Fabulous Over 50

Fabulous Over 50

Jen Hardy

Life after 50 is just the beginning! Join Jen Hardy, bestselling author and award-winning podcaster, as she redefines what it means to thrive in midlife and beyond. Whether you’re looking for inspiration, wisdom, or a good laugh, this podcast is your go-to space for real talk, encouragement, and a fresh perspective on living your best life. From health and mindset to personal reinvention and joy-filled adventures, Fabulous Over 50 celebrates the confidence, resilience, and brilliance that come with experience. Aging isn’t always pretty, but who says we can’t throw some glitter at it and make it fabulous?

The Secret to Finding Your Next Big Thing (Revealed!)

The Secret to Finding Your Next Big Thing (Revealed!)

Hello Fabulous!Welcome back to this episode of "Fabulous Over Fifty." This week, we're diving into the dynamic world of ageism and how it's influencing the perception of generations. I'm joined by bestselling author Ann Leary, our conversation kicks off with a fascinating observation on the cultural divide between millennials and baby boomers. But it doesn’t stop there. We'll talk about exciting news about the Gold Mic Awards, a groundbreaking celebration that highlights the incredible achieveme

Feb 11, • 13:37

Struggling with Sleep? Morgan Adams Shares Life-Changing Tips

Struggling with Sleep? Morgan Adams Shares Life-Changing Tips

Hello Fabulous!!Ever find yourself counting sheep at 3 AM, wide awake, wondering why your brain seems determined to replay every embarrassing moment of your life? If you’re like me and struggle with getting a good night’s sleep, then today’s episode is going to be a game changer for you. In Episode 192 of the FOF Podcast, I chat with the incredible holistic sleep coach, Morgan Adams, who has all the tips and tricks to help you catch those elusive Zzz’s.Morgan is a 54-year-old sleep expert based

Jan 22, • 28:25

Finding Ultimate Fulfillment with Bernie Borges

Finding Ultimate Fulfillment with Bernie Borges

Hello fabulous! Today we are talking about being fulfilled, and who better to do that than the man who did the study, Bernie Borges. You are going to love this conversation!What We Talk About in This Episode:The Big 5 Pillars of Thriving in Midlife: Health, fitness, career, relationships, and legacy. Bernie breaks them down like a pro!Legacy - What's the Big Deal?: Ever wondered about the impact you’re leaving behind? Bernie dives deep into why thinking about legacy can be a game-changer.Fulfill

Jan 7, • 29:20

How to Live Authentically and Be Your Best

How to Live Authentically and Be Your Best

Hello Fabulous!Welcome to another episode of Fabulous Over Fifty! I'm your host, Jen Hardy, and today, we're thrilled to have the inspiring Wendy Gunn join us. In this episode, Wendy —an ovarian cancer survivor, Christian entrepreneur, and advocate for personal growth — shares her transformative journey.We'll dive deep into combating negativity, maintaining a strong mindset, and the importance of surrounding yourself with supportive and uplifting individuals. Wendy provides invaluable insights

Dec 23, 2024 • 55:47

2024 Wrap-up & New Year Goals

2024 Wrap-up & New Year Goals

Hello fabulous friend! What an incredible year this has been - and what a fabulous year next year is going to be! Let me know what your goals are, sending me a message at jenhardy.net and let me know. This year has far surpassed any goal. I thought I had said for myself, although I didn't hit the one. Listen to the episode to find out what that was and stay tuned because every day this week is going to be an incredible interview with someone who can rock your world!I look forward to talking to y

Dec 22, 2024 • 20:13

Life is (What is Life? Answered)

Life is (What is Life? Answered)

Today, we're exploring what life is, and what it means to truly live. From life’s delightful moments like holding hands for the first time and enjoying a silky bath after a long day, to the more mundane yet oddly satisfying tasks like folding laundry and washing dishes, we cover it all. Here, we believe life is a tapestry woven from simple joys, human connection, passionate work, and yes, even those loads of laundry.You’ll find me sharing my thoughts on why life is like a walk along the beach an

Nov 20, 2024 • 4:19

Who IS Jen Hardy; From Hospital Beds to Beachside Bliss

Who IS Jen Hardy; From Hospital Beds to Beachside Bliss

Hello Fabulous!Jen Hardy here. Wow, what a journey it's been! Let me take you back a bit to 2018—a time my doctors believed would be my final year on this beautiful planet. They told me I'd need a ventilator to breathe, basically predicting I'd be walking around with what felt like a giant backpack. Well, guess what? Here I am, breathing and walking on my own, almost hitting 2025! If that's not a miracle, I don't know what is.I figured it was high time I introduced myself properly to my new audi

Oct 18, 2024 • 19:22

Boost Your Confidence - with WIGS

Boost Your Confidence - with WIGS

Hey there, fabulous friends!Welcome back to the blog where I spill the tea on everything that's boosting our energy, spirit, and overall fabulousness! Today, I had an absolute blast chatting with the one and only Beth from "Beth's Best Hair" (BB Hair for the insiders). If you've ever dreamt of switching up your look with wigs or are dealing with that dreaded hair loss, buckle up because Beth is serving up all the deets on wig wearing.Learn all about it here! See the video on our YouTube Channels

Oct 11, 2024 • 34:52

You CAN

You CAN

Hello Fabulous!Welcome back to "Fabulous Over Fifty," the podcast that champions the incredible potential and limitless possibilities that come with age. I'm your host, Jen Hardy, and today's episode is a truly special one—it's all about empowering you to realize that YES, you can. Drawing from my personal journey of overcoming life-altering challenges and proving that age is just a number, I'll share why it's never too late to pursue your dreams, whether big or small. From my unexpected health

Sep 25, 2024 • 7:25

Rising Country Star Kaitlyn Croker on Family, Music, and Military Memories

Rising Country Star Kaitlyn Croker on Family, Music, and Military Memories

Hello Fabulous!Welcome to another inspiring episode of Fabulous Over 50! Today, our guest isn’t close to being over 50, but she’s an inspiration - and a breath of fresh air - so I HAD to share her with you!I’m thrilled to introduce you to Kaitlyn Croker, a phenomenally talented young musician who is on the fast track to becoming the next number-one star. Hailing from Nashville, Kaitlyn shares her incredible journey from her small town in Southern Maryland to the heart of Music City. In this epis

Sep 10, 2024 • 23:08

How to Prepare for Court - and for life - with Judge Stephanie Boyd

How to Prepare for Court - and for life - with Judge Stephanie Boyd

Hello Fabulous!It’s Jen, back with another chat with Judge Boyd! And did we cover a lot of ground in this chat - everything from the trials of parenting to the timeless joy of snapping Polaroid pictures!Judge Boyd had us laughing and nodding in agreement as she shared her love for gardening, future travel dreams, and a wish for singing abilities that sadly don't extend past the shower. (I can relate, there's a reason Shower Thoughts are only spoken) But her love for reading and advoca

Aug 22, 2024 • 27:33

From an Anxious to Secure Relationship: Expert Tips from Julie Menanno

From an Anxious to Secure Relationship: Expert Tips from Julie Menanno

Hello Fabulous!Jen here, and do I have a treat for you today! I just had an absolutely enlightening chat with the fabulous Julie Menanno. If you don’t already know her, she’s a relationship guru specializing in emotionally focused therapy (EFT), attachment theory, and the fine art of turning relationship chaos into secure love.Discover more at jenhardy.net Julie broke it down for us: Most of her couples—about 90%—fall into this “anxious-avoidant” tango. One partner’s basically a golden retriever

Aug 15, 2024 • 33:07

From Silence to Power: How to Change the World

From Silence to Power: How to Change the World

Hello listeners! Welcome back to the Fabulous Over Fifty podcast. I'm your host, Jen Hardy, and today we're diving deeper into our recent discussion on making bold changes in our lives. Reflecting on how we were often taught to remain quiet and dainty, it's time to break those molds and start using our voices to effect positive change. In this episode, I introduce a new page on my website, jennhardy.net/go, where you can share the incredible steps you're taking to make a difference, whether it’s

Aug 7, 2024 • 13:05

Life Lessons and Parenting Advice from the Next Generation

Life Lessons and Parenting Advice from the Next Generation

Hello Fabulous!The world has changed. It has changed so much! Last week I had the opportunity to help a 13 year-old girl, Grace, publish her book on Amazon. Wow! It was so exciting. She wrote the book and designed the cover all by herself. It's been released and not only did I want to tell you about it, but I wanted her to tell you about it.FIND THE BOOK ON AMAZON HEREAnd does she have things to say! I asked her about parenting teenagers and she gave me some answers. You might not have expected.

Jul 12, 2024 • 21:20

Happy 4th of July  - It's the Day to Celebrate Your Independence

Happy 4th of July - It's the Day to Celebrate Your Independence

Hey there, all you awesome folks out there! Jen here, bringing you a super special 4th of July shoutout! Today I'm talking about why Independence Day is like a mini Christmas at my home - thanks to my veteran hubby, and send some love to all the brave veterans and their families. I also dive into why we Americans tend to think we're the center of the world (spoiler: it’s what they taught us in school!)Grab a snack, hit that play button, and let's celebrate overcoming all the odds together! Don't

Jul 4, 2024 • 4:05

Loving Your Body and Living Fully

Loving Your Body and Living Fully

Hello Fabulous!Did you know that eating disorders have made a resurgence in people over 40? In this episode, I'm teaming up with the amazing Nicole Christina to dive deep into some real talk about the things that really matter.. We’re talking all things body image, guilty pleasures (hello, chocolate!), and why obsessing over diets and dress sizes should be sooo last century. Nicole, who’s a psychotherapist and expert in eating disorders, will blow your mind with her insights on finding deep mean

Jun 25, 2024 • 30:37

I've Tried Being Nice - A chat with Ann Leary

I've Tried Being Nice - A chat with Ann Leary

If you’ve ever found yourself wrestling with the high stakes of people-pleasing, marriage, or just living life fabulously after fifty, this episode is for you. I had the absolute joy of chatting with the remarkable Ann Leary, who has managed to pack all these subjects and more into her latest collection of essays, "I've Tried Being Nice." Think you can resist a book with an essay about a passive-aggressive showdown over off-leash dogs? Think again! Ann dives deep into her personal experiences—ch

Jun 4, 2024 • 28:57

Jen's Update: Shower Thoughts, YouTube Milestones, and Upcoming Cruises

Jen's Update: Shower Thoughts, YouTube Milestones, and Upcoming Cruises

Hello Fabulous!Today I'm excited to share a personal update that's been long overdue. From the evolution of our podcast name to my creative journey with the viral "shower thoughts" on YouTube, there's so much to discuss. I'll also touch upon some thrilling future plans, including upcoming cruises for women and grandparents, and some exciting ventures in AI solutions. Plus, get a sneak peek into our ongoing series "Voices of Justice" that dives into the intricacies of our legal system. Stay tuned

May 18, 2024 • 20:41

Seeking Joy, Boundaries, and My Voice, with Sasha Gray

Seeking Joy, Boundaries, and My Voice, with Sasha Gray

Hello Fabulous!So, I recently had the absolute delight of sitting down with the one and only Sasha Gray, and let me just say - if joy were a person, it would definitely be her, decked out in glitter, no less! From the moment Sasha flashed that wise and winsome smile of hers, I knew we were in for a treat.First off, can we talk about how the world has become a glitter-bomb of isolation since 2020? Sasha and I dug right into that. It's like one day we're all bopping to mall music and the next, we'

May 7, 2024 • 26:30

Robed Rebel: judge Rosie Speedlin Gonzalez

Robed Rebel: judge Rosie Speedlin Gonzalez

Hello Fabulous!It’s Jen here, and boy, do I have a story for you! Judge Rosie Speedlin Gonzalez is one heck of a rebellious spirit setting the courtroom! And let’s just say, she’s not your typical judge.First off, Judge Rosie rolls into the frame, and yeah, she sports tattoos. Now, before you go raising eyebrows, know this: each ink on her skin has a story, deeply rooted in connection and memory, especially her bonds with her father. Now that’s a family album you can’t just flip through! We dove

May 3, 2024 • 48:22

Colin Definitely Not Cromwell - YouTube Court Creator

Colin Definitely Not Cromwell - YouTube Court Creator

Ladies and gentlemen of the jury, I call upon your undivided attention! Our latest episode took us into the world of courtrooms, butter vs. mayo debates, and the unexpected rise to YouTube stardom. Our guest, Colin— who's definitely not Cromwell (just ask the Irish Demon)—graced us with tales from his channel that has managed to capture the peculiar charm of Lady Justice in action. Colin's journey to YouTube fame is the digital equivalent of tripping over a gold nugget. His YouTube saga began wi

Apr 21, 2024 • 29:09

Unbelievable But True - Weird Florida Laws

Unbelievable But True - Weird Florida Laws

Hello Fabulous!Welcome to our new series - a deep dive into the American Justice System.We're gonna start with a little bit of humor, and I would love it if you would submit all of your questions and concerns about our legal system as well as the people you'd like me to interview. I would absolutely love your input!It's time to dive into the wonderfully wacky world of American laws. Let's cut to the chase: America has some pretty strange rules on the books, and I’m here to dish out the details.

Apr 13, 2024 • 12:27

Judge Boyd spills the tea about court, travel, and her fabulous life

Judge Boyd spills the tea about court, travel, and her fabulous life

Hello fabulous friends! Buckle up your seatbelts (or should I say your most fashionable belts) because we're about to dive into the wisdom pool with none other than Judge Stephanie Boyd. Judge Boyd kicks things off with a nostalgic trip down memory lane, back to her roots in Shreveport, Louisiana. Apparently, this judge was once a little hustler, earning her keep with good old-fashioned chores. Who knew yard work could lead to the bench? I can barely get my petunias to bloom on time. Boyd's esca

Apr 4, 2024 • 50:26

The Queen of Style Tells How to Find our Signature Look

The Queen of Style Tells How to Find our Signature Look

Hello, my fabulous fashionistas! Welcome back to the "Fabulous Over Fifty" podcast! I'm your host, Jen Hardy, and let me tell you, today's episode with the Queen of Style - Nancy Queen, the reigning monarch of minimalist wardrobes, was both enlightening and, dare I say, life-changing! She is the star of "Shopping on Champagne" on YouTube. @shoppingonchampagne - go check it out!! Nancy opened up about her escapades in the fashion world, all from the comfort of her temporary East Coast command cen

Mar 26, 2024 • 35:51

Unveiling AI Dangers: Tips for Securing Your Privacy in the Digital Age

Unveiling AI Dangers: Tips for Securing Your Privacy in the Digital Age

Hello Fabulous!! I don't know about you, but I love gadgets. I've always been into tech, since I was a kid. I remember when we brought home that shiny new apple to Computer. Little did we know that it was a dud, but it seems cutting edge of the time, and we were so excited! But now we’ve transformed our gadgets from mere tools to almost sentient companions that could give your pet a run for its money. There's a fine, sometimes nefarious line between convenience and dependency, where these smart

Mar 19, 2024 • 21:03

How to Harness AI to Save Hours a Day

How to Harness AI to Save Hours a Day

Hello fabulous friends! I In this week's episode of Fabulous Over 50, we're diving headfirst into the world of AI, and let me tell you, I am absolutely hooked! From vacuuming robots to smart light bulbs and security systems, I have found all sorts of ways to make my life a whole lot easier. And let's not forget about Chat GPT, the friendly little AI chatbot who helps me out in a pinch, writes uncomfortable letters for me, and even provides travel advice. Who knew AI could be so versatile and, da

Mar 18, 2024 • 11:08

Redefine your personal brand after 50

Redefine your personal brand after 50

Greetings fabulous!  Today we dive into the glittering world of personal branding with none other than the punk-rock-spirited CPA, Heather Zeitzwolfe. Between shared technical snafus involving the mysterious entity that is Zoom and confessing our collective affinity for AppSumo deals (they really should start sponsoring us at this point), we spent more time laughing than I ever have during an episode!  And yes, that image of us decked out in sequins and leather while balancing our checkbooks is

Mar 5, 2024 • 37:27

2 Secrets to Looking Fabulous at Every Age

2 Secrets to Looking Fabulous at Every Age

Are you ready to dive into what it means to live a vibrant and fulfilling life after 50 and beyond? And look FABULOUS while you do it? Confidence and a smile are the secrets! We're going on a journey through the transformative power of confidence and a smile – and let me tell you, it's an episode you don't want to miss. We're starting off talking about makeovers, and all about Jen's external changes, such as rhinestones & sequins (although those are always fun!) And moving on to the profound tr

Feb 27, 2024 • 16:53

Is glitter the herpes of the craft world?

Is glitter the herpes of the craft world?

"There's a fine line between glittery and tacky. Very fine line. I try to stay on the correct side of that line. I am quite sure that I pass it often." - Jen Hardy   Hello fabulous! My mom always said that glitter is the herpes of the craft world! The more I think about it, the more it makes sense. Like herpes, glitter just doesn't seem to go away. But now that I'm over 50, I've decided to embrace the sparkle. And you know what? It's working! People are too busy noticing the glitter to pay much

Feb 12, 2024 • 11:51

Fabulous Over 50 Song

Fabulous Over 50 Song

Hello Beautiful! You know who you are...you learned to dance with your friends at slumber parties, not from YouTube. You sat for hours on the weekends with the phone cord wrapping and unwrapping around your fingers while you giggled the night away. And you always knew who your "friends" were.  You are still just as beautiful, more worthy, and wise beyond measure! Remember that. I've realized that there's no bad hair day a little glitter and glam can't solve.... No matter what's happening out the

Feb 3, 2024 • 2:02

Friendship, Podfest, and finding your people

Friendship, Podfest, and finding your people

Hey there fabulous friend! I just had to share my excitement with you about my upcoming trip to Podfest. I can't help but feel like a kid at Christmas when I think about all the fabulous friends I'm going to see and the incredible time we'll have talking about all things podcasting. It's not just about the tech and learning, but the friendships and connections that make the whole experience so special. I mean, who wouldn't be excited about a giant love fest of shared interests and mutual respect

Jan 22, 2024 • 10:38

How to Feel Good About Aging

How to Feel Good About Aging

Hey there, beautiful! This is Jen Hardy coming to you with some serious and not-so-serious thoughts on aging, and how we perceive it. Because life after 50 can be fabulous! In this episode, we talked about how society tends to sideline us just because of our age. But you know what? We're not having any of that negativity. This is a new year & we're changing our mindset! We're embracing our age like a fine wine and saying no to ageism! In this episode I'm sharing some personal experiences and tip

Jan 15, 2024 • 9:45

The Talk: Menopause Survival Guide Part 2

The Talk: Menopause Survival Guide Part 2

In the latest episode of the Fabulous Over 50 podcast, we're diving into the unspoken truths about menopause. Guest Kristin Mallon covers everything from the importance of weight-bearing exercise and bone health to the role of supplements and diet in managing menopausal symptoms. Kristin busts myths, offers actionable advice, and highlights the significance of seeking a menopause specialist for personalized guidance. From debunking misconceptions to shedding light on hormone imbalances and menta

Dec 6, 2023 • 23:44

Jen's European Journey: From the Eiffel Tower to Family Reunion

Jen's European Journey: From the Eiffel Tower to Family Reunion

Hey there, fabulous listeners! It's Jen Hardy, and I am beyond thrilled to be back with you today. Let me just say, the past month has been absolutely incredible. I had the privilege of visiting my daughter in Europe and let me tell you, it was a whirlwind adventure. We explored five countries in just two and a half weeks, indulging in unforgettable experiences like having lunch in the Eiffel Tower and taking a bike ride to the Louvre. But that's not all! We also had the opportunity to accompany

Nov 14, 2023 • 5:26

Marriage & Menopause - How to Spice Up Your Marriage

Marriage & Menopause - How to Spice Up Your Marriage

Welcome to our series, "A Man's Perspective" that brings the insight of 4 men, who are over 50, to the Fabulous Over 50 Podcast. We'll be showcasing their insights throughout the month of September in order to gain new perspective & hear about what they're really thinking about marriage & aging. In today's conversation, my husband Dave & I delve into the topic of marriage after menopause and how couples can keep their spark alive. While sensuality is part of the discussion. We’re keeping it PG,

Oct 3, 2023 • 20:03

I Love You! Love Notes for My Listeners

I Love You! Love Notes for My Listeners

Hello Fabulous!! In this special episode, we're taking a break from our usual content, as we dive into the heart of what matters most - connecting with each and every one of you. I know that not everyone listening is in a relationship, so before we continue with our Men's Perspective Month, I wanted to take a moment to let you know that I love you. I may not know your personal circumstances, I understand that we all face challenges and struggles in our lives. No matter where we come from, how mu

Sep 29, 2023 • 15:06

Marriage Tips & Advice from a Man's Perspective - with Jesse Jackson

Marriage Tips & Advice from a Man's Perspective - with Jesse Jackson

Welcome to our series, "A Man's Perspective" that brings the insight of 4 men, who are over 50, to the Fabulous Over 50 Podcast. We'll be showcasing their insights throughout the month of September in order to gain new perspective & hear about what they're really thinking about marriage & aging. Today we have a very special guest joining us - the fabulous Jesse Jackson! Jesse's found some great ways to not just maintain, but continually grow his marriage & he's here to share his secrets. In this

Sep 20, 2023 • 55:30

Moving Forward From 50 - A Man's Perspective

Moving Forward From 50 - A Man's Perspective

Welcome to our new series, "A Man's Perspective" that brings the insight of 4 men, who are over 50, to the Fabulous Over 50 Podcast. We'll be showcasing their insights throughout the month of September in order to gain new perspective & hear about what they're really thinking about marriage & aging. Today we're diving deep into the world of men's perspectives with a special guest, the one and only Greg Gerber from Forward from 50. We've gotten together to discuss a range of topics, from the pres

Sep 12, 2023 • 45:00

Building a Healthy Marriage and Legacy

Building a Healthy Marriage and Legacy

Welcome to our new series, "A Man's Perspective" that brings the insight of 4 men over 50 to the Fabulous Over 50 Podcast throughout the month of September. Starting us off is special guest Jerry Dugan. In this power-packed conversation, Jerry sheds light on the challenges and triumphs of marriage, leaving a legacy, and navigating life with resilience and grace after the age of 50. You'll Discover the inspiring story of how Jerry and his wife defied the odds and created a lasting partnership in

Sep 7, 2023 • 39:37

In Sickness and In Health - Finding the Fun

In Sickness and In Health - Finding the Fun

When you said in sickness and in health, you probably pictured a sniffle or maybe a slight fever, but then life throws a curveball... In today's episode, we're tackling the topic of taking care of an ill husband and getting our final paperwork in order. It's important stuff & we're here to provide answers and a dose of humor for those navigating this challenging situation. Picture this: your DIY superstar husband suddenly becomes the patient and you're the nurse. It's not as easy as those weddin

Aug 29, 2023 • 20:46

The Secret to Getting Kids Attention

The Secret to Getting Kids Attention

Welcome to Fabulous Over Fifty! I'm your host, Jen Hardy, and today we're diving into a topic that is bound to catch the attention of anyone involved in the lives of children - how to get their attention in this fast-paced digital age. Whether you've got your own children, grandchildren, neices or nephews in your life, this episode is going to change your world! In this episode, we'll explore a surprising solution that you may not have considered... Join me as we discover the magic and why this

Aug 24, 2023 • 14:31

Living in the Sandwich Generation - Balancing Aging Parents and Raising Kids

Living in the Sandwich Generation - Balancing Aging Parents and Raising Kids

Hey there, fabulous!  Welcome to the latest episode of the Fabulous Over 50 podcast, where we're all about finding our fabulousness and living our dreams. I'm your host, Jen Hardy, and today we're diving into the topic of living in the sandwich generation.  Now, I know what you're thinking - what's with the food metaphors, Jen? Well, I may have gotten a little carried away with the sandwich theme, but I promise it's all in good taste (pun intended). So, what exactly is the sandwich generation? I

Aug 17, 2023 • 24:10

Celebrating A Fabulous Woman & Grandma of 48!

Celebrating A Fabulous Woman & Grandma of 48!

Welcome back to another episode of Fabulous Over 50! I'm your host, Jen Hardy, and today we have something truly special in store for you. In this episode, we'll be shining a spotlight on an extraordinary woman named Anna Russell. Anna has been nominated for our monthly Good Human Guild Award, and let me tell you, she is more than deserving of this recognition. Anna has been married for an incredible 63 years and has a beautiful, close-knit family. But what sets Anna apart is her unwavering dedi

Aug 11, 2023 • 7:25

Taking Care of Aging Parents and Empowering Caregivers​

Taking Care of Aging Parents and Empowering Caregivers​

Have you ever taken care of someone who was ill? What about someone who you knew wouldn't recover? That's the topic of today's conversation as Nancy and I chat about our journeys on the caregiving front. And we've got the laughter, the tears and the information you need to succeed on this journey. The incomparable Nancy May (who is also a dear friend and amazing person) and her wealth of knowledge set the stage for this amazing and highly important episode. With grace and wit, Nancy takes us on

Aug 10, 2023 • 29:09

How to Look Fabulous Over 50: A no-knife guide

How to Look Fabulous Over 50: A no-knife guide

Hello, my age-defying darling! Welcome to the golden era of life where fabulousness flows freely, wisdom is worn like a crown, and age is more of a treasured badge than a number. After 50, it's time to embrace our 'fine wine' status, aging with grace and, most importantly, without surgical shortcuts. So buckle up, ladies, as we embark on this 'no-knife' journey to looking and feeling fabulous at every age! Our first step to looking fabulous over 50 is to Radiate with Confidence We're starting wi

Aug 1, 2023 • 21:26

Pro-Aging Movement - A New Viewpoint

Pro-Aging Movement - A New Viewpoint

Hey there fabulous! Are you ready to break free from the shackles of the anti-aging frenzy?   Well, you're in the right place. In this episode of Fabulous Over Fifty, we dive headfirst into the refreshing concept of the pro-aging movement. That's right, my friends, it's time to embrace the beauty of growing older and celebrate every fabulous year that graces our journey!   Now, you might be wondering, what in the wrinkle-free world is the pro-aging movement? Well, it's a revolution against socie

Jul 25, 2023 • 21:33

Looking Fabulous Over Fifty - Stylist Tells All!

Looking Fabulous Over Fifty - Stylist Tells All!

Join Jen Hardy on the Fabulous Over Fifty podcast as she sits down with the sensational Roberta Campbell, hairstylist extraordinaire and bestselling author. They delve into the world of communication in haircutting, proving that all it takes is a well-measured inch and a half to spark a fiery debate. From rulers to rulers of the salon, Roberta spills the secrets to avoiding hair horror stories and ensuring those trims are on point. But hair isn't the only thing on the menu. These fabulous ladies

Jul 18, 2023 • 45:29

Finding the Fabulous When Things Get Tough

Finding the Fabulous When Things Get Tough

Hello Beautiful! Are you finding it hard to stay fabulous when life gets tough? Don't worry, because on our latest episode of Fabulous Over Fifty, I have a story to inspire you and some powerful takeaways to help you find the fabulous even in challenging times. Tune in to find out how a simple farmer's story can change your perspective on life! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it.

Jul 11, 2023 • 18:10

Unleashing the Freedom: 4 ways to celebrate the Freedom of Being a woman over 50

Unleashing the Freedom: 4 ways to celebrate the Freedom of Being a woman over 50

Welcome fabulous! Today, we embark on a whimsical journey celebrating the freedom that comes with being a woman over 50. We’re embracing our true selves, basking in the glorious liberation that accompanies this stage of life. So buckle up, ladies, as we embark on a joyous adventure of wit, wisdom, and the unapologetic freedom that awaits us! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd li

Jun 30, 2023 • 13:13

Shattering the Glass Ceiling - Beverly's Rise as a Lawyer

Shattering the Glass Ceiling - Beverly's Rise as a Lawyer

Welcome back, fabulous!   Today we're talking about Beverly Williams, a woman who truly embodies the saying "where there's a will, there's a way." Now, I'll be honest, I was a little nervous going into this episode because our interview with Beverly didn't go so well the first time around. We had tech fail after tech fail. But after hearing her inspiring story, I had to try again!   Beverly has a tenacious spirit, working full-time and going to law school at night. She had a mortgage and totally

Jun 27, 2023 • 28:30

Shoulding on Yourself: The Surprising Reason You're Holding Yourself Back

Shoulding on Yourself: The Surprising Reason You're Holding Yourself Back

I love Elikqitie! We met in person a year ago at Podfest and she is about the sweetest and smartest person you'll ever meet! And you're going to love her too when you listen to this episode!! Are you over fifty and feeling fabulous? Then this episode of the "Fabulous Over Fifty" podcast is just for you!  Get ready to laugh, nod your head in agreement, and maybe even shed a tear as you listen to the fabulous Elikqitie share her thoughts on some of the hottest topics affecting us over-fifties. Bu

Jun 22, 2023 • 27:54

The Art of Friendship Between Women

The Art of Friendship Between Women

Hey there, fabulous! Friendship. For some it's easy, and for the rest of us, not so much. Today you'll meet 3 women who've got it down!! Let me start by saying that I truly wish I had a group of friends like the ones on this episode! Did you know that men over 40 have an average of 0.9 friends? Some have none at all! So, let's all take a moment to appreciate the friends we do have and invite that lonely neighbor over for a cup of coffee. Speaking of friends, did you hear about my daily video em

Jun 13, 2023 • 27:42

Aging Fabulously - 4 women talk menopause, sensuality, and self-acceptance

Aging Fabulously - 4 women talk menopause, sensuality, and self-acceptance

Hello Fabulous! Are you looking for a conversation that's informative, insightful, and downright hilarious? Look no further than this one, featuring four fabulous women who know how to share their experiences and make you laugh at the same time. From menopause to sex, from hormones to societal norms, these ladies cover it all. And while the topics may seem heavy, their witty banter and charming personalities will have you chuckling all the way through. But don't let the humor fool you – this epi

Jun 7, 2023 • 32:00

How to get help for domestic violence - Purple It Up!

How to get help for domestic violence - Purple It Up!

Did you know that 1 in 4 women and 1 in 7 men will deal with domestic abuse That is a fact. If it's not you, I guarantee there's at least oneperson in your friend group. that could be going through it. Today's good human is someone who has risen above. Her own abuse and notonly that, but she has used her resources to reach out and help over 250 other people going through this. Her story is amazing. What shedoes is amazing. and Veronica Life is truly the pinnacle example of a good human. taking o

Jun 2, 2023 • 26:38

How to get what you want - enter the ZOFO

How to get what you want - enter the ZOFO

Hello Fabulous! Are you tired of playing it safe and getting by with just barely enough? Do you want to start living life to the fullest and actually get what you want? Then you're in luck, because we have the perfect podcast episode for you!In this episode, we have the enchanting Dia Bondi, a communication coach who helps you ask for what you want and get it! No more playing small or standing on the sidelines - it's time to step into the Zone of Freaking Out (ZOFO) and start living that big, bo

May 31, 2023 • 28:22

Happy Birthday to me! Aging Fabulously in a culture that values youth

Happy Birthday to me! Aging Fabulously in a culture that values youth

Welcome to "Fabulous over 50" - the podcast that celebrates the freedom that comes with age, wisdom, and finally being able to say "I don't give a darn!" to other people's opinions. Today's episode is all about embracing your inner child, letting go of other people's expectations, and doing what makes you feel fabulous (even if that means glitter-covered leggings and neon-colored nail polish.) It's my birthday, but YOU get a gift!  See below for details... I'm turning 55 this week, and I'm takin

May 26, 2023 • 15:47

Illegally Blind: the journey of a visionary life coach

Illegally Blind: the journey of a visionary life coach

Hello Fabulous! Are you ready for an inspiring story that'll tickle your funny bone and warm your heart all at once? Buckle up, because this episode of the "Fabulous Over 50" podcast is going to take you on a wild ride. Nikki was born legally blind, but her parents encouraged her to pursue her passions and not let her disability hold her back. She also jokingly wonders how anyone could be illegally blind. And boy, did she ever - she's a horseback rider, water skier, and even competed in horse sh

May 23, 2023 • 11:27

Time for a Change! Disrupting the Housing Market with the CEU – Chief Executive Unicorn

Time for a Change! Disrupting the Housing Market with the CEU – Chief Executive Unicorn

Hey there fabulous over fifty listeners!  We have a treat for you today that may have you considering a change in career paths, or a complete industry overhaul! Today we had Mike Kaeding, CEO of Norhart, on the show talking about how he’s disrupting the housing industry. Why do I call Mike a CEU - Chief Executive Unicorn? Because he is truly one of a kind! From the way he does business to the fact that he has a unicorn YouTube channel with his daughter (SEE HERE or below) this guy is an amazing

May 16, 2023 • 32:47

Good Human Awards - The antidote for the news

Good Human Awards - The antidote for the news

What the world needs...is another award? Maybe not. But it does need more goodness. It's starting here. You can find out more at JenHardy.net The good human award is a weekly award given to someone for being a good human. By definition, according to dictionary.com, good means “morally excellent; virtuous; righteous; or pious.”  Let’s face it, the world has gone whackadoodle. Everywhere we turn, we find proof that people are mean, self-serving, and can’t be trusted.  But some people defy those st

May 12, 2023 • 16:32

The Dynamic Duo Of Retirement, Gil and Gene from "Retire There"

The Dynamic Duo Of Retirement, Gil and Gene from "Retire There"

Hey there, fabulous!  Are you thinking about retiring, traveling the world, and finding your dream home base? Whatever your answer, I've got an amazing show for you today! You can listen to live vicariously through them, or discover the place you'd like to retire in when you listen to their show, "Retire There with Gil and Gene."   You don't want to miss this episode of "Fabulous Over Fifty" because we're chatting with Gil and Gene, a couple who's doing just that. First of all, can we all agree

May 9, 2023 • 1:03:47

Women In Podcasting - the woman behind the magazine

Women In Podcasting - the woman behind the magazine

Hey there, fabulous folks! Today in the latest episode of the "Fabulous Over Fifty" podcast host Jen Hardy chats with an awesome guest, Kathy Barron - Founder and editor-in-chief of "Women Who Podcast" Magazine, about all things podcasting, and she's seriously inspiring. There's so much to learn from Kathy in this episode, from the importance of knowing your why before starting a podcast to how to combat "podfade" (when you get burnt out on producing content). We also got some great tips on how

May 3, 2023 • 35:36

Selfless Syndrome - Is it happening to you?

Selfless Syndrome - Is it happening to you?

Are you taking care of yourself or waiting for a wake-up call? 🤔 On this week's episode I had a chat with a woman who helps women who've had illnesses or crises get that wake up call 💪 She emphasizes the importance of taking care of yourself first in order to be good to the people you love 👩‍👧‍👦 As a single mom, she learned that it made her a better mom when she took time for herself ❤️‍🩹 She encourages starting with just a minute of protected time for yourself, which will grow over time �

Apr 25, 2023 • 31:55

My neck has fallen, and it can't get up!

My neck has fallen, and it can't get up!

I'm getting real in this episode of Fabulous Over Fifty! It's the short version of my personal journey of embracing body positivity and aging, something I feel has happened rather rapidly lately - the aging part. It's important to acknowledge both the ups and downs of feeling good about ourselves, and I want to encourage you to share your own insights and struggles after you listen. You can contact me at JenHardy.net any time. Let me know if aging is easy or difficult for you. Or, like me, you'v

Apr 13, 2023 • 21:29

Feeling Fit & Fabulous Over Fifty

Feeling Fit & Fabulous Over Fifty

On this episode of Fabulous Over Fifty, Jen speaks with Laura Mak Quist, founder of The Yoga Fit Life, an online studio for yoga and strength training for women over 40. Laura shares her journey in the fitness industry and how she found her passion for yoga. She introduces Yoga Fit Life, a program that allows participants to take classes on their own time and choose classes based on their energy level for that day. With classes ranging from 10-55 minutes, participants can mix and match to create

Apr 4, 2023 • 26:40

6 Easy ways to prioritize your well-being

6 Easy ways to prioritize your well-being

As women, we have likely spent many years caring for others, whether it be our children, our partners, or our aging parents. While it is admirable to put the needs of others before our own, it is important to remember that taking care of ourselves should also be a top priority. In this episode, we’ll explore how to prioritize your well-being and why it is so important. Thank you for joining me today!  I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with s

Mar 14, 2023 • 7:44

How to live a fabulous life (on a budget)

How to live a fabulous life (on a budget)

How do I live a fabulous life (on a budget)? I absolutely love nice things! But, I do not like paying full price. EVER.  And I love living my fab life here at the beach. But again, not at full price. I hear what other people pay and I am astounded!! $300 haircuts - nope! $500 outfits - nope! If you like to do that - great! Go ahead. But I like saving my money as much as I can. Today I'm sharing a few of my secrets. Here's the biggest one - when you buy a home, buy the worst house in the best nei

Mar 9, 2023 • 12:47

Healthy Boundaries in Relationships - the new rules

Healthy Boundaries in Relationships - the new rules

Do you have healthy boundaries in your relationships?​ It's not always easy, and the rules seem to be ever-changing, but here are some ways to keep healthy boundaries in place & work towards better relationships. Does it seem like the rules keep changing? They do! Today, these will get you started on happier, healthier, and more satisfying relationships with the people that are important to you. The short version: be clear, assertive (not argumentative), take responsibility for your feelings, an

Mar 7, 2023 • 14:47

10 Fabulous Pampering Ideas

10 Fabulous Pampering Ideas

Taking time for yourself is an important part of feeling fabulous over 50. Self-care practices, such as investing in a massage, taking a long hot bath, or indulging in a manicure or pedicure, have physical and emotional benefits. Taking time to pamper yourself can help to reduce stress levels, improve your mood, and increase your overall sense of wellbeing. Additionally, taking time to relax can help to reduce the physical effects of stress, such as headaches, fatigue, and muscle tension. Not on

Mar 1, 2023 • 8:48

I let go of the past - and you can too!

I let go of the past - and you can too!

One of the best ways for women over 50 to feel fabulous is to let go of the past. Too often, our minds remain stuck in the past, ruminating on things that can’t be changed and that ultimately prevent us from living in the present moment. By recognizing that the past is unchangeable and that we can learn and grow from our experiences, we can begin to move forward and start looking to the future. Letting go of the past can help us feel lighter, more liberated, and more capable of embracing the pre

Feb 28, 2023 • 13:55

Got Baggage? Turn that Baggage Into Luggage!

Got Baggage? Turn that Baggage Into Luggage!

"Learning how to transform the things that have happened to us, to create a life that we really love is one of my passions." - Donna Tashjian Donna Tashjian, a survivor of sexual abuse, guides listeners on a journey of transformation and healing as she empowers them to reclaim their identity and turn their baggage into luggage. "Nothing in our life is wasted. And if we can utilize all of the wisdom that we currently have to do whatever is in our passion, it's possible. It is totally possible."

Feb 24, 2023 • 34:49

From Betrayal to Breakthrough: Secrets to Healing Revealed

From Betrayal to Breakthrough: Secrets to Healing Revealed

Like what you hear? Be sure to follow/subscribe to the show & get every new episode as soon as it's released. (and please share with a friend) After experiencing two devastating betrayals, Dr. Debi Silber embarked on a journey to uncover the secrets of Post Betrayal Transformation, uncovering a roadmap to help others heal from the physical, mental, and emotional pain of betrayal. You will learn: 1. What does it take to heal from a traumatic experience of betrayal? 2. What are the physical, ment

Feb 17, 2023 • 27:21

Pursuing Potential: A Conversation About and Relationships and Self-Worth

Pursuing Potential: A Conversation About and Relationships and Self-Worth

Love yourself and be brave. (How do we do those things? Listen to this episode & find out!) These are two simple yet powerful statements that can have a profound impact on our lives. We are all worthy of love and deserve to be loved, but sometimes it can be difficult to feel this way. We may have been hurt in the past, or we may have been told that we are not worthy of love. It can be hard to break free from these feelings and recognize our own worth. And when we have the opportunity, we need

Feb 9, 2023 • 33:52

50 and Fabulous: How to Live Out Your Dreams at Any Age

50 and Fabulous: How to Live Out Your Dreams at Any Age

"Welcome to the Fabulous Over 50 Show!" The one consistent thing in life is change. If you're over 50, you've seen your fair share of changes, and this podcast is no exception! Today we're shifting from "Hardy Mom" to "Fabulous Over 50." It's new, it's exciting, and it's all for you!!  Welcome to the podcast where we celebrate a group of women who are defying age stereotypes and showing that life only gets better with time. Your host, Jen Hardy, is going to lead you on a journey to the fabulousn

Feb 3, 2023 • 14:14

Fabulous Over 50 Trailer

Fabulous Over 50 Trailer

Welcome to "Fabulous Over 50" Where the power of a woman's voice knows no age limit. We celebrate a group of women who are defying age stereotypes and showing that life only gets better with time. Your host, Jen Hardy, is going to lead you on a journey to the fabulousness inside yourself. Because no matter what is happening on the outside, you need to get things right on the inside. Jen will be joined on the podcast during some episodes by her epic podcasting friends. These fabulous women, all o

Feb 3, 2023 • 1:05

Fantasy author shares her secret - how to gamify your life

Fantasy author shares her secret - how to gamify your life

Fantasy author shares her secret - how to gamify your life Is your life boring? It won't be after this episode!! Not only will Jodi L. Milner take you away into her Fantasy world, don't worry it is appropriate for the whole family, but you will also learn how to gamify your life and make everything you do more fun! When Jodi L. Milner, a suburban housewife and author of the epic Young Adult Fantasy trilogy 'The Shadow Barrier', finds herself challenged by the 'try fail cycle' of life, she embark

Jan 25, 2023 • 23:36

How to Navigate the Disability System with an Advocate

How to Navigate the Disability System with an Advocate

Do you know how to navigate the disability system with an advocate? In this episode of the Hardy Mom podcast, DeeJae Durante shares her inspiring story of advocating for individuals with mental health disabilities and trauma, empowering them to take charge of their futures and face their fears with hope. You will learn: 1. Mental Health and Disability Advocacy: Learn more about DeeJae's two decades of experience advocating for people with disabilities and how she uses her platform to share stori

Jan 18, 2023 • 29:55

The Best Way to Change My Life

The Best Way to Change My Life

The Best Way to Change My Life TL;DR - You and I are going to go on a journey. Is it a journey of 1%. We are going to make our lives 1% better per day. Do you know what that means? That means that in 3 1/2 months our lives are going to be 100% better. I'm gonna be honest, life was hard. There's a lot of things that were hard about it that I won't be discussing here and now, but I will definitely share about my health.  In 2012 I fell down the stairs twice, and they found out that most of the mus

Jan 13, 2023 • 26:32

What is the path to happiness?

What is the path to happiness?

What is the path to happiness? What if I told you I know the answer & I can help you get there? So what is the secret to life? For each person it's something a little bit different, but basically all of us want to be happy. We might get there in different ways, (we definitely get there in different ways lol.) I live on a beautiful island where it is hot, and I go to the beach all the time. Other people like the cold and the snow, and some don't like either extreme, but prefer to be somewhere in

Jan 12, 2023 • 13:35

2023 is going to be FABULOUS!

2023 is going to be FABULOUS!

I've made a decision -  2023 is going to be FABULOUS! Let's have a talk about the last few years, shall we?  In short, they've been a disaster! I'm sure that you have so many stories that you could tell about bad things that have happened over the last few years. So let's make a decision together. 2023 is going to be fabulous! That is going to be my mantra. I need it to be better, you need it to be better, our kids need it to be better, and the whole world needs it to be better. So, you ask, how

Jan 12, 2023 • 12:38

The perfect community for moms with chronic illness is here!

The perfect community for moms with chronic illness is here!

Do you want to join the perfect community for moms? Do you struggle with finding your crowd, or people who "get it?" Do you have a hard time with friends and family understanding your health? I know I sure did! And that's why, eight years ago, I started my blog, Chronically Positive Mom. I wanted to help other moms like me find their way. From there, so many things have happened! The one I really want to focus on today, though, is the community, the perfect community for moms! We have a Hardy Mo

Jan 10, 2023 • 12:30

My life's dream - to make the world a better place

My life's dream - to make the world a better place

My life's dream... My life's dream is to make the world a better place. Originally, my plan was to do that with an army of wonderful children, who would go out spreading love and kindness into the world. But then I heard someone talking about how unfair that is. To the kids. Because seriously, that's a lot of pressure - to be responsible for changing the world as a kid, right?  So I moved on, and it took a while to figure out how I can genuinely achieve my dream in life in a different way. Just

Jan 9, 2023 • 8:38

Crafting the perfect gift business from home - with Sue Monhait

Crafting the perfect gift business from home - with Sue Monhait

Crafting the perfect gift business from home is easier than you think! Sue Monhait, a handmade product creator, passionately encourages small business owners to niche down and test the market before investing in their business, emphasizing the importance of validating products and avoiding the pitfalls of anxiety-inducing debt. Sue Monhait is the founder of Gift Biz Unwrapped, a podcast and resource for handmade product creators. She specializes in helping small business owners get off the groun

Jan 3, 2023 • 36:48

Medical Gaslighting  Examples - Is it happening to you?

Medical Gaslighting  Examples - Is it happening to you?

Medical Gaslighting  Examples & what I learned this week... Do you know what medical gaslighting is? Today we're talking medical gaslighting examples, because what I learned this week is that gaslighting is a 2022 word of the year! That's right! It's happened so often, to so many people, that Merriam-Webster (the dictionary people) named "gaslighting" as one of the 2022 words of the year!  I've heard so many medical gaslighting examples from my friends, people I've interviewed, and my own family

Dec 30, 2022 • 6:28

Make a promise to yourself, not a New Year's resolution

Make a promise to yourself, not a New Year's resolution

My New Year Promise - new kind of resolutions When I think about new year resolutions, I think about things that I've been doing wrong. For instance - next year I'm going to lose weight. That implies that this year I was too heavy. Or - my resolution for next year is to get more organized, which implies that now I'm not organized enough. One thing I need more of in my life is positivity. So instead of a New Year's Resolution, I am going to make a promise to myself, my new year promise. New kind

Dec 29, 2022 • 10:50

It's time for moms to chill out during the holidays

It's time for moms to chill out during the holidays

Seriously, It's time for moms to get into the holidays spirit, stop stressing, and just chill out! What would your family say if you stopped scrubbing those dishes and just sat down and played a game with them?  Try it and see!!  Find out all the deets in this week's episode!! (and delegate some of that work - if everyone does a little, mom can relax!)   Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chroni

Dec 23, 2022 • 6:00

It's time to get ready for the holidays!

It's time to get ready for the holidays!

It's time to get ready for the holidays!! The holidays are just around the corner! It's time to get ready!! Here are some simple steps to prepare and not get overwhelmed at the last minute: Make a list of the things that make you feel good about/during the holidays. Tape it to the fridge. Do at least 1 every day. (You get to enjoy the holidays too.) Set and enforce boundaries. Don't want to take the kids out on Christmas  morning? Don't. Let others' know they can come to your home at X time. It

Dec 19, 2022 • 18:06

Simple Secret for a Happier Family - learn (and remember) what makes your family happy today

Simple Secret for a Happier Family - learn (and remember) what makes your family happy today

Try this for a happier family You're a great mom! You love your kids, you pay attention, take them places, and do what you can. But people still aren't happy. What's up with that?  In today's episode you'll discover the simple thing we've done for a happier family, and all it takes is a poster board and some markers or crayons.  You'll create something as a family, stick it on the fridge, and consistently remember what you can do for each other to make feel special & happy. Isn't that what we al

Dec 16, 2022 • 11:10

It Is Time to Say No - Just Say No

It Is Time to Say No - Just Say No

It is time to say no Are you running all the time? Not running as exercise, but just running from place to place?  At the end of a busy day, do you wonder what you've done all day? (knowing it's been a lot, but not really remembering what it was?) It is time to say no to some things (and people) Why? How? Find out more in the episode Connect with Jen: Send me a message HERE Facebook: @thejenhardy Instagram: @thejenhardy Twitter: @thejenhardy Want a community of moms who understands?  Join us on

Dec 14, 2022 • 10:08

You Have Waited Long Enough! The Time is NOW

You Have Waited Long Enough! The Time is NOW

No one thought I'd make it through 2014. I spent 6 separate weeks in the hospital, had 20 day-long infusions at home, and a surgery that was nearly the end, but I kept going. Then in 2018 my doctor said those dreaded words, "all I can do is make you comfortable."  But I wasn't ready to go! 7 kids, an amazing husband, and a life I loved were waiting for me, so I started fighting, and I am still fighting today.  I chose to LIVE, and I highly recommend it to you too. It's time to get back out there

Dec 12, 2022 • 11:45

Life Hacks for Moms - Make your life easier with 15 of the best tips and tricks for mom

Life Hacks for Moms - Make your life easier with 15 of the best tips and tricks for mom

WOW! This is the 100th episode of Hardy Mom!! And to celebrate your awesomness as a listener, I'm sharing my best tips & tricks with you. The top 15 hacks that cover all the big #momlife things. These are the 15 best life hacks for moms that I've used over the past 33 years. Use them & I promise it's going to be easier! 1. Make your bed 2. Decide to smile 3. Journal (discover the rest in the epiosde and at HardyMom.com)​ Thank you for joining me today! I'm having a blast creating the Bedridden

Dec 9, 2022 • 11:27

I Have a Challenge for You (and a prize if you do it!) - Bedridden Mom Series Finale part 30

I Have a Challenge for You (and a prize if you do it!) - Bedridden Mom Series Finale part 30

I have a challenge for you! No, it's not publishing 30 episodes in 30 days to both a podcast and YouTube. That would be overwhelming! How do I know? That's what I just did!  But I did learn. A lot!! And I want you to have the same experience. And the opportunity to  learn & grow.  I've got a challenge for you, and you can do something like: read a page a day; color in a coloring book every day; write a chapter in a book a day; make a call a day to family. You get the picture, anything you want

Dec 8, 2022 • 10:41

What to Say to Someone with Chronic Illness - Bedridden Mom Series part 29

What to Say to Someone with Chronic Illness - Bedridden Mom Series part 29

Do you know what to say to someone with chronic illness? How can those close to you know what to say when you’re not feeling well? Start by telling them the kinds of things you’d like to hear. For instance, that they love you no matter what. Maybe you’d like to have them pick up something when they’re already at the store, or have them deliver your favorite dish the next time they make it. They won’t know what you need if you don’t tell them. (You could forward this list and give them some ideas

Dec 7, 2022 • 9:31

What NOT to Say to Someone with Chronic Illness - Bedridden Mom Series part 27

What NOT to Say to Someone with Chronic Illness - Bedridden Mom Series part 27

What NOT to say to someone with chronic illness  Seriously, we've heard it all! And if these things worked, there would be no more illness in the world. What a great place that would be!  Many people don’t know what to say to someone with a chronic illness. Unfortunately, they frequently feel like they have to say something. They think they are being helpful, but end up saying things that are intrusive, upsetting, or make us feel uncomfortable. It is good to let them know when they do it so they

Dec 6, 2022 • 10:23

Start the Day the Right Way - Bedridden Mom Series part 27

Start the Day the Right Way - Bedridden Mom Series part 27

Want to start your day right? Make your bed Journal - write your plans, your dreams, your goals. Make a plan! (Check out my journals…) Take your medicine Eat something healthy - don’t feel like eating? Make a smoothie! Decide to smile - some days happiness is a choice, and it’s always contagious Benefits of my journals? They’re 5-year journals, so you can track your progress year after year, and they have monthly prompts that will keep you on track. (whether you get mine or others, I highly re

Dec 5, 2022 • 8:11

Ever Wondered Why? Bedridden Mom Series part 26

Ever Wondered Why? Bedridden Mom Series part 26

Ever Wondered Why? Do you ever wonder “why me?”  Why do I have these symptoms? Why am I the one who has to go through this? Why can’t I do what it seems like everyone else can do? Well, I don’t have the answer to the question “why me?” But I have the answer you need. Ready? It’s…….Stop asking the question "Why me?"  Start Asking Yourself How: How can I make it better? How can I do what I want to do? How can I modify my favorite things to make them work for me? Start by subscribing or followi

Dec 4, 2022 • 10:25

How to be a mom from bed - Bedridden Mom Series part 25

How to be a mom from bed - Bedridden Mom Series part 25

Are you a mom stuck in bed? Are you sick & tired of being sick & tired?  Being a mom from bed can be tough! But after years of dealing with it & having 7 kids, I've learned some great life hacks to deal with a lot of the issues & I'm happy to share them with you here.  The first thing - let yourself rest when you can and have your kids take "quiet time."  Find out more in the episode Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to ha

Dec 3, 2022 • 8:57

Time Management Hacks for Busy Moms - Bedridden Mom Series part 24

Time Management Hacks for Busy Moms - Bedridden Mom Series part 24

Are you a busy mom? (Every mom is a busy mom, am I right?) In today's fast paced world, it is more important than ever to learn how to manage your time effectively. After 33 years as a mom (with young kids still at home) I've had the time to work on these hacks to make my life easier. Try one or all of them & they'll help you too! Here are 10 tips to help you get started: 1. Make a list of the tasks you need to do and prioritize them according to importance. This will help you organize your thou

Dec 2, 2022 • 11:39

5 Benefits to playing board games with family - Bedridden Mom Series part 23

5 Benefits to playing board games with family - Bedridden Mom Series part 23

5 Benefits to playing board games with family   Connection - no matter how old your kids are - age 3 to adult - you'll have a conversation & connect  Laughter - it really is medicine Quality time - everyone NEEDS it (and the screen time is taking it away) Eyeball time -  Love - play the games that make each other feel loved. Games that inspire tears are out! Fun - just because you're a mom doesn't mean you can't have fun - you SHOULD  be showing your kids that live can be fun!!   Find out more i

Dec 1, 2022 • 15:37

10 Things We Can Learn From Special Needs Kids (plus bonus tips) Bedridden Mom Series part 22

10 Things We Can Learn From Special Needs Kids (plus bonus tips) Bedridden Mom Series part 22

Children With Special Needs Have a Lot to Teach Us! What if you could wake up each day smiling in the face of the challenges ahead of you?  What if your health challenges were seen as an obstacle course to play through instead of a ten foot tall brick wall blocking your future?  What if happiness through it all was possible? Having a chronic illness or disability can be difficult.  Having a chronic illness as a Mom can be totally overwhelming!  We need to adapt to; symptoms, medications & their

Nov 30, 2022 • 7:17

Is 6 Hours of Sleep Enough? How to Sleep with Chronic Pain - Bedridden Mom Series part 21

Is 6 Hours of Sleep Enough? How to Sleep with Chronic Pain - Bedridden Mom Series part 21

Are you tossing & turning all night? Wondering how to sleep with chronic pain?  Remember the "good ol' days" when you had a bedtime & you had to stay in bed & sleep? Most of us slept a lot as kids! We went to bed and stayed asleep.  Then, changes started happening. Hormones, kids, and stress, to name a few. It became harder to fall asleep, then to stay asleep. I don't know about you, but I wake up at least 2 times every night. Sometimes it's me, sometimes it's a dog, or a child, but I just do no

Nov 29, 2022 • 11:47

How to Stop Living in Zombie Apocalypse Mode - Bedridden Mom Series part 20

How to Stop Living in Zombie Apocalypse Mode - Bedridden Mom Series part 20

Are you living in zombie apocalypse mode? Is the whole world crashing in & not giving you a second to rest? It's time to STOP! I know, "everyone else is doing it." But you don't need to! Did you know your kids won't even remember what they did before the age of 6? It's true. You can stop all that running & take time to really focus on what's important. You might not even know what that is right now because you're so busy!  The zombies are loose, and it's time to stop them. And sometimes, it's us

Nov 28, 2022 • 14:18

SECRETS to a Happy Marriage  - Bedridden Mom Series part 19

SECRETS to a Happy Marriage - Bedridden Mom Series part 19

You've got a lot of responsibilities & limited time. Who's got time to date their spouse? You do!  Seriously, the most important, and longest lasting  and closest relationship is the one you have with your spouse. Don't just let it die, keep it alive & happy by dating, doing loving things for each other, and bring back that romance! Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has a c

Nov 27, 2022 • 14:50

A Husband's Point of View on Chronic Illness - Bedridden Moms Series part 18

A Husband's Point of View on Chronic Illness - Bedridden Moms Series part 18

My husband is an amazing man! And I'm so happy he's shared "a husband's point of view" on chronic illness! Man! He was nervous! Worried he'd say something upsetting, but he didn't and he was completely honest. If you've got a chronic illness, have your spouse listen, now that we've both got health issues, you'll get the husband and wife's perspectives of what it's like, and how to make it better. I know a lot of women who struggle with their husband, boyfriend, etc. not understanding what it's l

Nov 26, 2022 • 11:59

How to create your passion project (even when you have a chronic illness) Bedridden Mom Series part 17

How to create your passion project (even when you have a chronic illness) Bedridden Mom Series part 17

How to create your passion project (and why you need one) Over the past few months I've spent several nights in the hospital, including a few in ICU. There's been a lot more resting, and a lot less running around. But instead of being upset, I've used that time to work on the journals I've been wanting to do and work on this 30 day Bedridden Mom Series.  When our bodies decide to take breaks, we can either move forward or give up. Please don't give up! Find something  you'd like to do and focus

Nov 25, 2022 • 11:39

10 Things to be thankful for when you have a chronic illness - Bedridden Mom Series

10 Things to be thankful for when you have a chronic illness - Bedridden Mom Series

10 Things to be thankful for when you have a chronic illness: I know, sometimes the pain, fatigue, and other symptoms can leave us feeling less thank thankful! But after we have our pity party, we've got to get back to focusing on the positive. Why? Because our physical and mental health depend on it!  If you're not feeling very thankful today, maybe something on this list will help! Listen to the episode or read the full transcript at HardyMom.com Thank you for joining me today! I'm having a bl

Nov 24, 2022 • 10:37

How to Survive a Family Gathering, and Enjoy it too! - Bedridden Mom Series part 15

How to Survive a Family Gathering, and Enjoy it too! - Bedridden Mom Series part 15

How to Survive Family Gatherings, and Enjoy them Too!! We've all been there, leaving a family gathering and saying, "never again!" But we do, over and over. There's always that one guy (that one guy is in every group, and sometimes it's a girl!) who makes us nuts.  It's time to stop being surprised by the unsurprising! If Aunt Betty says something upsetting every single time you see her, prepare for her to say something upsetting. Don't let her catch you off guard again!  Go into this gathering

Nov 23, 2022 • 10:18

Why Communicating Expectations is the Key to Good Relationships - Bedridden Mom Series part 14

Why Communicating Expectations is the Key to Good Relationships - Bedridden Mom Series part 14

Communicating expectations is the key to relationships (but it's not always easy) In any relationship, personal or professional, communicating expectations is key. By clearly communicating what we expect from the other person, we can avoid misunderstandings and frustration.  When expectations are not met, it can lead to disappointment and resentment. Good communication is the key to any good relationship, whether it be with a significant other, friend, family member, or co-worker. Oftentimes whe

Nov 22, 2022 • 14:25

Permission to ___________!  What's holding you back from doing what you want? Bedridden Mom Series part 13

Permission to ___________! What's holding you back from doing what you want? Bedridden Mom Series part 13

Ice cream for lunch? Wear those comfy clothes instead of pajamas? Sometimes we just need to do things our own way!! It took many years for me to realize that there don't have to be rules for every single thing I do. And while we still need to handle our basic responsibilities and take care of our kids, we really can relax a lot more and give ourselves permission to do things in the way that's easiest and best for ourselves when we don't feel well!   How about you? Do you give yourself permission

Nov 21, 2022 • 13:38

Top 10 Brain Fog Hacks to help you remember everything  - Bedridden Mom Series part 12

Top 10 Brain Fog Hacks to help you remember everything - Bedridden Mom Series part 12

Brain fog is real! Here are my top 10 brain fog hacks:   the first 3 you might know... Use your phone. Also, your tablet, computer, and smart watch if you have them. Try to use the same operating system, like all Apple or Android, so that everything flows seamlessly together. Set reminders. For everything! Appointments, taking the trash out, anything you need to do will be beeping on your phone. Eat healthy. Your brain needs healthy food to do its best work. Yes, you're tired & it's hard, but d

Nov 20, 2022 • 11:31

Why You Need Pre Made Healthy Meals to Last a Week (or more!!) - Bedridden Mom Series part 11 of 30

Why You Need Pre Made Healthy Meals to Last a Week (or more!!) - Bedridden Mom Series part 11 of 30

Pre Made Healthy Meals Are A Must When You're Bedridden! You can't get out of bed. You're nauseous, in pain, and your kids are hungry. What's a Mom to do?  1. You need a plan! If you haven't planned on this, order food. Yes, it costs more, but if you & your kids don't eat that's going to be a bigger problem! 2. Make that plan! Listen to the previous episode about making a 30 day plan (BONUS - there's a free printable you can get on that page to write your meals out!) 3. Purchase the foods for th

Nov 19, 2022 • 6:15

"What's for Dinner?" How to ALWAYS have the answer! Bedridden Mom Series part 10

"What's for Dinner?" How to ALWAYS have the answer! Bedridden Mom Series part 10

Have you ever been asked, "What's for dinner?"   I don't know about you, but that question drives me crazy! (every single day when I hear it - IF I haven't taken my own advice in this episode) And honestly, that happens when I don't know the answer! How can you always have the answer? Have a plan!  Learn how to make a monthly meal plan Yes, a monthly plan for meals! Once you do that, post it up in the kitchen & whenever someone asks you that question, tell them to look. BOOM! No more!  Find out

Nov 18, 2022 • 7:58

The One Thing You Need When You're a Mom With Chronic Illness - Bedridden Mom Series part 9

The One Thing You Need When You're a Mom With Chronic Illness - Bedridden Mom Series part 9

There are so many things that make life with chronic illness easier. In a future episode we'll cover more, but today we're talking about the one thing that's made my chronic life so much better! And it's one thing that most people don't have at home! You need to make space for this today because it'll change your life!  You can use it to work, eat, play games with the kids, and organize your medicines, all without leaving bed. Seriously!

Nov 17, 2022 • 6:38

How to Keep Your House Clean When You Have a Chronic Illness, Disability, or Pain - Bedridden Mom Series part 8

How to Keep Your House Clean When You Have a Chronic Illness, Disability, or Pain - Bedridden Mom Series part 8

In this episode you'll find tips & tricks to keep your house picked up & daily chores done, even when you can barely get up. How? By doing small things at a time, having a basket in each room of things that need to go to other places, and enlisting your family to help.  What kind of jobs (chores) can small kids do? Tune in & find out!   Thank you for joining me today! I'm having a blast creating the Bedridden Mom Series & it would be an honor to have you share these episodes with someone who has

Nov 16, 2022 • 11:55

How to Let Go of Mom Guilt - Bedridden Mom Series part 7

How to Let Go of Mom Guilt - Bedridden Mom Series part 7

What causes mom guilt? Are you tired? No, really TIRED, so tired all the time. No matter how much sleep you try to get - when you lie down, your body still doesn’t feel rested.  Or maybe you have pain, constant pain. That pain makes it so hard to be the Mom you’d like to be. Pain and fatigue can make you grumpy. No one likes to admit when we’re grumpy - right? Who doesn’t want to be one of those fun Moms, the one that all the kids on the block run to. When the difficulties of health challenges t

Nov 15, 2022 • 11:52

How to Create Your Happy Place

How to Create Your Happy Place

Being in bed & on the couch for prolonged periods of time can be depressing. Learn how to create a happy place (you can change it as often as you like) and feel more at peace where you are. It just takes a little bit of time & money to spruce up your spot & make it the little paradise you need.   Thank you for joining me today!  Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love

Nov 14, 2022 • 11:28

Kids won't listen? This 1 word will change your life!

Kids won't listen? This 1 word will change your life!

Are your kids ignoring you? Do they nod their head when you talk and just walk away, not doing what they should? I can help! I've got 7 kids, born in 4 different decades by the time I was 43. (The math gets pretty creative!!) I've had an opportunity to raise 5 successful adults, and have 2 more young ones at home. Things have changed - a LOT - over the years, but one thing is still the same, and you need to be doing it!  Thank you for joining me today!  Want more? Go to HardyMom.com and you'll f

Nov 14, 2022 • 13:11

How to Stop Being a Perfectionist (and why you should) - Bedridden Mom Series part 4

How to Stop Being a Perfectionist (and why you should) - Bedridden Mom Series part 4

Yes, I like things perfect! But my perfectionism had to go when I got really sick. And you know what? It was the best thing that could have happened!  I had to stop being a perfectionist! It wasn't just hurting me, but I had unrealistic standards for everyone around me. Do I get frustrated sometimes? Yes! But I'd rather get frustrated sometimes with an imperfect job than have nothing finished!   Thank you for joining me today!  Want more? Go to HardyMom.com and you'll find ways to live well, gr

Nov 12, 2022 • 9:08

How to Build Your Support System - Bedridden Mom Series part 3

How to Build Your Support System - Bedridden Mom Series part 3

Peopleing is hard sometimes, especially when we don't feel well. But by working together, we lighten each other's loads, make each other smile, and have things to look forward to.  Your next best friend might be right next door, around the corner, or at that art class you've been wanting to try. But you won't know unless you get out there and talk to people.  Your homework this week is to find one thing to do and meet some new people. Whether they're the group for you or not, you'll have gotten

Nov 10, 2022 • 11:50

How to Treat Anger Issues a different way - Bedridden Mom Series part 2

How to Treat Anger Issues a different way - Bedridden Mom Series part 2

If you've got a chronic illness tough enough to keep you in bed or on the couch, chances are you've dealt with some anger, guilt, and frustration at some point. Some of us get through it quickly, while others struggle with letting it go. Everyone tells us the same thing, which is basically "just get over it," or "it's making you sicker." Well, if it was that easy, we could just get over it, but I've got a new way to help.  It comes and goes for me, and I've learned some great tips to help let it

Nov 10, 2022 • 12:39

What's it Like to Have a Chronic Illness? Bedridden Mom Series - Part 1 of 30

What's it Like to Have a Chronic Illness? Bedridden Mom Series - Part 1 of 30

The Bedridden Mom Series is a 30 part daily series of episodes addressing how to live better when you're a mom who lives in bed or on the couch  most of the time. We'll be addressing things like anger, guilt, relationships, and how to get things done when you can't get up. I've learned these hacks after years of parenting my 7 kids & I'm looking forward to sharing them with you!   Thank you for joining me today!  Looking for a community of moms who get what it's like to do all the things while h

Nov 9, 2022 • 7:44

How Can Hardy Mom Help You?

How Can Hardy Mom Help You?

It's hard to parent with chronic Illness, Depression, Anxiety, and Pain! I know, because there are times that I've dealt with all of them. Some more than others, but I haven't been sharing openly how I experience them all.  You need someone who gets it. You need more! So starting now I'm going to record every week, even if I'm feeling bad. You're going to hear the transparent reality of chronic mom life. Let me know what you're struggling with so that I can help. If I don't have the answers, I'l

Nov 4, 2022 • 7:59

How to Love Your Life Again

How to Love Your Life Again

My friend, Dr. Paul Meckes, came on the show to talk to me because this guy has some great advice about loving our lives again: “Learning to take our power back.” Don't allow yourself to be bullied. Stop being bullied, recognize that you love yourself. Recognize your gifts. Search for the things that you truly love and do those things Thinking is creative, thinking is creating something in your mind. Start creating. Think of yourself positively, use the emotion - be passionate about it - see it

Oct 19, 2022 • 32:08

Chronic Illness Sucks - How it feels to deal with health problems as a Mom

Chronic Illness Sucks - How it feels to deal with health problems as a Mom

Life with chronic illness sucks. Hardy Mom's focus is getting through the rough times & discovering ways to make it easier. But sometimes, in order to not just be a fake positive hypocrite, I have to be honest & let you know that sometimes I struggle too. This episode explains what it feels like. It also works on finding something to focus on so you can get through it. Because no matter what, we need to keep moving forward.  You can find the transcript at HardyMom.com. Thank you for joining me

Oct 13, 2022 • 14:52

TRAUMA - How to Rebuild Yourself from the Ashes Like a Phoenix

TRAUMA - How to Rebuild Yourself from the Ashes Like a Phoenix

[TRIGGER WARNING - THIS EPISODE DISCUSSES LOSS OF A CHILD] Christine’s Advice on how to rebuild yourself: (it all works for business and your personal life) Let go of others’ expectations Let go of others who leave you because you’re going through it Be willing to let go of everything that isn’t working - you can start again later, or not Learn to “flock” Find a way to turn your trauma into a triumph The quote that inspire’s Christine: “When we open up possibility, it decreases depression and a

Oct 4, 2022 • 42:34

How to Handle a Hurricane

How to Handle a Hurricane

Have you been struggling? Are you trying to make sense of all the changes that have been happening around you? You're not alone! Sometimes our lives can feel like a hurricane is in control, blowing us from one urgent matter to the next, soaking us with disappointment.    You don't have to live that way, constantly fighting the storm. It's so much more peaceful to learn to be flexible and bend like a palm tree.    Check out the episode to find out more, and find the transcript HERE. Thank you for

Sep 29, 2022 • 9:45

Grandmas Advice - Grandma of 48 shares her secrets to keeping family close

Grandmas Advice - Grandma of 48 shares her secrets to keeping family close

Are you spinning your wheels trying to get it all done? Wonder what's really going to matter to your kids decades from now? Find out on this episode of the Hardy Mom Podcast featuring Anna Russell, grandma of 38. Anna is the most beautiful soul I've ever known!  She leaves voices texts of herself singing for me when I'm having a bad day! (spoiler alert - they become great days!) Discover Anna's secrets to close family relationships on this episode, and find more at HardyMom.com I've got my own s

Sep 20, 2022 • 28:38

I had a stroke! Are you at risk?

I had a stroke! Are you at risk?

Here's the story of what happened when I had a stroke (and how I got there):  Did you know that (until last week) I was simultaneously working on 5 books. Five books!! That's the level of intensity I've been running at! So my body decided to slow me down, in the scariest way possible. (Did I tell you the tests also show I've had a recent heart attack? "No, honey, I'm just going to clutch my chest for a minute and then finish that article..." Seriously! I do need to listen to my body better.) Are

Sep 15, 2022 • 10:00

"The Secure Relationship" Expert Julie Menanno Tells How to Have Healthy Attachment Relationships

"The Secure Relationship" Expert Julie Menanno Tells How to Have Healthy Attachment Relationships

Have you ever had relationship issues? If so, this episode is for you! Julie Menanno MA has got some great tips you can use today to make all of your relationships better. Julie's tips: 3 easy things you can do today to build toward 'The Secure Relationship you desire: (find much more on HardyMom.com) Give and receive healthy physical touch Say "thank you" (the message is I see you, I appreciate you, and I want you to feel good) Ask, "what is it you're needing from me today?" Learn where you a

Sep 2, 2022 • 38:34

How to Improve Your Doctor-Patient Relationship and Get the Best Care

How to Improve Your Doctor-Patient Relationship and Get the Best Care

How to Improve Your Doctor-Patient Relationship and get the care you need   I don't know about you, but I've been struggling with getting quality medical care. I've asked around and many people I know have been having the same issue. So I started thinking, is it the doctor? Or could it be... US? Well, I've used Dr. Bluestein's advice for my last hospital stay and last 3 office visits, and it's made a huge difference!!  (ok, I did not take it at the end of my hospital stay...but more on that late

Aug 26, 2022 • 31:44

Stop Doing This Today and Feel Better Tonight

Stop Doing This Today and Feel Better Tonight

Stop doing this today and feel better tonight!  I'm pretty sure you're doing it, I know I was! I put everyone else first. But I had to, right? I mean,   I LOVE my kids! I didn't feel well, and saved up my energy to take them where they wanted to go. I hosted as many events and parties as I could to make them happy. (One month we had 3 parties for just one of our daughters - 3!!) Sometimes I'd stay healthy, and sometimes I pushed so hard I'd be in bed for days... weeks... or months. Was it teach

Aug 19, 2022 • 14:38

Homeschool Help - 7 Steps to easy Homeschooling

Homeschool Help - 7 Steps to easy Homeschooling

After 23 years of homeschooling (and 8 years to go) I've learned some great tips & tricks to homeschool the easy way! 7 Easy Steps to Homeschooling: (Step 5 is the easiest!) Step 1- Relax Step 2 - Create your battle plan Step 3 - Discover your style Discover the rest when you hear the episode, and go to HardyMom.com/homeschool-help for the extensive article with the info from this episode and much more. Thank you for joining me today!  Looking for a community of moms who get what it's like to do

Aug 9, 2022 • 24:30

"We Are Visible" Documentary creator and star Karina Sturm shares her struggle with invisible illness

"We Are Visible" Documentary creator and star Karina Sturm shares her struggle with invisible illness

I clicked on a trailer for a film I'd never heard of. I'd found it while scrolling, I don't even know where. It mentioned invisible illness, and having several of those I was intrigued.    Not even a minute into that trailer for 'We Are Visible,' and I had to push pause. I was sobbing so hard I couldn't hear it anymore. After a few minutes I finished watching it and immediately searched for the creator's email address. I HAD to interview her.  How did she do it? How could she have captured wha

Jul 21, 2022 • 19:39

"What is a Woman" star Scott Newgent tells about the side-effects from medically transitioning, and their affect on kids

"What is a Woman" star Scott Newgent tells about the side-effects from medically transitioning, and their affect on kids

TRIGGER WARNING Chances are, when you listen to this episode you’re going to have feelings about it.  This is Scott Newgent's story. It’s an important one as our society moves forward making decisions - permanent decisions - about the future of our children. Scott, and those who have medically transitioned, are the only ones who can tell the rest of us what medical transition truly is, what the long term effects are, and how it could impact children long-term.  Why Scott? He used to be Kelly Kin

Jul 6, 2022 • 42:53

How to Alienate Your Child in 10 Easy Steps

How to Alienate Your Child in 10 Easy Steps

I have 7 kids.  5 of them are adults, and they’re successful as the world sees it. They each live on their own, are financially self-supporting - with cars, and money in the bank.  But when I was raising them, I didn’t know how to be a good parent. I never really spent time with good parents. So I raised them on book knowledge and what I knew I didn’t want to do.  On this podcast, I've said from the beginning that I'd share what to do, and what NOT to do. It's been tough to share my mistakes, bu

Jun 24, 2022 • 15:43

My Story - the Origin of Hardy Mom

My Story - the Origin of Hardy Mom

If you want more - you need more - you truly can do it, no matter what's happening with your health! I learned how to do it, and you can too!    Some days turning over is all we can do, so turn over. Some days taking a shower is all we can do - so take a shower. Some days doing the dishes is all we can do - so do those dishes. And on an amazing day when you have a BURST of energy, get out a piece of paper - the biggest you can find - and a pen (and go to the website or listen to the episode to f

Jun 16, 2022 • 22:19

"I Have Covid!"

"I Have Covid!"

I have several "preexisting conditions" and the doctors all said I'd die if I got covid. But we were dealing with overwhelming anxiety by staying isolated. We did the unthinkable: living as though covid didn't exist.  And I got covid, but I've lived to tell about it. Find out the whole story, and how you can prepare at HardyMom.com Here are 10 things you can do to prepare: Prepare ahead of time (If it’s too late for that, it’s ok move to the next step) Stay calm Assess your needs in the beginni

Jun 7, 2022 • 18:14

How to Deal with Annoying People

How to Deal with Annoying People

If you're struggling with how to deal with an annoying person, here are some tips that might help:  1. Don't take their behavior personally. Difficult people are often dealing with their own issues, and they're not looking for a fight, so try not to take their behavior personally.  2. Set boundaries. If someone is constantly crossing your personal boundaries, it's time to set some limits. Let the person know what behaviors are acceptable and unacceptable, and be prepared to enforce those boundar

May 20, 2022 • 8:56

Ten Secrets to Living Well with Chronic Illness

Ten Secrets to Living Well with Chronic Illness

You are NOT alone!  So many of us have been are sick & tired of being sick & tired for a long time, but we don’t have to live this way! Hi! I’m Jen Hardy. Mom of 7, and collector of eclectic diseases. And I’m here to tell you the 10 secrets of living well with health challenges.  You can get all the details at Hardymom.com Some Secrets we discussed: How to get your kids to help out on Episode 46 How to clean your house in 1 hour on Episode 47 How to be positive, no really, on Episode 50 Feel be

May 5, 2022 • 13:38

How to Cope with a New Diagnosis: Seven Steps to finding peace with a new chronic illness

How to Cope with a New Diagnosis: Seven Steps to finding peace with a new chronic illness

For some, getting a new diagnosis causes a feeling of relief to wash over them.  "I'm so happy it's this and not that!" or "thank goodness they finally found something!" But, often a new diagnosis isn't something we were hoping for. It can be hard to figure out how to deal with a new diagnosis. It might be IBS, migraine, or fibromyalgia. Or maybe you just got diagnosed with something like MS or cancer.  For someone who's always been healthy, it can be a shock. There are no rules, and there is no

Apr 22, 2022 • 16:26

How to be positive - a unique approach

How to be positive - a unique approach

Have you had people tell you, “Just be positive and you’ll feel better?” If you’ve got a health challenge, you've probably heard that a lot. But how are you supposed to feel better when you feel miserable, or have pain, or depression? What about the family needing to be fed, kids taken to activiteis, and the cooking, shopping, and your never ending to-do list?  Positivity can be elusive, but I’m here to help. Not with phony positivity and a fake smile, but finding true joy, and through that, the

Apr 7, 2022 • 17:35

How to enjoy your teens

How to enjoy your teens

First of all I want to say that I love teens!  Not only have I raised five, but I've also had the opportunity to work with several teen groups, and they are an amazing group of people! Unfortunately, our society has created an "us and them" attitude, and it's easy to slip into those roles. You have a health challenge. The less arguing around you the better. The best thing for you is total peace and harmony. OK, let’s be more realistic. The best thing for you is to surround yourself with as much

Mar 22, 2022 • 18:15

How to Shop with Your Kids Without Losing Your Mind

How to Shop with Your Kids Without Losing Your Mind

You're a Mom, and that means there's shopping to do. Whether it's the grocery store, pharmacy, or shopping for fun, you've got to get out sometimes.  And all children find things they want (we do too, don't we?) It's important to teach that they can't have everything they want, and it's also important to keep your sanity!  This episode has all the things you can do to accomplish both. You can contact me at hardymom.com/contact to let me know what you think, and to let me know what you'd like to

Mar 15, 2022 • 15:22

Six Easy Steps to a Clean House

Six Easy Steps to a Clean House

We’ve all had it happen - the phone rings and you’ve got someone on the way to visit & you need a clean house - now. Or maybe you just want your home to feel tidy and peaceful for you and your family.    But your home looks like the circus has come to stay.  You’re feeling exhausted, but still want them to feel comfortable & give the illusion that you live in a clean house.  You do, but as much as you try, there’s still stuff everywhere.   This episode will teach you how to do a quick (not perfe

Mar 10, 2022 • 14:32

How to Get Your Kids to Pick Up

How to Get Your Kids to Pick Up

Has this ever happened to you? The kids are home, the house is a mess, there's laundry to do, dishes to wash, and  You. Feel. Exhausted.   You don’t want to look at this mess, your kids just aren’t cleaning it, and you just can’t do it all yourself.  So many moms have asked how to get kids to pick up, so today I'm sharing my secret. It’s as simple as counting as high as their age.  Listen to this episode to find out more, and please share with a friend. Thanks! Jen I’d love to hear from you! S

Mar 8, 2022 • 13:31

Hardy Mom Jingle

Hardy Mom Jingle

When I was getting ready to start this podcast, I knew I needed something fun to introduce it, and what's more fun than a catchy jingle?  I've had fun creating it, and I hope you enjoy listening to it too!  When you're done, check out the latest episodes here.  Thanks for listening, Jen   Questions or comments? Go to HardyMom.com

Feb 23, 2022 • 1:12

Trailer

Trailer

Want to know what the Hardy Mom Podcast is all about? If you've got health challenges from anxiety to zika, the Hardy Mom Podcast is here for you! There is expert advice as well as tips & tricks to help you live well.  Learn how to move forward, even when your body is pushing back (and get those kids to help out too!) Look forward to hearing from you here, Jen Find more at HardyMom.com

Feb 22, 2022 • 2:13

How to live with your family during the coronavirus quarantine

How to live with your family during the coronavirus quarantine

How are you doing? Are you loving every minute of this fun, enforced family time? Having a blast homeschooling the kids? Enjoying all the romance of being with your husband every moment of the day? If you answered no to any of these questions, this episode is for you! Lots of ideas for keeping yourself and everyone happy and getting along (or at least have less stress and arguing) through these trying times of togetherness. It's easy to argue, feel isolated, and have more anxiety and depress

Apr 17, 2020 • 0:29

Top 10 Gifts for Moms with Chronic Illness

Top 10 Gifts for Moms with Chronic Illness

I LOVE presents! Honestly, I do love getting them - who doesn't? But I truly love giving them even more! As the older kids have become adults, they haven't wanted to ask for gifts, and I just found out why. The answer might help you too. They don't want to over-ask, and just didn't know what kind of price point we were aiming for. They know we can't do things like buy them a new home or furniture, and they felt awkward, so we gave them our budget, and then they were happy to let us know what the

Dec 20, 2018 • 21:04

How to Enjoy the Holidays with Your Family

How to Enjoy the Holidays with Your Family

Is the holiday season a time of joy, or do you wish it could just all be over already? You don't have to suffer through the holidays! 1. Set boundaries. You don't have to have Aunt Edna stay with you for two weeks over the holidays if she upsets you and/or your family. She can stay in a with other family, a hotel, or her own home. 2. Eat what makes you feel good. No, ice cream for breakfast, lunch, and dinner isn't the best choice unless you've just gotten your tonsils out, but start enjoying yo

Dec 12, 2018 • 29:57

Anger Management for Moms

Anger Management for Moms

“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”  -Yoda Yes, I'm a Star Wars geek. But there is some wisdom found in Yoda's words. If nothing else, it shows us that we can quickly get from a subtly uncomfortable place to a place of darkness quickly. And let's face it, when mom's angry, everybody suffers! If you find yourself getting angry quickly, this is the show for you. As moms we all get angry, but we can control how we show and handle t

Dec 6, 2018 • 30:08

Redefining Beautiful - with Kirstie Ennis

Redefining Beautiful - with Kirstie Ennis

"When I was in the hospital I didn't have that role model" (amputees, or people in a wheelchair).."and that's what I've been trying to be for other people."  Kirstie Ennis   If you haven't heard of Kirstie Ennis, here's a quick introduction (you can learn more here:  Kirstie Ennis is redefining beautiful. When you look at her picture, you know right away Kirstie is a beautiful woman, but she doesn't always feel that way. You might not notice the scars on her face, or her prosthetic leg, but Kirs

Nov 29, 2018 • 25:00

5 Things to be Thankful for when life is hard

5 Things to be Thankful for when life is hard

5 Things to be thankful for: 1. You're here! Every day that you wake up, you have hope. Hope that tomorrow will be better, that you'll feel well, and that new opportunities will present themselves 2. Scientific Advances Did you know that kerosene was used as a treatment for many common ailments 100 years ago? And in 1952, both tuberculosis and syphilis had no cure.  Today you can go to the store and pick up modern miracles every day! Babies that are born early have a much greater chance of survi

Nov 22, 2018 • 23:41

How to Get the Rest You Need

How to Get the Rest You Need

Are you sick & tired of being sick & tired? Even moms who are totally healthy get exhausted sometimes.   The secret to how to get the sleep you need is in this episode You'll also discover: What a 'Bip' is and how it can help you (I'd now recommend Apple Watch or equivalent) How tickets can save your sanity How to get the kids to be quiet so you can rest Some things Jen wishes she learned decades ago, and more!   Thank you for joining me today!  Want more? Go to HardyMom.com and you'll find wa

Nov 15, 2018 • 21:42

How to Save Time, Money, and Energy

How to Save Time, Money, and Energy

"Many women spend more on their clothes than they do on an annual vacation, and yet put more strategy on the vacation than the closet." -Sarah Moore Sarah Moore's "3 S" Strategy - Sort, Share, Stop: SORT: First, sort clothing to keep and get rid of, then sort it so you can store it easily in your closet. Sort into Yes, No, and Maybe. Get rid of the No pile. Then makes outfits with the rest. Either get rid of the things that don't make an outfit or commit to buying the other piece(s) you need.

Nov 7, 2018 • 23:55

Abandoned at the Airport

Abandoned at the Airport

UPDATE: I'm no longer in a wheelchair when I get tired, or a walker. My cane has been gathering dust in the garage for three years! I've moved to paradise, changed my mindset, overcome my trauma (most days) and am a different person from the one who created this episode! Reach out to me here, and I'll tell you more. In today's episode, I'm talking about being abandoned in an empty terminal, in a wheelchair, at the Nashville Airport by the United Airlines flight crew. There are a lot of feelings

Oct 31, 2018 • 27:18

How to Cook Easy, Healthy, and Quick Meals

How to Cook Easy, Healthy, and Quick Meals

Do you ever feel like the lone employee in "Mom's Diner?" Sarah Moore shares how to end that, and enlist help to make meals fun again. Today Sarah Moore discussed: When it comes to meal planning - "simplify, simplify, simplify." Google meal plans so you don't have to come up with your own. Simple, easy, and healthy. Assign themes to each day: Pasta Monday, Taco Tuesday, burger day, pizza day, British food day, Indian food day, etc. Make the same theme each Monday, Tuesday, etc so you don't hav

Oct 25, 2018 • 20:31

How to Tame the Paper Monster and Eliminate Clutter with Sarah Moore

How to Tame the Paper Monster and Eliminate Clutter with Sarah Moore

Are you living in paperwork overwhelm? Do you have so many pieces of adorable children's artwork you just don't know what to do with it all?  Do you need a simple way to control papers? Then this is the episode for you! This series is different, because instead of an interview, Sarah Moore will be giving 4 separate master classes that make up the 4 Organization episodes. Today's master class is about Taming the Paper Monster. Sarah Moore's 3 Step Paper Reduction Strategy : 1. Stop the paper comi

Oct 18, 2018 • 22:17

Decluttering the Easy Way

Decluttering the Easy Way

Do you ever wish your house was more organized?  Are you tired of clutter?  Then this is the series for you! We're starting it off with 5 simple ways to declutter with minimal energy. This series is different, because instead of an interview, Sarah Moore will be giving 4 separate master classes that make up the 4 Organization episodes. Sarah Moore's 5 Simple Steps to Decluttering : Let go of things mentally before you let go of them physically. Stop bringing new things into the house. Get the t

Oct 11, 2018 • 17:24

Women's Cancers and The Importance of Knowing Your Body with Dr. Noah Goldman

Women's Cancers and The Importance of Knowing Your Body with Dr. Noah Goldman

034 - Women's Cancers: The Importance of Knowing Your Body with Dr. Noah Goldman "It's about knowing yourself and knowing what's normal for you... taking the initiative to seek help if there's something that just doesn't seem right to you." --Dr. Noah Goldman   Today Dr. Goldman and I talked about: The Importance of listening to your body ALWAYS have abnormal bleeding checked by a doctor. It probably isn't cancer, but it's a sign something isn't right. Why you should have your screenings, even

Sep 27, 2018 • 30:39

How To Talk To Kids About Cancer and other tough diagnoses

How To Talk To Kids About Cancer and other tough diagnoses

Whether your diagnosis will mildly affect your health, or drastically impact your lifespan, telling your children about it is a good idea. But just because something needs to be done, don't make it easy. That's why I'm talking with Diana Sloan today. She's got great ideas about how to talk to kids about cancer. (Her ideas will work for any diagnosis) UPDATE - I am crying as I write this. This is the hardest part of working with Moms with illness. Diana Sloan passed away April, 2021. She fought h

Sep 20, 2018 • 38:48

Talking #cancer - Why We Need to

Talking #cancer - Why We Need to

According to the World Health Organization: 9.6 million people worldwide are estimated to die from cancer in 2018 30-50% of cancers could be prevented. You read that right! 30-50%! That's why we need to talk.   Today I'm talking about: Why it's important to talk about cancer, even if it makes us uncomfortable My experiences with my family and cancer World Health Organization Statistics (found here; http://www.who.int/cancer/en/) And MORE Want to be part of the conversation? Please send YOUR

Sep 13, 2018 • 15:00

Uterine Cancer Awareness

Uterine Cancer Awareness

UPDATE May 2022 - CJ is going strong, educating women about uterine cancer. Today CJ Colas and I talked about: Uterine cancer What it's like being a mom of a young child while going through cancer treatment. Warning signs of uterine cancer Her determination to beat cancer and how she's doing it. How she got diagnosed, and the importance of knowing your body. CJ's nonprofit, and how she's using her diagnosis to help others. Advice for other women struggling with cancer. The importance of not giv

Sep 6, 2018 • 36:52

Parenting Special Needs Kids Made Easier

Parenting Special Needs Kids Made Easier

Today Dr. Cindy Blackwell and I talked about: What an occupational therapist does The fact that play is the primary occupation of the child. It's our kid's job to play. Children learn about how the world works through play. Limiting screen time is important. Especially for kids with disabilities or delays, and can cause sensory overload. It's a good idea to go on a "sensory diet," feeding our sensory systems in a healthy way. Screen time can be like a sugar rush for the brain that can cause a

Aug 30, 2018 • 40:04

High Risk Pregnancy, Anxiety, and Maternal Health, with Parijat Deshpande, Author of 'Pregnancy Brain'

High Risk Pregnancy, Anxiety, and Maternal Health, with Parijat Deshpande, Author of 'Pregnancy Brain'

Parijat's advice: "Trust your body. Your doctor is the medical expert in the room, but they will never be the expert on your body, that's you. So don't ever forget that. Bring your expertise into the room. Make them listen. Explain what's going on as clearly as you can, and if they won't listen, walk away." Today, Parijat Deshpande and I talked about: Parijat's own story of high-risk pregnancy.  She had endometriosis, and needed to use IFV to get pregnant. Ovarian hyperstimulation syndrome is r

Aug 22, 2018 • 30:09

Parenting 101

Parenting 101

Joy Acaso LCSW's Top Parenting 101 tips (see more at HardyMom.com) Parents need to take care of themselves so they don't feel overwhelmed. Rules and relationships have to go hand in hand. If we put everything into our family but don't take care of ourselves, the guilt comes out, then we start to parent out of hurt, and fear, and anger which isn't good at all. If you're parenting alone and hitting your breaking point, the first thing to do is slow down and take 10 minutes to figure out a game pl

Aug 15, 2018 • 50:05

How to Keep Your Kids Tech Safe

How to Keep Your Kids Tech Safe

Do you wonder how in the world you're going to keep up with technology and keep your kids safe? If you're a parent, this is a must-listen episode!   Jamey Tucker and I talk about: The importance of open communication with your kids about tech safety, and creating an environment that allows them to come to you with questions and concerns Secret Locker apps (you need to know about these!) Hidden meanings behind emojis The apps police warn parents about Video chat rooms, and what's happening insi

Aug 8, 2018 • 50:19

Changing Seasons

Changing Seasons

Today's Discussion: Season 1: It's been so much fun with lots of unique guests! It's been a wild and crazy ride! Thank you for joining me on this journey so far Season 2: Each month will have its own topic August is Parenting Month September is Cancer Month, featuring some amazing women who aren't afraid to talk about the "C" word. November is Women in the Military Month, where I talk to women about what it's like to serve, the physical and emotional toll it can take, and how they're bravely

Aug 3, 2018 • 14:37

How to find joy and happiness - no matter what you're going through

How to find joy and happiness - no matter what you're going through

Have you listened to episode 24 about ditching the guilt? If not, check it out at jenhardy.net/episode24. Are you happy?   Do you do things on a regular basis that make YOU happy? Or does all of your energy go towards those around you? Sure, as moms we need to focus on our kids needs and put our family first, most of the time.  But taking some time for ourselves, and doing the things we enjoy doing is crucial. Some questions to ask yourself to discover what makes you happy: Think back to when y

Jul 20, 2018 • 30:06

How to get rid of stress

How to get rid of stress

"Life is much easier if you don't have surprises flying at you like baseballs from a pitching machine."   Are you one of the women struggling with stress and the pressure of parenting? Then this is the episode for you! Today I'm talking straight from my book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" to help you combat the stress and find peace. Some things I talk about: Breathing strategies to reduce stress "Three minutes and a mantra" How to get it all out in 10

Jul 13, 2018 • 33:36

How My Family Almost Died

How My Family Almost Died

It's time to talk about why it's important to slow down BEFORE you have a near-death experience. When I called the gas company out because of a funny smell I noticed when my oven was on, I had no idea we'd been exposed to carbon monoxide for the past year. Not only that, but there was more danger lurking in my home that was equally deadly. It's made me realize how lucky I am to be here. Those errands I had last week that drove me nuts I'm enjoying this week! Why? Because if I wasn't here, someon

Jul 6, 2018 • 20:41

Chinese Medicine - Treating Your Whole Self

Chinese Medicine - Treating Your Whole Self

"If you take nothing else from this (episode), it's recognizing that it's actually quite a radical act of self-respect to allow yourself to rest when you're tired." -Brodie Welch Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. So

Jun 20, 2018 • 47:13

Young Carers - how to take care of the kids who care for us

Young Carers - how to take care of the kids who care for us

Victoria Lewin is currently working on a book series for schools in the UK called, "Who Cares for Us?" She is compiling contributions from young carers and their families all over the world. It's covering young carers awareness, disability awareness, and anti-bullying awareness. The first book in the series is due to be published n 2019. THE DEFINITION OF YOUNG CARER (from carers.org) IS: A young carer is someone aged 18 or under who helps look after a relative with a disability, illness, mental

Jun 13, 2018 • 57:39

Feel Better Naturally With the Hippie Dippie Mom - Bri Pruitt

Feel Better Naturally With the Hippie Dippie Mom - Bri Pruitt

BIO: Bri Pruitt is a wife, Mom, RN and Certified Health Coach who is passionate about guiding you to a nontoxic lifestyle so that you can experience true wellness. Bri has eliminated many of her symptoms: brain fog, headaches, etc. by simply eliminating chemicals in her home. Today, she talks about simple ways to change the way you feel by changing the products you use. Household cleaners, soaps, and even makeup can contribute to our symptoms, and there's an app to help you find out which ones t

Jun 6, 2018 • 35:54

How to get it all done while having fun

How to get it all done while having fun

It’s summer, and kids everywhere are saying things like: Are we there yet?  I'm bored, what can I do? I don't want to help clean up, why are you making me?  The same things happen all the time, especially on school breaks & weekends. You can't stop those questions from coming, but you can be prepared with answers!  And that's what today's episode is all about. Do you need some suggestions for: What to do? How to keep everyone busy? How to keep the house clean? How to get everyone to help? He

Jun 1, 2018 • 28:20

How to Tap Your Way into happieness with EFT

How to Tap Your Way into happieness with EFT

During a previous conversation about her toddler songs (more about those in the episode) Lee told Jen about EFT, Emotional Freedom Therapy, and they did an impromptu session. It was life-changing for Jen! After having guilt most of her life about everything (mostly things no one else would think about feeling guilty for) Jen was able to ditch the guilt and knew you had to hear about EFT. EFT is relatively new, (1980s) but amazing technique that can help conquer most of our problems including: S

May 25, 2018 • 45:54

How to Identify Narcissism and Break the Cycle

How to Identify Narcissism and Break the Cycle

Narcissism is: Clinically speaking, narcissitic personality disorder is defined as: a sense of grandiosity (put themselves in a god-like category), sense of entitlement, want to control everything and everyone around them. Their relationships are short term, like a roller coaster. The people they keep around them are ones they can use. They won't be intimate or vulnerable. They lie. They are obsessed with being brilliant, successful, or beautiful. Will only associate with people who are the bes

May 16, 2018 • 55:26

Abuse - How to recognize it and get help

Abuse - How to recognize it and get help

This episode is so important to me because I personally know of several women who have mental or physical health issues who stay in abusive relationships because they believe they can't go anywhere else due to their physical or mental health. If you or someone you love is in this, or any abusive situation, please get help.   Today, Dr. Natalie Jones tells her compelling account of abuse and shares her incredible work with both victims and abusers. According to The National Coalition Against Dome

May 9, 2018 • 50:01

How to Love Your Body

How to Love Your Body

In this episode, Jenny Eden Berk's talking about our bodies; the power of accepting who we are right now; working towards making our bodies healthier; and allowing ourselves to experience pleasure. Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best selling Author of the new release, "The Body Image Blueprint." She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and t

May 2, 2018 • 37:32

Ten Things That Suck About Chronic Illness (and how to make it better)

Ten Things That Suck About Chronic Illness (and how to make it better)

Being a mom can be hard. Being a mom with a chronic illness can be overwhelming. Today I'm talking about the 10 things that suck about being a mom with a chronic illness. After that, I'll discuss some ways to make it better. 10 Things that Suck About Being a Mom with a Chronic Illness: I can’t run around and play with my kids. Sure, I can take them to the park, but then I have to rest on the bench while they run around. My kids see all the other moms running around, and ask me at every doctor v

Apr 18, 2018 • 25:21

Emotions - Learning to Thrive through the Negative and Positive

Emotions - Learning to Thrive through the Negative and Positive

Today I'm so happy to talk to Lisa Avery! As a positive psychologist, coach and writer, Lisa helps individuals connect with the unique passion and purpose that drives their personal and professional success. She is fascinated by what propels a person to pursue their vocation, entwining their innate strengths, values and interests to serve both themselves and the rest of the world. She fuses the art of Coaching with the science of Positive Psychology to help individuals gain the clarity, confide

Apr 11, 2018 • 50:59

How to Have Fun

How to Have Fun

I'm Jen Hardy, the host of the podcast. Sometimes life; the never ending to-do list; and my health completely take over. I'll go to bed thinking - Why? Why am I doing all these things? Why am I so miserable? If you ever have those thoughts, then this is the episode for you! I wrote the book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" after I had an epiphany. I had been making sure everyone in my life (kids & husband) were having fun, doing the things they wanted to

Apr 4, 2018 • 26:08

Postpartum Depression and HOPE

Postpartum Depression and HOPE

Today I'm talking with Diana Collins of The Always With Me Foundation Diana Collins is many things! Mother to two girls, wife to her best friend Daniel, PPD survivor and postpartum doula. She was simply living life as it came to and never really dealt with any of her bad emotions until she got her big awakening when she lost her best friend, Sabrina to Postpartum depression. She was sitting in that lonely hospital bed after yet another suicide attempt, and vowed to Sabrina that she will make sur

Mar 28, 2018 • 24:09

Killing Supermom to Save Ourselves

Killing Supermom to Save Ourselves

I do not condone the killing of actual people. But this image we have of supermom has got to go! She is damaging our physical and emotional well being! What we need to do: *Let our perfection go *Accept "Good Enough" *Create our own version of Real Mom to replace supermom *Set realistic expectations for ourselves *Take time for ourselves *Find people we can exchange help with to make our lives easier *Accept ourselves, just as we are My advice for moms with health issues: Accept yourself righ

Mar 21, 2018 • 34:35

How to Cope with the Loss of a Child

How to Cope with the Loss of a Child

Today I am thankful to have Alexa Bigwarfe on the show. Alexa is incredibly open about a topic that people don't usually want to discuss, the loss of a child. Alexa Bigwarfe is a freelance writer, author, and publisher. Her writing career began as a therapeutic journey after her infant daughter passed away at 2-days old. She has written and/or edited and published eight books, including Sunshine After the Storm: A Survival Guide for the Grieving Mother and Ditch the Fear and Just Write It! She u

Mar 14, 2018 • 44:41

Simple Solutions for Anxiety Symptoms

Simple Solutions for Anxiety Symptoms

Today my amazing guest is Jennifer Bronsnick, of themindfulfamily.com and we're talking about anxiety Jennifer Bronsnick, MSW, LCSW is passionate about supporting moms to heal from burnout, and families to be resilient. As a mother of three daughters under 9 and a survivor of postpartum depression and anxiety, Jennifer knows exactly how challenging motherhood can be. She also knows that there is hope for all of us, and with accurate information, support and inspiration, mothers and families can

Mar 10, 2018 • 24:53

The Food - health connection

The Food - health connection

Today I have a fantastic guest: Carrie Rubin Carrie Rubin is a certified health coach and the Founder and CMO (Chief Mom Officer) of The Modern Mom Society, a podcast and blog that provides a space for moms to learn, connect, commiserate, and celebrate motherhood. She lives in Chicago with her husband and two kids, a seven year old girl and a five year old boy. In this episode she talks about her 20 year health journey, how critical eating the right foods (and avoiding the wrong ones) is to hea

Mar 9, 2018 • 31:44

Recovering from a stroke at age 33

Recovering from a stroke at age 33

Today I'm honored to be tallking to Chou Hallegra. We were originally going to discuss migraines, but last December, at the age of 33, Chou suffered a stroke. For three months she has gone through intense therapy, and she is doing so well that today she is able to talk about it here. Chou Hallegra, the founder of Grace & Hope Consulting, LLC, is a Board Certified Christian Counselor, a Certified Cognitive-Behavioral Group Therapist, a Certified Trainer for Person-Centered Thinking, and a Certifi

Mar 8, 2018 • 32:09

How to Ease Fibromyalgia Symptoms with the Graston Technique

How to Ease Fibromyalgia Symptoms with the Graston Technique

Nicole's advice for women with chronic health issues: Focus on being healthy. Listen to your body. Do what healthy people do 7 take it one day at a time. Take some time for yourself. Today's guest is Nicole Woodruff, MS, OTR/L (The OT formerly known as Nicole Davis) Nicole Davis is a 20 something, small town girl originally from Northeast Pennsylvania. She moved to Nashville, TN in 2014 because she knew there was something special waiting there for her, she just didn't know what at the time. She

Mar 7, 2018 • 35:39

Why We Need to Talk About Chronic Illness

Why We Need to Talk About Chronic Illness

Living in a world of super-moms when you've got chronic health problems isn't easy.  Join me, Jen Hardy, as I talk about why it's important to start opening up an honest dialogue about what life is really like for those of us living this life. In this episode I discuss: Young Carers Dealing with the guilt The myth of super-mom My Chronically Positive Moms support group The importance of community Finding a friend to share the work with and more... You can find out more about me at jenhardy.net

Mar 6, 2018 • 21:13

The Inspiration You Need Today

The Inspiration You Need Today

Web designer, horse trainer, legally blind. Today my guest is Nikki Brown of www.coachnikkib.com. Nikki believes in "Doing Life Differently," and you're going to love listening to her! She is an amazing woman who inspires me, and I can't wait for you to hear her story! Nikki wears many hats including those of wife, mother, retired homeschool teacher, personal coach and dog lady. She enjoys helping writers become heroes of their own journey so they can share their creative work, inspire their rea

Mar 6, 2018 • 39:58

Medical marijuana and Motherhood

Medical marijuana and Motherhood

003: Medical marijuana and Motherhood   Question or comment? Send an e-mail to contact@thesickmomsguide.com   Today I have a special guest: Meredith. Meredith has a YouTube Channel called Surviving as Mom Meredith is a stay at home Mom of 4 boys, living in NY. She has an autoimmune disease called Sjogren's Syndrome, Dysautonomia, and more. She is a Youtube mom vlogger, where she shares my experiences as a mom with a chronic illness. Many of her followers also suffer from chronic illness, so they

Mar 6, 2018 • 0:15

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