The Depression Files

The Depression Files

Al Levin

Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental illnesses while giving hope to those who may be suffering. He also has ”deep dive” conversations with guest experts on various topics of mental health and mental illness.

Al Interviews John MacPhee | CEO of The Jed Foundation

Al Interviews John MacPhee | CEO of The Jed Foundation

In this episode, Al interviews John MacPhee, CEO of The Jed Foundation (recorded 8-9-23). John describes his own mental health challenges and how they impacted him as a Division I college basketball player. John also describes the work of The Jed Foundation that supports students and young adults around mental health, resiliency, and suicide prevention. You'll hear about the work that The Jed Foundation is doing not only in colleges and universities, but in high schools and with superintendents

Sep 24, 2023 • 1:28:51

Al Interviews Dr. Mark Harper | Attending Anesthesiologist in the UK and Norway, Researcher & Author on the Topic of Cold-Water Swimming

Al Interviews Dr. Mark Harper | Attending Anesthesiologist in the UK and Norway, Researcher & Author on the Topic of Cold-Water Swimming

In this episode, Al interviews Dr. Mark Harper, attending anesthesiologist in the UK and Norway, researcher, and author (recorded 7-18-23). Dr. Harper describes how, although keeping patients warm during surgery was a significant part of his job, he drew a fascination towards cold-water swimming and its impact on one's mental health. Dr. Harper describes the research that he has been a part of in the area of cold-water swimming and the future of the research. He describes the benefits, as well a

Aug 27, 2023 • 56:35

Al Interviews Shannon Walker | Founder & CEO of Northwest Battle Buddies

Al Interviews Shannon Walker | Founder & CEO of Northwest Battle Buddies

In this episode, Al interviews Shannon Walker, founder and CEO of Northwest Battle Buddies (recorded 7-11-23). Shannon describes her passion for training dogs and how she came to train service dogs for military veterans who are living with PTSD. Shannon explains the process; from five months of training the dogs, to receiving detailed information on the veterans seeking service dogs, to pairing the dog with a veteran, and finally an additional five weeks of training the veteran and their new se

Jul 30, 2023 • 46:51

Al Interviews Craig Stanland | Former Account Manager of a Large Tech Company, Formerly Incarcerated & Now a Reinvention Architect

Al Interviews Craig Stanland | Former Account Manager of a Large Tech Company, Formerly Incarcerated & Now a Reinvention Architect

In this episode, Al interviews Craig Stanland, former account manager of a large tech company, formerly incarcerated in federal prison, and now a Reinvention Architect (recorded 6-7-23). Craig describes how he had it all; a wonderful wife, a fantastic job, multiple homes, beautiful cars, expensive watches. Craig would spend most days shopping at extravagant stores and bouncing into fancy restaurants for meals and drinks. He was a VIP at some of the best restaurants in Greenwich and Manhattan. Bu

Jun 25, 2023 • 1:55:34

Al Interviews Hal Hughes | Former Police Officer, Former MMA Fighter & Current Psychotherapist

Al Interviews Hal Hughes | Former Police Officer, Former MMA Fighter & Current Psychotherapist

In this episode, Al interviews Hal Hughes, former police officer, former MMA fighter, and current psychotherapist (recorded 4-16-23). Hal shares his story of two separate work-related traumatic brain injuries (TBI) that led him into a deep, dark depression, an opioid addiction, and a diagnosis of both post traumatic stress disorder (PTSD) and bipolar disorder. At one point, Hal was on eight psychiatric medications and underwent electric shock therapy (ECT). He was also desperate enough to do wha

May 28, 2023 • 58:28

Al Interviews Mark Horowitz | PhD in the Neurobiology of Depression and the Pharmocology of Antidepressants on the Topic of Weaning Antidepressants

Al Interviews Mark Horowitz | PhD in the Neurobiology of Depression and the Pharmocology of Antidepressants on the Topic of Weaning Antidepressants

In this episode, Al interviews Dr. Mark Horowitz, a doctor in the neurobiology of depression and the pharmacology of antidepressants at the Institute of Psychiatry, Psychology, and Neuroscience at King's College London, a research fellow in the National Health Service in England and a co-founder of Outro on the topic of weaning antidepressants (recorded 2-12-23). Dr. Horowitz describes, in detail, how antidepressants impact every system of our body, rather than simply the brain. He describes his

Apr 30, 2023 • 1:39:47

Al Interviews Peggy Van de Plassche | Former Banker and Venture Capitalist on the Topic of Microdosing Psychedelics

Al Interviews Peggy Van de Plassche | Former Banker and Venture Capitalist on the Topic of Microdosing Psychedelics

In this episode, Al interviews Peggy Van de Plassche, former banker and venture capitalist on the topic of microdosing psychedelics (recorded 11-13-22). Peggy grew up in low-income housing in an industrial area of the North of France raised by a struggling, single, narcissistic mother. During part of her childhood, she was also living with a stepfather who was not only majorly depressed, but was very mean towards Peggy. Peggy's only sibling passed away in an accident when Peggy was only seventee

Mar 26, 2023 • 1:37:27

Al Interviews Kody Green | Motivational Speaker & Content Creator with Over 1M Followers on TikTok (The Schizophrenic Hippie)

Al Interviews Kody Green | Motivational Speaker & Content Creator with Over 1M Followers on TikTok (The Schizophrenic Hippie)

In this episode, Al interviews Kody Green, motivational speaker and content creator with over one million followers on TikTok, where he is known as The Schizophrenic Hippie (recorded 12-2-22). Kody shares the challenges of being raised by a single mother who was living with schizoaffective disorder. He shares that, even knowing the symptoms of serious mental illness, he didn't seek out for help immediately when he was struggling with symptoms similar to his mother. In order to shut down the audi

Feb 26, 2023 • 1:13:58

Al Interviews Kaitlynne Yancy | Navy Veteran & Associate Director of Governmental Affairs of the Iraq & Afghanistan Veterans of America (IAVA)

Al Interviews Kaitlynne Yancy | Navy Veteran & Associate Director of Governmental Affairs of the Iraq & Afghanistan Veterans of America (IAVA)

In this episode, Al interviews Kaitlynne Yancy, a navy veteran and the Associate Director of Governmental Affairs of the Iraq and Afghanistan Veterans of America (IAVA) (recorded 10-26-22). Kaitlynne shares her own story of trauma that she has experienced in her personal life. She also shares what the IAVA is doing to address and eliminate active military and veteran suicides. You can find out more about Kaitlynne here and the IAVA by going to their website. You can also find the IAVA on Twitter

Jan 29, 2023 • 1:03:00

Al Interviews CeCe Cheng | Founder of ShareWell - A Mental Health Company That Provides Virtual Peer Support Services

Al Interviews CeCe Cheng | Founder of ShareWell - A Mental Health Company That Provides Virtual Peer Support Services

In this episode, Al interviews CeCe Cheng, founder of ShareWell, a mental health company that provides virtual peer support services (recorded 10-24-22). From the fall of 2019 through October 2020, CeCe found herself in an emotionally abusive relationship that included daily gaslighting, pathological lying, and severe manipulation. While CeCe had a strong support network of friends, family, and medical professionals, she had a sense that what she really needed was a support group of other women

Dec 25, 2022 • 56:32

Al Interviews Dr. Steve Lamberti | Professor of Psychiatry at the University of Rochester Medical Center on the Topic of Psychosis

Al Interviews Dr. Steve Lamberti | Professor of Psychiatry at the University of Rochester Medical Center on the Topic of Psychosis

In this episode, Al interviews Dr. Steve Lamberti, professor of psychiatry at the University of Rochester Medical Center (URMC) where he serves as Academic Chief of the Community Division and as the Chair of the Research Subject Review Board for Behavioral and Social Sciences, on the topic of psychosis (recorded 10-12-22). In this fascinating interview you'll hear Dr. Lamberti explain the primary symptoms of a psychosis, share which mental illnesses may include psychosis, discuss single-episode

Nov 27, 2022 • 1:21:06

Al Interviews Nick Jonsson | Keynote Speaker, Author & Co-Founder of EGN - An Executive Peer Network

Al Interviews Nick Jonsson | Keynote Speaker, Author & Co-Founder of EGN - An Executive Peer Network

In this episode, Al interviews Nick Jonsson, keynote speaker, author, and co-founder of Executives' Global Network (EGN)-Singapore, an executive peer network (recorded 9-19-22). Nick speaks of his own personal experience dealing with loneliness and depression as a top-level executive. In his case, alcohol was his outlet. His mental health struggles were accompanied by physical ailments. Hear these stories and how Nick benefited from sharing his story with others who were struggling. Nick now sha

Oct 30, 2022 • 51:53

Al Interviews Geralyn Ritter | Executive Vice President at Organon, Trauma Survivor & Author

Al Interviews Geralyn Ritter | Executive Vice President at Organon, Trauma Survivor & Author

In this episode, Al interviews Geralyn Ritter, executive vice president at Oregon, trauma survivor, and author (recorded 9-8-22). May 12, 2015 started out as a typical day for Geralyn. She was on a train that she had taken many times. Only this time, soon after leaving the Philadelphia station on a train that would normally be a short ride to her home, she felt some unusual shaking as she had stood up to get something from her briefcase that was on a luggage rack. She grabbed the luggage rack wi

Sep 25, 2022 • 1:26:19

Al Interviews Dr. Doug Klein | Family Physician & Professor at the University of Alberta on the topic of Park Prescriptions

Al Interviews Dr. Doug Klein | Family Physician & Professor at the University of Alberta on the topic of Park Prescriptions

In this episode, Al interviews Dr. Doug Klein, family physician and a professor at the University of Alberta on the topic of Parks Prescriptions (recorded 6-20-22). Dr. Klein speaks in general about the incredibly mental and physical health benefits of getting outside, exercising, and spending time in nature. From improved heart health to decreasing stress and anxiety and much more, Dr. Klein shares some of the data from research on the topic. Dr. Klein also describes the Parks Prescriptions pro

Aug 28, 2022 • 43:12

Al Interviews Charlie Kratsch | Founder & CEO of Infinite Campus on Topic of $1M Prize to Develop Mental Health Care Network

Al Interviews Charlie Kratsch | Founder & CEO of Infinite Campus on Topic of $1M Prize to Develop Mental Health Care Network

In this episode, Al interviews Charlie Kratsch, founder and CEO of Infinite Campus (recorded 6-1-22). Ten years ago, Charlie's seventeen year-old son had a paranoid, psychotic episode. Charlie realized, this being the first time ever having to access it, how complicated the mental health system is; from a 72-hour hold, to finding a bed hours outside of the city limits for his son, to finding proper after-care. After this experience, Charlie began to learn more and more about the broken mental he

Jul 31, 2022 • 1:03:09

Al Interviews Lorraine Montez | Film Producer, Actor & Writer

Al Interviews Lorraine Montez | Film Producer, Actor & Writer

In this episode, Al interviews Lorraine Montez, film producer, actor, and writer (recorded 5-9-22). Lorraine shares her own personal story of depression that began at a young age. She experienced death for the first time at just eight years old, when her eldest brother died tragically in an airplane crash. She describes living with her father who was a World War II veteran struggling with undiagnosed PTSD and a "rager" who would, at times, become physically aggressive for the slightest of things

Jun 26, 2022 • 58:46

Al Interviews John Callas | Emmy-Nominated Hollywood Director, Writer, Producer & Author

Al Interviews John Callas | Emmy-Nominated Hollywood Director, Writer, Producer & Author

In this episode, Al interviews John Callas, Emmy-nominated Hollywood director, writer, producer, and author. John talks about the incredible amount of trauma he endured as a child. John's father died ten days after his third birthday. John describes how that was the start of everything falling apart. At age twelve John was sent away to military school and suffered physical abuse at the hands of his peers that was an accepted part of the school. He describes his three years of military as "absolu

May 29, 2022 • 1:20:55

Al Interviews Dr. Mark Rasenick | Distinguished Professor of Physiology, Biophysics and Psychiatry & Director of the Biomedical Neuroscience Training Program at Univ of Illinois College of Medicine

Al Interviews Dr. Mark Rasenick | Distinguished Professor of Physiology, Biophysics and Psychiatry & Director of the Biomedical Neuroscience Training Program at Univ of Illinois College of Medicine

In this episode, Al interviews Dr. Mark Rasenick, distinguished professor of physiology & biophysics, as well as psychiatry, the Director of the Biomedical Neuroscience Training Program at the University of Illinois College of Medicine, and a research career scientist at the Jesse Brown VA Medical Center (recorded 3-16-22). Dr. Rasenick speaks about research he has conducted that will allow a doctor to diagnose a patient with depression based on one biomarker in a simple blood test. In addition

Apr 24, 2022 • 45:01

Al Interviews Deb Robison | Licensed Social Worker & Project Administrator at the Center for School-Based Mental Health Programs at Miami University

Al Interviews Deb Robison | Licensed Social Worker & Project Administrator at the Center for School-Based Mental Health Programs at Miami University

In this episode, Al interviews Deb Robison, licensed social worker and project administrator at the Center for School-Based Mental Health Programs at Miami University (recorded 2-28-22). Deb describes the Ohio School Wellness Initiative, a grant-funded program with a goal of ensuring that all students and staff, especially the most vulnerable, will have access to mental health, behavioral health, substance abuse, and wellness services and supports.  Working with eighty, diverse schools in eight

Mar 27, 2022 • 54:07

Al Interviews Corey Dixon | Actor, Public Speaker & Mental Health Advocate

Al Interviews Corey Dixon | Actor, Public Speaker & Mental Health Advocate

In this episode, Al interviews Corey Dixon, actor, public speaker, and mental health advocate (recorded 2-3-22). Corey talks about dealing with anxiety, panic attacks, and depression since being bullied in school as a child. Hear how he was dragged outside of school by a classmate at one point and beat up on the school grounds. As a young actor, perhaps based partially on jealousy, the bullying continued into high school. Corey eventually found some refuge by transferring to a different school.

Feb 27, 2022 • 57:01

Al Interviews Ricky Sapp | Former NFL Linebacker & Current Inspirational Speaker

Al Interviews Ricky Sapp | Former NFL Linebacker & Current Inspirational Speaker

In this episode, Al interviews Ricky Sapp, former NFL Linebacker and current inspirational speaker (recorded 1-6-22). Ricky speaks of the challenges he had in school as a young boy. Kicked out of high school, Ricky ended up in an alternative high school his Sophomore year. Having found a coach who believed in him, football and basketball helped him get through high school. Ricky was recruited heavily out of high school and joined the Clemson Tigers in 2006. This was a huge change from high schoo

Jan 30, 2022 • 54:59

Al Interviews Lesley Moffat | Author, Classroom High School Band Teacher, Public Speaker, and Mom

Al Interviews Lesley Moffat | Author, Classroom High School Band Teacher, Public Speaker, and Mom

In this episode, Al interviews Lesley Moffat, author, classroom high school band teacher, public speaker, and mom (recorded 11-17-21). Leslie shares her story of being an overwhelmed teacher and the consequences it had on her mental and physical health. After multiple surgeries, a regimen of fourteen different prescription medications a day, and dealing with depression, she decided she needed to make some serious life changes! Hear how she learned to change her lifestyle through various means to

Dec 26, 2021 • 57:29

Al Interviews Michele Rosenthal | Trauma Recovery Specialist, Author & Mental Health Advocate

Al Interviews Michele Rosenthal | Trauma Recovery Specialist, Author & Mental Health Advocate

In this episode, Al interviews Michele Rosenthal, trauma recovery specialist, author, and mental health advocate (recorded 10-25-21). Michele speaks candidly about an incredibly traumatic experience she had at the age of thirteen. For a typical infection, she was given a typical antibiotic that caused a reaction that was anything but typical. Her body had a reaction to the antibiotic and had to rid itself of the medicine any way it could, which was through the skin. The reaction turned her into

Nov 28, 2021 • 1:48:21

Al Interviews Anne Moss Rogers | Certified Suicide Prevention Trainer, Public Speaker, Award-Winning Author & Mother of a Son (Charles) Who Died by Suicide

Al Interviews Anne Moss Rogers | Certified Suicide Prevention Trainer, Public Speaker, Award-Winning Author & Mother of a Son (Charles) Who Died by Suicide

In this episode, Al interviews Anne Moss Rogers, public speaker, certified suicide prevention trainer, NAMI Virginia Board Member, and an award-winning author (recorded 10-6-21). She is also the mother of Charles, a young man who lived with depression and addiction and died by suicide. Anne Moss talks very candidly about her son, Charles, who died by suicide at the young age of twenty on June 5, 2015. She describes the many years of chaos in the household due to Charles' substance abuse and ment

Oct 31, 2021 • 1:20:49

Al Interviews Tracey Bear | PhD Student Discusses the Gut-Brain Axis and Depression

Al Interviews Tracey Bear | PhD Student Discusses the Gut-Brain Axis and Depression

In this episode, Al interviews Tracey Bear, a PhD student who is on a joint venture with Massey University and Reddit Institute and Plant and Food Research (part of a wider research program looking at how nutrition can impact well-being), on the topic of the Gut-Brain Axis and depression (recorded 8-25-21). Tracey describes the Gut-Brain Axis and the recent research that shows that this axis may play a key role in the regulation of brain function and behavior. She shares the types of foods that

Sep 26, 2021 • 56:38

Al Interviews Victor Janzan | A Telecommunications Project Manager and Mental Illness Activist

Al Interviews Victor Janzan | A Telecommunications Project Manager and Mental Illness Activist

In this episode, Al interviews Victor Janzen, a telecommunications project manager and mental illness activist (recorded 8-11-21). Victor speaks very candidly about the ongoing childhood trauma that he endured at the hands of his family members. Victor was eventually diagnosed with severe complex post-traumatic stress disorder (CPTSD), borderline personality disorder (BPD), and dissociative identity disorder (DID), previously known as multiple personality disorder.  Victor has at least twenty di

Aug 29, 2021 • 2:09:26

Al Interviews Sarah Hancock | Former Professor of Clinical Psychiatric Rehabilitation Counseling at San Diego State University & a Nationally Certified Rehabilitation Counselor on the topic of ECT

Al Interviews Sarah Hancock | Former Professor of Clinical Psychiatric Rehabilitation Counseling at San Diego State University & a Nationally Certified Rehabilitation Counselor on the topic of ECT

In this episode, Al interviews Sarah Hancock, former professor of clinical psychiatric rehabilitation counseling at San Diego State University and a nationally certified rehabilitation counselor, on the topic of Electroconvulsive Therapy (ECT) (recorded 7-1-21). Sarah received 17 years of treatment consisting of thirty-seven combinations of more than five medication classifications, 116 ECT treatments, multiple hospitalizations, and was institutionalized for thirteen months...all for a misdiagn

Jul 25, 2021 • 1:50:57

Al Interviews Dr. Joyce Baptist | Professor in the Couple and Family Therapy Program at Kansas State University, on the topic of Eye Movement Desensitization & Reprocessing (EMDR) Therapy

Al Interviews Dr. Joyce Baptist | Professor in the Couple and Family Therapy Program at Kansas State University, on the topic of Eye Movement Desensitization & Reprocessing (EMDR) Therapy

In this episode, Al interviews Dr. Joyce Baptist, a professor in the Couple and Family Therapy Program at Kansas State University, on the topic of Eye Movement Desensitization and Reprocessing (EMDR) therapy (recorded 6-7-21). Dr. Baptist's current work focuses on examining the efficacy of clinical interventions to mitigate suffering from traumatic childhood events using EMDR. Dr. Baptist describes EMDR and shares how a therapist uses EMDR to work with their clients. Although EMDR is typically

Jun 27, 2021 • 48:22

Al Interviews Dr. Damon Ashworth | Clinical Psychologist and Sleep Expert, on the Topic of Cognitive Behavioral Therapy for Insomnia (CBT-i)

Al Interviews Dr. Damon Ashworth | Clinical Psychologist and Sleep Expert, on the Topic of Cognitive Behavioral Therapy for Insomnia (CBT-i)

In this episode, Al interviews Dr. Damon Ashworth, clinical psychologist and expert in the field of sleep and treatments for insomnia, on the topic of Cognitive Behavioral Therapy for Insomnia (CBT-i) (recorded 4-29-21). Dr. Ashworth helps listeners understand the definition of CBT-i and insomnia. He shares the critical elements of CBT-i and explains what one could expect if going to a therapist to receive this type of treatment. He also describes his randomized clinical trail that significantl

May 30, 2021 • 44:18

Al Interviews Sam Morris | Founder of The Unbreakable Human Collective & Managing Director - Head of Culture at Five to Flow

Al Interviews Sam Morris | Founder of The Unbreakable Human Collective & Managing Director - Head of Culture at Five to Flow

In this episode, Al interviews Sam Morris, founder of The Unbreakable Human Collective and Managing Director - Head of Culture at Five to Flow (recorded 11-2-21). Sam was always dedicated to tennis. This allowed him to have an excuse to avoid high school and college parties that caused him great social anxiety. An off-season ACL tear gave Sam his longest break from tennis in the previous fifteen years. A break from tennis gave Sam a glimpse of life without the demands of being a high-level athle

Apr 25, 2021 • 1:28:10

Al Interviews Dr. Rick Doblin, Founder of MAPS, on the Topic of MDMA (Ecstasy) Research for the Treatment of PTSD

Al Interviews Dr. Rick Doblin, Founder of MAPS, on the Topic of MDMA (Ecstasy) Research for the Treatment of PTSD

In this interview, Al interviews Dr. Rick Doblin, founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), on the topic of MDMA research for the treatment of Post-Traumatic Stress Disorder (PTSD). Rick shares some incredibly personal stories related to how he became involved and interested in psychedelics, including the story of a college counselor who shared a book with him in order to improve his psychedelic "trips". Hear how MAPS was able to receive

Mar 28, 2021 • 1:12:53

Al Interviews Theodora Blanchfield on Receiving Ketamine Infusions

Al Interviews Theodora Blanchfield on Receiving Ketamine Infusions

In this episode, Al interviews Theodora Blanchfield on the topic of receiving ketamine infusions (recorded 8-10-21). For the past five years or so, Theodora had been struggling with severe depression. In that time, she was hospitalized twice for suicidal ideation and spent six weeks at an in-patient program. Her therapist then suggested ketamine. After a great deal of research, Theodora decided to give it a shot. She describes her first session in great detail and the immediate, positive impact

Feb 28, 2021 • 1:06:49

Al Interviews Dr. Natalie Gukasyan of Johns Hopkins University on the topic of Psychedelics and the Treatment of Mental Illness

Al Interviews Dr. Natalie Gukasyan of Johns Hopkins University on the topic of Psychedelics and the Treatment of Mental Illness

In this episode, Al interviews Dr. Gukasyan, psychiatrist and post-doctoral research fellow at Johns Hopkins University, on the topic of psychedelics and the treatment of mental illness. Dr. Gukasyan describes the current research that is ongoing at Johns Hopkins. Hear about the history of psychedelics and the ins and outs regarding the structure of the research. You'll hear about the guides, the importance of set and setting, and much more. Given that research regarding antidepressants is at a

Jan 31, 2021 • 1:42:50

Al Interviews Dr. Nolan Williams on the topic of Stanford Accelerated Intelligent Neuromodulation Therapy (SAINT) - an Enhanced Version of Transcranial Magnetic Stimulation (TMS)

Al Interviews Dr. Nolan Williams on the topic of Stanford Accelerated Intelligent Neuromodulation Therapy (SAINT) - an Enhanced Version of Transcranial Magnetic Stimulation (TMS)

In this episode, Al interviews Dr. Nolan Williams, assistant professor within the Department of Psychiatry and Behavioral Sciences and the director of the Stanford Brain Stimulation Lab (recorded 11-20-20). Dr. Williams has a broad background in neuropsychiatry and is double board certified in both neurology and psychiatry. Dr. Williams describes what Transcranial Magnetic Stimulation (TMS) is and how it works. He goes on to describe the very recent research he is leading at Stanford University

Dec 27, 2020 • 31:25

Al Interviews Dr. Robb Kelly | World-Renown Addiction Specialist & CEO and Founder of Robb Kelly Recovery Group

Al Interviews Dr. Robb Kelly | World-Renown Addiction Specialist & CEO and Founder of Robb Kelly Recovery Group

In this episode, Al interviews world-renown addiction specialist and CEO/Founder of Robb Kelly Recovery Group (recorded 10-7-20). Dr. Kelly candidly shares his tragic story of what drinking did to his life. Dr. Kelly had a love and talent for music at a very young age. He was playing gigs with his uncle on stage at the age of nine. It was between sets at one of these gigs that his uncle gave him his first beer. Dr. Kelly describes how, as a functioning alcoholic, he was able to enter the Univers

Nov 29, 2020 • 1:08:00

Al Interviews Dr. Sam Ko on the Topic of Ketamine

Al Interviews Dr. Sam Ko on the Topic of Ketamine

In this episode, Al interviews Dr. Sam Ko, Board Certified Emergency Physician and Medical Director of Reset Ketamine, on the topic of Ketamine (recorded 7-9-20). Dr. Ko talks about his own challenges of working as an emergency room doctor for just over two years and having reached a point of burn out. After spending time traveling the world, studying yoga and meditation, and taking leadership courses, Dr. Ko was able to become rejuvenated and ponder the question, "What is something unique that

Oct 25, 2020 • 1:09:31

Al Interviews Mindy Greiling | Former MN State Representative, Former National NAMI Board Member & Author

Al Interviews Mindy Greiling | Former MN State Representative, Former National NAMI Board Member & Author

In this episode, Al interviews Mindy Greiling, former Minnesota State Representative, Former National NAMI Board Member and author of Fix What You Can: Schizophrenia and a Law Maker's Fight for Her Son (recorded 8-19-20). A former teacher and school board member, Mindy first joined the Minnesota House of Representatives with her eye on education. After six years in the legislature, her son, Jim, was diagnosed with schizoaffective disorder. While continuing her work within the education committee

Sep 27, 2020 • 1:18:50

An Announcement - Changes Coming to The Depression Files

An Announcement - Changes Coming to The Depression Files

Today, September 3, World Suicide Prevention Day, marks three years to the day that the Depression Files podcast has been up and running. Every other week I’ve published a man’s lived experience with depression and/or other mental illnesses. In addition, I’ve published several BONUS episodes in between episodes in which we’ve had a guest and taken a deep dive into a topic such as bipolar disorder or suicide. Today, on the third anniversary of the show, I’d like to announce a few changes that wil

Sep 10, 2020 • 2:02

Al Interviews Josh Knutti | Host of the Overcoming You Podcast

Al Interviews Josh Knutti | Host of the Overcoming You Podcast

In this episode, Al interviews Josh Knutti, host of the Overcoming You podcast (recorded 7-1-20). Josh worked his way up the corporate ladder and was managing a $580 million, 22K associates company that operated in several countries. But it was never enough for Josh. Wanting more, he left his job and planned to purchase his own company. This major deal fell through at the last possible moment, leaving Josh broke and with nothing. Josh describes the debilitating depression he experienced for a ye

Sep 6, 2020 • 1:13:29

Al Interviews James Withey | Former Therapist, Mental Health Advocate, Public Speaker & Author

Al Interviews James Withey | Former Therapist, Mental Health Advocate, Public Speaker & Author

In this episode, Al interviews James Withey, former therapist, mental health advocate, public speaker, and author (recorded 6-18-20). James shares the challenges of losing his father at age five and knowing he was gay at the young age of eleven or twelve, yet keeping those feelings hidden until age eighteen. James very candidly describes his battle with anxiety, panic attacks, anorexia and depression. Multiple suicide attempts and hospitalizations, James still has a safety plan in place that inc

Aug 23, 2020 • 1:48:09

BONUS Episode - Al Interviews Dr. Peter Gutierrez on the Topic of Suicide

BONUS Episode - Al Interviews Dr. Peter Gutierrez on the Topic of Suicide

This is a Bonus Episode in which Al interviews an expert or guest on a particular topic related to mental health. In this episode, Al interviews Dr. Peter Gutierrez on the topic of suicide (recorded 6-24-20). Al and Dr. Gutierrez discuss a wide range of topics around suicide; data, impulsivity, Ketamine, therapy groups and much more! Dr. Gutierrez is a clinical research psychologist focused on the topic of suicide prevention. He currently works for LivingWorks as a research suicidologist. If yo

Aug 16, 2020 • 1:35:33

Al Interviews Matthew Williams | Author, Public Speaker & Project Worker for the Middlesbrough and Stockton Mind Charity

Al Interviews Matthew Williams | Author, Public Speaker & Project Worker for the Middlesbrough and Stockton Mind Charity

In this interview, Al interviews Matthew Williams, author, public speaker, and project worker for the Middlesbrough and Stockton Mind Charity. Matthew describes three major bouts of depression that he has dealt with in his lifetime. Matthew speaks of taking mental health leaves from work, his fear of starting medications, his recovery, and his passion for doing work that supports others. Matthew is the author of, Something Changed: Stumbling Through Divorce, Dating, and Depression and A Familiar

Aug 9, 2020 • 1:34:07

Al Interviews Evan Whitehead | Director of Special Services, National Consultant & Public Speaker

Al Interviews Evan Whitehead | Director of Special Services, National Consultant & Public Speaker

In this episode, Al interviews Evan Whitehead, director of special services, national consultant, and public speaker (recorded 4-8-20). Growing up with a father who was unpredictable due to substance abuse, Evan experienced trauma as a child. At times, the power and phones at their home would be shut off and the family moved a number of times throughout his childhood. Evan experienced his first bout of depression when he left home for college and started playing DI football. In high school, Evan

Jul 26, 2020 • 1:44:28

BONUS Episode - Al Interviews Michael Pipich LMFT on the Topic of Bipolar Disorder

BONUS Episode - Al Interviews Michael Pipich LMFT on the Topic of Bipolar Disorder

This is a Bonus Episode in which Al interviews an expert or guest on a particular topic related to mental health. In this episode, Al interviews Michael Pipich LMFT on the topic of bipolar disorder (recorded 6-16-20). Michael describes the differences between various types of bipolar disorder and the importance of a holistic approach to treating one with this mental illness. Michael shares various treatment options, describes some of the medications, and explains the importance of having family

Jul 19, 2020 • 1:19:30

Al Interviews Jon Harper | Assistant Principal, Author, Podcaster & Public Speaker

Al Interviews Jon Harper | Assistant Principal, Author, Podcaster & Public Speaker

In this episode, Al interviews Jon Harper, assistant principal, author, podcaster, and public speaker (recorded 4-1-20). Jon and Al, both assistance principals, discuss the importance of supporting educators with their own mental health. Jon talks about the importance of vulnerability as a leader and the importance of self-care. Jon also shares the story of his own "breakdown" due to a continued rise in the level of anxiety he was dealing with eight years ago. Jon wrote an article titled, "5 Str

Jul 12, 2020 • 50:59

Al Interviews John Arenburg | Addictions Counselor, Former Long-Term Care Worker, Volunteer Firefighter, Author & Mental Health Advocate

Al Interviews John Arenburg | Addictions Counselor, Former Long-Term Care Worker, Volunteer Firefighter, Author & Mental Health Advocate

In this episode, Al interviews John Arenburg, addictions counselor, former longer-term care worker, volunteer firefighter, author, and mental health advocate (recorded 3-30-20). John struggled in school from a young age, acting out and smashing things and often finding himself in the principal's office. He began to see a social worker at the age of eleven or so, yet his behaviors peaked in middle school. John became a volunteer firefighter while still in high school and a full-active member at t

Jun 28, 2020 • 1:13:29

Al Interviews Brett Stevens | Start-Up Consultant, Former Professional Poker Player & Author

Al Interviews Brett Stevens | Start-Up Consultant, Former Professional Poker Player & Author

In this episode, Al interviews Brett Stevens, start-up consultant, former professional Poker Player, and author (recorded 3-26-20). Brett had no signs of any type of mental illness until the age of nineteen when he had his first manic episode. Brett takes us through his three manic episodes, all of which began with seven days of paranoia, delusions, and hallucinations. Each of which landed him in a psychiatric hospital inpatient program. Each impacting his life for approximately eighteen months.

Jun 14, 2020 • 1:16:42

Al Interviews Jordan Brown | Mental Health Advocate, Trained Social Worker & Author

Al Interviews Jordan Brown | Mental Health Advocate, Trained Social Worker & Author

In this episode, Al interviews Jordan Brown, mental health advocate, trained social worker, and author (recorded 4-6-20). Although Jordan has experienced anxiety since childhood, it wasn't until 2012, after open heart surgery, that he experienced depression. Jordan describes his path to recovery, including a six-day inpatient hospitalization. As a trained social worker with experience in the mental health field, Jordan shares some incredible insights. Combining his love of writing and his passio

May 31, 2020 • 1:16:00

Al Interviews Jon Middleton | Former Cardiac Nurse & Teacher of Health and Social Care

Al Interviews Jon Middleton | Former Cardiac Nurse & Teacher of Health and Social Care

In this episode, Al interviews Jon Middleton, former cardiac nurse and teacher of health and social care (recorded 3-18-20). Jon shares his story of growing up with anxiety, panic attacks, and depression. Jon's first diagnosis of depression came at age nineteen or twenty after three tragic deaths of people who were close to him in the short span of two weeks, while dealing with the stress of nursing school. Jon describes several episodes of depression he has had to work through, the impact of st

May 17, 2020 • 1:36:43

Al Interviews Sean Blackwell | Researcher and Teacher of the Spiritual Dimension and Healing Potential of Bipolar Disorder & Author

Al Interviews Sean Blackwell | Researcher and Teacher of the Spiritual Dimension and Healing Potential of Bipolar Disorder & Author

In this episode, Al interviews Sean Blackwell, researcher and teacher of the spiritual dimension and healing potential of bipolar disorder and author (recorded 3-4-20). Sean shares the path that led him to depression, as well as the many synchronicities that led him to a Landmark Forum conference in which he experienced his first and only psychotic episode. Sean describes this episode, which he refers to as a "Mystical experience", along with his four-day stay at a psychiatric hospital. Hear abo

May 3, 2020 • 1:26:26

Al Interviews Raymond Baxter | Mental Health Activist, Cryptocurrency Enthusiast & Founder of The Relationship Blogger

Al Interviews Raymond Baxter | Mental Health Activist, Cryptocurrency Enthusiast & Founder of The Relationship Blogger

In this episode, Al interviews Raymond Baxter, mental health activist, cryptocurrency enthusiast, and found of The Relationship Blogger (recorded 2-25-20). Raymond grew up with extreme anxiety and a susceptibility to depression. He recalls his first panic attack at the age of eight years old. At the age of thirteen, he lost a father-figure to a fast-moving stomach cancer. This threw Raymond into a spiral of poor behavior and bad choices. He started drinking and taking drugs. He was kicked off th

Apr 19, 2020 • 1:25:56

Al Interviews Chris Agudo | Delivery Driver, Suicide Attempt Survivor, Author & Cofounder of Living Is So Big

Al Interviews Chris Agudo | Delivery Driver, Suicide Attempt Survivor, Author & Cofounder of Living Is So Big

In this episode, Al interviews Chris Agudo, delivery driver, suicide attempt survivor, author, and cofounder of Living Is So Big (recorded 2-24-20). Chris can put his finger on four things that occurred in a short period of time that threw him into a dangerous, downward spiral of depression; 1) unrelenting, unexplained massive headaches, 2) a broken relationship, 3) poor grades, and 4) a tragic accident that killed two of his friends. Chris decided to visit his brother and a friend for a final

Apr 5, 2020 • 1:17:07

Al Interviews Tom Cronin | Retreat Host, Meditation Teacher, Coach, Keynote Speaker, Author & Film Producer

Al Interviews Tom Cronin | Retreat Host, Meditation Teacher, Coach, Keynote Speaker, Author & Film Producer

In this episode, Al interviews Tom Cronin, retreat host, meditation teacher, coach, keynote speaker, author, and film producer (recorded 2-17-20). Tom shares his story of working on the floor for 26 years in finance markets as one of Sydney’s leading bond and swap brokers. Tom started this job at the young age of nineteen. Receiving a company sports car and taking clients out for expensive meals and drinks, he was living the dream. However, after eight years of this lifestyle, depression had cre

Mar 22, 2020 • 1:16:29

Al Interviews Andy Grant | Transformational Energy Coach, Founder of Real Men Feel, Best Selling Author & Suicide Attempt Survivor

Al Interviews Andy Grant | Transformational Energy Coach, Founder of Real Men Feel, Best Selling Author & Suicide Attempt Survivor

In this episode, Al interviews Andy Grant, transformational energy coach, founder of Real Men Feel, best-selling author & suicide attempt survivor (recorded 2-11-20). At age five, Andy began to be molested by a neighbor who was a family friend. He experienced suicidal thoughts from the very young age of eight years old and had his first, of many, attempts at twelve. At age fifteen, in a five-minute appointment based solely on a hereditary factor, Andy was diagnosed with bipolar disorder. Andy wo

Mar 8, 2020 • 1:16:18

Al Interviews Brock Wilbur | Political Reporter & Standup Comedian

Al Interviews Brock Wilbur | Political Reporter & Standup Comedian

In this episode, Al interviews Brock Wilbur, political reporter and standup comedian (recorded 2-5-20). Brock describes a life with several suicide attempts, one as young as 3rd or 4th grade. He describes losing many friends who would simply disappear from his life with no known reason. Until, that is, one day when a friend called Brock's wife to explain that Brock had broken into her apartment and ranted at her for about an hour about a treasure map that didn't exist. She was especially concern

Feb 23, 2020 • 56:22

Al Interviews Immanuel Jones | YouTuber, Certified Life Coach & Mental Health Advocate

Al Interviews Immanuel Jones | YouTuber, Certified Life Coach & Mental Health Advocate

In this episode, Al interviews Immanuel Jones, YouTuber, certified life coach, and mental health advocate (recorded 2-3-20). Immanuel believes he struggled with depression since elementary school. He always wondered why everybody else at school seemed happy and was able to have fun. Throughout much of middle school, Immanuel wanted to sleep and not wake up. It wasn't until high school that he realized there was an issue with his mental health. However, it wasn't until much later that he'd finall

Feb 9, 2020 • 50:30

Al Interviews Dr. Dan Crocker | Poet & College Professor

Al Interviews Dr. Dan Crocker | Poet & College Professor

In this episode, Al interviews Dr. Dan Crocker, poet and college professor (recorded 8-26-17). Dan describes his first panic attack at age sixteen. At age 43, Dan was diagnosed with bipolar disorder. Dan describes his first mania in which he had only one hour of sleep in a six-day period of time, as well as experiencing delusions. Dan has written several books including, Do Not Look Directly Into Me, The Cornstalk Man, Shit House Rat, just to name a few. He and his wife host the podcast, Sanespl

Jan 26, 2020 • 47:46

Al Interviews Donald ”Skip” G. Mondragon II | Internal Medicine Physician, 26-Year Army Veteran, Author & Mental Health Advocate

Al Interviews Donald ”Skip” G. Mondragon II | Internal Medicine Physician, 26-Year Army Veteran, Author & Mental Health Advocate

In this episode, Al interviews Donald "Skip" G. Mondragon II, internal medicine physician, 26-year army veteran, author, and mental health advocate (recorded 1-10-19). Skip grew up with seven siblings. After returning from the Korean War, his father battled mental illness, was in and out of the VA Hospital, and sadly died when Skip was only thirteen years old. Skip was bullied throughout elementary school, until he joined the wrestling team in eighth grade. Wrestling became a huge part of Skip's

Jan 12, 2020 • 1:15:38

Al Interviews Sam Miltich | Jazz Guitarist & Mental Health Advocate

Al Interviews Sam Miltich | Jazz Guitarist & Mental Health Advocate

In this episode, Al interviews Sam Miltich, jazz guitarist and mental health advocate (recorded 12-16-19). At the age of 18 and living in his rural hometown in northern Minnesota, Sam was discovered by a Minnesota Public Radio reporter and his jazz career skyrocketed. This young, small town jazz musician joined Paul Mehling's Hot Club of San Francisco and started touring internationally with the world-renowned Robin Nolan Trio. At the age of twenty-two, Sam was stricken with a major psychotic ep

Dec 29, 2019 • 1:19:30

Al Interviews Joe Dwyer | Author, Animal Chaplain, Certified Pet Loss Counselor, Dog Trainer & Public Speaker

Al Interviews Joe Dwyer | Author, Animal Chaplain, Certified Pet Loss Counselor, Dog Trainer & Public Speaker

In this episode, Al interviews Joe Dwyer, author, animal chaplain, certified pet loss counselor, dog trainer, and public speaker (recorded 11-18-19). Joe describes growing up with psoriasis that covered his body from head to toe. Due to his extreme case of psoriasis, classmates referred to Joe as, "The Creeping Crud". Joe describes how, as an adult, there was a day in which he crumbled to the floor of his kitchen that was the start of a two-week period of major depression. Joe wrote a book title

Dec 15, 2019 • 54:39

Al Interviews Kenny | Elementary School Teacher & Mental Health Advocate

Al Interviews Kenny | Elementary School Teacher & Mental Health Advocate

In this episode, Al interviews Kenny, an elementary school teacher and mental health advocate (recorded 10-21-19). Kenny shares how he struggled with depersonalization-derealization disorder (DPDR) for eight years and actually never received a diagnosis. He describes the pain, the muscle and body fatigue, the sleep issues, and the challenge of dealing with emotions and relationships while dealing with the disorder. While Kenny put in a great amount of effort into recovering from what, at the tim

Dec 1, 2019 • 1:13:12

Al Interviews Gabriel Nathan | Editor-in-Chief of OC87 Recovery Diaries & Board Member of Prevent Suicide PA

Al Interviews Gabriel Nathan | Editor-in-Chief of OC87 Recovery Diaries & Board Member of Prevent Suicide PA

In this episode, Al interviews Gabriel Nathan, editor-in-chief of OC87 Recovery Diaries and a Board Member of Prevent Suicide PA (recorded 11-4-19). Gabe shares how he was bullied from elementary school through his freshman year of college. While he struggled from an early age with depression and anxiety, he was not diagnosed until his sophomore year of college. Gabe shares his interesting path to becoming the editor-in-chief of OC87 Recovery Diaries, which included working as an EMT and five ye

Nov 17, 2019 • 1:27:03

Al Interviews Dale Curd | Psychotherapist, Host of CBC’s ”Hello Goodbye” & Founder of The Men’s List

Al Interviews Dale Curd | Psychotherapist, Host of CBC’s ”Hello Goodbye” & Founder of The Men’s List

In this interview, Al interviews Dale Curd, psychotherapist, host of CBC's Hello Goodbye, and founder of The Men's List (recorded 10-7-19). After a second failed marriage, losing a job, and finding himself in debt, Dale fell into a deep depression. Eventually, he found refuge by attending a men's support group. Several years later, Dale was trained to be a facilitator of a group, and eventually found himself running the groups for twelve years. Dale shares with us the importance of selecting a t

Nov 3, 2019 • 1:16:06

Al Interviews Mark Henick | Mental Health Advocate & Public Speaker

Al Interviews Mark Henick | Mental Health Advocate & Public Speaker

In this episode, Al interviews Mark Henick, mental health advocate and public speaker (recorded 9-16-19). Mark is the principal and CEO of Strategic Mental Health Solutions and previously served as the youngest president of a provincial Canadian Mental Health Association division. His TEDx talk, Why We Choose Suicide, is among the most watched in the world with over 6 million views. Mark shares his personal story of depression that includes seven hospitalizations between the ages of twelve and s

Oct 20, 2019 • 1:15:51

Al Interviews Logan Lynn | American Musician, Writer, Producer, Filmmaker, TV Personality, Mental Health Advocate & LGBT Activist.

Al Interviews Logan Lynn | American Musician, Writer, Producer, Filmmaker, TV Personality, Mental Health Advocate & LGBT Activist.

In this episode, Al interviews Logan Lynn, American musician, writer, producer, filmmaker, TV personality, mental health advocate, and LGBT Activist (recorded 9-9-19). Logan shares his incredible story of surviving childhood sexual abuse and the impact it had on his entire family. He describes being outed by a therapist after sharing with him that he was gay. Logan also shares how the music scene and his early popularity fueled his 16-year addiction of cocaine, alcohol, and crack. It wasn't unti

Oct 6, 2019 • 1:07:47

Al Interviews John Panigas | Executive Coach & Author

Al Interviews John Panigas | Executive Coach & Author

In this episode, Al interviews John Panigas, executive coach and author (recorded 8-21-19). Although John spent approximately 58 years struggling with depression, as the president of The Panigas Group of Companies, he helped grow them to become a $100 million business in twenty years. Hear how John met a therapist, received hypnotherapy, and finally started his true recovery. For the past twelve years, John has worked as an executive coach. He is also the author of Crazy, Who Me?, in which John

Sep 22, 2019 • 1:20:47

Al Interviews Michael Landsberg | TV/Radio Host, Mental Health Advocate & Founder of Sick Not Weak

Al Interviews Michael Landsberg | TV/Radio Host, Mental Health Advocate & Founder of Sick Not Weak

In this episode, Al interviews Michael Landsberg, longtime TV/radio host on TSN, mental health advocate, and founder of Sick Not Weak (recorded 8-7-19). Michael shares how he followed his heart and broke into the field of television and radio broadcasting. He shares his story of depression and describes the one interview, an interview with NHL player Stéphane Richer, that drove him to utilize his notoriety and platform to continue to speak publicly on the topic of mental health. In addition to c

Sep 8, 2019 • 1:21:00

Al Interviews Justin Peck | Professional Off-Road Racer, Mental Health Advocate & Author of Bulletproof

Al Interviews Justin Peck | Professional Off-Road Racer, Mental Health Advocate & Author of Bulletproof

In this episode, Al interviews Justin Peck, professional off-road racer, mental health advocate, and author of Bulletproof (recorded 7-22-19). Justin shares his story of being severely bullied as a child, having depression symptoms at age nine, and bipolar disorder symptoms since age thirteen. He was finally diagnosed with bipolar disorder at the age of twenty-six, after a suicide attempt. A natural story-teller and a passionate, caring mental health advocate, Justin describes how he got into of

Aug 25, 2019 • 1:52:04

Al Interviews Michael J Nanna | Former University Professor, Former Police Officer & Singer-Songwriter

Al Interviews Michael J Nanna | Former University Professor, Former Police Officer & Singer-Songwriter

In this episode, Al interviews Michael J Nanna, former university professor, former police officer, and singer song writer (recorded 7-15-19). Michael struggled with anxiety from a very young age. Once in college, Michael studied psychology particularly hoping to get some answers regarding his own mental health struggles. During his undergrad years, he experienced his first panic attack. Michael went on to graduate school and started seeing a psychiatrist, as his panic attacks increased. After r

Aug 11, 2019 • 1:05:18

Al Interviews Cory Strathman | Mental Health Advocate and Former Principal

Al Interviews Cory Strathman | Mental Health Advocate and Former Principal

In this episode, Al interviews Cory Strathman, mental health advocate and former principal (recorded 7-11-19). Cory describes working in the high stress role of the principal of an elementary school. After a smooth first couple of years, Cory received a call from his younger brother stating that he had cancer. This was the start of a mental spiral downward. While Cory's wife realized what was going on, she also pointed out that this was not the first time she had seen Cory in a similar state of

Jul 28, 2019 • 1:10:46

Al Interviews Matthew Tessnear | Author, Blogger & Mental Health Advocate

Al Interviews Matthew Tessnear | Author, Blogger & Mental Health Advocate

In this episode, Al interviews Matthew Tessnear, author, blogger, and mental health advocate. Matthew shares his long history with depression, anxiety, and obsessive compulsive disorder (OCD) (recorded 6-27-19). After working as a reporter and editor for ten years, Matthew switched roles to public relations. Soon after transitioning to this new role, Matthew's mental health took a turn for the worse. At that point, Matthew new something had to change. He withdrew from just about everything in or

Jul 14, 2019 • 1:11:58

Al Interviews Carl Waggett | Firefighter & PTSD Advocate

Al Interviews Carl Waggett | Firefighter & PTSD Advocate

In this episode, Al interviews Carl Waggett, firefighter and Post Traumatic Stress Disorder (PTSD) advocate (recorded 6-18-19). Carl is a firefighter of fifteen years, his last four as Acting Captain. He is now on leave due to his PTSD. Carl describes how he gradually realized that he was becoming desensitized to traumatic scenes. Eventually, after having a colleague die by suicide and feeling that his own life was beginning to crumble, Carl decided it was time to reach out for help. Carl has no

Jun 30, 2019 • 1:10:35

Al Interviews Kevin & Co | Mental Health Advocate

Al Interviews Kevin & Co | Mental Health Advocate

In this episode, Al interviews Kevin & Co, mental health advocate (recorded 5-27-19). Kevin talks about being a trans male, as well as his diagnoses of Borderline Personality Disorder (BPD) and Dissociative Identity Disorder (DID), previously known as Multiple Personality Disorder. Kevin describes his "System", which consists of Kevin and seven "Alters", or "Parts". Kevin describes receiving the diagnoses and the work he has done to have a better understanding of his many alters in this incredib

Jun 16, 2019 • 55:31

Al Interviews Lorenzo Lewis | Mental Health Advocate & Founder of The Confess Project

Al Interviews Lorenzo Lewis | Mental Health Advocate & Founder of The Confess Project

In this episode, Al interviews Lorenzo Lewis, mental health advocate and founder of The Confess Project (recorded 5-13-19). Lorenzo shares some of his childhood trauma including being born behind bars, losing his father and entering a behavioral facility at age 10, and being convicted of a gun crime at age seventeen. Lorenzo speaks about the challenges of being a black man with a mental illness. He also describes how the African American community, in general, relates to mental illnesses and som

Jun 2, 2019 • 41:02

Al Interviews Erik Robinson | General Contractor & Founder of Building a Refuge

Al Interviews Erik Robinson | General Contractor & Founder of Building a Refuge

In this episode, Al interviews Erik Robinson, general contractor and founder of Building a Refuge (recorded 4-22-19). After losing nearly eighty personal properties and his own home in the housing crash of 2008-2009, Erik went into a deep depression spending days in the dark of his basement, culminating in an attempted suicide. In 2011, Erik realized that he was being investigated by the FBI for some of his mortgage investments six years earlier. Erik was charged with a federal crime and served

May 19, 2019 • 1:28:55

Al Interviews Vincent Wales | Author & Co-Host of The Psych Central Show

Al Interviews Vincent Wales | Author & Co-Host of The Psych Central Show

In this episode, Al interviews Vincent Wales, author and co-host of The Psych Central Show (recorded 4-3-19). Vince is the first guest on the show with Dysthymia, also known as Persistent Depressive Disorder. After Vince's mother left him when he was five-years old, his grandparents adopted him and raised him. After a couple of encounters with friends who mentioned how depressed he seemed, Vince decided to seek out counseling at the age of twenty. While it took Vince many sessions before he'd op

May 5, 2019 • 1:09:47

Al Interviews Dr. Derek Chechak | PhD in Social Work, BA, BSW, MSW & RSW

Al Interviews Dr. Derek Chechak | PhD in Social Work, BA, BSW, MSW & RSW

In this episode, Al interviews social worker, Dr. Derek Chechak (recorded 2-25-19). Derek shares his own struggles with mental illness that began as panic attacks from the young age of sixteen years-old. He then describes having his first bout of major depression at twenty and a second one at age twenty-seven. Derek talks about medication and other types of therapies. Although Derek had genetic testing done to help determine the best type of medications to treat his depression, he's been on fift

Apr 21, 2019 • 1:25:01

Al Interviews Gabe Howard | Bipolar Speaker, Writer & Podcaster

Al Interviews Gabe Howard | Bipolar Speaker, Writer & Podcaster

In this episode, Al interviews Gabe Howard, bipolar speaker, writer, and podcaster (recorded 3-11-19). Gabe describes what it was like living with undiagnosed bipolar disorder for many years, as well as life after his diagnosis. From debilitating depressions that included suicidal thoughts and kept him in bed for days at a time, to manias that included hypersexuality and drug use. Gabe also shares his thoughts on managing medications and their possible side effects. Gabe is a writes for PsychCen

Apr 7, 2019 • 1:44:56

Al Interviews Joe Barksdale (again) | NFL Offensive Tackle

Al Interviews Joe Barksdale (again) | NFL Offensive Tackle

In this episode, Al interviews Joe Barksdale, NFL offensive tackle (recorded 3-13-19). Joe returns to the show approximately one year after his first interview on The Depression Files. Being in a much better place mentally than he was one year ago, Joe discusses the abuse from his parents that led him to a first suicide attempt at the very young age of nine years old. Joe talks stigma, football, and music. Hear about the therapy he's been going to for the past year that includes Eye Movement Des

Mar 24, 2019 • 54:14

Al Interviews David Soto Jr. | Author, Podcaster & Retired US Air Force Master Sergeant

Al Interviews David Soto Jr. | Author, Podcaster & Retired US Air Force Master Sergeant

In this episode, Al interviews author, podcaster, and retired US Air Force Master Sergeant, David Soto Jr. (recorded 2-21-19). After retiring from the US Air Force, David spent close to three years traveling and living in a van. The excitement quickly unraveled and, having a great deal of time alone, David did a significant amount of introspection. He came to realize that he needed help. He finally realized that he had experienced a fair amount of anger throughout his life, he had long assumed h

Mar 10, 2019 • 1:33:46

Al Interviews Sean Adam | Inspirational Speaker & Podcaster

Al Interviews Sean Adam | Inspirational Speaker & Podcaster

In this episode, Al interviews inspirational speaker and podcaster, Sean Adam (recorded 2-6-19). Sean describes how shame prevented him from reaching out for any type of professional help through his first four bouts of major depression. Through time, books, self-exploration and professional support, Sean was able to realize how the romantic relationships he chose to be in (hero-victim) impacted his mental health. Rather than focus on being with and supporting others, he finally realized that he

Feb 24, 2019 • 1:36:53

Al Interviews Jeremy Schneider, MFT | Marriage and Family Therapist, Author, Public Speaker & Childhood Trauma Survivor

Al Interviews Jeremy Schneider, MFT | Marriage and Family Therapist, Author, Public Speaker & Childhood Trauma Survivor

In this episode, Al interviews Jeremy Schneider, marriage and family therapist, author, public speaker, and childhood trauma survivor (recorded 1-28-19). Jeremy speaks very openly and honestly about a significant amount of childhood trauma that he had experienced up until the age of eighteen. He describes how the trauma has impacted his life and the incredible amount of work that he has done, and continues to do, in order to work through this trauma. Jeremy also describes the debilitating nature

Feb 10, 2019 • 1:22:06

Al Interviews Jacob Moore | Filmmaker and Founder of NoStigmas Mental Health Support Community

Al Interviews Jacob Moore | Filmmaker and Founder of NoStigmas Mental Health Support Community

In this episode, Al interviews Jacob Moore, filmmaker and founder of NoStigmas mental health support community (recorded 1-23-19). After losing his father at the young age of six, Jake struggled with undiagnosed, debilitating depression and anxiety for much of his life. Panic attacks related to his physical health were frequent and he eventually turned to booze and drugs to self-medicate. After working as a bartender that supported his drinking habit, he landed an incredible job opportunity that

Jan 27, 2019 • 1:42:00

Al Interviews Nick Emeigh | Director of Outreach and Development for NAMI Bucks County, Pennsylvania

Al Interviews Nick Emeigh | Director of Outreach and Development for NAMI Bucks County, Pennsylvania

In this episode, Al interviews Nick Emeigh, Director of Outreach and Development for NAMI Bucks County, Pennsylvania (recorded 11-19-18). Nick, who is diagnosed with Schizoaffective Disorder, anxiety, depression, and OCD candidly shares his story that includes several hospitalizations, suicide attempts, self-medicating with heavy drugs, an arrest and much more! Nick explains the differences between Schizoaffective Disorder and Schizophrenia. He also describes the stigma he often feels when he me

Jan 13, 2019 • 1:28:35

Al Interviews T.J. Smith | Hockey Coach & Mental Health Consultant

Al Interviews T.J. Smith | Hockey Coach & Mental Health Consultant

In this episode, Al interviews T.J. Smith, hockey coach and mental health consultant (recorded 11-5-17). T.J. estimates that he struggled in silence with depression for over ten years before getting the support he needed. T.J. struggled with racing thoughts that greatly impaired his sleep, a gambling addiction, and binge drinking. After reaching a breaking point and realizing he needed help, T.J. was diagnosed with major depression, anxiety, and OCD. T.J. had three inpatient hospitalizations in

Dec 30, 2018 • 48:53

Al Interviews Michael Kuhne | Community College English Instructor

Al Interviews Michael Kuhne | Community College English Instructor

In this episode, Al interviews Michael Kuhne, a community college English instructor (recorded 6-13-18). Michael describes his first suicidal thoughts that occurred at age 14, as he contemplated taking his own life while holding a loaded .22 caliber rifle. He goes on to describe two other bouts of major depression and an unhealthy coping mechanism of over-exercising. Michael describes learning later in life what it means to be an adult child of an alcoholic. Now, an instructor at a community col

Dec 16, 2018 • 1:59:12

Al Interviews Mike Stroh | Mental Health Advocate & Founder of ”Starts with Me”

Al Interviews Mike Stroh | Mental Health Advocate & Founder of ”Starts with Me”

In this episode, Al interviews Mike Stroh, mental health advocate and founder of Starts with Me (recorded 10-4-18). At age twelve, due to anxiety, Mike turned to drugs. A drug-induced psychotic episode from shrooming at age 12 didn't prevent Mike from continuing down a path of serious drugs. Even after being convicted of trafficking weed at age sixteen, Mike experimented with drugs such as MDMA and ecstasy throughout his high school years. His college days became more challenging. Mike's brother

Dec 2, 2018 • 1:22:21

Al Interviews Ethan Fisher | Keynote Speaker for Middle Schools, High Schools & College Athletes

Al Interviews Ethan Fisher | Keynote Speaker for Middle Schools, High Schools & College Athletes

In this episode, Al interviews Ethan Fisher, middle school, high school, and college athlete keynote speaker (recorded 10-15-18). Ethan shares the challenges he faced beginning from the time he was in the eighth grade. Even as a popular kid and the captain of the golf team, Ethan began drinking in middle school. He would drink while at school and while on the golf course. His depression was at its worst, as was his drinking, from the ages of 18-23 and when Ethan found himself, "drinking every ni

Nov 18, 2018 • 1:11:11

Al Interviews Daniel Garza | HIV Advocate, Public Speaker & Podcaster

Al Interviews Daniel Garza | HIV Advocate, Public Speaker & Podcaster

In this episode, Al interviews Daniel Garza, HIV advocate, public speaker, and podcaster. From the age of 13, Daniel hid his sexuality until he was "outed" to his family at age 17. He started drinking in his mid-teens and was heavily addicted by the age of twenty, doing crack and cocaine on a regular basis. At the age of thirty, Daniel was diagnosed with AIDS, at the age of 45 he was diagnosed with anal cancer, and at the age of 47 he was diagnosed with diabetes. Daniel speaks very openly about

Nov 4, 2018 • 1:36:59

Al Interviews Dr. Anthony Piparo | Performance Psychologist, Suicide Loss Survivor & International Best-Selling Author

Al Interviews Dr. Anthony Piparo | Performance Psychologist, Suicide Loss Survivor & International Best-Selling Author

In this episode, Al interviews Dr. Anthony Piparo, performance psychologist, suicide loss survivor, and international best-selling author (recorded 10-8-18). Dr. Piparo shares his own personal story of depression and how natural medicines, supplements, and diet supported his recovery. He also discusses the tragic loss of his son to suicide, strategies for one to utilize when working towards the recovery of depression, and much more! Dr. Piparo is the author of Freedom from Depression: 6 Keys to

Oct 21, 2018 • 1:00:29

Al Interviews Justin Birckbichler | Testicular Cancer Survivor, Men's Health Activist, & Founder of A Ballsy Sense of Tumor

Al Interviews Justin Birckbichler | Testicular Cancer Survivor, Men's Health Activist, & Founder of A Ballsy Sense of Tumor

In this episode, Al interviews Justin Birckbichler, testicular cancer survivor, men's health activist, educational technology coach, and founder of A Ballsy Sense of Tumor (recorded 7-11-18). At age 25, Justin was informed that he had testicular cancer and would need to have a testicle removed. After ten weeks of chemotherapy, Justin soon realized that fighting cancer wasn't as difficult as surviving cancer in regard to his mental and emotional health. Justin shares, very candidly, his story of

Oct 7, 2018 • 1:02:38

Al Interviews John Dickson | Writer, Mental Health Advocate & Father

Al Interviews John Dickson | Writer, Mental Health Advocate & Father

In this episode, Al interviews John Dickson, writer, mental health advocate, and father (recorded 6-6-18). John shares the struggles he's faced in dealing with over forty years of depression. Living in rural Canada, John describes finding out two days after a suicide attempt that it would take months before he could even apply for support.  He opens up for the first time about the abduction of his two brothers by his step-father and describes how he recently given a new diagnosis of bipolar diso

Sep 23, 2018 • 1:07:13

Al Interviews Lee Plummer | US Navy Veteran

Al Interviews Lee Plummer | US Navy Veteran

In this episode, Al interviews US Navy veteran, Lee Plummer (recorded 7-23-18). Lee describes a challenging childhood, including being kidnapped for two days, before the age of ten, by his mother's boyfriend and the traumatic police rescue that followed. Lee shares his experience of being deployed to Afghanistan for a 7-8 month tour of duty. Upon return to the US, Lee, taking the advice of another veteran, chose not to share the struggles he was having mentally with the military so that he could

Sep 9, 2018 • 1:30:18

Al Interviews Dr. Michael Weinstein | Acute Care Surgeon

Al Interviews Dr. Michael Weinstein | Acute Care Surgeon

In this episode, Al interviews Dr. Michael Weinstein, acute care surgeon (recorded 7-12-18). Realizing that he could no longer do the work of a surgeon due to the major depression he was suffering, Michael and his wife reached out to their family doctor, and close colleague, who convinced Michael to stop working in order to get help. Michael checked himself into an in-patient program for three months. Michael speaks candidly about being put into seclusion at one point and receiving more than ten

Aug 26, 2018 • 1:15:22

Al Interviews Charles Minguez | Mental Health Advocate & Aspiring Journalist

Al Interviews Charles Minguez | Mental Health Advocate & Aspiring Journalist

In this episode, Al interviews Charles Minguez, mental health advocate and aspiring journalist (recorded 5-16-18). Charles had his first suicide attempt at age thirteen. Before he reached his eighteenth birthday, he had been hospitalized three times. At age seventeen, Charles was diagnosed with schizoaffective disorder and major depression. Hear how Charles was originally misdiagnosed and medicated for bipolar disorder. Now, ten years with no symptoms of schizoaffective disorder and having weane

Aug 12, 2018 • 44:00

Al Interviews Jermaine Tolbert (AKA Nate Calloway) | Songwriter, Author & Creator of Project: Genius of a Schizophrenic

Al Interviews Jermaine Tolbert (AKA Nate Calloway) | Songwriter, Author & Creator of Project: Genius of a Schizophrenic

In this episode, Al interviews Jermaine Tolbert (AKA Nate Calloway), songwriter, author, and creator of Project: Genius of a Schizophrenic (recorded 3-16-18). Nate describes how he became paranoid after smoking what he believed to have been laced marijuana (or "gas") for seven months straight. He eventually lands in the hospital psychiatric ward for a ten-day stay and a diagnosis of depression and schizophrenia. Nate decides to walk away from a music deal with Pharrell Williams in order to learn

Jul 29, 2018 • 1:09:22

Al Interviews Dan Ryder | Educator, Improviser & Design Thinker

Al Interviews Dan Ryder | Educator, Improviser & Design Thinker

In this episode, Al interviews Dan Ryder, educator, improviser, and design thinker (recorded 5-2-18). Dan describes how his family moved while he was in fifth grade, and the challenges he faced due to the move. This was the beginning of his lifelong struggles with depression, anxiety, anger and stress management. Dan shares what he has learned through hypnotherapy. Dan describes how he has come to terms, in the past couple of years, with the fact that he needed medication to support managing his

Jul 15, 2018 • 1:37:35

Al Interviews Mike Veny | Author, Drummer, Motivational Speaker & Mental Health Advocate

Al Interviews Mike Veny | Author, Drummer, Motivational Speaker & Mental Health Advocate

In this episode, Al interviews Mike Veny, author, drummer, motivational speaker, and mental health advocate (recorded 6-7-18). Mike describes a challenging childhood consisting of being hospitalized on three different occasions, being expelled from three schools, self-harming, having violent episodes at home, and attempting suicide several times...all by the time he finished tenth grade of high school. After a significant depressive episode in 2011, Mike fell into advocating and speaking publicl

Jul 1, 2018 • 1:02:10

Al Interviews Mike Schlossberg | PA State Representative & Author

Al Interviews Mike Schlossberg | PA State Representative & Author

In this episode, Al interviews Mike Schlossberg, a Pennsylvania State Representative and author (recorded 5-28-18). Mike is best known in his State Representative position for his work around mental health and education. He has been open about his own struggles of depression and anxiety that began at age eighteen. Mike is also a published author. His first book, Tweets and Consequences, is an anthology about the varied ways elected officials have destroyed their careers via social media. Mike's

Jun 17, 2018 • 51:37

Al Interviews Rene Mullen | Writer, Poet & Mental Health Advocate

Al Interviews Rene Mullen | Writer, Poet & Mental Health Advocate

In this episode, Al interviews writer, poet, and mental health advocate Rene Mullen (recorded 2-7-18). Rene describes a childhood of being bullied that eventually drove him to self-harm (cutting) while just a sixth grader. Rene also describes a messy breakup that his parents went through and his father's attempted suicide. After years of cutting and using alcohol to self-medicate, Rene finally found support while attending college. He eventually found poetry to be a venue that allowed him to unp

Jun 3, 2018 • 57:41

Al Interviews Dr. Loren Olson | Psychiatrist & Author

Al Interviews Dr. Loren Olson | Psychiatrist & Author

In this episode, Al interviews Dr. Loren Olson, a psychiatrist and published author (recorded 2-13-18). Dr. Olson shares about his own challenges of depression and the depression that ran in his family. This included his grandfather, who tragically took his own life while living with Dr. Olson when Dr. Olson was only about six years old. Dr. Olson also speaks of the challenges of making the difficult choice of leaving his wife and kids at age forty to declare that he was gay. Dr. Olson is the au

May 20, 2018 • 53:41

Al Interviews Erez Shek | Mental Health Advocate & Vlogger

Al Interviews Erez Shek | Mental Health Advocate & Vlogger

In this episode, Al interviews Erez Shek, mental health advocate and vlogger (recorded 3-19-18). In this very candid interview, Erez opens up to the challenges he has had living with Bipolar Disorder; from receiving his Bipolar diagnosis on the phone, to seeing a doctor who disregarded his Bipolar diagnosis when prescribing medication to him, and to going to rehab for an addiction to Ambien. In addition, Erez tries to help us understand what it's like to be in the midst of a mania. Known for his

May 6, 2018 • 1:16:27

Al Interviews Patrick Donnelly | Editor & Freelance Writer

Al Interviews Patrick Donnelly | Editor & Freelance Writer

In this episode, Al interviews Patrick Donnelly, editor and freelance writer (recorded 2-20-17). One of Al's very first interviews, he met Patrick for the first time in his basement to record the show. Patrick describes the overwhelming feelings of being a new father while starting a new job. Finally, after a lifelong battle with anxiety and depression, Patrick sought support thanks to what was essentially an ultimatum by his wife. Mentally healthy for quite some time, Patrick, like Al, continue

Apr 22, 2018 • 1:04:22

Al Interviews Jean-Francois Dupras | Mountaineer & Mental Health Advocate

Al Interviews Jean-Francois Dupras | Mountaineer & Mental Health Advocate

Al interviews Jean-Francois Dupras, mountaineer & mental health advocate (recorded 12-14-17). Jean-Francois describes several traumatizing events early in his life. Self-medicating to get by, Jean-Francois ended up getting arrested as a teen. Soon thereafter, he created plan to take his own life. Originally from Quebec, Jean-Francois has lived near Banff National Park for approximately twelve years. He works at the park and is an outspoken mental health advocate. He loves mountaineering and has

Apr 8, 2018 • 58:43

Al Interviews Joe Barksdale | NFL Offensive Linesman for LA Chargers

Al Interviews Joe Barksdale | NFL Offensive Linesman for LA Chargers

In this episode, Al interviews Joe Barksdale, offensive tackle for the Los Angeles Chargers of the NFL (recorded 2-27-18). Joe describes the lifelong challenges he has endured living with depression. While Joe is currently at a place in which he has little hope of recovery, he is taking new steps that will hopefully help in move towards improved mental health. Joe is adamant about speaking out about the challenges of depression in order to support others with their recovery and to help normalize

Mar 25, 2018 • 44:10

Al Interviews Josh Okerson | Aspiring Author

Al Interviews Josh Okerson | Aspiring Author

In this episode, Al interviews Josh Okerson, aspiring author (recorded 12-4-17). Josh discusses his long battle of panic disorder, anxiety, and depression. Josh shares his thoughts on medications and describes one of his most severe panic attacks in detail. He also shares a bit about the book he is writing, which depicts a profound experience that Josh had in which he spoke with God. You can find out more about his book, and even view the first few chapters, at absolutereality.org. If you enjoye

Mar 11, 2018 • 1:21:14

Al Interviews Paul Currington | Storyteller

Al Interviews Paul Currington | Storyteller

In this episode, Al interviews Paul Currington, ex-comedian and now (still very funny) storyteller. Inspired by The Moth, Paul has created Fresh Ground Stories. Every fourth Thursday of the month, people gather at the Roy Street Coffee and Tea in Seattle, Washington to share true stories about their lives that still mean something weeks, months or even years later. In this episode, Paul shares about the many years he has struggled with depression that eventually led to a suicide attempt. Paul's

Feb 25, 2018 • 1:43:10

Al Interviews Gary Pollard | Founder of Men Tell Health

Al Interviews Gary Pollard | Founder of Men Tell Health

In this episode, Al interviews Gary Pollard, founder of Men Tell Health (recorded 10-15-17). After months of stomach pains and misdiagnoses, Gary was finally admitted to the hospital, put through some tests, and sent directly to the operating table for exploratory surgery. During surgery, it was discovered that his colon had burst. Gary shares his struggles of dealing with a temporary colostomy bag and the trauma it had caused him. After an attempted suicide, Gary finally received support for PT

Feb 11, 2018 • 1:00:32

Al Interviews John Solomon | Lead Singer & Song Writer of Communist Daughter

Al Interviews John Solomon | Lead Singer & Song Writer of Communist Daughter

In this episode, Al interviews John Solomon, lead singer and songwriter of the popular Twin Cities band, Communist Daughter (recorded 1-17-18). John shares his past struggles of addiction and living with bipolar 1 disorder. He shares some of the challenges of the manias, including firing his entire band from the back of a van to purchasing a restaurant because he enjoyed cooking. John describes how addiction and unmanaged bipolar disorder led to his arrest before he finally checked himself into

Jan 28, 2018 • 1:10:59

Al Interviews Robert Vore | Blogger, Podcaster & Mental Health Advocate

Al Interviews Robert Vore | Blogger, Podcaster & Mental Health Advocate

In this episode, Al interviews Robert Vore, blogger, podcaster, and mental health advocate (recorded 9-17-17). Robert shares many of the struggles he had throughout his life in dealing with depression. He describes how he built a support system that included therapy and friends with whom he could open up to when he needed help. Robert also discusses some of the work he does around mental health advocacy, including his podcast, CXMH. You can learn more about Robert Vore on his website: robert-vor

Jan 14, 2018 • 55:47

Al Interviews John | City Public Works Employee

Al Interviews John | City Public Works Employee

In this episode, Al interviews John, a local city public works employee (recorded 2-15-17). One of Al's first interviews, John and Al were connected through a mutual acquantance of one of the several support groups for men with depression at Face It. At the time of this recording, only two days earlier, John had just completed nearly twelve weeks of rehab for his depression. He had also just started back at his job two days prior to the interview. John shares what some of his most challenging da

Dec 31, 2017 • 1:04:03

Al Interviews JP | Blogger & Podcaster

Al Interviews JP | Blogger & Podcaster

In this episode, Al interviews blogger & podcaster, JP (recorded on 8-17-17). JP was diagnosed with Major Depressive Disorder over 14 years ago and more recently with Avoidant Personality Disorder and Dysthymia. JP shares what it's like to live with these diagnoses and his efforts to remain on the path to recovery. Having attempted suicide on more than one occasion, JP went to extremes to make sure that he could no longer buy a firearm. You can learn more about JP, read his blog, and hear his po

Dec 17, 2017 • 1:21:01

Al Interviews Tom Chapman | Founder of The Lions Barber Collective

Al Interviews Tom Chapman | Founder of The Lions Barber Collective

In this bonus episode, Al interviews Tom Chapman, founder of The Lions Barber Collective (recorded on 9-10-17). Tom shares about his friend's tragic suicide that inspired him to create this collective of barbers who encourage men to speak about mental health. Hear about the work of the Collective as they "bridge the gap between the community and the professionals". Learn more about this international collective of top barbers who have come together to help raise awareness for the prevention of s

Dec 10, 2017 • 51:13

Al Interviews Jeff Emmerson | Author, Advocate & Blogger

Al Interviews Jeff Emmerson | Author, Advocate & Blogger

In this episode, Al interviews author of the recently released Beyond ADHD: Overcoming the Label and Thriving. Born and raised in Ontario, Canada, Jeff began speaking publicly to raise awareness of ADHD and mental health issues in 2011, following a suicide attempt and resulting ADHD diagnosis. In this episode, Jeff speaks about the suicide of his brother, his own experience with major depression, and his incredible advocacy work. You can find out more about Jeff on his website or follow him on T

Dec 3, 2017 • 1:23:25

Al Interviews Paul Gilmartin | Comedian, Television Personality & Podcast Host

Al Interviews Paul Gilmartin | Comedian, Television Personality & Podcast Host

In this episode, Al interviews comedian Paul Gilmartin. Paul is the host of "The Mental Illness Happy Hour", a very popular, weekly audio podcast consisting of interviews with artists, friends and the occasional doctor. His podcast is geared towards anyone interested in or affected by depression, addiction and other mental challenges which are so prevalent in the creative arts. In this episode, Paul discusses his lifelong challenges of dealing with depression and his personal insights into recov

Nov 19, 2017 • 49:19

Al Interviews Dennis Gillan | Mental Health Advocate & Motivational Speaker

Al Interviews Dennis Gillan | Mental Health Advocate & Motivational Speaker

In this episode, Al interviews mental health advocate & motivational speaker, Dennis Gillan. Dennis shares his powerful and inspirational story of surviving two separate sibling suicides. Learn more about Dennis, including how to book him for a speaking event at his website, dennisgillan.com. You'll also be able to find Dennis on Twitter @Dgillan If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encouraged! In addition to T

Nov 5, 2017 • 55:27

Al Interviews Eddie Kedge | Writer, Advocate & Sexual Abuse Survivor

Al Interviews Eddie Kedge | Writer, Advocate & Sexual Abuse Survivor

In this episode, Al interviews writer, advocate & sexual abuse survivor, Eddie Kedge. At age seven, Eddie was sexually assaulted by a stranger and forced to keep it a secret. Eddie shares what he calls, "The three pitfalls to the recovery of depression" and much more. You can learn more about Eddie, and see the actual newspaper article of this horrific incident, at his website eddiekedge.com. You can also find Eddie on Facebook. You'll also find Eddie on Pintrist and he Tweets @Eddie_Kedge. If y

Oct 22, 2017 • 1:11:07

Al Interviews James Prescott | Author, Podcast Host & Coach

Al Interviews James Prescott | Author, Podcast Host & Coach

In this episode, Al interviews British author, podcaster, & coach, James Prescott. At the young age of eight years old, James' mother nearly died from an asthma attack. After essentially losing her short term memory, the dynamics of the family quickly changed. Hear James describe the challenges of growing up in a family struggling to deal with the aftermath of this traumatic incident. Dealing with his own anger for many years, James describes how he finally sought counseling at the age of twenty

Oct 8, 2017 • 1:06:54

Al Interviews Eric Thirteen | Hollywood Producer

Al Interviews Eric Thirteen | Hollywood Producer

In this episode, Al interviews Hollywood producer Eric Thirteen. Eric describes the challenges of producing a suicide-themed short film while dealing with his own struggles of depression. Witty and down-to-earth, you'll enjoy this episode as Eric shares his insights into living and working with the illness. You can find much of Eric's work at ericthirteen.com and his IMDb page here. He is also the co-host of a podcast titled, Double Feature, in which he and his co-host, Michael Koester, discuss

Sep 24, 2017 • 1:47:21

Al Interviews Steve Austin | Author, Life Coach, Speaker & Podcast Host

Al Interviews Steve Austin | Author, Life Coach, Speaker & Podcast Host

In this first episode, being launched on World Suicide Prevention Day, Al interviews Steve Austin. Steve is a life coach, author, speaker, and host of the #AskSteveAustin podcast. You can find more about Steve at iamsteveaustin.com. You can find his best-selling From Pastor to a Psych Ward: Recovery from a Suicide Attempt is Possible and other books by clicking here. If you enjoyed this episode, please click the 'like' button below. In addition, please know that comments are welcomed and encoura

Sep 10, 2017 • 54:31

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