinion on spirituality and out-there elements of wellness? Does he notice wh

May 20, 2020 • 48:46

Ask The Doctor: Gut Health Edition—Eliminating Bloat & Constipation, The Best Supplements, Nourishing Your Microbiome and MUCH More with Will Bulsiewicz, MD

Ask The Doctor: Gut Health Edition—Eliminating Bloat & Constipation, The Best Supplements, Nourishing Your Microbiome and MUCH More with Will Bulsiewicz, MD

This is the third edition of Ask the Doctor, where I ask functional medicine doctors a ton of questions in a single episode so you can reap the benefits of all of their knowledge (check out the first episode, featuring Dr. Will Cole talking about inflammation, hormone balance, birth control, and more, here, and the second episode, which features  Dr. Ellen Vora in the most comprehensive conversation about anxiety ever, here). This episode is all about gut health, and features the amazing Will Bu

May 13, 2020 • 2:05:22

Ask Liz: MY Morning Routine, Attachment Styles, Book Recommendations & More

Ask Liz: MY Morning Routine, Attachment Styles, Book Recommendations & More

On this week’s super casual conversation, I’m doing my first ever Q&A! I’m a little nervous so please be kind to me! On this episode, I answer YOUR questions, including: What’s my morning and evening routine? What books have changed my life? What’s my attachment style and what’s Zack’s? How do we make it work? Can you eat meat and still have good gut health? What’s my favorite place I’ve traveled to? What diets did I try in the past that didn’t work? What are my thoughts on intermittent fasting

May 6, 2020 • 51:45

The Second Morning/Evening Routine Episode—Peek Inside The Routines of Kelly LeVeque, What’s Gaby Cooking, Laura Lea, and Inspiralized

The Second Morning/Evening Routine Episode—Peek Inside The Routines of Kelly LeVeque, What’s Gaby Cooking, Laura Lea, and Inspiralized

Welcome to our second morning/evening routine episode! In these episodes, we shake things up a bit in this episode by going inside the morning and evening routines of some of the wellness world’s biggest celebrities. You can listen and just enjoy a sneak peek, or steal some of their genius ideas to try at home! In Part 1, I shared the routines of Minimalist Baker, Kale Junkie, Rachael’s Good Eats and The Cutting Veg. This week includes: Kelly LeVeque on fasted workouts for fat-burning and metab

Apr 29, 2020 • 1:37:26

A Casual Quarantine Conversation with Liz & Zack

A Casual Quarantine Conversation with Liz & Zack

You guys asked me to do weekly episodes during this pandemic, so I will try my best to deliver! Every other Wednesday, I’ll do a more casual episode—maybe it’ll be a check-in with former guests, quick interviews, or Q&As (the other Wednesdays will still be our normal long form interviews!!). This episode is one of my most requested—a convo with my husband, Zack. We talk all about our lives in quarantine, and answer your most frequently asked questions! Enjoy! PS: Healthier Together is officially

Apr 22, 2020 • 52:30

The Morning/Evening Routine Episode—Peek Inside The Routines of Shut The Kale Up, Kale Junkie, Minimalist Baker, Rachael’s Good Eats, and The Cutting Veg (Part 1)

The Morning/Evening Routine Episode—Peek Inside The Routines of Shut The Kale Up, Kale Junkie, Minimalist Baker, Rachael’s Good Eats, and The Cutting Veg (Part 1)

Welcome to our first morning/evening routine episode! We shake things up a bit in this episode by going inside the morning and evening routines of some of the wellness world’s biggest celebrities. You can listen and just enjoy a sneak peek, or steal some of their genius ideas to try at home! This week, Part 1, includes: The Morning & Evening Routine Episode is here! Peek inside the routine’s of wellness world superstars, including: Minimalist Baker on How To Start A Journaling Practice, Dry Fas

Apr 15, 2020 • 1:59:43

Jen Gotch—Cultivating Positivity, Using Anxiety As A Superpower, and Dealing with Acne & Aging With Grace

Jen Gotch—Cultivating Positivity, Using Anxiety As A Superpower, and Dealing with Acne & Aging With Grace

This episode features the amazing Jen Gotch, and I think it’s actually the perfect episode for this strange time. Jen is the Chief Creative Officer and co-founder of Ban.Do, and the author of the new memoir The Upside of Being Down. On this episode, we talk about: Her mental health journey, including the various tools that have actually helped with her depression & anxiety How she created a workplace where people can cry How people can approach mental health struggles in a workplace Jen’s divor

Apr 1, 2020 • 1:57:29

Lauren Bosworth—Life After Reality TV, Overcoming Depression & Anxiety, and Starting A Bad-Ass Business

Lauren Bosworth—Life After Reality TV, Overcoming Depression & Anxiety, and Starting A Bad-Ass Business

On today’s episode, I sat down to chat  with Lauren Bosworth, the former star of Laguna Beach & The Hills and the current bad-ass woman behind Love Wellness. We recorded this right after self-isolation for COVID-19 had begun, so it had to be virtual not in real life like most of my episodes, so please excuse any audio quality issues (although I worked with my editor to make it as good as possible!). This is a scary time, but I wanted to have this episode mostly NOT be about COVID-19, although we

Mar 18, 2020 • 1:34:50

Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD

Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD

This is the second edition of Ask the Doctor, where I ask functional medicine doctors a ton of questions in a single episode so you can reap the benefits of all of their knowledge (check out the first episode, featuring Dr. Will Cole talking about inflammation, hormone balance, birth control, and more, here). This episode is all about anxiety, and features one of my favorite people in the wellness world, Dr. Ellen Vora. Ellen is a holistic psychiatrist who did her undergrad at Yale, then went to

Mar 4, 2020 • 2:16:38

Jordan Younger—The Best Treatments For Lyme Disease, Anxiety & Eczema, The Impact of Chronic Illness On Relationships, and Why It’s A “Gift To Get Sick”

Jordan Younger—The Best Treatments For Lyme Disease, Anxiety & Eczema, The Impact of Chronic Illness On Relationships, and Why It’s A “Gift To Get Sick”

Jordan Younger is the incredible woman behind The Balanced Blonde: Soul on Fire Podcast, thebalancedblonde.com, and @thebalancedblonde Instagram account. She formerly made media waves with her hit book, Breaking Vegan, and now inspires thousands with her Lyme disease journey and her SOS-free lifestyle. In this vulnerable, intimate episode, Jordan talks about: Her teeth extraction and how that led to her hitting rock bottom with her Lyme The terrifying night that almost landed her in the hospita

Feb 19, 2020 • 1:32:21

Carla Lalli Music—What Working At Bon Appetit Is REALLY Like, Genius Tips For Quick, Healthy Dinners, and #MeToo Moments In The Restaurant World

Carla Lalli Music—What Working At Bon Appetit Is REALLY Like, Genius Tips For Quick, Healthy Dinners, and #MeToo Moments In The Restaurant World

Carla Lalli Music is the former Food Director and current Editor-At-Large for Bon Appetit, which means that for years, she’s overseen the food content of and written for the magazine and multiple websites like Healthyish and Basically. She’s also a regular fixture on Bon Appetit podcasts and their mega-successful YouTube channel, where she helps celebrities learn how to book on Back-to-Back chef. Beyond that, she’s the author of one of my favorite cookbooks, Where Cooking Begins (one of The New

Feb 5, 2020 • 1:51:14

Brocc Your Body’s Carissa Stanton—Anxiety, Healing From Heartbreak, and The Best BTS 'The Bachelor' Story

Brocc Your Body’s Carissa Stanton—Anxiety, Healing From Heartbreak, and The Best BTS 'The Bachelor' Story

Carissa Stanton is a recipe developer, healthy living aficionado, and advocate for destigmatizing mental health. We sat down at her brand new apartment to have a super fun, girly chat, where we talk about: A crazy behind the scenes story about what it’s like to actually appear on The Bachelor—this had me dying laughing!! How she transitioned from her full time job to being self employed, including how much money she saved first and how she knew when it was the right time How meditation has help

Jan 22, 2020 • 1:46:08

Clare Bowen—Childhood Cancer, Cultivating Gratitude & Self-Worth, And Life After Starring On Nashville

Clare Bowen—Childhood Cancer, Cultivating Gratitude & Self-Worth, And Life After Starring On Nashville

Clare Bowen is an actress and singer—you might remember her as Scarlett from the hit TV show Nashville, or you may have seen her at one of her many sold-out performances around the world. She’s released a ton of music through her work with Nashville, and this summer, she dropped her own album, called Clare Bowen, that’s absolutely gorgeous singing and storytelling. In this episode, Clare opens up about: Her childhood cancer, and being told she had 2 weeks to live Dealing with her brother’s late

Jan 8, 2020 • 1:44:20

Arielle Lorre—A Super Raw Conversation About Rock Bottom, Plastic Surgery & Hollywood Life

Arielle Lorre—A Super Raw Conversation About Rock Bottom, Plastic Surgery & Hollywood Life

Arielle Lorre is the host of the Blonde Files podcast and creates content for her incredibly popular Instagram account, but she’s also lived such a life. On this incredibly raw and vulnerable episode, we talk about: Battles with addiction Hitting rock bottom How she recovered from the PTSD of finding her friend after she was killed Experiencing regular substance-induced seizures How she finally got sober What Hollywood life and parties are actually like (she’s married to producer Chuck Lorre) E

Dec 11, 2019 • 1:30:51

2019 Healthier Together Holiday Gift Guide—The Best Wellness Products, Experiential Gifts, Books, & More

2019 Healthier Together Holiday Gift Guide—The Best Wellness Products, Experiential Gifts, Books, & More

The first edition of the Healthier Together Holiday Gift Guide is here!! Featuring the best wellness-themed stocking stuffers, and gifts to help you get healthier together with everyone in your life, including your mom or mother figure, men in your life, your sister, work wife, and best friend! There are tons of experiential presents (my favorite kind), book recommendations, cookbook picks, and wellnessy presents, including a velvet weighted blanket, the best game for two people, the prettiest c

Nov 27, 2019 • 1:07:35

Ask The Doctor—Balancing Hormones, Fighting Inflammation, Detoxing From The Pill, Telling If Supplements Work & More with Dr. Will Cole

Ask The Doctor—Balancing Hormones, Fighting Inflammation, Detoxing From The Pill, Telling If Supplements Work & More with Dr. Will Cole

This will be the first edition of what I’m calling Ask the Doctor, where I have on one of my favorite functional medicine professionals and ask them all of your top questions about health and wellness. My doctor this episode is the amazing Will Cole, who has been both a friend and a source for my stories for years and years. He’s the author of two best-selling books, Ketotarian, which is all about doing a plant-based keto diet, and the newly released The Inflammation Spectrum, which helps people

Nov 13, 2019 • 1:43:29

Lauren Singer—How To Feel Empowered (Not Depressed) About The Environment, Simple Ways To Go Low Waste & Creating A Career For Good

Lauren Singer—How To Feel Empowered (Not Depressed) About The Environment, Simple Ways To Go Low Waste & Creating A Career For Good

My guest today is Lauren Singer, the woman behind the blog and Instagram handle Trash Is For Tossers and the founder of the Package Free Shop. Lauren first gained notoriety when she started living a zero waste life, and was featured on the Today Show, CNN, The Guardian, and more (she even gave a Ted talk!). Now, she’s the successful business woman behind the mega-successful Package Free Shop, which has a brick and mortar store in Brooklyn and an online store, and is the home to everything you ne

Oct 30, 2019 • 1:26:25

Marie Forleo—Simple Solutions For The Biggest Relationship, Dating, Career, and Mental Health Problems

Marie Forleo—Simple Solutions For The Biggest Relationship, Dating, Career, and Mental Health Problems

I have an AWESOME guest for you on the show today—the incomparable Marie Forleo. Marie is a powerhouse of a woman. She was named by Oprah as a thought leader for the next generation, and is the NYTimes best-selling author of the freshly released Everything Is Figureoutable. She also hosts MarieTV and created B-School. In this episode, we talk about the crazy career journey that took her from bartending and working multiple jobs to being the powerhouse businesswoman she is today. Because Marie ha

Oct 16, 2019 • 1:19:41

Monique from Ambitious Kitchen AND Jeanine From Love & Lemons: How To ACTUALLY Make Your Dream Life & Career Happen

Monique from Ambitious Kitchen AND Jeanine From Love & Lemons: How To ACTUALLY Make Your Dream Life & Career Happen

I have not one but two amazing guests for you today—Monique Volz from Ambitious Kitchen and Jeanine Donofrio from Love and Lemons. They’re both incredibly successful food bloggers, and Monique is also the woman behind the vintage rug company Ambitious Home. Jeanine, meanwhile, has written two best-selling (and gorgeously designed!) cookbooks—Love & Lemons and Love & Lemons Everyday. Beyond that, though, they’re lovely, wonderful people who’ve managed how to balance having an amazing career and a

Oct 2, 2019 • 1:43:27

Danielle Walker—The Foods That Helped Her Heal, Secrets To A Long, Successful Marriage & How She Built Her Mega-Popular Brand

Danielle Walker—The Foods That Helped Her Heal, Secrets To A Long, Successful Marriage & How She Built Her Mega-Popular Brand

I have an amazing guest for you today—Danielle Walker. Danielle is the New York Times best-selling author of four amazing cookbooks, the Against All Grain series (my favorite is Eat What You Love, but they’re all delish!). She started eating paleo after being diagnosed with ulcerative colitis in her twenties, an autoimmune disease that would leave her bed ridden for months. We talk a lot about her diagnosis on this episode, including how she came to decide that the paleo diet was the best one fo

Sep 18, 2019 • 1:42:24

Laura Lea—Overcoming Insomnia and Anxiety & Discovering The Life You’re Meant To Live

Laura Lea—Overcoming Insomnia and Anxiety & Discovering The Life You’re Meant To Live

I’m so excited to share this episode with you, featuring my amazing friend Laura Lea. Laura Lea is the woman behind Laura Lea Balanced, the blog and mega-successful cookbook, The Laura Lea Balanced Cookbook. Laura Lea is a natural foods chef, and one of those women who just exudes self-assuredness—she feels like she really knows who she is, and what she wants, and isn’t afraid to go after it, even if it differs from society’s expectations. We get into so much in this episode, from the crippling

Sep 4, 2019 • 1:39:45

Rachael DeVaux—Every Healthy Eating Question, Answered: Losing Weight, Balancing Hormones, Healing Gut Issues & More LIVE FROM SEATTLE

Rachael DeVaux—Every Healthy Eating Question, Answered: Losing Weight, Balancing Hormones, Healing Gut Issues & More LIVE FROM SEATTLE

This is a special event, live from Seattle book tour stop where there was an amazing crowd—we had the best night, and I hope you feel like you were there in spirit. I was joined on stage by friend Rachael DeVaux (@rachaelsgoodeats), a registered dietitian, the co-owner of Toast Society Cafe, and the founder of her own workout program, Good Sweat. This episode is all about healthy eating—literally answering every single question you’ve ever had about healthy eating, from the broad to the really,

Aug 21, 2019 • 1:14:11

McKel (Hill) Kooinega—Productivity Hacks To Beat Stress & Burnout, Manifesting A Husband (Really!) & Reverse Engineering Your Dream Life

McKel (Hill) Kooinega—Productivity Hacks To Beat Stress & Burnout, Manifesting A Husband (Really!) & Reverse Engineering Your Dream Life

I’m so excited about today’s guest, McKel Kooienga (née Hill), a registered dietitian who founded Nutrition Stripped, a brand that includes wellness coaching, healthy eating programs, a cookbook, and a ton more. While she has a thriving business, it’s also abundantly clear how much she’s driven by actually helping people, which is refreshing and more rare than I’d like it to be. I asked for your questions on Instagram (make sure you’re following @lizmoody to send in Qs for future guests), and yo

Aug 7, 2019 • 1:37:29

Jessica Murnane—How Chronic Illness Impacts Relationships, The Art of The Hustle & Making Friends As An Adult

Jessica Murnane—How Chronic Illness Impacts Relationships, The Art of The Hustle & Making Friends As An Adult

Today’s guest is one of my favorite people on the planet, Jessica Murnane (@jessicamurnane). Jessica is the founder of the One Part Podcast and Know Your Endo, and she’s also the author of the best-selling plant-based cookbook, One Part Plant. We talk about SO much in this episode, including body image issues, how to small talk and network, how chronic illness impacts your life and relationships (Jessica has endometriosis; I’ve dealt with severe anxiety), how to make friends as an adult, panchak

Jul 24, 2019 • 1:43:42

Kelly LeVeque—Debunking Healthy Eating Myths, Kelly’s Personal Wellness Routine & What It’s Really Like To Work With Celebs

Kelly LeVeque—Debunking Healthy Eating Myths, Kelly’s Personal Wellness Routine & What It’s Really Like To Work With Celebs

On today’s episode, we dive into all things nutrition with Kelly LeVeque (@bewellbykelly). Kelly is a holistic nutritionist and wellness wonder woman, with a best-selling book, Body Love, and a client list that includes basically every A-lister in Hollywood, including Jessica Alba and Jennifer Garner. She’s also the nicest human being, a total girl next door that you’d want to hang out with on a Saturday afternoon. In this episode, we talk about Kelly’s own health journey, including how she came

Jul 10, 2019 • 1:50:59

Rachel Mansfield—Real Talk About Money & Entrepreneur Life, Dealing With Body Shamers & Life As A New Mom

Rachel Mansfield—Real Talk About Money & Entrepreneur Life, Dealing With Body Shamers & Life As A New Mom

Rachel Mansfield (@rachlmansfield) is an Instagram sensation, with more than 300,000 followers tuning into to see her delicious kitchen concoctions, and more recently, follow along her fertility journey and life as a new mom. None of it has been easy—in this episode, Rachel shares the challenges of birth and new motherhood (including a never-before-heard breaking point moment). We also talk about her body image struggles before and after pregnancy—the latter of which will definitely surprise you

Jun 26, 2019 • 1:19:24

Chinae Alexander—How To Cultivate Self-Confidence, Pursue Your Passion & Find Inspiration In Everyday Life

Chinae Alexander—How To Cultivate Self-Confidence, Pursue Your Passion & Find Inspiration In Everyday Life

Chinae Alexander (@chinaealexander) has long been one of my favorite inspirational accounts to follow on Instagram (she also has an amazing podcast, called Press Send). She’s incredibly honest, with unapologetic pictures of things like crotch sweat and arm fat, and insightful, with an ability to find the story and wisdom in everything from an interaction with an Uber driver to her unique Texas upbringing. This conversation represents some of my favorite elements of the Healthier Together podcast

Jun 12, 2019 • 1:45:03

Things You’re Not Supposed To Talk About—Money, Sex, & Body Image with Sophie Jaffe & Courtney Swan LIVE FROM LA

Things You’re Not Supposed To Talk About—Money, Sex, & Body Image with Sophie Jaffe & Courtney Swan LIVE FROM LA

On this special live episode of the Healthier Together podcast, recorded from the LA stop of my book tour, I sat down with two of my favorite women, Sophie Jaffe (@sophie.jaffe) and Courtney Swan (@realfoodology) to talk about “things you’re not supposed to talk about.” We all bonded over having zero filter, so this is an incredibly candid discussion about money (including how we make our money and lots of hard numbers!), sex (definitely don’t listen to this part in the car with kids!), and a su

May 29, 2019 • 1:14:57

Anna Jones — The Best Healthy Cooking Hacks, What Happens Behind The Scenes Of Writing A Cookbook, And A Simple Trick To Find Your Life’s Calling

Anna Jones — The Best Healthy Cooking Hacks, What Happens Behind The Scenes Of Writing A Cookbook, And A Simple Trick To Find Your Life’s Calling

Anna Jones (@we_are_food) is the award-winning author behind three mega-popular cookbooks, A Modern Way To Cook, A Modern Way To Eat, and The Modern Cook’s Year. The Guardian columnist came up in the industry as one of Jamie Oliver’s proteges, and now is a household name revered for her delicious, accessible (but never boring!) plant-based fare. On this episode of the Healthier Together podcast, Anna shares a ton of tips that got me excited about cooking vegetable-forward food again, including h

May 15, 2019 • 1:20:52

Lucie Fink — How To Get Your Dream Career, Behind The Scenes Of The Social Media World, And SPECIFIC Tips To Find A Mentor

Lucie Fink — How To Get Your Dream Career, Behind The Scenes Of The Social Media World, And SPECIFIC Tips To Find A Mentor

Lucie Fink (@luciebfink) is the living, breathing embodiment of creating your dream life. The mega-popular host of Refinery29’s Try Living With Lucie series also has her own popular YouTube channel and a bright, colorful Instagram account with hundreds of thousands of followers. None of this was just handed to her, though—Lucie has been hustling since she was young, creating and producing video content long before she was paid for it. In this episode, she breaks down specific actionable tips for

May 1, 2019 • 2:07:03

Serena Wolf, Ali Maffucci, and Liz Moody — How To Get Your Partner To Be Healthier, The BEST Diet For Health & Happiness, And Which Wellness Practices ACTUALLY Work

Serena Wolf, Ali Maffucci, and Liz Moody — How To Get Your Partner To Be Healthier, The BEST Diet For Health & Happiness, And Which Wellness Practices ACTUALLY Work

Welcome to a very special episode of the Healthier Together podcast—the Healthier Together book launch LIVE panel. As many of you lovely humans know, I just released my cookbook, also called Healthier Together (and it’s already a number one best seller, thanks to all of your amazing support!).This episode was recorded live at the Healthier Together book launch event, and I think you might like it even more than a traditional episode because you get two amazing guests, and way more of my personal

Apr 17, 2019 • 1:21:35

Sahara Rose — Telling The Real From The BS With Ayurveda, Making Money Off Your Own Brand, And Manifesting Your Dreams (Even If Your Parents Don’t Approve)

Sahara Rose — Telling The Real From The BS With Ayurveda, Making Money Off Your Own Brand, And Manifesting Your Dreams (Even If Your Parents Don’t Approve)

Sahara Rose (@iamsahararose) is one of the world’s leading Ayurveda experts, but there’s so much more to her story than that. The daughter of immigrants, Sahara had to risk losing it all to find her life path—and while it was (obviously) eventually worth it, it wasn’t an easy journey. Now, Sahara is the best-selling author of The Idiot’s Guide to Ayurveda and Eat Feel Fresh (both of which have a forward from Deepak Chopra—a crazy story that she shares in this episode). We sat down in Sahara’s go

Apr 3, 2019 • 1:37:31

Kathryn Budig & Kate Fagan — Stepping Away From Success, Real Talk About Money & The Secrets Behind Their Love Story

Kathryn Budig & Kate Fagan — Stepping Away From Success, Real Talk About Money & The Secrets Behind Their Love Story

Kathryn Budig (@kathrynbudig) & Kate Fagan (@katefagan3) are a superstar couple. Kathryn made her names as a internationally renowned yogi and still teaches on Glo.com. She’s also written two books, including Aim True, which contains my favorite healthy spaghettios recipe in the world. Now, she’s moved into designing performance wear with her collection with Kira Grace (the slashed leggings are the best). Kate Fagan spent years as an ESPN host, and wrote the NYTimes best-selling book What Made M

Mar 20, 2019 • 1:40:54

Realfoodology’s Courtney Swan — Eliminating Anxiety, The Health Benefits Of Masturbation & Touring With Rockstars

Realfoodology’s Courtney Swan — Eliminating Anxiety, The Health Benefits Of Masturbation & Touring With Rockstars

Courtney Swan (@realfoodology) has what appears to be a dream life: on Instagram, she’s constantly popping up in different awe-inspiring locations around the world as she tours with pop star Tove Lo. In this episode, she opens up about the secrets to her success and self-actualization, from what she wishes everyone knew about therapy to how she overcame her debilitating anxiety (I got her to share her exact supplement routine!). She also shares a few genius tricks she employed at the beginning o

Mar 6, 2019 • 1:17:34

Shut The Kale Up’s Jeannette Ogden — Real Talk On Relationships, Money, Addiction, Eating Disorders, and What Goes On Behind The ‘Gram

Shut The Kale Up’s Jeannette Ogden — Real Talk On Relationships, Money, Addiction, Eating Disorders, and What Goes On Behind The ‘Gram

Jeannette Ogden (@shutthekaleup) is beloved by hundreds of thousands of people on Instagram, where she shares her life as a mom, wife, and generally bad ass woman of wellness. In this episode, we talk about how Jeannette became the inspirational person that she is now, starting from what she was like as a kid and in high school. We get into how her mother’s alcoholism shaped the way she looked at the world, why she dropped out of college, and how her views on money have influenced her decisions.

Feb 20, 2019 • 1:36:08

Mari Andrew — Instagram Fame, Creativity, Dealing With Grief, and Being Paralyzed For A Month (!!)

Mari Andrew — Instagram Fame, Creativity, Dealing With Grief, and Being Paralyzed For A Month (!!)

Mari Andrew (@bymariandrew) is one of the most famous writers on Instagram, with water colored mini-essays and illustrations that touch over one million followers daily. She’s the author of the NYTimes best-selling book, Am I There Yet?, and is currently at work on her second book. In this episode, we talk about Mari’s creative process, including the role of both journaling and traveling in her life. We talk about the formative grief following the death of her father, and how she came to be the

Jan 23, 2019 • 1:23:29

Inspiralized’s Ali Maffucci — Her Mom’s Kidnapping (!!), Bell’s Palsy, And Where She Gets Her Happiness & Confidence

Inspiralized’s Ali Maffucci — Her Mom’s Kidnapping (!!), Bell’s Palsy, And Where She Gets Her Happiness & Confidence

Ali Maffucci (@inspiralized) is the woman behind the Inspiralized juggernaut, which includes three best-selling cookbooks (Inspiralized, Inspiralize Everything, and Inspiralized & Beyond), an amazing, recipe-filled blog, and the world’s best spiralizer, the Inspiralizer (no really—I’ve tried so many and this is the one I personally use). Ali is an incredibly successful businesswoman, mom, and partner—and she makes it all look effortless and even fun.  I spend a lot of this podcast trying to figu

Oct 16, 2018 • 1:19:44

Half Baked Harvest’s Tieghan Gerard — Managing Anxiety, The Olympics, and Making Amazing Recipes From A Colorado Barn

Half Baked Harvest’s Tieghan Gerard — Managing Anxiety, The Olympics, and Making Amazing Recipes From A Colorado Barn

Tieghan Gerard (@halfbakedharvest) is one of the biggest food bloggers on the planet, with a website that gets hundreds of thousands of views and features some of the most delicious recipes (and amazing photos) around, and a mega-successful debut cookbook, Half Baked Harvest Cookbook: Recipes from My Barn in the Mountains.   In this episode, get to the know the woman behind the food, as Tieghan candidly shares her lifelong struggle with anxiety (and how she deals with it now), her path to a succ

Aug 22, 2018 • 1:22:25

Grace Smith — How To Use Hypnosis For Weight Loss, Anxiety, Insomnia, and More

Grace Smith — How To Use Hypnosis For Weight Loss, Anxiety, Insomnia, and More

Grace Smith (@gracesmithtv) is a celebrity hypnotherapist and the author of the just-released sure-to-be bestseller, Close Your Eyes, Get Free. If you’re skeptical about hypnosis, trust me— was too.  Then I worked with Grace on my fear of flying, and read into some of the science behind the very misunderstood practice, and now, well, I’m a believer.  In this episode, we get into the nitty gritty of how hypnosis actually works, how it compares to meditation, some of Grace’s biggest client success

Jul 18, 2018 • 1:26:47

Alison Roman — Body Love, Sudden Success, And Cooking Secrets

Alison Roman — Body Love, Sudden Success, And Cooking Secrets

Alison Roman (@alisoneroman) is the author of Dining In: Highly Cookable Recipes, one of the most successful, innovative, and delicious cookbooks of the past year.  The former senior food editor at Bon Appetit, Alison dropped out of college to work in the restaurant world before some lucky biscuits provided her big break into editorial.  Now, she’s working on a second cookbook, and developing recipes for Bon App, and the NYTimes. Alison is one of those innately cool people, who just feels like s

Jul 5, 2018 • 1:22:25

What’s Gaby Cooking’s Gaby Dalkin—Couples Therapy, Developing Self-Confidence, And How To Live A Happier Life

What’s Gaby Cooking’s Gaby Dalkin—Couples Therapy, Developing Self-Confidence, And How To Live A Happier Life

Gaby Dalkin (@whatsgabycooking) is the founder of one of the most successful food blogs on the planet, What’s Gaby Cooking and the author of the beautiful, bright color and produce-packed cookbook, What’s Gaby Cooking: Everyday California Food.  She’s also one of the most self-confident, positive people I’ve ever had the pleasure of meeting. I spend a lot of the episode trying to uncover how she became so comfortable in her skin (she tells an amazing story about choosing to keep her lisp that I’

Jun 27, 2018 • 1:26:10

Nico Tortorella & Bethany Meyers — Open Relationships, Being Fluid Icons, And Living By Your Own Rules (Actually)

Nico Tortorella & Bethany Meyers — Open Relationships, Being Fluid Icons, And Living By Your Own Rules (Actually)

Nico Tortorella (@nicotortorella) stars as Josh on TV Land’s hit show, Younger, and is the author of the stunning recent book of poetry, all of it is you.  Bethany Meyers (@bethanycmeyers), is a fitness phenomenon and the founder of the be.come project, a body-positive boutique workout app launching in July.  They’ve been together for a decade, and celebrated their wedding several months ago (check out their stunning pictures here).  They’re also renowned for celebrating fluidity in every elemen

Jun 20, 2018 • 1:48:49

Kale & Caramel’s Lily Diamond — Essential Oils, Natural Healing With Herbs, Dealing With Grief, And Self-Love

Kale & Caramel’s Lily Diamond — Essential Oils, Natural Healing With Herbs, Dealing With Grief, And Self-Love

Lily Diamond (@lilydiamond) is the woman behind the beautiful Kale & Caramel blog, where she shares fresh, creative recipes, travel tips, and more. Her cookbook, Kale & Caramel: Recipes for Body, Heart, and Table features 80 vegetarian and vegan recipes created around various herbs and flowers. She’s also a beautiful writer and she’s really, really smart (she might not tell you this, but she went to Yale). Lily spent the first few years of her life on a California commune (basically, a cult—we g

Jun 20, 2018 • 1:30:28

Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together

Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together

Welcome to the first ever episode of the Healthier Together podcast. On this episode, you’ll meet Liz Moody, the host of this podcast (that’s me!). I’m the author of Glow Pops and the upcoming Healthier Together cookbook (Clarkson Potter, April 2019). A former newspaper columnist, I spent years traveling the world, studying cooking in Italy and Argentina, going to sommelier school in France, and living with a healer in the mountains of Morocco. Now, I’m the Food Director at mindbodygreen, one of

Jun 20, 2018 • 1:34:50

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