Meditation Mama
Kelly Smith
A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers. This podcast is powered by the creator of Mindful in Minutes.
Postpartum Overwhelm Meditation
Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now
Pregnancy Yoga Nidra (Bond With Baby)
This 40 minute full yoga nidra practice is one to help you get the rest you deserve while you connect with your baby's spirit and your unconditional love bond. Get into bed, turn out the lights and drift off to sleep with loving thoughts to your baby.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores here
Honor Your Pregnant Body Ft. Francesca Aborn
In this guided meditation Francesca Aborn leads us through a guided meditation to help us honor our pregnant bodies.Learn more about FrancescaFrancesca's websiteFollow Francesca on instagramListen to EmbracefullMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollment
Daily Pregnancy Affirmations
This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are pregnant.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions
Prenatal Sleep Meditation (Cozy Holiday)
In this cozy holiday inspired sleep meditation Kelly leads you through a guided practice that helps you get the sleep you need as you're growing life and doing all of the things this season.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enrol
Mom Brain Reset Meditation Ft. Callie Kube
In this guided meditation Callie Kube meditation teacher, mom of two, and yoga for you meditation teacher grad leads us through a practice to help clear the mental chatter and reset our mom brains when they feel scattered.Learn more about CalliePractice with CallieFollow Callie on InstagramMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Visualize Your Birth Story (10 Min Meditation)
In this 10 minute meditation Kelly leads you through a practice to visualize your ideal birth story as you prepare for birth.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogafor
Postpartum Rage Meditation
In this 12 minute practice Kelly leads you through a meditation to help you ease those feelings of postpartum rage while creating a safe space to honor your feelings and send yourself compassion.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and
Confident Mama Meditation Ft. Harriet Britwistle
In this 11 minute guided meditation Harriet Britwistle midwife, meditation teacher, and hypnobirthing instructor helps us step into our confidence and state of being in motherhood.Learn more about HarrietHarriet's websiteHarriet's instagramMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training
Milk Supply Boosting Meditation
Relax and unwind, as you release worries and stress around feeding your baby while you visualize your milk supply boosting and flowing freely in this guided meditation.Get dozens of more practices like this in Meditation For The Modern FamilyOrder Meditation For The Modern FamilyMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereMeditation TT40-Hour Meditation Teacher Trainin
Confidence Mantras For Little Ones
In this 5 minute practice Kelly shares one of her practices for little ones in her book Meditation For The Modern Family. This is an affirmation practice for your young ones who need a little boost.Get dozens of more practices like this in Meditation For The Modern FamilyOrder Meditation For The Modern FamilyMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereMeditation TT40-H
Release Labor and Delivery Fear ft. Katie Krimitsos
In this 20 minute guided meditation Katie Krimitsos of Women's Meditation Network shares a practice to help us connect with baby, and release our fear about labor and delivery.Learn more about Katie + Meditation For WomenLearn More about Women's Meditation NetworkListen to Meditation For WomenFollow Katie on InstagramMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Medita
Trust The Process (Pregnancy Meditation)
There are so many ups and downs when it comes to pregnancy so this guided meditation helps you connect with your body, and your baby and unlock a deep trust and knowing that your body knows what to do.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn mor
Nurture Yourself Motherhood Meditation Ft. Jeanine Federline
In this guest meditation Jeanine Federline leads us through a beautiful practice to help you nourish yourself with 15 minutes of relaxation and meditation. This practice is perfect for motherhood at any stage.Learn more about JeanineFollow Jeanine on instagramMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditati
Prenatal Anxiety Meditation
In this 9 minute guided meditation Kelly leads you through one of her personal favorite practices for anxiety that inspired part of her journal, You Are Not Your Thoughts. This meditation is designed for pregnancy but can be used postpartum as well.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher
Visualize Your Ideal Labor + Delivery
In this guided visualization you will take time to imagine your ideal labor and delivery. You will manifest each aspect of what your perfect labor and delivery would look like from beginning to end to fill you with confidence and ease.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is no
Prenatal Bond with Baby Meditation Ft. Sydney Dillon
In this guest meditation Sydney Dillon leads us through a meditation to help you bond with your baby during the pregnancy process. This practice is to help you slow down, and be present with your baby as you experience pregnancy.Learn more about SydneySydney's instagram Sydney's websiteSydney's podcastMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Mod
Postbirth Meditation
This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet
A Moment For Mom
In this guest meditation Emma Fsadni gives us a chance to notice and experience the constant yet momentary peace each moment holds. This practice is time to simply be, taking a moment of peace, and expanding that feeling into our little one.Learn more about EmmaEmma Fsadni instagramEmma's websiteMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern Family
Happy Thoughts For Baby
Take some time to breathe, be and connect with your baby as you send them happy thoughts and well wishes.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagr
Honor Your Feminine Divine Yoga Nidra Ft. Ashley Nguyen
In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within.You can find out more about Ashley belowListen to her podcast Awake in Wellness on Apple Podcasts or SpotifyFollow her on instagramVisit her websiteYou can find her on insight timerMore Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Med
Skin to Skin Mom+Baby Meditation
Enjoy your baby and take some mindful time to practice skin to skin with them. This guided meditation will help you be present with these precious moments with your little one.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly you
Prenatal Body Relaxation Meditation
This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.More Meditation MamaOrder: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journalorder on Amazonorder at other bookstores hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open
You Are Not Your Thoughts Live Intro Reading
In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.Download 4 sample days from You Are Not Your Thoughts HerePre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalPre-order on AmazonPre-order a signed copy herePre-order at other bookstores here Learn more about your ad choices. Visit megaphone.fm/adchoices
Protect Your Peace Meditation
In this guided meditation Kelly walks you through a meditation to help reduce anxiety and stress while you protect your peace during overwhelming moments. This is a meditation from her guided meditation journal You Are Not Your Thoughts. Download 4 sample days from You Are Not Your Thoughts HerePre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalPre-order on AmazonPre-order a signed copy herePre-order at other bookstores here**Email your pre-order confirmati
Kid's Frustration Meditation
Due to high request Kelly is sharing a kid's meditation this week. Your and your little one can use this 5 minute practice when they are feeling angry or frustrated.Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern FamilyPre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalPre-order on AmazonPre-order a signed copy herePre-order at other bookstores here**Email your pre-order confirmation to info@yogaforyouonline.com for 5
Daily Postpartum Affirmation Practice
In this last episode before Kelly's maternity leave break she leads you through a daily affirmation practice to help boost you during this postpartum time. These practices can be done at anytime.Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogafory
Daily Prenatal Affirmation Practice
This short, guided practice is designed to be used anytime you need a boost during your pregnancy. Listen to these positive affirmations for pregnancy anytime you need.Order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact K
Body Rest Meditation (prenatal + postpartum)
Your body goes through so much during pregnancy and postpartum, use this guided meditation to help your body rest, reset and rejuvenate.Order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com I
Manifest Conception Meditation
In this guided meditation Kelly leads you through a practice to help you manifest the conception of your baby. This practice helps you relax your body, manifest that baby and ends with some conception affirmations.Order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastre
Mama's Quick AM Energy Meditation
Is there ever a time when you needed a quick energy boost than when you became a mother? Use this meditation anytime (prenatal, postpartum and beyond) to give yourself little energy boost when you need it.Order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yo
Prenatal Body Love Meditation 2
In this guided meditation Kelly leads you through a practice to help you relax your body physically and honor the changes that it is going through as you create human life. This practice helps you send love to your body and honor all of it's parts.Order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of b
Ease Labor Anxiety Meditation
Feeling stressed and anxious about labor and delivery? Use this 10 minute meditation to help you quell your nerves and reframe your worries.Order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.c
Meditation Mama- Full chapter reading
How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book.Order MIM A Meditation Guide For The Modern FamilyOn Amazon (hardcover, Kindle, and Audible available)Order directly from the publ
Family Empathy Meditation
Have you ever wanted to meditate with your kids? This 5 minute empathy meditation is one from Kelly's upcoming book (released 9/5!) and will help you and your family build empathy.Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/produc
Embracing Motherhood Ft. Molly Williams
This guest meditation, created by the incredible Molly Williams, helps you embrace the transition into motherhood and welcome your new role.Check out Molly's workFollow Molly on instagramCheck out the Wild Mind's AppPre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.na
Talk To Baby Meditation (Prenatal)
Take 10 minutes to quiet your mind and talk to baby. In this guided practice you will relax your body and connect with your baby on an emotional level.Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yog
Prenatal Sleep Meditation
Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep.Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly i
Finding Your Rhythm Ft. Danielle Balsez
This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood.Learn More From Danielle
18 empowering affirmations for pregnancy and birth https://daniellebalsez.com/free-resources
Mindful Empowered Mama: Yoga and Mindfulness for Pregnancy and Motherhood https://daniellebalsez.com/mindfulempoweredmama
Pre-order Meditation For The Modern Family he
Manifest A Positive Birth Meditation
Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth.Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!Unlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/p
Prenatal Stress Relief Yoga Nidra
Need some time to relax? Self-care and stress relief is so important for mama and baby right now. Enjoy 30 minutes to relax, unwind and find some major stress relief during this season of pregnancy.Pre-order Meditation For The Modern Family hereUnlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Ke
Breathe With Baby 2
Take 9 minutes to slow down, relax, and connect with your baby through breath. This guided meditation helps you connect to your baby within, and reduce prenatal stress.Pre-order Meditation For The Modern Family hereUnlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com
Mama's Stress and Worry Meditation
Does anything amplify stress and worry more than becoming a mother? In this 10 minute meditation you can take a moment of pause to alleviate the stress and worry of everyday life and find some moments of peace within.Pre-order Meditation For The Modern Family hereUnlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/prod
Prenatal Happiness Meditation
Welcome in happiness and bathe baby in joy with this 10 minute guided meditation for a happy pregnant and a joyful heart.Pre-order Meditation For The Modern Family hereUnlock the free fertility meditation bundle herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad
Prenatal/Postnatal Sadness Meditation
Sometimes sadness is a part of life, it is a natural emotion that can be experienced during pregnancy and well into motherhood. In those moments of sadness, use this meditation to bring your heart relief.If you are experiencing severe depression or anxiety, or are looking for support please check out the PSI website or Postpartumdepression.org for more resources.Pre-order Meditation For The Modern Family here (includes an entire chapter on sadness)Please rate, subscribe and review (it
4th Trimester Meditation
In the final meditation of the trimester series, we are doing a 4th trimester meditation. This guided meditation will help you heal and rest physically, mentally, and emotionally as you navigate those first few months postpartum.Pre-order Meditation For The Modern Family herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogafory
Early Labor Meditation
This 8 minute guided meditation is to help you during those early stages of labor. Regardless of if you are laboring at home, at the hospital or just starting your labor this meditation will help you breathe through contractions, and visualize your ideal birth while connecting with your baby and body.Pre-order Meditation For The Modern Family herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app
3rd Trimester Meditation
This guided meditation is designed to help support you during the 3rd trimester. In this practice you will visualize your body preparing for labor and delivery and visualizing your ideal delivery and connecting with baby (who you will meet soon!)Pre-order Meditation For The Modern Family herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Ke
2nd Trimester Meditation
Continuing with the trimester series this guided meditation is designed to help support you during the second trimester of pregnancy. This practice focuses on your healthy and happy body and baby.Pre-order Meditation For The Modern Family herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonlin
First Trimester Meditation
In the first of a new series with meditations that are specific for each trimester of pregnancy this 9 minute guided meditation helps you rest your body, trust and know that your body and baby know what to do and visualize your baby's first few weeks of life as it grows and develops within you.Pre-order Meditation For The Modern Family herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastre
Life Update + Meditation Mama is A Book
Meditation Mama is now a book called Meditation For The Modern Family in this episode Kelly shares this exciting announcement and details on what's new in life.Pre-order Meditation For The Modern Family herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Vi
Divine Motherhood Meditation
In this guided meditation, Kelly leads you through a practice to soften your heart, and connect to the divine mother that is within you.Pre-order Meditation For The Modern Family herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adcho
Postpartum Affirmations
Postpartum can be a really changing time, but the 10 minute guided affirmation meditation will help you welcome positivity and rest into your day while you heal and recovery from pregnancy and birth.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit mega
Prenatal Affirmations 2
This 10 minute guided affirmation meditation helps you get into a positive mindset and manifest a healthy and strong pregnancy by repeating these positive statements.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Overstimulation Meditation
This guided meditation is for those times when you are feeling overwhelmed, overstimulated, touched out and ready for a break. Take 10 minutes to hit the pause button, soothe the senses and take a deep breath.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices.
Mother's Intuition Meditation
Unlock your deep intuitive knowing as a mother. This 10 minute guided meditation will help you unlock your mother's intuition, and learn how to know and trust that you have your mother's intuition and a personal guide to help you.Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Prenatal Energy Boost Meditation
This 9 minute guided meditation will help you get that energy boost you need during the pregnant fatigue. This practice utilizes breath and visualization to help you wipe away the drained feeling and get a boost of vitality.Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contac
Mama's Insomnia Meditation
Need help falling asleep, going back to sleep, or just giving yourself permission to rest this 12 minute meditation is for you! This is suitable for all stages of motherhood (because what mama doesn't need extra sleep) and you can do it in bed!Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline
Mom + Baby Meditation
This meditation is designed for prenatal and postnatal mamas that want to take some time to connect with their babies. I can be hard to bond and connect at the beginning, but this practice gives you 10 minutes of intentional connection time through breath, visualization and love. Use this practice anytime you want to bond and connect with baby.Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon hereThank you to this episode's sponsorBetterHelp- Visit betterhelp.com/me
Prenatal Deep Rest Meditation Ft. Sam Williams
Take it easy mama, it's time to unwind, rest and let your body take a break. This guided meditation is led by Sam Williams of Her Peaceful Place, and it designed to help you take a break and honor your tired body.Check out Sam and her workSam's instagramSam's websitePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.co
Prenatal Self-Love Meditation
This meditation is a reminder that you are worthy of the love you give so freely to your baby everyday. This meditation uses breath, mantra and guided visualization to help you recognize that you are worthy of love from yourself and others.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Lea
Morning Sickness Meditation
When morning sickness hits, it can be crippling- but meditation can help! In this guided meditation you will be led through a practice to help ground you, relax your body and hopefully soothe your morning sickness symptoms. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about yo
Prenatal Trust Podcast Ft. Deb Flashenberg
Sometimes when you're on this pregnancy journey, you just need some trust. In this guest guided meditation Deb Flashenberg leads us through a guided meditation to help you trust the process during the ups and downs of pregnancy.Learn more about Deb and the Prenatal Yoga Center HereListen to the Yoga Birth Babies PodcastPlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonli
Mama's Worry Meditation
Pregnancy can come with a lot of worry and stress. Use this meditation to help quiet your mind, and quell your worry. This practice uses breath, visualization, and mantra.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Prenatal Relaxation Meditation
Clear your mind, and relax your body with this guided prenatal meditation for relaxation and stress relief. This practice utilizes breath and guided visualization to help you unwind.Check out the Mindful in Minutes Meditation Deck Here Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn m
Mama + Toddler Meditation
This practice is a highly requested practice you can do with your little one. Take 5 minutes to breathe, be and welcome love into your hearts with this guided meditation.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Manifest A Healthy Pregnancy Meditation
Manifesting a healthy and easy pregnancy? This practice is for you! Take 10 minutes to quiet the mind, open your heart and welcome in the pregnancy of your dreams.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
A Meditation For Breastfeeding
Turn your breastfeeding or pumping session into a a mini meditation break with this guided meditation. This practice utilizes breath and visualization to help you relax, and make this time more meaningful. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Vis
Affirmations For Labor and Delivery
Prepare your mind for labor and delivery with this 13 minute guided affirmation practice. This meditation starts with relaxing your body, quieting your mind with breath and then ends with affirmations for a calm and powerful delivery.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn mor
Prenatal Yoga Nidra For Rest + Relaxation
Need a little time for yourself to unwind, relax and rest? This 30 minute yoga nidra practice is for you, mama! Use this practice to fall asleep, or take a mental and physical break for 30 minutes.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaph
Mama's Forgiveness Meditation
If you're ready to work on forgiveness, maybe for yourself or someone else this is the guided meditation for you. Take 10 minutes, to set your intention of forgiveness and then use visualization to help melt away tension, and anything you've been holding onto but you're ready to forgive and release.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Conta
11 Min Fertility Meditation
Trying to conceive? Thinking about baby number 2 or 3? This guided meditation will help you quiet your mind, relax your body and welcome in a pregnancy.Request topics for Meditation Mama herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm
Family Gratitude Meditation
This mini gratitude meditation is perfect to be done on your own or with your kids! This practice utilizes breath, mantra, and gratitude for all those around you.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Prenatal Insomnia Yoga Nidra
Baby keeping you up at night? Need some help falling, or staying asleep? Hit play on this practice at bedtime and find yourself asleep in no time.Request topics for Meditation Mama herePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adcho
AM Mantras For Mom
Take a few minutes out in the morning to quiet your mind, honor the mother within you and practice these mantras for positivity and support. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Connect With Baby Meditation
This guided meditation is designed to help you connect with your baby, and build a strong bond with your little one. This meditation can be done when you are pregnant, breastfeeding or doing skin to skin and utilizes guided imagery and breath to help you be with your baby. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouon
Prenatal Stress Relief Meditation 2
Pregnancy can be stressful, and it comes with so many ups and downs. This guided meditation is designed to help you quiet your mind, and relax your body so you can get some stress relief.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adc
Release Resentment Meditation
Resentment can show up in so many different ways in motherhood, but when you feel ready to release that resentment, use this guided meditation to help you.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe With Baby Meditation 2
It is time for another breathe with baby meditation, but this time the practice is designed to be done either for expectant mothers, or when your baby is young and you are doing skin to skin. Take 10 minutes to breathe and be with your baby in this guided meditation.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.co
A Meditation For Patience
Patience is hard, and it can take time to cultivate- especially for a mom. But in this guided meditation you will focus on slowing down, and be patient knowing all will happen in good time.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/a
A Pregnancy Meditation For Rest
Your body works so hard everyday for you and all of those around you. Take a few minute to breathe, unwind and let your body rest and restore with this guided meditation.Mama, it's time to (re)treat yourself! Join me in Iceland for NYEIgnite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyou
How To Forgive Through Meditation
In this freeform episode from the Mindful in Minutes podcast, Kelly shares how to use meditation to work on forgiveness. As a parent, forgiveness is a theme that has come up time and time again and it can be hard to work on forgiving others and most importantly yourself, but it is an essential practice and this episode will walk you through how to do it. Mama, it's time to (re)treat yourself! Join me in Iceland for NYEIgnite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/ret
Guided Soul Baby Meditation
Have you ever heard about a soul baby meditation? This is a guided practice designed to help prepare your womb space for a baby, and to welcome in the soul of your future child. This is a practice that Kelly has been using with clients and friends for years, but is now sharing it on the Meditation Mama feed.Mama, it's time to (re)treat yourself! Join me in Iceland for NYEIgnite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/Please rate, subscribe and
Postpartum Healing Meditation
Your body just worked so hard to create and give life and it needs time to heal. Use this 12 minute guided meditation to help you tap into your body's natural healing abilities and to boost your healing during the postpartum period.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more
I Am Enough Meditation
This guided meditation is a practice to help remind you that you are enough, and you are worthy of love and respect.Check out Find The Magic Podcast- Listen on Apple Podcasts, Spotify or anywhere you get your podcastsPlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad c
Prepare for Birth Meditation Ft. Sam Williams
She's back! The incredible Sam Williams is here to share a guided meditation to help prepare for birth. This is a special guided meditation that Sam sent Kelly when she was in labor. Sam is Kelly's prenatal yoga and meditation teacher and close friend. Learn more about Sam on her websitePlease rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly inf
A Meditation To Release Control
Need some help releasing a need for control? This meditation is for you. It is so hard to release control and accept that many things are out of our control, and this meditation is for those times when you're struggling with this. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more a
A Guided Walking Meditation
Need to get outside and take a break? Or Take baby on a walk? Or maybe you just want to move a little bit- this is the meditation for you. This guided walking meditation is filled with slow intentional steps and a guided walking meditation. Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Minute Parent + Child Meditation
Take 8 minutes to slow down, unwind and meditate with your child. This meditation could be done by children on their own or you can do it with them. This is for children of all ages.Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoice
10 Minute Meditation For Overwhelm
Feeling overwhelmed? Need 10 minute to take a break, hit the pause button and breathe? This meditation is for you mama- life can be so overwhelming juggling everything and sometimes you just need a break and a reminder that it will all be ok. Please rate, subscribe and review (it helps more than you know!)Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
A Meditation For Mom Guilt
Mom guilt plagues so many of us, and it can be hard to shake. This 15 minute guided meditation will help you alleviate your mom guilt and move towards self-compassion and empathy.Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Lessons Learned From Motherhood
In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum.Unlock 3 free sleep meditationsUpcoming RetreatsJoin Kelly in Ireland for a 1-day retreat Sunday, July 3rdJoin Kelly and Sam in Sommerset July 8-10 for a weekend retreatUnlock this episode and all old episodes ad free and intro free by becoming a subscriber
AM Affirmation Meditation
In this episode of Meditation Mama Kelly shares a morning affirmation meditation from her main podcast, Mindful in Minutes where you can get 100s of other meditations to help you during your pregnancy. Listen on Spotify hereListen on Apple podcasts hereUnlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmamaContact Kelly in
10 Minute Mama Meditation Break
Need 10 minutes to yourself? Same girl, same. Use this meditation when you need a short little break to let go unwind, and take time just for you.Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Journey With Baby Ft. Jina Seavall
In this episode of the Meditation Mama podcast Kelly welcomes her friend, teacher, and fellow podcaster Jina Seavall to share a practice that they did during Kelly's pregnancy. In this meditation Jina will help you connect with your baby in your belly, talk to the little one and get to know them and build your bond. Learn more about Jina- https://www.pastlivesandthedivine.com IG- https://www.instagram.com/pastlives.tourguide/Past Lives and the Divine Podcast- https://www.pastlivesandthe
Reflections on Motherhood
On this special freeform episode of the Meditation Mama podcast Kelly talks about what she wishes she could have told herself at the end of pregnancy. She shares some personal stories, advice and what she has learned during the last 5 months of being a new mom.Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonlineResources for Postpartum DepressionOnline counseling with BetterHelp BetterHelp.com/minutes to save 10% off your first monthPostpartum support international-https://www.
What's Next For Meditation Mama?
Welcome to this last regularly scheduled episode of the Meditation Mama podcast. In this episode Kelly tells you what's next for the podcast, how to be notified of new episodes, and also how to unlock hours of bonus content for expectant mothers! Check out the meditation mama bonus bundle at https://www.yogaforyouonline.com/soulful-baby-bundleOr purchase it here- https://app.namastream.com/#/yogaforyouonline/product/21818Learn more about Kelly and Yoga For You- www.yogaforyouonline.comC
Self-Care Meditation For Mamas
In this special guest meditation Ashley Sondergaard leads you through a self-care meditation that helps you unwind and create a playful heart. Relax, unwind and take time for you with this guided meditation.Learn more about Ashley and her work on her websiteCheck our the Yoga Magic podcastConnect with Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Mama's Self-Love Meditation
Need some extra self-love in your life? In this guided meditation Kelly helps you release any feelings of self-doubt, shame, and judgment and unlock unconditional and radical self-love. Please rate and review!Check out the meditation mama bonus bundle- https://www.yogaforyouonline.com/soulful-baby-bundleFollow Kelly on IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Prenatal Anxiety Meditation
Feeling anxious as baby's arrival approaches? Help to quell that anxiety and release worry with this guided meditation.Learn more about Kelly and her work on www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Frustrated Mama Meditation
Feeling a little extra frustration? It happens. Use this meditation to release some of that frustration and to let go of what's triggering it. Love this podcast? Don't keep it a secret- share on social media and leave a review! Don't forget to tag @yogaforyouonline on instagramLearn more about Yoga For You- www.yogaforyouonline.comPlease subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
Send Love To Baby Meditation
In this extra sweet guided meditation Kelly leads you through a practice that allows you to connect with baby and send them tons of love. Connect with Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review! Learn more about your ad choices. Visit megaphone.fm/adchoices
A Meditation For A Calm Labor and Delivery
In this special guest meditation from yoga and meditation teacher and practicing midwife Harriet Britwistle you will work on manifesting a calm labor and delivery, and prepare yourself for birth. Learn more about Harriet and her work on her websiteFollow Harriet on instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Mama's Quiet Moments Meditation
You have been taking care of so many people, now it't time to take care of you! Unwind, relax, and take a few minutes just to yourself any time of day.Connect with Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Prenatal Yoga Nidra
In this special episode of the Meditation Mama podcast Kelly leads you through a full guided yoga nidra practice. This practice is 30 minutes and is designed to help you manifest and cultivate a healthy pregnancy and a safe and easy delivery. Get your pillows, blankets, and snuggle in for this deeply restorative practice. Rate, subscribe, and reviewContact the show- info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Prenatal Body Love Meditation
Pour love and gratitude into your changing and strong body with the guided meditation. Take time to let go of negative self-talk, and celebrate the changes happening in your body to support baby. Rate, subscribe, and reviewContact the show- info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe With Baby Meditation
Take 10 minutes to slow down, unwind, and breathe with baby. Send nourishment to yourself and your little one with this guided breath meditation. Please rate, review, subscribe and share! Learn more about Yoga For You and Kelly at www.yogaforyouonilne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Pregnancy Fatigue Meditation
Fatigue gets us all at some point during pregnancy. Use this meditation for a little pick me up and boost in energy when you need it.Love this podcast? Don't keep it a secret and leave a review!Connect with the show IG-@yogaforyouonline.comwww.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Prenatal Insomnia Meditation
Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep. Unlock 10 more sleep meditations just like this and help support the show by purchasing the meditation for sleeps album Love this podcast? Don't keep it a secret and leave a review! Connect with the show IG-@yogaforyouonline.comwww.yogaforyouonline.com Learn more ab
Connect with Baby Feat. Sam Williams
In this special guest meditation Sam Williams, Kelly's favorite prenatal and postpartum yoga/meditation teacher leads you through a guided meditation to help you connect with baby and unwind. Check out Sam- https://www.samwilliamsyoga.com Instagram @samwilliamsyogaPlease rate, subscribe, and leave a 5 star review!www.yogaforyouonline.comLet's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Prenatal Affirmation Meditation
Need a little pick me up? In this guided meditation Kelly leads you through a meditation to boost your spirits and incorporate positive mantras into your day. Please rate, subscribe, and leave a 5 star review!www.yogaforyouonline.comLet's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Prenatal Stress Relief Meditation
It's time to relieve that stress! Pregnancy puts so much on your plate and can get you in your emotions, so take 12 minutes to let go, unwind and relax.Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Benefits of Prenatal Meditation + How To Set Up A Practice
Curious what the benefits of meditation during pregnancy are? Or maybe you want to learn how to set up a meditation practice that will actually stick? (Spoiler alert- it's easier than you think!) In this BONUS episode of the Meditation Mama podcast Kelly walks you through both and guides you on how to get the most out of this podcast. Please subscribe rate, and reviewLearn more about YFY and Meditation Mama www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/ad
Meditation Mama Trailer
Welcome to the Meditation Mama podcast!
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