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Discover the key to a stronger, more flexible you as we welcome the return of Pilates maven Lucy to RunPod. This episode is brimming with firsthand insights from Lucy's flourishing Pilates empire, including her exclusive retreats in Italy's picturesque Tuscany. You'll hear how focusing solely on Pilates rather than mixing it with other disciplines has propelled her business to new heights, and how the graceful dance of Pilates can benefit everyone—from runners to dancers. We also unravel the mystery behind the growing popularity of the Pilates reformer and how it's revolutionizing workouts for Lucy's clients and her own regimen.

Prepare to transform your fitness perspective as we discuss the shifting sands of exercise in our lives post-pandemic, including the surge of subscription-based workout services. I share a cautionary tale about the disaster of poor workout attire, reminding all of us that the right gear is crucial. Lucy and I then offer a sneak peek at Pilates moves that have dramatically improved my own strength and flexibility, with easy-to-follow visual guides linked for you to replicate the techniques at home. Whether you're a seasoned athlete or a beginner, this episode is your ultimate guide to embracing Pilates and enhancing your fitness journey.

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 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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