Meditation Mama

Meditation Mama

Kelly Smith

A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers. This podcast is powered by the creator of Mindful in Minutes.

Postpartum Overwhelm Meditation

Postpartum Overwhelm Meditation

Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher Training is now

Feb 12, • 9:47

Pregnancy Yoga Nidra (Bond With Baby)

Pregnancy Yoga Nidra (Bond With Baby)

This 40 minute full yoga nidra practice is one to help you get the rest you deserve while you connect with your baby's spirit and your unconditional love bond. Get into bed, turn out the lights and drift off to sleep with loving thoughts to your baby.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

Jan 21, • 38:30

Honor Your Pregnant Body Ft. Francesca Aborn

Honor Your Pregnant Body Ft. Francesca Aborn

In this guided meditation Francesca Aborn leads us through a guided meditation to help us honor our pregnant bodies.Learn more about FrancescaFrancesca's websiteFollow Francesca on instagramListen to EmbracefullMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher Training is now open for enrollment⁠⁠⁠

Jan 14, • 17:40

Daily Pregnancy Affirmations

Daily Pregnancy Affirmations

This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are pregnant.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher Training is now open for enrollment⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠Let's ConnectEmail Kelly your questions

Jan 7, • 8:03

Prenatal Sleep Meditation (Cozy Holiday)

Prenatal Sleep Meditation (Cozy Holiday)

In this cozy holiday inspired sleep meditation Kelly leads you through a guided practice that helps you get the sleep you need as you're growing life and doing all of the things this season.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher Training is now open for enrollment⁠⁠⁠⁠Learn more and enrol

Dec 24, 2024 • 14:00

Mom Brain Reset Meditation Ft. Callie Kube

Mom Brain Reset Meditation Ft. Callie Kube

In this guided meditation Callie Kube meditation teacher, mom of two, and yoga for you meditation teacher grad leads us through a practice to help clear the mental chatter and reset our mom brains when they feel scattered.Learn more about CalliePractice with CallieFollow Callie on InstagramMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

Dec 10, 2024 • 15:49

Visualize Your Birth Story (10 Min Meditation)

Visualize Your Birth Story (10 Min Meditation)

In this 10 minute meditation Kelly leads you through a practice to visualize your ideal birth story as you prepare for birth.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher Training is now open for enrollment⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠Let's ConnectEmail Kelly your questions at info@yogafor

Nov 26, 2024 • 12:12

Postpartum Rage Meditation

Postpartum Rage Meditation

In this 12 minute practice Kelly leads you through a meditation to help you ease those feelings of postpartum rage while creating a safe space to honor your feelings and send yourself compassion.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher Training is now open for enrollment⁠⁠⁠⁠Learn more and

Nov 12, 2024 • 12:51

Confident Mama Meditation Ft. Harriet Britwistle

Confident Mama Meditation Ft. Harriet Britwistle

In this 11 minute guided meditation Harriet Britwistle midwife, meditation teacher, and hypnobirthing instructor helps us step into our confidence and state of being in motherhood.Learn more about HarrietHarriet's websiteHarriet's instagramMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher Training

Oct 15, 2024 • 13:18

Milk Supply Boosting Meditation

Milk Supply Boosting Meditation

Relax and unwind, as you release worries and stress around feeding your baby while you visualize your milk supply boosting and flowing freely in this guided meditation.Get dozens of more practices like this in Meditation For The Modern Family⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher Trainin

Oct 3, 2024 • 9:47

Confidence Mantras For Little Ones

Confidence Mantras For Little Ones

In this 5 minute practice Kelly shares one of her practices for little ones in her book Meditation For The Modern Family. This is an affirmation practice for your young ones who need a little boost.Get dozens of more practices like this in Meditation For The Modern Family⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠Meditation TT40-H

Sep 3, 2024 • 6:33

Release Labor and Delivery Fear ft. Katie Krimitsos

Release Labor and Delivery Fear ft. Katie Krimitsos

In this 20 minute guided meditation Katie Krimitsos of Women's Meditation Network shares a practice to help us connect with baby, and release our fear about labor and delivery.Learn more about Katie + Meditation For WomenLearn More about Women's Meditation NetworkListen to Meditation For WomenFollow Katie on InstagramMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Medita

Aug 20, 2024 • 21:11

Trust The Process (Pregnancy Meditation)

Trust The Process (Pregnancy Meditation)

There are so many ups and downs when it comes to pregnancy so this guided meditation helps you connect with your body, and your baby and unlock a deep trust and knowing that your body knows what to do.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher Training is now open for enrollment⁠⁠⁠⁠Learn mor

Aug 13, 2024 • 13:05

Nurture Yourself Motherhood Meditation Ft. Jeanine Federline

Nurture Yourself Motherhood Meditation Ft. Jeanine Federline

In this guest meditation Jeanine Federline leads us through a beautiful practice to help you nourish yourself with 15 minutes of relaxation and meditation. This practice is perfect for motherhood at any stage.Learn more about JeanineFollow Jeanine on instagramMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditati

Aug 6, 2024 • 17:23

Prenatal Anxiety Meditation

Prenatal Anxiety Meditation

In this 9 minute guided meditation Kelly leads you through one of her personal favorite practices for anxiety that inspired part of her journal, You Are Not Your Thoughts. This meditation is designed for pregnancy but can be used postpartum as well.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher

Jul 26, 2024 • 11:39

Visualize Your Ideal Labor + Delivery

Visualize Your Ideal Labor + Delivery

In this guided visualization you will take time to imagine your ideal labor and delivery. You will manifest each aspect of what your perfect labor and delivery would look like from beginning to end to fill you with confidence and ease.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠Meditation TT40-Hour Meditation Teacher Training is no

Jul 9, 2024 • 13:14

Prenatal Bond with Baby Meditation Ft. Sydney Dillon

Prenatal Bond with Baby Meditation Ft. Sydney Dillon

In this guest meditation Sydney Dillon leads us through a meditation to help you bond with your baby during the pregnancy process. This practice is to help you slow down, and be present with your baby as you experience pregnancy.Learn more about SydneySydney's instagram Sydney's websiteSydney's podcastMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Mod

Jun 25, 2024 • 11:07

Postbirth Meditation

Postbirth Meditation

This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠order on Amazon⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠Meditation TT40-Hour Meditation Teacher Training is now open for enrollment⁠⁠⁠Learn more and enroll here⁠⁠⁠Let

Apr 22, 2024 • 13:15

A Moment For Mom

A Moment For Mom

In this guest meditation Emma Fsadni gives us a chance to notice and experience the constant yet momentary peace each moment holds. This practice is time to simply be, taking a moment of peace, and expanding that feeling into our little one.Learn more about EmmaEmma Fsadni instagramEmma's websiteMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠order on Amazon⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠

Apr 16, 2024 • 14:31

Happy Thoughts For Baby

Happy Thoughts For Baby

Take some time to breathe, be and connect with your baby as you send them happy thoughts and well wishes.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠order on Amazon⁠⁠⁠order at other bookstores here⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠Meditation TT40-Hour Meditation Teacher Training is now open for enrollment⁠⁠Learn more and enroll here⁠⁠Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagr

Mar 18, 2024 • 11:52

Honor Your Feminine Divine Yoga Nidra Ft. Ashley Nguyen

Honor Your Feminine Divine Yoga Nidra Ft. Ashley Nguyen

In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within.You can find out more about Ashley belowListen to her podcast Awake in Wellness on Apple Podcasts or SpotifyFollow her on instagramVisit her websiteYou can find her on insight timerMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠order on Amazon⁠⁠⁠order at other bookstores here⁠⁠⁠⁠Order Med

Mar 6, 2024 • 45:57

Skin to Skin Mom+Baby Meditation

Skin to Skin Mom+Baby Meditation

Enjoy your baby and take some mindful time to practice skin to skin with them. This guided meditation will help you be present with these precious moments with your little one.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazon⁠order at other bookstores here⁠⁠Order Meditation For The Modern Family⁠Meditation TT40-Hour Meditation Teacher Training is now open for enrollment⁠Learn more and enroll here⁠Let's ConnectEmail Kelly you

Feb 20, 2024 • 8:54

Prenatal Body Relaxation Meditation

Prenatal Body Relaxation Meditation

This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠order on Amazon⁠⁠⁠order at other bookstores here⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠Meditation TT40-Hour Meditation Teacher Training is now open

Jan 24, 2024 • 12:30

You Are Not Your Thoughts Live Intro Reading

You Are Not Your Thoughts Live Intro Reading

In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.Download 4 sample days from You Are Not Your Thoughts HerePre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalPre-order on AmazonPre-order a signed copy herePre-order at other bookstores here Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2, 2024 • 13:16

Protect Your Peace Meditation

Protect Your Peace Meditation

In this guided meditation Kelly walks you through a meditation to help reduce anxiety and stress while you protect your peace during overwhelming moments. This is a meditation from her guided meditation journal You Are Not Your Thoughts. Download 4 sample days from You Are Not Your Thoughts HerePre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalPre-order on AmazonPre-order a signed copy herePre-order at other bookstores here**Email your pre-order confirmati

Dec 24, 2023 • 12:42

Kid's Frustration Meditation

Kid's Frustration Meditation

Due to high request Kelly is sharing a kid's meditation this week. Your and your little one can use this 5 minute practice when they are feeling angry or frustrated.Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern FamilyPre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalPre-order on AmazonPre-order a signed copy herePre-order at other bookstores here**Email your pre-order confirmation to info@yogaforyouonline.com for 5

Dec 1, 2023 • 6:57

Daily Postpartum Affirmation Practice

Daily Postpartum Affirmation Practice

In this last episode before Kelly's maternity leave break she leads you through a daily affirmation practice to help boost you during this postpartum time. These practices can be done at anytime.Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogafory

Oct 24, 2023 • 8:06

Daily Prenatal Affirmation Practice

Daily Prenatal Affirmation Practice

This short, guided practice is designed to be used anytime you need a boost during your pregnancy. Listen to these positive affirmations for pregnancy anytime you need.Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact K

Oct 17, 2023 • 8:06

Body Rest Meditation (prenatal + postpartum)

Body Rest Meditation (prenatal + postpartum)

Your body goes through so much during pregnancy and postpartum, use this guided meditation to help your body rest, reset and rejuvenate.Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com I

Oct 10, 2023 • 14:33

Manifest Conception Meditation

Manifest Conception Meditation

In this guided meditation Kelly leads you through a practice to help you manifest the conception of your baby. This practice helps you relax your body, manifest that baby and ends with some conception affirmations.Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastre

Oct 5, 2023 • 13:58

Mama's Quick AM Energy Meditation

Mama's Quick AM Energy Meditation

Is there ever a time when you needed a quick energy boost than when you became a mother? Use this meditation anytime (prenatal, postpartum and beyond) to give yourself little energy boost when you need it.Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yo

Sep 26, 2023 • 10:50

Prenatal Body Love Meditation 2

Prenatal Body Love Meditation 2

In this guided meditation Kelly leads you through a practice to help you relax your body physically and honor the changes that it is going through as you create human life. This practice helps you send love to your body and honor all of it's parts.Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of b

Sep 19, 2023 • 13:01

Ease Labor Anxiety Meditation

Ease Labor Anxiety Meditation

Feeling stressed and anxious about labor and delivery? Use this 10 minute meditation to help you quell your nerves and reframe your worries.Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.c

Sep 12, 2023 • 11:59

Meditation Mama- Full chapter reading

Meditation Mama- Full chapter reading

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book.Order MIM A Meditation Guide For The Modern FamilyOn Amazon (hardcover, Kindle, and Audible available)Order directly from the publ

Sep 5, 2023 • 10:19

Family Empathy Meditation

Family Empathy Meditation

Have you ever wanted to meditate with your kids? This 5 minute empathy meditation is one from Kelly's upcoming book (released 9/5!) and will help you and your family build empathy.Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/produc

Aug 29, 2023 • 7:47

Embracing Motherhood Ft. Molly Williams

Embracing Motherhood Ft. Molly Williams

This guest meditation, created by the incredible Molly Williams, helps you embrace the transition into motherhood and welcome your new role.Check out Molly's workFollow Molly on instagramCheck out the Wild Mind's AppPre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.na

Aug 22, 2023 • 12:05

Talk To Baby Meditation (Prenatal)

Talk To Baby Meditation (Prenatal)

Take 10 minutes to quiet your mind and talk to baby. In this guided practice you will relax your body and connect with your baby on an emotional level.Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yog

Aug 15, 2023 • 10:55

Prenatal Sleep Meditation

Prenatal Sleep Meditation

Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep.Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly i

Aug 8, 2023 • 12:30

Finding Your Rhythm Ft. Danielle Balsez

Finding Your Rhythm Ft. Danielle Balsez

This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood.Learn More From Danielle 18 empowering affirmations for pregnancy and birth https://daniellebalsez.com/free-resources  Mindful Empowered Mama: Yoga and Mindfulness for Pregnancy and Motherhood https://daniellebalsez.com/mindfulempoweredmama  Pre-order ⁠Meditation For The Modern Family he

Aug 1, 2023 • 13:09

Manifest A Positive Birth Meditation

Manifest A Positive Birth Meditation

Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth.Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/p

Jul 25, 2023 • 12:14

Prenatal Stress Relief Yoga Nidra

Prenatal Stress Relief Yoga Nidra

Need some time to relax? Self-care and stress relief is so important for mama and baby right now. Enjoy 30 minutes to relax, unwind and find some major stress relief during this season of pregnancy.Pre-order ⁠Meditation For The Modern Family here⁠Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Ke

Jul 18, 2023 • 33:15

Breathe With Baby 2

Breathe With Baby 2

Take 9 minutes to slow down, relax, and connect with your baby through breath. This guided meditation helps you connect to your baby within, and reduce prenatal stress.Pre-order ⁠Meditation For The Modern Family here⁠Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com

Jul 11, 2023 • 10:50

Mama's Stress and Worry Meditation

Mama's Stress and Worry Meditation

Does anything amplify stress and worry more than becoming a mother? In this 10 minute meditation you can take a moment of pause to alleviate the stress and worry of everyday life and find some moments of peace within.Pre-order ⁠Meditation For The Modern Family here⁠Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/prod

Jun 27, 2023 • 11:22

Prenatal Happiness Meditation

Prenatal Happiness Meditation

Welcome in happiness and bathe baby in joy with this 10 minute guided meditation for a happy pregnant and a joyful heart.Pre-order ⁠Meditation For The Modern Family here⁠Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad

Jun 13, 2023 • 10:18

Prenatal/Postnatal Sadness Meditation

Prenatal/Postnatal Sadness Meditation

Sometimes sadness is a part of life, it is a natural emotion that can be experienced during pregnancy and well into motherhood. In those moments of sadness, use this meditation to bring your heart relief.If you are experiencing severe depression or anxiety, or are looking for support please check out the PSI website or Postpartumdepression.org for more resources.Pre-order ⁠Meditation For The Modern Family here⁠ (includes an entire chapter on sadness)Please rate, subscribe and review (it

Jun 6, 2023 • 13:03

4th Trimester Meditation

4th Trimester Meditation

In the final meditation of the trimester series, we are doing a 4th trimester meditation. This guided meditation will help you heal and rest physically, mentally, and emotionally as you navigate those first few months postpartum.Pre-order ⁠Meditation For The Modern Family here⁠Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogafory

May 30, 2023 • 11:27

Early Labor Meditation

Early Labor Meditation

This 8 minute guided meditation is to help you during those early stages of labor. Regardless of if you are laboring at home, at the hospital or just starting your labor this meditation will help you breathe through contractions, and visualize your ideal birth while connecting with your baby and body.Pre-order ⁠Meditation For The Modern Family here⁠Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app

May 23, 2023 • 10:36

3rd Trimester Meditation

3rd Trimester Meditation

This guided meditation is designed to help support you during the 3rd trimester. In this practice you will visualize your body preparing for labor and delivery and visualizing your ideal delivery and connecting with baby (who you will meet soon!)Pre-order ⁠Meditation For The Modern Family here⁠Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Ke

May 16, 2023 • 14:00

2nd Trimester Meditation

2nd Trimester Meditation

Continuing with the trimester series this guided meditation is designed to help support you during the second trimester of pregnancy. This practice focuses on your healthy and happy body and baby.Pre-order ⁠Meditation For The Modern Family here⁠Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonlin

May 9, 2023 • 12:15

First Trimester Meditation

First Trimester Meditation

In the first of a new series with meditations that are specific for each trimester of pregnancy this 9 minute guided meditation helps you rest your body, trust and know that your body and baby know what to do and visualize your baby's first few weeks of life as it grows and develops within you.Pre-order Meditation For The Modern Family herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastre

May 2, 2023 • 10:35

Life Update + Meditation Mama is A Book

Life Update + Meditation Mama is A Book

Meditation Mama is now a book called Meditation For The Modern Family in this episode Kelly shares this exciting announcement and details on what's new in life.Pre-order Meditation For The Modern Family herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Vi

May 1, 2023 • 34:10

Divine Motherhood Meditation

Divine Motherhood Meditation

In this guided meditation, Kelly leads you through a practice to soften your heart, and connect to the divine mother that is within you.Pre-order ⁠Meditation For The Modern Family here⁠Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adcho

Apr 25, 2023 • 13:41

Postpartum Affirmations

Postpartum Affirmations

Postpartum can be a really changing time, but the 10 minute guided affirmation meditation will help you welcome positivity and rest into your day while you heal and recovery from pregnancy and birth.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit mega

Apr 18, 2023 • 11:28

Prenatal Affirmations 2

Prenatal Affirmations 2

This 10 minute guided affirmation meditation helps you get into a positive mindset and manifest a healthy and strong pregnancy by repeating these positive statements.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11, 2023 • 11:25

Overstimulation Meditation

Overstimulation Meditation

This guided meditation is for those times when you are feeling overwhelmed, overstimulated, touched out and ready for a break. Take 10 minutes to hit the pause button, soothe the senses and take a deep breath.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices.

Apr 4, 2023 • 12:05

Mother's Intuition Meditation

Mother's Intuition Meditation

Unlock your deep intuitive knowing as a mother. This 10 minute guided meditation will help you unlock your mother's intuition, and learn how to know and trust that you have your mother's intuition and a personal guide to help you.Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Mar 28, 2023 • 14:17

Prenatal Energy Boost Meditation

Prenatal Energy Boost Meditation

This 9 minute guided meditation will help you get that energy boost you need during the pregnant fatigue. This practice utilizes breath and visualization to help you wipe away the drained feeling and get a boost of vitality.Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contac

Mar 21, 2023 • 11:11

Mama's Insomnia Meditation

Mama's Insomnia Meditation

Need help falling asleep, going back to sleep, or just giving yourself permission to rest this 12 minute meditation is for you! This is suitable for all stages of motherhood (because what mama doesn't need extra sleep) and you can do it in bed!Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline

Mar 14, 2023 • 15:00

Mom + Baby Meditation

Mom + Baby Meditation

This meditation is designed for prenatal and postnatal mamas that want to take some time to connect with their babies. I can be hard to bond and connect at the beginning, but this practice gives you 10 minutes of intentional connection time through breath, visualization and love. Use this practice anytime you want to bond and connect with baby.Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon hereThank you to this episode's sponsorBetterHelp- Visit betterhelp.com/me

Mar 7, 2023 • 11:57

Prenatal Deep Rest Meditation Ft. Sam Williams

Prenatal Deep Rest Meditation Ft. Sam Williams

Take it easy mama, it's time to unwind, rest and let your body take a break. This guided meditation is led by Sam Williams of Her Peaceful Place, and it designed to help you take a break and honor your tired body.Check out Sam and her workSam's instagramSam's websitePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.co

Feb 28, 2023 • 12:00

Prenatal Self-Love Meditation

Prenatal Self-Love Meditation

This meditation is a reminder that you are worthy of the love you give so freely to your baby everyday. This meditation uses breath, mantra and guided visualization to help you recognize that you are worthy of love from yourself and others.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Lea

Feb 14, 2023 • 14:55

Morning Sickness Meditation

Morning Sickness Meditation

When morning sickness hits, it can be crippling- but meditation can help! In this guided meditation you will be led through a practice to help ground you, relax your body and hopefully soothe your morning sickness symptoms. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about yo

Feb 7, 2023 • 12:35

Prenatal Trust Podcast Ft. Deb Flashenberg

Prenatal Trust Podcast Ft. Deb Flashenberg

Sometimes when you're on this pregnancy journey, you just need some trust. In this guest guided meditation Deb Flashenberg leads us through a guided meditation to help you trust the process during the ups and downs of pregnancy.Learn more about Deb and the Prenatal Yoga Center HereListen to the Yoga Birth Babies PodcastPlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonli

Jan 31, 2023 • 9:23

Mama's Worry Meditation

Mama's Worry Meditation

Pregnancy can come with a lot of worry and stress. Use this meditation to help quiet your mind, and quell your worry. This practice uses breath, visualization, and mantra.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 24, 2023 • 10:21

Prenatal Relaxation Meditation

Prenatal Relaxation Meditation

Clear your mind, and relax your body with this guided prenatal meditation for relaxation and stress relief. This practice utilizes breath and guided visualization to help you unwind.Check out the Mindful in Minutes Meditation Deck Here Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn m

Jan 17, 2023 • 11:32

Mama + Toddler Meditation

Mama + Toddler Meditation

This practice is a highly requested practice you can do with your little one. Take 5 minutes to breathe, be and welcome love into your hearts with this guided meditation.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 10, 2023 • 5:47

Manifest A Healthy Pregnancy Meditation

Manifest A Healthy Pregnancy Meditation

Manifesting a healthy and easy pregnancy? This practice is for you! Take 10 minutes to quiet the mind, open your heart and welcome in the pregnancy of your dreams.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 3, 2023 • 11:05

A Meditation For Breastfeeding

A Meditation For Breastfeeding

Turn your breastfeeding or pumping session into a a mini meditation break with this guided meditation. This practice utilizes breath and visualization to help you relax, and make this time more meaningful. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Vis

Dec 27, 2022 • 10:52

Affirmations For Labor and Delivery

Affirmations For Labor and Delivery

Prepare your mind for labor and delivery with this 13 minute guided affirmation practice. This meditation starts with relaxing your body, quieting your mind with breath and then ends with affirmations for a calm and powerful delivery.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn mor

Dec 20, 2022 • 15:16

Prenatal Yoga Nidra For Rest + Relaxation

Prenatal Yoga Nidra For Rest + Relaxation

Need a little time for yourself to unwind, relax and rest? This 30 minute yoga nidra practice is for you, mama! Use this practice to fall asleep, or take a mental and physical break for 30 minutes.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaph

Dec 13, 2022 • 31:56

Mama's Forgiveness Meditation

Mama's Forgiveness Meditation

If you're ready to work on forgiveness, maybe for yourself or someone else this is the guided meditation for you. Take 10 minutes, to set your intention of forgiveness and then use visualization to help melt away tension, and anything you've been holding onto but you're ready to forgive and release.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Conta

Dec 6, 2022 • 11:25

11 Min Fertility Meditation

11 Min Fertility Meditation

Trying to conceive? Thinking about baby number 2 or 3? This guided meditation will help you quiet your mind, relax your body and welcome in a pregnancy.Request topics for Meditation Mama herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm

Nov 29, 2022 • 12:03

Family Gratitude Meditation

Family Gratitude Meditation

This mini gratitude meditation is perfect to be done on your own or with your kids! This practice utilizes breath, mantra, and gratitude for all those around you.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 22, 2022 • 6:08

Prenatal Insomnia Yoga Nidra

Prenatal Insomnia Yoga Nidra

Baby keeping you up at night? Need some help falling, or staying asleep? Hit play on this practice at bedtime and find yourself asleep in no time.Request topics for Meditation Mama herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adcho

Nov 15, 2022 • 41:01

AM Mantras For Mom

AM Mantras For Mom

Take a few minutes out in the morning to quiet your mind, honor the mother within you and practice these mantras for positivity and support. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 8, 2022 • 10:09

Connect With Baby Meditation

Connect With Baby Meditation

This guided meditation is designed to help you connect with your baby, and build a strong bond with your little one. This meditation can be done when you are pregnant, breastfeeding or doing skin to skin and utilizes guided imagery and breath to help you be with your baby. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouon

Nov 2, 2022 • 10:04

Prenatal Stress Relief Meditation 2

Prenatal Stress Relief Meditation 2

Pregnancy can be stressful, and it comes with so many ups and downs. This guided meditation is designed to help you quiet your mind, and relax your body so you can get some stress relief.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adc

Oct 18, 2022 • 10:30

Release Resentment Meditation

Release Resentment Meditation

Resentment can show up in so many different ways in motherhood, but when you feel ready to release that resentment, use this guided meditation to help you.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 12, 2022 • 11:19

Breathe With Baby Meditation 2

Breathe With Baby Meditation 2

It is time for another breathe with baby meditation, but this time the practice is designed to be done either for expectant mothers, or when your baby is young and you are doing skin to skin. Take 10 minutes to breathe and be with your baby in this guided meditation.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.co

Oct 11, 2022 • 11:53

A Meditation For Patience

A Meditation For Patience

Patience is hard, and it can take time to cultivate- especially for a mom. But in this guided meditation you will focus on slowing down, and be patient knowing all will happen in good time.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/a

Sep 30, 2022 • 12:25

A Pregnancy Meditation For Rest

A Pregnancy Meditation For Rest

Your body works so hard everyday for you and all of those around you. Take a few minute to breathe, unwind and let your body rest and restore with this guided meditation.Mama, it's time to (re)treat yourself! Join me in Iceland for NYEIgnite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyou

Sep 25, 2022 • 12:26

How To Forgive Through Meditation

How To Forgive Through Meditation

In this freeform episode from the Mindful in Minutes podcast, Kelly shares how to use meditation to work on forgiveness. As a parent, forgiveness is a theme that has come up time and time again and it can be hard to work on forgiving others and most importantly yourself, but it is an essential practice and this episode will walk you through how to do it. Mama, it's time to (re)treat yourself! Join me in Iceland for NYEIgnite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/ret

Sep 6, 2022 • 34:31

Guided Soul Baby Meditation

Guided Soul Baby Meditation

Have you ever heard about a soul baby meditation? This is a guided practice designed to help prepare your womb space for a baby, and to welcome in the soul of your future child. This is a practice that Kelly has been using with clients and friends for years, but is now sharing it on the Meditation Mama feed.Mama, it's time to (re)treat yourself! Join me in Iceland for NYEIgnite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/Please rate, subscribe and

Aug 30, 2022 • 30:22

Postpartum Healing Meditation

Postpartum Healing Meditation

Your body just worked so hard to create and give life and it needs time to heal. Use this 12 minute guided meditation to help you tap into your body's natural healing abilities and to boost your healing during the postpartum period.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more

Aug 23, 2022 • 13:55

I Am Enough Meditation

I Am Enough Meditation

This guided meditation is a practice to help remind you that you are enough, and you are worthy of love and respect.Check out Find The Magic Podcast- Listen on Apple Podcasts, Spotify or anywhere you get your podcastsPlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad c

Aug 9, 2022 • 14:47

Prepare for Birth Meditation Ft. Sam Williams

Prepare for Birth Meditation Ft. Sam Williams

She's back! The incredible Sam Williams is here to share a guided meditation to help prepare for birth. This is a special guided meditation that Sam sent Kelly when she was in labor. Sam is Kelly's prenatal yoga and meditation teacher and close friend. Learn more about Sam on her websitePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly inf

Jul 22, 2022 • 15:29

A Meditation To Release Control

A Meditation To Release Control

Need some help releasing a need for control? This meditation is for you. It is so hard to release control and accept that many things are out of our control, and this meditation is for those times when you're struggling with this. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more a

Jul 5, 2022 • 15:25

A Guided Walking Meditation

A Guided Walking Meditation

Need to get outside and take a break? Or Take baby on a walk? Or maybe you just want to move a little bit- this is the meditation for you. This guided walking meditation is filled with slow intentional steps and a guided walking meditation. Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 21, 2022 • 11:41

8 Minute Parent + Child Meditation

8 Minute Parent + Child Meditation

Take 8 minutes to slow down, unwind and meditate with your child. This meditation could be done by children on their own or you can do it with them. This is for children of all ages.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoice

Jun 8, 2022 • 9:26

10 Minute Meditation For Overwhelm

10 Minute Meditation For Overwhelm

Feeling overwhelmed? Need 10 minute to take a break, hit the pause button and breathe? This meditation is for you mama- life can be so overwhelming juggling everything and sometimes you just need a break and a reminder that it will all be ok. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline

May 23, 2022 • 13:18

A Meditation For Mom Guilt

A Meditation For Mom Guilt

Mom guilt plagues so many of us, and it can be hard to shake. This 15 minute guided meditation will help you alleviate your mom guilt and move towards self-compassion and empathy.Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

May 9, 2022 • 16:51

7 Lessons Learned From Motherhood

7 Lessons Learned From Motherhood

In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum.Unlock 3 free sleep meditationsUpcoming RetreatsJoin Kelly in Ireland for a 1-day retreat Sunday, July 3rdJoin Kelly and Sam in Sommerset July 8-10 for a weekend retreatUnlock this episode and all old episodes ad free and intro free by becoming a subscriber

May 2, 2022 • 40:02

AM Affirmation Meditation

AM Affirmation Meditation

In this episode of Meditation Mama Kelly shares a morning affirmation meditation from her main podcast, Mindful in Minutes where you can get 100s of other meditations to help you during your pregnancy. Listen on Spotify hereListen on Apple podcasts hereUnlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmamaContact Kelly in

Jul 13, 2021 • 16:03

10 Minute Mama Meditation Break

10 Minute Mama Meditation Break

Need 10 minutes to yourself? Same girl, same. Use this meditation when you need a short little break to let go unwind, and take time just for you.Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 5, 2021 • 11:03

Journey With Baby Ft. Jina Seavall

Journey With Baby Ft. Jina Seavall

In this episode of the Meditation Mama podcast Kelly welcomes her friend, teacher, and fellow podcaster Jina Seavall to share a practice that they did during Kelly's pregnancy. In this meditation Jina will help you connect with your baby in your belly, talk to the little one and get to know them and build your bond. Learn more about Jina- https://www.pastlivesandthedivine.com IG- https://www.instagram.com/pastlives.tourguide/Past Lives and the Divine Podcast- https://www.pastlivesandthe

May 31, 2021 • 32:48

Reflections on Motherhood

Reflections on Motherhood

On this special freeform episode of the Meditation Mama podcast Kelly talks about what she wishes she could have told herself at the end of pregnancy. She shares some personal stories, advice and what she has learned during the last 5 months of being a new mom.Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonlineResources for Postpartum DepressionOnline counseling with BetterHelp BetterHelp.com/minutes to save 10% off your first monthPostpartum support international-https://www.

May 3, 2021 • 50:22

What's Next For Meditation Mama?

What's Next For Meditation Mama?

Welcome to this last regularly scheduled episode of the Meditation Mama podcast. In this episode Kelly tells you what's next for the podcast, how to be notified of new episodes, and also how to unlock hours of bonus content for expectant mothers! Check out the meditation mama bonus bundle at https://www.yogaforyouonline.com/soulful-baby-bundleOr purchase it here- https://app.namastream.com/#/yogaforyouonline/product/21818Learn more about Kelly and Yoga For You- www.yogaforyouonline.comC

Feb 8, 2021 • 10:03

Self-Care Meditation For Mamas

Self-Care Meditation For Mamas

In this special guest meditation Ashley Sondergaard leads you through a self-care meditation that helps you unwind and create a playful heart. Relax, unwind and take time for you with this guided meditation.Learn more about Ashley and her work on her websiteCheck our the Yoga Magic podcastConnect with Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 1, 2021 • 16:42

Mama's Self-Love Meditation

Mama's Self-Love Meditation

Need some extra self-love in your life? In this guided meditation Kelly helps you release any feelings of self-doubt, shame, and judgment and unlock unconditional and radical self-love. Please rate and review!Check out the meditation mama bonus bundle- https://www.yogaforyouonline.com/soulful-baby-bundleFollow Kelly on IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 25, 2021 • 14:19

Prenatal Anxiety Meditation

Prenatal Anxiety Meditation

Feeling anxious as baby's arrival approaches? Help to quell that anxiety and release worry with this guided meditation.Learn more about Kelly and her work on www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 18, 2021 • 14:16

Frustrated Mama Meditation

Frustrated Mama Meditation

Feeling a little extra frustration? It happens. Use this meditation to release some of that frustration and to let go of what's triggering it. Love this podcast? Don't keep it a secret- share on social media and leave a review! Don't forget to tag @yogaforyouonline on instagramLearn more about Yoga For You- www.yogaforyouonline.comPlease subscribe!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 11, 2021 • 14:04

Send Love To Baby Meditation

Send Love To Baby Meditation

In this extra sweet guided meditation Kelly leads you through a practice that allows you to connect with baby and send them tons of love. Connect with Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 2021 • 13:15

A Meditation For A Calm Labor and Delivery

A Meditation For A Calm Labor and Delivery

In this special guest meditation from yoga and meditation teacher and practicing midwife Harriet Britwistle you will work on manifesting a calm labor and delivery, and prepare yourself for birth. Learn more about Harriet and her work on her websiteFollow Harriet on instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 28, 2020 • 18:22

Mama's Quiet Moments Meditation

Mama's Quiet Moments Meditation

You have been taking care of so many people, now it't time to take care of you! Unwind, relax, and take a few minutes just to yourself any time of day.Connect with Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 2020 • 12:28

Prenatal Yoga Nidra

Prenatal Yoga Nidra

In this special episode of the Meditation Mama podcast Kelly leads you through a full guided yoga nidra practice. This practice is 30 minutes and is designed to help you manifest and cultivate a healthy pregnancy and a safe and easy delivery. Get your pillows, blankets, and snuggle in for this deeply restorative practice. Rate, subscribe, and reviewContact the show- info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 14, 2020 • 34:06

Prenatal Body Love Meditation

Prenatal Body Love Meditation

Pour love and gratitude into your changing and strong body with the guided meditation. Take time to let go of negative self-talk, and celebrate the changes happening in your body to support baby. Rate, subscribe, and reviewContact the show- info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 7, 2020 • 18:18

Breathe With Baby Meditation

Breathe With Baby Meditation

Take 10 minutes to slow down, unwind, and breathe with baby. Send nourishment to yourself and your little one with this guided breath meditation. Please rate, review, subscribe and share! Learn more about Yoga For You and Kelly at www.yogaforyouonilne.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 2020 • 12:27

Pregnancy Fatigue Meditation

Pregnancy Fatigue Meditation

Fatigue gets us all at some point during pregnancy. Use this meditation for a little pick me up and boost in energy when you need it.Love this podcast? Don't keep it a secret and leave a review!Connect with the show IG-@yogaforyouonline.comwww.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 23, 2020 • 13:03

Prenatal Insomnia Meditation

Prenatal Insomnia Meditation

Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep. Unlock 10 more sleep meditations just like this and help support the show by purchasing the meditation for sleeps album Love this podcast? Don't keep it a secret and leave a review! Connect with the show IG-@yogaforyouonline.comwww.yogaforyouonline.com Learn more ab

Nov 16, 2020 • 20:30

Connect with Baby Feat. Sam Williams

Connect with Baby Feat. Sam Williams

In this special guest meditation Sam Williams, Kelly's favorite prenatal and postpartum yoga/meditation teacher leads you through a guided meditation to help you connect with baby and unwind. Check out Sam- https://www.samwilliamsyoga.com Instagram @samwilliamsyogaPlease rate, subscribe, and leave a 5 star review!www.yogaforyouonline.comLet's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 9, 2020 • 17:00

Prenatal Affirmation Meditation

Prenatal Affirmation Meditation

Need a little pick me up? In this guided meditation Kelly leads you through a meditation to boost your spirits and incorporate positive mantras into your day. Please rate, subscribe, and leave a 5 star review!www.yogaforyouonline.comLet's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 2, 2020 • 13:58

Prenatal Stress Relief Meditation

Prenatal Stress Relief Meditation

It's time to relieve that stress! Pregnancy puts so much on your plate and can get you in your emotions, so take 12 minutes to let go, unwind and relax.Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 26, 2020 • 13:23

Benefits of Prenatal Meditation + How To Set Up A Practice

Benefits of Prenatal Meditation + How To Set Up A Practice

Curious what the benefits of meditation during pregnancy are? Or maybe you want to learn how to set up a meditation practice that will actually stick? (Spoiler alert- it's easier than you think!) In this BONUS episode of the Meditation Mama podcast Kelly walks you through both and guides you on how to get the most out of this podcast. Please subscribe rate, and reviewLearn more about YFY and Meditation Mama www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/ad

Oct 22, 2020 • 30:03

Meditation Mama Trailer

Meditation Mama Trailer

Welcome to the Meditation Mama podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 2020 • 1:44

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