Behind The Bite
Cristina Castagnini
Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight.
Straight talk from the professional and personal perspective...
Ep. 222 - The Hidden Harm of Weight Loss Culture with Virgie Tovar
In this conversation, Virgie Tovar shares her personal journey with weight stigma and eating disorders, rooted in her family background. She discusses the societal implications of weight stigma, the rise of GLP-1 drugs, and their impact on body positivity. Virgie emphasizes the importance of creating weight-neutral environments in corporate settings and challenges the narrative surrounding weight loss drugs, advocating for a more compassionate understanding of body image and health. In this conv
Ep. 221 - Beyond the Scale: The Hidden Costs and Realities of Bariatric Surgery – A Candid Conversation with Dietitian Vincci Tsui
In this eye-opening episode, Dr. Cristina Castagnini and registered dietitian Vincci Tsui take a deep dive into the often-overlooked consequences of bariatric surgery. They discuss the physical, emotional, and psychological impacts that extend far beyond the operating room, challenging the common perception of this weight-loss procedure.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite
Ep. 220 - Do You Trust Experts More Than Your Own Body? The Truth About Diet Culture & Health With Dana Sturtevant
In this eye-opening episode, Dr. Cristina Castagnini sits down with Dana Sturtevant, a registered dietitian, author, and co-founder of the Center for Body Trust, to explore why diets fail and how to develop a healthier relationship with food and body image. Dana discusses how to trust your body, the impact of social determinants on health, and why recovery from disordered eating requires more than just changing what we eat.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/b
Ep. 219 - The Stories Our Bodies Tell: Healing Through Connection and Awareness With Deb Schachter
In this enlightening episode of Behind the Bite, Dr. Cristina Castagnini interviews Deb Schachter, co-author of "Body Image Inside Out," exploring the complex and often misunderstood world of body image. The conversation delves deep into understanding body image as more than just physical appearance, revealing how emotional experiences, relationships, and personal transitions profoundly shape our perception of ourselves. Schachter shares insights from her professional and personal journey, offer
Ep. 218 - Why Time Alone Won’t Heal Betrayal: The Science of Recovery and Transformation with Dr. Debi Silber
In this insightful episode, Dr. Debi Silber, a leading expert on betrayal trauma, shares her expertise on understanding, healing, and recovering from betrayal. Dr. Silber explains the unique nature of betrayal as a trauma, its symptoms, and the five stages of healing. She also discusses how time alone doesn't heal betrayal trauma and offers actionable tips for those on the path to recovery.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite
Ep. 217 - Life UnMeasured: Living a Life Beyond Rules and Perfectionism With Simi Botic
In this episode, Dr. Cristina Castagnini interviews Simi Botic, an attorney turned coach, intuitive eating counselor, and author of "Letting Go of Leo: How I Broke Up with Perfection." They discuss the deep connection between perfectionism, disordered eating, and exercise addiction, sharing their personal journeys of recovery and professional insights.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite
Ep. 216 - The Sh*t They Don’t Tell You About Menopause: Menopocalypse Author Amanda Thebe
Dr. Cristina Castagnini welcomes women's health expert Amanda Thieb to discuss the often-overlooked topic of menopause and perimenopause. Amanda shares her personal journey and expertise as the author of "Menopocalypse" and Canada's first menopause workplace educator.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite
Ep. 215 - The Truth About Menopause and Weight: Navigating And Embracing Body Changes With Tanya Mark
Host Dr. Cristina Castagnini welcomes Tanya Mark, a board-certified health and wellbeing coach, nutrition therapy practitioner, and former personal trainer, to discuss menopause, body image, and challenging diet culture myths.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite
Ep. 214 - Why Eating More Can Stop Binge Eating: Dietitian Toni Rudd's Insight and Experience
In this episode, Dr. Cristina Castagnini sits down with Toni Rudd, known as "the binge dietitian," to discuss breaking free from binge eating and toxic diet culture. Toni, a UK-trained dietitian now working online from Lima, Peru, shares her expertise on developing a healthier relationship with food.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite
Ep. 213 - Unlocking the Secrets of Happiness: Practical Steps to Transform Your Life with Dr. Maria Baltazzi
In this enlightening episode, host Dr. Cristina Castagnini speaks with Maria Baltazzi, a happiness advocate and author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want," about finding true happiness and personal fulfillment. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite
Ep. 212 - Breaking Down Barriers: Dr. Carolyn Coker Ross on Cultural Competence and Equity in Eating Disorder Treatment
In this compelling episode of Behind the Bite, Dr. Cristina Castagnini sits down with Dr. Carolyn Coker Ross, a physician, speaker, and consultant specializing in addictions, eating disorders, trauma, and intergenerational trauma. Dr. Ross shares her unique journey into the field of eating disorders, beginning as a medical director of a treatment center in San Diego and influenced by her family's experiences with eating disorders and mental health challenges.SHOW NOTES: Click hereFollow me on In
Ep. 211 - Raising Kids Without the Stress or Struggles Over Food with Expert Heidi Schauster
In this insightful episode of Behind the Bite, host Dr. Cristina Castagnini interviews Heidi Schauster, a nutrition and eating disorder specialist with over 30 years of experience. Schauster shares her personal journey of recovering from an eating disorder and discusses strategies for parents to help children develop healthy attitudes towards food and body image.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/
Ep. 210 - A Special Episode: Navigating Thanksgiving with Dr. Castagnini
Dr. Cristina Castagnini discusses strategies for managing Thanksgiving triggers for individuals struggling with eating disorders and body image issues, as well as providing guidance for their loved ones.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/
Ep. 209 - The Impact of Cultural Norms: Kimberly Dark on Body Image and Identity
In this episode, Dr. Cristina Castagnini speaks with Kimberly Dark, a sociologist, writer, and storyteller who explores social inequality, body image, and societal transformation through personal narratives and academic insight.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/
Ep. 208 - Dismantling the Harm of Diet Culture and Anti-Fat Bias : Why It's a Social Justice Issue with Vinny Welsby
In this powerful episode of 'Behind the Bite,' Dr. Cristina Castagnini engages with Vinny Welsby, a celebrated fat activist, TEDx speaker, and bestselling author, as they reflect on their journey to self-acceptance and leadership in advocating for fat and queer rights. The discussion spotlights the pervasive issues of diet culture, anti-fat bias, and weight discrimination in everyday life and workplaces and emphasizes the importance of creating supportive, inclusive environments. Highlighting pe
Ep. 207 - Exploring Acupuncture for Holistic Healing: Mental Health, Trauma, and Body Image with Dr. Kim Peirano
Behind the Bite explores real-life struggles and triumphs surrounding food, body, and weight. Host Cristina Castagnini, a psychologist and Certified Eating Disorder Specialist, brings together personal experience and professional expertise to empower listeners on their path to healing. This episode delves into how acupuncture can aid in mental health, trauma recovery, body image, and eating disorders. Dr. Kim Peirano shares insights on combining acupuncture with hypnotherapy for profound healing
Ep. 206 - From Struggle to Solace: Julia Qi's Path to Healing and Empowerment
Julia Qi shares her personal journey through eating disorder recovery and her mission to support Asian American and Pacific Islander (AAPI) women. The episode explores cultural challenges, family dynamics, and the complex relationship with food, body image, and societal expectations that shaped her recovery journey.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wro
Ep. 205 - Debunking Fitness Myths: Reframing Nutrition, Exercise, and Body Image for Sustainable Health with Michael Ulloa
In this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers e
Ep. 205 - Debunking Fitness Myths: Reframing Nutrition, Exercise, and Body Image for Sustainable Health with Michael Ulloa
In this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers e
Ep. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer Gerlach
In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearin
Ep. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer Gerlach
In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and weari
Ep. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining Health
Dr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health. The discussion covers the pitfalls of diet culture, the importance of intuitive eating, and the broader determinants of health beyond weight. They a
Ep. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining Health
Dr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health. The discussion covers the pitfalls of diet culture, the importance of intuitive eating, and the broader determinants of health beyond weight. They a
Ep. 202 - Erin Murnane's Mission to Enjoy a Fabulous Life By "Kicking Noisy Diet Culture to The Curb"
In this episode, Dr. Cristina Castagnini interviews Erin Murnane, an accredited practicing dietitian specializing in binge eating disorders. They discuss the challenges of breaking free from diet culture, the importance of regular eating, and the unique struggles faced by individuals with ADHD and binge eating disorder. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing th
Ep. 201 - HEAL Week 2024: Tackling Barriers to Care in Eating Disorder Treatment
Dr. Cristina Castagnini interviews Akiera Gilbert, CEO of Project HEAL, about the critical issues surrounding access to eating disorder treatment and the upcoming Heal Week initiative. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodca
Ep. 200 - The Power of Metaphor in Eating Disorder Recovery: Insights from Dr. Anita Johnstone
Welcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon. In this insightful conversation, they explore how metaphors and storytelling can unlock the hidden meanings behind disordered eating behaviors. Dr. Johnston
Ep 199 - Love Your Body Fitness: No, It's NOT About Losing Weight with Courtney Gioia
Dr. Cristina Castagnini speaks with Courtney Gioia about her personal journey with body image, the impact of diet culture, and how she's helping women break free from societal expectations around body size and worth. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit th
Ep 198 - Somatic Self-Compassion: Healing Trauma and Eating Disorders with Ann Saffi Biasetti
Dr. Cristina Castagnini interviews Dr. Ann Saffi Biasetti, a psychotherapist, yoga therapist, and transpersonal psychologist with over 34 years of experience. They discuss somatic self-compassion and its role in eating disorder recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_b
Ep 197 - Generations of Healing: A Mother and Daughter's Insightful Dialogue on Eating Disorders and Recovery
In this episode, Dr. Cristina Castagnini delves into the complexities of eating disorders, focusing on the dynamic between mothers and daughters. Joining the conversation is a remarkable mother-daughter duo, Larissa and Katie Beecher, who share both personal and professional perspectives on eating disorders, neurodivergence, and the importance of family healing. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by m
Ep 196 - Beyond Body: Mia’s Story from Struggle to Freedom
In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Mia Findley, founder of Beyond Body and passionate advocate in the fight against eating disorders. Mia shares her personal journey from a decade-long struggle with an eating disorder to recovery and becoming a coach and advocate. She discusses the complexities of eating disorders, the importance of hope in recovery, and her approach to coaching. Sign up for the FREE e-course to understand your eating disorder and embark on th
Ep 195 - Unlocking Whole-Body Healing: Miriam’s Journey from Tragedy to Triumph with Functional Medicine and Breathwork
Welcome to Behind the Bite, where we explore the real-life struggles and triumphs surrounding food, body, and weight. Hosted by Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist, this podcast brings together courageous journeys and insights from dedicated professionals to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing
Ep 194 - Heather Sayers Lehman on Transforming Your Life for Lasting Wellness
Welcome to Behind the Bite, where we delve deep into real-life struggles and triumphs surrounding food, body, and weight. I'm Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist with over 25 years of professional expertise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagra
Ep 193 - Beyond Weight: Ending Suffering from Eating Disorders with Kristina Bruce
Welcome to Behind the Bite! I'm Dr. Christina Castagnini, your host. In each episode, we share the courageous journeys of individuals facing challenges related to food, body, and weight, alongside insights from dedicated professionals. Whether you're seeking healing, inspiration, or a deeper understanding, this podcast is here to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm c
Ep 192 - Guiding Your Child's Health: Essential Strategies for Nurturing a Positive Relationship with Food and Body Image
Welcome back to Behind the Bite! I'm Dr. Cristina Castagnini, your host. In this episode, we're diving deep into fostering a healthy relationship with food and our children, while avoiding the pitfalls that can lead to eating disorders. This topic resonates with many of our listeners, and today's conversation is inspired by your feedback. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing oursel
Ep 191 - Health Anxiety Unplugged: Separating Fact From Fear
Welcome to Behind the Bite Podcast! I'm Dr. Cristina Castagnini, your host. In this episode, we're delving into the maze of health information and anxiety with Casey Gueren, VP and head of content at Wondermind, and author of "It's Probably Nothing." Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram
Ep 190 - Breaking Barriers: Cate Zoltan on Mental and Physical Healing through Meditation
Welcome to episode 190! In this episode, I chat with Cate, a former professional chef who transformed her life through natural meditation. Cate shares her journey from the high-stress environment of a professional kitchen to finding profound mental and physical healing through meditation. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NO
Ep 189 - Unapologetic Eating with Alissa Rumsey
Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Did you know that the problem is not really just about the food? In this podcast episode, I speak about about unapologetic eating with Alissa Rumsey. We reflect on how you can let go of trying to "fix" your body and how you can build a healthier relationship with food. Sign up for the FREE e-course to understand your eating disorder and embark on th
Ep 188 - Binge Eating Disorder and Trauma with Expert Amy Pershing
How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, long-lasting change? In this podcast episode, I speak with expert Amy Pershing about binge eating disorder and trauma. We reflect on the causes of perfectionism and how to avoid moralizing about food. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, compa
Ep 187 - Making Peace with Food with Expert Judith Matz
Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating? In this podcast episode, I interview expert Judith Matz about making peace with food. We discuss how therapists can support clients by promoting self-care, and why its important to understand emotional eating. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing t
Ep 186 - Rethinking Diets, Weight, Health, and "The Wellness Trap" with Expert Christy Harrison
How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic crisis? In this podcast episode, Dr. Cristina Castagnini interviews Christy Harrison about diets, health, "the wellness trap", and Ozempic. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW
Ep 185 - Do You Have "Fear" Foods?" And So Much More with Certified Coach Meg McCabe
Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and an influencer? What are the early steps that you can take to overcome your fear foods and create a healthier relationship with food? In this podcast episode, Dr. Cristina Castagnini discusses “fear foods" with certified eating disorder recovery coach Meg McCabe. We reflect on self-worth, finding a certified coach, and how to tackle fear foods. Sign
Ep 184 - Healing From Diets, Healthy Movement, And Listening To Your Body wit Lara Days
Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life? In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We discuss how you can become aware of your body's cues and engage in healthy exercise. Sign up for the FREE e-course to understand your eating disorder and
Ep 183 - Intuitive Eating: A Discussion with Expert Elyse Resch
What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and the dangers of the diet culture cult. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect
Ep 182 - Pilates: Transforming Your Life with Lesley Logan
Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship with exercise and what movement at every size looks like. Sign up for the FREE e-course to understand your eating disorder and embark on the road to r
Ep 181 - Avoid or “Hate” Photos? How to Gain Confidence and Feel Empowered with Transformative Photographer Mervyn-Reid Nelson
Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. S
Ep 180 - Finding Clothes the Fit Your Body and Soul with Personal Stylist Susan Padron
Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, I speak about finding clothes that fit your body and soul with personal stylist Susan Padron. We reflect on how to purchase clothes which make you feel confident and how to develop your personal style. S
Ep 179 - The College Years and Eating Disorders with Ilona Phillips
Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional? In this podcast episode, I speak with Ilona Phillips about her experience of her college years and eating disorders. We reflect on how you can prioritise your mental wellbeing in college, and how to navigate challenging social setting
Ep 178 - Chronic Pain: Reclaim Your Life with DK Ciccone
Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you? In this podcast episode, I speak about chronic pain and how to reclaim your life with Dana Karen “DK” Ciccone. We discuss how to positively and holistically incorporate exercise into your life and how to make difficult but necessary cha
Ep 177 - Treating PCOS and Avoiding Diet Culture Narratives with Julie Dillon
Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture? In this podcast episode, I speak with Julie Dillon about what you need to know about treating PCOS while avoiding diet culture narratives. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing th
Ep 176 - Running...How to Know When You've Crossed the Line with Heather Caplan
Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry? In this podcast episode, I speak about running and how to know when you’ve crossed the line with Heather Caplan. We reflect on how to find the middle ground in sports and how to avoid comparing yourself with athletes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
Ep 175 - Why Diets Don't Work and The Weight You Lose Keeps Coming Back t You Lose Keeps Coming Back with Andie Grange
What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good? In this podcast episode, I speak about why diets don’t work and why the weight you lose keeps coming back with Andie Grange. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing
Ep 174 - Is Fear of Weight Gain Keeping You From Seeking Treatment ? With Natalie Rose
Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering? In this podcast episode, I speak about whether the fear of weight gain is keeping you from seeking treatment with Natalie Rose. We discuss the reasons that gaining weight may be healthy, and why diets will always fail in the long run. Sign up for the FREE e-course
Ep 173 - Body Grief with Bri Campos
You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry? In this podcast episode, I speak about body grief with Bri Campos. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Fo
Ep 172 - How to Identify and Challenge Toxic Diet Culture with Summer Innanen
How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending time on social media? How can you learn to spot toxic diet messaging so that you can protect your mental health? In this podcast episode, I speak about how to spot and challenge toxic diet culture with Summer Innanen. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused
Ep 171 - Relational Trauma with Esther Goldstein
Have you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yourself, your history, and how to rewrite your story for a better future? In this podcast episode, I speak about relational trauma with Esther Goldstein. We reflect on the causes of trauma, how it affects you, and how yo can shift your relational dynamics. Sign up for the FREE e-course to understand your eating disorder and embark on the road to re
Ep 170 - Body Liberation with Chrissy King
Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body? In this podcast episode, I speak about body liberation with Chrissy King. We reflect on how you can compassionately engage with you inner monologue, and how to become conscious of and change your social media habits. Sign up for the FREE e-course to unde
Ep 169 - Detoxing... Emotionally with Sherianna Boyle
Are you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more holistic life? How can you get through your reactions to your emotions to fully process them and receive their full value? In this podcast episode, I speak about detoxing emotionally with Sherianna Boyle. We discuss the seven steps for processing your emotions as well as the core principles of an emotional detox. Sign up for the FREE e-course to
Ep 168 - A New, New Year's Resolution with Expert Dr. Michelle May
Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all? In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Michelle May. We reflect on the problem of yo-yo dieting and how to step off the eat-diet pendulum. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ours
Ep 167 - Undiet Your Life with Expert Stephanie Dodier
Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind? In this podcast episode, I speak about how to “Undiet Your Life” with expert Stephanie Dodier. We reflect on how you can reshape your mindset and work through toxic diet culture beliefs. Sign up for the FREE e-course to understand your eating disorder and
Ep 166 - Neurolinguistic Programming (NLP): Changing Pathways in Your Brain and Recovery with Millie Thomas
Why is it important for you to hear success stories from people who have fully recovered from eating disorders? Have you heard of neurolinguistic programming? How can you remember each day that YOU have the choice and the ability to change, no matter how bad it is? In this podcast episode, I speak about Neurolinguistic Programming (NLP) to change pathways in your brain and recovery with Millie Thomas. Millie reflects on her eating disorder journey and how neurolinguistic programming helped her,
Ep 165 - Perimenopause: Navigating it Intuitively with Kate Williams Stone
Are you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes to continue looking a certain way? Can you stop and think about how you can truly improve the relationship you have with your body? In this podcast episode, I speak about perimenopause and how to navigate it intuitively with Kate Williams Stone. We reflect on women's bodily changes and how to become more in tune with your body. Sign up for the FREE
Ep 164 - You're Only "One Thought Away" from Transforming Your Life: with Kerry Tepedino
Are you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that you want to make a shift? Can you believe and trust that ultimately you DO have the power to change for good and for the better? In this podcast episode, I discuss the fact that you're only “one thought away” from transforming your life with Kerry Tepedino. We reflect on how to find your defining moment, and how to make a change for the positive.
Ep 163 - Don't Diet Dietician with Lauren Dorman
Why do diets often leave you so much worse off than when you started them? Why do people often end up gaining more weight after dieting? How can you truly make a healthy difference in your life - without dieting? In this podcast episode, I speak with the Don't Diet Dietician, Lauren Dorman, about why diets are rigged to fail. We discuss the health consequences of dieting, and why diets only affect short-term change but become detrimental in the long run. Sign up for the FREE e-course to understa
Ep 162 - The Dangers of Using Ozempic To Treat Eating Disorders with Dr. Anita Federici
Why do some doctors prescribe Ozempic to treat eating disorders? What are the dangers of seeking treatment without a full assessment? How can you shield yourself from the schemes of the diet industry? In this podcast episode, Dr. Anita Federici and I discuss the uselessness - and dangers - of using Ozempic as an eating disorder treatment. We reflect on problems within the medical field, including the lack of proper assessment and the issues behind Ozempic. Sign up for the FREE e-course to unders
Ep 161 - The True Meaning of Happiness with "Doughnut Diaries" Author Rachel Lavin
Do you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place of loving health? Have you ever thought that what you say about your body and food is what you are teaching your kids about theirs? In this podcast episode, I speak about the true meaning of happiness at every size with "Doughnut Diaries" author Rachel Lavin. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recov
Ep 160 - Clothing Exchange in Recovery with Jennie & Bryana
Does getting dressed for the day often leave you feeling anxious or nervous? Are you holding onto clothes that no longer suit your body comfortably “just in case”? Have you been taunting yourself or punishing yourself with the clothes that make you feel uncomfortable or distressed? In this podcast episode, I speak about clothing exchange in recovery with Jenni and Bryana. We reflect on the challenge of choosing clothing during recovery and the dangers of social media. Sign up for the FREE e-cour
Ep 159 - Can A Breakthrough DNA Test Match You to Specific Cannabinoid Products to Improve Your Health and Wellness with Len May
Do you take daily vitamins and supplements? Have you ever felt overwhelmed by all the choices and supply of vitamins, not knowing which ones you need to take? What can you do to unlock health that is tailored exactly to your body for a true sense of well-being? In this podcast episode, I speak about how a breakthrough DNA test can match you to specific cannabinoid products to improve your health and wellness with Len May. Sign up for the FREE e-course to understand your eating disorder and embar
Ep 158 - The Inner Workings of Diet Culture and how to tell Facts from Falsehoods with Libby Supan
Which narrative are you using to make sense of the world around you? Do you find that the social media narratives you follow enforce negative mindsets around your relationships to food and exercise, or positive ones? How can you change them to improve your overall happiness and well-being? In this podcast episode, I speak about the inner workings of diet culture and how to tell facts from falsehoods with Libby Supan. We discuss how to debunk quick-fix weight loss medications and how to rebuild a
Ep 157 - Unlearning Diet Culture with Sarah King
Is there a one-size-fits-all exercise amount? Do you feel stuck in a box, afraid to change, and afraid to stay where you are? What is the best, healthiest investment that you can make in yourself for your body, mind, and overall well-being? In this podcast episode, I speak about unlearning diet culture with Sarah King. We discuss exercise-positivity and learning how to self-regulate. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect o
Ep 156 - Surfing into Recovery with Sandi James
How can nature therapy help people who are in eating disorder recovery? Do you love the ocean, water, and nature? How can the natural world help you regain self-love and self-compassion through activities like surfing and kayaking? In this podcast episode, I speak about surfing into recovery with Sandi James. We reflect on the power of embodied healing, and why being in nature, and engaging in a community supports recovery. Sign up for the FREE e-course to understand your eating disorder and emb
Ep 155 - Men and Eating Disorders with Jonny Landels
How can you get out of the diet culture clutches to change how to view health? Why are you working against your biology when you diet excessively? Can you commit to finding out what your personal health looks like? In this podcast episode, I speak about men and eating disorders with Jonny Landels. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes
Ep 154 - Facing Toxic Family Head On Susan Gold
Can a toxic family environment cause someone to develop eating disorder symptoms? What can you do to truly find yourself? How can you change the way that you perceive yourself to unlock greater potential for your life? In this podcast episode, I speak about how toxic family dynamics can contribute to ED and how to recover from it with Susan Gold. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, compari
Ep 153 - Subconscious Health Practitioner Paige Fisone
From a modern medical standpoint, which alternative healing medicine can greatly assist people in recovery from ED? How does your recovery depend on being honest with yourself? Can subconscious work make your recovery journey self-sustaining? In this podcast episode, I speak about going through recovery by working through root trauma with subconscious health practitioner, Paige Frisone. We discuss the problem with secrecy and how to address root traumas. Sign up for the FREE e-course to understa
Ep 152 - Things NOT to do During Recovery with Harriet Frew
Are you currently in ED recovery? Which things should you try to do to reduce the risk of relapsing in recovery? How can you break the habit of comparison and learn to be with yourself in the present moment? In this podcast episode, I speak about things NOT to do during recovery with Harriet Frew. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes
Ep 151 - Dancers Beyond Labels with Anya Kleinman and Kendyll Morandi
Have you ever heard of the stereotype of a “dancer’s body”? What can dancers do to continue their passion without falling prey to the harmful diet culture that is present within the dancing industry? Are you a fellow dancer looking for a safe space and a community to be part of? In this podcast episode, I speak about dancers beyond labels with Anya Kleinman and Kendyll Morandi. Together we reflect on the body image culture in dancing and how it's affected by media. Sign up for the FREE e-course
Ep 150 - "The Frequency Expert" David Wong: Alternative Ways to Heal
Are there some alternative treatments that helped you along your path to recovery? What do “health” and “wellness” really mean beyond the scope of the medical industry? Do you want to learn more about your body and how different things can make you feel? In this podcast episode, I speak with “The Frequency Expert” David Wong about alternative ways to heal. We discuss the healing possibilities of PEMF therapy. Sign up for the FREE e-course to understand your eating disorder and embark on the road
Ep 149 - The New Pediatric Guidelines in Effect: One Mother's Shocking Experience
Has your pediatrician or nutritionist given your child advice that you think is close to disordered eating? Why should you always seek a second opinion? Where is your young child learning about their body and what it means to be healthy? In this podcast episode, I speak about the new pediatric guidelines in effect and one mother’s shocking experience with Nicole Prior. We reflect on the dangers of BMI and how to rethink about health standards. Sign up for the FREE e-course to understand your eat
Ep 148 - Weight Loss Camps with Esther Tambe and others
What are weight loss camps really about? What are some of the unhealthy lessons that they promote? How can we build awareness about their effects on women? In this podcast episode, I interview a group of women about their experiences at weight loss camps. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
Ep 147 - Diabulima: Meg Henkenhaf's Story
What is the dual diagnosis of diabulimia? How do families cope with the pain of ED? Where is the point of wanting to make a change for the better? In this podcast episode, I speak with Meg Henkenhaf about her experience with diabulimia. She explains the path she took to diagnosis, treatment, and recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: ww
Ep 146 - Lessons from Recover and Teaching Others with Florence Taglight
Should teachers be trained to spot ED symptoms in kids? Can a mental health focus be the primary step when it comes to treating eating disorder? Why is teaching kids emotional literacy so important? In this podcast episode, I speak about lessons from recovery and teaching others in recovery and beyond with Florence Taglight. We reflect on the importance of both teachers and children having emotional literacy. Sign up for the FREE e-course to understand your eating disorder and embark on the road
Ep 145 - A Personal Journey to Full Recovery with Lauren Rome
Have you felt worried about the possibility of achieving recovery? Have you ever felt like your eating disorder would never go away? What does it look like to achieve a full recovery and to feel in control and genuinely happy in your life? In this podcast episode, I discuss a personal journey to a full recovery with Lauren Rome. We discuss the origins of her eating disorder, and the path she walked to recover from it. Sign up for the FREE e-course to understand your eating disorder and embark on
Ep 144 - The Swing on Social Media to the Body Positivity Movement with Jillian Lampert
What is your relationship like with your social media apps? Do you often find yourself spending hours scrolling and wanting to stop but not knowing how? What can you do to upgrade your social media literacy and take back your control? In this podcast episode, I speak about the swing in social media to the body positivity movement with Dr. Jillian Lampert. We reflect on both the negative and the positive messaging on social media, and how to remain media aware. Sign up for the FREE e-course to un
Ep 143 - Diabetes and Eating Disorders with Esther Tambe
Have you or a loved one been treated for an eating disorder alongside an additional illness? How can two simultaneous diagnoses impact treatment? What do you do when treatments seem to contradict? In this podcast episode, I speak about diabetes and eating disorders with Esther Tambe. We reflect on how restriction will not solve diabetes, and how to manage discussions with you healthcare providers. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery
Ep 142 - Danny O’Connor’s Experience with Eating Disorders as a Professional Boxer
How does the boxing and professional fighting industry cause eating disorders in many men? What does an eating disorder recovery process look like for a man? Have you been looking for someone that shares your story? In this podcast episode, I speak with Danny O’Connor’s about his experience with eating disorders as a professional boxer. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bi
Ep 141 - Prevention vs Treatment with Michelle Knowles and Lauren Marie Aaron
How can parents prepare their children to face a world with a diet culture and be safe? When are kids most at risk for developing harmful habits or believing harmful ideas? What can be done to help kids learn what is genuine and what is fake, both on social media and in life? In this podcast episode, I speak about prevention versus treatment with Michelle Knowles and Lauren Marie Aaron. We discuss parenting, educating your minds, and social media messaging. Sign up for the FREE e-course to under
Ep 140 - Raising Kids without Diet Culture with Grace Willis
Do you want to protect your kids from diet culture? How can you raise your kids to understand how to really listen to and care for their bodies? Why should you always avoid putting moral values on food? In this podcast episode, I speak about raising kids without diet culture with Grace Willis. We discuss how you can change the division of responsibility around meals, and how this can teach your child to self-regulate. Sign up for the FREE e-course to understand your eating disorder and embark on
Ep 139 - Parenting Children About Diet and Weight Stigma with Sumner Brooks
Where do you find your nutritional and medical information for yourself and your kids? Are you dedicated to helping your kids develop their bodies and minds in a fully healthy, wholesome way? How can you navigate the diet culture noise and find what is real? In this podcast episode, I speak about parenting and supporting children around diet and weight stigmas with Sumner Brooks. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Clic
Ep 138 - Bariatric Surgery with Marianne Miller
Have you or any of your loved ones been recommended bariatric surgery? Has your doctor recommended bariatric surgery as a long-term “tool” to help you recover from your eating disorder? Why is the long way the only way to recovery? In this podcast episode, I speak about bariatric surgery with Dr. Marianne Miller. We reflect on why it doesn't treat the underlying problem and how to be mindful of intentions. Sign up for the FREE e-course to understand your eating disorder and embark on the road to
Ep 137 - Body Checking: Are You Doing It? With Cherie Miller
What types of thoughts consume a person about their body shape if they are struggling with disordered eating or an unhealthy relationship with food? How does someone “determine” their body shape or size? Are you maybe body-checking without realizing it? In this podcast episode, I speak about body checking with Cherie Miller. We reflect on how one becomes aware of body checking, and some of the ways one can counter-act it. Sign up for the FREE e-course to understand your eating disorder and emba
Ep 136 - Overconsumption, Not Restricting, in Dieting with Wendy Faracchio
How does dieting actually encourage overconsumption? Are you mindful of where the emphasis is? What can you do to love and respect yourself and your body? In this podcast episode, I speak about overconsumption in dieting with Wendy Faracchio. We discuss the importance of intentional behavior and how overconsumption relates to diet culture. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_th
Ep 135 - How Mental Health Affects Eating Disorders
What do most people misunderstand about eating disorders? Why do eating disorders often cooccur with major depressive disorder? Is it possible to overcome both illnesses at the same time? In this podcast episode, I speak about mental health awareness, treatment, and eating disorders. I reflect on the relationship between depression and ED, and how to identify depressive episodes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Clic
Ep 134 - Debunking the Myths Around Binge Eating Disorders with Marianne Miller
What are some of the common myths about binge eating disorder? Why should food be neutral? How is a binge characterized by feeling more than quantity? In this podcast episode, I speak about debunking the myths around binge eating disorders Marianne Miller. We reflect on how binge eating disorders arise, and the problems within the medical industry. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @b
Ep 133 - Reclaim your health from the Fitness Industry with WeShape’s Katie Bramlett
How often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and body love? Are you intentionally curating your community online and in person? In this podcast episode, I speak about reclaiming your health from the fitness industry with WeShape’s Katie Bramlett. We reflect on the toxic narrative of the diet and fitness industries, and how you can develop a different mindset and perspective on your health. Sign up for the
Ep 132 - How Parents can Foster Healthy Body Images for their Children with Charlotte Markey
How does a parent teach their kids healthy skills and positive ideas when it comes to food? What can you do to help your kids develop basic critical thinking when it comes to finding information on the internet? Why should you be proactive in talking with kids about bodily changes? In this podcast episode, I speak about how parents can foster healthy body images for their children with Charlotte Markey. We reflect on how you can have constructive conversations with your children, and how it can
Ep 131 - Going from Full-blown ED to Complete Recovery and Life Beyond with Caroline Drummond-Smith
Do you have a family member or loved one who is currently suffering from an eating disorder? Have you been in recovery from ED? When does the real change begin for the better? In this podcast episode, I speak about going from full-blown ED to complete recovery and life beyond with Caroline Drummond-Smith. We reflect on the underlying causes of eating disorders, and what the road to recovery looks like. Sign up for the FREE e-course to understand your eating disorder and embark on the road to rec
Ep 130 - Finding Your Truth and Silencing the ED Noise
Are you often sucked into the whirlwind of media stories and celebrity discussions about weight loss or diet routines? Can you protect your mind from the persuasions of the diet industry? Can you train yourself to let go of the prestige of celebrities and make your own way? In this podcast episode, I speak about learning how to find your truth apart from the ED noise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follo
Ep 129 - Replacing Competitiveness with Compassion with Susan Osher
Why do eating disorders promote a competitive culture? Can you have the courage to take a stand for yourself out of love rather than shame? What is the mark of holistic and real recovery? In this podcast episode, I speak about replacing competitiveness against others and yourself for self-compassion with Susan Osher. We reflect on the dangers of competition and how to move towards self-compassion. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery
Ep 128 - Fit Nation and America's Obsession with Exercise with Natalia Mehlman Petrzela, Ph.D.
Do you sometimes berate yourself by thinking that you “should” work out? Have you ever stopped to ask yourself why? How can you create a truly healthy and loving relationship with exercise and your body? In this podcast episode, I speak about the book Fit Nation and America’s obsession with exercise with Natalia Mehlman Petrzela Ph.D. We reflect on the history of beauty ideals, and discuss the problems around societal messaging. Sign up for the FREE e-course to understand your eating disorder an
Ep 127 - Eating Disorders aren't Just About Food and Weight
Have you ever said; “I’ll only be happy when …”? How can you start to block out the diet culture noise? Are you willing to step into the unknown as an act of self-love? In this podcast episode, I speak about the fact that eating disorders aren't just about food and weight. I dig into the dangers of diet culture and societal messaging. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite
Ep 126 - The Ozempic Craze and Why You Should NOT Do It
Have you heard about the Ozempic “weight loss” drug craze? Have you been considering it? Have you stopped to think a little deeper to wonder if it is even worth it at all? In this podcast episode, I speak about the Ozempic craze and why you should NOT do it. I reflect on the dangers of weight loss drugs and how to combat the mentality around them. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @b
Ep 125 - An Open Discussion About Treating "Obesity" in Children
Do you have children who are high on the BMI scale? Is the BMI scale an accurate medical assessment? Why is the medical field more weight-obsessed than health-obsessed? In this podcast episode, I have an open discussion with an anonymous guest about treating "obesity" in children. We reflect on medical weight-bias and other challenges for parents and their children. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow
Ep 124 - Recovered? Or Not?
At which stage in your recovery are you currently in? What does recovering from an eating disorder look like? Why should you make the stand and commit to yourself? In this podcast episode, I speak about recovery. I reflect on how the eating disorder is a symptom of a greater problem, and how to know you're in recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit t
Ep 123 - Recovery Through Sound with Michelle McGough
How can the past influence the future if you do not address it? Have you noticed something inside of yourself that you want to change for the better? Can sound healing be used to treat and help people in eating disorder recovery? In this podcast episode, I speak about recovery through sound with Michelle McGough. We reflect on the power of sound to heal and what it means to find the right therapist. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recov
Ep 122 - How Important Food is For Your Brain, Body, and Happiness with Adrien Paczosa
What is your relationship like with “food”? What have you been taught or encouraged to hear about carbohydrates? How would you personally define health without the external appearance? In this podcast episode, I speak about how important food is to your brain, body, and happiness with Adrien Paczosa. We reflect on how food affects our emotions and the importance of carbohydrates. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Clic
Ep 121 - Embodiment vs Body Image with Sophie Killip
Where do you place your focus on yourself: from the outside or on the inside? When last were you grateful for what your body can do for you? How can embodiment practices help you to develop a loving relationship with yourself? In this podcast episode, I speak about body embodiment versus body image with Sophie Killip. We consider ways in which to develop body positivity, as well as what it means to live inside and experience having a body. Sign up for the FREE e-course to understand your eating
Ep 120 - Treating Obesity? What You Need to Know About these Shocking New Guidelines with Chevese Turner
Is obesity an actual diagnosis or not? What should parents know about their children’s health? Why is body size not an accurate indicator of health? In this podcast episode, I speak about “treating obesity”; what you need to know about the shocking new guidelines with Chevese Turner. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcas
Ep 119 - Unveiling Diet Culture in Everyday Life and Yourself with Edward Miskie
Have people ever complimented you on weight loss after you’ve been ill? How does diet culture permeate different aspects of everyday life? What does your version of health and happiness look like, and will you protect it from the false beliefs of others? In this podcast episode, I speak about unveiling diet culture in everyday life and within yourself with Edward Miskie. We reflect on the mindset which permeates the diet industry and consider some of the misconceptions they promote. Sign up for
Ep 118 - Overcome Your Perfectionism in 2023 with Dr Menije Boduryan-Turner
What are you trying to achieve with perfectionism? Why do perfectionism and self-neglect go hand-in-hand? Are you seeking a sense of peace and self-acceptance? In this podcast episode, I speak about overcoming your perfectionism in 2023 with Dr. Menjie Boduryan-Turner. We reflect on where your perfectionism comes from, and how to develop a more compassionate mindset. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow
Ep 117 - How Your Intuition Guides Your Healing Journey with Katie Beecher
Do you want to uncover your personal voice? How can you connect to your intuition? Why is it so important for your healing journey? In this podcast episode, I speak about finding your intuition and how it can help your heal with Katie Beecher. We consider how you can find your intuition, and what it can do for your healing process. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_po
Ep 116 - Claiming Your Age with Love with Nina Manolson
Are you a woman in your late 30s, 40s, and 50s? Have you ever experienced pressure to “age a certain way” in this society? How can you embrace your upcoming years with love instead of dread? In this podcast episode, I speak about claiming your age with love with Nina Manolson. We reflect on societal anti-aging messaging and how to manage your body's physical changes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow
Ep 115 - Caring for Your Whole Wellness with Uta Boellinger
Which movement do you love to do? How does the weight-bias impact people’s chances of pregnancy? How do classic “diet foods” cause much more harm than good? In this podcast episode, I speak about caring for your whole wellness with Uta Boellinger. We reflect on the difference between weight and health as well as how to exercise caution around "diet foods". Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Ins
Ep 114 - Making A Full Recovery Against All Odds with Brooke Heberling
How do your ED habits impact your kids? What happens when your body starts to shut down? Are you honest with your doctor about what it is that you’re experiencing? In this podcast episode, I speak about making a full recovery against all odds with Brooke Heberling. We reflect on how honesty is important in treatment, and how eating disorders affect those around you. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow
Ep 113 - Weight Inclusive Patient Care with Dr. Michelle May
Can you refuse to be weighed at doctor check-ups? How is weight-centric healthcare often counter-productive and even dangerous? Is there a desire for holistic weight-inclusive medical care practices? In this podcast episode, I speak about weight-inclusive patient care with Michelle May. We reflect on the relationship between medical research and medical practice, as well as how exercise shouldn't be about weight loss. Sign up for the FREE e-course to understand your eating disorder and embark on
Ep 112 - Intuitive and Mindful Eating with Expert Dr. Alexis Conason
How can you tell if intuitive and mindful eating is being misconstrued in the diet culture narrative? What does it mean to eat mindfully? Why are people obsessed with weight loss? In this podcast episode, I speak about about intuitive and mindful eating with expert, Dr. Alexis Conason. We reflect on how you can apply mindfulness to eating, and how to navigate your relationship with your body and eating. Sign up for the FREE e-course to understand your eating disorder and embark on the road to re
Ep 111 - How to Handle the Holidays with Dr. Jennifer Nardozzi
Are you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health? In this podcast episode, I speak about how to handle the holidays with self-compassion and make it work for you with Dr. Jennifer Nardozzi. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NO
Ep 110 - What's Love Got to do With It? The Parallels Between Dating and Dieting with Toni Marinucci
Are you confusing sacrificing with compromising? Do you feel like you’re always dating the same type of person? Can you trust the process of letting go to find your authentic self? In this podcast episode, I speak about the parallels between dating and dieting with Toni Marinucci. We reflect on how you can make space for happiness, and how to uncover unhealthy habits in your relationships, and with dieting. Sign up for the FREE e-course to understand your eating disorder and embark on the road t
Ep 109 - Dating Someone Who Has an Eating Disorder with Ciandra Birnbaum
What can you do to care for your partner who is in recovery? How is your ED like a toxic partner? How can you break up with your ED to create fulfilling relationships with people? In this podcast episode, I speak about dating and creating relationships with someone with an eating disorder with Ciandra Birnbaum. We reflect on how eating disorders can impact your relationship, and how to manage their effects. Sign up for the FREE e-course to understand your eating disorder and embark on the road
Ep 108 - Confidence. Yes, It's Possible with Giulia Haliker
Has your confidence taken a hit? How do you mostly see yourself, in a positive or negative light? Is it possible to rebuild your confidence in ED recovery? In this podcast episode, I speak about confidence and that, yes, it is possible in recovery with Giulia Haliker. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
Ep 107 - It's Never About the Cake: Teresa Schmitz Returns as Her Best Self Yet
Do you find yourself often distracting yourself or avoiding dealing with tough situations in life? Which coping skills do you use when life gets tricky? Have you heard of radical acceptance? In this podcast episode, I speak with Teresa Schmitz about emotional awareness, coping skills, and radical acceptance. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website
Ep 106 - I'll Be Happy If... I'll Be Happy When...
Are you working towards being happy and feeling at peace with yourself? Do you think that it’s your fault if a diet product fails? On what do you focus your energy and effort in your daily life? In this podcast episode, I speak about the phrase; “I think I’ll be happy if” … “I think I’ll be happy when …”. I reflect on the danger of diet culture, and how to protect your energy and wellbeing. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW
Ep 105 - You Need to Hear this Episode: PERIOD - with Cynthia Donovan
Are you missing periods? What is your period health like? How is your period health indicative of overall health? In this podcast episode, I speak about the surprising connection between periods and health with Cynthia Donovan. We reflect on the significance and effects of Hypothalamic Amenorrhea as well as how you can recover from it. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bit
Ep 104 - Binge Eating, Perfectionism, and the Human Brain with Alana Van Der Sluys
Did you know that your body and brain cannot understand dieting? What is the connection between perfectionism and binge eating disorder? Is intuitive eating a healing method? In this podcast episode, I speak about binge eating, perfectionism, and the human brain with Alana Van Der Sluys. We discuss why your brain and body don't understand dieting and the problem of perfectionism. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Clic
Ep 103 - Virtual Treatment as a Post-pandemic Successful Recovery Strategy with Alsana's Heather Russo
How did the pandemic impact mental health services and treatment offerings? Which strategies did you have to rethink and reassess? Does virtual treatment work for clients and clinicians? In this podcast episode, I review virtual treatment as a post-pandemic successful recovery strategy with Heather Russo. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: ww
Ep 102 - The Challenges Faced by the LGBTQ+ Community in ED Treatment with Alsana's Dr. Margherita Mascolo
Can discrimination in the medical field withhold a person’s eating disorder recovery? What should clinicians know about treating the LGBTQ+ community? How can medical facilities create more inclusive spaces? In this podcast episode, I speak about the challenges faced by the LGBTQ+ community in ED treatment with Dr. Margherita Mascolo. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite
Project HEAL: Overcoming Barriers to Care with Rebecca Eyre
Have you struggled to find the right treatment to help you treat your eating disorder? Are you struggling to find medical support for yourself or your loved ones? How can you tell if a treatment strategy is genuine? In this podcast episode, I speak about overcoming barriers to receiving quality care with Rebecca Eyre. We reflect on the various barriers which prevent people from accessing quality healthcare and which treatment strategies to be mindful of. Sign up for the FREE e-course to underst
Ep 101 - Project HEAL: Overcoming Barriers to Care with Rebecca Eyre
Have you struggled to find the right treatment to help you treat your eating disorder? Are you struggling to find medical support for yourself or your loved ones? How can you tell if a treatment strategy is genuine?In this podcast episode, I speak about overcoming barriers to receiving quality care with Rebecca Eyre. We reflect on the various barriers which prevent people from accessing quality healthcare and which treatment strategies to be mindful of. Sign up for the FREE e-course to understan
Ronni Robinson's Journey to Recovery
When was the moment that you realized you want to change your life? Do you yearn for freedom from obsessive thoughts and behaviors around food? How and where can you begin your healing journey? In this podcast episode, I speak with Ronni Robinson about her journey to recovery. We reflect on the power of finding having a shared experience, and how to unlearn old messages. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Fo
Ep 100 - Ronni Robinson's Journey to Recovery
When was the moment that you realized you want to change your life? Do you yearn for freedom from obsessive thoughts and behaviors around food? How and where can you begin your healing journey?In this podcast episode, I speak with Ronni Robinson about her journey to recovery. We reflect on the power of finding having a shared experience, and how to unlearn old messages.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow
How to Help Couples When One Has An Eating Disorder with Dr. Kim Lampson
Are you or your partner currently struggling with an eating disorder? How can both people help each other support one another? What can you do as a couple to be transformed together? In this podcast episode, I speak about relationships and eating disorders with Dr. Kim Lampson. We consider the common issues that couples face when one of them has an eating disorder, and how they can effectively communicate to support one another. Sign up for the FREE e-course to understand your eating disorder an
Ep 99 - How to Help Couples When One Has An Eating Disorder with Dr. Kim Lampson
Are you or your partner currently struggling with an eating disorder? How can both people help each other support one another? What can you do as a couple to be transformed together?In this podcast episode, I speak about relationships and eating disorders with Dr. Kim Lampson. We consider the common issues that couples face when one of them has an eating disorder, and how they can effectively communicate to support one another.Sign up for the FREE e-course to understand your eating disorder and
How to Feel Good in Your Body with Amanda Brabec
Do you still connect what you eat with how much you think you need to exercise? Would you call yourself someone who doesn’t “like” exercise? Which physical activities make you feel good in your body? In this podcast episode, I speak about how to feel good in your body with Amanda Brabec. We reflect on some of the diet culture myths and how to enjoy your exercise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me
Ep 98 - How to Feel Good in Your Body with Amanda Brabec
Do you still connect what you eat with how much you think you need to exercise? Would you call yourself someone who doesn’t “like” exercise? Which physical activities make you feel good in your body?In this podcast episode, I speak about how to feel good in your body with Amanda Brabec. We reflect on some of the diet culture myths and how to enjoy your exercise.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on I
Essential PCOS Facts with Julie Duffy Dillon
Why must you stop dieting if you have PCOS? How can cravings give you important information about your body? Why is PCOS a brain issue and not a reproductive issue? In this podcast episode, I speak about the facts of PCOS with Julie Duffy Dillon. We discuss why dieting is not the solution to PCOS and how to understand PCOS symptoms. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_p
Ep 97 - Essential PCOS Facts with Julie Duffy Dillon
Why must you stop dieting if you have PCOS? How can cravings give you important information about your body? Why is PCOS a brain issue and not a reproductive issue?In this podcast episode, I speak about the facts of PCOS with Julie Duffy Dillon. We discuss why dieting is not the solution to PCOS and how to understand PCOS symptoms.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podca
How Trauma Impacts Eating Disorders with Joelle Rabow Maletis
Why are eating disorders and trauma often in the same conversation? What are the long-term effects of unresolved trauma on a person? Are you willing to do the work to reconnect with and help yourself? In this podcast episode, I speak about how trauma relates to eating disorders with Joelle Rabow Maletis. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www
Ep 96 - How Trauma Impacts Eating Disorders with Joelle Rabow Maletis
Why are eating disorders and trauma often in the same conversation? What are the long-term effects of unresolved trauma on a person? Are you willing to do the work to reconnect with and help yourself?In this podcast episode, I speak about how trauma relates to eating disorders with Joelle Rabow Maletis.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behi
Recovery: Fears, Realities and Questions with Emily Murray
Are you thinking about starting your journey to recovery from ED? Do you have questions and concerns that may be holding you back? Can knowledge release you from fear and kickstart your journey to wellness? In this podcast episode, I speak about recovery and the fears, realities, and questions it brings with Emily Murray. We reflect on the challenges of treating EDs with underlying medical conditions and how to appreciate body uniqueness. Sign up for the FREE e-course to understand your eating
Ep 95 - Recovery: Fears, Realities and Questions with Emily Murray
Are you thinking about starting your journey to recovery from ED? Do you have questions and concerns that may be holding you back? Can knowledge release you from fear and kickstart your journey to wellness? In this podcast episode, I speak about recovery and the fears, realities, and questions it brings with Emily Murray. We reflect on the challenges of treating EDs with underlying medical conditions and how to appreciate body uniqueness.Sign up for the FREE e-course to understand your eating di
Mental Health Awareness with Erik DaRosa
Can mental health awareness bring hope? What are some of the early signs of poor mental health? How can you make genuine and sustainable changes for the better? In this podcast episode, I speak about mental health awareness with Erik DaRosa. We consider how you can monitor your mental state and develop a stronger connection with what it is that you need for healthier, happier living. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES:
Ep 94 - Mental Health Awareness with Erik DaRosa
Can mental health awareness bring hope? What are some of the early signs of poor mental health? How can you make genuine and sustainable changes for the better?In this podcast episode, I speak about mental health awareness with Erik DaRosa. We consider how you can monitor your mental state and develop a stronger connection with what it is that you need for healthier, happier living.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Cli
How You Can Change Your Reality by Harnessing and Healing Distorted Thoughts
Is it possible to change your thoughts? What are cognitive distortions? How can harnessing the power of intentional thought help you to heal yourself? In this podcast episode, I speak about how you can change your reality by harnessing and healing distorted thoughts. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
Ep 93 - How You Can Change Your Reality by Harnessing and Healing Distorted Thoughts
Is it possible to change your thoughts? What are cognitive distortions? How can harnessing the power of intentional thought help you to heal yourself?In this podcast episode, I speak about how you can change your reality by harnessing and healing distorted thoughts. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com
The Surprising Impact of Physical Touch on Eating Disorders
How can massage therapy help clients recover more quickly and successfully from eating disorders? Why does physical touch matter in mental health? What are some of the benefits – and consequences – of not experiencing human touch and connection? In this podcast episode, I speak about the surprising impact of physical touch and affection on mental health and eating disorders. I reflect on the negative consequences of social isolation, and why touch is so important. Sign up for the FREE e-course t
Ep 92 - The Surprising Impact of Physical Touch on Eating Disorders
How can massage therapy help clients recover more quickly and successfully from eating disorders? Why does physical touch matter in mental health? What are some of the benefits – and consequences – of not experiencing human touch and connection?In this podcast episode, I speak about the surprising impact of physical touch and affection on mental health and eating disorders. I reflect on the negative consequences of social isolation, and why touch is so important.Sign up for the FREE e-course to
Recovering from Laxatives Abuse and an Eating Disorder with Khadija Morsi
Is laxative abuse a form of bulimia? Have you struggled with emotions like anger when you are in recovery from a laxative addiction? Do you think that health looks a certain way? In this podcast episode, I speak about recovering from laxative abuse and an eating disorder with Khadija Morsi. We reflect on the path to recovery, and how to manage the emotions around an eating disorder. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: C
Ep 91 - Recovering from Laxatives Abuse and an Eating Disorder with Khadija Morsi
Is laxative abuse a form of bulimia? Have you struggled with emotions like anger when you are in recovery from a laxative addiction? Do you think that health looks a certain way?In this podcast episode, I speak about recovering from laxative abuse and an eating disorder with Khadija Morsi. We reflect on the path to recovery, and how to manage the emotions around an eating disorder.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Clic
Exercise: Is It Compulsive, Healthy, or Part of Treatment? with Amy Gardner
Why do people exercise compulsively? Can you consider movement as a sensation to help you connect with your body instead of punishing it? How can you heal your relationship with exercise? In this episode, I discuss exercise and eating disorders with Amy Gardner. We reflect on the ways exercise can positively and negatively affect people's lives. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behi
Ep 90 - Exercise: Is It Compulsive, Healthy, or Part of Treatment? with Amy Gardner
Why do people exercise compulsively? Can you consider movement as a sensation to help you connect with your body instead of punishing it? How can you heal your relationship with exercise?In this episode, I discuss exercise and eating disorders with Amy Gardner. We reflect on the ways exercise can positively and negatively affect people's lives.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_t
Uncovering Fatphobia in Society with Serena Nangia
How does unchecked fatphobia in society exacerbate eating disorders? What can you do to find your true community? How can you help the fight against fatphobia in society? In this podcast episode, I speak about uncovering fatphobia in society with Serena Nangia. We discuss the way society influences body image and how to find your body-image community. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram
Ep 89 - Uncovering Fatphobia in Society with Serena Nangia
How does unchecked fatphobia in society exacerbate eating disorders? What can you do to find your true community? How can you help the fight against fatphobia in society?In this podcast episode, I speak about uncovering fatphobia in society with Serena Nangia. We discuss the way society influences body image and how to find your body-image community.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @be
The Journey to Eating Disorder Recovery with Hannah Linnea
Why do eating disorders disrupt your relationships? What made you realize that something needed to change? What do you think and see when you look at yourself in the mirror? In this podcast episode, I discuss how to manage your eating disorder and walk the road to recovery with Hannah Linnea. We reflect on body positivity, and how to make a change for good. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Ins
Ep 88 - The Journey to Eating Disorder Recovery with Hannah Linnea
Why do eating disorders disrupt your relationships? What made you realize that something needed to change? What do you think and see when you look at yourself in the mirror?In this podcast episode, I discuss how to manage your eating disorder and walk the road to recovery with Hannah Linnea. We reflect on body positivity, and how to make a change for good.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagr
Self-Care: What Does It Mean To Be Selfless or Selfish? with Dr. Jennifer Nardozzi
Why does practicing self-care help to heal the greater community? How do you distinguish being selfish from being selfless? Do you struggle with justifying your want to go into recovery? In this podcast episode, I speak about self-care and what it means to be selfless or selfish with Dr. Jennifer Nardozzi. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website:
Ep 87 - Self-Care: What Does It Mean To Be Selfless or Selfish? with Dr. Jennifer Nardozzi
Why does practicing self-care help to heal the greater community? How do you distinguish being selfish from being selfless? Do you struggle with justifying your want to go into recovery? In this podcast episode, I speak about self-care and what it means to be selfless or selfish with Dr. Jennifer Nardozzi.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.b
Kicking ED's Butt with Amy Ferraro
Are you in ED recovery? How do you find a good doctor? Why is genuine health about your daily behaviors and not the numbers on the scale? In this podcast episode, I speak about kicking ED's butt with Amy Ferraro. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
Ep 86 - Kicking ED's Butt with Amy Ferraro
Are you in ED recovery? How do you find a good doctor? Why is genuine health about your daily behaviors and not the numbers on the scale?In this podcast episode, I speak about kicking ED's butt with Amy Ferraro.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com
Diet-Proofing Your Children with Amelia Sherry
What does “health” mean to you? Do you want the best for your kids? How can parents help their children to create positive relationships with their bodies? In this podcast episode, I speak with Amelia Sherry about diet-proofing your children. We discuss how to build a healthy relationship with food for your kids, and why restriction doesn't always achieve positive results. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here
Ep 85 - Diet-Proofing Your Children with Amelia Sherry
What does “health” mean to you? Do you want the best for your kids? How can parents help their children to create positive relationships with their bodies?In this podcast episode, I speak with Amelia Sherry about diet-proofing your children. We discuss how to build a healthy relationship with food for your kids, and why restriction doesn't always achieve positive results.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFoll
How Your Body Image Image Impacts Your Mental Health
TRIGGER WARNING: THIS EPISODE MENTIONS SUICIDE What is body image? Do you assume someone is happy and healthy depending on how they look? What will it take for you to appreciate your body? In this episode, I discuss how to approach the body image mentality. I explain what body image consists of and how to generate body positivity in your life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind
Ep 84 - How Your Body Image Image Impacts Your Mental Health
TRIGGER WARNING: THIS EPISODE MENTIONS SUICIDEWhat is body image? Do you assume someone is happy and healthy depending on how they look? What will it take for you to appreciate your body?In this episode, I discuss how to approach the body image mentality. I explain what body image consists of and how to generate body positivity in your life.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_
Dating Post-Covid: Practice Authenticity in New Relationships with Dating Expert, Dr Frankie Bashan
Are you currently in the dating scene? How does one form genuine connections with new people? Why must you always start with honesty and authenticity on a dating app? In this podcast episode, I speak with Dr. Frankie about dating post-covid and how to practice authenticity in new relationships. We reflect on how to leave your comfort zone, meet new people, and take a positive first step in your relationships. Sign up for the FREE e-course to understand your eating disorder and embark on the road
Ep 83 - Dating Post-Covid: Practice Authenticity in New Relationships with Dating Expert, Dr Frankie Bashan
Are you currently in the dating scene? How does one form genuine connections with new people? Why must you always start with honesty and authenticity on a dating app?In this podcast episode, I speak with Dr. Frankie about dating post-covid and how to practice authenticity in new relationships. We reflect on how to leave your comfort zone, meet new people, and take a positive first step in your relationships.Sign up for the FREE e-course to understand your eating disorder and embark on the road t
The Lack of Eating Disorder Education in the Medical Field with Johanna Kandel
Why is there so little knowledge of eating disorders in the medical field? Which false beliefs are people unintentionally perpetuating about eating disorders? How can the loved ones of ED sufferers be supported? In this podcast episode, I speak with Johanna Kandel about the lack of education and awareness around eating disorders. We discuss some of the misconceptions around EDs and why it's important to support the loved ones of the patients. Sign up for the FREE e-course to understand your eati
Ep 82 - The Lack of Eating Disorder Education in the Medical Field with Johanna Kandel
Why is there so little knowledge of eating disorders in the medical field? Which false beliefs are people unintentionally perpetuating about eating disorders? How can the loved ones of ED sufferers be supported?In this podcast episode, I speak with Johanna Kandel about the lack of education and awareness around eating disorders. We discuss some of the misconceptions around EDs and why it's important to support the loved ones of the patients.Sign up for the FREE e-course to understand your eating
Health and Fitness Apps: The Dangers of Following the Trend with Jessica Marini
Do you use diet, health, and fitness apps? Are health and fitness apps doing more harm than good? How are they influencing your relationship with your body and the concept of “wellness”? In this podcast episode, I speak with Jess Marini about the influence health and fitness apps have on our self-perception. We reflect on the dangers of assigning moral values to food and how to be more vigilant in our use of health and fitness apps. Sign up for the FREE e-course to understand your eating disorde
Ep 81 - Health and Fitness Apps: The Dangers of Following the Trend with Jessica Marini
Do you use diet, health, and fitness apps? Are health and fitness apps doing more harm than good? How are they influencing your relationship with your body and the concept of “wellness”?In this podcast episode, I speak with Jess Marini about the influence health and fitness apps have on our self-perception. We reflect on the dangers of assigning moral values to food and how to be more vigilant in our use of health and fitness apps.Sign up for the FREE e-course to understand your eating disorder
Your Intrinsic Value: How to Stop People-pleasing with Ryan Lindner
Do you feel like your value comes from the roles you play? How often do you downplay your needs to care for what other people want? What does your internal dialogue sound like? In this podcast episode, I speak with Ryan Lindner about how to stop people-pleasing and start loving yourself. We discuss the importance of valuing yourself outside of what you do, and how caring for yourself allows you to care for others. Sign up for the FREE e-course to understand your eating disorder and embark on the
Ep 80 - Your Intrinsic Value: How to Stop People-pleasing with Ryan Lindner
Do you feel like your value comes from the roles you play? How often do you downplay your needs to care for what other people want? What does your internal dialogue sound like?In this podcast episode, I speak with Ryan Lindner about how to stop people-pleasing and start loving yourself. We discuss the importance of valuing yourself outside of what you do, and how caring for yourself allows you to care for others.Sign up for the FREE e-course to understand your eating disorder and embark on the r
Release Harmful Emotions Through Muscle Testing, with Bo Bissett
Can you take the initiative to learn about what works for your body? How can stuck emotions in the body cause medical issues? How do you practice healthy emotional release? In this podcast episode, I interview Bo Bissett about how to use muscle testing and AMO breath to release stuck emotions. We discuss the physical problems emotions can cause, and how to release these emotions by connecting with your body. Sign up for the FREE e-course to understand your eating disorder and embark on the road
Ep. 79 - Release Harmful Emotions Through Muscle Testing, with Bo Bissett
Can you take the initiative to learn about what works for your body? How can stuck emotions in the body cause medical issues? How do you practice healthy emotional release?In this podcast episode, I interview Bo Bissett about how to use muscle testing and AMO breath to release stuck emotions. We discuss the physical problems emotions can cause, and how to release these emotions by connecting with your body. Sign up for the FREE e-course to understand your eating disorder and embark on the road t
Building Body Confidence
Have you struggled with body confidence? Are you a parent that judges their body in front of your children? Where do body image issues come from? In this podcast episode, I speak with Cliona Byrne about building body confidence. We discuss how learned behavior from your childhood can affect your outlook on your body, and how to undo harmful mental patterns. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Ins
Ep 78 - Building Body Confidence with Cliona Byrne
Have you struggled with body confidence? Are you a parent that judges their body in front of your children? Where do body image issues come from?In this podcast episode, I speak with Cliona Byrne about building body confidence. We discuss how learned behavior from your childhood can affect your outlook on your body, and how to undo harmful mental patterns.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagr
How to Manage Eating Disorder Triggers
Is your disordered eating triggered by the warmer weather and the upcoming summer activities? Could your eating disorder be a coping mechanism to avoid difficult emotions? How can you manage your triggers and improve your emotional responses? In this podcast episode, I speak about eating disorder triggers and how to manage them constructively. I look at how people can recognize their triggers, and go adapt their lifestyle around them. Sign up for the FREE e-course to understand your eating diso
Ep 77 - How to Manage Eating Disorder Triggers
Is your disordered eating triggered by the warmer weather and the upcoming summer activities? Could your eating disorder be a coping mechanism to avoid difficult emotions? How can you manage your triggers and improve your emotional responses?In this podcast episode, I speak about eating disorder triggers and how to manage them constructively. I look at how people can recognize their triggers, and go adapt their lifestyle around them. Sign up for the FREE e-course to understand your eating disord
Is There a "Right" Way to Eat? Getting Real with Expert Dietician Jessica Setnick
Are you searching for the “right” thing to eat? Do you blame yourself for dealing with unsupportive eating? Could you actually be feeling external shame that you are internalizing? In this podcast episode, I interview Jessica Setnick, an expert dietician, about whether there is a right way to eat. We discuss the danger of adding a moral value to food, and how there are no correct body types. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHO
Ep 76 - Is There a "Right" Way to Eat? Getting Real with Expert Dietician Jessica Setnick
Are you searching for the “right” thing to eat? Do you blame yourself for dealing with unsupportive eating? Could you actually be feeling external shame that you are internalizing?In this podcast episode, I interview Jessica Setnick, an expert dietician, about whether there is a right way to eat. We discuss the danger of adding a moral value to food, and how there are no correct body types. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW N
The Inner Workings of Eating Disorders, with Rachelle Heinemann
How do you decode the “clues” behind eating disordered behaviors? Are eating disorders external symptoms of internal struggles? What are some of the first steps to learn how to organize your feelings? In this podcast episode, I speak about the inner workings of eating disorders with Rachelle Heinemann. We draw a separation between the symptoms of the disorder and its cause and consider some of the ways therapists can address the root of the issue. Sign up for the FREE e-course to understand your
Ep 75 - The Inner Workings of Eating Disorders, with Rachelle Heinemann
How do you decode the “clues” behind eating disordered behaviors? Are eating disorders external symptoms of internal struggles? What are some of the first steps to learn how to organize your feelings?In this podcast episode, I speak about the inner workings of eating disorders with Rachelle Heinemann. We draw a separation between the symptoms of the disorder and its cause and consider some of the ways therapists can address the root of the issue.Sign up for the FREE e-course to understand your e
From Toxic Weight-Loss Treatment To Eating Disorder Diagnosis And Recovery After 40 with Teresa Schmitz
Are you working with the right doctors for you? What happens when near middle-aged women are diagnosed with eating disorders? Do you feel unheard or unseen in the medical world? In this podcast episode, I speak with Teresa Schmitz about her experience with toxic-weight loss treatment, subsequent diagnosis with an eating disorder, and her recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @be
Ep 74 - From Toxic Weight-Loss Treatment To Eating Disorder Diagnosis And Recovery After 40 with Teresa Schmitz
Are you working with the right doctors for you? What happens when near middle-aged women are diagnosed with eating disorders? Do you feel unheard or unseen in the medical world?In this podcast episode, I speak with Teresa Schmitz about her experience with toxic-weight loss treatment, subsequent diagnosis with an eating disorder, and her recovery.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind
Complex Trauma and ED: A Personal Story of Transformation with Iris McAlpin
Do you need some inspiration and courage? Is your eating disorder related to trauma? Which therapy and approaches are best suited to treating eating disorders that are related to trauma? In this podcast episode, I speak with Iris McAlpin about the relationship between deep-seated trauma and disordered eating. We discuss how patients can move onto the road to recovery, and the benefits of self-care and rest. Sign up for the FREE e-course to understand your eating disorder and embark on the road t
Ep 73 - Complex Trauma and ED: A Personal Story of Transformation with Iris McAlpin
Do you need some inspiration and courage? Is your eating disorder related to trauma? Which therapy and approaches are best suited to treating eating disorders that are related to trauma?In this podcast episode, I speak with Iris McAlpin about the relationship between deep-seated trauma and disordered eating. We discuss how patients can move onto the road to recovery, and the benefits of self-care and rest.Sign up for the FREE e-course to understand your eating disorder and embark on the road to
Holding out Hope: Sue Bowles' Inspiring Story of Recovery
Have you felt held back from sharing your story? Are you holding onto hope for recovery? Can you take the first step? In this episode, I interview Sue Bowles about the power of sharing a story. We discuss eating disorder triggers, how to be true to yourself, and why you need to take the first step. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.beh
Ep 72 - Holding out Hope: Sue Bowles' Inspiring Story of Recovery
Have you felt held back from sharing your story? Are you holding onto hope for recovery? Can you take the first step? In this episode, I interview Sue Bowles about the power of sharing a story. We discuss eating disorder triggers, how to be true to yourself, and why you need to take the first step.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindth
Honesty in Editing: YES PLEASE! With Suzanne Samaka
Why is transparency in editing important to mental health? Are you concerned about how advertising impacts your children? How can you approach parenting kids about social media in a safe and trusting way? In this podcast episode, I speak with Suzanne Samaka about Honesty in Editing on Social Media. We discuss the harmful effects of manipulated imagery on teenagers, and how parents can prepare their children to appropriately engage with Social Media. Sign up for the FREE e-course to understand yo
Ep 71 - Honesty in Editing: YES PLEASE! With Suzanne Samaka
Why is transparency in editing important to mental health? Are you concerned about how advertising impacts your children? How can you approach parenting kids about social media in a safe and trusting way?In this podcast episode, I speak with Suzanne Samaka about Honesty in Editing on Social Media. We discuss the harmful effects of manipulated imagery on teenagers, and how parents can prepare their children to appropriately engage with Social Media.Sign up for the FREE e-course to understand your
Body Neutral Exercise with Marissa Hussain
Do you use movement and exercise as a punishment tool or as a positive activity? What does it mean to be healthy? Why does body size not relate to health? In this podcast episode, I speak with Marissa Hussain about embracing body-positive exercise. We discuss how you can learn to love exercise by exploring different sports, and how to disassociate health from body image. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Fo
Ep 70 - Body Neutral Exercise with Marissa Hussain
Do you use movement and exercise as a punishment tool or as a positive activity? What does it mean to be healthy? Why does body size not relate to health?In this podcast episode, I speak with Marissa Hussain about embracing body-positive exercise. We discuss how you can learn to love exercise by exploring different sports, and how to disassociate health from body image.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow
Embracing Eating Disorder Awareness with Eric Pothen
Can hearing someone’s recovery story inspire you on your journey? How do open conversations reduce shame around eating disorders? What was someone’s experience with intuitive eating after recovering from an eating disorder? In this podcast episode, I speak with Eric Pothen about the importance of sharing your story. We discuss how shared experience can help you to better understand your own difficulties and reduce the shame around disordered eating. Sign up for the FREE e-course to understand yo
Ep 69 - Embracing Eating Disorder Awareness with Eric Pothen
Can hearing someone’s recovery story inspire you on your journey? How do open conversations reduce shame around eating disorders? What was someone’s experience with intuitive eating after recovering from an eating disorder?In this podcast episode, I speak with Eric Pothen about the importance of sharing your story. We discuss how shared experience can help you to better understand your own difficulties and reduce the shame around disordered eating.Sign up for the FREE e-course to understand your
You can be Recovered and Restored with Gabby Morreale
Why must eating recovery treatment be personalized? How can a flexible treatment program help a client overcome an eating disorder effectively? Why does the scale really not matter at all? In this podcast episode, I speak with Gabby Alyse about building a strong, adaptive support structure for patients. Gabby explains the four components of CBT, and how these can form part of a patient's recovery program. Sign up for the FREE e-course to understand your eating disorder and embark on the road to
Ep 68 - You can be Recovered and Restored with Gabby Morreale
Why must eating recovery treatment be personalized? How can a flexible treatment program help a client overcome an eating disorder effectively? Why does the scale really not matter at all?In this podcast episode, I speak with Gabby Alyse about building a strong, adaptive support structure for patients. Gabby explains the four components of CBT, and how these can form part of a patient's recovery program.Sign up for the FREE e-course to understand your eating disorder and embark on the road to re
Post-Holidays: How to Combat all the New Years Ads and Manage ED with Mya Kwon
Are you getting drawn in by the New Years’ adverts for diets? What are your personal beliefs about your body and the food that you want to create? Are you finding yourself thinking in black and white around food? In this podcast episode, I speak with Mya Kwon about toxic diet culture and how to manage your food mentality. We discuss the value of stepping away from diet culture and how to better understand negative relationships with food. Sign up for the FREE e-course to understand your eating d
Ep 67 - Post-Holidays: How to Combat all the New Years Ads and Manage ED with Mya Kwon
Are you getting drawn in by the New Years’ adverts for diets? What are your personal beliefs about your body and the food that you want to create? Are you finding yourself thinking in black and white around food?In this podcast episode, I speak with Mya Kwon about toxic diet culture and how to manage your food mentality. We discuss the value of stepping away from diet culture and how to better understand negative relationships with food.Sign up for the FREE e-course to understand your eating dis
Award-Winning Author Dr. Michelle May on Yo-Yo Dieting, New Years Resolutions, and all those Food Rules
Do you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year differently? In this podcast, I interview Dr. Michelle May about Dieting and enjoying the New Year Celebrations. We discuss why diets are biologically unsustainable, how to move beyond ascribing a moral value to food, and how you can relax and enjoy the holidays. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to rec
Ep 66 - Award-Winning Author Dr. Michelle May on Yo-Yo Dieting, New Years Resolutions, and all those Food Rules
Do you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year differently?In this podcast, I interview Dr. Michelle May about Dieting and enjoying the New Year Celebrations. We discuss why diets are biologically unsustainable, how to move beyond ascribing a moral value to food, and how you can relax and enjoy the holidays.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recov
Biology and Self-Compassion with Cassie Christopher
How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires? In this podcast, I interview Cassie Christopher about developing healthy and sustainable eating habits over the holidays. We discuss how you can navigate information overload and find an eating routine that suits your body. Sign up for the FREE e-course to
Ep 65 - Biology and Self-Compassion with Cassie Christopher
How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires?In this podcast, I interview Cassie Christopher about developing healthy and sustainable eating habits over the holidays. We discuss how you can navigate information overload and find an eating routine that suits your body.Sign up for the FREE e-course to u
Holidays and Your Eating Disorder
Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over your life? What are some tips to help you get through the holidays and enjoy them instead of dread them? In this podcast, I discuss enjoying the holidays and supporting yourself through your eating disorder. I explore how you can reach out to family members for support, and how you can identify tricky situations which are better left alone. Sign up
Ep 64 - Holidays and Your Eating Disorder
Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over your life? What are some tips to help you get through the holidays and enjoy them instead of dread them?In this podcast, I discuss enjoying the holidays and supporting yourself through your eating disorder. I explore how you can reach out to family members for support, and how you can identify tricky situations which are better left alone. Sign up f
Transforming Body Image with Tara Wyatt-Treslove
Do you get stuck in the old habit of thinking that the grass is greener on the other side of your goals? Are you putting off living your life because you are waiting on a “perfect” situation to enjoy it in? Have your opinions about your own body been usurped? In this podcast episode, I discuss how to transform your body image with Tara Wyatt-Treslove. We discuss unhealthy thoughts, how to break them, and realizing your inner beauty. Sign up for the FREE e-course to understanding your eating diso
Ep 63 - Transforming Body Image with Tara Wyatt-Treslove
Do you get stuck in the old habit of thinking that the grass is greener on the other side of your goals? Are you putting off living your life because you are waiting on a “perfect” situation to enjoy it in? Have your opinions about your own body been usurped?In this podcast episode, I discuss how to transform your body image with Tara Wyatt-Treslove. We discuss unhealthy thoughts, how to break them, and realizing your inner beauty.Sign up for the FREE e-course to understanding your eating disord
All Things Mom: Body Image & More with Megan Eddinger
How can you raise children to have self-awareness about their bodies and food? Why is it important to know what genuinely feels good and is sustainable for your body? Can you prioritize nourishment over rigidity? In this podcast, I interview Megan Eddinger, host of the No BS Mama podcast, about All Things Mom. We discuss body positivity, nourishment and nutrition, and building a healthy-food relationship with your kids. Sign up for the FREE e-course to understanding your eating disorder and emba
Ep 62 - All Things Mom: Body Image & More with Megan Eddinger
How can you raise children to have self-awareness about their bodies and food? Why is it important to know what genuinely feels good and is sustainable for your body? Can you prioritize nourishment over rigidity?In this podcast, I interview Megan Eddinger, host of the No BS Mama podcast, about All Things Mom. We discuss body positivity, nourishment and nutrition, and building a healthy-food relationship with your kids.Sign up for the FREE e-course to understanding your eating disorder and embark
Core Beliefs: Why Yours Matter with Dr. Lara Zibarras
Why is it important to remove the fear from the foods that seem to trigger you? Do your core beliefs help or hinder you in recovery? Can you change your core beliefs to change your outlook on life? In this podcast, I interview Dr. Lara Zibarras about how to overcome food fear and the importance of core beliefs. We discuss the role media influences have on your outlook, and how changing your core beliefs can help improve your relationship with food. Sign up for the FREE e-course to understanding
Ep 61 - Core Beliefs: Why Yours Matter with Dr. Lara Zibarras
Why is it important to remove the fear from the foods that seem to trigger you? Do your core beliefs help or hinder you in recovery? Can you change your core beliefs to change your outlook on life?In this podcast, I interview Dr. Lara Zibarras about how to overcome food fear and the importance of core beliefs. We discuss the role media influences have on your outlook, and how changing your core beliefs can help improve your relationship with food. Sign up for the FREE e-course to understanding y
Clinical Hypnotherapy with Bonnie Killip
Does the way that you see yourself make it difficult for you to let go of parts of your personality? How does clinical hypnotherapy break the negative perception? How can it be beneficial to someone recovering from an eating disorder? In this podcast, I interview Bonnie Killip about self-perception and clinical hypnotherapy. We discuss how hypnotherapy can help you overcome unhealthy mindsets, realize your potential, and allow you to know youself better. Sign up for the FREE e-course to unders
Ep 60 - Clinical Hypnotherapy with Bonnie Killip
Does the way that you see yourself make it difficult for you to let go of parts of your personality? How does clinical hypnotherapy break the negative perception? How can it be beneficial to someone recovering from an eating disorder?In this podcast, I interview Bonnie Killip about self-perception and clinical hypnotherapy. We discuss how hypnotherapy can help you overcome unhealthy mindsets, realize your potential, and allow you to know youself better. Sign up for the FREE e-course to understa
Ep 59 - Food Freedom with Sloane Elizabeth
Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be around? Can making loving choices around food help you overcome making fearful ones?In this podcast, I interview Sloane Elizabeth about how to achieve mental wellness and food freedom. We discuss how you can structure your eating and how to build trust in yourself around food.Sign up for the FREE e-course to understanding your eating disorder and e
Ep 58 - Group, with Bestselling Author, Christie Tate
How can group therapy lead to transformation? What happens when people shed light on the shame behind the eating disorder? Can group therapy offer you the safe space you need?In this podcast, I interview Christie Tate about her new book, Group. She discusses how group therapy has helped her overcome some of the challenges she faced, and how it supports people in being honest about their problems.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to rec
Ep 57 - From Illness to Advocacy: Ivy Souter's Story
Can keeping silent around struggling with an eating disorder lead to sickness? How does someone reclaim their identity from an eating disorder? What can happen on the road to recovery?In this podcast, Ivy Souter shares her personal experiences on the road from Illness to Advocacy. She discusses some of the difficulties adolescents face with their eating disorders, as well as the support structures they can rely on. Sign up for the FREE e-course to understanding your eating disorder and embarking
Ep 56 - The Heart Mind Body Connection with Hema Vyas
Do you come from a family that always self-criticizes and compares their bodies? How can yoga bring about an energetic shift? What significance does your imagination have in helping you empathize with yourself?In this podcast, I discuss the Heart, Body, and Mind connection with Hema Vyas. She explains the importance of yoga and meditation for emotional self-awareness, as well as how to connect with your inner child.Sign up for the FREE e-course to understanding your eating disorder and embarking
Ep 55 - Life After Diets: Two Inspiring Stories with Sarah Dosanjh and Stefanie Michele
What does the recovery process from an eating disorder look like? Why should you release black-and-white thinking when it comes to recovery from eating disorders? How can you nurture your hope for recovery?In this podcast, I discuss recovery and optimism about eating disorders with Sarah Dosanjh and Stefanie Michele, co-hosts of The Binge Eating Therapist podcast.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.SHOW NOTES: Click hereFollow
Ep 54 - Seeking Care and Understanding Treatment with Dr. Michael Wetter
What is the difference between in-patient and out-patient treatments? What are the various levels of treatment for someone healing from an eating disorder? How can parents be productively and actively involved in their child’s treatment?In this podcast, Dr. Michael Wetter and I discuss eating disorder treatments.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the w
Ep 53 - Eating Disorders Aren't About The Food. What? Let's Talk....
Is an eating disorder a symptom of a larger problem? What are eating disorders really about? Why is it not about the food?In this podcast, I discuss the bigger issues which underlie eating disorders.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com
Ep 52 - Why Attachment Style Matters with Dr. Brittany Woolford
Do you feel loved and accepted by the people in your life, regardless of your looks? What is the relationship between attachment style and disordered eating? How can you begin to form secure attachments with people?In this podcast, Dr. Castagnini speaks with Dr. Brittany Woolford about why attachment style matters and its relationship with disordered eating.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me o
Ep 51 - Eating Disorder Treatment: Why A Specialist Is Key
Why should you work with an eating disorder specialist? How is an eating disorder specialist better equipped to create healing for the patient than a wellness coach? Which certifications should you look for?In this podcast, I speak about eating disorder treatment and why a specialist is key.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthe
Ep 50 - Diet Culture: Yes, It's Toxic!
Where did diet culture come from? What does diet culture do to make its millions? How does diet culture impact you and those around you?In this podcast, I speak about diet culture and why it's so toxic!Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com
Ep 49 - How Childhood Trauma Can Affect You and Your Eating Disorder with Dani Williamson
Is there a connection between adverse childhood experiences and suffering from an eating disorder in adulthood? What is an adverse childhood experience? Can it be healed?In this podcast, I speak with Dani Williamson about how childhood trauma can affect you and your eating. Dani owns Integrative Family Medicine in Franklin, a practice that is dedicated to digging deeper, listening to the patient’s story, and partnering with the patient to find a solution to their illness.Sign up for the FREE e-c
Ep 48 - Exercise NOT for Weight Loss! with Carmelle Jean-Francois
Do you view exercise as punishment? Is there a form of exercise that makes you happy? Can you appreciate your body for what it enables you to do instead of only focusing on how it looks?In this podcast, I speak with Carmelle Jean-Francois about exercising for health and happiness!Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast
Ep 47 - Trauma-Informed Yoga with Mary Ortenburger, LMFT, CEDS-S
What is trauma-informed yoga? How can trauma-informed yoga help someone with an eating disorder? How does trauma-informed yoga help people to move through their triggers?In this podcast, I speak with Mary Ortenburger about trauma-informed yoga, what it is and how you can benefit.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.
Ep 46 - Relationships: Being Empowered and Unapologetic with Veronica Cisneros
Do you make your partner the enemy when you have a problem? What is the first step to learning how to communicate effectively? Why should you be assertive in your relationship?In this podcast, I speak with Veronica Cisneros about being empowered and unapologetic, communicating effectively, being assertive, and being able to sit in your emotions.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @
Ep 45 - Decompress with Jess: Addressing Body Image and Mental Health
Why it is important to give yourself validation and love? Have you noticed how social media can influence the way you perceive yourself? Is your age related to beauty?In this podcast, I speak with Jessica Marini about her blog, where her intention is to create a space where people can totally decompress and relax while discussing mental health, body image, and everything in between. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NO
Ep 44 - Orthorexia Bites: Jason Wood's Personal Battle
Have you heard of orthorexia? Why is it important to hear stories about men who suffered from eating disorders? In what way is knowledge really power?In this podcast, I shed speak with Jason Wood about his battle with orthorexia and how he is fighting to combat the myth that only women suffer from eating disorders.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit th
Ep 43 - Intuitive Eating with Evelyn Tribole
What is intuitive eating? Is intuitive eating a part of diet culture or is it directly averse to it? In this podcast, I speak with Evelyn Tribole about intuitive eating, what it is, how to let go of diet culture and have compassion for yourself.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com
Ep 42 - Fully Recovered or In Recovery
Can someone ever really fully recover from an eating disorder? Is there a difference between being in recovery versus fully recovered?In this podcast, I shed some light on these commonly-asked questions.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com
Ep 41 - What NOT to Say to Someone with an Eating Disorder
Are you a family member or partner to someone with an eating disorder? What are some things you should avoid saying? What should you do instead?In this podcast episode, I speak about what NOT to say to someone with an eating disorder.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com
Ep 40 - EFT: Tap Your Way To Happiness with Melanie Yates
Have you heard of EFT before? Are you skeptical? Did you know that it has been scientifically proven and is being used in Western medicine to treat eating disorders, trauma, and chronic stress?In this podcast episode, I speak with certified EFT therapist, Melanie Yates about tapping, why it's beneficial, and why you should start doing it today!Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @b
Ep 39 - Getting MeaningFULL With Author and Certified Eating Disorder Expert Alli Spotts-De Lazzer
Are you trying to get your body healthy and happy but using the wrong information? Is there maybe something painful that you are holding onto? What happens when we take the leap into sincere connection and communication and let go of the secrecy?In this podcast episode, I speak with Author and Certified Eating Disorder Expert, Alli Spotts-De LazzerSign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagra
Ep 38 - Alyssa Recovers: Her Own Personal Journey
How does creating trust and honesty with your support system disempower the eating disorder? Why should you be careful of the numbers? Why should you start looking at working out as a form of celebrating what your body can do?In this podcast episode, I speak with Alyssa about her own personal journey to recovery.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the
Ep 37 - How To Have Your Cake and Not Eat It All Too, with Recovered Laurie Campbell
Are you struggling with bulimia or know of someone who is? Do you feel shame or embarrassment about it – especially if you’re over the age of 40? Are you looking to connect with someone who has been in your very shoes, recovered, and written a book to tell you how to overcome bulimia?In this podcast episode, I speak with Laurie Ann Campbell about her personal journey to overcoming bulimia and subsequent book, How to Have Your Cake and Not Eat It All Too.Sign up for the FREE e-course to understan
Ep 36 - Preventative Mental Health with Award Winning Psychiatrist Dr. Christian Heim
Why should you be careful of the numbers? Can your strengths be turned against you, and how can you take them back into your power? What role does control have in some eating disorders?In this podcast episode, I speak with the award-winning psychiatrist, Dr. Christian Heim about preventative mental health.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website
Ep 35 - Normal, Not Wrong With Self-Love Blogger Jenelle Carto
What power lies in finding a community to be a part of when you're struggling with an eating disorder? Why should families be more careful with their words? How is seeking education about diet culture the best way to decrease its power over society?In this podcast episode, I speak with self-love blogger, Jenelle Carto about her journey with her struggle with body image and weight.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES
Ep 34 - One Mother’s Struggle to Save Her Daughter Through Our Broken Mental Health System
Are you a parent whose child is struggling with an eating disorder? What are some important things to know about insurance companies when it comes to funding treatment? Where can you as a parent start to get help for your child?In this podcast episode, I speak with Annelise Lucas about her struggle to save her daughter through the broken mental health system. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me
Ep 33 - A Healthy Dose of Reality About Health, Weight, and Food with Expert Dr. Guadiani
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Ep 32 - Ditching The Scale with Andrea Montoya
Do you struggle with binge eating? How are triggers actually potential invitations to go inward? Can self-love go deeper than you think?In this podcast episode, I speak with Andrea Montoya about her struggles with body image and food and how she ditched the scale and wants you to do the same.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindth
Ep 31 - Getting Real About Fat Phobia and Weight Stigma with Ragen Chastain
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Ep 30 - Menopause: What’s Really Going On In Your Body, with Rachael Cabreira
Are you struggling with menopausal weight gain? Is this symptom of menopause something that actually needs to change, or something you think needs to be changed? What happens with sexuality after menopause and why is it important that we understand that all these bodily changes are normal?In this podcast episode, I speak with Rachael Cabreira about what's really going on in your body during menopause.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to
Ep 29 - Art With Impact: Mental Health Stigma And Awareness with Cary McQueen
Why is working to solve stigmas a complex problem that requires a personal solution? Why is representation important? Can you improve your treatment by viewing yourself as a separate entity from your diagnosis?In this podcast episode, I speak with Cary McQueen about using art to create awareness around the mental health stigma and why representation matters.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me o
Ep 28 - Filtered to Perfection: Apps, Unattainable Standards, and Eating Disorders
How much time do you spend on social media? How much of that time is spent comparing your real, present reality to a makeshift and constructed reality that people try to mimic? When should you take a break from social media?In this podcast episode, I speak about the dangers of social media filter apps, how they create unattainable standards and how it affects those struggling with body image and eating disorders.Sign up for the FREE e-course to understanding your eating disorder and embarking on
Ep 27 - When Eating “Too Healthy” Makes You Sick
Can you eat “too healthy”? What can happen to your brain and body when you start restricting yourself for the sake of being “healthy”? Have you heard of orthorexia before?In this podcast episode, I speak about when eating too healthy makes you sick and the signs you need to look out for.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebite
Ep 26 - You Asked, I’m Answering: Exercise More and Eat Less? I Don’t Think So...
What is your relationship to exercise and eating? Do you do them in conjunction with one another for good, or for bad? Why can it be dangerous to have a black-and-white mindset about exercise and eating?In this podcast episode, I answer your questions about the relationship between exercise and food and why you should view exercise through the lens of it being something to benefit your physical and emotional wellbeing.Sign up for the FREE e-course to understanding your eating disorder and embark
Ep 25 - Control, Perfection, and Self-Compassion
How can you give yourself hope and stop being so hard on yourself? Think of yourself as a kid learning the alphabet, how would you encourage them? How can changing what's around you help your mental well-being?In this podcast episode, I speak about control, perfection, and self-compassion.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebi
Ep 24 - You Asked, I'm Answering: Disordered Eating OR Eating Disorder?
How can you differentiate between disordered eating and an eating disorder? What signs should you look for in your lifestyle if you think you are suffering from either one of these? How can having an awareness of what an eating disorder is or isn’t help you in your life?In this podcast episode, I speak about disordered eating VS. an eating disorder, and how you can differentiate between the 2.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recover
Ep 23 - PCOS and An Eating Disorder? You're Not Alone
Have you been diagnosed with PCOS? What does the journey look like of someone who has overcome PCOS and had children? How can you make the shift and “break up” with your eating disorder?In this podcast episode, I speak with Julie about her struggles with PCOS and struggling with an eating disorder.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.be
Ep 22 - A Non-Diet Approach to Menopause: Everything You Need To Know To Get Through This Very Normal Time In Your Life
Why do people gain weight during menopause? What is intuitive eating and how can you use it as a non-diet approach? How can you care for your body and mind during this transformative period?In this podcast episode, I speak with Erica Leon about a non-diet approach to menopause and everything you need to know to get through this very normal time of your life.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me o
Ep 21 - Friends With Benefits: What Happens When 2 Life-long Friends Bring Their Professional Perspectives
How do you adopt a glowing body image that is healthy and sustainable? What power lies in the influences that enter your life from your surroundings? Can boundaries help you reach your ideal self?In this podcast episode, I speak with Marisa Abzug Callender and Dr. Frankie Bashan about all things body image, confidence, and self-worth!Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_
Ep 20: Raising Kids To Have a Healthy Relationship with Food and Their Body with Expert Marci Evans, MS, CEDRD-S
How can parents encourage their children to have a healthy and curious relationship with food? Can providing an explorative relationship with food, give them a better standing to trust their own bodies? What does the research say about pressuring or praising your child to eat a certain food?In this podcast episode, I speak with Marci Evans about raising kids to have a healthy relationship with food and their own body.In this episode we discuss:How to not pass on your issues with food to your chi
Ep 19 - Men Have Eating Disorders, Too: Richie Cartwright’s Personal Story and Mission
How can discussing male eating disorders overturn the stigmas that reside in the unknown? What resources are available to help men through their eating disorders? Can seeing someone else accept themselves give you the strength to do the same?In this podcast episode, I speak with Richie Cartwright about his personal story and struggle with binge eating and the mission he is on now to help other men who are battling eating disorders.In this episode we discuss:Eating disorders between men and women
Ep 18 - Divorce: A Trigger for ED? An open discussion with relationship expert, Dr. Susan Orenstein
Is there a connection between post-divorce anxiety and experiencing an eating disorder? How can you change destructive self-soothing tendencies into healthier ones? Can understanding the past help you to have more compassionate control over your future?In this podcast episode, I speak with relationship expert, Dr. Susan Orenstein about divorce being a trigger for disordered eating.In this episode we discuss:Body image issues post-divorceED post-divorceWhat can help you get through it?Sign up for
Ep 17 - Diets Suck: A Healthy Reality Check About Food With UCLA Sports Dietitian, Jessica Isaacs
Are you reading the signs of your body correctly? How can you heal your metabolism through healthy eating after being stuck in the world of fad diets? What does a healthy dinner plate look like?In this podcast episode, I speak with UCLA Sports Dietitian, Jessica Isaacs, about why diets suck, and she shares some tips that you can start implementing today!In this episode we discuss:Getting informed with a dietician instead of a medical doctorWarning signs of a body that is strugglingCan you tell i
Ep 16 - From The Brink of Death: Life After An Eating Disorder
Is this a story that you will resonate with? Can hearing the story of someone going through and recovering from an eating disorder lend you some strength and inspiration to overcome your own? What can you learn from people that share their stories?In this podcast episode, I speak with Alexis about her life after an eating disorder.In this episode:In the beginningSeeking treatmentThere is a way out of it Sign up for the FREE e-course to understanding your eating disorder and embarking on the road
Ep 15 - Award-Winning Author Dr. Michelle May on Yo-Yo Dieting, New Years Resolutions and All Those "Food Rules"
New Years is coming up, are you thinking of making some resolutions around your eating habits? How can you structure these resolutions so that they can benefit the health of your mind and body the most? What small changes can you make with exercise that could lead you to make big and beneficial impacts on your health over time?In this podcast episode, I speak with Dr. Michelle May about yo-yo dieting and New Years Resolutions.In this episode:Experience the holidays without making food the focusT
Ep 14 - Her Road to Recovery: The intimate, real-life story shared by Kailey Herron
How can hearing other people’s’ journey's with eating disorders help you on your healing journey? What have other people experienced through their eating disorders that can help guide you through yours? Can you come to a place of loving yourself without restriction?In this podcast episode, I speak with Kailey Herron about her road to recovery.In this episode:Where it startedHobbies taking a backseatWith more restriction came more damageComing to recoverySign up for the FREE e-course to understan
Ep 13 - Media, Advertising and Eating Disorders with Internationally Recognized Expert, Jean Kilbourne
What potential lies dormant in those of us who spend so much energy working towards the unrealistic ideal? Can unrealistic standards created by media negatively affect couples? How does the media and personalized advertising impact young people?In this podcast episode, I speak with Jean Kilbourne about how media and advertising feed into the eating disorder culture.In this episode:Branding yourselfPromote media literacyImagine!Damage across the boardSign up for the FREE e-course to understanding
Ep 12 - You're Not Lazy or Lacking Willpower: Binge Eating Disorder with Expert Dr. Kari Anderson
What exactly is a binge eating disorder? Does it have anything to do with willpower? How can self-compassion help you?In this podcast episode, I speak with Dr. Kari Anderson about binge eating disorders.In this episode:What is Binge Eating Disorder?“It doesn’t have anything to do with willpower”Diets do not treat binge eating disorderYou do not need to live with the shameSign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click h
Ep 11 - Embracing our Feminine: Leading with Compassion and Empathy, Gangotri Garg Guides the Way
How can we utilize typically feminine traits to encourage success in the business world? What benefits can you receive from creating boundaries with yourself? Are you learning how to practice self-compassion?In this podcast episode, I speak with Gangotri Garg about leading with compassion and empathy and embracing your femininity.In this episode:The glass ceiling for womenGangotri’s model for feminine leadershipBoundaries with yourself and with others3 Steps to self-compassionSign up for the FRE
Ep 10 - Making Way For Love: When Relationship Coaching and Feng Shui Collide with Charmaine Mitchell
How can you tell if you are compatible with someone or not? How can knowing their Feng Shui element help your relationship? What can you do to notice patterns inside your relationship that will allow you to make meaningful changes to have better relationships in the future?In this podcast episode, I speak with Charmaine Mitchell about relationship coaching and Feng Shui.In this episode:5 Feng Shui elementsTrigramWomen and relationshipsSign up for the FREE e-course to understanding your eating di
Ep 9 - Own Your Health and Start Living! Jen Lendaris Wants to Show you How
How can you change your mindset about wellness and taking care of your body? Have you been diagnosed with PCOS and need some advice? Which questions can you ask in the doctor’s office for your benefit?In this podcast episode, I speak with Jen Lendaris about owning your health and starting to live!In this episode:How Jen works with someone diagnosed with PCOSWeight loss and PCOSHaving a healthcare teamSign up for the FREE e-course to understanding your eating disorder and embarking on the road to
Ep 8 - Release Repetitive Thinking and Tap into Joy and Happiness with Mind and Body Healer Andrea Willoughby
What is your relationship like to your body with regards to what happens in your life? How can we repair emotional trauma that manifests in the body as pain or tension? Are there ways that you can change your mindset through moving energy stuck in the body?In this podcast episode, I speak with Andrea Willoughby about releasing repetitive thinking and tapping into joy and happiness.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTE
Ep 7 - When Your Loved One Has An Eating Disorder: A Discussion With Mother and Advocate, Nancy Clarkson
Do you have a loved one who suffers from an eating disorder? What struggles does the family face in the wake of a mental illness? How can you as the caregiver cope with the stress post-recovery?In this podcast episode, I speak with Nany Clarkson about what happens when your loved one has an eating disorder.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the websit
Ep 6 - Body Love with Brenda Fredericks
Are you working through a difficult relationship with your body? How do you start to change the way you see yourself? Is there a way to find sisterhood and rid yourself of shame that is not for you to carry?In this podcast episode, I speak about body love with Brenda Fredericks.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.c
Ep 3 - Eat Like You Pee...Yes, You Can Have Your Cake and Eat It Too!
Do you struggle with getting back on your feet after having been stuck in a dieting whirlpool? Is there research that backs up leaving the diet-culture for good? What is mindful eating?In this podcast episode, I speak about the fact that you can eat like you pee … yes, you can have your cake and eat it too.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcast Visit the websi
Ep 1 - Let's Get Real
Are you wanting to make a change for the better, and start the journey to recovery from an eating disorder? Who is someone that you can speak with about this? Can you recover from an eating disorder and go on to live a full life?In this podcast episode, I talk about what you can expect from this podcast and I get real about my personal experience.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram
Ep 2 - Desperately Seeking Weight Loss: The Never-Ending Journey to Nowhere
Are you stuck in a cycle of jumping ship from one failed diet to the next? Do you blame yourself every time a diet fails? Are diets actually worth the stress they produce?In this podcast episode, I speak about desperately seeking weight loss and the never-ending journey to nowhere.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcas
Ep 5 - Sick Enough
Are you putting off admitting that you may need help? Do the opinions of others around you negatively impact your choices to seek medical advice? How can you overcome those thoughts that keep you doubting whether you are sick enough?In this podcast episode, I speak about not being sick enough, thoughts that hold you back, and other people's assumptions.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Ins
Ep 4 - You're More Than A Number
Do you weigh yourself every day with your whole mindset being dependent on what the scale will say? How do you take back power from the scale? Are the numbers even worth the struggle?In this podcast episode, I talk about numbers, how we perceive them, and vanity sizing.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com