"The biggest difference between the person you are and the person you want to be is your habits." - Kevin Palmieri

Your results are a bi-product of your habits, so it goes without saying that if you want the best life, you need to have next level habits. Remember that your habits are the foundation to building the life that you desire and deserve. So today hosts Kevin Palmieri and Alan Lazaros share essential points to make sure you understand the importance of habits and how you can set up your routines for success. Don't forget that if you're listening to this episode in real-time, the Q&A portion of this live podcast will be available on Thursday.

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Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

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Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

Show notes:
[0:00] Intro
[2:19] The habit loop and some book recommendations
[4:50] Humans have a problem being consistent
[6:51] The relationship between friction and habit
[9:28] Control your environment
[12:21] When setting up your routines... start small
[16:40] What was it like for Kevin to learn habits?
[18:37] Another shoutout for Alan and Kevin from Andrew Gonzalez
[19:25] The aggregation of marginal gains
[22:58] Aligned vs. not aligned habits
[26:05] Be brutally honest with yourself
[31:43] Make the habit of doing the hard, but necessary things
[33:50] The core about habit change
[37:05] Consistency is the key 
[39:50] Outro