Ep 15: Overcoming Anxiety with Self-Care and the Holy Spirit with Catholic Life Coach Christina Brown
The Catholic Sobriety Podcast
In this episode, we delve into a topic that affects many women: using alcohol to cope with anxiety. Our guest today is certified Catholic Life Coach Christina Brown
In this interview, we focus on recognizing, managing, and alleviating anxiety without resorting to alcohol. Christina brings her expertise as a certified Catholic Life Coach and Catholic speaker to shed light on this important topic – and I share a little bit about my past struggles with anxiety.
Christina and I discuss how women can identify triggers and recognize signs of anxiety before they become overwhelming. Additionally, she shares prayers and self-care practices that can help women find peace and alleviate anxiety.
Aside from her coaching work, Christina co-hosts the Thanks Mom Podcast with her eldest daughter Grace. She has also been featured on various podcasts, including Many Hail Marys at a Time, Treasures in Heaven, Made for Greatness, Empowered Modern Woman, and Say Yes to Holiness. Additionally, Christina serves as a Life Coaching consultant for Made for Greatness and runs her own successful Life Coaching business.
Don't miss this opportunity to learn from Christina's expertise and experience. This episode is packed with practical advice for anyone struggling with anxiety or looking to support a loved one going through such challenges. Listen in as we discuss the power of self-care and gratitude in overcoming and how we can find freedom through the Holy Spirit.
You can find Christina here…
FB: Christina Brown
Podcast: Thanks Mom
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