Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is lost. We all can relate to that. Today hosts Kevin Palmieri and Alan Lazaros talk about mindfulness, what it means to them and what it means to you. Mindfulness offers an incredible opportunity to flourish in life. You will learn how to stop, breathe, see beauty, and live with compassion and joy. While mindfulness does not change all that happens to you, it does change your relationships with what happens. So, what does it mean to you?

Link mentioned:
Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/

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Website 💻 www.nextleveluniverse.com

Leave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversity

The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/

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Any of these communities or resources are FREE to join and consume:

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
• NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88

LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[1:20] Mindfulness is hyperconsciousness
[6:37] Mindfulness means not auto-pilot
[12:08] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life
[12:53] The brain and metacognition
[17:01] How do you improve mindfulness?
[20:09] Ask yourself…
[24:48] Outro

Send a text to Kevin and Alan!