The Karen Kenney Show

The Karen Kenney Show

Karen Kenney

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast! She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Chan...

YOU CAN PREPARE

YOU CAN PREPARE

On this episode of The Karen Kenney Show, I talk about the importance of preparing for both external and internal "weather systems" in life. Just like meteorologists can predict storms, allowing us to get ready for what’s to come, we can also prepare for the emotional and spiritual challenges that arise unexpectedly. I share how tools like yoga, meditation, and mantras - can help us learn how to slow down our fearful reactions and instead, respond from a place of love. Because that’s where our t

Feb 27, • 32:22

THE MYSTIC JESUS with MARIANNE WILLIAMSON

THE MYSTIC JESUS with MARIANNE WILLIAMSON

On this episode of The Karen Kenney Show, I had the honor of speaking with my dear friend and spiritual mentor, Marianne Williamson.Marianne has been a speaker and writer on transformational wisdom for over four decades, and she’s the author of 16 books, four of which have been #1 New York Times best sellers!Our conversation was a wicked fun exploration of our ​decades-long personal connection and the transformative impact that Marianne, her books,​ and her teachings have had on my life.From dis

Feb 20, • 2:03:56

HAVING HOPE

HAVING HOPE

On this episode of The Karen Kenney Show, I talk about my deep connection to a remarkable three-legged deer ​that we've named Trixie ​- who lives in the woods near my home.​F​or the past 6 or 7-ish years, Trixie has become a symbol of resilience and hope for me, as she continues to thrive and even start a family of her own, despite all the odds stacked against her. When I recently captured a video of Trixie​ in our yard, it unexpectedly went viral, resonating with ​now over 1.​7 million viewers!

Feb 13, • 37:28

HOW CAN I HELP?

HOW CAN I HELP?

On this episode of The Karen Kenney Show, I talk about the big impact of asking the little question, "How can I help?" I share the story behind the inspiration for this topic, and how it can be a valuable tool for deepening both our personal and professional relationships.We dive into the importance of this question in motivating and supporting others, especially during these wicked challenging times. I also touch upon the current state of fear and division in the world, and the feelings of help

Feb 6, • 40:30

STARTING YOUR DAY OVER

STARTING YOUR DAY OVER

On this episode of The Karen Kenney Show, I talk about the simple, yet powerful concept of "starting your day over".I love the power embedded in the idea that no matter how badly your day may have started, you have the ability to hit that reset button - and begin again at any point.  I share a story (with permission) about a friend in my spiritual mentoring group - The Nest, who by 4pm, had already decided her “whole day” was ruined. 😆This got me reflecting on how, as children, we would simply

Jan 30, • 19:42

THE UNSHAMING WAY with DAVID BEDRICK

THE UNSHAMING WAY with DAVID BEDRICK

On this episode of The Karen Kenney Show, I had the honor and delight of speaking with one of my teachers and mentors, David Bedrick!David is a teacher, counselor, attorney, and the founder of The Sante Fe Institute for Shame-based Studies.He's also the author of four books and on this episode, we discuss his latest: THE UNSHAMING WAY - A Compassionate Guide to Dismantling Shame.This fantastic book addresses how to heal from shame, unlearn self-blame, and reclaim your story.As someone who has be

Jan 23, • 1:27:58

THE THINGS PEOPLE SAY

THE THINGS PEOPLE SAY

On this short episode of The Karen Kenney Show, I discuss the fires that have been happening in the Los Angeles area and some of the comments I've seen online. While there has been helpful information being shared about evacuations, shelters and support, I'm also aware of some of the insensitive words that have been said or written.Unfortunately, these are the kinds of things that often get said to suffering people during times of tragedy. As humans, we can be a little clumsy – even when we’re t

Jan 16, • 11:20

SLOW LEARNING

SLOW LEARNING

On this episode of The Karen Kenney Show, I discuss the importance of "slow learning" - especially in a culture that’s become so focused on “fast outcomes” and “quick results”. I share about my own experiences of needing enough time to truly understand and integrate new information, rather than just quickly consuming it. I make the case that true learning, comes from first-hand experience and the process of acquiring knowledge through implementation and not just passively ingesting other people’

Jan 9, • 37:14

HATCHING A PLAN

HATCHING A PLAN

On this episode of The Karen Kenney Show, I talk about the idea of "hatching a plan" as we move into the New Year.I discuss why it’s sometimes important to keep your plans kind of a secret… and how we only want to share those tender ideas with people who will nurture and support them, rather than criticize or crush them.When making new plans, I also suggest slowing down and inviting your Inner Teacher or intuition into the process, using practices like prayer, contemplation, and meditation to qu

Jan 2, • 38:55

LIFE WELL LIVED

LIFE WELL LIVED

On this episode of The Karen Kenney Show, I talk about redefining what it means to create a "well-lived life."I challenge the common advice to "go big or go home," questioning whether that's really the only path to a meaningful existence.I share a personal story about a childhood friend, who passed away recently and whose life left a profound mark on his community.I reflect on how society often looks down on those who choose to live a "small" life, by things like - staying local, putting others

Dec 26, 2024 • 26:16

YOUR LIFE IS A REFLECTION

YOUR LIFE IS A REFLECTION

On this episode of The Karen Kenney Show, I talk about the idea that, “My life is a reflection of who I have been and the choices I have made.”Meaning that the current state of your life, relationships, habits, and experiences are the cumulative result of your past thoughts, beliefs, and actions.However, to be clear, this doesn't mean your life is solely a reflection of your own choices - it's also influenced by your early life experiences, systems of oppression, and other external factors beyon

Dec 19, 2024 • 35:56

THE TRUTHIE-TRUTH

THE TRUTHIE-TRUTH

On this episode of The Karen Kenney Show, I introduce the concept that I came up with called “the truthie truth”. 😆 Using a personal story and a character from the popular HBO series, “The Penguin” - I discuss how people often struggle admitting the full truth to themselves, even when it’s clear to others.We’ll dive into the importance of facing difficult truths and the danger of not being willing to be honest with ourselves, whether it’s about our own stuff – or the behaviors of others.I also

Dec 12, 2024 • 41:48

REPLACE OR REPAIR

REPLACE OR REPAIR

On this episode of The Karen Kenney Show, I tell a little story about my car that highlights the difference between dealerships and mechanics.I discuss how the approach of “replace vs. repair” can be applied not only to our personal and professional relationships…But also, in how we choose to consume and whether it’s best to renew, recycle, and reuse rather than tossing and buying something new.We also dive into the importance of honest conversations when it comes to repairing our relationships,

Dec 5, 2024 • 25:10

THE KNOW, LIKE, TRUST FACTOR

THE KNOW, LIKE, TRUST FACTOR

On this episode of The Karen Kenney Show, I put a fun new personal spin on the concept of the “Know, Like, Trust Factor.”The KLT Factor is a common marketing strategy that’s focused on building relationships with clients/customers - so that people will be more likely to “buy” from or do business with you.I take this concept and flip the script – proposing that we shift our focus from an external “know, like, trust” with others - to an internal KLT experience with ourselves. This is an invit

Nov 28, 2024 • 25:16

YOUNGER YOU

YOUNGER YOU

On this episode of The Karen Kenney Show, I tell a story about how I often talk about “Today me, thanking ‘younger me’ – for decisions that I’ve made.”Which led me to discussing the powerful process created by Richard Schwartz - called Internal Family Systems (IFS) – also known as “Parts work.”I share how it’s so important for us to have self-compassion when reflecting on our younger selves.I also dive deeper into the different categories of our various “Parts”, why they often get created, and r

Nov 21, 2024 • 49:30

WEAR THE DAMN SOCKS

WEAR THE DAMN SOCKS

On this episode of The Karen Kenney Show, I share a story about the New England ritual of changing out our seasonal clothes. When I did this recently, I found a few items that inspired me to stop waiting for the right time or special occasion to wear them.I also discuss how this is tied to my recent deeper reflections on my own mortality, and how I want to spend the time I have left on the planet.I encourage my listeners to consider how now is the time to take action on your passions, your purpo

Nov 14, 2024 • 17:34

TIME FOR A NEW PRACTICE

TIME FOR A NEW PRACTICE

On this episode of The Karen Kenney Show, I talk about if what you’re doing is worth your time.Meaning, that it’s important to take the time to evaluate the effectiveness of your “practices” – spiritual and otherwise.I also discuss and distinguish the difference between theoretical knowledge and practical application.It’s one thing to try and consume a bunch of information – it’s a totally different thing to actually integrate it into your life.The bottom line is this… if what you’re doing isn’t

Nov 7, 2024 • 21:13

THINK SOMETHING NEW

THINK SOMETHING NEW

On this episode of The Karen Kenney Show, I tell a little story about my desire to "think something new - about something old!"And whether the “old thing” that we wish to see through a new lens - is an old belief, mental pattern, behavioral habit, or a repeated story about ourself or others…Being able to shift our mind to see anew, is a wicked important part of personal growth and transformational work.I discuss some of my observations of how people often speak to themselves in unkind, or critic

Oct 31, 2024 • 28:50

SOMETHING LOVES ME

SOMETHING LOVES ME

On this episode of The Karen Kenney Show, I tell a personal story that exemplifies the concept of "Spiritual Team on the Job" (STOTJ).I'll recount a series of events - that lead to a wicked fun ending - that are linked together through a chain of unlikely occurrences. We talk about how having a Daily Spiritual Practice (DSP) has helped me to stay present, reduce anxiety, and maintain the “faith” - even during challenging times.I also share about recognizing synchronistic "STOTJ" moments, and how

Oct 24, 2024 • 33:20

ONE SECOND DECISIONS

ONE SECOND DECISIONS

On this episode of The Karen Kenney Show, I share an idea that’s inspired by one of the “ass kickers” on my Spiritual Team, David Goggins!I discuss the concept of "one second decisions" and how the quick choices we make - can have long-lasting impact!I also explore the common struggles and temptations we face when we’re working on new habits, big projects, or pursuing our dreams.And how easy it can be when we start to feel uncomfortable, to make a decision to quit.But that’s when we have to reme

Oct 17, 2024 • 13:40

WHEN HELPING HURTS

WHEN HELPING HURTS

On this episode of The Karen Kenney Show, I’m exploring the concept of "when helping hurts." And how even our well-intentioned efforts to help others can sometimes do more harm than good.I springboard off of the idea from the old quote, "The road to hell is paved with good intentions.”And I highlight how the outcomes we hope for, can differ from the original intent behind our “helping” actions.I also share a few examples of misguided help, and how it can affect both humans and animals.We’ll expl

Oct 10, 2024 • 44:40

YOUR LAST WORDS

YOUR LAST WORDS

On this episode of The Karen Kenney Show, I’m reflecting on my own mortality (and others) and our last communications.I talk about how we never know when or what our last words given or received might be.And how the quality and tone of our last communications with loved ones matter because they might unknowingly be our final words to each other.I also share about the emotional intelligence and maturity required to communicate effectively with one another, even when we’re pissed off or in the mid

Oct 3, 2024 • 23:16

BREAK IT DOWN

BREAK IT DOWN

This episode of The Karen Kenney Show was inspired by the famous Lao Tzu quote, "A journey of 1000 miles begins with the first step."I share a personal story about another simple and effective tool I use that helps me to get big stuff done – by taking tiny actions!I’ll also talk about and explain a little bit about Kaizen – which is the fun philosophy of continuous improvement through small, incremental steps.Then, we discuss how breaking things down into small manageable tasks, can help us over

Sep 26, 2024 • 36:00

GET IT IN GEAR

GET IT IN GEAR

Today on The Karen Kenney Show, I’m sharing a sharing a simple, yet effective tool I often use to overcome resistance and take some action.I discuss when, why, and how I use this tool and the importance of creating what’s called “a bias towards action”!I’ll also explain how this wicked easy to use tool has helped me to interrupt the brain’s habit of overthinking and to beat that system we have in our head, that often stops us from taking action.This sucker is great for when you’re feeling resist

Sep 19, 2024 • 23:53

ARE YOU SERVING APPETIZERS?

ARE YOU SERVING APPETIZERS?

Today on The Karen Kenney Show, I’m sharing a story about a recent FB comment I received about what I was charging for a drop-in class.I’ll discuss the small-mindedness, fear, and lack of understanding that often accompanies these kinds of random comments and criticisms and how it can sometimes behoove you to just STFU.We’ll also explore the importance of supporting fellow women in business and why it’s unfair for people to expect yoga teachers, etc. - to keep our prices the same over many years

Sep 12, 2024 • 41:14

YOUR LAST WORDS

YOUR LAST WORDS

On this episode of The Karen Kenney Show, I’m reflecting on my own mortality (and others) and our last communications.I talk about how we never know when or what our last words given or received might be.And how the quality and tone of our last communications with loved ones matter because they might unknowingly be our final words to each other.I discuss the emotional intelligence and maturity required to communicate effectively with one another, even when we’re pissed off or in the middle of a

Sep 5, 2024 • 23:16

FINISH EACH DAY

FINISH EACH DAY

Today on The Karen Kenney Show, I’m sharing a couple of quotes that have been instrumental in helping me to not beat myself up about the past. We’ll explore how the mind loves to travel back in time to all the past places where you messed up or got it wrong.I’ll also share a different way of looking at things and a helpful approach to making peace with when we’ve been clumsy.Instead of dragging our past into our present (and ultimately our future) – we can chose a new way of being with ourselves

Sep 5, 2024 • 12:04

LEAVE IT BETTER

LEAVE IT BETTER

Today on The Karen Kenney Show, I’m discussing the concept that I share at the end of every episode, “leave it better”.We’ll explore the power of consciously leaving people, places, animals and yourself - better than how they were first found.I’ll also share a few different stories and examples of people and companies that operate from a “care the most” attitude.Plus, I’ll mention a few less than stellar experiences I’ve had lately where I definitely did not feel the caring vibe.I’ll wrap things

Aug 29, 2024 • 46:11

STOP BUILDING CAGES

STOP BUILDING CAGES

Today on The Karen Kenney Show, I’m talking about why we want to “stop building cages” for ourselves and others (inspired by a favorite poem by Hafiz.)We’ll also explore the importance of not limiting people because of our own insecurity, fear of change, or need to control.Instead, we’ll discuss the power of “dropping keys” through encouragement, enthusiasm and empowerment!Plus, I share some helpful questions to ask ourselves and some action steps to help us create an experience of more love and

Aug 22, 2024 • 41:28

YOU ARE NOT THE THINGS

YOU ARE NOT THE THINGS

Today on The Karen Kenney Show, I’m talking about a new way of looking at the challenging things, the difficult things, and the negative things, that we might have encountered in life.We’ll also explore the idea that we don’t have to be defined by the things that happen to us and how it’s important to distinguish between our true Self and the traumas and hurts we’ve experienced.We’ll discuss the power of stories and how they shape our beliefs and identities and how no matter what happens, “a clo

Aug 15, 2024 • 32:34

ALL NIGHT DINER

ALL NIGHT DINER

I recently told a funny little "Knock, Knock joke" - that also led me to some spiritual principles that I think are worth sharing!So today on The Karen Kenney Show, I’m talking about my playful perspective on “Jesus and God”, and how I think that they’re available to people on all kinds of spiritual paths.We’ll also discuss how the Divine is always open to everyone, regardless of childhood programming or cultural beliefs.Plus, we'll dive into why it helps to reopen our connection to the divine,

Aug 8, 2024 • 21:15

Practice Being Present

Practice Being Present

I asked my Inner Teacher for some guidance about, “What’s something wicked helpful that I could share with my listeners?”And I got one word in response, loud and clear: BRFWA.So today on The Karen Kenney Show, I’m sharing this easy 5-Step process that can help you to be more present, calm your nervous system, and help you to better navigate both emotional and physical discomfort.We’ll also discuss importance of being in the “here and now” present moment when it comes to personal growth and poten

Aug 1, 2024 • 33:47

Keeping Your Commitment

Keeping Your Commitment

What do you do when you're having a hard time keeping your commitment to yourself, or some habit or change you want to make?Today on The Karen Kenney Show, I'm going to share one little quick tip that I taught to the folks in my group mentoring program - The Nest - that they told me made a wicked big difference!We’ll also discuss the difference between creating rituals vs. habits, and the importance of performing actions with reverence and meaning, rather than just rote and mechanically!Plus, we

Jul 25, 2024 • 24:24

271 - I Call Bullsh*t

271 - I Call Bullsh*t

What do you do when you live in a world where there’s just so much bullshit going on?Today on The Karen Kenney Show, we’re talking about what to do when it seems like the whole world is going crazy!We’ll dive into our temptation to blame others for everything that’s going on and going wrong.Plus, we’ll discuss how we can be a helper by examining our own behavior, cultivating inner strength, aligning with Love, and “tending to one’s own garden.”This is an invitation to “become the alternative” to

Jul 18, 2024 • 40:28

Why Go It Alone?

Why Go It Alone?

One of the things that I’ve noticed about myself, and others like me, is a pattern of hyper-independence and self-reliance. These traits aren’t uncommon in people with some trauma in their history.And whether they truly couldn’t rely on others, or felt like they had to figure things out all on their own, this belief can set people up with a habit of not asking for help.Today on The Karen Kenney Show, we’re talking about why going it alone isn’t always the best answer.We’ll dive into four concept

May 9, 2024 • 36:44

Increase Your Courage

Increase Your Courage

I’m sure we’ve all been in a situation before where there was something that we wanted or needed to do, but our fear was so great that it kept us from taking action.Today on The Karen Kenney Show, we’re talking all about courage.We’ll discuss the four components of courage, what we often get wrong about fear, and the importance of having a supportive community of encouragers!I’ll also tell a story about watching some courage in action that I recently experienced, and the power of having a compas

May 2, 2024 • 37:24

Benefit of the Doubt

Benefit of the Doubt

I’m sure you’ve heard the phrase before, “Giving someone the benefit of the doubt.”The dictionary says, “the benefit of the doubt” is the state of accepting something or someone as honest or deserving of trust, even though there are doubts.Today on The Karen Kenney Show, we’re talking about how we often think that giving the benefit of the doubt is a courtesy we’re extending to the other person.But sometimes, when we extend the benefit of the doubt, our mental, our physical, our emotional and ou

Apr 25, 2024 • 34:04

You're Not in Trouble

You're Not in Trouble

I bet most of us can agree that we don't like feeling like “we're the problem” or that we might be letting someone down. When we make plans to meet up, or attend something together with someone else, or as in my story today, plan an event and then... life unexpectedly happens, the situation changes, and we have to cancel on them.UGH! It can be such an uncomfortable feeling when those thoughts of, “Oh, I'm going to let this person down” start racing through our head and our nervous system sets of

Apr 18, 2024 • 35:54

Praise Up + Pull Down

Praise Up + Pull Down

I often say, “Humans love to put other people up on a pedestal of praise and then move them over to the cross of crucifixion when they see their humanity.”Today on The Karen Kenney Show, we’re talking about how people like to build others up onto a pedestal of praise and then when they eventually discover that other person’s humanness, weaknesses or even failures - those same people love to yank that pedestal out from under them.It's like there’s this expectation that because someone is good at

Apr 11, 2024 • 44:53

People Are Like Trees

People Are Like Trees

It can be wicked easy to get attached to the idea that relationships are supposed to last forever – and that people and how we relate to one another are supposed to stay the same. This notion gets reinforced in our minds, because our brains really like familiarity and don’t particularly love change. When it comes to human beings and relationships - things remaining the same - is not a reasonable expectation because like trees, we’re all destined to grow.Today on The Karen Kenney Show, we’re talk

Apr 4, 2024 • 52:44

Getting Out, Starting Out + Standing Out with Alesia Galati

Getting Out, Starting Out + Standing Out with Alesia Galati

From the childhood trauma of living through a cult-like experience, to now being married with 2 kids and running her own successful Podcast Management Company...This week’s guest is an inspiration for just how possible it is to get out, start out and eventually stand out in life and business!Today on The Karen Kenney Show, we’re talking to my guest Alesia Galati owner and founder of Galati Media. Alesia’s younger years were shaped by a Mom, who in her attempt of trying to overcome her struggles

Mar 28, 2024 • 2:27:05

Cheap Shots

Cheap Shots

In the world today, you just can’t be on the internet and more specifically, on social media, and not see the way that people try to come for one another. There’s so many people with going around spewing their mean, hateful and ignorant comments all over everyone and everything.Today on The Karen Kenney Show, we’re talking about the cheap shots that are being thrown around online from behind a keyboard or the safety of a screen. Brutal and unnecessary words being used to try to tear down the suc

Mar 21, 2024 • 49:10

Starting + Stopping

Starting + Stopping

When we’re trying to create good, new, positive, or helpful things in the world - we sometimes find it hard to remain consistent and keep the momentum going. We might find ourselves in a pattern of starting and stopping again and again and again - which can lead to frustration and feelings of failure.Today on The Karen Kenney Show, we’re flipping this pattern on its head! Instead of attacking ourselves – we're going to get curious, by shifting the focus from negative thinking and the kind of cri

Mar 14, 2024 • 38:32

Getting + Giving

Getting + Giving

Love isn't just reserved for romantic, sexual, or intimate relationships. Love is all around us and one of the most powerful things you can do is learn to love yourself.I'm not talking in some big grandiose, egocentric way, where you decide you are “special”.I’m talking about truly learning how to be in relationship with yourself - with both your ego personality / the small s / self and your Higher / capital S / Self.Today on The Karen Kenney Show, we’re talking about love and how every day is a

Mar 7, 2024 • 41:20

SAME SH*T - DIFFERENT DAY

SAME SH*T - DIFFERENT DAY

If we think, say, feel, believe or do something enough times - it creates a habitual well-worn groove within our subconscious mind. And if we get into a groove - that is no longer groovy, we can create a well-worn path that can easily become a rut that we feel stuck in.Today on The Karen Kenney Show, we’re talking about getting stuck in these ways of thinking and being - where we want to change - but find it difficult or overwhelming to do so. This can leave us feeling like we’re lazy, lacking,

Feb 29, 2024 • 47:44

Work With What Happens

Work With What Happens

“There are no mistakes, only happy little accidents” is a famous line by beloved artist, painter, teacher and TV personality, Bob Ross.But when I was watching him the other day, he stopped me in my tracks with this other golden gem of wisdom - “Learn to work with what happens.”WOAH!!!These 6 powerful words are not only applicable for the painters, artists and creatives he was teaching to, but for human beings overall!And when I heard them, it had all my brain cells firing at once - because it fe

Feb 22, 2024 • 31:59

Wanting Cookies

Wanting Cookies

It’s normal and natural as kids to look for those external social cues that tell us which behaviors are good or bad - what is encouraged and what is discouraged . In fact, we were constantly being conditioned and molded as children growing up by how our parents, society, teachers, coaches, priests, siblings, and our friends were responding to us. If we aren’t careful, we might continue this habit of looking outside of ourselves for signs of belonging and approval. And instead of maturing into ad

Feb 15, 2024 • 35:41

Under Pressure

Under Pressure

Maybe you suffer from the same affliction that I have - which is I'm a hyper responsible person and have a nervous system that is still unlearning some old ways of being.And in this episode, what I’m highlighting is how this urgency pattern specifically shows up in my life by how much pressure I feel and put on myself to quickly respond to other people and their needs.This of course, doesn’t mean that I always try to swoop in and fix everything for everyone all the time, but I do feel a need and

Feb 8, 2024 • 43:28

Taking Your Daily Vitamins

Taking Your Daily Vitamins

When we become adults - if we’re not careful - we no longer create enough time for fun, play and joy in the things we choose to do. This way of living can become a slippery slide down slope - where everything in our life feels like an ‘I have to’ - instead of - an ‘I get to’. Why would we want to wake up each day only to have to jump into things that don’t feel good to us, aren’t aligned with our well-being, and feel more draining and soul-sucking than life-giving?Today on The Karen Kenney Show,

Feb 1, 2024 • 28:26

The Art of Apology

The Art of Apology

Apologizing is an art form and a skill set that we have to take time to learn, practice and build. It’s not something that most of us do well or even automatically. In fact, plenty of people suck when it comes to making apologies and trying to heal a situation where they may have caused hurt.Sometimes, people take it a step further and unfortunately, aren’t even willing to apologize. In some family dynamics, they thrive on holding grudges and don't actually want to heal the relationship or the s

Jan 25, 2024 • 50:11

Healing Past Mistakes

Healing Past Mistakes

As we start to do some spiritual work - we can become more aware, awake and sensitive to our previous words and behaviors - when we weren’t at our best. If we don't have any tools or resources in place when our past mistakes come up for our attention, they can become all-consuming.They’ll often play on repeat in our mind — leaving us overwhelmed with guilt or regret and eventually sucked under from the undertow of our own self loathing and hatred.Today on The Karen Kenney Show, we’re looking at

Jan 18, 2024 • 40:24

Talking IBS with Hypnotherapist - Michael Mahoney

Talking IBS with Hypnotherapist - Michael Mahoney

Today on The Karen Kenney Show, we’re continuing our conversation from my previous episode on Irritable Bowel Syndrome (IBS), by talking with one of my brilliant mentors and teachers!If you listened to my show last week, you heard me say how hypnotherapy has been one of the most significant and effective healing steps that I took to help manage and drastically reduce chronic IBS symptoms.I also shared how it was all made possible with the help of someone whom I consider to be the “godfather of I

Jan 11, 2024 • 1:57:45

Help For IBS

Help For IBS

Did you know that between 15% to 20% of people in the world suffer from Irritable Bowel Syndrome – also known as IBS?It’s incredible to think about how those three little letters (IBS) - can wreak so much havoc, distress, despair, depression and anxiety in people’s daily lives. Medical data reports that “1 in 5 people” have Irritable Bowel Syndrome - and that’s just the stats for the people who have actually gone to the doctor looking for help for IBS!So chances are you personally know somebody

Jan 4, 2024 • 1:49:16

F*cked Around + Found Out

F*cked Around + Found Out

When it comes to trying new things - the best way for me to learn what I think about it, what I feel about it, and whether I like or don’t like a particular person, place, program or product, etc. - is to do what I call: FAFO!That’s right, I’ve got to: “F*ck Around + Find Out”. Which is a fun way to say that I have to experience things for myself.This applies to ALL kinds of things, like… learning new skill sets, gathering “tools” for my spiritual toolkit, how I market my business, and even havi

Dec 28, 2023 • 39:17

What Might Happen To You Then

What Might Happen To You Then

A quote I love from writer Jonathan Franzen is at the heartbeat of today’s episode. He says: “When you stay in your room in rage or sneer or shrug your shoulders as I did for many years. The world and its problems are impossibly daunting. But when you go out and put yourself in real relation to real people, or even just real animals, there's a very real danger that you might end up loving some of them and who knows what might happen to you then.”The world can sometimes feel overwhelming or daunt

Dec 21, 2023 • 29:26

Leaf Blowing Lessons

Leaf Blowing Lessons

Like the Fall leaves that blow all over our yards, we can often get blown around by our thoughts.Have you ever been looking for the answer to something, and you say to yourself, “I'm just going to look this up real quick on the Google”... and before you know it, you've gone down some sort of rabbit hole that now has you scrolling on some social media site — and you're left wondering, “How did I get here?” You started to kind of follow those “blowing leaves” wherever they were going, and in the p

Dec 14, 2023 • 35:49

Inner Child ID Cards with Kirsten Tulsian

Inner Child ID Cards with Kirsten Tulsian

My friend and former elementary school teacher, Kirsten Tulsian, found herself sitting on the floor of her classroom one night with her head in her hands and breaking down in tears. Feeling overwhelmed, overworked and underappreciated, she realized that she just couldn’t keep going on this way. Although heartbroken about what that might mean for the kids she taught and loved, Kirsten knew if something didn’t change, she wouldn’t be able to continue to be the kind of teacher her students needed a

Dec 7, 2023 • 1:38:40

Voted Most Likely To

Voted Most Likely To

At the transformational retreats that I lead, I sometimes like to share something with the participants that I call: “Voted Most Likely To”.It’s a humorous exercise that looks at what we or the people in our life would definitely say we do on a regular basis. I find it to be a helpful tool to identify patterns and habits around the way we show up in the world; either for better or for worse.Today on The Karen Kenney Show, we’re asking the question; “What would you be voted most likely to do?”The

Nov 30, 2023 • 25:59

A Giving Thanks Story

A Giving Thanks Story

For those of you that know me, you know that I just absolutely love Mr. Fred Rogers. So much so that I consider him one of the head honchos on my Spiritual Team.When Fred was little and big scary things were happening in the world, or if he saw something on TV that frightened him, his mom would always say to him, “Look for the helpers.”Yes, there might be buildings that are crumbling and awful things that are happening, but if you look around, you will always find people who are helping. I absol

Nov 23, 2023 • 38:45

Why Being Specific Matters

Why Being Specific Matters

When it comes to communication, relationship building and dreaming big, it’s important and impactful to be specific in what you say, the decisions you make, and the actions you take.Specificity is at the top of the list because the intentional details matter and have the power to make a difference in both your personal and professional life.Today on The Karen Kenney Show, we’re talking about how being specific in what we say, think and do matters because of its ability to have such a huge expone

Nov 16, 2023 • 44:27

First Go In + Then Go Out

First Go In + Then Go Out

Everywhere we look it seems we’re seeing suffering in one form or another.It's completely normal to want to turn away and avoid the feelings of fear, overwhelm, exhaustion, rage, despair, and hopelessness that may come with it.Today on The Karen Kenney Show, we’re talking about bearing witness to what others are going through, so that we may keep our humanity intact and not lose sight of our compassion and empathy along the way. If you are ready for real, lasting change it must start from within

Nov 9, 2023 • 39:34

Loving Kindness Meditation

Loving Kindness Meditation

There is so much going on in the world - violence, war, division, separation, lack of cooperation and simply not listening to one another and as a result we bump up against each other all over the place.This got me thinking… what could I offer to someone, wherever they may fall on the spectrum of spirituality, that might be helpful? Especially as we're going to be entering into the season of closer proximity to family during the holidays, where past traumas, political differences and hurtful com

Nov 2, 2023 • 30:44

Being Two-Faced

Being Two-Faced

Not everyone will be our “cup of tea” and we won't always be theirs - and sometimes this can even extend to seasons in our life. Meaning that, what was once something we needed, we no longer need now or what we once liked or loved - may not instill those same feelings today. It’s these moments of realization that have us taking a step back, unfollowing, disconnecting or even walking away from someone. But what does that mean if we still run in the same social or business circles as them and migh

Oct 26, 2023 • 34:33

Coddiewomple Through Life

Coddiewomple Through Life

I hope your curiosity brought you here because I know that my curiosity brought me here to record this episode. Today on The Karen Kenney Show, we’re talking about the British slang term “Coddiwomple” - which plainly means “to travel in a purposeful manner towards a vague or yet unknown destination.”We live in a culture that is obsessed with making plans, setting goals, checking the boxes and doing the thing so we can say; “Yeah, I did it” and this doesn’t stop that - but instead adds another el

Oct 19, 2023 • 18:21

Collateral Damage

Collateral Damage

Sometimes it’s not just the people in the immediate relationship that are affected by the decisions that we make or that get made.Today on The Karen Kenney Show, we’re talking about collateral damage and how the choices we make can affect those around us in sometimes not so great ways. Picture dropping a pebble into a lake, and watching those little water ripples go out further, getting bigger, eventually enveloping all the surrounding water in their wake. Sometimes our personal choices do somet

Oct 12, 2023 • 32:55

The Four Stages of Learning

The Four Stages of Learning

I think knowing how we best learn is super important and helpful. It’s good to discover for yourself, if you’re a visual, audio or kinetic learner, or a combination of two or all three.It's also helpful as you're learning to know what you don't know! 😆Today on The Karen Kenney Show, we’re talking about the 4 stages of learning, and how they come into play in the different areas of our life.We’ll explore how we go from having incompetence to competence and we’ll be digging into the importance of

Oct 5, 2023 • 40:24

Be The Living Example

Be The Living Example

Mahatma Gandhi was known for having said; “My life is my message.”Recently, I was thinking about my own mortality and one of the things I considered is… when I die, what am I actually leaving behind? Like, if I were to drop dead tomorrow…What would the message of my life (so far) have been?What would they say about me and my life at my funeral? What is it that people are going to remember about me?But ‌more than that, what would they say about me now, today, at this moment?Today on The Karen Ken

Sep 28, 2023 • 34:27

Stop Disclaiming Yourself

Stop Disclaiming Yourself

Have you ever found yourself overthinking and softening your language in emails, meetings, conversations, or voice and text messages...So that other people wouldn’t perceive you as being a pain in the ass, or too needy, or too bossy, or too whatever the feck’?How about over-explaining yourself almost as a preemptive apology - instead of just answering with a direct yes or no?Are you familiar with often disclaiming yourself, your ideas, your work or your words in advance?In my writing workshops,

Sep 21, 2023 • 36:18

Eye Color Intervention

Eye Color Intervention

So many people, many of whom, because of experiences from their earlier and most formative years - have developed a low level or lack of self-esteem, self worth, and self confidence. Since we sometimes can't truly see our real selves, what we see instead and unfortunately also believe is the interpretations and judgments of other people's opinions, and reflections of who they think we are.Today on The Karen Kenney Show, we’re taking back our authority and saying, I am the author of my story!Now,

Sep 14, 2023 • 46:55

Making Things Clear

Making Things Clear

Something I learned back in college from my Communications Professor, is that “the message sent is not always the message received.”Just because I think I've done a good job communicating who I am, what I do, and what I offer - doesn't mean that people are always picking up what I'm putting down.The reality is we all learn differently and many of us often need to hear things multiple times and in multiple ways before we understand it, process it or begin to take action on it. Today on The Karen

Sep 7, 2023 • 52:51

Hurt People Don't Always Hurt People

Hurt People Don't Always Hurt People

There’s a saying that gets tossed around a lot that says, “Hurt People, Hurt People.”While this can sometimes be true… There's also a ton of people out there with adverse childhood experiences - that include unbelievably difficult, horrifying, tragic, awful, brutal, violent things that have happened to them - and they’re not out there perpetuating the same awful stuff on others.They’re not stuck in the same vicious cycle set on repeat - but instead are choosing differently for themselves. They c

Aug 31, 2023 • 30:36

Rearranging The Furniture

Rearranging The Furniture

In life, we sometimes need to move things around. Whether the movement is about the physical, mental, emotional, or spiritual — we’ve gotta’ get our ass up, in gear and “rearrange the furniture” of our lives. Today on The Karen Kenney Show, we’re talking about “rearranging furniture” and it’s not just our external physical stuff like beds, tables, bookcases, desks and chairs.We take a look at the “internal furniture” - stuff like our thoughts, beliefs, habits, stories, anxieties, relationships,

Aug 24, 2023 • 35:59

An Honest Conversation About Mental Health with Jordan Dranes

An Honest Conversation About Mental Health with Jordan Dranes

Today on The Karen Kenney Show, my guest, client and friend - Jordan Dranes and I are covering some heavy and sensitive topics like Mental Health, trauma, violence, drug addiction, overdose, death, suicide, change work and healing. This is a 2-hour conversation - that is powerful, emotional and impactful - and I believe in some ways is going to be extremely helpful for many people listening both today and down the road for years to come. You might want to take this episode in using - as my frien

Aug 17, 2023 • 2:11:45

You’ve Gotta' Want It

You’ve Gotta' Want It

Today on The Karen Kenney Show, we’re talking about creating change in our lives and how the way for real, lasting transformation to happen - first starts with us actually wanting it. The reality of it is - we will grow to the degree that we want to grow, we will change to the degree that we want to change, and even more so to the degree that we are willing to change.You’ve gotta’ want it and you can't really do this work half-ass.We have to have a deep desire to know ourselves and to be in proa

Aug 10, 2023 • 42:53

Be A Verb

Be A Verb

I've noticed more and more that lots of people want to jump right into “being a noun” or “having a title” or “getting the results” and skip all the action pieces or as I like to call them - the verbs - required to get there. Saying things like: I want to be more, feel more, or have more like “fill in the blank” but the actions required to reach that outcome do not follow the statement. They’re all talk and no action - and they’re certainly not making use of the tools, the practices or the insigh

Aug 3, 2023 • 34:06

When We Assume

When We Assume

Assumptions are similar to what I like to call “interpretations of or expectations from the past.” They also often live in the space of incomplete information… where we write stories that we believe to be the truth; even though we might not have any real clue about WTF is actually going on. Ha!Today on The Karen Kenney Show, we’re taking a look at assumptions, how we make them, who we make them about and what their effect is on us, others and the world around us.Assumptions lack curiosity and im

Jul 27, 2023 • 35:30

What Went Down - Will Come Up

What Went Down - Will Come Up

Our nervous system is always asking things like, “Am I safe?”Often this line of questioning begins when we’re wicked young - even pre-verbal. As children, we scan our environment and look around for someone to support, protect and provide nurturing and nourishment for us and for lots of kids in many instances, we didn’t find it. So it’s not so surprising that as an adult, you may not feel particularly safe or connected all the time and this can show up in our relationships. A lot of us are tryin

Jul 20, 2023 • 1:08:14

The Lens You Look Through

The Lens You Look Through

Growing up, life happens and “people be people-ing” - so all of these different scenarios play out all around us and some of those suckers can leave a mark.It can affect the way that we start to think, feel, believe and how we come to view ourselves, each other and the world around us.As a result, we are sometimes left with a “film of fear” over the lens we view the world with. This fear creates a separation between ourselves and others, ultimately making everything so much harder to “see”, proc

Jul 13, 2023 • 40:12

The Costume Shop

The Costume Shop

A famous film director once shared an interesting spiritual perspective about Superman that has always stayed with me and it inspired this episode!I like to believe that we are in some way extensions of the Divine. Spiritual beings who are made up of energy and Love. Yet at some point, on this crazy journey called life - we’ve forgotten that these human bodies and these ego-personalities we show up in, are not based on our true self. They're our “alter egos”, a costume we wear during our human e

Jul 6, 2023 • 29:30

Givers + Takers

Givers + Takers

In our relationships, whether personal or business, we sometimes get lumped into or identify with either the “giver or taker” group. While we tend to have a natural tendency towards one group over the other, it's important to recognize that we all shift and navigate between the two depending on the specific circumstances and dynamics at play.Today on The Karen Kenney Show, we’re talking about “givers and takers” - plus transactional relationships vs. reciprocal relationships - and how both sides

Jun 29, 2023 • 52:34

Controlled Burns

Controlled Burns

Have you ever had the urge to metaphorically strike a match and toss it at your business or some other part of your life?Do you ever find yourself kinda’ feeling like this thing you were once passionate about, you now find boring and you feel trapped, or done or just completely over it? Whatever the reason, there's all this chatter in your head and you just don’t feel like doing it anymore. Today on The Karen Kenney Show, we’re talking about the times in life when we get frustrated or bored or t

Jun 22, 2023 • 31:59

Stop Normalizing BullSh*t

Stop Normalizing BullSh*t

It's amazing the things that we will normalize in life - both personally and professionally.Sometimes we do it because we feel helpless and hopeless and we think people or things won't change… we’ve maybe started to believe that no matter what we do, it's always going to stay the same.However, I am optimistic and see things a little differently for the world. I believe in the power of change. I believe in our capacity as people, especially when we come together communally - and not just as the o

Jun 15, 2023 • 55:38

Being In The Hallway

Being In The Hallway

In the journey of personal, spiritual and even business growth, we can often find ourselves in what I like to refer to as “the hallway.” It's that place of uncertainty, where we're not quite sure what to do, what’s coming next or which door we should open because of the unknowns beyond. How we perceive the hallway greatly influences our experience when we’re in it. We can choose to be overwhelmed, anxious, and impatient, desperately searching for answers in a panicked state. Or (and I’m not sayi

Jun 8, 2023 • 36:23

Watch Your Mouth

Watch Your Mouth

While freedom of speech is essential, we must also take responsibility for our words. There are consequences for what we say, even if we're not always aware of them.Sometimes, the repercussions of our communication style or the words we choose to speak or write may not be immediately evident.It could be minutes, months or even years later when someone decides to leave the relationship or unfollow, unsubscribe, or disconnect from us without a public announcement or big confrontation.They might ch

Jun 1, 2023 • 46:56

Say What You Mean

Say What You Mean

Who doesn’t want to be a better communicator?Whether it's connecting with ourselves, our loved ones, or even our co-workers, the ability to express our thoughts and emotions in a meaningful and impactful way is invaluable.Today on the Karen Kenney Show, we’re taking a look at how to communicate from the heart and mind, fostering genuine connections that are filled with compassion, and speaking in a way where your voice has a better chance of being clearly heard and understood. Not in the sense o

May 25, 2023 • 43:43

Feeling It Out

Feeling It Out

Whenever there's a decision to be made or something really needs my attention, like many of my clients I often catch myself saying, "I just need to figure it out." As a result, I ended up spending a lot of time in my head trying to use my intellect and reasoning to come up with a solution - when I could be slowing down, getting quiet and listening to my intuition.Today on The Karen Kenney Show, we’re looking at the intelligence that goes beyond just our brain. Whether we call this “inner knowing

May 18, 2023 • 38:27

Be The First You

Be The First You

On a planet of almost eight billion people, there’s only one you!And as a creative, entrepreneur or artist, if there's only one you and you're the first YOU, others can't really copy that sh*t!! (Although they may try!) HA!When it comes to creating content and sharing yourself and your work with the world, you might be thinking that your life is boring or that you don’t have anything someone else would want to see, hear about or interact with. But the truth is when you are fully yourself — when

May 11, 2023 • 33:24

You're Already Hypnotized

You're Already Hypnotized

Do you often feel unlovable, unworthy, or like you’re not good enough? Do you often doubt yourself, find yourself talking shit to yourself or worry that you’re being judged by others?Do you and your nervous system feel stressed all the way out and sorta’ overwhelmed and you just wish that you could slow everything down and catch your breath? If so, you’re not alone. So many of us carry old stories, limiting beliefs, and habituated patterns, from our childhood (and beyond) that keep us stuck and

May 4, 2023 • 52:14

Do It For The Love Of It

Do It For The Love Of It

Here’s a wicked good question to ask ourselves: Am I motivated by fear or Love? If you follow me at all online, you’ve probably seen me share some pictures of the strength training journey I’ve been on. It’s from the interactions and questions inspired by these posts that got me thinking about what creates a desire for change - are we doing things out of fear versus because we love to do them?Today on The Karen Kenney Show, we’re talking about what motivates us, what lights a fire under our ass

Apr 27, 2023 • 28:46

Cut Yourself Some Slack

Cut Yourself Some Slack

Here’s the thing… Life can be hard sometimes. Now don't get me wrong, life can also be wonderful and full of all magic and miracles and all kinds of incredible things like babies laughing, puppies frolicking, or getting to be on the beach. Yes, there’s a lot to show gratitude for… and let's just be real, life can just sometimes be a straight up totally brutal, knock you on your ass kind of journey. Today on The Karen Kenney Show, we’re talking about how life can be difficult… and even those hard

Apr 20, 2023 • 24:30

Trauma Therapist, Educator + Storyteller - Linda Thai

Trauma Therapist, Educator + Storyteller - Linda Thai

I love this quote from my brilliant friend and today’s guest, Linda Thai. She says, “Trauma isn't just what happened, that shouldn't have happened. It's also what didn't happen, that should have happened.” Today on The Karen Kenney Show, we’re once again super-duper lucky to be talking with trauma therapist, educator and storyteller Linda Thai. Whenever I spend time with or speak with Linda - I always walk away having discovered something about myself, learned something new or have an opportunit

Apr 13, 2023 • 2:01:46

Embracing Mistakes

Embracing Mistakes

Life is like some kind of wicked big experiment.And like all experiments, some things will go great and some things might fail and one thing for sure is there will be mistakes.Through these mistakes, we’re all gonna’ be invited, in one way or another, to maybe learn something, heal something, grow from something or see something from a different perspective. Sometimes we’ll be clumsy and slip up with our words or actions, and we won’t always get it right. Depending on what has happened to us alo

Apr 6, 2023 • 52:31

Little Hinges Swing Big Doors

Little Hinges Swing Big Doors

As it tells us in the ancient text of the Bhagavad Gita, “On this path, effort never goes to waste and there is no failure. “Meaning that even a little bit of effort toward your own spiritual awareness can yield protection from the greatest fears. Because a lot of times, one of the ways that we can combat our fear and anxiety is simply by taking the next, most aligned, smallest step.Today on The Karen Kenney Show, we’re talking about our committed actions and how even the smallest, most consiste

Mar 30, 2023 • 44:42

Possibility Instead of Promises

Possibility Instead of Promises

Life is full of all kinds of sales pitches! Even if you're not a business-owner or entrepreneur, in your own way you're still “selling” somebody something or trying to persuade the people around you. Just think about the last time you tried to get your kid to go to sleep, or suggested a meal to your sweetie, or tried to convince your friend to watch a particular show or movie. We may not even realize it, but we're always marketing our ideas and opinions. How we do that can vary drastically, depe

Mar 23, 2023 • 45:17

Evolved Masshole

Evolved Masshole

“Evolved Masshole” is a term I coined to describe the process of moving away from shame or guilt about our younger selves and moving towards love and understanding as we adapt, transform, grow and change over time! Today on the Karen Kenney Show, we’re talking about releasing the shame we sometimes carry around the actions, behaviors and choices from our younger years. Those earlier versions of ourselves that were just doing the best they knew how to find a safe place in the world. So no matter

Mar 16, 2023 • 52:13

The Unlearning Process

The Unlearning Process

What I see talked about a lot in the world, and especially in the personal development, coaching, transformational and “spiritual spaces”, is the learning process. People want to know how we learn to do things like; create new habits and build new neural networks in our brains.They want and even ask for help learning how to be the best version of themselves, and how to do X, Y, and Z. But the part a lot of people skip, or that doesn't get a lot of attention, is that at first there has to be an u

Mar 9, 2023 • 27:42

VARSITY vs. JV

VARSITY vs. JV

We often divide ourselves into categories like pro vs. amateur or as a friend and I used to joke: VARSITY vs. JV. Despite these differing levels of experience and expertise, we’re all humans who sometimes mess up – simple as that! Rookie mistakes – we all make them, even the pros! But with every mistake comes a lesson we can learn; it's up to us how often and quickly we choose to use that knowledge from previous mishaps as fuel for our future development.Today on The Karen Kenney Show, we’re tal

Mar 2, 2023 • 35:16

Shameless Plugs

Shameless Plugs

If you're a loyal listener, you may remember, a few months back, I was doing a podcast episode where I dropped a line mentioning I was doing a little “shameless plug” about something I was offering - complete with my own silly sound effects. My podcast person, Aaron, thought it was hilarious and she made a funny clip of it for me. This moment caught on camera got me thinking about something I believe is wicked important about self-promotion, shame and shining your light.So this episode is a lit

Feb 23, 2023 • 28:22

Borrowing Brains

Borrowing Brains

When you’re trying to make progress or bring about a change in a particular area of your life, seeking support, guidance or direction outside of yourself, is one of the greatest tools at your disposal. You might often find yourself stuck in your own habits, patterns, stories, identity and ways of doing things, and enlisting a mentor who has walked the path before you - can help you to see your problem from an alternate point of view. Today on The Karen Kenney Show, we’re talking about how benefi

Feb 16, 2023 • 45:02

Universal Signs

Universal Signs

Over the course of my life I've had way too many of what I like to call, “universal signs” to not pay attention and listen to them.They’ve given me so many incredible and fun opportunities, such as my first introduction to Marianne Williamson, discovering A Course of Miracles, finding the spot for my first yoga studio… to now in 2023, having a beautiful, new space to work with clients in.You may find there are some super scientific people that would say, these “universal signs” are really just

Feb 9, 2023 • 49:24

Busting Vegan Myths with Conscious Muscle

Busting Vegan Myths with Conscious Muscle

Today on The Karen Kenney Show, we’re talking to my first ever podcast guest (EP04), Jordan Dranes or some of you may know him as, “Conscious Muscle”. When I first saw Jordan online over 7 years ago, I was so impressed with him being a vegan bodybuilder, an animal activist, a dad, the founder of Conscious Muscle: Online Fitness & Nutrition Coaching, co-founder of a 100% Vegan Supplement Company and a successful entrepreneur with a huge following - who uses his platform to not only help animals,

Feb 2, 2023 • 2:01:22

When Winging It Won't Cut It

When Winging It Won't Cut It

When people are trying to create solutions, they’ll occasionally roll the dice and just “wing” the crap out of things. Hoping to skate by and rely on results that they've gotten in the past.Sometimes it works out. Sometimes it’s a shit-show. Ha!When I was a kid I was often told, “Don't do anything half-assed. If you're gonna’ half ass it, don't bother doing it.”If you want to put your best foot forward and not settle for half-ass inputs and outcomes, then that’s the perfect time to call in an ex

Jan 26, 2023 • 38:01

Warning Shots

Warning Shots

Mike Tyson had a wicked funny quote about social media, that alluded to people getting a little too mouthy on the platforms without having any real-world consequences.Where I grew up as a kid, that shit would not have been tolerated. Ha!But I believe it’s best not to just go around popping people in the face. Rather, it can be wicked helpful to learn how to direct our energy into discerning how and when to fire “warning shots” - that let people know that they’re about to cross a boundary you hav

Jan 19, 2023 • 35:11

Writing Stories In People's Favor

Writing Stories In People's Favor

I really believe that so much transformation happens via inspiration, and stories are often the vehicle we use to get there.Storytelling is an extremely powerful tool that can really touch a heart, excite and motivate a mind, or if we’re not careful, even keep ourselves stuck from growing, changing or creating. It’s a powerful way to communicate and and transfer feelings from one person to another. Today on the Karen Kenney Show, we’re talking about the concept of the kind of stories we write ab

Jan 12, 2023 • 39:08

The Value Of Having A Mentor

The Value Of Having A Mentor

One of the things that I know about my Spiritual Team, is that they’re wicked funny… and they will use just about ANYTHING, to help me, guide me or give me an “universal sign”.Recently they “came in hot”, by delivering a message via my sweetie’s fortune cookie that literally stopped me mid-chew! Ha!That sucker said: “A mentor is someone whose hindsight can become your foresight.”And I just had to give a “double amen hands” because that statement is so damn true! 🙌Today on The Karen Kenney Show,

Jan 5, 2023 • 1:03:12

Integrative Hypnosis with Melissa Tiers

Integrative Hypnosis with Melissa Tiers

I’m wicked excited because today on The Karen Kenney Show, I’m talking to one of my beloved mentors, the multi-award-winning author and in my own words “super-duper smarty pants”, Melissa Tiers!Melissa is the founder of the Center for Integrative Hypnosis in New York and it’s been said about her, “When it comes to coaching and the brain, Melissa Tiers is known as ‘the teachers’ teacher’ all over the world.”So when I had a chance to work with her to expand and deepen my own skill set, to experien

Dec 29, 2022 • 1:11:58

Turn Words Into Works

Turn Words Into Works

When you’re doing personal development or spiritual growth work, it can be wicked easy to just gather lots of information and give the ol’ ego a feeling of satisfaction and superiority for checking another box! I read that book. (check)I listened to that podcast. (check)I took that course. (check) A lot of times people are doing all these things as a performative function, and not so much for the true depth of learning that actually comes from applying, practicing, embodying, living and being.In

Dec 22, 2022 • 44:03

Your Mind Has Its Own Podcast

Your Mind Has Its Own Podcast

I was talking with a client of mine and she mentioned how much she loves and appreciates my podcast. She said that she loves hearing my voice in her head! Ha!It got me thinking about how each of us is always channeling internal voices in our minds. The voice we hear “in our head” that I would equate to a personal podcast with many stations. What influences how you feel, the direction you go in, how quickly you take action and how far you make it, is often just a matter of which station or show y

Dec 15, 2022 • 23:41

Suck It In A Bucket

Suck It In A Bucket

"SUCK IT IN A BUCKET"I think that there’s a lot of misperceptions and expectations about people who are supposed to be - quote, unquote, “spiritual”.There’s this belief that spiritual people are supposed to look, sound, or be a particular way.The reality is, as a spiritual person and spiritual mentor - I can also show up in what I call a highly “spirited” kind-of-way. IWhich means I might not fit the idea, image or expectation that somebody else made up in their own head.For example: It doesn’t

Dec 8, 2022 • 40:44

Door Stopper Words

Door Stopper Words

As you go throughout your day, pay attention to the way that you talk to yourself, listen to the words that you use and notice how they make you feel when you hear them, echo back to you. Are there any that cause you to slam on the brakes? Today on The Karen Kenney Show, we’re talking about what one of my teachers, Melissa Tiers, likes to call “door stopper” words. Where in your life, whether personal or business, or in your mind or when talking about your dreams/goals are you using the kind of

Dec 1, 2022 • 38:17

The Power of Gratitude

The Power of Gratitude

The word gratitude derives from the Latin word “Gratia” meaning grace or graciousness. I think the beautiful thing about it is, when we feel gratitude, it kind of encompasses all of these things, that feeling of graciousness, gratefulness, and ultimately grace, all in one.Today on The Karen Kenney Show, I’m talking about the power of gratitude and how the act of being thankful brings so much power with it, that we sometimes miss in our hurried ways of extending it. It’s wicked easy to take Grati

Nov 24, 2022 • 38:14

Giving Credit Matters

Giving Credit Matters

It's really uncool to lift, use, and steal other people's intellectual property, words, ideas, quotes, music, all of it - without giving credit. Now this doesn’t mean we can’t share what we learned from someone else, or talk about who or what inspired us, but this is where and why the importance of giving acknowledgement and attribution, must come into play.The reality is, if you don’t give credit and you rely on copying others - instead of finding and using your own voice, you're not only takin

Nov 17, 2022 • 48:06

Can't Always Get What You Want

Can't Always Get What You Want

There have been times in my life when, Thank God - I didn't get what I wanted.Now of course, in the moment there may have been some feelings of disappointment or upset, especially if it was something I really had my heart set on.But the reality is… we sometimes project ourselves onto these desires outside of our heart, claiming them as personal wants, with thoughts like “I must have this thing” or “I won't be complete without it.” This can result in us missing the truth that sometimes the thing

Nov 10, 2022 • 26:35

At Your Core

At Your Core

At the core of who we truly are, there lies a unique and beautiful individual being and soul who is here for a purpose. Unfortunately, sometimes as children life can hit us wicked hard with the kind of stuff that alters, shifts and changes us. The kind of events, experiences and environments that begin to shape and mold how we see ourselves, the people around us, the world, and our place in it. Today on The Karen Kenney Show, we’re talking about going back to the core of who we are. Remembering

Nov 3, 2022 • 35:29

The Voices We Carry with J.S. Park

The Voices We Carry with J.S. Park

I first discovered my guest online and was so deeply moved by his writing. The honesty, vulnerability and storytelling that he shared really landed in my heart and I got wicked curious about who he was and how he was inspiring the world. So I put on my little detective hat and dug further into the online life of Joon Park. It was this dive that brought me to his website; home to his very short, succinct and fascinating bio and that drew me in even further. I just knew that I had to have him on

Oct 27, 2022 • 1:37:57

Will You Be Better For It?

Will You Be Better For It?

Wouldn't it be cool if we all had beauty bursting from our minds like the blooms of a flower?Imagine if we had beautiful arrangements of thoughts, creativity, kindness and love brightening up the world around us with their vibrant color.The good news is, this symbolically is within the realm of possibility, but it takes a conscious effort of awareness on our part when it comes to the food, knowledge, relationships or entertainment that we put in us, on us and around us.. Mind bursting beauty req

Oct 20, 2022 • 30:00

Talking Soul Language with Lisa Dadd

Talking Soul Language with Lisa Dadd

Today on The Karen Kenney Show, we’re talking with transformational business owner, Lisa Dadd about “Soul Language” and what I like to call her “wicked spiritual approach” to sales. Whether you have a business or not, as a human, we are still in “sales” a lot of the time. If we have children, if we're in a relationship with a partner, or even if we’re just hanging out making plans with friends - we're always enrolling others, generating interest or creating “buy in” into the idea or value of som

Oct 13, 2022 • 1:57:55

Divine Standard Time

Divine Standard Time

Between the nine different time zones we have here in the US, it can sometimes get kind of confusing to keep track of where/when you need to be when meeting online. If you’ve ever been invited to virtual event, a webinar, a workshop or something online and you think it is happening at 1:00pm your time, only to find out that it actually starts at 4:00pm, because the other person is in California and things were set in their time zone, then you know what I’m talking about!But did you know that the

Oct 6, 2022 • 27:06

A Talk With Chiropractor Brett Coapland

A Talk With Chiropractor Brett Coapland

Trusting someone to the point of throwing referrals their way “without having to think twice about it” is the kind of relationship I have with this week’s special guest. I know that no matter who I send his way, he’s going to show up, pay attention and do the very best he can to be helpful. Today on The Karen Kenney Show, we’re talking to my friend and chiropractor, Dr. Brett Coapland. Brett is the founder and clinic director of “Performance Health Spine & Sport Therapy” in Concord, NH - where h

Sep 29, 2022 • 1:32:57

You Can’t One & Done It

You Can’t One & Done It

When it comes to our personal growth development and our spiritual transformation work, there’s no way to just “one and done it”. Often I hear people will say things like, “Oh Yeah …”I’ve read the book.I’ve watched the Youtube video.I’ve taken the course.I’ve listened to the podcast.And, my question is, “What did you do with that information afterwards?” There's a wicked big difference between having read, completed or listened to something - versus - actually taking in the information and then

Sep 22, 2022 • 43:12

You’re Writing Your Obituary Now

You’re Writing Your Obituary Now

Everything that we are and do and who we are BEING right now: our thoughts, our words, our actions, how we're showing up and treating others, both human and animal… THIS is our obituary.I think so often, too often, we take life and the time we have here for granted. We really don’t like thinking too deeply about our own deaths, however I implore all of us to stop, take a pause, a moment of introspection and contemplation to really notice how we’re showing up and affecting the people, the animals

Sep 15, 2022 • 28:24

Life Isn’t Like Curling

Life Isn’t Like Curling

There’s an Olympic sport called “Curling” that involves bumpy ice, a smooth stone and some vigorous “sweepers” - who try to smooth out the path in front of the stone so it can travel farther and straighter.In our lives there's always going to be bumpy stuff that comes up for us. And, if we don’t feel mentally, emotionally, spiritually or physically prepared and are not equipped to do what it takes to “sweep in front of our own stone” we’re going to be left feeling stuck, stressed, anxious or dep

Sep 8, 2022 • 30:18

They’re Gonna’ Judge You Anyway

They’re Gonna’ Judge You Anyway

The other night on a call with my spiritual membership and community: THE NEST, I was reminded how we as people, creatives, and entrepreneurs often have a big fear of being judged. The thing with feeling judged by others is we begin to believe we don't belong, that we're being attacked, we're not safe or will be abandoned. It can also leave us feeling like we’re somehow wrong or that we’re not lovable, worthy or “good enough” because … fill in the blank … it comes up in a thousand different ways

Sep 1, 2022 • 29:21

Community Builds You Up with Emily Aborn

Community Builds You Up with Emily Aborn

My good friend and guest Emily Aborn joins us today to talk about the power of both building communities and finding communities that build you up! Emiline (as I call her) is a Freelance Content Writer, the Founder of She Built This, a community for women entrepreneurs and professionals and the host of the She Built This Podcast! In this fun conversation, we dive into her earliest experiences of community, and how her childhood days of homeschooling and exposure to entrepreneurship shaped who sh

Aug 25, 2022 • 1:57:34

Spiritual Plumbing

Spiritual Plumbing

In my realm of work, people are usually “symptom aware”. They know they’re unhappy, anxious, stressed out, struggling or suffering in some way.Where they get stuck is that they're often not “problem aware” (why or what’s really happening) and they’re definitely not “solution aware”. Meaning they’re not making the connection between the symptoms/problems they’re having and how somebody like me could help them.It’s not like when people are struggling or suffering that they lay in bed at night thin

Aug 18, 2022 • 44:43

The Ones In The Arena

The Ones In The Arena

You see it all the time; people who aren’t writing the books, or creating the art or baking the food or building the business, and yet they still have something to say about those who are. You find them sitting on the sidelines, on the bench, in the bleachers and in the backseat offering up their critiques without ever having stepped foot into the arena themselves.Today on The Karen Kenney Show, we’re talking about the kinds of people that light me up to work with and who I also want to spend my

Aug 11, 2022 • 47:14

Ask For Support, Not Permission

Ask For Support, Not Permission

I’ve been wanting to talk about this concept about “asking for support, not permission” more in depth for a long time now. It’s come up again and again in conversations with other entrepreneurs and also on podcasts where I’ve been a guest. I’ve touched upon the subject, but this episode gives me a chance to dive in a little deeper..If you’re an entrepreneur, business owner or you sell things (services, products, programs, etc) there comes a moment in the conversation with a potential client or c

Aug 4, 2022 • 48:51

The Quest

The Quest

If you’re on my email list, you saw that I recently sent one out that was titled, “Are You Willing to Enter The Cave?” It was all about a journey that started for me back when I was 17 and that intensified in my 20’s when I went on a couple of Spiritual Pilgrimages.It was on that particular trip to England & Ireland when I sat in Merlin’s Cave that I felt called to go on a “quest”.Most often when we think about going on a quest, we think of journeying to faraway places or discovering new lands!

Jul 28, 2022 • 42:17

If Life Was Like A Buffet

If Life Was Like A Buffet

Have you ever felt like you’re taking on too much in your personal life or business?Today on The Karen Kenney Show, we’re talking about our lives as they might compare to a buffet. You know the restaurant/cafeteria style of eating where we get to pick and choose how much we pile onto our plates? Not sure how it is for you, but sometimes in this kind of setting, our eyes end up being bigger than our stomachs and our plates become way too full to finish.The same can be seen in our daily lives; peo

Jul 21, 2022 • 36:07

Let Them Underestimate You

Let Them Underestimate You

Have you ever felt underestimated by different people in your life?Sometimes, people are quick to underestimate us, particularly if we’re not the same as them or display characteristics or traits that differ from their own. But to that I say “let them underestimate you.” Use their disbelief to your advantage.The people who truly get you and value you won't be swayed by the ignorance of others - they'll see your genuine skills, truth and characteristics and appreciate them and even, admire you fo

Jul 14, 2022 • 45:30

My Spiritual Team Ass Kickers

My Spiritual Team Ass Kickers

When it comes to my Spiritual Team (ST), I’m what you might call kind of a “mutt.” I draw upon a lot of Divine Helpers from different traditions and don't just stick to only one particular thing. My ST is a cast of characters that put me back in touch with who I really am, remind me of what I'm capable of, what my purpose is and to whom I belong. Today on The Karen Kenney Show, we’re talking about the “ass kickers” that are on my Spiritual Team! We’re diving into why I think they're important, w

Jul 7, 2022 • 47:38

Be, Do, Have

Be, Do, Have

In this day and age of social media and the internet, a lot of people seem to have no respect for intellectual property. They will just take someone else’s words, content and or ideas and slap their name on a quote card and call it their own. They believe that if they alter it slightly, even just by one word and then attribute it to themselves, then they’re good to go. Sometimes they’ll even teach entire concepts word for word without ever giving attribution.In fact, there's a few successful peo

Jun 30, 2022 • 28:43

You Create Your Own World

You Create Your Own World

There are times by simply being ourselves and making our own choices, we inspire or influence others in a positive way to look at themselves and what their path is. This happens especially if someone looks up to us, respects us or likes to learn from us. Occasionally, it can also have the opposite effect, and people will see or hear you and then subconsciously feel uncomfortable with what they themselves are doing, what they’re choosing or how they’re being.And, sometimes by just you being you,

Jun 23, 2022 • 38:01

Adding A Little Light

Adding A Little Light

It seems like so many people are feeling overwhelmed these days or have a kind of “sense of despair”. There's been so much senseless violence, loss and grief happening in the world and folks are just trying to work their way through it.Even in my own life, in the past six months, I've lost three of my Aunties, and three of my furry kids. Let me tell you, it has been a season.I also know people who’ve lost their homes or have been kicked out of their homes, and I’ve heard of others whose rents ha

Jun 16, 2022 • 51:46

Creating Opportunity with Sean & Steph Snow

Creating Opportunity with Sean & Steph Snow

If you’ve been feeling uninspired, or unsure if you’re up to the task at hand, or finding it hard to get out there and enjoy what life has to offer, then this episode might be exactly what you need!Today on The Karen Kenney Show, we’re talking to my longtime friend Sean Snow (S2), a former triathlon coach, who’s participated in 5 Boston Marathons, and has competed world-wide in over 70 Half-Ironman Races, 35 Ironman Races, and 15 World Championships, including the Hawaii Ironman 5 times!We’re al

Jun 9, 2022 • 2:30:09

Connecting The Dots

Connecting The Dots

As a Spiritual Mentor, I often jokingly say that, “This being human is an ongoing problem.”Funny things about humans though, we often don’t make the connection between human problems and spiritual solutions.When we’re facing human sadness, fear, loneliness, grief, heartbreak, trauma, overwhelm, anxiety, disconnection, and the thousand and one other ways that humans can suffer and cause suffering…It doesn’t usually occur to many of us that our fecked’ up situations can’t be solved by the same ego

Jun 2, 2022 • 1:02:03

Get Your Hopes Up

Get Your Hopes Up

At some point or another, we’ve all probably thought or even said the statement; “I'm not going to get my hopes up.”We did this because for some reason we thought it was better to not dream too big - rather than having our hopes dashed when things didn’t go our way. But words matter, and what we say to ourselves even in moments of “self-protection” can make a difference in the outcome of our daily lives.With a subconscious mind that is always listening to what we say and that some also say doesn

May 26, 2022 • 39:26

Be Mindful Of What You Plant

Be Mindful Of What You Plant

Did you know that from the third trimester, when we're still in our mom's belly until the time that we're about seven years old, we are deeply programmable, open to suggestions and often operating in the brain wave states most associated with being hypnotized? Like little sponges, we soak up everything we hear, see and experience in our environments, including scary situations or mean statements like, “You're stupid, you're never going to learn, you're never gonna amount to anything, you're too

May 19, 2022 • 27:07

Resisting A Rest

Resisting A Rest

It can feel challenging sometimes, especially if you were raised as a “blue collar kid” to take time to rest even when it’s needed. But the push back against resting is really just an old pattern of societal pressure and subconscious programming, that we can not only let go of, but we can replace with a more helpful way of thinking.Today on The Karen Kenney Show, we’re talking about how the brain loves to keep us “safe” by keeping us in what is familiar. When we start to move into areas that are

May 12, 2022 • 46:40

Let's Talk About Drinking [REPLAY]

Let's Talk About Drinking [REPLAY]

In today’s episode of The Karen Kenney Show, we revisit a wicked honest episode that got a lot of feedback when I first released it!I heard from so many people who said they loved the show, that it really resonated and that it got them thinking and talking with their friends and family about their own personal drinking and our greater culture of drinking.I also heard from some folks that shared that the episode touched a nerve and I even got a few messages from people that after reading the titl

May 5, 2022 • 1:08:09

Word Of Mouth

Word Of Mouth

Today on The Karen Kenney Show, we’re talking about the power of “Word of Mouth” (WOM).WOM can be defined in a few different ways, but how it’s traditionally known is the passing of information from person to person using oral communication. This is simply where a person tells a story about either a real (or made-up) event to someone else.Word of mouth like storytelling has been around since the beginning of time. In many cultures, “the keepers of the stories” were revered for their gifts and fo

Apr 28, 2022 • 44:52

There's A Place In You

There's A Place In You

One of the things that we often do (and something I used to do all the time) - is we mistake our identity, who we think we are, how we see ourselves, and how we relate to the world with what's happened to us; with our origin stories. We confuse our identity with “our biography” - all those things that have happened to us, especially when we were younger. Sometimes we also even do it with our genetics, where we think because a certain trait runs in the family that they will automatically pass it

Apr 21, 2022 • 33:12

One Bad Apple

One Bad Apple

Back in the day, before there were refrigerators, people had to store their crop harvest together over periods of time in big batches.Something that they learned, sometimes the hard way, is that just one bad apple that’s really bruised, rotting or starting to go bad gives off a gas known as ethylene. This gas affects the other fruit close to it by speeding up the ripening process and if left unchecked can eventually spoil the entire bunch.You’ve probably also heard the term “one bad apple” used

Apr 14, 2022 • 32:14

You Never Know

You Never Know

There’s so much pain, fear and worry in the world right now, but not everybody who’s suffering will outwardly show it. Many people give the appearance that they’re holding it together so well, that we wouldn’t ever know there was something big going on just below the surface.Today on The Karen Kenney Show, we’re talking about checking in on the people we love and extending grace, compassion and kindness to the ones we don’t, because we may never know what they might be dealing with.Perhaps after

Apr 7, 2022 • 30:27

The Power of Hypnosis

The Power of Hypnosis

When people hear the word Hypnosis, they often think about someone being made to run around on a stage clucking like a chicken, barking like a dog or doing something extremely embarrassing for the sake of entertainment.The truth about hypnosis and hypnotherapy when used in service for transformation and healing, is not even anything close to that. Today on The Karen Kenney Show, we’re talking about hypnosis and how I recently became a Certified Hypnotist. You’ll hear how I’m wicked excited to be

Mar 31, 2022 • 1:16:28

Focus On What Matters

Focus On What Matters

I don't come from the school of thought that if you dress better; you do your job better. Not just in the sense of business but life in general. The clothes someone has on their back does not make or break the person they are inside or dictate whether or not we can rely on them. Today on The Karen Kenney Show, I’m talking about placing our focus beyond the physical and onto the things that truly matter. This episode is an invitation to take a look at the meaning we're assigning to things, the ex

Mar 24, 2022 • 24:58

The Tender Spots

The Tender Spots

When we become aware of a tender spot in another being, we need to keep in mind that if something is a tender spot, the appropriate response is to be tender.Today on The Karen Kenney Show, we’re talking about tenderness and how growing up I sometimes found it hard to extend a lot of compassion, softness and mercy towards others, because I didn’t know how to offer it or allow it first within myself.The thing is, as a child I had the double whammy - I not only hated my tender spots (because they m

Mar 17, 2022 • 42:03

Seeing Yourself Clearly

Seeing Yourself Clearly

I sometimes wish that I could pull my eyeballs out of my head and pop them into another person, just so they can see themselves how I see them. So they could witness the Divine shine that I see when I look at them.It's like we walk around with blinders on to who we really are and miss our own brilliance.Today on The Karen Kenney Show, we’re talking about seeing ourselves clearly. If our mind’s not in the right place, this isn’t something we can always do for ourselves… but, if we surround oursel

Mar 10, 2022 • 44:36

When You Feel Overwhelmed

When You Feel Overwhelmed

Have you been feeling a little extra “squeezed”, stressed or overwhelmed lately? We all have those moments when human challenges can seem all-consuming and we lose the clear picture of where we actually are, how far we’ve come and who it is that helped us get there. Today on The Karen Kenney Show, we’re talking about remembering and connecting to that deep, inner gratitude for the ones who have loved us, supported us and been there to see our brilliance even before we could see it ourselves.This

Mar 3, 2022 • 27:13

Tell It Like It Is

Tell It Like It Is

Today on The Karen Kenney Show, we’re talking about the concept of “telling it like it is”.I got to thinking about this because people often say that one of the reasons they like to work with me is that they view me as someone who “Tells It Like It Is”. While I understand what they mean, I think the more accurate description is that, “I tell it like I am.” It would behoove us all to remember that we don’t actually see everything how IT really is - but more so, we see it as WE are. That means our

Feb 24, 2022 • 51:52

Stop Apologizing For Crying

Stop Apologizing For Crying

One of the things I’ve seen time and time and time again, and you can “Double Amen Hands” me if you have witnessed this yourself or have done this yourself, too - is that when somebody starts to cry in public or in front of others, almost always, there's a moment where they say, “I'm sorry.” When this happens (or when I’ve done it in the past) I often think to myself, what am I or what are they so sorry about and who the heck are we apologizing to?It's like we're a little embarrassed about cryin

Feb 17, 2022 • 57:35

Be A Blessing

Be A Blessing

How we enter a place matters. The energy and vibe we bring also shows up in how we speak to and treat the people, animals and environment that we come into contact with.The same can be said for how we leave a place.We can choose to either leave a positive impact or a negative one. They both have a lasting effect and the decision is ours, as to which way we want to be known or remembered for.Today on The Karen Kenney Show, we’re talking about consciously doing our best to

Feb 10, 2022 • 27:48

When You're Squeezed

When You're Squeezed

If we're a person who walks around with a lot of internal anger, rage, shame, guilt, blame impatience, frustration, negativity or anything that we've come to believe about ourselves, when we get “squeezed” - what's going to come out of us, is any combination of those things. Today on The Karen Kenney Show, we’re taking a look at what happens when we feel the squeeze of life. When we end up in a pressure cooker kind of situation, what is it that will be released from within us? Will we respond wi

Feb 3, 2022 • 40:06

You Are The Captain

You Are The Captain

It’s been said that in our lives, we are the captain of our own ships.This of course doesn’t mean that we always get to decide what happens in the world around us. Thing is, we’re often not in control of a bunch of what goes on “out there”.What we are in control of, is how we choose to respond to whatever the heck is happening. I call this being the captain of your “shift”. Taking responsibility for who we’re going to be and how we’re going to be in relation to what life is bringing to our door.

Jan 27, 2022 • 27:33

Hand Me Downs

Hand Me Downs

If you're a kid that grew up in a family with an older sibling then you may be all too familiar with receiving the clothes they outgrew; aka their Hand-Me-Downs. In some cases, it didn't even matter if they were to your liking or still fashionable. All that mattered was; do these suckers fit?Sometimes families are just trying to be frugal. They need to recycle and why throw out something that can be reused, right? However, what I’ve discovered over the many years of doing this work as a Spiritua

Jan 20, 2022 • 35:05

Our Calculator & Our Compass

Our Calculator & Our Compass

In our day-to-day life, we have both internal and external tools for figuring and feeling stuff out. If you need to know how much of a tip to leave when eating out, you can do some math in your head or you can do it on a calculator.The same is true when it comes to navigating and negotiating the affairs of the heart - the relationships we have with ourselves, with each other, the Divine and the world around us.Today on The Karen Kenney Show, we’re talking about getting to know and when to use ou

Jan 13, 2022 • 36:22

Let's Get Better with Walter Norton Jr.

Let's Get Better with Walter Norton Jr.

I’m so jazzed to share this episode because I’m talking with a wicked old friend of mine; Walter Norton Jr - owner of the Institute of Performance & Fitness (IPF) which is a 10,000 sq. ft., state-of-the-art facility in North Reading, MA. I’ve known Walt for over 30 years having met back in college at Boston University. He's someone who I admire and respect, and one of the people in my life who inspires me to be better. Walter has been a leader in the fitness industry for over 25 years and ca

Jan 6, 2022 • 1:56:55

Our Need For Mind Training

Our Need For Mind Training

Recently I was watching a mini-series with actor, musician and now author, Will Smith and he was talking about the process of filming this documentary and writing his memoir. So as a creative person, I was doubly curious and fascinated. Something that Will’s father said on the show (you’ll have to listen to this episode to find out what it was) got me ruminating about what A Course in Miracles calls “our need for mind training”.Now, I’ve been a student and guide of A Course in Miracles for about

Dec 30, 2021 • 56:12

Light Your Torch

Light Your Torch

Have you ever had a conversation with certain people, whether it's over Zoom, or in real life where you walked away feeling lit up? I describe it as walking away feeling warmed by the fire of their love, their heart and their Spirit. Simply put, their energetic spark is contagious.This concept got me thinking; where does that spark in people come from? I believe it first comes from our connection to the Divine. Our ego would have us believe we’re separate from our Source, but I believe that we’r

Dec 23, 2021 • 36:41

Time Traveling

Time Traveling

I was recently invited to lead a workshop for an Online Summit talking about anxiety, along with five other women, who are all anxiety coaches. Anxiety is not necessarily my area of expertise, meaning I wouldn't hang a shingle saying I'm an anxiety expert or coach, but I do know quite a bit about it. During this summit, I was thinking about what actually causes people to start to feel anxious, unsettled, nervous, and really move into a state of fear; as opposed to being in their natural state, w

Dec 16, 2021 • 33:44

From The Scar - Not The Wound

From The Scar - Not The Wound

In a world full of social media and online platforms, where the opportunity to tell your “story” is not only everywhere, but it’s also encouraged, sometimes it ends up being told before the time is quite right.As a storyteller, I love to take experiences from my life that I can write and talk about. But I don't like to talk about things publicly until I've had some time to just be with what’s happened; to integrate it, to emotionally process, to spiritually practice and to finally perhaps come t

Dec 9, 2021 • 38:15

Talking Divine Feminine with Luscious Hustle

Talking Divine Feminine with Luscious Hustle

Talk about a Spiritual Team On The Job (STOTJ)! My guests this week, Betsy and Laura Milne are two amazing women, business coaches and podcast hosts, who met online on Instagram about six years ago through what seemed like total chance. And, before you ask, they’re not sisters and they’re not even related! HA! They’re two women who just happened to have the same last name and as you’ll soon hear, the Universe had good reason to bring them together. Betsy and Laura were brought together by forces

Dec 2, 2021 • 1:55:44

Meeting Oprah

Meeting Oprah

In a world that sometimes tries to place us in its tiny predetermined boxes, I’ve learned that it’s okay to dream bigger than your circumstances. To dream as if it's already happening for you. Dream as if it's going to come true. Even more importantly, dream with thankfulness for what you already have. Be grateful for your resources, your bank account, for the work and service you get to wake up and do every day, for the creativity you get to share with the world. From a place of recognition and

Nov 25, 2021 • 43:59

What Color Are Your Eyes?

What Color Are Your Eyes?

Our identity is created through several different things but most often it all starts with our first experiences, and the environment we grow up in. Who we believe we are or the concept of ourselves, our ego; gets shaped between the ages of zero and eight.In our early years before the world gets its hands on us, we start out naturally knowing our full true Self; as children of God and extensions of Love. We are born pure, innocent, happy and peaceful beings; we enter the world in a place of wond

Nov 18, 2021 • 28:53

Letting People Go

Letting People Go

As uncomfy as it can feel for us to think about, sometimes it’s not only necessary, but it is appropriate to let certain relationships or friendships go.Today on The Karen Kenney Show, we’re asking ourselves the question, “Where in my life are there personal or professional connections that are no longer working?”I believe if we look close enough, there are probably some old friendships, relationships, and even some marriages or business connections that are no longer feeling aligned with who we

Nov 11, 2021 • 46:02

Knowing The Real Story

Knowing The Real Story

As humans, we’re natural born storytellers who are always trying to make sense of what we think is happening around us. The reality is that sometimes our “perception” has more to do with our ego mind projection, than what is actually playing out on the screen and in the scenes of our life. Stephen Covey said it in an impactful way; “We think we see the world as it is, when in fact, we see the world as we are.”Today on The Karen Kenney Show, we’re talking about taking the time to know the actual

Nov 4, 2021 • 51:56

Do I Dare?

Do I Dare?

At some point in each of our lives, we are called to be brave. Brave enough perhaps to speak out and or stand up, against the injustices of the world. Other times our bravery is more personal and necessary to face our own internal giants. Wherever the calling is found, if we know in our heart of hearts that something isn’t right; the question becomes, “What am I going to do about it?”Will I speak up, will I act, will I answer the call, even if it’s generally unpopular, slightly risky or extremel

Oct 28, 2021 • 40:15

The Problem with I Know

The Problem with I Know

I often joke that as a teacher and mentor, if I had a $1 for everytime someone said to me, “I know,” then I’d be filthy rich. Now, sometimes this happens because the brain likes to conserve energy, so you’ll be listening to a podcast or reading a book and you’ll hear yourself think, “I already know that” or “I already read that”. So, if the analytical mind gets a whiff of something familiar, the ego doesn’t like to leave room for any new information.It’s in these moments of “I know”, that we dep

Oct 21, 2021 • 51:25

Knowing What's Yours

Knowing What's Yours

In today’s world, some people think that having a platform (like on social media) automatically means you must speak up about every situation that arises in the world.Now sometimes, I do say something or share some sort of commentary because I feel called to speak, to take action, to show up and write something; or send money. At other times I don't, but it’s never because I don’t care. The reality is, we’re not able to be everywhere, at all times, fighting every battle or speaking to every atro

Oct 14, 2021 • 41:56

Putting Down Your Pom-Poms

Putting Down Your Pom-Poms

When you’re on a plane, there's a reason why they say to put on your own oxygen mask first. Because we can’t help ourselves, never mind assisting anyone else, if we can’t breathe. This analogy also translates perfectly into our everyday lives. If we’re constantly giving so much to others first, our life can get and feel way out of balance. This can lead to us becoming sick, overwhelmed, resentful, or filled with a “secret” kind of rage that is just burning up inside. A rage that you probably won

Oct 7, 2021 • 47:34

Spiritual Shotgun

Spiritual Shotgun

If you grew up with siblings, cousins or other kids around, then you’re probably no stranger to the term, “Shotgun!!” Which was a way for someone to try and call “dibs” on the front seat, passenger side of a vehicle. As adults, I think it behooves us to ride what I call “Spiritual Shotgun” - because putting something smarter than our petty, little, suspicious & vicious ego mind in charge is a straight up good plan. So often, if we don't realize that we’re connected to something greater, no m

Sep 30, 2021 • 45:42

Feathers or Velcro?

Feathers or Velcro?

There are going to be times in our life when people - out of their own suffering or out of their own lack of emotional intelligence or spiritual maturity - are not going to be able to handle whatever pressure that they're feeling inside. So they're going to judge, they're going to attack, they're going to say and do things before thinking, things maybe that are cruel or unkind and not necessary, but they'll do it anyway.Add to that, the wounded child in all of us, our place of unresolved trauma,

Sep 23, 2021 • 32:50

The Soul Whisperer - Georgina Durcan

The Soul Whisperer - Georgina Durcan

We all have access to spiritual and specific gifts; or what I call our ability to align to something beyond our physical body. However, I do believe that some people are far more finely attuned to their gifts. Just like the ones that my guest, Intuitive Therapist and Soul Whisperer, Georgina Durcan unknowingly became aware of at a very early age, but not in the ways that you would think.It wasn’t until later in life, after time spent in hospitals, sessions of electric shock therapy and heavy med

Sep 16, 2021 • 1:35:46

Normalizing Slow Growth with Meg Haines

Normalizing Slow Growth with Meg Haines

We live in a world of “Go, Go, Go” where busyness seems to set the pace and as a result inner and outer stillness is almost nonexistent.For many, the thought of slowing down is wicked scary and it’s an idea and practice that people will avoid at all cost. Today on The Karen Kenney Show, we’re hanging out with my friend, spiritual teacher, healer, and creative; Meg Haines to discuss the importance of slowing down, the power of feeling into the body and the “Intuitive Magic” that can be found in l

Sep 9, 2021 • 1:47:09

Don't Let them Ruin God For You

Don't Let them Ruin God For You

As a mentor and teacher who works with people that are spiritually curious, spiritually seeking or are doing deep personal & spiritual transformation work, I hear all kinds of comments like: “I’m a recovering Catholic” or “I haven’t prayed in 10 years” or “the word ‘God’ makes me cringe”, or “I don’t know what I even believe anymore”.When we dive deeper into their experiences and stories behind those comments, one of the common things and themes that I discover is that for so many people “Go

Sep 2, 2021 • 47:17

The Want & The Willingness

The Want & The Willingness

In my work as a Spiritual Mentor and teacher, I talk with a lot of people who are wanting and hoping to have more happiness, inner peace, healing, and transformation. One of the things I’ve discovered over the years is that sometimes the very same people who want something to change, are also unwilling to do what it takes to get the job done.Today on The Karen Kenney Show, we’re taking a look at the difference between wanting something to happen, change or be different vs. the willingness to do

Aug 26, 2021 • 45:18

You Can't Force It

You Can't Force It

Let’s just admit it, sometimes as silly humans we do try to force things and we try to fight reality; especially when we don't want “it” to be how it is. As a coach, parent or an entrepreneur, really anybody who leads or guides people, whether it's a team of employees, a membership & community, or a mentor that has clients, the one thing we all know is we cannot make people do the work.We can hold the vision for them, we can cheer them on and we can show them the way - but like the old sayin

Aug 19, 2021 • 33:48

The Ongoing Process

The Ongoing Process

As long as you are a human being who’s alive in a body - then you’re in an ongoing process of evolution. I would go so far as to say that you’re really just releasing who you are not and remembering and becoming more and more of your true Self. But this personal and Spiritual work isn’t a concept of, “Oh, well I did that yesterday or last week” so I don’t need to do it again. Ha! This is an continuous journey of depth and self-discovery that is ever growing and changing - as we learn more about

Aug 12, 2021 • 55:35

Things Aren’t Always What They Seem

Things Aren’t Always What They Seem

Historically humans have, so many times, put their “entertainment value” needs over the well being of both animals and humans. Sometimes, sadly to their detriment. Today on The Karen Kenney Show, we’re talking about slowing down and doing some critical thinking, research and discernment before we post or comment on something online, before we share it and spread it like wildfire. There's a reason we have one mouth and two ears. This tells us we should be spending more time observing and listenin

Aug 5, 2021 • 24:39

Nobody Asked You, Karen!

Nobody Asked You, Karen!

Have you ever found yourself in a situation where someone has come to you with something that you think they’re needing input or advice on, only to find out the opposite? Sometimes as friends/partners (but especially as coaches or mentors), we find ourselves sharing what we see as helpful thoughts, tips or solutions, when in reality not everyone wanted, needed or even asked for our help. Often someone is only looking to share, vent or rant about a situation that has come up in their life. They r

Jul 29, 2021 • 39:44

Tips, Tricks & Hacks

Tips, Tricks & Hacks

Lately, I’ve been seeing and hearing a lot of people talking about tips, tricks, and hacks for all kinds of things.Tricks have their place in the world of magic, but when it comes to people - whether it be personal or business - I choose transparency. What you see, is what you get. I don’t have any desire to trick my way to the top at the expense of others.I also don’t want to hack my life, my spirituality or God! Anything we're trying to gain a depth of knowledge in, have a deeper understanding

Jul 22, 2021 • 54:21

Choosing To Be Confused

Choosing To Be Confused

There are times in our lives when we have to make both big and little decisions. Sometimes when faced with these choices, we find ourselves feeling unsure of our direction because of a communication misunderstanding or a lack of detailed information.Other times though, we find ourselves choosing to remain in a state of confusion, allowing our minds to get muddled, all in an effort to avoid what it is that we know we must do or what our Inner Teacher is guiding us to do. It’s not that we don’t kn

Jul 15, 2021 • 38:07

Don’t Deny Your Darkness

Don’t Deny Your Darkness

As humans, we have a multitude of parts contained all within one being. Think about it, “How many times have you said something like, "Well, one part of me wants to do this, but another part of me doesn’t”.And not all of our “parts” are on the super sunny side. But because we fear getting judged, abandoned or rejected by others, we don’t want people to see our “dark” side or what we fear will make us look like a “bad person” or seem unlovable.Sometimes, these efforts to deny our “darkness” have

Jul 8, 2021 • 46:13

The Extraordinary In The Ordinary

The Extraordinary In The Ordinary

There's an old proverb that says “familiarity breeds contempt”. Meaning that if we’re too close to or have extensive knowledge of someone, it can sometimes lead to a loss of respect for them, or we become careless around them or we lose the ability to see their brilliance. Today on The Karen Kenney Show, we’re taking a look at how often the people in our lives (including ourselves), can lose their “shine” in our eyes simply because we’ve been around them a lot, have history or interact in t

Jul 1, 2021 • 32:17

Can You Use It In A Sentence?

Can You Use It In A Sentence?

People will sometimes say that they know what someone’s been talking about without really having any true understanding. They might have copied down the words or memorized the information, but they have no real intimacy with or true knowledge of things yet.It’s not enough to just be able to parrot back what’s been said - but as the spelling bee kids ask, “Can you use it in a sentence?” Do you really know through first-hand experience the context, meaning or application of a thing or do we have j

Jun 24, 2021 • 43:12

Stay Off The Grass

Stay Off The Grass

When we share something that we’ve created (or are in the act of still creating), whether it be a book, a poem, a project or a program, etc., where we share this inspired idea, can make all the difference in whether or not it succeeds. Today on The Karen Kenney Show, we’re talking about using a little bit of caution when it comes to who we share our dreams, work, artistry and hopes with. When our seedling of an idea is new, it needs nurturing, support and positivity to plant roots and start to s

Jun 17, 2021 • 30:46

Say It - Don’t Delay It

Say It - Don’t Delay It

Throughout our life (if we’re lucky) there will be so many different situations and scenarios when the people who care about us will be there for us. Sometimes in providing opportunities for our growth, offering their advice or support, loving us through painful moments and offering a helping hand when we really need it. Whatever those moments look like for each of us, we shouldn’t wait to let those “human angels” know how much we appreciate them. Today on The Karen Kenney Show, we’re tal

Jun 10, 2021 • 35:54

The Scene Of The Crime

The Scene Of The Crime

Sometimes as human beings that are doing personal & Spiritual work, we often try to go back in time to “the scene of the crime” of our childhood trauma or our old wounds in hopes of finding healing. We fantasize about “time travelling” to that particular person or prior place to finally try to get the love that we needed. We think that our problem can be solved somewhere “back there”, when really healing actually happens best, right here in the present moment.Today on The Karen Kenney Show,

Jun 3, 2021 • 33:58

Slowing Down The A-Hole Reflex

Slowing Down The A-Hole Reflex

Today on The Karen Kenney Show, I'm sharing a funny story about how having a spiritual practice can help you to slow down the ego's tendency to react like an asshole. Ha!Difficult situations, people and things are going to come our way but we can choose to meet them with love (and sometimes, a sense of humor).The actions of others and the happenings of the world around us are often out of our control and yet how we decide to respond to these things, will set the tone for what happens next.This d

May 27, 2021 • 29:32

Leaving The Table

Leaving The Table

When it comes to our relationships with people, places, projects, programs, etc - if whatever is being “served at the table” stops feeling nourishing or being respectful and healthy, then we need to be able to push our chair away and get up to leave. Oftentimes, when we first meet people they start out by dishing out a bunch of goodness. So much so that it makes us want to sit down and take a seat at their table. But somewhere along the way, things can start to change and what we’re on the recei

May 20, 2021 • 35:57

Our Bodies Hold Our Stories with Linda Thai

Our Bodies Hold Our Stories with Linda Thai

“The survival strategies that keep us alive, are also what keep us from living.” And that’s just one of the many golden nuggets that my guest Linda Thai, shared during our powerful and intimate conversation. I kept asking her to repeat herself because all the wisdom she was speaking was too good to be missed!Today on The Karen Kenney Show, I’m thrilled to introduce you to the amazing Linda Thai. I was lucky to study with Linda recently, and I was so moved by her personal story and inspired by he

May 13, 2021 • 1:57:12

Idiot Compassion

Idiot Compassion

There have been times in my life where I have found myself being overly empathetic and compassionate to a fault. Times where I put up with or made excuses for someone else’s crappy behavior because I didn’t want to upset them or hurt their feelings. Today on The Karen Kenney Show, we’re talking about what is known in the Buddhist tradition as “Idiot Compassion”. Ha! Which is a wicked funny way to also describe what is sometimes called “enabling”. Idiot Compassion is the misconception that we’re

May 6, 2021 • 34:09

Show Up & Show Out

Show Up & Show Out

Are you just showing up in your life or are you taking that extra step to show out? Today on The Karen Kenney Show, we’re talking about a powerful experience I had this month with my new friend and author of “Ambassador of Hope”, Andre Norman - who not only preaches action in “showing up & showing out”, but also exemplifies it with his own life. Recently, he joined me and surprised the members of “The Nest” (my Spiritual Membership & Community) when he showed up physically in the same room as me

Apr 29, 2021 • 36:06

Extracting Your Inner Genius with Terri Trespicio

Extracting Your Inner Genius with Terri Trespicio

Is it possible to go from an introverted child who wanted nothing to do with adults and the outside world to speaking on stages, working at Martha Stewart, hosting a radio show, and having a TEDx talk that has surpassed 6 million views?Sounds like a huge leap, but that’s exactly what my amazing guest has done! She’ll tell you that even today she’s still somewhat of an introvert (and scared as hell to do things) but that doesn’t hold her back from speaking up and using her voice, both on the page

Apr 22, 2021 • 1:49:38

What's Your Bandwidth?

What's Your Bandwidth?

All of us have a sort of physical, mental & emotional “bandwidth” that includes both an upload (aka: consuming) and a download (aka: creating) speed. Unfortunately, many of us in today’s world of easy online access find ourselves running from connection to connection consuming everything that pops up on our path, leaving no room in our cup for what we are called to do.Today on The Karen Kenney Show, we’re talking about being mindful of our current bandwidth capacity. This isn’t an either or

Apr 15, 2021 • 33:30

Feeling Called, Not Convinced

Feeling Called, Not Convinced

Have you been curious about what the heck I actually do as a Spiritual Mentor or what it’s like to work with me? Maybe you’re thinking about joining my Spiritual Community & Membership “The Nest” and wish you could get a peek behind the scenes from some real-life members? If you’re someone that also likes to get it “straight from the source”, then this episode is for you! Today on The Karen Kenney Show, we’re talking to 4 members of The Nest about why they felt called to take that leap of f

Apr 8, 2021 • 1:49:54

From The Prison Yard To Harvard Yard with Andre Norman

From The Prison Yard To Harvard Yard with Andre Norman

By the age of 9, my guest had learned three lessons: 1) It’s okay to hit someone (after seeing his dad beat his mom)2) I better protect myself (after kids threw rocks at him on his way to school and called him the “n” word )3) I can quit (after seeing his Dad walk out on him and his five siblings). Nine years old and this was his philosophy for life.Fast forward to 6th grade where the “cool kids” didn’t let him forget his status of being poor and their constant reminders drove him to a life of h

Apr 1, 2021 • 1:54:07

Plot Twist

Plot Twist

Ever feel like your life just took a hard right turn? All of a sudden you find yourself standing there with the wind knocked out of you, or just simply surprised at where you ended up, and asking yourself, “What the feck’ just happened?” PLOT TWIST!!! Today on The Karen Kenney Show, we’re taking a look at how in our own daily lives we see all kinds of different plot twists. Things like; death, divorce, a diagnosis or a disappointment can just pop up when and where you least expect it and take us

Mar 25, 2021 • 40:03

We’re All Influencers

We’re All Influencers

Social media, advertisers and online culture like to make a big deal out of so-called “influencers” - but they’re overlooking one important truth - we’re all influencers in our own way. Have you ever walked into a room and felt the clear message that you were not welcome there? The person doesn’t even have to say anything and we know right away where we stand with them. The message has been sent and received. Ha! A Course in Miracles says, “To teach is to demonstrate. There are only two thought

Mar 18, 2021 • 44:31

Unlocking Collective Wisdom with Jon Berghoff

Unlocking Collective Wisdom with Jon Berghoff

Questions are a powerful tool. Especially when you know how to ask the right ones.Today on The Karen Kenney Show, I’m wicked excited because we’re talking with super-smarty pants Jon Berghoff as he shares his journey from an executive at Vitamix to founder and CEO of XCHANGE Approach - which helps change agents, thought leaders, community leaders, coaches, and consultants unlock collective wisdom. Jon’s fascinating story is filled with methodologies that taught him how leadership is no longer a

Mar 11, 2021 • 1:05:49

This Question Changes Everything

This Question Changes Everything

It’s kind of our human nature, especially with people we love, for us to want to rush in and fix things when they have a problem. We instinctively want to take their pain away every time they struggle with a situation. However, this isn’t always what they need. Sometimes, the people in our lives just want to be seen, heard or understood and they don’t need us to show up with our “toolbox” full of solutions. “What do you need from me right now?” In asking this simple question we move fr

Mar 4, 2021 • 36:03

Do You Accept The Charges?

Do You Accept The Charges?

Today’s episode was inspired by a quote that I love that talks about our “calling”.And it got me to thinking about how when the Divine calls us direct and collect - we have to decide if we’re going to accept the charges. HA! I believe that our particular Divine assignment has been given to us and nobody else. We have been given what A Course in Miracles calls, an “Individual Curriculum”. Now, this doesn’t mean that every friggen’ idea that comes our way is going to be a “Divine Download”. Someti

Feb 25, 2021 • 40:17

Spiritual Fitness with Brad Jensen

Spiritual Fitness with Brad Jensen

From the minute, Brad Jensen picked up his first fitness and nutrition magazine at 14 years old, he knew that it was what he was born to do. To Brad, who’s also known as The Sober Bodybuilder, fitness isn’t just about physical appearance. Rather, it’s a lifestyle that’s continuously evolving. Brad is not only a fitness coach and certified nutritionist; he’s also an entrepreneur, the host of The Key Nutrition Podcast - plus, he's a Dad to a sweet baby boy, named Dominic and his two fur babie

Feb 18, 2021 • 1:15:25

The World Is A Classroom

The World Is A Classroom

If you’re someone who’s afraid to make mistakes, it starts to show up in your world, especially in how you relate to or connect or communicate with other people. Whether that be in your personal life or in your business.Today on The Karen Kenney Show, we’re talking about the emotional risk we take every time we put ourselves out there into the world. The thing is, it’s risky no matter what the offer is whether you’re letting someone know that you like/love them or your sharing with a group

Feb 11, 2021 • 47:44

Four Finger Mug

Four Finger Mug

Is there something that you're duct-taping in your life and crossing your fingers in hopes that it doesn’t fall apart? I know from my own first-hand experience as a kid growing up, that there are times in our lives when we have to work with the things we currently have, and that a hand-me-down might feel like a pick me up (on the right day and in the right context).However, this doesn’t mean that we have to keep settling for other people’s stuff later in life, just because it’s what we were taug

Feb 4, 2021 • 35:44

Committed Impulse with Actor Josh Pais

Committed Impulse with Actor Josh Pais

When we don’t like something we give it a label - good or bad. This is especially true when it comes to how we’re feeling inside at heightened moments of stress. The truth is that those emotions we often try to reject or run and hide from are just simply “energetic patterns”... and as today’s guest reminds us, if you can think of them as “creative impulses” being given off by our body then everything begins to open. Today on The Karen Kenney Show, we’re talking to actor Josh Pais about letting g

Jan 28, 2021 • 1:14:26

The Universe Can’t Get Behind Wishy-Washy

The Universe Can’t Get Behind Wishy-Washy

As a kid growing up, I often had the hardest time making even the simplest decisions. The thought of making the wrong decision (aka: mistakes) was paralyzing. I needed choices in order to “feel alive” but give me too many options and I would end up stuck spinning like that damn pinwheel on your computer. Ha! Today on The Karen Kenney Show, we’re looking at the decision making process and why it can be so debilitating for some of us. The thing is, if we keep sitting on the fence about things, o

Jan 21, 2021 • 38:28

Your Whole Life Is Built On Relationships

Your Whole Life Is Built On Relationships

Our whole life is built on relationships. We are literally in relationship to everything and everyone around us. The fact is, happy, healthy, strong relationships with others only happen if we have cultivated one with ourselves.  If we don’t take care of the primary, internal relationships first - with Self, Source & Spirit - there’s no way we’re going to relate to the rest of the world in a deeply fulfilling manner. Today on The Karen Kenney Show, we’re talking about understanding our role in

Jan 14, 2021 • 34:35

You’re The One You’ve Been Waiting For

You’re The One You’ve Been Waiting For

Sometimes in life, we’ve gotta’ be our own hero. It does us no good to sit around waiting for someone else to come and save us. Today on The Karen Kenney Show, we’re talking about showing up for ourselves, making our own decisions and not asking permission from anyone to do it. The sooner we realize that there’s no knight in shining armour coming to our rescue and that we’re responsible for our own choices, peace, happiness & healing; the healthier and more complete we will be. Now d

Jan 7, 2021 • 50:09

Can I Get a Do Over?

Can I Get a Do Over?

Do you ever think back on your life and wish you could just hit the reset button and give yourself a damn do-over? Whether it be to receive more information so you could make more informed decisions - or - simply be more intentional with your choices or actions. Whatever the reason is, sometimes we find ourselves wishing for the opportunity to do it differently.Today on The Karen Kenney Show, we’re looking at how the wicked weird year of 2020 has dished out a lot to us. It’s made us aware and so

Dec 31, 2020 • 44:58

Don't Shrink + Don't Puff Up

Don't Shrink + Don't Puff Up

In Chapter 13 of A Course in Miracles it says: “You have but two emotions, love and fear… and one you made (Fear/the ego) and one was given you (Love/God).” Love or fear are the only two emotions that we as people fall under. Anything that doesn’t fall into the category of Love, automatically lands itself under the guise of fear. Fear can show up as so many things like; shame, blame, jealousy, rage, judgment, and feeling unworthy. There are many different masks that fear wears in reaction to ou

Dec 24, 2020 • 38:46

Doing It Scared with Jessica Todd

Doing It Scared with Jessica Todd

So often when we see or hear about successful people, (especially in today’s world of slick social media marketing) it’s easy to think that their rise to where they are now was all smooth sailing. Truth is, our path in life can be a wicked bumpy and sometimes, especially when the odds are stacked against us, we have to just do it scared. Today on The Karen Kenney Show, we’re talking with my friend Jessica Todd, owner of the premier Jessica Todd Salon in Portsmouth NH. We dive deep into her perso

Dec 17, 2020 • 1:22:51

It's Not About The Pasta

It's Not About The Pasta

Let’s be honest, it’s not really about the pasta.Whenever we find ourselves upset or not at peace - it helps to recognize that it’s often not about that thing. It was actually about all the built up hurt, anger, frustration or needs that have not been met within us.If we’re willing to be honest, sometimes we lose our cool over the smallest shit and to the person on the receiving end - it seems like we’ve lost our ever loving mind. Ha!When the reality is that leading up to this moment in time, we

Dec 10, 2020 • 38:38

Stop Apologizing For The Woo

Stop Apologizing For The Woo

Have you ever heard the statement, “I'm about to go all ‘woo, woo’ on you”? I was thinking to myself the other day, “Why does everybody feel the need to apologize for the “woo”?” Why do people lead with a warning, like; “OK, so I'm about to go all ‘woo’, on you” as if all the adults in the room need to prepare themselves or perhaps they couldn't handle it. It’s as if we have some sort of fear that others will not take us seriously (as a leader or a business person or whatever) or that we’ll be

Dec 3, 2020 • 28:55

Be Kind, Be Kind, Be Kind

Be Kind, Be Kind, Be Kind

One of the challenges of being human is that the ego-mind automatically leads with its opinions, judgements, and stories that will either build others up or more likely tear them down. It has no neutral thoughts and it’s almost always sure that it’s right and because of this, we think we know and understand where someone else is coming from. We write stories, apply meaning and assign ourselves the role of judge and jury. What we learn however, as we move through life is that we actually don’t k

Nov 26, 2020 • 24:24

Is Standing Out On Social Media Really The Way To Go?

Is Standing Out On Social Media Really The Way To Go?

“You need to be special!” is a message that we’re constantly being bombarded with when it comes to our personal and professional social media presence. This is especially true as entrepreneurs and business owners in the digital age. We’ve been taught that amongst a sea of people, profiles and posts - it's essential to our success - that we not only have an online presence and platform, but that we must also have a strategy for “standing out”. But what if that approach is wrong? What if we’re c

Nov 19, 2020 • 43:13

Stay In Your Own Lane

Stay In Your Own Lane

The term “stay in your own lane” can mean different things to different people and we’re going to dive into a couple of ways of looking at this. Most of the time as adults, when we say “Stay in your lane” - it’s to tell others to stay out of our business or to keep the focus on what they themselves are doing. Just like when we were little kids and the teachers would advise us, “Keep your eyes on your own paper!” (Who else remembers that?) Now don’t get me wrong, I’m not saying that there aren’t

Nov 12, 2020 • 43:05

Criticism vs. Feedback

Criticism vs. Feedback

There’s a quote I heard that I’ve been contemplating that says how people should, “Praise in public & critique in private.” I’ve got a few thoughts now on this point of view and one of the things that informed me in my mulling and musing about it is an even older saying that tells us that “our words should pass through 3 gates before we ever write them or speak them out loud.” Before we open our big fat mouths (ha!) and utter a word, we should ask ourselves: Is it true? Is it kind? Is it neces

Nov 5, 2020 • 36:57

We Were Made For These Times

We Were Made For These Times

With the world being how it is in this moment, now is not the time to stick our heads in the sand. If you are here on the planet right now, I believe it’s for a reason and a greater purpose. Sometimes, we need to turn to our Spiritual Team to help figure out what that is. When we find ourselves in situations where we feel overwhelmed, defeated, scared, anxious or worried it’s helpful to remember the words of Clarissa Pinkola Estés; “We Were Made For These Times”. I believe that our lives have b

Oct 29, 2020 • 41:39

Saying “No To Patterns” with Courtney Daniel | KK85

Saying “No To Patterns” with Courtney Daniel | KK85

From the loss of a younger sister in a car accident by a drunk driver, to finding & fighting the cancer of her then 2 year old son, my guest has experienced some of life’s most painful experiences. Through it all she has found a way to connect with others and build community where there was none. Today on The Karen Kenney Show, we’re talking with Courtney Daniel who went from being an wicked shy child to an outgoing, hardworking creative strategist, wife and designer who lives by her own rules

Oct 22, 2020 • 1:22:12

The Social Dilemma

The Social Dilemma

Social media has a grip on society and it’s changing the way we interact with each other and even ourselves. The addiction to using it, getting those likes and views are at a concerning level with dire consequences to our human connections and psyche. This is especially true with teenage girls and young women who are up over 300% in anxiety, depression and suicide rates since the introduction of social media platforms.  Today on The Karen Kenney Show, we are taking a look at a documentary calle

Oct 15, 2020 • 34:46

I Wasn’t Always This Way

I Wasn’t Always This Way

Our internal peace of mind and happiness are extremely important to our overall well being. In order to find that for ourselves we have to stop and take the time to really look at where it is that we came from and heal the wounds of our past. The truth is it doesn’t matter how we got here, we are here and who we are because of it; belongs to us. It is a part of who we are right down to the core. The question then now must be “what are we going to do with where we came from now that we have arri

Oct 8, 2020 • 46:22

You Gotta’ Be Open For Business

You Gotta’ Be Open For Business

In our lives we’re often looking for consistency. We want to know that we can count on certain things to be available to us or have particular people show up for us - whether that be in our personal, spiritual or professional lives. Where there’s reliability & responsibility - there’s trust - and relationships can start to build on that foundation of faith. Today on The Karen Kenney Show, we’re talking about how the consistency of showing up and taking inspired action - plays a huge role in the

Oct 1, 2020 • 39:10

A Conversation With Best-Selling Author Andre Dubus III

A Conversation With Best-Selling Author Andre Dubus III

From “victim to victimizer of victimizers” today’s guest talks about his journey from childhood victim to vigilante status and how somewhere in the midst of the chaos, writing saved his life. Today on The Karen Kenney Show we’re talking to one of my most favorite people in the world; New York Times Best-Selling author Andre Dubus III. Andre is not only a beloved friend but also one of my writing mentors. As a fellow Merrimack Valley kid (he grew up in Haverhill, MA) - his work always speaks to

Sep 24, 2020 • 2:14:54

Contraction & Expansion

Contraction & Expansion

In this world, there are a lot of reasons why we find ourselves tempted to go into a contracted state of being. A place we want to tuck into for protection. This pulled in, tightened up reaction creates a realm of separation - where we not only feel removed from the love of those around us - but also from the true essence of who we are meant to be.   This ego conditioning limits our ability to love and be loved. When we’re wrapped up so tightly in our fear, we can’t expand into the wholeness and

Sep 17, 2020 • 39:09

The Power of The Pause

The Power of The Pause

My meditation teacher taught me that a mind that moves too fast does not have the ability to love. WHOA! A mind that is unable to slow down, pause and choose its response, will find itself running around and reacting to life. Reacting is a kind of an automated fear-based trigger that stems from our past experiences and conditioned thinking. It keeps our minds stuck in the ego-loop and at the mercy of our immediate emotions and feelings. How we speak and act is generated by our thoughts and if w

Sep 10, 2020 • 45:14

If Everyone Likes You, You're Doing It Wrong

If Everyone Likes You, You're Doing It Wrong

Most people in this world want to be liked and accepted. But the truth is… sometimes in life, no matter what we do or say, certain people are just not going to like us. For whatever reason, they’re simply not a fan (HA!) and if we resist this fact, it can be extremely draining, mentally and emotionally, trying to contort ourselves into who or how they would prefer us to be. If we keep looking outside of ourselves, for validation, wanting everybody to like us, understand us or to celebrate us, w

Sep 3, 2020 • 41:28

Something Stinks

Something Stinks

OK, so this might seem like a total no-brainer, but it’s something that my Spiritual Team recently gave me a hysterical & humbling reminder about ----> We cannot fix a problem until we can clearly identify who, what or where the source of the problem is coming from. Until then, we’ll just keep throwing away our precious resources; money, time, energy and exhaust ourselves in the process of trying to fix, help, find or heal. Today on The Karen Kenney Show we’re asking the simple but powerful que

Aug 27, 2020 • 37:47

What To Do When Things Fall Apart

What To Do When Things Fall Apart

Sometimes in life we find ourselves feeling lost, confused or “discombobulated” (that’s such a great word - HA!) when stepping into a new area of our life where we become the “complete beginner” again. This experience of the unknown can leave us feeling as if everything we’ve built and created before this moment is falling away and we find ourselves unable to see a way home to our true way of being. Today on The Karen Kenney Show, I talk with my dear friend Bill Baren, “The Business Oracle” an

Aug 20, 2020 • 40:49

Validate Your Own Parking

Validate Your Own Parking

In this world today (especially with the presence of social media) we’re constantly being asked to be noticed, to stand out and to prove ourselves so that we can appear or feel “special”. We create, write, post and share stuff “out there” - which leads us into a constant state of wanting or having to be validated by others. This whole separation & specialness “dog & pony show” that we participate in... is the playground/battleground of the ego. And it’s a racket... that almost always ends in so

Aug 13, 2020 • 21:51

Who’s AT Your Table?

Who’s AT Your Table?

Who we choose to have sitting “at our table” works to influence how we feel, how we act and the decision process of choices that we move ourselves through. Today on The Karen Kenney Show, we’re talking about all things wonderfully geek (HA!); Merlin, King Arthur and the Knights of the Round Table as they pertain to our own life and our powerful and influential table of 12. Like King Arthur, we too have our own “tables” with spots to fill. Those very important seats determine our circle of influ

Aug 6, 2020 • 33:23

Imposter Syndrome

Imposter Syndrome

Sometimes in our lives, we carry this fear that we’ll never live up to the vision that we hold for ourselves in our heads or our hearts. As much as we’d love to be that person we envision inside, the fear of being judged or called out as a “fraud” by other people - can be so great - that it holds us back from going after our dreams. The truth is, it can be wicked hard for people who knew or know us in our everyday ordinary life, whether they be the people we either grew up with, our siblings, ou

Jul 30, 2020 • 53:16

Consistent Effort

Consistent Effort

Have you ever tried to make progress in some area of your life? Maybe you wanted to break an old habit, or move ahead in your work or craft, get better at a specific skill or just simply improve your ability to sit your ass down & get quiet for meditation practice. Ha! As a spiritual mentor, I talk to a lot of people who are trying to transform something in some way. Many times, I find that they’re stuck in what we call the “victim loop” of their stories. As humans, one thing that I know to be

Jul 23, 2020 • 32:54

The Last Breath

The Last Breath

There’s an old saying from the 1700’s, originally credited to writer Christopher Bullock that says, “Tis impossible to be sure of anything but Death & Taxes.” Ha! And I think an argument could still be made that there are plenty of folks that don’t pay their taxes, but one thing for sure, is that none of us are escaping a physical death. So after the recent loss of a beloved friend, I got to thinking once again about how if today were to be my last, would my daily actions be a symbol of how I

Jul 16, 2020 • 28:26

10-Gallon People

10-Gallon People

Something that the Author, Filmmaker & Bishop TD Jakes once said that has never left me, was his concept about being a voluminous  “10-Gallon People”. I first heard him speak to this at an Oprah Event back in like 2013 & he was laying it down how sometimes we are 10-Gallon people living in a pint-sized world. Ha! And let’s say if you are a 10-Gallon Love kind of person that was born into a Pint Size Capacity Family - no matter how hard they/we try, it might feel as if our cups will never be ful

Jul 9, 2020 • 27:37

On Regret

On Regret

There are two main types of regret that people encounter in their lifetime; one stems from decisions made or actions taken that we’re not proud of and the other has us living in the past focused on some kind of action that we didn’t take or do. Either way, if we focus on regret, we can get stuck in a loop of self-loathing - that has us externally lashing out at others or internally turning on ourselves because we feel like we missed out on something better due to our inaction or bad decisions.

Jul 2, 2020 • 34:24

How Old Are You?

How Old Are You?

How you are reacting and responding to the things going on in your life & the world right now? As a human being, trying to navigate your way through it all - inevitably you’re going to have specific situations, certain someone’s, and shocking scenarios that sneak up and push your button… and BAM! All of a sudden you find yourself feeling hurt, angry, scared, sad, confused, alone, etc. It can often leave us wondering, “What the actual heck? Why am I reacting or sometimes overreacting to this pe

Jun 25, 2020 • 24:19

Human Design with Kelsey Abbott

Human Design with Kelsey Abbott

Today on The Karen Kenney Show, I’m so jazzed because we’re talking to my friend, Kelsey Abbott. Kelsey is an intuitive Human Design Reader, a Certified Professional Coach, an Instigator of Joy and the host of the “Find Your Awesome” podcast. She helps Spiritual Adventurers remember who they are and why they’re here, so they can up-level their lives with ease. In this episode, we talk about the 5 types of Human Design & how they express themselves in our lives. I loved this wicked fun conversa

Jun 18, 2020 • 1:11:00

Race and the Willingness to be Uncomfortable

Race and the Willingness to be Uncomfortable

Today on the Karen Kenney Show we're going back to an episode that I originally released in April of 2019. In this episode, I talk with my beautiful & brilliant friend Susan X Jane about Race, Racism, Diversity, Culture and a Willingness to be uncomfortable! Susan X Jane is the Principle of Navigators Consulting. She has over 25 years of experience working in the field of culture, diversity and inclusion, providing strategic planning, facilitation, program development, and training to both big a

Jun 11, 2020 • 1:54:19

The Nest

The Nest

So much of the damage, trauma and issues that people struggle with in our adult years often stems from what I like to call “the childhood nest”.  You know, the shit that was going down in our households when we were little kids. If we didn’t receive enough nurturing & nourishment in our formative years, if we didn’t get the love and care we deserved as “little birds” - if the ones who were supposed to protect you, were also the ones that abandoned, abused, rejected or judged you - it’s understa

Jun 4, 2020 • 34:13

Self Help Doesn’t End With Your Self

Self Help Doesn’t End With Your Self

Nowadays, with all the craziness that’s going on, plus the obsessive nature of social media, it’s wicked easy to become hyper-focused on the self. To view everything through the small, distorted ego-lens of ME, ME, & more ME. So much so that we might forget to widen the lens that we’re viewing the world through. So that what’s in our field of vision and concern expands to include the welfare, perspective, justice and care for other beings and creatures. The reality is, while we're not always go

May 28, 2020 • 31:45

You’re A MF’n Peacock

You’re A MF’n Peacock

If you know me at all, then you know I’m a bona-fide animal lover! Yet, people are often surprised that I love peacocks as much as I do, since they’re routinely perceived as prideful and arrogant. But I think they’re actually the opposite. To me, they’re the perfect representation of embodied authenticity and confidence - which is way different than arrogance. Peacocks don’t think they’re special. They just go around looking and being exactly how the Divine made them. They’re a pretty cool “exa

May 21, 2020 • 31:15

Intuitive Healer, Teacher & Author Maryanne Sea

Intuitive Healer, Teacher & Author Maryanne Sea

Today on The Karen Kenney Show, we’re talking with my friend and Intuitive Healer, Maryanne Sea. Maryanne Sea was nine years old when she wrote her first autobiography entitled, “Freckles” and in it, she told her readers that she wanted to be a medical missionary. Unknown to her she would have to help herself heal before she could ever help anyone else. Maryanne was never a healthy child but her health completely collapsed at 27 years old when she was hit by a car crossing the street in a bliz

May 14, 2020 • 1:48:22

Your Story To Your Glory

Your Story To Your Glory

We all have experiences that happen to us throughout the course of our lives. These experiences quickly become the story that we write about and label ourselves with. After the murder of my mother I fell into the story role of the “victim”. I became THE “Miss Attitude”, stuck in a place of darkness. Like me when writing our story we all start with a shitty first draft, or what I like to call “our victim” stories. The place where all the trauma and drama reside. One space where if we don’t have s

May 7, 2020 • 58:58

Take What Works

Take What Works

People are spending time online more than ever before and everybody with a social media profile or page also has a built-in “personal platform” to hawk their wares, beliefs and opinions. Something that’s wicked helpful to remember is that we’re all coming from different places, perspectives, and points of view - and so we’ll all need, like and resonate with different things in our lives, at different times. What worked for us yesterday, may not be what we need today. Who we used to like, follow

Apr 30, 2020 • 27:51

Don’t Drink The KoolAid

Don’t Drink The KoolAid

One of the things about being a Spiritual Mentor and a writer is that I tend to pay close attention to what’s going on around me. I also do my best to watch my own mind (the stories it likes to tell and the meaning that it assigns to everything) like a feckin’ hawk! Ha! In today’s world, we have to be extra vigilant about what we’re consuming - seeing, hearing, reading, thinking and believing - because truth is, we’re being fed a constant barrage from all sides about what's “true”. From the ti

Apr 23, 2020 • 32:54

Stop Making Excuses

Stop Making Excuses

If you really understand somebody's story, it's almost impossible on some level to not forgive them. However, that does not mean we have to excuse their shitty behaviour. For there to be any true healing for either side we have to hold the people in our lives accountable for their actions. This does not mean we go at them from a place of “I’m better than you” sitting up on our high horse above them. It is possible to hold them accountable in a loving manner. One that does not take from our ment

Apr 16, 2020 • 1:00:19

Divine Feminine Mastery with Meg Haines

Divine Feminine Mastery with Meg Haines

Today on The Karen Kenney Show, we’re talking with my friend, Meg Haines - spiritual teacher, healer and creator of “Divine Feminine Mastery”. We dive into Meg’s childhood story and how her experiences as an only child and creative, empathic kid lead her to the work that she does today. We also discuss the importance of knowing your responsibility and your limitations, when working with folks with trauma and having integrity when working with clients that are coming to you for help. Meg is pass

Apr 9, 2020 • 2:00:17

Grief to Gratitude

Grief to Gratitude

Things seem to have gone a little extra bat-shit crazy around the world these days and it’s drastically changing the way most of us connect, function and earn a living. A lot of this new and “unknown” territory has led to an increase in stress for the population at large. After talking with and listening to a bunch of people share their thoughts and feelings of overwhelm, anxiety and fear, what I’ve come to realize is that what most of us are feeling is a form of grief. This feeling of grief com

Apr 2, 2020 • 1:09:02

From The Why To The What

From The Why To The What

I’m pretty sure, that at some time in each of our lives, we’ve found ourselves asking this question... to God, the Universe, ourselves or whoever might be willing to listen: “Why? Why is this happening? Why is this happening to me?” Today on the Karen Kenney Show, we’re talking about the spiritual practice that I like to call: Moving From The Why to The What. This is when we make a conscious choice to shift our focus from those ego-conditioned, fearful victimized thoughts of, “WHY is this hap

Mar 26, 2020 • 39:20

Words Have Power

Words Have Power

Our words have the power to uplift people and to create great change, but they can also be hurtful, harmful and debilitating to those around us. If we’re not being mindful and responsible for what comes out of our mouths, we never know the impact that we're going to have on another person or ultimately on the world as a whole. Today on The Karen Kenney Show, we’re talking about being intentional with our words, and taking responsibility for what it is we’re thinking, writing, posting and sayin

Mar 19, 2020 • 42:20

A Conversation with Dog Expert Sarah Wilson

A Conversation with Dog Expert Sarah Wilson

As you guys know, I have six “furry kids” that my Sweetie and I have rescued and adopted over the years. It was because of one of these adoptions (Bucky Biscuits) that I met my brilliant friend and today’s guest, Sarah Wilson. Sarah Wilson is a Dog Expert and the genius behind “My Smart Puppy”. Over the years, she’s appeared on PBS, ABC, CBS and Fox to share her wisdom when it comes to the well-being and training of our dogs and how our deep connections can actually bring a much-needed level of

Mar 12, 2020 • 1:42:51

Finding the Right Distance

Finding the Right Distance

At one point or another, each of us has found ourselves struggling with setting personal boundaries. Sometimes that means we might need to establish or renegotiate the limits, extents, lines and confines of our various relationships. Perhaps you let someone new get too close, too soon - and wound up feeling like you were being smothered, suckered or bamboozled. Ha! Maybe you’ve been tolerating some “so not soothing” behaviors from your family of origin because they taught you “family comes fi

Mar 5, 2020 • 46:02

Don't Force It

Don't Force It

Sometimes we reach a point in our lives where we just aren’t feeling what’s become commonplace for us or expected of us. In those moments it‘s alright to give ourselves permission to pivot. We don’t have to keep “shoulding” all over ourselves. Ha! We can choose to do less. We can choose to stop and walk away or simply take a break and come back to it later or try again down the road. We only get one shot at this life, so why not show your true colors and express yourself freely. That is what ul

Feb 27, 2020 • 32:03

Lessons From the Kobe Bryant Tragedy

Lessons From the Kobe Bryant Tragedy

In our current world of social media and internet access, we tend to “feel” like we actually “know” everyone (even though we really don’t), especially when it comes to famous people. As a result, sometimes their deaths can catch us off guard or stir up a lot of deep, personal, and unexpected feelings. Today on The Karen Kenney Show, I’m talking with my friend Bill Baren about this very topic in the face of Kobe Bryant’s recent passing. Together we’re exploring the depth and complexity of what t

Feb 20, 2020 • 35:03

Balcony & Basement People

Balcony & Basement People

When I work with my Spiritual Mentoring clients, there’s an exercise that I have them do that’s based off of one of the Online Training modules that I created for them called: Balcony People. Balcony people are the reliable,​ enthusiastic cheerleaders in your life that love you, get you, see you and celebrate you! They’re the ones that show up to cheer you on at your events, in your successes or bring encouragement when you’ve forgotten your brilliance. They’re a wicked important part of your

Feb 13, 2020 • 42:29

The Art of Paying Attention

The Art of Paying Attention

We live in a wicked busy world, where a lot of people are trying to do way too many things all at once. Whether they're distracted by their phones/electronic devices, social media or have a conditioned addiction to being busy - more and more of what matters might be slipping through the cracks. With so many of us not being present or in the moment, we wind up feeling anxious, disconnected, lonely and often completely “out of our minds”. As much as we'd like to believe it, multitasking is not th

Feb 6, 2020 • 45:31

How’s Your Character?

How’s Your Character?

This week’s podcast and blog was inspired by something that was said at my favorite 8-Day writing conference down in FL. One of my favorite Boston Authors, Dennis Lehane (Mystic River, Gone Baby Gone, Live By Night) was talking about writing “Characters” in our stories and I couldn’t help but see the connection between that and Spiritual Integrity. I was curious about what determines our character, are we really who we think and “say” we are and how are we showing up when nobody is watching. S

Jan 30, 2020 • 45:52

It’s Not A Grief Competition

It’s Not A Grief Competition

OK, so here's something interesting that I've discovered over the last 40 or so years... Grief & Love situations can make people say all kinds of clumsy shit. Ha! I don’t think they “mean” to say things that are hurtful - it’s just that they sometimes don’t “think” before opening their mouths. They’re sometimes blinded by their own pain, need to be special or their reluctance to be vulnerable - that they’re not able to see beyond their own beliefs, feelings, or suffering. Given this, they litera

Jan 23, 2020 • 43:00

What’s The Rush?

What’s The Rush?

I have some super gifted friends who’ve been doing some things for a wicked long time. They've been clear & focused and have devotedly put in the “10,000 hours” or more into studying, practicing and living their area of expertise. They’re disciplined in learning their craft, whatever that may be and have spent many, many years discovering, developing and becoming deft in their knowledge in a particular field. And yet, those very same brilliant people do not go around calling themselves a “Maste

Jan 16, 2020 • 36:43

Are You A High Bar Jumper?

Are You A High Bar Jumper?

Today on the Karen Kenney Show, we’re talking about overachievers. You know, those of us that always like to set the bar wicked high for ourselves. Now, having big goals isn’t a bad thing in and of itself… but things can get out of whack when we keep re-setting the bar so high and fast, that we never actually take the time to appreciate our success when we reach it. (or even sometimes, sail straight up and over it.  It’s in those times of success, that we need to step back, take the time to pau

Jan 9, 2020 • 35:19

The Two Big Things You Need To Start & Stay Strong

The Two Big Things You Need To Start & Stay Strong

I get so excited at the start of a new year, because we get to put all of yesterday's nonsense behind us. All the ways we kinda’ blew it, all the times we didn't quite live up to our own expectations or maybe we just fell a little short. The onset of a new year means we get a nice clean slate. We get to show up, let go of the fear and start living in love. Today on the Karen Kenney Show, we’re talking about the two big things that are needed to start the year off strong and to stay strong throug

Jan 2, 2020 • 46:44

What Needs To Stay, Go & Grow

What Needs To Stay, Go & Grow

As we come to the close of another year, I’m often asked how I spend my New Year’s Eve. Truth is, I like to spend it at home in a low key, contemplative kind of way. I have a ritual that I do each year, where I sit down with blank sketch paper and a bunch of colored pens/markers. I take some time to look at the past 12-months and take stock of what went down. I reflect back on my path, my purpose and the people and projects I encountered along the way. I ask myself, “Where did I succeed? Where

Dec 26, 2019 • 51:09

WTF is a Spiritual Mentor?

WTF is a Spiritual Mentor?

People are often so curious about what it is I do for work. And when I say that, “I’m a Spiritual Mentor” - I often get one of those questioning head tilts, that says “You’re a WHAT? Like WTF does that even mean, KK?” Ha! So today on the Karen Kenney Show, we’re talking about the Fearless Flow Mentoring that I offer, who it’s really for and why I started doing this kind of work in the first place. Over the years, as simply a person with relationships - but especially as a yoga teacher, as a stud

Dec 19, 2019 • 1:04:33

A Healed Mind Does Not Plan

A Healed Mind Does Not Plan

Something that I often say to my Spiritual Mentoring clients and my friends is, “The Assignment is Alignment.” HA! In order to be aligned with the who, what & where we’re supposed to be in life, we need to stop listening to the voice of the ego (aka: the voice of fear). Instead, we need to start listening for the voice of Love - that is our Spiritual Team. Today on the Karen Kenney Show, we take a closer look at what it means to listen to our Inner Teacher and receive our assignment that’s try

Dec 12, 2019 • 36:39

Life Goes On

Life Goes On

Today on the Karen Kenney Show, we’re talking about one of those difficult realizations that we often have after we experience the loss of something or someone of great importance to us and what can happen as a result. I’ve gone through it myself when I was younger and have seen + heard it from enough people over the years - friends and clients who are navigating a death, divorce or destruction of the familiar. You know, those kinds of situations where you might feel wicked sad to lose the peo

Dec 5, 2019 • 39:56

Attitude of Gratitude

Attitude of Gratitude

One of the things that I often ask my Spiritual Mentoring clients is: “In this moment, can you be grateful for everything that’s happened in your life so far?” And in the places where there’s still a big, fat NO ------> Like feck’ no, KK, I am so NOT grateful for that… death, divorce, disease, diagnosis, disappointment, disaster, etc. Why on earth would I want to give THANKS for THAT?) Well, my brothers & sisters, that right there is exactly where there’s still some forgiveness & healing work t

Nov 28, 2019 • 26:43

A Conversation With Stacy Krecklow Of Ohana Kitchen

A Conversation With Stacy Krecklow Of Ohana Kitchen

Today on The Karen Kenney Show, we’re talking with my friend Stacy Krecklow, co-founder of Ohana Kitchen about her story, her journey and her passion for “Servant Leadership Culture”. Stacy Krecklow is also one of my Spiritual Mentoring clients and a fellow “Masshole” originally from Amesbury MA. She now resides with her husband (Jay), four-year-old daughter (Prudence) and her adorable Wheaten Terrier (Henry) in Portsmouth, NH Starting at an entry-level position as a teenager, Stacy spent 18+ ye

Nov 21, 2019 • 1:15:13

When Life Is a MF'er

When Life Is a MF'er

Have you been feeling “THE SQUEEZE” lately? You know the squeeze… That intense pressure you feel when a lot of shit is going down in your world all at once and you’re being asked to let go, surrender, change and maybe even let a few people, relationships, habits and old stories metaphorically “die” or fall away? That place right before the transformation actually happens, when stuff might still feel sticky, hard, scary or wicked uncomfortable... That time when your viewing your situation and y

Nov 14, 2019 • 50:18

Mentors & Tormentors

Mentors & Tormentors

Mentors can be an extremely powerful force in our lives. As the ones who’ve gone before us, whether that be because of first-hand experience or simply age, their hard-earned lessons and wisdom POV, can teach us a lot about what might be helpful for us on our own journeys. Things would be totally different now if I didn’t have the influence of both female and a few male mentors in my life, especially after my Mom died. While I still had to do the work myself, it was helpful to know that I didn’t

Nov 7, 2019 • 47:57

The Journey From Ignored To Adored With Karin Haysbert

The Journey From Ignored To Adored With Karin Haysbert

In today’s episode of The Karen Kenney Show, we’re talking to one of my favorite people and Soul Sisters, Karin Haysbert. She’s an author, coach, wife, mother, pastor and inspirational speaker bringing love and life strategies to rising queens worldwide.  I don’t care if you’re married or just paired up for a consistently long time, Karin’s inspiration is going to be wicked helpful. She’s worked to empower women for over two decades, helping them to create the “Hot, Holy, Happy Marriages” they

Oct 31, 2019 • 1:19:32

The Consequence of Being Yourself

The Consequence of Being Yourself

Are you unhappy with the world around you, the way your life is going or the path you’ve been walking? If you answered yes… then I have good news for you. You can always CHOOSE AGAIN! It’s time to take back your power and stop blaming others and the world around you for your unhappiness and lack of inner peace. While we can’t always control what happens, we can always control how we respond to and think about what happens. One of the things that I often talk about with my clients is, “Right now

Oct 24, 2019 • 32:35

 How Full of Sh*t Are You?

How Full of Sh*t Are You?

When I was younger and naive, I use to take people at face value & their word. Over time, I learned that it’s one thing for a person to think or say a thing - it’s totally different for them to actually act on what they say or follow through. Here’s what I’ve come to know, if our thoughts, words and actions are not in alignment with our truth not only will we suffer and eventually doubt ourselves but other people are going to think we’re full of sh*t. A good question to ask ourselves is; “How m

Oct 17, 2019 • 39:28

Permission To Pivot

Permission To Pivot

Life doesn’t always have us travelling in a perfectly straight line. We sometimes change our mind or decide to try something different and don’t always know where the heck we’re going to end up. Good news is, it’s totally cool to think you know where you’re meant to go but then still change your mind or direction if and when the time comes for you to pivot. In my own life, I’ve taken what I call the “Zig-Zag” path. Ha! This pivot or choosing to climb out of that box or space that people have tr

Oct 10, 2019 • 41:58

Discipline Leads To Freedom

Discipline Leads To Freedom

As humans, we’re born into a world that conditions us to live in a fear-based state of thinking. Conditioning that has most of us believing that we’re separate from God, from our Source, from Love and each other. Once our minds take the ego’s BS bait, it starts to make this falsity it’s new Gospel truth. This dualistic way of thinking is then like the engine that drives the mental train of all our thoughts, words, actions, behaviors and the choices that follow. This is where committing to a dail

Oct 3, 2019 • 33:44

Making Things Happen

Making Things Happen

There’s a saying that there are three kinds of people in life: 1) Those who make things happen. 2) Those who watch things happen. 3) Those who wonder, “What’s happening?” HA! So the question is - Are you someone that takes action in life? Or do you find yourself more often in the position of the bystander? In today’s episode of The Karen Kenney Show, we talk about what it means to ponder life's circumstances and happenings without being so paralyzed that we never move forward. Join us as we lear

Sep 26, 2019 • 37:02

A Conversation with World-Renowned Business Coach Bill Baren

A Conversation with World-Renowned Business Coach Bill Baren

In today’s episode of The Karen Kenney Show, we’re diving deep with one of my beloved mentors & friends, the one-and-only Bill Baren - Chief Executive Officer of The Big Shift LLC & Chief Product Officer of Empowered Education. Known as the “Business Oracle”, Bill is a world-renowned business coach, educator, and a serial entrepreneur. He’s started and grown four different multi-million dollar companies & has mentored hundreds of 7-figure CEOs. Trust me you guys, he’s a wicked smarty-pants whe

Sep 19, 2019 • 1:29:44

The Power of Retreat

The Power of Retreat

In today’s episode of The Karen Kenney Show, we’re talking about the skill of knowing when to “back down” and the healthy importance & power that comes with the ability to Retreat. A lot of us tend to look at retreating as a sign of weakness - but I’ve lived long enough now to tell you that sometimes, it’s actually the extreme opposite. Having the wisdom and insight to know why & when to retreat (when it’s necessary) is part of our strength and gives us the ability to let go of shit that’s been

Sep 12, 2019 • 39:31

If You Knew You Were Dying 

If You Knew You Were Dying 

We're here in this world. We've got a certain amount of time. None of it’s guaranteed. And most of us, we don't know when we're going to die. But... if you knew you were dying, would you live your life differently? Would you be ready to stop making excuses for the choices that you've been making? Would you stop blaming your current life on your past circumstances? Would you be willing to let go of your old stories & start to write new ones? Would you finally cut the shit already and get down to

Sep 5, 2019 • 26:40

Don’t Waste Anybody’s Time

Don’t Waste Anybody’s Time

Here’s something I learned at a young age… time is not guaranteed to us & we never know when the last exhale is coming. So, we’ve got to stop wasting time (our own and others) and start to put our money where our mouth is. We need to step up in both our personal & professional lives and “walk the walk”, instead of just talking about it. Talk is cheap, so we’ve got to get some skin in the game. In today’s episode of The Karen Kenney Show, we’re taking a look at “Signing Up vs. Showing Up.” Wheth

Aug 29, 2019 • 30:21

Marley's Mutts & Pawsitive Change with Zach Skow

Marley's Mutts & Pawsitive Change with Zach Skow

In today’s episode of The Karen Kenney Show, I’m wicked excited to be having a deep-dive, down-to-earth, heart-to-heart conversation with one of my bona-fide heroes Zach Skow. Zach is the Executive Director & Founder of “Marley's Mutts Dog Rescue” a non-profit organization that rescues, rehabilitates, trains and re-homes death row dogs from Kern County’s high-kill animal shelters. ​After a car accident, Zach struggled with alcoholism for years before he was diagnosed with end-stage liver disease

Aug 21, 2019 • 1:03:50

Social Media & Self-Worth

Social Media & Self-Worth

Social Media Platforms were created to be addictive. Sadly, many of us have fallen into that trap of co-dependency & can’t function without constantly checking our phones. A lot of people feel compelled to post so much vulnerable content online - we share our creativity, our dreams, what inspires us, what we care about... And when those posts don’t get the likes & shares we’re hoping for or people leave unwanted comments, we start to believe that we’re not worthy, lovable or good enough.In today

Aug 15, 2019 • 39:36

No Is A Complete Sentence

No Is A Complete Sentence

Why is it when something is asked of us, we often have a hard time just saying NO? As women, we can be so used to taking care of other people’s needs, that many of us tend to overlook what we truly want for ourselves. Whether it’s because we don’t want to let people down or hurt their feelings - there can be some weird guilt that comes up when we choose to say “no”.Instead of just using one word to express what we want, we feel like we have to explain ourselves to everybody. It’s like we’ve some

Aug 8, 2019 • 44:41

Naming The Shadow Self

Naming The Shadow Self

In today’s episode of The Karen Kenney Show, we talk about what I like to call “The Shadow Self”. The younger version of ourselves, our ego side of us that is and wants to be the strong protector. Many times, it rears its head because of childhood trauma and stays with us as we grow into adults.In society, we tend to look at this side of ourselves as the bad, dark side that should be pushed down and never allowed to come forth. Today, I actually want to invite you to take a different approach. O

Aug 1, 2019 • 29:03

The Importance of Spiritual Fellowship

The Importance of Spiritual Fellowship

Change is not something that comes easy to most. We have to deal with our own crazy ego & all the bullshit stories telling us we’re not good enough. Add to that the uphill battle we sometimes face with those we’ve been surrounding ourselves with.People who don’t support your new way of thinking and being. People who maybe feel threatened by positive change and would rather pull you down than build you up. That’s why you have to get serious about the people that you “cast” in your own life.When y

Jul 25, 2019 • 45:49

Cardinal Moon Press & Publishing House with Licia Morelli

Cardinal Moon Press & Publishing House with Licia Morelli

In today’s episode of The Karen Kenney Show, we talk with my new, “old friend” Licia Morelli about writing, publishing and wanting voices to be heard! Licia is the best-selling author of “The Lemonade Hurricane: A Story of Mindfulness and Meditation” which was the 2016 Maine Literary Award Winner. She’s also a writer, poet, retired psychic and the founder of Cardinal Moon Press, an inclusive and diverse publishing house for the modern writer and the modern age.  As the former Company President f

Jul 18, 2019 • 1:12:02

Giving & Receiving

Giving & Receiving

Are we only giving to receive something in return? Or are we giving freely of ourselves because we genuinely want to? “Giving to Get” is a sign that you believe something is lacking. Ultimately this frame of mind will cause resentment and an imbalance in our lives. In today’s episode of The Karen Kenney Show, we talk about taking a real honest look at our relationships in order to get clear on how we might be showing up “transactionally”. While also exploring what we can do to get our lives and

Jul 11, 2019 • 54:42

Owning Your Brilliance & Your Bullsh*t

Owning Your Brilliance & Your Bullsh*t

Are you looking to grow in your relationships, business and spirituality? Then you’ve got to be willing to take a fearless look in the soul mirror - so you can understand exactly where you might be playing small in your life and how the ego mind is trying to make you a little too important and a little too special – in some sneaky and surprising ways. In today’s episode of The Karen Kenney Show, we’re talking about taking ownership of both your brilliance and your bullshit. Ha! What you will lea

Jul 4, 2019 • 47:19

The Story Behind Domestic Violence with Suzanne Dubus

The Story Behind Domestic Violence with Suzanne Dubus

In today’s episode of The Karen Kenney Show, we talk with my dear friend Suzanne Dubus, Chief Executive of The Jeanne Geiger Crisis Center for the past 22+ years. A survivor of domestic violence herself, Suzanne understands what an abusive relationship is like and how challenging it can be to leave. She believes that safety should not simply be placed on the survivor’s shoulders, but rather the responsibility for establishing a safe community belongs to the community itself as a whole. We’ll tal

Jun 27, 2019 • 1:17:52

Let's Talk About Drinking

Let's Talk About Drinking

In today’s episode of The Karen Kenney Show, we get wicked honest and take a fearless look at what our culture is around drinking. We talk about why people drink, what the personal reactions and social consequences can be when you choose to stop and how letting it go allows us to step more fully into the true nature of ourselves. This isn’t an episode about judgement. It’s simply a real look at my own story with alcohol, my current thoughts about drinking and hopefully a fresh perspective that s

Jun 20, 2019 • 59:43

Presidential Candidate Marianne Williamson

Presidential Candidate Marianne Williamson

In today’s episode of The Karen Kenney Show we sit down with my beloved friend & “Spiritual Godmother” Marianne Williamson. Marianne is a best-selling author, lecturer and non-profit activist. She’s worked with thousands of individuals in both large and small groups, transforming crisis into opportunity. With over 35 years of experience, Marianne has been helping people heal from their struggles that in many ways have been created by an irresponsible political establishment. As a result, she has

Jun 13, 2019 • 58:37

The Ability to Simplify

The Ability to Simplify

Are we living in alignment with the things that we say are important to us? In todayʼs episode of The Karen Kenney Show, we take a closer look at what it is we value in our lives. Finding authentic value means we have to ask ourselves something Liz Gilbert once shared;“What are we willing to give up in order to have the life we keep pretending to want?” What you will learn on todayʼs episode: Where do you place your value in life? (05:16) Take a closer look at where youʼve been spending you

Jun 6, 2019 • 39:37

Buttons & Button Pushers

Buttons & Button Pushers

Nobody can take your peace and power from you but you can give it away. In this episode of The Karen Kenney Show we look at turning your grievances into your strengths because while you canʼt control what happens - you can control how you react to what happens. What you will learn in this episode: The Button Pushers in your Life 6:15 Where Buttons come from 9:00 Levels of Teaching 12:00 Truth about Bullies 16:30 Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentorin

May 30, 2019 • 34:43

Do Less with Kate Northrup

Do Less with Kate Northrup

In episode 12, Karen and Kate discuss the power of feminine energy, how that power cycles through seasons and how we can all be more by doing less of the things that donʼt matter. What you will learn in this episode: Redefine your Screw-Ups  8:45 Do Less vs. Do Nothing  12:30 Powerful Feminine Energy  19:00 Worth Dying for vs. Worth Living For  27:30 Seasons and Cycles 30:00 "What was that like for you?"  46:00 As an entrepreneur, bestselling author, speaker, and mother, Kate North

May 23, 2019 • 1:18:47

The Difference Between Toughness and Strength

The Difference Between Toughness and Strength

Understanding the difference between toughness and strength. One is based on fear, one is based on love, one is based on knowledge of your self and one is theatre. It takes a lot of courage to lower you dukes. Love does not happen in a contracted state, you need to unclench your fist. What you will learn in this episode: ● You are Not Required to Stay in Grief  3:30 ● Acting Tough vs. Internally Strong  15:30 ● Coping Mechanisms  18:00 ● Meet the World with Softness  20:15   Karen Kenney is

May 16, 2019 • 28:19

Stop C*ck-Blocking God

Stop C*ck-Blocking God

In this recap of the Ignite Your Soul Summit event, we discuss remembering who we are. Who you are is love–all you have to do in this life is extend that love. What you will learn in this episode: Believing We Are Separate 10:30 Your Job While Youʼre Here 19:00 Get Out of Your Own Way 21:45 Your Daily Spiritual Practice 31:00   Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Mirac

May 9, 2019 • 1:02:24

The Power of Letting Go of Our Stories

The Power of Letting Go of Our Stories

Your happiness is directly related to your willingness to forgive and forget. It’s time to find a crack in your story to let the light in and teach who you are. What you will learn in this episode: Let the Light In 6:30 The Writers Day Story 8:20 You Don’t Want to Forget 15:00 You Teach What You Are 18:30   Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years

May 2, 2019 • 21:53

Race and a Willingness to be Uncomfortable with Susan X Jane

Race and a Willingness to be Uncomfortable with Susan X Jane

I talk with Susan X Jane about Race, Racism, Diversity, Culture and a Willingness to be uncomfortable!!! Susan X Jane is the Principle of Navigators Consulting. She has over 25 years of experience working in the field of culture, diversity and inclusion, providing strategic planning, facilitation, program development, and training to both big and small organizations in Boston and beyond. Susan helped dozens of Boston area organizations grow their capacity to serve diverse audiences during her

Apr 25, 2019 • 1:53:12

Becoming the Helper

Becoming the Helper

Thoughts and Prayers are well and good but they are not just words. They require action. What are you called to do and who do you want to help? It’s time to get off the sidelines and get in the game. What you will learn in this episode: Wise Words from Mr. Rogers Mom 4:30 Get In the Game 10:20 Why I am a Spiritual Mentor 14:15 What are You Called to Do? 18:00 Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student &

Apr 18, 2019 • 28:27

Willingness To Be Unpopular

Willingness To Be Unpopular

Stop performing for in the interest of others. Get clear on who you are and show up authentically as yourself. That is your one job while you are here, regardless of other peoples opinions. What you'll learn in this episode: My Big 3 core values (1:45) My job is to love you not serve you (13:00) What's up with the button (15:20) Falling out of love? (18:00) Become unpopular (29:19) Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor

Apr 11, 2019 • 46:38

Messenger VS. Message

Messenger VS. Message

In this episode, Karen discusses getting clear on where we put the "AWE" because at the core, we are all worthy of love and we are all here to be the light of the world. What You Will Learn On This Episode: The Stephen King Story (6:00) Just a Man (15:15) What the Teacher Points at Not the Pointer (19:50) Reserve Your Awe for God (22:12)   Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course i

Apr 4, 2019 • 36:01

Conscious Muscle with Jordan David

Conscious Muscle with Jordan David

I interview Jordan David about how every day is a conscious decision. Jordan David is a vegan activist, sanctuary owner, bodybuilder, father and plant - based entrepreneur from Southern Florida. He’s able to continue to grow his Animal Sanctuary Rescue because of his multiple business endeavors which always promote, “We Kill Workouts – Not Animals”. Jordan is the founder of: Friends Not Food Rescue: Animal Sanctuary Conscious Muscle: Online Fitness & Nutrition Coaching Conscious Muscle Shop:

Mar 28, 2019 • 1:16:07

Meeting My Spiritual Teacher

Meeting My Spiritual Teacher

The story of meeting my Spiritual “Mom”, Teacher and Mentor; Marianne Williamson What You Will Learn On This Episode: What is a Miracle (5:30) Why It’s Important to Know Yourself (10:15) Meeting Marianne Williamson (14:45) The Opportunity that Changed My Life (34:30) Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’

Mar 21, 2019 • 49:26

KK Has a Miraculous Discovery

KK Has a Miraculous Discovery

How a miraculous discovery in a book store in LA helped me to forgive my mother’s killer. What You Will Learn On This Episode: When I returned home (11:29) The opening for a shift to love (16:00) The move to California (22:22) Discovering a Return to Love (34:30) Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s a

Mar 14, 2019 • 48:43

An Origin Story

An Origin Story

In this first episode you’ll learn what The Karen Kenney Show is all about. It’s a fascination with why people do what they do and how some people decide to excel and overcome in the face of adversity. What You Will Learn On This Episode: · What this episode is not (8:15) · The Karen Kenney Story (12:45) · How my whole world changed (31:30) · The plan goes awry (38:35) Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She’s a certified Spi

Mar 7, 2019 • 53:21

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