#1306 - One Reason Many Of Us Get Burnt Out…
Next Level University
Have you ever felt like you were constantly putting out fires for others, but neglecting your own needs and goals? It's a tale as old as time, and it's called burnout. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss what causes people to get burned out. Whether you're putting in long hours at work, being a shoulder to cry on for friends, or overcommitting to every social event, burnout is a real possibility when we don't prioritize ourselves. Saying "no" may feel like the hardest word to say, but it's a vital one for maintaining your well-being. It is important to take time for yourself before burnout hits.
Links mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
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Website 💻 http://www.nextleveluniverse.com
The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com
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Any of these communities or resources are FREE to join and consume
- Next Level Nation - https://www.facebook.com/groups/459320958216700
- Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
- Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[0:00] Intro
[1:22] Kevin describes their night before NLU Live
[6:39] The Four Tendencies, by Gretchen Rubin
[12:15] Kazia shares how great Next Level U Book Club is
[4:41] We get burned out because we solve other people's problems before our own
[13:08] No one else knows what's required of you for your goals
[19:28] An easy way to get burned out
[20:36] Your heart might burn you out
[23:06] Are you overpromising at the expense of self?
[25:34] Outro
Activity