Mindfully Integrative Show

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to mind-body and integrative holistic health, including whole health, functional medicine, integrative health, spiritual health, financial health, mental health, lifestyle health, mindset shift, physical health, digital...

Transform Your Health with Just 10 Minutes of Daily Movement

Transform Your Health with Just 10 Minutes of Daily Movement

Send us a textWhat if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like walking can supercharge your mitochondrial metabolism, boost fatty acid oxidation, and lower inflammation, setting you on a path to a more energized and healthier life.We make the case for incorporating consistent, gentle exercise into your d

Feb 21, • 4:58

Empowering Lives through Education and Self-Sufficiency

Empowering Lives through Education and Self-Sufficiency

Send us a textWhat if your journey to self-improvement started with catching boa constrictors in the Caribbean? Join us on the Mindfully Integrative Show as we welcome the extraordinary Dr. Marnie Hill-Federo, a distinguished author, educator, and resilient survivor. Dr. Marnie vividly shares her captivating experiences living in the Caribbean and her unique knack for catching these massive serpents, setting the stage for a profound discussion on the importance of self-reflection and the tough d

Feb 14, • 37:21

Empowerment and Healing for Endometriosis and PCOS

Empowerment and Healing for Endometriosis and PCOS

Send us a textOur discussion connects emotional wellness, endometriosis, and PCOS, revealing how intertwined these elements can be. We explore practical strategies for managing symptoms through diet, exercise, and community support while emphasizing the importance of self-compassion and informed healthcare choices. • Exploring chronic conditions' emotional impact • Dietary strategies for reducing inflammation • The role of natural remedies in symptom management • Importance of low-impact exercis

Feb 12, • 39:04

Transforming Wellness: Navigating Integrative and Personalized Healthcare Approaches

Transforming Wellness: Navigating Integrative and Personalized Healthcare Approaches

Send us a textCan understanding the gray areas of health transform your wellness journey? In this episode, we uncover how to navigate the complexities of integrative care, blending acute treatments with mind-body practices and alternative therapies. As a multiracial nurse practitioner, I share personal insights on the significance of tailoring healthcare to individual needs, rather than relying on one-size-fits-all solutions. From my own battles with injuries and health issues, I reveal how inte

Feb 7, • 8:26

Mastering Metabolism: Insights into Insulin Resistance

Mastering Metabolism: Insights into Insulin Resistance

Send us a textWhat if the key to unlocking better health and a longer life lies in understanding how your body handles insulin? Discover the intricate web of factors contributing to insulin resistance and its profound impact on your body's metabolism, glucose levels, and overall well-being. This episode uncovers the ten distinct types of insulin resistance, revealing how this condition can lead to devastating metabolic issues and elevate your risk for type 2 diabetes.By peeling back the layers,

Jan 31, • 9:22

🔒 Empowering Holistic Care for Endometriosis: Emotional Support, Self-Advocacy, and Natural Remedies

🔒 Empowering Holistic Care for Endometriosis: Emotional Support, Self-Advocacy, and Natural Remedies

Subscriber-only episodeSend us a textThis episode delves into the emotional support needed for women with endometriosis, exploring mental health strategies, dietary choices, and community connections while emphasizing self-advocacy. Listeners learn about holistic approaches to coping, including mindfulness techniques and the importance of open communication in personal relationships.ʉۢ Understanding the basics of endometriosis and its emotional impactʉۢ Importance of community support and sh

Jan 29, • 23:22

From Academia to the Caribbean: Dr. Marnie's Journey of Healing and Empowerment

From Academia to the Caribbean: Dr. Marnie's Journey of Healing and Empowerment

Send us a textCould your talent for catching boa constrictors hold the key to a transformative life change? Join us on the Mindfully Integrative Show as we welcome Dr. Marnie Hill-Federo, a Harvard-educated author and speaker who shares her fascinating journey from academia to the heart of the Caribbean. Discover how she moved to St. Croix and learned to navigate not only the local wildlife but also the complexities of toxic relationships. Dr. Marnie’s candid revelations about her personal exper

Jan 24, • 37:21

Unlocking Holistic Healing: A Journey with Adora Winquist

Unlocking Holistic Healing: A Journey with Adora Winquist

Send us a textHave you ever wondered how uncovering your unique gifts can lead to profound healing and a greater sense of purpose? Join us on the Mindfully Integrative Show as we sit down with Adora Winquist, an acclaimed healer and author of "Modern Alchemist." In this heartwarming conversation, Adora shares her personal journey from childhood experiences to becoming a pioneer in integrative health. Hear how her deep connection with nature and a pivotal moment of self-healing with her

Jan 17, • 29:12

Mastering Glucose Management: Reducing Diabetes Risk and Understanding Insulin Spikes

Mastering Glucose Management: Reducing Diabetes Risk and Understanding Insulin Spikes

Send us a textControlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the complexities of glucose management. We'll go beyond the simple advice of avoiding sweets to uncover how high-carb and processed foods, artificial sweeteners, and even skipping breakfast can destabilize your glucose levels. Learn about the cr

Jan 10, • 12:32

Holiday Support: Lifesaving Resources and Connection with Dr. Damaris Maria Grossman

Holiday Support: Lifesaving Resources and Connection with Dr. Damaris Maria Grossman

Send us a textAmid the holiday cheer, could a simple text save a life? Join Dr. Damaris Maria Grossman on the Mindfully Integrative Show as she tackles some of the most pressing and sensitive issues affecting our communities today. From child abuse to elder dependency, suicide prevention to substance abuse, and domestic violence to poison control, Dr. Grossman provides a comprehensive overview and shares valuable resources, including hotlines and emergency contacts, to help those in need. With t

Jan 3, • 3:19

Integrating Whole Foods and Lean Proteins for Success

Integrating Whole Foods and Lean Proteins for Success

Send us a textUnlock the secrets to sustainable weight loss with Maria Grossman as she guides us through a balanced and holistic approach to managing your weight. Discover how GLP-1 medications can complement a strategy that includes understanding your body's unique needs, genetics, and the impact of hormones and inflammation. Maria shares practical advice on incorporating more protein into your diet, the importance of strength training, and staying hydrated with quality electrolyte-based drinks

Dec 27, 2024 • 8:22

Transform Your Relationship with Food and Exercise: Practical Tips for a Healthier, Energized Life

Transform Your Relationship with Food and Exercise: Practical Tips for a Healthier, Energized Life

Send us a textWhat if you could transform your relationship with food and exercise to achieve a healthier, more energized life? Tune in to uncover the secrets of maintaining a balanced diet and learn practical tips on portion control, nutrient-rich foods, and the importance of tracking your food intake. We dive deep into how these habits can help you manage your weight, reverse disease, and improve overall well-being. You'll also gain insights into why consulting with healthcare professiona

Dec 20, 2024 • 9:25

Unlocking Weight Loss: The Crucial Role of Sleep in Managing Health and Appetite

Unlocking Weight Loss: The Crucial Role of Sleep in Managing Health and Appetite

Send us a textCan the secret to shedding those extra pounds be as simple as getting more sleep? In this eye-opening episode, we uncover the intrinsic connection between sleep and weight management. Discover how the balance—or imbalance—of hormones like ghrelin and leptin can make or break your appetite control. We discuss how inadequate sleep disrupts these hormones, paving the way for increased hunger, binge eating, and ultimately weight gain. But that's not all. We delve into how sleep de

Dec 13, 2024 • 7:23

Unlocking Optimal Health: Personalized Nutrition and Functional Medicine Solutions

Unlocking Optimal Health: Personalized Nutrition and Functional Medicine Solutions

Send us a textEver wondered why your weight management plans aren't working? Our expert guest sheds light on how incorporating functional medicine into personalized nutrition can address the root causes of health issues instead of just managing symptoms. Discover the nuances of creating a tailored dietary plan by considering an individual's genetic makeup, health goals, and lifestyle factors. Unlock the secrets to optimal health with strategies that focus on sleep, micronutrient deficiencies, an

Dec 6, 2024 • 6:50

Beyond the Plate: Balancing Family Traditions with Healthy Eating

Beyond the Plate: Balancing Family Traditions with Healthy Eating

Send us a textCould the food on your plate be more than just a meal? Discover the profound interplay between family, culture, and eating habits in our latest episode. We discuss how cultural beliefs and traditions influence what we eat, how we prepare our meals, and the structure of our daily dining rituals. From the comfort of holiday feasts to the strict adherence to kosher and halal practices, we uncover the importance of food as both a social connector and a form of medicine. Listen to heart

Nov 29, 2024 • 10:14

Unraveling Obesity: The Interplay of Genetics, Environment, and Lifestyle

Unraveling Obesity: The Interplay of Genetics, Environment, and Lifestyle

Send us a textCan genetics alone determine your battle with obesity, or is there more to the story? Join us as we crack open the complex world of obesity, unearthing the myriad factors that influence weight gain and appetite regulation. From family history to rare genetic mutations like Prader-Willi and Bardet-Biedl syndromes, we explore how your genetic makeup can predispose you to obesity, but isn't the only piece of the puzzle. Listen as we dissect how environmental influences and lifest

Nov 22, 2024 • 5:52

Unraveling Allergies: The Impact of Nutrition and Gut Health with Dr. Damaris Maria Grossman

Unraveling Allergies: The Impact of Nutrition and Gut Health with Dr. Damaris Maria Grossman

Send us a textEver wondered how the food you eat can impact your allergies? Dr. Damaris Maria Grossman, a seasoned functional medicine practitioner, joins us to unravel the complex relationship between nutrition and allergic reactions. Prepare to discover how high-quality foods and a diverse diet rich in phytonutrients can help manage chronic diseases and prevent those pesky allergic responses. From the nuances of histamine reactions to the significance of identifying food sensitivities, Dr. Gro

Nov 15, 2024 • 9:00

Unlocking Health: Managing Insulin Spikes, Diet Balance, and Quality Sleep

Unlocking Health: Managing Insulin Spikes, Diet Balance, and Quality Sleep

Send us a textCould your diet be silently sabotaging your health? Join us as Dr. Damaris Maria Grossman explores the vital topic of managing insulin spikes and glucose levels. Even if you don't have type 2 diabetes or pre-diabetes, understanding glucose management is crucial for your overall well-being. Discover how monitoring hemoglobin A1c levels and recognizing the impact of different foods—beyond just sweets—can prevent insulin spikes. Dr. Grossman also sheds light on the surprising eff

Nov 8, 2024 • 12:32

Nurturing Strength and Potential in Weight Management  & GLP1

Nurturing Strength and Potential in Weight Management & GLP1

Send us a textTransform your journey towards a healthier you by embracing more than just diet and medication. What if true weight management success starts with self-love and acceptance? Explore how positive affirmations and gratitude journaling can shift negative self-talk into a wellspring of self-compassion and emotional strength. Discover stress management techniques like yoga and meditation, essential tools for calming the mind and body. We believe that understanding emotional triggers thro

Nov 6, 2024 • 12:47

Relaxtion Meditaion

Relaxtion Meditaion

Send us a textWhat if you could access a state of deep tranquility anytime you desire? Our latest episode promises to guide you through a serene and powerful stress relief meditation designed to melt away tension and bring you inner peace. Settle into a comfortable spot, close your eyes, and let us lead you through soothing breaths and a visualization exercise that will wash over your body like a gentle wave, releasing all your stress and worries.Imagine feeling the power of positive energy as y

Nov 1, 2024 • 4:06

Breaking Barriers: Achieving Doctoral Success with Learning Disabilities and ADHD

Breaking Barriers: Achieving Doctoral Success with Learning Disabilities and ADHD

Send us a textWhat if the challenges of learning disabilities or ADHD are not limitations but unique pathways to academic success? Uncover the truth as we dismantle the myths surrounding doctoral studies for those with learning differences, inspired by the insightful "Breaking Barriers: Achieving your Doctorate with Learning Disabilities." Our discussion reveals how recognizing personal strengths and employing tailored strategies can empower students to thrive in their doctoral journeys. We shed

Oct 29, 2024 • 46:19

Ten Powerful Steps to Mindfulness, Self-Love, and Authentic Living

Ten Powerful Steps to Mindfulness, Self-Love, and Authentic Living

Send us a textEver wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide you through a journey of self-discovery and personal growth. Each step is designed to help you make better decisions, adapt to life's challenges, and a

Oct 25, 2024 • 2:44

Transform Your Relationship with Food: Mindful Eating and Practical Tips with Dr. Damaris Maria Grossman

Transform Your Relationship with Food: Mindful Eating and Practical Tips with Dr. Damaris Maria Grossman

Send us a textCan mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on portion control with smaller plates and balanced meals. Dr. Grossman also delves into practical tips like keeping high-calorie foods out of reach and inco

Oct 18, 2024 • 12:47

Unlock Your Best Self with Protein Guidance

Unlock Your Best Self with Protein Guidance

Send us a textUnlock the secrets to meeting your protein needs with our latest episode, where we break down exact intake recommendations tailored to your lifestyle. Whether you're a couch potato, someone looking to shed a few pounds, a muscle-building enthusiast, or a dedicated athlete, our guest provides a clear roadmap to optimize your diet. Discover how you can start with 45-60 grams of protein daily as a non-exerciser and escalate to as much as 200 grams if you're training like an elite athl

Oct 11, 2024 • 5:16

A Serene Forest and Lakeside Meditation Journey

A Serene Forest and Lakeside Meditation Journey

Send us a textCan you imagine walking through a tranquil forest and feeling the soothing sounds of nature melt away your stress? Picture yourself sitting by a serene lakeside, dipping your toes into the cool, calming water. In this episode, we guide you on a peaceful meditation journey that transports you to an oasis of calm and harmony. Close your eyes, take a deep breath, and let us lead you through the lush greenery of a forest path to a quiet lakeside retreat, where the gentle lapping of wat

Sep 28, 2024 • 4:05

Meditation

Meditation

Send us a textCan you truly eliminate stress and embrace peace in mere minutes? Join us as we guide you through a transformative stress relief meditation that promises to help you find serenity and calm. Starting with grounding deep breaths, this session encourages you to release lingering thoughts and worries. Visualize a soothing wave of relaxation easing away tension from head to toe, as we guide you in recognizing and releasing stress points, particularly in your shoulders, neck, and back.Th

Sep 27, 2024 • 4:29

Meditation Control Your Breathing

Meditation Control Your Breathing

Send us a textEver wondered how a simple breathing exercise can transform your day? Discover the power of mindful breathing as we guide you through a meditative practice that promises to enhance focus, calm your mind, and reduce stress. This episode is an invitation to sit comfortably, close your eyes, and engage in a mindful breathing routine that will not only center you but also bring a profound sense of tranquility into your life.Join us as we explore the multifaceted benefits of counting br

Sep 25, 2024 • 3:09

Nourishing Your Body for Longevity and Wellness

Nourishing Your Body for Longevity and Wellness

Send us a textHave you ever wondered how young your body truly feels compared to your actual age? Join Damaris Maria Grossman, a dedicated integrative DNP, as she delves into her personal health story using the expansive Function Health platform. Discover the fascinating insights revealed by over a hundred labs and biomarkers, and learn how Damaris's biological age showcases the remarkable impact of her lifestyle changes. Yet, it’s not all good news; she candidly acknowledges areas that nee

Sep 20, 2024 • 10:04

Mindful Chat With Erin McCullough -IMPENETRABLE JOY

Mindful Chat With Erin McCullough -IMPENETRABLE JOY

Send us a textI teach people Impenetrable Joy: the ability to no longer be at the mercy of people or circumstances to dictate whether they have a good/bad day, or good/bad life.  To learn how to be calm, have peace of mind, and meaning in their life now.  To understand the difference between happiness and joy and how to find and cultivate their joy so that it is the predominant experience in their life.  And, to understand why they are here and what they are meant to be doing.Erin McCullough is

Aug 23, 2024 • 28:27

Mindful Chat with Victoria Evans Intuitive Eating Coach

Mindful Chat with Victoria Evans Intuitive Eating Coach

Send us a Text Message.Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps c

Aug 23, 2024 • 22:47

🔒 Mindful Chat with Loretta Turner -Mindfulness Leadership & Coach

🔒 Mindful Chat with Loretta Turner -Mindfulness Leadership & Coach

Subscriber-only episodeSend us a textLoretta Turner It only works if you doCOACHING/CONSULTING/YOGAhttp://www.lorettaturner.com/ Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Welln

Aug 16, 2024 • 33:29

Mindful Chat with Ken O'Connor Mobility Coach #antichairtraining

Mindful Chat with Ken O'Connor Mobility Coach #antichairtraining

Send us a textMore Mobile Coach  is a remote yoga instructional business designed to help you stay active at home. We need more content here. The quick brown fox jumps over the lazy dog. In the days of my youth I was told what it means to be a man.Flexibility + Strength = MobilityGet ready to “Bullet Proof” your joints, cross-train like a beast, and blast through anything holding you back with a More Mobile You!Available on live stream video, or in person.Remote,Private & Seasonal Retreats K

Aug 9, 2024 • 34:58

Embracing the Future of Healthcare: A Conversation with Dr. Demaris Maria Grossman on Telehealth Innovation

Embracing the Future of Healthcare: A Conversation with Dr. Demaris Maria Grossman on Telehealth Innovation

Send us a textUnlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Grossman introduces us to Mindful Comfort Health, her telehealth service that's revolutionizing patient care by seamlessly integrating technology with a human

Aug 2, 2024 • 3:11

The Evolution of Bodywork and Energetic Healing

The Evolution of Bodywork and Energetic Healing

Send us a textDiscover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commitment to learning led her to a comprehensive five-year program at a French osteopathic school in Canada. Lee shares how her love for ballroom dancing,

Jul 26, 2024 • 26:20

The Science and Safety of Weight Loss Injections

The Science and Safety of Weight Loss Injections

Send us a Text Message.Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designed for type 2 diabetes management, have gained popularity for weight loss and the significant impact they have on your body’s metabolic process

Jul 19, 2024 • 9:14

From Prison to Purpose: Dr. Mall's Inspiring Journey

From Prison to Purpose: Dr. Mall's Inspiring Journey

Send us a textWhat if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual seeker, Dr. Mall's path took an unexpected turn during the counterculture of the 1960s, leading him into drug smuggling and a subsequent 14-year federal priso

Jul 12, 2024 • 43:52

Healing Naturally A Global Perspective

Healing Naturally A Global Perspective

Send us a textEver wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in Japan, India, and Germany have profoundly shaped her approach to health, bringing a unique global perspective to her practice. Hear how a simple, yet

Jul 5, 2024 • 6:07

Breathwork and Healing: Tony Wynne-Wyard's Inspiring Shift

Breathwork and Healing: Tony Wynne-Wyard's Inspiring Shift

Send us a textWhat if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breathing method to witnessing the profound impact of these techniques on his own well-being. Listen as Tony reveals how his mother's battle with t

Jun 28, 2024 • 22:36

Transform Your Life with Moderate Intensity Exercise: The Science and Practical Tips You Need

Transform Your Life with Moderate Intensity Exercise: The Science and Practical Tips You Need

Send us a Text Message.Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise intensity using the Coravin formula, you can precisely tailor your workouts to your personal fitness level, ensuring maximum benefit without overe

Jun 21, 2024 • 6:05

Transform Your Health: The Impact of Nutrition on Longevity and Mental Clarity

Transform Your Health: The Impact of Nutrition on Longevity and Mental Clarity

Send us a textCan changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloating, fatigue, and brain fog. By focusing on nutrient-rich foods, we explain the transformative effects these can have on your mind, body, and gut heal

Jun 14, 2024 • 6:00

Chewing on Health How Fiber Fuels Your Metabolic Engine

Chewing on Health How Fiber Fuels Your Metabolic Engine

Send us a textUnlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dishing on how nature's sweet treats coupled with fiber can satisfy our cravings and nurture our gut's bustling community.Prepare to be bowled over by th

Jun 7, 2024 • 9:20

Unlocking the Health Secrets of Betaine: A Nutritional Powerhouse for Liver Support and Inflammation Reduction

Unlocking the Health Secrets of Betaine: A Nutritional Powerhouse for Liver Support and Inflammation Reduction

Send us a textDiscover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, a supporter of cellular regeneration, and a key player in the metabolism of homocysteine, an amino acid that, when imbalanced, can lead to serious hea

May 24, 2024 • 7:01

Uncovering the Impact of Iron on Health: Deficiency, Overload, and Smart Supplementation

Uncovering the Impact of Iron on Health: Deficiency, Overload, and Smart Supplementation

Send us a textEver wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a guided tour through the intricacies of heme and non-heme iron – the heroes in our blood – and how their absorption can be affected by our lifestyle choic

May 17, 2024 • 13:42

The Gut-Health Connection to a More Energetic You

The Gut-Health Connection to a More Energetic You

Send us a textEver wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive not into the depths of the ocean, but into the fascinating ecosystem of our microbiome, where a cosmic dance of bacteria, fungi, yeast, and viruses plays ou

May 11, 2024 • 8:46

Uncovering the Ancient Art of Fermentation: A Deep Dive into Probiotic Foods & Gut Health

Uncovering the Ancient Art of Fermentation: A Deep Dive into Probiotic Foods & Gut Health

Send us a textEmbark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of fermented foods and their remarkable benefits for gut health. Our dining tables are graced with an array of these age-old superfoods—from tangy sauerkraut to spicy kimchi and effervescent kombucha, each serving as a testament to our ancestors' wisdom in harnessing the power of fermentation. As we sift through the history and science of these del

May 3, 2024 • 10:28

Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr.  Damaris  Maria Grossman

Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr. Damaris Maria Grossman

Send us a textUnlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to bring about a profound change in your body's inflammatory response. This episode is your ticket to understanding how saying goodbye to grains, processed fo

Apr 26, 2024 • 12:28

Embracing Mindfulness to Transform Stress and Change Your Life

Embracing Mindfulness to Transform Stress and Change Your Life

Send us a textEver felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward personal growth but also the profound internal shifts that make those steps resonate with purpose and joy. Let's embark on a quest to redefine change, transformin

Apr 12, 2024 • 4:27

🔒 Enhancing Patient Care with Mindfulness: Strategies for Healthcare Professionals

🔒 Enhancing Patient Care with Mindfulness: Strategies for Healthcare Professionals

Subscriber-only episodeSend us a textUnlock the power of presence in healthcare with our latest conversation, as Dr. Damaris Grossman and Kate McLaughlin guide us through the transformative effects of mindfulness on patient care. Imagine a healthcare system where every practitioner's touch and word are rooted in deep empathy and awareness—this episode is your roadmap to that reality. Together, we scrutinize the undeniable link between a clinician's empathy and patient outcomes, probing

Apr 5, 2024 • 39:21

Pathways to Your Aspirational Self and Mindful Living

Pathways to Your Aspirational Self and Mindful Living

Send us a textHave you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the transformative stages of change, guiding you into a mindset that embraces evolution. We discuss how to harness the lessons from our past and use them to maintain progress, set the stage for future action, and navigate the complexities of upward or downward shifts in life. This captivating dialogue is a compass for anyone ready to map out their j

Mar 29, 2024 • 3:17

Personal Insights from Cutting-Edge Health Assessments

Personal Insights from Cutting-Edge Health Assessments

Send us a textEmbarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest secrets. Within this episode, I, Dr. Damaris Maria Grossman, invite you to join me on a journey of discovery as I recount my experience with this advan

Mar 20, 2024 • 9:06

Embracing the Healing Journey: Integrating Traditional and Functional Medicine for Vibrant Health

Embracing the Healing Journey: Integrating Traditional and Functional Medicine for Vibrant Health

Send us a textAs a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune in to hear my story, Dr. Demiris Maria Grossman, as I share how I've woven the threads of traditional medicine with the healing arts of integrative therapies to guide others toward vibrant health. Suffering from chronic illness and injury propelled me to seek out the true sources of pain and imbalance, leading to the discovery of functional

Mar 15, 2024 • 5:30

Mindful Meditations Series - Love & Kindness Meditation

Mindful Meditations Series - Love & Kindness Meditation

Send us a textDr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/​Website- https://damarismaria.com/​Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative

Mar 8, 2024 • 12:40

Transforming Health: Damaris Maria Grossman's Journey from Inflammation to Wellness through Body Composition Analysis

Transforming Health: Damaris Maria Grossman's Journey from Inflammation to Wellness through Body Composition Analysis

Send us a textWhen Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war against inflammation and a host of health challenges. At her heaviest, tipping the scales at 190 pounds, Damaris struggled with her health until a transformative approach involving nutrition, GLP-1 medications, and functional medicine led to a remarkable body composition transformation. Now at a healthy 124 pounds, Damaris joins us to share her compellin

Mar 6, 2024 • 9:12

🔒 Mindful Chat with Lodro Rinzler - Buddhist Meditation Specialist  & 7 Time New York Best Seller Author

🔒 Mindful Chat with Lodro Rinzler - Buddhist Meditation Specialist & 7 Time New York Best Seller Author

Subscriber-only episodeSend us a textNamed one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Bud

Mar 1, 2024 • 26:54

Thriving Beyond Challenges with Intentional Living

Thriving Beyond Challenges with Intentional Living

Send us a textHave you ever reached a point in your life where you knew profound change was not just necessary, but inevitable? Namiris Maria Grossman joins us to share her transformative journey, a tale of overcoming both mental and physical health challenges that reshaped her future. Her story is one of not just surviving, but thriving through incremental changes and mindfulness, as detailed in her book about the "10 as of transformation." She doesn't just talk the talk; she wal

Feb 23, 2024 • 5:08

Mastering Mindful Eating: Strategies to Avoid Overeating and Enhance Wellness

Mastering Mindful Eating: Strategies to Avoid Overeating and Enhance Wellness

Send us a textAre you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this common struggle. As we journey through thoughtful strategies for mindful eating, you'll be empowered to enhance digestion and satisfaction at every meal. Discover the art of savoring your food, and how the strategic use of smaller plates and keeping tempting treats out of sight can revolutionize the way you approach your diet. With hydration t

Feb 23, 2024 • 12:47

🔒 Mindful Chat with Veronica Max Founder of Ultrapersonal Healthcare American Academy of Nurse Entrepreneurs

🔒 Mindful Chat with Veronica Max Founder of Ultrapersonal Healthcare American Academy of Nurse Entrepreneurs

Subscriber-only episodeSend us a textVeronica sees her role as a guide and advocate, listening attentively to her patient's health concerns and conveying information in a clear, approachable manner. She values preventive medicine and thrives on finding the root cause of her patient’s problems. She has experience in treating all ages and stages of life and is especially interested in treating autoimmune conditions, as well as providing prenatal and postnatal care and counseling patients in h

Feb 16, 2024 • 54:48

🔒 Mindful Chat with Yasemin Bee  Trauma Survivor , PCOS Advocate to Bad Ass Successful Business Women

🔒 Mindful Chat with Yasemin Bee Trauma Survivor , PCOS Advocate to Bad Ass Successful Business Women

Subscriber-only episodeYasemin B Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/​Website- https://damarismaria.com/​Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/​Office Text/Call-732-355-3469Join our Facebook group Mindful

Feb 2, 2024 • 26:16

🔒 Mindful Chat with Denise Olsen -Integrative Mama , Nurse,  Strong & Soulful Energy Healer , Family 9/11 Survivor

🔒 Mindful Chat with Denise Olsen -Integrative Mama , Nurse, Strong & Soulful Energy Healer , Family 9/11 Survivor

Subscriber-only episodeEpisode Title Mindful Chat with Denise Caputo- OlsenSummary Wonderful story of her journey of healing through grief and growth to find the strength Know thy selfAmazing women Denise Caputo-Olsen -Energy HealerIntegrative Mama of 3 children, 9/11 Spouse & Family Survivor, Yogini, Nurseknow thy self ......Intuitive & energetic Healing Sessionstrongandsoulfulnj@gmail.comReach Here  Text /Call her 732-995-5717Subscribe to my newsletterhttps://us1.list-manage.com/contact-form?u

Jan 26, 2024 • 38:30

Mindful Meditation Series - Body Scan Release the Pain & Renew

Mindful Meditation Series - Body Scan Release the Pain & Renew

Send us a textFinding this time to reset and Renew with a Total Body ScanFind a place to resetDr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/​Website- https://damarismaria.com/​Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.

Jan 19, 2024 • 21:17

🔒 BONUS EPISODE Special Guest Mindful Chat with Sarah Platt Finger Co-Founder of ISHTA Yoga & Inspirational Yoga Teacher

🔒 BONUS EPISODE Special Guest Mindful Chat with Sarah Platt Finger Co-Founder of ISHTA Yoga & Inspirational Yoga Teacher

Subscriber-only episodeSend us a textSarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra.  She has shared the elevating tools of ISHTA to the yoga community worldwide through training, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger.  Sarah believes that the yoga practice is a reflection of the reality we create for ourselves off the mat and that a deeper awareness of our habits can both transform and empower

Jan 12, 2024 • 32:48

🔒 Mindful Chat with Fallon Lopez Wellness coach & Holistic Nurse

🔒 Mindful Chat with Fallon Lopez Wellness coach & Holistic Nurse

Subscriber-only episodeFallon LopezNurse, Wellness Coach, Nature Enthusiast & dog mama!I'm here to challenge you daily,how are you taking careR You Well?I am a Latina, Nurse from Houston, Texas. Nursing for about 8 years working in various healthcare settings from skilled nursing to critical care to contract nursing. On most days you can find me discovering a new park with my husky companion, Sky, searching for the perfect picnic location!My most recent accomplishment is becoming certified as a

Jan 5, 2024 • 21:23

Journey to Understanding Sleep's Role in Weight Control

Journey to Understanding Sleep's Role in Weight Control

Send us a textWant to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight management. This episode takes you on a fascinating journey through the world of hormones ghrelin and leptin, and how they control your appetite. Experience the startling revelation of how sleep deprivation disrupts the balance of these hormones and leads to overeating. Brace yourself as we expose the link between sleep deprivation and stress, ca

Dec 29, 2023 • 7:23

Achieving Balance: Navigating Diet, Lifestyle and Medication for Optimal Insulin Control

Achieving Balance: Navigating Diet, Lifestyle and Medication for Optimal Insulin Control

Ever wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This episode is a deep dive into the root cause of type 2 diabetes and a thorough discussion on managing it optimally. We challenge the common notion that removing sugar is the ultimate solution and shed light on the significance of a low carb diet. We also explore the impacts of your lifestyle choices, such as meal skipping, intermittent fasting, and physical inactivit

Dec 22, 2023 • 12:37

Unmasking Diabetes: Understanding Insulin Spikes, Controlling Glucose, and a Holistic Approach to Health

Unmasking Diabetes: Understanding Insulin Spikes, Controlling Glucose, and a Holistic Approach to Health

Send us a textEver wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surprised as we explore factors from your morning cuppa to artificial sweeteners that could impact your insulin sensitivity. We also disc

Dec 15, 2023 • 12:32

Transformative Insights into Weight Loss

Transformative Insights into Weight Loss

Send us a textCurious about how you can lose weight and keep it off without sacrificing your love for food? Our enlightening conversation with D'Amirah S Maria Grossman reveals the science behind sustainable weight loss, and how it's not simply about starving yourself or relying solely on weight loss medications. D'Amirah discusses how the genetics, hormonal changes and inflammation all play vital roles in this journey. She shares why protein is your best friend in this process an

Dec 1, 2023 • 8:22

Turbocharge Your Metabolism: Balance Diet and Control Stress

Turbocharge Your Metabolism: Balance Diet and Control Stress

Send us a textWhat if you could harness the power of a balanced diet to manage your weight and boost your overall well-being? We'll arm you with practical strategies — from understanding portion control and reducing added sugars, to tracking food intake and mindful eating. A balanced diet isn't just about weight loss, it's about embracing holistic healthiness and becoming the best version of yourself. We lay emphasis on personalized plans, setting achievable goals and the importan

Nov 17, 2023 • 9:26

Demystifying Weight Management: A Personalized Approach to Health and Nutrition

Demystifying Weight Management: A Personalized Approach to Health and Nutrition

Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the secret to successful weight management isn't a one-size-fits-all diet, but a personalized approach that prioritizes mindful eating and physical activity? In this riveting episode, we demystify the world of weight management, discussing everything from portion control to the importance of avoiding dietary distractions. We also explore the use of measuring tools a

Nov 3, 2023 • 7:52

The Unseen Links: Sleep, Hormones, and Weight Control

The Unseen Links: Sleep, Hormones, and Weight Control

Send us a textDid you know that a good night's sleep is a secret weapon in managing your weight? Join us in our fascinating discussion with an expert who unveils the intricate links between sleep, weight management, hormonal balance, and metabolism. The conversation unravels how our body's sleep quality is intertwined with our appetite control, hormonal regulation, and metabolic rate. Our expert explains how a lack of adequate sleep can create a hormonal imbalance that triggers increas

Oct 27, 2023 • 7:23

🔒 108 Mindful Moments Sutra Book

🔒 108 Mindful Moments Sutra Book

Subscriber-only episodeSend us a text Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show

Oct 20, 2023 • 22:30

Bonus Episode Mindful Chat with Joeseph Patrick Fair

Bonus Episode Mindful Chat with Joeseph Patrick Fair

Send us a textJoseph Patrick Fair is a father to college age twins Jenny and Ryan; they are the center of his universe. He lives in West Michigan. Also a retired Police Officer and Firefighter who served his community for over 25 years, after a near fatal on duty accident found his inner-author. His writing is trademark courage and camaraderie with a sprinkling of small-town-ism. On any given day, Joseph can be found writing or championing a philanthropic cause. He is a man of purpose and meanin

Oct 13, 2023 • 24:36

Wellness Info: What is Functional Medicine?

Wellness Info: What is Functional Medicine?

I am Working toward Being   Board Certified Functional Medicine PractitionerI use functional Medicine now with my clients and we work toward the root cause and not guess the illness, we Test and work toward a personalized approach.  The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.  ( IFM Website) I am currently studying at

Oct 6, 2023 • 18:56

🔒 Bonus Episode: Mindful Chat with Charlene Platon- CEO/Co Founder Fifth Window

🔒 Bonus Episode: Mindful Chat with Charlene Platon- CEO/Co Founder Fifth Window

Subscriber-only episodeSend us a textIn regards to Nurse WeekHere is a lovely company helping nurse with their wellness.Director of  Sanford Health Charlene Platon, MS, RN, FNP-BC is Director of Ambulatory Nursing at Stanford Health Care and a Johnson & Johnson Nurse Innovation Fellow. In addition, Charlene is CEO & Co-Founder of Fifth Window, a nursing well-being platform. Charlene aims to transform healthcare at the intersection of compassion, innovation, and technology.Download the Ap

Sep 22, 2023 • 27:35

Wellness Tips: What is Sleep Hygiene? Any Benefits

Wellness Tips: What is Sleep Hygiene? Any Benefits

Consistent Practice Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/​Website- https://damarismaria.com/​Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/​Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrati

Sep 15, 2023 • 12:31

Mindful Chat with Debbie Lyn Toomey The Happiness Specialist

Mindful Chat with Debbie Lyn Toomey The Happiness Specialist

Send us a textDebbie is a recovered burnout nurse who is passionate about empowering healthcare professionals with practical and proven tools that can strengthen their resilience. Debbie is the author of The Happiness Result. Contact information By email: debbielyn@HealthandHappinessSpecialist.com Social links: Website: HealthandHappinessSpecialist.com LinkedIn - https://www.linkedin.com/in/debbielyntoomey/ Instagram – UHJDebbieLyn Facebook – https://www.facebook.com/healthandhappinessspecialist

Aug 25, 2023 • 26:54

Natural Options Vs  Medical Weight Loss Medications

Natural Options Vs Medical Weight Loss Medications

Send us a text Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Ge

Aug 18, 2023 • 14:11

Natural Appetite Control: Unraveling the Power of Herbs, Supplements, and Fasting

Natural Appetite Control: Unraveling the Power of Herbs, Supplements, and Fasting

Send us a textEver wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their properties in blood regulation, cholesterol reduction, and appetite control. From fenugreek and glucomen to berberine and gemini, learn how these work in the body, their potential side effects, and the recommended intake amounts.The conversati

Aug 11, 2023 • 9:18

How to Unpack YOur Medication For Medical Weight Loss

How to Unpack YOur Medication For Medical Weight Loss

Send us a textCheck OUt more videos on YOUtube channel  Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/

Aug 4, 2023 • 3:18

Mindful Medical weight loss Series What is the difference SQ VS IM Injection?

Mindful Medical weight loss Series What is the difference SQ VS IM Injection?

Send us a textSub Q vs IM injection  Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/Mindfullyintegrativ

Jul 21, 2023 • 4:18

Medical Weight Loss Series Side Effects of Medications

Medical Weight Loss Series Side Effects of Medications

Send us a textSide effects of medications  Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/Mindfullyinte

Jul 14, 2023 • 4:41

Medical Weight Loss Myths

Medical Weight Loss Myths

Send us a textThe Many Myths Of Medical Weight Loss Medication #semaglutide#tirzepatideMounjaro Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign

Jul 7, 2023 • 12:26

Is being Gluten free healthy?? I am Gluten free Now

Is being Gluten free healthy?? I am Gluten free Now

Send us a textGluten-containing grains such as wheat make up a large portion of the modern Western diet. Niland, B., & Cash, B. D. (2018). Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients. Gastroenterology & hepatology, 14(2), 82–91.Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine  Email Me at info@damarismaria.c

Jul 7, 2023 • 12:01

How to inject Vitamin Shots B12

How to inject Vitamin Shots B12

Send us a textHow to Do Vitamin Shots  Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/Mindfullyintegrat

Jun 30, 2023 • 6:01

Do you Think before you Chew? Mindful Eating

Do you Think before you Chew? Mindful Eating

Send us a textMindful Eating Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/​Website- https://damarismaria.com/​Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/​Office Text/Call-732-355-3469Join our Facebook group Mindful

Jun 23, 2023 • 11:07

Do our genes Impact our health? My Genetic Report

Do our genes Impact our health? My Genetic Report

Send us a text23 and Me https://www.23andme.com/dna-health-an...​Found my fitnesshttps://www.foundmyfitness.com/genetics​Purchase the 23and me kit with health data $199 or find a coupon online Later on, I may have a coupon code will keep you updates Download raw data to your computerUpload to Dr. Rhonda Patrick Website Foundmyfitness Comprehensive Report AvailableDr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holi

Jun 16, 2023 • 1:06:07

Mindful Chat with Laurie Laugeman Bedside Cardiac Leader & Holistic Health Coach

Mindful Chat with Laurie Laugeman Bedside Cardiac Leader & Holistic Health Coach

Mindful Chat with Laurie Laurie Laugeman BSN, RN, HNB-BC, HWNC-BC.  A bedside leader on a cardiac and neuro unit. Her nursing practice includes coaching and a holistic approach in caring for herself, colleagues, patients, and families.  Laurie Laugeman  -  Coaching  llaugeman@gmail.comAmerican Holistic Nursing Western NY Chapter     ahnawny.nursingnetwork.com Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.co

Jun 2, 2023 • 19:56

Integrative Veternarian Dr Robert Silver REAL Mushrooms

Integrative Veternarian Dr Robert Silver REAL Mushrooms

Send us a textDR SILVER’s EDUCATION & TRAINING TAUGHT HIM THE POWERFUL HEALING TOOLS OF DIET & HERBAL THERAPIESDr. Robert Silver graduated from Colorado State University’s College of Veterinary Medicine in 1982. When he graduated vet school he thought he had all the tools he needed to help animals and treat their many diseases. After about 5 years in clinical practice, Dr. Silver became frustrated with his difficulty in treating animals with complex chronic diseases using the conventiona

May 24, 2023 • 31:53

🔒 Mindful Resources - Feeling Arthritis PAIN - An Integrative Approach

🔒 Mindful Resources - Feeling Arthritis PAIN - An Integrative Approach

Subscriber-only episodeSend us a textBest SupplementsMagnesium Omega 3 GLA ProibioticsThunder god vineGSM ChrondrotinTumeric  cat’s claw, deer or elk antler velvet, feverfew, flaxseed oil, green-lipped mussel, rose hip, and willow bark extract.Journal Impact https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7544031/https://www.nccih.nih.gov/health/rheumatoid-arthritis-in-depth Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well

May 19, 2023 • 9:26

Living In the Gray Area Of LIFE & Health

Living In the Gray Area Of LIFE & Health

Send us a textWhere do you lay in your health and life This is so different for everyone  Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For

May 17, 2023 • 8:26

Mindful Chat with Brad Williams Expert Fitness Over 40 HACKS

Mindful Chat with Brad Williams Expert Fitness Over 40 HACKS

Send us a textBrad WilliamsOver 40 Fitness Hacks PodcastPersonal Trainer-/Gym Owner 10+yearswww.Over40FitHacks.comTwitter: @Over40FitHacksOver the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.Post-COVID, Brad had to focus more on online training and started his first fitnes

May 12, 2023 • 27:28

Mindful CHat with Dr. E The KNEW Method #gamechanger Its Not In YOUR HEAD Author

Mindful CHat with Dr. E The KNEW Method #gamechanger Its Not In YOUR HEAD Author

Send us a textLet me take a moment to tell you a bit about me and why I started The KNEW Method.As some of you may know, I have a medical practice, EG Healthcare, where we provide Primary Care. Over the years, so many of my patients came to my office with vague symptoms, including:Brain fogFatigueJoint painAbdominal issuesBack then, I ran the usual conventional medical tests, and when everything came back normal, I told these patients that they were “fine.”I really thought that was it.Then it hi

May 5, 2023 • 27:26

Mindful chat with Ted Woosely RBLD FITNESS

Mindful chat with Ted Woosely RBLD FITNESS

Send us a textFull-time B2B Sales Executive and Online Fitness Entrepreneur who teaches his clients how to sustainably lose fat, build muscle, and find the balance of hard work and joy in their lives. In addition to being the CEO of RBLD Fitness, I (Teddy) am also a full-time sales representative who has obsessively studied, designed and applied a simple blueprint to fitness success that I teach and personally live by to this day.I coach my 1:1 clients with this SAME blueprint, and now, you’ll l

Apr 28, 2023 • 19:43

🔒 Mindful Chat with Devin Burke Sleep Science Expert

🔒 Mindful Chat with Devin Burke Sleep Science Expert

Subscriber-only episodeSend us a texthttps://sleepscienceacademy.com/When I set out on my personal health journey to discover how good my body and mind were designed to feel over a decade ago, I had no idea that sleep would be such an essential piece of the puzzle.In January 2011, I embarked on a two and half month backpack trip through Europe which changed the course of my life. I was on course to become a Doctor of Physical Therapy and it was on my adventure that I had time to really think abo

Apr 21, 2023 • 22:26

Mindful Chat with Aaron Johnson Chronically UnderTouched  Project ( Helping Black & Males find Touch & Connection and Balance  in Life)

Mindful Chat with Aaron Johnson Chronically UnderTouched Project ( Helping Black & Males find Touch & Connection and Balance in Life)

Send us a textAaron Johnson is a facilitator, public speaker, and deep holder who practices closeness as a way to break down barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched. Because oppression is a part of historical and present American culture, the long-term impact of those trauma stories should be ackn

Apr 19, 2023 • 26:27

Mindful Chat with Magic Barclay

Mindful Chat with Magic Barclay

Send us a Text Message. Wholistic Natural Health Australia is a small group of Wholistic Health Practitioners who work through various Natural Health modalities from around the globe. It was established in 2017 by one of our lead practitioners Magic Barclay.Magic Barclay is a Best Selling Author of Gut Recovery and Whole Foods, as well as Stop Being Fat: Love Yourself Skinny, and was voted Nett Magazine’s Entrepreneur of the Month (2015).Magic’s life was flipped upside down when she was unable t

Apr 14, 2023 • 21:24

Mindful Chat with Dr. Klara Power of Play

Mindful Chat with Dr. Klara Power of Play

Send us a text Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Ge

Apr 7, 2023 • 20:01

Mindful Chat with Lori Krause  Life, Grief, and End-of-Life Coach & Doula

Mindful Chat with Lori Krause Life, Grief, and End-of-Life Coach & Doula

Send us a text To be of service to others during the most vulnerable times of their lives is my life’s purpose. I am a life coach with a focus on grief as well as end of life. I have a deep passion for relationship building; open and honest communicating; healing; loving; and care giving. I believe every person has the desire to feel like they matter, feel supported, and heard. My own experiences of living with someone with chronic illness; the death of my husband at a young age; the sudden loss

Mar 24, 2023 • 26:44

🔒 Mindful Chat With Ashley  Wynn-Grimes  Author & Owner Cannabis Consulting    Stigmatized

🔒 Mindful Chat With Ashley Wynn-Grimes Author & Owner Cannabis Consulting Stigmatized

Subscriber-only episode Baltimore, Maryland native, black female entrepreneur, and a registered nurse for more than 12 years, Ashley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, author of “Stigmatized”, and the children’s book “Asa’s Medicine”. Ashley’s work is dedicated to empowering patients and nursing professionals to make informed wellness choices with impactful educational medical programs that also serve to promote diverse representation and increased resiliency

Mar 17, 2023 • 27:51

Mindful Chat with Amir  From Suicidal to Serene  Overcoming Mental Health

Mindful Chat with Amir From Suicidal to Serene Overcoming Mental Health

Send us a text Amir Siddiqui is a yogi, life coach in the making, and a fierce advocate for personal growth. After a series of both educational and professional failures, he became angry, depressed, and suicidal before hitting rock bottom in 2014. Knowing he needed to turn his life around or he’d never make it, Amir spent close to a decade acquiring the knowledge and implementing lessons to transform his mind, body, and soul. He now strives to help others overcome depression, negative thought pa

Mar 4, 2023 • 22:10

Mindful Chat with Kristi Sieler- Faith Based Functional Nutrition & Guidance for Women with Autoimmune Disease

Mindful Chat with Kristi Sieler- Faith Based Functional Nutrition & Guidance for Women with Autoimmune Disease

Send us a textKristi Seiler has a  Bachelor of Science in Health and Wellness, was a former Certified Personal Trainer, and medical Massage Therapist,  Who found a passion in Alternative health Therapies and nutrition.  She is now a certified MHBOT Operator, a  functional nutritional Counselor, with a Mastery in TCM, and Health Coaching.  She works with women who feel hopeless and lost in the world of Lupus and Autoimmune diseases, Helping them find back that hope Spiritually, Mentally and physi

Feb 24, 2023 • 27:10

🔒 Bonus Episode  Dr Herman Weis Expert Integrative Obgyn PCOS  Fertility HEalth

🔒 Bonus Episode Dr Herman Weis Expert Integrative Obgyn PCOS Fertility HEalth

Subscriber-only episodeSend us a textDr. Herman Weiss graduated Summa Cum Laude from Ramapo College of NJ with a degree In Philosophy and pursued a medical degree at The Ohio State University College of Medicine. After achieving his degree, he trained in Women’s Health at Einstein College of Medicine Montefiore Medical Center/Jacobi Hospital in the Bronx, NY. He joined a vibrant practice in Long Island for eight-plus years and continued to have an entrepreneurial spirit and went back to school t

Feb 22, 2023 • 36:47

🔒 Mindful Chat with Jennifer Rurka Soul Center Author

🔒 Mindful Chat with Jennifer Rurka Soul Center Author

Subscriber-only episodeSend us a textPerception facilitator and yoga instructor Jennifer Rurka explores how to connect your inner world to your outer experience. Using the techniques she uses with her own coaching clients, Rurka dives into an examination of the soul, psychology, and riveting experiences from her own life. She is passionate about helping others become the selves they know they are meant to be while on a journey of healing, transformation, and personal growth. Her new book, Soul C

Feb 17, 2023 • 23:56

Mindful Chat Barry  Corportate Coach

Mindful Chat Barry Corportate Coach

Send us a textBarry's ability to locate and define his true purpose in assisting others began in 2015.The Inspiration Barry absorbed one fateful day at a cemetery led him to write and publish a #1 Best Selling book on Amazon. His book; The 11 Master Secrets to Business Success and Personal Fulfilment outlines the 11 areas that intersect economic freedom with personal fulfillment. His forte' is in deconstructing the layers beneath cognitive fear, indecision, subconscious paradigms, Inhe

Feb 15, 2023 • 21:56

Mindful Chat with Dr. Michael Biamonte- Co-creator of BioCybernetics, Candida Chronicles

Mindful Chat with Dr. Michael Biamonte- Co-creator of BioCybernetics, Candida Chronicles

Send us a textMichael Biamonte is the founder of theBiamonte Center for Clinical Nutrition. Heis a co-creator of BioCybernetics, which isan unprecedented computer softwarea program that is able to study blood work,mineral tests and many other lab tests todetermine precisely where your body isimbalanced initially designed foraerospace purposes. As a practitioner forover 30 years, he is dedicated toimproving the lives of his patients andhelping them get back to living. He holdsa Doctorate of Nutri

Feb 10, 2023 • 31:27

🔒 Bonus Episode Mindful Chat with Gillian  Erhlich  Functional & Ayurvedic Medicine at NeuroVeda Health

🔒 Bonus Episode Mindful Chat with Gillian Erhlich Functional & Ayurvedic Medicine at NeuroVeda Health

Subscriber-only episodeSend us a textGILLIAN EHRLICH, ARNP, DNP (Jill-E-an Er-lick), practices Functional & Ayurvedic medicine at NeuroVeda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington as a Family Nurse Practitioner, and certifications from The Institute for Functional Medicine and the Ayurvedic Institute. Her foundations for health are rooted in organic farming and wilderness leadership programs. In medic

Feb 3, 2023 • 29:56

Mindful Chat with Tony Winyard  Behavior & Functional Health Coach

Mindful Chat with Tony Winyard Behavior & Functional Health Coach

Behavior Change Coach in Health & LifestyleDiscover your power to disrupt bad habits and create new behaviors that last.www.tonywinyard.comYouTube: The Habitologist 20% OFF Higher Dose Infrared Blanket Amazing Infrared Sauna Blanket Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.com/pl/

Jan 27, 2023 • 22:45

Mindful CHat With Colleen Ryan Hensley - #Bingeingsober

Mindful CHat With Colleen Ryan Hensley - #Bingeingsober

is a 10-year Navy veteran, candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology (appliedsportpsych.org), and founder of Grace C. Ryan Performance (armoredgrace.com). She holds an advanced degree in performance psychology and spent 5-years with the team of cutting-edge researchers and clinicians at the University of Texas at Dallas’ Center for BrainHealth teaching High-Performance Cognitive Training to military veterans and their spouses and caregiver

Jan 25, 2023 • 19:54

Mindful Chat with Arehn MCcarty Soulprint Journey

Mindful Chat with Arehn MCcarty Soulprint Journey

Send us a textArehn McCartyhttps://www.soulprintjourneys.comFree gift of Masterclass serieshttps://www.soulprintjourneys.com/manifestationFacebook URLhttps://www.facebook.com/soulprintjourneysYouTube URLhttps://www.youtube.com/channel/UC_gblD6UoDMvWdp282GDnHQ/featuredInstagramhttps://www.instagram.com/soulprintjourneysArehn (pronounced aRe-eN not Erin) Arehn has spent her life exploring the balance of science and spirituality. For over 30 years, she has helped people see there is a power greater

Jan 19, 2023 • 29:16

Mindful Chat with Amanda Kate Devine Messy Human Spirutal Guide & Mentor

Mindful Chat with Amanda Kate Devine Messy Human Spirutal Guide & Mentor

Divine Messy Human    Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your Optimal Wellness Journey!Sign Up For Discovery Call://calendly.com/drdamarisg/30minEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script Vitamins & Suppl

Jan 11, 2023 • 30:14

Mindful Chat with Dr. Neville Adrenal Fatigue Expert

Mindful Chat with Dr. Neville Adrenal Fatigue Expert

Send us a texthttps://drandrewneville.com/Dr. Andrew Neville is a graduate of Bastyr University School of Naturopathic Medicine and a licensed Naturopathic Doctor. For over 20 years, he has devoted his life to helping thousands of patients and is at the forefront of Adrenal Fatigue treatment nationwide. He has spent his life advocating for sufferers of this debilitating and often misunderstood condition.Adrenal Fatigue is the primary underlying cause of Chronic Fatigue Syndrome (CFS), Fibromyalg

Jan 6, 2023 • 35:41

🔒 Bonus Episode Start the Year  with Conscious Spending Mindful Chat with Dana Miranda HealthyRich

🔒 Bonus Episode Start the Year with Conscious Spending Mindful Chat with Dana Miranda HealthyRich

Subscriber-only episodehttps://healthyrich.co/subscribeDana is a certified educator in personal finance (CEPF). She's an expert in a broad range of personal finance topics, as well as entrepreneurship and productivity. She founded Healthy Rich, a platform for inclusive, budget-free financial education, and she’s passionate about supporting freelancers, entrepreneurs and other folks exploring self-employment, especially those who face barriers in traditional employment.Dana’s approach to financia

Jan 1, 2023 • 32:21

Mindful Chat with Victoria Gallagher

Mindful Chat with Victoria Gallagher

Send us a text Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Ge

Dec 30, 2022 • 22:17

🔒 Mindful CHat Dr. Lloyd Glauberman Lifestyle Intellingence Founder

🔒 Mindful CHat Dr. Lloyd Glauberman Lifestyle Intellingence Founder

Subscriber-only episodeDr. Lloyd Glauberman is a clinical psychologist and inventor who has been in private practice in New York City for over 25 years. He is best known for pioneering multiple-track audio technology and developing the technique of Hypno-Peripheral Processing (HPP), which utilizes the “twilight state between waking and sleeping” to guide listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviors. His sets of HPP audio programs have sold over 125,

Dec 29, 2022 • 29:26

Oh MY I Love Magnesium  There are 11 types of Magnesium

Oh MY I Love Magnesium There are 11 types of Magnesium

Send us a textOh I  Love Magnesium for our Bodies So many benefits And today we're kind of talking about one of my favorite supplements called magnesium. And I know that some of you have heard that it has the highest amount of deficiency in the body, of but people don't realize that there is over 10 to 11 types of magnesium. And understanding what it does, and why it's important is something that I think each one of us has to understand. So it's definitely a necessity, a very

Dec 28, 2022 • 15:30

Mindful Chat with John Barnes Author, Speaker

Mindful Chat with John Barnes Author, Speaker

Send us a textJohn Barnes is the first of several clients The Brielle Agency has had the pleasure of working with through its partnership with The Unapologetic Voice House! We are really excited to announce him, and subsequent authors we've worked with over the last 5 months. John is a speaker, trainer, coach, and golfer from Denver, Co. and coaches athletes, business leaders, artists, and students to reach new heights in their performances. His novel, ’18: A Novel of Golf and Life, is insp

Dec 22, 2022 • 24:44

Mindful Chat with Roger Pollard Motivational &  High School Teacher and Football Coach

Mindful Chat with Roger Pollard Motivational & High School Teacher and Football Coach

Send us a textHigh School teacher 15 years and countingFootball Coach for 13 years10 Years as Head Football Coach1st time author of a motivational book series.  3 book series, 1st informational 2nd directional and 3rd an explanation of the values in the 2ndwww.motiveinmotivation.comIG @1rogerpollardThis book is an attempt to give people a better understanding of where/who they are.  The premise is, ground yourself in being confident in who you are by knowing the "why" derived from the

Dec 16, 2022 • 33:39

🔒 Bonus Episode Mindful Chat with Clare Cui  Finding Your Intutition & Empowering Women to Thier Highest Potential

🔒 Bonus Episode Mindful Chat with Clare Cui Finding Your Intutition & Empowering Women to Thier Highest Potential

Subscriber-only episodeSend us a textWebsitehttps://www.closesalesconsistently.com/?r_done=1Instagram https://www.instagram.com/clare_cui/Clare Cui (PRONOUNCED “QUEE”, like Queen without the N) is an international sales expert, trainer, and speaker who has led multi-seven-figure sales teams to close over $9 million in high ticket sales ($4 million during 2020 alone!) With experience in leading and consulting teams for multi 7 figure entrepreneurs such as Lisa Nichols, Rachel Bell, and Sage Lavin

Dec 14, 2022 • 26:01

Mindful Chat with Robert Swymer - Surrender to Adversity Mens Health & Vunerabilty

Mindful Chat with Robert Swymer - Surrender to Adversity Mens Health & Vunerabilty

Send us a texthttps://www.robswymer.com/about-rob/A native of Boston, Rob married his first wife Bonnie at the age of 21 during the summer of his college junior year. Together, they had 3 children. In 1994, Rob and Bonnie moved from Boston and headed to Atlanta where they raised their children and built a great life together.In 2013, Rob lost Bonnie to a massive brain aneurysm.  He learned that all the adversity in his life prior had given him the strength to endure the loss of a loved one. In 2

Dec 9, 2022 • 29:45

Mindful Chat with Sivani Ishanya

Mindful Chat with Sivani Ishanya

Send us a text Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Ge

Dec 2, 2022 • 17:47

Microbiome Medicine Founder Mindful Chat with Dr Raphael Kellman

Microbiome Medicine Founder Mindful Chat with Dr Raphael Kellman

Send us a texthttps://www.kellmancenter.com/Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, is an internist and functional medicine physician. He pioneered a groundbreaking new brand of medicine and healing called “Microbiome Medicine.” Dr. Kellman seamlessly integrates holistic and functional medicine with his visionary understanding of the world and nature, the root of who we are and its connection to health and healing. Dr. Kellman was the first doctor to recognize the p

Nov 30, 2022 • 32:00

🔒 Mindful Chat with Dr. Tanya Paytner Migraine Expert

🔒 Mindful Chat with Dr. Tanya Paytner Migraine Expert

Subscriber-only episodeSend us a textDr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University.  She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade.  Having suffered from chronic headaches herself for nearly 20 years, she has a God given calling to help women find

Nov 25, 2022 • 34:04

Mindful Chat with Mindy Gorman Plutzer Eating Disorder Psychology Functional Nutrition Coach

Mindful Chat with Mindy Gorman Plutzer Eating Disorder Psychology Functional Nutrition Coach

https://thefreedompromise.com/Mindy Gorman-Plutzer, is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy’s approach to eating disorders tackles the root cause of the issue and emphasizes that how and why you eat is just as important as what you eat.  Through her integrative approach, she also looks at the impact dis

Nov 23, 2022 • 31:49

🔒 Bonus Episode Mindful Chat Functional Body Work Expert Leigh Ankrum

🔒 Bonus Episode Mindful Chat Functional Body Work Expert Leigh Ankrum

Subscriber-only episodehttps://www.ankruminstitute.com/https://www.youtube.com/channel/UCYkyy9Xi6d7Tx73WzyY92tw/aboutAnkrum Institute’s founder and director, Leigh Ankrum, is a Functional Bodywork practitioner with 34 years of experience in teaching and private practice. After decades of training around the world, she has brought together multiple modalities into one comprehensive, paradigm-shifting program that takes students through every system of the body in just over two years. Her knowledg

Nov 21, 2022 • 26:26

Mindful Chat with Louise Valentine RUN Coach #1 Health Reasearch Specialist - Marathon Runner

Mindful Chat with Louise Valentine RUN Coach #1 Health Reasearch Specialist - Marathon Runner

Send us a textLouise Valentine is a Physiologist, best-selling author, avidrunner & military spouse. She was named #1 Health Specialist inthe U.S., has worked for the NFL & published research studyinghow to solve the root causes of health & fitness problems. WhenLouise got her own diagnosis, she was grateful to have theskillset to quickly turn her breakdowns into breakthroughs!Louise is now the CEO of BreakingThroughWellness.com, whereshe takes the best science-based approach to achi

Nov 18, 2022 • 27:43

MIndful Chat With Dr. Fleet Maull Overcame  Prison Life with Mindfulness , & , Mindset Teacher ,

MIndful Chat With Dr. Fleet Maull Overcame Prison Life with Mindfulness , & , Mindset Teacher ,

Send us a textDr. Fleet Maull, PhD and author, is a renowned growth mindset teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He’s a meditation teacher, executive coach, seminar leader, social entrepreneur who works at the intersection of personal and social transformation. Fleet founded the Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year

Nov 16, 2022 • 43:52

Mindful Chat Jim Marshall Septemics and several consciousness-expanding systems

Mindful Chat Jim Marshall Septemics and several consciousness-expanding systems

Send us a textMr. Marshall is a polymathic intellectual who has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He received a classical education as an honor student at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on an academic scholarship. He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of “al

Nov 11, 2022 • 29:07

🔒 Mindful Chat with Amanda Zeine-US Army Lt Colonel Flight Surgeon, Pediatrician Hot Mess To Wellness

🔒 Mindful Chat with Amanda Zeine-US Army Lt Colonel Flight Surgeon, Pediatrician Hot Mess To Wellness

Subscriber-only episodeSend us a text Amanda L. Zeine, DO, is a board-certified pediatrician (Fellow of the American Academy of Pediatrics), wife, mother, and Lieutenant Colonel in the United States Army. Dr. Zeine was born and raised in a small town in central Illinois. As a child she dreamed of becoming a doctor and after high school attended Illinois State University while participating in the ROTC program. She graduated in 2002 with a bachelor’s in science degree in biology. With an educatio

Nov 11, 2022 • 35:01

#TrueCalling Verizon  Video Series Veteran -I'll be there

#TrueCalling Verizon Video Series Veteran -I'll be there

Send us a textVerizon Us Navy Veteran Integrative Nurse Practitioner Dr. Damaris Grossmann FNP-C https://youtu.be/thW5msQvOWI Veteran and nurse practitioner Damaris Grossman made it her mission to serve, and when her tour ended, she returned to help countless others heal through her work in holistic medicine. Stories like hers are the reason we’re committed to giving more to those who give the most—with products, services, discounts, and above all, gratitude. #TrueCalling#truecalling #verizon #m

Nov 11, 2022 • 4:05

🔒 Mindful Chat with CEo Of Costarico Call Center Importance Of Empathy For Self & Others

🔒 Mindful Chat with CEo Of Costarico Call Center Importance Of Empathy For Self & Others

Subscriber-only episodeSend us a textRichard Blank https://costaricascallcenter.com/en/costa-ricas-call-center-2/Richard Blank is the Chief Executive Officer for Costa Rica’s Call Center, a division of Cheyenne Consultants, a company incorporated in Costa Rica.At the beginning of the new millennium, Mr. Blank relocated to Costa Rica to train over 500 employees for one of the larger call centers in Central America.By utilizing his motivational public speaking style backed by tactful and appropria

Nov 4, 2022 • 22:45

Mindful Chat With Gianna Marie Holistic Wellness Coach & Cancer Survivor 💖

Mindful Chat With Gianna Marie Holistic Wellness Coach & Cancer Survivor 💖

Holistic Wellness Coach | Holistic Esthetician | Yoga & Meditation Instructor | Musician | Cancer Survivor |I help women create individualized wellness plans so they can live their lives feeling grounded, nourished, and beautifulGianna Marie Upcoming Self Care WorkshopMay 8th  Check out our websites and social links for upcoming events1-1 COACHING WITH ME GIANNA MARIEhttps://calendly.com/godsgiftedgreenery/59min?month=2021-04Linkedhttps://linktr.ee/GODSGIFTEDGREENERYInstagram-Gianna Marie MUSIC-

Oct 28, 2022 • 22:58

Mindful Chat with Amanda Love  Nutrition & Fibromyalgia

Mindful Chat with Amanda Love Nutrition & Fibromyalgia

Send us a textAmanda Love Fibromyalgia https://podcasts.apple.com/us/podcast/physical-emotional-health-secrets-with-amanda-elise-love/id1462685687 Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let

Oct 21, 2022 • 19:22

🔒 Mindful Chat with Dr Jeff Gladd Chief Medical Officer Fullscript

🔒 Mindful Chat with Dr Jeff Gladd Chief Medical Officer Fullscript

Subscriber-only episodeSend us a texthttps://fullscript.com/As Chief Medical Officer, Dr. Jeffrey Gladd advises on company and product direction from the perspective of integrative and family medicine. He has been a member of the Fullscript Medical Advisory Team since 2019. In 2010, Dr. Gladd opened GladdMD Integrative Medicine, blending health-promoting care with high-access technology. In 2011, he created and launched the web’s first nutrient depletion calculator, Mytavin.com. With the success

Oct 19, 2022 • 24:48

Mindful Monthly Public Health - Domestic Violence Awarness Month

Mindful Monthly Public Health - Domestic Violence Awarness Month

https://www.thehotline.org/get-help/Resource  Links https://www.hopeandsafetynj.org/donate-homepage/https://www.healingheartsrutherford.com/resources.htmlhttps://www.nctsn.org/resources/public-awareness/national-domestic-violence-awareness-month#Every1KnowsSome1 Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your Optimal Wellness Journey!Sign Up For Discovery Call://calendly.co

Oct 15, 2022 • 8:24

🔒 Mindful Chat with Susan Schwartz-JUNGIAN ANALYTICAL PSYCHOLOGY

🔒 Mindful Chat with Susan Schwartz-JUNGIAN ANALYTICAL PSYCHOLOGY

Subscriber-only episodeSend us a text Susan E. Schwartz, Ph.D. is a Jungian analyst educated in Zurich, Switzerland, and is a licensed clinical psychologist. For many years Susan has been giving workshops and presentations at numerous local, national, community, and professional organizations, and lectures worldwide on various aspects of Jungian analytical psychology. She has written several journal articles and book chapters on daughters and fathers, Puella, and Sylvia Plath, and has co-authore

Oct 15, 2022 • 23:52

Mindful Chat with Harvard Educated Helping Heal  Childrens Souls Shine!!! Author of over 40 Books

Mindful Chat with Harvard Educated Helping Heal Childrens Souls Shine!!! Author of over 40 Books

Send us a textBracha Goetz is a Harvard-educated wellness expert and the author of 40 books that help children's souls shine.  She is also the author of a candid memoir for adults about recovering from food addictions joyfully and spiritually.  Her books can be found at www.goetzbookshop.com. Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth &a

Oct 14, 2022 • 23:35

Mindful Chat with Mary K Savarese- Grieving  Empty Nester -Finding Passion & Purpose with Writing

Mindful Chat with Mary K Savarese- Grieving Empty Nester -Finding Passion & Purpose with Writing

Send us a textMary K. SavareseAuthor Tigers Love Bubble Baths & Obsession Perfume (who knew!)a Cozy Mystery Romance with a Spiritual TwistShe's Here... The Girl in the Toile Wallpaper a Fantasy Adventure Trilogy with Romance   Visit www.maryksavarese.com for more updates Mary K. Savarese is a traditionally published, best-selling, award-winning author and speaker. She is known for her quirky titles. Her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!) a mystery

Oct 12, 2022 • 21:39

🔒 Mindful Resources Understanding Your Stress Response and Transforming Your Life

🔒 Mindful Resources Understanding Your Stress Response and Transforming Your Life

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Oct 11, 2022 • 13:58

Mindful Monthly Public Health Breast Cancer Awareness Month

Mindful Monthly Public Health Breast Cancer Awareness Month

Send us a textCheck out this month of amazing interviews of Breast Cancer Survivors and Cancer Survivorshttps://www.cancer.org/cancer/breast-cancer/risk-and-prevention.htmlhttps://www.nationalbreastcancer.org/breast-cancer-awareness-month/  Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for

Oct 9, 2022 • 6:22

🔒 Bonus Episode Mindful Chat with Dr.  D'vorah Grenn Sacred Feminist

🔒 Bonus Episode Mindful Chat with Dr. D'vorah Grenn Sacred Feminist

Subscriber-only episodeD’vorah J. Grenn, Ph.D., Kohenet, is the Founding Director of The Lilith Institute (1997), a San Francisco Bay Area-based producer of women’s spirituality/study circles, public and private rituals and a variety of lecture series. She served as Co-Director and later Chair of the former Women’s Spirituality MA Program, Institute of Transpersonal Psychology/Sofia University in Palo Alto, California, and was the founding kohenet/priestess of Mishkan Shekhinah, a movable sanctu

Oct 9, 2022 • 24:33

Mindful Rebecca Durance Hine Breast Cancer Survivor Health Advocate

Mindful Rebecca Durance Hine Breast Cancer Survivor Health Advocate

Cancer Survivor Health Advocate  Website: https://soliscancercommunity.comYouTube Channel: https://www.youtube.com/channel/UC7T7Ht4wExgwGp3T7R8rhDQ Facebook Group: https://www.facebook.com/groups/solis.cancer.community Facebook Page: https://www.facebook.com/SolisCancerCommunityInstagram: @solis.cancer.community https://www.instagram.com/solis.cancer.community/  Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi

Oct 7, 2022 • 34:20

🔒 Bonus Episodes Mindful Chat with  Dr.Yug VarMA  Skin Microbiome- PHYLA- Probiotic Dermatology ACNE SOLUTIUON

🔒 Bonus Episodes Mindful Chat with Dr.Yug VarMA Skin Microbiome- PHYLA- Probiotic Dermatology ACNE SOLUTIUON

Subscriber-only episodeSend us a textWebsite: http://phylabiotics.comLinkedIn: https://www.linkedin.com/company/phylabioticsTwitter: phylabioticsFacebook: https://www.facebook.com/phylabiotics/Instagram: @phylabioticsYouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/ Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.s

Oct 4, 2022 • 29:11

Mindful Chat With Ginny Brant- Unleash Your God Given Healing

Mindful Chat With Ginny Brant- Unleash Your God Given Healing

https://www.ginnybrant.com/aboutI grew up in the halls of power in Washington, DC where my father served a senator and three presidents. I have served on the front lines of our culture for 28 years as a teacher, counselor, and adjunct professor. My life grants me a unique perspective and a view of the world from God’s perspective.I have a passion for studying, and teaching God’s word and missions. I served as a Trustee of the International Mission Board for eight years. My husband and/or I have

Oct 3, 2022 • 30:45

Mindful Chat Lori Aikman FunctionaL Medicine Provider - Womens HEALTH Gut Health Expert

Mindful Chat Lori Aikman FunctionaL Medicine Provider - Womens HEALTH Gut Health Expert

Send us a textLori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body’s unique needs so they can feel great and live a life they love.Working in Family Practice she saw woman after woman struggling with fatigue, weight gain, mood swings, insomnia, period problems, low sex drive and on. When her traditional medicine training fell short of helping these women this led her to discover functional medicine.Now she works with women to discover the root cause o

Sep 30, 2022 • 26:30

Mindful Chat with Laura Lewis Barr Stop Motion Film & Fairytale  Storyteller. Stories within the MInd

Mindful Chat with Laura Lewis Barr Stop Motion Film & Fairytale Storyteller. Stories within the MInd

Send us a textLaura was a graduate student in clinical psychology but eventually switched majors and earned her M.A in theatre.  In 2019 Laura began making stop motion films focused on fairy tales.  Now Laura is an award-winning stop-motion filmmaker and educator.   Laura's focus is on animating fairy tales and mythic stories that feed the soul.  She is inspired by the work of Joseph Campbell,  Carl Jung, and Michael.  Her website is lauralewisbarrfilms.com.www.lauralewisbarrfilms.com https

Sep 29, 2022 • 22:31

🔒 Bonus Episode Mindful Chat with Dr. Sameer Suhail Foresighthealth

🔒 Bonus Episode Mindful Chat with Dr. Sameer Suhail Foresighthealth

Subscriber-only episodeSend us a textDr. Sameer Suhail, MD, is an entrepreneur, healthcare investor, and philanthropist. He has extensive experience working with large facilities and specialty providers across the healthcare industry. Dr. Suhail’s companies provide management services to a wide array of providers and physician practice groups. Collectively, they provide coding, billing, and collection services, procurement of medical supplies and equipment, outpatient pharmacy operations, and di

Sep 28, 2022 • 24:40

Mindful Chat with Sabrina Magnam Overcoming Eating And More Body Love

Mindful Chat with Sabrina Magnam Overcoming Eating And More Body Love

Send us a texthttps://sabrinamagnan.com/aboutI Help Women Make Peace With Food, Break Free From Dieting And Rediscover A Way Of Eating That Is Relaxed, Peaceful, And Optimal For Sustainable Health. Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improv

Sep 23, 2022 • 24:04

Mindful Chat with Dr. Kelly Kessler Eating Disorders and Nervous System

Mindful Chat with Dr. Kelly Kessler Eating Disorders and Nervous System

Send us a text Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the founder of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness th

Sep 22, 2022 • 23:35

Mindful Public Health: PCOS Awareness Month Do you suffer from PCOS

Mindful Public Health: PCOS Awareness Month Do you suffer from PCOS

4 types  Tony Winyard - The HabitologistBehaviour Change Coach in Health & LifestyleDiscover your power to disrupt bad habits and create new behaviours that last.www.tonywinyard.comYouTube: The Habitologist Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your Optimal Wellness Journey!Sign Up For Discovery Call://calendly.com/drdamarisg/30minEnjoy the Show and Get Bonus Episodes

Sep 22, 2022 • 15:57

🔒 Bonus Episode Mindful Chat with Eric Dagati Fitness Expert Speaker Coach

🔒 Bonus Episode Mindful Chat with Eric Dagati Fitness Expert Speaker Coach

Subscriber-only episodeSend us a text Eric D’Agati has spent the past 20+ years in the fitness industry as a coach, trainer and instructor. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, The Mayo Clinic and multiple major universities. Eric also appeared in the NY Times bes

Sep 21, 2022 • 40:29

🔒 Bonus Episode  Mindful Chat with Mark Young  Zona Health Isometric Device BIO HACKING our  Blood pressure

🔒 Bonus Episode Mindful Chat with Mark Young Zona Health Isometric Device BIO HACKING our Blood pressure

Subscriber-only episodeSend us a texthttps://www.zona.com/pages/scienceZona Device 100 off Code Coupon Code- MINDFUL100  Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Jour

Sep 20, 2022 • 39:39

Mindful Chat with Kyle Gillete  Sage Mindset Coaching

Mindful Chat with Kyle Gillete Sage Mindset Coaching

Send us a textKyle Gillette has helped small business owners and leaders around the world to take their businesses from good to great.He is an ICF-certified coach, behavioral analyst, and creator of the SAGE Mindset Framework that helps leaders and small business owners become the leaders they’re meant to be.As a mindset coach helping clients understand how their thoughts affect their lives and business, Kyle understands what it takes for someone’s mindset to change.SAGE is an acronym for Self-a

Sep 19, 2022 • 29:40

🔒 Mindful Chat With Shawn Anderson

🔒 Mindful Chat With Shawn Anderson

Subscriber-only episodeSend us a textShawn Anderson"I empower people. Let's get you moving."ShawnAnderson.comExtra Mile America.org(528 cities declare 11/1/21 "Extra Mile Day")Shawn is a #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, Shawn is also the creator of Extra Mile Day...a day recognizing the power we each have to create positive change when we "go the extra mile." (On

Sep 16, 2022 • 34:50

Mindful Resources  LIVER DETOX MYTHS

Mindful Resources LIVER DETOX MYTHS

Send us a textSIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi   Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books M

Sep 14, 2022 • 6:20

Mindful Chat with D.Neil Elliot Higher Road

Mindful Chat with D.Neil Elliot Higher Road

Send us a textTo any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life. Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and

Sep 9, 2022 • 40:04

Mindful Enviorment & Toxins  What is a Super Fund Site

Mindful Enviorment & Toxins What is a Super Fund Site

https://www.epa.gov/enforcement/superfund-enforcementSIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi   Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.co

Sep 7, 2022 • 7:55

🔒 Mindful Resources  Emotional Freedom Tapping technique

🔒 Mindful Resources Emotional Freedom Tapping technique

Subscriber-only episodeSend us a textFounder - Gary Craig  https://www.efttappingtraining.com/SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi   Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful

Sep 7, 2022 • 6:05

Mindful Chat with Julie Coraccio   Reawaken YOUR Brilliance

Mindful Chat with Julie Coraccio Reawaken YOUR Brilliance

Send us a textJulie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer.  She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. She hosts the popular podcast, Clears Your Clutter Inside & Out and is the author of 15 books.Happily married to Tony she is also at the beck and call of 4 rescued black cats Joey, Antonio, NiNi and G

Sep 2, 2022 • 30:05

Mindful Resources - EMDR Eye Movement Desensitization and Reprocessing (EMDR)

Mindful Resources - EMDR Eye Movement Desensitization and Reprocessing (EMDR)

Send us a textSIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & Supplements Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us f

Aug 24, 2022 • 4:34

🔒 Bonus Episode Mindful Chat  With Terry Tucker  Motivational ​INSPIRING PEOPLE TO LEAD UNCOMMON  AND EXTRAORDINARY LIVES

🔒 Bonus Episode Mindful Chat With Terry Tucker Motivational ​INSPIRING PEOPLE TO LEAD UNCOMMON AND EXTRAORDINARY LIVES

Subscriber-only episodeTerry Tucker  The Motivational Check I have reinvented myself frequently over my professional career. After I graduated from college at The Citadel (where I played NCAA Division I basketball), I was employed in the Marketing Department at the corporate headquarters of Wendy’s International in Dublin, Ohio. From there, I worked in hospital administration for Riverside Methodist Hospital in Columbus, Ohio. After getting married and moving to California, I became the Customer

Aug 17, 2022 • 33:01

6 Rs of YOUR GUT HEALTH - Just brief Overview - Monthly Info Class Soon

6 Rs of YOUR GUT HEALTH - Just brief Overview - Monthly Info Class Soon

SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & Supplements MY  Favorite  All in One Solution For Creators  Health business, and course Kajabi  Support the show Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your O

Aug 10, 2022 • 11:40

Mindful Integrative -ASMR-Autonomous sensory meridian response  _

Mindful Integrative -ASMR-Autonomous sensory meridian response _

Send us a textAutonomous sensory meridian responseResearch article  Medeiros, A. (2021). Examining the Relationship Between the Therapeutic Effects of Autonomous Sensory Meridian Response (ASMR) and Mindfulness.Engelbregt, H. J., Brinkman, K., van Geest, C. C. E., Irrmischer, M., & Deijen, J. B. (2022). The effects of autonomous sensory meridian response (ASMR) on mood, attention, heart rate, skin conductance and EEG in healthy young adults. Experimental Brain Research, 1-16. SIGN UP FOR  Li

Aug 10, 2022 • 6:09

🔒 Bonus Episode  Mindful Chat with Riana Milne MA, LMHC, CCTP, Cert Global Life, Love & Mindset Coach; #1 Bestselling Author:

🔒 Bonus Episode Mindful Chat with Riana Milne MA, LMHC, CCTP, Cert Global Life, Love & Mindset Coach; #1 Bestselling Author:

Subscriber-only episodeSend us a texthttps://rianamilne.com/Riana Milne was Selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine and is also featured in FORBES Magazine. She’s a Certified, Global Life, Love Trauma Recovery & Mindset Coach, a Cert. Clinical Trauma & Addictions Professional (CCTP I + II), a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 2

Aug 3, 2022 • 27:50

Mindful Chat with Dr. Marni Award Winning Author God Came to my Garage Sale Speaker Spritual

Mindful Chat with Dr. Marni Award Winning Author God Came to my Garage Sale Speaker Spritual

GOD CAME TO MY GARAGE SALE Dr. Marni Hill Foderaro is an award-winning author, speaker, and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor. Marni’s life was forever changed after experiencing numerous trauma-induced STEs-Spiritually Transformative Experience

Jul 29, 2022 • 37:27

WHat are some of the Common Nutrition Deficiency

WHat are some of the Common Nutrition Deficiency

Send us a Text Message. SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsSupport the show Support the Show.Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today.Ask Us for help with Medical Weight Loss & Impr

Jul 27, 2022 • 8:53

🔒 Mindful Chat with Brandi Muilenburg Functionally Autoimmune

🔒 Mindful Chat with Brandi Muilenburg Functionally Autoimmune

Subscriber-only episodeSend us a textBrandi is a registered respiratory therapist, certified nutritional health coach, functional nutrition doctoral candidate, and founder of Functionally Autoimmune and Gut Health AcademySocial Links functionallyautoimmune.comguthealthacademy.teachable.cominstagram.com/brandimuilenburgSIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutica

Jul 22, 2022 • 38:01

NOT All Integrative/ Functional Health  Providers are the Same

NOT All Integrative/ Functional Health Providers are the Same

Send us a text SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsSupport the show Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyin

Jul 20, 2022 • 3:57

Mindful Chat With Rob Krechek  CEO Humans First IT & Mindfullness

Mindful Chat With Rob Krechek CEO Humans First IT & Mindfullness

Send us a textHUMANS First I’ve always cared about improving the lives of people. In today’s climate, stress and burnout are at an all-time high. Employees are losing time, health, and joy to poor technology hygiene. It’s nearly impossible to focus.There’s an opportunity for companies to set the standard of wellness. You can guide employees on exercising technology mindfulness, accentuating effectiveness, and improving company outcomes—all while working 52 fewer days per year.Rob Krechek SIGN UP

Jul 15, 2022 • 26:04

🔒 TOP Reasons For Hormone Imbalances

🔒 TOP Reasons For Hormone Imbalances

Subscriber-only episodeSend us a text SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsSupport the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mind

Jul 13, 2022 • 2:45

Top 5 LABS YOUR Functional Provider MAy Order

Top 5 LABS YOUR Functional Provider MAy Order

Send us a text SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsSupport the show Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyin

Jul 6, 2022 • 5:24

Mindful Chat with Alexandra Dotcheva - Holistically Self Improvement

Mindful Chat with Alexandra Dotcheva - Holistically Self Improvement

web: HolisticSelfConfidence.comtwitter:@HolisticSelfCo1fb: HolisticSelfConfidenceMethodyoutube:Alexandra DotchevaAuthor of  Holistic Self Confidence Alexandra knows that poorly defined priorities can get in the way of anybody’s self-confidence and impact decision-making for years or even decades. Her new book is a practical guide to overcoming those feelings and optimizing readers’ self-worth. It Really Is Simple: A Holistic Approach to Self-Confidence will show you ways to put your life in orde

Jul 1, 2022 • 21:48

Mindful Chat with Ann Hince Author Pathway to Insight  Energy EFT

Mindful Chat with Ann Hince Author Pathway to Insight Energy EFT

Send us a texthttps://annhince.com/a-pathway-to-insight/When Ann was 19, she woke one morning to find her mother dead in her bathroomTwenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and ac

Jun 24, 2022 • 29:36

Mindful Resources Food & Allergen Responses

Mindful Resources Food & Allergen Responses

Send us a textSIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi  Support the show Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE

Jun 17, 2022 • 9:00

Mindful Resources - Seasonal Allergies

Mindful Resources - Seasonal Allergies

Send us a text SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & Supplements Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us

Jun 10, 2022 • 23:26

🔒 Mindful Chat with  Frank Titus Titus Method  Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain

🔒 Mindful Chat with Frank Titus Titus Method Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain

Subscriber-only episodeSend us a textFrank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate,  Titus Motion Therapy offers the Los Angeles area a convenient, centrally located and comfortable setting for TMT sessions. If you are not in Los Angeles you can still receive direct treatment via Skype.  Titus has perfected the process of treating clients througho

Jun 10, 2022 • 41:05

Mindful Chat With Dr Swathi Integrative Pharmacist

Mindful Chat With Dr Swathi Integrative Pharmacist

https://www.doctorswathi.com/I had always been passionate about integrative health but never thought a Western Medicine-trained pharmacist, like me, could be a part of it.This all changed when I had the chance to work with Dr. Pam Tarlow, one of the best (if not, the best, my opinion!) Integrative Health Pharmacist, with extensive experience in many practice settings spanning over forty years. We forged a professional partnership to create the first-ever PGY1 Integrative Health Pharmacy Residenc

Jun 3, 2022 • 23:41

🔒 Mindful Resources-What is the difference between Supplements,Vitamins, Herbs, & Medications

🔒 Mindful Resources-What is the difference between Supplements,Vitamins, Herbs, & Medications

Subscriber-only episodeSIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi   Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Y

May 25, 2022 • 31:48

Mindful Chat with Todd Nyholm

Mindful Chat with Todd Nyholm

Send us a textNytality Method https://www.nytality.com/Todd Nyholm is a Somatic Therapist who, through personal experience, has discovered the undeniable relationship between mind and body. His studies have made him an expert in all types of therapy: from visceral manipulation and craniosacral to acupressure, shiatsu and reflexology. His Nytality Method offers people the solutions they need to live a healthier and happier life.​Since 2002, Todd has run a somatic therapy practice and continues hi

May 20, 2022 • 20:48

🔒 Bonus Episode Mindful Chat with Marcus Bales  Coping with & Tackling Social Anxiety  Don't Shut up Author

🔒 Bonus Episode Mindful Chat with Marcus Bales Coping with & Tackling Social Anxiety Don't Shut up Author

Subscriber-only episodeSend us a textThe Speech Advisor Marcus Bales is the author of "Don't Shut Up", and advises individuals and organizations on how to overcome social anxiety, build confidence and become better speakers.SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution

May 18, 2022 • 25:39

MAY _MENTAl HEALTH Awareness MONTH

MAY _MENTAl HEALTH Awareness MONTH

SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi  Support the show Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your Opt

May 15, 2022 • 10:16

WHY I call myself an INTEGRATIVE  Doctor Family Nurse Practitioner

WHY I call myself an INTEGRATIVE Doctor Family Nurse Practitioner

Send us a textOverall I am a Docotor of Nursing Practice Area Of Doctoral work Integrative HEalth  for Anxiety, mindfulness and Yoga therapy for Health Care Professionals Here I outline my story  Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve

May 12, 2022 • 5:30

🔒 Mindful Chat with Brooke Nutritionist Coach

🔒 Mindful Chat with Brooke Nutritionist Coach

Subscriber-only episodeSend us a textThe Health Investment https://thehealthinvestment.com/ Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Cal

May 12, 2022 • 24:30

May Celebrating this YEAR of INTEGRATIVE Health

May Celebrating this YEAR of INTEGRATIVE Health

Send us a textSIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi  Resources Check out the Article From AHIM -Here Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help im

May 9, 2022 • 7:33

Opening Soon Our  Membership  Community- Reserve Your Spot -

Opening Soon Our Membership Community- Reserve Your Spot -

SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi   Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your Optimal Wellness Jo

May 5, 2022 • 3:45

🔒 Mindful Chat with Dr. Yoho  Author Surgeon,

🔒 Mindful Chat with Dr. Yoho Author Surgeon,

Subscriber-only episodeSend us a textDr. Rpbert Yohohttps://www.robertyohoauthor.com/I was born in l953 in Richmond, Virginia, and grew up in Kent, Ohio, (known for the Kent State riots during the Vietnam war). I was an Eagle Scout and a Judo wrestler. Dr. Yoho is a healthcare whistleblower. He recently published two books about medical corruption, Butchered by “Healthcare” and Hormone Secrets. He had a surgical practice in the United States until retirement three years ago."LEGAL” DISCLAIM

Apr 29, 2022 • 40:45

Mindful Chat with Kristen Bowen Magnesium Advocate

Mindful Chat with Kristen Bowen Magnesium Advocate

Send us a text  It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside-the-box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that o

Apr 22, 2022 • 29:07

Mindful Chat with Indra Rinzler Life Spritual Teacher,

Mindful Chat with Indra Rinzler Life Spritual Teacher,

Send us a text Indra Rinzler is a life time spiritual seeker. He’s a healer, teacher, and offers life readings for clients. Astrology and the Enneagram of Personality are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999. He uses these two modalities individually and in combination. His focus is to help clients to awake up to who they really are. He works to help people to live beyond their

Apr 15, 2022 • 46:05

Mindful Chat with Dr. Amy Novotny PABR Institute

Mindful Chat with Dr. Amy Novotny PABR Institute

https://pabrinstitute.com/The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system.  It is a step-by-step process to change the way the body feels and moves.  This is not physical therapy which is a modality that’s applied to you externally.  Rather, the PABR® method transforms you through internal changes that you learn and can control.   We coach you through breathing and body awareness techniques that are customized to help yo

Apr 8, 2022 • 22:30

Mindful Chat With Jill Thiry Change Club  Advocate

Mindful Chat With Jill Thiry Change Club Advocate

Send us a textJills  https://jillthiry.com/  .  Jill has been on a lifelong journey as a “student of change.” Her first job in the recreation industry was teaching aerobic dance and swimming and then directing the department at the YWCA in Madison, Wisconsin, which was followed by teaching kayaking and skiing in the Alps . Completing her MBA at USF brought a fun, decades-long run in high-tech publishing, creating and managing many brands in the Bay Area and New York. After 9/11 and a transformat

Apr 1, 2022 • 31:17

🔒 Bonus Episdode Mindful Chat with Lauren  Integrative Speech Therapist & Yoga Teach SPOGA

🔒 Bonus Episdode Mindful Chat with Lauren Integrative Speech Therapist & Yoga Teach SPOGA

Subscriber-only episodeSend us a textLauren Kriston SPOGA As a yoga teacher and speech therapist, I incorporate lots of breathwork, guided meditation, reiki,  and somatic movement - to assist clients with improving communication in their homes and daily lives. From working with clients in the rehabilitation setting, to working with clients  in early language development, one thing has always been a constant. Much of what we communicate happens nonverbally, and within these internal dialogues  th

Mar 30, 2022 • 19:05

Mindful Chat with Cindy Vallone Integrative Mama & Essential Oil Educator

Mindful Chat with Cindy Vallone Integrative Mama & Essential Oil Educator

Send us a textCindy ValloneDoTERRA Wellness Advocate & Mentor One-on-One Video Coachhttps://cindyvallone.com Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Welln

Mar 25, 2022 • 29:31

Mindful Breathing Techniques Series: Pranayama - Incentive Spirometery  Internal Lung Exercises COPD,ASTHMA

Mindful Breathing Techniques Series: Pranayama - Incentive Spirometery Internal Lung Exercises COPD,ASTHMA

Send us a textDr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/​Website- https://damarismaria.com/​Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/​Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative

Mar 23, 2022 • 7:46

Mindful Chat with Eileen Franco

Mindful Chat with Eileen Franco

Send us a texthttps://linktr.ee/radiantwellnesscohttps://radiantwellnessco.com/rebalancing-hormones/Hola!! Eileen is a Certified Holistic Wellness Coach and Gravity Yoga Instructor. She was working in the corporate world when her body started to transition into midlife phase. She had just gotten a promotion and the first couple of months were very difficult. The brain fog was incredibly debilitating and the lack of focus and memory was even worse. Due to insomnia, extreme fatigue, the constant e

Mar 18, 2022 • 20:00

Mindful Chat with Adora Winquist

Mindful Chat with Adora Winquist

SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi   Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!!https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your Optimal Wellness Jo

Mar 18, 2022 • 29:17

🔒 Mindful Breathing Techniques Series: Pranayama  Square Breath 4 Part Breath

🔒 Mindful Breathing Techniques Series: Pranayama Square Breath 4 Part Breath

Subscriber-only episodeDr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/​Website- https://damarismaria.com/​Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/​Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integr

Feb 27, 2022 • 6:42

Mindful Chat with Andrea Stephenson  Declutter delight for Life

Mindful Chat with Andrea Stephenson Declutter delight for Life

Send us a textAndrea https://decluttersdelightforlife.com/ Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.sto

Feb 25, 2022 • 25:24

Wellness Wednesday Overeating Prevention Tips

Wellness Wednesday Overeating Prevention Tips

Send us a textDr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/​Website- https://damarismaria.com/​Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/​Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative

Feb 23, 2022 • 12:47

Mindful Chat with Margaret Romero  Femme Med Lupus to Living

Mindful Chat with Margaret Romero Femme Med Lupus to Living

Send us a textMargaret A. Romero NP is a Columbia- trained board-certified nurse practitioner. She utilizes functional medicine to treat chronic illness, autoimmune conditions, and women’s health issues. She has been a clinical instructor and taught functional/integrative medicine at Columbia University. She is the host of the Sacred Medicine Podcast and author of From Flare to Fabulous: 25 Things You Must Do to Avoid Your Next Lupus Flare7 Day Lupus Challenge https://www.margaretromero.com/chal

Feb 18, 2022 • 32:29

🔒 Bonus Episode: Mindful Chat with Phil Lombardo Movement  Natural MOVNAT Expert

🔒 Bonus Episode: Mindful Chat with Phil Lombardo Movement Natural MOVNAT Expert

Subscriber-only episodeSend us a Text Message.Dr. Phil Lombardo, a superior physical therapist, has extensive experience in the care of both sports injuries and general musculoskeletal injuries for patients of all ages. He is our Clinic Manager on the Monday / Wednesday / Friday team and has achieved the prestigious position of Senior Executive on our leadership team. In 2007, Phil joined the top one percent of the Doctor of Physical Therapy in the country by becoming an APTA Board Certified Spe

Feb 15, 2022 • 28:53

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