Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Adrian Gostick & Chester Elton

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have b...

Author Recap: Got stress? here's how you manage it

Author Recap: Got stress? here's how you manage it

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.🔑 Top 3 Takeaways ⚡ Pressure Corrupts, Not Power 🛠️ The Importance of Self-Management 🕰️ The Power of 'Blank Space' We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820

Feb 28, • 5:11

Got stress? here's how you manage it

Got stress? here's how you manage it

Under pressure, even the most well-intentioned manager can become the boss nobody wants to work for. 📣 Love this episode?✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐🔑 Top 3 Takeaways:Pressure Corrupts, Not Power ⚡The Importance of Self-Management 🛠️The Power of 'Blank Space' 🕰️In this episode, Chester and Adrian explore the challenges of managing pressure with grace and intelligence 💡. Joined by executive coach and author Sabina Nawaz, they reveal how pressure—not power—is the re

Feb 26, • 26:54

Author Recap: Courage is conquering fear to realize your true potential

Author Recap: Courage is conquering fear to realize your true potential

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.🔑 Top 3 Takeaways ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do.✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empowers, not limits you.✅ Right-sizing your fear helps you move forward. Fear is often bigger in our minds than in reality—learning to manage it gives you

Feb 14, • 6:19

Courage is conquering fear to realize your true potential

Courage is conquering fear to realize your true potential

Ever feel like fear holds you back from stepping into your potential? 💪✨📣 Love this episode?✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐🔑 Top 3 Takeaways:✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do.✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empowers, not limits you.✅ Right-sizing your fear helps you move forward. Fear is often bigger i

Feb 12, • 32:34

Author Recap: How to Feel More Confident and Powerful in Your Work!

Author Recap: How to Feel More Confident and Powerful in Your Work!

💪✨ Ever feel like you're giving away your personal power at work?✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.🔑 Top 3 Takeaways ✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title.✅ How your physical presence and mindset impact confidence—small shifts in posture, body language, and mindset can make a big difference.✅ Why responsibility reduces anxiety at work—pe

Feb 7, • 8:31

How to Feel More Confident and Powerful in Your Work!

How to Feel More Confident and Powerful in Your Work!

💪✨ Ever feel like you're giving away your personal power at work?🔑 Top 3 Takeaways :✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title.✅ How your physical presence and mindset impact confidence—small shifts in posture, body language, and mindset can make a big difference.✅ Why responsibility reduces anxiety at work—people who take ownership of their work feel more powerful and less stressed.🚀 This Week’s

Feb 5, • 33:40

Author Recap: Making all Work Fair with Data-Driven Design

Author Recap: Making all Work Fair with Data-Driven Design

In 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses.✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity✅ How small, simple tweaks ( changing résumé formats) can lead to big impacts✅ Why perceived unfairness fuels workplace anxiety and burnout—and what leaders can do about itWe

Jan 31, • 5:55

Making all Work Fair with Data-Driven Design

Making all Work Fair with Data-Driven Design

When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity✅ How small, simple tweaks ( changing résumé formats) can lead to big impacts✅ Why perceived unfairness fuels workplace anxiety and burnout—and what leaders can do about it🚀 This w

Jan 29, • 31:32

Author Recap: How You Learn Stress-Free Negotiation with Confidence

Author Recap: How You Learn Stress-Free Negotiation with Confidence

🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals.✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.What You'll Learn in This Episode:🎓 Negotiation is a Learned Skill📜 Preparation vs. Flexibility😰 Managing Anxiety in NegotiationWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace an

Jan 24, • 5:38

How You Learn Stress-Free Negotiation with Confidence

How You Learn Stress-Free Negotiation with Confidence

🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals.✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.What You'll Learn in This Episode:🎓 Negotiation is a Learned Skill📜 Preparation vs. Flexibility😰 Managing Anxiety in NegotiationWith us is our new friend Renowned negotiation expert Joshua N. Weiss. Dr. Weiss is co-founder of Harvard's Global Negotiation Initiative and offers a groundbreaking approac

Jan 22, • 29:16

Author Recap: Lower Anxiety From Collaboration & Business Relationships

Author Recap: Lower Anxiety From Collaboration & Business Relationships

How can we work more collaboratively with our colleagues, vendors and others in business?👂Listen in and don’t forget to like, comment, subscribe, & share 🧡What You'll Learn in This Episode:💡 What Is the Vested Model?🏔️ Focusing on the What, Not the How🤝 Building Trusted Supplier RelationshipsWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support

Jan 3, • 4:47

Lower Anxiety From Collaboration & Business Relationships

Lower Anxiety From Collaboration & Business Relationships

How can we work more collaboratively with our colleagues, vendors and others in business?In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Kate Vitasek, international authority on collaborative business relationships, creator of the Vested business model, and leader of the University of Tennessee’s research on strategic partnerships. Kate shares the groundbreaking principles of her "Vested" model, a framework that shifts business relationships from transactional

Jan 1, • 29:02

Author Recap: Resilience and Trust: What Leaders Can Learn from Family Businesses

Author Recap: Resilience and Trust: What Leaders Can Learn from Family Businesses

Did you know that some 60% of the world’s workers are employed by family businesses?👂Listen in and don’t forget to like, comment, subscribe, & share 🧡What You'll Learn in This Episode: 🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times.🛡️ Crisis as a Constant – Why stability is the exception, and how to plan for disruption.🌱 Succession Planning – How to mentor the next generation while keeping pride in the family legacy.We encourage

Dec 20, 2024 • 4:29

Resilience and Trust: What Leaders Can Learn from Family Businesses

Resilience and Trust: What Leaders Can Learn from Family Businesses

Some 60% of the world’s workers are employed by family businesses. Family businesses not only survive but thrive during turbulent times—making it through market failures, environmental disasters and even wars. How?What You'll Learn in This Episode: 🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times.🛡️ Crisis as a Constant – Why stability is the exception, and how to plan for disruption.🌱 Succession Planning – How to mentor the next ge

Dec 18, 2024 • 34:50

Author Recap: Rethinking Work: Is it the end of the full time job?

Author Recap: Rethinking Work: Is it the end of the full time job?

In the very near future, are we headed to the end of the full-time job?👂Listen in and don’t forget to like, comment, subscribe, & share 🧡📌 Key Points:    🛠️ The Shift to the Access Economy    🌈 Employee Perspectives   🧘 Challenges of Fractional Work   🧠 Psychological OwnershipSpeaking of lowering Anxiety at Work --- Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click MAGIC MIND and use my code GOSTICKANDELTON20 for 20% off.We encourage you to listen

Dec 13, 2024 • 5:12

Rethinking Work: Is it the end of the full time job?

Rethinking Work: Is it the end of the full time job?

In the very near future, are we headed to the end of the full-time job?👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 What You'll Learn in This Episode:🛠️ The Shift to the Access Economy🌈 Employee Perspectives🧘 Challenges of Fractional Work🧠 Psychological OwnershipIn this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down withSara Dahl, a leading authority on the future of work and the author of Strategy and Leadership as Service. She is a graduate of

Dec 11, 2024 • 30:03

Author Recap: Listening--for Many--is the Closest Thing to Love

Author Recap: Listening--for Many--is the Closest Thing to Love

✨ Tired of the constant division and anxiety in today's world? There’s hope!👂Listen in and don’t forget to like, comment, subscribe, & share 🧡📌 Key Points:💡 Bridging Divides with Empathy🌟 The Power of Shared Identity🎤 Tools to Lower Anxiety💡 "Being listened to is so close to being loved that for the average person, they are almost indistinguishable." – Juliana TafurSpeaking of LOVE, I LOVE LOVE LOVE Magic Mind! This little bottle of magic is my productivity hack. You can try it too! Click

Dec 6, 2024 • 7:20

Listening--for Many--is the Closest Thing to Love

Listening--for Many--is the Closest Thing to Love

✨ Tired of the constant division and anxiety in today's world? There’s hope!👂Listen in and don’t forget to like, comment, subscribe, & share 🧡📌 Key Points:💡 Bridging Divides with Empathy🌟 The Power of Shared Identity🎤 Tools to Lower AnxietyIn this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Juliana Tafur, director of UC Berkeley’s Bridging Differences Program. Together, they unpack how to foster empathy, find shared goals, and reduce the stigma of anxiety at

Dec 4, 2024 • 34:14

Author Recap: Your Superpower is Authenticity, Confidence & Purpose

Author Recap: Your Superpower is Authenticity, Confidence & Purpose

✨ Ever feel lost or stuck despite being "successful"? You're not alone.📌 Key Topics:💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond.🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life.🎤 Public Speaking Secrets: Michelle shares her tips for overcoming anxiety and building confidence w

Nov 22, 2024 • 6:49

Your Superpower is Authenticity, Confidence & Purpose

Your Superpower is Authenticity, Confidence & Purpose

✨ Ever feel lost or stuck despite being "successful"? You're not alone.👂Listen in and remember to like, comment, subscribe, & share 🧡📌 Key Topics:💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond.🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life.🎤 Public Speaking Secrets: Michelle

Nov 20, 2024 • 33:02

Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are

Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are

✨ There are more pieces of digital data than there are stars in the universe.Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.👂Listen in and remember to like, comment, subscribe, & share 🧡📌 Key Topics:🔍 Understanding the Digital Village💡 The Influence of Big Data on Behavior❤️ Data's Potential for Mental HealthWe encourage you to listen to the full episode an

Nov 15, 2024 • 5:42

Your Digital Footprint: How Big Data Shapes Who We Are

Your Digital Footprint: How Big Data Shapes Who We Are

✨ There are more pieces of digital data than there are stars in the universe.Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.👂Listen in and remember to like, comment, subscribe, & share 🧡📌 Key Topics:🔍 Understanding the Digital Village: how our digital lives mimic small-town dynamics, where everything we do is “seen”—but by algorithms instead of neighbors.💡

Nov 13, 2024 • 29:28

Author Recap: How Positive Psychology Reduces your Anxiety

Author Recap: How Positive Psychology Reduces your Anxiety

🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40Key Takeaways 🎯🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, e

Nov 8, 2024 • 4:57

How Positive Psychology Reduces your Anxiety

How Positive Psychology Reduces your Anxiety

🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics Covered:🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.📲 The Power of Short Bursts: can have a profound impact on mental well-being.🌅 Morning Rituals for Mental Health: The importance of starting each day with a calmi

Nov 6, 2024 • 27:38

How to Lower your Anxiety when Political Tension is at an All-Time High

How to Lower your Anxiety when Political Tension is at an All-Time High

Feeling election anxiety? You’re not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or trying to avoid the media altogether, we offer tips for staying informed without feeling overwhelmed.📌 Key Topics Covered:🧠 Understanding Election Anxi

Nov 1, 2024 • 27:50

Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth

Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth

👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40Key Takeaways 🎯Acknowledge the humanity in othersUnderstand your impact on othersRedemption is possibleWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiet

Oct 11, 2024 • 5:21

Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth

Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth

Our guest today says many of us blind ourselves to our true motivations!👂Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 🎯Acknowledge the humanity in othersUnderstand your impact on othersRedemption is possibleWith us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a clinical mental health therapist who worked 20 years in the field of law enforcement and corrections. He is a senior consultant at the Arbinger Institute

Oct 9, 2024 • 30:05

Author Recap: Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention

Author Recap: Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention

🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40Key Takeaways 🎯Intentionality is Crucial for Career ConversationsPsychological Safety is Foundati

Oct 2, 2024 • 5:40

Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention

Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention

🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!👂Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 🎯Intentionality is Crucial for Career ConversationsPsychological Safety is FoundationalHybrid and Remote Work Require Extra EffortWith us are our friends Beverly Kaye and Julie Winkle Giulioni (jū – lē – ō – nē) who are internationally recognized experts on career issues. They are

Sep 26, 2024 • 30:14

Author Recap: How HR Leaders Support Mental Health & Wellness at Work

Author Recap: How HR Leaders Support Mental Health & Wellness at Work

🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels?👂Listen in and remember to like, comment, subscribe, & share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways 🎯💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share

Sep 20, 2024 • 5:11

How HR Leaders Support Mental Health & Wellness at Work

How HR Leaders Support Mental Health & Wellness at Work

🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 🎯💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles🗣️ Talk About It: Open communication about mental health should be encouraged at all levels🏃‍♂️ Set Boundaries & Prioritize Self-Care: Self-care is crucial for preventing burnou

Sep 18, 2024 • 33:25

Author Recap: Navigate Conflict: How to Understand Each other Better

Author Recap: Navigate Conflict: How to Understand Each other Better

How can you navigate conflict in the workplace before it becomes toxic?Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways📍🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.💬 Assu

Aug 30, 2024 • 6:56

Navigate Conflict: How to Understand Each other Better

Navigate Conflict: How to Understand Each other Better

How can you navigate conflict in the workplace before it becomes toxic? Key Takeaways📍🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.💬 Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stronger relationships.🎭 Use Humor to Diffuse Tension: Learn how using self-deprecating humor can help ease tension and a more comfortable environment f

Aug 28, 2024 • 27:59

What is the Power of Small Acts of Kindness?

What is the Power of Small Acts of Kindness?

🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership!Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. It's like a 5-Hour Energy but with a smoother, calmer effect. You can subscribe for monthly delivery with free shipping and cancel anyt

Jul 31, 2024 • 31:36

Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength

Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength

🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.🤝 Co

Jul 26, 2024 • 5:26

Soft Skills, now Power Skills Transform Anxiety into Leadership Strength

Soft Skills, now Power Skills Transform Anxiety into Leadership Strength

🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 📍🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.🤝 Community Importance: Managing anxiety effectively requires a supportive network.🗣️ Communication Mastery: Effective communication is both a cognitive and experiential skill.🏋️ Mental Fitness: Regular mental exercises

Jul 24, 2024 • 26:17

Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety

Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety

Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!Try Magic Mind for FREE here: ➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL Highlights: 📍🗣️❤️ Why Public Speaking Causes Anxiety: Explore the

Jul 19, 2024 • 7:52

3 Amazing Ways to Smash Public Speaking Anxiety

3 Amazing Ways to Smash Public Speaking Anxiety

Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE here:  ➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL Highlights: 📍🗣️❤️ Why Public Speaking Causes Anxiety: Explore

Jul 17, 2024 • 34:37

Author Recap: How Unconquerable Leaders Achieve Success and Resilience

Author Recap: How Unconquerable Leaders Achieve Success and Resilience

Why are some leaders unconquerable?But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍🗣️❤️ Mastering the Internal Game of Leadership🧠💪 Overcoming Personal Challenges🔄🌟 Setting a Personal Vision🧩 Intentional Underperformance➡️ Tune in if you're looking to understand the

Jul 12, 2024 • 6:27

How Unconquerable Leaders Achieve Success and Resilience

How Unconquerable Leaders Achieve Success and Resilience

Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍🗣️❤️ Mastering the Internal Game of Leadership: Discover how successful leaders manage their thoughts, feelings, and mo

Jul 10, 2024 • 29:21

Author Recap: Success Strategies and a Career Path for ADHD Adults & Teens

Author Recap: Success Strategies and a Career Path for ADHD Adults & Teens

How can you gain the confidence to make your next career move?But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍🗣️❤️ Understanding ADHD and Career Development🧠💪 Recognizing the Symptoms and Getting Diagnosed🔄🌟 Deep Dive into Career Preferences🧩 Tailoring Work Environme

Jul 5, 2024 • 5:04

Success Strategies and a Career Path for ADHD Adults & Teens

Success Strategies and a Career Path for ADHD Adults & Teens

How can you gain the confidence to make your next career move?But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍🗣️❤️ Understanding ADHD and Career Development: Gain insights into how ADHD can impact career choices and the importance of aligning your job with your interests

Jul 3, 2024 • 25:31

Author Recap: Mentorship: Transform your Mental Health + Career Success

Author Recap: Mentorship: Transform your Mental Health + Career Success

🤕 What is the value of mentoring on our mental health?But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection.🧠💪 Differences Between Mentoring and Coaching: Mentoring invo

Jun 28, 2024 • 6:58

Mentorship: Transform your Mental Health + Career Success

Mentorship: Transform your Mental Health + Career Success

🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍🗣️❤️ The Role of Mentoring in Mental Health: Mentoring fosters a sense of belonging and social connection.🧠💪 Differences Between Mentoring and Coaching: Mentoring inv

Jun 26, 2024 • 26:30

Author Recap: How HR Transforms Workplace Culture with Mental Health & Learning Innovation

Author Recap: How HR Transforms Workplace Culture with Mental Health & Learning Innovation

Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention.🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy and understanding through intentionality and curiosity.🔄🌟 Creating a Culture of Learning and Development: Democratizing access to quality learnin

Jun 21, 2024 • 6:29

How HR Transforms Workplace Culture with Mental Health & Learning Innovation

How HR Transforms Workplace Culture with Mental Health & Learning Innovation

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs.Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍🗣️❤️ The Importance of Mental Health at Work: Comparison to p

Jun 19, 2024 • 32:21

Author Recap: Change Your Mind, Change Your Life: Learn the Power of Intentionality

Author Recap: Change Your Mind, Change Your Life: Learn the Power of Intentionality

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs......Transform stress into success by using the power of intentionalityWatch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness🔄🌟 How Breathwork Can Change Your Professional and Personal LifeA word from our sponsor:Experience the power of Mag

Jun 14, 2024 • 4:17

Change Your Mind, Change Your Life: Learn the Power of Intentionality

Change Your Mind, Change Your Life: Learn the Power of Intentionality

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs......Transform stress into success by using the power of intentionalityBut first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highl

Jun 12, 2024 • 28:51

Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

Lower Anxiety at Work? Embrace a People-First and Socially Responsible CultureWatch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ Embracing a People-First Culture 🧠💪 Building Resilience and Overcoming Challenges 🔄🌟 The Impact of Philanthropy & Social ResponsibilityWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.S

Jun 7, 2024 • 6:13

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

Lower Anxiety at Work? Embrace a People-First and Socially Responsible CultureWatch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ Embracing a People-First Culture 🧠💪 Building Resilience and Overcoming Challenges 🔄🌟 The Impact of Philanthropy & Social ResponsibilityPayam Zamani shares his journey from refugee to successful entrepreneur, highlighting the importance of a kinder work culture and spiritual capitalism.➡️ Tune in if you're a leader who wants to c

Jun 5, 2024 • 31:44

Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work

Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work

Mental Health & Wellbeing: 3 Ways for a Better World at Work🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ Empathy & Open Communication🧠💪 Mental Health Initiatives🔄🌟 Adaptability & Embracing ChangeWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the Show.Until next week, we hope you find peace & ca

May 31, 2024 • 5:36

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace

🧠 Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ Empathy & Open Communication🧠💪 Mental Health Initiatives🔄🌟 Adaptability & Embracing ChangeNicole Vignola is a neuroscientist, corporate consultant, and brain performance coach with extensive expertise in human optimization, health, and longevity. She educates people on how to enhance their brain performance, both in their daily

May 29, 2024 • 28:07

Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work

Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️Empathy & Open CommunicationEmphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.🧠💪Mental Health InitiativesImplementing structured mental health initiatives such as onboarding partners, mentorship programs, and employee resource

May 24, 2024 • 6:29

Mental Health & Wellbeing: 3 Ways for a Better World at Work

Mental Health & Wellbeing: 3 Ways for a Better World at Work

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️Empathy & Open CommunicationEmphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.🧠💪Mental Health InitiativesImplementing structured mental health initiatives such as onboarding partners, mentorship programs, and employee resource

May 23, 2024 • 31:52

Author Recap: Nurturing Mental Health & Culture Change in the Travel Industry

Author Recap: Nurturing Mental Health & Culture Change in the Travel Industry

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Key Highlights: 📌🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee w

May 17, 2024 • 4:58

Nurturing Mental Health & Culture Change in the Travel Industry

Nurturing Mental Health & Culture Change in the Travel Industry

Navigating Mental Health and Culture Change in the Travel Industry🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change.🧠💪Mental Health Initiatives Implementing structured mental health initiatives such as Mindful Mondays, Wellness Wednesdays, and Fun Fridays to maintain employee we

May 15, 2024 • 27:37

Author Recap: How Holistic Support Drives Engagement at Work

Author Recap: How Holistic Support Drives Engagement at Work

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Key Highlights: 📌💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.🌱 Physical & Mental Health Solutions: Thow

May 10, 2024 • 5:24

How Holistic Support Drives Engagement at Work

How Holistic Support Drives Engagement at Work

How Holistic Support Drives Engagement at Work🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace.🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk, mental health break, or personal reflection to cultivate gratitude and relaxation.🌱 Physical & Mental Health Solutions: Thow technology-driven par

May 8, 2024 • 27:24

Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience

Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙Highlights: 📍🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience.🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively.🔗 Meaningful Connections:

Apr 26, 2024 • 5:51

Emotional Intelligence Stops Burnout & Builds Resilience

Emotional Intelligence Stops Burnout & Builds Resilience

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙Highlights: 📍🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilience.🔎 Self-Awareness & Regulation: key strategies in recognizing personal burnout triggers and managing stress proactively.🔗 Meaningful Connections:

Apr 24, 2024 • 30:18

Author Recap: The Advantage of the Introvert's Strategy is Business Growth

Author Recap: The Advantage of the Introvert's Strategy is Business Growth

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Key Highlights: 📌🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion.📊 The Introvert's Edge: Discover Matthew's strategy for turning perceived introvert weaknesses into strengths through meticulous planning and preparation.🗣️ Power of Storytelling: Learn how storytell

Apr 19, 2024 • 4:35

The Advantage of the Introvert's Strategy is Business Growth

The Advantage of the Introvert's Strategy is Business Growth

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Key Highlights: 📌🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion.📊 The Introvert's Edge: Discover Matthew's strategy for turning perceived introvert weaknesses into strengths through meticulous planning and preparation.🗣️ Power of Storytelling: Learn how storytell

Apr 18, 2024 • 28:06

Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety

Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxietyIf you missed episode #212 with  Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection: Communication should be about connecting with others rather than delivering a flawless performance. Structure Your Messaging: crafting your message with a clear beginning, middle, an

Apr 12, 2024 • 5:51

3 Proven Strategies to Overcome Public Speaking Anxiety

3 Proven Strategies to Overcome Public Speaking Anxiety

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection: Communication should be about connecting with others rather than delivering a flawless per

Apr 10, 2024 • 26:17

Author Recap: Break the Silence with Innovation & Wellbeing at Work

Author Recap: Break the Silence with Innovation & Wellbeing at Work

If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌The Problem of Learned SilenceRedefining CommunicationPractical Advice for LeadersPersonal ApplicationWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the Show.Until next week, we hope you find peace & calm in a world th

Apr 5, 2024 • 6:38

Break the Silence with Innovation & Wellbeing at Work

Break the Silence with Innovation & Wellbeing at Work

How can we handle conflict better at work and learn to speak up without anxiety? 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌The Problem of Learned SilenceRedefining CommunicationPractical Advice for LeadersPersonal ApplicationWith us is our new friend Elaine Lin Hering who works with organizations and individuals to build skills i

Apr 3, 2024 • 30:44

Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout

Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout

Can caring too much about your job land you in the ER?If you missed episode #207 with   Teresa Vozza  here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌The Danger of Over-CaringImpact of Childhood ExperiencesThe Importance of Self-CarePractical Strategies for Managing EmotionsWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Sup

Mar 29, 2024 • 6:29

Crossing the Line: When Passion for Work Becomes a Path to Burnout

Crossing the Line: When Passion for Work Becomes a Path to Burnout

Can caring too much about your job land you in the ER?🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌The Danger of Over-CaringImpact of Childhood ExperiencesThe Importance of Self-CarePractical Strategies for Managing EmotionsWith us is our new friend Teresa Vozza, a leadership expert, writer, executive coach, and a former Chief Human

Mar 27, 2024 • 26:20

Author Recap: Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth

Author Recap: Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! If you missed episode #206 with  Dr. Steven Stein  here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌The Three Cs of HardinessReframe Stress as an OpportunityThe Power of Emotional Intelligence in Stress ManagementWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental

Mar 24, 2024 • 4:33

Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth

Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌The Three Cs of HardinessReframe Stress as an OpportunityThe Power of Emotional Intelligence in Stress ManagementWith us is our new friend Dr. Steven Stein, a clinical psychol

Mar 21, 2024 • 20:30

Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections

Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections

Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long?If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a need for reassurance, and a fear of conflict. Healing and Self-Improvement: Healing from anxious attachment involves cultivating self-worth, trust, and

Mar 15, 2024 • 6:08

Strengthen Confidence for Deeper, More Meaningful Connections

Strengthen Confidence for Deeper, More Meaningful Connections

Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a need for reassurance, and a fear of conflict. Healing and Self-Im

Mar 14, 2024 • 28:20

Author Recap: 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption

Author Recap: 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption

What can we learn about stress and anxiety from one of the world's most notorious killers?If you missed episode #202 with Michael Caparrelli, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also known as the Son of Sam. Here are three to four key takeaways from the discussion:Isolation as a Major Stress Factor: conversations with Berkowitz hig

Mar 8, 2024 • 5:54

100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption

100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption

What can we learn about stress and anxiety from one of the world's most notorious killers? 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also known as the Son of Sam. Here are three to four key takeaways from

Mar 7, 2024 • 31:29

Author Recap: Transform Your Mental Health with Powerful Single Session Therapy Interventions

Author Recap: Transform Your Mental Health with Powerful Single Session Therapy Interventions

What if instead of years of therapy, we could be helped with brief, meaningful sessions?If you missed episode #200 with Dr. Jessica Schleider, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌 the significant gap in mental health care accessibilitychallenge the conventional belief that long term care is significantthe importance of self-guided activities that promote the ability to manage moments of distressthe power of brief interventions and single, meaningful intera

Mar 1, 2024 • 6:03

Transform Your Mental Health with Powerful Single Session Therapy Interventions

Transform Your Mental Health with Powerful Single Session Therapy Interventions

What if instead of years of therapy, we could be helped with brief, meaningful sessions?🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌 the significant gap in mental health care accessibilitychallenge the conventional belief that long term care is significantthe importance of self-guided activities that promote the ability to manage m

Feb 28, 2024 • 26:22

Author Recap: Overcoming Past Traumas: Embrace Healing and Self-Acceptance

Author Recap: Overcoming Past Traumas: Embrace Healing and Self-Acceptance

What do we do when the pain of the past is too much to bear?If you missed episode #198 with Karena Kilcoyne, here is a bonus recap with Adrian Gostick & Chester Elton.This Episode Key Highlights: 📌Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk. Journaling as a Tool for Reflection and Growth: this practice is a discipline that can help you understand and rise above your story.The Process of Healing and For

Feb 16, 2024 • 3:31

Overcoming Past Traumas: Embrace Healing and Self-Acceptance

Overcoming Past Traumas: Embrace Healing and Self-Acceptance

What do we do when the pain of the past is too much to bear? 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk. Journaling as a Tool for Reflection and Growth: this practice is a discipline that can he

Feb 14, 2024 • 23:16

Promote Freedom from Fear in your Workplace

Promote Freedom from Fear in your Workplace

How can freedom-centered leadership transform your organization, boost innovation, and create a culture where fear has no place? Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. Th

Feb 7, 2024 • 29:42

Author Recap: Escape Burnout: Embrace Body Signals, Establish Boundaries

Author Recap: Escape Burnout: Embrace Body Signals, Establish Boundaries

If you missed episode #195 with  Dr. Neha Sangwan, here is a bonus recap with Adrian Gostick & Chester Elton.A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20This Episode Key Highlights: 📌Burnout as a W

Feb 2, 2024 • 6:38

Escape Burnout: Embrace Body Signals, Establish Boundaries

Escape Burnout: Embrace Body Signals, Establish Boundaries

Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before?Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20. This offer is valid until the Feb

Jan 31, 2024 • 34:00

Author Recap: The Importance of Mental Wellness in Today's High Stakes Business World

Author Recap: The Importance of Mental Wellness in Today's High Stakes Business World

If you missed episode #193 with Nick Jonsson, co-founder and Managing Director of Executives' Global Network, here is a bonus recap with Adrian Gostick & Chester Elton.A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our c

Jan 28, 2024 • 5:50

The Importance of Mental Wellness in Today's High Stakes Business World

The Importance of Mental Wellness in Today's High Stakes Business World

How do you achieve a life beyond your challenges and toward your dreams?Before we dive deeper into our inspiring conversation, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 This offer is valid unti

Jan 25, 2024 • 28:57

Author Recap: True Grit: Push through Fear with the Power of Resilience

Author Recap: True Grit: Push through Fear with the Power of Resilience

Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot?If you missed episode # 191 with  Missy Lee, CEO of Floats & Skis Inc., here is the bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Living with Purpose and CourageOvercoming Self-Doubt and IndecisionEmbracing Challenges for Growth and ChangeWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in

Jan 19, 2024 • 5:12

True Grit: Push through Fear with the Power of Resilience

True Grit: Push through Fear with the Power of Resilience

Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? 🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Living with Purpose and CourageOvercoming Self-Doubt and IndecisionEmbracing Challenges for Growth and ChangeWith us is our new friend Missy Lee, CEO of Floats & Skis Inc. in Alaska. Missy is an Alaskan

Jan 17, 2024 • 22:18

Author Recap: How Women in Leadership are Breaking Down Barriers

Author Recap: How Women in Leadership are Breaking Down Barriers

If you missed episode # 189 with Jennifer McCollum, author of the new book: In her own voice: A woman’s rise to CEO , here is the bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Challenges Faced by Women in LeadershipImpact of COVID-19 on Women LeadersOvercoming Internal and External HurdleWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal li

Jan 12, 2024 • 5:49

How Women in Leadership are Breaking Down Barriers

How Women in Leadership are Breaking Down Barriers

COVID created a third shift for women!🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Challenges Faced by Women in LeadershipImpact of COVID-19 on Women LeadersOvercoming Internal and External HurdleWith us is our dear friend Jennifer McCollum. Jennifer is the immediate past CEO of Linkage, a SHRM company, and the author of  “In her ow

Jan 10, 2024 • 29:30

Author Recap: 4 Secret Interview Styles that Help you Land Your Dream Job

Author Recap: 4 Secret Interview Styles that Help you Land Your Dream Job

If you missed episode # 187 with Anna Papalia, author of the new book Interviewology: The New Science of Interviewing , here is the bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Discover Your Interview Style: Learn the 4 distinct interview stylesChallenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responsesAdvice for Hiring Managers: *hint - do more listeningNegotiation is Key: remember negotiation is not just about salary.We encourage you

Jan 5, 2024 • 4:31

4 Secret Interview Styles that Help you Land Your Dream Job

4 Secret Interview Styles that Help you Land Your Dream Job

How well do you understand the art and science of job interviewing?🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Discover Your Interview Style: Learn the 4 distinct interview stylesChallenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responsesAdvice for Hiring Managers: *hint - do more listeningNeg

Jan 3, 2024 • 27:41

Author Recap: Navigate Mental Wellness by Leading with Empathy Post-Pandemic

Author Recap: Navigate Mental Wellness by Leading with Empathy Post-Pandemic

If you missed episode # 185 with Scott Schalchlin, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemicStrategies for Staff Wellness and Retention: the importance of creating a supportive and respectful work culture.Engaging with Younger Generations in the Workplace: the importance of listening to younger employees and u

Dec 29, 2023 • 5:19

Navigate Mental Wellness by Leading with Empathy Post-Pandemic

Navigate Mental Wellness by Leading with Empathy Post-Pandemic

Does empathy play a part in your leadership journey?🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemicStrategies for Staff Wellness and Retention: the importance of creating a supportiv

Dec 27, 2023 • 31:58

Author Recap: How to Navigate Gen Z's Mental Health in the Digital Age with Digital Natives

Author Recap: How to Navigate Gen Z's Mental Health in the Digital Age with Digital Natives

If you missed episode # 183 with Dr. Sarah Adler, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Gen Z's Unique Mental Health ChallengesCommunication Gap with Older GenerationsTips for Gen Z in the WorkplaceWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showUntil next week, we hope you find peace & calm in a wo

Dec 22, 2023 • 4:53

How to Navigate Gen Z's Mental Health in the Digital Age with Digital Natives

How to Navigate Gen Z's Mental Health in the Digital Age with Digital Natives

If you work with Gen Z, here's an eye-opening perspective on Gen Z mental health and navigating the workplace.🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Gen Z's Unique Mental Health ChallengesCommunication Gap with Older GenerationsTips for Gen Z in the WorkplaceWith us is our new friend Dr. Sarah Adler is a Clinical Associate Pro

Dec 20, 2023 • 23:51

Author Recap: Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health

Author Recap: Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health

If you missed episode # 181 with Karen Newell, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety.Consciousness Beyond the Brain: This perspective opens up discussions on the continuity of consciousness beyond physical existence.Spiritual Health and Connection: Understand the importance of spiritual health, which involves connecting to something greater than oneself. Gratitu

Dec 15, 2023 • 5:54

Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health

Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health

"Discover how to harness your mind and heart's power to transform anxiety, enhance creativity, and connect deeply with the spiritual essence of life."🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety.Consciousness Beyond the Brain: This pers

Dec 13, 2023 • 28:43

Author Recap: You can Transform your Anxiety into Creativity with a Little Zen

Author Recap: You can Transform your Anxiety into Creativity with a Little Zen

If you missed episode #179 with  Will Cady, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Anxiety as a Source of Creativity The Importance of Calmness and Presence Cultivating Human Connection and Mindful Time ManagementWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showUntil next week, we hope you find peace

Dec 8, 2023 • 4:57

You can transform your anxiety into creativity with a little Zen

You can transform your anxiety into creativity with a little Zen

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Anxiety as a Source of Creativity The Importance of Calmness and Presence Cultivating Human Connection and Mindful Time ManagementWith us is our new friend Will Cady, Reddit’s Executive Director and in-house meditation teacher, who imparts practical wisdom in his forthcoming book, Which W

Dec 6, 2023 • 22:54

Author Recap: Empowering Leadership Begins with Empathy, Inclusion, and Intentionality

Author Recap: Empowering Leadership Begins with Empathy, Inclusion, and Intentionality

If you missed episode #177 with Erinn Singman Kaine, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedulesEmpathy and Compassion in Leadership these qualities, once considered 'nice to have', are now expected and essential in effective leadership.Creating a Culture of Inclusion and Psychological Safety Th

Dec 1, 2023 • 30:52

Empowering Leadership Begins with Empathy, Inclusion, and Intentionality

Empowering Leadership Begins with Empathy, Inclusion, and Intentionality

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedulesEmpathy and Compassion in Leadership these qualities, once considered 'nice to have', are now expected and essential i

Nov 29, 2023 • 30:52

Author Recap: Great Leaders Share Vulnerability, Encourage Belonging, and are Self Aware

Author Recap: Great Leaders Share Vulnerability, Encourage Belonging, and are Self Aware

If you missed episode #175 with Jerry Colonna, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Radical Self-InquiryAddressing Toxic LeadershipThe Power of Acknowledgment and ApologyWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showUntil next week, we hope you find peace & calm in a world that often is a sea of

Nov 24, 2023 • 6:41

Great Leaders Share Vulnerability, Encourage Belonging, and are Self Aware

Great Leaders Share Vulnerability, Encourage Belonging, and are Self Aware

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Radical Self-InquiryAddressing Toxic LeadershipThe Power of Acknowledgment and ApologyWith us is our new friend Jerry Colonna, an executive coach who uses the skills he learned as a venture capitalist to help entrepreneurs. He is a co-founder and CEO of Reboot, an executive coaching and l

Nov 22, 2023 • 29:51

Author Recap: Master Calm with Strategies to Lower Stress and Anxiety

Author Recap: Master Calm with Strategies to Lower Stress and Anxiety

If you missed episode #173 with  Chantal Donnelly, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Impact of Past Experiences on Present Work LifePhysical Responses to StressImportance of Physical MovementConnecting with the Inner SelfWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showUntil next week, we hope yo

Nov 17, 2023 • 4:22

Master Calm with Strategies to Lower Stress and Anxiety

Master Calm with Strategies to Lower Stress and Anxiety

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Impact of Past Experiences on Present Work LifePhysical Responses to StressImportance of Physical MovementConnecting with the Inner SelfWith us is our new friend Chantal Donnelly, a physical therapist, wellness expert, and the author of the new book, Settled: How to Find Calm in a Stress-

Nov 15, 2023 • 26:43

Author Recap: Self Aware? 5% cause 90% of the Anxiety at Work

Author Recap: Self Aware? 5% cause 90% of the Anxiety at Work

If you missed episode #170 with Dr. Michelle P. King, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌#1 barrier for men is D&I initiatives focus on women 5 ways to work effectively with team mates How much social skills depend on success at work Who you work with much more important than who you work for How hybrid and remote work has changed the world of workWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help re

Nov 10, 2023 • 5:17

Self Aware? 5% cause 90% of the Anxiety at Work

Self Aware? 5% cause 90% of the Anxiety at Work

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌#1 barrier for men is D&I initiatives focus on women 5 ways to work effectively with team mates How much social skills depend on success at work Who you work with much more important than who you work for How hybrid and remote work has changed the world of workOur guest this week is  Dr.

Nov 8, 2023 • 30:04

Author Recap: Authentic Leadership & The Wisdom of Listening in an Era of Disconnection

Author Recap: Authentic Leadership & The Wisdom of Listening in an Era of Disconnection

If you missed episode #169 with  Talia Fox, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Loneliness as an EpidemicThe Illusion of ConnectionThe Power of Presence:Authenticity in LeadershipWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showUntil next week, we hope you find peace & calm in a world that often is

Nov 3, 2023 • 5:19

Authentic Leadership & The Wisdom of Listening in an Era of Disconnection

Authentic Leadership & The Wisdom of Listening in an Era of Disconnection

Uncover the truth behind the masks we wear!🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Loneliness as an EpidemicThe Illusion of ConnectionThe Power of Presence:Authenticity in LeadershipJoin us as we delve into the loneliness epidemic and learn how to strip away the facade to forge genuine connections in work and life. It's time to

Nov 1, 2023 • 28:42

Author Recap: Negative Thoughts? Unlock Potential & Dump the Head Trash

Author Recap: Negative Thoughts? Unlock Potential & Dump the Head Trash

If you missed episode #167 with Renie Cavallari here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Understanding "Head Trash  🗑️The Four Big Lies People tell themselves 🚫The Power of Kindness and Gratitude 💖We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showUntil next week, we hope you find peace & calm in a wor

Oct 27, 2023 • 4:35

Negative Thoughts? Unlock Potential & Dump the Head Trash

Negative Thoughts? Unlock Potential & Dump the Head Trash

Ever felt weighed down by negative thoughts?🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Understanding "Head Trash  🗑️The Four Big Lies People tell themselves 🚫The Power of Kindness and Gratitude 💖Our guest today is Renie Cavallari, founder of the RCI Institute and the founder, CEO and Chief Instigator of Aspire. She is also the

Oct 25, 2023 • 28:15

Author Recap: Coping, Community, Connection: 3 Ways to Use Stress to your Advantage

Author Recap: Coping, Community, Connection: 3 Ways to Use Stress to your Advantage

If you missed episode #165 with Dr. Robyne Hanley-Dafoe here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Acceptance and Management of Stress 😌Cope with Stress through Community and Connection 🤝Counteract Stress with Gratitude and Action 🙏✨We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showUntil next week, we h

Oct 20, 2023 • 4:38

Coping, Community, Connection: 3 Ways to Use Stress to your Advantage

Coping, Community, Connection: 3 Ways to Use Stress to your Advantage

Stress is inherent to the human condition. Stress can wreak havoc on our mental health and physical health, but it doesn't have to be that way.🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.Key Highlights: 📌Acceptance and Management of Stress 😌Cope with Stress through Community and Connection 🤝Counteract Stress with Gratitude and Action 🙏✨Our guest

Oct 18, 2023 • 28:28

Author Recap: Executive Coaching: The Super Power to Transform Your Leadership & Life

Author Recap: Executive Coaching: The Super Power to Transform Your Leadership & Life

If you missed episode #163 with  Scott Osman and Jacquelyn Lane here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌🚀 The Essence of Being Coachable:Unlock untapped potential by embracing feedback and change.🧠 The Openness Framework:Accepting feedback and adaptability fuels transformative growth.🌱 Embracing Change:View change as an opportunity, not a daunting task.🤝 Accountability in Focus:Transform it from punitive to a positive growth experience.Quotes to Ponder:“We

Oct 13, 2023 • 7:19

Executive Coaching: The Super Power to Transform Your Leadership & Life

Executive Coaching: The Super Power to Transform Your Leadership & Life

"Ever Felt Stuck in Your Leadership Journey?" 🤔🎙️ Hello and welcome to  Anxiety at Work.  🎙️We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. Key Highlights: 📌🚀 The Essence of Being Coachable:Unlock untapped potential by embracing feedback and change.🧠 The Openness Framework:Accepting feedback and adaptability fuels transformative growth.🌱 Embracing Change:View change as an opportunity, no

Oct 11, 2023 • 29:10

Author Recap: Mind Trap? Mind Shift to Free Yourself from Negative Self Talk & Write your Own Story

Author Recap: Mind Trap? Mind Shift to Free Yourself from Negative Self Talk & Write your Own Story

If you missed episode #160 with  Hortense Le Gentil here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership.🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societal pressures and our own experiences. 🌹 Embracing the "path of roses" means having the courage to listen to our inner wisdom, rewrite our stories,

Oct 6, 2023 • 3:42

Mind Trap? Mind Shift to Free Yourself from Negative Self Talk & Write your Own Story

Mind Trap? Mind Shift to Free Yourself from Negative Self Talk & Write your Own Story

🚀 "Ever felt trapped by your own mind in leadership?🎙️ Hello and welcome to  Anxiety at Work.  🎙️We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼Key Highlights: 📌🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership.🧠 We all encounter "mind traps" - limiting beliefs and assumpt

Oct 4, 2023 • 24:50

Author Recap: Situational Leadership: Leading with Empathy and Care

Author Recap: Situational Leadership: Leading with Empathy and Care

If you missed episode #159 with Suzie Bishop here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌🎯 The Essence of Situational Leadership: Leadership is not a one-size-fits-all approach. 🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors. 💙 Empathy in Leadership:  the true mark of a leader lies in their ability to foster psychological safety, genuinely listen, and amplify the voices of their team. We encourage you to listen to the full ep

Sep 29, 2023 • 5:28

Situational Leadership: Leading with Empathy and Care

Situational Leadership: Leading with Empathy and Care

Wouldn't we all like to have a freer, fuller life? 🎙️ Hello and welcome to  Anxiety at Work.  🎙️We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼Key Highlights: 📌🎯 The Essence of Situational Leadership: Leadership is not a one-size-fits-all approach. 🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors. 💙 Empathy in Leadership:  the true mark of a leader l

Sep 27, 2023 • 24:40

Author Recap: Live Peacefully to Reduce Anxiety & Increase Happiness

Author Recap: Live Peacefully to Reduce Anxiety & Increase Happiness

If you missed episode #157 with Dr Tara Perry here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights: 📌Understanding Anxiety: Dive deep into the root causes of anxiety 🧠Empowerment: Make the shift from a victim mindset to one of empowerment 💪Daily Practices: Discover the transformative power of daily gratitude 🙏We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the work

Sep 22, 2023 • 4:37

Live Peacefully to Reduce Anxiety & Increase Happiness

Live Peacefully to Reduce Anxiety & Increase Happiness

"By connecting to that feeling that somebody doesn't like, the thing that they've been resisting, it's there for a reason and often it's a good reason." 🌟🎙️ Hello and welcome to  Anxiety at Work.  🎙️We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼Key Highlights: 📌Understanding Anxiety: Dive deep into the root causes of anxiety 🧠Empowerment: Make the shift

Sep 20, 2023 • 31:24

Author Recap: Stop Negative Self-Talk & Be Grateful to Reduce Anxiety

Author Recap: Stop Negative Self-Talk & Be Grateful to Reduce Anxiety

If you missed episode #155 with Dr. Heather Penny, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights:Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential.The 'Thrive Plan' Blueprint 🗺️: Discover Heather Penny's approach to holistic well-being through the 'Thrive Plan.'Cultivating Gratitude ❤️: Dive into the central theme of gratitude and its pivotal role in personal growthWe encourage you

Sep 15, 2023 • 5:03

Stop Negative Self-Talk & Be Grateful to Reduce Anxiety

Stop Negative Self-Talk & Be Grateful to Reduce Anxiety

Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Key Highlights:Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential. Learn the power of introspection 🧠 in identifying these beliefs and the transformative potential of viewing them from a different perspective.The 'Thrive Plan' Blueprint 🗺️:

Sep 13, 2023 • 28:39

Author Recap: Chewys: Good for Mental Health & Empathy (People & Pets) 🐾

Author Recap: Chewys: Good for Mental Health & Empathy (People & Pets) 🐾

If you missed episode #153 with Thomas Herdtner, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights:Self-Growth: Dive into Thomas’s unique blend of exercise, relationship-nurturing, and sacred me-time. 🌱Culture Vibes: Learn how Chewy crafts a culture with storytelling, open ears, and open hearts. 📖💓Behind the Strategy: Peek into Chewy’s multi-layered mental health initiative – it’s way beyond just keeping folks around! 🧩We encourage you to listen to the full episode an

Sep 8, 2023 • 4:44

Chewys: Good for Mental Health & Empathy (People & Pets) 🐾

Chewys: Good for Mental Health & Empathy (People & Pets) 🐾

Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Key Highlights:Self-Growth: Dive into Thomas’s unique blend of exercise, relationship-nurturing, and sacred me-time. 🌱Culture Vibes: Learn how Chewy crafts a culture with storytelling, open ears, and open hearts. 📖💓Behind the Strategy: Peek into Chewy’s multi-layered mental health initiative – it’s way beyond just keeping f

Sep 6, 2023 • 32:03

Author Recap: Workplace Mental Health: Managers, Burnout, and Resilience

Author Recap: Workplace Mental Health: Managers, Burnout, and Resilience

If you missed episode 151 with Dr. Karen Doll, here is a bonus recap with Adrian Gostick & Chester Elton.You will learn: - The role of Managers in Mental Health- How to Recognize & Address Burnout- Everyday Practices for ResilienceWe encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showUntil next week, we hope you find peace & calm in a world t

Sep 1, 2023 • 5:23

Workplace Mental Health: Managers, Burnout, and Resilience

Workplace Mental Health: Managers, Burnout, and Resilience

Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.This episode equips listeners with practical strategies to enhance workplace mental well-being and emphasizes the collective responsibility of recognizing and addressing burnout, fostering a supportive community where everyone thrives.You will learn: - The role of Managers in Mental Health- How to Recognize & Address Burno

Aug 30, 2023 • 25:09

Author Recap: How To Manage Emotions to Reduce Pressure & Stress in the Workspace

Author Recap: How To Manage Emotions to Reduce Pressure & Stress in the Workspace

If you missed our episode with Craig Dowden, Here is a bonus recap with Adrian Gostick & Chester EltonYou will learn: To flip your thinking --> Choose to look at obstacles as collaborative opportunitiesBusiness is personal -->  Engagement is about emotions and feeling connectedThe difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced.We encourage you to listen to the full episode and as always,  we hope the time you spend with us will help rem

Aug 25, 2023 • 7:12

Author Recap: Belonging: Why Genuine Care Helps People Feel Normal & Open to Self-Expression

Author Recap: Belonging: Why Genuine Care Helps People Feel Normal & Open to Self-Expression

If you missed Episode #149 with Dr. Beth Kaplan, here is a recap with  Adrian Gostick & Chester Elton.📌 Key Insights:The Innate Need for BelongingThe Perception and Reality of ExclusionThe Promotion of AuthenticityWe encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showUntil next week, we hope you find peace & calm in a world that often is a

Aug 18, 2023 • 4:28

Belonging: Why Genuine Care Helps People Feel Normal & Open to Self-Expression

Belonging: Why Genuine Care Helps People Feel Normal & Open to Self-Expression

In a deeply resonant episode, hosts Adrian Gostick and Chester Elton delve into the heart of fostering genuine belonging within professional settings. This episode promises transformative insights to transform workplace atmospheres into sanctuaries of authenticity and mutual respect.📌 Key Insights:The Innate Need for BelongingThe Perception and Reality of ExclusionThe Promotion of AuthenticityDr. Beth Kaplan, is one of the world’s leading experts on belonging. Beth earned her doctorate in Learn

Aug 16, 2023 • 27:21

Author Recap: Perfectionism: Why Good Enough Will Reduce Anxiety & Boost Performance

Author Recap: Perfectionism: Why Good Enough Will Reduce Anxiety & Boost Performance

If you missed Episode #147 with  Dr. Thomas Curran, here is a recap with  Adrian Gostick & Chester Elton.📌 Key Takeaways:The Perfectionism EpidemicPerils of Perfectionism 3 Steps to Overcome Perfectionism We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Support the showUntil next week, we hope you find peace & calm in a world that often is a sea of an

Aug 11, 2023 • 6:44

Perfectionism: Why Good Enough Will Reduce Anxiety & Boost Performance

Perfectionism: Why Good Enough Will Reduce Anxiety & Boost Performance

In this enlightening episode of Anxiety at Work, hosts Chester Elton and Adrian Gostick sit down with social psychologist Dr. Thomas Curran to dive deep into the increasing menace of perfectionism.Key Insights:The Perfectionism Epidemic: Today's world, particularly for younger generations, sees a surge in perfectionist tendencies. Influenced by social media, mounting academic pressures, evolving parenting styles, and unstable job scenarios, this mindset is more pervasive than ever.Perils of

Aug 9, 2023 • 29:20

Author Recap: Your Talent, Teamwork & Strategy Increases Wellness

Author Recap: Your Talent, Teamwork & Strategy Increases Wellness

If you missed Episode # with Mark Servodidio, here is a recap with  Adrian Gostick & Chester Elton.📌 Key Takeaways:Listen intently. Hearing employees builds trust, lowers anxiety.Accept different work styles. Don't force one mold. Value unique strengths.Have monthly "aspirational conversations" on career goals. Prevents turnover.We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workp

Aug 4, 2023 • 28:01

Your Talent, Teamwork & Strategy Increases Wellness

Your Talent, Teamwork & Strategy Increases Wellness

Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.What you will learnListen intently. Hearing employees builds trust, lowers anxiety.Accept different work styles. Don't force one mold. Value unique strengths.Have monthly "aspirational conversations" on career goals. Prevents turnover.With us is our dear friend Mark Servodidio is an advisor to public and private CEOs, CHROs an

Aug 2, 2023 • 28:01

Author Recap: Radical Acceptance: Do Your Biases Create Anxiety at Work?

Author Recap: Radical Acceptance: Do Your Biases Create Anxiety at Work?

If you missed Episode # with Risha Grant  here is a recap with  Adrian Gostick & Chester Elton.📌 Key Takeaways for Radical AcceptanceWe all have "bias spheres" - belief systems 💭 ingrained since birth that impact how we see others. Be aware of your biases."You can't treat every person like the one person who offended you." Make positive choices 🙌 even when biased.Meet bias head-on. 😤 Talk to people who make you uncomfortable. Chances are it's not about you. 💁‍♀️We encourage you to go back t

Jul 28, 2023 • 7:47

Radical Acceptance: Do Your Biases Create Anxiety at Work?

Radical Acceptance: Do Your Biases Create Anxiety at Work?

Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.📌 Key Takeaways for Radical AcceptanceWe all have "bias spheres" - belief systems 💭 ingrained since birth that impact how we see others. Be aware of your biases."You can't treat every person like the one person who offended you." Make positive choices 🙌 even when biased.Leaders, use anonymous surveys 📝 and listening circle

Jul 26, 2023 • 30:36

Author Recap: Pay Attention: The Power of Focus, Observation and Empathy for Anxiety Relief

Author Recap: Pay Attention: The Power of Focus, Observation and Empathy for Anxiety Relief

If you missed Episode # with Christian Madsbjerg, here is a recap with  Adrian Gostick & Chester Elton.📌 Key Takeaways:What is hyper reflection? Why is it important?3 levels of attention Discover what and why people do what they doThe gaps between what people say, and the actuality of how they liveThe myth that we have access to our belief, desires and can express themWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma o

Jul 21, 2023 • 7:26

Pay Attention: The Power of Focus, Observation and Empathy for Anxiety Relief

Pay Attention: The Power of Focus, Observation and Empathy for Anxiety Relief

Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.What you will learnWhat is hyper reflection? Why is it important?3 levels of attention Discover what and why people do what they doThe gaps between what people say, and the actuality of how they liveThe myth that we have access to our belief, desires and can express themWith us is our new friend Christian Madsbjerg who is cofo

Jul 19, 2023 • 29:29

Flashback: 3 Ways Leaders Can Support Employees to Reduce Anxiety & Burnout

Flashback: 3 Ways Leaders Can Support Employees to Reduce Anxiety & Burnout

Visit The Culture Works for a free Chapter One download of Anxiety at WorkIn the summer flashback series, we bring back one of our most commented on episodes.⚡ KEY TAKEAWAYS ⚡☀️ Leaders: focus on developing people holistically across 4 dimensions - spiritual 🙏, intellectual 🧠, physical 🏋️‍♀️, and emotional 🫀. This lifts people up ⬆️🌊 When growth develops people, they ride the wave 🌊 instead of being crushed by it.🧭 Know your core values & leadership style. Share with your team for self-aw

Jul 12, 2023 • 27:04

Flashback: The Future of Work Culture: A Fresh Look at Mental Health

Flashback: The Future of Work Culture: A Fresh Look at Mental Health

Visit The Culture Works for a free Chapter One download of Anxiety at WorkIn one of our most downloaded episodes, we cover some fascinating territory:🔸Debunking myths and misconceptions about mental health that can affect job performance and personal well-being.🔸Reflecting on the impact of the COVID-19 pandemic on our mental health at work, and the critical lessons we should carry forward.🔸Learning how to create an inclusive, safe space for open conversations about mental health.🧠 Ever felt

Jul 5, 2023 • 28:37

Flashback: The Energy Bus & Jon Gordon’s Secrets to Dealing with Anxiety and Stress

Flashback: The Energy Bus & Jon Gordon’s Secrets to Dealing with Anxiety and Stress

Visit The Culture Works for a free Chapter One download of Anxiety at Work.In one of our most listened to and downloaded episodes, you will learn lessons from Jon Gordon, bestselling author of The Energy Bus. In this episode, Jon shares his wisdom and insights on how to deal with anxiety and fear in our lives and work. He also talks about his personal struggles with depression and anxiety and how he overcame them with gratitude, positivity, optimism, belief, faith, hope, and connectionKey Highli

Jun 28, 2023 • 34:02

Flashback: A Thunderbird's Journey through Workplace Anxiety

Flashback: A Thunderbird's Journey through Workplace Anxiety

Visit The Culture Works for a free Chapter One download of Anxiety at WorkWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In one of our most listened to and downloaded episodes, you will learn:1. The importance of resilience2. Maintaining a positive mindset3. Having a strong sense of purposeCol. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of t

Jun 21, 2023 • 40:03

Author Recap: Mentoring and Employee Development are Vital for your Team Success

Author Recap: Mentoring and Employee Development are Vital for your Team Success

If you missed the flashback Episode 137 with Laine Joelson Cohen  here is a recap with  Adrian Gostick & Chester Elton.What you will learnWhy Employee Development is Essential for a Healthy Work TeamImportance of mistakes as an opportunity to learn4 Ways that mentoring and curiosity increase engagement and retentionWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your p

Jun 16, 2023 • 5:41

Mentoring and Employee Development are Vital for your Team Success

Mentoring and Employee Development are Vital for your Team Success

Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.What you will learnWhy Employee Development is Essential for a Healthy Work TeamImportance of mistakes as an opportunity to learn4 Ways that mentoring and curiosity increase engagement and retentionWith us today is our dear friend Laine Joelson Cohen who is global head of learning for Citi, responsibile for leadership developm

Jun 14, 2023 • 26:37

Author Recap: MoneyZen: Does Your Net Worth Determine your Self Worth?

Author Recap: MoneyZen: Does Your Net Worth Determine your Self Worth?

If you missed the flashback Episode 135 with Manisha Thakor here is a recap with  Adrian Gostick & Chester Elton.- How we get out of the trap of feeling we never have enough- How to change your relationship with money, work, success, accolades- 4 differences between healthy work engagement and work addictionWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal

Jun 9, 2023 • 6:29

MoneyZen: Does Your Net Worth Determine your Self Worth?

MoneyZen: Does Your Net Worth Determine your Self Worth?

Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn: - How we get out of the trap of feeling we never have enough - How to change your relationship with money, work, success, accolades - 4 differences between healthy work engagement and work addictionWith us today is our new friend Manisha Thakor. Manisha has worked in financial services for more

Jun 7, 2023 • 31:34

Author Recap: How to Get Along with (Almost) Anybody with MBS: 5 Questions to Ask

Author Recap: How to Get Along with (Almost) Anybody with MBS: 5 Questions to Ask

If you missed the flashback Episode 134 with MBS here is a recap with  Adrian Gostick & Chester Elton.In this episode, you will learn:- Why working relationships have a huge determination on your success- The 5 BEST questions to ask that will set up a great working relationship- The dance between safety and vitality (and repairability) in your work relationshipsWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiet

Jun 2, 2023 • 36:22

How to Get Along with (Almost) Anybody with MBS: 5 Questions to Ask

How to Get Along with (Almost) Anybody with MBS: 5 Questions to Ask

Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, as promised, we welcome back our dear friend, MBS.You will learn:- Why working relationships have a huge determination on your success - The 5 BEST questions to ask that will set up a great working relationship - The dance between safety and vitality (and repairability) in your work relationshipsWith us is Mic

May 31, 2023 • 36:22

Author Recap: Why SMART Goals Aren't that Smart, Overcome Obstacles, Stop Overthinking Things

Author Recap: Why SMART Goals Aren't that Smart, Overcome Obstacles, Stop Overthinking Things

If you missed the flashback Episode 130 with MBS here is a recap with  Adrian Gostick & Chester Elton.In this episode, you will learn:Why SMART goals aren’t that smartHow you can stop your internal advice monsterThe three questions you should ask yourself every dayWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Until next week, we hope you find peace

May 26, 2023 • 5:08

Why SMART Goals Aren't that Smart, Overcome Obstacles, Stop Overthinking Things

Why SMART Goals Aren't that Smart, Overcome Obstacles, Stop Overthinking Things

Hello and welcome to  Anxiety at Work.  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Today we’re going to replay one of our most popular episodes from December 2022. In anticipation of his return next week, we are delighted to welcome back our dear friend, MBS to talk about his upcoming book, How to Work with (Almost) AnyoneIn this flashback episode 90, we talked with him about how to Overcome Obstacles, Stop

May 24, 2023 • 36:35

Author Recap: Psychological Safety is Important for a Healthy Workplace & Reduces Anxiety

Author Recap: Psychological Safety is Important for a Healthy Workplace & Reduces Anxiety

If you missed Episode 130 with Karolin Helbig and Minette Norman, here is a recap with  Adrian Gostick & Chester Elton.In this episode you  will learn: - 5 positive outcomes of having psychological safety (including making a really great leader and teams) - Why it’s not WHO is on the team, but HOW they interact - What is managing your reactions and how do you do it? - Why it’s important to ask the question: What am I missing?We encourage you to go back to the full episode and as always,  we hope

May 19, 2023 • 5:11

Psychological Safety is Important for a Healthy Workplace & Reduces Anxiety

Psychological Safety is Important for a Healthy Workplace & Reduces Anxiety

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you  will learn: - 5 positive outcomes of having psychological safety (including making a really great leader and teams) - Why it’s not WHO is on the team, but HOW they interact - What is managing your reactions and how do you do it? - Why it’s important to ask the

May 17, 2023 • 32:35

Author Recap: 3 Ways Personal Development Creates a Positive Ripple Effect

Author Recap: 3 Ways Personal Development Creates a Positive Ripple Effect

If you missed Episode 129 with  Karen Allen, here is a recap with  Adrian Gostick & Chester Elton.In this episode you  will learn: - Why you should let go of life as a highlight reel - Why it’s okay to just do your best and leave it there - 3 Ways Personal Development Creates a Positive Ripple Effect - Why you should talk to yourself the way you talk to a friendWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiet

May 12, 2023 • 5:20

3 Ways Personal Development Creates a Positive Ripple Effect

3 Ways Personal Development Creates a Positive Ripple Effect

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you  will learn: - Why you should let go of life as a highlight reel - Why it’s okay to just do your best and leave it there - 3 Ways Personal Development Creates a Positive Ripple Effect - Why you should talk to yourself the way you talk to a friendOur guest today

May 10, 2023 • 29:18

Author Recap: The Best Change Agent is Your Own Mind: How to Perform at your Best & Recharge when there is No Time

Author Recap: The Best Change Agent is Your Own Mind: How to Perform at your Best & Recharge when there is No Time

If you missed Episode 122 with  Christina Curtis, here is a recap with  Adrian Gostick & Chester Elton.In this episode you  will learn: - 3 ways to overcome challenges and setbacks - Why you should have micro breaks, how you will benefit - 10 evidence based approaches to boost energy - choose oneWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.###

May 5, 2023 • 6:01

The Best Change Agent is Your Own Mind: How to Perform at your Best & Recharge when there is No Time

The Best Change Agent is Your Own Mind: How to Perform at your Best & Recharge when there is No Time

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you  will learn: - 3 ways to overcome challenges and setbacks - Why you should have micro breaks, how you will benefit - 10 evidence based approaches to boost energy - choose oneOur new friend Christina Curtis is the founder of Curtis Leadership Consulting. Sh

May 3, 2023 • 30:16

Author Recap: Give Grace to your People to Increase Psychological Safety & Reduce Anxiety

Author Recap: Give Grace to your People to Increase Psychological Safety & Reduce Anxiety

If you missed Episode 122 with John Baldoni, here is a recap with  Adrian Gostick & Chester Elton.In this episode you  will learn:- Three things leaders need to do when adversity strikes. - How leaders can combine joy with empathy in their leadership style - Why leaders do a lousy job of taking care of themselvesWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your pers

Apr 28, 2023 • 5:50

Give Grace to your People to Increase Psychological Safety & Reduce Anxiety

Give Grace to your People to Increase Psychological Safety & Reduce Anxiety

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you  will learn: - Three things leaders need to do when adversity strikes. - How leaders can combine joy with empathy in their leadership style - Why leaders do a lousy job of taking care of themselvesOur guest is our dear friend John Baldoni, a globally recog

Apr 26, 2023 • 23:07

Author Recap: Great Leadership is Authentic, Compassionate & Aligning

Author Recap: Great Leadership is Authentic, Compassionate & Aligning

If you missed Episode 122 with Michelle K. Johnston, here is a recap with  Adrian Gostick & Chester Elton.In this episode you  will learn:How you can develop authentic executive presenceWhy perfectionism is toxic for a successful leader 3 unfortunate things that happen in a culture of fearWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Until next wee

Apr 21, 2023 • 5:37

Great Leadership is Authentic, Compassionate & Aligning

Great Leadership is Authentic, Compassionate & Aligning

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you  will learn:How you can develop authentic executive presenceWhy perfectionism is toxic for a successful leader 3 unfortunate things that happen in a culture of fearOur guest is Michelle K. Johnston, PhD, who is the Clifton A. Morvant Distinguished Professor in

Apr 19, 2023 • 28:45

Author Recap: 5 Great Leadership Practices that promote Peace at Work and Reduce Anxiety

Author Recap: 5 Great Leadership Practices that promote Peace at Work and Reduce Anxiety

If you missed Episode 121 with Peter de Silva, here is a recap with  Adrian Gostick & Chester Elton.In this episode you  will learn:- 10 leadership Principles and which is the #1 most important- 5 critical workplace trends that are must haves for work life peace- why you should spend more time with people who aren’t like youWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workpla

Apr 14, 2023 • 5:37

5 Great Leadership Practices that promote Peace at Work and Reduce Anxiety

5 Great Leadership Practices that promote Peace at Work and Reduce Anxiety

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you  will learn: - 10 leadership Principles and which is the #1 most important - 5 critical workplace trends that are must haves for work life peace - why you should spend more time with people who aren’t like youPeter de Silva is a highly accomplished financi

Apr 12, 2023 • 29:40

Author Recap: Shift from Burnout & Overwhelm to Psychological Safety & Reduce Anxiety

Author Recap: Shift from Burnout & Overwhelm to Psychological Safety & Reduce Anxiety

If you missed Episode 120 with Bob Glazer, here is a recap with  Adrian Gostick & Chester Elton.In this episode you  will learn: - How do we help our teams reach their full potential without burning out - How leaders develop a culture of feedback & restoring work boundaries - 3 Ways Trust is built and how it can be damaged - What is time blocking and why it’s importantBob’s important takeaways. - The importance of taking time for self-care - Pick one thing to improve, not everything at onceWe en

Apr 7, 2023 • 4:29

Shift from Burnout & Overwhelm to Psychological Safety & Reduce Anxiety

Shift from Burnout & Overwhelm to Psychological Safety & Reduce Anxiety

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you  will learn: - How do we help our teams reach their full potential without burning out - How leaders develop a culture of feedback & restoring work boundaries - 3 Ways Trust is built and how it can be damaged - What is time blocking and why it’s import

Apr 5, 2023 • 27:04

Author Recap: How to Meditate & How Meditation Lowers your Fear and Anxiety

Author Recap: How to Meditate & How Meditation Lowers your Fear and Anxiety

If you missed Episode 119 with Shaun Randall, here is a recap with  Adrian Gostick & Chester Elton.In this episode you will learn:- How to start meditating- How to think about your thoughts- How to control your future outcomes- Ways to find inner peace and contentment in a complex world- How to achieve mindfulness that will help you be a better leaderWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and menta

Mar 31, 2023 • 6:59

How to Meditate & How Meditation Lowers your Fear and Anxiety

How to Meditate & How Meditation Lowers your Fear and Anxiety

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn: - How to start meditating- How to think about your thoughts- How to control your future outcomes- Ways to find inner peace and contentment in a complex world- How to achieve mindfulness that will help you be a better leaderOur guest is Shaun Randall

Mar 29, 2023 • 30:41

Author Recap: Self Love & Why AI shouldn’t Cause Anxiety for Job Security

Author Recap: Self Love & Why AI shouldn’t Cause Anxiety for Job Security

If you missed Episode 117 with Chris Shipley, here is a recap with  Adrian Gostick & Chester Elton.What you will learn - 3 benefits for leaders rethinking their leading style to care for the whole person - How AI is impacting anxiety in the workplace and how to reduce that anxiety - 2 things leading with empathy is not (And what it actually is)What leaders should be doing now - asking empathetic and authentic questionsChris' TakeawayRelax in yourself. We’re in a collected state of grief.We encou

Mar 24, 2023 • 7:18

Self Love & Why AI shouldn’t Cause Anxiety for Job Security

Self Love & Why AI shouldn’t Cause Anxiety for Job Security

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Humanize Work with Inspiration, Empathy and Love to Empower WorkforceWhat you will learn - 3 benefits for leaders rethinking their leading style to care for the whole person - How AI is impacting anxiety in the workplace and how to reduce that anxiety - 2 things leading with

Mar 23, 2023 • 28:47

Author Recap: Leaders are Hurting: Why They Need More Compassion & Care

Author Recap: Leaders are Hurting: Why They Need More Compassion & Care

If you missed Episode 115 with Sheila Champion-Smeeth, here is a recap with  Adrian Gostick & Chester Elton.What you will learn in this episode:1.) Why CISCO has a engagement score of 96%2.) How to drive a conscious culture of wellbeing3.) Why more time with your leader increases wellbeingparting advice from Sheila: - Focus on yourself first. It is not selfish - Reach out for support when you need itWe encourage you to go back to the full episode and as always,  we hope the time you spend with u

Mar 17, 2023 • 5:17

Leaders are Hurting: Why They Need More Compassion & Care

Leaders are Hurting: Why They Need More Compassion & Care

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn:1.) Why CISCO has a engagement score of 96%2.) How to drive a conscious culture of wellbeing3.) Why more time with your leader increases wellbeingOur guest is Sheila Champion-Smeeth, Global Head of Wellbeing for Cisco. Sheila is responsible for devel

Mar 15, 2023 • 27:46

Author Recap: Great Leaders Look for These Signs of Distress, Know their Employees & Care about Them

Author Recap: Great Leaders Look for These Signs of Distress, Know their Employees & Care about Them

If you missed Episode 16 with Ruth Pott, here is a recap with  Adrian Gostick & Chester Elton.What you will learn in this episode - Why sharing personal experience is a powerful way to create psychological safety- 3 simple measures that are making a big difference for employees struggling - 4 things leaders should be looking for in employees who are in mental duressWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of an

Mar 10, 2023 • 5:41

Great Leaders Look for These Signs of Distress, Know their Employees & Care about Them

Great Leaders Look for These Signs of Distress, Know their Employees & Care about Them

Visit The Culture Works if you'd like a free download of Chapter One, The Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.What you will learn in this episode: - Why sharing personal experience is a powerful way to create psychological safety- 3 simple measures that are making a big difference for employees struggling - 4 things leaders should be looking for in employees who are in mental duressOur gu

Mar 8, 2023 • 29:02

Author Recap: Assume Positive Intent: Don’t be a Thought Police & Avoid Triggers

Author Recap: Assume Positive Intent: Don’t be a Thought Police & Avoid Triggers

If you missed Episode 16 with Sally Helgesen, here is a recap with  Adrian Gostick & Chester Elton.What you will learn in this episode - 8 triggers that inhibit connection - What is a trigger and how we should respond - Ways to address individual triggers - How to rewrite your own script to be more positive - Behaviors that create an inclusive cultureWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and m

Mar 3, 2023 • 5:03

Assume Positive Intent: Don’t be a Thought Police & Avoid Triggers

Assume Positive Intent: Don’t be a Thought Police & Avoid Triggers

Visit The Culture Works if you'd like a free download of Chapter One, Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.What you will learn in this episode - 8 triggers that inhibit connection - What is a trigger and how we should respond - Ways to address individual triggers - How to rewrite your own script to be more positive - Behaviors that create an inclusive cultureOur guest is Sally Helgese

Mar 1, 2023 • 27:37

Author Recap: From Rock to Wreck: Even Resilient People Burnout - Ask for Help

Author Recap: From Rock to Wreck: Even Resilient People Burnout - Ask for Help

If you missed Episode 14 with  Dr. Marie-Helene Pelletier (MH), here is a recap with  Adrian Gostick & Chester Elton.In this episode you will learn:- Why leaders don't acknowledge anxiety, and why they should- How resilience impacts anxiety- 4 ways leaders create psychological safety at workWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.###Until nex

Feb 24, 2023 • 6:25

From Rock to Wreck: Even Resilient People Burnout - Ask for help

From Rock to Wreck: Even Resilient People Burnout - Ask for help

Visit The Culture Works if you'd like a free download of Chapter One, Duck SyndromeWe hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn: - Why leaders don't acknowledge anxiety, and why they should- How resilience impacts anxiety- 4 ways leaders create psychological safety at work Our guest today is Dr. Marie-Helene Pelletier (MH) is a bilingual, practicing resilience and anxiety psycho

Feb 22, 2023 • 29:59

Author Recap: A Leaders Role: Psychological Safety, Empathy, See & Acknowledge

Author Recap: A Leaders Role: Psychological Safety, Empathy, See & Acknowledge

If you missed Episode 12 with Michelle Ray, here is a recap with  Adrian Gostick & Chester Elton.In this episode you will learn:- Why we will benefit from the most savvy generation of our time contributing to businesses - Why leaders are no longer feared and on a pedestal  - Why leaders should be vulnerable and show their weaknesses - 3 ways Leaders can manage their anxiety - What leadership lessons can be learned from hockey?(Be prepared: The players have the power)We encourage you to go ba

Feb 17, 2023 • 5:44

A Leaders Role in 2023: Create Psychological Safety, Have Empathy & Be Vulnerable

A Leaders Role in 2023: Create Psychological Safety, Have Empathy & Be Vulnerable

Visit The Culture Works to download Chapter One, Anxiety at Work.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn: - Why we will benefit from the most savvy generation of our time contributing to businesses - Why leaders are no longer feared and on a pedestal  - Why leaders should be vulnerable and show their weaknesses - 3 ways Leaders can manage their anxiety - What leadership less

Feb 15, 2023 • 25:09

Author Recap: Leaders get paid to be anxious: 6 Self-Care Skills for Sustainable Positive Leadership

Author Recap: Leaders get paid to be anxious: 6 Self-Care Skills for Sustainable Positive Leadership

If you missed Season 3, Ep 10 with Morra Aarons-Mele, here is a recap with  Adrian Gostick & Chester Elton.In this episode you will learn:How can anxiety be a superpower for leaders?6 great self-care skills for sustainable positive leadership4 Ways Anxiety manifests itself in leadership stylesWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.###Until n

Feb 10, 2023 • 5:50

Leaders get paid to be anxious: 6 Self-Care Skills for Sustainable Positive Leadership

Leaders get paid to be anxious: 6 Self-Care Skills for Sustainable Positive Leadership

Visit The Culture Works to download Chapter One, Anxiety at Work.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn:How can anxiety be a superpower for leaders?6 great self-care skills for sustainable positive leadership4 Ways Anxiety manifests itself in leadership stylesOur guest this week is Morra Aarons-Mele, a podcast host, writer, entrepreneur, and communications executive. She ho

Feb 8, 2023 • 24:03

Author Recap: Keeping Calm: Take Care of Yourself to Manage Stress & Reduce Anxiety

Author Recap: Keeping Calm: Take Care of Yourself to Manage Stress & Reduce Anxiety

If you missed Season 3, Ep 8 with Dr. Jacqueline Brassey, here is a recap with  Adrian Gostick & Chester Elton.In this episode you will learnWhy making mistakes is essential for learningTwo ways to build your emotional abilityWhy leaders need to learn to manage through chaos Examples of self-care that are important.Why managing emotions & stress help elite athletes get in the flow to perform under pressureWe encourage you to go back to the full episode and as always,  we hope the time yo

Feb 3, 2023 • 5:56

Keeping Calm: Take Care of Yourself to Manage Stress & Reduce Anxiety

Keeping Calm: Take Care of Yourself to Manage Stress & Reduce Anxiety

Visit The Culture Works to download Chapter One, Anxiety at Work.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn:1. Why making mistakes is essential for learning2. Two ways to build your emotional ability3. Why leaders need to learn to manage through chaos4. Examples of self-care that are important skills to have5. Why managing emotions & stress help elite athletes get in the flow t

Feb 1, 2023 • 28:58

Author Recap: Help your Teams Embrace Change, Have a Common Language, Practice Self-Acceptance & Be Heard

Author Recap: Help your Teams Embrace Change, Have a Common Language, Practice Self-Acceptance & Be Heard

If you missed Season 3, Ep 6 with  Dr. Richard Winters, MD, here is a recap with  Adrian Gostick & Chester Elton.In this episode, you will learn:The 5 steps of Radical Emotional AcceptanceWhy you can't fight your nature and control your feelingsYour emotions are data points. Be curious and learn what they are trying to tell youWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the

Jan 27, 2023 • 6:04

Help your Teams Embrace Change, Have a Common Language, Practice Self-Acceptance & Be Heard

Help your Teams Embrace Change, Have a Common Language, Practice Self-Acceptance & Be Heard

Visit The Culture Works to download Chapter One, Anxiety at Work.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learn:5 ways leaders can promote wellbeing and increase engagementWhat shared reality is by definition?Why is it important to explore fears and worries, and how to do itOur guest today is Dr. Richard Winters, MD. Richard is an executive coach and author of “YOU’RE THE LEADER.

Jan 25, 2023 • 29:39

Author Recap: Awe Inspired: Why Mindfulness Practice Reduces Anxiety

Author Recap: Awe Inspired: Why Mindfulness Practice Reduces Anxiety

If you missed Ep 4 with  Michael Amster, MD here is a recap with  Adrian Gostick & Chester Elton.In this episode, you will learn:1. What the AWE Method is (and what on earth is an AWEgasm?)2. How AWE is scientifically proven to reduces anxiety, depression and loneliness and improves overall health conditions3. Five reasons AWE makes your life betterWe encourage you to go back and listen to the full episode, and as always,  we hope the time you spend with us will help remove the stigma of anx

Jan 20, 2023 • 6:11

Awe Inspired: Why Mindfulness Practice Reduces Anxiety

Awe Inspired: Why Mindfulness Practice Reduces Anxiety

Visit The Culture Works for a free Chapter One download of Anxiety at Work.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn: 1. What the AWE Method is (and what on earth is an AWEgasm?)2. How AWE is Scientifically proven to reduce anxiety, depression and loneliness and improves overall health conditions3. Five reasons AWE makes your life better Our guest today is Michael Amster, MD,

Jan 18, 2023 • 33:51

Author Recap: 5 Steps of Radical Emotional Acceptance & Why You Should Stop Trying to Control Your Emotions

Author Recap: 5 Steps of Radical Emotional Acceptance & Why You Should Stop Trying to Control Your Emotions

If you missed Episode 2 with Alex Wills, MD, here is a recap with  Adrian Gostick & Chester Elton.In this episode, you will learn:The 5 steps of Radical Emotional AcceptanceWhy you can't fight your nature and control your feelingsYour emotions are data points. Be curious and learn what they are trying to tell youWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your pers

Jan 13, 2023 • 6:37

5 Steps of Radical Emotional Acceptance & Why You Should Stop Trying to Control Your Emotions

5 Steps of Radical Emotional Acceptance & Why You Should Stop Trying to Control Your Emotions

Visit The Culture Works for a free Chapter One download of Anxiety at Work.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learn:The 5 steps of Radical Emotional AcceptanceWhy you can't fight your nature and control your feelingsYour emotions are data points. Be curious and learn what they are trying to tell youOur guest is Alex Wills, MD, who a board-certified psychiatrist. He is the ow

Jan 11, 2023 • 26:30

3 Ideas for Keeping Resolutions & Why Having a Friend Helps

3 Ideas for Keeping Resolutions & Why Having a Friend Helps

Visit The Culture Works for a free Chapter One download of Anxiety at Work.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this first episode of 2023, you will learn:1. why we are harsher on ourselves than with others when we mess up2. achieving goals is easier with someone to cheer you on3. having a defined goal helps you achieve Happy New Year! Be kind to yourself!Until next week, we hope you find peace &amp

Jan 7, 2023 • 18:25

Reflections on 2022: 4 Leadership Lessons Learned From a Year of Change, Confusion & Disorder

Reflections on 2022: 4 Leadership Lessons Learned From a Year of Change, Confusion & Disorder

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learn:1. Have we figured out hybrid work?2. What are we learning from the "radicals" on our teams?3. What is the tail on the pandemic? 4. Why is gratitude the most important lesson of 2022?Happy New Year's Eve! See you next year!!Until next week, we hope you find peace & calm in a world t

Dec 31, 2022 • 19:43

3 Ways to have a Less Stressful Holiday Season & Reduce Your Anxiety

3 Ways to have a Less Stressful Holiday Season & Reduce Your Anxiety

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learn:1. Why self-care during the holiday season is more important than ever2. A couple things to avoid to reduce stress and anxiety3. How to be proactive to have a joy filled time with friends and family.Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this

Dec 24, 2022 • 15:19

Author Recap: Career Advice: Don't Quit Your Day Job & Self-Care Practices

Author Recap: Career Advice: Don't Quit Your Day Job & Self-Care Practices

If you missed Episode 90 with Aliza Knox, here is a bonus recap with Adrian Gostick & Chester Elton.In this episode you learn:How we’re all in a relationship with our workThe disconnect of what leaders think is happening and what's actually happening in their organizationsHow the most successful people differ from those who struggleWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the wor

Dec 19, 2022 • 5:28

Career Advice: Don't Quit Your Day Job & Self-Care Practices

Career Advice: Don't Quit Your Day Job & Self-Care Practices

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learn: 1. How we’re all in a relationship with our work 2. The Disconnect of what leaders think is happening and what's actually happening in their org3. How the most successful people differ from those who struggleOur guest today is Aliza Knox, the author of “Don’t Quit Your Day Job.” She has built an

Dec 14, 2022 • 31:28

Author Recap: How To Stop Overthinking, Ask Good Questions & Why SMART Goals Aren't Smart

Author Recap: How To Stop Overthinking, Ask Good Questions & Why SMART Goals Aren't Smart

If you missed Episode 90 with Michael Bungay Stanier, here is a bonus recap with Adrian Gostick & Chester Elton.In this episode you learn:Why SMART goals aren’t that smartHow you can stop your internal advice monsterThe three questions you should ask yourself every dayWe encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.###Support the showUntil next w

Dec 12, 2022 • 5:08

Overcome Obstacles, Stop Overthinking & Why SMART Goals Aren't that Smart

Overcome Obstacles, Stop Overthinking & Why SMART Goals Aren't that Smart

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learn:Why SMART goals aren’t that smartHow you can stop your internal advice monsterThe three questions you should ask yourself every dayWith us today is our dear friend Michael Bungay Stanier. MBS is the Founder of Box of Crayons, which helps organizations transform from advice-driven to curiousity-led. He

Dec 7, 2022 • 36:35

Author Recap: SHRM Strategies to Improve Belonging and Mental Health in the Workplace

Author Recap: SHRM Strategies to Improve Belonging and Mental Health in the Workplace

If you missed Episode 88 with Wendi Safestrom, here is a bonus recap with Adrian Gostick & Chester Elton.In this episode you learn:1. The difference in being simply tolerated versus being fully accepted at work2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace3. The most surprising findings in the SHRM 2022 Mental Health Report We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma

Dec 5, 2022 • 6:27

SHRM Strategies to Improve Belonging and Mental Health in the Workplace

SHRM Strategies to Improve Belonging and Mental Health in the Workplace

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learn:1. The difference in being simply tolerated versus being fully accepted at work 2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace3. The most surprising findings in the SHRM 2022 Mental Health Report  Today's guest is is our new friend Wendi Safstrom

Nov 30, 2022 • 31:45

Author Recap: How you can Support Women in Leadership Roles, Change Your Mindset, and Achieve your Goals

Author Recap: How you can Support Women in Leadership Roles, Change Your Mindset, and Achieve your Goals

If you missed Episode 86 with Shanna Hocking, Here is a bonus recap with Adrian Gostick & Chester Elton.In this episode you learn:1. How to define what your One Bold Move a day is2. Why asking the right questions is key3. The importance of having daily practices and ritualsWe encourage you listen to the full episode and as always,  we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.###Until next week, we hope yo

Nov 28, 2022 • 5:54

How you can Support Women in Leadership Roles, Change Your Mindset, and Achieve your Goals

How you can Support Women in Leadership Roles, Change Your Mindset, and Achieve your Goals

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn:1. How to define what your One Bold Move a day is2. Why asking the right questions is key3. The importance of having daily practices and ritualsOur guest today is our new friend Shanna Hocking. Shanna is a Leadership consultant, philanthropic advisor and author of the new book, One Bold Move a Day. Sha

Nov 23, 2022 • 23:31

Author Recap: Effective Leadership Skills: How To Manage Emotions to Reduce Pressure & Stress in the Workspace

Author Recap: Effective Leadership Skills: How To Manage Emotions to Reduce Pressure & Stress in the Workspace

If you missed Episode 84 with Craig Dowden, Here is a bonus recap with Adrian Gostick & Chester Elton Flip your thinking --> Choose to look at obstacles as collaborative opportunitiesBusiness is personal -->  Engagement is about emotions and feeling connectedThe difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced.We encourage you to listen to the full episode and as always,  we hope the time you spend with us will help remove the stigma of a

Nov 21, 2022 • 7:12

Effective Leadership Skills: How To Manage Emotions to Reduce Pressure & Stress in the Workspace

Effective Leadership Skills: How To Manage Emotions to Reduce Pressure & Stress in the Workspace

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.We are delighted to welcome our friend, Dr Craig Dowden back to the podcast to talk about how his new book, Do Good to Lead Well teaches us a few lessons about positive leadership. In this episode, Craig will discuss: Flip your thinking --> Choose to look at obstacles as collaborative opportunitiesBusiness is personal -->  Engagement i

Nov 16, 2022 • 28:36

Healthy at Hopkins: A Powerful Wellness Plan at Johns Hopkins

Healthy at Hopkins: A Powerful Wellness Plan at Johns Hopkins

Our guest today is Richard Safeer, MD. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University. His book “A Cure for the Common Company,” is available for pre-order on Amazon and Barnes & Noble today and will be released in

Nov 9, 2022 • 32:06

Transform the way you talk, listen, and interact with leadership communication skills

Transform the way you talk, listen, and interact with leadership communication skills

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will hear:the common mistakes we make in our conversations, and how can we be more conscious of what’s happening between the wordswhy stress and emotions can trigger conversations to go off the rails, four fundamental conversation types: Why knowing the way someone is trying to tell you something may help us deciph

Nov 2, 2022 • 35:41

Anxiety at work: How to overcome fear and reduce stress in the workplace to change your life

Anxiety at work: How to overcome fear and reduce stress in the workplace to change your life

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest this week is Traci Fenton, Founder and CEO of WorldBlu®. She has earned the "Oscars" in management award as a prestigious "Thinkers50 Radar Awardee," and has been recognized in Inc. Magazine as a “Top 50 Leadership Thinker.” She also earned the Game Changer award for "Outstanding Results in Shaping

Oct 26, 2022 • 28:08

How People With Anxiety Can Build Resilience With a “No Excuses” Philosophy & Make Adjustments Instead of Excuses

How People With Anxiety Can Build Resilience With a “No Excuses” Philosophy & Make Adjustments Instead of Excuses

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learn:whatever difficulties we may have faced in the past, every one of us can develop more resilienceWhy it is important to embrace failurethere’s a connection between sports and life—especially how we think.Our guest today is Joel Green. A successful man and a former professional basketball player, many woul

Oct 12, 2022 • 31:52

Shaking up the Corporate World with Kindness & Respect with Anne Gotte, VP and Global Talent Management, Bumble

Shaking up the Corporate World with Kindness & Respect with Anne Gotte, VP and Global Talent Management, Bumble

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest this week is our friend Anne Davis Gotte, VP and Global Talent Management for Bumble. As a leader on the company’s People and Culture team, Anne oversees key initiatives such as the creation of strategic talent infrastructure and management capabilities to help the company meet its growth and impact aspirations. Prior to join

Oct 5, 2022 • 33:37

Scare your Soul with Happiness Entrepreneur, Scott Simon

Scare your Soul with Happiness Entrepreneur, Scott Simon

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest this week is our new friend Scott Simon, who is a happiness entrepreneur and founder of Scare Your Soul. He is also the author of the forthcoming book, aptly named “Scare Your Soul.” He is dedicated to creating, curating, and leading opportunities for people around the world to be happier and more courageous. Scott founded

Sep 28, 2022 • 34:32

Driving Workforce Health and Wellbeing with Kasia Curry, Global Wellbeing Leader, Baker Hughes

Driving Workforce Health and Wellbeing with Kasia Curry, Global Wellbeing Leader, Baker Hughes

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest this week is Kasia Curry, who heads up global wellbeing for Baker Hughes. Prior to joining this current firm, she spent more than a decade at GE Energy as HealthCare and Health Promotions Leader. Kasia is dedicated to fostering environments that supports people to be at their best and true selves through an integrated approac

Sep 21, 2022 • 30:31

What Happens When you have a Mental Health Crisis Mid-Career?

What Happens When you have a Mental Health Crisis Mid-Career?

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this podcast, Chester Elton and Adrian Gostick are joined by Jason Finucan, a mental health advocate and founder of Stigma Zero, to discuss how to cope with a mental health crisis in your career. Jason shares his personal journey of being diagnosed with bipolar one disorder after a six-day manic episode that led him to found Stig

Sep 7, 2022 • 40:22

What Makes a Good Life with Dr. Robert Waldinger, Psychiatrist, Psychoanalyst and Zen Priest

What Makes a Good Life with Dr. Robert Waldinger, Psychiatrist, Psychoanalyst and Zen Priest

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Robert Waldinger is a psychiatrist, psychoanalyst and Zen priest. He is Clinical Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done. The Study tracked the lives of two groups of men for over 75 years, and it now follows thei

Aug 10, 2022 • 30:01

Fear of Failing & Anxiety Is Why 1 in 4 Women Are Thinking About Leaving The Workforce

Fear of Failing & Anxiety Is Why 1 in 4 Women Are Thinking About Leaving The Workforce

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will find out:How individuals can be more bold—when there are so many worries about failing—especially for those who may be living with anxiety?what leaders can do to create a culture of courage, where bold actions are celebrated. daily practices to keep your emotional fitnessChristie Hunter Arscott is author of

Aug 3, 2022 • 39:34

The 2 Forms of Stress Play a Role In Your Mental Health & How Changing Your Priorities Can Transform Your Life

The 2 Forms of Stress Play a Role In Your Mental Health & How Changing Your Priorities Can Transform Your Life

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learnhow to become a master of your own life and destinythere is a hidden order to chaos of the universe that will help us understand our psychology.the two forms of stress and how they play a pivotal role in mental healthDr. John Demartini is a polymath and a world-renowned human behavior expert. His work

Jul 27, 2022 • 32:26

Turn Uncertainty into Opportunities for Personal Growth, Innovation and Creativity with Nathan & Susannah Furr, Authors, Upside of Uncertainty

Turn Uncertainty into Opportunities for Personal Growth, Innovation and Creativity with Nathan & Susannah Furr, Authors, Upside of Uncertainty

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guests today are Nathan & Susannah Furr. Nathan is professor of strategy and innovation at INSEAD (in-see-add) in Paris and an expert in the fields of innovation and technology strategy. His bestselling books include The Innovator’s Method and Innovation Capital. Published regularly in Harvard Business Review, MIT Sloan Management

Jul 20, 2022 • 35:39

Golden: The Power of Silence in a World of Noise with Justin Zorn and Leigh Marz

Golden: The Power of Silence in a World of Noise with Justin Zorn and Leigh Marz

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival—to explore the meaning of silence

Jul 13, 2022 • 36:23

The End of Competitive Advantage with Rita McGrath, Thinkers50, Author, Columbia Business Professor

The End of Competitive Advantage with Rita McGrath, Thinkers50, Author, Columbia Business Professor

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Rita McGrath is a best-selling author, sought-after speaker, and longtime professor at Columbia Business School. As one of the world’s top experts on innovation and growth, Rita’s work is regularly published in the Harvard Business Review. She is consistently ranked among the Top 10 management thinkers in the world and was ranked #1 fo

Jul 6, 2022 • 34:05

When Life Is Turbulent, Loosen your Grip with Nicole Malachowski, Ret Air Force, Keynote Speaker and Tick Born Illness Survivor

When Life Is Turbulent, Loosen your Grip with Nicole Malachowski, Ret Air Force, Keynote Speaker and Tick Born Illness Survivor

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunderbirds. She later became a speaker and advocate on behalf of patients suffering from tick borne illnesses. To book Nicole to speak, Contact The D'Ameli

Jun 29, 2022 • 40:03

The Ministry of Common Sense with Martin Lindstrom, Thinkers50, Bestselling Author, Branding Expert

The Ministry of Common Sense with Martin Lindstrom, Thinkers50, Bestselling Author, Branding Expert

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our very  dear friend…. Martin Lindstrom Martin is the author of 7 NYTimes best-sellers and an internationally known management consultant who routinely sees various kind of “corporate constipation” all over the world! Over the years he has learned how to quickly pinpoint them and then eradicate these bothersome h

Jun 15, 2022 • 42:31

Developing Positive Energy with Jon Gordon, Author of The Garden, A spiritual fable about ways to Overcome Fear, Anxiety & Stress

Developing Positive Energy with Jon Gordon, Author of The Garden, A spiritual fable about ways to Overcome Fear, Anxiety & Stress

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Jon Gordon, bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. H

Jun 8, 2022 • 34:02

Disruption for Smart Growth and Less Anxiety at Work with Whitney Johnson

Disruption for Smart Growth and Less Anxiety at Work with Whitney Johnson

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Whitney Johnson is CEO of the tech-enabled talent development company Disruption Advisors, an Inc. 5000 fastest-growing private company in America (2020). One of the top ten business thinkers in the world as named by Thinkers50, Whitney is an expert at smart growth leadership. Whitney has worked at FORTUNE 100 companies, and as an awar

May 27, 2022 • 26:51

The Pyramid of Optimal Health with Dr. Shahana Alibhai, Speaker, Physician, Mom

The Pyramid of Optimal Health with Dr. Shahana Alibhai, Speaker, Physician, Mom

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our new friend Dr. Shahana Alibhai, a speaker, family physician and mother of three energetic young boys. She has worked with a multitude of organizations gain more clarity into their employees’ mental health. She is also a lead physician at one of British Columbia’s largest youth health centers. Much of Dr. Shahana’

May 19, 2022 • 32:08

Change your Relationship with Stress: Filter Life’s Pressures through PeaceFul Living, breathing exercises, meditation, and yoga

Change your Relationship with Stress: Filter Life’s Pressures through PeaceFul Living, breathing exercises, meditation, and yoga

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest on Anxiety at Work today is Roberta Hughes, Founder of PeacefullLiving. We had the privilege to talk with Roberta about a way to filter out life’s pressures through livestreams and on-demand classes. Her goal is to help clients who desire to change their relationship with stress. Roberta's approach: -- Dynamic, inclusive appr

May 13, 2022 • 27:51

Release Anxiety & Stress with Mental Health Therapy & Emotional Wellness Coaching

Release Anxiety & Stress with Mental Health Therapy & Emotional Wellness Coaching

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is is our new friend Rachelle McCloud, who is a Mental Health Therapist and Emotional Wellness coach. Through years of helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facil

May 8, 2022 • 32:06

Improving the Employee Experience will Lower Anxiety at Work

Improving the Employee Experience will Lower Anxiety at Work

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is David Plink. David is CEO of the Top Employers Institute in Amsterdam. He is an experienced CEO with 25 years of experience in general, commercial and change management in global, results-driven companies in the HR space.  ###Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If

Apr 29, 2022 • 28:08

Need to Know for Graduates: Little Things Make a Big Difference & Lower Anxiety

Need to Know for Graduates: Little Things Make a Big Difference & Lower Anxiety

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Jeff Atwood. Jeff is the author of the new book “Need to Know for Graduates,” and has more than three decades of experience in brand development and as a communicator specializing in helping organizations and communities tell their stories. He has  books published by Simon & Schuster, Harvest House and others.

Apr 22, 2022 • 28:52

Top CHRO talks about how to Care for your People during The Great Reawakening

Top CHRO talks about how to Care for your People during The Great Reawakening

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our dear friend Stéphane Charbonnier, Chief Human Resources Officer of L’Oréal USA. Before joining L’Oreal in 2013, he worked more than two decades in key HR leadership positions at global organizations including Towers Watson, PepsiCo, Kraft Foods, American Express and McDonalds in Europe and in the United States.

Apr 15, 2022 • 28:47

Emotional Fitness with Happiness Guru, Nataly Kogan, Founder of Happier Inc, Author The Awesome Human Project

Emotional Fitness with Happiness Guru, Nataly Kogan, Founder of Happier Inc, Author The Awesome Human Project

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our new friend Nataly Kogan. Nataly is an expert and bestselling author on the subject of emotional fitness. She has worked as an executive with McKinsey and Microsoft, and founded several startups and tech companies. She is the founder of Happier Inc, the creator of the Awesome Human Podcast, and author of several b

Apr 8, 2022 • 32:39

Why Loneliness at Work Affects Your Mental Health & Other things Causing You Anxiety

Why Loneliness at Work Affects Your Mental Health & Other things Causing You Anxiety

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Ryan Jenkins, WSJ Bestselling Author | Keynote Speaker | #1 Thought Leader on Workplace Loneliness | Generations, Gen Z & Future of Work Expert. Ryan Jenkins is a co-founder of LessLonely.com, a resource for addressing workplace loneliness and creating more belonging at work. He is author of Connectable: How Leaders

Apr 1, 2022 • 32:43

What to do When Leaders are Struggling with Anxiety, Stress and Overwhelm Too

What to do When Leaders are Struggling with Anxiety, Stress and Overwhelm Too

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our friend Jessica Muhlenberg, Vice President of Global Benefits, Well-being & Mobility at VF Corporation who owns brands like Vans, Timberland, and The North Face, and employs 40,000 team members globally. Jessica is a senior HR leader focused on the strategic design and delivery of cost-effective and compliant glob

Mar 25, 2022 • 35:14

Why Leaders should be Leading People with Love and a Focus on Wellbeing

Why Leaders should be Leading People with Love and a Focus on Wellbeing

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our friend Melissa Salibi, Chief Human Resources Officer and Member of the Management Board of Kempinski Hotels. Kempinski is headquartered in Switzerland and employs 19,000 people around the world in 80 luxury hotels. Melissa is located in the United Arab Emirates and has a rich background delivering results thro

Mar 18, 2022 • 32:12

Why Holistic Well-Being is a Best Practice for Reducing Stress at Work

Why Holistic Well-Being is a Best Practice for Reducing Stress at Work

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest is Nicole Stec, Director, Well-Being at Banner Health. Nicole is an accomplished, results-driven senior wellness manager with substantial success in directing large-scale population health management and integrated wellness strategies. For the past ten years, Nicole has worked in community and corporate settings, designing

Mar 11, 2022 • 25:27

Manage Stressful Situations: How to Navigate the Job Search & Interview Process, Fear of Public Speaking & Why We are Terrified to talk about our Failures

Manage Stressful Situations: How to Navigate the Job Search & Interview Process, Fear of Public Speaking & Why We are Terrified to talk about our Failures

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest is Michelle Tillis Lederman.  Michelle is a fellow member of Marshall Goldsmith’s 100 Coaches, and is a recovering CPA who spent many years in finance. She eventually founded Executive Essentials, a training company that provides communications and leadership programs. Michelle is the author of four books including The Connec

Mar 4, 2022 • 30:29

Leave no stone unturned when it comes to your mental health and wellness

Leave no stone unturned when it comes to your mental health and wellness

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Justin Bethoney, NP Integrative Psychiatry. "We are more than our diagnosis. We are also our biology. We are our daily thoughts and beliefs."Justin Bethoney is a psychiatric nurse practitioner in private practice in Bend, Oregon. He provides a whole-person approach to mental illness for children and adul

Feb 25, 2022 • 33:39

Relentlessly Creating Possible out of Impossible with Diamond Dallas Page, Pro Wrestling Icon, Movie Star, Speaker, Fitness Guru

Relentlessly Creating Possible out of Impossible with Diamond Dallas Page, Pro Wrestling Icon, Movie Star, Speaker, Fitness Guru

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is the relentless Diamond Dallas Page. DDP has moved from a headliner in the ring to headlining documentaries like “Resurrection of Jake the Snake” and “Relentless” – movies like “Ready to Rumble,” “The Devil’s Rejects,” and “Gallowwalkers” – and action series like “Guardians of Justice.”You can call him pro wrestlin

Feb 19, 2022 • 37:25

Curiosity is a Critical Skill with Dr Alison Horstmeyer, Curiosity Activator. Talent Igniter. Humanistic Researcher.

Curiosity is a Critical Skill with Dr Alison Horstmeyer, Curiosity Activator. Talent Igniter. Humanistic Researcher.

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Dr. Alison Horstmeyer,  a former Fortune 500 executive turned scholar-talent development practitioner bringing an evidenced-based, humanistic lens to leadership and professional development. Her work with clients is rooted in an integrated disciplinary approach and her research on curiosity and associated mental, emo

Feb 11, 2022 • 35:28

How Connection Fosters Global Wellbeing & Reduces Anxiety from a Leading VP of Human Resources

How Connection Fosters Global Wellbeing & Reduces Anxiety from a Leading VP of Human Resources

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our new friend Xavier Joly, who is Vice-President of Human Resources for Bayer Crop Science. Xavier leads all people, cultural and organizational change efforts for Bayer’s Crop Science Vegetable Seeds & Environmental Science Human Resources community. Xavier has twenty years of experience in functional / operational

Feb 4, 2022 • 28:56

Straight to the Point Therapy with Steve Bisson LMHC, Therapist, Coach, Author, and Podcaster.

Straight to the Point Therapy with Steve Bisson LMHC, Therapist, Coach, Author, and Podcaster.

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our new friend Steve Bisson, who is a therapist, coach, author, and podcaster. A fellow Canadian, who like us now lives in the States, Steve has worked in the mental health/addiction field since 1999 and owns his own private practice called Straight To The Point Therapy. He is the author of the book “Finding Your

Jan 30, 2022 • 36:05

RISE and Create Safe Spaces with Rhea Chhabra, Teen Mental Health Champion

RISE and Create Safe Spaces with Rhea Chhabra, Teen Mental Health Champion

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is the delightful Rhea Chhabra, CEO VirtuRoad, a virtual reality driving simulator designed for nervous new drivers to practice in the comfort of their own home alongside instructions guiding them.Rhea is a senior at Scripps Ranch High School in San Diego and plans to study Cognitive Science in college. She runs her own

Jan 21, 2022 • 28:35

Healthy, Happy, Innovative Organizations Increase Employee Engagement and Lower Anxiety & Stress

Healthy, Happy, Innovative Organizations Increase Employee Engagement and Lower Anxiety & Stress

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our new friend Laura Putnam. As CEO of Motion Infusion, a wellness and human performance improvement provider, Laura merges evidence-based methodologies from the field of wellness with best practices from the field of learning and development to address engagement, behavior change, human performance, and building

Jan 14, 2022 • 26:46

The Purpose Link with Alaina Love, Author and CEO of Purpose Linked Consulting

The Purpose Link with Alaina Love, Author and CEO of Purpose Linked Consulting

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our friend Alaina Love. Alaina is the CEO of Purpose Linked Consulting and developer of The Passion Profiler assessment. Prior to founding her own company, Alaina was Executive Director of Human Resources for Merck, with responsibility for HR services of more than 15,000 employees worldwide. She’s also been a resear

Jan 7, 2022 • 31:45

Get out of the Red Zone with Dr. Elizabeth Lombardo, Celebrity Psychologist, and as Shaq says, Head Coach for Happiness

Get out of the Red Zone with Dr. Elizabeth Lombardo, Celebrity Psychologist, and as Shaq says, Head Coach for Happiness

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our new friend, Dr. Elizabeth Lombardo. Considered by Shaquille O'Neal to be the "Head Coach for Happiness,” Dr. Lombardo is on a mission to free people from their inner critic to create the health and happiness they crave. She is considered America's most trusted celebrity psychologist and you may

Dec 31, 2021 • 33:04

Be in the Mood to Succeed with Erika Ferszt, founder of Moodally

Be in the Mood to Succeed with Erika Ferszt, founder of Moodally

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest our new friend Erika Ferszt (pronounced First). Erika is founder of Moodally, which offers science-backed mood management solutions for the workplace that help improve employee performance and well-being while reducing burnout. She has a master’s degree in behavioral and organizational psychology from London Metropolitan U

Dec 17, 2021 • 41:05

Unmuted Life with Rachel Druckenmiller, Founder and CEO, Unmuted Life

Unmuted Life with Rachel Druckenmiller, Founder and CEO, Unmuted Life

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest is Rachel Druckenmiller. Recognized as the #1 Health Promotion Professional in the U.S. by the Wellness Council of America, Rachel is a national thought leader in the field of employee engagement and wellbeing. She has a Master’s degree in Health Science and a Bachelor’s degree in Psychology and is one of the founding memb

Dec 3, 2021 • 41:52

Organizational Effectiveness with Julie Spurlin, Global Senior HR Executive, Software AG

Organizational Effectiveness with Julie Spurlin, Global Senior HR Executive, Software AG

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our new friend Julie Spurlin. Julie is senior vice president of human resources for Software AG, which has 5,000 employees around the world. She is a member of the organization’s Executive Leadership Team and provides HR leadership to teams across the Americas, EMEA, Europe, and Asia Pacific. And, to warm our hearts

Nov 26, 2021 • 39:43

Changing the Culture of Workplace Mental Health with Kelly Greenwood, Founder and CEO of Mind Share Partners

Changing the Culture of Workplace Mental Health with Kelly Greenwood, Founder and CEO of Mind Share Partners

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, we sat down with our new friend Kelly Greenwood. Kelly is the Founder & CEO of Mind Share Partners, a nonprofit that is changing the culture of workplace mental health so that employees and organizations can thrive. She is a Harvard Business Review contributor, a Forbes contributor, and serve as editor-at-large for Men

Nov 17, 2021 • 28:37

Wellness at Work: Practical Advice from Andy Holmes, Global Head of Wellbeing at reckitt

Wellness at Work: Practical Advice from Andy Holmes, Global Head of Wellbeing at reckitt

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, we got to sit down with with Andy Holmes,  Global Head of Well-being at Reckitt, who shared his practical ideas on well-being at work. In his role at Reckitt, Andy  is responsible for the design, development, provision of, and access to wellbeing for the entire global workforce.  He reimagines, reframes & reprograms hu

Nov 12, 2021 • 38:48

Rock Your Stress with Morgan Beard, Life Coach and Musician

Rock Your Stress with Morgan Beard, Life Coach and Musician

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, we sat down with Morgan Beard, Life Coach and Musician. Morgan has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. Focused for the first time ever on her own happiness, Morgan started over in Los Angeles, California. Sh

Nov 3, 2021 • 38:07

Do People Change? Yes, 4 Ways to help those Stuck, Struggling & Self-Sabotaging

Do People Change? Yes, 4 Ways to help those Stuck, Struggling & Self-Sabotaging

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, our dear friends Peter Bregman & Howie Jacobson, authors, executive coaches and consultants at Bregman Partners, discuss 4 four steps to a deeply compassionate and loving way of helping people in your life who are stuck, struggling, and self-sabotaging.###Until next week, we hope you find peace & calm in a world that o

Oct 30, 2021 • 42:17

LeggUP with Tom Finn, Co-Founder & CEO, LeggUP, Mental Health & Employee Advocacy

LeggUP with Tom Finn, Co-Founder & CEO, LeggUP, Mental Health & Employee Advocacy

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our new friend Tom Finn, co-Founder and CEO of LeggUP, a professional coaching and preventative mental Health platform. LeggUP integrates world-class coaches and therapists, proprietary science-backed assessments, and ROI dashboards into one easy-to-use platform. Before forming LeggUp, Tom was VP & General Manager of

Oct 21, 2021 • 28:48

How to Combat the Stigma of Anxiety + Other Great Stories of Resilience

How to Combat the Stigma of Anxiety + Other Great Stories of Resilience

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learn:1. When and how Chris confessed he'd been hiding his anxiety for years 2. How his friends and family reacted 3. How he continues to cope with anxietyThe stigma of anxiety is something that our guest, Chris Rainey,  host of HR Leaders Podcast (500k Monthly Listeners) HR Leaders is a daily show where Chris

Oct 15, 2021 • 48:07

The Power of Gratitude with Debbie Plager, Chief Talent Officer, HUB International

The Power of Gratitude with Debbie Plager, Chief Talent Officer, HUB International

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Debbie Plager, Senior Talent & HR Leader, Executive Coach, HUB International. Debbie is an Organizational Development and Senior HR leader with over 20 years’ experience in helping organizations and teams drive strategic change and sustainable people strategies that help organizations achieve business results.

Oct 8, 2021 • 35:47

Work Life Balance is a Myth! Seven Slices of Life with Dave McNeff, Founder, Peak Consulting Group

Work Life Balance is a Myth! Seven Slices of Life with Dave McNeff, Founder, Peak Consulting Group

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Dave McNeff, Founder and President of Peak Consulting Group.Dave is a thought leader, executive coach, high-profile jury trial consultant, profiling expert, workshop facilitator, author, and keynote speaker. Dave founded Peak Consulting Group in 1995 to develop executive talent and bolster performance of executive

Sep 30, 2021 • 35:42

Healing at Work with Susan Schmitt Winchester, Chief HR Officer, Author, Survivor, ASDP

Healing at Work with Susan Schmitt Winchester, Chief HR Officer, Author, Survivor, ASDP

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our dear friend Susan Schmitt Winchester, who leads Human Resources for Applied Materials with its more than 24,000 global employees. She has more than 30 years of experience in HR, providing executive leadership for the function most recently at Rockwell Automation. With Martha Finney she wrote the new book “Healing

Sep 24, 2021 • 40:26

Building Champions with Daniel Harkavy, Founder and CEO, Executive Coach

Building Champions with Daniel Harkavy, Founder and CEO, Executive Coach

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Daniel Harkavy, Founder, CEO & Executive Coach of Building Champions. Daniel has been coaching business leaders to peak levels of performance, efficacy, and fulfillment for more than twenty-five years.Daniel is a speaker and author of  “The 7 Perspectives of Effective Leaders”, “Living Forward,” and “Becoming

Sep 11, 2021 • 39:01

Friday Forward with Robert Glazer, Entrepreneur, Bestselling Author and Keynote Speaker

Friday Forward with Robert Glazer, Entrepreneur, Bestselling Author and Keynote Speaker

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest is our dear friend, Bob Glazer.  Bob is the CEO of Acceleration Partners, an award winning  marketing agency that has won over 30 awards for its world-class company culture. Robert is the author of Friday Forward, an inspirational newsletter that reaches over 200,000 readers each week, and the #1 Wall Street Journal bestselli

Sep 3, 2021 • 30:20

Why There’s So Much Conflict at Work with Liz Kislik, Consultant, Executive Coach, Contributor HBR, Forbes

Why There’s So Much Conflict at Work with Liz Kislik, Consultant, Executive Coach, Contributor HBR, Forbes

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Today's guest is our friend, Liz Kislik. Liz is a management consultant and executive coach with expertise in conflict management and relieving anxiety in the workplace. Liz offers insights and proven techniques to help executives navigate today’s complex workplaces as well as ways for leaders and organizations to collaborate a

Aug 23, 2021 • 35:03

Diversity and Inclusion (and so much more) with Eugene Frazier, Founder, EF Choice and Associates

Diversity and Inclusion (and so much more) with Eugene Frazier, Founder, EF Choice and Associates

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Eugene Frazier, founder and CEO of EF Choice and Associates in March of 2010 with a mission to help cultivate and bring about effectiveness and efficiency in all business engagements. As President and CEO, Eugene leverages his vast 25 years of experience within C-suite level organizations, human resource departmen

Aug 21, 2021 • 38:07

It isn't possible to have an exceptional corporate culture when employees are highly anxious, stressed-out and overwhelmed

It isn't possible to have an exceptional corporate culture when employees are highly anxious, stressed-out and overwhelmed

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our good friend Delise Simmons, founder of The Culture Think Tank. Delise has been a leader in the area of organizational development and human capital for more than 25 years. Her dynamic style and extensive experience have produced exceptional corporate cultures and leaders at companies such

Aug 13, 2021 • 31:45

How a life of Good Living will Lower Anxiety, Improve Relationships & Impact Personal Growth

How a life of Good Living will Lower Anxiety, Improve Relationships & Impact Personal Growth

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our good friend Brilliant Miller. He and his wife created the School for Good Living to share what he has, what he knows, and what he loves with others. He also created the Foundation for Good Living, a charity that promotes health and wellness, works to end poverty / increase shared prosperi

Jul 29, 2021 • 35:03

Self Acceptance and Overcoming Fears through Fitness and Wellness

Self Acceptance and Overcoming Fears through Fitness and Wellness

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Angie Miller, M.S., LCMHC, RYT® 200, is a Global Fitness & Wellness Specialist: Speaker, Writer, University Educator, & Mental Health Therapist who blends her skills and expertise to empower individuals and audiences worldwide, giving them mental and physical strategies for success. A

Jul 23, 2021 • 26:50

Start-Up to Grown-Up: Rapping with the #1 Global Guru of Startups & A Guide to Lower Anxiety

Start-Up to Grown-Up: Rapping with the #1 Global Guru of Startups & A Guide to Lower Anxiety

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Named the Top Startup Coach in the World by Marshall Goldsmith in London, Alisa Cohn has been coaching startup founders to grow into world-class CEOs for nearly 20 years.  A onetime startup CFO, strategy consultant, and current angel investor and advisor, she was named the number one “Global Guru” of startups i

Jul 16, 2021 • 30:31

Breaking Barriers with Col. Nicole Malachowski, 1st Woman Thunderbird, United States Air Force

Breaking Barriers with Col. Nicole Malachowski, 1st Woman Thunderbird, United States Air Force

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunderbirds. She later became a speaker and advocate on behalf of patients suffering from tick borne illnesses. To book Nicole to s

Jul 9, 2021 • 40:03

Courage, Resilience, and Leadership in the Most Male Dominated Organization in the World with Shannon Polson, Writer Researcher, Speaker

Courage, Resilience, and Leadership in the Most Male Dominated Organization in the World with Shannon Polson, Writer Researcher, Speaker

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is the amazing Shannon Huffman Polson. Shannon is the author of The Grit Factor: Courage, Resilience and Leadership in the Most Male Dominated Organization in the World, and the founder of The Grit Institute, a leadership consultancy committed to whole leader development and a focus on grit and

Jul 2, 2021 • 31:19

The Power of Positive Energy with Jon Gordon, The Energy Bus & Power of Positive Leadership

The Power of Positive Energy with Jon Gordon, The Energy Bus & Power of Positive Leadership

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Jon Gordon, bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, a

Jun 25, 2021 • 34:03

Understanding Your Future Helps Reduce anxiety: Advice from an Innovation and Growth Strategies Expert

Understanding Your Future Helps Reduce anxiety: Advice from an Innovation and Growth Strategies Expert

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Rita McGrath, best-selling author of Seeing Around Corners.  Rita is a well known speaker and strategic advisor and Professor at Columbia Business School. A bit about Rita. People often ask about the course of my career as if it were the result of a grand strategic plan.  Um, not exactly.  It

Jun 18, 2021 • 34:05

Do Good to Lead Well: 3 tips to Reduce Anxiety from a Certified Positive Psychology Coach

Do Good to Lead Well: 3 tips to Reduce Anxiety from a Certified Positive Psychology Coach

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Craig Dowden, Ph.D., expert in integrating evidence-based principles from the fields of positive psychology with those in leadership, and organizational excellence. He helps his clients develop real-life solutions to solve their greatest challenges. Craig is an inspiring and thought-provoking

Jun 3, 2021 • 33:30

Effective Leadership: How To Be More Present & Positive To Build High Performing Teams

Effective Leadership: How To Be More Present & Positive To Build High Performing Teams

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Today you will hear:In the pandemic why everyone had to adjust their business modelsHow to make the fans feel safe during the pandemic (customer safety)Why it's important to be a student of leadershipAssume Positive Intent. The idea that people are trying to do a good job and life gets in the way. Our guest, Sc

May 28, 2021 • 49:12

Why People with Anxiety Avoid Conflict At Work & How Managers Can Implement Healthy Debate & Mental Health In Their Teams

Why People with Anxiety Avoid Conflict At Work & How Managers Can Implement Healthy Debate & Mental Health In Their Teams

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will hear:What a conflict loop is and how getting stuck in a loop can increase anxietyWhy conflict at work is an important part of the creative processWhy people with anxiety often strive to be peacemakersHow leaders cab better implement healthy conflict and mental health in their teams?Our

May 21, 2021 • 42:16

10 Tips to Find Meaning: Includes Having a purpose, Reducing fear of change, and reducing stress and anxiety

10 Tips to Find Meaning: Includes Having a purpose, Reducing fear of change, and reducing stress and anxiety

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will hear:your purpose for existing is a concept that can reduce anxiety having a sense of purpose increases engagementto avoid letting fear of change control your lifeOur guest today is John Strelecky, an inspirational author and creator of The Café at the Edge of the World. His books have

May 14, 2021 • 38:11

3 Ways Confidence will Reduce Anxiety and Increase Resilience

3 Ways Confidence will Reduce Anxiety and Increase Resilience

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.###Our guest today is Julie Carrier. Julie is our good friend, and a fellow member of Marshall Goldsmith’s 100 Coaches cohort, and—as you’ll hear—a force of nature. A former senior management consultant in leadership development for the Pentagon, she specialized in neuroscience-based leadership education. Julie

May 7, 2021 • 33:07

3 ways a Personal Experience can Improve Mental Health, Enrich Business Relationships, & Reduce Anxiety

3 ways a Personal Experience can Improve Mental Health, Enrich Business Relationships, & Reduce Anxiety

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will find how:an intimate experience can improve professional and business relationshipstalking meaningfully, especially with gratitude, can help people in a remote world feel more connectedgratitude influences mental healthOur guest today is Chris Schembra, the bestselling author of "Gratit

Apr 30, 2021 • 51:10

3 Ways you can Reduce Anxiety at Work from a Millennial Mindset

3 Ways you can Reduce Anxiety at Work from a Millennial Mindset

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.###Our guest today is Anthony Gostick. Tony is coauthor of Anxiety at Work & a product developer with a focus on applied neuroscience and mental health. You might recognize the last name! Tony is also Adrian's son. Tony's goal is to reduce the stigma associated with mental health issues in the wor

Apr 23, 2021 • 35:00

Understanding how Anxiety and Stress are Different will Boost your Mental Health

Understanding how Anxiety and Stress are Different will Boost your Mental Health

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.###Our guest today is Dr. Lloyd Sederer. Lloyd is an Adjunct Professor at Columbia University in the School of Public Health. He has also been the Medical Director of McLain Hospital, a Harvard teaching hospital, was the Mental Health Commissioner of New York City, and author of nearly a dozen books. His most r

Apr 16, 2021 • 41:12

Fear of Change is a Healthy Response: How You can Motivate your Team to Not Give Up

Fear of Change is a Healthy Response: How You can Motivate your Team to Not Give Up

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Today's guest is our new friend, Pam Christian, mindset coach and motivational speaker.Pam is a motivational speaker, mindset coach and host of The Juice podcast. A former top-100 Real Estate professional, Pam now helps her clients transform their lives by eliminating self-created barriers, maximizing their fu

Apr 9, 2021 • 35:03

The Hidden Cost of Success: Marriage, Stressed-induced Anxiety, Insomnia & Being a Workaholic

The Hidden Cost of Success: Marriage, Stressed-induced Anxiety, Insomnia & Being a Workaholic

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.###You will learn:How the journey to the "top" lead our guest to stress-induced anxiety attacks How to break through the stigma and have the courage to ask for helpThree things you can do each day to maintain your mental health Today's guest is our friend, Nabeela Ixtabalan,  EVP of People and Corporate Affairs

Apr 2, 2021 • 38:20

How To Reduce Anxiety & Improve Your Mental Health By Being Organized When Job Seeking

How To Reduce Anxiety & Improve Your Mental Health By Being Organized When Job Seeking

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn: Several reasons why job searching is stressfulOne thing you can do to reduce anxiety when looking for a jobMain reason job security impacts mental health.Today's guest is our friend,  Andrew Seaman,  Senior Editor for Job Search & Careers at LinkedIn News.Andrew is a journalist,

Mar 26, 2021 • 44:15

How to Motivate Millennials and Gen Z with Psychological Safety and Gratitude

How to Motivate Millennials and Gen Z with Psychological Safety and Gratitude

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode:How to motivate younger workers - motivation in millennials & Gen ZWhy younger generations are willing to discuss mental healthHow to make your team feel valuedToday's guest is our new friend,  Kristin Zhivago, president and founder of  Zhivago Partners, has been helping CEOs and entrepreneurs increase their

Mar 19, 2021 • 29:35

Woman and Leadership, How To Build Courage & Succeed At Work and Your Personal Life

Woman and Leadership, How To Build Courage & Succeed At Work and Your Personal Life

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our new friend…. Shannon Huffman Polson. Shannon is the founder of the Grit Institute and one of the first women to fly apache helicopters for the U.S. Army as a captain and pilot. Shannon earned her MBA at Dartmouth and worked in the corporate jungle for several years (including a stint at M

Mar 10, 2021 • 29:15

Panic Attacks and Anxiety Help Reframe Challenges into Opportunity

Panic Attacks and Anxiety Help Reframe Challenges into Opportunity

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will hear1. How to embrace the human condition, imperfections and all2. Two things that convince people they aren't winning enough3. Why some people feel they are in the shadow of other's successOur guest today is our new friend…. Nihar Chhaya, a corporate executive coach who has advised se

Mar 5, 2021 • 41:13

How Common Sense and Empathy can Help Lessen Anxiety at Work

How Common Sense and Empathy can Help Lessen Anxiety at Work

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is our very  dear friend…. Martin Lindstrom. We will learn: 1. Practical steps leaders can take to make their organizations smarter and stop doing dumb things 2. How can showing empathy shape the landscape and ease uncertainty in your team 3. What companies are doing to create anxiety for their

Feb 20, 2021 • 42:31

How To Build Resilience: Overcome Mental Health Struggles & A Life-Threatening Tumor

How To Build Resilience: Overcome Mental Health Struggles & A Life-Threatening Tumor

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Our guest today is Anne Grady, best-selling author, entrepreneur, and two-time TEDx speaker. Anne Grady has spent the last two decades working with Fortune 500 companies, associations, non-profits, government agencies, and school districts, to teach resilience as a skill that can be learned, practiced, and hone

Feb 13, 2021 • 51:20

Happy Habits and 2 or 3 Ways for Less Anxiety in your Life

Happy Habits and 2 or 3 Ways for Less Anxiety in your Life

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Three highlights from today's episode:1. Why anxiety impacted women more than men in the pandemic2. Two or three specific "helps" to deal with this (and any) crisis3. What signs to look for that let us know when we are too anxious & what to do about itOur guest today is Dr. Wendy Ulrich, a li

Feb 5, 2021 • 43:31

Promote Mental Wellness and a Healthy Workplace for Less Stress

Promote Mental Wellness and a Healthy Workplace for Less Stress

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will hear: 1. Two things managers should start doing to promote mental wellness and a healthy workplace 2. What topics should be normalized for managers and employees 3. what psychospiritual perspective is, and how it can be used to reduce anxiety at work.Our guest today is Dr. Anna Yusim, a

Jan 29, 2021 • 34:48

Anxiety Solutions from the Top Human Resources Point of View

Anxiety Solutions from the Top Human Resources Point of View

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn: 1. What Kevin is doing in his global organization to help lessen stress and anxiety 2. How 2020 - especially the increase in remote work- has affected team members 3. Advice Kevin has for managers who don't feel they should worry about anxiety on their teamOur guest today is Kevi

Jan 23, 2021 • 40:31

What Kept Me From Telling Anyone About My Anxiety For So Long?

What Kept Me From Telling Anyone About My Anxiety For So Long?

Visit The Culture Works for a free Chapter One download.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In our inaugural episode of Anxiety at Work, Chris is open and vulnerable when he talks about keeping quiet about his anxiety for fear of the stigma. In this episode, you will learn: 1. When and how Chris confessed that he had been hiding his anxiety for years  2. How his friends and family reacted  3. How he

Jan 15, 2021 • 44:11

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