💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.

💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.

Your Brain's Coach

TUNE IN TO LEARN:
Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated.
Light matters, especially the light around bedtime after sunset.
Wrong light at the wrong times might be the reason why you never feel motivated to pursue higher goals or to exercise.

F.lux - to switch your screens to red light at night.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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Your Brain's Coach • 💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time. • Listen on Fountain