Positively Gam

Positively Gam

Red Table Talk Podcast and iHeartPodcasts

POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday!

Introducing: The R Spot with Iyanla

Introducing: The R Spot with Iyanla

Hi, Positively Gam fans, Each week, New York Times best-selling author and famed spiritual life coach, Iyanla Vanzant, invites callers to share their personal relationship issues during live sessions to help inspire, grow and guide them and other listeners to “do the work” toward healing. Listen here and subscribe to The R Spot with Iyanla on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Oct 20, 2022 • 2:35

P-Valley w Katori Hall

P-Valley w Katori Hall

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.    Guest Information: @katorihall Katori’s Instagram @KatoriHall Katori’s Twitter @katorihall Katori’s Facebook Katori’s Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and lo

Sep 18, 2022 • 30:03

Failures Turned into Lessons w/ Derrick Hayes

Failures Turned into Lessons w/ Derrick Hayes

Derrick Hayes, Founder and CEO of Big Dave’s Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.  Guest Information:   @officialdhayes Derrick’s Instagram @bigdavescheesesteaks Big Dave’s Cheesesteaks Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Facebook @BD_Cheesesteaks Big Dave’s Cheesesteaks Twitter   Big Dave’s Cheesesteaks Locations:   DOWNTOWN 57 Fo

Sep 4, 2022 • 36:03

Positively Gam: Self-Doubt w/ Dr. Alfiee Breland-Noble

Positively Gam: Self-Doubt w/ Dr. Alfiee Breland-Noble

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it. The National Alliance on Mental Illness Hotline 1-800-950-6264 Guest Information: @dralfiee Dr. Alfiee’s Instagram @dralfiee Dr. Alfiee’s Twitter @dralfiee Dr. Alfiee’s Facebook @dralfiee Dr. Alfiee’s TikTok Dr. Alfiee’s Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gamm

Aug 28, 2022 • 28:55

Positively Gam: Women in Media w/ Salli Richardson-Whitfield & Sidra Smith

Positively Gam: Women in Media w/ Salli Richardson-Whitfield & Sidra Smith

Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all! Guest Information: @sallirichwhit Salli’s Instagram @sallirichardson Salli’s Twitter @sallirw Salli’s Facebook @sidrasmithofficial Sidra’s Instagram @sidrasmith Sidra’

Aug 21, 2022 • 46:46

Positively Gam: Money Talks w/ Bola Sokunbi

Positively Gam: Money Talks w/ Bola Sokunbi

“Saving for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing.   Guest Information: @bolasokunbi Bola’s Instagram Bola’s Website @clevergirlfinance Clever Girl Finance Instagram Clever Girl Finance YouTube Clever Girl Finance Facebook @CleverGirlCGF Clever Girl Finance Twitter Ho

Aug 14, 2022 • 31:33

A Look Back at Positively Gam w/ Fallon Jethroe

A Look Back at Positively Gam w/ Fallon Jethroe

Ever wonder how Positively Gam became a thing? Gam talks with her Executive Producer, Fallon Jethroe, about how they met, creating the podcast, and they look back at some of their favorite episodes together. Guest Information: @fallonjethroe Fallon’s Instagram @fallonjethroe Fallon’s Twitter Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate

Aug 9, 2022 • 41:59

Positively Gam: How to Create Healthy Boundaries w/ Nedra Glover Tawwab

Positively Gam: How to Create Healthy Boundaries w/ Nedra Glover Tawwab

Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself. Guest Information: @nedratawwab Nedra's Instagram Nedra’s Facebook Nedra’s Website  Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's

Aug 7, 2022 • 40:37

Struggles As You Age w/ Wendi Gordon & Sybil Imani

Struggles As You Age w/ Wendi Gordon & Sybil Imani

Gam and her two friends Wendi & Sybil hold nothing back as they talk about the different struggles and joys they are encountering as they get older. Guest Information: Wendi Gordon Sybil Imani Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: pos

Aug 2, 2022 • 36:44

Positively Gam: Summer Travel Tips & Tricks w/ Glo Atanmo

Positively Gam: Summer Travel Tips & Tricks w/ Glo Atanmo

Summer is here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations. Guest Information: @glographics Glo’s Instagram @GL0 Glo’s Twitter @TheBlogAbroad Glo’s Facebook @TheBlogAbroadChannel Glo’s YouTube @gloatanmo Glo’s TikTok Glo’s Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Ga

Jul 31, 2022 • 47:21

Introducing: Navigating Narcissism

Introducing: Navigating Narcissism

Hi, Positively Gam fans! Each week on Navigating Narcissism, Dr. Ramani Durvasula, a licensed clinical psychologist, will sit down with guests to help them navigate the narcissists in their lives. Listen here and subscribe to Navigating Narcissism on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Jul 27, 2022 • 1:35

Gender Roles in a Marriage  with Rodney Norris

Gender Roles in a Marriage with Rodney Norris

Are there gender roles in relationships? Gam’s husband, Rodney, joins her to unpack this question as they take a look at their own marriage. Find out where we want to travel together and what restaurant in Baltimore is one of our go-to spots.  Guest Information: @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure t

Jul 26, 2022 • 24:43

Positively Gam S.2: Being Successful at Any Age  w/ Tina Knowles-Lawson

Positively Gam S.2: Being Successful at Any Age w/ Tina Knowles-Lawson

Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny’s Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.  Guest Information: @mstinalawson Tina’s Instagram Tina’s Facebook Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok  #Posit

Jul 25, 2022 • 33:56

Positively Gam Trailer Season 2

Positively Gam Trailer Season 2

Gam is back on the mic with Season 2! POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, and the joys of getting older; proving that you can still have an active life as you age.  Head on over to Positively Gam to catch up on ALL the episodes. See omnystudio.com/listener for privacy information.

Jul 24, 2022 • 0:48

Bodybuilding For Beginners w/ Ivy Sims & Rashad McDade

Bodybuilding For Beginners w/ Ivy Sims & Rashad McDade

Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.   Guest Information:   @c_belafonte Ivy’s Instagram @mrmindyourownfitness Rashad’s Instagram   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show?

Jul 19, 2022 • 30:49

Code-Switching w/ Dr. Alfiee Breland-Noble,  Jarrett Hill & Tre'vell Anderson

Code-Switching w/ Dr. Alfiee Breland-Noble, Jarrett Hill & Tre'vell Anderson

Code-switching is at the forefront of Gam’s conversation with Jarrett Hill, Tre'vell Anderson & Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching.  #PositivelyGam Guest Information: @jarretthill Jarrett’s Instagram @itsjarretthill Jarrett’s Facebook @jarretthill Jarrett’s Twitter Jarrett’s Website   @rayzhon Tre’vell’s Instagram @trevellanderson Tre’vell’s Twitter Tre’vell’s Website   @dralfiee Dr. Al

Jul 12, 2022 • 43:35

Everytable: Meals that Hit Your Price Point w/ Bryce Fluellen

Everytable: Meals that Hit Your Price Point w/ Bryce Fluellen

This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA!    Guest Information: @chef_bryce Bryce’s Instagram @chefbryce Bryce’s Twitter @foreverytable Everytable’s Instagram @foreverytable Everyrable’s Twitter @everytable Everytable’s Facebook Everytable’s Website

Jul 5, 2022 • 27:01

Male vs Man: Which One Are You? w/ Dondré Whitfield

Male vs Man: Which One Are You? w/ Dondré Whitfield

Gam is joined by Rodney and Dondré Whitfield to discuss Dondré’s book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is. Guest Information: @alldondre Dondré’s Instagram @DondreWhitfield Dondré’s Twitter Dondré’s Facebook Dondré’s Website Purchase Dondré’s book Male vs Man @iamrodneynorris Rodney’s Instagram Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gamm

Jun 28, 2022 • 46:19

Why All Men Should See A Doctor w/ Dr. Cedrek McFadden

Why All Men Should See A Doctor w/ Dr. Cedrek McFadden

Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men’s health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer.   Guest Information: @cedrekmd Dr. Cedrek McFadden's Instagram @cedrekmd Dr. Cedrek McFadden's Facebook @cedrekmd Dr. Cedrek McFadden's Twitter @iamrodneynorris Rodney's Instagram   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Faceb

Jun 21, 2022 • 31:27

Failures are Lessons w/ Derrick Hayes

Failures are Lessons w/ Derrick Hayes

Derrick Hayes, Founder and CEO of Big Dave’s Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does. Guest Information: @officialdhayes Derrick’s Instagram @bigdavescheesesteaks Big Dave’s Cheesesteaks Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Facebook @BD_Cheesesteaks Big Dave’s Cheesesteaks Twitter Big Dave&rsq

Jun 14, 2022 • 36:03

P-Valley w/ Katori Hall

P-Valley w/ Katori Hall

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes. Guest Information: @katorihall Katori’s Instagram @KatoriHall Katori’s Twitter @katorihall Katori’s Facebook Katori’s Website Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s

Jun 7, 2022 • 30:03

Travel Tips & Tricks w/ Glo Atanmo

Travel Tips & Tricks w/ Glo Atanmo

Summer is nearly here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations. Guest Information: @glographics Glo’s Instagram @GL0 Glo’s Twitter @TheBlogAbroad Glo’s Facebook @TheBlogAbroadChannel Glo’s YouTube @gloatanmo Glo’s TikTok Glo’s Website Host Information: @gammynorris Gammy's Instagram

May 31, 2022 • 47:06

All Things Skincare w/ Marya Khalil-Otto & Wendy Pittman

All Things Skincare w/ Marya Khalil-Otto & Wendy Pittman

Gam sits down with Marya Khalil-Otto, CEO and owner of Vitality Institute, and her friend Wendy Pittman, Director of Business Development at Vitality Institute, to talk about chemical peels, botox, ways to take care of your skin, and how treatments can affect people of color differently. Guest Information: @wendy_pittman Wendy’s Instagram @maryakhalil Marya’s Instagram @vipeel Vitality Institute's Instagram @vipeel Vitality Institute’s Facebook @vipeel Vita

May 24, 2022 • 43:15

Women in Media w/ Salli Richardson-Whitfield & Sidra Smith

Women in Media w/ Salli Richardson-Whitfield & Sidra Smith

Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all! Guest Information: @sallirichwhit Salli’s Instagram @sallirichardson Salli’s Twitter @sallirw Salli’s Facebook @sidrasmithof

May 17, 2022 • 46:30

Self-Doubt w/ Dr. Alfiee Breland-Noble

Self-Doubt w/ Dr. Alfiee Breland-Noble

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it. The National Alliance on Mental Illness Hotline 1-800-950-6264 Guest Information: @dralfiee Dr. Alfiee’s Instagram @dralfiee Dr. Alfiee’s Twitter @dralfiee Dr. Alfiee’s Facebook @dralfiee Dr. Alfiee’s TikTok Dr. Alfiee’s Website Host Information: @gammynorris G

May 10, 2022 • 28:34

TikTok For Beginners w/ Drea Okeke

TikTok For Beginners w/ Drea Okeke

Popular content creator Drea Okeke talks to Gam about why everyone seems obsessed with TikTok and also gives advice to help everyone level up their own videos. Guest Information: @drea_knowsbest Drea’s Instagram @drea_knowsbest Drea’s Twitter @Dreaknowsbest Drea’s Facebook @dreaknowsbest Drea’s TikTok Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s Tik

May 3, 2022 • 28:04

Love In All Forms w/ Rodney Norris

Love In All Forms w/ Rodney Norris

Valentine's Day may be over, but we are still talking about all things L-O-V-E on Positively Gam. Rodney and Gam break down relationship headlines in the news. They talk about online dating, finding love at 60+, and share tips to enhance your relationship. Guest Information: @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok #PositivelyGam Lis

Apr 26, 2022 • 31:57

Aging is Timeless w/ Tina Knowles-Lawson

Aging is Timeless w/ Tina Knowles-Lawson

Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny’s Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson. Guest Information: @mstinalawson Tina’s Instagram Tina’s Facebook Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twit

Apr 19, 2022 • 33:56

Saving for Retirement w/ Bola Sokunbi

Saving for Retirement w/ Bola Sokunbi

“Save for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing. Guest Information: @bolasokunbi Bola’s Instagram Bola’s Website @clevergirlfinance Clever Girl Finance Instagram Clever Girl Finance YouTube Clever Girl Finance Facebook @CleverGirlCGF Clever Gir

Apr 12, 2022 • 31:24

Keeping the Sparks Alive w/ Rodney Norris

Keeping the Sparks Alive w/ Rodney Norris

How do you keep the sparks alive in a romantic relationship? Well, Gam’s husband, Rodney, joins her on the mic to discuss just that. Gam and Rodney talk about what to expect when you take your relationship to the next level and even share what reality show they would like to go on. Guest Information: @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy&r

Apr 4, 2022 • 32:01

How to Create Healthy Boundaries w/ Nedra Glover Tawwab

How to Create Healthy Boundaries w/ Nedra Glover Tawwab

Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself. Listening and loving the show? Be sure to rate and review on Apple Podcasts Have a question or topic you want us to discuss on Positively Gam? Email us at: po

Mar 29, 2022 • 40:39

Menopause w/ Dr. Jackie Walters

Menopause w/ Dr. Jackie Walters

On PositivelyGam, Married to Medicine's Dr. Jackie Walters joins me to discuss all things menopause, what our mother's never told us about sex, different kinds of lubes, and her new book The Queen V! Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAMThird Love code: 20% off your first purchase when you go to: Thirdlove.com/GAMGuest Information: @DrJackieWalters on Twitter @TheRealDrJackie on InstagramPurchase Dr. Jackie'

Mar 31, 2021 • 34:08

Education Disparities in America

Education Disparities in America

Education in America should be a right and not a privilege but there is such a divide in our education system. Gam is joined once again by her good friend John Lucas and Sherette in a conversation about the disparities of education in America, the difference between independent and public schools, and Sherette gives first-hand knowledge on her process of choosing a school for her four-year-old son. Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAMThird Love c

Mar 24, 2021 • 44:22

Fix My Life w/ Iyanla Vanzant

Fix My Life w/ Iyanla Vanzant

Spiritual teacher and author Iyanla Vanzant from the hit show "Fix My Life" sits down with Gammy to give us advice on how we can cope with our anxieties that we are experiencing during the pandemic, being on social media, and the civil unrest in the Black Community. We end this episode with a special guided mediation from Iyanla. NOTE- This episode was recorded weeks prior when the COVID-19 numbers were high in Los Angeles. This number has since changed.&

Mar 17, 2021 • 35:29

Black Lives Matter w/ Professor Melina Abdullah

Black Lives Matter w/ Professor Melina Abdullah

Gam discusses how BLM LA Chapter came about, the misconception of BLM, defunding the police, and Professor Melina Abdullah shares a personal story that no mother should ever have to go through. Guest Information: Instagram: @docmellymelTwitter: @docmellymelHost Information: Instagram: @gammynorris Twitter: @abjgammy_Facebook: Gammy Norris #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Pos

Mar 10, 2021 • 41:28

Black Hair Part 2 w/ Stacey Ciceron & J. LeShae

Black Hair Part 2 w/ Stacey Ciceron & J. LeShae

Hair historian J. LeShae and textured hair consultant Stacey Ciceron and I take deeper dive into how to manage natural hair. Sign The Crown Act Petition (This episode was recorded prior to Congress passing The Crown Act in all 50 States) Guests Information:Textured Hair Consultant: Stacey CiceronWebsite: https://www.staceyciceron.com/linkupHair Historian: J. LeShae Website: https://jleshae.com/Host Information Gammy's Instagram Gammy's&

Mar 4, 2021 • 34:03

Black Hair Part 1 w/ Willow Smith, Stacey Ciceron & J. LeShae

Black Hair Part 1 w/ Willow Smith, Stacey Ciceron & J. LeShae

Part 1: In this episode, my granddaughter Willow discusses her journey with her hair. Also, joining in on the conversation is hair historian J. LeShae and textured hair consultant Stacey Ciceron who explain the generational trauma Black women have gone through over the years with their hair.Sign The Crown Act Petition (This episode was recorded prior to Congress passing The Crown Act in all 50 States) Guests Information:https://www.instagram.com/willowsmith/Textured Hair Consultant:&nb

Mar 3, 2021 • 55:15

Black History Saved my Life w/ John Lucas & Ernest Crim III

Black History Saved my Life w/ John Lucas & Ernest Crim III

How a viral hate crime that Ernest and his wife went through lead to him writing the autobiography "Black History Saved my Life". Joining the conversation is also my good friend John Lucas who sent me the book. It's a MUST read, yall. Order the book Black History Saved My Life Step Into the Light Go Fund MeGuests Information Ernest Crim IIIJohn Lucas Host Information Gammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on

Feb 24, 2021 • 59:24

Colorism and Racism w/ D. Channsin Berry

Colorism and Racism w/ D. Channsin Berry

My good friend and filmmaker Dr. Channsin Berry join me for a timely conversation on colorism and racism. We discuss his films Dark Girls and Dark 2, bleaching of the skin, and the healing we must do as a community to combat colorism within the Black community.NEW EPISODES: Every Wednesday morning Guest Info: D. Channsin Berry InstagramIMDB Dark Girls Movie Host Info:Gammy InstagramGammy Twitter #PositivelyGamListening to the

Feb 17, 2021 • 37:14

Life as an Activist w/ Tamika Mallory

Life as an Activist w/ Tamika Mallory

Tamika gets personal about being a single mom, what led her to her full-time involvement as an activist, and her new book State of Emergency. Tamika also sheds insight on where the money goes when you donate her organization Until Freedom. *This episode contains references to drugs and gun violence that may be triggering.Guest Info: Instagram: https://www.instagram.com/tamikadmallory/?hl=enTwitter: https://twitter.com/TamikaDMallory?s=20Until Freedom: https://untilfreedo

Feb 10, 2021 • 39:12

Bridezilla w/ Loni Love

Bridezilla w/ Loni Love

It’s all laughs and wedding bells in my conversation with comedian Loni Love. We dive into her life as a comedian, dating apps, interracial dating, and what to look for when searching for that perfect soulmate. Guest Info: Instagram: https://www.instagram.com/comiclonilove/?hl=en Twitter: https://twitter.com/LoniLove?s=20NEW EPISODES: Every Wednesday morning Host's Instagram: https://www.instagram.com/gammynorris/#PositivelyGam Please be sure to rate and revie

Feb 3, 2021 • 36:32

Glow up: Skincare 101 w/ Dr. Heather Woolery-Lloyd & Dr. Alicia Barba

Glow up: Skincare 101 w/ Dr. Heather Woolery-Lloyd & Dr. Alicia Barba

Gam is FINALLY dropping her skincare routine and it's all about embracing your beauty as you age! From what moisturizer & serums to use, how to get rid of those moles on your face, and protecting your skin from the sun. Guests Info: Instagram: @drheathermd & @barbabeautyDr. Heather Woolery-Lloyd Beauty Line is called Specific Beauty https://www.specificbeauty.com/Listening to the show on Apple Podcasts? Please be sure to rate and review Positively

Jan 27, 2021 • 33:29

Positively Gam is On One w/ Angela Rye

Positively Gam is On One w/ Angela Rye

In this crossover episode with Angela Rye’s On One, these two dynamic ladies talk Black women’s impact on the election, The Black Agenda and Vice President Kamala Harris.Guest Info: Instagram: @angelaryeYoutube: https://www.youtube.com/angelaryeTwitter: https://twitter.com/angela_ryeListening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every We

Jan 13, 2021 • 38:22

Two Americas w/ Brittany Packnett Cunningham, Jarrett Hill, Sarah Riggs Amico & Tia Mitchell

Two Americas w/ Brittany Packnett Cunningham, Jarrett Hill, Sarah Riggs Amico & Tia Mitchell

In this episode Gam reacts to the Insurrection at the Capitol and the Georgia Runoffs w/ Brittany Packnett Cunningham, Sarah Riggs Amico & Jarrett Hill. But first up Tia Mitchell, a journalist who was inside the Capitol as it was being invaded recounts the dramatic event in real time. Guests Social Media Info: Tia Mitchell: @tiamitch_ig & Twitter: @ajconwashingtonSarah Riggs Amico: @SarahriggsamicoJarrett Hill: @jarretthillBrittany Packnett Cunningham: @MsPa

Jan 9, 2021 • 1:03:44

Eating Rights (Food Inequities) w/ Ashley C. Ford & Jamiah E. Hargins

Eating Rights (Food Inequities) w/ Ashley C. Ford & Jamiah E. Hargins

Eating Rights (Food Inequities)Where are all the healthy food options in Black neighborhoods? Did you know that food debt can lead to a student not graduating? This week Gam is joined by entrepreneur and urban gardener Jamiah Hargins and writer, educator and advocate Ashley C. Ford as they discuss food inequities in under-represented neighborhoods and what we as a community can do to bring better quality foods to our neighborhoods. Guest Info:Ashley C. FordInstagram: @smashfizzlePodca

Jan 6, 2021 • 1:05:06

Retirement Reset

Retirement Reset

What do you envision for your retirement? In this episode Gam sits with her closest friends and sister as they talk about retiring and then unretiring, finding your purpose, and doing what you love in your later years. Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning Have a question or topic you want us to discuss on Positively

Dec 30, 2020 • 58:05

Dressing Age Appropriate w/ June Ambrose

Dressing Age Appropriate w/ June Ambrose

Celebrity Fashion Stylist and Costume Designer June Ambrose joins Gam to discuss dressing your age, fashion tips, and getting the most out of statement pieces you already have in your closet. Guest info: @JuneAmbrosehttps://www.facebook.com/juneambrose/Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning Have a question or topic you

Dec 23, 2020 • 39:48

Will Smith: Living Your Life with Compassion

Will Smith: Living Your Life with Compassion

Will Smith joins Gam this week with a unique and introspective conversation about life. The two discuss living life with compassion, love and understanding. Will also shares his feelings about the pressure he felt to lend his voice to the protests and conflicts surrounding George Floyd’s death. Instagram: @WillSmith Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#Positivel

Dec 16, 2020 • 1:09:54

4th Time's A Charm: Marriage and Divorce

4th Time's A Charm: Marriage and Divorce

Gam has been married four times so she knows a lot about marriage AND divorce! This week Gam is joined by Kevin and Melissa Fredericks (Black Love, OWN) , her friend and sponsor Sybil Imani and her 4th (and last) husband Rodney! Together they talk about finding the right person, being married for the first time after 50, love languages, and what makes a marriage work.Guest Info: Kevin and Melissa Fredricks Kev @kevonstageMelissa @mrskevonstage@thelovehourpodcastListening to the show on

Dec 9, 2020 • 1:25:04

Intimacy w/ Dr. Tiffanie Davis Henry

Intimacy w/ Dr. Tiffanie Davis Henry

Relationship and sex therapist Dr. Tiffanie Davis Henry sits down with Gam to talk candily and openly about doing the deed! Dr. Tiffanie shares tips on everything from lubricant to positions and she introduces us to some very useful sex toys! Guest info:Instagram: @drtiffanietvWebsite: https://myintimatedetails.com/Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram @gammynorris #PositivelyGamHave a question

Dec 2, 2020 • 49:16

Mind, Body and Soul with Wendy Ida

Mind, Body and Soul with Wendy Ida

68 year old world renown fitness coach, eight time National Champion and Guinness world record holder, Wendy Ida speaks to Gam about getting and staying fit when you're over 50. The older we get the more our bodies change but that doesn't mean we have to stop working out. Wendy shares tips on how to modify your workouts as you age, how to do the perfect burpee and how to take back your fabulous! Guest Info:Instagram: @wendyidafitnessFacebook: https://www.facebook.com/wendyidafitnessYou

Nov 18, 2020 • 1:07:39

Tabitha Brown: Because That's Your Business!

Tabitha Brown: Because That's Your Business!

We know you love this podcast and that’s your business! In this episode Gam sits down with viral sensation, mom, actress, food blogger and the world’s favorite vegan Tabitha Brown as they talk about healing yourself, going viral and some of Tab’s most iconic catchphrases. Guest Information:Instagram: @IamTabithaBrownFacebook: https://www.facebook.com/ActressTabithaBrown/Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow

Nov 11, 2020 • 31:48

Mother-In-Love: Coping w/ Loss

Mother-In-Love: Coping w/ Loss

We have all been affected by Covid in someway— from not connecting with friends and family to the loss of a loved one. In this episode, Gam talks with her dear friend Mona Harris about their shared experience of loss during a pandemic, how Covid has changed the way we mourn, and how to support each other during this difficult time. If you or a loved one would like emotional support, reach out to the CDC Disaster Dist

Nov 4, 2020 • 19:37

Social Media Hacks w/ Lala Milan & Mauree Bowman

Social Media Hacks w/ Lala Milan & Mauree Bowman

Are you curious about Twitter, Facebook, TikTok, Instagram and Zoom? What are the benefits of social media and how do we use all these platforms? Well, Gam’s getting all the answers, in this episode we talk with internet superstar & actress LaLa Milan and branding consultant Maureé Sullivan. Together these savvy ladies teach us which platforms are the easiest to learn, how to use a hashtags and most importantly, how to network on social media and in real life.You can find Lala Milan on Insta

Oct 28, 2020 • 27:10

2020 Election! Conversation with Valerie Jarrett

2020 Election! Conversation with Valerie Jarrett

We are just days away from what many are calling "the most important Election of our lifetime." In this episode, Gammy talks with former Senior Advisor to President Barack Obama, Valerie Jarrett about the importance of voting, attempts to suppress the vote and the impact this election will have on The United States. You can find Valerie Jarrett on Instagram @valeriebjarrett.Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow&

Oct 28, 2020 • 29:47

Trailer Season 2

Trailer Season 2

Positively Gam is a weekly podcast hosted by Gammy! Gam, is having conversations with close friends and experts about real issues that affect everyday people! Gam, will be sharing her perspective and also learning alongside you on aging, relationships, wellness, and what’s happening in the Black community. Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on Instagram: @gammynorris #PositivelyGam See om

Oct 20, 2020 • 0:48

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