In today's episode: 💚 May is Mental Health Awareness Month, but what is mental health? 🧠 Show host Bethany Van Delft is here to break it down. 💪 Did you know that even some of our favorite professional athletes struggle with mental health? 🧘 Joining us in the studio is Noah Glenn, from the ‘Like You: Mindfulness for Kids” podcast to share techniques he uses to help keep your mental health in top shape. And, test your Pixar film knowledge on today's Trivia on the Ten. ✅

Resources for today's episode: 

Mental Health Month | NAMI: National Alliance on Mental Illness

Youth Mental Health | Mental Health America

Stanford Resources for Parents of Children with Anxiety Disorders

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