The Joe Wicks Podcast

The Joe Wicks Podcast

BBC Radio 4

The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is here for you...

Rylan: How to Be in the Spotlight - Ainsley Harriot

Rylan: How to Be in the Spotlight - Ainsley Harriot

Rylan speaks to TV chef and national treasure Ainsley Harriott about life in the spotlight. Ainsley tells Rylan about dealing with racism as a chef, providing in-flight entertainment for Richard Branson, and how he’s enjoyed becoming a Gen-Z meme.How to Be in the Spotlight - Rylan explores the good, the bad and the ugly of being thrust into the spotlight - with those who've lived to tell the tale. To hear more episodes from this podcast search for 'Rylan: How to Be in the Spotlight' on BBC Sound

Jul 9, 2024 • 37:59

Exercise - A Thorough Examination preview

Exercise - A Thorough Examination preview

Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits? In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how

Feb 7, 2024 • 2:20

How to Be a Man - Rylan Clark speaks to Amir Khan

How to Be a Man - Rylan Clark speaks to Amir Khan

Boxing champion and Olympic gold medallist, Amir Khan, talks to Rylan Clark about punching people for a living, the inner turmoil he felt when he was robbed at gunpoint, hair removal, religion and how fame, fortune and being known as King Khan has impacted on him as a man. In his new podcast How to Be a Man, Rylan opens up the fault lines of masculinity in lively and revealing conversations with diverse, prominent figures and celebrities. Together they explore toxic masculinity, old-fashioned

May 11, 2023 • 13:32

36. Christopher McDougall: Born to run

36. Christopher McDougall: Born to run

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In the final episode of the series Joe speaks to someone who, one afternoon, inspired Joe to leave his house and run a marathon across London, eventually coming home after dark. It's the author of Born to Run and former war correspondent, Christopher McDo

Aug 17, 2022 • 38:04

35. Katie Piper: Endure the tough times

35. Katie Piper: Endure the tough times

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.Joe's guest this week is presenter and author Katie Piper. Katie was the victim of an acid attack in 2008 which left her with life-changing injuries. In the years that followed Katie has spoken and written about her experiences, and established a foundati

Aug 10, 2022 • 39:39

34. Caitlin Moran: Being my own pet dog

34. Caitlin Moran: Being my own pet dog

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe chats to one of the most successful writers in Britain today – Caitlin Moran. She's the author of seven books including How To Be a Woman, which has sold over a million copies, How to Build A Girl, which has been adapted into a film, a

Aug 3, 2022 • 44:56

33. Jeremy Lynch: Enjoy the journey

33. Jeremy Lynch: Enjoy the journey

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe chats to freestyle footballer and online creative Jeremy Lynch. As one half of the F2 Freestylers, Jeremy started out performing his tricks at half-time shows and events, but it was when they started posting videos on Youtube that thin

Jul 27, 2022 • 40:03

32. Nadiya Hussain: Living my dream

32. Nadiya Hussain: Living my dream

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe chats to TV baker, presenter and author Nadiya Hussain, who shot to fame in 2015 after winning The Great British Bake Off. Nadiya has not only only inspired millions to bake, but has also raised vital conversations about mental health.

Jul 20, 2022 • 33:02

31. Tom Kerridge: passion and purpose

31. Tom Kerridge: passion and purpose

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to Michelin-starred chef and TV presenter, Tom Kerridge. He’s had an incredible journey, from growing up on a council estate to becoming a chef and entrepreneur running five restaurants and a butchers shop. He’s also gone on a

Jul 13, 2022 • 33:47

30. The Happy Pear: Stacking habits

30. The Happy Pear: Stacking habits

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Joe's guests this

Jul 6, 2022 • 41:16

29. Dr Julie Smith: Train your mind

29. Dr Julie Smith: Train your mind

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Joe's guest this w

Jun 29, 2022 • 38:00

28. Dr Matt Walker: Why we sleep

28. Dr Matt Walker: Why we sleep

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.This week, Joe is

Jun 22, 2022 • 45:13

27. Sam Ryder: Practising gratitude

27. Sam Ryder: Practising gratitude

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe chats to Sam Ryder, who he's been a fan of ever since he started posting clips of himself singing online. After representing the UK in the Eurovision Song Contest with his song Space Man – now a number one hit record – Sam's life

Jun 15, 2022 • 39:21

26. Catherine Price: Breaking up with my phone

26. Catherine Price: Breaking up with my phone

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be relaxing with Lego or cosying up with a good book; every guest will share what works for them in the hope it might inspire you to try something new.Joe has recently been on a journey with phone add

Jun 8, 2022 • 30:29

25. Tony Hawk: Dropping In

25. Tony Hawk: Dropping In

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe speaks to skateboarder Tony Hawk. Tony turned pro at the age of fourteen and quickly became the world number one in his sport. He pioneered a clutch of new tricks, including landing the infamous '900' in 1999. He went on to turn h

Jun 1, 2022 • 33:57

Welcome to The Joe Wicks Podcast Series 3

Welcome to The Joe Wicks Podcast Series 3

This summer, Joe is back with series three of his podcast. He’s chatting to some of his life-long heroes and inspirational friends, diving into topics he wants to understand much more about. What does sleep do for our mind and bodies? How can we have a healthier relationship with our phones? How can we all learn to live healthier and happier? Every guest will share the thing that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is her

May 25, 2022 • 1:35

24. Russell Brand: A true point of light

24. Russell Brand: A true point of light

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new. I

Jul 26, 2021 • 56:31

23. Ellie Goulding: Reaching the soul

23. Ellie Goulding: Reaching the soul

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.In

Jul 19, 2021 • 39:42

22. Daniel Ricciardo: I love the rush

22. Daniel Ricciardo: I love the rush

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.If

Jul 12, 2021 • 41:06

21. Olly Murs: 8 days a week

21. Olly Murs: 8 days a week

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Oll

Jul 5, 2021 • 43:05

20. Kate Silverton: Getting back to nature

20. Kate Silverton: Getting back to nature

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.You

Jun 28, 2021 • 42:42

19. Dermot Kennedy: Disconnecting from reality

19. Dermot Kennedy: Disconnecting from reality

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Der

Jun 21, 2021 • 45:29

18. Melanie C: Everyone is good enough

18. Melanie C: Everyone is good enough

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Thi

Jun 14, 2021 • 47:11

17. Sam Claflin: Dad goals

17. Sam Claflin: Dad goals

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.You

Jun 7, 2021 • 45:43

16. Sir Tom Jones: Don't Hold Back

16. Sir Tom Jones: Don't Hold Back

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Sir

May 31, 2021 • 47:13

15. Mirna Valerio: A life filled with movement

15. Mirna Valerio: A life filled with movement

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.In

May 24, 2021 • 49:30

14. Charlie Mackesy: Filling my lungs with air

14. Charlie Mackesy: Filling my lungs with air

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what single thing they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try somethin

May 17, 2021 • 49:44

13. Sir Mo Farah: Anything is possible in life

13. Sir Mo Farah: Anything is possible in life

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.In

May 10, 2021 • 50:30

Welcome to The Joe Wicks Podcast Series 2

Welcome to The Joe Wicks Podcast Series 2

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try somethin

May 3, 2021 • 3:15

12. Tim Peake: Fitness in space

12. Tim Peake: Fitness in space

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Tim Peake has the coolest job on earth. Or rather, NOT on earth. He's an astronaut!In 2009 he applied to the European Space Agenc

Sep 28, 2020 • 47:11

11. Jo Malone: Make lemonade

11. Jo Malone: Make lemonade

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Jo Malone built her perfume empire from very humble beginnings: some big plastic tubs, a kitchen table, and a dream. With no mone

Sep 21, 2020 • 42:13

10. Mark Cavendish: There is always a finish line

10. Mark Cavendish: There is always a finish line

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Mark Cavendish MBE is one of the UK's most successful sportsmen. Known as the 'Manx Missile', he's been World Champion on the tra

Sep 14, 2020 • 55:35

9. Jamie Oliver: Proper givin' it some

9. Jamie Oliver: Proper givin' it some

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secrets to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Jamie Oliver has been cooking on our TV screens and campaigning for good food for more than two decades. He's written 24 books a

Sep 7, 2020 • 51:44

8. Andy Puddicombe: A sense of play

8. Andy Puddicombe: A sense of play

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a freezing cold shower, walkies with the dog, or a sneaky post-lunch nap, every guest will share the one thing that works for them.If you don't recognise Andy Puddicombe's name, you MIGHT recognise the soothing sound of his voice. Joe's guest this week is th

Aug 31, 2020 • 43:19

7. Melissa Alcantara: Say yes to you

7. Melissa Alcantara: Say yes to you

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Melissa Alcantara is best known as Kim Kardashian's personal trainer, but it was her own personal journey, from yo-yo dieting and

Aug 24, 2020 • 42:54

6. James Bay: Own the moment

6. James Bay: Own the moment

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Back in 2014, James Bay's first album 'Chaos and the Calm' established him as a British pop sensation, winning him Brit Awards an

Aug 17, 2020 • 49:38

5. Robin Arzón: Sweating with swagger

5. Robin Arzón: Sweating with swagger

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Runner, super-athlete and author Robin Arzón is perhaps best known as the head trainer at Peloton, the home-exercise-bike company

Aug 10, 2020 • 36:31

4. Louis Theroux: Sneaky toilet naps

4. Louis Theroux: Sneaky toilet naps

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good night's sleep, every guest will share the one thing that works for them.Documentary maker Louis Theroux has made a career out of immersing himself in the weirdest and most wonderful sides of human natu

Aug 3, 2020 • 40:48

3. David Harewood: Walkies!

3. David Harewood: Walkies!

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them.David Harewood, actor and BAFTA nominated documentary maker, is best known for his role in US drama ‘Homeland’. When he’s back home

Jul 27, 2020 • 43:42

2. Fearne Cotton: Nothing blooms all year round

2. Fearne Cotton: Nothing blooms all year round

Joe Wicks wants to know: what’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secrets to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them. Fearne Cotton has been a regular on radio and TV since she was 15. Over the past decade she’s become one of the most promine

Jul 20, 2020 • 47:00

1. Gordon Ramsay: Start cold, get warm

1. Gordon Ramsay: Start cold, get warm

Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them.Gordon Ramsay’s best known for his restaurant empire, his fiery cooking shows and his fondness for an F-bomb or two. But you might

Jul 13, 2020 • 33:44

Welcome to The Joe Wicks Podcast

Welcome to The Joe Wicks Podcast

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so this summer he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them. Summer holiday’s been postponed and you’re feeling down? Forget about it. This is sunshine in a podcast. Joe Wick

Jul 9, 2020 • 2:55

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