TUNE IN TO LEARN:

In this episode we'll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..."

We'll explore tools from Ethan Kross's book "Shift: Managing Your Emotions--So They Don't Manage You." Tools that I use every day to turn daily fatigue into fired-up motivation to keep going, keep honing my craft, keep working on the future that I absolutely love living.

You can't control what emotions happen to you, but you can control where they lead you, a better or more regretful future.

We'll be:

• Discussing insights from "Shift" by Ethan Kross
• Emphasizing the difference between emotional experience and emotional management
• Overview of daily practices for emotional regulation
• The concept of hard work leading to personal excellence
• Benefits of reflecting on past and future emotions
• The importance of self-distancing for clearer decision-making
...

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH