"When you set boundaries, the only people that will be upset with you about creating boundaries are the very people that benefited from you not having any." - Lauren Johnson

In this episode, hosts Kevin Palmieri and Alan Lazaros talk to Lauren Johnson, a mental performance coach, and speaker. She works with individuals to develop their mental skills and toughness to power through circumstances. They chat about how Lauren became a mental conditioning coach, boundaries, Lauren's learnings, and so much more. This episode made it to Alan's top favorite interviews, so make sure you tune in.

Lauren is an athlete-turned-mental conditioning coach who is highly motivating and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel, and business professionals through national speaking engagements, educational training workshops, and consulting.

For the past four years, Lauren served as the Mental Conditioning Coordinator for the New York Yankees, where she was responsible for aiding in the development of athletes and staff through education, application, and support.

From the playing field to the boardroom, Lauren helps elite performers develop mental toughness to be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.

Reach out to Lauren:
Web: https://www.laurenjohnsonandco.com/
FB: https://www.facebook.com/Lauren-Johnson-114742239927231
IG: https://www.instagram.com/laurennicolejohnson/
LinkedIn: https://www.linkedin.com/in/laurenjohnsonn/

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

Show notes:
[2:01] What does Lauren Johnson do?
[3:38] She guides and find blind spots in individuals
[5:37] How did Lauren end up where she is today?
[11:58] You don't have to be perfect
[17:27] "The Just don't be nervous" advice
[18:55] Talking about boundaries
[20:50] The meme that Kevin gets fired up
[21:52] This week, Dr. Tarryn MacCarthy from The Business of Happiness shares her one-on-one coaching experience 
[22:39] Why are elite folks elite?
[26:06] Your relationship with discomfort and social media posts
[28:56] What Lauren does that is uncomfortable for her?
[32:37] Lauren's advice on taking advice
[35:36] How does being close-minded sets you back?
[37:52] What Lauren learned about Lauren?
[41:57] Where can you find Lauren?
[43:47] Outro