Navy Sports Central

Navy Sports Central

Karl Darden

What if I told you about a group of elite college athletes who compete in 36 different sports at one of the toughest institutions in the nation. For them, it’s not about name, image, and likeness or any other kind of major endorsement deal. Because at the end of the day, their ultimate goal is to serve their country.  These young men and women represent the best our country has to offer. They compete at a high level on both the national and world stage, and their stories have mostly gone untold. I’m here to change all of that. With N...

Raging Back:  An Up Close and Personal Look at the Navy Heavyweight Rowing Team's 1984 IRA National Championship

Raging Back: An Up Close and Personal Look at the Navy Heavyweight Rowing Team's 1984 IRA National Championship

Send us a textWelcome to Navy Sports Central, the official podcast of the Navy Sports Nation!In today's Deep Dive segment, we will visit with two members of the Navy Athletics Hall of Fame. You will get a first hand account on how the Heavyweight Rowing team won the national championship in 1984. We will discuss the Navy Rowing program in the early '80s, the make up of the team that eventually won it all, and some of the adversity they dealt with along the way. In addition to that, I will update

Feb 10, • 1:40:12

Big Picture Focus: Taking Down the Pirates and Preparing for Army

Big Picture Focus: Taking Down the Pirates and Preparing for Army

Send us a textWelcome to Navy Sports Central, the official podcast of the Navy Sports Nation!It is December, and that means Army week is right around the corner. Join me, Karl Darden and Navy Sports superfan Doug Conkey, as we break down the Mids solid win over East Carolina, and discuss the impact of the transfer portal and name, image and licensing  (NIL) deals on college football.  We'll also get you caught up on the Women's Basketball team. Zanai Barnett-Gay, Kate Samson and Kyah S

Dec 4, 2024 • 58:44

The Navy Blitz, Volume 4: Climbing Out of the Quicksand

The Navy Blitz, Volume 4: Climbing Out of the Quicksand

Send us a textGet ready for another edition of the Navy Blitz!Today's installment covers the Mids' two tough losses to Notre Dame and Rice. And with their conference championship game hopes slipping away, Navy's season was definitely at a crossroads. The team bounced back in strong fashion with a commanding 28-7 win over South Florida. Blake Horvath, Eli Heidenreich and Brandon Chatman all showcased their talent with some terrific playmaking.  and the defense delivers a masterclas

Nov 15, 2024 • 13:53

Coming Home: Navy Sports Central's Special Class of '84 Reunion Episode

Coming Home: Navy Sports Central's Special Class of '84 Reunion Episode

Send us a textWelcome to Navy Sports Central, the official podcast of the Navy Sports Nation!We've got a very special episode for you today. We are back in Annapolis to celebrate  the Naval Academy Class of '84's 40 Year Reunion. This episode is dedicated to my classmates. You will hear stories from of them  recalling some of their most memorable Navy Sports moments. Those tales are just a small part the Navy Athletics legacy and the camaraderie  it has fostered over the years. So

Nov 2, 2024 • 1:10:22

Reversal of Fortune: Navy Football Erases Four Years of Frustration vs. Air Force in Convincing Fashion

Reversal of Fortune: Navy Football Erases Four Years of Frustration vs. Air Force in Convincing Fashion

Send us a textWelcome to Navy Sports Central, the official podcast of the Navy Sports Nation!In this episode, we will break down how the Navy Football team dominated Air Force from the opening whistle. The Mids executed their game plan on both sides of the ball and effectively purged their memories of four years worth of nightmarish losses against the Falcons. We're going to really get into that in our Deep Dive segment. And we'll also discuss how an Air Force team that has won 29 game

Oct 12, 2024 • 24:37

The Navy Blitz, Volume 3: The Mids Avoid the Trap; Handle UAB for First Road Win

The Navy Blitz, Volume 3: The Mids Avoid the Trap; Handle UAB for First Road Win

Send us a textWelcome to the third edition of The Navy Blitz! Today, we will break down the Mids’ convincing win over the University of Alabama-Birmingham. The offense put up another 40+ point performance, while the defense returned to form and managed to contain one of the conference's more talented quarterbacks. We'll also take a look at Navy's offensive resurgence by the numbers. And trust me, some of what you learn will totally blow you away. So stick around!  We've got a

Sep 30, 2024 • 16:01

The Navy Blitz, Volume 2: The Mids Serve Notice; Take Down Conference Favorite Memphis

The Navy Blitz, Volume 2: The Mids Serve Notice; Take Down Conference Favorite Memphis

Send us a textWelcome to the second edition of the Navy Blitz! Today, we'll break down Navy's huge upset of the Memphis Tigers. Among other things, you will hear where and when the  defense came up with the key plays to seize the advantage in the first half to put the team in a position to win in the second half. And on offensive, we'll talk about the one key stat that has been directly responsible for the Mids getting off to a 3-0 start. It was a terrific win. And with this game,

Sep 23, 2024 • 12:49

The Navy Blitz, Volume 1: Aggressive Defense and Balanced Offense Fuel the Mids' Solid Win Over Temple

The Navy Blitz, Volume 1: Aggressive Defense and Balanced Offense Fuel the Mids' Solid Win Over Temple

Send us a textIn Today's episode, we’re launching our first installment of the Navy Blitz. Here, you’re going to get all of the insights and commentary on the most recent Navy football game. We’ll start by breaking down the Mids’ opponent, move on and talk about the keys to the game, and analyze the big plays. And finally, we’ll check out some of the stats that helped determine the outcome. This is going to be a little bit different from the usual Navy Sports Central podcast episode because

Sep 8, 2024 • 10:34

New Football Season, New Look: The Hybrid Wing-T Era Begins at Navy

New Football Season, New Look: The Hybrid Wing-T Era Begins at Navy

Send us a textCan Navy football overcome last season's scoring struggles with their new Hybrid Wing-T offense? Join me, Karl Darden, as we break down Navy's home opener against Bucknell in their first meeting in nearly a century. We’ll take an in depth look at some of the key players on both sides of the ball and check out how the Navy offense executed Coach Cronic's new scheme.  The defense turned in another strong performance, looking to build on last year.  You’ll get a glimpse

Sep 1, 2024 • 23:03

Not For Self: Breaking Down the Navy Women's Tennis Team's Championship Season

Not For Self: Breaking Down the Navy Women's Tennis Team's Championship Season

Send us a textToday on Navy Sports Central, we celebrate the Navy Women's Tennis Team's exciting run to their first Patriot League Championship! Coach Keith Puryear sits down with us to share how the team laid the groundwork in the fall to put them in the best possible position to compete for the title in the spring. He'll also take us through the thrilling moments of Kate Lee's remarkable comeback against Boston University and the unwavering spirit of senior players Samantha

Jul 29, 2024 • 36:30

Start the Countdown: A Look At Navy Athletics' Top 10 Most Memorable Moments of the Season

Start the Countdown: A Look At Navy Athletics' Top 10 Most Memorable Moments of the Season

Send us a textIt's time to celebrate the accomplishments of Navy athletes over the last year!  Join us as we take a look back at the top 10 most memorable moments in Navy sports. First, we'll get you caught up on how things are looking with the Navy Football team with the season just around the corner. You'll get an update on the defense, and the new Hybrid Winged T offense. We'll check out how things look at the quarterback position.  From there, we'll get right into ou

Jul 10, 2024 • 38:26

The NCAA Outdoor Track & Field Championships: One Mid's Experience

The NCAA Outdoor Track & Field Championships: One Mid's Experience

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!The conclusion of the 2024 sports season saw the Men's and Women's Outdoor Track & Field teams continue their streak of Patriot League Championships. Meanwhile, the Women's Tennis team came from behind in dramatic fashion to win their first ever title.  We'll do a complete run down in our sports update. In our Deep Dive segment, Maura Kent joins us to give her perspective on the

Jun 13, 2024 • 42:55

Making a Statement: Navy Women's Lacrosse Beats Army to Clinch the Star Series

Making a Statement: Navy Women's Lacrosse Beats Army to Clinch the Star Series

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!The Mids continued their strong month of April by chalking up two big wins over Army and two Patriot League Championships in women's golf and women's tennis. Meanwhile the Men's Rugby team advance to the College Rugby Association National Championship game with victories over Arkansas State and Life University. But it's our Deep Dive segment that you won't want to miss. We'

Apr 23, 2024 • 46:54

Ball to Bat & Bat to Ball: A Conversation with Navy Baseball Hitting Coach Jeff Kane

Ball to Bat & Bat to Ball: A Conversation with Navy Baseball Hitting Coach Jeff Kane

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!The Army-Navy Star series looks like it could go down to the wire!. Find out how the Women's Tennis team came from behind to post a huge win in our sports update. We'll also get caught up on both track & field and lacrosse teams. And you're not going to want to miss our Deep Dive Segment. Navy Assistant Coach Jeff Kane joins us to share his insights on everything that goes into develo

Apr 4, 2024 • 39:03

Navy Sports Central Rewind: The 2004 Navy Men's Lacrosse Team's Season to Remember

Navy Sports Central Rewind: The 2004 Navy Men's Lacrosse Team's Season to Remember

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Today, we're going to jump into the Navy Sports Central time machine and revisit the 2004 Navy Men's Lacrosse team's unforgettable season.  This year marks the 20th anniversary of their magical run to the Final Four. And in our Deep Dive segment, you will learn how they bounced back from a disappointing year in 2003 to wind up on the brink of a national championship. I'll be discussi

Mar 14, 2024 • 37:01

Adaptability & Collaboration: How the Navy Women's Swimming & Diving Team Continues to Outshine Their Competition

Adaptability & Collaboration: How the Navy Women's Swimming & Diving Team Continues to Outshine Their Competition

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In today's episode, you'll get a complete update you on the Army-Navy Star Series, where in the month of February we saw some truly exceptional performances and record-breaking moments. On the biggest weekend of the Star Competition all year, outstanding Navy athletes stepped up when it really counted.  You will hear about all their terrific efforts on the rifle range, the track and on the gym

Feb 17, 2024 • 39:36

Forging a Championship Culture: Navy Men's Swimming & Diving Coach Bill Roberts Shares His Thoughts

Forging a Championship Culture: Navy Men's Swimming & Diving Coach Bill Roberts Shares His Thoughts

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!We are back with a terrific start to the new year! In our sports update, we will be checking in with the Track & Field and Wrestling teams. And you will also get an nice breakdown of men's basketball team's exciting win over Army. Then, be sure to stay with us as we welcome Coach Bill Roberts of the Navy Men's Swimming & Diving team to the podcast. We will get an insider's lo

Jan 25, 2024 • 39:15

Total Disruption: Unveiling the Effects of Transfer Portal on College Football and Breaking Down the CFP's Latest Screw Up

Total Disruption: Unveiling the Effects of Transfer Portal on College Football and Breaking Down the CFP's Latest Screw Up

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Today, we will take a look at the college transfer portal and how it has basically become college football's version of the free agent market.  We will also critique  the controversial final rankings of the College Football Playoff Selection Committee post-Championship Week.  We compare Florida State's situation with Ohio State's 2014 scenario and examine if the committee's revenue-d

Dec 14, 2023 • 31:15

Navy's Magnificent Seven: Behind the Scenes with the Women's Triathlon Team

Navy's Magnificent Seven: Behind the Scenes with the Women's Triathlon Team

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Get ready to step into the shoes of the Navy Women's Triathlon Team as they gear up for the NCAA championships in Tempe, Arizona. We promise an exciting journey that not only explores the physical and mental preparation these athletes undertake but also showcases the unique dynamics of this all-girls team. Listen as Coach Billy Edwards shares tactics for the competition, and nationally ranked triat

Nov 12, 2023 • 47:45

Back on Course: My Conversation With Navy Women's Rowing Coach Joe Schlosberg

Back on Course: My Conversation With Navy Women's Rowing Coach Joe Schlosberg

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll be taking a closer look at one the most quietly successful athletic programs at Annapolis, the Navy Women's Rowing team.  Coach Joe Schlosberg will join us to talk about the impact that COVID had on the team and how his athletes bounced back to win another Patriot League title last spring. So you do not want to miss our Deep Dive segment. In our sports update, we'll

Nov 2, 2023 • 46:40

Tacking, Jibing, and Running With the Wind: An Inside Look at the Navy Offshore Sailing Program

Tacking, Jibing, and Running With the Wind: An Inside Look at the Navy Offshore Sailing Program

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Today, we're charting a course through the world of offshore sailing - a sport where Navy holds an impressive 15 NCAA Championships. Joining me on this maritime adventure is Warren Mazanec, a fellow classmate from '84 and a seasoned veteran of the offshore sailing team. He will provide invaluable insight into the intricacies of the sport. We're unpacking everything from the roles and resp

Oct 15, 2023 • 1:02:14

Passion, Pride & Perseverance: Haley Carter ('06) Talks Navy Soccer and Her Mission to Grow the Women's Professional Game

Passion, Pride & Perseverance: Haley Carter ('06) Talks Navy Soccer and Her Mission to Grow the Women's Professional Game

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!It's been a great start to the fall sports season.  The volleyball team is riding a seven-match winning streak, the water polo team knocked off two ranked opponent's on their way to moving up in the national rankings, and the  women's soccer team enters league play on a three match unbeaten streak.  And of course the Navy Football team got into the win column, giving Brian Newberry his fi

Sep 14, 2023 • 1:10:13

Gear Up! A Deep Dive into the Triathlon World With Navy Coach Billy Edwards

Gear Up! A Deep Dive into the Triathlon World With Navy Coach Billy Edwards

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!The fall sports season is just cranking up, and we'll be joined by Billy Edwards, the head coach of Navy's newest varsity sport, the Women's Triathlon.Coach Edwards discusses his athletic career at Annapolis and how he first became exposed to the triathlon. He also shares his personal experience as a professional triathlete and how that helped him establish a highly competitive club progr

Aug 30, 2023 • 1:07:53

Catch, Drive, Finish, Recovery: My Conversation With Navy Rowing Hall of Famer Sean Coughlin

Catch, Drive, Finish, Recovery: My Conversation With Navy Rowing Hall of Famer Sean Coughlin

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Today, we are joined by former rower Sean Coughin from the Class of '87. He's is a Navy Sports Hall of Famer, and he provides us with some insightful and very real perspective on the challenges of competing at the international level.  Sean takes us through his early years of rowing and humbly shares both his successes and setbacks.  Sean's story is more than just about sports; it's

Jul 22, 2023 • 1:02:56

Sudden Impact: Navy Sprinter and Wide Receiver Nathan Kent's Journey to Annapolis . . . A Parent's Blueprint for Success.

Sudden Impact: Navy Sprinter and Wide Receiver Nathan Kent's Journey to Annapolis . . . A Parent's Blueprint for Success.

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, you will have a chance to learn more about Nathan Kent, one of the Naval Academy's outstanding young athletes, as we sit down with his mom and former track and field star, Maura Kent. Nathan's rise to success in both track and football is brought to life through Maura's firsthand experiences and insights into his path from California to the Naval Academy. We also delve in

Jun 23, 2023 • 46:36

Celebrating the Top 10 Moments In Navy Sports This Year

Celebrating the Top 10 Moments In Navy Sports This Year

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll be celebrating the Top 10 Navy Sports Moments of the 2022-23 season. These selections were based  their impact the program, their overall significance (regular or post season)  and record-breaking performances. Join us as we relive the excitement and pay tribute to these incredible Navy athletes that made this season one for the books!So tune into the 50th episode of Navy Spo

Jun 10, 2023 • 34:48

UNDEFEATED - A Look at Navy Rugby's Amazing National Championship Run

UNDEFEATED - A Look at Navy Rugby's Amazing National Championship Run

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we have a very special guest who will take  us through the Navy Rugby team's amazing run to the national championship. We'll talk with him about what it means to coach at Annapolis, and some of the keys to the season's success. We'll also break down some of the key moments in the championship game to see how the Mids came from behind to beat the University  of Califo

May 19, 2023 • 48:40

Navy Spring Football Practice . . . Breaking It All Down

Navy Spring Football Practice . . . Breaking It All Down

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll be breaking down how things went for the football team now that spring practices have been completed. Coach Chestnut has begun overhauling the triple option. And Coach Volker is putting the pieces in place to raise the Navy defense to an even higher level . . . all under the watchful eye of Coach Newberry. Join me as I get you caught up on that, and we'll have our Ask Me

Apr 19, 2023 • 32:28

How to Sharpen Your Inner Game - Both On and Off the Field

How to Sharpen Your Inner Game - Both On and Off the Field

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Today, our discussion will focus on the athlete's ongoing quest to sharpen their mental game. Our guest is David Levin, author of Raise Your Inner Game and founder of the Raise Your Inner Game Sports Academy.This is a conversation that you'll find to be highly informative and educational. I know that I certainly learned a lot from it.And of course, we will have our sports update, Question of t

Mar 25, 2023 • 1:07:06

Working Together and Staying Connected: Previewing the 2023 Navy Women's Lacrosse Team

Working Together and Staying Connected: Previewing the 2023 Navy Women's Lacrosse Team

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Today, the Navy Women's Lacrosse team will be front and center. And I'll be joined by an awesome guest who will give us her perspective as both a former player and current coach. And of course, we will have our Question of the Day and Mid Watch segments as well as our new feature, "Ask Me Anything."  The spring sports season is now in full swing, and the Mids are already making some

Mar 9, 2023 • 1:11:59

The Fastest Game on Two Feet: Breaking Down the 2023 Navy Men's Lacrosse Team

The Fastest Game on Two Feet: Breaking Down the 2023 Navy Men's Lacrosse Team

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Today, we'll be joined in our Deep Dive segment by a very special guest who will give us his insights and perspective on the Navy Men's Lacrosse team. But before that, we're going to revisit a couple of thrilling wins by both the Men's Swimming & Diving and Wrestling teams from this past weekend. And of course, we will have our Question of the Day and Mid Watch segments as well a

Feb 23, 2023 • 55:04

Another Saturday Star Series Smackdown

Another Saturday Star Series Smackdown

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Today, we'll take a look at some of the terrific performances that led to Navy's sweep of the Black Knights in four different events. The Mids now lead the competition 8-6 with 10 Stars matches to go. And of course, we will have our Question of the Day and Mid Watch segments as well as our new feature, "Ask Me Anything."  The winter sports season is approaching the finish line, and t

Feb 11, 2023 • 37:59

Coach Newberry Has the Controls

Coach Newberry Has the Controls

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Today, we'll be introducing a new segment called "Ask Me Anything" where I will be reading and answering your questions on the show. And in our Deep Dive segment we will take a good look at the staff that new Navy Football Coach Brian Newberry has assembled so far, starting with the new Offensive Coordinator, Grant ChestnutIn addition to that, we will have our Question of the Day and Mid

Jan 12, 2023 • 40:11

Fair Winds & Following Seas, Coach Niumatalolo . . . We'll Never Forget You

Fair Winds & Following Seas, Coach Niumatalolo . . . We'll Never Forget You

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!Today, we'll be discussing the shocking announcement that Coach Ken Niumatalolo will not be returning for a 16th season to lead the Navy Football program. I will share my thoughts on how this came to pass in addition to discussing why this situation was handled so poorly. In addition to that, we will have our Question of the Day and Mid Watch segments. So stick around for what promises to be an int

Dec 16, 2022 • 32:00

Two Sweet Repeat Performances

Two Sweet Repeat Performances

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In today’s episode, we’ll check out just how the Mids stunned 20th ranked Central Florida for the second year in a row after being double digit underdogs. We'll also talk about the crazy goal that helped the Navy Men's Soccer bring home their first Patriot League Championship in nine years.  And in our Deep Dive segment,  Jim Kenneally brings us his coaching expertise once again to break down

Nov 25, 2022 • 51:29

Ending Bloodlines and Crushing the Competition: A Conversation with Navy Sprinter Molly Mangan

Ending Bloodlines and Crushing the Competition: A Conversation with Navy Sprinter Molly Mangan

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In today’s episode, we’ll do a quick recap of the Navy-Temple game and talk about what things look like going into the last four games of the season. We will also talk some men’s and women’s cross country and some of the outstanding athletes on those two teams that helped them defend their titles as Patriot League Champions.  And finally, I’ll have a very special guest joining me to preview the women’s

Nov 4, 2022 • 53:42

"Our" Boys in the Boat: A Visit with Navy Lightweight Rowing Coach Shawn Bagnall

"Our" Boys in the Boat: A Visit with Navy Lightweight Rowing Coach Shawn Bagnall

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we will get you caught up on a few of the fall sports going on right now. I’ll also have an update for you on the Star series.  And get ready for a Deep Dive segment that you won't want to miss! We have a returning guest to the show. So we’ll be talking about how things are going with his team and even do a review of a book that really shined a light on what is truly special about

Oct 11, 2022 • 1:10:32

One Clutch Pick + Two Clutch Kicks = A HUGE Navy Win!

One Clutch Pick + Two Clutch Kicks = A HUGE Navy Win!

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we’re going to be talking all kinds of football.  Join us for a recap of the Army-Navy Sprint football game. Then we will break down the Mids' awesome win over East Carolina. Finally, we'll wrap things up by giving you an in depth look at the Navy Men's Rugby team. So whether you like traditional or rugby football, join us here on Navy Sports Central! Links Related To Thi

Sep 26, 2022 • 27:43

What If I Told You . . . (New Navy Sports Central Trailer)

What If I Told You . . . (New Navy Sports Central Trailer)

Send us a textWe are about a year and a half into our podcast journey here at Navy Sports Central. And I thought that the trailer needed up dating, so here is the new one. It is so much fun putting together these episodes showcasing the terrific athletes at the Naval Academy. I'm looking forward to continuing to bring you this kind of content in the future. As always, I welcome your suggestions and feedback. Go Navy!! Beat Army!!Follow Navy Sports Central wherever you get your podcasts:Appl

Sep 7, 2022 • 0:42

Navy - Delaware Recap: Not Part of the Plan . . .

Navy - Delaware Recap: Not Part of the Plan . . .

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this bonus episode, we're going to review the Navy - Delaware game. It definitely wasn't the result we were looking for as Navy fans.  The Mids need to clean up a few things before next week's game. Join me and my classmate Mark Storto as we break down the game and talk about what went right and what didn't go so right. Links Related To This Episode:The Five Factors: College Footb

Sep 5, 2022 • 36:58

The Five Most Important Stats to Dominate in Order to Win College Football Games

The Five Most Important Stats to Dominate in Order to Win College Football Games

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we’re going to get into some numbers by taking a look at the 5 statistics that will determine the winner of just about any college football game today.Then we’re going to apply those statistics to last year’s Army-Navy game to see how well they hold up.We’ll also get you updated on the fall sports that are already in action, and bring you our Question of the Day. Links Related To This E

Aug 29, 2022 • 27:33

Weekly Weigh Ins and Pancake Blocks: Meet Navy Sprint Football's Ryan Kenneally As Seen Through His Father's Eyes

Weekly Weigh Ins and Pancake Blocks: Meet Navy Sprint Football's Ryan Kenneally As Seen Through His Father's Eyes

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we’re going to stick with our football theme. This time we’ll be talking a little sprint football. Our guest will be someone with over 30 years of coaching experience, including more than a few coaching his sons. I’ll also share a few thoughts that Coach Ken Niumatalolo had about the first two weeks of practice following the team’s return, and we will take a look at our Question of the

Aug 16, 2022 • 48:51

Navy Quarterback Tai Lavatai Up Close & Personal: From the Person Who Knows Him Best

Navy Quarterback Tai Lavatai Up Close & Personal: From the Person Who Knows Him Best

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode we'll be joined by the one person who I guarantee knows Navy quarterback Tai Lavatai better than anyone else on the planet. You definitely don't want to miss that conversation. We'll also have a new Question of the Day and let you know the two athletes we're going to track during the fall in our Mid Watch segment. The new Navy Sports season is about to kick off in Ann

Aug 1, 2022 • 37:29

Here Are Your Top 10 Navy Sports Moments for the '21-'22 Season

Here Are Your Top 10 Navy Sports Moments for the '21-'22 Season

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode we’re going to take a look back at the past year in Navy Sports. I’m going to give you what I think were the top 10 moments in this record-breaking season.So please join us! You can compare my list to yours and decide if I got things right or if I'm totally out to lunch.  Links Related To This Episode:Quick Taps, Tries & Rhodes ScholarshipsArmy-Navy 2021 . . . Nothing Beats Sing

Jun 20, 2022 • 27:00

Newton's 2nd Law Applied to Running: A Navy Grad's Perspective on Track & the Boston Marathon

Newton's 2nd Law Applied to Running: A Navy Grad's Perspective on Track & the Boston Marathon

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we’ll be talking track & field with a very special guest who was a member of the Navy Men’s cross Country and Track teams. He’ll be giving us his perspective on race strategy, coaching,  and running at the master’s level.  And he’ll even throw in a physics lesson while he’s at it.  Links Related To This Episode:Navy Track & Field Sweeps the Patriot League Championships!We want t

May 25, 2022 • 1:04:30

A Shocking Upset & A Bowl Game Slugfest (20 Years of Navy's Triple Option - Part 3)

A Shocking Upset & A Bowl Game Slugfest (20 Years of Navy's Triple Option - Part 3)

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we will finish up our look  back at 20 years of Triple Option football at Navy by checking out two more games from the Ken Niumatalolo era that represent significant milestones in his coaching career. And we will see how the spring sports season wrapped up, get to our Question of the Day, and knock out our last Mid Watch Segment for the year.  Links Related To This Episode:Celebrating 2

May 9, 2022 • 42:12

Running Point on Women's Basketball in the ACC:  A Conversation With Mary McElroy

Running Point on Women's Basketball in the ACC: A Conversation With Mary McElroy

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we will be joined by a very special guest who has over 3 decades of experience working in college athletics. She’ll provide us with some insight on a couple of her key roles as well as give us her perspective on recruiting and the college transfer portal. And of course we'll also be bringing you our Sports Update, Question of the Day and Mid Watch segments.  Please join us for a te

Apr 21, 2022 • 1:07:20

A Triple Option Savant, A Perfect 4 For 4, and Two Unbreakable(?) Records

A Triple Option Savant, A Perfect 4 For 4, and Two Unbreakable(?) Records

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we will continue with our look at 20 years of the Triple Option at Navy by breaking down two particularly memorable games against Air Force and Army. I’ll also discuss a couple records held by a Navy player that may not ever be broken. And you’ll hear my reasons why too. Our sports update will include a look at how Navy Football spring practices have been going, and we will have our usu

Apr 12, 2022 • 32:53

Men's Lacrosse Wins Big, A Navy-Pitt Connection, and Navy Sports' Mount Rushmore

Men's Lacrosse Wins Big, A Navy-Pitt Connection, and Navy Sports' Mount Rushmore

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!This episode represents a little bit of a milestone for the podcast. Navy Sports Central's first full episode was released exactly one year ago today on March 25th, 2021. We're going to talk a little bit more about the men's lacrosse teams big win over Johns Hopkins.  And we'll also  be joined by a special guest who will share some of his perspective on a program that Navy is quite p

Mar 26, 2022 • 51:23

Navy's Triple Option Turns 20!

Navy's Triple Option Turns 20!

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!This upcoming football season, Navy’s triple option celebrates its 20th year, and this episode will be the first in a series where we will showcase one of the Mids’ signature wins under Coach Niumatalolo. And of course, we will have an update on some of the spring sports teams that have gotten off to strong starts as well as our Question of the Day and Mid Watch segments. So stick around. We’ve got lots

Mar 15, 2022 • 33:09

An Elegant Form of Violence

An Elegant Form of Violence

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode we are going to be joined by two very knowledgeable guests who will give us a crash course on the Navy Rugby program. This is one of the more popular club sports at Navy and serious consideration is being given to elevating both the men's and women's teams to varsity status. We will also update you on the Navy Swimming & Diving teams, as well as Men's Basketball and W

Feb 26, 2022 • 1:10:37

Four Stars . . . A Saturday Sweep . . . And Navy Sports History Made

Four Stars . . . A Saturday Sweep . . . And Navy Sports History Made

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we’ll talk about how the Mids made history by sweeping all 4 Star contests versus Army last Saturday. The Rifle team, Men’s & Women’s Indoor Track, and the Gymnastics team all came out on top against the Black Knights on a highly competitive day where several program records were set. Stay with us as we break down exactly how it happened! Links Related To This Episode:An Insanely D

Feb 12, 2022 • 26:48

4 x 1 Mile Intervals & Six-N Days - A Navy Sports Hall of Famer's Look at Women's Indoor Track

4 x 1 Mile Intervals & Six-N Days - A Navy Sports Hall of Famer's Look at Women's Indoor Track

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode we are going to preview the Women’s Indoor Track & Field team in advance of their big Star Meet coming up against Army on February 5th. I’ll give you a quick rundown on how a typical dual meet is scored. And then I’ll be joined by a former member of the team and a Navy Athletics Hall of Famer to profile 5 athletes who figure to play a key role when the Mids take on the Black Knights

Jan 29, 2022 • 1:07:13

Navy Men's Basketball - Getting It Done With Defense & Depth

Navy Men's Basketball - Getting It Done With Defense & Depth

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we'll be focusing on the Navy Men's Basketball team as they try to win a second straight Patriot League regular season title. We will take a look at 3 key statistics, one of which the Mids are taking to a whole different level. And we'll meet some of the players who are putting up these terrific results. Links Related To This Episode: Navy Men's Basketball RosterQua

Jan 18, 2022 • 25:25

Quick Taps, Tries & Rhodes Scholarships

Quick Taps, Tries & Rhodes Scholarships

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we'll be speaking with the co-captain of the newly crowned national champion Navy Women's Rugby team, Sarah Skinner from the Class of '22. Sarah was also recently selected as the Naval Academy's 54th Rhodes Scholar.  Join us for a really fun conversation as she shares a little bit about what both of those experiences were like.  Links Related To This Episode: Navy W

Dec 27, 2021 • 35:46

Army-Navy 2021 . . . Nothing Beats Singing Second

Army-Navy 2021 . . . Nothing Beats Singing Second

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we'll be breaking down Navy's big win over Army on Saturday. We'll talk about how my pre-game observations compared to what actually happened on the field. We will also dive into three key plays that helped determine the outcome of the game and talk about why they worked. And finally I'll share some thoughts about how things look for 2022.  So, please join. I don&ap

Dec 17, 2021 • 26:35

"Where's the Court?" An Insider's Look at Navy Women's Basketball

"Where's the Court?" An Insider's Look at Navy Women's Basketball

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we'll be joined by a special guest to help us break down the Navy Women's Basketball team and she'll also provide her perspective on the program from its beginning. So stay with us for some really great conversation from a former Navy player and coach. Links Related To This Episode: Why Hiring Tim Taylor as the Navy Women's Basketball Coach Makes Total SenseJennifer

Dec 6, 2021 • 1:12:14

Navy Basketball - It's Been a Long, Long, Time . . .

Navy Basketball - It's Been a Long, Long, Time . . .

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we will take a deep dive into of the biggest wins in the history of the Navy Men's Basketball program to see if there are any similarities even though these games were played 35 years apart.  So stay with us! You might find out some things that will surprise you! Links Related To This Episode: Navy - Syracuse : 1986 NCAA Basketball TournamentNavy  - Virginia: Nov. 9, 2021We want t

Nov 22, 2021 • 41:19

The Navy Football Two Year Forecast

The Navy Football Two Year Forecast

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, as we head into Saturday's game against Notre Dame, I'm going to give you three reasons why you should be excited about the future of Navy Football over the next couple of years. Yeah, this season has a rough one so far, and you might think that statement sounds  a little strange.  But I think you'll see what I'm talking about if you stay with us. Links Related To T

Nov 4, 2021 • 32:55

An Insanely Deep Dive Into the Army - Navy Rivalry

An Insanely Deep Dive Into the Army - Navy Rivalry

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, you will learn everything you ever wanted to know about the Army - Navy Rivalry across all sports . . . not just football. Join us to find out some of the key milestones as well as identify the tipping point for when the Mids began to take control of the head to head competition. Links Related To This Episode:On Target: The Making of a Navy Rifle AthleteThe Ultimate Guide to Navy Water

Oct 22, 2021 • 34:57

GOAAAAAAAAAAAL! Checking Up On The Navy Men's Soccer Team.

GOAAAAAAAAAAAL! Checking Up On The Navy Men's Soccer Team.

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll be talking Navy Men's Soccer as they prepare for their big game against Army this weekend in Philadelphia.  And to help us do that will be a very special guest who played forward and midfielder when he was at the Academy. He's also someone who knows what's like to win that Star game against the Black Knights. So whether you're a soccer fan or not, come on

Oct 6, 2021 • 44:52

Men's Golf Defeats Army in a Thriller to Take the Star!

Men's Golf Defeats Army in a Thriller to Take the Star!

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll get into some of the reasons for the football team's rough start to the year as well as what the future looks like following the loss to Air Force.And as always, we'll take a look at how the fall season is shaping up with some of the other sports, get your thoughts on the Question of the Day, and check in with the two athletes we're featuring in our Mid Watch s

Oct 1, 2021 • 29:25

The Tough Road Ahead

The Tough Road Ahead

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll get into some of the reasons for the football team's rough start to the year as well as what the future looks like following the loss to Air Force. And as always, we'll take a look at how the fall season is shaping up with some of the other sports, get your thoughts on the Question of the Day, and check in with the two athletes we're featuring in our Mid Watch

Sep 16, 2021 • 32:35

Game On!

Game On!

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll talk with the host of the Runnin' With the Herd Podcast   Aaron Coleman to discuss the Mids first football game of the season with the Marshall University Thundering Herd. He will provide Navy fans with some key insights and let us know which players on Marshall the Mids need to prepare for if they want to come away with the win. We'll also get you caught up on all

Sep 1, 2021 • 28:36

National Champions Again

National Champions Again

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll sit down with Navy Lightweight Rowing Coach Shawn Bagnall to discuss last season's national championship run as well as the expectations for this year. Rowing is one of the Naval Academy's elite programs, so this is a great opportunity to learn more about it. Check it out, and I'll bet you become more of a fan than you are now!Links Related To This Episode:Thre

Aug 21, 2021 • 57:56

Let's Go For A Run - A Preview of the 2021 Navy Women's Cross Country Team

Let's Go For A Run - A Preview of the 2021 Navy Women's Cross Country Team

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll preview the 2021 Navy Women's Cross Country team.  And we will be joined by a former team member to get more insight to the sport itself as well as learn how it first got established at the Academy as  a varsity sport.So even if Cross Country doesn't show up on your radar as a sports fan, stick around. It's a chance to learn more about a team at Navy that is al

Aug 6, 2021 • 52:02

DE-FENSE (Part 3) - Previewing the 2021 Navy Secondary

DE-FENSE (Part 3) - Previewing the 2021 Navy Secondary

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll continue with our preview of the 2021 Navy Football team by taking a look at the secondary. And we will be joined by a former standout at cornerback on the Sprint Football team to get his perspective. Stay with us to find out why this year's edition of the Navy defense looks to be so exciting. Links Related To This Episode:The 2021 Navy Football Depth ChartNavy Sports Ce

Jul 23, 2021 • 45:25

DE-FENSE (Part 2) - Previewing the Linebackers With a Navy Sports Hall of Famer

DE-FENSE (Part 2) - Previewing the Linebackers With a Navy Sports Hall of Famer

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll continue with our preview of the 2021 Navy Football team by taking a look at the linebackers.  And to help us do that, we'll be joined by a Navy Sports Hall of Famer who was one of the best linebackers to ever play at any service academy. You are NOT going to want to miss this! Links Related To This Episode:The 2021 Navy Football Depth ChartTop 10 Service Academy Linebac

Jul 8, 2021 • 1:02:15

DE-FENSE (Part 1) - Previewing the 2021 Navy Defensive Line

DE-FENSE (Part 1) - Previewing the 2021 Navy Defensive Line

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll pick up again with our preview of the 2021 Navy Football team by taking a look at the defensive line. We'll also bring you up to speed on any off season developments across all Navy sports. Looking forward to having you join us!!Links Related To This Episode:The 2021 Navy Football Depth ChartThree Mids Named to the U.S. U-23 National Rowing TeamWe want to hear from you.

Jun 26, 2021 • 22:40

Navy Lightweight Rowing Sweeps the IRAs to Win the National Championship!

Navy Lightweight Rowing Sweeps the IRAs to Win the National Championship!

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll be joined by two very special guests who will help me break down the Navy Lightweight Rowing team's first national championship in 17 years. Looking forward to having you join us!!Links Related To This Episode:Naval Academy Lightweight Rowing Team Wins IRA National Championship! Navy Sailing Wins ICSA Co-ed National Championship!Navy Sailing Wins ICSA Team Race National

Jun 11, 2021 • 44:35

Previewing the Navy FBs, SBs, & WRs for 2021; Navy Track & Field Sweeps Regional Championships!

Previewing the Navy FBs, SBs, & WRs for 2021; Navy Track & Field Sweeps Regional Championships!

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!In this episode, we'll wrap up our preview of the Navy  Offense  for next season by taking a look at the fullback, slotback, and wide receiver positions. We'll let recap the Navy Men's & Women's Track & Field teams' sweep of their respective regional championships  a earlier this month.And of course we'll have our usual Question of the Day so you guys can jump in, s

May 28, 2021 • 26:01

How to Choose the Right Triple Option Quarterback; Previewing the Navy Offensive Line

How to Choose the Right Triple Option Quarterback; Previewing the Navy Offensive Line

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we'll break down Navy's  Offensive Line for the 2021 season. And we will also look at four key questions the coaches ask when deciding on a quarterback to run the triple option. There's a lot of great stuff to cover, so stick around!Links Related To This Episode:A 2021 Navy Football Preview - Breaking Down the OffenseEpisode 3: Navy Football - Using Technology to Find Th

May 14, 2021 • 32:40

Previewing Navy's Quarterbacks For 2021;  Army-Navy Lacrosse Breakdown

Previewing Navy's Quarterbacks For 2021; Army-Navy Lacrosse Breakdown

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we'll break down Navy's HUGE win over Army in lacrosse.  And you'll also get a preview of Navy's quarterbacks for 2021 season now that spring practices are over.  So stick around! This will be a good one. Links Related To This Episode:A 2021 Navy Football Preview - Breaking Down the OffenseEpisode 3: Navy Football - Using Technology to Find That Competitive EdgeWe w

Apr 29, 2021 • 23:15

Navy Football - Using Tech To Find That Competitive Edge

Navy Football - Using Tech To Find That Competitive Edge

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we'll sit down with Navy Strength and Conditioning Coach Brian Fitzpatrick to discuss how the team is using wearable technology to get that competitive edge on the field. Coach Fitzpatrick shares how the staff uses it to both evaluate and improve player performance. So if you're a big Navy Football fan, you're definitely going to want to check this out!Links Related To T

Apr 15, 2021 • 30:23

The King's Cup Experience - An Inside Look

The King's Cup Experience - An Inside Look

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we'll take an in depth look at one of the greatest wins on the international stage that Navy athletes have experienced in recent years. Join us as our guest takes us through the entire experience of how the Navy Rowing team brought home the King's Cup and became part of the international rowing elite. You do not want to miss this!Links Related To This Episode:Three Races, One

Apr 2, 2021 • 43:58

Coach Taylor & Coach Kolat Deliver

Coach Taylor & Coach Kolat Deliver

Send us a textWelcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation! In this episode, we'll discuss how two of Navy's newest coaches did in their first year leading their respective teams, how you can interact with the show, and a segment we call the "Mid Watch." Check it out!Links Related To This Episode:Why Hiring Tim Taylor As The Navy Women's Basketball Coach Makes Total SenseNavy Wrestling Fans Can't Wait For Next Season . . . And Coac

Mar 25, 2021 • 31:39

Navy Sports Central Trailer

Navy Sports Central Trailer

Send us a textThis short trailer announces the launch of the Navy Sports Central podcast. Navy Sports Central is hosted by Karl Darden, and it's the official podcast of the Navy Sports Nation.  This podcast will take the same deep dive into Navy sports, but it will also give listeners a chance to engage and share their thoughts on any team that they like. Navy Sports Central launches on March 25th.So if you love Navy sports, download and subscribe now, wherever you get your podcasts.Go Navy

Feb 25, 2021 • 1:18

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