TUNE IN TO LEARN:
Slow Down! Learning to eat less for life without feeling hungry.
How to use your environment, music, and sounds, people around you, different foods and dishes to eat less for life and lose/maintain weight effortlessly.

Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD
Let's fool ourselves into eating less!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH