Discover Your Healthstyle
Karl Sona
Discovering Your Healthstyle is all about keeping it real and pushing yourself to discover who you were meant to become by stepping out of your shell and taking action to claim the life you’re destined for! I keep it light, get a little vulnerable from time to time, and share practical tips from my personal journey that may be helpful to you no matter where your at on yours.
"Get Your Life's Recipe Tasting Just Right" with Jen Clara Roth, Founder of Birds and Bees Tea
Your thoughts are like a radio... the signals and frequencies we pick up with our minds become the channels we choose to listen to and ultimately live by. The key is remembering that we have the power to change the channel if we don't like what we are hearing... I had the amazing opportunity to be joined by my good friend, Jen Roth founder of Birds and Bees Teas(https://birdsandbeesteas.com/) for this incredible conversation, and she credits this analogy as the fuel behind her relentless a
Mar 14, 2019 • 54:48
"Start Doing: Get out of the Bleachers and into the Arena" with Deni Koseto
Do you ever get caught up in your head wondering how people that seem to be living incredible lives got there? Maybe you start speculating about what their "ticket" to success was... maybe a rich family, or their great looks, or just pure dumb luck. Whatever the case may be, the truth is the majority of us have all been guilty of playing the role of the spectator in the nose bleeds of the bleacher section hovering our noses down on others that are taking all the action. Sometimes, we're quick to
Mar 5, 2019 • 57:01
Courage Cup
On today’s episode, I speak with my friend Itatiaia for our first ever interview segment on Discover Your Healthstyle! Itatiaia( pronounced I-ti-ya-ya) and I met in Orlando last May at a physical products conference. I instantly noticed her magnetic presence and we hit it off as friends. She’s a tremendous visionary and I’ve gotten the opportunity to learn more about her story... immigrating from Brazil to America years ago with her parents, working as a model and having to navigate the dark cha
Feb 12, 2019 • 51:48
Ditch the Superficial Scoreboard and Start WINNING!
Today, I touch on the concept of wins and losses and our human perspective on what it truly means to win. All too often, I've placed too much focus on superficial things that have given me a fleeting feeling, or compared myself to others that has left me feeling less than and at a loss. In today's episode, I un-cover a new perspective and discuss the idea of why winning truly starting within ourselves. After all, its no coincidence that the word 'winner' ends in inner ;-) Take a listen, and I ho
Jan 9, 2019 • 14:04
Don't Force Happiness
Happy New Year! Today's episode is all about what each and every one of us craves the most... it's about the reason why we all start the new year off with a list of goals and resolutions... its about our innate desire and drive to be HAPPY! Today, I give you a quick breakdown on what I learned about trying to force being happy, and how it actually took me further away from it. Take a listen... I guarantee the episode will leave you feeling free and relieved to know that some of our most challeng
Jan 5, 2019 • 18:29
Make Gratitude Your 1st Response
In Episode #4 of Discover Your Healthstyle I share a quick story about how I discovered Gratitude for the first time by getting caught cheating on a major exam back in college. I ultimately failed out of this class and it crushed my dreams of becoming a doctor forever. While I felt like my life was over, this setback has gifted me with an incredible moral compass that I truly believe has been a guiding light in my life to steer me away from the pitfalls of poor decisions. I can truly say that I'
Dec 22, 2018 • 20:37
Manually Override Your Fear
In this episode, I share a bit about my childhood fear of heights and how this anxiety has followed me into adulthood. In an effort to crush this fear all together, I decided to take a trip out to Southern Utah this past weekend to hike Angels Landing in Zion National Park; one of the top 10 most sought after hikes by enthusiasts across the world, and also one of the more dangerous hikes as a few people have lost their lives unfortunately. I'm very glad to have made it back in one piece to not o
Dec 12, 2018 • 23:11
Ep.2- Crush Small Talk FOREVER!
Hey! One thing my travels have taught me is that we ALL have a shared human experience. No matter sex, gender, origination, etc... every single person has gone through at least one similar emotion or experience that another person has encountered. In this episode, I briefly talk about tapping into this idea of the shared human experience, so we can crush awkwardness around things like “small talk” and really get after the meat of what’s on our hearts and minds. After all, you never know who the
Dec 5, 2018 • 13:58
