Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

Melissa Deally

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered...

Rewiring Your Relationship with Alcohol | Ep 208

Rewiring Your Relationship with Alcohol | Ep 208

Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users reframe their relationship with alcohol and embrace a more fulfilling life. She shares insights on distinguishing true happiness from fleeting pleasure, the transformative power of the unconscious mind, and how hypnotherapy can create new, healthier neural pathways. Silvia also hi

Feb 22, • 43:05

HH511: Gratitude is The Highest Form of Receiving

HH511: Gratitude is The Highest Form of Receiving

As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the new twist to it is that gratitude is the highest form of receiving.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and the

Feb 21, • 3:25

HH510: Share What You Learn & Amplify Your Impact

HH510: Share What You Learn & Amplify Your Impact

About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what

Feb 19, • 2:54

HH509: Know Your Why!

HH509: Know Your Why!

As I continue sharing lessons learned and relearned in 2024, one of these is knowing your why!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Me

Feb 17, • 4:17

Throttle Therapy | Ep 207

Throttle Therapy | Ep 207

Healing Through Motorcycling with Joseph 🏍️💡In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age.  JD shares how the open road and the tight-knit biker community became a therapeutic outlet, providing a sense of brotherhood, acceptance, and mindfulness. He explains how riding forces you to be fully present, serving as a form of meditation that helps clear the mind and access the unconscious.JD also opens up about overco

Feb 15, • 40:23

HH508: 3 Keys To Success In Life On Your Terms

HH508: 3 Keys To Success In Life On Your Terms

One of the lesson I learned and repeated throughout 2024 was that we are all here on planet Earth to for three things: to never stop learning, to find our passion and to be of service.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your bod

Feb 14, • 4:57

HH507: Regret Nothing!

HH507: Regret Nothing!

Today, I want to talk about the learning of regret nothing, and what I mean by that is that everything is happening for us, even if we don't see it in the moment.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by

Feb 12, • 3:20

HH506: Are You Running The Love Story or The Horror Show?

HH506: Are You Running The Love Story or The Horror Show?

Are you running the love story or the horror show of your life? Because here's the learning, you can change it!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removi

Feb 10, • 3:33

How Oral Health Impacts Your Whole Body | Ep 206

How Oral Health Impacts Your Whole Body | Ep 206

Unlocking the Mind-Mouth-Body Connection with Sheree ✨🦷💡In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link between oral health and overall wellness. From her own experiences with cancer to her family’s health challenges, Sheree realized how the mouth plays a pivotal role in the body’s balance. She introduces her OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respecting the body) as a guide fo

Feb 8, • 38:06

HH505: Your Thoughts Are Powerful!

HH505: Your Thoughts Are Powerful!

As I continue sharing my learnings and relearnings of 2024, one of my favorite ones is simply the power of your own thoughts that are running through your head each and every dayAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back

Feb 7, • 4:08

HH504: Trust Your Intuition! It's Your Unconscious Mind Guiding You!

HH504: Trust Your Intuition! It's Your Unconscious Mind Guiding You!

Today I want to discuss the power of tuning into your intuition, because your intuition will never lead you astray.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then re

Feb 5, • 3:08

HH503: Knowledge is Power!

HH503: Knowledge is Power!

As I continue sharing with you my lessons or relearned lessons from 2024 and a key one of those is the fact that knowledge is power.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

Feb 4, • 2:02

What Does Your Unconscious Mind Do For You Anyway?  | Ep 205

What Does Your Unconscious Mind Do For You Anyway? | Ep 205

🎙️ Unlocking the Power of Your Unconscious Mind🧠 Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choices—often without you even realizing it. From childhood programming to symbolic communication, this episode breaks down 20 essential roles your unconscious mind plays and how you can harness its power for transformation.💡 Key Highlights:🌟 How early programming influences your adult life.🛠️ Tools to "unstick" yourself and create

Feb 1, • 37:20

HH502: My Favourite Question To Ask!

HH502: My Favourite Question To Ask!

Today, I want to share with you my favorite question to ask. And that question is 'why?'About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

Jan 31, • 4:06

HH501: Fear Has No Place In Your Healing Journey

HH501: Fear Has No Place In Your Healing Journey

This month I am going to recap some of the greatest health lessons I have learned, and today I am starting with the profound lesson of how fear doesn't belong in your healing journey. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your bod

Jan 29, • 5:09

HH500: Reflect & Reassess!

HH500: Reflect & Reassess!

As I continue reviewing my top or my themes for 2024, I want to actually take some time to remind you of the importance of doing check ins with yourself and being reflective on how 2024 had gone for you from a perspective of your health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa

Jan 27, • 4:12

Bio-Individuality and Beyond: Personalized Wellness with Tess | Ep 204

Bio-Individuality and Beyond: Personalized Wellness with Tess | Ep 204

🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains why blending soups, sauces, dressings, and more is a game-changer for fueling your body with powerful nutrients every day. 🥗✨Tess also dives into her transformative nutrition programs, The Decadent Detox® and

Jan 25, • 58:01

HH499: Gut Health-Your Body's Foundation

HH499: Gut Health-Your Body's Foundation

Today, I want to talk about gut health and the fact that it is your body's foundation.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa of

Jan 22, • 4:21

HH498: Your Stress Management Tools

HH498: Your Stress Management Tools

I am reviewing the all of the themes of the health hacks that I have created throughout 2024 and today I am reviewing the topic of stress management and hopefully encouraging you to create a stress management toolbox for yourself.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neithe

Jan 20, • 6:45

Don’t Take Your Bones For Granted! | Ep 203

Don’t Take Your Bones For Granted! | Ep 203

🎙 Unlocking the Secrets to Stronger Bones with Susan BradyIn this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, with a specialty in bone health. Motivated by her patients’ asking for a natural approach to Osteoporosis rather than prescription drugs, Susan dove deep into the science of keeping our bones healthy for life. She introduces her five pillars of bone health - BONES—Balanced nutrition, Optimal digestio

Jan 18, • 52:00

HH497: Tackling Environmental Toxins

HH497: Tackling Environmental Toxins

As I continue my year in review, today I am talking about tackling environmental toxins.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

Jan 17, • 4:50

HH496: Understanding the Role of Hormones

HH496: Understanding the Role of Hormones

Today I want to talk to you about understanding the role of hormones, because hormones impact almost every aspect of our well being.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

Jan 15, • 4:18

HH495: Exploring Buying Local Produce

HH495: Exploring Buying Local Produce

As I continue exploring what I have talked about in my various Health Hacks throughout all of 2024, today, I want to talk about nutrition, and in particular, exploring buying local produce, because buying locally isn't just good for the environment, it's good for our body as well.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their he

Jan 13, • 3:00

The Powerful Healing Benefits of Red Light & Infrared Light In The Comfort Of Your Home! | Ep 201

The Powerful Healing Benefits of Red Light & Infrared Light In The Comfort Of Your Home! | Ep 201

🌟 Healing with Light: Robby Besner’s Journey into Infrared Therapy 🌟Join Robby Besner, founder of Therasage, as he shares his heartfelt story of discovering infrared and red light therapy while searching for natural solutions to help his daughter, Julia, recover from Lyme disease. Robby dives into how light frequencies can support healing by reducing inflammation, improving microcirculation, and boosting mitochondrial function. From his groundbreaking Tri-light device to the innovative Therapr

Jan 11, • 1:15:40

HH494:Embracing Hydration as a Ritual

HH494:Embracing Hydration as a Ritual

Today, I am doing a quick recap on the importance of hydration. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional m

Jan 10, • 3:45

HH493-Building Better Sleep Habits

HH493-Building Better Sleep Habits

Sleep is a topic that I spend a lot of time on because it is so important, and is absolutely non negotiable for health, and yet so many people struggle with it.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance

Jan 8, • 5:13

HH492-Food & Supplements as Medicine

HH492-Food & Supplements as Medicine

I am continuing to review all of the topics that I talked about this year, and today, I want to talk about food and supplements as medicine.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover

Jan 6, • 4:17

2024 Year In Review! | Ep 201

2024 Year In Review! | Ep 201

🎙️ 2024 Year in Review: Top 10 Podcast Episodes 🎉In this special Year in Review episode, Melissa Deally highlights the top 10 most popular episodes from her podcast Don't Wait for Your Wake-Up Call! 🌟 Relive the wisdom, inspiration, and transformative moments shared by incredible guests throughout the year.✨ What’s Inside This Episode?📌 Top 10 Episodes Recap: Key insights and takeaways from Melissa’s most loved conversations of 2024.🌟 Featured Highlights Include:💪 Thriving Through Life’s C

Jan 4, • 26:34

HH491:Setting Health Boundaries

HH491:Setting Health Boundaries

Today, we're talking about setting healthy boundaries.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine la

Jan 3, • 3:40

HH490-Building Resilience with Mindfulness

HH490-Building Resilience with Mindfulness

Today, I'm talking about building resilience with mindfulness.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional med

Jan 1, • 4:44

HH489: Intentional Morning Routines

HH489: Intentional Morning Routines

Today I want to talk about intentional morning routines and starting your day off the right way.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the tox

Dec 30, 2024 • 3:55

HH488: How To Maintain Long Term Gut Health

HH488: How To Maintain Long Term Gut Health

Throughout this series, I have shared the importance of looking after your gut health for your overall health and today I am going to share how to maintain gut health long term.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body

Dec 27, 2024 • 3:46

HH487-Detoxification & Gut Health: The Link to Health

HH487-Detoxification & Gut Health: The Link to Health

Today, I am talking about detoxification and gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

Dec 25, 2024 • 3:57

HH385-The Role of Sleep In Gut Health

HH385-The Role of Sleep In Gut Health

Today, I'm focusing on the role of sleep in relation to our gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional

Dec 23, 2024 • 4:50

From Inspiration to Impact: My Journey of Girls Matter | Ep 200

From Inspiration to Impact: My Journey of Girls Matter | Ep 200

In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educating girls. 🌍👩‍🎓Inspired by the documentary *Girls Rising*, I co-founded Girls Matter to support and empower girls in accessing education. I'm proud to share that we've already supported 4 girls in grad

Dec 21, 2024 • 47:01

HH485-Gut Health & Weight

HH485-Gut Health & Weight

Today I'm talking about the correlation between gut health and weight.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functi

Dec 20, 2024 • 4:13

HH484-Gut Health & Skin Issues: The Inside-Out Connection

HH484-Gut Health & Skin Issues: The Inside-Out Connection

Today I'm going to be talking about gut health in relation to skin issues, and the Inside Out connection.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removin

Dec 18, 2024 • 4:15

HH483-Stress & Gut Health: How Do They Influence Each Other?

HH483-Stress & Gut Health: How Do They Influence Each Other?

Today, I'm going to be talking about the impact of stress on our gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers

Dec 16, 2024 • 5:34

Your Health Is In Your Hands (Literally!) | Ep 199

Your Health Is In Your Hands (Literally!) | Ep 199

Unlock the Secrets to Health with Quantum Therapist Olya!In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root causes of physical, emotional, and unconscious imbalances. Known as the "face yoga queen," Olya shares her journey and expertise in optimizing health through the lymphatic system, self-care, and personal empowerment. 🌿💆‍♀️✨ Key Highlights:Olya's wake-up call during COVID and he

Dec 14, 2024 • 3:13

HH381-The Gut-Immune System Connection

HH381-The Gut-Immune System Connection

Today, I'm talking about the gut immune system connection.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine la

Dec 13, 2024 • 6:08

HH380-The Role of Diet in Gut Health

HH380-The Role of Diet in Gut Health

Today, I want to talk about the role of diet on our gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicin

Dec 11, 2024 • 4:25

HH480: Leaky Gut-What It Is and Why It Matters

HH480: Leaky Gut-What It Is and Why It Matters

Today I'm talking to you about leaky gut, what it is and why it matters.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers func

Dec 9, 2024 • 3:37

Surviving the Stress of the Holiday Season 🎄✨ | Ep 198

Surviving the Stress of the Holiday Season 🎄✨ | Ep 198

In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to overcommitment 🙅‍♀️, and planning your shopping early to avoid last-minute stress 🛍️. Plus, we discuss healthier holiday choices—like cutting back on alcohol 🍸, making mindful food picks 🥗, scheduling personal downtime 🧘‍♀️, and getting quality sleep 😴. Remember, self-care is the most selfles

Dec 7, 2024 • 27:12

HH479: The Microbiome & It's Role In Health

HH479: The Microbiome & It's Role In Health

Today I'm talking about the microbiome and its role in health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional med

Dec 6, 2024 • 4:27

HH478: The Gut-Brain Connection

HH478: The Gut-Brain Connection

Today I want to dive into the gut brain connection.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab t

Dec 4, 2024 • 3:42

HH477: Why Gut Health Is So Important To Your Overall Health

HH477: Why Gut Health Is So Important To Your Overall Health

Today is the start of a new series focusing on gut health and its importance and by focusing on our gut health, we are enhancing the health of our entire body.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance

Dec 2, 2024 • 2:54

Beyond the Mind: How Thought Shapes Reality with David Key | Ep 197

Beyond the Mind: How Thought Shapes Reality with David Key | Ep 197

For more information and to book a call to join the next NLP + Hybrid Certification including 3 Principles - Click Here:https://amplifyimpactacademy.com/book-call-90day?am_id=david9007In this inspiring episode, David Key shares his journey from IT sales to becoming a globally recognized coach and mentor. Guided by impactful teachers at pivotal moments, David discovered profound truths about the mind, thought, and mental wellness. He now teaches the transformative "Three Principles" approach, fou

Nov 30, 2024 • 47:24

HH476: The Power of Hypnosis

HH476: The Power of Hypnosis

As I round out this theme of talking about the powerful tools of the unconscious mind, today, I want to talk about the power of hypnosis.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover yo

Nov 29, 2024 • 5:15

HH475: You Can Change How You Feel Within Seconds With This!

HH475: You Can Change How You Feel Within Seconds With This!

Today, I want to talk to you about the tools of NLP, neurolinguistic programming, and how they can help you shift your feelings!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

Nov 27, 2024 • 4:08

HH474: How To Reprogram Your Filters!

HH474: How To Reprogram Your Filters!

The tools to your your success already lie within you, and you might just need a little bit of help accessing them.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and th

Nov 25, 2024 • 3:55

The Power of Choice: Reclaiming Life After Trauma | Ep 196

The Power of Choice: Reclaiming Life After Trauma | Ep 196

🎙️ Tune in for a Powerful Story of Resilience and Hope! 🌟In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 23 hours a day after a traumatic brain injury. Doctors were baffled, and Amy found herself in a dark place, merely existing and praying for an end. But on the day she planned to take her life, she woke up with a newfound clarity and realized she had a choice.That was 10 years ago. Today, Amy is livi

Nov 23, 2024 • 51:01

HH473: Is Your Programming Running The Love Story or The Horror Story?

HH473: Is Your Programming Running The Love Story or The Horror Story?

Is your unconscious mind running an internal representation that equates to a love story, or is it running the horror show?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load

Nov 22, 2024 • 3:10

HH472: How & Why A Child Can Learn So Much So Quickly!

HH472: How & Why A Child Can Learn So Much So Quickly!

I want to share with you how and why a child can learn so much so quickly!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers f

Nov 20, 2024 • 3:58

HH471: Your Truth or My Truth?

HH471: Your Truth or My Truth?

What is important to you may not be important to me and how we share events with each other depends on what our unconscious mind deems important to remember. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance b

Nov 18, 2024 • 3:39

How His Worst Day Ever Became His Best Day Ever! | Ep 195

How His Worst Day Ever Became His Best Day Ever! | Ep 195

Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. 🎧✨Jean-Pierre shares his powerful story of being diagnosed with multiple myeloma cancer and how he refused to accept a grim prognosis, choosing instead to take charge of his healing journey. 🧠💪 Discover how Jean-Pierre developed a mindset focused on healing through gratitude, positive framing, and seeking purpose in life's chal

Nov 16, 2024 • 51:01

HH369: Whether You Think You Can....

HH369: Whether You Think You Can....

Today, I want to share with you my favorite quote, 'Whether you think you can or you think you can't, you're right'. I invite you to think about all of the areas in your life where, if you just bring that quote to mind, it can shift things.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results.

Nov 15, 2024 • 3:43

HH469: Your Mind Is Like A Snow Globe

HH469: Your Mind Is Like A Snow Globe

Your mind is like a shaken snow globe. The stresses of life are whirling around us and what happens to the snow globe when we put it down and let it rest?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by he

Nov 13, 2024 • 4:03

HH468: Thoughts-What Are They Anyway?

HH468: Thoughts-What Are They Anyway?

Thoughts, and what are they? Anyway? Thought is the ability to see life. Everything we experience is brought to us by the power of thought. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover

Nov 11, 2024 • 4:53

Step Up To Thrive For Yourself | Ep 194

Step Up To Thrive For Yourself | Ep 194

Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadn’t even noticed a red light at a busy intersection. 🚦 She realized it was time to change things in her life which she did! A few years later though, she ended up in hospital due to a stroke, that resulted in a “3 day silent retreat” in the ICU giving her the time and spa

Nov 9, 2024 • 44:22

HH467: Focus On What You Want!

HH467: Focus On What You Want!

For you to get what you want, you must focus on what you want. Now, I know that sounds really simple, and I'm going to say it again, though, in order to get what you want, you must focus on what you want, and that is because the unconscious mind doesn't process negatives.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issu

Nov 8, 2024 • 4:45

HH466: The Top 5 Responsibilities of Your Unconscious Mind

HH466: The Top 5 Responsibilities of Your Unconscious Mind

Today, I just want to talk to you about the top five responsibilities of your unconscious mind.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxi

Nov 6, 2024 • 4:40

HH465: You Have 4 Bodies! Understanding This Is Key To Your Health!

HH465: You Have 4 Bodies! Understanding This Is Key To Your Health!

I'm starting a brand new theme, coming back to talking about the power of your unconscious mind. Your health, your success in life, everything you need for that you already have within you. Today, I want to talk to you about the fact that you have four bodies, and this is the key to your health, because we need to be addressing our health in all four bodies for optimal health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Bo

Nov 4, 2024 • 5:08

6 Keys To More Joy In Life | Ep 193

6 Keys To More Joy In Life | Ep 193

In this episode of "Don't Wait For Your Wake-Up Call!", I walk you through the 6 keys to experiencing more joy, peace, and calm in your life. So often, we find ourselves living in pain, but rather than moving forward, we choose to “camp” in comfortable suffering because it feels familiar. Sound familiar? 😅 In today’s episode, I take you on a journey from pain to solution, helping you understand why we resist change and how to move through that resistance. You’ll learn how to identify when

Nov 2, 2024 • 18:30

HH363: Resources-Therassage Tri-Light Red Light Therapy

HH363: Resources-Therassage Tri-Light Red Light Therapy

I want to share with you Therassage Tri-Light. It's a form of red light therapy, and it is heralded as the world leader in infrared technologyAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover yo

Nov 1, 2024 • 2:52

HH362: Resources-Uforek

HH362: Resources-Uforek

Today I want to share with you a company called Uforek. They are a wellness company producing incredible products that you might like to know about.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

Oct 30, 2024 • 6:02

HH361: Resources-NuCalm For Sleep & All Healing

HH361: Resources-NuCalm For Sleep & All Healing

This week, I am sharing some apps and wellness products that I think that you want to know about. Today I'm going to share with you the app called NuCalmAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

Oct 28, 2024 • 5:06

Three Cornerstones to Becoming Bully-Proof For Life | Ep 192

Three Cornerstones to Becoming Bully-Proof For Life | Ep 192

Tune in to hear Malcolm’s inspiring story of overcoming a childhood illness that led to being bullied by those he thought were his friends. 🌟 As an adult, he turned his experience into a positive force by developing the GEL program—Gratitude, Exercise, Laughter—to create environments of compassion and safety where bullying simply doesn’t happen. 💪✨ Malcolm shares his approach with parents, teachers, schools, and other organizations, aiming to create bully-free environments where all kids can t

Oct 26, 2024 • 26:18

HH461: Resources-Dear Eliza by Sydney Banks

HH461: Resources-Dear Eliza by Sydney Banks

I've recently been introduced to an author by the name of Sydney banks. He was born in Scotland, spent much of his life in Canada, and has written a number of books, and the one that I want to introduce you to today is called "Dear Eliza".About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results.

Oct 25, 2024 • 3:22

HH460: Resources-The Last Lecture By Randy Pausch

HH460: Resources-The Last Lecture By Randy Pausch

Today, the book that I want to share with you is called 'The Last Lecture' by Randy Pausch, and this is a book all about lessons in living.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover

Oct 23, 2024 • 2:28

HH459: Resources-Biology of Belief by Dr. Bruce Lipton

HH459: Resources-Biology of Belief by Dr. Bruce Lipton

I am continuing to share resources that I hope will be of interest to you, and this week, I am focusing on some books that I have read recently that I want to share with you. Today I want to talk to you about a book called The Biology of Belief by Dr Bruce LiptonAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and th

Oct 21, 2024 • 4:35

Life is Short, Shift Happens: Living a Super-sized Life in Unexpected Mini Moments | Ep 191

Life is Short, Shift Happens: Living a Super-sized Life in Unexpected Mini Moments | Ep 191

Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck. Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do, which resulted in a life-threatening situation. Now she looks back at that as a pivotal moment that has brought her to where she is at today, living a super-sized life by recognizing the unexpected mini-moments and choosing to live life her way and helping others do the same. D

Oct 19, 2024 • 28:19

HH458: Resources-Lab Testing For H.Pylori & Parasites

HH458: Resources-Lab Testing For H.Pylori & Parasites

As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test. It doesn't sound very fun, but it is an excellent test for testing for H.Pylori and parasites.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither dia

Oct 18, 2024 • 3:49

HH457: Resources-Gut Health Lab Testing

HH457: Resources-Gut Health Lab Testing

Once again, I am sharing with you the access that you have to at home, lab testing, and today I am sharing gut health lab testing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “tox

Oct 16, 2024 • 3:02

HH456: Resources-Food Sensitivity Lab Testing

HH456: Resources-Food Sensitivity Lab Testing

Today I want to talk to you about food sensitivity lab testing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional me

Oct 14, 2024 • 6:39

Beyond Work/Life Balance – Embracing an Integrated Life | Ep 190

Beyond Work/Life Balance – Embracing an Integrated Life | Ep 190

Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and your personal life but allowing all parts of you to engage in all areas of your life. 🌈 When you embrace this integration, your energy levels soar, enabling you to do more. And when your energy diminishes, you

Oct 12, 2024 • 20:50

HH455: Resources-Omega 3s and Inflammation Lab Testing

HH455: Resources-Omega 3s and Inflammation Lab Testing

I'm continuing my series on showing you at home lab testing and the types of results that you can get and how they can benefit you, and today I am covering Omega 3's and inflammation lab testing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but help

Oct 11, 2024 • 3:52

HH454: Resources-Complete Hormones Lab Testing

HH454: Resources-Complete Hormones Lab Testing

Today I want to talk to you about hormones lab testing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine l

Oct 9, 2024 • 6:51

HH453: Resources-Metals & Minerals Lab Test

HH453: Resources-Metals & Minerals Lab Test

As I continue sharing resources with you, the next few health hacks to show you some of the lab testing that is available to you through functional medicine, lab testing that gets mailed to your home. This first one that I want to share with you is called a metals and minerals lab test.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of th

Oct 7, 2024 • 6:18

How Stress Sabotages Your Hormones | Ep 189

How Stress Sabotages Your Hormones | Ep 189

In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body’s systems are and why addressing these imbalances is key to optimal health. 🌱🔥 Why You Need to Understand Cortisol's Role 🔥 Did you know chronic stress could be stealing your progesterone? 😱 Melissa dives deep into the “progesterone steal” and how elevated cortisol leve

Oct 5, 2024 • 37:46

HH452: Resources-Grand Wellness Group

HH452: Resources-Grand Wellness Group

Today, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic l

Oct 4, 2024 • 2:25

HH451: Resources-A New Standard of Care

HH451: Resources-A New Standard of Care

The documentary I want to share with you today is called "A New Standard of Care" by Megan Smith, and it's talking about holistic approaches to healing the body from cancer.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back

Oct 2, 2024 • 3:14

HH450: Resources-Joe Dispenza’s “The Source”

HH450: Resources-Joe Dispenza’s “The Source”

This month is all about offering you resources. When it comes to our health, we can never have enough resources available to us.This week, I want to talk to you about some documentaries and learning opportunities. The first documentary I want to share with you that came out this year is called "The Source" by Joe Dispenza.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helpi

Sep 30, 2024 • 2:34

Clear the Clutter, Calm the Chaos | Ep 188

Clear the Clutter, Calm the Chaos | Ep 188

Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows space for the body to heal. Kitti now does this work over zoom, and invites you to start small, choose just 1 small area you want to clear, or even 1 item you want to clear from that area per day. When we start small we can enjoy success each day as we continue to clear

Sep 28, 2024 • 28:40

HH348: Stress Causes Skin Problems

HH348: Stress Causes Skin Problems

As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by h

Sep 27, 2024 • 3:51

HH448: Stress Affects Fertility

HH448: Stress Affects Fertility

Stress can interfere with our reproductive hormones, because when the body is in the stress state.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the t

Sep 25, 2024 • 5:24

HH447: Stress Can Increase Your Risk Of Diabetes

HH447: Stress Can Increase Your Risk Of Diabetes

Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover you

Sep 23, 2024 • 3:24

Thriving No Matter What Life Throws At You | Ep 187

Thriving No Matter What Life Throws At You | Ep 187

In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jill realized something had to change—and that something was her. She couldn’t keep living her life the same way, always putting others first, including her medical patients. 🌟Dr. Jill became certified as a wellness and mindset coach, transforming from a stressed, overworked, unhealthy physician, wife

Sep 21, 2024 • 24:45

HH446: Stress Accelerates Aging

HH446: Stress Accelerates Aging

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the tox

Sep 20, 2024 • 2:16

HH445: Stress Triggers Mood Disorders

HH445: Stress Triggers Mood Disorders

One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps br

Sep 18, 2024 • 3:26

HH343: Stress-How It Impacts Your Cognitive Finctions

HH343: Stress-How It Impacts Your Cognitive Finctions

Today, I want to talk about how stress impairs your memory and your concentration, your cognitive function.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing t

Sep 16, 2024 • 4:45

Burnout To Breakthrough | Ep 186

Burnout To Breakthrough | Ep 186

Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout school, Dr. Kim's story is one of resilience and determination. 🌟 Despite the challenges, she was raised by a strong single mother, and fulfilled her mother’s dream of becoming a doctor. That is when she discovered the stark difference in how she was treated with and without "the white coat." 🥼 The

Sep 14, 2024 • 37:58

HH443: Stress Causes Sleep Issues

HH443: Stress Causes Sleep Issues

As I continue talking about how stress can negatively impact very various aspects of your health and life, and one of them that you are probably aware of, is how stress impacts your sleep.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring

Sep 13, 2024 • 4:01

HH442: Stress Impacts Your Digestive System

HH442: Stress Impacts Your Digestive System

Today, I want to talk about how stress impacts digestion.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

Sep 11, 2024 • 4:21

HH340: Stress Promotes Weight Gain!

HH340: Stress Promotes Weight Gain!

I want to share with you how stress actually contributes to weight gain!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functiona

Sep 9, 2024 • 3:34

How Stress Impacts Your Body | Ep 185

How Stress Impacts Your Body | Ep 185

🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you know what chronic stress is actually doing to your health? In this episode, I dive into the types of stress, how stress affects the body, and the 7 stages of burnout.This is the first of a 4-part series on stress. Join me for all of them to learn about stress itself, what yo

Sep 7, 2024 • 32:14

HH440: Stress-It Increases Your Blood Pressure!

HH440: Stress-It Increases Your Blood Pressure!

Today, I want to talk about the fact that stress can impact and increase your blood pressure.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

Sep 6, 2024 • 3:57

HH338: Stress-It Weakens Your Immune System!

HH338: Stress-It Weakens Your Immune System!

The theme for the rest of this month will focused on stress. Did you know that 90% of all doctors visits are due to stress, and 65% of all disease are caused by stress, and as a result, I just want to take you through a myriad of different ways that stress is impacting your health, and steps that you can take to do something about that.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Train

Sep 4, 2024 • 5:10

HH438: Key Nutrients- NAC & Quercetin

HH438: Key Nutrients- NAC & Quercetin

Today I'm continuing to talk about key nutrients and touch on two NAC, acetylcysteine as well as quercetin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then remov

Sep 2, 2024 • 4:06

Energy, Programming, and Healing: Bruce Lipton’s Guide to Transformation | Ep 184

Energy, Programming, and Healing: Bruce Lipton’s Guide to Transformation | Ep 184

🎙️ In this must-listen episode, Bruce dives deep into the fascinating world where Quantum Physics meets spirituality! 🌌 Discover how we are all energy beings, with our own spiritual fields and “self-antennas,” creating our reality based on both our inner and outer worlds. 🌍🔍 Bruce explains how, during our formative years (0-7), we are programmed by the “rules” of family, school, and society, as our minds absorb these patterns in a theta brain wave state. These subconscious programs run our l

Aug 31, 2024 • 1:06:04

HH437: Key Nutrients: CoQ10

HH437: Key Nutrients: CoQ10

Today I want to talk about CO Q 10, which is a naturally occurring enzyme found in the mitochondria of most cells of the body.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic l

Aug 30, 2024 • 2:56

HH436: Key Nutrients: Collagen

HH436: Key Nutrients: Collagen

As I round out the month, talking about key nutrients, and the ones that I'm talking about this week are perhaps lesser known, lesser used than the ones I've been talking about thus far. However, they are important, because as we age, our body makes less of them. So today I want to talk about collagen.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the

Aug 28, 2024 • 3:22

HH334: Key Nutrients-Vitamin B9, Folic Acid & Vitamin B12 Cobalami

HH334: Key Nutrients-Vitamin B9, Folic Acid & Vitamin B12 Cobalami

As I round out the week talking about more crucial B vitamin, today I'm talking about vitamin b9 or folic acid, and vitamin B 12, cobalamin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover

Aug 26, 2024 • 4:48

Raise Your Vibration To Lose Weight And Heal | Ep 183

Raise Your Vibration To Lose Weight And Heal | Ep 183

🌟 Discover Your True Self with Edit's Inspiring Journey 🌟In this episode, I sit down with Edit, a holistic therapist, success habit coach, best-selling author, and international speaker who has transformed her life from a petroleum engineer to a powerful healer. 🎤✨ Edit shares her incredible journey of exploring spirituality, healing trauma through the unconscious mind, and making intuitive dietary shifts that led to a 40-pound weight loss. From overcoming chronic infections to navigating veg

Aug 24, 2024 • 50:27

HH434: Key Nutrients-Vitamin B3 & Niacin

HH434: Key Nutrients-Vitamin B3 & Niacin

Today I'm talking about our vitamin B3 and Niacin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab te

Aug 23, 2024 • 3:27

HH332: Key Nutrients-B1, Thiamine and B2 riboflavin

HH332: Key Nutrients-B1, Thiamine and B2 riboflavin

Today I'm going to share with you the benefits of vitamin B1 thiamine and vitamin B2 riboflavin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the tox

Aug 21, 2024 • 3:19

HH442: Key Nutrients-Vitamin D

HH442: Key Nutrients-Vitamin D

Today I want to talk to you about vitamin D. My question for you is, are you exposing enough of your skin, your bare-naked skin, to the sun for enough hours a day for you to be getting all of the vitamin D that you need?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither dia

Aug 19, 2024 • 4:48

Teas With Intention, Which Tea Serves You Today? | Ep 182

Teas With Intention, Which Tea Serves You Today? | Ep 182

In this episode, Dr. Michelle Greenwell shares her extensive knowledge about the healing power of enjoying a mindful cup of tea. 🍵✨ Learn how setting your intention and embracing the benefits of your chosen herbal blend can transform your tea experience. 🌿 If you want to learn more about the movement while waiting for your kettle to warm your water, enjoy episode 125 (https://podcasts.apple.com/ca/podcast/dont-wait-for-your-wake-up-call/id1556105228?i=1000620151318) where Michelle talked about

Aug 17, 2024 • 45:14

HH330: Key Nutrients-Vitamin C

HH330: Key Nutrients-Vitamin C

Today I am talking about vitamin C. Now I know that you all know that vitamin C is really beneficial for your immune system when you're fighting a cold, however, it has so many other benefits as well.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but

Aug 16, 2024 • 4:31

HH430: Key Nutrients-Omega 3’s

HH430: Key Nutrients-Omega 3’s

As I continue talking this month about key nutrients, up until now, I've been talking about key minerals, and today I'm going to turn to talking about omega threes.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into bal

Aug 14, 2024 • 4:24

HH429: Key Nutrients-Phosphorus

HH429: Key Nutrients-Phosphorus

Today I want to talk to you about phosphorus, as well as some of your some smaller minerals that we don't talk about very often.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

Aug 12, 2024 • 3:05

Peak Performance Living | Ep 181

Peak Performance Living | Ep 181

In this episode, I invite Uforek Founder, Formulator, and Manufacturer, Rick Anson, to share his inspiring journey and background that led him to create this global health and wellness company. 🌍✨ Rick's company offers an impressive range of product lines, including brain health, weight loss, and cannabinoid products for pain relief and more. 🧠💪🌿Rick's dedication ensures that these products are of top-notch quality and offered at very affordable prices—thanks to his direct involvement and th

Aug 10, 2024 • 33:35

HH327: Key Nutrients-Chromium & Selenium

HH327: Key Nutrients-Chromium & Selenium

I am continuing sharing key nutrients and signs of whether your levels are too high or too low and today I am talking about chromium and selenium.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping di

Aug 9, 2024 • 4:08

HH326: Key Nutrients-Iron & Manganese

HH326: Key Nutrients-Iron & Manganese

I am continuing to talk about key nutrients, and today I want to be talk about iron and manganese.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the t

Aug 7, 2024 • 4:26

HH426: Key Nutrients-Zinc & Copper

HH426: Key Nutrients-Zinc & Copper

Today I want to talk to you about zinc and copper, as they to go hand in hand.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offer

Aug 5, 2024 • 3:07

Nutrition – What Is The Right Way To Eat For Your Unique Body? | Ep 180

Nutrition – What Is The Right Way To Eat For Your Unique Body? | Ep 180

🎙️ Tune In to Learn About Your Unique Eating Style! 🎙️This episode is a gem from 2021 that remains as relevant today as it was then. Due to popular demand and frequent client questions, I’m excited to re-release this show to share valuable insights with our new listeners who might not have gone back to hear episodes from three years ago! 📅✨We all know food is our primary source of energy, however figuring out the “right” way to eat for our unique bodies can be a challenge. Just as our nutriti

Aug 3, 2024 • 45:11

HH425: Key Nutrients-Sodium & Potassium

HH425: Key Nutrients-Sodium & Potassium

Today I want to talk about sodium and potassium.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab test

Aug 2, 2024 • 3:35

HH424: Key Nutrients-Calcium & Magnisium

HH424: Key Nutrients-Calcium & Magnisium

This month I am talking about key nutrients and breaking them down for you so you understand how each mineral or vitamin is helping you, and what happens when you are deficient. today I want to talk to you about two of your electrolytes magnesium and calcium.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then g

Jul 31, 2024 • 3:11

HH423: Your Digestive System: How To Take Care Of It!

HH423: Your Digestive System: How To Take Care Of It!

Supporting a healthy digestive tract involves various lifestyle and dietary practices, and is key to your long term healthAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load”

Jul 29, 2024 • 4:26

Unlocking Mindful Leadership with Tenacity | Ep 179

Unlocking Mindful Leadership with Tenacity | Ep 179

Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined with her passion for wellness to create an environment of improved physical and mental health, and enhanced productivity. Plus, she incorporates a daily happy dance! 💃✨Free Gift: Mini Health and Wellness Guide https://bit.ly/MiniHealthandNutritionGuide Heal Your Trau

Jul 27, 2024 • 24:18

HH422: Your Digestive System: 3 Things You May Not Know!

HH422: Your Digestive System: 3 Things You May Not Know!

Today I want to share with you three things you may not know about your digestive system!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Me

Jul 26, 2024 • 3:59

HH320: Your Digestive System-Why It Deserves More Respect & Care!

HH320: Your Digestive System-Why It Deserves More Respect & Care!

Today I want to talk to you about why your digestive system deserves more respect and care, and to understand what it does!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load

Jul 24, 2024 • 4:44

HH319:Your Heart- How To Support Optimal Heart Function

HH319:Your Heart- How To Support Optimal Heart Function

Today, and today I'm sharing with you optimal ways for you to be able to look after your heart.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxi

Jul 22, 2024 • 5:05

Diets Don’t Work, This Does! | Ep 178

Diets Don’t Work, This Does! | Ep 178

Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping people heal from chronic illness. 🩺 This sparked her curiosity, leading her to explore courses in integrative health to truly help people heal. Dr. Peggy eventually became a coach with multiple certifications, and now focuses on helping people overcome eating habits that contribute to obesity, heart disease, and more. 🌿Today, Dr. Peggy loves to h

Jul 20, 2024 • 38:52

HH318: Your Heart-3 Things You May Not Know About Your Heart

HH318: Your Heart-3 Things You May Not Know About Your Heart

Today I'm sharing three more functions that your heart performs that you may not be aware of.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

Jul 19, 2024 • 3:41

HH317: Your Heart-Why It Deserves More Respect & Care

HH317: Your Heart-Why It Deserves More Respect & Care

Today, I am talking about your heart, which of course is essential for many functions in the body.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the t

Jul 17, 2024 • 3:32

HH417: Your Kidneys-How To Support Optimal Kidney Function

HH417: Your Kidneys-How To Support Optimal Kidney Function

Today I want to share with you things that you can be doing in your regular everyday life to be able to support better health of your kidneys.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discov

Jul 15, 2024 • 2:34

The Importance of Soul-Care In Living A Fulfilled Life | Ep 177

The Importance of Soul-Care In Living A Fulfilled Life | Ep 177

Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life.Michal has developed her own healing program, combining all of her healing modalities to guide women on their “Journey To Their Soul”, helping them achieve an aligned, fulfilled, and joyful life. Stay tuned for Michal's upcoming book, set to be published in August 2024, which you can access via the link below

Jul 13, 2024 • 47:29

HH315: Your Kidneys-3 Things You May Not Know About Your Kidneys

HH315: Your Kidneys-3 Things You May Not Know About Your Kidneys

Today, I want to share with you three things that you may not know about your kidneys.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melis

Jul 12, 2024 • 1:48

HH415: Your Kidneys-Why The Deserve More Respect & Care!

HH415: Your Kidneys-Why The Deserve More Respect & Care!

Your kidneys play a crucial role in maintaining the body's overall health and homeostasis which is why they deserve more respect and care!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover y

Jul 10, 2024 • 3:06

HH313: Your Liver-How To Support Optimal Function

HH313: Your Liver-How To Support Optimal Function

Today I'm going to be sharing with you how to support the health of your liver.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers fu

Jul 8, 2024 • 3:14

Six Essential Steps to Improving Your Health and Longevity | Ep 176

Six Essential Steps to Improving Your Health and Longevity | Ep 176

Join me in this episode as I share the 3 key factors that trigger chronic illness and 6 steps you can take to optimize your health and achieve vitality and longevity. 🌟 This isn't difficult—just start with implementing one step at a time, master that, and then add another. Over the next 6 months, you'll have incorporated all 6 steps, feeling healthier, more vital, and enjoying life more. 🌿💪 If you need support on this journey, because habit change can be challenging, please reach out! I'd be

Jul 6, 2024 • 25:36

HH413: Your Liver-3 Things You May Not Know About Your Liver!

HH413: Your Liver-3 Things You May Not Know About Your Liver!

Today I want to share with you three things you may not know about your liver.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offer

Jul 5, 2024 • 3:16

HH311: Your Liver-Why It Deserves More Respect & Care

HH311: Your Liver-Why It Deserves More Respect & Care

This month, talking about your organs and giving you some tips about why the organs are so vital in your health. Today I am talking about your liver.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

Jul 3, 2024 • 3:37

HH411: Detoxing-Improved Libido & Overall Vitality

HH411: Detoxing-Improved Libido & Overall Vitality

Detoxing helps to balance hormones, and it also helps improve circulation and as a result that can enhance your libido and your sexual function. Detoxing truly results in overall improved vitality, and wellbeing helping you look and feel your best.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting

Jul 1, 2024 • 2:22

It Is Never Too Late To Start… | Ep 175

It Is Never Too Late To Start… | Ep 175

Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover the healing path she embarked on as she became curious about healing herself, tuning into her intuition, and finding a new career in hypnosis.Stephanie also supported her husband’s healing from cancer and witnessed other medical miracles he experienced. Her story is filled with hope and inspiration, e

Jun 29, 2024 • 45:45

HH410: Detoxing-Improved Hydration and Reduced Headaches

HH410: Detoxing-Improved Hydration and Reduced Headaches

As I continue talking about the myriad of benefits of detoxing, one of those is improved hydration, because detox programs always encourage you to improve your water intake, which in turn lowers your frequency of headaches.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither

Jun 28, 2024 • 2:54

HH308: Detoxing-Anit Aging and pH Benefits

HH308: Detoxing-Anit Aging and pH Benefits

Today, I want to talk about the connection between detoxing and anti aging, as well as balancing our pH levels.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then r

Jun 26, 2024 • 2:16

HH307: Detoxing-Supports Liver & Kidney Function

HH307: Detoxing-Supports Liver & Kidney Function

Today I want to talk about how detoxing actually supports your liver and your kidneys as these are your detoxification organs.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load”

Jun 24, 2024 • 2:36

Rising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174

Rising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174

Join Stacey and me as she shares her incredible journey from being on her way to law school to finding herself in a deep depression and then being diagnosed with bipolar disorder—a diagnosis she now calls a gift 🎁. Stacey's path led her to discover her true passion and purpose in being a physical therapist. She has since added other powerful modalities to her practice, guiding her clients on their healing journeys while empowering them to take charge of their health and not become dependent on

Jun 22, 2024 • 34:56

HH407: Detoxing-Reduced Allergies and Improved Breath

HH407: Detoxing-Reduced Allergies and Improved Breath

Today, I want to let you know that detoxing can actually help to alleviate allergies and improve overall oral health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and

Jun 21, 2024 • 1:37

HH305: Detoxing-Nutrient Absorption & Blood Sugar Levels

HH305: Detoxing-Nutrient Absorption & Blood Sugar Levels

Detoxing helps improve digestion and as a result that allows our system to absorb more nutrients, as well as promoting healthy blood sugar levels.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discove

Jun 19, 2024 • 1:21

HH304: Detoxing-Inflammation and Pain Relief

HH304: Detoxing-Inflammation and Pain Relief

When we detox, it actually reduces inflammation on the body, which benefits overall pain relief.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the tox

Jun 17, 2024 • 2:31

Do You See Me? | Ep 173

Do You See Me? | Ep 173

🌟 Join Dr. M and me for an enlightening discussion as we explore her journey from Nigeria to the US and her experiences at Howard University. 🎓 Despite being part of a predominantly black community, she still faced challenges as a black woman finding her voice. 🗣️ Now, she's on a mission with #DoYouSeeME to empower others to be seen and heard, fostering kindness and deep human connections along the way. 💖🧠 It all starts with understanding your mindset and choosing to step into your Superpow

Jun 15, 2024 • 50:31

HH404: Detoxing-Hormones & Mood

HH404: Detoxing-Hormones & Mood

Today I want to talk to you about the benefits that detoxing has on your hormones and mood.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins.

Jun 14, 2024 • 1:39

HH302: Detoxing-Sleep & Mental Clarity

HH302: Detoxing-Sleep & Mental Clarity

Today I want to share with you two of the benefits that I hear most often when I have clients that I'm guiding through a functional medicine detox, and they are improved sleep and mental clarity.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bri

Jun 12, 2024 • 2:17

HH402: Detoxing-Skin, Hair and Nail Benefits

HH402: Detoxing-Skin, Hair and Nail Benefits

One of the biggest benefits that I noticed when I started detoxing, was how it improved my skin, hair and nail health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and

Jun 10, 2024 • 1:37

A New Standard Of Care: Alternative Cancer Treatments | Ep 172

A New Standard Of Care: Alternative Cancer Treatments | Ep 172

🌱 Join Megan on a journey of healing and hope as she shares her story of overcoming Lyme Disease naturally and navigating the loss of her husband to cancer. 🌟 Through her documentary, “A New Standard Of Care: Alternative Cancer Treatments”, she sheds light on the resources available for healing that are often overlooked. 💡 Megan has generously made this documentary free to you on her website. https://anewstandardofcare.comThis is a story of resilience, options, and starting anew. 🎥 Let Megan

Jun 8, 2024 • 44:22

HH401: Detoxing-Stress Reduction & Heart Heath

HH401: Detoxing-Stress Reduction & Heart Heath

Today, I want to talk about the relationship between detoxing and stress reduction, and also improved heart health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and th

Jun 7, 2024 • 2:05

HH400: Detoxing-Boosting Immune System & Reducing Cancer Risks

HH400: Detoxing-Boosting Immune System & Reducing Cancer Risks

Today, I want to talk to you about how detoxing can enhance your immune system, and therefore help you be able to fight off illness, such as cancer.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

Jun 5, 2024 • 2:42

HH399: Detoxing and Weight Loss

HH399: Detoxing and Weight Loss

Are you struggling to kickstart your weight loss? Today I want to share with you the ways in which detoxing can help with your weight loss journey.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping d

Jun 3, 2024 • 2:43

My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171

My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171

In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and release all doubt about my ability to walk my own path. I share this story because I want others to know that you can be an advocate for doing things your way when it comes to your health. Seek second opinions, bring in other healers and resources, and stand in your own power.

Jun 1, 2024 • 42:06

HH398: Detoxing and Energy

HH398: Detoxing and Energy

Today I want to talk about it boosting your energy levels through detoxing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers f

May 31, 2024 • 1:29

HH397: Detoxing & Improved Digestion

HH397: Detoxing & Improved Digestion

I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve your digestion.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results.

May 29, 2024 • 3:14

HH396: Sleep & Longevity

HH396: Sleep & Longevity

Today I want to talk about sleep and longevity.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testi

May 27, 2024 • 1:11

Is It Time To Get Out Of Your Own Way? | Ep 170

Is It Time To Get Out Of Your Own Way? | Ep 170

🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 With the tools of the Unconscious Mind at your disposal, all the resources you need are already within reach—you just need to learn how to access them. 🔑🔄 Is your mind running the "horror show" or the "love story"? 🎬 If your programming is outdated, it's time for an upgrade—just like updating your

May 25, 2024 • 41:41

HH295: Sleep & Exercise

HH295: Sleep & Exercise

Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and th

May 24, 2024 • 1:15

HH294: Sleep & Weight Management Part 2

HH294: Sleep & Weight Management Part 2

Today, I want to continue talking about the correlation between getting optimal sleep and weight management.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then remo

May 22, 2024 • 1:53

HH393: Sleep & Weight Management Part 1

HH393: Sleep & Weight Management Part 1

Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

May 20, 2024 • 1:56

The Unsung Hero In Heart Health | Ep 169

The Unsung Hero In Heart Health | Ep 169

Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are unaware of! 💖 She also sheds light on the "Unsung Hero" missing from our modern diet—a vital vitamin that prevents artery calcification, redirecting calcium to bones and teeth. Win-win-win! 🌟🩺 Scheherazade's mission is to spread this crucial knowledge and ensure every child receives this essential vitamin for the betterment of future ge

May 18, 2024 • 48:48

HH392: Sleep-Strengthens Your Immune System Part 2

HH392: Sleep-Strengthens Your Immune System Part 2

Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping dis

May 17, 2024 • 1:55

HH291: Sleep-Strengthens Your Immune System Part 1

HH291: Sleep-Strengthens Your Immune System Part 1

Today I want to talk about how sleep affects your immune system.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional m

May 15, 2024 • 1:45

HH390: Sleep-Stress Management & Mood Regulation

HH390: Sleep-Stress Management & Mood Regulation

Today I'm talking about the correlation between sleep, stress management and mood regulation.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

May 13, 2024 • 3:23

I Just Want To Be Me Again! | Ep 168

I Just Want To Be Me Again! | Ep 168

🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how she's been helping other women navigate this transformative phase of life for the past 10 years. 💃 Every woman will experience menopause, yet many are left in the dark about how to gracefully navigate its symptoms and impacts. 🌸 Discover how you can rebalance your hormones and embrace menopause as the gift it truly is! 🌟Having this knowledge in y

May 11, 2024 • 53:08

HH389: Sleep-Improved Cognitive Function

HH389: Sleep-Improved Cognitive Function

Today I want to focus on how sleep can improve cognitive function.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional

May 10, 2024 • 2:05

HH288: Sleep-Overall Lifestyle Benefits Part 2

HH288: Sleep-Overall Lifestyle Benefits Part 2

Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breathing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by hel

May 8, 2024 • 3:35

HH287: Sleep-Overall Lifestyle Benefits Part 1

HH287: Sleep-Overall Lifestyle Benefits Part 1

Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

May 6, 2024 • 2:23

Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167

Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167

❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. From lifestyle changes to the importance of lab testing, we've got you covered. Don't wait to become another statistic – take action now to prioritize your heart health and live your best life! 💪 #HeartHealth #Prevention #HealthyLiving #TakeAction 🏥 FREE 7 Day Trial: NuCalm Products to calm

May 4, 2024 • 19:56

HH386: Sleep-Circadian Rhythm

HH386: Sleep-Circadian Rhythm

Today I want to talk about your circadian rhythm.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab tes

May 3, 2024 • 2:11

HH385: Sleep-How Much Is Enough?

HH385: Sleep-How Much Is Enough?

I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balanc

May 1, 2024 • 3:43

HH384: Hydration and Your Electrolytes

HH384: Hydration and Your Electrolytes

Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

Apr 29, 2024 • 1:49

From Broken To Thriving

From Broken To Thriving

In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do things differently and take better care of herself. She hadn’t been expected to live and yet 23 years later, she is absolutely thriving, because she chose to prioritize her health and get educated and now she helps other balance their pH levels, regain their gut health a

Apr 27, 2024 • 32:01

HH283: Hydration-Heart Health & Blood Pressure

HH283: Hydration-Heart Health & Blood Pressure

Today I want to talk to you about hydration and how it supports heart health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers

Apr 26, 2024 • 1:57

HH282: Hydration-Kidney Health & UTIs

HH282: Hydration-Kidney Health & UTIs

I want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of waste products through our urine and therefore reducing the risk of kidney stones and other renal issues.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get la

Apr 24, 2024 • 1:48

HH381: Hydration & Illness Prevention

HH381: Hydration & Illness Prevention

Today I am talking about how good hydration can help prevent illness.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functio

Apr 22, 2024 • 1:33

The Connection Between Gut Health, Food And Behaviour | Ep 165

The Connection Between Gut Health, Food And Behaviour | Ep 165

Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations past.Delve into eye-opening insights as we uncover the staggering amounts of sugar hidden in everyday foods and beverages, particularly those commonl

Apr 20, 2024 • 55:40

HH380: Hydration & Weight Management

HH380: Hydration & Weight Management

Today, I want to talk to you about the fact that hydration can actually help with weight management.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

Apr 19, 2024 • 1:23

HH379: Hydration-Move With Ease!

HH379: Hydration-Move With Ease!

Today I'm talking about move with ease, although I'm not talking about moving your body as an exercise, I'm talking about your bowels.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

Apr 17, 2024 • 1:18

HH378: Hydration and Improved Digestive Health

HH378: Hydration and Improved Digestive Health

Today I want to share with you how hydration is benefiting your digestive health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa of

Apr 15, 2024 • 2:06

Molecular Hydrogen As A Health Solution | Ep 164

Molecular Hydrogen As A Health Solution | Ep 164

Dive into Greg The Hydrogen Man's incredible journey from debilitating health issues to full recovery! 🌿✨ Discover the transformative power of molecular hydrogen, a natural wonder that played a pivotal role in Greg's healing. 🚀👉 In this episode, Greg shares his wealth of knowledge about the healing benefits of molecular hydrogen, a hidden gem uncovered by the Japanese. 🇯🇵💡 Tune in to his Youtube Channel, Uprising 144K, to learn more about💊 If you're on pharmaceutical drugs, consult your

Apr 13, 2024 • 48:10

HH277: Hydration and Body Temp & Eye Health!

HH277: Hydration and Body Temp & Eye Health!

Hydration is very important in regulating your body temp and keeping your eyes healthy!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Meli

Apr 12, 2024 • 1:25

HH376: Hydration and Healthy Joints & Muscles

HH376: Hydration and Healthy Joints & Muscles

Proper hydration is important for optimal muscle function and to keep your joints lubricated!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

Apr 10, 2024 • 1:07

HH375: Hydration & Healthy Skin

HH375: Hydration & Healthy Skin

Today I want to talk about hydration relation to healthy skin.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional med

Apr 8, 2024 • 1:39

All Health Starts In Your Gut | Ep 163

All Health Starts In Your Gut | Ep 163

🌟Ready to embark on a journey to optimal health? Join me this month as we delve into the fascinating world of gut health! 🌱 In this episode, we'll explore why prioritizing your gut health is essential for overall well-being. From uncovering the top 10 reasons to focus on gut health to understanding the 10 common causes and signs of an unhealthy gut, we'll equip you with valuable insights to take charge of your digestive wellness.💼 Many of my clients initially struggle with gut health issues,

Apr 6, 2024 • 36:07

HH374: Proper Hydration – Increased Energy & Improved Sleep!

HH374: Proper Hydration – Increased Energy & Improved Sleep!

Today I want to share with you how important hydration is in regards to energy levels and sleep.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the tox

Apr 5, 2024 • 1:07

HH373: Hydration Impacts Cognitive Function & Mood

HH373: Hydration Impacts Cognitive Function & Mood

I am starting a new theme talking about the importance of hydration, something that we so often take for granted. Today, I want to share how your brains function is impacted by your hydration.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps b

Apr 3, 2024 • 0:57

HH272: Never Have A Heated Argument Again With These Key Phrases

HH272: Never Have A Heated Argument Again With These Key Phrases

Today, I want to share with you how we are all communicating each and every day, and sometimes that communication goes very smoothly, and other times it doesn't. There are some NLP tools we can use to make our communication go smoothly.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa

Apr 1, 2024 • 3:46

From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162

From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162

This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. 🌟 From battling obesity and chronic illness to rediscovering joy and purpose, Deepak's journey is a testament to the resilience of the human spirit.Join us as Deepak shares the pivotal moment that sparked his healing journey—when he realized he couldn't lift his own baby daughter out of her crib. This poignant turning point ignited a profound shift, leading him to

Mar 30, 2024 • 41:44

HH371: What is Personal Power & Do You Have It?

HH371: What is Personal Power & Do You Have It?

What is personal power and do you have it? Listen in today as we dive into what personal power is and how to cultivate it for yourself?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

Mar 29, 2024 • 4:03

HH270: Bringing The Parts Of You Back Together In Wholeness

HH270: Bringing The Parts Of You Back Together In Wholeness

Today, I want to talk to you about something called parts integration. We all have these parts of us that feel like they're fighting each other, and what we want to be doing is bringing them back together in wholeness.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses

Mar 27, 2024 • 4:36

HH369: What Stories Do You Have Running In Your Head?

HH369: What Stories Do You Have Running In Your Head?

I am continuing to talking about powerful tools of the unconscious mind, that we can use for the betterment of our health and our life. Today, I want to talk to you about the stories that you have running in your head and how we are often not even aware of them.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and the

Mar 25, 2024 • 3:44

The Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161

The Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161

Welcome back to the second part of our captivating conversation with Jim Poole! Today, Jim takes us on a journey through the unique features that set NuCalm apart from anything else on the market. Discover why NuCalm is not just a product but a groundbreaking solution, and explore the range of offerings tailored to elevate your well-being.Jim delves into the diverse NuCalm products, each designed for specific purposes. Whether you're aiming for Theta brain waves with Rescue, PowerNap, or FlowSta

Mar 23, 2024 • 31:03

HH368: Release That Bag Of Rocks You’re Carrying Around!

HH368: Release That Bag Of Rocks You’re Carrying Around!

Today I want to talk to you about releasing that bag of rocks you've been carrying around, and what I mean by that are the stuffed down emotions.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping dis

Mar 22, 2024 • 3:52

HH367: Tired of Feeling Irritated, Frustrated or Annoyed?

HH367: Tired of Feeling Irritated, Frustrated or Annoyed?

Are you tired of feeling irritated, frustrated, annoyed or any of those minor negative emotions? If you are, and you would like to feel differently, then we have a really cool technique called collapsing anchors!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cu

Mar 20, 2024 • 2:32

HH366: SWISH! Just Like That You’ve Created A New Positive Habit!

HH366: SWISH! Just Like That You’ve Created A New Positive Habit!

Today, I want to talk to you about SWISH. This SWISH technique is used when we want to create a better way of life and new positive habits!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover

Mar 18, 2024 • 3:09

The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160

The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160

Prepare for a mind-expanding journey with Jim Poole as we delve into the intricacies of your brain's operating system and the fascinating world of brain waves. Discover the profound impact each brain wave state has on your well-being and understand how the amygdala can keep you stuck in stress. Uncover the secrets to breaking free from the stress response, as being perpetually stuck in it can lead to health imbalances you definitely want to avoid.In this episode, we introduce you to a groundbrea

Mar 16, 2024 • 58:30

HH365: This Seems Like Magic and It Really Works

HH365: This Seems Like Magic and It Really Works

Who would love to feel more in control of their thoughts? Listen in to this Health Hack to hear, how just like magic, we can rewire your unconscious mind to get results quickly!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body

Mar 15, 2024 • 3:14

HH364: The Gateway To Your Unconscious Mind

HH364: The Gateway To Your Unconscious Mind

The conscious mind is 10% of your mind, the unconscious mind is the other 90%. The gateway to your unconscious mind can be accessed through the work that I do with NLP timeline therapy hypnotherapy and that will teach you the tools to access the 90% of your mind.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and th

Mar 13, 2024 • 3:18

HH363: A Little Secret About Your Unconscious Mind

HH363: A Little Secret About Your Unconscious Mind

I want to share with you the fact that your unconscious mind, think of it as like being toddler age. It talks to you in simple phrases.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

Mar 11, 2024 • 4:57

Like Yourself More With Intentional Acts of Kindness | Ep 159

Like Yourself More With Intentional Acts of Kindness | Ep 159

Embark on a heartwarming journey in this episode with Alan Questel as he unveils the transformative power of intentional acts of kindness. Discover how a simple commitment to daily acts of kindness not only uplifts your spirits but also fosters a deep sense of self-liking, resulting in positive health benefits. Join us for inspiring stories with Alan and gain valuable insights on incorporating intentional acts of kindness into your daily life. It's a compelling conversation that might just spark

Mar 9, 2024 • 2:36

HH362: Your Unconscious Mind Is Fast, Fast, Fast!

HH362: Your Unconscious Mind Is Fast, Fast, Fast!

Today, I want to talk to you about the fact that your unconscious mind operates at a speed that is so much faster than your conscious mind.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover

Mar 8, 2024 • 4:16

HH361: Accessing Your Inner Magic

HH361: Accessing Your Inner Magic

I am starting a new series today, on the tools of the unconscious mind, which I will be running for the next four weeks or so. Our unconscious mind is so incredibly powerful, working for us every second of every single day, yet, we haven't been taught the tools in order to harness the power of our unconscious mind.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping peopl

Mar 6, 2024 • 4:29

HH360: Support Your Mitochondria & Boost Your Energy

HH360: Support Your Mitochondria & Boost Your Energy

Mitochondria are the energy powerhouses of your body, so it makes sense that we need to be supporting our mitochondria throughout our entire life in order for us to have good energy.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your

Mar 4, 2024 • 4:28

The Power of Prioritizing YOU! | Ep 158

The Power of Prioritizing YOU! | Ep 158

Embark on a transformative journey as we kick off the theme of "Me Myself and I" this month. In this episode, discover the top 10 reasons why focusing on YOU is a game-changer. Dive deeper into the mindset shift from "self-care is selfish" to "self-care is selfless" with a mantra that I created for myself. But that's not all! We've got 30 actionable ways for you to prioritize yourself—choose one that speaks to you and start your self-care journey today. Don't miss out on this empowering episode

Mar 2, 2024 • 41:50

HH359: Is Coffee Actually Stealing Your Energy?

HH359: Is Coffee Actually Stealing Your Energy?

I am continuing to talk about energy because it is just such an important topic, so many people are struggling to optimize their energy. Today I want to ask you, is your coffee habit, stealing your energy?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cure

Mar 1, 2024 • 2:29

HH358: Meditation and Breathwork

HH358: Meditation and Breathwork

Today I want to talk about the power of meditation and breathwork in revitalizing your energy.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxin

Feb 28, 2024 • 2:04

HH357: Music & Dance!

HH357: Music & Dance!

Music and dancing is an easy way for you to shift your mood, raise your energy level and start feeling better.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then re

Feb 26, 2024 • 1:33

The Why & How Of Optimal Sleep! | Ep 157

The Why & How Of Optimal Sleep! | Ep 157

Discover the secrets to a restful night's sleep in this special episode combining three interviews I gave recently for the No-Problem Parenting podcast. The content was so well received, and applies to adults too, so I wanted to share it with you here as well! Uncover the daily habits affecting your sleep and learn practical tips to transform your mornings and enhance your longevity. Don't miss out on the key to better health and well-being! Tune in now. 😴🌙 Linktree:https://linktr.ee

Feb 24, 2024 • 1:15:51

HH356: Energy and Workouts!

HH356: Energy and Workouts!

Today I want to talk about energy and workouts.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testi

Feb 23, 2024 • 2:06

HH355: Recharge Your Energy By Releasing The Toxins

HH355: Recharge Your Energy By Releasing The Toxins

I am continuing to talk about energy and my tip today in regards to boosting your energy is to consider detoxing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

Feb 21, 2024 • 2:10

HH354: Energy & Your Immune System

HH354: Energy & Your Immune System

Today, I'm talking about another system of the body that uses a lot of energy, and that is your immune system.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then re

Feb 19, 2024 • 2:03

How Indoor Lighting Is Impacting Your Health! | Ep 156

How Indoor Lighting Is Impacting Your Health! | Ep 156

Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he instinctively knew that he needed to be outside in natural daylight in order to function at his best. He now understands all the science behind this and loves to share as you’ll hear in this podcast. He has also created a solution for everyone to mitigate the damage caused by spending hours indoors, in unnatural lighting. Tune in to learn more.Key

Feb 17, 2024 • 1:13:05

HH353: Low Energy-Check Your Stress-O-Meter!

HH353: Low Energy-Check Your Stress-O-Meter!

My question for you today is, are you feeling low energy? I invite you to just do a little check in with yourself on your stress-o-meter on a scale of one to 10 because if it's you're living in a state of chronic stress, that is going to bog down your energy.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then g

Feb 16, 2024 • 2:21

HH352: Plan Your Sleep

HH352: Plan Your Sleep

Of course, one of our sources of energy is sleep, but my question for you is, do you plan your sleep?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing th

Feb 14, 2024 • 3:06

HH351: Food As Energy

HH351: Food As Energy

Food is one of our main sources of energy but not all food offers equal energy.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offe

Feb 12, 2024 • 3:07

From Doctor to Shaman: Trusting Inner Wisdom on the Journey to Holistic Wellness | Ep 155

From Doctor to Shaman: Trusting Inner Wisdom on the Journey to Holistic Wellness | Ep 155

Embark on a journey with Jennifer in this captivating episode as she unravels her story of transformation—from a medical doctor following societal expectations to finding her true self. Despite societal pressures, she courageously stepped away from a conventional path that left her unfulfilled. Join us to discover how Jennifer's quest for inner wisdom led her to explore new realms, overcome obstacles, and ultimately find her purpose in energy healing as a Shaman. Tune in for an inspiring convers

Feb 10, 2024 • 59:59

HH350: This Might Be Stealing Your Energy!

HH350: This Might Be Stealing Your Energy!

For the next few weeks, I'm going to be focusing on the topic of energy because I know a lot of people are struggling with their energy levels. Today, I want to share one with you that you may not ever have thought about, and that is digestion.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results.

Feb 9, 2024 • 1:47

HH349: This Might Seem Crazy To You!

HH349: This Might Seem Crazy To You!

This might seem crazy to you, but one of the first things that you might want to consider when it comes to regaining your health, is to actually remove what's causing the problem in your body in the first place.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses no

Feb 7, 2024 • 2:20

HH348: It Wasn’t Just One Thing That Resulted In Your Diagnosis

HH348: It Wasn’t Just One Thing That Resulted In Your Diagnosis

It wasn't just one thing that resulted in your diagnosis. Nobody goes to bed, healthy one night and wakes up the next day and goes to the doctor and receives a diagnosis. Multiple things effect having a diagnosis.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses

Feb 5, 2024 • 3:12

Unlocking the Power of Sleep: Top 10 Health Benefits of Restful Rejuvenation | Ep 154

Unlocking the Power of Sleep: Top 10 Health Benefits of Restful Rejuvenation | Ep 154

In this episode, explore the transformative power of quality sleep and its profound impact on overall health. Uncover the top 10 health benefits of restful rejuvenation, ranging from enhanced cognitive function to strengthened immunity and improved mood regulation. Discover actionable steps to improve sleep hygiene, including insights on blue light blocking glasses, and personalized approaches. The episode concludes with a reminder to prioritize sleep for a healthier, more fulfilling life. Tune

Feb 3, 2024 • 27:12

HH347: Two Important Questions To Ask Your Doctor

HH347: Two Important Questions To Ask Your Doctor

Today I want to talk about two important questions to ask your doctor. If you have symptoms, and you've got yourself to the doctor's office, you need to know that you can ask them.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body ba

Feb 2, 2024 • 2:57

HH346: Another Benefit of Detoxing-Lowers Your Risk of Chronic Illness

HH346: Another Benefit of Detoxing-Lowers Your Risk of Chronic Illness

As I continue talking about the benefits of detoxing, today, I want to talk about the fact that it helps lower your risk of chronic illness.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover

Jan 31, 2024 • 3:54

HH345: Another Benefit of Detoxing-Helps Heal Your Gut

HH345: Another Benefit of Detoxing-Helps Heal Your Gut

Today I am continuing to talk about the benefits of detoxing, and this time I'm talking about it specifically to your gut health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxi

Jan 29, 2024 • 2:09

Resilience, Purpose, and Paying It Forward: Zach’s Inspirational Journey | Ep 153

Resilience, Purpose, and Paying It Forward: Zach’s Inspirational Journey | Ep 153

In this episode, prepare to be captivated by Zach's remarkable story of resilience, transformation, and the profound impact of discovering one's greater purpose. At the tender age of 20, Zach faced a life-changing event that had doctors questioning the possibility of survival. Against all odds, he not only pulled through but went on to build a successful business spanning three decades. Now, fueled by a deeper calling, Zach and his son are on a mission to create an “old school education”, for re

Jan 27, 2024 • 39:50

HH344:Another Benefit to Detoxing-Rebalancing Your Hormones

HH344:Another Benefit to Detoxing-Rebalancing Your Hormones

One surprising benefit of detoxing that many of my female clients enjoy, is the fact that detoxing helps to rebalance their hormones.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “

Jan 26, 2024 • 2:15

HH343:Revitalize Your Wellness-Boost Energy, Shed Weight and Feel Lighter

HH343:Revitalize Your Wellness-Boost Energy, Shed Weight and Feel Lighter

There are many benefits to detoxing, and one of the big ones is the fact that it can actually kickstart some weight loss.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load”

Jan 24, 2024 • 2:02

HH342: Elevate Your Life-Mental Clarity, Restful Sleep and Supercharged Productivity

HH342: Elevate Your Life-Mental Clarity, Restful Sleep and Supercharged Productivity

You might not make the connection between doing a detox and improving mental clarity, but when we actually help reset the liver with a functional medicine detox, it can help the liver do its job with more ease. You can get better sleep, you can wake up with more energy, you can get more mental clarity, focus and that results in better productivity.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy T

Jan 22, 2024 • 1:54

Radiance is the 10th Body | Ep 152

Radiance is the 10th Body | Ep 152

🌟 Dive into a transformative journey with Rachel in this episode as she unfolds her incredible story. From her roots in the medical field as a registered nurse to venturing into medical skin care and eventually embracing the holistic realm of inner and outer beauty and health, Rachel's narrative is nothing short of inspiring.Discover the profound impact of oxidative stress on our bodies, influencing our health, beauty, and even our lifespan. Rachel sheds light on actionable steps we can take to

Jan 20, 2024 • 47:27

HH341: Wellness Unleashed-Easing Inflammation and Pain

HH341: Wellness Unleashed-Easing Inflammation and Pain

I am going to be talking to you about the benefits of detoxing. Detoxing is such a powerful way to kickstart your health and one of the greatest things that it does is it reduces inflammation in your body.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cure

Jan 19, 2024 • 1:53

HH340: H.Pylori Parasites-The Best Way To Test For Them

HH340: H.Pylori Parasites-The Best Way To Test For Them

As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test, which is an excellent test for testing for H. Pylori, parasites, bacteria, yeast overgrowth as well as digestive function.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting

Jan 17, 2024 • 3:49

HH339: What Is Going On Inside Your Gut?

HH339: What Is Going On Inside Your Gut?

There are so many people out there today struggling with gut health issues and this next lab test I am going to share with you is so beneficial to you to discover what is going on.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your bo

Jan 15, 2024 • 3:02

A Message of Hope and Limitless Possibilities

A Message of Hope and Limitless Possibilities

Dive into an inspiring journey with David Ross, as he unfolds his life's purpose born into a lineage of powerful healers. Overcoming near-death experiences, David shares hope for the world's future and empowers you to live life to its fullest. Discover the limitless possibilities through David's transformative healing skills, available for 1:1 sessions or groups, in person or over Zoom. Don't miss his generous gift waiting for you in this episode!Key TakeawaysOur thoughts create our reality. We

Jan 13, 2024 • 1:00:07

HH338: Know Your Food Sensitivities With Ease

HH338: Know Your Food Sensitivities With Ease

Today I want to talk to you about another wonderful at home lab test that you can do, and this is to determine your food sensitivities.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

Jan 12, 2024 • 3:14

HH337: Understanding Your Minerals and Metals Levels

HH337: Understanding Your Minerals and Metals Levels

Today I am bringing you the third of the lab tests that I want to share with you that give you really powerful information about your body.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

Jan 10, 2024 • 5:10

HH336: Omega 3s and Inflammation Lab Testing

HH336: Omega 3s and Inflammation Lab Testing

I am continuing my series on showing you at home lab testing and the types of results that you can get and today, I am sharing Omega 3's and Inflammation lab testing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into b

Jan 8, 2024 • 3:52

2023:A Year In Review | Ep 150

2023:A Year In Review | Ep 150

🎉 Join the Celebration! 🎙️ Episode 150 marks a milestone, and I'm thrilled to share my Top 10 episodes of 2023 with you! 🌟 Missed any of these highlights? Now's your chance to catch up and revisit the most impactful conversations. 🚀 Tune in and celebrate the journey with me! 🎧✨#MilestoneEpisode #Top10Highlights #PodcastCelebration #TuneInNow 🥳Health Kickstart Program:https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree:https://linktr.ee/yourguidedhealthjourneyAbout the Host

Jan 6, 2024 • 34:16

HH335: Hormones Lab Testing: What You Need To Know!

HH335: Hormones Lab Testing: What You Need To Know!

Today and for the next few episodes, I would like to show you some powerful lab testing information that I thought might be helpful for you to know that it's available to you.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body ba

Jan 5, 2024 • 4:40

HH334: Step 2-Lab Testing: Where Are The Imbalances?

HH334: Step 2-Lab Testing: Where Are The Imbalances?

We can absolutely use our health goals in order to drive our energy levels and a big piece of that is making sure that our body is in balance through lab testing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balan

Jan 3, 2024 • 3:33

HH333: Step 1-Get Started On Your Health Goals

HH333: Step 1-Get Started On Your Health Goals

When it comes to your health, you want to start off simply and easily!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functi

Jan 1, 2024 • 5:00

HH332: Are You Feeling Tired & Rundown?

HH332: Are You Feeling Tired & Rundown?

Are you feeling tired and rundown?The years fly by quickly, but it seems that we work so hard all year long. As we get towards the end of the year, we're just feeling exhausted. So I want to ask you another question: What are you going to do differently in 2024, so that you don't feel tired and rundown at the end of the year, or at the beginning of the year, as you set your goals in life in business?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and T

Dec 29, 2023 • 3:12

HH331: My Resources-Podcast, Blog & My Recommendations

HH331: My Resources-Podcast, Blog & My Recommendations

Today, I want to share with you my podcasts, blog and recommendations to help you on your health journey.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removin

Dec 27, 2023 • 3:42

HH330: My Resources-Kickstart Your Health!

HH330: My Resources-Kickstart Your Health!

I am continuing to share my resources with you to help you on your healing journey. what I Today I want to share with you the homepage of my website, which can be your starting point.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your

Dec 25, 2023 • 2:31

You Have The Power To Heal | Ep 149

You Have The Power To Heal | Ep 149

Join Alexandra Burkowsky as she shares her journey of illness and anxiety as a result of trauma being stuck in her body, to finding the healing power of breathwork and becoming a breathwork practitioner herself and sharing this with students in her classroom. She also works 1:1 with clients and offers this to groups as well. It’s a powerful story of healing, Alexandra is now living her purpose, sharing this with others and wants you to know that you have the power to h

Dec 23, 2023 • 53:10

HH329: My Tibetan Drum Healing

HH329: My Tibetan Drum Healing

Today I want to be sharing with you the beautiful sound healing from a Tibetan drum.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

Dec 22, 2023 • 2:40

HH328: The Impact of Mental & Emotional Stress

HH328: The Impact of Mental & Emotional Stress

Today, I simply want to talk about stress, because we live in a stressed out world. When we are stressed out, we're burning through our resources, we're burning through our nutrients as our body is trying to cope.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses

Dec 20, 2023 • 3:27

HH327: Aging-Triage Theory

HH327: Aging-Triage Theory

Today, I want to share with you the triage theory, which is very similar to the disposable Soma theory that I talked about in the last episode. However, in this case, it's talking about the body having a limited pool of nutrients and energy that it can allocate towards different functions, including growth, maintenance, and defense.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,&

Dec 18, 2023 • 2:25

Unveiling the Unseen: 5 Warning Signs of Hidden Mold Lurking in Your Home

Unveiling the Unseen: 5 Warning Signs of Hidden Mold Lurking in Your Home

Delving Into the Mold Mystery: Brian's Personal Journey, Unmasking the Invisible Threat. In this episode, Brian shares his harrowing experience of residing in a mold-infested space. Join us as we explore the alarming discrepancy in mold test results from two different companies, shedding light on the unregulated mold inspection industry.Discover the critical importance of choosing a trustworthy company that digs deep to unearth the root cause of mold issues. WeInspect, a trailblazer in the field

Dec 16, 2023 • 56:33

HH326: Aging and The Disposable Soma Theory

HH326: Aging and The Disposable Soma Theory

I want to talk to you about some theories of aging, and the Disposable Soma Theory of organisms, including humans.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and the

Dec 15, 2023 • 2:42

HH325: Mercury Toxicity in Fish-Low Levels

HH325: Mercury Toxicity in Fish-Low Levels

Today I want to share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

Dec 13, 2023 • 2:19

HH324: Mercury Toxicity In Fish-Medium Levels

HH324: Mercury Toxicity In Fish-Medium Levels

In today's health hack, I want to continue to talk about the fact that mercury levels in fish are a problem and I want to share with you fish that are in the medium category of mercury levels.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps b

Dec 11, 2023 • 2:08

Two-Time Chronic Illness Conqueror Shares His Story | Ep 147

Two-Time Chronic Illness Conqueror Shares His Story | Ep 147

Boris shares his story of healing from not just one, but two chronic illnesses, that plagued him most of the first 25 years of his life. Today he is healthy, strong, and feeling amazing, and has figured out a way for others to be able to stay on top of their health with a continuous glucose monitor that provides useful information via his Theia app such that we can all make better decisions when it comes to our lifestyle – from changing our diet, our exercise and more, based on the feedback

Dec 9, 2023 • 48:26

HH323: Mercury Toxicity In Fish-High Levels

HH323: Mercury Toxicity In Fish-High Levels

I want to talk about mercury toxicity levels because I'm seeing a lot of mercury levels that are higher than we want them to be in the human body and brain.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by

Dec 8, 2023 • 2:54

HH322:Live To 100, Secrets Of The Blue Zones

HH322:Live To 100, Secrets Of The Blue Zones

Today I am recommending you check out the documentary, "Live To 100: The Secrest of The Blue Zones", if you are interested in regaining your health, optimizing your health, learning ways that the body can self-heal, looking into extending your longevity and having good mobility through to 100.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root caus

Dec 6, 2023 • 2:44

HH321:The Earthing Movie

HH321:The Earthing Movie

I am continuing to make recommendations of some great documentaries focused on your wellness and the body's ability to heal. Documentary number two that I'm recommending is called: "The Earthing Movie."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but he

Dec 4, 2023 • 2:08

The Future Of Health Is Here Now Part 2 | Ep 146

The Future Of Health Is Here Now Part 2 | Ep 146

Dive into the latest episode where I unravel more insights gained from my recent attendance at the transformative "Re-Imagine Health Summit." 🚀 In this installment, we focus on the fascinating realm of metabolic health and introduce a groundbreaking app designed to decipher the mysteries behind your CGM numbers.But that's not all—discover a game-changing home health test for mold, a silent culprit that might be affecting your well-being. 🏡 Uncover the roots of potential health challenges and g

Dec 2, 2023 • 24:30

HH320:How The Body Heals Itself,The Inside Effects

HH320:How The Body Heals Itself,The Inside Effects

I want to share with you some documentaries, where you might be able to find additional resources in learning more about your body's innate ability to heal itself. The first documentary I want to share with you is called: "How The Body Heals Itself, The Inside Effects."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues

Dec 1, 2023 • 2:38

HH319:When Is It The Best Time To Gratitude Journal?

HH319:When Is It The Best Time To Gratitude Journal?

Today, I want to talk about when is the best time to do your gratitude journaling.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa o

Nov 29, 2023 • 2:42

HH318:Shift Your Mindset With The Power Of Gratitude

HH318:Shift Your Mindset With The Power Of Gratitude

"The more you find in life to be grateful for, the more you will find to be grateful for." As you build a practice of gratitude, it starts to shift your mindset, and your brain starts looking for the good that happens in each and every day.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results.

Nov 27, 2023 • 2:51

Your Body Is A Neutral Messenger, Are You Paying Attention? | Ep 145

Your Body Is A Neutral Messenger, Are You Paying Attention? | Ep 145

Join Jumana Adler as she shares her healing journey and how her journey opened her eyes and mind to the world of holistic health, leading to her earning her health coaching certification, not so she could coach others, simply so she could better understand her own body, mind and soul and the steps she could take to heal, along with empowering business leaders to embody their genius to magnetize through business as a Business Transformation Specialist . Jumana’s health journey gave her

Nov 25, 2023 • 45:09

HH317:Happy Thanksgiving!

HH317:Happy Thanksgiving!

Today I want to talk about gratitude because Thanksgiving is just around the corner and it is a time to think about what we are grateful for.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discove

Nov 24, 2023 • 3:14

HH316: Your Goal Getter-Access The Other 96%

HH316: Your Goal Getter-Access The Other 96%

Your unconscious mind is your goal-getter and how can we tap into it to access the other 96% of your mind?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removi

Nov 22, 2023 • 3:08

HH315:Your Unconscious & Your Memories

HH315:Your Unconscious & Your Memories

The number one responsibility of the unconscious mind is to run and preserve the body, but it also stores all of your memories for you.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “tox

Nov 20, 2023 • 3:00

A Call For Love | Ep 144

A Call For Love | Ep 144

Join Linda and I as we discuss her journey to healing after finding herself in burnout and soul fatigue, and how she now helps others regain their joy of life, and how sometimes it’s really the simplest things that lead you on your path to healing. Linda is a meditation guide and is also launching an emotional detox course in January 2024, with a soft launch in November 2023. Linda has many certifications that she combines into her H.E.A.L program to help you on your healing journey.&n

Nov 18, 2023 • 45:05

HH314: Your Unconscious Mind Deserves More Respect!

HH314: Your Unconscious Mind Deserves More Respect!

I want to talk to you about your unconscious mind and how it really deserves more respect than what we give it because it is so powerful and it is working for us 24/7.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into

Nov 17, 2023 • 2:50

HH313: Boost Your Mental Health In Nature

HH313: Boost Your Mental Health In Nature

So far, I've been talking about the benefits of nature on your physical health, and today, I want to turn and talk about the benefits of nature to your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into b

Nov 15, 2023 • 3:15

HH312: The Healing Power Of Nature On Your Gut

HH312: The Healing Power Of Nature On Your Gut

Today I'm continuing my talk about the powerful healing benefits of getting out into nature. Today, in particular, I want to talk about how that actually boosts the health of your gut.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring you

Nov 13, 2023 • 2:58

Give Yourself Permission To Set Your Own Standards | Ep 143

Give Yourself Permission To Set Your Own Standards | Ep 143

Join Dr John Demartini and I as we have a fabulous conversation around the power of our mind, and the fact that our psychology impacts our physiology. In other words, our thoughts impact our health. This coming from a man who was told in Grade 1 that he’d never learn to read or amount to everything – and after nearly dying at 17 years old, he attended a seminar that changed his life. Since then he has chosen to set his own standards and challenge himself to do more, and now he teaches other

Nov 11, 2023 • 56:14

HH311: Forest Bathing

HH311: Forest Bathing

Today I want to talk to you about the healing benefits of being in nature and what forest bathing is.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing th

Nov 10, 2023 • 5:22

HH310: Supplements You Don’t Need To Start With!

HH310: Supplements You Don’t Need To Start With!

Sometimes when people start taking supplements, they're not sure where to start. Go back and listen to my last health hack on which supplements to start with. In today's episode, I will be discussing the ones you don't want to start with.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. M

Nov 8, 2023 • 4:16

HH309: Start With Foundational Supplements

HH309: Start With Foundational Supplements

How do we support our body when its nutrients are depleted? That's where supplementation comes in. It is important to use good quality brands so that your body is getting the benefit of the supplements that you are taking.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither d

Nov 6, 2023 • 6:45

The Future Of Health Is Here Now Part 1 | Ep 142

The Future Of Health Is Here Now Part 1 | Ep 142

In this episode, I share with you some of my learnings from attending the recent “Re-Imagine Health Summit”, in regards to re-thinking our approach to health, as well as new technology that is available today that will support your healing journey and/or ability to optimize your health. I love learning about what is available, whether I need it right now or not because it allows me to make better decisions on my health journey. This is part 1 of 2 episodes, as there is so much to

Nov 4, 2023 • 29:02

HH308: Supplements- Why Do We Need Them?

HH308: Supplements- Why Do We Need Them?

I'm going to be talking to you about supplements and why we need them.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functi

Nov 3, 2023 • 4:22

HH307: Address The Nutrient Deficiencies

HH307: Address The Nutrient Deficiencies

I am continuing to discuss chronic illness and how it is not a life sentence. Today, I want to share with you how our world has become so nutrient deplete that it is affecting our health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring

Nov 1, 2023 • 3:24

HH307: Removing Your Toxicities Is Key To Optimizing Your Health

HH307: Removing Your Toxicities Is Key To Optimizing Your Health

This week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” an

Oct 30, 2023 • 4:38

Move With Wisdom For Your Whole Life | Ep 141

Move With Wisdom For Your Whole Life | Ep 141

Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn’t what she wanted, and then finding her path to where she is now at 55, training for her black belt in Aikido feeling better than ever, with far greater flexibility and mobility than she had 20 years ago! Cheryl now helps others to reconnect to their whole being in order to overcome aches and pains, as well as heal from injury and trauma. Our body has so much wisdom that can g

Oct 28, 2023 • 47:57

HH306: Chronic Illnesses Are Lifestyle Diseases!

HH306: Chronic Illnesses Are Lifestyle Diseases!

Chronic illnesses are an epidemic in our world today and many of our lifestyle factors actually fuelling them.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then re

Oct 27, 2023 • 2:41

HH305: Your Body Is A Robot Of Your Mind

HH305: Your Body Is A Robot Of Your Mind

I have been talking a lot in the last few sessions about the power of your unconscious mind, and today I want to share with you is that your mind doesn't know the difference between what you imagine is happening, and what is really happening, or what you envision for your future, versus what your reality is right now.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping pe

Oct 25, 2023 • 4:01

HH304: How Your Values Impact Your Beliefs and Behaviours

HH304: How Your Values Impact Your Beliefs and Behaviours

Today I want to talk to you about how your values carry a set of beliefs that shape the way we behave, how they are stored in our unconscious mind, and how we can understand them to shift our behaviours.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures

Oct 23, 2023 • 2:23

The Inside Effects – How The Body Heals Itself | Ep 140

The Inside Effects – How The Body Heals Itself | Ep 140

Keith, Lisa, and I have a fabulous discussion around what led to the production of the “How The Body Heals Itself ~ The Inside Effects” Documentary and book, that came out in July 2023, including bothof their healing journeys. We dove into how the documentary and book are a key tools in starting to open up the awareness of people in regards to our medical model today that is leaving too many people stuck in a state of “chronic illness”. There is another way, tune into this episode, the

Oct 21, 2023 • 56:08

HH303: Is Your Inner Child Ruining Your Life?

HH303: Is Your Inner Child Ruining Your Life?

Is your inner child running your life? It may be not happening all of the time, however, it might be happening some of the time.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

Oct 20, 2023 • 2:43

HH302: Do You Upgrade Your Own Software or Just Your Phones?

HH302: Do You Upgrade Your Own Software or Just Your Phones?

Think of yourself when you're born as being the hardware of the computer, gaining new information constantly, and even though we upgrade our phone software as soon as the new software comes out, we don't realize that we need to be upgrading our own software.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then ge

Oct 18, 2023 • 4:50

HH301: What Reality Are You Creating Every Single Day?

HH301: What Reality Are You Creating Every Single Day?

The power of our unconscious mind to take in all of the information that we are bombarded with, due to all the devices we use, and funnel it through our filters to create our own reality. The good news is we can shift our reality through NLP.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting result

Oct 16, 2023 • 3:30

It Is Time To Get Curious

It Is Time To Get Curious

Join Permelia and I as she shares her story from unhappy to happiness and what she learned along the way, that she now shares with her clients. Don’t get stuck in your negative emotions, release them, so you can also move into high vibrational emotions such as happiness, peace and joy! Permelia is a practitioner of Emotional Code and Body Code, powerful techniques working with the Unconscious Mind to help release stuck emotions, and blockages in your chakra or meridian systems in order to a

Oct 14, 2023 • 55:19

HH300: Learn The Power of Your Unconscious Mind

HH300: Learn The Power of Your Unconscious Mind

Today I'm starting a series talking about the power of your unconscious mind.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers

Oct 13, 2023 • 2:57

HH299: Is Your Inner 5 Year Old Capable of Running Your Life Today?

HH299: Is Your Inner 5 Year Old Capable of Running Your Life Today?

Have you ever wondered why things don't always go exactly the way you want them to go? Perhaps it's because your inner five-year-old is running your life. If you're thinking, how come that's happening to me, guess what is happening to all of us!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting res

Oct 11, 2023 • 3:22

HH298: Would You Like To Feel Different in Only 5-15 Seconds?

HH298: Would You Like To Feel Different in Only 5-15 Seconds?

Would you like to be able to change your mind or negative emotions and be able to just snap out of that in just five to 15 seconds? Today I share some techniques on how to do just that!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring yo

Oct 9, 2023 • 2:44

Nutritional Deficiencies Common To Those On The Autism Spectrum And Those with ADD / ADHD | Ep 138

Nutritional Deficiencies Common To Those On The Autism Spectrum And Those with ADD / ADHD | Ep 138

In this episode I share key nutritional considerations for anyone wanting to improve their health, however, they are particularly important for anyone on the autism spectrum or who has a diagnosis of ADD / ADHD to consider in order to mitigate symptoms and help them thrive. This content is for educational purposes only, if meds are involved in someone’s treatment plan, please always discuss with your pharmacist before adding any supplements in order to ensure there are no contradictions. Health

Oct 7, 2023 • 32:47

HH297: Using Your Triggers To Create A Compelling New Future!

HH297: Using Your Triggers To Create A Compelling New Future!

Working with NLP, you can learn from your triggers and use them to help yourself get unstuck, create new behaviors, and create a new compelling life for your future.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into ba

Oct 6, 2023 • 2:54

HH296: What Is Your Why?

HH296: What Is Your Why?

I'm rounding out my series of quotes with the quote, "You don't have to know the how you just need to know the why."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and t

Oct 4, 2023 • 2:47

HH295: Everything Happens FOR You!

HH295: Everything Happens FOR You!

The quote that I would like to share with you today is simply, "Everything happens FOR you, not to you."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing

Oct 2, 2023 • 3:10

Looking At Human Health From a Biological Perspective | Ep 137

Looking At Human Health From a Biological Perspective | Ep 137

Would you like to feel in control of your health? Would you like to hear why humans are the sickest species on earth? Would you like to witness opportunities to do things differently in your day-to-day life? This episode will literally change your life! Dr. James Chestnut shares with you why the world is the sickest it has ever been in a very matter-of-fact way, supported by all the scientific evidence available.It may start to shift your paradigm when it comes to health or reconf

Sep 30, 2023 • 1:09:36

HH294: Your Greatest Asset…

HH294: Your Greatest Asset…

The quote that I would like to share with you today is a very simple one, "Your health is your greatest asset."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then r

Sep 29, 2023 • 2:48

HH293: 1000 Dreams

HH293: 1000 Dreams

Today's quote comes from the Dalai Lama, who said, "A man can have 1000 dreams until he doesn't have his health, and then he has bought one."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discove

Sep 27, 2023 • 2:33

HH292: Can You?

HH292: Can You?

The quote I want to share today is a mindset quote that is important to your approach to everything in your life. The quote is by Henry Ford and he said, "Whether you think you can, or you think you can't, you are right."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither di

Sep 25, 2023 • 1:37

Learn To Thrive With The L.I.F.E protocol After Loss | Ep 136

Learn To Thrive With The L.I.F.E protocol After Loss | Ep 136

Wendy McNiel is a military veteran and military widow. She has had to learn to thrive after loss and in doing so has created a program to help others do so too. By learning to Love yourself, be Inspired, Fulfill your purpose and destiny, and Encourage others, you can move forward in your life. Tune in to learn more from Wendy about navigating loss and learning to not only live again but thrive.Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-pro

Sep 23, 2023 • 2:48

HH291: Self Care Is The Most Selfless Act!

HH291: Self Care Is The Most Selfless Act!

For the next few episodes, I'm going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply to your life.Today's quote is actually a mantra that I made up when I first started my health coaching, when I realized that I had self-care all wrong, I thought it was selfish. Then I heard that self-care is the most selfless act because it allows you to show up and give the world the best of you instead of wha

Sep 22, 2023 • 2:02

HH290: Epsom Salt Baths & Foot Baths

HH290: Epsom Salt Baths & Foot Baths

As I continue talking about hydration, I want to talk about how to us Epsom salt in your baths and foot baths to help with overall hydration.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discove

Sep 20, 2023 • 2:26

HH289: What Beverages Are Considered Hydrating?

HH289: What Beverages Are Considered Hydrating?

I want to share with you what drinks are considered hydrating versus those that are not!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

Sep 18, 2023 • 2:24

Boost Your Confidence and Boost Your Health | Ep 135

Boost Your Confidence and Boost Your Health | Ep 135

In this episode, Elisa and I discuss the tools she uses to help her clients build their confidence so they can go out and live their best life. It starts with awareness around the conversations you are having in your head, and then changing those conversations to positive loving relationships! Tune in to learn more!Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-

Sep 16, 2023 • 26:01

HH288: Importance of Hydration

HH288: Importance of Hydration

I have decided to talk about hydration as most of the world or at least the northern hemisphere is in the heat of summer and my question to you is, are you hydrating enough?About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back

Sep 15, 2023 • 2:24

HH287: How The Body Heals Itself-The Book!

HH287: How The Body Heals Itself-The Book!

I continue sharing about your body's ability to heal itself and today's resource is a book called "How The Body Heals Itself". I am a collaborative author in this book, and there are a number of authors who are also healers and doctors in this book who are talking about the fact that the body can heal itself.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get

Sep 13, 2023 • 2:36

HH286: How The Body Heals Itself-The Documentary!

HH286: How The Body Heals Itself-The Documentary!

Today I'm continuing to talk about the fact that the body can heal itself, and I want to bring you some resources that you can check out.Today's resource is the documentary, "How The Body Heals Itself" by Keith Leon.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnos

Sep 11, 2023 • 1:54

Sharing Your Story Heals Others | Ep 134

Sharing Your Story Heals Others | Ep 134

Join us for a fun episode where Sabine shares her story of a health scare, and how she overcame that. She also shared the blessings that came as a result of the initial heartache. We then unpacked what she does to maintain optimal health that has her feeling amazing, as well as how she now helps her clients share their stories to help others, as she has done here in the podcast to help those struggling with a health issues have hope that they to can overcome it. Sabine is a

Sep 9, 2023 • 44:01

HH285: Your Body Is Designed To Self-Heal

HH285: Your Body Is Designed To Self-Heal

I want to talk to you about how the body heals itself and provide some resources for you.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Me

Sep 8, 2023 • 4:16

HH284: Reasons To Live

HH284: Reasons To Live

The last reason or the last important piece to your healing journey is having compelling reasons to live and not give up, even when it feels hard.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping di

Sep 6, 2023 • 3:08

HH283: Spiritual Connection

HH283: Spiritual Connection

I am continuing my conversation around the multiple steps that can be included in your healing journey in order to enhance that healing journey because the body is designed to heal. Today, I want to talk about your spiritual connection. This is another key piece in many people's healing journeyAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cau

Sep 4, 2023 • 2:45

The Secret to Getting Unstuck FAST! | Ep 133

The Secret to Getting Unstuck FAST! | Ep 133

In this episode, I introduce you to the power of NLP (Neuro-Linguistic Programming) and re-wiring your neurology to get you “unstuck” and create transformation in your life. I love using these tools with clients and I can now train others to use them, which is what I’m most excited about, as it allows for a positive ripple effect and greater impact in our world today. Too many people are miserable in their jobs, stuck in a relationship, and not sure how to move forward, these tools can make a po

Sep 2, 2023 • 20:35

HH282: Social Support On Your Healing Journey

HH282: Social Support On Your Healing Journey

Today, I want to talk about social support. When you're healing from any disease of the body, sometimes it can feel really lonely, especially when you're not feeling great. Social support can be crucial in your healing journey.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neit

Sep 1, 2023 • 2:36

HH281: Detox Mental Toxicities

HH281: Detox Mental Toxicities

Today I want to talk to you about detoxing mental toxicities and how we talk to ourselves.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. M

Aug 30, 2023 • 3:51

HH280: Detox Suppressed Emotions

HH280: Detox Suppressed Emotions

Today, I want to talk about detoxing suppressed emotions that are being stored in our bodies.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

Aug 28, 2023 • 2:43

Laughter, The Best Medicine! | Ep 132

Laughter, The Best Medicine! | Ep 132

In this episode, Lynn shares 3 myths about laughter as well as the healing benefits of laughter. It truly is the best medicine, it’s free and you can start laughing, anywhere, anytime! How easy is that? Tune into this episode and start your laughter challenge today and notice the powerful benefits on your health and life! Laugh with Lynn for free – https://www.eventbrite.com/o/lynn-himmelman-certified-laughter-yoga-teacher-10930281107Your Guided Health Journey Membershiphttps

Aug 26, 2023 • 25:22

HH279: Supplements In Your Healing Journey

HH279: Supplements In Your Healing Journey

Today I want to talk about supplements and why you might be needing supplements in the first place.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

Aug 25, 2023 • 2:39

HH278: Listen To your Gut

HH278: Listen To your Gut

Today, I want to talk about listening to your gut. Your intuition is so key because your gut is your inner wisdom, and if you are struggling with a health issue, or want to optimize your health, and your gut is telling you to go in a certain direction, then listen to your gut!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health

Aug 23, 2023 • 2:48

HH277: Don’t Give Up Your Power!

HH277: Don’t Give Up Your Power!

Today, I want to talk about not giving up your power. When it comes to your health, I love to be empowering my clients and put the power back into their hands, because you really are your own best doctor, as you have lived in your body your entire life.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get las

Aug 21, 2023 • 2:25

Self Medicating To Meditating | Ep 131

Self Medicating To Meditating | Ep 131

In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive. Our breath is a powerful healing too, that we carry with us and can access anywhere, anytime! The body doesn’t heal in a stressed-out state, so using your breath to get out of that stressed-out state, initiates powerful healing, and all of this comes from within you. You do not need to outsource your health and rely on a pill, just seek the guidance of someone who c

Aug 19, 2023 • 23:48

HH276: Healing Requires A Diet Change

HH276: Healing Requires A Diet Change

I'm going to start a new series in the next few weeks. It will be actually based on the work of Dr. Kelly Turner's book, "The Radical Remission." Her book is about healing from Cancer, but I believe a lot of the information could be used for any healing journey. I am going to share the 9 steps she discusses and how they can help your healing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher

Aug 18, 2023 • 3:24

HH275: UnDo It!

HH275: UnDo It!

The book that I want to share with you today is by Dr. Dean Ornish, it is called "UnDo it". Dr.Ornish shares how simple lifestyle changes can reverse most chronic diseases, which is something I talk about all the time.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagn

Aug 16, 2023 • 2:22

HH274: Eat To Beat Disease

HH274: Eat To Beat Disease

Today I want to share with you the book "Eat to Beat Disease "by Dr. William Lee. This fabulous book has 25 immune-boosting recipes. What it also has is it shows you how food is part of your healing journey.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cu

Aug 14, 2023 • 1:58

Genespiration – Using Genetic Testing To Understand What Your Body & Mind Truly Need | Ep 130

Genespiration – Using Genetic Testing To Understand What Your Body & Mind Truly Need | Ep 130

In this episode Laurie and I discuss genetic testing that is available now to help you truly understand what your body needs to thrive in terms of lifestyle factors, such as nutrition, supplementation sleep, and more!Laurie shares her story of how knowing all of this got her from a place of being defeated in an abusive marriage to having the ability to walk out and create the life of her dreams.Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Ki

Aug 12, 2023 • 20:32

HH273: Spiritual Sugar

HH273: Spiritual Sugar

I'm sharing another book written by a friend of mine in about her healing journey from cancer. This one is called "Spiritual Sugar" by Lisa Mannion. She healed herself from cancer without any use of chemo or radiation.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagn

Aug 11, 2023 • 2:20

HH272: Radical Remission

HH272: Radical Remission

I am continuing to share books with you as resources to help you in increasing your health span, and taking charge of your health, and today, I want to share with you a book called "Radical Remission" by Dr. Kelly Turner.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither di

Aug 9, 2023 • 2:26

HH271: Age Later-Yes, It’s A Choice!

HH271: Age Later-Yes, It’s A Choice!

In today's episode, I want to share with you the book "Age Later" by Dr. Nir Barzilai.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melis

Aug 7, 2023 • 1:23

How Stress Impacts Your Health & Longevity | Ep 129

How Stress Impacts Your Health & Longevity | Ep 129

We all have stress in our day-to-day lives, however, too many people are living in a state of chronic stress. This negatively impacts your health and longevity and you may not realize that! So today’s episode is focused on teaching you the ways in which chronic stress is negatively impacting your health, so you can choose to balance out your stress. I’ve also provided 10 tools you can use to balance out your stress and hopefully motivated you to take action, right away. After all,

Aug 5, 2023 • 36:07

HH270: You Can Avoid The Top 10 Causes of Mortality

HH270: You Can Avoid The Top 10 Causes of Mortality

I want to actually share with you some books and resources that you can access and use in order to help you beat disease, avoid disease and extend your health span.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you

Aug 4, 2023 • 4:19

HH269: Postbiotics-What Are They?

HH269: Postbiotics-What Are They?

Today's episode is all about postbiotics, which people have been asking about more and more lately wondering if that's something they need to be taking in order to support their gut health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine l

Aug 2, 2023 • 3:36

HH268: Probiotics-Why Do We Need Them?

HH268: Probiotics-Why Do We Need Them?

Today I'm talking about probiotics. These are our good gut bacteria and in today's world, we have so many factors that are actually breaking down the balance between the good and bad bacteria in our guts, such as high stress, poor sleep, food intolerances, and sensitivities, etc, that we need to be preserving and rebalancing our gut.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures bu

Jul 31, 2023 • 3:48

Get Curious And Open The Door To New Options | Ep 128

Get Curious And Open The Door To New Options | Ep 128

Roberta shares her recent experience of a “wake up call”, when diagnosed with 3 health issues at the same time, and the next steps she took in her healing journey, and where she is now at today, as a result. We also dive into her work, helping people lower their stress levels, and reconnect with themselves, through her yoga, Pilates and meditation offerings. What I love most about Roberta’s offerings is that she guides you, meeting you where you are at and then helping build

Jul 29, 2023 • 54:14

HH267: Prebiotics-Do You Need To Take Them?

HH267: Prebiotics-Do You Need To Take Them?

Today, I want to talk to you about pre, pro, and post-biotics because I've had a request to dive into these three categories for supporting gut health. I am going to start with prebiotics!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine la

Jul 28, 2023 • 2:44

HH266: What To Do While Eating To Enhance Absorption Of Your Meal

HH266: What To Do While Eating To Enhance Absorption Of Your Meal

Today, I will be giving you some tips on things that you can be doing at home in order to enhance your digestion, and your body's ability to absorb the nutrients from the food that you're eating.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medi

Jul 26, 2023 • 4:43

HH265: Drink This To Let Your Body Know How To Turn Digestion On

HH265: Drink This To Let Your Body Know How To Turn Digestion On

This week I am talking about digestion and how to turn it on before you start eating to improve your body's ability to absorb the nutrients from the food that you're eating.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that

Jul 24, 2023 • 2:46

How She Overcame The PTSD From Abuse | Ep 127

How She Overcame The PTSD From Abuse | Ep 127

My guest, Kat Polsinelli shares her story of 8+ years of emotional and verbal abuse, how she fell into that situation, and how she got herself out of it. That wasn’t the end of her healing journey though, she then did the internal work to overcome her PTSD and anxiety and become the incredibly strong woman she is today, her boys are now teens and she is now in a healthy marriage. Kat uses her tools every single day as she continues to ensure she is on top of her game, mentally and emotional

Jul 22, 2023 • 37:35

HH264: Turn Your Digestion On Before You Start Eating!

HH264: Turn Your Digestion On Before You Start Eating!

I want to talk to you about digestion because I meet with so many people who are struggling with digestive issues. There are some things that you can do right at home to improve your digestion.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medici

Jul 21, 2023 • 3:14

HH263: Sources Of Vitamin D

HH263: Sources Of Vitamin D

Today I want to talk about food sources of vitamin D. We're not getting enough vitamin D from the sun in order for us to get to optimal levels with in what our body needs, and I want to share how else can you get vitamin D.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Me

Jul 19, 2023 • 3:15

HH262: How Does Vitamin D Support Our Health?

HH262: How Does Vitamin D Support Our Health?

I love talking about vitamin D because it is something that 80% of the North American continent is deficient in. Vitamin D is incredibly helpful for brain health, bone health, teeth health or immune health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functiona

Jul 17, 2023 • 4:43

Thoughts Are Things, Heal Thyself | Ep 126

Thoughts Are Things, Heal Thyself | Ep 126

Vera Thomas is a firecracker of energy and passion as she shares her healing journey from colitis and all that she learned along the way and uses in her life to this day – 50 years later! She shares 5 tools she used to lower her stress, which allowed her body to get into a healing state. We also then dove into her work with children and families to raise confident, happy kids, because children are people too! She works with parents to support their child’s develo

Jul 15, 2023 • 48:49

HH261: Vitamin D & Fun In The Sun!

HH261: Vitamin D & Fun In The Sun!

I want to talk to you about vitamin D, because as we head into our warmer months and spend time in the sun I have been thinking of vitamin D. The fact is, if you're in Canada, and you're not supplementing vitamin D, you are deficient.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

Jul 14, 2023 • 4:04

HH260: Autism, White Foods, & Picky Eaters

HH260: Autism, White Foods, & Picky Eaters

Today, I want to talk about picky eaters, but also kids on the autism spectrum, because the number of kids on that spectrum has been rising exponentially in recent years.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that hel

Jul 12, 2023 • 5:03

HH259: The Overuse of Antibiotics is Destroying Our Gut Health

HH259: The Overuse of Antibiotics is Destroying Our Gut Health

Today I want to talk about the connection between antibiotic use and the health of our guts.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a pers

Jul 10, 2023 • 4:03

Got Pain? The Solution Can Be Found In Your Feet! | Ep 125

Got Pain? The Solution Can Be Found In Your Feet! | Ep 125

In this episode, Michelle shares her knowledge around how important our feet are to maintaining good movement throughout our life, and how our feet can literally talk to all of our joints and communicate with our organs, even our eyes, and how simple steps can literally change your energy level throughout the day, and keep your body functioning and moving well. Michelle shares many tips throughout this episode of little things you can do on a daily basis to ensure you are looking afte

Jul 8, 2023 • 50:21

HH258: The Development Of Your Gut Health

HH258: The Development Of Your Gut Health

Today, I want to start off by talking about the foundation of your gut health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized welln

Jul 7, 2023 • 3:57

HH257: If You Don’t Like Your Reality, You Can Change It!

HH257: If You Don’t Like Your Reality, You Can Change It!

Today, I want to tell you, that if you don't like your reality, the one that you are creating, you can change it!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and

Jul 5, 2023 • 3:53

HH256: You Are Creating Your Own Reality Every Single Day!

HH256: You Are Creating Your Own Reality Every Single Day!

The unconscious mind is filling every single experience that you ever have, in your memory storage without judgment, and in this process, you are creating your own reality every single day.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine l

Jul 3, 2023 • 4:00

Decide You Are Worth It! | Ep 124

Decide You Are Worth It! | Ep 124

In this episode, I have 2 Naturopathic Doctors, Dr. Liz and Dr. Toni, share their journeys beyond their Naturopathic skills, into the realm of Quantum Healing, where we heal all 4 bodies, the spiritual, mental, emotional, and physical bodies, and how it has changed their lives. Having used Quantum Healing for themselves, they became certified in these modalities and now offer Quantum Healing to their clients.Dr. Liz has now formed the Virtual Healing Hub and brought in Dr. Toni and myself as pra

Jul 1, 2023 • 40:10

HH255: How Much Does Your Mind Have To Deal With Everyday?

HH255: How Much Does Your Mind Have To Deal With Everyday?

How much does your mind have to deal with every single day? It's a crazy amount of input!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized

Jun 30, 2023 • 4:00

HH254: The Secret To Learning Easily….

HH254: The Secret To Learning Easily….

Today, I want you to know a key fact, all learning, all behavior, and all change are unconscious. If you're trying to create change in your conscious mind, it is much, much harder. Instead, what you want to do is learn how to do it the easy way in the unconscious mind.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

Jun 28, 2023 • 4:00

HH253: What Does Your Unconscious Mind Do For You Anyway

HH253: What Does Your Unconscious Mind Do For You Anyway

This week I'm talking about your unconscious mind and introducing you to all that it can do for you!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provide

Jun 26, 2023 • 4:44

You Can Heal From Cancer | Ep 123

You Can Heal From Cancer | Ep 123

Rounding out National Cancer Survivor Month, please join Hayley and me, as Hayley shares her story of being diagnosed with ovarian cancer at the age of 29, the fear, the emotional turmoil, and what her Oncologist told her vs what she decided to do for herself in her healing journey. This month Hayley celebrates 25 years cancer free and she helps other women going through cancer take baby steps in making the changes they need to make in their life in order to ensure lasting health, so they g

Jun 24, 2023 • 45:22

HH252: Accessing The Other 90% Of Your Mind

HH252: Accessing The Other 90% Of Your Mind

I'm starting a series on introducing you to the power of your unconscious mind, and today, I just want to share with you what you can get when you access the other 90% of your mind.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testi

Jun 23, 2023 • 2:30

HH251: Reducing Your Chronic Pain, By Paying Attention To Your Emotions

HH251: Reducing Your Chronic Pain, By Paying Attention To Your Emotions

Today, I am sharing some options you have that you may not be aware of to help with chronic pain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a

Jun 21, 2023 • 4:26

HH250: The Connection Between Chronic and Repressed Emotion

HH250: The Connection Between Chronic and Repressed Emotion

As I continue this week talking about pain and in particular, chronic pain, I want to draw attention to the mind-body connection, because there can be deeper reasons for why that pain is there.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medici

Jun 19, 2023 • 3:52

She Healed Her Throat Cancer With Love | Ep 122

She Healed Her Throat Cancer With Love | Ep 122

Continuing National Cancer Survivor Month, Lisa Manyon joins me as this week’s guest. She healed herself with love from throat cancer, without any chemo or radiation. She changed her lifestyle, she knew the power of her mindset was important and chose to stay out of the “fear” realm, and instead tap into guidance from source. On her 5-year anniversary of being cancer free, she launched her book, the #1 International Bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself W

Jun 17, 2023 • 39:35

HH249: Why Do We Have Pain?

HH249: Why Do We Have Pain?

I want to talk to you about pain because many people deal with pain or chronic pain and what are we ignoring in our body when pain is present?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know

Jun 16, 2023 • 3:14

HH248: How Hormonal Imbalances Can Impact Our Weight

HH248: How Hormonal Imbalances Can Impact Our Weight

Today I want to talk about hormonal imbalances because that is a huge factor in people not being able to lose the weight they would like to lose.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know ex

Jun 14, 2023 • 3:37

HH247: It’s Not Just As Simple As Calories In & Calories Out

HH247: It’s Not Just As Simple As Calories In & Calories Out

Working with your weight is not as simple as calories in and calories out.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness

Jun 12, 2023 • 3:00

A Message Of Hope | Ep 121

A Message Of Hope | Ep 121

This is Anne Crook’s second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast cancer. This time she is sharing her story with melanoma that happened in 2022, and how with her second cancer diagnosis, she was able to use all that she learned going from her first bout with cancer to really keep her grounded, and out of the fear state this time around, resulting in a full recovery from her stage 1b melanoma. This is a st

Jun 10, 2023 • 45:49

HH246: Factors Impacting Weight Management

HH246: Factors Impacting Weight Management

I wanted to talk about weight management because so many people are struggling with their weight, whether it's to lose weight or to gain weight. It's not as simple as we think that it might be, and there are so many factors that impact our ability to lose weight, which is what I'm going to be focusing on.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back

Jun 9, 2023 • 4:05

HH245: Heart Health & Exercise

HH245: Heart Health & Exercise

Another aspect of bringing your heart disease back into being heart health is exercising. Exercise is good for the heart because the heart is a muscle and it likes exercise.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that

Jun 7, 2023 • 4:28

HH244: Stress & Heart Health

HH244: Stress & Heart Health

I am continuing this week by talking about heart disease and the fact that it is a lifestyle disease. It's something that you can make different choices in your lifestyle in order to avoid or to come back from and taking action to mitigate your stress is really important.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “

Jun 5, 2023 • 5:09

Do This One Thing…. | Ep 120

Do This One Thing…. | Ep 120

In this episode, I share with you one thing you can do that will significantly improve your health outcomes, start to reverse symptoms of chronic illness, or prevent you from ever getting those symptoms in the first place. This is something that your doctor never talks about, as it isn’t taught in medical school. If you care about your health span, you want to live a long, vital, and vibrant life, then this is the key to being able to do so, and I explain why it is so helpful. &n

Jun 3, 2023 • 25:47

HH243: Heart Disease- Don’t Let It Get You!

HH243: Heart Disease- Don’t Let It Get You!

I would like to talk about heart disease because unfortunately, it is the number one killer in North America. It doesn't have to be that way. It is a lifestyle disease.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps

Jun 2, 2023 • 5:10

HH242: Toxins & Diabetes

HH242: Toxins & Diabetes

Rounding out my series on type two diabetes, and today I want to talk about toxins and diabetes.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a

May 31, 2023 • 2:56

HH241: Sleep & Diabetes

HH241: Sleep & Diabetes

I'm continuing to talk about diabetes and the different lifestyle factors that you can adjust in order to be putting your type two diabetes behind you. Today I want to talk about sleep because sleep is really important for insulin sensitivity.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then rem

May 29, 2023 • 3:05

Healing Her Hashimotos With Lifestyle Changes | Ep 119

Healing Her Hashimotos With Lifestyle Changes | Ep 119

In this episode, Laura shares her journey from being a top 10 Pro Fitness athlete to then finding out she had Hashimotos when doing blood work for IVF treatments. Laura knew that she didn’t want to be dependent on medication for life, and while she used it initially to bring her thyroid into balance and support her pregnancy, she also dove into her own research to figure out what else she could do to support her healing journey. She learned the lifestyle changes she needed to make in o

May 27, 2023 • 40:56

HH240: Stress & Type 2 Diabetes

HH240: Stress & Type 2 Diabetes

Today I want to talk about stress and type 2 diabetes because stress is something that is a huge factor in our world today. If you have type two diabetes, and you're trying to adjust all of your lifestyle factors in order to put it behind you, stress is one of the areas of your life that you must focus on.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into

May 26, 2023 • 4:23

HH239: How Exercise Helps With Type 2 Diabetes

HH239: How Exercise Helps With Type 2 Diabetes

As I continue talking about type two diabetes. The fact is that it is a lifestyle disease, and therefore if you change your lifestyle, you can get your blood sugar levels balanced again and not have to worry about this disease in your bodyAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removin

May 24, 2023 • 3:15

HH238: Redefining Your Relationship to Glucose

HH238: Redefining Your Relationship to Glucose

Today, I am continuing to talk about diabetes and your relationship to glucose.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized well

May 22, 2023 • 4:24

Learn How To Do Life The Easy Way! | Ep 118

Learn How To Do Life The Easy Way! | Ep 118

In this episode, Sally and I talk about the power you have within you to heal when you start to get curious about what your body is trying to tell you in terms of symptoms and getting to the root cause, including the emotional, mental, and spiritual aspects that are involved too. Having had 2 near-death experiences, Sally has been gifted the tools to help you solve your problem very quickly. She will guide you in removing the rocks that are blocking your path. This is the easy wa

May 20, 2023 • 48:08

HH237: Diabetes-Is Your Blood Sugar Coated

HH237: Diabetes-Is Your Blood Sugar Coated

I am launching a series talking about diabetes because I was recently invited to be on a panel and talk about diabetes. It's something that I want to address because of the increase in the number of instances of type two diabetes in the last 100 years.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and

May 19, 2023 • 4:10

HH236: Personal Care Products

HH236: Personal Care Products

I'm continuing my show and tell again today and talking about personal care products. This is an area where we get a lot of toxins into our body.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to kn

May 17, 2023 • 5:12

HH235: EMF Blockers

HH235: EMF Blockers

Today I want to talk to you about EMF locking devices that you can use because of course, the electromagnetic field that surrounds us in our world today because of all of the Wi-Fi has negative impacts on our body.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa off

May 15, 2023 • 4:41

Love, Hope, Faith Saved Her Life | Ep 117

Love, Hope, Faith Saved Her Life | Ep 117

In this episode, Sara Im shares her story of being forced into a labour camp when the Communists took over Cambodia in the late 1970s, and how she survived 4 years in a labour camp, working 16 hours days, starving, and getting little sleep. Her story shows her tremendous resilience, and we dove into what kept her going in her darkest hours, and through her escape. This is an uplifting, inspirational story of human survival, the strength we have within, and the power of love, hope, fait

May 13, 2023 • 48:08

HH234: Clean Laundry Products and More!

HH234: Clean Laundry Products and More!

I thought it would be really fun to do some show and tell! What I'm going to show and tell today, is swapping out toxic products that you might be using in your home and on your body as personal care products.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers f

May 12, 2023 • 5:02

HH233: How Long Have Your Been Using Antacids?

HH233: How Long Have Your Been Using Antacids?

How long have you been using antacids? Many people are popping antacids day in and day out like candy for years, however, what you don't realize is that you're actually making your digestive issues worseAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functio

May 10, 2023 • 3:29

HH232: What Messes With Your Digestive System?

HH232: What Messes With Your Digestive System?

Today I want to talk with you about what messes with your digestive system. Your digestive system is so critical in keeping you alive, and all of our health foundations start in our gut.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab

May 8, 2023 • 3:18

Make 100 Years The New 75!

Make 100 Years The New 75!

I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I embark on Dr. Cabral’s High-Performance Health Certification to learn how to slow your biological aging process to 0.84 for every calendar year! Yes, that is possible today, and in the process, your health span gets longer, and we’ll make 100 the new 75!! I’m very excited about this and am looking forward to getting the results of my own lab te

May 6, 2023 • 18:49

HH231: Digestion and The Fork Test

HH231: Digestion and The Fork Test

I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how you can help improve your digestive system.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab

May 5, 2023 • 3:11

HH231: Digestion and The Fork Test

HH231: Digestion and The Fork Test

I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how you can help improve your digestive system.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicin

May 5, 2023 • 3:11

HH230: Exercise and Burnout

HH230: Exercise and Burnout

Today I want to talk about exercise for people that are feeling burnt out. There are a lot of people feeling burnt out, and they know they should be exercising, and they go and exercise and it makes them feel worse. When it comes to exercise, it needs to be fun.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

May 3, 2023 • 4:13

HH230: Exercise and Burnout

HH230: Exercise and Burnout

Today I want to talk about exercise for people that are feeling burnt out, Because there's a lot of people feeling burned out. They know they should be exercising, and they go and exercise and it makes them feel worse. That's because exercise does put more stress on our central nervous system. When it comes to exercise, it needs to be fun.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures b

May 3, 2023 • 4:13

HH229: Simply Start With Walking

HH229: Simply Start With Walking

This week I'm talking about moving your body. You've probably heard the saying, start with walking and heres why.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then

May 1, 2023 • 3:41

HH229: Simply Start With Walking

HH229: Simply Start With Walking

This week I'm talking about moving your body. You've probably heard the saying, start with walking 10,000 steps.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and

May 1, 2023 • 3:41

Chronic Insomnia From A Job She Thought She Loved!

Chronic Insomnia From A Job She Thought She Loved!

Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she could to get help and none of their solutions helped and she knew she didn’t want to be on heavy-duty sedatives for life. When Zeina instead turned inward, figuring there must be something more, she realized that it was her job that was the problem, even though she

Apr 29, 2023 • 47:11

HH228: Benefits Of Moving Your Body!

HH228: Benefits Of Moving Your Body!

We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is goi

Apr 28, 2023 • 5:22

HH227: 1 in 8 Women Will Develop Thyroid Disease- Don’t Let It Be You!

HH227: 1 in 8 Women Will Develop Thyroid Disease- Don’t Let It Be You!

One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provi

Apr 26, 2023 • 4:45

HH226: Progesterone & The Progesterone Steal

HH226: Progesterone & The Progesterone Steal

Today I want to talk to you about progesterone. What does progesterone do?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on and then provides a personalized wellness p

Apr 24, 2023 • 4:21

Why Are People Sick, Fat And Tired? | Ep 114

Why Are People Sick, Fat And Tired? | Ep 114

Join Dr. Pat Boulougne as we talk about her book “Why Are You Sick, Fat, And Tired?” We dive into the state of our health in the world today and what you can do about it. Dr. Pat shares 3 things that are causing sickness, as well as 5 things you can start doing today to improve your health. Dr. Pat also shares how you might know that your body is getting sick, even when you think you are healthy!Dr. Pat has 5 pillars upon which she focuses, including posture, as she is a Chiroprac

Apr 22, 2023 • 54:26

HH225: Why You Should Know Your Estrogen Levels

HH225: Why You Should Know Your Estrogen Levels

In the next few Health Hacks, I want to be talking to you about hormones. Today I want to start with estrogen and why it's so important.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactl

Apr 21, 2023 • 5:00

HH224: Keep Girls In School With Our Menstrual Pad Campaign

HH224: Keep Girls In School With Our Menstrual Pad Campaign

I'm rounding out this week by continuing to talk about Girls Matter, and keeping girls in school because that actually helps the health of the globe.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” t

Apr 19, 2023 • 3:29

HH223: Girls Rising! Educate Girls and Stop Teen Marriages

HH223: Girls Rising! Educate Girls and Stop Teen Marriages

I am continuing to talk about my nonprofit organization Girls Matter. Educating girls in developing countries has a profound impact on the GDP of that country. Education should be a right, not a privilege.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers funct

Apr 17, 2023 • 4:02

Create Magic At Work!

Create Magic At Work!

Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, your health, your finances, your relationships, your employees, your productivity, and your profit as a result. When you can learn to find inner and outer peace even in stressful situations, you change your health outcome and those of your employees too! Instead of leading by authoritarian rule, learn to lead from a place of authenticity, compassion

Apr 15, 2023 • 40:16

HH222: My Non-Profit: Girls Matter

HH222: My Non-Profit: Girls Matter

I want to talk to you about my nonprofit organization, Girls Matter because I want to open up the world of health to more than just your physical health or even your mental and emotional health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medic

Apr 14, 2023 • 6:12

HH221: Books About The Body’s Ability To Heal

HH221: Books About The Body’s Ability To Heal

I have been talking about how you can create a body that is inhospitable to disease, and today, I just want to share some reading materials with you that you might want to check out that are books about the body's ability to heal.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the tox

Apr 12, 2023 • 4:33

HH220: Epigenetics Prove You Don’t Have To Get The Same Diseases Your Parents Had

HH220: Epigenetics Prove You Don’t Have To Get The Same Diseases Your Parents Had

This week I'm talking about empowered health, and I want to share with you the science of epigenetics because this is really empowering for you to understand just how much the actions you take, impact your health outcomes.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Mel

Apr 10, 2023 • 5:32

A Special Episode All About Pet Health!

A Special Episode All About Pet Health!

This is a super fun episode focusing on pet health, with 3 experts, an animal communicator, a canine massage therapist and a pet groomer who also teaches first aid for pets, so you can be prepared in the event of an emergency – as you can’t rely on the vet in an emergency, it may take too long to get your pet to the vet, you need to know what to do in the moment. All 3 ladies can work with you over Zoom, so you do not need to live close to them, you can access their resources no matter where you

Apr 8, 2023 • 47:37

HH219: Whose Responsibility Is Your Health?

HH219: Whose Responsibility Is Your Health?

I want to talk to you about empowered health. What I mean by empowered health is sharing information and knowledge with you so that you can be responsible for your health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that he

Apr 7, 2023 • 4:13

HH218: Ways To Love Yourself!

HH218: Ways To Love Yourself!

Today I want to talk to you about ways to love yourself!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using nat

Apr 5, 2023 • 3:58

HH217: Say YES To Yourself More Often & Receive

HH217: Say YES To Yourself More Often & Receive

Are you saying yes to yourself? Or are you saying yes to others more often? If you're saying yes to others, every time you do that, you're saying no to yourself.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “s

Apr 3, 2023 • 3:19

Don’t Blame Your Genes! | Ep 111

Don’t Blame Your Genes! | Ep 111

Your genes are not the root cause of your illness/disease – that is what we used to believe and what doctors used to be taught at medical school, however with the science of epigenetics, we now know that YOU have far more control over your health than you might think and much of that control comes from what is right between your ears – your mind! In particular, your unconscious mind and the beliefs you carry and focus on, on a daily basis. You can manifest or hypnotize yourself i

Apr 1, 2023 • 19:36

HH216: Love Yourself Everyday!

HH216: Love Yourself Everyday!

This episode is being recorded in the month of February, the month when we celebrate Valentine's, and everybody's talking about the month of love. What I really want to talk to you about today is loving yourself every single day, not just focusing on one day or one month.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover y

Mar 31, 2023 • 3:22

HH215: Creating A Body That Is Inhospitable To Disease

HH215: Creating A Body That Is Inhospitable To Disease

Today, I want to share in regards to creating a body that is inhospitable to disease.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on and then provides a personalized

Mar 29, 2023 • 3:11

HH214: What Is Autophagy?

HH214: What Is Autophagy?

Today I'm continuing to talk about detoxing, and I want to talk about the topic of autophagy, or what I like to call deep cleaning.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is

Mar 27, 2023 • 3:28

Teach Your Kids To Be Their Own Health Detective | Ep 110

Teach Your Kids To Be Their Own Health Detective | Ep 110

In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was in the food she was eating. We discussed everything from hidden sugars to chemicals in our food that lengthens the shelf life, to what comes out the other end! Our stool is a clue to the health of our gut and how it is handling what we are putting in. Alicia loves to teach kids

Mar 25, 2023 • 23:57

HH213: Why Do We Need To Detox?

HH213: Why Do We Need To Detox?

Today I want to talk about detoxing and why we need to do it!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol usin

Mar 24, 2023 • 5:00

HH212: What Is Causing Stress In Your Life?

HH212: What Is Causing Stress In Your Life?

Today, I just wanted to ask you to stop and think about what is causing the stress in your life.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a perso

Mar 22, 2023 • 4:49

HH211: Know Where Your Stress Levels Are At With Lab Testing

HH211: Know Where Your Stress Levels Are At With Lab Testing

I am continuing to talk about stress in this episode, and today I want to talk about how can you assess the stress levels in your body.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly

Mar 20, 2023 • 4:36

Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109

Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109

This is a special Podapalooza episode, featuring 2 guests!Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventually, it was diagnosed, and in her healing journey, she decided that she wanted a life of more ease, and to use her passion for writing. She started the Story For Breath School, an online school that uses writing and language to calm the nervous system and bring more inner expl

Mar 18, 2023 • 37:19

HH210: How Stress Impacts Your Health

HH210: How Stress Impacts Your Health

Today, I want to talk to you about stress, because stress has such a profound impact on our health, and not everybody realizes it.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is g

Mar 17, 2023 • 4:38

HH209: H.Pylori Parasites-The Best Way To Test For Them

HH209: H.Pylori Parasites-The Best Way To Test For Them

Today I'm talking about the stool test, and that doesn't sound very fun I know, but it is an excellent test for testing for h pylori parasites, bacteria, and yeast overgrowth as well as what your digestive function is doing.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. M

Mar 15, 2023 • 3:49

HH208: What Is Going On Inside Your Gut?

HH208: What Is Going On Inside Your Gut?

There are so many people out there today struggling with gut health issues. If you experience any gut issues of discomfort after eating, bloating, gas, et cetera, this lab test is so beneficial to you to discover what is going on inside your gut.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

Mar 13, 2023 • 3:02

Bringing Healthy Touch & Movement Back Into Your Life | Ep 108

Bringing Healthy Touch & Movement Back Into Your Life | Ep 108

This is a special Podapalooza episode, featuring 2 guests!Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our need for touch can vary from day to day and person to person. Dawn shares tips on removing the awkwardness of situations where the other person’s touch needs may not match yours, and instead using fun ways to give them a choice in how they want to be touched. Dawn wrote the book “The Touch Cr

Mar 11, 2023 • 36:14

HH207: Know Your Food Sensitivities With Ease

HH207: Know Your Food Sensitivities With Ease

Today I want to talk to you about another wonderful at-home lab test that you can do, and this is to determine your food sensitivities.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly

Mar 10, 2023 • 3:14

HH206: Understand Your Minerals and Metals Levels

HH206: Understand Your Minerals and Metals Levels

Today I am bringing you the third of the lab tests that I want to share with you that give you really powerful information about your body, and that you can do from the comfort of your home!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

Mar 8, 2023 • 5:10

HH205: Omega 3s and Inflammation Lab Testing

HH205: Omega 3s and Inflammation Lab Testing

Today I'm continuing my series on showing you at-home lab testing and the types of results that you can get and how they can benefit you.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exact

Mar 6, 2023 • 3:52

5 Easy Steps to Improve Your Health Now! | Ep 107

5 Easy Steps to Improve Your Health Now! | Ep 107

In this episode, I share 5 easy steps to help you improve your health. You don’t need to do them all at once, simply listen to them all and choose the one that you feel will be the easiest shift to make and then once you’ve mastered that you can move on to the next one. I share why each of these steps is so important, in the hope that in understanding the why, you will be more motivated to take action, instead of taking your health for granted, until you don’t have your health and then wish

Mar 4, 2023 • 42:32

HH204: Hormones Lab Testing- What you Can Learn

HH204: Hormones Lab Testing- What you Can Learn

Today and for the next few episodes, I would like to show you some powerful lab testing information that I thought might be helpful for you to know that what available to youAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that

Mar 3, 2023 • 4:49

HH203: Do You Know Your Sources Of Omega 3’s and 6’s?

HH203: Do You Know Your Sources Of Omega 3’s and 6’s?

Today, I'm continuing my discussion on inflammation in the body, and I am sharing common sources of Omega threes and Omega sixes.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what

Mar 1, 2023 • 4:10

HH202: Inflammation In Your Body- Why It Matters!

HH202: Inflammation In Your Body- Why It Matters!

Today I want to talk to you about inflammation in your body, why it matters, and how the body just wants to be in balance.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on,

Feb 27, 2023 • 3:15

Understanding Your Blood Flow | Ep 106

Understanding Your Blood Flow | Ep 106

During this episode, Beth and I discuss key new technology that is allowing us to literally see inside our body to understand the health of our blood vessels and their ability to carry our blood to all our organs, cells, and extremities so that we are benefiting from our nutrition and able to thrive. If you have cold hands and cold feet on an ongoing basis, it’s a sign your blood isn’t flowing as well as it could be. The great news is that you can do something about this, to improve n

Feb 25, 2023 • 42:36

HH201: Help Your Clients Get The Results They Want!

HH201: Help Your Clients Get The Results They Want!

I'm wondering, are you another practitioner or a coach watching this? Would you like to be able to help your clients get the results they want more easily? If that is of interest to you, I want you to know about a course I am starting t to teach!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

Feb 24, 2023 • 2:14

HH200: Start Now! Live Well! Is Here!

HH200: Start Now! Live Well! Is Here!

I'm very excited to announce to you that my Start Now Live Well program that I've been talking about for the last month or more, is now live and launched. I'm so proud of this program and all of the incredible practitioners that I'm bringing together to help you.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxi

Feb 22, 2023 • 2:13

HH199: Start Now! Live Well! -Jaci Finneman

HH199: Start Now! Live Well! -Jaci Finneman

Today I want to introduce you to Jaci Finneman. Jaci is the owner of no problem parenting, she is a parenting coach. She works with parents in order to improve the relationship they have with their children.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers fun

Feb 20, 2023 • 1:26

It’s Never Too Late! | Ep 105

It’s Never Too Late! | Ep 105

In this episode, Deb shares her journey into health and wellness, listening to her “inner knowing” every step of the way from a young age! There are so many great nuggets in this conversation as the discussion moves around topics of intuition, holistic health, service, brain health, and the project Deb is working on now, “Mission Accepted”. There are a lot of our own personal stories shared in this episode, as we discuss the alignment between our journeys into health and wellness

Feb 18, 2023 • 50:43

HH198: Start Now! Live Well! -Mandy Gefle

HH198: Start Now! Live Well! -Mandy Gefle

Today I would like to introduce you to Mandy Gefle. She is a holistic nutrition practitioner and what she is bringing to the program is the answer so many of you are searching for how many of you struggle with meal planning and getting healthy meals on the table and not having it take hours and hour.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into

Feb 17, 2023 • 2:06

HH197: Start Now! Live Well! -Anu Morgan

HH197: Start Now! Live Well! -Anu Morgan

Today I want to introduce you to Anu Morgan Anu is a fitness trainer and wellness coach, and she has spent many years working in the field of weight loss. What I love about what Anna is bringing to this program is she will meet you where you are at.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and th

Feb 15, 2023 • 2:21

HH196: Start Now! Live Well! -Andee Robb

HH196: Start Now! Live Well! -Andee Robb

Today I want to introduce you to Andee Robb. Andy is someone who I love working with because she's so passionate about helping people convert to clean products.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “se

Feb 13, 2023 • 1:57

Using Frequency To Guide Your Body’s Healing Journey | Ep 104

Using Frequency To Guide Your Body’s Healing Journey | Ep 104

In this episode, Verdell shares her powerful story of how losing her mother led her on a journey of finding her on passion and purpose into a field of health and wellness. Verdell uses touch therapy, somatic experiences and more in her work to help the body get out of it’s “dis-ease” and back into health. Verdell does readings for you, that will show exactly what your bodies needs from an energetic perspective, she is the translator for you, so that you can understand what your b

Feb 11, 2023 • 44:49

HH195: Start Now! Live Well!- Holly Middleton

HH195: Start Now! Live Well!- Holly Middleton

I am continuing my series introducing you to the incredible practitioners joining me in my start now live well program launching in early 2023. Today I want to introduce you to Holly Middleton of flow movement therapy. Holly is looking for the root cause of your aches and pains. She teaches people to listen to their bodies and what I love about the work that Holly does is it's also understanding how our brain works.About the Host:Melissa is an Integrative Health Practitioner helping people get t

Feb 10, 2023 • 1:51

HH194: Start Now! Live Well! -Tricia Parido

HH194: Start Now! Live Well! -Tricia Parido

I'm continuing my series introducing you to the incredible practitioners that are joining me in the start now live well program that I'm putting together for 2023. Today I want to introduce you to Tricia Parido. Tricia is an international masters addictions specialist, a published writer, a speaker, and has so many more accolades to her name, but what she is bringing to this program is her addictions specialty.About the Host:Melissa is an Integrative Health Practitioner helping people get to the

Feb 8, 2023 • 1:53

HH193: Start Now! Live Well! -Sheree Wertz

HH193: Start Now! Live Well! -Sheree Wertz

I am continuing my series on introducing you to the amazing practitioners that are joining me in my start now live well program launching in early 2023. Today I want to introduce you to Sheree Wertz. Sheree has been a dental hygienist for over 30 years, and what I love about the work that she's doing today is she's also shifted over to being an oral health coach.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neith

Feb 6, 2023 • 1:41

If You Don’t Like Your Reality, We Can Change It For You! | Ep 103

If You Don’t Like Your Reality, We Can Change It For You! | Ep 103

In today’s episode, I introduce you to the power of your unconscious mind, and why trying to create behavior change using willpower alone never lasts. Your unconscious mind can access 90% of what your mind can access, whereas the conscious mind only accesses 10%, so it clearly has less resources, and willpower is happening within the conscious mind. If you’re done with willpower, you definitely want to tune into this episode to learn more about the power of your unconscious mind, how it wor

Feb 4, 2023 • 24:06

HH192: Start Now! Live Well! -Dr. Melissa Balizan

HH192: Start Now! Live Well! -Dr. Melissa Balizan

I am continuing my series on introducing you to the practitioners of my Start Now Live Well program. Today, I want to introduce you to Dr. Melissa Balizan, she is a pharmacist. What I love about Dr. Melissa's work is that she is actually helping people come off their prescription medications or supplements, and doing it safely as she guides the body back to health so that you no longer need those medical drugs, and or supplements.About the Host:Melissa is an Integrative Health Practitioner helpi

Feb 3, 2023 • 2:25

HH191: Start Now! Live Well!- Roberta Hughes

HH191: Start Now! Live Well!- Roberta Hughes

I am continuing to introduce you to the practitioners from my Start Now Live Well program. The next practitioner I would like to introduce you to is Roberta Hughes. She is the owner and founder of peaceful living. What she is bringing to the program is helping busy people, find the time in their calendar for themselves and providing great content for meditations, Pilates, and yoga, through her membership program, as well as coaching with you in order to hold you accountable and help you find tim

Feb 1, 2023 • 2:02

HH190: Start Now! Live Well! – Cheryl Brewster

HH190: Start Now! Live Well! – Cheryl Brewster

This week I'm continuing to share with you my Start Now Live Well program. The first practitioner I want to introduce you to is Cheryl Brewster. Cheryl is an incredible friend of mine, an amazing healer. She is an ordained minister of metaphysics of business of intuitive a speaker also trained in NLP timeline therapy and hypnotherapy.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures b

Jan 30, 2023 • 2:11

You Don’t Have To Be Great To Start, But You Have To Start To Be Great! | Ep 102

You Don’t Have To Be Great To Start, But You Have To Start To Be Great! | Ep 102

In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need to find something that you like! This started Kathleen on a path of building on that start, getting stronger, fitter and eventually going into the fitness industry as a career, helping others create their own unique path, meeting them where they are at, and setti

Jan 28, 2023 • 45:51

HH189: Start Now! Live Well!

HH189: Start Now! Live Well!

For the next few weeks, I want to introduce you to an incredible program I'm putting together for 2023 called the Start Now Live Well program. What I'm doing is bringing together a group of practitioners, to have all in one place to be working with me, I'll be featuring this on my website and building the landing page so that everything you need is easily accessible in one place.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issu

Jan 27, 2023 • 3:03

HH188: What Is Super Position?

HH188: What Is Super Position?

I'm continuing to talk about the power of your unconscious mind, and today sharing a little bit about quantum physics. I find this concept fascinating!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside”

Jan 25, 2023 • 2:03

HH187: Do You Want The Pit of Despair or Just The Dip of Despair?

HH187: Do You Want The Pit of Despair or Just The Dip of Despair?

This week, I'm continuing my conversation regarding the power of your unconscious mind, and today I want to share with you the stages of change.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to kno

Jan 23, 2023 • 2:08

Are Your Medications / Supplements Slowing Killing You? | Ep 101

Are Your Medications / Supplements Slowing Killing You? | Ep 101

In this episode, Dr. Melissa and I discuss how important it is to be educated about the medications your doctor is prescribing and the supplements you may be taking as well. Do you know why you are taking your medications? Do you know how long you are supposed to take them for? If you’ve been told you need to take them for life, have you been given any other options so that you don’t have to take them for life? The body is designed to self-heal, and we do need medications from ti

Jan 21, 2023 • 37:29

HH186: Your Four Bodies & 3 Minds

HH186: Your Four Bodies & 3 Minds

This week, I'm focusing on the quantum field and the power of your unconscious mind. I just want to ask, did you know that you actually have four bodies and three minds, and they're all interconnected?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functiona

Jan 20, 2023 • 3:10

HH185: Hypnotherapy Is Not….

HH185: Hypnotherapy Is Not….

Today I want to talk about what hypnotherapy is not because of how it it portrayed in Hollywood movies, a lot of people have misnomers about what hypnotherapy is.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “

Jan 18, 2023 • 4:21

HH184: Did You Know You Spend Time In A Hypnotic State Everyday?

HH184: Did You Know You Spend Time In A Hypnotic State Everyday?

This week I am talking about hypnotherapy, and today I want to talk about what is hypnotherapy. Did you know that you actually spend much of your day in a trance?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “

Jan 16, 2023 • 3:22

Where Is Your Tongue? | Ep 100

Where Is Your Tongue? | Ep 100

In this episode, Sheree and I discuss why it is so important to understand your tongue placement and if you are breathing through your nose or your mouth. If you are a mouth breather, you can end up with sleep issues, gut health issues, and more downline health problems, that you probably aren’t aware of! The great news is that Sheree can help you with this, and she gives some tips to self-assessing in the show and in her free gifts, so you can determine if you are ready to work with Sheree

Jan 14, 2023 • 49:30

HH183: The Power of Hypnosis

HH183: The Power of Hypnosis

Today I want to talk to you about the power of hypnosis. The reason I want to talk to you about this is I have just completed my Master Practitioner NLP timeline therapy and Hypnosis Training, and in just a couple of weeks, I will actually be completing my hypnotherapy teacher training, which will allow me to be an international hypnotherapist and be able to train others in the field of hypnosis.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of

Jan 13, 2023 • 4:01

HH182: Using Healy For Quick Assessments and More!

HH182: Using Healy For Quick Assessments and More!

I'm continuing to talk about my new little toy, the Healey, which is really helpful in assessing where the body is at where the imbalances are and supporting it through energy healing, which is the basis of quantum physics.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Me

Jan 11, 2023 • 5:04

HH181: My Healy Story!

HH181: My Healy Story!

I am continuing this week by talking about quantum physics, healing, and energy healing because this is something that is coming into our present. I've recently acquired a device called the Healy which I will be using in my business with my clients and today, I want to share my story about Healy.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into bala

Jan 9, 2023 • 4:29

Start Now | Live Well! | Ep 99

Start Now | Live Well! | Ep 99

Happy New Year! What are you excited about in 2023? In this episode, I’m excited to share with you all that is new that I’m bringing to you this year – website updates, new programs and trainings, and my brand new Start Now | Live Well program, which is a fully customized all-encompassing holistic approach to your health journey. You choose the practitioners you want to work with, based on your needs and it’s all in one place (Under programs on my home page at https://yourguidedhealthj

Jan 7, 2023 • 42:49

HH180: Quantum Physics and Heath….Whaaaat?

HH180: Quantum Physics and Heath….Whaaaat?

This week I want to talk to you about how quantum physics, health, and the power of energy healing.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides

Jan 6, 2023 • 3:28

HH179: Do You Want To Focus On Your Health Come January?

HH179: Do You Want To Focus On Your Health Come January?

This week I am asking you what is your health worth to you. I've been talking about the costs of not focusing on your health and as we come to the end of the year, what are you thinking about come January?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers funct

Jan 4, 2023 • 3:10

HH178: Your Car, Your House, Your Body!

HH178: Your Car, Your House, Your Body!

This week I'm talking about what is your health worth to you. Is it your greatest asset? Do you consider your health to be on par with the way you treat your car, and your house?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing

Jan 2, 2023 • 3:50

HH177: Do You Have $1 Million Lying Around?

HH177: Do You Have $1 Million Lying Around?

This week, I'm talking to you about what is your health worth to you?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol u

Dec 30, 2022 • 3:34

HH176: Iron Imbalances

HH176: Iron Imbalances

Today I am finishing up my series on minerals that your body needs, and I'm finishing up with iron.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides

Dec 28, 2022 • 2:52

HH175: Phosphorus Imbalances

HH175: Phosphorus Imbalances

I am continuing my discussion around minerals that your body needs, and today I'm talking about phosphorus. Phosphorus is very important for good bone health as well as for energy production.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

Dec 26, 2022 • 3:28

Bully Proofing Our Youth & Peaceful Rooms | Ep 98

Bully Proofing Our Youth & Peaceful Rooms | Ep 98

In this episode, Peter Burkin shares his very personal journey of mental health struggles and being told at the end of University that he should go on disability. At the same time, his sister offered him a lifeline –the opportunity to coach football and be in service. This changed Peter’s view of himself, and his self-worth and set him on a path of becoming a teacher and continuing to learn the skills to manage his mental health. Now Peter shares his knowledge with others and is consul

Dec 24, 2022 • 43:26

HH174: Manganese Toxicity

HH174: Manganese Toxicity

I am continuing my series on minerals that your body needs, and this today I'm talking about manganese. Manganese is all about energy production.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to kn

Dec 23, 2022 • 2:30

HH173: Chromium Imbalance

HH173: Chromium Imbalance

I am continuing my series talking about minerals that your body needs, and today I am talking about chromium. Chromium is really important for the body because it is helping balance blood sugar.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medic

Dec 21, 2022 • 2:17

HH172: Selenium Imbalances

HH172: Selenium Imbalances

I am continuing my series of minerals that your body needs, and today I am talking about Selenium. Selenium is a very important mineral for a number of reasons.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “se

Dec 19, 2022 • 3:17

Finding Peace Within Yourself

Finding Peace Within Yourself

During this episode, I share that the path to finding peace in your life is to focus on creating inner peace. You can absolutely do this and I share a few different ways to achieve this. If you feel like your life is in overwhelm, there is never enough time in the day, or that you are stuck in place, because of a warring of “push-pull” going on inside you, then tune in and learn steps you can take to create inner peace. It is simply a choice, and it starts with the choice to listen to this episo

Dec 17, 2022 • 18:06

HH171: Copper Toxicity

HH171: Copper Toxicity

I am continuing my discussion around minerals that your body needs. Today I am addressing copper and which is an important mineral for your body.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to kn

Dec 16, 2022 • 3:39

HH170: Zinc Imbalances

HH170: Zinc Imbalances

I am continuing the conversation about minerals that your body needs, and today I am talking about zinc. Zinc is very important for boosting our immune system.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see insi

Dec 14, 2022 • 3:16

HH169: Potassium Imbalances

HH169: Potassium Imbalances

I am continuing my discussion about minerals that your body needs, and today I am talking about potassium.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then p

Dec 12, 2022 • 3:56

Look, Listen, Learn Your Way To Joyful Living

Look, Listen, Learn Your Way To Joyful Living

In this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards and listen to her soul voice in order to be guided into closing down her business and starting on a completely new path. A path that now teaches others how to listen to their soul's voice, and tap into their inner guidance, using Three Guiding Principles that will result in greater clarity in your purpose, love for yourself, joy in your life

Dec 10, 2022 • 48:48

HH168: Your Sodium Levels

HH168: Your Sodium Levels

Today I'm talking about sodium. Yes, salt. Partnered with magnesium and calcium, and potassium, these four make up our key electrolytes that are so important to our health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that h

Dec 9, 2022 • 4:05

HH167: Calcium Imbalances

HH167: Calcium Imbalances

I'm continuing the conversation around minerals your body needs, and today I'm talking about calcium.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provid

Dec 7, 2022 • 3:00

HH166: Magnesium Deficiency

HH166: Magnesium Deficiency

I'm starting a new series here over the next few weeks talking about minerals that your body needs, and I'm going to kick it off today by talking about magnesiumAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see in

Dec 5, 2022 • 4:04

Enjoy More Joy, Less Stress This Holiday Season | Ep 95

Enjoy More Joy, Less Stress This Holiday Season | Ep 95

This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace. The holidays are such a busy time of year, and it can feel like overwhelming, but these tips to help you create a structure to work with! If you are someone that gets overwhelmed with all the events and never-ending to-do lists at this time of year, you definitely want to tune in. Even if you

Dec 3, 2022 • 32:18

HH165: Arsenic

HH165: Arsenic

Today I'm talking about Arsenic, and many of you have probably heard of Arsenic as a poison, and it's definitely something that we do not want in our bodies.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see i

Dec 2, 2022 • 2:51

HH164: Cadmium Toxicity

HH164: Cadmium Toxicity

I am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmium.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers function

Nov 30, 2022 • 3:26

HH163: Lead Toxicity

HH163: Lead Toxicity

I am continuing to talk about common metal toxins found in the body and today I'm talking about lead.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provid

Nov 28, 2022 • 3:58

Why Thermography Is Better Than Mammography | Ep 94

Why Thermography Is Better Than Mammography | Ep 94

Join Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump isn’t prevention…and by the time the lump is big enough to be detected by a mammogram, you will need some form of treatment for breast cancer. What if you could do it differently and detect issues much sooner and also understand your risk of breast health issues so that you can take prevent

Nov 26, 2022 • 46:18

HH162: Mercury Toxicity

HH162: Mercury Toxicity

Today I want to focus on mercury toxicity. Mercury is another nasty heavy metal that can cross the blood-brain barrier and become a neurotoxin.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know

Nov 25, 2022 • 3:08

HH161: Aluminum Toxicity

HH161: Aluminum Toxicity

Today I want to talk to you about aluminum toxicity in the body as I start my series on heavy metal toxins. Aluminum is one that can become a neurotoxin, as it can pass through the blood-brain barrier into our brain, and I don't think anybody wants metal toxins running around in their brain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance

Nov 23, 2022 • 4:03

HH160: Heavy Metal Toxicity

HH160: Heavy Metal Toxicity

Today I'm starting a series on heavy metals. What heavy metals are lurking inside your body? And what are they doing to your health? The five heavy metals that I'm going to be talking about over the following five health hacks are aluminum, mercury, lead, arsenic, and cadmium.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping disco

Nov 21, 2022 • 2:42

Showcasing The Depth And Breadth Of Holistic Health | Ep 93

Showcasing The Depth And Breadth Of Holistic Health | Ep 93

This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for you, and show you the depth and breadth of holistic health.  Listen to all the wisdom in justthis one show and then you can go back and listen to the full episode of anyone that resonates with you!Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membe

Nov 19, 2022 • 43:43

HH159: Reason #6 & #7 Why Women Experience Hair Loss

HH159: Reason #6 & #7 Why Women Experience Hair Loss

Today I am talking about the number six and number seven reasons of why women experience hair loss, and these are nutrient deficiencies and inflammationAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside

Nov 18, 2022 • 1:40

HH158: Reason #5 Women Experience Hair Loss

HH158: Reason #5 Women Experience Hair Loss

Today I am talking about the fifth reason why women may experience health loss and that is something called PCOS or polycystic ovarian syndrome.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to kno

Nov 16, 2022 • 1:55

HH157: The #4 Reason Women Experience Hair Loss

HH157: The #4 Reason Women Experience Hair Loss

Today I am talking about the fourth reason women can experience hair loss, which is very similar to why most men experience hair loss. The reason is the conversion of testosterone to dihydrotestosterone or DHT. This can happen in women when we have high levels of testosterone, which is rare, but it can happen.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body

Nov 14, 2022 • 1:51

Dinalynn Rosenbush Shares Her Story Of Overcoming Lyme Disease, So You Can Too | Ep 92

Dinalynn Rosenbush Shares Her Story Of Overcoming Lyme Disease, So You Can Too | Ep 92

Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that there is more than one way to heal from Lyme Disease and that just because your symptoms aren’t classified as “typical”, doesn’t mean you can rule out Lyme Disease. Tune in to hear this inspirational story of healing and share it with others whom you know can bene

Nov 12, 2022 • 50:25

HH156: Reason #3 Women Experience Hair Loss

HH156: Reason #3 Women Experience Hair Loss

Today I'm talking about the third reason that women can experience thinning hair and hair loss, and that reason is low thyroid.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is

Nov 11, 2022 • 2:15

HH155: Reason #2 That Women Experience Hair Loss

HH155: Reason #2 That Women Experience Hair Loss

Today, I want to ask you, what are your hormone levels, your estrogen levels, your progesterone levels, do you know what they are? I ask this because they are a factor in hair loss as well, having both high or low estrogen can actually cause a woman's hair to start thinning, and this can happen at any age.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back

Nov 9, 2022 • 2:05

HH154: Celebrating 1 Year of Health Hacks!

HH154: Celebrating 1 Year of Health Hacks!

Today I want to celebrate because it's important that we celebrate baby steps and big milestones in our life. Guess what today is? One year since I started doing health hacks, and over the course of that year, I have committed to three episodes of my health hacks every single week, Monday, Wednesday, and Friday. There is so much content that I've put out over the course of the last year to help you improve your health take small actionable steps and make changes for the better. I hope you have r

Nov 7, 2022 • 1:55

There Is Not Just One Way To Heal | Ep 91

There Is Not Just One Way To Heal | Ep 91

In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body, there are likely multiple options if you know where to turn to for guidance. Some of these forms of medicine have been around for thousands of years and while they may not be supported by Conventional Medicine, they are powerful in and of themselves and maybe some

Nov 5, 2022 • 19:25

HH153: Reason #1 That Women Experience Hair Loss

HH153: Reason #1 That Women Experience Hair Loss

Today I'm talking to you about one reason that women suffer from hair loss.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness

Nov 4, 2022 • 2:56

HH152: #1 Reason For Hair Loss In Men

HH152: #1 Reason For Hair Loss In Men

Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see

Nov 2, 2022 • 2:52

HH151: Hair Loss & Phases of Hair Growth

HH151: Hair Loss & Phases of Hair Growth

For the next few episodes, I'm going to be talking about hair and hair loss, because I have been frequently asked about it lately. I will be talking about hair loss for men, and also hair loss for women.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functio

Oct 31, 2022 • 4:14

Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90

Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90

I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we are talking about the body from different perspectives. Holly is talking about the body from the perspective of movement and structural integrity and being able to re-train the body and brain to regain movement in areas that the body has shut down, thinking it’s unsafe becaus

Oct 29, 2022 • 42:23

HH150: Attractive vs. Logical

HH150: Attractive vs. Logical

Today's lesson is that our thoughts and our actions are rooted in what we find attractive, not in what is logical.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, an

Oct 28, 2022 • 3:54

HH149: Being Curious is Better Than Being Smart

HH149: Being Curious is Better Than Being Smart

Today, I want to talk about curiosity, versus being smart, and why curiosity is actually far more important than just being smartAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what

Oct 26, 2022 • 2:47

HH148: Make It Fun!

HH148: Make It Fun!

Whenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in order for that to be sustainable, you need to make it funAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functio

Oct 24, 2022 • 3:54

Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89

Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89

Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to check out this episode and meet Denise Belisle who will share her 5-step program to discover and then release your saboteurs so that you can rock the 2nd half of your life! Yes, she works with those 50 and over to ensure the 2nd half of your life is the best hal

Oct 22, 2022 • 34:36

HH147: Is Your Why Big Enough?

HH147: Is Your Why Big Enough?

Today I want to ask you a question: Is your why big enough?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using

Oct 21, 2022 • 1:57

HH146: Suffering Doesn't Have To Last Long

HH146: Suffering Doesn't Have To Last Long

Today, I want to talk about suffering and how to use suffering to your benefit and make changes for the better.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then p

Oct 19, 2022 • 2:42

HH145: Happiness Is The Absence of Desire

HH145: Happiness Is The Absence of Desire

Today, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to

Oct 17, 2022 • 2:07

You Can Update Your Operating System To Get The Results You Want | Ep 88

You Can Update Your Operating System To Get The Results You Want | Ep 88

In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort zone, but instead helping you achieve your wildest dreams! There are so many benefits to mastering your unconscious mind in this way, the first step is knowing that you can do this, and then listening to this podcast to learn the benefits of doing so. If you like w

Oct 15, 2022 • 16:43

HH144: Why Restaurants Serve You Bread Rolls

HH144: Why Restaurants Serve You Bread Rolls

Today, I want to ask you, why do restaurants serve you bread rolls & different types of bread when you sit down in the restaurant? It may seem counterintuitive, because the more you fill up on bread rolls, the less food you might buy in the restaurant. But it's actually very strategized.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance b

Oct 14, 2022 • 2:22

HH143: Salad or Pasta First?

HH143: Salad or Pasta First?

I am continuing my conversation this week around sugar and glucose and the impact that it has on our body, and steps you can take to make small changes at home in order to lessen the impact. Are you the type of person that eats your salad first or your pasta first? And does it make a difference? Well, the answer to that is that it does make a difference!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither d

Oct 12, 2022 • 2:28

HH142: 2 Hack To Reduce The Glucose Spike From Your Meal

HH142: 2 Hack To Reduce The Glucose Spike From Your Meal

This week, I'm talking about sugar and glucose and blood sugar levels and spikes. Today, I share, two hacks that you can implement at home, that will help you to lower that glucose spike.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab

Oct 10, 2022 • 2:32

Mindset Is Everything! | Ep 87

Mindset Is Everything! | Ep 87

Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily to build a strong mindset, including access to an amazing community of like-minded, collaborative people who will lift you up and remind you of your awesomeness when you need it most! Your belief or mindset about yourself leads to your thoughts and the words you u

Oct 8, 2022 • 54:27

HH141: Maintaining Your Gut Microbiome Health Part 2

HH141: Maintaining Your Gut Microbiome Health Part 2

Today I am continuing it's part two of maintaining a healthy gut microbiome. Last time I was talking about getting dirty, this time, I'm talking about less stress and more sleep.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing

Oct 7, 2022 • 3:01

HH140: Maintaining Your Gut Microbiome Health

HH140: Maintaining Your Gut Microbiome Health

Today I'm talking about how to maintain your gut microbiome health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protoco

Oct 5, 2022 • 2:56

HH139: Your Microbiome and Your Health

HH139: Your Microbiome and Your Health

This week, I am going to be talking about the importance of the health of your microbiome, or your gut. Hippocrates said, 1000s of years ago, all disease starts in the gut and science, now modern science has proven this to be true.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the to

Oct 3, 2022 • 4:17

Do You Have A Growth Mindset or Fixed Mindset? | Ep 86

Do You Have A Growth Mindset or Fixed Mindset? | Ep 86

Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working for us and helping us achieve the outcomes we want. In this episode, I explain the two different types of mindsets, and how they can differ in various aspects of our life while sharing additional resources with you so you can continue to grow in all areas of your lif

Oct 1, 2022 • 17:37

HH138: Eradicating Candida Part 3

HH138: Eradicating Candida Part 3

Today, I am rounding out the week talking about eradicating the body of Candida by talking about probiotics.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then

Sep 30, 2022 • 3:57

HH137: Eradicating Candida Part 2

HH137: Eradicating Candida Part 2

This week I am talking about eradicating Candida from your body. If you are someone that struggles with Candida or know someone that does, please share this with them. Today I'm talking about the need for anti-microbials, as well as intestinal cleanses.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” an

Sep 28, 2022 • 1:55

HH136: This Is A Must When Eradicating Candida!

HH136: This Is A Must When Eradicating Candida!

This week I'm talking about getting rid of Candida. I've had a lot of clients lately coming to me with Candida. They know they have Candida. They've tried different Candida diets to get rid of it, and they haven't been successful. I want to, as we go through this week share with you what is required in order to rid the body of Candida truly.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor

Sep 26, 2022 • 3:18

Know Your Starting Point! | Ep 85

Know Your Starting Point! | Ep 85

This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey.  Chad Nedland is a storyteller, which makes this episode not only packed full of wisdom but also fun! From sharing why you need to know your starting point, to choosing to create a ripple effect, the most effective way to determine how you should spend your time each day, and much more, this episode included everything you need to set your

Sep 24, 2022 • 53:03

HH135: Grounding!

HH135: Grounding!

Today I'm going to talk about grounding. Using nature, again, be getting us out of that chronic nervous system stressed-out state and allowing our nervous system to calm and nature is so wonderful for doing that. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers f

Sep 23, 2022 • 2:54

HH134: What Movement Lights You Up?

HH134: What Movement Lights You Up?

Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different for everyone. You have the absolute right and ability to choose the ways you want to move your body by the ways that light you up! About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by hel

Sep 21, 2022 • 2:21

HH133: What is Your Zen?

HH133: What is Your Zen?

This week I am talking about self-care. It's just a great reminder at any time of year that self-care is the most selfless act and what you have been doing to look after yourself because of course, we can't serve from an empty cup.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

Sep 19, 2022 • 3:08

10 Reasons Personal Growth Will Improve Your Life, No Matter Your Age! | Ep 84

10 Reasons Personal Growth Will Improve Your Life, No Matter Your Age! | Ep 84

In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve yourself in any area of your life! If you aren’t sure what area to focus on, go back and listen to the last 2 episodes! In episode 82 I talk about why learning about your health is a great place to start, and in episode 83, Jason Cronan and I discuss the 8 dimensions of wellness. You can just pi

Sep 17, 2022 • 25:56

HH132: Atomic Habits

HH132: Atomic Habits

Today I want to talk about atomic habits, and how we can create good habits that are lasting, and break those negative habits that are not serving us anymore.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you

Sep 16, 2022 • 1:28

HH131: 7 Keys to Unlock Your Full Potential

HH131: 7 Keys to Unlock Your Full Potential

As I continue sharing some of my favorite books that I have in my library, today, I want to share with you this book called "Seven Keys to Unlock Your Full Potential" by C. James-Jensen. Now, who doesn't want to unlock their full potential?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

Sep 14, 2022 • 2:12

HH130: Zero Regrets!

HH130: Zero Regrets!

This week, I continue to share some really amazing books that I've enjoyed reading in my life. I am focusing more on mindset books because our mindset is so critical in everything we do and it's essential to our health. The first book I want to share is "Zero Regrets" by Apollo Ono.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by

Sep 12, 2022 • 2:12

8 Dimensions Of Wellness | Ep 83

8 Dimensions Of Wellness | Ep 83

In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all the other 8 areas! When you have wellness in all these areas you can truly live a long life of joy and optimal health. Do you focus on all these areas in your life, or do you focus on some, but forget about others? Tune in to learn more from Jason, a Holistic P

Sep 10, 2022 • 47:49

HH129: Food! What The Heck Should I Eat?

HH129: Food! What The Heck Should I Eat?

As I round up this week talking about book recommendations, the book I want to share today is by Dr. Mark Hyman called "Food, What The Heck Should I eat?."About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “

Sep 9, 2022 • 3:03

HH128: Orthomolecular Medicine For Everyone!

HH128: Orthomolecular Medicine For Everyone!

I continue this week talking about my book recommendations, today, I want to share with you the book orthomolecular medicine for everyone, by Abraham Hoffer and Andrew salt, both doctors. Now you might have never heard of the term orthomolecular medicine, it is the medicine of therapeutic doses of vitamins and minerals.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your

Sep 7, 2022 • 2:45

HH127: The Rain Barrel Effect!

HH127: The Rain Barrel Effect!

This week I'm going to be talking to you about some books because I've had people asking me, what books have I read or which ones I resource for the information that I share on these health hacks. I've picked three of my favorite books to share with you and today I want to share with you the rain barrel effect by my mentor, Dr. Steven Cabral.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagno

Sep 5, 2022 • 2:28

You Are Either Growing Or Dying… | Ep 82

You Are Either Growing Or Dying… | Ep 82

For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journey, we are either growing or dying. Which do you choose? When we choose to better ourselves through a personal growth journey, we are creating a positive ripple effect on all those around us! We inspire them, we teach them, we encourage them and likewise,

Sep 3, 2022 • 20:22

HH126: Envision Your Future!

HH126: Envision Your Future!

Today is my final session on the eight habits to have you live an emotionally balanced life. Hopefully, they have been super helpful tips I want to round it out today, by letting you know that envisioning your future is the last step.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then remov

Sep 2, 2022 • 2:40

HH125: Self-Care is The Most Selfless Act!

HH125: Self-Care is The Most Selfless Act!

I am continuing my series on eight habits to help you live an emotionally balanced life, and I'm moving on to a new topic today, self-care. Self-care is so important and something that I didn't realize how important it was until I actually got into health coaching and started learning the physical and mental and emotional benefits of self-care.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagn

Aug 31, 2022 • 2:34

HH124: Sleep Comfort Goes Beyond Just Your Mattress & Pillow!

HH124: Sleep Comfort Goes Beyond Just Your Mattress & Pillow!

Today I want to talk about sleep comfort, which does go much further beyond just your pillow and your mattress.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on,

Aug 29, 2022 • 2:52

Put An End To Your Chronic Pain! | Ep 81

Put An End To Your Chronic Pain! | Ep 81

In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once and for all, and trust me the root cause of your pain is not where you feel the pain, it is somewhere else in your body, and often being triggered by habits that you have! And, you have no idea those habits are causing your pain! Tune into this episode to learn more

Aug 27, 2022 • 51:24

HH123: How Does Blue Light Affect Your Sleep?

HH123: How Does Blue Light Affect Your Sleep?

I'm continuing the conversation around sleep, because of course, sleep matters. Getting a good sleep makes you more stress resilient to the pressures that get thrown at you during the day. Today, specifically, I want to talk about blue light and how it impacts your sleep, and what options you have.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back i

Aug 26, 2022 • 2:58

HH122: Is Your Sleep Cycle Working For You?

HH122: Is Your Sleep Cycle Working For You?

Today I'm going to be talking about sleep. This is such an important topic that I've actually broken it down into three segments. I just want to share with you about your diurnal rhythm. Your diurnal rhythm means that as humans, we should be awake during the day and asleep during the night. So is your sleep cycle working for you?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures

Aug 24, 2022 • 2:27

HH121: All Supplements Are Not Created Equal

HH121: All Supplements Are Not Created Equal

Today I want to talk about supplements, because we live in a era of our soils being nutrient deplete, and when our soils don't have the nutrients in them, then they're not growing into the food that we're eating. This is where it is vital today to be supplementing. In order to give your body what it truly needs for optimal energy to help calm the body under stress, and for boosting your immune system, and you are being able to thrive. But here's the problem. Not all supplements are created equal

Aug 22, 2022 • 2:28

Which Of These Toxins Are Playing Havoc With Your Body & Health? | Ep 80

Which Of These Toxins Are Playing Havoc With Your Body & Health? | Ep 80

In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can check out that episode too. When you know the toxins to be aware of, you can make different choices about the products you use and how you mitigate the impact of these toxins in your life and home. You can no longer ignore the impact of toxins on your health, preten

Aug 20, 2022 • 29:52

HH120: Exercise Beats Depression!

HH120: Exercise Beats Depression!

Today I'm talking about exercise because the reality is that exercise is boosting our endorphins, its boosts brain, and neurotransmitter function. It actually truly beats depression meds because our bodies were made to move.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the tox

Aug 19, 2022 • 2:34

HH119: Your Gut Health Impacts Your Emotions

HH119: Your Gut Health Impacts Your Emotions

Today I'm going to be looking at our gut and the gut-brain connection because our gut is very connected to our emotions and the way we feel.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to k

Aug 17, 2022 • 2:29

HH118: Food Impacts Your Empotions

HH118: Food Impacts Your Empotions

This week I am continuing the conversation about eight habits you can implement to lead an emotionally balanced life. Today I'm talking about cleaning up your diet because the food that you eat can impact your emotions.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins.

Aug 15, 2022 • 2:33

Get Grounded By Nature! | Ep 79

Get Grounded By Nature! | Ep 79

In this episode, Justin Fransdon and I continue the conversation around toxins, and the impact they have on our bodies. We specifically dive into the impact of EMF radiation from our devices like phones, smartwatches, and having 4G and 5G wifi signals surrounding us. Justin explains how he has seen this impact his athletes’ performance, and it is definitely impacting your body and health too! You just don’t feel a sharp pain, but what you don’t notice is the slow decline of your

Aug 13, 2022 • 48:43

HH117: Would You Have Any Friends If You Did This?

HH117: Would You Have Any Friends If You Did This?

Today I'm talking about detoxing your mental body. You might be like, what is that? Well, I have a question for you. First of all, just think about the way you talk to yourself, and let's face it, you have about 70,000 conversations with yourself throughout any given day. How do you talk to yourself? And if you talk to other people that way, would you have any friends?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. &

Aug 12, 2022 • 3:17

HH116: Ditch The Baggage

HH116: Ditch The Baggage

Today I'm talking about emotional detoxing. So what are those emotions that over the course of your lifetime, you might have chosen not to feel and instead stuff down and bury deep inside? That's what creates a lot of baggage, a lot of extra weight that you are now carrying around. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by

Aug 10, 2022 • 2:33

HH115: Detox Your Life

HH115: Detox Your Life

For the next few weeks, I will be talking about eight habits you can implement into your daily life to help lead you to an emotionally balanced life. You might be thinking, where's all of this coming from, but guess what our emotions are attached to what we put into our body in terms of food, how we treat our body, whether we Detox our body, etcetera because we're all interconnected. Today, I'm talking about just one piece of the eight steps, and that is physical detox.About the Host:Melissa is

Aug 8, 2022 • 2:43

Release Your Toxins to Regain Your Health! | Ep 78

Release Your Toxins to Regain Your Health! | Ep 78

This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our toxic load has increased, while our nutrition has declined. We now have near epidemic levels of people suffering from chronic illnesses, and the reality is, it doesn’t have to be that way! When we know how to help our bodies eradicate the toxins and ensure

Aug 6, 2022 • 20:13

HH114: What Can You Do For Your Liver?

HH114: What Can You Do For Your Liver?

Today I am talking about what more can you be doing to support your liver because if you listen to health hack 112, and health hack 113, you will know how important that is. So what more can you be doing for your liver? You can be ensuring that your nutrient intake is giving your liver the specific nutrients that it needs in order to be able to turn the toxins in your body into being water-soluble. Understanding how to support your liver, with key nutrients is really important.About the Host:Me

Aug 5, 2022 • 2:54

HH113: Why Do We Need To Support Our Liver?

HH113: Why Do We Need To Support Our Liver?

There are many, many factors that are putting additional pressure on our liver that you might not be aware of, and so you're not realizing that your liver is getting overburdened, and getting bogged down and not able to do the job that it is supposed to do properly. It's not able to process the toxins and get them out of the body and this is why we need to pay attention to and support our liver.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of

Aug 3, 2022 • 2:55

HH112: What Does Your Live Do For You?

HH112: What Does Your Live Do For You?

This week I'm talking to you about your liver and the importance of your liver. I believe that our liver is one of the most undernourished and overburdened organs in our body, and we all need to be showing a little bit more respect to our liver because we have so many health issues as a result of our liver not being able to do its job properly.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diag

Aug 1, 2022 • 2:45

Achieve Unapologetic Prosperity In Your Health & Wealth! | Ep 77

Achieve Unapologetic Prosperity In Your Health & Wealth! | Ep 77

In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to starting her own financial planning business and then adding to that a coaching business around money mindset. What is your money mindset? Do you think of money as energy? Do you connect the dots between your health and your wealth? Both are important and wi

Jul 30, 2022 • 47:41

HH111: What is Hypnotherapy?

HH111: What is Hypnotherapy?

Today I want to talk to you about hypnotherapy. Hypnotherapy is a powerful modality using the unconscious mind. In this health hack, I let you know exactly what it is and what it is not!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medici

Jul 29, 2022 • 3:10

HH110: Do You Feel Torn in Two?

HH110: Do You Feel Torn in Two?

Today, I am again talking about the power of our unconscious mind and working with IT to improve our feelings of wholeness. Sometimes we can feel like we're torn in two. Literally, a part of us feels like we should be doing this, and a part of us feels like we should be doing that. I'm here to let you know that again, through working with our unconscious mind, we can bring these two parts of you together so that you can feel whole again.About the Host:Melissa is an Integrative Health Practitione

Jul 27, 2022 • 1:47

HH109: Improving Reading & Writing Levels By Remapping Our Brain!

HH109: Improving Reading & Writing Levels By Remapping Our Brain!

This week, I am again talking about the power of our unconscious mind, and today, I want to speak to all those people that might struggle with reading and spelling. In the world of NLP, we do not believe that children have learning disabilities, all children can learn. The issue is that it's the way that it's being taught, or where in the brain the child is referencing in order to try to get the information, and if that isn't mapping correctly, we can adjust that.About the Host:Melissa is an Int

Jul 25, 2022 • 2:00

You Are More Unstoppable Than You Think! | Ep 76

You Are More Unstoppable Than You Think! | Ep 76

Michael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about what blind people can and can’t do. Blind people are not “disabled”, they are ‘people with disabilities, as every single one of us is, if we stop to think about it. We all have abilities and disabilities. Michael has his own podcast, “Unstoppable Minds

Jul 23, 2022 • 56:22

HH108: Detox Your Trigger Foods & Stop The Cravings!

HH108: Detox Your Trigger Foods & Stop The Cravings!

I have a question for you today, would you like to put an end to your cravings, and have you tried to do that before, and then you just find out that willpower doesn't work? Maybe you even beat yourself up because you feel like you don't have strong enough willpower. I just want to let you know that it isn't about willpower. What it is about is what's going on in your unconscious mind, and we can actually tap into your unconscious mind and change this for you.About the Host:Melissa is an Integra

Jul 22, 2022 • 2:27

HH107- Releasing Negative Emotions and Limiting Beliefs From Your Unconscious Mind

HH107- Releasing Negative Emotions and Limiting Beliefs From Your Unconscious Mind

Today I am talking about using the power of our unconscious mind to release negative emotions and limiting beliefs. In doing this, we're actually detoxing our emotions and detoxing our minds.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional me

Jul 20, 2022 • 2:59

HH106-Your Brain Receives 20 Million Bits of Information Per Second!

HH106-Your Brain Receives 20 Million Bits of Information Per Second!

This week, I'm going to be talking about the power of your unconscious mind. I've done some recent training and want to share this information with you because it's powerful information to have. One thing that I learned that was absolutely incredible is that your brain receives 12 million bits per second of information, and guess what, that's way too much for it to be able to deal with. So what does your brain do with all that information?About the Host:Melissa is an Integrative Health Practitio

Jul 18, 2022 • 3:45

Knowing Which Questions To Ask Your Doctor | Ep 75

Knowing Which Questions To Ask Your Doctor | Ep 75

In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative health practitioner and why. I also share with you questions that you might want to ask your doctor when seeing them, as sometimes you simply don’t know which questions to ask, so I’ve provided some to get you started. I hope you find this episode both helpful and educational.Your Guided Health

Jul 16, 2022 • 25:18

HH105- How Much Fat Should I Be Consuming Per Meal?

HH105- How Much Fat Should I Be Consuming Per Meal?

Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up of fat, and water and it needs that fat for optimal function.

Jul 15, 2022 • 2:31

HH104- How Many Cups of Fruit & Veg Should You Eat Each Day?

HH104- How Many Cups of Fruit & Veg Should You Eat Each Day?

Today I am talking about fruit and vegetables. Many, many, many people are not getting enough fruit and vegetables in their diet on an ongoing basis. This is leaving us nutrient depleted because our fruit and vegetables are packed full of amazing phytonutrients just so much goodness that our body needs in order to be functioning at its optimal best.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither

Jul 13, 2022 • 3:05

HH103- How Much Protein Should You Eat?

HH103- How Much Protein Should You Eat?

This week, I'm going to be talking about how many of the different food groups you should be eating. Today I'm going to be talking about protein, as I've had a number of questions about this from viewers.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers

Jul 11, 2022 • 3:48

Moving From a “Sick-Care” Model To A “Health Care” Model | Ep 74

Moving From a “Sick-Care” Model To A “Health Care” Model | Ep 74

In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the insurance industry and is revolutionizing the extended health care benefits model, by opening it up to include holistic options and letting employees choose the types of modalities they’d like to have included in their plan. Prioritizing and teaching a preventative model results in employees th

Jul 9, 2022 • 45:38

HH102- What Else Is In Your Food and Containers

HH102- What Else Is In Your Food and Containers

As I round out these sessions on what's in your food, today, I'm also talking about what's in the containers that your food comes in.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exa

Jul 8, 2022 • 2:58

HH101- Hormones In Your Food!

HH101- Hormones In Your Food!

Today I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, fatten them up more quickly because the farmers are getting paid based on the weight. That is a very efficient way for farmers to fatten up their livestock. But then what is that doing to us?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses no

Jul 6, 2022 • 2:25

HH100-Antibiotics In Your Food!

HH100-Antibiotics In Your Food!

This is episode one 100, and this week, I am continuing the theme of what's in your food. Today I'm going to be talking about antibiotics. Because did you know that the greatest use of antibiotics on the planet is actually antibiotic use in livestock and poultry, not only to prevent illness and infection but also to fatten them up faster because farmers are getting paid by the weight of the usable meat that they are able to sell. What happens then, these antibiotics are then in the meat of the

Jul 4, 2022 • 2:17

Partnership Is The Key To Empowered Health! | Ep 73

Partnership Is The Key To Empowered Health! | Ep 73

This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships with multiple practitioners, but also in looking at your physical health, mental health, and mindset in partnership rather than in isolation, because we are all interconnected! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.

Jul 2, 2022 • 33:27

HH99- Organic vs. Non-Organic Nutrient Content

HH99- Organic vs. Non-Organic Nutrient Content

I've been talking about GMO foods, and one sure way that you can avoid buying GMO foods is to choose organic. You might have heard previously that the nutritional content or value of organic foods versus non-organic foods is exactly the same. But that is not actually the case, although it's what many companies that are marketing the foods want you to believe. The truth of the matter is, is that the marketing agencies will tell you what they want you to believe, to get you to buy their product.

Jul 1, 2022 • 4:06

HH98- GMO Foods To Watch Out For

HH98- GMO Foods To Watch Out For

I am talking about GMO foods, just to give you a heads up of what to look out for and things you may not be aware of. I want to let you know today the top genetically modified crops.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine l

Jun 29, 2022 • 3:58

HH97-GMO: Can We Really Make Something Better Than Mother Nature

HH97-GMO: Can We Really Make Something Better Than Mother Nature

I've been asked to do some health hacks on GMO foods, and for the next two weeks, I'm just going to be breaking that down in these sessions. GMO foods are genetically modified foods. Why did that even start? Well, the idea behind it was a great idea. If we could get crops to be more drought-resistant to be able to produce higher yields, then we could help feed all the people on the planet. However, Mother Nature is so incredible, and when we humans start messing with it, things can go wrong.Abou

Jun 27, 2022 • 3:35

From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide | Ep 72

From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide | Ep 72

In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She had no job, was broke, leaving a toxic relationship, and had health issues all at once! This drove her to dig deeper into her clairvoyant abilities and trust her intuition which completely turned her life around to the amazing level of success she has today. Th

Jun 25, 2022 • 53:58

HH96-Tips For Safe Meal Storage

HH96-Tips For Safe Meal Storage

As I round out the week talking about the benefits of meal planning, and meal prepping., and now if you're going to go to all of that work to have your ready-made meals, what are you going to store it in, and then how are you going to store it so that the meals aren't going bad.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helpi

Jun 24, 2022 • 3:03

HH95-Meal Prep Tips

HH95-Meal Prep Tips

I am continuing the week and the theme of making it easy to eat healthily. In my last edition, I talked about meal planning, and now I'm talking about meal prepping. When we take the time to be more efficient in our meal prepping, it's saving us time, it's reducing our stress, etc, etc. So here are some tips that you can start implementing right away.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neith

Jun 22, 2022 • 2:35

HH94-8 Benefits of Meal Prepping

HH94-8 Benefits of Meal Prepping

I have been asked to do a series on making it easier to eat healthily. And so this week, I'm going to be talking about the benefits of meal planning and prepping meals in advance, because when we have meals that are ready-made, we are much less likely to choose unhealthy options because we have healthy options already available to us.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor

Jun 20, 2022 • 4:03

Change Your Brain, Change Your Life! | Ep 71

Change Your Brain, Change Your Life! | Ep 71

As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we’ve been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adulthood

Jun 18, 2022 • 23:55

HH93- What Type of Listener Are You?

HH93- What Type of Listener Are You?

As I round out the week talking about language, I want to ask you what type of listener are you? Because the way we listen, and the way we speak to each other impact our ability to be good communicators.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional

Jun 17, 2022 • 2:37

HH92- The Words You Use Matter

HH92- The Words You Use Matter

This week I am talking about language and how the words that we use matter. You might think what does that have to do with your health. But of course, our health is our physical health, our mental health, and our emotional health. And the words we use, impact all of that.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping disc

Jun 15, 2022 • 2:20

HH91- What You Feed Your Subconscious Mind Matters

HH91- What You Feed Your Subconscious Mind Matters

This week, I want to talk about language and the way we talk to ourselves. I've just recently done some additional training where we really dove into this, and it's probably something you may be aware of, but you might not be aware of the power of language and how it can impact our health as well.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back i

Jun 13, 2022 • 3:01

What Makes You Come Fully Alive? | Ep 70

What Makes You Come Fully Alive? | Ep 70

In this episode, Cheryl and I dive into her transformation from the corporate world to sickness to regaining her health, through finding her joy within and the tools she has developed over the years, that she now shares with her clients as she helps them learn to tap into their intuition to find the answers to achieve their desires and dreams within. If you are feeling like you aren’t fully alive, not fully living, perhaps it’s time for you to also go within to discover what is missing, and

Jun 11, 2022 • 52:32

HH90: How Would You Like To Feel Each Day

HH90: How Would You Like To Feel Each Day

I'm talking about detoxing this week, and the fact that we live in a world that makes it really important for us to be helping our bodies detox. So my question for you is, how would you like to feel every day? And what does that look like compared to how you actually feel every day? About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping d

Jun 10, 2022 • 2:48

HH89: Why Do We Need To Detox

HH89: Why Do We Need To Detox

Why do we need to detox? The reality is, unfortunately, we live in a toxic world with over 144,000 manmade chemicals introduced since World War Two. What happens is that the human body was never designed to have to deal with the deluge of toxins we're living under today. Unfortunately, we are now in a place where we can no longer avoid them. But we can make a choice to look after our greatest asset, our health, our body, we only get one and help get those toxins out.About the Host:Melissa is an

Jun 8, 2022 • 3:26

HH88: The Lesson From The Movie Dark Waters

HH88: The Lesson From The Movie Dark Waters

Today I want to talk to you about the movie dark waters. A client brought it to my attention and said after watching it, that she understood why I was so passionate about helping people detox, and for those of you that have been following me for a while, you know how passionate I am about that.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into

Jun 6, 2022 • 2:57

Her Intuition Saved His Life | Ep 69

Her Intuition Saved His Life | Ep 69

This month, the theme of my podcast is intuition and in this episode I share my experiences with my own intuition, from being afraid of it, to learn to use it and embrace it. Our intuition is our guide – in decision making, in keeping us safe, in our health, when we know how to use it.  I am no expert but am sharing my personal stories today and I will have two experts come onto the show this month to share their expertise with you. Enjoy the show!Your Guided Health Journey Membership – 1 month

Jun 4, 2022 • 27:18

HH87: More Natural Remedies for Seasonal Allergies

HH87: More Natural Remedies for Seasonal Allergies

I want to talk to you today about a few more natural remedies for dealing with seasonal allergies. Rather than taking the over counter medications, which tends to keep it in, let's get it out of your body so that your body can continue to heal.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and t

Jun 3, 2022 • 2:51

HH86: Quercetin -Seasonal Allergies

HH86: Quercetin -Seasonal Allergies

This week I'm talking about seasonal allergies, and I want to introduce you to quercetin, if you haven't heard of it before, it is a flavonoids. In fact, it's one of the most abundant flavonoids in our diet, and it acts as an antioxidant in our body. It can really help with lowering the effect of seasonal allergies for people.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but

Jun 1, 2022 • 2:12

HH85: Be Ready This Allergy Season!

HH85: Be Ready This Allergy Season!

This week, I'm talking about seasonal allergies because it is starting to be that time of year, depending where you live in the world, and that you may be starting to experience spring and pollen in the air and snow melting and the leaves from the ground that are still under that snow and the fall there, and all of that can trigger seasonal allergies for people.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Mel

May 30, 2022 • 2:19

Give Yourself Permission To Play! | Ep 68

Give Yourself Permission To Play! | Ep 68

In this last episode of my “play” theme, Deb King of “The Wisdom Playground” and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life you want to live, a life that includes more play, more fun, more ease! Deb shares her journey to becoming what she dubs a “Happiness Ambassador” and “Human Enthusiast” and her last 20 years as a transformational life coach. She specializes in working with coaches and

May 28, 2022 • 48:44

HH84: B Vitamins

HH84: B Vitamins

Today I want to talk about our B vitamins. This is a whole family of vitamins, and these are vitamins that the body tends to burn through in a state of stress. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps

May 27, 2022 • 2:46

HH83: Magnesium

HH83: Magnesium

Today I'm going to be talking about magnesium as I continue my series on vitamins. Magnesium is a another mineral that the body needs and is highly deficient in our soils, so we need to be supplementing.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional

May 25, 2022 • 2:26

HH82: Omegas, Our Essential Fatty Acids

HH82: Omegas, Our Essential Fatty Acids

Today I want to talk about Omegas-our essential fatty acids and they're essential because again, the body doesn't make them.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly wha

May 23, 2022 • 2:12

How To Incorporate More Play Into Your Life

How To Incorporate More Play Into Your Life

This episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all

May 21, 2022 • 30:40

HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!

HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!

Now everyone knows vitamin C boosts your immune system, but did you realize that it's also a very powerful antioxidant for your body, it's also antiviral antibacterial, is an antihistamine, which means it can help fight off a response to some kind of allergy. The reality is, is that our vitamin C is really deficient in our soils today.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor

May 20, 2022 • 2:32

HH80: Vitamin D -  If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient

HH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient

If you live in the northern part of the US or anywhere in Canada, and you're not supplementing, you are deficient, because we simply do not get enough hours of sunlight onto our bare naked skin for enough hours of the day and enough days of the year. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

May 18, 2022 • 2:23

HH79: Vitamins-The Why and When of Taking Them

HH79: Vitamins-The Why and When of Taking Them

For the next two to three weeks I'm going to be talking about the power of vitamins and helping our bodies heal. Before I get into that, I just wanted to produce this episode to let you know that this information is for educational purposes only. You are all in a different state of health, I don't know what your health is, and I don't know what prescription medications you might be on. Therefore I am not telling you to do something here I am simply providing information about vitamins, why we ne

May 16, 2022 • 1:55

150 Ways To Play!

150 Ways To Play!

This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work! However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially. Janet has written “The PlayBook”, which is an easy read with many helpful tips and 150 ways to play to get you started

May 14, 2022 • 43:56

HH78: Factors That Will Help Boost Your Metabolism

HH78: Factors That Will Help Boost Your Metabolism

Today I'm talking about factors that you can focus on to help boost your metabolism to make it easier for you to be able to lose weight. But the thing is, is it's never just one thing, it does take a whole-body approach.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins.

May 13, 2022 • 2:59

HH77: Signs Of A Slow Metabolism

HH77: Signs Of A Slow Metabolism

If you're someone who's struggling to lose weight, it may be partially because you have a slow metabolism. How do you know if you have a slow metabolism? Listen in to the Health Hack to find out. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functio

May 11, 2022 • 2:09

HH76: What Is Your Metabolism?

HH76: What Is Your Metabolism?

This week, I'm going to be talking about metabolism. What is it? Do you have a slow metabolism? And if so what you can be doing about that.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to kn

May 9, 2022 • 1:19

We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing

We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing

When was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn’t play like we did when we were kids….but why not? It’s good for the health of our body, mind, and spirit, which is a win-win-win. As I dive into the theme of “PLAY” this month, this is the first episode on this topic and I have 2 amazing guests lined up as w

May 7, 2022 • 25:02

HH75: How Stress Creates Bad Habits

HH75: How Stress Creates Bad Habits

Rounding out the week talking about stress, and stress can very often be the cause of some of our bad habits, in that stress starts to negatively impact our sleep.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see

May 6, 2022 • 2:10

HH74: Stress and Productivity

HH74: Stress and Productivity

Today I want to talk about how stress is inversely impacting productivity. Very often we get into a state of stress when we are trying to get a lot of things done, and yet, the more stressed we get, the less productive we become.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing th

May 4, 2022 • 1:47

HH73: Why Turning Off The News Will Improve Your Health!

HH73: Why Turning Off The News Will Improve Your Health!

Today I want to talk to you about stress because I have an upcoming free workshop on stress the silent killer happening soon. I also want to talk about one of the biggest triggers of stress in our world, especially right now, and that is the news.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” an

May 2, 2022 • 1:55

Give Permission To Your Purpose To Provide For Your Purpose!

Give Permission To Your Purpose To Provide For Your Purpose!

In this episode, Lisa Brewer, Doctor of Metaphysics & Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can’t see, feel, taste, touch smell, but allow us to be in flow by surrendering into our purpose, letting go of control and in doing so finding more joy and happiness in our daily lives. She shares how she discovered her purpose, and in realizing that, how she started doing things differently.

Apr 30, 2022 • 51:41

HH72: Food Sensitivities and More

HH72: Food Sensitivities and More

Rounding out this week talking about nutrition, food sensitivities, and understanding the right way to eat for your body for optimal health. We've been talking so far about food sensitivities, and I want to ask you Do you know what is happening in your body when you continue to eat foods that you have a sensitivity to?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps b

Apr 29, 2022 • 3:01

HH71: 8 Most Common Food Sensitivities

HH71: 8 Most Common Food Sensitivities

This week I'm diving into nutrition and the fact that the way that you need to fuel your body for optimal function is unique. Did you know that 4% of the population has what we call a true food allergy, and there's another 90% of the population that suffer from food sensitivities? About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by he

Apr 27, 2022 • 2:36

HH70: The Right Way To Eat For Your Unique Body!

HH70: The Right Way To Eat For Your Unique Body!

This week I'm focusing on nutrition and the importance of understanding the right way to eat for your unique body.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going

Apr 25, 2022 • 1:43

2 Near Death Experiences Led To Her Understanding Of Her Gifts Within

2 Near Death Experiences Led To Her Understanding Of Her Gifts Within

Not 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work she does today, supporting people’s spiritual journeys, reading their Akashic Records and more. DeeAnne is nothing short of inspirational in terms of her life’s journey. Learn more about DeeAnne’s story and her work in this podcast, get inspired to tap into your own gifts and p

Apr 23, 2022 • 58:48

HH69: Emotional Cravings

HH69: Emotional Cravings

This week I'm talking about cravings and today I'm talking about cravings caused by our emotions.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then prov

Apr 22, 2022 • 1:56

HH68: Habitual Cravings

HH68: Habitual Cravings

I continue the week talking about cravings, I want to let you know that your brain can be your best friend when it stops you from jumping out in front of a boss or stepping out in front of a boss, or your worst enemy when it is keeping you in your comfort zone. What happens is, that our habits have us in a place of our comfort zone, including the way we eat.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa

Apr 20, 2022 • 2:47

HH67: Cravings!

HH67: Cravings!

This week I'm talking about cravings. We've all had cravings, and sometimes we try to beat those cravings with just sheer willpower. I want to talk to you about why we get cravings in the first place.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers func

Apr 18, 2022 • 2:03

10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part II

10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part II

This episode is part II of episode 60, so if you haven’t listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story of “From Wheels to Heels”. Once back here at episode 62, you’ll hear 10 more sources of inspiration and how they have inspired me in my life, and hope that at least one of them resonates with you. The connection between living an inspired life and our positive health o

Apr 16, 2022 • 36:41

HH66: Heavy Metal Toxins That Block Your Thyroid

HH66: Heavy Metal Toxins That Block Your Thyroid

Today I'm talking about five heavy metals that block our thyroid, thyroid performance, and its ability to function. They are cadmium, aluminum, arsenic, mercury, and lead.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing t

Apr 15, 2022 • 1:51

HH65: Why Does The Thyroid Become Imbalanced?

HH65: Why Does The Thyroid Become Imbalanced?

Today I want to talk about five reasons that the thyroid can become imbalanced.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness

Apr 13, 2022 • 2:19

HH64: Why Do So Many Women Suffer With Thyroid Issues?

HH64: Why Do So Many Women Suffer With Thyroid Issues?

This week I'm going to be talking about the thyroid, because I'm seeing more and more women coming to me with thyroid issues. This is not uncommon as one in eight women will develop thyroid disease in their life.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

Apr 11, 2022 • 2:38

‘Wheels to Heels’ – She Refused Her Prognosis And Healed Herself!

‘Wheels to Heels’ – She Refused Her Prognosis And Healed Herself!

Tonya Joyce refused to believe her doctor’s when they said she’d never walk again, she’d never talk without a stutter, never recover from a second horrific car crash. She didn’t take on that diagnosis, she instead chose to prove them wrong. She shifted her mindset and looked for others who had done just that, to prove to herself that she could too and to act as her inspiration, on her journey to recovery. Now she shares her story with the world in order to inspir

Apr 9, 2022 • 53:49

HH63: Omega 6's and Body Fat

HH63: Omega 6's and Body Fat

One of the problems with Omega sixes is they have linoleic acid in them, and that is a huge health concern for people today. In fact, if we go back to just as recently as 1959 9.1% of our calorie intake was linoleic acid, but when we get to 2008, it was already up to 21.5%. This is just far too much of this putting our ratios way out of balance.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diag

Apr 8, 2022 • 2:30

HH62: What Is Considered A healthy Ratio of Omega 6's to Omega 3's

HH62: What Is Considered A healthy Ratio of Omega 6's to Omega 3's

I'm talking about the importance of the ratio between our omega threes and our omega sixes. These are essential fatty acids that the body cannot make, and we do have to get them through our food, but we need to have them in the right ratio.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

Apr 6, 2022 • 2:17

HH61:  Why Too Many Omega 6's Are Bad For Us

HH61: Why Too Many Omega 6's Are Bad For Us

This week, I want to talk to you about omega threes, Omega sixes, and enroll inflammation plays in our health. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on,

Apr 4, 2022 • 2:52

10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part I

10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part I

The theme this month is inspiration and I’m bringing you the stories of 3 amazing guests but wasn’t sure what I’d do for my solo episodes! And then I was inspired to look up the definition of inspiration and then sources of inspiration and that then inspired me to share with you a list of 20 sources of inspiration and how they have impacted me in my life and I hope they will resonate with you. As when we feel inspired, we are in a place of more happiness and joy, raising our vibration

Apr 2, 2022 • 42:14

HH60: How Gluten Is Impacting Your Body

HH60: How Gluten Is Impacting Your Body

in my last session, I explained how gluten breaks down and one of the amino acids it breaks down into is called glutamate, and that it's an excitatory neurotransmitter. But it also wipes out or lowers your natural anti-anxiety neurotransmitters. So it's a double whammy!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discov

Apr 1, 2022 • 2:38

HH59: Gluten Breaks Down To Glutamate- Better Known as MSG

HH59: Gluten Breaks Down To Glutamate- Better Known as MSG

One of the things that I want you to know is that one of the main proteins in gluten is gladden, which I talked about in my last session. When this is broken down, it breaks down into two amino acids, Prolene, and glutamine. 30 to 35% of the protein in wheat is glutamic acid, which can break down into something called glutamate, another amino acid, and glutamic acid has to be removed from the body, and people don't do that well.About the Host:Melissa is an Integrative Health Practitioner helpin

Mar 30, 2022 • 2:14

HH58: All Humans Are Intolerant To Gluten in Varying Degrees

HH58: All Humans Are Intolerant To Gluten in Varying Degrees

This week I'm talking about gluten. This a spin-off of last week's episodes when I was talking about gut health because gluten is highly inflammatory, and it is one of the known triggers of leaky gut.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers func

Mar 28, 2022 • 2:05

A Bumpy Ride In A 3rd World Country Led Him To Deciding It Was Time to Take Control of His Health…

A Bumpy Ride In A 3rd World Country Led Him To Deciding It Was Time to Take Control of His Health…

Tim shares his own powerful story of his “wake-up call”, when he found himself needing emergency surgery in a 3rd world country, and how his health doesn’t only impact his life, but those of his loved ones too. He was your average overweight 37-year-old with gut issues and symptoms he’d been ignoring. Then friends started dying around him, and another friend with cancer chose to live. Together they embarked on a healing journey and both are here today, healthier than ever, helping othe

Mar 26, 2022 • 48:48

HH57: Parasites and H.Plyori

HH57: Parasites and H.Plyori

Today I want to talk about parasites and h pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then re

Mar 25, 2022 • 2:17

HH56: Do You Have A Leaky Gut?

HH56: Do You Have A Leaky Gut?

Today I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provide

Mar 23, 2022 • 2:10

HH55: IBS and IBD Are Symptoms, Not Root Cause

HH55: IBS and IBD Are Symptoms, Not Root Cause

This week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures

Mar 21, 2022 • 2:12

The Single Biggest Factor In Lowering Your Risk Of Chronic Illness.

The Single Biggest Factor In Lowering Your Risk Of Chronic Illness.

Chronic Illness is at near epidemic levels in the Western World today, if you don’t want to be yet another diagnosis tune into this episode to learn the factors that have driven us to this point AND what you can choose to do in your own life to counter the reality of living in our modern world. You can choose to be empowered in your health and take simple steps today to start improving your health outcomes. This episode is more than any other that is why I named my podcast “Don’t Wait

Mar 19, 2022 • 34:17

HH54: You Are What You Absorb, Not Just What You Eat

HH54: You Are What You Absorb, Not Just What You Eat

You are not just what you eat, but you are what you absorb. And in order to absorb the nutrients from your last meal, your body has to have been able to break it down really well.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing tha

Mar 18, 2022 • 2:04

HH53: What is the pH Level of Your Stomach

HH53: What is the pH Level of Your Stomach

What happens is our body needs stomach acid, and it needs it to be breaking down food. And too many people these days are using antacids which stops your body from making that stomach acid. Not only a stomach acid used to be breaking down our food, but it's also really helpful in preventing pathogens from getting in through our mouth.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but

Mar 16, 2022 • 2:07

HH52: How Long Does It Take For Your Stomach To Break Down Your Food

HH52: How Long Does It Take For Your Stomach To Break Down Your Food

This week I'm talking about motility, and what that means is the time that it takes for your food from when you put it in your mouth for it to actually go through your body get fully broken down and then what isn't needed to come back out. This is really important to understand because when food stays in our body for too long, and our motility is really slow, it actually starts to ferment in our stomach and putrefy and that can cause bloating and gas, and other digestive issues.About the Host:Me

Mar 14, 2022 • 1:45

The Life Changing Moment Of Realizing “It Was All On Me!”

The Life Changing Moment Of Realizing “It Was All On Me!”

Tricia walks her walk and talks her talk, coming from a childhood of sexual abuse and turning to alcohol as a pre-teen to “hold it all together” like the adults in her life were also doing, she numbed herself. She didn’t have the tools to process the emotions any other way. However there came a point in her life where she realized that she had to take responsibility, not blame others, and choose to heal herself, and from there she has never looked back. She went back to sch

Mar 12, 2022 • 47:43

HH51: Too Much Estrogen Lead To Other Health

HH51: Too Much Estrogen Lead To Other Health

Today I want to talk about estrogen dominance because it is so common these days.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellne

Mar 11, 2022 • 1:46

HH50: Assessing Your Hormones Levels

HH50: Assessing Your Hormones Levels

This week I am talking about hormones and how they change throughout our lives. Something that you may not know is that there are functional medicine lab tests that you can do that can test your hormone levels.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers func

Mar 9, 2022 • 1:49

HH49: Don't Just Accept Your PMS or Menopausal Symptoms as Normal

HH49: Don't Just Accept Your PMS or Menopausal Symptoms as Normal

This week I want to talk to you about hormones. Our hormones are always changing throughout our life, but how many times have you heard somebody complain about their PMS, or complain about hot flashes, night sweats, insomnia, brain fog, when they're going through menopause. These are all symptoms that we are very quick as a society to simply accept as being the normal rite of passage of being a woman. I'm here to tell you that you don't have to accept themAbout the Host:Melissa is an Integrative

Mar 7, 2022 • 1:41

Your Body Just Wants To Be In Balance, Is Yours?

Your Body Just Wants To Be In Balance, Is Yours?

My theme this month is the power within – our body’s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress for our body to find its way back to balance on its own. We also lack the education to know how our daily activities are causing these imbalances inside our body and we can’t see it for ourselves, and so don’t realize what is going on until we get whacked by

Mar 5, 2022 • 44:15

HH48: Why Bras Can Be Harmful To Our Breast Health

HH48: Why Bras Can Be Harmful To Our Breast Health

I've been talking about toxins this week, and one thing that you may not know is that when our body has too many toxins, the liver works really hard to try and keep those toxins out of our bloodstream What it will do is store them in our fat tissues, and one of the places, particularly as women, have a lot of fat, it's in our breasts. The toxins are getting stored in our breasts, and then on top of that, we wear bras that very often have underwire or tight bras because society tells us that we s

Mar 4, 2022 • 1:56

HH47: Reducing Your Toxic Load

HH47: Reducing Your Toxic Load

Today I want to talk to you about the choices that you're making in terms of the products that you're putting on your skin, the products that you're using in your home to clean your home, etc. Because many of these are just ladened in toxins.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and th

Mar 2, 2022 • 1:18

HH46:Why Your Body Needs Help Detoxing!

HH46:Why Your Body Needs Help Detoxing!

We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detoxAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

Feb 28, 2022 • 1:44

Do You Love Yourself Enough?

Do You Love Yourself Enough?

Self-love is at the very basis of you living the life you love. Do you love your life right now? Do you love yourself right now? These might be hard questions to read, but worth pondering on and getting curious about. This is the topic of this week’s episode with guest, Luce Campagna, leadership and life coach who knows from her own journey, that self-love takes practice and must be practiced daily. When we can love ourselves, and live

Feb 26, 2022 • 48:28

HH45: Happy Christmas To You!!

HH45: Happy Christmas To You!!

I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab tes

Feb 25, 2022 • 1:30

HH44: Reminder To Breathe

HH44: Reminder To Breathe

I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your bodyAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing th

Feb 23, 2022 • 1:45

HH43: Don't Forget Your Love Bra or Love Cape!

HH43: Don't Forget Your Love Bra or Love Cape!

Today, I want to talk to you about the power of a love bra or a love cake. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body bac

Feb 21, 2022 • 2:26

Do You Love Yourself?

Do You Love Yourself?

Do you love yourself? Have you ever stopped to consider that? In this episode, I dive into self-love, and self-worth and steps to develop both. The way we show love to ourselves can show up in many ways, from the nutritious food we put into our body, to the boundaries we set around our self-care time, and the people we hang out with that lift us up! There are many habits we get into that lower our self-worth, and sometimes they just happen due to a lifetime

Feb 19, 2022 • 19:52

HH42: Managing Holiday Stress #6

HH42: Managing Holiday Stress #6

Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

Feb 18, 2022 • 1:54

HH41: Managing Holiday Stress #5

HH41: Managing Holiday Stress #5

One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control?About the Host:Melissa is an Integrative Health Practitioner

Feb 16, 2022 • 1:58

HH40: Managing Holiday Stress #4

HH40: Managing Holiday Stress #4

Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see in

Feb 14, 2022 • 2:05

The Relationship Class You Never Had in High School!

The Relationship Class You Never Had in High School!

Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It was just about matchmaking, but about helping women become the person they were always meant to be.   We also dive into the expectations vs reality of Valentines' Day, polarities of masculine and feminine energies, and how that affects relationships and the need for healthy

Feb 12, 2022 • 33:33

HH39: Managing Holiday Stress #3

HH39: Managing Holiday Stress #3

Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is goi

Feb 11, 2022 • 1:37

HH38: Managing Holiday Stress #2

HH38: Managing Holiday Stress #2

Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melis

Feb 9, 2022 • 1:47

HH37: Managing Holiday Stress #1

HH37: Managing Holiday Stress #1

The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offe

Feb 7, 2022 • 2:12

Let Love Make The World Go Around…

Let Love Make The World Go Around…

In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt, and shame, and how to move from those heavier emotions into the lighter emotion of love, even when it feels hard! I also touch on the 5 Love Languages, from Gary Chapman’s work, so that you can better understand how those closest to you like to receive love, so you can show them your love in a way that is me

Feb 5, 2022 • 20:36

HH36: Boosting Your Immune System

HH36: Boosting Your Immune System

Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing tha

Feb 4, 2022 • 2:09

HH35: Where Is My Immune System

HH35: Where Is My Immune System

Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside”

Feb 2, 2022 • 1:59

HH34: Laughter and Your Immune System

HH34: Laughter and Your Immune System

This week, I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functi

Jan 31, 2022 • 1:30

Julie Jones Shares How To Get More Shit Done In Less Time!

Julie Jones Shares How To Get More Shit Done In Less Time!

Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done!  If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and actually celebrate how much you are getting done, then tune into this episode to hear all of Julie’s tips in setting yourself up for success in 2022!  It is definitely not about “doing more”!  Julie is a great friend, she practices what she preaches and she can help you Get Shi

Jan 29, 2022 • 51:48

HH33: Your Poop Is An Indicator Of Your Gut Health!

HH33: Your Poop Is An Indicator Of Your Gut Health!

So to round out the week of talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine l

Jan 28, 2022 • 1:44

HH32: What The Colour of Your Poop Tells You!

HH32: What The Colour of Your Poop Tells You!

Today we're talking about the color of your poop because that is really important as wellAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provide

Jan 26, 2022 • 1:28

HH031: Why Understanding Your Poop Matters

HH031: Why Understanding Your Poop Matters

This week, I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and t

Jan 24, 2022 • 1:56

The Be – Do – Get Formula to Living Your Best Life!

The Be – Do – Get Formula to Living Your Best Life!

In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead you to success in receiving all of your desires.   So don’t give up, tune in to learn the missing piece and how the Be – Do -Get formula is far more effective than the Have – Do – Be formula! If you set  New Year’s Resolutions and have already fallen off, you definitely need t

Jan 22, 2022 • 25:34

HH30: Understanding The Foods Your Body Likes and Doesn't Like

HH30: Understanding The Foods Your Body Likes and Doesn't Like

This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issueAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then pro

Jan 21, 2022 • 1:54

HH29: Food Impacted My Daughter's Handwriting and Focus...

HH29: Food Impacted My Daughter's Handwriting and Focus...

Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides

Jan 19, 2022 • 1:47

HH28: Understanding My Symptoms

HH28: Understanding My Symptoms

Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root causeAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on

Jan 17, 2022 • 1:44

Are You Living The Life Of Mrs (or Mr) Overdo It?

Are You Living The Life Of Mrs (or Mr) Overdo It?

Jaci Finneman is a natural giver, fixer, and doer.  Doing everything for everyone else, thinking she was helping until she learned she wasn’t.   And in a moment of feeling slapped in the face, (twice), she opted to look at herself instead of being angry at the messengers.   When she did that, she also slowed down enough to notice the signs, and that changed her life.   Whether you are a Mr or Mrs Overdo it or not, tune in to this episode for inspiration from Jaci’s story and how you too can slow

Jan 15, 2022 • 49:17

HH27: Stimulating Your Vagus Nerve

HH27: Stimulating Your Vagus Nerve

Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause

Jan 14, 2022 • 1:41

HH26: What Is Your Vagus Nerve and Why Is It So Important?

HH26: What Is Your Vagus Nerve and Why Is It So Important?

Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know

Jan 12, 2022 • 1:24

HH25: Your Second Brain

HH25: Your Second Brain

Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly wh

Jan 10, 2022 • 1:19

Multi-Tasking Doesn’t Get More Done!

Multi-Tasking Doesn’t Get More Done!

As we start out 2022 with grand intentions, I want to invite you to also slow down.  Instead of running around like a headless chicken trying to get it all done, learn how to slow down and get into your “zone of focus” to actually get more done in less time and buy back time in your day!  Wouldn’t you love to have more time in your day for yourself?   I know it sounds counterintuitive, but tune into this episode to learn why slowing down is so important and some actionable steps that you can sta

Jan 8, 2022 • 29:36

HH24: Sugar Alternatives

HH24: Sugar Alternatives

Rounding out my week on sugar, I want to talk about sugar alternatives.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protoco

Jan 7, 2022 • 1:28

HH23: What Can You Do About Your Sugar Cravings?

HH23: What Can You Do About Your Sugar Cravings?

Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpower. It's about the signals from the body when the body is out of balance. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

Jan 5, 2022 • 1:54

HH22: The Quickest Way to Feel Depressed (So You Can Avoid Doing This!)

HH22: The Quickest Way to Feel Depressed (So You Can Avoid Doing This!)

I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside

Jan 3, 2022 • 1:41

My Show Got Hijacked! Starting Out 2022 With a Twist!

My Show Got Hijacked! Starting Out 2022 With a Twist!

Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for both my business and the podcast, as well as taking time to celebrate the successes of 2021!  You’ll get to know more about Melissa and her work in this episode! Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicloadJanuary Health Kickstart P

Jan 1, 2022 • 32:33

HH21: Sleep Comfort

HH21: Sleep Comfort

This week I've been talking about sleep, and today I want to talk about sleep comfort. Because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional me

Dec 31, 2021 • 1:25

HH20: How Blue Light Impacts Our Sleep

HH20: How Blue Light Impacts Our Sleep

Today I want to talk to you about blue light and how it's impacting our melatonin levels.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized

Dec 29, 2021 • 1:47

HH19: Why Adults Need Bedtime Routines Too!

HH19: Why Adults Need Bedtime Routines Too!

Today I want to talk to you about why we all need bedtime routines, and not just for our children.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a per

Dec 27, 2021 • 1:29

Living Life on Your Own Terms is a Choice!

Living Life on Your Own Terms is a Choice!

This episode dives into the power of our beliefs.  The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’ have access to our subconscious filing cabinets though and so changing our beliefs to better serving beliefs is more than just about thinking “positive thoughts”.   Lynn takes us through her inspirational journey from having suicidal thoughts to being able to re-write her be

Dec 25, 2021 • 56:22

HH18: A Quick Trick to Turn on Your Rest and Digest State

HH18: A Quick Trick to Turn on Your Rest and Digest State

This week, we've been talking about stress and your sympathetic nervous system and your parasympathetic nervous system and how you can't be in both at the same time. So how do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body b

Dec 24, 2021 • 1:42

HH17: The Importance of Being in Your Rest and Digest State

HH17: The Importance of Being in Your Rest and Digest State

Today I'm talking about the parasympathetic nervous system, your rest and digest state.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized w

Dec 22, 2021 • 1:25

HH16: Is Your Body in Fight or Flight?

HH16: Is Your Body in Fight or Flight?

Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a persona

Dec 20, 2021 • 1:15

10 Rules You Need To Know To Play The Game Of Life

10 Rules You Need To Know To Play The Game Of Life

In this episode, I discuss the role of your conscious subconscious minds – and how it’s the subconscious that is really the boss and how our childhood programming impacts our adult beliefs, thoughts, feelings, actions, and results!  When we understand this, we can choose to reprogram those beliefs to better serving ones, but first, we must know what we need to override, and I share those 5 things, as well as Maslow’s hierarchy of needs, followed by the 10 rules you need to know to be successful

Dec 18, 2021 • 0:55

HH15: Remediating Mold From Your Home

HH15: Remediating Mold From Your Home

Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine l

Dec 17, 2021 • 1:16

HH14: Mold in Our Environment

HH14: Mold in Our Environment

Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health.About the Host:Melissa is an Integrative Health

Dec 15, 2021 • 1:30

HH13: Do You Have Mold Inside Your Body?

HH13: Do You Have Mold Inside Your Body?

Today I want to talk to you about mold. Because we're getting into the fall season, there's mold out in our environment. And sometimes that mold can get into our body, we breathe in the spores all day long. And they can cause health issues.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing th

Dec 13, 2021 • 1:05

From Being Stuck To Living The Life Of Your Dreams…

From Being Stuck To Living The Life Of Your Dreams…

Ken Streater is one of those rare people who now choose to live life his way.  It wasn’t always like that though, he got sucked into the corporate world, feeling beaten down and chewed up, feeling stuck, but then realized he could change that.  It took some time, but he figured it out and was able to build an even bigger business, serving more people as a result of finding alignment in his heart and soul with his work. During this episode, Ken and I have a wonderful conversation around finding y

Dec 11, 2021 • 53:57

HH12: Best Way to Start Your Day!

HH12: Best Way to Start Your Day!

Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body ba

Dec 10, 2021 • 1:26

HH11: What Counts as Hydration?

HH11: What Counts as Hydration?

What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavored with lemon or lime juice.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

Dec 8, 2021 • 1:18

HH10: Are You Hydrating Enough

HH10: Are You Hydrating Enough

I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that hel

Dec 6, 2021 • 1:30

Do You Spend More Time Listening Or Talking To Yourself?

Do You Spend More Time Listening Or Talking To Yourself?

In this episode, I dive into a topic near and dear to my heart and mind!! The voices in our head!  How do we respond to them, do we listen to ourselves or talk to ourselves, and which is better?   Understanding the growth mindset and closed mindset work of Carol Dweck is really helpful, as is knowing the 4 questions devised by Dr. Daniel Amen to eliminate the ANTS in your head!  When you understand the 5 Ds that hold you back, and how to counter them by John Gordon and the 2 things you need to b

Dec 4, 2021 • 33:55

HH09: Create A Body That is Inhospitable To Disease

HH09: Create A Body That is Inhospitable To Disease

You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see insi

Dec 3, 2021 • 1:18

HH08: Don't Forget to Chew!

HH08: Don't Forget to Chew!

That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to

Dec 1, 2021 • 1:14

HH07: Detox Day

HH07: Detox Day

Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides

Nov 29, 2021 • 1:54

E042: Our Dis-ease Is Not A Death Sentence

E042: Our Dis-ease Is Not A Death Sentence

Dr. Tom and I discuss how the way he practices medicine has changed since his med school days, it’s no longer about giving someone a diagnosis with doomsday messaging or relying just on a pill, it is more than that and revolves around the idea of metabolic flexibility.  The ability for the body to cope with stresses and recover, to enjoy relaxation, and then be able to move back into a stress state, it all about a body in balance, a body that has flexibility, rather than being stuck in one state

Nov 27, 2021 • 53:19

HH06: Tricks To Increase Your Body's Production of Stomach Acid

HH06: Tricks To Increase Your Body's Production of Stomach Acid

So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab tes

Nov 26, 2021 • 1:17

HH05: At Home Test For Assessing Your Level of Stomach Acid

HH05: At Home Test For Assessing Your Level of Stomach Acid

Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and

Nov 24, 2021 • 1:13

HH04: Antacids- Are They Hurting You or Helping You

HH04: Antacids- Are They Hurting You or Helping You

We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you

Nov 22, 2021 • 1:16

E041: You’re The One Living In Your Body!

E041: You’re The One Living In Your Body!

Cheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients.  We had a lively discussion around personalized health, the need to take responsibility for your health journey, listening to your body, being an investigator in what is going on when your body talks to you, and advocating for yourself and loved ones!  If you are tired of the sick-care system offered to us today by mainstream medicine, you’ll enjoy this episode as we discuss an

Nov 20, 2021 • 1:07:05

HH03: Eat - Detox - Balance

HH03: Eat - Detox - Balance

One Minute Health Hack - Three things to focus on to regain your health, or learn the steps to take preventative action.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, a

Nov 19, 2021 • 1:00

HH02: Detox

HH02: Detox

One Minute Health Hack - Keeping Your Body Clean with DetoxAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natur

Nov 17, 2021 • 1:01

HH01: Toxins

HH01: Toxins

One Minute Health Hack - Some truths about toxins.Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly w

Nov 15, 2021 • 1:01

E040: Be Happy With Cutting Edge Wearable Technology That Boosts Your Mood, Improves Your Sleep, Focus, Energy and More by Hapbee!

E040: Be Happy With Cutting Edge Wearable Technology That Boosts Your Mood, Improves Your Sleep, Focus, Energy and More by Hapbee!

Have you ever wished that you could push a button to get a better night's sleep, boost your energy, have more mental focus, or simply feel happier? Well, now you can! That’s right this cutting-edge technology is here now and Scott Donnell is the man behind bringing it to market at really affordable pricing. The sky is the limit with this as when you improve your sleep, you feel happier, are more stress-resilient and that improves your health too, and there are no side effects!! Many people use d

Nov 13, 2021 • 48:38

E039: Is Big Pharma Hurting You Or Helping You?

E039: Is Big Pharma Hurting You Or Helping You?

In this episode I dive into the problem with our sick care medical system today –appointment times that are too short for a doctor to truly diagnose you fully and a pharmaceutical industry hungry for profits, pushing drugs as the only option for healing –and yet they don’t heal in many cases, they simply mask one symptom, which drives another symptom, and they encourage another drug. I dive into the history as it wasn’t always this way, and when we started to this drive for billion-dollar sales

Nov 6, 2021 • 31:04

E038: Raise Your Energy And Bring More Joy Into Your Life

E038: Raise Your Energy And Bring More Joy Into Your Life

In this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the power of our own thoughts to impact our life. Tania turned her own life around from being unhappy in where she was at, to realizing she had control, she could make the choices that would bring more joy and happiness into her life and this is exactly what she has done. Once she realized she had the power to do this, she couldn’t stop learning more and now practices multiple healing modalities to h

Oct 30, 2021 • 41:42

E037: Sugar Portion / Distortion + Trick or Treating Tips!

E037: Sugar Portion / Distortion + Trick or Treating Tips!

Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn’t do something to change habits. We discuss the diet industry and whether the diet is a good word or a bad word, and what Karie has come to discover it really means. We also discuss portion distortion, particularly in relation to sugar, as it’s in everything and it’s so easy for us to get too much sugar in our diet. Again, sugar is not bad, our body needs it, b

Oct 23, 2021 • 49:12

E036: 7 Steps To Help You kick the Sugar Habit

E036: 7 Steps To Help You kick the Sugar Habit

This is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what happens when insulin is being produced to balance blood sugar and how when we have too much sugar in our blood for the insulin to store properly, it just stores it as fat, and at the same time, our fat-burning hormone is turned off when insulin is being produced. Is it any wonder our levels of obesity

Oct 16, 2021 • 24:45

E035: Sugar is Her Cocaine –It’s So Addictive

E035: Sugar is Her Cocaine –It’s So Addictive

Jenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her, but in recent years she has learned how to Kick Sugar out of her life, and tools to help her do this. She’s also learned it’s a journey, and sometimes she falls off, but she catches herself much more quickly now and gets back on track. She is sharing this knowledge with others, because she knows how sugar drains her energy, causes brain fog, weight gain, and inflammation and she has a d

Oct 9, 2021 • 37:49

E034: How Can Something Sweet Be So Evil?

E034: How Can Something Sweet Be So Evil?

Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you understand this you can make better choices! You’ll also learn how eating sugar feeds your cancer cells, and why starting your day with a cup of fruit juice or bowl of Cheerios isn’t healthy, despite the marketing from the food industry that tells you otherwise. If you need help kicking the sugar

Oct 2, 2021 • 23:42

E033: The Power of Forgiveness

E033: The Power of Forgiveness

Blair Kaplan Venables is a friend, client, colleague, social media marketer and the Founder of the I Am Resilient project. In this episode she bares her soul, as she talks about her life growing up with a father with an addiction problem, and how she came to learn the power of forgiveness and was then able to turn around her relationship with her father and now create a legacy project with him, as he battles with a terminal illness. It takes resilience to survive the losses that Blair has endure

Sep 25, 2021 • 40:04

E032: Do you use the little words “Yes” and “No” backwards?

E032: Do you use the little words “Yes” and “No” backwards?

Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and say Yes to others instead of Yes to ourselves, and this can cause more stress in our lives, but when we learn to use these words properly we can lower our stress, and find time for self-care, and get into a positive cycle of looking after you FIRST!Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz: https://welcom

Sep 18, 2021 • 22:56

E031: She Knew There Was More....

E031: She Knew There Was More....

Annabelle Merriman is a Life Expansion Expert, and so much more! She’s a homeopath, that helped people heal, but also knew there was more...she’s a breast cancer survivor and thriver but didn’t want to be just that, she knew there was more...and so she has gone on her own journey of discovery to evolve into the practitioner she is today, working with couples to help them get pregnant, and helping empty nester Moms find their purpose and passion for this third phase of their life. No matter who s

Sep 11, 2021 • 48:09

E030: Self -care is a priority, not a luxury!

E030: Self -care is a priority, not a luxury!

It wasn’t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create the mindset shift needed, that it’s not selfish at all! In this episode, I share some ideas around self-care, that I hope will trigger a mindset shift in you, so that you make this a priority, and don’t think of it as a luxury! Self-care results in improved focus, improved productivity, lower stress, better sleep, and improved health....and don’t tell

Sep 4, 2021 • 30:36

E029: How Acupuncture improves digestion while you take a nap!

E029: How Acupuncture improves digestion while you take a nap!

Sharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares her story, why acupuncture is so effective at improving digestion, and how she was guided into creating a new modality altogether –hypnopuncture! Sharleen is located in Southern California, but she can work with you virtually and she explains how in this episode. Complimentary 30 minute consult: htt

Aug 28, 2021 • 52:19

E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.

E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.

In today’s stressed-out world, millions of people are struggling with digestive issues –which sucks as we have to eat, and yet having pain and discomfort, as a result, isn’t any fun. In this episode, I dive into how our digestive system is supposed to work, and what happens when things go wrong, and what you can do about it. You can’t just ignore the symptoms, or mask them with drugs, we must get to the root cause in order to help you truly heal and get back to enjoying food again. As an Integra

Aug 21, 2021 • 17:57

E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!

E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!

Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take that will lower the stress on your digestive system to help your body better digest your food so you get the benefit of it. After all, we aren’t really what we eat, but what we absorb, if we can’t absorb what we eat, we aren’t going to have the energy we want during our day! K

Aug 14, 2021 • 46:26

E026: You Are Not What You Eat, But Rather What You Absorb!

E026: You Are Not What You Eat, But Rather What You Absorb!

We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding how to optimize our digestive system is key in ensuring we can actually properly absorb our food. In this episode, I teach you how to optimize your digestive system, as well as an at-home test to determine if you have good levels of stomach acid, which we need in order to break down our food. T

Aug 7, 2021 • 32:30

E025: Understand mold today, so it doesn’t steal 7+ years of your life.

E025: Understand mold today, so it doesn’t steal 7+ years of your life.

July has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is a heart-centered contractor, who is passionate about helping remediate mold out of people’s homes and fixing the source of the problem so it doesn’t come back. You might not think you have mold, but in this episode, he shares 3 signs to look for in your home, that will indicate if you have a mold problem, that left unchecked will lead to health pro

Jul 31, 2021 • 46:40

E024: Using Food + Supplements instead of medicine to heal

E024: Using Food + Supplements instead of medicine to heal

In this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused depression and made him feel like crap so he stopped taking them. He’d remembered Kathy’s success in healing herself by changing her diet, and he asked her to go back to school to learn about this, to help him heal! And she did, and now they have a family business creating supplements from whole foods at thera

Jul 24, 2021 • 46:40

E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & Depression

E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & Depression

In this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve symptoms of those struggling with ADHD, Alzheimer’s, Cancer, and Anxiety & Depression. This is for educational purposes only, my purpose is to guide you to the fact this research is available and has been available for years, you just need to know where to look for it, and then consult with your holistic health practitioner, doctor, or pharmacist to decid

Jul 17, 2021 • 28:25

E022: He’s turning 70 next week, AND feels better than he did in his 40s!

E022: He’s turning 70 next week, AND feels better than he did in his 40s!

John Wilson is passionate about being proactive in your health and in his business he helps others take proactive action, with supplements that support the body’s health and a medical device that can measure the body's absorption of carotenoid antioxidants. He shares his story from what he thought was a healthy & active lifestyle to realizing how stress and long work hours had caused him to gain significant weight! That was his wake-up call! He set about getting his health back on track to the p

Jul 10, 2021 • 58:54

E021: Do We Really Need Supplements or Are They Just a Waste of Money?

E021: Do We Really Need Supplements or Are They Just a Waste of Money?

In this episode I discuss the state of our food system and soil systems today, leaving our food nutrient deplete and many people malnourished, as a result and therefore we need to supplement. I also discuss the top 4 supplements that I recommend, and why (this is purely for educational purposes only, not a medical recommendation for anyone). Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping

Jul 3, 2021 • 31:59

E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation

E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation

Jenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong. A doctor made her admit to her stress, which got her out of denial, and finally taking action to create habits that allowed her to heal and shift into a place of true wellness and a life of joy. She isn’t perfect, she still has stress in her life, but she also has the awareness to recognize when it’s getting out of control and the tools to

Jun 26, 2021 • 45:09

E019: Why eating in a stressed state causes weight gain....

E019: Why eating in a stressed state causes weight gain....

Today I discuss why eating in a stressed state causes weight gain, and provide a simple trick to turn on your digestive system, even when you are feeling stressed out. I also explain how high cortisol levels are negatively impacting our sleep and then when we don’t sleep well, we are less stress-resilient and again have high cortisol levels, as well as when we don’t sleep well, our brain looks for energy and so we reach for food, which further adds to the weight gain. This is a very common sc

Jun 19, 2021 • 27:07

E018: 90-95% of Illnesses/Stress are lifestyle related which means they are preventable! Here is a tool to help you lower your stress levels.

E018: 90-95% of Illnesses/Stress are lifestyle related which means they are preventable! Here is a tool to help you lower your stress levels.

Dr. Ken Keis offers so much insight in this 1 episode, it could literally change your life.  The world is the most stressed out it has ever been, and people are struggling with chronic health issues as a result of this. 95% of all doctor's visits are related to stress!  In this episode, Ken talks about his Stress indicator Assessment Tool, which gives you clear insight into 5 main areas of your life and where your stresses are coming from, so you can then choose to do something about it!  When y

Jun 12, 2021 • 1:07:32

E017: How Stress Impacts Your Body

E017: How Stress Impacts Your Body

Stress –We all encounter it daily to different degrees, but do you know what chronic stress is doing to your health? In this episode, I talk about the types of stress, how stress affects the body, and the 7 stages of burnout. This is the first of 4 episodes on the topic of stress. Join me for all of them to learn about stress itself, and what you can do about managing it better in your life, and why that is so important.About the Host:Melissa is an Integrative Health Practitioner helping people

Jun 5, 2021 • 32:18

E016: "Un-Dieting", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished

E016: "Un-Dieting", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished

Olivia shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her “freshman” 40 pounds. This changed the course of her career as she started to learn about the importance of nutrition in our health! In this episode, Olivia shares from her experience working behind the scenes in the food industry and the real definitions of “processed foods”, which may give you an a-ha as it did me. Not all processed foods are BAD, and understanding this is im

May 29, 2021 • 57:29

E015: We Have a Health Industry that Doesn’t Care About Our Food and a Food Industry that Doesn’t Care About Our Health

E015: We Have a Health Industry that Doesn’t Care About Our Food and a Food Industry that Doesn’t Care About Our Health

Changing the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the labels. In today’s episode I talk about what to put on your plate, the importance of reading food labels and being discerning about the marketing ploys to get you to buy –such as a label of “healthy” on highly processed foods!. I also talk about meal planning, why it is worth it, and tips to get you started, as this can be the difference between bein

May 22, 2021 • 41:33

E014: A Difficult Decision has Nurse Turn to Holistic Health to Find True Healing for Herself and Her Infant Son

E014: A Difficult Decision has Nurse Turn to Holistic Health to Find True Healing for Herself and Her Infant Son

In this episode, I invite Mandy Gefle to tell her story, as she moved from being a nurse in a rural setting under high stress, into a state of burnout and then gave birth to her first son and suffered “postpartum depletion” as she calls it.  A tough decision on her healing journey led her away from mainstream medicine, which was all that she knew, and into the world of holistic health, and using food to help her body heal and that of her son as well.  Ultimately she left her job in mainstream me

May 15, 2021 • 54:53

E013: Food – Which Diet is the Right Diet for You?

E013: Food – Which Diet is the Right Diet for You?

We all know we need to eat food for energy – BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differently at various stages of our lives, we all need to eat differently from one another, and figuring out the best way to eat for our unique body can be difficult, and is perhaps not a concept you’ve heard about before. Tune into this episode to learn why we all need to eat differently, and why I encourage you to say away from following one diet plan p

May 8, 2021 • 50:22

E012: A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!

E012: A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!

You might wonder how a typo can lead to having half your thyroid removed unnecessarily….you’ll have to tune in to hear Lisa Wilson’s story, which is almost unbelievable except that it really happened to her. Then we discuss her long recovery, navigating mainstream medicine, and finding her way to Naturopathy and intuitive healing resources in order to really advance her healing. It’s been 7 years, and Lisa is still healing, but has come so far, and is doing much better thankfully.  When our body

May 1, 2021 • 1:03:17

E011: How Your Hormones Get Out of Balance

E011: How Your Hormones Get Out of Balance

I’ve struggled with hormone imbalances for much of my life but was fortunate to find functional medicine lab testing about 15 years ago, and as a result, have been able to see where I was out of balance, and then bring them back into balance naturally.  In this episode, you’ll come to understand just how easy it is for our hormones to get out of balance in our modern world, but also realize, that you can get the answers to bringing them back into balance naturally and alleviating all the symptom

Apr 24, 2021 • 23:05

E010: She Was in So Much Pain Every Month, Until She Learned How To Balance Her Hormones

E010: She Was in So Much Pain Every Month, Until She Learned How To Balance Her Hormones

Daniela Abedrabbo tells her story from successful corporate sales career, that left her feeling something was missing to being guided into going back to school to become a Registered Counselor, and then building a practice so quickly it resulted in burnout.  With her stress levels so high, she had awful PMS symptoms and menstrual cycles, but didn’t realize the connection. It wasn’t until we met, and she did her hormone labs that she could see where her hormones were out of balance, and then we w

Apr 17, 2021 • 46:59

E09: Are Your Hormones Out of Whack?

E09: Are Your Hormones Out of Whack?

Do you remember what you were taught about school about your hormones? Probably not, I know I don’t remember much, and yet, as we go through life our hormones are always changing and affecting how we feel. So today, I bring to you an overview of the female hormones, estrogen and progesterone and how they impact our fertility and how we feel, as we move into peri-menopause and menopause. Too many women are struggling today, thinking they just have to “suffer” through, but you don’t! We can bring

Apr 10, 2021 • 30:21

E08: Wired at bedtime? Sleep Techniques for Adults and Kids!

E08: Wired at bedtime? Sleep Techniques for Adults and Kids!

In this episode, Dr. Elizabeth shares how she works with parents and kids and introduces the tools she uses with her own children and clients to help kids calm their nervous system before bedtime, so they aren’t wired and full of energy and not able to sleep. She also shares her own story of going through a time in her life of poor sleep and the impact on her health and joy of life and the benefits of then choosing to improve her sleep. “It is worth it”, as she says!  Resources Mentioned: Link t

Apr 3, 2021 • 52:50

E07: Have you ever been taught how to optimize your sleep?  Part 2

E07: Have you ever been taught how to optimize your sleep? Part 2

This is a continuation of episode 5, so if you haven’t listened to that, you’ll want to tune in to it as well. In this episode, I go through steps 2 – 6 in improving your sleep – all simple steps you can apply immediately and reap the rewards over the next 30 days as you train your body and brain into a deeper, more rejuvenating sleep. There is no time like now to get started! Start waking up feeling rejuvenated and enjoy your life more as a result.  Discover Your Toxic Load Quiz: https://welcom

Mar 27, 2021 • 30:01

E06: So sleep deprived, she felt she was a bad Mom, bad wife, bad friend, and then the answer came to her….

E06: So sleep deprived, she felt she was a bad Mom, bad wife, bad friend, and then the answer came to her….

In this episode, Tara Williams shares the story of her 4th child who didn’t sleep more than 1.5 hours at a time. She was sleep-deprived and feeling like she was a bad Mom, bad wife, and bad friend as a result.  One night she noticed her son calm when she put a heavy blanket on him and in that moment discovered what he truly needed to get him sleeping through the night - and has now turned that into a wonderful business, helping many other babies sleep through the night and parents get the sleep

Mar 20, 2021 • 47:14

E05: Have You Ever Been Taught How to Optimize Your Sleep?

E05: Have You Ever Been Taught How to Optimize Your Sleep?

Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don’t need to be taught how to sleep. BUT modern life has us struggling with sleep due to the daily habits we have developed that impact our sleep only we don’t realize it. So this month my focus is on sleep and today’s episode will leave you with some tips on how to train your brain to know when to start producing melatonin t

Mar 13, 2021 • 34:05

E04: She Was a Ghost of Herself…

E04: She Was a Ghost of Herself…

In this episode, the Reverend Cristina Paglinauan shares her story of how until just a few months ago, she was sleep-deprived, struggling with moods, anxiety, depression, and hot flashes from menopause, which had her feeling a ghost of herself.  She shares her story in the desire to reach others who may be feeling the same way, feeling alone, and having lost hope to let them know, there are answers, things can get better, much better, and that they are not alone.Link to the Discover Your Toxic L

Mar 1, 2021 • 38:29

E03: Are Your Trashcans Overflowing?

E03: Are Your Trashcans Overflowing?

Are your trashcans overflowing? No, I don't mean the ones you put out on the street, I mean your liver and kidneys.  Very often in today’s world, they are bogged down from too many toxins getting into our bodies, and from high stress, poor sleep, poor nutrition.  This is a major cause of the health issues many people are struggling with today and yet almost no one is talking about what we can do about it. We can do a functional medicine liver detox, to help get the toxins out. Do you want to sta

Mar 1, 2021 • 27:26

E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?

E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?

Anne Crook, breast cancer thriver, tells her story of being diagnosed with breast cancer, from the shock of this diagnosis, given she has been in the health industry for over 20 years, and though she ate well and lived a “clean life” to the realization that the lump was her body talking to her, sending her a message that she needed to do things differently. Her healing journey has led her to understand the importance of regular detoxing and to the dream of offering retreats to hold space and hel

Mar 1, 2021 • 31:17

E01: I Needed to Know Why…..

E01: I Needed to Know Why…..

In this pilot episode, I share my story of being let go after 24 years, without a word of thanks, and how that led me down the path of becoming an Integrative Health Practitioner, which I would NEVER have foreseen…and how along the way I have become very passionate about helping people heal, and wanting you to know the truth about our broken medical system and empowering you in your healing journey. The premise of this podcast to educate, empower and bring you the truth and guide you to being ab

Mar 1, 2021 • 45:34

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