From Survivor to Thriver

From Survivor to Thriver

Erik DaRosa & Marc Fernandes

We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."

From Worriers to Warriors

From Worriers to Warriors

Send us a Text Message.Transitioning to midlife can be challenging for mental health.In this episode of From Survivor To Thriver, we sat down with Elizabeth Cush to delve into the complexities of midlife transitions, anxiety, and personal healing. Elizabeth, a licensed clinical professional counselor and women's life coach, shares her journey from childhood trauma to becoming a beacon of hope for midlife women. Join us as we discuss how past experiences shape our present mental health and the si

Jul 2, 2024 • 1:02:07

Three Men In the Mountains

Three Men In the Mountains

Send us a Text Message.Have you ever participated in a men’s group? The paradigm of masculinity has shifted drastically in the last few decades and it can be hard to navigate alone. In this episode of From Survivor to Thriver, we sat down with Brad Gophenee who is passionate about helping men grow and find belonging through somatic coaching, groups, trainings, and education. Join us as we discuss the challenges facing men in our society, the complexities of the father-son relationship and how it

Jun 25, 2024 • 1:02:14

Caregiving Challenges and Mental Health

Caregiving Challenges and Mental Health

Send us a Text Message.Have you ever been a caregiver for a loved one? When someone we love is sick and in need of care, it can be easy to forget our own needs and step into the role of caregiving. This, however, can lead to depression, PTSD, or other serious mental health issues for the caregiver. In this episode of From Survivor to Thriver, we sat down with Erin Copelan who was a caregiver to her husband while he battled cancer and to her grandmother. Erin experienced the trauma of both of the

Jun 18, 2024 • 58:54

Navigating Current Events Without Anxiety

Navigating Current Events Without Anxiety

Send us a Text Message.Has your mental health ever been impacted by the things you see on the news? You’re not alone. In this episode of From Survivor to Thriver, we sat down with Julie Rose, who struggled with this to the point that she started avoiding it completely. Today, she shares the story of how she learned to manage her anxiety and start sharing the news in her own way that leaves people feeling informed and empowered rather than anxious and scared. Hearing the news doesn’t have to fill

Jun 11, 2024 • 1:02:35

Paving a Path from Pain to Peace

Paving a Path from Pain to Peace

Send us a Text Message.What does grief mean to you? In this episode of From Survivor to Thriver, we sat down with Audrey White, a grief coach, to explore what it truly means to grieve. Having experienced significant loss herself, Audrey has navigated the path to acceptance and found meaning in her losses. In this episode, she shares her story and discusses how she now helps others with their grief.Join us as we discuss the stigma surrounding it, how to help someone you love through it or work th

Jun 4, 2024 • 1:04:51

Healing Our Collective Mental Health

Healing Our Collective Mental Health

Send us a Text Message.In this episode of From Survivor to Thriver, we sat down with Phyllis Leavitt to discuss her story and the crucial need for collective mental health. Phyllis shares the importance of understanding the psychological underpinnings of societal issues, breaking cycles of abuse, and the importance of fostering individual and national healing. Phyllis Leavitt graduated from Antioch University with a Master’s in Psychology and Counseling in 1989. Phyllis co-directed a family-base

May 28, 2024 • 57:28

Microdosing for Your Mental Health

Microdosing for Your Mental Health

Send us a Text Message.Are you aware of the life-changing impact microdosing can have on your mental health? ​​In this episode of From Survivor to Thriver, we sit down with Leslie Draffin to discuss her transformative journey. Leslie shares how she left what she thought was her dream job due to its toll on her mental health and discovered the healing power of psychedelic medicine.Join us as she explains what microdosing is, how to do it safely with professional guidance, and the healing potentia

May 21, 2024 • 56:36

Writing Helped Me Find Hope

Writing Helped Me Find Hope

Send us a Text Message.What helps you find hope in your darkest hours? For our guest in this week’s episode of From Survivor to Thriver, it’s writing. Krystal Clark found that when she writes her fantasy novels, she finds a great amount of healing from the trauma of her past.Join us as Krystal shares her journey of resilience and personal growth. She shares how the trauma she experienced in her childhood led to her becoming a successful career coach and fantasy writer. She also shares her though

May 14, 2024 • 54:25

Why, What, and How of Psychedelic-Assisted Psychotherapy

Why, What, and How of Psychedelic-Assisted Psychotherapy

Send us a Text Message.Have you ever thought about using psychedelic-assisted psychotherapy to address trauma and mental health issues?If so, this episode of From Survivor to Thriver is a must-listen. Our guest, Jill Sitnick, opens up about the childhood trauma that caused her to develop PTSD and depression in adulthood. After reaching a critical point, Jill found hope and healing through psychedelic-assisted therapy.Join us as Jill shares her journey, discussing the challenges she faced, how sh

May 7, 2024 • 55:18

Recovery Reimagined: It's Not Just About Sobriety

Recovery Reimagined: It's Not Just About Sobriety

What do you think of when you hear about alcohol addiction recovery? Do you think of Alcoholics Anonymous (AA)?While AA can be effective, other approaches to recovery may work better for different people.In this episode of From Survivor to Thriver, we sat down with Jonathan Hunt-Glassman to discuss Alcohol Use Disorder and the unique path to recovery many people need. Join us as Jonathan shares how he took his own experience with alcohol and created his own organization with the goal of showing

Apr 30, 2024 • 56:16

Demystifying Menopause and Your Mental Health

Demystifying Menopause and Your Mental Health

For many women, the experience of going through menopause can have a significant impact on their mental health. And due to the stigma around it, many don’t get the help they actually need. In this episode of From Survivor to Thriver, we sat down with Ann Bell to discuss the link between menopause, perimenopause, postmenopause, and mental health and how women can educate themselves and become their own best advocates. Ann Bell is here to remind women that their needs matter, that they deserve an

Apr 23, 2024 • 52:13

The Mountain in My Mind

The Mountain in My Mind

In this episode of From Survivor to Thriver, we had the privilege of sitting down with John Padilla to talk about how his life was changed forever by a tragedy. The devastating loss of his brother to suicide during his high school years changed the trajectory of his life. John shares how he turned his pain into purpose and embarked on a path of healing alongside his brother's friends. Inspired by their collective resilience, he created YouTube films centered around mental health in the mountains

Apr 16, 2024 • 44:17

Happiness is an Inside Job

Happiness is an Inside Job

In this episode of From Survivor to Thriver, we talked with Jon Katz about his journey to better mental and physical health and how he learned that real healing comes after facing pain by looking within yourself. Jon tells his story and talks about how important it is to take full responsibility for our own lives and happiness. Now, he helps others overcome their struggles in the same way he did.In late 2020, Jon Katz went through a horrendous breakup. This breakup, compounded with the weight of

Apr 9, 2024 • 51:48

Putting Deposits in Your Happy Jar

Putting Deposits in Your Happy Jar

In this episode of From Survivor to Thriver, we sat down with Dana Diaz. After living through years of narcissistic and physical abuse, she learned that it was time to make a change and create a better life for herself.Join us as Dana shares her story and the importance of rediscovering who you are after leaving an abusive relationship and how she learned to put little deposits into her own happy jar. Dana is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD O

Apr 2, 2024 • 58:15

Exploring Healing Modalities: EMDR and Beyond

Exploring Healing Modalities: EMDR and Beyond

In this episode of From Survivor to Thriver, we sat down with Laura Renner. She shares her experiences after a traumatic brain injury changed her life forever and brought her mental health to an all-time low. Laura tried many forms of therapy to heal after what she experienced but found in the end that healing is an individualized experience and it is a journey that will take time. Laura shares more about the different types of healing modalities she tried including EMDR, therapy, hypnotherapy,

Mar 26, 2024 • 55:37

Doing Hard Things with Other People

Doing Hard Things with Other People

In this episode of From Survivor to Thriver, we sat down with Marcus Farris, a Post Traumatic Growth Director for Mission 22 to talk about the intricate connection between mental health and physical fitness. In our discussion, we dive into the importance of humor and the right mindset in navigating mental health challenges. Marcus also opens up about his own personal struggles, the resilience and purpose in endurance sports, and his work with veterans.Marcus Farris is the Post Traumatic Growth D

Mar 19, 2024 • 1:00:19

Turning the Tables: Erik and Marc on the Hot Seat

Turning the Tables: Erik and Marc on the Hot Seat

We are celebrating something special in this episode of From Survivor to Thriver- our three-year anniversary of the podcast! To mark this significant milestone, we're switching things up by stepping into the guest roles. Our former guest and dear friend, Susan Gold, will be our host.Over the past 151 episodes, we've had the privilege of hosting incredible guests who shared their stories of healing and triumph over mental health challenges. Now, we're excited to flip the script and present this u

Mar 12, 2024 • 53:20

Healing Yourself from Within

Healing Yourself from Within

What if we told you that the secret to healing your mental health is actually quite simple? In this episode of From Survivor to Thriver, we sat down with Josie Warren to talk about her own struggles with autoimmune diseases, mental illnesses, and addiction, and how she learned to heal it all in one fell swoop by taking a hard look at herself and what she really needed to do to be happy. Josie discusses the narratives we tell ourselves when it comes to our illnesses, why we struggle so much to ju

Mar 5, 2024 • 1:08:27

Breaking Free: A Journey from Abuse to Empowerment

Breaking Free: A Journey from Abuse to Empowerment

For someone who is in the depths of an abusive relationship, it can be hard to make sense of what’s happening. But the impacts on your life, and your mental health, can be profound. In this episode of From Survivor to Thriver, we had the great honor of sitting down with Nikki La Croce, who experienced an abusive relationship that changed her life. She discusses the growth that came from this hard situation and also delves into the mental health challenges that people in the LGBTQ community face

Feb 27, 2024 • 1:11:27

The Warrior Within: Navigating Bipolar Disorder

The Warrior Within: Navigating Bipolar Disorder

Imagine the weight of command in combat intertwined with the silent battle of mental illness. In this episode of From Survivor to Thriver, we sat down with General Gregg Martin, who fought a tremendous battle with bipolar disorder all while navigating an accomplished career in the military.Gregg is sharing his story of resilience in the face of a disorder that pushed him into profound mania and deep depression. He is now passionate about helping shatter the stigma around bipolar disorder so that

Feb 20, 2024 • 1:10:43

The Healing Power of Animals

The Healing Power of Animals

According to statistics, mental health challenges are on the rise, which means it’s more important than ever that we find healing methods that work for us.In this episode of From Survivor to Thriver, we sat down with Michael Overlie to discuss the healing power of having pets. There is a strong bond and connection between a man and his dog, and we are exploring how that bond can be a profound healing tool for anyone struggling with their mental health. Michael Overlie is the Founder of Save Two,

Feb 13, 2024 • 1:16:35

A True Thriver: Louise Ashby’s Story of Triumph Over Tragedy

A True Thriver: Louise Ashby’s Story of Triumph Over Tragedy

What if your darkest moment became the source of your greatest strength?In this episode of From Survivor to Thriver, we spoke with Louise Ashby who experienced a traumatic brain injury that changed the trajectory of her life. She’s sharing what happened during and after that fateful day that she got in a car accident and how she learned to take that experience and use it to help others instead of letting it defeat her. Louise is a thriver and she embodies the true nature of the human spirit and

Feb 6, 2024 • 1:15:45

Dodging Asteroids While Running Too Fast with Joe Tlustos

Dodging Asteroids While Running Too Fast with Joe Tlustos

Do you or someone you know struggle with addiction? In this episode of From Survivor to Thriver, we sat down with Joe Tlustos to talk about how his mental health struggles turned into multiple addictions that greatly impacted his life.Joe shares the story of how he learned to slow down, accept himself for who he is, and get the help he needed. Through his journey, he learned that the opposite of addiction isn’t sobriety, it’s actually connection. He now helps people struggling with addiction con

Jan 30, 2024 • 1:21:36

Beyond the Diagnosis: Chris Glatis' Journey from Anxiety to Healing

Beyond the Diagnosis: Chris Glatis' Journey from Anxiety to Healing

If you’ve been diagnosed with a mental health disorder like anxiety or depression. It can be easy to let that define you, but that is a roadblock to healing. It’s important that we remember that we are more than our diagnoses. Our guest Chris Glatis has struggled with anxiety and panic attacks since a young age and tried many things to feel better. In this episode of From Survivor to Thriver, he’s sharing his story and how he learned to understand that he is not broken and healing is possible.Ch

Jan 23, 2024 • 1:12:23

From the Floor to the Door with Michelle

From the Floor to the Door with Michelle

Domestic abuse can look many different ways, and it's crucial to recognize the different ways it manifests. It goes beyond just physical violence and can include emotional, verbal, sexual, and even financial abuse.In this episode of From Survivor to Thriver, we sat down with Michelle, who went through many types of domestic abuse with her husband of 20 years. She’s sharing her experience and when she finally realized what was happening and was brave enough to take her kids and get out. Michelle’

Jan 16, 2024 • 1:04:31

Self-Empowerment, Presence, and a Growth Mindset with John Brewer Jr.

Self-Empowerment, Presence, and a Growth Mindset with John Brewer Jr.

Fear of the unknown can cause a lot of anxiety, but taking steps to prepare yourself can do wonders for your confidence and mental health.In this episode of From Survivor to Thriver, we sat down with John Brewer Jr. to talk about the importance of preparedness and self-defense, not just in terms of physical protection, but also as a philosophy for life. John highlights how readiness, mindfulness, self-reliance, and a sense of preparedness can be applied to various aspects of life, from managing

Jan 9, 2024 • 1:06:58

From Banking to Breathing: A Journey Into Mindfulness with Colin Kingsmill

From Banking to Breathing: A Journey Into Mindfulness with Colin Kingsmill

What does it take to discover your true purpose for being here? In this episode of From Survivor to Thriver, we sat down with Colin Kingsmill who found a tremendous amount of success and wealth only to give it all away and leave that lifestyle behind to honor his mental health. Colin shares his story and how he went on a spiritual journey and, through several modalities including meditation and mindfulness practices,  found his crystal clear purpose for being here. He also shares the evolution o

Jan 2, 2024 • 1:14:51

Bulldozing Your Fear with Susan Snow

Bulldozing Your Fear with Susan Snow

Suffering from any type of trauma can change your life in an instant. In this episode of From Survivor to Thriver, we sat down with Susan Snow, whose life was forever changed on a fateful Halloween night in 1985 when her father, a dedicated LAPD detective, was tragically killed. This led to PTSD, depression, and anxiety for Susan as she struggled to navigate what happened.She shares the raw and emotional process of how she learned to bulldoze her fear and turned her profound personal trauma into

Dec 26, 2023 • 1:18:00

Behind the Badge: A Story of Hope with Ashley Ferris

Behind the Badge: A Story of Hope with Ashley Ferris

While for many the holidays are a time filled with joy and family, for some, it can be the darkest, hardest, or loneliest time of the year. In this special episode of From Survivor to Thriver, we had the pleasure of sitting down with Ashley Ferris who is a beacon in the dark to anyone struggling with their mental health, especially this time of year.In 2021, Ashley reached her lowest point and was planning to take her own life after her shift as a police officer. During that shift, Ashley experi

Dec 19, 2023 • 1:22:27

Life is One Big Roadtrip with Caley Rose

Life is One Big Roadtrip with Caley Rose

Bullying, particularly in early stages of life, can result in severe consequences.With the addition of the online space, students are not only exposed to bullying at school, it can come home with them too via things like social media. This can lead to serious mental health problems. With that being said, it’s more important than ever that we do everything that we can to prevent bullying from happening. In this episode of From Survivor to Thriver, we got to sit down with Caley Rose. Caley experie

Dec 12, 2023 • 1:24:58

Leveling Up in Real Life with Agam Dhawan

Leveling Up in Real Life with Agam Dhawan

Do you know someone struggling with a gaming addiction? Gaming can be a great way to decompress and relax, but when it starts to interfere with your normal functions and day-to-day life, it becomes a problem. In this episode of From Survivor to Thriver, we sat down with Dr. Agam Dhawan to discuss the signs and symptoms of gaming addiction, what causes it, and how you can get the help that’s needed. Dr. Agam Dhawan is a psychiatrist who specializes in treating mental illness (depression, anxiety,

Dec 5, 2023 • 1:10:10

Unmuting Yourself: Finding the Power of Your Voice with Rachel Druckenmiller

Unmuting Yourself: Finding the Power of Your Voice with Rachel Druckenmiller

Have you ever struggled with not feeling like you are enough? As we grow up, many of us are told to stop being so loud or to behave, and it can slowly chip away at what makes us unique. In this episode of From Survivor to Thriver, we sat down with Rachel Druckenmiller to discuss how she struggled to find her own voice growing up and how events surrounding the pandemic helped her get past the fear of failure and share her voice with the world through her speaking engagements and music. She now wo

Nov 28, 2023 • 1:21:26

Healing Begins When Whimper Becomes Waltz with Sara Webb

Healing Begins When Whimper Becomes Waltz with Sara Webb

Have you tried meditation? There are studies that show many benefits of meditation including lowering your blood pressure, improving your quality of life, and allowing you to become more present. For people suffering with anxiety or other mental health issues, meditation could be key to unlocking your unconscious mind, understanding yourself better, and healing. In this episode of From Survivor to Thriver, we sat down with Sara Webb who has experienced her own healing journey through meditation

Nov 21, 2023 • 1:12:53

Rebooting Your Life From Porn Addiction with J.K. Emezi

Rebooting Your Life From Porn Addiction with J.K. Emezi

Do you or anyone you know struggle with porn addiction? This can be an incredibly challenging position to be in and it’s often surrounded by shame and guilt, but recovery is possible. In this episode of From Survivor to Thriver, we sat down with J.K. Emezi to talk about his journey with an intense addiction for years before recovering and making it his life’s work to help others make it to the other side of addiction. J.K. Emezi is a Porn Addiction Recovery coach and Founder of the #1 Porn Addic

Nov 14, 2023 • 1:27:30

Thriving in Nature as a Pathway to Presence with Adam Hart

Thriving in Nature as a Pathway to Presence with Adam Hart

Do you struggle to live in the present moment?When you suffer with things like anxiety, depression, or even ADHD, it can be hard to regulate your nervous system and just live in the present moment. But presence is where true growth and fulfillment happens. So how do you do it? In this episode of From Survivor to Thriver, we sat down with Adam Hart who overcame his own ADHD symptoms by learning to regulate his nervous system and become more present by rock climbing. Adam knows how challenging it

Nov 7, 2023 • 1:08:48

Healing Your Inner Child and Stepping Into Your Authentic Power with Susan Gold

Healing Your Inner Child and Stepping Into Your Authentic Power with Susan Gold

Have you experienced childhood trauma?The events in your life as a child impact you long after your childhood ends. For many, it can cause trauma leading to depression, anxiety, addiction, and many other mental health disorders. In this episode of From Survivor to Thriver, we sat down with Susan Gold who went through it all. She has been on a continuous healing journey that has brought her to her passion of helping others overcome their own childhood traumas and begin to heal their inner child a

Oct 31, 2023 • 1:06:45

Music as Medicine and Becoming Fearless with Janey Brown

Music as Medicine and Becoming Fearless with Janey Brown

What does bravery mean to you? In this episode of From Survivor to Thriver, we had the amazing opportunity to sit down with Janey Brown to talk about her journey through trauma and how she used music as medicine to the “madness” of her mental health journey. Music led her down a path that taught her bravery, courage, and what it means to be fearless. She now uses her experiences and knowledge to help others who are struggling like she did. Janey Brown is a trauma-informed coach, professional sin

Oct 24, 2023 • 1:25:27

Let’s Just Talk About It with Becca Ferguson

Let’s Just Talk About It with Becca Ferguson

There are so many stigmas surrounding mental health, therapy, and therapists, and in this episode of From Survivor to Thriver, we are diving into those stigmas and the profound impact they can have with our special guest, Becca Ferguson. Becca has been through her fair share of religious trauma and mental health issues. Her life experiences, infectious attitude, and personal mission to prevent others from suffering as she did bring a unique perspective to our discussion about how she became such

Oct 17, 2023 • 1:32:09

Fighting Off Loneliness with Community and Connection with Troy Farkas

Fighting Off Loneliness with Community and Connection with Troy Farkas

Do you struggle with loneliness? In this episode of From Survivor to Thriver, we sat down with Troy Farkas to talk about his experience with loneliness and the human need for connectedness. Join us as we discuss the nuanced difference between loneliness and simply being alone, as well as the power of embracing solitude and the transformative experiences it can offer. Troy also shares how podcasting became his lifeline, offering a sense of connection and belonging during his loneliest moments in

Oct 10, 2023 • 1:25:12

Anything IS Possible with Manuj Aggarwal

Anything IS Possible with Manuj Aggarwal

Have you ever wondered why some people find AI terrifying while others see it as a force for good?In this episode of From Survivor to Thriver, we had the great pleasure of sitting down with Manuj Aggarwal. Join us as we explore why AI isn't as scary as some people think it is and how it can actually be a powerful tool for positive change. We'll also delve into the concept of self-awareness and meditation and its life-changing impact, as well as the importance of managing our relationship with te

Oct 3, 2023 • 1:16:22

From Prison to Purpose with Elizabeth Mikotowicz

From Prison to Purpose with Elizabeth Mikotowicz

70% of incarcerated women are suffering from terrible trauma. In this episode of From Survivor to Thriver, we sat down with Elizabeth Mikotowicz to talk about her story of abuse and trauma that led to her incarceration. While in prison, she was mistreated and abused by many people in power. Elizabeth is now acting as a force for change to stop the abuse happening to women in prison. Elizabeth has come a long way on her healing journey, and in this episode, she shares her experiences with art as

Sep 26, 2023 • 1:09:35

Strength in Sobriety: Finding Joy and Community in Life with Sonia Kahlon

Strength in Sobriety: Finding Joy and Community in Life with Sonia Kahlon

Have you ever struggled with addiction? If you have, you know that it can be incredibly challenging to journey through sobriety, especially if you don’t have a community to support you through the hard days. In this episode of From Survivor to Thriver, we sat down with Sonia Kahlon to talk about her journey as a high-functioning alcoholic and how she now works to de-stigmatize asking for help when you are struggling with alcoholism. Sonia knows the power of having someone to turn to and she now

Sep 19, 2023 • 1:06:55

Trading Your Trauma for Tranquility with Linda Spellman

Trading Your Trauma for Tranquility with Linda Spellman

Experiencing a trauma can be very isolating. You go through something that changes you massively and it’s easy to assume that no one understands you anymore because they haven’t been through what you have been through. However, that is not the case. In this episode of From Survivor to Thriver, we sat down with Linda Spellman. She experienced a trauma that she thought would end her life, but instead, it changed it forever.  After interviewing many trauma survivors, she discovered that she really

Sep 12, 2023 • 1:15:24

Exploring the True Impact of Unaddressed Trauma in Caregivers with Dr. Omar Reda

Exploring the True Impact of Unaddressed Trauma in Caregivers with Dr. Omar Reda

What is the true impact of trauma on caregivers who don’t prioritize nursing their own wounds? In this episode of From Survivor to Thriver, we sat down with Dr. Omar Reda to talk about the intense trauma you can experience as a wounded caregiver and what happens when you don’t address it. We also discuss the journey of refugees traveling to a foreign land, the mental health of immigrants, collective trauma, burnout, and soul care. Omar has some profound insight into life as an immigrant and what

Sep 5, 2023 • 1:07:31

Healing Harmonies: The Therapeutic Role of Music with Kristin Ransom and Mandy Siess

Healing Harmonies: The Therapeutic Role of Music with Kristin Ransom and Mandy Siess

What does music mean to you? There is something powerful about how healing and cathartic the act of creating or listening to music can be. In this episode of From Survivor to Thriver, we had the privilege of sitting down with the hosts of our sister podcast, The Rocky Road Podcast, Kristin Ransom and Mandy Siess to talk about the healing power of sharing stories, the science behind our deep connection with music, and the catharsis found in melodies. Kristin Ransom and Mandy Siess are the proud c

Aug 29, 2023 • 1:31:41

Thriving with Emotional Support Animals with Dan Maigler

Thriving with Emotional Support Animals with Dan Maigler

Do you have an emotional support animal?We live in a world where it can feel exceedingly difficult to connect. For some people that are struggling with things like depression or anxiety, animals provide a sense of love and connection that can actually be life-saving. In this episode of From Survivor to Thriver, we sat down with Dan Maigler to discuss the power of emotional support animals and how they can help you through your darkest times. Dan has seen firsthand how impactful these animals can

Aug 22, 2023 • 1:12:04

Being Queer as a Teenager with Willow

Being Queer as a Teenager with Willow

Times are always changing, but even in 2023, there is still a stigma around being queer, particularly as a teenager. In this episode of From Survivor to Thriver, we had the honor of engaging in a heartfelt conversation with Willow – an inspiring queer teenager who has embarked on a transformative journey of championing the LGBTQ community.Unfortunately, there is a lot of generational hate and fear directed at the LGBTQ community. Willow stands as a beacon of resilience, dedicated to breaking dow

Aug 15, 2023 • 1:14:44

Below the Surface: Unraveling Mental Health with Joel Evan

Below the Surface: Unraveling Mental Health with Joel Evan

What do you do when you are struggling with your mental health? There are many ways people go about coping and healing, and in this episode of the podcast, we sat down with Joel Evan to dive into his own mental health story and ways that we can heal by going deeper and getting to the root cause of the issue instead of just treating the symptoms. Joel is a firm believer in aligning with your truth in order to stay true to who you are and heal fully, and we are so happy to have him on the show to

Aug 8, 2023 • 1:15:27

Rising Above and Facing the Fear with Jodi Sheffield

Rising Above and Facing the Fear with Jodi Sheffield

Since the pandemic, divorce rates have tripled among the elderly, so in this episode of From Survivor to Thriver, we sat down with Jodi Sheffield, a divorce coach, to talk about how anyone struggling after going through a divorce can learn to embrace their grief, and then move forward and heal from the inside out. Jodi Sheffield is a divorce coach, mediator, educator, and creator of The Avalon Method for Divorce Recovery. After going through her own traumatic divorce experiences, Jodi understood

Aug 1, 2023 • 1:18:15

Becoming the Conductor of Your Life with J. Stamatelos

Becoming the Conductor of Your Life with J. Stamatelos

Do you ever find yourself feeling like you’re never enough? Like your inner critics or “judges” are holding you back from self-acceptance and connection? In this episode of From Survivor to Thriver, we sat down with James “J.” Stamatelos to talk about this feeling of anxious insecurity and the transformative power of self-compassion. Join us as we explore the idea of becoming the conductor of your own life and what anxious insecurity, vulnerability, and internal family systems really mean and ho

Jul 25, 2023 • 1:16:16

Empowering Others To Be Their Best Selves: The Incredible Story of A. Garcia

Empowering Others To Be Their Best Selves: The Incredible Story of A. Garcia

In this episode of From Survivor To Thriver, we sat down with A. Garcia to talk about domestic violence, trauma, PTSD, and how all of these things can impact your life. A. went through many hardships starting at a very early age and has learned that being vulnerable, even when it’s hard, can be the thing that helps you grow. During the past 35 years, A. Garcia has navigated through domestic violence, privacy, safety, vulnerability, and the mindset to endure personal adverse events in life. Her s

Jul 18, 2023 • 1:09:03

Turning Grief into Growth with Marie Alessi

Turning Grief into Growth with Marie Alessi

Can you imagine finding true joy amidst the deepest throes of grief? That's the remarkable journey our guest, Marie Alessi, embarked upon after losing her husband to a brain aneurysm. She transformed her sadness into something genuinely positive, choosing to honor her late husband's memory and create a joyful environment for her two young sons. Marie's story provides comfort, guidance, and a unique perspective on embracing sadness to truly understand and appreciate joy.This episode is filled wit

Jul 11, 2023 • 1:08:00

Breaking Free: The Triumph Over Low Self-Esteem and Body Issues with Kayla Van Egdom

Breaking Free: The Triumph Over Low Self-Esteem and Body Issues with Kayla Van Egdom

In this episode of From Survivor to Thriver, we sat down with Kayla Van Egdom, an energy healer and health coach, to hear her experiences of low self-esteem, trauma and the struggle with eating disorders. She shares her journey from adversity to resilience, shedding light on the transformative power of seeking the right professional help. Kayla Van Egdom is a health coach, energy healer, author and host of the Slay & Thrive podcast. Kayla has certifications from The Institute for the Psychology

Jul 4, 2023 • 1:16:32

Teen Mental Health Matters: Breaking the Silence and Ending the Stigma with Abby Porter

Teen Mental Health Matters: Breaking the Silence and Ending the Stigma with Abby Porter

With the global environment that we live in, it is more important than ever for teenagers struggling with their mental health to know that they aren’t alone. In this special episode of From Survivor to Thriver, we had the privilege of sitting down with Abby Porter, a remarkable high school student. Abby shares her journey grappling with the challenges of her own mental health, which surfaced as early as the tender age of 5. We discussed how her struggles kindled a passion within her to become an

Jun 27, 2023 • 1:01:24

Healing Through Harmony: Exploring the Transformative Power of Music Therapy with Mack Bailey

Healing Through Harmony: Exploring the Transformative Power of Music Therapy with Mack Bailey

Music therapy can have a profound impact on your mental health. In this episode of From Survivor to Thriver, we sat down with Mack Bailey, an experienced musician and music therapist. Mac shares his journey from discovering his love for music at a young age to using it as a tool to heal those who have experienced trauma. Mack Bailey has been a musician since the age of eight. He toured with various groups including the Hard Travelers, the Limeliters, a musical tribute to John Denver featuring Jo

Jun 20, 2023 • 1:21:14

Healing from the Past with Carrie Smith

Healing from the Past with Carrie Smith

Generational trauma is something that so many people struggle with and, unfortunately,  it can be one of the hardest things to break free and heal from. In this episode of From Survivor to Thriver, we sat down with Carrie Smith to talk about her life experiences and how it impacted her ability to form relationships in her life.Carrington “Carrie” Smith is the founder and President of Carrington Legal Search and best-selling author of "Blooming", which tells the story of Carrie’s journey through

Jun 13, 2023 • 1:07:15

Breaking the Silence: The Truth About Postpartum Anxiety with Allison Lieberman

Breaking the Silence: The Truth About Postpartum Anxiety with Allison Lieberman

Have you ever experienced postpartum anxiety? For postpartum mothers, there’s generally a lot of information presented on the topic of postpartum depression and the signs to watch for, but there isn’t a lot of information being shared surrounding postpartum anxiety. Postpartum depression and postpartum anxiety are more prevalent than many people realize but mothers often don’t realize it’s happening. In this episode of From Survivor to Thriver, we sat down with Allison Lieberman to talk about he

Jun 6, 2023 • 1:20:14

Overcoming Egoic Illusions, Raising Your Vibration, and Transforming Your Mental Health with Carrie Schmidt

Overcoming Egoic Illusions, Raising Your Vibration, and Transforming Your Mental Health with Carrie Schmidt

If you want to overcome your mental health struggles and transform your life, it all starts with your mindset.In this episode of From Survivor to Thriver, we sat down with Carrie Schmidt to discuss the power of energy and how it impacts our lives. Carrie shares the power of awareness and reprogramming the mind, as well as why we need to take responsibility for our own mental health so that we can raise our vibration and live a life we love. As the Founder and CEO of Infinite SOULutions, LLC, Car

May 30, 2023 • 1:05:42

The Power of Vulnerability: Overcoming Depression and PTSD with Jevon Wooden

The Power of Vulnerability: Overcoming Depression and PTSD with Jevon Wooden

What does it take to overcome adversity, depression, and PTSD while empowering others to do the same? In this episode of From Survivor to Thriver, we had the privilege of sitting down with Jevon Wooden to talk about how he struggled with depression and PTSD as a vet and how he now uses that experience to help others create a life they don’t need a vacation from. We dove deep into the importance of resilience, vulnerability, and sharing our stories to help others.Jevon Wooden is an Army Veteran,

May 23, 2023 • 1:23:27

From Darkness to Light: Overcoming Addiction and Eating Disorders with Elizabeth Knittel

From Darkness to Light: Overcoming Addiction and Eating Disorders with Elizabeth Knittel

In this episode of From Survivor to Thriver, we sat down with special guest Elizabeth Knittel who bravely shared her remarkable journey of overcoming an eating disorder and alcohol addiction. Elizabeth opens up about her 10-year struggle with bulimia and the journey to find healing, as well as the power of peer support in healing from mental health issues, finding our way through dietary restrictions and sobriety, the importance of separating the person from their illness, and so much more. Eliz

May 16, 2023 • 1:15:15

Fostering Resilience, Finding Community and Thriving with Karen Robinson

Fostering Resilience, Finding Community and Thriving with Karen Robinson

What if you could change your life by embracing trauma therapy? In this episode of From Survivor to Thriver, we sat down with Karen Robinson to delve into trauma recovery and resilience.  We explore the complexities of dissociation, grounding techniques, and the power of validation.Karen also shares her insights on retraining the brain, self-care, and the unexpected benefits of whispering to de-escalate arguments.Karen Robinson is a service-driven social worker, therapist, and coach with 24 year

May 9, 2023 • 1:05:25

Owning and Honoring Your Story and Your Mental Health Journey with Sue Bowles

Owning and Honoring Your Story and Your Mental Health Journey with Sue Bowles

For people grappling with mental health concerns such as depression, anxiety, and suicidal thoughts, there may be a belief that offering support to others who are facing similar struggles is not possible until they have completely overcome these issues themselves. However, in this episode of From Survivor to Thriver, we had a conversation with Sue Bowles, who revealed why this perception is flawed. As a matter of fact, it only takes being one step ahead of someone to assist and encourage them in

May 2, 2023 • 1:14:15

Facing Your Fear and Taking the First Step To Recovery and Healing with Joseph Kajy

Facing Your Fear and Taking the First Step To Recovery and Healing with Joseph Kajy

Your mindset can change everything. In this episode of From Survivor to Thriver, we sat down with Joseph Kajy. He battled drug addiction, depression, suicidal thoughts, and prison before he learned about the power of a positive mindset which changed his life for the better. When Joseph Kajy took opioids for the first time at the age of 15, he thought he had found his life’s calling. From there, his world altered into a grim whirlwind familiar to many a drug addict. He woke up every morning with

Apr 25, 2023 • 1:21:22

Journaling as an Effective Healing Tool with Atis Spuris

Journaling as an Effective Healing Tool with Atis Spuris

When it comes to mental health struggles, sometimes journaling can be just what you need to start to heal. In this episode of From Survivor to Thriver, we had the privilege of sitting down with Atis Spuris to talk about his mental health journey, his incarceration, and how he has found healing with journaling. Atis took his own experiences and struggles and used it to support other people who are struggling and help them find out what works for them when it comes to their path to healing. Atis S

Apr 18, 2023 • 1:10:49

Reframing Mental Health Conversations Through the Lens of Philosophy with Jamie Ryder

Reframing Mental Health Conversations Through the Lens of Philosophy with Jamie Ryder

As the philosopher Seneca said, we suffer more in our imagination than in reality.In this episode of From Survivor to Thriver, we sat down with Jamie Ryder to talk about his struggles with social anxiety and depression and how he has used philosophy to reframe mental health conversations and find more inner peace. Jamie Ryder is a copywriter who uses philosophy in his work to help brands forge their philosophy and connect to customers. He's the founder of Stoic Athenaeum, a platform for making a

Apr 11, 2023 • 59:56

Empowering the LGBTQ+ Community with Lori Sweetman

Empowering the LGBTQ+ Community with Lori Sweetman

As humans, we all want to belong. But we have to feel like we are in a safe space to be ourselves to thrive. In this episode of From Survivor to Thriver, we sat down with Lori Sweetman to talk about their journey from not feeling like they fit in and having mental health struggles to now, where they help members of the LGBTQ+ community to feel more empowered when it comes to their gender and sexuality so they can be their authentic selves. Lori Sweetman, a lifelong educator in a public elementar

Apr 4, 2023 • 1:15:38

Masculinity, Mental Health, and Finding Your Purpose with Dylan Roos

Masculinity, Mental Health, and Finding Your Purpose with Dylan Roos

What does healthy masculinity look like to you? In this episode of From Survivor to Thriver, we sat down with Dylan Roos to talk about all things masculinity and mental health. Through his own mental health journey and experiences, Dylan found his passion in helping young men embrace their masculinity, do hard things, and find fulfillment and happiness in their lives. Dylan Roos is a master NLP practitioner, accredited health coach, and masculinity coach who mentors young men through his flagshi

Mar 28, 2023 • 1:18:00

Turning Your Mess Into Your Message with Johnny Sirpilla

Turning Your Mess Into Your Message with Johnny Sirpilla

In this episode of From Survivor to Thriver, we sat down with Johnny Sirpilla to talk about his journey with anxiety and how an enormous tragedy changed his perspective on life and gratitude. This led to him helping others in similar situations develop resilience in the face of anxiety, grief, and hardships so that they can grow and thrive.Johnny Sirpilla is the founder of Encourage, LLC., an entrepreneur, a passionate leader, a committed family man and the author of Life Is Hard but I’ll Be OK:

Mar 21, 2023 • 1:06:28

Why Small Changes Are The Key To Growth In Your Mental Health Journey with Kevin Palmieri

Why Small Changes Are The Key To Growth In Your Mental Health Journey with Kevin Palmieri

Many people believe that having more money will solve their problems and bring them the happiness they have always searched for. In actuality,  more financial success can actually make mental health issues worse. You have to realize that the key isn’t in the fancy cars or houses, it’s within you and you may have to do some self-reflection and self-work to feel truly fulfilled. In this episode of From Survivor to Thriver, we sat down with Keven Palmieri from the Next Level University podcast to t

Mar 14, 2023 • 1:14:57

The Impact of Mental Health Issues on Those Around You and the Healing Power of Functional Care with Evan Transue

The Impact of Mental Health Issues on Those Around You and the Healing Power of Functional Care with Evan Transue

More and more research is coming out about the connection between your gut microbiome and your mental health, but many people still don’t know about it. In this episode of From Survivor to Thriver, we sat down with Evan Transue to talk about his struggles with anxiety, depression, and substance abuse. He saw firsthand how this can affect the ones you love most and set out on a healing journey where he discovered the power of using holistic care to treat his symptoms. By caring for his gut microb

Mar 7, 2023 • 1:29:23

Becoming a Sur-Thriver: Recovering From Domestic Abuse and Empowering Women To Find Their Voices with Christine Malek

Becoming a Sur-Thriver: Recovering From Domestic Abuse and Empowering Women To Find Their Voices with Christine Malek

In the United States, 1 in 7 women in an abusive relationship will not make it out alive. This is a scary statistic and it’s incredibly important for these women to share their stories and say enough is enough. In this episode of From Survivor to Thriver, we sat down with Christine Malek to discuss how women of abuse can find their voice again.Join us as we talk about Christine’s story of nearly losing her life to domestic violence and how she now works with women in similar situations to help t

Feb 28, 2023 • 1:37:34

Harnessing the Power of Positive Self Talk with Scott Prendergast

Harnessing the Power of Positive Self Talk with Scott Prendergast

If you struggle with anxiety or depression, it can be hard to find any hope. In this episode of From Survivor to Thriver, we sat down with Scott Prendergast to talk about his struggles with the feeling of hopelessness and numbness while battling depression and anxiety and how he learned to overcome them by using what he calls Emergency Joys and positive self-talk. During his healing journey, Scott discovered three things that he could do when he was starting to feel down that would help him over

Feb 21, 2023 • 1:09:10

Healing from Gender Dysphoria and the Empowering Process of Transitioning from Man to Woman with Scottie Jeanette Madden

Healing from Gender Dysphoria and the Empowering Process of Transitioning from Man to Woman with Scottie Jeanette Madden

In the transgender community, the suicide rates are alarmingly high, and there is a huge need for mental health support among those who have or are currently, transitioning. In this episode of From Survivor to Thriver, we had the pleasure of sitting down with Scottie Jeanette Madden to talk about her journey from girl to boy to woman, and how she now helps others in the transition process through her book and documentary. Scottie Jeanette Madden, born Scott James, didn’t make it easy on herself.

Feb 14, 2023 • 1:17:06

Feeling It to Heal It: Understanding Complex Trauma In Order To Gain Your Power Back with David Szczecinski

Feeling It to Heal It: Understanding Complex Trauma In Order To Gain Your Power Back with David Szczecinski

Are you comfortable feeling your emotions? For many, our natural reaction to negative emotions is to push them away and avoid them, but in order to heal those emotions, we have to feel them. In this episode of From Survivor to Thriver, we sat down with David Szczecinski to talk about feeling our emotions to heal them, complex trauma, attachment styles, being in the present moment, vulnerability, and so much more.David Szczecinski informs listeners about the art and science of interpersonal dynam

Feb 7, 2023 • 1:19:40

Standing Up And Speaking Out About The Mental Health Crisis In The Military with Jakia Lindley

Standing Up And Speaking Out About The Mental Health Crisis In The Military with Jakia Lindley

In this episode of From Survivor to Thriver, we sat down with Jakia Lindley to talk about her experience in the military and how the way she was treated and abused by the men she was surrounded with led to a major mental health crisis. In her book, Jakia channeled her experiences into a resource she hopes will help people in similar situations; normalizing coming together as survivors to offer support and encouragement to each other as they come forward and share their stories.From an early age,

Jan 31, 2023 • 1:16:29

Healing from Anger and Anxiety, Practicing ACT Therapy, and Being More Present with Tony Hardman

Healing from Anger and Anxiety, Practicing ACT Therapy, and Being More Present with Tony Hardman

Do you struggle with anxiety or anger? These are important mental health issues and different forms of therapy work for different people. In this episode of From Survivor To Thriver, we sat down with Tony Hardman to talk about his journey struggling with anxiety and anger issues and how he found healing through ACT therapy and by sharing his story through his blog and podcast. Tony Hardman is the founder of Not Quite Zen, a blog and podcast focused on providing mental health support from the per

Jan 24, 2023 • 1:08:12

Mental Health Healing, Recovering From Addiction and Finding a Purpose After Prison with Keri Blakinger

Mental Health Healing, Recovering From Addiction and Finding a Purpose After Prison with Keri Blakinger

In this episode of From Survivor to Thriver,  we sat down with Keri Blakinger who struggled with mental health issues, chronic suicidal ideation, and drug addiction for years before it landed her in prison for two years. Keri shares her story of how she emerged from the depths of depression and addiction and found healing with journalism and community. Keri Blakinger is a Texas-based journalist and the author of Corrections in Ink, a memoir which details her path from aspiring professional figur

Jan 17, 2023 • 56:58

Bravery and Finding True Happiness After Battling Depression with Dannie De Novo

Bravery and Finding True Happiness After Battling Depression with Dannie De Novo

For some people that suffer from depression and anxiety, medication is not enough. Despite their best efforts to get better, it just doesn’t help. If this sounds like what you’ve experienced, you aren’t alone. In this episode of From Survivor to Thriver, we sat down with Dannie De Novo to talk about her journey through severe depression and suicidal thoughts. After trying multiple medications and even electro-shock therapy, she found that her body just didn’t respond to any of them. Even her doc

Jan 10, 2023 • 1:25:53

Developing Deeper Connections And Finding Community By Understanding Yourself with Lee Hopkins

Developing Deeper Connections And Finding Community By Understanding Yourself with Lee Hopkins

Have you ever felt lonely and misunderstood? For many people, these feelings make it even harder to find meaningful connections and friendships. In this episode of From Survivor to Thriver, we sat down with Lee Hopkins to dive into the topic of friendship and finding your tribe by searching within. After moving from state to state and struggling to find his people, Lee began therapy and realized that he had to start by taking a look at himself. After that, he found that his ability to form deepe

Jan 3, 2023 • 1:09:12

Color and Beauty for Everyone: Mental Health Among the LGBTQ+ Community with Andrew Velazquez

Color and Beauty for Everyone: Mental Health Among the LGBTQ+ Community with Andrew Velazquez

In this special episode of From Survivor to Thriver, we had the honor of sitting down with Andrew Velazquez to talk about his journey as a member of the LGBTQ+ community and how he uses his experience as someone who has suffered from trauma and thoughts of suicide to help others in a similar position. He recently released his book, “Amore es Arte | Arte es Amore. Love is Art | Art is Love” with a goal to be a source of positivity and light to all. Andrew Velazquez is a born and bred Angeleno who

Dec 29, 2022 • 1:12:48

Mindful Eating and Intermittent Fasting for Physical and Mental Healing with Fred Rutman

Mindful Eating and Intermittent Fasting for Physical and Mental Healing with Fred Rutman

Have you heard of intermittent fasting? It’s the practice of switching between fasting and eating on a regular schedule. While most people think of it in terms of the physical effects, it can also positively impact your mental health. In this episode of From Survivor to Thriver, we sat down with Fred Rutman who has died and come back to life numerous times. This brought serious physical and mental health challenges for him but he found healing through intermittent fasting. Fred Rutman known as

Dec 27, 2022 • 1:15:40

Prevailing Over Depression and Trauma by Raising Your Vibration and Connecting With Your Inner Self with Ulrika Karlsson

Prevailing Over Depression and Trauma by Raising Your Vibration and Connecting With Your Inner Self with Ulrika Karlsson

It takes a lot of courage to face your traumas. Though it’s hard to sit in your pain, sometimes that’s what you need in order to do the inner work and finally heal. In this episode of From Survivor to Thriver, we sat down with Ulrika Karlsson to talk about her journey with depression and how she learned to do the inner work so that she could raise her vibration and find true healing. Through her work and books, she now inspires people to face their fears and turn them into manure so that they ca

Dec 20, 2022 • 1:21:27

Acceptance and Commitment Therapy for Sports-Related Injuries with Keagen Hadley

Acceptance and Commitment Therapy for Sports-Related Injuries with Keagen Hadley

For athletes, sports injuries can be devastating not only physically, but emotionally as well. In this episode of From Survivor to Thriver, we sat down with Keagen Hadley who experienced a career-altering injury that changed his life. Knowing what athletes in this position go through both mentally and physically, he found his passion in helping injured athletes work through their injuries with occupational therapy and psychological healing.  Keagen Hadley is a Doctor of Occupational Therapy spec

Dec 13, 2022 • 1:07:47

Escaping Toxic Diet Culture and Overcoming Eating Disorders with Dr. Cristina Castagnini

Escaping Toxic Diet Culture and Overcoming Eating Disorders with Dr. Cristina Castagnini

Have you ever struggled with an eating disorder? Many things can cause disorders like anorexia nervosa or bulimia. Whether it’s trauma, feeling out of control, or even anxiety, eating disorders can put your life in danger if you don’t get the help you need. In this episode of From Survivor to Thriver, we sat down with Dr. Cristina Castagnini, who struggled with an eating disorder herself and has gone on to change the message around eating disorders and become the therapist she needed when she wa

Dec 6, 2022 • 1:05:29

Overcoming Intrusive Thought Patterns with Zach Westerbeck, Part 2

Overcoming Intrusive Thought Patterns with Zach Westerbeck, Part 2

Do you struggle with OCD? According to the World Health Organization, it is one of the top ten most debilitating disorders, but it is one of the most misdiagnosed. This means that many people with this disorder aren’t getting the help they need. In this episode of From Survivor to Thriver, we have a special two-part episode with Zach Westerbeck, where we talk about the things that people don’t know or understand about OCD, what it actually is, the truth about intrusive thoughts, and so much more

Dec 1, 2022 • 40:55

Understanding How To Manage OCD with Zach Westerbeck, Part 1

Understanding How To Manage OCD with Zach Westerbeck, Part 1

Do you struggle with OCD? According to the World Health Organization, it is one of the top ten most debilitating disorders, but it is one of the most misdiagnosed. This means that many people with this disorder aren’t getting the help they need. In this episode of From Survivor to Thriver, we have a special two-part episode with Zach Westerbeck, where we talk about the things that people don’t know or understand about OCD, what it actually is, the truth about intrusive thoughts, and so much more

Nov 29, 2022 • 49:32

How The Law of Attraction and Spirituality Can Help You Heal From Trauma and Chronic Illness with Krysta Francoeur

How The Law of Attraction and Spirituality Can Help You Heal From Trauma and Chronic Illness with Krysta Francoeur

More and more, people are talking about manifestation, spirituality, and the law of attraction. In this episode of From Survivor To Thriver, we sat down with Krysta Francoeur to talk about her healing journey.  After suffering from a lifetime of chronic illness, Kyrsta came across The Secret and learned about the law of attraction. After discovering it, she went down a path of spirituality, magick, and healing which has led her to help others as well.  Krysta Francoeur is known for her ability t

Nov 22, 2022 • 1:01:50

Count the Squirrels: Finding Healthy Coping Mechanisms and Being More Present with Louise McMilan

Count the Squirrels: Finding Healthy Coping Mechanisms and Being More Present with Louise McMilan

How do you cope when you are struggling with your mental health? In this episode of From Survivor to Thriver, we sat down with Louise McMilan, to talk about her mental health struggles while battling cancer and how she now uses her experience to help other people overcome their struggles by finding healthy ways to cope and live life more fully. Louise McMilan is an Inspirational Speaker on her personal experience of mental health and breast cancer. She suffered from limiting self-belief and a la

Nov 15, 2022 • 1:06:51

Building Mental Resilience in Veterans and Healing Through Service with Sgt Q

Building Mental Resilience in Veterans and Healing Through Service with Sgt Q

Depression and suicide rates among veterans are high, and not enough veterans get the support they need to heal from their experiences and trauma. In this episode of From Survivor To Thriver, we sat down with Sgt Q to talk about his journey through his own mental health struggles as a veteran and how he used his experiences and faith to help other people struggling by shifting from reactive to proactive responses when in mental health crises.He is a firm believer in healing through service and h

Nov 8, 2022 • 1:12:24

How Exercise Can Improve Your Mental Health with Nita Sweeney

How Exercise Can Improve Your Mental Health with Nita Sweeney

When you are struggling with things like depression, anxiety, or other mental health issues, you may need more than just your therapist, psychiatrist, and medication to feel better.  It may be that you need to reconnect with or find something new that brings you joy. In this episode of From Survivor to Thriver, we sat down with Nita Sweeney to talk about her personal mental health struggles and how she found happiness in movement. As Nita says, depression hates a moving target, so getting up and

Nov 1, 2022 • 1:04:23

How To Get Started With Meditation When Healing From Trauma with Neil McKinlay

How To Get Started With Meditation When Healing From Trauma with Neil McKinlay

Meditation has numerous benefits, especially when it comes to mental health. However, many people have the misconception that they can’t meditate or it just doesn’t work for them. The truth is, meditation doesn’t help all people the exact same way. It’s something you have to discover with time. Your meditation practice doesn't need to look like anyone else’s meditation practice. In this episode of From Survivor to Thriver, we sat down with a special guest Neil McKinlay to talk about the power of

Oct 25, 2022 • 1:04:48

Letting Go of The Fear and Finding True Joy with Kerri Hummingbird

Letting Go of The Fear and Finding True Joy with Kerri Hummingbird

Many people base their self-worth on what others think. It can be scary to change something about yourself or break harmful patterns because of the fear of what others will think of you, even if it’s for your own highest good. We are all unique and oftentimes, we don’t recognize the power we truly have because this fear that we won’t be accepted holds us back.In this episode of From Survivor to Thriver, we sat down with special guest Kerri Hummingbird to talk about how we can finally break those

Oct 18, 2022 • 1:14:16

Moving from Emotional Pain to Emotional Power with Dr. Julia DiGangi

Moving from Emotional Pain to Emotional Power with Dr. Julia DiGangi

There are many synonyms for pain. You can call it anxiety, stress, irritation, struggles, overwhelm… the list goes on and on. No matter what you call it, the same parts of the brain are being activated. Emotional pain can feel like physical pain, and there is no way to completely avoid it. In this episode of From Survivor to Thriver, we sat down with Dr. Julia DiGangi to talk about how to embrace the idea of pain rather than avoid it so that you can begin to take back your power. Dr. Julia DiGan

Oct 11, 2022 • 1:23:50

Releasing Trauma and Healing Through EFT and Tapping with Lauren Fonvielle

Releasing Trauma and Healing Through EFT and Tapping with Lauren Fonvielle

Have you ever felt so overwhelmed with your emotions that you felt like you could just burst? This is a common feeling for people struggling with anxiety or trauma. If this sounds like you, you’re not alone. There are ways you can release those emotions and heal in a healthy and safe way. Today on From Survivor to Thriver, we sat down with Lauren Fonvielle to talk about how you can release those emotions by using EFT and tapping. Through her own struggles with anxiety and overwhelm, Lauren found

Oct 4, 2022 • 57:31

The Path To Parenthood is Not Linear: The Mental Health Impact of Infertility with Meirav Zur

The Path To Parenthood is Not Linear: The Mental Health Impact of Infertility with Meirav Zur

Have you or anyone you know ever struggled with infertility? In this episode of From Survivor to Thriver, we sat down with Meirav Zur to talk about infertility and the significant impact struggling to conceive can have on the mental health of those involved. Meirav experienced this firsthand and brought light to the issue by doing what she does best: comedy. In doing so, she inspired those around her to open up and talk about the mental health struggles they have experienced as a result of infer

Sep 27, 2022 • 1:08:45

Recovering from PTSD and Trauma with the Healing Power of Yoga Therapy with Anissa Hudak

Recovering from PTSD and Trauma with the Healing Power of Yoga Therapy with Anissa Hudak

PTSD and trauma can be extremely challenging to work through. Unfortunately, the western methods of treatment like medications and therapy just don’t work for everyone. Sometimes you need to branch out into non-traditional therapy forms to find the healing you’re looking for. Today on From Survivor to Thriver, we sat down with Anissa Hudak to talk about processing trauma and PTSD with yoga therapy. Anissa found freedom to heal on the mat and now she teaches other people how to find that freedom

Sep 20, 2022 • 1:02:33

Art as Therapy, Vulnerability, LGBTQ+ Rights, and a Higher Power with Rebecca Heidt

Art as Therapy, Vulnerability, LGBTQ+ Rights, and a Higher Power with Rebecca Heidt

Today on From Survivor to Thriver, we sat down with a special guest Rebecca Heidt to talk about her struggles with her mental health and how she used them to impact the lives of people who struggle the way she did. Rebecca used her lowest moment when she thought she couldn’t go on anymore to start a new chapter helping other people who felt that way. Just like they helped her get through her worst moment, she wanted to help them get through theirs. This led to her books and art. Rebecca Heidt ha

Sep 13, 2022 • 1:05:50

Episode 76- Cole Rodgers: You can’t fight in the dark by yourself

Episode 76- Cole Rodgers: You can’t fight in the dark by yourself

Cole, a lifestyle entrepreneur, successful businessman and leading minister of impact, came back from the brink of divorce and battling substance use to achieve what all men seek – freedom. Looking back on his childhood, he was constantly seeking validation by acting out through self-sabotage, a practice that led to tremendous self-doubt and negative internal judgment. He liberated himself and, in turn, has liberated men across the globe, allowing them to truly be free and not just exist. To tha

Sep 6, 2022 • 1:15:32

Episode 75- Dionne Sanchez: I was always the invisible girl

Episode 75- Dionne Sanchez: I was always the invisible girl

Dionne, a Christian, a poet, and a digital art student, is also the host of the podcast Words of Heart. She has handled major physical challenges in her life -- she couldn't hear or talk until she was almost 3 years old, and then, in January 2020 she was diagnosed as a Type 1 diabetic. When it comes to mental health challenges, she has also experienced several. Rejected by her classmates and peers through much of her childhood, she often felt invisible and very alone, to the point where she thou

Aug 30, 2022 • 1:07:47

Episode 74- Suzanne Falter: Sometimes we just need to breathe

Episode 74- Suzanne Falter: Sometimes we just need to breathe

Suzanne, an author, speaker and podcaster who helps busy women find happiness through self-care, was once a driven workaholic with no sense of self. That all changed in 2012, when she lost her 22-year-old daughter Teal to what is still an unknown cause of death. Standing in her daughter’s hospital room, she realized she had to become a better person and so began a two-year grieving process in which she started putting herself back together and, through her posthumous connections with Teal, disco

Aug 23, 2022 • 1:13:08

Episode 73-  Hamilton Baiden: I never thought it was possible to live my life without drinking

Episode 73- Hamilton Baiden: I never thought it was possible to live my life without drinking

Hamilton, an executive with nearly three decades of experience in the healthcare industry, brings both a vision and passion for creating innovative solutions to complex problems. However, for the first 21 years of his career, he struggled personally with behavioral issues such as panic attacks, stress, anxiety, ADHD, and, underpinning all of it, he was an alcoholic. Now sober for ten years, one of his greatest passions is bringing solutions to individuals and family members who are struggling wi

Aug 16, 2022 • 1:08:58

Episode 72- Shaun Coffey: I was walking around with my trauma backpack

Episode 72- Shaun Coffey: I was walking around with my trauma backpack

Shaun, a father to a 10-year-old daughter, an ultramarathon runner, and a music enthusiast, is the co-author of the stigma-breaking book, “Boys Do Cry,” a collection of true stories by men who have overcome adversity and gender conformity surrounding their mental health and emotions. Between the ages of 7 and 17, Shaun lived in an around-the-clock fear state as a result of both the physical and emotional childhood trauma levied by his father. Through it all, he has overcome addiction, homelessne

Aug 9, 2022 • 1:24:44

Episode 71- Charlene Madden: I had to get very honest with myself

Episode 71- Charlene Madden: I had to get very honest with myself

Charlene is a mother of three amazing children, a wife, a daughter, Reiki Practitioner and Women's Empowerment Coach who admittedly spent most of her life living in a state of darkness. After experiencing nearly a decade of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and more than 30 years of mental illness and suicidal ideology, she was just two days away from taking her life when, at the insistence of a friend, she begrudgingly attended a women's workshop.

Aug 2, 2022 • 1:07:40

Special Episode- Dr. Sherry Walling: Grief doesn’t happen unless there is love

Special Episode- Dr. Sherry Walling: Grief doesn’t happen unless there is love

Sherry is a clinical psychologist, speaker, podcaster, author, and mental health advocate whose company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. She experienced her own cycle of grief when, in her forties, she lost her dad to cancer and, only six months later, lost her brother to suicide. In response to this journey, she penned Touching Two Worlds, a just-released book (July 26, 2022) that explores

Jul 28, 2022 • 1:03:18

Episode 70- Heather Hutchison: Hold on for that moment

Episode 70- Heather Hutchison: Hold on for that moment

Heather is the Amazon best-selling author of “Holding On by Letting Go: A Memoir,” and an award-winning singer/songwriter with four albums released to date, including her latest, “If I Could” that dropped in January 2022. Blind since birth, she struggled with anxiety from a very young age which, by her early teens, became accompanied by bouts of severe depression. Heather struggled with the total lack of control brought about by the onset of the pandemic, which sent her into a massive depressive

Jul 26, 2022 • 1:12:16

Episode 69- Susan Johnson: There is hope and there is help

Episode 69- Susan Johnson: There is hope and there is help

Susan is an accomplished inspirational speaker living with Bipolar 1 – a diagnosis she received in 1995. She is the author of “Some Dreams Are Worth Keeping, A Memoir of My Bipolar Journey” and gave a Tedx talk titled “Having A Mental Illness Is Not a Death Sentence.” While she experienced her first real bout of depression during her junior year in high school, it wasn’t until her first manic high, several years later, that she and her mom recognized that she was suffering from an illness to whi

Jul 19, 2022 • 1:00:35

Episode 68- Dr. Kevin Payne: I gave myself one last chance

Episode 68- Dr. Kevin Payne: I gave myself one last chance

Kevin, a social psychologist, entrepreneur, author, podcast host, speaker, and teacher discusses the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal story of living on both sides of the mental health continuum, first as a caregiver for his sick wife and then as a depressed man who was barely hanging on, all while battling Multiple Sclerosis for decades. It wasn’t until his son said, “you suck at doing t

Jul 12, 2022 • 1:17:07

Episode 67- Cheryl Ilov: I was my team leader

Episode 67- Cheryl Ilov: I was my team leader

Cheryl, an author, speaker, physical therapist, martial artist, dancer, former chronic pain patient and a survivor is the host of the popular Femininja Project podcast. At the age of 36, she hit rock bottom and became terribly depressed and hopeless, when she was told her chronic pain would never let her live the life she wanted. She eventually fired her medical team and began to explore other, non-traditional healing modalities (acupuncture, reflexology) that allowed her to once again experienc

Jul 5, 2022 • 1:09:48

Episode 66- Katty Douraghy: Grieving is a continuum

Episode 66- Katty Douraghy: Grieving is a continuum

Katty is an entrepreneur, facilitator and author whose memoir, “The Butterfly Years: A Journey Through Grief Toward Hope,” details her personal journey from darkness to healing. In 2011, after losing her stepmother, father and mother within a span of four months, she found herself trapped in a spiral of self-judgment and post-traumatic growth, often living life not for herself, but rather for those who were no longer living. She was able to begin the healing journey by both embracing gratitude a

Jun 28, 2022 • 53:01

Episode 65- Todd Nyholm: You are your own compass

Episode 65- Todd Nyholm: You are your own compass

Todd, a Somatic Therapist and author, has personally and professionally validated the undeniable relationship between mind and body. He came into this work as a result of his own personal experiences of both being sick as a child (diagnosed with several issues years later, including Lyme disease) and dealing with childhood trauma tied to emotional and safety concerns. Today, his Nytality Method offers people the solutions they need to live healthier and happier lives through meditations, contemp

Jun 21, 2022 • 1:13:04

Episode 64- Scott Deluzio: I didn’t want to admit I wasn’t ok

Episode 64- Scott Deluzio: I didn’t want to admit I wasn’t ok

Scott, an author, podcaster and Army veteran, having served six years with the Army National Guard, including a deployment to Afghanistan in 2010, struggled with coping with the stresses of combat, losing his younger brother who was killed in action on August 22, 2010, and adjusting back to civilian life. While he was exhibiting all the signs and symptoms of post-traumatic stress disorder (PTSD), he didn’t want to admit it as he thought that would show weakness and defeat. Through the help of hi

Jun 14, 2022 • 1:15:27

Episode 63- Lisa Sugarman: Sometimes you’ve got to sit in it

Episode 63- Lisa Sugarman: Sometimes you’ve got to sit in it

Lisa, a mom, parenting author, nationally syndicated humor columnist, and a podcast host, is also a survivor of suicide loss, having lost her father when she was ten. She grieved the loss of her father twice, as she was told at age ten that he had died of a heart attack only to learn the truth in her mid-40’s. This revelation led her to understanding a new narrative around the topic of suicide and to her work as an advocate of suicide prevention. She is also both a long-time advocate for and a v

Jun 7, 2022 • 1:11:49

Episode 62- Katie Maloney: There’s nothing you can’t do because of your trauma

Episode 62- Katie Maloney: There’s nothing you can’t do because of your trauma

Katie, the author of Cake Pops and Coffee: A New Conversation About Trauma, a speaker and trauma survivor coach, is changing the way we talk about sexual assault and redefining how the trauma journey is told. Her mission is to share her very real (and frequently awkward) stories of navigating healing from 18 years of childhood sexual abuse at the hands of her parents so that others feel comfortable laughing about, loving and sharing their own stories. While she began telling herself at age 14 th

May 31, 2022 • 1:07:00

Episode 61- Alicia Anagnostou: Pressing into the pain

Episode 61- Alicia Anagnostou: Pressing into the pain

Alicia, a sociologist and creative nonfiction writer, also serves as Vice President of Client Loyalty at a Fortune 500 company and is a 25-year trauma survivor. In 1995, while completing her 3rd year as an undergraduate student, she was sexually assaulted by a physician at the student health center during a routine gynecological visit. Traumatized and confused, she remained quiet for decades until 2019 when an unexpected notification on her cell phone led her on journey of discovery to find both

May 24, 2022 • 1:20:41

Episode 60-  Mike Hynes: There was a better way to be me

Episode 60- Mike Hynes: There was a better way to be me

Mike, an executive coach, speaker and author of the book “The Myth-Guided Mind: Unleash Your God-Given Genius at Work and at Home,” was walking around in the world really stiff, really frightened and not willing to admit it to anyone. During his two decades as a psychotherapist, he saw flaws and “came to believe that there were problems with the way ‘the system’ thinks about mental illness and mental health.” These days, business owners, executives and creatives seek out his coaching because of

May 18, 2022 • 1:19:28

Episode 59- Dani Cipolla: Love yourself

Episode 59- Dani Cipolla: Love yourself

Dani Cipolla: Love yourself Dani Cipolla, an ex-NYC model, grew up in nearly every part of the city and is a diehard New Yorker. She started modeling at the age of 17 and quickly found herself struggling with body dysmorphia and a severe eating disorder, bulimia, which became her way of controlling a life over which she no longer had control. She experienced an even darker side of the industry, the over-sexualization of young girls, when she herself was sexually assaulted during a photo shoot. A

May 10, 2022 • 1:22:09

Episode 58- Eric Rogers: Telling my story saved my life

Episode 58- Eric Rogers: Telling my story saved my life

Eric is the owner, operator and CEO of Rogers Fitness Academy. A natural born leader and entrepreneur, he has persevered through some of the worst things a person can endure: homelessness, addiction, violence, abuse, mental health disorders, incarceration and more. During his darkest moment, with a loaded gun in his mouth, Eric almost ended his own life, which is when he decided to pursue a disciplined life and focus on fitness and nutrition. Today, after battling and conquering some enormous ch

May 3, 2022 • 1:19:48

Episode 57- Tara Boyce: I thought I was drinking with purpose

Episode 57- Tara Boyce: I thought I was drinking with purpose

Tara is the host of the podcast “Addicted to Recovery: The Interactive Memoir,” which is based on her own true story and is part memoir and part exploration of her experience with alcoholism, recovery and mental illness. From her first drink at the age of 12, she was in and out of rehab 12 times, with hospitals, detoxes and other interventions, and was a full-time professional patient and student of addiction and mental health. After 15 years of harrowing alcoholism and now three years into succ

Apr 26, 2022 • 1:11:48

Episode 56-  Sara Silverstein: Pay attention to your needs

Episode 56- Sara Silverstein: Pay attention to your needs

Sara is a full-time Breathwork Guide, Female Sexuality Specialist and Aura Photographer who never imagined her life path would lead her here, but realized there is no sense in fighting what brings you joy. She experienced a “tumultuous childhood” that included anxiety and depression and later found herself in the throes of full-blown alcoholism by age 20. Realizing she needed to change her life path, Sara became sober at the age of 22 and entered the corporate world, where she was successful, bu

Apr 19, 2022 • 1:05:10

Episode 55- Ganel-Lyn Condie: You need to start with you

Episode 55- Ganel-Lyn Condie: You need to start with you

Ganel-Lyn Condie: You need to start with youGanel-Lyn is a well-known motivational speaker and author who inspires others with her unique honesty, authenticity and spirit. She is a regular television/radio guest and hosts the popular shows REAL TALK CFM and THE MIDDLE. Her talks, appearances and books have reached and encouraged thousands of people globally. Since the heart-breaking suicide of her 40-year-old sister Meg eight years ago, Ganel-Lyn constantly works towards prevention through commu

Apr 12, 2022 • 1:15:58

Episode 54- De’Vannon Hubert: I was in a constant state of conflict

Episode 54- De’Vannon Hubert: I was in a constant state of conflict

De’Vannon is an author, host of the Sex, Drugs, and Jesus Podcast and the owner of DownUnder Apparel. After being rejected by his church for his sexuality, his anger and resentment built for more than a decade and he became reckless, losing himself in the club scene and a newfound drug addiction. A New Year’s Eve voicemail from his doctor notified him of a positive HIV diagnosis, causing him to spiral even deeper as he couldn’t see himself surviving this disease. It took almost nine years for hi

Apr 5, 2022 • 1:26:37

Episode 53- Kimberly Bell: I was chosen for this journey

Episode 53- Kimberly Bell: I was chosen for this journey

Kimberly Bell: I was chosen for this journeyKim is a passionate speaker, minister, mentor and author of “The Epitome of Kimmy: Accept & Embrace It All." Her eye-opening memoir takes you beneath the surface into some of the harshest realities of life from the perspective of an abandoned, young child in kinship care growing up into adulthood. Her life changed forever when, at five years old, she went to live with her adopted family after yet another night of violence between her father and mother.

Mar 29, 2022 • 1:07:02

Episode 52- Asher Eve: Post-partum depression is more than just baby blues

Episode 52- Asher Eve: Post-partum depression is more than just baby blues

Asher Eve: Post-partum depression is more than just baby bluesAsher is a podcast manager and a hockey and lacrosse mom to two teenage boys and a tween girl. While depression started for her in her early 20’s, she also suffered from post-partum depression with all 3 of her children and, most recently, went through an unexpected divorce that left her depressed for a year. While the last 3 years have been the most painful she has ever experienced, it’s also where she has learned the most about hers

Mar 22, 2022 • 1:15:32

Episode 51- Sarah Tait: There is so much hope

Episode 51- Sarah Tait: There is so much hope

Sarah is a qualified NLP (neuro linguistic programming) and Breakthrough Coach who loves to talk, present, and share her journey and tips with others. In January 2019, after a build-up of tremendous work-related stress coupled with a severe lack of sleep, it all became too much and she cracked. In fact, she cracked so hard and experienced psychotic break so severe that it resulted in a five-day period of paranoia and hallucinations, which ended following constant, intensive care and support from

Mar 15, 2022 • 1:11:18

Episode 50- Erin D’Elia: Be brutally honest with yourself and ask for help

Episode 50- Erin D’Elia: Be brutally honest with yourself and ask for help

Erin D’Elia: Be brutally honest with yourself and ask for helpErin is a Heart-Centered Intuitive Lifestyle Coach, Motivational Speaker, Reiki Master, Massage Therapist, and Meditation and Yoga Teacher. After an accident with the family dog at the age of three, Erin had a death experience while doctors stitched up her face during a four-hour surgery. What followed was a series of unexplainable petit mal seizures that eventually led to a cycle of trauma, a transient lifestyle and “self-medicating

Mar 8, 2022 • 1:02:44

Episode 49- Tim Beisiegel: I am focused on moving forward

Episode 49- Tim Beisiegel: I am focused on moving forward

Tim, Founder and Host of the Focused on Forward Podcast and Co-host of the Funny Science Fiction Podcast, turned to podcasting as a way to help deal with his mental health struggles. As a child who was abandoned by his biological father, Tim entered his teen years angry and unable to feel true happiness even during good times. In 2019, after his daughter stayed 97 days in the hospital due to Guillain-Barre Syndrome, Tim was diagnosed with hospitalization PTSD and finally took the much-needed ste

Mar 1, 2022 • 1:11:20

Episode 48- Johnny Crowder: Music was the only outlet that wouldn’t judge me

Episode 48- Johnny Crowder: Music was the only outlet that wouldn’t judge me

Johnny is the Founder and CEO of Cope Notes, a mental health service that uses daily text messages to train the brain to develop healthier thought patterns since, as he says, “negative thoughts don’t schedule an appointment with you.” As a touring musician, creative writer and a TEDx and motivational speaker, he has touched millions of lives by de-mystifying taboo psychological principles with levity and wit. As a suicide and abuse survivor, he spent his formative years searching for resources t

Feb 22, 2022 • 53:33

Episode 47- Theresa Wiggins: Your thoughts are not who you are

Episode 47- Theresa Wiggins: Your thoughts are not who you are

Theresa, founder of Village Parenting and a mindfulness and parenting coach, spent two decades living with undiagnosed obsessive compulsive disorder (OCD). Starting at the age of seven until the age 27, her OCD manifested as intrusive thoughts that made her feel so alone and, at their core, made her wonder if she was a good person. Even while in therapy, her intrusive thoughts spiraled into an eating disorder and ultimately depression. Her life changed when she entered an inpatient program at Mc

Feb 15, 2022 • 1:21:28

Episode 46- Joanne Barker: My vulnerability is my strength

Episode 46- Joanne Barker: My vulnerability is my strength

Joanne, personal breakthrough coach, holistic mentor and community builder, was formerly employed by the National Health Service (NHS) in the UK. She hit rock bottom in July 2020 during the early days of the COVID-19 pandemic, feeling mentally and physically burnt-out, exhausted and despondent. She recognized that she was surviving from one day to the next, constantly looking for a way to break out of the system as she felt both lonely and unfulfilled in her life and career. She soon learned tha

Feb 8, 2022 • 1:06:07

Episode 45- Dylan Lundgren: Community was the bridge from isolation to connection

Episode 45- Dylan Lundgren: Community was the bridge from isolation to connection

Dylan, TEDx speaker and addiction recovery advocate, has made it his mission to work with individuals and organizations to increase engagement in the addiction recovery process and improve long-term outcomes. In recovery since 2004, he reflects on his mental health challenges as an adolescent, when depression and suicidal ideation consumed his early teenage years. Later, what began as a night of drinking in college to numb his emotional pain, eventually ended after many years with a stint in the

Feb 1, 2022 • 1:01:22

NOW is the time- Empowering Communities to Heal Minds

NOW is the time- Empowering Communities to Heal Minds

In this special episode, we are joined by licensed therapists Kathleen Callahan, MSW & LCSW and personal therapist to both Erik and Marc, and Sarah Caldwell, MSW & LCSW and an earlier guest on From Survivor to Thriver podcast. They help our audience recognize challenging spots we may find ourselves in, when we or those around us may be struggling, the global shared trauma we all have experienced due to the Covid-19 pandemic and the vast array of resources available so we can help both ourselves

Jan 24, 2022 • 48:39

Episode #44- Robin Cote: It’s up to you to have a better life

Episode #44- Robin Cote: It’s up to you to have a better life

Robin, a radio and show business personality, transformational coach and motivational speaker, is also the author of Robin’s story, “Victim No More!” which tells her personal journey through the morass of abuse and loss, and ultimately reveals her own self-worth, preservation, and accountability. She is a survivor, not only of loss, but also of domestic violence, verbal and emotional abuse, rape, and bullying and has become an outspoken advocate for victims. Through all she has endured, “VICTIM”

Jan 18, 2022 • 1:06:57

Episode 43- Jas Rawlinson: We need to change the way we speak to ourselves

Episode 43- Jas Rawlinson: We need to change the way we speak to ourselves

Jas, a best-selling author, award-nominated book coach and resilience speaker, specializes in stories that change lives. During the first two decades of her life, she felt very alone in her world of depression and anxiety as the result of both childhood family violence and then the death of her father by suicide when she was 18 years old. A volunteer role as a photojournalist when she was in her 20’s, along with her discovery of gratitude journaling, finally set her on a path to healing. Combini

Jan 11, 2022 • 1:11:12

Episode 42- Kyle Foster: Find a way to recover your own way

Episode 42- Kyle Foster: Find a way to recover your own way

Kyle, the Founder and Owner of Seagull's Cycles in Eagle, Colorado is a firm believer in the importance of community and activity throughout the recovery process. Just over seven years ago, he found himself at his lowest, drinking 24/7, consuming up to two liters of vodka a day and well on his way to severe health problems. After detoxing at a close friend’s house for two weeks, his mom brought him to the hospital where doctors said he was in severe renal failure and to make peace with everyone

Jan 4, 2022 • 1:11:51

Episode 41- Dr. Christian Heim: It’s ok to be male and it’s ok to be you

Episode 41- Dr. Christian Heim: It’s ok to be male and it’s ok to be you

Dr. Christian Heim is an award-winning clinical psychiatrist, Australian music lecturer, Churchill fellow and author of “Five Steps to Men’s Mental Health.” He suggests that, while it’s not always easy to do, it is possible for each of us to find a way to accept who we are and say, “it’s ok to be me…now on with life!” Our conversation focuses on the male brain, how men have historically been problem solvers and why men tend to suffer in silence and then feel guilty for not coming up with their o

Dec 28, 2021 • 1:07:41

Episode 40- Wayne Shipman: You can’t live by the stigmas…you have to live by your own truth

Episode 40- Wayne Shipman: You can’t live by the stigmas…you have to live by your own truth

Wayne speaks of himself as a once proud father and patriotic Army soldier who had spent his teenage years consumed by anger and later suffered with bipolar and borderline personality disorders, which almost resulted in suicide. A last-chance decision to face the realities of chronic homelessness, divorce, bad parenting, major drug use and the underlying effects of his mental health crisis led to a path of total sobriety and an end to life on the streets. Once he decided that his story wasn’t ove

Dec 21, 2021 • 1:15:05

Episode 39- John Giordano: There are no failures in life…only lessons

Episode 39- John Giordano: There are no failures in life…only lessons

John, the author of “The Kid from the South Bronx Who Never Gave Up,” is the son of a heroin dealer who tried to cope with the trauma of being molested as a young boy, fell hard into drugs and alcohol and eventually found himself angry and full of rage at all he had endured. Along the way, he identified and followed his passion for karate, earning his coveted 10th-degree black belt and the title of National Karate Champion. More than thirty-five years ago, at the urging of his family, John enter

Dec 14, 2021 • 1:27:26

Episode 38- Nick Jonsson: If we can talk to each other, miracles are possible

Episode 38- Nick Jonsson: If we can talk to each other, miracles are possible

Nick, Founder and Managing Director of Executives' Global Network (EGN) Singapore, is dedicated to raising awareness and eliminating the stigma around the phenomenon of executive loneliness. He made this his life’s work following the suicide of a close friend. Now in his third year of recovery, Nick has identified that feelings of isolation and depression – personal struggles that he, himself, has had to grapple with and conquer – are much more widespread than we may think. He covers a wide rang

Dec 7, 2021 • 52:09

Episode 37- Shona Hirons: I chose to get up instead of give up

Episode 37- Shona Hirons: I chose to get up instead of give up

Shona, the founder of Mindset in Motion, survived being born prematurely, a mini stroke, heart surgery, a breakdown as a result of work-related stress, a life-changing accident and cancer. Shona could have given up, but she chose to get up. Her panic attacks led her to get help through Mind, where she finally spoke to a counselor without fear of judgement, which made her realize she was not alone. After leaving the law profession, over the last 4 years she has followed her passion of running her

Nov 30, 2021 • 1:20:00

Episode 36- Erin McCullough: It is your birthright to be in joy

Episode 36- Erin McCullough: It is your birthright to be in joy

Erin, a thought leader, coach, mentor and guide teaches people how to create Impenetrable Joy so that they can be calm, have peace of mind and meaning in their lives, NOW! Three defining moments in her life, including an anxiety disorder that had her holed up at home for nearly a year, an accident in which she nearly killed someone, and a divorce that leveled her emotionally, led her to realize that happiness is fleeting, freedom is in the present moment and true joy is a textured experience. Er

Nov 23, 2021 • 1:25:09

Episode 35 - Steve Phillip: Be brave enough to ask the questions

Episode 35 - Steve Phillip: Be brave enough to ask the questions

As a business executive, Steve ran a successful consultancy practice for more than 11 years, providing coaching and training and as a keynote speaker in the world of social media, sales and marketing. However, on December 4, 2019, he received a call that changed his world forever – his son Jordan had taken his own life. He quickly decided he had to do something to prevent other families from experiencing the trauma of losing a loved one to suicide. He established The Jordan Legacy CIC (thejordan

Nov 16, 2021 • 1:13:59

Episode 34- Tess Johnson: Being vulnerable is cool

Episode 34- Tess Johnson: Being vulnerable is cool

Tess, the youngest skier at the time to ever to make the U.S. Freestyle Ski Team at 14 years old, one of the six 17-year-olds on Team USA at the 2018 Winter Olympics and a bronze medalist in the 2019 World Championships, gets real about her own personal storm in the winter of 2020 right before the pandemic. After a candid conversation in Kazakhstan with her coaches, she realized that she was living with anxiety in all aspects of her life. Her deep work with her sports psychologist, her love of j

Nov 9, 2021 • 1:08:07

Episode 33- Mason Hohstadt: There is hope to be had if you reach out for help

Episode 33- Mason Hohstadt: There is hope to be had if you reach out for help

Mason, a public health specialist and Chair of the Suicide Prevention Coalition of Garfield County, Colorado, discusses his personal story of overcoming social anxiety disorder while studying at the University of Colorado and how his arrest for possession in 2005 capped off a decade of being “wild and crazy.” A combination of therapy, medication, CBT, Eye Movement Desensitization and Reprocessing (EMDR), along with a newfound love of running, has aided in his recovery. Today, integrating his ind

Nov 2, 2021 • 1:39:27

Episode 32 Part 2- Dana Knerl: You are your own healer

Episode 32 Part 2- Dana Knerl: You are your own healer

Dana, a board-certified holistic nurse, Reiki master, registered yoga teacher, Akashic records practitioner, and Chakra mentor, joins us for an insightful two-part conversation. In part two, she shares her journey of healing others, delves deeper into what it means to be an empath, connects the dots between empaths, anxiety and the importance of nature (grounding and absorbing the energy from the Earth) in healing. It was after moving to Colorado in 2007 that she started to learn more about holi

Oct 26, 2021 • 52:30

Episode 32 Part 1- Dana Knerl: I was just going through life surviving

Episode 32 Part 1- Dana Knerl: I was just going through life surviving

Dana, a board-certified holistic nurse, Reiki master, registered yoga teacher, Akashic Records practitioner, and Chakra mentor, joins us for an insightful two-part conversation. In part one, she shares her personal journey of trauma and healing, beginning at 4 years old when her mom was hospitalized after a psychotic break and subsequently diagnosed with schizophrenia. From that day on, Dana “learned” that mental illness was scary, embarrassing, and not a topic of conversation. In her early 20’s

Oct 26, 2021 • 1:15:25

Episode 31- Louisa “Wizzi” Magnussen: I didn’t know that anything was wrong

Episode 31- Louisa “Wizzi” Magnussen: I didn’t know that anything was wrong

Wizzi, the Founder and Owner at Minds Anonymous, which provides a safe space to share mental health stories anonymously, and Wizmedia, a website design and copywriting company, struggled as a child and began to self-harm around the age of nine. Self-medicating and addictive tendencies followed until, at the age of twenty-seven, after years of treatment for multiple diagnoses and incorrect medication regimens, she was accurately diagnosed with schizoaffective disorder, a combination of bipolar an

Oct 19, 2021 • 1:20:01

Episode 30- Erin Murphy: Thank you for staying

Episode 30- Erin Murphy: Thank you for staying

Erin, a junior at Windham High School in New Hampshire, began her mental health journey at age thirteen when she struggled with self-harm, suicidal thoughts and was exhausted by the feeling of watching herself live her life. Luckily, her homeroom teacher recognized that something wasn’t right and, by intervening, got her to speak openly for the first time about her struggles, enter an inpatient care program and begin the journey to healing and better balancing her brain. Today, her goal in advoc

Oct 12, 2021 • 57:02

Episode 29- Jeff Teaford: I wasn’t ready to be done

Episode 29- Jeff Teaford: I wasn’t ready to be done

Jeff, a 30-year veteran of the aerospace and model airplane industries and, today, a colleague to FSTT’s co-hosts at the Aspen Skiing Company, started swimming around in the pool of painkillers from the time of his first surgery for scoliosis at the age of eight. Several decades later, a minor back injury, along with a misdiagnosis for Type 2 diabetes, led to his 12-year dependence on Vicodin, other more powerful pain meds, and a serious deterioration in his physical and mental health. That all

Oct 5, 2021 • 1:12:54

Episode 28- Markella Markella: I was so used to a cycle of trauma

Episode 28- Markella Markella: I was so used to a cycle of trauma

Markella, a writer, producer, director and mom of two active boys, went in for a routine surgery in 2011 at the age of 28 and woke up with a permanent injury that would force her to re-learn how to “do life” and change her approach to the everyday. She opens up about using her anger and tough love to shift her mindset, the importance of playing her own cards and how living in survivor mode your entire life makes it hard to know what it’s like to live. Four years ago, she finally found her voice

Sep 28, 2021 • 1:03:20

Episode 27- Steph McGuire: I now want to recover out loud

Episode 27- Steph McGuire: I now want to recover out loud

Steph, the Founder and Co-owner of White Farm Creations, a Colorado-based custom quilting business, is an auto-islet transplant (total pancreatectomy) survivor who is now two years into her sober recovery. She spent her first 26 years in survivor mode, first as a child and young adult battling severe health issues and then, beginning in 2016, battling anxiety and depression, which resulted in her turning to alcohol as a coping mechanism. Today, she has gone from “not wanting to be alone with mys

Sep 21, 2021 • 1:33:28

Episode 26- Ben Marbach: The pain of staying the same became worse than the pain of changing

Episode 26- Ben Marbach: The pain of staying the same became worse than the pain of changing

Ben, a project manager for non-profit The Phoenix, began drinking and experimenting with drugs in high school. As he puts it, “very simply, I hated myself for my whole life and never really fit in anywhere; it didn’t hurt to be Ben when I was drunk and high.” After becoming a gaunt shell of a human being who didn’t feel anything, he finally faced consequences for his actions, proactively sought treatment for the third time in 2010 and has been sober since. Constant throughout his sobriety, he ha

Sep 14, 2021 • 1:00:34

Episode 25- Sarah Caldwell: All that matters is showing up for yourself

Episode 25- Sarah Caldwell: All that matters is showing up for yourself

Sarah, a Licensed Clinical Social Worker (LCSW) and mental health therapist, opens up about her own trauma and grief, which was tied to her dad having taken his life when she was 10 months old. In her late 20’s, she realized that it was time to do the work to address her depressive tendencies and recognized that “it’s so important, as a therapist, to have a therapist.” Today, Sarah walks the walk in her own life by practicing fierce self-compassion, doing her own therapy and cultivating balance.

Sep 7, 2021 • 1:17:08

Episode 24- Mark Wilkinson: The brutal truth was, I didn’t really like myself

Episode 24- Mark Wilkinson: The brutal truth was, I didn’t really like myself

Mark, a multiple business owner, coach, speaker, author of Life Remixed, and international house music DJ and record producer, gets candid about his life before, during and after the DJ booth. It all came crashing down when, at age 33, his leg gave way and he couldn’t get up off the floor. This was the start of a hellish experience as his body froze up over the next 18 months resulting in him being unable to walk. In constant agony and living on painkillers, he was “in a self-imposed prison of n

Aug 31, 2021 • 1:02:53

Episode 23- Tom Robinson: It is possible to recover from severe mental illness

Episode 23- Tom Robinson: It is possible to recover from severe mental illness

Tom, a writer, blogger, qualified journalist and former international horse rider who once represented Great Britain in the sport of Three-Day Eventing, shares details about his twenty-year battle with crippling depression and severe bipolar disorder. His self-described “psychiatric safari” disrupted his life immeasurably, attacked him both physically and mentally and, ultimately, took every ounce of perseverance and determination to survive. Today, he’s in full remission thanks to a novel treat

Aug 24, 2021 • 1:14:47

Episode 22- Lois Wagner: Forgiveness is who I am now

Episode 22- Lois Wagner: Forgiveness is who I am now

Lois, a South African businesswoman, mentor, TEDx speaker, coach and author of Walking without Skin – A Journey of Healing, shares her harrowing story of being raped and left for dead while working late one summer evening. Her anger quickly led her to activism, which resulted in some key changes to the law, but didn’t allow her to fully process the trauma or begin the healing phase often associated with being a survivor. Throughout her 14-year journey, she recognized that she was carrying her un

Aug 17, 2021 • 1:09:47

Episode 21- Yolanda Wade: You can thrive through adversity

Episode 21- Yolanda Wade: You can thrive through adversity

Yolanda, a certified psychotherapist, life coach, author, speaker and teacher discusses how, in 1995 at the age of 15, her life was turned upside down when the Soufrière Hills volcano erupted on her home island of Montserrat, rendering it nearly uninhabitable. Two years later, with just two suitcases and the clothes on her back, she arrived with her family in the UK where she would spend the next decade as a self-described “ball of anxiety” who lacked the emotional support with which to share he

Aug 10, 2021 • 1:04:20

Episode 20- Sarah Griffiths: We are all a product of our childhood experiences

Episode 20- Sarah Griffiths: We are all a product of our childhood experiences

Sarah is a very specialized hypnotherapist, whose focus is helping people rapidly overcome mental health issues resulting from unresolved trauma residing in their sub-conscious. She shares her own personal journey to recover from complex post-traumatic stress disorder (CPTSD), anxiety and depression and the resulting physical pain. Her turning point came nearly 11 years ago when, after almost committing suicide while trapped inside a marriage to a covert narcissist, she recognized that she neede

Aug 3, 2021 • 1:07:40

Episode 19- Brittany: Life begins outside your comfort zone

Episode 19- Brittany: Life begins outside your comfort zone

The 28-year-old behavioral health technician, peer support specialist and recently published author recounts how, as a 17-year-old high school student, she first realized she needed to seek help for severe depression. She was subsequently diagnosed with borderline personality disorder (BPD) in her mid-20’s and credits her mom for being her #1 support system and confidant throughout this early and difficult journey. Today, through the empowering act of writing poetry, embracing her need for human

Jul 27, 2021 • 51:53

Episode 18- Kelly: I just want to be a light in this world

Episode 18- Kelly: I just want to be a light in this world

After moving to Canada from her home in England at the age of 24, the wife, mother of three and self-described former “mean bartender” knew that she wasn’t “ok” and didn’t believe she had a purpose. A long-time art student who suffered with agoraphobia, she turned her focus to art therapy, most specifically through the creation of SkandleS (skandles-emporium.com), in what she now recognizes was an act of self-love. Today, the company that was originally founded with a 50-cent thrift shop candle

Jul 20, 2021 • 1:15:45

Episode 17- Dr. Robb Kelly: I knew I had the power to change the world

Episode 17- Dr. Robb Kelly: I knew I had the power to change the world

From his first sip of beer at the age of 9 to being homeless for 14 months on the streets of Manchester, England after losing everything, most of all his family, Dr. Robb tells it like it is. Today, as a world-renowned addiction expert and recovered alcoholic, Dr. Robb is living his dream instead of dreaming of living all while working to “make the road of recovery less of a mystery tour.” Along the way, he reminds us that alcoholism is not about the alcohol, but rather it’s about how you see yo

Jul 13, 2021 • 48:57

Episode 16- Dana Knowles: I always felt like there was this void inside of me

Episode 16- Dana Knowles: I always felt like there was this void inside of me

After years of battling an addiction to opiate pain killers following hip surgery, former 9news Denver reporter and anchor Dana Knowles decided to take control of her mental health issues in order to heal from the pain of a childhood trauma and live a full and happy life. By re-framing her own mental health experience, she was able to let go of the stress and anxiety related to her trauma so she could live in the present and have the energy to participate in life. Today, almost 5 years clean and

Jul 6, 2021 • 1:10:07

Episode 15- Sarah Hayes: I’m not only surviving, I’m thriving

Episode 15- Sarah Hayes: I’m not only surviving, I’m thriving

Wife, mother and author of the powerful book Invisible Monster, shares her story of resiliency despite a childhood of sexual trauma and parental abandonment. In 2002, after the birth of her first son, she recognized that something really wasn’t right and that she was, indeed, a product of her trauma, culminating in her PTSD diagnosis in 2015. Her “aha!” moment came during a discussion with her counselor when she realized she was a strong person. Today, through the power of positive thinking and

Jun 29, 2021 • 1:11:24

Episode 14- Jason Anker MBE: For men, it is a strength to speak up about our feelings

Episode 14- Jason Anker MBE: For men, it is a strength to speak up about our feelings

After a tragic workplace fall 28 years ago left Jason confined to a wheelchair without the use of his legs, he identified as a survivor of his accident, focusing on physical recovery and turning to a combination of alcohol and drugs to cope. He was overwhelmed by self-blame and shame and too proud to say that he needed help as he believed he was helping those around him by shielding them from his true inner struggles. Today, as the founder of Proud2Bsafe, he speaks openly and honestly about his

Jun 22, 2021 • 1:19:21

Episode 13- Liz Roterham: It was like the Hoover Dam had broken its walls

Episode 13- Liz Roterham: It was like the Hoover Dam had broken its walls

Liz Rotherham: It was like the Hoover Dam had broken its wallsFounder and CEO of the charitable organization Heads2minds shares how, in 2003 at the age of 32, her boss spotted the signs and symptoms of mania, resulting in her seeking help and getting a Bipolar I diagnosis. This ultimately saved her life, created an even deeper bond with her family and encouraged her to speak out about mental injury. She now dedicates herself to educating others, especially the younger generation, on understandin

Jun 15, 2021 • 1:03:33

Episode 12- Veronica Viper: I was always not ok

Episode 12- Veronica Viper: I was always not ok

Self-described as the emotionally unsettled, transgender love child of Marina Abromovich and David Lynch, this queer, kinky burlesque and performance artist from NYC was into her 30’s and presenting as male, until a psychotic breakdown led her to question her gender, change paths and finally seek professional help. By taking these steps, she became aware that a part of her still cared, the façade disintegrated and she finally became the person she wanted to be. Today, her life in burlesque with

Jun 8, 2021 • 1:13:41

Episode 11- Jess Ismoilov: You have to breakdown to breakthrough

Episode 11- Jess Ismoilov: You have to breakdown to breakthrough

Jess Ismoilov: You have to breakdown to breakthroughA self-proclaimed "warrior of light and love," who, due to a history of trauma, chronic pain and OCPD (obsessive compulsive personality disorder), wore an "everything is okay facade" for decades until she crashed and burned. After a life-altering trip to Costa Rica where she underwent her first hallucinogenic journey, she was finally able to quiet the obsessive and intrusive thoughts in her head while re-centering herself and finding her passio

May 25, 2021 • 56:19

Episode 10- Katie Scott: Raise your hand if you feel anxious

Episode 10- Katie Scott: Raise your hand if you feel anxious

Yoga, mindfulness and primary teacher, and now a published author, shares her journey as a self-described empath who "was born to help other people" and always put others first. After struggling with her self-esteem, confidence and grief into her mid-20's, she underwent a series of "life shifts" that included setting personal boundaries to find her true, authentic self. Today, by embracing mindfulness and self-love, she has become kinder to herself, found her voice and helps children in the clas

May 25, 2021 • 56:47

Episode 9- Samantha Houghton: We all just want to be heard

Episode 9- Samantha Houghton: We all just want to be heard

Award-winning author, multi-published ghostwriter and inspirational mentor reveals how "turning pain into purpose" helps to erode the secrecy and shame associated with mental illness. After years of turning inward due to self-blaming and low self-esteem, the birth of her son during her late 20's became her "shining light" and external catalyst for change. Today, through a combination of writing and cognitive behavioral therapy (CBT), she is able to challenge her thoughts and overcome her long-st

May 11, 2021 • 56:44

Episode 8- Melanie Forstall: Good moms, in fact, do say bad words

Episode 8- Melanie Forstall: Good moms, in fact, do say bad words

Freelance writer and blogger at Melanie Forstall: Stories of Love, Life and Mothering shares how her journey through three milestones taught her that we are never truly alone. Along the way, she discovered that the opportunity to communicate and connect is what helps break the shame spiral and relieve the burden. She also learned that one can flourish by setting boundaries and doing the work and that her life as a storyteller has allowed her to admit the unadmittable.

Apr 25, 2021 • 1:01:50

Episode 7- Terrell Turner: Finding a guiding light in a dark cave

Episode 7- Terrell Turner: Finding a guiding light in a dark cave

Owner of the TLTurner Group and creator and host of the Business Talk Library discusses how recognizing he was not just experiencing a "rough patch" and setting boundaries helped him put himself first and discover what was truly important. After working to find greater clarity, he has gotten much better at being present in the moment and realized that spending time outdoors helps him achieve a focused state of mind.

Apr 13, 2021 • 1:01:57

Episode 6 Gigi Sagansky: Breaking the shame spiral around OCD

Episode 6 Gigi Sagansky: Breaking the shame spiral around OCD

Self-described mental health enthusiast and host of the Driven Minds podcast shares her experiences of developing severe OCD as a 9-year-old and hiding it for two decades. She became her own superhero through exposure and response prevention therapy during her stay in a psychiatric hospital, and has since begun work to change both the message and the messenger around mental wellness and be as vulnerable as she can to help others feel less alone.

Mar 30, 2021 • 1:12:37

Episode 5 Rachel: Shattering the Stigma in the UK

Episode 5 Rachel: Shattering the Stigma in the UK

A single mom living with her 18-year-old son and beagle discusses the choices she's made to support herself emotionally, including starting a family at age 20, learning to thrive as a highly sensitive person (HSP) and realizing that she'll never have things 100% figured out and that's actually ok.

Mar 16, 2021 • 1:03:18

Episode 4 - Wyatt Gaulke: You're not the only one

Episode 4 - Wyatt Gaulke: You're not the only one

Professional bike racer introduces us to the concept of Everesting on a bike, working a full-time job while enduring a Covid-shortened race season and embracing virtual group therapy meetings as a way of healing.

Mar 2, 2021 • 1:01:24

Episode 3 - Ava Kelly: A teenager's journey to mental fitness

Episode 3 - Ava Kelly: A teenager's journey to mental fitness

14 year-old student discusses why she started her 501(c)(3) Ava Marie Yogi, what it's like being a teen during Covid and the importance of helping yourself before you can positively impact others.

Feb 15, 2021 • 25:13

Episode 2 - Scot Chrisman: Experiencing the moment after chasing the highs and running on fumes

Episode 2 - Scot Chrisman: Experiencing the moment after chasing the highs and running on fumes

Former Freeride World Tour competitor and The Media House founder talks about overcoming alcohol and substance abuse, becoming resilient, falling in love with the process of just being and showing vulnerability as a man in times of crisis.

Jan 30, 2021 • 1:01:45

Episode 1 - Erik DaRosa: It's perfectly ok to not always be ok.

Episode 1 - Erik DaRosa: It's perfectly ok to not always be ok.

Co-host Erik shares his story of growing up with anxiety and OCD, finding help and support when emotional struggles overwhelmed his day-to-day life and deciding to create the From Survivor to Thriver Podcast.

Jan 30, 2021 • 1:00:21

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