Books & Therapy with Alex Holmes

Alex Holmes

Welcome to Books & Therapy with Alex Holmes.Books &Therapy is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity.Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health.This podcast blends interviews, book reviews, and personal stories to help you read more, seek help, and become better versions of yourself.Each episode aims to shed light on different recovery pathways, offering guidance, support, and understanding to listeners navigating their mental health journeys. Read the b...